Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, health journalist and author Casey Beros on managing your inner critic, balancing competing appetites for more and less in life, and filtering out the external voices to chart your own course in life.Each week on Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!We're testing this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on allinthemind@abc.net.auAnd don't worry, regular All in the Mind episodes will keep dropping every Sunday.Guest:Casey BerosHealth journalistAuthor, Next of KinCredits:Presenter/Producer: Sana QadarSenior Producer: James BullenProducer: Rose KerrSound Engineer: Micky GrossmanRelevant All in the Mind episodes:Tough conversations and anticipatory grief: being a carerWhat influences your inner voiceControlling the chatter in your headYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

When Casey Beros' dad was diagnosed with mesothelioma, she knew her entire world would change. More than three million Australians are carers — a role people are often thrust into without any kind of map. So based on her own experience, Casey wrote one.On All in the Mind this week, what it takes to be a carer for a loved one. How to get through the tough conversations and difficult moments — from giving bad news to talking about voluntary assisted dying — and still come out the other end in one piece.Guest:Casey BerosHealth journalistAuthor, Next of KinCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Roi HubermanYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

How do you grieve a dying parent you're estranged from? Do cheaters ever change? People say love should feel 'easy', is that true?Psychotherapist Esther Perel is back on All in the Mind, answering your questions about heartbreak, loss, and love in this extra special mailbag episode.We've got questions on how to reconnect with estranged siblings, what to do when global conflicts impact personal relationships, and whether a first love can still feel special, even if it happens later in life.And if you missed part one of our chat with Esther Perel, you can listen to our episode titled "Couples therapy with an AI partner? Esther Perel's just done it" here.Esther also featured on our first episode of Mind Hacks!Guest:Esther PerelPsychotherapist and couples therapistAuthor, The State of Affairs and Mating in CaptivityHost, Where Should We Begin? with Esther PerelCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Roi HubermanMore information:If you want to hear more from Esther Perel, she chatted to Lisa Leong on This Working Life. The episode is called Esther Perel on conflict and power struggles at work.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, cognitive neuroscientist Joel Pearson tells us how he manages his own stress (clue: it involves saunas!)Each week on Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!We're going to test this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on allinthemind@abc.net.auAnd don't worry, regular All in the Mind episodes will keep dropping every Sunday.Guest:Professor Joel PearsonPsychologist, neuroscientistFounder and Director, Future Minds LabUniversity of New South WalesCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Harvey O'SullivanRelevant All in the Mind episodes:Is AI making our brains lazier?"Scarier than killer robots": why your mind isn't ready for AIWhen to trust your gut instinct, and when to ignore itYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Social media gave us brain rot; will AI give us cognitive atrophy? How can we possibly learn to cope with the sheer amount of uncertainty and change heading our way?Cognitive neuroscientist Joel Pearson is back on the show, two years after his mega popular appearance in our episode titled "Scarier than killer robots": why your mind isn't ready for AI.In this episode we cover the potential long-term impact of widescale job losses, the anxiety university students are feeling about their job prospects, the risk of cognitive atrophy when outsourcing to AI, and what we can do to be more adaptable and flexible in the age of AI.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.Guest:Professor Joel PearsonPsychologist, neuroscientistFounder and Director, Future Minds LabUniversity of New South WalesCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Tim JenkinsMore info:When to trust your gut instinct, and when to ignore itWhy being a beginner is good for you

Introducing All in the Mind's little sister: Mind Hacks. Each week, we'll bring you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!Kicking off our first episode is none other than Esther Perel. What mental health advice would she avoid at all costs?We're going to test this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on allinthemind@abc.net.auAnd don't worry, regular All in the Mind episodes will keep dropping every Sunday.Guest:Esther PerelPsychotherapist and couples therapistAuthor, The State of Affairs and Mating in CaptivityHost, Where Should We Begin? with Esther PerelCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Michael GrossmanYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Psychotherapist and relationship expert Esther Perel has had a lot of 'firsts' over her four decade-long career — counselling her first polyamorous relationship, or her first gay couple navigating surrogacy. Now, she's just done her first session with a man and his AI 'girlfriend'…Did she struggle to take this ‘couple’ seriously? What kind of love can someone really form with a chatbot? And why would someone bring their AI partner to a relationship therapy session in the first place?This week, renowned psychotherapist, author, and speaker Esther Perel reflects on what’s changed in the decades she's worked as a relationship therapist; whether AI can be a helpful tool for therapy; and why we might be better off conceptualising AI companions as ‘transitional objects’ instead. Plus, join us in a few week's time for a very special mailbag episode with Esther, featuring your questions!Guest:Esther PerelPsychotherapist and couples therapistAuthor, The State of Affairs and Mating in CaptivityHost, Where Should We Begin? with Esther PerelCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineers: Harvey O'Sullivan and Emrys CroninYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Developmental paediatrician Dr Billy Garvey is returning to All in the Mind and we'd love to ask him your questions!Billy is an expert on kids' mental health — last time he was on the show we discussed what's really going on with kids who are labelled "bad"; including insecure attachment, separation anxiety and emotional difficulties. He co-hosts Pop Culture Parenting and is the author of Ten things I wish you knew about your child's mental health.So if you have any questions you'd like to put to Billy, send them to allinthemind@abc.net.au and include "question for Dr Billy Garvey" in the subject line.And if you're looking for inspiration, you can find Dr Billy Garvey's previous episode here.Thanks! - Sana and the All in the Mind team

The siren has sounded. The scores are even. A footy player has one final chance to kick an easy goal to get his team into the finals.He's right in front of the goals. He lines up. Kicks. Misses. The pressure of such a moment was phenomenal, and the player choked under it.So what happens in the brain during such intense periods? Why can some people remain calm while others can't handle it?This episode first aired in July 2024.Guests:Caroline AndersonPerformance psychologistLead psychologist for the Paris 2024 Australian Olympic TeamDr Chris MesagnoSenior lecturer in sport and exercise psychology, Victoria UniversityLouise PotterFootballer and Darebin Falcons legendMary SpillaneClinical psychologistCredits:Presenter: Sana QadarReporter/Producer: Belinda SmithProducer: Rose Kerr, Petria LadgroveSound engineer: Russell StapletonTo view the transcript for this episode, head to its original webpage.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

40 years ago, NASA experienced one of its most devastating disasters.The Challenger space shuttle disintegrated just 73 seconds after launch, killing all seven crew members.How had this happened? And did the culture of NASA have anything to do with it?In this episode, we dig into a concept called 'normalisation of deviance', which has been touted as an explanation for this incident, as well as the Costa Concordia cruise ship disaster and a clinical drug trial that left six people in intensive care.So what is 'normalisation of deviance'? How does it happen? And given its potential for harm, is there anything we can do to prevent it?If you enjoyed this episode, check out the latest season of Science Friction, The Challenger Disaster (which is also produced by our senior producer James Bullen!)Guests:Dr Nejc SedlarLecturer, University of AberdeenProfessor Sidney DekkerProfessor, Griffith UniversityCredits:Presenter: Sana QadarSenior producer: James BullenAdditional reporting/production: Fiona PepperProducer: Rose KerrSound engineer: Roi HubermanYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.More information:A qualitative systematic review on the application of the normalization of deviance phenomenon within high-risk industries.Sidney Dekker — Drift into Failure.Challenger: the disaster five people saw coming.The Challenger Legacy — Science Friction.Has NASA learned anything from the Challenger disaster?When to trust your gut instinct, and when to ignore itA deviation from standard design? Clinical trials, research ethics committees, and the regulatory co-construction of organizational deviance

Renowned psychotherapist Esther Perel is coming to All in the Mind! And we'd love to ask her some of your questions.Esther Perel is an internationally recognised couples therapist. You might know her as the author of Mating in Captivity and The State of Affairs. Family, sex, intimacy, friendship, betrayal - Esther covers it all. So if you have any thorny relationship questions you'd like to ask her, send them to allinthemind@abc.net.au and include "question for Esther Perel" in the subject line.Thanks!

Slow walkers. Unmelted cheese in a toastie. Bad formatting in documents. If these small annoyances make you weirdly mad, you're not alone (in fact, you're human). But when little pet peeves add up, they can contribute much bigger problems like chronic stress. So what can you do about it?Today: why small annoyances have such an outsized impact; why judging yourself doesn't help; and how elements of Acceptance and Commitment Therapy (ACT) can help you better navigate these moments (as well as the bigger challenges in life).And if you're not a fan of radical acceptance, which was covered in a recent episode, we go deeper on what it really means.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.Guest:Dr Patricia Zurita-OnaClinical psychologistAuthorCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Roi HubermanMore information:Relationship of daily hassles, uplifts, and major life events to health statusThe peculiar longevity of things not so badPatricia's website and resourcesOther recommended listening:Chronically stressed? These small changes can helpDifficult people and radical acceptance: answering your questions about tricky relationships

When Blake's dad died by suicide, it came as a complete shock. Overwhelming grief, combined with confusion and guilt — it uprooted his life. The loss made him rethink his own mental health, and eventually, channel that into the community — fundraising and taking on three world records.Today, we're talking about suicide bereavement; how it can affect family and friends, its long lasting impacts on mental health, and how to support someone going through the experience. It can be really tricky to talk about suicide, so how do you tackle talking to kids about this kind of loss?Also, why are rates of suicide not going down, despite millions spent on prevention? And why do some people experience something called post-traumatic growth while others don't?This episode discusses suicide, grief and mental illness in depth. Please take care while listening.Guests:Blake JohnstonFormer pro surferSurf CoachMental Health advocateAuthor, SwellbeingAssociate Professor Karl AndriessenPrincipal Research Fellow, Centre for Mental Health and Community WellbeingMelbourne School of Population and Global HealthUniversity of MelbourneTanja HirvonenClinical psychologistChief Executive Officer, ThirriliBoard Director, Australian Indigenous Psychologists AssociationBoard Director, Black Dog InstituteCredits:Presenter/producer: Sana QadarProducer: Rose KerrSenior producer: James BullenSound engineer: Harvey O'SullivanThanks to freesound.org users tim.kahn and juskiddinkSupport and resources:Lifeline 13 11 14Thirrili 1800 805 80113 YARN 13 92 76Beyond Blue  1300 22 4636StandBy Support 1300 727 247Roses in the oceanMore information:Coping With A Parent's SuicideAlarming rise in Aboriginal and Torres Strait Islander suicide ratesA better way: suicide prevention in First Nations communitiesYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Simon considers himself a calm, conscientious, conflict-avoidant type of person. But in the car, his personality flips — and it scares him.It can be hard to admit, but many of us do experience road rage.So what is it about being in the driver's seat that makes us so quick to anger? And does the type of car a person drives have anything to do with their propensity for aggression?Today, we're talking about road rage; owning up to times we've lost our temper and finding out what we can do about it.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Guests:Dr Amanda StephensSenior Research Fellow,Monash University Accident Research CentreSimonAll in the Mind listener and business ownerCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Harvey O'SullivanMore information:Estimated car cost as a predictor of driver yielding behaviors for pedestriansHigher social class predicts increased unethical behaviorThe fast and the furious: Research shows that owners of high-status cars are on a collision course with traffic

Over years of practice, clinical psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients.Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism.So she set out to develop a guide for these high achievers. A framework to support their success ... without sacrificing their mental health.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.This episode first aired in May 2025.Guests:Dr Mary AndersonClinical Psychologist; Author, The Happy High AchieverCredits:Presenter/Producer: Sana QadarProducer: Rose KerrSenior Producer: James BullenSound Engineer: Tegan NichollsYou can find the transcript for this episode on its original webpage here.Extra Information:The Happy High Achiever - Pan Macmillan Australia

Many of us have felt self loathing at some point in our lives — maybe when you've failed at an important task at work, or lost an important relationship.But some people hate themselves all the time — their inner monologue is a constant drumbeat of self-criticism and self-loathing. Where does this kind of all-encompassing self-hate come from? And is there a way to unlearn it?We speak to psychiatrist Dr Blaise Aguirre, author of I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You. This episode discusses the topic of suicide - please take care while listening.This episode first aired in February 2025.Guest:Dr Blaise AguirreChild and adolescent psychiatristAssistant Professor of Psychiatry, Harvard Medical SchoolAuthor, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About YouCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Isabella TropianoThanks to Freesound.org users 7by7, qubodup, laft2k, andre.nascimentoTo find the transcript for this episode, head to it's original webpage.Resources:Lifeline Australia1800RESPECTYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

Be honest, how many times have you checked your notifications in the last hour? Or opened a new, totally unrelated tab? Or stopped what you're doing even though you really need to do it?Distractions are everywhere. And whether they're self-imposed or coming from our environment, it can be hard to focus.Today, we explore the ramifications of our rapidly shrinking attention spans, debunk some myths about focus, and discuss the art of taking a break.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.This episode first aired in March 2025.Guests:Dr Emma Fitzgerald Clinical NeuropsychologistSebEmma's son and distracted teenagerGloria Mark, PhDChancellor's Professor Emerita, University of California, IrvineAuthor, Attention SpanCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Bella TropianoTo find the transcript for this episode, head to its original webpage.Extra info:Gloria's The Future of Attention substackSmartphones in the nursery: Parental smartphone use and parental sensitivity and responsiveness within parent–child interaction in early childhood (0–5 years): A scoping reviewDitching your smartphone won't stop you being distracted, study finds

Have you ever experienced "the ick"?It's that sudden, visceral feeling of being put off by someone you're dating. Maybe it's their hat, a hobby or even the way they laugh.Stories of the ick are prolific online, but it leaves us with a question - what causes it? To separate red flags from disgust, we get into the psychology of the ick - why you might feel icky, if it should be a deal breaker, and what it says about your own attachment style.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.This episode first aired in March 2025.Guests:MichaelaSingle and ick-proneAdam HorvathClinical Psychologist at Personal PsychologyProfessor Gery Karantzas, PhDCouples therapistDirector, Science of Adult Relationships laboratoryDeakin UniversityCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineers: Tegan Nicholls and Michael GrossmanYou can find the transcript for this episode on its original webpage here.More information:The ick: Disgust sensitivity, narcissism, and perfectionism in mate choice thresholds

Developmental paediatrician Dr Billy Garvey has seen a lot of kids with behavioural issue over the years, and there are ten things he wishes all parents understood about their kids mental health.From insecure attachment to separation anxiety to emotional difficulties – he gives us the low down on why kids get labelled ‘bad’ – and what’s really going on (usually).You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.This episode first aired in February 2025.Guest:Dr Billy GarveyDevelopmental paediatricianAuthor, Ten things I wish you knew about your child's mental healthPodcast co-host, Pop Culture ParentingFounder, Guiding Growing MindsCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: John Jacobs

Difficult people are everywhere. Maybe you're one of them, or maybe you're about to sit through an awkward holiday situation with someone you REALLY don't know how to handle.This week, clinical psychologist Rachel Samson returns to answer all your questions on challenging people from the All in the Mind mailbox.How do I deal with my coworker who's crossing boundaries? Should I try and make peace with my problematic family member?We'll answer these questions and more — from how to avoid becoming a difficult person yourself, to the power of radical acceptance.Thank you for listening to All in the Mind this year! If you have an episode idea for next year or want to send some feedback, you can email us at mind_rn@abc.net.auGuest:Rachel SamsonClinical psychologistCo-author, Beyond DifficultDirector of the Australian Association of PsychologistsRachael Samson also appeared on our episode in November called Narcissist, or just a pain? How to deal with difficult people.Credits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Bethany StewartYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

From the prohibition era in the US, to gun control in Australia, bans have been used throughout history to change behaviour. Sometimes they work, sometimes they don't. Sometimes, they lead to a whole lot of unintended consequences.With the social media ban for under-16’s taking effect this week, we uncover the three factors that can determine whether a ban is more likely to succeed or fail – and find out what the history of bans tells us about how effective this policy might be (or not).Plus – how solid is the research on the link between mental ill health and social media use?You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Guests:Dr Alexis WhittonAssociate Professor and psychologistThe Black Dog Institute and University of New South WalesDr Kate Harrison BrennanProfessor of Practice and Academic Director of the Sydney Policy LabHonorary Associate at the Sydney Law SchoolUniversity of SydneySeb, Eva, Ciara, LilyWith additional thanks to Associate Professor Susanne Schweizer, from the University of New South Wales.Credits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Micky GrossmanA big thank you to everyone who sent us emails and voice memos with their thoughts on the social media ban. We couldn't include everyone but we appreciate getting to hear your perspectives.Thanks to freesound.org users TRP and davidbainMore information:Support for under-16 social media ban soars to 77% among AustraliansIllegal tobacco is a deadly $10 billion industry wiping out legitimate businessesSmoking rates continue to decline while vaping triples, national household drug survey showsPsychological reactance to system-level policies before and after their implementationThe presence of laws and mandates is associated with increased social norm enforcementYouth mental health enters 'dangerous phase'Social psychologist and author of best-selling book The Anxious Generation Jonathan Haidt talks to News Breakfast about Australia's world-first under 16 social media ban — ABC LifestyleeSafety appoints Stanford University-led academic advisory group to assess the impacts of the Social Media Minimum Age obligationDigital mental health, Black Dog Institute

The ABC's biggest investigative true crime podcast Unravel has just dropped their new season, Huntsman, and it's already rocketing up the podcast charts.You might remember when former Jetstar pilot Greg Lynn was convicted of murder in the High Country. The story made headlines when Lynn admitted to burning the campers' bodies to cover his tracks.But behind the scenes, people who knew him years ago began talking and sending messages.It sparked an ABC investigation that uncovered the full story of his dark past and his abusive relationship with his first wife, Lisa Lynn, which ended in tragedy.In this new season, investigative reporter Rachael Brown uncovers the details of Greg Lynn's former life and the fear and damage he left behind him in the suburbs.You can find the podcast on ABC listen, or search for Unravel: Huntsman wherever you get your podcasts.

When bad things happen, do you berate yourself or treat yourself with compassion? Do you journal, meditate, or listen to music?Growing up, Sabrina McKenzie always turned to music to help her through her worst moments.As she got older and began studying psychology, she realised what she felt when she listened to sad or angry songs ... was self-compassion.In the field of positive psychology there’s plenty of research on how journalling and meditation can cultivate self-compassion (and plenty of research suggesting self-compassionate people are more mentally and physically healthy).But Sabrina was shocked to learn there was no research on whether music could cultivate self-compassion. She decided to change that.Today: the songs that saved Sabrina, and the novel research looking for a link between music and self-compassion. This episode touches on the topic of sexual abuse, please take care while listening.Guest:Sabrina McKenzieAssociate Lecturer in musicPhD candidate in music psychologyUniversity of Melbourne, Melbourne Conservatorium of MusicCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Roi HubermanYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Music to listen to:Why Trust You - Alice CooperNow I Can Dance - Tina ArenaThis Is Me (Official Audio) — The Greatest Showman Cast"Saying Goodbye" — OndaraMore information:Self-compassion as a predictor of interleukin-6 response to acute psychosocial stressA Systematic Review on Mediation Studies of Self-Compassion and Physical Health Outcomes in Non-Clinical Adult PopulationsExploring the role of music listening in cultivating self-compassionSupport:Lifeline 13 11 14

We've come a long way in how we talk about mental health.But while diagnoses like depression and anxiety can empower people to seek help and support — they also influence how we see ourselves and how others might see us, too.Today, we investigate 'concept creep.' It's the idea that the labels we use to describe mental health are expanding and being applied to an ever-wider array of human behaviours.We look at what's causing this, the impacts it might have (both positive and negative), and what it means for how we understand mental health conditions.This episode first aired in November 2024.Guest:Professor Nick HaslamProfessor of Psychology, University of MelbourneCredits:Presenter/producer: Sana QadarProducer: Rose KerrSenior producer: James BullenSound engineer: Simon BranthwaiteYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.More information:Concept creep: Psychology's expanding concepts of harm and pathology

You've probably experienced intrusive thoughts — bizarre, fleeting, sometimes inappropriate thoughts that cross your mind without warning. Although these can be weird to experience, they're totally normal.But for people with obsessive compulsive disorder these thoughts can become inescapable — leading to worry, compulsions and shame.Today we're talking about OCD, because it's often quite different from the stereotype of handwashing and lining up pencils. It can venture into taboo and dangerous thoughts, from paedophilia to violent harm. So what does living with these unwanted thoughts feel like? And how much can treatment improve OCD symptoms?This episode covers some heavy topics from sexual abuse to suicide. There are also a few swear words. Please take care while listening.Guests:Uma Chatterjee, M.S., MHPSNeuroscience PhD student, University of Wisconsin-MadisonScience communicatorMental health advocateMartin IngleWriter and filmmakerProfessor Vlasios BrakouliasPsychiatristSydney Medical School, Westmead HospitalCredits:Presenter/producer: Sana QadarProducer: Rose KerrSenior Producer: James BullenSound engineer: Timothy JenkinsYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Support:Lifeline 13 11 14SANE AustraliaARCVic Helpline 1300 269 438More information:You Can't Ask That - OCD episode

According to consumer psychology, there's a recipe for being cool. And surprisingly, the ingredients are similar across a bunch of countries and cultures.So today, we explore the concept of cool: what it says about our values and how it influences us. But be warned — if you try too hard to be cool, it might unravel your attempt before you even get there.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Guest:Caleb WarrenConsumer psychologistProfessor of MarketingUniversity of ArizonaCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Simon BranthwaiteMore info:Trying too hard or not hard enough: How effort shapes statusWhat Makes Things Cool? How Autonomy Influences Perceived CoolnessCool People

You know how certain people are just… difficult? Maybe they're prickly to be around, don't take feedback well, or act like a narcissist?Today we're learning how to handle relationships with difficult people; from setting boundaries, to understanding the role of attachment and temperament on behaviour.Plus, is it ever the right time to cut someone off completely? And what's a 'highly sensitive person' (HSP)?Got a question about a difficult person in your life? Send us an email at mind_rn@abc.net.au with the subject line "mailbag episode: difficult people".Guests:Rachel SamsonClinical psychologistCo-author, Beyond DifficultDr Jessie SternDevelopmental psychologist and researcherCo-author, Beyond DifficultCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Micky GrossmanYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Extra information:Beyond Difficult, An attachment-based guide to dealing with challenging people

Extreme emotional turmoil, fears of abandonment, huge amounts of stigma… These factors can make navigating a career when you have borderline personality disorder really tricky. But Rosie and Enya are making it happen.Today, how to navigate your working life when you have BPD.We hear from Enya, a listener who works on fishing boats while receiving treatment for her BPD, and Rosie, a teacher and author who decided to disclose her diagnosis with her workplace. How has borderline personality disorder impacted their careers? And what advice does an occupational therapist have for people with BPD entering the workforce?This episode includes mention of self-harm and suicide. Please take care while listening.Guests:EnyaRosie CappucinoAuthor, Talking about BPDDr Suzanne DawsonOccupational TherapistSenior Research Fellow, Caring Futures InstituteFlinders UniversityCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Bethany StewartThanks to freesound.org users digifishmusic and Scott_Snailham.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Support services:Lifeline 13 11 14Beyond BlueAustralian BPD Foundation

Long before Sarah's daughter Chloe Hayden became an award-winning actress starring in Netflix's Heartbreak High, she was a kid facing immense struggles. Chloe was sensitive to smells, lights and foods; she had no friends; she hated school.Sarah never suspected Chloe was autistic, but that’s only because her idea of what autism looked like came from the film Rain Man.Sarah is now a social worker and equine assisted therapist, working with neurodiverse families.In this episode, Sarah shares her family’s story, her advice for parents navigating school refusal and food aversion – and the shock of getting her own surprise ADHD diagnosis later in life.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Guest:Sarah HaydenSocial workerEquine assisted therapistAuthor, Parenting DifferentCredits:Presenter/producer: Sana QadarProducer: Rose KerrSenior producer: James BullenSound engineer: Roi HubermanSupport services:Butterfly FoundationLifelineMore information:What to do if nothing's working, Autism AustraliaPlanning Absences: A Guide for Parents of Autistic StudentsEating disorders and autismAnorexia Nervosa and Autism Spectrum Disorder: A Systematic ReviewAutism spectrum disorder and anorexia nervosa: Investigating the behavioural and neurocognitive overlapPersonal essay: "I was unseen, even to myself"Adolescents With Autism Spectrum Disorder and Anorexia Nervosa Comorbidity: Common Features and Treatment Possibilities With Cognitive Remediation Therapy and OxytocinDisability advocates say NDIS changes disregard alternative therapy benefitsEffects of Equine Therapy on Individuals with Autism Spectrum Disorder: a Systematic ReviewEquine-Assisted Therapy for Children with Autism Spectrum Disorder: a Comprehensive Literature ReviewEquine assisted activities and therapies in children with autism spectrum disorder: A systematic review and a meta-analysisAutism and Equine-Assisted Interventions: A Systematic Mapping ReviewEffects of Equine-Assisted Activities and Therapies for Individuals with Autism Spectrum Disorder: Systematic Review and Meta-AnalysisEffectiveness of Equine-Assisted Activities and Therapies for Children with Autism Spectrum Disorder: An UpdateA Scoping Review of Equine-Assisted Therapies on the Mental Health and Well-Being of Autistic Children and Adolescents: Exploring the Possibilities

We've all dreamt of lobbing our smartphone into the ocean and going off grid.So what happens when you follow through with it?For the final episode of Brain Rot, we speak to the people who decided they'd had enough.From a French village, to Gen Z 'luddites' in New York City and a group of parents in regional Victoria, there are clubs, campaigns and even laws dedicated to a smartphone-free life.But in 2025, how do you pull it off? And is it actually worth it?This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind from Sunday 19 October.Guests:Stan AwtreySportswriter, The Atlanta Journal-ConstitutionVincent Paul-PetitMayor, Seine-Port, FranceLisa GivenProfessor of Information Sciences, RMIT UniversitySteph ChallisFounder, The Phone PledgeJameson ButlerCo-Founder, The Luddite ClubCredits:Presenter: Ange LavoipierreProducer: Fiona PepperSenior Producer: James BullenSound Engineer: Ross RichardsonThanks to Sam Goerling for the assistance with French translation.This story was made on the lands of the Gadigal and Menang Noongar peoples.More Information:The Luddite ClubParents unite to ban teens from smartphones amid social media minimum age reviewYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.If you'd like to access the transcript for this episode, head to its original webpage.

Plenty of people will say they are addicted to the internet. But how well-recognised, scientifically, is an addiction … to your screen?In episode four of Brain Rot, we dig into how behavioural addictions work.And we hear from self-described internet addicts about the treatment programs helping them manage their relationship with technology.This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind in mid-October.Guests:Jillian and KateInternet and Technology Addiction Anonymous membersHilarie CashPsychologist and Co-Founder, reSTARTAnna LembkeProfessor of Psychiatry and Addiction Medicine, Stanford University School of MedicineAnastasia HronisClinical Psychologist; Author, The Dopamine BrainDar MeshiAssociate Professor, Michigan State UniversityCredits:Presenter: Ange LavoipierreProducer: Fiona PepperSenior Producer: James BullenSound Engineer: Tim SymondsThis story was made on the lands of the Gadigal and Menang Noongar peoples.More Information:Changes and correlates of screen time in adults and children during the COVID-19 pandemic: A systematic review and meta analysis — eClinical Medicine, 2022.Internet-addicted South Korean children sent to digital detox boot camp.The Dopamine Brain — Anastasia Hronis.Everyone is on their phones. But are we actually addicted? The Guardian, 2024.Internet and Technology Addicts Anonymous.Dopamine Nation — Anna Lembke.Inside the rehab saving young men from their internet addiction — The Guardian, 2017Other episodes related to focus and our relationship with smart phones:When doom scrolling leads to actual harmShould you do a 'dopamine detox'?Sick of scrolling? Digital minimalism could helpFighting for focus in the age of distractionYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.If you'd like to access the transcript for this episode, head to its original webpage.

We're trusting tech with more tasks than ever — including the ones our brains once did.We're Googling things we used to know, taking screenshots of things we'll instantly forget, and hoarding all kinds of data we'll never check again.On this episode of Brain Rot: is tech giving your brain a holiday, or putting it out of a job?You'll also meet a guy who's turned the tables, by using AI to help recover his lost memories.This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind in mid-October.Guests:Dr Julia SoaresAssistant Professor, Mississipi State UniversityMorris VillaroelAcademic, Spain; LifeloggerMaxCredits:Presenter: Ange LavoipierreProducer: Fiona PepperSenior Producer: James BullenSound Engineer: Tim SymondsThis story was made on the lands of the Gadigal and Menang Noongar peoples.More Information:Memory in the Digital Age — Oxford Handbook of Human Memory, 2024.Lifelog Retrieval from Daily Digital Data: Narrative Review — JMIR mHealth and uHealth, 2022.People mistake the internet's knowledge for their own — PNAS, 2021.Data Selves: More-Than-Human Perspectives — Deborah Lupton, 2019.One man's 10-year experiment to record every moment — BBC, 2019.The case for using your brain — even if AI can think for you — Vox, 2025.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.If you'd like to access the transcript for this episode, head to its original webpage.

Whether it’s social media, the omnipresent smartphone or AI companions, in recent decades the way we relate to each other has been completely up-ended.In episode two of Brain Rot, we explore the potential implications that tech poses to human relationships.Worldwide estimates suggest there are around one billion users of AI companions — people using software or applications designed to simulate human-like interactions through text and voice.So if the uptake of these AI companions is as rapid as is being reported, what are the ramifications? And could AI companions be both a cause and cure for loneliness? This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind in mid-October.Guests:KellyIn a relationship with an AI companion, ChristianBethanie Drake-MaplesDoctoral Candidate, Research Fellow, Stanford Institute for Human-Centred Artificial IntelligenceNicholas EpleyProfessor of Behavioural Science, University of Chicago Booth School of BusinessNicholas CarrAuthor and journalistCredits:Presenter: Ange LavoipierreProducer: Fiona PepperSenior Producer: James BullenSound Engineer: Tim SymondsThis story was made on the lands of the Gadigal and Menang Noongar peoples.More Information:Loneliness and suicide mitigation for students using GPT3-enabled chatbots — npj Mental Health Research, 2024.Hello, stranger? Pleasant conversations are preceded by concerns about starting one — Journal of Experimental Psychology: General, 2022.Talking with strangers is surprisingly informative — PNAS, 2022.Superbloom: How Technologies of Connection Tear Us Apart — Nicholas Carr, 2025.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.If you'd like to access the transcript for this episode, head to its original webpage.

Everyone seems to have a hunch that their phone is destroying their attention span, but is there any science to back it up?In episode one of Brain Rot, we’re doing our best to focus on the topic of attention for a full 25 minutes — and find out what's actually happening in your brain every time your phone buzzes or dings.Is brain rot a real thing? Or just another moral panic?And how do you know when your own screen use has gone too far?This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind in mid-October.Guests:Anna SeirianCEO, Internet PeopleDr Mark WilliamsProfessor, Macquarie University; Cognitive neuroscientistMichoel MoshelClinical Neuropsychologist Registrar; Phd Candidate, Macquarie UniversityProfessor Marion ThainProfessor of Culture and Technology, University of Edinburgh; Director, Edinburgh Futures InstituteCredits:Presenter: Ange LavoipierreProducer: Fiona PepperSenior Producer: James BullenSound Engineer: Brendan O'NeillMore information:Neuropsychological Deficits in Disordered Screen Use Behaviours: A Systematic Review and Meta‑Analysis - Neuropsychology Review, 2024.Do we have your attention? How people focus and live in the modern information environment - King's College London, 2022.Internet addiction-induced brain structure and function alterations: a systematic review and meta-analysis of voxel-based morphometry and resting-state functional connectivity studies - Brain Imaging and Behavior, 2023.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.If you'd like to access the transcript for this episode, head to its original webpage.

Revenge feels sweet... At least for a moment. James Kimmel Jr knows that better than most.As a lawyer, he made a career out of helping clients get payback. But the drive for revenge started to eat away at him, threatening to destroy his work life and relationships.Coming back from the brink, he started to wonder — why are we drawn to payback? What impacts does it have on the brain? And can revenge ever be addictive?In this episode, we explore some of the neuroscience of revenge: what's going on in the brain when we seek it out, the rewards we get from it, the damage it causes and how to stop it. Plus, are we hardwired for forgiveness?Just a heads up, there is a brief mention of animal cruelty in the intro of this episode, so please take care while listening.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Guest:James Kimmel, Jr., JDAssistant Clinical Professor, PsychiatryYale School of MedicineAuthor, The Science of RevengeCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Simon BranthwaiteThanks to freesound.org users craigsmith, Scott_Snailham and EwanPenman11. More information:The neural basis of altruistic punishmentThe sunny side of fairness: preference for fairness activates reward circuitry (and disregarding unfairness activates self-control circuitry)The neural basis of economic decision-making in the Ultimatum Game"An eye for an eye"? Neural correlates of retribution and forgiveness

Five years of unpaid taxes. Homework handed in on the last day of an extension. Some people are champion procrastinators.Why? And what does task paralysis (sometimes called ADHD paralysis) have to do with it?Today: the personality traits that make you more prone to procrastination, the types of tasks we're most likely to put off, and what to do if your to-do list sends you into fight-or-flight mode.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Guests:EvaHigh school studentDr Catherine HoulihanClinical psychologistSenior lecturer in clinical psychologyDirector of the UniSC Psychology ClinicUniversity of the Sunshine CoastCredits:Presenter/producer: Sana QadarProducer: Rose KerrSenior producer: James BullenSound engineer: Simon BranthwaiteMore information:The skills supercommunicators use, which you can learn tooOutwardly impressive, losing it on the inside? The cognitive distortions of a high achieverWhy do I procrastinate? And can I do anything about it?Fighting for focus in the age of distraction

If you opened up a magazine in the 2000s, you'd likely be met by countless images of celebrities on their worst days. And the conversation accompanying those images? Pretty toxic.We've come a long way in how we talk about mental health since then, but how did we get here? What changed?Today, we reflect on the cruelty of tabloid culture and how the internet shifted the narrative about mental health.If you want to hear more about our relationship with celebrities, check out our episode Moog became a Youtube megastar — and it messed with his mental health.Guests:Jo PiazzaAuthor and host of Under the InfluenceSophie GilbertStaff writer for The AtlanticAuthor of Girl on Girl: How Pop Culture Turned a Generation of Women Against ThemselvesDr Jessica FordLecturer in MediaUniversity of AdelaideProfessor Nick HaslamUniversity of MelbourneClinical Professor Jonathan ShedlerDepartment of Psychiatry and Behavioural SciencesUniversity of CaliforniaHadley MearesHollywood historianMatthew SuarezAuthor of Paparazzi Daze: Celebrity EncountersDavid KampContributing EditorVanity Fair MagazineCredits:Presenter/producer: Sana QadarReporter/producer: Jennifer LeakeProducer: Rose KerrSenior producer: James BullenSound engineer: Simon BranthwaiteYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

When was the last time you decluttered? Was it a satisfying process, or did it fill you with dread?Where you sit on the clutter spectrum differs person to person, so today, we investigate if decluttering is worth the hype. Why can it be so hard for some people? Could there be a way to reduce clutter before it builds up?And what's the relationship between hoarding disorder and clutter? If you want to hear more about our relationship with objects, check out Why do we love collecting?Guests:Professor Melissa NorbergPsychologistMacquarie UniversityProfessor Jessica GrishamPsychologistUniversity of New South WalesDr Seung Hwan (Mark) LeeProfessor and Associate Dean of Engagement & InclusionTed Rogers School of Management at Toronto Metropolitan UniversityDr Omar FaresAssistant Professor in the Faculty of BusinessUniversity of New BrunswickCredits:Presenter/producer: Sana QadarReporter/producer: Rose KerrSenior producer: James BullenSound engineer: Simon BranthwaiteYou can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.More information:Understanding 'underconsumption core': How a new trend is challenging consumer cultureBreaking up with belongings: a pilot randomized controlled trial of an unguided web-based program to reduce overconsumptionNudging society toward more adaptive approaches to material possessions: Harnessing implicit approaches to reduce overconsumption and excessive savingTry This: declutter your work from home space

Can serial killers ever learn empathy? Is their psychology similar to mass shooters? Why are they almost always men?Welcome to All in the Mind’s first ever ‘mailbag’ episode!These are just some of the many questions you sent us after our recent episode on serial killers, called Where have all the serial killers gone?Forensic psychiatrist Dr Rajan Darjee is back on the show, answering these questions and a whole lot more.And can we ask a favour? As this is our first mailbag episode, we’d love to know your thoughts. Do you find this kind of format useful or interesting? Would you be keen to hear mailbag episodes more regularly? You can reach us at mind_rn@abc.net.au if you have any feedback.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Guests:Dr Rajan DarjeeForensic psychiatristClinical Director, Forensic Behavioural Assessment and Consultation ServicesCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: John Jacobs

Have you ever felt like things were not quite real?That you were no longer connected to your body or didn’t know who you were?Nathan Dunne felt this way for years. And it’s never quite stopped affecting the way he sees himself or the world around him.Today, depersonalisation disorder — and what we know about its symptoms, causes and treatments.And a heads up, this episode discusses heavy topics such as suicide. Please take care while listening.You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.Guests:Nathan DunneAuthor, When Nothing Feels RealDr Emma CernisClinical psychologist and researcherAssisant Professor of Clinical PsychologyUniversity of BirminghamCentre Lead, Midlands Dissociation & Depersonalisation CentreCredits:Presenter/Producer: Sana QadarReporter/Senior Producer: James BullenProducer: Rose KerrSound Engineer: Tegan NichollsIf you enjoyed this episode, you might like:Can we trust our memories?Memory loss and identityDissociation and coping with traumaDepersonalisation — when Nathan lost his sense of self and nothing felt real (Conversations)More Information:When Nothing Feels Real - Nathan DunneUnreal: Depersonalisation and Derealisation SupportLike being trapped behind a pane of glass – depersonalisation, derealisation disorder explained (The Conversation, 2025)Depersonalisation-derealisation as a transdiagnostic treatment target: a scoping review of the evidence in anxiety, depression, and psychosis (Frontiers in Psychology, 2025)The Prevalence of Depersonalization-Derealization Disorder: A Systematic Review (Journal of Trauma & Dissociation, 2023)Support resources:Lifeline 13 11 14Beyond Blue

Love it or hate it, there are reasons you might read your star sign and relate to what it says about you as a person.We all fall into cognitive traps — but if we’re aware of them, is it such a bad thing to indulge in your daily horoscope, or a tarot card reading?Today, we delve into the occult, to understand why some people seek messages from the universe, and if it can play a role in therapeutic care.If you want to hear more about otherworldly beliefs, check out our episode Spooky science: What's behind a paranormal experience?And Soul Search also has an episode called Astrology and tarot — telling the future, or connecting with the present?Guests:Professor Susan Krauss WhitbourneProfessor Emerita of Psychological and Brain Sciences, University of Massachusetts AmherstRyan FindlayPsychotherapist and tarot readerCredits:Presenter: Sana QadarReporter/producer: Shelby TraynorSenior producer: James BullenProducer: Rose KerrSound engineer: Simon BranthwaiteExtra information:When It Comes to Personality Tests, a Dose of Skepticism Is a Good ThingWhy You Might Not Want to Trust a Personality Test – Psychology TodayThe validity of astrological predictions on marriage and divorce: a longitudinal analysis of Swedish register dataEven the stars think that I am superior: Personality, intelligence and belief in astrologyThe Power of Rituals – Psychology Today

The backpacker killer. The Claremont killer. Ted Bundy. The crimes serial killers commit linger in our memories for decades.But when was the last time you heard about an active serial killer in the news?In our final episode of Criminal Psychology, we probe the lead-crime hypothesis, find out about 'chemical castration' and ask — where have all the serial killers gone?And a heads up that this episode explores some heavy themes including sexual assault, child abuse, suicide and murder. It also contains the names of Aboriginal people who have died. Please take care while listening.If you've got more questions for our forensic psychiatrist Dr Rajan Darjee, please send them to us! We're going to make a special mail-bag episode featuring your burning true crime questions. Get in touch by emailing us at mind_rn@abc.net.au with the subject line "criminal psychology question".Guests:Dr Rajan DarjeeForensic psychiatristClinical Director, Forensic Behavioural Assessment and Consultation ServicesDr Xanthe MallettCriminologistAssociate Professor of Criminology, Central Queensland UniversityCo-Director, Queensland Centre for Domestic and Family Violence ResearchPodcast co-host, Motive and MethodCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Emrys CroninMore information:The lead-crime hypothesis: A meta-analysisSupport resources:Beyond BlueLifeline 13 11 141800 Respect

What drives some people to steal compulsively?This week, as part of our special four-part series Criminal Psychology, we're talking about kleptomania and the impact it can have on a person's life.We speak to someone who’s been diagnosed with kleptomania about their experiences; from their urges to steal, to the guilt and shame they feel.We also chat to a psychiatrist about what treatment looks like for people with kleptomania.Guests:LynnDr Sam ChamberlainProfessor of Psychiatry, University of Southampton Credits:Presenter/Producer: Sana QadarReporter/Senior Producer: James BullenProducer: Rose KerrSound Engineer: Emrys CroninVoice Actor: Swa KaushikMore information:Symptom Severity and Its Clinical Correlates in KleptomaniaA Double-Blind, Placebo-Controlled Study of the Opiate Antagonist, Naltrexone, in the Treatment of KleptomaniaWhy do young children sometimes steal? And what should parents do about it?Kleptomania — Mayo ClinicKleptomania and Potential Exacerbating Factors

Australians know the devastation of bushfires all too well. So why would anyone deliberately light a fire?In this episode of Criminal Psychology, our new four-part series on unusual crimes and unusual minds, we're exploring the psychology of arson.Answering questions like, how does it relate to pyromania? What do we know about the profile of a typical arsonist? And how do investigators track down the source of a blaze?Guests:Dr Paul ReadClimate criminologistDr Nichola TylerSenior lecturer, forensic psychologySwinburne University of TechnologyRichard WoodsDirector, Wildfire Investigations and AnalysisAdjunct Associate Lecturer, Wildfire Investigation, Charles Sturt UniversityCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Emrys CroninExtra information:Adults with intellectual disabilities and/or autism who deliberately set fires: A systematic reviewThe truth about Australia's fires — arsonists aren't responsible for many this seasonSome Coalition MPs say that arson is mostly to blame for the bushfire crisis. Here are the factsDeliberately lit vegetation fires in AustraliaClinical characteristics of child and adolescent psychiatric outpatients engaging in fireplay or arson: a case–control studyWhat are the differences between children and adolescents who deliberately light fires?The Acquisition of Fire

Why would any parent lie about their child's health? Or worse, intentionally make their child sick?In episode one of Criminal Psychology, our new four-part series on unusual crimes and unusual minds, we dive into a disorder that’s long been sensationalised in the media: Munchausen by Proxy – and ask: how do these parents get away with their lies? Can their behaviour ever be reformed?Guests:Brenda Bursch, PhDDirector, Pediatric Psychology in Outpatient Subspecialty Pediatrics ProgramProfessor of Clinical Psychiatry & Biobehavioral SciencesProfessor of Clinical PediatricsDavid Geffen School of Medicine,University of California, Los AngelesProfessor Jon JureidiniChild psychiatristResearch Leader, Robinson Research InstituteUniversity of AdelaideCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrExecutive producer: Petria LadgroveSound engineer: John JacobsExtra information:Munchausen by Proxy: Clinical and Case Management GuidanceAPSAC Advisor Volume 30, Issue 1- Munchausen by Proxy Special IssuePsychological Treatment of Factitious Disorder Imposed on Another/Munchausen by Proxy AbuseThe mothers accused of poisoning their kidsSupport resources:Lifeline Australia 13 11 14

On All in the Mind, we investigate why people behave the way they do. But there are some perspectives we don't often hear about.Introducing Criminal Psychology, a special series diving into just that.On this four-episode series, we'll cover arson, kleptomania, serial killers and Munchausen by proxy as we look at what drives people to the extremes of human behaviour.And we'll examine how our understanding of the human mind can better help us to prevent harm.Whether you're a dedicated fan of true crime or curious about the inner workings of our minds, find the series linked below and on the All In The Mind website.

Time and time again, Dr Rangan Chatterjee has seen chronic stress wreak havoc on his patients' lives — contributing to autoimmune disorders, gut problems, low libido and more.But the most devastating blow struck his own family, when his father's punishing work schedule forced him to medically retire in his 50s.It’s an experience that led Rangan to rethink his own work and approach to medicine.Today, Dr Chatterjee, a GP and host of a mega popular wellbeing podcast, shares his story, as well as strategies for better managing stress in your own life.Guest:Dr Rangan ChatterjeeGP, author and host of Feel Better, Live MoreCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Tegan NichollsMore information: Rangan's Australian tour

Loneliness hurts. And we know it's bad for us, worse than smoking or obesity. Even though a third of us are lonely, we're embarrassed to say so. So, what would happen if we talked about our loneliness openly? And how can we build more meaningful connections?This week we have a special episode from our friends at Ladies, We Need To Talk.Host Yumi Stynes speaks to women who are lonely, one within a marriage and one hoping to find a partner, to understand the toll it can take. Plus, psychologist Dr Bella Ingram shares tips on how we can insulate ourselves from the chill of being lonely.More information:Ending Loneliness ReportResources:Beyond BlueLifeline 13 11 14

Concussions are hard to diagnose, often get missed, and don't always get taken seriously.And if you're not a professional athlete, it can be surprisingly hard to get clear information on how to manage and recover afterwards. Why?The brain is your most important organ, after all!This week, we try and make sense of the confusion around concussions.This episode was first broadcast in October 2023.Guests:Dr Lewis FreethPsychiatristKateNaznin Virji-BabulPhysical therapist and neuroscientistAssociate Professor, Department of Physical Therapy Faculty of MedicineUniversity of British ColumbiaShreya McleodPhysiotherapistLecturer, Australian Catholic UniversityPhD candidate, University of NewcastleCredits:Presenter/producer: Sana QadarProducer: Rose KerrSound engineer: Russell Stapleton

Avoiding your emotions is generally a recipe for disaster — but Ethan Kross makes a case for occasional 'strategic' avoidance.He’s a professor of psychology from the University of Michigan, and he’s appeared in some of our most popular episodes: Controlling the chatter in your head and What influences your inner voice? Controlling 'chatter' part two.He’s back to share more tools for taking charge of your emotions.Guests:Ethan Kross, PhDProfessor of Psychology and Management, University of MichiganAuthor, Shift: Managing Your Emotions—So They Don't Manage YouCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Dylan Prins

Panicky. Irrational. Impulsive. These are the traits that have long been associated with crowd behaviour.But modern crowd science suggests that’s an incomplete, if not inaccurate picture.From crowd crushes to terrorist attacks, we take a closer look at how people really behave in crowds, and what you can do to keep yourself safe in one.Want to listen to more All in the Mind? Check out our episode, Can music inspire mania?Guest:Associate Professor Milad HaghaniPrincipal Fellow in Urban Resilience & MobilityUniversity of MelbourneCredits: Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Roi HubermanMore info:How simple behavioural modifications can influence evacuation efficiency of crowds: Part 1. Decision making of individualsHow simple behavioural modifications can influence evacuation efficiency of crowds: Part 2. Physical movement of individualsHow behavioural changes in social groups affect evacuation efficiency of crowdsContemporary understanding of riots: Classical crowd psychology, ideology and the social identity approachThe role of social identity processes in mass emergency behaviour: An integrative reviewEnglish riots 2011: new research shows why crowd behaviour isn't contagiousHow to stay safe in a New Year's Eve crowd

Whether it's stamps, figurines, antiques or toys, plenty of people love collecting. But why?What are the psychological drivers behind the hobby? How much is marketing influencing us, and is there a risk of collecting turning into hoarding?If you enjoy the show or if you have feedback you'd like to share, please check out our survey here.Guests:Sam ToddContent creator and collectorProfessor Nick NeaveDirector of the Hoarding Research GroupDepartment of Psychology, Northumbria UniversityAssociate Professor Louise GrimmerTasmanian School of Business and EconomicsUniversity of TasmaniaCredits:Presenter/producer: Sana QadarReporter/producer: Rose KerrSenior producer: James BullenSound engineer: Micky GrossmanMore info:Why They Collect: Collectors Reveal Their MotivationsHow retailers turn everyday items into 'must-have' collectables

Over years of clinical practice, psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients.Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism.So she set out to develop a guide for these high achievers. A framework to support their success ... without sacrificing their mental health.If you loved this episode, you should listen to our story on controlling the chatter in your head.And if you haven't already, please take a moment to fill out our listener survey! It's only seven questions and we'd love to hear your thoughts on the show.Guests:Dr Mary AndersonPsychologist; Author, The Happy High AchieverExtra Information:The Happy High Achiever - Pan Macmillan Australia

If you're watching sport or browsing social media, odds are you will come across gambling ads. If you work in an office, you might've joined Melbourne Cup or footy tipping comps.In Australia, it can feel like gambling is everywhere.Today, we look at how everything from video games to shopping sites seem to be priming us for betting-like behaviours, and how the ubiquity of gambling ads is influencing young people in particular.And if you haven't already, please take a moment to fill out our listener survey! It's only 7 questions and we'd love to hear your thoughts on the show.Guests:Dr Hannah PittVicHealth Postdoctoral Research Fellow, Institute for Health Transformation Deakin UniversityDr Anastasia HronisClinical psychologistLecturer, University of Technology SydneyNic BloomMental health first aid trainerWellbeing facilitator and speakerCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Ann-Marie de BettencorResources:Gambling Help Online or over the phone 1800 858 858Lifeline resourcesExtra information:Meta-analysis of the relationship between problem gambling, excessive gaming and loot box spendingYoung people's recall and perceptions of gambling advertising and intentions to gamble on sport"It's just everywhere!" Children and parents discuss the marketing of sports wagering in AustraliaGambling activity among Australian teenagers

For years, psychologist Patricia Harney avoided true crime podcasts and documentaries. They hit too close to home.Recently she's been testing the waters, and noticing these whodunnit shows often leave out a crucial element of the story.This episode was first broadcast in July 2023Take our listener survey here: https://forms.microsoft.com/r/pMNc8TK7b7

All in the Mind is doing its first-ever listener survey — can you tell us a bit about who you are and why you listen? We'd love to understand you better!We’ve kept the survey snappy — it's only seven questions. We’re especially keen to know the age range of our listeners.Take the survey here: https://forms.microsoft.com/r/pMNc8TK7b7And you can always reach us at mind_rn@abc.net.auOn behalf of the team, thank you!

Chat bots as therapists. Apps that can track your mood and behaviour, offering earlier detection of psychiatric illness.There's a lot happening at the nexus of mental health and AI – some of it promising, some of it perilous.Today, science writer and author of The Silicon Shrink, Daniel Oberhaus, takes us on a journey through this emerging space. We'll look at the potential benefits, the major limitations and the ethics of adding AI into our mental health mix.And just a heads up, this episode touches on the topic of suicide, please take care while listening.Guest:Daniel OberhausScience writerAuthor, The Silicon Shrink: How Artificial Intelligence Made the World an AsylumCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Isabella TropianoExtra info:Meta preys on insecure teens, whistleblower says - The AustralianMeta whistleblower Sarah Wynn-Williams says company targeted ads at teens based on their ‘emotional state’ - Yahoo FinanceComments on Research and Ad Targeting - MetaResources:Lifeline AustraliaBeyond Blue13YARN

The brain might be an undiscerning blob that makes up just two per cent of your body, but what it does for you is extraordinary.How much about the day-to-day workings of the brain do we fully understand, and what does the future of medicine have in store for it?In this recording of our live show from the World Science Festival Brisbane, we explore the wonder of brain surgery, advances in neurotech, and whether we could one day preserve consciousness and ‘live’ forever.Keen to listen to another episode? Why not check out Can we trust our memories?

Madi's had 25 rental applications rejected. Seen absolute horror houses while searching for a rental. It's all driving her to despair.Today, how housing insecurity can alter our sense of agency and how we perceive the world around us.This episode was first broadcast in May 2024.

Be honest, how many times have you checked your notifications in the last hour? Or opened a new, totally unrelated tab? Or stopped what you're doing even though you really need to do it?Distractions are everywhere. And whether they're self-imposed or coming from our environment, it can be hard to focus.Today, we explore the ramifications of our rapidly shrinking attention spans, debunk some myths about focus, and discuss the art of taking a break.Want to hear more? Check out our episode, When doom scrolling leads to actual harm.Guests:Dr Emma Fitzgerald Clinical NeuropsychologistSebEmma's son and distracted teenagerGloria Mark, PhDChancellor's Professor Emerita, University of California, IrvineAuthor, Attention SpanCredits:Presenter/producer: Sana QadarSenior producer: James BullenProducer: Rose KerrSound engineer: Bella TropianoExtra info:Gloria's The Future of Attention substackSmartphones in the nursery: Parental smartphone use and parental sensitivity and responsiveness within parent–child interaction in early childhood (0–5 years): A scoping reviewDitching your smartphone won't stop you being distracted, study finds

How strong is your memory? Whether you're frequently forgetful or eager to improve, there are ways you can train your brain to recall faster and remember better. This week, we bring you our live show from Podfest at the Adelaide Festival, featuring neuropsychologists, memory athletes, and even some listeners!If you'd like to check out another episode, why not listen to Is life coaching legit?

Dementia usually involves a decline in your ability to remember, think and reason over time. And those with dementia are at a high risk of feeling socially isolated, lonely and depressed.As artificial intelligence systems get better and better, researchers are investigating whether AI companion bots could help improve the lives of those with dementia.The combination might sound counterintuitive, but researchers reckon these chatbots have some advantages over human companionship.So, what does a conversation with an AI companion sound like? How might they help? And what do the real people these AI companions are based on think of the experience?Today, former host of All in the Mind Lynne Malcolm reports on the developing field of AI companions for people with dementia.If you're looking for something to listen to next, check out our episode with Lynne What's been on Lynne Malcolm's mind (since leaving All in the Mind).

Have you ever experienced "the ick"?It's that sudden, visceral feeling of being put off by someone you're dating. Maybe it's their hat, a hobby or even the way they laugh.Stories of the ick are prolific online, but it leaves us with a question - what causes it? To separate red flags from disgust, we get into the psychology of the ick - why you might feel icky, if it should be a deal breaker, and what it says about your own attachment style.If you want to hear more about dating and psychology, check out our episode The false promise of love languages.

NASA wants to send humans to Mars in the next decade or so. But can our minds handle it?We talk to a NASA psychologist and retired astronaut about the psychological challenges people already face on long-duration space missions — and find out what it will take to get to Mars.This episode was first broadcast in March 2024.Looking for another episode to listen to next? Check out Dark tourism + selfie sticks = moral outrage.

Join us for a live episode of All in the Mind at Podfest in Adelaide this March. You can enter to win tickets here.Many of us have felt self loathing at some point in our lives — maybe when you've failed at an important task at work, or lost an important relationship.But some people hate themselves all the time — their inner monologue is a constant drumbeat of self-criticism and self-loathing. Where does this kind of all-encompassing self-hate come from? And is there a way to unlearn it?We speak to psychiatrist Dr Blaise Aguirre, author of I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You. This episode discusses the topic of suicide - please take care while listening.If you're looking for something to listen to next, check out our episode Can we trust our memories?Resources:Lifeline Australia1800RESPECT

Developmental paediatrician Dr Billy Garvey has seen a lot of kids with behavioural issue over the years, and there are ten things he wishes all parents understood about their kids mental health.From insecure attachment to separation anxiety to emotional difficulties – he gives us the low down on why kids get labelled ‘bad’ – and what’s really going on (usually).Looking for something to listen to next? Check out our episode, Wanted: Unicorns. Mission: Mars.All in the Mind is heading to Podfest in Adelaide this March. You can enter to win tickets here.

There are some decisions in life that can be trickier to navigate. Do you want to get married? Should you change careers? Do you want a baby?Parenthood is a choice more vexed than ever in a world threatened by climate change, political instability and cost-of-living crises. So how can people approach this choice? And if you're lucky enough to have a choice, how do you make peace with your decision?Decision coach Merle Bombardieri has been working with couples on this very topic for decades — today, we ask her about the tools, tips and strategies you can use to tackle the baby question.If you're interested in hearing more about parenthood, check out our episode called Why do we sing to babies?

Harry had been lucky. He'd never struggled with his mental health.Then, when he was 18, seemingly out of nowhere — he had his first psychotic episode.It was an abrupt change, with ripple effects across his family.Today, the shock of experiencing psychosis, why you're most likely to get it when you're young, and how you can recognise the signs and support a loved one.If you'd like to hear more about this topic, we have an episode called A musician processes her bipolar diagnosis.Extra resources:SANE AustraliaOrygenHeadspacePsychosis Understood

Politics, war, abortion, gun control — why do some topics make us so outraged?One theory is that our preoccupation with preventing harm is to blame.So today, we examine how humans developed morality, why we differ in what we consider right and wrong, and how that drives us to moral outrage.And after all of that, we'll find out how to have better conversations with people you disagree with (even if you're feeling outraged).If you want to hear more about that, check out The skills supercommunicators use, which you can learn too.

If you could manifest anything into your life, what would it be? A perfect partner, your dream house, winning the lottery?Manifesting promises a limitless potential of dreams to achieve — through methods like vision boards and affirmations.But does manifesting actually help us realise our goals? Is it harmless fun? Healthy positive thinking? Or can manifestation lead the brain down some dark alleys that you might not expect?In this episode we mention another episode called Visualisation and values — goal setting like a winner. It's part two of our two part series on the athlete's mindset. Part one is called A winning mindset — how top athletes think. This episode was first broadcast in March 2024.

The AI revolution is coming. Your mind isn't ready for it.Cognitive neuroscientist Joel Pearson walks us through the many ways artificial intelligence is messing — and will mess — with our psychology.From falling in love with AI to unforgettable deep fakes, we dive into an uncertain future and what you can do to prepare for it.This episode was first broadcast in April 2024.If you'd like to hear more from Joel, he featured on our episode about intuition called When to trust your gut instinct, and when to ignore it.

That voice inside your head - where does it come from? We bring back a topic that was one of our most popular for a long awaited part two. Today, what shapes your internal chatter.This episode was first released in March 2024.Our original episode on chatter is called Controlling the chatter in your head, if you liked this episode you'll love that one!

Patric Gagne is a sociopath, but she doesn’t fit the stereotype.From a violent kid, to a PhD and author - we track the unusual story of a sociopath who learned to be 'good'.Plus, there's been some controversy and questions about the veracity of her PhD - so, we fact checked it.This episode was first released in May 2024.Need something to listen to next? Check out our episode Why heartbreak hurts so bad.

What do working for the CIA, navigating hot button topics and talking to teenagers all have in common? They're all situations that supercommunicators excel at.Today, we explore how you can become a supercommunicator too. This episode was first broadcast in February 2024. Why not check out Introversion vs Extroversion. If you enjoyed this episode, you'll love that one too.

What influences your shopping behaviour? Well, it's likely a mix of what you need, what's presented to you in store and probably some neuromarketing (which we've covered on our program before).But what about the role of product designers? Today, we get into the psychology of design and the battle designers face balancing innovation with our human need for the familiar. And given all the ways design can manipulate us into wanting something, what role will AI play in the future of design?Extra information:The Psychology Behind Design: A Marketing PerspectiveSee the Yamaha Silent Violin

How do you feel as you move through a busy space — like an airport, a city street or a crowded shopping centre?For some of us, these spaces are energising — being among the rush of people and the noise of the crowds. But for others, these situations can be a little much. And for some neurodivergent people — especially those with sensory issues — being in these public spaces can be utterly overwhelming, even harmful. That's a problem when you want or need to use them just like everybody else.Today, audio engineer and producer Amelia Geiss takes you inside their mind — for a first-hand perspective of what it's like to move through public spaces as someone with sound sensitivities. We'll hear about how these sensitivities manifest in the brain — strategies for managing them — and building public spaces that are accessible for everyone.If you're looking for something to listen to next, why not check out our episode, How the drive to be perfect is linked to eating disorders.

Dopamine feels great, but is it always good for us?The answer is complicated, so today, we get into what dopamine actually does in the brain.How does it affect our motivation, movement and behaviour? And how does our environment influence that?Plus, should we be detoxing from dopamine ... and why are people raw dogging flights?If you're looking for something to listen to next, check out our episode, Nine big myths about depression — busted.

We've come a long way in how we talk about mental health.But while diagnoses like depression and anxiety can empower people to seek help and support — they also influence how we see ourselves and how others might see us, too.Today, we investigate 'concept creep.' It's the idea that the labels we use to describe mental health are expanding and being applied to an ever-wider array of human behaviours.We look at what's causing this, the impacts it might have (both positive and negative), and what it means for how we understand mental health conditions.Looking for something to listen to next? Check out our episode about parasocial relationships: Moog became a Youtube megastar — and it messed with his mental health.

How clear is your inner voice? Do you internally narrate your life? And do you get songs stuck in your head?Almost all of us can imagine sounds in our minds. But a small part of the population don't have internal auditory imagery — a phenomenon called anauralia.Today, we explore the experience of anauralia, in an episode from Radio New Zealand's Our Changing World.Our Changing World is produced and presented by Claire Concannon and Ellen Rykers for RNZ.The original version of this episode was first broadcast on RNZ as The puzzle of the silent mind.Special thanks to Auckland University Student Chamber Orchestra, for allowing use of their recording of Beethoven's 5th symphony.

Music is a universal feature of the human experience — present from our very first cultures and civilisations.But do the features of particular songs and styles translate across cultural boundaries? Like, is a lullaby recognisable even when it's from a different culture? Can you identify a love song in another language?Today, we explore the special relationship between music and our minds, in an episode from Radio New Zealand's Our Changing World.Our Changing World is produced and presented by Claire Concannon and Ellen Rykers for RNZ.The clips from the Natural History of Song project used in this episode are available online under CC BY-NC-SA 4.0.The original version of this episode was first broadcast on RNZ as Our Musical Minds.

Laura would spend weeks feeling normal — even happy. But like clockwork, every month, suddenly she would feel intense depression, making her unrecognisable to herself and friends.It took her nearly two decades to identify what was causing this rollercoaster of mood: PMDD, AKA Premenstrual Dysphoric Disorder.So what is it about hormones that make some people feel such intense emotions? And why is PMDD still so misunderstood?This episode touches on the topic of suicide. Please take care while listening and don't hesitate to reach out for support if you need it. You can reach Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.It was first broadcast in June 2023.Looking for something to listen to next? Why not check out Demystifying menopause.

Professor Chris French has been studying the paranormal for decades. But — he’s a sceptic.In an All in the Mind Halloween special, we explore the psychology behind our spooky encounters.What's going on in your brain when you see a ghost? How do people talk to the dead?And why would a sceptic study the paranormal?

How many hours have you spent on your phone today? And do you feel like it's too many?A growing movement of people are going without their smartphones and computers in favour of just about anything that doesn't have a screen.They say it's giving their lives more meaning — and improving their mental health.This week, meet the digital minimalists ditching their devices, and how you can do it too.Want to hear more about the impact social media is having on your mental health? Check out our episode When doom scrolling leads to actual harm.

We don't remember everything that happens to us — so why do we remember what we remember?And the memories we do lock away aren't always accurate or trustworthy.This week, we're talking about the fallibility of memory and why sometimes it's healthy to forget.We'll also get into how to remember special moments more clearly, and here's a hint — you might want to put down your camera sometimes.If you're looking for something to listen to next, check out our episode Overcoming resentment with gratitude.

We know running is good for the body, but what about the brain? Hear from people who love running about the psychological tools they use to stay active, including some advice from a professor who's taught their entire class to run a marathon. Looking for something to listen to next? Check out our episode Why being a beginner is good for you.

This week we're talking about something intimate … And at-times taboo … Masturbation.From self-love, to disordered behaviour, and back again, how our perceptions of masturbation have changed over the course of history and why it's still linked to shame and confusion for some.Also — why do humans (and other animals) masturbate in the first place?Just a heads up, if the topic didn't give it away, this episode may not be suitable for little ones.After listening, why not check out Sex is Weird, a series from our fellow science podcast, What the Duck?!

It's human nature to form groups — families, friends, online communities. We love to be surrounded by people similar to us.But that can also make us discriminatory and defensive. And social media makes that instinct worse.Today, we look at how our brains evolved to connect and divide, and what that means for the problems we face in our modern world.This episode was first broadcast in April 2023.Looking for something to listen to next?  Check out another All in the Mind episode, The Certainty Myth.

When you think about pillars of health a few things might come to mind — nutrition, exercise, connectedness. But there's something many of us miss off that list — sleep.Insomnia does so much more than make us cranky, it's closely tied to our mental health. Not just how we feel on a day to day basis, but our likelihood of developing depression.This week, what happens when you don't get enough sleep; the effect on your brain and why it's so impactful on your mental health.If you'd like to learn more about sleep, check out the science team's Sleeptember content.This episode touches on the topic of suicide. Please take care while listening. If you need support, you can reach Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

Earlier this year, the Netflix program Baby Reindeer brought stalking firmly back into the zeitgeist - sparking discussion about the psychology of people who stalk and the impact it has on victims.So what goes on in the mind of a stalker? How do the various types, from incompetent suitor to intimacy seeker, differ? And what should you do if you think you have a stalker?

Attachment theory is a foundation of modern psychology — a framework for understanding human relationships and how we connect other people.But has social media taken this concept — grounded in decades of research — too far?Scroll through Instagram or TikTok for too long, and you might think that if you have a certain attachment style, you're fundamentally unlovable — or that you need to steer clear of people who are avoidant, anxious or not secure enough.Today, what we get wrong about attachment styles. Plus, the experiments that helped discover them in the first place ... and how a better understanding of attachment could help us to heal.If you liked this episode, you'll love our episode on when to trust your gut instinct and when to ignore it.

Do you know your love language? Maybe you've done an online test — tested your partner — spent time talking it over — even made decisions about your relationship on the basis of your love language.But where did this concept of love languages even come from? And how good is the evidence that backs it up?Today, two research psychologists go deep on the concept of love languages — and what they really mean for your relationships.Want more relationship content from All in the Mind? Check out our episode Why heartbreak hurts so bad.

How would you describe your parents?Nobody's perfect, of course, but some parents leave more of a mark than others.Today, we revisit the life-long impact of having 'emotionally immature' parents, as Dr Lindsay Gibson's book hits bestseller lists.This episode was first broadcast in May 2021.If you're looking for another episode to listen to, why not check out Milgram Shock and Stanford Prison — what we misunderstand about the most infamous experiments in psychology.

Can't sleep? Worries keeping you up at night? It might be time to look to the stars.For National Science Week, we're investigating the relationship between the night sky and mental wellbeing.So can spending time under the night sky give you a mood boost? And if it does … why?Looking for more nature in your life? Check out our episode Nature prescriptions — just what the doctor ordered.

It sounds like fantasy, but the manipulation of dreams is now possible — and it's thanks to a well known video game, Tetris.

For people with PTSD, flashbacks can be an unwelcome and distressing experience. To tackle this problem, researchers have turned to Tetris.

The siren has sounded. The scores are even. A footy player has one final chance to kick an easy goal to get his team into the finals.He’s right in front of the goals. He lines up. Kicks. Misses. The pressure of such a moment was phenomenal, and the player choked under it.So what happens in the brain during such intense periods? Why can some people remain calm while others can’t handle it?If you're keen to listen to another episode, check out Wanted: Unicorns. Mission: Mars.

What if your entire understanding of the world — your beliefs, how you parent, how you work, how you interact with friends at the pub — all came crashing down?For Stephanie, Jules and Joel — who are all former conspiracy theorists — that was their reality.And digging their way out of the conspiracy rabbit hole came with a whole lot of challenges.Today on All in the Mind: falling into and out of conspiracy ... and rebuilding your life after breaking free.And if you enjoyed listening, you should go back and check out our earlier episode on how to help conspiracy theorists.

After enduring years of abuse, Robyn Westgate was jailed for the murder of her husband. Now out of prison, she runs training programs that aim to reduce domestic violence.Robyn says the key is empowering people to be better bystanders.Today, one woman's story from domestic violence survivor to domestic violence consultant, and the importance of speaking up.Please note this episode includes graphic descriptions of sexual assault and domestic violence. It may be distressing for some listeners. Please take care while listening.Resources:1800 RespectMen's Referral Service

Since the days of gladiator battles and public hangings, dark tourism — our attraction to places linked to death and despair — has been a part of human behaviour.But there's something in the 21st century that's causing debate… Selfies.Digital media isn't all bad though. It's also creating opportunities for authentic storytelling.Today, we examine what dark tourism is, if it's ethical, and when it is (and isn't) appropriate to snap a selfie.If you're keen for another episode of All in the Mind, check out You've got the music in you.

Do you wake up each morning refreshed and well-slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day?If you chose option two, this episode is for you. Two sleep experts share advice on making night-time more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).This episode was first broadcast in March 2023.Looking for something to listen to next? Check out our episode, Busting bias: what works and what doesn't.Credits:Presenter/Producer: Sana QadarProducer: Rose KerrSound engineer: Ann-Marie DeBettencor

Long before Bieber fever and Swifties, there was Lisztomania.Franz Liszt was a Hungarian composer who inspired such intense fandom and frenzy that it was dubbed mania.So, was it true mania? What caused fans to respond to him so passionately? And what can Lisztomania reveal about the way we talk about female obsession?If you're looking for something to listen to next, check out our episode; Hook me baby one more time: the psychology of pop music.

For 8 months, images and videos of the carnage in Gaza have been flooding social media. They give a powerful view of what's happening to Palestinians on the ground – but they also have the potential to cause vicarious trauma.Today – what is vicarious trauma, and why doomscrolling doesn't help.

Trans non-binary performer Dax has spent most of her life not loving who she sees in the mirror. That is, until earlier this year.A few months ago, Dax finally experienced a particular kind of joy — gender euphoria. And it's transformed the way she sees herself.So what is gender euphoria? Why is it so powerful for trans and non-binary people? And why are researchers keen to flip the script and talk about trans joy?If you're looking for something to listen to next, check out our episode Taking back control of your time.

Patric Gagne is a sociopath, but she doesn’t fit the stereotype.From a violent kid, to now a PhD and author - we track the unusual story of a sociopath who learned to be 'good'.Plus, there's been some controversy and questions about the veracity of her PhD - so, we fact checked it.Need something to listen to next? Check out our episode Why heartbreak hurts so bad.Guest:Patric Gagne, Author, Sociopath: A Memoir.Credits:Presenter/Producer: Sana QadarProducer: Rose KerrSound engineers: Tegan Nicholls and Ann-Marie de Bettencor

Madi's had 25 rental applications rejected. Seen absolute horror houses while searching for a rental. It's all driving her to despair.Today, how housing insecurity can alter our sense of agency and how we perceive the world around us.If you're looking for something to listen to next, check out our episode, Is life coaching legit?

Have you ever experienced the feeling of awe?Maybe it was sparked by an awesome view, a moving artwork or witnessing the birth of a child.Today we follow one person's attempt at finding awe when she's never felt it before.What does awe do to us? What benefits can it offer?If you'd like to listen to more of All in the Mind, check out our episode Does guilt have a silver lining?

So you've got a loved one who's fallen deep down the conspiracy rabbit hole. Are they destined to stay there forever?Today, we hear from a former conspiracy theorist and a social psychologist on what fuels these beliefs, how likely people are to change their minds, and what you can (and can't) do to help.Want to listen to more All in the Mind? Check out our episode, The Certainty Myth.

Over the last couple of weeks, schizophrenia has been appearing in headlines across the country as details of the Bondi Junction attack unfold.Coverage of mental health conditions, especially one as complex as schizophrenia, can be shrouded in stigma.So today, we revisit our conversation with journalist Elfy Scott, sharing the one thing her family never spoke about - her mother's schizophrenia. This episode was first broadcast in April 2023. If you're looking for what to listen to next, check out our episode ADHD, TikTok, Rejection Sensitivity Dysphoria — meet Matilda's brain

The AI revolution is coming. Your mind isn't ready for it.Cognitive Neuroscientist Joel Pearson walks us through the many ways artificial intelligence is messing — and will mess — with our psychology.From falling in love with AI to unforgettable deep fakes, we dive into an uncertain future and what you can do to prepare for it.If you'd like to hear more from Joel, he featured on our episode about intuition called When to trust your gut instinct, and when to ignore it.And if you want to hear more about artificial intelligence, check out the latest season of Science Friction, Hello AI Overlords.

Researchers knew Susannah better than her own parents.They may have even known her better than herself.Today, how spending thirty years in a psychological study warped journalist Susannah Breslin's life.If you enjoyed this episode and want to check out another, take a listen to Trauma, OCD and a PhD.

Whether it's shaking hands or which side of the road to drive on, social norms dominate the way we behave.But when norms change suddenly, you get chaos.Just ask Sweden.If you'd like to hear more from today's expert, Matt featured in an episode in 2021 called Neuromarketing — how brands target your brain. Check it out!

Have you ever looked at your pet and thought, what is going on inside your brain?Today, we're heading to the World Science Festival Brisbane for All in the Mind live to discuss animal consciousness.If you enjoyed this episode and are keen to listen to another, check out How our brain chemicals drive our behaviour. This episode was recorded live at the World Science Festival Brisbane.

Popular culture is endlessly fascinated with cults, and they have the capacity to make ordinary people do unthinkable things.Today - how cults reel people in, how coercive control keeps them there and what it takes to get out.This episode was first broadcast in October 2022. And if you enjoyed listening, you should check out our episode The History of Brainwashing.

That voice inside your head - where does it come from? We bring back a topic that was one of our most popular for a long awaited part two. Today, what shapes your internal chatter.Our original episode on chatter is called Controlling the chatter in your head, if you liked this episode you'll love that one!

If you could manifest anything into your life, what would it be? A perfect partner, your dream house, winning the lottery?Manifesting promises a limitless potential of dreams to achieve — through methods like vision boards and affirmations.But does manifesting actually help us realise our goals? Is it harmless fun? Healthy positive thinking? Or can manifestation lead the brain down some dark alleys that you might not expect?In this episode we mention another episode called Visualisation and values — goal setting like a winner. It's part two of our two part series on the athlete's mindset. Part one is called A winning mindset — how top athletes think.  If you have a topic idea for All in the Mind, reach out to us via email at mind_rn@abc.net.au

NASA wants to send humans to Mars in the next decade or so. But can our minds handle it?We talk to a NASA psychologist and retired astronaut about the psychological challenges people already face on long-duration space missions — and find out what it will take to get to Mars.If you liked this episode, you might like one of our past episodes about the isolation we all experienced during the pandemic. It's called The brain in isolation.

What does working for the CIA, navigating hot button topics and talking to teenagers all have in common? They're situations that supercommunicators excel at.Today, we explore how you can become a supercommunicator too. In this episode we touch on a previous story, Introversion vs Extroversion. If you enjoyed this episode, you'll love that one too.

Parasocial relationships can be intense — and we all have them to some degree. Whether you're a Swiftie, a fan of the Matildas or just watch the local news every night.But what its like to be on the receiving end of millions of parasocial relationships?For Blair Joscelyne AKA Moog, one half of Mighty Car Mods, it took some unexpected steps to cope.If you're interested in what it's like to be famous, you'll love our episode The dark side of fame and what it does to the brain.

We all have moments in our lives when we feel an unconscious pull towards a certain decision.Should you walk down that dark alley? Does that person seem a bit off? Why is that giving me the heebie-jeebies?For Isla Lucas, a gut feeling while on holiday saved her life… Or did it?We take a look at the science and fantasy of intuition.If you liked this episode, you'll love our episode on The Pleasure Of Pain

Now that we're more comfortable talking about mental health, it's time to address some misconceptions.Is depression REALLY a chemical imbalance in the brain? What's the difference between being depressed and distressed? And are psychedelics the solution we've been waiting for?Today, Professor Ian Hickie breaks it all down and reveals the biggest myths about depression.

What does it take to go from second place, to first? Good, to great?This episode was first broadcast in July 2023. It's part one of our two parter on performance psychology. Part two is called Visualisation and values — goal setting like a winner.

A founding member of the band Gang of Youths. A single mum from Adelaide. A dad of two in Brisbane. What do all these people have in common?They all have young kids, and they all sing to them constantly!This week we ask: why do babies turn us into non-stop singing machines? Where does this instinct come from and what purpose does it serve?This episode was first broadcast in August 2023.

ARIA-nominated musician Parvyn knows what it's like to lose touch with reality.Delusions, mania, psychosis — she's experienced it all, often while on tour.Despite processing these experiences on her debut solo album 'Sa', she's never spoken publicly about her mental health — until now.This episode was first broadcast in March 2023.

As a teen, Hunter Johnson wanted to be the best at sport, the best at getting girls, and the best at getting attention. But one moment would change everything for him — forcing him to rethink his ideas about masculinity. Now, he's paying it forward.Last week, we explored why toxic masculinity is tricky to talk about. Today, we hear from someone having that conversation daily — shifting the focus from toxic behaviours and beliefs … to emotional intelligence.This episode was first broadcast in February 2023.

Do you get defensive when you hear the term toxic masculinity?You wouldn't be the only one, if so.In this episode, we follow one dad's attempts to understand where internet algorithms are sending his son… and ask, how do we deal with toxic masculinity, when the very term has become contested?This episode was first broadcast in February 2023.

Sex, scandal, money and misdeeds. All elements of good gossip.So why do we love the gossip, but not the gossiper?And why are we invested in the secrets of celebrities, even though they're strangers?This episode was first broadcast in February 2023.

The best grades, the best schools, the best sports programs, the best universities – sure, it's great for students to strive for success. But when does the pressure to succeed become too much?American journalist Jennifer Wallace says 'toxic achievement culture' is harming the mental health of many students.Is this a uniquely American phenomenon?

We all tend to get a bit cranky when the weather turns super hot, but did you know heatwaves can worsen certain mental health conditions?We explore the troubling ways heat can affects our mental health and behaviour.Just a heads up, this episode touches on the topic of suicide. Please take care.

Talking about death and grief is hard for anyone, let alone children.But children do experience grief and often have questions they want to ask.Today, how to talk to kids about death, loss and grief.

Aiming for perfect sounds like a good thing, right?But when perfectionism grows into hurtful self-criticism and unrelenting standards, it can be damaging for your mental health. And it turns out, perfectionism is linked to an already complex group of mental illnesses.Today, the role perfectionism plays in eating disorders.Please take care while listening if this topic is sensitive for you. And if you would like support, the Butterfly Foundation has a national support helpline for body image issues or eating disorders. You can reach them on 1800 33 4673 or head to their website.

Pulitzer prize finalist Meg Kissinger grew up in the 1960's and 70's, steeped in feelings of shame and guilt about the mental illness that plagued her family.Now a journalist covering mental health, she's made it her mission to share stories of lost loved ones and the systems that failed them.This episode explores the topic of suicide. Please take care while listening and don't hesitate to reach out for support if you need it. You can reach Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

Social media abounds with mindset mentors, spiritual healers, influencers and more — many of who offer life coaching.Does anyone know what they're talking about?

To imagine the future of artificial intelligence, it's important to reflect on some of the big moments in it's past.This week, James Purtill from Science Friction brings us a story of competition, surprise and thinking machines.This is the only time you'll hear Science Friction in the All in the Mind feed. To hear the full six-part series on AI, Hello AI Overlords, search for Science Friction in your podcast feed.

TikTok is a mixed bag when it comes to mental health content. Great at raising awareness and building community, but not always accurate or evidence based.Journalist Matilda Boseley sees both sides – but she says TikTok was the push she needed to seek out a formal diagnosis.

Concussions are hard to diagnose, often get missed, and not always taken seriously.And if you're not a professional athlete, it can be surprisingly hard to get clear information on how to manage and recover afterwards. Why?The brain is your most important organ, after all!This week, we try and make sense of the confusion around concussions.

Artist Matt Ottley has been experiencing hallucinations since he was a child. Today, Matt takes us on a journey to understand what psychosis can feel like, through storytelling and musical composition.

As a toddler, Nicole's son was extremely aggressive.As he got older, his behaviour worsened.In this episode from our archives, we examine 'callous unemotional traits' — the early warning signs of psychopathy that emerge in childhood.This episode was first broadcast in December 2022.

What happens when we let our most destructive emotion dominate?On All in the Mind this week, we explore why we get angry, how you might control aggression and whether it can ever be ... useful. This episode was first broadcast in February 2022.

In part two of our look at introversion and extroversion, we dive into the science and psychology of personality.How do we develop these traits? How much are our genes responsible? The way brains of introverts and extroverts differ will probably surprise you.This episode was first broadcast in August 2022.

Jessica Pan was a life-long shy introvert and for the most part she was happy with this aspect of her personality – until the loneliness crept it.This week on All in the Mind, the first of two episodes exploring introversion and extroversion.The benefits and downsides of each, how these traits impact our mental health and whether we change, if we want to.This episode was first broadcast in August 2022.

1 in 10 dads experience perinatal depression and anxiety, and more seem to be willing to reach out for help.Chris Jephcott wishes he'd been one of them.If this episode raises any issues for you, you can reach out to:Lifeline13 11 14Beyond Blue1300 22 4636PANDA (Perinatal Anxiety & Depression Australia)1300 726 306

Nature is good for our wellbeing. But how much green space does a community need, before you can see a wellbeing boost?And how do we encourage people to spend more time outdoors?

A bank heist, a hostage drama and a dubious diagnosis.It's 50 years since the robbery that inspired the term 'Stockholm Syndrome', and today we explore the origins of the proposed condition  - and probe the many problems with that label.

Chris Hadnagy’s job involves breaking into break into banks. But he’s not after money, gold or jewels. He’s searching for weaknesses – in systems, in security, and in people. And he doesn’t use weapons or threats of violence to get past guards and into vaults. He uses a smile - and a few tricks from his toolbox of psychology and social engineering techniques.Chris is the founder and CEO of Social Engineer LLC and lectures about social engineering around the globe.On All in the Mind this week, the psychology of influence and what makes some people more vulnerable to being ‘hacked’ than others. This episode was first broadcast in August 2021.

A founding member of the band Gang of Youths. A single mum from Adelaide. A dad of two in Brisbane. What do all these people have in common?They all have young kids, and they all sing to them constantly!As part of our exploration of sound and noise for Science Week, we ask: why do babies turn us into non-stop singing machines? Where does this instinct come from and what purpose does it serve?For more Science Week stories, head to abc.net.au/science

Fashion can embody a lot: status, identity, belonging...A great outfit makes us feel confident, but the fashion industry can be harmful to our self esteem. So what does fashion say about us? And why as humans do we even care about clothes?

For years, psychologist Patricia Harney avoided true crime podcasts and docos. They hit too close to home.Recently she's been testing the waters, and noticing these whodunnit shows often leave out a crucial element of the story.

We're urged to stay positive and keep up a cheerful disposition ... but sometimes things are just awful, aren’t they?On All in the Mind this week we look at why we engage in toxic positivity, why it's so damaging when we do and whether something called 'tragic optimism' could be the antidote.This episode was first broadcast in February 2022.

In your mind's eye, can you see yourself achieving your dream goal? Can you imagine what it would feel like? Who you'd be talking to when you achieve it?Turns out the more you can imagine, the better your shot at achieving you goal.But that's not the whole story…This is part two of our two-parter on performance psychology.

What does it take to go from second place, to first? Good, to great?This is part one of our two parter on performance psychology.

What's your favourite smell? And why is it your favourite?Maybe it reminds you of a special moment, a particular place or a loved one.But can you use these scents to make yourself… Happier? And what happens if we lose our sense of smell altogether?

Whether you're 19 and never given it a thought, or 40 and starting to wonder, menopause is an unavoidable part of life for half the population.But many of us are shaky on the details of what to expect — apart from hot flashes/flushes, maybe.Former model Ali Daddo was one of those people: totally unprepared, and caught off guard when it hit. She's on a mission to make sure other women are more informed – and therefrom more empowered – than she was.Just a heads up, this episode touches on mental health struggles and suicide. Please take care while listening.

Sky diving. Racing cars. Abseiling. Jumping into an ice bath.Depending on who you are, those activities either delight or horrify you.High sensation seekers love the thrill, and that leads some to extreme sports, others to crime.Marley Duncan can tell you first hand: option one is way better.Just a note, this episode contains strong language and swear words.

Spicy food, scary movies, BDSM … why do humans sometimes chase painful experiences and how are they linked to pleasure?This episode was first broadcast in March 2022.

Laura would spend weeks feeling normal — even happy. But like clockwork, every month, suddenly she would feel intense depression, making her unrecognisable to herself and friends.It took her nearly two decades to identify what was causing this rollercoaster of mood: PMDD, AKA Premenstrual Dysphoric Disorder.So what is it about hormones that make some people feel such intense emotions? And why is PMDD still so misunderstood?This episode touches on the topic of suicide. Please take care while listening.

What's the most catchy song you can think of? Is there a moment that makes you suddenly pay attention, mesmerised by the melody or beat?You're probably reflecting on a song's hook.But why do hooks capture our minds and memories?A music psychologist and musicologist share their thoughts on the power of hooks.In this episode you'll hear Tim and Jadey cover pop songs which Sana credits at the end of the episode. To see the written credits, head to our website.

Lynne Malcolm is used to being in the host's seat, but today, the tables are turned. She's back on All in the Mind to discuss her new book, appropriately titled All in the Mind. So what did she learn through 9 years of interviews? How did the show help her process her own mental health?Lynne reflects on her expansive career at the ABC and the personal connections she made along the way.

This episode was first broadcast in September 2021.Have you heard of ASMR?Whispery, clicky, crinkly videos are massive on YouTube - racking up millions of views.The idea is that these sounds elicit a certain tingly, calming sensation in some people.So what is ASMR and what does the science tell us about it?Is it real … or pseudoscience? And why do some people get the opposite reaction – irritation rather than these pleasant tingles?

This episode deals with descriptions of abuse. Please take care while listening.Michael Baldwin cycled through seven therapists over 22 years. No one could help him overcome the trauma of his childhood — until he tried EMDR (Eye Movement Desensitization and Reprocessing therapy).But why would eye movements help a person process their trauma? It sounds fantastical. Is it?

It's human nature to form groups — families, friends, online communities. We love to be surrounded by people similar to us.But that can also make us discriminatory and defensive. And social media makes that instinct worse.In this episode, we look at how our brains evolved to connect and divide, and what that means for the problems we face in our modern world.

A magical kingdom with ogres and fairies. A post-apocalyptic world ruled by machines. An underwater monster that resembles a dragon.These fictional worlds might only be described by words, but the images they create in our minds feel so real.Why are our brains so good at creating imaginary images?Producer Rose Kerr explores how an author's words translate into the mind's of readers.

Journalist Elfy Scott grew up in a loving and tight knit family, but there was one topic they never spoke about, for a long time: her mother's schizophrenia.Now, Elfy is sharing her family's story, and interrogating why stigma so often silences conversations about complex mental health disorders.

This episode was first broadcast in June 2021. Have you ever tried a self-help book? Did it… well, help?On All in the Mind this week, why self-help sometimes falls short ... and the problem with pop psychology more generally.

A lot of us would like to think we could spot a scam a mile away. Spelling errors, suspicious email addresses and requests for money… all tip offs that something isn't right.But none of us are immune to scammers' psychological tricks – not even psychologists.In this episode, forensic neuropsychologist Dr Stacey Wood reveals the tricks and techniques scammers use, and what makes us most vulnerable to their tactics.

Do you wake up each morning refreshed and well slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day?If you chose option two, this episode is for you. We get advice on making nighttime more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).

Doing something that goes against your beliefs feels pretty bad, right? But what if those beliefs are stopping you from doing something good for you?Producer Rose Kerr investigates the role cognitive dissonance plays in our lives: how it can lead to some creative mental gymnastics, and when it can be harnessed for good.

ARIA-nominated musician Parvyn knows what it's like to lose touch with reality.Delusions, mania, psychosis — she's experienced it all, often while on tour.Despite processing these experiences on her debut solo album 'Sa', she's never spoken publicly about her mental health — until now.

This episode was first broadcast in February 2022. Most of us have an inner voice – it reminds you to pick up milk on your way home, helps problem solve, or rehearse what you’re going to say.But there are times that helpful voice veers into harmful chatter.

As a teen, Hunter Johnson wanted to be the best at sport, the best at getting girls, and the best at getting attention. But one moment would change everything for him — forcing him to rethink his ideas about masculinity. Now, he's paying it forward.Last week, we explored why toxic masculinity is tricky to talk about. Today, we hear from someone having that conversation daily — shifting the focus from toxic behaviours and beliefs … to emotional intelligence.

Do you get defensive when you hear the term toxic masculinity?You wouldn't be the only one, if so.In this episode, we follow one dad's attempts to understand where internet algorithms are sending his son… and ask, how do we deal with toxic masculinity, when the very term has become contested?

From phantom limbs to Alice in Wonderland syndrome — why does the brain sometimes mess up its awareness and understanding of the body it belongs to?Neuroscientist and author of Body Am I, Moheb Costandi explains.

Sex, scandal, money and misdeeds. All elements of good gossip.So why do we love the gossip, but not the gossiper?And why are we invested in the secrets of celebrities, even though they're strangers?

Where do you draw the line between brainwashing… and influence?Thought control… and mere suggestion?From the Korean War, to The Beatles, to current day, we trace the sometimes scary/sometimes weird history of brainwashing.

This episode was first broadcast in September 2022. You might not think of yourself as a negotiator but big or small we all negotiate daily.Getting better at it could make your life easier.So what's the most effective way to negotiate?Is playing hardball ever a useful strategy?And what do you do when you're at a power disadvantage?

This episode was first broadcast in May 2022. On All in the Mind this week, the early history of autism.With historian of science Professor Marga Vicedo we learn about the blame that was cast on mothers, the fight to get adequate help and support for families, and the movement that one mother, Clara Park, helped spark.

This episode was first broadcast in March 2022. Why do we laugh, and what makes something funny? A psychologist, a neuroscientist and satirist Mark Humphries weigh in on humour and the brain.

Over summer, we're sharing some of our favourite episodes of the year. This one was first broadcast in April 2022. Anxiety and alcohol misuse are a common pairing. How do the two egg each other on and what can be done to halt the cycle?Plus, the personality traits that shape our likelihood of harmful alcohol use.

This summer, we're sharing some of our favourite episodes of the year. This episode was first broadcast in April. What are the constructive things our minds do when they wander?And when does mindwandering cross over … into not-so-constructive territory?Guests:Professor Moshe BarCognitive Neuroscientist, Bar-Ilan University; Author, Mindwandering: How It Can Improve Your Mood and Boost Your CreativityProducer:James BullenSound Engineer:Roi Huberman

As a toddler, Nicole's son was extremely aggressive.As he got older, his behaviour worsened.In our final episode of the year, we examine 'callous unemotional traits' — the early warning signs of psychopathy that emerge in childhood.

This episode was first broadcast in November 2021. Are your colleagues rude?Do people regularly ignore each other or dismiss opinions in meetings? Ever gotten an all caps email?On All in the Mind this week, we examine the toxic effects of rude behaviour.And are we getting more rude as a society?

If you open any social media app, you're likely to eventually come across videos of people discussing trauma. The hashtag TraumaTok has billions of views...  So how did trauma take over the internet? And what effect is it having on our mental health? Technology Reporter Ariel Bogle investigates.

When you get nervous, can you feel it in your stomach? The gut-brain connection is something many of us have experienced but probably not given much thought to. Research into this connection has led to the rise of a seemingly unexpected treatment for IBS: hypnotherapy. Producer Danni Stewart investigates how Irritable Bowel Syndrome can be treated.

If the only certainty is uncertainty, how do we manage our anxieties about the unknown?Today we explore why the mind struggles with uncertainty and what we can do to manage it.

Before she was Dr Alix Woolard, Alix was a teenager grappling with a traumatic event in her family.It would affect her mental health dramatically, leaving her unsure of her path ahead.Now, Dr Alix Woolard researches childhood trauma and it's lifelong impacts.This episode deals with mental health and discusses suicide. Please listen with care.

Have you ever thought, I wonder what it's like being famous?Maybe it's something you've always dreamed of, or maybe it's your worst nightmare.Being famous is something many people aspire to, but the reality can be isolating.This week, producer Jennifer Leake looks at what fame does to a person's psychology.

What makes people do evil things?Psychologist Stanley Milgram wanted to understand if people could be led to do awful things, just by being told to do them.The experiment he would devise to test this would become one of the most infamous examples of unethical studies in the field of psychology: The Milgram Shock Experiment.But Professor Alex Haslam says that's not the full picture… And the findings are misunderstood.

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Learning chess with his young daughter kickstarted a life-long journey of learning for Tom Vanderbilt. Here's what he discovered about being an adult beginner, its benefits, and how kids and adults learn differently.

With relatively benign intentions, Wendell Johnson devised an experiment that would go on to be dubbed the Monster Study, inflicting terrible harm on a group of vulnerable and unsuspecting children.

Popular culture is endlessly fascinated with cults, and they have to capacity to make ordinary people do unthinkable things.So how do cults reel people in and what does it take to leave?

What goes on in the multilingual mind? And what does it mean to 'lose' your language?

You might not think of yourself as a negotiator but big or small we all negotiate daily and getting better at it could make your life easier.

Addiction has long been a problem for humans, but smart phones and the internet have changed the game. So how can we find balance in a dopamine overloaded world?

You've probably heard of unconscious bias but how are they formed and what can we do to stop the damage they can cause?

What does neuroscience and psychology tell us about how these traits are developed?

Are you outgoing or shy? there are pros and cons of each but is it possible to switch sides?

Few sensations are as primal, as fundamental to our very survival, as pain.But for a fifth of Australian adults, that useful protective mechanism lingers as chronic pain — persistent aching, searing, stabbing sensations, which can be incredibly stressful and debilitating. What if you could dial down that pain — or even extinguish it altogether — by retraining your brain?

Anastasia Woolmer explains the techniques memory athletes use, and how you can apply them to everyday life.

How many times in a day are you doing just one thing?Or is it more common that you’re multitasking – maybe texting and walking? Reading while listening to music?We all multitask to some degree, but do any of us do it well? And is that even possible?This week on All in the Mind, we look into the science of multitasking – why we struggle to do it, why some of us are better at it than others – and how to do it effectively if you must.First broadcast 19 December 2021.

Would you be able to tell the difference between a bargain bin red and a top drop? Or how about what separates a duck paté … from one made of dog food?Perception is everything when it comes to marketing, and decades of neuroscience and psychology research have given businesses ever greater insights into how we can make decisions and how they can subtly shape our expectations so that yes – even dog food paté can become appealing.But the ramifications of this power may be pushing companies into unethical territory.First broadcast on 22 August 2021.

Over the past two decades, our cultural understanding of autism and what it means to be autistic has grown - though we have a long way to go. But there are entire generations of people who grew up when the popular conception of autism was a far cry from how it’s now understood.It meant a whole host of people who grew up feeling like they didn’t fit in, but never quite knowing why.They were autistic, but undiagnosed. And when a diagnosis did come as an adult – it was often revelatory and life-changing.On All in the Mind this week, 'hidden histories’ of late-diagnosed autistic adults.First broadcast 8 August 2021.

Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist Dr Amantha Imber.

Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense.It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects.Producer Jennifer Leake explores the impact of an ADHD diagnosis in adulthood.

Michael Slepian researches the psychology of secrets.But what he didn't know — until about a decade ago — was that his family had a major secret they were keeping from him.One they planned never to reveal. Until …

Guilt and shame are often used interchangeably, but researchers in emotion and psychology say they are distinct – and often motivate people into very different paths of behaviour.For the feeling of guilt, at least, that might even push you into making unexpected positive changes.

In the uncertain times we live in, how exactly are we meant to make up our minds?How do we weigh up pros, cons and risk factors, and how do stress and fear bear on our capacity for critical thinking?And how often are we even aware of the decisions we’re making?On All in the Mind this week, a special panel discussion recorded at the Sydney Writers’ Festival.

Music is central to the human experience. We celebrate with it, commiserate through it - often some of our strongest memories are tied to it.On All in the Mind this week, how music affects us from the womb through the rest of our lives - and what new research tells us about its measurable impact on our mental health.Plus, the 'plink' test - how our musical memories can identify a track from just a sliver of song, and the power of music to shape our emotions.

On All in the Mind this week, the early history of autism.With historian of science Professor Marga Vicedo we learn about the blame that was cast on mothers, the fight to get adequate help and support for families, and the movement that one mother, Clara Park, helped spark.

Have you ever wanted to change your personality?Many people do - studies find we're keen to become more extroverted, more agreeable and more conscientious.But what does the evidence say about whether people do change? And can you tweak your personality deliberately?

Two disasters, two years apart - the ongoing mental health impact on survivors and what the research can tell us about the different ways people respond to these life-changing events.

The quirks of psychology that influence when we give to charity … and when we don't.

Dolls can tell us a lot about how kids see the world – especially when it comes to race.One American researcher spent months watching pre-schoolers play with dolls and what she observed shocked her.Plus, did you know the very first study of children and their thoughts about dolls actually changed the course of American history?First broadcast 4 April 2021.

Anxiety and alcohol misuse are a common pairing. How do the two egg each other on and what can be done to halt the cycle?Plus, the personality traits that shape our likelihood of harmful alcohol use.

Grief is deeply painful but it's something the majority of us …eventually … find ways to live with.But research is starting to emerge on how the pandemic may have changed the way we grieve - making the experience more intense, more debilitating. As places like Australia and the US move on from the harshest restrictions of the last two years… is how we grieve returning to baseline? Or is it still too early to know? On All in the Mind this week, how the COVID pandemic has changed the nature of grief.

About one in five Australians experience a mental illness in any given year. But what about when mental health issues occur ... together?On All in the Mind this week, we look at a massive Scandinavian epidemiological study series which considers why having one mental illness puts you at greater risk of developing subsequent ones, and explore what that might mean for the treatment and prevention of mental health issues.

What are the constructive things our minds do when they wander?And when does mindwandering cross over … into not-so-constructive territory?

If you’re lucky enough to have fallen in love at some point in your life, you’ve  probably also had your heart broken.The experience can be excruciating, protracted, disorienting … but can it cause you lasting psychological – even physical – harm?

Chris Hadnagy’s job involves breaking into banks. But he’s not after money, gold or jewels. He’s searching for weaknesses – in systems, in security, and in people. And he doesn’t use weapons or threats of violence to get past guards and into vaults. He uses a smile - and a few tricks from his toolbox of psychology and social engineering techniques.Chris is the founder and CEO of Social Engineer LLC and lectures about social engineering around the globe.On All in the Mind this week, the psychology of influence and what makes some people more vulnerable to being ‘hacked’ than others.[This episode originally aired on 01 August 2021]

Why do we laugh, and what makes something funny? A psychologist, a neuroscientist and satirist Mark Humphries weigh in on humour and the brain.

An excerpt from a new ABC podcast called What the Duck?! Each week the ABC's resident nature nerd Ann Jones explores the most unusual elements of our natural world — the ones that make you go What the Duck?!

Spicy food, scary movies, BDSM … why do humans sometimes chase painful experiences and how are they linked to pleasure?

Frontotemporal dementia, or FTD, is tricky to pick up at the doctor's office and impossible to cure. And for those who live with the condition, their families and their carers, the situation can be very challenging.On All in the Mind this week, we hear from those people and a researcher who has spent decades working on the condition.

What happens when we let our most destructive emotion dominate?On All in the Mind this week, we explore why we get angry, how you might control aggression and whether it can ever be ... useful.

We're urged to stay positive and keep up a cheerful disposition ... but sometimes things are just awful, aren’t they?On All in the Mind this week we look at why we engage in toxic positivity, why it's so damaging when we do and whether something called 'tragic optimism' could be the antidote.

Most of us have an inner voice – it reminds you to pick up milk on your way home, helps problem solve, or rehearse what you’re going to say.But there are times that helpful voice veers into harmful chatter.

You’ve heard of adrenaline, oxytocin and cortisol, but what about glutamate and GABA?And how much do you really know about the chemicals coursing through your brain?On All in the Mind this week, we take a whistle stop tour through your brain to learn how various chemicals influence our behaviour.

Having a baby is supposed to be a joyous time, despite the sleep deprivation and constant crying.But for many women, it can be a dark time. We know one in six suffer post partum depression, but there's another condition that affects women during this period that you may not have heard of.It's called post-partum psychosis. It's rare, but for those who get it, it can be utterly debilitating.This episode was first broadcast on 25 April 2021.

How would you describe your parents?Nobody's perfect, of course, but some parents leave more of a mark than others.On All in the Mind this week, we look at the life-long impact of having 'emotionally immature' parents.This episode was first broadcast on 30 May 2021.

Have you ever tried a self-help book? Did it… well, help?On All in the Mind this week, why self-help sometimes falls short ... and the problem with pop psychology more generally.

One spring weekend a few years back, around 15 people gathered in a south Melbourne office space.They were mostly neuroscience and maths types and there for something super niche and somewhat nerdy — the Australian Memory Championships.Anastasia Woolmer was a first time competitor — but she’d go on to win.On All in the Mind, she explains the techniques memory athletes use, and how you can apply them to everyday life.This episode was first broadcast on 30 May 2021.

It’s the lightest metal on the periodic table. Its origins lie in the very beginnings of our universe. And it's taken, in the form of a pill, by thousands of Australians every day.Join us as we dive deep into the story of this wonder element lithium — the magic ion, as it's sometimes called — and its remarkable impact on mood.This episode was first broadcast on 28 March 2021.

How many times in a day are you doing just one thing?Or is it more common that you’re multitasking – maybe texting and walking? Reading while listening to music?We all multitask to some degree, but do any of us do it well? And is that even possible?This week on All in the Mind, we look into the science of multitasking – why we struggle to do it, why some of us are better at it than others – and how to do it effectively if you must

Major trials are bringing us a step closer to seeing psychedelic substances used in therapy practice for PTSD, anxiety and depression. On this episode of All in the Mind, we take a look at where the research is currently at.

We all have resentments in our lives, big or small. How can we move past the feeling and even repair relationships that get bogged down in resentment?The answer may have something to do with ... gratitude.

What role does dopamine play in cycles of addiction — and how might we use that knowledge to break them?

Career, family, relationships - how do we think about big decisions and in turn how do they shape our lives? And what makes a 'good decision?'On All in the Mind this week, we hear from three people who have faced big life decisions and an expert who researches life's choices and how we can make better ones.

Are your colleagues rude?Do people regularly ignore each other or dismiss opinions in meeting? Ever gotten an all caps email?On All in the Mind this week, we examine the toxic effects of rude behaviour.And are we getting more rude as a society?

What goes on in the multilingual mind? And what does it mean to 'lose' your language?Author and linguist Julie Sedivy with a story of losing – and re-discovering – her native language.

Habits are notoriously hard to change—exercising more often, practising calmness, getting healthy—it all takes time and effort. So perhaps you’ll be pleased to know that there’s a way to get habits into your routine. We talk with Bernard Balleine, Director of the Decision Neuroscience Lab at UNSW; and with B J Fogg, founder of the Behaviour Design Lab at Stanford University about his new book Tiny Habits.

With restrictions easing around the country, we wanted to know how you've survived the past year and a half - what's gotten you through and what you can't wait to do next.On All in the Mind this week, we turn the show over to you, our listeners, and hear your pandemic survival stories.

Have you ever realised you were dreaming ... while in the middle of a dream?Lucid dreams are a common phenomenon, but many people don't realise that these surreal experiences of slumber can be influenced or controlled.On All in the Mind this week, we explore the world of dreams, hear some of the latest research in the area and learn the best ways to induce lucid dreaming.

Are you the kind of person who loves chatting to strangers? Like people in cafes, parks or the train?Or does the thought of small talk make you cringe?On All in the Mind this week, we cover a growing body of research on how talking to strangers can make you feel happier, more connected to your community and less lonely.

Wellbeing' has become a bit of a buzz word recently, but what does it really mean?It's not the same as simply being happy, or experiencing pleasure -  it's something deeper and broader  than that.It has to do with how we connect with others, how we feel about ourselves, and much more.So what do we need in order to achieve wellbeing?

We're working on an episode about how Australians have been coping through the pandemic, and we want your stories.We want to know what’s been getting you through the tough times, and what you’re most looking forward to when this is all behind us.How can you tell us?  You just need to use your smartphone to record yourself telling a story.It can be sad, happy, funny, weird -- like maybe you got a new hobby, or re-discovered an old one, or made an unexpected friend, and that helped get you through. Maybe you’re looking forward to travelling the world, seeing your children again … or just a cold beer at the pub.Whatever it is, put it into a voice recording, and we’ll share it in a special episode of All in the Mind.To record:Find a quiet room and open up the voice memo app on your smartphone.If you don't have one installed, search for a voice memo app in your app store.Hold the phone's microphone (located at the base of the phone) about 15-20cm from your mouth.Press the red 'record' button and share your thoughts.Once you're finished, hit the record button again to stop, then press done and save the recording with a name.If you're unhappy with what you've recorded, just re-do it.When you've got your recording, you should be able to 'send' or 'share' it via email to mind_rn@abc.net.au.Remember to include your name and the area you live so we can credit you on the podcast.

Have you heard of ASMR?Whispery, clicky, crinkly videos are massive on YouTube - racking up millions of views.The idea is that these sounds elicit a certain tingly, calming sensation in some people.So what is ASMR and what does the science tell us about it?Is it real … or pseudoscience? And why do some people get the opposite reaction – irritation rather than these pleasant tingles?

Do you consider yourself a shrewd manipulator? Are you cynical about the nature of human beings? If so, you might rank highly in Machiavellianism - a personality trait that's based on the writing and views of Niccolo Machiavelli, the 16th-century Italian political philosopher. We look at what makes a Machiavellian personality, and how it fits into the so called ‘dark triad’ of traits.

During pregnancy and then in childbirth, new mums experience some dramatic hormonal changes.But while these changes in women are relatively well studied … there’s a growing body of evidence finding that biological changes - shifts in hormones and brain activity - happen in men, too.And these shifts are just one part of the picture.Men can also experience mental health issues when they become a new dad, like postnatal depression.On All in the Mind this week, the psychological and biological changes that happen during the transition to fatherhood.

As the pandemic continues, the long-term effects of COVID-19 are a growing concern.Much is still unknown, but one major study suggests up to a third of people who get COVID-19 will go on to develop a psychiatric or neurological condition.Then there's the anxiety, depression and stigma that come with a diagnosis of the disease.On All in the Mind this week, how COVID can affect the brain.

ECT has a chequered history, but its modern iteration is nothing like the scenes depicted in films like One Flew Over the Cuckoo's Nest. Used to treat severe depression and psychosis, ECT's side effects include some degree of memory loss. We delve into the discussion around benefits vs side effects, and speak to three patients about their varying degrees of success with the treatment.

Would you be able to tell the difference between a bargain bin red and a top drop? Or how about what separates a duck paté … from one made of dog food?Perception is everything when it comes to marketing, and decades of neuroscience and psychology research have given businesses ever greater insights into how we can make decisions and how they can subtly shape our expectations so that yes – even dog food paté can become appealing.But the ramifications of this power may be pushing companies into unethical territory.

You’re no doubt familiar with 'hostile sexism' – blatantly negative or restrictive attitudes towards women.But there's another type of sexism it co-exists with - ‘benevolent sexism’ - which is sometimes harder to detect.Benevolent sexism can be well-meaning and positive – describing women as natural nurturers or brilliant carers.It's linked to notions of chivalry and romance - research suggests some women even find benevolent sexism attractive.But these attitudes can still cause major harm to women in the workplace and the home.

Over the past two decades, our cultural understanding of autism and what it means to be autistic has grown - though we have a long way to go. But there are entire generations of people who grew up when the popular conception of autism was a far cry from how it’s now understood.It meant a whole host of people who grew up feeling like they didn’t fit in, but never quite knowing why.They were autistic, but undiagnosed. And when a diagnosis did come as an adult – it was often revelatory and life-changing.On All in the Mind this week, 'hidden histories’ of late-diagnosed autistic adults.

Chris Hadnagy’s job involves breaking into banks. But he’s not after money, gold or jewels. He’s searching for weaknesses – in systems, in security, and in people. And he doesn’t use weapons or threats of violence to get past guards and into vaults. He uses a smile - and a few tricks from his toolbox of psychology and social engineering techniques.Chris is the founder and CEO of Social Engineer LLC and lectures about social engineering around the globe.On All in the Mind this week, the psychology of influence and what makes some people more vulnerable to being ‘hacked’ than others.

It’s a condition which affects some patients who end up in intensive care …  and can continue after they’re released from hospital.People often experience paranoia and fear, sometimes believing doctors are trying to kill them or that ghostly figures have visited during the night.Disrupted sleep, bright lights, the endless beeping of alarms — all are thought to play a role in bringing on the condition.On All in the Mind this week, delirium in the ICU – and how our hospital system might be redesigned to reduce it.

Tom Vanderbilt didn’t know how to play chess.That fact had never bothered him – until his four-year-old daughter decided she wanted to have a go.Within a couple of months, they’d recruited a teacher and both Tom and his daughter combo were battling it out over 64 squares.Tom found the experience of being an adult beginner so challenging and interesting he thought he'd give it a proper go - with a range of different skills and hobbies.Over the next year he embarked on learning multiple new skills, from surfing to singing.On All in the Mind this week, we hear what Tom learnt from his journey, the benefits of lifelong learning, and how kids and adults learn differently.

More than a year after the novel coronavirus pushed much of the world into lockdown, a generation of new mothers are still coming to terms with having been pregnant - and giving birth - in a pandemic.And if you consider the uncertainty of the past year, the stress, the isolation - there are lots of reasons to be concerned about the impact that might have had on new mums, as well as their babies.On All in the Mind this week, we delve into new research on the impact of the pandemic on new mothers, and hear from mums about the trials, and occasional triumphs, of life in a lockdown limbo.

From 2008 to 2018, the prescription of antidepressants in young people grew by 66 per cent. There’s data to suggest that last year, among the lockdowns and anxiety of the pandemic, that figure ticked even higher.In last week’s episode we looked at how the mental health of teenagers fared through the first year of the coronavirus pandemic. This week, another big issue among teenagers and young people - antidepressant medications.We hear from young people themselves about their mental health journeys, what it’s like to be on anti-depressants and their hopes for the future. And we cover the findings from a major review into antidepressant use in young people.

Your teenage years can be tumultuous, but did you know that half of all mental conditions in adulthood emerge by the age of 14?And on top of regular stressors like school and relationships, teens today have social media to contend with – and a little something called the global coronavirus pandemic.On All in the Mind this week, we speak to experts – and teens – about how young people fared last year.

There's a condition so bizarre and rare that most doctors haven't even heard of it.It causes people to hear their own blood moving, bones creaking, lungs breathing -  even eyeballs moving.Superior Canal Dehiscence Syndrome can have a profound impact on a person's life and mental health... so can it be fixed?We go into a hospital operating room to learn about this little-known condition.Warning: this episode contains a description of a surgical operation.This episode first aired on 29 March 2020.

Have you ever tried a self-help book? Did it… well, help?On All in the Mind this week, why self-help sometimes falls short ... and the problem with pop psychology more generally.

On All in the Mind this week, the guru playbook and why we should get smart to their tactics.

Anastasia Woolmer explains the techniques memory athletes use to recall names, facts and figures, and how you can apply them to everyday life.

Are you good at recognising voices?

From the Beatles to the Backstreet Boys, Taylor Swift to BTS – music changes, but screaming fans never seem to fade.

How would you describe your parents? Nobody's perfect, but some parents leave more of a mark than others.

Virtual reality technology is increasingly being used as a form of therapy – treating everything from the depressive symptoms of dementia to the paranoia people develop as part of psychosis.

Having a baby is supposed to be a joyous time, despite the sleep deprivation and constant crying. But for many women, it's an extremely vulnerable period.

Dr Richard Taylor is a forensic psychiatrist — and he’s assessed well over a hundred accused killers in his career.

For two decades of Hannah Byford’s life, she kept a secret. When things at home got too much to bear, she’d retreat to an imagined life, inside her head — an elaborate daydream.

A few years back, Dr Toni Sturdivant was looking for a preschool for her three-year-old daughter. After considering a few schools around their Texas suburb, she thought she’d found the perfect place.

It’s the lightest metal on the periodic table. Its origins lie in the very beginnings of our universe. And it's taken, in the form of a pill, by thousands of Australians every day.

Graham doesn't think I am broken, but I still suspect I might be.

How to collect your tears, the existential angst of the shampoo aisle, and the boy returns.