In this conversation with Allie Michelle, poet, spoken word performer, and author of four poetry collections, she and Karena cover the healing power of journaling and radical honesty on the page. They discuss how EMDR therapy rewired her nervous system in just eight sessions, the difference between the Lover and Seeker archetypes, and why fluid identity beats fixed personality systems. Youo’ll hear why storytelling is one of the most powerful tools we have to expand empathy, and where she personally draws the line on AI in the creative process. Can writing become a form of therapy? Allie makes the case that it can. Whether you've never touched a journal or you've been writing for years, this conversation will change the way you think about creativity, honesty, and what it means to truly feel your feelings. Highlights: (00:52) From Library Kid to Poet: Finding Words That Held Her Allie ditched school to hide in the poetry section and found writing before she found herself Growing up shy, she used poetry to process emotions she couldn't speak out loud Working the Teen Line crisis hotline at 14 gave her emotional tools way beyond her years How slowing down in Hawaii finally made space for her voice (05:31) Journaling as a Lifeline: How to Get Radically Honest on the Page Why her journals are her favorite writing: stripped down, unperformed, completely true "We don't have as much negative space to process our feelings like we once did. Journaling is that space of just, how am I really feeling today?" For beginners: the prompted journal Becoming a Warrior as a diving board and the rule of big pen energy (11:52) AI, Authenticity & Where Allie Draws the Line "Integrity is not a line in the sand. It's a state of awareness." — the framework she uses to navigate AI ethics How fiction bridges empathy gaps and why that matters more than ever right now The difference between feedback from people you trust and the noise of the internet (22:41) Healing the Self: EMDR, Somatic Work & Coming Back Into Your Body Spending the first half of her life dissociated and what finally brought her back EMDR as a game-changer: eight sessions that completely altered her nervous system  From craniosacral therapy to holotropic breathing- how she built a full toolkit for self-regulation "It's not about being perfect. It's just learning to be this really wonderful container for myself." (24:52) Archetypes, Identity & The Many Versions of You Why she loves archetypes and how they allow for fluidity, not fixed identity The Lover: tasting life fully, Eros, the sweetness of doing nothing, and its shadow of codependency The Seeker: obsessed with growth, the itch to stretch your spirit "Part of loving ourselves and also loving people really well is listening for which one is alive and present." Thanks for the support from our partners, including: Guest Resources Follow Allie Michelle on Instagram (https://www.instagram.com/alliemichellel) New Poetry Collection: Don't Wait to Light the Candles (https://www.harpercollins.com/products/dont-wait-to-light-the-candles-allie-michelle?variant=44262764806178) Fantasy Novel: Legends of Lemuria (https://shopcatalog.com/products/legends-of-lemuria) Resources Mentioned: Gabby Bernstein describes EMDR therapy (https://www.youtube.com/watch?v=SYI_0VDMVGk) If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community Order: The Big Silence Memoir audiobook (https://thebigsilence.com/pages/audiobook) Shop The Big Silence Self Love Collection (https://thebigsilence.com/collections/shop-all) Subscribe on YouTube (https://www.youtube.com/channel/UCaL3RrbvDLuTTGFN4VYzEpw) Donate to The Big Silence Foundation (https://thebigsilence.com/donate) The Big Silence Resource Guide (https://thebigsilence.com/pages/resources) Find exclusive offers from our supporters (https://thebigsilence.com/pages/our-podcast-partners)

Dr. Steven Storage is a child, adolescent, and adult psychiatrist at Amen Clinics, where brain SPECT imaging is used to diagnose and treat conditions like ADHD at the neurological level. In this episode, he and Karena cover the four pillars of brain health, how social media hijacks your dopamine, why ADHD is both genetic and environmental, the seven subtypes of ADHD, what low dopamine actually feels like, and a simple cognitive technique to stop negative thoughts from running your day. What happens to your focus, your mood, and your sense of self when your brain isn't getting what it needs — and how do you even know? Dr. Storage breaks down the neuroscience in a way that's impossible to unhear, from why one bad night of sleep costs you 30% of your executive function to how your social media habit may be draining the same brain chemical you need to feel motivated. This is the brain health conversation that has been missing from the wellness space. (00:38) The Four Pillars of Brain Health Sleep, exercise, nutrition, and avoiding toxins — the foundation for a functioning brain 20 minutes of higher-intensity cardio every other day shown to be as powerful as antidepressant medication for the brain What the brain is actually doing while you sleep  Food is fuel or garbage — why refined sugar and processed foods are inflammatory for the brain (07:07) Social Media, Dopamine & the Addiction Loop Social media is engineered to produce a dopamine spike, and the crash after is real Doom scrolling depletes the same chemical needed for focus, motivation, and productivity Why students who decompress with video games before homework are setting themselves up to struggle (11:59) ADHD Explained — Genetics, Perimenopause & What's Really Happening ADHD is one of the most genetic conditions in psychiatry ADHD as a supply-demand issue: blood flow to the prefrontal cortex vs. the demands placed on it Why perimenopause triggers ADHD-like symptoms  The difference between brain fog from perimenopause and preexisting ADHD — and why one makes the other worse (21:04) ADHD as a Superpower — And Why Medication Isn't the Enemy Why traits coded as ADHD likely survived evolution  Creativity, hyper-focus, intuition, outside-the-box thinking — the real strengths of an ADHD brain The mismatch between ADHD wiring and traditional classrooms: why Dr. Storage doesn't view ADHD as a disorder Stimulants vs. non-stimulants — what Adderall actually does to the prefrontal cortex The goal isn't to eliminate the superpower — it's to modulate the brain so you can access focus when you need it without losing creativity (32:35) Brain Development, Early Diagnosis & Rewiring Negative Thoughts The prefrontal cortex isn't fully developed until mid-to-late 20s — so how do you know when to treat? New MRI data: kids treated for ADHD before age 12 showed accelerated prefrontal cortex development Dr. Storage's three-step method for negative thought patterns Why meditation builds metacognitive awareness and helps thoughts pass like luggage on a conveyor belt Thanks for the support from our partners, including:  Guest Resources Follow Dr. Steven Storage on Instagram (https://www.instagram.com/drstevenstorage/) Follow Dr. Steven Storage on TikTok (https://www.tiktok.com/discover/dr-steven-storage) Visit Amen Clinics (https://www.amenclinics.com) If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community Order: The Big Silence Memoir audiobook (https://thebigsilence.com/pages/audiobook) Shop The Big Silence Self Love Collection (https://thebigsilence.com/collections/shop-all) Subscribe on YouTube (https://www.youtube.com/channel/UCaL3RrbvDLuTTGFN4VYzEpw) Donate to The Big Silence Foundation (https://thebigsilence.com/donate) The Big Silence Resource Guide (https://thebigsilence.com/pages/resources) Find exclusive offers from our supporters (https://thebigsilence.com/pages/our-podcast-partners)

Executive coach and bestselling author Amina AlTai joins Karena to unpack the hidden psychology behind burnout, overachievement, and what she calls the "ambition trap" — the exhausting space between feeling too much and never enough. After her own health crisis brought on by relentless overworking and undiagnosed autoimmune disease, Amina went back to study coaching, nutrition, and mindfulness, and built a practice helping high-achieving women reconnect with purposeful ambition. In this episode, they explore the five core childhood wounds that quietly shape our careers, how invisible labor fuels resentment, and the concrete steps to set boundaries, stop tolerating what's costing you, and find work that's truly yours. How do you stop building your ambition on a foundation of childhood wounds and start living from a place of purpose? Recognizing the core wounds quietly driving your hustle is the first step toward breaking free from the ambition trap and reclaiming a life that's actually yours. (00:16) The Burnout That Nearly Broke Her Amina's origin story: marketing career, immigrant family pressure, and the relentless pursuit of achievement How two autoimmune diseases became the catalyst for an entirely different life Why burnout isn't just exhaustion; it's what happens when achievement becomes identity (03:01) The Five Core Wounds Driving Your Ambition Amina's framework: abandonment, rejection, humiliation, betrayal, and injustice, and the masks we wear for each Why the control mask often leads directly to burnout Awareness is the first and most powerful step to breaking the pattern (10:44) How Core Wounds Show Up at Work The withdrawal mask: avoiding opportunity out of fear of rejection Masochism and martyrdom as the blueprint for burning out Perfectionism (the rigidity mask) and why waiting for 110% keeps you stuck The real cost of micromanagement and what it signals about the betrayal wound (16:07) Boundaries, Burnout & Invisible Labor The SBIS model (Situation, Behavior, Impact, Solution) for navigating hard workplace conversations Invisible labor = the unpaid, unseen work women carry at home and at the office How tolerations silently drain your energy and how to start raising the standard (31:13) Reinvention, Purpose & the Passion Myth Why the idea of one singular career no longer fits how long or how fully we live The crucial difference between passion and purpose  Amina's five elements of purposeful work  Joy sparkers vs. fire starters: a practical tool for building more of what lights you up into daily life Thanks for the support from our partners, including: Guest Resources Get the book: The Ambition Trap — How to Stop Chasing and Start Living Visit Amina's website Follow Amina on Instagram If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community Order: The Big Silence Memoir audiobook Shop The Big Silence Self Love Collection Subscribe on YouTube Donate to The Big Silence Foundation The Big Silence Resource Guide Find exclusive offers from our supporters Show Resources: VISIT THE CHALLENGE PAGE THE BIG SILENCE PODCAST TONE IT DOWN PODCAST Tone It Up App Tone It Up YouTube Tone It Up Instagram Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn

In this conversation with Kenny Santucci — personal trainer, entrepreneur, and founder of Strong New York — Karena explores how growing up broke in New Jersey shaped his relentless work ethic, why he lost millions and kept going, and how fitness became his anchor through canceled deals, failed businesses, and a suicidal crisis. Kenny also shares his philosophy on building real community through fitness, what the industry gets wrong, and why he believes a healthier city starts one workout at a time. How do you rebuild your life when every external win has been stripped away — and still choose to get up? Resilience isn't a personality trait. It's a decision you make in the dark, over and over again. (00:46) Jersey Roots, Zero Hand-Outs Growing up broke in Newark and learning early that work was the only way out Why Kenny's never taken investor money How coming from nothing shapes your hunger as an entrepreneur (03:15) The Fat Kid Who Became a Trainer Kenny's upbringing and the gym that changed everything How getting in shape shifted the way the world treated him — and what he actually thinks about that "If you want people to add to your cup, you need to give them some sort of value." (13:57) From the Docks to the Gym Floor From the Port Newark shipping yard to New York City What television taught him and why he walked away Why everyday clients, not celebrities, are the ones who make lasting changes (17:50) Getting Canceled and Going Broke Losing two gyms to bad partners  Being canceled and the dark spiral that followed How he climbed out by chalking up wins, leaning on family, and just going for a run (32:57) What the Fitness Industry Gets Wrong  Selling aesthetics over community is the industry's biggest disservice The "gateway drug" approach: try yoga, boxing, Pilates — and don't marry any of it Why you push 30–40% harder alongside other people (53:29) Strong New York, Plant Medicine & the Supplement Stack The mission behind Strong New York's September 26th event  Kenny's take on psilocybin, microdosing, and the mental health case for plant medicine His actual supplement priority list: creatine, protein, nootropics Why a brain isn't a brain without other brains around — and what AI therapy is getting wrong Thanks for the support from our partners, including: Guest Resources: Follow Kenny on Instagram (https://www.instagram.com/kennysantucci) Follow Strong New York on Instagram (https://www.instagram.com/strongnewyork) Strong New York on YouTube (https://www.youtube.com/@StrongNewYork) If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources: Connect with The Big Silence Community: Order: The Big Silence Memoir audiobook (https://thebigsilence.com/pages/audiobook) Shop The Big Silence Self Love Collection (https://thebigsilence.com/collections/shop-all) Subscribe on YouTube (https://www.youtube.com/channel/UCaL3RrbvDLuTTGFN4VYzEpw) Donate to The Big Silence Foundation (https://thebigsilence.com/donate) The Big Silence Resource Guide (https://thebigsilence.com/pages/resources) Find exclusive offers from our supporters (https://thebigsilence.com/pages/our-podcast-partners) Show Resources: VISIT THE CHALLENGE PAGE (https://my.toneitup.com/pages/new-year-new-tiyou-challenge) THE BIG SILENCE PODCAST (https://podcasts.apple.com/us/podcast/the-big-silence/id1607181597) TONE IT DOWN PODCAST (https://my.toneitup.com/pages/tone-it-down-podcast) Tone It Up App (https://my.toneitup.com/pages/tone-it-up-app) Tone It Up YouTube (https://www.youtube.com/@toneitup/featured) Tone It Up Instagram (https://www.instagram.com/toneitup/?hl=en) Have a message for Karena? She'd love to hear from you and share your comment or question on air! Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn

In this conversation with Dr. Shefali Tsabary, clinical psychologist and author of The Conscious Parent, Karena explores how unhealed childhood wounds get passed down through generations, why traditional discipline doesn't work, and how the three-step process of awareness, acceptance, and action can help you break toxic patterns — whether you're a parent or not.How do we stop unconsciously passing our unhealed wounds onto the people we love most?The path to conscious parenting begins not with your child — but with you.(00:23) From Psychologist to Conscious Parent: The Origin StoryWhy Dr. Shefali's work applies to anyone who has ever had a parentHer journey from clinical psychology to meditation to motherhoodHow unhealed childhood baggage gets projected onto the people we love most(06:55) Triggers, Boundaries & Breaking the CycleWhy nothing outside of you is truly the trigger, only the matchWhy real boundaries are internal actions, not instructions to other peopleThe three-step path forward: awareness, acceptance, action(11:12) Screens, Mental Health & the Disconnection Crisis“Screens are the worst thing to happen to children."Anxiety in girls has doubled; suicidality in boys is at an all-time highThe real culprit: Overstimulation and disconnection from the present momentConnection is the antidote to all emotional disease(15:10) Control, Happiness & the Wake-Up Call We're All AvoidingWhy the need to control comes from having been controlled in childhoodThe numbing epidemic: Netflix, dead-end relationshipsWhat it takes to honestly say "I don't like my life" How compliance in children (and adults) leads to eventual breakdown(23:11) Role Reversal, Self-Love & the Books That Can Change Your LifeA community question on growing up as the caretaker and what happens when you need careKarena shares her painful experience as her mother's caretaker in her final five yearsDr. Shefali's truth: "No one can love us the way we need — that's everyone's ultimate lesson."Thanks for the support from our partners, including: Guest ResourcesVisit Dr. Shefali's websiteGet a 30-day free pass to Dr. Shefali's community! Email her office and mention The Big SilenceOrder her booksFollow her on InstagramIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobook<a href="https://thebigsilence.com/colle

In this conversation with Dr. Marc Brackett, founder and director of the Yale Center for Emotional Intelligence, Karena explores the science of emotional regulation, the RULER framework (Recognizing, Understanding, Labeling, Expressing, and Regulating emotions), and why traditional approaches to handling feelings often fail. Dr. Brackett shares his personal story of childhood trauma, discusses the unique challenges men face with emotional expression, and provides practical strategies for dealing with grief, anxiety, and everyday emotional overwhelm.How do you actually deal with your feelings instead of suppressing them—and why is emotional intelligence the key to better mental health, relationships, and longevity?Understanding how to regulate your emotions isn't about fixing or judging them—it's about building the vocabulary and tools to recognize, understand, and work with what you're feeling.(01:23) The RULER Framework & Navigating Grief Without JudgmentHow to be present for others during loss while protecting your own well-beingBecoming an "emotion scientist vs. emotion judge" during difficult timesEmotionally intelligent time travel: recognizing temporary circumstances and taking space when needed(07:18) Why Men Are Drowning in Suppressed Emotions & The Uncle Marvin StoryGender differences in emotional expression are socialized, not biologicalHow "toughen up" culture teaches boys to deny and suppress feelingsDr. Brackett's childhood sexual abuse, bullying, and why suppression creates emotional debt(15:42) From Trauma to Yale: Building Emotional Vocabulary & Understanding AnxietyHow childhood pain sparked Dr. Brackett's career researching emotional intelligenceWhy precise emotional vocabulary mattersBuilding emotional granularity to better understand your internal state(27:35) Realistic Optimism, Toxic Positivity & Six Strategies for Dealing With FeelingsWhy "everything will be fine" is dangerousLearn to deactivate your nervous system through meditation and breathworkThe biology of regulation: sleep, nutrition, and movement directly impact your ability to manage emotions(38:46) The Dealing With Feeling Wheel: Monthly Check-Ins for Emotional HealthMonitoring self-talk, breathing practices, reflection, and social connectionAssessing sleep quality, nutrition habits, and movement patternsWhy all these elements work together for mental health and longevityThanks for the support from our partners, including:Guest Resources

In this conversation with Dr. Wendy Oliver-Pyatt, a board-certified psychiatrist specializing in eating disorders and founder of Within Health and Galen Hope treatment centers, Karena explores the life-threatening reality of eating disorders as serious mental illnesses that claim one life every 52 minutes in America. Dr. Oliver-Pyatt explains the biopsychosocial foundations of eating disorders, shares her personal journey from ballerina to eating disorder specialist, and discusses the warning signs in athletes and high achievers. She reveals the controversial truth about GLP-1 medications and eating disorder risk, and provides actionable tools for reframing your relationship with your body through self-compassion and intentional self-care practices.How do you stop fighting your body and start healing your relationship with food, weight, and self-worth?Understanding that weight stigma is trauma opens the door to compassion—and real recovery.(01:13) The Deadliest Mental Illness You've Never Heard OfEating disorders kill one person every 52 minutes in AmericaWhy they aren't classified with "serious" mental illnesses despite being more lethal than manyThe confusion between societal pressure and actual mental illness diagnosisUnderstanding the biopsychosocial foundation: biological, psychological, social, and spiritual factors(04:47) From Ballerina to Eating Disorder PsychiatristGrowing up as the child of a Holocaust survivor with a mildly autistic motherHow ballet and puberty collided to create impossible body standardsThe danger of narrow frameworks about what's "acceptable" in our bodies(18:32) Athletes, Perfectionism & the "Healthy" Eating TrapWhy high-achieving athletes and fitness enthusiasts face elevated eating disorder riskThe difference between disordered eating behaviors and diagnosable eating disordersHow orthorexia disguises itself as "clean eating" or "wellness"Warning signs to watch for in competitive sports and fitness culture(32:47) What Real Treatment Looks LikeThe biopsychosocial-spiritual treatment model that addresses all aspectsHow nutritional rehabilitation and medical stabilization work togetherFamily-based treatment approaches for adolescents and young adults(47:36) The GLP-1 Controversy: Ozempic, Wegovy & Eating Disorders"It's asinine there's no eating disorder warning"How rapid weight loss medications trigger and worsen eating disorders, especially in teensThe danger

In this conversation with Bizzie Gold, founder of Break Method and creator of brain pattern mapping technology, Karena explores how childhood experiences create predictable patterns that shape your relationships, career, and mental health—and how understanding your source belief pattern can help you break free from self-deception and build a healthier life.How do you rewire the brain patterns formed in childhood that still control your life today?Understanding your source belief pattern is the first step toward breaking free from self-deception and building the life you actually want.(02:05) Brain Pattern Mapping & Bypassing Your StoryHow Bizzie created a predictive algorithm with 98.3% accuracyUnderstanding childhood experiences as a "distortion filter"Helping people see their own blind spots(06:16) The Sweet Spot of Trauma That Makes Great EntrepreneursWhy childhood instability creates self-trust and self-efficacyDeveloping situational awareness to stay safe and how it translates to businessBeing able to "think five rings down" when others can't see what's comingAttracting chaotic people because you have too much empathyWhy workaholism is easier than intimate relationships for abandonment patterns(13:47) Enmeshment Patterns & The Right Side of the SpectrumThe struggle with self-trust and decision-makingWhy enmeshed patterns need to learn to disappoint peopleUnderstanding why some people can't say no(27:18) Self-Deception & Why Your Brain Lies to YouHow childhood patterns create self-deception mechanismsWhy Bizzie keeps giving chances to people with bad intentionsThe lesson: don't let empathy destroy your business from the inside(40:33) Growing Up with Psychiatric Illness & Finding Your DriveBizzie's experience with an unstable, abusive childhoodActivities and achievement as a distraction from chaos at homeWhy self-preservation instincts don't come naturally for some patterns(49:08) Self-Care for Workaholics & Pattern OppositionWhy self-care is actually mental health work for go-go-go peopleDoing things that make you feel accomplished in self-careFor avoidant patterns: the opposition is to just...

What if your worst childhood trauma became the gateway to your greatest gift?In this profoundly moving episode of The Big Silence, Karena sits down with Susan Grau: soul healer, grief and addiction therapist, and Hay House bestselling author. Her near-death experience transformed a childhood marked by extreme trauma into a life devoted to healing. Susan had a childhood that most people can't imagine surviving. But she’s transformed unimaginable pain into a life of powerful healing. Now a grief and addiction therapist who works with spirits from the other side, Susan shares how she learned to survive by becoming her unstable mother's "ally," how codependency became her survival strategy, and why she believes therapists need lived experience to truly help people heal. How do you heal from a childhood that tried to destroy you, and then use that pain to help others?True healing comes from walking through the fire, not just studying it from afar.(02:43) A Near-Death Experience That Changed EverythingSusan's story of being locked in a freezer at age 5 Growing up with sexual abuse and traffickingHow childhood trauma shaped her entire life journey and awakened her abilitiesThe beginning of her connection to the spirit world(05:51) Growing Up with a Mother with Mental IllnessSusan's mother: borderline personality disorder, seeing spirits, and extreme inconsistencyLearning how to stay safeThe confusing duality: loving and giving one moment, frightening and abusive the nextWhy Susan became her mother's "ally" while her siblings didn't understand howUnderstanding codependency as a survival strategy for children of mentally ill parents(14:18) Addiction, Alcoholism & A Household of DysfunctionGrowing up in a home with addiction, alcoholism, and abuse Her brother’s schizophrenia The unpredictability of never knowing which version of your parent you'd getHow dysfunction becomes normal when it's all you know(27:33) Her Brother's Suicide & Choosing to Become a TherapistWhy that loss pushed her toward becoming a grief and addiction therapistThe importance of therapists having lived experience with trauma and lossHow walking through darkness prepares you to help others find light(38:13) Why Your Therapist Needs to Have Walked Through Fire TooWhy Susan doesn't want to see a therapist who hasn't experienced real trauma

What if gratitude isn't just something you feel, but something you create more of every time you practice it?In this grounding Mental Wellness Month meditation, Karena guides you through an 8-minute practice designed to help you reconnect with gratitude for your body, your breath, and your journey. Using breathwork, visualization, and mantras, this meditation invites you to pause and give thanks for all that has carried you to this moment. Perfect for finding beauty in the everyday, shifting your perspective, or simply celebrating all that you have and all that you are.How do you cultivate gratitude as a way of living, not just a fleeting feeling?Gratitude is a practice. And every time you acknowledge it, you create more of it.(00:00) Finding Your Peaceful Place & Connecting to BeautySettling into a quiet space, either indoors or in nature Recognizing that you are surrounded by beautyPausing to give thanks for all that you are and all that has carried you here(03:30) Bringing Gratitude to Mind & Holding It in Your HeartOne thing you're grateful for todayGratitude for your body, your breath, a loved one, a lesson you've learnedUnderstanding gratitude as a practice, a perspective, a way of living(06:00) Mantras & Radiating Gratitude Outward"I am grateful for my body. I am grateful for this breath. I am grateful for my journey."Letting your gratitude radiate outward into your life and everydayCelebrating all that you have If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersShow Resources:VISIT THE CHALLENGE...

What If Your Gut Could Heal Your Mind? In this deeply personal episode of The Big Silence, Karena sits down with functional medicine pioneer and bestselling author Dr. Will Cole. From growing up with a bodybuilding dad in the '80s to building the first functional medicine telehealth clinic, Dr. Cole shares his unconventional path to becoming one of the most trusted voices in holistic health. He opens up about the gut-brain connection, why psychiatry still ignores the organ it's treating, and how he practices what he preaches. If you've ever felt dismissed by traditional medicine, struggled with anxiety, or wondered why your mental health and digestive issues seem connected, this conversation will validate everything you've suspected and give you the tools to finally heal.Can you heal your mind by healing your gut? True healing requires looking at root causes, not just symptoms. Mental and physical health aren't separate—they're the same conversation.(00:00) From Bodybuilding to Functional Medicine PioneerGrowing up in the '80s with a Gold's Gym-owning bodybuilder dadHow his childhood of "crunchy granola" health became his life's workStarting the first functional medicine telehealth clinic 16 years ago(08:00) Why Doctors Told Karena They "Don't Deal With Mental Health"The devastating disconnect between mental and physical health in conventional medicineWhy psychiatry is the only field that doesn't test the organ it's treatingThe gut-brain connection: how inflammation, microbiome imbalance, and stress show up as anxiety and depressionBreaking down the stigma and siloed approach to healthcare(15:00) The Shame-Inflammation-Trauma Loop No One's Talking AboutHow toxic shame inflames your body and destroys gut healthThe science behind stress, trauma, and autoimmunityWhy unresolved emotional pain manifests as physical symptomsDr. Cole's personal struggle with anxiety and overthinkingThe tools that work: vagus nerve stimulation, peptides, nature, and movement(25:00) When Everything Hit at OnceHis father's sudden death The "Gwyneth bone broth" controversy Navigating professional chaos while grieving(33:00) The Real Tools for Anxiety, Stress & Staying GroundedTranscutaneous vagal nerve stimulation: what it is and why Dr. Cole wears it dailyThe role of peptides in healing and stress management

What if the answer to your racing thoughts isn't fighting them—but watching them float by?In this week's free meditation for Mental Wellness Month, Karena guides you through a powerful practice designed for anyone whose mind won't shut up. This session teaches you to observe your thoughts without getting swept away by them—whether it's worry, planning, or that relentless inner critic. If you've been feeling mentally overwhelmed or caught in cycles of rumination, this 10-minute practice will help you remember: you are not the noise in your head. You are the one witnessing it.How do you create peace when your mind feels like chaos?Peace doesn't come from silencing your mind. It comes from changing your relationship with it.(00:00) Setting the Intention: Mental Wellness Month & Weekly MeditationsCreating space for mindfulness, stress reduction, and mental well-beingPerfect for seasoned meditators and complete beginners alike(02:00) The Stream Visualization: Watching Your Thoughts Like Leaves on WaterFinding stillness in your body and releasing physical tensionThe powerful metaphor of sitting beside a streamLearning to notice thoughts (worry, planning, self-doubt) without catching or fixing themUnderstanding that you are the observer of your thoughts(06:00) Anchoring in Awareness: Returning to PresenceRepeating the mantra: "I am not my thoughts. I am the awareness behind them."Understanding that 80,000-100,000 thoughts per day is normalUsing breath as your anchorIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersShow Resources:

What if breaking your family’s silence was the first step to truly finding yourself?Author and educator, Dr. Joan Sung, joins Karena in Austin for a candid conversation about identity, intergenerational trauma, and what it really takes to prioritize mental health, especially within Asian American family systems. From the model minority myth to “tiger mom” dynamics, fetishization, and going “no contact”, Joan shares the tools, boundaries, and mindset shifts that helped her reclaim her story and raise her son with compassion and strength. She also opens up about therapy, inner-child work, and why an “emo tour” became her unexpected self-care.How do you heal when culture tells you to stay silent?Stripping away expectation starts with telling the truth about your past, your pain, and your needs, so you can build a life rooted in self-trust rather than approval.(1:25) Writing the Story That Wouldn’t Let GoTreat creative expression as catharsisExpect to re-encounter trauma Save old pages; fragments from earlier life chapters can become anchors Name your “why”: sharing openly helps others feel seen (and keeps you honest).(5:01) Dismantling the Model Minority MythLearn the history so you can spot manipulationReject perfectionism as belonging; create your own definition of “enough”Call out gendered stereotypes that penalize Asian women who self-advocatePractice bias disruption at work(10:49) When Silence Hurts: Stigma, History & Mental HealthReframing care as protecting the whole family lineIf talking feels foreign, blend modalities to ease inName intergenerational trauma so symptoms stop looking like “character flaws”Education heals: how learning context validates present pain(16:04) Tiger Mom, Pressure, and PerformanceSeparate love from achievement: high standards without shame build resilience, not anxietyChoose attunement over fearReplace internalized critics with compassionate coaching languageMeasure success by nervous-system safety(21:52) Boundaries that Break Cycles: Going No Contact“No contact” isn’t punishment; it’s acknowledging your capacity and choosing safetyExpect pushback; your healing doesn’t need consensusGrief comes with relief and tending to the inner child who still hopes

What if the powerful version of you isn't something you need to become—but something you already are?In this empowering Mental Wellness Month meditation, Karena guides you through a 9-minute practice designed to help you reconnect with your inner strength and rise into your most confident self. Using breathwork, visualization, and affirmations, this meditation reminds you that you're not waiting to become someone else; you're remembering who you've always been. Perfect for moments when you need to tap into your power, trust yourself, or move through life with intention and clarity.How do you access the strength that's always been inside you?Your power isn't something you build from scratch. It's something you remember and reclaim.(00:00) Settling In & Breathing Into StrengthFinding a comfortable seated position with spine tall and shoulders backInhaling strength and power into your entire bodyExhaling doubt and anything holding you back(04:00) Visualizing Your Empowered Self & Calling It ForwardSeeing yourself standing tall, rooted, and readyVisualizing a version of you who walks with purpose and speaks with clarityYou're not becoming someone else, you're remembering who you've always been(06:30) Affirmations & Rising Into Your Power"I am powerful. I am grounded. I trust myself."Letting the feeling of empowerment fill you completelyBringing awareness back to your body and carrying this power forwardSubscribe to Karena’s NEW podcast! Tone It Down brings you real conversations about fitness, wellness, lifestyle, and more. If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters:

What if your need for control is actually what's keeping you stuck?In this revealing episode of The Big Silence, Karena sits down with licensed therapist, YouTuber, and bestselling author Kati Morton to dive into her most personal book yet: Why Do I Keep Doing This? From toxic independence to people-pleasing as manipulation, Kati unpacks the precarious relationship we have with control—and why trying to control what we can't is the root of so much unhappiness. She opens up about her own daddy issues, hyperindependence, and the patterns that kept her dating emotionally unavailable men. Whether you're a perfectionist, a people-pleaser, or someone who can't seem to stop repeating the same mistakes, this conversation will hit home. Hard.How do you break the toxic patterns that keep you trapped, and learn to let go of what you can't control?Understanding why we repeat destructive behaviors is the first step toward real change and healthier relationships.(00:00) Control, Perfectionism & People-PleasingThe thread that runs through everything: our relationship with controlWhy control can be both good and badPeople-pleasing as a form of manipulationWhy trying to control what's outside your "locus of control" only hurts you and others(09:24) The Blueprint: Daddy Issues, Emotional Unavailability & Running AwayGrowing up believing "I can only depend on me, I will save myself."How childhood patterns shape who you're attracted to as an adultDating emotionally unavailable men (17:48) Breaking the Pattern: Therapy, Self-Discovery & Learning to StayFiguring out what your "why" isThe importance of a therapist who challenges you, not just affirms youRewiring your nervous system and learning what safety actually feels likeSetting boundaries without being controlling or manipulativeHow to tell the difference between protecting yourself and pushing people away(26:12) Self-Care That Actually Works: Journaling, Movement & Showing Up for FriendshipsWhy journaling has been life-changing for Kati's mental healthThe power of morning pages and releasing control over a "perfect timeline"Why friendships matter more than we realize(33:35) YouTube Evolution, AI Therapy & Fighting the Loneliness EpidemicWhy personal experience changes minds more than DSM criteriaThe problem with AI therapy

What if you could choose where your energy goes and protect what matters most?In this special Mental Wellness Month meditation, Karena guides you through a powerful practice designed to help you protect your peace and release what's not yours to carry. Using breathwork, visualization, and affirmations, this meditation creates a protective boundary around your energy and reminds you that not everything deserves your attention—and not everyone is owed access. Perfect for starting your day, resetting after stress, or finding your center when life pulls you in too many directions.How do you protect your peace in a world that constantly demands your energy?Learning to choose where your energy goes is an act of self-preservation and self-love.(00:00) Settling In & Releasing the DayBreathing exercise to release tension from shoulders and jawLetting go of the day and everything pulling at your mindBringing awareness to your body and the present moment(04:30) Visualizing Your Protective Light & Setting BoundariesCreating a soft light boundary around youGrounding into the truth: not everything deserves your attentionNot everyone is owed access to your spirit(07:00) Affirmations & Carrying Peace Forward"I choose peace. I release what is not mine to carry. I protect my energy."Bringing awareness back to your body and the room around youRemembering: your peace is yours, and it's not up for negotiationThis is part of our Mental Wellness Month series. Enjoy a new free meditation every week throughout January. For more guided meditations with Karena, download the Tone It Up app.If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersHave a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the thoughts that torment you don’t have to define you anymore?In this eye-opening episode of The Big Silence, Karena sits down with Jon Hershfield, MFT, director of the Center for OCD and Anxiety at Sheppard Pratt. From his own lived experience with OCD to becoming a leading voice in evidence-based treatment, Jon unpacks what OCD really is, looking beyond the stereotypes. He shares how obsessions and compulsions hijack your life, why diagnosis matters, and how exposure therapy and mindfulness can help you reclaim control. Whether you're struggling with intrusive thoughts, supporting someone with OCD, or just want to understand this widely misunderstood condition, Jon's wisdom offers clarity, hope, and a roadmap forward.How do you distinguish between quirky habits and a diagnosable condition, and what does true healing look like?Understanding the difference between personality and pathology is the first step toward compassionate, effective treatment.(00:00) From Lived Experience to Leading ExpertJon's 20-year battle with OCD Finding community in online support groups Why he decided to pursue a career helping others with OCDThe power of treating the whole person, not just compartmentalized diagnoses(08:00) What OCD Really Is: Beyond the StereotypeBreaking down the difference between being "quirky" and having a disorderObsessions: unwanted intrusive thoughts that violate your valuesCompulsions: ineffective strategies to relieve distress from obsessionsThe "psychic damage" of mental rituals: ruminating, analyzing, and seeking certaintyRecognizing when the "D" (disorder) part matters(16:00) Diagnosis, Identity & the Modern Mental Health LandscapeNavigating multiple diagnoses in a world of one-hour evaluationsThe danger of letting diagnoses become your identityHow OCD can coexist with other conditions like autism, ADHD, and personality disordersWhy specialization matters when seeking OCD treatment(25:00) ERP, Mindfulness & Doing the WorkWhy Exposure and Response Prevention (ERP) is the gold standard for OCD treatmentHow mindfulness helps you observe thoughts without attaching to themThe importance of homework in therapyFacing your fears until your brain realizes you can survive the uncertaintyMeditation and being present with discomfort(33:00) Finding Help, Resources & What Brings JoyWhere to start if you think you might have OCDWhy working with an OCD specialist is crucial for effective treatmentJon's upcoming book: Being a Parent with OCD (2026)The privilege of helping people expand their world when OCD has made it smallReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at ToneItUp.com/app and we will see you January 5th! Episode ResourcesWatch The Big Silence...

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if grief isn't just about what you've lost, but also about honoring who you were and how far you've come?In this raw and heartfelt episode of The Big Silence, Karena sits down with entrepreneur, artist, and mental health advocate Tallulah Willis. The youngest daughter of Bruce Willis and Demi Moore shares what it was like navigating life in one of Hollywood's most iconic families. We talk about confronting eating disorders, ADHD, autism, and her father's dementia journey, Tallulah opens up about the many forms grief can take. She shares how she's learned to embrace "good grief," build unshakeable self-trust, and find healing through creativity and vulnerability. Whether you're processing your own loss, struggling with identity, or searching for permission to feel it all, Tallulah's wisdom will reassure you that you're exactly where you need to be.How do you learn to trust yourself when life keeps throwing you into the unknown, and honor all the versions of yourself that got you here?True strength comes from acknowledging your feelings, giving yourself the dignity of your process, and knowing you can handle whatever comes your way.(00:00) Redefining Grief & The Power of "Yes, And"The concept of "Good Grief" and making space for celebration within the painHow DBT (dialectical behavior therapy) helps navigate the "yes, and" of complex emotions(3:30) High School: ADHD, Autism & Feeling InvisibleHer recent autism diagnosis and lifelong ADHD Believing she was unintelligent Feeling "mid" and overlooked by adults who should have seen her(06:02) Growing Up in the Spotlight: Life as Bruce and Demi's DaughterWhat it was like being raised by "the last era movie stars"Fielding paparazzi from a young age How early experiences shaped her adaptability(8:39) Eating Disorders, ARFID & Using Control to CopeHow her eating disorder became a catch-all for unprocessed emotionsLiving with ARFID (avoidant restrictive food intake disorder) her whole lifeThe journey to recovery and learning to nourish herself (20:57) Surrounding Yourself with People Who See YouGrieving relationships with people who didn't see herBeing surrounded by people whose reflection of her she lovesHer fiancé's recognition of her ability to adapt and roll with new situationsLearning what it means to be truly seen and valued(24:08) Her Father's Dementia, Love & Finding JoyNavigating Bruce Willis's FTD diagnosis and the family's decision to go publicWhy she initially avoided learning the clinical details Handling invasive questions with graceHow transparency opens doors for others to get checked and seek help(31:06) Self-Trust, Pausing & Acknowledging Your FeelingsThe power of naming what's realFocusing on her art practice: drawing, interior design, and creative expressionWhy she's leaning into discomfort and pushing herself into new spacesThe magic of curiosityReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at...

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the sign you needed appeared at your darkest moment—and changed everything?In this deeply moving episode of The Big Silence, Karena sits down with actress, producer, and mental health advocate Sarah Gilman. Best known for her starring role as Delia Delfano in Disney Channel's "I Didn't Do It," Sarah has built an impressive career in Hollywood. But behind the bright lights lies a powerful story of survival. From her first suicidal thoughts at age eight, Sarah's journey is one of raw honesty and radical hope. Now, as the founder of the DD Hirsch NextGen Advisory Council, she's dedicated her life to mental health advocacy, making sure no one feels alone. Whether you're struggling yourself, supporting someone you love, or working to understand mental health better, Sarah's courage will inspire you to keep going.How do you rebuild your sense of self after hitting rock bottom, and learn that asking for help isn't a weakness?Stripping away shame and finding community proves that healing isn't linear. It's about showing up for yourself, even when it's hard.(01:37) When the Darkness StartedSarah's first journal entries about suicide as a young childCoping mechanisms that became self-destructiveThe suicide attempt that made her realize she wanted to liveThat split-second moment of regret—and why survivors often feel the same way(05:34) The Roots of Mental Illness: Family, Genetics & EnvironmentGrowing up with threads of OCD, anxiety, and depression in Sarah's familyThe collision of genetics and lack of emotional educationShared experiences as suicide survivors(08:03) Rock Bottom, Therapy & The Fork in the RoadWhen friendships dissolved Her moment of reckoning: keep going and die, or ask tough questions and healDeep diving into psychology, sociology, philosophy, and neuroscienceLearning she's a "big feeler" who just needed healthier ways to express emotions(18:45) Finding Your People: Community, Connection & HealingHow sharing experiences becomes part of the healing processThe power of being seen in your struggleWhy normalizing mental health conversations changes everything(27:30) Breaking the Stigma: Advocacy, Education & Social MediaUsing personal stories to create change in mental health spacesHow younger generations are reshaping mental health conversationsNavigating social media as both a tool and a potential trigger(38:15) Body Image, Eating Disorders & What Really MattersSarah's experience with eating disorders and recoveryWhy she doesn't post body pictures on social media anymoreThe realization: "My body is the least interesting thing about me"(50:19) Live from Vegas: The Not Alone Summit & 98816.5 million people have used 988 since 2022How 988 works: call or text for immediate, anonymous supportDebunking myths: less than 1% of cases escalate to 911, over 90% are de-escalatedSpecialized support available for LGBTQIA+, veterans, and different languagesReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App....

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the thing you're running from is the exact thing holding you back from everything you're meant to be?In this raw and powerful episode of The Big Silence, Karena sits down with podcast host, author, and co-host of Impaulsive, Mike Majlak. From 10 years lost to heroin and OxyContin to 15 years clean and helping millions navigate their own mental health journeys, Mike's story is one of brutal honesty and hard-won wisdom. He opens up about recognizing anxiety as a teenager, the probation officer who saved his life, and why the path to healing isn't always a straight line. Whether you're battling anxiety, supporting someone through addiction, or just trying to show up for yourself every day, Mike's no-BS approach will remind you that you have something, and you're still here for a reason.How do you rebuild your life after losing everything to addiction, and learn that taking care of yourself isn't selfish—it's survival?Going back to basics proves that healing doesn't require perfection. It's about sleep, movement, and treating yourself like you matter. Because you do.(02:39) Anxiety at Age 13Feeling like something was always "off"Constant questions: Why was I picked last? Do people not like me? Did I say something wrong?The onset of the opiate epidemic 10 years of addiction(04:56) His “Aha” MomentGetting clean from opiates The probation officer who wouldn't be finessedDetoxing from methanol, Xanax, heroin, and crack cocaine all at onceHow hurt became fuel(07:34) Managing AddictionThe new wave of recovery: showing the journey, the faults, the realityStill struggling with gambling and other addictionsLearning control tactics Being curious about mental health instead of seeing it as a detriment(12:01) Longevity, Biohacking & Why Basic Actually WorksWe're in an era obsessed with optimizationNail the basics: sleep, nutrition, movementHuberman talks about sleep constantly for a reason(12:45) Go Towards What Gives You ResistanceThat feeling is showing you where to goFirst episode of Impaulsive: Mike sweat so bad he had a panic attack and walked off setWhen your gut tells you "this isn't for me", it actually IS for you(13:37) Don't Burn Out: Your Mental Health Is Your Bottom LineThe most important thing to your EBITA, your ROI, is your own mental healthTake time for yourself to feel better, to get betterIt will make you a better business person, speaker, human—whatever you're trying to doRest isn't weakness; it's strategyReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at ToneItUp.com/app and we will see you January 5th! Episode ResourcesWATCH:

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat happens when you fight for a year to reclaim the company you built—and finally win?In this raw, emotional solo episode of The Big Silence, Karena Dawn breaks her silence and shares the news her community has been waiting for: she's bought back Tone It Up. After founding the company in 2009 at age 27, taking on investors in 2018, navigating a complicated acquisition, and spending the last year in intense negotiations, Karena now owns 100% of Tone It Up—with no investors. She opens up about the highs and lows of private equity, the days she wanted to walk away, why she stayed, and what's coming next for the community. From bringing back fan-favorite trainers to launching the new "Tone It Down" podcast, this episode is both a celebration and a masterclass in resilience. If you've ever fought for something you believed in, rebuilt yourself, or wondered what it takes to start over at 44, this one's for you.How do you hold on when everything feels like it's falling apart—and what does it take to reclaim what's yours?Fighting through years of uncertainty, negotiation, and emotional exhaustion proves that resilience isn't about never wanting to quit. It's about staying when every part of you wants to walk away.(00:00) The Big AnnouncementWhy this moment is both exciting and nerve-wracking for herThe core mission behind Tone It Up: creating a safe, judgment-free community for womenWhat The Big Silence is really about: breaking stigmas around mental health and self-development(03:00) What Happened in 2018? The Investor Story & Growing PainsThe reality of working with investors: when good intentions don't lead to good relationshipsThe emotional toll of the past 7-8 years: days she wanted to walk away vs. days she knew she had to stayGrowing up with the community: from 27 to 44, supporting each other through motherhood, loss, marriage, divorce, and perimenopause(07:00) The Year-Long Fight to Get Tone It Up BackWhy Karena spent the last year behind the scenes in intense negotiationsThe intuition that kept telling her: "I just want it back, big or small."How she funded the buyback(09:30) What's Next: The Future of Tone It UpNew fitness challenge launching in the Tone It Up appThe big reunion: Chyna, Stef, and Tori are back and just filmed workouts in Austin, TexasNew content across all platforms: YouTube, TikTok, Pinterest, Instagram—all socials are backBuilding a home studio to create more fitness content for the community(12:00) Introducing "Tone It Down" Podcast & How to ParticipateA new podcast launching in January with episodes featuring Tori, Stef, and ChynaSolo episodes where Karena will answer community questionsHow to participate: leave voicemails at speakpipe.com/karinadawnThe Big Silence will focus on mental health and self-development; Tone It Down will be fitness, nutrition, and womanhoodReconnect with yourself and your community:We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at ToneItUp.com/app and we will see you January 5th! If this episode moved you, please

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the invisible air around you was quietly impacting your sleep, your energy, and your overall health?In this eye-opening episode of The Big Silence, Karena sits down with Wes Greenwood, Wellness Director at Jaspr and a former firefighter-turned-air quality expert. From his decade as a first responder exposed to hazardous environments to his personal journey through mold illness and autoimmune challenges, Wes shares why clean air is just as essential as clean water and food. He breaks down the science of air quality, reveals surprising truths about what's floating in your home, and offers practical tools for better sleep, reduced inflammation, and improved mental clarity. Whether you're dealing with allergies, poor sleep, or just want to optimize your health, this conversation will change how you think about the air you breathe.How do you protect your health when the invisible toxins in your home could be affecting everything from your sleep to your cognitive function?Understanding air quality and taking control of your environment proves that wellness starts with the basics, including what you breathe.(05:00) Why Nobody's Talking About Indoor Air QualityBreaking down particulate matter: the invisible particles floating in your airWhy PM 2.5 (2.5 microns) is the most dangerous size for human healthThe link between these particles and inflammation throughout the bodyHow PM 2.5 affects cognitive decline and overall well-beingWhy people are oblivious to indoor air quality issues (10:00) Testing Air Quality: Inside vs. Outside Your HomeKarena's surprise: her outdoor air was worse than indoorWhy every house is different: size, HVAC systems, pets, and movement all matterHow pets affect air qualityHow Jaspr improves air quality (18:00) Sleep, Air Quality & The Inflammation ConnectionHow poor air quality causes runny noses, blocked airways, and disrupted sleepWhy you can't reach deep rest when your body is fighting airborne irritantsThe impact of clean air on sleep quality and recoveryWes's personal journey: mold illness and autoimmune recovery(28:00) Breathwork as Medicine: Practical Tools for Anxiety & StressSimple breathwork routines that actually workWhy controlling your breath is one of the most powerful tools you haveHow mold exposure affects the body's systems(38:00) Austin Air Quality: Cedar Allergies & Real SolutionsWhy Austin residents deal with constant allergiesThe habit of "prophylactic antihistamines" and why it's not idealHow Karena's body adapted over five years—and why she still needs supportPractical tips for anyone moving to or visiting AustinThe importance of having clean air in your bedroom(46:00) The Gratitude-Breathwork ConnectionBreathing particulate-free air as meditationHow to access gratitude even when it's hard The one-two combo: breathwork + gratitude as an anxiety antidoteKarena's ritual: cold plunge, pool time, and just being present(50:00) Prevention Over Treatment: Investing in Your Health NowWellness items can be pricey, but prevention saves money laterReal results:...

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the holiday season could be about joy and connection instead of stress and obligation?In this timely episode of The Big Silence, Karena welcomes back spiritual teacher, author, and podcaster Monica Berg for a conversation we all need before the holidays. From managing difficult family dynamics to preparing your mind and heart for gatherings, Monica shares practical wisdom on how to show up with presence, set boundaries, and actually enjoy the season. Whether you're dreading a particular family member, feeling financial pressure, or just want to navigate the holidays with more peace, this episode will help you shift your mindset and reclaim your power. It's about being proactive, not reactive—and choosing to be the light in any room.How do you prepare yourself mentally and emotionally for family gatherings and show up with gratitude instead of anxiety?True holiday peace comes from taking responsibility for your own state of mind and choosing to be a being of sharing rather than lack.(00:00) Revisiting Past Conversations & How We've ChangedMonica returns three years after her first appearance (episode 25)How relationships evolve and why revisiting old conversations reveals growthThe importance of being in different environments to recognize changeAn essential holiday conversation about family dynamics(02:00) The Pressure of the Holidays & Society's "Shoulds"Why certain times of year create unrealistic expectations for happinessThe pressure to be joyful and how that can sabotage gatheringsMonica's story about feeling the weight of seasonal expectationsRecognizing that every day can be meaningful, not just holidays(03:00) Should You Even Go? When to Skip the GatheringMonica's honest take: if you hate going, maybe you shouldn't attendHow negative energy affects everyone in the roomThe responsibility of getting your consciousness right before showing upWhy forcing it doesn't work(04:30) Identifying Your Triggers & Preparing for Difficult ConversationsWhat to do when you're dreading the holidays but still want to attendIdentifying the source of your anxietyPreparing responses ahead of time for intrusive questionsRedirecting conversations and setting boundaries with graceHow to say "I'm not comfortable discussing that right now" with confidence(05:30) The Morning Routine That Changes EverythingHow to mentally prepare yourself before walking into a family gatheringAwakening gratitude by imagining what the day would look like if you were aloneDoing things you love in the morning to release stress and awaken joyShowing up with intention rather than worryGoing in with a plan for the conversations you want to have(07:50) Being Proactive vs. Reactive in Family SettingsUnderstanding the difference between reactive and proactive behaviorWhy reactive people bring chaos, while proactive people create peaceTaking charge of your own thoughts and emotionsHonoring your power instead of giving it away to others' opinions(25:00) Beyond Holiday Gatherings: Tips for All of LifeHow these tools apply to any stressful situation—meetings, dinner parties, etc.Addressing financial anxiety around

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if your intuition was the key to rewriting your story?In this illuminating episode of The Big Silence, Karena sits down with bestselling author and renowned intuitive Laura Day, whose new book The Prism: Seven Steps to Heal Your Past and Transform Your Future offers a groundbreaking roadmap for change. From a traumatic childhood and family loss to becoming a sought-after healer for global leaders and celebrities, Laura opens up about how she turned survival into spiritual alchemy, proving that transformation is not about escaping your past. It’s about learning to use it as your light source.How Do You Heal the Parts of You That Formed Before You Could Choose Them?Our early experiences shape us long before we’re aware of them. Laura shares how understanding the ego’s formation can help us rewrite our internal programming.(1:00) The Prism and the Power of the “I”The Prism is about reclaiming the much-maligned ego, the “machinery” that allows us to create our worldBy age seven, our ego is fully formed; from there, every challenge becomes a catalyst for change.Why change should be taught in second gradeThe ego isn’t the enemy of spirituality; it’s the structure that gives creation shape.(06:00) Breaking the Cycle of Trauma and the Parentified ChildBecoming the adult at age five for her younger siblingsThe difference between being a motherless child and a parentified child, and how early responsibility shapes identityNormalized a chaotic environment Building resilience through trauma, and observing life rather than collapsing into it(14:00) Intuition, Empathy, and Doing the WorkWhy empathy is “a psychiatric illness”True healing comes not from identifying with others’ pain but from finding solutions for them.“Understanding comes five years after you’ve solved the problem.”Small, tangible shifts, the “doing”, over endless introspection(21:00) Moving Through Pain: Tiny Goals and Practical HealingWhen life feels unbearable, start with small, manageable goals“Deal with the mammal first.” Care for your physical body before chasing spiritual breakthroughs.Hope doesn’t precede healing; it follows it. You don’t have to feel better to start acting better.“You won’t find hope in the depths of your misery. You’ll find it in movement.”(29:00) Love, Trust, and BoundariesLove is a choice, not blind faith: “Trust means belief without evidence. I have evidence of my love.”Learning boundaries later in life and how porosity versus structure is a lifelong balance.Avoid “magical thinking” in relationships. Build proof, not fantasy.The healthiest relationships are co-created and constantly evolving(31:00) Turning Intuition Into ImpactHow predicting major business outcomes and aiding in medical breakthroughs became her life’s workIntuition is not mystical — it’s mechanical: “We are machines in a mechanical world. Change how you operate, and your world changes.”The Prism offers practical exercises for identifying where you feel discomfort and taking one small, different action.You don’t need to understand your trauma to heal it. You just need to do something new.(48:00) Living What You TeachHow she

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if your lowest moment became the foundation for your purpose?In this heartfelt episode of The Big Silence, Karena sits down with country music artist Chase McDaniel, who transformed generational trauma, addiction, and mental illness into powerful storytelling through his debut album Lost Ones. From growing up in rural Kentucky with an addicted father to facing panic attacks, suicidal thoughts, and the long road to self-love, Chase’s story is both devastating and deeply inspiring. He shares how music became his therapy, how faith reshaped his outlook, and how he learned to live and love again.How Do You Heal When Pain Feels Like the Only Thing You Know?Chase opens up about breaking generational trauma, finding purpose through art, and learning that strength isn’t about faking perfection; it’s more like honesty.(01:00) Growing Up in Chaos — Finding Strength in Small-Town KentuckyA childhood surrounded by addiction, violence, and uncertaintyHow he discovered stability and unconditional loveHis family’s gym became both a sanctuary and a symbol of survivalThat bond inspired “What I Didn’t Have”(10:00) Breaking the Cycle of Pain and AddictionMental illness and suicide ran deep, stories long kept silentThe moment he chose to live differently: “I don’t have to live as the victim.”How truth-telling frees families from generational traumaHealing begins when we stop protecting the lie(17:00) Panic Attacks, OCD, and the Search for ControlThe concussion that ended Chase’s athletic career and triggered relentless panic attacksYears of isolation led him to believe he was losing his mind“My dorm room felt like it was shrinking every day.”Learning to identify triggers, seek help, and rebuild trust in his mind became his turning point(24:00) Love, Faith, and Learning to StayLove once felt like a survival tactic—until he learned to receive it“Imagine a version of you that doesn’t feel this way anymore. That’s who you’re fighting for.”Now in a healthy, patient relationship, he calls love “an act of courage.”Faith re-entered his life while writing Lost Ones, reframing his survival as purpose.(33:00) Finding Purpose Through Music: The Making of Lost OnesChase wrote Lost Ones to process trauma and leave a legacy of hope.“Before I Let You Go” became a letter to his late father—and to himself.His favorite track, “What I Didn’t Have,” honors the grandparents who saved him“I was desperate to get this album out before I died. It’s my reason to live.”(43:00) Turning Pain into PurposeFans have shared how his songs saved their lives and, in turn, healed him.“You’re not alone” isn’t just a slogan; it’s lived experienceAuthenticity over image and purpose over fame“If I can make someone’s life a little easier, that’s the real mission.” Thanks for the support from our partners, including: Visit ForHers.com/BIGSILENCE to get your personalized perimenopause treatment plan today.Guest Resources

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if one terrifying night became the catalyst for a lifetime of healing?In this powerhouse episode of The Big Silence, Karena sits down with Angelo Keely, co-founder and CEO of Kion, to unpack his extraordinary path—from a near-fatal stabbing at 16 to building a company rooted in simple, consistent habits that support both muscle and mood. Angelo breaks down protein (in plain English), and you’ll learn how small, repeatable choices can stack up into real change. He also explains why essential amino acids and creatine are especially impactful as we age. If you’ve wondered how to protect muscle, sharpen your mind, or support mental health without going “all or nothing,” this one’s for you.How Do We Build Muscle and Mood—At Any Age—With Protein, Aminos, Creatine, and Consistent Habits?Angelo shares the science and the systems that actually work, and how to choose one tiny action you can repeat every day for real impact.(00:01:00) What Kion Is—and Why Angelo Says You Don’t “Need” ItPrinciple first, product second: Food comes first; EAAs are a targeted way to stimulate muscle protein synthesis with fewer calories.Non-workout days matter: EAAs still drive protein synthesis—even on rest days.Consistency > intensity: Angelo takes EAAs every morning (often with creatine) to “tell” his body to rebuild.Better together: Taking EAAs before training leverages increased blood flow for greater impact.(00:05:30) From Bad Trip to Bigger Life: Trauma, Accountability, and 20 Years of IntegrationThe turning point: A severe LSD episode led to assault and multiple stab wounds—sparking a decades-long healing journey.Whole-person recovery: Talk therapy, meditation, yoga, acupuncture, movement, and study.Daily rhythm: 15k steps, basic strength work, slow “zone-2” runs, and short family meditations.One thing rule: Pick one change you’ll actually do every day; stack from there.(00:14:30) Protein 101: Why EAAs Can Beat Whey—and Whey Often Beats SteakEnergy vs. materials: Carbs/fats fuel; protein rebuilds tissues, enzymes, hormones, and neurotransmitters.Quality counts: Higher essential amino acid content + digestibility = stronger protein synthesis signal.Practical takeaway: EAAs can deliver the goal of protein (rebuild/retain muscle) with fewer calories—useful for fat loss without muscle loss.Aging advantage: As we age, we’re less sensitive to protein; powders and EAAs become more useful.(00:31:30) Creatine & Women: Strength, Cognition, and Mood—Minus the “Bloat” MythHow it works: Creatine saturates muscle (and brain) phosphocreatine stores, making reps and sprints feel slightly easier—strength builds over time.Brain benefits: Higher intakes in studies have shown improvements in memory/focus; emerging research suggests better depression outcomes.Myth-busting: Quality creatine monohydrate doesn’t cause true “bloat”; women tend to gain strength/endur­ance—not bulk.Dosage mindset: Daily use matters (not just on lift days). Pair with protein/EAAs and strength work for the compounding effect.(00:40:30) Weight Loss Without Muscle Loss: GLP-1s, Deficits & The Case for More Protein/EAAsThe risk: Calorie deficits (drug-assisted or not) can strip muscle unless protein/EAAs are substantially higher.Target outcome: Lose fat, keep muscle—use EAAs as a “cheat code” to shore up a...

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if redefining success started with your nervous system?In this powerful, live from New York conversation, Karena sits down with therapist and author Israa Nasir to unpack why achievement alone can still leave us feeling empty. You’ll learn how to rebuild self-worth and regulate anxiety in a content-saturated world, and how to set boundaries that deepen connection. From cultural myths about “hustle” to cognitive distortions, this is a grounded, practical path back to yourself.How do we reclaim self-worth beyond achievement in a content-saturated world?Stepping off the productivity hamster wheel shows that worth isn’t earned by output. It’s built through nervous-system safety, self-trust, and boundaries that honor your life.(00:59) Toxic productivity, defined- spot the driversNaming the emotions behind the urge to do more Ask: “What value am I sacrificing for this outcome?”Track when achievement ≠ fulfillment to find misalignmentSwap “more” for “meaning”: one priority per day(06:11) High-achiever mind traps + overcommitment fixesChallenging the idea “If I did it, it must’ve been easy—so it doesn’t count.”Log weekly wins before raising the bar againRecalibrate unrealistic timelines without self-shamingBuild buffer time into every “yes”(10:47) 7 types of rest & creative regulationThe 7 Types of Rest Dr. Saundra Dalton-SmithRotate rest: physical, mental, emotional, social, sensory, creative, spiritualEmotional rest = time you don’t process feelings—protect itTry “mediocre hobbies” for nervous-system careSchedule short, low-stakes creative breaks to prevent rumination(14:29) Anxiety in an info storm: design your media dietPractice monotasking to lower baseline arousalLong-form inputs lengthen dopamine loops and build patienceReduce tab clutter; batch-check news/social to curb hypervigilanceNotice fragmentation triggers and step away(25:41) Boundaries that deepen connection (and when to go firm)Lead with “I can/can’t…” vs. policing others—invite dialogueExpect pushback; validate feelings without abandoning limitsContext matters: choose low-drama exits on charged topicsDistinguishing privacy from secrecyThanks for the support from our partners, including: Guest ResourcesRead the Book: Toxic ProductivityExplore: The Well Guide Follow Israa on InstagramJOIN US: "Fall Into Motion" with Tone It Up! The Program begins October 20th, sign up now: https://my.toneitup.com/pages/fall-into-motionIf this episode moved you, please consider...

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the moment you thought would end your life became the start of a mission to save millions?In this extraordinary episode of The Big Silence, Karena sits down with suicide prevention advocate, storyteller, and best-selling author Kevin Hines. At 19, Kevin jumped from the Golden Gate Bridge — and lived to talk about it. Since then, his journey has become a beacon of hope, proving that resilience, love, and the right words at the right time can rewrite any story. From the sea lion that kept him afloat to the love story that began in a psych ward, Kevin shares the lessons he’s learned about staying, surviving, and thriving.How do you find the will to live when your own mind tells you otherwise?Kevin shows us that survival is not just possible. It can be the foundation for a life full of purpose, healing, and connection.(00:00) From Trauma to Adoption: The Early YearsKevin’s childhood of neglect, poverty, and losing his brother in foster careHow the Hines family gave him stability, love, and a new beginningHiding behind the mask of “everything’s fine”(07:57) Living With Bipolar Disorder & Suicidal IdeationWhy silence and shame keep so many from getting helpKevin’s mantra: “My thoughts do not have to become my actions”The four words that have kept him alive for 25 years(11:40) The Golden Gate Bridge Attempt & Miracles That FollowedThe instant regret that 19 survivors reported feelingThe sea lion that kept him afloat until the Coast Guard arrivedHow a stranger’s phone call set off a chain of lifesaving miracles(15:27) Turning Pain Into Purpose: Speaking, Writing & AdvocacyKevin’s mission to share his story His workbook The Art of Wellness and the daily practices he lives byHow routines like breathwork, exercise, and sleep protect his brain health(18:51) Love in the Psych Ward: Kevin & Margaret’s StoryMeeting his future wife during his third involuntary stayThe “worst first date ever” Why unconditional love and partnership became his ultimate source of strength(21:13) The Fight for Safety at the Golden Gate BridgeHow Kevin and his father co-founded the Bridge Rail FoundationThe long battle to install suicide prevention netsWhy saving lives matters more than “aesthetics” or money(23:58) How to Save a Life: What to Say When Someone’s in PainThe exact questions anyone can ask when they see someone strugglingWhy simply stopping and caring could make the differenceKevin’s reminder that suicide is never the solution; it’s the problem(25:58) Daily Mental Health Habits That WorkThe 23-minute rule for exercise and better moodUsing logic and support to combat paranoiaWhy therapy, meditation, and medication all play a role(31:01) Living Proof That Healing is PossibleHow Kevin’s work has reached over 3 billion viewers worldwideThe thousands of people who’ve written to say his story saved their livesHis message: every waking moment is a gift worth staying forGuest...

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if fear wasn’t an enemy to conquer, but a source of fuel for creativity? In this powerful episode of The Big Silence, Karena sits down with actor, teacher, and Committed Impulse founder, Josh Pais. From growing up in New York’s gritty Alphabet City to starring in over 150 films and shows alongside legends like Robert De Niro, Meryl Streep, and Joaquin Phoenix, Josh’s story is one of resilience, presence, and creative freedom. He opens up about his new book, Lose Your Mind, how anxiety can become fuel instead of a roadblock, and why the unknown is the most powerful space for growth. Whether you’re an artist, entrepreneur, or simply trying to quiet the self-judgment in your head, Josh’s wisdom will shift the way you experience fear and creativity.How can we reframe fear as a source of creative energy?Josh reveals how fear, anxiety, and even sadness aren’t enemies to suppress but sensations to ride — opening the door to authentic expression, connection, and freedom.(00:01:00) From Ninja Turtles to NeuroscienceHow Josh’s father, a physicist who worked with Einstein, influenced his view of emotions as atomic vibrations.Early struggles with anxiety and why suppressing fear disconnects us from authenticity.How Committed Impulse grew from actor training into a tool for anyone stepping into the unknown.(00:11:30) The Four Access Points to PresenceJosh’s simple framework: “I’m back,” body awareness, breath, and environment.Why tuning into sensation creates connection, from courtroom lawyers to surgeons in the OR.How these tools help shift from self-judgment into creativity.(00:20:00) Feeling Without FixingWhy any sensation, even anxiety, shifts in 7–12 seconds when fully felt.Josh guides Karena through noticing “atomic” sensations in her body.Why honoring sadness, joy, and fear unlocks energy instead of draining it.(00:27:30) Growing Up in Alphabet CityJosh’s childhood surrounded by artists, danger, and addiction in Lower Manhattan.How play and imagination became his lifeline.The decision to step away from drugs and lean into creativity as a survival tool.(00:34:50) Lessons from LegendsStories from working with De Niro, Streep, Joaquin Phoenix, and more.Why the most powerful acting lesson he ever learned was simply: “Just talk to the person.”Josh’s mantra before every scene: “I don’t know what’s going to happen.”Guest ResourcesFollow Josh Pais on InstagramGet his new book Lose Your MindLearn more about Committed Impulse trainingIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobook

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat happens when a cancer diagnosis collides with raising $10 million in venture capital?On this episode of The Big Silence, Karena sits down with Vanessa Rissetto, registered dietitian, CEO and co-founder of Culina Health, and cancer survivor who’s redefining resilience. From growing up in a Haitian household to building the only nutrition company backed by a big insurance provider, Vanessa’s story is proof that success is about more than grit — it’s about honesty, boundaries, and balance. She opens up about her diagnosis, how entrepreneurship pushed her to the brink, and why learning to say “no” has become her ultimate health strategy.How Do We Redefine Health and Success Beyond Hustle Culture?Vanessa shares how her cancer journey shifted her perspective from chasing external validation to prioritizing joy, mental health, and self-care, while still leading a groundbreaking health-tech company.(00:01:00) From Dietitian to Tech CEO: Building Culina HealthWhy Vanessa decided to take insurance when most dietitians catered only to the eliteHow COVID opened doors for telehealth and scaled her business to $1M in under a yearThe bold move that got Blue Cross Blue Shield on her cap table — a first in the industryHer mindset shift: every investor “no” was just practice for the next “yes”(00:10:30) Cancer, Entrepreneurship, and the Cost of External ValidationThe overlooked symptom that led to Vanessa’s breast cancer diagnosisRaising $10M in venture funding while undergoing treatment — and why she now calls it “f***ing stupid”How avoidance, anxiety, and resentment crept in post-diagnosisThe power of saying “no” as a complete sentence(00:17:00) Back to Basics: Nutrition, Myths, and Mental HealthWhy she believes restrictive diets like keto miss the bigger pictureThe truth about protein, fasting, and why micro-counting often backfiresHow Vanessa balances Doritos, home-cooked meals, and plant-based principlesNutrition as behavior change, not just “eat more vegetables”(00:29:00) Therapy, Caregiving, and Whole-Person HealingHow Culina Health integrates with physicians and therapists for 360° careThe role of dietitians in eating disorder recovery and mental health supportWhy therapy for caregivers is just as important as therapy for patientsVanessa’s own two-therapist system: one for trauma, one for feelings(00:35:00) Menopause, Midlife, and Finding JoyHer experience with medically induced menopause and brain fog Why women need different strategies after 35 How AI is reshaping the future of nutrition and health-techThe freedom of midlife: smaller circles, more joy, and living on your own termsThanks for the support from our partners, including: Guest ResourcesFollow Vanessa on InstagramLearn more about Culina HealthFollow Culina Health on InstagramIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat happens when the “perfect” relationship is powered by control, confusion, and intermittent kindness?In this powerful conversation, Dr. Nadine Macaluso, somatic psychologist and author of Run Like Hell, breaks down trauma bonds. She explains why love-bombing feels so intoxicating at first, and how to rebuild trust in yourself after leaving a toxic dynamic. We cover red flags, green flags, co-parenting with a difficult ex, and why “boring” can actually mean safe, steady, and good.How do you recognize when love turns into control, and find the courage to walk away from a trauma bond?Escaping toxic cycles isn’t just about leaving the situation. It’s about relearning safety, trusting your own signals, and choosing peace over chaos.(00:26) Origin Story & Reinvention at Any AgeGoing back to school at 39 and finishing a doctorate at 45 proves reinvention is possible at any ageHow early exposure to feelings and psychology sparked Nadine’s pathTherapy as a lifeline when chaos became overwhelming(04:03) Love-Bombing & Early Red FlagsThe intoxicating “soulmate” language and excessive attention of love-bombingWhy mismatched words and actions are an early signal to noticeTuning into your body’s warning signs when something feels off(07:09) What a Trauma Bond Really IsTwo defining conditions: intermittent abuse and a power imbalanceHow Nadine’s Trauma Bonds Assessment and the Big Five test can offer clarityWhy it’s critical to drop self-blame and focus on prevention(11:20) Healing Timeline, Boundaries & Green FlagsWhy healing from a trauma bond takes about two yearsThe relief of “I hear you” as a sign of safetyQuick red flags to avoid: boundary-plowing, sudden rage, and chronic inconsistency(21:50) Co-Parenting, Somatic Tools & Choosing PeaceCo-parenting from authenticity instead of rebellion or people-pleasingHow to track emotions somatically—where feelings live in the bodyReframing “boring” as safe, steady, and priceless for long-term peaceThanks for the support from our partners:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a special discount on your first month.If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/Guest ResourcesVisit Dr. Nae’s WebsiteFollow her on InstagramRead her book, Run Like Hell

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the breakdown you feared was actually the doorway to your greatest sense of peace?In this transformative episode of The Big Silence, Karena sits down with #1 New York Times bestselling author, spiritual teacher, and Dear Gabby podcast host Gabby Bernstein. From uncovering repressed childhood trauma in her mid-30s to navigating postpartum depression with courage and honesty, Gabby shares the tools that helped her move from chaos to calm. She opens up about EMDR therapy, medication without shame, reparenting the inner child, and finding relief one step at a time. Whether you’re in the depths of anxiety, grieving a loss, or simply craving a gentler way to heal, Gabby’s wisdom offers both compassion and practical next steps.How do you combine spiritual tools and evidence-based therapy to heal trauma without shame, guilt, or overwhelm?Healing isn’t about being “fixed.” It’s about creating safety, awareness, and compassion so you can finally live in peace.(02:06) Naming the Why Behind PatternsSpirituality and sobriety can plant seeds, but trauma will still surface in anxiety, addiction, or control.Memory of trauma can return much later in life; healing doesn’t require forcing recall.Recognizing “what happened to me” instead of “what’s wrong with me” reframes the path forward.(05:09) EMDR, DemystifiedBilateral stimulation (eye movement, tapping, sounds) opens a safe “window of tolerance.”Starting with a present trigger often links back to earlier wounds.Small issues may shift quickly; deeper trauma requires more time but reduces triggers steadily.(09:02) Postpartum Depression: When Meditation Isn’t EnoughSigns include panic attacks, insomnia, and suicidal thoughts. This is biochemical, not a personal failing.Antidepressants can create a baseline of safety so therapy becomes effective.Meds are not a shortcut but a foundation; Gabby paired them with three therapy sessions a week.(14:37) Grief Without GuiltApproach grief in doses: feel some, then step back before re-engaging.Notice when numbing shows up; honor it as a protective strategy.Relief through TV, rest, or joy is part of healthy grieving, not a failure.(18:51) Getting Unstuck: The 3-Question InventoryAfter each trigger, ask: 1) What triggered me? 2) What do I feel? 3) How do I run from it?Recognize patterns as protective, not personality flaws.Writing it down builds compassion and creates room for change.(20:30) Reparenting Yourself with the 4 S’sSafe: Breathwork, sleep, and grounding to calm your nervous system.Seen: Validate your wins and speak to yourself with compassion.Soothed: Make therapy and support part of your routine.Secure: Consistency builds an inner foundation of trust and resilience.(24:54) Psychedelic-Assisted Therapy: Proceed with CareShould only be done with trained clinicians under clinical guidelines.Medication conflicts exist; research protocols carefully.Curiosity is valid, but sobriety and safety must guide decisions.(28:57) Resources & Next...

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnCould the secret to mental health be linked to brain health rather than what’s inside a pill bottle?In this illuminating episode of The Big Silence, Karena sits down with world-renowned psychiatrist, brain health expert, and bestselling author Dr. Daniel Amen. With over 200,000 brain scans and decades of research, Dr. Amen is on a mission to end the stigma around mental illness by reframing it as brain health. Together, they dive into the real causes of depression, the daily habits that heal your brain, and the tiny shifts that can transform your life. If you’ve ever struggled with anxiety, negative thoughts, or burnout, this conversation will change how you see yourself—and your future.Is Mental Illness Really a Brain Health Issue?Dr. Amen challenges the outdated way psychiatry diagnoses mental illness and shows us how brain scans, nutrition, movement, and mindset can unlock the healing we’ve been searching for.(00:00) Rethinking Mental Illness: It Starts with the BrainWhy psychiatric diagnoses haven’t evolved since the 1800s and what needs to changeDepression is like “chest pain”: why we must ask why before we treatHow Dr. Amen divides depression and anxiety into seven different typesThe four “circles” of health: biological, psychological, social, and spiritual(05:28) What Brain Scans Reveal That Doctors MissThe difference between brain structure scans (MRI, CT) and SPECT scansWhy PTSD and traumatic brain injury need different treatments, and how scans show the differenceThe danger of misdiagnosing a “busy brain” vs. a “sleepy brain”Why more information is always better when it comes to treatment(08:22) Brain Health Habits Anyone Can Start TodayDr. Amen’s three essentials: brain envy, avoiding what hurts, and doing what helpsWhy alcohol and marijuana are not brain-friendly, despite cultural messagingThe shocking truth about body weight and brain size/functionHow media and marketing feed mental illness(13:37) Social Media, Sleep & The Digital Brain DrainHow social media thins your brain’s cortex and lowers self-esteemWhy more online “connection” often leads to greater lonelinessSleep as one of the most underrated brain health toolsHow Dr. Amen balances his social media presence with mental wellness(15:59) Tiny Habits, Big Shifts: Healing Your Brain DailyThe simple nightly practice that rewires your brain for positivityWhy accurate self-talk beats blind positivityThe “ANTs”: automatic negative thoughts and how to kill themMeditation and chanting as proven brain boosters(24:56) Hydration, Food & Loving What Loves You BackWhy just 2% dehydration can wreck your focus and coordinationThe story of Nancy, who transformed her life by starting with hydrationNo more fruit juice, and what to do insteadSecret #4 from You, Happier: Love food that loves you back(30:11) A Mission Too Big for One PersonDr. Amen on founding the Change Your Brain FoundationWhy infectious diseases like Lyme may play a role in schizophreniaKarena shares how changing her mother’s diet extended her life by five yearsWhy the fight for brain health is a mission for all of usGuest...

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if modern dating wasn’t done with your thumb?In this refreshing episode of The Big Silence, Karena sits down with Stephanie Fischer, attorney-turned-tech CEO of NeverMissed, a proximity-based dating app designed to get you off your phone and into real life, safely.From a hilariously infamous childhood story to caregiving through cancer, and building a women-led tech company, Stephanie serves up honest, witty, and deeply practical wisdom on love, boundaries, burnout, and choosing yourself.What if the healthiest way to date is to close the app and look up?By stripping away the endless swipes and curated profiles, Stephanie argues that confidence, clarity, and community are built in person, one real conversation at a time.(00:00) Why “in‑person first” dating mattersNeverMissed’s premise: check in at your current location and only see others who’ve opted in there. Meet IRL, then put the phone down.Control & safety: you decide when you’re visible, you can check out anytime, and profiles are photo‑verified to be the real you.The point isn’t more messaging. It’s better matching energy in the room, not just in the feed.(01:58) Only‑Child Resilience & a Sense of Humor (The infamous pool story)Early chaos taught self‑advocacy: “Being ‘so mature’ was a response to chaos, not a compliment.”Humor as a coping tool: the infamous urologist‑dad pool becomes a lifelong icebreaker and puts a lens on embarrassment and identity.Takeaway: Name the chaos, keep the humor, and own your story—it stops owning you.(09:04) Reinvention at 30: Leaving the Comfort ZoneLeft Dallas for DC to break stagnant patterns: if your environment doesn’t support growth, change the room.Dating “decades” shift: bars → questionnaires → intentionality.Action: Audit your current circle & city: Do they match who you’re becoming? If not, move or shake up routines.(16:31) How NeverMissed Works (and Why It’s Different)Opt‑in visibility only when you check in at a venue; no searchable database.“Fleeting Moments”: post a sighting (“saw you at…”) to reconnect; uses simple descriptors to help find the person.Goal: to complement other apps, not replace them. Meet people doing what you already love (gym, tennis, concerts).(20:40) Female CEO in Tech: Owning AssertivenessNavigating “men are talking” energy with receipts: you pay the bills, you set the tone.Reframe “bitchy” → clear, paid, and prepared; assertiveness ≠ aggression.Tip: Put decisions and boundaries in writing; lead with outcomes and timelines.(31:49) Caregiving Without Losing YourselfCared for mom and now dad: same love, different game plan.Labs don’t lie: cortisol, hormones, sleep. If you don’t delegate, your body will.Action: Create a care team (siblings, friends, hospital resources); schedule your appointments first each month.(40:56) Dating‑App Burnout: Getting Your Hope BackDitch the artificial timeline (“married by 28”); Stephanie married at 39; right person, right time.Know yourself → know your filter. Less noise = better choices.Micro‑goal: 1 real‑life conversation per week (bookstore, class, coffee line). Momentum beats swiping.(43:59) First‑Date Playbook: Safety + ChemistryMeet in public somewhere you...

What if the guilt and shame you carry as a mother or caretaker weren’t yours to begin with?In this episode of The Big Silence, Karena Dawn sits down with licensed therapist, author, and Jungian psychology practitioner Vanessa Bennett to unpack her new book, The Myth of Motherhood. From growing up as a “parentified child” to raising her daughter with intention, Vanessa shares how generational wounds, from the “witch wound” to the “mother wound”, shape our lives in ways we may not realize. Together, they explore self-abandonment, the myth of perfection, codependency in relationships, and how to reclaim your identity through micro moments of self-choosing. Whether you’re a mother, daughter, partner, or friend, this conversation offers tangible ways to break cycles, set boundaries, and follow the breadcrumbs back to yourself.How Do We Heal Generational Wounds Without Losing Ourselves?Vanessa reveals how recognizing inherited patterns and our part in them is the first step to breaking free.(00:00:22) Depth Psychology and the Path to IndividuationVanessa explains depth psychology as the “psychology of the soul,” focusing on the whole being and the unconscious.Her upbringing as a parentified child and how it shaped her initial decision not to have children.The importance of holding your upbringing objectively to heal. “They're not all bad. And also, they're not all good.”(00:06:11) The Trinity Wound: Witch, Sister, and MotherThe witch wound: epigenetic trauma silencing women’s power, sexuality, and individuality.The sister wound: competition among women fueled by scarcity thinking.The mother wound: how women unconsciously uphold patriarchy and pass down harmful narratives.Why ending these cycles starts with self-awareness and modeling change for the next generation.(00:12:30) Self-Abandonment, Guilt, and Rebuilding Your Sense of SelfGuilt and shame are by design. They are tools of societal control, not signs you’re broken.Accept guilt as part of the process, then act anyway.Use “micro moments”  (like saying no when you mean it) as bricks in the foundation of self-trust.Following breadcrumbs: orienting toward what makes you feel alive, even if it’s small or scary.(00:22:09) Codependency, Resentment, and Healthy BoundariesWe live in a codependent culture that teaches us to outsource our emotional regulation.Resentment as a diagnostic tool: a signal that a boundary is being crossed or unspoken.Attachment styles are fluid and change depending on the relationship dynamic.The link between resentment and projection and how awareness can stop the cycle.Why attraction often fades when relationships take on a parental dynamic, and how both partners can reclaim responsibility for their own happiness.(00:32:50) Friendships, Attachment Styles, and CommunicationVanessa and her co-host model conflict resolution through a commitment to talk about issues openly.The cultural trap of expecting a partner to “reparent” us and why it can kill romantic attraction.Building safety without losing mystery or eros in long-term relationships.(00:40:17) Therapy, Accessibility, and the Power of Group WorkWhy therapists need therapists, and the stigma that still exists around seeking help.Alternative paths to healing: coaches, low-cost group programs, and community support.Vanessa’s Inner Compass Collective: a “class pass” of wellness with multiple...

What if the path to healing wasn’t in returning to the life you had, but in dreaming up an even better one?In this powerful episode of The Big Silence, Karena Dawn sits down with Ukrainian psychologist and motivational speaker Natalia Kholodenko. Once a TV star living a glamorous life in Kyiv, Natalia lost everything in an instant when war broke out. Forced to flee, she faced displacement, trauma, and the collapse of her identity, but she refused to give up. Now rebuilding her life while helping others do the same, Natalia opens up about finding meaning in pain, rebuilding self-worth, and the daily practices that anchor her through the darkest moments.Can Your Dreams Be Stronger Than Your Trauma?Natalia shares how she went from surviving bombings to speaking on international stages, rebuilding her life through imagination, purpose, and healing. Her story is a blueprint for how to find meaning after loss.(00:01:00) Fame to Flight: Losing It All and Starting OverNatalia reflects on her life before the war: fame, wealth, and red carpets, and how it all vanished overnight.The hardest part wasn’t losing material things, but losing the belief in herself.“You are not alive when you are just surviving,” she says—describing how she knew she had to make a change.(00:08:00) The Steps to Rebuilding: From Despair to DreamingShe shares how survivor’s guilt set in and how she found meaning by choosing to live in honor of those who didn’t make it.“Dream is more powerful than trauma.” Natalia explains how imagining a “huge future” helped her begin again.From dreams came plans, and from plans came people to help. She shares the importance of turning imagination into action.Her philosophy: never stop dreaming, because good dreams create good plans, and good plans can fuel a good future.“We are marketologists for our lives,” she says. Speak bad things, and you’ll believe them. Speak dreams, and your brain follows.(00:14:00) Leading While Healing: How Helping Others Helped HerselfEven while navigating her own trauma, Natalia started speaking online to women in pain, discovering healing in connection.She shares how her live streams helped survivors practice joy and laughter, turning them into tools for survival.“I only found myself again in this life.” Viewing what happened as a gift that helped her discover her life’s work(00:17:00) Biohacks for the Soul: Daily Rituals That Anchor HerEvery morning, Natalia visualizes giving an interview about her dream life. “I talk to the future me,” she explains.Cold water immersion is her go-to anti-stress toolSinging is a daily practice. Even silly made-up songs rewire the brain for joy.She’s even sung with Gloria Gaynor in support of Ukraine, proof that big dreams can come true.Guest ResourcesFollow Natalia on Instagram + @kholodenkon Visit her websiteHelp Ukrainians in needIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir...

What if your doctor was the one who needed saving?In this eye-opening episode of The Big Silence, Karena Dawn sits down with Dr. Darshan Shah, a surgeon, longevity expert, and founder of Next Health. After decades in medicine and a career spent helping others, Dr. Shah found himself battling chronic disease, obesity, depression, and burnout. But it wasn’t pills or procedures that saved him. It was a radical shift toward root-cause healing and functional medicine. This episode dives deep into the science behind metabolic health, food and mood, hormones, inflammation, and even Alzheimer’s prevention. If you’ve ever felt like your health was spiraling or your mind was foggy beyond repair, this conversation is your invitation to start again from a smarter, stronger, and more self-aware place.What’s the Real Cause of Chronic Illness, and Can We Reverse It Without Medication?Dr. Shah explains why most health advice treats symptoms, not causes, and how root-cause medicine, nutrition, and tracking your biomarkers can change everything.(00:03:15) When the Doctor Becomes the Patient: Dr. Shah’s Wake-Up CallAt 42, Dr. Shah was 50 pounds overweight, had high blood pressure, prediabetes, and depression — despite being a leading surgeon.He realized that traditional medicine taught him how to treat disease, but not how to prevent or reverse it.His journey into functional medicine began with uncovering the root causes of mental and physical illness.The experience made him rethink everything he thought he knew about health — and launched his mission to transform care from reactive to proactive.(00:11:05) Food, Mood & Metabolic Disease: What Your Grocery Cart Isn’t Telling YouUltra-processed foods cause nutrient deficiencies, inflammation, and metabolic chaos — and often trigger depression and anxiety.Reducing sugar and refined carbs (like bread, pasta, and pastries) is critical to brain and body health.Dr. Shah recommends key books:Good Energy by Dr. Casey MeansBrain Energy by Dr. Christopher PalmerGlucose Revolution by Jessie InchauspéMetabolic health is deeply connected to mental health — you can’t treat one without addressing the other.(00:14:19) Hormones, Bloodwork & Becoming the Boss of Your Own BiologyMost doctors don’t check thyroid, testosterone, or estrogen levels — even though these regulate nearly every cell in your body.Annual (or even quarterly) bloodwork is essential to catch changes before they become diagnoses.At home, you can track body composition with a bioimpedance scale and sleep/stress with wearables.Knowing your health data empowers you to take action before symptoms spiral.(00:18:44) Fitness for Longevity: Why “Exercise Snacks” Work Better Than the GymDr. Shah encourages 3–5 minute movement breaks throughout the day — called “exercise snacks” — to counteract sedentary behavior.Research shows that every 45 minutes of sitting increases your risk of disease. Breaking it up adds up fast.Karena shares how she intuitively built strength this way with small workout breaks.Your genome is malleable, based 95% on your day-to-day habits and 5 % genetics.(00:24:22) Alzheimer’s, Genes & How to Take Control of Your Brain’s FutureHaving the APOE gene doesn’t guarantee Alzheimer’s, but lifestyle factors like poor sleep, sugar consuption, and inflammation increase risk.Dr. Shah outlines 15 modifiable root causes of cognitive decline, from toxins to sedentary behavior.Healing your gut, balancing blood sugar, and protecting your mitochondria can dramatically reduce your risk.Recommended read: The End...

What does it really mean to be optimistic?In this Flow Space edition of The Big Silence, Karena Dawn sits down with Dr. Deepika Chopra, known as the “Optimism Doctor”, live from the Women’s Health Summit in LA. Drawing from her background in psychology, neuroscience, and lived experience, Dr. Chopra debunks the myth that optimism is about “being positive.” Instead, she offers science-backed tools to build mental resilience, process worry, and shift your brain toward the future you want to create. From dancing first thing in the morning to scheduling daily “worry time,” this episode is packed with small, powerful rituals to help you feel more joy, no matter where your mind is now.Could resilience be the true foundation of optimism? Dr. Chopra shares why optimism isn’t a constant state of happiness; it’s a mindset that acknowledges life’s challenges while staying open to growth, healing, and future possibility.(00:02:00) Reframing Optimism: It’s Not About Being Positive All the TimeDr. Chopra defines real optimism as rooted in resiliency and curiosity, not blind positivity.Being an optimist means recognizing life’s setbacks, but seeing them as temporary and surmountable.She shares that optimism is a learnable skill, not just a personality trait.The science shows optimists live longer, thrive more, and have deeper connections.(00:07:30) From Emo Journaling to Neuroscience: Her Unexpected Path to OptimismDeepika’s childhood emotional diaries foreshadowed her fascination with human behavior.Learning that the brain thinks in the future tense.Helping people anticipate good things and how to train your brain to do it.Research shows only about 25% of optimism is genetic—the rest is learned.(00:09:40) Awe, Music, and Movement: Tools to Interrupt AnxietySpending just two hours a week in nature significantly lowers stress and improves clarity.She starts every morning with her “wake-up and dance” routine to set a positive tone.Feelings of awe: How art, nature, and nostalgia help reset the brain and reduce anxiety.Happiness hack: Holding onto a positive thought for at least 12 seconds helps the brain create more of them.(00:12:30) Feel It to Heal It: Why Optimism Starts With HonestyTrue optimism requires sitting with hard emotions, not bypassing them.Dr. Chopra explains the power of curiosity when you can’t access joy.Being neutral or open, even when in pain, is still progress.Staying present and inquisitive with where you are in the moment(00:13:55) Schedule Your Worry: How Boundaries Can Free Your MindDr. Chopra shares her practice of “worry time”—a scheduled slot to process anxious thoughts.Throughout the day, she defers worries to that time, writing them down or mentally shelving them.Setting a clear boundary gives worries space without you being consumed by them.Surprisingly, the best solutions often arise when you’re feeling joy or calm.(00:16:45) End Your Day With a To-DA! List (Not a To-Do List)Instead of an anxiety triggering nighttime to-do list, write down daily accomplishments.Even small wins count. Celebrating them boosts a sense of empowerment and self-worth.Gratitude can lose impact over time; the To-DA list keeps things specific and fresh.She emphasizes the power of feeling accomplished before bed.Thanks for the support from our partners, including: Guest ResourcesExplore her website<a...

What if midlife wasn’t something to fear, but something to own?In this empowering episode recorded live at the Women’s Health Summit in LA, Karena sits down with actor and activist Constance Zimmer and filmmaker Abby Epstein to talk about aging, hormones, Hollywood, and how women are finally telling the truth about what it means to grow older. From the early days of the Vagina Monologues to the debut of their new project Midlife Monologues, Constance and Abby are lighting up taboo topics with humor, vulnerability, and a whole lot of truth-telling. This episode will leave you inspired to embrace your story; wrinkles, wisdom, hot flashes, and all.What happens when women finally speak the unspeakable?Reframing aging, menopause, and midlife not as an ending, but a power-filled beginning.(00:00) The Midlife Glow-Up: Why Aging Is the New PrimeWhy the TikTok trend on women thriving in their 30s, 40s, and 50s is a needed cultural shiftDitching the age stigma and embracing confidence in midlifeHow storytelling has the power to normalize the aging experience(03:50) Hormones, Trauma & the Real Talk Around PerimenopauseKarena opens up about early menopause symptoms and trauma-related health shiftsAbby shares insights from her certification as a midlife menopause coachWhy we need to stop associating menopause with a number — and start listening to our bodiesThe double-edged sword of hormone therapy and wellness marketing: empowerment vs. exploitation(08:45) From Hollywood to Hormones: Women's Stories on StageConstance reflects on strong female roles and the scarcity of opportunities for women over 50How UnREAL and Entourage helped shift her career into meaningful, unapologetic charactersAbby shares how directing The Vagina Monologues uncovered deep stories from performers and audiences alikeThe emotional labor behind directing: holding space for women’s hidden truths(12:45) The Birth of the Midlife MonologuesHow a casual email turned into a groundbreaking collaboration between Constance and AbbyCollecting personal stories from peers and actors about aging, change, and identityWhy 2026 — the 30th anniversary of The Vagina Monologues — is the perfect time to launchTheir goal: create a theatrical space for stories that ripple into collective healing(14:45) Redefining Beauty, Power & Purpose as We AgeWhy aging women in Europe are revered — and how the U.S. is catching up (slowly)Constance’s motto: “Just let us age” — and why that’s still a radical statementThe cultural cost of ignoring women's health and midlife experienceAbby and Constance call for more visibility, celebration, and truth in women’s mediaGuest ResourcesFollow Constance on InstagramFollow Abby on InstagramSee the Midlife MonologuesIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big...

What if you were leading a major wellness media company while quietly struggling to follow the very advice you publish?In this refreshingly candid episode of The Big Silence, Karena Dawn sits down with Samantha Skey, CEO of SheMedia and founder of Flowspace. Together, they dive into what it really means to age out loud, from the invisible weight of midlife caregiving to the truth about impostor syndrome, mental load, and why self-care often feels like another item on the to-do list. With humor, honesty, and a few clever fitness hacks, Samantha opens up about reclaiming space, not just in media, but in her own life.Is prioritizing your well-being selfish? Or is it the secret to aging and leading with power?Redefining success in your 40s and beyond means unlearning hustle culture, normalizing midlife health conversations, and building wellness into the moments you already have, even if it’s just five squats at a time.(00:00:30) Women’s Health & the Third Chapter: Why Flowspace MattersSamantha shares how Flowspace was born out of a need to address midlife health, not just motherhood.“This is not about moms. This is about women prioritizing themselves so that they can have a lifelong experience of wellbeing.”Perimenopause, caregiving, career shifts: it’s about the stage, not the age.Flowspace focuses on destigmatizing menopause and spotlighting underused innovations in wellness.(00:07:09) Finding Strength When You Have None to SpareSamantha admits: “All the healthy advice on stage? I don’t really do most of it because I’m running the business.”How “bathing in gratitude” with friendships fuels her resilienceBeing mindful about whether she’s mindful is her starting point.(00:08:40) Impostor Phenomenon in the BoardroomSamantha challenges the term “impostor syndrome,” calling it a “societal phenomenon” instead.“In many rooms… the other eight people at the table don’t really want you there.”She overcomes self-doubt by preparing thoroughly, using handwritten cards as her power tool.Confidence is built through practice, movement, and strong community.(00:11:52) Confidence Hacks & Micro-Workouts You’ll Actually TrySamantha swears by working out before big moments — even if it’s just a few jumping jacks.Her trick? “I put a set of weights on my kitchen counter… curl, press, curl, press.”Five squats every bathroom break. “You’ve got the trigger…it’s like cognitive behavioral therapy.”Can we change our behavior? “I literally publish a platform about making the time for ourselves and changing our behaviors to prioritize ourselves. And yet I don't do it.”(00:18:56) What’s Next: Flowspace Expansion & Listening to Gen ZFlowspace is growing: hiring writers, editors, and building community events.SheMedia is evolving beyond parenting — investing in research around teens, AI, and identity.Their Gen Z Teen Council keeps them honest (and humble).“They’re like… that is a trend from like 11 years ago. And you're just finding out about it because you're middle-aged white ladies.”Guest Resources:Follow Samantha on InstagramGet into the Flow SpaceConnect with SHEMediaListen to...

What if your lowest moment was the beginning of your greatest transformation?In this powerhouse episode of The Big Silence, Karena sits down with six-time American Ninja Warrior, keynote speaker, and Pull-Up Revolution founder Angela Gargano. From tearing her ACL on national TV to moving into her dad’s basement and starting over, Angela’s story is the definition of a comeback. She opens up about identity, healing through movement, and what it really takes to feel strong, mentally and physically. Whether you’re chasing a fitness goal, struggling to find your purpose, or just trying to stay present, Angela’s wisdom will move you. Literally.How do you rebuild your life when your identity no longer fits, and learn to love yourself beyond your achievements?Stripping away external validation proves that strength isn’t just physical. It’s about emotional resilience and self-love.(00:00) From Biochemist to Ninja Warrior: A Wild Career PivotAngela’s unexpected leap from lab work to national televisionShe originally had no clue what American Ninja Warrior wasHer early fitness competition days with Cathy Savage — and how they shaped her confidenceHow being labeled “manly” for having muscles became a source of power, not shame(08:00) Injury, Identity & Starting Over in Her Dad’s BasementThe ACL tear that stopped her Ninja dreams — and forced a reckoning with self-worthLosing her gym, her career path, and her direction — but finding her mindsetWhy so many high achievers link love to accomplishments (and how to break that cycle)“I just didn’t even know who I was anymore” — Angela on redefining her purpose(16:00) One Pull-Up Can Change Everything: The Birth of a MovementHow helping Women’s Health editor Liz Plosser get her first pull-up sparked a revolutionWhy the pull-up became a metaphor for doing hard things — at any ageCreating community and confidence through movementAngela’s advice for building your strength, one rep at a time(20:00) Fitness Without the Finish Line: Training for Life, Not Just CompetitionWhat her workouts look like now — and why mini goals keep her motivatedAngela’s tips for functional strength and long-term healthHer approach to balance: strength training, yoga, and fun Karena shares her 21-day system to stay accountable and avoid burnout(25:00) Mental Health, Meditation & Getting UnstuckHow moving your body and getting back to basics can pull you out of a rutMeditation and breathwork routines — and why they actually workTips for navigating anxiety and sleepless nights (30:00) The New Rules of Wellness: Eat More, Lift More, Live LongerWhy the fitness world is finally embracing protein, muscle, and restThe rise (and cost!) of Pilates — and Angela’s thoughts on biohackingWhat really works for longevity — and what’s just hypeWhy failure is just research, every mistake is a step forwardGuest ResourcesFollow Angela on InstagramVisit her websiteListen to her podcastIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our...

What happens when you confront your darkest moments and choose to heal, instead of staying stuck in the pain?In this raw and inspiring episode of The Big Silence, Karena Dawn is joined by Dr. Samantha Harte, author of Breaking the Circuit. She’s a physical therapist, author, and sobriety advocate. Harte opens up about rebuilding her life after addiction and navigating a traumatic childhood. Through it all, she discovered the healing power of vulnerability and forgiveness, ultimately learning to rewire her brain and change her story.Her picture-perfect high school existence masked unbearable pain, leading to a soul-shaking drug overdose. While navigating the challenges of sobriety in the midst of a crumbling marriage and painful loss, Samantha found herself at rock bottom. What came next was a radical reworking of her inner life and the birth of a new identity — one grounded in compassionate curiosity, revolutionary responsibility, and finally, self-forgiveness.This conversation is a masterclass in what it means to confront your truths, rewire your mind, and write a new story — no matter how broken the past may seem.How Do We Take Pain and Turn It Into Something Positive, Even Transformative?Dr. Harte explains why healing begins with self-forgiveness — and how shame, silence, and perfectionism keep us stuck in destructive loops.  Learning to forgive, starting with yourself, is key to breaking free from toxic cycles.(00:058) When Everything Looks Fine — But You’re Falling Apart InsideThe internal divide between outward success and private suffering: “Straddling myself between these two worlds, these two identities, like everything is fine and nothing is ok.”A very ill-timed overdose that became a wake-up callThe unbearable weight of feeling stuck with yourself when your inner voice becomes your fiercest critic(00:10:04) Five Years Sober, Still Miserable: The Trap of White-Knuckling RecoveryPerfectionism can doom sobriety: “It works until it doesn’t. Perfectionism collapses in matters of the heart.” Her marriage collapses under the weight of unspoken resentment, infidelity, and untreated trauma.“All of those mechanisms that kept me safe as a girl were killing me as an adult.”(00:18:30) Spiritual Rock Bottom: The Breakthrough Moment That Changed EverythingHow addiction takes hold, even when you’re convinced you have it under controlKnowing when you’ve hit "spiritual rock bottom" and turning it into a catalyst for changeTurning your deepest fears and pain into life-altering breakthroughs(00:22:40) Compassionate Curiosity: The Self-Talk That Can Save Your LifeIntercepting your inner critic with the triangle of compassionate curiosity and radical responsibility: “Why did I just do that?” and “What am I gonna do about it now?” The parenting advice we all need: how apology clears shame and models emotional intelligence for your kids.(00:31:30) Betrayal, Infidelity, and the Truth That Finally Came OutThe loss of her sister and her declaration to write a bookBecoming the “girl who 12-stepped the world.” Applying AA’s 12-step program to other aspects of life“The fear of any type of judgment absolutely collapsed.” Rising to the level of our goals and creating habits (00:31:30) Healing and Forgiveness: Can You Ever Forgive the Unforgivable?The struggle and importance of forgiving others (and yourself) in the healing processWhy forgiving betrayal doesn’t mean condoning hurtful actionsThe spiritual and emotional liberation that comes with true forgiveness(00:53:00) Rewiring the Mind:...

What if you built a billion-dollar fitness empire — and then had the courage to tear it down for something better?In this powerful episode of The Big Silence, Karena Dawn sits down with Carl Daikeler, founder of Beachbody (now known as BODi), the man behind household names like P90X, Insanity, Shakeology, and Morning Meltdown 100. But this isn’t just a story of success — it’s a brutally honest look at motivation, body image, entrepreneurship, and the daily mental work it takes to keep going when things get hard.From growing up backstage in a Pennsylvania theater to running a global health brand with over a million users, Carl shares the emotional, mental, and spiritual tools that have kept him moving forward. You’ll hear about the behind-the-scenes challenges of rebranding from Beachbody to BODi, the surprising role Broadway played in his journey, and his no-BS take on fitness fads, GLP-1s, and tech obsession.Are We Measuring Fitness Wrong?Carl and Karena unpack the myths of the wellness industry — including why the best fitness “tech” is already inside you.(00:01:50) The Birth of Beachbody: A Brand Built for People Who Hate Working OutCarl created Beachbody to help impatient, goal-oriented people get consistent without loving fitness.Success didn’t come from being a guru — it came from being a relatable customer.“Day one to day done”: Programs need structure, not endless motivation.Community was always the secret sauce: message boards before social media.(00:09:30) From Infomercials to Shakeology to MLM: Lessons in IterationP90X’s breakout success during the 2008 recession changed the game.Word-of-mouth became the strategy behind the multi-level model.“The customer who solves their lifestyle problem deserves the reward.”Carl defends the ethics and intent behind Beachbody’s direct sales shift — and why it had to evolve.(00:15:43) GLP-1s, Obesity, and What the Industry Is Getting WrongCarl’s stance: These meds are tools — but not solutions without resistance training and nutrition.“Lifestyle change is so hard… but if you can monetize your consistency? That’s powerful.”The secret pill culture from the ‘90s is back — but smarter wellness demands a full-picture approach.Fitness tech is great — until it overrides your intuition.(00:18:46) Carl’s Morning Routine: Cold Plunges, Kefir & Spinach ShakesWake-up time: ~5–6 AM, no alarm.Lemon water + ginger + olive oil + kefir shot = ritual jumpstart.3.5-minute cold plunge followed by a 45-min workout.Weekend DIY meal prep keeps him on track — and surprisingly, he hates vegetables.(00:24:00) The Power of Persistence: What’s Made Him Relentless“It’s about the objective — even if it's just influencing one person.”Reads company case studies and biographies to stay grounded.Avoids victim mindset: “Self-pity invites fear, and fear kills creativity.”Expansion, not perfection, keeps him engaged after 27 years.(00:28:34) Why He Changed “Beachbody” to “BODi” — And Faced the BacklashBeachbody = outdated ideals; BODi = well-being and “health esteem.Carl wanted his kids to grow up with a healthier message around body image.Despite board resistance, he pushed the rebrand through for long-term values.“Do I want to be known for six-pack abs… or for helping people love themselves enough to take care of themselves?” (00:33:32) Where Fitness Needs to Go: Simple, Sustainable, and...

What if your anxiety is actually your soul speaking to you? In this episode of The Big Silence, Karena reunites with longtime friends and Almost 30 podcast co-founders Krista Williams and Lindsey Simcik to talk about life transitions, healing burnout, and the emotional power of their first book. From learning to listen to your intuition to rewriting generational body image beliefs, these two best friends open up about the lessons they wish they knew in their late 20s. With 120M+ downloads and a thriving global community, Almost 30 is a cultural phenomenon — and this conversation is a heart-expanding, soul-grounding glimpse into the wisdom behind it.How Do You Know If You’re Burnt Out or Just Overwhelmed?Krista and Lindsey share the unspoken signs of burnout — and the practices that helped them break the loop of over-functioning and inner criticism.(00:00:00) Writing the Book That Didn’t Exist When They Were 29The Almost 30 book began as a guide for the women they once were: overwhelmed, uncertain, and hungry for more.Their Saturn Returns brought identity shifts, career pivots, and deep self-questioning.“No one prepares you for this phase of life — and we wanted to change that.”(00:06:10) The Truth About Intuition and Why We Don’t Always Trust It“Your soul already knows the answer. But the noise of life drowns it out.”Quiet, prayer, journaling, and time off social media are keys to tuning back in.Anxiety often signals you're ignoring what your soul is trying to say.(00:10:00) Understanding Burnout as a Mind-Body LoopBurnout can look like pushing, people-pleasing, and low-level anxiety you can’t shake.Their reframes: the inner critic becomes the inner coach; rest isn’t failure, it’s fuel.“If you keep pushing energy out, there’s no room for any to come back in.”How Do We Heal the Body Image Stories We Inherited?They get real about food shame, generational trauma, and how women can reclaim their bodies — not as objects, but as intuitive allies.(00:21:30) Rewriting Generational Patterns Around Body and WorthKrista shares how her mother’s diet obsession shaped her secret eating disorder.Lindsey describes numbing through overworking, overexercising, and overgiving.“We learned to hate our bodies before we learned to love ourselves.”(00:25:00) Body as Compass: What It Means to Truly Be in Your BodyThe body gives you signs — a tight chest, a headache, a gut feeling — and we ignore them at our own risk.“My body was trying to tell me I was in the wrong life. But I was too anxious to hear it.”How Can Friendships Survive Growth, Grief, and Glow-Ups?After a decade of building a business together, Krista and Lindsey get raw about friendship contracts, trust issues, and the hard work behind staying connected.(00:38:00) Friendship in Transition: Divorce, Babies, and Bicoastal LifeThey explore the myth that friendships shouldn’t change — and why letting go is sometimes the most loving act.Their tools: therapy, coaching, and “clearing conversations.”“Our connection is the foundation of the podcast. But we had to fight for it.”(00:41:45) Letting People Evolve Without Expecting Them to Stay the SameReal friendship means looser grip, fewer expectations, and more grace.“Your life doesn’t begin on the other side of a perfect relationship, job, or weight. It begins when you trust yourself.”Thanks for the support from our

What if your symptoms weren’t “just in your head”? On this heartfelt and hilarious episode of The Big Silence, Karena sits down with Katy and Josh, the powerhouse couple behind the wellness brands Joi and Blokes (now unified under Relon). From four miscarriages and lost sex drives to unexpected weight gain and hormone havoc, they candidly share how their personal struggles with health, marriage, and identity led to the creation of a thriving health movement. Whether you're a woman navigating perimenopause, a man feeling off but unsure why, or a couple trying to make love and business work — this episode is packed with hope, humor, and healing.The Big Question:How do we reclaim our vitality — physically, emotionally, and sexually — when life (and hormones) throw us off balance?(00:00) When Wellness Gets Personal: The Origin of Joi & BlokesKaty and Josh reflect on nearly 10 years together — and how working together began with money, then real estate, and ultimately hormone health.Their health journey began in crisis: low libido, anxiety, perimenopause, and postpartum changes.A shared commitment to wellness helped them go from rock bottom to building a company based on lived experience.Why men’s hormonal health (and mental health) needs more visibility, especially during Men’s Mental Health Awareness Month.(04:00) Hormones, Heartbreak & Healing: The Miscarriage JourneyThe couple opens up about enduring four miscarriages and the emotional toll it took on their marriage.Josh withdrew while Katy powered forward — causing emotional disconnection until they learned how to communicate again.How surrendering control (and stress) may have played a role in two natural pregnancies after IVF and surrogacy attempts.A powerful reminder: grief affects everyone differently — and healing takes teamwork.(10:00) Sex, Sleep & Sanity: The Real Hormone ConversationJosh shares the shame and confusion of low testosterone — and how addressing it changed everything.Katy opens up about anxiety, insomnia, and her game-changing experience with progesterone.Why checking both partners’ labs is crucial for a healthy relationship.Karena joins in on how sleep, stress, and sex drive shifted in her own hormonal journey.(18:00) Movement, Mindset & Muscle: Wellness Habits That Actually WorkKaty and Karena talk lifting heavy, protein struggles, and redefining strength after 40.Josh lost over 50 pounds in 5 months — not with fads, but with free tools: sleep, movement, mindset, and consistency.“Movement is medicine”: how a simple walk can be the gateway to a healthier life.It’s not about quick fixes — it’s about reclaiming ownership over your body, one choice at a time.(24:00) Love, Business & Balance: The Reality of Working With Your SpouseWhy entrepreneurship as a couple isn’t for the faint of heart — but also deeply rewarding.The importance of boundaries (even when they’re broken at dinner).Their secret sauce: divide and conquer, communicate often, and trust each other’s zone of genius.Joi and Blokes are scaling — and staying true to its mission of helping others feel better.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit...

What if the path to true health wasn’t found in counting macros or cutting carbs—but in listening to your body, regulating your nervous system, and redefining your worth? Karena welcomes integrative nutritionist and mom of four, Cara Clark. From growing up in a chaotic home as one of eight kids to building a health empire rooted in faith and intuition, Cara opens up about performance-based love, disordered eating, menopause, and the transformational power of food. Her feel-good food philosophy, combined with her personal healing journey, is an invitation to slow down, nourish deeply, and redefine success on your own terms.The Big Question:How can women reclaim their health by tuning into their body, not society’s expectations?From Midwest Chaos to California Calling (00:00:51)Cara grew up as the oldest girl of eight siblings, describing her childhood as “chaos is normal.”Her early environment shaped her mindset—performing well earned love and attention.She reflects on moving from Indiana to California and the culture shock that transformed her health journey.Faith and family were early anchors, but the need for external validation lingered into adulthood.Performance-Based Love & Its Mental Health Cost (00:12:00)Cara discusses how love in her childhood felt conditional—earned through achievements.Therapy helped her realize she wasn’t broken in her marriage, but still healing from her upbringing.She opens up about marrying young, launching her business with her husband’s support, and finding her calling through her clients.Her story of realizing “rejection is protection” redefined her view of failure and success.Eating Disorders, Faith, and the Feel-Good Food Philosophy (00:17:10)After four kids in five years, Cara traded bootcamps for a sustainable nutrition business.Her food philosophy: eat within one hour of waking, all three macros every meal, five colors per day.She's passionate about regulating the nervous system as the foundation of healing.Her latest book blends recipes with prayer, morning rituals, and intuitive nourishment.Menopause, Macros & Meal Timing: Rethinking Women’s Nutrition (00:20:33)Cara busts myths about intermittent fasting and explains why it's often harmful for cycling women.She teaches why digestion is energy-intensive, and how eating earlier supports better sleep and hormone health.Her approach helps women transition through perimenopause and menopause without shame or confusion.“Protein doesn’t spike insulin”—a key tip for managing cortisol and energy in midlife.Healing Through Cooking and Connection (00:27:45)Cara believes you have to earn dessert—not by restriction, but by honoring the process and ingredients.Cooking is a daily meditation and a form of connection for her family.Her favorite part of each day? Building meals around cravings with intention, not guilt.Recipes are more than food—they’re rituals, reflections, and healing tools.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a special discount on your first month.If you have any questions about the brand relating to how the therapists are licensed, their privacy policy,...

On this episode of The Big Silence, Karena Dawn sits down with singer-songwriter Lindsey Ray — a powerhouse behind the scenes of the music industry with credits including Mariah Carey, Demi Lovato, and Tiësto. But beyond the accolades lies a story of self-reinvention, mental health awakening, and the hard decision to walk away from “success” in search of authenticity. From her childhood anxiety and people-pleasing tendencies to leaving a thriving music licensing career, Lindsey shares what it means to choose yourself — again and again.Whether you're a fellow artist, a sensitive soul, or someone standing at the edge of a life change, Lindsey’s story offers hope that the biggest wins come when we stop performing for approval and start living for ourselves.What Happens When Success Doesn’t Make You Happy Anymore?Lindsey reflects on the emotional toll of chasing external validation — and what it took to finally start writing a new story for herself.(00:02:10) The Silent Battle of Mental Health: From Anxious Childhood to Empowered VoiceLindsey opens up about suffering silently for years — and the weight that lifted once she could name and share her mental health struggles.Why childhood wounds often resurface in adulthood — and how Lindsey finds beauty in understanding that connection.How Tone It Up, The Big Silence, and building community around mental health gave her a new mission.Her journey from hiding anxiety to embracing it as part of her truth.(00:08:30) From MySpace to Mariah Carey: The Wild Ride of an Indie ArtistHow a MySpace video and an open mic night changed everything.The unconventional way she ended up featured on a Tiësto track using an iPhone mic — while sick with strep throat.Why she created alter egos like Raelle and Aliana to explore different music styles.Learning the industry “rules” and why she ultimately rejected them to stay true to herself.(00:21:00) When the Dream Isn’t Enough: Walking Away at the Peak of SuccessDespite success in sync licensing, Lindsey realized she wasn’t fulfilled — and decided to walk away from a decade-long partnership.The emotional, financial, and identity crisis that followed.Discovering that people-pleasing was driving her choices, not passion.Learning to let go of needing external approval and define her worth on her own terms.(00:26:00) Rituals for Healing: How Lindsey Stays Grounded TodayHer go-to grounding practices: walks in the woods, bath rituals, lifting heavy weights, and alone time.The importance of solitude as a sensitive person and empath.Setting boundaries around emotional energy and people-pleasing.The ongoing lesson: healing is not a finish line — it’s a lifelong practice.(00:30:00) Redefining Success: Full Belly Breaths, Saying No, and Living TruthfullyLindsey redefines success as peace, alignment, and the courage to say no.How she’s learned to trust her body, her voice, and her path — even when it’s uncertain.The power of living authentically and inspiring others to do the same.Why letting go of what no longer serves you is sometimes the bravest thing you can do.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and...

What if your pain could become someone else’s healing? On this episode of The Big Silence, Karena sits down with rising country star Avery Anna on the eve of her 10th Grand Ole Opry performance. From humble beginnings recording in her mom’s bathtub to signing with Warner Music Nashville, Avery’s journey is anything but typical. But it’s her vulnerability that sets her apart. Inspired by fan-written “Let Go Letters” — anonymous notes sharing raw experiences of trauma, self-doubt, body image struggles, and more — Avery turned these confessions into her sophomore album, Let Go Letters (out May 16). In this heartfelt conversation, she shares how music became her therapy, how she balances the pressures of social media, and why songs like “Danny Don’t,” “Grave,” and “Self-Esteem for Sale” might just save a life.How Can We Transform Pain into Purpose Through Music?Avery reveals how fans’ anonymous letters inspired her to write songs that create community, healing, and understanding — proving we are never truly alone in what we’re going through.(00:01:00) From TikTok to the Grand Ole Opry — Avery’s Unexpected BreakthroughPandemic boredom led Avery to post singing videos on TikTok — one went viral, launching her career.Discovered by band Parmalee and signed to Warner Music Nashville within months.Talks about imposter syndrome, self-doubt, and how faith and family keep her grounded.How her upbringing in a close-knit, faith-based family in Flagstaff, Arizona shaped her values.(00:04:50) The Birth of Let Go Letters: Turning Fans’ Pain Into Powerful MusicAvery began collecting anonymous fan letters at her shows, sparking the concept for Let Go Letters.Writing songs like “Danny Don’t” based on a letter from a fan contemplating suicide.The emotional toll and responsibility of holding space for her fans' deepest traumas.How her music offers a safe space for healing — not just for fans, but for herself too.(00:09:30) Writing About the Unspoken: Body Image, Sexual Trauma, and Self-WorthSongs like “Vanilla” and “Grave” tackle sexual trauma with raw honesty.“Self-Esteem for Sale” reflects the pressure of being a product on social media.Avery shares how she protects her mental health by setting boundaries with technology.The importance of reminding herself that her worth comes from who she is, not what she posts.(00:20:00) Pre-Show Rituals, Tour Life, and the Realities Behind the GlamTouring isn’t all glitz: van life, flat tires, and DIY road trips with her band.Her quirky pre-show routine: honey shots, prayer circles, and unplugging from social media.Why “Vanilla” is her favorite song to perform — a moment of collective healing on stage.00:28:00) Songs That Heal: The Butterfly Project, My Mother Lies, and MoreInspired by a letter about self-harm, “The Butterfly Project” reminds listeners their pain impacts those who love them.“My Mother Lies” explores how negative self-talk is passed down through generations.Avery’s hope is that these songs help fans find their voice, their healing, and their community.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a...

What does it truly mean to live with intention—from the food we eat, to the candles we burn, to how we heal our inner child? This week on The Big Silence, Karena sits down with sustainable living expert and “EcoBabe” Monica Richards for an eye-opening, heart-filling conversation about how sustainability is more than composting—it's a lifestyle of reverence, joy, and healing. Monica shares her journey from a farm girl in Michigan to a TV host, interior designer, and now powerful advocate for the planet and our mental wellness. From practical eco-hacks to personal stories of spiritual alchemy and boundary-setting, this episode is packed with accessible shifts you can make today to live a cleaner, more conscious life—from the inside out.What does sustainability have to do with your self-worth and mental health?Monica doesn’t just talk eco-living—she lives it through purpose, resilience, and healing. In this conversation, we explore how your outer world reflects your inner work—and why it all starts with intention.(00:03:29) Starting Small with Sustainability: The All-or-Nothing MythSustainability is not about perfection—it’s about intention.Monica explains why the “cancel culture” in the eco-space is actually hurting the movement.Simple first steps: Start with one drawer, one habit, one food scrap bin.How petitions, composting apps, and even your shampoo bar can make a major impact.(00:08:29) Building a Passion-Driven Life: Career, Risk & FreedomMonica opens up about struggling with finances and not always being understood by family.Why aligning your purpose with impact is worth every risk.The truth about entrepreneurship: sleepless nights, inner healing, and never really “clocking out.”Why Monica’s word for the year is “freedom”—and how she’s manifesting it.(00:12:23) From Scarcity to Sovereignty: Inner Child Work & Alchemy HealingHow Monica overcame a "play small" mindset around money and worth.A deep dive into her practice of alchemy—healing trauma through gratitude, trust, and love.A triggering moment with a stranger becomes a portal to growth.The unexpected power of talking to your inner child using a favorite childhood photo.(00:27:12) Sustainable Interior Design & What’s Hiding In Your HomeThe toxic truth about candles, plastics, and your indoor air.Top 3 home changes Monica notices immediately (and how you can fix them).Favorite low-waste, clean beauty and personal care brands.How shampoo and conditioner bars can eliminate plastic and elevate your hair game.(00:37:10) The Mental Health of Consumption & Conscious Media DetoxingHow digital overload affects our energy and mental health.Monica shares why being selective about what you consume (including the news!) is self-care.What it means to create from your “inner space.”Final takeaway: Everything you create begins inside. Go inward, connect with your inner child, and start healing.Thanks for the support from our partners, including: Fatty 15 I Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/TBS and using code TBS at checkout!Guest Info:Website: ecobabe.coInstagram:<a...

What happens when the pain you’ve been running from becomes the very thing that sets you free? In this moving episode of The Big Silence, Karena sits down with somatic therapist and author Britt Piper to explore the transformative journey from trauma to healing. Britt shares her deeply personal story—of childhood abandonment, sexual assault, addiction, and eventual redemption—and how somatic therapy became the missing piece in her healing puzzle. Together, they dismantle the silence around pain, trauma, and recovery, while offering tangible tools to begin reconnecting with your body, your story, and your truth.If you've ever felt like healing was out of reach or wondered if you'd ever be able to trust again—this conversation is your permission slip to begin.Can We Ever Fully Heal From Trauma We Don’t Remember?Britt answers this by redefining what healing actually looks like—and how the body always remembers, even when the mind does not.00:01:13) Who Am I Without My Title? Britt’s Story BeginsBritt shares how she’s choosing to define herself by her humanity, not her job.She opens up about being a survivor of complex trauma—and why authenticity matters now more than ever.Introduces somatic therapy and how it differs from traditional talk therapy.Describes the moment she realized trauma was stored in her body, not just her mind.(00:05:50) Early Trauma, Numbing, and Rock Bottom in a Jail CellBritt reflects on growing up in a household that ignored pain and buried emotion.She recounts the series of self-destructive behaviors that led to hospitalization and arrest.Shares how a judge’s unexpected words became a turning point: “You need to learn how to live with your pain.”Describes the raw, detox-like physical process of emotional release while in jail.(00:13:55) The Healing Power of Somatics: Britt’s TransformationBritt explains how somatic experiencing changed her life—and how she got off meds as a result.She began training with pioneers like Dr. Peter Levine and launched her own trauma recovery program.Her book, Body First Healing, offers a blend of science and memoir to make trauma healing accessible.Emphasizes the body’s ability to heal when we stop bypassing it.(00:17:30) Trust, Attachment & Finding Love After TraumaHow Britt learned to trust again and build a relationship after abuse.She explores attachment styles and how her marriage helped her rewire old trauma.Her husband’s wisdom: “You need to learn to love yourself more than you love me.”Somatic tools for navigating relationships with grace, even when triggers arise.(00:24:55) Inner Child Work, Co-Regulation & Somatic Love LanguageBritt breaks down “parts work” and how our younger selves show up in adult relationships.The science behind co-regulation and why calm nervous systems heal together.How to track body cues (like tightening or softening) to determine if something is a “yes.”The role of touch, consent, and boundary mapping in relational healing.(00:26:48) Healing From Sexual Assault: Where to StartWhy healing ≠ justice—and why survivors should never be pressured to report.Tools for reclaiming agency: from choosing how to share your story to developing a “support plan.”The Now What Workbook: Britt’s free guide to navigating life after sexual trauma.Key reminder: “You don’t need to relive it to heal it.”(00:33:52) Motherhood, Panic Attacks & Intergenerational HealingHow becoming a mom triggered Britt’s own unresolved early childhood trauma.The emotional and physical signals that led her to understand her anxiety...

What if your anxiety, gut issues, or chronic fatigue aren’t just “mental”—but messages from your body asking you to slow down, clean up, and tune in? In this powerful episode of The Big Silence, Mona Sharma—a former luxury beauty exec turned celebrity wellness expert—shares her personal journey from corporate burnout and heart surgeries to building an "at-home ashram" for healing. Mona breaks down how unresolved stress, toxic products, and hustle culture disconnect us from our own vitality, and how even small changes to your environment and routine can radically transform your health. This is not about all-or-nothing wellness—this is about reclaiming your body’s wisdom, one choice at a time.Can You Really Heal Yourself By Cleaning Out Your Cabinet?Mona believes you can. But it starts with understanding how clutter, chemicals, and cortisol create chaos in your body—and how to shift back to balance.(00:00:00) Mona’s Breaking Point: From Fashion World to the ER TableMona shares how corporate life and untreated stress led to two heart surgeries by age 24.Doctors offered no root-cause insight—just meds and more surgeries.A trip back to her childhood ashram helped her reconnect with the healing power of food, nature, and rest.“The doctors wanted to treat my symptoms, but not my story.”(00:12:18) Build Your Ashram at Home: Rituals, Food, and Space That HealRise with the sun, meditate, and simplify your schedule to support circadian rhythms.Use your home as a wellness sanctuary—starting with your kitchen, then skincare, then sleep space.“Eat like you love yourself”: whole foods, healthy swaps, and reduce toxins with apps like Yucca and EWG.Bonus: Herbal teas, salt-boosted hydration, and blackout curtains make a big impact.(00:22:33) From Hustle to Harmony: Rewiring the Nervous SystemMona reveals how stress became her identity—and how letting go of hustle was the hardest part.She discusses the societal pressure to “do it all” and why honoring your energy is the new productivity.“Rest is scheduled at the ashram. Why isn’t it scheduled in your life?”Healing comes from permission: to pause, to not perform, and to prioritize joy.(00:29:57) Celebrity Wellness: How Mona Became Will Smith’s Private ChefMona’s wellness career snowballed after a chance client connection—Jonathan from the Property Brothers.She later supported Will Smith, Jay Shetty, and Julianne Hough through holistic lifestyle overhauls.The root of her approach: personalized protocols that combine ancient wisdom with functional testing.“It’s not just about what you eat—it’s how you live, breathe, and rest.”(00:44:07) Start Here: Three Questions to Create Your Wellness PlanWhat are the 3 main imbalances you feel? What’s contributing to them?Use that insight to create your action plan—no overhaul needed.Ditch the diet fads and increase gut-friendly fiber from real, colorful foods.“There’s no red pill. Your diet should be as unique as your fingerprint.”Thanks for the support from our partners, including:Ketone IQ | This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.Guest Info:Website: monasharma.comInstagram:...

What if the chemicals in our food, water, and everyday products were silently impacting our mental health? This week on The Big Silence, I sit down with Dr. Aly Cohen, a board-certified rheumatologist, integrative medicine specialist, and environmental health expert, to explore the hidden connection between toxins and brain health. From the rise of autoimmune diseases to how endocrine-disrupting chemicals might be affecting our mood, weight, and overall well-being, Dr. Cohen breaks it all down in a way that’s practical and science-backed—without the fear factor. We also dive into her personal journey, why filtering your water is a game-changer, and how small, mindful swaps can make a huge difference. Plus, I put some of my own everyday products to the test—let’s just say I had some wake-up calls! If you’re ready to take small, powerful steps toward feeling your best, grab Dr. Cohen’s book Detoxify, follow The Smart Human, and start making changes without the overwhelm.(00:00:00) Introductions(00:03:01) How Everyday Toxins Impact Autoimmune Diseases, Hormones & Mental Health(00:11:12) Detox Your Daily Life: Simple Swaps for a Healthier Home & Body(00:22:53) The Hidden Links Between Toxins, Gut Health, & Mental Wellness(00:35:29) Toxic or Safe? Breaking Down Everyday Products & Safer SwapsClick here for full show notesGuest Info:• Website: alycohenmd.com• Instagram: @thesmarthuman• Read: Detoxify by Dr. Aly CohenResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/TBS and using code TBS at checkout!

Olympic gold medalist Jordyn Wieber Brooks knows the immense pressure of elite gymnastics—where fear-based coaching, emotional suppression, and relentless expectations shape young athletes. In this episode, she opens up about the resilience it took to unlearn those survival tactics and how retiring at just 18 forced her to redefine her identity beyond competition. Now the head coach at the University of Arkansas, Jordyn is reshaping gymnastics culture, creating a healthier environment where athletes can thrive without sacrificing their well-being. She shares her journey of healing from body image struggles, finding purpose in coaching, and preparing for motherhood. Jordyn also reflects on her experience on Special Forces, where she reached her mental and physical limits and made the powerful decision to step away for her mental health—proving that true strength lies in self-awareness, boundaries, and rewriting the rules for the next generation.(00:00:00) Introductions(00:03:34) Redefining Success in Sports: Building Resilience & Healthy Mindsets(00:13:05) Jordyn’s Olympic Journey & Navigating Life After Retirement(00:25:08) Healing Her Relationship with Food & Preparing for MotherhoodClick here for full show notesGuest Info:• Instagram: @jordyn_wieberResources:• Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

What if facing death was the key to truly living? I’m sitting down with my dear friend, Darlene Cordero—founder of Wellness Culture, author of The Healer’s Playbook, and a true force of nature when it comes to uplifting others. After years of success in corporate finance and media, she walked away to pursue a deeper calling—but it wasn’t until a life-altering cancer diagnosis that she truly understood what it meant to live with purpose. In this conversation, we explore what it means to prioritize yourself in a world that constantly asks for more, the role of community in healing, and how to show up for loved ones facing illness. Most of all, Darlene teaches us that healing isn’t just about survival—it’s about embracing joy, connection, and the time we have right now. Together, we break the silence on death and uncover the ultimate truth: once you accept your mortality, you can finally start to live.(00:00:00) Introductions(00:03:52) How Darlene Built a Purpose-Driven Career in Wellness(00:13:46) How a Cancer Diagnosis Transformed Darlene’s Perspective on Life (00:21:09) Darlene’s Daily Practices While Navigating a Cancer Diagnosis(00:33:00) The Secret to Living Fully: How Embracing Death Can Set You FreeClick here for full show notesGuest Info:• Website: wellnessculture.co• Instagram: @meetdarlene• Read:  The Healer's Playbook by Darlene CorderoResources:• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/TBS and using code TBS at checkout!

We’re breaking the silence on vaccines—one of the most polarizing and complicated conversations in parenting. I’m joined by Dr. Joel “Gator” Warsh, a Board-Certified Pediatrician specializing in integrative medicine, who believes parents deserve open, judgment-free discussions on vaccines, chronic illness, and raising healthy kids. Known for his popular Instagram @DrJoelGator and his upcoming book Between a Shot and a Hard Place, Dr. Gator is cutting through the noise to bring clarity to a topic that’s often confusing—or even censored.In this conversation, we break down the rise of chronic illness in kids, how modern lifestyles are impacting their health, and what parents can do to take back control. Dr. Gator shares his unique approach—blending the best of Western medicine with holistic wellness—so parents can move beyond the “all or nothing” mindset. We also dive into movement, nutrition, and environmental awareness as key factors in reducing the rising rate of chronic illness. Tune in to find the right vaccine approach for your family, and make empowered choices. (00:00:00) Introductions(00:03:17) Choosing the Best Vaccine Plan for Your Child(00:09:15) Why Are Kids Sicker Than Ever? (00:15:57) The Top 3 Ways to Combat Chronic Illness in Kids(00:25:40) Why Parents Don’t Trust Doctors Anymore & How to Fix It(00:32:51) The Right (and Wrong) Way to Talk About VaccinesClick here for full show notesGuest Info:• Website: integrativepediatricsandmedicine.com• Instagram: @DrJoelGator• Read: Between a Shot and a Hard Place by Dr. Joel Gator WarshResources:• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Liz Plosser is back, and she’s stepping into a whole new chapter of life—on her own terms. After two decades in corporate media, including seven years as Women’s Health Editor-in-Chief, she made the bold decision to walk away and embrace the unknown. In this conversation, Liz gets real about navigating career reinvention, overcoming self-doubt, and building momentum when everything feels uncertain. She shares the daily habits that keep her grounded, why stepping outside her comfort zone has been the key to resilience, and how she’s creating her Best Case Scenario. If you’re craving change, feeling stuck, or just need a reminder that it’s never too late to start fresh—this one’s for you.(00:00:00) Introductions(00:02:47) Liz’s Career Pivot: From Women’s Health to Freebird(00:08:31) How A Career Change Can Lead to Your Best Case Scenario(00:14:54) Overcoming Self-Doubt & Owning Your AgeClick here for full show notesGuest Info:• Instagram: @lizplosser• Substack: Best Case ScenarioResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.

I’m joined by the incredible Ginni Saraswati—Founder and CEO of Ginni Media, award-winning journalist, and podcasting powerhouse. As the driving force behind a thriving production company and host of The Ginni Show, Ginni has dedicated her career to amplifying voices and stories that matter—including her own. In this deeply personal conversation, she opens up about growing up with a mentally ill parent, an experience I know all too well. Together, we reflect on the nonlinear journey of grief, having both lost our mothers in 2021, and the lifelong process of healing.Ginni shares the trauma of childhood abuse, the cultural stigmas that often silence survivors, and her ongoing journey of self-reclamation. We dive into breaking generational cycles, learning to trust and love again, and the transformative power of therapy and reparenting. Through it all, Ginni reminds us that healing isn’t about erasing the past—it’s about finding the courage to own your story. If you’ve ever felt alone in your journey, this episode is for you.(00:00:00) Introductions(00:02:32) Breaking the Silence on Growing Up with Trauma(00:13:41) Healing Trauma & Relearning Self-Care as a Parentified Child(00:21:44) Breaking Generational Cycles & Building Healthy Relationships(00:33:13) Normalizing The Nonlinear Grief JourneyClick here for full show notesGuest Info:• Instagram: @theginnishow• Podcast: The Ginni ShowResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Here to share how “good stress” can fuel growth and how to combat the chronic stress that drives disease is Jeff Krasno, co-founder and CEO of Commune and author of Good Stress. In this episode, Jeff takes us through his journey—from founding the global festival movement Wanderlust to facing health and identity challenges after leaving the company. He explains how practices like intermittent fasting, cold plunging, resistance training, and stress management helped him reverse diabetes, lose 60 pounds, and reclaim his health at 50.Jeff also opens up about his collaboration with Oprah Winfrey to bring free yoga and meditation to underserved communities through Commune, and how these experiences shaped his belief in the power of mindfulness and connection. He introduces the concept of “good stress,” showing how short-term challenges can help the body adapt and thrive, and offers practical tips to combat the effects of chronic stress. Plus, Jeff shares his best sleep hacks and a reminder that it’s never too late to make small changes that lead to big results!(00:00:00) Introductions(00:04:31) Processing Grief & Trauma through Mindfulness(00:11:35) From Wanderlust to Rock Bottom: Navigating Career Highs & Lows(00:21:40) Creating A Wellbeing Masterclass with Oprah & Best Sleep Practices(00:40:27) Good Stress versus Bad Stress & Healing Metabolic Dysfunction(00:49:23) Cold Therapy, Resistance Training & Creating CommunityClick here for full show notesGuest Info:• Website: onecommune.com• Instagram: @jeffkrasno• Read: Good Stress by Jeff KrasnoResources:• Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Welcome to 2025: New you, old you, but always improving! I’m kicking off the year with my right-hand woman, Deseray Cummings, from the stunning shores of Punta de Mita, Mexico. Together, we share our takes on New Year pressure —breaking down why resolutions can sometimes backfire and how to shift the focus to sustainable habits that truly nourish your body and mind. Spoiler: it’s not about 75-day challenges or burning yourself out!Deseray and I also answer your community questions about setting boundaries, practicing self-kindness, and finding balance in a world that demands “all or nothing.” From prioritizing sleep to embracing the messy ups and downs of life (hello, hormones!), we’re serving up real talk and practical advice to help you feel your best. Plus, we’re sharing a sneak peek at exciting new updates for the Tone It Up app and how to win a dreamy wellness retreat. Let go of the pressure, and start your year with grace and intention—you’ve got this!(00:00:00) Introductions(00:00:50) Ditching Perfection for Sustainable Growth(00:09:32) How to Improve Your Sleep Habits & Set Better Boundaries(00:16:51) 2025 Motto: Be KindClick here for full show notesGuest Info:• Instagram: @_deserayResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.

At just 16, Elle Kristine is revolutionizing teen dating and addressing mental health challenges with a passion fueled by her own experiences. Recognizing the growing need for guidance, Elle created AskElle, an AI-powered app designed to help teens build social skills, navigate relationships, and access expert-vetted advice. In this episode, Elle highlights the unique pressures teens face today, from confronting damaging and unrealistic perceptions of relationships to the challenges posed by social media-driven dating. Elle’s research and unique perspective provide actionable tools to empower teens and equip parents to support them navigate dating and relationships in the modern world.(00:00:00) Introductions(00:04:29) Exposing Teen Dating Challenges & Creating AI Solutions(00:13:06) Overcoming Bad Dating Advice & The Fear of Rejection(00:22:40) Helping Teens Develop Social Skills & Confidence(00:32:52) Teen Dating Red Flags & Social Media BoundariesClick here for full show notesGuest Info:• App: AskElle• TikTok: @elle.kristineResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Discover the transformative power of your heart brain for whole body harmony with Kimberly Snyder, wellness expert and author of The Hidden Power of the Five Hearts. Kimberly reveals how heart coherence—aligning your heart, brain, and nervous system—can boost your health, emotional intelligence, and clarity. Drawing on groundbreaking research, she explains how this connection improves immunity, hormonal balance, and gut health while offering actionable tools to move out of fight-or-flight mode and into peace and presence. This episode is a must-listen for anyone ready to harness the heart’s power to create lasting, meaningful change.(00:00:00) Introductions(00:04:18 ) The Hidden Power of the Heart & The Five Stages (00:14:11) Grow Your Coherence Capacity: Guided Heart Aligned Meditation(00:24:06) The Science Behind Heart Coherence & Hormones(00:31:52) Harnessing Heart Intelligence for Whole Body Harmony(00:40:00) Kimberly’s Wellness Journey & Overcoming Challenges with Heart ToolsClick here for full show notesGuest Info:• Website: mysolluna.com• Instagram: @_kimberlysnyder• Podcast: Feel Good Podcast• Read: The Hidden Power of the Five Hearts by Kimberly SnyderResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If...

Daisy Auger-Domínguez, a workplace strategist and author of Inclusion Revolution and Burnt Out to Lit Up, has dedicated her career to creating healthier, more inclusive workplaces. Drawing from her leadership roles at companies like Google, Disney, and Vice Media, Daisy shares her personal journey through burnout, how it impacted her mind, body, and family, and the tools that brought her back to balance. We explore the true meaning of burnout, how to spot the signs, and actionable steps for recovery. Daisy’s story offers powerful insights on finding your light, showing up authentically, and driving meaningful change both in and out of the workplace.(00:00:00) Introductions(00:03:24) The Cost of Burnout & Sustained Stress(00:11:12) Daisy’s Career Journey: From Burnt Out to Lit Up(00:26:12) Practicing Compassionate Leadership & Identifying Signs of Burnout(00:34:07) Building Inclusive & Equitable Workplaces(00:42:48) Ways to Offer Support & Cultivate Joy at WorkClick here for full show notesGuest Info:• Website: daisyauger-dominguez.com• Instagram: @daisyaugerdominguez• LinkedIn: Daisy Auger-DomínguezResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

Trigger Warning: While the topic of suicide prevention is heavy, this conversation reminds us that even in the darkest times, there is a path forward. My guest, Niyc Pidgeon, is a positive psychologist and author of One More Day. After facing her own mental health battles and losing three close friends to suicide, her understanding of trauma and compassion runs deep. Through her work, she empowers others with tools to navigate hard moments and aims to help a billion people become more mentally healthy.In this episode, Niyc shares warning signs that someone may be struggling and offers guidance on how to support them. She highlights the power of small actions, like taking one more breath or splashing cold water on your face, to create a shift when overwhelmed. Her focus on daily check-ins and preventative care emphasizes the importance of connection before a crisis hits. Niyc’s perspective is heartbreaking yet hopeful, offering actionable tools for finding strength when it feels like there’s none left. If you’re struggling or know someone who is, let this conversation remind you: This too shall pass. You are not alone. Let’s show up for each other, one small step at a time.(00:00:00) Introductions(00:04:21) The Pact: Honoring Niyc’s Friends Lost to Suicide(00:11:51) Small Tools for Positive Shifts in Your Day(00:17:47) Warning Signs of Mental Struggles & What Helps Most(00:27:11) Processing Survivor’s Guilt & Turning Pain to PurposeClick here for full show notesGuest Info:• Website: niyc.com• Instagram: @niycpidge • Read: One More Day by Niyc PidgeonResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Therapy For All: Resources for those in need• If you or a loved one are struggling right now or are in crisis call or text 988 for the suicide prevention hotline: Mental Health ResourcesDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.

As an Integrative Nutritionist, passionate food activist, and host of the popular Realfoodology podcast, Courtney Swan is on a mission to fix America’s broken food system and empower us with the knowledge we need to make healthier choices. In this episode, Courtney shares eye-opening insights about harmful ingredients and food practices most of us have no idea about. She breaks down the difference between conventional and regenerative farming, highlights the effects of lax U.S. food regulations, and offers simple strategies for smarter grocery shopping. She even audits my own grocery haul, calling out ingredients to avoid, and spotlighting snacks and brands we can trust. This conversation is packed with practical tips to reduce the overwhelm and help you feel more confident and intentional with your food choices. Tune in to make choices that nourish your body and the planet!(00:00:00) Introductions(00:04:20) Exposing Food Industry Secrets & the Power of Quality Nutrition(00:17:50) Unpacking Food Myths, Pesticides & Benefits of Regenerative Farming(00:34:33) Debunking Nutrition Myths & Simplifying Healthier Food Choices(00:43:59) Karena’s Pantry Audit: Ingredient Tips & the Truth About 'Healthy' Labels(00:56:07) Navigating Microplastics, Natural Flavors & Better Food ChoicesClick here for full show notesGuest Info:• Website: realfoodology.com• Instagram: @realfoodology• YouTube: Realfoodology• Podcast: Realfoodology PodcastResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

Have you ever felt the need to “fix” everyone else’s problems or put others’ needs ahead of your own? I’m proud to welcome back psychotherapist and relationship expert Terri Cole, who shares insights from her book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. Terri reveals what high-functioning codependency (HFC) looks like—chronic overgiving, advice-giving, and prioritizing others at your expense—and explores the emotional and relational costs. She explains how these behaviors often stem from childhood adaptations and offers practical strategies to shift from problem-solving to holding space, set boundaries, and prioritize your own feelings. If you’re ready to stop overgiving and reclaim your emotional freedom, tune in now!(00:00:00) Introductions(00:04:20) What is High Functioning Codependency?(00:14:21) Uncovering Signs of a HFC & The Root of Codependency(00:25:51) The Real Cost of Codependency & Stopping the Cycle(00:33:01) The Key to Healing Loneliness & Holding Space(00:41:04) How to Change Codependent Patterns & Prioritize YourselfClick here for full show notesGuest Info:• Website: terricole.com• Instagram: @terricole• Podcast: Terri Cole Show• Read: Too Much by Terri ColeResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.The Big Silence Merch | Visit thebigsilence.com/merch to shop...

Case Kenny, creator of The New Mindset Journal and host of New Mindset, Who Dis?, redefines mindfulness by combining journaling, breathwork, and music into a lively, accessible practice. His unique “golden retriever style”—warm, curious, and open—makes self-growth relatable for millions. In this episode, Case delves into the power of vulnerability, reimagines mindfulness, and shares insights on maintaining independence in relationships. He also unpacks how language shapes identity and offers practical tools to overcome imposter syndrome. For anyone looking to embrace a mindful, joyful life, this episode is a must-listen.(00:00:00) Introductions(00:03:51) Case’s Journey to Embracing Vulnerability, Authenticity & The Art of Being Present(00:15:17) Maintaining Independence In Relationships & Redefining Mindfulness(00:27:17) Case’s Daily Writing Process & The Power of Language in Self-Discovery(00:34:53) Overcoming Criticism, Imposter Syndrome & Embracing a Joyful MindsetClick here for full show notesGuest Info:• Website: newmindsetwhodis.com• Instagram: case.kenny• Read: That’s Bold of You by Case Kenny• YouTube: Case Kenny• Podcast: New Mindset, Who Dis? With Case KennyResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Act + Acre | Holidays have started early! Visit ActandAcre.com now for their sitewide Black Friday Sale....

Andra Liemandt, founder and CEO of The Kindness Campaign®, is transforming kids' lives by teaching self-love and emotional health from an early age. Sparked by a tragedy in her friend's family, Andra’s mission is to empower kids with tools for emotional resilience and kindness. Through art, music, and programs like the “magic mirror,” The Kindness Campaign partners with schools to create safe spaces where children can learn to understand and express their emotions. Join us as we dive into Andra’s advice for empowering a kinder, more resilient generation with mental health tools that work for adults, too!(00:00:00) Introductions(00:03:21) The Kindness Campaign’s Mission to Promote Mental Health & Body Kindness(00:17:25) Passion-Driven Learning: Helping Kids Find Their Passions & Navigate Challenges(00:26:00) TKC’s In-School Programs & Tools to Support Mental Health(00:34:24) Building Self-Love through Gratitude, Creativity & Finding Your Superpower(00:44:01) The Inspiration Behind TKC’s Bracelet-Making Volunteer ProgramClick here for full show notesGuest Info:• Website: tkckindness.org• Andra’s Instagram: @andraliemandt• The Kindness Campaign Instagram: @tkckindness• Read: Enoughie Finds His SuperpowerResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

If you’ve ever faced the unsolicited question, “When are you having kids?” or the comment, “But you’d be such a great mother,” this episode is here to offer support and perspective. Karena sits down with Ruby Warrington, author, podcast host, and creator of the Sober Curious movement, whose new book and podcast, Women Without Kids, is reframing what it means to choose a child-free life. In this conversation, Ruby and Karena explore how complex family histories, including experiences of parentification, shaped their views on motherhood. They discuss how both couples have navigated the decision to remain child-free, managed familial and societal pressures and navigated the isolating “othering” that many child-free women experience. This episode encourages open, compassionate dialogue that destigmatizes and honors women’s choices, celebrating the courage it takes to live authentically and embrace a path that is deeply personal and uniquely fulfilling.(00:00:00) Introductions(00:04:51) How The Way We Were Mothered Influences the Decision to Mother(00:17:57) Normalizing The Nuances of Being Child-Free(00:27:16) Facing Genetic Challenges & Generational Stigmas(00:42:22) Creating Chosen Family, Embracing Empathy & Redefining NormsClick here for full show notesGuest Info:• Website: rubywarrington.com• Instagram: @rubywarrington• Podcast: Women Without Kids• Read: Women Without Kids by Ruby WarringtonResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

Mark Groves is here to discuss finding liberated love by understanding attachment styles, uncovering blind spots that prevent healthy relationships, and breaking free from codependency. If you’re not familiar with his work, Mark is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. His work bridges the academic and human aspects of connection, inviting us to explore the good, the bad, the ugly, and the beautiful sides of relationships. His new book, Liberated Love, co-authored with his wife, is out now!In this conversation, Mark breaks down secure, anxious, and avoidant attachment styles, drawing connections between our childhood wounds, attachment styles, and relationship patterns. He guides us to uncover core wounds leading to codependency, and how to build comfort with setting boundaries and trusting our choices. Mark also shares why he left social media for six months, and how it can affect mental and nervous system health.Tune in for motivating advice on shifting victim mentality, breaking shame cycles, and creating meaningful change in your life and relationships.(00:00:00) Introductions(00:03:29) Turning Heartbreak Into A Self-Development Journey(00:20:45) Why Mark Left Social Media(00:35:35) Understanding Attachment Styles & Quitting Codependency(00:44:13) Uncovering Common Blind Spots in Relationships(00:56:14) Embracing the Path to GrowthClick here for full show notesGuest Info:• Read: Liberated Love by Mark Groves• Website: markgroves.com• Podcast: markgroves.com/podcastResources:• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.

If you have anxiety, Dr. John Delony wants you to know it’s not your fault. We live in a world that constantly threatens our nervous system, and in this episode we unpack how we can start healing. Dr. Delony is a two-time #1 national bestselling author and the host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counseling, crisis response, and higher education, he has dedicated his life to helping people navigate tough decisions, improve their relationships, and understand they are worth being well. This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.In our conversation, Dr. Delony opens up about the practices he uses to manage stress as the Dean of Students at multiple universities. We dive into some of the biggest challenges people face today, from feeling overwhelmed by anxiety to navigating relationships as we grow and evolve. Dr. Delony provides tools for healthy communication, tips for avoiding the trap of victim identity, and insights on how financial stress can impact our mental health. Don’t forget to check out his latest book, Building a Non-Anxious Life for more support and education!(00:00:00) Introductions(00:03:51) Advice for Stress Management & Creating Community (00:15:35) Understanding & Addressing Causes of Modern Anxiety(00:27:00) Overcoming Trauma & Avoiding Victim Identity(00:32:44) Building Strong Relationships: Keys to Growth, Intimacy & Communication(00:55:59) Life Hacks that Boost Connection & Mental HealthClick here for full show notesGuest Info:• Website: ramseysolutions.com/john-delony• YouTube: The Dr. John Delony Show• Instagram: @johndelonyResources:• Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

In this episode, I sit down with Helen Reavey, founder of Act + Acre, celebrity hairstylist, and trichologist. After years of working with top names in the industry, Helen created Act + Acre, the world’s first Cold Processed® hair wellness brand focused on scalp health. Visit Act + Acre and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.Helen explains why caring for your scalp is just as important as your skin and dives into the science of scalp aging (which happens six times faster than your face!), the scalp's microbiome, and how stress impacts hair loss. Helen also shares tips on how often to wash your hair and whether you can train your scalp to go longer between washes. Plus, she offers advice for women in their 40s looking to strengthen fine hair, sharing her favorite products for a holistic hair care routine. If you're ready to improve your hair and scalp health, this episode is packed with actionable tips!(00:00:00) Introductions(00:06:56) Why Scalp Health Matters(00:12:55) Managing Hair Loss & The Ideal Hair Wash Routine(00:20:09) Meditation, Morning Routines & Holistic Scalp Health(00:29:44) Helen’s Holistic Hair & Scalp Regimen for Stronger, Healthier HairClick here for full show notesGuest Info:• Website: actandacre.com• Instagram: @helenreaveyResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy...

By 2030, 1.2 billion of us will be in menopause, yet many still feel lost navigating this transition. That’s where today’s guest, Esther Blum, comes in. A Registered Dietitian, menopause expert and bestselling author, Esther has spent 27 years helping women thrive through menopause. Esther empowers women with the tools they need to master menopause, from balancing hormones to advocating for themselves with their doctors. In this episode, she shares advice on hormone replacement therapy (HRT), tips for managing the “menopot” body shape through nutrition and strength training, and the role of trauma in perimenopause. Remember, you don’t have to suffer through perimenopause! You deserve to feel your best in every stage of life.(00:03:54) How to Advocate for Yourself at the Doctor’s Office(00:15:32) Pelvic Floor, Vaginal Care, and Gut Health During Perimenopause(00:22:36) Optimize Your Nutrition & Workouts for Perimenopause(00:39:27) How Trauma Impacts Perimenopause & Tools for Healing(00:47:09) 5 Habits to Feel Your Best During PerimenopauseClick here for full show notesGuest Info:• Website: estherblum.com• Instagram: @gorgeousestherResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating...

Hannah Eden is an absolute superstar in the fitness world who has inspired so many of us with her raw honesty and fierce drive. Hannah started as a CrossFit athlete in 2013, but her journey has taken her far beyond that. From founding PumpFit Club to creating the HEF Training App and launching her own apparel line, FYR, she’s built a global fitness empire. But what makes Hannah so special is her openness about the challenges she’s faced along the way, including her personal struggles with identity, mental health, and redefining her approach to fitness.In this episode, Hannah shares how she moved from a party lifestyle to becoming a dedicated athlete, and the hard lessons she learned by pushing herself the wrong way. We also dive into her transformative experience in a darkness retreat, where she faced suppressed memories head-on, and the tools she used to reconnect with her authentic self. Plus, Hannah talks about the balance of entrepreneurship, her transition into motherhood, and her favorite biohacks to keep it all together. This is an episode you don’t want to miss—Hannah’s story is full of wisdom, strength, and inspiration. (00:04:20) What Shaped Hannah’s Early Identity(00:16:24) Hannah’s Personal Growth Journey: Facing Reality & Embracing Authenticity(00:26:28) Hannah’s Transformative Darkness Retreat Experience & Reflections(00:37:26) Balancing Motherhood & Building An Online Fitness EmpireClick here for full show notesGuest Info:• Website: hannahedenfitness.com• Instagram: @hannaheden_fitnessResources:• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world’s top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Plus, he shares insights from his research around sarcopenia and how we can prevent muscle loss as we age. I also loved hearing about his meditation practice and current fitness goals. If you’re ready to try Ketone-IQ, save 30% and get a free six-pack at ketone.com/TBS!(00:04:20) How Dr. Mansor Transformed His Health & Unlocked the Power of Ketones(00:10:45) All About Ketones: The Brain’s Preferred Energy Source(00:20:46) Ketones: The Key to Appetite Control, Better Sleep & Optimal Brain Health(00:31:50) Nutrition & Workout Tips for Preventing Muscle Loss(00:37:43) Dr. Mansor's Approach to Mental & Physical HealthClick here for full show notesGuest Info:• Shop Ketone IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/TBS• Instagram: @lattmansorResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All...

In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation Happy Nurse, opens up about her experience working in the NICU, dealing with OCD and depression, and finding healing through community support. Together, they discuss the emotional toll of nursing, burnout, and their decision to leave the profession. They also share the mental health tools they’ve developed and emphasize the importance of community in the healing process. Tune in for their powerful insights and advice for navigating high-pressure careers.(00:03:49) Confronting Mental Health Challenges in Nursing & Creating Support Systems(00:14:21) Facing Burnout & Normalizing Career Shifts for Better Mental Health(00:24:15) Healing through Community & Honest Mental Health Conversations(00:31:31) Shannon & Tay’s Mental Health ToolsClick here for full show notesGuest Info:• Shannon’s Instagram: @smcpeek• Operation Happy Nurse: operationhappynurse.org• Tay’s Instagram: @taylautner• The Lemons Foundation: lemonsbytay.com/the-lemons-foundationResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: <a href="https://www.betterhelp.com/your-questions-answered/"...

Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll share some thoughts on grief as I reflect on the three-year anniversary of my mom’s passing, and how I manifested meeting Deepak Chopra – it’s all about that energy, baby. So, pour yourself a glass of wine or a Magic Mind (my favorite!), and let’s get comfy for some real girl talk. I hope you leave with a good laugh and a reminder that you're never alone.(00:07:58) Exploring The Landscape of Modern Dating with Karena’s Social Media Manager(00:14:54) Discovering Calm Energy with Magic Mind (Dating in LA Story Time!)(00:20:31) Embracing Change: Navigating Hormones, Aging, and Emotional Growth(00:31:18) Advice for Navigating Grief & Friendship Changes(00:38:57) Fun Community Questions & Karena & Deseray’s Guide to ManifestingClick here for full show notesGuest Info:• Instagram: @_deseray• Shop Magic Mind: magicmind.com/tbs and use code TBS for 20% off one time purchases or 48% off your first subscriptionResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41.Throughout the episode, Dr. Anna shares her expertise on the complexities of hormonal changes and the importance of managing stress to combat premature menopause. She offers practical advice on improving sleep quality, how women can safely navigate the increased sensitivity to caffeine and alcohol, what workouts to do in different phases of your cycle, and how often you should be seeing your OB-GYN. Tune in for a conversation that is filled with actionable insights to help you thrive physically, emotionally, and spiritually as you age!(00:03:28) Tackling Stress to Reverse Premature Menopause (00:13:44) Boosting Progesterone & Oxytocin for Healthy Aging(00:20:18) Reducing Cortisol for Better Sleep in Perimenopause & Menopause(00:39:07) Safely Consuming Alcohol & Caffeine in Menopause (00:44:25) Scheduling OB-GYN Visits & Improving Intimacy As We Age(00:51:05) Cycle-Synced Workouts & Celebrating MenopauseClick here for full show notesGuest Info:• Website: drannacabeca.com• Instagram: @thegirlfrienddoctorResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Go to thebigsilence.com/merch to shop new summer fits and impact lives by supporting our mental health programs & initiatives. 100% of your purchase goes to support mental health!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or...

Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. We discuss hospital cover-ups and how Amy found healing through spirituality and non-traditional therapies. Now a certified Meditation Teacher and Clinical Hypnotherapist, she helps healthcare workers avoid burnout and embrace holistic wellness. Note: This episode may be troubling for some listeners.(00:03:41) Amy’s Journey: From Childhood Abuse to Becoming An ICU Nurse(00:18:52) How Amy Befriended a Serial Killer(00:30:15) Becoming the Good Nurse: Exposing a Serial Killer & Hospital Cover-Ups(00:46:17) Embracing Spirituality & Non Traditional Therapies(00:55:43) How To Support Your Mental Health As A Healthcare ProfessionalClick here for full show notesGuest Info:• Instagram: @amythegoodnurse• Website: amythegoodnurse.com• Read: The Good Nurse by Charles GraeberResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Vitaclean | Visit vitacleanhq.com/THEBIGSILENCE and use code TBS at checkout for 10% off your first purchase. $5 from each sale will go to The Big Silence Foundation, and $5 from each sale will go to Drop4Drop, an organization that Vitaclean works with to build wells in communities that have no access to water.Let our sponsor BetterHelp connect you to a therapist who can...

Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments in junior high hallways to unlocking master manifestation levels through super self-esteem. Josie’s got it going on, and has gifted The Big Silence audience with some lifestyle gold today.(00:03:05) The Everygirl: A Real-Life Barbieland Media Empire(00:05:37) Josie Santi’s Early Life Mental Health Challenges(00:15:45) Links Between Mental Health, Fertility & Menstrual Cycles (00:19:24) Hormone Hierarchy 101: The Basics of Your Body(00:24:28) Breaking the Stigma of Menopause (00:31:22) Take Home Manifestation & Career Building TipsClick here for full show notesGuest Info:• Instagram: @josie.santi• Website: Wellness By Josie • The Everygirl Podcast: @theeverygirlpodcast • The Everygirl: @theeverygirl Resources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: <a...

Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced mental resilience and celebrated every victory along the way. Tamara’s journey isn't just about physical strength—it's about reclaiming one's life and rewriting the narrative of what it means to be powerful.(00:02:55) Breaking the Stigma of Food Addiction(00:12:08) Tamara’s Impressive Powerlifting Career & How Injury impacts Mental Health(00:17:53) Navigating Grief & Building A Legacy(00:25:41) Addressing the Dangers of Dieting Down & Celebrating Women in SportsClick here for full show notesGuest Info:• Website: tamarawalcott.com• Instagram: @tamarawalcott.shw• Event: MSMS Tour 2024Resources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.Vitaclean | Visit <a href="https://vitacleanhq.com/THEBIGSILENCE"...

Ali Prato is the host of Infertile AF, the number one infertility podcast, an IVF mom and a secondary infertility warrior. Ali’s mission is to create a space she wished existed during her own journey and to ensure that others grappling with similar issues, or simply seeking to understand them, are not alone.Tune in to gain a deeper understanding and perhaps find the support you need!(00:02:58) Ending the Stigma Around Secondary Infertility & IVF(00:10:10) Real Talk on How Infertility Impacts Relationships(00:16:31) IVF Preparation & Protocol 101(00:22:56) Advice for Supporting Loved Ones Going Through Infertility(00:32:35) Ali’s Career from Playboy to Podcaster & Embracing Transitions in LifeClick here for full show notesGuest Info:• Instagram: @infertileafstories• Podcast: Infertile AF• Infertility Support Group: Fertility Rally• Website: infertileafgroup.comResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!Mentioned in this episode:Seed | Go to seed.com/karena and use code '25KARENA' to get 25% off your first month of DS-01.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.

Today I’m chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health coach, meditation teacher, and host of the Raw Beauty Talks podcast. Her practice, rooted in intuitive eating, mindfulness, and self-love, is dedicated to forging a new paradigm of wellness. Erin also founded the non-profit organization Free to Be, which has taught media literacy and positive body image tools to over 2,500 youth.In today’s conversation, she shares powerful lessons from her journey, including navigating an eating disorder from a young age and the profound impact of media on our self-esteem. She opens up about working with a life coach and somatic therapist to heal her eating disorder and offers practical advice for healing emotional wounds, learning to communicate with your body, and identifying hunger cues. We also discuss tips for staying present, dealing with perfectionism and comparison, and what to do if you’re struggling with internet-fueled influences and the impact of Ozempic on body image. Plus, experience an incredible somatic practice for connecting with your body.Erin provides practical tips and tools from her personal healing journey and from helping her clients find food freedom and self-compassion. If you struggle with emotional eating, you’re not alone; Erin’s work provides a compassionate landing place for you to start healing and embracing all that life has to offer! (00:02:34) Lessons Learned from Navigating a Childhood Eating Disorder(00:13:57) How to Start Healing Emotional Wounds & Find Self-Love(00:22:38) Intuitive Eating Through a Somatic Practice for Connecting to Your Body(00:32:50) Navigating Body Image in the Weight-Loss Drug Era(00:39:23) Erin Shares a Healthier Approach to ComparisonClick here for full show notesGuest Info:• Website: freetobetalks.com • Food Freedom Method: rawbeauty.co/foodfreedom• Instagram: @rawbeautytalks• Podcast: Raw Beauty TalksResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence <a href="https://www.thebigsilence.com/donate" rel="noopener noreferrer"...

Today’s story is about turning trauma into teachings. (Triggering content warning)I am thrilled to introduce Marc Pimsler, an experiential counselor and the co-founder and executive director of the International Society for Experiential Professionals. As the owner of MVP Consulting, Marc has dedicated his career to helping families and individuals navigate trauma, addiction, and the journey to healing. Marc’s philosophy is rooted in the belief that a therapist can only guide clients as far as they have personally traveled, making his own story of trauma and resilience incredibly powerful.In our conversation, Marc opens up about his heartbreaking journey from childhood to adulthood, sharing the abuse he endured in mental hospitals as a young child and the pivotal moment he decided to seek therapy and begin his recovery journey. He shares what led him to experiential therapy, explaining how it differs from traditional talk therapy and why it’s not your fault if you feel therapy hasn’t worked for you. Marc also reveals insights on finding joy and gratitude, even in times of pain, the key contributors to his recovery, and the lessons we can all apply to foster deeper connections with those around us. Each nugget of wisdom is sure to give you a memorable “aha” moment. Marc is truly a calming presence and beautiful example of the incredible purpose that can come from pain. I hope you enjoy this inspiring conversation with Marc!(00:02:27) What is Experiential Counseling?(00:06:07) Understanding the Imprints of Childhood & Ancestral Trauma(00:16:19) Finding Freedom: The Path of Addiction & Trauma Recovery (00:23:42) Turning Pain into Purpose: Finding Effective Healing Modalities(00:34:24) Advice for Navigating Painful Seasons & Cultivating CompassionClick here for full show notesGuest Info:• Website: marcpimsler.com• LinkTree: linktr.ee/marcvpimsler • Instagram: @mpimsler• Event: isep.coResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with...

The Big Silence is proud to welcome the fabulous Gala Darling to the show. She's the bestselling author of Radical Self-Love, Radical Radiance, and Hologram Heart, and she's all about helping women love themselves and live their dreams. Gala's been on a mission to bring EFT tapping into the modern zeitgeist, inspired by her own journey of healing from an eating disorder and depression. She's fun, unconventional, and brings a ton of energy to everything she does. You might've caught her TEDTalk or seen her in Vogue and the New York Times – she's everywhere!In this episode, Gala breaks down the basics of EFT tapping, shows us how it can help decrease our stress and deal with our trauma, and even guides us through a mini tapping session. Plus, she shares juicy details about her dating life, including going on 52 dates and getting engaged at 40! She also shares amazing advice for all the single women out there, about how to amp up the good vibes before a first date, her first date uniform, and tapping techniques to calm any nerves. She even gives a peek into her new course, Lover Girl (comment or message her the word Lover on Instagram for more details!) We also chat about her choice to not have kids and how she handles those conversations with people she’s dating and her family. Gala brings an empowering message on how women can embrace being single, recognize if they're in a healthy relationship, and practice radical self-love. Trust me, you’re going to love this one!(00:03:34) Transforming Lives with EFT Tapping (+ Mini Tapping Session!)(00:12:19) Journey to Love: Engaged at 40 & Advice from 50 First Dates(00:25:35) Choosing a Child-Free Life(00:30:47) Get the Single Girl Glow Up & Manifest Your Perfect PartnerClick here for full show notesGuest Info:• Website: galadarling.com• Instagram: @galadarling• YouTube: Gala DarlingResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by <a href="https://www.instagram.com/jamesnicholaskinney/" rel="noopener

Nikkiey Stott, the dynamic founder of WarriorBabe, Certified Personal Trainer, BSN and host of The Macro Hour podcast is here to share her journey from bodybuilder to online fitness coach on a mission to empower women to transform their lives both mentally and physically.Nikkiey’s journey into the fitness industry began in 2015, leading her to become a celebrated figure in the bodybuilding world. She achieved professional status in two federations and was named the Top Women’s Physique Athlete with the OCB Federation in 2018. Her transition from nursing to founding WarriorBabe in 2018 allowed her to create a community that fosters purpose, discipline, and support for women. In this episode, we delve into Nikkiey’s fascinating story, including how a breakup led her to a bodybuilding career, and the mental and physical toll that it took on her – even ending up in the hospital twice. We shine a bright light on the unhealthy side of bodybuilding many people don’t see, and how it can lead to harmful habits. We also discuss the rise of Ozempic use in the fitness industry and how it leads to unrealistic expectations and pressure – a cultural issue, one can worry, has only just begun. Understanding how important it is to be strong as we get older, Nikkiey shares her secrets to building (and keeping) muscle, her current workout regimen, and practical tips for creating sustainable fitness habits. Tune in to hear Nikkiey's insights on balancing discipline, self-awareness and fitness goals to be your most authentic, healthy self!(00:03:16) Nikkiey’s Bodybuilding Career Journey(00:13:23) The Harsh Reality of Bodybuilding No One Talks About(00:19:48) WarriorBabe: The Path to Creating an Authentic Fitness Brand Online(00:29:50) Nikkiey’s Guide to Protein & Building Sustainable HabitsClick here for full show notesGuest Info:• Website: warriorbabe.com• Instagram: @nikkieystott• Instagram: @warriorbabe• Podcast: The Macro Hour• YouTube: WarriorBabeResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence...

I’m super honored and grateful to have connected with today’s brilliant guest, Danny Morel. Danny is a life coach and spiritual leader who has helped millions of people awaken, heal, and transform their lives. His podcast, The Higher Self with Danny Morel, became the number one spirituality podcast within six months – how amazing is that? His event, Awaken Your Highest Self, is quickly becoming the go-to for spiritual awakening. You might even see me there this summer!In this episode, Danny gets really open and vulnerable sharing his journey from rock bottom to spiritual awakening. He talks about his childhood and the challenges that come with living in a single-parent household. We then unpack how those early experiences shaped his emotional and physical wellbeing, and how he had to shift his mindset to pursue his dreams in real estate.I really resonated with Danny's story about losing his mother and how it led to his spiritual transformation. I could relate so much to confronting those deep, old woundings and the impact of our parental relationships on our own lives. We talk about what has helped each of us move forward in life, balancing feminine and masculine energies, and the sacrifices we need to make to find true happiness and peace.This episode is raw and full of powerful insights on how to start healing your heart, and have a more authentic approach to work, relationships, health, and finances. If you're ready to let go of what's holding you back and awaken their highest purpose, potential, and power, you won't want to miss this one. (00:04:32) How Our Childhood Experiences Influence Our Emotional & Physical Well-Being(00:13:39) Rock Bottom Is a Gift: Danny’s Story of Loss & Transformation(00:23:25) How To Awaken Your Highest Self(00:32:23) Understanding the Roles of Feminine & Masculine Energy(00:41:59) Actionable Steps To Start Healing Your HeartClick here for full show notesGuest Info:• Event: Awaken Your Highest Self hosted by Danny Morel (use code KARENA for 20% off)• Instagram: @dannymorel• Podcast: The Higher Self• YouTube: The Higher Self• Website: dannymorel.com/awakenuResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to <a href="https://www.thebigsilence.com/partners"...

Tune in for a special catch-up episode with Karena! In today’s episode, we hear all about the inspirations behind The Big Silence Foundation and how you can be involved in our many programs for mental health support. Then, Karena dives into an update on her summer so far – flying around the country for biohacking and mental health conferences and speaking engagements, including a horror travel story that led to missing her lunch date at the United Nations. True to form, she shares how she was able to navigate the redirection and choose peace, offering important advice to keep in mind for those chaotic travel days.Karena also shares how she’s incorporating play and fun into her summer, with unique ideas to foster deeper connection on your next friend date. She shares what it was like visiting Aspen for the first time, her favorite hike spot in Denver, and easy tips for starting to incorporate meditation into your day. Don’t miss an update on how you can get special access to new, exclusive content from her upcoming audiobook. Let’s get those endorphins going and have a good time!(00:01:23) Get to Know Karena & The Big SIlence Foundation(00:05:06) My Brand New Baddie Biohacker Routine(00:08:21) Choosing Peace: Navigating Travel Changes(00:15:02) Tone It Up Beginner Meditation Tips(00:17:38) Rethinking Girl Time: Ideas for Summer Fun ActivitiesClick here for full show notesResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Go to thebigsilence.com/merch to shop new summer fits and impact lives by supporting our mental health programs & initiatives. 100% of your purchase goes to support mental health!

I’m so thrilled to welcome my friend, my trainer, the Glute Goddess herself, Sandy Brockman to the show! Today, we’re talking all about the number one workout Sandy recommends for women: strength training. Sandy shares how she first fell in love with weights, getting strong through strength training early on in her fitness journey, and details why she insists it’s the best way to stay fit as you age (yes, even over cardio!)We talk about the science behind growing muscles, why glute strength is so important, and her new 6-week workout program in collaboration with Women’s Health Magazine. We also dive into Sandy’s advice for anyone who feels intimidated by the gym, and how her program can help you gain confidence through lifting weights. Of course, we also explore the mental health benefits of strength training, even how hard lessons we learn in the gym can translate to our personal lives, outside of it.Bonding over being bad*** women in fitness over 40, we get ultra-honest in an important exchange around how womens’ bodies change as we age, and how to best support them through the hormonal shifts experienced in perimenopause and menopause. Sandy also shares her protein guidelines for building and maintaining muscle, and recommends her favorite protein sources to get you to your goals. Make sure to check out Sandy’s incredible glute workout and experience the power of strength training for your overall physical and mental health!(00:03:24) Why Do Women Need Strength Training More Than Cardio?(00:14:46) Booty by Brockman: How To Grow Your Glutes(00:24:12) Sandy’s Advice for Getting Back Into a Gym Routine(00:32:36) Menopause & Strength Training: Support Through Hormonal Changes(00:44:00) Sandy’s Protein Recommendations for WomenClick here for full show notesGuest Info:• Instagram: @sandybrockmanfitness• Women’s Health Magazine 6-week glute workoutResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by <a href="https://www.instagram.com/jamesnicholaskinney/" rel="noopener noreferrer"...

I am thrilled to have the founders of Vitaclean, Sara Douglas and Kristina Velkova, joining us LIVE in The Big Silence studio. Many people don’t realize the impact that unfiltered shower water can have on their skin and hair, causing complicated issues like acne, eczema, and dry scalp. Vitaclean, a female-founded and led business, was born from this realization, offering triple-filtered Vitamin C and aromatherapy shower heads that help combat these problems while providing a spa-like experience.In this episode, we get into Sara and Kristina's entrepreneurial journey, from meeting in a yoga studio to creating a product that has changed the lives of thousands. We explore how Vitaclean addresses common hair and skin issues linked to water filtration, the benefits of Vitamin C in keeping water clean, and their innovative approach to business. We also touch on mental health, discussing how struggling with skin and hair issues can affect one’s confidence and wellbeing. Plus, Sara and Kristina share their wellness non-negotiables and how they find peace in their busy lives as female founders and entrepreneurs leading a global team. And! Don’t miss a fun story about how Leonardo DiCaprio inspired the brand and how Vitaclean supports The Big Silence with their drop-for-drop initiative. Join us as we navigate topics like entrepreneurship, the importance of self-care, and the mental health benefits of feeling good in your own skin.Thank you to Vitaclean for offering 10% off shower heads that revitalize your water for The Big Silence listeners. Visit vitacleanhq.com/KARENADAWN and use KARENADAWN for 10% off your order!(00:02:47) The Birth & Evolution of Vitaclean(00:14:49) Lessons from Sara & Kristina’s Entrepreneurial Journey(00:21:34) Addressing Common Hair & Skin Issues with Water Filtration(00:27:11) Finding Peace as a Female Entrepreneur(00:41:21) Sara & Kristina’s Wellness Non-NegotiablesClick here for full show notesGuest Info:• Website: vitaclean.co• Instagram: @vitaclean_official• Instagram: @sarakdouglas • Instagram: @kristinavelkovaResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special...

Today, we welcome the inspiring and relatable Dr. Morgan Anderson to the show – a distinguished clinical psychologist, relationship coach, leading attachment theory expert, and author of the relationship self-help book, Love Magnet. Dr. Morgan has dedicated her career to unraveling the intricacies of love and connection, bringing over a decade of practical experience to her role as a relationship expert, and shaping the discourse around modern dating and relationships. Dr. Morgan empathically guides individuals through her method, blending the science of attachment theory with real-world insights for amazing results.In this vulnerable and heartfelt conversation, Dr. Morgan opens up about her own experiences with loss and grief at a young age which led her on a mental health journey and mission to help others. She breaks down the hallmarks of attachment styles and provides actionable tips for breaking free of old patterns and moving towards a secure attachment style. We also talk about the importance of learning how to self-regulate and set up a culture for your relationship around your shared goals and values – just like you would with a business or brand!Dr. Morgan also opens up about an incredibly important mental health topic: loss of a loved one by suicide. She talks about how this loss motivated her desire to help people have healthy relationships, and shares her advice for communicating your concern with a loved one who’s trapped in an unhealthy scenario. This conversation is full of incredibly helpful advice for anyone looking to understand their attachment style and dive deeper into healing. This is your reminder that you are worthy of a loving, secure relationship!(00:04:42) Dr. Morgan’s Personal Journey of Loss, Grief & Healing(00:12:02) Exploring Attachment Styles: Anxious, Avoidant & Disorganized(00:21:14) Tips for Moving to a More Secure Attachment Style(00:27:13) Cultivating a Healthy Relationship Through Self-Regulation Practices(00:37:38) Creating Your Relationship Culture & Navigating Hard Times in a Healthy Way(00:42:53) A Compassionate Conversation Around Losing a Loved One by SuicideClick here for full show notesGuest Info:• Website: drmorgancoaching.com• Facebook: Dr. Morgan Coaching • Instagram: @drmorgancoaching • YouTube: Dr. Morgan TV • Podcast: Let’s Get Vulnerable• Read: Love Magnet by Dr. Morgan AndersonResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big

Kelly Gores is an entrepreneur, writer, director, and the producer of the award-winning Documentary, HEAL, which explores the power of the mind-body connection and the body’s natural healing capabilities. With a book and a growing brand sharing the film’s title, she’s one of the world’s leading voices in whole-body healing, natural remedies, and alternative approaches to strengthening our mind-body connection. She is also the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives.Today’s conversation is as empowering as it is relatable, as educational as it is actionable. Kelly’s delivery is all about accessibility and empathy. After experiencing her own mental health struggles in college, she was awoken to the world of ideas outside her own bubble – and began collecting wisdom from around the world to share.We talk about the magic of manifestation, touch on the rising profile of psychedelic-assisted therapies, the parallels in worldwide religions, and so much more in the complex but down-to-earth conversation. We’ll be watching, for sure, as Kelly continues to make positive moves in this space.(00:04:16) How Kelly Gores Discovered Her Own Spirituality (00:08:25) Wielding the Power of Positive Thinking(00:16:23) Kelly’s Mission to Inform & Educate the World(00:23:31) Acknowledging the Depth of Generational Trauma (00:28:15) Advanced Tools & Practices for Enlightenment(00:36:37) Getting Started on the Path to Personal Healing (00:41:43) Making Magic Though Manifestation Click here for full show notesGuest Info:• Heal with Kelly: @healwithkelly• Instagram: @kellygores• Film: Heal (2017)• Read: Heal by Kelly Gores• Podcast: HEAL with KellyResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big

Today, I’m incredibly honored to welcome Dave Asprey, an entrepreneur widely recognized as the Father of Biohacking. Dave's groundbreaking work in health science, alongside his passion for expanding the possibilities of human performance, have not only created thriving industries but also revolutionized our approach to personal wellbeing. Dave is not just the mastermind behind coffee brands Bulletproof and Danger Coffee, but also a four-time New York Times bestselling author, including his most recent book, Super Human. He has dedicated his life to exploring how biohacking can enhance our body's function and our mental clarity. His recent projects, Upgrade Labs and the 40 Years of Zen program, represent a remarkable fusion of neuroscience, nutrition, and neurofeedback, offering profound insights into enhancing mental health through biohacking techniques.In this conversation, Dave explains the core of what biohacking really is and how mitochondria run the show. We talk about how biohacking can help us manage and heal from chronic stress and trauma, and how community and forgiveness play crucial roles in our mental health journey. Dave shares his perspectives on Emotional Freedom Techniques (EFT), a tool for healing emotional wounds, and how these approaches have impacted his personal health journey. We also get his top tips for beginners who are interested in biohacking, including free ways to improve your sleep and which supplements make the most impact on your health and longevity. Tune in to hear how mental health and biohacking are intertwined and give us the tools we need to thrive from the inside out!(00:04:00) Dave’s Journey as a Biohacking Pioneer & Longevity Expert(00:16:32) What is Biohacking? The Basics of Mitochondrial Health(00:33:57) The Power of Community, Forgiveness & Overcoming Fear(00:51:47) Dave’s Tips for Biohacking Beginners(00:57:58) Listener Questions: Workouts, Supplements & Skin HealthClick here for full show notesGuest Info:• Website: daveasprey.com• Danger Coffee: dangercoffee.com• Upgrade Labs: upgradelabs.com• 40 Years of Zen: 40yearsofzen.com• Biohacking Conference: biohackingconference.com• Instagram: @dave.asprey• TikTok: @daveaspreyofficial• YouTube: youtube.com/c/DaveAspreyBPRResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: <a...

Today, we're joined by the incredible Melody Afkami, CEO and founder of Melody DanceFit, a trailblazing force in the world of dance fitness – from revolutionizing the dance fitness experience to becoming a beacon of empowerment and mental health advocacy. With a knack for infusing humor and inspiration into her message, Melody encourages us to let go of societal pressures and embrace the mental release that dance delivers. Through her innovative classes and online programs, she has touched the lives of millions, fostering a community built on self-acceptance and resilience.In this episode, Melody shares her personal journey of leaving the corporate world to pursue her passion for dance. We talk about the transformative potential of dance as a tool for emotional healing, as well as the importance of articulating our "why" for working out in order to free ourselves from our inner darkness. From navigating ADHD to overcoming depressive states, Melody offers advice for using dance and feel-good movement to flow back into a lighter headspace. Tune in and get inspired to try a new way to move or rediscover your love of dance in adulthood!(00:03:14) Choreographing Her Life: Melody’s Journey to A Career in Dance(00:16:04) Growing the Melody DanceFit Community(00:19:54) Moving Through ADHD & Depression(00:23:15) Embracing Dance As a Mind-Body-Soul Healing ModalityClick here for full show notesGuest Info:• Website: melodydancefit.com• Instagram: @melody_dancefit• YouTube: Melody DanceFitResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:ClearStem | Visit clearstemskincare.com...

Paul Scanlon has been a mentor, educator, and motivational speaker for over 40 years with a focus on communication, leadership, cultural engineering, and self awareness. I've been following Paul on Instagram and have listened to his podcast for quite some time as I've processed traumas, worked on setting better boundaries, and learned communication skills – all the things that I'm still working on to this day!I’m happy to have him on the podcast today to talk about how our childhood traumas impact us as adults and how we can take measures to get unstuck, come back home to our authentic selves, set better boundaries, and become more comfortable with change. Paul’s book, I Am Not My Father, is an incredible story of how to heal generational trauma and the power of leaning into who you truly are. In this episode, he explains how attachment styles formed in childhood influence our relationships and patterns as adults, and how we can start to have more compassion and understanding towards ourselves through all of the ups and downs that life throws at us.He shares helpful tools for setting boundaries and caring less about what other people think of us as we embark on our journey of self improvement and evolution. He acknowledges that, as we grow and change, our relationships can be strained, and how to overcome friction in our lives in order to focus on our own personal growth. He even shares advice for navigating career transitions and aging gracefully in both body and mind.I’m grateful for Paul’s work and insight on how to get unstuck and make small steps towards aligning who we are with how we show up in the world. I hope his perspective inspires and empowers you to look inward, too.(00:02:51) How a Mid-Life Unraveling Turned Into a Transformative Awakening(00:11:52) Understanding Attachment Styles & Confronting Abandonment Wounds(00:19:47) How to Set Better Boundaries & Trust Your Energy Radar(00:28:29) Embracing Change & Navigating New Relationship Dynamics(00:39:23) Tips For Aging Well Externally & Internally Click here for full show notesGuest Info:• Website: paulscanlon.com• Podcast: Growing Big People with PS• Instagram: @paulscanlonuk• Read: I Am Not My Father by Paul ScanlonResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to <a...

Eating disorders are mental health disorders. Period – full stop. (Triggering content warning)Johanna Kandel, today’s esteemed guest and the founder and CEO of the National Alliance for Eating Disorders, has dedicated her career to unveiling that commonly misunderstood fact. Eating disorders are biologically-based brain illnesses. They are genetic in nature, and they are absolutely serious mental illnesses.As a passionate (and impressively credentialed) advocate for mental health and eating disorders legislation, Johanna has spent a lot of time meeting with numerous members of Congress, and was part of the first-ever Eating Disorder Roundtable at the White House. This is a deeply personal conversation wherein both Johanna and I share experiences from our own struggles with disordered eating and mental health; dig into our raw, honest, and unfiltered concerns about the growing trend of weight loss drugs; and deliver important tips for respectfully supporting those in your life struggling with body image issues.You don’t want to miss this table stakes conversation on mental health as we shine a bright light on one of the most deeply shrouded health and wellness secrets hidden beneath American society. No doubt, you’ll leave more informed, inspired, and empowered to help further the cause. (00:05:59) Johanna Kandel’s Backstory & Inspirations(00:13:26) Environmental & Genetic Predisposition to Eating Disorders(00:18:05) Surviving Near-Death Experiences(00:21:14) Links Between Mental Health & Eating Disorders(00:27:19) We Have to Talk About It: Ozempic & Mental Health(00:35:47) Tips for Supporting ED Journeys with Kindness & EmpathyClick here for full show notesGuest Info:• Website: National Alliance for Eating Disorders• Instagram: @alliancefored• TikTok: @alliancefored• YouTube: The Alliance for Eating Disorder Awareness• Support: allianceforeatingdisorders.com/donate/• NAED Helpline Phone Number (866) 662-1235• CEDO’s Response to the Oprah SpecialResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to <a...

We've never had a podcast episode quick like this one! (Mature content warning)Sex and relationship expert Dr. Tara is here to help us turn up the intimacy in our relationships, leading to better mental health and overall wellbeing. Dr. Tara is not only a tenured professor of sexual and relational communication at California State University Fullerton, she’s an author of Sexual Communication: Research in Action, an award-winning sex researcher, host of the Luvbites by Dr. Tara podcast, and resident sex expert on the popular British dating show, Celebs Go Dating. She’s also the #1 sex educator on TikTok!Today she shares how to communicate your desires with your partner and how to become more sexually powerful. Our conversation helps break the stigma around women being sexually explorative, uncovers the root of why many of us feel sexually repressed, and reveals common issues people in and out of relationships face in their sex lives. She also gifts us with specific practices and strategies for strengthening your personal sexual experience while reigniting intimacy in your long term relationship. Dr. Tara pulls back the curtain on why it’s so important to have a healthy sex life for your mental health and what the research shows about how being sexually satisfied influences your overall happiness. We also go through some listener questions about overcoming cheating in a relationship and how to start conversations about sex with your partner. This one might make you blush but you’ll also walk away with valuable insight for improving intimacy and connection in your relationship!(00:02:36) Exploring Sexual Health & Empowerment(00:13:31) How to Reignite Intimacy in A Long-Term Relationship(00:24:26) Confronting Insecurities, The Stigma Around Pleasure & Sexual Compatibility(00:30:10) Dr. Tara Answers: Are You Sexually Compatible? Click here for full show notesGuest Info:• Website: luvbites.co• Instagram: @luvbites.co• YouTube: Luvbites by Dr. TaraResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with

We're hitting a huge milestone with our 100th episode of the Big Silence Podcast with Jenna Willis! Jenna’s complete mind-body-spiritual approach to wellness, as well as her remarkable results, have gained her a reputation as one of the most sought after rising celebrity trainers, working with stars like Lala Kent and Camila Cabello. She’s all about embracing the REAL you in fitness, ditching the impossible social media standards of perfection, and making workouts fun again. Jenna has created her own online platforms including meal plans, personalized programs, and ongoing virtual workouts where she helps all achieve similar balance in their fitness journey.In today's episode (recorded live in LA!) Jenna gets real about her journey, from chasing acting dreams to her time on Vanderpump Rules, and how she found her true calling in fitness after battling situational depression. Her approach to fitness is all about feeling great, and she's got some game-changing tips for everyone. Plus, she shares her personal stories on moving on from a long-term relationship and dating in her 30s – it's a heart-to-heart with great advice you've got to hear.Celebrating 100 episodes, it’s amazing to see how the Big Silence Podcast has touched lives – reaching over 4.2 million people, providing mental health resources to thousands, and creating a community in our live events. Thank you for supporting this show and the movement of mental health!(00:00:52) Reflecting on 100 Episodes of The Big Silence!(00:09:20) Jenna’s Journey from TV Actor to Trainer(00:18:05) Finding Fitness & Moving Through Depression(00:28:20) Jenna’s Fun Fitness Philosophy (00:33:30) Tips for Small Sustainable Lifestyle Shifts (00:38:49) How to Get Over a Toxic Relationship(00:43:08) Jenna’s Tips for Dating in Your 30sClick here for full show notesGuest Info:Website: jennawilliscoaching.comInstagram: @msjennawillisResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needThank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas...

Today I’m bringing you a super inspiring episode with the one and only Tori Kruse! Tori is an entrepreneur, author, and a highly sought-after speaker. As the Founder and CEO of Tori Kruse Enterprises, she’s carved a niche in partnering with female speakers and leaders, aligning their internal power with their external image. Tori’s journey is not just about personal style; it's a deeper dive into how one's presence can truly mirror their essence – including personality, aspirations, and inner beliefs.In this episode, we delve into how she leveraged her pageantry and sports reporting experiences into becoming a pivotal figure for women looking to enhance their confidence. She shares her best advice for getting dressed when you’re not feeling your best, and tackling a fear of public speaking. We also chat about how to tune into your intuition, find your passion, and the importance of giving and receiving support – key components for a healthy mindset. Tori opens up about the importance of self-care and mental health in her life, sharing insights that are sure to resonate with many of you.Tori is a beacon of empowerment, especially for women, fostering an abundant mindset and encouraging them to embrace their unique confidence. For anyone looking to step out of their comfort zone and amp up their confidence, Tori's got some real, practical advice!(00:04:10) Tori’s Early Life & Start in Pageantry(00:14:22) How To Stand Out in Your Career & Achieve Your Goals(00:29:20) Leveraging Personal Style To Bring Out Inner Confidence(00:42:46) Tori’s Tips for Self-CareClick here for full show notesGuest Info:• Website: torikruse.com• Listen: The Tori Kruse Show• Instagram: @officialtorikruseResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is...

In this episode, I had the incredible opportunity to chat with Dr. Dave Rabin at SXSW. He is not just any neuroscientist and psychiatrist; he's also a co-founder and the Chief Medical Officer at Apollo Neuroscience. He’s an expert in navigating the fields of Ketamine and MDMA-assisted therapy, and his work is pioneering new pathways for treating PTSD and other mental health issues.His groundbreaking research, including his primary study on MDMA-assisted therapy for severe PTSD, is showing the world that it's possible to reverse trauma at the genetic level. This offers not just hope, but real, tangible solutions for those suffering.Dr. Rabin sheds light on the Apollo device, a wearable piece of technology designed to improve heart rate variability and promote relaxation and focus. I personally experienced its benefits during SXSW, using it to transition from a sleep setting to a social setting, and the results were amazing! Beyond Apollo, Dr. Rabin offers insights into the true cause of depression, ways to start healing trauma, and tips for connecting more deeply with our emotions. We also touch on the differing effects of loneliness in men and women, and the importance of destigmatizing addiction.This episode is packed with actionable advice and small steps you can take to strengthen your mental health, alongside a deep dive into the benefits of Apollo for stress management and overall wellbeing. It's a conversation you won't want to miss, especially if you're interested in the cutting edge of mental health therapy and technology. Remember, taking care of your mental health is a journey, and we're in this together.(00:03:26) Unlocking the Mind: Dreams, Neuroscience & Psychoactive Therapy(00:11:01) Healing Trauma Through Emotional Expression & MDMA-Assisted Therapy(00:20:18) Tackling Addiction, Embracing Feelings & Confronting Loneliness(00:32:15) Calm Your Mind with Apollo Neuroscience Click here for full show notesGuest Info:Website: DrDave.IOInstagram: @DrDavidRabinApollo Neuroscience: ApolloNeuro.comListen: Psychedelic ReportResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence <a href="https://www.thebigsilence.com/donate"...

Today, we're exploring a fascinating new field in mental health, Nutritional Psychiatry, with Dr. Uma Naidoo. Not only is she a Harvard-trained psychiatrist, but she’s also a professional chef and a nutrition expert. Dr. Naidoo brings a unique blend of expertise to the table, and she’s here to share her insights on the powerful link between our diet and mental health.In this episode, we dive into how our eating habits affect our mood and mental well-being, especially in a post-pandemic world. Dr. Naidoo offers eye-opening perspectives on how changes in our lifestyle can impact our mental health, and shares tips for making changes to our routines gradually and with grace, so they become lifelong habits. We unpack the connection between metabolic syndrome and anxiety, shedding light on how our physical health can reflect and influence our mental state. Dr. Naidoo also outlines her new book, Calm Your Mind with Food, a full-body approach to relieving anxiety. With her anti-anxiety recipes and meal plan guidelines, Dr. Naidoo reveals how to effectively use food and nutrition as an essential tool for calming the mind. Definitely check it out if you’re looking for a trustworthy and accessible way to improve your mental health with your diet!(00:05:25) A New Field in Mental Health: Nutritional Psychiatry(00:18:19) Identifying & Healing Metabolic Syndrome(00:28:24) Six Pillars of Calming the Mind (00:36:25) Building Your Anti-Anxiety Eating Plan Click here for full show notesGuest Info:Website: umanaidoomd.comInstagram: @drumanaidooRead: Calm Your Mind with Food by Uma Naidoo, MDRead: This Is Your Brain on Food by Uma Naidoo, MDResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Factor | This episode is sponsored...

Get ready for an amazing chat with Danielle Gronich and Kayleigh Christina, the beautiful brains behind CLEARSTEM Skincare, as we highlight the correlation between your skin and mental health, and learn to lovingly embrace the largest organ in our bodies (imperfections and all!) Today, we’re getting real about a reality so many of us face. Today, we are breaking the silence and correcting the stigmas around acne and mental health, together.Danielle, The Acne Guru®, and Kayleigh, her former patient-turned business partner, bring a unique perspective to skincare. They've developed an impressive product line that addresses both acne and aging, without hormone-disrupting ingredients and pore-clogging fillers that can mess with your hormones. They openly discuss their own struggles with skin issues, which inspired them to offer others in their shoes safer, more effective skincare and root-cause solutions for both acne and aging.We get their top secrets to uncovering the root causes of acne, dealing with stress and inflammation in the body, and the benefits of holistic wellness practices like sleep and nutrition. They also provide the best tips and tricks for maintaining youthful skin, preventing acne scarring, and streamlining your skincare routine for the best results within a budget. Plus, they answer some of your most pressing questions, including what ingredients to look for in sunscreen and skincare supplements, how to reduce redness, and which red light therapy products offer the best value. What's the coolest part of this collaboration? CLEARSTEM is donating 15% of sales for purchases using our discount code to The Big Silence Foundation! Don't hesitate to check out these incredible products at clearstemskincare.com and use the code THEBIGSILENCE for a 15% discount!(00:03:19) Personal Acne Journeys & The Key to Reversing Scar Damage(00:13:02) The Start of CLEARSTEM & Root Causes of Acne(00:18:53) How Stress Impacts Your Skin & Red Light for Inflammation(00:29:08) Tips for Targeting Allergies, Skincare Supplements & Good Quality Sleep (00:37:28) Top Contributors to More Youthful Skin (00:42:38) Community Q&A: Sunscreen, Redness, Skin Trends & Back AcneClick here for full show notesGuest Info:• Visit clearstemskincare.com and use code THEBIGSILENCE for 15% off• Instagram: @clearstemskincare• Instagram: @kayleigh.christina• Instagram: @danielle.the.acne.guruResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: <a href="https://www.youtube.com/channel/UCuKGS6i7GBq_Ydyj3jGO_fA" rel="noopener noreferrer"...

I’m honored to sit down with Sasha DiGiulian, a remarkable figure in the climbing world whose story is not just about reaching new heights in her sport, but also about overcoming personal and physical challenges with incredible resilience and grace.She has won the World Championships for Female Overall, and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated panAmerican Champion 2004 to the present, and she is a three-time US National Champion. However, Sasha's mark as a female athlete and impact on the climbing world extends beyond these incredible physical accomplishments.In today's conversation, we explore the physical and mental training routines that have helped her face some of the world's most challenging climbs. We discuss her unwavering commitment to paving the way for other female athletes in climbing and her advocacy for equal recognition and pay in the sport. Sasha's resilience shines through as she shares her experience of overcoming a significant hip surgery that left her immobile for months. This period of recovery not only tested her physical limits but also led to an inspiring shift in her mindset, culminating in the launch of her superfood protein bar company and the writing of her new book, Taking Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climbs.Sasha vulnerably opens up about the challenges of disordered eating within the sport, the importance of proper nutrition and how she has gotten through her own battles with depression. She’s a role model to all of us for how to stay mentally tough and how focusing on gratitude can be a total game changer. Join me in celebrating her journey as a powerhouse woman who has dared to stand up for herself and make an indelible mark in the world of climbing!And remember – if you’re in Austin for SXSW on March 9th, come hang with me and Kendra Scott, from 11am to 1pm, at her flagship store for a little sip and shop in partnership with Kendra Gives Back, where 20% of proceeds will benefit The Big Silence foundation and our programs.(00:05:58) Sasha’s Career as a Professional Climbing Athlete(00:12:57) Advice for Developing Mental & Physical Resilience(00:22:02) Sasha’s Mission to Empower Female Athletes & Fight for Equal Pay(00:30:30) The Power of Gratitude & Mindset Shifts for Challenging Times (00:41:42) Confronting Climbing’s Disordered Eating HistoryClick here for full show notesGuest Info:• Website: sashadigiulian.com• Instagram: @sashadigiulian• Youtube: youtube.com/sashadigiulian• Shop: sendbars.com• Read: Take the Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climb by Sasha DiGiulianResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: <a...

Have you ever felt like you absorbed the emotions of those around you? Or, do you find that people often divulge private thoughts or feelings to you – even complete strangers? Life as an empath can take many directions, but they all lead back to energetic entanglement.Our guest today is energy transmuter and spiritual dot connector, Kate Hobbs. A native of New York City, an intuitive empath, certified energy healer, and relationship consultant, Kate is passionate about helping people release blocks, overcome obstacles, and excel to the next level.We talk about how growing up amidst individuals struggling with depression and addiction issues, she felt isolation, anger, and frustration within the mental health community. In her healing journey, Kate explored many healing modalities, endurance challenges, courses, mentors, and mindset training – even endurance challenges – giving her a diverse perspective.We detail her journey as an adopted child, finding her birth parents, and rebelling in her 20s. Then, realizing her empathic gifts for what they are, she began to use them to change her life, and so many others since.This conversation takes us from the depths of despair and confusion to the peaks of self-discovery and spiritual actualization. It’s about meeting, knowing, and understanding your true self in order to better meet, know, and understand those around you.(00:03:36) Kate’s Adoption Story & Finding Her Birth Parents(00:08:44) Addiction & Depression in the Household(00:10:57) Adjusting to Her Natural Intuitive Gifts(00:23:20) Energy Entanglement & Balance Practices (00:35:33) Benefits of Extreme Physical Challenge (00:40:20) Narcissism & the Giver-Taker Dynamic(00:51:06) Kate’s Intuition Coaching WorkClick here for full show notesGuest Info:• Website: insightwithkate.com• Instagram: @insightwithkate• Instagram: @khhobbs13Resources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by <a href="https://crate.media"...

Gut health is a topic that intertwines deeply with both mental and physical health, and today’s guests are here to shed light on how a happy gut is key to creating a happy life.I am excited to introduce Jill and Jenna, sisters and hosts of the incredible Gut Talk podcast. These two are on a mission to revolutionize your perspective on health. They believe in simplifying health concepts and championing the notion that there's no one-size-fits-all approach to wellness.It's all about finding what uniquely works for you! Now that’s a message we can rally around.Their podcast is a treasure trove of insights, delving into the nuances of gut health, a subject that's gaining popularity yet remains shrouded in mystery for many. Our conversation today is not just informative but also a lot of fun!In this episode, we unpack how exactly our mental health issues like anxiety and depression are linked to gut issues. Jill and Jenna share their personal journeys and how they've navigated their own gut health challenges. We delve into the science of the mind-gut connection, discuss the differences between conventional and functional doctors in treating gut issues, along with recommended tests for a deeper understanding of your gut's health.Diet and lifestyle factors, like the impact of gluten and alcohol, are on the table too, offering practical insights into how you can nurture a healthy gut. Plus, they address listener questions on a range of topics, from dealing with parasites to preventing bloating after workouts and detox methods for heavy metals.For anyone eager to learn more about how their body works – and of course, enhance their gut health – Jill and Jenna's Gut Talk podcast is the go-to resource for invaluable tips on identifying symptoms and finding solutions that work for you.(00:04:15) Jill & Jenna’s Gut Health Journeys(00:14:04) Revealing Science Behind the Gut-Brain Connection (00:20:35) Addressing Gut Issues with a Functional Approach(00:28:44) Diet & Lifestyle Tips for Optimal Gut Health(00:37:52) Community Questions: Parasites, Bloating & DetoxGuest Info:• Instagram: @guttalkgirls• RTik Tok: @guttalkgirls • Podcast: GUT TALK with Jill and JennaResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement...

While Valentine's Day is a celebration of love and affection, it can also stir a whirlwind of emotions for many, particularly those dealing with PTSD, anxiety, or depression. It's like Mother's Day or Father's Day; there’s a variety of different experiences and feelings people face. The reality is, these holidays can be triggering and hard to navigate.That’s why we’ve done our research, and in this episode, Bobby and I are sharing three tips for coping with our feelings and emotions this holiday from Dr. Cortney Warren’s book, Letting Go Of Your Ex. We also share stories from our first date and Valentine’s Day, giving some ideas for celebrating love without causing financial stress, and embracing simple yet profound ways to make those around us feel loved. We hope to bring a smile to your face and remind you that you're not alone in your journey. Whether you're celebrating, reflecting, or just trying to get through the day, this episode is a reminder that every emotion is valid and that there are ways to navigate through them. We love you, we're here for you, and remember, you are never alone. Happy Valentine's Day! And don't forget to share this podcast with someone who might appreciate our stories and tips, or who simply needs a little lift today.(00:00:53) Recognizing the Highs & Lows of Valentine’s Day(00:07:49) Creatively Planning Meaningful Low-Cost Experiences (00:18:07) Removing Performative Pressure & Setting Boundaries(00:22:51) We’re Taking the Show on the Road! Resources:Read: Letting Go Of Your Ex by Dr. Cortney Warren Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Thrive Market | Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Visit thrivemarket.com/thebigsilence.

Today’s episode is for anyone who loves to sing and dance. We’re joined by the remarkable Maryn Azoff, a classically trained singer and much more – a spirit lifter, soul emancipator, and fear crusher. Maryn empowers people globally through her Vocal Transformation Method, teaching the transformative power of the human voice. Maryn's method blends ancient wisdom and vocal techniques from diverse cultures, reawakening the body-mind-spirit connection.In this conversation, we explore Maryn’s journey to discovering her voice and passion for singing as she shares insights on our innate vocal instincts from birth, the transformative power of our voice, and techniques for recognizing and releasing trauma in the body. She also dishes on advice for anyone struggling with anxiety, self-confidence or confronting fears around not being “good enough” – leaving us with breathing technique tips to shift our nervous system state.Maryn teaches us how to use our voice to connect with the earth and heal ourselves, reminding us that our inner child has so many gifts to explore if we allow them the chance. She empowers us with the knowledge that we’re capable of more than we give ourselves credit for.I’m excited to add voice to my mental health tool box, and for those interested, I recommend looking into Maryn’s courses and retreats for a deep dive into this incredible healing art form.(00:05:44) Maryn’s Journey to Finding Her Voice & Healing Childhood Trauma(00:10:09) Understanding Our Natural Instincts To Use Our Voice(00:16:53) How To Recognize if You’re Holding Trauma in Your Body(00:24:28) How To Create a Vibrational Cleaning With Your Voice(00:32:07) Maryn’s New Vocal Workout for Self-Expression(00:35:30) Embracing All We Are Capable of Through Vibrational HealingGuest Info:Website: vocaltransformation.comInstagram: @vocal_transformationRetreats: vocaltransformation.com/retreatResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate...

Katie Horwitch is a writer, speaker, mindset coach, and women’s empowerment activist. She’s also the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly. And she’s back for another conversation on the podcast, this time visiting The Big Silence studio in person.Touring in Austin to promote her book, Want Your Self, Katie and I take this opportunity to go even deeper into subjects we covered in October – and crack open a few interesting new ones, too. Starting with a rewind to trace her shift from fitness to self-development, we touch on her writing process, dating lessons, and life as an introvert in New York City.Of course, we hop around tips and takeaways from the book, as well – delving into her embodiment journey, tips for telling the difference between intuition and triggered suspicion, reframing failure when it comes to your 2024 goals, and so much more. Katie is raw and honest in the retelling of her ups and downs – as she says, always doing her best to represent her most true self. I’m so thankful she was able to join the show again, and hope you enjoy Part 2 of our inspiring and educational conversation. (00:06:58) Catching Up With Katie Horwitch(00:14:57) Finding Confidence in Community(00:26:35) Falling Off the Wagon: How to Reframe Failure(00:36:29) Settling Into the Frequency of a New Home(00:43:02) Motivational Mindset Tips for Creative Writers(00:52:33) Embodying Self: Past, Present & Future(00:56:49) Intuition vs. Triggered SuspicionGuest Info:Website: katiehorwitch.comWomen Against Negative Talk (WANT): wantyourself.comPodcast: WANTcast: The Women Against Negative Talk PodcastRead: Want Your SelfInstagram: @katiehorwitchFacebook: Katie HorwitchRewrite Your Inner Story: How to Shift Your Self-Talk & Live Fearlessly with Katie Horwitch #76Resources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence <a href="https://www.thebigsilence.com/donate" rel="noopener noreferrer"...

Get ready to dive into an episode that's all about strengthening your intuition and embracing your best self with Alexis Artin. She's not just a leading growth coach; she's a powerhouse in the world of female embodiment, and she's here to share her incredible journey and tips for strengthening the mind-body-heart-soul connection.Alexis is a master at blending fitness trends with deep, transformative self-care. From her days in Hollywood to becoming a leader in female empowerment, she's got some amazing stories about personal development, letting go of self-judgements and limiting beliefs, how to truly connect with your inner strength and build resilience.Alexis is also a main brain behind Soulsway Practice, an innovative approach to fitness that's all about meditation, mindfulness, connecting to your sensual side and getting in touch with your body on a deeper level. Think of it as your guide to merging mental wellness with physical fitness, which I am so excited to try.So get ready for some real talk on how to tune into your intuition, make those big career changes, really align your reality with your soul’s purpose, and make self-improvement a fun and fulfilling adventure. And if you enjoy this conversation with Alexis, check out her new podcast, Look At Me Now!(00:06:17) From Hollywood Secret Weapon to Female Embodiment Coach(00:11:21) Advice for Following Your Intuition & Making a Career Switch(00:17:14) How to Strengthen Your Relationship with Your Body (00:28:20) Soulsway’s Embodiment, Meditation, Mindfulness & Sensual Fitness Classes(00:44:00) Look At Me Now: The Inspiration Behind Her New PodcastGuest Info:Website: alexisartin.comInstagram: @alexis_artinTikTok: @alexisartinSoulsway: soulswaypractice.comPodcast: Look At Me NowLinkedIn: Alexis ArtinResources:Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allTone It Up Refresh & Reset Challenge 2024Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence”...

When we experience bullying or face emotional hardship, it’s hard to imagine a world in which everything will turn out okay. At just 20 years old, Doug Bopst was addicted to opiates and spent time in jail for “possession with intent to sell.” It felt like a death sentence at the time. But in dedicating himself to doing the work to shift out of a victim mindset, mindful movement, and the people who believed in him, this is not where Doug’s story ends, but where it begins.Doug Bopst is an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. Doug has been featured on NBC’s ‘Today Show,’ Men’s Health, Forbes, Rich Roll’s podcast, Impact Theory with Tom Bilyeu, The Skinny Confidential Him and Her podcast, and more. There’s even a short documentary about his story, From Felony to Fitness to Free.In this honest conversation about facing demons and coming out the other side as a changed person, Doug reveals how he was able to kick addiction and reinvent himself, sharing how instrumental exercise and talk therapy have been in healing childhood wounds and limiting beliefs.Doug and Karena discuss how important it is to be surrounded by people with similar values, not let the fear of other people’s opinions keep you from being true to yourself, and build self-trust and resilience through doing hard things. No matter how low you’ve been, Doug’s story is proof that you can heal and become the best version of yourself.(00:03:27) Becoming a Felon at 20: Childhood Wounds Lead to Life-Changing Choices(00:19:03) What Doug Lost (and Gained) While In Prison(00:28:48) Processing Limiting Beliefs & Strengthening Self-Trust Through Talk Therapy(00:38:40) Overcoming Victim Mentality & Healing in Community(00:44:24) Cultivating Resilience by Making Peace With the Past Resources:Website: dougbopst.comInstagram: @dougbopstYouTube: Doug BopstPodcast: The Adversity Advantage with Doug BopstRead: The Heart of Recovery by Doug BopstDocumentary: From Felony to Fitness to FreeTone It Up Refresh & Reset Challenge 2024Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence <a...

We hear terms like narcissist, love bombing, and trauma bonding a lot on social media. But what do they actually mean? And how can you recognize the signs so you can avoid, or begin to heal from, a toxic relationship?We explore these complex questions with Dr. Nadine Macaluso, a somatic psychologist and psychotherapist, in today’s episode of the podcast. Dr. Macaluso’s mission is to break the stigma of abusive relationships– and her first book, Run Like Hell, will be released this month. In this conversation, Dr. Macaluso shares her story of leaving her marriage to Jordan Belfort, the stockbroker infamously known as the Wolf of Wall Street, and reveals her journey to becoming a therapist at age 39 – giving us a great illustration of why it’s never too late to start something new. She tells us all about pathological relationships, trauma bonding, and love bombing while revealing how to recognize if you’re in a toxic relationship. Plus, advice for nurturing relationships, co-parenting, and spotting red (and green!) flags while dating.We wrap up by answering questions from The Big Silence community. Nobody teaches us about relationships in school. Today, we’re all getting an essential education! (00:03:13) What Led Nadine to Her Therapy Career at Age 39(00:06:55) Dating The Wolf of Wall Street(00:09:43) Recognizing the Signs of Narcissistic Personality Disorder(00:14:23) How Long Does It Take To Heal From a Toxic Relationship?(00:19:42) What Is a Trauma Bond?(00:21:22) Trauma’s Profound Impact on the Body(00:22:34) Identifying Red (and Green!) Flags in Dating(00:25:31) Co-Parenting With a Toxic Ex(00:27:07) What Is Somatic Psychology?(00:30:16) Questions From The Big Silence Community(00:38:10) Why Everyone Should Be Taught About RelationshipsResources:Read: Run Like Hell by Dr. Nadine MacalusoWebsite: drnae.comInstagram: @therealdrnadineTikTok: @drnaelmftYouTube: The Real Dr. Nadine Brainmanager Big Five Personality QuizTone It Up Refresh & Reset Challenge 2024Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with...

Happy New Year, friends! Bobby and I are excited for 2024, and ready to share our reflections from 2023 and what we’re looking forward to in the new year. In this episode, we get honest about the lessons we learned and challenges we overcame, individually and as a couple, in 2023 before previewing what’s in store for 2024. We also get into some fun audience questions about our current fitness obsessions, goals, and how to take the first step towards getting mental health support through both the foundation’s growing offering and other reputable means. I’m simply blown away by what we have accomplished through The Big Silence podcast in 2023 – in reaching 2.4 million people with mental health and self-development conversations, we’re among the top rated shows in our category. We feel proud to amplify these voices and excited to continue making an impact in the mental health space.Cheers to 2024! Let's make sure we're not procrastinating – and instead, celebrating, having fun and following our dreams in the new year. (00:01:36) Reflecting on The Big Silence Impact in 2023(00:04:12) Relationship Challenges & Biggest Lesson Learned in 2023 (00:13:13) The Biggest Surprise of 2023 (00:17:01) 3 Places We Want to Visit in 2024 (00:24:26) Karena & Bobby Audience Q+A Resources:Connect with Bobby: @whoisbobbygoldThe Big Silence Dance ChallengeTone It Up Refresh & Reset ChallengeRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Thrive Market | Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Visit thrivemarket.com/thebigsilence.

I’m thrilled to welcome dancer and performer Anya Garnis to the podcast. I met Anya when I took a dance class with a group of girlfriends; the experience was so joyful and meditative. I was touched by her personal journey with mental health and inspired to share it with this community.You may know Anya as a dancer and choreographer from So You Think You Can Dance, Dancing With The Stars Live, and BBC One's Strictly Come Dancing. After years performing all over the world, Anya has returned to her first passion – teaching, creating The Body Instinct, a program where she helps women feel empowered, confident, and connected through dance, yoga, breath work, and mobility movement. In today’s episode, Anya shares her story of growing up in Eastern Europe and studying dance from a young age. She gets vulnerable about her career highs and lows, the pressure of being your own brand, and how she lost and rediscovered her love of dance over the years. She tells us about her physical and mental health battles, and how she came out stronger and more centered. We also talk about the healing powers of meditation and the importance of melding movement with mindfulness. As fitness professionals and the faces of our brands, Anya and I connected on so many levels. I can’t wait for you to hear this honest, moving conversation. Check out The Big Silence social media feeds today where Anya is helping us kick off our dance challenge! And – as always, don’t forget to check in on your friends this holiday season. In the spirit of support, I’ve teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.(00:04:44) Anya’s Upbringing as a Child Dancer(00:10:17) Mental Health & Body Image in Ballet(00:12:19) How so You Think You Can Dance Changed Her Life(00:15:58) The Pressure When You Are Your Brand(00:18:18) Emergency Surgery & Suffering in Silence(00:25:21) How Stress & Diet Impacted Anya’s Illness(00:29:00) The Best Thing She’s Ever Done for Her Wellbeing(00:34:47) Rediscovering Fitness & Dance As Joys, Not Jobs(00:38:30) Building the Body Instinct(00:43:27) The Power of Dance for Mental Health(00:48:03) Bringing Mindfulness Into MovementParticipate:Not Alone ChallengeResources:Website: The Body InstinctInstagram: @anyagarnisRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence <a...

Today, we have the honor of sitting down with Chase Chewning, an Army veteran and Certified Health Coach who has turned his life's adversities into a source of strength, both for himself and for countless others. After sustaining injuries that led to bilateral reconstructive hip surgeries, Chase faced the daunting task of learning to walk again, not once, but twice! This physical struggle coincided with an immense personal loss – the passing of his father to a terminal illness. These experiences, understandably, had a profound impact on Chase's mental health. In this episode, Chase shares how he learned to pivot after these life-altering events, transitioning from military life back into civilian life, and enrolling in college at 24 to study exercise science. He  shares how becoming a health coach, supporting and inspiring others in their own healing journeys, led him to confronting trauma and pain he had pushed aside. We also explore how he overcame his struggles with PTSD, finding relief through innovative methods like psychedelic assisted psychotherapy and ketamine treatments. Chase's story is a powerful example of how one can turn adversity into a purposeful life, inspiring others through his top-ranked Health & Fitness podcast, Ever Forward Radio, and his dedication to helping others "LIVE A LIFE EVER FORWARD." Let's dive in and be inspired by Chase Chewning's incredible journey of resilience and healing.And – as always, don’t forget to check in on your friends this holiday season. In the spirit of support, I’ve teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.(00:03:58) Chase’s Early Life & Military Career (00:13:27) Suffering Career-Ending Injuries & The Long Road to Recovery(00:19:04) Pivoting to Health Coaching & Healing In Community(00:25:45) A Turning Point in Chase’s Mental Health Journey(00:32:11) Finding Relief through Assisted Psychedelic Psychotherapy(00:38:36) Profound Healing & Takeaways from PTSD Treatment(00:48:54) Honoring His Dad’s Legacy: Ever ForwardParticipate:Not Alone ChallengeResources:Website: chasechewning.comInstagram: @chase_chewningPodcast: Ever ForwardRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence

Is trauma passed down in our DNA? How can we break that cycle to heal our families and ourselves? These are questions that have been coming up a lot for me, my friends, and our podcast community. Today, I’m excited to tackle these topics with Dr. Mariel Buqué. Dr. Buqué is a Columbia University trained psychologist and author of the new book, Break The Cycle: A Guide to Healing Intergenerational Trauma. In this episode, Dr. Buqué explains what intergenerational trauma is and how it impacts our everyday lives, offering tangible tips to overcome it, plus ways to gently and effectively communicate with family members. She also shares accessible practices to calm the mind and nervous system. Plus, we get into a topic that’s absolutely top of mind right now. ’Tis the season for family gatherings – and challenging family dynamics, too. Dr. Buqué gives brilliant advice on how to prepare for and avoid triggers to protect your peace this season. Everyone who is seeing family for the holidays needs to hear this! Make sure to pre-order Break The Cycle, release date January 2nd!And – as always, don’t forget to check in on your friends this holiday season. In the spirit of support, I’ve teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.(00:02:32) Dr. Buqué’s Experience Growing Up in Poverty(00:09:08) Dr. Buqué’s Path to Psychology(00:11:00) What Does Intergenerational Trauma Mean?(00:13:50) Tips To Break the Cycle of Intergenerational Trauma(00:16:33) Bringing the Mind & Body Together in Healthcare(00:21:39) Accessible Practices To Calm Your Mind & Nervous System(00:25:20) How To Have Hard Conversations With Your Family(00:30:06) Tips To Navigate Family Gatherings This Holiday SeasonParticipate:Not Alone ChallengeResources:Read: Break The Cycle: A Guide to Healing Intergenerational Trauma Website: drmarielbuque.comInstagram: @dr.marielbuqueLinkedin: Dr. Mariel BuquéPodcast: Break The Cycle with Dr. Mariel Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence <a...

We can learn some of our greatest life lessons from those who have passed on. Today, we have a spiritual medium on the podcast for the first time ever. This incredible conversation brought me to tears of joy. It’s an experience I’ll never forget.Rebecca Rosen is an internationally acclaimed medium, speaker, and author of the new book, What’s Your Heaven? Her mission is to open the lines of communication between our world and the spirit world. In this illuminating chat, Rebecca shares exactly what a medium is and how she connects with spirits. We explore the essential choice between fear and love, and how we can all create our own version of heaven on Earth. Rebecca gives advice on how to tap into your intuition, recognize signs, and make contact with your loved ones. We also talk about simple ways to cultivate gratitude and joy in your everyday life.As we were recording this episode, my mother connected and spoke to me though Rebecca. And she said the one thing I’ve always wanted to hear from her. Listen to hear her message and share this episode with anyone who may need a sign, themselves. Even the biggest skeptics will be blown away!And – as always, don’t forget to check in on your friends this holiday season. In the spirit of support, I’ve teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.(00:04:15) Rebecca’s Spiritual Awakening(00:10:50) Learning From Our Spiritual Hand-Me-Downs(00:14:33) How Do We Create Heaven on Earth?(00:17:51) Turn Your Natural Gifts Into a Business(00:19:52) The Difference Between Psychics & Mediums(00:21:44) Karena’s Mom Shares a Message(00:26:35) Setting Boundaries With the Spirit World(00:28:43) Inviting in Spirits Through Intention(00:31:29) Top Takeaways From Rebecca’s Book(00:37:04) Simple Steps To Create JoyParticipate:Not Alone ChallengeBid on "Be a Guest of The Big Silence Podcast"Bid on "Be a Tone It Up Trainer"Resources:Read: What’s Your Heaven? by Rebecca RosenWebsite: rebeccarosen.comInstagram: @mediumrebeccarosenYouTube: @RebeccaRosenSpiritualMediumPodcast: Small Medium at Large Facebook: Rebecca RosenRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: <a href="https://www.instagram.com/karenadawn" rel="noopener noreferrer"...

Nurses are on the frontlines caring for us, but how can they best care for their own mental and physical health? In today’s episode of The Big Silence, we pose the question to psychotherapist and psychiatric mental health nurse Dr. Donna Gaffney and wellness coach Nicole Foster.Donna and Nicole are the authors of the new book, Courageous Well-Being For Nurses. This book – and today’s warm hug of a conversation – are for you if you are a nurse, know a nurse, or want to be inspired by a nurse. No matter what your career path, you’ll learn new ways to prioritize your wellness. We explore how to break the stigma of healthcare professionals asking for help, themselves. Donna and Nicole share advice on how to create boundaries between your work and home life, how to fit nourishing foods and movement into a busy schedule, and how to cultivate connection and combat loneliness. We also talk about the residual effects of the pandemic on healthcare workers and touch on how to support loved ones through grief and loss. Plus, what is a chocolate meditation? Listen to find out!And – as always, don’t forget to check in on your friends this holiday season. In the spirit of support, I’ve teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.Participate:Not Alone ChallengeBid on "Be a Guest of The Big Silence Podcast"Bid on "Be a Tone It Up Trainer"Resources:Read: Courageous Well-Being For Nurses Instagram: @courageouswellbeingDr. Donna Gaffney, Instagram: @donna.a.gaffneyNicole Foster, Instagram: @nicolefosterDr. Donna Gaffney, Website: donnagaffney.comNicole Foster, Website: nicolecfoster.comPodcast Episode: 33. Learning How To Love Yourself with Gwen Dittmar Debriefing The Frontlines: debriefingthefrontlinesinc.orgDon’t Clock Out: dontclockout.orgThe Emotional PPE Project: emotionalppe.orgRead: The Big Silence: A Daughter's Memoir of Mental Illness and...

I’m really excited to dig into a new topic you’ve been asking about – psychedelic therapy. Today, Derek Du Chesne and Dr. Sam Zand demystify the sometimes controversial practice and explain how it is transforming the future of mental health treatment. Derek and Dr. Zand are the co-founders of Better U, an alternative mental health platform that offers at-home ketamine therapy and other holistic healing modalities. Their mission is to evolve our understanding of mental health – shifting the conversation from mental illness to mental wellness. In today’s episode, Derek and Dr. Zand break down what ketamine therapy actually is, and how it’s different from the party drug and “horse tranquilizer” you may have heard of. We talk about how psychedelic therapy is used as just one part of a holistic approach to move through depression, anxiety, and grief – exploring how ketamine allows people to quiet their inner programming to uncover hidden perspective, purpose, and alignment. Derek and Dr. Zand also share their perspectives on chemical imbalances, the effects of psychedelics vs. alcohol, and their compassionate advice for anyone struggling with their mental health right now. This episode is for anyone who is curious and open minded. Share it with your friends to spark a new conversation.Resources:Instagram: @betterucareWebsite: betterucare.comDerek Instagram: @derekdddDr. Zand Instagram: @drsamzandPodcast Episode: How to Shift Your Self-Talk & Live Fearlessly with Katie Horwitch Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today’s re-air puts the spotlight back on Dr. Jaime Zuckerman, aka Dr. Z. She's a national expert in narcissistic abuse and a licensed clinical psychologist specializing in the treatment of adults with anxiety and mood disorders. She's also a relationship coach and she has her own podcast.We break down narcissistic personality disorder, harmful Disney messaging, golden child syndrome manipulation, and how to have a healthy relationship with a narcissist who could be a family member, a parent, a sibling. This is a commonly requested topic, and a complicated one to try and understand through the lens of logic. In this world, empathy is transactional, confidence is a performance, and there is always a motive. Dr. Jaime delivered so much insight, it’s worth a second listen. If you've ever thought you may have been in a narcissistic romantic relationship, or if, in the workplace, you possibly have a narcissist and you don't know how to manage that and be able to do your job – this is the episode for you. Remember, if you love it or you think there's someone out there, a loved one or a friend, that needs to hear this – please share it!Resources:• Podcast: It’s Me, Dr. Z • Website: drjaimezuckerman.com• Instagram: @dr.z_psychologist• Facebook: Dr. Jaime Spinell Zuckerman• YouTube: Dr. Jaime Zuckerman• Twitter: @drzpsychologist• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

On this beautiful new day, we welcome the talented Kerry Song to chat about my favorite topics – healthy eating, mental wellness, and impact-driven entrepreneurship. Kerry is the founder and CEO of Abbot’s Butcher, a brand that makes delicious, plant-based meats from quality, ethically-sourced ingredients. Kerry has always been driven by a mission to serve others. While working with a marketing team for Tony Robbins, she was diagnosed with an autoimmune disorder that turned her life upside down. Through her own journey, she discovered the healing power of plant-based eating. On this path, she realized that there were no options for vegan meats that were truly healthy and free of chemicals and additives. So, she did what a driven person does with a good idea – she launched Abbot’s Butcher and grew a mindful, modern brand from the ground up. Today, she shares her career journey and gives advice for entrepreneurs who want to make a difference. We talk about how and why food is medicine, and the connection between gut health, immunity, and mental health. We also explore how to make healthier food choices, what to look for on labels, and ways to support your gut. I know you’ll be as inspired by Kerry’s story as I am! Bobby and I love their recipes! Make sure to check out Abbot’s Butcher in Whole Foods, Sprouts, Target, and more retailers. Resources:Instagram: @kerryesongInstagram: @abbotsbutcherWebsite: abbotsbutcher.comAbbot’s Butcher Recipes: abbotsbutcher.com/recipesClean Makeup Recommendations: saiehello.com and kosas.comClean Lotion Recommendations: mybiosense.com and oseamalibu.comReplenysh: replenysh.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

Personal trainer and amateur boxer, Eric Rakofsky, has always been a fighter. After a challenging upbringing and losing his father at a young age, Eric found purpose in his passion for fitness. He now helps his clients – including influential CEOs and supermodels – connect with their inner strength, in and out of the gym. Eric is also a trainer at my favorite gym in Austin, The Kollective. I’m excited to share his story today.In this episode, Eric opens up about his childhood in Brooklyn and how he processed grief following his father’s death. He shares how he discovered freedom and healing in movement. We talk about how to shift out of a victim mentality, and get Eric’s valuable advice to stay present through life’s challenges. He also tells us about his recent treatment for thyroid cancer and the important life lessons that experience taught him. Plus, tune in for his tips on how to get started on a fitness journey, ways to find motivation after a break from exercise, and the secrets to being a leading personal trainer. And make sure you don’t miss upcoming Austin retreat announcements by signing up for our newsletter at thebigsilence.com.Resources:Instagram: @ericrakofsky1Instagram: @kollective.incTikTok: @ericrakofskyX: @eric_rakofskyThe Kollective: thekollective.comLadder Training: offer.joinladder.com/rakofskyThe Adversity Advantage Podcast: From The Streets of NYC to Celebrity Trainer: The Story of Eric RakofskyRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

Let’s talk about self-talk. How you speak to yourself sets the tone for everything else in your life. That’s why I’m so excited to welcome Katie Horwitch – passionate writer, mindset coach, and women’s empowerment activist – to The Big Silence podcast today.Katie is the founder of WANT: Women Against Negative Self-Talk, a platform that gives women tools, motivation, and inspiration to shift their internal conversations in a more positive direction. Her first book, Want Your Self: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along, comes out on October 3rd.In today’s episode, Katie shares a robust toolkit and tangible tips to transform your self-talk – and these aren’t your typical BS Instagrammable platitudes! Outlining key lessons from her book, we explore the difference between self-love and self-like, how to navigate comparison mode on social media, and insightful ways to face your inner critic. Katie also shares her personal gratitude practice and why it’s so essential. Plus, she reveals one of my favorite new tricks – how to have a “planned freakout.” She even leaves us with some helpful homework to feel more centered, grateful, and fearless.After you listen to this episode, tag me and Katie on Instagram and tell us what you’re grateful for today. And be sure to check out her new book!Resources:• Read: Want Your Self: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along by Katie Horwitch• Instagram: @katiehorwitch• Website: katiehorwitch.com• Website: womenagainstnegativetalk.com• Facebook: Katie Horwitch • Podcast: WANTcast: The Women Against Negative Talk Podcast • Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

I’m so excited to welcome Demi-Leigh Tebow, a powerhouse entrepreneur, motivational speaker, and former Miss South Africa and Miss Universe to the show today. After a traumatic carjacking experience, Demi dove into learning about gender-based violence and human trafficking. She then founded Unbreakable, a confidence-building conference that educates, empowers, and equips women to overcome challenges and break barriers. Today, she opens up about the carjacking experience and how she trusted her intuition to fight back. We explore her healing journey through trauma counseling and EMDR therapy. We also talk about ways to tackle our everyday lives with confidence, how a small act can make a big impact, and Demi’s #1 practice for her mental health. Plus, she shares a genius tip for holding yourself accountable and staying motivated in your workout routine. Demi radiates strength, optimism, and resilience. I know you’ll be inspired by her story and unbreakable mission to uplift women. Make sure to check out the Unbreakable conference October 7th in Jacksonville, Florida. Remember – for the month of September, in collaboration with National Suicide Prevention Awareness Month, we're seeking your support to raise $10,000 to help 100 people through our Therapy for All program. Support the fundraiser here.Resources:• Instagram: @demitebow• Website: demileigh.com• TikTok: @demitebow• YouTube: @demitebow2962• Facebook: Demi-Leigh Tebow• X: @DemiTebow• Register for Unbreakable Conference: demileigh.com/unbreakable• Unbreakable Instagram: @togetherunbreakable• Podcast: Unmasking Resilience: From Messy Minds to Mental Mastery with Dr. Caroline Leaf #69 • Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the...

Snake Sabo spent years suffering in silence, afraid to talk about his experiences with severe depression, anxiety, trauma, and self-harm. Now, he speaks openly about his journey and shares our passion for breaking the stigma around mental health. We’re thrilled to welcome Snake Sabo, a legendary musician and the guitarist of heavy metal band Skid Row. In this vulnerable conversation, Snake opens up about receiving a mental health diagnosis in the 1970s, before any information or support was available to him. He shares stories of overcoming generational trauma, abuse, and self-harm as a teenager. We talk about how he found his calling as a musician, how he got his nickname from Jon Bon Jovi, and the healing power of music. We also explore how he supports his mental health on tour, and the tools he turns to today to manage anxiety and depression. What stands out to me the most is how the stigmas Snake faced in the 70s and 80s still persist today. “The big silence is what makes this thing become perpetual,” he said. We’re breaking those patterns with conversations like this. Thank you for being a part of our movement!Remember – for the month of September, in collaboration with National Suicide Prevention Awareness Month, we're seeking your support to raise $10,000 to help 100 people through our Therapy for All program. Support the fundraiser here.Resources:• Instagram: @snakesabo16• Skid Row: skidrow.com• Tour Schedule: skidrow.com/tour• Podcast: You Don’t Have To Suffer for Your Art with Lindsey Morgan• Tone It Up 2023 Fall Power Up Challenge: toneitup.com/powerup• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

It is a great honor to have bestselling author, spiritual leader, and 2024 presidential candidate Marianne Williamson on the podcast. She has changed millions of lives – including mine, I have been following her work since I started my own spiritual journey in my 20s – and she continues to do so every day with her deep passion and purpose for healing our world. In this dynamic, thought-provoking conversation, Marianne and I talk about how we as individuals can impact the collective. We explore the intersectionality of mental health, how to protect America’s youth, how to bring less fear into politics, and ways to create a more compassionate society. Marianne also speaks on the importance of owning your inner light as a means to enlighten others, believing we each have the power, and the responsibility, to bring light into the darkness. “There are forces in the world that would bring you down, and there is a spirit in us all that would lift us up.” That is her message to the community today. She embodies that spirit and inspires it in all of us. This conversation is truly life changing, and I can’t wait for you to hear it!  Remember – for the month of September, in collaboration with National Suicide Prevention Awareness Month, we're seeking your support to raise $10,000 to help 100 people through our Therapy for All program. Support the fundraiser here.Resources:• Instagram: @mariannewilliamson• Website: williamsonlearningcenter.com• Campaign Website: marianne2024.com• YouTube: Marianne Williamson Community• Read: A Return to Love by Marianne Williamson• Read: A Year of Miracles by Marianne Williamson• Read: A Course in Miracles by Foundation For Inner Peace• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break

I am thrilled to welcome Kimberly Van Der Beek and Peggy Rometo to the show. Recently, I chatted with them on their amazing podcast, Bathroom Chronicles, instantly falling in love with their warm energy, vulnerability, and deep insights. I know you will too!Peggy is a spiritual teacher and world-renowned energy expert who helps others discover their intuitive gifts. Kimberly was a strategic advisor, producer, and activist before marrying actor James Van Der Beek, having six children, and moving their family to a ranch outside of Austin. From the ranch’s rustic bathroom, Kimberly and Peggy co-host Bathroom Chronicles, which gives a microphone to the honest, hilarious, and revealing conversations women have in the bathroom. In today’s episode, we have a revealing conversation of our own. We talk about how Peggy and Kimberly met (at the same retreat Kimberly met James) and how they sustain and strengthen their friendship through the ebbs and flows of lived experiences. Peggy gives advice for tapping into your psychic gifts and explains what Mercury Retrograde really means. Kimberly vulnerably shares her experience with pregnancy loss in the public eye. Then, they both reveal their secrets to staying positive during challenging times. You won’t want to miss this one, and make sure you catch my episode on Bathroom Chronicles, too! Remember – for the month of September, in collaboration with National Suicide Prevention Awareness Month, we're seeking your support to raise $10,000 to help 100 people through our Therapy for All program. Support the fundraiser here.Resources:• Podcast: Bathroom Chronicles on Apple Podcasts & Spotify • Podcast Instagram: @bathroomchroniclespodcast• Kimberly’s Instagram: @vanderkimberly• Peggy’s Instagram: @peggyrometo • Listen to Karena on Bathroom Chronicles #023• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by <a...

We’re all going to die. But how many of us live along the way?That is the question that wellness leader, Kris Carr, poses to the community today. After following one another for many years, she finally joins us on the podcast for a deep dive into her journey and mission.As a New York Times bestselling author, wellness activist, and cancer thriver, Kris leads the charge in the fight against disease, empowering people to take back their physical and mental health. You’ll hear examples of her own strength throughout the conversation; we can all learn from how she lives with perseverance, positivity, and presence. In this episode, we talk about Kris’s journey with stage 4 cancer. At 31, she was given 10 years to live. 20 years later, she is not only surviving – but thriving. Kris also shares how she coped with grief and survivor’s guilt in the wake of her father’s death. We talk vulnerably about the hard conversations you face when you’re losing a parent – unpacking the difference between fear and anxiety, not abandoning yourself, and how to support friends who are experiencing loss.We end on a light note with five fun things you don’t know about Kris Carr. Don’t miss this inspiring conversation. And be sure to pre-order Kris’s latest book, I’m Not a Mourning Person, today! Resources:• Instagram:@crazysexykris• Facebook: Kris Carr• Website: kriscarr.com• Read: I’m Not a Mourning Person by Kris Carr• Read: Crazy Sexy Kitchen by Kris Carr• Read: Crazy Sexy Diet by Kris Carr • Read: Crazy Sexy Cancer Survivor by Kris Carr • Pinterest: @CrazySexyKris• Research Mentioned: Dr. Judson Brewer• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song...

I’m honored to introduce you to Katrina Surdi, a radiant Tone It Up girl, mental health advocate, devoted kindergarten teacher, and certified yoga instructor. Katrina has been a leader in the Tone It Up community for more than twelve years, where she has forged lifelong friendships and motivated others with her strength, positivity, and vibrant spirit. You can count me as one of the countless women who Katrina has inspired. Despite facing tragedy and addiction in her family, Katrina remains a shining light. Resilience is her superpower, and she shares it with everyone in her life. She shows us that resilience doesn’t have to look a certain way, and that overcoming grief is an ongoing process.In this vulnerable conversation, Katrina talks about her experiences losing family members and friends, tips for resilience, and advice for helping others navigate grief. We also explore how she nurtures her own physical and mental health through exercise, yoga, meditation, and the power of community. Katrina shares how she prioritizes self-care, even as she is a caretaker to her students and family. I’m excited for you to learn from Katrina’s openness, unwavering dedication to wellness, and her ability to find strength in the face of life’s challenges. Resources:• Instagram: @katrinasurdi• Learn about the Bellevue mudslide and support Katrina’s family: bellevuemudslide.com• Podcast: From Messy Minds to Mental Mastery with Dr. Caroline Leaf #69• Read: How to Help Your Child Clean Up Their Mental Mess by Dr. Caroline Leaf• Tone It Up: @toneitup• Newsletter: Sign Up for Email Updates• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

We are truly honored to welcome Dr. Caroline Leaf, a renowned communication pathologist, audiologist, and clinical and cognitive neuroscientist with an expertise in psychoneurobiology and metacognitive neuropsychology. For over four decades, Dr. Leaf has been at the forefront of mind-brain research, tirelessly exploring the profound ways our minds shape our brains, control our thoughts, and ultimately define our mental well-being. Drawing from her own rich history in the field, and as the host of the widely popular podcast of her own – Cleaning Up the Mental Mess – she has been instrumental in changing lives through her bestselling books, leading research, and innovative interventions. In this episode, we dive deep into topics like the changing landscape of mental health diagnosis, the uniqueness of every mind, the critical role of open discussions during tumultuous times like divorce, and the groundbreaking work behind the NeuroCycle app. We also touch upon empowering tools to communicate emotions, understanding the ripple effects of suppressed trauma, and equipping educators to better support both parents and students. Let's open our minds and hearts to the wisdom Dr. Leaf brings to the table. Remember to subscribe for more insightful discussions and share this episode with loved ones who might benefit from hearing it.Resources:• Read: Cleaning Up Your Mental Mess• Read: How to Help Your Child Clean Up Their Mental Mess• Facebook: @drleaf• Instagram:@drcarolineleaf• YouTube: @DrCarolineLeaf• Website: drleaf.com• NeuroCycle: neurocycle.app• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Jenna Phillips Ballard remembers experiencing severe depression as a teen, crippled by a fear of being misunderstood, bullied by classmates, ruminating on the experience of her own funeral. Then, she fell – suffering a traumatic head injury that would influence the rest of her life.Today, we’re joined by a powerhouse woman, leader, coach, trainer, author, and now – musician! Jenna Phillips Ballard has worked with the biggest names in the entertainment industry (this conversation includes mention of Ben Stiller, Katy Perry, Blink 182, even Beyonce!).During this time she was one of LA’s most sought-after fitness experts and a guest on shows such as Dr. Phil and The Doctors. She has been featured on KTLA, Good Morning LaLa Land, and The American Dream Show and featured in Lucky, Harper’s Bazaar, Allure, and Madame Figaro magazines.In 2009, she discovered the world of emotional intelligence, experiential training, and somatic practices. She then realized she had a bigger calling and began studying human behavior, leadership, and a variety of transformational methods – co-founding Ascension Leadership Academy (ALA) with her husband in 2016. Together, they have coached thousands of people into their greatness and supported dozens of companies in multiplying their performance, effectiveness, and levels of success. In fact, her students are in the midst of a 15-day fundraising project after selecting The Big Silence as their beneficiary organization. Learn more about their program: Ascension Leadership Academy’s 15 day campaign to support The Big Silence.Resources:• Ascension Leadership Academy’s 15 day campaign to support The Big Silence• Website: jennaphillipsballard.com • Music: PERMISSION (new single)• Instagram: @jennaphillipsballard• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

I am thrilled to have MacKenzie Bourg as our guest today. MacKenzie has carved out a unique path in the world of music. From being an aspiring athlete in Lafayette, Louisiana, to battling a life-threatening virus that triggered congestive heart failure, his journey has been anything but conventional.In this episode, he illuminates how his inability to be physically active at a young age fueled his passion for music and led him to incredible opportunities. On NBC's The Voice and FOX's American Idol, he reached the Top 4 and garnered a loyal fanbase, the "MacPack." Bourg's latest accomplishment includes his 2023 single "sad on the weekend," released with PREACH Records, and the placement of "good day" in a national IKEA TV and radio campaign. MacKenzie discusses the mental health challenges he has faced; adjusting to life post The Voice and American Idol and opening up about the mindset shifts and personal growth he has experienced through his music career. MacKenzie also takes us on a heartfelt journey behind the creation of some of his most popular songs, including the touching connection between his grandmother and "Good Day,” which he also performs for us, live.Despite his trials, MacKenzie is a shining example of resilience, reminding us all of the power of pursuing our passions in the face of adversity. Don't miss this uplifting and inspiring conversation with MacKenzie Bourg and watch out for his next album coming soon!Resources:• Instagram: @mackenziebourg• Facebook: MacKenzie Bourg• Tik Tok: @makcenzei• YouTube: MacKenzie Bourg• Twitter: @mackenziebourg• Light Festival: thelightsfest.com• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today, on The Big Silence, we’re joined by Dr. Najwa Zebian, renowned activist, author, speaker, and educator in the mental health and relationships space. Her multifaceted self-help audiobook, Conversations on Letting Go, is a TBS favorite – packed with real-world advice and introspective thought exercises to help people get through the hard times and enjoy the good ones. We cover her inspired path as an educator of young refugees, writer, and mental health advocate – dipping into existentialism, how and why we do the things we do, and set forth ways to hack the system for joy and contentment. Touching on toxic relationships, infidelity, trust, and forgiveness – we reckon with ego and wrestle with the ultimate truth of it all – that we can’t, and never will, control the actions of others. As always, thank you for tuning in and supporting the show. If you’re looking for mental health support or want to donate to Therapy For All, our fund that helps people get access to therapy, visit thebigsilence.com/therapy-for-all. And if you’re interested in joining us for upcoming LIVE podcast recordings, sign up for The Big Silence newsletter at TheBigSilence.com to get access!Resources:• Audiobook: Conversations on Letting Go• Website: najwazebian.com• Instagram: @najwazebian• TikTok: @najwazebian• Facebook: Najwa Zebian• Twitter: @najwazebian• YouTube: @najwazebian• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today’s guest, Dr. James C. Jackson, is an internationally renowned expert on long COVID and its effects on cognitive and mental health functioning. He is a research professor of Medicine and Psychiatry at Vanderbilt, where he is also the co-founder and director of Behavioral Health at the award-winning ICU Recovery Center, one of the first comprehensive clinical resources devoted to diagnosing and treating survivors of both mild and critical illness, including those who survived COVID-19. He and his team created the first psychologist-led long COVID support groups in the United States early in the pandemic and continue to offer multiple groups every week. He is the author of Clearing the Fog: From Surviving to Thriving with Long COVID. In today’s episode, we dive into what long COVID is, how to identify the symptoms, and tips for how to better live with its effects on your life and mental health. Dr. Jackson openly shares about his own mental health journey with OCD, supporting healthcare workers during 2020, the most detrimental impact of COVID on our society, and how to help children understand the importance of caring for their own mental health.Dr. Jackson’s message is one of hope and encouragement, and shares that we can overcome challenges and improve our health. I’m honored to have him share his message with you all today. If you’re looking for mental health support or want to donate to Therapy For All, our fund that helps people get access to therapy, visit thebigsilence.com/therapy-for-all. And if you’re interested in joining us for upcoming LIVE podcast recordings, sign up for The Big Silence newsletter at TheBigSilence.com to get access!Resources:• Twitter: @drjimjackson • Clinic: Vanderbilt Adult Post-COVID Clinic• Website: jamescjackson.com• Email: james.c.jackson@vumc.org• Bio: James C. Jackson, PsyD• Read: Clearing the Fog by James C. Jackson PsyD• Listen: Dr. Jackson on Fresh Air• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence <a...

It’s been a while since Bobby and I have gotten together for an AMA, so we’re back with a Wine Not Wednesday AMA episode! As we’re sipping on our Slate Theory Wine, we talk about our first impressions of each other and reflect on my growth, from a shy introvert to being more confident in myself and my mission in this world.We give our honest tips for a healthy marriage and what’s been important to our relationship over the last ten years – describing how we navigate having different hobbies and interests, and unpack how we’ve evolved as individuals, and as a couple, throughout our time together. Overcoming challenges has been instrumental to our confidence journeys. So with that in mind, we share our experiences with race day anxiety and advice on what has helped us the most. And we answer a few rapid fire questions, like what’s our favorite book right now, our favorite food at Ski Shores, our go-to Austin lakefront restaurant, favorite guilty pleasure TV show, country song, and what we love most about living in Texas.Resources:• Slate Theory Wine: slatetheory.com• One Man Show at Soho House Austin: eventbrite.com• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today’s guest Dr. Amy Kruse is the General Partner and Chief Investment Officer of Satori Neuro, a stage-agnostic venture fund focused on mental health, neurotechnology, and human flourishing. Amy leverages her decades of experience as a neuroscientist and her prior roles as an operator and a government program manager to discover transformational companies addressing the largest mental health, brain health, and wellness challenges and opportunities. She also draws on her expertise to support Satori Neuro’s portfolio companies as they evaluate and overcome scientific and implementation challenges, with a specific emphasis on deploying complex technology into real-world environments.In this really cool conversation you’ll learn about the exciting work Dr. Amy is doing to invest in new brain and mental health technologies that will create more access and treatment options to those who need it. She shares the importance of sleep on brain health and how to improve your sleep hygiene. We also get into a super hot topic right now: mental health and psychedelics. Dr. Amy shares what the benefits are of using schedule one compounds in a therapeutic setting, the difference between or risks of experimenting with drugs recreationally, and what's really going to cause a revolution in access to mental health care. She also gives insight into what new technologies Satori Neuro is investing in now, and how we can go about addressing mental health deserts and make mental health care more accessible. Stick around to hear her top three tips for brain and mental wellness.Resources:• Website: satoricapital.com/team/amy-kruse-ph-d• LinkedIn: Dr. Amy Kruse• Men’s Mental Health Event on June 29th: One Man Show at SoHo House Austin• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today, we’re talking all about integrating the mind and body through innovative technologies with Dr. Jason Wersland, the Founder and Chief Wellness Officer of Therabody. He is deeply involved in Therabody’s R&D process, starting with the invention of Theragun, the world’s first handheld percussive therapy device, to leading a team of scientists and engineers in creating the brand’s full ecosystem of wellness technologies. Having started his wellness career as a chiropractor, Dr. Jason has dedicated his life to giving people access to products that can enhance their health and well-being.In this episode, we talk about the history of Therabody and the motorcycle accident that led Jason to create what he needed to heal, how your trauma can bring about blessings, and the benefits of and modalities for getting out of your head and into your body. We also talk about new Therabody technologies like the Therabody Lounger and TheraMind, with sound frequencies that activate your nervous system and healing capabilities in the body, his dream for how these technologies can impact people’s overall well-being, and trade a few top meditation and mindfulness tips.Resources:• Website: therabody.com• Instagram: @therabody• Facebook: facebook.com/therabody• YouTube: Therabody• Twitter: @therabody• Episode 12: Evolving Out Loud with Kyle Cease• Video: Slate Theory Winery Collaboration• Instagram: @drjasonwersland • Facebook: facebook.com/DrJasonWersland• Twitter: @drjasonwesland• Joe Dispenza: drjoedispenza.com• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and...

Today's guest, joining us live in The Big Silence studio, is Trey Hardee, 2-time World Champion and 2-time Olympian (Silver in 2012) in the Decathlon. Trey was the World’s #1 ranked Decathlete four times throughout his career while racking up 4 US titles. A 7-time All-American, he also set the Collegiate Record in the Decathlon – no big deal.Trey is also an ambassador for Flatwater Foundation, a group dedicated to providing mental health therapies surrounding a cancer diagnosis, and a coach at my gym in Austin, the Kollective.He retired in 2017 and this is a discussion about his journey from world's greatest athlete to a man without a purpose. We talk about how he handled defeat and rebounded from “failure,” overcoming injuries and cultivating mental toughness, the low point he hit after retirement and how he began seeking help, the treatment that changed everything for him and how he has found purpose in this new phase of life. Trey is now sharing his story in the hopes others will find solace, camaraderie, courage, and hope along their own journeys. I'm so happy to have him here and sit down and talk about lots of good stuff. Please enjoy and share with anyone you think needs to hear it.Resources:• Instagram: @treyhardee• Twitter: @treyhardee• Participate: Calm Heart Quiet Mind Challenge• Flatwater Foundation: flatwaterfoundation.org• Event: bigsilence.com/kendrascottevent• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today’s super informed guest on The Big Silence is Kim Shapira, MS, RD, a practicing celebrity dietitian and nutrition therapist for the last 25 years. She’s famous for her 6 rules to develop and sustain a normal relationship with food, which forms the outline of her new book, This Is What You’re Really Hungry For, and our insightful conversation, today.Kim specializes in helping people lose weight with a healthy mindset, the deep connections between mental health and eating, and disordered eating – all subjects we unpack in this episode. Surviving a rare health diagnosis, a dozen surgeries, and Epstein Bar as a youth – her story is one of triumph over pain, starring holistic practices and clean, mindful eating.We begin by carefully reframing diet language – identifying triggers and where/when/how we develop our highly unique coping mechanisms – before going deep on her 6 rules and applying them to your life.Resources:Website: kimshapiramethod.comFollow Kim Shapira on Instagram: @kimshapiramethodFollow Kim Shapira on Facebook: @kimshapiramethodFollow Kim Shapira on TikTok: @kimshapiramethodExplore: Norman Cousins, Still Laughing | Washing Post Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

I am so excited to have Sasha Pieterse-Sheaffer on the show. A passionate actress, author, and entrepreneur, she’s been an actress for 22 years with the privilege of working on some fantastic television shows and films, including the hit series Pretty Little Liars. She’s also the author of In Good Taste, a book inspired by her love of hosting and passion for healthy living. Sasha is a proud wife and mother (her favorite role) and most recently, podcast host!We touch on all the juicy stuff in this one… Growing up in Hollywood and her experience as a child actor, how to speak your mind and #notbeanasshole, how she and her husband work together, body shaming in the public eye, her journey with PCOS, postpartum depression and motherhood, and what confronting rejection has taught her. Sasha's newest venture, the Women In The Nude podcast, is a passion project exploring the issues facing women today, from body positivity to mental health, sex, and more. Make sure to check it out later this summer.Resources:YouTube: Sasha Pieterse SheafferInstagram: @sashapieterseInstagram: @womeninthenudepodcastPodcast: Women in the Nude Facebook: @TheSashaPietersePageParticipate: Calm Heart Quiet Mind ChallengeEvent: bigsilence.com/kendrascotteventRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today's guest is Miki Agrawal. Miki is a social entrepreneur, advisor, and investor who uses creativity and disruptive innovation to challenge the status quo and change culture. She is the founder of several acclaimed social enterprises: TUSHY, THINX and WILD (collectively valued at over 200 million). She is also the author of the #1 best-selling books Do Cool Sh*t and Disrupt-Her. She passionately speaks about her 15 years of entrepreneurial adventures, from inventing products in taboo categories, to creatively launching them, to marketing and scaling them exponentially, to dealing with shocking setbacks – and shares her colorful, authentic revelations along the way.We also unpack how growing up in a multicultural environment allowed her to see the world through various lenses and led the way to her becoming an entrepreneur and innovator, raising money for her first project at 18. Miki has truly found and stuck to her zone of genius, cultivated authentic connections both professionally and personally, and knows what she wants in this next phase of her life. This conversation is inspiring and deeply moving. I hope you enjoy hearing about Miki’s life and learnings as much as I did.Resources:Website: mikiagrawal.comInstagram: @mikiagrawalFacebook: @twinmikiPinterest: pinterest.com/mikiagrawal/_createdLinkedIn: linkedin.com/in/mikiagrawalRead: Do Cool Sh*t and Disrupt-Her by Miki AgrawalTushy: hellotushy.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big...

Today's guest on The Big Silence is Dr. Doni Wilson, a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset For Health. We go deep on stress, how it manifests in our bodies and minds, long term effects, and ways to effectively manage it in our day-to-day lives.Her diverse background makes her an expert on stress as it relates to women who are pregnant or in labor, how the foods we eat can affect mood and energy levels, and even creative stress – like birthing a book! I also relay a few listener questions related to how stress directly impacts our physical health (weight fluctuations, hormones, cortisol, moods – all the good stuff) as stress is such a hot topic for so many of us.As always, thank you for tuning in and for supporting this foundation and our mission to educate and connect people on all things mental health. So many great conversations, programs, and ideas have been created and shared – we can’t wait to keep up the positive momentum. One conversation can save a life; sharing, liking, reviewing, or posting about this show could mean all the difference to someone in yours. Resources:Read: Master Your Stress, Reset For HealthWebsite: doctordoni.comTwitter: @glutenfreedocInstagram: @drdoniwilsonYouTube: @DoniWilsonNDPodcast: Narcissism 101: There’s Always a Motive with Dr. Jaime Zuckerman #35Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Brother and sister duo and Soul co-founders, Mike and Angie Lee, are here to share how they’ve made transitions in their career journeys and found natural solutions to managing ADHD, anxiety, and depression. Angie is a highly sought after marketing mentor, keynote speaker, professional podcaster, and serial entrepreneur. Mike is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas in front of millions of fans. In 2014, Mike was diagnosed with an autoimmune disease, Ankylosing Spondylitis, which almost ended his career. Mike began searching for natural alternatives which led him to discover CBD and all of its incredible physical and mental benefits. Newly inspired, Angie and Mike founded Soul with the goal to help others with similar struggles, and have grown the business and product line with the ethos of having fun and striving for balance in all areas of life.In this episode, we talk about all the ways Mike and Angie have learned about and cared for their mental health. They open up about everything from the complexities of your career being tied to your identity, to how mental illnesses can show up on brain scans, to their experiences as “unhealthy” professional athletes/fitness competitors, natural solutions for managing autoimmune diseases and stress, and the many far-reaching benefits of CBD. Mike and Angie’s outlook on life is inspiring, positive, and centered in an authentic expression of who they really are. I love Mike and Angie’s perspective on having fun and not taking life too seriously – we all need that reminder from time to time. I’m thrilled to have them on the show and hope you enjoy this conversation as much as I did.Resources:Website: AngieLee.comAngie’s Instagram: @angieleeshow Mike’s Instagram: @officialmikeleePodcast: Angie Lee ShowShop: Soul CBDRead: The 12 Hour Walk by Colin O-BradyPodcast: What if Mental Health Is Really Brain Health? With Dr. Daniel Amen #34Podcast: Have More Happy Days With Gabby Bernstein #5Podcast: Evolving Out Loud with Kyle Cease #12Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: <a href="https://thebigsilence.com/pages/therapy-for-all" rel="noopener...

Today's guest needs no introduction. Liz Plosser is the Editor-in-Chief of Women's Health. She's been passionately reporting and editing health, fitness, nutrition, sexual health, and mental health content for her entire career. She has a 360-degree outlook on the wellness world, having worked across platforms at print magazines (Self, Cosmopolitan), with video (CosmoBody), overseeing content and strategy for brands like SoulCycle, and as SVP of Content in the digital space (Well+Good).Liz is a strong, powerhouse woman I’m lucky to have known for the past 10 years. She’s someone I look up to and a wonderful friend. In this beautiful conversation we talk about Liz’s inspiring career journey, the pressure of being in a leadership role, and how she manages the anxiety that comes with being in a public facing position - especially as an introvert.Liz opens up about things she hasn’t shared before, like why she doesn’t drink alcohol, her daily wellness routine that helps keep her mental health in check, and how she stays connected to her inner child. She also shares her advice for how to find out who you are. I am grateful to Liz for her vulnerability, and I know you’re going to be able to relate to this conversation. Resources:Read: Own Your Morning by Liz PlosserInstagram: @lizplosser LinkedIn: Liz Baker Plosser Twitter: @lizplosser Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Terri Cole is back for her third appearance on the podcast. Terri is a licensed psychotherapist, global empowerment and relationship expert with a gift for making complex psychological concepts accessible and actionable. In this episode, we explore the toxic patterns and cycles women experience that keep us stressed and burned out. Whether it’s in relation to our career, external relationships or the relationship with ourselves, Terri gives us some helpful questions to ask ourselves to identify where we need to make a change. Terri shares her definition of high functioning codependency and how it can show up in our lives, how to set healthy boundaries by learning to give up our need for control, how to support others without taking on the burden of their problems. She gives her therapeutic insight on the most productive thing you can ask yourself if you’re going through divorce, and why people cheat on their partners. We also explore the concept of false vs true self, how to connect with your inner child and heal wounds from childhood that could impact us later in life. Plus, Terri Cole has a free gift for listeners of The Big Silence podcast. Access the codependency & boundaries lesson and prompts here: boundaryboss.me/bigsilence.Resources:Website: terricole.comInstagram: @terricole Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Free gift from Terri Cole - Codependency & boundaries lesson and prompts: boundaryboss.me/bigsilenceFollow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needYouTube: The Big Silence Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today’s episode is a panel discussion from a fitness event in Austin at the Kollective social performance club featuring three inspirational trainers; Melissa Alcantara, aka Fit Gurl Mel, Jeremy Hills, founder of Kollective, and my personal trainer, Sandy Brockman. We talk about having a goal with your fitness regardless of your age to keep you accountable and engaged, advice for people new to fitness, how your mindset in the gym translates into your mindset in life, chasing the “hard” to be the best version of ourselves, what we’re manifesting, and so much more. One thing we all have in common is that we love fitness because of the mental health benefits of exercise and how it makes us feel. I’m excited for you to hear each of these fitness professionals talk about their relationship to exercise and how it impacts the ripple effects it has on their lives and mental health. Resources:Website: thekollective.comInstagram: @kollective.inc Facebook: facebook.com/thekollectiveincYouTube: The KollectiveMel’s Instagram: @fitgurlmelSandy’s Instagram: @sandybrockmanfitness Jeremy’s Instagram: @jhills5Tone It Up: my.toneitup.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needSlate Theory Winery: slatetheory.comGym Weed: gymweed.comAPL: athleticpropulsionlabs.comDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Michael Webb is unlike any magician you’ve seen in person or virtually on zoom. As a full-time magician with 15 years experience, Sydney magician Magic Mike is a fun, easy going and approachable magician who caught my attention after I watched his inspirational mental health message on Australia’s Got Talent in 2022 that brought me to tears.I loved talking to Mike about his mental health journey; from feeling alone in his struggle with depression to a coworker signing him up to see a doctor to spreading his message of hope and healing to audiences around the world. He shares how he got into magic and got his first job, what Mike loves about the personalized aspect of doing magic, and how his ability to make people smile and laugh helps him heal as well. I ask him if anyone can do magic, and get Mike’s advice for anyone struggling with their mental health. Plus, Mike showcases his skills with me virtually over the screen in this interview, and it’s pretty amazing, so if you can, make sure to watch this one on YouTube!Resources:• Website: michaelwebbmagic.com.au• Instagram: @magicmike_notastripper• YouTube: Magic Mike on Australia’s Got Talent• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today's guest on The Big Silence is Kati Morton. She is a licensed marriage and family therapist with a master's degree in psychology from Pepperdine University, as well as a successful author and speaker known for humanizing mental health through her super popular YouTube channel. We cover big and little T traumas, the traits of a good and bad therapist, the cost of therapy, what high functioning depression is, how to overcome the nerves around upcoming therapy sessions, how to help a loved one who may be struggling with depression, attachment styles, and a whole bunch of fun girl talk.I hope you enjoy this episode, and as always, make sure you share it with someone you love who might benefit from it. You can also leave a review on Apple Podcasts, and help us spread the word and break the stigma around mental health.Resources:• Kati’s Website & Workshops: katimorton.com• Podcast: Ask Kati Anything• Read: Traumatized by Kati Morton, LMFT• Read: Are You Okay? By Kati Morton, LMFT• Instagram: @katimorton• YouTube: Kati Morton • Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Get a ticket to the SXSW Live event on March 16th: Workout, Social Hour, & Live Podcast With Your Trainers with Jeremy Hills @jhills5 and Melissa @fitgurlmelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by <a href="http://crate.media/" rel="noopener noreferrer"...

A first-generation immigrant raised on Long Island, NY, Vasavi Kumar is famous for “Saying It Out Loud.” She’s a former TV host, licensed therapist, and the creator of the Say It Out Loud Safe Haven, an online support community. She holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University.Vasavi is an open book in this one, getting raw and honest about her lived experience in a way that allows others to take solace, and build hope, with regard to their own challenges. We talk about finding radical self-love, honoring your soul’s truth, and not letting things (money, achievements) define your worth as a person.Her mission, and tagline, are very much aligned with our  mental health awareness efforts here at The Big Silence Foundation – a path she found herself on after being diagnosed with bipolar disorder at 19. Her upcoming book, Say It Out Loud will be published in May (Mental Health Awareness Month) of this year, but can be pre-ordered online, today: sayitoutloudbook.com.The more voices we can add to the conversation, the better. So please feel free to share this episode with friends, family, even colleagues that you think might be interested in exploring new ways of thinking.Resources:Pre-Order: vasavikumar.com/orderthebookWebsite: vasavikumar.comATX Woman: Vasavi Kumar: Who Am I?International Bipolar Foundation: ibpf.orgPodcast: Say It Out Loud with Vasavi KumarInstagram: @mynameisvasaviLinkedin: Vasavi KumarYouTube: Vasavi KumarRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by <a href="http://crate.media/" rel="noopener noreferrer"...

Today, we have a special mixed-AMA episode with a dear, dear friend of mine, Miya. Miya and I met at the gym and have been close friends for over twenty years – witnessing and supporting one another through the many seasons of our lives – the good, the painful, and everything in between.We begin the episode with Miya’s learned experience with love and parenting, how she’s grown to place the utmost importance on her own personal self-worth before seeking it from anyone else. We then dig into a few listener-submitted questions from my Instagram:What is your quick fix when your day is off?Is lifting the quickest way to build muscle?What skincare products do you use?What’s your favorite thing about working out with a trainer?How did you become a meditation teacher? I hope you enjoy this conversation between long friends, as we delve into some serious girl talk, get honest about gaining (and losing) weight, and unpack the complexities of dating and divorce.Resources:Karena Dawn for Tone It Up: Guided meditations Matthew McConaughey for Calm: Guided meditations NuFace: mynuface.comSkin Medica: skinmedica.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today on The Big Silence, we’re joined by Debbie Whitehead, a licensed therapist with thirty years of experience in mental health and family and marriage counseling. She shares her deep trauma experience as a survivor of childhood sexual abuse which led to her becoming a thriver and sharing her story with the world.[Content Warning: This episode deals with overcoming difficult traumas, including child sexual abuse and incest. Please listen with care and compassion.]Practicing out of Plano, Texas, Debbie has a holistic approach when it comes to mental health and counseling, leveraging her training in cognitive-behavioral therapy, family dynamics, and marriage and family therapy, as well as her knowledge as a certified personal trainer and nutrition coach to help people find balance throughout their lived experiences.She details the breathwork session that changed her life, empowering her to raise voice enough to share her traumas, taking us back to one painful memory and releasing a tsunami of emotions that she had repressed since childhood. We also dig deep on how to stop the cycle of generational trauma, highlight the power of forgiveness as a release of self-hatred, navigate our way through grief, and take responsibility for our own healing – not the traumas which preceded it.Debbie teaches us that repression is our brain’s way of protecting us, explaining the critical differences between repression and suppression. Her openness and willingness to learn from the past, no matter how visceral, is living proof that we can work through anything to live our most beautiful life.Resources:Website: debbiewhitehead.comInstagram: @debbiekwhiteheadRAINN: National Sexual Assault Hotline (800-656-HOPE)Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Diagnosed with depression at the young age of thirteen, Joey Thurman’s journey as a young person was more challenging than he made it appear to the outside world as a multi-sport athlete. At home though, his truth was laid bare as he threatened to commit suicide on many occasions.We talk about his journey into the professional fitness space, a success story that sounds similar, and happened around the same time, as the launch of Tone It Up. Joey touches on lessons his childhood has presented for his own son’s life, and what signs other parents might look for in their children to know that they’re struggling. Of course, we also go deep on Joey’s new book, Minimum Method, and the custom-built heath modalities that serve as the outline for it. Commenting on cardio, weightlifting, macronutrients vs. micronutrients, sleep, and so much more – if you’ve been waiting for a fitness-focused pod to land in this feed, today is your lucky day.Joey reminds us that, by accepting our feelings as they come in, we make sure to take a moment and appreciate what is, be thankful for what was, and put a positive lens on our outlook for the future.Resources:Website: JoeyThurman.comWebsite: Open Fit@JoeyThurmanFit on InstagramWatch: Joey Thurman on YouTubeRead: The Minimum Method by Joey ThurmanRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Alyson Charles, rock-star Shaman and author of Power Animals, started running as a toddler, with her dad as her coach. Making the decision at a young age to suppress her true soul's purpose and calling to maintain a relationship with her dad, she went on to become a national champion athlete and D1 college coach. But as she describes it – she was winning, but lost.Realizing that she had been allowing her physical vessel to be dishonored for almost two decades, her spiritual awakening began with leaving a toxic long term relationship, one wrought with sex addiction, and processing the grief that followed. She surrendered to a higher power and was shown the way.We talk about creating a sacred altar space, listening to the whispers of your heart, and how Alyson’s path of healing brought her to her husband, Luke, and helped her find unity and trust where she thought she might never find them again.We then dive into the whole-soul experience that is her breathtaking book, Animal Power, and the deep natural and ancestral energetics behind it. An initiatory labor of love that took many years to write, the book’s dynamic illustration work was done by an artist from Brazil, William Santiago, who tragically passed away soon after completing the book. We close with two pulls from the Animal Power Deck, visits from the Clam and the Kangaroo, as Alyson explains deeper meanings behind each being – their significance in this moment and the many to come.Even if you’re just listening to the podcast today, Alyson’s presence can be felt in such a powerful and mystic way. We’re so glad she shared her frequency of evolution and perseverance with us. And if you’re watching on YouTube, you get a double dose of Animal Power – with special guest appearances by Tiki the Pomeranian. Resources:Instagram: @iamalysoncharlesWebsite: alysoncharles.comRead: Animal Power: 100 Animals to Energize Your Life and Awaken Your SoulPodcast: Ceremony CircleRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

You may know today’s guest from iconic shows like Malcolm In The Middle, The Big Bang Theory, and Arrested Development. I know her as my new BFF. Alessandra Torresani is a beaming light of positive energy and healthy outlook; she joins the show to talk about being diagnosed with Bipolar 1 Disorder and thriving as an on-screen sensation and mental health advocate. Moving to Hollywood at eleven, her story of child stardom touches on early symptoms that confused her family and doctors. She’d bang her head on the wall. She’d refuse to cross thresholds and enter doorways. As a teen, antidepressants made her highs, higher, and her lows, lower – leading to suicidal thoughts and rage.It wasn’t until she was twenty one that she received a Bipolar 1 diagnosis, a shift that changed her life for the better, forever. We unpack what that realization meant for her career, her dating life, and later on – her pregnancy and journey as a new mom.We talk about breaking the stigma, the courage it takes to tell your story for the benefit of others, and how a healthy combination of meditation, medication, movement, nature, and emotional support has allowed her to live her best life.Don’t forget, Alessandra and I did a podcast swap – so you can catch my conversation with her, on her show’s feed, Emotional Support.Resources:Instagram: @alessandratorresaniPodcast: @emotionalsupportpodEmotional Support: Emotional Support with Alessandra TorresaniNAMI: nami.org/HomeNAM Family-to-Family Learning: 8-session educational programTone It Up January Challenge: Box & BurnRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Dr. Elisa Hallerman is another gracious guest whose story mirrors some of my own. She’s the author of Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul (released just last month!) and the founder of her own mental health modality by the same name.In this episode, we go deep on the complex interwoven concepts of sobriety and addiction recovery, discussing her own journey with addiction, beginning with drinking at seventeen and progressing to drugs, specifically cocaine.Experiencing relational trauma as a child stemming from her mother's own addiction issues and her father's lack of presence – she then went to California, where she suffered the loss of a close friend to suicide, triggering the onset of anxiety, OCD, and panic attacks. Addiction is never as simple as saying “yes” or “no” – we talk about the underlying issues such as trauma, predisposition, and environment that impact addiction and a person’s ability to overcome.Soulbriety is all about factoring in your soul when it comes to healing. Our very being, our essence, is so much more than skin deep; bringing our depth of personality and experience into these painful journeys is the only way we can ever get honest with their root causes and begin to heal them.Resources:Read: Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your SoulWebsite: https://drhallerman.comInstagram: @drelisahallermanRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today, we’re joined by Aija Mayrock, a bestselling author, poet, and performer who was bullied as a child and lives, now, to help alleviate that pain from future generations.Her story starts with her most impressionable years spent suffering in silence, mocked for speech impediments, a lisp and a stutter, and experiencing cyberbullying and harassment seeded by a social post by someone she’d never even met. We learn that even her teachers sometimes took part in the abuse. The starting blocks of her pain-to-purpose journey illustrate the extreme toxicity of mob mentality alongside the dangers of social media exposure. Aija talks about how she was hesitant to stand up for herself, and that her mother encouraged her to be brave and share her story – leading to her first book, The Survival Guide to Bullying – to help other kids who were struggling as she had.She encourages parents to recognize the signs of bullying in their kids, such as changes in eating habits, downward trending grades, withdrawn behavior, and altered body language. She suggests asking questions to help kids open up and start communicating more freely and openly.But first, we open up this episode with a poem that Aija wrote and recites so eloquently. It's called, Who Do You Want to Be? And it is a powerful note to remember.Learn more about childhood adversity and trauma, and find resources for those who have experienced Adverse Childhood Experiences, at NumberStory.org.Resources:Follow Aija Mayrock on Instagram: @aijamayrockFollow Aija Mayrock on TikTok: @aijamayrockFollow My Number Story on Instagram: @mynumberstoryWebsite: aijamayrock.comRead: The Survival Guide To Bullying (Revised Edition): Written by a TeenRead: Dear GirlRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

It’s time to get this ship in tip top shape, as we’re joined by international leader, speaker, and beloved super yacht Captain, Sandy Yawn. Building upon humble beginnings and overcoming addiction, Captain Sandy retells her story of self-leadership, draws the line between forgiveness and resentment, tells some incredible seas-going stories, and previews her new book – Be the Calm or Be the Storm: Leadership Lessons from a Woman at the Helm.Listening to her, it’s clear she’s at the helm of her own life. And she’s committed to helping others make the same journey she did, through her own charities and by investing in young people she believes can make a positive difference in the maritime industry. Our conversation is an insightful look into a fan-favorite television character that so many have grown to respect and admire from a distance – and a refreshing truth to find that the real Captain Sandy is even more self-aware and thoughtful in real life. Here’s to wishing her luck on her continued voyage.Resources:Read: Be the Calm or Be the Storm: Leadership Lessons from a Woman at the HelmWebsite: captainsandyyawn.comBravoTV: bravotv.com/people/sandy-yawnInstagram: @captainsandrayawnTwitter: @captsandyyawnRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Bobby is back to help us kick off this energetic interview with keynote speaker, motivational coach, and professional storyteller, Kindra Hall. Known for her dynamic stage presence for all of the world’s top brands, she’s also the author of Stories That Stick and released Choose Your Story, Change Your Life just about a year before this episode is set to air.Seeing herself an outcast as a child, she made her own way in the world – finding her place as a creative communicator and coach. Now a mommy of two, she aligns her learned lessons with powerful parenting tips on relatability and connectedness.We also go deep on the power of mindset, confidence, and finding (and sharing!) your voice. As someone who had to summon a lot of courage to tell my own story, on stage and on paper, I can attest to Kindra’s lessons being legit.She teaches us to embrace our unique gifts, the bumps in the road, the twists and turns that make you, you. It’s this kind of vulnerability that invites others in.If you’re thinking… Don’t we all have a story? Yes, exactly! Kindra’s career has been dedicated to empowering people to share their truths, to spin negative self-talk, and to build trust with the people around them – whether they’re friends, family, potential customers, employees, their audience, or the rest of the world.Resources:Website: kindrahall.comInstagram: @kindrahallYouTube: @kindrahallRead: Kindra Hall on AmazonRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Amber Valdez is a spiritual awakening guide and bestselling author. She’s also one of my very best friends, someone I’ve connected with here in Austin over hikes and long conversations about our shared backgrounds and experiences.She grew up in a mentally and physically abusive home with a single mother who was mentally ill. As a young girl, she was creative and entrepreneurial, selling cookies and lemonade, and hosting a TV show with her cousin – sound familiar? We talk about her struggles with disordered eating and body dysmorphia, particularly during her time as a cheerleader in the NFL, where she was heavily pressured to look a certain way. She speaks from the heart on the act of punishing herself by not eating, and the internal pain it caused. Connecting the dots between exercise addiction and self-worth issues; difficult transformation and ultimate fulfillment; and even recommending easy non-negotiable practices for your morning routine – this episode is like a late night chat with a girlfriend, inviting and accepting of what is and has been while building deeper meaning into the gaps between.We even offer a challenge, of sorts, to go touch a tree today and look up at its branches – to take two minutes and soak in your own existence. (Tag me on Instagram to tell me how it felt!)In the end, Amber encourages us to take control of our lives and find happiness, whatever our size or shape, and reminds us that we are all learning to love and accept our own shadows as part of our ongoing personal growth journeys.Resources:Website: ambervaldez.comWork with Amber: ambervaldez.com/work-with-meFollow Amber Valdez on Instagram: @iamambervaldezRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Our ever-elusive co-host joins the show again today, this time, in the captain’s chair as Bobby Goldstein interviews his wife, New York Times bestselling author, and founder of The Big Silence, Karena Dawn. After all, it’s been nearly forty episodes since we caught up with our fearless host.We learn how Karena has processed her mother’s passing, just over a year after the loss, unpacking her evolving experience with grief and trauma. She’s an open book from the jump in this one, tears included, admitting that she doesn’t miss her mom in a traditional sense, and the stress her presence brought about, but does miss her as a soul. Her healing remains complicated – the work, ongoing.Naturally woven throughout the conversation, exactly as intended, are the main tenets and mission of The Big Silence Foundation. Karena takes this opportunity to delve further into the inspiration behind the organization and how it, and writing her book, have been therapeutic practices for her own soul. Of course, her troubled past comes into focus once again. She adds new lenses to the experience – some learned through interviews on this podcast, and some picked up in her own mental health journey.Don’t miss a fun AMA session to bring us home as Karena and Bobby hash out celebrity hall passes, what to do with a messy boyfriend, compromise in relationship, and favorite romantic memories.Resources:Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelUpcoming Programming:Not Alone Challenge: Bid on experiences with me and singer/songwriter, Jewel, in support of The Big Silence and the Inspiring Children Foundation, from now until January.Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Frolicking nude in nature, giggling, sweating, even crying – there are a few things we can do as humans that deeply connect us to our inner child magic. My guest today, Christine Olivia, grew up in a toxic and unsafe environment. Shaped by that experience, she has learned to treasure the frolicking, to savor the laughter, and to always embrace the playful side of things.Daydreaming as a kid that she’d be picked up by another family and taken in, her idea of family was broken once more at 22, when her estranged father committed suicide. Spending the rest of that decade numbing and distracting herself, she found yoga.The peace she found on her yoga mat led her to become a teacher herself, to Bali, and to cacao – a superfood plant that she feels a deep connection to through her Guatemalan ancestral roots. Now, she’s devoted her life to ceremonial cacao practices, facilitating its spiritual healing properties.Her new book is called A Child of Magic, and it goes deep into the critically important child work that we talk about so often on the show. Christine brings a calmness and warmth to this conversation that, contrasted with the traumas of her early experiences, give us all hope for what’s on the other side of what we might be going through.Resources:Read: A Child of Magic by Christine OliviaAt-Home Ceremony Guide & Cacao Recipes: iamchristineolivia.com/giftsWebsite: iamchristineolivia.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelUpcoming Programming:Not Alone Challenge: Bid on experiences with me and singer/songwriter, Jewel, in support of The Big Silence and the Inspiring Children Foundation, from now until January.Spiritual Reset: Sign up for The Big Silence newsletter to learn how you can experience this intimate workshop on Karena’s property, January 6th, 2023. Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

The truth is, life’s not black and white. Today, we’re embracing the greys. And this means so much more than your favorite muted fall fashion tones.Mary Lawless Lee is a mother, writer, entrepreneur, and creator. She’s the author of Happily Grey, a book about in-between living – and she’s our guest on today’s episode of The Big Silence. We start by unpacking the inspiration and meaning behind her catchphrase, the moment she realized she was stuck, and how that realized truth led to a divorce, and evolution, at the age of twenty-six.This one’s all about self-discovery, as Mary describes her path back to writing, how the practice serves as a meditation in her daily routine. In the spirit of writing, we also reframe some weighty language – as we agree that bringing adventure into your life doesn’t need to mean traveling the world, and that mom-guilt has no place in an honest reality. Resources:Read/Book Tour: shophappilygrey.com/pages/mybookNēmah Skincare: nemah.comInstagram: @marylawlessleeWebsite: happilygrey.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelUpcoming Programming:Not Alone Challenge: Bid on experiences with me and singer/songwriter, Jewel, in support of The Big Silence and the Inspiring Children Foundation, from now until January.Spiritual Reset: Sign up for The Big Silence newsletter to learn how you can experience this intimate workshop on Karena’s property, January 6th, 2023. Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Dr. Neeta Bhushan is a well-known speaker, entrepreneur, and podcaster (check out episode 79 of The Brave Table). She’s also the author of That Sucked. Now What?, hitting bookstores in January. But before she was the evolved and expanded version of Neeta that she is today, she faced a truth that would change everything, forever. We talk about that day, and the painful years that preceded it – a complicated journey and family dynamic that sounds a whole lot like my own. We go deep on her experience moving down a dark road of loss and grief as a young person after the tragic deaths of her mother, younger brother, and father in a three-year span.She coped with the trauma by overachieving, overworking, overcompensating, and overgiving. She became a performer for anyone who would watch, a caregiver to her other brother – roles and responsibilities that would tie her into knots about who she was, and could become.Her path to spiritual healing (featuring a vivid Ayahuasca experience), and escape from an abusive relationship, provide ample inspiration that anyone can better themselves, that anyone can better their environment, if they commit to the work – and to making a few tough decisions along the way.Neeta leaves us with actionable tips from her book on processing stress and anxiety. We’re embracing the suck, anchoring our emotion, dancing like dinosaurs, and releasing it all back into the world as positive energy. I can’t wait for you to hear this one.Resources:Video: Dinosaur Dance by: Boots + CatsPre-order: That Sucked. Now What? by Neeta BhushanPodcast: The Brave Table with Neeta BhushanRead: Neeta Bhushan on AmazonFollow Neeta Bhushan on Instagram: @neetabhushanFollow Neeta Bhushan on Facebook: Neeta BhushanSubscribe: Neeta Bhushan's YouTube ChannelRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelUpcoming Programming:Not Alone Challenge: Bid on experiences with me and singer/songwriter, Jewel, in support of The Big Silence and the Inspiring Children Foundation, from now until January.Spiritual Reset: Sign up for The Big Silence newsletter to learn how you can...

Today’s episode features Dr. Jaime Zuckerman, aka Dr. Z. She's a national expert in narcissistic abuse and a licensed clinical psychologist specializing in the treatment of adults with anxiety and mood disorders. She's also a relationship coach and she has her own podcast.We break down narcissistic personality disorder, harmful Disney messaging, golden child syndrome manipulation, and how to have a healthy relationship with a narcissist who could be a family member, a parent, a sibling. This is a commonly requested topic, and a complicated one to try and understand through the lens of logic. In this world, empathy is transactional, confidence is a performance, and there is always a motive.If you've ever thought you may have been in a narcissistic romantic relationship, or if, in the workplace, you possibly have a narcissist and you don't know how to manage that and be able to do your job – this is the episode for you. Remember, if you love it or you think there's someone out there, a loved one or a friend, that needs to hear this – please share it!Resources:Podcast: It’s Me, Dr. Z Website: drjaimezuckerman.comInstagram: @dr.z_psychologistFacebook: Dr. Jaime Spinell ZuckermanYouTube: Dr. Jaime ZuckermanTwitter: @drzpsychologistRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

This one is all about reframing the negative, avoidant, and prescription-driven social programming around mental health, and more importantly, mental illness. Our guest today, Dr. Daniel Amen, asks a question that illustrates a fascinating contrast… What if brain health was mental health?We parse vocabulary throughout the conversation, how words can mean so much when it comes between a person feeling hopeless in their symptoms and understanding that they are still in control of their health, no matter their diagnosis. He sheds light on a range of interesting subjects, from categorizing anxiety and depression into seven categories and a deep dive on reading brain scans, to the bombardment of subconscious illness messaging we face in our day-to-day lives and squishing the ANTs in our mind (automatic negative thoughts). Tweaking our mindset, changing our diets, moving our body – the smallest things can make the biggest difference in our brain health, and as a result, in our quality of life; sometimes it is that simple. Visit brainhealthassessment.com to take a brain assessment for yourself and learn more about your body’s most critical organ.Resources:Read: You, Happier by Dr. Daniel AmenTake a Brain Assessment: brainhealthassessment.comFollow Dr. Daniel Amen on Instagram: @doc_amenFollow Dr. Daniel Amen on Facebook: @drdanielamenFollow Dr. Daniel Amen on TikTok: @docamenRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Our guest today is Gwen Dittmar, an incredibly gifted coach and spiritual psychologist. In fact, she’s my own personal coach, and her work has had a huge positive impact on my life since we first met in 2017 – helping me to align with my purpose and find balance within myself.She works with entrepreneurs (like me) who struggle to identify that one important thing that’s missing from their lives, and big brands with the foresight to know that they need to see the big picture. She’s also a breathwork practitioner, the guiding voice that led our dear Bobby in such a visceral and heart-opening experience during his very first session.As is usually the case when we work together, Gwen includes me and my own layers in many of the threads we discuss, including the nuances of inner child work, reparenting, and building one’s confidence as a means to bring volume and clarity to their soul’s true voice.We learn that she’s always had mystic gifts, and that repressing them during her youth, as she understands it now, was a key influence to her later struggles with identity, alcoholism, and an addiction to success. Yes! We can totally be addicted to success in a negative way – even when it comes to fitness goals and sports achievements – and it’s a topic we spend some time unpacking through the lenses of both our lives.We also do a deep dive on human design, break down differences in coaching vs. therapy and how they apply to her practice, and touch on the expanding world of psychedelic ceremony as a treatment method – Iowaska, MDMA, ketamine, and the like. Are they ethical with respect to sobriety? Safe or effective for everyone?This and so much more in today’s fascinating episode of The Big Silence. Thanks for listening. Resources:Explore Gwen’s practice: gwendittmar.comConnect with Gwen Dittmar on Linkedin: Gwen DittmarFollow Gwen Dittmar on Instagram: @gwendittmarFollow Gwen Dittmar on Twitter: @gwencoachRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

The Queen of Dharma, Sahara Rose, joins us in studio, for today’s heart-filled episode of The Big Silence. She is co-founder of the Dharma Coaching Institute and Rose Gold Goddesses, guiding women in their spiritual evolutions with an openness and authenticity that makes her such a treat to be around.We talk about her family’s roots in survival and how that influence has served as a guide in her work as a Dharmic healer. Devoting her life to her mission of saving the world, she describes the hard lessons and failures she encountered along the way, and that – before healing the world, she needed to recognize and respect the never-ending process of healing herself.We also spend some time differentiating between the three doshas – Vata (air) , Pitta (fire), and Kapha (earth) – and how understanding our archetype mix can help us identify balancing energies, people, places, and things around us.Sahara’s an old soul, a quality many of us find in ourselves. It’s allowed her to keep the big picture in mind on her way to touching thousands of lives across the globe. Enjoy.Resources:Dharma Archetype Quiz — Which Dharma archetype are you?Discover Your Dharma — A vedic guide to finding your purposeThe Idiots Guide to Ayurveda — Sahara’s first bookDharma Coaching Institute — Opening in Spring of 2023!Rose Gold Goddesses — A divine feminine mystery schoolThe Brave Table with Dr. Neeta Bhushan — Subscribe to the podcastThe Highest Self Podcast with Sahara Rose — Subscribe to the podcastSlate Theory Winery — Fill your headConnect:Follow Sahara Rose on Instagram: @iamsahararoseRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Joining The Big Silence, today, is Dr. Julia Britz, a licensed naturopathic doctor practicing in Las Vegas, NV, who specializes in integrative mental health. Her areas of focus include OCD, anxiety, depression, eating disorders, and psychiatric medication tapering.Her story to personal health and natural healing starts early in her childhood, as we’ve heard is so often the experience for people who’ve overcome mental health challenges. Julia describes a visceral battle with OCD, the repeated compulsions and illogical thinking that clouded her life with dread, anxiety, and panic.She describes anxiety as stress and fear combined, as we unpack its root causes, the downstream mental and physical toll that its baseline symptoms (like dysregulated eating patterns and poor sleep) can cause, and the difference between good stress and bad stress.Dr. Britz also shares steps to dampening the impact of anxiety on your life from honesty with self and self-love, micronutrient therapies, structured therapy practices, journaling, visualization, and so much more.Don’t forget, you can celebrate World Mental Health Day with The Big Silence at Slate Theory Winery for mental health talks, meditation, music, and wine! www.TheBigSilence.com/EventsResources:Website: drjuliabritz.comLinkedin: Julia BritzRead: Get Your Mind Into Life by Steven HayesRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today's guest on The Big Silence is Koshin Paley Ellison. He has devoted his life to the study and application of psychotherapy and Buddhism. He's an author, a practicing monk, and the co-founder, alongside his husband, of the New York Zen Center for Contemplative Care.Connecting on our Ukrainian roots, and shared resulting generational trauma (like we heard about last week with Minaa B.), Koshin highlights the other, more positive side of the same coin – epigenetic courage. It’s a great way to flip the narrative, that we may experience pain, at times in part, at the hands of, or alongside, someone we love – but that the strength within that same person, which was passed onto us, has a hand in our ability to overcome it all.Putting a poetic spin on the thought-feeling-action matrix, Koshin explains that the brain’s main job is to interpret – that if you’re in a negative headspace, you will end up interpreting things in the same way you have been interpreting them thus far. He offers an easy question-asking practice to help us move into positive spirals and avoid the false promises of negative thinking.We also chat about his new book, coming out in November, called Untangled, how his grandma inspired his healing center and what’s practiced there, and welcome in some familiar conversational themes – trauma and death, to get a monk’s point of view on these complex realities. Similarly, and as you might expect, his meditation advice hits a little different toward the end of our conversation. Celebrate World Mental Health Day with The Big Silence at Slate Theory Winery for mental health talks, meditation, music, and wine! www.TheBigSilence.com/EventsResources:Zencare Website: zencare.org/sensei-koshin-paley-ellisonRead: Untangled: Walking the Eightfold Path to Clarity, Courage, and CompassionLearn at Zencare: Contemplative Medicine FellowshipFollow Koshin on Instagram: @koshinpaleyellisonRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

In this week’s new episode of The Big Silence, the inspiring and informed Minaa B joins us from the last semblance of summer in New York City to talk about her therapy journey, grieving a loved one, her advanced perspective on trauma, and burnout.She specializes in anxiety and depression, an understanding that’s informed by her own experience with self-harm as a teen. We talk about the harsh environment she faced as a young person, challenged by cultural differences as her family gained footing in America after emigrating from Panama. We swap mother/daughter dynamics to illustrate shared experiences, and more importantly, a shared resolve to help others avoid our suffering.Zooming out from the past, we also spend some time in the present. Even as the panic of the pandemic has cooled, the psychological impact of the work-from-home model remains a serious one. Minaa points out how the extended isolation impacts our brains, and how lacking something as simple as a morning routine can uproot a person’s sense of order. Resources:Website: minaab.comWriting: wellandgood.com/author/minaabFollow Minaa on Instagram: @minaa_bFollow Minaa on LinkedIn: linkedin.com/in/jessminaarchboldFollow Minaa on LinkedIn: @MinaaBeRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Kayla Stoecklein had it all – then, it was gone in an instant. She joins The Big Silence today to share her tragic experience with suicide and how she’s rededicated her life to exploring grief and understanding the signs that might lead a person to take their own life.Her husband Andrew, processing the recent passing of his father and facing enormous pressure at their ministry to fill his shoes, began experiencing severe panic attacks in 2017. Kayla shares each step they took along the way – medication, counseling, rest, time away from work – before he committed suicide the following year.Through renewed hope and a deeper understanding of herself and the world around her, she explains how surprising it was, even amid his struggles, to wake up one day and be alone with her three young sons. Now, she’s rebuilding her beautiful life – and has released a book with the same title. Her perspective is inspiring and empowering, even, and especially, considering the heartbreaking circumstances which have led her to this moment.If you are experiencing suicidal ideation or need someone to talk to, text “HERO” to 741-741 to reach The Big Silence Crisis Line. You are not alone in your suffering; please reach out to kickstart the positive momentum that could change your life forever.Resources:Read: Rebuilding Beautiful by Kayla StoeckleinFind Community: Never Alone WidowsGet Help: Text “HERO” to 741-741 to reach The Big Silence Crisis LineRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

My talented and beloved sister, Rachel Sahaidachny, runs the show here at The Big Silence and takes time to sit with us today for a deep dive sharing her perspective on the events and dynamics detailed in my memoir. In fact, we delve into a handful of great questions posed to me at a recent book club event (shout out to the TIU Books & Babes!).We kick things off with a chat about her background in non-profit work and why it was so important, on both a tactical level and an emotional one, for us to join forces in this effort. Rachel shares what art means to her, and has meant, through her childhood. And, of course, we hold nothing back when it comes to reminiscing on our family life.The questions posed are no softballs, to be sure. We get painfully honest in this one, about what we remember about our lives back then and what the events mean to us now. As much as my own perspective has been discussed, both on the show and in the book, what was it like to be the big sister during the hard times?Resources:Rachel Sahaidachny: RachelSahaidachny.comQuestions submitted by: @tiubooksandbabesRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Today’s guest on The Big Silence, Emil Nava, is an award winning director and out-of-this-world creative storyteller who’s worked with big brands, like GAP, and big names, like Alicia Keys and Pharrell. His specialty is film, music videos – kaleidoscopic and bursting with energy and color, his work is packed with expression and emotion.In this one, we unpack where some of that inspiration was seeded. Emil lived a tough early life in London, getting in trouble a lot (sound familiar?). In fact, we learn that his father was also diagnosed with schizophrenia. The similarities in our experiences are both surprising, and not, at the same time. In years past, issues like these were not as visible as they are now.Emil tells of his upcoming project, titled Snorkeling, which will cover youth and drug use. We also discuss how staying sober, practicing transcendental meditation, and eating well help him perform better in his work and keep the momentum going on his exciting nomad lifestyle.In May, Emil joined NumberStory.org as an Artist Ambassador for their #MyArtStory campaign to help spread the word that art can be a powerful healing tool. Most people don’t realize how childhood adversity and toxic stress can have long term impacts on our mental and physical health. It was important for Emil to help get the message out and share his story to help others heal and find a brighter future.NumberStory is the first national campaign to raise awareness about the impacts of childhood adversity, and is now focused on making a difference on a local level, starting with a grass-roots effort in Sacramento. For more information on overcoming childhood adversity, visit NumberStory.org.Resources:Watch: Emil’s #MyArtStory JourneyNumber Story Website: numberstory.orgNumber Story Instagram: @mynumberstoryWatch: Calvin Harris - Stay With Me (Official Video) ft Justin Timberlake, Halsey & PharrellAmmolite Studio: ammoliteinc.comInstagram: @emilnavaWebsite: emilnava.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!<span...

Today's guest is Monica Berg. She's an international speaker, spiritual thought leader, the author of Fear Is Not An Option and Rethink Love, and the host of the Spiritually Hungry podcast. She joins us for an extra special episode as my husband and The Big Silence Executive Handyman, Bobby Goldstein, sits with me for a mini therapy session that’s revealing, honest, and at times, a little uncomfortable. No one said the good work would be easy, after all. Still, it’s important to share these kinds of moments. No relationship is perfect and that’s okay. Monica walks us through some thought exercises with regard to our relationship and opens a few doors that have us thinking we’ll go back to her in the future. As mental illness also runs in her family, we share and compare our experiences with the very real social stigma of the generation. She gives listeners a few powerful questions to keep top of mind as a grounding practice throughout the day, dishes on self-parenting in a special needs household, unpacks the root of fear within us, and drops three tips for maximizing your potential:Appreciation for waking up (gratitude practice)Intentions (of what you want the day to be)Include an aspect of kindness and sharing within your dayWe also talk about her new children's book coming out in October, The Gift of Being Different (pre-order below), and she has a great story about her own children that she shares in the podcast – no spoilers!Resources:Read: Rethink LoveRead: Fear Is Not An Option by Monica Berg Instagram: @monicarberg74Podcast: Spiritually HungryWebsite: rethinklife.today Goop Archive: Monica BergPre-order Monica’s new children’s book: The Gift of Being Different (releases 10/18) Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Isa Watson is the founder and creative powerhouse behind the Squad app, an upstart tech brand that promises to use the devices in our pockets for good – for deeper connection with others. She joins the show today to talk about her mental health experience as an entrepreneur in a male-dominated space, the app and its mission, and her traumatic wakeup call – a tragic accident in which she lost her father.Isa, just like all of us working through trauma, still takes small steps each and every day to cope and learn from her experiences with loss and grief. Instead of allowing it to weigh her down, Isa celebrates her story, even explaining how she leans into it in business settings as a means to demonstrate her true and honest self.It’s another important reminder that the work doesn’t end, but only grows in depth over time. Please enjoy this moving episode. And, thank you, Isa, for sharing such personal pieces of yourself for this audience to absorb and learn from.Resources:Connect with Isa on LinkedIn: Isa WatsonFollow Isa Watson on Twitter: @isadwatsonSquad app: withyoursquad.com Website: isawatson.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Lindsey Morgan was one of the lead actors on the TV show, The 100, and the reboot of Walker, Texas Ranger. In this episode, we discuss how success doesn’t always translate into happiness – and the dangers of expecting it to. So many people feel guilty when they hit their goals but still don’t feel happy or fulfilled. We’re here to tell you that what you may be experiencing is normal, that it is okay, and that there is nothing wrong with you. We unpack the ways Lindsey was pouring her trauma and pain into her acting instead of processing it, how she came to understand the stress that this was putting on her, and some of the resources she’s used to begin to heal. If you need help dealing with codependent people in your life, Lindsey recommends the organizations and resources below which can give you the support you need.We discuss:[00:07:18] Opening, and why Lindsey pulled her first episode on the podcast[00:10:44] Lindsey’s career backstory[00:22:49] Arriving to LA, and early days of her acting career[00:30:05] Lindsey’s home life[00:40:51] Depression during her career, and how that played into her role[00:52:18] Body image, and weight expectations of actresses[01:01:20] Next acting gig on CW’s ‘The 100’[01:17:03] Lindsey’s mental health practices[01:34:13] Stored trauma, identifying it, and how it manifests[01:44:39] Takeaways from healing at the Hoffman Institute[01:53:44] Lindsey’s meditation practice[02:04:48] Next steps, and getting back to workResources:Follow Lindsey on Instagram: @linzzmorganFollow Lindsey on IMDB: Lindsey MorganFollow Lindsey on Twitter: @linzzmorgan Watch: Lindsey Morgan on exiting WalkerWatch: 21-Day Meditation Experience w/ Oprah & DeepakExplore: The Hoffman InstituteExplore: The work of Dr. Joe DispenzaLearn: National Alliance on Mental IllnessRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James...

My guest today is the beaming and beautiful, Emme, a supermodel and body image advocate that’s broken down barriers in the modeling industry with her unique look and dedication to positive change. She was Revlon’s first full-figured model and is known as a, if not THE, pioneer in women’s body empowerment.We learn that she stumbled into the modeling world by accident before finding herself as a sought-after talent by top brands and magazines in the nineties. We talk about the harsh mental and emotional environment in the modeling space, how she’s coached her daughter to operate within, and outside, of existing norms as a model herself, and of course – healthy body image.It’s an honor to share this time and space with such an icon in the women’s empowerment world. As a kid in the nineties – and I’m sure many listeners will agree – it was so important to see strong confident women like Emme in the most sparkling and celebrated places, and it still is.Resources:Website: emmestyle.comFollow Emme on Instagram: @theofficialemmeFollow Emme on Twitter: @SupermodelEmmeRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

YouTube and social media fitness star, Caleb Marshall, AKA, The Fitness Marshall, joins The Big Silence today to talk about his life long experience with ADHD and how he manages it with regard to both his career and his personal relationships.We connect over our shared Indiana roots and celebrate his recent engagement before going deep on his inspiring journey turning a college hobby into a wildly popular content stream that empowers people to move and have fun all over the world. His story begins, like mine, with going back to what made him truly happy – moving his body!A huge advocate for therapy, we hear about the impact that finding a therapist with a similar life experience has had on him – and how he went about finding one in his area (it wasn’t easy).Caleb teaches us that acceptance is the most powerful tool we have, that only once we can come to terms with a truth, in his case, a liberating adulthood diagnosis of ADHD, we can truly move forward and leverage it as an advantage.Resources:Subscribe to Caleb’s YouTube channel: Caleb MarshallSign up for Booty Army Membership to Join Livestream Workouts!Follow Caleb on Instagram: @thefitnessmarshallFollow Caleb on Twitter: @thefitmarshallWebsite: The Fitness MarshallFind a therapist in your area: psychologytoday.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

My guest for today’s episode is the energetic and optimistic Joe Wicks. He's a global fitness star with more than 4.5 million followers on Instagram and 100 million views on YouTube, but he has recently started sharing a very new element of his life publicly – his strained childhood living with parents suffering from mental illness and addiction.Joe gets intimate with his early experiences, reckoning with his father’s repeated relapses and mother’s dual-fronted battle with OCD and eating disorders. We swap stories on this front, in a shared effort to normalize the pain, and more importantly, the growth and recovery we’ve both experienced since. We also talk about exercise’s link to mental health, the power of forgiveness, and how he is committed to staying in the moment as a father to his own kids. A fellow fitness innovator, we don’t miss the opportunity to touch on some of the latest trends in the space: ice baths, saunas, the Wim Hof method, meditation, and more.Joe is another impressive individual who’s faced extreme challenges with their parents only to reach the height of their industry – giving a shining positive example to so many kids out there living though similar circumstances. I’m so happy for him that he’s opened up about this part of his life, and proud that he’s shared it with us here today. Enjoy!Resources:Follow Joe Wicks on Instagram: @thebodycoachFollow Joe Wicks on Twitter: @thebodycoachSubscribe: The Body Coach TV YouTube ChannelSubscribe: The Joe Wicks Podcast BBCDownload: The Body Coach Fitness Plans AppRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Fresh off a night in the org’s tour bus, Krista Williams and Lindsey Simcik join the show, live and in-studio, for a very special conversation about coming into your truth and getting comfortable there. I’ve known this dynamic duo since the very beginning and I’m excited to share this heart-filled conversation with you all.We talk about codependency (with a shout out to Terri Cole), therapy, relationships, anxiety, and the similarities in their shared journey launching a business while building a community and how it, in many ways, mirrors that of mine and Kat with Tone It Up. More than the grind, we make sure to highlight how important it was and always will be to continue to nurture our friendships as well. Resources:Almost 30: Podcast & Global Community for WomenFollow Almost 30 on Instagram: @almost30podcastFollow Lindsey Simcik on Instagram: @lindseysimcikFollow Krista Williams on Instagram: @itskristaRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Rafael De La Fuente, known for his role as Sammy Jo on Dynasty, joins the show for this very special Pride Month episode where he takes us through his experience, as a gay Latino immigrant, rising as a young actor, dealing with the stress and pressures of the business, and growing into an advocate for kids he hopes to inspire.His journey begins at about five-years old, in 1990, when he notices that he’s different. With the AIDS epidemic providing a stark background to his early years, he gets honest about the shame and confusion he grappled with through school and while breaking into television. Today, he has a wildly successful career in show business and millions of fans around the world. Rafael’s struggles, and especially his triumphs, are important to highlight, this month and every month, as our society continues to grapple with the idea of personhood and privacy. We are so glad he was able to join the show and we’re excited to present his story to our community.Resources:Follow Rafael De La Fuente on Instagram: @rafaeldlfFollow Rafael De La Fuente on Twitter: @rafaeldlfEvery.org: Your trusted network for doing goodRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Alyson Stoner has been in the limelight since she was seven years old, where you’ll remember them as the scene-stealing pigtailed dancer from the famous Missy Elliott: Work It (2002) music video. Just prior, she was plucked from their life in Toledo and placed into an environment that would challenge them in ways that, as we learn, were unfair to a child their age.In this episode, she’s gracious enough to share their mental health journey as she appeared in hundreds of movies, battled an eating disorder, and came out the other side as an empowered and inspiring role model to young girls everywhere.She was named President of their own personal brand, employing forty people, before turning ten. Now, she’s the co-founder of Movement Genius, a mindful movement subscription program that helps people relieve stress and unlock a lighter, more enjoyable existence through movement techniques designed to bring the body and mind into alignment. This one is packed with bravery, doing the hard work, strength, and centeredness – Alyson sounds, and their presence feels, like she’s learned so much from this world, and still has so much left to give. You’re going to love them even more after listening.Resources:Movement GeniusRead: Mind Body PrideCheck out Alyson’s Website: alysonstoner.comFollow Alyson Stoner on TikTok: @alysonstonerFollow Alyson Stoner on Instagram: @alysonstonerFollow Alyson Stoner on Twitter: @alysonstonerSubscribe to Alyson Stoner’s YouTube ChannelRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

The Big Silence book launch is in the Big Apple! We’re joined by brilliant author and psychotherapist, Terri Cole, and the always thoughtful, former NFL player, Dale Moss, who you might also remember from the sixteenth season of The Bachelorette. This lively panel discussion retells stories from the book, highlights the mission of our brand new foundation, and explores other important parental and relational themes as they relate to mental wellbeing. Creating healthy boundaries, recounting family traumas, finding (and losing) love – we cover it all. Don’t miss a special guest performance by James Nicholas Kinney!I want to thank James, Terri, and Dale for making time to join us on this special evening in New York City. We all know how, in years and decades past, discussions on mental health were ignored, even shamed. With the help of influential voices like these – and the other guests we’ve had the pleasure of chatting with on this podcast – the message becomes louder, the energy grows, and our impact deepens. Thanks for listening. Resources:Website: terricole.comRead: Boundary BossFollow Terri Cole on Instagram: @terricoleGet a free guide on boundaries and codependency at boundaryboss.me/bigsilenceFollow Dale Moss on Instagram: @dalemoss13Follow Dale Moss on Twitter: @DaleMossRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

We’re home! Rachel and I were so excited to get together in our hometown of Indianapolis for this special leg of The Big Silence book launch tour. For this extra family-centric episode, Rachel kicks us off with a reading of some of her beautiful poetry from the book.We’re joined by the uber-prepared Leslie Bailey, who’s building something fantastic of her own in Indianapolis as the co-founder and CEO of Indy Maven and the brand new venue where we recorded this interview, Maven Space, a coworking and social club for women. We start with my childhood here in Indiana, where the bad influences (and bad behavior) first surfaced, before detailing my journey to California, rock-bottom inspiration for Tone It Up, and five-year writing process.Special guest: my dad! My loving father also steps up to the stage to add a professional therapist’s perspective on a few brave audience questions – and to add poignant personal comments to a few stark themes and stories from the book.Resources:Website: Indy MavenVenue: Maven SpaceLeslie Bailey: LinkedInRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

The Big Silence book release tour has landed in beautiful Houston, Texas, where Yami Mufdi, an inspiring Tone It Up fitspo trainer in her own right, joins me to preview this deeply personal memoir, its painful stories, and its important lessons. I share how I first learned of my mother’s schizophrenia diagnosis – only after she disappeared for long stretches of time, forgetting she had a family at all. We close the loop on her story, even just for one day, by recounting one of the last conversations I shared with her, in hospice care, explaining how this nonprofit organization was dedicated to her and her struggle.We also unpack the power of visualization (Hint: a vision board led Yami to her current position with Tone It Up) before discussing the grounding power of nature, a beginner’s guide to meditation, and my own positive experience integrating a cold plunge practice into my wellness routine. Many laughs and tears are shared. Big thanks to Yami for coming out on short notice to host this conversation and shed her bright light onto this important project. See you on the road!Resources:Instagram: @yamimufdiMeet Your Tone It Up Trainer: Yami Get Karena's book, 'The Big Silence,' available nowFollow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

I’m on the road with The Big Silence book launch tour and I want you to come along, no matter where you’re at. On our first stop in LA, we have Krista Williams of Almost 30 leading the conversation. She asks me to dive into more detail on the stories I cover in the book, my thoughts on the writing process, and the hardest chapter for me to write. We also talk about how sharing your story and breaking the silence can jumpstart the healing process. Tune in for this energetic and inspiring episode; this was such a great way to kick off this tour! Resources:Get Karena's book, 'The Big Silence,' available April 26, 2022Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.Produced by Crate Media.

Kyle Cease was a comedian at the top of his career before something shifted. He realized that living his dream life – or what he believed to be his dream life – only made him more miserable. As he began to explore this, he stepped away from everything he knew to dive into the world of spiritual healing and personal evolution, first for himself, and then sharing with the world what he discovered.In this episode, he coaches me through an evolutionary process, helping me move away from past traumas and step more fully into the Karena I am today. It’s a powerful look at what it means to evolve out loud and demonstrates what’s possible for any of us out there if we commit to doing the work.Resources:kylecease.comInstagram: @evolvingoutloudGet the Absolutely Everything PassGet Karena's book, 'The Big Silence,' available April 26, 2022Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

I first met James Nicholas Kinney over 15 years ago at a barbeque and the vibes were flying as fast as his freestyling. Since then, we’ve played a serendipitous role in each other's lives, including his return to music in recording the amazing theme song for this show. We talk about his mental health journey from anxiety, agoraphobia, and depression, and how he got back into music after taking years away from his passion. James is a dear friend of mine and a very special part of The Big Silence family, which makes this conversation one you don’t want to miss.Resources:jamesnicholaskinney.comInstagram: @jamesnicholaskinneyRead: Living at 30kFTOrder: The Big Silence: A Daughter's Memoir of Mental Illness & HealingFollow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Terri Cole is a licensed psychotherapist and global empowerment and relationship expert with a gift for making complex psychological concepts accessible and actionable. Her own experience of being a self-described “boundary disaster” led to writing the book Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. We discuss some of the fears people have around setting boundaries, the dangers of forgiveness and codependency, and taking the first steps to establishing your own boundaries.Resources:terricole.comRead: Boundary BossGet a free guide on boundaries and codependency at boundaryboss.me/bigsilenceFollow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Yovana Mendoza is a successful wellness and healthy living entrepreneur who made her name on YouTube. Her personal health, starting with the decision to go all-out vegan, has gone on as wild a ride as her career has. After experiencing the kind of trauma no ten-year-old should ever face, Yovana developed serious eating disorders. The road to regaining trust – both in people and in food – was long and difficult. After documenting much of her dietary journey, some personal changes made for health reasons were exposed online, and the pressure of the aftermath was almost too much to bear. We talk about recovery on many different levels, how she took the first steps to trusting again, and how healing it was to reestablish the critical delineation between real life and social media.Resources:Learn more at yovanamendoza.comFollow Yovana on Instagram: @yovanaWatch Yovana on YouTube: youtube.com/c/YovanaMendozaaFollow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Luke Trembath, aka “The Dingo,” first came to America as an aspiring snowboarder, by himself, at the young age of 15 years old. Like many struggling with depression, he looked like the image of happiness and success. He masked his deep depression by putting a smile on his face every morning, but at night, his thoughts drifted back to dark places.Luke’s brother got into drugs at a young age, and Luke got to see the dark side of that as he grew up. Tragically, his brother was lost to suicide in 2019.Today, Luke knows the stress put on young kids to figure out what they’re going to do with their lives. He’s helping the next generation gain the self-awareness, clarity, and confidence to discover their own path.Resources:Follow Luke “The Dingo” Trembath on Instagram: @thedingoinsnowLearn more about Find Your Grind: findyourgrind.comFollow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Zak Williams has spent a long time thinking about the ramifications of mental health as a result of traumas experienced within his family. His father, Robin Williams, was tragically lost to Lewy Body Dementia in 2014.Our stories, in that respect, are similar. Today, though, we’re focused more so on, well – today. It’s impossible to avoid acute awareness of the pandemic we all find ourselves (still) in the middle of. But alongside that, there is another, parallel issue, a serious mental health pandemic taking hold. After everything that’s happened over the last few years, we’re finally coming to acknowledge the very real impact that prolonged isolation and fear have put us in as a collective society. We discuss this complex issue before Zak shares actionable first steps to begin the healing process, discusses the downsides of taking any healing method too far (even gaming), and opens up about the visceral experience of grieving in public.Resources:youcanpym.combringchange2mind.orgRead: "The Mood Cure"The Big Silence YouTube ChannelPre-Order: The Big Silence by Karena DawnSign up for The Big Silence newsletter at TheBigSilence.com to stay up to date with our upcoming May book tour!Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

We recently held the launch event for The Big Silence in Austin, Texas and it was incredible from start to finish. Since the podcast listeners are our OG supporters, I wanted to make sure you were included in all of the festivities.  In this episode you’re going to hear from our mental health panel and join in on some powerful live music performances by James Nicholas Kinney, the artist responsible for our amazing theme song, Dylan Dunlap, and Shivarasa. I hope it feels like you were all there with us, because you certainly were in spirit!Thank you so much to our launch event partners: Scruggs Group, Altwell, ZenWTR, Lifeway, and Tone It Up!Resources:The Big Silence YouTube ChannelPre-Order: The Big Silence by Karena DawnListen to James Nicholas KinneyListen to Dylan DunlapListen to ShivarasaDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Gabby Bernstein is on a mission to transform lives around the world – starting with her own. Best-selling author of nine books, including her newest title, Happy Days, Gabby is bringing a higher level of consciousness to the world every day. In this episode, she outlines her own journey out of darkness, the trauma she’s experienced and how she moved through it, and her experience with postpartum depression. We also talk about removing the stigma around prescription drugs and breaking free from patterns. Tune in to soak in all the light you’ve come to expect from this shining star of our community.Resources:Learn more: gabbybernstein.comRead: Happy DaysListen: Dear GabbyInstagram: @gabbybernsteinDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Samson Odusanya is a coach, a healer, and an empowerment guide based out of Austin, Texas. He believes his purpose is to support people and guide them to remember their own power and lead them back to themselves. He does this through holistic modalities, nutritious meals, fitness training, and mindset coaching. We discuss breathwork as a way to support our body’s nervous system and release trapped emotions – you know, the ones we never talk about (but probably should!) – and unpack how he got into his own healing journey before taking on the task of helping others.Resources:Follow Samson on Instagram: @samsons_strengthDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Bobby Goldstein is a real estate investor, lover of Pomeranians, executive handyman, and my husband. He’s here to talk about how we can best support loved ones as they go through their mental health journey, offering an outside perspective as he was introduced to my mom’s mental health struggles. He shares his experience of learning to accept, love, and care for my mother after we got married, the resources and support he received to help him, and the biggest lessons he’s learned as part of his journey.Resources:nami.orgPreorder Karena Dawn’s book The Big Silence: A Daughter’s Memoir of Mental Illness and HealingIf you or anyone you know is dealing with thoughts of suicide, text “HERO” to 741-741 to reach The Big Silence Crisis Text Line.Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Ashley Greene-Khoury and Olivia Khoury are the co-CEOs of Hummingway, a brand that, like The Big Silence, is tackling its own taboo topic: periods. Ashley is an actress, artist, and model who, when faced with her own period pain, turned to her family for support since information relevant to half of the human population was surprisingly scarce. Together with her sister-in-law Olivia, she set out to find a better way of finding hormonal harmony. We talk about the role of the menstrual cycle in our mental health, managing your mental wellbeing while balancing a career and a business, and the different resources available for seeking help. Whether you experience period pain or not, this conversation shines a light on the dangers of keeping difficult topics in the dark.Resources:ourhummingway.comRead: The RegularThe Body Keeps the Score by Bessel van der Kolk M.D. Follow Ashley on Instagram: @ashleygreeneFollow Olivia on Instagram: @livkhouryFollow Hummingway on Instagram: @ourhummingwayDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced and published by Crate Media.

Welcome to the first episode of The Big Silence! I’m your host, Karena Dawn, a mental health advocate, wellness entrepreneur, bestselling author, and founder of the women’s fitness community Tone It Up. I’m also the founder of The Big Silence Foundation, a non-profit organization dedicated to providing resources and support to anyone impacted by mental illness, as well as removing the stigma around speaking up about it.What is The Big Silence? It’s the conversation we’re too afraid to have: caring and supporting others dealing with mental health conditions, anxiety, eating disorders, depression, suicidal ideations, and more. I’m laying out why this mission means so much to me, from my childhood growing up under a mother with mental health issues, to how I learned to escape from and avoid my own problems. If you’re struggling with mental health issues in your life, know that you are not alone, it’s OK to not be OK, and you don’t have to be silent anymore.If you or anyone you know is dealing with thoughts of suicide, text “HERO” to 741-741 to reach The Big Silence Crisis Line.Resources:Pre-Order: The Big Silence: A Daughter's Memoir of Mental Illness and Healing by Karena DawnDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.Produced by Crate Media.

Where there is darkness, there is an immense opportunity for light.The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours.Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too.This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend.Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you.No more embarrassment, no more shame, only healing.--A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness.'The Big Silence' theme song was written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.