In this episode, I sit down with Dr. Jennaca Cotton, a Professor of Education and Literary Specialist, for a deep dive into play-based parenting. We talk about the importance of play in early childhood, why academics shouldn’t be pushed too soon , and how parents can take the pressure off themselves when it comes to their child’s development. Dr. Cotton shares practical tips on how to encourage independent play, why reading to your child is absolutely essential, and her honest take on screen time. Plus, the best toys that help support development! Key Takeaway / Points:How play positively impacts your child’s development, cognitive learning, and growthThe power of independent play and letting your child explore and entertain themselvesAdvice for parents on how to transition from play time to seriousHow to ready your kid for kindergartenThe truth about battery-operated toysThis episode is brought to you by Lovevery, an early childhood company that makes play more fun, and parenting easier. If you are a new customer, use code CAM10 to save 10% off your entire order through May 31, 2026.Order Quiet Your Mind & Busy Your Hands HERECheck out @workspaceforchildrenFollow Dr. Jennaca Cotton:Instagram: @drjennacacottonSubstack: Learning & LifeWebsite: drjennacacotton.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I dive into what the f*ck is happening to my body during weeks 8-11 (which are always the hardest weeks for me) during my third pregnancy. I cover every detail from eating every possible second to avoid nausea, to extreme pregnancy exhaustion, to starting Zofran and it changing my life, to experiencing constipation from said medication. I talk about the relief of finally being able to announce my pregnancy, the insane amount of time that pregnant women have to spend at the doctor’s office, and overall not feeling my best during these difficult weeks of the first trimester.Key Takeaway / Points: Pregnancy exhaustion and intense napsSurviving on saltine crackers and sour candy, coffee aversions, & body shakesHow taking Zofran saved me from my nauseaDetails around announcing my pregnancyDifficulty keeping up with hygiene, self-care, and no longer fitting in my clothesThe conflicting emotions of feeling gratitude while also struggling during pregnancyThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with Kylie Kelce to talk about balancing it all, from her career to motherhood to navigating the spotlight as a part of the Kelce family. Kylie keeps it real on why she started her hit podcast, Not Gonna Lie, how she and Jason are intentionally creating a “normal” life for their kids, and the importance of keeping her children grounded. We also have an honest conversation about our pregnancy and postpartum experiences, gender disappointment, and why Kylie decided to openly share her story of pregnancy loss. Plus, we talk about the importance of women in sports, building strong female friendships, and how she’s living her life unfiltered!Key Takeaway / Points:Setting the record straight on her podcast, Not Gonna LieNavigating her family’s fame as someone who doesn’t like to be the center of attentionOn raising four daughtersPregnancy, postpartum, and motherhood honestyThe emotions that come with gender disappointmentFangirling over female athletes and role modelsColoring confessionals: go-to Wawa order, cursing in front of kids, the best beach at the Shore, and her favorite date night with JasonListen to her podcast Not Gonna Lie HEREFollow Kylie:Instagram: @kykelce & @nglwithkylieTikTok: @kyliekelce & @nglwithkylieOrder Quiet Your Mind & Busy Your Hands ⁠⁠⁠HERE⁠⁠Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with Carl Radke for an honest conversation about sobriety, grief, and what it’s really like behind the scenes of Bravo’s Summer House. Carl opens up about his journey with addiction that led to his sobriety, how he dealt with survivor’s guilt after his brother’s passing, and how writing his memoir, Cake Eater, helped him find healing. We talk about the realities of being sober in a partying environment, the highs and lows of reality TV and being on camera, how Carl navigates friendship and fame, and finding purpose after hitting rock bottom. Plus, Carl shares advice for anyone curious about sobriety, why self-acceptance is ongoing work, and what we can expect from this current season of Summer House.Key Takeaway / Points:Carl’s experience with addiction and his journey to sobrietyGrieving his brother’s death and dealing with survivor’s guilt, imposter syndrome, and the feeling of not being “enough”How hitting rock bottom led him to getting sober Pressure of being on camera and reality TV redemptionThe healing process of writing his memoir, Cake EaterCurrent season of Summer House and navigating the drama-filled house, friendships, and relationshipsOur take on Jersey Shore vs. HamptonsColoring confessionals: Summer House favorite moments, his non-negotiable morning routine, favorite castmate to get advice from, and moreFinding community in grief and sharing his story to help othersWatch Summer House Tuesday nights at 8pm ET on Bravo.Order Carl’s book Cake Eater HEREListen to Carl’s podcast More Life HERELearn more about Soft Bar HEREFollow Carl:Instagram: @carlradkeTikTok: @carlradkeWebsite: www.radkeboys.comOrder Quiet Your Mind & Busy Your Hands HEREFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.com

Surprise! I’m pregnant with Baby #3! Which means we are bringing back WTF Is Happening To My Body, this time as a series on the podcast sponsored by Natural Cycles. In this episode, we get into what the actual f*ck is happening to my body during my third pregnancy, and the raw, unfiltered realities that come with it. I walk you through my experiences during weeks 4–7, from how I found out I was pregnant to the rollercoaster of early symptoms: nausea, exhaustion, pregnancy rage, and the literal superhuman changes that our bodies go through. I get honest about my mental health, why I stay on medication throughout my pregnancy, and how I’m practicing self-compassion during this journey!Key Takeaway / Points: How I found out I was pregnant and my first symptomsMy experience with PMDD, anxiety, depression & staying on meds during my pregnancyPregnancy exhaustion vs. postpartum exhaustionCravings, letting go of “food noise”, and a deep desire for comfort and nostalgiaThe realities of early pregnancy: irritability, nausea, intense dreams, and moreThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with sex therapist Vanessa and her husband Xander (from @vanessaandxander) to talk all things sex, intimacy, and relationships. We dive deep into how our upbringings shape our comfort around sex and why having open conversations around it is so important. Vanessa & Xander break down the difference between spontaneous and responsive desire, why mismatched libidos are totally normal, and how pleasure should be at the center of our sex lives. We get real about navigating sex after kids, using toys, and why foreplay doesn’t just start in the bedroom. Vanessa and Xander share practical tips on initiating sex, communicating needs with your partner, and the positions that actually work best.Key Takeaway / Points:What libido mismatch really means (and why it’s normal)The different types of sexual desire (spontaneous vs. responsive)Practical ways to initiate sex and navigate rejection from your partnerHow couples can reconnect even during “survival mode” as parentsThe role of toys and romance novels in your sex lifeSex beyond intercourse and the importance of focusing on pleasureWhy faking orgasms is so common amongst womenVanessa & Xander’s take on scheduled sex and why it can be healthy for couplesHow foreplay starts in the kitchenQuickie sex questions: favorite positions, time of day, music vs. silence, and moreLink to the Tabu pillow HERE, use code PILLOWTALKS for 10% offUltimate foreplay guide HEREUltimate sex guide HEREListen to their podcast Pillow Talks HEREFollow Vanessa & Xander:Instagram: @vanessaandxanderTikTok: @vanessaandxanderWebsite: vmtherapy.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

Friendship Series: In this episode, I sit down with my friend Carissa (@broccyourbody) for an honest conversation about friendship, new motherhood, and the realities of juggling it all while running your own business. Carissa shares her postpartum journey - from bonding and newborn giggles to unexpected challenges of motherhood and health anxiety. We talk about the power of low-maintenance friendships, making new “mom friends,” mental health during postpartum, and how our relationship with food and cooking has shifted after having kids. Carissa also shares tips for making cooking easier as a mom and how she’s prioritizing her self-care in this new season of life.Key Takeaway / Points: The beauty of low-maintenance friendships and how to make new friends as a momHer honest postpartum experience and navigating early motherhoodTransitioning from breastfeeding to combo feedingThe unexpected mental load of motherhoodOur relationship with food and cooking after becoming momsThe stigma around childcare as a self-employed parentTime-saving cooking tips and making meal prepping more realistic Order her cookbook Seriously, So Good HEREFollow Carissa:Instagram: @broccyourbodyTikTok: @broccyourbodyWebsite: broccyourbody.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, my mom Cindy is back for an honest conversation about her journey starting anxiety medication, why she’s drinking less, and how she’s loving this current stage in her life. We talk about why she waited so long to try anxiety medication and the impact that it had on our relationship. She also gets candid about her recent cosmetic procedures, views on aging gracefully, and what it was like being a mother in her generation. Plus, more on why we are both proud of each other and how I think we are in the best stage in our relationship!Key Takeaway / Points:Cindy’s journey starting anxiety medication and the positive impact it’s had on her lifeThe challenges and rewards of cutting back on alcoholOn ditching her AirPods and the story behind “AirPod gate” The key to her long-lasting marriageA rundown of the cosmetic work she’s done (more on her recent facelift)Listener questions on aging, her favorite life chapters, and motherhoodThis episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com Listen to more episodes with Cindy:My Mom, Cindy, on Close-Knit Families, Building a "That's My Sister" Dynamic, and How She's So FabulousMy Mom, Cindy Linville, on Our Relationship and Being A MotherFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with Monica Padman, co-host and producer of Armchair Expert, for a conversation about her journey from aspiring actress to babysitter to speech writer to podcasting powerhouse. Monica shares how she navigated career pivots, the evolution of her role as co-host with Dax, and building confidence in real time. We dive into the behind-the-scenes of producing and editing episodes and new podcasts she’s created (like Beth’s Dead). Monica also talks about the impact of sharing her egg freezing journey publicly, the value of friendships, dealing with imposter syndrome, and recently being nominated for a Golden Globe. Finally, we dive into her favorite Armchair Expert moments, dream guests, our shared Friends obsession, and the process of moving into her new home!Key Takeaway / Points:Sharing my love for Armchair Expert as a long-time listener and ArmcherryMonica’s career evolution from nannying for Kristen Bell & Dax Shepard to becoming a co-creator and co-host of one of the top podcastsHow Monica built her confidence, found her voice, and developed her unique co-hosting styleBehind-the-scenes of booking, producing, and editing Armchair Expert episodesHow her relationship with Hollywood and celebrities has changed as a fangirlNavigating opinions and feeling protective of her guestsWhat it was like sharing her egg freezing journey publicly, her current stance on family planning, and maintaining female friendships in different life stages Monica on the feeling of belonging, experiencing imposter syndrome, and her recent experience at the Golden GlobesFavorite Armchair moments, dream guests, and what guest surprised her the mostRapid fire: Monica’s favorite hosting recipes, favorite TV show, current fashion pick, and most valuable lessons learned from Kristen & DaxListen to Armchair Expert HEREListen to Beth’s Dead HEREFollow Monica:Instagram: @mlpadmanFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with filmmaker, Leslie Iwerks, to dive into the making of her documentary, Disneyland Handcrafted. Leslie reveals how Disneyland was built in just one year and the film’s fascinating archival process of never-before-seen footage from the 1950s. We chat about Leslie’s Disney family legacy, her favorite behind-the-scenes childhood memories, and how growing up surrounded by Disney magic has shaped her life. We also get into rapid-fire Disney favorites!Key Takeaway / Points:The behind-the-scenes of making the film, Disneyland HandcraftedWhat it was like digging through the Disney archives, uncovering the stress of building Disneyland in one year, and the process of matching audio to the silent footageLeslie’s childhood memories of growing up on Disney film sets and parksThe magic of her grandfather co-creating Mickey Mouse with Walt DisneyDisney rapid-fire favorites: Disneyland vs. Disney World, favorite Disney films and rides, and best food at EpcotWatch Disneyland Handcrafted HEREFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with best-selling author, NYU professor, and values expert, Dr. Suzy Welch, to talk about her practical approach to finding your purpose. We dive into the research behind her proven method, “Becoming You,” and the popular NYU class she created to help students discover their most authentic selves & careers through identifying their values. Dr. Welch opens up about her own journey to finding the work she was meant to do, the importance of knowing (and living) your top values, and how she has navigated life after loss. We also chat about the realities of being a working mom, why women can’t always “have it all”, and the importance of female friendships at any age. Plus, she breaks down the “Four Horsemen” that hold us back from reaching our full potential and her simple but powerful 10-10-10 decision-making method. Key Takeaway / Points:Why so many people feel lost trying to find their purposeThe research behind Dr. Suzy Welch's “Becoming You” methodology and how she turned it into the most requested class at NYU Stern School of BusinessThe breakdown of the most common top values, and the difference between your values, aptitudes, and interestsThe myth that women can "have it all" and the constant balance (and guilt) between work and motherhoodHow she landed on her authentic life in her sixtiesTurning the grief of losing her husband, Jack, into purposeThe Four Horsemen framework and the barriers stopping you from living your perfect life“10-10-10” method for making decisions that are aligned with your valuesDr. Welch's insights into the most common career mistakes, why happiness shouldn’t be the end goal, and why it’s never too late for reinventionRead Dr. Suzy Welch's book Becoming YouListen to her podcast Becoming YouTake the Values Bridge Test HEREFollow Dr. Suzy Welch:Instagram: @suzywelchTikTok: @suzywelchWebsite: suzywelch.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

My sister Lucy is back for a round of hot takes! In this episode, we share our unfiltered opinions from unread email notifications (my nightmare) to romance/SMUT novels counting as reading to normalizing sharing food with strangers. We also yap about our latest TV and pop culture obsessions and wanting to start a podcast book club. Plus, we share some listeners’ hot takes!Key Takeaway / Points:Quick catch up with Lucy and her first time in the new studioFavorite TV shows and movies we’re watching right nowStarting a romance novel book club for the podcastSharing our hot takes: Should kids fly first class? Is listening to an audiobook reading?  Should hair salons cover the mirrors during haircuts?Listeners’ hot takes: from airplane food to voice notes to short kingsCaller line is HEREFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with New Jersey Senator, Andy Kim, to talk about the realities of caregiving for his father while also raising his young kids. Andy shares the personal story of his father’s Alzheimer’s diagnosis, how fast his family’s life changed, and the emotional and financial challenges of finding the right care. We dive into the gaps within Medicare and Medicaid, what needs to change systemically for caregivers, and the legislation he’s working on to support families. Andy shares his biggest worries for our kids' future - from mental health to social media - and why he believes universal healthcare is a must in our country. Plus, we talk about his favorite part about Jersey!Key Takeaway / Points:Andy’s personal experience as a caregiver for his father with Alzheimer’sThe realities of being part of the “sandwich generation,” and caring for aging parents while raising childrenThe financial burden that many caregivers face in our country and the truth behind the limitations of MedicareAndy’s work on current legislation to help provide support for caregivers and familiesHis biggest worries for the next generation - from the mental health crisis to the use of technologyAndy’s mission for universal healthcare and affordability for caregiversThe challenges of his job as a Senator and his goal to shape the kind of America he wants his kids to grow up inAndy’s love of New JerseySign up for his newsletter at kim.senate.govFollow Andy:Instagram: @senatorandykimFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I sit down with Emma Heming Willis to discuss her husband Bruce Willis’ diagnosis with Frontotemporal Dementia (FTD) and the realities of caregiving. Emma opens up about the challenges and emotions that come with caring for a loved one with dementia, the impact it’s had on her blended family, and the importance of finding community support. We talk about how FTD manifested for Bruce, how she approached sharing the diagnosis with their young kids, and why advocating for caregivers is so critical. Emma shares advice from her new book, “The Unexpected Journey” for those navigating similar experiences, how she prioritizes her own well-being as a caregiver, and the significance of asking for help without guilt. We also touch on her advocacy work for brain health and the power of both vulnerability and resilience in sharing her family’s journey.Key Takeaway / Points:Emma’s present mindset, the challenges of caregiving, and the importance in sharing her family’s storyEmma and Bruce’s love story and their early dating yearsOn stepping into a blended familyNavigating Bruce’s health changes and the communication struggles in their marriage that ultimately led to a diagnosisUnderstanding Frontotemporal Dementia (FTD), the differences between dementia and Alzheimer’s, and Bruce’s FTD symptomsHow Emma approached telling their two children about the diagnosisThe realities of caregivers not prioritizing their personal well-beingDecision fatigue, asking for help, and letting go of judgment as a caregiverEmma’s advocacy work for caregivers and brain health, especially for womenRead her book “The Unexpected Journey” HEREListen to my episode with Dr. Kellyann Niotis HEREFollow Emma:Instagram: @emmahemingwillisWebsites: emmahemingwillis.commaketimewellness.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this mini episode, I share the list of questions I recently answered with my husband, Joe, to start off the new year. Together we reflected on the moments from the past year that challenged us, made us proud, and what we want to work on for the year ahead as a couple and as parents. I share more about our conversation and how we left feeling even more connected, supported, and excited for the year to come! Plus, I talk about the creativity I feel for this new season, the gratitude I have for this community, and how the office has been such a game changer for my work.Key Takeaway / Points:Excitement for this new season & the office being one of the greatest unlocks for meThe list of questions that helped Joe & I reflect on the past yearUnpacking what worked well and what didn’t, the moments we loved and were most proud of, and the things we want to prioritize in the year aheadFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

In this episode, I sit down with the iconic Mandy Moore to talk all things motherhood, friendship, and her journey through Hollywood. Mandy opens up about her early career, touring with *NSYNC, the lasting impact of "A Walk to Remember," and how transitioning from pop star to actress shaped her life. We dive deep into navigating parenthood - going back to work during the early stages of postpartum, what it’s like raising three children, and how to best show up for our kids. Mandy candidly shares how she maintains boundaries and her sense of self while in the public eye, and the importance of female friendships. Plus, we chat about “This Is Us", surviving the Eaton fires, and her advocacy work. Finally, Mandy reveals her dream Broadway project, go-to mom hacks, and what to expect from her new Hulu football series!Key Takeaway / Points:Reminiscing on the masterpiece that is “A Walk To Remember”Mandy shares what it was like opening up for *NSYNCRemaining a sense of normalcy during her rise of fame at a young ageMaintaining sense of self while in the public eyeBeing a part of the once in a lifetime series, “This Is Us”Mandy’s experience losing her home during the Eaton firesThe importance of female friendships and building your village as a momWhy mom group chats are the bestGoing back to work during early postpartumThe difference of raising three kids vs. two kidsNavigating the outside noise and opinions on motherhood, parenting, and self-imageRapid fire questions on career, motherhood, and DisneyLearn more about Beyfortus HEREFollow Mandy:Instagram: @mandymooremmTikTok: @themandymooreFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this solo episode, I kick off the new season from my brand-new studio and office space! I share all the details about leaving my former network, why I’m bringing the show in-house, and how I’m really following my gut throughout this whole process and trusting the universe. I dive into what you can expect from this season with new episodes, monthly themes, exciting guests, and continuing to build this community through the show. I answer listener questions from Cam’s Corner on setting goals and manifesting, mental health, overcoming PMDD, and more. I share how motherhood healed my relationship with food & wellness and how I’m fully leaning into being a Disney mom! Plus, my obsession with “Heated Rivalry” and why I think every show needs to go back to weekly episode releases.Key Takeaway / Points:Kicking off the new season and new studio updatesWhy I moved the show’s production in-house and the vision for the showNavigating the holiday season chaosThe power of manifesting, vision boarding, and setting goalsMental health check-in and ending my seven-year therapy relationshipOvercoming PMDD symptomsReflecting on how having kids healed my relationship with food, exercise, and wellnessOn becoming a full Disney momMy very real obsession with HBO's “Heated Rivalry”Listen to the ”Heated Rivalry” recap bonus episode with Lucy HEREFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Hopping on the mini mics for a bonus episode with my sister, Lucy, to recap all things Heated Rivalry and our all-consuming obsession. Some would say it is a fun internet community/cult we've joined and others may say it's unhealthy, but we don't care because it brings us joy!! If you haven't watched Heated Rivalry yet, let this be your sign to go binge the season (only 6 episodes on HBO) and then come listen to this recap. Apologies for the subpar audio quality, but I didn't pack my microphones for our family vacation and simultaneously felt very pulled to do a longer form recap of my love for this show. So here we are!!

In this episode (originally aired on 7/12/23), I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa, and her thoughts on parenting “best practices” versus what is actually realistic. She shares the “orchid and dandelion” theory about children, her top four pieces of advice for first-time parents, and the value of process over outcome. Finally, we discuss growth mindsets versus fixed mindsets in children, how to start potty training with your child, and what she finds both difficult and great about parenting teenagers right now.Key Takeaway / Points:What drew Dr. Aliza to developmental psychologyOn how her work shifted after becoming a parentOn “best practices” for parenting vs. what is actually realisticHow children can be “dandelions” or ”orchids” Dr. Aliza’s top four pieces of advice for first-time parentsOn pivoting away from achievement-oriented praise and perfectionismThe value of process over outcomeOn growth mindsets vs. fixed mindsetsOn not projecting your interests as a parent onto your childDr. Aliza’s advice for starting potty trainingWhat Dr. Aliza finds difficult and great about parenting teenagersFollow Dr. Aliza Pressman:Podcast: Raising Good HumansNewsletter: dralizapressman.substack.comInstagram: @raisinggoodhumanspodcastFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

Trigger Warning: discussion of mass shootings. In this powerful episode (originally aired on 3/19/25), I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand. For a special intro to this episode, we are joined by CBS News correspondent and journalist, Steve Hartman, to talk about Netflix’s new documentary, All The Empty Rooms, a seven-year-long project that documents the empty bedrooms of children killed in school shootings. This episode is a reminder to us all that we can no longer become numb to this issue.Key Takeaway / Points:What led Steve Hartman to embark on the project, All The Empty RoomsSteve’s emotional experience documenting the empty bedrooms left behind of children killed in school shootingsSteve’s hope to bring awareness and open minds through watching this documentaryElla shares the lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesElla’s journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable changeSign the March Fourth petition HEREDonate to March Fourth HEREWatch All The Empty Rooms HERELearn more about All The Empty Rooms HEREWatch this episode on YouTube HEREFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

Trigger Warning: Discussion of Infertility and Pregnancy Loss. In this episode (originally aired on 3/5/25), I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.Key Takeaway / Points:A few timely updates on lifeDefining reproductive grief and its impactDr. Burrets’ personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesWatch this episode on YouTube HEREFollow Dr. Molly Burrets: Instagram: @drmollyburretsWebsite: https://www.drmollyburrets.com/Follow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

In this episode (originally aired on 6/5/24), I sit down with Eve Rodsky, creator, founder, and author of Fair Play: a life-management and household organization system. Eve and I discuss her feminist upbringing and how her experiences in the corporate world were inhospitable to motherhood, how she created the Fair Play system and why a “blueberry text” from her husband was the catalyst, and why it’s essential to change from the reactive to the systematic when implementing change. Eve talks about the burden of invisible work that women so often take upon themselves in the home, she explains how the Fair Play cards work, and we discuss listener feedback on the most difficult parts of the mental load. Finally, we talk about why it’s so hard to have these conversations with our partners, what defines a “unicorn space” versus other types of fun, and why it is essential for our happiness and longevity to create “I can’t fucking believe I just did that” moments in our lives.Key Takeaway / Points:Why I recommend Eve’s method to anyone who will listenOn “Fair Play,” Eve’s life-management and household organization methodEve’s upbringing in a post-70s feminist waveEve’s experience as a young mother in the corporate worldWhy America isn’t designed to support mothersOn the goal of being consistently interested in your own lifeWhy “hobbies” are not serving usThe “blueberry text” that led to Eve creating the Fair Play systemOn changing from the reactive to the systematicOn invisible work and “The Shit I Do” spreadsheetA deep dive into how the Fair Play cards workListener feedback on the most difficult parts of the mental loadWhy it’s so difficult to have these conversationsWhy society views women’s time as infiniteOn the sanctity of “unicorn space”On creating “I can’t fucking believe I just did that” moments for yourselfStream the Fair Play documentary on Hulu HERERead Fair Play HEREBuy the Fair Play card deck HEREWatch this episode on YouTube HEREFollow Eve:Instagram: @fairplaylifeWebsite: www.fairplaylife.comFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

In this solo episode (originally aired on 8/30/23), I share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself.Key Takeaway / Points:Top lessons learned in my twenties, including:Cultivating purpose and perspectiveEverything is temporaryComparison is uselessTrying things is invaluableNo one else knows what they’re doing eitherAdmit it when you don’t know somethingLearn how to be kinder to yourselfPut the energy out into the world that you’d like to receiveLessons shared from FF Fam MembersBuy Quiet Your Mind Kids HEREFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

In this episode (originally aired on 1/22/25), my husband, Joe, joins me to talk about parenting, marriage, and how our relationship has evolved over the years from dating in high school to being parents of two. Joe shares his perspective on having a partner who struggles with mental health, how he best supports me, and reflects on whether he feels guilt or FOMO as a father when he gets time to himself. We discuss our division of labor and how we delineate tasks, how we deal with the mental overload of parenting, and how we moved through our “roommate phase” during postpartum. We also talk about advice for parents with kids having a “preferential parent” phase, the principles we try to live by as a family, working through disagreements while actively parenting, and much more.Key Takeaway / Points:Our relationship journey, from dating in high school to our experience in collegeJoe’s perspective on having a partner who struggles with their mental healthAdvice for those with partners struggling with ADHD and/or emotional overwhelmOn whether he feels guilt as a father when he gets time to himselfOn feeling FOMO with our kids and witnessing special momentsOn our division of labor and how we delineate tasksOn describing the mental load of parenting to someone who doesn’t understandOn moving through the roommate phaseWhat Joe learned from my postpartum journeyOn his favorite parts about being a parent and the most challengingOn Joe’s experience with the transition from one to two kidsAdvice for parents experiencing a preferential parent phaseOn the principles we try to live by as a familyOn working through resentment and arguments while actively parentingOn Joe’s unique relationship with my momHow Joe feels about my jobWhat we’re most proud of each other forFollow me:Instagram: ⁠@cameronoaksrogers⁠ and ⁠@conversations_with_cam⁠Substack: ⁠Fill Your Cup⁠Website: ⁠cameronoaksrogers.com⁠TikTok: ⁠@cameronoaksrogers⁠ and ⁠@conversations_with_cam⁠Youtube: ⁠Cameron Rogers⁠

In this episode (originally aired on 5/8/24), I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can’t be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it’s essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture.Key Takeaway / Points:Dr. Nofech-Mozes’ background as a clinical psychologistWhat is parent-infant attachment?On the four attachment stylesWhy we don’t need to be the perfect parentThe primary components of secure attachmentOn “rupture and repair”On recognizing your “shark music”Whether sleep training, breast feeding, and daycare/nannies affect attachmentHow child attachment changes with ageHow you can develop a secure attachment with your child if you had an insecure attachment with a parent growing upOn fostering attachment with the non-birthing partnerWhy some mothers feel that “instant bond” and others don’tOn the impact of maternal mental health on attachmentAdvice for how to initiate repairWatch this episode on YouTube HEREDr. Jaclyn Nofech-Mozes practice: OrKid PyschologyFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

In this episode, I talk about what feels out of my control right now and how I’m navigating letting go. I share details on exciting work things ahead like bringing some new changes to the show, taking a hiatus for the first time, and building out the new podcast studio in Jersey. I also talk about the overwhelming thought of having a third kid right now. Later in the episode, I bring on my cousin Carly to talk about her recent wedding and challenges of the planning process. We dive into dealing with comparisons, the process of picking a wedding dress, highlights of the wedding day, and why it's crucial to focus on the reason you're getting married in the first place.Key Takeaway / Points:Making to-do lists and letting go of the things I can’t controlUpcoming changes to the show and building out my new podcast studioTaking a hiatus from dropping new episodes for the first timeThoughts on planning ahead for a third kidThe invisible string connection between Carly and her husbandOn the importance of focusing on what truly matters in wedding planningManaging family and friend dynamics during wedding planningHow to handle things going wrong on the wedding dayThe overwhelming process of choosing a wedding dressCarly’s favorite part of the wedding dayFollow me:Instagram: @cameronoaksrogers and @conversationswithcamWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYouTube: Cameron RogersSponsors:Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Graza: It's our famous annual sitewide sale time to stock up on olive oil for the year. Discounts are automatically applied at checkout, no code needed graza.coPaired: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love todaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Danielle Robay, a journalist and podcast host, to explore the art of asking questions and navigating a career in media. Danielle shares her journey from childhood curiosity to becoming a skilled interviewer and why it’s important to ask the tough questions. We dive into her career from TV to podcasting, her pivotal meetings with Larry King, and how she landed her dream job at Hello Sunshine. We discuss the power of questions in both your personal and professional life, and how they can deepen your relationships and self-understanding.Key Takeaway / Points:How Danielle's love for asking questions became her "love language"Danielle's experiences learning from Larry KingBalancing preparation and presence in interviewsThe challenges and rewards of asking tough questions in interviewsDanielle's personal experience with egg freezingTrusting the timing of your lifeBalancing career ambitions with personal relationshipsManifesting her dream job at Hello SunshineOn interviewing Scooter BraunDanielle's favorite interviews and dream podcast guestsOrder Becoming You hereOrder Many Lives Many Masters hereOrder Guyland hereListen to Alex Cooper on Armchair Expert hereCheck out Danielle’s card game “Question Everything” HEREFollow Danielle:Instagram: @daniellerobayWebsite: daniellerobay.comPodcast: Question EverythingYouTube: Danielle RobayFollow me:Instagram: @cameronoaksrogers and @conversationswithcamWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camSponsors:Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my friend Hayden Cohen (@hayderz), a fellow content creator and influencer, for a fun and candid conversation about our experiences in the social media world, our favorite TV shows, and a Friday yap sesh. Hayden shares his journey from influencer management to becoming a content creator himself, known for his hilarious parody videos of other influencers. We dive into the challenges and strategies of creating content for social media, discussing the delicate balance between authenticity and curation, and our experiences with brand collaboration. We of course also discuss reality TV, Hayden’s love for Bravo, all things pop culture, and his current wedding planning journey. Key Takeaway / Points:How Hayden and I first connected The transition from influencer management to content creationChallenges and strategies in social media content creationBalancing authenticity and curation in influencer contentThe importance of creative freedom in brand collaborationsOur favorite reality TV shows and why they’re important forms of escapismHayden's engagement and wedding planning processThoughts on being a "bridezilla" and planning bachelorette partiesCurrent pop culture topics and celebrity dramaListen to Hayden’s first episode on my podcast HEREFollow Hayden:Instagram: @hayderzTikTok: @hihayderzPodcast: A Lot of You Have Been AskingFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSponsors:Cotton: Learn more at TheFabricOfOurLives.comCoterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkout.Caraway:  visit Carawayhome.com/CAMERON you can take an additional 10% off your next purchaseGraza: It's our famous annual sitewide sale time to stock up on olive oil for the year. Discounts are automatically applied at checkout, no code needed graza.coGreen Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first monthProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Miranda Kerr, founder of Kora Organics and former supermodel, to discuss her journey into clean beauty, motherhood, and personal wellness practices. Miranda shares the touching story behind Kora Organics' creation, inspired by her mother's health scare, and explains the importance of certified organic ingredients in skincare. She also opens up about balancing her role as a mother of four boys with her business responsibilities, offering insights into her morning routines and parenting philosophy, and advice for co-parenting.Key Takeaway / Points:The personal story behind Kora Organics' creationWhy certified organic ingredients matter in skincareKora's commitment to clean beauty and climate neutralityHow Miranda's modeling career informed her business approachBalancing motherhood with work responsibilitiesThe importance of morning routines for self-careImplementing structured routines for childrenIncorporating gratitude practices into family lifeAdvice on respectful co-parentingMiranda's favorite Kora Organics productsQuick-fire questions about wellness and personal lifeFollow Miranda:Instagram: @mirandakerr @koraorganics TikTok: @mirandakerr @koraorganicsShop Kora Organics HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Eli Rallo, author and content creator, to chat about absolutely everything. We unpack why Jersey is the best state, how to navigate the complexities of friendship and social media, her journey in writing and content creation, and more. Eli shares her insights on dealing with rejection, writing books, and navigating imposter syndrome. Of course, we also talk about Taylor Swift. Key Takeaway / Points:Why people from New Jersey are the bestHow Eli manages multiple friendship groups instead of one large circleEli's approach to creating articulate and thought-provoking social media contentThe journey of writing books and handling rejection in the publishing worldTaylor Swift theoriesHow Eli curates her social media algorithm for intellectual stimulationWhat rejection has taught usEli's thoughts on imposter syndrome and overcoming self-doubtPre-order Does Anyone Else Feel This Way HERE (release 10/14)Order I Didn’t Know I Needed This HERE https://www.harpercollins.com/products/does-anyone-else-feel-this-way-eli-rallo?variant=43671983816738Sponsors:Cotton: Learn more at TheFabricOfOurLives.comLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronHoneylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepodLittle Spoon: Simplify your kids' mealtimes. Go to: littlespoon.com/CAMERON30 and enter our code CAMERON30 at checkout to get 50% OFF your first Little Spoon orderPaired: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love todayFollow Eli:Instagram: @eli.rallo TikTok: @elirallo Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Taylor Rae Roman, an activist, avid researcher, and new mother, to explore her diverse experiences and expertise. We discuss her work in criminal justice reform, racial activism, and her journey through pregnancy and early motherhood. Taylor shares valuable insights that will resonate with young women interested in social issues, personal growth, and the realities of new motherhood.Key Takeaway / Points:Taylor's interest in the criminal justice system and her activism workExperiences of race and racism in AmericaThe importance of understanding various aspects of pregnancy healthHow motherhood transforms body image and self-perceptionThe unexpected challenges and emotions of the postpartum periodThe powerful bond between mother and childBalancing self-care and childcare as a new motherThe empowering experience of unmedicated birthHow pregnancy research can prepare expectant mothersThe impact of male partners on pregnancy outcomesListen to the episode witht the CEO of Getting Out Staying Out hereListen to Taylor’s episode about preconception health for her here and for her husband hereSign up for The Sculpt Society here (code CAM25)Sponsors:Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderGigsalad: Head to GigSalad.com and book something awesome for your next party!Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first orderSixpenny: Visit SIXPENNY.COM/CAMCotton: Learn more at TheFabricOfOurLives.comBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkoutFollow Taylor Rae Roman here:Instagram: @taylorraeromanTikTok: @taylorraeroman Newsletter herePodcast: On The OutsideFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I answer listener questions that cover friendships, mental health, motherhood, postpartum, marriage, and more. Some examples:How do you deal with all the world negativity without feeling depressed about it?When did you start feeling more like yourself after having kids?Do you ever miss drinking?Do you have friendships with people or family with different political beliefs?How do you keep intimacy alive with toddler schedules and so exhausted?How long is a good time to go away with your partner for adult only time?How is juggling 2 kids going? How did you find a nanny?How do you handle parental preference stages?When do you want a third?Do you ever have social anxiety?And so much more.Sponsors:Thrive Market: Go to ThriveMarket.com/cameron for 30% off your first order and a free $60 giftCoterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase.Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Listen to the episode with my spinal energetics healing coach Tiffany HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Jess Jacobs, CEO of Coterie, to discuss her journey from creative director to leading a revolutionary diaper brand. We explore the challenges of balancing motherhood and career, the importance of ingredient transparency in baby products, and how Coterie is redefining the diaper industry. Jess shares insights on managing a team of working parents, the testing process for new products, and why she believes more creative brand people should become CEOs. We also dive into practical parenting hacks, the weight of being a CEO, and how becoming a mother has clarified her vision both personally and professionally.Key Takeaway / Points:Jess's journey from advertising to becoming CEO of CoterieThe importance of ingredient transparency in baby productsHow Coterie is revolutionizing the diaper industry with superior productsBalancing motherhood and career as a CEOManaging a team of working parentsThe testing process for new Coterie productsWhy more creative brand people should become CEOsPractical parenting hacks for picky eatersThe weight of being a CEO and how motherhood has changed her perspectiveHow Coterie maintains a loyal customer baseThe benefits of subscription-based baby productsJess's favorite parenting product outside of CoterieUse code CAMERON20 at checkout for 20% off your first order on coterie.comFollow Jess:Instagram: @jessjacobsLinkedIn: Jess JacobsFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Victoria Trinko and Julia Sarewitz, co-founders of Seed Mother, to explore the transformative journey of matrescence - the developmental transition to motherhood. We discuss the emotional rollercoaster of becoming a mother, including the often-overlooked aspects of grief and identity changes. Victoria and Julia share their findings from studying under leading matrescence researcher Dr. Athan and their peer-reviewed study on how matrescence education can support maternal well-being. We also talk about the crucial role of support systems and how to navigate relationships during this pivotal time.Key Takeaway / Points:What is matrescence and why is it important?How does grief play a role in the transition to motherhood?What brain changes occur during pregnancy and postpartum?How can mothers build and maintain effective support systems?What are the cultural expectations vs. realities of motherhood?How can partners support each other through matrescence?What role do grandparents play in the matrescence journey?How can mothers trust their instincts in parenting?What societal changes are needed to better support new mothers?Sign up for the Nutrafol x Peanut Postpartum Self-Care Club HERESign up for Seed Mother’s Fertile Ground 6-week program HERE and use code CAM15 for 15% offListen to episode 317 with Dr. Nikki Pensak on “mommy brain” HERESponsors:Gigsalad: Head to GigSalad.com and book something awesome for your next party!LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first orderLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderHoneylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepodFollow Seed Mother:Website: seed-mother.com Instagram: @seedmother Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversationswithcamYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Lucy and I share our lists of random things we love and things we hate that we’ve been keeping track of over the past few weeks. Think cold butter with table bread service (hate), an easy morning poop (love), “is Pepsi okay?” (hate), the first kiss when enemies become lovers (love), and so much more.Order Cann HERE and use code CAMERONRead the substack of “things I hate” by Angel Cake that inspired these lists HEREOrder Lucy’s pillow HERESponsors:Paired App: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love todayLola Blankets: Head to LolaBlankets.com and use code CAMERON for 35% offSixpenny: Visit SIXPENNY.COM/CAMGigsalad: Head to GigSalad.com and book something awesome for your next party!GreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shippingCotton: Learn more at TheFabricOfOurLives.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Sally Holmes, Editor-in-Chief of InStyle Magazine, to discuss her journey from pre-med to fashion editor. Sally shares insights on leading a major publication, adapting to the evolving world of fashion media, and maintaining work-life balance as a working mom. We dive into the realities of corporate motherhood, fashion trends, and the behind-the-scenes of celebrity styling. Sally also opens up about her proudest career moments and dream cover stars, offering a candid look at life at the top of the fashion media world.Sponsors:Sixpenny: from now through September 4th, you can visit SIXPENNY.COM/CAM to enjoy 20% off orders over $1,000 using the code BRIGHTSPOTCaraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkoutLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronKey Takeaway / Points:Sally's career pivot from pre-med to journalismThe role and responsibilities of an Editor-in-ChiefHow InStyle adapts to the digital and social media landscapeBalancing a high-powered career with motherhoodSally's typical day as Editor-in-Chief and working momThoughts on mom guilt and its impactHow InStyle decides what content to coverMemorable cover stories and interviewsForecasting fashion trends and which ones you’ll see in Fall 2025The impact of celebrity influence on fashionSally's thoughts on current and future fashion trendsBehind-the-scenes insights on New York Fashion WeekSally's go-to mom hacks and beauty productsFollow Sally and InStyle:Website: InStyle.comInstagram: @instylemagazine and @sallyholmesFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority!Key Takeaway / Points:Prioritizing mental health is crucialFocusing on joy and things that actually matter to you is keyStop spending time trying to be someone elseLetting go of the idea of perfection is liberatingAllowing yourself to feel your feelingsStrong female friendships are the backbone of happinessVulnerability is a superpower, not a weaknessYour body size and weight are the least interesting things about youFeeling connected in your marriage is essential for a happy householdKids care more about how you make them feel than your success outside the homeListen to more Conversation with Cam episodes on these topics:You Can’t Be A Perfect Parent with Dr. Jaclyn Nofech-Mozes HEREUnderstanding DBT and Tools for Emotional Regulation with Therapist Ethan Sapienza HEREThe Underfulfilled Overachiever with Life Coach Megan Hellerer HERENavigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak HERESponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Beam: Go to shopbeam.com/CAM and claim your 50% offArya: Go to Arya.Fyi/Cameron to get 15% off your first orderGraza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIOCotton: Learn more at TheFabricOfOurLives.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health.Key Takeaway / Points:What is preventive neurology and why is it crucial for our long-term health?Innovative testing methods and the importance of early detectionWhy brain health matters starting in your 30s and 40sThe connection between mental health and neurodegenerative diseasesThe role of genetics in brain healthThe link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brainWhy women are at higher risk for Alzheimer'sHow sleep quality impacts cognitive function and memory consolidationThe importance of diverse experiences and social engagement for brain healthSimple daily habits to boost cognitive functionSponsors:Thrive Market: Go to [ThriveMarket.com/cameron] and start saving today. Sale ends 8/31Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderArya: Go to Arya.Fyi/Cameron to get 15% off your first orderCotton: Learn more at TheFabricOfOurLives.comLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronFollow Dr. Kellyann Niotis:Instagram: @drkellyanniotisWebsite: drkellyanniotis.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my life coach, Megan Hellerer, and author of "Directional Living," to explore the meaning of the "Underfulfilled Overachiever" and discuss strategies for finding true career and life fulfillment. Megan shares her personal journey from working at Google to becoming a transformative coach, and introduces us to concepts like directional living and productivity hoarding. We talk about why so many high achievers feel unfulfilled despite outward success, and how to break free from the cycle of compulsive achievement.Key Takeaway / Points:What is an "Underfulfilled Overachiever"?Megan's transition from working at Google to becoming a life coachThe difference between directional and destinational livingHow to listen to your inner navigation systemFinding fulfillment when you don't have a clear passionWhy curiosity is more important than passion in career explorationPractical steps for aligning your calendar with your valuesHow to balance choosing a career you enjoy with financial needsWays to start living more directionally right nowFinding hobbies that fuel your passionsHow to get unstuck and take action to find happiness and joyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Arya: Go to Arya.Fyi/Cameron to get 15% off your first orderGraza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIOGreen Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseLola Blankets: Head to LolaBlankets.com and use code CAMERONCotton: Learn more at TheFabricOfOurLives.comGet Megan's book "Directional Living" HEREFollow Megan:Instagram: @meganhellererWebsite: meganhellerer.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom.Key Takeaway / Points:The different aspects of postpartum mental health (anxiety, depression, and OCD)Dr. Nikki’s personal experience with postpartum mental health strugglesThe importance of proactive postpartum mental health careNavigating intrusive thoughts and overstimulation as a new momThe concept of "mommy brain" and the difference between “baby blues” and depressionHow to navigate feelings of guilt and disconnection in early motherhoodStrategies for maintaining intimacy in relationships after having childrenThe transformative nature of motherhoodHow to set up a postpartum support systemPractical tips for managing overstimulationThe importance of self-care and positive experiences for new momsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Arya: Go to Arya.Fyi/Cameron to get 15% off your first orderLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderFollow Dr. Nikki Pensak:Instagram: @drnikkipensakWebsite: drnicoleamoyalpensak.comOrder Dr. Nikki Pensak's book "Rattled" hereFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Katie Lee Biegel, renowned food personality and co-host of The Kitchen, for a candid conversation about her journey in the culinary world. Katie shares her lifelong love for food, cooking with her grandmother, and how she navigated the ups and downs of her career from Top Chef to The Kitchen. We dive into her approach to cooking, favorite recipes, and how motherhood has impacted her relationship with food. Katie also opens up about her fertility struggles, postpartum anxiety, and finding balance in her personal and professional life.Key Takeaway / Points:Katie's early passion for food and cooking with her grandmotherHer journey from journalism major to food personalityKatie's experience hosting Top Chef and joining The KitchenAdvice for aspiring food media personalitiesBalancing personal relationships in the public eyeKatie's fertility journey and advice for those undergoing IVFDealing with postpartum anxiety and her transition into motherhoodHow motherhood changed Katie's approach to her career and cookingKatie’s cooking tips, favorite recipes, and kitchen must-havesPlus, her experience cooking for Ina Garten!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIOAlloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefullyGreen Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Go to Arya.Fyi/Cameron to get 15% off your first orderFollow Katie:Instagram: @katieleebiegelWebsite: katieleebiegel.comTikTok: @katieleebiegelPodcast: All On The Table with Katie Lee BiegelFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care.Key Takeaways / Points:What sparked “The Happiness Project” and Gretchen’s own journey to finding personal happinessHow personality type plays a role in habit forming and personal growthUnderstanding “The Four Tendencies” framework and how to create effective resolutions based on your tendencyWhy sensory experiences are crucial for happiness and how to manage sensory overloadThe role our five senses play in our well-being and what our favorite sense isCan money buy happiness?Practical tips for improving relationships and happiness in your daily lifeReading for pleasure and how to make time for itSponsors:Cotton: Learn more at TheFabricOfOurLives.comVenmo: Visit Venmo.me/debit to learn more and sign up todayArya: Go to Arya.Fyi/Cameron to get 15% off your first orderThrive Market: Go to ThriveMarket.com/cameron, to get thirty percent off your first order, plus a FREE sixty dollar gift just for signing up.LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronCaraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseFollow Gretchen:Instagram: @gretchenrubinTwitter: @gretchenrubinWebsite: gretchenrubin.com Podcast: Happier with Gretchen RubinTake the Four Tendencies quiz HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s mini bonus episode with my little sister, Lucy, discusses the details of her honeymoon in France and Italy. She came straight off the plane (the next day) and we giggle our way through recapping all of her favorite moments.  Follow our travel agent, Emily Lutz, at @lutz_travelFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lucy and I sit down and recap the wedding of the century!!! We chat through all of the details of the weekend, her favorite moments, little moments we haven’t unpacked yet, and so much more, including listener questions. For a honeymoon recap, come back on Friday for a mini bonus ep. A special thank you to every single member of the FF Fam who loved on this wedding and my little sister so hard!! The drink Lucy mentions she had as her specialty cocktail HEREHer hat details: used Brist MFG to find hats and embroider and the wholesale hats were from Rora Blanks Cotton: Learn more at TheFabricOfOurLives.comSimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopBeam: For a limited time, you can get UP TO 35% off plus 2 FREE gifts when you go to shopbeam.com/CAM and use code CAM at checkoutGraza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and DrizzleVenmo: Visit Venmo.me/debit to learn more and sign up todayStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.Key Takeaways / Points:What is the autonomic nervous system and why is it important?The six states of the nervous system and how they manifest in our livesPractical techniques for regulating your nervous system throughout the dayHow do past experiences influence our current reactions?The power of nature and sensory experiences in nervous system regulationSimple morning and evening routines for better regulationWhy understanding your nervous system is crucial for mental health and well-beingHow childhood experiences shape our nervous system "database"Tips for incorporating regulating experiences into urban environmentsSponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderFollow Sarah:Instagram: @sarahbcoaching Website: sarahbaldwincoaching.com Podcast: You Make SenseTake the “What’s Keeping Me Stuck Quiz” HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Casey Mouton, a marriage and family therapist, to discuss the challenges and triumphs of parenting a child with special needs. Casey shares her personal journey through postpartum depression and anxiety, the shock of her son's stroke diagnosis, and navigating life as a special needs parent. We talk about the mental load of caring for a child with disabilities, the importance of community support, and the process of recognizing and addressing ableism in society. Casey also highlights the current political climate surrounding disability rights and offers practical advice for advocacy and support.Key Takeaway / Points:Casey's experience with postpartum depression and anxietyThe unexpected stroke diagnosis of her 10 month old son and its impact on Casey's familyThe mental load of a special needs parentHow to build supportive communities for parents of children with disabilitiesUnderstanding ableism and its manifestations in everyday lifeHow to talk to children about disabilities in an inclusive wayThe current threats to disability rights in today’s political climateListen to the episode 264 with Dr. Sarah Oreck of Mavida Health HEREPurchase the Anti-Ableist Manifesto HERELook at Disability Rights Watch HERESponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopCotton: Learn more at TheFabricOfOurLives.comCrown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderHead to this LINK to the contest to enter - it’s quick, it’s easy and there’s only one week to get in on this. Don’t miss your chance to win something truly exceptional!Caraway: Visit Carawayhome.com/CAMERON or use codeCAMERON at checkout Follow Casey:Instagram: @therapy.with.casey and @mavidahealthFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this very honest solo episode, I open up about my recent struggles with burnout and the realization that my career success hasn't brought the happiness I expected. I share my journey of reassessing priorities, balancing motherhood with work, and my desire to break free from the constant "go, go, go" mentality that's been driving my life.Key Takeaway / Points:Why I’m feeling unfulfilled despite achieving career goalsHow motherhood has changed my perspective on work-life balanceHopping off the “hamster wheel” of life to reassessHow can we prioritize joy and presence in our daily lives?What steps I’m taking for a "summer reassess" to realign my prioritiesHow can we identify what truly brings us fulfillment?Why it is crucial to be honest with ourselves about our desires and goalsSponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayTrainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcamArya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopGreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.Beam: Shop beam.com/CAM, and use code CAM for UP TO 35% off and 2 FREE giftsQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lucy and I catch up about all things wedding planning in the final homestretch before her big day. We chat about my insanely long search for my MOH dress (and how she’s shockingly okay with it all), what she’s most excited about and nervous for, the last minute stressors, and some non-wedding related life updates.Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayGraza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, andget to cookin’ your next chef-quality meal!Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderVegamour: go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderAlloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefullyTrainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcamProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Hannah Chody to explore sister dynamics, family businesses, and her journey from finance to entrepreneurship. We dive into Hannah's experience growing up with two sisters, her family's acquisition of Garrett Popcorn, and her recent venture with Fronk’s nut milk. Hannah shares insights on navigating friendships in adulthood, her love for designer fashion, and the intricacies of acquiring an Hermès Birkin bag. We also explore her style philosophy, favorite fashion trends, and book recommendations.Key Takeaway / Points:On growing up with two sisters and the evolving dynamics of sisterhoodHannah's family's acquisition and expansion of Garrett PopcornTransitioning from finance to working in the family businessThe story behind Fronk’s nut milkMaking friends as an adult and building a community in a new cityHannah's approach to style and shopping for designer itemsThe process of acquiring an Hermès Birkin bagFavorite current fashion trends and productsBook recommendations and thoughts on popular fantasy seriesHow Hannah balances her personal brand with her family business involvementThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:LMNT: Go to DrinkLMNT.com/cameronCotton: Learn more at TheFabricOfOurLives.comStasis: Go to https://takestasis.com/CAMERONTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training trainwell.net/conversationswithcamThrive Market: Head over to ThriveMarket.com/cameron to get30% off your first order and a FREE $60 giftCrown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Follow Hannah:Instagram: @hannahchody and @freshfronksTikTok: @hannahchody See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Emily Silver and Jamie O'Day, co-founders of NAPS (Newborn and Parenting Support), to discuss the challenges of new parenthood and the importance of personalized, judgment-free support for parents. Emily and Jamie share their experiences as labor and delivery nurses, which led them to identify a crucial gap in postpartum care and ultimately inspired the creation of NAPS, provide advice on how to find the support you need, enlighten us on the reality of baby-friendly hospitals, and get honest about new motherhood.Key Takeaway / Points:The origin story of NAPS and its evolution from overnight care to comprehensive parenting supportNight shift experiences in labor and delivery and how they shaped Emily and Jamie's approachCritique of "baby-friendly" hospital policies and their impact on new mothersThe pervasive judgment and guilt in parenting decisionsHow can we identify trusted sources for parenting advice?The concept of "human giver syndrome" and its effect on mothersWhy is accessible healthcare support crucial for new parents?How can we filter unsolicited parenting advice?What would "mom-friendly" hospitals look like?The importance of personalized care in the postpartum periodThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderCaraway: Visit Carawayhome.com/CAMERON you can take an additional 10% off your next purchaseVegamour: Go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderGraza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality mealFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Follow NAPS:Instagram: @nurturebynaps Website: nurturebynaps.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Chelsea Parke, founder of the rapidly growing fashion brand PARKE, to discuss her journey from college athlete to fashion entrepreneur. We dive into the origins of PARKE, its explosive growth, and how Chelsea navigates being the face of a brand while maintaining authenticity. Chelsea shares insights on building a community-focused business, the challenges of rapid success, and how she prioritizes her mental health amidst it all.Key Takeaway / Points:The origin story of Parke and its evolution from recycled vintage denim to a full fashion lineHow Chelsea uses social media to connect with customers and showcase behind-the-scenes of the brandThe importance of community feedback in product developmentNavigating the pressures of being the face of a rapidly growing brandHow Chelsea balances different roles within the companyThe impact of limited drops and restocks on customer retentionChelsea's approach to mental health and self-care as a founderInsights on the future of fashion and Parke's place in itChelsea's favorite fashion trends and her signature styleThe role of pop-ups in building customer relationshipsHow Parek has grown without traditional advertisingThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:LMNT: Go to DrinkLMNT.com/cameronBobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON. Visit www.hibobbie.com to find the Bobbie formula that fits your journey.Cotton: Learn more at TheFabricOfOurLives.comStasis: Go to https://takestasis.com/CAMERONTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training https://go.trainwell.net/ConversationswithCamFollow Chelsea on Instagram: @chelseaparkeFollow Chelsea on TikTok: @chelseaparkeeFollow PARKE on Instagram: @parkeofficialShop PARKE brand: www.parkeofficial.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of friendship after having kids, setting boundaries with grandparents, and navigating different parenting styles within your circle. I emphasize the importance of showing up for others, giving grace, and accepting that everyone's busy looks different. This episode is packed with actionable tips for creating and nurturing your village, whether you're a new mom or looking to strengthen your existing support network.Key Takeaway / Points:The importance of building a village brick by brickHow to show up for others and be part of their villageNavigating friendships after having kidsSetting boundaries with grandparents and family membersAccepting different parenting styles within your friend groupHow to build a village in a new placeThe value of low-key hangouts with mom friendsBalancing expectations and reality in friendshipsHow to approach conversations about boundariesThe benefits of having a strong support system in motherhoodFor more episodes on building your village, navigating motherhood, and setting boundaries with your family members as a new parent. Here’s some must listen to episodes of Conversations with Cam: Episode 219: Friendship Series - Making Friends in Adulthood with my New Friend and Neighbor, AshleyEpisode 259: My Mom, Cindy, on Close-Knit Families, Building a “That’s My Sister” Dynamic, and How She’s So FabulousEpisode 300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAMBobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON.Visit www.hibobbie.com Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible insights, sharing practical skills like the "ice dive" technique for emotional regulation and the DEAR MAN approach for effective communication. We also discuss EMDR, exposure therapy, and the power of facing our fears. This conversation offers a fascinating look into modern therapeutic practices and how they can transform our daily lives, relationships, and self-understanding.Key Takeaway / Points:Origins and core principles of Dialectical Behavior Therapy (DBT)The four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessPractical DBT skills like "ice dives" for emotional regulationThe DEAR MAN technique for effective communication in relationshipsEMDR therapy and its approach to processing traumatic memoriesExposure therapy and its benefits for overcoming fears and anxietyThe importance of facing our fears and tolerating discomfort for personal growthHow therapy concepts can benefit everyone, not just those with clinical diagnosesThe link between our thoughts, emotions, and behaviorsPractical ways to implement therapeutic techniques in daily lifeFollow Ethan’s Practice:Instagram: @behavioralpsychstudiooWebsite: Behavioral Psych StudioSponsors:Thrive Market: Head over to ThriveMarket.com/cameron to get 30% off your first order and a FREE $60 giftCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchasePaired: Practice love everyday with Paired, the #1 app for couples. Download the app at www.paired.com/cameronCotton: Cotton is the fabric of our lives!Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingLMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameronFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Lucy to recap her entire bachelorette weekend in the Dominican Republic. We unpack the itinerary and all of the behind-the-scenes details of planning an epic weekend for 18 girls. From balancing down-time and going out, to the expenses, to what was in the gift bags, and laughing our way through the memories. We really cover it all as we countdown to the final weeks before the wedding!!! On the importance of balancing activities and downtime during a bachelorette tripHow we handled room assignments and group dynamics with 18 girlsThe content of it all Our favorite moments from the tripThe significance of choosing the right people for your bachelorette celebrationLucy's wedding updates, including last-minute vendor cancellationsHow we're problem-solving and staying positive despite pre-wedding hiccupsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership - the code will also allow you to skip the vivrelle waitlist. Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingGraza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and DrizzleArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayGreen Chef: Head to greenchef.com/50CAMERON and use code 50CAMERON to get 50% off your first month, then 20% off for two months with free shipping.Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Lake Bell to discuss her journey as a mother, actor, writer, and director. We dive deep into the challenges of parenting, navigating divorce, and the importance of open communication with children. Lake shares her experiences with her daughter's epilepsy, her son's traumatic birth, and how these events shaped her approach to parenting and life. We explore the power of vulnerability, the stigma around mental health, and the importance of finding balance in our roles as parents and professionals.Key Takeaway / Points:On parenting and setting boundaries between work and family lifeLake's experience with her daughter's epilepsy and son's traumatic birthThe importance of open communication with children about difficult topicsNavigating divorce and co-parentingThe power of vulnerability and sharing personal strugglesOn the stigma around mental health and medicationThe importance of self-care and finding balance as a parentLake's approach to directing and multitasking on setThe inspiration behind her children's book "All About Brains"On the challenges and joys of motherhoodHow Lake manages her various professional roles while being a parentThe importance of giving ourselves and our children graceThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON. Visit www.hibobbie.com for more detailsVivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership - the code will also allow you to skip the vivrelle waitlist. Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first LittleSpoon orderWell-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingFollow Lake:Instagram: @lakebellBook: "All About Brains"Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Alex Taylor, co-founder of Perelel, to talk about our shared health journeys and how they’ve shaped our current paths. We dive into the challenges of navigating the healthcare system as women, the importance of research in women’s health, and the generational shifts in parenting. Alex shares how her health struggles sparked a career change, how she built Perelel,. the mission behind Perelel’s targeted vitamin routines, and their work to help close the women’s health research gap.Key Takeaway / Points:On the lack of knowledge about women's bodies in the medical communityThe importance of funding research to support women's healthHow shingles led to a career change and founding PerelelNavigating motherhood and entrepreneurshipThe mission behind Perelel's targeted vitamin routinesOn reducing screen time and setting boundariesHow Perelel is working to close the women's health research gapOn the generational shifts in parenting and grandparentingThe complexities of balancing work and family lifeHow Perele is creating products for specific female health needsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code CAMERON for 20% off your first purchase at  perelelhealth.comFollow Alex:Instagram: @its_alex_taylor @perelelhealthWebsite: perelelhealth.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the 300th episode, I reflect on 4 years of motherhood and share the tips, tricks, and hacks I've learned. From creating magic in everyday moments to handling big emotions, I discuss my 90s-inspired parenting style and how I’ve been navigating the challenges of raising two toddlers. I also reveal my favorite mom hack that's a game-changer for bedtime routines and share insights on fostering gratitude, independence, and emotional intelligence in children.Key Takeaway / Points:Celebrating 300 episodes!!Reflecting on 4 years of motherhoodOn creating magic in everyday momentsHandling big emotions in toddlersThe importance of outdoor play and limiting screen time in our householdImplementing gratitude practices with young childrenThe power of positive affirmations for kidsMy mom tips tricks & hacks This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Meta: Checkout Instagram teen accounts!Graza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and DrizzleArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayBobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com to find the Bobbie formula that fits your journey.LMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameronFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Hallie Meyer, the mastermind and founder of Caffé Panna, to discuss how she built her ice cream empire. We dive into Hallie's journey from pop-up shops to running multiple locations, the impact of COVID on her business model, and how she balances motherhood with entrepreneurship. Hallie shares insights on creating unique flavors, maintaining quality while scaling, and navigating being a second-generation restaurateur. We also explore the art of ice cream making, from sourcing ingredients to hand-packing pints, and discuss the future of artisanal ice cream in a competitive market.Key Takeaway / Points:On Caffé Panna's evolution from café concept to ice cream focusHow COVID transformed the business model and led to nationwide shippingThe process of creating new flavors and menu planningBalancing motherhood with running a growing ice cream businessOn maintaining quality while scaling productionCaffé Panna's approach to wholesale and collaborations with specialty storesThe importance of hand-packing and using fresh ingredientsHow Hallie fills her cup while running a demanding businessOn the future of Caffé Panna and potential expansion plansFollow Caffé Panna: @caffepannaFollow Hallie: @halliemeyerOrder Caffé Panna Pints: caffepanna.comNation Wide Shipping: GoldbellySponsors:Meta: Check our Instagram Teen Accounts!Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsArya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOPCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchaseBeam: Go to shopbeam.com/CAM and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAMFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid woes to social media detoxes, we cover it all in April’s bonus episode. Key Takeaway / Points:How Disney World can bring out the child in all of usOn the stress of wedding dress fittingsBalancing corporate life with personal time and social activitiesThe challenges of planning a bachelorette partyNavigating family dynamics during wedding planningDiscussing death and difficult topics with kidsThe impact of social media on mental health and self-perceptionThe pros and cons of living in the city vs. suburbs with kidsOn the pressures and expectations of becoming an influencerThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Little Spoon:Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayPaired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameronBobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOPCotton: Learn more at TheFabricOfOurLives.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*Trigger warning - discussion of infertility and pregnancy loss* To honor national infertility awareness week,  I am joined by my close friend to discuss her extensive journey through infertility, IVF, and ultimately surrogacy. She shares about the emotional rollercoaster of fertility treatments, the decision to pursue surrogacy, and the unique challenges of becoming a parent through this process. Perry opens up about grieving the loss of a traditional pregnancy experience while navigating the complexities of having a surrogate carry her twins and so much more of her journey. Our conversation aims to shed light on the challenges and triumphs of all paths to parenthood. Key Takeaway / Points:The emotional toll of infertility and multiple miscarriagesDeciding to pursue surrogacy after failed IVF attemptsNavigating the surrogacy process The experience of having a surrogate carry your childCoping with grief and loss while pursuing alternative paths to parenthoodBalancing gratitude for surrogacy while mourning a traditional pregnancyHow to support friends going through fertility strugglesThe importance of setting boundaries during infertility journeysFinding purpose in sharing your story to help othersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.If interested in connecting with Perry, please email her at perry.e.polakoff@gmail.comIf interested in looking into surrogate organizations she recommends, here are some links: Baby Quest: https://babyquestfoundation.org/donate-support/The Chick Mission: https://www.thechickmission.org/donate/A Damn Good Life: https://give.cornerstone.cc/adamngoodlifeSponsors:Thrive market: Head to Thrivemarket.com/cameron to get 30% off your first order, plus a FREE $60 gift!Meta: Check out Instagram teen accounts!Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameronLMNT: Get your free sample pack with any purchase at DrinkLMNT.com/cameronVegamour: Go to VEGAMOUR.com/CAMERON, code CAMERON to get twenty percent off your first orderBobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Les Alfred (@lesalfred) to discuss her journey from corporate life to full-time content creation, the challenges of self-employment, and her experience being a Black creator in the digital space. Les shares her insights on manifesting, building a routine for different eras of life, and the importance of celebrating wins. We dive into the complexities of work-life balance, personal re-branding as a reflection of growth and evolving mindsets, and the need for boundaries in the digital age. Key Takeaway / Points:Transitioning from corporate job to full-time content creationChallenges of self-employment and accepting the potential return to corporate workBalancing work and personal life as a content creatorPressures and expectations faced by Black creatorsImportance of celebrating wins and avoiding constant goal-post movingManifesting practices and focusing on personal growthStruggles with burnout and boundaries living onlineFuture aspirations including fiction writing and business consultingImportance of diversifying content consumptionBalancing gratitude with self-advocacy in professional spacesSponsors:Beam: Beam Kids is now available online at shopbeam.com/CAM for up to 35% off PLUS 2 free gifts using code CAMGreen Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first boxMeta: Check out Instagram teen accounts!Arya: Ready to break out of routine with Arya? Visit arya.fyi and use code CAMERON for 15% off to get started todayFollow Les Alfred: Instagram: @lesalfred and @shessoluckypodListen to her podcast: She's So Lucky Buy her digital planner: Spacious RitualsFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace. Key Takeaway / Points:On the challenges of separating work from self-worthExploring the impact of hormonal cycles on mental healthSelf-implemented strategies for slowing down in a fast-paced worldThe importance of setting boundaries with technologyOn the search for validation and peace through external achievementsImplementing a mindful morning routineTools to help calm my nervous systemThe struggle with constant reachability and instant responsesHow burnout relates to societal expectations and technological advancementsBeautiful Chorus: Listen on SpotifyOrder Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book HereListen about my psychadelic sound bath: Bonus Episode 283 with LucyOrder Amy Griffin’s book, The Tell hereOrder the Puzzle Group book hereMicrodosing products hereSponsors:Meta: Check out Instagram Teen Accounts!Caraway: Visit Carawayhome.com/CAMERON or use code CAMERON to take an additional 10% off your next purchaseLMNT: Right now LMNT is offering a free sample pack with any purchase, at DrinkLMNT.com/cameronElixir Health: Visit joinelixirhealth.com/cameron to join. Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from her corporate career to embracing motherhood, and offers insights on how women can reframe their choices without shame or penalty.Key Takeaway / Points:The "power pause" as a rebranding of stay-at-home motherhoodChallenging outdated stereotypes about working moms and stay-at-home momsThe importance of making choices that are best for you and your familyThe value of testing and learning when making career transitionsHow to handle the "what do you do?" question with confidenceThe problem with labels like "working mom" and "stay-at-home mom"The importance of support and help in motherhoodReframing childcare as a joint household investmentHow to prepare for re-entering the workforce after a pauseThe power of perspective and embracing change in different life stagesThe value of maintaining your identity while being a parentThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Meta: Check out Instagram Teen Accounts!Elixir Health: Elixir Health is offering priority access off the waitlist and you’ll also receive 1,000 bonus points if you earn 1,000 points from health and wellness purchases within 30 days of joining. Visit joinelixirhealth.com/cameron to join. Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Follow Neha Ruch: Instagram: @motheruntitledNewsletter: Sign Up HereBuy Her Book: The Power PauseFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights. We discuss everything from first looks and speeches to dress changes and honeymoons.. Lucy talks about her upcoming wedding at Cedar Lakes Estate and how she's balancing tradition with personal preferences.Key Takeaway / Points:Recapping my trip to the Dominican RepublicWhy Lucy is able to relax and “lay” and I am notOn the importance of doing what makes you happy for your weddingGiving our opinions on submitted wedding topics like:Band or DJDress changesPhone free ceremoniesBouquet toss and garter removalWedding parties and matching bridesmaid dressesSpeeches and first dancesTraditional or personal vowsInviting kids to wedding festivities & so much moreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 15% off Branch Basics with the code CWC at https://branchbasics.com/CWC #branchbasicspodTake your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!Practice love everyday with Paired, the #1 app for couples. Download the app at https://www.paired.com/CAMERONHead to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Go to quince.com/cameron for free shipping on your order and 365-day returnsFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Rebecca Minkoff, fashion designer and entrepreneur, to discuss her journey in the fashion industry, her experience on Real Housewives of New York, and how to build a business alongside building a family. Rebecca opens up about building her brand, navigating motherhood while running a business, and how Scientology has impacted her life. We dive into the challenges of balancing work and family, the misconceptions about the fashion industry, and the importance of creating a support system. Rebecca also shares insights on her decision to leave RHONY and her current projects, including the Female Founder Collective.Key Takeaway / PointsRebecca's journey in building her fashion brandBalancing motherhood and entrepreneurshipThe impact of Scientology on Rebecca's life and parentingExperience on Real Housewives of New York and the decision to leaveThe importance of a support system for working mothersMisconceptions about the fashion industryThe creation and growth of the Female Founder CollectiveRebecca's approach to mental health and wellnessInsights on hormone balance and perimenopauseThe evolution of Rebecca's personal style and fashion inspirationsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audioHead to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineDeinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.comGo to quince.com/cameron for free shipping on your order and 365-day returnsGreen Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box.Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersFollow Rebecca Minkoff:Instagram: @RebeccaMinkoff and The Female Founder CollectiveListen to her podcast: Super Women Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with  Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand.Key Takeaway / Points:The lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesElla’s journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable changeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to ThriveMarket.com/cameron for thirty percent off your first order, plus a FREE sixty dollar giftVisit Carawayhome.com/CAMERON to take an additional 10% off your next purchaseGo to DrinkLMNT.com/cameron to get a free sample pack with any purchaseLet The Knot be your partner in all things wedding planning. Get started at theknot.com/audioVisit joinelixirhealth.com/cameron to join. Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Sign the March Fourth petition here: Donate to March Fourth: hereFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Allison Kuch to discuss her journey through postpartum depression, the challenges of building a community as an NFL wife, and her transition to content creation. We dive deep into the realities of new motherhood, sleep deprivation, and the guilt that often accompanies parenting decisions. Allison opens up about her struggles with mental health as a new mom, the importance of finding your village, and how moving back to California helped her regain her sense of self.Key Takeaway / Points:Allison’s experience with postpartum depressionThe challenges of building a community as an NFL wifeTransitioning from NFL life to full-time content creationThe importance of finding your "village" as a new parentNavigating sleep deprivation with a 14-month-oldDealing with mom guilt and setting boundariesThe impact of environment on mental healthBalancing work and motherhood as content creatorsAllison’s journey to "get her pink back" after having a babyThe pros and cons of sharing children on social mediaThe importance of self-care and maintaining identity as a parentMy episode on Allison's podcast Sunday Sports Club HERESponsors:Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audioPremier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineDeinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.comCheck out the Essentials Bundle at sakara.comTake your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Guest: Instagram: @allisonkuch and @sundaysportsclubpodcastTikTok: @allisonkuchFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: Discussion of Infertility and Pregnancy LossIn this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.Key Takeaway / Points:Defining reproductive grief and its impactDr. Burrets’s personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.LMNT: Right now LMNT is offering a free sample pack with any purchase: DRINKLMNT.com/cameronThe Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audioArya: VISIT arya.fyi AND USE CODE CAMERON for 15% off todayLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderPremier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineDeinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Guest: Instagram: @drmollyburretsWebsite: https://www.drmollyburrets.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode with Lucy, we chat about everything from whether we want to get Botox to our dream blunt rotations. Lucy talks about how she’s feeling four months out from her wedding, the looks she wants for her bachelorette and wedding weekend, and a great vintage clothing idea for bachelorette gifts. We give our thoughts on The White Lotus and SNL 50, reminisce on beloved childhood restaurants like Mars 2112, and share which books we’re reading and loving right now. We debate over tunafish, wonder where the f*ck all the eggs are, and chat about FF Fam members catching Lucy and Joe on a “date”.Key Takeaway / Points:On my wayward eyebrow and whether Botox is worth itOn being four months out from Lucy’s weddingOn the looks Lucy wants for her bachelorette and wedding weekendOn bachelorette merch and using vintage clothing as giftsThoughts on The White Lotus, SNL50, Severance, and Apple Cider VinegarOn Mars 2112 and childhood restaurantsOn dream blunt rotationsOn books we’re reading right now and Julianne Moore’s banned book
Grocery store shortagesOn hating vs. loving tunaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 20% off your order at honeylove.com/CAMERON Check out the Essentials Bundle at sakara.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I unpack my mental health trajectory from childhood to now, and how I’ve moved through several different cycles of anxiety, depression, and postpartum journeys. I share what it was like growing up in a high-anxiety household, how anxiety became my baseline throughout college and into my working life, and how I was often rewarded for my high-performance anxiety. I talk about how a post-concussion doctor’s appointment made me understand my anxiety differently, how I began taking anxiety medication, and what my medication experience has looked like for both pregnancies. I also share my experiences with postpartum anxiety and depression, intrusive thoughts, and ADHD, how I moved through these stages of my mental health, and what my mental health looks like right now, from non-negotiables throughout my day; to what I’m currently striving for towards a healthy, happy mind and body.Key Takeaway / Points:On growing up in an anxious householdOn being rewarded for high-performance anxietyHow I moved through my anti-anxiety medication journeyOn going on Sertraline while pregnantOn dealing with postpartum anxiety, intrusive thoughts and PTSD from my former head traumaOn experiencing my second pregnancy and how my mental health was differentOn my decision to finally go on ADHD medicationMy non-negotiables for prioritizing my mental healthMy current challenge with tending to all my buckets Listen to my conversation about maternal mental health and ADHD with Dr. Sarah Oreck hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 15% off Branch Basics with code "CWC" at www.branchbasics.com/CWCGo to greenchef.com/cameronfree and use code "cameronfree" to get started with FREE salads for 2 months plus 50% off your first boxGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/CAMERON to receive 10% off your next purchaseVisit premierprotein.com and go to Where to Buy to find a retailer near youPractice love everyday with Paired, the #1 app for couples. Download the app at PAIRED.COM/CAMERONFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Amanda Batula from Summer House to talk about what we can expect for this upcoming season of the show, what her experience has been as a public figure on reality television, and what it’s like watching herself onscreen. Amanda shares her journey with depression and how going on medication changed her life, creating her new swimsuit line, and the outside pressure she feels to have kids and start a family. We also chat about what it feels like to constantly have the cameras around on Summer House, whether she rewatches the episodes, and play a game of “Truth or Sip” where Amanda spills more about Summer House.Key Takeaway / Points:On what we can expect for this upcoming season of Summer HouseOn the Summer House gender divideOn having a publicly scrutinized relationshipAmanda’s journey with depression and anxietyOn having honest conversations with her friends about her depressionOn rewatching Ciara talk to her about her relationship on Summer HouseOn building her swim suit line with South Moon UnderHow a spouse can help when their partner is struggling with their mental healthOn the outside pressure to have kids and start a familyOn Amanda’s experience with being filmed on Summer House and being vulnerable with cameras aroundOn watching yourself onscreenWhat it’s like having her husband fight with her friendsOn listener questions: Amanda’s style inspiration, how being on reality tv has affected her self esteem, favorite munchies snackPlaying Truth or SipThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Premier Protein: Go to deinde.com and use code CAMERON for 15% off your purchaseGo to honeylove.com/CAMERON and get 20% offFollow Amanda:Instagram: @amandabatula and @amandabatulaswimTikTok: @amandabatulaFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Stakt co-founders Millie Blumka and Taylor Borenstein to talk about how they grew their wellness brand, from recognizing a gap in the at-home fitness market to going on Shark Tank and pitching their foldable yoga mat. They explain what a “hero product” is, how they developed the Stakt weights, and how they navigate being friends and business partners. They also share what they would’ve done differently in the beginning of starting their business, what they know now about being business owners, how they prioritize their wellness every day, and much more.Key Takeaway / Points:How Taylor and Millie recognized a gap in the market and founded StaktOn Taylor and Millie’s experience on Shark TankHow they developed the Stakt weightsWhy partnerships have been crucial for their brandHow they navigate being friends and business partnersWhat they would’ve done differently in the beginning of their business and what they know now about being business ownersThe invention ideas we have for our fantasy side-hustlesHow they prioritize wellness in their daily routinesHow we feel about Onyx StormThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit shopstakt.com/conversationswithcam and use code CAMERON for 20% off your first purchaseGet your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONVisit join.arya.fyi/cameron for 15% off your subscription todayVisit graza.co/CAMERON and use code CAMERON for 10% off your first orderGo to deinde.com and use code CAMERON for 15% off your purchaseGo to quince.com/cameron for free shipping on your order and 365-day returnsFollow Stakt:Instagram: @shopstaktWebsite: shopstakt.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with B the Method founder Lia Bartha to discuss how being intentional with our movement is one of the most pivotal and life-affirming practices we can give ourselves. Lia shares how reconnecting as a couple after you have kids is all about releasing judgment and finding what works for you, and how becoming a mother really made her work on making space for herself. She talks about how growing up in Hawaii shaped her relationship to movement, how she came to pilates and how it transformed the way she exercised, and how she started carving out a career as a fitness instructor. Finally, we discuss how she created the movements that formed B the Method, how important intention and form are in your workouts, why it’s essential to engage the pelvic floor for sexual health and digestion, and more.Key Takeaway / Points:On reconnecting with your partner after having children and finding what works for you as a coupleOn Lia’s experience with becoming a mother and working on making space for herselfHow our stress manifests physicallyHow growing up in Hawaii shaped Lia’s relationship to movementHow she came to pilates and how it changed the way she exercisedOn shifting to a career in pilates and carving out a businessOn creating the movements that formed B the MethodOn the power of intention and form in your workoutsOn the importance of engaging the pelvic floor for sexual health and digestionWhy pelvic health isn’t just important for pregnancy and postpartumOn wellness trends Lia is loving and the ones she can’t get behindTry B the Method here and use code CAMERON for your first month freeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONVisit Carawayhome.com/CAMERON to receive 10% off your next purchaseVisit join.arya.fyi/cameron for 15% off your subscription todayGo to littlespoon.com/cameron30 and enter our code CAMERON30 for 30% off your first orderVisit TheBeast.com and use code CAMERON at checkout for 15% off your purchaseVisit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineFollow Lia:Instagram: @liabartha and @bthemethodWebsite: bthemethod.com and use code CAMERON for 100% off your first monthFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to our new monthly bonus episodes with Lucy! Expect one every last Friday of the month. Today we dive into my recent psychedelic mushroom experience, play a “Can I Name this Celebrity” game, and talk about how Lucy thought her life was over with the TikTok ban. Key Takeaway / Points:    •    My psychedelic mushroom journey and its therapeutic potential    •    Playing a celebrity recognition game    •    Discussing Lucy’s TikTok usage and the impact of its recent ban    •    Wondering where and how hair growth stopsThe Quiet Your Mind “I am Loved” sweatshirt is dropping TOMORROW 2/1!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 15% off Branch Basics with code "CWC" at www.branchbasics.com/CWCGo to greenchef.com/cameronfree and use code "cameronfree" to get started with FREE salads for 2 months plus 50% off your first boxFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Elizabeth Baron, a maternal mental health psychotherapist, to discuss all things matrescence: the physical and psychological changes that come from being a mother. Elizabeth shares the history of the term, how matrescence is a long-term journey, and how overwhelming feelings of ambivalence can play a role. We talk about the “apology tour” of motherhood, the range of experiences that can come from matrescence, and why grief over leaving your pre-motherhood life is natural. She also shares why the four to six month postpartum mark is often significant for mothers, what the “Ghost in the Nursery” paper reveals about reparenting ourselves, how we can allow our children to become who they are, and more.Key Takeaway / Points:On matrescence, what it means, and the history of the termOn matrescence being a long-term journeyOn ambivalence, the constant push-pull, and the shame that comes from itOn the “apology tour” of motherhoodOn the range of experiences that come out of matrescenceOn the unrealistic image of the perfect motherOn the grief that comes with leaving your pre-motherhood lifeOn the scientific data from studying matrescenceWhy the four-six month postpartum mark is often significant for mothersOn the comparison culture that has tainted our expectations for ourselvesOn the “Ghost in the Nursery” paper and reparenting ourselvesOn parenting your children individuallyOn allowing our children become who they areOn the reconciliation process in motherhoodHow Elizabeth fills her cupThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit shopstakt.com/conversationswithcam and use code CAMERON for 20% off your purchaseVisit join.arya.fyi/cameron for 15% off your subscription todayVisit TheBeast.com and use code CAMERON at checkout for 15% off your purchaseVisit sakara.com and use code CAMERON at checkout for 20% your first purchaseFollow Elizabeth:Instagram: @withelizabethbWebsite: www.withelizabethb.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Danielle DuBoise, co-founder of Sakara, to discuss how she and her childhood friend Whitney Tingle created the wellness brand, from early days of the business to now shipping to every zip code in the U.S. Danielle shares the health journeys that both she and Whitney went on that led to founding Sakara, how they have scaled Sakara’s growth and success over the years, and how a Sakara recipe is created, tested, and produced over a series of months. We also talk about how much women underestimate the impact of stress on their bodies, how Danielle sets boundaries around work and parenting, and what’s in store for Sakara’s future.This episode is sponsored by Sakara Life. Visit www.sakara.com and use code CAMERON for 20% off your first purchaseKey Takeaway / Points:The health journeys that led to founders Danielle and Whitney creating SakaraOn the process of scaling Sakara’s growth and successHow Sakara creates, tests, and produces a recipeOn previous business risks they’ve takenHow Danielle fills her plate with whole foodsWhether Danielle feels pressure to maintain a clean lifestyleHow women underestimate the impact of stress on their bodiesHow Danielle has handled different layers of stressHow Danielle sets boundaries around work and parentingOn the unrealistic expectations of being a perfect parentOn Sakara’s goals and what’s in store for the futureHow you can eat more healthfully while maintaining affordabilityThe quick and easy meals Danielle makes for her familyFollow Sakara:Instagram: @sakaralife and @danielleduboiseWebsite: sakara.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, my husband, Joe, joins me to talk about parenting, marriage, and how our relationship has evolved over the years from dating in high school to being parents of two. Joe shares his perspective on having a partner who struggles with mental health, how he best supports me, and reflects on whether he feels guilt or FOMO as a father when he gets time to himself. We discuss our division of labor and how we delineate tasks, how we deal with the mental overload of parenting, and how we moved through our “roommate phase” during postpartum. We also talk about advice for parents with kids having a “preferential parent” phase, the principles we try to live by as a family, working through disagreements while actively parenting, and much more.Key Takeaway / Points:Our relationship journey, from dating in high school to our experience in collegeJoe’s perspective on having a partner who struggles with their mental healthAdvice for those with partners struggling with ADHD and/or emotional overwhelmOn whether he feels guilt as a father when he gets time to himselfOn feeling FOMO with our kids and witnessing special momentsOn our division of labor and how we delineate tasksOn describing the mental load of parenting to someone who doesn’t understandOn moving through the roommate phaseWhat Joe learned from my postpartum journeyOn his favorite parts about being a parent and the most challengingOn Joe’s experience with the transition from one to two kidsAdvice for parents experiencing a preferential parent phaseOn the principles we try to live by as a familyOn working through resentment and arguments while actively parentingOn Joe’s unique relationship with my momHow Joe feels about my jobWhat we’re most proud of each other forThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit join.arya.fyi/cameron for 15% off your subscription todayGet your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONVisit shopstakt.com/conversationswithcam and use code CAMERON at checkout for 20% off your purchaseVisit sakara.com and use code CAMERON at checkout for 20% your first purchaseFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The first of our new on-the-go mini episode series, Quick Chats with Cam. The first episode is with actor, mom, and business-owner, Ashley Tisdale. We chat about how she founded her company, Being Frenshe, their new hair-wellness line, her journey with her mental health, how her postpartum experiences differed, and how she fills her cup. Shop Being Frenshe HEREOrder Attacking Anxiety & Depression HERE Order The Monster Parade HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersFollow Ashley:Instagram: @ashleytisdale and @frensheTikTok: @ashleytisdale and @frenshe  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Stephanie Gottlieb to talk about her journey into the jewelry world, how she worked her way up from the Diamond District in Manhattan to setting out on her own, and how her business took off unexpectedly and grew into the luxury fine jewelry brand it is today. Stephanie shares how she has witnessed women find value in themselves through their investments in jewelry, how someone can explore what they want in a ring before an engagement occurs, and what the “4 C’s” mean for picking out a diamond. She also talks about how people can save some money on rings, how you can redesign an existing engagement ring, and what the staple jewelry pieces might be throughout someone’s life. Finally, she unpacks making the iconic “87” necklace for Taylor Swift, how that moment has had an impact on her business, and she shares her thoughts on Selena Gomez’s and Zendaya’s engagement rings.Key Takeaway / Points:How Stephanie got started in the jewelry worldStephanie’s experience in the Diamond District in ManhattanHow her business took off How someone can explore what they want ring-wise pre-engagementThe 4 C’s for picking out a diamondOn the timeless engagement ring styles that will never go out of fashionWhere people can potentially save some money on ringsVarious ways you can redesign an engagement ringOn staple jewelry pieces throughout someone’s lifeOn entering celebrity jewelry territory On the impact of the Taylor Swift #87 necklaceStephanie’s take on Selena Gomez’s and Zendaya’s ringsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit join.arya.fyi/cameron for 15% off your subscription todayGo to littlespoon.com/cameron30 and enter our code CAMERON30 for 30% off your first orderVisit graza.co/cameron and use code CAMERON for 10% off your first orderVisit sakara.com and use code CAMERON at checkout for 20% your first purchaseFollow Stephanie:Instagram: @stephaniegottliebWebsite: www.stephaniegottlieb.comShop Stephanie Gottlieb HERE and use code SGxCAM15 for 15% off, Full price only some exclusions apply. Limit one use per customer. Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I catch up with my sister, Lucy, after New Years to talk about how she feels about the “Calendar-gate” video going viral, whether she’ll ever get a calendar, and how the bridesmaids dress search is going so far. She talks about how her Christmas with the future in-laws went this year, how we revert back to the “boxes” we’re put in with family, and why she and Tyler asked Joe to officiate their upcoming wedding. We also talk about New Year's resolution ideas, my upcoming mushroom sound bath, how Lucy cultivates her style, and more. Listen for a bonus Q&A with Tyler, Lucy’s fiancé, at the end of the episode.Key Takeaway / Points:Lucy’s feelings about the the “Calendar-gate” video going viralWill Lucy ever get a calendar?Wedding updates (she picked a dress!)Spending holidays with in-lawsReverting back to the “boxes” we’re put in with familyNew Years Resolutions ideasMy upcoming mushroom sound bath The hell of dealing with self-tannerBiting your tongue as a sisterHow does Lucy cultivate her style?A bonus Q&A with Tyler, Lucy’s fiancéThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONVisit Carawayhome.com/CAMERON to receive 10% off your next purchaseFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Zach Rausch, lead researcher on the bestselling book “The Anxious Generation,” to discuss the impact social media is having on children, how we’re seeing social media affect mental health today, and what parents can do to create intentional relationships with social media and technology in households. Zach talks about the “great rewiring of childhood” that has occurred within the last decade, current trends in adolescent mental health, and why these trends aren’t just an American issue. He also explains the perfect storm of social media usage during “periods of particular vulnerability,” how boys and girls are targeted differently on social media, and why the introduction of the forward-facing camera was so significant for our culture. Finally, we talk about why millennial parents are the last generation that can create change for our kids, how social media can be positive, what phone-free schools can look like, and more.Key Takeaway / Points:On the “great rewiring of childhood”Phone-based childhoods vs. community-based childhoodsOn the trends we’re seeing in adolescent mental healthOn the international parallels we’re seeing in depressive episode trendsOn the perfect storm of social media during “periods of particular vulnerability”Breaking down the data of daily social media usage vs. in-person socializingWhy millennial parents are the last generation that can create change for our kidsHow boys and girls are targeted differently on social media platformsHow technology and social media influence each otherOn the significance of the forward-facing cameraWhat can we do individually as parents?On the future of phone-free schoolsOn the positives of social mediaOn the notion of fear-mongering around the dangers of social mediaHow Zach fills his cup and his recent technology ShabbatThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on saleVisit join.arya.fyi/cameron for 15% off your subscription todayFollow Zach:Website: anxiousgeneration.comSubstack: After BabelFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with financial therapist Aja Evans, we discuss what Aja does in her profession and how taking ownership of her own financial education led her to her career. She talks about what she most often sees in her financial therapy practice, the common misconceptions people have about managing finances, and explains why we feel shame around money. She also shares how we can start talking to kids about money, why learning to spend is as equally important as learning to save, and how money and self-esteem are linked. Finally, we talk about “the thrill of the chase” we feel as consumers, how we can slow ourselves down when we impulsively spend, how we can set boundaries around money and other people, and more.Key Takeaway / Points:What is a financial therapist?Why and how Aja became a financial therapistWhat Aja sees most often in her financial therapy practiceThe most common misconceptions people have about managing their financesWhy do we feel shame around money?How can we start talking to children about money?Why learning how to spend is as equally important as learning how to saveA practical tip for having kids interact with moneyHow money and self-esteem are linkedOn the thrill of the chase as consumersOn scarcity mindsets fueling our spendingHow to slow yourself down during an impulse spendOn setting boundaries around money with other peopleHow Aja fills her cup Order Aja’s book “Feel-Good Finance” hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit join.arya.fyi/cameron for 15% off your subscription todayVisit repurpose.com and use code CAMERON25 at checkout for 25% off your entire orderFollow Aja:Instagram: @ajaetherapyWebsite: ajaevanscounseling.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why being misunderstood can be so triggering. She shares how recovering from a breakup in her thirties brought her closer to herself, how her journey with chronic pelvic pain manifested, and how practicing Journal Speak and releasing stored emotions helped her move through it. Finally, we discuss how health-related anxiety can be so all-consuming, Elizabeth’s journey with her mental health, and how she overcame the self-judgment that can come from being on medication.Key Takeaway / Points:On the different roles our friends play in our livesElizabeth on being a highly sensitive person, physically and emotionallyOn navigating being highly sensitive in relationshipsOn the benefits and pitfalls of being a perfectionistOn the trigger of being misunderstoodOn dating in your thirties vs. your twentiesOn recovering from a breakup and how heartache brought her closer to herselfElizabeth’s journey with chronic pelvic painOn practicing Journal Speak and releasing pent-up energyOn health-related anxiety and the mental spiral we can fall downElizabeth’s experience with medication for mental healthOn overcoming the self-judgment that can come from being on medicationHow Elizabeth fills her cupSign up for the To Be Magnetic course hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit ryleeandcru.com/conversationswithcam to shop all of Cameron’s favorite Rylee and Cru styles on saleInstagram: Check out Instagram teen accounts!Follow Elizabeth:Podcast: The Wellness ProcessTikTok: @elizabethendresInstagram: @elizaend and @sweatsandthecityFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into all the back-end details of my business, from how I first developed a business plan in content creation to how various elements of my business work today. I share what the early days of Freckled Foodie looked like, what inspired me to quit my corporate job and pursue health and food content creation full-time, and how I took the plunge and built out my business model. I discuss how and why I started the podcast, how I grew my social channels and began monetizing my content, and why getting a management team was the turning point in my career. I also share how what I make now compares with the salary I would be making today in corporate, how my sponsored content works, and how my income is broken down in different buckets. Finally, I talk about the members of my team and what they do, the future of the “Quiet Your Mind, Busy Your Hands” platform, and I answer questions about mentorship, hiring out, and more.Key Takeaway / Points:On the chaos and joy of DecemberOn the misconceptions of content creation and taking pride in owning a businessMy background and how I got into content creationHow my car accident shifted my prioritiesHow I built out my Freckled Foodie modelOn telling my family and bosses I was pursuing Freckled Foodie full-timeHow I started the podcastOn growing my social channels and monetizing the podcastOn getting a management team and why it was a turning pointOn comparing what I make now with the salary I would have made had I stayed in my corporate jobOn how my To Be Magnetic code filters everything I do in workHow I work with sponsored contentBreaking down the different buckets of my incomeOn the future of the “Quiet Your Mind, Busy Your Hands” platformThe members of my team and what they doAnswering questions about hiring out, mentorship, advice for starting out, what a typical day looks like, the most challenging aspects of this jobSign up for the To Be Magnetic course hereFind Chloe’s work at @atdarlingtonFind Hannah’s work at @Hannah.sheridan.designThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit NOBULL here and use code CAMERON30 for 30% off your orderInstagram: Check out Instagram's teen accounts!Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kelly Grace Mae to discuss the rollercoaster of her twenties, moving out of survival mode, and starting to feel the pressure of having kids as she approaches thirty. We talk about having ADHD and struggling with executive functioning, feeling childlike, and Kelly’s experience with losing her partner at twenty years old. She shares how she moved through grief, how she met her husband after that turbulent period, and how they have kept her former partner’s memory alive. She also talks about her relationship with drugs and alcohol growing up and facing the pivotal moments along the way that got her to stop drinking.Key Takeaway / Points:On the rollercoaster of Kelly’s twenties and moving out of survival modeOn looking towards her thirties and feeling the pressure of having kidsOn ADHD and struggling with executive functioningOn the catharsis of purging and throwing things awayOn the paradox of feeling like a child and being a motherKelly’s experience losing a partner when she was twentyOn grieving, meeting her husband, and keeping her former partner’s memory aliveKelly’s relationship with drugs and alcohol growing upOn the pivotal moments that got her to stop drinkingHow Kelly fills her cupFind Kelly’s skincare recommendations hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicineVisit NOBULL here and use code CAMERON30 for 30% off your orderVisit repurpose.com and use code CAMERON25 at checkout for 25% off your entire orderInstagram: Check our Instagram teen accounts!Follow Kelly:Instagram: @kellygracemaePodcast: A Very Nice Day with Kelly Grace MaeFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with spinal energy practitioner and healer Tiffany Cohen, to discuss all things spinal energetics and nervous system healing. We get into how Tiffany and I started working together and what I was looking for when we began our sessions, the differences between network spinal vs. spinal energetics, and the concept of energetic knots within the body. She shares how she came to energy healing and found spinal energetics, what spinal energetics can address, and what she’s feeling when a client is on the table. We also talk about what I feel when I’m on the table, the power of our subconscious mind, some of the most intense experiences Tiffany has had with clients, and more.Key Takeaway / Points:How Tiffany and I started working together and what I was looking for when we began our sessionsWhat is spinal energetics?Network spinal vs. spinal energeticsOn energetic knots and tuning into your own limitationsOn Tiffany being called to energy healing and how she came to spinal energeticsWhat can spinal energetics address?What Tiffany feels when she has a client on the table, from sounds she makes, to the intention behind the music she usesWhat I feel when I’m on the table during a sessionOn the power of our subconscious mind and bringing yourself back to your natural stateOn the different levels of spinal energeticsHow spinal energetics works virtuallyOn Tiffany’s children’s relationship with spiritualitySome of the most intense experiences Tiffany has had with clientsHow Tiffany energetically protects herselfWhat Tiffany does to fill her cup, from morning routine to mindset practicesOn opening yourself up to abundanceUse code CAMERON20 for 20% off your first spinal energetics session with TiffanyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderHead to cuddly.com/CAMERON to make a donation to an animal in needVisit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicineVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseInstagram: Check out Instagram teen accounts!Go to quince.com/cameron for free shipping on your order and 365-day returnsFollow Tiffany:Instagram: @heyimtiffanymarieWebsite: https://www.spiritandsoulstudio.com/Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.Guest: Tiffany MarieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Melissa Fairhurst, a postpartum therapist and maternal mental health expert, to discuss the various challenges new parents can encounter with each other during the postpartum phase and ways to work through this overwhelming time. Melissa shares how her own postpartum experiences have informed her work, what the “roommate phase” is and why it feels so permanent when you’re in it, and how these unexpected moments of disconnect can arise with your partner. We also discuss the unspoken expectations we have about our partners before the baby arrives and how that can set us up for resentment, how it’s imperative to accept that the non-birthing partner can’t fully understand the birthing partner’s experience, and why it’s essential to normalize couple’s therapy. Melissa shares tips for communicating your needs to your partner, why it’s important not to let resentments fester, and why “I” statements are more effective than “you” statements. Finally, we discuss the importance of setting yourself up for support before the baby arrives, and ways you can try to prioritize fun to reconnect as a couple. Key Takeaway / Points:Melissa’s work as a postpartum therapist and how her own postpartum experiences inform her workOn the usage of the term “roommate phase” and why it feels so permanent when you are in itOn the unexpected moments of disconnect that arise with your partner when you become new parentsOn the expectations we have of our partners before our baby arrivesOn accepting that the non-birthing partner will never fully understand what the birthing partner is going throughOn the need for normalizing couples therapyOn the necessity of communication with your partner about needs, expectations, and why it’s essential to not let resentments festerThe power of speaking in “I” statementsOn rebuilding emotional intimacy as new parentsOn setting yourself up with support and resources before your baby arrivesOn the absence of support for mothers in societyOn prioritizing fun as a couple and strategies to reconnectThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseGo to Deinde.com and use code CAMERON for 25% off from 11/22-12/3Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit repurpose.com and use code CAMERON25 for 25% off your entire orderInstagram: Check out Instagram Teen Accounts!Follow Melissa:Instagram: @mommebe_wellWebsite: mommebewell.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my sister, Lucy, for an update on all things wedding planning and how she’s feeling five months post engagement. We discuss what she’s thinking for a bachelorette party, what her vision is for bridesmaids dresses, and each of our dynamics with our mom, Cindy, during wedding planning mode. Finally, we talk about our partners’ relationship with each other and how they’ve integrated into the family, comfortably talking about sex as sisters, Lucy’s psychotic calendar behavior, and more.Key Takeaway / Points:On wedding updates, from bridesmaids to bachelorette partiesOn the wedding dress process and why Lucy isn’t loving itOn the dynamic with our mom, Cindy, during wedding planningHow to be a great Maid of HonorOn our age gap and how our relationship has evolved through the yearsOn talking about sex as sisters and being raised in a sex positive houseOn Lucy’s psychotic calendar behaviorThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Head to cuddly.com/CAMERON to make a donation to an animal in needVisit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicineInstagram: Check out Instagram Teen Accounts!Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Scott Lyons, a holistic psychologist, author, and body-based trauma expert, to discuss why we are so drawn to drama as a culture and how fully honoring our stress responses can help us better adapt to stress. Dr. Lyons explains what he defines as “drama,” how trauma often takes us away from ourselves and others, and how overstimulation has become the cultural norm. He also talks about how media is designed to keep our attention away from ourselves, why we are so drawn to reality TV, and why stress is a social glue that bonds us. Finally, he shares how most of us aren’t completing our stress cycles, how he checks in with his nervous system during a stressful event, and how he gets out of his cortisol stimulus and brings himself back to center.Key Takeaway / Points:How Dr. Lyons defines “drama”How trauma takes us away from ourselves and othersOn the cultural norm of overstimulationOn the connection between seeking stillness and feeling safeHow media is designed to keep our attention away from ourselvesWhy are we so drawn to reality TV?How gossip bonds people and why stress is a social glueOn the numbing effects of cortisolOn the addictive rollercoaster of toxic relationshipsWhy most of us aren’t completing our stress responsesThe power of physically “shaking it out” after stressHow Dr. Lyons fills his cup and calms his nervous systemFind Dr. Scott Lyons’ book, “Addicted to Drama,” hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseVisit join.arya.fyi/cameron for 15% off your subscription todayHead to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeGo to Deinde.com and use code CAMERON for 15% off your first orderFollow Dr. Lyons:Instagram: @drscottlyonsWebsite: drscottlyons.comPodcast: The Gently Used HumanThe Embody Lab: theembodylab.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share the exciting news that I’ve developed a “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book! I discuss how this project came together and how it implements some of the top elements that have fundamentally shifted my mental health. I also reflect on the past year with two children and how we’ve been trying to embrace the chaos instead of resisting it. I discuss my son’s birth a year ago and the initial overwhelm that came with juggling two kids, the guilt I felt over not being able to attend to both at once, and the emotional shift that happened during the 7-9 month postpartum mark. I also share how my kids’ relationship with each other has evolved over the past year, why I just don’t love the newborn phase, why the mom I was for my firstborn’s year one is vastly different from the mom I am today, and more.Key Takeaway / Points:On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmationsHow I prioritize my mental healthHow affirmations have fundamentally shifted my mindsetOn resisting the stress of kid’s birthdays and letting yourself have fun in the chaosReflecting on my son’s birth a year ago and the initial overwhelm with two kidsOn the guilt over not being able to attend to both children at onceOn the shift that occurred during the 7-9 month mark postpartumHow my kids’ relationship has evolved over the past yearOn being honest about not loving the newborn phaseOn how different the first year of my kids’ lives wereOn the mom I was for my firstborn’s year one vs. the mom I am todayOn my relationship with my husband with two kids vs. oneBuy the Quiet Your Mind Journal and Adult Affirmation Coloring Book hereListen to Episode 145: “Breaking the ‘Manic Mom’ Mold” episode hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit CozyEarth.com/cameron or use code CAMERON for up to 40% offVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseChoose a new way forward and visit kamalaharris.com/issues to learn more.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kitty Brandtner, founder and co-president of March Fourth, to discuss the organization’s push for gun reform in the U.S. and why federally banning assault weapons is their singular goal. Kitty shares the string of events that led her to founding March Fourth, why radical gun reform viewpoints aren’t moving the needle forward, and why a federal assault weapons ban is the simplest and most effective path. She explains the history of assault weapons bans in the U.S., how we arrived at our current mass shooting epidemic, and how the mental health impact from gun violence has a ripple effect throughout a community. We also talk about bringing children up in the era of lockdown drills, holding onto hope and the recent progress that March Fourth has made, actionable items we can all take to help March Fourth’s initiative, and more.Key Takeaway / Points:What led to Kitty founding March FourthOn March Fourth’s mission and tempered radicalism On the history of assault weapons bans in the U.S.How we arrived at our current mass shooting epidemicOn the mental health impact of our trauma-filled realityOn bringing children up in the era of lockdown drillsOn hope and the recent progress that has been madeOn actionable items we can all take now to help March Fourth’s initiativeWhy calling our representatives mattersWhat Kitty does to fill her cupBuy the Quiet Your Mind Journal and Adult Affirmation Coloring Book hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit NOBULL here and use code CAMERON30 for 30% off your orderChoose a new way forward and visit kamalaharris.com/issues to learn more.Visit DrinkLMNT.com/cameron and get your free sample pack with any purchaseHead to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to leesa.com for 20% off all mattress orders and two free pillows Thrive: Go to ThriveMarket.com/cameron for 30% off your first order, plus a FREE $60 giftFollow March Fourth:Instagram: @march_fourthWebsite: https://www.wemarchfourth.org/Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Cat and Nat – podcast hosts, co-authors, and best friends – to talk about blending families and what it’s like raising seven kids between the two of them and their spouses. We discuss how they came to such an integrated way of living and why non-judgment made it all possible, how our culture isn’t set up for communal support, and why it truly takes a village to raise children. They share the most exciting part about parenting teenagers versus the hardest part, how they navigate social media with teens, and why they’re developing a course on parenting and social media. Finally, they talk about the advice they’d give their younger selves with young children, why we often forget to embrace who we are as mothers and put so much pressure on ourselves to change, and how they do (or don’t) maintain sex lives with kids in the house.Key Takeaway / Points:How they’ve blended their families and why non-judgment made it possibleHow our culture isn’t set up for communal supportWhy it takes a village to raise kidsOn the most exciting part about parenting teenagersOn the hardest part about parenting teenagersOn navigating social media with teensOn tracking your kids’ locations and which app they useOn the course they’re developing for parenting and social mediaOn advice for their younger selves with young childrenOn embracing who you are as a motherHow they fill their own cupsOn maintaining a sex life with kids in the houseThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit CozyEarth.com/cameron or use code CAMERON for up to 40% offDownload the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/Head to cuddly.com/CAMERON to make a donation to an animal in needChoose a new way forward and visit kamalaharris.com/issues to learn more.Follow Cat & Nat:Instagram: @catandnat  @thecommonparentFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share what I wish I knew before having a baby, from never being able to have the “perfect” timeline for having kids; to how friendships and relationships might evolve once you become a parent. I talk about the intensity of having your priorities completely shift to another person and away from yourself, why it’s so important to find what makes you feel like “you,” and why giving yourself a window of transition time during your days, especially during postpartum, can be a lifesaver. I also discuss the unpredictability of what works one day with your child versus what might not work the next day, the confidence that comes from being a parent, how important choosing your village is — from your partner, to your friendships — aand more.Key Takeaway / Points:On never having the perfect timelineOn your priorities shifting away from yourselfOn finding what makes you feel like yourselfGiving yourself a window of time to transition into different parts of your dayOn the energy it takes to feed another personThe unpredictability of what works one day vs. what doesn’t the nextOn the joy of watching your child experience the worldOn the confidence that comes from being a parentOn the judgment you experience as a momOn how important your village is, including your partnerHow your friendships might shiftListen to Ep 207: “What I Wish I Knew in my Twenties” hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseVisit CozyEarth.com/cameron or use code CAMERON for a 40% discountVisit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseVisit join.arya.fyi/cameron for 15% off your subscription todayHead to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Sarah Oreck, co-founder and CEO of Mavida Health, to discuss the importance of maternal mental health care and, specifically, all things ADHD. Dr. Sarah shares what Mavida Health does and why they are filling a gap in the mental health space, why ADHD is a big part of their support platform, and how ADHD is often misunderstood, starting in childhood. She shares lifestyle techniques to help work with ADHD symptoms, why it seems like so many mothers are struggling with ADHD right now, and why it’s so important to know how your hormones affect both your physical and mental health. We talk about executive functioning and why it’s so important, how to communicate your mental health needs to your partner, and why task paralysis happens. Finally, she discusses the relationship between ADHD and overstimulation, and the struggle of being jealous of people we perceive as “making it work” better than we are.Key Takeaway / Points:What is Mavida Health and what do they do for maternal mental health?How ADHD is often dealt with in childhood and misunderstoodOn the differences between ADD and ADHDWhere I am with my ADHD right now and why I’m ready to go on medicationOn lifestyle techniques to help work with ADHDWhy it seems like so many mothers are struggling with ADHD right nowOn knowing your own body and being aware of how your hormones affect your mental and physical healthWhat is executive functioning and why is it important?On the various symptoms of ADHDHow to communicate your mental health needs to your partnerOn task paralysis and why it happensOn the relationship between ADHD and overstimulationOn being jealous of people we perceive are “making it work” better than we areThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit NOBULL here and use code CAMERON30 for 30% off your orderGo to hibobbie.com and get 10% off your first subscription order of Bobbie’s Organic Infant Formula and free shipping with code CONVOSWITHCAM10 Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeDownload the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/Head to cuddly.com/CAMERON to make a donation to an animal in needFollow Dr. Sarah:Instagram: @sarahoreckmd   @mavidahealthWebsite: www.mavidahealth.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. Guest: Dr. Sarah OreckSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Hilary Hoffman, founder of The Soto Method, to discuss the journey behind developing her business, why intention is behind everything she does, and how she forged her path towards entrepreneurship. Hilary talks about the relentlessness of self-promotion and not knowing when your message is going to resonate with people, how she designed The Soto Method structure, and where the method transcends into a deeper meaning. She also shares how her former career in finance instilled strengths that serve her to this day, and how building intentional awareness and encouraging her coworkers to exercise inspired her to pursue The Soto Method. We discuss the value of creating a product in your own time and gathering constructive criticism, the inevitable sacrifices that come with building something, and why validation isn’t what we should be searching for. Finally, Hilary shares her current experience being pregnant with twins, her intention behind giving her children what they need versus what she needs, and why “action while waiting” has been instrumental in her journey in both business and pregnancy.Key Takeaway / Points:The goal behind The Soto Method and never knowing when your message is going to resonate with peopleOn designing the structure of The Soto Method and managing expectations in an exercise classWhat “SOTO” stands for and the intention behind the workoutsWhere the method transcends into a deeper meaning and why it breeds consistencyHilary’s former career in finance at Goldman Sachs and what it instilled in her as an entrepreneurOn building intentional awareness and supporting her coworkers to work outHow Hilary found her Venn diagram in the corporate world and exerciseOn various methods for creating a product, and how Hilary developed Soto before introducing it to the worldOn building something for yourself and making sacrificesWhy validation isn’t what we should be searching forOn being pregnant with twins and what Hilary is most excited forOn giving your children what they need, not what you needOn the concept of action while waitingSign up for one free month of The Soto Method here, select “Monthly” and use code “CAMERONR”This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comVisit NOBULL here and use code CAMERON30 for 30% off your orderVisit join.arya.fyi/cameron or use code cameron for 15% off your subscription today!Go to leesa.com for 25% off all mattress orders and two free pillows Follow Hilary:Instagram: @sotomethodWebsite: https://www.sotomethod.com/Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more.Key Takeaway / Points:On starting Food Heaven with her best friend and fellow RD, JessOn transparency around burnout and how it felt to pivot away from the Food Heaven platformHow and why Wendy and Jess founded Diabetes Digital, a nutrition tech platformWhy diabetes is so prevalent in black and brown communitiesThe differences between Type 1 and Type 2 diabetesOn lifestyle factors that influence blood sugar and insulin On meal balancing with fat, carbs, and protein to curb a blood sugar spikeOn the mechanisms behind Ozempic and how it influences diabetesListener questions on:Prediabetes and lifestyle factors that can lower blood sugarReducing your risk of diabetes if you have a family historyGestational diabetes and how to manage it while pregnantOn LADA (Diabetes 1.5)How CGMs (blood glucose monitors) workHow Diabetes Digital works to help patients manage their diabetesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftGo to quince.com/cameron for free shipping on your order and 365-day returnsGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseDownload the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/Go to seed.com/cameron and use code 25CAMERON to get 25% off your first monthProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Camila Alves McConaughey to discuss everything from her journey as a model early in her career; to her relationship with motherhood and family; to her ventures in community-building and entrepreneurship. Camila shares her story of moving from Brazil to the U.S. at age 15 without speaking English, how she didn’t let herself get lost in the modeling world, and how being a young model helped her understand her own patterns and how to begin honoring herself. We also discuss the challenges that come from moving around so much as a family, what it takes for a new location to feel like a home, and how relationships can achieve a sustainable, long-term balance. Finally, Camila shares why boundaries are essential for her, what it was like working with her husband Matthew on their tequila brand, which achievement she is most proud of in her life, and more.Key Takeaway / Points:Camila’s story of moving from Brazil to the U.S. at the age of 15 without speaking EnglishOn her journey to modeling and how she didn’t let herself get lost in the industryOn getting to the root of who you are and understanding your own patternsOn honoring your energy cycles and prioritizing sleepOn finding community while moving aroundOn what it takes for a new location to feel like a homeOn the fixation of “power” with gender in relationshipsOn achieving long term balance in relationshipsOn Camila’s natural state of calm and why boundaries are essential for herOn working with her husband Matthew on their tequila, Pantalones, and why she was nervous to begin this venture togetherOn how she has made every stop on her journey her own and the achievement she is most proud ofOn defining your own success in motherhood and outside of itFind the Women of Today website at https://womenoftoday.com/Follow Women of Today @womenoftodayFollow Camila @CamilaMcConaugheyOrder Camila’s children’s book Just Try One Bite hereCheck out Camila & Matthew’s tequila brand, Pantalones Organic Tequila, here Get your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comVisit nobullproject.com and use code CAMERON30 for 30% off your orderFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with excerpts from ESPN Media Day 2024, I interview former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge. I recap my incredible experience at Media Day, explain how I got the invite to live out my dreams, and share how I’ve always wanted to be a sports broadcaster since I was young. In my conversation with Jason, we discuss how he was raised to be an emotionally available man, how he’s feeling entering his first season of retirement, and what he’ll miss most and won’t miss about playing. He also shares his favorite characteristics about his wife, Kylie, and what he predicts for the Eagles in this upcoming season. In my conversation with Elle, we discuss how she came to sports broadcasting, how she brings her best self to work and perseveres in a male-dominated industry, and how she covers so many sports while making her voice stand out among the numbers. In my conversation with Laura, she shares how she juggles everything she does and chooses to embrace the chaos, and how she remembers all of those stats and data points. She also talks about how she’s raising her daughter to be confident and self-assured, and how she makes her demanding schedule work by prioritizing intentional time with her kids.Key Takeaway / Points:On my childhood dream of wanting to be a sports broadcasterHow I got the invite to ESPN Media DayRecapping my Media Day experienceMy interview with JasonOn being raised as an emotionally available manOn the emotions around entering his first season of retirement, what he’ll miss about playing, and what he won’t missOn his wife, Kylie, and his favorite characteristics about herWhat he predicts for the upcoming Eagles seasonMy interview with Elle Duncan, Sports Center hostHow she came to sports broadcastingOn the most difficult part about working in a male-dominated industry, and how she brings her best self to workHow she prioritizes self careHow she covers so many sports and makes her voice stand out among the numbersMy interview with Laura Rutledge, host of NFL LiveOn juggling everything she does and embracing the chaosHow she remembers all of those stats and data pointsHow she’s raising her daughter to be confident and self-assuredOn prioritizing intentional time with her kidsFollow Jason at @jason.kelce and listen to New Heights hereFollow Elle at @elleduncan and watch the Elle Duncan show here and listen hereFollow Laura at @lauramrutledge on Instagram & @laura_rutledge on TikTokThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to LittleSpoon.com/CAMERON30 and enter code CAMERON30 at checkout and get 30% off your first orderGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit join.arya.fyi/cameron for 15% off your subscription todayGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with my mom, Cindy, we talk about all things parenting vs. grandparenting, the best parts about being a grandparent versus the hardest parts, and how my mom and dad prioritized having a close-knit family when we were growing up. We discuss how my parents approached transparency around alcohol in our house, why my decision to stop drinking scared her at first, and how she passed down the “that’s my sister” dynamic to my sisters and me. She also shares what the transition was like from being very career-driven to being a stay-at-home mom, where her style and fashion sensibility comes from, and how her fashion brain works when she’s putting together an outfit. Finally, we talk about my own evolving fashion journey, my wanting to dress a certain way to appease her, and why she feels so grateful for where she is in her life right now.Key Takeaway / Points:On our recent experience wedding dress shopping for my sister, LucyOn my mom being receptive to feedback and changeOn the differences between feeling grandparent love and parental loveOn the best part of being a grandparent and the hardest part about itHow my mom and dad built and prioritized having a close-knit familyOn the strangeness of not having secrets from my mom growing upOn growing up with accessible alcohol and transparency in our houseWhy my decision to stop drinking scared herOn fostering the “that’s my sister” mentality in our familyOn the transition from being a career-driven person to a stay-at-home momWhere her style and fashion sensibility comes fromOn my journey with fashion and how it’s evolvingOn wanting to dress a certain way to appease my motherOn the gratitude she feels for her current life, her daughters, and our dynamicGet your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseGo to Leesa.com for 25% off all mattress orders and two free pillowsFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into my recent work in manifesting and how it has helped shift a lot of stagnation, frustration, and confusion in my life. I share how I came to the To Be Magnetic course and what I was looking for going into the course, how it helped me prioritize being present, and how I have felt aligned and reaped the benefits of manifesting throughout the course. I also talk about what I discovered during my unblocking session, how societal and inherited blinders can make us feel less-than, and how freeing it is to tap into who you are and find your authentic joy again. Finally, I answer two listener voicemails on dealing with friends’ judgment over career paths and bachelorette party location ideas.Key Takeaway / Points:On feeling stuck and wanting to tap back into spiritualityOn regressing back into my need for controlOn manifesting from within the subconsciousMy experience in the To Be Magnetic courseOn prioritizing being presentOn feeling aligned and reaping the benefits of manifestingWhat I discovered in my unblocking sessionOn taking off societal and inherited blinders and finding your joy againAnswering listener voicemails on:Dealing with friends’ judgment over career paths and staying confidentBachelorette party location ideasBuy a ticket here Listen to Elizabeth’s episode about her To Be Magnetic experience hereFind the To Be Magnetic course signup here and use code CAMERON for 15% offFind my Voicemail/AMA link hereFollow @sweatsandthecityFollow @elizaendFollow my spinal energetics healer Tiffany @heyimtiffanymarieFollow @thewellnessprocesspodFollow Chloe, my creative right hand @chloesappernThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftGo to LittleSpoon.com/CAMERON30 and enter code CAMERON30 for 30% your first order Visit nobullproject.com and use code CAMERON30 for 30% off your orderGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with SHE MD’s Dr. Thaïs Aliabadi and Mary Alice Haney to discuss all things fertility, PCOS, and endometriosis and why knowing your own body is essential, wherever you are on your fertility journey. We talk about how Mary Alice and Dr A first met and why starting the SHE MD podcast felt like kismet, and Dr. A explains what PCOS (Polycystic Ovarian Syndrome) is and why it’s so prevalent right now. Dr. A discusses steps you can take to reverse PCOS, the emotional catharsis that comes with a diagnosis, and the non-negotiables for preparing your body for optimal fertility at any stage. We also talk about endometriosis, which symptoms to look for, and various methods for suppressing it. Finally, we discuss the option of VBACs (Vaginal Birth After C-Section) and why women’s symptoms so often get dismissed in medicine.Key Takeaway / Points:How Mary Alice and Dr. A met and started the SHE MD podcastWhat is PCOS and why is it so prevalent right now?On the three criterion for diagnosing PCOSHow to reverse PCOS by addressing insulin resistanceOn the emotional catharsis that comes with a diagnosisOn the non-negotiables to best prepare your body for optimal fertilityOn endometriosis and which symptoms to look out forOn suppressing endometriosisOn VBACs (Vaginal Births After C-Section)Why how women’s symptoms so often get dismissedFind the Ovii signup at ovii.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderDiscover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to knix.com and get 15% off with code CAMERONVisit nobullproject.com and use code CAMERON30 for 30% off your orderFollow SHE MD:Website: SheMDpodcast.com   DrAlibadi.comInstagram: @haneyofficialFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with author, CEO, and founder of Your Rich BFF, Vivian Tu, to discuss all things money and how we can break down the mental barriers around finances that are holding us back. Vivian and I discuss shared experiences from when we worked on Wall Street and talk about the mind-blowing mentality around money we witnessed, and she shares the moment that made her decide to leave the industry for good. She then dives into actionable tips and advice for parents wanting to set up generational wealth for their children, how people with student debt can approach paying it off in a feasible way, and how we can reframe the mindset around budgeting and implement the 50-30-20 method. We also talk about lifestyle inflation, why social media is fueling the competition hamster wheel, why knowing your values around what you’ll spend more on versus what you won’t is incredibly important, and much more.Key Takeaway / Points:Trauma bonding about our time on Wall StreetOn the mind-blowing mentality around money we witnessed The moment that made Vivian decide to leave Wall StreetHow Vivian began educating people on financesVivian’s tips for parents wanting to set generational wealth up for their children, from establishing credit to 529 plansOn the shameful stigma around student debt and how to approach paying it offOn reframing the mindset of budgeting and the value of the 50-30-20 methodOn lifestyle inflation and spending more as you make moreOn why social media is fueling the hamster wheel of competitionOn knowing your values around what you’ll spend more on vs. what you won’tOn approaching bachelorette trip spending as both the bride and bridesmaidVivian’s tips for making quick, easy tips on savingThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 15% offGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseVisit nobullproject.com and use code CAMERON30 for 30% off your orderGo to seed.com/cameron and use code 25CAMERON to get 25% off your first monthFollow Vivian:Instagram: @your.richbffTikTok: @yourrichbffWebsite: https://www.yourrichbff.com/Book URL: richaf.meFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share how I’ve been feeling nine months postpartum and why I’m much more free in mothering right now. I talk about why I believe we get what we can handle, the importance of celebrating growth moments as parents, and why my recent spontaneous trip to the beach while solo parenting was a big one for me. I also discuss my spiral anxiety around sleep, the struggle of my mouth keeping up with my ADHD brain, and finishing seasons 3-8 of Summer House. Finally, I talk about the upcoming AMA and voicemail episodes on the podcast and I respond to our first listener voicemail about timing, starting new careers, and having babies.Key Takeaway / Points:How I feel now nine months postpartumOn feeling much more free with mothering right nowOn getting what you can handleOn celebrating growth moments as a parentOn my spiral anxiety around sleepOn my mouth keeping up with my ADHD brainOn finishing seasons 3-8 of Summer HouseOn upcoming AMA and voicemail episodes Answering our first listener voicemail question, on timing, starting new careers, and having babiesFind the To Be Magnetic course hereListen to the Singing to My Baby playlist hereFind my Substack on spiral anxiety around sleep hereFind my Voicemail/AMA link hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover Cotton: The Fabric of Now at TheFabricofOurLives.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Connor Wood, aka Fibula, to talk about everything from how our ADHD brains feel on weed; to why this is a high-stakes podcast episode for Connor; to the hell of navigating ride shares at LAX. Connor talks about his flight anxiety and how his mental health moves in cycles, how he got into standup, and what it’s been like going on tour. We also talk about LA vs. New York culture and how he navigates both, the weirdness of celebrity and influencer culture, and why meeting your heroes can be humiliating sometimes. Finally, he answers the question we all have: wtf is the name “Fibula.”Key Takeaway / Points:How our ADHD brains feel on weedWhy this is a high-stakes podcast episode for ConnorThe hell of navigating ride shares at LAXOn Connor’s flight anxietyHow Connor’s mental health moves in cyclesOn getting into standup and what it’s been like to tourOn LA vs. New York cultureOn navigating celebrity and influencer cultureHumiliating celebrity encountersOn psychics, crystals, and placebosOur five favorite liquidsWhy “Fibula” ?This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderFollow Connor:Instagram: @fibulaTikTok: @fibulaaFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Whitney Port to talk about her journey to intuitive eating and how an uncomfortable conversation with her husband inspired her to look deeper into her relationship with food. Whitney shares how she has navigated setting boundaries around publicly discussing her fertility journey over the years, how her surrogacy journey has progressed, and where she and her husband are now in the process. She shares what helps mentally during a fertility journey and what does not, how she ended up on The Hills and how she feels about that phase in her life, and why it has felt challenging building an identity post reality TV. Finally, we chat about our love for The High Confectionary and who she is fangirling over right now.Key Takeaway / Points:On how Whitney came to intuitive eating and the tough conversation it took with her husband to start her journeyOn setting boundaries around publicly discussing her fertility journeyOn her surrogacy process and where she and her husband are nowOn what helps mentally during a fertility journey and what does notHow Whitney ended up on The Hills and how she feels about that phase in her lifeOn building a brand and identity post The HillsUse code CAM20 at The High Confectionary for a 20% discountThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Quince.com/cameron for free shipping and 365-day returnsVisit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frameGo to knix.com and get 15% off with code CAMERONVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseFollow Whitney:Instagram: @whitneyeveportYoutube: @whitneyportPodcast: With WhitFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Maxey Greene, fashion content creator and inclusivity advocate, to discuss all things style and how we can elevate our personal style in simple ways. Maxey shares why dressing in postpartum is so confusing, why every fashion issue we have is in our heads, and how we can be more conscious clothes shoppers. We also talk about the psychology of plus-size shopping and the complexity of shopping for your body type, how to actually pack for travel, and how we can make getting dressed easier on ourselves. Finally, Maxey shares how she began discovering her style and what she misses about those formative years, what her experience has been as a public-facing plus size woman, current fashion trends we love and hate, and more.Key Takeaway / Points:On dressing for postpartum and a different part of your lifeWhy every fashion issue we have is in our headsOn being a more conscious clothes shopperOn the psychology of plus-size shoppingHow to actually pack for travelTips for making getting dressed easier on ourselvesMaxey’s style journey and how she began discovering her styleOn being a public-facing plus size womanCurrent fashion trends Maxey loves and hatesOn dressing in specific fashion environmentsOn making simple switches to elevate our outfitsFollow Larissa Mills (who we talk about in the episode) at @larissamillsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order LMNT here and get a free sample pack with any purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderDiscover The Fabric of Now at TheFabricOfOurLives.comVisit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frameFollow Maxey:Instagram: @maxeygreeneTikTok: @maxeygreeneFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my sister, Lucy, to unpack all the details from her surprise engagement and how the entire weekend went down. We talk about Lucy’s mindset heading into the engagement and why it took her completely by surprise, why it’s a miracle no one spoiled it, and how hard it was for me to keep up the ruse over time. We also give a play-by-play of the entire timeline this year and do a deep-dive on the engagement day and weekend festivities.Key Takeaway / Points:Lucy’s mindset heading into her engagement and why it took her completely by surpriseWhy it’s a miracle no one spoiled the surpriseUnpacking the timeline and keeping up the ruseLucy gives a play-by-play of the engagement dayThe crazy behind-the-scenes of the engagement partyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 15% offGo to Quince.com/cameron for free shipping and 365-day returnsFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with actor, musician, and writer Nico Tortorella to talk about everything from why this is the most nervous I’ve ever been for an interview; to how he discovered songwriting during his wife’s pregnancy. We discuss my journey with Nico’s work and why his book, “Space Between: Explorations of Love, Sex, and Fluidity” deeply moved me, how challenging it was for him to write the book, and how his views on gender have expanded since having a child. He shares how he was raised regarding queerness, how his and his wife’s monogamy has organically taken shape since having their child, and what it was like having a profound home birth experience. He also talks about his views on approaching gender conversations in households, his ten-year sobriety from alcohol, on allowing ourselves and others permission to change our minds, and much more.Key Takeaway / Points:My journey with Nico’s work and why this is the most nervous I’ve ever been for an interview (On where Nico was in life when he wrote “Space Between: Explorations of Love, Sex, and Fluidity” and how challenging it was to write itHow Nico’s views on gender have expanded since having a child and going through a pregnancy journey with his wifeHow he has reconnected with his masculinity since becoming a fatherOn approaching gender conversations in households and with our childrenHow Nico was raised regarding queerness, gender, and sexualityOn Nico and Betheny’s current monogamy and how that organically took form since having their childOn their profound home birth experience On sobriety from alcohol and being free of things that no longer serve usOn Nico’s journey with music, songwriting, and writing a children’s bookOn allowing ourselves and others permission to change our minds and growRead Nico’s book “Olivette Is You” hereExplore Nico’s music and projects here Learn more about Nico's Midwives hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseGo to rhoback.com and use code CAMERON for 20% off your first orderVisit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frameFollow Nico:Instagram: @nicotortorellaFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with fashion creator Mallory K. Goldman to talk about her surrogacy journey and provide an honest look at how a surrogacy process works from start to finish. Mallory shares the challenge of keeping her surrogacy private and why it’s so thrilling to get it all out in the open, how she has lived with an autoimmune disease since she was fourteen years old, and what led to her finally exploring surrogacy. She describes how the surrogacy process progressed, from the embryo selection to matching with their surrogate, why it was important to incorporate normalcy throughout the process, and what she and her husband were looking for in a surrogate match. She also shares why her surrogacy experience is unique, why the embryo transfer was the hardest part of the process, what she is most excited about when it comes to parenting, and more.Key Takeaway / PointsOn the challenge of keeping her surrogacy private and the thrill of finally getting it out in the openMallory’s health and fertility journey and how she came to the possibility of surrogacyHow Mallory’s surrogacy process went, from the embryo selection to matching with their surrogateOn trying to incorporate normalcy in the processWhat Mallory and her husband were looking for in a surrogate matchWhy Mallory and her husband’s surrogacy experience was uniqueOn why the embryo transfer was the hardest part of the processOn society’s judgments on pregnant and postpartum women’s bodiesHow Mallory handles telling people she’s having a baby via surrogacyWhat Mallory is most excited about when it comes to parentingOn my son’s personality and having Gemini babiesOn the thrill of knowing your heart is going to expand with parentingWhat Mallory is most nervous about with parentingThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Follow Mallory:Instagram: @mallykgoldmanWebsite: mallykgoldman.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I recap my incredible experience going to the White House with March Fourth to advocate for a federal ban on assault weapons. I share how fulfilling it has been finding community and connection in advocacy and charity work, what my most surprising takeaways were from the trip, and how we can all voice our support and enact change right now. I also share how I’ve been navigating depressive episodes lately and answer listener questions on a wide spectrum of topics from handling your kid’s tantrums in public to what I wish I knew as a first-time mom.Key Takeaway / Points:On navigating depressive episodesOn seeking community and fulfillment in charity workRecapping my trip to D.C. with March FourthThe most surprising takeaways from D.C.On the notion of “having it all” and being the one to “fix” problemsAnswering listener questions on:Strategies for taking both kids out of the houseAccepting when shit hits the fanHandling tantrums in publicBiggest flex and trigger points as a parent vs. as a partnerWhat I wish I knew as a first-time momMy thoughts on Summer HouseMy new cross-stitching hobby and keeping my hands busyFollow March Fourth at march_fourth_Find your representatives here and urge them to sign the GOSAFE actThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT sample pack with any drink mix purchase at DrinkLMNT.com/Cameron Visit CozyEarth.com/cameron or use code CAMERON for a 30% discountGo to Qualialife.com/cameron for up to 50% off and use code CAMERON for an additional 15% offVisit rhoback.com and use code CAMERON for 20% off your first orderFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Eve Rodsky, creator, founder, and author of Fair Play: a life-management and household organization system. Eve and I discuss her feminist upbringing and how her experiences in the corporate world were inhospitable to motherhood, how she created the Fair Play system and why a “blueberry text” from her husband was the catalyst, and why it’s essential to change from the reactive to the systematic when implementing change. Eve talks about the burden of invisible work that women so often take upon themselves in the home, she explains how the Fair Play cards work, and we discuss listener feedback on the most difficult parts of the mental load. Finally, we talk about why it’s so hard to have these conversations with our partners, what defines a “unicorn space” versus other types of fun, and why it is essential for our happiness and longevity to create “I can’t fucking believe I just did that” moments in our lives.Key Takeaway / Points:Why I recommend Eve’s method to anyone who will listenOn “Fair Play,” Eve’s life-management and household organization methodEve’s upbringing in a post-70s feminist waveEve’s experience as a young mother in the corporate worldWhy America isn’t designed to support mothersOn the goal of being consistently interested in your own lifeWhy “hobbies” are not serving usThe “blueberry text” that led to Eve creating the Fair Play systemOn changing from the reactive to the systematicOn invisible work and “The Shit I Do” spreadsheetA deep dive into how the Fair Play cards workListener feedback on the most difficult parts of the mental loadWhy it’s so difficult to have these conversationsWhy society views women’s time as infiniteOn the sanctity of “unicorn space”On creating “I can’t fucking believe I just did that” moments for yourselfStream the Fair Play documentary on Hulu hereRead Fairplay hereBuy the Fairplay card deck hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit cozyearth.com/cameron or use code CAMERON at checkout to get 30% offGo to quince.com/cameron for free shipping on your order and 365-day returnsGo to puritywoods.com/cameron or use code CAMERON at checkout for an additional 10% off your first orderFollow Eve:Instagram: @fairplaylifeWebsite: www.fairplaylife.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I catch up with my sister Lucy to answer listener questions on everything from petty fights to our parents recently selling our childhood home. We discuss why it was so emotional to say goodbye to the house, both for us and our friends, and how we want to recreate that same nostalgia and welcoming atmosphere in our own homes. We also talk about when Lucy and her boyfriend Tyler plan on getting married, Lucy’s feelings on not being on her older sisters’ “timelines,” and her favorite things about being an aunt. Finally, we discuss our biggest millennial “icks” and close it out with a game of 1,2,3 boop!Key Takeaway / Points:Petty sister fights and reverting to our childhood selvesOn selling our childhood homeOur experiences saying goodbye to the houseOn wanting to create nostalgia and a welcoming atmosphere in our own homesLucy’s feelings on not being on her older sisters’ “timelines”Lucy’s favorite things about being an auntLucy’s biggest millennial “icks”Find info about the march in DC with March Fourth see hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit cozyearth.com/freckledfoodie or use code CAMERON at checkout to get 30% offGo to puritywoods.com/cameron or use code CAMERON at checkout for an additional 10% off your first orderVisit carawayhome.com/cameron for 10% off your next purchaseVisit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 offGo to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 10% offVisit rhoback.com and use code CAMERON for 20% off your first orderFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Bachelor favorite Bri Springs to discuss all things Bachelor Nation and how someone who had never seen The Bachelor before ended up on the show. Bri shares what it’s like to meet fans and why she was initially vulnerable about being “that girl from The Bachelor,” how she processed being broken up with on national television, and what it was like returning home from the show and assimilating into normal life. She also talks about why she wanted to go back to the corporate world after her TV experience, how she decided whether or not she was going to be the next Bachelorette, and why craving purpose and structure is what fuels her decision-making now. Finally, we discuss Bri’s upbringing and how being raised by a teen mother shaped her, the boxes we are all put in in family dynamics, how she looks at love now and has reframed the meaning of partnership, and much more.Key Takeaway / Points:How Bri ended up on The BachelorOn being broken up with on national televisionOn returning home from the show and assimilating back into lifeWhy Bri wanted to go back to the corporate world after The BachelorOn deciding whether or not she wanted to be the next BacheloretteOn craving purpose and structure in her lifeOn Bri’s upbringing and being raised by a teen motherOn being put in “boxes” in family dynamicsOn the myth of “having it all” and why the Internet is lying to usHow Bri looks at love now and examines partnershipReframing whether a partner is “the one”This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Alomoves.com and use code FRECKLED30 for an exclusive 30-day free trial and enjoy 20% off an annual membershipGo to thrivemarket.com/cameron for 30% off your first order plus a free $60 giftVisit LMNT.com/cameron for a free sample pack with any drink mix purchaseFollow Bri:Instagram: @brispringsTikTok: @brispringsFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I answer listener questions on all things nanny-related, from why we made the decision to get full-time care; to how we went about the process from start to finish. I share how I’ve been reconnecting with myself lately and why it has a lot to do with our recent nanny hire, what our history of childcare has looked like through the years, and why we chose a nanny vs. daycare. I then answer questions on how we found our nanny, what the interview process looked like, and how we figured out what worked for us. I also discuss the guilt I feel for “losing” time with my kids and struggling with FOMO, how I create distance while working from home, and why it’s so important to be honest and transparent about childcare.Key Takeaway / Points:How I’ve been reconnecting with myself latelyOur history of childcareWhy we made the decision to get full-time careOn choosing a nanny vs. daycareHow we found our nanny, from the search process; to interviewing; to hiringHow we figured out what we wanted, contracts, and divvying up household tasksOn the guilt I feel for “losing” time with my kids and feeling FOMOOn creating distance while working from home On the importance of being honest and transparent about childcareThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit TheBeast.com and use code CAMERON at checkout for 15% off your purchaseGo to greenchef.com/cameron50 and use code cameron50 to get 50% off, plus 20% off your next two monthsVisit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 offGo to quince.com/cameron for free shipping on your order and 365-day returnsFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can’t be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it’s essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture.Key Takeaway / Points:Jaclyn’s background as a clinical psychologistWhat is parent-infant attachment?On the four attachment stylesWhy we don’t need to be the perfect parentThe primary components of secure attachmentOn “rupture and repair”On recognizing your “shark music”Whether sleep training, breast feeding, and daycare/nannies affect attachmentHow child attachment changes with ageHow you can develop a secure attachment with your child if you had an insecure attachment with a parent growing upOn fostering attachment with the non-birthing partnerWhy some mothers feel that “instant bond” and others don’tOn the impact of maternal mental health on attachmentAdvice for how to initiate repairFind Jaclyn’s website hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Quince.com/cameron for free shipping and 365 day returnsOrder LMNT here and get a free sample pack with any purchaseGo to PurityWoods.com/cameron or enter code CAMERON at checkout for 10% off your first orderVisit carawayhome/CAMERON or use code CAMERON for 10% off your next purchaseFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I introduce the new podcast name…Conversations with Cam! I explain the new name for the show, why it was time to move on from the “Freckled Foodie” moniker, and review the content changes that started with my first pregnancy. I share my active work on changing from a scarcity mindset, how I currently don’t feel very in tune with myself, and how I’m constantly feeling overstimulated and unable to break the cycle. I also share more about the healer my family saw growing up and my current body work, discuss my recent experience with spinal energy work and the new changes I’m trying to implement, and announce my “Filling My Cup” Substack and virtual events that are coming down the pipeline.Key Takeaway / Points:On choosing a new name for the showOn the history of the ”Freckled Foodie” monikerOn the content change that came with my first pregnancyOn my active work on changing from a scarcity mindsetOn the “Conversations with Cam” decisionHow I currently don’t feel very in tune with myself On constantly feeling overstimulated and not being able to break the cycleOn the healer my family saw growing up and my current body workMy recent experience with spinal energy workOn my new “Filling My Cup” Substack and monthly virtual eventsOn bringing more experts on the showFind Tiffany’s energy work website here and Instagram at @heyimtiffanymarieUse code CAMERON20 to work with TiffanyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code CAMERON on rhoback.com for 20% off your first orderVisit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 offFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Carissa Stanton – content creator, food blogger, and now-cookbook author – to discuss the release of her cookbook “Seriously, So Good” and how she’s feeling during publishing week. Carissa talks about being equally excited, overwhelmed, and anxious, and we discuss the feeling of waiting for the other shoe to drop during times of success. She shares details about her recent engagement, why she has always felt she wanted an intimate wedding, and how she plans to include her friends in the celebration. She also discusses her relationship with anxiety and how she regulates herself, why and how she went off her SSRIs, and what she is most excited to share from her cookbook.Key Takeaway / Points:How Carissa’s feeling on releasing her cookbook, “Seriously, So Good” this weekOn the feeling of waiting for the other shoe to drop during times of successOn the struggle of truly being in the present momentOn Carissa’s engagement and wanting an intimate weddingOn valuing female friendship and celebrating with friends separatelyThat time my engagement photos got held hostageCarissa’s relationship with anxiety and how she regulates herselfWhy and how she went off her SSRIsHow she feels now, post-SSRI and how she feels about the futureWhat Carissa is most excited to share from her cookbookOrder Carissa’s cookbook, Seriously So Good, hereFind “Fill Your Cup” merch hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs at drinkAG1.com/fffVisit TheBeast.com and use code CAMERON at checkout for 15% offGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderVisit magicspoon.com/FOODIE and use code FOODIE to save $5 off your orderFollow Carissa:Instagram: @broccyourbodyTikTok: @broccyourbodyFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I unpack how both of my postpartum experiences have differed, from my relationships with anxiety and depression; to my fixation on controlling outcomes; to how I have prioritized self care and developed mental health toolkits for myself. I recap my first postpartum experience in 2021, sharing what my relationship with anxiety was like before getting pregnant and how it manifested in postpartum, and how my need for control created obsessive behaviors. I then share my second and most recent postpartum experience, from dealing with sleep issues with both children; to feeling mentally stronger; to letting go of how things “should be” and embracing them for what they are. Finally, I share what I wish I had started earlier during postpartum, and what I would tell myself as a first-time mother experiencing both the highs and lows of postpartum.Key Takeaway / Points:Recapping my first postpartum experience in 2021My relationship with anxiety and journey with anxiety medication before getting pregnantOn planning for postpartum anxiety and depression before giving birthWhen and how my mental health struggles hit during postpartumHow I developed a self-care toolkit and prioritized my mental healthOn experiencing intrusive thoughtsOn my need for control and planning obsessivelyMy postpartum experience with our second childOn dealing with sleep issues with both childrenWhat has helped with my mental health this time aroundOn letting go of control as a second-time momWhat I wish I had started earlier during postpartumWhat I would tell myself during my first postpartum experienceThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Thrivemarket.com/cameron for 30% off your first order + a free $60 giftOrder LMNT here and get a free sample pack with any purchaseShop Green Chef at greenchef.com/cameron50 and use code “cameron50” to get 50% off, plus 20% off your next two months Use code CAMERON on rhoback.com for 20% off your first orderVisit carawayhome/CAMERON or use code CAMERON for 10% off your next purchaseFollow me:Instagram: @cameronoaksrogersWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Sarah Levy, author of “Drinking Games,” to talk about her journey to becoming sober and how drinking played a role in her life up through her twenties. Sarah shares how her relationship with alcohol evolved over time, how hustle culture in New York affected her drinking habits, and why multiple stints of moderation and abstinence didn’t work. She also discusses how her drinking affected her friendships, what happened when she experienced a “final straw” moment, and how she got sober. Finally, Sarah shares advice for people with friends who struggle with alcohol, provides her own recovery toolkit for maintaining sobriety, and discusses how motherhood and sobriety continue to shape her.Key Takeaway / Points:On Sarah’s book “Drinking Games”Sarah’s relationship with alcohol growing up and how it evolved over timeSarah’s progression with alcohol in college and lacking quantity controlOn being aware of addictive tendenciesOn moving to New York and being swept up in hustle cultureOn having multiple stints of moderating and abstaining from alcoholOn experiencing a “final straw” momentHow Sarah’s drinking affected her friendshipsHow Sarah got soberOn dating as a sober personAdvice for people with friends who struggle with alcoholOn motherhood and sobrietySarah’s recovery toolkit for maintaining sobrietyOn mommy wine cultureOn having a partner who drinksCheck out Sarah’s book “Drinking Games” hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Quince.com/cameron for free shipping and 365 day returnsOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs at drinkAG1.com/fffVisit TheBeast.com and use code CAMERON at checkout for 15% offFollow Sarah:Instagram: @sarahllevySubstack: Seltzer RocksFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my sister Sarah Louise (aka Lucy) to unpack both of our recent trips, whether I’ve become a grandparent on vacation, and our differences as “beach people” vs. “non-beach people”. We discuss Lucy’s birth name, the humiliation of applying sunscreen in public, and whether you’re a no-pee person or a multiple bathroom trips person on planes. We also debate airplane etiquette, from asking people to switch seats to jumping boarding zones, share the hell of our airport customs experiences, and reminisce on the time Lucy was on the no-fly list.Key Takeaway / Points:Lucy gives a quick bio on herself for new listenersWe reveal Lucy’s birth name and discuss her future options for changing her nameLucy updates us on her trip to AntiguaQuestioning if I’ve become a grandparent on vacationThe humiliation of applying sunscreen in publicOn never peeing on the airplane vs. making multiple bathroom tripsOn airplane etiquette, from asking people to switch seats to jumping boarding zonesOn the hell of airport customsThat time Lucy was on a no-fly listWe play the alphabet gameThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchaseUse code CAMERON on rhoback.com for 20% off your first orderOrder LMNT here and get a free sample pack with any purchaseGet 15% off OneSkin with code CAMERON at oneskin.coFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I discuss our upcoming quick getaway and much-needed alone time with my husband, updates on our current nanny search and how we’re going about the process, how crucial Facebook groups in general have been since moving to the suburbs, matresance and my experience with the 1-2 kid transition, and more. Key Takeaway / Points:On our upcoming vacation and needing alone time with my husbandOn our current nanny search and how we’re going about the processOn the magic that is Facebook Marketplace and Facebook groupsAnswering listener questionsUnpacking “matrescence”On experiencing the 1-to-2-children transition alongside my husbandBeing nostalgic for the presentWhat I miss about living in New YorkRead the NPR article on matrescence hereCheck out the Freckled Foodie Mamas group hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Quince.com/cameron for free shipping and 365 day returnsOrder LMNT here and get a free sample pack with any purchaseVisit puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my two friends and fellow mothers, Mandi and Lindsey, to discuss how we’re all doing in postpartum, how we became friends in the first place, and how we’ve supported each other through pregnancy, breastfeeding, and everything in between. We share why our husbands had to force us to be friends at first, how we are each others’ champions vs. cheerleaders, and how our second postpartum experiences have differed from our firsts – from our bodies, to our work, to our mental health. We also talk about why Lindsey decided to stop breastfeeding and how she went about it, what we love about having two children and what’s been the most challenging, how we’ve been working through the “roommates” phase with our husbands, and so much more.Key Takeaway / Points:Why our husbands had to force us to be friendsWhy Lindsey and Mandi were not excited about making new friends at firstOn all of us being pregnant at the same timeOn being each others’ champions vs. cheerleaders with parentingHow our second postpartum experiences have differed from our firsts, from our bodies, to our work, to our mental healthOn Lindsey deciding to stop breastfeeding and how she went about itOn the societal guilt of stopping breastfeeding and the importance of advocating for yourself in the hospitalOn our favorite parts of having two children, and the challengesOn working through the “roommates phase” with your husbandOn working through resentment towards our partnersHow Lindsey and Mandi feel about returning to work after maternity leaveHow to best support and show up for your fellow friends and mothersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Quince.com/cameron for free shipping and 365 day returnsThrivemarket.com/cameron for 30% off your first order + a free $60 giftAlomoves.com code FRECKLED30 for an exclusive 30-day free trial and 20% off an annual membership Factormeals.com/cam50 code cam50 for 50% offDreamlandbabyco.com code CAMERON for 20% off sitewide and free shippingCheck out the Freckled Foodie Mamas group here.Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my sister and recurring guest, Lucy, to discuss everything from experimenting with heatless curls to debating a recent fashion choice of mine. We chat new potential desires for a third child, the confusion of knowing what you authentically like with the pervasiveness of social media, our family’s vacation competitions growing up, and how wanting people to like you and standing up for yourself can feel like conflicting forces. Key Takeaway / Points:On my experiment with heatless curlsOur recent stay at Cedar LakesOn my newfound feelings about wanting a third childOn the confusion of knowing what you authentically like with the pervasiveness of social mediaOn Lucy’s relationship with working outOn our family’s vacation sporting event, the Linville InvitationalWhether we use the term “girlfriend” for friendsReviewing a dress I wore to a wedding recently and why Lucy hates itOn wanting people to like you and picking your battles with standing up for yourselfOn struggling with the impulse to say everything you thinkOn our attention spans going down the drainOn the last time we cried Shop the T3 curling wand collection hereUse code CAMERON20 for a discount on a Cedar Lakes stay or event hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchaseVisit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 offGo to quince.com/cameron for free shipping on your order and 365 day returnsOrder LMNT here and get a free sample pack with any purchaseOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGet 15% off OneSkin with code CAMERON hereFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I celebrate my two year anniversary of being alcohol-free with a deep dive into my decision to stop drinking, my background with alcohol growing up, and where I stand now on this decision that started out as a temporary experiment. I share how I suspected I didn’t enjoy drinking in college and post-college years like other people, how the effects of alcohol changed after my concussion, and why I felt angry and disempowered when I couldn’t drink after my accident. I also talk about how I moved from a disempowered choice to an empowered choice, why being hungover as a parent was a game changer for my decision, and how I have discovered an inner confidence and self-trust I didn’t have before. Finally, I answer listener questions like whether I ever miss drinking, how alcohol affects my mental health versus other substances, how I navigate events with friends and being around people who are drinking, and much more.Key Takeaway / Points:My upbringing with alcohol and experience drinking in collegeFeeling like I didn’t enjoy alcohol as much as everyone elseOn implementing Sober Mondays into my routineOn the effects of alcohol changing after my concussionOn moving from feeling disempowered to making an empowered decision to stop drinkingOn the gamechanger of being hungover as a parentOn finding inner confidence and self-trust from this decisionOn whether I miss drinkingOn not drawing the line in the sand for future decisionsHow alcohol affects my mental health differently than other substancesWhat I order when out with friendsHow to navigate events like bachelorette parties when not drinkingOn people pressuring you to drink and examining those relationshipsOn the confidence boost of knowing I enjoy myself as I amAny noticeable changes I’ve felt since not drinkingListen to my past episodes on stopping drinking here and hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to magicspoon.com/FOODIE to grab a variety pack and use code FOODIE at checkout to save $5 on your orderTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fff.Go to qeepsake.com/cameron and redeem 20% off your annual subscription with code:CAMERONFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my pseudo sister, Carly King, to discuss everything from grief; to our childhood experiences together; to how Carly came to music and honed her craft as a professional recording artist. Carly and I discuss the unique relationship between our mothers, and we unpack the tragedy Carly and her family experienced when they lost her father in 9/11. Carly shares how she has grown up with grief and how that grief has changed over time, how she feels connected to the world through her grief, and how music was the outlet that she didn’t see coming. She also talks about her path to becoming a recording artist, the creative process and personal meaning behind her song “Trust Me, Honey,” and the concept of being “a curse and a lifeboat,” a set of lyrics from her music. Finally, she shares what it’s been like releasing new EP, “From A to B,” and plays a live rendition of “Trust Me, Honey.”Key Takeaway / Points:On losing her father in 9/11On growing up with grief and having grief change over timeOn the strangeness of having a personal tragedy be a national tragedyOn the unique privilege of being connected to the worldOn the importance of having an outlet for griefHow Carly came to music and honed her craftCarly’s path as a recording artistOn the creative process behind writing her song “Trust Me, Honey”On the concept of being “a curse and a lifeboat”On the release of her new EP, “From A to B”Carly plays “Trust Me, Honey”This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to dreamlandbabyco.com and enter my code CAMERON at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers!Visit puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first orderOrder LMNT here and get a free sample pack with any purchaseGo to magicspoon.com/FOODIE to grab a variety pack and use code FOODIE at checkout to save $5 on your orderHead to FACTORMEALS.com/cameron50 and use code cameron50 to get 50%off. Follow Carly:Spotify: @carlykingApple Music: @carlykingInstagram: @carlykingbadabingFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I answer listener questions on non-parenting topics, from mouth taping; to career advice I wish I’d been given at twenty-five. I share what my journey has been with anxiety medication, advice on managing friendships with someone struggling to conceive, when and why I quit the corporate world and started Freckled Foodie, and where I would start for anyone interested in exploring marijuana. Plus, of course, what my dream day of eating would look like.Key Takeaway / Points:On mouth taping - when I started, what it is, and how it’s helped meOn my journey with anxiety medicationMy thoughts on books “Iron Flame” and “Fourth Wing”How we entertain and exercise our dog, CharlieHow to manage friendships with someone struggling to conceiveOn being self conscious about introducing myself as a creatorWhen and why I quit my corporate job and how it led to Freckled FoodieCareer advice I wish I’d been given at 25Tips on where to start if interested in exploring marijuanaMy dream day of eatingOn what I love and wish was different about our houseThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchaseVisit ​​thrivemarket.com/cameron and get 30% off your first order, plus a free $60 giftExplore Alo Moves here and use code FRECKLED30 in all caps to get a 30 day free membershipVisit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 offGo to quince.com/cameron for free shipping on your order and 365 day returnsFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my sister, Lucy, to talk about everything from listener poll results on serial killer tendencies; to getting the “ick” from our past content; to whether Lucy experiences imposter syndrome and anxiety. We read an old letter we found from our mom to Lucy in high school, discuss how Lucy felt always being compared to me when we were growing up, and unpack a recent fight I picked with my husband. We also talk about how we both feel comfortable fighting, how families can put you in a box and hold onto old beliefs, and how I feel like I’m failing at everything right now. Finally, we discuss how high strung I was before having kids, my recent experience going to an event, and how the internet can bring people together in strange ways.Key Takeaway / Points:Listener poll results from our previous episode (serial killer tendencies, brushing teeth with cold vs. hot water, and shower etiquette)On getting the “ick” from our past contentA recent experience I had with my therapistOn whether Lucy experiences imposter syndrome and anxietyOn reading our mom’s old letter to LucyHow Lucy felt always being compared to me when we were growing upUnpacking a recent fight I picked with my husbandOn growing up in chaos and feeling comfortable fightingReflecting on how high strung I was before having kidsOn how families put you in a box and hold onto old beliefsOn feeling like I’m failing at everything right nowOn going to a recent event and how the internet brings people together in strange waysThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.Order LMNT here and get a free sample pack with any purchaseGo to qeepsake.com/cameron and redeem 20% off your annual subscription with code CAMERONGo to quince.com/cameron for free shipping on your order and 365 day returnsFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with old friend, creator, and food writer Caroline Chambers to talk about all things food, tackling dinner time with kids running around, and how we can make cooking satisfying despite it also being the bane of our existence. Caroline and I talk about our New Jersey connection and how she grew up with my older sister Maddie, what her boarding school experience was like, and how we truly bonded years ago when I taught her to “boot and rally.” We unpack the concept of “raising your first child like your third,” how we tackle nights with multiple kids, and how she developed her Substack, What to Cook When You Don’t Feel Like Cooking. Finally, she shares how she developed her career in food, what her go-to ten minute meals are today, and which necessary white lies we tell our toddlers to get them to eat and brush their teeth.Key Takeaway / Points:On our New Jersey connectionOn Caroline’s boarding school experienceOn our relationships with our siblingsThe time I taught Caroline how to “boot and rally”On how Caroline took steps to becoming a creatorOn the concept of raising your first child like your thirdHow we tackle nights with multiple kidsOn “what to cook when you don’t feel like cooking”On Caroline’s relationship with food growing upHow developed her career in food, from working in advertising to running Don Julio’s social mediaCaroline’s go-to ten minute mealsOn the necessary little white lies we tell our toddlersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to dreamlandbabyco.com and enter code CAMERON to get 20% off sitewide plus free shipping Shop Green Chef at greenchef.com/60cameron and use code “60cameron” to get 60% off, plus 20% off your next two monthsGo to qeepsake.com/cameron and redeem 20% off your annual subscription with code CAMERONOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to quince.com/cameron for free shipping on your order and 365 day returnsFollow Caroline:Instagram: @carochambersSubstack: whattocook.substack.comPodcast: @sointothatFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I answer listener questions on all things postpartum parenting, from the hardest part about transitioning from one to two kids; to how we try to manage toddler tantrums. I share how our current childcare looks, how we tackle division of labor and how that has evolved, and how I deal with “Mom jealousy” rather than Mom guilt. I also discuss prioritizing alone time, navigating not being able to give my first child undivided attention anymore, and how my mental health is right now postpartum. Finally, I share how to set boundaries during postpartum, how we have navigated sex and intimacy postpartum, and what my “fuck, marry, kill: postpartum edition” looks like between postpartum doula, toddler childcare, and meal trains.Key Takeaway / Points:The hardest part about transitioning from one to two kidsHow to manage toddler tantrums, from riding the wave to going outsideHow our current childcare looksHow we tackle division of labor now, and how it has evolvedOn feeling Mom jealousy vs. Mom guiltOn prioritizing alone time and refilling your cupHow to navigate not giving your first child your undivided attention anymoreFavorite thing about being the mother to boysHow we deal with TV timeHow my mental health is right now postpartumWhat support I wish I had during postpartumHow to set boundaries during postpartumOn navigating sex and intimacy with your spouse postpartumFuck, marry, kill: postpartum doula, toddler childcare, or meal trainListen to the Armchair Expert sex episode I mention hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchaseCheck out nuuly.com and enter code CAMERON20 at signup to get $20 off your first monthBetter filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.Order LMNT here and get a free sample pack with any purchaseGo to puritywoods.com/CAMERON or enter code CAMERON at checkout for 10% for a total of 27% off your first orderFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my sister and recurring guest on the podcast, Lucy, to unpack where we’re both at in our lives right now, and to catch up on everyday life. We chat about Lucy’s future presence on the show, her time in Florida with our family, farting in front of partners, and more. We also talk about the latest TikTok trends including front-to-back showering, the mob wife aesthetic, and how generally jumping from trend to trend can feel exhausting in this day and age. Finally, we share what we feel our serial killer tendencies are, how we felt about Saltburn, and how I’m currently feeling overwhelmed with two kids and how Lucy doesn’t feel ready to have children at this point in her life.Key Takeaway / Points:On Lucy’s future presence on the podcastOn Lucy’s time in Florida with our familyOn farting and pooping in front of your partnerOn front-to-back showering, the mob wife aesthetic, and the exhaustion of jumping from trend to trendOn feeling lost with fashion right nowOn our serial killer tendenciesUnpacking Saltburn and our reactions to itOn feeling overwhelmed with two kids and Lucy not being ready for children right nowOn Lucy’s journey with A Court of Thorns and RosesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop AloMoves here and use code FOODIE in all caps for a free 30-day subscriptionCheck out nuuly.com and enter code CAMERON20 at signup to get $20 off your first monthOrder LMNT here and get a free sample pack with any purchaseOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Chloe Sappern, my creative right hand for my brand and a close friend, to talk about Chloe’s role as a social media strategist, how she grew to build Sappern Creative, and how she navigates creativity and collaboration in her work. Chloe shares her trajectory from the Cornell School of Hotel Administration to creating her own business, what her day-to-day looks like working with multiple clients, and how we started working together off of Chloe’s cold-email. She also discusses how she tries to implement work boundaries as a self-titled people-pleaser, what she finds the most challenging about social media today, and why she thrives in unfamiliar environments. Finally, we talk about why she stopped drinking early on in college and how she navigated dating, and she answers listener questions on how she organizes her day as someone who’s self-employed and how one can get involved in social media strategy.Key Takeaway / Points:Chloe’s role as a social media strategist, and how we work creatively togetherHow Chloe collaborates with her clientsOn Chloe’s creative path, from the Cornell School of Hotel Administration to working with Serena Kerrigan to creating her own businessHow we started working together from Chloe cold-emailing meHow Chloe tries to implement work boundaries as a self-titled people pleaserWhat Chloe finds the most challenging about social media todayOn why certain content overperforms and underperformsWhy Chloe never wants to be on-screen talentWhy Chloe thrives in unfamiliar environmentsWhy Chloe stopped drinking starting her freshman year of collegeHow she navigated dating when not drinkingAnswering listener questions on:Organizing your day as someone who’s self-employedBalancing polish and authenticity on social mediaAdvice for getting involved in social media strategyVisit Chloe’s website, sapperncreative.com This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.Visit ​​thrivemarket.com/cameron and get 30% off your first order, plus a free $60 giftCheck out Quince.com/cameron for free shipping on your order and 365-day returnsOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into how I’ve been feeling so far in postpartum, how our holiday and New Year went as a family of four, and what I’m hoping for moving into 2024. I discuss how our current sleep/feeding schedule is going with our newborn and where I’m at mentally right now, what I’m excited to explore on the podcast this year, and how it’s still impossible for me to wrap my head around being an adult. I also share why I’ve decided to stop breastfeeding and how freeing that decision has been, and how I’m digesting feelings of resentment, disconnect, and protectiveness as a mother. I also share why the newborn phase has not been a favorite of mine this time around, why comparing baby experiences is so unhelpful, and how I’m moving into this year at my own pace and not succumbing to social media pressure.Key Takeaway / Points:On my recent social media break and how I feel afterwardsMy current sleep/feed schedule with our newbornThe future of the podcast and my goals for 2024On traveling with our newborn and toddler and surviving the airportOn my edible therapy and not feeling like an adultOn the freedom of stopping breastfeeding and why we stoppedA recent mishap I had with my mom’s bidetOn feeling bored in the newborn phaseOn digesting feelings of resentment and disconnectOn accepting that comparing baby experiences isn’t usefulOn not succumbing to New Year social media pressureThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchaseGo to dreamlandbabyco.com and enter code CAMERON to get 20% off sitewide plus free shipping Check out nuuly.com and enter code CAMERON20 at signup to get $20 off your first monthFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Lauren Elizabeth to discuss all things pregnancy and the emotional rollercoaster of preparing for your child to enter the world. Lauren talks about her first trimester experience and struggling to navigate medications, feeling shameful and lazy when battling pregnancy fatigue, and not always being able to connect to the baby in your womb. She also shares what she’s most anxious about for postpartum and how she’s proactively preparing, how being raised by a single mother and having an absent father affected her relationship with her partner and how she worked through her resentment, and why she’s most excited about discovering her inner child once her baby is born.Key Takeaway / Points:On Lauren’s rough first trimester and struggling to navigate medicationsOn the shame of feeling “lazy” and battling pregnancy fatigueOn confusing feelings over pregnancy and not always feeling connected to the baby in your wombOn protecting your peace during pregnancyWhat Lauren is anxious about for postpartum and how she’s proactively preparing for itOn being raised by a single mother and having her father issues resurface in her relationship with her partnerOn the excitement of discovering her future inner childOn whether she’ll document her birthing experienceThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to greenchef.com/60cameron and use code “60cameron” to get 60% off, plus 20% off your next two monthsOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereFollow Lauren:Instagram: @laurenelizabethTikTok: @laurenelizabethYouTube: @laurenelizabethPodcast: @themoodpodFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Superhuman App creator Mimi Bouchard to discuss all things visualization and the power of intentional thinking. Mimi shares her trajectory over the past ten years and how she became passionate about personal development, how what she calls the “what if” pull guided her towards her true potential, and why perfection is a fallacy and your bounce-back rate is much more important. She talks about how she started practicing self-guided visualization which ultimately led to creating the Superhuman App, how your beliefs about yourself and the world around you create your life, and how you can tap into your future self frequency to embody the person you’ve always wanted to be.Key Takeaway / Points:On being a sharer and how that intersects with Mimi’s contentMimi’s ten year journey towards personal development On feeling the “what if” pull and sensing your true potentialOn the fallacy of perfection and the importance of the bounce back rateOn the numbing aspects of social media On the origins of Mimi’s app, SuperHuman, and how she started practicing visualizationHow your beliefs create your lifeOn living your life as if you’ve already achieved what you wantOn tapping into your future self frequencyCheck out The Success Principles by Jack Canfield hereVisit superhuman.app to get 2 weeks freeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order LMNT here and get a free sample pack with any purchaseShop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed DS-01 Daily SynbioticVisit ​​thrivemarket.com/cameron and get 30% off your first order, plus a free $60 giftFollow Mimi:Instagram: @mimibouchardPodcast: @mimipodcastApp: @superhumanappFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with financial therapist Aja Evans to discuss all things money and our complex emotions around finances. Aja shares how she came to financial therapy, how we perceive wealth as children and how that shapes us as adults, and how the “more” mentality can be a recipe for disaster. She talks about the necessity for women to empower themselves with financial awareness, how to talk about money with your partner and how it can bring about positive opportunities, and how to start getting curious about your root causes of financial anxiety or fear. Finally, she answers listener questions on managing the mental load of student debt, deciding how much you can spend on yourself, and why we spend money when we’re stressed.Key Takeaway / Points:On what a financial therapist doesHow Aja came to be a financial therapist and the awakening she had about money in her twentiesHow we perceive wealth as children and how that shapes us as adultsOn how the “more” mentality can be a recipe for disasterOn small steps to implement to get comfortable talking about moneyOn the necessity of women empowering themselves with financial awarenessOn the positive opportunities that can arise from talking about money with your partnerOn understanding that everyone has different relationships or triggers with moneyOn unpacking your root cause of money anxiety or fearAnswering listener questions on:Managing the mental load of student debtTips for supporting parents who are not financially stableOn deciding how much you can spend on yourselfThe psychology of why we spend money when we’re stressedThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to quince.com/cameron for free shipping on your order and 365-day returnsFollow Aja:Instagram: @ajaetherapyWebsite: ajaevanscounseling.comFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share how maternity leave has been so far with a toddler and a newborn, and how we’re adjusting as a family of four. I discuss what it’s like being immersed back into a newborn’s schedule and the anticipatory anxiety I’ve been feeling around time, how I feel more prepared and confident as a mother this time around, and why we’re resisting the urge to compare the two newborn experiences. I talk about the difficulties I’ve had with not being able to give both children my full attention at once, why we’re starting the weaning process with our newborn now, and how prioritizing rest has been huge recently. Finally, I share what it’s been like to navigate work and comparison anxiety during maternity leave, and how different my mental health is now versus postpartum in 2021.Key Takeaway / Points:On being immersed back into a newborn’s scheduleOn anticipatory anxiety and being hyper aware of time right nowRecapping my first child’s newborn experienceOn feeling prepared and confident about the small things this time aroundOn resisting the impulse to compare the newborn experiencesOn struggling with not being able to give both children your full attention at onceOn starting the weaning process and why we’re forgoing breast-feedingOn trying not to blame anything on the baby in front of your toddlerOn making room for one-on-one time with my toddlerOn deciding to get nighttime help this time around and prioritizing restOn navigating comparison anxiety during maternity leaveOn the difference in my mental health now versus 2021 postpartumThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereCheck out KiwiCo here and get your first month free on any crate lineShop AloMoves here and use code FOODIE in all caps for 30 days free plus an additional 20% off an annual membershipOrder LMNT here and get a free sample pack with any purchaseGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with FF Fam member Chelsey Korhonen to discuss her incredible story of having two babies five weeks apart: one through gestational carrier, and one through a surprise pregnancy. Chelsey shares the long fertility journey she went on that led to considering a gestational carrier, the emotional toll of struggling to conceive, and what it was like having her friend Brittany offer to be their carrier. She talks about how the gestational carrier process works, the complex emotions she felt around gestational carrying, and what led to the shocking discovery that she was pregnant several weeks behind Brittany. She also shares what it was like caring for a newborn while pregnant, the guilt she felt trying to care for two babies at once, how her postpartum anxiety developed, and much more.Key Takeaway / Points:Chelsey’s fertility journey that led to considering a gestational carrierOn the emotional toll of struggling to conceiveOn her friend offering to be her gestational carrierHow the gestational carrier process worksOn the simultaneous grief and joy of choosing gestational carryingOn the shocking discovery that Chelsey was pregnantOn the varied reactions Chelsey got from medical professionalsOn the mixed emotions of being pregnant alongside her gestational carrier and friendOn caring for a newborn while pregnantOn the guilt Chelsey felt for trying to care for two babies at onceOn developing postpartum anxietyHow she plans on telling her children about their birthing storiesListen to my conversation with other FF Fam member, Michelle, on postpartum depression hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to blissy.com/cameron and use code CAMERON for 30% off, plus 60 days risk-freeVisit StellarEats.com and use code CAMERON at checkout for 20% off your first purchaseShop OSEA skincare here and use code CAMERON for 10% off your first order sitewideFollow Chelsey:Instagram: @expecting_happinessWebsite: expectinghappiness.comFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Paris McLean – Assistant Head of School for Diversity, Inclusion, and Anti-Racism at Montclair Kimberley Academy, and my old friend – to discuss navigating conversations on race, how we can talk to our children about race, diversity, and equity, and how parents can be mindful about raising their children in diverse and inclusive environments. Paris speaks about his role in education and the foundational themes of his work, his experience growing up biracial, and how parents can use children’s literature as a powerful tool to start conversations. He also discusses the many different facets of diversity, how families can navigate raising children in a predominantly white community, and answers listener questions on explaining privilege, raising biracial children, and more.Key Takeaway / Points:How we know each other and how Paris has played a role in my and my husband’s livesParis’s role in education and the themes of his workOn how diversity and equity work will never be “over”On Paris’s experience growing up biracialOn navigating uncomfortable commentary made by others about biracial childrenOn having conversations about race with childrenOn feeling responsible for your child’s privilegeWorkshopping an example with my son and talking about raceOn the power of children’s literature to start conversations at homeOn the many different facets of diversityHow families can navigate raising their children in a predominantly white communityAnswering listener questions on raising biracial children, explaining privilege, and navigating conversations about race among familyVisit Lee & Low books hereCheck out “It’s Okay to be Different” by Todd Parr hereCheck out “Mixed Me!” by Taye Diggs hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereOrder LMNT here and get a free sample pack with any purchaseFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my new friend and neighbor, Ashley, as part of another installment in the Freckled Foodie Friendship Series. Ashley and I share how we first met and connected after moving to the suburbs, why it’s essential to prioritize adult friendships, and how we’ve both navigated having playdates with other moms present. We discuss what it’s like in the adult friendship dating world, the necessity of putting yourself out there when you want to make friends, and how grateful we are to live in such a connected neighborhood. We also give advice on choosing the right neighborhood, and how you can honor all the different types of friendships in your life.Key Takeaway / Points:How Ashley and I met in the suburbsOn the necessity of prioritizing adult friendshipsOn navigating playdates with other momsOn experiencing a progression of adult friendshipsOn navigating the friendship dating worldAdvice for choosing the right neighborhood to live inOn the necessity of putting yourself out thereOn the joy of being connected to your neighborhoodOn honoring different types of friendships in your lifeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your first month FREE on ANY crate line at kiwico.com/CAMERONFind weeknight dinner recipes at Pillsbury.comVisit seed.com/CAMERON and use code [CAMERON] to redeem 25% off your first month of Seed's DS-01® Daily SynbioticGet affordable luxury with Quince! Go to Quince.com/CAMERON for free shipping on your order and 365-day returns.Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to Thrivemarket.com/CAMERON for 30% off your first order, plus a FREE $60 gift.Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I return from maternity leave to conclude my labor and delivery recap. I share the long journey it was to finally get induced, what it was like going through the induction, from admittance to postpartum recovery, and how this experience came full circle from a terrible labor to a wonderful delivery. I also discuss why it’s so essential – and often difficult –  to advocate for yourself during labor and delivery, what it felt like to learn we had a boy, why making the delivery room a positive environment is a gamechanger, and more.Key Takeaway / Points:The long journey to finally getting inducedWhat it was like going through an inductionOn speaking up and advocating for yourself during labor and deliveryOn making the delivery room the environment you want it to beOn being surprised that we had a boyMy immediate postpartum experience in the hospitalOn breastfeeding contraction crampsOn the immediate emotions of having a second childThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereOrder LMNT here and get a free sample pack with any purchaseShop AloMoves here and use code FRECKLED20 in all caps for 30 days free plus an additional 20% off an annual membershipGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.Shop OSEA skincare here and use code CAMERON for 10% off your first order sitewideFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Sarah Nicole Landry, aka “The Birds Papaya,” to discuss how motherhood has shaped her; from the wide-ranging birthing and postpartum experiences she had with each of her four children; to the identity crisis that came in her late twenties; to the importance of setting up systems in your life so you don’t lose yourself in motherhood. Sarah shares how she moved through her divorce and felt the impulse to “fall on the sword” for her children, how she chooses to show up for her life throughout body changes and confidence waxing and waning, and much more.Key Takeaway / Points:On having four children of all age ranges and how her postpartum experiences differed with each, from birth trauma to prenatal depressionOn the identity crisis that came in her late twenties and hitting “rock bottom” at thirtyOn setting up systems so you don’t lose yourself in motherhoodHow men are seen as providers and women as nurturersOn moving through her divorce and the impulse to “fall on the sword” for her childrenOn experiencing changes to her body over the years and choosing to show up for her lifeAnswering listener questions on being in the public eye, actionable steps for regaining confidence, and how being a mother has influenced how she sees herself.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereVisit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethicsGo to blissy.com/cameron and use code CAMERON for an additional 30% offVisit StellarEats.com and use code CAMERON at checkout for 20% off your first purchaseFollow Sarah:Instagram: @thebirdspapayaTikTok: @the.birds.papayaPodcast: @thepapayapodcastFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Sam Previte, Intuitive Eating Dietician, to discuss all things intuitive eating and cultivating a freeing relationship with food. Sam explains what exactly intuitive eating means and what the biggest misconceptions are about it, what the “rebellion” phase in intuitive eating means and how we can examine our food behaviors and patterns, and how you can blend intuitive eating with making nutrient-dense choices. She also shares why our bodies crave food variety, how we can observe our links between extreme emotions and food, how parents can create a positive food environment for children, and more.Key Takeaway / Points:What exactly is intuitive eating and what are the biggest misconceptions about it?On the “rebellion” phase of intuitive eating and examining food behaviors and patternsOn blending intuitive eating with making nutrient-dense choicesWhy our bodies crave food varietyOn coping with extreme emotions and eatingThe many different ways intuitive eating can take formOn cultivating a healthy relationship with food before pregnancyOn parenting and creating a positive food environment for your childHow children see food as neutralFollow Dr. Taylor Arnold hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order LMNT here and get a free sample pack with any purchaseVisit Carawayhome.com/CAMERON for 10% off your next purchaseVisit StellarEats.com and use code CAMERON at checkout for 20% off your first purchaseFollow Sam:Instagram: @find.food.freedomPodcast: @whattheactualforkWebsite: findfoodfreedom.comFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I make a brief comeback from maternity leave to give a full update on the craziness that has happened in the last week and a half of this pregnancy. I share a timeline of my prodromal labor experience, from the multiple hospital visits; to having ongoing contractions and being several centimeters dilated; to finally getting a scheduled induction. I unpack the confusion of feeling like I don’t know my own body, the anxiety of not knowing how to interpret my labor signals, how frustrating it has been not having any answers from the medical community, and more. Finally, I sign off for maternity leave for the last time (fingers crossed), and hope that this third visit to the hospital is the charm.Key Takeaway / Points:On taking a brief pause from maternity leaveOn taking meticulous notes throughout pregnancy (and life)On the importance of not comparing pregnancies with othersA timeline and update on my prodromal labor experience, from my multiple hospital visits to scheduling an inductionOn the confusion of not knowing my own bodyOn the anxiety of not knowing how to interpret my labor signalsOn the mental load of not having any answersOn breaking down in the hospitalOn feeling unheard and pushed aside by the medical systemOn waiting for the scheduled induction and signing off for maternity leave for the final timeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereShop Green Chef at greenchef.com/cameron50 and use code “cameron50” to get 50% off plus free shippingOrder LMNT here and get a free sample pack with any purchaseGo to quince.com/cameron for free shipping on your order and 365-day returnsShop OSEA skincare here and use code CAMERON for 10% off your first order sitewideFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Ayana Lage to discuss her experience with postpartum psychosis, from how her symptoms began to develop after giving birth; to what led to her commitment to a psychiatric ward; to how she made a full recovery and emerged empowered about her story. Ayana shares what her relationship with her mental health was before and during her pregnancy, why the line between postpartum exhaustion and postpartum depression is so confusing, and what it felt like in the throes of her psychosis. She talks about what it was like within the psychiatric ward, how she experienced PTSD after her experience, what she hopes others take away from her experience and own about their postpartum stories, and much more. Thank you to Ayana for being so vulnerable and brave and reminding us that we are never alone, whatever our mental health experiences have been. Key Takeaway / Points:On the process of choosing to publicly share her experience with postpartum psychosisAyana’s relationship with her mental health before and during her pregnancyThe confusing line between postpartum exhaustion and postpartum depressionHow Ayana felt immediately after giving birth and how her postpartum psychosis progressedHow it felt to experience delusions and what led to her commitment to a psychiatric wardAyana’s experience within the psychiatric wardHow Ayana began her recovery, the PTSD she experienced afterwards, and how she plans to prepare for another pregnancy in the futureOn what she hopes others take away from her experienceOn overcoming shame about her experience and embracing her story On how being a black woman affected Ayana’s overall medical experienceHow Ayana feels more empowered now from her experience Listen to my conversation with FF Fam member, Michelle, on postpartum depression hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get your first month free on any crate lineGo to blissy.com/cameron and use code CAMERON for an additional 30% offFind weeknight recipes as easy as Fill. Roll. Bake at Pillsbury.comShop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed DS-01Ⓡ Daily SynbioticVisit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your orderVisit ​​thrivemarket.com/cameron and get 30% off your first order, plus a free $60 giftFollow Ayana:Instagram: @ayanagabriellelageFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Cindy Linville – my mother and three-peat guest – to discuss all things being a grandparent, from the experience of watching your own children raise children; to the act of meeting children where they are; to witnessing your children mirror your own traits. We talk about what it means to Cindy to not care about what people think, how she and I have experienced setting and respecting boundaries around parenting and the grandparent-child relationship, and how we’ve navigated body talk discussions in our family. She shares the generational differences in parenting she has observed, what it means to find your unique “thing” as a grandparent, and gives her best advice to grandparents who want to be in their grandchildrens’ lives while respecting boundaries.Key Takeaway / Points:On being a grandparent and watching your children raise childrenOn meeting your children where they areOn your children mirroring youUnpacking not caring what people think about youWatching the grandparent relationship growOn setting boundaries and respecting themOn the body talk discussions we’ve had within our familyOn the generational differences in parenting between millennials and baby boomersAdvice for grandparents wanting to be in their grandkids’ lives while respecting boundariesOn respecting the relationship with in-lawsOn finding your unique “thing” as a grandparentCindy’s best fashion and skin care tipsListen to Jay Shetty and Lori Gottblieb’s conversation on boundaries hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereShop AloMoves here and use code FRECKLED20 in all caps for 30 days free plus an additional 20% off an annual membershipShop Nuuly here and sign up with code CAMERON20 to get $20 off your first monthGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.Visit StellarEats.com and use code CAMERON at checkout for 20% off your first purchaseFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share how I’m feeling two and a half weeks out from my due date, what I’m doing for my body right now, and how my maternity leave will look personally and work-wise in the coming months. I discuss the question of sharing content during postpartum, what I want to prioritize during postpartum and do differently this time around, and why a recent experience with early labor pains brought up some deep-seated anxieties. Finally, I unpack the intense emotions I’ve been feeling around going from one child to two, the conflicting urge I have to share a final moment with my son before the new baby comes, and the recent Travis Kelce-Taylor Swift gossip that has everybody talking.Key Takeaway / Points:How I’m feeling two and a half weeks out from my due dateWhat I’m doing for my body right nowOn the question of sharing content during postpartumOn what my maternity leave will look likeWhat I want to prioritize in postpartum and do differently this timeOn the mind fuck that is the end of pregnancyOn my intense emotions around going from one child to twoOn the conflicting urge to share a final goodbye with my son before the new baby comesOn the Travis Kielce and Taylor Swift gossThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Find weeknight recipes as easy as Fill. Roll. Bake at Pillsbury.comOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereVisit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethicsShop Nuuly here and sign up with code CAMERON20 to get $20 off your first monthShop Vegamour here and use code CAMERON to get 20% off your first order  Visit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your orderFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with friend and content creator Olivia Noceda to talk about priorities, boundaries, and understanding what we want versus what we think we want. We reflect on a time Olivia was there for me during a postpartum breakdown, and Olivia shares how she has developed her journey with boundaries over time. She also discusses why regularly establishing your priorities in life is essential, how the impulse of comparison on social media is inevitable, and why fiction and escapism can be so freeing. She also talks about her path to sober curiosity, how we can become addicted to routine, and why in a culture of “more,” “less” is actually the key to finding freedom and release.Key Takeaway / Points:Remembering a time when Olivia was there for me during a postpartum breakdownHow Olivia has developed her journey with boundariesWhy regularly establishing your priorities is essentialOn the impulse of comparison with social mediaOn the concept of being addicted to romance and escapismThe importance of fiction in our livesOlivia’s journey with sober curiosityWhy it’s healthy to observe our relationships with vices, from alcohol to social mediaOn becoming addicted to routineOn what you think you want vs. what you actually wantOn the freedom and release that comes from “less” Listen to the Armchair Expert episode with Anna Lembke hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereVisit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your orderVisit Carawayhome.com/CAMERON for 10% off your next purchaseVisit ​​thrivemarket.com/cameron and get 30% off your first order, plus a free $60 giftFollow Olivia:Instagram: @olivianocedaTikTok: @olivianocedaPinterest: @olivianocedaPodcast: On the RocksFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I give a life update and share my recent experience being eight months pregnant at my cousin’s wedding, and how I’m generally feeling physically and mentally. I unpack the confusion of feeling anxious over daily life things but not “bigger” events, why anxiety sparks when I’m not able to show up as my truest self, and why I’m choosing to ignore the “more is better” mentality right now and lean into “less.” I share all the things I’m excited for postpartum (hello, soft belly), and what I plan to do differently in my second postpartum experience versus my first. Key Takeaway / Points:On the confusion of feeling anxious over daily life things, but not “bigger” eventsOn feeling anxious when I’m not able to show up as my truest selfOn being eight months pregnant at my cousin’s weddingWhat people don’t tell you about parenthoodThings I’m excited for postpartumOn choosing to ignore the “more is better” mentality and leaning into “less”What I plan to do differently in my second postpartum experience versus my firstThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to Greenchef.com/cameron60 and use code “60cameron” to get 60% off plus free shippingWith Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comShop Nuuly here and sign up with code CAMERON20 to get $20 off your first monthGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with one of my closest friends, Jess Nash, to discuss friendship, motherhood, and how the two intersect. We talk about our friendship “breakup” and how we reconnected after several years of not staying in touch, how having children has bonded us even further, and how essential it is for mothers not to judge each other for their parenting choices. We also discuss why it’s so important for mothers to find a postpartum community and we answer listener questions on preparing for motherhood, making space for conversation not centered around our children, and supporting a friend who is struggling with infertility or has miscarried.Key Takeaway / Points:On our friendship “breakup” and how we reconnectedHow having children bonded us furtherOn friends disagreeing with how they mother their childrenOn the importance of mothers not judging each otherOn finding community during postpartumAnswering listener questions on friendship and motherhood, including:Why friends “go quiet” after they have childrenOn preparing for the identity shift that comes with motherhoodOn celebrating each others’ wins in friendshipsOn making space for conversation not centered around childrenOn supporting a friend who is struggling with infertility or has miscarriedFind the “Friendship In Our Thirties” poem hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membershipOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereShop Nuuly here and sign up with code CAMERON20 to get $20 off your first monthGo to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseOrder LMNT here and get a free sample pack with any purchaseFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Lizzy Mathis, Founder of The Cool Mom Co. and Co-host of Honest Renovations, to discuss the transition from non-motherhood to motherhood and how mothers can lose themselves when caring for others; to the importance of finding yourself again after having children; to how filling our cups as mothers should be a joyful process. Lizzy also shares her experiences as a black woman in society, the complexities of raising black children in today’s world, and how we can all have conversations about race at home. Finally, we talk about Lizzy’s new home renovation project with Jessica Alba, Honest Renovations, and why everyone can connect to home renovation shows.Key Takeaway / Points:On the transition from not having children to motherhoodOn finding yourself again after becoming a motherHow Lizzy fills her cup and practices self love nowLizzy’s experience as a black woman in societyOn what inspired Lizzy to create The Cool Mom Co. On raising black children in today’s worldHow we can have conversations about race with our children and families at homeOn Lizzy’s new home renovation project with Jessica Alba, Honest RenovationsWhy everyone can connect to home renovation showsWatch Honest Renovations on Roku TV hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get 50% off your first month plus free shipping on any crate lineExplore 30 days of free, limited access to Dipsea audio stories at dipseastories.com/cameronWith Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comFollow Lizzy:Instagram: @lizzymathisWebsite: thecoolmomco.comPodcast: @thecoolmomcodepodcastFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I reflect on what turning thirty-two means to me, and how I’ve been feeling more like myself lately. I also share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself.Key Takeaway / Points:On feeling more like myself latelyTop lessons learned in my twenties, including:On cultivating purpose and perspectiveEverything is temporaryComparison is uselessTrying things is invaluableNo one else knows what they’re doing eitherAdmit it when you don’t know somethingLearn how to be kinder to yourselfPut the energy out into the world that you’d like to receiveLessons shared from FF Fam MembersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.Visit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off your orderExplore 30 days of free, limited access to Dipsea audio stories at dipseastories.com/cameronCheck out Quince.com/cameron for free shipping on your order and 365-day returnsFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Melissa Ben-Ishay, founder of Baked by Melissa, to discuss everything from how the famed cupcake company got its name to how Melissa still finds joy in what she does, over ten years later. Melissa shares how being fired in her early twenties kick started Baked by Melissa, how she developed her business from scratch, and why she believes attitude above all else shapes your trajectory. She also discusses the differences between her first maternity leave as a founder and her second, how she conceptualizes social media for her business, and how she remains authentic to her voice while continuing to build a brand.Key Takeaway / Points:The origin story of the “Baked by Melissa” nameHow being fired kick started Melissa’s baking businessHow the bite-sized cupcake developedOn how attitude shapes your trajectoryOn being the founder of a business and taking maternity leaveOn the difference between your first maternity leave and secondHow Melissa conceptualizes social media for her businessOn remaining authentic to your voice while simultaneously building a brandOn following your intuition and doing what makes you feel goodWhere Melissa sees Baked by Melissa heading in the future and what’s nextThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membershipOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to greenchef.com/cameron50 and use code “cameron50” to get 50% off plus free shippingShop Vegamour here and use code CAMERON to get 20% off your first order  Shop LMNT at lmnt.com/cameron and get a free sample pack with any purchaseFollow Melissa:Instagram: @bakedbymelissaTikTok:       @bakedbymelissaWebsite: bakedbymelissa.comFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share how I’ve been feeling depressed and lonely lately, why I just haven’t had the energy or motivation to socialize at this stage of my pregnancy, and the ways in which I’ve experienced loneliness in the past. I unpack my recent impulse to share my emotions with strangers, feeling jealous of my husband’s ease with socializing right now, and missing the “old” version of myself. Finally, I share how having my son attend summer camp has been going so far, how I haven’t quite processed that we’re having a second child yet, and what my vision board for business and life looks like right now.Key Takeaway / Points:A pregnancy mental health updateOn feeling lonely right nowMy past experiences with lonelinessOn having nothing left in the tank for socializing right nowOn the impulse to share and process emotions with strangersOn feeling jealous of my husband right nowOn missing the old version of meOn having my son attend summer camp and how that’s been goingOn processing that we’re having a second child enter our lives soonWhat my vision board for business and life looks like right nowThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereShop Brooklinen here and use code CAM for $20 off your online purchase of $100 or more plus free shipping Explore 30 days of free, limited access of Dipsea audio stories at dipseastories.com/cameronGo to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 giftOrder your Celebrate Your Wins Merch here!Check out Megan Roup’s and my “Trust Your Gut Prenatal Challenge” collaboration with Seed here and use code TRUSTYOURGUT25 at checkoutFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with one of my best friends, Deanna DiCroce, to talk about all things adult friendships and how she and I have stayed close through the years. We compare communication styles, how we have navigated staying in touch despite being in different places in our lives, and why it’s useful to think of friendships as seesaws. She also shares how open and honest communication is most helpful when trying to support a friend in postpartum, why pressure and expectations can sink a friendship, and why letting friendships go is also okay. Finally, we discuss the importance of checking our egos and needs for external validation, and why working through conflict benefits all relationships.Key Takeaway / Points:How we have stayed close over the past twelve years despite being in very different places in our livesOn knowing your friend’s communication styles and navigating around those to keep in touchOn thinking of friendships as seesaws with ebbs and flowsOn being open about how friends can support you and vice versa, especially during postpartumOn not putting such pressure and high expectations on friendshipsOn letting friendships drift apart and not needing dramatic endingsOn not letting small moments define a friendshipOn checking your ego and need for external validationWhy working through conflict is healthy in all relationshipsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get 50% off your first month plus free shipping on any crate lineWith Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comGo to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseVisit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off during their Summer Refresh EventShop Seed at seed.com/CAMERON and use code CAMERON to receive 30% off your first month of Seed DS-01Ⓡ Daily SynbioticFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kion founder, Angelo Keely, to discuss all things amino acids and how his passion for wellness and personal development unfolded over the years. Angelo shares how his unconventional upbringing and several traumatic events at young ages shaped him, how his trauma recovery inspired an exploration into wellness, and how he continues to develop his health knowledge today. We also discuss what amino acids are and why they’re essential for our bodies, how amino acids affect focus and brain health, and the difference between amino acids and protein. Finally, Angelo shares how he built Kion and why he chooses people over ideas, and what his experience has been like as a working father.Key Takeaway / Points:On pivotal life moments and “chapters”Angelo’s upbringing and how his childhood shaped himHow Angelo’s traumatic experience at sixteen kickstarted his journey into personal developmentHow a secondary traumatic event furthered his searchOn the “suffering Olympics” and the notion of guilt after traumaOn Angelo’s journey with health and how he has developed his wellness knowledge since childhoodWhat are amino acids and why are they important for our bodies?How protein affects our focus and brain healthAmino acids vs. proteinWhy Angelo founded Kion and how he put his values firstOn the principle of choosing people over ideasOn being a working dad and having work-life balance conversations with other fathersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out our new ~Merch Drop~ HEREVisit www.getkion.com/CAMERON for 20% on monthly deliveries and 10% on one-timepurchasesFollow Angelo:Instagram: @angelokeely   @kionWebsite: getkion.comFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Shira Barlow, registered dietician, food therapist, and host of the Good Instincts podcast, to discuss all things nutrition and creating a healthy relationship with food in today’s world. Shira shares how her relationship with food has evolved from childhood to present day, how she became a food therapist, and what she has consistently observed that her clients struggle with across the board. We talk about the issue with moral licensing and labeling food, why self-compassion is essential for overcoming food obsession and restriction, how understanding willpower and taking out decision fatigue can set you up for success with making healthy, positive food choices, and much more.Key Takeaway / Points:How Shira’s relationship with food has evolved from childhood to present dayShira’s path to becoming a food therapist, from her first job in the entertainment industry to her current nutrition practiceWhat balancing blood sugar actually meansOn the issue with moral licensing and labeling foodHow Shira frames indulgences and advocates for a no-food-is-off-limits approachWhy self-compassion is essential for overcoming food obsession and restrictive patternsOn the importance of knowing which season of life you’re inOn the perception of beauty in today’s society, Ozempic, and thin praise trendsOn the slippery slope of commenting on peoples’ bodies, and the one comment you can’t go wrong withOn the concept of willpower around food and reducing decision fatigue to set yourself up for successThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereOrder LMNT here and get a free sample pack with any purchaseShop Green Chef at greenchef.com/cameron60 and use code “cameron60” to get 60% off plus free shippingGo to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 giftExplore 30 days of free, limited access of Dipsea audio stories at dipseastories.com/cameronFollow Shira:Instagram: @shira_rdPodcast: Good Instincts with Shira BarlowFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share how my body is feeling at 25 weeks pregnant, and how I’m doing mentally and physically. I discuss my morning routine as it looks right now, from waking up and meditating to reading a few pages of nonfiction. I also dive into what our days as predominantly work-from-home parens look like, how we manage childcare and implement schedules into our lives, and why I operate so well on routines. Finally, I discuss how we pivot with last-minute scheduling changes and childcare, and how I’m planning for maternity leave and baby number two in the future.Key Takeaway / Points:How my body feels at 25 weeks pregnantOn the fulfillment of morning timeBreaking down my morning routine, from meditation to readingWhat our days as work-from-home parents look likeOn observing different parenting styles than your ownOn implementing routines and schedules with a young childWhy I thrive on routinesOn managing last-minute changes with schedules and childcareWhat our childcare looks like right now, and planning for the futureRead “Self-Care For People with ADHD” hereCheck out Full Feedings and get a 20% discount using code CAMERON here Listen to my episode on Division of Labor hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hoursWith Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comCancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa, and her thoughts on parenting “best practices” versus what is actually realistic. She shares the “orchid and dandelion” theory about children, her top four pieces of advice for first-time parents, and the value of process over outcome. Finally, we discuss growth mindsets versus fixed mindsets in children, how to start potty training with your child, and what she finds both difficult and great about parenting teenagers right now.Key Takeaway / Points:What drew Dr. Aliza to developmental psychologyOn how her work shifted after becoming a parentOn “best practices” for parenting vs. what is actually realisticHow children can be “dandelions” or ”orchids” Dr. Aliza’s top four pieces of advice for first-time parentsOn pivoting away from achievement-oriented praise and perfectionismThe value of process over outcomeOn growth mindsets vs. fixed mindsetsOn not projecting your interests as a parent onto your childDr. Aliza’s advice for starting potty trainingWhat Dr. Aliza finds difficult and great about parenting teenagersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereExplore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membershipShop Brooklinen here and use code CAM for $20 off your online purchase of $100 or more plus free shipping Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseFollow Dr. Aliza:Podcast: Raising Good HumansNewsletter: dralizapressman.substack.comInstagram: @raisinggoodhumanspodcastFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: This episode includes in-depth examples of intrusive thoughtsIn this solo episode, I discuss all things intrusive thoughts, from when my intrusive thoughts first began; to how intrusive thoughts contributed to my postpartum anxiety and depression; to how I have been experiencing them lately during this second pregnancy. I share specific examples of my intrusive thoughts and how certain events have triggered them in the past, the challenge of not wanting to be a helicopter parent during intense bouts of anxiety, things I’m currently trying to do to help, and more.Key Takeaway / Points:A recent overstimulating experience I had at the vetHow overstimulation sometimes feels like intrusive thoughtsWhen my intrusive thoughts beganIntrusive thoughts vs. impulsive thoughtsHow intrusive thoughts contributed to my postpartum anxiety and depressionExperiencing an uptick of intrusive thoughts during this second pregnancyOn not wanting to be a helicopter parent despite experiencing intense anxietyOn linking PTSD to my intrusive thoughtsThings I’m doing to try to helpThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get 50% off your first month plus free shipping on any crate lineOrder LMNT here and get a free sample pack with any purchaseShop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off Visit ritual.com/foodie for 20% off your first month of your prenatal subscriptionVisit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off during their Summer Refresh EventListen to my conversation on postpartum anxiety with Emily DiDonato hereListen to my conversation on intrusive postpartum thoughts with FF Fam Member Michelle hereFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes’s” and “hell no’s,” how she parents with transparency, her best pieces of advice for developing confidence and a self of self, and much more.   Key Takeaway / Points: On both of our decisions to stop drinking On strengthening intuition through meditation On knowing your “hell yes’s” and “hell no’s” On parenting with transparency Melissa’s daily non-negotiables  On molding the version of yourself you want to create How Melissa’s childhood influenced the way she parents On developing confidence and a sense of self Melissa’s favorite part about being a mother How she makes decisions on where and how to grow her business On the singular experience of live events   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron  Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase   Follow Melissa: Instagram: @melissawoodtepperberg       @melissawoodhealth Website: www.melissawoodhealth.com   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I talk about my incredible experience at the Eras Tour and seeing Taylor Swift live, my wild flight on the trip back from Chicago, and a recent trip to LA for an exciting opportunity. I also share the confusion I feel over prioritizing myself through work, how I’ve been struggling mentally throughout this pregnancy, and how I’ve been feeling lately in regards to my work. Finally, I discuss podcast updates and ask for listener feedback.   Key Takeaway / Points: My experience at Taylor Swift’s Eras tour My wild flight on the trip back from Chicago On my recent LA trip and an exciting opportunity coming up On the difficulty of prioritizing myself through work On struggling mentally while pregnant On feeling stagnant with work and unclear about the future On determining the podcast structure moving forward   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off  Explore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membership     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Emma Lovewell, beloved Peloton instructor and fitness leader, to discuss her experience of writing her new book Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection, and the non-linear journey she took to becoming a Peloton instructor. Emma shares what she’s learned about the value of saying yes to everything once, taking risks and pushing yourself out of your comfort zone, and why experience is more fruitful than reward. We discuss her non-competitive relationship with her fellow Peloton leaders, what it’s like being one of the few public-facing Asian American fitness instructors, how she creates her workouts and those sought-after playlists, and more.   Key Takeaway / Points: On writing her book, Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection On her non-linear journey to becoming a Peloton instructor The value of saying yes to everything at least once On taking risks and pushing yourself out of your comfort zone On the value of exposure and experience over reward On cultivating a non-competitive mentality with her fellow Peloton instructors On being one of the few public-facing Asian American fitness instructors On the notion of a celebrity, a professional athlete, and an average rider taking Emma’s class together and the messaging that reaches all audiences Whether instructors are *really* working out in the ranges they’re giving Emma’s process on curating the playlists for her rides What Emma’s typical week looks like   Check out Emma’s new book Live, Learn, Love Well here Join the ##FFFamCommunity on Peloton   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Vegamour here and use code CAMERON to get 20% off your first order   Visit Earth Breeze here for 40% off your eco-friendly laundry detergent subscription Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron    Follow Emma: Instagram: @emmalovewell Twitter: @emmalovewell TikTok: @emma_lovewell Substack: The Love List   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into all things pregnancy and body image, from why this pregnancy feels different from the first; to the confusing concept of glamorizing my first pregnancy; to how I’ve been feeling in my pregnant body so far. I share details about the discomfort I currently feel in my body, not feeling confident in clothes or with my appearance, and the simultaneous guilt that comes with critiquing my body image. I also discuss mourning my past body confidence and acceptance, what I’m anxious about regarding the second half of my pregnancy and the unknowns ahead, and how I’m trying to practice gratitude for my body moving forward.   Key Takeaway / Points: Why this pregnancy feels different from the first On the confusion of glamorizing my first pregnancy My struggle with pregnancy body image so far On not feeling comfortable in clothes right now On the guilt I feel over critiquing my body while pregnant On the difficulty of giving up physical control  On mourning my past body confidence and acceptance On fearing the second half of this pregnancy and the unknowns ahead On practicing gratitude for your body   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off  Visit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethics Go to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 gift     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Sarah Steele (aka The Corporate Mama) to talk about the myth of work-life balance and how Sarah strives for work-life fulfillment, the differences between being a working mom versus a working dad in the corporate world, and why a mandated parental leave across all workplaces would be a gamechanger. Sarah shares her best efficiency and self care advice for parents working from home, tools she implements to self-regulate intense emotions and manage ADHD as a parent, and the joy she still gets from cultivating her Corporate Mama community.     Key Takeaway / Points: On the myth of work-life balance and how Sarah strives for work-life fulfillment Sarah’s most challenging part of being a mother with a corporate job On the differences between being a working mom vs. working dad in the corporate world On the concept of a mandated parental leave Sarah’s advice for parents working from home and efficiency tips Sarah’s work with self-regulating intense emotions and ADHD as a parent How our children can be a mirror for ourselves How postpartum depression and anxiety can manifest as rage On the value of giving yourself time to regroup as a parent Sarah’s joy in building The Corporate Mama community   Read more about the study that Cameron mentions about the “Motherhood Penalty” and the “Father Bonus” here   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy     Follow Sarah: Instagram: @thecorporatemama TikTok: @thecorporatemama   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live show recording of my conversation with Katie Couric at City Winery, we discuss everything from Katie’s experience writing her memoir Going There; to what it was like being the first female anchor in evening news; to being labeled “America’s sweetheart” and the shortcomings of categorizing women with single adjectives. Katie shares how she juggled being a single mother and a full time news anchor, what it was like working with Matt Lauer and how she reacted to his #MeToo reckoning, how she chooses her projects with Katie Couric media, and so much more.     Key Takeaway / Points: On Katie’s memoir Going There, her experience writing it, and her favorite review about it On the value of taking educated risks On the experience of being the first female news anchor in evening news Katie’s reaction to being labeled “America’s sweetheart” On being a single mom and a full time news anchor The important conversations partners should have before lifelong commitment What it was like to experience Matt Lauer’s #MeToo reckoning On women aging in media and on camera On staying tuned into the media landscape and evolving with the times On gun violence in this country and what people can do to enact change On remaining true to yourself through success and failure On producing No Ordinary Campaign and how Katie chooses her projects Which news outlets Katie respects and trusts and how she vets information Katie’s recent experience with her health and her push for insurance companies to cover additional medical screenings   Learn about Moms Demand Action here Learn about Everytown for Gun Safety here Sign up for Wake Up Call, Katie’s daily newsletter, here   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop Butcher Box here and use code FOODIE to receive ground beef for a year and $20 off your first order  Shop Vegamour here and use code CAMERON to get 20% off your first order       Follow Katie: Instagram: @katiecouric and @katiecouricmedia Podcast: Next Question with Katie Couric Website: www.katiecouric.com   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into all things dog-related: how we decided it was the right time to get a dog, what the adoption and training process looked like, and how we introduced our dog, Charlie, to our newborn baby in a safe and controlled way. I discuss the importance of knowing when you’re ready to adopt a dog, how I came across our adoption shelter, and what the learning curve was like once we had our new puppy. I also discuss why dogs are a good test for having a child with your partner, how Charlie reacted to the baby at first and what their dynamic has been through the years, and how Charlie and my relationship shifted throughout my pregnancy and after having a child.    Key Takeaway / Points: On the timeline of feeling ready to adopt a dog How I came across Safe and Sound Satos, our adoption shelter  The learning curve that comes with raising a puppy Why dogs are a good test for having a child with your partner How Charlie’s socialization progressed with other dogs, how we handle it now, and whether we go to dog parks How we prepared Charlie for the introduction of a baby into the house How Charlie reacted to the baby How Charlie and Liam’s relationship is now How my relationship with Charlie changed after having Liam   Listen to my interview with the founder of Safe and Sound Satos here Follow @dogmeets_baby     This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy Visit Earth Breeze here for 40% off your eco-friendly laundry detergent subscription     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Katina Bajaj, the author of “On Adulting” and cofounder of Daydreamers: a wellbeing startup that utilizes creativity as a health modality. Katina and I discuss her trajectory from investment banking and why she left the corporate world, how she started the “On Adulting” blog which later became a book, and how motherhood can instill childlike wonder. We also discuss the baggage around the word “creativity,” actionable ways to create “transition times” in your day and prevent burnout, and the difference between pleasure and effortful enjoyment.   Key Takeaway / Points: Katina’s career change and why she left her job in investment banking How she started “On Adulting,” her blog about growing up in a mindful and joyful way How parenting styles have shifted throughout the generations Our societal obsession with productivity How motherhood has instilled a childlike wonder within me Katina’s wellbeing startup, Daydreamers, and how it opens up creativity as a wellbeing modality The baggage around the word “creativity” How creativity can be accessible for everyone Implementing “transition times” into your day to prevent burnout On time blocking and scheduling play into our days On pleasure vs. effortful enjoyment   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed DS-01Ⓡ Daily Synbiotic Shop Hatch here and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP   Follow Katina: Instagram: @katina.bajaj Tiktok: katina.bajaj Website: katinabajaj.com Daydreamers Website: daydreamers.co   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Nicole Walters, CEO, entrepreneur, and self-made power woman whose story is as remarkable, resilient, and inspiring as she is. Nicole and I discuss her incredible experience of adopting her three daughters ten years ago, the overwhelming shift of going from mentor to mother of three in under 30 days, and how she frames parental commitment and healthy attachment. She shares how her poor upbringing shaped her relationship with humanity, what both poverty and wealth have taught her about happiness, and how our complex relationships with money are ever-evolving. Finally, we discuss the many aspects of privilege, how you can use privilege for good, and what it was like quitting her job live in front of 10,000 people to become an entrepreneur.   Key Takeaway / Points: Nicole’s incredible story of how she came to adopt her three children On the shift from going to mentor to mother of three in 30 days How Nicole frames commitment with parenting and healthy attachment On how Nicole’s poor upbringing shaped her relationship with humanity and kindness On the choice of being a positive force in the world, in both micro and macro ways On having experienced both poverty and wealth and what having money has taught her about happiness On the immeasurable value of reciprocal love On how divorce redefines everything you thought you knew On the complex relationships we all have with money On the many aspects of privilege and how to use privilege for good Nicole’s experience of quitting her job live in front of 10,000 people and becoming an entrepreneur   Pre-order Nicole’s book “Nothing is Missing: A Transformational Memoir” here   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order Athletic Greens here and get a FREE 1 year supply Vitamin D AND 5 travel packs Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours. Go to greenchef.com/cameron60 and use code cameron60 to get 60% off plus free shipping Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy     Follow Nicole: Instagram: @NicoleWalters     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share how I’ve been feeling with first trimester symptoms, our current house progress and setting timelines for ourselves, and how my recent Vampire Diaries obsession has been getting me through this pregnancy. I also share some wild pregnancy dreams I’ve had lately and answer listener questions on moving in with your partner, best advice for early pregnancy symptoms and discomfort, making friends in the suburbs as a mom, and how to handle mommy or daddy phases with your child. Key Takeaway / Points: On single host podcasts versus double hosts On turning a corner with first trimester symptoms Whether we feel ready for a new baby in our lives On house progress and setting ourselves timelines On my recent Vampire Diaries obsession On my crazy pregnancy dreams Liam’s reaction to becoming a big brother On valuing independence within Joe and my relationship and the timeline of when we moved in together Tips for moving in with your partner and implementing division of labor My best advice for early pregnancy symptoms and discomfort On tapping back into my childhood since living in New Jersey On making new friends in the suburbs On kids going through mommy phases and daddy phases   Get tickets here for the Freckled Foodie & Friends live show at City Winery!   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase Shop Butcher Box here and use code FOODIE to get free chicken thighs for a year and $20 dollars off your first box when you sign up today Shop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed's DS-01® Daily Synbiotic Shop Hatch here and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP Shop Vegamour here and use code CAMERON to get 20% off your first order     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: The beginning of this episode contains details of fertility struggles and pregnancy losses — fast forward to 10:00.   In this episode, I sit down with Katrina Scott: entrepreneur, author, and the first visibly pregnant model to be in a Sports Illustrated publication. Katrina and I discuss her emotional fertility journey and the pregnancy losses she and her family have experienced in the past few years. She shares the balancing act of publicly sharing her fertility experiences, moving through grief while caring for her first child, and the transparency she practices with her daughter around pain and healing. We also talk about ways to speak to someone who has experienced pregnancy loss, the best thing the non-birthing partner can do during fertility struggles, and what it feels like to experience postpartum anxiety and intrusive thoughts.   Key Takeaway / Points: Katrina shares her fertility journey and the pregnancy losses she and her family have gone through On the balancing act of publicly sharing fertility struggles and painful experiences On moving through grief while simultaneously caring for her first child Katrina’s transparency with her daughter around pain and healing On how to speak to someone who has experienced pregnancy loss On what the best thing the non-birthing partner can do during fertility struggles On experiencing postpartum anxiety and intrusive thoughts On slowly getting back to work after coming out of a postpartum fog   Get tickets here for the Freckled Foodie & Friends live show at City Winery!   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Order LMNT here and get a free sample pack with any purchase     Follow Katrina: Instagram: @katrinascott Podcast: Live Beautifully Website: livebeautifully.com Baby Barn: shopbabybarn.com   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with human design coach, author, and mother Alexandra Cole. We discuss all things human design: what it is, how it works, and the five energy types that differentiate people. Alexandra explains how knowing your child’s energy type is so valuable in parenting, how to work based on your energy’s consistencies and inconsistencies, and how knowing your Ego, Identity, and Decision-Making Centers can help you further align with your true self. We also unpack a recent “good on paper” opportunity I passed on and why, how to navigate decision-making as an emotions-driven person, and how the way you see yourself can be very different from how others see you.   Key Takeaway / Points: Why the human design method resonated with Alexandra as a results-driven person What is human design? The five different energy types The value as a parent in knowing your child’s energy type How to work in relation to your energy’s consistencies and inconsistencies  On knowing your Ego Center, Identity Center, and Decision-Making Center On questioning healthy attachment with your child My recent experience of passing on a “good on paper” opportunity Navigating decision making as an emotions-driven person Knowing your human design profile: how you see yourself and how others see you   Find out your energy type here    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show!   Follow Alexandra: Instagram: @alexandrafcole Website: alexandracole.com   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: fertility discussion and pregnancy announcement   In this solo episode, I announce my shocking (or not) news that…I’m pregnant! Baby #2 is officially on the way, and I dive into all the details, from whether we planned this pregnancy; to how I instantly knew I was pregnant; to how the first trimester has been so far. I share how I’ve been feeling both mentally and physically, why I feel different about being pregnant than I did several months ago, and what I’m looking forward to in the second trimester and beyond.   Key Takeaway / Points: Was it planned? Whether we feel ready for baby #2 How I instantly knew I was pregnant How the first trimester has been so far How I’m feeling mentally and physically What I’ve been craving lately What I’m looking forward to in the second trimester and beyond   Check out Emily Oster’s book on pregnancy here     This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours. Go to GreenChef.com/cameron60 and use code cameron60 to get 60% off plus free shipping     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Tefi to discuss everything from the concept of struggle and “deserving” success; to how she knows so much about pop culture and how that became a shared language in her family; to how pop culture knowledge helped develop her empathy when she was young. We talk about being “known” by social media followers and selective vulnerability, Tefi’s best friend vibe and not always being a “nice” person, and the idea of feeling unlikable. Finally, Tefi shares how her mental health is right now and how she has dealt with the evolution of female friendships, from breakups to equally participating in toxic dynamics.   Key Takeaway / Points: On the concept of struggle and “deserving” success Tefi’s high school experience and growing up in Miami How Tefi knows so much about pop culture and how it became a shared language in her family How learning about pop culture developed Tefi’s empathy On being “known” by your social media followers and being selectively vulnerable Unpacking Tefi’s best friend vibe and her honesty about not always being a “nice” person On fucking up publicly and feeling unlikable Societal reactions to displays of female wealth vs. male wealth Tefi shares how her mental health is right now On dealing with the evolution of female friendships, from breakups to equally participating in toxic dynamics   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order  Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Butcher Box here and use code FOODIE to get free chicken nuggets for a year and 10% off your first box     Follow Tefi: Instagram: @hellotefi Twitter: @hellotefi TikTok: @hellotefi   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Madison Utendahl, Founder of Utendahl Creative, to discuss recovering from burnout in an accolades-driven society. Madison shares her history with overachievement and excellence over the years, how her burnout manifested throughout several periods in her life, and the tools and practices she uses now to prioritize her mental health. We discuss learning to love not being “the best,” what Madison’s experience with making 30 Under 30 was actually like, and why “the why” in what you do is everything. Finally, Madison tells us how she structures her mornings to protect her peace, and how she built an anti-burnout culture within Utendahl Creative for herself and her employees.     Key Takeaway / Points: Madison’s history with overachievement and burnout How institutions shape our work mindsets through the years On generational trauma and our parents’ resistance to vulnerability On learning to love not being “the best” What Madison experienced during her periods of burnout Madison’s tools for preventing burnout and prioritizing her mental health On appreciating other peoples’ work without being envious or disparaging of it On allowing black creators to be mediocre Madison’s experience with Forbes 30 Under 30 On the universe not rewarding an accolades-driven mindset The “why” is everything Madison’s morning routine to protect her peace How Madison has structured her agency, Utendahl Creative, to prevent burnout   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order  Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase      Follow Madison: Instagram: @madison.utendahl  Utendahl Creative: utendahlcreative.com   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Alli Schaper, co-founder of Super Mush, Into the Multiverse, and the Microdosing Collective, and an encyclopedia for all things functional and psychedelic mushrooms. We discuss everything from the distinction between mushrooms and fungi; to our human connection and long history with mushrooms; to how the mycelium network connects every living organism. Alli explains how she came to use functional mushrooms for her health, what is happening legally right now in the U.S. with psychedelics, and how psilocybin-assisted therapy is being used for treating PTSD, mental health, and more. We also discuss how psilocybin creates new neural pathways in the brain, microdosing vs. tripping, and the work Alli is doing to promote industry regulation, accessibility, and transparency within both psychedelics and functional mushrooms.   Key Takeaway / Points: On fungi, mushrooms, and the mycelium network Our human connection and history with mushrooms How Alli came to using functional mushrooms for her health What’s happening legally right now in the U.S. with psychedelics  On psilocybin-assisted therapy for treating PTSD, mental health, and more On the necessity for drug policy and industry regulation within psychedelics On the cultural stigma of marijuana or psychedelic use versus alcohol use How psilocybin creates new neural pathways in the brain Microdosing with psilocybin vs. tripping On educating yourself about how various mind-altering substances affect your health An overview of how guided psychedelic trips work Alli’s work with her functional mushroom product line, Super Mush, and its parent company Into the Multiverse   Links:   Read “Drug Use for Grown-Ups” by Dr. Carl Hart here Check out the Microdosing Collective here Read the “Tripping Down the Aisle” article here Check out Super Mush, Alli’s functional mushroom product line here and use code CAMERON for 20% off your order   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic   Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order    Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show!     Follow Alli: Instagram: @allischaper SuperMush: @supermush Podcast: @IntoTheMultiverseNetwork   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Michelle, Freckled Foodie Family member, mother, and brave and beautiful human being, to discuss her experience with postpartum depression and psychosis. We discuss how Michelle came to be on the podcast, Michelle’s early postpartum experience in the few days after her daughter’s birth, and the confusion and shame that so often permeate the postpartum experience. Michelle shares how her postpartum depression developed upon returning to work, how her psychosis manifested and what that felt like, and what helped pull her out of her darkest days. If you or someone you know is struggling with postpartum anxiety, depression, psychosis, or simply needs community and support after birthing a child, please know you are never alone and help is available. See links below for support.   Key Takeaway / Points: How Michelle came to be on the podcast Michelle’s early postpartum experience in the few days after her daughter’s birth On mothers not feeling instantly connected with their baby after birth On the confusion and shame that so often permeate the postpartum experience Michelle’s return to work and her beginning stages with postpartum depression On the four month sleep regression and parental sleep deprivation How Michelle’s postpartum psychosis manifested and what it felt like What helped pull Michelle out of her darkest days   Links:   If you, or someone you know, is struggling with their mental health, please see the below resources: National Maternal Mental Health Hotline: 1-833-943-5746 Suicide and Crisis Lifeline: 988   Listen to my episode with Emily DiDonato here Join the Freckled Foodie Mamas Facebook Group here   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order  Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com when you use code CAMERON.    Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Katie Austin: fitness expert, health coach, creator, and so much more, to discuss everything from our fitness journeys to our attachments to certain identities. We talk about our intense experiences as Division I athletes, our relationships with movement now, and how Katie’s upbringing was influenced by her parents, who are both athletes. We also discuss losing our competitiveness as we get older, Katie’s perspective on her mother’s success, and what it was like sharing 2022’s Sports Illustrated Rookie of the Year with her best friend.   Key Takeaway / Points: Reflecting on our intense experiences as Division I college athletes Our relationships with exercise and movement now Katie’s morning routine, from stretching to setting intentions On meditation, the resistance we feel towards it, and making it work for you On growing up with parents who were athletes and how that influenced Katie’s relationship with fitness How we talk to children about their bodies and being mindful of comparison On losing our competitiveness and need for control as we get older On our attachments to our identities and loving “titles” On privilege, self-awareness, and Katie’s perspective on her mother’s success On sharing Sports Illustrated’s 2022 Rookie of the Year with her best friend, Christen Harper On Katie’s rebrand and what’s to come for the future   Listen to my episode on meditation with Emily Fletcher here   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff   Shop Sakara here and use code CAMERON at checkout to get 20% off your first order    Follow Katie: Instagram: @katieaustin App: Katie Austin   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share where I’m at emotionally, what I’ve been loving, and what I miss about NYC two and a half weeks into suburban living. I talk about how our basement and backyard have truly been game changers for our family, how I did *not* get my shit together with furniture for the new house, and how I feel generally calmer in the suburbs versus the city. I also discuss the features in the house that I love (hello double vanity), things I’m still getting used to (hidden homeownership costs), and things I truly miss about the city (visiting friends and yes, the convenience of trash rooms.)     Key Takeaway / Points: How the basement and backyard have been game changers for our family On not getting my shit together with furniture On feeling generally calmer in the suburbs vs. the city On the joy of the double vanity in the bathroom Things I’m still getting used to around the house The hidden costs of homeownership Liam’s recent sleep regression Things I miss: the ease of seeing city friends and…a trash room   Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase   Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic   Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment      Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with mortgage advisor and my old high school friend, Tyler Howe, to discuss the financial must-knows of the home buying process, the basics of mortgages and loans, how pre-approvals work, and much more. Tyler walks us through the steps of a hypothetical home buying situation from pre-approvals to closing and explains typical down-payment amounts, common red flags with realtors, and how taxes come into play. He also discusses what sellers look for in offers, how to use the market to your advantage as a buyer, and what you can do now to best position yourself for a loan and to successfully make mortgage payments.   Key Takeaway / Points: Catching up on our high school history, including when Tyler was my mom’s assistant Why the mortgage and home buying process is confusing and overwhelming for so many The basics of what a mortgage is Tyler walks us through a hypothetical home buying process and gives his advice on essential first steps The pre-approval process and the basics of getting a loan On typical mortgage down-payments and how mortgage insurance works How taxes come into play with home buying The value of reputation and referral for brokers and realtors Red flags to look out for with realtors What sellers look for in offers and homebuyers, including contingencies The hectic nature of the housing market right now What happens once an offer on a house is accepted, from attorney review to closing Why you want to invest in thorough inspections as a homebuyer How appraisals work and how they influence contracts How to use the market to your advantage as a buyer Tyler’s advice for best positioning yourself to get a loan and make mortgage payments   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff   Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment    Follow Tyler:   Instagram: @thowemortgage Zillow: TylerHowe2     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk about my journey with food, from my childhood of thoroughly loving and enjoying it; to using it as fuel for my Division I college sport; to the shift that occurred post-college to an orthorexic mindset. I get into my nutrition-obsessive behavior that arose from digestive issues, the feelings of anxiety and isolation around food that permeated my early twenties, and how working with a therapist immensely helped me recover. I discuss how I backed away from perfectionism, the tug of war I still feel over my past orthorexic content, and how I feel and think about food now.   Key Takeaway / Points: My positive relationship with food as a child My college experience as an athlete and using food primarily as fuel My digestive issues that arose post college Shifting into an orthorexic mindset, from severe restriction to anxiety-laden thoughts around food How I became consumed with controlling my food intake, exercise, and overall health How my orthorexia affected my relationships The exposure therapy that helped me relinquish control on food On working with a therapist to back away from perfectionism The guilt I feel about my past orthorexic content The unfortunate connection between wellness influencers and unhealthy mindsets How motherhood helped shift my relationship with food How I feel and think about food now, and how I want my children to experience food   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here   Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase   Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment    Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Anicia Anya, founder and CEO of Kid’s Table: New York City’s meal delivery service for kids. Anicia and I discuss her journey from working in corporate tech to nannying for high profile families, how she became a private chef, and why and how she built Kid’s Table. We talk about the importance of treating children as human beings first, children second, how asking for help and putting aside your ego is a beautiful thing, and what Anicia envisions for Kid’s Table’s future. Finally, we discuss Anicia’s recent revelation that celebrating yourself is essential, and how the little wins are just as significant as the big ones.     Key Takeaway / Points: Why Anicia created Kid’s Table On parenting and treating children as human beings first, children second How food is a pathway to exposing children to different cultures Anicia’s journey from working in corporate tech to nannying for high profile families How she became a private chef On the universe supporting you when you’re doing the thing you’re meant to be doing How Anicia built Kid’s Table from scratch On the beauty of asking for help and putting your ego aside Anicia’s vision for the future of Kid’s Table Anicia’s recent revelation on the necessity of celebrating yourself On how the little wins are just as significant as the big ones   Order Kid’s Table here and use code “freckledfoodie” for 20% off your first order Shop the Kid’s Table collection on Ipsa here Find the interactive children’s pizza book here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic   Shop Green Chef at greenchef.com/cameron60 and use code “cameron60” to get 60% off plus free shipping   Follow Anicia: Instagram: @aniciangozi Kids Table IG: @kidstableny Website: www.kidstableny.com   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into how we have navigated sex as parents both during pregnancy and postpartum. I discuss why it’s completely normal not to feel ready for sex after the six week postpartum check-up, how my relationship with my post-baby body affected my sensuality, and why it’s so challenging shifting from mom mode to sexual mode. I also get into why communication between partners is crucial during post-baby sex, which tools have been useful for reclaiming my sexuality post-baby, and the importance of making sex a priority when it feels right. Finally, I share listener experiences about sex as parents, and how some of you are having the best sex of your lives as parents now.     Key Takeaway / Points: Our sex lives pre-baby, during the pregnancy trimesters, and post baby On not feeling ready postpartum to have sex, and why that’s completely normal On regaining the feeling and mentality of sexuality postpartum On the challenge of shifting from mom mode to sexual mode On navigating your changing relationship with your body post baby Why communication is crucial during post-baby sex The guilt associated with not being interested in sex The idea of scheduling sex Listeners polls on frequency of sex without kids and with kids Things that have helped me reclaim my sexuality post baby On making sex a priority when it feels right Reading listener experiences about sex as parents   Links:   Listen to the sexy Spotify playlist here Purchase my favorite vibrator here Read the ACOTAR series I mention (my favorite romance novel) here   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff   Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kelsey Kreppel to discuss her path from preschool teacher to creator, what she took away from her experiences as a nanny and a teacher, and the value of not changing who you are around children. We get into Kelsey’s journey with imposter syndrome in her work and why she prefers that over complacency, the joy she felt as a teacher engaging in childlike wonder, and how she has structured her podcast around the inner child experience. Finally, we dive into how Kelsey creates a healthy boundary between her content and her relationships and how she has learned to quiet brain chatter and listen to her intuition.     Key Takeaway / Points: Kelsey’s path from preschool teacher to influencer and podcast host On not changing who you are around children On observing parenting as a nanny and teacher How communication is essential for both nannying and teaching Kelsey’s journey with imposter syndrome On wanting to push herself in her work and avoid complacency The joy she felt as a teacher engaging in childlike wonder How she has structured her podcast, Circle Time, around the inner child experience On keeping content and relationships separate On learning to quiet brain chatter and listen to her intuition   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed DS-01TM Daily Synbiotic   Follow Kelsey: Instagram: @kelseykreppel Podcast: Circle Time with Kelsey Kreppel Youtube: KelseyKreppel2 Tiktok: @kelsey_kreppel     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I make a very exciting announcement...that we’re moving to New Jersey! I discuss the details of our housing search, on always knowing we’d make it back to New Jersey, and what we’re looking forward to most with life in the suburbs. I also get into the housing inspection journey and how it can be overwhelming for first-time homeowners, our future plans for organization and decorating, and an especially helpful exercise my therapist recommended for whenever I’m feeling overwhelmed.   Key Takeaway / Points: We’re moving to New Jersey! On always knowing we’d make it back to Jersey The joys of having a child in New York City What we’re looking forward to most in the suburbs Why I know we’ve found the right house for us What our housing non-negotiables were Our housing search journey and how we ended up with the right house On feeling overwhelmed and uneducated about housing knowledge On keeping this process private until now Future plans for home organization and decorating A new exercise my therapist gave me that is tremendously helpful with feeling overwhelmed   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with stylist, closet therapist, and wardrobe specialist Allison Bornstein to talk about all things style and the emotional significance of what we wear. We discuss the identity shift that comes with motherhood and how style fits into that, Allison’s wild and experimental fashion sense as a child, and how both of our mothers have influenced our style journeys to this day. Allison takes us through her coined “three word method” and defines my three words, she explains why it’s okay to look and dress like you care, and we discuss how closet clean-outs and the kind of work she does is deeply therapeutic and personal.   Key Takeaway / Points: Why fashion and style are not frivolous  The identity shift that comes with motherhood and how style fits into that Allison’s wild and experimental style as a child The fear of other parents perceiving you and your children How our mothers’ relationships with fashion influenced us Allison’s trajectory in fashion school and how she grew her business Allison’s “three word method” and defining my three words Why it’s okay to dress and look like you care Why closet clean-outs are emotional processes How clothes are meant to fit us and we are not meant to “fit” our clothes On our authentic selves versus our social media personas   Listen to the Jessamyn Stanley episode here Listen to the Serena Kerrigan episode here   Order Athletic Greens and get a FREE 1 year supply Vitamind D AND 5 travel packs here: www.athleticgreens.com/fff     Follow Allison: Instagram: @allisonbornstein6 TikTok: @allisonbornstein6 Website: allisonbornstein.com   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I discuss all things overstimulation, anger, and how to navigate the often-triggering holiday season in a mindful and healthy way. I unpack the confusing dichotomy of wanting to spend time with your family but not always being your best self when you’re with them, my recent overstimulated Thanksgiving and how I handled it, and where I believe my overstimulation comes from. I also discuss mourning the “childhood” holiday experience and adjusting to being an adult during the holidays, which tools have helped me the most with overstimulation, and how important it is to communicate your needs with your loved ones.     Key Takeaway / Points: On wanting to spend time with your family while not always being the best version of yourself when you’re with them My Thanksgiving experience with overstimulation and how I handled it Where my overstimulation comes from On reverting back to teenage selves while in our childhood homes On mourning the childhood holiday experience Tools that help me the most with overstimulation On the importance of communicating your needs to your loved ones   Links: Listen to the previous episode, Overstimulation and Anxiety Induced Anger, here Find my noise-canceling headphones here Listen to the Brown Noise link here Order the weighted stuffed animal I ordered here Purchase my coloring book and pencils here     Order Athletic Greens and get a FREE 1 year supply Vitamind D AND 5 travel packs here: www.athleticgreens.com/fff   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Ella Halikas to discuss how she has honed her confidence mindset, how she began her modeling career from taking photos on the beach, and why she hopes the term “curve model” will be irrelevant in the future. We dive into Ella’s storied and relentless pursuit of becoming a Sports Illustrated model, how timing is everything when it comes to your dreams coming true, and why failure excites her more than anything. We also get into what happened when she and a friend were recently rejected from a club for their sizes, how she began her “Thick Girls Can Rock This Fit Too” series, and how she doesn’t let negative comments dull her shine.     Key Takeaway / Points: Society’s notions of “curve model” vs. “model” How confidence is truly a mindset How Ella began modeling after taking photos on the beach in college Ella’s relentless pursuit of becoming a Sports Illustrated model On being ready for your dreams to come true Allowing ourselves to pause and savor our successes Why failure excites Ella What happened when Ella and her friend were recently rejected from a club for their size On asking yourself what you want before heading into dating How Ella began her “Thick Girls Can Rock This Fit Too” series How to navigate a triggering environment for your confidence and body image     Follow Ella: Instagram: @ellahalikas Tiktok:@ellahalikas   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share all of the raw and overwhelming feelings I’m experiencing right now while grieving my son’s baby stage at eighteen months. I explore the heartache and anxiety around the passage of time, the confusion of feeling nostalgic for the present, and explain why the newborn phase wasn’t exactly my thing. I also give my mother an impromptu call and get her perspective on embracing the simultaneous sadness and joy of time passing with children. Finally, I discuss still feeling like a child myself, and I remind myself and anyone who needs to hear it that every child’s stage is incredible and brings new things.   Key Takeaway / Points: Why I love Liam’s toddler phase right now at eighteen months On wanting to freeze time with your child as they are Why the newborn phase wasn’t my thing The heartbreak and anxiety around the passage of time On the fear of not remembering important moments in your child’s life On feeling nostalgic for the present On not feeling ready to go through another pregnancy right now On being overwhelmed with the amount of family footage and having so much personal content to keep track of in today’s world On my simultaneous excitement for Liam’s future Calling my mother and getting her perspective on embracing the sadness and joy of time passing with children On still feeling like a child myself     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with content creator Lucie Fink to talk about Lucie’s creative trajectory, how motherhood transformed her into “Lucie 2.0,” and much more. Lucie gets into how she handles dealing with online trolls, what happened when she Zoomed with one of them, and how she has navigated the confusion of unintentional postpartum weight loss.    Key Takeaway / Points: What lights Lucie up in her work Lucie’s creative trajectory How motherhood transformed her into “Lucie 2.0” How Lucie continues to evolve her approach with publicly sharing her son Unpacking the resistance to being labeled a “mommy blogger” On handling online trolls Lucie’s experience Zooming with one of her trolls On the confusion of navigating unintentional postpartum weight loss Lucie’s favorite part about being a mother Where Lucie sees herself in five years Listen to Jenny Best podcast episode here Watch Lucie’s TED Talk here Follow Lucie: Instagram: @luciebfink TikTok: @luciebfink YouTube: Lucie Fink Website: luciefink.com   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into the ongoing conversation around sharing children on social media. I discuss how Joe and I navigate sharing our first now, how that has evolved over time, and how it might change as he gets older. I also unpack the feeling of being out of control of your child’s image, feeling exploitative of your child, and recent experiences that have shifted the way I view this topic. Finally, I share listener comments and questions about my process with protecting his privacy, how others feel about publicly sharing their children, and how to set boundaries with your family on sharing your child.  Follow Mom Uncharted here  Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie Creative Lead: Amelie YeagerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The episode you all have been requesting since the beginning! In this episode, I sit down with my two sisters, Lucy and Madi. We discuss respecting their varying boundaries on social media, whether our birth order accurately reflects who we are, and how our personalities differ. We also get into each of our relationships with anxiety, how our relationships with each other have evolved over time, and whether we deal with competition in our relationships and as mothers, since Madi and I have sons who are very close in age.      Key Takeaway / Points: Protecting Madi and Lucy’s boundaries on social media On birth order and why we are each quintessentially the youngest, middle, and oldest children How our personalities differ How we are each like our mother, Cindy Each of our relationships with anxiety and mental health How our relationships have evolved over time, from hardships to becoming friends again as adults How we dealt with comparison and competition while growing up, and whether it exists between me and Madi as mothers On jealousy within our sisterhood and feeling left out What we admire in each other     Learn more about the 1619 Project here   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Season Five, FF Fam! In this solo episode, I announce the incredibly exciting news that I’ve signed with Dear Media for all things podcasting! I share my two-year journey leading up to this career milestone, what this means for the podcast moving forward, and what’s in store for Season Five, including some amazing guests. I also dive into my recent trip to Italy with Joe for our anniversary, my intense travel anxiety in the past versus this experience, and why our trip home would’ve sent me spiraling a few years ago. Finally, I share an equally humbling and hilarious moment that happened during our anniversary dinner, an update on our housing search, and how Joe and I are listening to our guts moving forward.   Key Takeaway / Points: My journey to signing with Dear Media and what it means for the podcast moving forward On not being ashamed of vocalizing your goals What’s in store for Season 5, including guests The evolution of The Freckled Foodie podcast A recap of my recent trip to Italy with my husband Why my anxiety before our trip was the highest it’s ever been My past anxiety and control issues with traveling versus our most recent experience Why our trip home would’ve sent me spiraling in the past A humbling and hilarious moment that happened during our anniversary dinner An update on our house search and on listening to our guts moving forward   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to new episodes of Freckled Foodie and Friends with Cameron Rogers, now on Dear Media!   Freckled Foodie and Friends, hosted by Cameron Rogers (@cameronoaksrogers), is a podcast focused on removing the stigmas around mental health, motherhood, marriage and more. Joined by her knowledgeable and kickass friends, Cameron dives into topics that many find intimidating with refreshing honesty and wit. If you’re looking for a podcast to welcome you with open arms, remind you that you’re not alone, and feel like you’re on the phone with your best friend, then you’ve come to the right place.    Produced by Dear Media   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie YeagerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I answer listener questions on a wide range of topics, from which classes Liam currently takes to whether I would consider being a stay-at-home mom. I discuss how I feel mushrooms have made me happier, how meditation has helped me tap into my inner self and tune out my ego, and how I’ve dealt with fear over publicly sharing my personal life. I also get into our non-negotiables for our future home, what we’re most looking forward to as homeowners, and how to prioritize your sex life after becoming parents. Key Takeaway / Points: Which classes Liam currently takes How I feel microdosing has made me happier Whether I would consider being a stay-at-home mom How meditation has helped me tap into my inner self My journey with fear over publicly sharing my personal life  Our home buying non-negotiables What we’re looking forward to as homeowners Family style weddings vs. plated dinners On feeling “ready” to have kids How I knew Joe was “the one” On making your sex life a priority after becoming a parent The book I mention I’m reading - Essentialism: The Disciplined Pursuit of Less by Greg McKeown Check out Bethany Ciotola’s instagram here Check out Ziva here Listen to Emily Fletcher’s podcast episode here Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Producer: Amelie Yeager Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with my cousin, Carly Loveman. We discuss all things body image, from a recent diet culture conversation we had in our family, to growing up in a prominent diet culture environment, to navigating how to speak up for yourself amongst family members. Carly shares body commentary that influenced her self-image growing up, her history with anxiety around clothing and dressing for events, and the work she has put in post-pandemic to cultivate self-love. We also discuss the concept of “flattering” clothing, why we sometimes feel the need to dress sexily, and how confidence and positivity are contagious. Key Takeaway / Points: A recent diet culture conversation within our family Carly’s relationship with her body growing up Our family history with body image Past body commentary Carly absorbed Navigating speaking up for yourself within the family Carly’s past anxiety around dressing for events The concept of “flattering” clothing On absorbing sexualized comments and feeling the need to dress sexily Carly’s body anxiety coming out of pandemic lockdown The work Carly has done post-pandemic to cultivate self-love How confidence and positivity are contagious Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Producer: Amelie Yeager Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I explore all of my thoughts around the idea of having a second child – purely conceptual, not a pregnancy announcement! I discuss the recent pressure I’ve felt that it’s “go time” for Kid Number Two, our Month 15 bliss with my first, and the fear of disrupting our current groove with another baby. I also explain our surprise pregnancy with my first, and why that’s feeding my own uncertainties about another conception and postpartum experience. Finally, I read listener stories about feeling scared of giving less to your firstborn, being much more confident as a second-time mom, and deciding to be “one and done” and grappling with feeling secure in that decision. Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieThis episode was edited by Tim FlanzbaumHosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Jessamyn Stanley, the internationally renowned yoga instructor, writer, and body positive queer activist. We dive into vulnerability and honesty right out the gates and talk about the act of having compassion for trolls versus wanting to correct them, Jessamyn’s experience as a face of the wellness industry, and the ongoing dynamics within the body positivity movement. We also discuss Jessamyn’s essential practices for attaining body positivity, the act of letting go of what we’re “supposed” to look like, Jessamyn’s journey with cannabis, and much more. Key Takeaway / Points: On having compassion for trolls and healthily coping with online bullying Jessamyn’s experience with the medical industrial complex and owning her story in the wellness industry On encouraging community within the body positivity movement and dismantling competition within it Jessamyn’s relationship with her body throughout her life Tangible pieces of advice for people who want to attain body positivity Letting go of what we’re “supposed” to look like On reclaiming the freedom of mindful movement Jessamyn’s journey with cannabis On overcoming imposter syndrome with yoga and pilates Follow Jessamyn: Instagram: @mynameisjessamyn Podcast: @dearjessamyn Yoga: @theunderbellyyoga Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I unpack my emotions around the concept of comparison and dive into why I (and many others) believe it is the thief of joy. I talk about my history with comparing, some recent examples of how it has gotten in the way of my happiness, and what I think causes the comparison. Specifically, I discuss the role my ego plays in it all. Full disclosure, I took an edible right before recording this episode and it definitely hits midway through, so this is also an inside look into my *edible therapy sessions* that I reference as one of the reasons why I love cannabis Key Takeaway / Points: Why comparison is the thief of joy How I felt returning to social media after a week off for vacation Comparison as a mom and some recent examples where it has gotten in the way of my happiness Why our ego plays a huge role in this topic An inside look into my *edible therapy sessions* Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Siffat Haider, co-founder and co-CEO of Arrae, an all natural wellness and supplement brand. Siffat and I talk about the medical industry frustrations that led her to creating Arrae, her experience with manifestation and how she practices manifesting, and her journey to owning her intelligence and dismantling imposter syndrome narratives. We also discuss Siffat’s tools for managing anxiety and her non-negotiable wellness practices, how she and her husband approach their relationship as co-founders, and how Arrae encourages balance over health-obsessive behaviors. Key Takeaway / Points: Siffat’s health story and why she created Arrae The normalization of women’s health issues and suffering Siffat’s experience with manifestation and how she practices manifesting Owning our intelligence and dismantling imposter syndrome narratives Siffat’s tools for managing anxiety How Siffat and her husband balance their relationship as co-founders How being a CEO in wellness has influenced Siffat’s view of the industry The journey from health-obsessive behaviors to finding balance Siffat’s non-negotiables with her health and wellness practices Products mentioned: Arrae Bloat Arrae Calm Follow Siffat: Instagram: @siffhaider Arrae: @arrae.co Arrae Website: www.arrae.com Podcast: @thedreambiggerpodcast Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I give a full catch up on my postpartum health and current relationship with my body, my marriage and friendships, and the gratitude I feel for following my intuition about my career and lifestyle. I share my ongoing experience working with a dietician, my inner debate about whether to publicly share my happy moments, and how Joe and I are infusing excitement into our date nights and battling the repetitive date night slump. I also dive into my best friends’ recent wedding and the joy of seeing the people you love living their best lives, my journey with feeling confidence in my friendships, and the validation I feel in challenging how we feel we “have” to dress, look like, and live to be our happiest. Key Takeaway / Points: On working with a dietician to healthily put on weight postpartum Unintentionally being in a smaller body after healing my relationship with food My inner debate about publicly sharing happy moments Joe and my recent system for planning date nights Battling the repetitive date night slump A funny encounter of not feeling mature enough to be a mother The joy of seeing the people you love living their best lives My past of telling myself certain friendship narratives Feeling profound gratitude for my current friendships Listening to my intuition on not enjoying drinking culture Challenging how we feel we “have” to dress, look like, and live to be our happiest Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Jaci and Chelsey of What We Said to talk all things friendship, from how the two podcast hosts met and how their relationship has evolved over the years; to how they have navigated both motherhood and infertility struggles; to what their current relationships with faith look like now. We discuss their social media rankings and why Jaci prefers Youtube over Instagram, Chelsey’s struggles with finding her identity postpartum, and why people are so curious about Mormonism and Mormon mom bloggers. Key Takeaway / Points: On playing to their strengths with What We Said Jaci and Chelsey’s relationships with YouTube, vlogging, and social media in general How Jaci and Chelsey met and how their friendship has evolved over the years On struggling to find yourself postpartum and navigating friendships as a new mom Jaci’s advice for women going through infertility struggles Jaci and Chelsey’s current relationships with Mormonism and faith in general Managing egos during celebrity interactions Their morning routines, including Chelsey’s ideal mom routine vs. her typical routine Follow What We Said: Instagram: @whatwesaidpodcast Jaci’s Instagram: @jacimariesmith Chelsey’s Instagram: @chelseyjadecurtis TikTok: @whatwesaid Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share why I decided to stop drinking, what has happened since I’ve given up alcohol, and how I’m feeling four months without it. I discuss how alcohol affected my postpartum experience, my “aha” moment with drinking, and my current relationship with plant-based substances. I also answer listener questions on sober curiosity and its relation to diet culture, how I navigate nights out, and what I’ve noticed physically and mentally since giving up booze. Key Takeaway / Points: My upbringing with alcohol How alcohol was affecting my postpartum experience My “aha” moment and decision to give up booze Whether I feel pressure to keep the sober streak My current relationship with plant-based substances Unpacking vulnerability and shame in using plant-based substances How I navigate going out and answering questions on my sober curiosity How to navigate dating when you don’t drink Listen to the past solo episode on cutting out alcohol here Products mentioned: Plus edibles Kiva chocolate bars Camino edibles @Wavy_Bar (DM “freckledfoodie”) Athletic Brewing NA beers Gruvi NA beers Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk with Dr. Lani Tal, OBGYN with special training in Complex Contraception and Abortion Care, and Dr. Leilah Zahedi-Spung, OBGYN and Maternal Medicine Physician about the recent overturn of Roe v. Wade. We unpack exactly how and why this devastating legal decision happened, Lani and Leilah’s reactions and experiences in the immediate aftermath, and what their work looks like now in a post Roe-v.-Wade-overturned world. They share the reality of how this will affect disenfranchised women seeking abortions, explain why every abortion is lifesaving, give advice on how to discuss these issues with anti-choice individuals, and much more. Key Takeaway / Points: The overturn of Roe v. Wade and how we got here How disenfranchised women (women of color, poor women, victims of abuse, women with mental health issues) are at risk with this change Leilah’s perspective as a person of color and concerns about where this leads us as a country The reality now for women seeking abortions in abortion-restrictive states How this affects ectopic pregnancies, miscarriages, and the IVF community What we can all do to help and act (vote, vote, vote) Advice on how to discuss these issues with anti-choice individuals An overview of the Turnaway Study and its findings Links I mention in this episode: Purchase the Turnaway Study Lani mentions here The foundations that they recommend donating to are National Abortion Federation, Patient Forward, Abortion Funds   An article regarding IVF and the overturn of Roe v. Wade that Lani sent me after recording: “Infertility Patients and Doctors Fear Abortion Bans Could Restrict I.V.F” by the New York Times Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Description: In this solo episode, I answer listener questions ranging from early motherhood struggles, evolving family relationships, and my experience with anxiety medication during pregnancy and postpartum. I also discuss tools for healthily approaching orgasms solo and with a partner, how to navigate wedding diet pressure and triggers, and how I’m feeling right now about my career, motherhood, and my marriage. Key Takeaway / Points: My anxiety medication journey before, during, and after pregnancy Orgasm advice and helpful tools to use solo and with a partner My biggest hurdle in new motherhood My past and current relationships with my sisters When having a baby got “easier” for me How my body has changed postpartum Navigating differing political views with family members Family planning and thoughts on having more kids Reflecting on my early twenties, including advice I’d give to myself then Links I mention in this episode: Buy the vibrator I mention here The two past episodes I mention with Shan Boodram and Victoria Garrick Purchase the book Come As You Are here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Victoria Garrick and I talk about Victoria’s recent bachelorette trip, her anxieties going into it, and the balancing act of both documenting and being present during special life events. Victoria shares what she’s most excited about for her wedding and marriage life, how she’s managing bridal body image culture, and her current relationship with exercise as a former Division I athlete. We also share our experiences of feeling “off” on podcasting and work days as influencers and how we often second-guess ourselves. Key Takeaway / Points: Diving into Victoria’s recent bachelorette trip Figuring out how to live in the moment while still sharing on social media Victoria’s morning routine The pitfalls of creating storylines for experiences beforehand Bridal body image culture and “wedding diets” How Victoria would speak to a friend who repeatedly put themselves down Second-guessing social interactions Listen to Victoria’s first episode on Freckled Foodie & Friends here Follow Victoria Garrick: Instagram: @victoriagarrick TikTok: @victoriagarrick  Podcast: @realpod Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I unpack all my feelings on cyberbullying in 2022, including how the age of sharing incites cyberbullying, current research on cyberbullying as a public health concern, and my ongoing internal debate on whether to engage with cyberbullies or not. I share how I’ve been dealing with my own envy in a constructive way, memorable interactions I’ve had with followers – both positive and negative – and how I’m choosing to deal with cyberbullying moving forward. Key Takeaway / Points: Research on cyberbullying as a public health concern How to constructively deal with envy Influencer cyberbullying vs. peer cyberbullying Cyberbullying from fellow mothers Friends’ experiences and takeaways from cyberbullying NY Times articles I mention: Teens in Distress Are Swamping Pediatricians Hundreds of Suicidal Teens Sleep in Emergency Rooms. Every Night. How to Help Teens Struggling With Mental Health ‘It’s Life or Death’: The Mental Health Crisis Among U.S. Teens Does Social Media Make Teens Unhappy? It May Depend on Their Age. On the Phone, Alone Watch the D’Amelio Docuseries here Watch Lucie’s TedX talk here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to Registered Dietician and co-founder of Culina Health, Vanessa Rissetto. Vanessa shares how an insatiable curiosity about nutrition inspired her to switch from a career in marketing to getting her degree in nutrition, why RDs historically haven’t gotten the recognition they deserve, and how she operates as a no-bullshit leader in health and nutrition. We talk about the inflammatory nature of diet culture, why Vanessa is sometimes a provocative voice in the industry, and how she’s determined to elevate representation in the RD world and provide accessible nutrition resources for all. Key Takeaway / Points: Thoughts on “What I eat in a day” videos Postpartum weight and body confusion Navigating anti diet culture as an RD The difference between RDs and nutritionists Being a POC dietician leader in a predominantly white space How to eat to avoid blood sugar spikes Follow Vanessa Rissetto: Instagram: @vanessarissettord Website: culinahealth.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ this past weekend, my story seemed to resonate with a lot of you so we dive a whole lot deeper in this episode. I share about where I think this stems from, what it looks like for me, how I communicate my feelings, and tangible things that help in these moments. I also share a few submissions and answer a handful of questions from the FF Fam. Key Takeaway / Points: What it feels like when I experience overstimulation/anxiety induced anger How I communicate my feelings and needs A look into my angry teenager self What helps in these moments Similar story submissions from the FF Fam Answering questions submitted by you all Products I mention in the episode: Buy my noise cancelling headphones here Listen to brown noise here For guided meditations check out Headspace or Calm Buy the Madhappy Journal here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Serena Kerrigan and I talk all things confidence. We discuss comparison to other influencers, the lack of boundaries on social media, and our view on the future of the industry. Serena shares how she differs from her online persona, feeling pressure to always be “on” on social media and feeling misunderstood when dating as someone with an online presence. We also discuss the importance of self-love, changing the way we view our insecurities and talking to yourself in the mirror. Key Takeaway / Points: All things confidence and self-love Feelings of jealousy and insecurity when comparing ourselves to other creators Who is Serena Kerrigan versus SFK Creating the Lets Fucking Date card game (and we play!) The importance of talking to yourself in the mirror Purchase the Lelo Sona Cruise here Purchase the Goop wand vibrator here Follow Serena Kerrigan: Instagram:  @serenakerrigan @letsfuckingdate Website: www.letsfuckingdate.com TikTok: @serenakerrigan Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's solo episode I sit down and recap Liam's birthday weekend. I chat about his actual birthday, his party, how I felt emotionally, my expectations versus the reality of it all, and a whole lot more. I dive into the concept of "manic mom" when it comes to hosting parties & events and why/how I am working so hard to break that mold. This episode is completely unscripted and you really get a firsthand look at how my ADD brain works. Thank you for bearing with my ten thousand thoughts at a time and welcome to a look inside 30 minutes in my brain! The items I purchased for decorating: Buy “Liam’s Rookie Year” balloon banner here Buy basketball balloons here Buy highchair decorations here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Carissa Stanton, aka Brocc Your Body, and I discuss all things friendships/relationships including making friends as adults, maintaining friendships, dealing with friendship breakups and navigating dating. We talk about our mentality around our jobs, not letting others’ opinions get to us and the hurtful DMs we receive. Carissa shares tips on building confidence in all aspects of life and we talk about the difference between New York and LA lifestyles and influencer scenes.  Key Takeaway / Points:  Making friends as adults, maintaining friendships, and dealing with friendship breakups  Navigating the dating scene Not letting others’ opinions get to you   Tips on building your confidence The difference between New York and LA lifestyles and influencer scenes Listen to Carissa's first episode on Freckled Foodie & Friends here Follow Carissa Stanton: Instagram: @broccyourbody Website: www.broccyourbody.com TikTok: @broccyourbody Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I sit down unscripted and without any community submissions to chat about all things mental health. In celebration of Mental Health Awareness Month, I want to dive deeper into the topic and share everything that I have experienced and provide tactical pieces of advice on what has helped me. Most importantly, I share how I am focusing on joy and actively choosing happiness. Links I mention: Donate to the JED Foundation here Read my (outdated) blog post My Journey with Anxiety & Therapy here (that includes therapist recommendations by the FF fam) Purchase The Daily Stoic here Learn more about Ziva Meditation here Download the apps I mention: calm and headspace Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to founder of Solid Starts, Jenny Best. Jenny shares how she got involved in the space and we discuss all things baby-led weaning including its benefits, fears associated with it, and advice for dealing with family members who aren’t on board with the method. We talk about mom-guilt, testing new ingredients with your child, and introducing spices in a safe way. Jenny provides recommendations around picky eating and emphasizes that it’s okay to have multiple feeding styles. Key Takeaway / Points:  Benefits and fears associated with baby-led weaning Dealing with family members who aren’t on board with the method Testing new ingredients and spices with your child  Recommendations around picky eating  Combining multiple feeding styles What my BLW journey has looked like thus far Introducing Allergens to Babies Guide First 100 Days: Daily Meal Plan for Starting Solids Talking to Family Members About Baby-Led Weaning Follow: Solid Starts Instagram: @solidstarts Website: www.solidstarts.com TikTok: @solidstarts Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I sit down and go through some of the “Would You Rather” questions you all submitted and unpack my answers. A light, fun, and carefree episode! Here are some examples: Would you rather… Give up weed or ice cream? Best sex with no love or best love with no sex Every time you orgasmed, have a bloody nose or fart Only be able to poop 2 times a week or never eat ice cream again Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with the CEO of Black Girls Smoke & Good Day Flor and content creator, Vic Styles. Vic and I dive into all things weed including both the stigmas and history of racism surrounding it and how I can use my white privilege to normalize its use. We compare the social pressures of alcohol to weed, dive into cannabis culture and emphasize the importance of educating communities on it. Vic and I also discuss dealing with people who are opposed to our choices. Key Takeaway / Points: Vic’s history with weed and how her relationship has evolved Founding Black Girls Smoke and creating a line of flower, Good Day Flor The stigmas and history of racism surrounding weed Using white privilege to normalize its use The social pressures of using alcohol  Dealing with people who are opposed to our choices Donate to the Floret Coalition here Donate to the Last Prisoner’s Project here Follow Vic Styles: Instagram: @thevicstyles @blackgirlssmoke @gooddayflor Website: www.blackgirlssmoke.com TikTok: @thevicstyles Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodiem  Twitter: @freckledfoodieuuu Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodieu This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I sit down to chat about the division of labor and why I think it is such an important topic. I discuss the unfortunate reality that is the disadvantage, from the very beginning, the mother is put in when it comes to division of labor and why this topic is one that every couple should be discussing. I share stories submitted by the FF Family and also reflect on how Joe and I have evolved and grown since early postpartum. I share our struggles in navigating the topic and the tools that helped us get to where we are today. Key Takeaway / Points: Unpacking why I think division of labor is such an important topic The unfortunate reality of the birthing person in a relationship being set up at a disadvantage from the very beginning Reflecting back on early postpartum and the feelings of resentment/anger I had and how “keeping score” sets you up for failure Tools that helped Joe and I tackle this topic and get to a place where we both feel appreciated What the division of labor currently looks like for us Listen to the Terrible, Thanks for Asking podcast episode “Fairplay at Home” here Buy Eve Rodsky’s book, Fairplay, here Buy the Fair Play card deck here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kara Duval, founder of Kara Duval Pilates. We discuss the mental release exercise provides, our relationships with exercise, and unlearning the “more is better” mentality when it comes to movement. Kara shares how ballet has impacted her body image and how she’s learned to love her body through pilates. We also discuss the importance of being less results-driven and taking a step back to be more present. Key Takeaway / Points: The history of our relationship with exercise growing up as athletes Unlearning the “more is better” mentality when it comes to exercise Ballet’s impact on Kara’s body image Being less results-driven and taking a step back to be more present How Kara created her platform, Range The impact Range has had on my physical and mental health Check out Kara’s program, Range, here and use code FreckledFoodie Follow Kara Duval: Instagram: @karaduvalpilates Website: www.karaduvalpilates.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie  This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I discuss my decision to temporarily cut out alcohol and what that has looked like for the past month. I share about my relationship with alcohol over the past 10+ years, why I decided it is no longer serving me right now, how that has impacted my social life, and how to handle people’s reactions. I also share my experience with cannabis and mushrooms and read some anonymous submissions from the FF Family on this topic. Key Takeaway / Points: My relationship with alcohol over the past 10+ years Why I decided it is currently no longer serving me How I’ve felt the last month without booze My decision to still use cannabis and try mushrooms How cutting out booze has impacted my anxiety and depression Listen to the old podcast episode “Relationship with Alcohol” here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to model, content creator, co-founder of skincare line Covey and my friend, Emily DiDonato. Emily and I discuss our pregnancy and postpartum experiences around anxiety, breastfeeding, and body image. We also dive into the boundaries we’ve set around sharing our children on social media and our favorite parts about being mothers. Key Takeaway / Points:  Our pregnancy and postpartum experiences with breastfeeding, body image, and more An honest look at postpartum anxiety and what it entails What goes into deciding whether or not to have a night nurse and what that assistance looks like Navigating life and careers postpartum The boundaries we’ve set around sharing our children on social media Listen to the first episode with Emily here Follow Emily DiDonato: Instagram: @emilydidonato @covey Website: emilydidonato.com TikTok: @didonatoemily Youtube: Emily DiDonato Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode I unpack how anxiety impacts relationships between friends, family members, and romantic partners. I often say that Joe knows how to “handle” my anxiety, and this episode dives into more specifics on what that actually looks like. As someone who feels that sometimes I am a “burden” for those who love me due to my mental health struggles, I share those emotions and remind us all that some of us just need a little extra support. I read through a handful of FF Fam member submissions on this topic and share your stories on how your anxiety has impacted the relationships you have. Key Takeaway / Points:  Opening up about the feeling of “being a burden” on others due to my mental health struggles Sharing stories by fellow FF Fam members on how anxiety has impacted their relationships Discussing the evolution of my friendships and how anxiety used to play a role in my decisions Unpacking how Joe helps me through my anxious times and recommendations for practices to do with your friends, family members, or partners so that they can best support you Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m joined by Nadya Okamoto, cofounder of August, a lifestyle brand working to reimagine periods. Nadya talks about her mission to end period poverty and destigmatize menstruation through August and her own social media. Nadya shares how her time in rehab helped her process her childhood trauma as a sexual assault survivor and discusses her relationship with her sister, her borderline personality disorder and how she prioritizes her mental health. Key Takeaway / Points:  Cofounding August, a lifestyle brand working to reimagine periods Nadya’s mission to end period poverty and destigmatize menstruation  Proccessing her childhood trauma as a sexual assault survivor Being diagnosed with borderline personality disorder and how she prioritizes her mental health Follow Nadya Okamoto: Instagram: @nadyaokamoto Website: www.nadyaokamoto.com www.itsaugust.co Twitter: @nadyaokamoto TikTok: @nadyaokamoto Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, I talk about the relationship between influencers and followers. I discuss the pressures put upon influencers including the blurred lines between Google and influencers and the need to link every possible item. I also dive into boundary setting, the information you’re entitled to as a member of the community, DM etiquette, feeling the need to please everyone, and my thoughts on holding people accountable when they send rude messages. Key Takeaway / Points:  The relationship between influencers and followers The pressures put upon influencers to share every possible item and moment Encouraging us all to use our tools Boundary setting and information you’re entitled to as a member of the community DM etiquette and DM’s I’ve received Holding people accountable when they send rude messages Watch the “brown bikini” TikTok video I reference here Buy the Solid & Striped beach cover up I mention here Watch the Revolve video I mention here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with the founder of Megababe and body acceptance advocate, Katie Sturino. Katie opens up about the history of her relationship with her body and being treated differently because of her size. We dive into the role the media has played in our body image and eating patterns and the freedom that comes with accepting your body. Katie talks about her series “supersize my look” and shares brands she believes in and brands she believes should be more size-inclusive. Key Takeaway / Points: Founding Megababe Katie’s history with her relationship with her body and being treated differently because of her size The role the media has played in our body image and eating patterns  The freedom that comes with accepting your body Katie’s series “supersize my look”  Size inclusive brands and brands that could be doing a better job Follow Katie Sturino: Instagram: @katiesturino Website: www.megababebeauty.com TikTok: @katiesturino Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode I discuss the moments where I just don’t want to “mom”. I discuss the mental load that is 24/7 once becoming a mom, the times when I miss my old life, the fact that two conflicting emotions can coexist at once, and how we need to stop pushing this narrative on women that you have to enjoy every single second of motherhood. Throughout this episode, I also share open, honest, and vulnerable submissions from the FF Family on this topic to remind you all that you are not alone. Key Takeaway / Points: I love my kid so much, but sometimes I just don’t want to “mom” The mental load that is motherhood Moments where I miss my old life Why it is so important for women to be able to openly and honestly express these emotions Open, honest, and vulnerable submissions from the Freckled Foodie family If this episode resonated with you, please send us a DM at @ffandfriendspod or an email to podcast@freckledfoodie.com to make sure we are able to respond. We so appreciate hearing your feedback! Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I am joined by my OB/GYN, Dr. Nerissa Guballa, from NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns & Weill Cornell Medicine, to chat about how she became interested in her field, questions to ask your doctor when trying to conceive, the birthing experience and the changes our bodies go through, postpartum care, and much more. Plus, we answer questions submitted by the Freckled Foodie family and candidly chat about my birthing experience.  Key Takeaway / Points: Suggested conversations to have with your doctor when starting the process of trying to conceive The physical changes a body goes through during pregnancy and postpartum and how long that recovery phase really is Postpartum care and the standard of having one appointment at six-weeks Properly advocating for your care Doulas in the delivery room My birthing experience The instructors with programs focused on postpartum pelvic floor that I mention: Kara Duval (freckledfoodie for 15% off), Megan Roup, and Dr. Alli Cain Find more information on Dr. Guballa’s practice here Find more information on NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns here Find more information on NewYork Presbyterian women’s health services here For more information about NewYork-Presbyterian’s services, visit www.nyp.org/stayamazing Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Follow NewYork-Presbyterian: Instagram: @nyphospital This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we are joined by co-founder and Chief Creative Officer at Betches, Sami Sage. We discuss Sami’s decision to freeze her eggs, discoveries about her fertility, experience going off birth control, thoughts around having children and her journey with PCOS and the privilege required to access such preventative healthcare. Sami talks about forming a healthy relationship with her body and food and her ultimate decision to no longer co-host her podcast Diet Starts Tomorrow. Key Takeaway / Points:  Sami’s discoveries about her fertility and the decision to freeze her eggs Experience going off birth control and thoughts around having children  Sami’s journey with PCOS  Privileges required to access preventative healthcare, especially when it comes to fertility Forming a healthy relationship with her body and food and the decision to no longer co-host DST Follow Sami Sage: Instagram: @sami TikTok: @samisagesays Podcasts: Morning Announcements, Betches Sup, Diet Starts Tomorrow Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Past FF & Friends Episodes that focus on the conversation of race in America: Jerome Nathaniel on the racial disparity of COVID-19 Nora Maxwell on How to be a Better Ally Danielle Prescod Cofounder of 2BG  Dr. Akilah Cadet, Founder and Executive Coach of Change Cadet Jocelynne Rainey, CEO of Getting Out and Staying Out  This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, we are joined by Lisa Mayer, founder of My Social Canvas and Boss Beauties NFT. As promised, this episode shares an intro into NFTs (non-fungible tokens) and gives a bit of a 101 lesson on what the hell they are. We also dive into the community aspect of NFTs, which is why I’m super interested in the space, and where we think the space is headed. Of course, we also discuss Boss Beauties NFT, which is the project Lisa has founded and an NFT that I hold and fully believe in. Reminder, I am not a financial advisor and this is not financial advice! These are simply my opinions on NFts. Key Takeaway / Points: WTF is an NFT? Here is your 101 lesson How Lisa founded My Social Canvas and Boss Beauties NFT What led her to get involved in the NFT space Where we think NFTs are headed Why I am bullish on Boss Beauties NFTs Watch my recent youtube video, “WTF is an NFT”, here Follow Lisa Mayer: Instagram: @lisamayer @bossbeautiesnft @mysocialcanvas Website: mysocialcanvas.com bossbeauties.com Twitter: @BossBeautiesNFT @lisacmayer   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I get a tad (okay, more than a tad) emotional discussing my experience parenting in a pandemic. This has been a frequent topic of conversation with Joe, my friends, my family, and many of you in my DMs so I am glad I finally sat down to express all of my emotions and speak my experience. As I mention in the episode, we all have different experiences both in the pandemic and parenting and I am solely able to speak on my lived experience, which is what I am doing. I share these emotions and thoughts to remind you that you are not alone, it is hard, and that we are all trying our best. In this episode, I also share some submitted stories from the Freckled Foodie Family on this topic. Key Takeaway Points: My lived experience parenting in a pandemic Pros and cons of what this pandemic has brought us as new parents The feeling of loneliness and isolation as a new parent while also navigating COVID-19 Comparison game and parenting on social media FF Family member's reflections on parenting in a pandemic Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Sam Eason, mom of three, on life as a single parent, finding balance, and being present with her kids. Sam opens up about her dad’s passing from alcoholism and lessons learned from her parents that she implements when raising her own kids. Sam talks about the role of alcohol and drugs in her adolescence, touches on her ongoing divorce, and dives into some postpartum struggles. We also discuss Sam’s willingness to discuss dark and heavy topics on her platform. Key Takeaway / Points: Finding balance and time for herself as a single mom Losing her dad to alcoholism Lessons learned from our parents and the way they raised us Sam’s willingness to discuss dark and heavy things on her platform Solo Portion: I discuss trolls on TikTok and my recent thoughts on Botox and the decision of whether or not I want to get it The blog post we reference about her father: The Cool Parent Follow Sam Eason: Instagram: @samanthainperson TikTok: @samanthainperson Website: motherofchunk.com Shop: Handle With Care  Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I am joined by the legendary Katie Couric (I know, I’m freaking out too!!). Katie Couric is one of the most notable journalists in history, having worked for all three major TV networks (NBC, ABC, and CBS) and is now the co-founder of Katie Couric Media. She is most notably famous for her long-time career as the co-anchor of The Today Show. In this episode we discuss her decision to write her memoir, Going There, and why sharing her truth is so important. We discuss our innate desire to please others and how we are learning to be okay with not pleasing everyone, her incredible career and evolution, our history with body image struggles, and postpartum. Katie opens up about her struggles with intrusive thoughts during postpartum, how isolated she felt, and a reminder that you are not alone. Key Takeaway / Points: The process of writing her memoir, “Going There”, and why she decided it was time to share her truth Accepting that you cannot please everyone Her lifelong career in the industry and any regrets she may have Body image struggles while being in the public eye Postpartum intrusive thoughts and feelings of isolation and loneliness Follow Katie Couric: Instagram: @katiecouric  Twitter: @katiecouric  Website: katiecouric.com Newsletter: Wake Up Call Book: Going There Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I sit down with nonbinary actor and business owner, Chloe Freeman. Chloe tells us why they founded their company ForThem, an inclusive and accessible wellness company providing products and services for the nonbinary community. We discuss our stances and outlook on the wellness industry, sexuality, identity, ingrained behaviors and habitual thinking. Chloe talks about their experience as a nonbinary actor and the struggles involved when casting for roles with intention. Key Takeaway / Points: The story behind ForThem Our outlook on the wellness industry Discovering and expressing your sexuality and identity Changing ingrained behaviors and habitual thinking Chloe’s experience as a nonbinary actor Follow Chloe Freeman: Instagram: @chlo3freeman @forthem Website: forthem.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, positive parenting coach Destini Ann and I reflect on our upbringings and how they have influenced our parenting styles. We discuss the concepts of respectful parenting, emotional intelligence and communication styles and dive into the philosophy of intentional parenting. We talk about rewarding our children, understanding their values, directing them while also respecting their interests and fostering and enabling the environment we want them to be raised in.   Key Takeaway / Points:   The impact of our upbringings on our parenting style The concept of respectful and intentional parenting Directing our children while also respecting their interests Fostering and enabling the environment we want our kids to be raised in   Today's episode is sponsored by Beam, my absolute favorite CBD brand. Get your hands on any of their products, specifically my favorite Beam Dream, at their website beamtlc.com and use code freckledfoodie15 for 15% off! Follow Destini Ann: Instagram: @manifestdestini TikTok: @destini.ann Website: destiniann.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I discuss the evolution of my relationship with food and where I’m at right now: a much more “chill” version and one who is now comfortable relinquishing control. This has truly been the greatest mental shift I’ve experienced since giving birth. I also discuss the request to stop commenting on women’s bodies and how I’ve received more comments on my body during postpartum than I ever could have imagined. I get open and honest on why I’m currently struggling with these comments and the history behind this request.   Key Takeaway / Points: How becoming a mom has forced me to relinquish control Why I now consider myself “chill” (no matter how much Joe makes fun of me for saying this) The evolution of my relationship with food and how it is now simply just that, food Why we should stop commenting on women’s bodies Discussion around body comments and pregnancy / postpartum The honest truth of current struggles and why I would like people to stop commenting on my body   Check out my 2021 Holiday Gift Guides here   Glamour article How to Undermine a Women’s Success: Talk About her Body    Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to author and podcast host, Nora McInerny, about the many aspects of grief. Nora shares the loss of her father, husband and pregnancy, and how she handled those obstacles to reach her current career, life, and family. We discuss the automated response to the question “how are you?” and ways to best support those who are grieving. We talk about boundary-setting on our platforms and the importance of acknowledging and accepting our emotions, even when they are conflicting.   Key Takeaway / Points:   The many aspects of grief The automated response to the question “how are you?” Boundary-setting in your personal and professional life Acknowledging and accepting our emotions, even when they are conflicting     Follow Nora McInerny: Instagram: @noraborealis Podcast: Terrible, Thanks for Asking Website: noraborealis.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to the founder of The Ocho System, Joe Holder. We discuss the unnecessary complexities in the health and wellness space, reframing your mindset around exercise, and Joe’s concept of “exercise snacks”. We discuss our experiences transitioning from college athletics into the real world, the desire to overachieve, and developing dissonance between your identity and sport. We also talk about the importance of challenging yourself, practicing resilience, and the concept of recovery.   Key Takeaway / Points: Unnecessary complexities in the health and wellness space Reframing your mindset  Transitioning from a college athletics into the real world, The importance of challenging yourself, practicing resilience and the concept of recovery   Follow Joe Holder: Instagram: @ochosystem @exercise_snacks Twitter: @JoeHolder_ Listen to Joe’s Master Class here   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to plus-size model and podcast host Hunter McGrady. We discuss the ups and downs of motherhood and what we wish we knew beforehand. We talk about our breastfeeding journeys, anxieties as new moms, and values we want to instill in our children. We also dive into body image, our relationships with our bodies pre and post-pregnancy, and practicing affirmations. Hunter shares her frustrations around the lack of representation of plus-sized women, especially during pregnancy.   Key Takeaway / Points:   The anxieties and struggles as new moms Breastfeeding journeys Pregnancy’s impact on body image The lack of representation of plus-sized women, especially during pregnancy Finding neutrality with your body The impact of affirmations   Follow Hunter McGrady: Instagram: @huntermcgrady TikTok: @huntermcgrady Podcast: The Model Citizen Website: TheModelCitizenPodcast.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to recipe developer and cookbook author Samah Dada (@dadaeats). Samah talks about her transition from a Production Assistant at The Today Show to the host of the network’s original digital series #Cooking. We discuss the mental health aspects of the food industry, the non-glamorous truths of turning our hobbies into careers, imposter syndrome and the dangers of comparison. We also dive into cultural appropriation in the wellness industry and the lack of minorities in the space.   Key Takeaway / Points: Working at the Today Show in production and as a host Turning our hobbies into careers Imposter syndrome  Cultural appropriation in the wellness industry  Training ourselves to be okay with the unknown   Join the Freckled Foodie newsletter here   Buy Samah’s Cookbook, Dada Eats Love to Cook It Follow Samah Dada: Instagram: @dadaeats Website: dadaeats.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum    Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with the Founder and CEO of The Sculpt Society, Megan Roup. Megan and I discuss mental health struggles throughout pregnancy, adjusting expectations of ourselves postpartum, and navigating work-life balance as a new mom. We talk about the most enjoyable aspects of motherhood and learning to accept help and support from people in our lives. We also dive into appreciating and practicing gratitude towards our bodies and trying to let go of the constant need to achieve.   Key Talking Points: Mental health struggles throughout pregnancy Readjusting expectations during postpartum  Work-life balance as a new parent The most enjoyable aspects of motherhood  Practicing gratitude towards our bodies   Join the Freckled Foodie Mamas Facebook Group Buy the Super Attractor card deck we mention here   Follow Megan Roup and The Sculpt Society: Instagram: @meganroup @thesculptsociety TikTok: @meganroup Website: thesculptsociety.com (use code FRECKLEDFOODIE25 for a 7-day free trial and 25% off your first month)   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I chat with the founder and CEO of Hill House, Nell Diamond. Nell talks about her career journey that started on Wall Street and included time at Yale SOM, the story behind Hill House, and the community formed around the Nap Dress. We discuss the lessons we’ve learned while working in finance, the anxiety within entrepreneurship, and the importance of setting boundaries when working for ourselves. We dive into life as a new mom and finding balance while caring for our children and working. Key Takeaway / Points: The story behind Hill House and where the idea came from How she built a community around an item of clothing (the Nap Dress) How working at large financial institutions shaped us for our later careers Anxiety and responsibility involved in entrepreneurship  Finding balance as a new mom    Follow Nell Diamond:  Instagram: @nelliediamond @hillhouse TikTok: @hillhousehome Website: hillhousehome.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I sit down with certified sex educator, Shan Boodram (@shanboody), to discuss all things sexuality, desires, wants, and education. We discuss how to tap into your sexuality, how to express your needs to your partner and get specific on your wants, and how to follow your passion - both in and out of the bedroom.   Key Talking Points: Getting comfortable with your sexuality How to express your needs to your partner Following your passion inside and outside of the bedroom Ways to get specific on your wants Making sex less of a taboo subject   Books that Shan mentions: The Social Animal by David Brooks The Second Mountain by David Brooks Come as You Are by Emily Nagoski The Art of Loving by Eric Fromm The Game of Desire by Shan Boodram   Sex toys that Shan mentions: The Magic Wand The Womanizer Tracy’s Dog   Follow Shan Boodram: Instagram: @shanboody Youtube: Shan BOODY Shan’s youtube video that she mentions: When the Sex Gets Boring Website: shanboodram.com Podcast: Lovers and Friends   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with recipe developer, cookbook author, wellness influencer and podcast host Liz Moody. Liz and I discuss her journey with anxiety, agoraphobia, and anorexia and she shares the ripple effect family trauma had on her life. Liz speaks on her contemplation over whether or not to have children and what she has learned from asking others about their experiences. Liz talks about her nomadic lifestyle and the importance of letting go of things that are out of our control.   Key Talking Points:   Liz’s journey with anxiety, agoraphobia, and anorexia  The decision on whether to have children or not Living a  nomadic lifestyle Letting go of things that are out of our control     Follow Liz Moody: Instagram: @lizmoody TikTok: @lizmoody Website: lizmoody.com Podcast: Healthier Together   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW for pregnancy loss and miscarrying. On this episode, I am joined by fellow Lafayette alumni Simmone Taitt, founder and CEO of Poppy Seed Health. Simmone shares the premise behind her company, why she founded it and the core of its business model. We discuss the differences between doulas and doctors, the importance of having a support system when pregnant and the scarce education around miscarriages. We discuss the lack of focus on mental health throughout pregnancy and privilege in medical care depending on the color of your skin.    Key talking points:   The premise and core business model of Poppy Seed Health The differences between doulas and doctors Lack of focus on mental health throughout pregnancy Privilege in medical care depending on the color of your skin   Follow Simmone Taitt: Instagram: @poppyseedhealth Website: poppyseedhealth.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum    Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with influencer Hayden Cohen (@hayderz). We discuss his love for reality television, the nature of his platform, and poking fun at influencers. He talks about coming out as gay at age 12 and gives advice on how to best support those in your life who have come out. Hayden talks about his full-time job as a talent manager at an influencer marketing company and the irony that comes with it. We also discuss anxiety, therapy, and being upfront about the type of people we are.   Key Topics: Our relationship with the word “influencer” Creating a platform to bring laughter to others Coming out as gay at the age of 12 Owning and being upfront about who we are Reality television   Follow Hayden Cohen: Instagram: @hayderz TikTok: @whyuhayden   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   If you want more content, be sure to check out my Patreon!! Check out my friend's post I mention at the end of the episode regarding sharing your kids on social media here   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to relationship expert Tennesha Wood. We talk all things dating, matchmaking and love. Tennesha shares the best things to do on dating apps, displaying yourself in the best light and figuring out what you’re looking for. She also shares her own dating history and what she learned on her two-month solo trip. We talk about our journeys towards letting go of the need to plan, becoming less controlling in all aspects of life, and encouraging your partner to grow alongside you.   Key Topics: Dating, matchmaking and love Best practices on dating apps Tennesha’s dating history Letting go of control Encouraging your partner to grow alongside you   Follow Tennesha Wood:  Instagram: @tenneshawood Website: tenneshawood.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   If you want more content, be sure to check out my Patreon!! This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing a teaser of the Patreon exclusive Freckled Foodie & Friends September episode. In this episode I sit down with one of my best friends, Jess Nash, to discuss all things postpartum, early motherhood, being a first-time mom, and our conception journeys. I want to include a trigger warning for pregnancy loss as Jess shares her story of miscarrying.  If you want the full episode or the monthly exclusive episodes (released every 3rd Wednesday of the month) come join the FF Patreon Fam!! JOIN PATREON HERE Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down to discuss all things postpartum and my parenting journey thus far. I do a quick recap of the labor and delivery, chat about the emotional roller coaster that is the fourth trimester, and dive into the laundry list of things I feel we need to catch up on because it has been so long. I’m then joined by Joe to discuss all things parenting. He answers the questions you all submitted on Instagram as his version of my IG Takeover push-present request.    If you haven’t already, listen to the first episode with Joe here Watch my What the Fuck is Happening to my Body labor & delivery edition here Watch my What the Fuck is Happening to my Body postpartum edition here   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   If you want more content, be sure to check out my Patreon!!   This episode was edited by Tim Flanzbaum      Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with two members of the Freckled Foodie Family and registered nurses at John Hopkins hospital in Baltimore, MD, to discuss what it was like to be a healthcare worker and on the frontlines during the COVID-19 pandemic. We discuss how their roles adapted with the onset of the pandemic, their reflections on the past fourteen plus months, and the emotional and physical impact it had on them. To all of our healthcare and frontline workers - THANK YOU!!    Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum    Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I sit down with curve model and TikTok influencer, Remi Bader. We discuss how she came to start her “realistic haul” videos after feelings of frustration while shopping and trying to find flattering outfits for her body. We dive into the not-so-fun aspects of sharing your life (and body) on the internet and how her content brings humor to the otherwise frustrating and overwhelming process that shopping for new clothes can be.     Follow Remi Bader: Instagram: @remibader TikTok: @remibader   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with our doula, Ebonie Tudor. We discuss the very basics of what a doula is, the services they offer, how she became one, and why we decided to work with one during my pregnancy and for the birth of our child. She also answers a ton of the submitted questions by the Freckled Foodie community.     Read my blog post on what we packed in our hospital bags here Read my blog post on why we decided to work with a doula here   Follow Ebonie: Instagram: @karmatudor Website: karmatudor.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum    Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I sit down with Kate Norkeliunas (aka Kate from Tik Tok). Kate tells us how she got her start on the app, her growth, mission and future account plans. Kate also shares her history with eating disorders and we deliberate on dealing with comments on social media that emotionally impact us. We dive into the differences between being a consumer versus a creator on both Instagram and Tik Tok and getting wrapped up in follower counts and metrics.    Follow Kate Norkeliunas: Instagram: @katenorkeliunas TikTok: @kate   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, body positivity advocate Mik Zazon and I discuss her journey with disordered eating, orthorexia, binge eating and bulimia. We talk about growing into intuitive eating, pregnancy’s impact on body image, frustrations with social media and developing emotional intelligence and vulnerability. Mik dives into her movement to normalize normal bodies and owning the things that make you unique. We also share tips on improving confidence and dealing with post-pandemic body anxiety.   The NY Times articles I mention: There's a Name for the Blah You're Feeling: Its Called Languishing and Banish Anxiety About Your Post Lockdown Looks   Follow Mik Zazon: Instagram: @mikzazon TikTok: mikkzazon Website: mikzazon.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode Zahir and I discuss all things 3-on-3 basketball, training for the Olympics and dealing with its postponement. Zahir tells us how he maintains a “passion project” while also working in the corporate world and his appreciation towards his company for supporting his personal interests. We talk about the opinions and anxiety social media brings, and the reluctance to remain active online. We close with a discussion of Z's "ice cream wars" that took place on his Instagram stories.   Follow Zahir Carrington: Instagram: @kappazah   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode I sit down with Devi Brown (@devibrown), Chief Impact Officer at Chopra Global. We discuss the pitfalls of comparison, the “suffering olympics”, and transitioning guilt into action-oriented emotions. We talk about career pivots and grieving fulfilling aspects of our prior roles, along with struggling to find balance while being your own boss. We dive into “the badge of busy”, false productivity, and utilizing meditation to become your most authentic self.   Follow Devi Brown: Instagram: @devibrown Website: www.devibrown.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Clarisa and I discuss infertility, miscarriages and surrogacy. Clarisa shares her miscarriage experiences and goes into detail regarding the loneliness and shame she felt throughout the process. We highlight the lack of education on miscarriages, the need to normalize the conversation of this topic, allowing ourselves to grieve, and asking for help when we need it. Clarisa also provides advice on how to be a better support system for friends/family going through a miscarriage and her experience with surrogacy.   Use code “FRECKLEDFOODIE15” for an additional 15% off your first month of the Beam dream subscription!! Who can pass on a 35% off deal!? Check out the subscription option and all of their products at beamtlc.com   Follow Clarisa Llaneza: Instagram: @clarisallaneza Website: clarisallaneza.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with Brittney Castro, CFP and Founder of Financially Wise, to answer the FF community’s questions on finances and discuss the importance of consuming information in an educational fashion. Brittney outlines the basics of a 401k/IRA plans, different types of investments, and an explanation of high yield savings accounts and cryptocurrency. We also dive into knowing yourself and your risk appetite and understanding the tax implications of different investments.    Follow Brittney Castro: Instagram: @brittneycastro Website: financiallywiseinc.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I am celebrating the podcast's 100th episode and reflecting on three years of being my own boss. I sit down to reflect on this year business-wise, discuss the growth of the show, answer some of your questions, and really just hype myself up. Thank you to everyone who has been along for this Freckled Foodie ride - I love you!!! Listen to the "Reflecting on Two Years of Being my Own Bos‪s‬" episode here Listen to the "Reflecting on One Year of Being my Own Bos‪s‬" episode here Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Helene Rutledge, co-founder of the supplement company Upgraid. Helene dives into her career transition from Big Pharma to “Un-Pharma” and what differentiates Upgraid from other supplement companies. We discuss the acceleration of telemedicine that can be attributed to COVID and the rise in patient-centered healthcare. We talk about the importance of preventative care, advocating for your own health and symptoms, and paying attention to what’s going on in your body.   Listen to the podcast episode with Justin Kamine here Listen to my solo podcast episode on digestive health here   Follow Upgraid: Instagram: @upgraid.me Website: upgraid.me & use code freckledfoodie for 20% off   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with the ONLY three-peat guest, Sari Diskin (@saridiskin). Sari, who is one of my closest friends and now colleagues that I've met through this platform, and I sit down to chat allll things influencer industry and answer your submitted questions. We discuss the ins and outs of our business, some insight on the financial side of things, the pros and cons, and much more.   Purchase your Micro Mentorship Program E-Book HERE! This is not a regular e-book PDF. It is *interactive* - meaning, as you work through the pages of this book, there will be links to click with videos, screen recordings, and external resources to build on the book content. You will see our faces, hear our voices and be able to learn from us at your own pace. It is designed to be worked through in chronological order and we are here to support you throughout the process. Further, this is a community and we will make sure everyone who has decided to learn with us has access to it.   Follow Sari Diskin Instagram: @saridiskin Website: eatwellwithsari.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Nora Maxwell, an activist helping white and non black POC be better allies. We dive into her mission of educating followers through digestible, approachable, meaningful and creative content and making the switch from learning to doing. We discuss the individual, interpersonal, and structural ways to act in allyship, how to hold family and friends accountable, and the white fragility that may arise. Nora also shares her experience growing up in a biracial household. In the solo ending portion of this episode, I discuss implicit bias and what I've noticed as a podcast host and also try to unpack my current relationship with my financials.   Listen to Nora’s episode on the Too Smart for This podcast here Listen to my episode on the Too Smart for This podcast here Learn more about the Rivet School here Take the Harvard race implicit bias test here   Follow Nora Maxwell: Instagram: @norajmaxwell   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Jazz and I discuss our experiences with brain trauma and car accidents. We talk about our emotions in the moment of our accidents, injuries sustained, our recovery journeys, and methods that helped our healing processes. We explain the magnitude of our concussions, and how we tried to jump into our past lives before fully recovering. We talk about the lessons learned, gratitude felt towards these life-altering experiences, and how they have shaped us into who we are today.    Join my Patreon here   Follow Jazz Leaf: Instagram: @recipes4health Website: jazzrecipes4health.com Youtube: recipes4health   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode I sit down with curve model and influencer, Sydney Bell. We discuss the changes in consumers’ expectations from influencers, and the notion to put out real, meaningful, purposeful and inspiring content. We dive into the topic of confidence and echo the importance basing your self worth on other attributes besides your physical appearance. We talk about the culture and evolution of curvy women, struggles Sydney faced growing up, and how important it is to love the skin you’re in.   Notes from the solo portion recording: Watch my TikTok about the Apple Watch here The Britney doc I mention is the NY Times Framing Britney Spears documentary on Hulu   Follow Sydney Bell: Instagram: @sydneylbell TikTok: @sydneylbell  Youtube: Sydney Bell TV   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum    Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk to food freedom coach Jessi Jean. We discuss actively shifting our perspectives of progress and our efforts to spend more time being present. We touch on the benefits of slowing down, taking a step back, and working smarter not harder. Jessi goes into her ever-evolving relationship with food, the problem with labels, brain trauma and health, and the importance of establishing a multidimensional approach to healing.   Follow Jessi Jean: Instagram: @jessijeannn Website: foodfreedomonlineprogram.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with one of my close friends, Lauren Whatley (@lvwhatley), and talk about all things friendship. In a world where too many women feel pitted against one another, I am constantly in admiration of Lauren as a friend and her ability to constantly show up for those she loves. We talk about how to make friends in the “real world”, how to be a caring friend, and her newest venture, co-founding The Good Glow.   Listen to the FF & Friends episodes we mention featuring the other ladies of our friend group:  Ep 24: Ashley La Fond (@ofspaceandmind) on Organizing Your Life Ep 27: My Friend, Emily Bina, on Losing a Loved one to Suicide Ep 52: My Friend, Julia Paliare, on Living a Balanced Lifestyle   Follow Lauren: Instagram: @lvwhatley @goodglowco Website: thegoodglow.co (use code freckledfoodie20 for 20% off)   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum    Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I talk to health and wellness expert Kate Spies about Well+Good’s predicted 2021 wellness trends. We discuss COVID’s influence and impact on the wellness industry, and the shift to more accessible fitness, telemedicine, teletherapy, and self-care. We discuss the pre-COVID exclusivity portrayed around products and services in the wellness industry, and how COVID has made people realize they don’t need these expensive things to feel healthy.   Read the Well+Good 2021 Wellness Trends here   Follow Well + Good: Instagram: @iamwellandgood Website: www.wellandgood.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Briana and I discuss the intense similarities of our pregnancies, our thoughts on maternity leave as an entrepreneur, and shifting our lives with surprise pregnancies. We dive into not feeling connected to our bodies during pregnancy, our feelings of loneliness and depression at points, and the pivotal moments that finally gave us that feeling of excitement. We talk about going into labor, how you set the tone for your delivery room, and what to expect postpartum. We also get into loss of identity during pregnancy and stances on putting our children on social media.   Listen to the first FF&Friends episode with Briana as a guest here   Follow Briana Thompson Instagram:@bri.monee @spikedspin @true_rules Website: https://linktr.ee/bri.monee1 Podcast: True Rules Podcast   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Sarah and I discuss the behind the scenes of being a content creator. We talk about the monetary components, creativity required, and hours spent working for yourself versus at a corporation. We compare our experiences transitioning from corporate America to the non-traditional workforce world, our qualms with “adulting”, and the reality of burnout. We also talk about Covid’s impact on people’s ability to plan, and using planning as a method to combat anxiety.    Follow Sarah Merrill: Instagram: @bigkidproblems @sarahamerrill_ Website: www.thebigkidproblems.com Podcast: Big Kid Problems   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Aleen, Sami and I discuss the problems with the “new year new you” mentality. We discuss our intentions going into the new year, our mindset changes, and coming to the realization that there is more to life than having the ideal body and constantly dieting. We talk about our continually evolving relationships with working on ourselves, and finally getting to a place where we are not comparing ourselves to others, especially before and during pregnancy.    Listen to my episode on the Diet Starts Tomorrow podcast here Follow Aleen and Sami Instagram: @aleen @sami @dietstartstomorrow Website: www.betches.com Listen to the DST podcast: Diet Starts Tomorrow Listen to their episode with Mindy Kaling here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the Freckled Foodie Family on Patreon here! Book me for a Cameo here! Donat to the GOSO holiday gift drive here   Follow Brittani Lancaster: Instagram: @brittanilancaster Youtube: Brittani Lancaster TikTok: Brittani Lancaster   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charities I mention in this episode: Last Prisoner's Project Get Out Stay Out (GOSO)   Follow Coss Marte:Instagram: @cossmarte and @conbody   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Books we mention during this episode: Beyond The Pill by Jolene Brighten and WomanCode by Alisa Vitti Listen to the FF & Friends episode with Alisa Vitti here   Follow Candace Burch Instagram: @yourhormonebalance Website: yourhormonebalance.com - use code “freckledfoodie” for $100 off your kit Podcast: WTF: Women Talking Frankly   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to my mom's first appearance on the podcast here   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch my pregnancy first-trimester VLOG here   Follow Whitney Port: Instagram: @whitneyeveport Website: www.whitneyport.com Podcast: With Whit   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for the Ally Nudge here   Follow Akilah Cadet: Instagram: @changecadet Website: www.changecadet.com Podcast: Change Cadet Podcast   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I cannot believe I am writing this but I am so excited to announce that I am pregnant with a baby boy!! In this episode, I walk you through a bit of our pregnancy story, recap my first trimester in a very honest way, and share all of the details in between.    Links I mention in the episode: Read my First Trimester Recap blog post here Watch my First Trimester Recap VLOG here Listen to the previous podcast episode with Alisa Vitti here   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Danny Meyer: Instagram: @dhmeyer @ushgnyc Website: www.ushgnyc.com  Purchase his book Setting the Table: The Transforming Power of Hospitality in Business   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Links I mention in this episode: My Health Journey blog post My Story of Mercury Poisoning blog post Listen to the Freckled Foodie & Friends podcast episode with Phoebe Lapine here Listen to Phoebe's podcast SIBO Made Simple here  Order the Seed synbiotic here and use code "Cameron15" for 15% off your first month's subscription   Practitioners I mention: Dr. Beth Forgosh Anne Lemons Parsley Health Jim Harwood  Delia    Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Lo Bosworth: Instagram: @lobosworth @lovewellness Website: www.lovewellness.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie     This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danielle’s viral IGTV video: “Congrats you woke up, now what?”   Follow Danielle Prescod Instagram: @danielleprescod @theprescodsisters Twitter: @danielleprescod   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before we have this conversation regarding cannabis, I must also acknowledge the racial injustice of the industry. As stated by the Last Prisoner Project, “no one should remain incarcerated or continue to suffer the collateral consequences of prohibition and the War on Drugs, which has and continues to disproportionately impact communities of color.” To donate to LPP, which is a nonprofit coalition of cannabis industry leaders dedicated to bringing restorative justice to the cannabis industry, donate here.   Follow Emma Chasen: Instagram: @emmachasen Website: www.linktr.ee/emmachasen   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Jamia Fields: Instagram: @jamiafields Twitter:  @JamiaFields4   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Links we mention in the episode: Emily’s youtube video I mention: My Journey to Body Positivity + Body Confidence Emily’s TikTok about how she met her husband on an airplane that went viral: watch here Emily's other TikTok about how not every photo you see is reality: watch here The Depression Chronicles: characteristics of high-functioning anxiety REGISTER TO VOTE HERE   Follow Emily DiDonato Instagram: @emilydidonato Youtube: Emily DiDonato TikTok: @didonatoemily Website: emilydidonato.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The blog post I mention that has a list of recommended therapists from the FF community: My Journey with Anxiety & Therapy Watch the TikTok video of mine we mention here Follow Shrink Chicks Instagram: @shrinkchicks and @wctherapygroup Website: shrinkchicks.com & wctherapygroup.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Alexis: Instagram: @wellnessalexis   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Links we mention throughout the episode: Insider article - F-Factor Timeline: how the high fiber diet led to the biggest controversy in Instagram’s health and wellness community Emily Gellis Instagram: @emilygellis F-Factor page of facts: Correcting the Record F-Factor intentions bracelet F-Factor COAs F-Factor The Slice of White Bread Rule Diet Starts Tomorrow episode: Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot Tanya’s IG saved live: The Truth About F-Factor i-D article Black, fat womxn get eating disorders too   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Alisa Vitti Instagram: @alisa.vitti and @floliving Website: floliving.com intheflobook.com myflotracker.com cyclesyncingmembership.com - use code FRECKLEDFOODIE for a free month   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Kelly Leveque: Instagram: @bewellbykelly Website: www.kellyleveque.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch the documentary we mention, 13th, on Netflix here Purchase the book we mention, The New Jim Crow, here Follow Jocelynne RaineyTwitter: @JSRainey216Website: www.gosonyc.org Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Victoria GarrickInstagram: @victoriagarrickWebsite: https://hub.letsengage.com/victoria-garrick Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to the first solo special episode focused on body image here Listen to the episode with Lisa Hayim (from @thewellnecessities) that I reference here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Kate KennedyInstagram: @bethereinfiveWebsite: bethereinfive.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum On this episode, I talk to entrepreneur Kate Kennedy. Kate dives into how she went from a career in corporate advertising to running her own business, along with her interest in pop culture. We talk about the differences between Gen Z and Millennials, our love for TikTok, the ability to be emotionally affected by social media, and its detriments (especially for those in college). Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Katrina LegginsInstagram: @knicolewritingWebsite: https://linktr.ee/knicolewriting Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum    Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Lindsey Metselaar Instagram: @lindzmetz @wemetatacme Website: www.wemetatacme.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To listen to the full episode on the Food Heaven Podcast, please find it here The description of their episode: “In the past few days, we've been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We're human beings.  We have lives. Believe it or not, we're actually busy. Also, there's a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with racism. PLUS! We've contributed to COUNTLESS articles (go to our press page) about inclusivity and social justice before it was trending. We've also done so. many. podcast episodes on these topics (check our BLM highlight for some of the most recent episodes). The work is out there. If you have looked at some of the work, and still want to collaborate, make an effort to be more mindful about how you reach out + what your asks are. In this week's episode, we go in on why we're frustrated and exhausted. But we also make sure to include some action items on what you (black, POC, white) can do to amplify Black voices both on and offline. Produced by Dear Media” Follow Food Heaven: Instagram: @foodheaven Website: foodheavenmadeeasy.com Podcast: Food Heaven Podcast   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Eric Posner and Swerve FitnessInstagram: @posenosebest and @swervefitnessWebsite: www.swervefitness.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this solo special, I unpack the many privileges I hold. While doing the work in Layla F Saad's book, "Me and White Supremacy", I have been reflecting on and unpacking my white privilege that has played a role in my life. With that, I have also been unpacking the other privileges I hold. When I initially discussed this on an Instagram post it didn't feel like enough room for me to fully dive in, so I recorded this solo episode for more context. The book I highly recommend: Me and White Supremacy Read the blog post with anti-racism resources here The Instagram post I reference where I initially started this conversation of unpacking my privilege is here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Kira WestInstagram: @bykwestWebsite: www.bykwest.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Wen-Jay Ying Instagram: @wenjayying @LocalRootsNYCWebsite: localrootsnyc.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find my post on anti-racism resources here New York Times Article: The Richest Neighborhoods of NYC Emptied Out Most as Coronavirus Hit New York CityGotham Interactive Map: Coronavirus Cases in NYC by Zip CodeRead the report from the City Controller’s office stating over 70% of essential workers are POC here Kareem Abdul-Jabbar’s essay in the LA Times: Don’t Understand the Protests? What You’re Seeing is People Pushed to the Edge Follow City Harvest: Instagram: @cityharvestnyc Website: www.cityharvest.org Response to Covid-19 info here Donate here Volunteer here Advocate here Follow Jerome: Instagram: @jeromebnathaniel Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more information on Alcoholics Anonymous, visit aa.org Follow Arielle Lorre Instagram: @ariellelorre @theblondefilespodcast @theblondefileshelps Website: www.theblondefiles.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I talk to the creator of the Energy Flow Formula, John Amaral. I discuss my experiences working with an energy healer, and how it has helped me and my family. John details the process of his work, and his transition from being a chiropractor to creating his current practice. We talk about models of consciousness, getting your body in sync, and practices people can do on their own to help their energy flows. Watch the Goop Lab episode “The Energy Experience” with John Amaral that we discuss hereJoin John’s 7-day challenge to go from fight-or-flight to flow here Follow John Amaral Instagram: @drjohnamaral Website: www.johnamaral.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode I talk to Katie Sands, founder of fashion and lifestyle blog @honestlykate. We discuss COVID’s impact on how we are using our platforms’, and the importance of acknowledging the current situation while still providing content. We talk about comparing ourselves to others in our industries, and our respective mental health journeys. Katie also talks about the future of her brand, and projects she is working on. Follow Katie Sands: Instagram: @honestlykate Website: www.iamhonestlykate.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Carissa and I discuss the quarantine's effect on our work from home routines, productivity, and self-worth. Carissa tells us how she transitioned from a corporate job in real estate to running her blog and Instagram full time. We talk about our relationships with money while working in the wellness space, and our experiences with anxiety and medication. Carissa also talks about ending her engagement and moving to Los Angeles.  Follow Carissa Stanton Instagram: @broccyourbody Website: www.broccyourbody.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Megan and The Sculpt Society Instagram: @meganroup @thesculptsociety Website: www.thesculptsociety.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  On this episode, I talk to Megan Roup, founder of dance-cardio fitness company The Sculpt Society. We compare the challenges we faced when building our side-hustles into our full-time businesses and the power behind social media. We dive into the changes in the fitness industry due to quarantine, and how the loss of face-to-face contact while exercising has impacted us. Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Olivia Noceda Instagram: @olive.eeeats Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  On this episode, I talk to Olivia Noceda from @olive.eeeats. We discuss her transition towards becoming a part-time speech pathologist to spend more time running her account and how she manages two careers. She tells us about her acne journey and its impact on her self confidence. We discuss quarantine’s impact on our routines, reverting to old behaviors, and productivity shame. We also converse on our relationships with marijuana. Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo special, I reflect on the second year of being my own boss. Leaving JP Morgan on April 27, 2018, to pursue Freckled Foodie full time was something I never imagined would actually be my reality. I touch on the circumstances that led to this decision, what I have learned over the past two years, how the second year differed from the first year, and where I see my business going. I answer a lot of questions you all submitted and even get a bit emotional towards the end reflecting on this all. Listen to my previous solo special where I reflect on being my own boss for one year here. This episode is more of a deep dive on the reasoning of leaving my corporate career and how I started my business. Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Lisa Hayim Instagram: @thewellnecessities Website: thewellnecessities.com Enroll in Fork The Noise here Purchase FTN DD4G (Ditch Diets For Good) for just $9.99 here using code “freckledfoodie”  Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to the episode with Addison Bay’s (@addisonbay) founder, Marghi Adzick, here and shop their website here Listen to the episode with Cedar Lakes Estate (@thesistersofcedarlakes) co-founder, Lisa Karvellas, here To book a stay at CLE, visit their website here and to order a candle visit their shop here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Briana Thompson: Instagram: @bri.monee @spikedspin Website: www.spikedspin.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Baby bamboo/cotton towels from Amazon: shop here Rococo Botanicals  Follow Nichola WeirInstagram: @pacifictouchnycWebsite: pacifictouchnyc.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An instagram post that talks more about spreading love during this time  Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Hannah Bronfmanan: Instagram: @hannahbronfman HBFIT Instagram: @hbfit Website: https://hbfit.com  Purchase Do What Feels Good here Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Elizabeth and Dale: Instagram: @sweatsandthecity @elizaend @daleborchiver Website: https://sweatsandcity.com The post we reference with tips on your first time at a class here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Nicole Lapin:Instagram: @nicolelapinWebiste: https://nicolelapin.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Mush: Instagram:@mush Webiste: https://eatmush.com  Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Sally Lou Loveman Instagram: @livelovespeaks Podcast: Love Speaks Order her book: Speak: Love Your Story, Your Audience is Waiting Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Dr. Beth Forgosh: Website: wellwithinsoho.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Ziva Meditation Instagram: @zivameditation Website: zivameditation.com Emily's book, Stress Less, Accomplish More, will be available for purchase on 2/19/2020! Follow me: Instagram: @freckledfoodie Website: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Kiva: Instagram: @kivster and @selvaventures Twitter: @kivadickinson Website: selvaventures.com Follow me:Instagram: @freckledfoodieWebsite: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Deanna: Instagram: @kimchibabi Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Cedar Lakes: Instagram: @thesistersofcedarlakes Website: cedarlakesestate.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie The episode we mention with Amanda Savory: listen here Cameron’s wedding video and top ten tips to the bride: watch and read here This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Brandon on Instagram: @wallstreetpaper @harlemcapital Website: Harlem.capital wallstreetpaper.co Feminine hygiene products mentioned: Aunt Flow Follow me: Instagram: @freckledfoodie Website: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow SASS: Instagram: @safeandsoundsatos Website: safeandsoundsatos.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie To receive 50% off your first order of Farmer’s Dog, purchase here This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in front of an audience at the Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Erin: Instagram: @erinliveswhole Website: erinliveswhole.com Follow Sari: Instagram: @eatwellwithsari Website: eatwellwithsari.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie For the full video of this episode, please watch here. This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Van Leeuwen on Instagram: @vanleeuwenicecream Follow me:Instagram: @freckledfoodieWebsite: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Jennifer on Instagram: @jenniferhanway Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Some of the products we mentioned: New Chapter Plant Based Protein @newchapterinc Montezuma’s Dark Chocolate @montezumaschocs Dry Farms Wines Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Holly on Instagram: Wellthy Belly: @wellthybelly Modeling account: @_hollyowens Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Follow The Heal Hive:Instagram: @thehealhiveWebsite: www.thehealhive.com Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Shari: Instagram: @drshariauth Website: shariauth.com Wthn Instagram: @wthn Wthn Website: wthn.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Use code freckledfoodie at wthn.com to receive 10% off your first purchase of herbs Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Steve:Instagram: @steveuriaSwitch Playground: @switchplaygroundWebsite : https://www.switchplaygroundusa.com/ Follow me:Instagram: @freckledfoodieWebsite: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie The podcast episode I mention with our mutual friend, Justin Kamine Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Dyandra: Instagram: @dyandraraye Website: dyandraraye.com Her vegan shoe line: @joannevernay Material she uses: @pinatex  Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Our wedding video Burgers we mention: Bar Sardine, Upland, and Au Cheval Pizza places we mention: Conte’s (in our hometown, Princeton NJ) and Prince St. Pizza   Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience   Follow Sari: Instagram: @eatwellwithsari Website: eatwellwithsari.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Sari and I mention health coaching and graduating from the Institute for Integrative Nutrition (IIN), where we both attended. If interested in applying, learn more here The ice creams we discuss: Jeni’s, Koku, Frankie & Jo’s, and Van Leeuwen   Sari’s favorite peanut butter: Wild Friends   Mixed and mastered by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   National Suicide Prevention Lifeline: 1-800-273-8255 American Foundation for Suicide Prevention – Find a Support Group Sibling Support Group   The video of our wedding that I mention: Cameron & Joe’s Wedding Film The Eater article that lists their top 15 steak frites dishes in New York. Youtube & blog post review on my site to come! The Corner Bistro burger we mention Eater’s article: “Corner Bistro’s famous burger is a disaster, but worth a visit” Article discussing the suicide rates we mention: “US suicide rate at its highest since the end of the second world war” The lasagna recipe I dedicated to this episode   Mixed and mastered by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Beam:  Instagram: @beam Beam’s website: beamtlc.com (use code FRECKLEDFOODIE15 for 15% off the website)   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   The CBD post I mention on my blog The recipe for peppermint cacao CBD balls that I made The ice creams we mention: Fomu, JP Licks, Pressed Juicery, Van Leeuwen The steakhouses we mention: Ocean Prime and Mastros Kevin mentions someone we both admire: Mark Hyman and his book What the Heck Should I Eat Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience   Follow Rachel: Rachel’s Instagram: @rachkrupa The Good’s Mart Instagram: @thegoodsmart Krupa Consulting Instagram: @krupaconsulting Krupa Consulting Website: krupaconsulting.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Brands that Rachel mentions Krupa Consulting works with: Vital Farms Good Culture Purely Elizabeth Forager Project By Chloe (national) Shake Shack (West coast) Milk Bar (West coast) Wthn Clean Market Genexa   Brands / products that Rachel mentions she is currently excited by: Minna sparkling tea Forager Project wasabi greens Bjorn corn Little Secrets candy Torie & Howard Chewie Fruities – “better for you” Starburst Pans mushroom jerky Nora Seaweed Snacks tempura crackers The Honest Stand   Rachel’s favorite burger she mentions: The Usual The ice cream Rachel mentions: McConnells and NadaMoo Marshmallows we mention: Squish   Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Ashley: Instagram: @ofspaceandmind Ashley’s website: ofspaceandmind.com Ashley’s pinterest: ofspaceandmind   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Services we mention for selling clothes: The Real Real Poshmark Lexi’s consignment shop: @consignwithlex Thredup   The jumpsuit I mention from Lulus that everyone looks amazing in   The fries we mention: Spotted Pig Emmy Squared (the odd ingredient we mention that we don’t like is the bonito flakes) Bareburger By Chloe Five Guys   Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Madeline: Instagram: @mad_about_food Mad’s website: madaboutfood.co Mad’s pinterest: Mad About Food   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Mad’s post on her coming out story The Instagram post of Mad & her girlfriend kissing that Mad mentions The account Mad mentions: @pinchofyum The Savage Lovecast podcast that Mad mentions Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The How I Built This podcast I reference   Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Chinae: Instagram: @chinaealexander Chinae’s website: chinaealexander.com Chinae’s podcast: Press Send The Instagram post I mention where Chinae discusses out the “congrats” she received for announcing her new relationship Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Sakara discount: XOCAMERON for 20% off Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Joel: Instagram: @joelgamoranJoel’s website: joelgamoran.com Joel’s book: Cooking ScrappyWatch Joel’s TV Show, Scraps Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The meditation school I mention: Ziva MeditationThe episode I mention on food waste with Justin KamineThe snack I mention that is dried fruit with the rind still on: Rinds Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is recording in the Samsung 837 building - thank you @samsungmobileusa!   Follow Carolyn: Instagram: @carolynbrownnutrition The Foodtrainers website: foodtrainers.com Carolyn’s new podcast: The Foodtrainers   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Carolyn Brown’s episode on The Diet Starts Tomorrow podcast Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is recording in the Samsung 837 building - thank you @samsungmobileusa!   Follow Jera: Instagram: @jera.bean Youtube: Jera Bean Twitter: @jerabean Website: jerabean.com   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   The Anatomy of a Sponsored Post that Jera wrote and we discuss Jera’s infamous butt pimple Instagram post we mention Jera’s Instagram post we mention that talks about her hairy toe Shallow Hal movie I reference The spanx thong I love Jera’s dog’s instargam, @spicygrandpa The fruit crumble / crisp recipe that I reference on my website Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Indie: Instagram: @indie_leeWebsite: indielee.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The blog post I mention where I discuss my road to clean beauty and list some of my favorite prodcuts; a few of Indie’s included! The I-Recover Mind & Body Gel and the I-Recover Body Soak we discuss My favorite Indie Lee product, the Brightening Cleanser, that smells just like delicious strawberries   Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Phoebe: Instagram: @phoebelapineWebsite: feedmephoebe.comPhoebe’s podcast SIBBO Made Simple Phoebe’s book The Wellness ProjectPhoebe’s 4 Week 2 Wellness ProgramPhoebe’s incredibly detailed SIBO 101 blog post, SIBO 2.0 blog post, and SIBO 3.0 blog post Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The Monash University low FODMAP website / app we reference Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Lily: Instagram: @cleanfooddirtycity Website: cleanfooddirtycity.com Clean Market website: cleanmarket.com Lily’s Cookbook: Good Clean Food: Super Simple Plant-Based Recipes for Every Day Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The meditation practice Lily mentions she was trained in: The Broad Place with Jac The meditation practice I mention I was trained in: Ziva Meditation with Emily Fletcher Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Tara: Instagram: @tcofoley Website: follain.com Use code “FRECKLEDFOODIE” online or in stores for 10% off Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The blog post I mention regarding my journey to clean beauty and the products I now use can be found here. Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie  Recent blog post with my tips for handling anxiety: click here Blog post with NYC based therapist recommendations: click here Meditation practices I mention: Ziva Meditation, Headspace,& Calm Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Nikki: Instagram: @naowellnessWebsite: naowellness.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Nikki mentions her favorite ice cream: Organic Nectars Ice Cream To purchase your own sauna, find more information here Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Serena: Instagram: @serenagwolfWebsite: domesticate-me.com Purchase The Dude Diet here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie The Barefoot Dreams pajama set we mention: Cap Sleeve Tee, Short, and Pullover Hoodie Self-tanner that Lucy mentions: BaliBody, St. Tropez, Bondi Sands, Isle of Paradise, Suntegrity Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instagram: @thehealthy_bWebsite: thehealthyb.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Lara: Instagram: @_littlemissfoodie Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Lara’s naturopath doctor that we mention: Dona Garofano from Food For Thought in Ringwood NJ Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Marghi: Instagram: @addisonbay Website: addisonbay.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Tahini shake I mention is at Goldie Falafel in Philadelphia Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Molly: Instagram: @wiz_kaleifa Website: wizkaleifa.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Justin: Instagram: @j_kamine Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Rachel: Instagram: @rachLmansfieldWebsite: rachlmansfield.com Follow Me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Amanda: Instagram: @AmandaSavoryEvents Website: amandasavoryevents.com Follow Me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Our wedding video: Cameron & Joseph Other website tools mentioned in the episode: The KnotZolaMartha Stewart Weddings Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Snookie, aka my Nana, opens up about what it is like to age, and how she has done so in such a gracious and beautiful manner. If you follow me on Instagram, you know what a glorious diva she is. We discuss what it is like to lose the love of your life, how to continuously find positivity in situations, and her desire to make sure she is able to take her shoe collection with her to heaven.  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abby K Cannon from @Abbysfoodcourt breaks down her low waste living in an approachable way and helps educate us all on where we can begin making small changes. As someone who has always had a passion for learning, Abby has made a few career pivots, such as transitioning from an attorney to a registered dietician, and has now found what truly excites her. Follow Abby: Instagram: @abbysfoodcourtWebsite: abbysfoodcourt.com Follow Me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Morrissey from @Erinliveswhole opens up about finding her passion and leaving the corporate world to take a chance on herself. We discuss the ups and downs of being an internet based entrepreneur, the mindset that allowed us both to take a risk and leave our stable jobs (just 3 days apart from one and other), and how recovering from her eating disorder helped shape her journey.   Follow Erin: Instagram: @erinliveswhole Website: erinliveswhole.com Pinterest: Erin Lives Whole   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.