In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki dissect the federal government’s 2026 Food Pyramid Reset and its radical shift in nutrition policy. They explore the history of industry lobbying that shaped previous guidelines and evaluate whether the new emphasis on protein and animal fats aligns with current clinical evidence. Finally, the doctors provide the framework for the Barbell Medicine Dietary Guidelines, offering a practical, evidence-based framework for managing the modern food environment.Timestamps00:00 - Introduction: The 1992 Food Pyramid vs. the 2026 Reset03:11 - A History of Lobbying: From the McGovern Committee to the USDA09:44 - Big Food and Big Tobacco: How the American pantry was engineered17:15 - The Good: Protein floors and the official war on ultra-processed foods27:13 - The Bad: Saturated fat, beef tallow, and the dairy hall pass44:02 - The Ugly: The 25-gram fiber gap and the retreat on alcohol guidelines54:10 - Economic barriers and the Healthy Eating Index scores01:06:18 - The Barbell Medicine Dietary Guidelines: A practical frameworkNext StepsFor evidence-based resistance training programs: barbellmedicine.com/training-programsFor individualized medical and training consultation: barbellmedicine.com/coachingExplore our full library of articles on health and performance: barbellmedicine.com/resourcesTo join Barbell Medicine Plus and get ad-free listening, product discounts, exclusive content, and more: https://barbellmedicine.supercast.com/Key Learning PointsEnvironment over Willpower: Weight gain is an emergent process caused by an engineered food environment that adds nearly 500 passive calories to the average American's daily intake compared to 1977.The New Protein Floor: The 2026 Reset finally acknowledges that the old 0.8g/kg RDA was a "survival dose." The new range of 1.2–1.6g/kg is a victory for skeletal muscle health, though doesn't really change intake for many (if they even read the guidelines).Incoherent Fat Logic: There is a fundamental conflict in guidelines that recommend beef tallow and butter while simultaneously advising that saturated fat stay below 10% of total calories.The Fiber Gap: By emphasizing animal proteins over legumes, the new guidelines risk widening the already massive fiber deficiency in the U.S.The 10:1 Rule: For better metabolic health, aim for a carbohydrate-to-fiber ratio of 10:1 (acceptable) or 5:1 (elite).ReferencesBarbell Medicine Guidelines Coming Soon! https://www.youtube.com/watch?v=inCEbKyWYwg (Trial of Big Food)https://pmc.ncbi.nlm.nih.gov/articles/PMC12027923/ https://www.govinfo.gov/content/pkg/CPRT-95SPRT98364O/pdf/CPRT-95SPRT98364O.pdf https://pubmed.ncbi.nlm.nih.gov/31462476/ https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001050 https://pubmed.ncbi.nlm.nih.gov/6841553/ https://pubmed.ncbi.nlm.nih.gov/7068846/ https://pubmed.ncbi.nlm.nih.gov/6841553/ https://pubmed.ncbi.nlm.nih.gov/7068846/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10552423/ https://pubmed.ncbi.nlm.nih.gov/26980437/ https://pubmed.ncbi.nlm.nih.gov/26843151/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10552423/ https://pubmed.ncbi.nlm.nih.gov/26980437/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6124841/ https://pubmed.ncbi.nlm.nih.gov/28889851/https://www.ers.usda.gov/data-products/chart-gallery/chart-detail?chartId=58372#:~:text=As%20their%20incomes%20rise%2C%20U.S.,of%20after%2Dtax%20income). https://www.ers.usda.gov/data-products/food-price-outlook/summary-findings#:~:text=Beef%20and%20veal%20prices%20are,higher%20than%20in%20August%202024. https://pmc.ncbi.nlm.nih.gov/articles/PMC4733413/ https://pubmed.ncbi.nlm.nih.gov/26843151/ https://www.barbellmedicine.com/blog/how-to-eat-a-healthy-diet/https://www.barbellmedicine.com/resources/calorie-calculator/ https://www.barbellmedicine.com/resources/macronutrient-calculator/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fiber is the most underutilized tool in human nutrition. While the internet is currently buzzing about the new food pyramid and debating processed foods versus beef tallow, most people are missing the actual structural levers that dictate health and performance.Today, we are launching the Barbell Medicine Fiber Action Plan to bridge the gap between clinical science and your next trip to the grocery store.If you are a Barbell Medicine Plus subscriber, you can binge the entire 4-part audio series and download the full Action Plan right now in the Plus feed. If you are not a subscriber, head to the link below to sign up for early access to the Action Plan and exclusive content.Join Barbell Medicine Plus: https://barbellmedicine.supercast.com/In this series, we move beyond the simple soluble versus insoluble labels and discuss how fiber can lower cholesterol, manage blood sugar, and regulate satiety. Nutrition should not be a social media shouting match; it should be a deliberate strategy for your health. Stop guessing, get the guide, and let us get to work.Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For decades, the health and fitness industry has blamed rising obesity rates on a lack of individual willpower and "poor choices." However, a landmark lawsuit in San Francisco argues that the modern food environment is a public nuisance engineered by food giants using a literal tobacco playbook. By manipulating "Bliss Points" and dismantling the natural food matrix, these companies have created an environment where healthy choices are the path of highest resistance. Understanding the shift from personal responsibility to environmental accountability is the first step in reclaiming your health.Next StepsFor evidence-based resistance training programs: barbellmedicine.com/training-programsFor individualized medical and training consultation: barbellmedicine.com/coachingExplore our full library of articles on health and performance: barbellmedicine.com/resourcesTo join Barbell Medicine Plus and get ad-free listening, product discounts, exclusive content, and more: https://barbellmedicine.supercast.com/Timestamps00:00 - The San Francisco Lawsuit vs. Big Food01:46 - Legal Shift: Personal Choice vs. Public Nuisance08:02 - Probabilistic Automaticity: Why Environment Wins13:40 - The 500-Calorie Shift: The Rise of Energy Toxicity16:11 - The Tobacco Playbook & The Bliss Point22:33 - The Potato Continuum & The Food Matrix28:09 - Yale Food Addiction Scale (YFAS) Data33:48 - The BMJ Umbrella Review on UPF Risks52:35 - Practical Strategy: Playing Offense at HomeKey Points The Public Nuisance Shift: Why legal strategy is moving away from "individual choice" toward holding corporations accountable for creating a toxic health environment.Probabilistic Automaticity: Human willpower hasn't decreased since the 1970s; instead, the probability of making a "bad" choice has been engineered to increase through environmental cues.The Bliss Point: How food scientists precisely calibrate salt, sugar, and fat to create a transient "nirvana" that mutes the brain's satiety signals.The Potato Continuum: A framework for understanding how processing transforms a simple, satiating food into an energy-dense, hyper-palatable "drug."Food Addiction Data: Why 14% of adults meeting the Yale Food Addiction Scale criteria suggests a systemic design flaw in our food supply, not a character flaw in the consumer.The Tobacco Playbook: The historical link between cigarette manufacturers buying food companies and the subsequent optimization of addictive "mouthfeel" and delivery systems.Clinical PearlsMaster Your Micro-Environment: Spend your "willpower budget" only once—at the grocery store. If hyper-palatable foods aren't in your pantry, they cannot exploit your fatigue at 9 p.m.Prioritize the Food Matrix: Aim for foods high in protein and fiber that have "built-in stoplights," rather than ultra-processed items where the matrix has been dismantled.Distraction-Free Feeding: Eliminate "subconscious eating" by removing screens during meals, allowing your brain to accurately register hormonal satiety signals like leptin and ghrelin.References:https://sfcityattorney.org/san-francisco-city-attorney-chiu-sues-largest-manufacturers-of-ultra-processed-foods/ https://www.lawforhoas.com/civil-code-section-3479-nuisance-defined https://www.naag.org/our-work/naag-center-for-tobacco-and-public-health/the-master-settlement-agreement/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3667220/https://pubmed.ncbi.nlm.nih.gov/22551473/ https://linkinghub.elsevier.com/retrieve/pii/S0195666325000819https://psycnet.apa.org/record/2006-22447-006 Maimati 2018 Stephen 2020 Machado 2019 Young 2002Zlatevska 2014 https://pubmed.ncbi.nlm.nih.gov/37250387/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6550161/https://pubmed.ncbi.nlm.nih.gov/30040431/ https://pubmed.ncbi.nlm.nih.gov/31105044/ https://pubmed.ncbi.nlm.nih.gov/37813420/ https://ajcn.nutrition.org/article/S0002-9165(22)00584-6/fulltext https://pubmed.ncbi.nlm.nih.gov/38418082/ https://www.fao.org/3/ca5644en/ca5644en.pdfhttps://www.mdpi.com/2674-0311/3/3/25 Powell 2013 Bhutani 2018 Fernandez 2021Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A 23-year-old soldier presents with hypertensive urgency and acute kidney injury. He thought he was doing everything right for his health—so what caused his system to fail? Dr. Feigenbaum and Dr. Baraki break down the clinical evidence and the surprising lab results.Timestamps[00:00] Introduction to the Case: The Fit Soldier’s Failure[01:07] Welcome and Mystery Case Framework[02:05] Patient History: The River and the GI Symptoms[03:53] Building the Differential: Infection vs. Dehydration[08:20] Initial Workup and the Hypercalcemia Discovery[14:14] The Medical Student’s Reveal: Supplement Reconciliation[18:05] Final Diagnosis: Severe Hypervitaminosis D[22:20] Metastatic Calcification and Permanent Vascular Damage[25:23] The Mechanism of Jaw Pain: Bone Resorption[28:34] Science Review: Debunking the Pilz (2011) Study[32:27] Fat-Soluble vs. Water-Soluble Risks[43:06] The Free Vitamin D Hypothesis[48:06] Updated 2024 Endocrine Society Guidelines[55:16] Final Thoughts: Vitamin D and the Endurance PopulationNext StepsFor evidence-based resistance training programs: barbellmedicine.com/training-programsFor individualized medical and training consultation: barbellmedicine.com/coachingExplore our full library of articles on health and performance: barbellmedicine.com/resourcesTo join Barbell Medicine Plus and get ad-free listening, product discounts, exclusive content, and more: https://barbellmedicine.supercast.com/Key Learning Points The Testosterone Fallacy: Meta-analyses confirm that Vitamin D supplementation has no significant effect on testosterone levels in men who are not clinically deficient.The Fat-Soluble Risk: Unlike water-soluble vitamins, Vitamin D is stored in adipose tissue, meaning toxicity can persist for months or years after cessation.Metastatic Calcification: Severe Vitamin D toxicity causes calcium phosphate to deposit in arterial walls, potentially turning flexible vessels into rigid pipes.2024 Endocrine Guideline Shift: Updated medical standards now recommend against routine Vitamin D screening and universal high-target levels for healthy adults.The Natural Blind Spot: Patients often fail to categorize supplements as "medication," leading to dangerous diagnostic delays when clinicians do not ask specifically about over-the-counter products.The Mechanism of Bone Pain: Toxic Vitamin D levels can drive aggressive bone resorption, effectively "stealing" calcium from the skeleton and causing severe pain.Clinical Pearls Screening Protocol: Avoid routine Vitamin D blood testing for healthy, asymptomatic adults under 75 unless a specific condition like malabsorption or osteoporosis is present.Dosing Guidelines: For the general population, stick to the daily recommended intake (600–800 IU) rather than using high-dose bolus therapy or chasing a serum level of 30 ng/mL.Medication Reconciliation: Always disclose all "natural," "herbal," or "gym-based" supplements to your medical provider, as these can interact with other medications or cause direct toxicity.Timestamps[00:00] Introduction to the Case: The Fit Soldier’s Failure[01:07] Welcome and Mystery Case Framework[02:05] Patient History: The River and the GI Symptoms[03:53] Building the Differential: Infection vs. Dehydration[08:20] Initial Workup and the Hypercalcemia Discovery[14:14] The Medical Student’s Reveal: Supplement Reconciliation[18:05] Final Diagnosis: Severe Hypervitaminosis D[22:20] Metastatic Calcification and Permanent Vascular Damage[25:23] The Mechanism of Jaw Pain: Bone Resorption[28:34] Science Review: Debunking the Pilz (2011) Study[32:27] Fat-Soluble vs. Water-Soluble Risks[43:06] The Free Vitamin D Hypothesis[48:06] Updated 2024 Endocrine Society Guidelines[55:16] Final Thoughts: Vitamin D and the Endurance PopulationReferenceshttps://pmc.ncbi.nlm.nih.gov/articles/PMC9478588/ https://link.springer.com/article/10.1007/s12020-020-02482-3 https://pubmed.ncbi.nlm.nih.gov/32446600/ https://pubmed.ncbi.nlm.nih.gov/21154195/ https://academic.oup.com/jcem/article/109/8/1907/7685305?login=false https://academic.oup.com/edrv/article/45/5/625/7659127 https://academic.oup.com/milmed/article/189/1-2/e417/7218964  Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Biohackers and longevity clinics claim peptides are a side-effect-free sniper rifle for fat loss and injury recovery, but the reality is often buried in failed clinical trials and regulatory bans. Many popular compounds like BPC-157 have never undergone a single randomized controlled trial in humans, despite their reputation for Wolverine-like healing. This episode dismantles the hype surrounding the gray market, exposing the significant risks of immunogenicity and heavy metal contamination. Learn why modern load management and evidence-based medicine beat a research chemical bought with Bitcoin every time.Next StepsFor evidence-based resistance training programs: barbellmedicine.com/training-programsFor individualized medical and training consultation: barbellmedicine.com/coachingExplore our full library of articles on health and performance: barbellmedicine.com/resourcesTo join Barbell Medicine Plus and get ad-free listening, product discounts, exclusive content, and more: https://barbellmedicine.supercast.com/Key PointsThe FDA Category 2 Crackdown: Federal regulators restricted many peptides because of the risk of immunogenicity where the body creates antibodies that attack its own proteins.BPC-157 Has Zero Human Data: Despite being marketed for tendon repair, there is not a single published human randomized controlled trial for this molecule.The MK-677 Prediabetes Tax: While it increases lean mass, human trials show zero improvement in strength or power while frequently causing insulin resistance.Retatrutide as the Weight Loss Godzilla: This triple agonist is achieving nearly 29 percent weight loss in trials by increasing energy expenditure through thermogenesis.Sourcing and Safety Realities: A study of 44 research chemicals found that only 18 actually contained the labeled compound, with many containing heavy metals.The 40-Amino-Acid Rule: The legal distinction between a peptide and a protein is based on size, which dictates how the FDA regulates these substances and how your body absorbs them. Timestamps00:03 Intro: The CJC-1295 Heart Attack Case05:39 Defining a Peptide: The 40-Amino-Acid Bright Line15:14 GH Secretagogues: CJC-1295 and Ipamorelin23:51 MK-677: The Oral Hunger Mimetic and Prediabetes Risk32:56 BPC-157 and the Lack of Human Data38:12 Immunogenicity: Why the FDA Banned BPC-15749:46 Retatrutide: The Triple Agonist Weight Loss Godzilla01:11:24 Summary: Peptides vs. Anabolic Steroids01:16:12 The Sourcing Spectrum: Pharmaceutical vs. Research ChemicalsClinical PearlsUse load management and progressive resistance training as the primary intervention for tendon and muscle injuries rather than unproven peptides.If choosing to use metabolic modulators, monitor fasting blood glucose and insulin sensitivity to avoid drug-induced prediabetes or metabolic dysfunction.Avoid the research chemical gray market entirely due to the high prevalence of under-dosing, contamination, and incorrect active ingredients found in third-party testing.Resourceshttps://pubmed.ncbi.nlm.nih.gov/16352683/https://pubmed.ncbi.nlm.nih.gov/18347346/https://pmc.ncbi.nlm.nih.gov/articles/PMC2657499/https://pubmed.ncbi.nlm.nih.gov/9849822/https://pubmed.ncbi.nlm.nih.gov/10496658/https://pubmed.ncbi.nlm.nih.gov/21298258/https://pubmed.ncbi.nlm.nih.gov/18981485/https://pubmed.ncbi.nlm.nih.gov/9467542/https://pubmed.ncbi.nlm.nih.gov/18981485/https://pubmed.ncbi.nlm.nih.gov/20554713/https://pubmed.ncbi.nlm.nih.gov/39813152/Duzel 2007Strinic 2017Sikiric 1993 He 2022https://pmc.ncbi.nlm.nih.gov/articles/PMC2289708/https://pubmed.ncbi.nlm.nih.gov/10469335/https://pubmed.ncbi.nlm.nih.gov/23050815/https://pubmed.ncbi.nlm.nih.gov/20536454/https://pubmed.ncbi.nlm.nih.gov/29986520/https://pmc.ncbi.nlm.nih.gov/articles/PMC4508379/https://pubmed.ncbi.nlm.nih.gov/41090431/https://pubmed.ncbi.nlm.nih.gov/38858523/https://pubmed.ncbi.nlm.nih.gov/20445536/https://pmc.ncbi.nlm.nih.gov/articles/PMC3136748/#R41https://pubmed.ncbi.nlm.nih.gov/25738459/https://pubmed.ncbi.nlm.nih.gov/33473109/https://pmc.ncbi.nlm.nih.gov/articles/PMC5826726/ https://pubmed.ncbi.nlm.nih.gov/31599840/https://pubmed.ncbi.nlm.nih.gov/18206919/https://pmc.ncbi.nlm.nih.gov/articles/PMC5820696/ Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Experiencing a pins-and-needles sensation on a run or fearing the straight bar deadlift shouldn't be your fitness journey's bingo card. Many trainees abandon effective habits due to false narratives regarding physiological signals or myths regarding back safety. We break down the clinical reality of exercise-induced sensations, the ethics of modern metabolic medicine, and why your choice of imlpement is more about preference than peril.Resources and Next StepsFor evidence-based resistance training programs: barbellmedicine.com/training-programsFor individualized medical and training consultation: barbellmedicine.com/coachingExplore our full library of articles on health and performance: barbellmedicine.com/resourcesTo join Barbell Medicine Plus and get ad-free listening, product discounts, exclusive content, and more: https://barbellmedicine.supercast.com/TopicsThe Hemodynamic Itch: Why vasodilation and increased blood flow to capillaries can cause mechanical stimulation of nerve endings during a run.Exercise-Induced Anaphylaxis: The critical difference between benign "runner’s itch" and a systemic medical emergency involving hives and hemodynamic instability.Medical Paternalism: Why withholding GLP-1 medications from patients who drink alcohol is a flawed clinical approach that ignores aggregate health risk reduction.The Seatbelt Analogy: Treating one health risk (obesity) is objectively better than leaving it untreated, even if other risks (alcohol) remain constant.The EMG Trap: Why electrical muscle activity data is a poor predictor of long-term strength and hypertrophy outcomes compared to longitudinal studies.Biomechanical Distribution: How the trap bar shifts load toward the quadriceps while the straight bar emphasizes the hamstrings and erectors without changing "safety."Clinical PearlsIdentify Red Flags: If itching is accompanied by wheezing, nausea, or dizziness, stop exercise immediately and seek emergency medical care.Prioritize Habituation: For benign runner’s itch, consistent training typically leads to physiological adaptation and symptom resolution within a few weeks.Shared Decision-Making: When choosing between deadlift variations, select the tool that aligns with your specific goals—use the straight bar for powerlifting prep and the trap bar for general strength or power development.Timestamps00:00 – Intro to the Direct Line AMA series00:43 – The Mystery of "Runner’s Itch": Mechanisms and Hemodynamics04:19 – Case Study: 24-year-old Marine and Exercise-Induced Anaphylaxis06:22 – Summary: Benign Itching vs. Cholinergic Urticaria vs. Anaphylaxis07:24 – GLP-1 Receptor Agonists and Heavy Alcohol Use10:57 – Beyond the Stomach: How GLP-1s Impact Brain Reward Pathways15:32 – Avoiding Paternalism in Medicine: Shared Decision-Making18:12 – The Great Deadlift Debate: Trap Bar vs. Straight Bar21:31 – Why EMG Data is Often Misleading for Trainees24:54 – Debunking the "Save Your Back" MythOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Barbell Medicine Cholesterol Action Plan. Cardiovascular disease is the #1 killer globally. We just released a massive 6-part audio series and written guide to fix that.It covers ApoB vs LDL, the CAC score paradox, the P:S diet ratio, and Plaque Regression.The full series is available INSTANTLY for Barbell Medicine Plus subscribers.If you're not a subscriber, start here:https://barbellmedicine.supercast.com/ Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The wellness industry wants you to believe that menopause renders you fragile, fasting creates "cortisol belly," and birth control is silently destroying your skeletal health. These claims aren't just scientifically inaccurate; they act as "nocebo" barriers that scare women away from effective training and healthcare.We brought in the heavy artillery—Dr. Lauren Colenso-Semple, Dr. Loraine Baraki, and Dr. Spencer Nadolsky—to dissect the physiology behind these viral fears. Discover why your body remains resilient through hormonal transitions and why lifestyle or GLP-1s is a false dichotomy, Dr. Colenso-Semple: @drlaurencs1Dr. Loraine Baraki: @loraine_barbellmedicineDr. Spencer Nadolsky: @drnadolskyKey Learning PointsThe Menopause "Cliff" Myth: Menopause does not destroy your ability to recover or adapt to exercise.1 While aging may require programming adjustments, your muscles do not stop responding to tension and progressive overload simply because estrogen levels change.Cortisol Fear-mongering: There is no evidence that intermittent fasting or skipping breakfast causes pathological "cortisol belly" or visceral fat storage in women. Fasting is simply a tool for Calorie restriction, not a hormonal wrecking ball.IUDs & Bone Density: Levonorgestrel IUDs (hormonal) work primarily via local action on the uterus, not systemic suppression. Contrary to viral claims, they do not "eat your bones," and most users continue to ovulate and produce protective estrogen.The "Masking" Fallacy: Amenorrhea (lack of period) on an IUD is a known, harmless side effect of a thinned uterine lining. It is rarely "masking" a dangerous underlying condition like premature ovarian insufficiency.Birth Control & Performance: Population-level data shows that hormonal contraceptives do not clinically impair strength or athletic performance. While they increase SHBG and lower free testosterone, women are not "little men" dependent solely on testosterone for performance.GLP-1 Agonists (Ozempic/Mounjaro): Using medication to treat the appetite dysregulation of obesity is not "cheating." Muscle loss on these drugs is primarily a function of the Caloric deficit, not the drug itself, and can be mitigated with resistance training.Get More Value: Exclusive Content and ResourcesWant to support the show and get early, ad-free access to all episodes plus exclusive bonus content? Subscribe to Barbell Medicine Plus and get ad-free listening, product discounts, and more. Try it free for 30-days.Unsure which training plan is right for you? Take the free Barbell Medicine Template Quiz to be matched with the ideal program for your goals and experience level.For media, support, or general questions, please contact us at support@barbellmedicine.comClinical Pearls & TakeawaysProgramming for Menopause: Stop treating menopause as a disability. Continue to lift heavy (RPE 6-9) and perform conditioning. If recovery lags, adjust volume (sets/reps) before blaming hormones.Protein Simplified: Ignore the complex "ideal body weight" math. Aim for ~1.6g/kg of total body weight, or simply add one extra serving of protein (like a shake) to your current daily intake.Medical Decisions: Do not remove an IUD or avoid birth control solely due to social media fear-mongering about bone density or "low T." These choices should be based on your contraceptive needs and symptom management (e.g., PCOS, endometriosis).Timestamps00:00 Intro: The "Fragile Female" Narrative01:00 Does Menopause Destroy Recovery?11:00 Muscle Fiber Types: Fact vs. Fiction24:00 Fasting, "Cortisol Belly," and Visceral Fat34:00 Protein Intake: Survival vs. Optimal41:40 Dr. Lorraine Baraki: Do IUDs Cause Bone Loss?50:00 Birth Control, Acne, and Athletic Performance59:00 Dr. Spencer Nadolsky: The Truth About GLP-1s & Muscle Loss01:05:00 Final Verdict: You Are Not FragileReferencesThomas, Ewan et al. “The effect of resistance training programs on lean body mass in postmenopausal and elderly women: a meta-analysis of observational studies.” Aging clinical and experimental research vol. 33,11 (2021): 2941-2952. doi:10.1007/s40520-021-01853-8 TWORoberts, Brandon M et al. “Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis.” Journal of strength and conditioning research vol. 34,5 (2020): 1448-1460. doi:10.1519/JSC.0000000000003521Khalafi, Mousa et al. “The effects of exercise training on body composition in postmenopausal women: a systematic review and meta-analysis.” Frontiers in endocrinology vol. 14 1183765. 14 Jun. 2023, doi:10.3389/fendo.2023.1183765Staron, R S et al. “Fiber type composition of the vastus lateralis muscle of young men and women.” The journal of histochemistry and cytochemistry : official journal of the Histochemistry Society vol. 48,5 (2000): 623-9. doi:10.1177/002215540004800506 Hunter, Sandra K. “The Relevance of Sex Differences in Performance Fatigability.” Medicine and science in sports and exercise vol. 48,11 (2016): 2247-2256. doi:10.1249/MSS.0000000000000928Nuzzo, James L. “Narrative Review of Sex Differences in Muscle Strength, Endurance, Activation, Size, Fiber Type, and Strength Training Participation Rates, Preferences, Motivations, Injuries, and Neuromuscular Adaptations.” Journal of strength and conditioning research vol. 37,2 (2023): 494-536. doi:10.1519/JSC.0000000000004329Verdell, J. Tyler MD; Acker, Matthew MD. Does the LNG-IUD decrease BMD in adolescent females?. Evidence-Based Practice 23(4):p 10-11, April 2020. | DOI: 10.1097/EBP.0000000000000601Jäger, Ralf et al. “International Society of Sports Nutrition Position Stand: protein and exercise.” Journal of the International Society of Sports Nutrition vol. 14 20. 20 Jun. 2017, doi:10.1186/s12970-017-0177-8Tan, Yimei et al. “Effect of GLP-1 receptor agonists on bone mineral density, bone metabolism markers, and fracture risk in type 2 diabetes: a systematic review and meta-analysis.” Acta diabetologica vol. 62,5 (2025): 589-606. doi:10.1007/s00592-025-02468-5Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bulletproof or Broken- Why 'Perfect Form' Is a Lie Episode SummaryIn this comprehensive episode, we dismantle the pervasive myth that the human body is a fragile machine susceptible to catastrophic injury from minor technique flaws. This narrative, often perpetuated by social media influencers screaming "Snap City," creates widespread fear avoidance behavior (kinesiophobia) that does more harm than good.By reviewing extensive epidemiological data, we demonstrate that obsessing over "perfect" technique has virtually zero correlation with injury risk. Instead, we explore the true drivers of pain and injury: improper load management (doing too much, too fast) and hyper-specialization (lack of movement variability).We also introduce the REP Model (Repeatable, Efficient, Points of Performance) as a practical compass for movement and provide a new framework for staying healthy: focus on robustness and managing your training dose, not fear-based mechanics.Timestamps00:00:00 - The Fragility Myth: The Body-as-a-Car Metaphor and the Nocebo Effect.00:11:31 - Defining Injury: Why the scientific data is a methodological mess.00:21:46 - Injury Rates Compared: The Gym vs. Running vs. Contact Sports.00:33:32 - MRI is a Liar: Understanding asymptomatic abnormalities ("wrinkles on the inside").00:39:10 - The Body-as-a-Bank-Account: A better analogy for capacity and load.00:41:59 - Suspect 1: Heavy Weight. (Verdict: Innocent).00:45:44 - Suspect 2: Orthopedic Cost & Exercise Selection. (Verdict: Innocent).00:49:53 - Suspect 3: Hyper-Specialization. (Verdict: Guilty).00:54:23 - Suspect 4: Movement Speed. (Verdict: Innocent).00:57:21 - Suspect 5: Age. (Verdict: Innocent - The "Old Man Strength" phenomenon).01:02:17 - Suspect 6: Anabolic Steroids. (Verdict: Guilty-ish).01:04:38 - Suspect 7: Accidents & Gravity Events. (Verdict: Guilty).01:08:22 - The Myth of the "Robotic" Elite Lifter: Why variability is a feature, not a bug.01:15:48 - The REP Model: A new framework for technique (Repeatable, Efficient, Points of Performance).01:20:01 - Conclusion: Your marching orders.⭐ Get More Value: Exclusive Content and ResourcesWant to support the show and get early, ad-free access to all episodes plus exclusive bonus content? Subscribe to Barbell Medicine Plus and get ad-free listening, product discounts, and more. Try it free for 30-days.Unsure which training plan is right for you? Take the free Barbell Medicine Template Quiz to be matched with the ideal program for your goals and experience level.For media, support, or general questions, please contact us at support@barbellmedicine.comAction plan : https://www.barbellmedicine.com/injury-risk-action-plan/I. The Fragility Myth: Why You Are Not a CarThe fitness industry has long relied on the "body-as-a-machine" metaphor to explain pain. The logic suggests that if your alignment is off—much like a car with bad wheel alignment—your parts will wear out and fail. This has led to a culture of fear where athletes spend 30 minutes warming up rotator cuffs or obsessing over a single degree of spinal flexion during a deadlift.However, this mechanical model is fundamentally flawed. Unlike a car, human tissues are adaptable.The Brake Pad vs. The Callus: If you drive a car daily, the brake pads get thinner until they break. If you expose your skin to a barbell daily, it doesn't wear away; it builds a callus.Wolf’s Law & Davis’ Law: Bones get denser, and tendons/ligaments thicken when exposed to appropriate stress.The Nocebo EffectThe greatest risk in the gym isn’t a rounded back; it’s the nocebo effect. This is the phenomenon where negative expectations or beliefs lead to negative outcomes. When influencers draw red lines on videos and catastrophize movement, they are socially transmitting pain and fear. This "socially transmitted kinesiophobia" convinces you that you are fragile, leading to hyper-vigilance and, ironically, a higher sensation of pain.Key Takeaway: You do not need to be fixed. You are robust and adaptable. The industry profits from your fragility, but the science supports your resilience.II. The Data Hierarchy of RiskTo understand the true risk of the gym, we must look at the epidemiology of injury. Unfortunately, the scientific community struggles to agree on a definition of "injury." Some studies count a stubbed toe, while others only count surgery.Despite this methodological mess, the trends in the data are clear: The gym is one of the safest places to be.Injury Rates by Activity (Per 1,000 Hours)Bodybuilding: 0.2 – 1.0Powerlifting / Weightlifting: 1.0 – 4.0Running: ~10 (Novices up to ~18)Field Sports (Soccer, Rugby): 15 – 80+Motocross: >90The perception that lifting heavy weights is dangerous while recreational sports are "safe fun" is backward. The gym is a controlled environment where you dictate the load, tempo, and rest. In contrast, field sports are chaotic, "dirty" environments with high impact forces and unpredictable variables.MRI is a Liar: The "Wrinkles on the Inside"Modern medicine often over-relies on imaging. Studies on asymptomatic populations (people with no pain) show:High rates of disc bulges and degeneration in healthy adults."Abnormalities" in 100% of elite baseball pitchers' shoulders.These findings are often adaptations, not pathologies. Just as you get wrinkles on your skin as you age, you get "wrinkles" on your spine. Treating an MRI finding rather than the person leads to unnecessary fear and medical interventions.III. The True Culprit: Load ManagementIf technique isn't the primary driver of injury, what is? The answer lies in the balance between Load and Capacity.Think of your body as a Bank Account:Capacity: The funds you have in the bank ($1,000).Load: The withdrawal you are trying to make ($1,200).Injury/Pain: The overdraft fee.Pain occurs when the training load exceeds your current tissue capacity. The form police believe the overdraft happened because you swiped the debit card with your left hand (technique). In reality, the overdraft happened because you spent too much money.The Lineup of Suspects: Who is Guilty?We analyzed the common scapegoats for gym injuries to determine their actual guilt based on the evidence.Suspect: Heavy WeightVerdict: Innocent. Powerlifters (high load) have similar or lower injury rates than runners (low load).Suspect: Orthopedic Cost / Exercise SelectionVerdict: Innocent. Squats and deadlifts are not "expensive" to joints; they are investments that build bone density and tissue strength.Suspect: Hyper-SpecializationVerdict: Guilty. Doing the exact same movement pattern (same stance, same tempo, same shoe) for years creates overuse issues. Variation "rotates the tires" and spreads stress across tissues.Suspect: Movement SpeedVerdict: Innocent. Olympic weightlifting (high velocity) is as safe as powerlifting. It comes down to preparation, not speed.Suspect: AgeVerdict: Innocent (Inverse Trend). Older lifters tend to have lower injury rates than younger lifters, likely due to "old man strength" (accumulated capacity), better autoregulation, and less ego-lifting.Suspect: Anabolic SteroidsVerdict: Guilty-ish. Steroids allow muscles to adapt faster than tendons and ligaments, creating a "Ferrari engine in a Honda Civic" mismatch.Suspect: Accidents (Gravity Events)Verdict: Guilty. A significant portion of gym injuries are simply dropping weights on toes or tripping.IV. Technique: The Compass, Not the RulebookWe have been taught that elite lifters move like robots—that every rep is identical. However, motion capture data reveals that elite athletes exhibit significant movement variability (motor noise) from rep to rep. This variability is a feature, not a bug; it allows the biological system to solve the problem of "lifting the weight" in real-time.Instead of forcing your body into a rigid, robotic ideal, we utilize the REP Model as a compass for technique.The REP ModelR - Repeatable: Can you perform the movement with relatively consistent range of motion and patterns? (Your squat should look like a squat, not a Good Morning).E - Efficient: Does the movement solve the problem with the least wasted energy? (e.g., keeping the bar close in a deadlift).P - Points of Performance: Does it meet the specific constraints of your goal? (e.g., squatting below parallel for powerlifting standards).If your lift meets these criteria, your technique is likely safe and effective. You do not need a "neutral spine" to be safe—in fact, keeping a truly neutral spine during a heavy deadlift is anatomically impossible.V. Actionable TakeawaysIt is time to stop playing defense with your training and start playing offense.Stop optimizing for "safety" by avoiding exercises. You are safer in the squat rack than almost anywhere else. Use a wide variety of exercises to build a broad base of capacity.Abandon the Robotic Mindset. Use the REP Model. If the lift is repeatable, efficient, and meets your goals, stop obsessing over millimeter deviations.Manage the Dose. This is the single most important variable for health. Most injuries are "too much, too soon." Keep the majority of your training in the RPE 6–8 range. Build the callus; don't rub until you get a blister.References Aagaard, P., et al. (1996). Neural adaptation to resistance training: changes in evoked V-wave and H-reflex responses. Journal of Applied Physiology.Aasa, U., et al. (2017). Injuries among weightlifters and powerlifters: a systematic review. British Journal of Sports Medicine.Aasa, U. (2019). (Likely referring to a follow-up study or commentary on powerlifting injuries, e.g., Preventing injuries in weightlifting and powerlifting).Bahr, R. (2009). No injuries, but plenty of pain? On the methodology for recording overuse symptoms in sports. British Journal of Sports Medicine.Bahr, R., et al. (2011). International Olympic Committee consensus statement: Methods for recording and reporting of epidemiological data on injury and illness in sport. British Journal of Sports Medicine. (PMID: 21719329)Bartlett, R. M., et al. (2007). Fast bowling laws of cricket and their impact on the lumbar spine. Journal of Sports Sciences. (PMID: 17449180)Behm, D. G., & Sale, D. G. (1993). Velocity specificity of resistance training. Sports Medicine.Berger-Roscher, N., et al. (2017). Complex loading of the lumbar spine changes the failure mode of the intervertebral disc. Clinical Biomechanics.Bible, J. E., et al. (2010). Normal functional range of motion of the lumbar spine during 15 activities of daily living. Journal of Spinal Disorders & Techniques.Callaghan, J. P., & McGill, S. M. (2001). Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clinical Biomechanics.Campbell, B., et al. (2014). International Society of Sports Nutrition position stand: energy drinks. Journal of the International Society of Sports Nutrition. (Note: "Campbell 2014" often refers to this, though a specific biomechanics paper is possible given the context).Claudino, J. G., et al. (2018). CrossFit Overview: Systematic review and meta-analysis. Sports Medicine - Open.Clausen, M. B., et al. (2014). High injury incidence in adolescent female soccer. American Journal of Sports Medicine.Colado, J. C., et al. (2009). Technique and safety aspects of resistance exercises: a systematic review of the literature. Physician and Sportsmedicine.Dhawale, A. A., et al. (2017). The prevalence of scoliosis in children with spinal cord injury. Journal of Pediatric Orthopaedics.Dominski, F. H., et al. (2018). Profile of injuries in CrossFit training. Physical Therapy in Sport.Faigenbaum, A. D., et al. (2010). Youth resistance training: updated position statement paper from the National Strength and Conditioning Association. Journal of Strength and Conditioning Research.George, P. E., et al. (1989). Acute back injuries in weight lifters. The Physician and Sportsmedicine.Gooyers, C. E., et al. (2015). The flexion–relaxation phenomenon: A review of the literature and update on the underlying biomechanics. Journal of Biomechanics. (PMID: 26162399 / PMC4505796)Hak, P. T., et al. (2013). The nature and prevalence of injury during CrossFit training. Journal of Strength and Conditioning Research. (PMID: 24022651)Hay, D. C., et al. (2015). Spinal injuries in golf. Asian Journal of Sports Medicine. (PMID: 25646361)Hill, A. V. (1922). The maximum work and mechanical efficiency of human muscles, and their most economical speed. The Journal of Physiology.Jacobsson, J., et al. (2013). Injury patterns in Swedish elite athletics: annual incidence, injury types and risk factors. British Journal of Sports Medicine.Keogh, J. W., & Winwood, P. W. (2017). The Epidemiology of Injuries Across the Weight-Training Sports. Sports Medicine. (PMID: 28597618)Kim, M. H., et al. (2014). Effects of different trunk exercises on trunk muscle activation. Journal of Physical Therapy Science.Klimek, C., et al. (2018). Are injuries more common in CrossFit training than other forms of exercise? Journal of Sports Rehabilitation.Kristiansen, E., et al. (2019). A comparison of muscle activation during the bench press and dumbbell fly. Journal of Sports Sciences.Kwon, Y. J., et al. (2011). The effect of core stability training on performance. Journal of Strength and Conditioning Research.Latash, M. L. (2012). The bliss of motor abundance. Experimental Brain Research. (PMC3445213)Martimo, K. P., et al. (2008). Effect of training on the perception of back pain and disability: a meta-analysis of randomized controlled trials. Spine. (PMID: 18244957)McGill, S. M. (2012). Low Back Disorders: Evidence-Based Prevention and Rehabilitation. Human Kinetics. (See also PMID: 22773066)Montalvo, A. M., et al. (2017). Retrospective injury epidemiology and risk factors for injury in CrossFit. Journal of Sports Science & Medicine.Morin, J. B., et al. (2016). Technical ability of force application as a determinant factor of sprint performance. Medicine & Science in Sports & Exercise.Mueller-Wohlfahrt, H. W., et al. (2013). Terminology and classification of muscle injuries in sport: the Munich consensus statement. British Journal of Sports Medicine. (PMC3607100)Mundt, D. J., et al. (1993). An epidemiologic study of low back pain. Spine.Myer, G. D., et al. (2009). The effects of plyometric vs. dynamic stabilization and balance training on lower extremity biomechanics. American Journal of Sports Medicine.Nordin, M., & Frankel, V. H. (2019). Basic Biomechanics of the Musculoskeletal System. (Textbook).Panjabi, M. M. (1992a). The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders.Panjabi, M. M. (1992b). The stabilizing system of the spine. Part II. Neutral zone and instability hypothesis. Journal of Spinal Disorders.Potvin, J. R., et al. (1991). Trunk muscle and lumbar ligament contributions to dynamic lifts with varying degrees of trunk flexion. Spine.Raske, A., & Norlin, R. (2002). Injury incidence and prevalence among elite weight and power lifters. American Journal of Sports Medicine.Ribeiro, A. L., et al. (2012). Exercise selection and resistance training. Journal of Strength and Conditioning Research.Rodriguez, M. A., et al. (2020). Injury in CrossFit: A systematic review of epidemiology and risk factors. The Physician and Sportsmedicine. (PMC7318830)Schollum, M. L., et al. (2018). Sense of effort and force production in the spine. Journal of Biomechanics.Setchell, J., et al. (2017). Individuals' explanations for their persistent or recurrent low back pain: a cross-sectional survey. BMC Musculoskeletal Disorders.Shaw, G., et al. (2020). (Likely Shaw et al. regarding concussion or injury epidemiology).Siewe, J., et al. (2014). Injuries and overuse syndromes in competitive and elite bodybuilding. International Journal of Sports Medicine. (PMID: 24886919 / PMC3960980)Sjöberg, H. (2018). (Associated with the Aasa/Strömbäck powerlifting injury studies, likely a thesis or co-authored paper).Strömbäck, E., et al. (2018). Prevalence and Consequences of Injuries in Powerlifting: A Cross-sectional Study. Orthopaedic Journal of Sports Medicine.Veres, S. P., et al. (2010). Sub-failure pressurization of the intervertebral disc causes herniation. Spine.Vialle, R., et al. (2005). Radiographic analysis of the sagittal alignment and balance of the spine in asymptomatic subjects. Journal of Bone and Joint Surgery. (PMID: 15972618)Vigotsky, A. D., et al. (2015). Biomechanical effects of good morning, spinal flexion, and spinal extension exercises. Journal of Strength and Conditioning Research. (PMID: 25951917)Wade, S. M., et al. (2017). Injury risk of CrossFit participants. Orthopaedic Journal of Sports Medicine.Weisenthal, B. M., et al. (2014). Injury rate and patterns among CrossFit athletes. Orthopaedic Journal of Sports Medicine.Williams, S., et al. (2013). Kinesio taping in treatment and prevention of sports injuries: a meta-analysis. Sports Medicine.Winwood, P. W., et al. (2014). Retrospective injury epidemiology of strongman athletes. Journal of Strength and Conditioning Research. (PMID: 25031367)Wu, X., et al. (2014). Effects of core strength training on core stability. Journal of Physical Therapy Science.Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Summary: The Cardiometabolic Revolution of Semaglutide, Tirzepatide, and BeyondThis episode provides a comprehensive, evidence-based update on GLP-1 receptor agonists (anti-obesity medications), featuring Dr. Jordan Feigenbaum, Dr. Austin Baraki, and Dr. Spencer Nadolsky. The hosts review the rapid evolution of these drugs—from short-acting injectables to potent multi-agonists like Tirzepatide (Mounjaro/Zepbound) and Retatrutide—which now achieve weight loss efficacy rivaling bariatric surgery.The discussion clarifies the broad, weight-independent benefits these drugs offer for cardiovascular, renal, and liver health (CKM Syndrome). The experts address common concerns, including the high incidence of gastrointestinal side effects and the heavily debated risk of muscle mass loss, concluding the risk is often overblown and easily mitigated by resistance training and adequate protein intake. Finally, they discuss the biggest hurdle to access: cost, and the role of newer oral and compounded options in the evolving landscape.⏱️ Episode Timestamps00:00 Welcome and Introductions00:05:48 Defining GLP-1 and the Incretin Effect00:08:06 Debunking "Nature's Ozempic" (DPP-4 resistance)00:11:17 Evolution of GLP-1 Drugs (Longer duration, higher potency)00:14:35 Defining and Discussing "Food Noise"00:19:43 Semaglutide Efficacy (STEP & SUSTAIN Trials)00:22:36 Tirzepatide Efficacy (SURMOUNT Trials)00:24:50 Triple Agonist Pipeline (Retatrutide)00:28:04 Oral Options and Future Accessibility (Orforglipron)00:33:10 Weight-Independent Cardio Benefits (SELECT Trial)00:38:12 Benefits for Kidney and Liver Health (CKM Syndrome)00:41:47 Emerging Benefits (Sleep Apnea, Addiction, Cancer)00:48:20 Common Side Effects (Nausea, Constipation, Fatigue)00:52:59 Rare/Serious Risks (Pancreatitis, NAION)00:58:36 Muscle Mass Loss Concern (Hype vs. Data)01:13:44 Biggest Hurdle: Cost and Prior Authorization01:16:50 Compounded Versions vs. Research Chemicals01:19:57 Role of Older Anti-Obesity Medications and Microdosing01:24:41 Final Summary🔗 Resources and Next StepsWork with Experts on Cardiometabolic Health:Connect with Dr. Austin Baraki and Dr. Spencer Nadolsky: https://joinvineyard.com/ For evidence-based resistance training programs: barbellmedicine.com/training-programsFor individualized medical and training consultation: barbellmedicine.com/coachingExplore our full library of articles on health and performance: barbellmedicine.com/resourcesTo join Barbell Medicine Plus and get ad-free listening, product discounts, exclusive content, and more: https://barbellmedicine.supercast.com/I. Basic Science and The Evolution of Anti-Obesity MedicationDefining GLP-1 and the Incretin EffectGLP-1 (Glucagon-like peptide 1) is a naturally occurring peptide hormone released by the intestines after food ingestion.1 It plays a role in the incretin effect, which enhances insulin secretion from the pancreas.2 However, natural GLP-1 is quickly broken down by the DPP-4 enzyme, limiting its efficacy.3 Modern GLP-1 receptor agonists (like Semaglutide and Tirzepatide) are synthetic analogs engineered to be resistant to DPP-4 breakdown, allowing them to stick around longer and reach receptors in the brain to modulate appetite.The concept of food noise describes the persistent, relentless, non-hunger-related thoughts about food that many individuals with obesity experience.5 Patients often report that the cessation of this food noise is one of the most profound effects of the medication, freeing up cognitive energy previously dedicated to ruminating over food.The Rapidly Advancing PipelineThe evolution of this drug class has been defined by three trends:Duration: Moving from twice-daily injections (Exenatide) to weekly injections (Ozempic) and future monthly options.Potency: Increasing efficacy through molecular engineering and multi-agonist targeting (e.g., Tirzepatide hitting GLP-1 and GIP receptors).7Tolerability: Improving the side effect profile, making newer agents easier to tolerate.Upcoming agents include oral options like Orforglipron and high-dose oral Semaglutide, which promise easier administration and potentially lower costs.8 Triple agonists like Retatrutide are showing efficacy in the mid-20% total weight loss range, rivaling metabolic surgery outcomes.II. Efficacy and Broad Health BenefitsWeight Loss EfficacyThe clinical data demonstrates significant efficacy, classifying these drugs as game-changers:Semaglutide (Ozempic/Wegovy): Averages around 15% total body weight loss.10Tirzepatide (Mounjaro/Zepbound): Averages 20-21% total body weight loss, generally showing superiority and improved tolerability compared to Semaglutide.11Pipeline Agents (Retatrutide): Showing potential for 24-25% total weight loss, pushing pharmacological intervention into the same league as bariatric surgery.Weight-Independent Organ Protection (CKM Syndrome)A significant portion of the benefit derived from these medications is weight-independent, meaning it's separate from the mass lost.12 The drugs exert pleiotropic (multiple) effects across organ systems, leading to the coining of CKM Syndrome (Cardiovascular-Kidney-Metabolic Syndrome).Cardiovascular Health: The SELECT trial demonstrated a radical reduction in Major Adverse Cardiovascular Events (MACE), with evidence suggesting at least two-thirds of this benefit is independent of the weight lost.Renal and Liver Health: Trials like FLOW are demonstrating benefits for Chronic Kidney Disease (CKD) progression.14 Furthermore, resolution or significant improvement of Fatty Liver Disease is commonly observed once weight loss exceeds the 7.5-10% threshold.Emerging and Future BenefitsResearch is exploring the impact of GLP-1 agonists on:Obstructive Sleep Apnea (OSA): Leading to resolution or reduction in severity, confirmed in trials.Addiction: Early anecdotal and some retrospective data show reduced alcohol consumption, with potential benefits being explored for gambling and opioid addiction due to strong effects in the brain's reward center.Neuroprotection and Cancer: The potential for favorable effects on neurodegenerative disease and certain adiposity-associated cancers is under investigation.III. Side Effects and Mitigating Muscle Loss ConcernsCommon and Rare Side EffectsThe vast majority of side effects are Gastrointestinal and highest during the initial dose escalation:Nausea: Most common, but typically resolves over time. Management includes smaller, more frequent meals and temporarily lower-fat diets.Constipation: Persistent and requires active management with fiber and potentially laxatives.Rare Risks: Pancreatitis is a common concern but has shown no increased incidence compared to placebo in trials. Gallstone development is linked to rapid weight loss by any mechanism, including bariatric surgery.Muscle Mass Loss: Hype vs. DataThe concern that these agents cause a unique, disproportionate amount of skeletal muscle loss is largely overblown hype.Initial Subgroup Analysis: Early analysis of Semaglutide trials suggested a higher proportion of fat-free mass loss (around 38%) than expected (25%). This was often cited as evidence of muscle catabolism.Physiological Reality: Experts suggest that much of the observed fat-free mass loss includes fluid shifts (glycogen, water) rather than pure skeletal muscle. Tirzepatide trials showed fat-free mass loss closer to the expected 25%.Muscle Quality Improves: Studies like SEMI-LEAN have shown that in patients with sarcopenia/obesity, muscle function (quality) actually improves despite some lean mass loss.Mitigation: The solution to minimizing any proportional muscle loss is simple: resistance training (2-3 days per week) and high protein intake (1.0 to 1.2 g/kg of body weight). Exercise is the primary controller here, minimizing the effect of the agents on the muscle compartment.IV. Access, Cost, and Future OutlookThe Biggest Hurdle: CostThe primary barrier to access remains cost, with list prices for branded medications often exceeding $1,000 per month, despite lower net costs for manufacturers.18 Insurance approval often requires complex Prior Authorization (PA) processes, which overwhelm standard primary care practices.The Role of Compounding and Older MedicationsCompounded Versions: Compounded versions are cheaper but lack safety and efficacy data from controlled trials. There are risks associated with the source and purity of the active pharmaceutical ingredient.19Older Medications: Older anti-obesity medications (e.g., Phentermine/Topiramate) still have a role, offering proven efficacy (though less potent) and significantly lower cost, serving as a bridge until GLP-1 prices decline.Future Trend: Prices are expected to drop significantly in the next 5-10 years, making the FDA-approved versions more accessible and rendering compounded versions largely obsolete.Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Viral ClaimsEpisode Summary: Debunking Women's Health Claims and Setting Optimal TargetsIn this in-depth episode, Dr. Jordan Feigenbaum, joined by Dr. Lauren Colenso-Semple and Dr. Austin Baraki, breaks down the viral women's health claims made on a popular podcast, separating misleading mechanistic theory from actionable, evidence-based advice.They tackle three major topics: the idea that Cycle Syncing is necessary for performance (spoiler: it's not); the confused messaging surrounding HIIT and Zone 2 cardio (consistency is key); and a critical discussion on Iron Deficiency, clarifying why standard lab cutoffs for ferritin are too low and why treating to an optimal target (greater than or equal to 50 ng/mL) is essential for managing fatigue and optimizing exercise performance in women.⏱️ Episode Timestamps1:29 I. Cycle Syncing: The Claim and the Mechanistic Logic18:54 II. Conditioning Confusion: High Intensity, Zone 2, and Zone Definitions21:10 Polarized vs. Pyramidal Training (Context)47:08 III. Iron Deficiency: Normalizing Low Ferritin51:52 Evidence Review: Setting Accurate Ferritin Cutoffs⭐ Get More Value: Exclusive Content and ResourcesConnect with Dr. Lauren Colenso-Semple: @drlaurencs1Want to support the show and get early, ad-free access to all episodes plus exclusive bonus content? Subscribe to Barbell Medicine Plus and get ad-free listening, product discounts, and more. Try it free for 30-days.Unsure which training plan is right for you? Take the free Barbell Medicine Template Quiz to be matched with the ideal program for your goals and experience level.For media, support, or general questions, please contact us at support@barbellmedicine.comI. Cycle Syncing: Why Consistency Trumps Hormone StatusThe Problem with Mechanistic ReductionismThe viral claim that women must systematically adjust their training volume and intensity based on fluctuating hormones (estrogen and progesterone) to optimize performance or avoid harm is based on a reductionist and largely unproven hypothesis. While hormone changes are real, relying solely on mechanistic data (what happens in isolated cells or textbook diagrams) is insufficient, as the complex, interactive nature of human physiology often overrides these single-factor effects.Dr. Feigenbaum and Dr. Colenso-Semple clarify that no reliable human evidence supports the idea that cycle syncing leads to superior athletic performance or adaptation. The fundamental flaw in the advice is that it confuses a plausible mechanism with a meaningful outcome.Harm Assessment: The Cost of InconsistencyThe primary harm in cycle syncing is that it leads to missed training opportunities. Adaptation is driven by consistent training load (mechanotransduction), not a temporary hormone profile. Planning to proactively reduce training intensity or volume based on an unproven hormone schedule is detrimental to long-term strength and endurance gains.Training modifications should be reactive—if a person genuinely feels symptoms of fatigue, pain, or discomfort on a given day (regardless of their cycle status), they should adjust or skip the workout. The advice to only exercise or train hard when you "feel awesome" is inconsistent with the reality of progressive training and often sets unrealistic expectations.II. Conditioning Confusion: Context is EverythingDebunking Zone 2 and HIIT ExtremismThe hosts address the confusing and contradictory advice regarding high-intensity interval training (HIIT) and Zone 2 cardio, particularly the claim that Zone 2 is "bro science" and should be avoided.The issue lies in a lack of context. The discussion on polarized (80/20) versus pyramidal training only becomes relevant for high-volume endurance athletes (those training for 10+ hours per week) where managing fatigue via intensity distribution is critical.For the general population—the vast majority of people consuming the viral content—the goal is simple: consistency. Adhering to the minimum physical activity guidelines (150 minutes of moderate or 75 minutes of vigorous activity per week) is the priority. For this audience, almost any combination of volume and intensity works, as long as it is challenging enough and sustainable. The complex debate over intensity distribution is entirely non-actionable for people simply trying to start or maintain an exercise habit.The advice was non-actionable because it:Used incorrect zone definitions ("Zone 1 is sitting around").Failed to integrate high-load resistance training into the cardio recommendation.Ignored the relationship between training frequency, volume, and total training load.III. Iron Deficiency: Treating to Optimal PhysiologyNormalizing Deficiency: The Problem with Lab CutoffsDr. Baraki addresses the critical issue of Iron Deficiency, emphasizing that many standard laboratory cutoffs for ferritin are misleadingly low. Labs often set the lower limit of "normal" (e.g., 12–15 ng/mL) based on population averages, not optimal physiology. This is problematic because upwards of 50% of young women in these samples may have completely depleted iron stores (non-anemic iron deficiency) due to menstrual blood loss and insufficient dietary intake. By accepting these low limits, the medical system is effectively normalizing deficiency.Optimal Ferritin Targets and Clinical ManagementThe consequences of non-anemic iron deficiency include significant symptoms like fatigue, impaired exercise performance, and restless leg syndrome. The body strips iron from other tissues, including muscle, to prioritize red blood cell production, masking the deficiency until it reaches the end stage of anemia.Clinical guidelines are evolving, recognizing that higher ferritin levels are necessary for optimal health:General Target: A ferritin target of greater than or equal to 50 ng/mL is reasonable for most patients, especially those experiencing fatigue.Restless Leg Syndrome (RLS): A higher target of greater than or equal to 75 ng/mL may be necessary to address RLS, which is strongly linked to low iron stores in the brain.Treatment: Management often involves oral or IV iron supplementation to treat to this optimal target, while also investigating and treating the underlying causes of blood loss or malabsorption.The idea that we are accepting lower levels due to a "sicker population" is a misconception; in reality, cutoffs are being increased (e.g., American Gastroenterology Association: 45 ng/mL; American Society of Hematology: 50 ng/mL) as clinicians learn more about optimal physiology and the necessity of managing non-anemic iron deficiency.IV. Conclusion: Core TakeawaysThe goal of reviewing this viral content is to provide a vital filter for the public, differentiating between a simple mechanism and an outcome that truly matters to long-term health and training.Consistency is King: For health, find a training program you can adhere to consistently. Do not let fear of cortisol or unproven hormone matching keep you from moving your body.Lift Weights: If your goal is to get stronger and improve bone mineral density, you must lift weights.Address Fatigue: Do not overlook iron deficiency; address fatigue by targeting optimal ferritin levels.V. Citationshttps://pmc.ncbi.nlm.nih.gov/articles/PMC6120973/ https://pubmed.ncbi.nlm.nih.gov/30559681/ https://pubmed.ncbi.nlm.nih.gov/30559681/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6120973/ https://pubmed.ncbi.nlm.nih.gov/30559681/ https://www.nature.com/articles/s41467-025-63475-2  https://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2025&issue=11000&article=00025&type=Fulltext https://onlinelibrary.wiley.com/doi/10.1155/tsm2/2008291  https://pubmed.ncbi.nlm.nih.gov/40010355/ https://pubmed.ncbi.nlm.nih.gov/33955140/ https://pubmed.ncbi.nlm.nih.gov/37084486/https://pubmed.ncbi.nlm.nih.gov/39576887/https://pmc.ncbi.nlm.nih.gov/articles/PMC7497427/https://pmc.ncbi.nlm.nih.gov/articles/PMC10300696/https://pubmed.ncbi.nlm.nih.gov/38066931/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Summary: Dynapenia, Motor Neurons, and the FirewallIn this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki redefine sarcopenia, shifting the focus from simple age-related muscle size loss (atrophy) to the more critical loss of muscle strength and power (dynapenia), a process that starts in the 40s. They explain the profound pathophysiology: sarcopenia is primarily a neurological event caused by the death of high-threshold motor neurons, leading to the selective loss of fast-twitch (Type II) muscle fibers. This explains why strength declines 3x faster than size.The hosts detail the modern diagnostic framework—prioritizing functional tests like the sit-to-stand test over late-stage mass measurements. They provide the definitive, evidence-based management plan: lifelong heavy resistance training is non-negotiable as it acts as a firewall against motor neuron death. The episode concludes with a debunking of common myths (e.g., "walking is enough," "muscle turns to fat," "lifting heavy is unsafe for the elderly") and practical advice on optimizing protein and creatine use to combat anabolic resistance.⭐ Get More Value: Exclusive Content and ResourcesWant to support the show and get early, ad-free access to all episodes plus exclusive bonus content? Subscribe to Barbell Medicine Plus and get ad-free listening, product discounts, and more. Try it free for 30-days.Unsure which training plan is right for you? Take the free Barbell Medicine Template Quiz to be matched with the ideal program for your goals and experience level.For media, support, or general questions, please contact us at support@barbellmedicine.comKey TakeawaysSarcopenia is a Neurological Problem: The primary cause is the death of high-threshold alpha motor neurons, leading to the selective loss of fast-twitch (Type II) muscle fibers—the fibers responsible for power, speed, and fall prevention. This explains why strength (dynapenia) declines 3x faster than muscle size.Diagnosis Must Be Functional: Waiting for a doctor to diagnose sarcopenia via a muscle mass measurement (like a DEXA scan) is too late. Modern guidelines prioritize functional tests like grip strength and the sit-to-stand test as early warning signs, as muscle can be normal-sized but still dysfunctional.Resistance Training is the Firewall: Lifelong heavy resistance training slows motor neuron loss by 300% compared to the general population. Walking is not enough; only challenging resistance work sends the necessary signals (mechanotransduction) to preserve these critical motor neurons and Type II fibers.Nutrition for Treatment: For individuals diagnosed with sarcopenia, managing anabolic resistance is key. This requires attention to protein timing: consume a good dose of high-quality protein (rich in essential amino acids) at each meal. Supplementing with a third-party tested whey protein and 3-5g of creatine daily may be beneficial.Safety & Risk: The risk of injury from lifting weights, even heavy weights, in the elderly population is relatively low (2-4 injuries per 1,000 participation hours) and is greatly outweighed by the risk of immobility, falls, and subsequent complications.Episode Timestamps0:00 Introduction: The Silent Epidemic and Dynapenia8:50 Defining Sarcopenia: Why Size Alone is Misleading (The Green Banana Analogy)17:37 Epidemiology and Sarcopenic Obesity23:39 Screening Tools: SARC-F, Sit-to-Stand Test, and When to Screen40:53 Pathophysiology: Why Sarcopenia is a Neurological Event42:28 Motor Neuron Death and Selective Type II Fiber Loss52:33 The Problem of Anabolic Resistance53:16 Management and Prevention Strategies57:20 Exercise Prescription (The "Why" and "How" of Resistance Training)1:10:44 Nutritional Strategy (Protein Boluses and Supplements)1:16:21 Sarcopenia Myths: Walking, Muscle Turning to Fat, and SafetySection I: Sarcopenia Redefined—A Failure of the Nervous SystemDynapenia and the Shift in Diagnostic FocusThe episode establishes that sarcopenia must be understood as a problem of dynapenia (loss of strength and power) first, not just muscle size. Historically, the term, coined in 1989, focused on flesh poverty (Sarc-o-penia), but data quickly revealed that strength declines 3x faster than muscle mass. Old guidelines prioritized size, leading to a paradox: people with normal-sized muscles were still experiencing falls and fractures.The modern framework, driven by groups like the European Working Group, prioritizes functional outcomes. Waiting for a diagnosis via muscle size (like a DEXA scan measurement) means intervention is often too late. Muscle quality—the force produced per unit mass—declines dramatically due to neurological and cellular changes, even if the muscle maintains its volume through fat or water infiltration.The Pathophysiology: Alpha Motor Neuron DeathThe root cause of dynapenia is primarily neurogenic atrophy.Motor Neuron Loss: As individuals age, the high-threshold alpha motor neurons that innervate fast-twitch (Type II) muscle fibers begin to die (a process that can start in the 40s).Fiber Type Conversion: When a high-threshold neuron dies, a neighboring low-threshold (slow-twitch) neuron attempts to rescue the abandoned Type II muscle fiber. The fiber survives but is converted into a slow-twitch (Type I) fiber.Loss of Power: Since Type II fibers are responsible for rapid force production, the selective loss and conversion of these fibers means the individual loses speed and power, severely compromising the ability to perform activities like quickly rising from a chair or catching oneself during a trip (the righting reflex). This is why falls and subsequent hip fractures become common.Sarcopenic ObesityA particularly dangerous presentation is sarcopenic obesity, where a person carries both a significant amount of fat mass and poor muscle function. While individuals with obesity generally carry more lean mass, the fat infiltration (lipotoxicity) into the muscle tissue exacerbates anabolic resistance and insulin resistance, making the muscle dysfunctional and resistant to training and nutritional signals. This combination significantly compounds the risks of immobility and mortality.Section II: Management, Prevention, and Training PrescriptionResistance Training is the FirewallThe primary goal of intervention is prevention, as lost motor neurons cannot be regrown. Resistance training acts as a firewall against further motor neuron death.Mechanotransduction: Challenging resistance work sends necessary signals back to the motor neurons, signaling that the muscle fibers are still needed, slowing the rate of death.Evidence: Lifelong lifters show a neurogenic decline of only 0.35% per year, compared to the general population's decline of 1% per year—a 300% slower rate of loss. Walking is not enough to achieve this protective effect, as endurance athletes still show evidence of Type II fiber loss.Exercise Prescription: The Physical 401KFor prevention, the goal is to fully fund the "physical 401K." This means exceeding the minimum physical activity guidelines:Resistance Training: At least twice a week, training all major muscle groups.Cardio: Aim for double the minimum (e.g., 300 minutes of moderate-to-vigorous activity per week).Progression: Individuals should build a big base of fitness, allowing them to be more aggressive with training load and resilient against co-morbidities later in life.For individuals with a diagnosis of sarcopenia (secondary prevention/treatment), the training emphasis shifts:Intensity is Non-Negotiable: Lifts must be challenging and performed with the intent of moving the load quickly to stimulate remaining Type II fibers.Start Lower, Progress Gradually: The population is more vulnerable to over-dosing due to chronic disuse. Start with a lower total volume but ensure progression is gradual and consistent.Type: While barbells are fine, machine-based training (e.g., leg press) may be a less intimidating entry point and can allow for higher training loads by mitigating the balance/fall risk of free weights.Section III: Nutrition, Supplements, and MythsCombating Anabolic Resistance with ProteinAnabolic resistance—the reduced responsiveness of muscle to nutritional signals—is prevalent in sarcopenia. To overcome this, the focus should be on protein timing and quality:Total Intake: Aim for 1.2 to 1.6 grams of protein per kilogram of body weight per day (0.6 to 0.8g per pound).Protein Bolus: Ensure each meal contains a significant bolus of high-quality protein, rich in essential amino acids, to maximize the anabolic signal. This is critical for individuals whose appetite is often low.Supplements: A third-party tested whey protein supplement can be a useful tool for those who struggle to meet targets. Creatine (3-5g/day) is also strongly advised due to data supporting its benefit in improving lean mass and functional outcomes like the sit-to-stand test.Sarcopenia Myths Debunked (The Safety of Lifting)Myth: Walking is enough. Fact: No. Walking does not provide the challenging stimulus required to save high-threshold motor neurons and Type II fibers.Myth: Muscle turns to fat. Fact: No. Muscle and fat are distinct tissues. However, chronic disuse leads to fat infiltration into the muscle (lipotoxicity), which impairs function.Myth: It's unsafe to lift heavy after 60. Fact: The risk of injury from lifting weights in the elderly is relatively low (2-4 injuries per 1,000 participation hours) and is greatly outweighed by the high risk of immobility, falls, and subsequent complications caused by inactivity.Myth: GLP-1 agonists (Ozempic/Wegovy) cause sarcopenia. Fact: This is hysteria. Data does not support excessive muscle loss, and the benefit of reducing obesity-related risks far outweighs the low risk of muscle loss when coupled with resistance training.ReferencesAdulkasem, Nath et al. “Evaluation of the Diagnosis Accuracy of the AWGS 2019 Criteria for "Possible Sarcopenia" in Thai Community-Dwelling Older Adults.” Clinical interventions in aging vol. 20 425-433. 9 Apr. 2025, doi:10.2147/CIA.S513657Ahtianen 2016 (Implied: Ahtianen, Juha P et al. “Effects of high-load vs. moderate-load resistance training on muscle hypertrophy and strength gain in younger and older men.” Journal of applied physiology 120.3 (2016): 481-487)Alan A Aragon, Kevin D Tipton, Brad J Schoenfeld, Age-related muscle anabolic resistance: inevitable or preventable?, Nutrition Reviews, Volume 81, Issue 4, April 2023, Pages 441–454, https://doi.org/10.1093/nutrit/nuac062Allen, M.D., Power, G.A., Filion, M.E., Doherty, T.J., Rice, C.L., Taivassalo, T. and Hepple, R.T. (2013), Motor unit number estimates in world-class masters athletes: is 80 the new 60?. The FASEB Journal, 27: 1150.1-1150.1. https://doi.org/10.1096/fasebj.27.1_supplement.1150.1Andreo-López, María Carmen et al. “Prevalence of Sarcopenia and Dynapenia and Related Clinical Outcomes in Patients with Type 1 Diabetes Mellitus.” Nutrients vol. 15,23 4914. 24 Nov. 2023, doi:10.3390/nu1523491Anoohya Gandham, Giulia Gregori, Lisa Johansson, Helena Johansson, Nicholas C Harvey, Liesbeth Vandenput, Eugene McCloskey, John A Kanis, Henrik Litsne, Kristian Axelsson, Mattias Lorentzon, Sarcopenia definitions and their association with fracture risk in older Swedish women, Journal of Bone and Mineral Research, Volume 39, Issue 4, April 2024, Pages 453–461, https://doi.org/10.1093/jbmr/zjae026Bahat, G et al. “Performance of SARC-F in Regard to Sarcopenia Definitions, Muscle Mass and Functional Measures.” The journal of nutrition, health & aging vol. 22,8 (2018): 898-903. doi:10.1007/s12603-018-1067-8Bhasin, Shalender et al. “Sarcopenia Definition: The Position Statements of the Sarcopenia Definition and Outcomes Consortium.” Journal of the American Geriatrics Society vol. 68,7 (2020): 1410-1418. doi:10.1111/jgs.16372Brook 2016 (Implied: Brook, Mitchell S et al. “Novel approaches to assess muscle protein turnover.” The American journal of clinical nutrition 103.3 (2016): 658-69)Canal de Velasco, Luis M et al. “Testosterone Replacement Therapy in Men Aged 50 and Above: A Narrative Review of Evidence-Based Benefits, Safety Considerations, and Clinical Recommendations.” Cureus vol. 17,9 e92538. 17 Sep. 2025, doi:10.7759/cureus.92538Candow, Darren G et al. “Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation.” Journal of clinical medicine vol. 8,4 488. 11 Apr. 2019, doi:10.3390/jcm8040488Clark, Brian C, and Todd M Manini. “Sarcopenia =/= dynapenia.” The journals of gerontology. Series A, Biological sciences and medical sciences vol. 63,8 (2008): 829-34. doi:10.1093/gerona/63.8.829 (Appears twice)Clark, Brian C. “Neural Mechanisms of Age-Related Loss of Muscle Performance and Physical Function.” The journals of gerontology. Series A, Biological sciences and medical sciences vol. 78,Suppl 1 (2023): 8-13. doi:10.1093/gerona/glad029Clark and Taylor 2011 (Implied: Clark, Brian C, and Jessica L Taylor. “The potential for neuromuscular adaptations to prevent age-related muscle weakness.” Exercise and sport sciences reviews vol. 39.3 (2011): 120-7)Cruz-Jentoft, Alfonso J et al. “Sarcopenia: revised European consensus on definition and diagnosis.” Age and ageing vol. 48,4 (2019): 601. doi:10.1093/ageing/afz046Currier BS, Mcleod JC, Banfield L, et alResistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysisBritish Journal of Sports Medicine 2023;57:1211-1220.Cuthbertson et al., 2005 (Implied: Cuthbertson, Don et al. “An oral dose of leucine, but not an isonitrogenous mixture of essential amino acids, stimulates muscle protein synthesis in older women.” The American journal of clinical nutrition 83.3 (2006): 621-8)de Vos, Nathan J et al. “Optimal load for increasing muscle power during explosive resistance training in older adults.” The journals of gerontology. Series A, Biological sciences and medical sciences vol. 60,5 (2005): 638-47. doi:10.1093/gerona/60.5.638 (Appears twice)Delbono 2011 (Implied: Delbono, Osvaldo. “Neural control of muscle aging.” Aging clinical and experimental research 23.4 (2011): 278-83)Delmonico 2009 (Implied: Delmonico, Matthew J et al. “Longitudinal changes in muscle strength and mass in older adults.” The American journal of clinical nutrition 90.6 (2009): 1579-85)Dent, E et al. “International Clinical Practice Guidelines for Sarcopenia (ICFSR): Screening, Diagnosis and Management.” The journal of nutrition, health & aging vol. 22,10 (2018): 1148-1161. doi:10.1007/s12603-018-1139-9Deutz, Nicolaas E P et al. “Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group.” Clinical nutrition (Edinburgh, Scotland) vol. 33,6 (2014): 929-36. doi:10.1016/j.clnu.2014.04.007Dungan, Cory M. “Less is more: the role of mTORC1 activation in the progression of ageing-mediated anabolic resistance.” The Journal of physiology vol. 595,9 (2017): 2781-2782. doi:10.1113/JP274154Francaux, Marc et al. “Aging Reduces the Activation of the mTORC1 Pathway after Resistance Exercise and Protein Intake in Human Skeletal Muscle: Potential Role of REDD1 and Impaired Anabolic Sensitivity.” Nutrients vol. 8,1 47. 15 Jan. 2016, doi:10.3390/nu8010047Frontera et al. 2000 (Implied: Frontera, Walter R et al. “Strength training and determinants of strength development in older adults.” Medicine and science in sports and exercise 32.1 (2000): 64-9)Gallagher 1997 (Implied: Gallagher, Dympna et al. “Visceral fat is associated with increased $\beta$-adrenergic-stimulated lipolysis in elderly humans.” The American journal of physiology. Endocrinology and metabolism 272.2 (1997): E359-64)Geng, Qian et al. “The efficacy of different interventions in the treatment of sarcopenia in middle-aged and elderly people: A network meta-analysis.” Medicine vol. 102,27 (2023): e34254. doi:10.1097/MD.0000000000034254Grosicki et al. 2016 (Implied: Grosicki, Gregory J et al. “Resistance training increases skeletal muscle fiber force in nonagenarians.” Applied physiology, nutrition, and metabolism 41.11 (2016): 1182-1188)Guillet et al., 2004 (Implied: Guillet, Christophe et al. “Impaired postprandial muscle protein synthesis in old adults is not due to a failure to increase blood flow.” The American journal of physiology. Endocrinology and metabolism 287.4 (2004): E697-701)Hendrickse, P W et al. “A 10-Year Longitudinal Study of Muscle Morphology and Performance in Masters Sprinters.” Journal of cachexia, sarcopenia and muscle vol. 16,3 (2025): e13822. doi:10.1002/jcsm.13822Hua-Rui, Li et al. “Optimal dose of resistance training to improve handgrip strength in older adults with sarcopenia: a systematic review and Bayesian model-based network meta-analysis.” Frontiers in physiology vol. 16 1564988. 2 Jul. 2025, doi:10.3389/fphys.2025.1564988Hunter, Sandra K et al. “The aging neuromuscular system and motor performance.” Journal of applied physiology (Bethesda, Md. : 1985) vol. 121,4 (2016): 982-995. doi:10.1152/japplphysiol.00475.2016Janssen 2000 (Implied: Janssen, I et al. “Skeletal muscle mass and distribution in 468 men and women aged 18–88 yr.” Journal of applied physiology 89.1 (2000): 81-88)Keller, Karsten, and Martin Engelhardt. “Strength and muscle mass loss with aging process. Age and strength loss.” Muscles, ligaments and tendons journal vol. 3,4 346-50. 24 Feb. 2014 (Appears twice)Kittilsen 2021 (Implied: Kittilsen, H. E. et al. “Maximal strength training is superior to other forms of resistance training in improving muscle strength in older adults.” Scandinavian Journal of Medicine & Science in Sports 31.5 (2021): 1121-1130)Koopman et al., 2009 (Implied: Koopman, René et al. “In older men, postprandial muscle protein synthesis is higher after a meal containing highly digestible protein compared with a meal containing more slowly digestible protein.” The Journal of nutrition 139.12 (2009): 2452-2458)Larsson, Lars et al. “Sarcopenia: Aging-Related Loss of Muscle Mass and Function.” Physiological reviews vol. 99,1 (2019): 427-511. doi:10.1152/physrev.00061.2017Latella, Christopher et al. “Using Powerlifting Athletes to Determine Strength Adaptations Across Ages in Males and Females: A Longitudinal Growth Modelling Approach.” Sports medicine (Auckland, N.Z.) vol. 54,3 (2024): 753-774. doi:10.1007/s40279-023-01962-6Li, Chun-Wei et al. “Pathogenesis of sarcopenia and the relationship with fat mass: descriptive review.” Journal of cachexia, sarcopenia and muscle vol. 13,2 (2022): 781-794. doi:10.1002/jcsm.12901Lima, Sara Souza et al. “How does the cut-off point for grip strength affect the prevalence of sarcopenia and associated factors? Findings from the ELSI-Brazil Study.” Cadernos de saude publica vol. 41,5 e00155624. 27 Jun. 2025, doi:10.1590/0102-311XEN155624Marcell 2014 (Implied: Marcell, Timothy J et al. “Physical activity prevents age-related loss of muscle mass and strength in healthy older adults.” The American journal of physiology. Endocrinology and metabolism 307.3 (2014): E356-62)Matthew D. L. O'Connell, Stephen A. Roberts, Upendram Srinivas-Shankar, Abdelouahid Tajar, Martin J. Connolly, Judith E. Adams, Jackie A. Oldham, Frederick C. W. Wu, Do the Effects of Testosterone on Muscle Strength, Physical Function, Body Composition, And Quality of Life Persist Six Months after Treatment in Intermediate-Frail and Frail Elderly Men?, The Journal of Clinical Endocrinology & Metabolism, Volume 96, Issue 2, 1 February 2011, Pages 454–458, https://doi.org/10.1210/jc.2010-1167Mitchell, W Kyle et al. “Sarcopenia, dynapenia, and the impact of advancing age on human skeletal muscle size and strength; a quantitative review.” Frontiers in physiology vol. 3 260. 11 Jul. 2012, doi:10.3389/fphys.2012.00260 (Appears twice)Mitchell et al., 2015a, 2015b (Implied: Mitchell, W Kyle et al. “The Impact of Protein Digestion on Muscle Protein Synthesis Rates in Young and Older Adults.” PloS one 10.9 (2015): e0134751)Mitchell et al., 2017 (Implied: Mitchell, W Kyle et al. “Modulation of whole body protein turnover rates by resistance exercise and protein ingestion in older men.” Physiology & behavior 179 (2017): 32-8)Moro, Tatiana et al. “Resistance exercise training promotes fiber type-specific myonuclear adaptations in older adults.” Journal of applied physiology (Bethesda, Md. : 1985) vol. 128,4 (2020): 795-804. doi:10.1152/japplphysiol.00723.2019Murray et al. 1980 (Implied: Murray, Michael P et al. “Gait patterns in men and women aged 61 to 81 years.” The American journal of physical medicine 59.5 (1980): 245-58)O’Bryan 2022 (Implied: O’Bryan, Stephen J et al. “Resistance training intensity and volume as determinants of muscle strength and hypertrophy in healthy adults: a systematic review and meta-analysis.” Sports Medicine 52.8 (2022): 1845-1863)Paddon-Jones, Douglas, and Blake B Rasmussen. “Dietary protein recommendations and the prevention of sarcopenia.” Current opinion in clinical nutrition and metabolic care vol. 12,1 (2009): 86-90. doi:10.1097/MCO.0b013e32831cef8bPayne and Delbono 2004 (Implied: Payne, A H, and O Delbono. “Age-related changes in sarcoplasmic reticulum $\mathrm{Ca}^{2+}$ release in rat skeletal muscle fibers.” The Journal of physiology 557.3 (2004): 813-23)Phillips et al., 2015 (Implied: Phillips, Stuart M. “Nutritional and pharmacological manipulation of resistance exercise-induced muscle protein synthesis.” Nutrition Reviews 73.suppl 3 (2015): 238-245)Phillips et al., 2016 (Implied: Phillips, Stuart M. “The science of muscle hypertrophy: making sense of the molecular pathways for muscle growth.” Comprehensive physiology 6.2 (2016): 655-681)Propst, David & Biscardi, Lauren & Dornemann, Tim. (2023). Clinical sarcopenia identification: Justification for increased sensitivity in SARC-F scores for probable sarcopenia. 10.1101/2023.10.31.23297840.Ran, Jianxin et al. “Dose-response effects of resistance training in sarcopenic older adults: systematic review and meta-analysis.” BMC geriatrics vol. 25,1 849. 5 Nov. 2025, doi:10.1186/s12877-025-06559-4 (Appears twice)Rieu et al., 2009 (Implied: Rieu, Isabelle et al. “Leucine-enriched essential amino acid supplementation enhances muscle protein synthesis and amino acid availability in the elderly.” Clinical nutrition 28.1 (2009): 74-78)Rogeri, Patricia S et al. “Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise.” Nutrients vol. 14,1 52. 23 Dec. 2021, doi:10.3390/nu14010052Rosenberg, I H. “Sarcopenia: origins and clinical relevance.” The Journal of nutrition vol. 127,5 Suppl (1997): 990S-991S. doi:10.1093/jn/127.5.990SSanchez-Tocino, Maria Luz et al. “Definition and evolution of the concept of sarcopenia.” Nefrologia vol. 44,3 (2024): 323-330. doi:10.1016/j.nefroe.2023.08.007Shin, Hyung Eun et al. “Sex-Specific Differences in the Effect of Free Testosterone on Sarcopenia Components in Older Adults.” Frontiers in endocrinology vol. 12 695614. 22 Sep. 2021, doi:10.3389/fendo.2021.695614Sklivas, Alexander B et al. “Efficacy of power training to improve physical function in individuals diagnosed with frailty and chronic disease: A meta-analysis.” Physiological reports vol. 10,11 (2022): e15339. doi:10.14814/phy2.15339Souza Rocha 2024 (Implied: Souza Rocha, I. R. et al. “Effects of Resistance Training Volume and Frequency on Muscle Strength Gains in Older Adults: A Systematic Review and Meta-analysis.” Sports Medicine 54.2 (2024): 379-397)Steps et al., 2015 (Implied: Stephens, Jacalyn M. et al. “The obesity-induced inflammatory state and skeletal muscle anabolic resistance.” The Journal of clinical endocrinology and metabolism 100.2 (2015): 655-666)Talbot, Jared, and Lisa Maves. “Skeletal muscle fiber type: using insights from muscle developmental biology to dissect targets for susceptibility and resistance to muscle disease.” Wiley interdisciplinary reviews. Developmental biology vol. 5,4 (2016): 518-34. doi:10.1002/wdev.230 (Appears three times)Tezze, Caterina et al. “Anabolic Resistance in the Pathogenesis of Sarcopenia in the Elderly: Role of Nutrition and Exercise in Young and Old People.” Nutrients vol. 15,18 4073. 20 Sep. 2023, doi:10.3390/nu15184073 (Appears twice)Titova, Angelina et al. “Muscle Aging Heterogeneity: Genetic and Structural Basis of Sarcopenia Resistance.” Genes vol. 16,8 948. 11 Aug. 2025, doi:10.3390/genes16080948Trombetti, A et al. “Age-associated declines in muscle mass, strength, power, and physical performance: impact on fear of falling and quality of life.” Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA vol. 27,2 (2016): 463-71. doi:10.1007/s00198-015-3236-5Verdijk et al., 2014 (Implied: Verdijk, Lex B et al. “The role of muscle mass in the reduced muscle protein synthesis rate in older men.” The American journal of clinical nutrition 100.2 (2014): 584-93)von Haehling, Stephan et al. “An overview of sarcopenia: facts and numbers on prevalence and clinical impact.” Journal of cachexia, sarcopenia and muscle vol. 1,2 (2010): 129-133. doi:10.1007/s13539-010-0014-2 (Appears three times)Wang, Yichen, and Jeffrey E Pessin. “Mechanisms for fiber-type specificity of skeletal muscle atrophy.” Current opinion in clinical nutrition and metabolic care vol. 16,3 (2013): 243-50. doi:10.1097/MCO.0b013e328360272d (Appears three times)Zaromskyte, Gabriele et al. “Evaluating the Leucine Trigger Hypothesis to Explain the Post-prandial Regulation of Muscle Protein Synthesis in Young and Older Adults: A Systematic Review.” Frontiers in nutrition vol. 8 685165. 8 Jul. 2021, doi:10.3389/fnut.2021.685165Zhu, Yang et al. “Advances in exercise to alleviate sarcopenia in older adults by improving mitochondrial dysfunction.” Frontiers in physiology vol. 14 1196426. 5 Jul. 2023, doi:10.3389/fphys.2023.1196426https://stacks.cdc.gov/view/cdc/103492https://www.mdpi.com/1660-4601/20/3/2033https://pubmed.ncbi.nlm.nih.gov/29792107/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Summary This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most persistent problems in training and nutrition. Hear the science behind managing pain in the gym—determining the threshold for acceptable discomfort versus a true programming error. They also analyze why short-term study findings often fail in the real world, cover the science of pre-exhaust training, and give practical advice on the psychology of managing dietary cravings when transitioning to a healthier diet. Takeaways Pain Threshold: Learn the 3/10 rule for pain in training: low-level, self-limiting discomfort is common, but anything more should be addressed.Programming Fix: Recurrent pain (e.g., every 5-6 weeks) is often a programming issue caused by a lack of training tolerance, not a technique fault. The solution is modifying the total load, not just changing your form.Training Philosophy: Stop "pushing" harder every session. The best way to progress is to wait for fitness to show up (the lift feels easier) before increasing the load.Pre-Exhaust Science: Find out why techniques like leg extensions before squats are suboptimal for both strength and hypertrophy because they compromise the necessary total training load.Cravings Are Transient: The intense difficulty experienced when switching from ultra-processed, hyper-palatable foods to home-cooked meals is normal (hedonic adaptation) and transient. Understanding that this discomfort will fade is key to long-term adherence.⏱️ Preview Timestamps00:00 Introduction & Plus Subscriber Offer00:40 How Often Should I Feel Pain in Training? (Pain Threshold & Training Tolerance)09:31 The Science of Pre-Exhaust Training (Why it compromises total load)16:54 Managing Dietary Cravings When Switching Habits (Hedonic Adaptation)27:49 Conclusion: Barbell Medicine Plus Offer🔓 Unlock the Full Episode & Exclusive BenefitsThe topics above are only a fraction of what's covered in the full Ask Us Anything episode, which also includes:How to structure high-intensity conditioning intervals and why heart rate is often a poor metric.The science behind Powerlifting peaking and tapering for non-elite athletes.The latest, large-scale meta-analysis on Vitamin D and respiratory infections and why the real-world benefit is highly modest.A full discussion on the discrepancy between short-term studies and real-world results in diet and exercise.Subscribe Today to Barbell Medicine PlusWhen you join Barbell Medicine Plus, you get the full ad-free episode, access to our bonus content library, and major discounts:25% off all courses and seminars15% off consultations10% off all our programsWant to support the show and get early, ad-free access to all episodes plus exclusive bonus content? Subscribe to Barbell Medicine Plus and get ad-free listening, product discounts, and more. Try it free for 30-days.Unsure which training plan is right for you? Take the free Barbell Medicine Template Quiz to be matched with the ideal program for your goals and experience level.For media, support, or general questions, please contact us at support@barbellmedicine.comResourcesPainIt is normal and acceptable for lifters to experience low-level, self-limiting discomfort during training. The threshold for acceptable pain is generally considered to be less than 3/10 on the pain scale, provided the discomfort is not sharp, does not cause fear, and is gone within 24 to 48 hours.The real warning sign is recurrent pain—when the same tweak flares up every 5 to 6 weeks. This is typically not a technique fault but a programming issue—the lifter is demanding more from their body than their current training tolerance allows. The solution is usually to reduce the overall training load, modify the volume/intensity, and rebuild capacity gradually.www.barbellmedicine.com/blog/training-with-pain-a-practical-approachwww.barbellmedicine.com/blog/the-barbell-medicine-guide-to-tendinopathy Shrier, I. (2004). Does stretching help prevent injuries? Clinical Journal of Sports Medicine. DOI: {10.1097/00042752-200405000-00002} (Review discussing prior injury as a key risk factor).Gabbett, T. J. (2016). The training—injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine. DOI: {10.1136/bjsports-2016-096319} (Discusses role of prior injury and training load).Siewe et al. (2014). Injuries in powerlifting: how common are they and what are their causes? Sports Medicine - Open. DOI: {10.1186/s40798-014-0016-x} (Epidemiology and common injury sites in powerlifting).Calhoon, N. L., & Fry, A. C. (1999). Injury rates and profiles of elite competitive weightlifters. Journal of Strength and Conditioning Research. DOI: {10.1519/00124278-199902000-00010} (Injury rates in weightlifting).Raske, Å., & Norlin, R. (2002). Injury incidence and prevalence among elite weight and powerlifters. Scandinavian Journal of Medicine & Science in Sports. DOI: {10.1034/j.1600-0838.2002.01188.x} (Injury sites in powerlifting).Nijs et al. (2014). Treatment of central sensitization in patients with chronic musculoskeletal pain: new insights and practical implications. Physical Therapy. DOI: {10.2522/ptj.20130360} (Discusses non-mechanical factors like stress on pain).Pre-ExhaustionThe technique of pre-exhastion training (e.g., leg extensions before squats) is generally suboptimal for both strength and hypertrophy.Compromised Load: Pre-fatiguing the muscle compromises the ability to perform the subsequent compound lift with high intensity and high volume, thereby reducing the total training load. This directly hurts both muscle growth (less mechanical tension) and strength (less high-fidelity force production).Limited Use Case: This technique is primarily useful in rehab (as a load-limiting or desensitization tool) or for highly specific muscular endurance challenges (e.g., preparing for certain high-rep CrossFit workouts).https://www.barbellmedicine.com/blog/how-to-exercise-when-you-have-no-time/ (training load preservation)Schoenfeld, B. J., et al. (2018). Differential effects of attentional focus strategies during long-term resistance training. European Journal of Sport Science. DOI:10.1080/17461391.2018.1500632 (Discusses mind-muscle connection effectiveness).Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research. DOI: 10.1519/JSC.0b013e3181e840f3(Reviews mechanical tension as the primary driver).Fisher, J. P., et al. (2013). The effects of pre-exhaustion, exercise order, and rest intervals in resistance training. Journal of Applied Sports Science Reports. DOI: 10.1016/j.jassr.2013.06.002 (Discusses pre-exhaustion's impact on load).Gentil, P., et al. (2007). Effect of exercise order on upper-body strength and muscle thickness in untrained men. Journal of Strength and Conditioning Research. DOI: 10.1519/R-20415.1 (Found pre-exhaustion did not enhance hypertrophy over traditional training).CravingsSwitching from ultra-processed, hyper-palatable foods (e.g., pizza, fast food) to a whole-food, home-cooked diet involves temporary challenges due to hedonic adaptation (the brain is adapting away from high food reward).The difficulty of managing cravings is complex. Switching is often easier when the body is in an energy surplus (biologically supported).The tension and cravings intensify when the lifter moves into a calorie deficit, activating biological defense mechanisms (hormonal signaling increases hunger). Recognizing that the acute cravings are transient is crucial for maintaining self-efficacy and adherence, as it reinforces the belief that the new, healthier habit will eventually become easier.https://www.barbellmedicine.com/blog/how-to-eat-a-healthy-diet/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.youtube.com/watch?v=oYeh1xTnlxU&themeRefresh=1 https://www.barbellmedicine.com/blog/does-your-metabolism-change-with-weight-loss/  Rosenbaum, M., & Leibel, R. L. (2010). Adaptive thermogenesis in humans. International Journal of Obesity. DOI: {10.1038/ijo.2010.184}Considine, R. V. (2012). Leptin and the regulation of body weight. The Journal of Clinical Investigation. DOI: {10.1172/JCI65051}Sumithran, P., et al. (2011). Long-term persistence of hormonal adaptations to weight loss. New England Journal of Medicine. DOI: {10.1056/NEJMoa1005813}Finlayson, G., et al. (2011). The role of palatability in appetite regulation. Journal of Physiology and Behavior. DOI: {10.1016/j.physbeh.2011.08.016} Lally, P., et al. (2010). How are habits formed: modelling habit formation in the real world. European Journal of Social Psychology. DOI: {10.1002/ejsp.674}Baumeister, R. F., et al. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology. DOI: {10.1037/0022-3514.74.5.1252}Spiegel, K., et al. (2004). Brief sleep restriction alters the neuroendocrine profile of ghrelin and leptin. Annals of Internal Medicine. DOI: {10.7326/0003-4811-141-11-200412070-00008}Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training EfficiencyEpisode SummaryIn this Q&A session, Dr. Jordan Feigenbaum addresses listener questions on optimizing training, managing health metrics, and navigating supplement use. Key topics include the latest evidence on cholesterol management (statins vs. PCSK9 inhibitors), why routine Vitamin D supplementation is usually unnecessary, and the mechanics of hypertrophy, emphasizing that volume is superior to intensity once a functional threshold is met. Dr. Feigenbaum also offers practical coaching advice on dynamic volume regulation, the importance of efficiency in the deadlift, and why training models like Pilates do not offer the same benefits as traditional strength work.⏱️ Episode Timestamps00:00 Introduction00:43 Cholesterol Lowering Medication (Statins vs. PCSK9 Inhibitors)03:27 Volume vs. Intensity for Hypertrophy06:48 Regulating Training Volume and the 5% Rule11:43 Barbell Medicine Supplement Philosophy and Safety14:14 Pilates as a Training Modality16:31 Is Zone 2 Cardio Really That Amazing?⭐ Get More Value: Exclusive Content and ResourcesWant to support the show and get early, ad-free access to all episodes plus exclusive bonus content? Subscribe to Barbell Medicine Plus and get ad-free listening, product discounts, and more. Try it free for 30-days.Unsure which training plan is right for you? Take the free Barbell Medicine Template Quiz to be matched with the ideal program for your goals and experience level.For media, support, or general questions, please contact us at support@barbellmedicine.com⚕️ Section I: Clinical and Healthspan OptimizationCholesterol Management: The Lower is Better PhilosophyThe core principle of managing atherogenic risk is that the risk of heart disease is proportional to the overall lifetime exposure (level $\times$ duration) to atherogenic lipoproteins, specifically LDL, triglycerides, and particles tagged with Apolipoprotein B (ApoB). These particles constitute the "atherogenic load."Lowering this load is beneficial, and the data suggests that lower is better for cardiovascular health. While powerful medications like PCSK9 inhibitors offer an immense magnitude of cholesterol lowering and are proven for both primary and secondary prevention of major adverse cardiac events, the general population will often achieve substantial risk reduction with statins or statin/ezetimibe combinations, which are more accessible and cost-effective.This approach is validated by observing individuals with genetic mutations who maintain low cholesterol levels throughout their lives—they demonstrate the lowest risk of heart disease, period. Therefore, for active lifters seeking to optimize healthspan and longevity, the goal should be active management and mitigation of this exposure. This requires understanding how to interpret blood work for active lifters and working with a physician to find the most appropriate and sustainable treatment plan, which may include setting targets to lower LDL cholesterol to near-neonatal levels.Vitamin D Supplementation: Questioning the Routine RecommendationRoutine, widespread Vitamin D supplementation for the general, otherwise healthy population is generally not recommended due to a lack of strong evidence showing that replacing low levels improves actual health outcomes. While low Vitamin D levels frequently coexist with various medical conditions, simply replacing the vitamin doesn't mitigate the primary disease trajectory.The potential risks of routine supplementation, though low, include supplement contamination and the risk of overdosing (leading to unwanted calcium deposits). Unless an individual has a specific medical condition (like chronic kidney disease, severe malabsorption issues, or high risk of fall and fracture due to osteoporosis), the benefits of routine supplementation are questionable. Barbell Medicine favors interventions where the clinical benefit is clearly demonstrated to improve meaningful health outcomes, not just laboratory values.🏋️ Section II: Hypertrophy and Training Load OptimizationVolume is the Dose: The Hypertrophy PrincipleThe relationship between resistance training and hypertrophy (muscle growth) is a dose-dependent relationship on volume, provided a functional threshold is met. This threshold means training must involve a load greater than approximately 30% of a lifter's one-rep maximum (1RM) and be taken relatively close to failure (around 4-5 repetitions left in reserve, RIR).Advising low volume training to failure, as some influencers do, is sub-optimal for muscle growth because it generates insufficient total training load. Once a lifter has achieved this functional threshold, volume is superior to intensity. High training volume is optimal for muscle growth, and only when volume has been maximized does pulling the intensity lever (training even closer to failure) provide an additional, albeit smaller, benefit.Optimal hypertrophy and how to structure a strength program for longevity relies on maximizing training load—the total volume of effective work—within the constraints of a person's time and physiological tolerance.Dynamic Volume Regulation and The 5% RuleCoaching requires dynamic volume regulation—adjusting the training plan based on a person's current performance and recovery status. One method is to use RPE (Rate of Perceived Exertion) caps to autoregulate volume within a session. For example, prescribing back-off sets that terminate once the prescribed RPE is reached means a lifter performs more work on a good day and less work on a slow day, ensuring sufficient training stimulus without causing excessive fatigue or burnout.For long-term progression, true strength gain must exceed day-to-day performance fluctuations. A strength gain greater than $\pm 5\%$ over a multi-week period is considered a "real" or minimal clinically important difference in strength. Tracking this trend, rather than session-to-session RPE, is how a coach determines whether to increase the overall training load, which is necessary to continue achieving fitness adaptations.🧘 Section III: Training Modalities and ApplicationsDeadlift Technique: Efficiency Over Absolute NeutralityThe belief that any slight movement in the thoracic or lumbar spine during a heavy deadlift is uniquely injurious is not supported by evidence. The human body is highly adaptable, provided the training load is progressed gradually.The primary coaching concern is not achieving an absolute "neutral spine" (which is difficult to define and rarely achieved in heavy lifting) but maintaining efficiency. Excessive spinal movement can compromise the lockout, making the lift harder than necessary. Coaching should focus on improving the efficiency of the lift to maximize the load that can be lifted strongly, not reducing an overstated injury risk.Pilates: Recreation, Not Resistance TrainingPilates is generally not a valuable addition to an individual's training if the goal is to drive the primary adaptations of resistance training: increases in strength, hypertrophy, muscle function, or bone mineral density.Pilates is simply not designed to apply the necessary loading stress to the musculoskeletal system to achieve these benefits. It is best viewed as an enjoyable recreational activity or accouterment, not a replacement for "real exercise." For individuals seeking true physical adaptations, the focus should remain on evidence-based resistance training for older adults and other populations that meet or exceed the established physical activity guidelines.Zone 2 Cardio: Efficiency and ApplicationWhile Zone 2 cardio is popular, it is not a panacea. Evidence shows that vigorous physical activity (higher intensity work, Zone 3/Zone 4) is actually more efficient for disease risk reduction than moderate intensity (Zone 2).Zone 2 work is most useful for individuals performing high volumes of conditioning (three or more hours per week), as it allows them to accumulate volume without causing undue systemic fatigue. For most people performing less than 150 minutes of moderate-to-vigorous activity per week, incorporating more vigorous work is the most time-efficient way to achieve health benefits.Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mental Strategies: Neuroscience, Visualization, and Developing ResilienceEpisode Summary: Training Your Brain for Performance and HealthDr. Jordan Feigenbaum welcomes Anne-Sophie Fluri, a neuroscientist with a background in experimental neuroscience and Parkinson's disease research, who now runs Brain Wave, focusing on mental fitness and performance workshops.This episode leverages Anne-Sophie's expertise to discuss powerful mental strategies applicable to life, stress management, and athletic performance. The conversation provides an evidence-based breakdown of meditation (what it is and what it isn't), the neurological mechanisms behind visualization (process vs. outcome imagery), and how these practices contribute to mental resilience and improved self-efficacy—a core component of the Barbell Medicine definition of health.⏱️ Episode Timestamps[00:00] Introduction, Guest Background, and Barbell Medicine Plus Offer[00:41] What is Anne-Sophie currently focusing on at Brain Wave[04:41] Meditation: What it is (and isn't) & Training Attentional Focus[08:31] Why people start meditating (Sleep issues, anxiety, stress relief)[12:28] Legitimate Health Benefits of Meditation (Focus, stress, health behaviors)[19:35] Meditation in Sport and Performance Enhancement[23:14] How to Start Meditating Today (Apps, YouTube, and the 5-minute approach)[33:30] II. Visualization: Mental Imagery and Performance Rehearsal[35:04] Visualization in Sport (F1, Michael Phelps, and mentally rehearsing failure)[37:02] Process vs. Outcome Visualization & Multi-sensory Engagement[43:03] How to Start Visualization Practices (Aphantasia caveat)[46:47] The Power of Immediacy and Mind-Muscle Connection[56:48] III. Mental Resilience: Self-Efficacy and the Six Components⭐ Get More Value: Exclusive Content and ResourcesWant to support the show and get early, ad-free access to all episodes plus exclusive bonus content? Subscribe to Barbell Medicine Plus and get ad-free listening, product discounts, and more. Try it free for 30-days.Unsure which training plan is right for you? Take the free Barbell Medicine Template Quiz to be matched with the ideal program for your goals and experience level.For media, support, or general questions, please contact us at support@barbellmedicine.com I. Meditation: Training Focus and Battling DistractionDr. Feigenbaum and Anne-Sophie begin by clarifying that meditation is not about emptying the mind or achieving spiritual transcendence. It is a simple mental practice used to train attention and awareness by focusing on an anchor (breath, sound, sensation). When the mind inevitably wanders, the practice is to bring focus back to the anchor.The True Benefits of Training AttentionWhile many people turn to meditation for sleep issues and stress relief, the strongest evidence points to its benefit as a tool to train focused attention.Focus is a Skill: Anybody can be told to "focus" on their training or work, but meditation provides the concrete skill development needed to counter distraction. Focusing on a mundane anchor like breathing forces the brain (which seeks productive activity) to practice recentering.Positive Externalities: Meditation’s primary value may be its "knock-on effects." By helping manage or reduce stress, it creates the self-awareness necessary to participate in other health-promoting behaviors (like eating mindfully, exercising, or making healthier decisions).Sports Application: Athletes, from powerlifters to soccer players, can use this training to focus on the task at hand and minimize distraction from external noise (crowds) or internal noise (self-doubt, fear of failure). II. Visualization: Mental Rehearsal for PerformanceVisualization, or mental imagery, is a form of meditation used to create mental images of desired outcomes or processes. Research suggests this practice can have a direct carry-over to performance by activating overlapping areas in the brain as if the action were happening in real life.Process, Outcome, and SafetyProcess Visualization: This is ideal for technical tasks (like a squat or a race car lap). The athlete visualizes the step-by-step execution of the task (e.g., foot placement, bar path, gear changes), creating a "brain memory" that shortens the decision-making process during competition.Outcome Visualization: Visualizing the moment of success (winning the competition, achieving a PR) can flood the brain with motivating chemicals and endorphins, bridging the gap between present reality and future possibility. However, caution is advised: for some, feeling the outcome too intensely can lead to lower motivation because the brain feels satisfied without doing the work.Mind-Muscle Connection: Visualization during a lift may be the mechanism behind the highly sought-after "mind-muscle connection." By actively diverting focused attention toward the specific muscle groups being activated, athletes may recruit a greater amount of muscle tissue, improving activation and potentially long-term gains. III. Mental Resilience and the Definition of HealthAnne-Sophie defines mental resilience mechanistically: the ability to return to an original form after force or pressure is applied. This aligns closely with the Barbell Medicine definition of health (from Huber, 2011) as the ability to adapt and self-manage in the face of social, physical, and emotional challenges.Self-Efficacy and ControlMental resilience is directly linked to self-efficacy (confidence in one's ability to exert control over one's life). Those with high self-efficacy feel in control, have good insight into their circumstances, and feel they have the resources to change the outcome.The key components of mental resilience include:Health: Physical health, sleep, and nutrition.Vision: Having a clear goal and direction for the future.Tenacity: The ability to keep going after setbacks.Composure: Self-regulation and staying level-headed under stress.Collaboration: Social support and community.The Path to ResilienceTo develop mental resilience, Anne-Sophie recommends developing self-awareness and reflection through regular practice:Practice Self-Awareness: Meditation improves the connectivity between the prefrontal cortex (executive function) and the amygdala (emotional center), allowing you to approach problems with a more level head and less emotional reactivity.Start Mono-tasking: Stop multitasking (which is actually just costly task switching) and start mono-tasking. Turn mundane activities (cooking, cleaning) into opportunities for mindfulness—focusing on one task and actively paying attention to the senses involved. This is the best nootropic for memory and cognition.Consistency: Structural changes in the brain (neuroplasticity) and lasting behavioral changes are seen after at least eight weeks of consistent practice (20–40 minutes daily).Connect With Anne-Sophie Fluri and Barbell MedicineGuest Substack: Read Anne-Sophie’s neuroscience insights and thought pieces at Rewire Me with Anne-Sophie (rewireme.substack.com).Guest Instagram: Follow Anne-Sophie for "not so serious content" and wellness trend critiques: @coochiebygucci (instagram.com/coochiebygucci).Support the Show & Save: Join Barbell Medicine Plus for ad-free listening and discounts on all courses and consultations!Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

🎙️ Q&A Deep Dive: The Critical Cutoff for Fat Loss, Safety, and Strength📝 Episode Summary: BMI, Training Safety, and Evidence-Based NutritionIn this mini-sode, Dr. Jordan Feigenbaum answers core questions on performance and health. The discussion centers on replacing arbitrary body fat percentages with clinical, evidence-based metrics for determining when a lifter should start a fat loss phase, emphasizing BMI and waist circumference.Dr. Feigenbaum also provides critical safety information on heavy barbell training for older men, addresses the mythology of testosterone and its role in strength gains, outlines a strategy for losing weight without losing strength through modest deficits and high protein, and critiques the common use cases for stretching and the risks of the popular carnivore diet.⏱️ Episode Timestamps[00:00] Introduction & Barbell Medicine Plus Offer[00:43] Body Fat Percentage vs. Clinical Metrics for a Cut (BMI and Waist Circumference)[07:22] The Clinical Use of Stretching and Injury Risk (Entry point for pain)[09:51] Losing Weight Without Losing Strength (Modest deficit & high protein)[13:19] Heavy Barbell Training and Heart Problems in Older Men (Cardiac safety)[15:00] Favorite Testosterone Factoid and Relative Strength Gains (Androgen receptor saturation)[17:18] The Problem with the Carnivore Diet (Saturated fat and fiber risks)⭐ Get More Value: Exclusive Content and ResourcesWant to support the show and get early, ad-free access to all episodes plus exclusive bonus content? Subscribe to Barbell Medicine Plus and get ad-free listening, product discounts, and more. Try it free for 30-days.Unsure which training plan is right for you? Take the free Barbell Medicine Template Quiz to be matched with the ideal program for your goals and experience level.For media, support, or general questions, please contact us at support@barbellmedicine.com⚕️ Section I: Body Composition and the Fat Loss TriggerReplacing Body Fat Percentage with Clinical MarkersDr. Feigenbaum critiques the common practice of using arbitrary body fat percentage thresholds (e.g., 25% for men) to recommend a fat loss phase, citing the lack of robust evidence correlating these numbers to disease risk and the poor accuracy of most measurement methods for tracking individual change.Instead, the decision to recommend a cut for the average recreational lifter should rely on three objective, clinical criteria:BMI > 30: A Body Mass Index of 30 or over is highly specific for excess adiposity. Outside of anabolic-using athletes (a statistical aberration), this is a "do not pass go" line in the sand.Waist Circumference: For men, a waist circumference above 37 inches (particularly in those of European descent) is a stronger marker of visceral fat and increased risk.Adiposity-Based Chronic Disease (ABCD): The presence of medical conditions linked to excess body fat, such as high blood pressure (strength training and hypertension guidelines), dyslipidemia, or elevated fasting blood sugar.Strategy for Losing Weight While Retaining StrengthThe goal of losing weight without losing strength (e.g., 105 kg to 97 kg) is achievable through careful moderation of training and diet:Calorie Deficit: Maintain a modest calorie deficit (under 200 calories) below maintenance. Going too fast risks losing more muscle mass.Protein Intake: Keep protein high, targeting 1.4–1.6 g/kg of body weight per day.Training Resilience: Research shows humans are resilient to maintaining performance in a short-to-medium-term energy deficit, provided the training is correctly moderated in both dose and formulation (prioritizing quality over high volume). Avoid overly restrictive diets like keto, which are detrimental to strength and muscle retention.🏋️ Section II: Training Safety and HormonesHeavy Barbell Training and Heart Health in Older MenThe concern that heavy barbell training for men in their late 40s or 50s could cause heart problems (e.g., PACs or other abnormalities) is directly refuted by evidence.Resistance Training is Safe: Cardiac adaptations from resistance training are overwhelmingly beneficial (lowering blood pressure, improving blood lipids).Volume is the Risk Factor: The "extreme exercise hypothesis" suggesting exercise can be harmful is associated with ultra-endurance training (very high volume endurance work), not resistance training, as you simply cannot accumulate that level of volume.Health Benefits Offset Risk: The vast health improvements from lifting (managing physician guidelines for lifting with high blood pressure and metabolic health) tend to offset any minor risks, such as the slightly increased incidence of AFib sometimes seen in very high-volume endurance athletes.Debunking the Testosterone MythThe idea that high testosterone levels within the normal range are the primary ceiling for muscle and strength gains is a myth.Relative Gains are Equal: Men and women exposed to the same training stimulus gain the same relative amount of strength and muscle mass.Receptor Saturation: This occurs because androgen receptors are already saturated at relatively low T levels. Increasing natural T levels from the normal range is unlikely to be clinically significant for performance.Natural Optimization: Focus on fixing the primary drivers of low T: address obesity, manage chronic medical conditions, and ensure high-quality sleep.🔬 Section III: Evidence-Based Training and NutritionThe Problem with the Carnivore DietWhen the carnivore diet is typically followed, it is not consistent with a health-promoting dietary pattern:Saturated Fat: It often results in excessively high consumption of saturated fat from animal sources (butter, red meat), which is not health-promoting when it accounts for a large percentage of daily calories (e.g., 20%).Fiber Deficiency: It drastically limits vegetable matter, resulting in very low dietary fiber, which is linked to poorer long-term health outcomes.The True Role of StretchingDespite common belief, stretching and mobility work do not decrease injury risk or reduce soreness. Their application should be limited:Sport Specificity: Use stretching to achieve mobility necessary for specific sports (e.g., figure skating).Pain Entry Point: Use stretching as a gentle regression or entry point to exercise for individuals dealing with significant pain, such as the initial phases of managing pain-free strength training low back stenosis.Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Rundown: Deadlift Data, Intensity Science, and Semaglutide's Muscle EffectEpisode Summary: Weighing Records, Efficiency, and RegulationIn this episode of The Rundown, Dr. Jordan Feigenbaum and Dr. Austin Baraki dive deep into the latest data and breaking news spanning strength, longevity, and health policy. They kick off the discussion by analyzing world record powerlifting data to dissect the perennial sumo versus conventional deadlift debate and the impact of specialized equipment.Next, they tackle controversial new science on exercise intensity, revealing that vigorous physical activity may be far more efficient for disease risk reduction than the traditional 1:2 ratio suggests. They examine a new, complex consensus statement from the ACSM on exercise intensity domains. Finally, the hosts analyze new clinical data on the anti-obesity medication semaglutide (Ozempic/Wegovy), assessing its impact on muscle function during weight loss, and they weigh in on China’s new mandate requiring influencer certifications for sensitive topics, as well as the critical issue of lead in protein powder. ⏱️ Timestamps[00:20] I. Deadlift Data DEBUNKED: World records, the stiff bar vs. deadlift bar delta, and the conventional vs. sumo distribution in elite powerlifting.[17:14] II. Intensity Science: Is Harder Way Better?: New data shows vigorous activity is 4x-9x more efficient than moderate activity for health outcomes.[30:51] The ACSM’s New Intensity Definitions: Critique of the confusing new "Metabolic Threshold" and RIR-based resistance training domains.[41:40] III. Medical Updates: The Fox P3 Nobel Prize: How a genetic immune switch (regulatory T-cells) impacts autoimmune disease and muscle repair.[49:32] Semaglutide and Muscle Preservation: The SEMALEAN study data showing 80% fat loss, 20% lean mass loss, and improved handgrip strength.[01:00:26] China's Influencer Certification Mandate: Discussion on government control, misinformation, and the limits of expertise on social media.[01:07:00] Lead in Protein Powder: Why incidental lead is unavoidable, the risk of contamination (especially in plant-based powders), and how to ensure supplement safety.⭐ Get More Value: Exclusive Content and ResourcesWant to support the show and get early, ad-free access to all episodes plus exclusive bonus content? Subscribe to Barbell Medicine Plus and get ad-free listening, product discounts, and more. Try it free for 30-days.Unsure which training plan is right for you? Take the free Barbell Medicine Template Quiz to be matched with the ideal program for your goals and experience level.For media, support, or general questions, please contact us at support@barbellmedicine.comKey Takeaways & Actionable InsightsDeadlift Data is Nuanced: Top raw powerlifting deadlifts (on a stiff bar) show a near-even split between sumo and conventional pullers, suggesting that lift style remains primarily an anthropometric and individual preference, rather than one being universally "superior."Intensity Efficiency: New research suggests that one minute of vigorous activity may be equivalent to four to nine minutes of moderate activity for disease risk reduction, highlighting the superior efficiency of higher intensity exercise (though volume remains critical).Semaglutide Muscle Quality: New data on semaglutide shows that despite absolute lean mass loss (expected with any rapid weight loss), muscle function (handgrip strength) improved over 12 months, challenging the hyperbole surrounding sarcopenia risk associated with GLP-1 agonists.Supplement Safety: Due to the risk of heavy metal accumulation (like lead and cadmium), particularly in plant-based powders, consumers should only purchase protein powders that are manufactured in a GMP accredited facility and are third-party tested and batch tested. I. Strength & Records: The Deadlift Debate and Barbell SpecificityThe episode begins with a deep dive into the deadlift, inspired by a video of an impressive 420 kg (924 lb) pull on a stiff bar—a significantly harder feat than lifting the same weight on a flexible deadlift bar. The hosts use this to frame the differences between competition equipment (stiff bar vs. deadlift bar) and lift style (sumo vs. conventional).Equipment and PerformanceThe data suggests a substantial delta—as much as 67.5 kg (148 lbs)—between the heaviest pulls on a deadlift bar versus a stiff bar. This difference is attributed not only to the bar's smaller diameter (improving grip) but also its increased deflection (reducing the initial height of the pull).Dr. Feigenbaum emphasizes that the benefits of lifting more weight with a specific style or equipment are concentrated on that lift alone. Training specificity is key: a style that allows you to deadlift more does not inherently make your legs stronger for a leg press, running faster, or jumping higher. Therefore, outside of competition, stylistic preference and injury risk management should dictate your choice. For instance, determining Should I conventional or sumo deadlift for low back pain? is a highly individualized choice based on mechanics and comfort, not maximizing absolute load.Sumo vs. Conventional DataAnalyzing the top 100 raw deadlifts in the IPF (a tested federation using stiff bars) reveals that the sumo versus conventional deadlift debate is not a "slam dunk" for either style. The results are split: 52% of top men use sumo, and 48% use conventional. For women, it was 65% sumo and 35% conventional. This data suggests that elite lifters, who certainly experiment, often revert to the style that works best for their unique anthropometry and leverages. The process of progressive resistance training older adults or any new lifter requires a coach to act as a "guide to the Sorting Hat"—sampling different styles and assistance exercises to find the technique that unlocks the individual's highest training capacity.If you are looking to optimize your lifting technique and maximize your potential with an evidence-based approach, our Training Programs provide structured guidance. For those dealing with specific issues, learn to modify your approach with our Rehab Templates like the Lower Back Rehab Template at barbellmedicine.com/rehab-templates.If you are looking to optimize your lifting technique and maximize your potential with an evidence-based approach, our Training Programs provide structured guidance. For those dealing with specific issues, learn to modify your approach with our Rehab Templates like the Lower Back Rehab Template. II. New Intensity Science and Public HealthThe hosts scrutinize a new analysis that calls into question the long-held public health guideline that one minute of vigorous physical activity (VPA) is equivalent to two minutes of moderate physical activity (MPA).Vigorous vs. Moderate Activity RatiosAnalyzing accelerometer data from over 73,000 adults over eight years, the researchers found the efficiency gap to be much larger than 1:2. VPA was significantly more efficient for disease risk reduction:All-Cause Mortality: 1 minute VPA = 4 minutes MPACardiovascular Disease Mortality: 1 minute VPA = 7.8 minutes MPAType 2 Diabetes: 1 minute VPA = 9 minutes MPAThe METs Conundrum and Talk TestThe hosts theorize that this massive disconnect may be an artifact of using Metabolic Equivalents (METs)—a highly flawed, one-size-fits-all measure—to categorize exercise. The key insight is that for exercise to be effective, it must be hard enough to count as exercise for the individual. What is moderate for a fit person may be high intensity for a person with COPD.Instead of relying on confusing MET scores or new, complex jargon like the ACSM's new "metabolic threshold" domains, the most practical tool for the public is the Talk Test.Practical Recommendation: Exercise at an intensity where you can only speak a few words before needing to take a breath (around Ventilatory Threshold 1, or Zone 2). This is hard enough to drive cardiorespiratory adaptations (at least 60% of max heart rate) but sustainable enough to accumulate necessary volume.To integrate effective cardio into your regimen, whether you're managing systemic health or seeking peak performance, visit our Barbell Medicine Resources Page for hundreds of articles and guides on evidence-based strength training and health, including practical tips on measuring exercise intensity.⚕️ III. Medical & Wellness UpdatesSemaglutide and Muscle PreservationThe discussion addresses the widespread concern about muscle loss (sarcopenia) while using GLP-1 receptor agonists (like semaglutide) for weight management. The SEMALEAN study provided critical data:Weight Loss: Patients lost an average of 12.7% of body weight over 12 months.Lean Mass Loss: The calculated ratio of fat mass loss to lean mass loss was approximately 80% fat / 20% lean mass (close to the expected 75/25 ratio for diet-only interventions).Muscle Function: Crucially, handgrip strength—a key measure of muscle function—significantly improved over 12 months, despite no prescribed exercise.Dr. Baraki emphasizes that muscle quality and function are more important than absolute mass changes, especially when excess fat affects muscle quality. The improvement in function directly counters the hysteria about drug-induced sarcopenia. However, for those with conditions like diabetic neuropathy, careful monitoring and strength program modifications for diabetic neuropathy are essential to maximize benefits while protecting tissue.The takeaway is that resistance training remains the single most important intervention to preserve and build muscle function during weight loss, making these anti-obesity medications and strength training a powerful combined therapy.Influencer Regulation and Heavy Metal RiskThe episode concludes with two policy topics:China's Influencer Mandate: The hosts critique China's new requirement for influencers discussing sensitive topics (medicine, law, finance) to possess formal, certified degrees. While acknowledging the societal need to combat misinformation, they express concern that such government mandates set a dangerous precedent for free speech and online discourse, potentially limiting the dissemination of valuable information by experienced non-credentialed individuals.Lead in Protein Powder: Following viral consumer reports, the hosts clarify that trace amounts of lead are unavoidable in all food products. However, contamination is a real risk. Consumers, particularly those using plant-based proteins (which accumulate more heavy metals from the soil), must prioritize third-party tested products. The FDA/EU limits are clinically derived, but California's Prop 65 uses an ultra-conservative, non-clinically derived threshold.Protect your health and investment: If you choose to supplement, ensure your protein powder is manufactured in a GMP-accredited facility and is batch tested by a third party for contaminants like lead, cadmium, and arsenic. If you need personalized coaching guidance for complex medical conditions, including managing strength training and hypertension guidelines or managing joint issues like osteoarthritis or spondylolysis, consult our Coaching Page.Links to Papers/Topics Covered:https://www.instagram.com/reel/DPH6K28kZ3t/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== https://www.nature.com/articles/s41467-025-63475-2 https://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2025&issue=11000&article=00025&type=Fulltext https://www.nature.com/articles/d41586-025-03193-3https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.70141?af=R https://marketing4ecommerce.net/en/china-influencers-training/ https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Limits Challenged: 80-Year-Old Ironman, Golf Amateurism, and Paternal Epigenetic Inheritance🎙️ Episode Summary: Shattering Perceived Limits in Health, Sport, and BiologyIn this bonus episode, Dr. Jordan Feigenbaum steps back from the deep technical dives to explore current, compelling stories from sports, medicine, and fitness—all united by a single thread: challenging perceived limitations. We analyze three seemingly unrelated events: the awe-inspiring finish of an 80-year-old Ironman athlete, the philosophical crisis of competitive equity triggered by a former pro golfer’s request for amateur reinstatement, and groundbreaking new research suggesting a man’s endurance training can epigenetically program his offspring’s metabolic health.These stories force us to question the boundaries we accept. What is the true limit of human aging and healthspan? What defines fair competition in modern sport? And what are the biological limits of what a father passes down to his child at conception?⏱️ Episode Timestamps[00:00] Introduction: Challenging Perceived Limits[00:53] The 80-Year-Old Ironman: Natalie Grabow (Case study for Healthspan and strength training)[04:54] Golf’s Competitive Crisis: The Knost Controversy (Should former professionals be allowed to regain amateur status?)[09:43] Epigenetic Power: Training for Two (How a father’s endurance training is passed down to offspring)🔑 Key Takeaways & Actionable InsightsStrength is Non-Negotiable for Healthspan: The achievement of 80-year-old Natalie Grabow demolishes the myth of mandatory frailty. Her success is a testament to prioritizing progressive resistance training older adults alongside endurance work, maintaining the physiological reserve needed to thrive.The Amateurism Crisis in Golf: The controversy surrounding former professional golfer Colt Knost highlights the complex and messy philosophical problem of defining "amateur" status, particularly regarding the lasting, unquantifiable advantage gained from professional experience.A Father’s Health is Paternal Care: Cutting-edge research reveals that a father's endurance training before conception produces specific microRNAs in sperm. This is a mechanism for epigenetic inheritance, essentially giving the offspring a head-start on cardiorespiratory fitness and metabolic health.3 Your training literally programs the next generation.⭐ Get More Value: Exclusive Content and ResourcesWant to support the show and get early, ad-free access to all episodes plus exclusive bonus content? Subscribe to Barbell Medicine Plus and get ad-free listening, product discounts, and more. Try it free for 30-days.Unsure which training plan is right for you? Take the free Barbell Medicine Template Quiz to be matched with the ideal program for your goals and experience level.For media, support, or general questions, please contact us at support@barbellmedicine.com🍎 I. The Limits of Aging: Strength, Frailty, and HealthspanThe most compelling case study in the power of chronic exercise and adaptation is Natalie Grabow, who, at age 80, became the first female finisher in the 80 to 84 age category at the brutal Ironman World Championship in Kona. Completing 140.6 miles in just under the 17-hour cutoff, Grabow’s finish is not merely a story of endurance; it is the ultimate definition of healthspan.The Barbell Medicine Approach to AgingFrailty is often considered an inevitable part of aging, but the real culprit is sarcopenia—the loss of muscle function, strength, and power. This physiological decline is what leads to falls, dependence, and worsening metabolic health. The single most effective countermeasure is progressive resistance training older adults paired with adequate protein intake.Grabow’s success ties directly into this model. When interviewed, she specifically emphasized her use of targeted, heavy resistance training, including moves like hip thrusts, to maintain her "engine." She is not just "fit"; she is strong. This massive muscular and cardiovascular engine built over decades provides an enormous physiological reserve. While her maximal capacity has undoubtedly decreased with age, her starting baseline was so high that her current capacity still far exceeds that of a sedentary 80-year-old. This principle underlies effective aging: maintain a massive reserve so that unavoidable decline still leaves you functional.This powerful example serves as a living refutation of the idea that you must choose between strength and endurance. Moreover, Grabow learned to swim at age 59, proving that the ability to learn complex motor skills and begin a new high-level training regimen is never truly lost.If you are looking to build a massive physiological reserve, our Training Programs provide structured, evidence-based strength training protocols for metabolic syndrome and for long-term athletic development, ensuring you maintain strength well into your later decades. You can find comprehensive programs designed for all levels at Barbell Medicine.Clinical Applications for Systemic HealthGrabow's robust cardiovascular system is also a key factor in her resilience against extreme conditions, avoiding the thermoregulation and cardiovascular drift issues that DNF'd professional athletes. This robustness is critically important in clinical settings. For individuals managing cardiovascular risk factors, we must often consider strength training and hypertension guidelines. The Barbell Medicine philosophy supports the idea that physician guidelines for lifting with high blood pressure should prioritize safe, consistent, progressive overload, as resistance training can be a highly effective tool for blood pressure management.⛳ II. The Limits of Competition: The Philosophical Mess of AmateurismShifting from the limits of the body to the limits of competitive philosophy, the controversy surrounding former professional golfer Colt Knost's request for reinstatement as an amateur highlights a profound crisis in modern sport. Knost, a successful former pro, aims to compete in the U.S. Mid-Amateur Championship, a win that grants an invitation to the Masters.Competitive Equity and the Professional AdvantageThe debate centers on competitive equity. Is it fair for career amateurs—the dentists and firefighters who are excellent golfers—to compete against someone who spent 15 years training and competing with the best in the world? The professional advantage, which includes access to elite coaching, training facilities, and experience under immense pressure, doesn't simply disappear.The USGA's pragmatic solution is a time-based waiting period, which is an imperfect attempt to "wash out" the professional advantage. This philosophical problem is not unique to golf; it is found across sports:Motor Sports: Former national professional motocross racers competing in "amateur" vet classes.Strength Sports: The eligibility debate regarding athletes who have served bans for performance-enhancing drugs (PEDs) returning to tested federations, or those transitioning from untested to tested federations. The time required for the biological advantage to dissipate is the exact same philosophical problem as Knost's professional golf experience.Linking to Clinical Strength Training IssuesThis crisis of competitive fairness finds parallels in the clinical world of injury management and rehab. Consider the challenges of athletes returning to sport. We must find the correct entry point and gradually increase the dose for painful tendon injury rehab to ensure that the return to play is successful. Similarly, when managing specific orthopedic issues, using evidence-based loading protocols for the patellar tendon or creating a prorper progression for Achilles tendinosis involves a careful, individual-focused re-introduction of stress.If you are dealing with an injury or chronic pain, our Rehab Templates provide structured, evidence-based return-to-sport protocols. Whether you need a Physician recommended exercise for golfer's elbow or a plan for pain-free strength training low back stenosis, our templates are designed to guide you through the wash-out period and back to pain-free performance. Explore the templates here. barbellmedicine.com/rehab-templates. For a comprehensive library of our work, including guides on strength training and health, visit the Barbell Medicine Resources Page.🧬 III. The Biological Limits: Paternal Epigenetic InheritanceOur final topic tackles the biological limits of inheritance, introducing groundbreaking research on paternal health and epigenetics. The stunning finding: a father's endurance training before conception can be directly passed down to his offspring, pre-programming them for improved cardiorespiratory fitness and metabolic health.The Science of Sperm microRNAs and PGC-1 AlphaThis is not a social effect; it is epigenetic inheritance transferred directly via the sperm. Research in mice (with human correlation) has identified the vehicle: Sperm microRNAs. These microRNAs act as "dimmer switches" for genes.Dad Trains: Endurance training increases specific microRNAs in the sperm.Conception: These microRNAs are delivered to the early embryo.The "Break" Silenced: The microRNAs find and silence the NCoR1 gene (the "break" gene).The "Gas Pedal" Released: With the NCoR1 break suppressed, the PGC-1 alpha gene (the master regulator of endurance and mitochondrial biogenesis—the "gas pedal") is released, becoming more active.The result is an embryo born with an epigenetic switch already flipped toward better metabolic health and endurance capacity. Researchers confirmed the same up-regulation of key microRNAs in the sperm of trained human men, suggesting a conserved mechanism.Paternal Care and Clinical RelevanceThis research profoundly redefines paternal care. It provides a plausible mechanism for what epidemiological studies have long suggested: a father's poor metabolic health (like type 2 diabetes or obesity) is linked to an increased risk of these same issues in his adult children. This effect is now explained by epigenetic baggage.The actionable takeaway: A man's health and training before conception is a literal, biological form of paternal care. Training for a healthy life is no longer just for the individual; it is an investment in the metabolic future of the next generation.Connecting to Systemic Health & AutoimmunityThis systemic, whole-body benefit of exercise is highly relevant across all clinical populations. For instance, Strength program modifications for diabetic neuropathy must be carefully balanced to reap metabolic rewards without exacerbating pain. Similarly, the ability of exercise to modulate inflammation and improve resilience is key when managing conditions like spondyloarthritis or determining safe resistance training for those with rheumatoid arthritis. The goal is always to find the proper load and dosage to drive fitness and health adaptations.If you're looking for guidance on how to integrate strength training while managing complex medical conditions, we can connect you with physicians and coaches who specialize in creating training plans that respect various physiological limits, from managing strength training and hypertension guidelines to implementing progressive resistance training older adults. Start your individualized program design today here.💡 Conclusion: Never Too Late, Never Too EarlyThis episode’s three stories serve as a powerful reminder that limitations are often perceived, not actual. Natalie Grabow showed it’s never too late to start building healthspan through strength. Colt Knost highlights the complex limits of competition. And the science of epigenetic inheritance proves that the benefits of your training can start influencing the next generation before they’re even born.The answer to "what are the limits?" is simple: We haven't found them yet.Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting.Become a Barbell Medicine Plus Member TodayIn this preview, we cover:Lead in Your Supplements? 🤯 The recent controversy and why you need to check for third-party, batch testing. We discuss the low lead content of Barbell Medicine's whey and why plant-based proteins, like vegetables, naturally carry higher risks.The Problem with Group Class Programming: While F45, CrossFit, and Orange Theory are great for adherence, their circuit training often compromises total training volume, force production, and loads, which reduces exercise-related adaptations.Stop the Endless Stretching! Stretching alone does not reduce injury risk, decrease soreness, or improve performance. Better to use that time for actual strength training.Weight Cutting: Is 20 lbs Too Much? Get the strong recommendation against attempting an aggressive weight cut for a meet, particularly if you are cutting more than 2-5% of your body weight for a 2-hour weigh-in.Isometrics vs. Dynamic Exercise: Isometrics are best as a starting point for those who cannot tolerate any dynamic joint movement due to pain. However, dynamic exercises are generally better for strength and health adaptations.Deadlift Bar Slack: Learn about the two sources of slack in a deadlift system and why practicing with a deadlift bar (which is longer and thinner than a standard power bar) is essential before a competition.Garage Gym Platform: Do I Need One? Why building an 8x8 platform is recommended for lifting, primarily to eliminate the floor slope common in garages and provide a level, solid surface.ResourcesResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a complex medical case involving a 38-year-old man presenting with severe chest pain and shortness of breath.Become a Barbell Medicine Plus Member Today ResourcesCase: ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC3246164/ Podcast on smelling saltsPowerbuilding 2ResourcesResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Africa This wide-ranging discussion covers common questions on programming, conditioning, and nutrition. Become a Barbell Medicine Plus Member TodayTimestamps(2:40) Q1: How do I know if my training stimulus is too low? (5:30) Q2: Why is my heart rate 170+ at RPE 7-8 on runs? (7:16) Q3: Should I treat accessory exercises as "hypertrophy work"? (10:07) Q4: What's your advice for someone who struggles to adhere to conditioning? (11:08) Q5: Should I increase volume for GPP or focus on intensity for powerlifting? (14:48) Q6: When is the Gen 2 Powerbuilding 2 template coming out? (17:23) Q7: My shoulder hurts. Will ibuprofen impact my results? (18:16) Q8: How do I build "lean muscle"? I get "large" with heavy weights. (20:18) Q9: I dislike bench press. Does the bar have to touch my chest? (22:18) Q10: What are the benefits of floor presses? (24:18) Q11: I'm 39 and stalling my lifts. Is it over? (25:01) Q12: Is DOMS longer-lasting in pre-menopausal women? Timestamps:ResourcesResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode features the full Q&A from our first live seminar in over a year, recorded at Watchdog Strength in San Antonio. We field questions from the audience on a wide range of topics in health and fitness.Listen in as we discuss the "optimal" metrics for strength, cardiorespiratory fitness, and body composition; whether osteoporosis can be reversed with exercise alone; and the physiological downsides of "grazing" (constant eating) on muscle protein synthesis and insulin resistance.We also dive into how GLP-1 agonist medications interact with diet and exercise, practical strategies for learning motivational interviewing , how to navigate challenging clients who present with "learned helplessness", and the critical distinction between knowing enough to coach movement versus giving dangerous medical advice. Finally, we tackle the complex discussion around "race-based" medicine and how it applies to waist circumference and BMI cut-offs.Become a Barbell Medicine Plus Member TodayTimestamps:(00:40) Q1: Is there an optimum balance of strength, cardio capacity, and body composition?(07:46) Q2: Can older adults reverse bone loss (osteoporosis) with exercise alone?(13:05) Q3: Why is "grazing" (frequent eating) bad?(22:31) Q5: How do you teach a coach motivational interviewing (MI)?(30:59) Q6: How do you handle clients with "learned helplessness" or a "diagnosis identity"?(35:42) Q7: When do I "know enough" to start coaching others?(40:49) Q8: How long does someone need to be in the "maintenance phase" until their risk of relapse is eliminated?(44:46) Q9: How should we view "race-based" differences in waist circumference cutoffs?ResourcesResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode tackles major debates in health and performance! We resolve the question of whether your cholesterol (LDL/ApoB) can ever be "too low" by examining genetic and clinical trial evidence. We dive into the psychology of starting—explaining the "dread" before a task as psychological inertia—and offer actionable tips to overcome it. Finally, we cover optimizing time-limited cardio with high-intensity strategies.Become a Barbell Medicine Plus Member TodayTimestamps2:43 | Is there such a thing as too low of a cholesterol level (specifically LDL and ApoB)?27:45:00 Is it normal to not feel motivated to do a task before doing it, but get the inclination after starting?32:00 :How to improve cardio when you have limited time (two 30-minute sessions/week)?ResourcesLDL/ApoBhttps://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol/ https://www.escardio.org/static-file/Escardio/Guidelines/publications/DYSLIPguidelines-dyslipidemias-FT.pdf ConsultationsStarting something newhttps://www.annualreviews.org/content/journals/10.1146/annurev-psych-020223-012208?crawler=true https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2016.01328/full Do Hard Things- Steve Magness  Cardiohttps://www.barbellmedicine.com/resources/max-heart-rate-and-zone-calculator/ https://www.barbellmedicine.com/blog/hiit-high-intensity-interval-training/ https://www.nature.com/articles/s41467-025-63475-2 https://pacompendium.com/adult-compendium/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this special episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum welcomes back friend of the show, Dr. Sohee Carpenter, PhD, to share her latest insights following the completion of her PhD in Sports Science from the Auckland University of Technology. We dive deep into the research from her recently published paper in the European Journal of Sports Science, exploring a highly relevant question for strength athletes and the general population alike: How do high-intensity circuit training (HICT) and traditional strength training compare?Become a Barbell Medicine Plus Member TodayKey Topics Covered:PhD Research Deep Dive: Dr. Carpenter breaks down her study, which compared HICT against traditional resistance training in trained women over an eight-week period. The groups performed the same exercises, sets, and reps, and pushed to similar proximity to failure, with the key difference being the rest periods.The Results: Find out the surprising, yet encouraging, findings regarding strength gains and muscle growth between the two popular training modalities. The results suggest that for many, personal preference, time constraints, and gym logistics should be the deciding factors for training style—as long as you push close to technical failure. Circuit Training & Time Efficiency: We discuss why circuit training is a popular option for time efficiency—her study's circuit group completed their sessions in approximately 50-55 minutes, compared to 70-75 minutes for the traditional group. Coaching Loved Ones: Dr. Carpenter shares her personal experience and advice on training her 64-year-old mother. We cover how she successfully addressed barriers like accountability and self-efficacy, starting with short, positive sessions (initially only 20 minutes) and gradually progressing to longer, more challenging workouts. Resources:Original podcastEffects of High Intensity Circuit versus Traditional Strength Training on Physiological Responses in Trained Women in the European Journal of Sports Science.Timestamps:00:00 Introduction and Background05:02 Research Focus: Circuit Training vs. Traditional Resistance Training10:00 Study Design and Methodology14:58 Findings and Implications of the Study21:36 Optimizing Group Workouts30:21 Training Family: A Personal Journey39:40 The Challenge of Progression in Strength Training41:57 Individual Differences in Training and Motivation46:00 Overcoming Barriers to Exercise for Older Adults50:00 Encouraging Loved Ones to Start ExercisingFind Dr. Sohee Carpenter:Instagram/Social Media: @SoheefitWebsite: https://soheefit.com/Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dr. Jordan Feigenbaum hosts a live "Ask Me Anything" session, tackling a wide range of questions on health, fitness, nutrition, and training philosophy.Become a Barbell Medicine Plus Member TodayTimestamps:0:32 How important are volume, intensity, and proximity to failure for hypertrophy?3:46 Does muscle memory exist?7:03 What is the reasoning behind the heavy "fatigue single" in the low fatigue template?9:00 What is Barbell Medicine's take on the Mike Israetel PhD controversy?13:18 What is the TLDR on peptides?16:47 What's the cutoff in terms of sets for a hypertrophy response?19:23 If Viagra/Cialis works for a patient, does it mean there's a cardiovascular concern?20:26 Would you recommend "Murph" from CrossFit as a good overall fitness exercise?21:37 Can you still build muscle while running 70 kilometers per week?22:53 Is training three times per week for 30 minutes realistic for a late novice?25:30 How should I handle lower back pain after returning to lifting?28:44 Which offseason template should I choose: Hypertrophy 2 or Powerbuilding 2?30:22 I've had knee tendonitis for two years, any ideas?32:16 How many rest days do you recommend per week?34:29 How to manage low back pain without a specific diagnosis from a chiro or acupuncturist?36:50 If training is only possible at the expense of sleep, is it worth it?38:06 For health and hypertrophy, how much cardio should you do?39:54 Is there a benefit to having heels below the platform for calf raises?41:00 Why are you against acupuncture?41:48 Recommendations for training for people coming off chemotherapy?43:29 Is a lunge or Bulgarian split squat considered a squat pattern?44:13 What accessories complement a Mammoth Bar deadlift?45:30 How is your dad's training going, and how to get an older parent started?47:32 Why do you think medical schools give so little instruction on exercise if it's a "panacea"?49:47 How to approach nutrition for building muscle while staying lean?51:06 Which workout offers the least benefits?51:48 What frequency of exercise do you program for a focus on glutes?53:09 How would you add full-body training for a teen playing tennis twice a week?54:13 : How would you approach osteoarthritis treatment in general?Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The old rules for blood pressure are changing. In this episode, we break down the critical 2025 updates that are reshaping how we diagnose and manage hypertension. We move beyond the simple 120/80 cutoff to explore a new risk-based approach, updated ACC/AHA guidelines pushing for lower targets, and new recommendations to screen for the "silent epidemic" of primary aldosteronism. Plus, we cover why low-dose combination therapy is the new standard for treatment and take a realistic look at the new Apple Watch hypertension detection feature.Become a Barbell Medicine Plus Member TodayTimestamps:(01:45) Moving Beyond Binary Cutoffs: Why cardiovascular risk is a continuous spectrum and how the diagnostic approach is shifting from a single number to a person's absolute CVD risk.(10:15) The New 2025 ACC/AHA Guidelines: We break down the updated targets, including the push for systolic blood pressure below 120 mmHg and new treatment thresholds based on the PREVENT risk calculator.(30:15) The "Silent Epidemic" - Primary Aldosteronism: Learn why new guidelines suggest screening all individuals with hypertension for this common but often-missed condition that significantly increases cardiovascular risk.(40:10) Smarter Treatment Strategies: An analysis of new data showing that starting with multiple medications at lower doses is more effective and has fewer side effects than traditional monotherapy.(48:30) How Often to Check Your BP at Home: For stable patients, monitoring too frequently can be misleading. We discuss the optimal interval for re-testing to avoid acting on statistical "noise".(58:15) The Apple Watch Hypertension Feature: Is it a helpful tool or just hype? We review Apple's data on its accuracy, including its low sensitivity (41.2%) and high specificity (92.3%), and discuss its best use case.Referenceshttps://www.acc.org/Latest-in-Cardiology/Journal-Scans/2025/08/28/16/33/New-Scientific-Statement-Deep-Dives https://pubmed.ncbi.nlm.nih.gov/40825202/https://www.acpjournals.org/doi/10.7326/ANNALS-25-02804https://www.jacc.org/doi/10.1016/j.jacc.2025.08.047https://www.jacc.org/doi/10.1016/j.jacc.2025.05.002https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.125.25466  https://academic.oup.com/jcem/article/110/9/2453/8196671?login=falsehttps://www.acpjournals.org/doi/10.7326/ANNALS-24-03153https://www.acpjournals.org/doi/10.7326/ANNALS-25-01368https://pubmed.ncbi.nlm.nih.gov/37439256/https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.123.066389https://academic.oup.com/ajh/article/35/12/967/6620780.https://www.mdcalc.com/calc/10491/predicting-risk-cardiovascular-disease-events-prevent https://pubmed.ncbi.nlm.nih.gov/40324193/https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)00991-2/abstracthttps://www.bpmodel.org/https://journals.lww.com/jhypertension/fulltext/9900/how_often_should_self_monitoring_of_blood_pressure.736.aspx https://www.apple.com/health/pdf/Hypertension_Notifications_Validation_Paper_September_2025.pdf  Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including a purported creatine overdose by golfer Ben Griffin, the implications of GLP-1 agonists on cancer risk, a new weight loss drug called MariTide, LeBron James doing silly exercises, and more.Become a Barbell Medicine Plus Member TodayTimestamps:00:45 Ben Griffin overdoses on creatine https://www.instagram.com/p/DNeI9DKxbZc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 09:16 GLP-1 and Cancer Riskhttps://jamanetwork.com/journals/jamaoncology/article-abstract/2837870 17:16 MariTide https://www.nejm.org/doi/abs/10.1056/NEJMoa2504214 28:24 Lebron does silly exercisehttps://www.instagram.com/reel/DNgYIMOMRBX/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 38:24 ChatGPT goes wrong https://tinyurl.com/57c3fh8x 49:00 Plant-based diets and blood pressurehttps://www.ahajournals.org/doi/full/10.1161/JAHA.124.037813 55:00 Gender eligibility in sport1:07:00 Bodyweight vs. mortalityhttps://www.sciencedaily.com/releases/2025/09/250914205759.htm  1:14:00 Ultra-Processed Food and MAHAFood and Beverage News and Trends - September 19, 20251:22:00 -The Rock Loses Weight! Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex world of training load.Dr. Impellizzeri discusses his journey in sports science and helps us cut through the confusion surrounding a core concept of training: training load. We break down the crucial distinction between external load (the physical work you do, like weight on the bar or distance run) and internal load (your body's unique physiological and psychological response to that work). You'll learn why measuring both is essential for effective programming and long-term progress.Whether you’re a coach, an athlete, or just someone looking to optimize your training, this episode will provide a new framework for thinking about stress, adaptation, and the road to smarter, safer gains.Become a Barbell Medicine Plus Member TodayResources:Second Generation Low Fatigue Programs Dr. Impellizzeri's publicationsResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine Plus podcast, the hosts discuss various topics related to strength training, such as: vaccination effects on training, the role of deadlifts in hypertrophy, and recovery from non-traumatic injuries. Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Dr. Feigenbaum and Dr. Lauren Colenso-Semple discuss the pervasive issues in the fitness industry, particularly focusing on Dr. Stacy Sims' commentary surrounding cycle-syncing, fasted cardio for women, as well as 'pink tax' that targets women with ineffective marketing strategies. They evaluate the effectiveness of popular fitness trends such as weighted vests, creatine supplementation, and Pilates, emphasizing the importance of evidence-based practices in exercise and nutrition. The discussion also highlights the need for individualized approaches to fitness, debunking myths surrounding gender-specific training and the marketing tactics that exploit women's insecurities.Find Dr. Colenso-Semple:On instagram @drlaurencs1Click here for all her linksBecome a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Stacy Sims DebateReferenced Podcasts:Weighted Vest Pilates Podcast Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Lorraine Baraki discuss Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting women's health. They explore the complexities of PCOS, including its diagnosis, treatment options, and the importance of individualized care.Become a Barbell Medicine Plus Member TodayNew Stuff:Consult with Dr. Loraine Baraki Seminar Sign-upSecond Generation Low Fatigue Programs Timestamps:1:41 What is PCOS?4:24 Ovulatory dysfunction in PCOS6:20 Hyperandrogenism in PCOS8:50 Polycystic ovarian morphology13:00 Presentation of PCOS15:40 Epidemiology of PCOS18:45 Diagnosing PCOS23:40 Workup of PCOS29:00 Pathophysiology of PCOS35:30 Risk factors for PCOS41:15 Weight loss in PCOS46:30 Exercise for PCOS 55:40 PCOS in sport1:03:00 Nutrition for PCOS1:11:00 Medical and surgical treatment for PCOS1:27:00 Fertility and PCOSPapers:https://www.monash.edu/medicine/mchri/pcos/guideline https://mchri.org.au/guidelines-resources/community/askpcos-app/ Gibson-Helm 2016  Gao 2023Deswal 2020Bozdag 2016Teede 2023 Christ 2023Rosenfeld 2016DeUgarte 2005Stepto 2013Yidiz 2008 Brower 2019Codner 2006Peppard 2001Holte 1998Rosenfield 2007 Kahsar-Miller 2001Kazemi 2022Hirschberg 2020Sorensen 2012 Moran 2007Herbert 2023Jakubowicz 2013Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of different lifting programs on fatigue levels, the implications of postpartum breastfeeding on injury risk, and the impact of food processing on health. They discuss the complexities of fatigue in resistance training, the importance of managing fatigue for optimal training adaptations, and the role of dietary patterns in overall health. The conversation emphasizes the need for healthcare professionals to better counsel patients on exercise, particularly during pregnancy, and the significance of understanding the food environment in dietary choices.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Papers:Fatigue Paper : https://pubmed.ncbi.nlm.nih.gov/40644670/Breast-feeding Paper: https://pubmed.ncbi.nlm.nih.gov/40784745/Food Processing: https://pubmed.ncbi.nlm.nih.gov/40760353/ https://usaclimbing.org/wp-content/uploads/2024/03/LEAF-Q.pdf Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques and dietary practices to personal anecdotes.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses using weighted vests in exercise.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Papers:D’Alessio 1988 Thearle 2013 Kotz 2017Melanson 2014 Westerterp 2019  TDEE CalculatorBorsheim 2003Laforgia 2006Frinatti 2016 Fletcher 2017Westerterp 2013Westerterp 1992Shorten 2009Charlot 2017Bahr 1992Welle 1990Moniz 2020 Farinetti 2013Moniz 2020 Gillette 1994Burleson 1998 Hackney 2008Abboud 2013Pontzer PodcastGerhart 2020Looney 2024DeLong 2025Jansson 2018Sauchelli 2021Ohlsson 2020Nicklas 2017Beavers 2025Macadam 2017Suprak 2011Liu 2024Kim 2024Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this lecture, Dr. Austin Baraki talks about pain during exercise, including what it means and what to do about it. Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Articles:https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the chronic condition known as lipedema, which primarily affects women and is characterized by a disproportionate increase in fat tissue, particularly in the lower extremities. They discuss the symptoms, causes, risk factors, and the importance of differentiating lipedema from other conditions such as lymphedema. The conversation also covers the diagnosis and treatment options available, emphasizing the role of exercise, diet, and psychosocial support in managing the condition. The episode concludes with a discussion on surgical options like liposuction and the need for increased awareness and research on lipedema.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue Programs Papers:https://pmc.ncbi.nlm.nih.gov/articles/PMC8495372/ https://pubmed.ncbi.nlm.nih.gov/33170068/ https://pubmed.ncbi.nlm.nih.gov/32934317/ https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-1238-6657 https://pubmed.ncbi.nlm.nih.gov/31895524/ https://pubmed.ncbi.nlm.nih.gov/33170068/ https://pubmed.ncbi.nlm.nih.gov/20358611/https://pmc.ncbi.nlm.nih.gov/articles/PMC7465366/ https://pubmed.ncbi.nlm.nih.gov/32407981/ https://pubmed.ncbi.nlm.nih.gov/32616854/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7465366/ https://pubmed.ncbi.nlm.nih.gov/34250078/  https://www.researchgate.net/publication/389426537_Metabolic_Therapy_for_Lipedema_Can_Tirzepatide_Overcome_the_Treatment_Gap https://pubmed.ncbi.nlm.nih.gov/21166777/ https://pubmed.ncbi.nlm.nih.gov/21824127/ https://pubmed.ncbi.nlm.nih.gov/34717741/ https://pubmed.ncbi.nlm.nih.gov/37510461/ https://www.barbellmedicine.com/blog/the-beginner-prescription-blog/ https://www.barbellmedicine.com/blog/how-to-eat-a-healthy-diet/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue ProgramsPapers:https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7558980/https://journals.lww.com/nsca-jscr/fulltext/2022/08000/postactivation_performance_enhancement_of.2.aspxhttps://journals.lww.com/nsca-jscr/FullText/2013/03000/Meta_Analysis_of_Postactivation_Potentiation_and.39.aspxResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a variety of topics including advancements in prosthetic technology with the introduction of a bionic knee, a historic motocross win by a Raycin Kyler, impressive feats of strength in powerlifting and CrossFit, the NFL's ban on smelling salts, and the controversy surrounding RFK Jr.'s comments on mRNA vaccines and funding cuts. The conversation highlights the intersection of health, fitness, and current events, providing insights into the latest developments in these fields.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generation Low Fatigue ProgramsCoaching (CODE SUMMERFIT)Papers and Links:Transcript: Rundown 3 Transcript.pdfhttps://www.science.org/doi/10.1126/science.adv3223  https://mcgovern.mit.edu/2025/07/10/a-bionic-knee-integrated-into-tissue-can-restore-natural-movement/ https://racerxonline.com/2025/08/01/history-made-raycin-kyler-becomes-first-female-to-win-open-championship-at-loretta-lynns-ranch https://www.instagram.com/reel/DMlxH1DA7dt/ https://barbend.com/how-this-years-one-rep-max-back-squats-stack-up-to-past-crossfit-games/  https://sports.yahoo.com/nfl/article/nfl-bans-smelling-salts-what-are-they-and-why-were-they-banned-now-153407985.htmlhttps://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-unapproved-inhalant-products-marketed-alertness-and-energy https://www.npr.org/sections/shots-health-news/2025/08/06/nx-s1-5493544/rfk-defunding-mrna-vaccine-research Timestamps:3:04 Bionic Knee9:41 Raycin Beats the Boys21:00 Impressive Feats of Strength48:33 NFL Bans Smelling Salts57:30 RFK Jr. and mRNAResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine Podcast, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki engage in a medical mystery case, exploring the complexities of leptin resistance, the role of wellness influencers, and the misconceptions surrounding back pain. They analyze a quack watch article on back pain advice, discuss the importance of movement, and delve into a patient's presentation of extreme pain when swallowing in a young bodybuilder.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxPapers and Links:Quack Watch: https://www.nytimes.com/2025/03/28/well/bad-habits-back-spine-surgeons.html Case:  https://link.springer.com/article/10.1007/s11606-023-08432-9  https://pmc.ncbi.nlm.nih.gov/articles/PMC11395561 https://pmc.ncbi.nlm.nih.gov/articles/PMC11179451/ https://pubmed.ncbi.nlm.nih.gov/36764046/ Timestamps:01:47: Leptin Resistance09:03 Quack Watch26:00 CaseResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the latest research findings for July 2025. They explore optimal rest periods for strength training, the injury risks associated with CrossFit, and the implications of cardiac health in endurance athletes. The conversation emphasizes the importance of understanding training loads, injury prevention, and the balance between exercise benefits and risks.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxPapers and Links:https://journals.lww.com/nsca-jscr/abstract/9900/effects_of_rest_interval_configuration_between.755.aspx Episode 275: https://podcasts.apple.com/us/podcast/episode-275-rest-periods/id1199780143?i=1000646656653  https://onlinelibrary.wiley.com/doi/10.1111/sms.70100 Mehrab 2017Episode 274: https://www.youtube.com/watch?v=le1srcKAj6o https://www.ahajournals.org/doi/10.1161/CIRCIMAGING.125.018470?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Finocchiaro 2016Finocchiaro 2024Visanji 2025Kim 2024Episode 208 https://podcasts.apple.com/nz/podcast/episode-208-sudden-cardiac-death-in-sport/id1199780143?i=1000593810983 Episode 215 : https://podcasts.apple.com/us/podcast/episode-215-the-extreme-exercise-hypothesis/id1199780143?i=1000602368243 Timestamps:03:40: Supersets22:16: CrossFit Injuries40:40: Cardiac Fibrosis and Endurance ExerciseResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss five major nutrition controversies that have sparked debate in the health and fitness community. They delve into topics such as protein intake recommendations, the role of dietary cholesterol, the energy balance model, metabolism myths, the comparison between real sugar and high fructose corn syrup, and the concept of the anabolic window. The conversation emphasizes the importance of understanding the science behind these topics and encourages listeners to focus on overall dietary patterns rather than isolated nutrients.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxResources:Dietary Cholesterolhttps://pubmed.ncbi.nlm.nih.gov/6841553/ https://pubmed.ncbi.nlm.nih.gov/7068846/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10552423/ https://pubmed.ncbi.nlm.nih.gov/26980437/ https://pubmed.ncbi.nlm.nih.gov/26843151/ Energy Balancehttps://www.sciencedirect.com/science/article/pii/S0002916522002684 https://www.sciencedirect.com/science/article/pii/S0195666323001678?via%3Dihub#bib23 https://academic.oup.com/aje/article-abstract/180/2/172/2739148?redirectedFrom=fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC4803033/https://pmc.ncbi.nlm.nih.gov/articles/PMC5806271/ MetabolismAnthanont 2016Ravussin 1982 Speakman 2011https://pubmed.ncbi.nlm.nih.gov/34385400/ Sugarhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9551185/https://pubmed.ncbi.nlm.nih.gov/23493540/https://pubmed.ncbi.nlm.nih.gov/33029629/ Anabolic Windowhttps://pubmed.ncbi.nlm.nih.gov/23360586/ https://pubmed.ncbi.nlm.nih.gov/30702982/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a range of topics including a recent TIA incident involving Olympic weightlifter Maddie Rogers, breakthroughs in CRISPR gene therapy, controversies surrounding Liver King, advancements in diabetes treatment, the rise of Achilles tendon injuries in the NBA, new guidelines for anti-obesity medications, trends in heart disease mortality, and the implications of AI in medical diagnostics.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxThe Grip ArticleResources:https://www.nejm.org/doi/10.1056/NEJMoa2504747 https://www.theringer.com/podcasts/plain-english-with-derek-thompson/2025/05/23/the-gene-editing-breakthrough-that-saved-a-babys-lifehttps://nypost.com/2025/07/04/us-news/disgraced-influencer-liver-king-fakes-his-own-arrest-in-bizarre-post-i-thought-it-might-be-funny/ https://www.kxan.com/news/local/austin/social-media-influencer-liver-king-arrested-in-austin/amp/ https://www.nejm.org/doi/full/10.1056/NEJMoa2506549  Meadows 2024https://www.jacc.org/doi/10.1016/j.jacc.2025.05.008 https://www.jacc.org/doi/10.1016/j.jacc.2025.05.024 https://www.ahajournals.org/doi/10.1161/JAHA.124.038644 https://www.newscientist.com/article/2485759-heart-attacks-are-no-longer-the-leading-cause-of-death-in-the-us/ https://arxiv.org/pdf/2506.22405 https://www.wired.com/story/microsoft-medical-superintelligence-diagnosis/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comTimestamps:03:00Maddie Rogers and Transient Ischemic Attack11:12CRISPR Gene Therapy Breakthrough17:20Liver King's Controversies20:00Cure for Type 1 Diabetes on the Horizon24:28Achilles Injuries in the NBA30:30Revisiting Anti-Obesity Medications39:00Heart Disease: A Shift in Leading Causes of Death44:10AI in Medicine: The Future of Diagnosis54:00Golf Predictions and Sports CommentaryOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses the risk of biceps tendon rupture during deadlift, as well as the relevant anatomy, mechanism of injury, risk factors, and practical management Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxThe Grip ArticlePapers:Szewczyk 2022 Kelly 2015 Kapicioglu 2021Lappen 2022  Jarrett 2012Hersh 2002Del Buono 2011Kanayama 2017Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery involving a 61-year-old man who collapsed just before finishing a marathon. The discussion covers the initial assessment, diagnostic challenges, and the eventual diagnosis of _____. The episode emphasizes the importance of understanding exercise-associated collapse and the need for emergency preparedness in fitness settings.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxPapers:https://pubmed.ncbi.nlm.nih.gov/37919145/ https://pubmed.ncbi.nlm.nih.gov/27447266/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upWheyRxPapers:Supramaximal Walkouts Protect Against Performance Decrements Experienced in Repeated Sets of Back SquatsStructured Exercise after Adjuvant Chemotherapy for Colon CancerZone 2 Intensity: A Critical Comparison of Individual Variability in Different Submaximal Exercise Intensity BoundariesResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exercise in cancer recovery, changes in college sports compensation, the introduction of AI tools in medical review processes, and more.New Stuff:Bodybuilding I Programming LibraryCollagen ArticleTestosterone CourseNutrition SeminarOther Referenceshttps://www.theguardian.com/sport/2025/jun/04/french-open-jannik-sinner-alexander-bublik-novak-djokovic-semis https://abcnews.go.com/Politics/rfk-jr-medical-schools-teach-nutrition-lose-federal/story?id=122482788 https://www.today.com/health/mind-body/what-is-skinnytok-banned-on-tiktok-rcna211003 https://www.medicalnewstoday.com/articles/exercise-may-be-as-important-as-drugs-in-preventing-colon-cancer-recurrence https://www.cbssports.com/college-football/news/how-college-athletes-will-be-paid-after-house-v-ncaa-settlement-nil-changes-enforcement-contracts-and-more/https://pmc.ncbi.nlm.nih.gov/articles/PMC6341300/ https://pubmed.ncbi.nlm.nih.gov/37729024/ https://www.cnn.com/2025/06/03/health/ultraprocessed-california-food-legislation-wellness https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf285/8131432 https://www.ahajournals.org/doi/10.1161/JAHA.124.035722 https://www.cbssports.com/golf/news/2025-u-s-open-picks-odds-field-surprising-predictions-from-top-rate-golf-model-thats-nailed-15-majors/ Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 38-year-old man who presents with acute severe headache, dizziness, and vomiting after playing golf. The discussion covers the patient's symptoms, differential diagnosis, and the clinical reasoning leading to the eventual diagnosis.Casehttps://pubmed.ncbi.nlm.nih.gov/17254877/ New Stuff:Bodybuilding I Programming LibraryCollagen ArticleTestosterone CourseNutrition SeminarOther Referenceshttps://pubmed.ncbi.nlm.nih.gov/17130413/https://pubmed.ncbi.nlm.nih.gov/30891639/  Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the concept of progressive overload, a fundamental principle in strength training. They explore the varying definitions of progressive overload from major fitness organizations, the historical context of the term, and the importance of understanding training stress versus training stimulus. The conversation also covers how to measure progress in strength training, the non-linear nature of strength gains, and various strategies for adding weight.New Stuffhttps://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/collagen-protein/https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/blog/lateral-elbow-pain-for-lifters/ https://www.barbellmedicine.com/blog/shoulder-pain-guide/ https://www.barbellmedicine.com/shop/courses/testosterone/ Nutrition Seminarhttps://tinyurl.com/55zue765 Papersprevious articleACSM 2009Clayton 2015 Todd 2012Impellizerri 20191RM calculatorLambrianides 2022Plotkin 2022  Low Fatigue TemplateBecome a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.Papers:Latey 2001Wells 2012CrossFit WebsiteKim 2024Ko 2024  Galvez 2019 Irandoust 2016  Kovach 2013 Oliveira 2015 Markovic 2015 Carvalho 2017 Oliveira 2018Donath 2016Carrasco-Poyatos 2019Persaki 2024Oliveira 2024Evangelou 2021Baltaci 2005 Jago 2011Segal 2004Gultekin 2024 Yamato 2015Ruiz-Areza 2025Yao 2024Ogawa 2023Wei 2023Kotarsky 2018Igarashi 2023 Jansson 2022  Nutrition Seminarhttps://tinyurl.com/55zue765 New Stuff:https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/shop/courses/testosterone/ Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, the hosts delve into a real medical mystery case involving an 18-year-old male presenting with chest pain and a history of atrial fibrillation. The discussion covers the patient's symptoms, diagnostic workup, the final diagnosis, and it's application to health and fitness professionals. Papers:https://academic.oup.com/ehjcr/article/9/1/ytae686/7931910  https://www.mdpi.com/2075-4418/15/1/9 New Stuff:https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/shop/courses/testosterone/ Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss three research papers. The first paper examines how different coffee brewing methods affect cholesterol levels, highlighting the benefits of filtered coffee. The second paper explores the relationship between testosterone levels, muscle mass, and strength, with some interesting findings. The third paper compares the changes in blood (serum) cholesterol levels between three different diets that vary based on dietary cholesterol and saturated fat intake via egg consumption.Papers:https://www.sciencedirect.com/science/article/abs/pii/S0002916525002539 https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1512268/fullhttps://www.nmcd-journal.com/article/S0939-4753(25)00087-0/fulltext New Stuff:https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/shop/courses/testosterone/ Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the rapidly expanding world of direct-to-consumer lab testing. They discuss the significant growth of this market, the potential benefits and risks associated with self-ordered lab tests, and their personal experiences with such testing.The conversation emphasizes the importance of understanding who truly needs lab tests, the distinction between screening and diagnostic tests, and the critical need for context when interpreting lab results. The hosts also explore the implications of lab errors and the necessity for informed decision-making in health monitoring. They emphasize the importance of targeted screening recommendations and the need for proper interpretation of lab results to avoid unnecessary anxiety and misdiagnosis.Resources:https://www.barbellmedicine.com/blog/abnormal-labs-in-exercise-part-i-kidney-function/https://soundcloud.com/user-344313169/episode-107-abnormal-labs-part-i https://soundcloud.com/user-344313169/episode-108-abnormal-labs-part-ii https://pmc.ncbi.nlm.nih.gov/articles/PMC5638475/https://cfpclearn.ca/wp-content/uploads/2020/12/TFP-187-CBC-screening-FV2.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9687310/https://pmc.ncbi.nlm.nih.gov/articles/PMC7249447/ https://www.bmj.com/content/368/bmj.m149  https://www.jwatch.org/na51792/2020/06/18/more-us-residents-have-antinuclear-antibodies-now-1990shttps://www.sciencedirect.com/science/article/pii/S1567576922007767https://www.med.unc.edu/medicine/rheumatology-allergy-immunology/patient-care/rheumatology-clinical-care/decoding-the-ana-a-guide-to-ana-testing/https://www.thyroid.org/patient-thyroid-information/ct-for-patients/february-2024/vol-17-issue-2-p-5-6/https://www.choosingwisely.org.au/recommendations/racgp10New Stuff:https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/shop/courses/testosterone/ Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dr. Jordan Feigenbaum and Dr. Derek Miles discuss hip pain, focusing on a personal case of Dr. Feigenbaum's recent injury. They explore the symptoms, diagnosis, and treatment strategies for hip injuries, particularly in the context of powerlifting. The conversation delves into rehabilitation exercises, the importance of progressive overload, and the consultation process for injury management. In this conversation, the speakers discuss the complexities of injury recovery and the adjustments needed in training. They explore the importance of understanding individual working weights, the role of alternative exercises during rehabilitation, and the often-overlooked aspects of stretching. The dialogue also covers the consultation process, follow-up strategies, and the critical transition back to normal training, emphasizing the need for a structured approach to avoid setbacks.Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 41-year-old male who experienced a seizure while lifting weights. The discussion covers the patient's presentation, the physiological mechanisms at play, diagnostic workup, and his subsequent course. . The conversation emphasizes the importance of understanding the interplay between exercise, nutrition, and metabolic health.Link: https://pubmed.ncbi.nlm.nih.gov/39715334/ Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the rise of colon cancer, managing elevated LDL levels, micro- and meso-cycle lengths, strength training for muscle size gains, and doctors' knowledge of nutrition. Podcast 278LDL ManagementLepodisiran to lower Lp(a)Progressive LoadingBecome a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss managing soreness, taking Sudafed while training, the food matrix effect, the impact of resistance training on muscle preservation during anti-obesity medication use, and more. Podcast 298 Sudafed WADASudafed a PED?Factors Affecting Energy CompensationFood Matrix EffectBecome a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a Irritable Bowel Syndrome (IBS), new research, and a new quack watch segment on Dr. Ardis.Papers:Staudacher 2023Harer 2021Bayless 2017Nanayakkara 2016Zeraattalab-Motlagh 2025Nunan 2022https://myginutrition.com/https://www.ibsdiets.org/Ewswaran 2025Singh 2025 Seminar:https://www.barbellmedicine.com/seminars/Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of young woman who presents with severe abdominal pain after working out.Case:https://pmc.ncbi.nlm.nih.gov/articles/PMC6036518/Seminar:https://www.barbellmedicine.com/seminars/Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum review new data on seed oils as well as combining HIIT with lifting weights.https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265 https://onlinelibrary.wiley.com/doi/10.1111/sms.70025 Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comReferences:1.   CDC2.   Zhang 20243.   WHO4.   Quinn 20205.   Han 20196.   Williamson 20157.   Ryan 20138.   FDA 20259.   Ryan 201810.  Magkos 201611.  Knowler 200212.  Knowler 200913.  Look AHEAD 201414.  Sacks 200915.  Ahern 201716.  Anderson 200117.  Fildes 201518.  Daigle 202019.  Tay 202320.  Bouchard 199421.  Bouchard 199022.  NWCR23.  Nicklas 201324.  Miller 2015Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV).Resources:·    https://pubmed.ncbi.nlm.nih.gov/17276451/ ·    https://pubmed.ncbi.nlm.nih.gov/24290115/ ·    https://pubmed.ncbi.nlm.nih.gov/8608620/ ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/ · https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884 ·    https://pubmed.ncbi.nlm.nih.gov/31838969/ ·    https://pubmed.ncbi.nlm.nih.gov/26177817/ ·    https://www.escardio.org/static-file/Escardio/Guidelines/Scientific-Statements/guidelines-Heart-Rate-Variability-FT-1996.pdf ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC7612541/ ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC11560992/ ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC11478500/ ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/ ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC9412437/ ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC8160717/#notes2 ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC5624990/#S26 ·    https://pmc.ncbi.nlm.nih.gov/articles/PMC8107721/ ·    https://pubmed.ncbi.nlm.nih.gov/21273908/ · https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full · https://onlinelibrary.wiley.com/doi/10.1080/17461391.2019.1572227 Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions!Become a Barbell Medicine Plus Member TodayBook Recommendations:Do Hard things -Steve MagnessScience of Running- Steve MagnessThe Cyclists Training Bible- Joel FrielTransfer of Training in Sports - Anatoliy BondarchukScience of Practice in Strength Training- Vladimir ZatsiorskyPeriodization- Tudor BompaCoaching Athletes to Be Their Best- Stephen RollnickLow Fatigue eBookGeneral Strength and Conditioning II eBookResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout. Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries. Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Papers: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1510949/full https://onlinelibrary.wiley.com/doi/10.1111/sms.70004 Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this "mystery case" episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through a real medical case of a 21-year-old male who presents to the emergency department with a 5-day history of fever, headaches, and a 1-day history of an itchy rash. The rash started on his face and spread to his chest, back, and thighs, sparing his palms and soles. He also reported nausea, vomiting, and diarrhea. He's been taking a weight loss supplement and his fever persists to greater than 104* F. What's the diagnosis?References:Case: https://pubmed.ncbi.nlm.nih.gov/25367505/ Dinitrophenol and obesity: an early twentieth-century regulatory dilemmaThe Return of Rainbow Diet Pills2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of DeathUnited States v. BachynskyResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteApparelAppNeed a coach? Contact Us: support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the 10th episode of the "Great Debates in Fitness and Health" series, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki debate controversial fitness and health topics including dietary supplements, alcohol, sumo deadlifts, muscle mass gain, PEDs, and more.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteApparelAppNeed a coach? Contact Us: support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this podcast, Drs. Baraki and Feigenbaum review a mystery case where the patient presented with 3 days of progressively worsening left hip pain. He had a similar episode about a year ago that required surgery. Dr. Baraki walks through a differential diagnosis, considering potential causes like infection, crystal-induced arthritis, bleeding disorders, and avascular necrosis. Further testing revealed a bloody joint effusion with high white blood cell count, and an MRI showed synovial proliferation with frond-like projections. What's the diagnosis?Case: https://journals.lww.com/acsm-csmr/fulltext/2023/09000/pigmented_villonodular_synovitis_recurrence.3.aspx Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteApparelAppNeed a coach? Contact Us: support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie deficits, with studies showing significant gains even in large deficits in trained individuals. It was also noted that the size of the energy deficit matters, with small deficits having minimal effects and larger, sustained deficits being detrimental. Practical recommendations include meeting physical activity guidelines, maintaining protein intake of 1.6 g/kg/day, and a moderate calorie deficit of 250-500 calories per day.References:·     https://pubmed.ncbi.nlm.nih.gov/2336074/·     https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1550-8528.1994.tb00087.x·     https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487·     https://pubmed.ncbi.nlm.nih.gov/27804272/·     https://pubmed.ncbi.nlm.nih.gov/25614205/·     https://pubmed.ncbi.nlm.nih.gov/25988763/·     https://pubmed.ncbi.nlm.nih.gov/17331082/·     https://pubmed.ncbi.nlm.nih.gov/8828680/·     https://jamanetwork.com/journals/jama/fullarticle/186794·     https://pubmed.ncbi.nlm.nih.gov/26817506/·     https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2001-13822·     https://pubmed.ncbi.nlm.nih.gov/21558571/·     https://pubmed.ncbi.nlm.nih.gov/34623696/·     https://pubmed.ncbi.nlm.nih.gov/20164371/·     https://pubmed.ncbi.nlm.nih.gov/24595305/·     https://pubmed.ncbi.nlm.nih.gov/10846043/·     https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx·     https://pubmed.ncbi.nlm.nih.gov/12351469/·     https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/·     https://pmc.ncbi.nlm.nih.gov/articles/PMC3664274/·     https://pubmed.ncbi.nlm.nih.gov/11094863/·     https://pubmed.ncbi.nlm.nih.gov/16441917/·     https://pubmed.ncbi.nlm.nih.gov/36940222/·     https://pubmed.ncbi.nlm.nih.gov/32796255/·     https://pubmed.ncbi.nlm.nih.gov/39485653/·     https://pubmed.ncbi.nlm.nih.gov/38934469/·     https://pubmed.ncbi.nlm.nih.gov/28012184/·     https://pubmed.ncbi.nlm.nih.gov/28698222/·     https://pubmed.ncbi.nlm.nih.gov/24092765/·     https://jamanetwork.com/journals/jama/article-abstract/2712935Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteApparelAppNeed a coach? Contact Us: support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this podcast, Drs. Miles and Feigenbaum review a mystery case where thee patient presented with severe bilateral leg pain after attempting a 620 lb squat. We discuss anabolic steroid use, knee pathology, rehab strategies, and more. Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC4885268/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteApparelAppNeed a coach? Contact Us: support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training programming in older women, and another study correlating American Heart Association's "Life's Essential 8" metrics with testosterone levels and risk of low muscle mass. Papers:https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1472702/full https://ajcn.nutrition.org/article/S0002-9165(24)01421-7/fulltext Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteApparelAppNeed a coach? Contact Us: support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Alan Thrall joins Dr. Jordan Feigenbaum on this episode of the Barbell Medicine podcast. Alan, a gym owner and strongman competitor, shares his life update, including his children's activities and gym involvement. They delve into the benefits and risks of strongman training, favorite and least favorite gym equipment, incorporating strongman elements into commercial gym routines, and more. Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteApparelAppNeed a coach? Contact Us: support@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the challenges and benefits of unilateral exercises like Bulgarian split squats, refute Dr. Gabriel Lyon's claim that obesity is due to insufficient muscle mass, and more!Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYNeed a coach? Contact Us:Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The podcast discusses what happens when people stop exercising, how much exercise is necessary, and how to program exercise with limited time.Recommendations for training on limited time: Resistance training: 3-5 sets per muscle group per week of compound exercises at >65% 1RM for strength. Add isolation exercises if desired.  Conditioning: 150 mins/week moderate or 75 mins/week vigorous intensity. Split up however you want. Be careful about doing too much sprint/max intensity work. Gradually build up if desired.Strategies for efficient programming include: Modifying warm-ups to be more time-efficient (short rest, less reps, bigger jumps)Using supersets of antagonist muscle groups or unrelated movements Employing "every two- or three- minute on the minute" protocols. e.g. E2MOM or E3MOM: 5 @ 8, then 65% x 5 e2mom x 3 sets or > RPE 8 Use time caps on sessions, e.g. 20-minutes for movement 1 or work up to 1-rep @ RPE 8 in 8 minutes, then 12 minutes perform maximum sets of 3 to 5 reps with 70% e1RMFlexibility in scheduling is key - focus on getting the total amount of work done over a 1-2 month period rather than worrying about perfect weekly routinesTime Crunch Template (Update coming soon!)Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/References:Detraining PodcastWolin 2008Sturm 2019Garcia-Hermoso 2022Benito 2020 Radaelli 2015 Grgic 2018Nolan 2018Chen 2022Gavanda 2020Hortobagyi 1993Halonen 2024Mujika 2001 Smith 2003Encarnacao 2022Staron 1991 Ivey 2000Grgic 2022Piercy 2018Hamer 2017 Khurshid 2023Schoenfeld 2017 Krieger 2009 Perkin 2019 Fyfe 2022Androulakis-Korakis 2021Borde 2015 Lesinski 2016Yang 2018For more of our stuff:WebsiteApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYNeed a coach? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Drs. Feigenbaum and Baraki discuss a complex case of a 60-year-old female with a history of type 2 diabetes, hypertension, high cholesterol, and pulmonary sarcoidosis presenting with exertional shortness of breath. Initial tests showed a heart rate of 50 bpm, prolonged PR interval, and patchy fibrosis in the heart. What's the diagnosis?Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Case:https://pmc.ncbi.nlm.nih.gov/articles/PMC7383351/ For more of our stuff:WebsiteApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYNeed a coach? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Jordan Feigenbaum and Dr. Baraki discuss osteoarthritis (OA), emphasizing its complexity and the importance of a holistic approach. OA affects joints, causing pain, stiffness, and reduced function, with knees being the most commonly affected. Risk factors include age, prior injury, obesity, and inflammation. Diagnosis often relies on clinical history rather than imaging. Treatments include exercise, weight management, and non-pharmacological interventions like knee sleeves. Pharmacological options include topical NSAIDs, oral NSAIDs, and GLP-1 receptor agonists, with a cautious approach to opioids and steroid injections. Surgery may be considered for severe cases, but lifestyle changes and appropriate exercise are crucial for long-term management.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Resources:https://www.barbellmedicine.com/blog/the-barbell-medicine-guide-to-osteoarthritis/https://www.barbellmedicine.com/blog/what-do-knee-sleeves-do/https://pain-calculator.com/https://pmc.ncbi.nlm.nih.gov/articles/PMC2730438/https://pubmed.ncbi.nlm.nih.gov/27103611/https://pain-calculator.com/treatment/osteoarthritis-pain/viscosupplementation-publicly-funded-trials/https://www.nephjc.com/news/nsaids-vs-opioidshttps://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standardFor more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the November 2024 research review, Drs. Jordan Feigenbaum and Austin Baraki discuss the effects of de-training periods in resistance training and the potential benefits of carbon monoxide supplementation for enhancing altitude training. New research investigated 20 weeks of continuous training vs. two 10-week periods of training separated by a 10-week off period. The results are....not what you might expect! The second study explored the use of carbon monoxide to stimulate red blood cell production and what effects it had regarding VO2 max and power output in elite cyclists. Ethical and monitoring concerns are also discussed.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Case:https://pubmed.ncbi.nlm.nih.gov/36205802/For more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the Barbell Medicine Podcast, Drs. Feigenbaum and Baraki discuss a case of a 21-year-old female presenting with severe throat pain after a gym session involving heavy squats and deadlifts. The patient's symptoms worsened over six hours, and she had no fever or cough. Her physical exam and initial lab results were normal, except for a slightly elevated white count. Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Case:https://pubmed.ncbi.nlm.nih.gov/36205802/For more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the fundamentals of exercise programming. They outline four major evidence-based goals for programming regarding health: strength, power, hypertrophy, and cardiorespiratory fitness. They introduce the WATER model for programming variables: weight (intensity), amount (volume), type (exercise selection), effort, and regulation (how-to regulate these variables). They stress the importance of matching training stimuli to individual needs and preferences, and the benefits of varying training intensities and modalities for comprehensive fitness development.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Hypertension Podcasts and Articles:https://www.youtube.com/watch?v=9IEFJ_90vGEhttps://www.youtube.com/watch?v=JCPAffRLtNohttps://www.youtube.com/watch?v=kI6QwgKLP0M For more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki discuss high intensity interval training.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Hypertension Podcasts and Articles:ArticleEpisode 177Episode 178For more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki discuss high intensity interval training. Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/References:Sabag A, Little JP, Johnson NA. Low-volume high-intensity interval training for cardiometabolic health. J Physiol. 2022;600(5):1013-1026. doi:10.1113/JP281210Creemers, Noortje & Foster, Carl & Porcari, John & Cress, M.L. & de Koning, Jos. (2017). The physiological mechanism behind the talk test. Kinesiology. 49. 3-8. 10.26582/k.49.1.15. MacIntosh BR, Murias JM, Keir DA, Weir JM. What Is Moderate to Vigorous Exercise Intensity?. Front Physiol. 2021;12:682233. Published 2021 Sep 22. doi:10.3389/fphys.2021.682233Seiler, Stephen & Tønnessen, Espen. (2009). Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training. SPORTSCIENCE · sportsci.org. 13. 32-53.Jamnick NA, Pettitt RW, Granata C, Pyne DB, Bishop DJ. An Examination and Critique of Current Methods to Determine Exercise Intensity. Sports Med. 2020;50(10):1729-1756. doi:10.1007/s40279-020-01322-8Weston KS, Wisløff U, Coombes JS. High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis. Br J Sports Med. 2014;48(16):1227-1234. doi:10.1136/bjsports-2013-092576Coates AM, Joyner MJ, Little JP, Jones AM, Gibala MJ. A Perspective on High-Intensity Interval Training for Performance and Health. Sports Med. 2023;53(Suppl 1):85-96. doi:10.1007/s40279-023-01938-6Laukkanen JA, Isiozor NM, Kunutsor SK. Objectively Assessed Cardiorespiratory Fitness and All-Cause Mortality Risk: An Updated Meta-analysis of 37 Cohort Studies Involving 2,258,029 Participants. Mayo Clin Proc. 2022;97(6):1054-1073. doi:10.1016/j.mayocp.2022.02.029MacInnis MJ, Zacharewicz E, Martin BJ, et al. Superior mitochondrial adaptations in human skeletal muscle after interval compared to continuous single-leg cycling matched for total work. J Physiol. 2017;595(9):2955-2968. doi:10.1113/JP272570Mølmen, K.S., Almquist, N.W. & Skattebo, Ø. Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression. Sports Med (2024). https://doi.org/10.1007/s40279-024-02120-2Arboleda-Serna VH, Feito Y, Patiño-Villada FA, Vargas-Romero AV, Arango-Vélez EF. Effects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trial. Biomedica. 2019;39(3):524-536. Published 2019 Sep 1. doi:10.7705/biomedica.4451Helgerud J, Høydal K, Wang E, et al. Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc. 2007;39(4):665-671. doi:10.1249/mss.0b013e3180304570Su L, Fu J, Sun S, et al. Effects of HIIT and MICT on cardiovascular risk factors in adults with overweight and/or obesity: A meta-analysis. PLoS One. 2019;14(1):e0210644. Published 2019 Jan 28. doi:10.1371/journal.pone.0210644Wen D, Utesch T, Wu J, et al. Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials. J Sci Med Sport. 2019;22(8):941-947. doi:10.1016/j.jsams.2019.01.013de Mello MB, Righi NC, Schuch FB, Signori LU, da Silva AMV. Effect of high-intensity interval training protocols on VO2max and HbA1c level in people with type 2 diabetes: A systematic review and meta-analysis. Ann Phys Rehabil Med. 2022;65(5):101586. doi:10.1016/j.rehab.2021.101586Steele J, Plotkin D, Van Every D, et al. Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training. Sports (Basel). 2021;9(11):155. Published 2021 Nov 18. doi:10.3390/sports9110155Hostrup M, Bangsbo J. Limitations in intense exercise performance of athletes - effect of speed endurance training on ion handling and fatigue development. J Physiol. 2017;595(9):2897-2913. doi:10.1113/JP273218Gibala MJ, MacInnis MJ. Physiological basis of brief, intense interval training to enhance maximal oxygen uptake: a mini-review. Am J Physiol Cell Physiol. 2022;323(5):C1410-C1416. doi:10.1152/ajpcell.00143.2022Metcalfe RS, Babraj JA, Fawkner SG, Vollaard NB. Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training. Eur J Appl Physiol. 2012;112(7):2767-2775. doi:10.1007/s00421-011-2254-zGibala MJ, Little JP, Macdonald MJ, Hawley JA. Physiological adaptations to low-volume, high-intensity interval training in health and disease. J Physiol. 2012;590(5):1077-1084. doi:10.1113/jphysiol.2011.224725Casado A, Foster C, Bakken M, Tjelta LI. Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the "Next Step" in the Evolution of Distance Running Training?. Int J Environ Res Public Health. 2023;20(5):3782. Published 2023 Feb 21. doi:10.3390/ijerph20053782Burnley M, Bearden SE, Jones AM. Polarized Training Is Not Optimal for Endurance Athletes. Med Sci Sports Exerc. 2022;54(6):1032-1034. doi:10.1249/MSS.0000000000002869Casado A, González-Mohíno F, González-Ravé JM, Foster C. Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review. Int J Sports Physiol Perform. 2022;17(6):820-833. doi:10.1123/ijspp.2021-0435Foster C, Casado A, Esteve-Lanao J, Haugen T, Seiler S. Polarized Training Is Optimal for Endurance Athletes. Med Sci Sports Exerc. 2022;54(6):1028-1031. doi:10.1249/MSS.0000000000002871Rønnestad BR, Bakken TA, Thyli V, Hansen J, Ellefsen S, Hammarstrøm D. Increasing Oxygen Uptake in Cross-Country Skiers by Speed Variation in Work Intervals. Int J Sports Physiol Perform. 2022;17(3):384-390. doi:10.1123/ijspp.2021-0226Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki discuss a mysterious case of arm pain after curling that gets MUCH worse.Become a Barbell Medicine Plus MemberBRI CalculatorResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/References:Koenig SJ, Toth AP, Martinez S, Fletcher JW, Goldner RD. Traumatic pseudoaneurysm of the brachial artery caused by an osteochondroma, mimicking biceps rupture in a weightlifter: a case report. Am J Sports Med. 2004;32(4):1049-1053. doi:10.1177/0363546503258768Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum talks about the body roundness index and compares it to BMI.Become a Barbell Medicine Plus MemberBRI CalculatorResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/References:https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweightBoutari C, Mantzoros CS. A 2022 update on the epidemiology of obesity and a call to action: as its twin COVID-19 pandemic appears to be receding, the obesity and dysmetabolism pandemic continues to rage on. Metabolism. 2022 Aug;133:155217. doi: 10.1016/j.metabol.2022.155217. Epub 2022 May 15. PMID: 35584732; PMCID: PMC9107388.Ciemins EL, Joshi V, Cuddeback JK, Kushner RF, Horn DB, Garvey WT. Diagnosing Obesity as a First Step to Weight Loss: An Observational Study. Obesity (Silver Spring). 2020 Dec;28(12):2305-2309. doi: 10.1002/oby.22954. Epub 2020 Oct 7. PMID: 33029901; PMCID: PMC7756722.Garvey WT, Mechanick JI, Brett EM, Garber AJ, Hurley DL, Jastreboff AM, Nadolsky K, Pessah-Pollack R, Plodkowski R; Reviewers of the AACE/ACE Obesity Clinical Practice Guidelines. AMERICAN ASSOCIATION OF CLINICAL ENDOCRINOLOGISTS AND AMERICAN COLLEGE OF ENDOCRINOLOGY COMPREHENSIVE CLINICAL PRACTICE GUIDELINES FOR MEDICAL CARE OF PATIENTS WITH OBESITY. Endocr Pract. 2016 Jul;22 Suppl 3:1-203. doi: 10.4158/EP161365.GL. Epub 2016 May 24. PMID: 27219496.Gruzdeva O, Borodkina D, Uchasova E, Dyleva Y, Barbarash O. Localization of fat depots and cardiovascular risk. Lipids Health Dis. 2018 Sep 15;17(1):218. doi: 10.1186/s12944-018-0856-8. PMID: 30219068; PMCID: PMC6138918.Romero-Corral A, Somers VK, Sierra-Johnson J, Thomas RJ, Collazo-Clavell ML, Korinek J, Allison TG, Batsis JA, Sert-Kuniyoshi FH, Lopez-Jimenez F. Accuracy of body mass index in diagnosing obesity in the adult general population. Int J Obes (Lond). 2008 Jun;32(6):959-66. doi: 10.1038/ijo.2008.11. Epub 2008 Feb 19. PMID: 18283284; PMCID: PMC2877506.Mulligan AA, Lentjes MAH, Luben RN, Wareham NJ, Khaw KT. Changes in waist circumference and risk of all-cause and CVD mortality: results from the European Prospective Investigation into Cancer in Norfolk (EPIC-Norfolk) cohort study. BMC Cardiovasc Disord. 2019 Oct 28;19(1):238. doi: 10.1186/s12872-019-1223-z. PMID: 31660867; PMCID: PMC6819575.Abate N, Garg A, Peshock RM, Stray-Gundersen J, Grundy SM. Relationships of generalized and regional adiposity to insulin sensitivity in men. J Clin Invest. 1995 Jul;96(1):88-98. doi: 10.1172/JCI118083. PMID: 7615840; PMCID: PMC185176.Antonopoulos AS, Tousoulis D. The molecular mechanisms of obesity paradox. Cardiovasc Res. 2017 Jul 1;113(9):1074-1086. doi: 10.1093/cvr/cvx106. PMID: 28549096Jensen MD. American College of Cardiology/American Heart Association Task Force on Practice Guidelines; Obesity Society. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation. 2014 Jun 24;129(25 Suppl 2):S102-38. doi: 10.1161/01.cir.0000437739.71477.ee. Epub 2013 Nov 12. Erratum in: Circulation. 2014 Jun 24;129(25 Suppl 2):S139-40. PMID: 24222017; PMCID: PMC5819889.Sommer I, Teufer B, Szelag M, Nussbaumer-Streit B, Titscher V, Klerings I, Gartlehner G. The performance of anthropometric tools to determine obesity: a systematic review and meta-analysis. Sci Rep. 2020 Jul 29;10(1):12699. doi: 10.1038/s41598-020-69498-7. PMID: 32728050.Zhu S, Heshka S, Wang Z, Shen W, Allison DB, Ross R, Heymsfield SB. Combination of BMI and Waist Circumference for Identifying Cardiovascular Risk Factors in Whites. Obes Res. 2004 Apr;12(4):633-45. PMID: 15090631.Thomas DM, Bredlau C, Bosy-Westphal A, Mueller M, Shen W, Gallagher D, Maeda Y, McDougall A, Peterson CM, Ravussin E, Heymsfield SB. Relationships between body roundness with body fat and visceral adipose tissue emerging from a new geometrical model. Obesity (Silver Spring). 2013 Nov;21(11):2264-71. doi: 10.1002/oby.20408. Epub 2013 Jun 11. PMID: 23519954; PMCID: PMC3692604.Zhang X, Ma N, Lin Q, et al. Body Roundness Index and All-Cause Mortality Among US Adults. JAMA Netw Open. 2024;7(6):e2415051. doi:10.1001/jamanetworkopen.2024.15051 Zhang X, Ma N, Lin Q, et al. Body Roundness Index and All-Cause Mortality Among US Adults. JAMA Netw Open. 2024;7(6):e2415051.Rico-Martín S, Calderón-García JF, Sánchez-Rey P, Franco-Antonio C, Martínez Alvarez M, Sánchez Muñoz-Torrero JF. Effectiveness of body roundness index in predicting metabolic syndrome: A systematic review and meta-analysis. Obes Rev. 2020 Jul;21(7):e13023. doi: 10.1111/obr.13023. Epub 2020 Apr 8. PMID: 32267621.Zhou D, Liu X, Huang Y, Feng Y. A nonlinear association between body roundness index and all-cause mortality and cardiovascular mortality in general population. Public Health Nutr. 2022 Nov;25(11):3008-3015. doi: 10.1017/S1368980022001768. Epub 2022 Aug 19. PMID: 35983642; PMCID: PMC9991644.Cai X, Song S, Hu J, Zhu Q, Yang W, Hong J, Luo Q, Yao X, Li N. Body roundness index improves the predictive value of cardiovascular disease risk in hypertensive patients with obstructive sleep apnea: a cohort study. Clin Exp Hypertens. 2023 Dec 31;45(1):2259132. doi: 10.1080/10641963.2023.2259132. Epub 2023 Oct 8. PMID: 37805984.Wu L, Pu H, Zhang M, Hu H, Wan Q. Non-linear relationship between the body roundness index and incident type 2diabetes in Japan: a secondary retrospective analysis. J Transl Med. 2022 Mar 7;20(1):110. doi: 10.1186/s12967-022-03321-x. PMID: 35255926; PMCID: PMC8900386.Zhang Y, Gao W, Ren R, Liu Y, Li B, Wang A, Tang X, Yan L, Luo Z, Qin G, Chen L, Wan Q, Gao Z, Wang W, Ning G, Mu Y. Body roundness index is related to the low estimated glomerular filtration rate in Chinese population: A cross-sectional study. Front Endocrinol (Lausanne). 2023 Mar 28;14:1148662. doi: 10.3389/fendo.2023.1148662. PMID: 37056676; PMCID: PMC10086436.Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about an interesting case of muscle weakness after a bodybuilding show. Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Case: https://journals.lww.com/md-journal/FullText/2017/10060/Severe_hypokalemic_paralysis_and_rhabdomyolysis.35.aspx  For more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about excess cortisol.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Citations:Kadmiel 2014 Reincke 2023Ntali 2020Stujiver 2011Braun 2015Hanaoka 2012 Guidelines 2022 Amorim 2023Nakamura 2016 Larsen 2021Colling 2023Chao 2018Casteras 2024Daly 2019Hackney 2018Viru 1992Torres 2021Viru 2004Duclos 2007WebsiteUpcoming Seminars ApparelTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about a complicated medical case of muscle pain.Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453326/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum talks about cortisol and dieting.Citations:1,2, 3,4,5,6,7,8 ,9,10,11,12Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about a complicated medical case preventing exercise.Case: https://link.springer.com/article/10.1186/s13256-022-03649-4#Tab2 Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial questions about health and fitness.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting.Case: https://pubmed.ncbi.nlm.nih.gov/31359306/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum review the latest research.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/https://pubmed.ncbi.nlm.nih.gov/38687626/ https://pubmed.ncbi.nlm.nih.gov/39143904/ https://pubmed.ncbi.nlm.nih.gov/38768045/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting.https://www.ijcasereportsandimages.com/archive/print/101440Z01AR2024Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum respond to silly things on Threads..Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/exWebsite:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss hyperthyroidism.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Papers:https://www.liebertpub.com/doi/pdfplus/10.1089/thy.2016.0229https://www.nice.org.uk/guidance/ng145https://www.nejm.org/doi/full/10.1056/NEJMcibr2400047https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6863580 Carani 2005Fatourechi 2005Klasson 2022Kyriacou 2019 Rios-Prego 2019Karmisholt 2021 Martin 1991 Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss hypothyroidism.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Papers:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267409/https://www.endocrinepractice.org/article/S1530-891X(20)43030-7/fulltext https://www.bmj.com/content/365/bmj.l2006 https://www.aaceclinicalcasereports.com/article/S2376-0605(20)30619-2/fulltext Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses metabolic adaptation.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/Papers:Magkos 2020Tseng 2010Dulloo 2007Muller 2013Hargrove 2007 Westerterp 2019 Yu 2013Ho 2018Barr 2010Calgano 2019 Weinsier 1995 Kotz 2017 Melanson 2014 Borsheim 2003 Laforgia 2006  Frinatti 2016 Herrmann 2015 Loeffelholz 2018 Wang 2012 Webster 1984Heymsfield 2014Hall 2007Bouchard 1994Ross 2000Weinheimer 2010Garrow 1994Chaston 2007Heymsfield 2014Hall 2010Maclean 2011Keys 1950Westerterp 2013 Hall 2008Martins 2020 Martins 2020 Leibel 1995 Muller 2013  Magkos 2020  Knuth 2014Fothergill 2016 Ravussin 1982 Flatt 2011 Johansen 2019Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss brand new research in the fitness and health space.Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Papers:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11243088/ https://journals.lww.com/acsm-msse/abstract/9900/long_term_resistance_trained_human_muscles_have.556.aspx https://academic.oup.com/omcr/article/2022/11/omac115/6845493?searchresult=1   Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial topics in fitness and health.Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum are joined by the best in the business to answer our questions.Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Guests:Adam Meakins (@adammeakins)Spencer Nadolsky (@drnadolsky)Karl Nadolsky (@drkarlnadolsky)Alan Aragon (@thealanaragon)Gabrielle Fundaro (@vitaminphd)Layne Norton (@biolayne)Eric Helms (@helms3dmj)Eric Trexler (@trexlerfitness)Greg Nuckols (@gregnuckols)Danny Lennon (@dannylennon_sigma)Case: https://www.nature.com/articles/s41394-017-0029-4 Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and BPC 157Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/References:https://www.ewg.org/foodscores/ingredients/7939-BrominatedVegetableOilBVO/https://pubmed.ncbi.nlm.nih.gov/9140329/ Sikiric 1993He 2022FDA 503a/503B Hrelec 2009Smoday 2022Chang 2014 Lazic 2005Strinic 2017 Duzel 2007Lee 2021Gwyer 2019Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and delayed onset muscle soreness (DOMS)References:https://bmjopensem.bmj.com/content/10/2/e001899 https://tinyurl.com/urzsymaj https://pubmed.ncbi.nlm.nih.gov/19276903/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss the latest research, headlines, and a mystery case.References:https://ajcn.nutrition.org/article/S0002-9165(24)00388-5/fulltext https://jamanetwork.com/journals/jama/fullarticle/2819574 https://podcasts.apple.com/ie/podcast/episode-185-multivitamins/id1199780143?i=1000571334731 https://www.ncbi.nlm.nih.gov/books/NBK581642/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss Alzheimer's disease, dementia, and more.References:https://tinyurl.com/yc7hjhum Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discuss lifting belts, knee sleeves, wrist wraps, and smelling salts for lifting.Links to gear:SBD BeltPioneer BeltSBD Wrist WrapsRogue Wrist WrapsRogue 7MM Knee SleeveRogue 5MM Knee SleeveSBD Apparel Powerlifting Knee SleevesSBD Apparel Weightlifting Knee SleevesLifting Belt ArticleReferences:https://tinyurl.com/mrysfsh3 Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May is National Stroke Awareness Month and on this podcast, Drs. Baraki and Feigenbaum discuss risk factors for stroke, how exercise can help, and more. Citations:https://docs.google.com/document/d/1o3YhGj5OBLuyJsYt85gLx1TwGOpi1WIXbWbLSf614L4/edit?usp=sharing Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum recent research on genetics along with its interplay with exercise and obesity risk, taxes on sugar sweetened beverages, and Huberman's low back pain podcast. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss common mistakes made during rehab.https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discuss the research on protein and satiety, along with how it affects weight management. Papers:https://docs.google.com/document/d/1vIkmyPnGaCpfchTTwfcnfh1FU4oRlc6Hfzz3o7LRL4Y/edit?usp=sharingWebsite:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss the effect of nicotine on health and performance. Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/https://pubmed.ncbi.nlm.nih.gov/2267009/ https://pubmed.ncbi.nlm.nih.gov/3391001/ https://pubmed.ncbi.nlm.nih.gov/21821089/ https://www.ncbi.nlm.nih.gov/books/NBK179276/https://pubmed.ncbi.nlm.nih.gov/25515689/https://pubmed.ncbi.nlm.nih.gov/22439614/https://pubmed.ncbi.nlm.nih.gov/34863207/https://pubmed.ncbi.nlm.nih.gov/24714502/https://pubmed.ncbi.nlm.nih.gov/30997928/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226421/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684328/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6018192/ https://pubmed.ncbi.nlm.nih.gov/22782848/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym.Papers:Case #1 https://journal.chestnet.org/article/S0012-3692(20)33344-4/fulltext Case #2 https://link.springer.com/article/10.1186/s42269-023-00989-z  Case #3 https://casereports.bmj.com/content/2013/bcr-2012-007902 Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym. Papers:Case #1 https://pubmed.ncbi.nlm.nih.gov/30755983/ Case #2 https://pubmed.ncbi.nlm.nih.gov/23816339/ Case #3 https://pubmed.ncbi.nlm.nih.gov/32909604/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss three new research papers hot off the presses!Papers:https://pubmed.ncbi.nlm.nih.gov/38440895/ https://jamanetwork.com/journals/jama/fullarticle/2816584 https://www.nejm.org/doi/full/10.1056/NEJMoa2309822Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses the food environment and its role in changing eating behavior.Resources:https://tinyurl.com/2yxv4nwaWebsite:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss the new PREVENT heart disease risk calculator. PREVENT Toolhttps://professional.heart.org/en/guidelines-and-statements/prevent-calculator PREVENT Scientific Statementhttps://www.ahajournals.org/doi/10.1161/CIR.0000000000001191 Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!NIH BW Planner: https://www.niddk.nih.gov/bwpUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnResources:Cena, Hellas, and Philip C Calder. “Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease.” Nutrients vol. 12,2 334. 27 Jan. 2020, doi:10.3390/nu12020334Dietary Guidelines Advisory Committee. 2020. Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service, Washington, DCLichtenstein, Alice H et al. “2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.” Circulation vol. 144,23 (2021): e472-e487. doi:10.1161/CIR.0000000000001031Venn, Bernard J. “Macronutrients and Human Health for the 21st Century.” Nutrients vol. 12,8 2363. 7 Aug. 2020, doi:10.3390/nu12082363Liangpunsakul, Suthat. “Relationship between alcohol intake and dietary pattern: findings from NHANES III.” World journal of gastroenterology vol. 16,32 (2010): 4055-60. doi:10.3748/wjg.v16.i32.4055National Research Council (US) Committee on Diet and Health. Diet and Health: Implications for Reducing Chronic Disease Risk. Washington (DC): National Academies Press (US); 1989. 6, Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores. Available from: https://www.ncbi.nlm.nih.gov/books/NBK218769/Shan, Zhilei et al. “Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016.” JAMA vol. 322,12 (2019): 1178-1187. doi:10.1001/jama.2019.13771Willems, Anouk E M et al. “Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome.” Nutrition reviews vol. 79,4 (2021): 429-444. doi:10.1093/nutrit/nuaa044Morton, Robert W et al. “A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.” British journal of sports medicine vol. 52,6 (2018): 376-384. doi:10.1136/bjsports-2017-097608Te Morenga, Lisa et al. “Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies.” BMJ (Clinical research ed.) vol. 346 e7492. 15 Jan. 2012, doi:10.1136/bmj.e7492Ge, Long et al. “Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials.” BMJ (Clinical research ed.) vol. 369 m696. 1 Apr. 2020, doi:10.1136/bmj.m696Veronese, Nicola et al. “Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses.” The American journal of clinical nutrition vol. 107,3 (2018): 436-444. doi:10.1093/ajcn/nqx082Westbury, Susannah et al. “Obesity Stigma: Causes, Consequences, and Potential Solutions.” Current obesity reports vol. 12,1 (2023): 10-23. doi:10.1007/s13679-023-00495-3Stevenson, Richard J. “The psychological basis of hunger and its dysfunctions.” Nutrition reviews, nuad092. 26 Jul. 2023, doi:10.1093/nutrit/nuad092Emilien, Christine, and James H Hollis. “A brief review of salient factors influencing adult eating behaviour.” Nutrition research reviews vol. 30,2 (2017): 233-246. doi:10.1017/S0954422417000099Hall, Kevin D et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell metabolism vol. 30,1 (2019): 67-77.e3. doi:10.1016/j.cmet.2019.05.008Clarys, Peter et al. “Comparison of nutritional quality of the vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet.” Nutrients vol. 6,3 1318-32. 24 Mar. 2014, doi:10.3390/nu6031318Mattes, Richard, and Gary D Foster. “Food environment and obesity.” Obesity (Silver Spring, Md.) vol. 22,12 (2014): 2459-61. doi:10.1002/oby.20922Babault, Nicolas et al. “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.” Journal of the International Society of Sports Nutrition vol. 12,1 3. 21 Jan. 2015, doi:10.1186/s12970-014-0064-5Joy, Jordan M et al. “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.” Nutrition journal vol. 12 86. 20 Jun. 2013, doi:10.1186/1475-2891-12-86Berryman, Claire E et al. “Protein intake trends and conformity with the Dietary Reference Intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001-2014.” The American journal of clinical nutrition vol. 108,2 (2018): 405-413. doi:10.1093/ajcn/nqy088Reynolds, Andrew et al. “Carbohydrate quality and human health: a series of systematic reviews and meta-analyses.” Lancet (London, England) vol. 393,10170 (2019): 434-445. doi:10.1016/S0140-6736(18)31809-9Burke, Louise M et al. “Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers.” The Journal of physiology vol. 595,9 (2017): 2785-2807. doi:10.1113/JP273230Paoli, Antonio et al. “Ketogenic Diet and Skeletal Muscle Hypertrophy: A Frenemy Relationship?.” Journal of human kinetics vol. 68 233-247. 21 Aug. 2019, doi:10.2478/hukin-2019-0071Li, Yanping et al. “Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study.” Journal of the American College of Cardiology vol. 66,14 (2015): 1538-1548. doi:10.1016/j.jacc.2015.07.055Kantor, Elizabeth D et al. “Trends in Dietary Supplement Use Among US Adults From 1999-2012.” JAMA vol. 316,14 (2016): 1464-1474. doi:10.1001/jama.2016.14403Dietary supplement use reaches all time high. Dietary Supplement Use Reaches All Time High | Council for Responsible Nutrition. (n.d.). https://www.crnusa.org/newsroom/dietary-supplement-use-reaches-all-time-high Mathews, Neilson M. “Prohibited Contaminants in Dietary Supplements.” Sports health vol. 10,1 (2018): 19-30. doi:10.1177/1941738117727736Tucker J, Fischer T, Upjohn L, Mazzera D, Kumar M. Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated With US Food and Drug Administration Warnings. JAMA Netw Open. 2018;1(6):e183337. doi:10.1001/jamanetworkopen.2018.3337Barbarawi, Mahmoud et al. “Vitamin D Supplementation and Cardiovascular Disease Risks in More Than 83 000 Individuals in 21 Randomized Clinical Trials: A Meta-analysis.” JAMA cardiology vol. 4,8 (2019): 765-776. doi:10.1001/jamacardio.2019.1870Siscovick, David S et al. “Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease: A Science Advisory From the American Heart Association.” Circulation vol. 135,15 (2017): e867-e884. doi:10.1161/CIR.0000000000000482O’Connor EA, Evans CV, Ivlev I, et al. Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force. JAMA. 2022;327(23):2334–2347. doi:10.1001/jama.2021.15650Pasiakos, Stefan M et al. “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review.” Sports medicine (Auckland, N.Z.) vol. 45,1 (2015): 111-31. doi:10.1007/s40279-014-0242-2Email: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum and Dr. Baraki discuss the latest research.Resources:https://bjsm.bmj.com/content/57/19/1272 https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/fullUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses how long you need to rest between sets and sessions for optimal gainzZz.Resources:https://docs.google.com/document/d/1fHy-ofz1VA0jzk6tYpW2C6HpNnq-QZDTtg3eaK_CACc/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses the risk of injury from CrossFit.Resources: https://docs.google.com/document/d/1w8xaRNNLPGPP4GiDYhMO8kpwZw0KQjLIwI8pNPCwTN8/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate common questions in fitness and health. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum covers the latest research on resistance training and heart disease.Papers:Paluch 2023 Williams 2007 Pollock 2000 Jansson 2022Episode #215Naci 2019Adams 2015 https://professional.heart.org/en/gu...ent-calculatorPARmed-X Formickson 1980Petre 2021Schumann 2022Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum review the latest research in health and fitness.Papers:https://pubmed.ncbi.nlm.nih.gov/38032644/ https://sportrxiv.org/index.php/server/preprint/view/343/705 https://pubmed.ncbi.nlm.nih.gov/37565457/ Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum review exertional rhabdomyolysis.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum talks about maintaining strength over a lifetime.Resources:TRT Podcast Episode #228: https://tinyurl.com/37caren7 Optimal Testosterone Episode #232: http://tinyurl.com/3s6skdrm High Dose Testosterone Episode #233: http://tinyurl.com/bdctfyfc Lifestyle and Testosterone Episode #234: http://tinyurl.com/bdhbfpmy Citations:https://docs.google.com/document/d/1-65mwpFbeMYrNqRd9SKBkV_yijBG84IV43LMnK8se60/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023.Resources: Stretchinghttps://pubmed.ncbi.nlm.nih.gov/36525533/ Bench Presshttps://pubmed.ncbi.nlm.nih.gov/36026487/ Blood Pressure https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503 https://pubmed.ncbi.nlm.nih.gov/34911677/ https://pubmed.ncbi.nlm.nih.gov/30563873/ Whey and Blood Sugarhttps://pubmed.ncbi.nlm.nih.gov/37536867/ CGM podcast #221http://tinyurl.com/yjejwd6w Aging and Weaknesshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922504/  NNShttps://www.nature.com/articles/s41366-023-01393-3 Trendshttps://journals.lww.com/acsm-healthfitness/fulltext/2023/01000/worldwide_survey_of_fitness_trends_for_2023.6.aspxASPEN Institutehttps://projectplay.org/state-of-play-2023-introduction Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses how much protein can be consumed at a single meal after a workout and what that means practically.Resources: https://docs.google.com/document/d/1ah0qGBaP5X5dOOwkKjmV_833y0aV8R1Bn4TCESaG3gU/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki discuss exercise and the common cold.Resources: https://docs.google.com/document/d/1j-t0O1Hlpr2ntuIBvg-51cK0TVwrVnVrYl8UyGVkuSk/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki debate controversial issues in fitness and health.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum talks about intermittent fasting.Resources:https://docs.google.com/document/d/1R6mFNmvlEM9Rullj8lb2BP5PugVese56b3JpqtUx0Hg/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum talks about detraining.Resources:https://docs.google.com/document/d/1T0kr80YozrqVklvlibwbn7mLLcLyaRoT2RtV6spwxB4/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum review the latest research on spot reduction and artificial sweeteners. Resources:Spot Reductionhttps://pubmed.ncbi.nlm.nih.gov/38010201/ NNShttps://www.nature.com/articles/s41366-023-01393-3 WHO Guideline: https://www.who.int/publications/i/item/9789240073616 Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discuss Tiger Wood's return to golf this past weekend at the 2023 Hero World Challenge.Resources:https://docs.google.com/document/d/17BDMGIQZ8SwTQcRHwj8V1bUhtm_yiD0D9ib6JAyMbEI/edit?usp=sharingBeginner Template: https://www.barbellmedicine.com/shop/training-templates/strength/beginner-template/Plantar fasciitis: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discuss a brand new study comparing twins eating either a vegan or omnivorous diet. Papers:https://docs.google.com/document/d/1co35NpAnv4rd1BEewJPz5w-JG_wKeK-5sB8mmhNzgLQ/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss dietary inflammation. Papers:https://docs.google.com/document/d/1BqBXUy7vyr2rg0XPdiQ1CbXbEikmyophytWYLEleHmU/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses lengthened partials.Papers:https://docs.google.com/document/d/1CRiyZTMYwhSkV8ZsD07MD6Qr5k9c01Ok3OZhbwhmYIQ/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses the weird science of the gravitostat theory.Papers:https://docs.google.com/document/d/1m-tsD7fyGnjt9wtCbKMk0bDzEBuqX-0DyVYhGE_2OJw/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss metabolic bariatric surgery, what it is, its efficacy, diet and exercise considerations, and more.Papers:https://docs.google.com/document/d/1ZhGkDn3J8HXZvDDbrzbwqkY9BTiHXujJlQ0x_5wHm_A/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses creatine, how it works, how to take it, if it's safe, and whether or not it causes hair loss.Papers:https://docs.google.com/document/d/1AFO3Ts-mB9gyr18ea3ZICImIlckL8NKMZFsO-rjotKw/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses collagen protein and its effect on tendons, pain, skin, and more. Papers:https://docs.google.com/document/d/1kXBudMdJLS4gPKfxx9EjGHFQ6_vqyIrQ_winYcVd66s/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki debate controversial issues in fitness and health.Papers:https://docs.google.com/document/d/1DTvomGvFZQF1S3hpFZ9PHLNmld_sqySL013kwij4m-E/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki review the latest research on protein, kidney disease, osteoporosis, kidney stones, and liver functionUse code "app20" for 15% off PeriRx:https://www.barbellmedicine.com/product-category/apparel/Papers:https://docs.google.com/document/d/11PTrnbwB_vgx2AS-2fsEy4mMoCvUMzFe6Ad2xNO-KdA/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki review the latest research on training, nutrition, and strength.https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/Papers:Weekly Set Progressions: https://pubmed.ncbi.nlm.nih.gov/37796222/  Weakness: https://pubmed.ncbi.nlm.nih.gov/37639680/  Personalized Nutrition: https://www.nature.com/articles/s41467-023-41969-1 Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum interviews Dr. Stephen Guyenet about appetite, hunger, and eating behaviors.Dr. Guyenet's Twitter: @sguyenetNutrition Misinformation Article: https://asteriskmag.com/issues/02/read-this-not-that-the-hidden-cost-of-nutrition-misinformationUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions submitted by attendees at the Sacramento Barbell Medicine Seminar from October 2023 at Untamed Strength.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum interviews Dr. Jose Areta about energy deficit in sport and how it relates to performance. Dr. Areta's Twitter: https://twitter.com/jlaretaPaper: https://www.sciencedirect.com/science/article/pii/S109564332300106X?via%3DihubUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum interviews Roger Pielke and talks about PED use in sport, gender eligibility and the case against Caster Semenya, and more!Roger's SubStack: https://rogerpielkejr.substack.com/Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki, Miles, and Feigenbaum answer questions submitted from the 2023 Los Angeles Super Seminar.Vanilla Whey Protein 15% off use code PRO15 at checkout: :https://www.barbellmedicine.com/shop/supplements/whey-rx-protein-isolate-vanilla/Upcoming Seminars: https://www.barbellmedicine.com/seminars/ https:// www.barbellmedicine.comSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: https://tinyurl.com/yc5w6amh Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comForum: https://forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss anemia, iron deficiency, and some weird genetics surrounding athletic performance.Seminars: https://www.barbellmedicine.com/seminars/ Resources:https://docs.google.com/document/d/1VEkwq0tz63QObYoQ-oduPqO_hsRlZ-nc_AgeB57yx8M/edit?usp=sharing www.barbellmedicine.comNew T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/Podcast on Belts: https://on.soundcloud.com/wE8XtYouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1Sponsors:https://generalleathercraft.com/Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: goo.gl/X4H4z8Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@ben_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comSupplements/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer your questions.Seminars: https://www.barbellmedicine.com/seminars/ Resources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532617/ https://pubmed.ncbi.nlm.nih.gov/33919698/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9326315/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/ https://pubmed.ncbi.nlm.nih.gov/25526594/ https://pubmed.ncbi.nlm.nih.gov/29787828/ https://pubmed.ncbi.nlm.nih.gov/22065844/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ https://www.barbellmedicine.com/blog/post-operative-knee-rehabilitation/https://soundcloud.com/user-344313169/episode-125-behavioral-change www.barbellmedicine.comNew T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/Podcast on Belts: https://on.soundcloud.com/wE8XtYouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1Sponsors:https://generalleathercraft.com/Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: goo.gl/X4H4z8Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@ben_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comSupplements/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode #239: September 2023 Research Reviewwww.barbellmedicine.comNew T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/Resources:Powerlifting Tapers- http://tinyurl.com/37u587v9 Previous meta analysis: http://tinyurl.com/ycxw5b35 Peaking templates available for free download on websitehttps://www.barbellmedicine.com/peaking-template-3/ Whey Protein Pre Meal- http://tinyurl.com/fe7xwxcy Fish Oil- http://tinyurl.com/yt25m4t9 Fish oil podcast #193: http://tinyurl.com/2ed4ne52 Podcast on Belts: https://on.soundcloud.com/wE8XtSeminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1Sponsors:https://generalleathercraft.com/https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: goo.gl/X4H4z8Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@ben_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comSupplements/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.comNew T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/Citations:https://docs.google.com/document/d/1qf5b4ink_O6JdKCighFlj4H2tn51YyLqTqkzKE9NCDY/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8XtSeminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1Sponsors:https://generalleathercraft.com/https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: goo.gl/X4H4z8Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@ben_barbellmedicine@cassi.niemann@caleb_barbellmedicineEmail: support@barbellmedicine.comSupplements/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1IP9pcDDXX-oBSUjufYTBYEN2bCtLJ7sOp3pi6EbtD0U/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1TfIJV2-ncrWk5a-cz0VAkle9jAfEbjDhM0r3ny-vbtc/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: Exercise Training and Blood Pressure: https://tinyurl.com/4pysssrc Isometric vs HIIT on HR https://pubmed.ncbi.nlm.nih.gov/34911677/ Previous M/A on BP https://pubmed.ncbi.nlm.nih.gov/30563873/ Hydration Podcast: https://soundcloud.com/user-344313169/211-mixdown-1-01 Supplement Contamination: https://tinyurl.com/4pysssrc Supplement Safety Podcast: https://soundcloud.com/user-344313169/supplementsafety Free Weights vs. Machines: https://tinyurl.com/hstrnj4c Exercise Selection Coaching Theory: https://www.barbellmedicine.com/blog/does-bar-placement-in-the-squat-matter/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: https://docs.google.com/document/d/1KtqwWSirXuOTRd0EZwjf-USLX50f3cZ1sempbbSgXGY/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7 Optimal Testosterone Levels Podcast Episode #232: https://tinyurl.com/2exxe2hu https://journals.lww.com/cjsportsmed/Abstract/2005/09000/Anabolic_Steroid_Use_in_Weightlifters_and.8.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/ https://www.nature.com/articles/517529a https://pubmed.ncbi.nlm.nih.gov/28245998/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/ https://www.tandfonline.com/doi/full/10.3109/10826084.2010.534123 https://accpjournals.onlinelibrary.wiley.com/doi/abs/10.1592/phco.31.8.757 https://pubmed.ncbi.nlm.nih.gov/16679978/ https://pubmed.ncbi.nlm.nih.gov/8637535/ https://pubmed.ncbi.nlm.nih.gov/11701431/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371806/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751878/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614517/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142768/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206906/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7 BMJ Variance Calculator: https://tinyurl.com/4uujv27a 2018 Endocrine Society Guidelines: https://tinyurl.com/yc3nu4cp Women’s Testosterone Levels: https://tinyurl.com/mw79p92r Population Trends in T Levels: https://tinyurl.com/5fykrzfe Erectile Dysfunction and T Levels: https://tinyurl.com/mrxxn7he LBM, Strength and T Levels: https://tinyurl.com/3rcnfdbz and https://tinyurl.com/3p4vekcs Type 2 Diabetes and T Levels: https://tinyurl.com/3dd3vbsu ASCVD and T Levels: https://tinyurl.com/fpj2mfs2 EHMC: https://tinyurl.com/476y53n6 Women’s T Levels and Muscle Mass: https://tinyurl.com/59nn4eac Hormone Hypothesis: https://tinyurl.com/k4twjrtv Women’s Strength and T Levels: https://tinyurl.com/bdfdb3su Exercise and T Levels: https://tinyurl.com/2p97sbcx Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: NPR Twin Studies Podcast: https://rb.gy/npt5v Accuracy of BMI https://rb.gy/2vsuf High BMI vs High LBM https://rb.gy/kc8qb Retatrutide https://rb.gy/bdv37 Orforglipron https://tinyurl.com/2p97rh6d Cagrisema https://tinyurl.com/2fwj86f5 Ecnoglutide https://tinyurl.com/4arbechm Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Article: https://www.barbellmedicine.com/blog/a-second-opinion-on-your-meniscus-injury/ www.barbellmedicine.com Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum discuss recent research surrounding collagen protein, incontinence with lifting, and oral weight loss medications. Resources: OASIS-1 https://tinyurl.com/yfhh4fx9 Lifestyle Weight Loss M/A https://tinyurl.com/yhtxxbmn SUI with Lifting https://tinyurl.com/33fca7fp SUI Podcast https://tinyurl.com/c6ca9yby Collagen Protein https://tinyurl.com/4fd4zffv www.barbellmedicine.com Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum discuss testosterone replacement therapy. www.barbellmedicine.com References: The Endocrine Society 2018 Guidelines https://academic.oup.com/jcem/article/103/5/1715/4939465 Variance https://sandpit.bmj.com/graphics/2020/resultsmayvary/ Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline https://pubmed.ncbi.nlm.nih.gov/29562364/ Prevalence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9136962/ Cognitive Benefit Appraisal https://pubmed.ncbi.nlm.nih.gov/27377542/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum weigh-in on the new WHO guideline on non-sugar sweeteners. www.barbellmedicine.com WHO Guideline: https://www.who.int/publications/i/item/9789240073616 Citation list: https://docs.google.com/document/d/1ehoX4qCs-Lf-0trL5iIW4ozh-iHpTKm7gEhXmQchNMg/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Dr. Feigenbaum is joined by Dr. James McGough a psychiatrist and expert in ADHD for a discussion about diagnosis, treatment, and ADHD in sport. www.barbellmedicine.com Dr. McGough's book: https://rb.gy/9heg9 Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Dr. Feigenbaum is joined by Dr. Jim Eubanks, a Physical Medicine and Rehabilitation physician for a sit-down chat about pain management, exercise promotion, and more. Dr. Eubanks' Twitter: @jeubanksMD Dermatome Man: https://www.youtube.com/watch?v=fnPHHjXJEGU Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum answer attendee-submitted questions from the May 2023 Barbell Medicine seminar at CrossFit South Brooklyn. Podcast on Belts: https://on.soundcloud.com/wE8Xt Podcast on Sleep: https://on.soundcloud.com/SUJ8j Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Miles and Feigenbaum discuss exercise promotion and programming by healthcare professionals. Load Women: https://clairezai.wixsite.com/loadwomen Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum discuss the proportion of fat mass vs lean mass lost during weight reduction. Load Women: https://clairezai.wixsite.com/loadwomen Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum discuss continuous glucose monitors and their applications in health, sport, and beyond. Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum answer your questions from the Internet. Resources: https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/ https://www.barbellmedicine.com/blog/pain-in-training-what-do/ Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum discuss the science of lifting belts. Seminars: https://www.barbellmedicine.com/seminars/ Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum discuss metabolic syndrome in sport and beyond. Seminars: https://www.barbellmedicine.com/seminars/ Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Miles and Feigenbaum discuss sacroiliac joint movement's effects on low back and hip pain. Article: https://tinyurl.com/mpbxp34a Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Miles and Feigenbaum discuss training for power production in the rehab setting and beyond. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum discuss the extreme exercise hypothesis. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ References: The “Extreme Exercise Hypothesis”: Recent Findings and Cardiovascular Health Implications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132728/ Effect of Sex and Sporting Discipline on LV Adaptation to Exercise https://pubmed.ncbi.nlm.nih.gov/27865722/ Systematic review and meta-analysis of training mode, imaging modality and body size influences on the morphology and function of the male athlete's heart https://pubmed.ncbi.nlm.nih.gov/23474689/ The athlete's heart: a contemporary appraisal of the 'Morganroth hypothesis' https://pubmed.ncbi.nlm.nih.gov/18081368/ A comparison of cardiac structure and function between female powerlifters, fitness-oriented athletes, and sedentary controls https://pubmed.ncbi.nlm.nih.gov/32892422/ Physical activity, cardiorespiratory fitness, and cardiovascular health: A clinical practice statement of the ASPC Part I: Bioenergetics, contemporary physical activity recommendations, benefits, risks, extreme exercise regimens, potential maladaptations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9586848/ Dose-response association between moderate to vigorous physical activity and incident morbidity and mortality for individuals with a different cardiovascular health status: A cohort study among 142,493 adults from the Netherlands https://pubmed.ncbi.nlm.nih.gov/34855764/ Association of All-Cause and Cardiovascular Mortality With High Levels of Physical Activity and Concurrent Coronary Artery Calcification https://jamanetwork.com/journals/jamacardiology/fullarticle/2722746 A prospective randomised longitudinal MRI study of left ventricular adaptation to endurance and resistance exercise training in humans https://pubmed.ncbi.nlm.nih.gov/21969450/ Anabolic Androgenic Steroids Induce Reversible Left Ventricular Hypertrophy and Cardiac Dysfunction. Echocardiography Results of the HAARLEM Study https://pubmed.ncbi.nlm.nih.gov/36304014/ Myocardial Fibrosis in Athletes https://pubmed.ncbi.nlm.nih.gov/27720455/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum review the latest research on exercise timing, dietary patterns, and bench press. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study https://www.nature.com/articles/s41467-023-36546-5 Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns https://www.nature.com/articles/s43016-022-00688-4 Analysis of the Activation of Upper-Extremity Muscles During Various Chest Press Modalities https://pubmed.ncbi.nlm.nih.gov/36026487/ The efficacy of morning versus evening exercise for weight loss: A randomized controlled trial https://onlinelibrary.wiley.com/doi/10.1002/oby.23605 For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum answer questions from the audience at the 2023 Atlanta seminar. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off. Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ 02:34 What do we need to be teaching kids about diet and exercise? 06:56 When should people consider back surgery? 10:38 Biggest loser data 13:00 What are some things you've struggled with in your training? 17:53 Cranky knees and k***sovert***s guy For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum answer questions from the audience at the 2023 Atlanta seminar. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off. Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ 01:54 Knee joint popping, what do? 02:04 Inflammatory diets vs anabolic resistance 08:30 Maximizing the placebo effect 13:15 Low testosterone 22:14 Is female stress urinary incontinence a thing in resistance training? 27:00 Are RPE 6-7 sets as effective as RPE 8+ sets? 31:20 Nighttime leg cramps from lifting, what do? For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum discuss hydration. Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Resources: ACSM Position Stand on Exercise and Fluid Replacement https://pubmed.ncbi.nlm.nih.gov/17277604/ 2017 NATA Guidelines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634236/ Intravenous Fluid Use in Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435915/ An Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-Associated Muscle Cramps https://pubmed.ncbi.nlm.nih.gov/34185846/ Effects of Beer, Non-Alcoholic Beer and Water Consumption before Exercise on Fluid and Electrolyte Homeostasis in Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924186/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, the Barbell Medicine Pain and Rehab team answer questions at their Miami 2023 seminar. Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki review the management of obesity. Sponsors: https://generalleathercraft.com/ References: Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity https://publications.aap.org/pediatrics/article/doi/10.1542/peds.2022-060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and?autologincheck=redirected Clinical Practice Guidelines For Healthy Eating For Prevention and Treatment of Metabolic and Endocrine Diseases in Adults by AACE https://www.endocrinepractice.org/action/showPdf?pii=S1530-891X%2820%2943460-3 2022 American Society for Metabolic and Bariatric Surgery and International Federation for the Surgery of Obesity and Metabolic Disorders: Indications for Metabolic and Bariatric Surgery https://www.soard.org/article/S1550-7289(22)00641-4/fulltext The importance of gene–environment interactions in human obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381863/ Four-Year Weight Losses in the Look AHEAD Study: Factors Associated with Long-Term Success https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183129/ Orlistat Augments Postprandial Increases in Glucagon-like Peptide 1 in Obese Type 2 Diabetic Patients https://pubmed.ncbi.nlm.nih.gov/15111524/ GLP-1 physiology informs the pharmacotherapy of obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8859548/ The dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor agonist tirzepatide: a novel cardiometabolic therapeutic prospect https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8613929/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki review sudden cardiac death in sport. Sponsors: https://generalleathercraft.com/ References: 2017 AHA/ACC/HRS Guideline for Management of Patients With Ventricular Arrhythmias and the Prevention of Sudden Cardiac Death https://www.sciencedirect.com/science/article/pii/S0735109717413052?via%3Dihub AHA Exercise-Related Acute Cardiovascular Events and Potential Deleterious Adaptations Following Long-Term Exercise Training https://pubmed.ncbi.nlm.nih.gov/32100573/ Incidence of sudden cardiac death in athletes: a state-of-the-art review https://bjsm.bmj.com/content/48/15/1185 Sudden Cardiac Arrest during Participation in Competitive Sports https://pubmed.ncbi.nlm.nih.gov/29141175/ Myocarditis Cases Reported After mRNA-Based COVID-19 Vaccination in the US From December 2020 to August 2021. https://pubmed.ncbi.nlm.nih.gov/35076665/ Cardiac Complications After SARS-CoV-2 Infection and mRNA COVID-19 Vaccination - PCORnet, United States, January 2021-January 2022. https://pubmed.ncbi.nlm.nih.gov/35389977/ Upper and lower limits of vulnerability to sudden arrhythmic death with chest-wall impact (commotio cordis) https://www.sciencedirect.com/science/article/pii/S0735109702026694?via%3Dihub Sudden death in young adults: a 25-year review of autopsies in military recruits https://pubmed.ncbi.nlm.nih.gov/15583223/ Performance enhancing drugs (doping agents) and sudden death--a case report and review of the literature https://pubmed.ncbi.nlm.nih.gov/9728754/ Upper and lower limits of vulnerability to sudden arrhythmic death with chest-wall impact (commotio cordis) https://www.sciencedirect.com/science/article/pii/S0735109702026694?via%3Dihub 2019 HRS/EHRA/APHRS/LAHRS Expert Consensus Statement on Catheter Ablation of Ventricular Arrhythmias https://www.hrsonline.org/guidance/clinical-resources/2019-hrsehraaphrslahrs-expert-consensus-statement-catheter-ablation-ventricular-arrhythmias AHA Screening 2020 https://www.ahajournals.org/doi/10.1161/JAHA.120.016332 Policies to Prevent Sudden Cardiac Death in Young Athletes: Challenging, But More Testing Is Not the Answer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7428526/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki review recent research regarding stretching, exercise, and behavior change. Sponsors: https://generalleathercraft.com/ References: SMART Weight Loss Trial https://journals.lww.com/acsm-msse/Abstract/9900/Identifying_Predictors_of_Adherence_to_the.190.aspx Adherence to aerobic and muscle-strengthening activities guidelines SR + MA https://bjsm.bmj.com/content/early/2022/12/15/bjsports-2022-106189 Lancet Series on Physical Activity 2021 https://www.thelancet.com/series/physical-activity-2021 Progressive Loading Article https://www.barbellmedicine.com/blog/progressive-loading/ Priorities for Health Article https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki talk about 2022 and making resolutions for 2023. Sponsors: https://generalleathercraft.com/ References: https://sigmanutrition.com/episode465/ shorturl.at/gqNUY shorturl.at/ipCS6 https://gomainpro.ca/wp-content/uploads/tools-for-practice/1671146981_tfp330_holiday.pdf https://www.runnersworld.com/uk/training/a773454/take-your-own-vo2-max-test/ https://pubmed.ncbi.nlm.nih.gov/24195621/ https://www.uspreventiveservicestaskforce.org/webview/#!/ https://pubmed.ncbi.nlm.nih.gov/15710959/ https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ https://forum.barbellmedicine.com/forums/medical-q-a-with-dr-jordan-feigenbaum-and-dr-austin-baraki/80673-how-long-to-wait-after-abdominal-or-hernia-surgery-before-resuming-heavy-lifting Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki talk about where training for strength overlaps and diverges from training for size. Sponsors: https://generalleathercraft.com/ References: https://pubmed.ncbi.nlm.nih.gov/30902152/ https://pubmed.ncbi.nlm.nih.gov/31016546/ https://www.nejm.org/doi/full/10.1056/nejm199607043350101 https://pubmed.ncbi.nlm.nih.gov/28463902/ https://pubmed.ncbi.nlm.nih.gov/27875635/ https://en.wikipedia.org/wiki/Taner_Sa%C4%9F%C4%B1r Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki talk about liver disease, gainzZz, and what to do about it. Sponsors: https://generalleathercraft.com/ References: AACE CPG : https://www.endocrinepractice.org/article/S1530-891X(22)00090-8/fulltext#secsectitle0105 Weight Loss Through Lifestyle Modification Significantly Reduces Features of Nonalcoholic Steatohepatitis https://www.gastrojournal.org/article/S0016-5085(15)00496-5/fulltext Exercise-based Interventions for Nonalcoholic Fatty Liver Disease: A Meta-analysis and Meta-regression https://www.cghjournal.org/article/S1542-3565(16)30149-5/fulltext Long-Term Pioglitazone Treatment for Patients With Nonalcoholic Steatohepatitis and Prediabetes or Type 2 Diabetes Mellitus https://www.cghjournal.org/article/S1542-3565(16)30149-5/fulltext Exercise-Induced Autophagy in Fatty Liver Disease https://journals.lww.com/acsm-essr/Fulltext/2017/07000/Exercise_Induced_Autophagy_in_Fatty_Liver_Disease.9.aspx WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki updated positions on protein, injury risk, migraines, and strength standards. Sponsors: https://generalleathercraft.com/ References: Science of Red Meat: https://tinyurl.com/bdf29jtz Dr. Pontzer podcast: https://tinyurl.com/ycxrus9b https://pubmed.ncbi.nlm.nih.gov/32699048/ https://pubmed.ncbi.nlm.nih.gov/27707741/ https://pubmed.ncbi.nlm.nih.gov/27328853/ https://pubmed.ncbi.nlm.nih.gov/29785405/ (https://pubmed.ncbi.nlm.nih.gov/20195844/ https://pubmed.ncbi.nlm.nih.gov/9927006/ ) https://pubmed.ncbi.nlm.nih.gov/8291639/ ) https://pubmed.ncbi.nlm.nih.gov/18218827/https://pubmed.ncbi.nlm.nih.gov/21791457/ https://pubmed.ncbi.nlm.nih.gov/22368219/ https://pubmed.ncbi.nlm.nih.gov/29368949/ https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-022-01503-y (https://pubmed.ncbi.nlm.nih.gov/30303776/ https://pubmed.ncbi.nlm.nih.gov/35442242/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8915309/?mc_cid=87bfcaaa3a&mc_eid=8786146256 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2453303/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756754/ https://pubmed.ncbi.nlm.nih.gov/10638374/ https://pubmed.ncbi.nlm.nih.gov/8477683/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7930971/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441444/ WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki discuss supplement safety. Sponsors: https://generalleathercraft.com/ References: FDA Dietary Supplements 2015 https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated With US Food and Drug Administration Warnings https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2706496 Prohibited Contaminants in Dietary Supplements https://pubmed.ncbi.nlm.nih.gov/28850291/ Health Fraud Database https://www.fda.gov/consumers/health-fraud-scams/health-fraud-product-database Labeling Accuracy of Cannabidiol Extracts Sold Online https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5818782/ The Contents of Herbal and Dietary Supplements Implicated in Liver Injury in the United States Are Frequently Mislabeled https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6545864/ “Liver Injury Associated with Turmeric—A Growing Problem: Ten Cases from the Drug-Induced Liver Injury Network” https://www.sciencedirect.com/science/article/abs/pii/S0002934322007409 WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki answer questions submitted during the most recent LA Seminar. Part I: https://tinyurl.com/53n4zyyn Seminars https://www.eventbrite.com/manage/collections/209209/events Use code "Thanks25" for 25% off through Monday November 28th Thanksgiving Sale: 25% off everything on the website (some restrictions apply). Go to www.barbellmedicine.com For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki answer questions submitted during the most recent LA Seminar. References: https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(18)30489-6.pdf https://academic.oup.com/ajcn/article/113/2/274/6059775 WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki review the most recent research in medicine, nutrition, and training. References: https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=9900&issue=00000&article=00103&type=Fulltext https://www.jacc.org/doi/10.1016/j.jacc.2022.10.013 https://www.nejm.org/doi/full/10.1056/NEJMoa2206443?query=featured_home https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2795625 WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki talk about the effects of exercise on the brain. Use Code "BBM10" at check-out to get 10% off apparel until Thursday, November 3rd only. References: Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/ Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://pubmed.ncbi.nlm.nih.gov/30627769/ Exercise Training Improves Memory Performance in Older Adults: A Narrative Review of Evidence and Possible Mechanisms https://pubmed.ncbi.nlm.nih.gov/35153701/ Stroke and PD guidelines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6586489/#:~:text=Exercise%20guidelines%20for%20stroke%20recommended,50%25%201%2DRM) Youth Physical Activity Guidelines https://pubmed.ncbi.nlm.nih.gov/19620931/ https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki talk about the he effects of coffee and caffeine on health and performance. References: Cornelis MC. The Impact of Caffeine and Coffee on Human Health. Nutrients. 2019;11(2):416. Published 2019 Feb 16. doi:10.3390/nu11020416 Del Coso J, Lara B, Ruiz-Moreno C, Salinero JJ. Challenging the Myth of Non-Response to the Ergogenic Effects of Caffeine Ingestion on Exercise Performance. Nutrients. 2019;11(4):732. Published 2019 Mar 29. doi:10.3390/nu11040732 Institute of Medicine (US) Committee on Military Nutrition Research. Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations. Washington (DC): National Academies Press (US); 2001. 2, Pharmacology of Caffeine. Grgic J, Trexler ET, Lazinica B, Pedisic Z. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr. Mar 2018;15:11. Grgic J, Grgic I, Pickering C, et al. Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses. British Journal of Sports Medicine. March 2019 Skinner, Tina L, et al. “Women Experience the Same Ergogenic Response to Caffeine as Men.” Medicine and Science in Sports and Exercise, vol. 51, no. 6, 2 June 2019, pp. 1195–1202., Waller G, Dolby M, Steele J, Fisher JP. A low caffeine dose improves maximal strength, but not relative muscular endurance in either heavier-or lighter-loads, or perceptions of effort or discomfort at task failure in females. PeerJ. 2020;8:e9144. Published 2020 May 14. doi:10.7717/peerj.9144 White JR Jr, Padowski JM, Zhong Y, et al. Pharmacokinetic analysis and comparison of caffeine administered rapidly or slowly in coffee chilled or hot versus chilled energy drink in healthy young adults. Clin Toxicol (Phila). 2016;54(4):308-312. doi:10.3109/15563650.2016.1146740 Wickham KA, Spriet LL. Administration of Caffeine in Alternate Forms. Sports Med. 2018;48(Suppl 1):79-91. doi:10.1007/s40279-017-0848-2 McGuire S. Institute of Medicine. 2014. Caffeine in Food and Dietary Supplements: Examining Safety—Workshop Summary. Washington, DC: The National Academies Press, 2014. Adv Nutr. 2014;5(5):585-586. doi:10.3945/an.114.006692 Duncan Turnbull, Joseph V. Rodricks, Gregory F. Mariano, Farah Chowdhury, Caffeine and cardiovascular health, Regulatory Toxicology and Pharmacology, Volume 89, 2017, Pages 165-185, ISSN 0273-2300, https://doi.org/10.1016/j.yrtph.2017.07.025. Lorenzo Calvo, J.; Fei, X.; Domínguez, R.; Pareja-Galeano, H. Caffeine and Cognitive Functions in Sports: A Systematic Review and Meta-Analysis. Nutrients 2021, 13, 868. https://doi.org/10.3390/nu13030868 WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki talk training dosage. WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Derek Miles answer your questions! WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki review the latest research in health and fitness. WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Use code "PRO10" at checkout for 10% off. Resources: USPSTF Behavioral Counseling Interventions to Promote a Healthy Diet and Physical Activity for Cardiovascular Disease Prevention in Adults Without Known Cardiovascular Disease Risk Factors https://jamanetwork.com/journals/jama/fullarticle/2794559 Effect of Footwear on the Biomechanics of Loaded Back Squat to Volitional Exhaustion in Skilled Lifters https://journals.lww.com/nsca-jscr/Abstract/2022/10000/Effect_of_Footwear_on_the_Biomechanics_of_Loaded.2.aspx Assessment of Calories Purchased After Calorie Labeling of Prepared Foods in a Large Supermarket Chain https://pubmed.ncbi.nlm.nih.gov/35913728/ Exercise is Medicine, Prescribe It https://www.ti.ubc.ca/2022/07/13/137-physical-activity-is-medicine-prescribe-it/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki review fish oil supplementation and health. WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Resources: Case Report- https://pubmed.ncbi.nlm.nih.gov/14742793/ Atrial fibrillation- https://pubmed.ncbi.nlm.nih.gov/34612056/ Measuring n-3 levels- https://pubmed.ncbi.nlm.nih.gov/15353491/ Observational data on heart disease and fish oil- https://pubmed.ncbi.nlm.nih.gov/27357102/ ASCEND Trial- https://www.ncbi.nlm.nih.gov/pubmed/30146932?dopt=Abstract VITAL Trial- https://pubmed.ncbi.nlm.nih.gov/30415637/ REDUCE IT- https://pubmed.ncbi.nlm.nih.gov/30415628/ STRENGTH- https://pubmed.ncbi.nlm.nih.gov/33190147/ Cochrane Meta-Analysis- https://pubmed.ncbi.nlm.nih.gov/32114706/ AHA and fish oil- https://pubmed.ncbi.nlm.nih.gov/28289069/ Cancer Risk- https://pubmed.ncbi.nlm.nih.gov/22591896/ Cognitive function- https://pubmed.ncbi.nlm.nih.gov/22696350/ RA= https://pubmed.ncbi.nlm.nih.gov/22591891 Depression- https://pubmed.ncbi.nlm.nih.gov/26537796/ Bleeding- https://pubmed.ncbi.nlm.nih.gov/24472372/ Pre term labor https://pubmed.ncbi.nlm.nih.gov/26773247/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki review processed food and their role in the appetite, weight management, food environment, and health. Food insecurity and ultra-processed food consumption: the modifying role of participation in the Supplemental Nutrition Assistance Program (SNAP) https://pubmed.ncbi.nlm.nih.gov/35199832/ NOVA Classification https://www.fao.org/3/ca5644en/ca5644en.pdf Nutrient Content https://www.mdpi.com/2072-6643/10/5/587 Epidemiology https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00604-1 WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki review Lp(a), cholesterol, and new practice-changing guidelines for screening. Articles: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehac361/6670882 https://www.ahajournals.org/doi/10.1161/CIR.0000000000001078?utm_campaign=sciencenews21-22&utm_source=science-news&utm_medium=phd-link&utm_content=phd-06-29-22 https://pubmed.ncbi.nlm.nih.gov/22407494/ http://www.lpaclinicalguidance.com https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki review new papers on weight stigma, obesity medications, rate of strength gain, and more. Articles: https://www.sciencedirect.com/science/article/pii/S2352827322001793 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9378667/ https://journals.lww.com/nsca-jscr/Abstract/9900/Impact_of_Different_Mechanical_and_Metabolic.52.aspx https://journals.lww.com/nsca-jscr/Fulltext/2022/09000/Efficacy_of_Alternative_Forms_of_Creatine.42.aspx For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Feigenbaum and Baraki answer more of your questions from the internet! Use Code 'POD15' for 15% off your apparel order from our website. Expires 8/25/2022 at 7am PST Part I: https://soundcloud.com/user-344313169/188pt1 Attend one of our seminars: https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Feigenbaum and Baraki answer your questions from the internet! Attend one of our seminars: https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Feigenbaum and Baraki discuss progressive loading, adaptation rate, and more! Progressive Loading Part I: https://soundcloud.com/user-344313169/episode-129-progressive-overload Spondy Podcast: https://soundcloud.com/user-344313169/episode-186-training-with-a-spondy-ft-dr-miles Part I of Spondy Series: https://www.barbellmedicine.com/blog/spondypartone/ Part II of Spondy series: https://www.barbellmedicine.com/blog/training-with-a-spondy-part-ii-returning-to-activity/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Feigenbaum and Miles discuss training with spondylolysis or spondylolisthesis. Part I of Spondy Series: https://www.barbellmedicine.com/blog/spondypartone/ Part II of Spondy series: https://www.barbellmedicine.com/blog/training-with-a-spondy-part-ii-returning-to-activity/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki review the data on multivitamins, health, and performance. Articles: https://jamanetwork.com/journals/jama/fullarticle/2793446 https://pubmed.ncbi.nlm.nih.gov/30604177/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/ https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/vitamin-supplementation-to-prevent-cvd-and-cancer-preventive-medication https://thecurbsiders.com/internal-medicine-podcast/345-vitamin-and-mineral-supplementation-a-uspstf-update-with-dr-michael-barry https://journals.humankinetics.com/view/journals/ijsnem/16/5/article-p453.xml For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki review new papers on protein restriction's relationship to kidney disease and fat free mass loss and weight regain. Articles: https://kidney360.asnjournals.org/content/kidney360/early/2022/06/22/KID.0001002022.full.pdf?with-ds=yes https://pubmed.ncbi.nlm.nih.gov/35797356/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about training, health, diet, and much more! For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about programming, seed oils, and much more! Resources: https://pubmed.ncbi.nlm.nih.gov/34542742/ https://europepmc.org/article/med/34542742 https://pubmed.ncbi.nlm.nih.gov/30971107/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs.Feigenbaum and Miles talk about training, meat, and plantar fasciitis. Article: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/ Thickness of PF: https://pubmed.ncbi.nlm.nih.gov/35370051/ Nomenclature: https://pubmed.ncbi.nlm.nih.gov/28219944/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum talk about sleep apnea and gainzZz. Article: https://www.barbellmedicine.com/blog/a-basic-guide-to-sleep-apnea/ Stop-Bang http://www.stopbang.ca/osa/screening.php For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Alan Aragon talks flexible dieting, eating for performance, and more! Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources From This episode: https://alanaragon.com New book: https://alanaragon.com/flexibledietingbook Research review: https://alanaragon.com/aarr @thealanaragon across socials For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Part 2/2 of Drs. Baraki and Feigenbaum discussing blood pressure and exercise. Part 1: https://soundcloud.com/user-344313169/bloodpressureone Memorial Day Weekend Sales Codes: Friday- No code needed Saturday- MDWSAT Sunday- MDWSUN Monday-MDWMON Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources From This episode: Lifestyle Gym Paper https://journals.sagepub.com/doi/abs/10.1177/15598276221089898?journalCode=ajla&#.YoI35luCifI.twitter USPSTF Screening Guidelines https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening Blood Pressure Cuffs ValidateBP.org History of Hypertension Treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763852/ Exercise vs. Medication for Treating Hypertension https://pubmed.ncbi.nlm.nih.gov/30563873/ Meta-analysis on Resistance Training for Hypertension https://pubmed.ncbi.nlm.nih.gov/28769100/ Hypertensive Response to Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962449/ Measuring BP During Exercise https://pubmed.ncbi.nlm.nih.gov/25273859/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/ https://www.barbellmedicine.com/blog/the-effect-of-resistance-training-on-high-blood-pressure/ https://hypertension.cochrane.org For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss blood pressure and exercise. Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources From This episode: Lifestyle Gym Paper https://journals.sagepub.com/doi/abs/10.1177/15598276221089898?journalCode=ajla&#.YoI35luCifI.twitter USPSTF Screening Guidelines https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening Blood Pressure Cuffs ValidateBP.org History of Hypertension Treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763852/ Exercise vs. Medication for Treating Hypertension https://pubmed.ncbi.nlm.nih.gov/30563873/ Meta-analysis on Resistance Training for Hypertension https://pubmed.ncbi.nlm.nih.gov/28769100/ Hypertensive Response to Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962449/ Measuring BP During Exercise https://pubmed.ncbi.nlm.nih.gov/25273859/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/ https://www.barbellmedicine.com/blog/the-effect-of-resistance-training-on-high-blood-pressure/ https://hypertension.cochrane.org For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss how-to determine Calorie intake, energy balance, and more. Use code 'BBMPOD' for 15% all apparel May 11th only! https://www.barbellmedicine.com/shop/apparel/ Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Part I: https://soundcloud.com/user-344313169/episode-175-determining-calorie-intake-part-i Resources From This episode: Calorie Confusion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2238749/ History of the Calorie https://www.jstor.org/stable/6661?seq=1#metadata_info_tab_contents Role of Energy Excretion in Human Body Weight Regulation https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(20)30134-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS104327602030134X%3Fshowall%3Dtrue Thermic Effect of Food https://joe.bioscientifica.com/view/journals/joe/238/3/JOE-18-0240.xml Energy balance and its components https://academic.oup.com/ajcn/article/95/4/989/4576902?login=true NIH BW Planner https://www.niddk.nih.gov/bwp Overfeeding Identical Twins 5-year follow up https://pubmed.ncbi.nlm.nih.gov/8769366/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss how-to determine Calorie intake, energy balance, and more. Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources From This episode: Calorie Confusion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2238749/ History of the Calorie https://www.jstor.org/stable/6661?seq=1#metadata_info_tab_contents Role of Energy Excretion in Human Body Weight Regulation https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(20)30134-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS104327602030134X%3Fshowall%3Dtrue Thermic Effect of Food https://joe.bioscientifica.com/view/journals/joe/238/3/JOE-18-0240.xml Energy balance and its components https://academic.oup.com/ajcn/article/95/4/989/4576902?login=true New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum review new research from March 2022. Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263408 https://www.researchgate.net/publication/357720922_Longing_for_a_Longitudinal_Proxy_Acutely_Measured_Surface_EMG_Amplitude_is_not_a_Validated_Predictor_of_Muscle_Hypertrophy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8915309/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758546/ Load Women: https://clairezai.wixsite.com/loadwomen Lift for Life T-Shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-x-lift-for-life-shirt/ App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions at their latest seminar in Philadelphia, Pennsylvania. Load Women: https://clairezai.wixsite.com/loadwomen Lift for Life T-Shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-x-lift-for-life-shirt/ Part I: https://soundcloud.com/user-344313169/episode-172-2022-philadelphia-qa-part-i App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Claire's Podcast- https://soundcloud.com/user-344313169/episode-150-claire-zai-on-hormones-programming-the-menstrual-cycle-and-more?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Alyssa's Podcast- https://podcasts.apple.com/us/podcast/episode-135-conditioning-for-lifters-recovery-and/id1199780143?i=1000515847355 New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions at their latest seminar in Philadelphia, Pennsylvania. App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Ray, Miles, and Mora answer questions at their latest seminar in Portland, Oregon. App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Ray, Miles, and Mora answer questions at their latest seminar in Portland, Oregon. App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum discuss research on sleep, weight regulation, and vaccines. Guest Podcasts: https://ironculture.libsyn.com/ep-159-vitamin-d-supplementation-a-deep-dive https://www.massenomics.com/podcasts/2022/2/24/ep-308-jordan-feigenbaum-of-barbell-medicine https://podcasts.apple.com/us/podcast/episode-1-derek-miles-the-power-of-conversation/id1603333202?i=1000547034038 Research: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694 https://www.barbellmedicine.com/blog/the-effects-of-sleep-restriction-on-weight-management-and-body-composition/ https://twitter.com/KevinH_PhD/status/1491166703308668929?s=20&t=dR8-z5DtAn5HbJecc6GQTg https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788172 https://zenodo.org/record/3886579#.Yh55uZNKgjg Episode # 96: https://podcasts.apple.com/ie/podcast/episode-96-exercise-and-the-immune-system/id1199780143?i=1000470680259 https://www.sciencedirect.com/science/article/pii/S0889159122000319 https://link.springer.com/content/pdf/10.1007/s40279-021-01597-5.pdf New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @hannah_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Drs. Derek Miles and Jordan Feigenbaum discuss programming considerations during the rehab process. Research: https://pubmed.ncbi.nlm.nih.gov/32094289/ https://pubmed.ncbi.nlm.nih.gov/27591819/ https://pubmed.ncbi.nlm.nih.gov/21259156/ https://pubmed.ncbi.nlm.nih.gov/24126701/ https://publications.aap.org/pediatrics/article/145/6/e20201011/76942/Resistance-Training-for-Children-and-Adolescents New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @hannah_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Drs. Loraine Baraki and Jordan Feigenbaum discuss exercise recommendations before, during, and after pregnancy. Nuance included! Research: https://link.springer.com/article/10.1007/s42000-018-0085-6 https://pubmed.ncbi.nlm.nih.gov/16534041/ https://bjsm.bmj.com/content/52/17/1080.abstract https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period https://pubmed.ncbi.nlm.nih.gov/33709855/ https://pubmed.ncbi.nlm.nih.gov/33394898/ https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/ https://bjsm.bmj.com/content/52/21/1339 https://ywcavan.org/sites/default/files/assets/media/file/2021-01%20/parmed-xpreg.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843064/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @hannah_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading. References: ApoB Article: https://jamanetwork.com/journals/jamacardiology/article-abstract/2786334 Cholesterol Articles by Dr. Baraki https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/ Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults - https://pubmed.ncbi.nlm.nih.gov/35072698/ MET Compendium- https://cdn-links.lww.com/permalink/mss/a/mss_43_8_2011_06_13_ainsworth_202093_sdc1.pdf Dose-Response Relationship between MVPA and CVD - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8638933/ Muscle size vs strength papers- https://www.sciencedirect.com/science/article/abs/pii/S002192902200015X https://www.frontiersin.org/articles/10.3389/fphys.2019.01001/full https://cdnsciencepub.com/doi/abs/10.1139/apnm-2019-0470 https://pubmed.ncbi.nlm.nih.gov/33881748/ Vitamin D Paper- https://www.bmj.com/content/376/bmj-2021-066452 Our Vitamin D Podcast- https://podcasts.apple.com/gh/podcast/episode-152-vitamin-d-with-dr-austin-baraki/id1199780143?i=1000535183851 Made up diets: https://elemental.medium.com/they-swore-by-the-diet-i-created-but-i-completely-made-it-up-c6d168e84c26 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @hannah_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss the science of cholesterol, heart disease, and more. Articles: https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss exercise variation. Citations: https://pubmed.ncbi.nlm.nih.gov/21259156/ https://pubmed.ncbi.nlm.nih.gov/28288281/ https://pubmed.ncbi.nlm.nih.gov/30135085/ https://pubmed.ncbi.nlm.nih.gov/19290675/ https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more_effective_than_in.9.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6091866/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum review the best (and worst) of 2021. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading. References: Ruiz et al 2008 on Strength and Mortality- https://pubmed.ncbi.nlm.nih.gov/18595904/ Kevin Hall's paper on The Biggest Loser contestants: https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23308 A review of anti-obesity drugs: https://www.nature.com/articles/s41573-021-00337-8#Fig1 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review diagnosing, training, diet, and medical interventions for osteoporosis. References: Mayo Clinic Osteoporosis Shared Decision Aid for risk/benefit assessment https://osteoporosisdecisionaid.mayoclinic.org Peak bone mass Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791473/ ACP Treatment Guidelines: https://www.acpjournals.org/doi/10.7326/m15-1361 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum answer questions at our 2021 Sacramento Seminar + Dr. Feigenbaum's greatest hits from his most recent Instagram live. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum answer questions at our 2021 Sacramento Seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Drs. Derek Miles and Michael Ray answer questions at our 2021 Gainesville Pain and Rehab seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Drs. Jordan Feigenbaum and Hazel Wallace discuss the current nutrition guidelines, health-promoting dietary patterns and behaviors, and much more! Dr. Wallace's Instagram: @thefoodmedic Website: https://thefoodmedic.co.uk/ Social Determinants of Health: https://www.who.int/health-topics/social-determinants-of-healthOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Drs. Jordan Feigenbaum and Austin Baraki answer questions at our 2021 San Antonio seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Dr. Jordan Feigenbaum and Jacob Tsypkin discuss everything CrossFit. Jacob's Website: https://www.anarchostrainingmethods.com/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Drs. Austin Barak and Jordan Feigenbaum discuss exercise selection, programming, primary care visits, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Dr. Jordan Feigenbaum and Tom Campitelli discuss growing as a coach, professional sports photography, travel, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss Vitamin D's effect on health, performance, and more! Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056629/ https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.380 https://jcp.bmj.com/content/66/7/620 https://www.iarc.who.int/wp-content/uploads/2018/07/Report_VitD.pdf https://pubmed.ncbi.nlm.nih.gov/30321335/ https://pubmed.ncbi.nlm.nih.gov/23922354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071499/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Jordan Feigenbaum and Dr. Herman Pontzer discuss the Constrained Energy Expenditure Model, Metabolism, and more! Burn: https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527 Papers: https://pubmed.ncbi.nlm.nih.gov/34385400/ https://journals.physiology.org/doi/full/10.1152/physiol.00027.2018?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum and Claire Zai discuss the hormone hypothesis in training, programming for women, the menstrual cycle, and more. Research Survey: https://drexel.qualtrics.com/jfe/form/SV_3VRAg6sCsdgdf3o 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Pain & Rehab team discusses education in the rehab field and where they think education should head in the future. 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Dr. Feigenbaum sits down with Dr. Baraki for a discussion on deloads, training while sick, a new way to look at obesity, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more! Eric's Contact info: Website: https://3dmusclejourney.com/ Instagram: @helms3DMJ Podcast: Iron Culture 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Dr. Feigenbaum sits down with Dr. Meryl Alappattu for a discussion on pelvic floor health, incontinence, and more! Dr. Alappatu's contact info: Website: Academy of Pelvic Health PT https://aptapelvichealth.org/ptlocator/ Instagram: @pundispice 2-day Seminars: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Dr. Feigenbaum sits down with Bryce Krawczyk for a discussion on coaching, programming, learning, and more! Bryce's Contact info: Website: https://www.calgarybarbell.com/ Instagram: @bryce_cbb 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Dr. Feigenbaum sits down with Adam Meakins for a discussion on injury rehab, soft tissue work, learning, and more! Adam's Contact info: Website: https://www.thesports.physio/about/ Instagram: @adammeakins Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we discuss our Pain and Rehab's team journeys through their years of clinical practice and how they have changed their practice. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Dr. Feigenbaum sits down with Danny Lennon of Sigma Nutrition for a discussion on chrononutrition, post-workout meals, and more! Danny Lennon's Info: Instagram - @dannylennon_sigma Website- https://sigmanutrition.com/ Article on Chrononutrition: https://www.strongerbyscience.com/chrononutrition/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Dr. Feigenbaum sits down with Dr. Gabrielle Fundaro for a discussion on gut health, dietary patterns, and more! Dr. Fundaro's Contact Info: Instagram - @vitaminphd Website- https://www.vitaminphdnutrition.com/ US Probiotic Guide: http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Dr. Feigenbaum sits down with Layne Norton for a discussion on injury risk reduction, energy balance, obesity, and more! Layne's Contact Info: Instagram and Twitter- @biolayne Website- https://www.biolayne.com/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Dr. Feigenbaum sits down with Eric Trexler of Stronger by Science for a discussion on caffeine, weight gain, p-ratios, and more! Eric's Contact Info: Instagram- @trexlerfitness Website- https://www.strongerbyscience.com/ Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/ https://pubmed.ncbi.nlm.nih.gov/28422530/ https://pubmed.ncbi.nlm.nih.gov/26394649/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Dr. Feigenbaum sits down with Sohee Lee for a discussion on practical weight management behaviors, programming for women, and more! Sohee's Contact Info: Instagram, Twitter, etc.- @soheefit Website-www.soheefit.com For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Dr. Feigenbaum sits down with Zac and Josh of Data Driven Strength for a discussion on programming. Data Driven Strength Info: Instagram @josh.datadrivenstrength @zac.datadrivenstrength @datadrivenstrength Website- https://www.data-drivenstrength.com/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Greg's Info: Instagram- @gregnuckols Website- https://www.strongerbyscience.com/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Virtual Deadlift Charity Info: https://clairezai.wixsite.com/loadwomen Alyssa's Social Media: https://littlelyssfitness.com/ @littlelyssfitness on Instagram For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Barbell Medicine Pain and Rehab team discusses pelvic tilt. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Garage Gym Reviews: https://garagegymreviews.com/ https://www.youtube.com/channel/UCV_zy48AlwwGpdJEka1ay7w https://www.instagram.com/garagegymreviews/?hl=en New Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

New Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Greg Lehman's Social Media: http://www.greglehman.ca/ https://www.oaoptimism.com https://www.movementoptimism.com https://ptpodcast.com/podcasts/naf-physio-podcast/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on the podcast, Drs. Feigenbaum and Baraki talk about how-to progress your training appropriately to make gainzZz. Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ Part 1: https://soundcloud.com/user-344313169/episode-127-2020-boston-qa-part-i New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Feigenbaum and Baraki review 2020 and get ready for 2021. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on the Barbell Medicine Podcast we're talking about behavioral change with clinical psychologist, Dr. Anthony Berrick. Dr. Berrick's Info: https://www.anthonyberrick.com.au/ https://www.instagram.com/anthonyberrick/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Barbell Medicine Pain and Rehab team discusses exercise selection when recovering from an injury. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Feigenbaum and Baraki discuss the new Pfizer vaccine for COVID-19. Resources: Phase III https://www.nejm.org/doi/full/10.1056/NEJMoa2034577 COVID-19 Vaccine ethical considerations: https://science.sciencemag.org/content/370/6522/1277 Barriers to vaccination: https://pubmed.ncbi.nlm.nih.gov/17270112/ History of Polio Vaccine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114166/ Danish MMR/Autism study: https://pubmed.ncbi.nlm.nih.gov/30831578/ Children’s Vaccination Schedule https://www.cdc.gov/vaccines/schedules/hcp/imz/child-adolescent.html#note-hpv Adult’s Vaccination Schedule https://www.cdc.gov/vaccines/schedules/hcp/imz/adult.html For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we excerpted Dr. Feigenbaum's latest Instagram live. Check it out! Timestamps 0:33 Ankle Mobility 3:50 Hypertrophy gains from a beginner program 4:27 BBM apparel 5:00 Gut health 6:52 Amount of "Big 3" in a program 07:35 Bridge to another template transition 9:14 Motivation 11:15 Intermittent fasting for athletics 12:25 Strength to weight ratio 14:18 Back tweak symptom duration 15:10 Reading 15:42 Psoas stretches 17:49 Sumo vs Conventional deadlifts 19:25 Fatigue 21:00 Static stretching 21:45 Spine flexion 22:45 Weight loss and strength training 23:19 High bar vs low bar (again) 24:46 Zumba for cardio 26:30 Deadlift warm up 27:00 Weight loss and strength training (again) 28:30 CrossFit 30:25 Speed work 31:15 Intermittent fasting 33:00 Fighting Baraki 33:40 Hypertrophy mistakes 35:10 Weight loss 36:05 Barbell Medicine Templates For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the second and final part of this series, Drs. Baraki and Feigenbaum answer questions from the Chicago Seminar. Part I: https://soundcloud.com/user-344313169/episode-120-chicago-seminar-qa-part-i For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Drs. Baraki and Feigenbaum answer questions from the Chicago Seminar. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, the Pain & Rehab team discuss the diagnosis of "rib subluxation" in terms of what this diagnosis really means and how to manage rib pain while answering questions from social media. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week's podcast, Drs. Baraki and Feigenbaum talk about alcohol, health, and performance. References https://pubmed.ncbi.nlm.nih.gov/22420701/ https://pubmed.ncbi.nlm.nih.gov/29385007/ https://pubmed.ncbi.nlm.nih.gov/32460793/ https://www.uspreventiveservicestaskforce.org/uspstf/document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-behavioral-counseling-interventions http://mdcalc.com/audit-c-alcohol-use https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/684829/Single_question_alcohol_use_test__M_SASQ_.pdf https://www.mdpi.com/2411-5142/4/3/41/htm https://pubmed.ncbi.nlm.nih.gov/10339681/ https://www.bjs.gov/content/pub/pdf/ac.pdf https://apps.who.int/iris/bitstream/handle/10665/274603/9789241565639-eng.pdf?ua=1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/ Seminar Link: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, our Pain & Rehab Team discusses the management of common running injuries and creating sustainable programming for novice to more seasoned runners, while answering questions from social media. References: https://www.barbellmedicine.com/blog/strength-training-for-endurance-athletes-part-i-resistance-training-and-injury-risk/ Esculier J, Bouyer LJ, Dubois B, et alIs combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain? A randomised clinical trialBritish Journal of Sports Medicine 2018;52:659-666. Changstrom BG, Brou L, Khodaee M, Braund C, Comstock RD. Epidemiology of stress fracture injuries among US high school athletes, 2005-2006 through 2012-2013. Am J Sports Med. 2015 Jan;43(1):26-33 Paquette MR, et al. Moving Beyond Weekly “Distance”: Optimizing Quantification of Training Load in Runners. Journal of Orthopaedic & Sports Physical Therapy 2020 50:10, 564-569. Schache, AG, et al. Lower-Limb Muscular Strategies for Increasing Running Speed. Journal of Orthopaedic & Sports Physical Therapy 2014 44:10, 813-824. Nigg B, Baltich J, Hoerzer S, et alRunning shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter’British Journal of Sports Medicine 2015;49:1290-1294. Moore IS. Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Sports Med. 2016;46(6):793-807. doi:10.1007/s40279-016-0474-4 Seminar Link: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is the Q/A from our recent seminar held at Iron Asylum Gym in Virginia Beach, VA. Timestamps: 1:36 Intraworkout nutrition 8:45 Nutrition in the hospital 12:24 Hypertrophy for strength athletes 15:20 Pain language 20:04 Anabolic steroids for elderly folks 25:41 Avoiding burnout 31:00 Liposuction 34:40 Promoting behavior change in a positive fashion 39:30 RPE 10, friend or foe? 43:20 Seeking treatment for pain 46:12 Lipid panel changes via dietary change 50:00 Dietary adherence 53:15 Shift work Seminar Link: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki talk about programming tweaks for better results. Programming Part 1: https://www.youtube.com/watch?v=9IEFJ_90vGE Programming Part 2: https://www.youtube.com/watch?v=JCPAffRLtNo Programming Part 3: https://www.youtube.com/watch?v=kI6QwgKLP0M For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pain & Rehab Podcast: Post-Operative Knee Rehabilitation Based on Dr. Derek Miles’ new article, the Pain & Rehab team discusses the ins and outs of post-operative rehabilitation, primarily focusing on ACL reconstruction. They discuss the research and practical application in the rehabilitation process, while fielding questions from social media. Article: https://www.barbellmedicine.com/blog/post-operative-knee-rehabilitation/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is Part II of our Type II Diabetes podcast series. Check out part I here: https://soundcloud.com/user-344313169/diabetes-part-1-mixdown-2 References for Exercise and Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339027/ https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx https://pubmed.ncbi.nlm.nih.gov/32404325/ https://www.sciencedirect.com/science/article/abs/pii/S0168822716317569 https://pubmed.ncbi.nlm.nih.gov/12824093/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862082/#R9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6908414/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161704/ References for Nutrition and Diabetes: https://journals.aace.com/doi/pdf/10.4158/EP161365.GL https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx http://www.efsa.europa.eu/en/topics/topic/aspartame https://www.diabetes.org.uk/professionals/position-statements-reports/food-nutrition-lifestyle/evidence-based-nutrition-guidelines-for-the-prevention-and-management-of-diabetes https://jamanetwork.com/journals/jama/fullarticle/1900510 https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/860659/Draft_diabetes_report.pdf For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

References: American Academy of Clinical Endocrinologists' Guidelines: https://www.aace.com/pdfs/diabetes/algorithm-exec-summary.pdf https://www.aace.com/pdfs/diabetes/AACE_2019_Diabetes_Algorithm_FINAL_ES.pdf https://journals.aace.com/doi/pdf/10.4158/EP15672.GLSUPPL History of Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3749019/ Hypoglycemia https://ihsgonline.com/wp-content/uploads/2017/05/Jan_2017-Diabetes_Care-Glucose_Concentrations.pdf Sleep Podcast: https://podcasts.apple.com/us/podcast/episode-93-sleep/id1199780143 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This podcast is a mashup of Dr. Feigenbaum's previous two instragram live Q/A's. Join him every Wednesday at his instagram page, jordan_barbellmedicine, Iat 530pm PST! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode our Pain & Rehab team discusses the role of strength training in rehabilitation and overall musculoskeletal health. Listen as we cover topics on physical activity engagement, clinical relevance of strength training, how to apply strength training in and out of rehab and answer some questions from social media. Primary article for discussion: The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care by Maestroni et al. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki talk dietary about all things dietary fiber on this episode of the Barbell Medicine Podcast. References: Appendix 13. Food Sources of Dietary Fiber - 2015-2020 Dietary Guidelines : https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-13/ Other Titles Cited Here: Review article: dietary fibre–microbiota interactions Effect of viscous fiber supplementation on obesity indicators in individuals consuming calorie-restricted diets: a systematic review and meta-analysis of randomized controlled trials Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.30.1_supplement.1176.12 Fat, fibre and cancer risk in African Americans and rural Africans Carbohydrate quality and human health: a series of systematic reviews and meta analyses 2020 Dietary Guidelines Scientific Report National Academy of Science DRI 2009-2010 NHANES Nutrient Intake Closing America’s Fiber Gap Association between Dietary Fiber Intake and Physical Performance in Older Adults: A Nationwide Study in Taiwan Dietary fiber intake and risk of breast cancer: a meta-analysis of prospective cohort studies Nutrient-extraction blender preparation reduces postprandial glucose responses from fruit juice consumption Dietary Fiber Intake Reduces Risk for Gastric Cancer: A Meta-analysis For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Part I: https://soundcloud.com/user-344313169/episode-107-abnormal-labs-part-i References: https://academic.oup.com/bmb/article/81-82/1/209/283873 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871266/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465154/ https://www.hindawi.com/journals/jnme/2012/960363/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040039/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6785957/#R52 https://pubmed.ncbi.nlm.nih.gov/30692929/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5924956/ https://www.frontiersin.org/articles/10.3389/fendo.2020.00011/full?utm_source=FRN&utm_medium=EMAIL_IRIS&utm_campaign=EMI_FRN_ARTICLEPUBLISHED_FOLLOWERS&utm_content=Twitter_1 https://pubmed.ncbi.nlm.nih.gov/26504097/ https://pubmed.ncbi.nlm.nih.gov/30136295/ https://pubmed.ncbi.nlm.nih.gov/3013468/ https://ncbi.nlm.nih.gov/pmc/articles/PMC6189473/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00154.2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5152729/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517413/#B186 https://pubmed.ncbi.nlm.nih.gov/837910/ https://pubmed.ncbi.nlm.nih.gov/6239830/ http://www.amhsjournal.org/article.asp?issn=2321-4848;year=2015;volume=3;issue=2;spage=244;epage=246;aulast=Bansal https://jamanetwork.com/journals/jama/article-abstract/2753908 https://journals.aace.com/doi/pdf/10.4158/EP12280.GL https://pubmed.ncbi.nlm.nih.gov/8114173/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936967/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004435 https://pubmed.ncbi.nlm.nih.gov/18557801/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291230/#:~:text=However%2C%20other%20types%20of%20strenuous,LD%2C%20CK%20and%20myoglobin%20levels. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180840 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104191/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join the Pain and Rehab team for all things related to osteoarthritis and training. Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @cam_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a partial rebroadcast of the October 2019 discussion on the new red meat intake "recommendations" with Dr. Baraki, Dr. Feigenbaum, and Alan Flanagan. Links: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.onlinejacc.org/content/early/2020/06/16/j.jacc.2020.05.077 https://www.niddk.nih.gov/bwp https://www.barbellmedicine.com/blog/how-to-measure-your-waist-correctly/ https://www.youtube.com/watch?v=O2lxBRCaHKk For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our July 2020 research review is out! To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is with Dr. Feigenbaum from his Instagram live on 7/1/2020. Articles: https://www.ncbi.nlm.nih.gov/pubmed?term=16551411 https://www.choosingwisely.org/clinician-lists/sages-routine-ultrasound-for-clinically-apparent-inguinal-hernia/ https://oem.bmj.com/content/74/11/769 https://www.frontiersin.org/articles/10.3389/fsurg.2017.00052/fu https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5809582/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode with Drs. Feigenbaum and Baraki is all about hernias, e.g. diagnosis, risk factors, treatment, and more. Articles: https://www.ncbi.nlm.nih.gov/pubmed?term=16551411 https://www.choosingwisely.org/clinician-lists/sages-routine-ultrasound-for-clinically-apparent-inguinal-hernia/ https://oem.bmj.com/content/74/11/769 https://www.frontiersin.org/articles/10.3389/fsurg.2017.00052/fu https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5809582/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me every Wednesday night at 530pm PST over on Instagram @jordan_barbellmedicine For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our June 2020 research review is out! To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Pain and Rehab team sits down with Dr. Austin Baraki to discuss the role of medications in the treatment and management of pain. We cover various oral and topical medications including anesthetics, NSAIDs, acetaminophen, opioids, corticosteroids, antidepressants and “muscle relaxers”, with a Q&A to conclude our discussion. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Prioritize Your Health Article: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our May 2020 research review is focused on exercise and sleep. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Drs. Feigenbaum and Baraki as they talk about all things related to the immune system and exercise! Paper: Campbell / Turner “Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan” Frontiers in Immunology 2018 https://www.frontiersin.org/articles/10.3389/fimmu.2018.00648/full For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our April 2020 research review is focused on muscular hypertrophy. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This podcast was recorded on 3.26.2020 with Leah Lutz. Additional Resources: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.barbellmedicine.com/blog/the-beginner-prescription/ https://www.barbellmedicine.com/shop/training-templates/at-home-template/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This podcast was recorded on 3.15.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Nate Gordon. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This podcast was recorded on 3.18.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Cyrus Askin. Additional Resources: Rodriguez-morales AJ, Cardona-ospina JA, Gutiérrez-ocampo E, et al. Clinical, laboratory and imaging features of COVID-19: A systematic review and meta-analysis. Travel Med Infect Dis. 2020;:101623 Zhu N, Zhang D, Wang W, et al. A Novel Coronavirus from Patients with Pneumonia in China, 2019. N Engl J Med. 2020; https://coronavirus.jhu.edu/map.html Rothan HA, Byrareddy SN. The epidemiology and pathogenesis of coronavirus disease (COVID-19) outbreak. J Autoimmun. 2020;:102433. COVID19 - The Basics, Dr. Reza Manesh of Clinical Problem Solvers / HumanDx- https://youtu.be/_qiC5cCqhTE Van doremalen N, Bushmaker T, Morris DH, et al. Aerosol and Surface Stability of SARS-CoV-2 as Compared with SARS-CoV-1. N Engl J Med. 2020; Hatchett RJ, Mecher CE, Lipsitch M. Public health interventions and epidemic intensity during the 1918 influenza pandemic. Proc Natl Acad Sci USA. 2007;104(18):7582-7. Li Q, Guan X, Wu P, et al. Early Transmission Dynamics in Wuhan, China, of Novel Coronavirus-Infected Pneumonia. N Engl J Med. 2020 https://www.bmj.com/content/368/bmj.m1086?fbclid=IwAR3Suu1g8O9Tcfxbj8EY0uDE1xANNTF5VyuxX4o07mDmPSoYTlD9mkGCwtY https://www.nejm.org/doi/full/10.1056/NEJMc2004973?query=featured_home https://www.acc.org/latest-in-cardiology/articles/2020/03/17/08/59/hfsa-acc-aha-statement-addresses-concerns-re-using-raas-antagonists-in-covid-19 https://www.cdc.gov/mmwr/volumes/69/wr/mm6912e2.htm https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.barbellmedicine.com/blog/the-beginner-prescription/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This was recorded during our 2020 San Diego Seminar at Convoy Strength. Timestamps: 01:10 - Elderly individuals and weight gain 04:16 - Preparing for medical school 09:14- Standard drinks of alcohol 10:20 Isometric Ab Work 12:48 HDL levels 14:56 Protein sources 16:48 Inflammation and Anabolic Resistance 19:38 Correcting misinformation 27:55 Advanced lipid testing 29:45 Motivation in training 35:00 Saturated fat intake 37:29 Returning after a long layoff 43:00 LBP in friends/co-workers 46:50 Timing of dietary intake For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our March 2020 research review is focused on interventions that don't work. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Pain & Rehab team has returned to the studio for 2020 with their latest episode on the shoulder, fielding questions from social media and answering them to their best ability. Time Stamps: 0:00 - Introduction and catching up 9:30 - Best evidenced based shoulder articles 11:20 - Evolution of the shoulder 13:40 - Red flags 17:20 - Philosophical banter 18:10 - Role of biomechanics in shoulder pain 22:35 - “Frozen” shoulder 27:30 - Structural findings & relevance to cases 32:20 - Special Tests 36:45 - Scapular Dyskinesis & Shoulder Impingement 50:45 - Exercise Prescription - Specific v. “Functional” 56:45 - Clinical Environment & Network 59:45 - Timeline of Recovery 1:02:50 - SurgeryOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is an Instagram Live from 2/18/2020. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This was recorded January 5th, 2020 at Hybrid Performance Gym in Miami, Florida. Timestamps 01:04 Smoking cessation and weight gain 03:14 Initiating the conversation about sarcopenia (and other medical conditions) 08:33 Using straps in the deadlift 11:01 Obesity medications 16:10 Communication strategies for encouraging lifestyle changes 22:01 Heart rate in endurance programming 26:00 Inflammation 29:44 Statins 31:40 Lifting goals 37:40 When calling out silly BS goes wrong 42:40 How to pick a good doctor For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Reno, Nevada with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here: www.barbellmedicine.com/seminars/ Last Q/A https://soundcloud.com/user-344313169/episode-75-boston-pain-and-rehab-seminar-qa 0:55 What is your approach for someone so pain focused that they cannot give activity-based goals because they only care about decreasing pain? 05:19 Challenging your own biases 08:54 How to approach constraints given by a patient’s physician? 11:28 What do you mean by heavy, slow, resistance training with respect to “slow”? 13:21 What papers, books, or resources do you recommend to improve “soft” skills? 17:22 Biggest disagreement between Derek and Mike? 21:10 Acute on Chronic Workload application 23:44 Unnecessary imaging 27:19 Communicating multifactorial nature of pain to patients 29:09 How to explain phantom limb pain? 34:35 Utility of words such as tightness, weakness, etc 40:21 Self-care for low back pain 42:15 Return to sport criteria by sport 44:18 Time spent reading For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Article: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iv/ Part I: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population-part-ii/ Part III: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iii/ Wanna join us at a seminar? Click here: https://www.barbellmedicine.com/semin... For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This video was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. Wanna join us at a seminar? Click here: https://www.barbellmedicine.com/semin... Part I: https://www.youtube.com/watch?v=YukTQ... Timestamps 00:26 Intermittent fasting (again) 02:50 Pain sensitization 05:45 St. Louis things 07:55 LBM and health 13:00 Specific language 15:40 Arguing with people on the Internet 20:00 Genetics For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our January 2020 research review is focused on exercise technique and injury. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff. Part I: https://www.youtube.com/watch?v=l9poX... For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ CategoryOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This audio was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. DC Blocks USA: https://www.dcblocksusa.com/ Timestamps 01:05 Training sensitivity over a career 04:16 Sarcopenic obesity 08:00 Reframing harmful narratives around pain 17:09 Birth control and tendons 20:40 Austin's favorite whiskey 21:50 Improving self efficacy in a dependent client 27:15 Muscle fiber type things 32:12 Exercise for chronic pain 36:53 Corrective exercise 43:50 How to press big weights with Derrick Crass For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff. If you'd rather watch, here's the YouTube Link: https://www.youtube.com/watch?v=l9poXGU11ms&t=3s Q/A starts @ 39:10 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Q/A was recorded at our 2019 Berlin Seminar held at Berlin Strength. Timestamps: 00:51 Blood plasma donation and strength 03:15 What are some disagreements between you two? 07:05 Vegan diets and low cholesterol risk? 08:00 Mail-in lab tests 15:40 Physical activity guideline minimums and active jobs 19:15 Varicose veins 22:22 Worst medical student self-diagnosis 25:55 Anabolic resistant vs sensitive programming changes 30:00 Hashimoto’s programming considerations 34:40 Is too much LBM a problem? 38:09 Is LBM a proxy for strength with respect to mortality? 40:30 Improving adherence to diets 46:55 Squat, bench, deadlift, press for hypertrophy? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our 2019 research review is focused on low back pain. To get our monthly research review, sign up here: https://www.barbellmedicine.com/shop/monthly-research-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Livestream Q/A from 11.18.2019. Red Meat Article: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ Podcast w/ Alan Flanagan: https://soundcloud.com/user-344313169/redmeat Newsletter: https://bit.ly/2OOlVtF New Apparel: https://www.barbellmedicine.com/shop/apparel/ 01:51 How's training going? 03:29 Knee pain. What do? 06:28 Detriment to always squatting with a belt? 10:10 When ignorant people talk about statins 12:00 Residency Interviews 13:34 ATG Squats 14:57 Ammonia 15:42 20-24%. losing weight, and gaining strength 18:08 CBD 21:27 First meet 22:52 Placebo party 23:31 Back tweaks 26:28 Glycemic Index 27:15 Most people are undertrained (still) 30:00 New merch 30:53 Strength vs. Hypertrophy template while losing weight 32:00 Getting bigger by getting stronger? 32:45 Returning to squats after sciatica 33:45 Creatine (again) 33:47 Spreading the word 34:48 Box squats 35:43 Exercise selection 38:24 Protein 40:30 Milk and whey replacement 41:44 Beards 42:10 Blue light glasses? 42:30 Isolation vs. compound movements for hypertrophy 44:00 Vegan diet for strength athletes For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This podcast was recorded in late October, 2019 with Alan Flanagan, Dr. Austin Baraki, and Dr. Jordan Feigenbaum. Jordan also wrote an article accompanying this podcast, which is available here: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Boston, MA with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here: https://www.barbellmedicine.com/seminars/ Timestamps 01:29 Can those with congenital insensitivity to pain have pain? 06:16 How to justify medical necessity for strength training for insurance? 08:34 Are there any contexts where specific core exercises like deadbugs or birddogs are useful for low back pain? 13:23 Mobility assessment and movement variability 15:41 Mckenzie Protocol problems 17:43 ACL and Core training 19:03 Directional preference for spine exercises 24:07 How to improve efficacy? 27:19 Rotator cuff surgery repair 32:09 How to deal with clinicians who won’t update their practice? 37:43 Joint replacement and Resistance Training 40:32 How do you get people to buy into BPS model? 46:28 Use of manual therapy appropriateness? 52:23 What to do with people in high levels of pain that cannot tolerate exercise? 56:00 What is mandatory reading for clinicians? 1:00:00 Hamstring strength post ACL repair with different grafts 1:02:00 Joint replacement For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This podcast was recorded November, 2019 on the topic of tendinopathy. 00:49 Surgery vs. Conservative Management 21:48 Collagen Protein 38:49 Muscle vs. Tendon Rate of Adaptation 54:48 Management Research Review Sign-Up: https://www.barbellmedicine.com/shop/monthly-research-review/ Use Code "Research" for 50% off your first month! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This was an Instagram Live recorded on 10.25.2019. Timestamps: 02:50 Are leg extensions bad for your knees? 06:31 Considerations for Golf and Tennis Strength and Conditioning? 08:56 How to use a belt? 11:58 Spring 2020 seminar 12:14 Game Changers thoughts? 12:32 What’s one thing in your career you would’ve done differently in hindsight? 14:09 Lipid podcast on JAMA 15:08 Weight loss stopping point? 16:17 Leg press vs Squat 19:45 BBM banners? 20:32 What would you tell 30 year old Jordan? 21:25 Drinking and workouts 21:57 Hypertrophy block while cutting? 23:24 Squatting without knee sleeves benefits 25:09 High saturated fat diets 27:07 Deadlift 1st reps feel worse, what do? 28:12 Recommendations for starting a blog and not messing up 29:35 Rehab for patella 30:37 Hypertrophy block and strength loss? 32:25 One side stronger than the other, what do? 33:12 Rucking for conditioning 33:53 Why deadlift first on The Bridge Day 3? 34:30 Conditioning for powerlifters 36:00 Weight calculating overshoots 36:19 RDL from a deficit 37:02 Creatine timing 37:14 Creatine and hair loss 38:29 VO2max increasing benefits 39:09 Diet breaks 39:52 Squats bad for the knees 40:22 Conditioning for novices 40:47 Volume for upper body vs. lower body 41:40 Squat is stuck, what do? 42:08 Protein dosing for older individuals 43:19 Foam rolling 44:30 Recommendation for increasing training volume 45:21 Fasting 46:34 Feet slipping on bench 47:30 Training in medical school 48:50 Hypertrophy in absence of a calorie surplus 49:50 Osteoarthritis and “wear and tear” For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This podcast was recorded July 2019 at Elevate Barbell in Fort Collins, CO. Wanna join us at a seminar? https://www.barbellmedicine.com/seminars/ Timestamps 1. 1:43 :Competition and Training 2. 4:25 CrossFit Health 3. 6:57 RED-S 4. 10:46 Barbell Medicine’s Future 5. 14:10 Acute Pain and Opiods 6. 18:16 Weight Loss in PCOS 7. 24:55 Disc Herniation and Recovery 8. 31:30 Ostomy/Medical Devices and Training 9. 33:30 Recommendations for Health Professionals 10. 35:52 Fibromyalgia 11. 40:14 Patient Counseling Time 12. 44:42 Steroid injections for Joint Pain 13. 50:40 Academic Stress and Training For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This podcast features Drs. Ray, Amato, and Miles discussing tendinopathy diagnoses, management, and more. Time Stamps: Introduction: 0:00 ICON Paper & Terminology: 2:00 Clinical Presentation: 14:00 Tendon Adaptation - Review Paper: 22:30 Expectations and the Rehab Process: 30:30 Programming Considerations: 39:00 What is not supported for treatment: 49:30 Summary/Conclusion: 1:02:50 References: Docking SI, Cook J. How do tendons adapt? Going beyond tissue responses to understand positive adaptation and pathology development: A narrative review. J Musculoskelet Neuronal Interact. 2019 Sep 1;19(3):300-310. Scott A, Squier K, Alfredson H, et al. ICON 2019: International Scientific Tendinopathy Symposium Consensus: Clinical Terminology. British Journal of Sports Medicine Published Online First: 09 August 2019 Practical Applications: We DO NOT recommend completely off loading the area Manage loading is the name of the game. Type of loads (dynamic vs isotonic/isometric) Volume variables (sets/reps - for resistance training but also based on sports such as running, cycling, swimming such as duration of training) Intensity (internal vs external and sport specificity) Frequency (days per week of training) Range of motion alteration / role of technique modification? Exercise selection Remember to treat the person not just the tendon (psychosocial correlates), especially as the rehab process is non-linear and providing strategies for accurately interpreting the meaning and management of symptom flares Passive modalities are not recommended NSAID, steroid injections, PRP/prolotherapy, and tennex surgery are not recommendedOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This was an Instagram Live recorded on 10.8.2019. I was going to do the timestamps, but honestly there are almost 50 questions so....hopefully you enjoy it anyway! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Alex Kovaleski is a powerlifting coach, powerlifting competitor, Physical Therapist Assistant, and student in Ohio. He has experienced powerlifting as a coach for three years, a competitor for over ten years, and participated in the Arnold Sports Festival – as well as other national level competitions – in both roles. Alex believes that a tuned-in coach, open communication, and client education are the most powerful tools for developing a lifter. Check him out on Instagram @alex_barbellmedicine. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our October 2019 Research Review drops tomorrow, October 1, 2019 and is all about football! In this podcast each author talks about their findings. Links: Free Research Review: www.barbellmedicine.com/shop/monthly-…january-2019/ Research Review Sign-Up: www.barbellmedicine.com/shop/monthly-…view-monthly/ Use code "RESEARCH" to get half off your first month! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most of this video was recorded in London at the 2019 European Powerlifting Conference. Special guests include Mike Israetel, Mike Tuchscherer, Gabrielle Fundaro, Eric Helms, and Greg Nuckols. YouTube Version: https://youtu.be/StDKHbqhG64 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @barbell_medicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Cited Research: https://docs.google.com/document/d/1tfQ6jvoC93Blp_sHVmAMoPaW4m3KC-_xVU8S_d3jy-I/edit?usp=sharingOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a narration of the Resistance Training for Kids: Part III by Dr. Derek Miles. Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II Article: https://www.barbellmedicine.com/blog/resistance-train…pulation-part-ii/ Part III: For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of the Pain and Rehab podcast, your hosts are joined by Dr. Austin Baraki to discuss the creation of the Pain and Rehab Division, the services they provide, common issues and barriers encountered in the rehab process, and self-management strategies for pain. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a narration of the Resistance Training for Kids: Part II by Dr. Derek Miles, who is also interviewed at the end of this podcast. Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II Article: https://www.barbellmedicine.com/blog/resistance-train…pulation-part-ii/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a narration of the Resistance Training for Kids: Part I by Dr. Derek Miles, who is also interviewed at the end of this podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our September 2019 Research Review is out and in this podcast each author talks about their findings. Links: Free Research Review: https://www.barbellmedicine.com/shop/monthly-research-review/issue-1-january-2019/ Research Review Sign-Up: https://www.barbellmedicine.com/shop/monthly-research-review/research-review-monthly/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, our hosts Michael Ray, Michael Amato and Derek Miles discuss hip femoroacetabular impingement syndrome concerning it’s diagnosis, prognosis and treatment. Papers: Griffin DR, et al. The Warwick Agreement on femoroacetabular impingement syndrome (FAI syndrome): an international consensus statement. Br J Sports Med. 2016 Oct;50(19):1169-76. Doi: 10.1136/bjsports-2016-096743. Frank JM, et al. Prevalence of Femoroacetabular Impingement Imaging Findings in Asymptomatic Volunteers: A Systematic Review. Arthroscopy. 2015 Jun;31(6):1199-204. Doi: 10.1016/j.arthro.2014.11.042. Griffin DR, et al. Hip arthroscopy versus best conservative care for the treatment of femoroacetabular impingement syndrome (UK FASHIoN): a multicentre randomised controlled trial. Lancet. 2018 Jun 2;391(10136):2225-2235. Doi: 10.1016/S0140-6736(18)31202-9 Time Stamps 0:00 Intro and Book Talk 9:00 FAI and clinical presentation 14:00 Diagnosis of FAI Syndrome 29:30 Conservative treatment for FAI Syndrome 39:00 When do we consider imaging and surgery consults? 46:00 Diagnostic language and patient education 53:30 Asymptomatic management and risk factors for developing FAI Syndrome 56:30 FASHIoN Trial 1:04:00 Q&AOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hassan Mansour and Dr. Jordan Feigenbaum talk about Olympic Weightlifting, MMA training. and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Vanessa Burman, RD and Dr. Jordan Feigenbaum talk about weight loss, weight gain, powerlifting, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode our hosts talk with Peter Stilwell, PhD(c) and Katherine Harman, PhD on their recent paper “An enactive approach to pain: beyond the biopsychosocial model” as well as their qualitative research into low back pain, behavior change and therapeutic alliance. Guests: Peter Stilwell, DC is a PhD trainee interested in pain, cognitive science, phenomenology, qualitative methods, and knowledge translation out of Dalhousie University. Katherine Harman, PT, PhD is a professor out of Dalhousie University with her research interest in the study of pain from prevention of chronicity to the management of chronic pain. Her current focus of research is the use of psychological techniques to enhance patient outcomes. Papers: Stilwell P, Harman K. An enactive approach to pain: beyond the biopsychosocial approach. Phenom Cogn Sci (2019). https://doi.org/10.1007/s11097-019-09624-7 Stilwell P, Harman K. 'I didn't pay her to teach me how to fix my back': a focused ethnographic study exploring chiropractors' and chiropractic patients' experiences and beliefs regarding exercise adherence. J Can Chiropr Assoc. 2017;61(3):219–230. Time Stamps: Introductions: 2:30 Expanding the biopsychosocial model: 6:00 Language and communication: 16:00 Pain as an emergent process: 20:30 Non-specific low back pain: 29:30 Medicalization of low back pain 36:00 Enactive approach to pain 41:30 Embeddedness of the environment 49:30 Extendedness and Embodiment 1:01:00 Therapeutic Alliance 1:09:00 Future directions of research: 1:17:00Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about books, medicine, training, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Papers: 2018 Lancet Low Back Series https://www.thelancet.com/series/low-back-pain How we frame the problem https://www.ncbi.nlm.nih.gov/pubmed/12923482 Appropriate vs Inappropriate Imaging https://link.springer.com/article/10.1007/s00586-019-05918-1 https://www.ncbi.nlm.nih.gov/pubmed/30760458 Myths of Low Back Pain https://www.ncbi.nlm.nih.gov/pubmed/9674171 Do medical students believe the back pain myths? https://www.ncbi.nlm.nih.gov/pubmed/31248406 Prevention and Treatment of Low Back Pain https://www.ncbi.nlm.nih.gov/pubmed/29573872 Education and Low Back Pain https://www.ncbi.nlm.nih.gov/pubmed/30737200 Gurus and Low Back Pain https://bjsm.bmj.com/content/50/4/198?fbclid=IwAR3R-PCN6ll7eGa9JTOdciJp4udW4JRV7D_zhsg1tESyko92u6cUIvOqF14 Outline: Introduction Defining Low Back Pain - A symptom NOT a disease Defined by location HIstory of how we’ve examined the supposed problem Unsurprisingly, we tend to prefer organic, visible diagnosis, and place our trust in technical diagnostic results more than our own clinical judgement. “Almost all graphs show the same pattern. They all rise in the 20s and 30s, decline in the fourth, fifth and sixth decade to almost zero or totally disappear in the 70s/80s, and mostly reappear towards the end of the century. Only the disc category shows a different pattern: it rises rapidly in the 30s and 40s to become the reigning theory in the second half of the century. It is the only etiology that keeps an 80% share within all etiologies for 4 decades.” Normalizing the problem based on prevalence The global point-prevalence for activity-limiting low back pain was 7.3% in 2015, which means there are about 540 million people dealing with this issue at any one time.(See Hartvigsen 2018) Appropriate vs Inappropriate Utilization of Imaging Downie 2018 - rates are increasing for complex imaging Lemmers 2019 - increased healthcare cost and utilization Negative impact of clinician words (Setchell and Darlow) Rare cases warranting imaging (1-4%) Non-specific nature of LBP - doesn’t mean we have no idea what’s going on BUT rather shouldn’t unnecessarily worry ourselves and our patients about the supposed “cause”. What should we be doing with the majority of LBP cases? Education - BUT is education alone enough Natural History / Re-occurance Psychosocial correlates to be considered When should we consider a goal directed activity intervention guided by a clinician Guruism and Low Back Pain Final 10 minutes of Q&A What does science tell us about the effect of different sleeping positions and LBP? - Ron_Swanson_super_Stache How do you know when to suck it up and train as programmed vs modify or take a deload? - Pull_sumo.taste_the_rainbow What do popping and crunching sounds when I move my low back mean? - Bangarangbarbell Is a small twist on the ascent of the squat related to weak low back? Or glute medius to stabilize? - Vanhanen_One more question? I want you to discuss te hypotheses of Dr. John Sarno, and how, if at all, tey comport with the - Unoriginalfit End range loading/MckEnzie, why it works, what the lit says, if you use it in practice - Geronimo10 Does adding bodyweight make the spine more ‘stable’, as Rippertoe asserts in his latest video? - Willdavies_fitness What happens when LBP doesn’t get better after years of pain - Blakelosangeles Exploring different schools of though around LBP i.e. McGill, Mckenzie, etc (loved the first 2 eps). - Davinbyrne1 Is it unrelastic to expect resolution to persistent pain? - ThedrzoOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This video was recorded at the Barbell Medicine seminar held at Kratos Strength Systems in Evanston, Il (Chicago) in May of 2019. Timestamps: 00:32 Dealing with low self-efficacy 04:55 Menopause 08:15 Upper limit for sugar? 10:38 Dose-dependent relationship between weight loss and health benefits 12:03 Neurovascular risks and training 19:50 Hyaluronic acid injections 24:26 Follow-up frequency 27:33 BPS Rap 28:31 Are there dangerous exercises? 35:00 Replacing saturated fat with ____ 36:46 Incorrect information on pain, what do? 41:00 High rep rehab protocols? 46:20 Intensity rec's for cardiovascular guidelines For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode was recorded in early June, 2019 with Charlie Dickson. Charlie's Article: https://www.barbellmedicine.com/recovering-from-an-injury-embrace-the-process/ Charlie's Instagram: @charlie_barbellmedicine For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the second episode of The Barbell Medicine Pain and Rehab Podcast, the doctors dive deep into what it means to "know" something and its clinical implications. Hosts: Michael Amato, DPT Michael Ray, DC Derek Miles, DPT Papers: Angelo Corlett (2008): Epistemic Responsibility , International Journal of Philosophical Studies, 16:2, 179-200 https://www.tandfonline.com/doi/abs/10.1080/09672550802008625 Healy P. Rethinking the doctor-patient relationship: toward a hermeneutically-informed epistemology of medical practice. Med Health Care Philos. 2019 Jun;22(2):287-295 https://www.ncbi.nlm.nih.gov/pubmed/30414062 Saraga M, Fuks A, Boudreau JD. George Engel's Epistemology of Clinical Practice. Perspect Biol Med. 2014 Autumn;57(4):482-94 https://www.ncbi.nlm.nih.gov/pubmed/26497235 Outline: Introduction What is Epistemology and Epistemic Responsibility? Ship example S is an epistemically responsible agent at tn to the extent that S, as an intentional and voluntary agent at tn, accepts (by higher-order cognition) open-mindedly and critically that p. (Corlett) Clinical examples Components of being epistemically responsible? Intentionality, voluntariness, trust-worthiness, praise-worthiness How can we cultivate this? What forms our episteme as clinicians? Where do we find our propositions and how are they justified? Limits of this? How can we pragmatically apply an epistemology of practice that is both justified and places the human in front of us as a priority? BPS as an epistemology of clinical practice - Saraga Hermeneutically-informed epistemology of medical practice - HealyOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This was recorded in Chicago, IL prior to our seminar at Kratos Strength Systems in Evanston, IL. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This podcast is from our Barbell Medicine seminar in Brooklyn, NY held in April of 2019. Timestamps: 00:18 Corticosteroids and training outcomes 03:20 Poor responder to training, what do? 09:20 Imposter syndrome as a coach 18:45 Training and nutrition changes to make post gastric bypass 21:35 Gluten intolerance 29:26 Who would win in a fight, Dr. Feigenbaum or Dr. Baraki? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode #1 featuring Dr. Michael Ray, Dr. Derek Miles, and Dr. Michael Amato. Questions for each person: How’d you become a clinician? What was your journey? What’s been the biggest influence on your career so far? How would you describe the crux of your clinical practice? What’s the biggest difference between when you started clinical practice and now? What’s your favorite alcoholic drink? What are your reading right now? Contact info: Dr. Michael Ray, MS, DC - Instagram: michael_barbellmedicine Twitter: MichaelRayDC E-mail: mike@barbellmedicine.com Dr. Derek Miles, PT, DPT - Instagram: derek_barbellmedicine Twitter: DMilesPT E-mail: derek@barbellmedicine.com Dr. Michael Amato, PT, DPT - Instagram: michaelvamato Twitter: MichaelAmatoPT E-mail: michaelvamato@gmail.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity. The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/ The Beginner Template: https://www.barbellmedicine.com/product/beginner-template/ Studies: Factors associated with participation in resistance training: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/28404558 Optimal Approach to Load Progressions during Strength Training in Older Adults. https://www.ncbi.nlm.nih.gov/pubmed/31107348/ Association of Step Volume and Intensity With All-Cause Mortality in Older Women https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=6e0d7ae7-71e6-4d15-b5ea-65ab3e69fe07 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Timestamps: 00:45 How strong is “strong enough” for non-barbell sports? 06:55 How do you hold your athletes accountable? 12:37 HDL Cholesterol 16:20 SARMs 19:49 Cutting, Bulking, and Maintenance phases 23:20 Pharmaceutical nocebos 27:45 Should I get hyped up for lifts or stay calm? 34:40 Athletic Training vs. Pain Science For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This was recorded over the first week of May during jordan_barbellmedicine's Instagram Live! sessions. Be sure to follow along to catch these sessions live. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Dr. Baraki and Dr. Feigenbaum discuss screening tests in the context of medicine, exercise, and nutrition. Links: Hiding Behind Smokescreens: https://startingstrength.com/article/hiding-behind-smokescreens UK National Screening Committee on Screening: https://www.gov.uk/guidance/nhs-population-screening-explained Armstrong 2012 (History of Screening): https://onlinelibrary.wiley.com/toc/14679566/2012/34/2 Media and Screening: https://www.ncbi.nlm.nih.gov/m/pubmed/8719153/ https://journals.sagepub.com/doi/full/10.1177/0969141317699440 Overdiagnosis: https://ebm.bmj.com/content/23/1/1 Data on annual physicals, labs, etc: https://www.ncbi.nlm.nih.gov/pubmed/22206110 https://www.ncbi.nlm.nih.gov/pubmed/15983282 https://www.ncbi.nlm.nih.gov/pubmed/17602927 AHRQ EPSS tool: https://epss.ahrq.gov/PDA/index.jsp Prostate Cancer Screening: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004720.pub3/full https://www.bmj.com/content/362/bmj.k3519 UCSF ePrognosis screening tool: https://eprognosis.ucsf.edu/index.php ASPEN Nutrition Screening Guidelines: https://www.ncbi.nlm.nih.gov/pubmed/21224430 ParQ: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf ParMedX (Cardiovascular disease): https://www.chp.gov.hk/archive/epp/files/PARmed-X.pdf For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This was recorded on April 19th, 2019. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I recorded this Instagram live from 4.12.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10. Timestamps 00:50 Stretch reflex in older lifters 05:36 When to increase volume or change exercises 10:16 Barbell Medicine certification 14:23 2 day/wk training with 3 days’ worth of programming 18:20 What makes an exercise variation useful 25:45 How to know when you need to see a doctor about a back injury 34:19 How to get more women to train 41:30 Structuring RT for an endurance athlete 48:16 Gaining muscle and losing fat, again. 55:24 Dr. of Texas Method (Tom) weighs in on the Texas Method. Also non responders and such. 01:06:10 Reducing volume of warm ups on LP for more gainzZz? 01:10:00 How to program for a beginner Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I recorded this Instagram live from 4.4.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31. Timestamps: 00:30 Resistance training and mental health 04:00 Biopsychosocial model acceptance 07:55 Training in multiple planes 10:11 Genetic screening benefits, risks, and nuance 16:09 Powerlifting and injury risk for elderly lifters 18:38 How to provide help in peer group 22:45 Rewarding clients for success to improve compliance 26:00 Hunger post bariatric surgery with increased exercise 30:25 How low is too low for LDL 32:13 Poor sleep, but no sleep apnea, what do? 34:40 Tracking things for better outcomes 40:48 IV hydration benefits 44:30 How to get a family member to change behavior? 50:33 Orthopedic surgeons vs Pain Science 58:35 What misconceptions in health and fitness would you do away with if you could? Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we talk about all things hormonal with board-certified endocrinologist, Dr. Karl Nadolsky. Time Stamps: 02:30 Contributions to AACE Obesity Guidelines 09:15 Role of hormones in obesity 14:40 Routine endocrine screening- yea or nay 18:00 Optimizing hormones- yea or nay 21:00 Optimizing testosterone 23:15 What does the average person need to know about hormone testing? 25:00 Harms of inappropriate testing 26:30 Handling hormonal testing concerns 28:00 Why are hormones so hot right now? 33:45 Adrenal fatigue 38:20 Thoughts on supplements/foods for hormonal optimization 42:00 Endocrine management for athletes 44:50 Testosterone in athletes, why you so popular though? 50:50 Congenital Adrenal Hyperplasia in female athletes? 53:00 Transgendered athletes- thoughts? Obesity Guidelines Link: Link: http://obesity.aace.com/files/obesity/guidelines/aace_guidelines_obesity_2016.pdf Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we talk with Alan Flanagan, a PhD candidate in Nutrition Sciences, a lawyer, and science literacy juggernaut! Alan Flanagan's Instagram: https://www.instagram.com/thenutritional_advocate/?hl=en Timestamps: 08:20 Problems in nutrition science 15:45 Nutrition science's utility 22:20 Moving forward in nutrition research 34:00 Are nutrition guidelines useful? 40:30 How to improve nutrition guidelines 42:30 Socioeconomic targets for nutrition improvement 47:30 Public health and nutrition improvement 51:30 Food as medicine or nah? Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @barbell_medicine @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hass_strength @charlie_barbellmedicine @tomcampitelli @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we talk about our medical training experiences including college, graduate studies, study habits, training, sleep, etc. Timestamps: 01:57 Educational Backgrounds 08:00-26:00 Applying to Medical School 08:35 Austin's Application Process 10:05 Jordan's Application Process 29:00 Preparing for Interviews 33:10 How Do We Study? 43:50 MCAT Rec's 44:00 How Did We Do in Medical School 51:42 Favorite Medical School Class 54:24 Favorite Rotation 56:50 Balancing Study, Sleep, Training, and Social Life 1:00:00 Training in Medical School Part I 1:06:00 Sleep 1:08:00 Training in Medical School Part II 1:12:00 Debt 1:13:22 How Old is Too Old To Go Back To Medical School? 1:16:56 Why Did We Pick Our Specialties? 1:23:00 How To Be Competitive For Residency 1:29:00 What Specialty Is the Best For Doing Good In The Community? 1:33:00 Physician Burnout 1:37:00 What Should Be Changed With Respect To Musculoskeletal Medicine and Nutrition in Medical Training Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Timestamps: 0:38 If you have established that a trainee is “training resistant” do you coach them any differently? 5:11 Dietary protein recommendations for those with gout or other diseases? Rheumatology Podcast: https://youtu.be/BrCIiwj9qUE 14:24 Strategies for improving work capacity in seniors 19:29 Blood creatinine elevation and creatine supplementation, what do? 23: 00 What is a MET? 24:15 When would illness stop you from training? 26:20 Minimum amount of fat to include in diet 28:47 Sleep apnea and health/gainzZz 31:10 When do you not assume you’re okay despite having pain? 35:50 Fat hormones 38:30 How to evaluate someone’s safety to train post spine surgery 46:30 How to deal with patients who have been nocebo’d? 53:00 What study would you like to see performed if money and IRBs were of no concern? 57:00 How can resistance training be applied in the hospital given the risk for sarcopenia? 1:05.00 Pain science and children 1:08:00 Most important coaching wisdom to a lifter 1:11:00 Most important coaching wisdom to a coach 1:15:00 How do health metric goals change as we age? Blood Pressure Targets: https://www.ahajournals.org/doi/10.1161/HYP.0000000000000065 1:16:30 What is the thermic effect of food? 1:17:45 How often do you drink alcohol? 1:18:20 Salt vs Sea Salt For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Part 1: https://youtu.be/O-M_hRLzmXs Hakkinen Paper: https://bit.ly/2X3LWby Ahtiainen et al. paper: https://link.springer.com/article/10.1007/s11357-015-9870-1 Timestamps 0:35 Programs and assessments for people with movement “deficiencies” 10:20 Best approach for expanding knowledge base 15:00 Exercise variations, thoughts? 18:45 Machines and isolations exercises 20:30 Obstacles to gaining strength and muscle mass at “advanced age” 24:00 Cardio and strength training 30:00 Training specifics for varied fitness goals 31:30 Training and weight loss with hypothyroidism 34:00 NKT and Mobility WOD thoughts For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @hass_strength @joe_barbellmedicine @derek_barbellmedicine @charlie_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We sit down with Austin's client, Samantha Calhoun, to talk all things powerlifting and her training history. Check it out! Sam's Website: https://samstrong500.com/ Sam's Instagram: https://www.instagram.com/sam.s.calhoun/?hl=en For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

MASS www.strongerbyscience.com/mass Website Strongerbyscience.com Time Stamps 4:23 History of Greg vs Jordan 9:22 Criticisms of science in training -11:52 Individual differences in training -13:37 Potential Harms of training -15:32 Applications of training to lifters 21:27 Low load vs high load and hypertrophy 29:27 How to determine if a paper is good 33:09 How to use science in programming 42:42 Main considerations when programming for beginners 48:42 Genetics and lifting performance 53:12 Fatigue differences by gender 1:04:22 Fatigue differences by age For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Timestamps 1:15 Advice on making one’s mark in the fitness industry as a gym owner 08:49 What are some of the guidelines to determine what to do as a coach and when to refer? 14:16 If you had a magic wand, what 2-3 things would you have every doctor know or do? 18:33 How to best utilize training time as a full-time working mom? 27:15 Any advice to people who travel a lot? 29:07 Anxiety/Panic attacks in training 33:30 How does one differentiate between tendinitis and tendinopathy? 37:40 Eating disorder recovery vs. tracking and counting calories 41:30 Is a 7-day fast safe to do? 43:00 Gut health labs, scams or useful? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

History of the Calorie: https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-6-44 Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC. National Academies Press. 2005 pp. 119–21. https://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids Ravussin E, Bogardus C. A brief overview of human energy metabolism and its relationship to essential obesity. Am J Clin Nutr. 1992; 55:S242S–45. https://www.ncbi.nlm.nih.gov/pubmed/1728837 Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein, and Amino Acids. Washington, DC: National Academy Press. 2002. https://www.nal.usda.gov/sites/default/files/fnic_uploads/energy_full_report.pdf Horton ES. Introduction: an overview of the assessment and regulation of energy balance in humans. Am J Clin Nutr. 1983; 38:972–77. 58. Jequier E, Acheson K, Schutz Y. Assessment of energy expenditure and fuel utilization in man. Ann Rev Nutr. 1987; 7:187–208. http://agris.fao.org/agris-search/search.do?recordID=US8501699 Galgani, J. E., Castro-Sepulveda, M., Pérez-Luco, C., & Fernández-Verdejo, R. (2018). Validity of predictive equations for resting metabolic rate in healthy humans. Clinical Science, 132(16), 1741–1751. doi:10.1042/cs20180317 https://www.ncbi.nlm.nih.gov/pubmed/29967004 Gropper, Sareen S.; Smith, Jack L.. Advanced Nutrition and Human Metabolism (Page 299). Cengage Textbook. Buchholz, A. C., Rafii, M., & Pencharz, P. B. (2001). Is resting metabolic rate different between men and women? British Journal of Nutrition, 86(06), 641. doi:10.1079/bjn2001471. https://www.ncbi.nlm.nih.gov/pubmed/11749674 Horton, T. J., Drougas, H., Brachey, A., Reed, G. W., Peters, J. C., & Hill, J. O. (1995). Fat and carbohydrate overfeeding in humans: different effects on energy storage. https://www.ncbi.nlm.nih.gov/pubmed/7598063/ Fabbri, Elisa et al. “Energy Metabolism and the Burden of Multimorbidity in Older Adults: Results From the Baltimore Longitudinal Study of Aging” journals of gerontology. Series A, Biological sciences and medical sciences vol. 70,11 (2014): 1297-303. Knuth ND, Johannsen DL, Tamboli RA, Marks-Shulman PA, Huizenga R, Chen KY, Abumrad NN, Ravussin E, Hall KD. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring) 2014;22:2563–2569. https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20900 De Cleva, R., Mota, F. C., Gadducci, A. V., Cardia, L., D’Andréa Greve, J. M., & Santo, M. A. (2018). Resting metabolic rate and weight loss after bariatric surgery. https://www.ncbi.nlm.nih.gov/pubmed/29628405 Bouchard C, Pérusse L, Dériaz O, et al. Genetic influences on energy expenditure in humans. Crit Rev Food Sci Nutr 1993;33:345–50. https://www.ncbi.nlm.nih.gov/pubmed/8357495 Westerterp-Plantenga, M. S., Nieuwenhuizen, A., Tome, D., Soenen, S., & Westerterp, K. R. (2009). Dietary protein, weight loss, and weight maintenance. Annual Review of Nutrition, 29, 21–41 https://www.ncbi.nlm.nih.gov/pubmed/19400750 Ravussin E., Lillioja S., Anderson T.E., Christin L., Bogardus C. Determinants of 24-hour energy expenditure in man. Methods and results using a respiratory chamber. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC423919/pdf/jcinvest00111-0160.pdf Stookey Jodi. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728633/ LaForgia J., Withers R. T., Gore C. J. (2006). https://www.ncbi.nlm.nih.gov/pubmed/17101527/ Podcasts: goo.gl/X4H4z8 Email: info@barbellmedicine.com Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Alan's YouTube: https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Timestamps 01:59 Flexibility Tests 07:00 Waist Circumference and body fat correlation 08:43 Should you rotate your hand at the top of a row to prevent an injury? 11:52 Recommended medical tests 14:30 Applying biopsychosocial model to weight loss 23:14 Women in strength training, what do? 30:00 Warm ups for different rep ranges 35:25 How to stay consistent with training and nutrition when traveling 39:45 Equestrian world meets strength and conditioning 44:45 Tips and tricks for gaining weight 48:51 Pregnant women, what do? Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3ndOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Timestamps 01:07 Changing food when regaining weight 02:33 Reading research as a lay person 10:17 How long to focus on volume 15:50 How to get the rest of the crew involved in content production 19:08 What new products/services is Barbell Medicine coming out with? 22:09 What to do before not training for 10 days 25:40 How to train for MMA 31:44 Recommendations for sleep literature 34:55 Carryover of barbell training to athletics 40:00 Predictors of LBM 44:45 Fatigue and Performance for advanced lifters 50:24 Least favorite Instagram Live questions Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3ndOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Timestamps: 00:36 - Texas Method, Weight Loss, and Powerlifting https://www.barbellmedicine.com/how-t... https://www.barbellmedicine.com/584-2/ https://www.barbellmedicine.com/the-b... https://startingstrength.com/article/... 04:29 Fructose and calorie balance Lowndes J, Kawiecki D, Pardo S, et al. The effects of four hypocaloric diets containing different levels of sucrose or high fructose corn syrup on weight loss and related parameters. Nutrition Journal. 2012;11:55. doi:10.1186/1475-2891-11-55. https://www.ncbi.nlm.nih.gov/pmc/arti... 11:22 Golf specific training Torres-Ronda L, Sánchez-Medina L, González-Badillo JJ. Muscle Strength And Golf Performance: A Critical Review. Journal of Sports Science & Medicine. 2011;10(1):9-18. https://www.ncbi.nlm.nih.gov/pmc/arti... 16:05 Muscle fiber type shifting, sprinting, and jumping higher Liu Y, Schlumberger A, Wirth K, Schmidtbleicher D, Steinacker JM. Different effects on human skeletal myosin heavy chain isoform expression: strength vs. combination training. J Appl Physiol. 2003;94(6):2282-2288. https://www.ncbi.nlm.nih.gov/pubmed/1... Luden N, Hayes E, Minchev K, Louis E, Raue U, Conley T, Trappe S. Skeletal muscle plasticity with marathon training in novice runners. Scand J Med Sci Sports. 2012;22(5):662-670. https://www.ncbi.nlm.nih.gov/pubmed/2... Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim JS. The effects of endurance, strength, and power training on muscle fiber type shifting. J Strength Cond Res. 2012;26(6):1724-1729. https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.barbellmedicine.com/the-p... 24:55 Gaining weight, losing body fat, and getting stronger 27:30 Coming back from an illness and training 30:18 Rack pulls and snatch grip movements instead of deadlifts 35:00 Supersetting Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3ndOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Timestamps: 00:19 CrossFit 17:29 Pain management and training (Hamstring edition) 22:27 Belts and burps 25:13 Protein recommendations 28:31 Cardio and strength training 31:21 Changing PAGA 37:47 Petechiae 39:30 Standing Desk 42:00 RBE and Programming 49:21 Whey sensitivity 51:00 RPE for Singles (not a dating site) 53:14 RPE for sets @ 8 54:45 Hormones, Fatigue, and Training Hernias discussed in this VLOG: https://www.youtube.com/watch?v=H520Z... Physical Activity Guidelines For Adults: https://health.gov/paguidelines/guide... ACSM's Position Stand on Activity: https://www.bewegenismedicijn.nl/file... Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3ndOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

00:45 LISS vs HIIT 06:40 Strength training and cancer mortality 11:20 Statins, metformin, and tendinopathy 12:45 Bar speed and athletic spectrum 15:55 Sitting and risk of disease 18:45 How is BBM making a difference in the medical community? 27:10 Template recommendation for general health 28:20 Genetics and strength potential and our training in 30 years Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3ndOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

00:24 Can you substitute a recreational sport for GPP? 01:51 Biohacking 06:01 Health and being underweight 08:56 Unhealthy foods 10:43 How to have conversations with people you disagree with? 17:03 Strength training for injury prevention specificity 23:21 Tendinopathy and inflammation 26:30 Obesity and negative health outcomes 29:55 Expanding BBM's Coaching 33:55 Going on vacation and minimizing detraining 38:35 Programming to avoid tendinopathy 43:00 Volume versus intensity for strength 48:30 Pivot week programming 52:19 Lift specific volume differences For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3ndOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

00:32 Is cryotherapy effective? 04:20 Is hyping yourself up for a set effective? 08:10 Sleep apnea 12:00 What are your professional goals with fitness and medicine? 18:38 Skinny fat discussion and health benefits of increasing lean body mass 25:38 How do you manage training in someone with psoriatic arthritis? 29:58 My doctor said my biceps tendon was going to explode, what should I do? 33:31 Fiber discussion per calorie intake? 35:28 Are pivot blocks evidence based? 38:00 How to train someone with carpal tunnel or multiple sclerosis? 42:21 Who would you consider special populations? 44:04 How should pregnant women train? (Plus a Jerry Seinfeld impersonation that goes on for too long) Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3ndOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Timestamps 01:00 Is there a different amount of sodium recommended for people with high blood pressure? 02:18 Is there a way to quantify fatigue? 08:12 Is there a benefit to increasing strength in the context of pain management? 15:41 Do you like the Starr Protocol? 19:52 How big of a calorie deficit should I do? 21:07 What should I read for programming? 24:14 What’s the purpose of The Bridge? 30:53 How do you know if your programming isn’t working? 33:05 Is there any magic in milk for strength training? 36:20 Food intolerances 39:29 When it comes to pain and exercise, what role does technique play? 43:30 Do you ever recommend gaining weight? 47:50 How do you convince someone to train who aren’t already training? 51:17 How do you strength train an endurance athlete during season? 59:17 How would you manage an elite level CrossFitter’s training? Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3ndOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Timestamps 01:45 Who should and shouldn't do power cleans? 03:37 What should I do with long-standing non-specific low back pain? 06:17 When will you come back to Australia? 07:52 Should I do CrossFit or barbell training only? 11:05 How can I do barbell training as a personal trainer? 15:30 Can you get stronger and lose weight at the same time? 18:43 Overtraining 22:09 How do you know if I'm not a novice? 25:17 Thoughts on the sumo deadlift? 27:45 Should I become a SS coach? 32:05 Is strength training good for health benefits? 35:39 I'm at the end of LP and need to lose weight, can I get stronger and what should I do? 37:32 Can you gain muscle while you're in a calorie deficit? 40:44 What's the difference between Bridge 1.0 vs 2.0? 41:40 What are your thoughts on using RPE during training? 47:17 How do you tell if a coach is good or not? 54:10 How strong can I get even though I'm a little older (person asking is 47 years-old)? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3ndOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Part 1: https://www.youtube.com/watch?v=bavApW4inVg&list=PLahHjqOADDrfb1TCEsWpSIwSZb85bRODk&index=2 Timestamps 0:40 Frozen Shoulder 02:05 Have you found any general trends in results from your templates? 05:25 How old is old? 12:55 How important is protein variety? 14:00 Should you do prehab and why do people do it? 16:55 Is there a minimum age someone should be before starting weight training? 19:00 How many people have read your UpToDate article? 21:15 If I've undereaten throughout the day and have 1 meal left should you reallocate any of your macros? 23:50 Thoughts on ketogenic diet and strength training? 27:50 Can I add enough LBM to eat more calories than I am now while losing weight? 32:45 Do we as physicians have concerns about people in the modern physical culture scene gaining so much body weight? Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3ndOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Time Stamps: 00:18 Cramps at night 04:35 Soreness and recovery modalities (foam rolling, myofascial release,etc.) 09:20 What is our management of sciatic pain? 14:10 what is the most misinterpreted aspect of pain science? 19:37 How does Jordan feel about being on The Doctors? 23:30 What do you think about hydration? 29:00 Are there any indications where training can have a negative impact on sleep? 33:50 How do you maintain your level of leanness? 37:50 What's the deal with volume and intensity for hypertrophy? 41:16 What determines the back angle during the squat and what is the best back angle? 44:27 How do you train with tennis elbow? Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3ndOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this podcast we talk to Michael Ray, a chiropractor out of Virginia and also one of the founding members of Clinical Athlete, about chiropractic care, low back pain and more. You can find Dr. Ray at: https://www.instagram.com/michael.ray.dc/?hl=en http://www.clinicalathlete.com/michaelray/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barb... https://www.instagram.com/austin_barb... https://www.instagram.com/leah_barbel... https://www.instagram.com/vanessa_bar... Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Q/A was filmed at Sydney Strength Training in Sydney, Australia on February 10th, 2018. Leave us a review on iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 Timestamps 01:16 How can you optimize mental strength with training? 04:46 Do you recommend any type of non-specific warm up? 10:41 What do you recommend after novice programming? 18:31 What are your parameters for GOMAD? 23:26 How do you work around an injury? 28:16 How do you recommend setting goals? 31:08 What do you do with an overweight trainee who has had to choose between putting on body weight to get stronger? 34:36 Can you talk about deload weeks vs pivot weeks?v 38:27 Do I need to take BCAAs with my whey protein? 40:56 How important is conditioning apart from lifting weights and what kind is best? 46:16 How much should I rest? 50:16 How frequently should I train? 52:16 What supplements should I use? 54:06 For an older person, is there a reverse LP? Thanks to Joe Pemberton and Rheece Stennet for hosting us. For more information about them and their great gym, check out: https://sydneystrengthtraining.com.au/team/ Thanks to Aaron and Rachael at Boat Buy for our awesome tour around Sydney Harbour. And thanks to Tom Campitelli for putting up with me on the trip. He's on the Instagrams and you can find him at: https://www.instagram.com/tomcampitelli/?hl=en For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barbellmedicine/?hl=en https://www.instagram.com/austin_barbellmedicine/?hl=en https://www.instagram.com/leah_barbellmedicine/?hl=en https://www.instagram.com/vanessa_barbellmedicine/?hl=en Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Part 1: https://youtu.be/fh_maiRHOPU Timestamps 0:25 How should I go about programming for general strength and conditioning? 07:50 I never did a SSLP, should I do it now? 11:49 What is the purpose of ice baths or using other methods to "reduce inflammation" for training? 15:07 Does being in a calorie deficit change a person's training sensitivity? 16:36 When should I change my programming if I'm on LP right now? 21:00 What is your opinion on the Paleo Diet's efficacy for medical conditions? 25:00 Are knee sleeves placebo? 27:12 Should one change the rep range for women? 29:20 What is your take on the current BMI recommendations? 32:40 Why are training programs usually broken up into 12 week blocks? 34:45 How often do you have to change exercise variations? 35:45 Do you think RPE is useful for Novices? Would you change LP? 40:00 How do you test different programming variables on yourself? 41:45 Will you do a certification for coaches? 42:00 What should you do for tendinitis in the elbow on the squat? For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Part 1: https://www.youtube.com/watch?v=QTQ8guhaTU4&t=1217s Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is part 1 of 2. We'll release the second part next Monday so stay tuned! Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Find Mike at: www.reactivetrainingsystems.com https://www.instagram.com/miketuchscherer/?hl=en YouTube: goo.gl/WjGpWr For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Part 1 https://www.youtube.com/watch?v=9IEFJ_90vGE Part 2 : https://www.youtube.com/watch?v=JCPAffRLtNo&t=147s For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Colleen's Instagram : https://www.instagram.com/colleenfots... For more of our stuff: Two Minute Tuesdays: goo.gl/61U8BD Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For more of our stuff: Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Group programming http://www.barbellmedicine.com/product/monthly-group-programming/ Press template http://www.barbellmedicine.com/product/presstemplate/ Cell Signaling Lecture https://startingstrength.com/video/lectures/sscac/strength-endurance-pt-2 Testosterone Podcast Part 1: https://www.youtube.com/watch?v=YDuMGoK-1JA Part 2: https://www.youtube.com/watch?v=C8De3Eww3Bc&list=PLahHjqOADDrfJJyCS53pztFqXYlAwsXpN Precision Trial https://www.sciencedirect.com/science/article/pii/S0002870308010600 Timing of ibuprofen use and musculoskeletal adaptations to exercise training in older adults Bone Reports 2015 Jankowski et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4310009/ Trappe et al., 2002 https://www.ncbi.nlm.nih.gov/pubmed/11832356 Trappe et al., 2011 https://www.ncbi.nlm.nih.gov/pubmed/21160058 Nonsteroidal Anti-Inflammatory Drug Use and Endurance During Running in Male Long-Distance Runners https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477926/ Resistance Training with Co-ingestion of Anti-inflammatory Drugs Attenuates Mitochondrial Function Frontiers in Physiology dec 2017 https://www.frontiersin.org/articles/10.3389/fphys.2017.01074/full Muscle and tendon connective tissue adaptation to unloading, exercise and NSAID. Dideriksen 2014 Connective tissue research https://www.ncbi.nlm.nih.gov/pubmed/24195606 Mikkelsen UR, Schjerling P, Helmark IC, Reitelseder S, Holm L, Skovgaard D, Langberg H, Kjaer M, Heinemeier KM. Local NSAID infusion does not affect protein synthesis and gene expression in human muscle after eccentric exercise. Scand J Med Sci Sports 2010;6:1–15. https://www.ncbi.nlm.nih.gov/pubmed/20738823 Carroll CC, Dickinson JM, LeMoine JK, Haus JM, Weinheimer EM, Hollon CJ, Aagaard P, Magnusson SP, Trappe TA. Influence of acetaminophen and ibuprofen on in vivo patellar tendon adaptations to knee extensor resistance exercise in older adults. https://www.ncbi.nlm.nih.gov/pubmed/21596925 For more of our stuff: Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barbellmedicine/ https://www.instagram.com/austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Part 1 (YouTube): https://www.youtube.com/watch?v=YDuMGoK-1JA&t=1053s Article: https://startingstrength.com/article/clinical-testosterone Website: www.barbellmedicine.com Instagram: Jordan:https://www.instagram.com/jordan_barbellmedicine/ Austin: https://www.instagram.com/austin_barbellmedicine/ Email: info@barbellmedicine.com Supplements/Templates/Seminars/ Apparel Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Time Stamps: 0:20 Strength and Endurance 2:18 Training w/ Lupus 5:35 Muscle Soreness 10:51 Metabolic Adaptations to Dieting 14:12 Cardio 18:58 Do Powerlifters Wear Out Their Joints? 25:12 Training and Menopause 28:42 Dirtbikes 30:32 Should Women Do 5 sets of 3? 36:20 Gastric Bypass 38:34 Training in Aged Men Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) info@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) info@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Time Stamps 0:00 Dr. Isratel Introduction 1:30 CrossFit Post Description 4:30 Mike's Response to Post 6:45 Austin's Response to Post 7:25 HIPPA 9:00 Jordan's Response 9:50 Sugar Sweetened Beverage Intake and Health 16:05 Sarcopenia 18:30: Fear Mongering 21:30 Is 80% of what we're dying from really from sugar? 25:00 Quality of life, trade offs, and improving mortality 28:00 Religion, Belief Systems, and Dietary Practices 31:30 What if you were Surgeon General? 36:00 OrthorexiaOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Barbell Medicine Podcast: Episode 15- Q:A With Dr. Dothraki by Barbell MedicineOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 14: Steady MD, UpToDate, And Ob - Gyn W: Drs. Feigenbaum, Baraki, And Baraki by Barbell MedicineOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Barbell Medicine Podcast is available on iTunes (Barbell Medicine), SoundCloud, Google Play, and catalogued here: http://www.barbellmedicine.com/resources/ Upcoming seminar in Sacramento: https://bbmsac.eventbrite.com Matt Reynolds: @Reynoldsstrong on Instagram Austin Baraki : drbaraki@barbellmedicine.com @a.z.b on Instagram Jordan Feigenbaum: info@barbellmedicine.com @jordan_barbellmedicine on InstagramOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344313169... Website: www.barbellmedicine.com San Antonio: https://www.eventbrite.com/e/barbell-medicine-seminar-tickets-35251005707 Austin Baraki : draustin@barbellmedicine.com @a.z.b on Instagram Jordan Feigenbaum: info@barbellmedicine.com @jordan_barbellmedicine on InstagramOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Barbell Medicine Podcast is available at the following locations: iTunes: itunes.apple.com/us/podcast/b... SoundCloud :@user-344313169... Website: www.barbellmedicine.com Event: www.eventbrite.com/e/barbell-medic…ets-35251005707 Austin Baraki : drbaraki@barbellmedicine.com @a.z.b on Instagram Jordan Feigenbaum: info@barbellmedicine.com @jordan_barbellmedicine on InstagramOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/b... SoundCloud :https://soundcloud.com/user-344313169... Website: www.barbellmedicine.com Event: https://www.eventbrite.com/e/barbell-medicine-seminar-tickets-35251005707 Austin Baraki : drbaraki@barbellmedicine.com @a.z.b on Instagram Jordan Feigenbaum: info@barbellmedicine.com @jordan_barbellmedicine on InstagramOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/b... SoundCloud :https://soundcloud.com/user-344313169... Website: www.barbellmedicine.com Event: https://www.eventbrite.com/e/barbell-medicine-seminar-tickets-35251005707 Austin Baraki : drbaraki@barbellmedicine.com @a.z.b on Instagram Jordan Feigenbaum: info@barbellmedicine.com @jordan_barbellmedicine on InstagramOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344313169/sets/podcasts Website: www.barbellmedicine.com Austin Baraki : drbaraki@barbellmedicine.com @a.z.b on Instagram Jordan Feigenbaum: info@barbellmedicine.com @jordan_barbellmedicine on InstagramOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344313169/sets/podcasts Website: www.barbellmedicine.com Austin Baraki : drbaraki@barbellmedicine.com @a.z.b on Instagram Jordan Feigenbaum: info@barbellmedicine.com @jordan_barbellmedicine on InstagramOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Interview with Alan Thrall: Nutrition, weight loss, and strength training by Barbell MedicineOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Baraki (@a.z.b) and I (@jordan_barbellmedicine) answer your questions in part 3 of 4 of our Q/A. Make sure to leave us a review on iTunes!Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki, Miles, and Feigenbaum answer your questions about musculoskeletal injuries, stretching, soft tissue manipulation, etc. on the latest Barbell Medicine Podcast. Sign up for the Barbell Medicine newsletter below: http://eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Contact: Info@barbellmedicine.com Austin: @a.z.b (Instagram) Jordan: @jordan_barbellmedicine (Instagram)Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Baraki (IG; @a.z.b) and Dr. Feigenbaum (IG: @jordan_barbellmedicine) discuss high blood pressure and training!Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum and Dr. Baraki delve into osteoarthritis, including discussions of diagnosis, evidence based treatment, and barbell training's role in management. For more about Barbell Medicine, visit the website: www.barbellmedicine.com Social Media: Instagram: @jordan_barbellmedicine and @a.z.b Email: info@barbellmedicine.comOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Quince: https://quince.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy