Grounded Wellness by Primally Pure episodes

If you’ve ever felt overwhelmed by skincare, or like your routine isn’t working, this episode will help you reconnect with a more intuitive, effective, and natural approach to skin health. In today’s world of microneedling, tiktok trends, and 12-step routines, it’s easy to feel like more skincare = better skin… but what if that’s actually the problem?Tune-in to this episode of Grounded Wellness, where Bethany sits down with Primally Pure’s in-house holistic esthetician, Courtney, to unpack what’s really driving modern beauty culture and why a shift toward natural skincare, skinimalism, and circadian biology may be the key to truly healthy, resilient skin.From clean make-up and minimalist routines to the truth about trending treatments like microneedling and radiofrequency, this conversation will completely reframe how you think about skincare.Because your skin doesn’t need more products, it needs better support. In this episode Bethany + Courtney cover:Why the viral “morning shed” TikTok trend could be damaging your skin barrier and leading to long-term skin issuesThe nuanced truth about microneedling, dermaplaning, and radiofrequency treatments– when they can help, when they can harm, and what most people aren’t toldThe connection between circadian biology, sunlight, and skin health– including what happened to Bethany’s skin when she stopped wearing sunglassesClean make-up made simple: tinted SPF, non-toxic swaps, and the minimalist routine Courtney actually uses (plus the one product she can’t live without)Our oil + water philosophy for truly hydrated skin– why most people are missing this step when they start using tallow and how to fix itHow facial massage and lymphatic drainage can transform your skin (and nervous system) without relying on invasive treatmentExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=en

Is the sun actually medicine?Most of us have been taught to fear sunlight. At best, we think of it as a way to get vitamin D. At worst, we see it as something that damages our skin and accelerates aging.But what if the human body actually runs on light?In this episode of Grounded Wellness, we sit down with heliotherapy practitioner and circadian biology educator Zaid Dahhaj to explore the deeper science of sunlight and how it programs nearly every system in the body.From hormones and metabolism to skin repair, sleep, and mitochondrial function, light acts as one of the most powerful biological signals we receive every day.We discuss why modern life has disconnected us from the natural light cycles our bodies evolved around, how artificial blue light may be disrupting our health, and why the sun might be one of the most misunderstood forces in modern medicine.We also break down how different times of day affect the body differently. Morning sunlight, midday UV exposure, and sunset all play unique roles in regulating circadian rhythms, producing hormones, supporting mitochondrial energy, and even protecting the skin.If you’re eating clean, exercising, and doing “all the right things” but still feeling tired, inflamed, or out of sync, your light environment may be the missing piece.Use code GROUNDED20 at checkout for 20% off of Eucalyptus + Lavender Body Butter. Offer valid through 03/18/26-03/28/26. Limit to one use per customer. Offer cannot be combined with other codes or Pure Points.In this conversation, we explore:• Why sunlight may be one of the most powerful forms of medicine • How artificial blue light disrupts circadian signaling • The connection between light exposure, skin health, and aging • Why morning sunlight helps regulate sleep and hormone production • The surprising health benefits of midday sun exposure • How melanin protects the body and why tanning may not mean skin damage • The role of light in mitochondrial energy and chronic disease prevention • Why sunglasses and sunscreen may influence how your body responds to sunlight • How modern indoor lifestyles disconnect us from our biological programmingThis episode will challenge everything you’ve been told about the sun and offer a new perspective on how aligning with natural light cycles could transform your health.Explore Primally Pure:Shop Clean Skincare: https://bit.ly/4e1HzVvLearn More from Zaid Dahhaj:Website: https://www.zaidkdahhaj.com/Instagram: https://www.instagram.com/zaidkdahhaj/X: https://x.com/zaidkdahhajSubstack: https://substack.com/@zaidkdahhajPodcast: https://www.youtube.com/c/THE2AMPODCASTFollow Primally Pure:Instagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRAPrimally Pure App: https://primallypure.onelink.me/jJun/et56748s

So much of modern “anti-aging” is built on fear - fear of wrinkles, fear of decline, fear that your best years are behind you. But what if aging isn’t just something to fight, but something to understand?In this episode of Grounded Wellness, Bethany McDaniel sits down with Dr. Joy Kong (UCLA-trained, triple board-certified stem cell specialist) to demystify regenerative medicine and reframe what stem cells actually are: not magic, not science fiction - but part of the original intelligence of life itself.Dr. Joy takes us all the way back to the beginning - the single stem cell that became you - and explains how stem cells work in the body today, why they matter for repair, and what’s real versus hype in the rapidly growing stem cell world. From autoimmune conditions and neurological recovery to skin rejuvenation, hair health, and even fertility markers, she unpacks what she’s seen clinically, what research suggests, and where language matters when it comes to FDA-approved claims.Bethany also asks the questions most people are thinking (but don’t know how to ask): What’s the difference between autologous vs. allogeneic stem cells? How are umbilical cord-derived cells sourced and screened? What are the risks? How do critics misunderstand the research? And can supplements or therapies really “mobilize” your body’s own stem cells - or does that just burn through your supply faster?This conversation isn’t just about stem cells. It’s about what it means to heal, to repair, and to reclaim agency over your health with wisdom, discernment, and a long-term view of the body.In this episode, we cover: What stem cells actually are (and why the “hype” exists)The “gold standard” stem cells being used today: mesenchymal stem cells (MSCs)How MSCs “trace signals” and support the body’s repair processesAutologous vs. allogeneic cells - and why source matters as we ageWhat umbilical cord donor screening looks like (and what ethical sourcing means)Why stem cell claims are complicated in the U.S. (FDA language + approvals)What the research suggests stem cells may support across organ systemsExosomes vs. stem cells: what’s different, what lasts longer, what’s more targetedStem cell “mobilizers” (exercise, hyperbaric oxygen, supplements): helpful or risky?Skin, hair, and aesthetic regeneration - what actually works and whyPeptides, sauna, and other longevity tools Dr. Joy uses clinicallyExplore Primally Pure:Shop Clean Skincare: https://bit.ly/4e1HzVvLearn More from Dr. Joy Kong:Website: joykongmd.comBook: Tiger of Beijing: on AmazonYoutube: Joy Kong MD ChannelPodcast: The Dr Joy Kong PodcastInstagram: @dr_joy_kongFollow Primally Pure:Instagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRAPrimally Pure App: https://primallypure.onelink.me/jJun/et56748s

Most women don’t want to lose weight just to hit a number on the scale. They want to feel confident, attractive, and comfortable in their own body again. And yet for so many women, even eating clean and working out feels like it’s not enough.In this episode of Grounded Wellness, Bethany McDaniel sits down with functional nutritionist and Primal Bod founder Candi Frazier - a woman whose own health journey led her to uncover what most weight-loss conversations completely miss: insulin, metabolism, and the hidden signals that decide whether your body stores fat or burns it.Candi shares how years of “doing everything right” - clean eating, calorie restriction, intense workouts, keto, paleo, fasting - still left her stuck in a body that wouldn’t respond. The breakthrough didn’t come from more discipline. It came from understanding insulin, blood sugar, and how women’s bodies actually work - especially under chronic stress.Together, Bethany and Candi unpack why so many women feel trapped in cycles of hypoglycemia, cravings, stubborn weight gain, hormonal chaos, and burnout-and how those symptoms often show up long before a lab test ever flags a problem. They explore why insulin resistance can exist even in women who look “healthy,” how visceral fat drives inflammation and aging, and why most mainstream nutrition advice unintentionally keeps women stuck.This conversation challenges nearly every modern wellness narrative - from constant snacking and “healthy” paleo treats to aggressive fasting, overtraining, and the belief that fat loss is about willpower. Instead, it reframes fat as information, hunger as a signal, and metabolism as something that can be rebuilt - not punished.If you’ve ever felt like your body is working against you, this episode will change how you think about food, movement, fasting, hormones, and what it actually means to be healthy.In this episode, we explore:Why insulin, not calories, is the master switch for fat lossHow hypoglycemia, cravings, and “hanger” signal deeper metabolic issuesWhy keto and paleo often fail women (even when done “right”)The difference between visceral fat vs. protective fat - and why it mattersHow insulin resistance shows up on the skin before labs catch itWhy more fasting isn’t always better (especially for women)Protein, muscle, and finding your personal “Goldilocks zone”Why meat-first eating stabilizes hormones, appetite, and energyHow movement, walking, and post-meal activity improve insulin sensitivityThe difference between pleasure, joy, and long-term healthThis is an honest, no-nonsense conversation about metabolism, modern food environments, and reclaiming agency over your body - without extremes, starvation, or shame.Episode Resources:Pottenger’s Cats: A Study in Nutrition by Francis M. Pottenger Jr.More from Dr. Sean O’Mara, who was mentionedMore from Jack Kruse, who was mentionedExplore Primally Pure:Shop Clean Skincare: https://bit.ly/4e1HzVvLearn More from Candi Frazier:Website: primalbod.comBook: Get Sexy, Girlfriend!: Your Ancestors Were Attractive, You Should Be TooYoutube: https://www.youtube.com/c/CandiFrazierInstagram: @theprimalbodFollow Primally Pure:Instagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Most of us only think about movement when something hurts. But what if the stiffness you’ve been ignoring is actually your body’s early warning system - not a life sentence, but information?In this episode of Grounded Wellness, Bethany McDaniel sits down with Vinny Crispino (Pain Academy) - an eight-time All-American athlete whose life changed after a surfing accident left him with a broken back and years of relentless, chronic pain. What followed wasn’t a simple “rehab protocol,” but decade-long unraveling of what pain really is - and why so many people stay stuck even after tissue heals.Vinny breaks down the missing link most pain conversations skip: the nervous system. He shares why chasing a “perfect” squat, the “right” posture, or the one miracle stretch can keep you trapped in an endless loop - and how healing often begins when we stop trying to outthink the body and start learning to feel safe inside it again.Together, Bethany and Vinny explore why pain isn’t always a structural problem, why rest and ice shouldn’t be the long-term strategy, and how tiny “micro-doses” of movement throughout the day can re-train your body far more effectively than heroic bursts of workouts followed by hours of sitting. They also dive into the mindset shift that changes everything: meeting sensation with curiosity instead of fear - because the meaning we attach to pain can be the very thing that keeps it alive.This conversation is equal parts practical and deeply human. Whether you’re rebuilding from injury, stuck in chronic pain, or simply trying to futureproof your body for a long, capable life - this one will change how you think about movement, healing, and your relationship with your body.In this episode, we explore:Why squatting is a “position of rest” - and what it reveals about mobility + balanceThe truth about knees over toes and why rigid movement rules can backfireHow pain can become chronic even after the body healsWhat’s happening in the brain when fear plus pain become a loopWhy “rest + ice” shouldn’t be the strategy (and what to do instead)The difference between stretching what’s tight vs. moving what’s tightMicro-dosing movement: simple ways to move more without overhauling your lifeVinny’s “minimum standard of movement” (and why it’s the key to consistency)Explore Primally Pure:Shop Clean Skincare: https://bit.ly/4e1HzVvLearn More from Vinny Crispino:Website: https://painacademy.net/Instagram: https://www.instagram.com/painacademy/Follow Primally Pure:Instagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

So many women are doing all the “right” things - eating clean, working out, staying busy - and yet still feel tired, inflamed, foggy, and stuck in a body that doesn’t respond. The frustration isn’t laziness. It’s often a body that’s been running on stress for too long.In this episode of Grounded Wellness, Bethany McDaniel sits down with Dr. Austin Lake, a functional medicine practitioner who helps women uncover the quiet, compounding drivers behind fatigue, stubborn weight gain, hormone imbalance, and burnout. Instead of chasing quick fixes, Dr. Lake points us back to something both ancient and surprisingly overlooked: our daily rhythms - how we wake, eat, move, and rest in alignment with the sun.What starts as a conversation about circadian rhythm becomes a bigger invitation: to rebuild the body’s foundation through consistent sleep, morning light, steady nourishment, and a reduced toxic load - not as another “protocol,” but as a way to restore calm, clarity, and resilience from the inside out.Together, Bethany and Dr. Lake explore why modern wellness trends can sometimes backfire for women - like skipping breakfast, fasting too aggressively, overtraining, and leaning on caffeine to power through the day. They also discuss hidden stressors that can keep women feeling stuck (like mold exposure, hormone-disrupting toxins, and impaired thyroid conversion), and why true healing often requires consistency more than intensity.This conversation is a reminder that vitality isn’t built in extremes. It’s built in small, repeatable decisions - the kind that bring the nervous system back to safety and the body back to balance.In this episode, we explore:Why so many women feel burnt out even when they’re “healthy”How cortisol, meal timing, and circadian rhythm shape hormones + metabolismThe hidden reasons weight loss can feel impossible (even with effort)Why “first get healthy, then get fit” matters - especially for womenDetox, thyroid function, and reducing daily toxic burdenDr. Lake’s most practical first step for feeling better: set a bedtime alarmBiblical References (NIV translations):Genesis 1:29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.Genesis 9:3 Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything.Explore Primally Pure:Shop Clean Skincare: https://bit.ly/4e1HzVvLearn More from Dr. Austin Lake:Website: https://wholly.health/Instagram: https://www.instagram.com/dr.austin.lake/?hl=enBook: https://wholly.health/bookFollow Primally Pure:Instagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

On this episode of Grounded Wellness, relive the most-watched and most-commented moments in 2025. As we embark on a new year, we wanted to celebrate some of your favorite moments from this past year - the moments that you all kept coming back to, the ones that sparked the most comments, conversation, and community.Be sure to comment your favorite moments, new guests you want to see, and any new topics you want us to talk about in 2026 on the podcast. From Primally Pure and Grounded Wellness, we thank you so much for being a part of this community.Episodes Highlighted:Dr. Teo Soleymani: https://www.youtube.com/watch?v=HUR1m1JjNBQPaul Saladino: https://www.youtube.com/watch?v=oR2KIA9fhCMBethany Hamilton: https://www.youtube.com/watch?v=dbvnO1_l_4YChervin Jafarieh: https://www.youtube.com/watch?v=Hb7OmEaz41UDr. Chestnut: https://www.youtube.com/watch?v=u6ek6U5YS9cClint Ober: https://youtu.be/wcz7JiJAoO4Mark McAfee: https://youtu.be/h44nuSW1FDYDaniel Pompa: https://youtu.be/DmPkU85873wElizabeth Carter: https://youtu.be/VvV-TEhnRzMExplore Primally Pure:Shop Clean Skincare: https://bit.ly/4e1HzVvFollow Primally Pure:Instagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In a culture obsessed with convenience, speed, and shelf life, we’ve quietly traded away something essential: real nourishment. Food today is engineered to last longer, travel farther, and cost less — but at what cost to our health, our families, and our connection to the land?On this episode of Grounded Wellness, Bethany McDaniel sits down with Amos Miller, an Amish farmer and steward of one of the most well-known raw dairy farms in the country. Amos doesn’t speak in trends or talking points — he speaks from generations of lived wisdom, faith, and direct relationship with the soil. His story is about more than raw milk; it’s about food freedom, community, and the responsibility of feeding the body what it was designed to thrive on.Learn More from Amos Miller:Website: https://amosmillerorganicfarm.comEmail: info@amosmillerorganicfarm.comPhone: 717-556-0672Explore Primally Pure:Shop Clean Skincare: https://bit.ly/4e1HzVvFollow Primally Pure:Instagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

For generations, we’ve been told a simple story: fertility just happens. Try hard enough, be patient, and eventually it will work. But for WeNatal founders Ronit Menashe and Vita Delrahim, that belief led to heartbreak — miscarriages just one week apart, each followed by the same vague explanation: “It’s just bad luck.”They didn’t accept that. Instead, they started asking deeper questions — and what they uncovered challenged everything they’d been taught about conception. From the global fertility crisis to sperm count decline, toxin overload, and the outdated notion that fertility is “a women’s issue,” their discoveries revealed a shocking truth: we’ve been approaching fertility all wrong.On this episode of Grounded Wellness, Bethany McDaniel sits down with the WeNatal co-founders to expose what’s really driving modern infertility, why men make up half the fertility equation, and how couples can reclaim their power long before the positive pregnancy test.Together, Bethany, Ronit, and Vita unpack the environmental, biological, and emotional forces shaping fertility today. They explore the dramatic 50-year decline in sperm counts; the rising rates of miscarriage, autoimmune conditions, and hormonal dysfunction; and why “trimester zero” — the 3–6 months before conception — is where the real magic happens.This episode is packed with practical insights for every couple: how to detox your environment, strengthen your mitochondria, choose the right prenatal, regulate stress, improve sleep, and understand the profound genetic impact of men’s health on future children.Above all, it’s a hopeful conversation. Because once you understand the factors influencing fertility, there is so much you can do to improve it.Explore Primally Pure:Shop Clean Skincare: https://bit.ly/4e1HzVvLearn More from WeNatal:Website: https://wenatal.comInstagram: https://www.instagram.com/we_natal/Ronit Instagram: https://www.instagram.com/ronitmenashe_/Vida Instagram: https://www.instagram.com/vidadelrahim/Offer for Grounded Wellness ListenersWhen you subscribe to WeNatal using our link listeners will get a free Magnesium with their order! Use the link wenatal.com/groundedwellnessFollow Primally Pure:Instagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Fast fashion has a hidden price tag — one that isn’t printed on a receipt. Beyond the checkout counter lies a cost paid by artisans, ecosystems, and future generations. Yet, for many consumers, that reality remains unseen.In this episode of Grounded Wellness, Bethany McDaniel sits down with Angela O’Brien, founder of the globally celebrated sustainable fashion brand Cleobella. What began as a dream of freedom and creativity — and a $12,000 savings account — has evolved into a movement for mindful design and ethical production. From organic fibers and plant-based dyes to small-batch, artisan-made pieces, Angela’s approach to fashion redefines what it means to wear your values.Through her story, we’re reminded that conscious consumerism isn’t about perfection — it’s about progress. As Angela shares, “Every purchase is a vote for the kind of world we want to live in.”Together, Bethany and Angela explore the ripple effects of every clothing choice — how a single garment can support entire artisan communities, sustain generational craftsmanship, and protect the planet. They unpack the meaning of slow fashion, circular design, and natural fiber innovation, while discussing why mindful shopping and small-batch production matter more than ever.This conversation invites listeners to see fashion not as disposable, but as a living story of human hands, creativity, and connection. You’ll walk away inspired to rethink your closet — and to celebrate the beauty of buying less, but better.Explore Primally Pure:Shop Clean Skincare: https://bit.ly/4e1HzVvLearn More from Cleobella:Website: https://cleobella.com/Instagram: https://www.instagram.com/cleobellaAngela's Instagram: https://www.instagram.com/angieob/Follow Primally Pure:Instagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In a world that’s constantly connected, it’s easy to forget that the same technology keeping us “on” 24/7 might also be quietly wearing us down. From fatigue and anxiety to infertility and insomnia, the devices we depend on could be disrupting our most essential systems — our hormones, sleep, and cellular health.On this episode of Grounded Wellness, Bethany McDaniel sits down with August Brice, founder of Tech Wellness and a leading voice in the movement to help families live healthier digital lives. After developing electromagnetic sensitivity more than 25 years ago, August turned her personal struggle into a mission: to educate, empower, and help others thrive in a high-tech world without fear.August isn’t anti-tech — she’s pro-intention. This conversation reveals the unseen effects of EMF exposure and blue light, how modern devices interfere with our body’s natural rhythms, and the simple, science-backed habits that can protect your energy and your family’s health in a digital worldTogether, Bethany and August uncover the biological and emotional costs of constant connectivity. They explore how EMFs and wireless radiation disrupt cell signaling and hormone balance, how blue light exposure impacts sleep and melatonin, and why “smart” devices are becoming the next frontier in toxin awareness.But this episode isn’t about fear — it’s about freedom. August shares practical ways to create a tech-safe home, from hardwiring Wi-Fi to building bedtime boundaries with screens. You’ll learn how to detox your environment, reclaim your attention, and use technology the way it was intended: to support, not control, your wellbeing.Discussion HighlightsEMFs: The Invisible Stressor • August explains what electromagnetic fields (EMFs) really are — invisible waves of energy from cell phones, Wi-Fi, and Bluetooth devices — and how overexposure can contribute to anxiety, hormone imbalance, oxidative stress, and even fertility issues.Blue Light and Hormone Health • Beyond screen addiction, August details how blue light disrupts circadian rhythm and suppresses melatonin production — even when we wear blue-light glasses. Her nightly rule? No screens after 8 p.m. and amber lighting to mimic natural dusk.The Myth of “Safe” Tech • Just because it’s sold doesn’t mean it’s safe. August reveals that cell phones and Bluetooth devices were never tested for long-term safety, and that modern wearables like earbuds and smartwatches constantly emit wireless radiation — often right against vital organs and glands.Creating a Low-Tech Sanctuary • From hardwiring your home internet to using analog alarm clocks, August shares how to create EMF-safe spaces that promote rest, fertility, and calm. Her simple rule: if you’re not using it, turn it off — especially at night.EMFs and Fertility • Studies show a link between wireless exposure and miscarriage risk, and global sperm counts have dropped by 50% over the past few decades. August urges couples to treat tech toxins like any other environmental toxin — avoidable with awareness and small, consistent action.Digital Detox as a Modern Health Practice • True balance comes from periodic tech fasts — time offline to reconnect with real life. August recommends unplugging daily for at least one hour (no phone, no screens, just presence). It’s not deprivation; it’s nervous system nourishment.Reframing the NarrativeTechnology doesn’t have to be the enemy — but it shouldn’t be the driver of our lives. The same way we’ve cleaned up our food, filtered our water, and detoxed our skincare, it’s time to detox our digital habits.When we use technology consciously — turning off Wi-Fi at night, hardwiring devices, protecting sleep and hormone health — we move from overstimulation to grounded energy. Awareness becomes our most powerful form of protection.

Most detoxes miss the most important step — and it’s why so many people still feel tired, foggy, or hormonally off even after “doing everything right.”In this episode of Grounded Wellness, Dr. Daniel Pompa, a pioneer in cellular healing and detoxification, joins Bethany to reveal why true healing starts in the cell. After facing years of unexplained illness, mercury toxicity, and chronic fatigue, Dr. Pompa discovered a principle that changed everything:You don’t get well until you fix the cell.They discuss:The Five R’s of Cellular Healing — and why step one (removing the source) is the key most people skipWhy detox alone often fails to restore energy or balance hormonesHow heavy metals, seed oils, fluoride, and hidden toxins disrupt cellular functionThe role of feast–famine cycling in restoring mitochondrial energy and metabolismThis conversation reframes detox as more than a cleanse — it’s a blueprint for rebuilding energy, hormone health, and vitality from the inside out.Explore Primally Pure:Shop Clean Skincare: https://bit.ly/4e1HzVvLearn More from Dr. Pompa:Website: https://www.drpompa.comInstagram: https://www.instagram.com/drpompaPompa Program: https://www.pompaprogram.comBooks: Cellular Healing Diet, Beyond FastingReferenced Resources:Drasch Study (mercury exposure in maternal fillings)2023 fluoride neurotoxicity studyResearch on acetaminophen and disrupted methylation pathwaysFollow Primally Pure:Instagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Conventional skincare culture tells us to fight aging, fear the sun, and turn to quick fixes like Botox to stay youthful. But are injections the only way? In this episode, holistic esthetician Elizabeth Carter, founder of Honest Rituals, joins Grounded Wellness co-host and holistic esthetician Courtney Goetz to explore the truth about Botox, its risks, and natural alternatives that actually work.They discuss how intuitive skincare can be a sacred ritual, why facial massage and buccal massage support both emotional release and youthful skin, and how cosmetic acupuncture and natural rituals can offer powerful results without injections. They also share the lessons they had to unlearn after esthetics school.Together, Elizabeth and Courtney go beyond facials—unpacking motherhood, miscarriage, emotional wellness, Botox alternatives, tallow skincare, and the underestimated emotional power of holistic beauty practices—all while challenging the myths that keep women from experiencing true beauty and wholeness.Let’s dig in.Explore Primally Pure:Shop Tallow Skincare: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYExplore Honest Rituals:Follow: https://www.instagram.com/honest.rituals/Book: https://www.honestrituals.com/Follow Primally Pure:Instagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

For decades, women have been told the same story: mammograms save lives. They’re painted as the gold standard for breast cancer prevention — a rite of passage once you hit your forties. But what if that story isn’t the full picture? What if the very test meant to protect us is also leading to unnecessary fear, invasive treatments, and even harm?In this powerful episode of Grounded Wellness, host Bethany McDaniel sits down with Dr. Jenn Simmons, a former top breast cancer surgeon turned functional medicine practitioner, who is leading a revolution in women’s health. Dr. Simmons knows the system from the inside. After years in the operating room, she saw firsthand the toll of over-diagnosis and over-treatment. Women were enduring surgeries, chemotherapy, and lifelong medication regimens for cancers that never would have impacted their lives. The stakes are enormous: more than 20–30% of breast cancer diagnoses each year fall into this category of unnecessary treatment.Bethany and Dr. Simmons pull back the curtain on the mammogram myth vs reality, unpacking the real truth about mammograms — and pointing to safer, smarter alternatives. This episode doesn’t shy away from the hard truths, but it also delivers hope, clarity, and a path forward for women who want to take ownership of their health.Episode Resources:Dr. Jenn Simmons:Instagram: https://www.instagram.com/drjennsimmons/Website: https://www.realhealthmd.com/Book: https://www.realhealthmd.com/the-smart-womans-guide-to-breast-cancer-2/Podcast: https://keepingabreastwithdrjennMentioned in the episode: PerfeQTion Imaging Instagram: https://www.instagram.com/perfeqtionimaging/PerfeQTion Imaging Website: www.perfeqtionimaging.comAuria Test (Code drjenn20): https://auria.care/20-30% of people that get mammogram would have never developed clinical disease Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=en

For too long, parents have been told that when a child is diagnosed with cancer, the only thing that matters is surviving chemotherapy. Nutrition? Not important. Side effects? Just part of the process.But what if that isn’t the full story?In honor of Childhood Cancer Awareness Month, Bethany sat down with her good friend, Season Johnson, Functional Nutritional Therapy Practitioner and founder of KICKcancER, to explore the intersection of conventional cancer treatment and holistic healing. This conversation covers everything from the emotional toll of a pediatric diagnosis to practical tools that empower families to create an environment where cancer cannot thrive. When we address holistic care through nutrition, detox, emotional healing, and faith—everything shifts. Episode Resources:Season Johnson: KICKcancER Nonprofit: https://www.kickcancermovement.orgSeason Johnson Website: https://www.seasonjohnson.comInstagram: https://www.instagram.com/seasonjohnsonMentioned in the episode: Pluck Seasoning: https://eatpluck.comJust Thrive Probiotic: https://justthrivehealth.comEmotion Code by Dr. Bradley Nelson: https://discoverhealing.com/the-emotion-code/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=en

In today’s episode of Grounded Wellness, our Holistic Esthetician, Courtney, is guiding you through a mindful meditation designed to help you ease into your luteal phase with intention.This phase of your monthly cycle, which occurs between ovulation and menstruation, is your inner autumn and often gets misunderstood. For many, it’s a time of heightened emotions and a pull inward – it’s common to feel more sensitive, introspective or even irritable during this time.But what if we could learn to reframe our experience of the luteal phase and start to see it in a more empowering light?Today’s episode is designed to offer extra support in this extra sensitive phase – with gentle affirmations to support emotional well-being and inner reflection, holistic skincare tips to restore balance and practical guidance to sync your lifestyle with your cycle’s natural rhythms.Whether you’re navigating emotional shifts, hormonal breakouts, or simply craving a slower pace – this meditation is here for you. Return to this meditation any time you need a gentle nudge to love the luteal phase and give yourself permission to pause. Let’s dig in.Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In this episode of Grounded Wellness, Bethany sits down with Emily Detrick, an integrative nutrition health coach who has helped tens of thousands of women balance their hormones naturally. After years of struggling with the side effects of hormonal birth control, painful periods, and hormone imbalances, Emily has made it her mission to help women reclaim their cycles and feel at home in their bodies again.Together, they unpack the biggest myths about women’s health — from the lie that PMS is “normal” to the overlooked truth that food, stress, and daily habits play a bigger role in hormone balance than most women have ever been taught. But this isn’t just a takedown of the pill and the medical system. It’s a hopeful conversation filled with practical tips and empowering science that every woman deserves to know.If you’ve ever felt trapped by your period, out of sync with your body, or dismissed by a doctor, this conversation will leave you with practical tips to feel better and live in rhythm with your cycle. Episode Resources:Emily Detrick: Instagram: https://www.instagram.com/littleraeofhealth/?hl=enFree Hormone Balancing Masterclass: https://view.flodesk.com/pages/6439613b862117c7c074011eThe Little Rae of Health Podcast: https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=enResources + Studies Mentioned in This EpisodeSkovlund CW, Mørch LS, Kessing LV, Lidegaard Ø. Association of Hormonal Contraception With Depression. JAMA Psychiatry (2016). Large Danish cohort ( More Than 1M women) showing increased risk of depression, especially in adolescents.International Collaboration of Epidemiological Studies of Cervical Cancer. Cervical cancer and hormonal contraceptives: collaborative reanalysis… The Lancet (2007). Found higher cervical cancer risk with long-term use.National Cancer Institute (NCI). Oral Contraceptives and Cancer Risk (Fact Sheet).Wilcox AJ, Dunson DB, Weinberg CR. Timing of Sexual Intercourse in Relation to Ovulation—Effects on the Probability of Conception. NEJM (1995). Shows the fertile window is limited to ~6 days ending on ovulation.CDC. Contraceptive Effectiveness (Appendix D, MMWR). Typical use of oral contraceptives = ~91% effective (9 pregnancies per 100 women/year).Frank-Herrmann P, Freundl G, et al. The effectiveness of a fertility awareness–based method to avoid pregnancy… Human Reproduction (2007). Prospective study confirming high effectiveness with correct use.American Society for Reproductive Medicine (ASRM). Diagnosis and treatment of luteal phase deficiency: a committee opinion (2021). ACOG Practice Bulletin No. 186. Long-Acting Reversible Contraception: Implants and IUDs (2017). Details on copper IUD mechanism (local inflammatory response) and safety.

Uncover the misunderstood science behind ozone — and how it’s quietly transforming lives.In this episode of Grounded Wellness, Bethany dives deep into the world of ozone therapy with Micah Lowe, founder of Simply O3 and a passionate voice for natural, science-backed healing. With a deeply personal backstory rooted in his brother’s battle with brain cancer, Micah has dedicated his career to reviving one of the most misunderstood therapies in modern health.Together, Bethany and Micah unpack the rich history, science, and real-world applications of ozone therapy — a modality with over 2,000 medical studies and a legacy that predates antibiotics. From rectal ozone to ozone-infused skincare, this episode explores how O₃ can support immunity, detoxification, and healing on a cellular level.Episode Resources:Simply O3:Shop + Learn: https://www.simplyo3.comInstagram: https://www.instagram.com/simplyo3/?hl=enMicah Lowe’s Instagram: https://www.instagram.com/micahforhealth/?hl=enBiological Dentistry Database: https://iaomt.org/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=en

Not all meat is created equal and most of what we’re sold at the grocery store is a lie.In this episode of Grounded Wellness, Bethany sits down with her brother-in-law, Farmer Rob — founder of Primal Pastures and a practicing physician assistant. Rob brings a rare dual perspective: both from inside the medical system and from the frontlines of regenerative farming.Together, they unravel the deep corruption of America’s meat industry: misleading labels, diseased animals, toxic feed, bleach baths, and the devastating impact these practices have on our health. But this episode isn’t just a takedown — it’s also a hopeful blueprint for what ethical, nourishing, and truly clean meat can (and should) look like.From their humble beginnings raising 50 backyard chickens, Rob and his family have built a thriving regenerative farm rooted in transparency, integrity, and ancestral wisdom. This conversation is as shocking as it is empowering and it may just change the way you shop for meat forever.Episode Resources:Primal Pastures:Shop the Cleanest Meat in America: https://primalpastures.com/Instagram: https://www.instagram.com/primalpastures/?hl=enTikTok:https://www.tiktok.com/@theprimalpasturesFacebook: https://www.facebook.com/PrimalPastures/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=en

This week on Grounded Wellness, we journeyed to the lush North Shore of Kauai to sit down with a truly inspiring guest — Doug Wolkon, co-founder of Kauai Farmacy. Doug’s path is one of radical transformation, from a fast-paced career in New York finance to cultivating a regenerative herbal medicine forest in Hawaii. His story is a living testimony to what it means to return to the land, reconnect with ancestral wisdom, and let nature lead the way toward healing.This episode will give you a renewed respect for the plants growing in your backyard (or at your farmer’s market), and a powerful reminder that wellness doesn’t have to be complicated — it just needs to be intentional.If you’ve been burnt out, foggy, or stuck in cycles of trying everything and still not feeling well, this conversation will feel like a full-body exhale.Episode Resources:Kauai Farmacy:Instagram: https://www.instagram.com/kauaifarmacytea/?hl=enWebsite: https://shop.kauaifarmacy.com/Doug Wolkon:Instagram: https://www.instagram.com/dougwolkon/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=en

This conversation with Dr. Paul Saladino is a call to investigate the why behind our habits, our headlines, and our health beliefs. In a world full of fear-based marketing—from sunscreens to snack bars—his perspective invites a more grounded perspective rooted in science. Paul doesn’t just challenge the status quo, he brings data, ancestral wisdom, and personal experience to illuminate what’s actually making us sick.Tune in to the full episode to learn more about:The real cause of skin cancer (and why sunlight isn’t the villain)How seed oils impact your skinWhy sunglasses may increase your risk of sun damageWhy Paul started eating fruit after 1.5 years on a carnivore dietThe problem with vegetablesWhy indoor lighting may be ruining your nervous systemThe benefits of creatineWhy your “healthy” snack bar is wrecking your hormones and gut healthEnjoy 15% off clean, high-protein, nutrient-dense meat snacks and supplements made from real, regeneratively raised ingredients with code: GROUNDEDWELLNESS Shop Lineage Provisions: bit.ly/46wvZRaEpisode Resources:Paul Saladino:Website: https://www.paulsaladinomd.co/Newsletter sign-up & Other resources: https://www.paulsaladinomd.co/resources Instagram: https://www.instagram.com/paulsaladinomd/X: https://x.com/paulsaladinomdTikTok: https://www.tiktok.com/@paulsaladinomd2YouTube: https://www.youtube.com/@Paulsaladinomd/featuredLinkedIn: https://www.linkedin.com/company/paulsaladinomd/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=enStudies Paul references in this episode: Outdoor workers show lower melanoma rates than indoor workers https://pubmed.ncbi.nlm.nih.gov/16734890/ - https://pubmed.ncbi.nlm.nih.gov/2256710/Higher linoleic acid levels are linked with increased melanoma risk.  https://pubmed.ncbi.nlm.nih.gov/16372927/ - https://pubmed.ncbi.nlm.nih.gov/3110746/High‑linoleic (n‑6 PUFA) diets exacerbate UV‑induced skin cancers in animal models; notably PUFA-fed mice showed greater UV tumorigenesis than those fed saturated fats https://pmc.ncbi.nlm.nih.gov/articles/PMC6035072/?utm_source=chatgpt.comUV exposure induces peroxidation of linoleic acid in the stratum corneum, triggering inflammation https://www.mdpi.com/2079-9284/12/4/130?utm_source=chatgpt.comDiets high in linoleic acid lead to greater incorporation into LDL and enhance LDL oxidizability, a well-established atherogenic risk factor https://pubmed.ncbi.nlm.nih.gov/9488997/ , https://pubmed.ncbi.nlm.nih.gov/1558840/ Potatoes fried in seed oils carry the same amount of chemicals found in 25 cigarettes https://pmc.ncbi.nlm.nih.gov/articles/PMC6131264/Sucralose & hypothalamic blood flow https://pubmed.ncbi.nlm.nih.gov/40140714/Quorum sensing disruption in the microbiome from artificial sweeteners https://pubmed.ncbi.nlm.nih.gov/34576027/Monkeys Study: Indicates faster turnover with low-fat diets, suggesting possible acceleration strategies.https://link.springer.com/article/10.1007/BF02523831 https://onlinelibrary.wiley.com/doi/10.1111/j.1471-4159.1990.tb03125.xKinetic Study: Suggests it may take 2+ years to fully turn over polyunsaturated fats in cell membranes. https://pmc.ncbi.nlm.nih.gov/articles/PMC10386285, https://pubmed.ncbi.nlm.nih.gov/5900208/

Bethany Hamilton is best known for surviving a shark attack at 13, returning to professional surfing just weeks later, and sharing her story with the world through her book Soul Surfer and her documentary Unstoppable. But this episode goes somewhere deeper — into the tender, unfiltered space of motherhood, burnout, and what it looks like to truly nourish yourself as a woman, professional athlete, and a mom.This episode is a warm hug and a reality check all at once. If you’ve been stuck in survival mode, trying to do it all while feeling like you're falling apart — this conversation is for you.Let’s dig in. Episode Resources:Bethany Hamilton:Follow: https://www.instagram.com/bethanyhamilton/?hl=enListen to her podcast: https://bethanyhamilton.com/podcastWatch her documentary:https://tv.apple.com/us/movie/bethany-hamilton-unstoppable/umc.cmc.1idviqdt6vvrco03nu1ul0346Bethany’s Recommendations: Wellness Tools:Hoolest Vagus Nerve Stimulator: https://hoolest.com/pages/primeHostage Mouth Tape (cut in half): https://hostagetape.com/products/hostage-tape-variant The Dream Tape (for her children): https://dreamrecovery.io/products/dream-tape-mouth-tapeRhinomed Turbine Nasal Dilator: https://us.rhinomedshop.com/product/turbine-trial-pack/?gad_source=1&gad_campaignid=20779854191&gclid=CjwKCAjwmenCBhA4EiwAtVjzmijCS-NjOiNmc3YWScfmYEC_xg0n4XGPAgebJnBOKj130qt3NhjRTxoCqHoQAvD_BwEParasite cleanse from Sanctuary Wellness: https://www.thesanctuaryholisticwellness.com/products/parasite-m-g-tincture?srsltid=AfmBOoosq_llylez5BA1PCeC-e0wvRJcJbjTzlTEPNSkwQmUZKdCiLRbFavorite Primally Pure Deodorant: https://primallypure.com/products/geranium-deodorantBooks:Unhurried Homeschooler by Durenda WilsonCharlotte Mason CompanionThe Read-Aloud Family by Sarah MackenzieGreen Ember Series by S.D. Smith – “Lord of the Rings meets Narnia but with bunnies!”Documentary:Fed a Lie: https://www.youtube.com/watch?v=vcbDmKfY5qEExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYBlog on red light:https://primallypure.com/blogs/blog/red-light-benefits?srsltid=AfmBOorZ0NviPBA0r_1azAJmK0Qgftu1IpG9rA1uwdJ_qOfN9BdUi7Ag

Your ovulatory phase (your mid-cycle 3-5 day window) is your body’s internal summer – a time of natural radiance, confidence and connection.In this episode of Grounded Wellness, our Holistic Esthetician, Courtney, guides you through a mindful meditation to help you harness the vibrant energy of this phase in your cycle. Whether you're seated, lying down or enjoying an evening walk, this cycle syncing meditation is designed to ground your energy while encouraging your natural glow.Through affirmations, breathwork and intentional visualization, Courtney will help you reconnect with your body, embrace your creativity and tap into the magnetic energy of this sacred season. Return to this meditation every month to feel empowered, connected and aligned with the expansive energy of your ovulatory phase.Let’s begin.Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In this raw and eye-opening conversation, Bethany is joined by Cymbiotika co-founder and wellness philosopher Chervin Jafarieh to explore what it really means to reclaim our biology — through light, grounding, movement, and deep internal connection.Together, they cover everything from parasites and tap water to fasting, morning sunlight, and the root cause of low energy. Chervin’s philosophy is deeply rooted in nature and backed by both science and soul. This conversation is an invitation to step off the hamster wheel of hustle wellness and return to rhythms that have sustained humans for centuries. Cymbiotika is offering 20% off your order + free shipping for Grounded Wellness listeners! https://partners.cymbiotika.com/GROUNDEDWELLNESSEpisode Resources:Chervin Jafarieh:Follow: https://www.instagram.com/chervin333/?hl=enMentioned: Why Zebras Don’t Get Ulcers by Robert Sapolsky Nine Lectures on Bees by Rudolf SteinerCymbiotika:Follow: https://www.instagram.com/cymbiotika/?hl=enShop 20% off + Free Shipping: https://partners.cymbiotika.com/GROUNDEDWELLNESSExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

If you’ve ever felt like you’re doing everything “right” and still struggling with acne… This episode is for you.In honor of Acne Awareness Month, we brought on a guest who’s not only deeply informed, she’s also been through it herself. Holistic nutritionist and skin health expert Maria Marlowe joins Bethany for a powerful conversation on how to heal your skin from within and why it’s time to rethink everything we’ve been told about acne.After trying every conventional acne treatment out there, from antibiotics to birth control, Maria stumbled across something that changed everything: the healing power of food. Within five months of changing her diet and repairing her gut, her skin completely cleared. Since then, she’s spent over a decade helping others do the same through her Clear Skin Plan and research-backed nutritional guidance.This episode covers so much — from hormone-related breakouts and inflammation to gray hairs, Botox, motherhood, and how the grocery store might secretly be working against your skin.Episode Resources:Maria Marlowe:Follow: https://www.instagram.com/mariamarlowe/?hl=enClear Skin Plan: https://mariamarlowe.com/clear-skin-plan/Glow Biome Probiotic: https://www.kumaglow.co/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this eye-opening conversation, Dr. Teo Soleymani, Stanford-trained, double board-certified dermatologist and skin cancer surgeon, joins us on our regenerative farm (under the sun) to unpack some of the most common misconceptions about sun exposure, skin cancer, and the products we’ve been told to trust. Dr. Teo shines light (literally) on why the most deadly skin cancers don’t come from sun exposure at all. He breaks down the risks of chemical sunscreen ingredients, the truth about their absorption in the body, and how holistic sun protection starts from within. Shop our NEW (Actually) Clean Sunscreen here: https://bit.ly/4mDG98jEpisode Resources:Dr. Teo Soleymani:Follow: https://www.instagram.com/teosoleymanimd/?hl=enCDMS: https://www.californiadermatology.com/provider/teo-soleymani-md-faad-facmsShop Sun Powder: https://sunpowder.co/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYCitations: Reddy BY, Miller DM, Tsao H. Somatic driver mutations in melanoma. Cancer. 2017 Jun 1;123(S11):2104-2117. doi: 10.1002/cncr.30593. PMID: 28543693.Green A, Williams G, Neale R, Hart V, Leslie D, Parsons P, Marks GC, Gaffney P, Battistutta D, Frost C, Lang C, Russell A. Daily sunscreen application and betacarotene supplementation in prevention of basal-cell and squamous-cell carcinomas of the skin: a randomised controlled trial. Lancet. 1999 Aug 28;354(9180):723-9. doi: 10.1016/S0140-6736(98)12168-2. Erratum in: Lancet 1999 Sep 18;354(9183):1038. PMID: 10475183.Sánchez G, Nova J, Rodriguez-Hernandez AE, Medina RD, Solorzano-Restrepo C, Gonzalez J, Olmos M, Godfrey K, Arevalo-Rodriguez I. Sun protection for preventing basal cell and squamous cell skin cancers. Cochrane Database Syst Rev. 2016 Jul 25;7(7):CD011161. doi: 10.1002/14651858.CD011161.pub2. PMID: 27455163; PMCID: PMC6457780.Lindqvist PG, Epstein E, Landin-Olsson M, Ingvar C, Nielsen K, Stenbeck M, Olsson H. Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort. J Intern Med. 2014 Jul;276(1):77-86. doi: 10.1111/joim.12251. Epub 2014 Apr 23. PMID: 24697969.Lindqvist PG, Epstein E, Nielsen K, Landin-Olsson M, Ingvar C, Olsson H. Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort. J Intern Med. 2016 Oct;280(4):375-87. doi: 10.1111/joim.12496. Epub 2016 Mar 16. PMID: 26992108.Ji AL, Rubin AJ, Thrane K, Jiang S, Reynolds DL, Meyers RM, Guo MG, George BM, Mollbrink A, Bergenstråhle J, Larsson L, Bai Y, Zhu B, Bhaduri A, Meyers JM, Rovira-Clavé X, Hollmig ST, Aasi SZ, Nolan GP, Lundeberg J, Khavari PA. Multimodal Analysis of Composition and Spatial Architecture in Human Squamous Cell Carcinoma. Cell. 2020 Jul 23;182(2):497-514.e22. doi: 10.1016/j.cell.2020.05.039. Epub 2020 Jun 23. Erratum in: Cell. 2020 Sep 17;182(6):1661-1662. doi: 10.1016/j.cell.2020.08.043. PMID: 32579974; PMCID: PMC7391009.Thrane K, Winge MCG, Wang H, Chen L, Guo MG, Andersson A, Abalo XM, Yang X, Kim DS, Longo SK, Soong BY, Meyers JM, Reynolds DL, McGeever A, Demircioglu D, Hasson D, Mirzazadeh R, Rubin AJ, Bae GH, Karkanias J, Rieger K, Lundeberg J, Ji AL. Single-Cell and Spatial Transcriptomic Analysis of Human Skin Delineates Intercellular Communication and Pathogenic Cells. J Invest Dermatol. 2023 Nov;143(11):2177-2192.e13. doi: 10.1016/j.jid.2023.02.040. Epub 2023 May 2. PMID: 37142187; PMCID: PMC10592679.Ji AL, Bichakjian CK, Swetter SM. Molecular Profiling in Cutaneous Melanoma. J Natl Compr Canc Netw. 2016 Apr;14(4):475-80. doi: 10.6004/jnccn.2016.0052. PMID: 27059194.

In this illuminating episode of Grounded Wellness, our host Courtney welcomes back Primally Pure’s in-house formulator + cosmetic chemist, Tommi Hutchins, for a deeply informative conversation about SPF, sun exposure, and the long-awaited launch of Primally Pure’s next innovative formula. From unpacking the myths around daily sunscreen use to exploring the systemic effects of chemical SPF ingredients, this episode dives into the science, the skincare, and the ancestral wisdom around our relationship with the sun.Together, Courtney and Tommi explore the risks and benefits of sun exposure and how lifestyle, nutrition, and stress all influence our skin’s ability to thrive in the light. Plus, they share a behind-the-scenes look at the 3-year journey to develop a safe, effective, and elegant SPF product that meets Primally Pure’s high standards — including a breakthrough in non-nano zinc that blends like a dream.Our most requested product release is about to drop. Just in time for summer.Find out first. Sign up here: https://primallypure.com/pages/coming-soon-may-2025Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this AMA-style episode, Bethany answers your most asked questions. From meal recommendations for healthy skin to building a business, this solo episode offers a refreshing look behind the scenes of entrepreneurship, motherhood, and wellness. You’ll hear her honest reflections on staying rooted in ethics even when the path wasn't clear, how she juggles being a founder and mom, the nighttime routine she never skips (hint: it involves baking soda and blue light blocking glasses), and advice for healing eczema and preventing stretch marks. Whether you're a skincare enthusiast, a new mama, or an aspiring entrepreneur, this episode is packed with practical tips and daily rituals to help keep you grounded. Let’s dig in. Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

Why are the most nutrient-dense foods on the planet missing from the average American plate?In this episode, Bethany sat down with health coach, author, and organ meat advocate Ashleigh VanHouten to talk about what the American diet gets completely wrong about fat, protein, and real nourishment. They dive into the myths surrounding liver and cholesterol, why organ meats are nature’s multivitamin, and how ancestral wisdom can help us reclaim strength, vitality, and radiant health.Whether you're new to organ meats or just tired of conflicting food advice, this conversation is a deep (and empowering) reset.Let’s dig in.Episode Resources:Ashleigh VanHouten:Website: https://ashleighvanhouten.com/Follow on Instagram: https://www.instagram.com/themusclemaven/?hl=enBuy her books: https://ashleighvanhouten.com/collections/my-bookExplore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Your skin microbiome is one of the most often overlooked – yet foundational – pieces of skin health. This incredible little ecosystem works in harmony for the health of your skin and overall well-being.In this episode of Grounded Wellness our holistic esthetician, Courtney, covers: why a disrupted microbiome could be linked to the uptick in inflammatory skin issues, 4 easy swaps to reset your skin, and more! Get back to the basics with Courtney’s easy tips for a microbiome-loving routine. You might even find it benefits your skincare budget, too. Let’s dig in.Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Understanding your menstrual cycle is about much more than just getting pregnant– it’s a key indicator of overall wellness.In this episode, Courtney sits down with Lisa Hendrickson-Jack, fertility expert and author. Together, they explore the vital role of a healthy menstrual cycle. Lisa takes a balanced, research-driven approach to fertility. From hormonal balance to cycle tracking, nutrition, and non-toxic living, this conversation sheds light on how to support fertility for long-term health. Whether you’re trying to conceive or simply want to feel more connected to your body, Lisa’s insights challenge conventional philosophies, encouraging you to trust your intuition and restore your connection with your body’s wisdom.Let’s dig in.Episode Resources:Lisa Hendrickson-Jack:About: https://fertilityfriday.com/Follow on Instagram: https://www.instagram.com/fertilityfriday/Read the Fifth Vital Sign:https://thefifthvitalsignbook.com/Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

Did you know we’re in the middle of a jaw epidemic? 50% of adults aren’t breathing correctly, and it all connects to an underdeveloped jaw. From chronic pain and premature aging to digestive issues and even sleep and mood disorders, Katrina will show you why facial structure has a surprising domino effect on your health.From kids to adults, this conversation will open your eyes to the far-reaching effects of jaw development and how proper facial structure massively improves your health. Explore the fascinating connection between an underdeveloped jaw and overall wellness.As Katrina says, we were born to look good AND feel good. Let’s dig in.Episode Resources:Katrina Fahey:About: https://healthyface.com/Follow on Instagram: https://www.instagram.com/nurturinghealthyfaces/Read Katrina’s book: https://www.amazon.com/dp/B0D5HYXRZKExplore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

If you think a holistic approach to aging and cosmetic procedures could never co-exist, think again. In this episode of Grounded Wellness, Bethany travelled to Spokane, Washington to sit down with one of the top holistic plastic surgeons. Dr. Cameron Chesnut is world-renowned for his unmatched skill in non-invasive and deeply regenerative cosmetic procedures – and his dedication to every single patient. Together, he and Bethany unpack many top-trending cosmetic skin treatments and procedures, including Botox, microneedling, radiofrequency treatments, and non-invasive face lifts. Let’s dig in.Episode Resources:Dr Chesnut:About Dr Chesnut: https://bit.ly/3DxG58tStart your journey at Clinic 5C: https://bit.ly/41K8rEuFollow on Instagram: https://www.instagram.com/chesnut.md/?hl=enFollow on TikTok: https://www.tiktok.com/@chesnut.mdExplore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

After a long day, sometimes all you need is a moment to breathe, let go, and relax. The way you end your day sets the tone for the night ahead and, ultimately, how you feel when you wake up. If you struggle to quiet your mind before bed or want to experience deeper, more restorative sleep, this guided sleep meditation is for you.In this special episode of Grounded Wellness, our beloved holistic esthetician Courtney leads a mindful sleep meditation designed to help you embrace the healing power of rest. Courtney’s gentle voice and calming presence, complimented by the soothing sounds of nature, will take you on a journey to gently release tension and prepare for truly rejuvenating sleep.Let’s dig in.Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of experience in the natural birth space, Lindsey shares profound wisdom and guidance on pregnancy, nutrition, hormone health, and protecting your birthing space. She believes that pregnancy and birth are a rite of passage that changes you for the better. This conversation will deeply empower you to appreciate a woman’s intuition and forever change how you think about birth. Let’s dig in.Episode Resources:Lindsey Meehleis:Follow: https://www.instagram.com/lindseymeehleisWebsite: https://www.theremembering.com/Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRAResearch + Citation Sources:https://www.ehn.org/microplastics-found-in-placentas-2667389941.htmlhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3222987/https://www.prb.org/resources/why-is-the-u-s-birth-rate-declining/https://www.newyorker.com/newsletter/the-daily/the-apocalyptic-decline-in-birth-rateshttps://pmc.ncbi.nlm.nih.gov/articles/PMC7879843/https://pmc.ncbi.nlm.nih.gov/articles/PMC2861983/https://www.mdpi.com/1660-4601/21/9/1165https://pmc.ncbi.nlm.nih.gov/articles/PMC1332676/

In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of experience in the natural birth space, Lindsey shares profound wisdom and guidance on pregnancy, nutrition, hormone health, and protecting your birthing space. She believes that pregnancy and birth are a rite of passage that changes you for the better. This conversation will deeply empower you to appreciate a woman’s intuition and forever change how you think about birth. Let’s dig in.Episode Resources:Lindsey Meehleis:Follow: https://www.instagram.com/lindseymeehleisWebsite: https://www.theremembering.com/Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to explore the deep-seated issues andinconvenient truths in fast fashion that are often swept under the rug. This conversation invokes curiosity to explore the impact of your choices – big or small – while embracing fashion that heals.Let’s dig in.Episode Resources:Christy Dawn:Shop:https://christydawn.com/Follow:https://www.instagram.com/christydawn/Explore Primally Pure:Shop:https://bit.ly/4e1HzVvBlog:https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok:https://www.tiktok.com/@primallypureYouTube:https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

In this episode of Grounded Wellness, Bethany sat down with the founder of the world’s largest raw dairy, Raw Farm, to set the record straight. Mark McAfee is a premed-trained retired EMS Paramedic with decades of experience and science-backed knowledge on this highly controversial topic – including important missing context, marketing ploys, and overlooked data. From corrupt systems that isolate consumers and farmers to valid concerns with raw milk – this conversation will stretch the limits of what you thought possible with something as seemingly innocent as a glass of milk.Let’s dig in.Episode Resources:Mark McAfee:Raw Farm: https://rawfarmusa.com/Find Raw Farm Products: https://rawfarmusa.com/findFollow Raw Farm:https://www.instagram.com/raw_farm_usa/Bonnie Bassler TED Talk: https://www.ted.com/talks/bonnie_bassler_how_bacteria_talkExplore Primally Pure:More on Raw Milk: https://primallypure.com/blogs/blog/raw-dairy-health-benefitsShop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like Bethany, This conversation between Courtney and Bethany provides an entertaining + thought-provoking overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself. Let’s dig in.Episode Resources:Mentioned in this episode;Products:Red Light Therapy:https://boncharge.com/Sauna: https://heavenlyheatsaunas.com/Ozone Generator: https://www.simplyo3.com/Ozone Balm:https://livinglibations.com/Grounding: https://www.earthing.com/Grounding Shoes: https://www.earthrunners.com/Grounding Shoes: https://raumgoods.com/Grounding Shoes: https://bahe.co/Books:Complete Guide to Fasting: https://www.doctorjasonfung.com/the-complete-guide-to-fastingIntuitive Fasting:https://drwillcole.com/intuitive-fastingEarthing:https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833Blogs:Bethany’s 6 Day Water Cleanse: https://primallypure.com/blogs/blog/i-did-a-six-day-water-only-fast-and-this-is-what-i-learned?_pos=10&_sid=186c96e7c&_ss=rAutophagy: https://primallypure.com/blogs/blog/autophagy-age-backwards-with-this-natural-process?_pos=5&_sid=bd89e8933&_ss=rTop Biohacks: https://primallypure.com/blogs/blog/top-biohack-practices?_pos=1&_psq=bio&_ss=e&_v=1.0Holistic Habits: https://primallypure.com/blogs/blog/accessible-holistic-habitsExplore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top beauty questions. Tune in to find out her skincare non-negotiables, low budget lifestyle practices, tips to treat active breakouts and her best bridal beauty tips – because she’s currently in her engaged era and prioritizing habits to feel glowing and grounded for her big day.Let’s dig in.Episode Resources: Dig Deeper: Facial Massage TutorialsOn the Blog: Your Acne Skincare Routine CapsuleOn the Pod: Daily Practices to Regulate Your Nervous SystemExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this episode, Bethany sat down with Clint Ober, the visionary behind the earthing movement. Clint has spent decades researching the profound effects that connecting with the Earth's surface can have on our health and well-being. From the touching documentary called “The Earthing Movie” to his line of innovative, patented grounding products, Clint has made it his mission to tell everyone about the benefits of grounding. We’re so honored Clint took the time for this conversation, and that you get to be part of this special episode. This conversation will leave you feeling inspired and ready to set your bare feet on the ground ASAP. Let’s dig in.Episode Resources:Clint Ober:About: https://www.earthing.com/Watch the movie: https://www.youtube.com/watch?v=44ddtR0XDVUFollow Clint: https://www.instagram.com/clintober/?hl=enFollow Earthing: https://www.instagram.com/earthing/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

On this episode of Grounded Wellness, Bethany and Courtney sit down with our in-house formulator, Tommi Hutchins. Tommi is a formulation chemist who’s been working and consulting on natural and non-toxic personal care products for over 20 years. With additional expertise as a fertility care provider, Tommi deeply understands the formulator’s responsibility to create clean and effective formulations and how this impacts health. In this conversation, we discuss the impact your products have on fertility, rumors around essential oils, and some of the sneakiest greenwashing tactics only a chemist would catch.Let’s dig in.Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Bethany sat down to share her thoughts on quite a few of the top trending skin care treatments you might be wondering about(Hint: microneedling, radio frequency, lasers, and many more!). Being extremely well-versed in skin health from a holistic perspective, Bethany always enjoys sharing her findings with those who are curious. And as always, she shares her candid and completely transparent take. After many discussions with professionals and extensive research, Bethany approaches this episode with curiosity and skepticism. She holds nothing back, sharing what she’s learned – without judgment but also full of insight about where she’d personally draw the line. Let’s dig in.Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Taylor Dukes, Functional Nurse Practitioner discusses her shocking diagnosis, getting to the root cause of cancer, and the integrative healing approach she chose. Her redemptive story is a deeply encouraging antidote to the narratives surrounding cancer. Taylor firmly believes cancer is not a death sentence, and this conversation will show you why. Let’s dig in.Episode Resources: Taylor Dukes: Shop: https://shop.taylordukeswellness.com/ (use code PrimallyPure for 15% off)Follow: https://www.instagram.com/taylordukeswellness/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is taking a deeper look into how you can support your nervous system and the ripple effect it has on skin health. Unmanaged stress and a dysregulated nervous system are huge precursors to inflammation – which lies at the root of almost every condition, in body and skin.Tune in for simple, practical tips to help promote parasympathetic regulation and heal from chronic stress – and the skin conditions that can accompany it. When you learn to activate your vagus nerve and parasympathetic response, this is where healing happens.Let’s dig in.Episode Resources: Dig Deeper: Vagus Nerve Massage https://www.instagram.com/reel/C0Hf0NKpQPY/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYChapters00:00 Introduction00:30 The Nervous System and Skin Health02:19 Understanding the Nervous System Structure03:42 Sympathetic vs. Parasympathetic Nervous System05:01 Chronic Stress and Skin Conditions07:22 Healing Through the Parasympathetic Nervous System08:17 The Role of the Vagus Nerve10:12 Strengthening the Vagus Nerve11:40 Practical Vagus Nerve Exercises18:33 Co-Regulation and Its Impact20:16 Key Takeaways

In this episode, Bethany sits down with her assistant, Grace, (known and loved by many of you following her insane acne-healing story), and her functional medicine provider, Taylor Dukes. After nearly a decade of taking prescription acne medication, Grace decided to heal her skin from the inside out and discovered conventional treatment was fueling imbalances in her body. Tune in to hear about Grace’s 30-day holistic acne-healing experiment, how functional testing helped her discover the root cause and what kept her motivated, even when she wanted to give up. This episode is packed with honesty, empowerment, and relatable advice about addressing the root cause of any health issue. Episode Resources: Grace’s Acne Journey:Follow: https://www.instagram.com/thisisgraceharvey/Healing Acne Holistically Part 1: https://primallypure.com/blogs/blog/healing-chronic-acne?_pos=4&_sid=5fb93f9f7&_ss=rHealing Acne Holistically Part 2: https://primallypure.com/blogs/blog/holistic-acne-treatment-protocol?_pos=6&_sid=5fb93f9f7&_ss=rTaylor Dukes:Follow: https://www.instagram.com/taylordukeswellness/Learn: https://taylordukeswellness.com/tdw-communityShop: https://shop.taylordukeswellness.com/collections/all-productsExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In today’s episode of Grounded Wellness, Bethany gets personal with one of America’s most insightful and passionate leaders in health. Dr. Casey Means, a Stanford-trained physician, has seen firsthand how the medical system is not just broken – it's rigged. The United States spends a staggering $4.5 trillion on healthcare each year, yet the reality is clear: we're only getting sicker. Our medical system is designed to keep us dependent, rewarding doctors for managing illness instead of preventing it.Tune in to hear the shocking truth about the deep-rooted corruption in medical institutions, the future of healthcare under the Trump administration and why reconnecting with nature is the only path to true healing. Episode Resources: Dr. Casey MeansFollow: https://www.instagram.com/drcaseyskitchen/Buy her book, Good Energy: https://www.caseymeans.com/goodenergyJoin her newsletter: https://www.caseymeans.com/newsletterExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top skin questions: everything from how to heal hormonal acne holistically, the best foods to eat for skin, do you really need retinol to get results, the most effective way to minimize wrinkles and more.Let’s dig in.Episode Resources: Dig Deeper: Shop bakuchiol-based plumping skincareFacial Gua Sha YouTube TutorialsLines of Life: A Deeper Reflection on Skin From our Holistic EstheticianCourtney’s Clear Skin StoryExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Bethany sat down with Dr. Yvonne Burkart, a board-certified Ph.D. toxicologist with over 22 years of experience. After spending more than half of her life studying toxicology, she’s a library of information. She knows better than anyone how to minimize toxic exposures + shop smarter as a consumer. As a mom of two and someone with firsthand experience overcoming health issues by reducing her toxic load, Dr. Burkart is more than just a highly qualified expert. Today’s conversation is going to leave you feeling equipped and confident that you too can start reducing your toxic load and support your body’s natural detox processes. We’re even going to touch on some hot topics like Botox and whether or not it’s possible to detox from the “forever chemicals” flooding consumer products. Dr. Burkart believes every change you make, no matter how small, can have a beautiful “butterfly effect” on your life. Let’s dig in.Episode Resources Dr. Burkart: Website: https://dryvonneburkart.com/Follow: https://www.instagram.com/dryvonneburkart/Non-Toxic Swaps:Toilet Paper: https://plantpaper.us/Period Underwear:https://getcares.com/Organic Tampons + Pads: https://www.natracare.com/Cookware: https://xtrema.com/Air Purifier: https://airdoctorpro.com/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

On this episode of Grounded Wellness, we sat down with Kelly Love, the co-founder of Branch Basics, to talk about the impact of simple, non-toxic swaps. If you care about your family’s health and well-being and want actionable steps to eliminate toxins from your life, you’re in the right place.Tune in to learn how to toss the toxins in a manageable way + build a cleaner, non-toxic home.Let’s dig in.Episode Resources: Shop Branch Basics: https://branchbasics.com/Follow Branch Basics: https://www.instagram.com/branchbasicsExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

A simple definition of regenerative is “to restore to a better state.” That’s what we’re doing on our Regenerative Farm with the soil — and that’s what facial massage does for the skin. In this episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor digs deeper into this regenerative beauty ritual that works with the skin to optimize its functions, restoring the skin to a better, more balanced and beautiful state. We can truly regenerate the skin and body through the power of touch. Tune in to this tutorial-style episode for:holistic benefits of consistent facial massageancient roots of these rituals specific steps + how-tos for her favorite facial toolssurprise appearance from the pigs who need some serious depuffingPlus a guided mini meditation from Courtney to pair with your PM skincare routine – practice nightly and notice how it changes your skin and how you feel within.Let’s dig in.Episode Resources: Dig Deeper: Facial Massage Tutorials2 Minute Routines: https://www.youtube.com/playlist?list=PLmwjcEbomCDBYGMvnbtHB2sHnDeenW9yoFacial Dry Brushing:https://www.youtube.com/playlist?list=PLmwjcEbomCDBKEVckcO1D2-JMolrcEaz0Ridged Facial Roller:https://www.youtube.com/playlist?list=PLmwjcEbomCDBq8Qdy_NvsiXxmT1O3bNovFacial Cupping:https://www.youtube.com/playlist?list=PLmwjcEbomCDCtnoi8JVA_Zm18dP5-ndiCFacial Gua Sha:https://www.youtube.com/playlist?list=PLmwjcEbomCDCzTZyPUFtN4xcig5JqiD8wFacial Massage:https://www.youtube.com/watch?v=IYT-PDuXX3sExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, we sat down with Dr. Leigh Erin Connealy– the medical director of the largest integrative medicine clinic in North America, which treats + heals thousands of cancer patients each year. Today, she uses her experience and expertise to help you understand how to prevent cancer. Dr. Connealy reminds us of the power we all have to beat the 1 in 2 statistic with a simple approach: encouraging your body's natural ability to detox and heal. This episode will get you fired up about your health and renew your motivation to make health your number one priority. Let’s dig in. Episode Resources: Dr. Leigh Erin Connealy Website: https://www.connealymd.com/Instagram: https://www.instagram.com/connealymd/?hl=enCenter for New Medicine: https://www.connealymd.com/center-for-new-medicine/Cancer Center for Healing: https://www.connealymd.com/cancer-center-for-healing/Cancer Conversations: https://cfnmedicine.com/cancer-conversations/Book: The Cancer RevolutionExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this episode, we sat down with the incredible Dr. Gabrielle Lyon to talk about the impact of muscle health on full-body health. Muscles comprise roughly 40% of body weight and are a huge (yet often neglected) factor in wellness. Dr. Lyon’s muscle-based approach to wellness brings unique insight into the importance of healthy muscles to live capable and full lives, well into old age. As a board-certified family physician and a pioneer in muscle-based wellness, Dr. Lyon helps us understand why building muscle is key for longevity. She helps simplify the things we all want to know, like how to: • Burn fat more easily • Feel energized throughout the day • Look even better than you feel • Reduce your risk of chronic diseasesIn other words, she teaches us how to age well. Dr. Lyon is the person you need in your corner. With dual experience in geriatrics and nutrition, she brings a unique + impactful insight into the body’s aging processes.She takes a new approach to medicine you probably haven’t heard of before. Her muscle-centric medicine model is based on the concept that the health of your skeletal muscle directly affects your overall health – for better or worse. Let’s dig in.Episode Resources: Dr. Gabrielle Lyon Website: https://drgabriellelyon.com/Instagram: https://www.instagram.com/drgabriellelyon/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

In this episode, Paul Greive, co-founder of Pasturebird and Bethany’s brother-in-law, flips the entire notion of ethical meat on its head. With hardly any regulations in the meat industry, you might be shocked to learn why there’s a good chance many of these “ethically-raised” livestock have actually never set foot outside.Almost every label in the meat aisle at the grocery is plastered with claims like: Cage-free, Organic, Grass-fed + more. They sound great, but do they actually mean anything? Tune in to empower yourself to shop smart + learn why regenerative farming and truly ethical meat can be BENEFICIAL for the environment. This conversation will show you how cleaner farming methods cultivate better food for us and a cleaner, more vibrant earth for all. Episode Resources: Pasturebird: https://www.pasturebird.com/Farmer Paul: https://www.instagram.com/farmerpaulg/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

Get to know our host and founder of Primally Pure, Bethany McDaniel! In this ‘Ask Me Anything’ episode as she answers questions like: Why she refuses to count calories (+ what framework she uses instead)What’s in her supplement box + why she believes they’re necessary even with a healthy whole-food diet Why she’s confident in fasting – even though it’s a controversial topic for women (+ how she worked her way up to a 6-day water fast)Which types of exercise she’s loving right now + why she’s focused on building muscle for longevityThe moment she overlooked a Primally Pure product as the simple solution for an infected cut on her faceFollow us on Instagram + comment your questions for future AMA episodes! Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

Welcome to Grounded Wellness! After years of dreaming and envisioning what our podcast would look like, it’s finally happening. This podcast is your new resource for all things: Our first episode jumps right into everything you need to know about our founding values including: Help us kick off this new era and tune in as our hosts Bethany and Courtney sit in the shade of a cottonwood tree on our regenerative farm plot. (Fair warning: you might see – or hear – some of our farm friends along the way)Shop Primally Pure:https://primallypure.com/Learn more on our blog:https://primallypure.com/blogs/blog

Welcome to Grounded Wellness! After years of dreaming and envisioning what our podcast would look like, it’s finally happening. This podcast is your new resource for all things: Non-toxic living + detox support Controversial takes on trending skin care topics Ancestral wisdom paired with modern science Full-body health, simplified Holistic + intentional skincareOur first episode jumps right into everything you need to know about our founding values including: How Primally Pure came to be, plus the divine meeting of Bethany and Courtney Why we take an unconventional approach to skincare (+ some of our most controversial opinions to date 👀) Our holistic esthetician Courtney’s top 3 skin tips Easy practices to enhance your overall sense of wellness (+ skin)Help us kick off this new era and tune in as our hosts Bethany and Courtney sit in the shade of a cottonwood tree on our regenerative farm plot. (Fair warning: you might see – or hear – some of our farm friends along the way)Shop Primally Pure:https://primallypure.com/Learn more on our blog:https://primallypure.com/blogs/blog

My Sentiment & Notes Grounded Wellness by Primally Pure

Grounded Wellness by Primally Pure