KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Podcast: Keeping It Real: Conversations with Jillian MichaelsPublished On: Tue Feb 13 2024
Description: Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.
The note was deleted
The note was saved
Your message was sent