In today's episode, I'm talking about one of the greatest gifts of being human: the ability to rewrite our stories.  I've done it over and over — getting sober, healing my eating disorder, changing how I relate to friendship, work, love. The EMDR reached the stories that were cemented deepest in my body.  But you don't need EMDR to rewrite your story. You need the willingness to see the old version for what it is — a first draft — and the courage to start acting into the new one.  Mark Nepo reminds us: "There is very little difference between burying and planting. For often, we need to put dead things to rest, so that new life can grow." Question to carry into your day: What story has your body been carrying that your adult self is ready to rewrite? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm telling you about the time I got the flu, cancelled my whole week — including patients, which was not easy — and thought I had surrendered. And then discovered that the real surrender was still coming.  Post-viral fatigue taught me that my body doesn't check my calendar before deciding it needs more rest.  And the distance between the bratty scream and the surrender? It's getting shorter.  That's not perfection. That's practice.  Melody Beattie reminds us: "At no day, no hour, no time are you required to do more than you can do in peace." Question to carry into your day: What is your body asking you for right now that you keep saying no to? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm telling you about the time my kitchen turned purple — and how the worst thing about my house in Charlotte turned out to be the very best thing about it once I got Danny.  It's a story about perspective, about how fast we decide something is a disaster, and about what happens when we stay long enough for the gift to reveal itself.  John O'Donohue reminds us not to be afraid to receive each day's surprise, whether it comes to us as sorrow or as joy — because it will open a new place in our hearts. Question to carry into your day: What are you looking at right now that might look completely different six months from now? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm sharing the phone call where my friend and I were deep in fear about the state of the world — and then she pivoted to asking about a supplement. And the sacred pause that followed when she realized: I'm not looking for a supplement. I'm looking for an escape from how I feel.  Geneen Roth reminds us: "All any feeling wants is to be welcomed with tenderness. It wants room to unfold. It wants to relax and tell its story." Question to carry into your day: What are you fixing right now so you don't have to feel something? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm getting honest about why the EMDR intensive hit so deeply... I have no idea.  What I do know is this: you never know which healing experience is going to be the one that cracks you open.  And because you can't know, the only option is to stay open, stay relentless, and keep walking through doors.  The Al-Anon daily reader Courage to Change reminds us: "Building trust takes time, change takes time, healing old wounds takes time." And: "I will trust the process of recovery. I'll let time take time." Question to carry into your day: What have you given up on in your healing that might deserve another chance? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the phone call I had with a friend of mine who told me she was "grieving the end of her career."  And why I gently pushed back — because what she was describing wasn't the end. It was a messy middle.  And our brains are actually wired to prefer bad certainty over good uncertainty, which is why we'd rather call something dead than sit in the not-knowing.  Brené Brown reminds us: "The middle is messy, but it's also where the magic happens. You can't skip day two." Question to carry into your day: What are you calling "over" that might just be unfinished? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm sharing what happened after I completed a month-long EMDR intensive — and why the days that followed were some of the most important days of the whole process.  But this isn't just about therapy. It's about any time you open yourself up, give everything you have, and then judge yourself for needing to rest afterward.  Wayne Muller reminds us that we have to let the seeds we've planted get a chance to germinate, take root, and grow — and stop tearing them out of the ground to check if they've grown yet.  My friend Betsy said the thing I needed to hear: "You just did so much heavy lifting of your spirit. Of course you're tired." Question to carry into your day: What are you not letting yourself rest from? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the thing Harrison Ford's character says on Shrinking that made me pause the TV: "You don't know whether your choice is right or wrong until you make it."  I share why so many of us get trapped in the spin cycle of overthinking and worrying — and why worry is not a form of preparation, no matter how much it feels like one.  Eckhart Tolle reminds us that any action is often better than no action, because even a mistake teaches you something. But staying stuck? That teaches you nothing. Question to carry into your day: What decision are you spinning on that you actually already know the answer to? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm sharing what happened when a client in deep grief told me she wanted to double down on a strict food plan — and why I suggested something completely different instead. I suggested: What if your food plan right now is just to make the next loving choice?  Megan Devine reminds us that some things cannot be fixed — they can only be carried. And that true comfort in grief is in acknowledging the pain, not in trying to make it go away.  Today's Word of the Day is Tender — because when you're in a hard season, what you need isn't more discipline. It's more kindness. Question to carry into your day: Where are you trying to control something that actually just needs your tenderness? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm telling you about the night my ex walked into my meeting and turned into a brick wall.  I felt the armor go up, the rage come in, and the toxic smoke start pouring out of me.  But then I tried something I didn't plan — I started naming the truth of who he is instead of the story of how he hurt me. And my heart started to change. Question to carry into your day: Who are you seeing as an enemy right now that you could try seeing as a thirsty person? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm telling you about the patch of snow on my nature trail that refused to melt — and what it taught me about why our deepest patterns are always the last to change.  Turns out, the most well-traveled path is the hardest one to thaw.  And that's not a character flaw. That's physics. Question to carry into your day: What pattern are you judging yourself for that might just need more time and warmth to thaw? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm giving you a Danny update! His surgery went beautifully, but now we're navigating the chaos of a joyful seventy-five-pound Lab on bed rest.  Watching him be confused by his new limitations made me think about all the times in my life when I didn't understand why things felt restricted, smaller, or wrong - and how often that turned out to be protection, not punishment. Question to carry into your day: What are you fighting right now that might actually be protecting you? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm sharing a conversation I had with one of my closest friends who asked me the question everyone loves to ask: "So what's going on with the love life?"  I talk about why my answer surprised him, the dialectic I'm living right now of being completely open to love while being completely focused on the beauty of the life I already have, and the Buddhist concept of grasping that explains why chasing what we don't have robs us of what we do.  I share a prayer that has changed the way I relate to wanting, and we explore what it really means to be settled... not settling for less, but actually landing in your own life. Question to carry into your day: What are you so focused on not having that you're missing what's already here? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm sharing what happens when my dog Danny's third surgery sends me into full shutdown mode, and the reading from Melody Beattie's Journey to the Heart that pulled me out.  I talk about what overwhelm actually looks like for me (hint: it's not panic, it's paralysis), why looking at the whole mountain keeps us stuck, and why the only antidote to shutdown is to begin. Question to carry into your day: What have you been putting off starting because the whole thing feels too big? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the moment a coaching client said to me — half joking, fully serious — "I'm worried you're going to fire me because I'm not doing this perfectly." And why it reminded me of something my teacher Marsha Linehan taught me that changed how I do this work.  I share why so many of us believe our struggles make us unlovable, and what Tara Brach means when she says imperfection is not our personal problem — and that the trance of unworthiness keeps the sweetness of belonging out of reach.  We'll explore Linehan's principle — we don't fire someone for the problem they came in with — and why the bravest thing you can do in any healing space is stop performing and start telling the truth. Question to carry into your day: What are you hiding because you're afraid it will make someone leave? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the Instagram trend of calling out wellness influencers for the endless cycle of products and fixes — and the time my friend Stephanie put me on a healer ban that changed my life.  I share why there's a massive difference between growth and fixing, and how the wellness world profits from you believing you're broken.  We'll explore what it means to be whole — not perfect, not finished, but fundamentally not broken — and why that changes everything about how you approach your life. Question to carry into your day: What are you trying to fix about yourself that might not actually be broken? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happened when I stopped waiting on my brother to tell me what my own life was going to look like - and took down the dog crate myself.  I share how listening to what people do (not what they say) can set you free - and how taking action gave me back not just my space, but my peace.  We'll explore why resentment lives in the gap between what we need and what we're willing to do for ourselves. Question to carry into your day: What are you waiting on someone else to decide - that you could decide for yourself? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about a story Ana Gasteyer told on Amy Poehler's podcast Good Hang that I haven't been able to shake — about playing Elphaba in Wicked, obsessing over every performance, and then hearing twenty recordings that all sounded nearly identical.  I share why perfectionism isn't your highest self trying to help you — it's fear wearing a lab coat.  We'll explore why the gap between your "good enough" and your "perfect" is probably invisible to everyone but you, and what it would look like to trust yourself instead of grading yourself. Question to carry into your day: What are you overthinking right now that's probably already good enough? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the emails I keep writing to my podcast producer Shantale — and how her consistent, unflappable kindness is teaching me more about grace than any book ever could.  I share why I can be hard on people when they don't meet my expectations, and what it's like to be on the receiving end of someone who meets your shame with warmth instead of judgment.  We'll explore why gentleness isn't weakness — it's actually what makes people want to rise. Question to carry into your day: Who in your life keeps showing you grace when you expect judgment — and what are they teaching you? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the phone call I got from a friend in the middle of a breakup — and why the most important question I asked her was the one she hadn't thought to ask herself: "What do you want?"  I share what fawning actually is, why it's one of the most overlooked trauma responses, and how it shows up in our relationships when things get painful.  We'll explore why wanting something for yourself isn't selfish — it's necessary — and how you can hold your power in conflict without losing your compassion. Question to carry into your day: What are you making yourself small in right now — and what would it look like to take up your full space? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about something a healer used to say to me all the time — "healers are humans" — and why the way we unconsciously elevate people is one of the most common ways we give our power away.  I share why this isn't just about spiritual teachers — it's about anyone we compare our insides to, from Instagram influencers to the friend who always seems to have it together.  We'll explore what sovereignty really means and how to stay in the driver's seat of your own spiritual life. Question to carry into your day: What are you giving someone else authority over that actually belongs to you? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about an article that shook me — and what the Epstein files, the silence of the wellness industry, and the courage of one doctor who refused to stay quiet mean for every one of us on a spiritual path.  I share why the silence of 21 major wellness influencers with 250 million combined followers isn't neutrality — it's complicity — and why I believe Lissa Rankin's article is one of the bravest things I've ever read.  We'll explore why accountability is at the core of every spiritual tradition — and why practicing it, in the wellness world and in our own lives, is one of the most sacred things we can do. Question to carry into your day: What are you avoiding taking an honest accounting of — in your own life, in your own relationships — that deserves your attention? Read the article: Lissa Rankin, MD — "Blowing the Whistle on Deepak Chopra, the Epstein Files, Cancel Culture, and Holding My Influencer Peers (and Myself) Accountable" Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happened at my dog's daycare that taught me about the space between impulse and action. I share how I got self-righteous about a pass extension, and then a snowstorm showed me how wrong I was.  We'll explore why the pause is everything - and how to find the grace to not react when we're agitated. Question to carry into your day: Where in your life are you reacting without pausing - and what would it look like to find the space between your impulse and your action? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the text my bff Lauren's mom sent me from a dinner in Florida that called out my lack of social media presence — and the realization I had in my therapist's office the same week that changed how I think about promotion.  I share why I've been hiding from visibility and how Tosha Silver's concept of "offering" completely reframes what it means to put yourself out there.  We'll explore the difference between humility and hiding, and why making your work available to the people who need it might be one of the most spiritual things you can do. Question to carry into your day: What are you holding back from sharing that someone out there might be waiting for? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what I learned from watching moped drivers navigate the wild, chaotic streets of the Marrakesh Medina — and why their secret isn't skill or speed, it's full commitment.  I share how standing on the sidewalk analyzing your life is not the same as living it, and what Marsha Linehan's DBT concept of "participation" can teach us about getting out of our heads.  We'll explore why overthinking isn't preparation — it's a way of staying on the sidelines — and how clarity comes from moving, not from figuring it all out first. Question to carry into your day: What are you standing on the edge of that's asking you to stop thinking and start moving? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about a voice memo my friend sent me in the middle of eclipse season — and why I couldn't sugarcoat my answer when she asked me when the change would stop.  I share why change is the only constant we have, and why the shedding isn't the problem — it's actually the point.  We'll explore why the ego wants stability but the soul wants to keep moving — and how to be in motion without panicking. Question to carry into your day: What are you waiting to stop changing — that might actually be trying to transform you? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happened when we got hit with another massive blizzard — and why twenty inches of snow didn't scare me the way it did the first time.  I share how going from terrified to annoyed is actually a huge upgrade, and why the first cut really is the deepest.  We'll explore why being seasoned doesn't mean being fearless — it means the fear doesn't run the show anymore. Question to carry into your day: What are you going through for the second time that you could trust yourself more with — because you already survived the first? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm sharing a new mantra that's getting me through one of the hardest winters I can remember: THE SNOW WILL MELT.  I share the moment I finally got outside to walk my dog and saw grass peeking through the snow - and why those little patches of green changed everything.  We'll explore why hard seasons feel permanent but never are - and what it really means to endure. Question to carry into your day: What hard season are you in right now - and can you trust that the snow will melt? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm telling you about Kimberly - the stranger on a plane who became a friend after I thought my flight was ruined.  I share how the thing I thought was the worst part of my trip turned out to be one of the best.  We'll explore why the universe's plan is often better than ours - if we're open enough to receive it. Question to carry into your day: What are you resisting right now - that might actually be a gift in disguise? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happened when I got back from Morocco - and why new experiences might be exactly what your soul is hungry for.  I share how my travel bestie, Betsy and I made no plans and let the whole trip be a mystery - and how that's exactly what Julia Cameron suggests we do in The Artist's Way to fill our creative wells.  We'll explore why sometimes we're not tired from too much - we're tired from too little that actually feeds us. Question to carry into your day: What's an experience your soul might be hungry for? It might be right in front of your nose. Want to work together? ME TOO! Sign up here for a free strategy call: https://link.allyone.io/widget/bookings/mc-discoverycall Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about something a client wrote to me that made me realize how often we give away credit for our own wins.  I share the story of a client who thanked me for "saving her" when she was the one who took the action, and why I wrote back to remind her that she did that, not me.  We'll explore why taking ownership of your wins isn't arrogance - it's how you build self-trust. Question to carry into your day: Where in your life have you been giving away credit for something you actually did - and what would it feel like to own that win as yours? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happened after my first EMDR session - and what my spiritual advisor Juliana said that completely reframed how I think about grace and action.  I share how I was giving all the credit to the universe when really, I was the one who picked up the shovel and started digging. We'll explore why grace gives us the opportunity, but action is what makes it real. Question to carry into your day: Where in your life has grace handed you a shovel - and are you digging, or are you just staring at it? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happened when my best friend's car was blocking me in at 5:45am - and what it taught me about asking for what you need even when you're supposed to be taking care of someone else.  I share the story of book boot camp with my friend Michelle, and how asking for her keys instead of skipping my workout was one of the bravest things I could do.  We'll explore why asking isn't selfish - it's how you stay full enough to be of real service to the people you love. Question to carry into your day: Where in your life have you been abandoning your own needs to take care of someone else - and what would it look like to ask for what you need instead? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what a big ugly tractor taught me about acceptance being the doorway to change.  I share the story of a client who just moved and couldn't stop fixating on the construction in her backyard, and what happened when I invited her to open her palms and accept what is.  We'll explore why you can't see a solution when you're gripping so hard to what isn't working - and how acceptance creates the space for possibility. Question to carry into your day: What's the tractor in your backyard right now - the thing you're gripping so hard that you can't see any other possibilities - and what would it look like to open your palms and accept it? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about why Valentine's Day is my favorite holiday - and why it has nothing to do with romantic love.  I share how writing 80-100 handwritten valentines every year has transformed the holiday for me - and why it's the best feeling I have all year.  We'll explore why you don't have to accept the default version of anything - and why the world needs you to come alive. Question to carry into your day: What healing have you been putting off because you think you should be "done" by now - and what would it look like to give yourself permission to tend to it? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm getting personal about something I couldn't shake - and why I've decided to do intensive EMDR trauma therapy.  I share why "when it's hysterical, it's historical," and how I threw up a prayer and received an answer.  We'll explore why we're never done with the work, and why that's actually a beautiful thing. Question to carry into your day: What healing have you been putting off because you think you should be "done" by now - and what would it look like to give yourself permission to tend to it? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about my upcoming trip to Morocco with my friend Betsy - and why sometimes refilling yourself doesn't look like rest at all. I share what happened when Betsy worried our hotel might be too stimulating, and how Julia Cameron's idea of "filling the well" helped me see that adventure might be exactly what I need. We'll explore why self-care isn't one-size-fits-all, and how sometimes the most restorative thing you can do is dive into something completely new. Question to carry into your day: What's your default way of refilling - and is it actually working, or might you need to try something completely different? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what a hypnotist said to my friend that completely changed her relationship with vaping - and what it taught me about the power of the words we use.  I share the story of how changing "urge" to "distraction" helped my friend quit vaping, and explore Caroline Myss's idea that everything that comes out of our mouth is a contract with the universe.  We'll explore how the words we use aren't just descriptions - they're declarations that shape our reality. Question to carry into your day: What's something in your life that you've been naming in a way that makes you feel powerless - and what would it look like to rename it in a way that gives you your power back? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happened when my friend was hedging before a big trip with her new boyfriend - preparing for disappointment before the vacation even started.  I share what I said to her about going all in, and why it's so hard to let ourselves believe that things can just work out - especially when the world feels so uncertain.  We'll explore why hedging doesn't protect us from pain - it just robs us of joy. Question to carry into your day: Where in your life are you hedging against happiness - and what would it look like to give it a real chance to work? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what I did after getting shaken by drama - and why going where the love is might be the most important thing you can do when you're hurting.  I share the story of intentionally filling my week with coffee, walks, and dinners with friends who love me, and how each time I came home more restored, more solid, more like myself.  We'll explore why nourishment isn't optional - and why we have to stop going to empty wells when there are full ones all around us. Question to carry into your day: When you're feeling depleted or shaken, where do you go for water? Are you isolating? Reaching for substitutes? Going back to empty wells? Or are you going where the love is? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about something a client said that made me think about how our internal state colors everything we experience. I share how my episode about my godson Levi's wonder and curiosity landed completely differently for one of my clients - and how the same exact experience can be delightful or annoying depending on where we are inside.  We'll explore why it's not the birds, it's the lens - and what we can do about that. Question to carry into your day: What's something in your life that's feeling annoying or overwhelming right now - and is it possible the issue isn't the thing itself, but the lens you're seeing it through? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about something that came up with my spiritual advisor while she was literally shoveling garbage in Africa - and why comparing your suffering to someone else's doesn't make yours go away. I share the story of almost not telling Juliana about my struggle because I thought hers was more valid, and the beautiful reminder she gave me that problems are problems and my pain matters too.  We'll explore why comparative suffering keeps us sick and disconnected - and why your feelings are valid just because they're yours. Question to carry into your day: Where in your life have you been minimizing your own pain because you've decided someone else has it worse - and what would it look like to tend to it anyway, knowing that your healing makes you more available to the world? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the moment my yoga teacher Gregg set a boundary with me when I showed up to class bratty and demanding - and why his simple statement "We have fun here" changed how I show up to my life.  I share the story of meeting Gregg during one of the darkest times in my life, how I was trying to make everything serious and heavy, and what happened when someone gave me permission to have fun anyway. We'll explore why playfulness is not a luxury but a lifeline, why joy fuels us to keep fighting the good fight, and why giving ourselves permission to laugh might be the most radical thing we can do in really heavy times. Question to carry into your day: What joy are you denying yourself - and what would it look like to open your heart to a different experience? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about something that happened with one of my closest friends - someone with the biggest heart who was taking on her ex-partner's health concerns and fears - and why I asked her, "Of course you can handle this. But do you need to?" I share the story of a friend who was deeply hurt by someone, did the healing work, brought them back into her life, and then found herself carrying their struggles again - and why sometimes the most loving thing you can do is release the need to carry someone else's pain. We'll explore why your heart doesn't always know the difference between caring and being responsible, why compassion doesn't mean taking on everyone's suffering as your own, and why self-preservation sometimes needs to override taking care of another person. Question to carry into your day: What are you carrying that isn't yours to carry - and what would it look like to release it and trust that the other person can handle their own journey? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happened when I asked for help with something that felt almost too small to share - my dog Danny struggling with Northeast snow - and why there's no such thing as an unanswered prayer, even when we don't love the answer.  I share the story of feeling ashamed to share about Danny at a meeting, throwing up a prayer anyway, and what happened when someone showed up with exactly what I needed - and why you don't need to believe in prayer for it to work. We'll explore why asking is an act of courage, why your honest truth is a prayer, and why the Universe moves to meet us when we're willing to bring our whole truth to the altar. Question to carry into your day: What are you afraid to ask for help with - and what would it look like to honor that it's genuinely on your heart and throw up a prayer anyway? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about a phone call I received from someone I used to guide spiritually - someone who reached out after years to make amends. We explore why reconciliation isn't about who was right or wrong, but about who's willing to reach out first. I share what happened when one of the women I guided in my time in NC called to repair our relationship, and the quote that shifted everything: "It doesn't matter who is wrong and who is right. It matters who reconciles."  We'll discuss why reconciliation is an act of profound courage, why reaching out first is actually a sign of strength, and why choosing connection over being right might be exactly what our fractured world needs right now. Question to carry into your day: What relationship is sitting heavy on your heart - and are you brave enough to be the one who reaches out first? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the voice that came in questioning whether my work matters enough when there are such important things going on in the world - and the humbling reminder I got that it's not up to me to decide.  I share why I was second-guessing the form of my offering, what my friend said that changed everything, and why our only job is to give what's ours to give with intention - not to measure its impact or determine its worth. We'll explore why your highest self knows your clear yeses and nos, why doubt comes from your lowest self, and why your offering extends like a shadow into places you'll never see. Question to carry into your day: What am I withholding because I've decided it's not important enough - and what would it look like to step out of my own way and just offer it? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about almost not going to a shiva because I wasn't on the invite list - and how my friend Jenny reminded me that showing up for people isn't about being invited, it's about being present when someone needs you.  I share the story of old middle school wounds showing up even though I know better, and how pushing past them led to one of the most heart-expanding experiences I've had in a long time.  We'll explore how showing up for people - setting aside our own insecurities and old stories - is one of the most sacred things we can do. Question to carry into your day: Where in your life are old wounds or insecurities keeping you from showing up for someone - and what would it look like to set those aside and just be there anyway? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happened when I lost my keys on a walk with my dog and immediately spiraled into worst-case scenario thinking - and what a Buddhist monk on Instagram reminded me about training our brains toward positivity instead of panic.  I share the story of catastrophizing in the forest, only to find my keys safely in my car, and explore why our brains are wired to obsess over what could go wrong instead of what could go right.  We'll explore how we can train ourselves to shift perspective from panic to possibility. Question to carry into your day: Where in your life are you defaulting to worst-case scenarios - and what would it look like to train your brain toward possibility instead of panic? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about something vulnerable - getting pulled into drama that brought me right back to 8th grade, and what my friends taught me about listening to your body and knowing when it's time to leave.  I share what happened when I found out someone was talking about me in unkind ways, and how my friends Karen and Betsy helped me see that sometimes you just need to switch schools.  We'll explore why leaving isn't failure - and why protecting yourself is sometimes the bravest choice you can make. Question to carry into your day: Where in your life are you trying to prove yourself in a room that's hurting you - and what would it look like to just switch schools instead? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what my friend's emergency root canal taught me about feelings - and why we can't postpone pain, no matter how inconvenient the timing.  I share the story of my friend thinking she could deal with her root canal in 2026, and how it connected to a woman in my group who was in despair.  We'll explore why catching ourselves at sadness - and tending to it early - is the only way to keep from hitting despair. Question to carry into your day: What sadness are you postponing right now - and what would it look like to tend to it before it becomes despair? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what my yoga teacher said that completely reframed how I think about transitions - and why the first time through anything is always the hardest.  I share the story of my best friend Drea starting a new job and feeling disoriented and off-balance, and how something Greg said in yoga class reminded me that rhythm always comes if you keep showing up.  We'll explore why the "first side" of any change feels so hard and how to trust that you'll find your footing even when it doesn't feel that way. Question to carry into your day: What transition are you in right now where you're still on the "first side" - and how would it feel to trust that rhythm is coming? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about something I learned recently about shame - and how telling the truth to the right people can make it disappear.  I share the story of getting pulled into drama and feeling so ashamed about it that I almost didn't tell anyone. And how my friends became shame eliminators just by listening with empathy.  We'll explore why shame thrives in secrecy and how confession - bringing something hidden into the light - can set you free. Question to carry into your day: What are you carrying right now that feels too shameful to say out loud - and who in your life might be a shame eliminator you could trust with it? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the night I hysterically cried in a parking lot after watching someone else launch their book - and how that moment that felt like total failure turned out to be a turning point I just couldn't see yet.  I share the story of grieving my old creative life, feeling completely hopeless about what was next, and how my friend Michelle's words came true months later when I realized my life had been quietly reorganizing itself the whole time. We'll explore how life unfolds in ways we can't see while we're in the middle of it - and why the absence of answers doesn't mean the absence of movement. Question to carry into your day: What moment in your life are you treating as proof that something is over - when it might actually be the beginning of something you can't see yet? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the moment my ex asked me what it would take to get back together - and how years of healing showed up in one sentence I didn't even plan to say.  I share the story of feeling the pull to give him a list of conditions, to manage what shouldn't be managed, and how I chose dignity instead - telling him he deserved to be with someone who loved him exactly as he is. We'll explore what it means to love someone without asking them to change, and how real intimacy requires honesty over comfort. Question to carry into your day: Where in your life are you trying to change someone to meet your needs - and what would it look like if you kept the focus on yourself instead? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about how fear sabotages us - not with drama or rebellion, but quietly, by disguising itself as forgetfulness or procrastination. I share the story of a client who stopped picking up her GLP medication right when it started working, and what happened when we named the sabotage for what it really was: fear of change. We'll explore how recognition helps us see what's actually happening underneath our behavior - and how that awareness is what makes different choices possible. Question to carry into your day: Where might fear be quietly sabotaging something that could actually help you right now? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what it looks like when someone meets your chaos with grace - and what happens when you forget to do the same. I share the story of my friend Liz showing me what grace looks like in action, and how it made me realize I hadn't done the same for my brother. Question to carry into your day: When someone's chaos spills into your life, instead of making their worst moment mean something about who they are, can you meet them with grace today? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what needs to go out in 2025 - compartmentalization - and what needs to come in in 2026 - compassion. I share what's been coming up in my sessions this month with clients who are trying to stuff down their feelings, and why compartmentalization for big-feeling people just means the feelings will explode or leak out somewhere else - often with food.  We'll explore how having compassion for your difficult feelings is actually stronger than pretending you're fine. Question to carry into your day: What are you trying to compartmentalize right now - and what would it look like to have compassion for yourself for feeling bothered instead? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about how I taught myself to love hot yoga by going every single day for two weeks - even though I hated it at first. I share the story of my relentless best friend Josh convincing me to try, and how I decided to see if I could actually change my relationship with something I thought I just "didn't like."  We'll explore how commitment - not motivation - is what creates real change. Question to carry into your day: What's something you've written off as "I just don't like that" - and what would it look like to commit to showing up for it consistently and see what changes? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what my 3-year-old godson taught me about curiosity, wonder, and using all of our senses to really experience life instead of just observing it.  I share the story of him wanting to see and smell everything in my dog's travel bag - approaching dried fish skins like they were miracles - and how his openness reminded me what it looks like to approach life with genuine wonder instead of cynicism or the need for certainty. We'll explore how wonder requires vulnerability and how we can bring more curiosity into this new year. Question to carry into your day: Where in your life have you traded curiosity for certainty - and what would shift if you approached it with genuine openness instead of assuming you already know? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happened when I broke my New Year's resolution on January 3rd - and why perfectionism is the real enemy, not imperfection.  I share the story of reflexively reaching for my phone and playing Wordle before my morning practice, and how my yoga teacher told the exact same story that day.  We'll explore why the goal isn't to never mess up - it's to learn how to mess up and keep going anyway. Question to carry into your day: What resolution or intention are you holding with too much perfectionism - and what would it look like to hold it with both commitment and self-compassion instead? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Connect with Molly Carmel:  Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happens when we stop assuming we're incapable and let ourselves stay with discomfort long enough to learn.  I share a personal story about facing a skill I wanted to avoid and what it taught me about self-trust and growth.  We'll explore spiritual growth, emotional recovery, and a powerful reading from Keep It Simple about willingness and progress. Question to carry into your day: Where might you be deciding you "can't," without ever letting yourself find out? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode helped you see yourself differently, consider subscribing or sharing it with someone who's learning to trust themselves again. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about how the resurgence of skinny culture can destabilize even the most grounded healing journeys. I share a story from my work with someone who was doing beautifully — and how cultural noise pulled her attention from her insides to her outsides.  We'll explore spiritual growth, emotional recovery, and a grounding insight from Inner Harvest about choosing serenity over perfection. Question to carry into your day: Where have you noticed your attention drifting to the outside — and what helps you come back to yourself? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) An Operation Podcast production | @OperationPodcast

In today's episode I'm talking about a difficult but deeply clarifying leadership lesson: when letting go early can actually be the most loving and honest decision. I share the story of releasing an assistant I genuinely cared about, the moment a friend's advice challenged a lifelong pattern of staying too long, and how choosing based on the goal rather than personalities changed everything.  This episode explores emotional maturity, spiritual growth, and the cost of carrying misalignment until it turns into resentment.  We'll explore how Stoic wisdom helps us face reality without drama, why clarity can feel painful and still be right, and how ending something early can preserve dignity for everyone involved. Question to carry into your day: Where in your life might clarity be asking you to choose based on the goal, rather than the comfort of familiarity? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, I'd be so grateful if you'd subscribe, rate, and share the show with someone who might need it. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the power of saying no — especially during the holidays — and how honoring your body's limits can be deeply restorative.  I share a personal story about choosing rest over obligation and the surprising clarity that followed.  We'll explore emotional recovery, boundaries, and a beloved reading from Melody Beattie about why saying no allows us to say yes to the good. Question to carry into your day: Where in your life is your body quietly asking for a no — and what might become possible if you listened? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the winter seasons of our lives — those moments that feel dark, uncertain, or stripped down to the essentials.  I share a story about supporting a friend who is in a difficult moment in her business, and the unexpected wisdom that arrived as autumn leaves fell across my windshield.  We explore the quiet power of winter, the truth that every season holds meaning, and how resurgence is always preparing beneath the surface. Question to carry into your day: Where in your life might you be in a winter season, and can you soften into the possibility that something is gathering strength beneath the surface, preparing for its resurgence? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need a little light in their winter. An Operation Podcast production | @OperationPodcast

Happy 2026, Ascenders!!! In today's episode, I'm talking about why casual indifference costs us more than we realize — and how choosing to live courageously open can change everything.  On New Year's Day, I reflect on regret minimization, fear, visibility, and the decision to leave it all on the field.  We'll explore Sharon Salzberg's teachings from Faith, why fear doesn't get to determine the limits of our lives, and what it means to live a big, beautiful life without holding back. Question to carry into your day: Where are you still playing it cool when what you really want is to go all in? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode resonated, consider subscribing, sharing it with someone who's ready to live more boldly, or leaving a review. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the art of letting good things end well — and how closure can be an act of love, not loss.  I share the story of ending my podcast Food Shrinks with my dear friends Molly P. and Clarissa K., how at first I felt abandoned and angry, and how I came to see the ending as something whole and holy — a moment that made room for The Daily Ascent to be born.  We'll explore how to recognize when something's complete, how to find the middle ground between holding on and cutting out, and how to let things end with grace and gratitude. Question to carry into your day: Where in your life might you be gripping too tightly or cutting too quickly — and what would completion look like if you met it with grace instead of fear? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about transformation through life's curveballs — spiritual growth born from collapse. At her book launch, my friend Alisa Kriegel shared how discovering her husband was gay shattered her life — and ultimately set her free.  I share how I've seen that same pattern in my own life: when businesses shifted, relationships ended, and old stories fell away. We'll explore how to stay open when things fall apart, how to let heartbreak become your teacher, and how to trust that even the hardest endings can lead to sacred beginnings. Question to carry into your day: When something is ending in your life, how can you keep even a small part of yourself open to the possibility that this catalyst is here to grow you? Purchase Alisa Kreigel's AMAZING BOOK: https://amzn.to/4aFgCbe Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about devotion — not as discipline or perfection, but as the steady, human practice of showing up when things are hard or uncertain.  I share a story about a young woman whose commitment to learning reshaped my understanding of perseverance, humility, and what it really means to stay the course.  We'll explore why devotion is a spiritual practice, how small acts of consistency transform us, and why the willingness to return — even imperfectly — matters more than the results. Question to carry into your day: Where in your life are you being invited to keep showing up — not perfectly, but consistently? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode spoke to you, subscribe, rate, and share it with someone who might need it. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about how to soften your heart when anger takes over — especially during emotionally charged moments like the holidays.  I share a raw story about a recent blowup with my brother and the spiritual tool that helped me melt the armor that anger had built around my heart. If you find yourself looping, stewing, or feeling hardened, this one is for you. We'll explore why anger feels so powerful, how it actually protects our deepest tenderness, and how even a small act of softening can bring you back to yourself. Question to carry into your day: Where in your life is anger building armor — and what small act of softening could help you return to your heart? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode helps you soften, subscribe, rate, and share it with someone who might need it. An Operation Podcast production | @OperationPodcast

In today's episode, I am talking about what it feels like to be the outsider in your family.  I share a story about a client who sees herself as the unicorn in a family of horses and how this simple metaphor helped her soften, accept her family's limits, and stop losing herself in the process.  We explore how to love people as they are, let go of expectations that keep you hurt and resentful, and give yourself permission to find the people who can truly see and understand you. Question to carry into your day: Where are you asking someone to give you something they do not have, and what might shift if you allowed them to be who they are while finding the people who can truly see you? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode touched something in you, subscribe, leave a little love in the reviews, and share it with another unicorn who might need it today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about overcommitting, exhaustion, and learning how to pause before saying yes.  This episode explores spiritual growth and emotional recovery through restraint, boundaries, and honoring your limits without guilt. We'll explore how choosing a sustainable pace helps you show up with integrity and presence in your life and relationships. Question to carry into your day: Where are you saying yes to a version of yourself who never gets tired? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode helped you find a little more peace, consider subscribing, sharing it with someone who might need it, or leaving a review. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the tenderness of relationships that change form rather than disappear.  I share the story of reconnecting with an ex after a soft, mutual breakup and the surprising moment of hope that followed.  We'll explore how to stay open when endings become beginnings in another shape, and how reimagining connection can be its own kind of healing. Question to carry into your day: Where in your life is a relationship asking to be reimagined, and what might open if you allowed it to change shape? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode lifted you, pass it along to someone who could use some heart today An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about how to find stability when the holidays knock you off your spiritual beam.  I share a personal story about slipping into depression without realizing it, the friends who reflected it back to me, and the simple plan that one of my spiritual guides, Juliana helped me create when she reminded me I was in "spiritual critical care."  We'll explore what it means to return to basics, why simplicity is sometimes the most powerful form of healing, and how stability can be rebuilt one small action at a time. Question to carry into your day: What's one small, basic action that would help you feel even a tiny bit more stable today? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode helped you feel less alone, subscribe, rate, and share it. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the difference between contribution and flow — and what happens when we stop trying to earn our place in the rhythm of life.  I share a story about a weekend with my framily that reminded me how easily we interrupt generosity by feeling guilty for receiving — and how freedom and connection return when we let ourselves be carried.  We'll explore why overgiving blocks the natural current of love, how to practice receiving without guilt, and what it really means to trust life's flow. Question to carry into your day: Where in your life might you be interrupting the flow — and can you soften enough to let life carry you for a while? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happens when your nervous system calls the shots and your only job is to surrender.  I share the story of coming home from a retreat, planning a productive day, and realizing that my body was in a dorsal state and needed something completely different.  We'll explore surrender as a spiritual practice, how to honor your body's truth, and why rest is sometimes the highest form of wisdom. Question to carry into your day: Where are you resisting what is true in your body or your life, and what might open if you surrendered to it? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode brought ease or clarity, pass it along to someone who might need that same breath today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the deep self trust that comes from honoring your inner experience, even when it means stepping away.  I share the story of leaving a retreat session early when my vibration dropped, the reaction it caused, and the clarity that followed.  We'll explore attunement as a spiritual practice, how to listen to your inner truth, and why self care sometimes means leaving the room. Question to carry into your day: Where are you being asked to trust the truth of your own experience, even if it means stepping away? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode helped you rise a little higher, share it with someone who needs the reminder. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the quiet ways the universe guides us — the subtle signs, the gentle nudges, the whispers that redirect us when we're willing to stay open.  I share the story of nearly leaving a retreat for a completely reasonable reason, and how one honest conversation shifted everything. We'll explore the spiritual practice of openness, how to recognize subtle guidance, and why the softest signs are often the ones that change our path the most. Question to carry into your day: Where in your life might you need to soften your certainty and become open to a subtle note, a quiet nudge, or a different kind of guidance? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode brought insight or resonance, share it with someone who could use a little openness today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the sacred rhythm of giving and receiving — and how remembering to replenish ourselves keeps love alive.  I share the story of a women's healing circle where, after a night of Reiki and sound healing, a powerful moment in the closing circle reminded me that even the helpers and doers need to receive too.  We'll explore how giving without receiving cuts us off from our own vitality, and how replenishment is an act of love, not selfishness. Question to carry into your day: What part of you might be running on empty — and what would it look like to let yourself truly replenish? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about why it's okay to need help — even when you're the strong one. I share a story about how easily we forget that the people who give the most often need help too — and how asking for support is actually one of the most honest, human things we can do. We'll explore why strength isn't about doing it all alone, how humility opens the door to grace, and how remembering our worthiness can transform the way we give and receive care. Question to carry into your day: Where in your life have you been carrying the weight alone — and can you let yourself believe that you're worthy of help, too? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the difference between helping and fixing — and how discernment turns giving into true compassion. I share the story of a well-intentioned moment when I almost organized a meal train for my friend Michelle — only to realize that she didn't need it. What she needed was presence and honesty. We'll explore how to recognize when our desire to help is actually anxiety in disguise, and how discernment allows us to give from love instead of urgency. Question to carry into your day: Where in your life might you be confusing giving with fixing — and what would it look like to bring more discernment into your care for others? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about how a simple reframe can soften everyday overwhelm and open the door to a more grounded, empowered way of meeting your life. I share the story of bringing my full, human swirl to my coach, Jayne, and the reminder that sometimes the shift we need is not in the situation, but in the way we're holding it. We'll explore how a change in belief can change your experience, and how reframing can bring ease back into a moment that feels tight or stuck. Question to carry into your day: Where in your life do you feel stuck in a story, and what might open if you allowed yourself to reframe it with one different belief? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who needs a lift today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the lifelong journey of healing the parts of us that learned to shrink. I share a story about growing up as the fat kid, how those wounds still whisper in new rooms, and the surprisingly emotional moment when karaoke brought up all my old fear - and all my new boldness. We explore self belonging, identity expansion, and what it means to rewrite the story of who you are allowed to be. Question to carry into your day: What is one place in your life where joy is whispering "pick me," even if an old storyline still wants to keep you backstage? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need a reminder that joy is their birthright too. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the kind of old grief that rises out of nowhere and asks to be felt. On Veterans Day I found myself pulled into a wave of sadness about losing my father at age three. A friend's loving response opened something deep inside me and reminded me that healing follows truth, not time. We explore emotional recovery, spiritual growth, and how permission can soften old wounds. Question to carry into your day: Where could you offer yourself a little more permission this week, especially around a feeling that keeps knocking on your heart asking to be let in? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, I would love for you to share it with someone who might need it. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about how to stop sending worry - and start sending love. I share the story of a friend who was spiraling in fear for her son and how a single line from Tosha Silver's Outrageous Openness changed everything about how I see worry, love, and the energy we send to the people we care about most. We'll explore how worry and love carry different frequencies, what it really means to "release someone into the care of the universe," and how to turn that shift into a spiritual skill - one loving thought at a time. Question to carry into your day: Who in your life might need you to stop sending worry - and start sending love instead? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happens when heartbreak meets service — how turning your love outward can become the very thing that heals you. We'll explore how self-centered pain softens when we reach for connection, how generosity refills rather than drains us, and why giving — especially when you feel empty — brings you back to life. Question to carry into your day: Where could you practice a small act of generosity today — one that pulls you out of your head and into your heart? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode reminded you that it's okay to rest, share it with someone who might need that same reminder. 🌙 An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the permission to rest — how letting yourself stop, even briefly, can open the door to healing, balance, and grace. I share the story of my friend Michelle, who finally gave herself the gift of a break during our monthly IntenSati class — and what it taught me about control, help, and humility. We'll explore how letting go of "doing it all" can become an act of love, for ourselves and for others. Question to carry into your day: Where in your life could you give yourself permission to pause — to ask for help, to take a break, to stop holding everything together on your own? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode reminded you that it's okay to rest, share it with someone who might need that same reminder. 🌙 An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the kind of grief that surprises you — the kind that arrives even when you think you've already "processed" it. I'll share what happened after a recent breakup, why grief humbled me in ways I didn't expect, and how being honest about my shame and vulnerability helped me reconnect with myself. We'll explore how grief and love are intertwined — and why tenderness, not toughness, is the key to healing. Question to carry into your day: Where in your life are you being asked to stay open — even when everything in you wants to harden? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you feel a little less alone in your healing, subscribe, share, and pass it to someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the art of receiving — and how letting in love, help, or abundance can sometimes be the hardest spiritual practice of all. I share a story about my amazing assistant Kathy, and how her generosity became a mirror for the parts of me that still resist being helped. It reminded me that receiving isn't weakness — it's sacred balance. We'll explore how to soften the instinct to control, trust the flow, and begin healing the scar tissue that keeps us from letting love and support in. Question to carry into your day: Where in your life are you being invited to receive — help, love, support, abundance — and can you let it in without apology or control? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode reminded you to open your hands — not just your heart — share it with someone who might need that same reminder. 🌿 An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the power of leading with heart — how sharing your truth honestly and courageously can connect even the most divided spaces. I share the story of Congressman David Trone, who turned his grief into purpose and united Congress around the addiction crisis by speaking straight from the heart. His story reminded me that we don't create change by convincing people — we do it by connecting with them. We'll explore what it means to live, speak, and love from the heart — especially when the world feels disconnected. Question to carry into your day: Where in your life can you share your heart — not to convince or defend, but simply to connect? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode reminded you to keep leading with heart, share it with someone who might need that reminder too. ❤️ An Operation Podcast production | @OperationPodcast

In today's special Thanksgiving episode, I'm talking about vulnerability — the quiet, brave kind that shows up when we stop pretending and start telling the truth. I share the story of saying yes to an expensive weekend trip because I wanted to be liked, then avoiding the truth for months — until I finally sent a shaky voice memo that changed everything. We'll explore how vulnerability, especially during the holidays, helps us trade perfection for peace — and how telling the truth restores our self-respect and deepens our relationships. Question to carry into your day: Where in your life — especially this week — are you tempted to say "I'm fine" when you're really not? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode helped you find a little more peace this Thanksgiving, share it with someone who might need that reminder too. 🧡 An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the spiritual power of presence — how witnessing instead of fixing can be one of the most healing acts of love we can offer. I share the story of a client who was so overwhelmed by the suffering around her that she was hurting herself through food — until she realized that witnessing was even an option. It changed everything. We'll explore how presence isn't passive — it's transformative — and how learning to witness, rather than rescue, brings relief, compassion, and real healing to ourselves and the people we love. Question to carry into your day: Where in your life are you trying to fix what simply needs your witness? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode helped you find a little more peace in the chaos, pass it along to someone who could use it too. 🌙 An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the power of perseverance — how to stay open when life humbles you, and how to turn humiliation into humility. I share the chaotic, funny, and (yes) mortifying story of The Daily Ascent's first launch and the deeper lesson it taught me about being seen in your humanness and not giving up. We'll explore how courage, humility, and self-compassion are the real foundation of spiritual growth — especially when things fall apart. Question to carry into your day: Where in your life are you being invited to keep going — not because it's easy or perfect, but because it's yours? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today. 🌿 An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happens when love gets tangled with ego — how even our most caring relationships can stir up fear when we're not chosen or needed in the way we expect. When Molly's best friend decides to hire a babysitter instead of asking her to stay with the kids, she's hit with a wave of hurt — and a surprising lesson about what love looks like when we stop gripping and start trusting. We'll explore how to tell the difference between attachment and love, and how softening our hold can actually deepen our connections and bring more peace to our relationships. Question to carry into your day: Where in your life might you be mistaking attachment for love — and what would it look like to open your hands, even just a little? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode helped you find a little more peace in the chaos, pass it along to someone who could use it too. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about one of the most powerful shifts we can make — the moment we realize that what feels like darkness might actually be our rise. I share a story about a brunch with my longtime spiritual advisor, Francesca, who helped me reframe a time of deep uncertainty in my life. What I thought was a dark hallway was actually an ascent — and her words changed the way I see growth, healing, and faith. We'll explore how our perspective can transform even the hardest seasons into something sacred — and how to trust that when life feels unclear, it might be preparing us for what's next. Question to carry into your day: Where in your life can you shift your perspective — from "I'm stuck" to "I'm rising"? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the sacred and humbling experience of being forgiven — what happens when shame meets empathy and we finally let ourselves be seen. We'll explore the courage it takes to tell the truth, the healing that comes when we stop running from our mistakes, and how forgiveness — especially when it's offered to us — can dissolve shame and bring us back into connection. Question to carry into your day: Where in your life might you be keeping yourself separate — believing you don't deserve forgiveness — when, in truth, it's already waiting for you? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent brings you moments of reflection or comfort, share it or leave a quick review — it helps others find their way back to themselves too. 💛 An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the fear of success that can appear just when life starts moving forward. This episode explores spiritual growth and what it really means to trust the process when expansion feels uncomfortable or overwhelming. We'll look at how to get out of your own way, meet growth with faith instead of fear, and remember that the stretch is proof you're evolving. Question to carry into your day: Where in your life are you being invited to expand — and can you meet that stretch with faith instead of fear? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you on your healing journey, share it or leave a quick review — it truly helps more people find their way. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about those moments of spiritual growth when life looks perfect on the outside, but something inside feels off. I share how I went searching for a burning-bush kind of miracle — the big training, the faraway teacher, the five-figure mastermind — only to find the real answer was small, tender, and right in front of me. We'll explore how receptivity helps us move from restless seeking to peaceful knowing, and how sometimes the most profound healing comes from the simplest connection — a quiet friend, a cup of coffee, a Tuesday morning moment of grace. Question to carry into your day: What prayer have you been waiting for an answer to — and could you try opening your hands just a little wider this week to see what's already here? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you rise a little higher, share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what real strength looks like when your body asks you to stop. We'll explore the journey from treating our bodies as enemies to learning to cooperate with them, and why honoring your limits isn't weakness - it's wisdom. Sometimes healing doesn't look like pushing through; it looks like the humility to walk when others run, to leave early, to choose integrity over intensity. Question to carry into your day: Where can you choose to honor your body today instead of pushing it? What might change if you did? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you find meaning in the mystery, subscribe, leave a comment, and share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about one of the most overused phrases in spirituality - "It's all happening for a reason" - and how we can reclaim it in a deeper, truer way. We'll explore how this saying can sometimes become a spiritual bypass - a way of tidying up mystery or avoiding pain - and how to instead expand our definition of what "for me" really means. Because sometimes "for me" looks like comfort and clarity… and sometimes it looks like the dark, holy lessons that stretch and grow us in ways we don't yet understand. Question to carry into your day: Where in your life can you expand your definition of what "for me" means - to include not just what feels good, but what might be shaping you on a deeper level? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you find meaning in the mystery, subscribe, leave a comment, and share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the practice of noticing the small moments of safety and peace that help us regulate when the world feels like one long trigger. We'll explore how our nervous systems search for safety in all kinds of ways - from food to scrolling to control - and how recognizing "glimmers," a concept from Deb Dana's training in Polyvagal Theory, can bring us back to gratitude, calm, and what actually sustains us. Question to carry into your day: What's one glimmer you can notice today - one small, ordinary moment that reminds your body that you're safe, alive, and deeply blessed? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you find your own glimmers of peace and gratitude, subscribe, leave a comment, and share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about one of the hardest lessons for helpers and healers - how to love others without losing yourself. We'll explore the difference between caring and caretaking, why overgiving often comes from fear, and how including yourself in the circle of care makes your love steadier, kinder, and more sustainable. Question to carry into your day: Where in your life are you overgiving or overdoing in the name of love - and what would it look like to care for yourself with that same devotion? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you remember that caring for yourself is part of caring for others, subscribe, leave a comment, and share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about what happens when something that started from the heart starts to feel heavy — and how choosing smaller, slower, and simpler can actually open us to the biggest kind of freedom. We'll explore how ego can sneak into even our most soulful projects, why "making it big" isn't always the answer, and how letting go of control can bring back joy, connection, and ease. Question to carry into your day: Where in your life are you trying to make something bigger — when your heart might be asking you to make it lighter, smaller, or more sincere? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you find a little more ease in your life, subscribe, leave a comment, and share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the quiet power of alignment — those moments when your head, heart, and actions finally agree. We'll look at how easy it is to make choices from fear or scarcity (especially around money), what it feels like when you act from truth instead, and why peace is the best sign that you're right where you're meant to be. Question to carry into your day: Where in your life are you being invited into alignment - and what might shift if you followed the choice that simply feels right? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you find your own sense of alignment, subscribe, leave a comment, and share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the practice of noticing where your energy goes, and what happens when you choose to put it where it truly matters. We'll explore how easy it is to lose sight of our priorities, what it really means to take life both more seriously and less seriously, and how a few simple shifts can bring you back to center. Question to carry into your day: Where's your focus right now, and does it match what really matters to you? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you refocus on what really matters, subscribe, leave a comment, and share it with someone who might need that reminder today. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about those moments when you really don't want to do the thing — and what can happen when you do it anyway. We'll explore how commitment can carry you through resistance, what my Pocket Sage Pema Chödrön has to say about staying open when it's hard, and the kind of magic that shows up on the other side of "I don't feel like it." Question to carry into your day: Where in your life are you tempted to bail on something that might actually be good for you if you stayed committed in that deeper, warrior way? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent helps you find courage in the moments you'd rather turn away, subscribe, leave a comment, and share it with someone who needs a reminder to stay open. An Operation Podcast production | @OperationPodcast

In today's episode, I'm talking about the fear that keeps so many of us stuck — the fear of getting it wrong. We'll explore how perfectionism can disguise itself as protection, and how real freedom begins when we let ourselves start messy. I'll share how The Daily Ascent almost didn't happen because I was waiting for everything to be perfect… and what finally made me begin. Question to carry into your day: What's one thing you've been waiting to start because you're afraid of messing it up? And can you love yourself enough to take even the smallest, most imperfect step toward it today? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent reminds you that you don't have to be perfect to begin, make sure to subscribe, leave a comment, and share it with someone who's been waiting for the right time to start. An Operation Podcast production | @OperationPodcast

Ever catch yourself sure someone else dropped the ball… only to realize it might have been you? Yeah, me too. In this episode, I share a story about a time I completely checked out, blamed someone else, and got smacked with one of those spiritual two-by-fours that remind you what real freedom feels like. Spoiler: it isn't in being right. Question to carry into your day: Where might taking responsibility set you free? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent hits home for you, subscribe and share it with someone who's ready to stop avoiding and start evolving. An Operation Podcast production | @OperationPodcast

In today's episode, I'm sharing how one tiny dinner-table moment with my 15-year-old goddaughter catapulted me straight out of adulthood and right back into my teenage self — and how a Celtic prayer helped me find my way back to love. Whether it's parenting, friendship, or just life being life, this one's about the messy magic of being human — and the peace that comes when we stop needing to be right and start showing up with an undefended heart. Question to carry into your day: What might happen if you set down your armor and chose connection instead? Connect with Molly Carmel:  Email: dailyascentpod@gmail.com Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If The Daily Ascent hits home for you, subscribe, leave some love and share it with someone who might need a little reminder that growth can be gritty - and still sooooo good. An Operation Podcast production | @OperationPodcast

Welcome to The Daily Ascent — a quick, meaningful moment in your day to pause, breathe, and come back to yourself. I'm Molly Carmel: therapist, coach, business owner, sister, godmother, dog mom, and a woman who's learned the hard way that real healing doesn't come from chasing fixes — it comes from finding truth. Each weekday, I'll bring you real stories, simple insights, and honest reflections from my own winding path of recovery and growth. Together, we'll explore what it means to live with intention, stay grounded, and keep climbing — one small step at a time. It's honest. It's hopeful. It's like your favorite morning ritual — the one that always leaves you feeling a little lighter, a little clearer, and a lot more human.

Tune in to this episode as Molly shares why she is taking a break from the show. We all know that from time to time, it's important to do an inventory of our lives to see what is working and what is not. Creating content for different social media platforms can be very rewarding, but it's also a lot of work. When the content comes from a place of obligation instead of passion, you know it's time to hit the pause button. Check the links below to know where you can keep in touch with Molly! Episode Quotes "Sometimes the road to knowing what you want to do is really knowing what you don't want to do." About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the BeaconProgram, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly THANK YOU for being a part of my life for the last two and a half years! As a BIG tytyty I'm offering you FORTY percent off my retreat on September 10th using the code MOLLY40 - sign up here! Join the WAITLIST for our amazing ALL IN INTENSIVE COACHING in September here: mollycarmel.com/all-in-intensive-coaching. Also this is MOST DEFINITELY not goodbye - LOTS of ways to still keep in touch!!! Join my list for my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup Purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

In this episode of What You're Craving, Molly connects with Rachel, a member of the Breaking Up with Sugar community. Rachel shares her journey and her current struggles, dealing with imposter syndrome and the fear of detaching even a little bit from her eating habits. She explains that even the thought of being a little more flexible with her diet makes her experience fear and shame. Rachel shares that weighing and measuring food helps her feel in control, and although she has had overeating episodes, she has been on a successful journey, which makes her even more afraid of falling off the wagon. The key question here is: how to feel safe when you reach a certain level of progress? Perfectionism can be tricky, even more for someone trying to heal their relationship with food. Molly encourages Rachel to expand her identity as someone trying to heal instead of someone trying to follow the plan perfectly. Tune in to learn more! Episode Quotes "The only anesthetic for shame is going to be food. It's a profound rejection. It's literally what the brain is trying to protect us from completely." "Funny thing about diets: they don't take into account the human spirit, they don't take into account biodiversity, and they don't take into account even the healing of the endocrine system." About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the BeaconProgram, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Join the WAITLIST for our amazing ALL IN INTENSIVE COACHING in September here: mollycarmel.com/all-in-intensive-coaching. Join my mailing list for info (+ discount!) on our SELF-LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws

In this solo episode of What You're Craving, Molly gives her opinion on a topic that has been getting some attention lately: injectables for weight loss. First and foremost, we need to acknowledge that it is a medical intervention, and it needs to be treated that way. And guess what? There is nothing wrong with asking for medical support to lose weight. On the other hand, it won't help if the person taking it stops paying attention to their eating habits and neglecting their health. Cultivating healthy habits, having a balanced diet rich in protein and fiber, and exercising still play an essential role in this process. Molly invites you to see injectables for weight loss as another tool in the toolbox, not a magic wand that will solve all the problems. And if you are considering making use of this tool, don't forget to weigh the pros and cons, and most importantly, don't treat it like a quick fix. Tune in to learn more! Episode Quotes "Maybe it's a beautiful thing to get some help. Maybe we don't really know what we're talking about and maybe we need to set aside all of these prejudices that diet culture has put into us that the only way it works is through hard work." About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the BeaconProgram, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Sign up for CAMP SELF-CARE - find what may be the missing link for you to be living the life you deserve - learn more at: mollycarmel.com/camp-self-care. Join the WAITLIST for our amazing ALL IN INTENSIVE COACHING in September here: mollycarmel.com/all-in-intensive-coaching Join my mailing list for info (+ discount!) on our SELF-LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

In this episode of What You're Craving, Molly connects with Jean Ferrari, a member of the Breaking Up with Sugar community. Jean details what it was like to join the group, what led her to make this decision, and how she could identify that her eating habits were part of something related to an eating disorder. Jean wasn't sure if she had an eating disorder or even if the program was a good fit for her. At one point, she decided to join the community nonetheless. She realized that something was off when she started noticing unusual habits like binging, eating unhealthy foods daily, and using alcohol as a coping mechanism. When Jean realized that the program was a real deal and was a considerable investment for her, she decided to take the program more seriously and try to get helpful insights from the other participants. Even on vacation, Jean followed the plan and connected with the group. Consistent progress is way better than perfection. Tune in to learn more! Episode Quotes "It was an opportunity to connect my head with my heart, and to get through that program I really needed to be vulnerable." - Jean about joining Breaking Up with Sugar. About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the BeaconProgram, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Sign up for CAMP SELF-CARE - find what may be the missing link for you to be living the life you deserve - learn more at: mollycarmel.com/camp-self-care. Have questions about the program? Join us for a Camp Self-Care Sneak Peek, August 8 at 4pm - here's the link to sign up: molly-carmel.com/checkout Join my mailing list for info (+ discount!) on our SELF-LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

In this episode of What You're Craving, Molly connects again with clinical psychologist Dr. Alisa Kriegel. Today, they discuss the importance of self-care in regulating the nervous system and how to identify the tools to get into a calmer state. There is sometimes a misconception that self-care is an act of selfishness but in reality, is an act of self-love. Being present and enjoying the moment is one of the most important exercises to calm the nervous system. But it's a practice. And as with every practice, it takes time. An important component of this topic that needs to be addressed is multitasking. Multitasking has a considerable impact on the nervous system, and it makes us uncomfortable, even if we don't realize it. People do many things at once due to various reasons, but the main one is fear of not being productive. We are inherently used to chaos, and sometimes we forget to take a break, despite being extremely important for the nervous system. Tune in to learn more! Episode Quotes "Self-care starts with the hardest place to be: yourself." "We all have responsibility for self-care and for putting ourselves first in terms of what we need to be effective in the world to feel good." Connect with Dr. Alisa Kriegel Website: www.alisakriegel.com Podcast: Let's Talk about Sex, Really Connect with Molly Sign up for CAMP SELF-CARE (July 26th - 29th) - find what may be the missing link for you to be living the life you deserve - learn more at: mollycarmel.com/camp-self-care. Use CODE "ALISA10" for 10% OFF! Join my mailing list for info (+ discount!) on our SELF-LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws

If you are in the process of healing your relationship with food, you might have periodic thoughts that say: "Why is this taking so long?" or "Why don't I feel better yet?" These are all valid questions, but there is this misconception that we won't feel good until we reach the finish line. There is no finish line. Healing your relationship with food - or whatever you are working on - is a journey, and you need to start enjoying it. In this solo episode of What You're Craving, Molly encourages you to quit the impatience and let go of these racing, unsafe thoughts. These thoughts are provoked by perfectionism, are rooted in fear, and reflect what might not have worked in the past. Molly shares a few tips to overcome these beliefs: practice gratitude and be thankful for the good little things you have in life and how far you have come. Be of service to others who are also going through tough times and have their own battles to overcome. Accept that these overwhelming thoughts are just thoughts. Episode Quotes "When you're trying to make a big change, history suggests that you're not going to do it. Unfortunate truth: the best indicator of future performance is past performance." "Whatever it is you're struggling with, you're in a relationship with it." About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the BeaconProgram, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Sign up for CAMP SELF CARE - find what may be the missing link for you to be living the life you deserve - learn more at: mollycarmel.com/camp-self-care Join my mailing list for info (+ discount!) on our SELF LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws

Join this episode of What You're Craving as Molly chats with Michelle Shapiro about how the nervous system affects our relationship with food. Michelle Shapiro is a Registered Dietitian with an integrative and functional approach, and today she explains more about this concept and why it is so important to understand this mind-body connection. Michelle shares that when someone comes to her with symptoms of a chronic illness, the first thing she does is stabilize the environment in which that person lives instead of jumping to adjusting the person's diet or eliminating their favorite foods. That is what she did with Molly. For instance, she encouraged Molly to focus on breathing techniques and less screen time to treat her symptoms. Michelle also talks about how the mind and the body are intimately intertwined and that food is just a component of how they correspond. Also, sometimes the nervous system can impact different diagnoses, such as binge-eating disorder. On that note, Michelle explains that our brain wants short-term results instead of long-term results, which is why binge eating makes so much sense for many people. Tune in to learn more! Episode Quotes "Food is not the game. Food is a piece of the puzzle, and it can be extremely healing or extremely instigating." "Binge-eating is caused by physical symptoms just as much as it's caused by mental conversations." "There is no healing if your nervous system is not regulated." Connect with Michelle Shapiro Podcast: Quiet the Diet Website: www.michelleshapirord.com Instagram: @michelleshapirord Connect with Molly Sign up for CAMP SELF CARE - find what may be the missing link for you to be living the life you deserve - learn more at: mollycarmel.com/camp-self-care Join my mailing list for info (+ discount!) on our SELF LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws

In this episode of What You're Craving, Molly welcomes back Felicia from the Breaking Up with Sugar Community. She shares her current struggles in healing her relationship with food at the same time she is being treated for cancer. According to Felicia, the community has been helpful, with people caring for and checking up on her. Felicia also shares that on numerous occasions, people would offer her solutions to help her quit the addiction, but she explains it does not work like that. An addicted person often thinks that what works for others will not work for them because they are "beyond that point". Or they are too afraid that that specific solution will, in fact, work, so they back away. In addition, Felicia shares more about the obstacles of someone treating cancer and treating addiction at the same time. She explains that it is common to feel like you "have the right" to give in to random cravings just because you are going through tough times. However, she encourages people that may feel this way to not give up. Episode Quotes "I haven't had a chance to really have this big, beautiful life without the food in the way. And I want that for myself." "The truth is life is going to happen - the good stuff and the bad stuff - and it is going to pass. And the reality is as long as I am breathing, and I take another breath, and I stay sugar and flour free, I have an opportunity to be a participant in my own life. I don't have to be a victim." About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the BeaconProgram, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Come join us at CAMP SELF CARE, beginning August 16th - visit mollycarmel.com/camp-self-care for more info! Join my mailing list for info (+ discount!) on our SELF LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws

In this episode of What You're Craving, you will listen to Leanne's story and her journey so far. Molly and Leanne talk a lot about the idea of being honest with the people around us, such as our friends and family who are supportive of our journey. When we are on a mission to quit an addiction - especially food addiction - we might think that sharing our struggles with others will make them leave. Leanne is living proof that is not the case. It is important to be open with people we trust. But it is also essential to tell the truth to people you know will accept it, no matter what. On another topic, Leanne talks about the importance of having a community, a group of people she can trust - like the Breaking Up with Sugar group. Episode Quotes "I went to the group, I did the homework, I listened, and read, and really immersed myself in it but at the same time I realized that was this part of me that was just hanging on for dear life to my previous ways." "If we are trying to establish safety and if you were to drop a bunch of weight like you would do on a quick-fix diet, I would actually think that would be rather disorienting. If you think about the weight as a shield." About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the BeaconProgram, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly LOTS of EXCITING stuff going on over at mollycarmel.com Join my mailing list for info (+ discount!) on our SELF LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws

After breaking up with sugar and flour for four months, Sara still needs to accept that the little voice urging her to binge on something will still show up after her meals. After 25 years of having an unhealthy relationship with food, four months of recovery is not that much time if you think about it. Discomfort after eating is more than normal: it is expected. In this episode of What You're Craving Podcast, Molly welcomes Sara to discuss her journey with the Breaking Up with Sugar community. Sara shares this sort of emotional urge to keep eating after her meals (specifically breakfast), and Molly advises her to try to shift the script a little. What is uncomfortable can also be exciting. When someone is going through some kind of change in life, especially when it comes to healing food or alcohol addictions, it's easy to get caught up in perfectionism. We may feel like everything has to be perfect and easy, and no setbacks or unpleasant feelings are allowed. It is not going to be like that. It is a process, and creating too many rules and conditions in order to feel that you're doing an amazing job won't help. Episode Quotes "When we take the cravings so seriously, it's when they become problematic." "Shame is protecting us from rejection." About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the BeaconProgram, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly LOTS of EXCITING stuff going on over at com Join my mailing list for info on our SELF LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass by clicking HERE: com/signup You can purchase the Breaking Up with Sugar course here: com/buws Become a part of the Breaking Up with Sugar FB Group: com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws

In this episode of What You're Craving, Molly connects with Lindsey Pearson. Lindsey is a Mindfulness-Based Stress Reduction Teacher (MBSR), a Registered Yoga Teacher, as well as a Certified Workplace Mindfulness Facilitator from Mindful Leader. She has led international workshops and is the author of the Distraction Detox: A Self-Care Workbook. Lindsey talks about the impact that practices like meditation and mindfulness had on her healing journey. Lindsey went through hard times a few years ago - relationship issues, losing her dream job, and on top of that, the pandemic - and she saw herself having to handle her biggest fears all at once. At that time, she had to make a decision: to relapse or to shift her perspective. These trauma wounds inspired her to create her company and to help others experience more peace and feel happier, even when dealing with setbacks. In addition, Molly and Lindsey discuss guilt and how it plays an important role in our journey to change and how self-compassion is the best way to live daily life. Tune in! Episode Quotes "I saw very quickly that beating myself up for this pain was going to do nothing. Shaming myself didn't feel good and it was also not effective." "You can be firm without being cruel." Connect with Lindsey Pearson Website: www.doyoumindfully.com Connect with Molly LOTS of EXCITING stuff going on over at mollycarmel.com Join my mailing list for info on our SELF LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws

In this episode of What You're Craving, Molly welcomes clinical psychologist Dr. Alisa Kriegel. Dr. Alisa shares her perspective on two relevant topics that have a lot of evidence nowadays: how our childhood wounds impact our relationships and how the nervous system maintains balance in the body. According to Dr. Alisa, in our relationships, we tend to repeat the same patterns we learned during our childhood. All the lessons, the emotions, and the wounds can be a significant part of how we interact with our partners. The key here is to learn to heal those wounds first instead of focusing on fixing the external world around us. When it comes to regulating our nervous system, it is fundamental to identify when we are feeling stressed, overwhelmed, or triggered. By being aware of it, we can start regulating the nervous system with a few techniques. Dr. Alisa also explains the differences between the sympathetic and the parasympathetic nervous system and the reactions we experience when we become anxious, known as fight or flight reactions. Episode Quotes "I'm a big believer that you have to understand what happened in the past. Not to blame it, but to learn from it, to understand yourself, and to use it, because that's going to dictate what comes up for you." "Ideally, in a relationship, you can be co-regulators for each other, but what that requires is first recognizing your own nervous system responses and what helps you to feel soothed." Related Links Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana Connect with Dr. Alisa Kriegel Website: www.alisakriegel.com Podcast: Let's Talk about Sex, Really Connect with Molly LOTS of EXCITING stuff going on over at mollycarmel.com - Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

Join this week's episode as Molly talks about how women can break free from the unrealistic beauty standards imposed by diet culture. Women of all ages suffer every day, trying to achieve unrealistic goals. These goals are not their own; they result from decades and decades of what society thinks is right. During this process, we start to feel guilt, frustration, and a sense of hatred for our own bodies. We tend to hold on to the wrong beliefs - and the crazy diets. How do we break free from this cycle? How do we drop the scarcity mentality and embrace the part of us that wants to heal? How do we stop believing in a culture so ingrained in our minds? If you don't have answers to these questions, this episode is for you. It's time to regain control of your own self-worth and self-esteem. Healing takes courage, but believing you can is the most important first step. Episode Quotes "We are really stuck in this abusive relationship with diet culture, that is draining all of our energy." "Choice is the most powerful tool around. We choose to forgive, we choose to get out of this relationship… imperfectly, but we do it." About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the BeaconProgram, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly LOTS of EXCITING stuff going on over at mollycarmel.com You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

Join this episode of What You're Craving as Molly connects with Dr. Mark Horowitz. Dr. Mark is a Clinical Research Fellow in Psychiatry North East London NHS Foundation Trust (NELFT), and today he talks about depression, the different symptoms and treatments of this condition, antidepressant withdrawal, and the side effects of discontinuing it too quickly. With a background that very much matches his line of study today, Dr. Mark has been researching how depression works, what the causes and life experiences associated with it are, and the many health conditions produced by medication withdrawal. Also, according to him, the idea that depression is merely a chemical imbalance is a misconception. Dr. Mark explains that everyone has gone through some depressive state in their lives, and everyone has or will have depression to some degree. This condition can be caused when our emotional needs are not being met, and everyone is susceptible to this situation. Tune in to understand more about antidepressant withdrawal, the placebo effect, the correlation between depression and weight loss, and much more. Episode Quotes "You hear these people that have perfect lives but then depression just drops in their lap… I have never met such a person. Everybody that I have met that has been depressed has had clear reasons in their lives." "It appears that we become depressed as a response to things in our lives." Connect with Dr. Mark Horowitz Website: www.markhorowitz.org Twitter: @markhoro Connect with Molly LOTS of EXCITING stuff going on over at mollycarmel.com - take a look! You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws

To feel shame and fear for whatever reason is not an easy process. Both feelings are not simple feelings to live with, especially when we know what it feels like to live without them. But what to do when we feel sad, frustrated, and overwhelmed by something that happened to us, leading to feelings like shame and fear? In this episode of What You're Craving Podcast, Molly talks about a personal matter that has been very challenging for her. Molly shares how she has been responding to this situation, how she has been getting the help needed, and how she was confronted by an old version of her - a rebellious version - throughout this process. When we worry too much about things we can't control, we give our power away. We adopt a victim mentality that simply does not serve us or help to solve the problem. So the initial steps not to let shame and fear take over are: recognizing these feelings, not reacting to them immediately, and having compassion for yourself. Episode Quotes "I was so busy screaming for everybody to help me that I stopped the behaviors that help myself." "Sometimes I have to get really, really quiet in order to learn the lessons that I need to learn in this life." Related Links Michelle Shapiro, RD (michelleshapirord.com) - Functional Nutritionist Wendy Swanson (wendyswanson.com) - Acupuncturist About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the BeaconProgram, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly LOTS of EXCITING stuff going on over at mollycarmel.com - enrollment for ALL IN INtensive Coaching is OPEN! Get the spots while you still can! 3 months of coaching, connection, and guaranteed CHANGE! Sign up here: mollycarmel.com/all-in Come join us for the Fireside on SELF-FORGIVENESS on May 21st from 4 to 5:30 p.m. EST: molly-carmel.mykajabi.com/offers You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws

Caleb Campbell is a dynamic keynote speaker, coach, and mental health advocate known for his authentic and transformational message on high-capacity leadership, whole-person success, and emotional well-being. In this episode, Caleb shares more about his story, childhood, and how he always had that itch to seek more in life. We all tend to live adulthood as a reflection of our childhood, and Caleb's story is no different. Ever since he was a young boy, he looked for his mom's approval, and that eventually made him feel pressure to be the best in all areas of life. Growing up, he also felt the need to establish some boundaries for all his relationships - something we all can relate to. Caleb talks about difficult moments when he used to feel self-hatred, disempowerment, and the need to sustain a happy external image when, in reality, he was falling apart inside. After identifying all these signs and red flags, Caleb sought therapeutic help, which changed his life and gave him new perspectives. With this guidance, he could choose himself over others and find inner rest. Episode Quotes "Moving our life forward is not by doing more, is not by hustling more, is not by holding on tighter; it's actually learning to let go." "There is no healing without feeling safe. It's hard to heal when you are living in an environment where you're barely getting by." "I was hating myself because I knew the way I was doing life was working against me." Key Highlights Caleb always had the intuitive knowledge that there is more in life. Caleb started therapy to heal childhood wounds. The importance of boundaries and not carrying our parents' burdens. Listen to your own intuition and listen to your own body. Caleb shares how he was able to recognize he needed therapy help. Choosing yourself instead of choosing others. Caleb details his connection with God and spirituality. Caleb's final message: take the time to grieve whatever you need to. If something we engage with is not empowering us, it's not worth it. Connect with Caleb Instagram: @caleb_campbell Website: www.calebcampbell.me Connect with Molly LOTS of EXCITING stuff going on over at www.mollycarmel.com - enrollment for ALL IN INtensive Coaching is OPEN! Get the spots while you still can! 3 months of coaching, connection and guaranteed CHANGE! Sign up here - www.mollycarmel.com/all-in-intensive-coaching/ Our Forgiveness Fireside is on May 21st from 5-6:30 EST - sign up here: https://molly-carmel.mykajabi.com/offers/LtqgDB9E/checkout There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws

Are you struggling to break free from your addiction to food? Do you turn to food as a coping mechanism during tough times? In this episode of What You're Craving, Molly chats with Felicia, a current member of the Breaking Up with Sugar community and the All In Intensive coaching group. Felicia is a fighter and survivor of trauma who shares her inspiring story of transformation and regaining control of her life. For years, Felicia battled with her weight and tried various diets, including intermittent fasting, Weight Watchers, and low-carb approaches, but nothing seemed to work. She realized that food had become her go-to coping skill when the world felt out of control. Even when she tried to fix things with a relationship, her food issues worsened. Feeling suicidal, desperate, and with children to care for, Felicia knew she had to make a change. She borrowed money from a friend and joined the All In program, where she learned to set self-determined goals and embrace a beginner's mindset, despite her initial resistance. Through the guidance and support of the All In community and her coach, Molly, Felicia was able to redefine herself and begin to let go of the shame and guilt she felt about her addiction. Although Felicia acknowledges that her journey has not been without its challenges, she is now 66 days without sugar or flour and has seen a significant improvement in her blood sugar levels. Felicia plans to continue her growth journey by taking another round of the All In coaching program. Key Highlights The role of grief and shame in Felicia's journey Felicia's story of joining Breaking Up With Sugar & All In Tools Felicia used to stop self-harm Addressing cognitive distortions and qualifying the positives Felicia talks about her goals for forgiveness and redefining herself Felicia talks about Feelings vs. Facts Episode Quotes: "Recovery is not linear, but my brain wants it to be linear so when it's not linear, it turns lemonade back into lemons." "I have tools. Having tools isn't my problem. The problem is when I get dysregulated, I forget the tool box even exists… Why am I okay today? It's because I used all of my tools and I had a huge support network that All In allowed me to build. I just needed somebody I trusted to tell me it was going to be okay."  Connect with Molly: LOTS of EXCITING stuff going on over at mollycarmel.com - enrollment for ALL IN INtensive Coaching is OPEN! Get the spots while you still can! 3 months of coaching, connection and guaranteed CHANGE! Sign up here - mollycarmel.com/all-in-intensive-coaching/ There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

Krista Joy Palmer is a health coach and advocate for essential oils who has a unique story of healing herself with the help of plants. Despite suffering from autoimmune symptoms that confined her to bed, hospitals, and wheelchairs for years, Krista was able to heal herself and rediscover her passion for healing others. In this episode of What You're Craving, Krista shares her journey to healing and how she now travels to teach others about the power of essential oils. She and Molly also recount a story of how Krista used her essential oils to cure an allergic reaction that Molly had on the day they met. It took Krista four years to receive a diagnosis for her autoimmune illness, during which time she had to balance raising her teenage children while dealing with her symptoms. Despite this, Krista continued to work as much as she could, focusing on what she could do rather than what she couldn't. When doTERRA approached her to help build their business and offered her a new solution for her healing journey, Krista decided to give it a try. Through doTERRA supplementation, she was able to heal more rapidly and went on to continue her work of sharing the tools and natural solutions that have helped her with others. Krista's objective is not to fix or heal anyone independently. Instead, she aims to establish an environment where those with chronic health challenges can enable their bodies to heal naturally. She believes that slowing down and simplifying our lives can aid in our health journey as it did with hers. This episode is perfect for anyone struggling with chronic illness, looking for natural healing methods, or simply interested in learning more about the power of essential oils. Tune in now to discover the gentle power of essential oils with Krista Joy Palmer. Episode Quotes: "I don't fix anybody. I don't heal anybody. I create the environment where your body can heal itself." "Pain is inevitable, it's part of this life, but suffering is a choice." Key Highlights Krista and Molly share a story of how Krista used essential oils to save Molly's life Krista talks about her personal journey of healing herself with the help of plants The importance of slowing down and simplifying to achieve real progress in our health journey Using essential oils as a more gentle form of healing Episode Resources: Book: The Body Keeps the Score Connect with Krista: Website: kristajoypalmer.com Instagram: @kristajoypalmer Twitter: @kristajoypalmer Facebook: Krista Joy Palmer Connect with Molly: LOTS of EXCITING stuff going on over at mollycarmel.com - including our EMBRACE RENEWAL retreat on April 30, from 12-5 EST - sign up on the website - and you'll receive a deep discount on the ALL IN Coaching program along with an amazing experience There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

Join us for an inspiring episode as Molly is joined by Elizabeth, a member of Molly's All In group coaching program. Elizabeth shares her journey with weight loss surgery, various diets such as keto and intermittent fasting, and the breakthrough moment when she discovered the All In program created by Molly. Elizabeth initially felt intimidated by the level of commitment the program required, but she persevered and modified it to fit her own pace. Through taking small steps, she successfully achieved better emotional health, a more positive outlook, and greater energy for her body. By sharing her story and discussing the powerful tools of Opposite Action and Radical Acceptance that helped her along her journey, listeners will learn valuable insights into creating a healthy lifestyle that works for them. So, tune in now to discover how Elizabeth overcame the blocks that used to hold her back and hear some tips on how to make positive changes in your own life. Episode Quotes: "You have to heal your brain, it's not just the food thing." "There's always an option out there. It might take a little bit to find it." "Lots of little steps will lead to one big step." Key Highlights: Elizabeth's journey with weight loss surgery and failed diets The modifications Elizabeth made to the Molly's All In program The amazing tools of Opposite Action and Radical Acceptance Elizabeth's success through small steps and persistence Connect with Molly: LOTS of EXCITING stuff going on over at mollycarmel.com - including our EMBRACE RENEWAL retreat on April 30, from 12-5 EST - sign up on the website - and you'll receive a deep discount on the ALL IN Coaching program along with an amazing experience There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

Do you constantly worry about money or feel dissatisfied with your financial situation? Molly's guest today is Dawn Dahlby, a certified financial planner and wellness expert who has helped many clients transform their financial situation from moderate incomes to affluence while prioritizing their well-being. Dawn's refreshing take on money and finances emphasizes the importance of spending money on things that truly align with your values and bring you joy, without feeling guilty. During this conversation, she shares a powerful exercise that she does with her clients to help them identify their values and allocate their net income accordingly. Dawn also shares her personal journey of growing up with parents who struggled financially, and how she was able to overcome her fears and build wealth by believing in herself and owning what was truly important to her. Dawn's new book, "Live WELLthy: Own Your Worth, Gain Your Wealth," which was released on April 10th, introduces her "Earn it, Own it, Grow it" mentality. This mindset involves owning who you are and maximizing your life and income, which she will delve into further in this episode. Her unique perspective on money and finances is bound to motivate you to take charge of your financial situation and create the life you desire. Don't miss out on this insightful conversation with Dawn Dahlby. Tune in now to discover how you can become truly WELLthy. This episode is perfect for anyone who wants to enhance their relationship with money, prioritize their well-being, and build wealth. Episode Quote: "Most people have this fear based relationship with money. Either we fear not having enough, so we over save or we fear not being enough, so we overspend." Key Highlights: Dawn shares the important questions you need to ask yourself to better understand your relationship with money. Dawn draws a comparison between money and food, highlighting the key difference between managing your finances and maintaining good health. Dawn explains the concept of compound interest and how it can impact your finances. Dawn opens up about her journey to becoming a behavioral financial advisor, discussing what led her down this path Practical advice on the first steps you can take towards improving your relationship with money that will make the biggest impact Connect with Dawn: Instagram: @dawndahlby Facebook: Dawn Dahlby Website: dawndahlby.com Connect with Molly: LOTS of EXCITING stuff going on over at mollycarmel.com - including our EMBRACE RENEWAL retreat on April 30, from 12-5 EST - sign up on the website - and you'll receive a deep discount on the ALL IN Coaching program along with an amazing experience There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

When we feel like a victim of our circumstances, we often forget that we have choices. In this episode, Molly encourages you to bring yourself back to the present moment by reminding yourself that even if you feel stuck, you always have choices. Some situations can feel so painful that it seems impossible to actually have a choice in the matter, but you always do. Bad things may happen to you, but there are infinite ways that you can respond to them. Your choices are to solve the problem, change your feelings about the problem, tolerate it, stay miserable, or make the problem worse. This isn't all to say that it will be an easy road, but there is tremendous power in knowing that you don't have to just lie down and let the pain take over. This is your season of taking your power back. If a problem arises that you truly don't have control over, you still have the power to change how you feel about it. For so many of us, we have been bombarded with failure experiences, shame responses, and rejections. If you have been in these cycles, your first response is most likely to play dead, but a much more powerful option is to work to feel better about the problem.  In this episode of What You're Craving, Molly wants you to know that there is so much more in your control than you think. You never have to feel like a victim in your circumstance. It is time to take your power back because if any problem coming up causes you to fall over and be a victim, there is so much of your power that is just roaming out there. Molly wants you to get it back.  Episode Quote: "When you accept what is, you open yourself up to a lot of different options." - Molly Carmel "A lot of times when you're in pain, a lot of the pain is in the non-acceptance." - Molly Carmel Key Highlights The 5 choices we have in any circumstance What to do when you forget that you have choices  The most underrated way to solve a problem Changing your perspective about a problem Learning to accept a problem What if you can't accept something because it is too painful? What happens when you continue to stay a victim? About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly: LOTS of EXCITING stuff going on over at https://mollycarmel.com - including (drumroll pleaseeeee) our EMBRACE RENEWAL retreat on April 23, from 12-5 EST - sign up on the website - and you'll receive a deep discount on the ALL IN Coaching program along with an amazing experience There are also LOTS of other offerings - Fireside chats, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://mollycarmel.com/buws Join my mailing list for a free mini masterclass: https://mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: https://www.facebook.com/mollycarmel.buws

In this episode of What You're Craving, Molly interviews Jennifer Steinman Sternin, an award-winning filmmaker with over 20 years of experience in television and filmmaking. Jennifer is passionate about creating films that speak to the heart and has gained incredible insights into the human spirit through the process of creating her documentaries, which involve deep dives into people's lives. During the conversation, Jennifer discusses the ways she has healed through being of service to others and finding bigger problems than her own, which she feels can help shift one's perspective. She shares her personal journey of breaking up with diet culture and finding freedom from societal expectations as a woman. Jennifer talks about her struggles with food, eating, and weight and how she continues to work on loving her body, regardless of its size. Jennifer highlights the need for women to be furious about diet culture, not themselves, and discusses the importance of accepting and loving one's body for what it is, rather than striving for unattainable beauty standards. Her insights and experiences offer valuable lessons for anyone struggling with similar issues. Join us as we dive into the impact of societal expectations on women's self-esteem and learn more about Jennifer's filmmaking process. Episode Quotes: "We think it's an issue about us and our self control, and if were doing it right or wrong or good or bad. We've internalized it as our issue, but this is patriarchy working on women… I want women to get furious about diet culture." Connect with Jennifer Steinman: Website: jennifersteinman.com Website: walnutandrose.com Instagram: @jennifersteinman Facebook: facebook.com/jennifer.steinman.sternin Connect with Molly: LOTS of EXCITING stuff going on over at https://mollycarmel.com - including (drumroll pleaseeeee) our EMBRACE RENEWAL retreat on April 23, from 12-5 EST - sign up on the website - and you'll receive a deep discount on the ALL IN Coaching program along with an amazing experience Last MINUTE for the OWN YOUR WORTH EXPERIENCE - March 30-April 1 - there are still spots available - JOIN ME - https://www.ownyourworthexperience.com - use code MOLLY10 for 10 percent off! There are also LOTS of other offerings - Fireside chats, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

At the age of 30, Christine was diagnosed with gluten intolerance, which forced her to learn how to eat all over again. She tried various diets but found that counting things like calories or carbs only led to obsession. This is a common issue with restrictive diets that focus on counting calories, macros, or other factors. These diets may work for weight loss in the short term, but they often lead to rebound weight gain and a negative relationship with food. Christine eventually discovered Molly's book and decided to follow the plan Molly outlines in it. After quitting sugar for only two weeks, Christine noticed improvements in her skin, weight, and sleep. The benefits only multiplied as time went on, and Christine even reports having much less stress and a better relationship with herself and her family. Christine has been imperfectly sugar-free for three years now. Christine discusses the self-care routines, support system, and motivation behind her personal transformation. This conversation serves as a valuable reminder that there is no universal formula for well-being and that treating ourselves with kindness and empathy yields the most positive outcomes. Episode Quotes: "I always have to go back to my why. There is a reason why I am doing this." "You just have to put one foot in front of the other, wait, be kind to yourself. Be patient because it's not a quick fix. It's a process, and it's a practice, so you don't have to be perfect at it you just have to keep going." Connect with Molly: LOTS of EXCITING stuff going on over at mollycarmel.com - including (drumroll pleaseeeee) our EMBRACE RENEWAL retreat on April 23, from 12-5 EST - sign up on the website - and you'll receive a deep discount on the ALL IN Coaching program along with an amazing experience OWN YOUR WORTH EXPERIENCE - March 30-April 1 - there are still spots available - JOIN ME: ownyourworthexperience.com - use code MOLLY10 for 10% off! There are also LOTS of other offerings - my SUNDAY LOVE LETTER, Fireside chats, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

In this episode of What You're Craving, Molly chats with Dr. Mary Claire Haver, a board-certified OB/GYN and Certified Culinary Medicine specialist. As the creator of the nutrition program, The Galveston Diet, and author of the book by the same name, Dr. Haver has made it her mission to help women navigate the challenges of aging with a comprehensive approach to nutrition and wellness. Beyond her professional accomplishments, Dr. Haver is also a wife, mother, and successful entrepreneur. Dr. Haver's journey began when she noticed her patients complaining about weight gain during menopause, despite following traditional weight loss advice of eating less and exercising more. As a physician, she quickly realized there were gaps in her training, specifically with regard to nutrition. Motivated by her own and her patients' struggles with weight gain during menopause, Dr. Haver delved into the world of nutrition, conducting her own research and pursuing certification in culinary medicine at Tulane University to better serve their needs. Molly and Dr. Haver discuss the importance of tailoring nutrition plans to the individual, focusing on non-scale measures such as muscle mass and subcutaneous fat. Dr. Haver also provides insights on how to manage chronic inflammation, how to incorporate micronutrients and supplements into one's diet, and other issues specific to women experiencing menopause. Dr. Haver's unique approach to nutrition and wellness is rooted in a focus on serving others and helping her patients age optimally. Whether you're looking for advice on managing menopause or seeking a more holistic approach to nutrition and wellness, you won't want to miss this fascinating conversation with Dr. Mary Claire Haver. Episode Quotes: "Aging is normal, but suffering is not." "If you're not maximizing your nutrition, almost nothing's going to help you." "We don't exercise to be skinny… We go to the gym to be strong." Connect with Dr. Haver: Website: maryclairewellness.com Website: galvestondiet.com TikTok: @drmaryclaire Instagram: @drmaryclaire Facebook: Dr. Mary Claire Youtube: Mary Claire Haver MD The Galveston Diet Connect with Molly: LOTS of EXCITING stuff going on over at https://mollycarmel.com - including (drumroll pleaseeeee) our EMBRACE RENEWAL retreat on April 23, from 12-5 EST - sign up on the website - and you'll receive a deep discount on the ALL IN Coaching program along with an amazing experience Come join me at the AMAZING Own Your Worth Experience March 31-April 1st. http://ownyourworthexpereince.com use code: MOLLY10 for 10 percent off! There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

In the episode of What You're Craving, Molly interviews Lucy Osborne, owner and CEO of intenSati, a method of movement, mantra, and meditation that aims to cultivate joy and self-awareness. Lucy describes intenSati as an ecstatically blissful practice that allows individuals to set intentions for their lives without judgment. Lucy shares her personal transformation through intenSati, which began when she believed that weight loss was the key to achieving her goals. However, after attending her first intenSati class, she realized that what she was craving was joy. IntenSati helped Lucy to understand that joy is not a result of external factors, but rather a state of being that can be cultivated through intentional practice. Lucy goes on to explain that intenSati is not just about positivity, but rather about an awareness of what is present and a choice for what will come next. By becoming more self-aware through intenSati, Lucy was able to change her behavior to be in alignment with the person she wanted to be, without force or coercion. Today, Lucy is the owner and CEO of intenSati and leads her own classes, helping others to cultivate joy and self-awareness in their own lives. Lucy also discusses her experience with grief after the founder of intenSati and her former business partner, Patricia, passed away. She explains that this experience taught her the importance of prioritizing what is most important in life. Her experience with grief also highlights the importance of prioritizing what truly matters in life and knowing that life goes on, even in the face of loss. Lucy's journey through intenSati is an inspiring reminder of the power of intentional practices to create lasting change in our lives. If you're looking to cultivate more joy and self-awareness, this episode is a must-listen. Tune in to discover the transformative potential of intenSati and the valuable lessons Lucy shares from her personal experiences. Quotes: "I think we think we're craving the things that win awards like determination and grit, but I think what we're really craving underneath that is joy." "We can do this work and still not be happy all the time. We can go through this work and still have negative thoughts. Not only is that good, that's life. That's natural. That's what will happen." Connect with Lucy: Website: intensati.com Instagram: @intensati and @lu.osborne Connect with Molly: Come join me at the AMAZING Own Your Worth Experience March 31-April 1st. http://ownyourworthexpereince.com use code: MOLLY10 for 10 percent off! There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

In this episode of What You're Craving, Molly and Amy Shah, MD, a double-board-certified medical doctor and nutrition expert, have a conversation about how to foster a better relationship with our bodies and with food. Many of us turn to processed food for quick comfort and a hit of dopamine, but Amy reveals why this isn't truly satisfying and offers healthier alternatives to create a balanced lifestyle. Amy discusses the effects of processed foods on our dopamine receptors and how it affects our cravings. She will also share her perspective on intuitive eating and why practicing intuitive eating is much harder in today's world. Additionally, Amy delves into the growing knowledge we are gaining through studies about how food and the gut can affect our brains, and how to improve the gut-brain connection. Amy also shares her observations of eating habits in India and how they differ from those in the United States. She delves into the science behind the food-mood connection and talks about natural ways to give our bodies what they need. Amy encourages us to take charge of our health by becoming more mindful of the foods we put into our bodies and how it affects our overall well-being. With her guidance, we can make simple changes to our diet and lifestyle to enjoy greater energy, improved sleep quality, and a more balanced mood. Quotes: "I wish people realized how irritable and angry eating a processed food diet makes you." - Dr. Amy Shah "Our gut bacteria will work for us if we give it food that it loves, and we are starving them and we are stressing them out, and we are keeping them awake." - Dr. Amy Shah Connect with Dr. Amy Shah: Instagram: @fastingmd Website: www.amymdwellness.com Come join me at the AMAZING Own Your Worth Experience March 31-April 1st. http://ownyourworthexpereince.com use code: MOLLY10 for 10 percent off! There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

In this episode of What You're Craving, Molly is joined by Loren Lahav, an accomplished speaker, author, and coach. As someone who is deeply in tune with her wisdom and has a background of contributing and taking care of others, Loren has made her passion into a successful career. During this conversation, Loren shares her inspiring story of how she achieved her goals and the people, books, and life events that helped her get to where she is today. Loren also discusses how she works through fear and how she stays true to her values while moving with intention. Loren is passionate about helping young women and has created events that empower women to own their worth with their money, mindset, and mission. Through her speeches, coaching, and events, Loren wants to start a movement of women coming together to support each other and empower each other to take charge of their lives. As a speaker and coach, Loren has seen first-hand the power of collaboration and community. A trailblazer in her field, Loren's work shows how women can become stronger and more confident by supporting each other, developing their own strengths, and being intentional in how they show up throughout their lives. Episode Quotes: "It's scary to move forward but it's scarier to stay still." "It's not about skill, it's about heart." "Nobody can take it away from you until you give it to them. And I think we just give our power away too much." "It's never too early to own your worth, and it's never too late to own your worth." Key Highlights: Loren's journey from her childhood to personal development success The vital importance of persistence and awareness How Loren left a secure job to pursue a different vision for her life How Loren embraced her heart and let her skills follow Loren's daily rituals of gratitude and the importance of rituals that resonate with us The power of owning your worth Why it is important to use your greatness and knowledge to serve and take action All about Loren's Own Your Worth event  Episode resources: Come join Molly and Lauren at the Own Your Worth Experience - ownyourworthexperience.com - use code MOLLY10 for a 10% discount Connect with Loren: Instagram: @iamlorenlahav Facebook: Loren Lahav Website: lorenlahav.com Connect with Molly: Sign up for my Sunday Love Letter - a little note to get you through the Sunday Scaries!! There are also LOTS of other offerings - Fireside chats, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

On this episode of What You're Craving, Molly is joined by addiction specialist Clarissa Kennedy and her Food Junkies podcast co-host Molly Painschab. Clarissa shares her personal experience with food and alcohol addiction, discussing how changing her eating habits helped her overcome her alcohol addiction. Molly Painschab also shares her experience working in the field and her own journey of addressing her food addiction. This conversation delves into important aspects of food addiction, including how it presents itself, the benefits of a low-exposure food plan, and the underlying causes. The episode also explores the role of mindfulness and sleep in managing food addiction, emphasizing the importance of seeking support in the recovery process. Furthermore, they will discuss how most food addiction recovery requires a foundation free of diet culture thinking and rooted in self-compassion. Episode Quotes: "The world is really missing out on a lot of us who are so deeply embedded in healthy eating as an eating disorder." "So much of what we do with food addiction is undoing diet culture." Clarissa and Molly recently launched Sweet Sobriety, an interactive, one-of-a-kind online coaching, community, and connection for those seeking an improved relationship with self, food, and body. Connect with Molly: Gift yourself valentine's day with ME at my Love Yourself Fireside chat - https://mollycarmel.com/love-yourself/ Come join me March 30th and April 1 at the ownyourworthexperience.com - it's going to be INCREDIBLE! There are also LOTS of other offerings - Fireside chats, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

Molly sits down with Laura, a longtime member of the Breaking Up with Sugar Facebook community, to share her experience posting about her journey for 100 consecutive days. She realized through the process that there's actually a much more powerful way to achieve her goals, and it has nothing to do with her strong desire to moderate her cravings nor with the willingness to "challenge" herself to overcome those cravings. In fact, she learned that the ideal of moderation and the concept of challenging oneself may be doing more harm than good in the long term. Laura struggled with an eating disorder in her 20s which led to a binge-restrict cycle that lasted for the next two decades, up until she came across the Breaking Up with Sugar community. All that time, a lot of money was spent at bulk food stores, specifically in the candy aisle. Laura often skipped breakfast, had a pauper's lunch, and ended up devouring a boatload of sweets for dinner. It eventually dawned on her that she was using sugar as a coping mechanism in order to numb herself to the various challenges and pressures she faced throughout her career as an athlete. As the Covid-19 pandemic rolled around, Laura became determined to change her behaviors. However, unable to find a suitable support community, she jumped from group to group in an attempt to get her eating disorder under control. Unfortunately, her perfectionist mindset prevented her from committing to any of the programs she was offered. And it didn't help that the majority of the nutrition plans she was encouraged to follow were incredibly restrictive, labeling foods as "good" or "bad", and did not take lifestyle and preferences into account. Molly and Laura discuss the blinders that most people tend to put on themselves, whether or not they realize it when they decide to go all-in on their wellness journey. Oftentimes we conflate our desire to moderate our cravings with our actual ability to do so, and we end up doing a "fake all-in", ultimately disappointing ourselves in the end. In fact, moderation is better as a tool in your kit along your path to breaking up with sugar, rather than the endpoint. It's so much more important to be gentle, mindful, and loving with yourself, and to take things as slowly as you need to. Taking that pressure off of yourself says Molly, will piss your addiction off like nobody's business. Episode Quote: "I was in a state of denial: that I wasn't a sugar addict and that I could moderate." - Laura Connect with Molly: Want to hang with me? ME TOO! Here are all the ways: instenSati on Feb 9 and 26th and Fireside: LOVE YOURSELF on feb 15 - sign up at mollycarmel.com OWN YOUR WORTH EXPERIENCE - March 30 and April 1 - https://ownyourworthexperience.com - going to be AMAZING There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com - including February's LOVING YOURSELF Fireside on Feb 15! You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

A vulnerable state of wanting to lose weight can make diet culture messaging enticing, and we are more likely to follow whatever diet plan promises to deliver the results we want. It is important to realize that no single meal plan or approach will work for every individual. No matter what diet culture myths are being propagated, there is no quick fix, and committing to your well-being in the long term will lead to a much happier existence. Nutrition coach Mike Millner shares his compelling story about growing up as an athlete and identifying as one throughout his life until he became overweight in college and began an obsession with dieting and exercise. Mike developed orthorexia, which is an obsession with eating "clean" to the point that it can harm your health and well-being. Like many who suffer through this, Mike thought that if he were lean enough, he would be happy, but the lifestyle he adopted actually distanced him more from the activities that made him happy. While this restrictive way of life is highly addictive, Mike was able to lift himself out of it and treat his body with more love. In this episode, Mike discusses how he changed his behavior, examined all the beliefs he'd held about himself since childhood, and dug deep to pinpoint the reason for his desire to lose weight. Rather than viewing his past "failures" negatively, he viewed them as learning experiences and feedback about what works for him, what doesn't, and the tendencies he had toward food and exercise. Many people will relate to Mike's story because it demonstrates the importance of finding out what works for you individually and being aware that you have a forever relationship with yourself. As Mike's story shows, adopting a growth mindset and committing to your well-being long-term can make feeling good in your body a reality for years to come. Episode Quote: "What do you believe about yourself? What is your internal operating system? We all have this 'I am' statement that we've developed from childhood that tells us what we think about ourselves, and oftentimes we don't even know where it came from." - Mike Millner Connect with Mike: Instagram @coach_mike_millner Website: neurotypetraining.com Connect with Molly: LOTS of EXCITING stuff going on over at mollycarmel.com - but most importantly, there are a few slots left to CHANGE YOUR LIFE in the ALL IN Intensive Coaching Program beginning February 5th - sign up for a 15 minute strategy session with me :) Take a look at the AMAZING OWN YOUR WORTH EXPERIENCE I'm participating in on MARCH 31st - ownyourworthexperience.com There are also LOTS of other offerings - Fireside chats, intenSati classes all on mollycarmel.com - including February's LOVING YOURSELF Fireside on Feb 15! You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

Molly is joined by Leanne, a member of the "Breaking Up with Sugar" Facebook community to engage in a coaching session and take a deeper dive into her relationship with food. Usually, this journey goes one of two ways: we heal our relationship with food, and then other parts of our lives that need healing are revealed, or we work on other aspects of our personal development first, and then we shift our attention to food. For Leanne, she shares that the last few years have been challenging, and as she continues to do the inner work on herself, she struggles with her relationship with food. Leanne wants to focus on her health so that ultimately, she can get back to doing things that she truly loves in life.  Although she knows what is in her best interest foodwise, the cycling of binging and restricting continues. Molly explains that this is because our brain wants us safe, and not happy, and there is safety in doing what is familiar. For someone that has experienced disordered eating or had a lifetime of binging and restricting, that is what our brain knows and it is predictable. Molly and Leanne take a deep dive into the underlying and subconscious reasons for Leanne's relationship with food and why she feels shame and the need to hide her habits.  Although it might be obvious to us that binges have negative repercussions and ultimately steal joy, we have to acknowledge that they have served us in some way throughout our lives. That is why we get stuck in the cycle of clinging to these repetitive patterns and thoughts that don't serve us, but it's time to get some new thoughts. Some of our thoughts can be so toxic and we don't even challenge them. They can be completely untrue, yet we cling to them and allow them to be in charge. We get into a victim stance that feels safe and forget that we have choices, but the truth is that we can make a conscious choice to do what is best for us, and it starts with awareness. Episode Quote: "So many toxic thoughts go unchallenged that are not true, and something about the binging forever has made us really be victims to the binging and forget that we have choices." - Molly Carmel Key Highlights Sometimes releasing certain food habits reveals other parts of us that need healing  Leanne shares about her relationship with food which she ultimately knows isn't in her best interest When we restrict, we are setting up our body for binging Underlying reasons for binging  Understanding the function of victimhood Connect with Molly: LOTS of EXCITING stuff going on over at mollycarmel.com - but most importantly, if the podcast resonated with you today and you want to join the ALL IN Intensive Coaching Program there are still a few slots waiting for YOU! Run over to mollycarmel.com/all-in-intensive-coaching I also have LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: facebook.com/mollycarmel.buws

There is a profound wisdom inside of us that knows exactly what to do and who we are, but that wisdom is often overshadowed and drowned out by the chaos around us. We live in a world full of noise and are constantly bombarded with different messages. Even in the health and wellness realm, with messages around biohacking and healing, it can get overwhelming and difficult to discern the messages that are coming from culture and those that are coming from within our divine wisdom. Molly's guest today is here to explain that it really isn't that complicated. Manoj Dias shares his powerful story and background of being born into a Buddhist family and raised with spirituality. As an adult, he found himself operating out of anxiety and high stress, which lead to sleep disorders and various medications. After finding a meditation class, he got back in touch with his spirituality and learned to observe his thoughts instead of internalizing them. Through this, Manoj found freedom and wants the same for you. In this episode, you will hear Manoj's peaceful and calming message about why learning to get quiet with ourselves is so important. So many people are constantly looking for the next thing that will finally make them happy, when the truth is, it is important that we learn to embrace what is in this moment. A lot of meditation is appreciating what we have instead of looking for the next thing to make us feel whole. This isn't to say that we can't desire change because of course we can, but we need to realize that those things won't make us happy, it is who we become in the process. Manoj also explains the important distinction that we are not our thoughts and our suffering. This feeling of being free from our thoughts can come from the powerful practice of meditation. Episode Quotes: "Meditation isn't about feeling good. It's about being free." - Manoj Dias Key Highlights Learning how to communicate and discern the messages between culture and ourselves Manoj's take on perfectionism Manoj explains the idea that we are not our thoughts and our suffering We live in an anxious time but we don't have to respond the way the world wants or expects us to Is there a way to befriend our negative thoughts? Manoj shares about his meditation and breathwork app called Open which is intended to bring presence and connection to everyone  What is the easiest first step to take in this process?  Connect with Manoj: Instagram: @manojdias_ Connect with Molly: LOTS of EXCITING stuff going on over at https://mollycarmel.com - but most importantly, my ALL IN Intensive Coaching Program launches Feb 5 - sign up for a free strategy session with me here: https://calendly.com/molly-buws/15-minute-consult-w-molly I also have LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://mollycarmel.com/buws Join my mailing list for a free mini masterclass: https://mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: https://www.facebook.com/mollycarmel.buws

Today's podcast guest is Elisa, a member of Molly's All In Intensive coaching program. In this episode, Elisa talks with Molly about how she finally let go of diet culture's obsession with quick results and developed a sustainable relationship with food that is free of chaos and fear. With coaching, self-determination, and a supportive community, Elisa's relationship with food has changed from obsessive and out of control to quiet and peaceful. She shares how the support of the group and professional guidance allowed her to beat the resistance she had towards changing her relationship with food and recovery. She will also discuss how this change led her to develop a more compassionate relationship with herself. Getting into a peaceful relationship with yourself and food is important because it's a relationship you'll have for the rest of your life. Change doesn't happen overnight, despite what diet vultures say. The reality is that change affects everyone differently and at different times, but learning how to feel your best with food and your health long-term is worth the effort. Elisa is a beautiful example of the long-lasting change that can occur when we honor our truths and proceed at our own pace. Episode Quotes: "If you lean in and say, you always have to be in a relationship with food, then what's the rush? If you want it to be lasting, you can't be scaring yourself with all this ultimatum shit that we do." - Molly "I'm learning how to live life on life's terms without turning to the food, and it's actually been a lot more than that. I know how to go figure out an emotion now." - Elise Key Highlights: What has changed in Elisa's relationship with food and herself The guiding principles Elisa followed to achieve true change How Elisa overcame the resistance to change her relationship with food How Elisa's compassion for herself has been strengthened through this process What led Elisa to add professional guidance to help her reach her goals What inspired Elisa's commitment to herself and her dedication to the program What has changed the most for her since she completed the program How Elisa sustains her progress on a daily basis  LOTS of EXCITING stuff going on over at https://mollycarmel.com - but most important, if the podcast resonated with you today and you want to join the ALL IN Intensive Coaching Program, use the code ALLIN11 for 11 percent off from 1/11-1/17/2023! I also have LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://mollycarmel.com/buws Join my mailing list for a free mini masterclass: https://mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: https://www.facebook.com/mollycarmel.buws

Given this time of year and the fact that diet culture vultures are swarming, Molly wants to help you to access your wisdom so you don't fall victim to the marketing. You don't need to make a choice out of urgency and anyone that tells you otherwise, does not have your best interest at heart. Relationships with coaches are transactional and they should be working for you and wanting what is truly best for you, but that is not always the case. To heal your relationship with food, you don't have to spend one more minute with someone that isn't serving you. Molly emphasizes that your love for yourself has to be greater than you fear of disappointing someone, such as a coach or even a family member that wants you to eat something that doesn't align with you. Molly's goal in this episode is to help you be informed and prepared, and not fall into the traps that are abundant right now. If you fall into the trap, Molly isn't going anywhere but she provides guidance on how to not fall into them and how to choose someone to work with that will help you align with your highest self. If you need help, there are so many good people that can help you, but the problem is a lot of people are treating from their trauma. You want to make sure that the healer is healed themselves before they can help you. Molly wants you to be more thoughtful about where you are getting help and know that you can fire people that are not making you feel good about yourself and your relationship with food. Diet culture is at it's height today and it's here to take your money and keep you trapped in the diet cycle. One criteria to ask yourself when looking for someone to help is: "Are they looking to keep me in their cycle forever?" The goal should be to give you the tools you need to make it a sustainable lifestyle that doesn't have you feeling deprived and miserable. After the holidays people are feeling bad about their food decisions, and the diet culture vultures will say they are here to save you, but you need a guide, not a savior. Listen in to hear how to find the right guide for you. Episode Quotes: "I want you to feel free to fire someone that doesn't make you feel good about yourself." "Validation isn't about kindness, it is about truth, and there are kind ways to tell the truth." Key Highlights Your relationships with coaches is transactional and they should work for you  Molly's criteria for looking for help How real and sustainable change works Don't fall for marketing that feels urgent and uses language such as "only one spot left!" Molly invites you to join Intensati and choose yourself  Connect with Molly: Happy 2023!!! Come to my CHOOSING ME retreat on January 8th 12-5 - it's going to be an amazing kick off to a FAB year! Sign up here - https://mollycarmel.com/choosing-me/ I also have LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://mollycarmel.com/buws Join my mailing list for a free mini masterclass: https://mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: https://www.facebook.com/mollycarmel.buws

With January 1 right around the corner, that means the diet culture vultures are coming out and are ready to prey on people that want a quick fix for weight reduction. This episode with Michelle Shapiro will help arm you so that you don't fall into that and know that you are in power of your own healing. Molly admits to having a compromised relationship with nutritionists due to most of them believing that a "one-size-fits-all" approach of intuitive eating is the answer when in reality, it is more complex than that. Michelle Shapiro is an integrative/ Functional Registered Dietitian and Patient Advocate and she agrees that the issue with the intuitive eating movement and diet culture, in general, is that it is not focusing on the specific needs of an individual.  While the principles of Intuitive eating are based on great intentions, that doesn't mean that it will work for everyone. It gets tricky when we try to discern between intuition and emotion, and a lot of us are unable to make the distinction. For those with gut issues or chronic illness, it is not as simple as just being able to tune into intuition to make food choices.  Michelle explains the philosophy of "Internal Family Systems" and the idea that we have separate parts of ourselves that speak to us, and while those parts have our physical safety in mind, it is important to know whether the part speaking to us is our true self or just a part that wants us to be safe.  As Molly and Michelle go through each of the 10 principles of intuitive eating, they explain that while the overall goal is great, the question becomes, is this approach focusing on the individual's needs or just telling us this is the only way? Our approach to food and our body should be one that is individualized based on our own unique needs. That is why it is important to work with someone that is invested in getting to the root cause of any mental or physical issues you are experiencing. The goal is to approach health changes in a loving manner and in a way that addresses your own unique needs and is of your own desire.  Episode Quote: "Being able to focus on intuitive eating as the first line of defense is a privilege for people that aren't sick." - Michelle Shapiro Connect with Michelle:  Websites: getanxietyproof.com | michelleshapirord.com Instagram: @michelleshapirord I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! Come to my CHOOSING ME retreat on January 8th 12-5 - it's going to be an amazing kick off to a FAB year! Sign up here - mollycarmel.com/choosing-me I also have LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: mollycarmel.com/signup Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: https://www.facebook.com/mollycarmel.buws

Today's podcast guest, registered dietitian Dr. Heather Finley, joins Molly to have a discussion about gut health. As a result of learning about the connection between the gut and other parts of the body and mind, Dr. Finley was able to overcome the chronic bloating and constipation she experienced for 20 years. Towards the beginning of her healing journey, there was little knowledge about how the gut works and no one was able to pinpoint the cause of her symptoms. Our understanding of digestive health has evolved and we now understand how nutrition, lifestyle, and mindset have a direct impact on it. When we talk about the gut, we need to consider the whole body. Our narratives about the foods we should consume to maintain a healthy gut have led many of us to resort to restrictive diets. However, as we'll discuss in this episode, gut health is not about what you shouldn't eat, it's about what you should. Your microbiome benefits from a diverse diet, and there's a lot more to gut health than your food choices. This episode will explore the gut-brain connection, how anxiety influences the gut, the myths surrounding the gut, what normal bowel health looks like, and what the gut actually does. As Dr. Finley explains, a healthy gut is much less about doing more and cutting out foods, but rather about getting back to basics and creating a solid foundation for optimal gut health. You can pre-order Dr. Finley's upcoming book The Healthy, Happy Gut Cookbook here. Key Highlights: Heather's origin story and how she healed her gut Gut-brain connection How bacteria helps us fight illnesses Improving your gut health can make generational change How stress and anxiety affect your gut health What is normal bowel health? Bloating: Causes, what is normal, and what is not normal Gut health requires a solid foundation What impact does water consumption have on gut health? The impact of alcohol and sugar alcohols on gut health How functional health can more efficiently heal your body Episode Quotes: By improving your gut health, you actually can create generational change. - Dr. Finley Taking supplements could help you, but if you're not sleeping, if you're not eating and balancing your blood sugar, if you're not hydrating optimally … if you're not doing all these things then the supplements, everything you're doing for your gut health is not going to be as effective. - Dr. Finley I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! Come to my CHOOSING ME retreat on January 8th 12-5 - it's going to be an amazing kick off to a FAB year! Sign up here - https://mollycarmel.com/choosing-me/ I also have LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel

Sophie Chiche sits down with Molly to share how she built a loving relationship not only with food but with her own body. Sophie weighed 350 pounds when she decided to break up with sugar. The beginning of that journey was one of "self-destruction", as she puts it; but, she saw it through to the end. She passionately reflects on the most challenging obstacles she faced and the life-altering lessons she learned through the years. Listen in as Sophie discusses how she got to the point where she not only shed all that excess weight, but also came to develop a healthy and productive relationship with food. She talks about the importance of being strong enough to remove bad influences—including people—from your environment, and to get to the point where every bite of food becomes a bite of self-love rather than of self-destructiveness. Episode Quotes "My parents have been through war and tell us that we'd better not waste food. But I've always thought, 'Wait, if I eat it and it hurts me, isn't it a waste as well?'" - Sophie Chiche "When you call it 'relapse', you can't be in a relationship with food, and you need to be in a relationship with food." -Molly Carmel "My love for myself is greater than my care about disappointing you." -Sophie Chiche Key Highlights Overcoming destructive paradigms around food nurtured throughout our childhood Placing more value on what's best for you over the opinions of others Why refusing food doesn't always equal wasting food How to kindly and tactfully refuse sugar Episode Resources: You can know more about BE CURRENT at being-current.com (come join me on their 31-day challenge!!) Follow Sophie at @sophiechiche on Instagram I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! Come to my ONLINE retreat on January 8th from 12 - 5 PM EST - Sign up at mollycarmel.com LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook   Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel

Women often find it difficult to make time for themselves and to explore the things they enjoy. On the podcast today, mindfulness and wellness expert Randi Zinn offers refreshing insight into how to let our natural inclinations guide us and why it is important to do this. As a result of her diverse life experiences, Randi is able to connect with and understand others, and she shares what she knows with us today. Randi notes that since we are products of a patriarchal society, we have to start small and not expect to transform ourselves overnight. As well as working with individuals, Randi enjoys group work because she believes community is incredibly powerful. Sharing our stories with one another can be very healing and it can effectively combat the noise associated with being human. Randi notes that letting people know they matter and are safe is a gift. Initially, Randi's work focused on women who had just become moms, but she soon realized that the need for self-discovery and living authentically applied to most women, so she now serves all women who desire more abundance. During this conversation, Randi discusses her own unique journey connecting with her authenticity, how she began this work, and what she has seen women struggle with most. She also shares some tips on how to overcome negative self-talk and self-perception. Randi shares several nuggets of wisdom in this episode, and you won't want to miss it. Key Highlights: How do we make time for play, joy, and creativity, and why do we need to do it? How we as women are taught not to choose ourselves and to put ourselves last How Randi defines prioritizing yourself, some exercises we can try, and why it is important. The power of authenticity, honesty, and love Even when we are good at what we do, things don't always work out How Randi started working with women around authenticity Slowing down, rejecting failure, and looking inwards What Randi is doing to reconnect with her personal brand and become more authentic In the absence of the resources to pause work, what do people do? Using your voice and giving yourself permission to be imperfect Episode Quotes: You become a part of the circle when you let yourself in. - Randi I have to be comfortable with disappointing people if I'm doing something that I know I need to do. - Randi Anytime I share something that is authentic and I think I shouldn't or I think it's going to impact me in a negative way, just the opposite happens. - Molly Connect with Randi Zinn Instagram: @randizinn Sign up for Randi's newsletters or get one of her meditations for free: goingbeyondmovement.com Get Randi's book: Going Beyond Mom- How to Activate Your Mind, Body & Business After Baby   I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! Come to my ONLINE retreat on January 8th from 12 - 5 PM EST - Sign up at mollycarmel.com LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel

Dr. Michael Goran sits down with Molly to offer his best advice on helping our children navigate our sugar-saturated environment. Now that Christmas is right around the corner, this is a timely subject to dive into! But, as our guest reminds us, making sure that our kids indulge in moderation is a challenge that lasts beyond the Winter holiday season⁠. After all, we still need to keep in mind Valentine's Day and Easter chocolates, graduation cakes in May, ice cream in the summer, and all manner of sugary treats come Halloween! In short, as Molly puts it: "This idea that it's 'just a treat' is a bit of a delusion." Listen in as Dr. Goran explains what sugar does to kids according to research, besides weight gain. He talks about setting boundaries with our children at home, while at the same time empowering them to self-regulate their own food choices. Dr. Goran then breaks down the two main paths that anyone can take to sugarproof themselves—the 7-day and 30-day challenges—and how just seven days' worth of healthy food choices already makes a huge difference. Episode Quotes "Food is for enjoyment as well as for nourishment. We've lost track of that a little bit." - Dr. Michael Goran "Even after only seven days of sugar reduction, you can get benefits at the metabolic level. We've seen observable changes in behavior, temperament, and energy levels in children in just a few days." -Dr. Michael Goran Key Highlights What is sugar doing to our kids, exactly? How to make Halloween healthier (but still just as fun!) by starting a Switch Witch tradition How to teach your kids to self-regulate their food choices at home How artificial sweeteners do more harm than good About Michael I. Goran, PhD Dr. Michael Goran is a Professor of Pediatrics at The Children's Hospital of Los Angeles, which is affiliated with the Keck School of Medicine at the University of Southern California. He is Program Director for Diabetes and Obesity at The Saban Research Institute and he holds the Dr. Robert C. and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr. Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Connect with Michael I. Goran Website: www.GoranLab.com Twitter: @michaelgoran Instagram @sugarproofkids I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://mollycarmel.com/buws/ Join my mailing list for a free mini masterclass: https://mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel

As we approach the holiday season, Molly has a lot to say about diet culture vultures and the marketing that says "how to survive the holiday season." We don't want to just "survive" through this joyous time of year, we want to aim to thrive. Aiming for survival will lead you to hit below that mark, and Molly wants you to enjoy the holidays and feel a sense of joy and thriving. If we enter this season with the idea of just trying to survive, we can get into a fight, flight, fawn, or freeze mode, but if we are thinking of thriving during the holidays, that opens up a landscape for us to look at the parts of our life that bring joy, creativeness, happiness, and love. Molly encourages us to find "micro joys" in our life and see the world around us through a lens of gratitude for the small things. She shares some refreshing guiding principles to help you thrive through the holiday season so that you don't sell yourself short. So many people are trying to win off of your struggle around this time of year, but you need to take a look at who you are giving your power to and learn to access situations as your highest self. How do you know if you are in your highest self, or in your addiction mind? These guiding principles will help you determine exactly that and give you the power to make decisions that are in alignment with who you want to be. The marketing surrounding just "surviving" is a problem, because we are all worthy of thriving. Love yourself enough to be consistent and do things that bring you closer to knowing and loving who are you, because when you know yourself you're not going to sell yourself to the diet culture vultures that prey on people during the holidays and into the new year. When we know ourselves, we start to attract higher level things, and a fabulous way to heal and empower yourself is to join Molly for intenSati, and tune in to this episode to learn how to prioritize yourself, develop your guiding principles, and thrive through the holidays. Join the Thanksgiving morning intenSati at 9 am ET by clicking the link here. Episode Quote: "When you're aiming for survival, you're probably going to hit below that mark, and boy does that work well for diet culture." - Molly Carmel Key Highlights Beliefs are repeated thoughts Work with someone that will empower you to be in a relationship with food and not a relationship with their program  Avoiding diet culture vultures by accessing your recovery bank account and using those tools during the holiday season Surviving is not a good guiding principle How to know if you're in your highest self or your addiction mind Guiding principles to know if your decisions are aligned who you want to be Thoughts become things, so when you change the way you look at things, the things you look at change Filling your power circle with people that are also trying to level up and thrive   I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://mollycarmel.com/buws/ Join my mailing list for a free mini masterclass: https://mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel

Today's episode features Taylor Stone, a leader in higher consciousness, self-mastery, and energetics. Taylor's mission is to help remind women that they hold the power within them to become their own self-healers and live out their full purpose and potential. In Taylor's opinion, people can begin healing themselves by being honest about their choices and how the choices they are making are or aren't serving them. She teaches that people need to then give themselves some grace and begin working on healing. When people feel like victims, they forget they have choices, so Taylor and Molly strongly agree that it is crucial to leave the victim narrative behind. As a big proponent of gratitude, Taylor practices it every day. Although you may have a long way to go, it's okay and beneficial to hold gratitude for where you are right now. During this episode, we'll hear some of Taylor's personal stories about how she felt out of place at church when she was younger, how she always sought a deeper meaning in life, and how she finally found what worked for her. As a former NFL cheerleader, she will explain how being weighed every week during that time affected her relationship with food and her body, and how she healed. Taylor will also define and explain how energy, frequency, vibration, and alchemy are relevant to her healing work. Key Highlights: The role spirituality and religion play in overcoming addiction, and Taylor's quest to find deeper meaning outside the church Taylor talks about what it was like learning and working in the field of exercise science while being a cheerleader in the NFL Taylor's career trajectory from working for a well-known nutrition company to starting her own business How energy healing made a massive impact on Taylor's life and career What is energy healing? Taylor discusses alchemy, energy, and what one can expect from alchemy sessions Owning full responsibility for your life does not imply that you created or contributed to the trauma you experienced, but it helps you to move forward, says Taylor. How do we know when we have completed the work of healing? Is it possible? And how do we avoid being a "healing junkie"? Taylor's advice for people who don't believe in God Episode Quote: I believe in grace and moving through it, but there is also a point where you have to get to work and start being resourceful. - Taylor The truth is not fun. The truth is a frequency and when you start to tell yourself the truth, it's freeing. - Taylor Resources mentioned in this episode: Book: The Big Leap by Gay Hendricks Paul Selig website: paulselig.com Listen to Taylor's podcast Vibe Higher I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: https://www.facebook.com/mollycarmel.buws

Today Molly is joined by Dr. David Wiss, RDN and founder of Nutrition in Recovery, a group practice of RDNs that specialize in treating eating and substance use disorders.This will be an episode about emotions, gentleness, and full body care. Dr. Wiss shares his views about intuitive eating, how trauma plays out in our immune systems, and the connection between the gut and the brain. Dr. Wiss believes in healing one's body before anything else using food. He asserts that food addiction is a global epidemic as a result of how ultra processed a lot the food we are consuming is and how those foods are changing our reward expectancies and behaviors. This in turn can spike other addictive processes and cause inattentiveness and impulsivity.  According to Dr. Weiss, everything is on a continuum and a spectrum, so in order to make real sustainable change, we need tailor-made hybrid models that meet a patient's biological and psychological needs. Molly and Dr. Weiss will also discuss artificial sweeteners and preparing for the holiday season. Key Highlights: Dr. Wiss talks about what fatherhood has been like and how his family is doing. Dr. Wiss's views on intuitive eating, its effect on diet culture, and how people experience it differently Why intuitive eating may not be for people who have struggled with food rules or feelings of distress around food How trauma exists in the body and how legacies of trauma can cause inflammation in the body Stability, consistency, and boundaries- Heal the body first Dr. Wiss's thoughts on food addiction- Where it comes from and how to address it What happens when we entangle dietary restraint and food addiction, and how to tell the difference between the two. Advice for entering the upcoming holiday season Episode Quotes: If someone has a lot of conflict, I call it a discrepancy, there's a discrepancy between what their mind wants to weigh and what their body actually weighs–that discrepancy can be 30 pounds, but it could also be 3 pounds. As long as that discrepancy exists, there's internal conflict, there's conflict around food, and it changes the physiology of eating. They're living in flight or fight, they're not in rest or digest, and it doesn't allow the healing to occur. - Dr. Wiss Connect with Dr. Wiss: Website: nutritioninrecovery.com  Visit wisemindnutrition.com to learn more about Dr. Wiss's program designed for people interested in using nutrition to optimize mental health. Instagram: @drdavidwiss | @wisemindnutrition Twitter: @drdavidwiss TikTok: @drdavidwiss I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel

In this episode, Molly is joined by her friend and creator of Soul Camp, Alison Leipzig. Have you ever found yourself overidentifying with your health issues and or your size? Alison has had this experience, and today she will discuss how during her childhood, she allowed being overweight to define who she was and divulges the two pivotal moments that helped her stop doing this. Molly and Ali will also talk about the importance of being open to learning from others at all times in order to be open to the gift of change that could come at any moment. They also share how they define recovery now and what that looks like for them. Most importantly they will discuss how our connections impact our lives and how to nurture those connections while making sure we are taking care of ourselves first. Ali reminds us that connection is the opposite of addiction. Key Highlights: How Ali's childhood was defined by her health issues and being overweight The two pivotal moments that helped Ali leave many aspects of diet culture behind and interrupt her disordered eating cycle Ali and Molly talk about how the gift of change can come at any moment and you have to be open to a message and open to getting well Recovery means recovering our authentic self What supportive relationships look like: Ali and Molly talk about how they communicate around their problems, what they've learned about the best way to respond to a friend that is struggling Triggers verses Emotional Takeovers What does Ali's life and relationship with food look like now? She left her NY studio after 10 years to move to a new home outside of the city with her best friend and eats from her own garden. Episode Quotes: "You don't know what you don't know, and now you know." - Molly "The function of shame is to protect ourselves from rejection." - Molly "Recovery for me is recovering my sense of self." - Ali Resources: The Gift of Change: Spiritual Guidance for Living Your Best Life by Marianne Williamson I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): https://www.instagram.com/mollycarmel/ YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Facebook: https://www.facebook.com/mollycarmel.buws

Marshall Malone returns on the podcast to reflect on his ongoing road to recovery, which began once he set the goal to totally break up with sugar by his 40th birthday. Listen in as Marshall shares the habits, rituals, and affirmations that have allowed him to shed 45 pounds and counting ever since he started his journey. Always keeping in mind that beliefs are nothing more than thoughts repeated, Marshall unpacks the mental and emotional hurdles that he had to overcome on his path to cultivating a healthier relationship with food—even after crossing the 66th day mark. Molly dispels the myth that "thoughts become things", proposing instead that "beliefs become things". Making this paradigm shift helps us to become more gentle with ourselves as we realize that negativity is totally normal, and that there is no such thing as perfection on this journey. Once we decide to break up with sugar, the greatest thing we can do to ensure lasting success is to simply stay consistent. Episode Quotes "What was more important than losing 45 pounds was shedding the negative self-esteem that I had." - Marshall "If you keep falling off your wagon, you need a bigger wagon." -Molly "Weight release is an outcome, not a measure." -Molly "The thing that changes people is self-determination." -Molly Key Highlights Bridging the gap between knowing you can achieve your goals, to believing it Being intentional about which beliefs you decide to change Why it's normal to have negative feelings at any stage of your journey Keeping your nutrition on-point in busy or stressful times Realizing that you're on this journey for yourself, not for anyone else About Marshall Malone Marshall Malone is a multi-platform content producer with over 15 years of experience in both retail marketing and digital marketing. He has worked with some of the largest companies in the world and has experience working on multiple CMS platforms including WordPress and Joomla. In 2019, Marshall changed his career path and started working in the TV news/broadcast industry as a digital marketing specialist. In 2020, he transitioned into a creative role as Senior Producer.   I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! LOTS of offerings to help you stay supported - Fireside chats, online holiday support courses, intenSati classes all on https://mollycarmel.com You can also purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): https://www.instagram.com/mollycarmel/ YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Facebook: https://www.facebook.com/mollycarmel.buws

Wendy Swanson dives into the ins and outs of acupuncture. Molly calls the modality "an absolute, life-changing measure" after she was cured of her Long Covid symptoms following her sessions with Wendy—something traditional Western medicine was never able to do for her. Listen in as Wendy paints a comprehensive picture of acupuncture and its history, as well as her fascinating journey in going against the grain to become an Eastern medicine practitioner. She talks about the importance of finding purposeful work that doubles as both a creative outlet and a vehicle for making a positive impact on the people around you—if not on the whole world. Wendy shares how acupuncture promotes the parasympathetic nervous system: teaching the body how to rest, digest, and renew. Through her passionate explanation of the wonders of this alternative modality, a profound, fundamental lesson emerges: Healing and renewal ultimately come down to trusting ourselves. According to Wendy, thriving in our being comes down to the realization that the body is a miracle if we allow it to be. Episode Quotes "Work is crucial for my wellbeing—to feel like I'm contributing to the world in a positive way." - Wendy "I was so deeply unhappy that I had to trust, or else I would have ended up in a ditch someplace." -Wendy "Emotions and physical symptoms are linked." -Molly "Our biggest teacher is ourselves: our own body, our own knowing." -Wendy Key Highlights Why having a creative outlet is paramount to your wellbeing Acupuncture 101 and the world of alternative medicine Emotions as energy Eating disorders, and how addiction connects to self-worth (or lack thereof) Understanding the (often uncomfortable) immediate aftermath of acupuncture Learn more about Wendy at: wendyswanson.com or risingstrongher.com Want to spend MORE time together? Me too! Here are all the ways: Still a FEW spots in my ALL IN intensive 3-month coaching program - sign up here: https://molly-carmel.mykajabi.com/all-in-intensive-coaching-program Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Molly's Facebook: https://www.facebook.com/mollycarmel.buws

Molly and Dr. Suzanne talk all things integrative health. From the food we consume to the products we put on our skin, to the things we smell, hear, and the types of people we spend our time with. These are the things Dr. Suzanne says have a huge impact on our health and affect all areas of our lives all the time. She also discusses sexual health and the integration of mind, body, and spirit. Dr. Suzanne discusses menopause and the downfall of our society in that it is hypervigilant against aging, especially towards women. Molly asks how women can help themselves get through these tough times we're in? Dr. Suzanne's advice? Stop referencing yourself externally, then you get the opportunity to assess your own self. She also talks about the importance of self-love and surrounding yourself with others who can share in your experiences.  So how can you go into perimenopause or menopause feeling prepared and empowered? Knowing the stages you're going to go through, and the tools to deal with it, then you are less likely to be blindsided. Because she's done the work herself, she believes she is able to really help the people who reach out to her for her expertise.  Episode Quotes "Women's health is not just about your annual pap smear" - Molly "Everything is not about us" -Dr. Suzanne "People are scared of self-acceptance" -Molly "How about being where we are, owning it, and optimizing it?" -Dr. Suzanne Key Highlights Menopause and perimenopause  Aging, particularly the dangers of the "anti-aging" movement  Self care and self love Integrative health and how it connects to all aspects of life Stigmas surrounding menopause  About Dr. Suzanne Gilberg-Lenz Dr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne has been involved in women's empowerment and public education since 1996. A specialist in Ayurvedic, integrative, and holistic medicine, and the co-founder of Cedars-Sinai Medical Center's Green Committee, she is deeply committed to promoting healing by involving individuals, families, communities, and the planet. Her book Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age comes out October 11, 2022 (buy it asap!!!).  Connect with Dr. Suzanne Gilberg-Lenz Instagram: @askdrsuzanne And If you want to spend MORE time with me (I want to spend time with YOU!) Here are all the ways: Come to the Fabulous and Free Online Retreat - 10/9 from 10-5 (EST) it's going to be amazing! https://molly-carmel.mykajabi.com/fabulous-and-free-strengthening-your-best-self Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Molly's Facebook: https://www.facebook.com/mollycarmel.buws

Today's guest, Joseph Sheehey, holds nothing back in sharing the details of his struggles with depression, suicidal thoughts, his career, as well as his views on medicine and healing. Joseph's mission is to have conversations that are nuanced that allow us to hear and understand why we think the way we do. He wants to share his experience with medicine and how that impacted his mission. When Joseph first struggled with depression in high school, he didn't know how to ask for help. Like many, Joseph believed that he had to prove himself and in order to prove himself, he had to work himself into the ground. Thoughts like, "you're not enough" creeped in. Seeing a therapist was his first step, but it was only surface level. Through college, Joseph never really dealt with the sadness and decided suicide was the only answer. This was the beginning of Joseph's journey through holistic healing utilizing CBT and EMDR among other things. Molly and Joseph go on to discuss the various outlets they each have utilized in their healing journey. This includes meditation, breathing techniques, cold plunging, etc. Molly and Joseph go on to talk about his business, Cured. Cured was born from Joseph's decision to create products and infuse them into the health and fitness industry and rebrand cannabis. Cured products are infused with adaptogens, functional mushrooms, and cannabis which are dried and cured in order to process them. This is where the name Cured comes from. Joseph says Cured is the future of the supplement industry and what people can utilize to truly optimize themselves. Using the healing properties of nature, Cured's mission is to show people how to do this and change their lives through it.  Episode Quotes "It is true that you can rewrite your story and if we're not doing that until we take our last breath, I think that we're doing a disservice to ourselves, we're doing a disservice to our lineage, we're doing a disservice to future generations." -Joseph "I am a high maintenance healthy person" -Molly "Perfectionism is the precursor to depression and anxiety" -Molly Key Highlights Addiction Toxic tribalism and the dangers of full reliance on medication as the answer  Meditation  Depression  The How To Change Your Mind Docuseries on Netflix Awareness by Anthony DeMello The Untethered Soul and The Surrender Experiment by Michael Singer Finding Joe on Amazon Prime or Apple TV Connect with Joseph Sheehey Instagram: @josephsheehey | @curednutrition  Episode resources: Don't forget our generous 20% off code MOLLY at curednutrition.com! Connect with Molly Carmel: If you want to spend MORE time with me (I want to spend time with YOU!) Here are all the ways: Come to the Fabulous and Free Online Retreat - 10/9 from 10-5 (EST) it's going to be amazing!  Purchase the Breaking Up with Sugar course here. Join my mailing list for a free mini masterclass: mollycarmel.com/signup Become a part of the Breaking Up with Sugar FB Group Instagram: (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel

Having struggled with her weight and self-image since childhood, Sara discusses with Molly her journey of breaking up with sugar, her relationship with food, and the road to recovery. Due to an autoimmune disorder, she eliminated gluten and grains. This was a decision she made on her own, not from any medical advice from a doctor. Molly and Sara explore her journey through EMDR, reintroducing alcohol to her diet, her personal struggles during COVID, reevaluating her spirituality, and working on herself through therapies and counseling. Maybe you're like Sara and find it difficult to strike a balance between planning and just letting life happen with no plan at all. Getting stuck in a black-and-white pattern of thinking can carry over into so many aspects of life. Linked to this, trust issues can rise to the surface and Sara discusses her experience with this in her personal journey. If any of this resonates with you, you won't want to miss today's episode to learn more.  Episode Quotes "You have to be in tune with your body to know what it needs." -Molly  "No matter what happens, I will take care of myself." -Sara "Addiction is about control and recovery is about trust." -Molly Key Highlights Childhood trauma and the link they have with eating disorders Healing and recovering from sugar and alcohol addictions Autoimmune disorders and removing sugar, alcohol, gluten, and grains to support healing  Self-sabotage and how it can be detrimental to the recovery process Books referenced in the episode: The Alcohol Experiment by Annie Grace Potatoes Not Prozac by Kathleen Desmaisons The Body Keeps The Score by Bessel van der Kolk The Big Leap by Gay Hendricks About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Want to spend MORE time together? Me too! Here are all the ways: Sign Up for Our Fabulous and Free Workshop on October 9th at https://mollycarmel.com Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Molly's Facebook: https://www.facebook.com/mollycarmel.buws

After being diagnosed with Hashimoto's, Julie Reisler discusses her wake-up call from her body alerting her to stop consuming sugar. She has 19 years experience in recovering from sugar addiction.  Molly and Julie relate their journeys of leaving sugar behind and how it can be easy to fall prey to the mind games associated with lifestyle changes. It can be easy to succumb to the "diet culture" where if you mess up once then you might as well throw away the progress made and just "eat the whole box of mac and cheese". Julie explores how she gave herself compassion and how she was able to embrace her progressive recovery.  Imagine training for a new job in which you are surrounded by the one thing you are abstinent from: sugar. This was reality for Julie! She delves into her career beginning with working in a bakery. She claims her connection to God increased because it was all she had to rely on. This is what eventually would lead to the beginning of her coaching career in working with clients who want to change their life. She considers her work a sacred union with the people she works with.  Julie breaks down what to look for in a coach. She believes that anyone you coach is an expert in themselves. It's not the job of a coach to be the expert or give advice. The core to it is being non-judgemental, holding space where all emotions are welcome, making sure who you are coaching has what they need, deep listening, knowing how to reflect, and powerful questioning. Episode Quotes "You have to remember you are building something." -Molly Carmel "The message comes from the mess" -Julie Reisler "Find a coach that matches your dreams" -Molly Carmel Key Highlights The humble beginnings of Julie Reisler and her struggle with sugar addiction Combating "diet culture" and rising above the temptation it can bring How Julie relied on her belief in God to get her out of the trenches and how sometimes it can be the only way to recovery The nitty gritty details of what it means to be a coach and what to look for in a coach versus a consultant  Want to spend MORE time together? Me too! Here are all the ways: Sign Up for Our Fabulous and Free Workshop on October 9th at https://mollycarmel.com Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Molly's Facebook: https://www.facebook.com/mollycarmel.buws

On today's episode, Molly sits down with her close friend Michelle Garside. Michelle begins the conversation by disclosing her journey through her eating disorder. She begins by discussing her experience with pregnancy and postpartum eating disorders and the struggles that come with it.  Molly and Michelle dig into the thoughts that can creep in while struggling with eating disorders and relate to each other's experiences. Family roots run deep, and Michelle acknowledges her family history related to eating disorders, body image, and how she has grown the most due to her mother's mental illness.  Michelle started eating in secret at a very young age mimicking some of what she observed at home. She discusses the repercussions of this on her childhood, and how it then impacted her teenage years. After researching eating disorders on the internet in high school, she taught herself how to become anorexic which brought on many health problems for Michelle. This led to her being bulimic for 15 years.  After coming home from studying abroad in Australia, Michelle was diagnosed with several addictions in a hospital then headed to rehab. She went to OA and found it comforting for her and found "her people" there. In 2015, she began dating again and met her now husband, Eric, who would change her perspective of her addiction for the rest of her life.  Tune in to hear the details of how Michelle lived with her eating disorder, what the days to recovery looked like and how she continues to grow after being abstinent from bulimia.  Episode Quotes "Life, people, things…are complex." -Michelle Garside "I'm hyper vigilant that nobody's going to bully me, let me bully me first." -Molly Carmel "I am not alone in my eating disorder" -Michelle Garside  Key Highlights Coping with the difficulties that can come with postpartum weight gain Family history connections to eating disorders  Details of Michelle's specific journey through bulimia and the struggles she faced while in the middle of it How Michelle was able to find healing and recovery from OA   Want to spend MORE time together? Me too! Here are all the ways: Sign Up for Our Fabulous and Free Workshop on October 9th at https://mollycarmel.com Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Molly's Facebook: https://www.facebook.com/mollycarmel.buws

Molly talks with comedian and actress friend Ashley Austin Morris. Together, they unpack Ashley's road to recovery from her trauma-induced eating disorder. From her childhood and upbringing to her current career, she discusses her perspective of her unique healing journey.  Ashley goes in-depth about how God and her faith played a key role in her recovery from her past trauma that induced an eating disorder she struggled with for many years.  Listen in as Ashley and Molly work through what exactly it was that brought Ashley to recovery, the details of how she found her path to healing, dealing with relapse, and the daily battles she continues to fight.  Episode Quotes "You never know which attempt at healing is going to work for you." - Molly Carmel  "Stop leaving yourself on the side of the highway." - Ashley Morris  "We row, and God steers." - Molly Carmel Key Highlights How faith and God can be the only means of recovery and healing from eating disorders for some people no matter what  Generational trauma and how it impacts Ashley's story Eating disorders and the thoughts that can still come to mind years later for those who have recovered from them and live healthy lives in the present.    Connect with Ashley Morris: Instagram: @ashaustinmorris   Want to spend MORE time together? Me too! Here are all the ways: Sign Up for Our Fabulous and Free Workshop on October 9th at https://mollycarmel.com Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Molly's Facebook: https://www.facebook.com/mollycarmel.buws

When it comes to breaking up with sugar (or any addiction), the answer for most people is not to become overly strict and unforgiving with yourself. According to Molly, "The answer is never the opposite. The answer is balance." To illustrate this, Molly breaks down the three states of mind as defined by the practice of Dialectical Behavioral Therapy (DBT), and how this concept can shed some light on diet culture and binge eating. These three states are addict mind, clean mind, and—combining the first two—clear mind (which Molly prefers to call recovery mind). Listen in as she explains why adopting this middle-ground mindset is so much more powerful and sustainable than attempting to do a complete 180 on a life consumed by addiction or binge eating. Episode Quotes "What diet culture has made us buy into, is that clean mind is the ideal. The problem is, what we think our ideal is, for our long-term relationship with food, is so far from the ballpark where we want to be living in." – Molly Carmel "The answer is never the opposite. The answer is balance." – Molly Carmel Key Highlights Your addict mind takes over when your urges control your thoughts, emotions, and actions. It's a mindset of urgency; The idea of the clean mind, on the other hand, is almost no better than the addict mind, because it sums up the biggest problem of diet culture: being too hard and unforgiving with yourself while going through your journey. It's unsustainable and unrealistic. It's a mindset of cockiness; The center of the venn diagram, the clear mind (which Molly prefers to call the "recovery" mind) is a much healthier mindset to adapt. It's a mindset of brutal honesty, integrity! Episode resources As promised, here's a link to DBT States of Mind (scroll down to see diagram): https://www.pbshealthcare.com/dbt-overview Book: Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions by Michael Moss Book: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Want to spend MORE time together? Me too! Here are all the ways: Our DAY LONG VIRTUAL RETREAT is coming up on October 9 (with a follow-up coaching session on October 11) - DETAILS TO COME! Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Tiktok: https://www.tiktok.com/@realmollycarmel?_t=8V6nKJXCfJT&_r=1 Molly's Facebook: https://www.facebook.com/mollycarmel.buws

Molly sits down with a listener of the podcast to talk about his inspiring road to recovery as it has been unfolding so far. Marshall Malone is on the fourth day of his Breaking Up With Sugar journey. Marshall, a digital marketing expert, recently got in touch with Molly, and he's here today to talk about the toughest part about breaking up with any addiction: getting through those first few days. In this episode, Marshall discusses his fears and concerns, as well as his hopes and intentions, as he soldiers on for the next 66 days—to completely leave behind his food addiction by his 40th birthday! You can follow Marshall's journey on Instagram at @themarshallmalone Episode Quotes "It really threatens people's relationship with food when we make these big changes." – Molly Carmel "I'm not pressuring myself too much because that's what has ultimately led to my failures." – Marshall Malone   Key Highlights Nobody likes their truth being threatened. When we (or especially other people) try to change our relationship with food, we will hesitate or outright deny that we have a problem; We need to create a food plan that allows us to have grace and forgive ourselves when we make mistakes. We need to accept that life gets in the way sometimes, and that's okay as long as we always pick ourselves back up; Instead of pushing yourself too hard at the start of your journey, commit to the small wins. The best food plan is a sustainable plan! About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Want to spend MORE time together? Me too! Here are all the ways: Our DAY LONG VIRTUAL RETREAT is coming up on October 9 (with a follow-up coaching session on October 11) - DETAILS TO COME! Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join me at Coaching with Molly: https://mollycarmel.com/coaching-with-molly/ Come to the Divorcing Dieting workshop: https://mollycarmel.com/intensati/#schedule Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws

When it comes to breaking up with sugar, there is no "magic pill", and one size definitely does not fit all. Nancy Kaley BS, LADC is the Program Director and Facilitator of the COR Retreat, a food recovery program that teaches a way to live free from obsession with food and the excess weight it causes. Her story once again proves that the journey towards better health and wellness is one of self-determination and never giving up. In this episode, Nancy and Molly discuss the limitations of "mindful" or "intuitive" eating and how her very first session at COR Retreat changed her entire paradigm around her addictions. They talk about why having support, combined with a large dose of honesty and humility, are the keys to sustained recovery once you walk out of the treatment center! For more about the COR program, visit cormn.com Episode Quotes "Addiction really convinces you that it is the solution, not the problem." – Molly Carmel "Your recovery needs to be as big as your addiction." – Molly Carmel "Before you react, take a breath so that you respond rather than react." – Nancy Kaley Key Highlights When your life becomes more "important" than your recovery, it's time to slow down and reassess your priorities. Keep the acronym SLIP (Sobriety Loses Its Priority) in mind to catch yourself at these critical moments; There is not a lot of therapy you can do if you're indulging in your addictions every day regardless; On your road to recovery, focus on one meal at a time; then, commit to doing tomorrow what you did today; Keep checking in with yourself to ensure that your recovery really is that important to you. You're treating a primary illness, so it needs to be on top of your list of priorities at all times; If you're genuinely on the path to ridding yourself of food addiction, stay humble and compassionate. Avoid posturing as "healthier than thou". You do not have the luxury to get offended by a food pusher! Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws

"Diseases, discomforts, and dysfunctions of the body are actually gifts," says today's special guest Rob Wergin, "gifts created by our soul and by the Divine. They are powerful gifts packaged in ways we cannot ignore… and because we cannot ignore them, we are given the opportunity to do something about them." Rob Wergin has provided healing transformation to over 300,000 people in the last 19 years and has led large and small groups throughout the U.S. and Europe. He is featured in the full-length film HEAL along with Deepak Chopra, Michael Beckwith, Bruce Lipton, Gregg Braden, and many others. At a young age, Rob realized he was able to heal animals and communicate with spirits. Not yet understanding these gifts, he learned to ignore them. Following 30 years in corporate America, Rob received what he now calls the "Ultimate Cosmic 2 x 4." In this time of despair, Rob asked for the purpose of his life, and the answer transformed him. Since then, Rob has dedicated his life to being a vessel for Divine love and light to benefit others. Raised in a strictly Christian home in the heart of South Dakota's rich Native American culture, Rob draws from both of these traditions and works with people of all spiritual persuasions on how to heal yourself. In this episode, Rob and Molly do a deep dive into Rob's journey over the past two decades as a "Divine Conduit for Divine Energies". They discuss the often overlooked yet powerful reality that your beliefs inform your biology, and why connecting the soul to the energy of the Divine is the pathway for any transformation! Learn more about Rob Wergin at www.robwergin.com! Episode Quotes "What are we really craving? I think we're all craving peace and tranquility." – Rob Wergin "Joy, love, and gratitude are the most powerful healing energies we can find." – Rob Wergin Key Highlights Our body is made up of countless cells, and each one of those cells listen to what we say, do, and think. That means that we constantly programming or reinforcing beliefs into our cells, including disease if we believe ourselves to be sickly; We all die; but, we don't have to suffer and die; Look at your life as a big tree with thousands of branches. Your destiny is to get to the top of the tree. It's your choice as to how to get there; If you have an eating disorder, it's highly likely that it originated from an emotional event. Unless you remove the energy from that emotional event, you're never going to change! About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly If you want to spend more time with ME - please know the feeling is mutual - here are a few ways we can connect :) Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com. Follow Operation Podcast on Instagram @operationpodcast

Dropping weight and living a healthier life overall is less about counting calories, and more about getting rid of unproductive beliefs and building a better relationship with yourself. Not too long ago, after having tried every diet in the world, our longtime listener Joy finally broke up with sugar, alcohol, and the false sense of accomplishment that comes with following the latest "cutting edge" diet. Not surprisingly, that moment completely transformed her life. The question then is: In our wellness journey, how do we rid ourselves of those substances, practices, and beliefs that hold us back from making real progress? Let's explore! In this episode, Joy breaks down the major periods in her life that contributed to an unhealthy relationship with food⁠—in particular dependency on sugar and alcohol. It got to the point where she started hopping from fad diet to fad diet, to getting addicted even to the gym! Somewhere down the line, Joy came across Molly's podcast and discovered the magic of celebrating small wins, and that the road to greater health and wellness was less about counting calories and more of an attitude game. Listen in as she and Molly discuss how her life has changed since she gave up her addictions and began to build a better relationship with herself! Episode Quotes  "My life was more vibrant without sugar and flour. You can do this every day: To be open and to be caring for myself, to be curious, to check in and maybe set some things down. And I don't mean setting food down; but, setting some attitudes down." – Joy "If I can look up and be with the world, be with people, with my heart open, it's a whole better world than what's on my plate, what's on the scale, and what size is on the tag on my clothes." – Joy Key Highlights A bad relationship with food can usually be traced back to unproductive beliefs developed in your childhood (ex. body image insecurities); If an "expert" tells you there's only one way to do something, run as far away from them as you can;  For every step forward, no matter how small, celebrate it. Call it your "atta girl/boy" moments. Dramatic transformations are the result of many tiny wins; If you're not motivated, there's probably a very good reason why. Our wisest mind wants us to do loving things for ourselves. Sometimes it means rigidity, and sometimes it means putting the scale out of your mind; Ultimately, it's the inner work that matters. Your life will not change for the better if you don't have an amazing relationship with yourself! About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join me at Coaching with Molly: https://mollycarmel.com/coaching-with-molly/ Come to the Divorcing Dieting workshop: https://mollycarmel.com/intensati/#schedule Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): @mollycarmel Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com. Follow Operation Podcast on Instagram @operationpodcast

Are you craving more pleasure in your life? You're not the only one!  Countless women are either craving more sexual pleasure in their life or they're unaware of how much they're craving great sex. People who experience frequent pleasure and connection to their sexuality are happier and more connected to themselves and the world. Makes sense, right?  So, are you ready to join the fun? Dr. Bat Sheva Marcus, a certified medical sex therapist, has truly pioneered the blending of physiological and psychological expertise in her approach to sex therapy. She believes that the same sense of shame, guilt, and "not enoughness" are the same things people struggle with regarding sex and food/eating. Let's explore! In this episode, Molly and Bat Sheva discuss the morality of the biology of obesity, why it's important to have a healthy sex life (with or without a partner), and the biggest stigmas and myths about sex that are harming us every single day. She talks about the reasons why women struggle to have orgasms and how to overcome that, the parallel beliefs between food and sex, and the most underused tool in women's sexual arsenals. Episode Quotes "The more you realize that your sex life is not static, that it is a constantly evolving, changing, living, breathing thing, the better you're going to be at bumping up and down those little road bumps and keeping your sex life alive and vibrant for, hopefully, your whole life." – Dr. Bat Sheva Marcus "Sex with yourself can be the BEST sex." – Dr. Bat Sheva Marcus Key Highlights Sex is just as important in a relationship as intimacy and communication; If you have a low sex drive, it's not in your head and it's not necessarily because of your relationship. Do not blame and shame yourself! You are not broken; One of the biggest myths about sex is that sex is stagnant, or that your sex life will stay the same for your whole life. In reality, this is totally false; If you're reliant on one person for pleasure, you're going to be in trouble! Learning how to have great sex with yourself can seriously change your life; If you put on weight and you're not feeling sexy or you think your partner won't find you sexy, the world is not ending. Working to have some type of relationship with your sexuality can help you reconnect with your sexual energy and nurture your sexual desire – leading to more pleasure; To have a healthy sexual relationship with yourself, start by slowing down and exploring your body parts. Then, activate your brain by fantasizing, using your imagination, and being playful! Resources Mentioned: Sex Points: Reclaim Your Sex Life with the Revolutionary Multi-Point System by Dr. Bat Sheva Marcus: https://drbatsheva.com/the-book  Emjoy app: https://www.letsemjoy.com  Beducated app: https://beducated.com  Dipsea app: https://www.dipseastories.com  Connect with Bat Sheva Marcus Visit her website: https://drbatsheva.com  About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join me at Coaching with Molly: https://mollycarmel.com/coaching-with-molly/ Come to the Divorcing Dieting workshop: https://mollycarmel.com/intensati/#schedule Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): @mollycarmel Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com. Follow Operation Podcast on Instagram @operationpodcast

What is true? That's a powerful question; one that Molly is asking herself and sharing her answer with you today. Molly has listened to stories of people's transgressions against themselves, whether it be binging, starving, drinking until blackout, the list goes on. Though, based on her experience, there are three real truths behind why we transgress, particularly with food. Not being able to set and enforce healthy boundaries, trouble finding nourishment and nurturance from other sources, and not having enough joy in life.  In this episode, Molly breaks down her scary experience of having covid-19 (twice) and the impact it's had on her eating disorder. She details the feelings she had when she realized that she had gained 10-15 pounds, how she overcame the overwhelm of gaining weight while sick, and the nuggets of truth she learned along her journey. Tune in! Episode Quotes "I had to really be cautious and extremely cognizant of what a loving action toward myself was." – Molly Carmel "Nobody gets well through fear, no one well through force, and no one gets well through facts." – Molly Carmel Key Highlights Don't compare your story to other people's stories. Instead, listen and identify how you can relate; It can be hard not to attach yourself to what your body looks like, especially when you've gained weight. But instead of going back to hardcore weight loss tactics, identify and choose what actions are going to be most loving to you; You are lovable no matter what. Even if your body or your physical symptoms never change a day in your life, it WILL be okay;  If you're living in shame and fear, nothing will ever be enough and nothing will change for the better. Acceptance is the only place from which we can change; If you've lost connection with your Self, redefine what self-love and self-worth mean to you. Find something you can be grateful for today. It's simple, yet profound! Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join me at Coaching with Molly: https://mollycarmel.com/coaching-with-molly/ Come to the Divorcing Dieting workshop: https://mollycarmel.com/intensati/#schedule Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): @mollycarmel Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com. Follow Operation Podcast on Instagram @operationpodcast

Have you ever had a moment in your life where you just experienced a deep knowing about something? Needed to end a relationship? Needed to begin a different career? Needed to break up with sugar? This is your wise mind speaking to you. Molly is talking all about the wise mind we all have, what it is, and how to interact with it. In its most basic sense, Molly likens the wise mind to your gut feeling. Like Olivia Pope, herself, it is just a sureness that you have about something. But why is this such a big deal? For too long Molly has heard people say that they can't trust themselves with certain food or even having a scale in their house. If we want to be the best versions of ourselves, then we can not afford to have that lack of trust.  Enter the wise mind. Molly explains in the episode that when we are in wise mind, binging is not a thing. Our wise mind will tell us what we can handle and, in essence, we automatically get that trust in ourselves back. With some mindfulness practice of meditation and some time, our wise mind may be the greatest gift we could ever seek out for ourselves. Tune in! Episode Quotes "When we are in wise mind– when we are in our own internal wisdom– there's no binging… There's no restricting, there's no scale obsession, there's no body hate, there's no overdrinking, there's none of it." –Molly Carmel "Urgency is never wise mind… If it can't wait, it's not wise." –Molly Carmel Key Highlights If you don't know how a certain food will react with you, the best advice would be to try it; Eating disorders, addiction, and cravings have stolen from us for so long that as we heal, trusting ourselves is more important than ever; Your wise mind is a general knowing, an internal wisdom that you have; Being able to distinguish your wise mind from your emotional mind requires practice and the ability to get quiet and tapped in; Mindfulness is refocusing your attention back to your wise mind; A best practice for meditation with wise mind as the goal, is to recognize once you have lost focus and bring your attention back to your meditation. About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join me at Coaching with Molly: https://mollycarmel.com/coaching-with-molly/ Come to the Divorcing Dieting workshop: https://mollycarmel.com/intensati/#schedule Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): @mollycarmel Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws

Did you know that in America's fitness-crazed, obsessive society that it was once strange not just for women to go to the gym, but also men? In today's episode, Molly is interviewing Natalia Petrzela– a historian, writer, teacher, and activist– about our history of fitness culture and walks us through its interesting (and polarizing) spectrum. This episode starts out with something that comes up often in the show– how destructive the diet and fitness culture can be. Natalia even brings about an interesting point saying that we have "moralized" our food decisions. Ever heard of a "sinful" chocolate cake? Or when you eat kale you're "being good?" Even words like "detoxifying" and "eating clean" have raised the stakes and increased the pressure on something that is supposed to be nourishing and pleasant, making it destructive and damaging. So how did we get here? Well, as Natalia admits, any historian will tell you that it wasn't just one moment, it was a process. As the episode progresses, Molly and Natalia's discussion spans decades (over 100+ years)! There was a moment where, for men, it was considered deviant to focus on your body. For women, you were considered masculine– some even going as far to say that your uterus would fall out… yikes. In the 1920's this evolved into advice of restricting your diets to retain a womanly figure and keep the attention of your husband. In the 1950's we get a first glimpse on the TV screen of women exercising and in the 1960's, your thirties have become your new twenties, ladies. So where do we go from here? A purpose that Natalia found necessary to write her book, FIT NATION: The Gains and Pains of America's Exercise Obsession, was to find a productive way of talking about weight loss. So a solution to create this productive way to talk about weight loss, or "releasing weight" as Molly says, is loving exercise. Natalia captures this idea by saying exercise on your own terms. Tune in! Connect with Natalia Mehlman Petrzela Instagram: @nataliapetrzela Facebook: Natalia Mehlman Petrzela, PhD Twitter: @nataliapetrzela Website: https://nataliapetrzela.com/ Preorder FIT NATION here: Fit Nation: The Gains and Pains of America's Exercise Obsession Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join me at Coaching with Molly: https://mollycarmel.com/coaching-with-molly/ Come to the Divorcing Dieting workshop: https://mollycarmel.com/intensati/#schedule Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws

Have you ever found that if you are indecisive about something that the best approach is to just dive in? In today's episode that is exactly what is being talked about with Breaking Up with Sugar Warrior, Martha. Molly introduces us to Martha and her "all in" approach she has had in her relationship with food.  Let's paint part of the picture of Martha's journey. "I can do anything, but I can't give up chocolate." What a statement. Is it one that you can resonate with? *Spoiler Alert* You can. Even if you replace the word chocolate with something else, it is something that so many of us can relate to. Martha truly believed this about herself. Having known each other for many years, Martha had a mutual friend that was helped by Molly and, in turn, bought Molly's book in support.  Now it's time for the other part of the painting. Martha had many circumstances that had a subconscious pull for her to become a stress-eater. Feeling like an outsider in many different ways that many of us can relate to– a sense of being a minority in public school, being American and living in Sweden, a traumatic divorce. This led to a 20-30 pound range of weight that Martha would yo-yo in between. When she became pregnant with her son and started nursing, her weight seemed to skyrocket. As Martha says, she looked in the mirror one day and even thought to herself, "Oh my God, what happened to me?" This led her to a commitment of a morning routine of working out to where she lost most of that weight, but came back to that 20-30 pound range. Now– Enter Molly. Martha picks up Molly's book that she bought to support her and resonated with so much of what she read, that she decided to go all in– not just give up select food items. Admittedly, the first 7-10 days were the hardest for Martha, but with the camaraderie of a cohort of like-minded individuals in the Facebook group and her all-in attitude, Martha found success and proved to herself that even chocolate would not stand in her way. Tune in! Episode Quotes "Diet culture's got us hooked real early in this idea that there is an ideal that we should be striving for, and it's not the one that we're sitting in right now." –Molly Carmel "It (Breaking Up With Sugar) was almost an experiment. Let's see if I can walk through the fire of giving it up, and then see how it affects me." –Martha Key Highlights Many of us, like Martha, have a realization fairly young that we do not look like how we "should," diet culture is so pervasive and affects children so young; If we find ourselves and our relationship with food to be triggered by moments of stress, common threads that are shared are bullying and divorce; Another issue with diet culture today is that the camaraderie that is often advertised as community can easily turn into peer pressure; There are some that need a gradual approach to stop and addiction, but for many, going all in and stopping altogether can be beneficial; We have to be able to own when something is or isn't our food– Martha and Molly talk about this topic throughout the episode; The journey with our food or breaking up with sugar can often lead to places we had no intention of going– for Martha, it was a reawakening of her spirituality in regards to Buddhism and meditation. About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join me at Molly Q&A: https://mollycarmel.com/coaching-with-molly/ Come to the Divorcing Dieting workshop: https://mollycarmel.com/intensati/#schedule Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws

Dr. Alex Korb is back for part 2 of the Upward Spiral discussion with Molly. In the second half of the interview, Molly and Alex talk all things related to brain-based solutions to overcome the downward spiral.  The two start off the discussion by talking about the power of reframing certain situations in our minds. Dr. Alex describes it as the power to be able to imagine things that don't exist yet and being able to make decisions based on those imagined solutions. With the power of reframing, instead of criticism, our prefrontal cortex can differentiate between feelings and actions and know that they are separate. This segues into Molly's question to Alex. What else can we do to not go through a downward spiral? Dr. Alex talks about several things here, but two important topics of note are the already mentioned separating feelings from action. When we are able to do this, we realize that our feelings are not our reality. This also lends itself to the next suggestion from Dr. Alex, we have to know the difference between things we can control and things that we can't control. As he explains in the episode, literally the second we make a mistake, there is nothing we can do about it. We can't go back and *not* eat the cookie. What we can do is take a moment to become aware and use this mistake to learn from and influence our future decisions. Tune in! Episode Quotes "There are millions of things in the world that are true– most of them are irrelevant." –Dr. Alex Korb "Negative emotions are good if you use them to take positive action." –Dr. Alex Korb Key Highlights Deeper parts of our brains follow an animal-type response rather than follow logic, this is why we habitually do the things we do at certain stress points; Our prefrontal cortex and habit circuitry are often at odds with each other when it comes to goal attainment; Reframing is a mindset shift that is the exact same as imaginary play with children, being able to imagine a solution that does not exist and then act on it; Awareness is key when we are wanting an upward spiral, when awareness is present, our analytical prefrontal cortex is able to separate feeling from action; Some upward skills include recognizing thoughts and emotions aren't your reality, sleep, compassion, and realizing what is in our control; When we make a mistake, rather than trigger a downward spiral, we should recommit to what is important to us. About Dr. Alex Korb Dr. Alex Korb has PhD in neuroscience from UCLA, and currently teaches there in the Department of Psychiatry. Outside of the lab he is a personal coach who helps smart, successful, and passionate professionals get unstuck and unlock their brain's peak performance. Dr. Korb is also head coach of the UCLA Women's Ultimate Frisbee team, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand‑up comedy. He's the author of the amazing book, The Upward Spiral, and a crowd favorite on our podcast. For more info visit alexkorbphd.com or follow @alexkorbphd on twitter, facebook, and instagram. Connect with Alex Instagram: @alexkorbphd Facebook: Alex Korb, PhD Twitter: @alexkorbphd Website: alexkorbphd.com About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati

In today's episode, Molly welcomes back Dr. Alex Korb! Molly and Alex are getting down to the why behind our brain behavior– why certain actions may trigger negative thoughts, and what we can do to go on an upward spiral rather than downward. As the episode starts, Dr. Alex sums up what we talked about the last time he was on– when downward spirals are triggered. To review that, think about being invited to a party, but thinking to yourself you don't want to go and then this triggers the action of not going then that triggers other negative thoughts and emotions. If we translate this to food and think about eating a cupcake when we know we shouldn't… ring any bells, anyone? The downward spiral is the problem, now let's talk solution. The moment a mistake has been made, there is literally nothing we can do about it anymore. That being said, when we have awareness of that, it allows us to approach ourselves with a sense of compassion and grace. We are human. Next time, we will have a plan to not make the same mistakes. Speaking of plan, when the stressor (whatever it may have been) is no longer present, we can plan ways to do better next time. Our brains want control, what we can control is creating a plan before times of distress so we know what to do when the crisis does inevitably happen. Tune in! Episode Quotes "Your brain wants you safe, not happy. It doesn't care if you're happy." –Molly Carmel "You're not broken, this is just how the human brain works. You're human." –Dr. Alex Korb Key Highlights The problem is the downward spiral. Once a thought pops into your head, it will trigger a habit like a stimulus response which can lead to negative thoughts; You can't change everything, but you do have the power to turn the volume up on positive emotions or turn the volume down on unhelpful habits; It is an empowering thought that we are not broken, we are human. This is just how the brain works, separating us as the person from how our brain functions; Our brains cannot distinguish between a good habit versus a bad habit because it acts in the short term which is why it can be difficult to break some habits; If we understand the why of what we do, it allows us to approach our actions and mistakes with a sense of compassion for ourselves; Because it may take longer to feel the benefit of good habits, we should create plans and practice those skills when we are NOT activated. About Dr. Alex Korb Dr. Alex Korb has PhD in neuroscience from UCLA, and currently teaches there in the Department of Psychiatry. Outside of the lab he is a personal coach who helps smart, successful, and passionate professionals get unstuck and unlock their brain's peak performance. Dr. Korb is also head coach of the UCLA Women's Ultimate Frisbee team, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand‑up comedy. He's the author of the amazing book, The Upward Spiral, and a crowd favorite on our podcast. For more info visit alexkorbphd.com or follow @alexkorbphd on twitter, facebook, and instagram. Connect with Alex Instagram: @alexkorbphd Facebook: Alex Korb, PhD Twitter: @alexkorbphd Website: alexkorbphd.com About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati

Molly is welcoming back to the show, Breaking Up with Sugar Warrior, Laura W. Laura was first on the show earlier this year in January, but is back to talk about her journey in Portugal and Spain. The theme of this episode can be summed up in one phrase, and is something that Molly likes to say to her audience "Live a big, beautiful life." To set the stage in answer to that mantra, Laura takes us through how she overcame any obstacle that presented itself during her trip. Molly points out that when our brains are faced with an opportunity, decision fatigue can often set in and we shut down. Knowing this would be an issue, Laura embraced this challenge by creating a clear line of things she would shut down automatically– things like wine, sugar, or flour. Being present with herself allowed her to gain clarity and be intentional, which granted her the ability to truly enjoy her trip– empowering her to truly believe she could live a big, beautiful life.  A question that came through her mind often is something that Molly brings up as well, "In this situation, what is the best you can do?" This is a question that can help any of us when we are faced with a situation like Laura's. As Molly says in the episode, we should not let our relationship with food be the thief that steals our joy. Tune in! Episode Quotes "It's about having a big, beautiful life, not about sticking to the meal plan… Then the meal plan becomes a prison." –Molly Carmel "I, in no way, wanted the scale to measure how my trip was." –Laura W. Key Highlights People are seeking rigidity– this is what diet culture does to us. Are we good or are we bad? We are more than this. We can't let fear of messing up our meal plan steal our joy away from experiencing the best that life has to offer. There is a tension that some of us have, as Laura states, between the rules we have of ourselves and having the freedom to trust ourselves. Before any trip or event such as this, it takes planning. Be aware and intentional with what you are going to do, this will yield clarity. To overcome the idea of rigidity, we must have flexibility and grace with ourselves– a form of self-care and love. Think to yourself, "In this situation, what is the best I can do?" Not being disappointed in yourself makes a big difference in your motivation to do things. About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join me at Coaching with Molly: https://mollycarmel.com/coaching-with-molly/ Come to the Divorcing Dieting workshop: https://mollycarmel.com/intensati/#schedule Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws

Dr. B is back in today's episode with Molly for part two all about gut health. In this episode, Molly starts out with hard-hitting questions about what the problem is behind our gut health–what are the things that we do that completely wreck our gut microbiome? Dr. B breaks it down to these factors: saturated fat, sugar (including flours), salts, processed foods, alcohol, and Molly's topic of choice, artificial sweeteners. The episode shifts when the two start discussing how our dietary choices influence our emotions–rather than what you crave, it becomes a question of *why* you crave. If the latter half of this episode had a theme it could be summed up by the phrase "progress over perfection." This mantra propels the discussion to center around some quick tips on how to improve our gut health that include: eating a diversity of plants, a minimum of seven hours of sleep, a consistent sleep schedule, early dinner time, and no screen time before bed. Tune in! Episode Quotes "In less than 24 hours after a meal, you are already changing your gut microbiome." –Dr. Will Bulsiewicz "I think one of the main problems people have in their relationship with food is that they don't know how to make mistakes." –Molly Carmel Key Highlights Everyone has a past journey that will influence their future relationship with food and gut health. When our dietary choices can affect our gut microbiome in less than 24 hours, choosing what we eat is truly an act of self-love. Anywhere we can start to improve our relationship with food is going to be a beautiful movement toward a full expression of health. Because perfection does not exist, striving to achieve it can be damaging and cause stress and anxiety– two other factors that affect our gut health. According to some preliminary studies, our gut microbiome can even be linked to controlling our impulses. The values we place importance on in our lives influence how we interact with food and our gut health. At the end of the day, all we can do is the best we can. Keeping that in mind, mistakes are inevitable but not so powerful that they wreck our progress. About Dr. Will Bulsiewicz Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He lives in Charleston, South Carolina with his wife and two children. You'll find him on Instagram and Facebook - @theguthealthmd, and at his website theplantfedgut.com - defffffinitely check it out. Will recently published an incredible new book that is basically the new Bible of Fiber-Rich, Gut Healthy Cookbooks. It's called The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health, and I can't recommend it highly enough, not to mention his amazing first book, Fiber Fueled which has changed my life for the better. About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Dr. Will Bulsiewicz Instagram: @theguthealthmd Facebook: @theguthealthmd Website: https://theplantfedgut.com/ Connect with Molly Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join me at Coaching with Molly: https://mollycarmel.com/coaching-with-molly/ Come to the Divorcing Dieting workshop: https://mollycarmel.com/intensati/#schedule Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws

Today's episode features the Gut Health G.O.A.T., himself, Dr. Will Bulsiewicz. Molly chats with Dr. B about all things gut health and how it affects not only our bodies, but our mental wellbeing as well. As the episode begins, Molly and Dr. B discuss his turning point that made him pursue his well-established career in gastroenterology as a clinical practitioner rather than researcher.  This propelled Dr. B to where he is today wearing his poop emoji hats and making the topic of gut health accessible by "making fiber sexy." The show progresses as Molly asks Dr. B to provide a clear explanation of what gut health is and what it affects. As this first half of the interview with Dr. B draws to a close, we not only discover that the gut, and the microbe biome found within it, affects our digestion, immunity, metabolism, and hormones– but it can even affect those of us that suffer from depression and anxiety. Tune in! Episode Quotes "We can't just inherently and implicitly trust. We have to discriminate in the sense that we have to decide who we are willing to put our faith and our trust into– and then make that commitment." –Dr. Will Bulsiewicz "There's nothing healthier than you being in a loving relationship with food even if you have to be…ten pounds heavy." –Molly Carmel Key Highlights Fiber intake and gut health are worth talking about, it is part of life– so do not shy away from the topic. Negative change in our lives often happens when we aren't paying attention, and it is a slow and gradual process. What we think we have to give up in life to achieve something else can hold us back from making big decisions. Bad moments, unfortunate events, or just low points in our lives can often bring us wisdom and better understanding and circumstances. Talk about nutrition is often confusing due to the conflicting views of different professionals; however, we can't trust implicitly Gut health is vital to normal everyday functions of life such as digestion, immunity, metabolism, hormonal regulation, cognition etc. Gut health and fiber intake can specifically aid with our emotions/mood. About Dr. Will Bulsiewicz Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He lives in Charleston, South Carolina with his wife and two children. You'll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and at his website theplantfedgut.com. Dr. B recently published an incredible new book that may just become the new Bible of Fiber-Rich, Gut Healthy Cookbooks. It's called The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health - I can't recommend it highly enough! About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Dr. Will Bulsiewicz Instagram: @theguthealthmd Facebook: @theguthealthmd Website: https://theplantfedgut.com/ Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Purchase the Breaking Up with Sugar course here: https://molly-carmel.mykajabi.com/buws-course Join me at Coaching with Molly: https://mollycarmel.com/coaching-with-molly/ Come to the Divorcing Dieting workshop: https://mollycarmel.com/intensati/#schedule Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly's IG (I love a DM!): @mollycarmel Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws

Today's episode is all about the food, but not about the food as Molly and Susan dive into Susan's journey and relationship with food. Even as young as four years old, Susan, like many of us, remembers and reflects on defining moments she had with food that dictated her relationship with food, particularly sugar, in adulthood. As the two discuss, Molly and Susan note that when we are faced with food traumas and restrictions, it becomes easier for us to rationalize unhealthy food choices. Molly and Susan continue the inspirational dialogue by defining Susan's rock bottom moment– COVID. As many of us were faced with challenges when the pandemic first started, Susan reflected that there was nowhere to hide her food habits. This led to what Susan deems a "divine intervention" moment where everything she knew about food was a behavior– meaning it could be changed.  Having played her part in the pervasive diet culture, Susan was wary of another diet cycle. By going "all in," Susan made intentional changes with her behavior and relationship with food using the principles found in Breaking Up With Sugar. Tune in! Episode Quotes "You never know which attempt is going to work– it's why you never give up." –Molly Carmel "After we put down the food, or we find a healthy relationship with food, it's really about learning how to untangle those stories and create new ones." –Molly Carmel Key Highlights Reflecting on habits we developed when we were younger reveals our escapes and coping mechanisms; The power of rationalization to get what we want; Diet culture is pervasive; We are not alone in thinking that there can be no middle ground between a diet and food we enjoy; The toxicity of comparative suffering; The power of going "all in" and intentionality in our choices; We are good enough to be gentle and soft to heal ourselves rather than punitive; When your "why" is powerful enough to combat rationalization About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati

Today's episode calls for a pencil and notepad as Molly and Dr. Marty Lerner dig deep into the psychological relationship we have with food and how it affects us. Dr. Lerner, being a pioneer in the field of food addiction, starts off by talking about his foundations in research of eating disorders and food addiction and then his transition to the treatment of the individuals suffering from these diseases.  Molly and Dr. Lerner give us some key takeaways that Dr. Lerner has gleaned from his food addiction research. First, the two discuss a three-stage process of what tends to happen when individuals begin avoiding food triggers: at first, doing it to be "good," then it simply becomes easier, finally it becomes more comfortable and a preference. This leads to the conversation of SMERF– an acronym that Dr. Lerner notes should not just be for those that suffer from food addiction, but for anyone in general that simply wants to live a better lifestyle.  Tune in! Episode Quotes "The whole gist of breaking up with sugar or finding what your biological triggers are and avoiding them is clearing the pathway so that you can start to make radical changes in your relationship with life." –Dr. Marty Lerner "Recovery isn't about feeling good all the time. It's about doing good, not feeling good." –Dr. Marty Lerner Key Highlights The importance of differentiating between eating disorders and food addiction; When we avoid our biological food triggers, it can lead to a lasting change that will become easier and a preference; Hard work is the only way any form of recovery can take root in our lives; As a society, we often overthink and underdo; Using SMERF to improve any lifestyle: Spirituality, Meditation, Exercise, Rest, and Food Plan; Your ego is not your amigo– when relapse or a slip happens, our ego or shame often get in the way and we are afraid to ask for help; About Marty Lerner, PhD Dr. Marty Lerner is the Executive Director of the Milestones in Recovery Eating Disorders Program located in Cooper City, FL. A graduate of Nova Southeastern University, Dr. Lerner is a licensed and board certified clinical psychologist who has appeared on numerous national television and radio programs that include The NPR Report, 20/20, Discovery Health and ABC's Nightline, as well as having authored several articles related to eating disorders in professional publications, national magazines and newspapers including USA Today, The Wall Street Journal, New York Times, Miami Herald, Orlando and Hollywood Sun-Sentinels.  Connect with Marty Lerner, PhD His free eBook is available at: https://www.milestonesprogram.org/ About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati

Today's episode is a heart to heart as Molly and Debbie dive into their discussion of the innate human need for connection and how it can be blocked by the armor we encase ourselves in. The healing, open discussion that Debbie presents to us challenges our need to feel that we are in control over our decisions.  There are times where we all so desperately need help, but what happens when we are afraid that the help we might receive isn't what we actually need or want? For many, like Debbie, this may bring on feelings of rage and shame– feelings, like Molly suggests, that may just be secondary emotions shielding us from rejection, loss of control, grief or sadness. Tune in! Episode Quotes "People are just doing their best all the time … They're not doing this to me– they're just doing this." –Molly Carmel "When we can be forgiving of others, we can be forgiving of ourselves." –Molly Carmel Key Highlights Our connection with food can keep us from living the life we were intended to live; When we armor ourselves, it can keep others from hearing us when we ask for help; We may desperately want help, but don't want to ask for it because we think others will help in a way we don't want them to; When we loosen our expectations of others, it can make forgiving others easier; Shame is a function of protection; Openness, the ability to be open and vulnerable with others, can be healing About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati

Today's episode is all about understanding how the deepest experiences we had in our childhoods can manifest in our adult lives. Molly welcomes Dr. Brad Reedy and he explains that the "attachment wounds" that we have today really are the result of some traumas we may have had in the past when we were forming our identity and having first connections. These wounds may have been developed due to some kind of abandonment and/or negligence.    Dr. Brad also discusses the importance of expressing ourselves, showing up as who we are in all situations, and respecting our time to heal old traumas. You will also learn the concepts of gaslighting (a psychological term to refer to subtle manipulation) and narcissism (a characteristic of someone who has a wound of not being seen or recognized). Tune in!   Episode Quotes   "Once you're allowed to be who you are, you have access to all the energy, all the magic, all the love." – Dr. Brad Reedy "If your children need you to be perfect, they're doomed. That's a fact. They just need you to be human and being human means making mistakes, apologizing, and working on it again." – Dr. Brad Reedy     Key Highlights Dr. Brad talks about the importance of showing up authentically in life, expressing ourselves and knowing that people around will be ok with it; What's an attachment wound, how it affects us as adults, and how we can start to heal it in order to be better people; Often times when we were kids (and sometimes as adults) we were thought to sacrifice our inner peace to be accepted by parents/others; Dr. Brad explains how therapists, mentors, and coaches need to be a good fit because they're also humans and sometimes also need to work on themselves; The concept of gaslighting and how people can subtlety manipulate us into doubting ourselves; How to honor and respect our own time to properly heal the wounds from our traumas.   Related Links Attached by Amir Levine and Rachel Heller Gaslight (1944)   About Dr. Brad Reedy Dr. Brad Reedy is a co-owner and Clinical Director of Evoke Therapy Programs, an experientially-based therapy program for adolescents, young-adults and families. He is also the Founder of Enlightening Relationships and provides parent coaching, couples therapy, and individual therapy. He has served on the Board of the Utah Department of Child and Family Services, the Board of the National Association of Therapeutic Schools and Programs, and the En Garde Arts Board, a New York based Theatre Company. Dr. Brad is a prolific public speaker and has been invited to deliver keynote addresses at conferences, private events, nationally syndicated radio shows, and universities on experiential therapy, mental health issues treatment, childhood issues, and parenting. After years as a parent educator, having broadcast over 1,400 webinars on parent and family issues, he authored The Journey of the Heroic Parent: Your Child's Struggle and the Road Home and The Audacity to be You: Learning to Love Your Horrible, Rotten Self. He also hosts the podcast, Finding You: An Evoke Therapy Podcast. You can follow his Instagram account @drbradreedy - it's amazing.   Connect with Dr. Brad Reedy Instagram: @drbradreedy   About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast.   Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati

Taking a leap of faith and deciding to make a change, are not easy things to accomplish. For those of us who really struggled with chronic diets, eating disorders, and body image issues, it's like we're stuck in a vicious cycle that prevents us from doing things differently. That's why it's so important to know that self-love journeys are not linear, and failing is just part of the process. In this episode of What You're Craving Podcast, Molly welcomes Brenna. Brenna shares her most vulnerable times when she thought that her own vicious cycle could just not end and that was when she suffered the most. Brenna highlights the importance of being kind to ourselves during hard moments, feeling ok with starting over as many times as needed, and trusting our potential to really break up with who we no longer want to be. Tune in! Episode Quote "I think that you have to release yourself from that physiologically addiction. And for those of us who are in that process, that binging… suspend the belief, take the leap, and I promise you: in 6 months you'll be looking in the mirror, doing some kind of self-care being like 'I love you'." – Brenna Key Highlights Brenna explains that having body image issues can really shape who we are for life, ironically as we try to become someone else; Brenna shares the moments when she no longer wanted to struggle and decided to change for good; It's important to recognize the moments when we are using food to ensure we can control situations & feel safe; Childhood repeated patterns and traumas can manifest during adulthood; Brenna highlights that you can start over as many times as you want because there are no rules, but remember to be kind with yourself during the whole process; Brenna shares her strategy to maintain a healthy relationship with food on a weekly basis; Brenna shares her final advice on accepting you want to change and really taking the leap to a brighter future. About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati

The way we talk to ourselves and the relationship we have with our thoughts are an important part of healing trauma, stopping self-hating, and accepting our image. Sometimes, the thought patterns and the unregulated self-talk are so deep rooted in our minds that we don't even realize when they appear and, therefore, we cannot stop them from reoccurring. Can you recognize the moments when you punish yourself? In this episode of What You're Craving, Molly welcomes Adrienne Glasser to discuss addiction, trauma, and the importance of therapy experiences – and not only therapy talks. Adrienne talks about compassionate self-talk, being aware of the sensations in our body when we feel self-hate, and how to begin to treat addictions and self-image issues with just awareness. Tune in to listen to the whole episode. Episode Quote "Everything that's happening is either a form of protection or is coming from wounding. It's not anything that anyone is doing on purpose and it's just a reflection of where you've been and not who you are." – Adrienne Glasser Key Highlights Adrienne explains how she began working as a therapist and how in her childhood she herself dealt with a lot of addiction and trauma but was also surrounded by a lot of therapy talk; It's important to know that protective systems (how we keep wanting to be safe and protected no matter what) truly have their foundation in traumas; Adrienne explains that the well-known moments of self-hate and self-doubt need to be noted to be stopped. It's also helpful to notice what physical sensations they cause in the body; Adrienne and Molly briefly discuss the diet culture and how it is the source of many rejection patterns we keep reproducing; How to find your authentic Self and reconnect with it in order to live a better and more peaceful life. About Adrienne Glasser Adrienne Glasser is a meditation spiritual teacher, psychotherapist, certified IFS practitioner, and a somatic movement therapist. Her primary role is teaching clients and clinicians to reconnect with their most authentic Self and live their best lives. Connect with Adrienne Glasser Instagram: @adrienne.glasser Website: adrienneglasser.com  Help for Addictions: https://breathelifehealingcenters.com  About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati

Reframing our attitude towards food pushers can be very challenging. After so many years of behaving a certain way and having automatic positive answers when we are offered food, it will be hard to change. However, it's important to understand that it won't always be this hard. Like any other skill, saying "no, thanks" gets easier every time you do it. At the end of the day, your actions add up. In this episode of What You're Craving Podcast, Molly shares great ways to simply say "no" to food pushers. Molly explains that we need to be effective, express what we need and, if necessary, even rehearse what we're going to say and what choices we're going to make at events or parties, for example. People offering food impolitely says more about them than about you. The key is to make your needs a priority.  Episode Quote "When we're making big changes in our life, sometimes we have to lose some people." – Molly Carmel  Key Highlights We have to learn how to deal with food pushers, but it's important to take into account that it will happen little by little and imperfectly; Molly gives you some ideas and more skillful ways to say no to food, but at the same time being polite and appreciative; Molly explains that in these situations it's important to say what we need, say what we don't need, and make our goals a priority; If it's a stress-induced situation for you, know that it's completely normal and preparing and rehearsing to social events, for example, can help. About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com. Follow Operation Podcast on Instagram @operationpodcast

In this episode of What You're Craving, Molly welcomes Jessie Inchauspé (a.k.a. Glucose Goddess) to talk all things monitoring glucose, how to control glucose spikes, the consequences of high glucose levels in our body, and how to manage it all without giving up the foods we like. High glucose affects our mental health as well as our physical health, and Jessie talks all about it in this conversation. In addition, she shares the easiest and most uncomplicated hacks to manage your glucose levels when ingesting a variety of foods. Consuming a high-protein/high-fat breakfast and combining a protein source with a carbohydrate source, for example, are two of these hacks. Jessie also talks about the best options for snacks, juices, smoothies, and how to implement these habits into our daily lives. Tune in! Episode Quote "Every time we eat, if we're eating starches or sugars, they break down into glucose as we digest them, and glucose is great, it's our bodies' primary energy source and every cell in our body needs it for energy. Things start getting tricky when you experience a glucose spike, which is too much delivery of glucose, too quickly in your body." – Jessie Inchauspé Key Highlights CGM (Continuous Glucose Monitor): what is it, how does it work, and Jessie's experience with this kind of monitoring data; How glucose spikes affects mental health besides being an important cause of skin problems; Lack of sleep is one of the most important aspects of our routines that influence glucose levels; Hacks to keep our glucose levels steady (10 principles); Jessie shares the best options for snacks, fruits, juices, smoothies and how to combine types of foods not to spike glucose levels; What kind of health issues we may have when glucose levels are high and how to implement some of the hacks into daily life. About Jessie Inchauspé Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Connect with Jessie Inchauspé Instagram: @GlucoseGoddess Book: Glucose Revolution by Jessie Inchauspé About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati

Sometimes we struggle to leave our old self behind in order to become a new version of ourselves, but it's important to understand that this is a process. What we cannot think, however, is that these struggles are part of our identity. We decide who we want to be. Negative affirmations that we keep telling ourselves, and limiting beliefs are a huge blockage to actually change: these stories are just an instinct, not the truth. In today's episode of What You're Craving Podcast, Molly welcomes Elisa. Elisa is a member of The Breaking up with Sugar Facebook Group and is in the process of changing – like Elisa we're all a work in progress. Molly shares with her and with the listeners how thoughts can trick us into thinking that we're not safe, that we're not worthy, or that we need to fall into old habits just to feel secure. Tune in! Episode Quote "One of the ways to stop hating yourself so much is to stop doing self-hating things to yourself." – Molly Carmel Key Highlights Often times thoughts can play against us, trick us, and make us think we need to keep repeating old habits just to feel like ourselves again; If we want to change just a little bit, if there is a small percentage of willingness, that is a win already; Sometimes we think that struggling is part of our identity, it's who we are, but it doesn't need to be the case because at the end of the day it's a choice; When we feel like giving up, it's fundamental to find ways to make ourselves feel safe (having support from other people and having a community); Negative affirmations and beliefs are just an instinct, not the truth. About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com. Follow Operation Podcast on Instagram @operationpodcast

Genetics play an important role in the positive aspects of our personality, the potential challenges we might have in life, and the overall tendencies of how we'll act and behave. Although our genes are fundamental for this equation, the environment in which we live and the people and places that surround us are also responsible for many things. Being aware of this balance is the first step to self-knowledge. In today's episode of What You're Craving, Molly welcomes Dr. Danielle Dick, PhD and author of 'The Child Code'. Besides explaining the idea of genetics and biology, Dr. Danielle also touches on important points about parenting and child behavior. The way kids are raised will potentially influence their adult life and, as parents, it's important to involve children in all of the solution processes. Tune in! Episode Quote "What I mean is not that genes are destiny and DNA is destiny, that we don't have an active important role in our life outcomes, but very often we completely ignore the really important role of genes in so much in human behavior." – Dr. Danielle Dick Key Highlights Dr. Danielle shares her background in psychology and genetics; Does willpower is enough to break an addictive cycle? How addictive behaviors can go a different route? How much does genetic play a role on the way we show up to the world and how we interact with it; How parenting influence our tendencies in adulthood; Dr. Danielle explains that, as parents, it's important to solve problems with the kids participating; Our traits, personality and unique characteristics were given to us for a reason; it's important to accept the way we were made; DNA is not our destiny. It's not something unchangeable, but also not something to be ignored; Dr. Danielle explains that half of our differences and tendencies are due to biology, and half is due to our environment; Dr. Danielle shares her thoughts on what we're all craving. About Dr. Danielle Dick Dr. Danielle Dick is a researcher, professor of psychology and genetics, and author of 'The Child Code: Understanding Your Child's Unique Nature for Happier, More Effective Parenting'. She is internationally recognized and expert in genetics and environmental influences on human behavior. Connect with Dr. Danielle Dick Book: The Child Code by Dr. Danielle Dick, PhD About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Want to spend MORE time together? Me too! Here are all the ways: Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Course: molly-carmel.mykajabi.com/buws-course Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati

Boundaries are something we create for ourselves, for our relationships with other people, and for our relationship with our own journey. Respecting our boundaries is a solo responsibility and how other people approach these limits do not concern us. At the end of the day we can't control how other people act and behave, we can only control how we act and behave, and this ends up being an act of honesty and self-love. In today's episode of What You're Craving Podcast, Molly explains the ways we can deal with food pushers (that co-worker or family member who offers us food even though we're trying to heal our relationship with food). Their offering says more about them than about us and it's very important not to play the victim in these situations. People listen to what we do, not what we say. Are you showing with actions or just promising?  Episode Quote "We can't have our peace and our recovery contigent on what other people think and what other people feel about what we're doing." – Molly Carmel Key Highlights The opposite of addiction (any type of addiction) is connection and being part of a community; True change comes with challenges so we can't depend on other people's words and actions to deal with these challenges; Molly explains that although we can't change other people, we can change our attitude towards their actions; People that know us listen to what we do, not what we say; it's important to show how committed we are with actions; Molly talks about how important it is to understand that you're in charge of setting limits and creating boundaries for yourself; Learn to say no to people who don't respect your limits. About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com. Follow Operation Podcast on Instagram @operationpodcast

Being vulnerable and sharing your struggles with other people not only is an important thing to do, it's an act of courage. When these struggles are related with body image issues and weight loss, it's even more courageous because there are shame and guilt involved in the process, and when they hit, they hit hard. That's why it's so valuable to be a part of a community that will hold you accountable during hard times. In today's episode of What You're Craving Podcast, Molly welcomes Susan. Susan is a member of The Breaking up with Sugar Facebook Group and is walking the path of becoming the best version of herself by getting rid of the shame of being imperfect – which we all are. Molly unpacks Susan's current struggles, highlighting that it doesn't matter how many times we fall, it matters how many times we keep going. Episode Quote "The beauty of being alive is that we can rewrite the story, we can rewrite the idea that it's bad to have feelings." – Molly Carmel Key Highlights Susan tells a little bit of her past and her journey on weight loss and her struggles with body image;  Support groups are extremely helpful but it's important to have a system that helps us deal with hard moments on our own; Grief and sadness can sometimes be a big trigger for giving up on what we have achieved so far; It's important to address that; Forgiveness and acceptance are practices that need to be worked on constantly; It's easier and safer to be 'smart' and not share our struggles; Vulnerability is riskier and shielded by our comfort zone; If you keep falling off the wagon too much, maybe it's time to check if your wagon isn't too small; About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com. Follow Operation Podcast on Instagram @operationpodcast

Wellness is a word that has different connotations for different people. Despite presenting a very clear notion of what it is and what it means, everyday wellness can represent a lot of different habits, different practices, and different results. Finding wellness pillars that work for you – and exclusively for you – is a nice thing to do for both mental and physical health. Have you found your pillars yet? In today's episode of What You're Craving, Molly welcomes Colleen Watchob to the show to talk all things wellness habits, discovering our non-negotiable health actions, and how to combine the many attributions of a busy life with our health. Having gone through health issues herself in the past, Colleen co-founded mindbodygreen to help others find whatever works best for them. Tune in! Episode Quote "It's really about finding what's right for you at where you are in your life and a part that I think is tricky about this is: you really do have to be the CEO of your own healthcare." – Colleen Wachob Key Highlights Colleen shares her background, dealing with some health issues and which lessons she took from it;  Colleen tells the listeners how mindbodygreen started; Wellness practices must work for you; it's important to discover your own non- negotiable; When it comes to wellness and health, sometimes less is better, and what is simple works the best; Molly and Colleen talk about how to find daily health pillars that work for each one, highlighting that not everything is for everybody; "Sleep fitness" and the importance of sun exposure for health; How's the process behind the production of mindbodygreen's supplements; How to conciliate responsibilities with our wellbeing; Colleen shares with us her opinion on what she thinks we're all craving lately. Episode Resources Go to mindbodygreen.com to save 15% using the code WHATYOURECRAVING15! About Colleen Wachob Colleen is the co-founder and co-CEO of mindbodygreen, a company engaged in all things health, movement, mindfulness, integrative practices, and wellness trends. With a modern approach that combines soul & science, mindbodygreen helps you take better care of your health. Connect with Colleen Instagram: @colleenwatchob | @mindbodygreen Website: mindbodygreen.com About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: mollycarmel.com/intensati

Valentine's Day is my FAVORITE holiday, so of course I needed to record a Solo Pod all about the complicated issue of self-love. Our diet drama and trauma has really done a toll on our self-esteem and self-image. I talk through my journey of navigating the darkness, then finding self-love and self-appreciation through allowing uncomfortable emotions and compassionately accepting imperfections along the way. We all are so deserving of self-love this Valentine's Day and every day.   Connection is KEY! Here are ALL THE WAYS we can connect:   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media

In this episode, I have a conversation with Ronnie, who is sharing her amazing story of overcoming her dependence on sugar and letting go of perfectionism. We talk through how she came to know her food addiction from as early as 4 years old, how she finally came to terms with her abusive relationship with sugar and transformed her life. She shares with us the importance of getting connected, being compassionate with our thoughts, and her experience today of living life from a place of empowered choice. This podcast is one you don't want to miss - whether you're struggling in your relationship with food or feeling great about it, there is SO much to learn from this episode..   Connection is KEY! Here are ALL THE WAYS we can connect:   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media

In this episode, I have a conversation with Dr. Alex Korb, a neuroscientist, coach, and bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. You are going to be SOOOO blown away by our conversation about behavior change. We break down why we so often end up doing things we don't want to do and why our brain mostly cares about what benefits us in the moment. He debunks why addiction is not about pleasure, how being overly optimistic actually leads us to have negative bias, and the most effective ways to set up goals (*hint* it's through small, but powerful, changes and actions). You don't want to miss out on this!   Dr. Alex Korb has PhD in neuroscience from UCLA, and currently teaches there in the Department of Psychiatry. Outside of the lab he is a personal coach who helps smart, successful, and passionate professionals get unstuck and unlock their brain's peak performance. Dr. Korb is also head coach of the UCLA Women's Ultimate Frisbee team, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand‑up comedy. For more info visit alexkorbphd.com or follow @alexkorbphd on twitter, facebook, and instagram.   Can we hang?? Here are all the ways!   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Join me at Coaching With Molly: https://mollycarmel.com/coaching-with-molly/#schedule   Join me at the Divorcing Dieting Workshop: https://mollycarmel.com/intensati/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media

In this episode, I have a conversation with Kimberly Snyder - a spiritual guide, meditation teacher, author, nutritionist, holistic wellness expert and best-selling author. She describes her own experience of learning to trust something bigger and find her true, authentic self, and how everyone can do the same with an open-mind and practice. She talks about the flow of energy, what our "ego" is and why it is different from our authentic self, and the importance of finding safety within ourselves.   Kimberly Snyder is a spiritual guide and meditation teacher, nutritionist and holistic wellness expert, and the 3-time New York Timesbestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated new book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, is being published on January 25, 2022. She hosts the top-rated Feel Good podcast, which airs on the Podcast One network. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment Meditation™ and the Solluna Circle. She has been featured in dozens of national and international media outlets including Good Morning America, The Today Show, The Dr. Oz Show, Ellen, The Wall Street Journal, The Guardian, Elle and Vogue.    Kimberly lives in the mountains outside of Los Angeles and Hawaii with her husband and sons. To learn more about Kimberly, you can visit @_kimberlysnyder and mysolluna.com   Can we hang?? Here are all the ways!   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media

In this episode, I have a conversation with Kim, who bravely volunteered to come on the pod today and share her real, honest story about her relationship with food and weight. We get into some of the root issues in her - and *so many* of our - dysfunctional relationships with food and ourselves - the belief that we've "failed" and that  we'll never be enough. We talk about the importance of getting clear about what we want, using compassion to heal our diet drama, connecting with people who understand our struggle, and getting off the "destination wagon" to really participate in the journey of life and our relationship with food.    Can we hang?? Here are all the ways!   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media

I'm so excited to share with you today my conversation with author and yoga teacher, Octavia Raheem, who has moved her practice to teaching rest, restorative yoga, and Yoga Nidra. Octavia shares her story of how she unknowingly over-exercised her way into the hospital, and from there started on a journey to transform her life through the practice of rest. From one wounded healer to another, we talk about how from our greatest pain points come our greatest growth, and how rest, even in its simplest form, can lead us closer to courage, awareness, joy, and resiliency.    Octavia's book Gather focuses on courage, rest, and connecting to your Ancestors, and her new book Pause, Rest, Be: Stillness Practices for Courage During Times of Change is releasing February 1, 2022. Octavia owned a brick and mortar yoga studio until August 2020. She is a mother, online business owner, author, and life partner (wife) who prioritizes rest for her and her family despite the sometimes hectic pace of life. She describes one of her greatest joys to be supporting high achieving and driven people in resting AT WORK. Her clients include lululemon, The Highland Project, KIPP, and Civic Lab.   Can we hang?? Here are all the ways!   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media

In this episode, I have a conversation with Laura, a member of my awesome community who is embracing a life of more clarity, less cravings, and relief from the pressure to be perfect after breaking up with sugar, diets and alcohol. Laura talks about finding a loving balance between having protective guidelines and being gentle with ourselves and the actions steps she's taken to find her amazing recovery. Not only is Laura's story inspiring, it's relatable - I hope it helps to encourage you and bring you closer to an incredible relationship with food that you *deserve* - it's possible for us all - pinky swear xoxo..    Click to discover more about the Artists' Way and the Alcohol Experiment, and my book Breaking Up with Sugar - all tools Laura references in the episode.    Make 2022 your best year yet!! Join me for my online retreat on 1/9/2022: https://mollycarmel.com/new-year-best-you-workshop   Here's a link to my awesome monthly group coaching: https://mollycarmel.com/coaching-with-molly/#schedule   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media

If you know me you know I'm obsessed with helping you break free from the suffocating and abusive grips of diet culture. We are two days away from January 1st - aka the most dangerous day of the year for all of us with diet drama and trauma. On today's show, I get into why your good intentions of "new year new me" on January 1 can unknowingly get you caught in the trap of toxic diet culture, and sweep you away from a loving sustainable, peaceful relationship with food. Remember, change takes time and commitment, not a 7 day cleanse. We'll talk through how to plan to do January 1st differently this year, with skills and tools to help you navigate the traps.    Make 2022 your best year yet!! Join me for my online retreat on 1/9/2022: https://mollycarmel.com/new-year-best-you-workshop   Here's a link to my awesome monthly group coaching: https://mollycarmel.com/coaching-with-molly/#schedule   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media

Today I'm talking with the brilliant David Wiss, a researcher, nutritionist, and founder of Nutrition in Recovery, his practice in Los Angeles specializing in substance use disorders, eating disorders, body image, mental health, and general wellness. David is one of the rare nutritionists who supports people in their journey of healing from food addiction and is also very involved in research - basically he's a total smarty pants - and a super empathetic and amazing practitioner. David and I talk about how he came to realize the nutrition field was being influenced by the food industry, what he's found in his own research on food addiction, and how the diet industry and misinformed health coaches can make it super challenging to heal our relationship with food. I loved getting to have this conversation with David, and I hope you get as much out of it as I did xoxo!   David Wiss MS RDN has contributed sixteen articles to peer-reviewed journals and book chapters on his various topics of expertise, including nutrition for substance use disorder, food addiction, and eating disorders. David has spoken at dozens of academic conferences on these topics and is currently a PhD candidate in Public Health at the University of California, Los Angeles. His dissertation describes links between early life adversity and mental health in adulthood. Mr. Wiss is passionate about helping people achieve long-term recovery.   You can find out more by following David on Instagram and by checking out nutritioninrecovery.com.   Make 2022 the best year yet!! Join me for my online retreat on 1/9/2022: https://mollycarmel.com/new-year-best-you-workshop   Here's a link to my awesome monthly group coaching: https://mollycarmel.com/coaching-with-molly/#schedule   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media

Diet drama and trauma is REAL and it's keeping so many of us stuck. And by staying stuck we inadvertently continue to stay signed and sealed in our unhealthy relationships with food and weight. Yikes! So, if you're feeling stuck and helpless, like there's no solution, know that there's a really good reason why- and a way to break free. I'm going to teach you all about the concept of learned helplessness, why it's so important to stay away from people who think YOU are the problem, and the importance of stepping into your own power and finding your own wisdom. Can't wait to hear what you think of this one - let me know xoxo!   Make 2022 the best year yet!! Join me for my online retreat on 1/9/2022: https://mollycarmel.com/new-year-best-you-workshop   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber   Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media

On the pod today, I'm talking with Kenzie Elizabeth, a lifestyle blogger and host of the Dear Media podcast ILYSM. Kenzie shares her unique perspective as a young youtube and social media influencer, and why it's so important for her to use her platform to talk about mental health and therapy. We get into the dilemma of what to share and not share with social media, navigating a brand that is herself, and the struggles of dealing with canceling culture online. She also shares her reflections about being transparent with her life, the importance of being able to change our minds, the harms of diet culture, and what we're really craving at the end of the day (hint: it's about showing our real, authentic selves).    You can find out more by following Kenzie on Instagram and by checking out her podcast I Love You So Much.   Join me 12/12/21 for my Divorcing Dieting Workshop: https://mollycarmel.com/intensati/#schedule   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber   Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media

In this episode, I have a conversation with Jayme, who so bravely offered to come on the pod today and share her current predicament and story with us after I asked our Facebook group for volunteers willing to come on WYC and have some REAL TALK. And wow do we go there. Jayme and I talk through the VERY REAL danger of the stories we tell ourselves (and believe!), how easily we forget that we have choices, and why failure needs to get out of our vocabulary, like yesterday. Jayme is real and authentic in describing her struggle - which is a love language we should all consider engaging more in. I know that this powerful conversation is going to help so many people.   We talk a lot about our amazing Breaking up with Sugar facebook group - you can join it here! I'm obsessed with knowing all about what you've thought about this podcast and the directions we should be going, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

I wouldn't be your coach, or your bestie if I neglected to talk you through THE binge holiday of the year coming TOMORROW. So I took the time to make a little solo episode to share with you the most important things I've learned about getting through this tricky holiday while respecting your goals and maintaining a loving relationship with food. We're going to get into what to do about food pushers, family, "scarcity mindset," and talk through some of my strategies that have helped me and the thousands of clients I've treated through the years. Gobble, gobble gratitude - grab your wise mind and pen - you don't want to miss a minute of this one! I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I have a conversation with my teacher and one of the leading therapist in the field of Dialectical Behavior Therapy, Dr. Charlie Swenson. Charlie gives us the run-down on how to sit with uncomfortable feelings and why radical acceptance is a skill we all terribly need. He discusses why perfectionism doesn't work, our profound need for connection to help us with cravings.. and life, and why validation is so important. Hear it from *the* expert himself - this is a must-listen!   Dr. Charlie Swenson, Associate Professor of Psychiatry, attended Harvard College and Yale Medical School. Trained in psychiatry at Yale University and in psychoanalysis at Western New England Psychoanalytic Institute, he went on to direct long-term inpatient and day treatment programs for individuals with borderline disorders in New York while on faculty of Cornell Medical School.  He implemented both psychoanalytic and DBT models in these programs.  While on faculty at University of Massachusetts Medical School, and as a Medical Director for the Department of Mental Health, he implemented DBT throughout the public sector of Western Massachusetts. Meanwhile, he was engaged in training thousands of clinicians in DBT workshops and supervision, published more than two dozen articles on the treatment of borderline patients in various settings, and maintained his own private practice with adults, families, and adolescents.  In 2016, Charlie published a book, DBT Principles in Action: Change, Acceptance, and Dialectics.    Get to know Charlie more by visiting his website at charlieswenson.com and by listening to his amazing and incredibly insightful podcast To Hell and Back.  I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Today I have the exciting opportunity to talk to my cousin, Leigh about her journey to heal her relationship with food and address the diet drama that has held her captive for so much of her life. We talk family dynamics, why being too critical of ourselves doesn't work and the importance of becoming more compassionate and patient with ourselves as we work to heal. She leaves us with the incredibly important lesson that even though you encounter mistakes, that doesn't mean the solution isn't right for you, and that the peace we are all seeking truly comes from hopping off the perfectionism that's holding us hostage.  I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I have a conversation with Melissa Bernstein, who you probably know from her amaaazing, super-well known toy company, Melissa & Doug, but what you may not know about her - and what you MUST know about her is that she is among the most passionate and real mental health advocates I've ever encountered. We have such an authentic and vulnerable discussion about the weights of perfectionism, people-pleasing, and existential anxiety and depression. We discuss Melissa's path to find meaning and self-acceptance, and the importance of nurturing ourselves, not fixing our feelings, and ultimately using our gifts to connect with others. If you consider yourself a highly-sensitive person or feel you are alone in how you are feeling, this definitely not one you want to miss.   Melissa Bernstein, along with her husband Doug, is the Co-Founder of the toy company Melissa & Doug, which has created over 5,000 children's products and sold billions of dollars of toys since its inception. Raised by educators, Melissa and Doug started the business in their garage in 1988, and they've been on a mission ever since to provide open-ended, inventive, non-technology playthings for young children. Throughout Melissa's remarkable career, she kept secret her lifelong battle with severe depression and anxiety. She reveals her struggles in LifeLines, her first book, which she wrote to help others who are also suffering. Melissa's book heralds the launch of LifeLines.com, an online ecosystem she and Doug are underwriting to support those seeking support, guidance, and community on their mental health journeys. Melissa lives in Connecticut with Doug and their six children.   You can find out more about her project LifeLines by visiting the website at LifeLines.com, and by following it on Instagram, Facebook, and Twitter. You can also discover more about Melissa by visiting her Instagram.  I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

I'm so excited to share with you the second installment episode, where I respond to the question "Molly, how do I know if I'm doing enough!?" There were so many follow up thoughts and questions after the first episode (side note: keep 'em coming!) that I had to come back for more! This episode, I get into how to know if you're doing the best you can, and the most effective way to go about changing when you want more. I talk about how beating yourself up actually isn't the answer, how getting extra help and support can go a looooooong way with healing feelings, the importance of setting limits when it comes to achieving our goals, and how unrealistic expectations and perfectionism is so often the thing getting in the way of self-love and believing you actually *are* doing enough (ps: you ARE). I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I have a conversation with Shira, who is a member of my Breaking Up with Sugar community and an absolutely incredible human. One year ago today, Shira made the life-changing decision to ditch sugar for good. What started for Shira as a quest for weight loss turned into a complete mind, spirit, and body transformation that she could have never expected. Shira dives into the nitty gritty reality of what it was like for her before she found her solution, the ways in which she challenged her old diet mentality to create a relationship with food, and how she maintains her recovery today. We talk about the importance of staying connected, having an open, clear mind when making changes and the ultimate importance of believing in our own potential. I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

I'm so excited to share with you today's guest on What You're Craving- Hannah Howard. She is an amazing author who is able to encapsulate the trials, tribulations, heartbreak and glory of having and recovering from an eating disorder. Hannah and I dish about her new book, "Plenty" and her first book, "Feast" - both of which I devoured, pun intended. Hannah talks all about recovering from an eating disorder while working in the food industry, her surprise in finding out how common it is for people in the food industry to live a double life with their eating disorder, and how she learned to find peace and form a new experience of life through renegotiating her relationship with food. We get into the importance of tuning into what we're feeling, breaking up with dieting, and acknowledging mess-ups as an inevitable part of the process. This is seriously a conversation you do not want to miss.   Hannah Howard is a writer and food expert who spent her formative years in New York eating, drinking, serving, bartending, cooking on a line, flipping giant wheels of cheese, and managing restaurants. Her memoir, Feast: True Love in and Out of the Kitchen, debuted as Amazon's #1 bestselling memoir in 2018, and she has recently released her new book Plenty: A Memoir of Food & Family.    Hannah has a BA from Columbia University in Creative Writing and Anthropology and an MFA in Creative Nonfiction from the Bennington Writing Seminars. Her work has been featured in New York Magazine, VICE, SELF, mic Thrillist, Serious Eats, Bust, refinery29, Salon, and the Chicago Review of Books.    Grab your copy of Hannah's new book Plenty here! You can also find out more and by following Hannah on Instagram and checking out her other book Feast here. I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Today's podcast is so so so important and answers the questions that people have been asking me for YEARS - What do I do about my kids? Today, Dr. Michael Goran and Dr. Emily Ventura, authors of Sugarproof: The Hidden Dangers of Sugar that Are Putting Your Child's Health at Risk and What You Can Do, answer these questions with ease, humor and DOABILITY. We all know that sugar is everywhere - and especially in our kids' foods. Dr. Goran and Dr. Ventura talk us through how to protect kids from the harmful effects of sugar, while also balancing their need to make their own choices, enjoying what we eat, the real-world challenges of making changes, and the truth about fruit juice (one of my most beloved topics). This is a must-listen for anyone who interacts with kids and wants to help make positive change with actionable tips - you know those are both my faves!   Dr. Michael Grogan is a Professor of Pediatrics at The Children's Hospital of Los Angeles and  Co-Director of the USC Diabetes and Obesity Research Institute. His research has been continuously funded by the National Institutes of Health and other Foundations for the past 30 years during which he has raised almost $50m in funding to support this work. He has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the "Childhood Obesity: Causes, Consequences and Intervention Approaches" published in 2017, co-editor of "Dietary Sugars and Health" published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity. He has been the recipient of numerous scientific awards for his research and teaching. You can find the full details on Dr Goran's research on his website at: www.GoranLab.com and you can follow him on twitter at @michaelgoran.    Dr. Emily Ventura is a nutrition educator, public health advocate, writer, and cook. Emily has 10 years of research experience in public health with a focus on dietary strategies for the prevention of obesity, diabetes, and cancer. As an advocate for community health, Emily has worked as a nutrition educator for children and families, managed programs in the greater Los Angeles area ,and led public health campaigns for Slow Food International as well as the Jamie Oliver Food Foundation. Emily has spent extensive time abroad, including studying food and culture in Ecuador and serving as a Fulbright Scholar in Italy, where she taught Public Health Nutrition at the University of Gastronomic Sciences and conducted research at the University of Verona.    I'm partnering with Sugarbreak this week on a 7 day No Sugar Challenge. We're two days in, but you can still participate! Follow along on Instagram @takeasugarbreak to join and get tips and inspiration all week through October 10! To check out their book Sugarproof, visit https://sugarproofkids.com! As you know, I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

On today's Solo Pod, I'm talking about the HUGE lie we tell ourselves - and that diet culture has told us for ages - that we always need to be doing better. Diet culture is a thief and terrorist when it comes to us achieving peace and happiness - it tells us we're never enough and always need to be doing more. I'm talking today all about why I truly truly believe we are all doing the best we can, the ways to break out of our perfectionist mindset and change our belief system, and what to do if you're not sure if you're doing your best or are afraid you're not (and ps: you ARE).  I'm obsessed with knowing all about you - what you're thinking and what you're up to, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I get to have an incredibly insightful and authentic conversation (my favorite kind) with Mia Kang. Mia is a Hong Kong–born international model and author of the amazing book, KNOCKOUT. She discusses her story of struggling with her own eating disorder and addiction while working in the modeling industry, and how she unexpectedly found her solution in Indonesia at a Muay Thai gym, starting her on the path of true healing. We get to all the goods: how Mia is developing a new loving relationship with herself and her body (and how you can too!), why we should pay attention to our own internal wisdom, and how coming out of the shadows and into recovery is very, very possible.    Mia has graced the pages of Vogue, Harper's Bazaar, and Sports Illustrated, among many others, and has worked with many international brands. She is currently the host of Bravo's Spy Games. She lives in New York City, when she is not in Thailand practicing Muay Thai. Beneath her success is the story of a woman who once lived and died by her weight. In her first book, KNOCKOUT she opens up about her struggles with bullying, anorexia, bulimia, body dysmorphia, drug addiction, anxiety, and even suicidal thoughts, and how, in a true life-saving moment, she eschewed normative body standards and, with the help of martial arts, learned to redefine her sense of self-worth.   If you want to know more about Mia, you can find her on Instagram, and you can listen to her amazing TED Talk here.  I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I'm talking with Lisa, a member of the Breaking Up with Sugar community who opens her heart to share the complete and total transformation of her physical, emotional, and spiritual self. At age 57, having been struggling with her relationship with food, weight, body and dieting since her late teens, and on her very last shred of hope, Lisa decided to try one last intervention. She broke up with sugar, connected with an incredible community of people on the same journey and her life completely changed for the better. We discuss this amazing transformation since discovering that sugar was the culprit in her compulsive eating and what she does to keep steady in her recovery every day. She explains why it's never too late to make a change, and talks us through the importance of taking one day at a time and finding support. You don't want to miss this! I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I'm speaking with Victoria Garrick, former Division I volleyball player, TED Talk speaker, and mental health advocate. Victoria talks through her story of battling her own mental health struggles in silence before opening up to receiving help and coming to speak about the problem of mental health in college athletics on the TED Talk stage. She also discusses her own experience with a binge eating disorder and dead-end dieting, the importance of sitting in discomfort in your body, and what we can do when we make mistakes.   Victoria first began sharing her story of how she battled and overcame depression and anxiety in her 2017 TED Talk, "The Hidden Opponent," which has been viewed over 370,000 times. Victoria has been featured in The Players' Tribune, People Magazine, USA Today College, and has amassed over 1M followers on her social media platforms where she's known for her positive media campaign, #RealPost. She brings this campaign to life weekly on her podcast Real Pod where she has interviewed some of the greatest athletes and psychologists in the world. As the founder of mental health non-profit, The Hidden Opponent, Victoria now tours the country as a public speaker and advocate, sharing her story in hopes of raising awareness and destigmatizing the conversation around mental health.   You can find out more by following Victoria on Instagram, Youtube, TikTok, and Twitter, and exploring her website at www.victoriagarrick.com.   I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

I'm so excited to be talking with Stephanie Simbari and Elizabeth Kott, hosts of That's So Retrograde, a podcast that helps listeners to build their own wellness toolkit through their interviews of thought leaders in health and beyond. Stephanie and Elizabeth bring their experience on the wellness journey - as podcast hosts and amazing humans - to talk about their journey in finding their own intuition about what's best for them amongst all the opinions of various health and wellness gurus. We also get into talking through the harms of toxic positivity and spiritual bypassing, the importance of self-talk and taking action on micro habits, and why sometimes we need to visit the darkness first before finding the light. Join us as we talk it all through and have some great laughs along the way!   A truth teller with a knack for direct communication, Stephanie Simbari is the comedic backbone of That's So Retrograde. An Italian Jew from New York, and a born seeker, she performed for the better part of a decade as a stand up comic; exploring her personal truth and oversharing about it for laughs. She's got a big mouth and a soft heart and as a writer Stephanie has a unique voice with a penchant for infusing consciousness into humor while exposing deep life truths. Fans got to know her as a standout in Funny Girls on Oxygen as well as appearances on Comedy Central's @midnight, Showtime's White Famous, Here + Now on HBO.   Raised in Metro Detroit and a graduate of Michigan State University, Elizabeth spent her 20s building an impressive career in fashion and PR: conceptualizing and running Rachel Zoe's The Zoe Report, founding online consignment business, Closet Rich, while styling, creative directing and consulting for a multitude of brands. With a passion for turning ideas into things, it was her evolving interests that led her to merge podcasting and wellness 7 years ago, with listeners instantly connecting with her discerning tastes and specific brand of candid relatability. A true explorer in the space, Elizabeth spends a great deal of her spare time in research mode: discovering emerging trends, practitioners, products and brands in wellness.   You can find out more by following Stephanie on Instagram @ssimbari and Elizabeth on Instagram @elizabethkott. Also, don't forget to check out their amazing podcast That's So Retrograde!   I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Perfectionism is a killer - in my experience as a therapist, I've seen perfectionism and unrealistic expectations of ourselves derail, deflate and even destroy people's spirits and relationships with food. I can honestly say it's one of - and maybe even the biggest obstacles I see to creating a loving, stable relationship with food. Diet culture has told us for far too long that there's only one way to "succeed" in stopping overeating and losing weight, and anything short of that is failing! This couldn't be farther from the truth. In this episode, I talk about a very different, and much more effective way to deal with the inevitable imperfections in your relationship with food that helps to keep you moving in the direction of your goals, while also releasing you from the shame and diet roller coaster we know all too well!   I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I sit down with Sydel Curry Lee, who is an entrepreneur, athlete, mental health advocate and host of the podcast, Because Life. Sydel shares with honesty and vulnerability about her own struggles and how that inspired her to create a platform to help others, describing the lessons she's learned along the way. We get into debunking some of the stigmas around therapy, and we discuss the importance of putting your own self-care first and surrounding yourself with supportive and accepting people. Good stuff to say the least.   After receiving a scholarship in volleyball at Elon University, Sydel's dreams of being a star athlete came to an abrupt halt. After considering her own mental and physical health, Sydel invested herself in another passion – psychology. She now is developing her own lifestyle brand encompassing family, faith, food, mental health, and more.  Her show Sydel Takes On follows her journey of meeting other famous children and learning about their own lives and talents outside of the spotlight placed on them from the media. The discussion focuses on the exploration of challenges and advantages within their - often misrepresented - world. She is also active on YouTube where she inspires others to openly discuss all aspects of their life, while continuing to challenge the stigma around discussing mental health in an honest, yet spirited way.   You can find out more about Sydel by finding her on Instagram and listening to her new podcast Because Life. I'm also obsessed with knowing all about you, so please follow (and DM!) me on Instagram, and find me on Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I have a conversation with Amy, who has been a part of my Breaking Up with Sugar community for over a year and a half, and as a result has found a forever solution to her struggles with food, weight, and sugar addiction. Amy was absolutely out of options when my book, Breaking Up with Sugar was recommended to her by a friend, and it led her to completely rethink how she approached her relationship with food and, in turn, her relationship with herself. She tells us about her rock bottom moments, the most important principles she's incorporated into her incredible life and the lessons that she learned about herself along the way.   I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I have a conversation with Dr. Will Cole, one of the top functional medicine experts in the country and fellow fighter to find the middle path in this world that is polarized between diet culture and anti-diet culture. He sets the record straight on his book Intuitive Fasting and discusses why it's so important we be wary of toxic tribalism and extremes. We get deep on all that's harmful with diet culture and anti-diet culture, and most importantly, we discuss why being flexible, curious, and open to being experimental is beyond key to finding your own internal wisdom.   Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.   You can find out more at drwillcole.com. You can also listen to him on his new Dear Media podcast The Art of Being Well, and or the goopfellas podcast and Keto Talk.   I'm obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I wanted to share with everyone my thoughts on a question I get all the time: How do you live a big, fun life - travel, parties, events AND stay true to your relationship with food?? Such a great question - and SUCH a solvable problem. You're definitely not alone in your struggle, and I'm here to share the good news that it's not nearly as difficult as you think! I'm talking all about taking actionable steps, finding balance - and most of all ENJOYING YOUR LIFE - it's so possible! I'm obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook, and check out my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I talk to Faith Broussard Cade, whose Instagram account @fleurdelisspeaks is one of my absolute faves. Me, and over 214,000 others who have benefitted from a promise she made to herself in 2018 to write and post a daily note of self-affirmation, that has turned into a movement of self-love. We get into the real deal of sacrificing ourselves to please others, the addiction of busyness, and why it's so hard and (necessary!) to set boundaries in order to have true self-love. You can find out more by following Faith on Instagram @fleurdelisspeaks or visiting her website fleurdelisspeaks.com. I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I have a conversation with Kirsten, a fellow member of my Breaking up with Sugar community who breaks down how she found a peace and freedom she once thought impossible. In that journey, she has nurtured a whole new relationship with food, without sugar and diets calling the shots. She gets real and raw about how she came to understand the depths of her addiction to sugar, how her life has changed since finding her long-term solution and why weight is not the most important qualifier for needing help.  I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I have a conversation with my friend and colleague Dr. Kim Dennis, who specializes in the treatment of both addictions and eating disorders. Dr. Kim and I talk all about why there's no one solution for everyone and why self-judgment simply isn't helpful. She explains the complex issues that go into healing an eating disorder and the importance of finding the truth that lies inside of you.    Dr. Kim Dennis is a board-certified psychiatrist who specializes in treating addictions, eating disorders and co-occurring disorders. She has helped thousands of remarkable people with their illnesses. Her knowledge of eating disorders and addiction isn't just limited to her academic and clinical experience, having had her own personal experience as a woman in recovery from an eating disorder and alcoholism. Today, she is able to combine her personal journey with her medical training to help SunCloud Health patients become emotionally strong, responsible problem-solvers, who are inspired to create fulfilling lives for themselves. She believes in and maintains a holistic perspective in the practice of psychiatry, incorporating biological, psycho-social and spiritual approaches into the individually-tailored treatment programs for each patient at SunCloud Health.   You can find out more about Dr. Kim's therapy practice SunCloud Health at suncloudhealth.com.  I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I dive into a discussion with author Thad Ziolkowski about the interesting and unexpected parallels between surfing and addiction, and his discoveries from his new book The Drop: How the Most Addictive Sport Can Help Us Understand Addiction and Recovery. Thad explains why it makes sense that he turned back to his first love - surfing - to get away from an unsustainable life of alcohol and drugs, the importance of finding joy to fill the void where addiction once lived - even finding healthier addictions - and how others can use similar tools to do the same.   Thad Ziolkowski is the author of the memoir On a Wave, which was a finalist for the PEN/Martha Albrand Award in 2003, and Wichita, a novel. His essays and reviews have appeared in The New York Times, Slate, Bookforum, Artforum, Travel & Leisure and Interview Magazine. He has a PhD in English Literature from Yale University and is the recipient of a Guggenheim Fellowship. He is the Associate Director of the Leon Levy Center for Biography at the Graduate Center, CUNY. You can be one of the first to get a copy of Thad's book The Drop: How the Most Addictive Sport Can Help Us Understand Addiction and Recovery, releasing July 6th. I'm also obsessed with knowing all about you, so please follow (and DM!) me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I'm getting real about what it's like to be in my world, in my relationship with food. The great paradox that I get asked about all the time is how in the world I'm anti-diet AND don't eat sugar and flour. It's such a great question given all of the diet drama and trauma we've struggled with and how easily we can turn anything into something unhealthy. And for those of you who have broken up with sugar yourself, you know just how often people misunderstand sugar-free to mean a rigid, restrictive diet. This episode sets the record straight, laying out why it was so important for me to both break free from diet culture and my abusive relationship with sugar.    If you're interested in discovering if your relationship with sugar has turned abusive, you can take the quiz adapted from the Yale Food Addiction Scale in my book, Breaking Up with Sugar. I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I have a conversation with my friend, breath teacher, and clinical psychologist Dr. Belisa Vranich. We discuss her path to discovering the power of the breath, some of the cues you might be breathing wrong, and how you can effectively re-train your breath to work for you, not against you. We get into how breath can help us let go, stay present, and feel our emotions in a cathartic and healing way. Learning proper breath is SUCH an act of self love and self care - truly, if you're wondering what you're really craving, it seriously may be found in how you are breathing. This is a MUST listen for just about everyone.   A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health (St. Martin's Press/Hay House). She is the founder of www.thebreathingclass.com. Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD.    You can find Dr. Belisa on Instagram, find lots of resources including the Caesar Milan video mentioned in this podcast on her website at www.thebreathingclass.com, and get your breathing IQ score at thebreathingiq.com. I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Today's episode is a real TREAT (pun intended) - I'm chatting with Carrie C, who works as a substance use disorder counselor and also happens to be an incredible part of our BUWS Warrior community.  She's one of many who has found freedom and peace after breaking free from food addiction and some maaaaajor diet drama and trauma. We get into the real talk about the value in the "gift of desperation," why the number on the scale does not define you, and the misconceptions about having to do this thing "perfectly." I'm so excited for you to hear her story.  I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I have a conversation with Michael Moss, Pulitzer Prize-winning investigative reporter, to discuss his newly released book Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions. We talk about how food is designed to unknowingly keep us hooked and addicted and how free will (and maybe even intuitive eating!) isn't as useful as we think. We also get into exactly how the multi-billion diet industry seriously has us *HOOKED* and some awesome and simple solutions that can help us rewire our brain and create a new relationship with food.    Michael Moss is the author of the #1 New York Times bestseller Salt Sugar Fat: How the Food Giants Hooked Us, a Pulitzer Prize-winning investigative reporter formerly with The New York Times, a keynote speaker, and an occasional guest on shows like CBS This Morning, Dr. Oz, CNN's The Lead, All Things Considered, and The Daily Show.   You can find out more by following Michael on Instagram and by visiting his website here. I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

I'm not shy about my thoughts and feelings on Intuitive Eating, so when I had the opportunity to sit down with Elyse Resch, author of the book, Intuitive Eating, and founder of the movement, I jumped at the chance. Well, I got really nervous and overwhelmed and then I jumped at the chance…   Intuitive Eating is an approach that rejects the diet mentality, embraces listening to our own internal wisdom, and supports keeping all foods "on limits." As a therapist specializing in a harm reduction food addiction approach, I was quick to discover that while there are many differences in our approaches, there were also so many overlaps. An interesting and much needed conversation with a fellow eating disorder specialist on the other side of the aisle - I can't wait to hear what you think. Elyse Resch is a Nutrition Therapist and author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food. She is also co-author of Intuitive Eating, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. She specializes in eating disorders, Intuitive Eating, and preventative nutrition.  You can find out more and by following Elyse on Instagram or on her website at https://www.elyseresch.com. I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome.   Produced by Dear Media

In this episode, I'm taking about how I broke free from diet culture - the drama and the trauma to  create a new, loving, peaceful *relationship* with food. So many people are unwittingly trapped in this diet drama - feeling it's impossible to ever ever ever have anything else but the cycle. Like they don't even know there is something else - and there IS. I'm talking all about the how and the why of it today. A loving relationship with food is so much different that a diet - It's about uncovering the knowledge about what is best for your own body, moving out of a punishing mindset and into a growth mindset, and agreeing to never ever give up on yourself.   I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Harry Cunane shares his journey from the darkness of addiction - drinking recreationally with friends to blowing cocaine in the bathroom of his high school to scoring opiates in northern Philadelphia stealing money for his drugs and foregoing food - to his incredible yet super normal life today. We talk about why it's so hard to ask for help, how fighting for our lives is the greatest gift we give ourselves, and how being enough and having enough is more than enough for him.   Harry is an author and an active member of the addiction recovery community since his recovery began more than seven years ago, participating in a twelve-step program and volunteering at rehabs and jails around Philadelphia to spread a message of hope. He now works as a resource director for the same treatment center where he originally sought help for his own addiction.    You can find out more and by following Harry on Instagram and on Facebook, and by checking out his most recent book Under Our Roof: a son's battle for recovery, a mother's battle for her son.  I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Today I'm talking with my friend, colleague and sober-curious pioneer, Annie Grace. We get into why there's no one solution for everyone, why slip-ups and lapses are essential for change, how self-compassion is the most important tool in your toolbox, and why knowledge, emotion, and action may be the key to breaking your bad habits.   Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. Annie Grace lives with her husband and three children in the Colorado mountains.   Get to know Annie better on Instagram and on Facebook, and by listening to Annie's podcast This Naked Mind!  If you're curious about your drinking you can visit alcoholexperiment.com or find more on nakedmind.com.   I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I have a conversation with my friend Dr. Alec Miller. He's pretty big time in the field of Dialectical Behavioral Therapy (DBT) having co-developed the DBT treatment for adolescents. Alec has always been someone who I learn a LOT from - he's both brilliant and easy to talk to - and today is no different. We talk all about invalidating ourselves, emotion phobia, why toxic positivity doesn't work - and even make things worse - and how sensitivity is a true superpower.    Dr. Alec Miller is Co-Founder and Clinical Director of Cognitive & Behavioral Consultants (CBC) which is a large group practice and training center based in White Plains and New York City, NY. He is also a Clinical Professor of Psychiatry and Behavioral Sciences at Montefiore Medical Center/Albert Einstein College of Medicine, Bronx, NY.  He is perhaps best known for adapting Dialectical Behavior Therapy for adolescents and their families. He's also impressively published over 100 peer-reviewed journal articles and book chapters, as well as four books, including the DBT Skills Manual for Adolescents. As a clinician, Dr. Miller is a practitioner of CBT and DBT and treats adults, adolescents, couples and families in White Plains, NY.   You can find out more about Alec Miller's therapy practice at https://www.cbc-psychology.com and by finding him on linkedin. I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

I'm talking with actor, writer and friend Genevieve Angelson. Two girls in eating disorder recovery taking their hearts out, putting them on the table, and seeing what happens. Spoiler alert: it's a lot of laughs and a lot of truth. We get into learning from our slip ups - falling forward as Genevieve calls it, scale and body obsession and the beauty of learning how to just be enough. My heart is still full from this conversation - hope it can warm yours up too. Also if you want to read the unbelievably awesome article she wrote for Refinery 29 on having an ED during the pandemic, click here.   Genevieve Angelson is an actor you might recognize from her roles in Flack, Good Girls Revolt and the upcoming Apple TV series The After Party.  She is also a regular contributor to Refinery 29 and Town and Country on the subjects of feminism, eating disorders, classical Hollywood and psychedelic drugs.   If you want to become Genevieve's BFF (like I do) you can follow her on Instagram @genevieveangelson.   I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

I got my hands on an early copy of Kimberly Johnson's new book, Call of the Wild, and basically lost my mind. So much insight into the cultural impacts on women and their bodies, why the most intense solution isn't the best, and why trauma is even *more* normal than we think… and may be very much in the way of understanding what we're really craving.   Kimberly Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher trainer, postpartum advocate and single mom. She helps women heal from birth injuries, gynecological surgeries and sexual boundary violations. She is the author of early mothering classic The Fourth Trimester, as well as Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good.   If you want to know more about Kimberly, you can follow her on Instagram and Facebook, you can find her on her website, and listen to her podcast Magamama.   I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Bob Roth is a renowned transcendental meditation teacher for people like Jerry Seinfeld, Robin Roberts, Tom Hanks and.. me! He's someone who has changed my life big time and he's also one of the kindest, smartest, most giving and CALMEST people I know. Bob discusses why mediation is the key to so much of our cravings and happiness, why our monkey minds have trouble sitting quietly, if loving yourself is possible (spoiler alert: it is), and if mediation teachers ever get angry.   Bob Roth is one of the most experienced and sought-after meditation leaders in America. For 45 years, Bob has taught Transcendental Meditation to thousands of People. He's author of the 2018 New York Times bestseller, "Strength in Stillness: The Power of Transcendental Meditation," director of the Center for Health and Wellness, and CEO of the David Lynch Foundation, which brings TM to students in underserved schools, military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. Bob is also the host of the iHeartRadio podcast "Stay Calm," the SiriusXM radio show "Success Without Stress."   If you're as smitten with Bob as I am, you can follow him on Instagram @meditationbob, listen to his podcast called "Love, Purpose, and Connection." Also I encourage you to learn more about the absolutely incredible work and research coming out of The David Lynch Foundation at davidlynchfoundation.org.   I'm also obsessed with knowing all about you, so please follow (and DM!) me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

My friend, writer, artist, dancer, and disability advocate, Tracy Coval is here to share her incredible story with us today. Let me say that I left this conversation feeling so full - the intimacy and truth sharing was just what I needed and I hope what you're looking for too. After being wheelchair bound after an accident at the age of 27 (and that's the short story), Tracy adopted the idea that "giving up isn't an option" - she shares with us how she's been able to turn her pain into something powerful, how her wheelchair is not a barrier (and how she learned she's a bit of a wheelchair savant!), what we can do to handle hard times, and the importance of pursuing your passions.   You can follow Tracy on Instagram - and see the incredible dance performances we were talking about on the show @tracy_coval and on her website tracycoval.com.   I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Shun Foreman is a pal of mine and a registered nurse. Perhaps most important, she's a fierce advocate for sugar addiction and for improving the health of people and communities of color. Shun's journey from nurse to activist is fascinating - all originating from a trip to the plantations of Sugarland, TX, where she had an aha moment that the sugar industry continues to keep her community enslaved. Shun shares how her personal journey in breaking up with sugar led her to start a movement called "Sugar Mode Off" as well as her Facebook group, Sisters Breaking the Bonds of Sugar, which is committed to helping save lives in communities of color. It's an incredible story that I hope will leave you feeling hopeful and fulfilled.   You can find out more and join the movement by following Shun on Instagram @sugarmodeoff.   I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

Dr. Brad Reedy is a friend, mentor, and pretty awesome therapist, public speaker, author, podcaster and beyond. Brad and I get real on craving authentic connection, why we shouldn't fix other peoples' problems, the art of being selfish, and why shame and guilt doesn't work in healing. He's the kind of person I can sit and listen to and nod my head with and feel super nurtured for hours - and he can make me cry at the drop of a hat.   Dr. Brad Reedy is a Co-owner and Clinical Director of Evoke Therapy Programs, an experientially-based therapy program for adolescents, young-adults and families. He is also the Founder of Enlightening Relationships and provides parent coaching, couples therapy, and individual therapy.   If you want to know more about Brad, which I hope you do, definitely check out his books The Audacity to Be You and The Journey of the Heroic Parent, his podcast Finding You and his website.    I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media

In this episode, I'm talking with my friend Jessica Cording - a registered dietician, health coach and writer. We had a whole list of things to talk about and then the night before the podcast we pivoted to talk about (among other things) cyber bullying in the world of wellness (and how it impacts us as helpers), the stigma around speaking out against intuitive eating, being conditioned by diet culture to doubt our choices, and finding our own voice and path when it comes to a relationship with food.   Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. She is the author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions). She also runs the Drama-Free Healthy Living podcast and records guided meditations for Simple Habit. Cording is a part of the mindbodygreen Collective and a frequent contributor to various media outlets.   If you want to know more about Jess - like what she eats and her love of oracle cards - you can follow her on Instagram, Facebook, and check out her website. Jessica also hosts a fab podcast: Drama Free Healthy Living.   I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome.   Produced by Dear Media.

Welcome to What You're Craving! In this get-to-know-you first date episode I explain the ins and outs of me - I'm a long time eating disorder and addiction therapist who has had a pretty gnarly journey struggling in a destructive relationship with food. I was trying everything I could get my hands on to heal and living a double life as an eating disorder therapist with a serious eating disorder. Now I have had this really amazing recovery where I've changed my life and helped lots of others do the same. If I could only tell you one thing, it's that healing, growth and changing your life for good is absolutely possible.   My goal is to stop talking about all of the obvious things that come with eating disorders and addictions, that seem to be getting us sicker and sicker. I deeply understand that the root of our problems aren't simply the problems themselves (food, alcohol, relationships, social media), but something deeper that we're craving. And that's what we're going to do together - learn, grow, connect, laugh (a lot I hope) and truly heal.   I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome.   Produced by Dear Media.

Check out What You're Craving, hosted by Molly Carmel - coming March 10th to Dear Media!   Produced by Dear Media.