2025 was a lot. Maybe it pushed you in ways you didn’t expect—relationships, work, health, family, you name it. And now you’re looking ahead to 2026, hoping for something different. In this first episode of my three-part series, we’re doing the deep, intentional work of reflecting on your year so you can step into the next one with clarity, purpose, and self-compassion. Get ready to uncover the emotional themes of your year, identify patterns that no longer serve you, and start planting the seeds for the most empowered version of yourself in 2026.Inside the episode:Discover the emotional themes that shaped your year and celebrate the moments you’re proud of.Identify the patterns, limiting beliefs, and comfort-zone traps holding you back from growth.Learn practical ways to shift your energy toward life-giving people, habits, and relationships.10 Questions We Explore in This Episode:What were some of the emotional themes of 2025?What were you proud of yourself for this year?What beliefs, habits or thought patterns do you need to let go of to become the next version of you?Are there patterns that you're ready to break?Who drained you, and who gave you energy?What do you repeatedly say to yourself that is actually shaping your identity in a bad way?What did you do this year because it was comfortable and familiar, not because it felt good?What did 2025 teach you about what you don't want?If you could choose one word for 2026, what are you focusing on?What would it look like for you to step fully into your power?If you’re ready to go deeper and truly transform your relationships, your love life, and your sense of self, now is the time. Applications for the Empowered.Secure.Love Program are closing this year, don’t wait! And this December only, we’re offering Secure December: A Farewell Sale, with 70% off your investment for a limited time. Apply now and step fully into the empowered, secure, and loving version of yourself in 2026.👉 Apply now through the link in the show notes — before applications close.🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:

In this final episode of my Hard Truth Series, I’m sharing the truths about healing that most people are not prepared for. The ones I wish someone had told me earlier in my own journey. From navigating grief during the holidays, to understanding why healing takes longer than we want, to learning why awareness alone is not transformation, this episode is an invitation to slow down, make space for your inner world, and commit to the kind of healing that actually changes your life. If you are on a healing journey and sometimes wonder if you’re “doing it right,” this episode is for you.Inside the episode:Why healing always takes longer than you want — and why internal change must come before external resultsThe hard truth about intellectualizing trauma, emotional avoidance, and why real healing requires embodiment and supportWhat secure healing actually looks like over time — including grief, faith, memory, and learning to choose calm, stable relationshipsIf you are listening to this and feeling the pull to finally go deeper, not just understand your patterns, but truly rewire them, I want to personally invite you to apply to my Empowered.Secure.Loved. Relationship Program.⚠️ Applications are closing for the year, and this is your final opportunity in 2025 to enter the program.✨ This December only, we are offering Secure December: A Farewell Sale — a limited-time 70% off offer for Empowered.Secure.Loved. This is the deepest level of healing work I offer, and the most accessible it will be before doors close.If you are ready to stop doing this alone, to heal at the identity level, and to step into 2026 as your secure, grounded, emotionally available self, apply now.Your future relationships depend on the work you choose to do today.👉 Apply now through the link in the show notes — before applications close.🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

Dating can feel exhausting, confusing, and emotionally overwhelming especially when you’re doing “all the right things” and still ending up anxious, disappointed, or stuck in the same painful patterns. In Part 2 of the Hard Truth Series, I’m breaking down why dating feels so hard when you have insecure attachment and why trying harder, dating more, or chasing chemistry isn’t the answer.Inside the episode:Why chemistry without secure attachment is not love—and how secure connection actually feelsThe truth about dating anxiety, ghosting, and “confusion,” and what they’re really communicatingWhy you can’t heal insecure attachment by dating more—and what creates real, lasting changeIf this episode resonates, I want to personally invite you to apply for my Empowered.Secure.Loved.™ Program. Applications are closing for the year, and this is your final opportunity in 2025 to do this work with us.This December, we’re offering our Secure December: Farewell Sale—a limited-time 70% off opportunity to join the program that has helped thousands of people heal attachment wounds, regulate their nervous systems, and step into secure, emotionally available love.Spots are limited, doors are closing soon, and once this offer is gone, it’s gone.If you’ve been on the fence, let this be your moment. Apply now and choose to make 2026 the year you stop repeating the same patterns and start building the secure love you truly deserve.👉 Apply now through the link in the show notes — before applications close.🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

If you’ve done all the work,  read the books, saved the posts, listened to the podcasts, and yet you’re still ending up in the same relationship patterns, this episode is for you. I’m sharing the truths about attachment, dating, and healing that are often avoided because they’re uncomfortable… but they’re also the ones that actually create change. This is a grounded, compassionate, no-fluff episode about what’s really keeping you stuck and what it actually takes to embody secure attachment and create healthy love.Inside the episode:Why you didn’t choose your attachment style — and why it’s still your responsibility to heal itThe hard truths about chemistry, emotionally unavailable partners, and behaviors that unintentionally push healthy love awayWhy intellectual insight alone doesn’t heal attachment wounds — and what does lead to real, embodied changeIf you’re tired of repeating cycles, outsourcing your healing, or waiting for the “right person” to fix things, this episode will help you see attachment,  and yourself, in a completely new way.✨ Apply to the Empowered.Secure.Loved.® Program ✨If you’re ready to stop looping in old patterns and finally embody secure attachment, I want to invite you to apply to my signature program, Empowered.Secure.Loved.® Applications are closing for the year, and this December we’re offering Secure December: A Farewell Sale — a limited-time 70% off opportunity.This work changes everything,  not just your relationships, but your nervous system, your self-worth, and your entire life. Spots are limited, and once applications close, they’re closed.👉 Apply now through the link in the show notes — before applications close.🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

If you’ve ever felt incredible chemistry with someone… only for them to suddenly pull away, go cold, or confuse the heck out of your nervous system, this episode is for you. We break down the real signs of avoidant attachment (without shame, without villainizing, and with so much nuance), so you can finally understand what’s happening in your relationships and what to do next. These are the strategies I wish someone had explained to me back when I was on the dating rollercoaster. Get ready for clarity, healing, and a powerful next step toward secure love.Inside the episode:The 5 subtle but unmistakable signs of avoidant attachment (including the ones most people miss).Exactly what to do if you recognize these patterns in someone you’re dating  without abandoning yourself or slipping into “pick-me” mode.How to slow the emotional pace, communicate securely, and finally break the anxious–avoidant cycle so you can attract healthy, reciprocal love.If this episode hit home, if you feel that pull in your chest saying, “It’s time… I can’t repeat these patterns for another year,”,  I want you to know this:✨ You are not broken. Your attachment system is simply waiting for the right support to finally feel safe.And I’ve helped nearly a thousand people do exactly that.The Empowered.Secure.Loved. Program is closing applications at the end of this year, and I don’t want you to miss your chance. This December, we're offering something we have never offered before:Secure December: A Farewell Sale — 70% Off (Limited Time)This is the final opportunity to join ESL before doors close. If healthy love is a 2026 non-negotiable for you… apply now.Your future self will thank you.Your heart will thank you.And I can’t wait to support you inside the program.👉 Apply now through the link in the show notes — before applications close.🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

If you’ve ever found yourself Googling “How do I get an avoidant to choose me?” or “How do I make an emotionally unavailable person love me?” This episode is your wake-up call. I’m giving you the truth no one online seems to want to say out loud. You cannot “make” anyone love you… but you can understand the deeper wounds that keep pulling you toward emotionally unavailable partners in the first place. This episode is packed with real talk, compassion, and the exact mindset shift you need if you’re tired of repeating the same painful relationship patterns.Inside the Episode:• Why you’re drawn to avoidant partners and how old patterns keep recreating the same pain.• What’s happening in your nervous system when you chase emotional unavailability.• How to show up securely with someone avoidant — matching energy, regulating yourself, and assessing their real capacity.If this episode hit home..if you heard yourself in these patterns, now is your time to break them. The Empowered.Secure.Loved Program is open for applications, and this is your LAST chance this year. We’re closing applications at the end of December, and once it’s closed, it’s closed.And because this is truly the final chapter of the Empowered.Secure.Loved Program, we are doing something incredibly special as a heartfelt farewell. This is your last opportunity to step into this life-changing work before the doors close for good.🎁 SECURE DECEMBER: A Farewell Sale — your final opportunity to access the full program at 70% off before it’s gone foreverIf you know you’re ready to finally embody secure attachment, stop chasing emotional unavailability, and attract the emotionally available love you deserve, go apply now. Spots will fill quickly, and this offer will not return.🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

If you’ve ever wondered what real secure attachment feels like, not the Instagram version, not the watered-down definition, but the lived, embodied, grounded experience, this episode is for you. In this final installment of the Attachment Style SOS Series, I’m walking you through what secure attachment looks like in your nervous system, your identity, your dating life, and your relationships. My hope is that this episode helps you finally understand what you're building toward and reminds you that becoming secure is your birthright.Inside the episode, we cover:What secure attachment actually feels like in your body — the calm, presence, self-trust, and openness that come from a regulated nervous system.The identity of a secure person — clear boundaries, emotional maturity, interdependence, and the ability to stay anchored in yourself.How secure attachment shows up in dating and relationships — slow-build connection, healthy conflict, choosing availability, and leaving chaos behind.If you’ve been listening to this series thinking, “This is what I want for myself… but I don’t know how to get there,” I want you to know this:➡️ You can become securely attached.➡️ You can rewire your brain.➡️ You can return home to the version of you who trusts, loves, and receives love.And if you’re ready for real support…This is the FINAL call to apply to the Empowered.Secure.Loved Program.The program has helped over a thousand people become securely attached and if your heart has been whispering “I’m meant for this,” this is your sign.👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Welcome back to the Attachment Style SOS Series! In today’s episode, I’m diving deep into disorganized attachment. The style that feels like craving closeness one moment and wanting to run for the hills the next. If relationships feel like emotional whiplash, if you’ve ever felt “too much,” “too complicated,” or like you become a different person when you’re triggered… this episode will help you understand why. As someone who lived this pattern for over a decade, this one is incredibly close to my heart.Inside the episode, we cover:What disorganized attachment actually feels like, why it shows up as emotional chaos, and the science behind your attachment system and survival system firing at the same timeIdentity fragmentation and “shape-shifting”, why you lose yourself in relationships, and how to rebuild a cohesive, secure identity from the inside outCultural misunderstandings & the ADHD link, how society mislabels this style and why emotional regulation challenges feed into ADHD (and vice versa)If you’re listening and thinking, “Wow… this is me,” or “This explains so much about someone I love,” please know this: you are not broken. Your nervous system adapted to chaos—and that means you can absolutely learn safety and become securely attached.And hey, if you’re ready to actually do this healing work with guidance, structure, and support… Now is the moment.The Empowered.Secure.Loved Program is closing its application doors for the year, and this is truly your final chance to grab the Black Friday Offer before it expires. Once doors close, we do not know when (or if) enrollment will open again in 2026.If you've been feeling that nudge—Should I do this?—this is your sign.Apply now, get a spot while you still can, and start 2026 with real hope, real support, and real transformation.👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Welcome back to Part 2 of the Attachment Style SOS Series! Today I’m breaking down avoidant attachment in a way that finally makes sense through the lens of the nervous system, your early experiences, and the cultural messages that reward emotional distance. If you’ve ever craved connection but shut down the moment it gets close, this episode is going to be a game-changer.Inside the episode:Why your nervous system sees closeness as overwhelm, not safetyThe childhood patterns that taught you to suppress your emotionsHow culture glorifies independence and unintentionally reinforces avoidance✨ Last chance to apply to the Empowered.Secure.Loved Program!We’re closing applications this year, and this is the final opportunity to join us with the Black Friday Offer before it’s gone forever. If your healing has been on the back burner, take this as your sign, apply now.👉 Apply to Empowered.Secure.Loved today. Your secure future self is waiting.🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

If you’ve ever felt like your emotions take over the moment a connection feels uncertain… or you find yourself spiraling, overthinking, and craving reassurance even when you know it’s “too much,” this episode is going to feel like a deep exhale. Today, we’re diving into anxious attachment through a compassionate, science-backed lens, exploring your nervous system, your past relational experiences, and the truth that nothing is wrong with you. Your reactions make sense. And yes, you can absolutely heal.Inside the episode, we cover:The nervous system science behind anxious attachment - why your body stays in threat anticipation mode and why reassurance-seeking feels uncontrollable.The real roots of anxious attachment - inconsistent caregiving, emotional invalidation, early relationship trauma, and how those patterns shape adult relationships.The cultural pressure cooker - how modern dating, ghosting, and the “cool girl” narrative intensify anxious attachment and dysregulate your system even more.If this episode resonated and your heart is saying, “I can’t do another year of these patterns…” I want to lovingly encourage you to take action now.Applications for the Empowered.Secure.Loved Program close this year, and we have extremely limited spots left. If you know you’re ready to become securely attached and change your relationship patterns for good, this is your chance.And because it’s Black Friday, you can also unlock the Secure Love Accelerator for over 70% off, but only while spots last. This is the most affordable way to start transforming your attachment system, and the offer will not return.Apply to ESL now or grab your Accelerator spot before the Black Friday offer closes.Your future self (the secure, grounded, loved version of you) will be so grateful you said yes.🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Today’s episode is such a special one. I’m sitting down with one of our incredible ESL graduates, Carlina, whose story of healing, sobriety, self-discovery, and stepping into secure, emotionally available love will move you to your core. If you’ve ever struggled with repeating relationship patterns, feeling “too much,” navigating disorganized attachment, or doubting whether secure love is possible for you… this conversation will give you so much hope. Carlina gets incredibly vulnerable about breaking cycles, building belief in herself, healing family relationships, and attracting a securely attached partner who meets her with patience, consistency, and kindness. You won’t want to miss this one.Inside the episode, we cover:How disorganized attachment, numbing, and girl-bossing into avoidance kept Carlina stuck in the same cycles and the moment she decided she couldn’t do it anymore.The exact beliefs she rewired inside the program (including “I’m too much” and “I’ll always be left behind”) and how that opened the door to healthy, secure partnership.What it feels like to date someone emotionally available, patient, consistent—and how secure love allowed her to soften, receive, and be her authentic self.If Carlina’s journey spoke to you and you’re feeling that pull… this is your sign. The Empowered.Secure.Loved. Program is closing applications THIS YEAR, and once doors close, they are closed. If you’re ready to stop repeating patterns, heal at the root, and finally step into the love and life you deserve, now is the time to apply.👉 Apply now using the link in the show notes  spots are filling and this is your last chance before doors close.You are so worthy of secure love.You are so worthy of healing.And your future self will thank you for taking this step. 💛🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Oh my gosh… this episode is SUCH an important one. I’m breaking down the brand-new research on attachment trends for 2025, and I’m giving you a full masterclass on the four attachment styles: anxious, avoidant, disorganized (fearful avoidant), and secure.Whether you’re brand new here or you’ve been with me since the early days, this is a must-listen episode for anyone who cares about their emotional health, their relationships, and their growth in 2025 and beyond.Inside the Episode:Why our hyper-digital, overstimulated, exhausted world is fueling a major spike in avoidant attachment.The three non-negotiables you must understand if you want to change your attachment style—plus the four intentional steps to actually rewire your brain for secure love.A deep dive into the “functional avoidant”—how to spot it, how it develops, and how to heal if this is your pattern.If you’re tired of repeating the same relational cycles… if you’re done feeling disconnected or shut down… if you’re ready to move out of insecurity (or being a functional avoidant) and into true emotional availability and safety—this episode is your blueprint.And here’s the truth I need you to hear:Your past does not determine your future relationships. You get to choose secure love.If you know you need a clear, proven framework to help you make that shift, the Empowered. Secure. Loved. Program is where that transformation happens. We have very limited spots left and applications are closing soon. If this is on your heart… trust that.👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

If you’ve ever found yourself stuck in that uncomfortable “in-between” space, wondering whether to stay or walk away from your relationship, this episode is for you. I’m giving you the clearest framework I’ve ever taught to help you regulate your emotions, reconnect with your self-trust, and make decisions from a grounded place instead of fear or overwhelm. This is your roadmap back to clarity, healing, and aligned action.Inside the Episode:Am I Regulated or Dysregulated?– Check your emotional state before deciding.Am I Growing or Shrinking?– Ask if this relationship helps you grow or makes you smaller. Compatibility or Trauma Familiarity?– Learn if your connection is true alignment or old patterns repeating.This is your reminder: even if you’re unsure about your relationship, your healing is the thing that changes everything. Whether you stay or go, the version of you who got stuck here isn’t the version who will lead you into secure, healthy love. You deserve clarity. You deserve peace. You deserve a relationship that feels like a refuge not a rollercoaster.The Empowered.Secure.Loved program is where deep healing and transformation happen, and applications are closing for the rest of the year. We have just a few spots left.You are worthy of secure, aligned, deeply fulfilling love and healing is how you get there. 👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

In today’s episode, I sat down with my dear friend Morgan Huelsman, you know her on instagram asWeb Girl Morgan, for an honest, vulnerable conversation about healing after toxic relationships, rebuilding self-trust, and opening yourself up to emotionally available, secure love. We dive into what it really takes to become ready for the kind of relationship that meets you with empathy, consistency, and effort and the beautiful (and sometimes uncomfortable) adjustments that come with receiving a healthy partner after years of unhealthy dynamics.Inside the Episode, We Cover:Why “not meeting your person yet” is rarely about luck or timing and how inner readiness and emotional availability set the stage for secure love.What dating someone emotionally available actually feels like, including learning how to receive support, communicate needs, and soften into safety.How to thrive in your single season by building a life you genuinely love now instead of waiting for a relationship to “finally feel happy.”If this conversation sparks something in you, if you’re thinking, I want this kind of love, but I don’t know how to get there, I want you to know it’s absolutely possible for you. This is exactly the work we do inside Empowered.Secure.Loved.✨ Applications for the ESL Program are closing for the year. If your heart is nudging you, trust yourself and apply now. Don’t wait. Your secure, healthy relationship is too important to put off.You deserve high self-worth and great relationships and you don’t have to figure it out alone.👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

You absolutely can heal from disorganized attachment and I’m living proof of it. For over a decade, I was stuck in chaos, emotional highs and lows, and constant self-doubt. My relationships were a reflection of the deep wounds I hadn’t yet faced. In this episode, I’m opening up about my own journey with disorganized attachment, the rock-bottom moments, the painful patterns, and the neuroscience-backed healing process that helped me finally become secure and build the peaceful, healthy love I once thought was impossible.Inside the Episode:How disorganized attachment forms and the unpredictable caregiving patterns that create it.Why you keep attracting chaos in love (and how to stop recreating your childhood pain in adult relationships).The exact process I used to rewire my attachment style and finally experience secure, emotionally regulated love.Healing disorganized attachment is so possible  but it starts with saying yes to yourself. Inside the Empowered.Secure.Loved Program, I walk you through my proven neuroscience-based framework that has helped over 1,000 women become securely attached and attract the kind of love they once thought didn’t exist.✨ Applications are closing soon for this year. Don’t wait! This is your moment to heal, to rewire, and to step into the peaceful love you deserve.👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Let’s be honest… modern dating feels hard. Between viral TikToks saying “having a boyfriend is cringe,” the rise of avoidant attachment, and an entire culture that glorifies hyper-independence. It can start to feel like relationships just aren’t worth it anymore. But what if I told you this collective cynicism isn’t the truth… Is it a trauma response?In this episode, I’m breaking down what’s really going on beneath the surface of today’s dating world,  why so many women are leaning into avoidance and “high standards” that actually keep love out. And how to shift back into openness, trust, and secure connection.Inside the Episode:The truth about why avoidant attachment is growing fastest among women and what that means for your love life.How cynicism and “high standards” can secretly be trauma responses that keep you disconnected.The mindset and nervous system rewiring you need to attract emotionally available, securely attached love.If you’ve been feeling frustrated with dating or losing hope that real love exists, this episode will help you see things differently. You can have the healthy, peaceful, passionate relationship you deserve… and it starts with your healing.✨ Ready to do the work?Apply now for the Empowered.Secure.Loved Relationship Program. We’re closing applications soon for this year! Don’t wait. This is your moment to heal your attachment style and attract the love you’ve been dreaming of.👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

This episode is truly one of the most powerful conversations I’ve ever shared on the podcast. I’m joined by my dear friend and mentor, Tiffany Carter, whose story will move you to your core. Tiffany opens up about her journey from surviving deep abuse and trauma to finding real healing, peace, and purpose. Her honesty and courage are such a reminder that no matter where you’ve been, it’s never too late to rewrite your story and live in your worth.Inside the episode:Tiffany shares her raw and powerful story of moving from trauma and abuse to healing and abundance.What it really looks like to set boundaries, break free from toxic family patterns, and choose yourself.How healing your self-worth opens the door to aligned love, abundance, and freedom.This conversation is a love letter to anyone who’s ever wondered if healing is possible, it is. You can rise. You can heal. And you can build the life you were always meant to live.Connect with Tiffany Carter:🎙️ ProjectME with Tiffany Carter Podcast📸 Instagram: @projectme_with_tiffany🎵 TikTok: @projectme_with_tiffany▶️ YouTube: ProjectME TV💛 If you’re ready to do the deep work of healing your patterns and finally attract healthy, secure love,  this is your time.Applications for the Empowered.Secure.Loved Relationship Program are closing at the end of the year, and I don’t want you to miss your chance to join us.👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

In this episode, we dive into Part 2 of the Love Is Blind Season 9 recap and let me tell you, it’s a juicy one. This isn’t just reality TV talk.  It's about self-awareness, emotional regulation, and real relationship growth. We’re unpacking what Love Is Blind teaches us about attachment styles, boundaries, and what truly creates lasting love.Inside the episode:💔 The truth about repeating relational trauma and what Edmund’s journey teaches us about the healing work we all need to do before love.⚡ Why setting and holding boundaries (like Kalybriah did!) reveals who someone really is and why it’s essential for secure attachment.💡 How to tell the difference between chemistry and compatibility and why choosing yourself can be the most securely attached decision you’ll ever make.If you’ve ever found yourself wondering why you keep attracting the same relationship patterns, this episode will give you clarity and practical takeaways to help you break free and build the kind of love you deserve.✨ Ready to become securely attached and attract your healthiest relationship yet?Apply now for the Empowered.Secure.Loved. Relationship Program but don’t wait. Applications close this year, and spots are almost gone. This is your time to heal, grow, and step into the securely attached version of you who effortlessly attracts the love you’ve always wanted.👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Welcome back to the Let’s Get Vulnerable Podcast! In this long-awaited two-part series, I break down Love Is Blind Season 9 through the lens of attachment theory and real-world relationship psychology. In Part 1, I dive deep into three of this season’s most talked-about couples, Jordan & Meg, Joe & Madison, and Nick & Annie and unpack the attachment style dynamics, emotional patterns, and compatibility clashes that played out on screen. Whether you’ve seen the show or not, you’re going to see your own relationship lessons reflected here.Inside the Episode:Jordan & Meg - Why emotional safety alone isn’t enough if your lifestyles and core values don’t align.Joe & Madison - The painful reality of the anxious-avoidant dance and how self-rejection often masquerades as romance.Nick & Annie - Fantasy relationships, love bombing, and what it really takes to build a secure connection after the honeymoon phase fades.If you’re ready to stop re-living the same dating patterns and actually become the securely attached version of you, this is your moment. The Empowered.Secure.Loved Relationship Program is closing applications this year, and spots are filling fast. This is the last chance to work with me and rewire your attachment style for good.👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

You are going to love this bonus episode! 💕 I had the absolute joy of sitting down with my dear friend, the radiant and powerful Kathleen Cameron, for such an expansive and soul-nourishing conversation about abundance, embodiment, and what it truly means to become your most authentic self.Kathleen’s journey from nursing to running a multi-million dollar coaching company is incredible, but what makes her story so magnetic is her reminder that true abundance isn’t about the money, it’s about who you become along the way. This episode will inspire you to let go of the old stories that keep you small and step fully into the version of you who already knows she’s worthy, loved, and limitless.Inside the episode:💫 How your identity determines everything you attract — in love, money, and life💖 The embodiment practices that help you feel secure, abundant, and worthy right now🌈 Why manifestation and secure love both start with becoming who you really areThis conversation is your reminder that when you align with your true self, abundance and love flow naturally. You don’t have to chase it, you become it.If this episode spoke to your heart, don’t wait to start your transformation. The Empowered.Secure.Loved. Program is where you’ll heal your patterns, build unshakable self-worth, and attract the love that matches your energy. 💕✨ Applications are closing this year - so if you’ve been feeling the pull, this is your sign. 👉 Apply now to join ESL and step into your most secure, magnetic, and abundant self today.Connect with Kathleen: 🌎 Website: kathleencameronofficial.com 📱 Instagram: @kathleencameronmanifests🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

You all have been asking for this one, so here it is. In today’s episode, I’m walking you step-by-step through exactly what to do if you’re dating someone with avoidant attachment. This one is packed with clarity, compassion, and a whole lot of truth.If you’ve ever felt confused, anxious, or like you’re constantly walking on eggshells in your dating life, I want you to know you’re not alone. This episode will help you understand the avoidant attachment style, how to recognize it early on, and most importantly, how to stay grounded and empowered no matter what’s happening in your relationship.Inside the episode:How to recognize the real signs of avoidant attachment (and when it’s not actually avoidance).The one thing you must do first before trying to “fix” the relationship.How to stop falling in love with potential and start choosing partners who can meet you.If this episode speaks to you and you’re ready to finally break free from those anxious-avoidant dynamics for good, go apply to the Empowered.Secure.Loved Program today. 💛We’re closing applications this year, so if you’ve been thinking about joining—this is your sign. You deserve secure love, and you don’t have to keep doing this alone.👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Have you ever found yourself thinking, “Wait… is this it? Is secure attachment just… boring?” If you’ve felt that way at any point on your healing journey, this episode is for you.In today’s episode, I’m breaking down why your nervous system might confuse peace with boredom, and how learning to love the calm, steady rhythm of secure attachment is actually one of the most powerful signs of deep healing.Inside the episode:How to know when you’ve outgrown an old version of yourself (and why it can feel uncomfortable)What it really means when “secure” feels less exciting and how to rewire your nervous system to see stability as sexyThe difference between building relationships on chaos vs. creating them from emotional safety and deep connectionIf this episode spoke to you and you’re ready to experience this transformation for yourself, now is the time.✨ Applications for the Empowered.Secure.Loved. Program are officially closing this year. ✨ We may not open again, so if you’ve been waiting for a sign to apply, this is it.👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

This is a special  episode of the Let’s Get Vulnerable podcast, and trust me, it’s one you don’t want to miss. I’m joined by my dear friend and fellow coach, Sabrina Zohar, for a raw, real, and heartfelt conversation about all things love, loss, and healing.We get into what it truly means to become securely attached, how grief can transform us, and yes, our honest thoughts on Love Is Blind Season 9 and what it reveals about emotional maturity, boundaries, and readiness for love.Inside the episode:What secure love actually looks and feels like (and why it’s never about perfection)The powerful lessons our soul dogs teach us about unconditional love and presenceHow to regulate your emotions, stop self-abandoning, and date from a healed placeIf you’ve ever felt stuck in painful relationship patterns, struggled to trust again, or wondered if healthy love is really possible, this one will speak straight to your heart.💛 P.S. My Empowered.Secure.Loved. Relationship Program is closing applications this year. If you’ve been waiting for a sign to finally do the work and attract real, secure love, this is it. Don’t wait.👉 Apply to Empowered.Secure.Loved™ now — applications close soon! Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Okay, y’all… we need to talk about this season of Love Is Blind. 😅 I’ve been watching Season 9 and could not resist breaking down what we’re seeing between Annie and Nick because it’s giving major anxious and avoidant attachment energy. In this episode, I share what their dynamic can teach us about emotional regulation, self-worth, and why your attachment style matters so much in how you show up in relationships.As always, this isn’t about judging anyone,  it’s about learning. When we can see our patterns clearly, that’s when real healing begins. So grab your coffee, let’s unpack this together.Inside the episode:The truth about perfectionism and how it fuels disconnection in relationships.Why no amount of reassurance will ever make you feel safe until you do the healing.How attachment wounds quietly sabotage love — and what you can do to change that.If you found yourself relating to Annie’s anxiety or Nick’s perfectionism, this episode is your mirror. And if you’re ready to finally stop repeating the same patterns in love, now is your time. Applications for the Empowered.Secure.Loved. Program are closing at the end of this year — and once they’re closed, that’s it.Don’t wait another season to start healing. 💫👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

What does it really look like to step into your highest, most secure self? In this final part of The Truth About Healing series, I’m breaking down what happens as you move out of the messy middle and start embodying your emotionally regulated, securely attached self. We’re diving into what this stage of healing actually feels like, what no one talks about, and how to stay aligned as you continue to grow.Inside the episode:How to move from the “messy middle” into your highest and best self — without chasing perfection.What realignment looks like: catching spirals early and returning to your secure identity with ease.Why healing is a lifelong commitment (and what it means to maintain your secure foundation).If you’ve been on the fence about doing this work, now is the time. 💫Applications for the Empowered.Secure.Loved Program are closing at the end of the year, and this is your final opportunity to do this high-support, high-touch work with me. Don’t wait to become the version of you who attracts and maintains healthy love. Apply now and step into 2026 as your highest and most secure self.👉 Apply to Empowered.Secure.Loved™ now — applications close soon!🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

When you finally decide enough is enough, that you’re ready to heal and stop repeating painful patterns. Something powerful begins to shift inside you. In this episode, I’m sharing the truth about what really happens when you make that decision. From the internal relief and hope that come almost instantly, to the challenges and “tests” the universe sends your way, to how your relationships start to evolve, this episode pulls back the curtain on what it actually looks like to choose healing. Whether you’re at rock bottom or just realizing you’re ready for more, this is your reminder that deciding to heal is one of the most courageous and life-changing choices you can make.Inside the episode:The emotional and energetic shifts that happen the moment you commit to healingWhy “extinction bursts” can make you question your progress and how to see them as signs of growthHow your friend group and relationships may change (and why that’s a good thing)It’s your time to heal, to step into your highest and best self, and to finally experience the love and peace you deserve. If you’re ready to do the work and want guidance every step of the way, apply now to the Empowered.Secure.Loved. Program. My signature coaching experience is designed to help you break old patterns, rewire your attachment style, and attract healthy, lasting love.Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Today’s episode is Part 1 of my new three-part series The Truth About Healing, and we’re diving into what healing really looks like before your “I’m done, I’m ready to change” moment. I’m talking about that in-between space where you’re numbing, distracting, or consuming all the self-help content but not actually embodying the change. I’ve been there, and I know how easy it is to get stuck in learning instead of transforming. This episode will help you understand what’s really happening when you’re avoiding the work and how to finally move forward.Inside the episode:The hidden comfort of staying stuck (and why your brain clings to the familiar even when it hurts)Why gathering more information doesn’t equal transformationHow to move from intellectualizing your healing to embodying secure, lasting changeYou are so worthy of doing the real work, not just learning about it.If you’re ready to stop waiting for the “right time” and actually experience what healing feels like from the inside out, I’d love to help you do that. Apply to the Empowered.Secure.Loved Relationship Program today.Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Today’s episode I am joined by my dear friend and returning guest Dr. Tracy Dalgleish. Tracy is a psychologist, relationship expert, and author of You, Your Husband, and His Mother and wow, this conversation is one you do not want to miss! We’re getting real about what it means to navigate tricky in-law dynamics, how to stay a team with your partner, and what it looks like to show up as your most grounded, secure self (even when family stress is high).Inside the Episode:The three daughter-in-law styles and how they connect to your attachment patternsWhy triangulation creates distance and what to do insteadHow to set loving boundaries and strengthen your partnership during family challengesConnect with Dr. Tracy D: ✨ Website & Book Pre-Order 📱 Instagram: @DrTracyD 📘 You, Your Husband, and His Mother releases November 4th! Pre-order now!If this episode resonated with you and you’re ready to break old patterns, communicate better, and build the healthy, secure relationship you deserve, it’s time to apply to the Empowered.Secure.Loved. Relationship Program.Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

This episode is short, powerful, and honestly one you’ll want to save and come back to. I’m sharing three of my most viral relationship truths,  the kind of reminders that land deep and change the way you show up in love.If you’ve ever found yourself forgiving everyone except yourself, staying too long in relationships that can’t grow, or wondering why you keep attracting the same kind of partner… this one’s for you.Inside the Episode:Forgive yourself. You did the best you could with the self-worth you had at the time.Stop watering plastic plants. Stop pouring your energy into relationships that can’t grow.Heal it at the root. Until you do, you’ll keep repeating the same painful patterns.If you’re ready to stop settling and start attracting emotionally available love, the kind that feels safe, steady, and real.  It's time to do the work inside the Empowered.Secure.Loved. Program.Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

💕 Today’s episode, I’m breaking down what secure love really looks like through the lens of Taylor Swift’s new album and the powerful psychology from The Courage to Be Disliked. We’ll explore how to embody your worth, release old patterns, and create relationships that feel calm, steady, and safe.Inside the Episode:✨ What Taylor’s “secure love era” teaches us about healing after relational trauma and finally choosing calm, steady love over chaos.✨ The lyrics that show how real love feels safe, freeing, and deeply mutual—and how you can start experiencing that too.✨ Why all of life’s struggles are rooted in relationships and how healing those roots leads to lasting peace.✨ How true freedom comes from the courage to be disliked and to live authentically, even when others don’t understand.This episode will inspire you to stop revisiting your past pain, let go of who you used to be, and intentionally build the life and love you actually want.If you’re ready to do this work,  to release the past, embody your worth, and become securely attached,  it’s time to apply to the Empowered.Secure.Loved. Relationship Program.This is your space to heal, grow, and create the love you’ve always wanted. Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck in self-awareness instead of secure embodiment. In this episode, I’m giving you some loving tough truth about why awareness alone won’t create transformation, and how to finally step into the identity shift that allows you to become securely attached.Inside the episode, I share:Why intellectualizing your healing can be a sneaky form of control (and how it holds you back).The key practices that help you regulate your nervous system so you can respond, not react, in relationships.How to move from awareness into embodiment, creating the identity shift that allows you to show up as the securely attached version of you.And quick reminder, today is the very last day to grab the Secure.Soft.Magnetic Private Podcast for just $7 with code SECURESEPT. If you haven’t gotten it yet, don’t miss out!Click Here to Grab the Secure.Soft.Magnetic Private Podcast✨ If you’re ready to stop trying to do this alone and want the proven path to securely attached love, apply today to the Empowered.Secure.Love Relationship Program. This is the step-by-step process to help you embody secure attachment and create the healthy, lasting relationships you deserve.Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Avoidant attachment gets such a bad reputation, but the truth is much more nuanced and hopeful. In this highly requested episode, I break down what’s really happening inside the avoidantly attached partner’s mind, why intimacy can feel like danger, and most importantly, how healing is absolutely possible. Whether you identify as an avoidant, you’re anxiously attached, or you just want to better understand relationships, this episode is for you.Inside the episode, I share:Why avoidantly attached partners distance themselves (and why it’s not about not caring).The truth about healing avoidant attachment (and what it really takes).How you can build safety, connection, and secure attachment—even if avoidance has been your default.💌 Last chance! Grab my Secure.Soft.Magnetic private podcast for just $7 with the code SECURESEPTClick Here to Grab the Secure.Soft.Magnetic Private PodcastAnd if this episode resonated with you, I want you to know that deep healing is possible. This is the work I do every day inside my 8-week relationship transformation program, Empowered.Secure.Loved. If you’re ready to break old patterns, attract healthy love, and finally feel secure in your relationships, apply today. Spots are limited, and this could be the decision that changes everything.Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

If you’ve ever gone through a breakup, divorce, or separation,  you know how heavy heartbreak can feel. Sometimes it lingers way longer than we want it to, and it can feel impossible to “get over it.” I’ve been there too, and in this episode I’m walking you through how to use heartbreak as a powerful opportunity for growth.Inside the episode, I share:✨ How heartbreak can actually become the catalyst for your healing✨ The mindset shifts that allow you to stop making heartbreak mean something about you✨ A simple framework for turning pain into growth and empowermentIf you’re tired of pretending you’re fine and ready to truly move forward, this episode is for you.And if you know you’re ready to go deeper, to finally break those old patterns and create the secure love you deserve,  I’d love to invite you to apply to the Empowered.Secure.Loved Program.Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships.I’m breaking down the habits of securely attached people so that you can begin embodying them in your own life. Because here’s the truth: secure attachment is not luck, and it’s not something you either have or don’t have. It’s about intentionally healing, rewiring, and building new habits that create lasting love.Inside the episode, I talk about:✨ Radical ownership of your healing journey - why waiting for the “right person” isn’t the answer, and how secure people take full responsibility for how they show up.✨ Emotional regulation over reactivity - how securely attached people slow down, check in with themselves, and respond intentionally (instead of letting emotions run the show).✨ Valuing and prioritizing relationships - why secure people play the long game, invest in reciprocity, and make connection a priority in a world full of “pseudo-connection.”If you’ve ever wondered what secure love really looks like in action, you’ll want to listen closely and maybe even take notes on this one🎧 Special September Offer: Don’t forget to grab my Secure.Soft.Magnetic private podcast for only $7 this month! This 5-part audio series will help you rewire your brain for secure attachment. Use the code SECURESEPT.Click Here to Grab the Secure.Soft.Magnetic Private Podcast💌 And if you’re ready to stop repeating old patterns, heal at the root, and finally attract the healthy relationship you deserve, I would love to support you inside the Empowered.Secure.Loved. Program. Apply today!Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magne

Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show up in dating and relationships today. In this episode of the Let’s Get Vulnerable Podcast, I’m unpacking how those early dynamics shape you, why they’re so hard to change, and how you can finally heal and redefine the relationship with your parents as an adult.✨ Inside the episode, you’ll learn:Why your bond with your parents becomes the unconscious template for your romantic relationships.The role of your nervous system in keeping old patterns alive—and how to break free.How to move from black-and-white thinking about your parents into acceptance, curiosity, and healing.💫 If you want to go deeper into rewiring your brain for secure attachment, don’t miss my Secure.Soft.Magnetic private podcast. It’s a 5-part audio series designed to help you release past trauma and embody secure love and this month only, you can grab it for just $7 (normally $27) with code SECURESEPT. Get instant access here.If this episode speaks to you, know that this is exactly the kind of deep-rooted transformation we do inside my signature program, Empowered.Secure.Loved. If you’re tired of repeating the same patterns and you’re ready to finally create the healthy, secure love you deserve, I’d love to support you.💌 Apply to the Empowered.Secure.Loved Program here.🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

This episode is one I have been wanting to bring you for a long time… and I know so many of you have been waiting for it. We are talking all about ADHD, attachment styles, and dopamine.Inside the episode, I’m breaking it down in a way that is easy to understand, while also sharing parts of my own story and what has helped me. You’ll leave with clarity, compassion for yourself, and real tools you can begin using today.✨ Inside the episode, you’ll learn:How ADHD disrupts dopamine regulation and why that makes relationships feel like a rollercoaster.The connection between ADHD, insecure attachment, and painful cycles of hyper-focus, rapid closeness, withdrawal, and protest behaviors.Three powerful shifts you can make today to calm your nervous system, create stability, and support secure, healthy love.This is such an important topic, and I truly believe it will give you a new lens of understanding for yourself—or someone you care about. Please share this with a friend who needs it. 💛And remember, the most powerful thing you can do for your relationships (and your brain!) is to heal your past relational trauma and embody secure attachment. That’s exactly why I created the Empowered.Secure.Loved. Program.👉 Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ultimately keep you stuck. In this episode, I’m breaking down the three most common lies you tell yourself in this dynamic—and the truth that will set you free.✨ Inside the episode, you’ll discover:Why the belief “If I’m patient enough, they’ll eventually love me the way I need” keeps you settling for crumbs instead of receiving real intimacyHow internalizing their distance as “something is wrong with me” reinforces old childhood woundsThe painful trap of “If I just love them enough, I can fix them”—and what actually heals relationship patterns at the rootIf this feels familiar, I want you to know you are not broken, and it’s never too late to rewire your attachment style. You are so worthy of a love that is safe, secure, and consistent.✨ P.S. — Did you know I have a private podcast, Secure.Soft.Magnetic? It’s exclusive content you won’t hear anywhere else—bite-sized episodes with the exact tools and mindset shifts to help you embody secure attachment and show up with confidence in dating and relationships.  Normally $27, but this month it’s just $7 with the code SECURESEPT.Click Here to Grab the Secure.Soft.Magnetic Private PodcastAnd if you’re ready to take this work even deeper, I’d love to personally invite you to apply to the Empowered.Secure.Loved Program. This is where I walk you step by step through the process of healing attachment wounds so you can finally create the healthy love you deserve.👉 Click Here to Apply the Empowered.Secure.Loved Program🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

This episode is one I know every single one of you needs — no matter where you’re at in your journey. Whether you’re single, in a relationship, or feeling “stuck” in patterns that don’t serve you, learning how to actually feel your feelings is essential to healing and becoming securely attached.And since we’re diving deep into this foundational work, I want to make sure you don’t miss my September gift for you: my Secure.Soft.Magnetic Private Podcast on attachment styles and rewiring your brain for secure love. Normally $27, but this month it’s just $7 with the code SECURESEPT. It’s the perfect resource to pair with today’s episode. Click Here to Grab the Secure.Soft.Magnetic Private PodcastInside the episode, we cover:✨ Why avoiding your emotions keeps you stuck in nervous system dysregulation ✨ The connection between unprocessed trauma, false beliefs, and unhealthy relationship patterns ✨ A guided self-compassion practice to remind you that you are worthy of love and supportIf this episode spoke to you, and you know it’s time to finally let go of the past, regulate your nervous system, and step into your highest and best self, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.This is the proven framework that has helped hundreds of women just like you heal, build secure self-worth, and create the love (and life) they deserve. Don’t wait — your healing journey starts now. 💫👉 Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

We are back for Part 2 of my wedding reflections — and this episode is extra vulnerable. 💛I’m sharing with you how life feels on the other side of “I do.” From the ways marriage has deepened my sense of safety, joy, and playfulness — to what it was like experiencing my entire wedding day sober (and why that was one of the best decisions of my life).Inside the episode, I talked about:The identity shift of becoming a wife and what that has meant for meHow secure attachment creates more safety, play, and laughter in your relationshipMy three-year sobriety journey — and the surprising ways it’s impacted my dating life, my healing, and now my marriageWhy weddings are not just about two people, but about honoring all the relationships that have poured into usThe magic of presence, connection, and celebrating without regretsIf you’ve ever wondered what it feels like to build a securely attached love story, or if you’ve been curious about sobriety and how it ties into healing, this episode is for you.And if you’re listening and thinking, “Okay Dr. Morgan, I want this. I want to heal, I want to feel safe in love, I want to create my own securely attached relationship” — I got you!Your next best step is to grab my Securely.Soft.Magnetic Private Podcast. It’s a 5-part transformational audio experience designed to help you begin your healing journey. Use code SECURESEPT for a major discount — it’s my gift to you this month. 🌿Click Here to Grab the Secure.Soft.Magnetic Private PodcastAnd if you’re ready to go all in and do the deeper work, come apply to the Empowered. Secure. Loved. Program. This is where I walk alongside you and help you become the securely attached version of you who attracts the love you deserve. 💫Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Wow… I can’t believe I get to share this with you all. 🥹In today’s episode, I’m taking you behind the scenes of my love story with Robert—my now husband (still feels wild to say that!). So many of you asked me: How did you two meet? When did you know he was the one? What did you do differently this time around?This is Part 1 of a very special two-part series where I’m walking you through the exact journey from feeling hopeless in dating—convinced I’d just be the “cool aunt with a bunch of dogs”—to creating the securely attached, loving marriage I’m living in now.Inside this episode, you’ll hear:How Robert and I first met (all the way back in college!) and the wild way we reconnected a decade laterThe moment I knew he was the one for meThe key conversations that set the foundation for a healthy, securely attached relationshipHow I navigated long-distance while still honoring my needs and not self-abandoningWhy developing my non-negotiables and secure identity changed everything for my love lifeWhat I did differently after almost giving up on love—and how surrender + healing gave me the hope to try againI want this episode to be a reminder: no matter how hopeless you’ve felt in dating, it’s never too late to heal, to rewire your attachment style, and to attract the love you deserve. Your securely attached love story is possible.💍 Make sure you tune in Wednesday for Part 2, where I’ll take you inside my wedding day—what it was really like emotionally, and everything I learned from that milestone moment.👉 If you’re ready to do the work to attract your own healthy, securely attached relationship, apply now to the Empowered.Secure.Loved. Relationship Program. This is the only way to work with me, and it’s helped over 800 people create the love they deserve.Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

This episode is a special one because I was interviewed on the Girls Gone Wellness Podcast  and the questions they asked me were so good that I knew I had to share it with you here.If you’ve ever wondered how to break free from anxious spirals, stop attracting emotionally unavailable partners, or move from self-abandonment to secure love, this conversation is for you.Inside this episode, we talk about:The four main attachment styles (and how they actually play out in dating + long-term relationships)Why anxious and avoidant partners feel “magnetized” to each other (and how to break that cycle)The difference between trauma bonding and genuine emotional intimacyPractical tools to self-soothe, stop self-abandonment, and rewire toward secure love✨ If you loved this episode, make sure to share it on Instagram and tag me @drmorgancoaching — I’d love to hear your takeaways.And I want to give a huge shout-out to the incredible hosts of Girls Gone Wellness! 💕 If you’re not already following them, make sure you check out their podcast and community:🎙 Girls Gone Wellness Podcast📲 Girls Gone Wellness InstagramAnd of course, if you’re ready to go deeper, apply to  the Empowered.Secure.Loved Program.It only takes 5 minutes to start your journey to becoming the securely attached version of you who effortlessly attracts healthy, emotionally available love.Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

You are going to love today’s episode! I’m joined by one of my incredible team members and dear friend, Dr. Amanda Priest. Amanda is not only a coach inside the Empowered.Secure.Love program—she also started out as one of my clients. Her journey from struggling with anxious attachment to now preparing for her secure marriage is absolutely inspiring.Inside this episode:Amanda’s journey from podcast listener → client → coach inside the ESL programThe moment she realized she was the “common denominator” in her relationship patternsHow inner child healing, belief work, and attachment rewiring helped her attract her securely attached partnerWhat it really takes to build a secure relationship and prepare for marriageIf you’ve ever told yourself “Maybe I’ll just be single forever” or felt hopeless about love, this episode will give you so much hope and encouragement.💌 If Amanda’s story inspires you and you’re ready to finally break the cycle of unhealthy relationships, apply to join the Empowered.Secure.Love program today!Click Here to Apply Now and Start Your Journey to Secure LoveConnect with Amanda:Instagram: @mindrisepsychologyWebsite: mindrisepsych.com🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Welcome back to Part Two of my special birthday series! 💖I’m sharing with you 36 lessons on love, relationships, and life that I wish I had known sooner. These are the truths, insights, and mindset shifts that have completely transformed the way I live, love, and show up as my highest self.In Part One, I made it through the first 13 lessons. Today, we’re diving into the rest and trust me, there are so many gems here you do not want to miss.Inside this episode, we cover:✨ Why your joy is your job (and no one else’s)✨ How to heal through your body and release stored trauma✨ The truth about conflict, boundaries, and dating with no expectations✨ Why relationships multiply what’s already there (and how to build a strong foundation first)This episode is full of both practical tools and heartfelt reminders that you can come back to anytime you need to reconnect with your worth, your healing journey, and your vision for what’s possible.If you’re ready to do the inner work and finally embody secure attachment, I’d love to support you inside the Empowered.Secure.Loved. Relationship Program.Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Welcome to my annual birthday series on the Let's Get Vulnerable podcast! I’m sharing 36 lessons I’ve learned about life and relationships that are absolute game changers.I'm Dr. Morgan, and in this special birthday episode, I'm sharing insights that have dramatically changed my life. These are lessons I wish I'd known earlier, and I'm excited to share them with you.Inside part one of this two part series::The power of your belief systems (transform fear-based beliefs into love and abundance) The radical truth that changes everything: your joy is your job.Why you must trade Hyper-independence, or codependence for interdependence if you want healthy intimacy I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve. Take the your first step towards secure attachment today: Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:  Grab my best selling book Love Magnet

Today I am so excited to welcome the amazing Vanessa Bennett — depth psychologist, author, and truth-teller when it comes to the real journey of motherhood and relationships. In this episode, we get real about her leap from the corporate world into psychology, navigating motherhood during COVID, and the life-changing insights from her upcoming book, The Motherhood Myth.This conversation will give you permission to redefine what motherhood, partnership, and self-love can look like — on your terms.Inside This Episode:Vanessa’s journey from corporate life to depth psychologyHow societal systems shape motherhood and relationshipsThe empowering message of The Motherhood MythI am personally inviting you to join me inside the Empowered.Secure.Loved. Relationship Program this month — because this is your time to finally break free from the patterns that have been holding you back in love.When you join in August, you’ll receive my Vow to Secure Love: The Choose Yourself First Bundle — a powerful combination of tools, coaching, and resources designed to help you choose yourself, step into secure attachment, and create the healthy love you deserve.Spots are limited for August, so don’t wait. Your future self will thank you for taking this step today.Click Here to Apply Now and Start Your Journey to Secure LovePre-Order Vanessa’s New Book:A Mother Myth → Order HereConnect with Vanessa:Instagram → @vanessasbennettWebsite → https://www.vanessabennett.com/🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:  Grab my best selling book Love Magnet

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let's Get Vulnerable podcast, we dive into the world of securely attached dating, focusing on how to effectively use dating apps. Discover practical advice on creating authentic profiles, setting boundaries, and maintaining a healthy mindset. This is part two of my series on secure love and dating with clarity and confidence.Inside today’s episode: The importance of knowing your "why" before starting to dateLearn how to create a dating profile that reflects your authentic selfThe dating mindset shifts you need to actually start enjoying the dating appsI want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve. Take the your first step towards secure attachment today: Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:  Grab my best selling book Love Magnet  Dating Affirmations for Securely Attached Dating. I am worthy of a deep, committed and healthy love. I attract emotionally available partners with ease. I set boundaries that protect my peace and honor my worth.My dating life is aligned and it is intentional. I trust the timing of my life. I am open to love in all of its beautiful forms. I surrender control and I enjoy my dating journey.

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode, I’m sharing the core shifts that help you date from a place of secure attachment. Whether you’re constantly second-guessing yourself, confused by mixed signals, or struggling to set boundaries, you’re not alone. I’ll walk you through how to slow things down, honor your needs, and build relationships rooted in emotional safety and mutual respect.Here’s what you’ll walk away with:Why secure dating is rooted in boundaries, curiosity, and earned vulnerability; not people-pleasing or rushing connection.How to use clarity on your standards in a healthy way in dating (hint: it’s not writing people off immediately) .The #1 mindset shift that will help you express your needs with confidence and receive secure love.I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve. Take the your first step towards secure attachment today: Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:  Grab my best selling book Love Magnet

🥳 Episode Links:Apply to the E.S.L. Program HereIt’s your host, Dr. Morgan, and in this episode, we’re getting real about wedding season;  the comparison traps, the loneliness, and the inner dialogue that so many of us face when everyone around us seems to be finding “the one.” I share how to reframe jealousy and turn it into clarity about your desires, while fully honoring your unique timeline. If you’re single right now and struggling, this one’s for you. 🩵I open up about the pain comparison creates and how jealousy can actually be a powerful teacher.I give you the mindset tools to surrender to your own timing and invest in your healing instead of spiraling.I remind you why your worth has nothing to do with your relationship status — and how to build a life you're proud of now.I want to personally invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve. Take the your first step towards secure attachment today: Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:  Grab my best selling book Love Magnet

🥳 Episode Links:Apply to the E.S.L. Program HereIn today’s episode  I’m sharing one of the most painful chapters of my past; the year and a half I spent in a narcissistic relationship. I take you behind the scenes of what love bombing really looks like and how it almost cost me the healthy love I have today. If you’ve ever confused intensity for intimacy or ignored the red flags because the dopamine felt too good… this episode is for you.Inside today’s episode: I share how my unhealed trauma and disorganized attachment made me vulnerable to love bombing; and how I finally broke the cycle.You’ll learn what love bombing looks like (and why it feels so good when you’re starved for emotional connection).I walk you through what secure love actually feels like (so you can stop mistaking fantasy for real intimacy.)I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve. Take the your first step towards secure attachment today: Click Here to Apply Now and Start Your Journey to Secure LoveClick Here to Grab my best selling book Love Magnet

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode, I’m getting real about body image—and how much our attachment styles influence the way we see ourselves. I share my own journey of moving from desperate-for-validation energy to deeply rooted self-love. If you’ve ever looked in the mirror and felt not good enough, I see you. This one’s for you.Inside today’s episode: I realized my relationship with my body was impacting every other relationship in my life—including romantic ones.Healing started when I stopped seeking outside validation and began caring for my body with compassion.My worth was never about how I looked;  it was about how I felt about myself. And that changed everything.🩵 You can’t hate your body into healing. But you can love it into transformation.I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve. Take the your first step towards secure attachment today: Click Here to Apply Now and Start Your Journey to Secure Love

🥳 Episode Links:Apply to the E.S.L. Program HereIn this deeply vulnerable episode of Let’s Get Vulnerable, I sit down with Coach Isabella, a powerful graduate of the ESL program and now one of our incredible coaches. Isabella shares her raw and inspiring journey of healing from avoidant and disorganized attachment styles, the role childhood played in shaping her patterns, and how she learned to fully show up for herself and her relationships. This conversation is a must-listen for anyone who has ever felt stuck in cycles they didn’t choose, but are ready to change. 🩵Inside today’s episode:Isabella shares her vulnerable journey from avoidant attachment style to becoming secure (including her: “I’m done, this pattern stops with me) We explore how breaking generational trauma starts with becoming conscious of the relationship patterns you inherited; and choosing differently.Healing means learning to walk away from dysfunction and finally choosing yourself, even when it’s uncomfortable.The path to secure love begins when you stop abandoning your needs and start showing up for the version of you that deserves more.I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve. Take the first step today: Click Here to Apply Now and Start Your Journey to Secure Love

🥳 Episode Links:Apply to the E.S.L. Program HereIn this deeply vulnerable episode of Let’s Get Vulnerable, I sit down with Coach Isabella, a powerful graduate of the ESL program and now one of our incredible coaches. Isabella shares her raw and inspiring journey of healing from avoidant and disorganized attachment styles, the role childhood played in shaping her patterns, and how she learned to fully show up for herself and her relationships. This conversation is a must-listen for anyone who has ever felt stuck in cycles they didn’t choose, but are ready to change. 🩵Inside today’s episode:Isabella shares her vulnerable journey from avoidant attachment style to becoming secure (including her: “I’m done, this pattern stops with me) We explore how breaking generational trauma starts with becoming conscious of the relationship patterns you inherited; and choosing differently.Healing means learning to walk away from dysfunction and finally choosing yourself, even when it’s uncomfortable.The path to secure love begins when you stop abandoning your needs and start showing up for the version of you that deserves more.If Isabella’s story resonated with you stay tuned for Part 2 where we discuss her healing journey and the work she does inside of the Empowered.Secure.Loved. Relationship Program I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve. Take the first step today: Click Here to Apply Now and Start Your Journey to Secure Love

🥳 Episode Links:Apply to the E.S.L. Program HereDue to popular demand, I finally caved and started watching Love Island so I could bring you this long awaited breakdown. Inside this episode: What was really going on with Huda and Jeremiah (why the chemistry was so strong) Repetition Compulsion in action (and why this couple was doomed from the start) Why Huda “crashed out” and what we can all learn from her vulnerable experience on the show Did you love this episode? Send me a DM on instagram and let me know what you thought:  @drmorgancoachingAnd in case you don’t know your own attachment style, make sure you go find out what it is here: https://drmorgancoaching.com/quiz When you’re ready to do the internal work that helps you become your securely attached self, I’ve got you. This summer I’ve got an extra special offer for you including a bonus month in the program, and free access to one of my best selling courses; The Break-up Academy. Don’t miss out on this limited time offer:   Click Here to Apply Now and Start Your Journey to Secure Love

🥳 Episode Links:Apply to the E.S.L. Program HereIf you don’t take the time to heal your trauma at the root, it will continuously sabotage you. Inner child woundings never dealt with will absolutely RUIN your dating life. I am getting very real with you today about the importance of healing your inner child, and where to start. Inside today’s episode: I realized that unhealed childhood wounds were quietly shaping how I showed up in dating, and not in a good way. Emotional dysregulation, low self-worth, and seeking external validation were all signs that my inner child was running the show.I had to learn how to reparent myself; meeting the needs of my inner child with compassion, safety, and validation, so I could stop projecting old wounds onto new partners.Doing the inner child work was the key to becoming securely attached and finally embodying the type of partner who attracts secure partners. If this episode spoke to you, it’s time to take ownership of your healing. 🩵Click Here to Apply Now to the Empowered.Secure.Loved. Relationship Program 🩵🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoaching

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode, I’m getting real with you about something I see far too often; confusing desire for capacity. Just because someone wants a relationship doesn’t mean they have the tools, healing, or emotional availability to actually maintain one. I break down the difference between desire and capacity, how your attachment style impacts what you tolerate, and the importance of reality testing and emotional self-awareness. We also explore why healing your past is non-negotiable if you want secure love, and how your self-worth sets the foundation for what you allow and attract in relationships.Inside today’s episode: You can deeply desire love and still not have the capacity for a healthy relationship—capacity requires healing, emotional availability, and secure attachment.Actions always speak louder than words—someone's behavior will tell you everything you need to know about their readiness.Self-worth is the foundation for choosing partners who are capable, attuned, and aligned with your needs; secure attachment begins with you.If this episode spoke to you, it’s time to take ownership of your healing. 🩵Click Here to Apply Now to the Empowered.Secure.Loved. Relationship Program 🩵🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoaching

🔗 Episode Links:Apply to the E.S.L. Program HereClick Here to take the Attachment Style QuizIn this powerful episode, I sit down with my incredible client Nikki, who vulnerably shares her journey from relational trauma to building a secure, healthy, joy-filled marriage. Nikki opens up about the wounds from her childhood, the painful dating patterns she couldn’t break, and what finally helped her rewrite her love story.She didn’t just attract a great relationship; she healed her relationship with herself, and that changed everything.If you’ve ever felt stuck in your patterns or like real love wasn’t possible for you, this episode will move you, inspire you, and remind you: it’s never too late to heal.Inside today’s episode: She realized her childhood wounds were showing up in every relationship—and got radically honest about the patterns she was repeating.Through the ESL program, Nikki learned how to communicate her needs, forgive her past, and show up as her securely attached self.She and her now-husband Randy reconnected and built a relationship rooted in safety, honesty, and real emotional intimacy.If you relate to Nikki’s journey and you’re ready to become the securely attached version of yourself, your time is now to join the Empowered.Secure.Loved. Relationship Program. Click Here to Apply Today *Spots are limited and are first come, first serve *

🔗 Episode Links:Apply to the E.S.L. Program HereClick Here to take the Attachment Style QuizIn this episode, I’m guiding you through one of the most powerful mindset shifts after a breakup: realizing you don’t miss the person—you miss the emotion.Whether it’s the feeling of safety, excitement, being chosen, or relief from dating, what you’re longing for likely has more to do with how you felt with them than with who they actually were. If you’ve ever found yourself spiraling about someone who’s no longer in your life, this is the clarity and closure you’ve been craving.Inside this episode:Why break-ups are so challenging to move through (it’s not what you think)The truth you absolutely must realize when healing after a relationship ends Actionable steps to fully release your past and finally move on fullyIf you’re ready to stop ruminating and start healing, now is the time.For a limited time, when you join the Empowered.Secure.Loved. Relationship Program, you’ll receive three incredible gifts:The Breakup Academy (a $997 value)Two bonus coaching sessionsAnd the Morning Alignment Journal👉🏼 Click Here to Apply NowIt’s time for you to finally let go of the past so you can welcome in the securely attached love you deserve. 🩵

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let's Get Vulnerable podcast, I unpack the hidden ways we protect ourselves from intimacy, and how those patterns keep us stuck. We are breaking down common relationship defense mechanisms like sarcasm, emotional numbing, idealizing, and devaluing, and I show you what to do instead if you're ready for a deep, connected relationship.Inside this episode: The truth about how we protect ourselves in relationships (and how it backfires)Common defense mechanisms like devaluation, humor, avoidance, and controlHow to respond differently so you can build real connectionReady to break the cycle for good?If you’re done with blame, confusion, and relationships that leave you feeling empty, apply now to the Empowered.Secure.Loved. Relationship Program. Inside the ESL program, you’ll get the tools, support, and healing you need to become securely attached and attract the kind of love you truly deserve.Apply to the E.S.L. Program Here🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoaching

🥳 Episode Links:Apply to the E.S.L. Program HereI’m fired up about this one. There’s so much noise online about avoidant attachment—so many posts shaming people for needing space or teaching you how to “get the avoidant back.” And honestly? It’s damaging. In this episode, I’m breaking down what avoidant attachment really is, where it comes from, and how blame blocks healing—for everyone.Avoidant attachment isn’t the villain. It’s a response to deep pain, often from early relational trauma. And when we reduce people to labels or chase them to validate our own wounds, we miss the bigger picture. If you’ve ever felt hurt by someone with avoidant patterns—or if that’s you—this episode will shift your perspective and bring some compassion into the healing process.Three Key Takeaways:Avoidant behaviors are rooted in past trauma, not personal rejection—they’re about survival, not a lack of love.Secure attachment is something we learn—and modeling it (instead of blaming or chasing) is how we create safety and change.Online advice that triggers urgency or shame is often just manipulation in disguise—real healing means tuning into your own emotions, not trying to control someone else’s.Ready to break the cycle for good?If you’re done with blame, confusion, and relationships that leave you feeling empty, apply now to the Empowered.Secure.Loved. Relationship Program. Inside the ESL program, you’ll get the tools, support, and healing you need to become securely attached and attract the kind of love you truly deserve.Apply to the E.S.L. Program Here

We’re getting extra vulnerable on the pod today. I’m opening up about my current season of life: 60 Days away from saying I-Do to the love of my life! This chapter of my life leading up to marriage has tested me in ways I didn’t expect. But through it all, I’ve never felt more grounded — because I’ve done the work to become securely attached.In this episode, I’m sharing what it really looks like to walk into marriage after relational trauma, and why becoming securely attached is the foundation that makes everything else possible.Inside the episode, I open up about:Grieving friendships and family relationships (people I always thought would be part of my big day but are no longer in my life) Navigating financial conversations and emotional triggers during wedding planningReleasing shame around my timeline and embracing my body exactly as it isIf you’re ready to stop repeating old patterns and finally feel safe in love, I have a special invitation for you. We have just 5 Spots left inside the Empowered.Secure.Loved Relationship Program. This is your opportunity to finally rewire your brain for secure attachment. Apply to the Empowered.Secure.Loved. Relationship Program Today to Start Attracting Healthy Love 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoaching

In this episode of the Let’s Get Vulnerable podcast, I’m pulling back the curtain on how insecure attachment shows up in your everyday life—and what it actually takes to become securely attached. Whether you identify as anxious, avoidant, or disorganized, this episode gives you the truth about why you feel the way you do in relationships… and how to finally change it. I’ll walk you through the proven steps to secure love, and share real stories of women who’ve completely transformed their lives by doing this work.🩵 This one is for the woman who knows she's meant for more but keeps getting stuck in the same painful patterns.Here’s what you’ll learn:✨ It’s not your fault you have an insecure attachment style—but it is your responsibility to heal✨ You can’t just know your patterns, you have to take action to change them✨ Becoming securely attached is about identity transformation—not just dating tipsIf today’s episode spoke to you and you’re ready to become the securely attached version of yourself: It’s time to take action and Apply to the Empowered.Secure.Loved. Relationship Program ™ ‼️Pleaes note, program spots are limited and are first come, first serve. Right now when you join you get access to our lowest program price ever, and bonus gifts delivered to your door. Don’t wait to take this step: this offer is going away soon. Click Here to Apply

🥳 Episode Links:Apply to the E.S.L. Program HereToday on the podcast I am answering YOUR questions! We cover everything from dating after divorce, to situationships, and even how to date when you’re grieving the loss of a loved one. Inside today’s podcast episode we talk about: 💔 Why your divorce is not a definition, but simply a decision🩵 How to let go of the shame of "starting over"💭 What to do if you're stuck in the grief loop or an unsafe situationship🌱 Why secure attachment will change your career and your love life💫 How to stop defining yourself by pain and step into your healing eraIf today’s episode spoke to you and you’re ready to become the securely attached version of yourself: It’s time to take action and Apply to the Empowered.Secure.Loved. Relationship Program ™ ‼️Pleaes note, program spots are limited and are first come, first serve. Right now when you join you get access to our lowest program price ever, and bonus gifts delivered to your door. Don’t wait to take this step: this offer is going away soon. Click Here to Apply

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let’s Get Vulnerable podcast, I answer your questions about nervous system regulation—and share what actually helps when you’ve been stuck in a dysregulated state for years. This is for anyone who feels overwhelmed, burnt out, or disconnected—and wants to heal.I talk about how prevention is the most underrated tool in nervous system healing—things like sleep, movement, and meaningful connection matter more than you think.I explain what nervous system debt is, and how years of neglect can catch up with you—and what you can do to gently start the healing process today.I walk you through how I regulate my own nervous system daily and why your morning routine might be the most powerful thing you can change.Apply to the Empowered.Secure.Loved. program today: Click Here to Apply This June, when you join the Empowered.Secure.Loved. Program, you’ll receive an exclusive bonus: the Secure Swag Box — a curated gift experience designed to celebrate the secure woman you’re becoming.Inside you’ll find the Morning Alignment Journal to align your identity daily, and our limited-edition "Boundaries Are Hot" hat — because secure is the new sexy.🎁 This box is only available for a limited time, so don’t wait — claim yours before it’s gone! Apply Today

🥳 Episode Links:Apply to the E.S.L. Program HereIf you’ve ever felt like dating is exhausting, confusing, or just plain hopeless — this episode is for you. I’m sharing the exact do’s and don’ts of securely attached dating that will help you stop chasing, stop settling, and start attracting real, healthy love.Inside this episode, I share:How to date with high self-worth and surrender (instead of anxiety and overgiving)The truth about asking, “What are we?” — and why secure women don’t fear clarityWhy doing your own emotional work is the most important part of attracting loveYou’ll walk away from this episode feeling empowered, grounded, and ready to date like the secure woman you’re becoming. 💗Apply to the Empowered.Secure.Loved. program today: Click Here to Apply This June, when you join the Empowered.Secure.Loved. Program, you’ll receive an exclusive bonus: the Secure Swag Box — a curated gift experience designed to celebrate the secure woman you’re becoming.Inside you’ll find the Morning Alignment Journal to rewire your mindset daily, and our limited-edition "Boundaries Are Hot" hat — because secure is the new sexy.🎁 This box is only available for a limited time, so don’t wait — claim yours before it’s gone! Apply Today

🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let’s Get Vulnerable podcast, I’m sharing how the way you start your morning says everything about your self-worth. I walk you through powerful mindset shifts, self-care practices, and morning and evening rituals that create real change. Whether you're feeling stuck, exhausted, or disconnected, this episode will help you reconnect to your body, your worth, and the vision of your best self.Inside this episode: The way you begin your day reflects how you feel about yourself.Prioritizing hydration, movement, and mindfulness builds emotional resilience.The exact morning routine I’ve used for the last five years (that has dramatically changed my life) 🩵 It’s time for you to become securely attached. Apply to the Empowered.Secure.Loved. program today: Click Here to Apply This June, when you join the Empowered.Secure.Loved. Program, you’ll receive an exclusive bonus: the Secure Swag Box — a curated gift experience designed to celebrate the secure woman you’re becoming.Inside you’ll find the Morning Alignment Journal to rewire your mindset daily, and our limited-edition "Boundaries Are Hot" hat — because secure is the new sexy.🎁 This box is only available for a limited time, so don’t wait — claim yours before it’s gone! Apply Today

Today’s Let’s Get Vulnerable episode is your wake-up call if you have ever felt like you’re “doing all the things” but still stuck in love. Inside the episode, I share:The real reason learning can keep you stuckWhy most programs (and coaches) aren’t getting resultsHow to finally move from knowing to becomingIf you’re ready to stop spiraling, stop second-guessing, and finally feel secure in love — this one’s for you.And if your body is saying yes… don’t just nod along.Let’s actually shift your state of being.🎁 Apply to the Empowered.Secure.Loved.™ Program now and get access to our June Bonus: Secure Love Swag Box + Bonus Vault —Including a limited-edition Boundaries Are Hot hat, our Morning Alignment Journal, and 10 secure attachment meditations.Spots are incredibly limited, don’t wait: 🥳 Click Here to Apply  🥳

🥳 Episode Links:Apply to the E.S.L. Program HereGet Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcastIn this episode, I dive deep into the complexities of disorganized attachment—how it develops from inconsistent caregiving and relational trauma, and how it can make intimacy both desired and terrifying. I share the key signs of disorganized attachment and offer tangible steps for beginning the healing journey toward secure love. If you've ever felt like you were stuck in a push-pull pattern or afraid to fully trust, this episode is for you.I break down the 7 signs of disorganized attachment and how they show up in your dating life.I explain why emotional regulation and self-soothing are essential skills on the path to secure attachment.I remind you that healing is possible—and it begins with recognizing your worth and intentionally creating the kind of love you deserve.🩵 Ready to break free from unhealthy patterns and finally become securely attached? Apply now to join the Empowered.Secure.Loved. Program. Spots are incredibly limited, don’t wait: 🥳 Click Here to Apply  🥳

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship ProgramCheck out today’s episode on YouTube:   Dr. Morgan TVIn this solo episode, I explore how unhealed childhood trauma shapes our adult relationships, often showing up as fear of abandonment, over-functioning, and emotional unavailability.Inside today’s episode: I open up about the power of revisiting your past with compassion, doing inner child work, and rewiring your beliefs so you can finally experience the healthy, secure love you’ve always deserved.If you’ve ever felt like you had to earn love or didn’t feel safe being yourself in relationships, this episode is your invitation to start healing from the inside out.🩵 It’s time for you to become securely attached. Apply to the Empowered.Secure.Loved. program today: Click Here to Apply *Spots are limited and the discounted founders rate goes away on June 1st, Don’t wait to apply*

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship ProgramCheck out today’s episode on YouTube:   Dr. Morgan TVIn this episode, I sit down with ESL Relationship Program graduate, Zoë , to talk about her powerful transformation. From navigating childhood wounds and divorce to discovering deep self-love, her story is a moving reminder of what’s possible when you decide to heal.I got to hear how Zoe used the tools inside the Empowered.Secure.Loved. program to rebuild her relationship with herself and open up to love again.We talked about how boundaries, community, and vulnerability helped her finally step into the kind of partnership she always wanted.Her journey is proof that when you invest in your healing, you create the kind of love that feels safe, mutual, and deeply fulfilling.🩵 Ready to experience your own transformation? Apply to the Empowered.Secure.Loved. program today: Click Here to Apply *Spots are limited and the discounted founders rate goes away on June 1st, don’t wait to apply* Connect with Zoë here: Instagram @growingwithzoepodcast

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship ProgramCheck out today’s episode on YouTube:   Dr. Morgan TVThis episode is a deeply personal one. I’m interviewing Katherine Rose Woller, author of the best-selling book,  Calling it Off: Memoir of an Almost Bride. Katherine shares vulnerable parts of her story that I know so many of you will relate to—the pressure to fit into societal expectations, the heartbreak of ignoring red flags, and the messy, beautiful process of learning to trust yourself again.We talk about how  wedding planning can become a mask for deeper issues in a relationship—and why self-trust is the foundation for any life-changing decision.We talk about the unexpected relief that can come after a breakup, and how healing starts with rebuilding the most important relationship: the one you have with yourself.I share why patience, clarity, and honest communication are essential for finding the right partner—and how therapy and support can help you get there.If this story resonated with you, and you know you need to do the deeper work to become securely attached, it’s time for you to join us inside the Empowered.Secure.Loved. Relationship Program. Click Here to Apply 🩵Would you like to connect more deeply with Katherine, or grab her best-selling book? Connect with her here: Instagram: @katherinewollerWebsite: https://www.katherinerosewoller.com/Free Guide Download for Listeners: 3 Reflection Questions for when You're at a CrossroadsCalling It Off: Memoir of an Almost Bride: Amazon Link

🥳 EPISODE LINKS: Join the Empowered.Secure.Loved. Relationship Program Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship ProgramCheck out today’s episode on YouTube:   Dr. Morgan TVI’ve coached hundreds of high-achieving women, and I see the same pattern over and over again: career success, and chaos in love.In this episode, I’m breaking down exactly why anxious attachment shows up for women who seem to have it all together — and what you can do to finally feel secure in your relationships.Here’s what I cover:How childhood wounds turn into perfectionism and people-pleasing in datingThe belief that you have to earn love — and how it silently sabotages your relationshipsThe exact mindset shifts and healing steps I teach inside the Empowered.Secure.Loved. Program🩵 You don’t have to keep repeating the same painful patterns. You can feel calm, confident, and chosen.The Empowered.Secure.Loved. Relationship Program is open for application—but only for a short time. This is your chance to become securely attached and attract the kind of relationship that feels like peace. Program investment increases June 1st, so don’t wait. For our lowest price ever: Click Here to Apply to the E.S.L. Relationship Program

🥳 EPISODE LINKS: Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship ProgramWhen you are becoming securely attached you may realize that you don’t know what secure attachment looks like in practice. In today’s episode, we discuss the journey of moving from insecure attachment styles to secure attachment in relationships. Inside today’s episode: Break the Cycle of Avoidance: Transform your relationships by confronting difficult conversations head-on and stop mistaking emotional intensity for genuine connection.Raise Your Standards: Release the habit of accepting relationship "crumbs" and dating someone's potential rather than who they actually are today. When you stop settling for less, you create space for what you truly deserve.Reclaim Your Self-Worth: Make yourself your greatest investment by acknowledging that personal growth happens outside your comfort zone. The path to fulfillment isn't found in romanticizing the past or making love your ultimate goal—it's found in choosing yourself.🥳The Empowered.Secure.Loved. Relationship Program is open for application, this is your next step when you are ready to embody secure attachment and start attracting the emotionally available, secure relationship you deserve. Take action today to reserve your spot. Founding Members Discounted Rate: Click Here to Apply to the E.S.L. Relationship Progra

🥳 Episode Links:Apply to E.S.L. Group Program HereGet Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcastIn today’s powerful episode of the Let’s Get Vulnerable podcast, I’m joined by the amazing Erin Claire Jones—a Human Design expert, author, and guide who's on a mission to help you understand your true self in a whole new way. 💫We dive deep into the world of Human Design—a transformative system that helps you align with your authentic self, make decisions with confidence, and create healthier, more connected relationships. Erin opens up about her personal journey, how she discovered Human Design, and the ways it has helped her (and thousands of others!) live with more ease and alignment.In this episode, we explore:How Human Design acts as a roadmap to understanding your unique wiringWhy knowing your design can radically shift your relationships and friendshipsThe power of emotional intelligence and self-awareness in decision-makingHow understanding your partner’s design can deepen your connectionErin’s brand-new book How Do You Choose?—and how it brings Human Design to everyday lifeThis conversation is a beautiful reminder that when you understand yourself deeply, you begin to show up differently—in love, in friendship, and in how you make choices. Ready to dive into your Human Design? Start here: 👉 Look up your design – use the code DRMORGAN for a discount on your personalized guide! 📚 Pre-order Erin’s book, How Do You Choose? 🎓 Study Human Design with Erin 📲 Follow Erin on Instagram: @erinclairejones and @humandesignblueprintP.S. If this episode resonated with you, now’s the time. Go apply to the Empowered.Secure.Loved. Group Coaching Program—Limited spots available! It’s time to become the secure version of yourself so you can easily attract your emotionally available dream partner. 💕👉 Click Here to Apply to The Empowered.Secure.Loved Relationship Group Program

🥳 Episode Links:Apply to E.S.L. Group Program HereGet Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcastAre you in a relationship that truly supports your growth—or are you stuck in a cycle that feels familiar but leaves you emotionally depleted? In this episode, I’m walking you through the essential questions to help you determine if you’re experiencing genuine compatibility… or if you’ve unknowingly bonded through unresolved trauma.Inside the episode, you’ll learn:Why feeling “intense chemistry” isn’t always a good signHow to spot red flags rooted in trauma bondingThe difference between “working through challenges” vs. surviving emotional rollercoastersThe importance of emotional attunement and shared valuesP.S. If this episode resonated with you, now’s the time. Go apply to the Empowered.Secure.Loved. Group Coaching Program — Limited spots available. It’s time to become the secure version of yourself so you can easily attract your emotionally available dream partner.Click Here to Apply to The Empowered.Secure.Loved Relationship Group Program

🥳 Episode Links:Apply to E.S.L. Group Program HereGet Access to the Secure.Soft.Magnetic Private Podcast Here: https://www.drmorgancoaching.co/privatepodcast In today’s episode, I’m pulling back the curtain on why so many high-achieving, successful women still feel stuck when it comes to love. If you’ve ever thought, “What am I doing wrong?”—this one is for you.Here’s what I cover:Why chemistry and connection aren’t the same—and how “plastic plants” keep you emotionally invested in the wrong peopleThe hidden ways high standards can actually be self-protection in disguiseHow to shift from anxious overfunctioning or avoidant shutdowns into secure, peaceful loveIf you’re ready to stop questioning your worth and start attracting real, emotionally available connection, now’s the time.>> Apply to the Empowered.Secure.Loved. Group Coaching Program (now 50% off!) — Limited spots available. It’s time to become the secure version of yourself so you can easily attract your emotionally available dream partner.Click Here to Apply to The Empowered.Secure.Loved Relationship Group Program

In this episode of the Let's Get Vulnerable Podcast, I’m diving deep into one of the most difficult and important questions we face in love: Should I stay or should I leave?I walk you through five essential considerations to help you evaluate your relationship from a place of clarity and secure attachment.I break down how to navigate conflict in a healthy way and why it’s a key indicator of relationship health.I share the truth about how your relationship can impact your mental health, self-worth, and nervous system—and why honoring your authentic self matters most.Want to go deeper?🎧 Grab my *Secure.Soft.Magnetic* private podcast—a 5-part audio experience to help you shift into secure energy and attract the love you deserve. Grab it hereYou will have instant access to: ✅ 5 transformative audio lessons (not your average podcast episodes, these are deep dives)✅ 1 bonus episode on the proven Empowered.Secure.Loved.™ Method✅ The Secure.Soft.Magnetic. Guided Workbook✅ Lifetime access — listen anytime, anywhere✅ Instant delivery to your inbox + preferred podcast app✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast

✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast In this episode, I break down the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they show up in our relationships. I walk you through the core wounds and behaviors of each style, and share what it takes to move toward secure attachment. We also talk about the power of emotional regulation, the importance of self-awareness, and how you can rewire your brain to create healthier, more fulfilling relationships.WHAT YOU’LL LEARN:How to identify your attachment style and the role it plays in your love lifeThe key shifts required to move from anxious, avoidant, or disorganized to secureWhy emotional regulation and brain rewiring are essential to healing attachment woundsWant to go deeper?🎧 Grab my *Secure.Soft.Magnetic* private podcast—a 5-part audio experience to help you shift into secure energy and attract the love you deserve. Grab it here💫 Ready for high-level support in becoming securely attached? Apply now for the Empowered.Secure.Loved. group coaching program—doors are open for a limited time! DM me the word: “FOUNDER” on instagram for first access

✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast In this episode of Let’s Get Vulnerable, I’m diving deep into how our early relationships with parents shape the way we show up in love and life. I share why it's so important to recognize and heal our parent wounds — even if we didn’t experience “obvious” trauma — and how those early experiences form the blueprint for our adult relationships. I’ll walk you through how to grieve unmet needs, re-parent yourself, and create healthier, more secure connections moving forward.WHAT YOU'LL LEARN:How your relationship with your parents created the blueprint for your adult attachment style — even if there wasn’t "obvious" trauma.Why grieving unmet childhood needs is essential for your emotional healing and true self-care.Practical strategies I teach for re-parenting yourself, recognizing your unique needs, and building healthier relationships — without needing reconciliation with your parents.If you got value out of today’s episode, then you will love: 🎧Secure.Soft.Magnetic: A 5-Part Private Podcast to Rewire Your Attachment Style & Attract Emotionally Available Love🎧You will have instant access to: ✅ 5 transformative audio lessons (not your average podcast episodes, these are deep dives)✅ 1 bonus episode on the proven Empowered.Secure.Loved.™ Method✅ The Secure.Soft.Magnetic. Guided Workbook✅ Lifetime access — listen anytime, anywhere✅ Instant delivery to your inbox + preferred podcast app✅ A direct invitation into your Secure Woman Era ✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast

✨ For a deeper dive on attachment styles: . https://www.drmorgancoaching.co/privatepodcast GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVIn this episode of Let’s Get Vulnerable, we explore avoidant attachment style — breaking down where it comes from, common myths, and how it shows up in relationships. Inside today’s episode: Why avoidantly attached individuals often deeply care but suppress their emotions — and how childhood experiences shape this defense mechanism.The truth behind the anxious-avoidant dynamic and how both attachment styles can work toward secure, healthy relationships.Actionable steps to rewire emotional patterns, embrace vulnerability, and build secure, interdependent partnerships.If you got value out of today’s episode, then you will love: 🎧Secure.Soft.Magnetic: A 5-Part Private Podcast to Rewire Your Attachment Style & Attract Emotionally Available Love🎧You will have instant access to: ✅ 5 transformative audio lessons (not your average podcast episodes, these are deep dives)✅ 1 bonus episode on the proven Empowered.Secure.Loved.™ Method✅ The Secure.Soft.Magnetic. Guided Workbook✅ Lifetime access — listen anytime, anywhere✅ Instant delivery to your inbox + preferred podcast app✅ A direct invitation into your Secure Woman Era✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast

🥳 EPISODE LINKS: LAST CHANCE TO JOIN THE E.S.L. PROGRAM: Click Here to ApplyGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV✨ For a deeper dive on attachment styles: . https://www.drmorgancoaching.co/privatepodcast Inside today’s episode we are talking about the sneaky behaviors that sabotage your love life: protest behaviors. Episode Takeaways:Ever sabotage connection without meaning to? Learn how protest behaviors sneak into every attachment style.Discover why regulating your emotions before reacting is the ultimate relationship power move.Want secure, drama-free love? It starts with healing old wounds and mastering direct, heart-centered communication.This is your LAST CHANCE to join the Empowered.Secure.Loved. Relationship Program in its current format! It is time to rewire your brain for securely attached, healthy, emotionally available love that feels effortless. You deserve to have love that feels emotionally safe. You deserve to feel cherished, chosen, and fully seen by your partner. It’s time to rewrite your love story:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: LAST CHANCE TO JOIN THE E.S.L. PROGRAM: Click Here to ApplyGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV✨ For a deeper dive on attachment styles: . https://www.drmorgancoaching.co/privatepodcast In this episode, we’re exploring the foundation of every healthy relationship: self-worth. From childhood wounds to emotional abuse, so many women silently carry beliefs that limit their ability to feel truly worthy of love. But healing is possible—and it starts within.Here’s what we cover:How childhood experiences and emotional abuse can deeply impact your sense of worthWhy your current behaviors are a reflection of what you believe you deserveWhat it really looks like to rebuild self-worth through inner work, support, and self-loveReady to do the work to show up securely attached? Join us inside the 8-Week Empowered.Secure.Loved. Relationship Program. This proven framework rooted in the science of attachment theory is everything you need to rewire your brain for healthy emotionally available love that lasts. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Start your healing journey: https://www.drmorgancoaching.co/privatepodcast Chronic relational trauma can affect anyone—yes, even the high-achieving, successful woman who “has it all together.” In this episode, we’re unpacking what that trauma can look like, how it shows up in your daily life, and how to begin healing.Here’s what we cover:How emotional numbness, overwhelm, and exhaustion may actually be signs of unhealed traumaWhy high achievement can sometimes be a mask for deep emotional painWhat it truly takes to begin building secure, healthy relationships from the inside out✨ Ready to go deeper? Listen to the Secure.Soft.Magnetic private podcast and start your healing journey today. 🎧https://www.drmorgancoaching.co/privatepodcast

🥳 EPISODE LINKS: LAST CHANCE TO JOIN THE E.S.L. PROGRAM: Click Here to ApplyGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVInside of today’s episode: Why simply understanding your patterns isn’t enough—and how subconscious beliefs and nervous system dysregulation may still be running the showHow your energy and personal standards directly shape who you attract (and what you tolerate) in datingThe importance of compassion, nervous system regulation, and guided practices to rewire your “relationship thermostat” for secure loveThe Empowered.Secure.Loved.  Relationship Program ™  is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free QuizI’m so excited to welcome Shaun Galanos, love coach and sex educator, to the podcast! We talk about vulnerability, communication, pleasure, and the real stuff that no one teaches us—like how to talk about sex, how to explore emotional intimacy (especially for men), and why self-worth and pleasure are deeply connected.This is an honest, unfiltered conversation that’ll leave you feeling more empowered to express your desires, navigate the tough conversations, and show up more fully in your relationships.Inside this episode we discuss: Why vulnerability and communication are essential for emotional and sexual intimacyHow gender roles and societal expectations shape the way we show up in sex and relationshipsThe power of curiosity, boundaries, and self-worth in building a fulfilling love lifeConnect with Shaun: Website: https://shaungalanos.substack.com/Podcast: The Love Drive with Shaun GalanosInstagram: https://www.instagram.com/thelovedrive/Tiktok: https://www.tiktok.com/@thelovedriveReady to do the work to show up securely attached? Join us inside the 8-Week Empowered.Secure.Loved. Relationship Program. This proven framework rooted in the science of attachment theory is everything you need to rewire your brain for healthy emotionally available love that lasts. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free QuizToday’s episode is incredibly important for understanding WHY affairs happen. Why do we cheat on people we care about? What’s really happening beneath the surface when affairs happen? I take you deep into the emotional and psychological roots of cheating, using the lens of attachment theory to help make sense of it all.I break down how anxious, avoidant, and disorganized attachment styles show up in relationships—and how they can contribute to betrayal. But this episode isn’t just about the “why”… it’s also about the healing.Here are three big things we explore together in this episode:Why emotional intimacy is often the missing link in relationships where affairs happenHow your attachment style may drive unconscious behaviors that lead to betrayalWhat it really takes to move toward secure love and deep connectionThe Empowered.Secure.Loved.  Relationship Program ™  is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramTimestamps: 00:00 – Understanding Affairs Through Attachment Theory 10:01 – Exploring Anxious Attachment and Infidelity 16:04 – The Avoidant Attachment Perspective on Affairs 20:18 – Disorganized Attachment: The Chaotic Dance of Relationships 24:40 – Building Secure Attachments to Prevent Affairs

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAhttps://amzn.to/4eRFkUGB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free QuizLet’s get honest—loneliness is something we all feel at times, even when we’re “doing the work” or surrounded by people.In this episode, I’m breaking down why that happens by looking at loneliness through the lens of attachment theory.Your attachment style—whether it’s anxious, avoidant, disorganized, or secure—shapes how you experience loneliness, how you respond to it, and what you believe it means about you.I get personal and real about the experience of missing a partner, navigating connection, and how to build fulfilling friendships and community when you're in a season of solitude.Here’s what I talk about:Why loneliness hits harder with anxious attachment (hint: it's tied to self-worth)How avoidant attachment leads to emotional distraction and disconnectionThe chaotic cycle of craving connection but fearing it in disorganized attachmentWhat secure attachment looks like when navigating solitude and lonelinessThe grief that comes with not having a partner (and why it’s valid)How to build friendships from a securely attached placeThe power of hobbies and purpose when you’re feeling aloneYou will love this episode, make sure you share it with someone who needs to hear it. If you are feeling called to do the healing work, please know you do not need to do it alone. The Empowered.Secure.Loved.  Relationship Program ™  is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAhttps://amzn.to/4eRFkUGB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free QuizIn this episode, I’m joined by the incredible Jamie Sea for a raw and honest conversation about body image, self-compassion, and the healing that happens when we fully embrace our authentic selves.💫 Episode Highlights:How our childhood experiences and messaging shape our beliefs  and self-worth — and the role of inner child work in healing those beliefs.Why intuitive eating and emotional availability are key in creating a healthy, shame-free relationship with our bodies.The power of supportive relationships and self-compassion in breaking generational patterns and building lasting self-trust.✨ This episode is a must-listen for anyone on their healing journey. I know this powerful interview with Jamie will leave you feeling inspired and motivated. If you are feeling called to do the healing work, please know you do not need to do it alone. The Empowered.Secure.Loved.  Relationship Program ™  is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Time Stamps 00:00 Introduction and Connection03:01 Healing Trauma and Inner Child Work12:19 Navigating Identity and Self-Trust16:31 The Journey to Emotional Availability22:30 Redefining Relationships with Parents28:38 Practicing Self-Compassion and Love32:04 Impacting Others Through Authenticity33:34 The Journey to Body Acceptance39:40 Rebuilding Self-Image and Relationship with Food46:13 Finding Strength Through Intuitive Eating50:13 The Power of Supportive Relationships55:02 Parenting and Healing the Inner Child58:19 Overcoming Fear and Embracing Change

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz On today’s episode of the Let’s Get Vulnerable podcast, I am interviewing two of my most inspiring clients. Nikki and Randy share the story of their individual healing journeys, and how they found themselves married after having ended their relationship in the past. I know you will love their story, and be inspired by their path to secure, healthy love. Inside today’s interview: 💔 From Breakup to Breakthrough: Nikki and Randy share how their unexpected separation became a turning point for deep personal growth, healing old wounds, and breaking lifelong patterns.💬 The Power of Vulnerability and Communication: Through inner work, both learned to express themselves more openly—transforming conflict into connection and building a foundation of secure love.❤️ Love, Reimagined: Their story is a testament to the beauty of second chances, proving that finding fulfilling, healthy love later in life is not only possible—but worth the work.If you were inspired by Randy & Nikki’s journey to securely attached love, don’t wait to start your own healing. You deserve to attract your emotionally available dream partner NOW. Click the link below to apply to the E.S.L. Program:Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Introduction to Nikki & Randy02:58 Navigating Breakups and Healing05:59 Reconnecting After Time Apart09:07 The First Date: Rekindling Connections11:47 Doing the Work: Personal Growth and Therapy14:45 Building Communication Skills18:09 Impact on Family and Relationships21:04 Transformative Journeys: Healing Together24:08 Self-Discovery and Letting Go26:57 Conclusion: Embracing Change and Growth32:48 Transforming Relationships Through Inner Work39:14 Recognizing the One: Finding True Connection44:33 Love at Any Age: Never Give Up51:22 The Importance of Self-Work55:49 Looking Forward: Building a Future TogetherKeywords: love stories, breakups, healing, relationships, personal growth, therapy, communication, attachment styles, reconnecting, self-discovery, relationship growth, inner work, communication, vulnerability, love, attachment styles, self-discovery, healthy relationships, personal growth, finding love

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz You are in for a TREAT! Molly Rose Mullaney from Netflix’s Season 8 of Love is Blind joined me for a candid deep dive interview. Inside today’s episode: Molly shares her unfiltered experience of going on reality tv and her true motives for saying yes to Netflix’s Love is Blind We discuss her feelings towards Dave after the pods (and why she is a ride or die for Lauren) She is open about what she would have done differently on the show (and what she will forever cherish about her experience) This is a CAN’T MISS episode! Make sure you connect with Molly on instagram @mollyrosemullaney , and tag Molly and me (@drmorgancoaching) in your instagram stories to let us know you loved this episode. And of course if you’re ready to heal so you can stop wasting your valuable time in your dating life, you know I’m here to help. Don’t wait to start your healing journey. You deserve to attract your emotionally available dream partner NOW. Click the link below to apply to the E.S.L. Program:Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz This is one of my most asked questions: how do I slow myself down in the beginning of a relationship. Inside of today’s episode: How to slow down your emotional investment for love that lasts (tried and true tools for the slow-burn) The power of using your wise mind for relationship pacing What keeps causing you to rush in love (hint: it’s your attachment style) Don’t wait to start your healing journey. You deserve to attract your emotionally available dream partner NOW. Click the link below to apply to the E.S.L. Program:Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Inside today’s episode: Tired of dating disappointments? Learn the five powerful mindset shifts that will completely change how you approach dating—so you can attract a secure, fulfilling relationship. Break free from toxic patterns! Discover how to move from scarcity to abundance, stop chasing validation, and date with confidence and intention. Dating becomes fun again! Shift from exhaustion to empowerment by learning how to enjoy the process, trust yourself, and attract the right partner with ease.Don’t wait to start your healing journey. You deserve to attract your emotionally available dream partner NOW. Click the link below to apply to the E.S.L. Program:Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Inside today’s episode: Values, compatibility, and heart centered dating: What went wrong with Virgina & Devin, and Sara & Ben True character exposed: let’s unpack some of the troubling rumors What REALLY happened beneath the surface of each break-up Aaaaaaand so much more! Did you see yourself in any of these couples? Are you SO READY for your person that you wish you had already found them years ago? Don’t wait to start your healing journey. You deserve to attract your emotionally available dream partner NOW. Click the link below to apply to the E.S.L. Program:Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz You are in for a treat with today’s episode! I’m joined by dating coaches and authors Julie and Yue to dive into their new book, How to Be Dateable. If modern dating feels confusing or exhausting—this episode is for you!Inside the episode:Julie & Yue share their unexpected journey into dating advice.What Big Dateable Energy (BDE) is & how to embody itHow being truly authentic is the fastest way to attracting your partner.How to shift from a scarcity mindset to an abundance mindset in dating📖 Get your book copy  here: HOW TO BE DATEABLEDon’t wait to start your healing journey. You deserve to attract your emotionally available dream partner. Click the link below to apply to the E.S.L. Program:Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Todays’ episode is brought to you by popular demand! You asked, and I delivered. Inside today’s episode we are discussing: How your attachment style impacts your approach to conflict What you need to do to prep yourself for healthy conflict The exact easy to follow framework for healthy, securely attached conflict conversations Don’t wait to start your healing journey. You deserve to attract your emotionally available dream partner. Click the link below to apply to the E.S.L. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Inside today’s episode: The six toxic dating trends you need to know about in 2025 How to spot “Floodlighting”, “Future Faking” and more How to protect yourself from manipulation in modern dating This is a can’t-miss episode! I am sending you so much love and compassion if you have experienced any of these manipulation tactics listed in today’s episode. You deserve to do the work so that you can experience healthy, emotionally available, securely attached love that LASTS.Right now and available ONLY until March 8th, you have the chance to take advantage of our Best Sale Ever offer. This offer is jam packed with amazing bonuses and bonus content worth over $2,000 that I know you are going to LOVE. Don’t wait to start your healing journey. You deserve to attract your emotionally available dream partner. Click the link below to apply to the E.S.L. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today we are diving into the overlap between ADHD and a dysregulated attachment system. Inside this episode: ADHD and insecure attachment share common roots in childhood experiences.The nervous system plays a crucial role in attachment development.How low dopamine levels, Rejection Sensitivity Dysphoria, and poor emotional regulation can all worsen attachment style dynamics I am sending you so much love and compassion if you saw yourself in this episode. Right now and available ONLY until March 3rd you have the chance to take advantage of our Best Sale Ever offer. This offer is jam packed with amazing bonuses and bonus content worth over $2,000 that I know you are going to LOVE. Don’t wait to start your healing journey. You deserve to attract your emotionally available dream partner. Click the link below to apply to the E.S.L. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is all about Season 8 of Love is Blind. You will love this episode if you’ve been watching this season! Inside this episode: What the heck is going on in this season’s love square with Madison, Meg, Alex and Mason My true feelings about Dave and Lauren Will Ben & Sarah make it? What was happening with Taylor after the reveal Right now and available ONLY until March 3rd you have the chance to take advantage of our Best Sale Ever offer. This offer is jam packed with amazing bonuses and bonus content worth over $2,000 that I know you are going to LOVE. Don’t wait to start your healing journey. You deserve to attract your emotionally available dream partner. Click the link below to apply to the E.S.L. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz I am so excited for you to listen to this episode of the Let’s Get Vulnerable podcast!Today I’m diving into and unraveling the complexities of modern dating.Inside today’s episode: Why we often find ourselves falling for emotionally unavailable partners (and how you can break these patterns)What true emotional availability involves in a relationship The truth about physical attraction (how it changes when you become securely attached) Plus I will be analyzing the Love is Blind experiment and it’s implications for real-life relationships.This is truly a can’t miss episode! And if today’s episode inspired you to take action to change your relationships, there is no better time to apply to the Empowered.Secure.Loved.Relationship Program than now.. Right now and available ONLY until March 3rd you have the chance to take advantage of our Best Sale Ever offer. This offer is jam packed with amazing bonuses and bonus content worth over $2,000 that I know you are going to LOVE. You’ve got to see it for yourself, click the link below to check out this AMAZING offer and apply to the Empowered.Secure.Loved.Relationship Program today! You are so worthy of doing the healing work and of great relationships! Check out the amazing bonuses in our Best Sale Ever! 👇Click Here to Check Out our Best Sale Ever!Have some questions about the Empowered.Secure.Loved Relationship Program? No problem, book a call with one of our team and get them answered! 👇Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz You are in for a treat with today’s podcast episode! My incredible client Phoebe joins me in Melrose podcast studios, in Los Angeles, where we do an in person recording of Let’s Get Vulnerable. You will see yourself in Phoebe’s story. She is vulnerable, and real as she shares her path to becoming securely attached. Inside today’s episode: Phoebe’s decision to work on herself and heal from avoidant attachment style The power behind “doing the work” and focusing on identity shifts Phoebe’s life changing transformation inside of the Empowered.Secure.Loved. Relationship Program Securely attached sex, avoiding the games of modern dating Aaaaaaand so much more! I adore Phoebe and her willingness to share her story with you. I know you will get so much out of this episode. If today’s episode inspired you to take action, make sure you apply to the Empowered.Secure.Loved.Relationship Program today. You are so worthy of doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: REGISTER FOR THE MOVE TO SECURE ATTACHMENT 3-DAY CHALLENGE: Click Here to Reserve Your Spot START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Inside today’s episode: I reveal the number one reason I see couples struggle with deep intimacy What does it actually mean to “do the inner work”? My preliminary thoughts on the new season of Love is Blind And so much more! You will love this episode. Make sure you share it to your IG story and tag me @drmorgancoaching You are so worthy of doing the healing work. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: REGISTER FOR THE MOVE TO SECURE ATTACHMENT 3-DAY CHALLENGE: Click Here to Reserve Your Spot START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Inside today’s extra vulnerable episode: The three lies that are sabotaging your dating life The securely attached dating mindset you need to quit playing games and attract your soulmateHow you can reframe rejection and use it as fuel And so much more! You will love this episode. Make sure you share it to your IG story and tag me @drmorgancoaching I’m sending you so much love this Valentines Day. You are so worthy of emotionally available love that gets better with time. You are so worthy of doing the healing work. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: REGISTER FOR THE MOVE TO SECURE ATTACHMENT 3-DAY CHALLENGE: Click Here to Reserve Your Spot START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Inside today’s episode: The five key characteristics of a securely attached marriage The steps you can take to be accountable for preparing yourself for a long-term secure relationship Why interdependence is necessary for a long-term healthy relationship You are so worthy of doing the healing work. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: REGISTER FOR THE MOVE TO SECURE ATTACHMENT 3-DAY CHALLENGE: Click Here to Reserve Your Spot START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz This episode is PACKED with value. Inside today’s episode: Why securely attached sex is better sex The truth about having a long-term fulfilling sex life The exact framework for the weekly relationship check-in that has dramatically improved my relationship This is a can’t miss episode! Shoot me a DM @drmorgancoaching on IG to let me know your takeaways.  You are so worthy of doing the healing work. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: REGISTER FOR THE MOVE TO SECURE ATTACHMENT 3-DAY CHALLENGE: Click Here to Reserve Your Spot START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Todays’ episode is for the single women over the age of 30.I know it’s easy to slip into the trap of comparing your timeline to others. But what if waiting to meet your person is actually a gift?Inside today’s episode:Are there financially independent women than men?Why waiting to marry can be the best gift to yourselfReleasing timeline pressure and choosing to surrenderYou are so worthy of doing the healing work. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: REGISTER FOR THE MOVE TO SECURE ATTACHMENT 3-DAY CHALLENGE: Click Here to Reserve Your Spot START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz It’s no secret: break-ups can be really challenging, and even cause us to feel depressed, lonely, and hopeless about our future. But what if you could use a recent break-up for healing, and a catalyst for transformation? Inside today’s episode: The 4 Steps for using your break-up as a tool for healing and transformation How to forgive yourself for the past (so you can stop letting guilt and shame sabotage you) Guided prompts for powerful self reflection post break-up to help you break cycles of trauma Aaaaand so much more! You are so worthy of doing the healing work. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: REGISTER FOR THE MOVE TO SECURE ATTACHMENT 3-DAY CHALLENGE: Click Here to Reserve Your Spot START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Inside today’s episode: Why you have to be willing to be the villain in someone else's storyWhat do when you are TIRED of waiting for the oneThe truth about healing and embracing your "messy middle"Aaaaaand so much more!You are so worthy of doing the healing work. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Progra

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is very near and dear to my heart. I got to sit down with an incredible graduate of the Empowered.Secure.Loved. Relationship Program, Kelly. We dove  into the unconscious beliefs that shaped Kelly’s past relationships, the importance of recognizing patterns, and the transformative moments that led her to finally seek support. Kelly emphasizes the significance of building a relationship with oneself and the role of community in the healing process, ultimately leading to new beliefs and a healthy approach to dating. This is a cannot miss episode! I know you will be as inspired by Kelly as I am. If you related to Kelly’s story, and you know you are ready for your own healing journey, the time is now to take action. You are so worthy of doing the healing work. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: REGISTER FOR THE MOVE TO SECURE ATTACHMENT 3-DAY CHALLENGE: Click Here to Reserve Your Spot START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Inside today’s episode: We discuss the celebrity break-ups of Rachael Kirkconnell & Matt James, as well as Paige Desorbo and Craig Conover. Using an attachment theory lens I offer theories as to WHY these break-ups happened and give you valuable insights into what not to do in your relationships What I think Rachael needs to focus on now in her healing journey Aaaaand so much more! Don’t wait to become your securely attached, emotionally available self. The time is now. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is one that is sure to help you show up more securely attached in 2025 Inside today’s episode we are talking about: How to establish your nervous system non-negotiables The benefits of preventative self-care (why it’s a must for secure attachment) The power of small daily routines that compound over time And so much more! Don’t wait to become your securely attached, emotionally available self. The time is now. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Inside this episode: A vulnerable relationship story from my past (showing you if I can heal, you can do it too) The truth about Secure relationships as essential for our romantic lives, but also who we become as individuals The 4 Step STOP Method for stopping insecure attachment spirals and moving yourself back to secure attachment Don’t wait to become your securely attached, emotionally available self. The time is now. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Have you ever been stuck in a relationship where you know the other person can’t give you what you need, but you can’t seem to let them go? Inside of today’s episode: Wedding dress shopping updates! (Grief can coexist with joy during significant life events.)WHY unavailable relationships are so enticing (and so challenging to leave)We may unconsciously choose unavailable partners due to fear of intimacy. Aaaaaand so much more! Don’t wait to become your securely attached, emotionally available self. The time is now. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: Ready to do your own daily writing practice that gets you closer to your goals? Check out the: Morning Alignment JournalSTART YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is one that so many of you need to hear.Inside today’s episode:Unpack the lies your insecure attachment style tries to tell you when datingThe 5 securely attached truths you need as your North Star for healthy relationshipsHow to recognize when your insecure attachment is sabotaging your relationshipsAaaand so much more!Don’t forget to share this episode with your friends and anyone you know who needs some support while dating.Don’t wait to become your securely attached, emotionally available self. The time is now. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is meant to inspire you, and help you on your journey to secure attachment. Inside today’s episode: The truth about your attachment style & neuroplasticity The power of forgiving our parents A journal prompt to help you on your journey to secure attachment Aaaand so much more! This is one of those episodes you will want to re-listen to, and share with your friends. Don’t wait to become your securely attached, emotionally available self. The time is now. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Happy New Year, Let’s Get Vulnerable family! Cheers to continuing to learn and grow together on this podcast in 2025! 🥳 EPISODE LINKS: Ready to do your own daily writing practice that gets you closer to your goals? Check out the: Morning Alignment JournalSTART YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is going to give you a step by step guide so you can easily do the practices that have totally changed my life. Inside today’s episode: Manifesting, taking action, and identity shifts to create the life you want A daily habit that has dramatically changed my life How to stay motivated and build momentum Aaaaand so much more! This is one of those episodes you will want to re-listen to, and share with your friends. Don’t wait to become your securely attached, emotionally available self. The time is now. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is PERFECT for those of you considering how 2025 will be different from 2024. Instead of making New Year's Resolutions, you need identity shifts. Inside today’s episode we talk about: Why New Years Resolutions don’t workHow your comfort zone sabotages you and keeps you out of pain, but in long term suffering The importance of connecting to the pain of staying the same Aaaand so much more! Don’t wait to become your securely attached, emotionally available self. The time is now. Make 2025 Your Secure Year, and the year you effortlessly attract the love that is meant for you, by doing the healing work. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz In today’s special Christmas Episode, I’m giving you the keys to emotional regulation so you can have secure and stable relationships.Inside todays’ episode:Why we need to be emotionally regulated to build secure attachmentThe three step process to regulate your emotionsThe importance of both preventive and responsive emotional regulationDon’t miss this one! It’s straight from my heart, and it is exactly what I needed to hear when I was dating. Ready to do the work to become securely attached? This holiday season, I created the “Secure December: Total Healing Package” just for you. This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200) Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is the first in a 3-Part series designed to help you make 2025 your SECURE YEAR! Inside today’s episode: The three non-negotiable mindset shifts required for secure attachment Disconnecting your self-worth from your dating results Building self-trust, and the importance of reciprocal relationships Don’t miss this one! It’s straight from my heart, and it is exactly what I needed to hear when I was dating. Ready to do the work to become securely attached? This holiday season, I created the “Secure December: Total Healing Package” just for you. This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200) Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz WOW! I can’t  believe it. Let’s Get Vulnerable is hitting 500 EPISODES today! First and foremost, thank-you to this community. I deeply appreciate the movement that we have created together. I cannot wait to continue to serve you with the next 500 episodes! Inside today’s episode: The reminders you need to hear when you feel like giving up on love The truth about healing that lasts Surrender & enjoying the journey Remember, no matter your current style, you can always heal and become securely attached. This holiday season, I created the “Secure December: Total Healing Package” just for you. This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200) Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Inside today’s episode: Understanding the neuroscience of attachment styles The power of neuroplasticity: knowing your attachment style can change Why intermittent reinforcement is so addictive and can create dopamine addiction Remember, no matter your current style, you can always heal and become securely attached. This holiday season, I created the “Secure December: Total Healing Package” just for you. This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200) Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is an inside look at the secret fears of the avoidantly attached dater. Inside this episode: Independence as a defense mechanism against vulnerability How fear of losing control sabotages connection for avoidantly attached people The 4-Step Process for rewiring your brain for secure attachment This episode will hit home for you whether you are someone who is avoidantly attached, or you have dated someone who is. The reality is, no matter your attachment style there is hope for healing. You can always rewire  your brain and become securely attached. This holiday season, I created the “Secure December: Total Healing Package” just for you. This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200) Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY!  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Inside this episode we dive into: Understanding how protest behaviors are indirect and often hurtful ways to seek reassurance.Mindfulness can help calm the overactive amygdala in anxiously attached people  The power of corrective emotional experiences in your healing journey Aaaaaand so much more! This holiday season, I created the “Secure December: Total Healing Package” just for you. This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200) Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode, we are diving into understanding Anxious Attachment Style! Inside today’s episode: Understanding the roots of Anxious Attachment Style The 4-Step Process to rewire your brain to become securely attached Uncovering the neurobiology behind anxious attachment style Aaaaand so much more! This holiday season, I created the “Secure December: Total Healing Package” just for you. This December when you join the Empowered.Secure.Loved. Relationship Program, you will receive: $500 off the program, the Break-Up Academy Course at no additional cost, and a BONUS month in the program (valued over $1200) Give yourself the gift of healing; it’s the best thing you can do for your future self, and you deserve it. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME SECURE DECEMBER OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz I get it: you’re on your journey to finding your person, and sometimes it feels hard. If you need something to help you realign to your most positive, abundant, and confident self, then you need today’s episode. In today’s episode we dive into the mindset shifts that are required for showing up in a securely attached way Inside this episode: Why abundance mindset is required for attracting your personThe importance of connecting to your purpose as an individual before entering a relationship One of the major shifts that led me to my fiance (and yes it’s woo-woo) 🚨ALERT! This is your LAST DAY to apply to the Empowered.Secure.Loved. Relationship Program and still take advantage of the Black Friday Secure Love Bundle 👇✨ Black Friday Secure Love Bundle ✨The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Inside this episode: Why you need reassurance as the foundation to a securely attached relationship How insecure attachment patterns negatively impact asking for and receiving reassurance How to communicate your need for reassurance (you must get good at this for healthy relationships) If you need help getting off the dating rollercoaster FOR GOOD, so you can finally attract your emotionally available dream partner, I have a special invitation for you. ✨ Black Friday Secure Love Bundle ✨The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Occasionally I see misinformation on social media that really makes me mad. I truly care about giving you all the most accurate, science backed information that can help you heal, and become securely attached. In today’s episode: Uncovering myths about avoidant attachment style (and how you can be empowered with the truth) My best advice for being in a relationship with avoidant attachment style Relationship pacing, love languages, the importance of boundaries and so much more! Don’t miss this helpful episode, it just might save you time, and help you prevent heartbreak. If you’re DONE with the dating rollercoaster, and you know you’re ready to become securely attached so you can attract your emotionally available dream partner: I have a special invitation for you. ✨ Black Friday Secure Love Bundle ✨The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz I wanted to share with you 10 SECRETS for a securely attached, happy, healthy relationship. I asked my fiance why he thinks our relationship has been in such a good place, and these are the 10 reasons we came up with. Inside this episode: The importance of “fighting” well and why conflict is necessary The power of interdependence and what we do to maintain our own separateness as a couple Our secret for preventing resentment & anger I also share the EXCITING NEWS that the “Boundaries Are Hot” hat is officially launched TODAY! Grab Your Hat HERE ✨ Black Friday Secure Love Bundle ✨The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode answers a question I get asked ALL of the time. “ How can you tell the difference between an attachment style response and your intuition?” This question often comes up when someone is spiraling, and questioning their relationship. They want to know: “Is this my intuition that is protecting me, or is it my anxious attachment style sabotaging my love life?” Inside this episode: How a dysregulated nervous system and insecure attachment prevents you from being connected to your inner knowing How to begin to move towards a secure attachment style Practices to help you distinguish between your intuition and an insecure attachment response If you know you are READY to do the work on yourself, to become the securely attached, highest and best version of you, then you do not want to miss out on the: ✨ Black Friday Secure Love Bundle ✨The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers,, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

It’s FINALLY here!!!! 50% OFF Black Friday Sale on the Break-Up Academy CourseTo learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness. Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women's fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York Times best-selling author, meditation leader, and founder of the mental health foundation, The Big Silence. She hosts The Big Silence podcast, having open conversations about mental health, wellness and self-development.Inside today’s episode we discuss: Karena’s vulnerable story of overcoming childhood trauma and becoming a mental health advocate Attracting secure healthy love after experiencing trauma The importance of self-care routines including meditation, movement, and sleep for your mental health Aaaaand so much more! Connect with Karena here: Follow Karena on Instagram: @karenadawnKarena’s website: www.karenadawn.comThe Big Silence Foundation: www.thebigsilence.comListen to The Big Silence Podcast: www.thebigsilence.com/listenBuy the memoir, The Big Silence: www.thebigsilence.com/bookTone It Up: https://my.toneitup.com/

It’s FINALLY here!!!! 50% OFF Black Friday Sale on the Break-Up Academy CourseTo learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached. We are diving into the often overlooked “messy middle” of healing your attachment style. Inside of today’s episode: The emotional rollercoaster that you will experience as you learn how to process emotions, and hold space for your past experiences How to navigate moments of “falling back” into old attachment patterns The challenge of learning to be attracted to secure attachment (emotionally available is a turn off until you’ve rewired your brain) EPISODE LINKS  👇GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVENROLL IN THE BREAK-UP ACADEMY: GRAB 50% OFF LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Sometimes you just need a complete dating life RESET in order to attract the love that you want. Inside of this episode: The four steps to your dating life reset I explain why you need CLARITY to attract what you want The power of a healthy dating mindset and the beliefs you can use to change to your dating life today If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work. Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight! *This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz WHY is it that situationships are so hard to get over? Sometimes they feel even more challenging to get over than long-term serious relationships… Inside of this episode we explore what’s really going on when a situationship ends. Inside this episode: Understanding WHY situationships can have such a profound emotional impact.Understanding Repetition compulsion: How grieving a situationship is often about past unresolved relational traumaThe decision to heal and the necessary steps to attracting emotionally available love If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work. Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight! *This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply. Episode Timestamps: 00:00 Introduction to Attachment Styles02:50 Understanding Situationships and Their Impact05:45 The Emotional Toll of Undefined Relationships09:03 Attachment Styles and Breakup Dynamics11:47 Repetition Compulsion in Relationships15:03 Grieving the Loss of a Situationship15:20 Understanding Relationship Trauma25:48  Healing Through Self-Compassion30:28 Choosing Healing and Moving Forward

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Being ghosted is awful!But having high self-worth makes it easier to cope with.Inside of this episode, I dive into:What happens when you're ghosted with low self-worthAn important perspective shift on ghosting that will change how you see itWhat thoughts you need in order to move through ghosting with easeWhen we experience "ghosting" with high self-worth, we can say: "Thank-you for the data. I am so glad I am learning about the kind of person you are. There is now space in my life for what is truly meant for me. Thank-you; Next!"I hope you loved this episode!If you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you: Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode will help you get clear on what to look for in a healthy, loving, secure relationship. Inside today’s episode: Healthy relationship GREEN FLAGS How to set boundaries (it’s not as hard as you think) Creating emotional safety in your relationships so you can have deep loving connection If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work, sis. Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramThis program has helped over 700 amazing women heal so they could attract the relationship they’ve always wanted. *This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz If you’ve ever felt like you’re giving too much in relationships, struggling to maintain healthy boundaries, or “moving too fast” this episode will be a game-changer for you. Today’s episode dives deep into two essential aspects of building secure, lasting relationships: boundaries and pacing.In today’s episode, we discuss:How to shift your mindset around boundaries to enhance connection and prevent resentmentThe relationship between pacing and emotional safetyHow secure attachment creates healthier, longer-lasting relationshipsA step-by-step guide to setting effective boundaries and pacing your emotional investmentIf you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you: Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.In today’s episode we discuss: The dangers of numbing your emotions (and why numbing happens)Understanding Internal Family Systems as a model for healing How to start to identify you internal “parts” so you can start your healing journey If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Understanding Internal Family Systems and Attachment Theory12:40 Exploring the Parts of Ourselves14:29 The Importance of Compassion in HealingChapters15:00  Understanding Emotional Validation and Parenting Models17:54 The Impact of Trauma and Numbing Strategies21:10 Processing Emotions and Healing Trauma24:56 Becoming Securely Attached and Moving Forward

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today's episode explores how the securely attached person navigates a break-up.Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz If you’ve been binge-watching Netflix lately, you’ve probably come across the hit series *Nobody Wants This*—it’s been dominating the #1 spot for weeks! And it’s no surprise why. With its all-star cast and brilliant writing, the show has captured hearts around the world.But beyond the entertainment value, there’s something deeper going on, especially in the relationship between Noah and Joanne. Their love story holds valuable lessons about secure attachment and what it means to truly show up in relationships.In today’s episode, we dive into:How Noah’s character demonstrates secure attachment and what we can learn from his emotional availability.Joanne’s journey of self-discovery and how it reflects the power of rewriting our relationship stories.Tune in to discover what Nobody Wants This can teach us about building a healthy lasting relationship. Feeling ready to have your own securely attached love story? I want to invite you to take action on rewiring your brain for healthy love so you can finally attract your emotionally available dream partner. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Introduction to the Show and Its Themes02:45 Exploring Healthy Relationships in 'Nobody Wants This'06:03 The Importance of Emotional Availability08:30 Ownership and Accountability in Relationships9:00 The Sacredness of Physical Intimacy11:54 Communication and Emotional Attunement in Relationships15:47 Navigating Attachment Styles and Vulnerability17:06 Identity and Commitment in Relationships18:59 Corrective Experiences and Emotional Availability19:52 Healing and Creating Healthy Relationships

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Have you ever wished you had a dating guidebook that would help you understand WHY people pull away, or why they seem to “dive in” too quickly? Today’s episode will help you understand your dating life from a whole new perspective. Inside today’s episode: Anxious attachment style when dating (why you struggle with pacing & emotional investment) Avoidant attachment style approach to dating (unconsciously sabotaging intimacy) Disorganized attachment style (the core fear and struggles experienced) This is a can’t miss episode if you are working on your dating life! And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Understanding Attachment Styles in Dating10:01 Anxious Attachment Style: Challenges and Patterns20:04 Avoidant Attachment Style: Coping Mechanisms and Relationships23:56 Disorganized Attachment Style: The Struggle for Stability30:02 Secure Attachment: The Path to Healthy Relationships

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz You’ve heard of Post-Traumatic Stress Disorder, but have you heard of Post Traumatic Growth? Inside of today’s episode: I share my vulnerable personal story of experiencing Post Traumatic Growth in my own life We discuss reframing traumatic experiences as catalysts for growth Grief, spirituality, and the importance of seeking support on your healing journey I hope this episode supports you in looking at the challenging times in your life through a new lens. Please know that you are so WORTHY of healing. After wasting your time on the wrong relationships, feeling stuck in  your love life, and doubting your worthiness of a healthy relationship, enough is enough. Make this October your Cozy Secure Fall and wrap yourself up in the feeling of secure attachment and high self-worth. You deserve it. It’s time to claim  the relationship you are worthy of and finally create your very own securely attached love story. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program*If you find yourself needing support with your mental health, or leaving an abusive relationship, see these resources listed below: Suicide & Crisis Hotline: https://988lifeline.org/ The National Domestic Violence Hotline: https://www.thehotline.org/

🥳 EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz In today’s episode I am FIRED UP about “experts’” take on the modern relationship. Inside of today’s episode: The instagram clip that I saw recently that pissed me off What I think it says about your partner if they don’t want you to have commitments outside of the relationship Why I think modern healthy secure love encourages growth (and freedom!) for both peopleYou won’t want to miss this episode; it’s the most SPICY I’ve been about a topic in awhile. After wasting your time on the wrong relationships, feeling stuck in  your love life, and doubting your worthiness of a healthy relationship, enough is enough. Make this October your Cozy Secure Fall and wrap yourself up in the feeling of secure attachment and high self-worth. You deserve it. It’s time to claim  the relationship you are worthy of and finally create your very own securely attached love story. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Surrender, manifesting, the power of intention…If you’ve ever wondered how to apply these concepts to your every day life, then this episode is for you. In today’s episode you are getting an inside look at content from inside of the Empowered.Secure.Loved. Relationship program. Inside of today’s episode: What does “surrender” mean and how do we practice it A powerful inner child meditation to help you heal How to use the power of intention to change your life If you are ready to release your past trauma,  and rewire your brain for healthy love, I’ve got you covered. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program***LIMITED TIME BONUSES AVAILABLE NOW ****Must apply by Sept 30th

🥳 EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz You are in for a special treat today! I am interviewed by my friend Dr. Lauren Fitz, and this episode is PACKED with relationship wisdom you won’t find anywhere else. Inside this episode: Understanding and applying each attachment style to your dating life Why you MUST become securely attached to attract the love you deserve Deciding to do the healing work and choosing healthy love after heartbreakThis is a CAN’T MISS EPISODE! If Lauren’s story inspires you and you know in your bones you are ready to do the work on yourself, I want to encourage you to Apply to the Empowered.Secure.Loved. Relationship Program Click Here to Apply to the Empowered.Secure.Loved. Relationship Program***LIMITED TIME BONUSES AVAILABLE NOW ****Must apply by Sept 30th CONNECT WITH Dr. LAUREN FITZ HERE: IG: https://www.instagram.com/drlaurenfitz/?hl=en YOUTUBE: http://www.youtube.com/@thedrfitzshow

🥳 EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramFEMALE ENTREPRENEURS, JOIN ME IN MIAMI: https://therisingwolf.com/event-page-masterGO FIND THE SHOW ON YOUTUBE:  Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Sometimes your friends do not approve  of your romantic relationship, and you end up feeling like you have to choose between your friend and your partner. This is a messy situation that no one wants to be in. But in case you find yourself dealing with this, you will enjoy today’s episode! Inside of today’s episode: What to do when your friends don’t approve of your relationship How to approach your partner when their family is “toxic” A special reminder about the TRUTH around your healing process It is time to enter your Secure Love Era. Time to stop wasting time on relationships that go nowhere. You deserve to become securely attached so you can effortlessly attract the relationship you’ve always wanted. The Empowered.Secure.Loved. Program is now open for application and has limited spots in September. Don’t wait, secure you spot inside the program today: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramFIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is very VULNERABLE and I know it will inspire so many of you. I had the pleasure of interviewing my client, and graduate of the Empowered.Secure.Loved.Program Inside of today’s episode: Stacey shares her empowering story of leaving her marriage after 24 yearsHow she was able to break toxic dating patterns, rebuild self-trust and become securely attached Her journey to attracting a healthy loving relationship and becoming a magnet for emotional availability If you find yourself inspired by Stacey’s story, and you are ready to become the secure version of yourself who attracts the relationship you deserve, go apply to the Empowered.Secure.Loved. Relationship Program : Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Chapters: 00:00 Introduction to Stacey's Journey02:15 The Impact of the Pandemic on Relationships10:12 Navigating Post-Divorce Dating16:38 Recognizing Toxic Relationships20:57 Finding Clarity Through Self-Reflection26:20 Transformative Moments in the Program30:15 The Shift in Dating Mindset37:36 Reconnecting and Growth in Relationships44:05 The Importance of Self-Awareness51:21 Final Thoughts and Advice

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramFIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s guest is the one and only, therapist and codependency expert, Terri ColeInside of today’s episode Terri and I discuss: Five common myths about codependency Signs that you may be experiencing high functioning codependency How to begin to break the cycle of this unhealthy dynamic If you are ready to do the work and break free from unhealthy relationship patterns, it is time to step into your secure love era. Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramWant to connect with Terri Cole? Find her links here: Website: terricole.comBook website: hfcbook.com-----------------------------------Instagram: https://www.instagram.com/terricole/FB Page: https://www.facebook.com/TerriColeLCSW/YouTube: https://www.youtube.com/user/terricolenyPodcast: https://terricole.com/itunesEpisode Timestamps: 00:00 Introduction and Background08:10 Understanding Codependency15:26 The Illusion of Control25:15 Codependency as a Relational Pattern32:11 Roots of Codependency in Childhood39:47 The Cost of Living as a High Functioning Codependent43:03 Embracing Change and Transformation

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramFIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Todays’ episode is an EXTRA vulnerable one.This is a topic that so many of us need to revisit: The Mother WoundInside of today's episode:Signs you may have a mother woundMy own personal experience with the mother woundThe first steps you need to take to being to heal your mother woundIf today's episode hit home and you know you have healing to do, I want to invite you to enter your Secure Love Era Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramDR. MORGAN’S BOOK LOVE MAGNET: Find it on Amazon This is a MUST LISTEN episode when it comes to understanding attachment styles, early stages of dating, and how healthy secure attraction builds. Inside of this episode: Understand how anxious, avoidant, and disorganized styles approach the early stages of dating Discover how securely attached attraction develops differently The importance of the “define the relationship talk” and how it shapes the future of your relationship This September enter your Secure Love Era, where you decide to heal and finally attract what you deserve.It is time  to rewire your brain for healthy love so you can easily attract your emotionally available dream partner ( and stop wasting time on the wrong people.) Don’t wait, you deserve healthy love now:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramCodependency is more common than we realize.You may be experiencing codependency and not even be aware of it.In today’s episode I break down some of the childhood origins of Codependency, and I give you the two non-negotiable pieces required for breaking free from codependent relationship patterns.This will have you thinking about codependency in a whole new way, and help you spot it more quickly in your relationships.  Today’s episode is a MUST LISTEN episode if you have ever experienced toxic relationship patterns of any kind. It is time to do the work and become the secure confident version of yourself who easily attracts the relationship she deserves. There are a few remaining spots in September to join the Empowered.Secure.Loved. Relationship program,  the time to become your secure self is NOW.Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramLooking for the Move to Secure Attachment 3-Day Challenge Replay?  Click Here to Watch itWatch Let’s Get Vulnerable on YouTube: Click Here to Watch Today’s episode is a JUICY ONE! As I’m continuing in my happily engaged era, I have started to think about the core things to consider BEFORE getting married. Inside of today’s episode: The five things I think any couple should look at before tying the knot (to prevent heartache and pain) Why open honest conversations about finances are a must The importance of healthy conflict navigation You won’t want to miss this episode! This is your LAST CHANCE to grab your spot inside the Empowered.Secure.Loved. Program at a discount, and with incredible bonuses this month! Claim your securely attached identity so you can easily attract your emotionally available dream partner: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramLooking for the Move to Secure Attachment 3-Day Challenge Replay?  Click Here to Watch itAre you ready to break generational patterns of unhealthy relationships and finally attract the emotionally available relationship you deserve? If the answer is yes, you’re gonna love this episode! Inside of the today’s episode we dive into: Understanding Repetition Compulsion on a deep level (and how to apply it to your love life) WHY you keep repeating the same relationship dynamics over and over How to stop the cycle of unhealthy relationship dynamics and what happens once you do Ready to become securely attached so you can attract the emotionally available HEALTHY relationship you deserve? Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your SpotStart your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramPART TWO of the 35 Lessons about Life and Relationships! Today’s episode is packed with relationship wisdom, and lessons I’ve learned that have changed my life. Inside today’s episode: My non-negotiables for a healthy relationship How to approach finances with your partner Why you need corrective emotional experiences This is a can’t miss episode that I know you will love. If you’re ready to become securely attached so you can easily attract the emotionally available partner you’ve always wanted, now is the time to apply to the Empowered.Secure.Loved. Relationship Program ™ Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your SpotStart your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramIn honor of turning 35 I am sharing with you, 35 lessons that have had an impact on my life. Inside of part one of this episode I share with you: Why I no longer drink alcohol The importance of identity development The mindset I’ve used when it comes to friendship, investing my time, and building a business Get ready for part two dropping on Wednesday! If you’re ready to become securely attached so you can easily attract the emotionally available partner you’ve always wanted, now is the time to apply to the Empowered.Secure.Loved. Relationship Program ™ Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your SpotStart your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGet ready for a mindset reset to make sure you are prioritizing the RIGHT things in your life. I share today’s wisdom with you because I wish I had realized this simple truth sooner. Inside of today’s episode: The simple mindset shift that will change everything in your life for the betterNo nonsense tough love on how to apply this change to your daily life My own personal journey to success and things I’ve learned along the way I know you know that you’re ready for mentorship and support to help you get to the next level of your life. To start your journey to becoming the securely attached highest and best version of yourself, apply to the Empowered.Secure.Loved. Program today! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your SpotStart your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramInside this episode I give you a deep dive on disorganized attachment style; origins, signs, and treatment. As someone who lived with this attachment style for many years, I know how important it is to treat disorganized attachment. In today’s episode I discuss: The roots of Disorganized attachment (inconsistent and emotionally unavailable caregiving during childhood) The signs of Disorganized attachment in adulthood (including:  negative views of self and others, self-sabotage, confusion in relationships, dissociation and numbing, and attraction to abusive partners.) Understanding disorganized attachment as an attachment style is more empowering than viewing it as a mental health disorder like borderline personality disorder.If you have an insecure attachment style, you have suffered long enough. It’s time to attract the emotionally available partner you deserve by becoming securely attached. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your SpotStart your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramSheeesssshhh this episode is the tough love you didn’t know you needed. Inside this episode: How to truly get off the dating rollercoaster for good and stop toxic dating patterns The truth about self-criticism Taking ownership in your dating life This short but powerful episode is exactly what I needed to hear when I was struggling in my dating life. It’s time to attract the emotionally available partner you deserve by becoming securely attached. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳REGISTER FOR THE MOVE TO SECURE ATTACHMENT CHALLENGE: Click Here to Grab Your SpotStart your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramInside of this episode: What does it mean to have “securely attached communication” What are the factors that lead to secure communication Your questions about how to have healthy communication answered Aaaaand so much more! Ready to work together so you can become securely attached and effortlessly attract the relationship you deserve? The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday’s BONUS EPISODE is a real treat! We have Dr. Tessa West, a professor from NYU who has specialized in helping people improve their relationship to their job. Inside of this episode we discuss: The surprising fact that 80% of people are dissatisfied in their current jobs How to cope with your partner’s dissatisfaction in their work life What happens when women out earn their partners (and what you can do about it) Want to connect with Tessa? Check out her book Job Therapy, or say hello to her on IG @west.tessa Ready to work together so you can become securely attached and effortlessly attract the relationship you deserve? The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramOne question I get asked alot is: “Is it normal to have doubts about my relationship?” Inside this episode: How to know when doubts are within the “normal” range, or if you should actually consider leaving The 5 things to consider when deciding if you should stay or end the relationship Identifying predictors of marital successEpisode Timestamps: 00:00 Introduction: Exploring the Question of Partner Compatibility02:20 Evaluating the Relationship from a Securely Attached Place07:29 Handling Conflicts and Challenges as a Team11:18 The Impact of Your Partner on Your Energy and Mental Health19:01 Considering Compatible Desires for the Future22:48 Addressing Doubts in the Relationship26:36 Conclusion: Striving for Secure Attachment and Great RelationshipsIf you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday’s episode is going to be VERY juicy for anyone currently dating, or looking to get back into the dating scene. Inside of today’s episode Talia and I discuss: Why being your authentic self is a game changer in your dating life When should you have sex? (our perspectives based on building a healthy long-term relationship) Talia’s dating journey, and the importance of the slow burnYou will LOVE this value packed interview, and I know you will want to connect with Talia! Go find her at: @dating.intentionally on IG, or go check-out her podcast anywhere podcasts are aired, Dating Intentionally Make sure you share this episode to your IG stories and tag me @drmorgancoaching  I’d love to hear from you! If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Introduction and Background01:33 Talia's Journey to Dating Intentionally04:05 Volume and Enjoying the Dating Process08:33 Meeting Talia's Fiance and Building a Connection12:16 Becoming Exclusive and Navigating Physical Intimacy14:43 Attachment Styles and Relationship Dynamics18:03 Building a Secure Relationship24:25 Taking a Break from Dating: Focusing on Yourself26:51 Reflecting on Your Life Without a Partner27:21 Shifting Mindset: From Seeking Validation to Being the Chooser27:49 Making Changes: Reflecting on Past Actions28:03 Eliminating Expectations and Focusing on Standards29:08 Dating Apps as Opportunity Creation Tools29:55 Making the First Move: Approaching People In Person30:38 Designing Your Own Fun Dating Experience32:20 Navigating Sex: When to Have It33:17 Embracing Conflict: Building Secure Attachment

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday’s episode is packed with some juicy questions submitted by the audience!Inside of today’s episode I discuss: How Borderline Personality Disorder is often misdiagnosed Anxious Attachment & Long Distance relationships: what do you need in order to make it work The importance of breaking a trauma bond Aaaaaand so much more! Make sure you share this episode to your IG stories and tag me @drmorgancoaching  I love to hear from you If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramYou all know I am a research nerd, and today we are diving into a research study that examined the changes in attachment style trends over time. I think these findings will give you insight into today’s dating trends, and possibly give you some validation for what you are experiencing in your relationships. Inside of this episode I discuss: The shocking decline in secure attachment and a significant increase in avoidant attachment.Why the decrease in secure attachment is happening (hint: social media & an increase in fear in our society) Why I feel it is more important than ever to become securely attached If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz DR. MORGAN’S BOOK LOVE MAGNET: Find it on Amazon In today’s value packed episode, we discuss what to do when you find yourself in an anxious attachment spiral, and you’re caught bad mouthing the other person. Inside of this episode: The power of embodying secure attachment style in the early stages of dating Understanding how anxious attachment thought patterns keep you repeating unhealthy relationship patterns What to do when you’re needing reassurance in a relationship (hint: it doesn’t involve complaining to your friends)If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz In today’s short but powerful episode I give you REAL TALK on what it takes to be successful in your dating life. And it’s more about the BLOCKS that need to be removed, and less about your actions. Inside of today’s episode: We look at the three things that get in the way of you being able to practice discernment We unpack what discernment is and what it looks like in action We discuss what it FEELS like when you enjoy your dating life (and you’re effortlessly attracting the right partners for you. THIS IS A CAN’T MISS EPISODE! If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program: Apply HereToday’s episode is all about the spiritual side of attracting the relationship you want. I believe neuroscience and manifesting go together beautifully; and in today’s episode we are getting woo-woo! Inside this episode: Cultivating surrender and openness is essential for having a healthy love life and attracting the love that is meant for us.Surrendering control and releasing past trauma are key components of cultivating surrender and openness.Taking care of oneself, cultivating clarity on desires, connecting to a higher power, and practicing gratitude can help in embodying surrender and openness.It’s time to become securely attached so you can easily attract your emotionally available dream partner. The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Click Here to Apply to the ESL Program:  Apply HereThis is the episode I needed in my 20’s!I WISH someone had been this honest and direct with me about the path to transformation and healing. Inside this episode: I share with you six things that dramatically changed my life I discuss the importance of your inputs (your environment, friend group, and habits) The importance of “disappearing”, planting seeds of hope, and gaining clarity around the life you want I want you to know that no matter where you are in life, I believe in you. You deserve to fight for your happiness. Make sure you share this episode to your IG stories, and tag me @drmorgancoaching Are you ready to become the securely attached version of yourself so you can effortlessly attract the relationship you deserve? The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Click Here to Apply to the Empowered.Secure.Loved Program:Apply HereThis episode is giving you some hard hitting truths about anxious attachment style. Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode. Inside this episode: How an anxious attachment style can make you more likely to attract a relationship with a narcissist How does manipulation correlate with anxious attachment style How anxiously attached individuals respond to infidelity Are you ready to become the securely attached version of yourself so you can effortlessly attract the relationship you deserve? The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Progra

Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to ApplyMindset is SO IMPORTANT when attracting a healthy secure relationship. It’s time to get your mind right to uncomplicate your love life and connect you to the love you deserve. Inside this episode: The 5 mindset shifts to completely reset your dating life (so you can easily attract healthy love) WHY your friend group matters (and the truth about gossip) How to choose faith over fear and let go of the things keeping you stuck Aaaaand more! This short but POWERFUL episode is one you may need to listen to a few times. Ready to draw a line in the sand and claim the healthy emotionally available love you deserve: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramP.S. Want to focus on getting over your ex, and learning how to build rock solid self-trust? Check out the Break-Up Academy Here: . ENROLL HEREEpisode timestamps: 00:00 Introduction and Summer Vibes01:26 The Importance of Mindset in Healthy Relationships08:16 Finding Clarity in What You Want11:31 Breaking Through the Upper Limit Problem21:38 Eliminating Distractions for Personal Growth30:17 Making the Decision to Transform

CLICK HERE TO APPLY TO E.S.L.: CLICK HERE TO APPLYCLICK HERE FOR THE BREAK-UP ACADEMY: ENROLL HEREWhoa, this episode has a ton of actionable advice that will help you have healthier and stronger relationships (romantic and friendships!) Inside this episode: Three things to consider when dating single parents What to do when you have “done the work” and your friends have not How to feel your feelings without spiraling Aaaaaand so much more!I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! Click Here to Apply

VIP APPLICATION: CLICK HERE TO APPLYEmpowered.Secure.Loved. Relationship Program. APPLICATION: CLICK HERE TO APPLYIn this episode, I  share my 10 non-negotiables for a successful life.  This episode is like getting handed a cheat code for success; these are ten things I WISH I had known a lot sooner. Inside this episode: Truths about how to invest your energy (this will change how you think about relationships)How to ensure that your life is heading in the direction you actually want (what you need to get in alignment) How to unapologetically invest in your most valuable asset (your personal growth) Aaaaand so much more!This is one of those episodes you’re gonna want to share with your friends, family, and people you care about. Make sure you share it to your instagram stories, and tag me @drmorgancoaching  Are you currently seeking HIGH levels of support, 1:1 customized mentorship in order to break through to the next level of your life? Apply to the Dr. Morgan Intensive and work with me inside of my premium 1:1 coaching container: CLICK HERE TO APPLYEpisode timestamps: 00:00 Introduction and Reflection on Personal Growth02:25 Chapter 1: Identifying What You Want05:48 Chapter 2: Releasing Limiting Beliefs09:08 Chapter 3: Healing Your Nervous System15:23 Chapter 4: Becoming Securely Attached26:27 Chapter 6: Connecting to Purpose in Work29:21 Chapter 7: Setting Boundaries for Self-Protection32:14 Chapter 8: Prioritizing Self-Care35:04 Chapter 9: Cultivating Self-Awareness37:55 Chapter 10: Investing in Personal Growth

Click Here to Apply to the E.S.L. Program:Click Here to ApplyTaking a break from dating IS NECESSARY at times, but it is only helpful if you work on yourself during the break.Inside today’s episode I discuss:How becoming the best version of oneself is crucial for attracting and maintaining a healthy, loving relationship.Acknowledging that current dating approaches may not be working is the first step towards making positive changes.Taking a break from dating allows for intentional work to rewire the brain for healthy love.Seeking support and guidance is essential in the process of creating the desired relationship.It is never too late to change and create the kind of relationship one desires.I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!Click Here to ApplyEpisode Timestamps:00:00 Introduction and Setting the Context03:52 Acknowledging the Need for Change06:46 Taking a Break from Dating09:07 Rewiring the Brain for Healthy Love15:20 The Importance of Seeking Support and Guidance

APPLY TO THE ESL PROGRAM: Click Here to ApplyInside this episode I debunk the myths around “settling”! I go deep on: Why I don’t believe in the traditional idea of “soul mates” Learning how to prioritize what truly matters in a relationship (instead of arbitrary items on a checklist that don’t matter) Learning to accept emotional availability when you’ve experienced insecurely attached relationship dynamics in the past I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! Click Here to ApplyEpisode Timestamps:00:00 Introduction and Personal Reflections02:57 Debunking the Myth of Settling06:15 Finding a Healthy and Secure Partnership11:04 Prioritizing What Truly Matters in a Relationship12:47 Embracing Conflict as an Opportunity for Growth

🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here:Join the Break-Up AcademyWoo-hoo this episode is SO FREAKING GOOD!You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.Inside this podcast episode we discuss: The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic relationships.Understanding and communicating core needs is essential for building compatibility with a partner.Relationships serve as a powerful tool for personal growth and self-discovery.Becoming securely attached and having no expectations in dating can lead to a healthier mindset and approach to relationships.Emotional capacity and availability are important factors to consider when entering the dating world.Open communication and sharing past relational experiences can strengthen long-term relationships.Managing relationship anxiety involves regulating emotions, practicing self-awareness, and giving oneself permission to not have all the answers.Comparison in relationships can be used as a cue to check in with oneself and explore personal needs and desires.You’re ready to do the work on yourself, but you’re not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:Click Here to Speak with My TeamConnect with Sarah Yudkin Here:https://www.instagram.com/youloveandyoulearn/Episode timestamps:00:00 Introduction and Background04:52 Sarah's Journey and Getting Engaged08:48 Letting Go of Perfectionism in Relationships12:17 Understanding and Communicating Core Needs22:27 Knowing When to Date and When to Pause24:06 Becoming Securely Attached and Having No Expectations in Dating25:29 The Role of Emotional Capacity and Availability in Relationships29:24 Sharing Past Relational Experiences for a Stronger Connection34:09 Managing Relationship Anxiety: Regulating Emotions and Practicing Self-Awareness39:28 Using Comparison as a Cue to Explore Personal Needs and Desires

TAKE THE ATTACHMENT STYLE QUIZ: Click Here to Find Out Your Attachment StyleGet ready for some Dr. Morgan tough love on today’s episode! Today I am sharing the necessary steps for releasing your trust issues, and attracting an emotionally available relationship that you deserve! Inside today’s episode I outline these four powerful steps to transformation: Take ownership of your love life and commit to showing up differently.Let go of past relationships to create space for new love.Rewire your beliefs about relationships to attract healthy love.Take action and start showing up differently in your love life.ENROLL in the Break-Up Academy with CODE: OVERIT for $500 off: https://drmorgancoaching.com/break-up-academyNot sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program? Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together: Click Here to Speak with My Team

Enroll in the Break-Up Academy today (USE CODE: OVERIT for $500 dollars off!): Enroll Here 🥳 Apply to the Empowered.Secure.Loved. Program: Click Here to ApplyIn today’s episode I get extra vulnerable, realizing how what I have experienced recently has led me to greater appreciation for the emotional safety that is in my securely attached relationship. Inside of today’s episode we discuss: How creating emotional safety within ourselves FIRST is crucial for building healthy and lasting relationships.Emotional safety allows for authentic expression of emotions and fosters deep intimacy and connection.Prioritizing emotional connection and support in relationships enhances mental health and well-being.The importance of effective expression of our emotions so we can be heard and supported by our partners I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! Click Here to Apply

ACCESS THE SO OVER IT MASTERCLASS: WATCH HEREAPPLY TO THE E.S.L. PROGRAM: CLICK HERE TO APPLYIn today’s  episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered.Secure.Loved. Program  We discuss: The impacts of growing up in a single parent home on our relationship beliefs How limiting beliefs about worthiness can hinder one's ability to form and maintain relationships.How our Attachment style can change based on the relationship and one's own self-awareness.Doing the experiential work and addressing deep-rooted issues is essential for personal growth and attracting healthy relationships. Give yourself permission to date the people you want to date, without worrying about societal expectations.You are worthy of love and acceptance, regardless of your sexual orientation. Ashlee’s story is so inspiring and such a wonderful reminder during this June Pride Month, that Love is Love. If Ashlee’s story inspired you, take the first step in your healing journey by applying to the E.S.L. Program today: Click Here to Apply

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit This episode is for you if you’ve ever wondered WHY you can’t seem to get over your ex. Inside this episode I do a deep dive on: : The 5-Part Process for fully releasing your past relationships Why most people mess up forgiveness The step that most people miss when processing a break-up (which involves getting to the root of your relationship patterns, so you don’t bring your unhealed relationship dynamics into your next relationship Send this episode to anyone you know who has struggled to release their past, I think it will be supportive and eye opening to them. It is TIME to  become the securely attached version of you so you can effortlessly attract the relationship you deserve: Introducing a limited time offer for the Empowered.Secure.Loved. Program! In honor of FOUR YEARS of the ESL Program, and over 444 podcast episodes, I am celebrating with: ✨ The 444 Abundance Offer ✨Including 4 Juicy BONUSES & a $400 discount on the program tuition: Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit Ever wondered how your attachment style impacts how you process a break-up? Inside today’s episode we discuss: The thoughts each attachment style experiences as they go through a break-up WHY avoidantly attached folks tend to “jump into a new relationship” The ways a securely attached person navigates heartbreak Aaaaaand so much more! Make sure you don’t miss my upcoming LIVE Masterclass: ✨SO OVER IT: Your 3-Step Blueprint for Getting Over Your Ex and Getting Excited to Date ✨In this LIVE event with me your host, Dr.Morgan we will ⤵️✔️ Regulate your emotions so you can feel calm & confident.✔️ Build rock-solid self-trust that helps you easily know who you should date, and who you should drop.✔️ Process and release past relational trauma so you’re no longer repeating unwanted dating patterns.✔️Apply attachment theory to your life and relationships so you can finally attract secure, healthy love that lasts.REGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit *SPOTS ARE LIMITED: FIRST COME FIRST SERVE*

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit You are in for a special treat with today’s episode!! I was planning to record an episode on today’s topic, dating in the wild, and then on one of my recent client group calls, an amazing client of mine shared her take on meeting people in real life. (that’s right, NO DATING APPS REQUIRED) Inside of today’s episode my client Kayla and I dive into: How to meet people in real life (it’s easier than you think) The Power of Releasing Repetition Compulsion How to kindly say you’re not interested in dating someone when its not a match If Kayla’s story inspired you, I want to invite you to join us inside of the Empowered.Secure.Loved. Relationship Program!Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Discounts for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit You’re gonna love this episode! Inside this episode I discuss how: Timeline pressure can lead to feelings of fear, self-doubt, and comparison.Anxiously attached individuals may struggle to notice red and yellow flags in dating due to the fear of being alone.Avoidantly attached individuals may distance themselves further when faced with timeline pressure, fearing they won't meet expectations.Taking ownership of one's love life and committing to making progress can lead to immediate improvements in mental health.Releasing control of the how and timeline while maintaining clarity on desired outcomes allows for surrender and openness to love.If you’re ready to heal your attachment style so that you can attract the emotionally available dream partner you’ve always wanted, you are going to want to take advantage of this-Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Discounts for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit In this episode I am giving you the TEN things I wish I had known earlier about securely attached relationships You are gonna love this HONEST list that is packed with valuable relationship insights that will help you understand what a secure relationship is like even if you have never been in one before. Inside of this episode I discuss: How the early stages of dating should ACTUALLY feel in a secure relationship The key to securely attached conflict How securely attached sex is different from sex in insecure relationships. Aaaaaaand so much more! You deserve to prioritize your HEALING and trade situationship summer for a securely attached summer. Take the first step today on your healing journey by applying to the Empowered.Secure.Loved. Program Click Here to Apply*Helping Professionals & Moms discounts expire May 31st*Don’t wait: Apply Today

This episode is SO POWERFUL & INSPIRING! Empowered.Secure.Loved.Program graduate,  Yasmin vulnerably shares how her childhood attachment wounds have impacted her adult relationships. Inside of this episode: Yasmin shares vulnerably about her journey through the Empowered.Secure.Loved. Program including her biggest breakthroughs We discuss how the intellectual knowing is so different from emotional knowing (she shares about an unconscious wound she needed to release) We discuss the differences between securely attached dating and dating with insecure attachment styles Aaaand so much more! If you related to Yasmin’s story, and you are ready for your own journey to secure attachment now is the time to take action.Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Discounts for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

MOVE TO SECURE ATTACHMENT CHALLENGE: www.drmorgancoaching.com/gift ✅ Mark Your Calendars: I am LIVE on instagram on Tuesday 5/21 at 4pm PST 🥳Now for today’s episode- DRUMROLL PLEASE….Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged. Inside of this episode I do a deep dive on: Getting engaged can bring up a range of emotions, including happiness, fear of loss, and doubts. These emotions are normal and should be acknowledged and worked through.It is important to be true to oneself and create a wedding experience that feels authentic and aligned with personal values, rather than succumbing to societal expectations or comparisons.Losing a parent can bring up feelings of sadness and longing during significant life moments, such as getting engaged.Previous failed engagements do not define future relationships. It is possible to find secure and healthy love after experiencing past challenges.IT IS TIME for you to build your very own securely attached love story by becoming the secure version of yourself so you can effortlessly attract your ideal partner! Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Offers for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

Did you miss the Move to Secure Attachment Challenge?! Sign up for it here: www.drmorgancoaching.com/gift **DON’T MISS MY IG LIVE Tuesday 5/21st 4PM PST/ 7PM EST**Drumroll please…I’M ENGAGED!!! Whoa, can you believe it? Those of you who have been part of my journey, know how meaningful this milestone is to me. Inside of this episode: I tell the story of how I first met my partner (trust me it will make you lol) I share the truth about who I had to become in order to attract a love like his I openly share the moments in our relationship that the old version of me would have sabotaged everything Are you excited for Part TWO?! It drops this FRIDAY!!!If you want to trade situationship summer for “Hot Girl Secure Summer”, then don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Engagement Announcement02:20 Building a Secure, Loving, Healthy Relationship14:30 Falling in Love and Creating Opportunity38:19 Creating Space and Finding Happiness44:00 Importance of Doing the Work on OneselfQuotes: Sound Bites"I want to give you some hope. I want to tell you, hey, these are the things that I did. And this is what it looked like for me to build a secure, loving, healthy relationship despite having so much childhood trauma, so many failed relationships in the past.""We fell in love. The first time we were together, we weren't really in love. Neither one of us had the ability. I know that we wanted to be, we really liked each other, but we didn't have the capacity to truly, truly fall in love. And then this time as adults, we were able to create the opportunity for that to happen because of who we both became.""Secure is not perfect. It just knows how to repair. When we're securely attached, we can repair more quickly."

Want the FREE 3-Day Move to Secure Attachment Training: CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. ProgramThis is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to.Inside this episode I break down the three things you MUST have for secure attachment: I do a deep dive into relationship beliefs (and provide over 20 examples of limiting beliefs) Reassurance; what it is, and why you need it The type of communication style you MUST have BONUS: Mastering Early Stages of Dating Are you ready to become your securely attached self? Don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. Program

Want the FREE 3-Day Move to Secure Attachment Training:CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. ProgramGet ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program, Rachael Thomas. In this episode we discuss: The undeniable power of Investing in personal growth and doing the internal work in order to attract the relationship you want Attachment Styles, Identity Development, Relationship Pacing and more as tools for creating the relationship you want How to Date from a place of self-confidence and self-love that allows for authentic connections that last.Aaaaaand so much more! I adore Rachel, and I know you will love this episode! Did Rachael’s story inspire you to take action to become securely attached? Don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Timestamps 00:00 Introduction and Rachel's Background07:08 Investing in Self-Love and Doing the Internal Work15:51 The Transformational Power of Deep Work29:35 Intentionally, Securely Attached Dating36:28 Taking the Leap: Choosing Oneself43:57 Listening to Your IntuitionConnect with Rachel Here: Website: Createyourself.co.nzIG: @create_yourself_coaching

Sign-Up for the Move to Secure Attachment  3-Day Challenge to Be Delivered Directly to Your InboxClick Here to Access the Challenge Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.”Inside of this episode I talk aboutWhat is the mother wound How do we start to heal our mother wounds and choose differently I share my own experience with coping with a mother wound and what has worked for me Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere. Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Quotes: "I constantly felt like a burden.""My decision to become a psychologist was both a trauma response and a mission.""We have to intentionally break the generational cycles of trauma.” "Episode Timestamps: 00:00 Introduction and Personal Experience04:20 The Impact of the Mother Wound08:58 Career Choices and Trauma Response14:13 Becoming the 'Good Enough Mother'24:08 Conclusion and Call to Action

ORDER LOVE MAGNET HERE: Amazon LinkThis episode is everything you need if you’ve been out of the dating game for a bit. Inside of this episode I share with you: The Dating Mindset you must cultivate to be successful The importance of slowly pacing beginning stages of dating Red Flags, Yellow Flags, Green Flags Aaaaaand so much more! Do not miss this one, and make sure you share it with your single friends as well! Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere. Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. Program‼️Spots are limited - First Come, First Served Check out these juicy bonuses: Amazon Best Selling Love Magnet BookBecome the One Bundle (Bonus Training valued over $397)BONUS Month (valued over $1200)Special Discounts and Custom Payment Plans AvailableClick Here to Apply to the E.S.L. Program

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is a JUICY episode! I haven’t EVER released this kind of episode  before. Inside of this episode: We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds) I help you understand how the brain uses attachment experiences to create relationship models I am unveiling the EXACT framework I’ve used on over 600 people to help them become securely attached And I also open up about being a small business owner, and the thing that keeps me going no matter how hard it gets. THIS IS YOUR LAST CHANCE to take advantage of the🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: There are only TWO SPOTS left inside of this offer

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramAs many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel. It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria GaddTune in to today’s episode to explore: What does it mean to “balance your hormones” Understand what in the heck is “peri-menoupause” and what are the signs you are going through it How Trauma can impact your hormone levels Aaaaand so much more! Don’t miss this episode, and if you want to connect with Bria, make sure you follow her on IGIG: @bria_period_whisperer Ready to become securely attached in time for summer?!Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is one of those episodes you do not want to miss! I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. Inside of this episode we decide: Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.Transitioning from toxic relationships to secure relationships requires doing the work and healing.Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner. Want to connect with Heather? Say hello to Heather on instagram: @singletacoheatherIntroducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday’s episode  is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships. The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception. If you need help with HOW to navigate having tough conversations with parents, this episode is for you! Inside of this episode: Emotionally immature parents can have a significant impact on our attachment styles and emotional well-being.The three signs of emotionally immature parents (emotional reactivity, emotional unavailability, and lack of empathy.)Healing and redefining the parent-child relationship requires self-awareness, processing emotions, and open communication.Aaaaaand so much more! It’s time to start your healing journey, my friend so you can attract a healthy, secure relationship with your emotionally available dream partner. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is a topic that I know all too well: Healing from Narcissistic Abuse. Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist. This is the information I wish I had had when I started my healing journey. Inside of today’s episode: Why you MUST change your belief systems (this is a non-negotiable for healing) How Identity development is crucial for your healing processThe two things that need to change in your communication patterns How to overcome the isolation that comes with narcissistic abuse, and why community is crucial Aaaaaand so much more! It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*Episode Timestamps: Chapters00:00 Introduction and Personal Experience08:03 Working on Identity and Developing a Clear Vision15:46 Setting Boundaries and Practicing Assertive Communication

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships. Inside of this episode I discuss: The truth about anxious attachment (overfunctioning codependence oh my!) The most important relationship you will ever have How outsourcing your self worth will always lead to relationship issuesIf you’re ready to start your own healing journey, you will be happy to know that now is the best time! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramYou are going to love  today’s guest, Nina Caviggiola!(find her on IG @balkannina )Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way. Inside of this episode we discuss: The importance of having a healthy and secure relationship with social media How parenting can be a powerful catalyst for healing and examining our own childhood woundsWorking on creating a long term securely attached relationship requires both partners to work on themselves as individuals first Aaaaaaand so much more! Connect with Nina on IG Here: @balkanninaAnd be sure to tune into her podcast as well: Mama KnowsIf you’re ready to start your own healing journey, you will be happy to know that now is the best time! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* Episode Timestamps:00:00 Introduction: Meet Nina03:10 Transition to Fashion and Motherhood06:16 Sharing Vulnerability and Controversial Topics08:15 Navigating Boundaries in Relationships12:07 Parenting as a Journey of Self-Discovery15:14 The Benefits of Couples Therapy26:41 Supporting Emotions and Personal Responsibility27:56 Setting Boundaries29:25 The Healing Journey and Relationships31:21 Vulnerability on Social Media33:31 The Practice of Confidence in Motherhood35:25 Prioritizing Self-Care in Motherhood

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Program and also one of our amazing coaches. Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story. Inside of this episode: We discuss how investing in yourself can be uncomfortable, but it is necessary for changing your life. Amanda shares which activity from the E.S.L. Program she feels is the most powerfulAmanda’s engagement, and her truth about WHY her relationship with her fiance is rock solid We share our experiences in building a long-term healthy relationship with a foundation of secure attachment (why you need secure attachment for long-lasting love) We talk through the differences between coaching and therapy If you resonated with Amanda’s story, then you will want to hear about our limited time offer this April! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* To connect with Coach Amanda Priest, you can find her on instagram: @the.healthful.healerEpisode Timestamps: 00:00 Introduction and Personal Connection03:08 Life Before the Program and Motivation for Change07:51 Identifying Negative Beliefs and Developing Compassion11:09 A Deep Dive into the Program and Transformational Experience24:54 Building a Secure and Healthy Long-Term Relationship28:27 The Power of Secure Attachment31:29 Authenticity and Personal Growth in Secure Relationships34:18 Coaching vs. Therapy: A Direct and Authentic Approach49:42 Investing in Yourself: Creating Positive Change

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramYou are in for a fascinating interview today! I am joined by Erin Claire Jones, who is a pioneer in the field of  human design. (find her on IG HERE: @erinclairejonesInside of today’s episode: We explore Human design as a powerful tool for understanding one's unique wiring, and making empowered decisions.Erin goes deep into my personal design as a manifesting generator (and it is WILD how spot on it is!) We unpack how understanding human design can foster compassion and acceptance in relationships.Ready to get your Human Design Guide? https://humandesignblueprint.com/guide/USE CODE “DRMORGAN” for 10% Off ! Looking for a place to start with human design: https://humandesignblueprint.com/April is the BEST time to work on yourself; so you can have a securely attached thriving summer. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis episode is the tough love I needed in my 20’s!I am giving you FOUR TRUTHS about becoming the secure version of yourself. Inside this episode: Becoming the secure version of yourself is crucial in attracting a healthy and fulfilling relationship.Focus on quality over quantity when it comes to dating, and clear space in your dating life to welcome in what you truly want.Learn to say no to the wrong partner early on and prioritize your own well-being.Develop a healthy dating mindset and avoid rushing into relationships with a scarcity mindset Aaaaaand so much more! Right now when you join the program, you get access to our limited time “Soft-Girl-Secure” Spring Sale! Apply to the Program Today to take advantage of this offer (available to the first 15 women who join the program) Click Here to Apply to the E.S.L. Program

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramOooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.” Inside this episode Sabrina and I discussed: Challenging core beliefs is essential for personal healing and building healthy relationships.Avoidant attachment should not be villainized, as it often stems from past experiences and self-protection. Anxiety and avoidant attachment styles can contribute to relationship challenges and the repetition of unhealthy patterns.Self-talk and cognitive bias play a significant role in shaping our dating experiences and perceptions.Breaking the cycle of repeating patterns requires self-awareness, healing, and embracing secure attachment.Aaaaand so much more! Connect with Sabrina here:IG: @sabrina.zohar and @do.the.work.podcastTikTok: @sabrina.zoharPodcast: Do the Work with Sabrina ZoharAre you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramToday’s Episode is packed with wisdom on Avoidant Attachment Style: Signs of avoidant attachment include difficulty expressing emotions, distancing oneself from partners, and a fear of dependency.Understanding the ways Narcissistic personality disorder is different from avoidant attachment style Exploring the ways that avoidant attachment style can be healed Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramNot quite ready to apply? Don’t worry, I’ve got you covered! For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program: CLICK HERE FOR YOUR DAY PASS Episode Timestamps: 00:00 Introduction and Overview00:55 Understanding Avoidant Attachment Style07:08 Traits of Narcissistic Personality Disorder13:43 Changing Attachment Style15:40 Seeking Support for Attachment Issues16:09 Understanding Narcissistic Personality Disorder22:16 Breaking Patterns and Building Healthy Relationships23:09 Conclusion and Encouragement

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramNot quite ready to apply? Don’t worry, I’ve got you covered! For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program: CLICK HERE FOR YOUR DAY PASS Let’s talk about something that impacts 25% of all people: an anxious attachment style Inside of this episode:I explain the signs and impact of anxious attachment We explore how anxious attachment can impact your mental health (and relationship health We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships. *BONUS*  I wrap up this episode with a mindfulness self-compassion meditation Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramEpisode Time Stamps: 00:00 Introduction and Overview03:23 The Impact of Attachment Styles on Mental Health06:40 Signs of Anxious Attachment: Fear of Abandonment08:03 Signs of Anxious Attachment: Overthinking09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance10:28 Signs of Anxious Attachment: Idealizing Relationships12:26 Signs of Anxious Attachment: Fast Track Relationships21:00 Conclusion and Self-Compassion Meditation

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramWhen you’re healing, you are going through a metamorphosis You are becoming a different version of yourself And there are so many things I want to share with you that will help you feel more prepared on your journey Inside this episode:What it looks like to fully release past behaviors What changes will surprise you The truth about your relationships changing as you healReady to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramOkay y’all there are some dating trends we NEED to talk about. Today’s episode is all things breadcrumbing, mutual ghosting, values alignment, and dating at any age. Breadcrumbing: what is it, and what can you do when you notice it happeningHow to Set Boundaries on your energy when datingMutual ghosting; what it is, and what to do when it happensDating over 50, and navigating conversations about politics & other “sensitive” topics when dating If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. ProgramEpisode timestamps:00:00 Introduction: Breadcrumbing04:18 Why Breadcrumbing is Detrimental08:24 Setting Boundaries with Breadcrumbing10:45 Mutual Ghosting15:51 Navigating Political Conversations in Dating25:58 Recap and Conclusion

Are you ready to become securely attached so you can finally attract the partner you’ve always wanted (and love yourself fully)?? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramPart Three of the Love is Blind Attachment Style analysis is HERE and I am joined by a very special guest, my good friend, Leila Adnani, fellow Love is Blind fan. Inside this episode we discuss: Each couple from Love is Blind Season Six, and their attachment style dynamics The reasons why Johnny & Amy have such a fairytale romance What the heck was going on with Matthew! Dr. Morgan’s theories on why Clay said no Aaaaaand so much more! Nothing changes until you decide to take ownership of your healing. Don’t wait: Click Here to Apply to the E.S.L. ProgramWant to connect with Leila? Find her on IG: @leilaleilaa Want help with your podcast or rebrand? IG: @personalizedsolutions Additional takeaways from this episode: Avoidant attachment can lead to distancing, pulling away, and a fear of commitment.Narcissistic traits can negatively impact relationships and hinder emotional connection.Childhood trauma can influence adult attachment styles and relationship dynamics.Clear and direct communication is essential for healthy relationships.Physical attraction and chemistry are important factors in romantic relationships.Conflict resolution skills and the ability to handle disagreements can impact relationship outcomes. Personality attraction can play a significant role in relationships, even if someone doesn't check off every box on a physical level.Anxious attachment styles can lead to insecurity, clinginess, and sabotaging behaviors in relationships.Avoidant attachment strategies can create distance and make anxious partners feel more anxious.Self-acceptance and self-love are crucial for healthy relationships.Unresolved past trauma can impact adult romantic relationships.Effective communication and conflict resolution are essential for relationship success.Episode Timestamps: 00:00 Introduction and Podcast Rebrand01:32 Matthew, A.D., and Amber Love Triangle04:18 Kenneth and Brittany's Relationship06:30 Kenneth's Avoidant Attachment07:40 Amy and Johnny's Secure Relationship09:28 Amy and Johnny as the New Lauren and Cameron10:59 Laura and Jeremy's Trainwreck Relationship13:36 Jeremy's Avoidant Attachment17:07 A.D.'s Secure Attachment18:13 Clay's Avoidant Attachment19:42 Clay's Unresolved Childhood Trauma21:06 Jess and Jimmy's Relationship27:17 Jess's Secure Attachment28:41 Jimmy's Anxious Attachment33:11 Jess's Iconic Exit35:23 Jimmy's Confusing Statement36:25 Personality attraction and power dynamics37:30 Discussion about Trevor38:43 Trevor's rumored relationships40:20 Analysis of Chelsea's behavior41:44 Chelsea's anxious attachment style43:09 Impact of anxious attachment on relationships44:08 Protest behaviors and seeking validation46:18 Jimmy's avoidant attachment strategies47:47 Jimmy's decision not to go to the altar49:26 Jimmy's conflicting feelings50:16 Lack of physical chemistry between Chelsea and Jimmy52:07...

Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramWhat is going to happen at the altar of season Love is Blind Season 6?! I give my opinion on who is saying yes, and so much more in today’s episode. Season Six has not disappointed in terms of juicy attachment style dynamics. Inside of this episode I discuss attachment style dynamics between AD and Clay, and I also touch on what we saw from Brittany and Kenneth, and from Amy and Johnny. I go in depth on: Which couple has open and honest communication (that is the foundation for a strong connection) The Unresolved attachment issues that are manifesting in unhealthy relationship patterns Why self-work and healing are necessary to break generational trauma patterns and build secure attachment.To stop cycles of generational trauma and finally attract the relationship you deserve (so you can feel loved, and at peace) apply to the Empowered.Secure.Loved. Relationship Program today. Step1. Apply and Book your application call with my team Step 2. Have your call and determine if the program is the right fit for you Step 3. Begin doing the work and completely transform your life and relationships Click Here to Apply to the E.S.L. Program

Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!GET READY for a wild ride as we unpack the love SQUARE that is happening on Love is Blind Season Six! Inside part one of this three part series: Jessica’s attachment style and how we see it play out Understanding past experiences and beliefs about love can influence partner choices.Why Chelsea choose Jimmy (and what you can learn from this) My honest thoughts about Jimmy & Chelsea (what they need in order to work out) Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program

SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: Sign Up for the Dutch Test HereUSE CODE: “MORGAN” for 10% Off! You are not gonna wanna miss this deep dive into balancing your hormones and understanding the female cycle! My special guest today is, Dr. Beth Westie! Inside Today’s Episode: Why quick weight loss methods can be detrimental to our metabolism and overall health.Understanding Metabolism consists of energy burning, nutrient processing, and detoxification.Diet culture often overlooks the differences in female physiology and can negatively impact hormones.Self-love and hormonal balance are crucial for overall well-being and maintaining a healthy weight.The Dutch test is a valuable tool for personalized hormone testing and understanding individual needs.Once again, if you’re ready to feel better, and finally understand your body, I’d recommend starting with the Dutch Test with Dr. Beth Westie.SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: Click Here to Take Your Dutch TestUSE CODE: “MORGAN” for 10% Off!

BOOK A CALL with my team to start your transformation today:  Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY one!!If you’re feeling “off”, or unmotivated, this episode is just what you need for a mindset reset. Being willing to show up for your healing journey, requires you to cultivate a growth mindset. Inside of today’s episode we are diving into:How Fear Can Unconsciously Keep Us Stuck (and how to notice when it is holding you back) Why You Need to Build a Vision (and what is most important about your vision) The importance of taking “messy action” and how to change your relationship with failure Aaaaaand so much more! Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program

Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over. I will provide you with step-by-step strategies and tips for healing after a breakup. Inside of this episode: Learn to practice self-compassion and avoid self-judgment during the healing process.Accept the end of the relationship (what this looks like in practice) Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.My thoughts on “no-contact” with an ex (what to do if you want to stay friends) Mindset help: how to frame “rejection” as protection Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Importance of Self-Compassion03:25 Developing Acceptance08:15 Understanding the Psychological Impact of Breakups14:09 Exploring the Deeper Meaning of Breakups15:06 The Importance of No Contact20:33 Taking Care of Yourself: Ferrari Maintenance24:26 Reframing Rejection and Surrendering to the Universe

Today’s episode is going DEEP on why trauma can happen to us, over and over… This question may have crossed your mind, and you’re stuck wondering: “Why me?!” Inside today’s episode: Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the future Repetition Compulsion and the role it plays in repeating unhealthy relationship dynamics Understanding dissociation in relationships and how it functions as a coping skill. Phew! This episode may have brought up a ton of emotions, or caused some light bulbs to go off in your brain. I want to support you in taking the next step in your healing journey. To attract the healthy, loving, emotionally available relationship you’ve always wanted, it’s time to do the work on yourself to become securely attached:  Click Here to Apply to the E.S.L. ProgramDon’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer! Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program

It’s time to stop the generational cycle of trauma and become the securely attached version of you. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the E.S.L. ProgramWho is ready to get nerdy with today’s episode?! I am sharing with you some of the latest research findings on attachment theory! Inside of this episode: Attachment Theory Truths that will surprise you Understanding how “breaking the cycles of generational trauma” is a real thing backed by neuroscience Why becoming securely attached is the foundation for success in all areas of your life Aaaaand so much more! Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer! Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve. Today is the LAST day to register: *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Let’s Talk about HEALTHY DATING in 2024! I’m loving these trends in a recent survey conducted by Bumble. Inside this episode: I unpack the top dating trends from 2024 (some of these will truly surprise you) Why building emotional safety before intimacy is NECESSARY for healthy long-term relationships How to identity your “North Star” when dating (so you can easily know who to say yes to, and who is not in alignment with what you want This episode is PACKED with dating wisdom I wish someone had told me years ago. Grab my best offer of the year when you apply to the Empowered.Secure.Loved. Program by February 26th.It’s time to become the version of you who attracts her emotionally available dream partner without wasting time on the wrong guys. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Overview02:22 Dating Trends in 202404:14 The Importance of Emotional Connection06:09 Considerations for Compatibility07:37 Partner's Engagement in Social Causes08:58 Open-Hearted Masculinity10:53 Mental Health Awareness14:11 Emotional Intimacy vs Physical Attraction18:00 Building a Relationship Slowly21:24 Conscious Dating and Inner Work23:17 Empowered Secure Love Program24:38 Releasing Control and Connecting to the Outcome26:33 Closing and Encouragement

DON’T MISS THIS! Grab your seat at for the Move to Secure Attachment 3-Day Challenge: *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s topic is utterly fascinating, and if it’s ever happened to you, you know just how painful it can be. I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame. Inside this episode: -I review both anxious and avoidant attachment styles and the beliefs they have about relationships -I share how you can break the cycle of the anxious/avoidant dating rollercoaster -Important parts when to consider when healing the anxious/avoidant dynamic in a couple Aaaaaand so much more! It’s time to become the version of you who attracts her emotionally available dream partner without wasting time on the wrong guys. Stop the dating games and become the securely attached version of you: Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Overview03:22 Anxious Attachment04:20 Avoidant Attachment07:41 Anxious-Avoidant Dynamic12:26 Physical Intimacy in Anxious-Avoidant Dynamic14:20 Moving Towards Secure Attachment15:43 Working on Anxious-Avoidant Dynamic18:28 Asking for Reassurance and Giving Reassurance21:20 Disorganized Attachment23:14 Taking Action to Changed26:02 Conclusion

Did Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramInside of this episode we discuss: Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency.Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation.Practicing self-care, self-compassion, and coming home to oneself are essential for building a strong foundation for healthy relationships.Aaaaaand so much more! REMEMBER:  You are worthy and capable of finding clarity, peace, and happiness by investing in your healing. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. ProgramConnect with Kelly Chase here: IG: @chaselifewithkellyPodcast: Chase Life with KellyEpisode Timestamps: 00:00 Introduction and Background01:28 Desire for Change and Healing03:02 Falling in Love with Potential04:00 The Fixer and the Cool Girl08:37 Setting Energetic Boundaries09:24 Exploring Father and Mother Wounds12:19 Morning Alignment and Self-Care14:19 Creating a Securely Attached Self17:07 Embracing Vulnerability and Self-Compassion18:46 Coming Home to Yourself22:19 Prioritizing Exercise and Self-Care25:21 Releasing Toxic Relationship Patterns28:23 Honoring Emotions and Inner Child31:47 Approaching Dating with Intention38:08 Navigating Dating Apps and Compatibility39:53 The Importance of Self-Awareness and Openness40:16 Fear vs Compatibility in Judging Relationships41:15 The Power of Surrender and Trust41:57 The Value of Investing in Yourself43:09 The Depth of the Program and the Importance of One-on-One Coaching44:52 The Relationship Inventory Exercise46:13 The Connection Between Self-Healing and External Results47:08 The Importance of Emotional Investment in Personal Growth48:09 The Relationship Between Self-Worth and Attracting Healthy Relationships49:51 The Transformational Power of Investing in Yourself50:12 Encouragement for Those Feeling Stuck

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*We’re back for part two, baby! If you loved Part One, then you will love this episode as well! Inside of this episode we unpack: The Emotional Investment Pool How to Use Reality Testing Effectively The Difference Secure Attachment vs. Compatibility If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. Program

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s episode is one of my  most requested topics of all time.We are diving into how to appropriately PACE a relationship in the early stages.  Relationship Pacing is not taught, but it SHOULD BE.Every one of us needs to know how to intentionally date and invest slowly into a relationship. Inside of today’s episode we dive into: Understanding Capacity (aka no more plastic plant relationships!) Open Palm (you need this for a healthy dating life) Hard Truth: Vulnerability Must be Earned Aaaaaand so much more! If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. Program

**The Empowered.Secure.Loved. Program is Open for Application** Decide that this is the year you become securely attached, and attract the love you deserve: Click Here to Apply to the E.S.L. ProgramIn this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program. Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships. Inside of this episode: Jenn and I discuss how understanding disorganized attachment can provide language and support for individuals struggling in their relationshipsThe importance of self-compassion and self-forgiveness when healingHow to continue to work on becoming securely attached while in a relationship If you related to Jenn’s story, and know you are ready to do the healing work, take the next step today: Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Background01:00 Life Before the Program03:10 Understanding Disorganized Attachment07:05 Unhealthy Beliefs About Self and Relationships09:41 Roots of Unhealthy Beliefs in Childhood12:31 Showing Up for Your Inner Child13:07 Practicing Self-Compassion14:09 Tools for Healing and Growth16:06 Challenges and Breakthroughs in the Program21:29 Changes in Relationship Dynamics26:57 Navigating Conflict and Communication32:38 Continuing the Healing Journey39:47 Overcoming Shame and Taking the First Step42:39 Advice for Those Considering the Program45:49 Best Life Advice

MY FREE GIFT TO YOU IS HERE! Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can  become securely attached: www.drmorgancoaching.com/freeguide We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go. There has to be some things you can do to get through a break-up in a healthy way, right?? YES, and I am here to help you! Inside of this episode: I explain WHY our brains struggle so much with endings of a relationship I explain why you NEED radical acceptance as part of your healthy break-up plan I outline the exact steps needed for “processing” a break-up Send this episode to someone who needs it, you never know how much you could help someone. Ready to do the work on yourself and become the securely attached version of you? I’m ready to serve you inside of the Empowered.Secure.Loved. Program, don’t wait, spots are extremely limited in January: Click Here to Apply to the E.S.L. Program

*LIMITED TIME: Your Secure Year Offer* To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramToday’s episode is a bit emotional, and will likely have you pulling out your journal. We dive into the ways your childhood trauma may be impacting your current standards for your life. Inside of this episode: How childhood trauma impacts your ability to endure survival mode I invite you to consider what your current standards are I discuss ways you can heal and how you can start to rewrite the standards you have for your life I want you to know that no matter where you are on your healing journey, there is always a way forward. It’s never too late to change your belief system. To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program

You are in for a treat with today’s episode…I am answering your questions that you shared with me on instagram, and these are some juicy topics!Inside this episode: What to do when you see “Ethically Non-Monogamous” on someones’ dating profile How to navigate a relationship where one partner is struggling with their mental health Dealing with Toxic PositivityWhat to do when you feel like texting your ex Aaaaand so much more! If you have been on the fence, now is the time to apply to the Empowered.Secure.Loved. Relationship Program.This month only you will get the Morning Alignment Journal and the Morning Alignment Course (Valued at 297!) for no additional cost. This offer ends soon, don’t wait to apply today! Click Here to Apply to the E.S.L. Program

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramIn this episode, Dr. Morgan discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner. Instead, she encourages listeners to create their own happiness, ensure their actions align with their words, and lead with curiosity and openness to growth. Dr. Morgan also introduces the Morning Alignment Journal, a daily practice that has transformed her life and is now available to listeners.Episode TakeawaysTake responsibility for your own happiness instead of relying on your partner.Ensure your actions align with your words to build trust in your relationship.Avoid making assumptions about your partner and instead lead with curiosity and openness to growth.Consider using the Morning Alignment Journal as a daily practice to enhance self-awareness and personal growth.Grab your copy of the morning alignment journal here: Click Here to Grab your Morning Alignment Journal Episode Timestamps: 00:00 Introduction and Empowered Secure Love Program02:24 Chapter 1: Putting Responsibility for Happiness on Your Partner05:20 Chapter 2: Actions Not Matching Words07:44 Chapter 3: Making Assumptions About Your Partner14:08 Chapter 4: Leading with Curiosity and Allowing Growth16:36 Conclusion and Morning Alignment Journal

The Empowered.Secure.Loved. Relationship Program is open for application — make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.Today’s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone. Inside this episode: We explore the lies fear makes you believe The antidote to fear and how to move out of your comfort zone The truth about self-trust and how to stop caring what people think about you I get fired up in this episode, and I hope that it gives you what you need to start taking steps to change your life. I am cheering you on! Make 2024 the year you become your securely attached self and attract the relationship you deserve. Applications are open, and spots are limited for the Empowered.Secure.Loved Program, my signature program that has helped over 500 women heal:  Click Here to Apply to the E.S.L. Program

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.It’s time to shake it up, baby!  Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year. I discuss how to: Shift from a scarcity mindset to an abundance mindset in dating.Practice open and honest communication, giving feedback and expressing feelings.Recognize and challenge thought spiraling and catastrophizing associated with anxious attachment.Differentiate between high standards and avoidant attachment as a distancing strategy.If you’re ready to make 2024 the year everything changes for you, I’ve got you covered. Apply to the 8 Week Empowered.Secure.Loved. Relationship Program to start your healing journey to secure attachment. Click Here to Apply to the E.S.L. ProgramEpisode Time Stamps: 00:00 Introduction: Hopelessness in Dating04:20 Dating Mindset Shift: Abundance Mindset07:35 Dating Mindset Shift: Giving Feedback19:03 Dating Mindset Shift: Anxious Attachment22:50 Dating Mindset Shift: Avoidant Attachment26:40 Conclusion: Rewiring Your Brain for a Love-Filled Dating Life

Hot Off the Press!!For the first time ever, you can access the same morning practice that has completely transformed my life.The Morning Alignment Journal is now available for purchase!CLICK HERE TO ORDER YOUR COPYYou won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet. Inside of the episode:Why focus is crucial for achieving goals and aligning with one's highest and best identity.The daily written practice that changed my life.Why I think you should “disappear.”Aaaand so much more!This year, give yourself the only gift that truly matters: HEALING. Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Excitement for 202401:26 Practices to Align with Highest and Best Identity02:21 The Importance of Focus03:47 The Power of Daily Written Practice06:13 Introducing the Morning Alignment Journal09:34 The Benefits of Disappearing and Taking Space11:30 Being Intentional with Surroundings and Relationships13:17 The Impact of People in Your Life15:07 Giving Feedback and Setting Boundaries17:59 Playing Long-Term Games and Falling in Love with the Process

No more boring New Year's Resolutions! Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve. Inside today’s juicy episode I discuss: Why You should focus on identity development rather than setting goals.How use Pain as leverage for change My unique vision board practice The importance of standards that match your identity Are you ready to become the securely attached version of you this year? So that you can effortlessly attract the love you desire? I’ve got you covered. The Empowered.Secure.Loved. Relationship Program is open for application. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Importance of Identity Development03:15 Setting Goals vs Identity Shift05:14 Identifying the Pain and Pull Motivation09:03 Creating a Vision Board12:15 Taking an Inventory of 202314:30 Choosing a Word for 202416:50 Identity Shift and Behavior Standards23:12 Summary and Call to Action

It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style. Understand & Apply Attachment Theory for Healthy Love:  Part ThreeInside this episode for each attachment style, I discuss: The attachment belief systemsThe attachment style behaviors Unique treatment considerations Aaaaaand I also share some of the latest research findings on attachment theory. You can choose secure attachment. It is never too late. Give yourself the only gift that truly matters: HEALING Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program

MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships. Get ready for…Understand & Apply Attachment Theory for Healthy Love:  Part Two Inside this episode: My rant about what I hate seeing on social media The exact blueprint of what needs to change in order to welcome in secure attachment Emotional regulation and why it matters for healthy relationshipsAaaaand so much more! If you know you need to become securely attached in 2024, now is the time. Give yourself the only gift that truly matters: HEALING Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program

This holiday season my gift to you is a three part Attachment Theory Series! Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research Today for part one, dive deep into all four attachment styles. Inside of this value packed episode: Understand the beginnings of attachment theory, and it’s roots in psychodynamic theory and child development Understand the attachment system and how it works Dive deep into the differences between each attachment style; relationship patterns, reassurance seeking behaviors, and internal working models Aaaand more!! If you know this holiday season it is TIME to do the work, I’ve got a special invite for you. Right now when you join the Empowered.Secure.Loved. Relationship Program, you will also get access to my never before released daily journal. Get ready to uplevel your life in 2024! The Morning Alignment Journal is a proven system to help you attract all you desire. Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program

But I thought it was a carnival…*me after seeing so many red flags and ignoring them* LOL🤦🏼‍♀️Inside of this episode: I share the 7 Red Flags you Need to know About Why your attachment style might prevent you from seeing red flags Tips for resetting your dating mindset This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice! Don’t put off your healing, go into 2024 feeling supported, and productive. Take action on your healing now: Click Here to Apply to the E.S.L. Program

Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting your mindset. Tune in for: The four questions you need to reset your mindsetUnderstand WHY learned helplessness happens (and what to do about it) The Dr. Morgan tough love you didn’t know you needed to make December your best month all year This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice! Don’t put off your healing, go into 2024 feeling supported, and productive. Take action on your healing now: Click Here to Apply to the E.S.L. Program

Wow this was an INCREDIBLE interview from our client Kairys! Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program. We dive into: Her past belief system (and why it was keeping her stuck) The work she did to totally transform her life inside of the ESL program Her advice for anyone who is struggling in their dating lives Aaaaaaand so much more! I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible. If Kairys story inspired you, NOW is the time to take action on becoming securely attached.

If you’re struggling in your dating life, you need this episode!In this episode, I discuss how to show up securely attached when dating and on your journey to find love. I emphasize the importance of pacing emotional investment and being intentional with how you invest your energy.Tune in for these juicy takeaways and more:Become a securely attached love scientist by gathering data and learning about yourself and relationships.Pace your emotional investment and be intentional with your energy.Deal with pressure and comparison by focusing on your own journey and growth.Connect with your securely attached identity and align your actions with that version of yourself.Believe the data gathered in relationships and make decisions based on it.Pull back when necessary and seek reciprocated energy in relationships.This December I am feeling extra grateful, and extra generous, that is why I am extending the Triple 4 Black Friday Offer! This is your last chance to save big on the Empowered.Secure.Loved. Relationship Program:Click Here to Apply to the E.S.L. Program*Note this offer is limited to the first 5 women who enroll in the program in December, so act now before you miss out!Key Episode Points:00:00 Introduction and Personal Stories00:58 Becoming a Securely Attached Love Scientist04:19 Pacing Emotional Investment08:03 Dealing with Pressure and Comparison10:29 Connecting with Your Securely Attached Identity14:18 Believing the Data20:23 Pulling Back and Reciprocated Energy22:18 Special Offer and Conclusion

Phew, this episode is PACKED with advice I wish I had had in my 20’s!! Buckle up for some  truth bombs, my friend. Inside of today’s episode: A true story about my time in therapy and the ONE thing my therapist told me I will never forget Understanding what is REALLY important in a healthy relationship The Four Questions every person needs to ask when evaluating whether a relationship is “right” for them If you’re ready to become the securely attached version of yourself, I’ve got you covered. When you join the Empowered.Secure.Loved Relationship Program in December, you get a totally free BONUS month in the program, a free copy of my  daily journal mailed to you, and our lowest program price ever. What are you waiting for? Get a head start on 2024 and apply now: Click Here to Apply to the E.S.L. Program

Get ready for a dose of Dr. Morgan Tough Love! (Grab a copy of Dr. Morgan’s book “Love Magnet” if you haven’t already: Click Here for Your Copy! ) On today’s episode I discuss the truth about self-confidence. If you have ever struggled with making a routine you can stick with, you need this episode. I talk about why your brain needs you to follow through on the promises you make yourself. I also go into what I mean by “Ferrari Maintenance” and how to put it into practice! Are you ready to FINALLY prioritize your healing?! I’ve got you covered! Start your transformation today inside of the Empowered.Secure.Loved. 8-Week Relationship Program: Click Here to Apply to the E.S.L. ProgramYou should know that this month is packed with GIFTS from me to you. When you join in December, you get a totally free BONUS month in the program, a free copy of my  daily journal mailed to you, and our lowest program price. What are you waiting for? Get a head start on 2024 and apply now: Click Here to Apply to the E.S.L. Program

The Father wound is something that can impact every single area of your life. In this never before released episode, you will get a sneak peek to what goes on inside of the Empowered.Secure.Loved. Program!This episode is a recording of one of our program group call sessions where we do a deep dive into:Understanding and healing father wounds Using Reality Testing as a powerful coping skill How to know if you’re in a real or “fantasy” relationship (and why we choose fantasy relationships) This is your LAST CHANCE to sign up for the Empowered.Secure.Loved. Program and receive our special 4-4-4 Black Friday Offer! This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show! In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each. Inside this episode: -Which trauma response are associated with each attachment style -Understand which trauma response you relate with most -Learn what to do to begin to calm your nervous system. -A review of  the 4 F’s : Flight, Fight, Freeze, and Fawn This is your LAST CHANCE for the 4-4-4 Black Friday Sale! If you have been on the fence about the Empowered.Secure.Loved. Program, NOW is the time. From now until December 1st, you will receive a 400 dollar discount towards the ESL program, and our Securely Attached Swag Gift Box (Only Available to the first 20 women to enroll in the program in November!) Don’t wait for 2024, start your healing journey today so you can go into the New Year feeling unstoppable: Click Here to Apply to the E.S.L. Program

Today’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment. In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed. Inside of this episode: What is “Object Permanence” and how it relates to disorganized attachment style Fear of abandonment and how it plays out for disorganized attachment The co-morbid mental health conditions we see with this attachment style Aaaaaand so much more! PLUS!! We are officially celebrating 4 MILLION DOWNLOADS on this show.I could not have done it without you, this amazing community. As you may have noticed to commemorate this milestone, the podcast cover got a major glow-up, and so did the intro and outro music! Woooo-hooooo! And that’s not all, to express my gratitude to this community, we are continuing to offer the 4-4-4 Black Friday Sale! I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you to embark on a transformative journey of healing and empowerment.My special guest today  is Allie Hall! Allie Hall, also known as the "Debt Free Nurse,"  is a nurse and money management expert based in North Carolina. With a mission to help women take control of their finances, Allie specializes in teaching core values and mindset shifts around money. Her unique approach empowers women to make financial decisions that align with their values, enabling them to say yes to what they love and confidently say no to what they don't. Allie's own journey through relational trauma and her subsequent healing process has given her valuable insights into the interconnectedness of relationships and money. Through her experiences and expertise, Allie brings a wealth of knowledge to the table, making her a valuable guest on the Let's Get Vulnerable podcast.“I realized that my opinion matters and seeking external validation doesn't compare to being proud of myself. Releasing the story that others' opinions matter more brought me back to my true self”. - Allie HallIn this episode, you will be able to:Hear Allie’s journey to freedom from past relational trauma, and  hear how she created a strong foundation for healthier and more fulfilling relationships.Learn self-soothing techniques that boost your sense of empowerment and help you navigate challenging emotions with grace and resilience.Overcome the relentless pursuit of perfectionism in your healing journey, embracing self-acceptance and growth instead.Gain an empowering approach to debt, helping you navigate the challenges and develop a plan to take control of your financial situation.You won’t want to miss this episode!! This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show! In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex??Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you. I walk you through everything you need for a dating “reset” so that you can wipe your emotional slate clean, and intentionally move forward in your dating life. Inside of this episode: I give you the seven tangible steps to take after a break-up that set you up for real healing.I talk you through common mindset blocks single people have.How to intentionally move through this time of year with love, grace, and peace.If you listened to this episode and you KNOW in your heart, you need more support, do not wait. Now is the best time to apply to the Empowered.Secure.Loved. Program. We have an incredible discount, and a bonus gift package just for you, this month only. Click Here to Apply to the E.S.L. Program

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this episode I share seven lessons including: Learn how to self-soothe (practice turning inwards to self and being curious about your emotions) Notice self-critical / devaluing thoughts (and practice self-compassion instead) Practice assertive communication and expressing needs directly Develop self-care routines that include non-negotiables that you will maintain regardless of your relationship status Plus three other lessons you won’t want to miss!In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: Rewire your brain to connect to yourselfLearning how to express and set boundariesLove is safe: I can be close and emotionally safe Choose Interdependence (not hyper independence) Vulnerability is strength (not weakness) Increase TRUST: I can depend on others, I can ask for what I need and it is heard Notice criticism of others Challenge your own inner Critic Seek securely attached partners I know this episode will be helpful to so many of you. If you saw yourself in this list, and you know you’re ready for healing, I want to encourage you to take action today. In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program

We’ve all heard the term “trauma bond”    But what does it really mean?   Tune in to today’s episode for a deep dive on: What is a “trauma bond” The Factors that Make a Trauma Bond so hard to get over How to have compassion and Understanding and take back your power after an abusive relationship If you’ve ever had a toxic relationship, you need this episode.   This November  is our ONCE A YEAR Black Friday Offer!   In celebration of 4 Million Downloads, I am offering a special discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box!  Click Here to Apply to the E.S.L. Program

Whoa, you are gonna love this episode.   Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview.   Inside of this episode: How to go from Heartbreak to Healing and change your life  The power of rewiring your brain for healthy love  How to change the relationship with YOURSELF first  Aaaaaand so much more!   I adore Miranda and I know you will too.   If you want to change your life in the way Miranda, and 500+ of our clients have, Apply to the Empowered.Secure.Loved. Program today.   Click Here to Apply to the E.S.L. Program   If you loved Miranda, and want to connect with her to hear more about her experience, she’d love to connect with you instagram: IG: @mkratzer91

Today’s episode is one that unfortunately, A LOT of people in the dating world will need.   It is your step by step guide on what to do if you experience getting ghosted.   Inside of this episode: I give you three steps on how to approach being ghosted (in a healthy way) Give you the mindset shift you need when this happens to you BONUS: I talk about cobwebbing (what it is and how to avoid it in your dating life) I know you will get some value insight out of this short but powerful episode.   Make sure you tune in, and DM me your takeaways on instagram @drmorgancoaching   NOW is the time to get off the dating rollercoaster and become securely attached for good. , I want to personally invite you to  join the Empowered.Secure.Loved. Program!   This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.  Click Here to Apply to the E.S.L. Program

It’s halloween so I am thinking about something REALLY spooky in the dating scene…   GHOSTING.   If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode.   Today’s episode will go over the 5 reasons WHY people ghost.   This is not to excuse the behavior, however, it does help to understand it.   Inside of this episode we explore the 5 reasons why ghosting happens in your dating life: Fear of Intimacy Insecure Attachment Communication Difficulties Conflict Avoidance ‘Options’ & Disposable Attitude Now is the time to get off the dating rollercoaster and become securely attached for good. , I want to personally invite you to  join the Empowered.Secure.Loved. Program!   This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.  Click Here to Apply to the E.S.L. Program

Ready to do the healing work, so you can attract the partner you deserve?   Click Here to Apply to the E.S.L. Program   In today’s episode we have a VERY special guest, I just adore this woman, and I know you will too!  Today we have ESL program grad, Samantha Brooks on the podcast, and she does not hold back in sharing her story.   Inside of this episode: Sam’s history of choosing emotionally unavailable partners Forgiving our parents and taking ownership Sam’s journey inside of the ESL program and her major takeaways Aaaaaaand so much more! If you want to connect with Sam, go find her on instagram: @samanthacooksvegan   If Sam’s story spoke to you and you know you’re ready to do the healing work, I want to personally invite you to  join the Empowered.Secure.Loved. Program!   This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.  Click Here to Apply to the E.S.L. Program

You’re in luck! Today I’ve got one of my very best friends, and incredible relationship expert, Dr. Sheva Assar in a special collaboration episode between:    Let’s Get Vulnerable with Dr. Morgan  X Tell Me Some More with Dr. Sheva   Inside of this value packed episode we discuss: The Power of Assertive Communication on Your Healing Journey. What to do if you’re feeling stuck in your dating life. The importance of taking ownership in your healing journey (so you can attract the kind of relationship you want) We also dive into attachment styles,  why we are attracted to certain relationship dynamics, and asking for reassurance in healthy relationships (and not outsourcing your self-worth).   Make sure you check-out Dr. Sheva’s podcast anywhere podcasts are aired:   Click Here to Listen to Tell Me Some More with Dr. Sheva   If this episode spoke to you and you know you’re ready to do the healing work, I want to personally invite you to  join the Empowered.Secure.Loved. Program!   This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about. Click Here to Apply to the E.S.L. Program

Do you know about “mother wounds”?   You’re gonna love this episode because it is a sneak peak into what happens inside of the Empowered.Secure.Loved.Program -   In today’s episode I am exploring common mother wounds, and their impact on your relationships.    Tune in to explore: “The self-obsessed mother” and how it impacts your dating life The “Hot & Cold” mother (and what it means to be the parentified child)  The ”perfectionist” mother You know I care so deeply about you doing the healing work you need to do in order to attract the kind of relationship you’ve always wanted.   And I hope this episode supports you in doing so.   Did you love this coaching episode, and are you ready for more?   I’d encourage you to apply to the ESL program to dive into your healing, and prioritize becoming Securely Attached  this fall! Click Here to Apply to the E.S.L. Program

Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply to the E.S.L. Program   New mindset, new healthy relationships!   You need these mindset shifts for healthy relationships!   Inside this episode:   What you should be doing INSTEAD of focusing on all of the dating apps, the matchmakers, and the latest and greatest dating advice. One of my favorite beliefs that can dramatically change your relationships (I used this to attract a great relationship). Some of the sneaky things about fear of abandonment (and what you need to replace it with). Whoa this episode is packed full of tough love truths, and the mindset / belief shifts you need for a healthy relationship.   I also share about a cause that is near and dear to my heart, the National Domestic Violence Hotline.   This month when you join the ESL Program a portion of the proceeds will go to the hotline, this cause is so important to me as a survivor of domestic violence.   We’ve helped over 500 women become securely attached, and attract their soulmate. Are you next?  Click Here to Apply to the E.S.L. Program

Is Jennifer Aniston just like the rest of us?   Turns out, she provides a very common  example of a woman who experiences hyper independence and avoidant attachment style as a coping skill in relationships.   Love, intimacy and closeness brings up fear   Inside of this episode: Learn the difference between hyper-independent, codependent, and interdependent Unpack WHY more women are developing avoidant attachment style Let’s explore the phrase “I’m just focusing on my career right now” and how it impacts our love lives If you relate to the belief “I’m better off alone” - you’re going to love this episode.   And if you know that you are the common denominator in your relationships, and you’re ready to do the internal work, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.   We’ve helped over 500 women become securely attached, and attract their soulmate. Are you next?   Click Here to Apply to the E.S.L. Program

Ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:    Click Here to Apply to the E.S.L. Program   Todays’ guest is the one and only, Marin Haugo (@lifeofmarinnyc on IG)    Inside today’s episode: Discover the hidden cycle of intermittent reinforcement in relationships and gain the tools to break free from toxic patterns. Learn how taking radical action in your dating life can lead to transformative experiences and create the fulfilling relationships you deserve. Embrace your uniqueness and find confidence in dating and relationships, attracting partners who appreciate and celebrate the real you. Recognize and address your attachment style to cultivate healthier and more secure connections with others. Unlock the power of doing internal work to create lasting change in your relationships, paving the way for love, trust, and fulfillment. Marin Haugo, known as Life of Marin from NYC on Instagram, joins us as our special  guest on the Let's Get Vulnerable podcast. With her viral dating challenge of 28 dates in 28 days in February of 2023, Marin garnered widespread attention and a substantial following.  Her platform became a source of inspiration for women worldwide, empowering them to take charge of their dating lives. Throughout her journey, Marin discovered the importance of staying true to oneself and not settling for anything less than a secure and reciprocated relationship.  Her experiences shed light on the significance of doing internal work to create lasting change in relationships. Marin's insights and perspectives make her a valuable guest for our discussion on achieving secure and reciprocal relationships through personal growth. Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:  Click Here to Apply to the E.S.L. Program

Dating the same type of person over and over, expecting a different result is insanity (not to mention heartbreak!)   Inside todays episode: What is “Groundhogging”, and why it is happening to you How to stop unconscious dating patterns Your go to easy to follow guide on how to date yourself (whether you’re in a relationship or single!) This is a juicy episode and I can’t wait for you to tune in.  Thank you for being a valuable part of our community. Apply to The Empowered.Secured.Loved. Pogram to rewire your brain for healthy love. Apply to the ESL Program Today

Don’t miss out on the Bonuses and our best offer all year when you join the Empowered.Secure.Loved. Program!    If you’re ready to become securely attached, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Inside of todays’ episode: I am sick of all of the relationship LIES I see in today’s society.    It’s time to set the record straight!   Inside of this episode I discuss: The  common myths currently disrupting the integrity of relationships. The profound implications of actively welcoming love into your life. The established gender roles in relationships, shedding light on their influence. Recognize the hidden harm inflicted by persisting in unhealthy relationships You’ve tuned in for a reason and clearly, you are ready to heal so that you can attract the kind of relationship you’ve always wanted.  Apply to the ESL Program Today Some key moments in this episode are: 00:03:11 - Men Making the First Move, 00:05:31 - Men Needing to Chase, 00:08:11 - Staying Married for the Kids, 00:10:34 - Love is not Hard Work

Are you ready to heal your heart and attract the love you deserve?  Today is your last chance to get the Sexy & Secure September Fast Action Bonus & Discount!  There are limited spots left inside of the E.S.L. Relationship Program this September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD.  Click Here to Apply to the Program Now Today’s episode is a JUICY ONE! And we’ve got one of my favorite guests EVER!  Have you ever heard these myths about self-worth?  Myth 1: Self-worth is determined by external validation. Myth 2: Self-worth is fixed and cannot be improved. Myth 3: Self-worth only matters in personal relationships.  In today’s eye-opening discussion, our special guest Nicole Walters will debunk these myths and reveal the truth about the importance of self-worth in transforming every aspect of our lives. Inside of this episode we:  Delve into how learning to build trust  relationships can be a game-changer. Discuss Nicoles’ journey of healing post-separation to welcoming in authentic love. Talk breaking free from traditional views and redefining marriage for yourself. Share the importance of self healing and nurturing personal growth before marriage. Y’all Nicole is my dear friend in real life, and I know you will love her as much as I do!  Grab Nicole’s upcoming book here:  Click Here to Order Nothing is Missing P.S. Did Nicole’s story inspire you?? If you are ALSO ready to do the internal work on yourself, and rewrite your own love story, then you won’t want to miss joining us inside the ESL Program this month.  This is THE LAST DAY to get the September Fast Action Bonus & Discount:  Apply Today to Reserve Your Spot!

Okay you guys! You won’t believe this! We have one of our VERY FIRST graduates from the ESL program on the podcast today!    The one and only, Taneya Hayden! I think you’re gonna really resonate with Taneya’s story.   Inside of this juicy podcast episode: Acknowledge the need for setting healthy boundaries in relationships, ensuring a reciprocal sense of fulfillment and satisfaction. Exploring how  personal growth and mental health overlap; the importance of prioritizing the intentional life Witness the wonders of coaching and self-investment, kick-starting an enriching journey towards profound self-improvement. Taneya gets very vulnerable about her journey to meeting her now husband, and what her experience was like inside of the Empowered.Secure.Loved. Program!  If her story inspired you, make sure you don’t wait to apply to the ESL Program!  There are limited spots left in September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD.  Click Here to Apply Inside the program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

FREE COACHING ALERT!  Join me LIVE September 20th, 21st and 22nd for the 3-Day "Move to Secure Attachment" Free Challenge!  I only offer this event once a year, and spots are extremely limited. Click the link below to reserve your seat today:  Click Here to Reserve Your Spot Inside this juicy episode:  Delve into how attachment styles significantly influence marital contentment, equipping you with secrets to a successful relationship. Learn about the incredible journey of amending attachment styles through therapeutic techniques, propelling you towards healthier emotional habits. Understand how to rewire your brain for a securely attached relationship  If you're feeling overwhelmed by jealousy and insecurity in your relationships, constantly questioning your partner's loyalty and seeking constant reassurance, then you are not alone!  Despite your efforts to create a healthy attachment style, your brain may be wired to default to anxious or avoidant patterns due to past experiences.  These patterns can lead to self-sabotage, push your partner away, and prevent you from experiencing the secure attachment you desire. But don't despair, because by rewiring your brain and building new neural pathways, you can break free from this cycle and create healthier, more fulfilling relationships. Tune in to today’s episode for help with rewiring your brain, and for an even deeper dive, join me LIVE this Wednesday for the 3-Day "Move to Secure Attachment" Challenge!  Click Here to Reserve Your Spot *We are over half way full, and once the spots are gone, they are gone! Register today. I am so excited for you to get access to this high-value coaching.

ENDING SOON: SEXY & SECURE SEPTEMBER BONUS SALE!  Click Here to Apply to the E.S.L. Program This month when you join the Empowered.Secure.Loved. Relationship Program, you get the “Become the One Bundle” at no additional cost to you. This bundle includes the Securely Attached Communication Framework, Affirmations for Attracting the One and Meditations for a Healthy Relationship.  Click Here to Apply Inside of today’s episode: Let’s Talk About Sex, Ba-bay!  Oooooo this is a juicy episode!  Inside today’s episode we look at the impact of your attachment style on your sex life.  How anxiously attached individuals view sex.  How avoidantly attached folks disconnect from sex (and why they pull away).  Why RADICALLY accepting ourselves and healing our body image helps our sex life.  You won’t want to miss this episode. I know this is exactly what I needed to hear in my twenties.  If you’re ready to become securely attached, apply to the Empowered.Secure.Loved. Program today:  Click Here to Apply to the E.S.L. Program

Grab your Copy of My Book Love Magnet Here Hey girl, if you're feeling trapped in a cycle of rejection and heartbreak, constantly searching for love but never finding true security, then you are not alone… You might  find yourself engaging in toxic patterns, settling for less than you deserve, and ignoring red flags in the hope of finding a healthy relationship.  Unfortunately, despite your efforts, you may be attracting partners who are emotionally unavailable or incapable of providing the secure attachment you crave. But fear not, there IS  hope for building the fulfilling and stable relationships you desire. Inside of today’s juicy episode about secure attachment style:  Discover the green flags associated with a secure attachment style   Learn why shifting focus from red flags to green flags could be a game-changer for your relationships. Gain insights into what secure attachment really means in the context of relationships. Understand how to delicately balance independence and interdependence in secure attachments. Uncover the impact of open, honest, and direct communication in fostering secure attachment in relationships. Join me, your host, Dr. Morgan Anderson on the journey to understanding what healthy securely attached relationships look like in practice.  If this episode spoke to you, and you know now is the time to become the securely attached version of you, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:  Click Here to Apply Inside the program you will:  Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

What if Theodore Roosevelt was wrong?  What if there was no reason to fear, your fear… Don’t miss my conversation with renowned financial expert and host of the. So Money podcast, Farnoosh Torabi. We dive into:  Change your relationship with fear for improved success in all areas of your life. Tackle unique fears including being shunned, feeling alone, public humiliation, and lacking success, and discover solutions to rise above them. Acknowledge the significant impact of accepting our flaws and setting healthy relationship boundaries Aaaaaaaaand so much more!  My special guest is Farnoosh Torabi Meet Farnoosh Torabi, an acclaimed American personal finance specialist who has dedicated her life to making finance an accessible topic for all. As the creator of the award-winning podcast So Money and author of various impactful books, Farnoosh's expertise is beyond admirable. Her path to success is woven with determination and relentless pursuit of knowledge, underlined by her degrees from Penn State University and the Columbia University Graduate School of Journalism. In her upcoming book, A Healthy State of Panic, Farnoosh takes us on a journey through her personal battles with fear turning it into a superpower fuelling her career. With vibrant storytelling and an insightful perspective, Farnoosh is certain to leave you inspired. P.S. Are you ready to become securely attached and attract a great relationship:  Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:  Click Here to Apply

Have you heard these myths about healing attachment wounds and developing secure attachment?  Myth 1: Once insecurely attached, always insecurely attached. Myth 2: You can't develop secure attachment as an adult. Myth 3: Healing attachment wounds is a solo journey. Each of these are debunked in this episode!  In this episode, you will be able to: See how damaging the belief of “I’m unlovable” is to your self-worth. Dissect the behaviors of anxious and avoidant attachment styles, and examine their roots. Delve into the shift from anxious to avoidant attachment, learning its causes and effects. Learn how to embody secure attachment (no matter your past) If this episode spoke to you, and you are ready to become securely attached, now is the time to apply to the Empowered.Secure.Loved. Program!    Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply Join me LIVE Sept 20,21,22nd for the 3 Day Move to Secure Attachment Free Challenge!  You won’t want to miss this high value experience; it could quite possibly change your life! I only offer this event once a year, and spots are extremely limited click the link below to reserve your seat today:  Click Here to Reserve Your Spot

It is time to become securely attached and attract the relationship you’ve always wanted.  Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey: Click Here to Apply Today’s episode is SO GOOD! Check it out:  If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yourself constantly arguing over the same issues and feeling distant from your partner, even though you're trying to communicate and find common ground. The actions you may be taking, such as avoiding difficult conversations or bottling up your emotions, are only exacerbating the problem and preventing true resolution. It's time to find new strategies for preventing resentment and fostering open and honest communication, so you can experience a deeper connection with your partner. In this episode, you will be able to: Delve into the critical impact of transparent communication in enriching relationships. Learn to implement strategies that deter resentment, paving the way for harmonious relationships. Master the art of steering through changing seasons in relationships with resilience and understanding. Learn to lend constructive support to your partner in times of mental health or career crises, strengthening your bond. Understand the essential role of vulnerability in enhancing the depth and connection in relationships. My special guest is Dr. Tracy Dalgleish! Meet Dr. Tracy Dalgleish, a clinical psychologist with a special interest in fostering healthy relationships. She has worked closely with couples for 17 years, assisting them in breaking old relationship cycles and finding joy again in their partnership. Based in Ottawa, Ontario, Dr. Tracy owns Integrated Wellness, a trusted mental health practice. She is widely known for her debut book, 'I Didn't Sign Up For This', that draws on real-life stories of relationships and their beautifully complex journeys. Her professional expertise paired with her candid personal experiences make her guidance relatable and effective. IG: @drtracyd <a href= "https://www.amazon.com/Didnt-Sign-This-Therapist-Relationships/dp/1683736621/ref=pd_ci_mcx_mh_mcx_views_0?pd_rd_w=CiRVV&content-id=amzn1.sym.1bcf206d-941a-4dd9-9560-bdaa3c824953&pf_rd_p=1bcf206d-941a-4dd9-9560-bdaa3c824953&pf_rd_r=XBD9P2E9R63XK66KYWTT&pd_rd_wg=VAuR3&pd_rd_r=044dfeab-b631-4d57-9197-f351aaf25b6b&pd_rd_i=1683736621"...

Are you going 75 in the 35 mile an hour zone… not on the road, but in the early stages of dating zone?!    This is one of the most common questions I get asked about dating:   “How do I pace myself? How do I know that I am not going too fast?”   Today’s episode: Gives you everything you need to better understand relationship pacing, and the strategies to implement it Understand why you rush into relationships Get clear on the benefits of slowing down your emotional investment (learn to become a love scientist) If this episode spoke to you, and you are ready to become securely attached, now is the time to apply to the Empowered.Secure.Loved. Program!   Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply Don’t forget this is your last chance to take advantage of my once-a-year only- birthday offer! The Empowered Secure Loved Program is offering a bonus month at no cost to you! (that means instead of 8 weeks in the program, you will have 12 to get access to everything you need to heal and become securely attached)  Click Here to Apply Inside the ESL program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

If only someone could tell you what to expect on your healing journey… Well you’re in luck. This episode dives into something you may have never heard of before: “extinction bursts” !  Inside of this episode:  What is an extinction burst ( and WHY it happens)  The truth about becoming securely attached (it isn’t all butterflies and rainbows) Fantasy relationships (Why we are often times MORE comfortable in fantasy connections than real, vulnerable relationships)  You won’t want to miss this one. It is jam packed with “ah-ha” moments!  Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:   Click Here to Apply Don’t forget this is your last chance to take advantage of my once-a-year only- birthday offer! The Empowered Secure Loved Program is offering a bonus month at no cost to you! (that means instead of 8 weeks in the program, you will have 12 to get access to everything you need to heal and become securely attached)  Click Here to Apply Inside the ESL program you will:  Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman   Apply Today to Reserve Your Spot!

Today’s guest on Let’s Get Vulnerable shares her true story of healing and how she learned to embrace her own emotions.    Kathleen is an esteemed therapist, and she is also one of our amazing coaches inside of the Empowered.Secure.Loved. Program.  Tune in to hear Kathleen Keane’s story where we dive into: How health professionals are especially at risk caretaking as avoidance   Her very own breakthrough moments inside of the program How coaching is different from therapy (aand her role as a coach inside of the program! If Kathleen’s story inspired you, I’d like to invite you to Apply to the Empowered.Secure Loved. Program: Click Here to Apply Inside the program you will:  Fully release your childhood wounds / past trauma  Rewire your brain to attract and maintain healthy love  Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

This is part 2 of my juicy birthday series:   34 Things I Wish Someone Would Have Told Me about Life and Relationships   Inside today’s episode we discuss: WHY you should DANCE!  My best practices for long-term relationship success My body image journey (What I’ve learned about true self-love) Sneaky lies we tell ourselves that sabotage our happiness Aaaaand so much more!    This episode is jam packed with wisdom from my 34 years. Ready to start your own healing journey, to create your very own love story?  If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:    Click Here to Apply Inside the program you will:  Fully release your childhood wounds / past trauma  Rewire your brain to attract and maintain healthy love  Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

It’s my 34th birthday this Thursday.    And I believe in GIVING during my birthday month, because it brings me more joy than receiving. #iykyk   Per tradition, I am sharing: “Thirty Four Things I WIsh Someone Had Told me About Life and Relationships”    In today’s episode, Pt. 1 I dive into: Morning Routines that have changed my life (and I’ve maintained for years!) How to be KIND and assertive to get what you want The secrets to enjoying dating (ACTUALLY enjoying it! Not pretending to) The truth about self-worth vs. self confidence and how I define both. What is actually needed to change your life and attract great relationships. Aaaaand so much more! If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program: Click Here to Apply Inside the program you will: Fully release your childhood wounds / past trauma  Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

Ready to be coached by Dr. Morgan?    Click Here to Apply to The Empowered.Secure.Loved. Program You’re gonna love my guest today as much as I do!  Introducing Jasmine Jonte, a female founder and CEO of Cre8tion; a done for you service business helping experts package their knowledge into a course.   Jasmine and I discuss:  Dating as a high performing entrepreneurial woman (you won’t intimidate the right partner!) Raising Standards and Dating Intentionally Healthy Couple rituals she practices with her partner Brad Aaaaaaand so much more! If you loved Jasmine make sure you connect more with her here:   Instagram: @jasminejonte   And if you’re an entrepreneur, expert, or know you have a desire to create a course, make sure you check out the link below for free access to an incredible resource:   10 Strategies to Make Your Course as Binge Worthy as NetFlix

Are you ready for an inspiring dose of self-love and self-reflection?  Tune in to today’s episode of Let's Get Vulnerable, where I have a real and vulnerable discussion with our program graduate Kristin Bourgeois!  In this episode, you will be able to: Uncover the significance of self-reflection and self-love and their transformative power in your life. Tackle limiting beliefs head-on and sow the seeds of deep security within yourself. Discover the strength in seeking help and guidance in your personal journey. Find connection lost in the daily grind and re-establish contact with your inner self and desires. Realize how external successes are deeply intertwined with internal changes and growth. I know you will love connecting with Kristin’s story. And if you want to connect with her, feel free to shoot her a DM on IG: @ Kristin_Bourgeois_ Ready to have your own transformation inside of the ESL Program?  Inside the program you will:  Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

Have you heard these relationship myths? Myth #1: Self-care is selfish and takes away from your relationship. Myth #2: Personal growth is only important for individuals, not couples. Myth #3: Prioritizing your own needs will destroy your relationship. But here's the truth: self-care and personal growth are essential for building stronger, healthier relationships. Stay tuned to discover the powerful strategy that can transform your relationship outcomes!! In this episode, you will be able to: Delve into the mystery of building robust relationships through the metaphor of fruit trees. Learn how to use adversity to make your relationship stronger. Fully understand why "letting go" is required to clear the path for your deepest desires. Okay, did you know August is the BEST month to join the Empowered.Secure.Loved. Program?? It’s my birthday month, and I am giving you the gift of a totally FREE bonus month in the program when you join in August! If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:    Click Here to Apply

You’re in for a treat with this episode!  I am interviewed by Robin Ducharme from “Real Love Ready” and Host of the “Let’s Talk Love” podcast  (Go RLR IG: Real Love Ready on Instagram )   Robin asks me all of the important questions about: My personal healing journey  Healing after Toxic relationships Attachment Theory informed Dating My exact advice on dating strategy for healthy relationships Aaaaaaand so much more!   Ready for an in-person event for healing? Check out the Willow Retreat:  https://realloveready.com/willow-retreat   If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:  Click Here to Apply Inside the program you will:  Fully release your childhood wounds / past trauma  Rewire your brain to attract and maintain healthy love  Become the Securely attached and confident version of you <li dir="ltr"

Click Here to Apply to The Empowered.Secure.Loved. Program How can you have “the whole meal” kind of relationship when all you’ve attracted before was crumbs?? I’ve got a great episode for you on RAISING YOUR STANDARDS!  Inside of this episode:  I discuss the importance of releasing your past so that you can create new standards How to set relationship standards How to hold the space for partners who match your standards What you need to know about Standards vs. Expectations when dating This episode might be one you send to your single friends!  P.S. Did you know right now when you leave our show a written review on Apple podcast you can be entered to win a juicy Self-Care package hand selected by me??  Three Easy Steps to Enter:  Leave the show a written review on Apple Podcasts Screenshot your review DM it to me on IG (@drmorgancoaching) That’s it! Once I see your DM I will enter you in the drawing to win the self-care prize pack.  Winner is announced on Tuesday August 1st!!

Have you ever wondered:   Who do I need to become in order to attract the kind of relationship I want?? Inside this episode:  I give you the truth around securely attached identity development You learn my favorite strategy to help you be securely attached in the moment  We uncover the most important thing you can do in healing: Change your Identity  This is a value packed episode that will have you thinking differently about dating, relationships, and finding your soulmate.   Don’t miss it!   Ready to have your own securely attached love story?!   You might be ready to apply to the Empowered.Secure.Loved. Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Click Here to Apply P.S. Did you know right now when you leave our show a written review on Apple podcast you can be entered to win a juicy Self-Care package hand selected by me??  Three Easy Steps to Enter:  Leave the show a written review on Apple Podcasts Screenshot your review  <li dir="ltr" style= "list-style-type: decimal; font-size: 10pt; font-family: 'Times New Roman',serif; color: #262626; background-color: transparent; font-weight: 400; font-style: normal; font-variant:...

This episode is SO GOOD!   Host of What Your Mom Forgot to Tell You, Claire Calfo, asks me all the questions you’ve been dying to ask about relationships, dating, and attachment theory.   We go deep on this episode and discuss: Attachment styles Best first dates Green/red/yellow flags in dating Long term relationships + conflict navigation And my personal morning routine Want more from Claire?   FInd her pod here:  What Your Mom Forgot to Tell You Pod   On top of the value in today’s episode,  I also have a very special announcement;   🎉 Securely Attached Summer Limited Time Offer 🎉   You won’t want to miss your chance to “do the work” inside of the program so that you can finally attract the relationship you deserve!   If you’re ready to become the securely attached version of you, I’d like to invite you to join the Empowered.Secure.Loved. Relationship Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Special Bonus will be Offered when You Join in July! Don’t miss out! * Click Here to Apply

This episode is juicy!   I am giving you five signs that you need to start your healing journey   Inside this episode: The toxic trap of linking your self-worth to your relationship status Dating with an anxious,  avoidant or disorganized attachment style The truth about disproportionate responses to triggers You won’t want to miss this episode!!   On top of the value in today’s episode,  I also have a very special announcement;   🎉Securely Attached Summer Limited Time Offer 🎉   You won’t want to miss your chance to “do the work” inside of the program so that you can finally attract the relationship you deserve!   If you’re ready to become the securely attached version of you, I’d like to invite you to join the Empowered.Secure.Loved. Relationship Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Special Bonus will be Offered when You Join in July! Don’t miss out! * Click Here to Apply

Okaaaaaay let me tell you: you won’t want to miss this episode.   My friend and colleague Ashley Caprice, is someone I’ve had the privilege of coaching, and now she is coming to provide massive value with everything she has learned on her journey!   Inside of this episode:  Healing the relationship with yourself after toxic relationships  What are relationship GREEN FLAGS How you can create a relationship vision that feels good to you (and attract that level of partner into your life) So much relationship GOLD in this episode. And we have fun too!   Want to Connect with Ashley more?   Website: https://ashleycaprice.com Instagram: @iamashleycaprice   Did you know July is PACKED full of fun things happening in the Let’s Get Vulnerable Community?!   I am hosting a LIVE Q & A on 7/21 @ 4pm Pacific Time inside of the   Successful Women Great Relationships Facebook community !!   This is a rare opportunity to get live coaching from me by asking your question on the live event!   All you have to do is make sure you join the Facebook Group before July 21st, and make sure you’re inside the group when I go Live.   Click Here to Join the Community   I can’t wait to see you there! XOXO- Dr. Morgan

These sneaky relationship lies will get you!    In today’s episode I tell you the three most common lies people tell themselves about relationships.  Inside the episode:  -A lie that you are not aware of and WHY you keep telling yourself this lie  -The real truth about being “too busy” for a relationship  -What you need to do in order to drop the lies an make yourself available for love  You won’t want to miss this episode!  If you’re ready for high self-worth, and becoming a boundary setting QUEEN, then you might want to consider joining the Empowered.Secure.Loved. Relationship Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Special Bonus Offered when You Join in July! Don’t miss out! * Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!  Aaaaand bonus: you will have access to the LIVE Q & A I am hosting on 7/21 @ 4pm Pacific Time. You’ll want to join the  Successful Women Great Relationships Facebook community.

Today’s guest has done something truly vulnerable in the hopes of finding love.    She went on reality TV in Colombia in order to search for her person.   Today’s guest Susan Boasi is vulnerable and brave. She opens up about her love journey and how she ended up on reality TV!   Inside today’s episode we discuss: What it was like to go on Reality TV for love  Her experience with match-making Her hope for women in their 50s who are dating and looking for love Aaaaand so much more!   Don’t miss this juicy episode!   Did Susan’s episode inspire you to take your next “leap” for love?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here Want to know more About Susan? See below!  Susan currently resides in New York City with her dog Calliope and works in the financial sector. Susan rushed into marriage in her early 20s, which dissolved shortly after. Years of dating later, Susan’s finally decided that she wants to seriously pursue love and wishes to do it overseas instead of in America where she believes she hasn’t found any success in dating and relationships. She hires a matchmaker, Juan Niño, in Medellín Colombia, and works with him to find her soulmate there.   Susan Boasi Instagram: https://www.instagram.com/elfkinworld/ TLC Instagram: https://www.instagram.com/tlc/ <p dir="ltr" style=...

It’s time to talk about BOUNDARIES!!!   I get so many questions on boundary setting, and how to do it “right.”   Inside this episode I go over:  Why Boundary setting is necessary for great relationships.  My exact formula for setting boundaries that support secure attachment. Bonus: The miracle question for when you want to repair after an argument with your partner. This is a juicy HIGH VALUE episode you won’t want to miss.   If you’re ready for high self-worth, and becoming a boundary setting QUEEN, then you might want to consider joining the Empowered.Secure.Loved. Relationship Program!  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!  Aaaaand bonus: you will have access to the LIVE Q & A I am hosting on 7/21 @ 4pm Pacific Time. You’ll want to join the  Successful Women Great Relationships Facebook community. P.P.S.  Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today.   Attachment Style Quiz

Whoa! You won’t want to miss this vulnerable podcast interview!    In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts!   Inside today’s episode, Rachael and I discuss: What life was like prior to doing the work on herself and committing to her healing journey.  The shame she experienced while going through divorce. Her journey inside of the E.S.L. program, and her current role as a coach for the program. Aaaaaand so much more!   I am forever grateful to women like Rachael who provide a shining example of what is available on the other side of your comfort zone.  Did Rachael’s story inspire you to take action in your own life?  I want to personally invite you to join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Program.  The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here If you want to connect with Dr. Rachael you can find her here on Instagram:  @dr._rachael_k    P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my Successful Women Great Relationships Facebook community.   P.P.S.  Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today:   <p dir="ltr" style= "line-height:...

It is my pleasure to announce this episode’s guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.”  Dr. Schwartz and I dive into:  What is Internal Family Systems, and how you can apply it to your healing journey. The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation. Why self-soothing and choosing your “highest self” or the “true self” is the only way to sustain long-term relationship wellness. What an honor to interview a thought leader in the field of clinical psychology! I hope you enjoy this conversation as much as I did!  I can’t wait to hear your takeaways from this episode.  Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my Successful Women Great Relationships Facebook community.   P.P.S.  Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today.   Attachment Style Quiz

RAISE YOUR STANDARDS! (said in my best Tony Robbins impression!) In all seriousness, today’s episode is a very important one for all areas of your life, especially your relationships. This one concept could dramatically improve your love life.  In this episode, you will be able to: Learn about the power of standards, and understand how they are created. Boost the quality of your love life with improved relationship standards. Identify your core relationship values for more meaningful connections. Apply effective strategies for upholding and measuring relationship standards Ready to raise your relationship standards, and FINALLY attract the love you deserve?!  Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone.* Apply here If you love this kind of insight, I’d like to invite you to join our exclusive Facebook community: Successful Women, Great Relationships!  Inside of this community I provide high-value training on all things healthy relationships, attachment theory and high self-worth. Come join us! Use the link in my bio to join!  https://www.facebook.com/groups/successfulwomengreatrelationships

Join me as we delve into the ongoing conversation of starting a family with your partner.  But what happens when one partner wants children and the other doesn't? Stay tuned to find out. Inside this episode I discuss:  The proper mindset for having the discussion about children.  What factors to bring up when talking about parenthood. When is it appropriate to bring up the desire to have children (hint: it’s not date # 1). How to think about dating as a single parent. You won’t want to miss this episode! I am open, honest and real about what to consider when having this vulnerable conversation with a partner.  Need support becoming securely attached, and learning how to attract the relationship you’ve always wanted?!  Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my facebook community:   https://www.facebook.com/groups/successfulwomengreatrelationships

The modern dating world is filled with OPTIONS!    Online dating websites, a plethora of dating apps to choose from —  it’s easy to feel overwhelmed.   So how do you cut through the options, and save yourself time and energy?!   In todays’ episode, I give you what you need to be successful in modern dating.   Inside this episode:  I discuss the three factors I consider when evaluating a potential relationship.  We explore why you need to know your partner’s attachment style, and the attachment dynamic of your relationship. I share what I think so many people get wrong about dating (and how to stop wasting your time!). Trust me, you’re gonna love this episode. It’s value-packed and will change how you approach dating.   Need support becoming securely attached and learning how to attract the relationship you’ve always wanted?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted.  *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support and connect with other women on their healing journeys?!   Look no further! Join my facebook community: https://www.facebook.com/groups/successfulwomengreatrelationships

I used to think vulnerability was weakness, until I took a chance and shared my true self with those around me. What I discovered was unexpected: vulnerability is a superpower.  The more I let my guard down, the deeper my connections became. I felt seen and understood like never before.  Now, I encourage others to embrace vulnerability and experience the same transformative power in their relationships. Don't be afraid to take the leap and open up - the reward is worth it. But, what happens next? How will vulnerability change your life? Tune in to find out!  In this episode, you will be able to: Learn the crucial role of vulnerability in building stronger relationships. Investigate the source of vulnerability fears and methods to conquer them. Realize the power of vulnerability in improving connections with family and friends. Unlock the link between vulnerability and heightened emotional understanding. Harness the courage to be fearlessly authentic in your personal connections. Need help embracing vulnerability?   Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my facebook community:  https://www.facebook.com/groups/successfulwomengreatrelationships

Vanderpump Rules oh my!!!   Never in my life did I think I’d be watching Vanderpump Rules.   It wasn’t until numerous people started asking me my opinion on “Scandoval” that I knew I had to tune in.   And my oh goodness! This last season was packed full of toxic relationship dynamics.    Inside of this episode: -I fill you in on Scandoval incase you have never heard of it  -I unpack the dynamics between Ariana & Tom, and Tom & Raquel  -I examine the factors impacting Raquel’s mental health and toxic behaviors    You won’t want to miss this one! It’s juicy!   P.S. Ready to do the deep healing work and build the relationship you’ve always dreamed of? Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

Are you tired of constantly chasing after emotionally unavailable partners, hoping to finally feel validated and loved? Have you been told to just move on or find someone better, but can't seem to break the pattern? The truth is, seeking validation from emotionally distant partners only leaves you feeling more alone and unfulfilled. It's time to discover the root of this pattern, understand the impact of attachment styles and cultivate a secure mindset for healthier, thriving relationships. In this episode, you will be able to: Liberate yourself from constantly pursuing unattainable emotional connections in relationships. Delve into the impact of childhood attachment patterns on your choice of partners. Comprehend the dynamics of anxious and avoidant attachment styles in relationships. Adopt the principles of secure attachment to foster healthier, lasting connections. Love is for those who are willing to be brave and do the work.  Are you ready?  Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

***TW: Death by Su*cide, Grieving, and Loss** *Mental Health Resources Available Below*   In this episode I get vulnerable about something I’ve kept private for years.   Something that dramatically shaped who I am today, and how I  live my life.   This episode talks about grief, loss, and spirituality in a way that I have never talked about before.   Inside of this episode you will find: My first person account of losing one of my closest friends The lessons I’ve learned from grieving and loss How grieving / trauma brought me to building a relationship with God  RESOURCES: Suicide Prevention Hotline — Dial 988 Available 24 hours https://988lifeline.org/ Here is a great website for seeking out a therapist in your area: https://www.psychologytoday.com/us/therapists Disclaimer: This episode is my first person account and I understand others may have experienced this loss differently. Additionally, there may be questions that are unanswered. I would ask for you to respect my privacy and know that I shared all that I was ready to share at this time.

Too many of us never learned to practice discernment and have paid the price for it!  Discernment is such a powerful tool that will transform your life and relationships.   Inside of this episode, you will be able to: Tap into the art of discernment in order to protect your peace and create a better life. Steer clear of non-reciprocal relationships to safegaurd your emotional health. Discover accessible tools to upgrade your dating experiences and romantic connections. “Your new life will cost you your old one.” You have to let go of the “doormat” version of you in order to welcome in the life and relationships you deserve. Do you need help rewiring your brain for healthy love and becoming securely attached? I’ve got ya covered! I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program so that you can easily attract the relationship you’ve always wanted. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

Get ready for a value packed episode that will get you set on the path towards accepting securely attached love!  In this episode, you will: Release constraining beliefs and narratives that block love from flowing freely. Learn how to establish unwavering self-trust, fostering a connection between safety and affection. Cultivate emotional regulation strategies to build a stable and Breathe in and out and know:   Love is safe. Need help with learning how to regulate your nervous system, rewire your brain for love and build a beautiful future?! I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

You are going to love this episode! I have a special guest, ESL Program graduate; Michelle Peth. In this episode you will hear Michelle and I discuss her vulnerable journey to becoming the securely attached, emotionally healthy woman she is today: Michelle shares about how “doing the work” changed her life. She opens up about the “messy middle” of healing and shares her own experiences with unhealthy relationships. We discuss how anyone can learn to tap into their inner guidance to transform unhealthy habits and elevate personal growth. If Michelle’s journey inside of the ESL Program inspired you, I want to encourage you to apply to the ESL Program yourself. I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here Want to learn more about Michelle Peth? Introducing Michelle Peth, a driven entrepreneur who is the CEO and founder of Beettan, a flourishing company that provides all-natural tanning products and supports nearly 200 women in building their own businesses. Passionate about personal growth and self-love, Michelle is also an emerging motivational speaker aiming to inspire and encourage fellow female entrepreneurs. As the host of the Beet Goes On Podcast, she shares her journey and wisdom to empower women from all backgrounds. Michelle's dedication to self-care and healing practices has led to significant personal transformation, making her an ideal guest to discuss the significance of self-love and daily rituals for continuous growth. FOLLOW MICHELLE @ Instagram: @beetgoesonpodcast + https://www.instagram.com/beetgoesonpodcast Facebook: <a class="c-link" style= "box-sizing: inherit; color: rgba(var(--sk_highlight,18,100,163),1); text-decoration: none; font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;...

ROI isn’t just for finances anymore!  Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize your own growth in a romantic partnership. With the help of this episode, you will be able to: Appreciate the benefits of attending to personal emotions as a way of self-care. Explore the intriguing concept of return on energy investment in interpersonal connections. Distinguish healthy relationship progress, from relationships that drain your energy. Uncover essential elements that define successful romantic relationships, including emotional security, friendly companionship, and a fiery passion. Master practical steps to offer meaningful feedback or end a relationship when necessary. Are you ready to become an intentional investor in your relationships?!  I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone:  Apply here

This episode was inspired by a conversation I overheard from two women.  They were talking about: “Love Addiction and Sex Addiction.”  Is it really an addiction, or is it your attachment style?  Oftentimes anxious attachment FEELS like an addiction.  Inside this episode I unpack:  Anxious Attachment Strategies for Reassurance Anxious / Avoidant Relationship Traps The challenges faced by anxiously attached folks when seeking reassurance If you resonate with this episode, I want to personally invite you to my masterclass happening TOMORROW, May 18th at 5pm Pacific Time!  Come join me for a live experiential masterclass:  Sexy.Secure.Magnetic.  This Masterclass taught by yours truly will give you everything you need to start embodying the securely attached version of you!  Click Here to Grab Your Spot — they are almost gone! Want a deeper dive into today’s episode? Check out this summary:  Reassurance is vital for those with an anxious attachment style, as it helps them feel secure and valued in their relationships. However, obtaining it can be challenging, particularly when paired with avoidantly attached partners who may struggle to provide the emotional support required.  This dynamic can lead to a cycle of seeking reassurance through different means, such as sex, which may ultimately be mistaken for love addiction. While the attraction between anxiously attached and avoidantly attached partners is strong, they find it challenging to fulfill each other's emotional needs. Understanding this dynamic is essential to break free from the cycle and create healthier relationships and attachment patterns.

Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected?  Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being.  THESE are the things that turn me on at this stage in my life! In this episode, you will learn how to: Build strong, drama-free connections through transparent communication and ensuring emotional safety. Enjoy the benefits of secure, emotionally engaged intimacy and its role in long-lasting relationships. Appreciate the resilience of deepening friendships and value the growth and effort they entail. Nurture curiosity and open-mindedness to sharpen complex thinking and expand one's horizons. Prioritize living authentically and practicing self-care for a balanced and fulfilled life. Looking for help to find what turns YOU on in relationships?  I’d love to help you seek out people who have a curious mind, can see different sides of an issue and work toward thinking in a complex way about the world.  Learn how to cultivate relationships that get better with time and maintain connections with friends and loved ones who show up for you. Apply to the Empowered.Secure.Loved. Program here   P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!   Come join me for: Sexy.Secure.Magnetic.    An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot — they are almost gone!

Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?! Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling connections? It's time to explore a different approach. In this episode, we'll show you how self-forgiveness, compassion, and curiosity can transform your relationship behaviors and help you create secure and thriving connections. No more blame and criticism. No more victim mentality. It's time to shift towards a growth mindset and experience the fulfilling relationships you deserve. In this episode, you will be able to: Explore the importance of self-forgiveness as a key factor in building secure attachment styles for strong connections. Delve into the essential contributions of compassion and curiosity in maintaining healthy relationships. Discern how falling into blame and criticism can obstruct progress and perpetuate negative cycles. Grasp the necessity of self-love and forgiveness in initiating behavioral shifts that improve relationships. Gain insights on transitioning from victim to growth mindset for increased satisfaction and harmony in relationships. Are you ready to practice forgiveness toward yourself and past relationships to break patterns and move forward into healthier relationships? I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. Apply here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!   Come join me for: Sexy.Secure.Magnetic.    An experiential masterclass that will help you begin to embody secure attachment!   Click Here to Grab Your Spot — they are almost gone!

How can we break the cycle of trauma from our upbringings? This one dives deep! In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation?  This episode will teach you to: Uncover the influence of parental wounds on your identity and relationships. Nurture self-compassion and adopt beneficial belief systems for personal healing. Embrace forgiveness, let go of past hurts, and discover the importance of grieving as a healing process. Recognize the value of vulnerability and open-mindedness in pursuing new experiences. Delve into the quest for self-awareness and forging deeper, more meaningful connections in relationships. If you're feeling the frustration of constantly seeking validation and love from your parents, only to be met with disappointment and rejection, then you are not alone! This episode will help you start taking action by recognizing the wounds you have and understanding how these wounds affect your lives and relationships. Only then can you embark on the necessary journey of healing and self-discovery, fostering stronger connections with others, and a heightened sense of self-awareness. I encourage you to take control of your life, confront the wounds that hold you back, and ultimately find strength in vulnerability, greater self-awareness, and more meaningful connections with others. Are you ready to do this work?!  Apply to the Empowered.Secure.Loved. Relationship Program for step-by-step guidance and support in healing relationships with your parents, rewiring a healthy belief system and more. Apply to the Empowered.Secure.Loved. Program here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!  Come join me for:  Sexy.Secure.Magnetic.  An experiential masterclass that will help you begin to embody secure attachment!  Click Here to Grab Your Spot — they are almost gone!

You won’t want to miss this episode! Today I am answering audience questions and specifically addressing how you can have a great relationship, after being in a toxic relationship. Inside this powerful episode you will learn: The power of self-trust: how to show up securely attached and regulating emotions. How to identify your securely attached relationship vision to help make decisions in your dating life. Use the Red Flag Checklist for Narcissistic Abuse Recovery to help identify potential warning signs in future relationships. My goal is to help you reconnect with your inner knowing so you can operate out of love instead of fear. In the world of relationships, choosing to operate out of love brings you your desired outcome, and fear keeps you stuck. Did this episode call you out, and you have realized you are ready to show up securely attached?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved. Program here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot

Anxious, Avoidant, Disorganized, Secure, OH MY!?   If you’ve wanted a deep dive on attachment styles, this episode is for you.   We are picking up where we left off last week, and diving into Disorganized and Secure Attachment Styles today! Inside this episode I discuss: Where the term “disorganized” came from Why I dislike the BPD label The thoughts, behaviors, and definitions of both secure and disorganized attachment styles Also, don’t forget I am going LIVE on May 18th! You won’t want to miss it! Come join me for:   Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment!   Click Here to Grab Your Spot   Did this attachment theory episode call you out, and  you have realized you are ready to show up securely attached?!   The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.   Apply to the Empowered.Secure.Loved. Program here

Let’s get into it!  Today’s episode is about Anxious and Avoidant Attachment Styles.  Inside this episode: I review the evolution of Attachment Theory Research I discuss the thoughts, behaviors, beliefs of the Anxiously attached person We review Avoidant Attachment (and discuss the growing edge for avoidantly attached folks)  This episode is JAM PACKED with relationship gold. Don’t miss out!  Also! I want you to come hang out with me. For one day only, I am hosting a live experience on May 18th!  Sexy.Secure.Magnetic. Live Experience:  Click Here to Grab Your Spot *Only 200 spaces available* (and these will go quickly)!  Did this attachment theory episode call you out, and you have realized you are ready to show up securely attached?!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:  APPLY NOW

Time for a tough love episode!  TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth.  I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not.  Inside of this episode I discuss how you can:  Uncover and free yourself from restrictive beliefs and narratives. Master the balance between therapy and coaching for lasting change. Embrace high self-worth for more fulfilling relationships. I know this episode will help you:  Take responsibility for your belief systems, thoughts, and behaviors, and commit to making necessary changes to attract the relationships and experiences you deserve. Set new standards for yourself in all areas of your life, including relationships, friendships, and career, as you step into your worthiness. Okay, truth time!  Did this tough love episode call you out, and you're ready to make a change?!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.   Apply to the Empowered.Secure.Loved Program Here:   Click Here to Apply   P.S. If you appreciate this episode, please go give the podcast a 5 Star written review on apple podcasts   Click Here to Leave a Review

Today’s guest is truly AMAZING! It was an honor to have her on the show.    Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions.   She is SO vulnerable on the show, everything from how using alcohol as a numbing tool impacted her,  to learning how to show up securely attached in dating for the first time; she keeps it honest and vulnerable!   Inside of this episode: Casey’s vulnerable personal story about her healing journey Her old unhelpful belief system ( and her new empowering beliefs!) The truth about feeling your feelings as a necessary part of the healing process (Healing isn’t always easy) Casey gave so much value on the show, and I loved her vulnerability with you all!   If you related to Casey’s story, and you’re ready to start your own healing journey, then I want to personally invite you to Apply to the Empowered.Secure.Loved program.   Click Here to Apply   And if you want to connect with Casey, feel free to message her on instagram here:    IG : @casey264

HIGH VALUE EPISODE ALERT!!!  After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once.  You won’t want to miss this one!  Inside this episode, you will be able to: Master the art of dating multiple people while maintaining a secure attachment style. Understand the crucial role of open communication in non-exclusive relationships. Learn how to avoid energetic leaks by clearing past connections effectively. Enhance self-awareness and adopt healthy beliefs for intentional dating experiences. Discover the secret to creating space for attracting emotionally available partners.   And if you’re ready for high self-worth and great relationships, and YOU KNOW deep down you need help getting there, please make sure you apply to the E.S.L. Program before the spots fill up this month! Click Here to Apply

Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all. In this episode, you will be able to:  1. Embrace strategies for transforming attachment styles, leading to healthier romantic partnerships.  2. Find the balance between forgiving parents and addressing the impact of childhood traumas.  3. Discover the essential role of community and relationships when recovering from trauma.  4. Learn to identify and reclaim your energy from toxic connections for a more empowered life. My special guest is Andrea Ashley: Andrea Ashley, the incredibly candid and relatable host of the Adult Child Pod, joins Dr. Morgan Anderson on the Let's Get Vulnerable podcast. Andrea is known for her vulnerability and ability to engage with listeners as they navigate through their personal growth and healing journeys. Having taken a significant break from dating to focus on self-discovery and understanding her attachment style, Andrea shares her insights and experiences with an open heart. With her refreshing honesty and humor, Andrea addresses the importance of self-awareness and the impact of childhood trauma on adult relationships. Check-out Andrea’s Podcast here:  https://podcasts.apple.com/us/podcast/adult-child/id1552579027  P.S. If you’re ready to heal, and you know you need a structure and framework, the Empowered.Secure.Loved. Program is accepting Applications!  This science backed 8-Week Transformational program is everything you need to become securely attached and finally attract the relationship you’ve always wanted. Apply to the Empowered.Secure.Loved Program here:  Click Here to Apply

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life!    In this episode, you will be able to:  1. Uncover the significance of addressing and managing anger for personal improvement. 2. Distinguish between constructive and detrimental anger to foster healthy emotional expression. 3. Identify the value of anger in building secure attachment styles and nurturing relationships.  4. Cultivate self-love, self-compassion, and thankfulness to overcome negative feelings.  5. Harness the power of anger for transformation, healing, and self-awareness.   Sneak peek inside of the episode! I teach you the following:  Acknowledge and validate your anger as a healthy emotion. Become aware of the anger you may be holding onto from past experiences or relationships. Practice healthy ways to express and process your anger, such as journaling, boxing, or visiting a destroy room. Use your anger as fuel for change and healing in your personal growth journey. Develop self-love, self-compassion, and a desire for connection as more sustainable emotional energies for long-term healing. Practice gratitude once you have processed and released your anger to help maintain a positive mindset and emotional balance. Ready to channel your anger to create change in your life?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.   Apply to the Empowered.Secure.Loved Program Here:   Click Here to Apply

Have you ever wished you could ask all the questions about healthy sex?    Have you ever felt like you just don’t know how to talk to your partner about sex?  Like when you want to express your sexual needs, no words come out?  If you relate to any of the above, then you NEED THIS EPISODE!  Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays’ episode.  As a return guest, she delivers so much value on today’s episode.  We discussed:  How to ask for what you want in the bedroom What to do if your sexual connection is fading  The topic of polarity and why you need it for healthy relationships  Connect with Dr. Moali on her podcast:  https://podcasts.apple.com/us/podcast/sexology/id1193611459  You can also find her on Instagram:  https://www.instagram.com/sexologypodcast/?hl=en  P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my Facebook community:  https://www.facebook.com/groups/successfulwomengreatrelationships

Drumroll please….   Inside of this special interview we speak with program graduate, Yenny Bonilla!  Y’all are gonna love this one!  Yenny gets very vulnerable and shares:   What life was like before “doing the work. Her favorite parts of the program. Her new belief relationship belief system   I am so excited for Yenny as she continues her healing journey. She is such a great example of how much your life can change when you focus on healing.  If Yenny’s story inspired you, and you’re ready to invest in your healing then I’d like to invite you to apply to the ESL Program!  Spots are almost gone inside of the Empowered.Secure.Loved. Program! Don’t miss your opportunity to start the healing process now (before summer!)  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply Want to connect with Yenny more, and check out her clothing boutique?!  Here are the links:  Yenny’s IG: @yfbonilla  Boutique IG: @shopbaudo  Website: www.shopbaudo.com

Today’s episode is one you won’t want to miss!    I am answering YOUR dating questions, and responding to all things you hate about dating!  Inside of this episode I talk about: The real reason you’re upset he’s not picking up the bill on the first date  How to communicate about your communication  What to do when he asks for “space”  I am giving you the tough love, and real talk that only a psychologist best friend could give you!  And of course, if you haven’t yet, make sure you join the Successful Women Great Relationships Facebook group!  The Link to Join our Facebook Community:  https://www.facebook.com/groups/successfulwomengreatrelationships  Ready to change your love life for good?  And finally attract the partner you’ve always wanted?  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

"Discover how rejection can be a powerful force to redirect your life in a positive direction!"   Truth: Fear of Rejection is NORMAL.  Inside of this episode:    I start by normalizing the fear of rejection and explaining why it's important to not let it run the show.  I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant for us,  and can be seen as a gift so long as we align with the right dating mindset. I also discuss the mindset you need to open yourself up to opportunity and how to use discernment about who we invest our energy into. "Rejection is simply redirection to what is meant for you." In this episode, you will learn the following:  1. How to Release Fear of Rejection While Dating 2. Why Belief Work is Essential for Dealing with Fear of Rejection 3. Why Moving from a Scarcity to an Abundance Mindset is Key to Overcoming Fear of Rejection If you’re ready to overcome the fear of rejection once and for all and step into the version of you who has high self-worth and GREAT relationships, then don’t miss your chance to apply to the E.S.L. program!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

“The Rent to live in Reality is High”   One of my friends said this to me years ago…and it never stuck until now.  The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love.  Inside of this episode:  I teach what Reality Testing is, and WHY you need it  I explain in three simple steps how to do reality testing  I share how this can dramatically improve your dating life  You don’t want to miss this episode! It’s short but value-packed    If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

Dating doesn’t have to be miserable!!!    Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating.  Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion.  Trust me, with the right tools, you can shift your mindset and enjoy dating more. In this episode, you will learn the following:  1. Learn how to regulate your nervous system while dating to make the experience more enjoyable. 2. Understand how our attachment style impacts our dating behaviors, thoughts, feelings, and how we show up in relationships. 3. Understand why we put so much pressure on finding “our person” (and why we don’t actually need that kind of pressure in modern times)  Ready for secure attachment, a dating life you will enjoy, and starting an intentional journey toward your soulmate? The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

This is not your average “Dating How To”    This is for women who are seeking the real deal.  When you know you are READY for a serious, life partner, emotionally mature kind of connection.  Inside of this episode, I teach you how to:  Create a dating profile that gets the results you want  Leverage your time and energy (so you’re not wasting time on the wrong people)  Dating routines (and why you need them)  I know you’re gonna get a TON of value out of this episode!  If you’re ready to “do the work” I’ve got you covered!  The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling.    These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship!    Inside of this episode:    You will learn how to combat these unhealthy conflict skills (what you should be doing instead)  What healthy communication looks like in romantic relationships. How to practice self-compassion and appreciation to build and maintain secure attachment.   You won’t want to miss this episode whether you’re single or in a relationship!    Sneak peek from today’s episode:    “Self-compassion is the antidote to defensiveness.”    "When we can learn how to be compassionate for ourselves, we can then learn how to be compassionate for others."    Ready to heal internally so that you can attract a healthy relationship that navigates conflict well?    The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.    Apply to the Empowered.Secure.Loved Program Here:   Click Here to Apply!

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with a narcissist like? 2. What is the cycle of a relationship with a narcissist? 3. What are the stages of healthy relationship development? Now that you know about Healthy Relationship Development vs. Stages of a Relationship with a Narcissist I hope this gives you more awareness of what to expect, and what to look out for when building relationships. If you realize that you keep getting stuck in the stages of relationship development, and need to learn to become the securely attached version of you, I want to invite you to do the work to heal your attachment style. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings.    Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts.   In this episode, you will learn the following:  1. How can you rewire your brain to trust yourself?  2. What strategies can you use to navigate relationships and overcome abandonment issues?  3. How can you release the past, and create the life you want?    Emma felt she was never enough and had a pattern of unhealthy relationships in her life. Through the Empowered.Secure.Loved.program, she realized the importance of self-care, self-trust, and allowing herself the time to work on her inner-child. With newfound structure and self-love, Emma has started to heal from her abandonment issues and is now ready to date in a healthy way!    If Emma’s journey really spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply Be sure and connect with Emma: Instagram @emmajanestylistwears @mystyleonthego   Website www.mystyleonthego.com

Pssssst- I have never opened up about this topic before on the podcast!  I am choosing sobriety in 2023 and inside of this episode I walk you through WHY  In this episode, we will discuss the following:          1. How can alcohol impact our ability to make intentional decisions?  2. What are the potential risks of developing alcohol dependence?  3. How can personal growth and inner healing work help us better manage our relationship with alcohol?   I understand that not everyone has the same experience, but through my own journey, I learned that I do not need alcohol to be confident or to enjoy socializing. I encourage others to become aware of their own relationship with alcohol and make the decision that is right for them. For me, sobriety allows me to make conscious, intentional decisions and enjoy relationships without relying on alcohol. If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!   EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:  LGV10

Today’s guest episode is a powerful one!  Lauren Zoeller doesn’t hold anything back in this interview.  Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller Lauren Zoeller shares her personal story of hitting rock bottom in her life, and then discovering Somatic Processing.  Inside this episode she explains that Somatic processing is a way to renegotiate trauma in the body.  In this episode, you will learn the following:  1. How can trauma be renegotiated in the body?  2. How can understanding the language of the nervous system help us recognize and source safety?  3. What is the fawn survival response, and how does it manifest in our relationships? If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!   EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:  LGV10  Today, Lauren Zoeller leads men and women through healing work, helping them understand their nervous system and how to find safety within themselves.  Lauren Zoeller is a seven figure entrepreneur, host of the Aligned Love Podcast, speaker, author, and founder of the Aligned Love Experience. She is an expert practitioner in reparenting, generational healing, and somatic experiencing, and has been featured on The Drew Barrymore Show, The New York Post, Business Insider, and many other media outlets. Connect with Lauren More:  laurenzoeller.com Instagram TikTok Facebook

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love.   In this episode, you will learn the following:  1. How to identify four signs of an avoidant attachment style  2. How to easily navigate setting boundaries in relationships 3. The truth about having a successful career and a great relationship at the same time. You won’t want to miss a deep dive on these Four signs of Avoidant attachment style:  Struggling with boundary setting Believing that you are not a good partner Believing that relationships get in the way of reaching goals Engaging in unconscious distancing strategies  Whether you experience avoidant attachment, or are with an avoidantly attached partner, you will learn a lot inside of this episode!  If you’re ready to become securely attached, and get off the dating rollercoaster, now is the time to do the work. I want to personally invite you to apply to the Empowered.Secure.Loved. Program-  Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!   EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:  LGV10

Do you ever feel overwhelmed by fear of abandonment?   To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment.  Doing this can reduce fear of abandonment as it creates a relationship built on reality and data. In this episode, you will learn the following:  1. How can we overcome the fear of abandonment?  2. What is the link between abandonment and survival mode?  3. How can we become intentional investors of our emotional energy?   Loved this episode, and feeling ready to become securely attached?   I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program! Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!   EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:  LGV10  P.S. Bonus Gift for you just in time for Valentines Day!  Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:  (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)  Free 3 Day Challenge Dr. Morgan Quote from Today’s Episode:  "You can always, always change your life. You can always welcome in healthy, great relationships. This is not something that's only available to people who look a certain way, or have had a certain childhood or have certain things going for them. Healthy, great relationships are available to everyone and are attainable for everyone, so long

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well.    Here's what I cover: 1. What is the relationship between emotional dysregulation and attachment system dysregulation? 2. What is the impact of secure attachment on depression and generalized anxiety disorder?  3. How can we move towards secure attachment to improve overall mental health?   Loved this episode, and feeling ready to become securely attached?   I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program! Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!   EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10 P.S. Bonus Gift for you just in time for Valentines Day!  Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:  (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)  Free 3 Day Challenge

You will not believe who today’s guest is!    The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist.   After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recounts her story of finding lasting love and offers invaluable advice in her new book, 'Relationship RX: Prescriptions for Lasting Love and Deeper Connection'. "If you're not in your ideal relationship right now, or you're not feeling the way that you want to in your love life,  there is always hope for people and you can find love in really wild ways." - Dr. Jessica Griffin Dr. Jessicaica Griffin is a clinical and forensic psychologist with a specialty in trauma and relationships. She is an associate professor of psychiatry and pediatrics at the University of Massachusetts Medical School, and the CEO of Love Builder, a relationship company providing online courses to couples, singles, and parents. Dr. Jessica Griffin had always been drawn to relationships and wanted to be a psychologist since she was nine. Which led her to study trauma and relationships. After getting married to the father of her three children, they eventually grew apart. She got involved in television and worked on many shows, eventually meeting her now husband, Jon Francetic, through Married at First Sight.  Dr. Pepper and Dr. Jessica Griffin have co-authored a book,  Relationship RX, to help people strengthen their relationships, drawing on their own experiences and those of the couples they have worked with.  Through this work, Dr. Griffin has found that hope and love can be found in unexpected places and that it can feel good to be true to yourself. Inside of this episode we discuss:  1. The importance of healing and releasing our past on the path to love  2.  Dr. Jessica Griffin’s own personal journey to love (and her time on Reality TV)  3. Strategies for strengthening relationships (and the truth about healing and trauma)  If you’re ready to take ownership of your healing, and and attract the relationship you’ve always wanted, then you’d love the Empowered.Secure.Loved. Program!    Apply to the Empowered.Secure.Loved Program Here:    <a style="text-decoration: none;" href=...

In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation.   What better legacy to leave than healing, and great relationship, am I  right?? Here's what I cover: What is the addiction to chaos in relationships and how can we move out of it? How can we identify if we grew up in a dysfunctional household? What are the powerful benefits of taking radical ownership over our lives and relationships?   Did you know, addiction to chaos can be projected onto adult romantic relationships? Inside of this episode we go into identifying dysfunctional relationship patterns, and how to decide to heal (even if you’re the only one in your family/ friend group doing so!)    If you’re ready to take ownership of your healing, and create a ripple effect of great relationships for the next generation, then you’d love the Empowered.Secure.Loved. Program!    Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply P.S. Bonus Gift for you just in time for Valentines Day!    Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:    (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)    Free 3 Day Challenge

"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!"    "I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after the meeting with you." - Kirsten Durand   Kirsten Durand is a successful business owner, streamer, and content creator who gained viral fame with her fiance for their engagement ring mishap. She is currently planning her wedding for 2024 and is passionate about helping others find love and healing through understanding attachment theory.   Kirsten Durand was single for four years, so she had developed a pattern of quickly cutting off relationships. When she met her now fiance, she was determined to do things differently. She had met with Dr. Morgan just two months before meeting her now fiance, and this helped her show up differently in her dating life. She allowed her walls to be broken down and, she went against her avoidant attachment tendencies, which led to the start of a great relationship. Kirsten and her fiance are now happily engaged! Kirsten credits her engagement to the help of Dr. Morgan.    In this episode, you will learn the following: How to Overcome Avoidant Attachment Dating Strategies What It Takes to Find the Right Person (Even if You Have an Avoidant Attachment Style)  The Viral Story Behind the Proposal Gone Wrong    Ready to begin your own journey to love?! I've got you covered:    Apply to the Empowered.Secure.Loved Program Here:  https://www.drmorgancoaching.com/esl-breakthrough   Connect with me:  Instagram: https://www.instagram.com/drmorgancoaching Facebook: https://www.facebook.com/drmorgancoaching YouTube: https://www.youtube.com/@dr.morgantv5909 Twitter: https://www.twitter.com/drmorgancoach   Loved this episode? Leave us a review and rating here:  https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764    Connect with Kirsten here:  TikTok: @tandkay01  Instagram: @kay_smilesxo     Episode Sneak Peak:  [00:00:00] Kirsten is a successful business owner, streamer, and content creator. She is currently planning her wedding for 2024. She and her fiance lost the engagement ring at the beach during the engagement shoot. Their viral video has over 39.5 million views on TikTok!  [00:01:23] Before meeting her partner, Kirsten was single for four years. She says she put a lot of pressure on first connections. She was avoiding being vulnerable.  [00:10:13] Kirsten: "In anything in life, it's effort. Why do you think dating shouldn't be effort? Anything that is worthwhile takes time to build. You must build a foundation." [00:11:31] Kirsten: The old way of dating is having high expectations and going into the date with the checklist...Dr. Morgan points out this is a way to avoid being vulnerable and to avoid connection.  [00:19:47] Dr. Morgan: "The most attractive version of ourselves is when we are authentically ourselves."  [00:24:04] Do you feel like this was the most vulnerable, real open and honest that you've been?  Kirsten: Yes. I literally met him two months after the meeting

"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore   Susie Moore is a world renowned life coach, author and host of the top rated Apple podcast, Let it be Easy. She is a sought after expert for media outlets and has been featured on the Today show, Good Morning America and more.   Despite her difficult childhood, Susie held firm to her dream of having a securely attached and loving relationship. She learned to trust that her desires were safe, and that if she stayed in her integrity and followed her gut, the universe would provide her the right person to build a life with. After introducing herself to her now-husband at a concert, they happily celebrated their 13 year wedding anniversary just last weekend.    Susie learned to take swift action and to communicate her needs clearly - she now encourages others to do the same in order to create the lives they desire. With both wisdom and trust in herself, Susie has created a life she loves and she always manages to radiate positivity. Her energy is infectious and you will love getting to know her more in this episode!    In this episode, you will learn the following:   Exploring the Benefits of Relaxed Manifestation: How to Achieve Goals Without Stress Creating Healthy Boundaries in Relationships: Why Saying "No" Can Lead to Long-Term Happiness Developing Self-Trust: How to Follow Through With Your Goals and Attract Others by using Self-Trust.   Did you love this episode? I know I did! If you're ready to take action on attracting the relationship you know you deserve, I encourage you to apply to the Empowered.Secure.Loved. Program today:    Click Here to Apply!   Connect more with Susie Here:   Instagram: @susie.moore Podcast: https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542 Let it Be Easy Book: https://www.amazon.com/Let-Be-Easy-Simple-Stressing/dp/1608687570    "Empowering yourself to prioritize relaxation and  self-trust leads to a life of love and ease." -Susie Moore   Connect with me: Instagram: https://www.instagram.com/drmorgancoaching Facebook:  https://www.facebook.com/drmorgancoaching YouTube: https://www.youtube.com/@dr.morgantv5909 Twitter: https://www.twitter.com/drmorgancoach

ooooooof ! This is a top requested episode!    Inside of this episode we discuss:   -Why setting boundaries is so hard -Scripts for boundary setting  -How to begin to redefine relationships  Aaaaaand so much more!    You don’t want to miss this 💕   We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro!   Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

This is a juicy one!    Don’t miss this episode.    Inside:    I talk about a post that triggered me recently  I go into detail about Independent Women who are ALSO securely attached!  I talk about elevated consciousness and the power of optionality    So many women are struggling with the idea of being securely attached AND self reliant.    I need you to know you get to have BOTH!    Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

This is a very important episode.    This topic has come up SO MANY times before.    And I am finally going deep into my own personal story regarding how I was able to heal my body image.    Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey!    I dive into:    -Separating self-worth from how your body looks  -Where our body image develops from  -How I worked on healing my relationship with how I look (and what I focus on instead of how I look)    Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! ALSO! Do not miss the 3 Day Challenge! We have only 10 spots left to register. It is free, and it will change your life if you show up and play full out.    Grab your spot here:    Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here!

This is one of those episodes where you might need a tissue close by!   I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program.    Inside of this episode:    -Carla tells us what life was like for her before the program  -She opens up about past relationships, unhealthy belief systems, and old ways of being  -We dive into what life is like for her now, and some of her major breakthroughs while in the program.    What an empowering, and uplifting episode!    It is never too late to change your life.    If Carla’s story inspired you, and you want to learn more about the ESL program, make sure you apply using the link below:    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! P.S Carla is open to hearing from you if you resonated with her story, you can reach out to her on Instagram at @ carlamoule8

Resentment, guilt, shame, anger…   Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself.    Inside of this episode:    -I discuss the negative impacts of holding onto Forgiveness -I take you through a guided meditation to release whatever you’ve been holding on to  -I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source)    Don’t miss this one. It will help make 2023 feel lighter, brighter, and filled with love.    ALSO! I can’t believe it but my book is available on Amazon! Crazy!    If you haven’t grabbed it yet, it is .99 cents for the first week!    GRAB IT HERE!   P.S. Did you know you can start off 2023 with free coaching from me?!   CLICK HERE TO SIGN UP!

After two years of hard work, my first book is launching on 1/10/23.    I can’t believe it! That’s TOMORROW!    I felt like I needed to give you all a backstory on how this book came to be.    This episode is a walk through my past relationships, and I take you to my “rock bottom” moment where everything changed for me.    I hope this one is inspiring for you, and that it reminds you that you are never “too broken” to change your life.    In case you didn’t know, you can purchase my new book: “Love Magnet” on Amazon! Aaaaaaand for the first 7 days, it will be priced at only .99 cents.    Can you believe it? I wanted to make sure as many people as possible got their hands on this book.   Love Magnet consists of four parts all designed to help you rewire your brain for high self worth, and great relationships.    Part One: Internal Work  Part Two: Attachment Theory Part Three: Securely Attached Dating, Securely Attached Relationships  Part Four: Empowered, Securely Attached, and Loved for Life   Don’t miss grabbing your copy!! This will be just what you need to start 2023 off right!    GRAB YOUR COPY OF LOVE MAGNET  Xoxo- Dr. Morgan    P.S. Did you know you can start off 2023 with free coaching from me?!   Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here

Dating can feel SO HARD   And so many people I coach get in the dating scene, only to get out of it quickly    And you say things like: “I’m just gonna focus on me”  “I don’t have time to date”   What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt again.    Inside of this episode I give you:    -My take on making dating sustainable (aka: making it enjoyable so you can do it over long periods of time)  -The magical question you need to ask yourself on dates  -Ways to apply your knowledge about energy to your dating life so that you don’t waste your time on dates that go nowhere    I want you to succeed in your dating life, and more importantly: become the version of yourself that effortlessly attracts a great relationship.    If you’re ready to do the work of rewiring your brain for secure attachment-    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox! Cannot believe it is coming out on 1/10/23! Eeeeek!    https://www.drmorgancoaching.com/lovemagnet

Do Goal setting the right way!    Too many people set goals only never to achieve them.   Most people are doing it all wrong.    NOT YOU! Not this year!   Tune in to this episode for:  -How to set goals that actually come true  -What’s actually most important about goal setting -WHY you probably  haven’t achieved long term success in the past   2023 is your year. It’s time to be honest about what really matters to you.    If a great new relationship, your ideal relationship, is part of your dreams for 2023 I want to help you make it a reality.    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!   P.S. OMG! My book-Love Magnet is almost here! Make sure you sign up to receive Chapter One for free! Use this link: https://www.drmorgancoaching.com/lovemagnet

If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode   Inside of this episode:    -The Diagnostic Criteria for Borderline Personality Disorder  -Examining the attachment style overlap with BPD  -The importance of acknowledging that change is possible (no matter your past)  Aaaaand so much more!    We cover anxious, avoidant, and disorganized attachment patterns in relationship to Borderline Personality Disorder.    We talk about some of the most painful parts of this experience including fear of abandonment, “splitting” and struggles with emotional regulation.    If you've ever struggled with dating, your relationship with yourself, or experienced trouble regulating emotions; this episode is for you.    If you’re ready to do the work of rewiring your brain for secure attachment-    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply! P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox!    https://www.drmorgancoaching.com/lovemagnet

This episode is brought to you by some incredible audience questions!    On today's episode we dive into:    What is Secure attachment anyways? (What are the thoughts, behaviors, and emotions associated with a healthy relationship)  Can you have a great relationship without butterflies?  What to do when you’re not attracted to someone who is giving you all green flags  Aaaaaand so much more!    Today’s episode will support you if you’re learning to experience healthy relationships for the first time, and you know you need to develop a Secure Attachment Style   If you’re ready to do the work of rewiring your brain for secure attachment-    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!   P.S. Get ready for the “Embody the One” 3 Day Challenge happening in January! This will be one of the best challenges I’ve ever offered- you won’t want to miss it:    https://www.drmorgancoaching.com/embody-the-one-challenge-signup    P.P.S.  I cannot believe it but-  Love Magnet the book is ALMOST HERE!    You can get exclusive insider access to Chapter One by clicking the link below:  https://www.drmorgancoaching.com/lovemagnet

Today’s episode is waaaaaay overdue.    I am talking about Feminine Energy today, in a way that I have never talked about it before.    Inside of this episode I dive into:    The importance of Polarity in relationships  Why so many women struggle with Feminine energy  How to access your feminine energy more easily    I think this episode will give all of you plenty to think about. And of course, I give you tangible actionable advice that you can apply today.    If you feel like you’re struggling with embracing your feminine, and you know your past is getting in the way, I want to invite you to fully release the past.    You don’t have to do it alone!    The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

Do you know the Six Human Needs?    Inside of this episode I dive into:    The Six Human Needs we all have (consciously or unconsciously)  Why the need for Significance can really mess up your relationships if you’re not careful  Healthy Ways to Meet our Needs in Relationships    You won’t want to miss this one!    Make sure you take notes and ask yourself, what are the top two needs that I am currently driven by?    Am I meeting those needs in healthy ways?    Of course if you need help in your relationships, I want to invite you to consider the Empowered.Secure.Loved. Program.    The ESL program has everything you need to rewire your brain for healthy love.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

Oooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’s episode I talk about how to approach this challenging scenario. We dive into:  -How attachment styles can show up in friendships  -The process for feedback (example language you can use)  - What to do if the friendship truly is not serving you, and you need to move on  I’ve been through this a few times myself, and I know it hurts.  I also know that assertive is KIND. You owe it to yourself and others to be able to be honest about ending a friendship if it is no longer working. Did you hear the NEWS?! I am hosting a 3 day Challenge! Don’t miss out. I only do these about twice a year!  (PLEASE NOTE: The Challenge dates have been postponed! NEW DATES COMING SOON – Check out the link below for more details!) I’d like to invite you to join me for the:  Embody the One: 3 Day Secure Attachment Challenge  Inside of this challenge you will learn:  -Why you do what you do in your relationships  -How to release the past fully  -What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted!  Spots are limited and are first come first serve! Click here to reserve your spot and for more details!

Back by popular demand-    Another episode on protest behaviors!    Inside of this episode:  -I discuss common protest behaviors (in plain english so you can recognize them)  - I explain WHY protest behaviors happen  -We dive into what you can do instead, and I give you actionable advice that you can apply to your life right now    If you’re ready to get a head start on 2023, and welcoming in a healthy relationship is part of the vision you have for your life-    I’d like to invite you to join me inside of:    Embody the One: 3 Day Secure Attachment Challenge    Inside of this challenge you will learn:  -Why you do what you do in your relationships  -How to release the past fully  -What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted!    Spots are limited and are first come first serve!    Reserve your spot here!

The dating pep talk you didn’t know you needed!    Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you.    Inside this episode:    -A dating mindset complete reset  -My absolute favorite healthy love affirmations for rewiring your brain  -The science behind affirmations and exactly why they help    If you’re ready to do the deep inner work to intentionally show up for the relationship you know you deserve, don’t wait till 2023. Get started now.    I want to personally invite you to apply to the Empowered.Secure.Loved program.  The  8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through  science backed transformation.    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

Did I get your attention?    Sometimes it is helpful to think about what NOT to do.    It’s a great way to catch ourselves in the ways of being that no longer serve us.    Inside of this episode I talk about:  -4 ways to sabotage your happiness  -Powerful questions to ask yourself for a happier life -What to do if you want to be in alignment    Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program!    We have some JUICY Black Friday bonuses only available until December 1st.    When you join the program before 12/1 you get access to bonuses that are valued at over $1800 - at no additional cost to you!    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

You won’t want to miss this episode!    I cover the four things that make anyone susceptible to a toxic relationship.    These are four factors that once we are aware of them, it will forever change how you think about relationships!    Inside of this episode:    -How your past experiences in relationships are impacting your present relationships  -Why unhealthy relationships can feel “addicting”  -How to start to rewire your brain for healthy love    If you loved this episode, you will love the Masterclass I hosted on 11/22!    Make sure you watch the replay here, it is packed with everything you need to start your healing journey:    Click Here to Watch it Now!     P.S. Just in case you missed it-  I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads!    ⭐️GIVEAWAY DEETS⭐️   🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!   TO ENTER: 1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts   Click Here to Leave a Review   2️⃣Screenshot the review and direct message it to me here via Instagram @drmorgancoaching  (OR you can email it to giveaway@drmorgancoaching.com)    3️⃣On December 1st the winner will be randomly selected!

I got really really  vulnerable in this episode!  I am giving you an example of conflict that I experienced with my partner. (aaaand it all started with a  couch. LOL. )   Luckily there is a happy ending and of course, I worked it out with him. But hey there were some juicy learning lessons that I needed to share with you from this experience!    Tune in to this episode for:    A real life example of what to avoid in conflict  The truth about WHY we fight with our partners  What to do to prevent unhealthy conflict    Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program!    We have some JUICY Black Friday bonuses only available until December 1st.    When you join the program before 12/1 you get access to bonuses that are valued at over $1800 - at no additional cost to you!    The time is NOW to intentionally start your healing journey!    Click Here to Apply!

It’s that time of year again–   If you’re single, you’re REALLY aware of it.    And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process.    Inside of this episode I talk about:    The mindset shifts you need for releasing the past  How to get to forgiveness more quickly  The # 1 thing people get wrong about break-ups     Aaaaand so much more!  Also! You don’t want to miss the LIVE (and FREE!)  Masterclass I am hosting tomorrow on 11/22/22!    It is everything you need to begin your healing journey and release toxic relationships for good.    Here is the link to Register:    F*ck Toxic Relationships Masterclass   *Please note only 200 spots are available, once they are gone, they are gone! Also, if you are live on the masterclass, I will be offering a Q & A section-so this is your time to get coaching directly from me!

I love this episode so much.    Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on how to deeply connect with your partner.    There’s a lot of juice in this episode! A few things we dive into:  -Breathwork (what is it, and why you need it in your life!)  -Her journey to creating her current partnership and the practices that help deepen their love  -The key to being a powerful woman in your career, and still managing to step into feminine energy in your relationship life    Don’t miss this one! I love Sam, and her heart for helping women succeed.    She is an absolute gift to all women who need to be reminded that you can create massive impact in the world, and do it on your own terms, while being worthy of receiving love and support from a partner who is cheering you on!  Connect with Samanta Skelly here!    Instagram: @samanthaskelly and @pausebreathwork Website: HOME PAGE (samanthaskelly.com) Pause Breathwork App: https://pause.live/DrMorgan

Ooooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!!    As Taylor Swift said in her song Midnight Rain: “I broke his heart because he was nice…”    Tune in to this episode for:  -A deep dive into WHY we find ourselves not attracted to the nice guys  -A wake-up call regarding your dating decisions  -If you need help rewiring your brain for HEALTHY love that is emotionally available    The truth is, I wasn’t attracted to nice guys for YEARS. And it caused me so much pain and heartbreak.    We CAN heal, and learn to be attracted to a different kind of partner.    If you’re ready to be attracted to an emotionally available partner who is ready to love you deeply; I want to invite you to apply to the Empowered.Secure.Loved program today!    The time is NOW to intentionally start your healing journey!    Click Here to Apply!   And don’t miss out on my LIVE Masterclass. November 22, Tuesday 4PM PST/ 7PM EST. Make sure you register! Click Here to Register!

Woot, woot! Another tough love episode from yours truly!    I cannot wait for you to listen to this episode. I get very real in this one. I’m not holding anything back!    Inside of this episode:  I am calling out two common barriers to finding the love you deserve I remind you of the best dating mindset practices  I get really vulnerable about how my relationship standards changed over time as I did the healing work (and how you can evaluate your own relationship standards)  Aaaaaaand so much more!    I think you’ll love this episode!    And in case you missed it-  I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads!    ⭐️GIVEAWAY DEETS⭐️   🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!   TO ENTER: 1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts   Click Here to Leave a Review   2️⃣Screenshot the review and direct message it to me here via Instagram @drmorgancoaching  (OR you can email it to giveaway@drmorgancoaching.com)    3️⃣On December 1st the winner will be randomly selected!   Get all of your question answered on my LIVE Masterclass. Happening on November 22, Tuesday 4PM PST/ 7PM EST. Click Here to Register!

WHOA!    We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple!    In today’s episode we will hear from Empowered.Secure.Loved Program Graduate, Ginger and her amazing partner, Scott.    Inside of this episode:  -We hear Ginger’s healing story and the work she did inside of the ESL program  -Scott and Ginger share their love story, and how their relationship developed  -I walk them through a fun couples ritual that anyone can do to improve their relationship    This is the first time we’ve had a couple on the show, and I have to say: it was a JUICY and high value episode!    If Ginger’s story inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally start your healing journey!    Click Here to Apply!   P.S. Want to connect with Ginger? She said she is open instagram DMs if you want to ask her about her experience in the program, or anything related to this podcast episode.     Ginger Setser IG handle: @gingersetser

Ready for a Dr. Morgan life update??    This episode is packed with surprises from my personal healing journey!    Inside this episode I dive into:  -How to have growth mindset no matter what life throws at you  -The importance of holding the vision  -Showing up when you don’t understand the “how”    I hope you love this episode!    ALSO!!! I have a special announcement!    During the Month of November- I am hosting a VERY special giveaway-   To say THANK-YOU for Let’s Get Vulnerable reaching 2 Million Listens- you can be entered to win a free 60 Minute 1:1 Coaching session with me!    To Enter:    Leave a written review on Apple Podcast  Send a screenshot of the review via Instagram direct message to @drmorgancoaching   Don’t wait! Enter now! The winner will be announced December 1st!    Wishing you high self-worth and great relationships!  Xoxo- Dr. Morgan

This is a short but powerful episode!    Inside of this episode, I have a gift for all of my book worms out there!    I share with you my top SEVEN favorite books of all time.    I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 more I’d like to add to the list, so we might need a part 2!    Below you will find the titles of the books listed in the episode:    Super Attractor By Gabrielle Bernstein    Attached by Amir Levne    You are a Badass by Jen Sincero   Secrets of the Millionaire Mind by T. Harv Eker    Psycho-Cybernetics by Maxwell Maltz    Levels of Energy by Frederick Dodson    Daring Greatly by Brene Brown    Be sure to tag me in your IG story if you end up reading any of these titles!    Ready for a community of like minded women who just get it?    Head on over to the Successful Women Great Relationships facebook community!  Use this link below:  https://www.facebook.com/groups/successfulwomengreatrelationships

I get this question A LOT-    “What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?”    I have an answer for you inside of this episode!    I walk you through the necessary steps for healing-and you don’t want to miss it.    I discuss:  -The importance of Awareness  -How to Release the Past  -The key for embodying Secure Attachment (no matter your past)    If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

Your unconscious relationship beliefs are SNEAKY    If you’re not careful they will be in the driver’s seat of your love life, driving you-   NOWHERE, fast.    Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life.    I discuss:  -How your unconscious beliefs are formed  -4 of the Most common unconscious limiting relationship  beliefs  -How to Start to Rewire Your Brain    If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation.    We dove deep into topics such as securely attached sex, and situationships.    Here is a total breakdown of what was covered:    Avoidant Attachment and Its Difficulties  [5:23] “People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relationship is confusing, but the sex is good.   ” The Shame in Needing Sex  [13:42] “Women feel guilty about needing it, but hey maybe the way your relationship has functioned only allows you to feel connected and safe when you have sex. Sex is one of the many ways you can connect with your partner.” Securely Attached Sex  [15:02] “What a lot of people need to realize is that when your energy is not going to the drama or the unpredictability, it can go into the deepening of building a life and having wonderful experiences with someone. Safe and secure is sexy.” Having the Courage to Say Something [20:54] “In order to have the relationship that you want and make it sustainable of course, you have to tune in to yourself, speak up and voice what’s going on. We can be assertive and redirect.” Fear of Starting the Life Over [26:19] “Do you want to spend a life of suffering for the rest of your life or do you want to go through the temporary pain of leaving the relationship? Go through the temporary pain, avoid the lifetime of suffering.” Couple’s Therapy and Uncoupling [28:52] “Successful couple’s therapy is not the couples staying together, it’s doing what’s best for the couples and individuals and sometimes that is uncoupling. Sometimes, that is the very best thing.” “Uncoupling is intentionally dissolving a romantic relationship, and creating a new type of relationship in that process.” Failures in Dating [37:56] “There’s no failure in dating, there’s only learning.”  Forgetting and Forgiveness [42:06] “Your pain is valid. Your experience is valid. Forgiveness is just deciding you’re not going to carry around the anger.” Being Honest with Yourself [49:00] “You get to be honest with yourself about the kind of relationship that you want, and how you want to feel.”    Make sure you connect with Kelly on IG @chaselifewithkelly     You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired.   If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

You’re gonna love this LGV listeners!    In this interview Kelly Chase, interviews me, Dr. Morgan!    She asks me everything you all want the answer to.    Here is a break down of the interview itself:    Getting to know Dr. Morgan Anderson  [2:13] “I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ” Dealing with Pain [7:58] “I knew that not dealing with the wound is going to hurt me again and again.” To the People Who Are Stuck [11:00] “We actually owe it to ourselves to stop numbing and to feel the pain that we are feeling. I am in pain and I need to change.” Healing and Relationships [15:30] “Some people come into your life to open your eyes to something different. Rejection is redirection.” The Attachment Theory [22:35] “There is a unique attachment style for every person. All of us have different pieces from each attachment style.” Anxious Attachment [27:52] “Fear of abandonment is very strong. You’re not just born with anxious attachment.” “Sometimes we get so fearful of speaking what’s on our mind and being vulnerable because they’re going to think something about us and leave us.” Dismissive or Avoidant Attachment Style [29:57] “It is the fear that I’m not good enough or this person isn't gonna be there for me.”  Disorganized Attachment Style [31:36] “A mix of anxious and dismissive. You might just go back and forth.” Secure Attachment Style [36:15] “Both should decide that they want a secure relationship. You need someone who’s willing to create that secure attachment with you.”  Tips on Becoming More Secure [44:56]  “Awareness is the first step. Do a relationship inventory.”   Kelly and I covered so much during this interview! I hope you loved it.    Make sure you connect with Kelly on IG @chaselifewithkelly     You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired.   If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

Whoa this interview gave me goosebumps!    I know you all are gonna love it!   E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program.    We discussed:    The power of healing repetition compulsion  Healing self-worth and learning how to be compassionate to yourself  Ashley’s journey to loving herself and enjoying her alone time  Aaaaand so much more!    Don’t miss this value packed episode talking everything attachment theory, dating, and healing childhood trauma.    Ashely was so vulnerable, and I know this episode will help a lot of people!    Want to connect with Ashley, and  ask her about her experience in the ESL program?    Ashley can be found on IG at: @ashley_cullitan    If Ashley’s healing journey resonated with you, and you’re ready to do the work yourself-then don’t worry I’ve got you covered!    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

Inside of this episode I talk about:  -The origins of “need reading” (and why it is so common)  -Why poor communication damages our relationships  -How to start to learn to communicate assertively (and in a securely attached way)

Did Monday’s episode leave you with a ton of questions?!    Inside of today’s episode I do my best to answer:    What does ADHD / Attachment dysregulation look like in relationships? What are some simple things for learning how to regulate emotions?  The impact on impulsivity on relationships (ADHD/ Attachment Overlap)  Aaaaaand More!    This episode is going to be important for those of you who are ready to make some changes to your relationships.    I hope you take the emotional regulation tools and apply them to your life ASAP!    They may seem simple but they are powerful tools.    If you need some additional support in your healing journey- you know I’ve got you covered.   If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

Whoa!    A topic we’ve never explored on LGV.    Buckle up, this is a vulnerable episode.    And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode.    Inside of today’s episode:    -The link between ADHD and Insecure Attachment Styles  -My own journey with ADHD and healing my attachment style  -How your early childhood experiences impact ADHD and Attachment Styles  Aaaand more!    This is a great episode for connecting some dots, and having some AHA moments!   Next week will take it even further.    Are you ready to become securely attached?    What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners?    It’s all available to you when you learn to become the securely attached version of you!    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is NOW to intentionally invest in your healing.    Click Here to Apply!

Confession: I never used to watch The Bachelor - or any of the dating shows.    But somehow, I got sucked into Gabby and Rachel’s season!    And you know I HAD to review it from an attachment theory lense   Inside of this episode:    What was going on with Rachel and Aven? Why did their connection fail?  My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do better)  Attachment theory perspective on Gabby and her ability to overcome a disorganized attachment style.    If this episode opened your eyes to some of your own unhealthy dating patterns, I want to encourage you to apply to the ESL 8 Week Relationship program!    The time is now to intentionally invest in your own healing. Start your journey to a Secure Attachment Style today:    Click Here to Apply!

You are in for a treat!    We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus.    Ali has always inspired me with her vulnerability, and her commitment to her own healing.    Inside of today’s episode we talk about:    -The negative impacts of disordered eating on our mental health, and relationships -Releasing shame and seeking help and support  -Taking ownership of our own healing within our relationships  Aaaaand so much more!    More about Ali:    Ali Bonar is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play back to food. Their flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy.   Connect with Ali Here:    @alibonar   @oat.haus     https://oat.haus

This episode is PACKED the dating advice you wish someone would have you given you in your early 20’s…   Inside of this episode I discuss:    How to decipher between your GUT and your attachment style  Learning to develop self-trust as your dating superpower What to do when they are SO HOT that you’re worried you won’t make good dating decisions    Are you ready to ENJOY dating? What if attracting your soulmate didn’t feel like work?    What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners?    It’s all available to you when you become securely attached.    If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.   The time is now to intentionally invest in your healing.    Click Here to Apply!   P.S. Stay Tuned for “10 Questions for a Great First Date” - this is my guide that I will be releasing in October! It will be added to the show notes once it is ready.

I have made a declaration!    There will be no more boring first dates!    You see what makes first dates boring is usually the fact that we’re not focused on truly connecting. And we’re not asking GREAT questions.    Inside of this episode you will find: :    -4 Essential Shifts for a Great First Date  -10 Questions You can Ask any First Date -My guide to approaching intentional vulnerability when dating    You don’t want to miss this one! It is packed full of pure dating GOLD!    Also-if you are ready to be in the room with myself, and Julie Mennano MFT of @ thesecurerelationship so that we can help you let go of your past, and finally welcome in the relationship you deserve - make sure you grab your spot for Empowered.Secure.Loved. LIVE !!    For all the details, ,and to grab your spot before they are gone go to:    Empowered.Secure.Loved. LIVE: REGISTER HERE   Aaaaaand since I am extra grateful to all of you loyal LGV listeners, you can get $200 off of your ticket by using this special discount code when you sign up-   Your Code: LASTCHANCE2022   I hope to see you there! You are so worthy of doing the work to heal. And it would be my honor to support you on your journey to high self-worth and great relationships.  Xoxo- Dr. Morgan    P.S I have created a free gift for you to go along with this episode! Introducing: 10 Questions to Ask for a Great First Date. Click here to get your free guide now

This is a fascinating episode y’all.    Nicole Lapin is a money expert, author, and host of the popular podcast: The Money Rehab Show.    You can find her on IG @ thenicolelapin    Inside of this interview we discuss:  -What their financial life can tell you about how they build relationships -I discuss attachment styles and money habits  -Nicole gives her perspective on empowering women to be unapologetic about deciding if you want your future partner to be rich    Unlike any episode I have done yet on the pod, you don’t want to miss this one.  Ready to become securely attached with your money, and in your love life? I’ve got a solution for you.    Come do the work inside of the Empowered.Secure.Loved program! You don’t need to try to heal by yourself. Healing is better in a community, with the help of a proven framework.    Program spots are limited, don’t wait-  Click Here to Apply!

You want to miss this powerful episode.    I go in depth into the TEN shifts that are required for GREAT relationships.    In the dating world, you realize that it’s pretty easy to have a “relationship”.    BUT it is a whole different story if you want to have a great, securely attached, high-value partnership.    This episode walks you through the differences.    Inside this episode I discuss:    -The kind of communication you need in a securely attached partnership  -The importance of ownership and making your joy, your job  -The superpower of curiosity and using it for yourself, and your partner  Aaaaaand so much more!   If you’re ready for real transformation and deeper understanding of healthy relationships, I want to personally invite you to join myself, and Julie Mennano of IG’s @ thesecurerelationship in Bozeman Montana Oct. 14th and 15th for Empowered.Secure.Loved. LIVE.    For more information, and to reserve your spot: https://www.drmorgancoaching.com/esl-retreat-2022   P.S. We only have about 10 spots left. Don’t wait on this opportunity for deeper healing, community, and personal transformation. Xoxo- Dr. Morgan

You’re going to love today’s Episode!   Today we have Michael Kaye, who is head of public relations for the popular dating app; Ok Cupid!   Michael and I discuss:   -Current dating trends(what are the conversations millennials aren’t afraid to have) -Tips for using dating apps in a healthy and sustainable way -How to create a great dating profile   Bonus: Michael gets very vulnerable and opens up about his own dating journey   Connect with Michael on IG: @michaelkayepr Check-out OKCupid here: @okcupid   P.S. Are you ready to get off the dating rollercoaster? Make sure you apply to the ESL program today - Click Here to Apply!

“But what does Secure Attachment FEEL like?”    I get asked this question quite a bit.    So I wanted to do an episode specific to the emotions of a securely attached relationship.    A secure relationship IS NOT:    Abusive in any way  Walking on eggshells Becoming less of of yourself    A securely attached relationship feels:    -Expansive -Emotionally Safe  -Peaceful   Tune in to this powerful episode to start learning to embody the securely attached version of you.    Dating gets so much easier when we start applying attachment theory frameworks to how we are showing up.    And you deserve to enjoy dating, and learn to start embodying secure attachment.    When we tune into how we want to feel; we can begin to rewire our brains to create more of that feeling.    Without identifying how we want to feel, we are lost like ships out to sea with no clear destination.    Speaking of feeling lost- are you lost on your journey to high self-worth and great relationships?   If so, I want to personally invite you to join the Empowered.Secure.Loved. 8 Week Program    Spots are limited! Make sure you apply today- Xoxo- Dr. Morgan   Click Here to Apply!

What would  you say to your 20 something self?   Inside of this episode I touch on some key things I would want my younger self to know. Including: -The importance of disconnecting your physical identity from your self-worth  -The true value of your energy  -The importance of investing in yourself and your healing   I know a lot of you will resonate with this episode. And there are important pieces inside of this one that we need to be reminded of, no matter our age!    Want to invest in your healing, and finally feel ready to “do the work”?    If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month! Applications are super limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

Treating symptoms only goes so far.    We have some healing, but then the issues come back    The real way to heal is to get to the core of our issues.    The CORE is identity.    Inside of this episode I give you:  -A definition of identity  -A clear framework for implementing identity shifts to become securely attached (it is easy and actionable)  Aaaaaand so much more!   You don’t want to miss this episode!   If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month! Applications are super limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

Ooooooh! This episode is so good.    I love when our clients get to tell their true stories of growth, healing, and transformation.   This episode will give you goosebumps in the best way.   The amazing thing about Amanda is that she radically changed her life inside of the ESL Program, and now she is one of our amazing coaches on staff.    She is a true example of “doing the work” to create the life and relationships you want.    Inside of this episode Amanda shares:  -What her life (belief systems) were like prior to the program -Her biggest breakthroughs in rewiring her brain for healthy love  -What she is currently working on , and how she continues to support her healing journey    Y’all don’t want to miss this! And- if Amanda’s story inspired you-   You can apply to the Program using this link:   Click Here to Apply!   Connect with Amanda on Instagram @the.healthful.healer

Part Two of 33 Lessons about High Self-Worth and Great Relationships!   In today’s episode I give you all the things my 20 something self needed to know!   I discuss:    -Why you need boundaries  -The power of I statements -How to implement Positive Reinforcement (and why you need it)  -Identity for attracting great relationships  Aaaaaand so much more!   You don’t want to miss this episode! It is packed full of great advice for your healing and for great relationships!   If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month! Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

It’s my birthday, and you’re invited to the party!   In honor of my 33rd birthday I am sharing 33 lessons about High Self-Worth and Great Relationships    In this episode I get vulnerable, and honest about what I think my younger self-needed to know I touch on SO MUCH, and highlights include:  -Changes to my vision board  -Why you NEED trust in healthy relationships -My thoughts on family, faith, and unconditional love  -My basic habits for maintaining my health    I can’t wait to share part two with you on Monday!   If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month! Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

Omg you guys!    You will love this episode! We have Powerhouse Women founder Lindsey Schwartz joining us, and it is a juicy conversation!    We dive into:  -The power of reframing people pleasing  -The danger of Chameleon Relationships  -The formula for long lasting romantic relationships (that enhance our success-instead of make us feel small)    Lindsey gets vulnerable in this episode and talks about how she dealt with becoming the next level version of herself.    She got very real with us when she shared what it was like to experience criticism from someone she knew, and the lessons she learned about valuing her opinion of herself and trusting her reputation to uphold itself.    I know you’ll love this interview, and if you want more of Lindsey go connect with her here:  -Powerhouse Women Podcast -@lindseyschwartz -Powerhouse Women Event   P.S. August is the BEST time to join the Empowered.Secure.Loved. Program! The bonuses inside of the program right now are mind blowing and totally free to you; you don’t want to miss them!    Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

Personal growth is not all bubble baths and cute journals.    There is A LOT that goes on behind the scenes of stepping into the healed next level version of yourself.    Inside of this episode I talk about:    -The Messy Middle (and why you need to know about this) -3 Pitfalls that can cause people to abandon their growth and healing journey  -A phenomena that is not talked about ever: Extinction Burst    Trust me there is some high value info in this episode, and you won’t want to miss it!   BONUS: I also got vulnerable about being back in San Diego and what that brought up for me     Ready to fully embrace the healed version of you, and have a framework for navigating your own “messy middle.”     August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

This isn’t talked about enough:   What is TRULY getting in the way of healthy dating, great relationships and secure attachment?   It’s not what you think it is.    Inside of this episode I go deep into:  -How your relationship beliefs are formed -Your relationship paradigm (and why you need to be intentional with it)  -Why you can have a great relationship (no matter your past!)    You don’t want to miss this one. It is truly one of those episodes that will deliver countless “lightbulb moments”!   If you’re ready to create an entirely new relationship model, and finally attract the great relationship you deserve:     August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

Being ghosted is awful!    But having high self-worth makes it easier to cope with.  Inside of this episode, I dive into:  -What happens when you’re ghosted with low self-worth  -An important perspective shift on ghosting that will change how you see it  -What thoughts you need in order to move through ghosting with ease   When we experience “ghosting” with high self-worth, we can say: “Thank-you for the data. I am so glad I am learning about the kind of person you are. Universe there is now space in my life for what is truly meant for me. Thank-you; Next!”    I hope you loved this episode!   If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

This is a very special episode! We have the one and only Bunny Michael!    Inside of this episode:  -Bunny discusses their own experience in healing / moving towards secure attachment  -We discuss unrealistic dating expectations (and how to  tune into your higher self and create what really matters in your relationship)   -We discuss dating from an intentional place (how to enjoy the process and relax in dating)    Inside of this episode there are a lot of aha moments!    I know you will listen to this and have a refreshed mindset on dating and relationships. You don’t want to miss it.    If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!   P.S. Want to connect with Bunny Michaal?!    Follow them on Instagram:    @bunnymichael  @xohigherself    And tune into their podcast:  https://podcasts.apple.com/us/podcast/xo-higher-self/id1515528948

Y’all are going to LOVE this episode!    I got to connect with the one and only: Chloe Veitch   I’ve loved Chloe ever since seeing her appear in Netflix’s “Too Hot to Handle”   She is authentic, real, and FUN. And inside of this episode she opens up about her dating life.   Inside of this episode we talk about: -Chloes’ past and journey to reality TV  -Chloe’s dating patterns and past relationships  -Why situationships are bad for you ( AKA: stop watering plastic plants!)    I loved how honest and relatable Chloe was in this interview, and I know you all will love seeing this side of her.    Want to connect with Chloe more?!   You can find her on IG: @chloleveitchoffical    Aaaaand make sure you go listen to her podcast:  https://linktr.ee/banginwithchloeveitch    If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!

ou don’t want to miss this one!    Inside of this episode you will learn about the three ingredients for a great relationship!    Reassurance: how to create and strengthen secure attachment  Engagement: staying tuned in (to yourself and the relationship) Boundaries: (for desire, health, and preventing against resentment)   No matter your relationship status- you will want to listen to this episode!    If you’re ready to attract a great relationship, done with situationships, now is THE TIME.    It is not too late to apply to the Empowered.Secure.Loved Program! We have just a few spots remaining in July. Here is the link to apply:    Click Here to Apply!

Whoa you do not want to miss today’s episode! It is a vulnerable and powerful one!   We have the one and only, Dani Lee (on IG @Danilee.e) !!    Dani is an entrepreneur, manifestation queen, and all around boss babe. She is a personal friend of mine, and I was thrilled to have her get vulnerable on the pod.    Inside of this episode:    Dani shares her wisdom around navigating breakups  We discuss the power of your thoughts  Dani and I discuss raising your standards and holding space for the relationship you desire   This is a VALUE PACKED episode that I know you will love    Tune in and make sure you give Dani a follow on social, and check-out her amazing clothing line!    IG @shopdlee  Website: shopdlee.com P.S. it is not too to apply to the E.S.L Program! We have a few spots remaining in July- here is the link to apply:    Click Here to Apply!

I get this question A LOT:   “How do I have a great relationship, if I’m still in the process of healing?”    Inside of today’s episode I get clear on:    -How to know when you’re ready to date  -What it looks like to heal WHILE in a relationship  -The kind of healing that can only happen inside of relationships    Did you know RIGHT NOW-we are hosting a free three day challenge that will give you a jumpstart on your healing?!    Make sure you sign up ASAP- the Securely Attached Summer challenge is everything you need to start to embody the securely attached version of you.   Here is the link to sign up:  https://www.drmorgancoaching.com/securely-attached-summer-challenge

Are you ready for some tough love?!    Sometimes that is exactly what we need to make real change.   Inside this episode I:    -Highlight how your past is preventing you from the love you deserve  -Help you understand the power of your unconscious mind in your relationships  -Give you the top 3 things that prevent you from having a healthy dating life and a great relationship    Don’t miss this episode!    And if you liked it-make sure you tune in to the FREE 3 Day Challenge happening next Monday! I’m giving you high value -LIVE coaching!    Three days of everything you need to start your journey towards healing and secure attachment!   Here is the link to sign up:  https://www.drmorgancoaching.com/securely-attached-summer-challenge

Whoa this episode is one that is way overdue.    I am going to talk about your attachment Style and your mental health and how the two overlap    Inside of this episode:  -I share how your attachment style impacts your mental health  -I explain the positive mental health benefits of moving towards a secure attachment style  - I share with you about my own personal mental health journey    You will love this episode if you’ve ever wondered about the impacts of relationships on our mental health.    You don’t want to miss this highly requested episode.  If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply! P.S. Did you know we have a FREE 3-Day Securely Attached Summer Challenge happening July 18th -20th?! You don’t want to miss it! Use the link below to sign up: https://www.drmorgancoaching.com/securely-attached-summer-challenge

This episode answers an audience question:    Are securely attached partners harder to find the older I get?    Inside of this episode:  -I give you a dose of tough love regarding your mindset  -I tell you how to approach dating so that it is sustainable  -I ensure that you give yourself the best odds possible of attracting a securely attached relationship    Don’t miss this one! It is GOLD.   You don’t want to miss this highly requested episode.  If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!

By popular demand!    I created this episode for you, 4 Signs You’re Avoidantly Attached    Because you need to be able to understand if you are experiencing avoidant attachment AND it is going to be helpful for you if you have been on the receiving end as well    Inside of this episode: I discuss four classic signs of avoidant attachment  Unconscious vs. Conscious strategies  One surprising Truth about Avoidant attachment that many people don’t know   This episode will be helpful to you no matter your attachment style!    You don’t want to miss this highly requested episode.  If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!

Have you ever struggled with breaking up with someone?!   It is one of the toughest conversations we can have.    That is why I wanted to make sure you had this episode as a resource.    Inside of this episode:  -Step by step support on how to prepare for a break-up  -How to express yourself so you can actually be heard  -How to navigate the emotional ups and downs of a break-up    Don’t miss this practical guide on how to go through a break-up in a healthy way!    And don’t forget to send it to whoever needs it.    If you’ve just gone through a break-up, and you’re ready to heal,: make sure you apply to the E.S.L. program while spots are still available!    Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

Do you struggle to remember parts of your past?   You might be experiencing what is known as “Dissociation”   This phenomena is not talked about enough.    Inside of this episode I talk about:    -What is Dissociation?  -Why it happens (and why you need to know about it)  -What to do to heal through it    This is an important episode for your healing!    Make sure you send it to someone who needs it.    If you’re ready to “do the work” the E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project.    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!

Are you ready for one of my favorite conversations of all time?!   We have the one and only, Kacia Fitzergerald on the podcast!   Kacia is a podcaster, incredible female entrepreneur and live event host!    Inside of this episode we talk:  -What to do when your growing in different directions from your friends  -How to navigate being a successful woman AND have a great relationship  -How to trust your gut and hold space for the relationship you truly deserve    You don’t want to miss this episode!   To connect more with Kacia, go follow her on IG or check out her podcast!   IG: @kacia.fitzgerald  Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380   The E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project.    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!

Triangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my options open”    Wow. Why have I not talked about this before on the show?    In today’s episode we are going to talk about triangulation from each attachment style’s perspective.    You do not want to miss this episode.    It will give you so many “Aha! Moments” !   Inside you will find:  -Cheating / Triangulation when it is from a narcissistic motive -Why Anxiously attached folks cheat  -How cheating is used for avoidanty attached folks  Aaaannnd so much more!   I want to normalize cheating and acknowledge it is common.    I also talk about WHY it is unhealthy, and there are far better ways to get our needs met.    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!  Plus this month, a portion of all proceeds will go to the Trevor Project.    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!

Need some inspiration and realignment with your highest self?    I’ve got you covered!    Make sure you listen in for my best advice on:    -Getting out of negative energy states  -How to get clear on your future  -Staying motivated in the long run    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!

I have been getting a ton of questions about Anxious Attachment lately!    In today’s episode I review some less talked about sides of Anxious Attachment    Listen in for:  Why you can’t seem to “enjoy the moment” when anxiously attached  Why the pull to get back together with your ex is so strong  How anxious attachment affects your self-worth. And so much more!    Tune in to see if you can relate to any of these signs!    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!    Apply to the program today and say yes to your highest and best self:    Click Here to Apply!

You all are in for a treat with today’s podcast episode!   We have a very special guest, Dr. Heather Bartos!   Dr. Heather Bartos is a former PR-marketing pro turned gynecologist and podcaster. She's all about helping women feel their best in their own skin - something your show supports. From her Texas-based practice Be. Women’s Health and Wellness, she treats beyond women’s bodies. From mental health through yoga and spiritual health through meditation, she has 14 medical and holistic services. Like I said, she’s also a podcaster for the show The Me Spot.    Inside of this episode we talk about:  -The Disney Effect  -Vision boarding between the sheets -Embracing your female sexuality and power    This episode will make you laugh, and think deeply.    Please tag myself @drmorgancoaching and @drheatherbartos on your IG stories!  We want to hear from you! Of course, I am always wishing you high self-worth and great relationships.    Xoxo- Dr. Morgan    P.S. If you haven’t done so already, it would mean the world to me if you would leave the pod a written review on apple podcasts! Help me, help others by leaving a review. It only takes 5 minutes, and I read every single one!

An honest and value packed conversation with the one, and the only: Kelly Chase!    Kelly is probably best known for her Season 1 debut in the Netflix series “Love is Blind”.    You will want to get to know her more because she has taken all of her personal experience and her own coaching, and serving women at the highest level.   Inside of this episode we talk about:  Her experience on Love is Blind S1 Her tips for dating in a healthy way  What it looks like to heal after a heartbreak  What to do when you are new to “personal development”    I know you all will love this episode. I truly enjoyed my conversation with Kelly!    I can’t wait to have you share your takeaways from this value packed episode!    Make sure you tag myself and Kelly in your IG stories @drmogancoaching and @chaselifewithkelly !   To connect more with Kelly follow her here:    Instagram: https://www.instagram.com/chaselifewithkelly/  Website: https://www.chaselifetogether.com   We are both wishing you high-self worth and great relationships!

You need this episode.    Whether you are dating, engaged, married, or single! I want to help you throw out any desire to have the “exact perfect relationship timeline” and teach you what to do instead   Inside of this episode: I get honest with you about why timelines don’t work  I teach you the mindset for gathering data in relationships  I help you realize how dating is similar to learning how to intentionally invest (and I tell you what to look for)    I know this episode will help so many of you!  And this question came directly from the Successful Women Great Relationships Facebook Group (make sure you go join this community!)    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!    Apply to the program today and say yes to growth:    Click Here to Apply!

Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life.    On today’s episode I had special guest Nicole Sodoma, Divorce and Family Lawyer.    Inside of this episode we discuss:    -Practical tips for navigating divorce  -Nicoles’ own healing journey after divorce  -Takeaways from her upcoming book, Please Don’t Say You’re Sorry   Nicole Sodoma, founder of the Charlotte-based Sodoma Law firm, has worked for 25 years in the often dreaded field of family law, prioritizing integrity, compassion and integrity. Her new book is a hybrid of self-help and memoir a witty, honest and relatable account of the stripped-down realities of marriage, separation and divorce that mines a quarter-century of stories from her career and her own experience.    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in June; so don’t miss out!    Apply to the program today and say yes to growth:    Click Here to Apply!

Wow-I have never talked about this before! And it’s a juicy topic.    Today’s episode is a question straight from the audience.    “What if I find myself caring about what my friends and family will think about my new boyfriend?”    Inside of this episode :   -I give you a comprehensive framework for making dating decisions  -I help you understand the importance of protecting the early stages  -I explain projection and why you need to be aware of it    I know this episode will help so many of you!    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!    The E.S.L. Program has very limited spots in May; don’t miss out!    Apply to the program today and say yes to growth:    Click Here to Apply!

Get ready for a deep dive into WHY you are attracted to the “bad boys”   Many of us have been there…we logically know they are bad for us, but our heart is screaming: YES, I’M INTO HIM!    Inside of this episode I break down:  Why relationship health is so important  Beliefs that support attraction to unavailable partners  How your attachment style can show up in these kinds of dynamics    You deserve to heal, you deserve to choose the highest and best version of you.    If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth.    The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth:    Click Here to Apply!

This is a TOUGH LOVE EPISODE!!   Get ready for a totally new way of looking at fear.    Inside of this episode:  - I break down a decision making framework that supports your best self  -I share with you what it feels like if you’re making decisions out of fear -I teach you how to use fear to your advantage instead of letting it sabotage you    I made this episode for everyone who struggles to really “go for it”    These are the exact words I needed to hear at different points of my life.    Times when I was at a crossroads of staying comfortable, or making a change.    You deserve to heal, you deserve to choose the highest and best version of you.    If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth.    The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth:    Click Here to Apply!

In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME!    We are talking about the anxious-avoidant trap.    That’s right we dive into WHY you are attracted to, who you are attracted to.    In addition we are going to talk about what happens when this attachment dynamic experiences conflict.    Inside of this juicy episode:  -We look at the truth behind anxious / avoidant attachment dynamics  -We examine WHY this duo is so toxic when they experience conflict - I share with you the ONE THING that causes most anxious/avoidant couples to begin a conflict (this is largely unconscious)    I hope you loved today’s episode! I know you all love attachment theory.    If you’re ready to become securely attached, then make sure you apply to the E.S.L program today to start your healing journey!    Program has limited spots this May! Don’t miss out. Bonus: we are offering an additional two weeks free when you join in May!    Click Here to Apply!

Communication is KEY in any healthy relationship.    In today’s episode I get to the CORE of why we struggle to communicate    You will learn:  -The FOUR WORD sentence that keeps people stuck in relationships - The power of Acceptance and embracing reality  -How to never stay stuck in a toxic relationship ever again    This episode is short and sweet but it is POWERFUL.    If you’re ready to embrace your reality, and do the work,  The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

You asked for it, and I delivered!    Today’s episode is a good one!    I talk about:  -How to know if the relationship is worth your emotional investment  -Dating mindset that sets you up for success -The Key to Confident and relaxed dating    This is an extra juicy episode, and I know you will get A LOT out of it!    The dating questions came directly from my DM’s!!!    If you’re ready to do the work to become the securely attached version of yourself who can show up to create a great relationship-I’ve got just the thing-   The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

Get ready for me to spill the tea on Netflix’s “The Ultimatum”    I go over each couple’s dynamic, and ways I think they could have shown up healthier.    Inside of the episode I give you:    -My professional analysis of each relationship dynamic  -I point out the relationships that were unhealthy (I discuss the exact instances of anxious attachment, avoidant attachment, and fearful-avoidant dynamics!)  -I tell you which contestants displayed narcissistic traits  Aaaaaand so much more!   This is an extra juicy episode, and I know you will get A LOT out of it!    Ready to do the work to become the securely attached version of yourself who can show up to create a great relationship?!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

Whoa this is a HIGH VALUE episode!    I have my good friend on the podcast today, and she does not hold back.    Inside of this episode:  -Sophia opens up about why she walked away from an engagement  -We discuss codependency and what she learned from co-dependent dynamics -We talk about dating after a major break-up and how to approach it in a healthy way  Aaaaaaaand so much more!    I love this girl’s vulnerability and she is a true gem of a friend!   If you want to connect with her more go check out her social media!   IG : @thesophiarising    If you’re ready to do the internal work for a great relationship, make sure you take the step today to apply to the E.S.L. program!    Click Here to Apply!

Have you ever been so heartbroken that you’re certain you’ll never love again?!   Or perhaps you’ve tried to “get back out there” and you’ve felt haunted by your past experiences and unable to open yourself up to anyone   No matter your dating woes, I’ve got you covered!   Inside of today’s episode I am talking all things:  -Fully Releasing the Past  -Gaining Clarity on exactly what you want in a relationship  -Learning to date in a way that is fun and sustainable    You won’t want to miss this episode!   If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

“I hate the dating apps”   I hear this multiple times a day from people I coach, or those of you messaging me in the DMs   And I get it, I really do.    That is why I wanted to share this special episode with you that will help you with your dating mindset and will give you the tools to meet people the “old fashioned way”    Inside of this episode I discuss:  -Four Key Words to use to support a healthy dating mindset  -How to go places where your ideal partner is  -Tips for conversation and no pressure “get their number” strategy    You need this episode!   If you loved this episode and realize you want to receive even more tools, and finally do the healing work; I’m here to support you!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

This week on the podcast we have a very special guest!    It was my pleasure to interview Dr. John Delony    Inside of the episode we did a deep dive on:  -Understanding what trauma actually is (and how to begin to heal) -Building Self-Trust and Strengthening your Identity  -The power of Secure Attachment in Relationships  Aaaaaaand so much more!    Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.    You can connect with John more at:    His Website:  www.johndelony.com  IG:  @drjohndelony

Ready to add a new self-love practice to your toolbox?!   I’ve got you covered, boo!   Inside of this episode you will learn:  -The benefits of Dialectics  -How to practice acknowledging what we feel and moving forward  -Practicing calling in our highest and best self    If you loved this episode and realize you want to receive more tools, and finally do the healing work; I’m here to support you!    The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Appl

Your relationship with your body impacts your relationship health.    I used to believe I needed to reach my ideal body weight in order to “get the guy” This approach damaged my mental, physical, and emotional health    Inside of this episode I discuss:  -Why we fall into the trap of correlating our physical appearance with our worthiness  -Ways you can stop this toxic pattern  -How to begin to rewire your beliefs about your body    I also share what has personally worked for me when it comes to body image and rewiring my brain!    I hope this episode helps you, and supports your journey to high self-worth and great relationships!!   Want even more support, and a girl gang that ‘gets it’’?    Make sure you head on over to our Successful Women Great Relationships Facebook Group   Community, and support awaits you! Xoxo- Dr. Morgan

You don’t want to miss this episode!!!    In a never before released format, you will get a sneak peak into an ESL program coaching session.    Inside of this episode I coach on the following:  -Securely attached dating and chemistry  -Understanding boundaries as a means for creating desire  -Differences in dating when newly securely attached    Aaaaaaaaand so much more!    I know you will love this episode. Huge shoutout to Kate for allowing me to share it with you. She let me know she was fine with it because she wanted to help others. How awesome is that?    If you loved this episode and realize you want to receive coaching of your own:    Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.    Click Here to Apply!

I didn’t think I’d ever share an episode like this.    Not really sure I remember exactly what was said in this episode, but I know this: I openly talk about parts of my childhood experience.    Inside of this episode:  -I discuss the early childhood family dysfunction and loss I experienced  -I get really vulnerable about one of the most painful memories from my childhood  -I talk about my healing journey and express my hope for anyone who has experienced childhood trauma    I will likely do a part two of this episode, as it is far from finished.    If you’re ready to heal, no matter what your past has been like: make sure you apply to the E.S.L. program while spots are still available!    Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.

Andrea Ashley is my incredible guest today on the Let’s Get Vulnerable Podcast!   She is vulnerable, real, and very entertaining.    Our conversation is unfiltered and I know you will find it extremely beneficial.    Inside of this episode:    -Andrea opens about her recovery from alcoholism and growing up in a dysfunctional home  -She tells us the story of reaching her rock bottom as an adult; it’s called “The Tale of Two Bryans” and you don’t want to miss it.   -She gives us the inside scoop on a recent date she went on, and her current dating struggles  -We discuss barriers to receiving mental health services   Want to know more about Andrea? You’re in luck:    Andrea Ashley, former CPA turned podcast host & producer. She grew up outside of Philadelphia in an alcoholic household. Andrea turned to drugs and alcohol herself at the age of 12. After years in and out rehabs and boarding schools, she was granted the gift of sobriety at the age of 19 and celebrated 13 years of continuous sobriety this past September.   In 2018 and 9 years of sobriety, Andrea had her “second great surrender” and came to terms with the true impact her dysfunctional upbringing had on her. This bottom and the subsequent healing work led her to launch Adult Child in March of 2021. The podcast is a deep dive into the impact of growing up in a dysfunctional family – with topics including complex trauma, addiction, & codependency. Andrea describes the podcast as “vulnerable and filterless conversations of depth and meaning, with a healthy dose of humor and self-mockery.”   www.adultchildpodcast.com https://tiktok.com/@adultchildpod https://www.instagram.com/adultchildpod/   Inspired by Andrea’s story to take the leap and start your healing journey today?  Go Apply to the E.S.L. Program today:  Click Here to Apply!

I get this question a  lot:    “Are they a narcissist or is it their avoidant attachment style?!”   I break it down for you very simply so you will never have to ask this question again.    I give you everything you need to distinguish narcissism from avoidant attachment attachment    Inside of this episode  provide a deep dive on:  -The clinical definition of narcissistic personality disorder  -One Key difference between narcissists and someone with an Avoidant Attachment Style  -Why Avoidant attachment is easier to work with and heal    You don’t want to miss this highly requested episode.  If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!

The podcast episode you have been waiting for!    Today on the podcast I am joined by my good friend, and colleague Dr. Tracy!    Inside of this episode we are talking about:    -What happens in relationships when you can’t work through conflict  -Why you need repair (And a framework for implementing it!)  -Difficulties with repair through an attachment style lens    You do not want to miss this episode!    P.S. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!   P.P.S In case you’re wanting to learn more about Dr. Tracy, here you go:    Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.  Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship.  A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman.  Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @drtracyd      FB/Twitter Handle - @DrTracyD

This episode came straight from an audience question!    I will give you an exact framework for how to make this important decision.    Inside of this episode I will discuss:  -Exactly what you need to consider when deciding to get back together with your ex  -How to know you’re making this decision for the RIGHT reasons  -BONUS: I also discuss how to get over a relationship when you don’t know why it ended    This is the kind of episode I wish I had in my 20’s!    The reality is that it is RARELY a good idea to get back together with your ex, but on the rare occasion it is a good idea this episode will help you feel confident in the decision.    If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!    Here is the link to apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!

If you have been googling: “how to get over my ex”    I’ve got you covered with this episode, girl!    Inside of this episode I will cover all things forgiveness   Inside of this episode I explore:  -Why it is so important to forgive others (hint: it benefits YOU in a huge way)  -The forgiveness practice I’ve used for years  -The exact mantra I’ve used to support forgiveness    I also talk about redefining relationships with family.  This episode gets vulnerable, and I know you will find a ton of value in it.    So grab your journal, and get ready to practice forgiveness!   You’ll feel 1000% lighter when you practice this on a regular basis.    I’m rooting for your healing always!    Ready to take your journey to a great relationship seriously and finally do the work?    Go apply to the 8 Week Empowered Secure Loved program:    Click Here to Apply!

You can really want a relationship and be emotionally unavailable…   Inside of this episode I answer audience questions and I get into a few things you’re gonna want the answers to!   You will get the inside scoop on:  -How to have more engaging dating app conversations  -How to properly use the dating apps in your dating strategies  -How to know when you’re truly emotionally available (and what to do when you are not)    You’re going to love this episode whether you’re dating, in a relationship, or simply in a season of personal growth.    My hope is you will walk away feeling more supported in your dating life and more equipped to date in a way that feels healthy and good to you!    If you’re ready to become truly emotionally available I’d like to encourage you to Apply to Empowered.Secure.Loved Program. You will also learn how to embody the Securely attached woman, and how to date with confidence!    Apply now before spots fill up in March! Xoxo-Dr. Morgan   Click Here to Apply!

I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama!   Buckle up y’all you are getting my opinion on what we saw go down on the show!   There are definitely SPOILERS so if you have not watched the show and want to see for yourself how it unfolds, definitely wait on this episode!     Inside of this episode I am giving you my perspective on:  -Danielle and Nick’s relationship dynamic  -What Natalie’s dad represents from a secure attachment lense  -Shake and Deepti’s dynamic (I even list three possible factors to explain Shake’s behavior)    This episode will be helpful to you whether you have watched the show or not.   My hope is you come away from this episode with a deeper understanding of what    Are you ready to do the internal work so that you can create a healthy foundation for a great relationship?    Well I can’t get you on Love is Blind Season 3 but, I have an even better option for you!    Go check-out the E.S.L. Relationship Program and apply before spots fill up in March!     Click Here to Apply!

Have you binge watched Love is Blind season 2 like me?    If so, you will LOVE today’s episode.    I am discussing the dynamic between Danielle and Nick.    Inside of this episode I break down:   Danielle’s attachment style  The unhealthy relationship patterns they find themselves in How the couple could save their relationship if they desired to    This episode will be so helpful to you if you’ve ever experienced relationship anxiety, and it will help you conceptualize the importance of “doing the work”    Danielle and Nick are two truly wonderful people but when they get together; all chaos ensues.    Listen to this episode to learn from them so you don’t make the same mistakes in your relationships    Are you ready to do the internal work so that you can create a healthy foundation for a great relationship?    Make sure you apply to the E.S.L. program before spots fill up in March:    Click Here to Apply!

This might be my most vulnerable episode EVER    Seriously y’all-I am hoping my parents don’t listen to this episode, lol.    Inside of this episode designed to support you in having a great sex-life, Dr. Tara and I do a deep dive on:    Infidelity and Divorce; how a great sex life is a protector against divorce  How to communicate your sexual desires to your partner  Pleasure mapping: what it is, how to do it!  Feminine energy and allowing sexual pleasure in your life  And soooo much more!    If you want more of Dr. Tara and helpful sex tips:  She can be found on instagram @luvbites.co  Website: https://www.luvbites.co    I hope you liked this episode and that it got you curious about different ways you can improve your sex life!    P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in March   Click Here to Apply!

TOUGH LOVE ALERT    Inside of this episode I talk about:    -How your friendships might be getting the way of your healing  -How to protect your dating journey  -The importance of reconnecting to your inner guidance system and building self-trust   I also dive into the importance of this during the early stages of dating!    This episode will give you the kick in the butt you need to get your dating life on track, and lovingly set boundaries with your friends.  Want to join a girl gang that has your back on your journey to high self-worth and great relationships?!    Go join our Successful Women Great Relationships Facebook Community!   CLICK HERE TO JOIN NOW    This is a great place for exclusive live content from me, connecting with like minded women, and getting your relationship questions answered!    See ya inside the community! Xoxo- Dr. Morgan

Get ready for a truly vulnerable episode!    Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?!    Women ask me this all of the time. And after reviewing Ester’s Perel’s work, and re-reading her book: “Mating in Captivity” -   I have some answers for you!    Inside of this juicy episode I talk about:  Why sex with emotionally unavailable partners is so “hot”  How to maintain a great physical connection even with an emotionally safe relationship  How identity work is central part of maintaining desire  Ready to move to a secure attachment style so you can create intimacy that feels GOOD and filled with desire?!    I’ve got you covered!    Tune in to the “Rewiring Your Relationship Blueprint for Success, Not Sabotage” Masterclass!    This will only be available for a limited time; don’t miss it!    CLICK HERE TO WATCH NOW!

Let’s Get Vulnerable (and nerdy!)    Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here!   In today’s episode we do a deep dive on:    Why your attachment style impacts your reassurance seeking behaviors  Where your reassurance behavior came from  My top tip for beginning to heal your reassurance behaviors    This episode is PACKED full of my own knowledge, and research findings on the relationship between reassurance and attachment styles    I think it will explain A LOT.    And it will help you understand WHY you do what you do when it comes to reassurance seeking.    Reassurance is a NATURAL and healthy part of any securely attached great relationship.    If you’re ready to become more securely attached, I’ve got a gift for you!    It is the “ “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass”    This masterclass will help you:    - Understand why you do what you do in love (and why your partner is the way they are!)   - Fully release pain from past relationships (and let go of unhealthy dating patterns) Rewire your belief system to help you effortlessly attract healthy relationships - Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)   Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again: CLICK HERE TO WATCH NOW!

Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it!    I am glad you’re here and tuning in to this special episode.    Today’s episode will offer you a little bit of everything to help with your journey to high self-worth and great relationships.   Inside of the episode I discuss:  The power of Attachment theory when applied to your dating life  The importance of mindfulness - self compassion (and how to start using it today!)  An important relationship truth about self-love    This is a short but powerful episode and it will remind you of very important truths about dating, love, and building a great relationship with yourself (and others!)    Since today is Valentine's Day I have a special gift from me to you!    Today I am releasing the “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass   I know this masterclass will help you:  Understand why you do what you do in love (and why your partner is the way they are!)   Fully release pain from past relationships (and let go of unhealthy dating patterns) Rewire your belief system to help you effortlessly attract healthy relationships  Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!)   Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again:  CLICK HERE TO WATCH NOW!

“I’d rather focus on my career instead of a relationship…”    It is so much easier to focus on areas of your life where if you work harder, you get better results i.e. your career !    I see so many women who are GREAT at their jobs: doctors, lawyers, nurses, teachers, therapists, etc    They have achieved so much professionally; yet their love life is a huge source of shame and unhappiness…    Why? Because relationships won’t get better if you work “harder” at them.    The same formula that makes you successful at work, is sabotaging your love life    Without doing the healing work FIRST, all of your energy spent on dating is wasted.    And girl, I know you’re busy, and you HATE wasting your energy.    Don’t worry, I’ve got you covered!!    Inside of today’s episode we talk about:  -WHY we choose to work instead of focus on relationships  -How to work hard, be successful AND have a great relationship  -Ways to begin to make space for relationships in your life    Did you know I just released a FREE workbook?    The Top 4 Secrets to Getting the Love You Want    Inside of the workbook you will find:  Tools for unbreakable self-confidence  The exact strategy to set clear relationship standards My process for letting go of unhealthy relationship patterns The key to deeply understanding your unique relationship needs CLICK HERE FOR YOUR WORKBOOK   P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in February!   Click Here to Apply!

You don’t want to miss this episode!   It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attached partner    If you’ve been in the place where you say: “Logically I KNOW this person is bad for me, but emotionally…I just can’t get over them” then you need this episode    Inside I discuss:  -Why Anxious attachment develops a desire “to be chosen”  -Why it is so hard to give up on “winning” the love an avoidantly attached partner -What you can do to stop this cycle!    Did you know that I have a special GIFT for you? Right now you can get your hands on the “Top Four Secrets to Getting the Love You Want” Workbook and it's absolutely free. Don’t miss it!    CLICK HERE FOR YOUR WORKBOOK   Are you ready to stop the anxious avoidant toxic cycle for good? Then make sure you apply to the E.S.L. program today. Spots are limited in February, and you have access to limited time bonuses! Use the link below to apply now:    Click Here to Apply!

Help! How do I know if it’s my attachment style or my gut instinct?    This question comes up a lot; so I thought it was time to answer it!    In today’s episode I discuss:    A framework for making securely attached decisions  The dangers of not doing the internal work  How to know if a decision is coming from lack of compatibility vs. your attachment style    I know this episode will help you whether you are in a relationship, dating, married, or wherever you are currently on your journey to high self-worth and great relationships!    Ready to do the internal work so that dating feels effortless and fun?    Here is the link to apply to the Empowered.Secure.Loved program!    P.S. Over 200 episodes?! Wow! You all are amazing! Thanks for your support as the LGV podcast has grown! Make sure you share an episode with someone who needs dating and relationship support!

EXPECTATIONS VS. STANDARDS    I got a lot of questions when I talked about this on instagram.    A lot of people were confused! So I decided to record this episode and set the record straight on this very important dating mindset shift.    Inside of the episode I talk about:    What are Standards vs. Expectations (don’t worry I break it down so anyone can understand and relate to it!)  The importance of releasing expectations (and what happens when you don’t)  How to get clear on your standards (I even give you an exercise that will give you immediate clarity!)    Don’t miss this episode! It’s a high value episode that anyone who is currently dating needs!    Ready to do the internal work so that dating feels effortless and fun?    Here is the link to apply to the Empowered.Secure.Loved program!    Click Here to Apply!

I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all!    Inside of this episode I answer all questions related to dating including:    Attracting a healthy relationship (what is the mindset and internal work required) Successful dating practices (including how to use dating apps) How to avoid codependency (build a healthy relationship and maintain it!)    You don’t want to miss this interview!    And if you’re ready to get off the dating rollercoaster for good, and welcome in a securely attached great relationship in 2022; this is your sign to apply to the E.S.L. Relationship Program!   Click here to apply!

Conflict is part of every single healthy relationship   In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right?    Inside of this episode: -You will learn where the desire to control your partner comes from and how to stop trying to control every little thing -You will learn strategies for approaching conflict when you are afraid of abandonment  -You will learn some of the keys to become a securely attached partner who navigates conflict easily (and actually grows through it!)    Whether you experience anxious attachment, avoidant attachment, disorganized or secure; this episode will help you show up more relaxed and confident when it comes to conflict   Make sure you tune in and take away the relationship gold!    If you’ve been listening to the podcast for awhile then you know about the Empowered.Secure.Loved Relationship program! If you’ve been on the fence; this is your sign to join now.    We have limited spots left in January! Don’t let 2022 be the year you stay stuck in your old ways; take ownership today!    CLICK HERE TO APPLY

You’ve heard of Shiny Object Syndrome right??   Today we will talk about Shiny Relationship Syndrome!    This is when you think that all of your relationship problems will be fixed simply by going to a different relationship….   Inside of this juicy episode I go into four unconscious factors that may be contributing to WHY you are going from relationship to relationship!   This episode will be very helpful to you if you feel like you get 3-6 months into a relationship and then “something always goes wrong!”   Tune in to start making the unconscious, conscious today!   ALSO: Don’t Miss the “Online Dating Masterclass” that was released TODAY!    CLICK HERE TO SIGN UP    This bumble sponsored masterclass will provide you with everything you need to take the pain out of online dating, and begin to effortlessly attract the relationships you desire!    CLICK HERE TO SIGN UP

“Dating sucks”   “I hate dating apps”   “Do you have any idea how terrible the options are these days? I’d rather stay single”    The above are all things I’ve heard as a relationship coach.    And I get it; you CAN get burnt out on dating.    This episode is meant to help you:  Get back on track when the dating game just feels like way too much stress  Learn how to date in a way that doesn’t leave you feeling burnt out  Give you a dating mindset reset that will point you in the right direction    I know I needed this episode at a few points in my life, and my hope is that it will help you wherever you are on your dating journey!    If you are listening and have realized you want to  get off the dating roller coaster and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news!    The E.S.L. Program is open for applications! Click here to apply!

In today’s episode I do a deep dive into: PROTEST BEHAVIOR    In order to build secure attachment we need to learn what we do INSTEAD of protest behavior    Inside of todays Episode:  I help you identity what protest behavior looks like  Teach you WHY protest behavior occurs  Give you the formula for what you should be doing instead of protest behavior if you want to build a secure attachment style  Listen if you are dating, or trying to build a relationship you need this episode!    It will be particularly helpful to you if you have struggled with anxious attachment or avoidant attachment strategies in your dating life!    Tune in today and make sure you take notes if needed!!   If you are listening and have realized you want to stop using protest behaviors and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news!    The E.S.L. Program is open for applications! Click here to apply!

This episode explores what two things we really crave in relationships: Intimacy ! To be fully and deeply understood by your partners The two go hand in hand, and are very important! Inside of this episode I discuss: Dating a securely attached person who may not understand your experience in relationships How to create intimacy in healthy ways The power of curiosity when committing to understanding your partner’s story I also talk about the power of a healing relationship and I share my experience as a psychologist / coach when having to say goodbye to clients. This is a truly vulnerable episode that you do not want to miss! I appreciate you tuning in, and I am so excited to continue to show up for you each week on the podcast in 2022! P.S. If you have not done so already, it would mean the world to me if you took five minutes to leave the podcast a written review on Apple podcasts! I read every review, and that is one of the best ways to help me help more people. Good karma awaits you, and I thank you in advance.

Moving on can be SO HARD    And sometimes we get down on ourselves about how long it’s taking us to get over someone    I want you to know that what you’re feeling about your ex, may not even be about them or the relationship    Inside of this episode I discuss:  Grieving a break-up and some of my best tips for doing it in as healthy way as possible  How Scarcity mindset might be sabotaging your healing  Understanding the repetition compulsion break-up cycle (and what to do about it!)    If you are listening and have realized you want to let go of your ex for good, and simultaneously welcome in a securely attached great relationship; I’ve got good news!    The E.S.L. Program is open for applications! Click here to apply!

What is my top relationship value?!   Freedom.    After losing myself in countless relationships, I decided: never again.    Inside of this episode I talk about how you know you’re in a securely attached relationship. And guess what?! Experiencing freedom is at the top of the list!    I discuss:  What relationship freedom looks and feels like  How securely attached couples navigate conflict  Why an anxious attachment / avoidant attachment dynamic makes it nearly impossible to experience freedom  Aaaaand so much more!    I think this episode will help you understand your past relationships, AND it will give you insight on what to look for in the future!    Cheers to having high self-worth and great relationships in 2022 and beyond!

Unpopular Opinion: New Year’s resolutions are THE WORST   Inside of this episode I teach you:  Why Resolutions set you up for failure  What to do instead of New Year's Resolutions  How to actually get what you want This is a value packed episode that will help you go into 2022 with a clear mind on how to effectively create change in your life    Do not spin your wheels in January, or get caught in “new year new you” hype that only lasts 8 weeks tops    Don’t just think “this year will be the year my resolutions work”   I want to give you a path to REAL lasting change!    And if part of the change you want to make involves becoming a securely attached confident version of you; you don’t want to miss out on joining the E.S.L. program!   Inside of the Empowered, Secure, and Loved 8 Week program; you will become the version of you who effortlessly attracts great relationships, and has high self-worth. You will meet the version of yourself who actually enjoys dating, and feels confident communicating, setting boundaries, and asking for what she needs!   I don’t want you to miss out on this last opportunity to join at our lowest price ever! The program investment increases January 1st, so don’t wait, act now!    Apply Here!

Don’t make this mistake…   I don’t want you to carry around false beliefs about what a relationship should be    Sometimes our beliefs about relationships are NOT HEALTHY    Many of us can fall prey to “fantasy beliefs” that are actually not healthy at all, and sabotage us    Here is what I breakdown inside of the episode:  How you developed fairy tale beliefs  Why these beliefs are sabotaging You A healthy relationship checklist  Why conflict is HEALTHY    Don’t miss this episode! It is jam packed of relationship wisdom that you can apply to your relationships today!

You need this episode in your life!    If we can’t ask for support; we will never receive it.    Most of us NEVER learned how to ask for support and be heard.    I want to give you everything you need to learn how to ask for support in a securely attached way!   Inside of this episode: - I explain why we never learned to ask for support  - I provide my exact four step framework for asking for support in a healthy way  - I give you sentence structures and frameworks to make this conversation easy breezy !   Don’t miss this episode!   And if you’re ready to become securely attached and welcome in your dream relationship in 2022; make sure you apply to the E.S.L. program! This is the BEST time to join!    Click here to apply and give yourself the gift of healthy relationships!!

Holiday Stress is NO JOKE!   In this episode, I get vulnerable about my own holiday stress and I share what has worked for me.    You will learn:  -Why letting go of expectations is crucial for joy  -The Key to Feeling Present  -The best way to set boundaries (so that you are actually heard)    You don’t want to miss this episode!   If you’re ready to give yourself the gift of secure attachment and great relationships go apply to the ESL program TODAY!    Right Now is the best time to join! The program is at its lowest price EVER and packed with bonuses!    Click here to apply and give yourself the gift of a lifetime!

Your dating questions answered    Inside of this episode I talk about:  Dating App strategies that work  Emotional Investment Pacing  How to see if someone is emotionally available  Relationship Red and Green Flags    This is such a great episode   Do not miss this one! It will set you up for dating success in 2022!    Also it is not too late to join the 5 Day Move to Secure Attachment Challenge! This challenge will feature direct coaching from me so that you can confidently move towards secure attachment and effortlessly attract the relationship you deserve.    Click here to join!

In today’s episode I talk about dating emotionally unavailable partners…   I even go off on a rant about a recent break-up in bachelor nation that screamed avoidant / anxious attachment dynamic    Inside of today’s episode:  -I discuss some ways you can pick up on someone who is emotionally unavailable  -I share the importance of practicing aligned self-compassion -I give you real life examples of how to put aligned self compassion into practice    Make sure you tune in for an extra juicy, and extra valuable episode!    Speaking of value: Do not miss the 5 Day Move to Secure Attachment Challenge!    It started today, but don’t worry-you can still join!    Click here to join!

You NEED self-compassion    Yet so many of us are programmed to be critical, and mean to ourselves    One of the most important things you can do for your mental health and relationships is to change how you talk to yourself    Inside of today’s episode:  -I talk about the importance of self-compassion -I walk you through an easy guided meditation sequence  -I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes    You owe it to yourself to slow down and learn the tools to support your mental  health!    Tune in now to take in the benefits of guided self-compassion meditation!    P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!

Ghosting can be so painful…   I want to make sure you have all of the tools to navigate it like a confident, emotionally intelligent, boss babe!    Inside of this episode, I answer all of your juicy questions! These were questions submitted from the audience    Specifically I explore:    -What to do when you’ve been ghosted  -How to have abundance mindset when dating  -Navigating a relationship with someone who is avoidantly attached    You don’t want to miss this episode!   It is jam packed with advice you need if you’re dating!    P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!

Vulnerability is a relationship superpower!    Without it:  -we struggle to form deep connections  -we cut ourselves off from our emotions  -we lose self-trust    So HOW do we learn to be vulnerable?!   Not through self-criticalness. Not through beating yourself up.   Inside of this episode I talk about:  -WHY it might be hard for you to be vulnerable  -How to begin practicing more vulnerability in your life -The meaning of true vulnerability    Don’t miss this short and sweet (and powerful!) episode!    P.S. I want to personally invite you to take part in the Move to Secure Attachment 5 day challenge! This challenge will help you understand your dating patterns so you can fully release them, and attract the healthy relationship that you deserve. Click here to sign up today!

BREAK-UPS, FORGIVENESS, oh my!    Drumroll please…   In today’s extra special episode, I give you a sneak peek into my upcoming book!    Today’s episode I read you an excerpt that is all about break-ups and how to handle them in a loving and healthy way.   You don’t want to miss this episode!    If you are healing from a break-up and you know you’d like to “do it differently next time” I’d like to personally invite you to join the E.S.L. Program.   *Spots are extremely limited during the holiday season so, use this link to apply today!   Don’t go into 2022 repeating 2021’s dating mistakes; it’s time to show up differently!

“Corrective Emotional Experience”    Have you ever heard of this term?   These experiences facilitate our healing in ways that “doing the work” and journaling can’t quite reach.    Inside of today’s episode we do a deep dive on:  Understanding the importance of internalized attachment figures.  Exploring retraumatization, and the defense of dissociating from emotion.  What is required for allowing corrective emotional experiences into your life.    No matter your past, healthy, securely attached relationships are available to you!    If you enjoyed this episode or it resonated with you in any way, it would mean the world to me if you went and left a 5 star, written review on Apple podcasts. PLUS, when you leave a review it helps other people find the show!   Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!   XOXO - Dr. Morgan

Special Guest Alert! WOW! This is an EXTRA special episode where I talk with E.S.L. Program graduate, Dalma Avalos! Dalma was one of the very first women to complete the E.S.L. Relationship Program (almost three years ago at this point!). She openly shares about her journey from experiencing the pain of anxious attachment and low self-worth to completely transforming her life and relationships with the help of the E.S.L. program! Dalma is very transparent about her journey and I ask her all of the juicy questions about what it meant to her “to do the work”. You will learn actionable steps that you can apply to your dating life right now, today so that you can begin to step into a more securely attached you! You will be absolutely inspired by Dalma’s journey. I know I am! If you were inspired by Dalma’s journey,and you’re done postponing your own journey, use this link to apply to the E.S.L. program today: https://www.drmorgancoaching.com/esl-breakthrough

Dear Santa, bring me a securely attached partner, please!    The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner).    Secure attachment requires self-awareness, healing, and rewiring your brain.    In today’s episode I talk about the relational tool: “Attunement”.   Inside of this episode: I provide you with multiple definitions of attunement. We analyze the difference between emotionally dismissive and emotionally tuned in parents. We discuss how to apply attunement to your romantic relationship.    This is one of those episodes that brought up all kinds of emotions for me. Listening may bring up tears, laughter, or anger.    Be prepared to get vulnerable and learn a ton!    If you’re too old to believe in Santa, and know you need to do the work to get off the dating rollercoaster, I’d like to personally invite you to apply to the E.S.L. program.   CLICK HERE to apply today!   BONUS: By enrolling during the month of November, you’ll get an extra 30 days in the program for free! With that and the holidays coming up, there’s really no better time than this month to join!

Have you ever heard of “Sunk Cost Bias”? This unhelpful psychological bias is when past investment sabotages your ability to make good decisions about your future. We’ve all been there… You’re 6 months into a relationship and you start to realize it is going nowhere fast BUT instead of leaving you “keep trying harder to make it work”... Next thing you know you’re 2 years in, and you’re miserable. The good thing is this doesn’t have to happen to you ever again! Inside of this episode I will discuss: The definition of Sunk Cost Bias and why you need to know it. How to make sure you no longer water plastic plants in your dating life. How to make sure you make space for the kind of relationship you desire. Tune in to make sure you understand this important concept of Sunk Cost Bias so you never let it sabotage your relationship decision making! P.S. If you know you’re ready to take a step towards healthy relationships by “doing the work”, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!

Avoidance is pain. This simple sentence has a huge impact in your dating life. When we “let things slide” resentment builds, and with resentment relationships suffer… Resentment can completely destroy connection. Inside of this episode you will learn: The dangers of avoidance (how it impacts your self-worth and your relationships. Ways to ensure you don’t “avoid” in your relationship. How to prioritize the relationship with yourself. You don’t want to miss this short and value packed episode! Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! Also, if you want to dive deeper into understanding avoidance in your own life, I highly recommend you apply to the E.S.L. Relationship Program ASAP! Spots are limited this month ANDDD there’s no better time than November to join! We have a limited time offer happening where you get 30 BONUS days in the program so... ...don’t wait, APPLY HERE!

Struggling to define whether you’re “exclusive”, casually dating, just having fun or fully committed?! Defining the relationship can make anyone nervous and tongue tied. You might think: “I don’t want to be too much but, I also don’t want him to think I just want to hook up... ugggh!”. If you’ve ever struggled with this conversation you’re not alone. Inside of this episode: You will learn the importance of showing up securely attached in communication. Dr. Morgan discusses the DTR conversation from an attachment theory lense. You learn the importance of building your own relationship paradigm (that looks completely different than your parents). This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship! ANDDD if you know you’re ready to take a step further and “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!

Masculine Vs. Feminine Energy I want to be honest with you: YOU NEED BOTH in healthy relationships. Inside of this episode I discuss: The art of fulfillment. Why you might be sabotaging your dating life with masculine energy. The conscious relationship as a rebellion (a.k.a. you can build a new relationship paradigm). Honestly you don’t want to miss this episode! I get very honest about my past experiences and why masculine energy felt “safer” to me. Tune in and make sure you check out other episodes I’ve covered on this same topic! If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! CLICK HERE to apply! P.S. It would mean the world to me if you took two minutes to leave a 5-star, written Apple Podcast review! When you leave a review it helps other people find the show! Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!

Today’s episode will help you be brutally honest with yourself! Inside of this episode I talk about: Why some people change and others stay stuck. The key to creating real and lasting change in your life. How to engineer success in your life (so that you are forced to show up and do the work). I hesitated to air this episode because it is the most “tough love” I’ve been in a LONG time. I know in my heart though that some of you need this message! I want to make sure that you are honest with yourself about your lack of action! So, don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than the month of November to join since the holidays are coming up ANDDD you’ll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!

This episode got super vulnerable (and it is PACKED with value!). I was so honored to have Dr. Z with me on the podcast as I discussed my own experience leaving an abusive relationship (and so much more!). We discussed how to cope with feelings that surfaced in response to the death of Gaby Petito. We shared the abusive relationship signs to look for that will help you know if you’re in an abusive relationship. Most importantly we gave a framework for healing after an abusive relationship. We acknowledged the reality of healing after abuse and there was no fluff or b.s. advice, just the truth about healing. If you’d like to further connect with Dr. Z you can find her here: On IG: @dr.z_psychologist On her Podcast: It's Me, Dr. Z with JB And if you know you are ready for healing and would like a proven framework, make sure you apply to the Empowered.Secure.Loved. Relationship Program! October is a great time to join as you will receive an additional month FREE! CLICK HERE to apply today!

Want to know the TRUTH about morning/night routines?! The TRUTH IS: the best routine is the one that you stick to! Inside of this episode: I share my own personal morning and night time routines. I give you a framework for creating your own routines. I give you real advice on how to make yourself consistent. Routines matter! As humans we love structure and we THRIVE with structure. Make sure you tune in to this episode for the best routine advice that you can actually apply. Send me a DM on Instagram @drmorgancoaching to let me know if you applied this advice! P.S. If you’ve been on the fence about joining the Empowered.Secure.Loved. (E.S.L.) Relationship Program, there is no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so...   ...don’t wait, APPLY HERE!

For anyone who has struggled to love their body: this episode is for you!    We have a special guest for this episode! My dear friend, Dr. Aileen Alexander   Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still enjoying chocolate, carbs and meals out.    Inside of this episode we share:  -Our own personal journeys with loving our bodies  -The truth about weight loss (why restriction doesn’t work)  -The powerful connection between self-worth and body Image    After you listen to this episode I know you will want to connect more with Dr. Aileen!   Here are the best ways to connect with her:    Instagram: @thisdoctorlifts Facebook: https://www.facebook.com/aileen.thedoctorlifts.5 Free Facebook group: https://www.facebook.com/groups/TDLSupportAccountability/   I can’t wait for you to hear this episode! Please send myself @drmorgancoaching or Dr. Ailleen @thisdoctorlifts a DM on IG!    We’d love to hear your takeaways!

The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship. Even though this is a challenging and painful topic; I believe it is worth exploring. Inside of this short but powerful episode I talk about: The reality of leaving an abusive relationship. The reality of healing once you have left. What every survivor needs to know about a healing journey. If you have ever survived a toxic relationship, or know someone who has, this episode will be helpful to you. During the month of October, 2% of profit from all Empowered.Secure.Loved (E.S.L.) Relationship Program sales will be donated to The National Domestic Violence Hotline because we deeply care about making sure that women who are leaving abusive relationships get the support they need. Click HERE to apply today.

Let’s get REAL vulnerable shall we?! In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways. Inside of this episode, I share: How to know if you are in a situationship. The importance of dropping expectations while being crystal clear on standards. The impact of scarcity mindset/ timeline thinking on your dating life. This episode gives you some VERY actionable advice that will help you immediately shift your dating mindset You don’t want to miss it! Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! Also, if you want to dive deeper into shifting your mindset to attracting and receiving the love you desire, I highly recommend you apply to the E.S.L. Relationship Program ASAP! Spots are limited this month ANDDD there’s no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so... ...don’t wait, CLICK HERE TO APPLY!

Avoidant attachment gets a bad reputation. There is a lot going on under the surface of the avoidantly attached person’s heart and mind. Inside of this special episode: I help you understand avoidant attachment on a deep level/ I explain “devaluing” and other avoidant attachment strategies. I provide steps for the avoidantly attached person to learn to move to secure attachment. This episode will help you SO MUCH whether you experience avoidant attachment strategies yourself, or you are on the receiving end of them ANDDD if this episode sparked your curiosity of attachment styles and don’t yet know your own, I’d HIGHLY encourage you to take my FREE quiz. CLICK HERE to access it! P.S. If you’ve been on the fence about joining the E.S.L program, there is no better time than October to join! We have a limited time offer happening this month where you get 30 BONUS days in the program sooo... ...don’t wait, APPLY HERE!

Whether you like it or not... “Cuffing season” is upon us! This means you want to feel you are bringing your "A" game to your dating life! Inside of this episode I will discuss: The mental shifts needed for dating to feel enjoyable. The things you can do TODAY to improve your dating life. How to PACE your emotional investment into the relationship. Seriously this episode will give you the foundation you need for a FUN dating life! Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week! To leave a review click here! ALSO, be sure to DM me on Instagram @drmorgancoaching with your takeaways from this episode - I want to hear from you!

Do you want to REALLY understand attachment theory? If you’re an attachment theory nerd like me, you will love this episode! Inside you will find: What research says about your attachment style’s impact on your dating patterns. The impact a dysregulated attachment style has on your dating life and overall health. What it actually looks and feels like to have secure attachment. If you are ready to take your relationship knowledge to the NEXT LEVEL, you need this episode! ANDDD if you’re looking for even more ways to grow personally and in your relationships, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program! It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU. CLICK HERE to apply today! P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. it means the world to me and I read each one!

Are you sick of dating? The apps, the ghosting, the games… Are you ready to be a dog/cat lady and just give up? Not so fast! I PROMISE you can enjoy dating! Inside of today’s episode, I give you some of my top tips about how you can learn to really truly enjoy dating. Trust me, you don’t want to miss this episode. It will give you a head start on learning how to enjoy dating! Make sure you share this episode with someone who can benefit, and send me a DM letting me know your takeaways! P.S. If you enjoyed this episode or it resonated with you, please leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! To leave a review click here!

Have you ever tried to fix someone you were dating? Maybe you were their accidental career coach, their personal trainer, or their therapist… So many of us have been there or still get caught in the trap of wanting to help or “fix” our partners! Inside this podcast you will find everything you need to quit this habit ASAP! WHY you feel pulled to fix your partner. HOW it negatively impacts you (and your relationship!). WHAT you should do instead! You do not want to miss this episode! P.S. If you’re sick of the anxious/avoidant relationship rollercoaster and you’re ready to change the relationship with yourself so that you attract the love you deserve... ...make sure you apply to the E.S.L program ASAP! CLICK HERE to apply today!

You don’t want to miss this VERY special episode! Inside of this episode I answer the audience questions that everyone wants to know the answer to! I discuss: Understanding casual dating (and how to communicate about it!). Moving towards secure attachment no matter your past. What to do if you “hate dating and using dating apps”. This episode is a HUGE thank-you to the audience and to everyone who has tuned in to the podcast. I created this podcast to help YOU, the listener, have high self-worth and great relationships! Please make sure you are dm’ing me on IG your specific podcast topic requests! You never know-I might answer your question next... P.S. IF you are ready to dive DEEPER, change the relationship with yourself, and make space for a healthy securely attached relationship; I’ve got you and the Empowered.Secure.Loved (E.S.L.) Relationship Program is just the thing you need! CLICK HERE to apply today!

You need this episode! Single, in a relationship, married; whatever your relationship status. Inside of this episode: Why I won’t pretend to like fly fishing. How to “hold on to yourself’ when you’re in a relationship. Important mindset shifts to attract and maintain a securely attached relationship. This episode came to me the other day as I was walking on the beach and I realized that you all NEEDED to hear it. This information would’ve saved me so much heartache! Tune in and make sure you take notes. P.S. If you enjoyed this episode, please leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! To leave a review click here!

This is a VERY special episode. Experiencing Cheating can totally destroy your world It can leave you feeling “not good enough” and like you did something wrong. I can be downright devastating! But there IS a way through it and I know this episode will help anyone who has ever been cheated on Inside this episode: I answer a real-life scenario sent to me by a LGV podcast listener. I explain the real roots of cheating. I walk you through your options when you are on the receiving end of it.   Seriously, you don’t want to miss this one! It will help you SO MUCH if you have ever in your life experienced cheating. Of course, make sure you share this episode with someone if you know they need to hear it! If you’re ready to leave your past relationships in the past and heal fully, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program! We have limited spots left in September!  CLICK HERE TO APPLY!

One of the best kept Clinical Psych secrets:    The power of “DIALECTICS”.    When you grow in your relationships you MUST grow in your emotional intelligence.   Inside of this value packed episode I help you: Understand dialectics (what it means and WHY it is important). Apply it directly to your life and relationships.  Take your EQ to the next level so you can have a better relationship with yourself and others!    Don’t miss this episode!    AAAND if you’re looking for even more ways to grow personally,, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program!    It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU.   CLICK HERE to apply today!   P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. It truly means the world to me and I read each one!

Your Non-Negotiables Matter!   I’m sure you have heard the saying: “you can’t pour out of an empty cup”.    And you may already know how important self-care is!    BUT, I want to help you take your self-care to the next level by teaching you the power of non-negotiables.   Tune into this episode for my own secret sauce on how I constantly raise the bar for myself AND stay well taken care of no matter what is going on in my life!   If you’re looking for even MORE ways to level up your self-care in regards to relationships (with yourself and others), I’ve got just the thing for you!    The Empowered.Secure.Loved (E.S.L.) Relationship Program is designed with all the tools you need for a lifetime of healthy relationships AND for you to embody the securely attached, confident version of YOU!    Put YOU first and CLICK HERE to apply today!

BREAKING NEWS FOR YOUR MENTAL HEALTH: Guilt keeps you stuck. Self-Compassion sets you free! Most people do not understand how to use compassion for healing and growth. Most people think criticism, perfectionism and “pushing through” is required to succeed. Inside of this episode: I discuss how guilt can sabotage your well-being and healing process. Why self-compassion is THE best path forward How to EASILY implement mindfulness self-compassion into your life for new levels of healing and happiness. Don’t miss this episode, it’s life changing! P.S. If you know you’re ready to start living your best life, start healing, and/or attract the relationships you deserve, I’d sincerely encourage you to apply to the E.S.L. Relationship Program to begin your journey. Make sure you...  APPLY HERE!

Y’all! It is my pleasure to announce today’s episode was with a VERY special guest. The host of the popular podcast: “New Mindset Who Dis”, the one and only, Mr. Case Kenny himself! I could have talked with Case for hours, we are SO ALIGNED on all things dating. You don’t want to miss this episode! Inside we discussed: How Mindfulness and Self-Awareness creates a strong foundation for dating. Creating your own story (and not losing yourself when dating/in a relationship). Cultivating true self-confidence that does not depend on external sources The POWER of action. Make sure you connect with Case on IG (@case.kenny). He has SO MANY fantastic resources! You’ll definitely want to check out his podcast if you haven’t already! This episode was open, honest, and REAL! Both Case and myself shared our honest opinions on the dating world currently. If you know someone who can benefit from this episode, be sure to send it their way AAAND send me a DM letting me know your takeaways!   P.S. If you’re ready to take ACTION on beginning your personal transformation to attracting RECIPROCAL relationships and healing the relationship with yourself, I’d like to encourage you to apply to the E.S.L program.   There are only a couple of spots left for August so, don't miss your chance to start doing the internal work ASAP!   CLICK HERE to apply today!

AUDIENCE QUESTION ANSWERED! Today’s episode was dedicated to a loyal LGV listener who sent in a question. Her questions were: Why do people seem securely attached and then become avoidant a couple months into the relationship? How do I move on from being ghosted? How can I continue to become more securely attached? I answer these questions and MORE inside of this juicy episode! Don’t miss it - tune in now! P.S. If you’re ready to move on from being ghosted, welcome in LOVE, and focus on your personal development and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in the remainder of August and you don’t want to miss out!   Click HERE to apply today!

“You can’t have a great career and have a great relationship”. “You won’t be a good mom or a partner if you’re too focused on your career…” “You have to make sacrifices for what you want”. “Don’t be too successful, or you’ll intimidate the man.” LORD. I am TIRED of the lies when it comes to women achieving all they desire in their careers AND in their love lives. Girl, you can have it all. Here’s the deal: too many women throw themselves into their career because it’s “easier” and it’s “safe.” In this powerful episode, Dr. Lauren Cook and I address “having it all” and how you can go for what you truly desire (in all areas of your life). Make sure you go connect with Lauren on IG: @dr.laurencook and if you haven’t checked out her website it is: www.drlaurencook.com  Make sure you DM Dr. Morgan @drmorgancoaching on IG, or Dr. Lauren Cook @dr.laurencook ; we’d LOVE to hear your takeaways from this episode!

Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!) More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing this year; except this time my relationship is COMPLETELY different. Inside of this episode I talk about: How disorganized attachment controlled my past relationship. Ways I was sabotaging myself. What it looks like currently to be in a securely attached relationship. This might be one of my most vulnerable podcast episodes ever. Don’t miss it! ANDD make sure you share this episode with someone who needs it! P.S. If you can relate to some aspect of my story and are ready to change the relationship with yourself, make space for a healthy relationship, and embody the most securely-attached version of YOU, make sure you apply to the E.S.L program! You, too, deserve to make the space for healthy relationships!   Click HERE to apply today! Spots are quickly filling up.

Ready to rewire your brain?! Okay good, cause this episode will help you do just that! Inside of this episode: I teach you the tool of “Thought Screening”. I share WHY this is so important for your mental and relationship health. I make it easy for you to start using this tool TODAY. Seriously, this short episode might just change your life. Thought screening is POWERFUL and absolutely something you need to learn. If this episode hits home and you’re ready to take action in your relationship with yourself and others, go apply to the E.S.L program now! Nothing changes until you change AND rewiring your brain towards secure attachment and love IS POSSIBLE. Click HERE to apply!

People pleasing is RAMPANT! How many of us are playing supporting roles in our very own lives… Living your life in a way that focuses on what other people think of you can completely sabotage your happiness! Pleasing everyone but yourself is a surefire way to end up miserable and worn out. You deserve to be the main character of your life. Inside of this episode I talk about: Where living life as a “supporting role” comes from. How to change this and begin to take control of your life, and live how you want to. And so much more! Don’t miss this episode!! Make sure you tune in every Monday & Wednesday when new episodes air! And if you enjoyed this episode please go leave a 5 star written review on Apple podcasts: it means the world to me and I read each one! To leave a review click here!

What’s one of the BIGGEST factors in having healthy relationships? How we communicate! I want to make sure you have what you need for healthy communication and GREAT relationships Inside of this episode: I discuss Myths about assertive communication. I share the two main barriers to assertive communication. I share how assertive communication aligns with secure attachment. Make sure you tune in to this episode so you can start communicating as a woman who knows her worth and knows what kind of relationship she deserves. Take action today by applying to the E.S.L program! IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship, I’ve got you and this program is just the thing you need! Apply here!

Surviving Narcissistic Abuse is not something I thought I’d ever talk about openly. As it happened to me, approximately a decade ago, I was deeply afraid that I would never come out the other side of it. I thought I was doomed to a life of being controlled and manipulated. I couldn’t find a way out. . That was until the decision became life or death. I chose life (obviously). It is my wish that this episode can give anyone who is struggling in an abusive relationship HOPE for a different life and a better future. Inside of this episode I openly share: How narcissistic abuse changed my life. What I did in order to move on. How this can happen to anyone and what are the signs you must look for. Aaaaand so much more! Are you ready for healing and sick of dating men who are “not the right guy”?! Trust me, I understand how important it is to fix this area of your life... ...AND I got you! Take action today by applying to the E.S.L program IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship. This program is just what you need!    CLICK HERE to apply today!

“Awareness without action is useless”. Inside of this episode: I share the proven N.B.A. framework for taking action (and no honey I am not talking about basketball!). I talk about why people get stuck and how to get unstuck. I help you get over your own B.S. excuses that keep you procrastinating. Tune in to get some of my best advice ever on having the life you desire. You deserve ACTION because action = change. Have compassion for your past self while still committing to the healthy, happy, fulfilled version of you. Have you met that version of you yet?! She’s ON FIRE! And she’s waiting for you on the other side of your excuses. Are you sick of putting off getting the help you need in order to have a healthy dating life?! Well, I got you! IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship then this program is just the thing you need so, take action today by applying to the E.S.L program! Click HERE to apply today!

REASSURANCE    Most of us know that term but we don’t realize the vital role it plays in creating a securely attached relationship.    To create secure attachment; we NEED reassurance!    Learning how to use this tool in your relationship is a relationship game changer.   Don’t miss this episode where I discuss:  Why anxious attachment creates high needs for reassurance.  My best tips for creating healthy reassurance patterns in your relationship.  How avoidantly attached and anxiously attached both have reassurance needs.   BONUS: I also discuss the dreaded: “You’re too much.”, comment and what to do about it.    Don’t miss this episode; there are some major attachment theory insights in this one!    Sick of the anxious/avoidant relationship rollercoaster?!   Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship!    CLICK HERE to apply!

Have you ever felt you might never be in a healthy relationship?   Ever wondered if all of the good ones are gone, or there is something “wrong” with you that causes you to “fail” in relationships again and again?   If so; this episode is for YOU!   Inside of this powerful episode you will hear Emma’s...  Vulnerable story about her past dating life.  Favorite tools that she learned inside of the E.S.L program.  Insights as to how she became the securely attached woman she is today who enjoys dating and has high self-worth.  Aaaaand so much more!   Trust me, you don’t want to miss this episode! It is a good one!   If you’re ready to join Emma and over 100 other women who have done the work, CLICK HERE to apply to the E.S.L program now!

How do you respond to stress and chaos?   It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child.    You deserve to navigate tough times in a healthy way.    Inside of this episode I break down:  How to recognize your current unhelpful coping patterns.  How to implement new ways of being.  What it means to internalize a new healthy parent figure through the process known as “re-parenting”.    This episode is experiential and packed with gold! You don’t want to miss it!    Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship!   Click HERE to apply today!

Anger, resentment, hurt …   These emotions take up A LOT of space in your life.    When we cannot forgive, our past is taking up space in our life.   Inside of this episode:  I discuss WHY forgiveness is so important.  I provide a framework for implementing forgiveness in your life (starting today!). I give you tangible steps on forgiving yourself and others (and educate you on what to expect when attempting to forgive).   Don’t miss this life changing episode!    If you’re ready to FULLY let go of your past, make sure you apply to E.S.L. program. We have just 5 spots left in the month of July! Don’t miss out on starting your healing journey today!   CLICK HERE to apply!

A toxic love cycle… The magnetic pull of: “there’s just something about him, even if I wanted to leave I couldn’t"... If you’ve felt this way you have likely experienced an anxious-avoidant relationship dynamic. This dynamic can cause you to feel like you’ve lost “all common sense” and can lead you to chase what you doesn’t love you back or push away the ones who would do anything for you. We repeat what we do not heal and I want to change that by helping you stop the toxic cycle today! Inside of today’s episode: I delve deeper into the anxious /avoidant relationship dynamic and help you learn to spot it quickly. I explain how you can move towards secure attachment (no matter your past). I help you understand why this dynamic can feel so difficult to get out of (it can feel worse than trying to get out of quicksand!). Make sure you tune in and if you enjoyed this episode please go leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! Click here to leave a review!

Everyone knows moving in with someone can feel like a BIG relationship milestone. Do you cross your fingers and hope for the best OR do all that you can to be prepared and intentional? My hope is to help you feel set up for success! In this episode, I give you all that you need to feel prepared when taking this relationship step. Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week! Click here to leave a review!

Aaaaamazing episode alert!    I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and manifesting.    Danette has a powerful personal story and she has helped so many people radically heal their lives!    Inside of this special episode you will find:  Danette’s practical how-to guide for manifesting.  Mindset shifts for creating abundance (including the best way to spend your morning).  Practical steps for attracting your ideal love partnership.  Aaaaand so much more!    Danette and I had so much fun on this episode and we know you will love it!    P.S. Make sure you connect with Danette if you have not already. You can find her on by using the following links! Danette's Website Facebook - @TheDanetteMay Instagram - @thedanettemay YouTube Pre-Order Danette's Book, Embrace Abundance

TRUTH TIME:    Easy Action = Hard Life  Hard Action = Easy Life    You get to decide if you want to stay in the cycle of numbing, distracting, aka “easy action”.     Numbing is EASY and COMFORTABLE  ( and oh so common in our society…)   My guess is that you know numbing is hurting you. and that you do truly desire transformation. Otherwise, why would you listen to this podcast!?    Inside of this tough love episode:  I discuss how to notice numbing is occurring in your life  What to do to STOP numbing  Choosing the kind of pain you want in your life    Make sure you tune in!    If this episode hit home and you’re ready to take action in your relationship life go apply to the E.S.L program now!   Nothing changes until you change. CLICK HERE to apply!

Attachment Theory is a relationship and dating GAME CHANGER!    It can feel like the missing piece of the puzzle when it comes to understanding why you do what you do in relationships.    You don’t want to miss this episode with Thais Gibson, fellow Attachment Theory expert and relationship coach.    When you get two attachment theory nerds together, you get a very powerful episode that is PACKED full of relationship gold!   In this episode: Thais shares openly about what led her to do the transformational coaching work she does today.  She talks about the power of our unconscious programming (and how to work on shifting it). We discuss shifting to secure attachment and being able to ACCEPT securely attached love.    You can connect with Thais and The Personal Development School in the following ways:  The Personal Development School Website Thais' YouTube Channel Her Instagram Page @personaldevelopment_school   Be sure to tune in today and share this episode with someone who needs it. You can also screenshot and share the episode to your IG story, tagging both Thais @personaldevelopment_school and myself to let us know how much you loved it!

HIGH VALUE EPISODE ALERT This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion).   Today’s episode will: Discuss the power of mindfulness self-compassion (and why you need it). Give you an easy to follow guided meditation so you can start practicing mindfulness self-compassion TODAY. Teach you about reactive vs. compassionate living.   I know this episode will help so many of you and I ask that you share it with someone that you know could benefit from a dose of self-compassion!   I’d love to hear your thoughts on this episode! Dm me on IG @drmorgancoaching and let me know your takeaways from doing the meditation!   If you’re ready to get off the dating rollercoaster once and for all and learn how to use Mindfulness Self-Compassion on a day to day basis...   ...make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10” for 10% off your program membership! *Offer only valid thorough the end of June

You don’t want to miss this episode!    Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program.    She is an expert in attachment theory and coaches women on the path to having healthy securely attached relationships.    Inside of this episode:  Dr. Shagun opens up about her own journey to secure attachment (including how her cultural identity shaped her experience).  We discuss the difference between the dating rollercoaster and securely attached dating. We give you an inside scoop on the E.S.L. Relationship Program (you learn first hand some of the most powerful interventions inside of the program).   Seriously, this episode is SO GOOD. Don’t miss it!    If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily...   ...make sure you go APPLY NOW to the E.S.L program!    Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership!    CLICK HERE to apply today!   If you’d like to connect further with Dr. Shagun to say thank-you for the great episode, you can find her on Instagram @dr_shagun_

Sex is rarely "just about sex".   In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner.   Trust me, the core of this concern is not what you think it is.   In this episode I discuss:  How an anxious avoidant dynamic can play into a sexual connection.  Navigating conversations around frequency of intimacy. Creating secure attachment through physical intimacy (and how to do it well).    You don’t want to miss this episode! It’s a juicy one, packed with relationship GOLD.   Tune in today, using the link in my bio! Aaaand if you haven’t done so, please leave the podcast a written Apple podcast review! I read every single one and they mean the world to me.

AMAZING EPISODE ALERT    Y’all are going to love this episode with @therefinedwoman Kat Harris!    Kat is the author of the book “Sexless in the City” and the host of The Refined Collective podcast.    She is an example of living unapologetically and aligned in truth; her commitment to honor her own unique journey is deeply inspiring.   I adored Kat’s ability to talk openly about any topic that came up and I know you all will benefit from hearing her story.    We discussed:  The practice of SURRENDER (in life and while dating). Reclaiming your sexuality for yourself.  Dating emotionally unavailable partners (WHY it happens and how to stop).    Aaaand so much more relationship gold!    Girl, I promise, you don’t want to miss this one!    GO TUNE IN TO THIS EPISODE and make sure you connect with Kat:    INSTAGRAM: @therefinedwoman @therefinedcollective   WEBSITE: www.therefinedwoman.com   PODCAST: The Refined Collective Podcast   BOOK: sexlessinthecitybook.com   PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/trwsingleladies

Got Boundaries?!    I hope so but, I know so many of you struggle with boundary setting.   I know I used to really struggle with setting and maintaining boundaries that protected my energy…   When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT.   Gems inside this episode include:  How to BECOME the version of you that sets boundaries (instead of trying to use tips/tricks that don’t last). Why boundaries matter so much.  Experiential exercises to improve your boundary setting TODAY.  What no one else is talking about regarding boundaries (and you need to know).    Don’t miss this episode; it is a GOOD one.    Boundaries are one of the most important pieces of the healing journey.   If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily, make sure you go APPLY NOW to the E.S.L program!    Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership!   CLICK HERE to apply today!!

MYTH: Men aren’t capable of conscious relationships.   In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradigm around how men show up in relationships.    We dove into: The things that keep men stuck in unhealthy patterns.  How to invite your male partner to “do the work” with you (instead of feeling like you’re dragging them to meet you).  Routines for creating conscious coupling/healthy connected partnership.    This episode was packed full of relationship gems!    Make sure you tune in, whether you’re male, female, single or partnered up; this episode will deliver you some massive value.    Want more Eli? Below are all the ways you can connect with him further:  Instagram: https://www.instagram.com/eliweinstein_lcsw/ Podcast: https://linktr.ee/dudetherapist More about Eli: https://linktr.ee/elivation

Mindset shifts are game changers in your dating life. I don’t want you to miss out on this episode! It is has a tough love punch and has the power to totally change your dating life. This episode gives you the mindset shift you need in order to embody feminine energy and allow what you deserve to come to you. Inside this episode: Find out what is preventing you from meeting the man you want. Learn how to embody the energy of “it is available” to me. How secure attachment aligns with abundance mindset.   Don’t miss out and let me know your takeaways! Wishing you high self-worth and great relationships! P.S. It would mean the world to me if you took two minutes to leave a 5 Star Written Apple podcast review! When you leave a review it helps other people find the show!

Shame is a relationship killer... You deserve shame-free connection. You deserve healing, acceptance and self-love so you can have GREAT relationships! Tune into this episode to: Learn how to spot shame when it shows up in your relationships. Release any pockets of shame that are keeping you stuck. Get powerful tools for creating better communication in your relationships.   You don’t want to miss this episode; whether you’re single or currently in a relationship, it will help you live a more connected, happier, and healthier life.   If you’re ready to get off the dating rollercoaster once and for all, make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10”, for 10% off your program membership!

What is securely attached sex... Have you ever thought about how your attachment style interacts with your sex life? Inside this episode, I am honored to be interviewed by Dr. Nazanin Moali, a sex/relationship expert and host of the Sexology podcast. We discuss: Why a securely attached/emotionally safe connection is the foundation for a great sex life. How each attachment style approaches sex. Common struggles with intimacy based on your attachment style (and how to move through them). This is a HIGH value episode that you DO NOT want to miss. Make sure you tune in today and share this episode with someone who needs it. Want more from Dr. Moali?! Find her on IG: @sexologypodcast or visit her website: sexologypodcast.com If you haven’t already, make sure you go apply now to the E.S.L. Relationship Program! Spots are incredibly limited over the summer so, you don’t want to miss out!!

MOST women I talk to are simply “trying too hard” in love. This breaks my heart when I see it because it used to be me! Did you know that a healthy dating mindset is actually something you can work to build?! I want to help you show up effortlessly in your dating life by working smarter not harder in love. In this HIGH VALUE episode, I give you two experiential exercises for attracting the relationship you want. These are simple, to the point, no B.S. exercises that pack a powerful mindset-upgrade-punch! These are exercises designed to create CERTAINTY in your dating life and they are called the: “As If Letter” “Feeling into your Desires” If you want to learn how to implement the magic of certainty and work smarter not harder, tune in to this episode NOW! Aaaaaand, if you’re ready to get off the dating rollercoaster once and for all, and finally step into the securely attached version of you that effortlessly attracts the relationship she has always desired, go apply now to the E.S.L program! CLICK HERE TO APPLY!

One of the biggest roadblocks to healthy relationships: Unhealed childhood wounds.  This can look like parental relationships that have “unfinished business”. Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experiences. In this HIGH VALUE experiential episode, I walk you through a framework to begin to work on “redefining” the relationship you have with your parents.  This framework...  Has helped hundreds of my clients.  Does not require you to actually speak to your parents.  Can lead to massive breakthroughs. Don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the E.S.L program ASAP!  Spots are filling up quick and I don’t want you to miss out: APPLY NOW!

One of the TOP questions I get asked is: “How do I set healthy boundaries?” Today’s episode is PACKED full of all you ever needed to know about setting boundaries. And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!) In this episode Terri and I discuss: What it means it to be a “self-abandoning co-dependent”. Why self-trust and boundaries with yourself are important for great relationships. The modern definition of codependency and what it means to be a boundary boss. Why high functioning successful women are at high risk of poor boundary setting. Can’t wait to hear your feedback on this episode! Make sure you share it with a friend who needs it, or screenshot and share the episode to your IG story, tagging both @terricole and myself. Also! If you are READY to embody the securely attached woman-then you DO NOT WANT TO MISS- the LIVE masterclass I am hosting on Thursday, May 27th at 6:00pm PST. CLICK HERE TO SIGN UP! P.S. If you liked this episode, then you will love Terri’s latest book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free! Terri shares a specific skill set to help you stop living out learned boundary behaviors that don’t serve you. The techniques, tools and strategies in this book will teach you to align your choices and boundary behaviors with your most authentic self and exercise personal agency. Learn more about her work at terricole.com and find her book at boundarybossbook.com! Click HERE to access the SPECIAL GIFT from Terri!

Being a highly sensitive person is a GIFT.    However, if you’re not careful, it can feel like a curse.    You need to know how to set boundaries around this skill.   Just because you can feel it all, does not mean you SHOULD.   If you’ve ever struggled with putting others’ needs above your own, this episode is for you!   I talk about the mindset shift you need to protect your energy and I give you tangible steps to begin setting boundaries TODAY.    If you’re ready for a transformation where you attract RECIPROCAL relationships and heal the relationship with yourself, I’d like to encourage you to apply to the E.S.L program; spots are going quickly!   Click HERE to apply now!

Assertive communication changed my life...    AND I know when you apply it, it can change yours too.   In today’s episode I talk about:  What it means to communicate assertively.  A common misconception about assertive communication.  The major key to assertiveness that most experts are NOT talking about.    Hint: This is a life changing episode, and you don’t want to miss it!   If you’re serious about learning healthy communication strategies, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program!   Click HERE to apply today!

Inside this HIGH VALUE episode...    I will give you a 4-step framework to healing from narcissistic abuse.   We discuss how you can apply this framework to your healing journey immediately!    As many of you know, I am survivor of narcissistic abuse and this topic is near and dear to my heart.    When you have been in an abusive relationship, it’s completely normal to feel like you may never have a healthy relationship again…   In this episode, you will learn some key steps to begin the healing journey AND what it looks like to rebuild a healthy relationship with yourself after it’s been torn apart by a narcissist.    Make sure you tune in, and share it with anyone who can benefit from this information!   Wishing you high self-worth and great relationships!   P.S. It would mean the world to me if you took two minutes to leave a 5 Star, written Apple podcast review! When you leave a review it helps other people find the show!

Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey).    What happens when you get two psychologists together who are both experts in Attachment theory?!   You get an incredible value packed episode that gives you dating/relationship answers you crave.    Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD.   Make sure you tune in for:  Our perspectives on attachment theory informed communication.  The communication growth edge for each attachment style.  Our take on healing your relationship with yourself as the foundation for healthy relationships.  Practical dating communication tips you can apply now.    Please tag Tracy or myself in your IG story to let us know you love this episode!   About Dr. Tracy Dalgleish:  She helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.  Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship.  A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman.  Connect with her:  Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @Dr.TracyD

Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it!   Have you ever wondered about how to have a healthy relationship AND maintain it?    She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in!   Inside this juicy episode you will find:  Basics of attachment theory  My best dating advice  Tips for maintaining a healthy relationship    Mariah was real and engaging on this episode. You don’t want to miss it!    Tune in to get the amazing info this episode offers!   P.S. Want more Mariah?! Make sure you listen to her podcast ‎Girls in Real Life on Apple Podcasts    About her podcast:  In a world where social media and outrageous beauty standards reign supreme, Girls in Real Life encourages young women to live fearless and filter-free. I want to remind people what it means to be a girl in real life and discuss issues that women face in society. This podcast will provide relatable and authentic conversation where we talk about real life problems and offer advice, knowledge, and inspiration for women everywhere.

Ready for the girl talk you love and the relationship truths you need?!   Make sure you tune into this amazing interview with Nadia Jagessar on IG as @nadiajagessar   You probably know her from Netflix’s “Indian Matchmaking” where she was vulnerable with the world with her dating journey!    On this high value episode Nadia and I discuss:  Her personal journey and where she is now  The relationship between your self-worth and your dating life  The challenges successful, driven women face when dating (including balancing masculine and feminine energy)    Seriously, Nadia and I had so much fun on this interview. You don’t want to miss it!    Get in Touch with Nadia:  IG: @nadiajagessar  Email: info@euphoriaeventsnj.com   About Nadia: Born and raised Jersey girl with a West-Indian background, Nadia grew up with her parents and younger brother. She attended Rutgers University for undergrad and received her MBA in Marketing from Seton Hall University. She currently works in marketing at a fragrance and flavors house during the week and runs her event planning company, Euphoria Events, on the weekends. She is most known for her appearance on Netflix's "Indian Matchmaking" but is also a professional dancer, expert Netflix binge-watcher, and an Oreo enthusiast.

So the what hell is feminine energy anyways?!    If you’ve wondered the above then this episode will be helpful.   Feminine energy is about going INWARD.    Tuning into our inner knowing and releasing the drive to do more, push, achieve.    Society teaches us the following trajectory:  DO-HAVE-BE   This is very masculine in its approach - push harder, hustle more, achieve, try, work 12 hr days... and when it comes to love/dating this resembles going on tons of dates, pushing, setting timelines, etc.    Feminine energy embodies the powerful paradigm shift of:  BE-DO-HAVE    This entails stepping into your own power, embodying that which you wish to attract.   In dating this looks like:  Allowing  Releasing  Trusting  Attracting  Playing  Loving    Whether male or female, you can go inward and step into the power of feminine energy!    When we think about it, feminine energy lines up really nicely with secure attachment.   BONUS: In this episode, I also talk about how past relational trauma gets in the way of stepping into your feminine energy and exactly what you can do about it!   If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! CLICK HERE TO APPLY

You do not want to miss this VERY special episode!    One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program!   She gets vulnerable about:  Her decision to join the E.S.L. program. Her personal growth journey (including the amazing changes in the relationship with herself). Her main takeaways from the E.S.L. program.   Danielle is an inspiration to anyone considering doing the “internal work” and I was so honored to interview her!   If Danielle’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited! Click HERE to apply!

This one might surprise people: I’m not super detail oriented, or organized!   YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content.   How do I do this?   Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased my happiness.    I will give you a hint: it’s all about Accountability!    In this episode: I will teach you exactly how I apply accountability to my life using one easy trick that literally anyone can do.    You don’t want to miss this! Especially if you’ve ever struggled with starting and stopping on your goals!    Make sure you apply to the ESL program if you’re serious about the goal of raising your self-worth and attracting a healthy relationship!    CLICK HERE TO APPLY   Wishing you high self worth and great relationships!

Have you heard of “HALT”?    It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate.    We can apply this to our Attachment Systems!   You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner.    In today’s juicy episode you will learn:  What your attachment system is.  How to identify your “attachment triggers”. What to do to regulate your attachment system.    ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below!    CLICK HERE TO APPLY   Inside the program you will learn how to embody a securely attached woman; no matter your relationship history.

Is it you, is it them? Is it both…   No one likes to hear "It’s not you, it’s me…”   Being told "I just can’t be in a relationship right now…”    That sentence brings up a whirlwind of emotions whether you are the one saying it, or on the receiving end of it!   In this highly valuable episode I discuss:  Why you may be unconsciously emotionally unavailable even IF you think you are ready for a relationship. Where emotional unavailability can come from. The first steps to create emotional availability in your love life.   You don’t want to miss this episode-it’s extra vulnerable, and EXTRA valuable!   And if you’re ready to make the unconscious conscious, do the internal work, and attract the relationship you’ve always wanted -make sure you apply to the E.S.L program. Spots are VERY limited in April. Don’t miss out, apply HERE!

Wow, I can’t believe these guys let me publish this episode!    This kind of episode has never happened before!    My good friends @bpremer and @chrisc4sper join me for an exclusive interview.    On today’s extra juicy episode, we have not ONE, but two men on the show, willingly discussing their dating lives - and unbeknownst to them - their avoidant attachment patterns *GASP!   This episode is for you if:  You have ever wondered what goes on inside of the brain of a man who is “pulling away”.  You yourself have struggled with emotional availability and allowing intimacy in your life.  You’ve struggled with the idea of balancing your career and your pursuit for a life partner.    This is a FUN and deeply insightful episode that you do not want to miss.   Huge shoutout to @bpremer and @chrisc4sper for getting real and getting vulnerable. You both are on amazing personal growth journeys and I am honored to witness it!    P.S. If you’re ready to welcome in LOVE while you kick butt in your career or if you’re ready for personal growth and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in April and you don’t want to miss out - Apply now!

The dreaded 7 letter word…   Break-up.   No one likes a break-up! And few people understand them...   WHAT IF I could help you understand WHY you do what you do after a break-up?    And give you the keys to moving on in a “healthier” way…   Inside this episode I decode:  Common post break-up behavior patterns.  How your attachment style influences your break-up behavior. What to do to navigate heartbreak in as healthy way as you can.    Don’t miss it! Listen now!   And if you’ve gone through break-up after break-up and you want to get off the dating rollercoaster… then make sure you click HERE to apply to the ESL relationship program!

You do not want to miss this VERY special episode!    One of my amazing clients, Brenda, speaks openly about her journey INSIDE this E.S.L program!   She gets vulnerable about:  Her relationship history and personal story that led her to the program.  Her biggest takeaways from doing the program.  The transformation and healing she is continuing to work through after graduating.    Brenda is an inspiration to anyone considering doing the “internal work” and I was honored to interview her!   Make sure you tune into this episode!    If Brenda’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited!

You don’t want to miss this episode!   Make sure you tune in if you want to have a GREAT relationship (not just an okay one).    This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well.    Inside you will find:  An exploration of how the relationship with yourself impacts your ability to have a great relationship with others.  My top three “relationship superpowers” explained (and why they are so important!).   Practical advice as to how to put these into practice immediately (so you don’t have to wait on having a GREAT relationship!).    Don’t miss this episode-it’s practical and value packed!    SPECIAL ANNOUNCEMENT:  If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?    Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment!    You won’t be able to find this valuable content anywhere else so make sure you  join the Facebook Group ASAP!

Has your partner ever struggled with something painful?   Grief, mental health concerns, a health issue, work stress, etc…   Our partners will always have issues that arise, and the question is: how do you respond?    In this episode, I explore healthy ways of supporting your partner when they are struggling and not so healthy strategies.   Make sure you tune in so you can feel empowered to show up for your partner (present or future), in a way that supports a healthy relationship.    Seriously, this is a GREAT episode in that it is short, sweet, and value packed!    SPECIAL ANNOUNCEMENT:  If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?    Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment.    You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!

Okaaaayyyy get ready!    This episode is so good! @Keishornescott is one of those guests that I can easily align with.    We both believe that if you play games in dating, you get games in your relationship.    We both believe in relationship advice that promotes internal healing instead of gimmicks or tricks.    Inside this value packed interview: Keishorne shares his personal love journey. We both give practical advice for moving on from your ex.  We discuss the importance of the relationship with yourself in attracting the relationship you want.    You can connect with Keishorne: On IG: @keishornescott  His website: https://www.keishornescott.com   P.S. If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?    Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment.    You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!

We want to be securely attached…   But do you know WHY?   In this episode I explain:  What secure attachment looks like in action.  Why you need secure attachment in your life.  How to begin the journey to securely attached.    You don’t want to miss this episode! It’s GOLD.   Also- if you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?    Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment!    You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!

Let’s talk about LDRs (Long Distance Relationships!).    This is a long long overdue episode: We are talking about LONG DISTANCE LOVE!    Inside this episode you will find the following gems:  What does it look like when LDRs go badly.  The signs of a healthy LDR.  My go to tips for a thriving LDR.    LDR’s can be incredibly healthy and lead to lasting love.    OR they can fuel an anxious avoidant trap.    Listen to this episode so you can know the difference!    Even though the E.S.L program is closed for application currently, I’d like to invite you to join me for exclusive live coaching happening inside the "Successful Women Great Relationships" Facebook Group!    There is going to be a FREE 3-Day Challenge starting April 5th and all you have to do to sign up is CLICK HERE!

Avoidantly attached folks…   Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”.   In this episode I set the record straight about WHERE avoidant attachment comes from.    I also explore:  The signs of avoidant attachment.  Ways avoidantly attached folks can move towards secure attachment.   You will appreciate this episode whether you are avoidantly attached yourself,  or you are dating someone who is!    Make sure you tune in to get tall the high value information this episode offers!   The E.S.L program will no longer be accepting applications beginning tomorrow March 16th, so seriously-today is THE LAST DAY to apply…   If you’ve been on the fence-do not miss this opportunity! APPLY HERE!   You are deserving of not postponing your journey to secure attachment.    Don’t wait-I am not sure when the program will be reopening - grab your spot while you still can!    APPLY HERE!

In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY.    This episode is long overdue as it dedicated to the exploration of Fearful Avoidant Attachment (aka Disorganized Attachment)   This attachment style impacts approximately 5-7% of the population; and it is incredibly valuable to understand it.    In this episode:  W define what exactly Fearful Avoidant Attachment is.  We discuss why disorganized attachment is the most painful attachment style.  We unpack the origins of disorganized attachment.  And so much more!    If you are curious about your own attachment style, make sure you have taken the FREE QUIZ I offer using the link in my bio on IG.    P.S. If you’ve been on the fence about joining the E.S.L program, the time to act is NOW. The doors are closing on March 15th, and I am not sure when I will be re-opening the program. Use the link below to apply now:    APPLY HERE!

Buckle up and let’s get vulnerable with an amazing guest Chad Savage!    We had such a fun interview where he shared openly about his experience of going on @hbomax HBO Max’s series: 12 Dates of Christmas!    Inside this episode you will hear us discuss:  The journey to finding healthy love  His best dating advice (and it definitely lines up with what I would preach )  What mattered most to him when picking a partner  OOOOH and what it was like meeting his fiancé in a Castle in Austria on a Tv Show!! lol   Seriously, you don’t want to miss this episode! It might be one of my all time favorites!   Chad @chadbsavage has such a good heart, and I am personally very excited for him and his fiancé, Kate @itskatesteinberg. Make sure you’re following them if you’re not already!    Also, go leave the LGV podcast a 5 star written Apple podcast review if you haven’t already! That is how we can help others find the valuable show content-help me, help others!

This is one of the most damaging LIES.    This will sabotage your happiness, and steal your joy    This lie kills dreams, breaks spirits, and takes you out of the moment    Tune into today’s episode to find out what I’m talking about!   In this episode:  I share about how this lie impacted me in my own life.  I share how to spot it when it shows up in your life.  I give you the steps to completely let it go, and start living your life to the fullest today.   If you know you’re ready to start living your best life, and that includes having a GREAT relationship, I’d encourage you to apply to the ESL relationship program. Make sure you...  APPLY HERE!

Remember: The sperm swims to the egg.   Feminine energy is POWERFUL!   (Don’t worry BOTH men and women possess feminine energy)    Inside today’s powerful episode with @amynatalieco : The power of understanding both your divine feminine and masculine energies.  She opens up about her personal journey to alignment (and gets very vulnerable!).  We discuss healing our relationship with ourselves and the power of manifesting (bonus: we both share specific exercises to get you started with manifesting!).    Trust me,  you do not want to miss this episode! It’s GOLD!    Even if you’re brand new to the concept of “masculine and feminine energy,” I promise this episode will add some massive value to your life!   Make sure you leave the podcast a 5 star written review on Apple podcasts if you have not already. I read EACH ONE and they make my day. It’s the best way to show appreciation for the podcast!    P.S. When you tune INWARD; you’re far more powerful than you can imagine!

You don’t want to miss this episode!!    My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and journey to healthy love.   He gets vulnerable about his own journey, and talks about his personal experiences with conscious coupling.   And he even gets me to open up about my own journey to healthy dating!    This episode is PACKED with gold, and I promise you we have fun, while dropping some serious knowledge.    About Dave:  Dave Glaser is a sports performance and Enneagram coach who is passionate about sharing the benefits or fitness, nutrition, and personal growth to improve mental health.  After a couple break ups in 2017, he discovered that our relationships play a big role in our mental health and found the keys to self-awareness were through understanding his "Challenger" personality type. Since that time, he has been inviting others learn about their Enneagram personalities, attachment styles, and love languages on The Believe Be Real Be Bold podcast for authentic dating in Denver, CO.   Social media:  @believeberealbebold on INSTAGRAM/Facebook @beboldpodcast on twitter   Website: believeberealbebold.com

DESIRE VS. LOVE    You WANT desire in your relationship.    Desire keeps the FIRE burning, and the attraction hot!   Inside the episode I talk about:  What gets in the way of desire  Things you can do that create desire easily  How to prioritize desire for LIFE    You don’t want to miss this juicy episode!!!    If you know you’re ready for a proven road map to get off the dating rollercoaster for good, make sure you...    APPLY HERE!   P.S. There is a discounted investment price happening only in the month of February! So, don’t wait - apply now!

Do you DECLARE to the universe what your heart really desires?   Is it a silent secret, or an OUT LOUD REQUEST?   Many of us stay silent about what we really want; for fear it will never ever come true.   And omg, if we dare speak our heart’s desire...and then we fall on our face and never achieve it?   THE SHAME...   I’m here to tell you this boo: You have a right to give voice to your desires. Speak what is on your heart! . Speak it out loud, write about it, visualize it, and own that desire. Your desires are never placed on your heart by accident.   You do yourself and the universe a huge disservice when you keep them silent!   Be unapologetic about what you want, and imagine it as already in existence.   Don’t you dare cut yourself off from what is meant for you!   And if you need help owning that a romantic partnership is part of deepest desires, I got you!  In todays episode I talk about:  How I have learned to DECLARE what I really want Keys for easily attracting what you really want  I distinguish between receiving and FORCING You don’t want to miss this episode! It’s a vulnerable and HIGH VALUE one.    P.S.  If you know you’re ready to make your desire for a healthy relationship KNOWN and get off the dating rollercoaster for good, make sure you...    APPLY HERE!   P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!)    No matter who you are, you need to heal your inner child.   And it is not a quick fix; it is a LIFELONG commitment.    Tune into today’s episode for tangible tips on healing your inner child!   Inside the episode I discuss:  Why it is important to do this work  What it looks like to actually do it in practice  How you can start this work TODAY    P.S.  If you know you’re ready to heal your inner child AND get off the dating rollercoaster for good, make sure you...    APPLY HERE!   P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

The dreaded self-sabotage monster...   It can get the best of all of us!   Even me!   In this vulnerable episode I share about:  Why we self-sabotage (the root of it)  What to do when you notice it Rewiring your relationship blueprint for success; not sabotage    *aaaaand I even give a vulnerable share of a time I recently had to prevent myself from self-sabotaging.    Tune in and be sure to send this episode to someone who needs it!   P.S.  If you know you’re ready to get off the dating rollercoaster for good, make sure you...    APPLY HERE!   P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

VERY important relationship truth:    Your partner will NEVER meet all of your needs.   (*spoiler: you wouldn’t want them to)    In today’s podcast episode I give you the honest truth about:  - Why many relationships fail  - How to set yourself up for a healthy long-term relationship  - The power of no expectations    Tune in and make sure you send this episode to someone who needs it!   P.S.  If you know you’re ready to get off the dating rollercoaster for good, make sure you...    APPLY HERE!   P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

I honestly didn’t want to share this episode...   It’s real, it’s raw, and I share some HONEST experiences from my past.   I’ve never before shared these stories!   I can only share because I’ve healed and forgiven that younger version of me who didn’t know how to honor her worth.   I’m in a place where I’ve taken control of my future and I’m no longer haunted by my past.   I get really vulnerable in this episode and share:  My past blueprint for love (and the internal limiting beliefs that caused me pain)  The type of man who I was most attracted to in the past  A past whirlwind romance (and all the drama that came with it)   If this episode helps one person; it will be worth it.   If you know you’re ready to get off the dating rollercoaster for good, make sure you...    APPLY HERE!   P.S. Make sure you share this episode with someone who needs to know they can move towards secure attachment no matter what.