How do I let go of all the rage? (S2 Ep10)
How do I let go of all the rage? (S2 Ep10)  
Podcast: Beyond Survival - The Therapy Podcast with Katie McKenna
Published On: Fri Oct 31 2025
Description: This week a listener asks a question: How do I let go of all the rage? After years of no contact with her abusive family, she’s exhausted by how much power the past still has over her present. She doesn’t want revenge or empty apologies - she just wants peace. But how do you move forward when there will never be justice? In this episode, we explore what rage really is beneath the surface, why it can feel impossible to release, and how to begin freeing yourself from its grip so you can finally start living for you.Follow Dr. Ruth Callaghan on TikTokFollow Dr. Ruth Callaghan on InstagramFollow Dr. Ruth Callaghan on YouTubewww.callaghancounselling.ieThe C.A.L.M Method If you want to be notified when Katie is running the next group -  Join the Waitlist today Calmer parenting and a happier home and kids is so much closer than you thinkKatie McKennaAccredited Psychotherapist, Podcast Host, AuthorBEYOND SURVIVAL - The Therapy Podcast