Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to GLP-1 medications, your age and stage of life matter more than a lot of people realize. What works for your body at 25 won't work the same way at 45... and definitely not at 65.Yet somehow, most people are still being treated with a one-size-fits-all approach. Same advice, same dosing strategy, same conversation — regardless of whether you're navigating PCOS in your twenties, perimenopause in your forties, or trying to protect your muscle mass in your sixties. And that disconnect might be exactly why things feel harder than they should.Tune in to find out what I watch for at every stage of life, so you can make sure what you’re doing is helping, not holding you back.ReferencesGet the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAsk Me Anything Reddit ThreadAudio Stamps00:30 – Dr. Rentea's personal updates: gym changes and YouTube channel.03:30 – How Dr. Rentea thinks about GLP-1s differently at each life stage.05:03 – Ages 20–34: Fertility surprises (for both partners), PCOS, and building your metabolic foundation early.08:53 – Ages 35–59: Perimenopause, HRT bias against larger bodies, and why sleep and cortisol matter more than ever.12:30 – Ages 60+: Why rapid weight loss can make you sicker, and why protein and resistance training become non-negotiable.14:08 – Every age: Why muscle and bone health matter across all decades, and matching your strategy to your stage.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. For 25 years, Jane Pilger couldn't figure out why she couldn't stop binge eating. It wasn't until she uncovered the one piece no one had ever explained to her that things finally started to change.And it had nothing to do with willpower… or food. It was her nervous system.In this episode, binge eating coach Jane Pilger returns to break down something that doesn't get nearly enough attention: how the state of your nervous system drives your eating behavior.Jane shares her simple framework for mapping your nervous system, why you’re more likely to reach for food when you’re stressed, exhausted, or overwhelmed—and how to start responding differently in those moments.ReferencesFree nervous system mapping worksheet Get the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelConnect with Jane Pilger:Binge Breakthrough Mini SeriesThe Binge Eating Breakthrough PodcastJane’s Book: The Binge Eating Breakthrough The GatheringAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. For decades, Jacqui Cook lived in a cycle many women know all too well: losing weight, gaining it back, and starting over… always wondering why nothing seemed to stick. Food was her love language, life kept getting in the way, and no matter how hard she tried, maintaining her progress felt impossible.Everything changed after a wake-up moment that led her to try a GLP-1 medication. Now, 115 pounds lighter, Jacqui shares the real, honest side of her journey: navigating maintenance, facing the fear of regain, letting go of guilt, rebuilding lost muscle, and learning to live fully in her body. She also reveals the diet habit she finally ditched, and why it turned out to be one of the best decisions of her life.ReferencesBody Composition Mini CourseGet the free podcast roadmap for The Obesity GuideAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You hit your goal weight. So now what...?For a lot of people, maintenance feels like uncharted territory. And without the right mindset, it's easy to either white-knuckle it or slowly drift back to old patterns. In this episode, I walk through five things I think everyone needs to know about maintenance: why it's not a new phase, how to find the weight you can actually live at, how to monitor without judgment, what to do when your metabolism adapts, and what long-term GLP-1 use really looks like.ReferencesBody Composition Mini CourseFive Mistakes that People Make on a GLP- 1 Mini CourseGet the free podcast roadmap for The Obesity GuideAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There’s a lot of noise online about semaglutide, sudden vision loss, and scary eye complications. If you’re taking a GLP-1 (or thinking about it), you might be wondering: Am I putting my vision at risk? In this episode, I sit down with Dr. Mina Farahani, a cornea, cataract, and refractive specialist, to get the real story on GLP-1s and eye health. We cover what the latest data actually says about vision loss risk, why a baseline eye exam matters before starting treatment, what symptoms should never be ignored, and the simple habits that protect your eyesight long-term.ReferencesConnect with Dr. Mina Farahani:InstagramWebsiteGet the free podcast roadmap for The Obesity GuideAudio Stamps01:40 - Meet ophthalmologist Dr. Mina Farahani, answering all your GLP-1 and eye health questions.02:52 - GLP-1s and sudden vision loss: what NAION is and how low the risk actually is.06:24 - What to ask for at your eye exam.07:16 - Should you get an eye exam before starting a GLP-1? 09:10 - Eye symptoms that should never wait for further attention.11:00 - Dr. Mina's top tips for protecting your eyesight long-term.13:16 - Contrave, Qsymia, and eye pressure: what you need to know.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Back on your GLP-1 medication… but confused why it isn’t working this time?Lots of people stop these medications for valid reasons. Cost, side effects, pregnancy plans, or simply because things were going well and it felt like the right time to try managing without them. But when weight creeps back on and you restart, it can feel really frustrating when results don’t look the same.In this episode, I talk through why that happens. Factors like muscle loss, metabolism changes, weight regain patterns, and higher stress levels can all change how your body responds the second time around. If you’re feeling stuck or wondering what changed, this episode will help you make sense of what’s going on and figure out your next steps without beating yourself up.ReferencesGet the free podcast roadmap for The Obesity GuideJane Pilger: The GatheringA monthly guided experience to help you slow down and learn how to trust yourself.Slowing Down to the Speed of Joy by Matthew Kelly Back to Basics Mini Podcast Series 2025Ep. 100: HydrationEp. 101: ProteinEp. 102: FiberAudio Stamps00:30 - Why GLP-1 medications may stop working when you restart them after taking a break.01:20 - Book recommendation: "Slowing Down to the Speed of Joy" and how constant busyness prevents you from addressing behaviors that aren't serving you.04:04 - The common pattern: success, stopping medication, weight regain, then struggling when restarting.06:25 - Why it's harder the second time: muscle loss, weight cycling, and mismanaged expectations all impact your results.09:00 - The importance of updated lab work and comprehensive metabolic assessment before restarting.10:35 - How chronic stress and high cortisol prevent weight loss, even on medication.14:35 - The real work: learning nervous system regulation instead of constantly fighting cravings and urges.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've noticed your sex drive has tanked, whether from GLP-1s, perimenopause or menopause, postpartum changes, or simply the mental load of being a woman in 2026… you're not imagining it. And you're definitely not “broken”.In this episode, I talk with Dr. Kristen Wolfe, OB-GYN and women's sexual health specialist at Evermore Women's Health. She breaks down why 85% of women experience desire differently than we're told and what’s actually behind the drop in libido so many women experience.We talk about how hormones, stress, medications, busy lives, and relationship dynamics all play a role, and why so many women blame themselves for changes that are completely normal. Dr. Wolfe also shares practical strategies that can help, from understanding responsive desire and reducing the “brakes” on libido, to scheduling intimacy, practicing mindfulness, and using tools like arousal creams or medical treatments when appropriate.ReferencesConnect with Dr. Kristen Wolfehttps://www.evermorewomenshealth.com/https://www.kristenwolfemd.com/Books:Come As You Are — Emily NagoskiYou Are Not Broken — Kelly CaspersonA Tired Woman’s Guide to Passionate Sex — Laurie MintzBetter Sex Through Mindfulness — Lori BrottoBecoming Cliterate — Laurie MintzOnline resources:Dipsea, an app offering erotic audio stories designed for womenOMGYes, an educational platform where women share techniques and insights about pleasure and orgasmThe International Society for the Study of Women's Sexual Health (ISSWSH)Products:Vella BioscienceÜberlubeDocumentary:The Pink Pill: Sex, Drugs and Who Has ControlAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve been told you have PCOS (or suspect you might), you’ve probably been left with more questions than answers. It’s one of the most misunderstood conditions out there, and a lot of people are misdiagnosed, under-treated, or given the same tired advice: “just lose weight” or “take the pill and see.” In this episode, I’m joined by endocrinologist Dr Sabrina Huq to clear things up. We talk about what PCOS actually is, how to get properly diagnosed (including the key lab tests), and why spotting it early can change your long-term health, including your ability to have a healthy, natural pregnancy. Tune in for Dr Huq’s practical approach to managing PCOS through food, movement, sleep and stress, plus when meds like metformin or GLP-1s might make sense.ReferencesFlo.health Connect with Dr. Sabrina Huq:InstagramTiktokClinicAudio Stamps01:08 – Dr. Sabrina Huq introduces herself and her approach to treating PCOS patients.02:26 – What PCOS actually is and why you don't need ovarian cysts to have it.06:45 – The essential labs to diagnose PCOS and rule out serious conditions.15:15 – Diet strategies for elevated blood sugar: why breakfast and whole foods matter.22:34 – Exercise that works: strength training three times weekly and post-meal movement.27:35 – Why stress management and sleep quality are critical for PCOS symptoms.28:45 – Hidden endocrine disruptors in plastics and takeout + simple swaps to reduce exposure.32:57 – Dr. Huq's supplement approach: prenatals and vitamin D over trendy options.38:12 – What CGM reveals about insulin resistance in PCOS patients.43:06 – Why early diagnosis matters and the reality of GLP-1s for young PCOS patients.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What happens when the medication that's finally helping you is no longer affordable?If you've had success on Mounjaro or Zepbound but need to switch to a more affordable option like Ozempic for maintenance, you're probably wondering: will this actually work? And if semaglutide didn't help you before, the idea of going back can feel risky, especially when you're worried about regaining weight, increased food noise, or losing the progress you've worked so hard for.In this episode, I break down when switching medications for cost makes sense, when it's likely to backfire, and what your options are if semaglutide is the only affordable option. Referenceshttps://www.orchardpond.com/Special COUPON CODE for Orchard Pond Granola mentioned in this episode: WELLNESS2026. Limit one per customer. Offer valid until April 30, 2026.The 30/30 Program (Sept 2026 registration now open)Audio Stamps01:08 - Update on Dr. Rentea's retreat planning, plus her new favorite granola discovery.05:03 -  Listener question: Switching from Mounjaro to Ozempic for long-term maintenance due to cost.05:59 - When it makes sense to switch medications for affordability (and when it doesn't).08:03 -  If semaglutide is your only option: combining GLP-1s with oral medications.10:48 - Oral (daily) Wegovy vs injections: does steadier dosing actually help?11:40 - Why no medication is perfect and working with the right clinician is key.12:58 - The real reason behind this work: preventing disease, not chasing a number on the scale.14:05 - September 30/30 program update: early registration + monthly Q&A access.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Welcome back to Your Friday Five — a quick roundup of products I’ve been loving lately, especially when it comes to easy ways to add more protein.Here’s what’s in my current rotation:• Devotion Nutrition Protein Powder – My go-to for protein hot chocolate. Mix hot water, a splash of milk or milk alternative, one scoop of protein, and blend for a cozy 20-gram protein treat. If you use code DrMatthea at checkout you save. • Meal Boosters Savory Protein Powder (White Cheddar) – Perfect on popcorn for movie nights. Tastes just like classic white cheddar seasoning and adds easy protein without sacrificing flavor.• Joyburst Protein Soda – said the name wrong on the episode but correctly written here, 20 calories, 4 grams of protein per can. Found at Costco and surprisingly became a regular favorite for both adults and kids.Cookbooks I recommend:• Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day • Devotion Nutrition CookbookHave a great weekend — I’ll see you Monday as we head into February!All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Some of the best conversations start with listener questions, especially the ones that come from feeling stuck, confused, or wondering, 'is this normal?'In this special Q&A episode, I'm tackling two listener questions. One is about unexpected dryness while taking a GLP-1 medication. The other is a much bigger one: what to do when weight loss slows down after an initial drop, even though you feel like you’re trying.Join me as I talk about the importance of success beyond the scale, why BMI is useless without body composition data, and why movement matters more for your brain than your waistline.If you’ve been feeling frustrated, stalled, or unsure what to focus on next, this episode will help you think about your situation a little differently.ReferencesThe Body Intelligence Blueprint Audio Stamps00:29 – 30/30 program updates and changes for the September round.03:40 – Dry lips and skin on Zepbound: what's normal vs. what needs medical attention.05:28 – Redefining success beyond the scale and celebrating non-scale victories.07:15 – Why body composition data matters more than BMI for tracking real progress.08:07 – Exercise as a tool for emotional resilience and stress management.09:58 – Why checking labs and ruling out physiological causes should always come first.11:46 – Introducing the Body Intelligence Blueprint: personalized one-on-one coaching with genome analysis and body composition.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today’s quick Friday Five episode, we’re talking about something that causes fear for so many people on a weight loss journey: hunger.If hunger starts returning, many people immediately assume something has gone wrong — that the medication is failing, that weight regain is inevitable, or that they’re losing control. But hunger is not a problem to eliminate.Hunger is normal. It’s natural. And it’s necessary.In this episode, we explore why chasing lifelong appetite suppression isn’t realistic, why grazing often keeps you undernourished and unsatisfied, and how learning to live in harmony with hunger is a key part of long-term weight management.You’ll hear why hunger doesn’t mean failure, how diet culture taught us to fear it, and what it actually looks like to respond to hunger with trust instead of panic.We also discuss practical strategies like structured meals, adequate hydration, gentle planning, and why eating full meals — not constant snacks — helps your body feel safe and nourished.Finally, I share resources that helped reshape my own thinking around hunger, including Words to Eat By and Food and Feelings, along with reminders about accessible support through libraries, journaling, and therapy. We are not chasing suppressed hunger for life. We are learning how to work with our bodies — not against them.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We finally have the first-ever FDA-approved oral GLP-1 for treating obesity, and it's a much bigger deal than the headlines suggest…In this episode, I'm joined by Joseph Zucchi, PA, a clinical supervisor at a weight management clinic who lives and breathes the data behind obesity care. We break down oral Wegovy in practical terms: the real weight loss data, how it compares with weekly injections, why it’s different from Rybelsus, and who it’s best suited for. We also cover cost, insurance disruptions, and what to realistically expect if you’re considering a switch.If you’re trying to make sense of your options in a fast-changing landscape, whether due to coverage changes, injection concerns, or simple confusion — this conversation helps break it all down using real data.ReferencesConnect with Joseph Zucchi, PATransition Medic Medical Weight LossLinkedinAudio Stamps01:42 – Meet Joseph Zucchi, PA, clinical supervisor at a comprehensive weight management clinic with an on-site food store.04:35 – What is oral Wegovy and how does it compare to injectable semaglutide in terms of efficacy and weight loss?07:21 – The reformulation that makes oral Wegovy different from Rybelsus and why absorption matters.10:22 – How to take oral Wegovy correctly: timing, dosing instructions, and common mistakes to avoid.12:02 – Who should consider oral Wegovy and who might be better off sticking with injections?13:45 – Side effects, dosing transitions, and what to expect when switching from injectable to oral.22:03 – The importance of specialized care: why working with a weight management expert improves outcomes.24:00 – Pricing, insurance coverage challenges, and accessibility of oral Wegovy in 2026.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this short Friday episode, Dr. Matthea Rentea breaks down a common body composition mistake that causes unnecessary panic: apparent muscle loss that isn’t real.She explains two very common scenarios where body composition scans can falsely suggest a significant drop in skeletal muscle:After an illness (like flu or viral infections)After time away from regular strength training, such as vacationDr. Rentea explains how temporary drops in muscle glycogen — not true muscle loss — can skew body composition results, and why this typically resolves within a few weeks of returning to normal routines.Key takeaways:Rapid “muscle loss” on body composition scans is often not realIllness and vacations commonly affect glycogen, not muscle tissueTrue muscle gain and loss happen much more slowlyThe best response is consistency, not panic-driven changesShe also shares a preview of an upcoming mini-teaching focused on how to properly interpret body composition reports — something most people have never been taught to do in a practical, clinical way. Get on my email list here to not miss this. If your January feels a little wobbly, this episode is your reminder to refocus, return to your routines, and keep moving forward!All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Self-love gets talked about a lot… but most of us still don’t really know what it is. Is it positive affirmations? Spa days? Just “being nicer” to yourself?And if that’s true, why do so many capable, motivated people still feel stuck in cycles of self-criticism, burnout, emotional eating, or fear of failure?In this episode, licensed therapist and educator Dr Joy Bracey breaks down why self-love is so widely misunderstood and why it’s not a feeling at all, but a daily practice. We talk about how the way you speak to yourself shapes your behavior, your health, and your ability to trust yourself long-term. Plus, we explore what real self-love actually looks like in everyday life.If you’ve ever thought, “I know I should love myself, but I don’t know how”, this conversation will give you a practical place to start.ReferencesConnect with Dr. Joy Bracey:InstagramFacebookTikTokWebsitePodcast: The Easy Weigh OutAudio Stamps00:30 – Dr. Joy Bracey introduces herself and shares her 25-year struggle with obesity.03:07 – Self-love is a practice that requires action, not just words.07:08 – Why tuning into your internal dialogue is the first step toward self-love.14:19 – How fear of weight regain disappears when you build self-trust.17:30 – Simple practices to reconnect your mind and body.23:26 – Self-love examples using the five love language categories.26:48 – Advice for when you're feeling overwhelmed by the process of self-love.30:33 –  Why committing to yourself is 90% of the effort and the rest is just repetition.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Your Friday Five centers around a single question—one that has the power to shift your mindset, your habits, and the way you evaluate progress. I came across it in a video from Jamie Seltzer (linked below), and it stopped me in my tracks:“If every week was like last week, would I be closer to my goal?”In this episode, I break down why this question works, how it cuts through perfectionism, and why zooming out to that 30,000-foot view gives you more clarity than obsessing over small slip-ups. We talk about what to do if your answer is “yes,” what to do if your answer is “no,” and why understanding why you had an off week is more important than beating yourself up for it.You’ll also hear a simple way to build this question into your weekly routine—whether that’s a Friday afternoon alarm, a sticky note, or a reminder tucked into your planner—so it becomes a guide instead of a forgotten moment of inspiration.This episode is your permission to release perfection, get honest without judgment, and steer yourself gently back on track.Links: → Watch Jamie Seltzer’s original video All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss medications are evolving at lightning speed. But once you start digging online, it’s easy to feel unsure about what’s real, what’s safe, and what your options actually are if a medication stops working.In this episode, I walk you through what’s genuinely on the horizon between 2026–2028, using the clinical data we have right now. We’re talking higher-dose oral Wegovy, more affordable non-refrigerated options, and the triple agonist many people are waiting for, with nearly 29% average weight loss. Tune in to find out how these medications work, what the research is showing so far, and why this pipeline offers real hope for anyone managing obesity as a chronic disease.ReferencesTimeline of upcoming obesity medicationsColoring recommendations:Alcohol Markers Coloring books Season 2 of The Obesity Guide: Behind the Curtain PodcastGet my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey.Audio Stamps00:30 – The importance of building a dopamine menu with non-food hobbies to manage obesity long-term.06:08 – Staying open to new treatments and pivoting strategies in managing a chronic, lifelong disease.07:48 – Oral Wegovy coming early 2026 with improved results and affordability.10:00 – Higher-dose Wegovy subq arriving with 21% average weight loss.11:50 – Orforglipron: a new non-refrigerated oral GLP-1 option.12:40 – CagriSema combines semaglutide with amylin for enhanced results.14:20 – Retatrutide overview and warnings about unregulated versions.15:37 – What's coming in 2027-2028: Survodutide and MariTide explained.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this New Year edition of Your Friday Five, we’re talking about the ONE strategy that consistently transforms my patients’ nutrition—and my own. Winter is here, the days are darker, and this is the time of year when energy dips and cravings rise. Instead of fighting it, let’s set you up to feel better from the inside out.In today’s episode, I walk you through my simple “2 protein + 2 fiber” system that keeps your meals effortless, balanced, and ready when you need them—not after hunger hits. I share exactly how I prep my fridge, the card-stock list I keep posted, and the easy breakfast, lunch, dinner, and snack combos that make nutrition feel doable (even on your busiest weeks).You’ll also hear how to grab my free “Prepared” PDF and the lentil red sauce (“Steve”) recipe, plus how to comment on social to get them sent straight to your DMs.This episode is all about real-life support—not perfection. When you have go-to meals ready, you give yourself a fighting chance for better energy, better mood, and better consistency as you move into the year.Links: → Note I miss-spoke on the episode and it's comment "sauce", not Steve, to get the red sauce recipe. Also not instead of ground beef I use a can of pre-cooked lentils. Comment “Sauce” on the this post to get the full PDF → Comment “Prepared” to get the ideas for the 2 protein and fiber concept All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this special end-of-year episode, I'm doing something I've never done before: slowing down to reflect on the moments, lessons, and people who shaped this year—and sharing a glimpse of what's coming in 2026.From the evolution of the 30/30 community and the launch of new programs to personal growth, nervous system work, and learning how to protect my own energy, this episode is an honest look at how the year changed me as both a physician and a person.I also walk through the big themes I'm feeling pulled toward next and end with a heartfelt gratitude list that reminded me just how grateful I am for the village that makes any of this possibleIf you've been part of this community in any way, this episode is my thank-you letter to you. (And if you're curious about what's coming in 2026, stick around!)Ways to work with me:The 30/30 Program // Season 1 Behind the Curtain // Season 2 Behind the CurtainBeyond the Scale (A 30/30 Retreat) // Clinician Social Accelerator // The Body Intelligence BlueprintAudio Stamps00:28 - Reflecting on 2025's guiding words: connection and calm after an overwhelming 202402:23 - Three rounds of 30/30 showed how people thrive with community and accountability04:33 - Behind the Curtain podcast launch and 21 incredible podcast guests this year covering addiction, grief, ADHD, skin health, and more11:16 - Building the Social Media Accelerator and Female Founders Accelerator to help other physicians grow strong, independent practices13:07 - Learning to regulate energy through intentional family time, emotional eating work, sound baths, and prioritizing whole-based foods15:20 - What's coming in 2026: in-person retreats, genetics work, and more focused programming19:28 - Gratitude list: A heartfelt thank you to the extensive village that makes this work possibleAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this year-end episode, I’m sharing the top five lessons that transformed my own health—and the health of so many patients I’ve worked with. These weren’t quick fixes or resolutions that fizzled out in February. These were identity-level shifts that changed how I eat, move, think, and show up for myself.You’ll hear about how my tastes evolved (yes, your palate really can change), how movement became a true non-negotiable, why structure creates more freedom—not less—and the mindset practices that kept me anchored during the busiest seasons. I also share the patterns I’ve seen repeatedly in patients navigating GLP-1 medications, metabolic healing, emotional eating, and long-term weight management.This episode wraps the year with grounded wisdom, compassion, and tools you can start using today.In This Episode, You’ll Learn:Why your taste buds genuinely change over time—and how to create the conditions for that shift.The identity shift that makes daily movement automatic (and non-negotiable).How simple routines and structure actually reduce stress, emotional eating, and evening overeating.The mindset training required to maintain weight loss and navigate busy seasons with less friction.The role of community and support in sustaining long-term behavior change.Why building momentum—not perfection—was the biggest theme in both my life and my patients’ successes this year.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The holidays are something I look forward to every year. It’s a beautiful time spent coming together with friends and family in celebration. But there will always be certain challenges that come with the changes in environment, routine, etc. And It can be really hard to figure out how to navigate these get-togethers and support yourself and your health at the same time. I offer my three biggest tips in this episode to help you navigate the holiday season and still come out on top with your health. These are things that I have learned over the years and found to be personally helpful, and I hope you can take something away from these as well. I want you to be able to have a fulfilling holiday season full of everything you enjoy, while still finding ways to incorporate habits and options for yourself that support your health. Click here to listen to Episode 18 - Balancing Blood Sugar to Curb CravingsAudio Stamps02:18 - Dr. Rentea introduces her three biggest tips for tackling the holidays and still feeling great 02:26 - We learn about merging supportive habits from our daily routine into our holiday events in a healthy way03:34 - Dr. Rentea shares some info on how to celebrate and support your own health simultaneously, including contributing healthy foods that you love at gatherings06:05 - Dr. Rentea explains the importance of having a re-entry plan12:00 -  Dr. Rentea shares a bonus tip: the importance of regaining balance when your routine gets thrown off All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Tired of staring into the fridge exhausted, hungry, and out of ideas?Enter Brooke Simonson, a nutrition and mindset coach who specialises in helping busy women eat well without the all-or-nothing approach. She supports my clinic every month through group calls and my 30/30 Program, so she sees firsthand what people are up against (and what actually works in the thick of real life).We cover simple, practical tools you can use straight away, including her weekly high-protein lunch rotation, the “home menu” strategy to reduce decision fatigue, fibre go-tos that actually help, and a quick label-check hack for choosing higher-protein, higher-fibre foods at the grocery store. Hit play to simplify meal prep and feel confident you’re eating well, even on the most chaotic days!ReferencesConnect with Brooke:WebsiteInstagram TikTokThe 30/30 ProgramAudio Stamps01:04 - Meet Brooke Simonson, nutrition coach and mindset expert who helps clients break the crash diet cycle.04:36 - The genius high-protein lunch rotation that eliminates decision fatigue on busy days.11:24 - Why creating a personal menu solves the "I don't know what to eat" panic.14:25 - Brooke's go-to foods for hitting protein and fiber goals effortlessly.21:20 - How to make one meal work for the whole family without becoming a short-order cook.23:10 - How to eat well during your busiest seasons without relying on takeout or processed foods.32:06 - Simple tricks for identifying the most nutrient-dense foods at the grocery store.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five tackles a question many women quietly wonder about: “What should I expect if I restart Mounjaro after pregnancy and breastfeeding?”Whether you paused your GLP-1 for pregnancy, breastfeeding, or simply life circumstances, coming back to it after many months brings up a lot of unknowns. In this episode, I break down what typically happens, what we actually know from emerging research, and most importantly—why postpartum women need close, compassionate medical support.Inside the episode, we explore:1. What current guidelines say about GLP-1s, pregnancy, and breastfeedingThe traditional recommendation is stopping GLP-1s two months before trying to conceive and waiting until you’re done breastfeeding to restart. But I also share a recent small study looking at semaglutide and its transfer into breast milk—and what that means (and doesn’t mean) for real-life decisions.2. Why restarting after long-term use often looks differentIf you were previously on Mounjaro for 6–24 months, your body typically:tolerates the medication more easilycan often titrate up more quicklyexperiences fewer early side effects Some of this is physiologic, some behavioral—because you’ve already learned hydration, fiber strategies, and the day-after-injection do’s and don’ts.3. The postpartum period is the “fourth trimester”—and it changes everythingExhaustion, unpredictable schedules, stress, hormones, sleep deprivation… postpartum is not just a season. It’s a vulnerable season. This is why you should never “go cowboy alone” when restarting medication. A skilled clinician helps prevent:excessive restrictionmetabolic overwhelmworsening moodtipping into depression or anxietyextreme titration that backfires4. How ongoing support during pregnancy impacts your restartI share examples from my own clinic: Some women stay with me through pregnancy—not for weight loss, but for structure, nutrition support, and a stable relationship with food. Those women often find it much easier to restart postpartum because they never disconnected from caring for their bodies.5. The good news: most women feel relief when they restartOnce medically cleared and supported, many women say:their appetite becomes manageable againtheir mental load decreasestheir urges and cravings quiet downthey finally feel like they have helpAnd that’s the whole point: to feel supported, not stressed.If you’re in this season, I’m rooting for both your health and your baby’s health. Postpartum is not a time to go it alone, and you deserve expert guidance every step of the All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the year wraps up, many people are about to lose coverage for their weight-loss medications… yet most have no plan for what happens next. That uncertainty alone can set the stage for weight cycling, and that’s where things get tough on your metabolic health. In this episode, I break down exactly what weight cycling does to your body, why planning ahead with your medical team is essential, and the steps you can take now to stay steady through coverage changes. If you're facing a coverage change or simply want to protect your metabolic health long-term, this episode gives you a clear path forward.Audio Stamps01:34 – Why weight cycling is harmful and the importance of planning ahead if you're losing medication coverage.02:20 – How calorie restriction triggers significant metabolic slowdown and why your body fights weight loss.03:55 – The real health consequences of weight cycling beyond just the number on the scale.06:35 – Why building muscle mass first can be more important than immediate weight loss for long-term success.07:39 – Strategies for transitioning between therapies to maintain metabolic stability and avoid weight regain.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five brings you inside a phrase that’s been echoing through my mind lately: delay, don’t deny. (here is a video where I talk about this experience) It’s a simple strategy I’ve used for years in the clinic—and in my own life—but today I’m breaking down why it works and the science that makes it powerful.I tell the real-life story of walking past my favorite bakery, spotting the rare chocolate donut, and making a very intentional decision: Yes, I’m going to have it… but not yet.Inside this short episode, we explore:1. Why “delay, don’t deny” keeps your metabolism stablePutting protein + fiber into your system before a treat dramatically changes the blood sugar curve. A blunted rise = fewer cravings, fewer urges, and a calmer body afterward.2. How your hunger hormone reacts to restriction (this will surprise you)Research shows that even thinking you’re about to restrict increases ghrelin—the hormone that tells you you’re hungry. Translation: Telling yourself “I can’t have that” makes you want it more.3. Why this approach breaks the urge-driven eating cycleA pause—even 10–30 minutes—creates just enough space between the emotion and the action. You still have full permission to eat the food; it’s simply not dictating the timing.4. What balanced first meals look like in real lifeI walk you through exactly what I ate: spinach, cucumbers, cottage cheese, Greek yogurt with ranch, all tucked into little silicone molds. Nothing fancy—just quick, nourishing, and ready.5. How to create your own “fast-action foods” listThis part is crucial. A fridge list takes the guesswork out of what to reach for when you’re ravenous and tempted to go straight for the pantry. Greek yogurt, cottage cheese, eggs, fruit, veggies—simple staples that are always there to stabilize your system.If you ever find yourself walking through the door starving, tempted to eat whatever is closest, try this approach:Delay, don’t deny. Nourish first. Pause. Reassess. Then decide.Over time, this leads to totally different eating patterns—and a calmer, more predictable body.Have an amazing weekend. Let me know how “delay, don’t deny” goes for you.See you Monday.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Struggling to find real, practical guidance for managing diabetes, even after meeting with healthcare providers? Most people walk away with generic meal plans, rigid carb rules, and very little clarity on how to actually live their life with stable blood sugars. That confusion often leads to overwhelm, restriction, and feeling like your entire world now revolves around food and numbers.In this episode, I sit down with Ben Tzeel RD, a registered dietitian and certified diabetes educator who has lived with Type 1 diabetes for more than 26 years. Ben shares the real-world strategies no one talks about, the kind that genuinely help you understand your body, steady your blood sugars, enjoy your favorite foods (yes, even cake), and break free from overthinking every bite.You’ll learn how to pair meals in a way that supports your goals, use movement intentionally, improve insulin sensitivity, choose smarter snacks, and simplify your routine so diabetes fits into your life, not the other way around.ReferencesConnect with Ben:WebsiteInstagram: @manoftzeellTikTok: @manoftzeelProducts Mentioned:Legendary Foods pop tarts & sweet rolls // Crisp Power pretzels // Skinny Dips dark chocolate peanut butter cups // Rise Bars // RxSugar (allulose sweetener) // Quest protein bars // Devotion Nutrition protein powderOther Resources:Sweetphi blogAudio Stamps01:20 - Ben Tzeel RD shares his personal journey with Type 1 diabetes and how it led him to become a registered dietician and diabetes educator.03:55 - The first challenge most people face: making peace with carbs and avoiding restrictive thinking around food.05:17 - How to manage overwhelm after diagnosis: start simple with food journaling to build awareness.06:45 - Quick tips for high blood sugar and long-term nutritional strategies for stable glucose levels.12:10 - Common myths about blood sugar and carbs, plus understanding morning insulin resistance.19:20 - Ben's favorite balanced snacks that work for blood sugar management.27:20 - The truth about artificial sweeteners: which ones help, which oAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Hair loss is one of the most common fears people bring up when considering GLP-1 medications—especially women in menopause whose hair is already feeling thin, fragile, or vulnerable. This week’s Friday Five dives into the actual conversation you should be having before you make any decisions.In this short episode, I unpack why there is no one-size-fits-all answer to “Will I lose more hair?” and why it requires a real clinical evaluation. But more importantly, I walk you through the two essential steps anyone worried about hair loss should take.Here’s what we cover:Why the “risk vs. benefit” conversation matters more than the internet does Hair thinning is a real risk—and for some women, it’s a deeply emotional one. This isn’t superficial or silly. But the question to sit with is: Do the potential health benefits outweigh this risk for me?Why hair loss varies wildly Some people lose none. Some lose a lot. Some lose slowly and never notice. Others lose slowly and still see big changes. This variability is exactly why you can’t predict it without personalized care.Why dermatology needs to be part of the plan—GLP-1 or not If hair loss is already a concern, don’t wait. There are evidence-based treatments—oral, topical, supplement-based—but they need to fit your medical history. A dermatologist can get you started before you ever step on a GLP-1.How focusing too much on aesthetics steals your joy Loose skin, wrinkles, thinning hair—all part of the process of being human. But letting them take the wheel derails the bigger picture: your long-term health, your energy, your quality of life. We talk through why it matters to stay anchored to your North Star.Why you’re not meant to make these decisions alone So many people are trying to assess risk in isolation. Please don’t. Talk to your physician. Talk to a dermatologist. Build a real plan—not a fear-based one.If hair thinning is something you’re afraid of, this episode will ground you, normalize the concern, and give you a clear next step.See you Monday.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’re on a GLP-1 medication, you’ve probably noticed your appetite, cravings, or progress shifting over time, and it can feel confusing or even a little scary. Most people assume they’re supposed to feel the same way the entire journey, so when hunger returns, appetite increases, or cravings pop up again, the panic sets in. Add in the highlight reel of social media (where everything looks effortless and perfectly controlled), and it’s no wonder so many people start to feel like they’re “failing” or doing something wrong.In this episode, I break down the three distinct phases nearly everyone on GLP-1s experiences and how to navigate each stage with confidence instead of fear. You'll learn the nutrition, lifestyle, and mindset strategies that make the biggest difference at each phase, so you can stop panicking and start problem-solving.ReferencesThe 3 Phases of a GLP-1 TikTok Video The Top 5 Mistakes That People Make on a GLP-1 Mini CourseClinician Social Accelerator CourseThe Obesity Guide: Full Podcast LibraryAudio Stamps00:30 – Dr. Rentea's viral TikTok on the three phases of GLP-1s went viral as people realized their experience isn't unique. 03:52 – Inside the April 2026 "Beyond the Scale" retreat: body image work, genetics, women's health, and hands-on nutrition workshops.08:58 – Overview of the three distinct phases on GLP-1 medications and what to expect in each one.09:20 – Phase One: Prioritizing nutrient-dense foods, not losing too quickly, and avoiding extreme suppression.13:15 – Phase Two: Adding volume-based eating back while maintaining protein, fiber, and fats.16:02 – Phase Three: Managing cravings with food ordering, balanced macros, sleep, and stress management.22:14 – Quick summary of all three phases and why finding an experienced medical team makes all the difference.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five comes with a first in six years: I missed a podcast release. Not because I didn’t care… but because my life got full in a way even I couldn’t out-organize or out-hustle.Between conferences, continuing medical education (because apparently everything happens at the end of the year), and launching another program supporting women physicians, the perfect storm hit. And for the first time ever, an episode simply didn’t go out.And honestly? It needed to happen.This week’s short episode is a gentle, honest reminder of what becomes crystal clear when life is overloaded: your health must come first—before work, before deadlines, before dishes, before being everything to everyone.Inside this Friday Five, I share:Why I chose to skip the episode instead of skipping my health habitsThe signs my body gives me when I’ve pushed too farWhy “being busy” isn’t a badge of honor—it's a warning signHow to look at your calendar and see what you’re really prioritizingA grounded reminder that saying “no” is not selfish—it’s survivalIf you're moving through a season where life feels especially heavy or holiday-busy, this episode is your permission slip to pause, reevaluate, and protect what matters most.Your wellbeing is not optional. And the organizations you serve will never experience the consequences of your burnout—only you will.Take care of you first. I'll see you Monday.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Research shows that behavioral addictions, including emotional eating, can actually trigger stronger brain responses than hard drugs. Yet when people struggle with food, they’re so often told to “just have more discipline” or “try harder.” It’s no wonder so many of us feel stuck in shame and frustration.In this eye-opening conversation with psychiatrist Dr. Daniel Hochman, creator of the Self Recovery program, we learn why emotional eating isn’t about willpower but about how we try to manage emotional pain. His science-based program, now recognized as one of the leading alternatives to Alcoholics Anonymous, helps people uncover the emotional roots of addiction and build real, lasting recovery.Tune in to hear Dr. Hochman’s “current of addiction” framework that helps people understand why they turn to food, how to reduce harm without restriction, and why building tolerance, not perfection, is the real key to freedom.ReferencesSelf Recovery's WebsiteQuiz: What's Your Readiness for Change?Dr. Hochman's InstagramDr. Hochman's LinkedInSelf Recovery Community on RedditAudio Stamps01:23 - Introduction of today's guest, psychiatrist Dr. Daniel Hochman, and how he came to work in the area of addiction.02:53 - How do you define addiction in a medical sense versus something that's just a habit or a strong preference?06:39 - Definition of emotional eating and Dr. Hochman’s key strategies to work on it.13:10 - Practicing the art of tolerance to build strength against cravings18:05 - How to slow down the urge to emotionally eat.21:30 - Dealing with regression and shame when progress stalls.24:14 - Why it's worth seeking the right professional guidance for emotional eating.26:25 - How to work with Dr. Hochman via his clinical practice and Self Recovery program.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've had bariatric surgery, you already know what it means to commit fully to your health.  But even with your best efforts, bodies adapt, hormones shift, and life adds its own complications. When weight begins to creep back, many people turn to GLP-1 medications for support, and that raises a crucial question: How well do GLP-1s actually work after bariatric surgery?I recently heard from a listener living this exact experience — someone who lost more than 200 pounds after gastric bypass and has now started Zepbound to address weight regain. Her story opens the door to an important conversation about why GLP-1 medications can behave differently in a post-bariatric body, why results may not mirror those of someone without surgical history, and how to redefine success when you’ve already achieved a significant transformation.ReferencesThe Obesity Guide: Behind the Curtain (Season 1)The Obesity Guide: Behind the Curtain (Season 2) - Includes access to the December 21-Day Challenge with daily coaching, actionable steps, and community support to end your year with momentum.Audio Stamps00:40 - Dr. Rentea shares a heartwarming reunion at the VA, reconnecting with former colleagues and reflecting on how far she's come in her weight loss journey.07:10 - Fan mail question: Does Zepbound (tirzepatide) work the same after gastric bypass surgery, and what weight loss results should you expect?09:11 - Why post-bariatric patients often respond better to GLP-1 medications and become "hyper responders" at lower doses.16:18 - Redefining success: why focusing on your relationship with food and sustainability matters more than hitting a specific weight loss percentage.17:48 - Common post-surgery pitfalls including grazing patterns, excessive step counting, and neglecting body composition tracking.20:42 - Information on the December 21-Day Challenge and upcoming 30/30 program rounds.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this quick and heartfelt episode of Your Friday Five, Dr. Matthea shares a personal story about losing access to her favorite walking track — and the unexpected lessons it revealed about change, flexibility, and gratitude.She explores:How to pivot when life throws you a curveballThe importance of solving for what actually mattersWhy resistance makes change harderHow gratitude can transform frustration into peaceA reminder that sometimes losing one routine opens the door for something even betterDr. Matthea also gives a sneak peek into upcoming podcast interviews and reflects on the grounding power of community during busy seasons.Mentioned in this episode:Monday’s inspiring interview with Jamie S. Sellner on creating life rules that transform everythingThe 30/30 group’s continued momentum leading up to the December Health & Momentum ChallengeTakeaway: When change shows up uninvited, ask yourself — “What really matters here?” Then pivot quickly toward that.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. At 652 pounds, Jamie's world had become frighteningly small. Short walks left him breathless, and the haunting reality that people his size rarely lived past 50 forced him to face where his life was heading. What followed wasn't a quick fix or dramatic intervention. It was a complete transformation built on small promises, deep self-compassion, and the support of GLP-1 medication. Over three years, Jamie lost more than 340 pounds. But what moved me most wasn't the number on the scale, it was how he rebuilt his relationship with himself. In this powerful conversation, Jamie shares his four rules for lasting change, why he keeps a notebook with hundreds of handwritten wins, and why he refuses to set a goal weight. We talk about forgiving yourself, keeping promises to yourself, and why the happier life isn't waiting at some distant finish line—it's happening right now, in every small choice you make.ReferencesYou can follow Jamie's journey on TikTok: @JamSelz or Instagram: @jselzler.Season 2 of Behind the Curtain is now LIVE! The 21-Day Momentum & Health Challenge gives you the mindset and tools to build lasting change in just a few minutes a day. Learn more here.Audio Stamps01:13 - Jamie Selzler shares his story of losing over 300 pounds and how GLP-1 medications transformed his health and mindset.03:39 - Reflecting on decades spent over 500 pounds and the repeated cycle of weight loss and regain.07:05 - The wake-up moments that changed everything, from falling on the beach to realizing his life was at risk.13:14 - Why bariatric surgery was never offered and how he might have considered it if it had been.19:11 - Learning to forgive himself, release shame, and show compassion for his past choices.22:00 - Starting GLP-1s, losing food noise, and the small mindset shifts that built lasting change.23:30 - Keeping promises to himself and focusing on consistency over motivation.34:32 - Letting go of the scale and shifting from output goals to input goals.37:28 - The power of celebrating every small win and how tracking progress rewired his mindset.45:10 - Jamie’s three pieces of advice: stop comparing, build your team, and find happiness in the process, not just the result.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This special Halloween Your Friday Five episode is all about removing the candy scarcity mindset and setting yourself up for success. For many people, Halloween can feel like a slippery slope — candy in the house, kids bringing home buckets of it, and old habits kicking in. But it doesn’t have to derail you.In this episode, I cover:How to create candy neutrality. Candy isn’t forbidden, and it’s not scarce. Halloween candy is available all year long. When we remove the “forbidden fruit” mentality, the brain stops screaming for it. Remind yourself you can have it tomorrow, next week, or whenever you choose — there’s no urgency.Why eating real food first matters. When you have a balanced meal with protein, fiber, and healthy fats before eating candy, your blood sugar is steadier, your dopamine hit is lower, and you’re far less likely to feel out of control. Eating real food first changes how the candy impacts your body and your decision-making.Plan it, don’t police it. Instead of strict rules, create gentle boundaries that make you feel empowered. For example: decide to choose your favorite two pieces, savor them slowly, and wait until you’re home to enjoy them. This moves you from restriction to intention — and that’s where you regain control.And if things don’t go as planned, remember: one night won’t undo your progress. Give it a five-second funeral, wake up the next day, and go right back to your normal, balanced habits.Your power doesn’t come from perfection — it comes from intention.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You want to raise kids who feel confident in their bodies and have a healthy relationship with food. But what happens when you're still figuring that out yourself?Maybe you catch yourself labeling foods as "good" or "bad." Or your child comes home saying something they picked up at school or TikTok ("big back," "fat," "calories")...and your stomach drops. You want to respond in a way that builds confidence, not confusion. But between your own history with dieting, the mixed messages online, and the constant pressure to "get it right," it feels impossible to know what to say.In this episode, I'm joined by pediatrician and author Dr. Whitney Casares, who shares how to navigate food and body conversations with kids at every age. She explains the division of responsibility approach, why authenticity beats perfection, and how to handle those uncomfortable moments at the pediatrician's office. Plus, she tackles the controversy around new pediatric guidelines and the shame surrounding GLP-1 medications. ReferencesDr. Whitney Casares' book: My One of a Kind Body: The Ultimate Guide to Caring for Me (Available October 21st)Website: modernmommydoc.com (includes free pediatrician visit guide)Instagram: @modernmommydocSeason 2 of Behind the Curtain is now LIVE! The 21-Day Momentum & Health Challenge gives you the mindset and tools to build lasting change in just a few minutes a day. Learn more here.Audio Stamps01:00 - Dr. Casares introduces herself and her focus on the intersection between a mom's wellness and a kid's wellness.03:00 - Navigating food choices with kids and finding the middle ground between restriction and a complete free-for-all.07:00 - Age-appropriate ways to talk about food with kids, from toddlers to teenagers understanding marketing and food processing.11:20 - How to provide structure around food when kids push back using the division of responsibility approach.15:20 - The importance of self-compassion and pausing before reacting to your child's eating or body concerns.22:13 - Addressing shame around GLP-1 medications and what we can learn from Serena Williams speaking publicly about her use.27:03 - Clarifying the misunderstood AAP guidelines on pediatric weight management and when medication may be appropriate.38:58 - Teaching kids body positivity when you struggle yourself and why authenticity matters more than perfection.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Resources:IG: https://www.instagram.com/dietitian.gianna/Catch all: https://stan.store/dietitiangiannaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If your go-to meals suddenly taste strange, certain foods turn your stomach, or heartburn has become a constant companion since starting a GLP-1, it’s not in your head. These are some of the most common (and least discussed) side effects people experience on GLP-1s.Reflux, food aversions, and taste changes can make eating feel complicated and even frustrating. One day you’re fine, the next your go-to dinner leaves you nauseated or nothing sounds appealing at all. The good news? These shifts are temporary, manageable, and often a sign your body is adjusting to a new way of processing food.In this episode, we’ll unpack why these side effects happen, what to look out for, and practical ways to ease the discomfort so you can feel more in control of your meals again. Plus, learn how to submit your side effect questions for Season 3 of Behind the Curtain, and get details on the January 30/30 Program enrollment!ReferencesSubmit Your Side Effect QuestionsHave questions about GLP-1 side effects? Submit them for Season 3 of Behind the Curtain!Join the January 30/30 ProgramJanuary 30/30 enrollment is open but not for long! Get personalized coaching, weekly calls, expert workshops, and community support to navigate your GLP-1 journey with confidence. Limited spots available.Audio Stamps[00:30] - Introduction to reflux, food aversions, and taste changes on GLP-1s, plus how to submit your side effect questions for Season 3 of the Behind the Curtain podcast.[03:23] - Why reflux and heartburn happen on GLP-1s and practical fixes to manage it.[07:18] - Food aversions: why you suddenly dislike foods you loved and how to navigate the changes.[09:45] - Understanding taste changes on GLP-1s, why your flavor perception shifts, and how to adapt with new herbs, spices, and cuisines[13:20] - January 30/30 Program enrollment details and what's included in the small group coaching experience.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Your Friday Five is a little different — I’m answering a fan mail question about what to expect during the first month on Zepbound (tirzepatide). If you’re just starting your GLP-1 journey, this episode is packed with quick, practical advice.In this episode, I cover:Why hydration is non-negotiable — and what to look for beyond just ounces.Protein goals and how to get your grams in even when your appetite drops.The role of fiber and how to ease your way in.Why experimenting with food textures, combinations, and timing is key early on.What to avoid to prevent nausea and other common side effects.Bonus insight: The first 2–3 months are a learning curve. Be patient with your body as it adjusts to the medication.Want a step-by-step, deeper dive? Check out my Mini Course: “Top 5 Mistakes People Make On a GLP-1” — complete with quick videos, live Q&As, bonus resources, and a supportive community. Get access HERE.And if you send in a fan mail question, make sure to include your email so we can follow up with more resources just for you.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When a warning light appears on your car's dashboard, you know something needs attention under the hood. Binge eating works exactly the same way. It's not a sign you're broken or lack willpower, it's your body saying, "Hey, something deeper needs your attention."The trouble is, most people try to "fix" binge eating by focusing on the food itself. They restrict harder, set more rules, and grit their teeth through cravings. But that approach is like slapping duct tape over your dashboard light and pretending the problem’s solved.In this episode, binge eating coach Jane Pilger returns to help you get under the hood and understand what's really driving your binges. She explains the top reasons binging occurs, how to recognize when your nervous system is dysregulated, signs you're not eating enough, and the safety paradox that keeps you stuck in fear around certain foods. Jane also shares practical tools to regulate your energy, reconnect with your body, and build lasting peace with food.ReferencesSign up for Jane’s workshop: The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle) Binge Breakthrough Mini SeriesThe Binge Eating Breakthrough PodcastJane’s Book: The Binge Eating Breakthrough Ep. 75: Why You Binge and How to Stop with Jane PilgerAudio Stamps01:00 - Jane introduces her "under the hood" approach to understanding binge eating and why it's a signal rather than something to shame.04:17 - The inspiration behind writing The Binge Eating Breakthrough book and companion workbook, and why practical implementation matters.06:20 - The top reasons binging occurs: shame and judgment as the #1 barrier, restriction, nervous system dysregulation, and internal dialogue.12:30 - How to recognize if your nervous system is dysregulated through energy levels in your body and emotional signals.16:56 - Jane shares three powerful questions to help you tune into your body and understand what you actually need in the moment.19:13 - Practical tools for regulating your nervous system and releasing energy in healthy ways.35:10 - Jane shares three powerful questions to help you tune into your body and understand what you actually need in the moment.25:00 - Self-responsibility paired with self-respect: taking ownership of your experiences while honoring your needs and boundAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The excitement of those first 6–12 months has faded. The scale isn't moving like before, your body feels different, and suddenly year two of GLP-1 treatment doesn't feel straightforward anymore.This is where many people hit a wall. Progress slows, plateaus arrive, and it's easy to worry you're failing. After months of rapid changes, the slower pace feels frustrating… even defeating. Add in metabolic adaptations and the pressure of maintaining new habits, and year two can feel like uncharted territory.But this isn't the end of your progress. In fact, it's where sustainable success begins. In this episode, we'll explore what to expect in year two and beyond, including:Three key mindset shifts to help you thrive past year oneWhy plateaus don't mean your medication stopped working (and what to do instead)How to use non-scale victories to stay motivated when the numbers won't budgeSmart strategies to adapt your nutrition, movement, and habits as your body changesIf you've been wondering "what now?" after year one, this episode will give you the framework to tackle year two with confidence!ReferencesEp 139: Why "Stopped Working" Is the Wrong Way to Think About GLP-1 PlateausGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesJoin the January round of The 30/30 ProgramAudio Stamps00:30 - Introduction to what to expect in year two and beyond on GLP-1s, including the three essential shifts for long-term success.01:45 - Shift #1: Moving from rapid to steady progress and learning to celebrate non-scale victories when the numbers slow down.05:34 - Shift #2: Understanding metabolic adaptations and the ongoing adjustments needed for dose, movement, protein, and sleep.09:24 - Shift #3: Moving into maintenance mode and building the "I do it anyway" identity where healthy habits happen no matter what.10:50 - Recap of the three key mindset shifts needed for sustainable long-term success on GLP-1.11:25 - Why maintenance is an active process that requires ongoing adjustments, just like maintaining a hotel or home over time.13:55 - January 30/30 enrollment is now open with capped group size for optimal support.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Neurologist Dr. Kimberly Johnson Hatchett has seen it too many times: patients walking into her practice after a stroke or with early dementia, wishing they could turn back the clock. The harsh reality is, most of these devastating outcomes were completely preventable.In this episode, we uncover the three brain health fundamentals almost everyone ignores, why the food industry has us hooked on products that sabotage cognition, and the simple, accessible choices that can keep your brain strong. Dr. Johnson Hatchett also shares the dietary perspective that might change the way you see milk and cheese forever…From microplastics showing up in dementia patients' brains to why Alzheimer's is now called "type three diabetes," this conversation will shift how you think about everyday choices. Your brain is your most valuable asset—don't wait until it's too late to protect it.Connect with Dr. Johnson HatchettInstagram: @drkimneurodocTikTok: @drkimneurodocWebsiteSubscribe to her newsletter: The BLUF (Bottom Line Up Front)Get Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps01:11 - Dr. Johnson Hatchett shares her unconventional path from finance to neurology and what sparked her passion for brain medicine.05:14 - The three brain health essentials most people neglect.10:33 - How metabolic health shows up in the brain over time.15:15 - The alarming presence of microplastics in dementia patients' brains and practical ways to reduce daily exposure.19:25 - Why processed foods are designed to be addictive and practical strategies for healthier eating on any budget.24:43 - Why no amount of alcohol is safe for brain health.32:30 - Dr. Johnson Hatchett's powerful message about treating your body with the same respect you'd show loved ones.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The Female Founders Accelerator isn't another business program that ignores your life and wellbeing. And it's not another personal wellness program that tells you to slow down your ambitions and meditate.It's an integrated approach designed specifically for female entrepreneurs who refuse to choose between business success and a healthy lifestyle. Because, frankly, you shouldn't have to.  When you finish this program, you’ll have the tools, strategies, and confidence to run a thriving business and a thriving life.  Applications due by October 10, 2025, with the program starting November 2025.Join one of our free Q&A webinars (register HERE) where we will answer general business questions and share more details about the program.  You can read more about The Female Founders Accelerator HERE. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever heard that GLP-1 medications "stop working" after a certain point? It’s a common myth fueled by influencers, “coaches”, and even misinterpreted studies. But it’s not the truth.These misleading claims can leave you feeling stuck or defeated, as if your progress has hit a hard limit. Plus, that mindset can make you overlook the real results you’ve achieved and the many strategies still available to support your health.In this episode, I set the record straight. You’ll learn why plateaus are normal, how to see them as maintenance rather than failure, and what you can do alongside medication to keep moving forward. By the end, you’ll see why the phrase “the meds don’t work anymore” is not only misleading, but also holds you back from achieving more.Get Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps00:30 – Why the claim that "GLP-1 medications stop working" is misleading and what's really happening.02:05 – The truth about weight loss plateaus: why studies show maintenance phases and what this actually means for your progress.02:43 – Why most GLP-1 studies don't use a multifaceted approach to weight management and how this limits the data.04:50 – Why any weight loss is significant, even when it feels small.05:17 – How to know your medication is still working: the one-week challenge that proves these drugs are doing more than you realize.05:54 - Warning about online health content that's really just a sales pitch for supplements and products.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When we think of grief, we often think of death. But grief can take many forms, whether it’s the end of a relationship, a change in health, or simply realizing life doesn’t look the way we hoped. Yet most of us were never taught how to navigate it.Instead, we’re left feeling overwhelmed, broken, and pressured to “move on.” The truth is, grief is part of being human. It touches our minds, bodies, and spirits, and it doesn’t follow tidy stages or timelines. Without understanding this, we risk judging ourselves and suffering more than we need to.In this episode, master certified life coach Krista St. Germain shares how the sudden loss of her husband transformed her understanding of grief. Together, we explore why grief isn’t one-size-fits-all and the practical tools that can help you ride the waves when it feels unbearable. You'll walk away with permission to grieve in your own way, strategies to support yourself and others, and a reminder that even in loss, healing and growth are possible.Connect with KristaThe Widowed Mom PodcastWebsiteWork with KristaInstagramGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps01:18 - Today’s guest, Krista St. Germain, shares how losing her husband in a tragic roadside accident led her to become a master certified grief coach.04:55 - Why grief affects your entire body—hormones, sleep, heart health—not just emotions.09:10 - What grieving people truly need versus the well-meaning but unhelpful comments we typically make.11:22 - Simple ways to support physical health during grief without adding guilt.13:44 - The dual process model: healthy oscillation between grieving and restoration activities.15:54 - Why the five stages of grief model creates harmful expectations about linear healing.20:04 - Practical techniques for intense grief moments: breathing, tapping, and nervous system regulation.25:37 - How grief extends beyond death to any major life change or unmet expectation.27:08 - Krista's top three tips: return to basics, process emotions supportively, stop grieving "correctly."30:00 - Post-traumatic growth and bouncing forward, plus the importance of finding your people.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. High-Fiber Cookie Crumble (aka GLP-1 Satiety Crumble)This versatile recipe tastes like cookie dough and can be enjoyed on its own, in bite-sized balls, or crumbled on top of Greek yogurt and fruit.Ingredients (equal parts):6 tbsp protein powder (I love Devotion Angel Food Cake flavor, but any vanilla works)6 tbsp chia seeds6 tbsp ground flax seeds6 tbsp coconut flour6 tbsp almond flour6 tbsp nut butter of choice (peanut, sunflower, almond, etc.)6 tbsp water (added slowly while mixing)Cinnamon to tasteOptional: dark chocolate chips or chopped 80%+ dark chocolateInstructions:In a large bowl, combine protein powder, chia seeds, flax seeds, coconut flour, and almond flour.Add nut butter and mix well.Slowly add water until the mixture reaches your desired texture.Roll into balls for snack-sized bites, orKeep it crumbly to sprinkle over yogurt and fruit.Add cinnamon (and optional chocolate) to taste.Serving suggestion:Top ½–¾ cup Greek yogurt with frozen blueberries and a spoonful of crumble for a high-protein, high-fiber snack.Macros (per ~1/12 batch): ~100 calories, 6g carbs (all fiber), 6g fat, 4g protein.👉 Tip: If eating in the dry crumble form, be sure to drink water with it, since chia seeds will expand once hydrated. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Few things feel as discouraging as working so hard on your health and not seeing the results you expect. You’re eating well, staying consistent with exercise, keeping up with hydration—yet the scale hasn’t budged in weeks.In this episode, Board-Certified Family and Obesity Medicine Physician Dr. Lindsay Ogle (who you may remember as a guest from a previous episode) turns the tables and interviews me about the truth behind weight loss plateaus. We break down what they actually are, why they happen, and how mindset plays a critical role in pushing through.We’ll cover the biological reasons your body sometimes needs to pause before moving forward, the powerful shift from thinking “stalled” to recognizing you’re maintaining (which is progress in itself), and a practical, data-driven approach for breaking through without burning out. Plus, we bust some common myths (like the old “just eat less and work out more” — *yawn*) that can actually backfire.ReferencesEp 111. When Weight Bias in Healthcare Leads to Missed Diagnoses—And How We Can Do Better with Dr. Lindsay OgleConnect with Dr Ogle:Website: https://missourimetabolichealth.com/Instagram: https://www.instagram.com/dr.lindsayogle/YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpegFacebook: https://www.facebook.com/lindsay.ogle.90/TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 Get Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps02:40 - Dr. Rentea defines what constitutes a true weight loss plateau and the biological processes happening during maintenance phases.04:43 - Why "maintaining" is actually a huge success, not a failure.05:47 - Dr. Rentea's data-driven approach to breaking through plateaus using two weeks of detailed tracking.10:55 - How working with an obesity medicine specialist provides tools beyond just medication for long-term success.15:30 - The biggest myth sabotaging your progress: why more restriction and exercise often backfire during plateaus.17:54 - Why comparing your journey to others on social media creates unnecessary stress and slows progress.18:58 - Busting the dangerous myth that medicationAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. ✨ Sign up now for the January 2026 30/30 Program HERE.Spots are limited, and in 2026 I’ll only be running the 30/30 program twice—once in January and again in September. If you’ve been waiting to join, now’s the time to jump in and take advantage!All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are binge eating and ADHD more connected than we think? So many people struggling with binge eating disorder feel trapped in cycles of food noise, shame, and self-blame. Layer in ADHD’s dopamine dysregulation, and it can feel nearly impossible to find control.This week, I’m bringing back marriage and family therapist Kacee Markarian to dig deeper into that connection. Her message is clear: this isn’t your fault, it’s not about “willpower,” and it definitely won’t be solved by just removing trigger foods from your house.Kacee explains why binge eating can feel like a trance, what’s really happening in the brain, and how small, practical shifts can quiet the food noise—without shame, restriction, or diet culture.If you’ve ever felt like your thoughts are consumed by when and what you’ll eat next, this episode offers both understanding and a compassionate path forward.ReferencesVisit Kacee’s websiteListen to my previous episodes with Kacee:Ep. 127: Why Your Body Was Never the Problem with Kacee M Markarian LMFTEp. 128: Staying True to Fat Liberation While Caring for Your Health with Kacee M Markarian LMFTGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps02:00 - Kacee redefines binge eating disorder (BED) beyond clinical definitions and discusses common misconceptions about the condition.04:35 - Understanding the "food trance" state and how binge eating episodes feel different from normal food cravings.05:49 - Why typical advice like removing trigger foods fails and the role of shame in preventing people from seeking help.08:46 - Exploring the relationship between ADHD and binge eating disorder through brain chemistry and dopamine function.11:58 - Four foundational lifestyle strategies for managing dopamine dysfunction and reducing binge eating episodes.17:36 - Kacee's treatment approach focusing on addition rather than restriction when working with clients.23:55 - Addressing the broader context of addiction, family history, and societal factors that contribute to eating disorders.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever spent thousands on a conference, mastermind, or retreat… only to come home wondering why you bothered? So many of us pour time, energy, and cash into “growth opportunities” only to leave with a stack of business cards and not much else…The truth is, no matter how much you pay, who’s on stage, or how stunning the venue is, none of it guarantees real transformation. Two people can attend the exact same event—one walks away with life-changing clarity, the other with nothing but a lighter wallet. The difference? How you show up.After attending six events together in just one year (some amazing, some downright awful), my business coach Amanda Sabicer and I have learned how to squeeze every drop of value from any learning opportunity, whether it’s a $50 webinar or a $5,000 mastermind. In this episode, we’re sharing the mindset shifts, little “aha” moments, and post-event habits that have helped us turn even the worst conferences into fuel for big changes.ReferencesConnect with Amanda:WebsiteThe Physician Business PodcastInstagramGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps03:45 - Dr. Rentea and Amanda share how they've become "conference ninjas" after attending six events together in the past year.08:30 - The reality check: expensive conferences can be disappointing, but it's your responsibility to extract value from any experience.15:20 - How frustration at a male-dominated conference led to unexpected clarity about values and community.22:10 - The lunch table moment that changed everything after connecting with fellow female physicians and finding their tribe.28:45 - The benefit of turning off your phone and committing to being present, even when content isn't amazing.35:15 - The importance of blocking a full day after conferences to process, digest, and turn insights into actionable goals.42:30 - How vulnerability and sharing in group settings leads to the biggest transformations.48:20 - Amanda's key question: What do you need to invest in this year to become the next version of yourself?All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The number on the scale might be going down—but what’s actually changing beneath the surface?In this episode, I’m sharing a pattern I see often in clinic: people fully committed to their routines—getting their steps in, strength training, hitting their protein targets—yet their muscle mass is quietly disappearing while fat slowly increases.It’s not about doing anything “wrong.” It’s about tracking the right things—so your efforts actually support long-term health, not just short-term weight loss. Join me as I unpack why traditional metrics can be misleading, how well-meaning habits can backfire, and what to focus on instead. I’ll also walk you through the simple four-step system I use with patients to track meaningful progress and make informed, sustainable changes (without obsessing over every number). If you’ve been putting in the work but feel unsure about what’s really working, this episode will help you zoom out, reassess, and move forward with clarity.ReferencesInBody ScaleEp. 69 - BMI: Proof it Falls Short as a Measure of HealthThe Top 5 Mistakes That People Make on a GLP-1Get Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps02:30 - Why focusing solely on weight loss numbers can be misleading, plus examples of patients losing muscle while gaining fat.08:45 - The four-step scientific approach to health: pick a plan, decide what's good enough, track consistently, and adjust based on data.15:20 - The importance of defining "good enough" and how perfectionism prevents consistent action.22:10 - Tracking methods, including weekly weight averages and monthly body composition measurements using tools like InBody scales.28:35 - Dr. Rentea’s macro tracking philosophy, focusing on one macro at a time (like protein) rather than calorie counting everything.35:45 - Details about Dr. Rentea’s mini courAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When I was a competitive ski racer, mastering the "whirlybird" spin was one of the toughest—and most crucial—skills. Skiers repeat this move again and again, so when wipeouts happen, they can handle them with calm and control, avoiding panic or injury. Our health journey works the same way. Setbacks and obstacles are inevitable, but it’s how we prepare and respond that truly shapes our success.In this episode, I’ll show you how practicing for those inevitable “wipeouts” before they happen can keep you steady on your health path. You’ll discover how to pinpoint your most common derailments, create backup plans that actually work, and build the mental resilience to bounce back fast when life throws you off course. Because the people who succeed aren't the ones who never face challenges—they're the ones who get really good at working through them.ReferencesTonya Spanglo (@takingmylifebackat42): VideoEnrollment is still OPEN for the September round of The 30/30 Program - Click here to join nowGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps01:43 - Dr. Rentea reflects on the grounding power of simple pleasures during challenging times.03:25 - How practicing for setbacks builds the skill to stay on track when obstacles hit.07:42 - Why being prepared helps you make the next best decision and stay on track.10:37 - Planning ahead for setbacks like fast food temptations equips you to make more supportive choices in the moment.13:50 - The 30/30 Program offers community and guidance to help you put the planning strategies from today’s episode into practice.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. App mentioned: Step BetIG account: jenna_bariatricbestie Please note, I am not affiliated or represent any of the products or companies mentioned in this episode. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If your homemade meals never quite hit the mark and cooking feels more frustrating than fun, you’re not alone.  Not everyone (myself included!) is a master chef, but understanding a few key fundamentals can completely change the way you feel in the kitchen.In this episode, I’m joined by food writer and former butcher shop owner Steve Sabicer to uncover the small changes that make a big difference. We dive into the top three mistakes home cooks make, the essential tools worth having, and the food chemistry tricks that instantly boost flavor.From proper knife care and cast iron confidence to why fats and acids matter way more than you think, this conversation is full of practical, no-fuss tips to help you feel more confident in the kitchen—and finally enjoy the food you make.ReferencesConnect with Steve:Enlightened Omnivore SubstackArticle: The Enlightened Kitchen: Simple Suggestions for Reluctant Home CooksSocial Media:InstagramFacebookTikTokGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesEnrollment is now LIVE live for the September round of The 30/30 Program - Click here to join nowAudio Stamps05:30 - Today’s guest, Steve Sabicer, shares how his work as a food writer explores the deeper meaning of food beyond just fuel.07:15 - Steve recommends key tools to start cooking with confidence, including a high quality chef’s knife and essential pans.18:12 - The top three mistakes new cooks make that hold back flavor (and how to avoid them).24:55 - Steve reveals the simple flavor secrets that can transform any sauce from flat to fabulous—without starting from scratch.36:20 - Making broth is an easy, sustainable, and flavorful way to create nutritious homemade stock that saves money and reduces waste.42:57 - Simple, protein-rich meal ideas and tips for preparing cauliflower rice.52:19 - General tips and considerations for freezing food safely and preserving quality.57:10 - How practicing multiple recipes in one day helps build kitchen skills, confidence, and meal prep efficiency for beginners.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this episode of Your Friday Five, Dr. Matthea dives into the underrated power of mastery—what it means, how it builds over time, and why chasing the basics can take you further than constant novelty. Inspired by a speaker who’s delivered over 13,000 talks, she reflects on how consistent small tweaks in her own health routines (hello, walking and protein!) have paid off more than all-or-nothing efforts. If you’ve been tempted to overhaul everything, this episode is your reminder to go back to the foundations—and master them.💡 Plus, don’t miss the reminder about registering for the September 30/30 Program before the shipping cutoff!All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if being an "A+ student" with your health is actually keeping you stuck?That’s exactly what Marnie discovered when she joined my 30/30 Program. A registered nurse who had struggled with weight her whole life, Marnie approached health like everything else—with perfect charts, detailed tracking, and flawless rule-following. But that perfectionist mindset was fueling a cycle of burnout and frustration.In this episode, Marnie shares the moment she realized her task-master mentality was actually self-sabotage—and how letting go of perfection finally unlocked real, sustainable change.We cover:Why “there’s no right way to start” How doing less led to better results for MarnieThe power of “accept and allow” versus restriction and controlWhy lasting change comes from small pivots, not drastic overhaulsPractical meal planning tips and systems that fit real lifeMarnie’s story shows that lasting health isn’t about perfect execution — it’s about sustainable habits you can actually live with. If you’re tired of the all-or-nothing grind, this episode will completely shift how you think about your health journey.ReferencesConnect with MarnieInstagramFacebookCMC Weight Loss ClinicGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesEnrollment is now LIVE live for the September round of The 30/30 Program - Click here to join nowAudio Stamps00:00 - Reminder that enrollment is now LIVE for the September round of The 30/30 Program.04:12 - Dr. Rentea introduces Marnie, a registered nurse with a powerful personal health journey and an unshakable commitment to helping others.10:35 - Reminder that there’s no perfect way to start a health journey16:45 - Tips for how to start and keep going when feeling stuck.27:15 - How Marnie’s meal planning grew from strict prep to simple, doable routines that work long-term.33:27 -  Mindful, intentional enjoyment of fear foods helps prevent overeating and builds long-term balance.36:47 - Marnie shares her routine, highlighting the importance of enjoying what you eat to build sustainable habits.47:26 - Lasting change starts with one small step and grows over time—there’s no need to wait for a “perfect moment”.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this week's Friday Five, Dr. Rentea dives into a critical question: How long are you prepared to push for the life and body you’ve always wanted? We unpack why real change isn’t instantaneous—especially if years of habits and self-talk have to be swapped for something new—and how commitment and grit help you see it through.In this episode, you’ll discover:Why new healthy habits won’t instantly feel easyHow to rewire your mindset toward long-term consistencyA powerful reframing tool for self-talk on tough days (“Today, I refuse to be mean to myself”)A deeper look at the September round of the 30/30 program — now with a bonus members-only WhatsApp community through JanuaryA first look at the intimate 2026 retreat for program graduates👉 Ready to truly fight for your future self? Registration for the September 30/30 round (with WhatsApp support through the holidays) is open now—space is limited. Reach out with questions at renteaclinic@gmail.com.Have an amazing weekend, and remember: you can do hard things.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve ever felt powerless around food, it’s not because you’re lacking discipline. It’s because your hunger hormones are in the driver’s seat.Behind the scenes, hunger hormones like ghrelin, leptin, cortisol, and insulin are constantly working to regulate your appetite and energy. But when things like poor sleep, skipped meals, or a diet heavy in processed foods throw those hormones off balance, it can feel like your cravings are calling the shots.That’s exactly why I created the FREE 3-Day Hunger Hormone Reset Mini Video Series—to help you stop blaming yourself and start working with your hormones instead of against them.This episode gives you a sneak peek into one key player: ghrelin, your body's internal food radar. We’ll explore why it ramps up cravings, how to calm it, and how one simple breakfast swap helped one patient bring their pre-diabetic A1C back into a healthy range.ReferencesGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps01:32 - Dr. Rentea introduces her FREE 3-Day Hunger Hormone Reset Mini Video Series, which condenses a decade of experience into three short videos and PDF guide.04:10 - Today’s episode focuses on the hunger hormone ghrelin, which drives hunger and heightens food awareness.05:33 - Discover three key factors which can increase ghrelin levels.07:42 - Learn why prioritizing protein at breakfast (and every meal) is crucial for managing hunger hormones.10:00 - The difference between eating at early hunger versus late hunger and why timing matters.11:23 - Additional strategies like food pairing and reducing ultra-processed foods to optimize ghrelin.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today’s quick Friday Five, Dr. Matthea shares a powerful quote that’s stuck with her for months: “Sometimes it has to be more painful to stay the same than it is to change.” Whether it’s nighttime snacking, movement motivation, or getting stuck in a rut with meals, this episode explores how discomfort can actually be your biggest catalyst for growth.You’ll hear:Why emotional eating often surfaces in the eveningFour practical strategies to approach nighttime snackingHow Dr. Matthea uses discomfort as a signal for changeA peek into her favorite protein mug cake recipe using Devotion Nutrition (use code DrMatthea at checkout to save on devotionnutrition.com)Tune in for a mindset shift that could spark your next breakthrough—plus an easy recipe you’ll want to try this weekend!All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You know the feeling: you start a new health habit with enthusiasm, but within days (or hours), that inner voice kicks in. "This five-minute walk doesn't even count." "Why bother with one vegetable when I should be meal prepping for the entire week?" "If I can't do it perfectly, I might as well not do it at all."If that sounds familiar, you're caught in the perfectionism trap—and it's quietly sabotaging every health goal you set. The problem isn't your lack of willpower or motivation. It's that you've been conditioned to believe that anything less than perfect isn't worth doing. So you end up doing nothing, stuck in an endless cycle of elaborate plans that never get started and ambitious goals that always fall short.But what if those "insignificant" five-minute moments were actually the secret to lasting change? What if good enough was not only okay—but the key to everything you want?In this episode, I break down why perfectionism is the real enemy of progress and share two powerful strategies that will transform how you think about health habits.ReferencesKara Loewentheil: Perfectionist Fantasies + Tomorrow ThinkingAtomic Habits by James ClearAudio Stamps00:30 - Dr. Rentea defines perfectionism as "never good enough" and explains why 99% of people dismiss their health progress and set unrealistic goals.02:58 - The farmer analogy: How five-minute health actions accumulate like harvesting crops to fill your wellness "pantry" over time.07:20 - "Don't miss it twice" - the key strategy for maintaining health momentum when life gets in the way.12:52 -  How to go from "passive action" (consuming content) to "massive action" (actually implementing one small change).15:48 - James Clear's insights on what prevents people from reaching potential: lacking courage, trying to please everyone, and dividing attention between too many goals.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Headed out for summer adventures? This week’s Your Friday Five is your guide to creating a simple, powerful medicine travel kit—perfect for anyone on GLP-1s or just prone to nausea, headaches, or tummy trouble. Dr. Matthea shares what she personally packs (and rarely needs—but is always grateful to have!), including Tylenol, Pepcid, Zofran, Imodium, stool softeners, and even the trick of using alcohol pads for sudden nausea relief.She walks you through how to personalize your kit, when to involve your doctor, and why the smallest zip-top bag might just save your vacation.✈️ Keep this episode handy before your next trip!🔗 Mentioned: Don’t forget to register soon for the September 30/30 Program — details in the show notes!Please not, no medical advice is being given on this podcast. Please talk to your medical team before making any changes to your health regimen. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Too often, conversations about health start and stop with weight loss. There’s little room for anything else—like metabolic health, quality of life, or what it actually feels like to live in your body. That narrow focus leaves so many people feeling stuck, frustrated, or invisible—especially when they’re doing all the “right” things, and nothing changes.And for those who’ve worked hard to unlearn diet culture—to separate health from weight—medication can bring up a whole new kind of conflict. It can feel like you’re betraying your values just to feel better. But what if taking care of your health didn’t mean shrinking your  body or giving up your beliefs? In this episode, psychotherapist Kacee Markarian shares her personal story of navigating fatty liver disease, GLP-1 medication, and life in a fat body—while staying rooted in fat liberation. Her journey reveals what it actually looks like to care for your health on your own terms, from dealing with food noise and medical gaslighting to finding body neutrality in a world obsessed with the wrong metrics.Referenceshttps://copperunionapparel.com/Audio Stamps01:09 - Psychotherapist Kacee Markarian shares her journey with fatty liver disease, GLP-1 medication, and the complex emotions of body change while staying committed to fat liberation.07:50 - Casey reflects on how body changes affected her place in the fat liberation community.09:35 - Kacee opens up about the complexity of navigating fat liberation while using GLP-1 medications for health, not weight loss.20:02 - Two sides of food freedom: Kacee and Dr. Rentea share completely different experiences with how GLP-1s changed their relationship to eating.24:13 - Challenging internalized shame, recognizing the power of medication, and redefining success through neutrality.32:25 - Kacee’s advice for anyone caught between wanting health and refusing diet culture.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Every day, people in larger bodies face relentless messages that something is fundamentally wrong with them. From airplane seats that don't fit, to doctors who blame every health issue on weight, the shame runs so deep that many abandon their own needs—believing it's their fault.What if the problem was never your body, but a society that profits from your self-hatred?In this episode, I’m joined by psychotherapist Kacee Markarian, who reveals how to break free from internalized shame while caring for your health. From understanding ADHD-binge eating connections to setting "thought boundaries," she shows what it looks like to reclaim your brain and adorn your vessel—regardless of your size. This work isn't about becoming a better version of yourself. It's about discovering that you were never broken to begin with. Referenceshttps://copperunionapparel.com/https://www.dopaminingdemystified.com/https://www.queerapy.com/Audio Stamps00:30 - Dr. Rentea introduces psychotherapist Kacee Markarian, who specializes in fat liberation and ADHD-binge eating connections.02:00 - Kacee shares her evolution accepting medical terms like "obesity" as conditions rather than identity markers.05:12 - Discussion on navigating the conflict between health goals and body acceptance.09:49 - Kacee reframes daily frustrations like airplane seats as systemic failures rather than personal problems.19:45 - Kacee explains ADHD and binge eating connections, describing how dopamine dysfunction drives food-seeking behavior as nervous system regulation.26:20 - Kacee introduces "thought boundaries" as tools for challenging negative self-talk and internalized beliefs.34:33 - Practical tips for body reconnection through proper clothing and establishing boundaries around body comments.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Finding healthy recipes that actually fit your busy lifestyle can feel like a full-time job. Between juggling work, family, and everything else, the last thing you want is to spend hours scrolling through endless recipe sites — only to end up stuck in the same dinner rut or reaching for quick but unhealthy options.But what if there was an easy, free way to get personalized meal plans designed just for you — hitting your protein goals, respecting your dietary needs, and fitting smoothly into your schedule? Enter AI…In this episode, I’ll introduce you to how AI can become your personal nutrition assistant, helping you find recipes tailored to your life with smart ingredient swaps, customized protein targets, and organized grocery lists. Even if you’ve never used AI before, you’ll soon see how it can make healthy eating simpler, more flexible, and a lot less overwhelming!ReferencesClaudeChatGPTAudio Stamps01:35 - A reminder that technology can support your health journey when used mindfully, not obsessively.04:33 - AI can simplify meal planning—but only if you use clear, detailed prompts.06:03 - Dr. Rentea walks us through exactly how to craft smarter AI prompts to plan meals that are tailored to your needs and goals.07:40 - Beyond recipes, AI can build grocery lists, break down macros, and even spot nutrition gaps10:13 - While AI offers nutrition ideas and insights, it’s important to always fact-check and use your judgment.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. General example of how to work with rice paper dessert recipe. For mine I use rice paper, vanilla greek yogurt, and melted frozen fruit (typically strawberry or blueberry).All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Is your skin keeping up with your weight loss?While GLP-1 medications can lead to powerful health changes, they also come with lesser-known side effects, especially for your skin and hair. From sudden dryness and irritation to facial volume loss and unexpected hair shedding, these changes can feel confusing and even discouraging when you're working so hard to improve your health.In this episode, I’m joined by Dr. Samantha Schneider, a board-certified dermatologist, to break down what’s really going on beneath the surface. We dive into what causes these shifts, from nutrient loss and inflammation to insulin resistance, and how to manage them before they become long-term concerns.You’ll learn what to expect, when to seek help, and how to build a skin and hair routine that supports your transformation, rather than working against it. Whether you're early in your weight loss journey or navigating the aftermath, this conversation is packed with practical, judgment-free advice from a dermatologist who’s seen it all!ReferencesSKINCARE PRODUCTS MENTIONED:CeraVe moisturizers (recommended brand for skin barrier repair)Cetaphil moisturizers (alternative recommended brand)AmLactin or ammonium lactate lotion (for acanthosis nigricans texture)Tinted sunscreens with iron oxide (for blue light protection)HAIR LOSS TREATMENTS:Minoxidil/Rogaine (topical, 5% for both men and women - avoid the 2.5% "women's" version)Ketoconazole shampoo (brand name: Nizoral)Nutrofol supplement (hair, skin, nail supplement)Hydrolyzed collagen supplementsSKIN CONDITIONS TREATMENT:Zeasorb-AF antifungal powder (for yeast infections/intertrigo)CONNECT WITH DR. SAMANTHA SCHNEIDER:WebsiteInstagramFacebookTik TokAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What happens when GLP-1 medications change more than just your appetite?If you’re considering anti-obesity medications, it’s normal to wonder what else they might affect beyond hunger. In this episode, I respond to a thoughtful listener question: If food and alcohol have been your go-to coping tools, what happens when they no longer provide comfort?We explore how GLP-1 medications can dampen the brain’s reward response—not just to food, but to other pleasures as well—and what that might mean for social drinking, emotional regulation, and mental health. I also unpack the rare but real risk of mood changes, why it’s so important to have fulfilling habits in place before starting, and how, for many people, these medications unlock a new level of physical freedom and possibility.If you’re weighing your options or just want a clearer picture of what life on GLP-1s can look like, this episode offers a grounded, honest perspective—plus why having the right medical support really matters.Audio Stamps00:30 - Dr. Rentea shares her summer planning approach and introduces a fan mail question about GLP-1 medications affecting reward systems beyond food.02:13 - A listener asks whether GLP-1 medications shut down reward responses only for food or for everything, and worries about losing coping mechanisms.03:40 - Dr. Rentea addresses the concerning pattern of using food and alcohol as coping mechanisms for sleep and stress.05:07 - The reality of how GLP-1 medications change your relationship with food and why many people lose interest in alcohol.07:28 - The rare but real risk of depression and mental health changes on these medications, and why medical supervision is crucial.09:27 - On the flip side, how life can become incredibly amazing when physical capabilities improve and new activities become possible.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. “How am I supposed to take care of myself on top of everything else?” When life is heavy—whether you’re caring for a loved one, buried in work, or simply stretched too thin—your own health and wellbeing often fall to the bottom of the list. It’s not because you don’t care. It’s because you’re exhausted.That’s exactly where therapist Amie Adams found herself: in the thick of caregiving for her mother with dementia while working full time. In the middle of burnout, she realized something had to change—but she didn’t have the energy or capacity for a perfect plan. So, she started by doing the only thing she could: she did it messy.In this episode, we’re unpacking what it really looks like to start a health journey when you’re already running on empty. You’ll hear how Amie redefined success, let go of perfectionism, and began taking small, sustainable steps forward. If you’re in a hard season and don’t know where to begin, this is your reminder: there is a way forward, and it doesn’t have to be perfect. It just has to be yours.ReferencesConnect with Amie:WebsiteInstagramTik TokWaterllamaThe Hydrate AppAudio Stamps00:30 - Dr. Rentea introduces today’s guest, therapist Amie Adams, to talk about staying healthy when life gets tough.03:00 - Amie explains the life circumstances which forced her to prioritize her health despite being overwhelmed with caregiving for her mom.05:26 - Amie started by finding inspiring online communities before taking any physical action steps.07:59 - Two key mindset shifts for overwhelmed people trying to prioritize health without adding stress.10:34 - Amie stresses that asking for help is uncomfortable but essential.14:25 - Amy was surprised by how isolating caregiving became despite having strong social connections.20:00 - Amy advises to "do it messy" and start small rather than waiting for the perfect moment to begin.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Thinking about stopping your GLP-1 medication and wondering what that means for your progress? Whether it’s affordability, pregnancy planning, or personal choice, stepping away from a medication that’s helped you feel in control can bring up a lot of anxiety. What if the cravings come back stronger than ever? What if all your hard-earned progress starts to slip?In this episode, I answer a heartfelt listener question about coming off a GLP-1. We unpack what to expect physically and emotionally, how to taper without shocking your system, and why added support—nutritional, medical, and emotional—is non-negotiable during this phase.Tune in to learn how to step down strategically (rather than go cold turkey), what nutrition shifts can help ease the transition, and how to manage that all-too-familiar surge of insatiable hunger. You’ll walk away with three core strategies to minimize rebound effects, tools to reshape your food and movement routines, and a grounded approach to protecting your progress.Audio Stamps00:30 - Dr. Rentea addresses a listener question about discontinuing GLP-1 medication and explores various reasons people might want to stop.01:40 - The importance of gradual dose reduction to prevent sudden, intense hunger increases.02:45 - Reintroducing volume-based eating techniques when food no longer stays in your stomach as long.03:27 - The physiological changes that occur when stopping GLP-1s and why lifestyle factors become even more crucial.05:46 - Overview of alternative medication options like generic Contrave that can help bridge the transition, though they're less effective than GLP-1s.07:05 - Dr. Rentea shares the common pattern of patients who stop medication abruptly returning months later after regaining weight.08:48 - Despite our desire to be the exception, most people struggle to maintain weight loss long-term without adequate support.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Worried about losing muscle and derailing progress during surgery recovery? When mobility is limited, even temporarily, it's easy to feel like all your hard work is slipping away.In this episode, I address a listener who recently had bunion surgery and is now non-weight bearing, concerned about muscle loss while resuming GLP-1 medication. You'll discover what to focus on when movement is restricted, practical nutrition strategies that minimize muscle loss, and why recovery periods can become unexpected opportunities for growth.Learn how to maintain perspective, focus on what you *can* control, and keep your long-term health journey on track—even when temporary limitations force you to slow down.ReferencesEp.108: How to Handle a Medication Pause Without Losing ProgressNEW Premium Podcast: The Obesity Guide: Behind The CurtainAudio Stamps00:53 - Dr. Rentea shares inspiration for new recipes she’s loving, including her new favorite: overnight chia blueberry oats.04:15 - Make sure you’re signed up to the weekly newsletter if you would like to have new recipe ideas in your inbox every Monday (found and tested by Dr. Rentea!).06:53 - Addressing a listener question about using GLP-1 medications during recovery from surgery and concerns about muscle loss.09:13 - Focusing on what you can control post-surgery is key, particularly nutrition and protein intake, rather than worrying about temporary muscle loss.12:12 - Looking for alternative exercises during recovery and why doing something is better than nothing.13:45 - Keeping perspective on temporary setbacks as minor blips in your overall health journey, not defining moments that determine long-term success.16:54 - Dr. Rentea encourages daily re-centering and embracing a long-term health perspective.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week, I’m sharing a powerful interview I was invited to be part of on the Plus SideZ podcast with hosts Kim Carlos and Kat Carter. We spoke with Ashley Palu, a contestant from Season 9 of The Biggest Loser, for a behind-the-scenes look at the show that shaped so many of our early beliefs about weight loss.I was 16 when the show first aired, and as a kid who had always been overweight, I watched it thinking this is the answer: work out nonstop, eat barely anything, track everything. I bought the books. I bought in. If you’ve ever done Weight Watchers or followed diet culture trends, chances are this show influenced you too—before we fully understood the harm it caused.In this conversation, Ashley opens up about it all: applying for the show, the emotional impact of public weigh-ins, the pressure of filming, what was real vs. produced, and what happened after the cameras stopped—including weight regain and eventually starting a GLP-1. She also shares the shockingly low number of calories contestants were expected to eat, giving us a sobering look at just how extreme the process really was.ReferencesConnect with Ashley:TikTokInstagramThe Plus SideZ PodcastAudio Stamps00:00:30 - Dr. Rentea shares how The Biggest Loser shaped her early views on weight loss and introduces her chat on The Plus SideZ podcast with former Biggest Loser contestant, Ashley Palu.00:18:56 - The extreme calorie restriction Ashley followed on the show, how it impacted her physically and emotionally, and why it remains her biggest regret.00:23:11 - What Ashley learned about weight loss from doing the show and the mental strength she gained through the experience.00:29:53 - How rapid weight loss on the show led to muscle loss and a declining basal metabolic rate.00:35:40 - We find out about the weekly rest day, which included a high-calorie “cheat day,” fueling food obsession from extreme restriction.00:38:44 - Before, food noise was constant. Now, GLP-1 meds have brought peace, with lasting change rooted in mental healing.00:46:16 - Ashley reflects on the shame and isolation that can come with weight regain, especially after being in the public eye.00:50:35 - Dr. Rentea explains that weight regain is common because the body resists weight loss through powerful hormonal and metabolic changes, not a lack of willpower.01:15:57 - Ashley disagrees with Jillian Michaels’ stance against obesity treAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Meal Boosters.Devotion nutrition crumble (streusel topping). On DevotionNutrition.com use code DrMatthea at checkout to save 10%.Build puff bar- strawberries n' cream. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today’s fast-paced world, we’ve become so consumed with chasing productivity that we’ve forgotten what it feels like to truly feel good. Exhaustion, stress, and burnout have quietly become the norm, leaving many of us disconnected from our own wellbeing. But what if the answer isn’t pushing harder—or adding another task to your to-do list—but actually doing nothing at all?This May, with Mental Health Awareness Month in full swing, it’s the perfect time to explore new ways to prioritize rest and healing. In this conversation with sound facilitator and meditation teacher Sarah Gardner, we explore the incredible potential of immersive sound healing to help us reset, reduce stress, and reconnect. After experiencing the benefits firsthand (including turning my own birthday party into a sound bath!), I’m excited for you to learn how sound healing works, why it’s so powerful for calming the nervous system, and how it can help you reconnect with yourself in today’s high-stress world.ReferencesSarah Gardner’s website Sign up for Sarah’s newsletterResources for Mental Health Awareness Month:If you or someone you know needs support, here are some helpful resources:Mental Health AmericaNAMI (National Alliance on Mental Illness)SAMHSA’s National Helpline – 1-800-662-HELP (4357)Crisis Text Line – Text HOME to 741741Audio Stamps01:37 - Today’s guest, Sound Facilitator and Meditation Teacher Sarah Gardner, shares her background and what drew her to sound healing.07:38 - Sarah explains what a sound bath is and what people can expect from it.10:35 - Discover how the instruments Sarah uses can 'hijack' your brainwaves and deeply relax your nervous system.13:00 - Sound baths don't just help in the moment — they can create lasting calm in a chaotic world.17:57 -  A reminder that sleep is the foundation of health — and how sound baths help you connect with your body, promoting stillness and better sleep.27:08 - Sarah explains the difference between in-person and digital sound baths and the unique benefits of each experience.35:45 - Sarah tells us the best place for people to find her, connect with her, and find classes that she offersAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Emotional eating has been a part of human life since the beginning of time—a way to cope, celebrate, and connect. But what happens when food becomes your only source of comfort, joy, or calm? In this episode, I’m joined by none other than Corinne Crabtree, renowned coach, speaker, and creator of the No BS Weight Loss Program. Through her proven strategies, Corinne has helped thousands of women shed not just physical weight, but the emotional weight holding them back. Join us as we explore how emotional eating is often tied to unmet needs, why focusing only on weight loss isn’t enough, and how simple shifts—like pausing before you eat—can create lasting change. Corinne also shares powerful strategies to break free from the cycle of emotional eating and find healthier ways to cope. If food has become your main source of comfort, this episode is a must-listen to help you live a more balanced, joyful life.ReferencesNo BS Weight Loss ProgramLosing 100 Pounds with CorinneLife Is In the Transitions by Bruce FeilerAudio Stamps01:35 - Meet Corinne Crabtree, who went from lifelong weight struggles to helping women drop emotional weight for good.07:52 - She breaks down emotional eating and how to retrain your brain for a healthier relationship with food.15:12 - Discover why small shifts—like pausing before you eat—can create big change.21:58 - Fear of regain often stems from emotional habits and not trusting your weight loss process.28:05 - When weight loss is your identity, maintenance feels empty—real change starts in your mind.35:20 - Letting go of self-judgment is one of the most powerful things you can do.47:00 - Corinne shares how to access her free course, podcast, and membership for mindset-driven support.Quotes“I wasn't taking good care of myself, but at the root of it, I didn't know how to take care of myself.” - Corinne Crabtree“I like to tell people, ‘I'm going to help you lose weight, but we're not just going to lose your physical weight because if you don't lose your emotional weight, you'll never keep it off.’” - Corinne Crabtree“I never want someone to think that if you're eating outside of physical hunger, somehow that's bad. Not necessarily. We always have to look at things through the lens of why am I eating? And is this reason a rock solid reason that I'm proud of?” - Corinne Crabtree“Our brains think everything is hard. But that's not a facAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. It’s an exciting time to be practicing in obesity medicine, with groundbreaking tools like Zepbound and Wegovy helping people achieve their weight loss goals in ways that were once unimaginable. Plus, with new medications like retatrutide (the triple agonists) on the horizon, the future of weight management is looking even brighter.But with so many options available, it can be overwhelming to figure out which medication is right for you. How do Zepbound and Wegovy compare? Can you switch between the two? Is one more effective than the other? In this episode, I’ll dive into the key differences between Zepbound (Mounjaro) and Wegovy (Ozempic), comparing doses, effectiveness, and answering all your burning questions about how these medications stack up against each other. ReferencesThe Top 5 Mistakes People Make When Starting GLP-1 Season 1 of the Premium Podcast: The Obesity Guide: Behind the CurtainAudio Stamps00:30 - Dr. Rentea sets the stage for a back-to-basics breakdown of Wegovy vs. Zepbound, which touches on key topics like switching, dosing, and access.01:58 - A comparison of Wegovy (GLP-1) and Zepbound (dual GLP-1 and GIP), discussing their average weight loss effects and varying response rates.05:19 - Dr. Rentea discusses the reasons someone might consider switching medications.06:45 - Switching medications shouldn’t involve restarting titration, and working with a knowledgeable physician to manage transitions effectively is key.11:45 - Medication can be a helpful tool, but long-term success depends on working with a skilled physician and staying focused on sustainable progress.Quotes“Within the first few months, it's going to become very clear. Do you need an additional tool? Do we need to tweak things? Do we need to change things?”“These are medications, but they're not everything. You still have to do the heavy lifting on the lifestyle aspect behind the scenes. But you have the ability to switch from one to the other.”“You really should be working with someone who is very familiar with these medications, with switching medications, with adding other things to it, with changing things. There is always something else that can be done.”“We do sometimes see higher results with ZepBound, but there's going to be other medication that comes out that's potentially higher than that. At the end of the day, it's what helps me to keep doing all the other things.”“Just because you're losing on the slower side does not mean that you will not still be able to reach yourAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Mentioned in this episode: Instagram recipe: Salt & vinegar potatoes! on claudiaathome Sound candy that is either fruit based (Final Boss Sour) or high fiber but so delicious (Behave Candy)All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. GLP-1 medications like Mounjaro are transforming the conversation around weight loss and diabetes management, but behind the headlines and medical jargon lies a real journey—one that’s often emotional, confusing, and filled with misconceptions.In this episode, Dave Knapp, the visionary behind OnThePen.com and the voice of @manonthemounjaro, shares his personal journey with type 2 diabetes and Mounjaro. As someone deeply passionate about reshaping the conversation around GLP-1, obesity, and diabetes, Dave offers valuable insights and heartfelt personal stories.Join us as we explore the inspiration behind his book, Decoding GLP-1, where Dave breaks down the complexities of GLP-1 medications and shares practical tips for those supporting loved ones on this journey. Learn how to start stigma-free conversations, connect with a supportive community, and understand why there’s no one-size-fits-all solution when it comes to managing obesity.ReferencesDecoding GLP-1 OnThePen.com@manonthemounjaroAudio Stamps01:11 - Dave Knapp shares how his type 2 diabetes journey and Mounjaro experience sparked the creation of On The Pen.03:20 - We learn why Dave wrote his “Decoding GLP-1” book—a quick, accessible guide to help loved ones understand GLP-1 meds and reduce the shame around sharing your story.07:52 -  Dr. Rentea asks how to start honest, stigma-free conversations with loved ones about using GLP-1 medication, especially when shame has made it hard to open up.12:58 - Dave and Dr. Rentea discuss the best ways to start finding a supportive community.19:32 - Dave offers his top tips for anyone getting started on this journey—and reminds us why there's no one-size-fits-all approach to treating obesity.Quotes“The people that have the best voice in this space have a personal experience with it.” - Dr. Rentea“It broke my heart to hear so many people afraid to share the part of their journey with the people that mattered the most.” - Dave Knapp“I could see not only family and friends reading this, but actually physicians giving this to their patients because people need it in one area like this.” - Dr. Rentea“Weight is cosmetic to the rest of the world. They don’t see your A1C, they don’t see your lipid panel, they don’t see your fatty liver. But the reduction of those things is quite a story to tell. “Couching everything around total health—rather than just weight loss alone—is a great way to approach the conversation." - Dave Knapp“There'All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There’s been a lot of buzz lately about how GLP-1 weight-loss drugs like Ozempic and Wegovy are reshaping the food industry. With fewer people craving ultra-processed snacks, Big Food is scrambling to adapt—developing new products to regain lost sales. But can they really outsmart these medications? And what does this mean for your health?In this episode, we break down how the food industry is pivoting, what’s at stake, and how you can take control—choosing where your money goes and what truly serves your health. Tune in for a deep dive into this shifting food landscape and what it means for you.ReferencesReciMe | The Ultimate Cooking AppDevotion NutritionA study published in JAMA Health Forum found that obesity prevalence and BMI decreased in the US in 2023, marking the first such decline in over a decadeThe Top 5 Mistakes People Make When Starting GLP-1 Audio Stamps01:00 - Dr. Rentea shares how the ReciMe app makes meal planning effortless and helps her find inspiration for easy, home-cooked meals.04:13 - Dr. Rentea breaks down how our obesogenic environment makes weight gain almost inevitable without intentional changes.07:29 - Ultra-processed foods override satiety, driving overeating by design. 12:14 - Aiming for 80% whole foods helps you better notice how ultra-processed foods affect your hunger and cravings.18:18 - Dr. Rentea shares how processed foods can be helpful in moderation, but whole foods should be the focus.21:40 - You get to decide where your money goes, whether it’s supporting local farmers or prioritizing higher-quality, whole foods. It's about aligning your choices with your health and values.Quotes“We're in a modern world, but we have an ancient brain. And these foods are hyper palatable. It means that you want more of them than if you were to have naturally occurring food.”“In a climate where the companies do not care about you, you need to care about yourself.”“If about 80 percent of the time you're relying on whole based foods, you're able to tell more when you have that processed food, how it affects you.”“It's unrealistic, given that we're in a super hyper-processed environment, that you would never consume any of that.”“There is no universe where you're going to measure out a portion of chips and you're going to feel like you've had enough. It's not possible.”“You're not going to win with the food industry. They're going to continue to have the money. They're going to continue to do these things. You caAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You’ve been diagnosed with PCOS, handed a prescription, and sent on your way—but no one explained what’s actually happening in your body. Why does PCOS make it harder to manage weight? Why are cravings and fatigue so relentless? And what does insulin resistance have to do with it?The truth is, insulin resistance plays a major role in PCOS—yet it’s often misunderstood or overlooked. When your body struggles to use insulin effectively, it can lead to inflammation, weight gain, and an increased risk of diabetes and heart disease. But here’s the good news: small, strategic changes can make a big difference.In this episode, Dr. Komal Patil-Sisodia, a Triple Board-Certified Endocrinologist and Women’s Metabolic Health Expert, joins us to break down what really works. From movement and nutrition to key supplements, we’ll explore how to manage insulin resistance and take back control of your health. Plus, Dr. Patil-Sisodia shares insights from her new Eastside Menopause & Metabolism Clinic—a practice dedicated to helping women feel their best during perimenopause and menopause.ReferencesSeason 1 of the Premium Podcast: The Obesity Guide: Behind the CurtainConnect with Dr. Patil-Sisodia:TikTokInstagramEastside Menopause & MetabolismAudio Stamps01:08 - Today’s guest, Dr. Komal Patil-Sisodia, shares her journey to opening East Side Menopause and Metabolism, highlighting the urgent need for specialized care in menopause and metabolic health.03:35 - Dr. Patil Sisodia explains insulin resistance, where weight gain, especially around the abdomen, makes it harder for the body to manage blood sugar.08:25 - We learn the importance of movement in managing insulin resistance.11:54 - Dr. Patil-Sisodia addresses myths around low-carb diets, highlighting the importance of food pairing to control blood sugar levels.23:00 - We hear the benefits of strength training and find out why it is key for managing insulin resistance.28:23 - Dr. Rentea and Dr. Patil-Sisodia discuss how PCOS presents a wide range of symptoms that can vary greatly between individuals. 33:18 - While supplements can be beneficial for some, their effectiveness varies, and they should be used thoughtfully alongside lifestyle changes.Quotes“I really want to focus on women who are struggling with their metabolic health as they enter perimenopause and menopause becauseAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You eat well all day, but when the evening rolls around, it’s like a switch flips. Suddenly, you’re reaching for snacks—chips, chocolate, whatever’s nearby. You’re not even hungry, so why does this keep happening? And why is it so hard to stop?Nighttime snacking isn’t just about food—it’s about habits running on autopilot. Over time, it can leave you feeling frustrated, sluggish, and stuck in a cycle that’s holding you back from your goals. But here’s the good news: this isn’t about willpower, and it’s not a moral failing.In this episode, we’ll uncover what’s really driving those late-night cravings, how to interrupt the cycle, and simple, realistic strategies to shift your habits—so you can feel more in control and aligned with your goals.ReferencesSeason 1 of the Premium Podcast: The Obesity Guide: Behind the CurtainLearn more about The 30/30 ProgramAudio Stamps01:35 - Dr. Rentea helps us understand the difference between physical hunger and cravings, and how to decide if eating at night makes sense for you.03:40 - Dr. Rentea explores habit eating—when nighttime snacking is more about routine than hunger—and how increasing awareness can help break the cycle.06:40 - Change starts with commitment—Dr. Rentea emphasizes the importance of truly wanting to break the habit of nighttime eating before taking action.07:48 - Nighttime eating often starts earlier in the day—we hear how under-eating and blood sugar swings can set the stage for cravings and urges later on.10:17 - Consciously planning your nighttime snack and balancing it with protein and fiber helps stabilize blood sugar and reduce cravings.13:36 - Use pattern interrupts to bring awareness to your eating habits and make more intentional choices.15:54 - If you're not truly hungry, identify whether snacking is serving you or signaling something deeper.Quotes“This is not a moral failing. This is just a snack that you're having at night.”“When we talk about emotional eating, it's eating for any reason other than physical hunger.”“Everybody's life is going to look different, so I'm not saying to not eat at night. You need to look at, does it make sense for me?”“The first step is always awareness. We have to become aware of what the problem is for us to be able to solve it.”“You need to have consent from yourself. You need to be willing to work on this.”“Eating pattern challenges are a 24 hour problem.”“I don't care if you haAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Meal delivery services promise convenience, but do they really make healthy eating and weight management a breeze—or is that just wishful thinking? When I first started this journey, I was totally sold on what I call the “Oprah effect”: the idea that if I had a personal chef prepping every meal, I'd always stay on track and be perfect. Spoiler: it’s not quite that simple. In this episode, I share my real-life experience with different meal delivery options, how I modify them to fit my own needs, and why there isn’t a one-size-fits-all solution. If you're wondering whether these services are a worthwhile investment or just another passing trend, join me as I break down what really works (and what doesn't) when it comes to meal delivery services.ReferencesFactor MealsAmy’s KitchenDaily HarvestSweetPhi.com Season 1 of the Premium Podcast: The Obesity Guide: Behind the CurtainLearn more about The 30/30 ProgramAudio Stamps00:30 - Meal delivery services have risen in popularity over the last few years, but are they worth it?02:00 - Meal delivery services can be helpful, but the key is finding a flexible system that fits your lifestyle and preferences.05:48 - No single meal delivery service is perfect, but experimenting and modifying meals to suit your needs can make them a useful tool.08:40 - Finding the right meal solution means keeping an open mind, adapting products to your needs, and choosing what truly fits your lifestyle and current phase of life.10:17 - Meal delivery services offer convenience, but success comes from selecting options that align with your tastes, schedule, and long-term habits.Quotes“You need to find a system that works for you.”“These meal delivery services are not just about freshly prepared meals, it's also about having variety.” “I'm not counting on it to be the only thing that I use.”“If you're going to go down this road, be willing to try different things.”“I think the question becomes, is it worth it to you and can you make it work in your world?”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Walking into a doctor’s office should feel like a step toward better health—but for many, it’s filled with anxiety, judgment, and shame. The fear of being lectured about weight or having concerns dismissed keeps too many people from getting the preventive care they need. And the consequences can be devastating.Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, shares the story of a patient who avoided check-ups for years, only to later be diagnosed with a serious, advanced-stage cancer—something that could have been caught earlier with routine screenings. It’s a heartbreaking but all-too-common reality.In this episode, we dive into how weight bias affects patient care, why even well-meaning providers may unintentionally contribute to the problem, and what small but powerful changes can make a real difference. Whether you’re a healthcare provider or someone who’s ever felt hesitant to book an appointment, this conversation is one you won’t want to miss.ReferencesConnect with Dr. Lindsay Ogle:Website: https://missourimetabolichealth.com/Instagram: https://www.instagram.com/dr.lindsayogle/YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpegFacebook: https://www.facebook.com/lindsay.ogle.90/TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 Audio Stamps01:35 - Today’s guest, Dr. Lindsay Ogle, shares her background in family and obesity medicine, how she developed an interest in weight management, and her experience treating patients in primary care.03:08 - Dr. Ogle shares a patient case of delayed cervical cancer diagnosis and discusses the impact of missed screenings and medical bias.06:17 - Dr. Ogle explains how obesity increases cancer risk and why routine screenings are essential, even when weight management feels like the priority.08:22 - Dr. Ogle outlines the key preventive health screenings for men and women, emphasizing the importance of routine blood pressure checks, lab work, cancer screenings, and vaccinations by age group.12:03 - Dr. Ogle discusses how medical providers can create a more supportive and nonjudgmental environment for patients in larger bodies.Quotes“Years ago, when I went into the my primary care panel, there were a lot of cancers that I was diagnosing initially and I thought, ‘This is not normal.’” - Dr. Rentea“Many peopAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you feel like you're constantly pushing yourself to do more—but no matter how much you accomplish, it never feels like enough? Our culture glorifies overwork and hyperproductivity, rewarding us for burning the candle at both ends. But what if the key to better health, sustainable weight loss, and true success isn’t doing more—but learning to rest?In this episode, I dive into the science and mindset behind rest, revealing why it’s the #1 factor that separates those who thrive from those who struggle. I break down how rest supports everything from metabolic health to muscle recovery and share practical ways to incorporate it into your life—without guilt. If you’ve ever felt like slowing down is a luxury you can’t afford, this episode will change the way you think about rest forever!ReferencesSeason 1 of the Premium Podcast: The Obesity Guide: Behind the CurtainLearn more about The 30/30 ProgramAudio Stamps00:30 - Dr. Rentea discusses the importance of rest, how it impacts health and success, and why prioritizing recovery is just as crucial as effort.03:50 - We explore the definition of rest, its natural rhythms in life, and how true rest varies for each person based on what feels restorative to them.06:55 - Dr. Rentea emphasizes the importance of consistent, small moments of rest to regulate the nervous system and avoid the stress of "emergency relaxation."10:30 - We hear some of Dr. Rentea’s favorite forms of rest, including walking, coloring, and playing with her son.16:36 - Learn the importance of cultivating rest to regulate stress, support fat loss, and reduce emotional eating.17:54 - Enrollment is open for the April round of the 30/30 program! Dr. Rentea shares important updates to the program, including new call times, fresh content, and expert guest sessions.Quotes“[Rest] is something that we don't glorify in our society because we really teach people that if you overwork and if you're overproductive, you're rewarded for that, you're amazing, look at all the things you've done.”“It's such a fallacy to think everyone's only focused on the push, the hard phase, doing the things. We don't talk enough about the importance of rest.”“Rest is not necessarily where I go and I lay in bed and I'm doing nothing. Rest is whatever is relaxing and refreshing for you that gives you back strength.”“It doesn't need to be often, but it needs to be consistent. And realize that you can get this rest in little micro moments.”“We need your body to know that rest comes in regular intervals. Your nervous system needs to start to realize it's okay for me to be on during All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Your home should be a place of peace, but when clutter takes over, it can feel anything but calming (trust me, I’ve been there!). If you're constantly battling mess and disorganization, you’re not alone—but did you know your environment has a bigger impact on your well-being than you might realize? A disorganized space doesn’t just affect how your home looks—it affects how you feel every single day.In this episode, I sit down with Julia Goldberg, professional organizer and founder of Love It and Label It, who has completely transformed my own home. We talk about the powerful connection between organization and wellbeing, simple steps to declutter without overwhelm, and how to create a space that supports your health. If you’re ready to bring more peace and order into your home (without judgment or perfectionism!), this episode is for you.ReferencesLearn more about The 30/30 ProgramConnect with Julia:Website: https://www.loveitandlabelit.com/Instagram: https://www.instagram.com/love.it.and.label.it/Tik Tok: https://www.tiktok.com/@loveitandlabelitAudio Stamps00:00 - Dr. Rentea shares that the April round of The 30/30 Program is now open for enrollment (see here for more details).04:25 - We learn more about today’s guest, Julia Goldberg, who is a professional organizer and owner of Love It and Label It.06:13 - Julia reveals some of the most common areas in people's homes that tend to get the most cluttered.07:56 - Julia recommends the best place to start if you’re feeling overwhelmed about how to better organize your home.10:20 - We learn some of the biggest mistakes people make when trying  to organize their home and how to solve it.14:32 - Julia talks about the importance of helping people work within their capabilities and the way that their mind works.16:40 - We hear important tips about how to maintain organization systems that have been put in place.19:55 - Dr. Rentea asks Julia how better organization can have a positive impact on people’s health.22:20 - Julia discusses strategies for dealing with items that may have an emotional attachment.27:50 - We hear Julia’s top tips for someone who's starting on this journey of decluttering their home.32:40 - Find out where to learn more about Julia’s work, the process for working with her, and her advice for working with All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What do you do when you have to take a break from your GLP-1 medication—whether for a medical procedure, travel, or an unexpected setback? One patient recently wrote in, frustrated after going off their meds for a colonoscopy and feeling completely off track.It’s easy to panic, feel like you've lost progress, or worry that getting back on track will be impossible. Your body’s natural instincts are working against you, and without a plan, you can quickly spiral into all-or-nothing thinking: I’ve blown it, so what’s the point?In this episode, I break down the "ladder" approach to reintegration—starting with hydration, structured eating, and realistic goals—so you can ease back in without burnout. Because this isn’t just about bouncing back after a procedure; it’s about knowing how to plan for any time life throws you off course. Audio Stamps00:00 - The April round of The 30/30 Program is now open for enrollment.03:40 - Dr. Rentea reflects on a recent business retreat, emphasizing the importance of mind-body balance through practices like Qigong and sound baths07:18 - Dr. Rentea shares a patient’s question about pausing their GLP-1 medication before a colonoscopy and how it can impact hunger, weight, and cravings.09:27 - While off your medication, focus on drinking water, eating protein, and managing cravings. Hunger and weight gain are temporary—things will even out once you're back on track.13:52 - Use a ladder approach to get back on track: start with hydration, add protein and fiber, then focus on structured meals. 16:00 - This period is a powerful reminder of how much support the medication provides. Use it as motivation to stay consistent with nutrition and habits.Quotes“I don't even care if some weight comes back because here's the first thing I want you to realize: These medications are incredibly anti-inflammatory.”“I would try to really make sure that you're hitting hydration and protein. Those would be the two that I would really focus on.”“You're going to do the best you can. It's not going to be perfect. You're going to get that procedure and then afterward, you're going to get back on track.”“You're not going to be scared by how quickly your hunger comes back because remember, it is super hard to keep fat off. Our body always wants to fight us.”“You're going to try to hold on the best you can. You're going to try to do the things you can do that are allowed by the physician prior. And then afterward, you're going to ease yourself back in with simple steps. And you're going to allow that to be enough.”“People don't appreciate how much these medications are helping. This is a nice oAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. CLICK HERE to join the April 30/30 round. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve been listening for a while, you’ll know how much I love Devotion Nutrition. Their protein powders and recipes have been a staple in my kitchen for years, and I’ve been shouting their praises from the rooftops—so finally getting to sit down with Dana Lynn Kaye, Devotion’s founder, feels like a long time coming!But Dana’s story goes far beyond just creating a killer product. Struggling with binge eating from childhood, she spent years feeling trapped in cycles of restriction and frustration. But through structure, routines, and mindset shifts, she found a way to break free. A simple daily log helped her stay consistent, turning healthy habits into second nature—and that transformation sparked something bigger. Recognizing the massive gap in the market for high-quality, delicious, and versatile protein powders, Dana set out to change the game. Devotion Nutrition was born from her mission to help people fuel their bodies without sacrificing taste, flexibility, or joy.In this episode, we dive into:Dana’s journey from binge eating struggles to fitness enthusiast and entrepreneurThe daily habits that helped her rebuild her relationship with foodThe creation of Devotion Nutrition and how it’s redefining protein supplementationHer go-to recipes (which you need to try!)ReferencesConnect with Dana:Instagram (@danalynnkaye)Tik tok (@danalynnkaye18)Learn More about Devotion Nutrition:Visit their websiteInstagram (@devotionnutrition)TikTok (@devotionnutrition)Facebook (Devotion Nutrition)Devotion Nutrition Creations Facebook PageAudio Stamps00:00 - Dr. Rentea shares an update about the next round of The 30/30 Program, starting in April.04:15 - Today’s guest, Dana Kay, owner of Devotion Nutrition, shares her personal journey of struggle, resilience, and transformation that led to creating her protein powder company. 08:29 - Dana shares her struggle with binge eating since childhood, which ultimately led to treatment after a traumatic life event in college.12:14 - We learn how structure, routines, and mindset shifts played a key role in Dana’s recovery, highlighting the small changes that made a big difference.21:20 - Dana shares how a simple daily log helped her stay consAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today’s episode, we’re expanding on last week’s biohacking mindset chat and taking a closer look at extra prescription medications for weight management. (If you missed it, give it a listen now for the full context!) We’ll discuss how these options might fit into your current plan, why you might consider adding them, and how tailoring your approach can really make a difference. Join me as I break down how medications like Contrave, Qsymia, and metformin can fit into a personalized approach to weight management. Remember, this episode aims to provide information to help you better understand your options and have more informed conversations with your healthcare provider—it is NOT personalized medical advice. Tune in now to explore more avenues on your weight management journey!ReferencesLast week’s episode (Ep. 105): Optimizing Your Toolbox: Biohacking with Anti-Obesity MedsTo learn more about specific weight loss percentages, check out this episode here: Anti-Obesity Medications: Part 2 Audio Stamps00:30 - A quick reminder to listen to Part 1, Optimizing Your Toolbox: Biohacking with Anti-Obesity Meds, before diving into this episode.01:00 -  Dr. Rentea shares some updates, including an upcoming YouTube channel and a paid podcast launching in March with exclusive content and community access.05:33 - Today's episode explores alternative medications that can help if GLP-1s aren’t an option or aren’t working as expected.09:02 - Qsymia (Phentermine + Topamax) can help with hunger, but side effects make it hard for most to tolerate.11:20 - Contrave can help with intense cravings and snacking when dietary changes aren’t enough. 13:20 - Orlistat causes minimal weight loss with unpleasant side effects and is rarely prescribed or covered.14:48 - Metformin aids insulin resistance and supports weight loss without causing low blood sugar.16:35 - There are more weight loss options beyond GLP-1s, and your provider should be able to explain why certain medications may or may not be right for you.Quotes“Always know, if one thing doesn't work, there is always more that can be done if you're really seeing a skilled weight management expert.”“Everyone’s physiology is different. We're talking about how to make your physiology work for you.”“If someone is a hyporesponder and they continue to struggle despite dietary chanAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve hit a plateau in your weight loss journey—despite lifestyle changes and initial treatments—you might find yourself asking, ‘What’s wrong with me? Why can’t I make this work without more help?’ I get it—I’ve been there too. But what if adding another tool, like an anti-obesity medication, wasn’t a “failure” but part of optimizing your health?In this episode, I’ll share how I’ve reframed these decisions in my own journey and why adding medications can be empowering rather than discouraging. We’ll explore the mindset behind embracing these tools and how they’re no different from other biohacking methods people use to optimize their well-being. Plus, I’ll talk about how to protect your peace by curating an environment—online and in real life—that supports your growth, positivity, and goals. Psst: This is part one of a two-part series. Next week, we’ll dive into some of the specific medication options, why you might consider them, and how they can support your journey—so stay tuned!Referenceshttps://www.theminimalmom.com/The Minimal Mom plannerAudio Stamps00:30 - Hear Dr. Rentea’s reflections on the start to her year, embracing snowy adventures with her son and finding joy in getting organized and simplifying life.03:40 - We explore the mindset behind adding anti-obesity medications when lifestyle changes and initial treatments reach a plateau.08:50 - Dr. Rentea helps us reframe additional medications as tools for optimizing health rather than moral failures, focusing on what works best for your unique needs.10:45 - Learn how to protect your peace by curating your environment—whether online or in real life—to ensure it supports growth, positivity, and your goals without negativity holding you back.Quotes"There comes this point where you have to make the decision, do I need more physiologic help?""If your cortisol levels are up all the time, it’s really detrimental... It’s really hard for your body to sit there and want to release fat when cortisol is really asking sugar to go up.""If you’re someone where for decades and decades you’ve been struggling with this, for you to say, ‘I don’t want a medication for life,’ I want to know then what your solution is."“You hear about biohacking all day—a different coffee or a supplement—it's accepted and celebrated. So why is adding another anti-obesity medication any different?”“The problem here is not adding an additional medication, the problem is the morality associated with it.”“Are the people around you suppoAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Heart disease is the leading cause of death for women, fueled by the growing obesity epidemic and complex cardiometabolic issues that often fall through the cracks between primary care and specialists. The simple truth? Many women aren’t getting the support they need to protect their hearts.Today’s guest, Dr. Simin Lee, is here to change that. A Harvard-trained cardiologist and behavioral scientist, she’s paving the way for a new kind of care with Systole Health—a first-of-its-kind virtual clinic focused entirely on women’s cardiovascular health. Through innovative group care sessions, Systole Health combines expert medical guidance with the power of community, empowering women with the knowledge, support, and personalized care plans they need to thrive.In this episode, Dr. Lee explores how GLP-1 medications are transforming treatment for cardiometabolic health, why you need to ask about testing for lipoprotein(a), and how menopause-related hormonal shifts increase heart risks and what women can do to stay ahead of them. Don’t miss this eye-opening conversation about empowering women to take control of their heart health and bridging the gaps in traditional care.Referenceshttps://www.systolehealth.com/Connect with Dr. Lee:TikTokInstagramYoutubeLinkedInAudio Stamps00:36 - Today’s guest, cardiologist Dr. Simin Lee shares her journey into cardiometabolic health, her focus on women’s heart health, and the creation of Systole, a virtual clinic using group care to empower women.08:10 - We learn how GLP-1 medications improve cardiometabolic and kidney health by reducing blood pressure, cholesterol, and inflammation22:05 - Dr. Simin Lee explains the cardiometabolic changes during menopause, the potential role of hormone replacement therapy, and why early, informed conversations with doctors are essential.30:30 - Find out how to connect with Dr. Simon Lee’s practice, Systole Health, which offers virtual women's heart health care through group-based support.Quotes“In the early diabetes studies, GLP-1s were showing significant heart health advantages, reducing the rates of myocardial infarctions or heart attacks, strokes, and cardiovascular death in patients with type 2 diabetes, as well as leading to weight loss.” - Dr. Simin Lee“There's just a special kind of support and encouragement and motAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you ever feel like your health is an uphill battle—like you're stuck on the "hard road," where every step forward feels exhausting, and progress seems impossible? Maybe you're trapped by the weight of past “failures” or overwhelmed by an uncertain future?In this episode, I’m sharing a powerful past workshop inspired by Chasing Cupcakes by Elizabeth Benton—a life-changing book about rewriting your story and proving your limiting beliefs wrong. Together, we’ll unpack the key hallmarks of the hard road, discuss how to recognize them in your own life and, most importantly, how to choose the easier road instead.In a month when everyone seems to favor radical changes and quick fixes, this book is the ultimate roadmap for long-term progress, real growth, and lasting success. Tune in now to learn how to leave your past where it belongs and start rewriting your story—your way.ReferencesChasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can Too) by Elizabeth BentonAudio Stamps00:30 - Dr. Rentea announces an upcoming paid podcast option with behind-the-scenes insights, listener Q&A deep dives, and exclusive workshop content. Today’s episode serves as an example, offering a sneak peek of a past workshop on choosing the easy versus hard road.03:22 - Planning ahead and creating simple systems, like meal prep or backups, helps to reduce decision fatigue and make healthy choices easier during busy times.12:27 - Shift your focus from chasing novelty and intensity to embracing consistency and building on what has worked for you in the past.20:20 - Avoid making yourself a victim of external factors, and focus on making decisions based on principles rather than emotions, keeping long-term goals in mind instead of striving for perfection.30:15 - Dr. Rentea shares the hallmarks of the "easy road" from Elizabeth Benton's book: “Chasing Cupcakes”.Quotes“When you have too many options, you actually do worse. So one of the things I want to suggest today is that maybe the road is easier if you constrain your choices.”“The barrier to entry is a lot lower if you're asking yourself to do a little thing versus if you make it this big project.”“We're always either winning or learning. Period. There's no version where it's a failure.”“If you never again, in this lifetime, cared about the opinions of what someone else thought about your body, your food choices, how you're taking care of yourself, what you're doing— I think we would all be in a better spot.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Rounding off our Back to Basics mini-series, this episode is all about fiber—the powerhouse nutrient for gut health and satiety. I’ll break down the best fiber sources, expose some sneaky low-fiber foods (yes, even the salad bar could be letting you down!), and share practical, easy-to-follow tips for gradually increasing your intake without any digestive discomfort. Tune in for simple ways to hit your fiber goal and get it into every meal.If you've enjoyed this mini-series, I’d love to hear your feedback! Email me at renteaclinic@gmail.com with your thoughts and any topics you’d like to hear about next.ReferencesColoring recommendations:Alcohol Markers Coloring books Mini-Course: The Top 5 Mistakes That People Make When Starting a GLP-1Download Dr. Rentea’s FREE Resource: Power Picks for Metabolic HealthAudio Stamps00:30 - Dr. Rentea reflects on her two-week break, sharing how simple hobbies like coloring brought unexpected calm and joy.03:54 - We learn about fiber’s role in satiety, gut health, and cancer prevention, and how most people are consuming less than the recommended amount.06:15 - Dr. Rentea explains the importance of including fiber in every meal or snack, highlighting top sources of fiber, as well as surprisingly low sources.08:15 - Find out how increasing fiber intake too quickly can cause digestive discomfort.Quotes“The fiber goal for women is going to be 25 grams or more fiber per day. And for men, 38 grams or more per day.”“When you don't have enough fiber, you cannot reach satiety. So you need there to be some bulk to your meals to have the stretch receptors in your stomach activated.”“We actually have more bacteria than we have human cells. They need fiber to live on and to thrive.”“Every meal or snack you have, there has got to be some fiber.”“People will tell me, ‘Well I have these big bowls of salad’, and the reality is two cups of salad may be up to two grams of fiber. It's not a lot.”“Remember, every time you increase fiber too abruptly, you can actually get a lot of stomach discomfort, gas, bloating, and a lot of problems. So find where you are and then just go up by a few grams.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today, we’re continuing our Back to Basics series with a deep dive into protein intake. Last week, we discussed hydration and how to make sure you’re getting enough, and now we’re focusing on protein—where to get it from, how to improve your intake, and why it matters.When it comes to protein, many people get caught up in finding the "best" source. Instead, let’s focus on what you’re already eating and make small adjustments to improve from there. The simpler we keep it, the better it will work for you.Tune in for insights on how to identify your current protein sources, easy ways to improve your intake, and how consistency—rather than perfection—can help you make lasting changes to your nutrition. This episode will guide you through practical tips that don’t overwhelm, but instead make protein work for you!ReferencesGet on the waitlist for the next round of Dr. Rentea’s 30/30 Program (starting April 2025)Mini-Course: The Top 5 Mistakes That People Make When Starting a GLP-1The Dr. John Delony ShowReciMe App Factor meals Download Dr. Rentea’s FREE Resource: Power Picks for Metabolic HealthAudio Stamps00:30 - We hear an update about the January 30/30 Program cohort kicking off, highlighting its supportive community and weekly calls.02:10 - Today’s “back to basics” episode targets protein intake, focusing on keeping things simple, looking at what you're already doing, and making realistic changes.04:43 - Dr. Rentea outlines her three-pronged approach to protein intake.18:32 - Start with the protein basics, personalize your meals, and adjust based on how your body feels—without making it hard on day one.Quotes“We're going to choose the reality that you're in and then we're going to plan backwards and we're going to say, ‘Okay, given what my life looks like right now, what is possible for me?’”“For most people, 30 grams, three times a day is going to be great.”“We'veAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Fed up with being told to make big promises on January 1st that barely make it past the first week? Same here. That’s why we’re flipping the script with a no-fuss, no-fluff Back to Basics Mini-Series to set you up for success this January—starting with hydration. Forget grand resolutions and complicated plans. We’re keeping it simple, practical, and (dare we say) fun! In this first episode, we’re diving into the often-overlooked hero of health: hydration. Learn how to find a hydration routine that works for your lifestyle, what actually counts toward your daily intake (no, it’s not just water!), and how staying hydrated can set the stage for better energy, cravings, sleep, and more.So grab your tumbler, mug, or trusty water bottle, and let’s kick off the year refreshed, recharged, and ready to thrive—one sip at a time. ReferencesDownload Dr. Rentea’s FREE Resource: Power Picks for Metabolic HealthMy recommended timer: AVINIA digital timerAudio Stamps00:30 - Dr. Rentea’s "Back to Basics" mini-series for January will offer simple strategies for fat loss, blood sugar control, better sleep, and improved fitness.02:10 - Building habits slowly, using Atomic Habits principles like small improvements and pairing habits, leads to lasting change.04:00 - Simple routines and core habits like walking, hydration, and nutrition drive sustainable success.08:07 - Learn which fluids count toward hydration and problems caused by excessive caffeine consumption.10:30 - Dr. Rentea shares her baseline for daily hydration, helping you start with a manageable goal to support fat loss and prevent mistaking thirst for hunger.12:09 - We hear tips for finding a hydration routine that works for you and how to adjust it if something isn’t working.Quotes“The biggest mistake I see people make is that they change too many things at once.”“You always want to come back to the most basic, most simple way to get something done.”“If you spent this year hammering down your hydration habit for a few months, then hammering down the protein habit, then hammering down the fiber habit, you're no longer shocked by any scenario.”“Every ounce of hydration counts. The protein drink you have, count those ounces. The coffee that you have, count those. If you have a Diet Coke, count those.”“It doesn't need to be painful. If it keeps falling off, it means that the system isn't right for you.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As January 1st looms, millions of people are gearing up to make New Year's resolutions, but here’s the sad reality: 90% of people abandon their goals by February, and only 8% actually follow through until the end of the year. So why does the typical grand proclamation—like “Sure, I’ll go to the gym every day”— so often flop? The problem is, it’s unrealistic and unsustainable. But don’t panic, there IS a better way. In this episode, I share a simpler, more effective approach that’s not only easier to stick to, but also way more successful in the long run. Ready to make this the year you actually follow through? Tune in now to discover two top strategies that will help you build lasting habits and set yourself up for success in 2025!ReferencesAtomic Habits by James Clear Download Dr. Rentea’s Power Picks For Metabolic HealthAudio Stamps00:44 - Most New Year's resolutions fail quickly, making big goals less effective.02:40 - Building identity-based habits that align with who you want to become is more sustainable long term.04:16 - Dr. Rentea gives personal examples of identity-based habits that have worked for her.06:27 - We learn the power of small, easy "1 percent upgrades" for lasting progress.08:25 - Dr. Rentea encourages writing down three identity-based goals and the 1% upgrades that will help you consistently work toward them every day.Quotes“I want to recommend that you work on building different systems and habits and not making grand proclamations.”“I want you to think about, ‘Who do I want to actually be this year?’”“Identity-based habits are going to keep you congruent with who you are and your chance of actually executing them goes through the roof.”“Things cannot be painful. They need to be easy. They need to be pleasurable. That's how we're programmed as humans. If we don't do things that are in alignment with that, we don't stick with it.”“Every day you get to vote for the person that you want to be.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Despite what anyone says, bariatric surgery is NOT the easy way out. Much like GLP-1 medications, it’s just a tool. To truly succeed, you need a full toolbelt—one that helps you overcome restriction, food guilt, fear of failure, and the uncertainty of how to eat post-surgery. The good news? You don’t have to navigate it alone. With the right education, support, and resources, you can create the post-op life you’ve always dreamed of.In this episode, Jamie Mills, aka The Sleeved Dietitian, shares her inspiring journey of overcoming PCOS, a lifelong struggle with weight, and how bariatric surgery helped her achieve lasting change. After undergoing VSG in 2017, Jamie lost over 135 lbs and gained a new life, but she quickly realized that post-op support was seriously lacking. Now, as an award-winning registered dietitian nutritionist, Jamie is closing that gap and empowering women to thrive after surgery.Listen in to hear Jamie’s top protein hacks for busy people, her secret to busting through plateaus (spoiler: it’s about adding more, not less!), and why the restrictive post-op diet isn’t meant to last forever. She explains how to transition into a sustainable way of eating while embracing empathy and understanding throughout the weight loss journey.ReferencesConnect with Jamie:Website: https://thesleeveddietitian.com/(Use code “drmatthea” for $20 off the $99/month TRIBE membership program)Instagram: @thesleeveddietitianTiktok: @thesleeveddietitianBook: The Easy Way Out: Why Bariatrics Isn't Cheating Obesity, It's Treating ItAudio Stamps01:27 - Dr. Rentea's guest, Jamie Mills, also known as “The Sleeved Dietitian”, shares her background as a registered dietitian specializing in bariatrics.05:30 - We hear some of the top nutritional challenges that patients face after weight loss surgery.12:35 - Jamie shares her best protein suggestions, highlighting quick, high-quality options to help patients meet their nutritional needs.15:35 - Jamie emphasizes that meal planning doesn't have to be complicated or time-consuming and shares simple, prep-ahead options for busy people.21:27 - Jamie shares her secret to busting a plateau and reminds us that the goal isn’t always about losing weight.30:35 - Losing weight isn’t the magic fix—it takes compassion, support, and inner work to taAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you're on social media, you're likely familiar with the constant stream of ads for weight loss products and health supplements promising quick fixes. In this episode, I tackle a listener's concerns about plant-based peptides claiming to rival GLP-1 medications, breaking down how to tell the difference between legitimate, science-backed treatments and predatory scams targeting those struggling with obesity. Learn how to spot red flags, make informed choices, and build a health team that genuinely supports your goals.Plus, with the holiday season in full swing, I'll share simple, effective strategies to break the stress cycle and find moments of calm amid the chaos. Tune in for expert tips on cutting through the noise, making empowered decisions, and enjoying a stress-free holiday season!ReferencesView all of Dr. Rentea’s podcast resources here: https://www.renteaclinic.com/blogBurnout and How to Complete the Stress Cycle - Unlocking Us with Brené BrownBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia NagoskiMini Course: The Top 5 Mistakes That People Make When Starting a GLP 17 ways to break the stress cycle:ExerciseDeep breathingPositive social interactionLaughterAffectionCryingCreative expressionAudio Stamps00:28 - With holiday stress in full swing, Dr. Rentea shares seven insights from Drs. Emily and Amelia Nagoski on how to complete the stress cycle and manage stress effectively.08:20 - Dr. Rentea explains how her mini course, The Top 5 Mistakes People Make When Starting a GLP 1, can help at any stage of your health journey.11:54 - Dr. Rentea dives into a listener question about the rise of weight-loss claims around supplements and "plant-based peptides" marketed to mimic GLP-1 medications.18:30 - Choosing the right health program or support group is deeply personal, and it's essential to choose one that feels supportive, aligns with your needs, and involves collaborative guidance from trusted professionals.Quotes“You need to turn to people that you trust that are helping you with your medical care and get their thoughts.”“Talk to your doctor.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We all hear the success stories, but what we rarely get to see is the journey behind them—the small tweaks and big mindset shifts that make lasting health changes possible. In today’s episode, we have the amazing Meg, a current patient of mine, who’s been on an incredible journey over the past year. Meg was already healthy, but she’s gone above and beyond to maintain her muscle, tweak her routine, and keep pushing forward. It’s not just about losing weight—it’s about maintaining and improving health for the long haul.Meg shares her firsthand experience on what’s truly been a game changer for her: the powerful role of protein and fiber in her diet, and how small changes have made a big difference in her progress. She discusses the importance of maintaining muscle mass, especially as we age, and the mindset shift necessary to stay consistent, even when progress feels slow.Tune in for an honest, down-to-earth conversation filled with practical tips from Meg’s journey, like how to balance your nutrition and workouts for sustainable results, and why focusing on the long-term picture really makes all the difference.ReferenceshardCORE On The FloorInBody ScaleAudio Stamps01:20 - Dr. Rentea’s patient, Meg, shares her background and explains how she found Dr. Rentea's practice during a time of personal struggle.06:07 - Meg explains how focusing on protein and fiber intake has transformed her approach to nutrition, making it more sustainable.14:55 - We hear the importance of patience and consistency, reminding us that progress, even when it’s slow, is still progress.17:45 - Meg highlights the importance of tracking muscle mass, not just weight, using tools like the InBody scale, to ensure long-term health and maintain muscle, especially as we age.22:18 - Meg shares her top tips for those looking to begin or stay on track with their journey.Quotes“Especially after menopause hit, I was hungry constantly and no matter how much I ate, I just never seemed to be satisfied.” - Meg"When our physiology is off, it doesn’t matter how much knowledge we have in our head—we can’t overcome it." - Dr. Rentea“You have to find a pattern of living that works for you.” - Meg“One of the things I think about is how I'll feel if I don't exercise. And so in the morning, I might grumble for a second, but I always think of that post exercise feeling.” - Meg“If you're out there listening and you're not doing anything, imagine if you thought, ‘Hey, can I do 30 minutes once a week?’, you will get places. You will.” - Dr. Rentea“I have done it all ways but Sunday to lose weight. And this is working. Protein and fiber.” - MegAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. I recently tuned into a podcast with Jillian Michaels—the trainer from The Biggest Loser (possibly one of the most problematic shows to ever grace TV). I listened as she doubled down on the same old narrative: weight loss is all about motivation, eating less, and moving more. It was frustrating, especially because two respected physicians in the obesity medicine community were trying to bring a more evidence-based approach to the conversation, but it was falling on deaf ears.As research continues to reveal, chronic obesity is a complex condition that differs significantly from simple weight management. It’s clear that it’s time to move beyond these outdated beliefs and focus on the science shaping our understanding of obesity today. In this episode, we'll explore the latest scientific research on obesity, including how metabolic and hormonal responses to weight loss differ for those with chronic obesity, as well as the benefits of GLP-1s and GIPs that go far beyond weight loss alone.ReferencesHinte, L.C., Castellano-Castillo, D., Ghosh, A. et al. Adipose tissue retains an epigenetic memory of obesity after weight loss. Nature (2024).Audio Stamps02:38 - Dr. Rentea critiques Jillian Michaels’ outdated stance on obesity as a chronic condition, and emphasizes the importance of evolving with current science in understanding obesity and its treatments.07:56 - Dr. Rentea discusses the growing body of evidence showing that GLP-1 medications offer numerous health benefits beyond weight loss, including improvements in various metabolic and cardiovascular conditions.10:49 - We learn how GLP-1 medications help protect the cardiac system by improving endothelial function, reducing blood pressure, and lowering inflammation and cholesterol.13:20 - It’s becoming increasingly difficult to ignore the wide-ranging health improvements these medications offer beyond just weight loss.Quotes“I believe radically different right now than what I did five, six years ago. Every single year I'm learning new things.”“The biggest question I always get asked from people is, ‘When I lose the weight, am I good? Can I then just go on with my life?’ and I always say, ‘It's a chronic medical condition, meaning it's there for life. We can manage it, we don't have a cure.’”“It's been an explosion recently of updates from long term trials and new trials that are showing ever increasing benefits of GLP-1s and GIPs.”“It's never been about shapeshifting. It's never been about what size you are. It's really always about health. And this is All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. At a recent business conference, there was one quote that really struck me: "Your biggest competitor is always the status quo." This idea hit home because it applies so much to our health—the status quo is what keeps us stuck in old patterns, and unless we actively work to change, we’ll stay right where we are.In today’s episode, I’ll be sharing the strategies I use with my patients to break free from that cycle, from habit stacking to small, achievable steps that lead to big results. Plus, I’ll dive into the fascinating findings from the Surmount trial on tirzepatide, which offer encouraging news for those who may not experience rapid weight loss at first. If you’re ready to take charge of your health and move beyond the status quo, this episode is for you!ReferencesThe Top 5 Mistakes That People Make When Starting a GLP-1Audio Stamps00:38 - Dr. Rentea highlights the status quo as a key barrier to progress in both health and business, stressing the need to challenge it for meaningful change.03:18 - Using habit stacking and 1% upgrades help Dr. Rentea’s patients break free from ruts and challenge the status quo in their health routines.05:00 - We learn the findings from the Surmount trial on early weight loss responses to tirzepatide.08:35 - Dr. Rentea highlights that weight loss varies for everyone and stresses the importance of focusing on health improvements over quick results.10:53 - Dr. Rentea shares her mini course on GLP-1 use, offering resources, recipes, and live Q&A calls, with a Black Friday special that includes the Blood Sugar Mastermind as a bonus!Quotes“The biggest competitor is always the status quo.”“To say, ‘The status quo of how I'm doing it might not be optimal, I want to do it a different way’ requires a huge amount of energy and a huge amount of thought process change.”“The status quo wins unless you really work on these things.”“The same things usually run on autopilot. To get out of it is going to take some effort, some intentionality, setting some goals differently, making reminders…there's going to have to be something that breaks that for you.”“Everyone has this fallacy of, ‘I need to lose this big percentage’ all the time.’”“I have a patient that is losing about two pounds per month, has done this over a two year period, and is just getting absolutely incredible results.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the holiday season draws near, it's a time of excitement, connection, and celebration—but it also comes with its own set of challenges, especially when you’re trying to prioritize your health. Between family gatherings, changes in routine, and an abundance of food, finding balance can feel more difficult than ever. But it doesn’t have to be that way.In this episode, I share three practical tips to help you stay on track with your health during the holiday season—or any time of year when food is plentiful and routines are disrupted. These strategies are ones I’ve learned over the years, and I hope they’ll be just as helpful for you. My goal is for you to fully enjoy the season while making simple, intentional choices that support your health. Whether you’re navigating a family holiday or any event with lots of food, these tips will help you feel confident and in control.ReferencesEp. 89: No, It’s Not Okay to Comment on My Weight (+ How to Respond When It Happens)Audio Stamps00:53 - This episode isn’t just for the holidays—it’s for any occasion where food is plentiful, helping you stay mindful and in control.01:44 - Dr. Rentea reminds us that we have the choice to respond to triggering comments in a way that feels right for us and shares a listener's thoughtful alternative.03:23 - Tip #1 for the holidays: Identifying small ways to regain control.06:07 - Tip #2 for the holidays: How to decide what’s truly 'worth it' for you when it comes to holiday foods.08:35 - Tip #3: ‘Planning for magic’ by including foods that make you feel great throughout the day.09:04 - Dr. Rentea recommends focusing on one or two simple habits to help you feel great during the holidays.11:12 - Dr. Rentea shares how the holiday season is a time of gratitude for her, and takes a moment to thank her listeners, coaching clients, and clinic community.Quotes“It's important for us to remember that we always have some level of control.”“The two things that I always do, no matter what, no matter where I am, I take a walk in the morning and I drink my water.”“What are the things that actually move the needle the most for me daily? Usually it's only one or two that if you do those things, you're still going to be set. And there's no reason why, on a holiday day, you still can't get those things done.”“I want you to plan for magic.”“Whenever we head into the holiday time, it’s really a time of gratitude for me.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As more people explore new approaches to health and weight management, intermittent fasting has become a popular option. From time-restricted eating to alternate-day fasting, the idea seems simple enough: limit eating to a set window, and you’ll likely eat less overall. But for many—especially those dealing with Binge Eating Disorder (BED) or binge tendencies—the reality often looks quite different.If it hasn’t worked for you, it’s not you who failed; it’s the method that’s failed you. In this episode, I’m diving into when and why intermittent fasting can fall short. Tune in to learn why it may not be the best choice for everyone—and discover more balanced, sustainable ways to nourish your body and find peace with food.ReferencesThe Top 5 Mistakes That People Make When Starting a GLP-1Audio Stamps00:29 - Dr. Rentea explains what intermittent fasting is and how she sees it backfire for those with binge eating tendencies.03:14 - While some feel energized by intermittent fasting, it often leads to unhealthy eating patterns and poor results. 09:33 - The ‘all-or-nothing’ mindset can lead to stricter eating patterns, like shifting from 16:8 fasting to alternate-day fasting, causing a loss of control on eating days.12:58 - Dr. Rentea encourages you to assess whether your current eating strategy feels sustainable and beneficial.Quotes“If you are someone that at times really wants to eat larger quantities of food and you might have an ‘all-or-nothing’ side of you where you go from ‘I have to eat perfectly’ and then ‘I want to eat all the things’, intermittent fasting is not going to be your friend.”“One of the biggest things that I work on when people have binge eating disorder, it's creating balance throughout the day for them so that their blood sugars can stay stable.”“The best thing that's ever going to happen to some of you is just going to be to have cookies every day.”“The goal is not zero. The goal is less often, and the goal is that you have a plan for what to do afterward. A lot of you have no aftercare plan for when you have a binge, and that is the thing that's killing you.”“The most loving thing you can do after a binge the next day is to just go ahead and have your normal breakfast.”“Be willing to change it up as often as you need to, to keep figuring out what works, to keep getting yourself results, to be willing to change things up at different stages in your life.”“The cliff that every woman falls off is during perimenopause and menopause. What worked before doesn't work anymore.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In my work, I’m always supporting people on their journey to better metabolic health, and it’s fascinating how new themes emerge each week. This week, I noticed many patients getting caught up in what I call the “vocal minority.” These are the people who share their extreme results with medications—often loudly and visibly—leading others to feel like their own experiences are "less than." This comparison can leave them discouraged and dissatisfied with their progress, as they measure themselves against these atypical stories.In this episode, I discuss how comparing ourselves to the vocal minority can derail our progress. Instead of fixating on extreme results, I invite you to focus on your unique health journey. I'll share real patient stories that highlight steady, meaningful progress and offer practical strategies for setting realistic expectations and achieving attainable goals. Tune in for tips on shifting your mindset, empowering your health journey, and surrounding yourself with positive influences. Don’t let the noise drown out your success—join me to discover how to prioritize what truly matters!ReferencesBody Weight Percentage Reduction = (Weight Lost ÷ Starting Weight) × 100Audio Stamps00:30 - Dr. Rentea urges listeners to focus on their unique health journeys rather than comparing themselves to the few with extreme, atypical results.03:52 - Dr. Rentea reflects on a patient’s steady progress, emphasizing the importance of focusing on real, personal health gains instead of comparing to unrealistic portrayals online.06:40 - Dr. Rentea shares data on weight loss expectations with certain medications, urging patients to focus on realistic, evidence-based goals and consult their physician to track healthy progress.09:45 - We learn how successful patients adapt to their health journeys by creating practical solutions, staying flexible, and continuously finding ways to incorporate healthy habits into their busy lives.14:55 - We hear Dr. Rentea’s top tip for stopping comparison from weighing you down and affecting progress.21:20 - Dr. Rentea shares an update about the January round of The 30/30 Program.Quotes“Comparison is just the biggest killer.”“They get so much attention. They are so vocal. Yet they are the minority.”“Why am I obsessed with you not comparing? Because you lose sight of all the amazing things you can do for yourself.”“If you have achieved a total of a 5 percent body weight reduction, it is working for you.”“I would really recommend over time that instead of looking at pounds lost, you look at total body weight loss perceAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you frustrated with the sky-high costs of GLP-1 medications in the U.S.? You’re not alone. While many countries offer these life-changing treatments at a fraction of the price, Americans are left grappling with hefty out-of-pocket expenses that can hinder their ability to live healthy, fulfilling lives. In this episode, we sit down with Kim Carlos, host of the Plus SideZ podcast, who is on a mission to change that.Kim opens up about her lifelong battle with weight and the impactful experience that motivated her to travel to Washington, D.C., and advocate for affordable access to GLP-1s at a Senate HELP Committee hearing. Tune in to learn how you can get loud, be part of the movement for accessible healthcare, and join the conversation to make a difference!ReferencesABC Nightline Interview Vote for Anthem Awards by Oct 31st! The Plus SideZ: Cracking the Obesity Code selected in Health - Best Influencer Collaboration: View Anthem Community Voice CategoryThe Plus SideZ: Cracking the Obesity Code selected in Health - Community Space: View Anthem Community Voice CategoryPodcast:YouTubeWebsite Apple Podcasts SpotifyAudio Stamps01:39 - Today’s guest, Kim Carlos, host of “The Plus SideZ” podcast, shares her personal struggles with weight since childhood and the life-changing impact of GLP-1 medications in managing her condition.21:35 - Kim highlights Bernie Sanders' acknowledgment of obesity's burden on the healthcare system, praises GLP-1 meds for reversing obesity rates, and advocates for wider access.36:15 - Kim highlights the need for community engagement in addressing obesity as a chronic condition and encourages sharing resources to challenge misconceptions about medication accessibility.Quotes“Why is the United States paying so much for medication and the rest of the world is not?” - Kim Carlos“I don't feel like in society or in the media we are hearing a lot of language outsAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Knowing what to say about someone’s weight gain or loss is simple if you follow one golden rule of modern communication: Never comment on another person’s weight. Unfortunately, not everyone gets the memo, and many of my patients and coaching clients find themselves on the receiving end of weight-related comments.Obesity is a chronic condition that’s visible to everyone, meaning those who live with it are likely familiar with one-liners like, “Wow! I can’t believe how much weight you’ve lost; you look great!” or “Are you really going to eat that?” These comments—both positive and negative—can leave us feeling uneasy and unworthy.In this episode, we explore the uncomfortable reality of unsolicited remarks about weight and their impact on our self-worth. Join me as we discuss how to challenge societal norms that prioritize body size over individual worth and how we can reclaim our power by advocating for ourselves and choosing how we respond to body talk.ReferencesFollow Katie Sturino on InstagramFollow Judith Gaton on InstagramAudio Stamps00:30 - Dr. Rentea addresses a listener's request to discuss handling weight loss comments, sharing personal insights and the varied reactions people have to such remarks.02:53 - Dr. Rentea argues that it's inappropriate to comment on someone's weight, as it reinforces the harmful idea that a person's value is tied to their size.06:50 - Dr. Rentea urges listeners to choose how to respond to weight-related comments—whether to engage, educate, or ignore.12:20 - Shifting the focus from weight-related comments to positive affirmations—like complimenting someone's outfit or energy—can uplift others without tying their value to size.14:40 - Reclaim your power by deciding how to react to body-related comments—whether to engage in a discussion or not to respond at all.Quotes“I personally believe it is not appropriate to ever comment on someone's weight.” - Dr. Rentea“If our weight is going to go up and down, it's very problematic if we're going to sit there and always congratulate people when the weight's down.” - Dr. Rentea“I think that a lot of the time, the intention behind the comments matter.” - Dr. Rentea“A lot of people truly do not know how harmful it is when they make these comments.” - Dr. Rentea“There are other things you can say that can be very positive.” - Dr. Rentea“You are in much more control than you realize. So you get to sit there and educaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We often hear questions about how quickly we can lose fat, but recently, someone flipped the script and asked me, “How long is it going to take me to gain muscle?”Building muscle plays a vital role in maintaining functionality, metabolic health, and quality of life.  While fat loss often steals the spotlight, it’s crucial not to overlook how vital muscle building is, especially as we age. Plus, it’s essential to understand that losing fat and gaining muscle are two completely different processes.Join me for this week's episode, where I’ll share practical tips for optimizing muscle gain and discuss specific factors, like protein intake, that influence your progress. If you are in a stage where you want to optimize and prioritize muscle mass as a key component of your health and fitness journey, be sure to tune into these key insights on how to set yourself up for success! ReferencesEp. 66: Sulfur Burps on GLP-1 MedsThe Muscles & Mindset™ Program: 10-Minute Workouts, Three Times a Week to Keep Muscle and Shed Body FatThe Top 5 Mistakes That People Make When Starting a GLP-1Until It’s Done…A Devoted Podcast - Dana KayeAudio Stamps02:04 - Fat loss and muscle gain are very different processes, and Dr. Rentea highlights the need to maintain muscle during fat loss before focusing on building muscle.05:47 - Dr. Rentea discusses the timeframe for gaining muscle, emphasizing that individual body types—ectomorph, mesomorph, and endomorph—play a significant role in muscle development.07:42 - Gaining muscle while in a calorie deficit is challenging but still possible, especially with mild deficits and for individuals new to strength training.16:11  - Dr. Rentea emphasizes the importance of a tailored approach to strength training and muscle maintenance, while encouraging small, consistent efforts in daily routines.Quotes“When we're working on fat loss, I don't typically see muscle go up. My main thing is we try with all our might to maintain every single pound of that muscle.” - Dr. Rentea“Frankly, if you’re a woman and you’re not losing any muscle as you age, that is actually a win, because the norm, according to the data, is loss every single year.” - Dr. Rentea“Most people are going to benefit from roughly 100g of proAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Since introducing our new fan mail feature, we've had some fantastic questions rolling in, and this week, we're tackling a common concern: Should you increase your dosage of anti-obesity medication, even if it seems to be effective?Join me as I delve into this listener’s question and explore the complexities of titrating up. While it might appear logical to boost your dosage for better results—especially when you're experiencing weight loss and improved health markers—there are important considerations to keep in mind.In this episode, we’ll discuss the delicate balance between medication dosage and your nutritional needs, the risks associated with increasing medication too much, and how insurance companies can influence these decisions.ReferencesFor more detailed questions that can’t be covered on the podcast, click below to schedule a non-medical personal consultation with Dr. Rentea:30 min consult 1 hour consult Join the January cohort of The 30/30 Program to rediscover your joy for food and movement in just 6 weeks while cultivating a flexible, open mindset for lasting change.Payment Options:3 monthly payments of $199One time payment $599Audio Stamps00:30 - Dr. Rentea discusses the challenges and rewards of attending two back-to-back conferences, highlighting the value of in-person connections.03:03 - Dr. Rentea addressed a listener's question about increasing the dosage of an effective anti-obesity medication, emphasizing the complexities of weight management.06:23 - We learn how insurance companies often force patients to increase their anti-obesity medication dosage despite its effectiveness, revealing a gap between clinical practice and insurance policies.08:40 - For questions that are too detailed for the podcast, Dr. Rentea suggests scheduling a consultation for personalized guidance on general medical topics.Quotes“If someone already is having great fat loss percentages, they're not having urges and cravings, they're able to get all the healthy food, they feel like they're in a great flow, why would we go up on the dose?” - Dr. Rentea“You're shamed if you go up, you're shamed if you don't. And ultimately, my answer is how about we just focus on what the data is doing. How are you feeling? What are the symptoAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to weight loss and health journeys, one thing is clear: the path is rarely a straight line. If you ask anyone who has tried to lose weight or manage their health, they’ll tell you that the body’s responses can be unpredictable. So when a patient recently shared their frustration at feeling hungrier after increasing their anti-obesity medication, it highlighted a common concern many people face.In this episode, we’ll explore the realities of non-linear weight loss journeys and the importance of patience with medication adjustments. We'll discuss how factors like stress and sleep can impact hunger levels, and why emotional regulation is key to navigating these challenges. Join me as I share practical tips and personal strategies to help you stay grounded, and discover how regulating your nervous system can lead to long-term success on your health journey.ReferencesJoin my email list here (see right-hand side) so you’re the first to find out about the next round of my 30/30 program, starting January 2025! (Spots are limited to just 20 people!)Audio Stamps00:43 - Discussing a patient's concern about increased hunger after a medication adjustment, Dr. Rentea highlights that health journeys are not linear and the body’s responses can be unpredictable.01:53 - Dr. Rentea stresses patience with medication adjustments, as hunger can result from factors like stress or poor sleep.04:39 - Understanding the non-linear nature of weight loss is ineffective without emotional regulation.07:42 - Dr. Rentea highlights the need for personal strategies, like journaling or physical activity, to achieve emotional regulation.10:40 - Weight loss is not a linear process. It requires patience and nervous system regulation to navigate the ups and downs effectively.Quotes“Our body is not a robot.” - Dr. Rentea“We can think certain things rationally should happen, but that doesn't mean it's going to play out in that way.” - Dr. Rentea“This path is not linear, and we can't be so quick to think things won't work out, because it increases our stress to think in that way.” - Dr. Rentea“If you want to be successful on this journey, the thing you're going to have to get behind is how am I going to stay regulated?” - Dr. Rentea“No one wants to embrace the journey, but everyone wants the result. And unfortunately, if you're not going to embrace the journey, that resistance makes it a lot harder.” - Dr. Rentea“For you to continue to stay on your journey, to stay true to seeing if these things work or not, to All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you hit a wall in your weight loss journey or found yourself frustrated by rising hunger and stalled progress? This episode dives into the challenge of metabolic adaptation—the point where your body resists further fat loss, typically around the six-month mark or after losing 10% of your body weight.While the journey can feel frustrating as your body pushes back, there is a way through: experimentation. By shaking up your routines, adjusting your strategy, and embracing change, you can break through these barriers and continue making progress.Whether you're dealing with hunger, plateaus, or boredom, this episode offers practical tips for staying on track. Tune in to discover how to fight back against metabolic adaptation and become a strategic experimenter in your weight loss journey!References:Join my email list here (see right hand side)Water Llama appEp. 61: 4 Tactical Moves to Manage Increased HungerAudio Stamps01:00 - Dr. Rentea reflects on the success of the current 30/30 program, which has now evolved into a two-month course, and encourages early sign-ups for the next cohort in January.07:08 - We learn how fat loss can trigger metabolic resistance, causing hunger increases and satiety decreases, leading to plateaus and requiring strategic adjustments.09:44 - We hear the importance of experimentation and community support in overcoming metabolic adaptations and maintaining progress in health and weight management.13:14 - Dr. Rentea encourages us to gamify our routine with apps like Waterllama to keep motivation high and make wellness tasks fun.16:00 - To tackle weight loss plateaus, stabilizing your weight can allow hunger levels to normalize, and experimentation with different strategies is crucial for finding what works best for you.21:03 - Dr. Rentea explains how experimentation with new strategies is particularly beneficial for managing weight changes caused by early menopause and associated metabolic shiftsQuotes“Typically, when people are working on an intentional fat loss journey, they're having some level of success for however many months and then they hit a wall.” - Dr. Rentea“Every day, you've got to make an investment into your health. Otherwise it runs dry.” - Dr. Rentea“Experimentation is needed because this is your way around some of these metabolic adaptations, some of these things that are All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today, we’re shaking things up with a different kind of episode. We’ve received a listener question that hits on a challenge many face: how to balance the urge for rapid weight loss with the realities of using weight loss medications and making sustainable dietary changes.Our listener tried Wegovy, turned to keto for quicker results, and is now using Zepbound while trying to figure out how to reintroduce healthy carbs. They’re seeing some success but are unsure how to manage these changes effectively. In this episode, we’ll tackle the challenges of chasing quick fixes and how this approach can complicate your weight loss journey. We’ll dig into practical ways to balance weight loss meds with dietary changes and offer advice on how to smoothly transition back to a more balanced diet. Tune in now to learn how to navigate these adjustments for long-term success without getting caught in the trap of instant results.Note: All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being given on this podcast.References:Click here to book a non-clinical 60 minute consultation call with Dr. RenteaEp. 79: Think You're a GLP-1 Non-Responder? Address These Key Issues FirstAudio Stamps03:05 - Dr. Rentea addresses a listener’s question about weight loss with Wegovy and ZepBound, encouraging us to focus on monitoring weight loss as a percentage of total body weight rather than focusing on absolute numbers.06:19 - Dr. Rentea cautions against the rush to lose weight quickly, noting that extreme diets like keto are often unsustainable and create unnecessary fear of certain foods.07:58 - Find out the ‘smartest’ way to eat on Zepbound.12:00 - Dr. Rentea advises the listener to slowly reintroduce carbs, knowing that temporary weight fluctuations are normal.15:45 - We learn why moving away from an all-or-nothing mentality is key for long-term success.Quotes“When you look at body composition testing, people that are losing weight too quickly, they're usually losing a huge percentage of muscle.” - Dr. Rentea“We don't want to exceed 1 percent body weight loss per week, or 4 percent in a month.” - Dr. Rentea“When someone says, ‘I want to lose weight fast’, to me that's usually a massive red flag. Why? What's the urgency here? Most people have struggled with this for life.” - Dr. Rentea“You have got to get out of the fallacy thAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Feeling stuck on your health journey? Maybe you don’t even believe it’s possible to achieve the outcomes you want? It’s easy to get bogged down by the numbers and let frustration and self-doubt take over. But here’s what all my long-term successful patients have in common: they believed it was possible from the very beginning.When setbacks occur or results aren’t immediate, it’s normal to feel overwhelmed and question if it’s really worth it. So how do you start believing that something else *is* possible, even if you’ve never achieved it before? In this episode, we dive into the power of self-belief and its impact on your health journey. You’ll learn why focusing on what you want to achieve, rather than what you’re trying to avoid, is the key to maintaining progress. Plus, we discover how shifting away from a scarcity mindset and into a more abundant outlook can unlock your potential and drive lasting success—even when past struggles have made belief seem out of reach.ReferencesCheck out Dr. Ali Novitsky's Nutrition Training Program* for personalized, evidence-based strategies to optimize health and nutrition, featuring live Q&A sessions and bonus sessions with me!Sign up for my email list here to stay updated on the latest content and be the first to know about the next round of The 30/30 Program.*Note: This is an affiliate link. I may earn a small commission if you choose to make a purchase, which supports my work and helps me continue sharing valuable content.Audio Stamps00:52 - Dr. Rentea highlights that believing in the possibility of achieving health goals is crucial for long-term success.05:43 - Dr. Rentea encourages us to focus on daily choices and continuous improvement, marrying the journey rather than fixating on specific goals like weight.18:00 - Dr. Rentea walks us through an exercise to reflect on why we can achieve our goals, urging us to focus on our existing strengths and capabilities, and to believe in making small, daily progress.20:15 - We learn about the next round of Dr. Rentea’s 30/30 Program and Dr. Ali Nowitzki’s Nutrition Training Program (starting Oct 7th) with live Q&A, open to both patients and healthcare professionals.Quotes“You don't even need to do anything differently today other than believing that you can do it.” - Matthea Rentea MD“Every day you get to decide what you want to be.” - Matthea Rentea MD“Whenever I focus on the scale, I get zero traction.” - Matthea RAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. With almost one-third of Americans struggling with obesity, most of us recognize just how serious the issue is. What often gets overlooked, though, is the lesser-known connection between ADHD and obesity. In my practice, where about 60% of patients have ADD or ADHD, I see firsthand how ADHD complicates weight management. Impulsivity and erratic eating habits mean that people with ADHD may skip meals due to distraction, only to overeat later in the day, often reaching for high-calorie, quick fixes.In this episode, I’m joined by Dr. Mercado-Marmarosh, who has navigated her own ADHD journey and now helps others thrive with the condition. Together, we dive into how ADHD affects eating behaviors and weight management, sharing practical strategies for managing weight effectively and exploring the impact of ADHD medication on appetite. While we focus on ADHD, the insights and strategies we cover are valuable for anyone looking to enhance their relationship with food and improve weight management.ReferencesADHD Live Coach WebsiteFollow Dr. Mercado-Marmarosh on LinkedInBeyond ADHD: A Physician’s Perspective Podcast Michell Clark's InstagramAudio Stamps01:40 - Dr. Mercado-Marmarosh and Dr. Rentea discuss how embracing personal challenges—ADHD for Mercado-Marmarosh and weight struggles for Dr. Rentea—has empowered them in their medical careers.13:38 - Dr. Mercado-Marmarosh digs into three practical strategies for managing ADHD: effective planning, using timers, and tools for emotional regulation.42:00 - Dr. Mercado-Marmarosh and Dr. Rentea discuss how ADHD medications can affect appetite and eating patterns and how GLP-1 medications can be effective in reducing urges and cravings.50:11 - Dr. Rentea shares her top three tips on managing weight with ADHD.Quotes“Embracing my ADHD was actually the best thing that I could have done for myself and for those around me because it gets you to realize that you're not broken, you just think a little bit differently.” - Dr. Mercado-Marmarosh“About 60% of my patients have either ADD or ADHD.” - Dr. Rentea“A lot of people have this misconception that ADHD equals dumb or ADHD equals not smart or ADHD equals lazy.” - Dr. Mercado-Marmarosh“A timer is your best friend, whether it's to initiate a task, whether it's to  try to complete a task, or whether it's just to give you awareness.” Dr. Mercado-MarmaroshAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you giving yourself too long to achieve your metabolic health goals?Many people believe that giving yourself more time will make the process easier, but this often leads to procrastination and frustration. Your timeframe is likely longer than it needs to be, and it’s time to collapse it. To be clear, I’m *not* suggesting we rush fat loss itself. Instead, we’ll learn how setting shorter, focused deadlines can accelerate progress and improve results.In this episode, I’ll show you how collapsing your timeline can energize you, push you out of your comfort zone, and help you achieve more in less time. Join me to explore strategies for collapsing your timeline and making the most of each day. Plus, we’ll cover key questions to shift you into a get-it-done-today mentality!References Stacey Boehman’s Make Money as a Life Coach® PodcastAudio Stamps01:08 - Dr. Rentea introduces the concept of "collapsing your timeline," which involves shortening the duration of the initial, challenging phase of a project to speed up progress and achieve faster results.03:50 - Dr. Rentea advises that to achieve faster progress, you should sometimes speed up your timeline rather than taking a slow, extended approach.05:30 - Dr. Rentea shares an example of how a patient improved by collapsing their timeline to meet dietary goals and address cravings.07:42 - Dr. Rentea encourages collapsing your timeline by setting tighter deadlines and cutting out excuses to achieve results more efficiently.Quotes“The beginning of most processes are very painful. And so when you allow endless time, this pain is just prolonged and protracted. And sometimes it never gets better.” - Matthea Rentea MD “We take as much time as we give ourselves.” - Matthea Rentea MD “Sometimes it's not the most loving thing to say, ‘Well, I'm just going to see what's possible.’” - Matthea Rentea MD“What if you stopped giving yourself all the time in the world and success was the only option, but you had to do it in less time? How would you troubleshoot it?” - Matthea Rentea MD “We need to get more focused on what is actually going to move the needle for me.” - Matthea Rentea MD “You don't allow for all that extra noise because you're collapsing down your timeline.” - Matthea Rentea MD All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Staying committed to your health goals can be tough when life is constantly throwing curveballs. Whether it’s a birthday party, a vacation, or a work event, there will always be something ready to challenge the habits you’ve worked so hard to build. So how do you give yourself a fighting chance to stay on track with your health goals when your routine is disrupted?In this episode, I’m sharing real-life examples of how I’ve navigated disruptions to my schedule, from work conferences to family vacations. Tune in now to hear practical tips on incorporating protein and fiber, staying hydrated, and adapting to new situations. If you want to ensure you keep your health on track no matter what life throws at you, this one’s for you!ReferencesEp. 64 - Breaking the Silence: Redefining Menopausal Care for Women with Obesity with Dr. Komal Patil-SisodiaMy Doctor Started Me on a GLP-1: Now What? Podcast Playlist Audio Stamps04:40 - We hear about Dr. Rentea's shock at a recent conference's fat phobia and male-dominated, outdated views, strengthening her commitment to advocating for compassionate care.15:30 - We learn the importance of planning ahead for protein and fiber intake to maintain healthy habits during unpredictable situations like conferences, vacations, or social events.21:37 - Dr. Rentea shares her tips for maintaining healthy habits during activities like beach days or water parks.24:00 - Planning ahead, focusing on protein, fiber, and hydration, while staying flexible to maintain balance in any situation, will help you manage your health effectively, even during busy or unpredictable times.27:40 - Dr. Rentea shares a story about how different eating patterns affect people differently, underscoring the importance of finding what works best for you.Quotes“No matter what the scenario looks like, we can always find our belonging. We can always find the community. We can always find the people that are going to support us.” - Matthea Rentea MD“At the Rentea Metabolic Clinic, we do not judge you. We do not shame you. We understand this is a chronic medical condition. Probably everyone that is helping you either has or currently does struggle with weight themselves.” - Matthea Rentea MD“If we don't learn some healthy boundaries, some ways of giving yourself a shot at it, you All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you frustrated because your GLP-1 medication isn’t delivering the rapid results other people seem to achieve? It’s common to feel disappointed when your progress falls short of expectations. I know all too well the desire for that “magic” solution where all the challenges of obesity disappear overnight and you can achieve your goals effortlessly. Unfortunately, that’s not the reality for most people.In this episode, I’ll dive into why some people experience slower results than others and clarify why terms like "non-responders" or "hypo-responders" might not be helpful if you haven't first addressed key lifestyle factors like hydration, protein intake, and sleep. Join me as I break down the numbers for successful weight loss with GLP-1 medications, share real-life insights into medication effectiveness, and offer practical advice on how to make the most out of your GLP-1 medication.ReferencesThe Top 5 Mistakes That People Make When Starting a GLP-1Ep. 69 - BMI: Proof it Falls Short as a Measure of HealthMy Doctor Started Me on a GLP-1: Now What? Spotify PlaylistAudio Stamps01:44 - Patients often feel frustrated with slow responses to anti-obesity medications because they aren't given clear expectations at the start.04:00 - When starting GLP-1 medications, aiming for a 5% weight loss in 12 weeks ensures continued insurance coverage and effective results.08:28 - Dr. Rentea shares the maximum percentage of total body weight to lose per week when starting GLP-1 medications like Wegovy or Ozempic.10:45 - If you're not losing at least 5% of your body weight in the first 12 weeks on GLP-1 medications, Dr. Rentea advises you to evaluate key areas of your lifestyle and habits to improve results.14:13 - Dr. Rentea shares an example of how convenient options can help maintain nutritional goals.Quotes“A lot of people think that they're going to start and it's just like fireworks and everything's going to be amazing.” - Matthea Rentea MD“From a weight loss standpoint, on average we're going to look for at least 5 percent total body weight reduction within the first 12 weeks.” - Matthea Rentea MD“The max percentage that we want you to lose total body weight per week would be 1%.” - Matthea Rentea MD“We don't need to wait for week 12 to know that there's an alarm going.” - MattheAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today, we’re diving into a topic that hits home for me and many of my patients—getting “back on track.” I’m not a huge fan of this term because it implies everything has gone awry, which often isn’t the case. But there are definitely times throughout the year when certain areas aren't as optimal as they could be, and I need to refocus my efforts.In this episode, we’ll take a positive psychology approach, encouraging you to focus on the healthy habits you’re still maintaining, even if you have drifted “off the wagon” a little bit. Plus, I’ll share the two essential things you need to do to successfully realign yourself with your goals. (Hint: it’s easier than you think!)ReferencesRegister for The 30/30 Program Now!Episode 74 - Low-Hanging Fruit: The Key to Breaking Fat Loss PlateausAudio Stamps00:57 - Dr. Rentea shares a listener's review appreciating the podcast's real-world weight loss advice and positivity, which helps listeners mentally get back on track without feeling judged.03:50 - We learn about the 30-30 Program, a four-week course focused on breaking old habits and embracing change to overcome weight loss plateaus. (Registration is now open, and the course starts on September 1st!)08:00 - Dr. Rentea reminds us that getting back on track means building on what we've learned, rather than starting over completely.12:50 - We hear Dr. Rentea’s personal experience of recently getting back on track.15:36 - Dr. Rentea emphasizes that to get back on track, you need to keep things simple.22:30 - We discover the power of setting a simple daily goal and using “bumper rails" to keep yourself aligned with your values and assess if your approach is working.Quotes“When you're not doing great, your first instinct is to entirely check out.” - Matthea Rentea MD“The one thing that we just need to drop is that you're starting from the beginning.” - Matthea Rentea MD“It feels so much better when I'm doing the things that I know really support me and help me.” - Matthea Rentea MD“You need to keep it simple. You need to allow yourself to be able to actually get these things done.” - Matthea Rentea MD“If you were to start the practice right now of asking yourself every single day, ‘What is my health goal?’, you would end up in a radically different place in life in a year or two from now.” - Matthea Rentea MD“What's your bumper rail system that keeps you groundAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you find yourself feeling uninspired by your closet each morning? You want to look stylish and feel good … but without all the effort? I was in the same position before I was introduced to today’s special guest, personal stylist Lora LaPratt. Like many of you, I believed a stylist wouldn’t be able to help someone in a larger body. But those assumptions could be holding you back from looking and, most importantly, FEELING amazing in your own style.My goal with this podcast is to empower you to move beyond size and understand that your worth isn’t defined by it. That’s why I’m thrilled to welcome Lora to today’s show, to share her expert insights into creating a wardrobe that makes you feel confident and comfortable. Lora is committed to getting to know her clients personally and helping them express their unique style based on their interests, body shape, coloring, and lifestyle. She believes that comfort and happiness are the keys to great outfits, and she’s a big fan of high rise trousers! Ready to upgrade your closet game? Let’s dig in!ReferencesFollow Lora on InstagramVisit Lora’s WebsiteRegister for The 30/30 Program Now!@the.minimal.momJockey shapewearAudio Stamps02:27 - Lora LaPratt shares her background as a personal stylist, helping clients of all sizes and budgets feel confident and their best every day.06:45 - Dr. Rentea asks Lora what people should look for in a stylist to ensure they have a positive experience.12:00 - Lora discusses her approach when clients are on a weight loss journey but are unsure about investing in themselves as their size might change.15:09 - Lora shares the three most common trouble zones people face—stomach, arms, and thighs/hips—and offers tips for how to navigate these challenges.23:15 - We hear Lora’s thoughts on Spanx and shapewear.34:55 - We hear about Lora’s process for getting rid of clothes.41:43 - Dr. Rentea explains how Lora transformed her travel experience by creating a personalized lookbook with outfit ideas.Quotes“It is overwhelming. And I take all of that scary stress out of it and just make it a really fun, enjoyable, but also renewing. I always say it's like a workout mentally and physically.”  - Lora LaPratt“My advice is to dress for the body that you All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We've all heard the saying, "Losing weight is easy, but keeping it off is hard," and it can feel pretty discouraging. If you've put in the hard work to transform your body and mindset, you might be worrying about how to tackle the maintenance phase. Should I stop or decrease my medication? What changes should I make to my routine?In this episode, I break down what maintenance really looks like. We’ll cover three key areas: building a sustainable routine, using a "bumper rail" system for accountability, and making regular check-ins to stay on track. Plus, we’ll clarify how medication fits into your maintenance plan and when you might need to make changes. Join me now to feel confident about your next steps and learn how to keep your progress going strong!Audio Stamps00:57 - Dr. Rentea addresses one of the most frequently asked questions from patients about how to navigate the maintenance phase of treatment.01:57 - We hear the importance of maintaining sustainable habits developed during weight loss and avoiding practices that are not enjoyable or sustainable long-term.05:52 - Find out how a “bumper rail system” can help manage weight maintenance by effectively  addressing small fluctuations.07:52 - Maintenance requires ongoing effort and awareness. Dr. Rentea suggests regular check-ins and adjustments to stay on track.09:43 - Dr. Rentea discusses medication strategies for weight maintenance.Quotes“What you're doing on the way down, you've got to keep doing it.” - Matthea Rentea MD“The people that are successful long term, they're creating processes and systems, they're starting small scale enough, they keep adding things, and it's not a ton of effort. Otherwise they wouldn't keep doing it.” - Matthea Rentea MD“For maintenance, you have to keep those things up. It might change the way in which you do it, but in some capacity you still need to do it.” - Matthea Rentea MD“One of the things I really want to recommend is that you don't do things you're not willing to stick to.” - Matthea Rentea MD“Our body gets smart to the changes that are happening. Just because you're in maintenance doesn't mean that there might not be more effort required at different times.” - Matthea Rentea MD“There needs to be continued awareness. If you look at the national health registry, people that kept their weight off for 10 plus years are in some capacity tracking their weight.” - Matthea Rentea MD“You've got to love what you're doing because you have to keep doing it and then be willing to switch it up a little bit.” - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The most common type of eating disorder in the United States, binge eating disorder (BED) often triggers intense feelings of shame and thrives on secrecy. Jane Pilger understands firsthand the emotional and physical turmoil caused by BED—her first binge left her feeling broken and ashamed, marking the beginning of a cycle of overeating and restriction that lasted for over 25 years.In this episode, Jane shares her personal journey of overcoming BED, showing that no matter how long you’ve struggled, you can learn the strategies, tools, and mindset you need to create peace and freedom with food. Drawing from her own recovery and extensive coaching experience, Jane digs into the 8 reasons why people binge eat, practical techniques to manage urges, and key strategies to promote the self-awareness and compassion that will help you heal your relationship with food. ReferencesWhy Do I Binge QuizWhat to Do After a BingeOvercome Binge Eating with Powerful Questions:The Binge Breakthrough PodcastWhat is the difference between binge eating and overeating?The Power of the PauseAudio Stamps02:34 - Jane shares her background and the reason she got into coaching around binge eating.06:30 - Dr. Rentea asks Jane to explain the difference between binge eating and overeating.11:40 - Jane talks through the eight primary reasons why people binge.22:15 - We learn why Jane’s approach does not focus on eradicating binge eating altogether, but on separating the behavior from your self-worth.31:38 - We find out about Jane’s "pause with permission" technique as a way to interrupt urges and calm the nervous system during moments of potential binge eating.36:47 - Jane discusses how visualization can improve responses after binge-eating episodes39:00 - We learn how binge eating often stems from various forms of disconnection and the key to overcoming this.Quotes“I have come to discover just how common binge eating is, but because there's so much shame, nobody is talking about it.” - Jane Pilger“We can separate the behavior from you as a person. This isn't about you as a person. You are not a failure. You are not broken.” - Jane PilgerAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you ever felt stuck in your weight loss journey, convinced that one particular issue is holding you back? Whether it's the late-night chocolate cravings or skipping workouts, many of us tend to fixate on the one issue we believe is the barrier to our progress. After coaching many people with this mindset, I've learned how crucial it is to take the blinkers off and identify all the other areas where you can make small improvements that will help you break through plateaus.Think of it like picking apples in an orchard—you start with the ones within easy reach. Instead of aiming for the top of the tree, focus on the low-hanging fruit first. Simple changes such as increasing water intake, choosing better-quality foods, or enhancing your sleep routine can make a huge difference. If you're feeling stuck in your fat loss journey, stay tuned to learn how to make these manageable adjustments that will pave the way to achieving your goals.ReferencesPodcast Playlist: My Doctor Started Me On a GLP 1 and Now What?Audio Stamps01:22 - Instead of fixating on one problem, Dr. Rentea suggests exploring multiple areas for potential improvement when facing a fat loss plateau.04:20 - Dr. Rentea challenges listeners to confirm if they are truly experiencing a plateau and, if so, to evaluate their readiness for further changes.06:17 - Listeners find out about a practical task to help them rethink health challenges and identify new ways to make improvements.11:05 - Dr. Rentea reminds us that implementation of new strategies isn't always easy, comparing it to a recent experience in her business. Persistence and adaptation is key.12:35 - Dr. Rentea discusses key areas to focus on for optimizing health including hydration, nutrition, movement, sleep quality, and stress management.Quotes“Do you actually have the mental capacity to do more right now? Because we're going to have to change something.” - Dr. Rentea“Anytime you want to break a habit, you want to do something different, you want to switch up your routine in some way, it's going to be an energy expenditure.” - Dr. Rentea“There is always more that you can do.” - Dr. Rentea"These things start to add up and they matter with time. If you make the bar low enough, the lowest hanging fruit, you will actually take action on it." - Dr. Rentea“I'm going to have a brainstorming session and write down all the things I can do. Then I'm going to figure out what's actually easy on that list and I'm going to take action on that.” - Dr. Rentea“It's so painful when you do something All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Enroll in The 30/30 Program now! Registration closes August 31st 11:59pm EST. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As many of you may know, the Rentea Metabolic Clinic came about as a result of my frustrations in the primary care setting. Despite my passion for patient care, the brief appointments meant I couldn’t effectively tackle underlying metabolic challenges like insulin resistance, which are key for long-term health. I recently learned that nurse practitioner and TikTok star Chase Franks faced similar challenges in his experience of primary care. Chase shares my passion for debunking myths about anti-obesity medications and his TikTok fans—over 118K strong—love his relatable approach and straightforward explanations.In this episode, join us as we discuss the challenges we both faced in addressing weight management issues in primary care, our shift into exclusive weight management roles, and why educating and empowering patients is at the heart of what we do.References:Follow Chase on TikTok (@bourbonrx) https://www.ivimhealth.com/Audio Stamps01:08 - We meet Dr. Rentea’s podcast guest, nurse practitioner Chase Franks, who shares how and why he built his TikTok presence in the weight management field.03:30 - Dr. Rentea asks about Chase's experience with weight management in primary care and the challenges he faced due to time constraints and stigma.05:50 - We hear about the differences in approaching weight management, particularly in terms of patient readiness, between specialty care and primary care settings.09:55 - Chase and Dr. Rentea discuss the challenges in primary care, particularly the constraints in time and resources for effective weight management, highlighting the gap between patient needs and available support.15:30 - Chase encourages listeners to seek specialized obesity management specialists for support, acknowledging that not all primary care doctors may have the expertise to address weight management effectively.Quotes“I hate that in the medical establishment everything is blamed on weight and people are made to feel bad about their weight.” - Chase Franks, NP“What I came to realize is this is not something that I can tackle in the primary care setting.” - Matthea Rentea MD“I don't think that people know when they're going into this, how complex it is, the level of help that they're going to need, and how often.” - Matthea Rentea MD“If you're seeing a primary care doctor and you feel like they're not supportive in this, they might not have the education, so they're just the wrong person to steer you.” - Matthea Rentea MD“Obesity is a very complex All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you struggling to achieve consistency with your metabolic health goals? One of the biggest mistakes that people make when they start out working on their health is aiming for too many new habits and strategies at once, expecting them to work effortlessly. So how do we break that cycle and take a more realistic (and less frustrating) approach?In this episode, Dr. Rentea explores practical strategies to build consistent habits, from understanding the initiation phase of behavior change to mastering the “Four C’s” formula to achieve success. Learn how to navigate the complexities of habit formation with ease and purpose, setting the stage for long-lasting improvements in your metabolic health journey.ReferencesThe 4 C’s Formula by Dan SullivanAtomic Habits by James clearThe Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy10X is Easier Than 2X by Dan Sullivan and Dr. Benjamin HardyAudio Stamps 03:03 - Dr. Rentea discusses two key actions people take to achieve consistency: developing realistic habits and mastering the “Four C's” concept—commitment, courage, capability, and confidence.10:30 - Dr. Rentea emphasizes the need to seek support to achieve goals and highlights the importance of addressing logistical factors before focusing on the main goal.12:04 - Dr. Rentea reminds us of the anatomy of a habit, emphasizes focusing on the initiation phase, and explains why we don't need to strive for perfection.16:45 - Dr. Rentea urges us to identify one key issue we struggle with and focus on the smallest step to change it. Quotes“The mistake that everyone makes when they start out working on metabolic health is that you want to have all these new habits, all these new strategies, and you want it all to be working effortlessly. That is insanity to think that that would be the case.” - Matthea Rentea MD“We need to know what the cue, the trigger, the beginning of you actually doing this new thing is. What actually is it that needs to happen for you to do this thing? And then we need to get really realistic about it.” - Matthea Rentea MD“I don't negotiateAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you are overweight or obese and planning to have surgery, it's important to understand how excess weight can put you at risk for certain side effects and complications, whether from the surgery itself or the anesthesia you need. To help me explore the unique challenges people with obesity face when undergoing surgery, I invited Dr. Sarah Bodin, a double board-certified physician in obesity medicine and anesthesia, to join me for this week’s episode.Together, we delve into the complexities of anesthesia, and discuss the impact of medications like GLP-1 and the importance of screening for conditions such as sleep apnea. Join us now as we navigate the path to safer and more inclusive surgical experiences for all patients.Connect with Dr. BodinQuality of Life Physician Weight ManagementFollow Dr. Bodin on TikTokAudio Stamps01:30 - Dr. Bodin shares her professional background.02:10 - Dr. Bodin discusses the importance of holding GLP-1 medications before surgery due to their effects on gastric emptying.08:35 - Dr. Rentea asks about the clinical challenges posed by obesity, such as obstructive sleep apnea, hypertension, diabetes, and difficulties with IV access.10:22 - Dr. Rentea and Dr. Bodin discuss the necessity of screening for sleep apnea in weight management patients due to its impact on both weight and overall health.11:50 - We learn about the safety considerations regarding weight limits for outpatient versus hospital-based surgical settings.15:25 - We hear the proactive measures overweight and obese people can take to prepare for surgery to reduce the likelihood of complications and promote successful outcomes.20:13 - We find out about the risks associated with skin removal surgery for people who have lost significant amounts of weight.22:44 - Dr. Bodin shares her tips for other physicians that might not have had as much training in this area, including how to be mindful of language and biases.Quotes“None of us want to have problems surgically because of our weight.” - Matthea Rentea MD“My recommendation would be that if you're taking a weekly injectable, you hold it for a solid two weeks prior to your surgery.” - Dr. Bodin“It is super, super common for me to see obstructive sleep apnea. Some of which has been diagnosed and some of which people do not know about.” - Dr. Bodin“If you have obesity, you're more likely to have sleep apnea. If you have sleep apneAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you were to ask me the top problem that no one can figure out when they're working with me, it would be strength training. Only a handful of people manage to sustain their own home exercise programs, commit to gym memberships, or stick with a trainer over the long term. If you are someone who struggles to prioritize exercise—especially strength training—then today's episode is a real treat for you. Join me as I speak with Dr. Ali Novitsky, CEO and founder of The FIT Collective™, who shares her smarter, not harder approach to fitness. Learn how simple, scientifically-backed strategies can optimize muscle mass and transform body composition, all in as little as just 30 minutes a week. Having been through Dr. Novitsky's program myself and seeing the incredible results, I can say with confidence this is *the* fitness breakthrough you've been waiting for!ReferencesMuscles and Mindset ProgramThe Fit CollectiveThe Muscles and Mindset PodcastFollow Dr. Ali Novitsky on TikTokLink to Dr. Novitsky's courseAudio Stamps 02:40 - Dr. Novitsky introduces herself, emphasizing her focus on the four pillars of obesity medicine—nutrition, exercise, mindset, and medication—and the importance of a disciplined workout strategy to maintain muscle during weight loss.09:35 - Dr. Novitsky addresses the challenges faced by those who have never strength trained, explaining the importance of making exercise accessible to all ages and abilities.14:00 - Dr. Novitsky debunks the myth that you need extensive equipment or long workouts to make progress.16:20 - Dr. Novitski offers practical advice for anyone who struggles to find time for exercise.21:05 - Dr. Rentea reflects on her own journey with Dr. Novitsky, from her initial resistance to strength training, to embracing the meditative and holistic benefits of 10-minute workouts.32:08 - We learn about Dr. Novitsky's new program, “Muscles and Mindset”, including its tailored approach and accessibility for diverse fitness levels.Quotes“If we're not moving our muscle, we're losing our muscle.” - Dr. Ali Novitsky“Obviously, life gets in the way and whatnot, but the reality is, if this is priority number one, priority number two, or priority number three, you will find time. If this is below priority number three, you will have an excuAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You've probably heard me rant about it before, but it’s worth emphasizing again: BMI is NOT the  be-all and end-all statistic measuring our health. Widely adopted in medicine and by insurance companies, it's often used to justify various treatments and decisions. But the truth is, BMI measurements can be downright misleading, especially for those who have undergone significant weight loss.In this episode, I'm going to illustrate just how flawed BMI can be, using a case study of two patients who have both shed a considerable amount of weight. Through these real-life examples and data, we’ll see why solely relying on BMI might not give you an accurate picture of your health. Instead, we'll explore how understanding body composition can provide invaluable insights that BMI alone cannot, empowering you to make better-informed decisions about your health journey.If you have lost a significant amount of weight and are feeling confused or frustrated by your BMI, this episode is for you!Oops! We need to make a small correction from this episode:“We’re going to think about obesity as being over a body fat percentage of 31%.”ReferencesInBody ScalePodcast Episode 58: Body Composition: How to Assess It and Why It MattersOptimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-CourseAudio Stamps 00:50 - Dr. Rentea explains why relying solely on BMI can be misleading, especially for those who have lost a lot of weight, as it doesn't account for factors like loose skin.03:45 - We hear a real life scenario from Dr. Rentea’s clinic, comparing two patients who have lost significant weight, which highlights the limitations of BMI as a sole measure of health.06:55 - Dr. Rentea explains the issues that can arise when body fat drops too low.07:49 - We find out why getting a body composition analysis helps you understand your metabolic health and differentiate between vanity goals and health goals.Quotes“If you're only looking at that BMI, you do not understand All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you grappling with the side effects of GLP-1 medications? If so, you're not alone. In previous episodes, we've tackled some of the most common challenges that patients face when starting these medications, including sulfur burps and nausea. Today, we're diving deeper into three additional hurdles that can crop up along your GLP-1 medication journey: persistent headaches after injections, exaggerated responses to viral illnesses, and appetite suppression or low desire for food.These three problems can significantly impact your daily life and treatment progress so make sure you tune in for practical strategies to help you effectively manage these side effects and transform your experience with GLP-1 medications. From hydration strategies to optimizing nutrition, don't miss out on these valuable insights that will empower you to navigate these challenges with confidence.ReferencesOptimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-CourseFollow me on TikTokFollow me on InstagramThe Health Investment Podcast with Brooke SimonsonPrevious episodes on side effects from GLP-1 medications:Nausea Relief Strategies for GLP-1 Agonist MedicationsSulfur Burps on GLP-1 Meds: Remedies, Treatment and CausesAudio Stamps00:28 - Dr. Rentea introduces the three common side effects from anti-obesity medications that will be discussed in the episode03:04 - We learn how Dr. Rentea’s mini course can help you get the most out of your GLP-1 medication. 05:39 - Dr. Rentea discusses headaches as a common side effect of GLP-1 medications and gives tips on how to manage them.07:46 - We learn how viral illnesses can be more prolonged and severe for patients on GLP-1 medications due to compounded effects on intestinal motility.10:55 - Dr. Rentea talks about managing low appetite or quick satiety when starting or increasing doses of GLP-1 medications, offering tips on nutrition adjustments and  hydration strategies.Quotes“The majority of the side effects that you might experience, whether it's fatigue or headaches, they really do get better thAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Nausea is one of the most frequently reported side effects of GLP-1 agonist medications used in obesity treatment, such as Zepbound, Wegovy, Mounjaro, and Victoza. Although not everyone will experience it, the nature of these anti-obesity medications can often lead to nausea, caused by the slowing of gastric emptying.Anyone who has experienced nausea before, especially during pregnancies, will understand just how debilitating it can be, impacting your daily life and work. So, what level of nausea should you expect from weight loss medications? And how can we effectively manage this side effect? In this episode, I'm sharing practical strategies to mitigate nausea, advice on when to seek medical advice, and insights on using medications like Zofran to ease discomfort.Remember: This podcast provides general educational information. Always consult your doctor and medical team for personalized advice and guidance on any symptoms you’re experiencing.ReferencesQuest Nutrition Cheese CrackersDevotion Nutrition HydroFLEX PacketsGHOST®Audio Stamps00:58 - Dr. Rentea explains why most anti-obesity medications contribute in some capacity to nausea and describes the nature and impact of this common side effect.06:05 - Dr. Rentea encourages us to be mindful of the types of foods consumed while on anti-obesity medications as certain foods can trigger nausea more than others.08:20 - We hear the importance of hydration in managing nausea and Dr. Rentea explains how cold drinks and electrolyte products can alleviate symptoms.13:05 - Dr. Rentea shares some general tips and changes you can make to your diet to help manage nausea.17:35 - Dr. Rentea stresses that vomiting is not normal and urges consulting a doctor if it occurs, as adjustments to eating habits or medication dosage may be necessary.Quotes“You need to be spacing out your food because mosAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever had a burp that smells like bad eggs? It’s certainly not pleasant - especially in a social setting! But like most medications, anti-obesity medications come with side effects that you may have to navigate, particularly at the start of your journey. And one side effect that I don't hear enough people talk about, are sulfur burps.So today, we’re doing a deep dive into why sulfur burps can happen on anti-obesity medication, what to avoid, and potential remedies to alleviate symptoms. We’ll also touch on gas and bloating and tips to reduce discomfort. Plus, stay tuned for future episodes where we'll be exploring additional side effects to help you manage the unique challenges associated with anti-obesity medications.Remember: This podcast provides general educational information. Always consult your doctor and medical team for personalized advice and guidance on any symptoms you’re experiencing.ReferencesEp. 48: Dietary Fiber: Tackling Constipation on GLP-1sChia seed pudding recipeAudio Stamps00:28 - Dr. Rentea stresses the importance of consulting with a medical team about any symptoms you’re experiencing while taking anti-obesity medications.03:40 - We learn why sulfur burps are a common side effect of anti-obesity medications.05:59 - Dr. Rentea outlines a list of what to avoid to help alleviate sulfur burps.10:40 - Dr. Rentea shares some potential remedies for sulfur burps.11:10 - We hear a recap of what can trigger and alleviate sulfur burps and Dr. Rentea’s take on digestive enzymes.12:38 - Dr. Rentea discusses factors contributing to gas and bloating.Quotes“Straws actually can make the gas situation worse. So I would try to eliminate the straws that you use.” - Matthea Rentea MD“Things that are contributing to taste, but not calories, they're incredibly gas producing.” - Matthea Rentea MD“Food that is higher in sulfuric content is going to make it worse. For example, something like eggs.” - Matthea Rentea MD“I think that the same things that are contributing to sulfur burps are really contributing to the gas.” - Matthea Rentea MD“Maybe you went up too quickly on the fiber content. That's usually a huge culprit.” - Matthea Rentea MD“I don't know that there's anything that walking doesn't help, but you're really getting the bowel moving and you're going to get that gas passing along.” - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. While psychiatric medications can be essential for improving mental health, they often come with unwanted side effects, including weight gain. Historically, a lack of integration between psychiatrists and other healthcare providers has meant that the impact of these medications on weight has often been overlooked.Today, I’m excited to bring Dr. Mark Novitsky (husband of Dr. Ali Novitsky!) into the conversation, who is board-certified in child and adolescent psychiatry, adult psychiatry, and obesity medicine. Dr. Novitsky emphasizes a therapy-first approach and promotes healthy lifestyle choices for his patients, addressing issues like ADHD, anxiety, and depression through holistic strategies that include sleep habits, exercise, and nutrition.In this episode, we'll be exploring the relationship between psychiatric medications and weight gain, common medications that may influence weight changes, the role of genetic testing in personalized treatment, and practical strategies for managing weight concerns associated with ADHD and psychiatric medications.ReferencesNovitsky MD Boutique Mind DoctorsThe Fit Collective™The 31 Days of Fit ProgramOptimizing GLP-1 Weight Loss for High-Performing WomenAudio Stamps01:13 - We hear about Dr. Mark Novitsky’s background and how he helps people.09:44 - Dr. Novitsky shares some common antidepressant and antipsychotic medications that can cause weight gain due to increased appetite.15:58 - Dr. Novitsky introduces the three pillars of health and digs into why exercise is crucial for overall mental and physical health. 19:35 - We discover strategies for improving sleep hygiene, which is key for improving your mental and physical well-being.29:43 - Dr. Novitsky discusses how ADD and ADHD can impact someone’s relationship with food.Quotes“There are certain medications that we know of as practitioners that are going to result in more weight gain.” - Dr. Mark Novitsky“The ones that tend to fix things quickest, the atypical antipsychotics, tend to cause some weight gain. The problem is, if I'm doing my job and fixing someone quickly in terms of the psych meds, then it might actually be pushing them in the wrong direction.” - Dr. Mark Novitsky“Sometimes the path that isn't the quickest is the best.” - Matthea Rentea MD“We can actuaAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Menopause and the years leading up to it - perimenopause, are periods of significant change in a woman’s body. Working as a physician, I’ve seen firsthand how these hormonal changes can affect women, especially those struggling with weight.Unfortunately, if you're in the obesity category and considering hormone replacement therapy (HRT), it’s easy to feel overwhelmed by the lack of clear guidance and support. The crucial link between weight management, menopause, and HRT often gets overlooked, leaving many women at risk and unsure about their options for treatment.In this episode, I am joined by Dr. Komal Patil-Sisodia, who is triple board-certified in endocrinology, obesity medicine, and internal medicine and passionate about improving metabolic health in the community. Together, we discuss the significant physiological changes women experience during perimenopause and menopause, the benefits of HRT in improving insulin resistance and blood sugar control, and the intricate relationship between menopause, obesity, and heart health.ReferencesWhat Is Metabolic Syndrome?You Are Not Broken Podcast by Kelly Casperson MDmenopause.orgReset/Recharge Podcast with Dr. Komal Patil-SisodiaAudio Stamps01:20 - Dr. Komal shares her background in endocrinology and how obtaining her obesity medicine board certification has helped her practice.11:48 - We find out about the importance of being proactive when it comes to starting conversations around hormone replacement therapy (HRT) with a knowledgeable physician.17:48 - Dr. Rentea and Dr. Komal emphasize the importance of seeking out healthcare providers who are knowledgeable and up-to-date about HRT and menopause management, and suggest questions to ask.21:19 - We explore the benefits of HRT, such as improving insulin resistance and blood sugar control.29:00 - We learn how menopause, obesity, and heart health are interconnected and Dr. Komal recommends safer HRT options to manage these health concerns effectively.Quotes“We are complex human beings. And what we know now and what we know through research may change five years from now. It's always important to be looking at the latest data and evolving your thought patterns as you move forward.” - Dr. Patil-Sisodia“You have to fix what you can about your environment as much as possible. And then at All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As anyone who struggles with weight management knows, it takes a lot more than waking up one day and deciding “it’s time to get healthy”. Our health is shaped by the countless small decisions we make each and every day and when we don’t see instant results, it can feel hard. But one of the key things that keeps me going? My love for my future self.When you think of yourself in five years, what do you see? Do you see yourself still consumed by food, weight, and stress, missing out on life's joyful moments? Do you imagine a future filled with body hatred and isolation? My guess is this is not what it looks like when you are envisioning your future. Or at the very least, this is not what you want to see yourself like in the future.But when you embody the future version of yourself who lives differently than you do today, you have such an opportunity to shape your reality. Join me today as we delve into the concept of your "future self" and discover how it can empower us to follow through on the actions that move us closer toward our goals.Audio Stamps00:40 - Dr. Rentea shares a key lesson from a recent business coaching call she was part of.02:15 - Dr. Rentea explains the concept of your “future self”04:30 - We hear how Dr. Rentea's vision of a healthier future self fuels her commitment to prioritize her health, even during challenging times.07:00 - Dr. Rentea explains how the "bright spots theory" can help us tackle challenges by identifying other areas of our life which feel more effortless and energizing.12:15 - Dr. Rentea encourages us to think about what is needed from us today to help us get the future self that we want. Quotes“I have to constantly think about: ‘Who is it that I want to be? What do I want to become?’ And those things keep me going.” - Matthea Rentea MD“If I want this future self to be in a better spot physically, it is going to require an element of consistency from me and having a plan and sticking to it.” - Matthea Rentea MD“What are you in this moment going to follow through on and do, even if it's not the most appealing thing, even if you don't love it, even if it's not super exciting?” - Matthea Rentea MD“You don't end up there overnight.” - Matthea Rentea MD“You are often probably going to have to do things that you don't feel like doing.” - Matthea Rentea MD“Future me - I love her enough and I want things badly enough for her that I'm going to do these things.” - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As humans, we thrive through connection. And when we embark on a journey to improve our metabolic health, I’m a strong believer that we need continual inspiration to guide us along the way and remind us that we’re all in this together. For me, a huge source of that inspiration has come from Angel Scheer, someone who I have followed for a long time on TikTok.Angel has struggled with obesity and weight her entire life. And what I've observed over time since following Angel is the evolution of her approach to health—a journey marked by challenges and triumphs. Today, I'm excited to explore Angel’s story in-depth, offering insights into the realities of navigating weight management and metabolic health. Join our candid conversation, where we discuss Angel’s battles with obesity and fertility, and shed light on the importance of consistency, accountability, and tuning into your own body's cues.ReferencesChasing Cupcakes: How One Broke, Fat Girl Transformed Her Life by Elizabeth Benton Connect with Angel:InstagramTikTokAudio Stamps01:35 - Dr. Rentea’s guest Angel gives us some background into her struggles with weight loss, fertility, and why she chose to share her weight management story online.07:07 - Angel talks about how consistent routines and accountability have played a part in her journey.11:26 - Dr. Rentea asks what Angel has to tell herself to make sure she takes action, even when she doesn’t feel like it.15:06 - Dr. Rentea summarizes three key ways to ensure you keep taking action to move closer toward your goals.17:05 - Angel shares the advice she would give the past version of herself that really struggled to make progress on her weight management journey.22:04 - We hear how Angel transitioned from focusing on counting calories to emphasizing protein intake, especially after starting medication.23:40 - Angel discusses some of the non-scale victories that she has been proud of along the way.29:53 - We hear Angel’s final tips for anyone who is starting or struggling with their weight management journey.Quotes“The reality is you sometimes have to listen to where you're at.” - Matthea Rentea MD“It's almost like it's acceptable to put ourselves down when we would just never do that with friends or anyone else.” - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Feeling extra hungry lately and not sure why? After recently transitioning from Wegovy to ZepBound, I noticed a significant increase in appetite. But whether or not you've changed medications, there are a whole bunch of factors that could be contributing to increased hunger pangs.But instead of hitting the panic button when hunger strikes, remember that tough times in your health journey are the perfect opportunity to put on your detective hat and uncover the root cause. Join me today as we delve into what might be causing a surge in hunger levels and discover four practical ways to manage it effectively.ReferencesJoin my email listOptimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-CourseFollow me on TiktokAudio Stamps01:02 - Dr. Rentea shares her recent transition from Wegovy to ZepBound and how this has affected her physical hunger levels.06:00 - Dr. Rentea walks us through her checklist of potential factors contributing to increased hunger levels.10:47 - We hear Dr. Rentea’s first practical step for dealing with increased hunger levels: Looking at your water, protein, and fiber intake.14:22 - We find out how processed foods can impact hunger levels.15:30 - Dr. Rentea discusses how sleep can play an important role with increased appetite.19:53 - We learn why more is not necessarily better when it comes to our health.22:00 - We hear a summary of how these steps have impacted Dr. Rentea’s own experience with increased hunger levels.Quotes“Exercise can increase your appetite and there are certain types that are going to affect people differently.” - Matthea Rentea MD“Ghrelin is the hunger hormone that says, ‘you're hungry, start eating!’ Why would ghrelin go up? Ghrelin is going to go up if you fast for long times. Ghrelin will also go up if you are sleep deprived and if stress is up.” - Matthea Rentea MD“If I want to be less hungry, then I'm going to need nutritious foods that still have their hydration intact, that are giving me the protein and fiber, that are giving me the micronutrients that I need. And oftentimes the processed stuff just isn't doing that.” - Matthea Rentea MD“Look at your sleep quality and ask, ‘Is there anything getting in the way?’” - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When people start working on their health, one of the first things they usually want to know is: what is the best nutrition plan? But when it comes to the “best” nutrition plan for you, it really hinges on your own personal health goals. What are you actually trying to get out of the changes that you're making?For the purpose of today’s episode, we’re going to be focusing on what kind of nutrition plan could be best for losing body fat. Drawing from both clinical observations and key research findings, we'll look at how to optimize your macronutrient intake to support your fat loss goals and ensure they align with your lifestyle for sustainable success.ReferencesOptimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-CourseAudio Stamps01:29 -  Dr. Rentea explains why you need to be very clear on what your health goal is before looking into the best nutrition plan for you. 03:18 - Dr. Rentea discusses findings from a JAMA study on four different diets (including keto) and their impact on long-term weight management.06:28 - We learn why Dr. Rentea suggests an 'add don't subtract' approach to nutrition, emphasizing personalized adjustments over strict meal plans.09:55 - We find out about the role of increasing protein and fiber intake to support sustainable weight management, including practical strategies to incorporate these nutrients into your diet.15:43 - Dr. Rentea summarizes the two most important aspects of a sustainable nutrition plan to achieve long term fat loss.20:30 - Hear some of Dr. Rentea’s favorite products right now, including a coffee concentrate brand!Quotes“You need to get really clear on what you are actually trying to get out of the changes that you're making.” - Matthea Rentea MD“I'm not ever here to tell you that a plan is good or bad. It's really ultimately about what you can stick with long term.” - Matthea Rentea MD“Number one, you need to know what your actual goals for nutrition are. And then number two, the path you pick needs to be sustainable.” - Matthea Rentea MD“There are actually tons of people that can make a lifestyle work where they're going out to eat often or where they're getting lots of prepared foods.” - Matthea Rentea MD“No matter what your world looks like, you can make it happen.” - Matthea Rentea MD“You just stay in your own lane. Because most people that are doing this whole extreme keto thing, they're not sticking with it for over a year. And then they're riAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you love a good challenge or do you actively avoid it? In today’s modern world, there’s no denying that building healthy habits and living a healthy lifestyle can be challenging. And sometimes, it really can feel like the entire world is conspiring to make it harder for you to work on your metabolic health.Without doubt, those moments where you feel defeated are uncomfortable. However, it's important to remember that they offer valuable opportunities for growth and learning. In this episode, we’re exploring how adopting a growth mindset gives you the resilience to persevere and embrace these lessons, rather than dwelling on the setbacks. So, let’s skip the pity party and thoughts of giving up! Join me as we explore how to keep moving forward and achieve your goals.ReferencesJoin my email listOptimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-CourseAudio Stamps00:35 - On your health journey, you'll come to learn that progress takes time, and whatever your goal is, there will likely be some tweaking and troubleshooting along the way.01:30 - The moments when you feel defeated are the moments when growth is going to occur. Dr. Rentea shares her own, recent example of this with strength training.06:40 - Hard times are going to teach you things as it brings to the surface what you still need to work on. 09:09 - Staying in a growth mindset is one of the most essential tools that you're going to need for your long term health journey. Dr. Rentea shares a different example related to nutrition.12:24 - When you're going through hard times, there is always a lesson in there - you're never failing.15:07 - Don't feel like you need to figure this all out yourself - it’s perfectly fine to seek help in areas where you need it.16:20 - Dr. Rentea reminds us of the resources she has available to support us when challenges do arise.Quotes“What you start to realize when you're doing this work is that it doesn't happen as quickly as you think it will.“ - Matthea Rentea MD“These moments when you are pushed, this is when growth is going to occur or not.” - Matthea Rentea MD“We've got the perfect three months here. What's the next step for you?” - Matthea Rentea MD“I like to experience stepping out of that comfort zone because it really shows me what the next level of work is.” - Matthea Rentea MD“Hard times are going to teach you things.” - MattAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Most of us have been there when trying to lose weight… following a diet to the T, only to get discouraged when the scale doesn't budge. But the truth is, weight can’t tell us everything about our health and can even be detrimental to our own body image. I know if I had let the traditional scale determine my own success, I would have stopped years ago.While the diet and fitness world continue to be overly obsessed with weight, today we’re exploring why body composition, i.e. the breakdown of fat, bone, and muscle in your body, is actually a much better and more useful indicator of overall health. Join me as I encourage us to break free from the weight-centric mindset and learn how body composition tools can give us a more accurate picture of what’s really going on with our health.ReferencesInBody scaleOptimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-CourseAudio Stamps01:56 - Dr. Rentea tells us about the limitations of the traditional scale and the need for deeper understanding when it comes to interpreting body composition testing.06:20 - We learn some alternative methods for tracking body composition, including body measurements like the abdominal circumference.08:30 - Dr. Rentea advises on interpreting body composition reports, emphasizing the importance of maintaining muscle mass, especially for individuals over 65. 11:45 - Dr. Rentea challenges the idea that a lower number on the scale is always better and stresses why we need to understand body composition beyond traditional metrics like BMI.17:52 - Our muscle mass has a significant impact on our metabolic health and so Dr. Rentea advises consulting with a knowledgeable clinician to help you accurately interpret body composition results. Quotes“If you're losing at a very rapid pace, there's likely going to be some amount of muscle that you're going to sacrifice.” - Matthea RenAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss coach Jennifer Watts often felt defeated by traditional diet plans. Each attempt ended in what felt like failure, creating a cycle of frustration and self-doubt. It wasn’t until Jennifer finally received her ADHD diagnosis, that she could truly understand the reasons behind her weight challenges.Jennifer’s diagnosis allowed her to transform her approach to weight loss, and discover the strategies that resonated with her unique neurodiversity. Her breakthrough was so profound that she decided to share it with other women facing similar struggles, launching Jennifer Watts Coaching – a place for women with ADHD to find personalized coaching and strategies for weight loss and self-growth. In this episode, Jennifer joins me to share some practical insights for navigating the mental load of managing weight with ADHD. Listen in as we discuss the power of small, manageable changes, the importance of ditching self-judgment, and her top two tips for getting started on your journey to weight management with ADHD.Connect with Jennifer:Follow her on InstagramVisit her websiteListen to Jennifer’s podcast: Losing Weight With ADHDAudio Stamps01:15 - Coach Jennifer Watts shares her background, the work she does now, and the people she serves.05:25 - Jennifer reflects on the effective strategies that helped her with weight management post-diagnosis. 14:33 - Jennifer shares some of the common struggles faced by individuals with ADHD when it comes to weight management.17:26 - Jennifer highlights the importance of tailoring strategies to fit each client's lifestyle and needs and gives us some examples of simple yet impactful changes to start with.25:20 - Jennifer shares her top two tips for people with ADHD looking to find more success in health management.Quotes“It has to be broken down into the tiniest of pieces for it to be effective for somebody like me.” - Jennifer Watts“People with ADHD experience a lot of masking because we've tried so hard to fit in and be just like everybody else because we think that's the right way to be.” - Jennifer Watts“We get hyper focused on what we're doing, we're distracted, and we don't pay attention to our bodily cues. We don't pick up on our hunger and satiety, our thirst, those types of things, maybe as easily as a neurotypical person would, so we have to be really intentional about that.” - Jennifer WattsAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you feel drained and fed up with the constant effort it takes to prioritize your health? Every few weeks, it seems like I hit a wall where the thought of sticking to my health routine feels like a monumental task. I get sick of the protein goals, getting the movement in, and everything else that comes with it.The good news is, the exhaustion and frustration are not signs of failure, but indicators of growth. When we reach a point of feeling drained and fed up, it's a clear sign that we're pushing ourselves outside of our comfort zones and challenging our old habits. But how do we move past this feeling of being stuck? Tune in to discover three powerful strategies to break free from the cycle and reignite your journey towards better health and well-being!ReferencesTikTok video of former CEO of IBM Ginni Rometty InBody Scale Devotions Protein (use code DrMatthea for 10% off!)10x is easier than 2x bookPodcasts: Scamfluincers, The Pitch Audio Stamps00:30 - Dr. Rentea explains how growth and comfort don't coexist, so we should expect periods of fatigue on our health journey.04:40 - Dr. Rentea normalizes the fact that creating growth isn’t always going to feel easy when you're someone that has always struggled with your weight.13:50 - To break free from moments of fatigue, Dr. Rentea encourages us to create a new identity away from health-related topics.16:19 - Dr. Rentea summarizes what to do if you’re feeling exhausted by the process and how to shake out of a struggle period and regain perspective.Quotes“When you're someone that has struggled with this in the pasAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Bariatric surgery can be a powerful tool for hitting the reset button on your metabolic health, but people often underestimate the mental and emotional components of weight loss surgery. Surgeons, dietitians, and therapists all agree that long-term success has less to do with what happens in the operating room and more to do with the mindset and behaviors that follow.That's why I'm thrilled to introduce our guest today, Kathryn Shallow, an LPC (Licensed Professional Counselor) specializing in bariatric mental health. Kathryn underwent bariatric surgery herself 15 years ago, which sparked her passion for helping others navigate the mental and emotional challenges of the post-op journey.Whether you’ve had bariatric surgery or not, this episode covers a lot of important mindset issues, including the importance of reprogramming our brains away from diet culture and redefining the role of food in our lives. We also explore how to separate our worthiness from our weight, so we can start to trust, embrace, and appreciate our own bodies.ReferencesFollow Kathryn on TikTok If you are interested in Kathryn’s upcoming 40+ bariatric support group (open to men and women), you can email her at kalowmay@gmail.com or send a direct message on TikTok with your email address to receive the group information sheet, required screening form, and instructions for payment. Information on the 6 sessions (all run via Google Meet) is as follows:Sunday March 10th 3:00 - 4:15 pm EST // Sunday March 17th 3:00 - 4:15 pm EST // Sunday March 24th 3:00 - 4:15 pm EST // **no group Sunday March 31st - Easter Sunday // Sunday April 7th 3:00 - 4:15 pm EST // Sunday April 14th 3:00 - 4:15 pm ESTAudio Stamps01:00 - Dr. Rentea introduces her guest, Kathryn Shallow, who tells us more about her work in bariatric mental health.10:50 - We learn how diet culture has warped our sense of reality and why it’s important to stay in our own lane.20:58 - Kathryn shares the importance of building up trust again with your own physical body in order to start liking yourself (or at least not hating yourself). 26:13 - Dr. Rentea asks Kathryn to explain how “disciplined eating” can help people get back on track - without restriction or punitive measures.30:30 - Kathryn talks about the new bariatric virtual support group she recently launched, as well as the other ways people can work with her.Quotes“Bariatric surgery, while it is a metabolic reset, what it does is it prevents you fAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve been following me for some time, you’ll know I’m no stranger to discussing why your health isn't solely determined by the number on the scale. And while you might happily nod along with this approach, I know that many of us *still* can’t escape that nagging urge to weigh less.If you are someone who tends to fixate a bit too much on what the scale says, I want to use today’s episode as a reminder that our health is so much more than that. I’ll also be sharing a recent example from my own health journey which proves exactly why it’s so important to look beyond the scale.ReferencesInBody scaleOptimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-CourseAudio Stamps01:29 - Dr. Rentea explains why the number on the scale is irrelevant if you are not doing body composition tracking (using her own, personal example).04:06 - We learn how rapid weight loss often comes at the expense of muscle mass.06:34 - We hear why the focus should be on overall progress, not just the number on the scale (considering factors like body composition, improved mobility, and overall well-being).08:26 - Dr. Rentea urges us to stop fixating on a specific weight, and instead focus on the long-term success we could achieve by making small, sustainable changes–regardless of the number on the scale.Quotes“When you've lost in the 30 to 40 pound range and you're able to keep that off with lifestyle, that's amazing because most people put it right back on within the first five years.” - Matthea Rentea MD“This past month, the scale ‘only’ went down two pounds. But I had actually lost five pounds of fat and put on two pounds of muscle.” - Matthea Rentea MD“One of the things that I really need you to keep in mind is that what the total [scale] number is,  is almost irrelevant if you are not doing body composition tracking.” - Matthea Rentea MD“People really glorify this fast weight loss. And I have to tell you, my patients that do that, they really sacrifice muscle at the expense of that.” - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Years ago, the standard approach to obesity in primary care was to “eat less and move more.” Now, we’ve come to learn that without intensive behavioral support, that approach is largely ineffective. What many people don’t know is that obesity medicine is actually a medical specialty on its own that focuses on the evaluation, treatment, and prevention of obesity.If you're struggling with the physician you're currently working with, feeling they offer little guidance and understanding about anti-obesity medications, and offer no accountability, finding an obesity medicine physician might be the next step for you. When you're looking for a physician, one of the first things you need to decide is what kind of care you’re looking for. So in this episode, I’m exploring three different options to consider: in-person weight management clinics, telehealth practices, and direct primary care clinics. (You’ll also discover the red flags you need to look out for when making your decision!)References:ABOM.orgFinding a DPC (direct primary care) physician: https://mapper.dpcfrontier.com/Audio stamps: 02:12 - Dr. Rentea discusses the role of an obesity medicine physician and when you might need to look for one.04:16 - We find out why most people are not going to get all of their help from one person.05:28 - Dr. Rentea explains why you don’t need to have struggled with your weight to be a good physician in this space.06:22 - It’s important to decide if you want to see someone in person or virtually. Dr. Rentea discusses the in-person experience and how to go about finding the right physician.13:58 - We learn about telehealth options, like Dr. Rentea’s practice, and what to look out for when considering this option.21:26 - We find out why direct primary care could also be a good, inclusive option to consider.23:42 - Dr. Rentea shares some of the red flags to be aware of when finding an obesity medicine physician.Quotes:“Most people are not going to get all of their help from one person.” - Matthea Rentea MD“Not everybody needs to have struggled with weight for them to be a good physician in this space.” - Matthea Rentea MD“I really think that we've gotten a lot of this information wrong over time. We've really just thought about the scale going down in general, but we've not thought about what the body composition iAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There’s no denying that obesity among children is on the rise. But we also know what a sensitive subject weight can be–and one that many parents are reluctant to broach. Do you mention their tightening waistband and risk hurting their feelings? Or do you choose to stay quiet and risk causing even more damage in the long run by not addressing the issue?As parents, it’s difficult to know how we can support children who are struggling with their relationship with food and their bodies, especially when they are living in a larger body. I recently had the privilege of speaking with Dr. Jane Roberts MD, a pediatrician in Canada who navigates this terrain both in her practice and at home with her own children.In this episode, we dig into the best ways to approach this topic with your children, and the practical steps you can take to introduce healthier eating habits and a more active lifestyle.ReferencesEp. 3: Understanding Childhood Obesity with Dr. Tami HannonAudio Stamps01:14 - Dr. Jane Roberts tells us about the people she helps and how she helps them.03:56 - Dr. Rentea asks how Dr. Roberts frames the conversation when families first come into her practice. 05:42 - Dr. Roberts explains why she focuses less on weight and more on the genetics of obesity when working with parents.10:45 - Dr. Roberts shares her top three things that you can do at home to help support a child who may be struggling with their weight management.15:08 - We learn when kids start to gain awareness about issues related to their body, food, and weight.19:15 - Dr. Roberts shares the direction she gives to parents when it comes to looking at resources online.24:20 - Dr. Rentea and Dr. Roberts discuss the importance of family role modeling in supporting kids to make healthy decisions.28:19 - We hear Dr. Roberts’ take on movement for kids and where the focus should lie.Quotes“When parents understand that weight is not our only focus and your genetics are the strongest thing that is probably causing this, it really sets the stage for them to start afresh in a lot of cases with what their expectation is for our clinic.” - Dr. Roberts“You have to understand that you come from your genetics. You can't run away from your genetics. You can't run away from your risk of obesity. Just like you cAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. “I feel hungry all the time” or “I just can’t control my cravings!” It’s a complaint that nearly always crops up as people get further into their journeys working on their health: hunger and cravings. There’s no denying that this is a frustrating part of the journey. But it’s also not your fault. Eating a healthier diet isn’t just about willpower or self-discipline; there are powerful biological forces at play governing how hungry you feel.So today, join me as I uncover the reasons why our brains tend to fight us when we start releasing weight, the practical ways you can start tuning in to your body’s hunger signals, and two key strategies to keep hunger at bay.ReferencesOptimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-CourseBook: Words to eat byAudio Stamps01:34 - Dr. Rentea discusses how hunger tends to go up as you get a few months into your weight loss journey and what to do if you notice this.04:22 - We find out why it’s normal for your body to crank up hunger levels at this point and why it’s not an emergency.06:38 - Dr. Rentea shares the importance of distinguishing between early and late hunger.08:18 - We discover how to tell if your hunger is physical or emotional.10:24 - Dr. Rentea goes through some practical ways to tune in to your hunger signals.13:21 - We hear two key strategies for dealing with urges of hungerQuotes“Hunger, although it is not an emergency, your brain thinks it is.” - Matthea Rentea MD“Emotional hunger can still feel very urgent, and like it needs to be answered, but that might not be a signal that your body actually needs food.” - Matthea Rentea MD“Food is social, emotional, it's learned, it genetically influences your response. There are so many things that go into it. A majority of it is not in our conscious control.” - Matthea Rentea MD“Sometimes it's about saying, ‘Hey, I'm going to delay it. I'm not going to deny it. I'm going to add in some foods, not subtract, and then I'm going to see, do I even still want that, or if I want it, is it the same after I've had some really, nourishing food?’” - Matthea Rentea MD“A lot of the time with urges, if you can break the cycle a little All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Like it or hate it, we just can’t help comparing ourselves to others. Whether it be our looks, intelligence, success, or wealth, the comparison trap is real– but especially when it comes to our health.We know deep down that our bodies are all unique. Yet, that little voice inside nags us, making us believe we should be mirroring someone else's journey. While comparison is completely normal, it's crucial not to let it become a roadblock on your path, leading to a place of despair.In this episode, I'm here to remind you that your health journey is yours and yours alone. Tune in to find out how to embrace diversity, stay in your lane, and draw inspiration from others–WITHOUT spiraling into something that takes you further away from your goals.ReferencesCottage Cheese Pizza Bowl on TikTokAudio Stamps00:50 - Dr. Rentea explains when comparing our experiences to other people around us can be helpful and when it becomes damaging.02:22 - Dr. Rentea explains why it’s natural for our brains to feel “unsafe” when we do something differently to how everyone else around us is doing it.03:25 - We find out how this concept plays out when it comes to diet culture and getting your body the best results.04:43 - Dr. Rentea shares what to do if you find yourself in the comparison trap.06:27 - We learn that we also need to be careful of judging others on a different path to you.Quotes“Especially in this area with the anti obesity medications, there's a lot of groupthink going on where one voice gets really loud and then everyone gets influenced by it.” - Matthea Rentea MD“As humans, we actually feel quite threatened if we're going to go off and do our own thing or do something different than what everyone else around us is doing.” - Matthea Rentea MD“If you are going to do things in a different way, you need to have some faith and trust in that process.” - Matthea Rentea MD“You need to look at yourself. You need to cultivate your own values and beliefs. You need to believe things long enough for them to appear physically in your life.” - Matthea Rentea MD“We can't assume that the path that you're on is perfect for everyone or vice versa.” - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Setting new goals for ourselves is exciting. In the first few weeks, we’re motivated, we have a new way of looking at things, and it's a whole new Disney ride. But as the road gets harder, life starts to get in the way, and old thought patterns creep back in…how can we make sure we don’t throw the towel in completely?Although we're just a few weeks into January, I want us to use this opportunity to take a quick pulse check to see where we’re at with the goals and intentions we set at the start of the year. Most of us tend to face a dip in motivation around this time, which is a great chance to evaluate what’s working and what’s not.Tune in to discover why having the right systems in place is your secret weapon when motivation wanes. Plus, we’ll learn why building agility and flexibility into your goals is the key to making 1% upgrades every single day!ReferencesEpisode from Jan 1st: The Art of Pivoting: How an Agile Mindset Enhances Your Health GoalsAtomic Habits by James ClearAudio Stamps 00:32 - We find out why, when we set new goals, there is inevitably a dip in motivation that happens. 03:56 - Dr. Rentea shares a recent example of a “dip” period and how she came out of it.07:50 - We discover why it’s crucial to have systems in place to support you during your “dip” periods.10:44 - Dr. Rentea explains the importance of reevaluating your goals and how to apply this to the goals you set for this year.16:15 - James Clear’s book Atomic Habits covers a lot of these concepts around effectively creating a system to help you find the key to making or breaking habits.Quotes“Motivation is fleeting. Motivation wears out. Motivation, by the end of the day, you don't have it anymore.” - Matthea Rentea MD “This dip is normal. This dip is expected. This dip is welcome.” - Matthea Rentea MD “Not every day is going to go perfectly to plan. But overall, my goal is to show myself commitment, show myself consistency, and follow through on what I say I'm going to do.” - Matthea Rentea MD “I feel 99 percent of the time I don't want to do any of the stufAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Like many medications, GLP 1 drugs come with side effects and one of the most common (and bothersome!) among them is constipation. Even if you're not taking anti-obesity medication, constipation remains a common problem for many, which is not only uncomfortable, but also detrimental to your well-being. In this episode, I’m looking at the pivotal role fiber plays, not only in combating this side effect, but also in your overall health and weight management. We’ll dive into the practical ways you can increase your fiber intake and explore some of the other benefits of a high-fiber diet, including its positive impact on the gut microbiome.ReferencesIf you want to learn about the role of fiber in a lot more detail and have the opportunity to ask me questions, take a look at my mini course: Optimizing Fat Loss and Maintaining Muscle While on a GLP 1This course is perfect for you if you are going to start a GLP 1 or you're already on one and want to fine tune your approach and get the most out of your GLP 1 medication. Audio Stamps00:53 - Even if you're not on an anti-obesity medication, fiber is an important topic because a lot of people struggle with constipation.01:43 - If you want to dig even deeper into this topic, Dr. Rentea encourages us to listen to her mini course: Optimizing Fat Loss and Maintaining Muscle While on a GLP-1. One of the modules there is all about getting enough fiber.04:55 - We find out why we should care about dietary fiber.05:37 - Dr. Rentea explains how you know if you’ve got constipation.06:51 - We hear some practical advice about what will help constipation.08:05 -  Dr. Rentea digs into how we can get more fiber into our diet.10:45 - Dr. Rentea runs through some specific examples of high fiber foods.14:22 - If you're still struggling with constipation despite making dietary changes, it's always worth getting an opinion from your doctor about what can be changed.15:46 -  We discover the importance of fiber for helping to keep our gut microbiome healthy.Quotes“If we can get ahead of a problem, it's always better than waiting for you to have this crippling constipation and you not wanting to take the medication.” - Matthea Rentea MD“In the same way that we're looking with every meal or snack iAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Maintaining your weight isn't just a stagnant phase in your health journey; it's a powerful win that deserves recognition. I always say that there's a season of life when you're going to push and there's a season of life where you're just going to sit still. No one can be in push energy all the time.We have just had to navigate the holiday period – and part of that might have included eating foods you wouldn’t normally eat or going out for meals with family. But it’s not a problem if that means the scale stays the same – and it’s certainly not a failure. In fact, it’s an integral part of living a balanced and fulfilling life.In this episode, we look at why weight maintenance is a win that should be celebrated and why it’s so important to diversify our focus beyond the scale.ReferencesInBody scaleAudio Stamps01:42 - The holiday season can sometimes mean that you're not continuing to lose weight but that is NOT a failure.02:34 - It is not normal or sustainable to be in push energy all of the time.05:12 - When it comes to working on your metabolic health, somehow everyone expects there's always going to be perfection but it is totally normal to have periods of maintaining your weight. 05:55 - We find out why we need to look at things other than just what the scale is doing.08:09 - If you are maintaining, it means that you've achieved some level of equilibrium. It is not a problem, it’s a success.Pull Quotes“It is totally fine, normal and natural for you to have periods of maintaining. That's actually a massive success.” - Matthea Rentea MD“We need to look at things other than just what the scale is doing. And just because the scale number is staying steady, that does not mean that your body is staying steady.” - Matthea Rentea MD“It's not a problem if you're maintaining, it's actually incredibly hard for people to maintain their weight. And so this is a massive win.” - Matthea Rentea MD“We've got to start realizing that it's not normal for your body to constantly be releasing weight.” - Matthea RenAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the new year approaches, many of us find ourselves reflecting on the past year and contemplating the changes we want to make in the coming months. But as you prepare to set your health goals for the new year, I encourage you to embrace both intentionality and agility. Too often, we expect the journey toward our goals to be linear. But when we move away from rigidity and focus on building habits aligned with your identity and values, the outcome is often much more positive. In this episode, we look at the importance of clearly defining your goal, understanding the deeper reasons behind it, and being prepared to navigate the unpredictable nature of the journey, making adjustments as you go.ReferencesCal Newport’s podcast Deep QuestionsAudio Stamps00:52 - Dr. Rentea explains why this time of year is always a good time to do a review of your year and look at what you did and didn’t accomplish.02:00 - Dr. Rentea shares a recent scenario from Cal Newport's “Deep Questions”, a podcast which offers advice about cultivating focus and productivity. Dr. Rentea draws similarities from this to setting new health goals for the year.06:16 - It’s important to make your health goal for the year, but to also know the “why” behind it.07:55 - Dr. Rentea gives a personal example of a health goal she has set for herself and the driving reason behind it. 11:00 - We find out why you need to be agile when it comes to your goal and why you have to be willing to look at things through a different lens each week.14:00 - You get to set the goal you want to achieve but make it realistic to start with and aim for a 1% upgrade each week.Quotes“Yes, I want you to make the goal, but then I want you to focus more on the identity and the values and who you need to be to achieve that.”“I need to know how it is foundational to your core and your identity because that will keep you going.”“Part of you being agile means you're willing to look at things in a different lens weekly. You're willing weekly to look at, ‘Is this working or not? Do I like what is happening? What am I willing to do differently?’”“We can have a big vision, a big goal. But then we see week to week what actually works in your universe and allows you to flex more. It allows you to be agile. It allows you to pivot.”“When they say it's a lifestyle, it means in all scenarios, you figure it out. It meAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if I told you that there’s no such thing as failure, only perception? A beautiful journey is one full of twists and turns, and ups and downs. And in all the challenges and changes, it gets really easy to lose your motivation and develop a skewed, pessimistic perspective. But the truth is that looking at the glass as half empty doesn’t change what’s in the glass, it only changes your attitude and motivation towards your situation. So today I want to get you to a place where you maybe adjust your perspective, reset your motivation, and develop some resilience. I hope you enjoy this episode, as it’s the last one of the year! I hope you can change your own perception of your journey to understand that it is beautiful, and you are going somewhere amazing and meaningful. Quotes"When I really sit down and think about what I’ve achieved that year, I think 'Wow, life is really full. Life is amazing.'" - Matthea Rentea MD“I find everybody's so eager to make New Year's goals, which is good, but can we take a second to look back at this year and what big things happened?” - Matthea Rentea MD “There is no such thing as failure. Failure is relative. Failure is defined by you. And if you continue to get out there and try to figure it out, you're not failing.” - Matthea Rentea MD“Whatever you’re going through and however hard it is, let it be just right however it’s happening. No one said that this road is going to be either easy or hard.” - Matthea Rentea MD“I need those days that are too busy for me so I can see what I truly need and want long-term.” - Matthea Rentea MD“If you're in the comfort zone, you can actually still achieve big things.” - Matthea Rentea MD“I don't think that you need to have it all figured out at once.” - Matthea Rentea MD“The person that is ultimately going to have the biggest success is flexible and they will adapt and they will learn.” - Matthea Rentea MDAudio Stamps01:10 - We learn about a family tradition of Dr. Rentea’s that allows her time for reflection and appreciation, which she recommends02:50 - Dr. Rentea shares her biggest advice on persistence, even when motivation is running low04:24 - Dr. Rentea helps us to reframe perceived success and failure, and gain perspective on our journeys06:14 - We learn that perfection isn’t possible, but adaptation to different situations is what we need to keep going09:02 - Dr. Rentea shares some of her personal journey building Rentea Metabolic ClinicAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Our words and thoughts have a big effect on our actions and attitude. Most of us understand this principle, but it’s a lot harder to put it into practice than it might seem. But your words and thoughts about yourself can be the difference between continuing down a path of success and feeling overwhelmed and unsuccessful. I’m here to challenge you today to become aware of the words like “only” and “should” that are sabotaging your joy and sense of accomplishment in what you’ve made happen. Change the sentence “I’ve only lost X pounds…” to “I’ve lost X pounds!” and see how your perspective shifts. Noting your accomplishments and giving yourself credit for your wins is empowering, and everyone deserves to be proud of themselves for the things they work hard for. I want you to begin basking in the accomplishment of your wins, no matter how big or small you may think they are (because side note, Rome wasn’t built in a day). Spend time recognizing all the things you do to get you closer to your goals! You have so much to be proud of, and I want you to feel that. Resources:The Gap and the Gain by Dan SullivanQuotes“When you use the word ‘only’ when describing your accomplishments, you are massively minimizing the effort that you’re putting in and the transformation that’s occurring.” - Matthea Rentea MD“Stop minimizing when you’re putting in effort and work and doing hard things.” - Matthea Rentea MD“When we remove words like ‘only’ and ‘never’, it can feel like we’re just playing around with semantics and words but we’re not. Oftentimes that’s the only thing that needs to change.” - Matthea Rentea MD“We don’t need to lose more weight, we don’t need to go faster, we don’t need to do anything. We need to stop beating ourselves up and stop minimizing where we have come from and how much we have done.” - Matthea Rentea MD“If you’re someone who’s a real go-getter, when you achieve something you might celebrate it for one second but you don't really let it land, or stay in the win. There’s always that next thing which is not inherently a problem, but it is if you don’t let yourself enjoy where you’re at at the moment.” - Matthea Rentea MD“When you’re on these longer health journeys, there’s no arrival! There’s no reaching the summit and now we’re good. So if we want to keep going, we need to love the process and where we’re at. And part of that means acknowledging how much we’re actually doing.” - Matthea Rentea MDAudio Stamps00:48 - We learn how important language is, and making sure we’re celebrating our journey and successes in hoAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Women’s reproductive health is a multifaceted division of healthcare that actually affects more areas of the body and general health and wellness than you might think. Today I am welcoming onto the podcast Dr. Anna Glezer, a psychiatrist who practices reproductive and integrative psychiatry, and focusing heavily on perimenopause, menopause and PCOS. Dr. Glezer and I get into some important content right off the bat, covering everything from the specifics of treating patients who struggle with PCOS, to listing some practical goals that you might consider setting that can improve your overall wellness and your reproductive health.I am honored to have had Dr. Glezer on today, and I know you’re going to enjoy and appreciate this content as much as I enjoyed this interview myself. Thanks for listening!Connect with Dr. Glezer:Women’s Wellness Psychiatry PodcastClinical Website (Licensed in CA)Psychiatry Clinician Fellowship ProgramMind Body Pregnancy BlogInstagramQuotesI really focus on the theme of acceptance of whatever decisions we make. Acceptance kind of goes along with forgiveness because oftentimes what we end up doing with past decisions is we judge them based on current information which we did not have when we made the decision. So you're like ‘Monday morning quarterbacking’ your entire life, which isn't fair to past you. - Anna Glezer MDThe size and shape of our bodies has so much to do with things that are completely outside of our control, having to do with genetics and trauma and epigenetics. - Anna Glezer MDThere are so many things that we can do for our bodies, regardless of their size, that can keep us healthy. - Anna Glezer MDSociety tells us that our size is something we should have control over, and that kind of pressure is what leads to a lot of negative self-talk, negative self esteem and challenges with body image. - Anna Glezer MDI think that setting goals that are not based on numbers on a scale can be really healthy because they're much more achievable. - Anna Glezer MDThe data just does not support that losing weight for the purpose of losing weight has any long term success. - Anna Glezer MDWe have this really complex endocrine system and everything is interrelated. So if you make a tweak in one part of the system, it's absolutely going to have downstream effects in other parts of the system. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to protein, how do you know whether plant-based or animal-based proteins are the right call? How do you gauge the amount of protein that you should be intaking? And how do you incorporate enough protein into your diet while keeping your protein-rich meals interesting, fresh, and full of things you love?I’ve touched on the topic of protein and the role it plays in your diet in past episodes, but this episode I’m specifically dedicating to teaching you about the complex topic of nutrition and protein. In this episode, I’m sharing important information with you like how to determine how many grams of protein you should be getting daily, how to create meal plans that support your dietary restrictions, lifestyle, and preferences while prioritizing protein intake, and how to make those changes that are going to matter starting right now.I also wanted to share with you that I am now offering the Blood Sugar Mastermind as a mini-course, and it’s available right now! So if you missed out on the live course but still want to gain access to some of the amazing teaching and resources in the original program, CLICK HERE! I will also be offering a course called Optimizing Fat Loss and Maintaining Muscle on a GLP1 in the near future. This course focuses specifically on building a healthy lifestyle around protein and muscle retention, and if you want to be the first to get notified when I launch that, you can get on the waitlist HERE.Get the Blood Sugar Mastermind Mini-CourseGet on the waitlist for the Optimizing Fat Loss and Maintaining Muscle on a GLP1 with Matthea Rentea MDQuotesI want you to think about 80 year old you. Think about the work that you're doing in your thirties, forties, fifties… that work matters because you're laying the foundation for continuing to have longevity and good mobility. - Matthea Rentea MDProtein is an essential macronutrient, meaning if you don't eat it in your diet, your body will take those nutrients from your own muscle, breaking it down. You're almost cannibalizing yourself so that your body can continue to function. - Matthea Rentea MDDo not ‘pass go’ without doing a nutrition audit. Because you can't work toward a goal if you have no idea where you're starting. - Matthea Rentea MDIn whatever plans you make or things you decide to try, I want you to always check in with yourself and ask ‘how does this feel for me?’. - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss medication just became much more accessible for so many in the form of Zepbound; a medication that has been used to treat diabetes under the name Mounjaro, but was FDA-approved for weight loss just days ago.There is plenty to know about Zepbound, and its effects on the world of obesity healthcare and accessibility are going to be monumental. So in this episode, I explore some important questions that consumers will need to know, such as who Zepbound is indicated for, who might benefit from considering Zepbound, what the transition from Semaglutide to Tirzepatide can look like, and more. As always, I am sharing my perspective on this new development as a physician, and I am offering no medical advice on this podcast. If you have questions about whether Zepbound might be right for you, I encourage you to discuss it with your physician.I’m here to introduce you to Zepbound, explain to you the difference between Semaglutide and Tirzepatide, and share with you from a Physician’s perspective how this newly approved medication is revolutionizing the world of metabolic health. So if you want to know more, tune in!American Board of Obesity MedicineQuotesIf you have to ask the question, “How can I convince my doctor that this medication is for me?” then the reality is that that doctor doesn't believe that obesity is a chronic medical condition. - Matthea Rentea MDYou shouldn't have to prove your worthiness for you to get treated for this medical condition that we know often leads to a lot of other serious medical issues. - Matthea Rentea MDIf your BMI has come down, it doesn't mean that you don't still need treatment. - Matthea Rentea MDNot all medications are going to work for you, but some people that did not respond to Wegovy might actually do amazing moving over to a medication like Zepbound. - Matthea Rentea MDIf you're someone that's really having a lot of challenges and side effects with the medication you're on, that is definitely a reason I would look at moving over to Zepbound. - Matthea Rentea MDAudio Stamps00:45 - Dr. Rentea explains to us what Zepbound is, what makes it different from other weight loss medications, and why it has been such a big topic of conversation in recent weeks04:02 - We learn who Zepbound is indicated for 06:52 - Dr. Rentea shares what potential factors to look for that might mean that Zepbound is the right medication for you, and what the process looks like when changing between different GLP 1 medicationsAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The holidays are something I look forward to every year. It’s a beautiful time spent coming together with friends and family in celebration. But there will always be certain challenges that come with the changes in environment, routine, etc. And It can be really hard to figure out how to navigate these get-togethers and support yourself and your health at the same time. I offer my three biggest tips in this episode to help you navigate the holiday season and still come out on top with your health. These are things that I have learned over the years and found to be personally helpful, and I hope you can take something away from these as well. I want you to be able to have a fulfilling holiday season full of everything you enjoy, while still finding ways to incorporate habits and options for yourself that support your health. Click here to listen to Episode 18 - Balancing Blood Sugar to Curb CravingsQuotesYou can have the best laid plans, and life's still going to happen. So you need to have a solid re-entry plan. - Matthea Rentea MDI want you to be very intentional with this time. It doesn't need to be an eight week experience over the holiday season of having things imposed upon you. - Matthea Rentea MDI really want you to spend time with your re-entry plan because that might determine what the whole season is going to look like for you. - Matthea Rentea MDThere is not ever any amount of damage that you can do in one, two, three days that is not super quickly recovered by you having a plan of what you're going to come back to. - Matthea Rentea MDI want you to remember that you have all the control in the world. Do not get locked into this herd mindset. There are no rules here for you; you're the one the next day that needs to like how you feel. - Matthea Rentea MDAudio Stamps02:18 - Dr. Rentea introduces her three biggest tips for tackling the holidays and still feeling great 02:26 - We learn about merging supportive habits from our daily routine into our holiday events in a healthy way03:34 - Dr. Rentea shares some info on how to celebrate and support your own health simultaneously, including contributing healthy foods that you love at gatherings06:05 - Dr. Rentea explains the importance of having a re-entry plan12:00 -  Dr. Rentea shares a bonus tip: the importance of regaining balance when your routine gets thrown off All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If I asked you to, could you name your highest priority needs right now? Those things that when you try to go without, the day just doesn’t flow like it should, you end up with a lingering negative attitude, and everything seems to go horribly wrong. Could you make a list of those things? I call those “non-negotiables”; the things that absolutely have to happen for you to get everything done and make it through the day. Especially during this time of year, with all the business of various holidays and get-togethers, it can be really hard to prioritize your own wellbeing. I was able to take some time this week to make sure that my non-negotiables were met and to check in with me, my rest, and my overall health. So I’m coming back from taking some time and space for myself, and I’m here to check in with you on your own non-negotiables. So take some time to listen to this episode, check in with yourself and reevaluate your own non-negotiables, and determine the best way for you to re-prioritize your needs. QuotesI find if you're not resting enough that you're not able to take on the non-negotiables. - Matthea Rentea MDWhen it comes to our body and health, there should be some non-negotiables. - Matthea Rentea MDAll of us have a unique nut to crack. - Matthea Rentea MDIf you don't have a clear sense of what your non-negotiables are, I want you to start with “what's a small thing that I can build out that will make a big difference for me?” - Matthea Rentea MDYou need to know what your triggers are that you need more rest or refocusing in your life. - Matthea Rentea MDI want you to think about, are you getting enough rest in your life? If not, how could you restructure things so that you can build up your energy a little bit more? - Matthea Rentea MDAudio Stamps00:49 - Dr. Rentea defines rest and explains the importance of boundaries and “non-negotiables”04:31 - We learn how to discover and define our own non-negotables and what those might look like practically08:10 - Dr. Rentea shares how she gets her steps in10:05 - Through the fluctuations of life and work, we learn that the non-negotiables need to stay priority, and how Dr. Rentea recommends making changes to accommodate those necessary tools14:11 - We hear about how to create space for non-negotiables in the easiest way, and how accomplishing those looks different for everyoneAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Can I take GLP 1s after having bariatric surgery? Weight loss methods have changed drastically over the last few years as GLP 1s have come onto the scene, leaving many people wondering what their options are. Dr. Rosen and I have a wonderful conversation all about bariatric surgery, how GLP 1s can be applied in situations where patients have had surgery, and all of the ins and outs of weight loss.Dr. Rosen draws from his years of experience and knowledge as he shares with me the expectations and results of various bariatric surgeries, what to do when the weight starts to creep back on, and which labs he keeps an eye out for in post-bariatric patients. If you are someone who has either had bariatric surgery or is considering that route, this is a must-listen!QuotesThe relationship between bariatric surgery patients and their physicians should be for life, especially with the potential for vitamin deficiencies and weight regain over time. I expect to be on this journey with you, please don't rob me of the joy of the transformative journey that I find so rewarding! - Dr. RosenI think it's really important to advocate for yourself and own the fact that you have a disease and that you are worthy of treatment. You should not be judged as less than anybody else. - Dr. RosenYou should be applauded for any proactive steps you take to manage your disease, and bariatric surgery is something that is proven to be reliable and effective in managing obesity. - Dr. RosenSome people deal with rosacea, some people deal with ADHD, some people deal with obesity. We all have our challenges and for the obese population, they have to wear their challenge front and center for everyone else to judge. People who deal with obesity have to be strong. - Dr. RosenFind the health care providers that see you as a human who's struggling with a disease rather than judging you as someone who's anything less than anyone else. - Dr. RosenAudio Stamps02:42 - Dr. Daniel Rosen introduces himself and shares his background04:18 - Dr. Rosen tells us about how weight loss has changed since the introduction of GLP 1s, and how these medications and bariatric surgery relate to each other09:22 - Dr. Rosen shares his weight loss percentage expectations for patients who have bariatric surgery or take weight loss medication 19:22 - Dr. Rosen explains the importance of continuing communication with your doctor long-term after having bariatric surgery20:42 - Dr. Rentea asks Dr. Rosen what labs he recommends having checked for post-bariatric surgery patients 27:01 -All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week we’re tackling a topic that affects millions worldwide, yet is often shrouded in stigma and misunderstanding: Binge Eating Disorder (BED). I am so excited to be bringing this episode to you, as we have not discussed the topic of binge eating yet on my podcast. And to help shed some light on the subject, I have with me Dr. Siobhan Key, an obesity medicine physician, certified weight loss coach, and an expert in emotional binge eating. Dr. Key was very open in our interview about her own journey with BED, and she was able to share with me so much of her knowledge on the subject from both a personal and medical standpoint. We talk a lot about the shame and stigma that often accompanies binge eating and restriction, and how healing it can be to find resources and support to help address this disorder. I hope you take something valuable away from this week’s episode, and if you struggle with binge eating disorder, please talk to your doctor or find a physician in your area that specializes in eating disorders. Connect with Dr. KeyThriving As A Physician PodcastWeight Solutions for Physicians websiteInstagramQuotesUnderstanding your urges makes it easier to look at binging behaviors in an objective way, because when we get bogged down with all this guilt and shame, we miss out on the opportunity to understand what is actually driving this behavior; your brain just wants to feel better. - Dr. KeyRestriction is not defined by the food we eat or the food we say no to, restriction is defined by your thoughts about the action of saying no to that food. - Dr. KeyPart of my recovery from when I have a binge is I'm going to really just focus on eating enough so I feel very satisfied. - Dr. KeyIf you hold on to the belief that it needs to be cured and I need to never binge again, you will miss out on seeing that progress that you might be creating already. - Dr. KeyAudio Stamps00:50 - Dr. Siobhan Key Shares her medical background, personal experience and approach to metabolic health8:02 - Dr. Key explains her mentality and the steps she takes when treating patients that are experiencing disordered eating behaviors19:47 - Dr. Key shares the healing strategies that she recommends for patients that are struggling with binge eating disorder, and talks about her own experience26:55 - Dr. Key stresses the importance of the personal journey to recovery, how it looks different fAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In all the work that I do within the arena of metabolic healthcare and education, I always stress the importance of a comprehensive approach. This is why I work to provide you with a variety of resources and different perspectives, like the amazing discussion I’m bringing to you today.Dr. Alo is a cardiologist who focuses especially on preventive cardiovascular healthcare. He is an amazing resource, and I am so honored to have him as a guest on The Obesity Guide. In this episode we hear a very unique and medically significant perspective on metabolic health and obesity, and how this affects our cardiovascular health.We were able to really dive deep and have a well rounded, evidence-based discussion on whether or not the “calories in vs. calories out” method stands, what it really means for your heart health when you lose weight, practical milestones that Dr. Alo looks for in both cardiovascular and metabolic health, realistic fitness expectations and where to start to improve heart health, and so much more!Connect with Dr. Alo:WebsiteYouTubeInstagramTikTokMore Resources:Fitness And Weight Loss For Busy Physicians: Medical Conference Lecture(includes information on The Matador Study)The Matador StudyQuotes“The number one thing I would tell people in terms of lifestyle modifications is to find some kind of activity that you enjoy and that you can do forever” - Dr. Alo“One of the things that we've found with diet and weight loss is regardless of how you do it, if weight comes off, you improve almost all of your cardiovascular markers and inflammatory markers no matter how you measure it. Even if you only eat twinkies.”  - Dr. Alo“One of the biggest things I see with patients is they have diet culture trauma that has been there for a very long time, that’s very difficult to overcome. They're afraid of food and haven't been given the tools to deal with that properly. So mindset when it comes to food is absolutely the number one step.” - Dr. Alo“We have unbelievable tools now that work, like Ozempic, and even at the lowest, microscopic doses, they’re amazing. I think there's a lot we're still learning about these medications, and I'm not saying it's a cheat code or it's magic, but it is a tool we can use.” - Dr. AloAudio Stamps03:06 - Dr. Alo introducesAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Habits are notoriously difficult things to create, but once they’re in place, the task becomes second nature to you. Once something becomes routine for you, you no longer have to spend time and energy making sure you follow through; it just happens. This week on The Obesity Guide, I spend time uncovering how habit creation is your secret tool to taking a vacation and maintaining mindful eating practices. I give practical advice on making smart decisions for your health, and I get to share some of the habits I’ve created over time that help me stay on track when traveling. I’ve learned that habits developed through time and effort are the difference between returning from a vacation feeling great or playing catch up with your health and energy levels. You need to tune in this week if you want to enter this holiday season full of confidence and empowered with the habits you need to feel great, even as you travel!Quotes“When I say routine, I mean looking at what is gonna ground and center me, and still focus me.” - Dr. Rentea “When I take long drives between homes in separate states, good planning for me is thinking, ‘okay when I leave, how many meals or snacks am I actually logistically going to need for everyone during that period?’ I can’t just aimlessly pack snacks and food and things. I want you to think about what is actually reasonable during a trip.” - Dr. Rentea“I want to open you up to the fact that planning is in a very loving vein; so that you can end up getting what you want long term. It's not restrictive, it's not punitive, it's not you controlling every moment.” - Dr. Rentea“Planning is not controlling every single moment. Planning takes time. Planning is about getting realistic. Planning is about thinking ‘what supports me?’ Planning is not about panic.” - Dr. Rentea“As humans, we like routine because of what it does for us. It makes us feel stable, it makes us feel secure, and it helps us out.” - Dr. Rentea“You do not need to end the holidays feeling crappy. It's not about your weight, it’s about avoiding that blood sugar yo-yo. So maybe one of your routines is that you say, ‘I'm going to balance things, even if I'm eating cakes and cookies, I will first have a bite of protein and veggie.’” - Dr. Rentea Audio Stamps00:29 - Dr. Rentea introduces this week’s topic of maintaining healthy habits while traveling/vacationing 03:16 - We learn the first of Dr. Rentea’s top three pieces of advice for taking a healthier vacation08:35 - We hear more about Dr. Rentea’s top three tips to maintain a healthy lifestyle while stillAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today I have the profound privilege to introduce you all to Angel. I have been working with Angel for several months and her story and triumphs are truly inspiring to me, and I hope they can be for you as well. In this episode, we get to hear her health story firsthand, and she shares with us all of the many motivational tools and takeaways that have brought her to the place she is able to celebrate today.Angel’s story and stories like hers can really help us to frame obesity care and GLP 1s in a way that provides hope; which is something that she said she lost along the way, and was able to find again with help and the right tools. I hope that her interview gives you some encouragement on your journey, and I would love to hear your success stories and encouraging thoughts as well by emailing me at renteaclinic@gmail.com.Click here to visit the American Board of Obesity Medicine’s website and find a practicing board certified obesity medicine physician near you.Quotes“No one looked at me as a whole, but only as the parts.” - Angel “You gave me a tool; medication. The other tool that you're giving me is information. And that's a big benefit about being in your clinic. The information you provide me is so helpful to understand why I've been stuck in obesity. It makes sense, and it's not all me doing something wrong. the information has helped me de-stigmatize my mind.” - Angel"When I have someone come in, you have objective things that you want to see happen. And we’re looking at the whole picture; I always describe it like we're looking at the roots of the tree and not just like the fruit that's on the outside." - Dr. Rentea"My biggest win is that I just feel so much better. I look better with this 40 pounds off. I feel more energetic, and I feel hopeful. There are so many small non-scale victories that I'm experiencing every single day." - Angel"If you are someone where your primary care doctor or whoever you're seeing can't help you, there are other options." - Dr. Rentea"I'm basically 40 pounds down since February. And I know that other people can have the same success because I'm not doing anything special. I'm living my life. Each meal or each moment I try to think about my choices, but I still indulge in the things that I loved to eat before, but a lot less of it." - AngelAudio Stamps01:25 - Angel introduces herself and shares about her metabolic health journey and what led her to joining the Rentea Metabolic Clinic07:42 - We hear about what Angel’s metabolic health goals have looked like, and how the metabolic clinic has played a role in the reversal of Angel’s poor metabolic healthAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Joining us on today’s episode is Dr. Melissa Young, a renowned endocrinologist with extensive knowledge and experience in managing hormonal disorders and their profound effects on weight and metabolism. In this enlightening episode, we work to uncover how hormonal imbalances can impact our weight and discuss innovative, science-backed approaches to sustainable weight management and overall well-being. Whether you’re a healthcare professional, are dealing with a hormonal imbalance yourself, or are just keen on understanding the myriad factors that have the potential to influence weight fluctuation, this episode promises insights that could redefine your approach to healthy living. So sit back, relax, and I hope you enjoy!Connect with Dr. Melissa Young:Linkedintiktok QuotesEven for patients who aren't attempting to lose weight, exercise is important. But it is particularly important when you are trying to lose weight and keep the weight off because whenever you lose weight, you are going to lose some muscle mass along with the fat. And if you don't keep your muscles toned, your metabolic rate will slow. - Dr. YoungThere are still plenty of people in the medical community who don't see obesity as a chronic medical illness, which is unfortunate. - Dr. YoungThere is so much education that needs to go out there, so that the medical community sees it as the disease that it is, and treats it as such. - Dr. YoungChanging eating habits that you've had probably since childhood, it’s very difficult. And even once you’ve changed, once you develop overweight and obesity, all those physical changes that have occurred in your body keep you from being able to lose the weight, even with the best of intentions. - Dr. YoungAudio Stamps00:55 - Dr. Melissa Young introduces herself and shares some information on herself and her medical background02:06 - Dr. Young shares her perspective as an endocrinologist on which labs she considers checking when thyroid function is a possible concern, and what it looks like in regards to weight gain when the thyroid not functioning properly11:40 - We hear about Dr. Young’s top tips and recommendations for patients when they start GLP-1s for weight loss.14:05 - Dr. Rentea and Dr. Young share a mutual observation on protein intake and exercise, and stress the importance of combating muscle loss effectively when on GLP-1s. 23:08 - Dr. Rentea and Dr. Young share their perspectives on metabolic misinformation within the medical field, and recommend some strategies to help you find a physician that will work well with youAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week I get to delve into a topic that can really mean the difference between good and great when it comes to GLP1-s and weight loss; coaching and community! We have been fed a steady stream of diet culture-y, “one-size-fits-all” hacks throughout the years that have tricked us into thinking that there’s something wrong with us because we don’t see the same results as others when we follow the same routines. But the truth is, each person’s physiology is so diverse, that it’s completely unrealistic to approach weight loss in this way. Coaching is a tool that can really open your eyes to new possibilities and revolutionary tools within the realm of metabolic health. There is a whole world of resources and a huge community of supporters just waiting for you, that you can have access to; you just have to reach out and find your people. Listen in to hear about why I believe coaching and community is an integral part of your metabolic journey, and the three things that I see change almost immediately when my clients begin coaching. QuotesGrowth takes energy. It takes a certain environment. When someone's asking you that open ended question, it really helps you to see what the possibilities are. - Dr. RenteaThis is what I tend to see; when patients or coaching clients want to keep making progress, they will ultimately run into a problem that takes them being really creative and flexible with how they're going to solve it.- Dr. Rentea There are always obstacles in life. It is not going to stop. We need flexibility to be able to get through these different obstacles that are going to pop up.- Dr. RenteaAudio Stamps02:00 - Dr. Rentea introduces the topic of today’s episode: coaching and consultation, and how it intertwines with blood sugar management04:37 - Dr. Rentea debunks the myth that medication can be a one-size-fits-all solution, and instead helps us to frame it as one helpful tool within a toolbox of resources06:21 - We hear about the three biggest ways that coaching helps patients to overcome their biggest struggles and reach their goals. 13:57 - We hear about the common roadblock that trying to apply medicine in a one-size-fits-all manner can create, and how monumental personal care can be to revolutionizing your weight loss journeyAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Click here to listen to our live Q/A call with Dr.Rentea about questions that were asked about the Blood Sugar Mastermind. Only 2 more days to register! To register, CLICK HERE! Any more questions, feels free to email us at Renteaclinic@gmail.com All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Think your poor sleep, achy joints and brain fog are simply inevitable results of aging? Think again; there may be much more to the story than that. High blood sugar and insulin resistance is something that so many people deal with, oftentimes even unknowingly. Poor regulation of blood sugar can produce some alarming symptoms, including restless sleep, drastic mood fluctuations, severe, insatiable cravings, and more. If you’re interested in discovering whether or not you should be thinking about your blood sugar, click play on this episode for some tips, tricks, and helpful information from me. And if you are thinking to yourself “I wish there were resources to help me discover more about my own blood sugar and how to improve my metabolic health and insulin resistance”, I have just what you need. My upcoming Blood Sugar Mastermind was made for you! CLICK HERE to check it out. Quotes“You do not need to lose massive amounts of weight to see improvements in your blood sugar. I have so many patients that have lost no weight but have reversed prediabetes and diabetes.” - Dr. Rentea“I will typically hear from patients; they think ‘I've got to get rid of all carbs’. I'm here to tell you that that's not the case. It's really about the quality of food and balancing food and timing.” - Dr. Rentea“There are really simple strategies that you can employ that can optimize (results) for yourself.” - Dr. Rentea“If you're someone that loves this topic and you want to learn more, then I would really recommend that you sign up for my Blood Sugar Mastermind. I'll give you lots of strategies and ideas within my course.” - Dr. Rentea “In an ideal world, we'd all get rid of all the processed food. It's not realistic. It's not happening. So let's start to work with our bodies.” - Dr. Rentea“I really want to encourage you; I want you to realize that little things really matter.” - Dr Rentea“What's your North Star? What's your value? What's your ‘why’? I want you to really focus on that.” - Dr. RenteaAudio Stamps02:10 - Dr. Rentea introduces this week’s discussion topic of blood sugar management02:30 - We learn that poor blood sugar management can be related to a myriad of negative symptoms03:28 - Dr. Rentea offers her Blood Sugar Mastermind as an additional option for anyone wanting to learn more about Blood Sugar Management06:08 - We learn how insulin resistance relates to blood sugar management, and how weight affects this correlation08:17 - Dr. Rentea shares her top three tips to approaching blood sugar management in a productAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ep 4: Your Easy Guide to Getting Adequate ProteinThanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more health and fitness practices into their lifestyle. I hope you enjoy this series!QuotesThis is the key; consistent amounts of adequate protein. You're going to keep that ghrelin level under control, and how is that going to help? It's going to allow you to tap into your natural satiety. - Dr. Ali NovitskyThis is all about you owning who you are and showing up for that. And then you can go ahead and create your custom plan for how you're going to go in and get that adequate protein. - Dr. Ali NovitskyConnect with Ali: Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians”Dr. Novistky’s InstagramDr. Novitsky’s FacebookDr. Novitstky’s WebsiteDr. Novitsky’s Youtube ChannelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ep 3: Tracking Body Composition ChangesThanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more health and fitness practices into their lifestyle. I hope you enjoy this series!QuotesWe're not setting ourselves up for success If we're just looking for short term fixes. - Dr. Ali NovitskyYou will know when you have hit your authentically healthy weight. Instead of picking a number that you think you should weigh… what if you decided to feel the most amazing that you ever felt in your whole entire life. - Dr. Ali NovitskyConnect with Ali: Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians”Dr. Novistky’s InstagramDr. Novitsky’s FacebookDr. Novitstky’s WebsiteDr. Novitsky’s Youtube ChannelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ep 2: Achieving Optimal Health with Strength TrainingThanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more health and fitness practices into their lifestyle. I hope you enjoy this series!QuotesIf we're adopting a diet mentality, we think that we should lose weight with exercise. And when we don't see the scale go down when we're doing strength training, we assume… that strength training makes us bigger and bulky. And it's simply not true. - Dr. Ali NovitskyIf you're having the thought of ‘you will go to the gym when you're fitter’, or ‘you will start exercising when you're fitter’, just please… throw that thought away. because that's never going to get you anywhere. - Dr. Ali NovitskyConnect with Ali: Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians”Dr. Novistky’s InstagramDr. Novitsky’s FacebookDr. Novitstky’s WebsiteDr. Novitsky’s Youtube ChannelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ep 1: What Obesity Medicine Doctors Want You to KnowThanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more health and fitness practices into their lifestyle. I hope you enjoy this series!QuotesIt's okay if you cry. Just realize you're letting go of a lot of stress hormones. You've processed it real quick, and you'll likely feel so much better after you do. - Dr. Matthea Rentea Something I hear when people get on the meds, they don't have a desire for certain foods anymore. Food used to be a really easy way to cope and they actually need to grieve that. So why are we minimizing that journey for someone? We ultimately don't know anyone else's path. - Dr. Matthea RenteaConnect with Ali: Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians”Dr. Novistky’s InstagramDr. Novitsky’s FacebookDr. Novitstky’s WebsiteDr. Novitsky’s Youtube ChannelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you ever heard the phrase “If you don't love ‘em, let ‘em go”? In this week’s episode, we welcome Judith Gaton in to participate in a healing discussion on body image, confidence, and how the right approach to curating a wardrobe you love can do wonders for your self-assurance. Judith shares her shopping strategies with us in this episode, which include putting all potential purchases through a rigorous “audition” process; if they don’t “perform” to your standards, find something else that does! She also shares with us how knowing what you need before entering the shopping space allows you to be choosy about the items you walk away with. Don’t miss out on this enlightening episode of The Obesity Guide!P.s.  my six-week course on blood sugar management: Blood Sugar Mastermind, begins October 2nd! If you are not already on the waitlist, I encourage you to check it out! Get on the waitlist now to unlock early registration and guarantee your spot in the program. To get on my mailing list, click here.Connect with Judith: Judith Gaton is a master-certified life coach, personal stylist (and style coach), lawyer, and the founder of The Modern Charm School™, an exclusive online social club for women who are ready to leave their mark on the world. Judith is also the author of the book "How to be a F*cking Lady: A Modern Guide to Being Charming and Fierce AF" and the host of the scintillating podcast "Style Masterclass with Miss J." Whether it's through style, commanding more, or creating wealth, Judith guides women through their own personal journeys so they can take their life to the next level.Modern Charm School™Judith’s WebsiteJudith’s InstagramQuotesThe starting date's always moving and the finish line is a perfectionist fantasy. And we wonder why we feel so frustrated and so hopeless and so stuck. - Judith GatonIf we dismantle what the finish line looks like; as something not… perfect, but better than where you might be right now in terms of how you feel about yourself, then we can start to work towards something that is realistic, and feels good, and is sustainable over time in terms of how you see yourself when you look in the mirror. - Judith GatonOftentimes we're trying to jump to body love… as opposed to body acknowledgement. We can get some “appreciation”, but first we have to do “acknowledgement”. - Judith GatonSmall things always get you there. - Dr. RenteaAudio Stamps00:29 - Dr. Rentea introduces Judith Gatton and explains Judith’s philosophy arAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. “Are GLP-1s even an option after bariatric surgery?” It’s an important discussion that unfortunately is surrounded by a world of misinformation and improper care. So today I’m here to help educate patients and physicians alike on how bariatric surgery and GLP-1s relate to each other, and if it’s possible to take GLP-1s after having the surgery. Proper care surrounding metabolic health is such an important topic to me, so I’m very excited to have this discussion with you today. You don’t want to miss this week’s short but info-packed episode!P.s. There is a 6-week focus on blood sugar management coming soon, with an additional offer for a women’s metabolic small group coaching program that will be accountability and action focused. Make sure you get on the waitlist now to secure a spot! To get on my mailing list, click hereand head to the right hand side.Quotes:Everyone is not dealt the same hand genetically, environmentally and emotionally, and we could go into 50 different reasons. I like to take the approach of no shame. - Dr. Matthea Rentea I almost do not care about the scenario that led up to (weight gain). My stance is; ‘what are all the things we're going to do moving forward?’ If you need to work with a therapist, a counselor, a psychiatrist, if there is a history of trauma, I definitely want you to do that. - Dr. Matthea Rentea It's really about health promotion at the end of the day. If you need that help, please seek that out, because otherwise you are potentially not getting life saving help. And I hope that this changes one day. - Dr. Matthea Rentea Timestamps:01:43 - We learn that weight regain is common, even after bariatric surgery, and how prescribing GLP-1s post-bariatric surgery can be helpful and needed03:56 - We hear how a significantly elevated BMI is directly correlated to a shorter lifespan, and how the goal of metabolic healthcare should be longevity and prolonged health05:13 - Dr. Rentea speaks on the differences between all her patients, and how treatment should be tailored to each patient’s needs based on genetics, circumstances, etc.06:59 - We explore the process of having bariatric surgery and the steps and care that should be taking place post-surgery 11:14 - Dr. Rentea clarifies that the purpose of this podcast episode is for weight management education purposesAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When I see people losing weight and keeping it off, it is not an accident. When someone is struggling or having a hard time, those thoughts can start to creep in like ‘Why is my body doing this to me?’ or ‘Why does it have to be hard for me?’.All of those thoughts are valid but the real focus should be on taking massive action toward our goals. Too often, we all get stuck in a passive action cycle, where we consume massive amounts of information without actually doing anything to help us reach our goals. Tune in for three valuable ways to ensure you’re taking massive action that will move you closer toward the result you want!P.s. There is a 6-week focus course on blood sugar management coming soon, with an additional offer for a women’s metabolic small group coaching program that will be accountability and action focused. So if you want to do a deep dive into this and form an accountability group that will take you to the next level, make sure you get on the waitlist now to secure a spot!To get on my mailing list, click here and head to the right hand side.Quotes“When I see people losing weight and keeping it off. It is not an accident.” - Dr. Rentea “It's not about your weight, it's about self care. It's about taking actions that are going to move you closer to where you want to go. This is not a sacrifice. It's really a privilege to get to take better care of yourself.” - Dr. Rentea“Why would you want to sit there and exercise and make this a non negotiable? Because your nervous system is better regulated, you've completed the stress cycle, you just feel like it keeps you centered.” - Dr. Rentea“It's not necessarily physically or emotionally comfortable or easy to do these things, but you've got to start somewhere. No one is coming to make this easier for you.” - Dr. Rentea “I want to normalize that most people that are achieving big things are getting a lot of help.” - Dr. Rentea“We need action to go with compassion.” - Dr. Rentea“We need to not expect everything to be easy. Some things might be hard. Some things we might need to work through.” - Dr. Rentea“It does not matter how I need to feel along the road because I'm going to be so freaking proud of myself for even being on the road.” - Dr. Rentea Audio Stamps00:29 - Dr.Rentea talks about the preparation for her upcoming blood sugar course and the group coaching aspect to provide accountability.02:34 - We learn the difference between massive action and passive action, and how to alAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you someone that tends to shy away from exercise?  We know movement is important but when you don't know where to start, what's reasonable, or why you're doing it, those mental blocks can get in the way of success.Today I have invited a true leader in this space, Dr. Ali Novitsky, to motivate us to ditch the “all or nothing” approach in favor of optimizing our unique potential. Dr. Novitsky takes a really holistic approach, focusing on mental, emotional, and physical health. In this episode, we’ll be diving into:What are the benefits of movement?What age do we typically start to see muscle mass decrease?How much protein should we be getting, specifically with GLP-1 medications?How much resistance training should we be doing? Are the body composition scales we use at home actually accurate?ReferencesThe Obesity Guide Ep. 19InBody body composition scale  (Please note: This is NOT an affiliate link or purchase recommendation, but what Dr. Novitsky references.)Connect with Dr. Novitsky:Fit Woman CollectiveWebsiteInstagramFacebookYouTubeLink to Dr. Novitsky's courseQuotes“People that are in a larger frame have such an advantage sometimes when it comes to movement. They're actually really gifted at things that require a lot of strength, but nobody ever told them that, so they usually shy away from a lot of these activities.” - Dr. Ali Novitsky“Exercise doesn't have to be this marathon. It doesn't have to be this all out sprint all the time. Ten minutes a day is a big deal. Ten minutes is more than most people are doing.” -  Dr. Ali Novitsky“Our muscles actually want to be strong. So when you start taxing them just a little bit, you start gaining strength pretty quickly.” -  Dr. Ali NovitskyAudio Stamps02:48 - Dr. NoviAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to achieving sustainable change, you don't have to do it alone. In fact, the more you can embrace the power of accountability, the more sustainable success you’re likely to see in your weight management journey.Whether it’s regular check-ins with healthcare professionals or forming supportive connections with like-minded friends, today I’m uncovering the secrets behind why most people who achieve lasting changes in their weight and health have some form of accountability in their lives.You’ll also get to hear an exciting update about the changes I’ve made to my own accountability to help me reach the next stage!P.s. There is a 6-week focus on blood sugar management coming soon, with an additional offer for a small group coaching program that will start two weeks before and run two weeks after. So if you want to do a deep dive into this and form an accountability group that will take you to the next level, make sure you get on the waitlist now to secure a spot!To get on my mailing list, click here and head to the right hand side. Quotes“The road is not always going to be easy and wide. It is easier to do little course corrections than end up in the ditch with the car upside down.” - Dr. Rentea“Often when you're part of these accountability groups, you're hearing what other people are doing and it's really powerful to get those ideas.” - Dr. Rentea“The point is, you have to participate in these things if you're wanting the benefit out of it.” - Dr. Rentea“There's lots of openness that's needed if you're going to form an accountability group, especially with other people. There are those relationship dynamics and everyone's got to get to know each other.” - Dr. Rentea“I want you to have enough accountability so that you keep going, so that you reach your goals, so that you don't feel isolated, and that you feel supported.” - Dr. RenteaAudio Stamps00:33 - Accountability can come in many different forms but most people that are successful with long-term habit change have some kind of accountability in their life.02:30 - Dr. Rentea discusses a recent change in her life that has increased her accountability.05:27 - We learn how accountability can provide support when you feel isolated or when you face challenges in your journey.08:58 - Accountability can offer you new ideas that you may not have considered yourself. Dr. Rentea gives examples of this from her own experiences.11:36 - Dr. Rentea speaks about how to get the most out of accountability groups.16:29 - We hear about Dr. Rentea’s upcominAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Are you tired of jumping from one fad diet to another? Do you want a realistic and sustainable approach to nutrition that will transform your lifestyle for the better? Today I am joined by a very special guest, Nutrition Coach Brooke Simonson, who shares her wealth of knowledge, personal struggles, and practical tips on how to uplevel your nutrition in a way that is both attainable and maintainable. In this episode, you’ll find out the best place to start making improvements in your nutrition, along with valuable insights on how to incorporate more protein and fiber into your diet. We also discuss the common struggle of nighttime snacking and how to overcome it. If you're ready to hop off the dieting rollercoaster and establish a healthy lifestyle that will stand the test of time and leave you feeling more energized, don’t miss out on Brooke's practical techniques that you can start implementing today!Connect with BrookeVisit her websiteListen to The Health Investment PodcastFollow her on InstagramFollow her on TikTokAudio Stamps03:00 - Brooke tells us about herself and how she got into nutrition coaching.06:49 - Brooke shares the biggest challenges and roadblocks for her clients when they first meet with her.11:24 - Brooke gives us some useful resources and ways for people to start implementing sustainable lifestyle changes.16:50 - Dr. Rentea asks how we can increase protein levels in our diet.23:32 -  We find out why nighttime snacking is so common and Brooke offers advice for people who struggle with this.26:17 - We find out how long it takes for hunger to readjust when you’re trying out a new eating pattern.28:20 -  Brooke recommends what people can have to increase fiber and how to go about it.32:02 - We hear Brooke’s top two tips for someone trying to uplevel their nutrition.Quotes“What it all boils down to is developing sustainable lifestyle habits that work for your unique likes, dislikes and time constraints. The fad dieting, the detoxes, the cleanses, the restriction, the willpower - this stuff doesn't work long term.” - Brooke“Every person is unique. So it makes sense that we don't have a lot of success when we do these diets and programs that have cookie cutter rules that are supposed to work for everyone.” - Brooke“If yoAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you ever used alcohol to relax after a long day at work? Or to have more fun in your social engagements? You might even use it to detach from yourself, quieten your mind, and numb your feelings. Over-drinking is completely normal. But just like with overeating, whenever we jump to alcohol as a solution to our problems, we miss an opportunity to learn about what we actually need in that moment.Today, I welcome over-drinking coach Angela Mascenik, who joins me to discuss how to build the relationship with alcohol that you want. Tune in to find out she learned to stop over-drinking and how you can take action now!Connect with AngelaFollow Angela on FacebookFollow Angela on InstagramWebsite: angelamascenik.comPodcast: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-livingAlive AF! Monthly Membership: https://www.angelamascenik.com/aliveafAlive AF! Quarterly Subscription Box: https://aliveafbox.angelamascenik.com/ReferencesWeight Loss for Life Podcast episode: Over Drinking with Angela MascenikAccess Dr. Rentea's latest handout: "What Labs to Consider Ordering in Weight Management" Audio Stamps02:15 - We find out more about Angela and how she got into her work as an over-drinking coach.07:58 - We learn how the first step is awareness and being honest with yourself.14:24 - Angela shares the ways that she helps people to break their ingrained patterns with alcohol.16:15 - Just like with diet mentality, it’s important to let go of rigidity.17:28 - We discover the benefits of having a coach to work through these issues.19:25 - Dr. Rentea asks how Angela supports people who sabotage their eating efforts through their drinking.22:10 - Self-care and learning how to pay attention to yourself is a crucial part of the journey.25:55 - Dr. Rentea reminds us about the importance of making 1% upgrades to avoid overwhelm, and Angela explains the layered approach she took in working All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. ‘What kind of labs should my doctor be checking?’ This is a question I often get asked, and a great one because labs are an extremely helpful tool to help pinpoint possible sources of weight gain, screen for underlying conditions, and help to determine if weight loss medications can be used safely. They can also play a role in identifying what type of medication and lifestyle changes may work best for your body.Weight management is more than just calories in vs. calories out. Lab tests provide you with valuable insights into the intricate workings of your physiology, and ensure you get the strategies and interventions to best address your unique metabolic needs.In today’s episode, I’m running through what should be checked at the most basic level if weight is a challenge for you, including CBC (complete blood count) tests, CMP (complete metabolic panel) tests, basic thyroid testing, and more. (A reminder that I am not your physician and this is intended to be general, educational content to help inform you and support conversations with your own medical team.)ReferencesYou can access the handout "What Labs to Consider Ordering in Weight Management" here!Get on Dr. Rentea’s email list to submit ideas for topics to discuss, and be the first to hear about her upcoming blood sugar management program.Audio Stamps03:00 - A listener asks if Dr. Rentea has patients who complain of low energy and fatigue, and how she approaches this with them.06:22 - We learn about the role of CBC (complete blood count) tests.07:41 - We learn about the role of CMP (complete metabolic panel) tests.11:02 - We learn about the role of Hemoglobin A1c tests.15:45 - Dr. Rentea discusses fasting insulin levels.19:04 - Dr. Rentea discusses what we can learn from fasting lipid levels.20:15 - We find out about the importance of basic thyroid testing.22:47 - Dr. Rentea mentions the basic vitamin levels that should be checked.Quotes“If you can act when your blood sugar is in the pre-diabetic range, you are most metabolically flexible and you can turn it around to reversing it for life. You don't even need to lose weight to do this.” - Dr. Rentea“Whenever liver numbers are up, that is always not a good sign and we really want to take action when we see that.”  - Dr. Rentea“Year after year after year, I would get someone where they'd had five, six years of the liver numbers being up, and no action was ever really taken. They'd kind of heAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you ever visited a physician and had so much weight stigma and bias thrown at you, that you end up going home feeling defeated and bad about yourself? Knowing how to effectively give and receive feedback can be a very powerful tool in these situations, and help you to discern what resonates with you and what can be left behind.To help us wrap our heads around this, I invited my best friend and business coach, Amanda Sabicer, to give us her unique take on feedback, and how to become the authority on yourself. We also dive into the topic of medical advocacy, where Amanda shares her personal struggles within the medical system, and why it’s time to redefine what it means to be a “good” patient.Don’t miss this incredibly fun interview, which has a lot of advice and practical application for patients struggling to feel heard.Connect with Amanda on LinkedInAudio Stamps03:00 - Amanda tells us more about herself and what she does.04:49 - We find out what feedback is as a tool and when it can be used.09:25 - Amanda explains how people can start to work on creating feedback with themselves internally, especially in a medical setting.13:35 - Amanda shares her own health journey, which helped her realize that it’s not always the best approach to have someone else be more of an authority than you are for yourself.19:10 - Amanda and Dr. Rentea discuss medical gaslighting and Amanda shares how she advocated for herself to finally get the diagnosis she was searching for.24:45 - Dr. Rentea draws parallels with weight loss when it comes to listening to the body’s signals.25:55 -  We hear discussion around deconditioning trauma response patterns and renegotiating old emotions that may still be trapped in your body.30:35 - We learn about the importance of redefining success and using internal metrics to measure progress.Quotes05:42 -  “Until we can embrace feedback, there's always a piece of us that's hiding.” - Amanda Sabicer07:43- “Keep the stuff that resonates and dump the rest.” - Amanda Sabicer11:44 - “I would encourage people to redefine what it means to be a good patient.” - Amanda Sabicer12:22 - “I don't know that it's necessarily the best approach to ever have someone be more of an authority than you are for yourself.” - Dr. Rentea24:03 - “You need to get another opinion, and that takes energy and time and determination to have your own back during that process.” - Dr. Rentea24:36 - “The body speaks subtly and so it's on us to pay attention to the signals.” - Amanda SabicerAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Everybody understands that being more consistent with the actions that support your goals, will lead to great results. But staying consistent can seem an impossible task when you’re struggling to break free from the shackles of unrealistic expectations and perfectionism.Join me in today’s episode, where I’m exploring three powerful strategies to help you increase consistency to achieve your health goals. We look at the importance of taking small steps, banishing perfectionism, and simplifying your journey. If you've ever struggled with maintaining consistency when it comes to health, or found yourself overwhelmed by an all-or-nothing attitude, this episode is for you!References“Atomic Habits” by James ClearKara Loewentheil’s Unf*k Your Brain podcast episode: Perfectionistic Fantasies + Tomorrow Thinking Accompanying free workbook on how to increase consistencyQuotes05:52 - “Those little 1% upgrades are going to get you so far.” - Dr. Rentea06:11 - “You have to be willing to ‘fail’ and just come right back and see what else will work.” - Dr. Rentea07:52 - “Perfection is not synonymous with consistency.” - Dr. RenteaAudio Stamps01:28 - Dr. Rentea explains how our expectations often don’t match up to the true definition of consistency.03:44 - We learn the first step to increased consistency: Taking small steps.06:04 - Dr. Rentea discusses the second step: Dropping perfection.09:26 - We find out step number three to increasing consistency: Being willing to keep making it easier on yourself.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Thinness equals health. There are generations of doctors that have been trained to believe this, and we have been indoctrinated by this concept for so long that it’s hard to believe anything else. One of the biggest contributing factors to this is the widespread adoption of the Body Mass Index (BMI) as a measure of health by the medical system.So where exactly does the BMI originate from and should we still be using it as a tool to assess someone’s health? To help me answer these important questions, I invited primary care Internist Dr. Kara Pepper to explain why the BMI is fraught with misinterpretation, and what we should be looking at instead. We also explore how patients who struggle with eating disorders can be better supported in a clinical setting.If you are someone that is struggling with an eating disorder, please reach out to your medical team for help, or contact the National Eating Disorder Help Line for further advice.Connect with Dr. Pepper:It's Not Just You podcastWebsiteInstagramTwitterResources:Health at Every SizeNational Eating Disorder Help LineFind an eating disorder professionalBooks:Fearing the Black Body - the Racial Origins of Fat PhobiaFat Talk - Parenting in the Age of Diet CultureIt's Always Been Ours - Rewriting the story of Black Women's BodiesAudio Stamps02:36 - Dr. Kara Pepper tells us more about who she is and who she helps.04:12 -  We find out where Body Mass Index (BMI) comes from, how it has evolved over time with the drug industry, and where we're at currently.10:21 - Dr. Rentea asks what Dr. Pepper would advise us to look at when it comes to our health, if BMI is not the main thing to focus on. 12:26 - We learn how both clinicians and patients can do a better job in making sure that they're getting screened appropriately for eating disorders.15:20 - Dr. Rentea reminds us of the importance of rethinking our normal and finding the right people to helAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Podcast DescriptionIn the current industrial food environment, most of the foods that are marketed to us are pretty far removed from whole foods. Recent research indicates that over 70% of the food supply in the U.S. is ultra-processed. Many ultra-processed foods (UPFs) contain little fiber and are high in added sugars, meaning they are rapidly digested, and cause blood glucose levels to rise quickly. Our ancient brains and bodies are struggling to catch up with this new food environment, filled with modern conveniences that we love the taste of. But the impact of a diet high in UPFs goes beyond negative physical health outcomes such as a heightened risk of diabetes, obesity, and cancer. It may also have a significant impact on the health of your brain. In today’s episode, I explore two ways we can reduce our consumption of UPFs to improve blood glucose management, reduce cravings, and lower the risk of disease.To read the full show notes, click here.References Join my email list here so you’re first in line for the latest content.Find out more about “The Glucose Goddess Method” (2023) and “Glucose Revolution” (2022) by Jessie InchauspéLearn more about “Obesity Code” by Dr.Jason FungAudio Stamps03:10 - We discover why you don’t need to be diabetic or pre-diabetic for blood sugar management to be a concern for you.05:32 - We find out how reducing processed foods in our diet can help to bring down insulin levels.09:12 - Dr. Rentea introduces her first strategy for eating less processed food.11:41 - Dr. Rentea talks about her second strategy for eating less processed food.12:15 - We hear some suggested resources to support you with blood glucose management.13:33 - Dr. Rentea tells us why we should resist the urge to do a radical overhaul.Quotes4:19 - “One of the best ways that I know to help people with this is to help them more toward an unprocessed diet.”7:42 - “We are this ancient brain and body, but we're in this really modern world. It's like we didn't have time to catch up with what's happening in our environment. And so your brain, your body, your gut, your hormones…none of it has really caught up to this ultra processed food.”10:31 - “If you start with veggies first, if you start with savory first, if you balance with protein and fiber first, and then you have those other things All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Anti-obesity medications can be valuable tools in supporting individuals with weight loss, but when deciding if this is a route you want to take, it’s crucial to acknowledge and address their potential side effects. Healthcare professionals have a duty to carefully evaluate each patient's unique circumstances, monitor their progress closely, and provide comprehensive support throughout their weight loss journey.Today I am joined by an absolute pioneer in obesity medicine, Dr. Carolynn Francavilla, as we dig into the common side effects of anti-obesity medications, how to avoid excessive weight gain during pregnancy, and weight loss recommendations for postpartum women.ReferencesDr. Carolynn Francavilla:WebsiteInstagram PodcastThe Obesity Medicine Start Up Course and ToolkitAudio Stamps04:32 - Dr. Francavilla tells us more about herself and what she does.06:10 - Dr. Rentea asks about the common side effects of anti-obesity medications, including constipation and diarrhea.13:46 - Dr. Francavilla discusses how she approaches weight loss with people who suffer from Binge Eating Disorder,20:58 - Dr. Francavilla gives advice around avoiding excessive weight gain during pregnancy. 28:25 - Dr. Rentea and Dr. Francavilla discuss weight loss recommendations for postpartum women.Quotes“If you get surgery before you've addressed that underlying binge eating disorder, I think you're at a really high risk to regain weight.”“Although weight loss before pregnancy can be beneficial to both mom and future babies, it's really important that we bridge that gap and that we make sure that we as doctors, if we are helping someone before pregnancy, are there for them during pregnancy.”“We have to accept the reality of where we're at and do the most powerful thing for our health right now.”“I often find the longer that people are overweight, the longer that we're not working on it.”“The majority of women are pretty close to their pre-pregnancy weight around 12 months. That's not to put pressure on anyone, but if you're finding that you are not close to where you were beforehand, don't wait any longer. Get some help.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. So many patients struggle to wrap their minds around taking anti-obesity medications for life, despite obesity being a chronic medical condition. If you were to look at other chronic conditions like rheumatoid arthritis, people generally have no issues taking lifelong medication for that. Yet when it comes to weight, we see this strong desire to come off something that is helping you manage a chronic condition. Considering this medicine allows you to eat in a way that supports you better, and gives you the energy to move your body, is it really sensible to remove it?In this bite-sized episode, I explore how using historical data can reinforce learning to play the long game when it comes to weight management.Audio Stamps02:26 - Dr. Rentea highlights the importance of recognizing obesity is a chronic medical condition and considering the long term picture.07:05 - Dr. Rentea explains how looking at historical data can support a mindset shift.09:29 - We learn how to evaluate the data and see the impact of removing drugs on medication assisted behavior change.11:02 - Dr. Rentea reminds us why we immediate decisions are not necessaryQuotes“The main thing that persists is that everything that people have done for decades is not effective.”“When we document these repeated failures again and again and again, what we know is that chronic dieting doesn't work long-term.”“The change has been with some of these newer medications, not only do you lose the weight, but you keep it off.”“If you could have done it on your own, you would have. There's no one that ever comes to work with me that has not tried a million things before.”“We know each time you reattempt weight loss, it is usually harder for people. More and more effort is needed to get the same results that you got before.”“Whatever it takes to help you on your health journey is what is needed.”“The only thing that might make this journey lighter for you is to stop judging yourself if you are needing one tool in the treatment of chronic obesity.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to weight management in the pediatric arena, we are faced with a lot of complexity. As a parent, it can be challenging to know where to start or how to approach the issue without causing harm to your child.Unfortunately, where health and weight management is concerned, self-compassion is not the first thing that springs to mind. Instead, the toxic diet culture beliefs that we have been brought up with, often end up seeping into our teens’ way of thinking too. Board certified pediatrician and life coach Dr. Karla Lester is a passionate advocate for children’s health, and has worked tirelessly to teach kids, (and their parents!) to ditch self judgment, love themselves as they are, and feel empowered to take action on their health. She joins me in this episode to give her take on the role of weight stigma, toxic media messaging, and weight loss medications in tackling the childhood obesity epidemic.(While there is a focus on teen health, this episode is relevant for anyone who wants to know how to support people with weight management, without causing more harm.)Connect with Dr. Karla Lester:Website: www.imecommunity.comTelehealth: www.drkarlamd.comTikTok: @imecommunityInsta: @ime_communityYouTube: @imecommunity IME Community Podcast on Apple and SpotifyDoctors on Social Media: https://doctorsonsocialmedia.com/karla-lester-md/KevinMD.com: https://www.kevinmd.com/post-author/karla-lesterReferencesGordon, Aubrey. “Leave Fat Kids Alone.” The New York Times, 2020.Quotes08:28 - “Self-love is a superpower.” -Karla Lester MD08:38 - “We think that we have to be negative, perfectionistic, grind out goals, and happiness is at the finish line. That's what diet culture teaches us and parents are really stuck in it.” -Karla Lester MD21:47 - “Body diversity is a fact. We're going to celebrate it. You don't cause and you don't control.” -Karla Lester MD22:03 - “Their body is not something to fix or solve. One of the things we have to get oAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. I was recently invited to be a guest on the new PlusSideZ podcast, born from a TikTok trend-turned-movement to educate on treating obesity medically as a chronic disease. This is a community that wants to remove the stigma around obesity and advocate for access to affordable medications. I have been so excited to share this episode with my own community, as we dive into a number of topics that I know will benefit you as well. We discuss the traumatic damage that diet culture causes, the rise of telehealth obesity medication, and how GLP-1 medications like Ozempic, Wegovy, Saxenda, and Mounjaro can help obese patients create a healthier lifestyle. Join us today in our combined mission to improve education and advocacy around obesity and understanding it as a chronic medical disease. ReferencesCheck out the new Plus SideZ PodcastFind out more about the book “Chasing Cupcakes”Audio Stamps01:47 - We are introduced to the goal of the Plus SideZ podcast and today’s topic of telehealth obesity medication and the death of diet culture 02:37 - Hosts Kim, Kat, and Jernine share their back stories and struggles with obesity.14:34 - Dr Rentea discusses her practice and the work that she does.16:12 - Discussion around the rise of telehealth medicine practices that are specifically designed around treating obesity and why there is a need for this.19:50 - Dr. Rentea sets the record straight on the differences between certain anti-obesity medications.22:38 - We find out how Mounjaro is different from the other drugs in the GLP-1 class.27:12 - Discussion around the topic of insurance when it comes to accessing obesity care.35:27 - Discussion around Weight Watchers entering the telehealth prescription drug space.42:38 - We learn how obesity is something which needs to be managed for life.49:55 - Dr. Rentea gives her take on the recent shortages of GLP-1 drugs.52:38 - Dr. Rentea explains what she uses in her practice for sustainable weight loss and expands on what the “compassion pause” is.  Quotes16:24 - “The obesity community has always been underserved. They've never had a voice, and they've never had sound medical advice where they've been taken seriously and where they've really been listened to.” 17:56 - “Unfortunately, there are a lot of medical providers that are not up to speed in terms of obesity being a chronic medical condition, and how to help aAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today’s episode takes a slightly different format to usual as I will be diving into some of the most common questions I get asked from you, my community.My rule of thumb is that if one person is asking it, there are likely many more of you thinking it or struggling with a similar issue. As always, I am not providing any medical advice in my responses, this is purely informational and educational. While I cannot give specific recommendations, there are some general points and takeaways that I want to share with you.I’m covering a wide range of topics, including:Concerns about slow progress on anti-obesity medicationsBariatric surgery vs. anti-obesity medicationsIssues around medical tourismSuggestions for hair loss on GLP-1 medications.Don’t forget, if you have a topic you’d like to hear covered in a future episode, you can sign up to my weekly email that lets you know what's coming out on the podcast. Simply hit reply to those emails with your suggestion and we'll look at incorporating it into a future episode!ResourcesTo get my latest content via email, join The Obesity Guide Podcast Email List (right hand side).To find out more about how to calculate the percentage of body weight that you've lost, head over to my recent podcast episode: Anti-Obesity Medications Part 2To learn more about how weight loss can impact hair loss, listen to my interview with dermatologist Cris Berlingeri MD.Audio Stamps02:12 - Dr. Rentea responds to a patient who has been on Ozempic for 3 weeks and is concerned about slow progress.05:30 - Dr. Rentea gives her opinion on VSG (vertical sleeve gastrectomy) versus medications.08:45 -  We hear about a patient who lost 30 lbs on Mounjaro before switching to Ozempic, and is frustrated about the results.10:48 - Dr. Rentea discusses the issues around medical tourism.14:58 - We find out Dr. Rentea’s suggestions for hair loss on GLP-1 medications.Quotes04:42 - “The percentage of body weight that you've lost is a much more revealing number compared to just pounds in general.”05:07 - “We do not want this rapid weight loss. One to two [pounds per week] would be the max. Over that, you're likely getting into a category where you're getting rid of some of your muscle.”08:32 - “Whenever All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today I have something a bit different in store for you because the script has been completely flipped for this episode! Kicked out of my usual hosting spot, I have landed in the guest seat, where my good friend Amanda Sabicer will be quizzing me about what’s going on behind the scenes at the Rentea Metabolic Clinic.I have known Amanda for several years from when I worked as a primary care physician. Amanda is a nonprofit executive and life and business coach for women who want to do big things and, in my case, revolutionize obesity medical care. In this episode, we talk about my goals to scale a more patient-centric treatment to serve the obese community in a holistic way, rather than contributing to a system that continues to enable more bias and provide patchwork solutions. You can find out more about Amanda’s coaching here.Quotes03:11 - “I got into primary care and I loved the patients. I loved doing all of that. But again and again, what I see is we never actually have time to get to what the metabolic problems are.”14:30 - “Everything is blamed on weight. A lot of the time life-saving diagnoses are missed.”29:02 - [about direct care] “People see it as not conventional, but at the same time, once they experience it, they're like, ‘I'm not going back’.”33:26 - “ With the diagnosis of obesity, there's a big mental load that comes with it because for so long we've been oppressed with this. And so I work on that aspect so that long term you feel like a different person. The weight going down never changes how you feel about yourself.”45:23 - “When I say a holistic approach, it's not ever just about the food..If you hear nothing else today, please realize it's much more than that and usually self-care is about are you having enough fun, are you relaxing? What other things do we need to get to happen for you to feel okay?”Audio Stamps00:29 - We are introduced to guest host Amanda Sabicer and why the script is being flipped in this episode.02:22 - We find out about Dr. Rentea’s journey to becoming a physician.05:27 - We find out how Dr. Rentea came to the decision to start her own clinic.10:08 - Dr. Rentea discusses the role of social media in her journey and how she emotionally handles difficult interactions on social platforms.14:24 - Dr. Rentea shares some of the experiences she’s had around obesity bias and what the challenges are in our medical system when it comes to obesity as a disease state.21:07 - We discover what’s different about Dr. Rentea’s clinic.27:02 - We learn about direct care and how it differs frAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You could be forgiven for not getting overly excited about food planning, but when I tell you just how much this can transform a person’s life and weight loss journey, you’ll be rushing to the nearest notepad and pen.There are lots of things that people want to change, from body image to body weight, but often they keep finding themselves in the same place. Whether you’re at the beginning of your journey, or you've plateaued somewhere and are going through the next sprint, you will need to figure out what you need to change. Ultimately, we have to keep changing what we're doing otherwise our body gets used to it (the joys of metabolic adaptation…).But change can feel exhausting. Everything becomes a conscious decision you need to make and you’re no longer working on autopilot. So today, I’m going to share how just a little bit of food planning can be a powerful tool to help you get a different outcome. Tune in to find out how you can break some of those patterns and start to program something new into your brain.Quotes01:49 - “About 90 to 95% of the things we do are run by the habit brain.”05:00 - “If we're not living an intentional life, if we're not planning things, if we're not putting a little bit of thought into what we're doing, the past just keeps repeating.”07:21 - “If we can do planning, we can break some of these habit loops and some of this automatic thinking and program away new things.”10:16 - “If we let go of perfection, which is not required for you to plan and to take care of yourself and be more intentional in this area, life gets a lot easier.”16:53 - “I'm Obesity Medicine board certified. I help patients with clarity all day long on this, and everyone's getting results. And for myself, I can't see it clearly. That is the nature of this. We often cannot see our own brain. We often cannot see things in our own life clearly.”Audio Stamps01:49 - Dr. Rentea introduces us to the idea of having a “habit brain”.04:27 - We learn how breaking habit loops and being more intentional can help us to program new things.07:29 - We find out why perfection is not the goal.10:26 - We discover how planning gives us data we need to be the scientist for our own body.12:15 - Dr. Rentea emphasizes the importance of keeping planning simple.14:50 - Dr. Rentea runs through some questions to ask yourself if planning is something that you are currently doing or want to start doing.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to weight loss, our mentality is often driven by diet culture telling us we have to hit a certain number on a scale or a target BMI. Getting caught up in this societal construct of fitting a certain size or looking a certain way can end up completely consuming our life. Especially problematic for women, obsessive thoughts about a “goal weight” can occupy every part of your mind, influence your mood, and mean you’re not showing up the way you want to. You become so ingrained in diet mentality and losing that last ten pounds, that if your goal weight isn’t reached, you feel like a failure.That’s why I invited internist and obesity medicine physician Dr Sasha High, to discuss why not setting a goal weight might just be the most loving thing you ever do.Connect with Dr. Sasha High: You can find her on Youtube, Instagram, Tik Tok, visit her website, or listen to her on the High on Life Podcast.ResourcesFollow Alex Light on Instagram (Body Confidence)Follow Lyndi Cohen aka The Nude Nutritionist on Instagram Quotes"When we’re treating obesity as a chronic medical condition, we’re looking at how we can improve this person’s health, function, mental health, and really support them in living their best life. It may not be at all realistic for them ever to reach a ‘normal’ or healthy’ BMI and so we really have to drop these artificial targets. We mistakenly believe that we have the ability to manipulate our bodies down to a number.” -Sasha High MD “If you have body dysmorphia or body dissatisfaction, that is a separate thing from weight loss and weight loss doesn't fix it.” -Sasha High MDAudio stamps02:51 - Dr. High tells us more about who she is and who she helps.04:54 - We hear Dr. High’s thoughts on having a strategy with patients to find a “goal weight”. 08:42 - Dr. Rentea and Dr. High discuss the impact of the ‘last ten pounds’ conversation.11:38 - Dr. Rentea asks Dr. High to talk about the issue of people on anti-obesity medications facing negative thoughts about their body again. 15:22 - Dr. High and Dr. Rentea reflect on the issue of food thoughts reappearing a few months down the line when taking anti-obesity medication.19:36 - DrAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When people hear the phrase ‘emotional eating’, there’s a tendency to associate it with crying over a tub of Ben & Jerries, or stress-munching your way through a pack of cookies. While it's common for people to turn to food for comfort as a way to cope with big, difficult feelings, there are many other situations where we might find ourselves eating emotionally. Have you ever attended a dinner where you end up having dessert just because everyone else is? Have you celebrated someone’s birthday and eaten a slice of cake despite being full? Have you snacked on something when you’ve been bored at work? These are some prime examples of how normalized emotional eating is in our society, but the impact it has on our mental and physical health can be detrimental.So how can we begin to tackle the problem of eating when we’re not physically hungry? In this episode, I’m walking you through the four phases of healing emotional eating and giving you five practical steps, from nutrition to mindset, that will help to get your emotional eating more under control.ReferencesFind out more about binge eating coach Jane Pilger’s principles here.Listen to Kathryn Hansen’s ‘Brain over Binge’ podcast here.Learn more about Jessie Inchauspé’s book ‘Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar’.Pull Quotes “In the beginning, expecting that you're only going to eat when you're hungry and that everything's going to go perfectly and you're going to have no emotional eating, you're really setting yourself up for failure. The goal isn't zero.” “If you want to bring down emotional eating, the biggest impact is going to be balancing your meals.”“Often by the time you're in that emotional eating zone, you're not thinking about how to support yourself. The work needs to be done before this time.”“What it usually comes down to is that you're really tired, really exhausted, and you don't know any other ways to take care of yourself besides making a snack at night. It gives you a little bit of that dopamine hit.”Audio Stamps03:20 - Dr. Rentea talks us through the four phases to healing emotional eating.08:20 - We learn why, when it comes to decreasing emotional hunger, the goal is not zero.10:16 - We find out how balancing meals can help us to control emotional eating.15:20 - Dr Rentea emphasizes the importance of having a plan and having options.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Whether it’s disguised as points or eating windows, the ‘calories in vs calories out’ model forms the basis of most modern weight loss programs and diets.Most people these days are familiar with calorie tracking apps, calorie calculators and energy tracking devices. Some people even obsess over them in an arguably unhealthy fashion.Should we really be focusing all of our efforts on weighing foods, checking calorie content and restricting ourselves to certain calorie intakes? In this podcast episode, Dr Rentea presents us with an alternative view to the diet industry’s ongoing obsession with calorie counting. She encourages us to look for the answers internally, instead of fixating our attention on external factors. In this episode, you will learn:The history of calorie countingThe key flaws of the ‘calories in vs calories out’ modelWhy we should be listening to our bodies moreQuotes05:55 - “We see people perfectly following the calorie numbers and they’re not losing the expected amount of weight.”08:41 - “It's a constant stress response because they're used to using something outside of themselves instead of listening to themselves.”13:27 - “It creates a lot of obsession and disordered eating, and it's just not a way to live long term.”14:00 - “If we're not able to consistently keep doing things or coming back to them, it is not the way forward long term.”Audio Stamps2:28 - Dr Rentea talks us through the history of where the calorie model come from4:20 - How to know if someone is subscribing to a calories in/calories out model and some of the flaws of this model14:00 - Dr Rentea discusses how we can start to learn a new way of doing things and take a more long-term approach concerned with quality of food and listening to your body.15:41 - We learn about the importance of listening to yourselfAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When you’re not getting enough sleep, the negative impact goes beyond making you feel ‘just a bit tired’. It can affect your mood, your relationships, and your overall quality of life.Obesity is linked to a higher risk of sleep disorders, including insomnia. It's not clear whether that's because sleep loss leads to weight gain or because the physical and metabolic effects of obesity keep you from sleeping soundly. What we do know is that insomnia is not just a night time problem, it’s a 24 hour issue.That’s why I’ve invited sleep and stress management coach Janet Whalen to share her expertise when it comes to sleeping better. A former insomniac turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to work, family and others.In this episode, you’ll learn:How sleep changes over our lifetimeWhether sleep trackers are beneficialWhy having an evening routine is so importantIf you should use supplements like melatoninHow caffeine and alcohol intake affects sleepWhy it’s NOT helpful to sleep more at the weekend.Practical tips on how to get better sleep.To read the full show notes, click here.Connect with Janet:Visit Janet’s website at janetwhalen.comGo to janetwhalen.com/sleep to download the Calm Your Racing Mind At Night freebieFollow her on Facebook and Instagram: @janetwhalencoaching Join Janet’s free Facebook group: Facebook.com/groups/PermissiontosleepAudio Stamps02:18 - Janet tells us more about who she is and who she helps.04:30 - We find out how your weight can be affected by your sleep quality.06:40 - Janet shares an easy place to start if you have challenges with sleep.13:44 - Janet gives us her thoughts on whether people should be using watches to track their sleep.17:00 - Dr. Rentea asks Janet how she reconnects people with the symptoms in their body of drowsiness and wakefulness.23:23 - Janet explains how rewarding yourself with sleep at the weekend could be harmful.27:26 - We hear Janet’s thoughts on taking the supplement melatonin.30:14 - We find out why waAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Last week, we opened up the topic of anti-obesity medications and looked at some of the pros and cons of specific medicines available. Today, we are continuing the conversation but looking into some of the most commonly asked questions I get when it comes to weight loss medications.This Part 2 episode covers the concerns and queries I most often hear from patients and folks on social media, so tune in to find out:If the weight comes back on if you stop the medicationsWhat to do if you think the medication has stopped workingWhy anti-obesity medicines are commonly written off-labelThe importance of having a comprehensive plan in place with your doctorIf you can take these medications with a history of bariatric surgeryHow to find a physician that you can work withTo read the full show notes, click here.ReferencesYou can check out the first episode on anti-obesity medications, where I run through the pros and cons of 9 different weight loss medicationsTo find out more about my own clinic, visit renteaclinic.comYou can also subscribe to The Obesity Guide podcast email list to keep you informed about new episodes and resources.The following websites can help you find physicians in your local area:Obesitycareproviders.comabom.orgAudio Stamps01:00 - Dr. Rentea discusses whether the weight comes back on if you stop taking these medications.02:48 - We find out if these medications can stop working after a certain amount of weight loss.05:40 - Dr. Rentea tells us about the next steps if you believe the medication has stopped working.10:07 -  Dr.Rentea talks about why anti-obesity medicines are commonly written off-label.11:30 - We learn about the importance of having a solid birth control plan if you are a woman of childbearing age and on these medications.12:44 - We hear about why having a comprehensive plan in place with your doctor is vital for success. 15:52 - We find out if someone who has had a history of bariatric surgery can take anti-obesity medications.17:30 - Dr. Rentea tells us about where to find a physician that you can work with.Quotes03:02 - “I would encourage all of you, if you're on a weight loss journey, to stop thinking about poAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today we’re kicking off the topic of anti-obesity medications available conventionally, often referred to as weight loss medications. As there is so much to delve into, this is going to be the first of two episodes on this topic.Long-term weight loss is extremely challenging, even with the correct lifestyle changes.  Only around 5% of people are able to lose 20% of their body weight with lifestyle changes alone. So while you may benefit from short-term weight loss, your hormones often end up working against you, increasing your appetite and lowering your metabolism. Willpower alone isn’t usually strong enough to fight these metabolic adaptations.In this episode, I’m running you through the pros and cons of 9 different anti-obesity medications, as well as discussing who qualifies for this medication.Please remember that while I am a physician, there's no medical advice being given here. This is a very informational, brief overview of the risks and benefits of these medications. There are many aspects that I am not able to cover within this one episode, so please ensure that any big changes to your health or medications is discussed with your own medical team.Audio Stamps02:30 - We find out who qualifies for weight loss medications07:00 - Dr. Rentea discusses the metabolic adaptations our body can experience09:56 - We learn why we need to consider the longer term picture when it comes to weight loss medication11:10 - Dr. Rentea discusses the pros and cons of Phentermine14:45 - Dr. Rentea discusses the pros and cons of Qsymia16:47 - Dr. Rentea discusses the pros and cons of Contrave19:13 - Dr. Rentea discusses GLP-1 Agonists22:52 - Dr. Rentea discusses Tirzepatide (brand name is Mounjaro)23:47 - Dr. Rentea discusses the drug Plenity24:50 - Dr. Rentea discusses Orlistat25:25 - Dr. Rentea discusses Lisdexamfetamine (goes by the name Vyvanse)26:06 - Dr. Rentea discusses Metformin26:35 - Dr. Rentea talks about combining weight loss medicationsQuotes: 07:25 - “Only about 5% of people are going to be able to lose 20% of their body weight with lifestyle changes alone. “09:10 - “It’s one tool to help either stabilize or bring down weight long term that allows you to fight these metabolic adaptations. Our body actually really doesn't like to release weight. It always wants to go back to where it was.”10:06 - “I no longer want you to think in weeks and months, I want you to think in years and decades.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We’re all familiar with obesity being linked to issues such as heart disease, diabetes, and high blood pressure but the skin consequences of obesity remain inadequately discussed.In this episode, I’m delighted to be chatting with dermatologist Dr. Cris Berlingeri, who helps us understand how weight intersects with certain skin conditions, as well as problems with hair and nails.If you are someone that has wondered about how hair loss is linked to weight loss, how the skin changes when you lose weight, and how you can best take care of yourself during weight loss from a dermatologic standpoint, this conversation will answer it all.More about CrisCris was born and raised in Puerto Rico, but has been living for the last 14 years in Texas. Cris is a physician by trade and works as a dermatologist and dermatopathologist, but also has many other passions and ventures, including life coaching and owning a bakery selling Hispanic goods to the local community. What unifies all of her work is her passion to empower Hispanic women living in the United States. Cris has experienced her own weight loss journey where she lost 50 pounds and has managed to maintain that for the past 4 years.Connect with Cris:Follow her on FacebookVisit her website: https://www.crisberlingerimd.com/Listen to her podcast: The Joyful Weight LossListen to the Spanish version: Una Cita ContigoFind out more about her bakery here.Follow the bakery Instagram: @lemonyellowlatinbitesReferencesListen to the Cris chat more about how she maintained her 50 pound weight loss in this podcast episode: Breaking the Binge-Restrict Cycle with Cris Berlingeri MDAudio Stamps03:57 - Cris tells us about herself and what she does06:05 - Cris explains how studying for the obesity medicine board was invaluable for her practice and her own personal journey08:17 - We learn the science behind why Cris was able to maintain her weight loss, when so many others can’t10:41 - Cris discusses the things that she commonly sees in the dermatology practice that relate to weight12:40 - Cris tells us how people often come to her All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Pediatric obesity is now of epidemic proportions in the United States, with 1 in 5 children meeting the definition of pediatric obesity. Even more concerning is that minoritized populations, including black populations and Hispanic populations, have closer to 1 in 4 children meeting that definition.I often get asked by patients how to help kids with a certain eating pattern or where to seek help for a child struggling with their weight, so I invited Dr. Tamara ("Tami") Hannon to share her expertise in this episode. Dr. Hannon is a board certified pediatric endocrinologist with specific training and expertise in patient-oriented clinical research in youth with obesity, conditions of insulin resistance, and diabetes. In this episode, we discuss how parents can best support obese children, when it might be appropriate to look into obesity medications, and whether genetics can play a role.Reminder: I am a physician but I’m not your physician. Everything that’s on this podcast is for informational purposes, so please talk to your doctor about what is right for you. There is no medical advice being given on this podcast.To read the full show notes, click here.Audio Stamps:00:35 - Dr. Rentea introduces today’s guest, Dr. Tami Hannon, and tells us her background.02:41 - Dr. Hannon reveals what type of physician she is and which patients she helps.04:53 - We discover the magnitude of the obesity epidemic we’re experiencing with kids today.06:45 - Dr. Rentea asks what the metabolic impact is for the pediatric population when there’s a diagnosis of obesity. 10:35 - Dr. Hannon provides recommendations for parents who are seeking help for their kids.13:08 - We find out how genetics could play a role in obesity.18:00  - Dr. Hannon tells us when it is appropriate for a family to seek out help with obesity medication and tells us the current stance on these medications in the pediatric world.20:43 - We learn who should be prescribing such obesity medicines.26:10 - Dr. Rentea and Dr. Hannon discuss the global picture of obesity. 27:25 - Dr. Hannon gives us her two tips that families can do in the home to support a child they have concerns about.29:10 - We learn more about the Health At Every Size movement.Quotes:“We are not going to ‘out-medicine’ this problem. While medicine is a tool, this is something that our society has to grapple with.”“It’s very clear that genetics play a huge role in the amount of body weight we carry.”“The number onAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today we’re going to be talking about some of the key pillars of weight management. These are exactly the sorts of medical and lifestyle factors you would expect to discuss if you worked with an obesity medicine physician. Obesity is a chronic medical condition, it is not a lifestyle choice. So we need to put our detective hats on and really dig deep into the different areas where we can find tools that can help us. While we do not have a cure, we do have a lot of treatments for it.In this episode, I’m going to be sharing aspects of the approach I usually take with my patients, including:The importance of assessing a patient’s medical historyHow certain medications can affect weightWhy lab work is helpfulBody composition and its link to metabolic diseasesThe role of diet, exercise and stress managementHow sleep has a lot of intersections with weightRemember that every doctor will have a different philosophy when it comes to obesity. They will have different life experiences, different experiences with their patients, and different ideas of what they think works. I encourage you to find someone that's aligned with what you're looking for in the moment and be aware that this might change over time.Referenced: Rophen tape measure Audio Stamps00:21 - Dr.Rentea emphasizes the importance of finding a physician that’s aligned with your values.01:52 - Dr.Rentea reveals why the intake process is so extensive for her patients.03:35 - We discover the significance of looking at medical history to decide the best approach.04:18 - We find out how certain medications can impact weight.06:52 - Dr.Rentea explains why it’s helpful to go over lab work with your physician.08:38 - We learn why body composition should be considered and find out more about its link to metabolic diseases.10:50 - Dr.Rentea tells us what she looks for when analyzing a patient’s diet and nutrition.12:12 - Dr.Rentea talks about the role of movement and exercise.14:09 - We hear why it’s important to consider a patient’s stress levels and mental and emotional health. 16:20 - We find out how sleep has a lot of intersections with weight.Quotes11:49 - “There's a lot more that goes into this than just the calorie number that you're eating.”13:46 - “A ton of exAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. I’m Dr. Rentea, a board certified Internal Medicine and Obesity Medicine physician. I’m also the founder of The Rentea Metabolic Clinic, which serves patients in Illinois and Indiana. I come from a background of many years of primary care and developed a strong passion for metabolic health and weight management from my experiences with patients. We spent so much time managing issues like high blood pressure and diabetes, that we never got to address the root causes such as insulin resistance, weight gain, and stress management. Having gone through my own weight loss struggle, I know that obesity cannot be solved with one simple intervention. It is a chronic, lifelong condition. That’s why I want this podcast to provide you with the accurate medical information you need to manage this condition through conversations with specialists who are clinically practicing every single day.So if you’re ready to get educated on this, decrease shame, and normalize obesity as a medical problem like anything else, I can’t wait to sit down with you every week and talk solutions.Thanks for tuning in.TikTok: @matthearenteamdIG: @matthearenteamdWebiste: https://www.renteaclinic.com/Audio Stamps00:20 - Dr.Rentea introduces herself, her background and the reason she became interested in metabolic health and weight management.01:24 - We hear about Dr.Rentea’s own experience of weight loss.02:12 - Dr Matthea shares the reason she started this podcast.03:34 - We learn the importance of realizing that obesity is a medical condition.05:14 - We find out the sorts of topics that will be discussed and the specialists that will be involved in these honest conversations.Quotes00:57 - “We would always be putting the fires out, but never getting to the heart of it.”03:46 - “What we're doing here is realizing that this is actually a medical condition and we have treatment for it like anything else. This is not a moral failing. This is not a way that you’re weak. There are massive physiologic changes that happen as we try to lose weight. Our body 100% wants to fight us.”06:10 - “I want you to realize that it's no one size fits all.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.Support the show