Protect Your Peace: A 9-Minute Meditation to Release What You Can't Control
Protect Your Peace: A 9-Minute Meditation to Release What You Can't Control  
Podcast: The Big Silence
Published On: Sun Jan 04 2026
Description: What if you could choose where your energy goes and protect what matters most?In this special Mental Wellness Month meditation, Karena guides you through a powerful practice designed to help you protect your peace and release what's not yours to carry. Using breathwork, visualization, and affirmations, this meditation creates a protective boundary around your energy and reminds you that not everything deserves your attention—and not everyone is owed access. Perfect for starting your day, resetting after stress, or finding your center when life pulls you in too many directions.How do you protect your peace in a world that constantly demands your energy?Learning to choose where your energy goes is an act of self-preservation and self-love.(00:00) Settling In & Releasing the DayBreathing exercise to release tension from shoulders and jawLetting go of the day and everything pulling at your mindBringing awareness to your body and the present moment(04:30) Visualizing Your Protective Light & Setting BoundariesCreating a soft light boundary around youGrounding into the truth: not everything deserves your attentionNot everyone is owed access to your spirit(07:00) Affirmations & Carrying Peace Forward"I choose peace. I release what is not mine to carry. I protect my energy."Bringing awareness back to your body and the room around youRemembering: your peace is yours, and it's not up for negotiationThis is part of our Mental Wellness Month series. Enjoy a new free meditation every week throughout January. For more guided meditations with Karena, download the Tone It Up app.If this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobookShop The Big Silence Self Love CollectionSubscribe on YouTubeDonate to The Big Silence FoundationFind exclusive offers from our supporters: https://thebigsilence.com/pages/our-podcast-partnersHave a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawn