Send us a message with any of your thoughts, questions and feedback In this bonus episode, Kai-Isaiah Jamal reflects on what they learned from Virgil Abloh about following your dreams, not compromising, and creating without ego.

Send us a message with any of your thoughts, questions and feedback I’m Fine hosted by Jean Campbell meets Poet, Model, Musician and Trans Activist Kai Isaiah Jamal to talk about their journey creating their debut EP Impatiently Waiting, reclaiming autonomy through music, and what it means to build an authentic identity – in fashion, music, the everyday – to own who you are and go beyond other people’s gaze.Acclaimed South-London spoken word poet, writer, performer and trans visibility activist, Kai Isaiah Jamal dedicates much of their creative time to writing about personal experiences, discrimination, and dysphoria, they also work to educate others on how to be a better ally to trans people and helping long marginalised communities play a greater role in shaping cultures around the world. In 2020 they were appointed as the Institute of Contemporary Art’s first-ever poet in residence in 2020. The following year, Jamal became the first Black trans model to walk the runway for Louis Vuitton. Through their powerful work spanning multiple types of media, Jamal has become “the voice of their generation,” as the late designer Virgil Abloh told Vogue in 2021.About I’m Fine:“I’m Fine is more than a Podcast — it’s a service. A space for the millions of people navigating pain in silence, often without the resources or language we all deserve. The world isn’t set up to support people in pain and we want to help change that.” Jean Campbell. I’m Fine is a Podcast hosted by Model, Writer and Mental Health Advocate Jean Campbell is a safe space and platform where high-performance people talk honestly about their life experiences and healing as Jean explores the inner world behind their outward success. Jean has navigated chronic pain since she was 12 years old, this experience inspired her to create I’m Fine to help reshape the stigma around pain - emotional, physical, and mental - to give a voice to the many who hide behind the words: ‘I’m Fine’. The series features conversations about mental health, identity, resilience, and how we cope when life doesn’t go to plan.With Very Special Thanks to Kai-Isaiah Jamal Technical Production by CopperbeachSocial & Creative Content Producer Ruby FernCreative Production Sidekick EntertainmentSeries Producer Camilla MortonFounder and Executive Producer Jean Campbell

Send us a message with any of your thoughts, questions and feedback I’m Fine hosted by Jean Campbell meets Natasha Silverbell, mother of three, former model, and CEO of Silver Bell Global, to explore parenting, identity, and the myth of the ‘perfect’ parent. Recorded at The Falcon, Natasha’s psycho-education retreat space, this episode explores what it really means to raise children in a world shaped by social media, pressure, and constant distraction while navigating work, recovery, single parenthood, and self-doubt. Natasha reflects on what she got right and what she’s learned about presence, boundaries, and repair. This conversation is about humility, nervous systems, and showing up as a human being - not an ideal. Whether you are a parent or a child, a carer, sibling, or someone who grew up feeling unseen, this episode is for you. Parenting is not about getting it right all the time. It’s about presence, honesty, and repair and how it’s never too late to begin again.Natasha Silverbell is the CEO of Silver Bell Global, a former model and a leading voice in psycho-education and family systems. She works with parents, educators, and clinicians to build healthier, more connected family environments, grounded in nervous system awareness and emotional literacy. Natasha is a mother of three, and speaks candidly about recovery, work, and the realities of raising children without a blueprint.About I’m Fine:I’m Fine is a Podcast hosted by Model, Writer and Mental Health Advocate Jean Campbell is a safe space and platform where high-performance people talk honestly about their life experiences and healing as Jean explores the inner world behind their outward success. Jean has navigated chronic pain since she was 12 years old, this experience inspired her to create I’m Fine to help reshape the stigma around pain - emotional, physical, and mental - to give a voice to the many who hide behind the words: ‘I’m Fine’. The series features conversations about mental health, identity, resilience, and how we cope when life doesn’t go to plan. With Very Special Thanks to:Natasha SilverBell, CEO SilverBell GlobalWith thanks to Sarah Silver Natasha Silver Bell is thrilled to announce the lineup for SilverBell Global’s 2026 wellness & psychoeducation retreat, East Meets West & Beyond, June 3rd - 7th at The Falcon at Castle Ashby® :•⁠ Polyvagal Theory pioneer Deb Dana•⁠  ⁠Somatic trauma-resolution specialist Betsy Polatin•⁠  ⁠Jungian psychotherapist Dan Lawrence•⁠  ⁠Meditation Expert Megan Monahan•⁠  ⁠Psychiatrist Terry Eagan, M.D and more... Visit SilverBell Global Events for details. Filmed on location at the SilverBell Global 2025 Retreat at the Falcon –with thanks to Bea Austin Production @dogstar.studio and Filming: Allen Brothers •⁠ Technical Production by Copperbeach @copperbeachuk•⁠ Creative Production Patrick Armstrong of Sidekick Productions•⁠ Series Producer Camilla Morton•⁠ Founder and Executive Producer Jean CampbellThis episode of I’m Fine Series Two is kindly supported by Natasha SilverBell and SilverBell Global https://silverbellglobal.com@Natasha SilverBell is the CEO and Founder of SilverBell Global, established in 2012 to provide informed care and attuned presence to individuals and families navigating the complexities of mental health. A thought leader and keynote speaker, Natasha curates dialogues with leading practitioners around mental health, wellbeing, and spirituality. She participated in the first Lord Mayor's Global Family Office Summit at Mansion House, London, is an Ambassador for Partnership to End Addiction, and is the founder of the Megan Anne Foundation for survivors of domestic violence and co-founder of Inservice Foundation.

Send us a message with any of your thoughts, questions and feedback I’m Fine hosted by Jean Campbell meets psychiatrist and trauma pioneer Dr. Bessel van der Kolk, author of the seminal book The Body Keeps the Score. Recorded at Balliol College, Oxford, after he spoke at the Masters Event this wide-ranging conversation explores what trauma really is — beyond war and catastrophe and why connection, safety, and community are at the heart of healing. In this conversation they discuss how trauma lives in the body, how it shapes identity, and why silence and secrecy so often make suffering worse. From those suffering from dissociation, emotional numbness to chronic pain, immune illness, and loss of self, we hope this episode offers both clarity and hope as they explore what helps.Dr. Bessel van der Kolk is a psychiatrist, researcher, and educator who has spent over five decades studying trauma and its effects on the body and mind. He is the founder of the Trauma Research Foundation and the author of The Body Keeps the Score, one of the most influential books on trauma ever written.In this Conversation: What trauma actually is and why it’s not defined by the event alone, what is the difference between stress and traumaHow the body ‘keeps the score’ when the mind tries to move on Why secrecy and shame deepen trauma, and the difference between public trauma and private trauma“Trauma is not what happens to you. It’s what happens inside you when you are left alone with what happened.” How trauma shapes identity — especially when it is rooted in childhoodWhy talk therapy alone is often not enough - the healing power of groups and shared experiencesLoss of self — and why recovery is still possible and why community is the strongest antidote to hopelessness“We don’t exist as individuals. We exist as members of a tribe. What to do if you feel alone, disconnected, or “beyond help”About I’m Fine:I’m Fine is a Podcast hosted by Model, Writer and Mental Health Advocate Jean Campbell is a safe space and platform where high-performance people talk honestly about their life experiences and healing as Jean explores the inner world behind their outward success. Jean has navigated chronic pain since she was 12 years old, this experience inspired her to create I’m Fine to help reshape the stigma around pain - emotional, physical, and mental - to give a voice to the many who hide behind the words: ‘I’m Fine’. The series features conversations about mental health, identity, resilience, and how we cope when life doesn’t go to plan.With Very Special Thanks to:Dr. Bessel van der Kolk Natasha SilverBell: CEO SilverBell Global Araminta Jonsson: CEO Book Time with Me, Mint PartnershipsTechnical Production by Copperbeach (social handle @copperbeachuk)This episode of I’m Fine Series Two is kindly supported by Natasha SilverBell and SilverBell Global https://silverbellglobal.com @Natasha SilverBell is the CEO and Founder of SilverBell Global, established in 2012 to provide informed care and attuned presence to individuals and families navigating the complexities of mental health. A thought leader and keynote speaker, Natasha curates dialogues with leading practitioners around mental health, wellbeing, and spirituality. She participated in the first Lord Mayor's Global Family Office Summit at Mansion House, London, is an Ambassador for Partnership to End Addiction, and is the founder of the Megan Anne Foundation

Send us a message with any of your thoughts, questions and feedback I’m Fine hosted by Jean Campbell meets Edward Enninful, Co-Founder and Chief Creative Officer @ee72, and Author of his bestselling autobiography ‘A Visible Man’. In this episode they discuss visibility, vision – creative, emotive and physical and the knowledge and understanding of vulnerability. From the fullness of his life career, culture, health and using your voice and platform. Edward Enninful OBE is regarded as one of the leading voices in the creative industry working today and has helped bring widespread distinction to global fashion. Edward has a long-standing track record for delivering impactful storytelling and championing diverse and emerging talent within the industry. Born to a Ghanaian army officer and a seamstress, Edward became the youngest ever fashion editor of an international publication, i-D magazine, at 18. Quickly making his mark within the industry, by 1998  he became a contributing fixture at Italian Vogue, catapulting him into world recognition as a leading stylist and cultural contributor and spearheaded “The Black Issue” which featured only black women, and started the necessary dialogue amongst a wider public audience that continues today. Edward continued to use his voice with roles at American Vogue, W Magazine and most recently, British Vogue – becoming the only black person to serve as Editor-in-Chief in Vogue’s history and successfully transforming the publication into a diverse and inclusive multi-platform brand. Edward’s dedication to diversity in fashion was honoured with the presentation of an OBE. Unveiled in February 2025 Enninful is the co-founder and Chief Creative Officer of EE72, his global media and entertainment company.  EE72 develops and produces transformational content, immersive experiences and innovative products that challenge audiences to see the world through new eyes. In this Conversation: From growing up in a traditional military family, moving from Ghana to London with his seamstress mother and siblings with two world views to being the youngest ever fashion editor at i-D Magazine. Don’t take anything for granted. From losing almost everything at a young age he vowed never to be scared again. When you escape war, when you have lost everything you appreciate everything and fear nothing. A visual person in a visual world he says “I don't fear many things in my life, but the one thing that I do experience a lot of fear with is my eyes” You can’t be an expert if you don’t do your research. All aspects of your life should inspire you – always be curious. Have dreams – and build them people who will champion you.Work hard but equally work hard to take care of yourself. How to sustain health and well-being, make time to switch off as well as on. About I’m Fine:“I’m Fine is more than a Podcast, it’s a service. A space for the millions of people navigating pain in silence, often without the resources or language we all deserve. The world isn’t set up to support people in pain and we want to help change that.” Jean Campbell.  With Very Special Thanks to Edward Enninful @edward_enninful Shot on Location at https://www.theroofgardens.com/ Technical Production by Copperbeach @copperbeachukCreative Production Patrick Armstrong of Sidekick Series Producer Camilla Morton Founder and Executive Producer Jean Campbell

Send us a message with any of your thoughts, questions and feedback I’m Fine hosted by Jean Campbell meets Dame Darcey Bussell DBE – the celebrated Former Principal of The Royal Ballet and current President of the Royal Academy of Dance to discuss artistry, discipline, grace and perseverance in life – and her journey with dance. From the psychology, the all-immersive, physical and mental strength to the evolution of a dancer’s career, Darcey reflects on shift of identity, pushing through pain, retiring and reinvention as they discuss the pressures of perfection, motherhood, the importance movement, education, wellbeing and reinvention. Darcey Bussell is a former Principal Dancer of The Royal Ballet, renowned for her athletic yet lyrical style. She joined the company in 1988 and, in 1989, became their youngest ever Principal, at just 20 years old. She ‘retired’ from ballet in 2007 and pursued a successful career in television, and was a judge on Strictly Come Dancing from 2011 to 2018. In 1995 Bussell was appointed Officer of the Order of the British Empire (OBE) in the for services to ballet, in 2006 she was appointed Commander of the Order of the British Empire (CBE) and in 2018 she was appointed Dame Commander of the Order of the British Empire (DBE) for services to dance. She has written books and is involved in numerous charities and serves as the President of the Royal Academy of Dance and is the Creator of @diversedancemix.About I’m Fine:“I’m Fine is more than a Podcast — it’s a service. A space for the millions of people navigating pain in silence, often without the resources or language we all deserve. The world isn’t set up to support people in pain and we want to help change that.” Jean Campbell. I’m Fine is a Podcast hosted by Model, Writer and Mental Health Advocate Jean Campbell is a safe space and platform where high-performance people talk honestly about their life experiences and healing as Jean explores the inner world behind their outward success. Jean has navigated chronic pain since she was 12 years old, this experience inspired her to create I’m Fine to help reshape the stigma around pain - emotional, physical, and mental - to give a voice to the many who hide behind the words: ‘I’m Fine’. The series features conversations about mental health, identity, resilience, and how we cope when life doesn’t go to plan. Follow us on social media @Im_finepodcastWith Very Special Thanks to Natasha SilverBellTechnical Production by CopperbeachCreative Production Patrick Armstrong of Sidekick ProductionsPre-Production Sophie TallSeries Producer Camilla MortonFounder and Executive Producer Jean CampbellThis episode of I’m Fine Series Two is kindly supported by Natasha SilverBell and SilverBell Global https://silverbellglobal.com @Natasha SilverBell is the CEO and Founder of SilverBell Global, established in 2012 to provide informed care and attuned presence to individuals and families navigating the complexities of mental health. A thought leader and keynote speaker, Natasha curates dialogues with leading practitioners around mental health, wellbeing, and spirituality. She participated in the first Lord Mayor Global Family Office Summit at Mansion House, London, is an Ambassador for Partnership to End Addiction, and is the founder of the Megan Anne Foundation for survivors of domestic violence and co-founder of Inservice Foundation.

Send us a message with any of your thoughts, questions and feedback I’m Fine hosted by Jean Campbell meets Mo Brings Plenty renowned Lakota actor, cultural advisor, advocate and rancher, widely recognized for his roles in Yellowstone and Jurassic World Dominion, to talk about pain, redemption, love and cultural healing. Mo Brings Plenty is deeply committed to authentic American Indian representation in media and the preservation of Indigenous cultures and traditions and continues to bring Indigenous voices to the forefront as the narrator of Leonardo DiCaprio’s acclaimed Sitting Bull documentary, which premiered in 2025 and shares the enduring legacy of one of history’s most reveredleaders.Off-screen, Mo Brings Plenty is a passionate advocate for environmental and social justice. In April 2024, he received the prestigious New Horizon Award, a lifetime achievement honour at the Western Heritage Awards. In June 2025, Mo met King Charles III at SXSW London as part of the Love The Earth panel alongside Julian Lennon, representing Compassionate Studios and highlighting the power of storytelling to unite humanity and the natural world. Mo lives on a ranch in Kansas with his wife, Sara Ann, their nephew, 35 rescue animals, and 11 horses. Through his work and way of life, Mo continues to inspire reverence for Indigenous heritage and a deep respect for the bond between people, animals, and the land.In this Conversation:How your upbringing, respect and honour for your ancestors will shape who you become.End each day asking: did I conduct myself in a way that makes God want to be in my presence. Hold yourself accountable.Nature shows us every day what rebirth, reality and spirituality isHow the Lakota people honour their ancestors and culture through their braidsHow to hold the door open – from Taylor Sheridan and Yellowstone to being an advocate, creating opportunity, humanity and equality. We have more in common than we do in opposition. Pain helps us to protect. Fear is an illusion. Love is Endless. A true warrior protectsrather than takes a life.The only thing we truly own is the destiny of our soulAbout I’m Fine:“I’m Fine is more than a Podcast, it’s a service. A space for the millions of peoplenavigating pain in silence, often without the resources or language we all deserve. The world isn’t set up to support people in pain and we want to help change that.” Jean CampbellI’m Fine is a Podcast hosted by Model, Writer and Mental Health Advocate Jean Campbell is a safe space and platform where high-performance people talk honestly, often humorously, about their life experiences and healing as Jean explores the inner world behind their outward success. With Very Special Thanks to Mo Brings PlentyWith Gratitude to Meena KheraShot on Location at The Store, Oxford  (www.thestoreoxford.com)This episode of I’m Fine Series Two is kindly supported by Natasha SilverBell and SilverBell Global https://silverbellglobal.com@Natasha SilverBell is the CEO and Founder of SilverBell Global, established in 2012 to provide informed care and attuned presence to individuals and families navigating the complexities of mental health. A thought leader and keynote speaker, Natasha curates dialogues with leading practitioners around mental health, wellbeing, and spirituality. She participated in the first Lord Mayor's Global Family Office Summit at Mansion House, London, is an Ambassador for Partnership to End Addiction, and is the founder of the Megan Anne Foundationfor survivors of domestic violence and co-founder of

Send us a message with any of your thoughts, questions and feedback I’m Fine hosted by Jean Campbell meets with Amber Valletta, Supermodel, actress, Goodwill Ambassador for the United Nations Environment Programme to discover what it means to age with grace in an image driven culture. They explore what life experiences can teach us, how to redefine our own narrative and how perspective and acceptance can diminish suffering. Amber opens up about her journey, taking the stigma out of sobriety, discusses spirituality, mediation, and how true healing came through vulnerability and how education and empowering the sisterhood is the ultimate legacy. Amber Valletta is an American Supermodel, actress, mother and climate advocate. She first appeared on the cover of Vogue aged 17 and since then has featured on the covers of magazines around the global including Vogue, Harper’s Bazaar, Elle and Love, and appeared in campaigns for brands including Prada, Stella McCartney, Gucci, and Versace. Beyond fashion, Amber uses her platform to champion sustainability, the environment, mental health, and recovery awareness. Sober for more than 25 years, she speaks openly about addiction, self-acceptance, and the shifting standards of beauty and success. In addition to the UN she serves as a global ambassador for the Conscious Fashion Campaign, spokesperson for Oceana and remains a leading voice for positive change in the industry.In this Conversation:How to redefine your narrative, how perspective and acceptance can empower you.Ask for help. Transform isolation into connection: vulnerability is a strength.Recovery: how longtime sobriety is Amber’s foundation for her creativity, peace, and purpose.Embrace every stage: women are life bearers, watch yourself change, age and step into your powerThe first half of life you take, in the second half you learn what to appreciate, and what you can give backBe educated, be mindful, be informed and stop minimising who you are.Life is circular, balance empathy for others with the wisdom of experience, find something greater thanoneself as a source of peace and resilience.About I’m Fine:“I’m Fine is more than a Podcast, it’s a service. A space for the millions of people navigating pain in silence, often without the resources or language we all deserve. The world isn’t set up to support people in pain and we want to help change that.” Jean Campbell. I’m Fine is a Podcast hosted by Model, Writer and Mental Health Advocate Jean Campbell is a safe space and platform where high-performance people talk honestly, often humorously, about their life experiences and healing as Jean explores the inner world behind their outward success. Jean has navigated chronic pain since she was 12 years old, this experience inspired her to create I’m Fine to help reshape the stigma around pain - emotional, physical, and mental - to give a voice to the many who hide behind the words: ‘I’m Fine’. The series features conversations about mental health, identity, resilience, and how we cope when life doesn’t go to plan.With Very Special Thanks to Amber ValettaFilmed by Podshop, with thanks to Producer Hailey Rovner Malach of Wicked Child ProductionsEdited by Copperbeach ProductionsCreative Production Patrick Armstrong of Sidekick ProductionsSeries Producer Camilla MortonFounder and Executive Producer Jean Campbell

Send us a message with any of your thoughts, questions and feedback I’m Fine hosted by Jean Campbell meets Professor Giles Yeo MBE, leading geneticist at the University of Cambridge, to discuss one of the most talked-about drugs of our time: Ozempic. This conversation explores the science behind appetite, the promise and pitfalls of weight-loss drugs, as well as the cultural tensions between health, beauty, and privilege. From the biology of hunger to the social forces now shaping body image what does ‘health’ really means — and who gets to access it.Dr. Giles Yeo MBE is a Molecular Neuroendocrinologist at the University of Cambridge, where he serves as Professor at the MRC Metabolic Diseases Unit and Scientific Director of the Genomics/Transcriptomics Core. His research focuses on the genetics of obesity, brain regulation of body weight and the hormonal signals that influence appetite. Beyond Academia, Giles is a prominent science communicator, known for presenting BBC Horizon documentaries including ‘Why Are We Getting So Fat?’ and ‘Clean Eating: The Dirty Truth’, and is the Author of ‘Gene Eating’ and ‘Why Calories Don’t Count’. In 2020 he was awarded an MBE for services to research, communication, and engagement (of what?), and Professor Yeo currently serves as Honorary President of the British Dietetic Association.About I’m Fine:“I’m Fine is more than a Podcast, it’s a service. A space for the millions of people navigating pain in silence, often without the resources or language we all deserve. The world isn’t set up to support people in pain and we want to help change that.” Jean Campbell. I’m Fine with Jean Campbell is hosted and created by Model, Writer and Mental Health Advocate Jean Campbell, who has navigated chronic pain since the age of twelve. Through listening and learning to experts and experiences I’m Fine aims to help reshape the stigma around pain - emotional, physical, and mental - and to give a voice to the many who hide behind the words: ‘I’m Fine’. The series features conversations about mental health, identity, resilience, and how we cope when life doesn’t go to plan.Credits:Post Production by Copperbeach @copperbeachukCreative Production by Patrick Armstrong @sidekick.prodProduced by Wicked Child Studio & PodshopSeries Producer Camilla MortonFounder and Executive Producer Jean Campbell

Send us a message with any of your thoughts, questions and feedback I’m Fine hosted by Jean Campbell meets acclaimed Choreographer and Director Holly Blakey, whose raw, poetic work explores vulnerability, empowerment, and transformation through movement. This episode explores how the body holds memory, how dance can become a language for healing, and why failure, discomfort, and joy can all coexist within the act of expression.Holly Blakey is a British Choreographer and Director known for her boundary-pushing work across dance, art, music, and fashion. Her choreography has appeared in collaborations with Florence and the Machine, Rosalia, Yves Tumor, as well as with brands including Gucci, Dior, and Burberry. Winner of the UK MVA Award for Best Choreography in a Video, Holly’s distinct artistic language blends vulnerability with power, intimacy with spectacle. On stage and screen, her work probes what it means to live embodied, to face pain and failure, and totransform them into beauty.In this Conversation:Holly shares her personal journey that led to the creation of her work ‘A Wound with Teeth’How confronting trauma empowered the possibility of rewriting the story.How dance communicates as a language beyond words, with shape, nuance and paradox.On Redefining Pain: from ‘monsters we live with’ to signals of truth and possibility.Failure and Fear is a gift: how mistakes and setbacks can guide authentic creativity.Movement as liberation: from daily gestures to cathartic rehearsal rooms.Using dance as protest, presence, and a tool for recovery both personal and collective.About I’m Fine:"'I'm Fine is more than a Podcast, it’s a service. A space for the millions of people navigating pain in silence, often without the resources or language we all deserve. The world isn’t set up to support people in pain and we want to help change that.” Jean Campbell. I’m Fine with Jean Campbell is hosted and created by Model, Writer and Mental Health Advocate Jean Campbell, who has navigated chronic pain since the age of twelve. Through listening and learning to experts and experiences I’m Fine aims to help reshape the stigma around pain - emotional, physical, and mental - and to give a voice to the many who hide behind the words: ‘I’m Fine’. The series features conversations about mental health, identity, resilience, and how we cope when life doesn’t go to plan.Technical Production by Copperbeach @copperbeachukCreative Production by Patrick Armstrong @sidekick.prodPre-Production Sophie TallSeries Producer Camilla MortonFounder and Executive Producer Jean Campbell

Send us a message with any of your thoughts, questions and feedback I’m Fine hosted by Jean Campbell meets world-renowned Dr. Deepak Chopra Consciousness Expert, Bestselling Author and Pioneer in integrative medicine and personal transformation. In this conversation Dr. Deepak Chopra and Jean Campbell explore one of life’s most universal experiences: Pain.Dr. Deepak Chopra MD, FACP, FRCP “One of the top 100 most influential people” TIME Magazine @deepakchopra is the Indian American author, physician and global leader in integrative medicine and personal transformation. A pioneer of the mind-body-spirit movement, he has written more than 90 books translated into over 40 languages, with many appearing on the New York Times bestseller list. Dr. Chopra’s work bridges ancient wisdom traditions and modern science, offering pathways into meditation, holistic health, and self-realization. He is the founder of The Chopra Foundation and Chopra Global, dedicated to wellbeing and humanitarian initiatives worldwide and is co-founder of DeepakChopra.ai, his AI twin and well-being advisor, as well as co-founder of Cyberhuman.ai and has just launched the official Deepak Chopra Membership for conscious living. Link: Deepak Chopra MembershipIn this Conversation:Pain within consciousnessThe physical versus the psychological and the internal dialogueIntrospective awareness - the separate self, the whole self and finding a deeper level of awarenessThe vagus nerve - understanding emotional and physical InformationThe future of mind body practices – the electro and meta surgical and mixed realityfear of death - the avoidance of pain to embracing of painThe spiritual practice of self-awareness – empathy, compassion and healing--About I’m Fine:"'I'm Fine is more than a Podcast, it’s a service. A space for the millions of people navigating pain in silence, often without the resources or language we all deserve. The world isn’t set up to support people in pain and we want to help change that.” Jean Campbell. I’m Fine with Jean Campbell is hosted and created by Model, Writer and Mental Health Advocate Jean Campbell, who has navigated chronic pain since the age of twelve. Through listening and learning to experts and experiences I’m Fine aims to help reshape the stigma around pain - emotional, physical, and mental - and to give a voice to the many who hide behind the words: ‘I’m Fine’. The series features conversations about mental health, identity, resilience, and how we cope when life doesn’t go to plan.With Very Special Thanks to Deepak Chopra @deepakchopraWith Gratitude to Meena Khera Advisor to Dr. Deepak Chopra @meenakhera444Shot on Location at The Londoner HotelTechnical Production by Copperbeach @copperbeachukCreative Production by Patrick Armstrong @patrickearmstrong @sidekick.prodPre-Production Sophie TallSeries Producer Camilla MortonFounder and Executive Producer Jean CampbellI’m Fine Series Two is kindly supported by Natasha SilverBell and SilverBell Global

Send us a message with any of your thoughts, questions and feedback This is the third episode in a collaborative series between I’m Fine podcast and the Medical Research Foundation.In today’s conversation, Jean Campbell - who discusses her own experience of living with chronic pelvic pain - is joined by Professor Katy Vincent, an NHS consultant gynaecologist and leading researcher at the University of Oxford – to unpack the staggering scale and impact of pelvic pain in women and girls.From untreated period pain in adolescence to endometriosis, painful sex, and fertility, they explore why women’s pain is still so often ignored, misdiagnosed, or minimised — and what needs to change in both healthcare and research.The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Find out more about our mission: https://www.medicalresearchfoundation.org.uk/Resources and research:Understanding the long-term effects of period pain - https://www.medicalresearchfoundation.org.uk/news/understanding-the-long-term-effects-of-period-painPain in Women research at Oxford - https://www.wrh.ox.ac.uk/research/roadpainIMI-PainCare - https://www.imi-paincare.eu/UCL Reproductive Health Policy Research - https://www.ucl.ac.uk/health/health-policy-ucl/policy-research-unit-reproductive-healthhttps://www.endometriosis-uk.orghttps://www.pelvicpain.org.ukhttps://www.painful-bladder.orghttps://drchatterjee.com ---Sponsored by: Medical Research FoundationHost: Jean CampbellGuest: Professor Professor Katy Vincent Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella

Send us a message with any of your thoughts, questions and feedback This is the second episode in a collaborative series between I’m Fine podcast and the Medical Research Foundation.In today’s conversation, Jean Campbell speaks to Dr Joni Coleman, Senior Lecturer in Statistical Genetics at the Institute of Psychiatry, Psychology & Neuroscience, King’s College London, about depression and how factors such as genetics, environment and trauma shape mental health. *Please note that Joni is not a clinician, so his comments shouldn’t be interpreted as clinical opinion.The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Your support can help fund groundbreaking medical research to transform lives: https://www.medicalresearchfoundation.org.ukResources: Primer on major depressive disorder: https://europepmc.org/article/med/37620370Lancet-WPA Commission: https://pubmed.ncbi.nlm.nih.gov/35180424/--- Sponsored by: Medical Research FoundationHost: Jean CampbellGuest: Dr. Joni Coleman Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella

Send us a message with any of your thoughts, questions and feedback What happens when you stop seeing your body as a burden—and start experiencing it as a source of power, pleasure, and healing?I’m Fine in collaboration with The House of KoKo: Life in Motion PRESENTS:In this electric live recording at KOKO Camden, Jean sits down with somatic sexologist, speaker, and sexological bodyworker Aisha Paris Smith for a deeply moving and radically honest conversation about what it really means to come home to your body. Together, they explore the intersection of sensuality, trauma, chronic pain, and the often-forgotten truth that pleasure isn’t just a luxury—it’s a tool for repair.Topics We Cover[00:02:00] Welcome, Introductions & Why This Conversation Matters[00:07:00] Guided Grounding: How Does It Feel to Be in Your Body Today?[00:14:00] Why We Disconnect: Culture, Shame & the Stories We Hold[00:17:00] The Impact of Porn & Overstimulation on Sensual Connection[00:21:00] What Desensitizes Us—And What Helps Us Feel Again[00:24:00] Productivity Culture, Disembodiment & Reclaiming Rest[00:25:30] Body Image, Media Messages & the Pleasure Triangle[00:28:00] Is Pleasure a Luxury or a Necessity?[00:31:00] What Sensuality Actually Looks Like in Everyday Life[00:33:00] The Fear of Pleasure & Why We Resist Slowing Down[00:35:00] Internal ‘No’s: Shame, Safety, and the Cost of Disconnection[00:39:00] Emotions as Messengers & How to Let Them Move Through[00:42:00] Embodied Yes vs. Disembodied Decisions[00:43:00] Vulnerability & Why It’s the Root of Real Pleasure[00:45:00] Let’s Talk About Genitals: Normalizing What’s Always There[00:48:00] Practical Tools for Reconnecting With Your Body[00:51:00] Chronic Pain & Trusting a Body That’s Hurt You[00:56:00] Birth Control & Hormones: What Happens When Chemistry Conflicts with DesireThis episode is for you if...•⁠  ⁠You feel disconnected from your body or pleasure•⁠  ⁠You're curious about somatics, sensuality, or sex coaching•⁠  ⁠You live with pain and want to reconnect with your body gently•⁠  ⁠You want to bring more aliveness into your everyday life—on your termsAbout Aisha Paris SmithAisha is a certified somatic sex and life coach, speaker, and sexological bodyworker. She works with individuals and couples to unlock intimacy, rewire narratives of shame, and build trust in their own bodies. Her work has been featured in The Times, The Evening Standard, and FT How To Spend It.Let’s Connect:💌 Follow Jean on Instagram @jean.campbell💌 Follow Aisha on Instagram @aishaparissmith🎙️ Subscribe to I’m Fine and never miss an episode🌸 Explore more: aishaparissmith.comBrought to you by: LIFE IN MOTION in collaboration with The House of KOKO Host: Jean CampbellGuest: Aisha Paris Smith Executive Producer: Jean CampbellProducer: Julien Plante KOKO Productions Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella

Send us a message with any of your thoughts, questions and feedback This is the first in a collaborative series between I’m Fine podcast and the Medical Research Foundation. The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Your support can help fund groundbreaking medical research to transform lives.In today’s conversation, I was privileged to meet Dr Aja Murray, a researcher and lecturer in psychology at the University of Edinburgh. Funded by the Medical Research Foundation, her research focuses on attention deficit hyperactivity disorder (ADHD), especially during adolescence, as well as its co-occurrence with mental health conditions like anxiety and depression.ADHD resources, suggested by Dr Aja Murray:Resources Archive - ADHD Foundation : ADHD FoundationADHD - Attention-deficit / hyperactivity disorder - ACAMHADHD UK - Homepage - ADHD UKIf you’d like to get involved in ADHD-related research, contact Dr Aja Murray’s team at ppls.mhim.adhd@ed.ac.ukLearn more about the Medical Research Foundation and support their mission:https://www.medicalresearchfoundation.org.uk/--- Sponsored by: Medical Research FoundationHost: Jean CampbellGuest: Dr. Aja MurrayExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella

Send us a message with any of your thoughts, questions and feedback Happy Valentine’s Day! Wherever you find yourself - whether you’re in love, healing from love, or deepening your relationship with yourself - I wanted to share something special with you… I recently hosted a panel discussion at The Twenty Two in London exploring the psychology behind love, sex, and pain - how they shape our relationships, impact our emotional well-being, and intertwine in ways we don’t always expect. I was joined by two incredible women Dr. Adrienne Loth and Natasha Silverbell: Dr. Adrienne Loth is a clinical sexologist, licensed marriage and family therapist, and executive coach, known for her action-oriented, cross-cultural approach to therapy, specializing in relationships, sexual health, trauma, and stress management.Natasha Silver Bell is the founder and CEO of Silver Bell Global, a premier recovery consulting firm helping individuals and families navigate addiction recovery with a holistic, deeply personalized approach.Key TakeawaysSex, intimacy, and pleasure are fluid and ever-changing—embrace the journey.Your desires and challenges shift throughout life—this isn’t failure, it’s growth. Dissatisfaction isn’t the end; it’s an invitation for self-discovery.Vulnerability and communication are the foundation of connection.Healing, intimacy, and growth all start with honest conversations—with yourself and others. Speaking your truth dissolves shame and fosters deeper relationships.Safety is the foundation for healing and intimacy.Rebuilding trust after trauma, betrayal, or shame begins with creating environments—both within yourself and in relationships—where you feel seen, supported, and empowered.Sexual empowerment is about agency, not performance.True empowerment comes from knowing your body, understanding your desires, and respecting your boundaries—not meeting external expectations.Healing starts with a compassionate relationship with yourself.Reclaiming pleasure and intimacy is about curiosity, joy, and self-acceptance—not just overcoming the past.Episode Breakdown00:00 – Why we need to talk about love, sex, and pain04:30 – The shame and stigma that stop people from opening up11:15 – Love vs. attachment: How to know if you’re in a healthy relationship18:40 – Natasha shares how she reclaimed her voice in relationships25:20 – Healing past trauma, chronic pain, and self-perception32:10 – Is there such a thing as a “normal” sex life? Navigating desire differences38:45 – Why people have sex to avoid conflict and how to break the cycle45:20 – The role of self-exploration and personal responsibility in sexual satisfaction51:00 – Cultivating sensuality beyond sex: The psychology of arousal56:15 – Rekindling intimacy in long-term relationships1:02:30 – Kinks, boundaries, and communicating desires1:16:00 – Adapting to physical limitations in sex1:22:30 – Final thoughts: The biggest lessons on love, sex, and self-worthSex & Love Intimate Conversation ResourcesMating in Captivity by Esther Perel The Art of Loving by Erich Fromm The State of Affairs by Esther Perel The Course of Love by Alain de Botton The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy & Validation Feeding the Hungry Heart by Gineen Rothe Facing the Intimacy Factor by Pia Melody --- Executive Producer: Jean CampbellProducer: Hailey Rovner MalachComposer: Eduoardo Vella  Specials thanks to Evangeline Donald.

Send us a message with any of your thoughts, questions and feedback This episode of I'm Fine is proudly sponsored by the Medical Research Foundation. The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Your support can help fund groundbreaking medical research to transform lives.In today’s episode, we are thrilled to welcome Dr. Lauren Heathcote, a senior lecturer in Health Psychology at King’s College London. Funded by the Medical Research Foundation, Dr. Heathcote and her team are leading one of the first-ever behavioral interventions aimed at reducing the impact of chronic pain in childhood cancer survivors.Dr. Heathcote delves into the science of pain, explaining how it’s both a sensory and emotional experience shaped by our bodies and minds. She also shares insights on her cutting-edge work developing digital tools to reshape young survivors’ beliefs about their bodies, fostering resilience and empowering them to live fuller lives despite chronic pain.00:00 Welcome and Introduction00:19 Sponsor Message: Medical Research Foundation00:59 Meet Dr. Lauren Heathcote02:03 Understanding Pain in Cancer Survivors05:37 Biopsychosocial Model of Pain06:32 Cancer Treatment Success Stories08:30 Chronic Pain in Cancer Survivors10:12 Psychological Impact of Cancer11:41 Core Beliefs About the Body20:27 Digital Health Interventions28:39 Influence of Medical Language29:38 The Psychological Impact of Post-Cancer Monitoring30:48 Research on Doctor-Patient Communication31:36 Mindset and Cancer Recovery32:44 Exploring Body Resilience34:15 Positive Psychology and Flow State35:41 Balancing Positivity and Realism37:14 Mind-Body Connection in Pain Management47:03 Interoception and Pain Perception48:09 A Scientist's Journey51:51 Supporting Cancer Pain Research52:42 Final Thoughts and AdviceGet Involved: Join us in supporting the Medical Research Foundation to help fund research like Dr. Heathcote's. Visit https://www.medicalresearchfoundation.org.uk/ to learn more. --- Sponsored by: Medical Research FoundationHost: Jean CampbellGuest: Dr. Lauren Heathcote Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella

Send us a message with any of your thoughts, questions and feedback Jean sits down with Bob Roth, CEO of the David Lynch Foundation and renowned Transcendental Meditation (TM) teacher, whose students include Oprah, Jerry Seinfeld & Martin Scorsese. Bob shares his personal journey from a politically charged upbringing to discovering the power of TM and becoming an advocate for its transformative effects. The conversation dives deep into how TM can help individuals manage chronic stress, trauma, PTSD, and pain, making it a crucial tool for healing both the mind and body.Bob recounts his early skepticism towards meditation and how a trusted friend introduced him to TM, which led to a profound sense of inner calm and relaxation. He discusses how TM benefits groups ranging from veterans and first responders to students and fashion models, helping people from all walks of life handle the pressures of modern existence.Listeners will hear Bob's reflections on the unique impact of TM on both physical and emotional health, touching on concepts like post-traumatic growth, resilience, and the importance of cultivating a calm mind to navigate life's challenges. The episode also explores how TM offers a gateway to deep relaxation, reduces cortisol levels, and fosters inner equanimity, even in the face of stress and pain.Jean and Bob delve into the history and mission of the David Lynch Foundation, an organization that brings TM to underserved communities, including veterans, students, and survivors of domestic violence. Bob highlights the foundation’s work to integrate TM into healthcare systems and its vision for making this practice accessible to everyone.The David Lynch Foundation, founded in 2005, has a mission to provide TM to at-risk populations, including inner-city students, veterans suffering from PTSD, and women and children who have endured trauma. Their goal is to incorporate TM into global healthcare systems, making this powerful practice accessible to all.Transcendental Meditation (TM) is a simple, natural, and effortless technique practiced for 20 minutes twice a day. It allows the mind to settle into a state of deep relaxation, reducing stress and anxiety while promoting mental clarity and resilience. Unlike other forms of meditation that require concentration or mindfulness, TM focuses on transcending ordinary thinking to access a state of restful alertness.Key Takeaways:TM helps manage chronic stress, trauma, and pain by fostering a state of deep relaxation.The David Lynch Foundation is working to integrate TM into healthcare systems and make it accessible to all, especially underserved communities.TM promotes post-traumatic growth, resilience, and emotional healing, making it a powerful tool for managing both physical and emotional pain.00:00 Introduction and Appreciation00:45 Early Life and Political Aspirations01:56 Discovering Transcendental Meditation03:41 Impact of Transcendental Meditation04:25 Personal Experiences with Trauma07:54 Understanding PTSD and Complex PTSD10:46 Transcendental Meditation and Healing15:17 Meditation in Modern Healthcare19:12 The Science Behind Different Meditations25:38 Expanding the Window of Tolerance27:52 Meditate America Initiative29:13 The Pandemic of Chronic Stress30:29 Meditate America: A Lifeline Program32:00 The Mind-Body Connection35:26 The Role of Pain in Our Lives39:10 Personal Journey with Transcendental Meditation50:18 The David Lynch Foundation52:12 Timeless Wisdom for a Calm Mind--- Host: Jean CampbellGuest: Bob Roth Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner

Send us a message with any of your thoughts, questions and feedback In this episode, Jean is joined by Dr. James Kustow, psychiatrist, adult ADHD specialist, and author of the new book How to Thrive with Adult ADHD. Dr. Kustow shares insights from his decades of experience in the field, offering a fresh perspective on ADHD and how it affects both the mind and body. He dives into the emotional, physical, and social challenges that people with ADHD face and explains how understanding the disorder can lead to transformative change. ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It's characterized by patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning or development.Key Points:Introduction to Dr. James Kustow and his new book How to Thrive with Adult ADHD.Global statistics: ADHD affects about 5% of the population worldwide.The emotional and physical challenges of living with ADHD.How ADHD goes beyond attention issues, including emotional dysregulation, hyperactivity, and impulsivity.Dr. Kustow's unique approach to managing ADHD, focusing on both body and mind.Why understanding and managing ADHD can lead to real, positive change in one’s life.Resources: Dr. James Kustow’s Book: How to Thrive with Adult ADHDThe Grove Practice: https://www.thegrovepractice.com/about/about-us/--- Host: Jean CampbellGuest: Dr. James Kustow Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduardo Vella

Send us a message with any of your thoughts, questions and feedback In this compelling episode of I'm Fine, Jean is joined by Rachel Hill, thyroid patient advocate and founder of The Invisible Hypothyroidism. Rachel shares her journey with hypothyroidism, Hashimoto’s disease, and how she turned her personal struggles into a mission to educate and support others dealing with thyroid conditions. This episode delves into the emotional, physical, and mental challenges of living with chronic illness and offers valuable insights on how to manage hypothyroidism and its impacts on daily life.What is Hashimoto’s Disease? Hashimoto’s disease is an autoimmune disorder in which the immune system attacks the thyroid gland, leading to hypothyroidism, or underactive thyroid. It is the most common cause of hypothyroidism and affects around 90% of hypothyroid patients. Over time, the damage to the thyroid gland causes it to produce insufficient levels of thyroid hormones, leading to symptoms such as fatigue, weight gain, hair loss, depression, and muscle pain. While there is no cure for Hashimoto’s, the condition is managed through thyroid hormone replacement therapy, diet, and lifestyle changes aimed at reducing inflammation and supporting the immune system.What is Hypothyroidism? Hypothyroidism, often referred to as an underactive thyroid, is a condition where the thyroid gland doesn’t produce enough thyroid hormone. This can lead to a variety of symptoms, including fatigue, weight gain, depression, and muscle pain, as bodily processes slow down. The most common cause of hypothyroidism is Hashimoto’s disease, an autoimmune condition that attacks the thyroid gland. Managing hypothyroidism typically involves lifelong medication to replace the missing thyroid hormones and various lifestyle changes to mitigate symptoms.About Rachel Hill: Rachel Hill is a leading advocate for thyroid health and the creator of The Invisible Hypothyroidism, an online platform dedicated to raising awareness and providing support to those with thyroid disorders. Diagnosed with hypothyroidism and Hashimoto’s disease after years of unexplained symptoms, Rachel has become a trusted voice in the thyroid community, sharing her experiences through her blog, social media, and books. Her advocacy work aims to empower thyroid patients and provide them with the resources they need to live full and healthy lives.Rachel's book Be Your Own Thyroid Advocate is available here 00:00 Introduction and Guest Welcome00:52 Understanding Thyroid Conditions03:04 Rachel's Personal Journey04:48 Diagnosis and Early Symptoms07:36 Creating a Supportive Community11:19 Navigating Treatment Options14:45 Diet and Lifestyle Changes18:31 Small Steps to Better Health19:51 The Importance of a Balanced Diet21:19 Struggles with Body Image and Eating Disorders21:53 Impact of Thyroid Condition on Life24:45 Grieving the Loss of Health28:01 Finding Hope and Community Support29:55 Managing Energy and Lifestyle Adjustments34:56 Balancing Parenthood and Health36:52 Support Systems and Community38:54 Advice for the Newly Diagnosed40:00 Conclusion and Final Thoughts--- Host: Jean CampbellGuest: Rachel Hill Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduardo Vella

Send us a message with any of your thoughts, questions and feedback In this episode, Jean sits down with Francesca Hayward, the principal dancer at the Royal Opera House, to discuss one of the most significant challenges she has faced in her illustrious career—burnout. Ballet may look graceful and effortless on stage, but behind the scenes, it demands immense physical, mental, and emotional strength. Francesca opens up about how pushing herself to the limit for years led to a period of deep exhaustion, both physically and emotionally, shedding light on the often-hidden struggle with burnout in high-performance careers.Burnout is defined as a state of extreme emotional, physical, and mental exhaustion, typically brought on by prolonged stress. It can leave a person feeling detached, drained, and unable to perform even the simplest of tasks. While it’s often associated with corporate jobs, burnout affects all kinds of professions—especially those, like ballet, that require intense dedication and discipline. Recent studies show that nearly 52% of workers feel burned out, and in high-pressure environments like the arts, this can manifest in serious physical and emotional symptoms.For Francesca, the intense preparation for her debut as the lead in Swan Lake—a dream role for any ballerina—was the tipping point. Eventually, she sought help from a therapist, who diagnosed her with burnout and recommended physical therapy to release the tension she had been holding in her body for so long. Francesca’s story highlights how burnout isn’t just about feeling tired—it’s about being stretched beyond your limits, often to the point where recovery feels impossible. But with the right support, recovery is possible. Her experience reminds us that even in the pursuit of greatness, taking care of ourselves must come first.-----Host: Jean CampbellGuest: Francesca HaywardExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduardo Vella

Send us a message with any of your thoughts, questions and feedback In this candid episode, UK-based creative director Grace Margetson joins us to discuss her deeply personal journey through vaginismus, a condition that affects 20% of women but remains largely taboo and underdiagnosed. Grace shares her experience of living with the condition, the struggles she faced in getting a diagnosis, and the emotional and physical toll it took on her relationships, work, and mental health. She also sheds light on the process of healing, the importance of advocating for oneself in the medical system, and the support that helped her finally overcome the condition.Vaginismus is a condition where the muscles around the vagina involuntarily tighten, often causing severe pain during any attempt at vaginal penetration, such as during sex, pelvic exams, or tampon use. This reflexive contraction of the pelvic floor muscles is out of the person's control and can be highly distressing, both physically and emotionally.Some common causes of vaginismus include past sexual trauma, anxiety, fear of pain, or even certain medical procedures. Additionally, cultural or religious teachings around sex, which may instill feelings of shame or guilt, can also contribute to its development.Listeners will gain a deeper understanding of vaginismus, its impact on women’s health, and the paths available for treatment. Grace's vulnerability in sharing her story creates a space for others to feel seen and heard, offering hope and encouragement to those who may be suffering in silence.Key Topics:What vaginismus is and how it manifestsThe emotional challenges of living with an under-recognized conditionThe societal and cultural taboos surrounding women's sexual healthThe long journey to diagnosis, including the barriers within the healthcare systemGrace’s healing process and the role of pelvic floor therapy, mindfulness, and physiotherapyWhy it’s important to break the silence and destigmatize conversations around women’s healthStatistics Mentioned:Vaginismus affects about 20% of women at some point in their lives.Around 80% of women with vaginismus can fully recover with appropriate treatment.On average, it can take 5-7 healthcare providers before receiving an accurate diagnosis for vaginismus.Resources Mentioned:NHS Vaginismus Information: https://www.nhs.uk/conditions/vaginismus/Helen Forth (Pelvic Health Specialist): https://www.helenforthphysio.com/Maria Elliott: www.mariaelliottphysiotherapyservices.co.uk (http://www.mariaelliottphysiotherapyservices.co.uk/)Diane Daly: https://www.central-health.com/ourpeople/diane-daly/ (https://www.central-health.com/ourpeople/diane-daly/Tracy Matthews: www.whitehartclinic.co.uk (http://www.whitehartclinic.co.uk/)Recommended therapies: Yin yoga, pelvic floor exercises, diaphragmatic breathingVaginismus is a highly treatable condition, and with the right support, you can move through it and regain control of your body. Her story is a powerful testament to resilience and the importance of advocating for your health.--Host: Jean CampbellGuest: Grace MargetsonExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduardo Vella

Send us a message with any of your thoughts, questions and feedback In this episode, Jean sits down with the incredibly resilient singer-songwriter Debbie. Debbie opens up about her experiences growing up in a household where she and her sister were often left alone and had to become independent at an early age. She shares haunting memories of emotional and physical abuse, both at home and in school, and how these experiences shaped her worldview and identity.Debbie discusses how her early life of isolation and trauma led to her diagnosis of Complex PTSD (C-PTSD) and the impact it had on her journey into adulthood. We explore what C-PTSD is, its symptoms, and how it differs from PTSD. Complex PTSD develops in response to prolonged, repeated trauma—often starting in childhood—and can manifest in emotional dysregulation, difficulty trusting others, and feelings of worthlessness or hopelessness. According to studies, approximately 13% of people who experience trauma develop PTSD, and for many who experience long-term trauma, C-PTSD is the more accurate diagnosis.Debbie candidly talks about how music became both an escape and a healing tool for her. She touches on her journey to accept herself, including navigating her identity and relationships in the aftermath of her parents’ death, all while pursuing her passion for music. Throughout the conversation, Debbie’s strength and vulnerability shine through as she shares the ways she has found support in therapy, spirituality, and self-compassion.Key Takeaways:Debbie’s Early Life: The challenges she faced growing up, including neglect and abuse, which led to early independence.Complex PTSD: Definition, symptoms, and statistics surrounding the condition.Music as Healing: How Debbie’s connection to music has been a source of empowerment and healing.Finding Support: Therapy, spirituality, and self-care practices that helped Debbie navigate her grief and trauma.You can follow Debbie on Instagram @debbie_---Host: Jean CampbellGuest: DebbieExecutive Producer: Jean CampbellProducer: Hailey Rovner Malach, Wicked Child StudioComposer: Eduardo Vella

Send us a message with any of your thoughts, questions and feedback In this deeply moving and inspiring episode, Jean welcomes Nicole Pedra, a model, actress, influencer, and motivational speaker who was diagnosed with multiple sclerosis (MS) at the tender age of 10. Nicole shares her remarkable journey through childhood, adolescence, and adulthood with MS, offering an honest look into the challenges of navigating life with a chronic illness.While MS is typically diagnosed in adults, it is exceedingly rare in children. Only about 3-5% of MS cases are diagnosed before the age of 16, making Nicole’s early diagnosis at just 10 years old a particularly uncommon and challenging journey. Pediatric MS differs in its progression from adult MS, often marked by more frequent relapses and more intense flare-ups. However, the brain’s plasticity in children allows for better compensation and recovery from nerve damage, which can make their long-term outcomes more hopeful.Nicole recounts her early experiences with pediatric MS, from the intense physical symptoms to the emotional struggles of feeling isolated and misunderstood. Despite these hardships, she found strength in her resilience, which has guided her through the ups and downs of managing her health, relationships, and career.Together, Nicole and Jean explore topics such as:The unique challenges of pediatric MS versus adult MS.How Nicole's early symptoms were misdiagnosed and her subsequent journey to find answers.The importance of finding community and support, even if it takes time. The emotional toll of keeping her diagnosis secret and how it affected her relationships.Her decision to embrace her condition publicly, becoming a voice for others living with chronic illness.The power of resilience and how adversity has shaped Nicole into the empowered woman she is today.Practical strategies Nicole uses to manage her health, balance her life, and keep a positive mindset.----Host: Jean CampbellGuest: Nicole PedraExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner Malach Composer: Eduardo Vella

Send us a message with any of your thoughts, questions and feedback In this raw and heartfelt conversation, Jean sits down with her close friend, supermodel, actress and founder of Gurls Talk, Adwoa Aboah. Together, they dive deep into the complexities of pain – both visible and invisible. Adwoa opens up about her personal struggles with mental health and addiction, sharing how pain manifested in her life from a young age, how it felt isolating, and the powerful journey to learning how to cope.Adwoa discusses the importance of acknowledging pain, the role shame plays in mental health, and how she ultimately found solace in community and self-awareness. They explore the challenges of being vulnerable, the healing power of connection, and the lessons learned from pain, including how it can shape resilience and compassion.This episode is an intimate look at overcoming internal battles, growing from dark places, and the importance of finding hope, even in the most difficult moments. Whether you're facing your own struggles or supporting someone who is, Adwoa's insights offer a powerful reminder that healing is possible and you're never alone in your journey.Key Topics:Adwoa’s personal story of pain, boarding school, and feeling isolated.The role of shame in mental health and how it affects healing.How finding community and speaking out can be transformative.Overcoming addiction and embracing sobriety.How to hold on to hope and redefine what healing looks like.Gurls Talk is a community-led non-profit organization dedicated to promoting the mental health and wellbeing of adolescent girls and young women*. Following Adwoa Aboah’s personal experience with mental health, Gurls Talk was formed with the goal of creating safe spaces – both on and offline – where gurls can access mental health resources, share their experiences and support each other so they never feel alone or have to reach a breaking point.You can follow Adwoa on Instagram @adwoaaboah You can learn more about Gurls Talk by heading to www.gurlstalk.com ---Host: Jean CampbellGuest: Adwoa AboahExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduardo Vella

Send us a message with any of your thoughts, questions and feedback In this episode, Jean welcomes supermodel and actress Abbey Lee to discuss her 20-year journey with endometriosis, a chronic condition affecting over 10% of women of reproductive age worldwide—approximately 190 million. Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, causing severe pain, inflammation, and sometimes infertility. Abbey shares her personal experiences, from her first symptoms in childhood to enduring years of misdiagnoses before receiving a proper diagnosis following surgery. The conversation dives deep into the challenges of managing chronic pain, its impact on mental health, and the daily struggle of living with this condition. Abbey also sheds light on the misconceptions within the medical community and emphasizes the importance of resilience, self-care, and a strong support system. She offers practical advice, sharing coping mechanisms like meditation, diet, and the role of a supportive partner, giving listeners hope and guidance in navigating similar experiences.Abbey Lee is an Australian supermodel and actress who first gained global recognition for her work in high-fashion campaigns and runway shows for top designers like Gucci, Versace, and Alexander McQueen. Known for her striking look and versatility, she became a fixture in the modeling world, gracing the covers of international editions of Vogue and Numéro. Abbey successfully transitioned into acting, starring in major films such as Mad Max: Fury Road, The Neon Demon, and Lovecraft Country.You can follow Abbey on Instagram at @abbeylee 00:00 Welcome and Introduction00:45 Abby's Journey with Endometriosis02:29 Defining Endometriosis03:26 Early Symptoms and Misconceptions06:11 Living with Chronic Pain10:52 Navigating Career and Pain16:00 Emotional and Mental Impact20:11 Seeking Help and Finding Relief23:58 Mind-Body Connection29:13 Meditation and Coping Strategies31:39 Exploring Meditation Techniques33:22 The Role of a Supportive Partner36:43 Navigating Intimacy and Pain40:37 The Journey to Diagnosis47:08 Managing Endometriosis Through Lifestyle Changes58:08 Finding Strength and Resilience01:00:04 Words of Wisdom and Final Thoughts---Host: Jean CampbellGuest: Abbey Lee Executive Producer: Jean Campbell Studio: Podcast House Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback Jean welcomes Laura Mason, an autoimmune wellness blogger, chef, and the creator of Love Chef Laura. Laura shares her inspiring journey of healing from Hashimoto's and Rheumatoid Arthritis, her love for culinary arts, and the transformative therapies that have helped her manage chronic pain and transform her life. Highlights: Introduction to Laura MasonLife-changing Diagnosis: Laura's journey through being diagnosed with rheumatoid arthritis while raising young children.Creating a Support Network: The vital role of family and online communities in Laura's healing journey.Cold Water Immersion Therapy: Laura's powerful experience with cold water immersion therapy and the creation of Happy Winter Swim Club.Bee Venom Therapy: Detailed insights into bee venom therapy, its process, and how it has significantly reduced Laura's pain.Diet and Wellness: Transitioning to a paleo and carnivore-based diet, and the impact of dietary changes on her autoimmune symptoms.Personal Struggles and Triumphs: Overcoming the mental, emotional, and physical challenges of living with autoimmune diseases.Hope for Others: Laura's heartfelt advice for anyone dealing with chronic pain: You are not alone and there is hope for healing.Join us for this powerful conversation and discover the resilience and strength it takes to transform one's life in the face of adversity. Make sure to follow Laura Mason at her blog Love Chef Laura and on social media for more on her journey and wellness tips.You can follow Laura at https://www.instagram.com/lovecheflaura/--- Host: Jean CampbellGuest: Laura Mason Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback Long COVID has affected an estimated 65 million people worldwide, leaving many to navigate life with ongoing symptoms.Long COVID, a condition affecting an estimated 65 million people worldwide, can bring a wide range of lingering symptoms such as fatigue, brain fog, chronic pain, and respiratory issues, often lasting for months or even years.In this heartfelt episode, Jean speaks with Lilly Downs, an advocate for long COVID recovery, who shares her personal journey through illness, resilience, and finding joy amidst adversity. Lilly discusses her experiences with long COVID, autoimmune disorders, and chronic pain, and how these challenges have reshaped her view on life, happiness, and priorities.a little about Lilly from Lilly: Hi! I’m Lilly, I’m 20 years old & have been battling my own body since getting covid in 2020. My GI tract became paralyzed, my immune system went haywire & I have spent over 9 months fighting for my life in the hospital. I started making TikToks to document my journey & destigmatize life with chronic illness, feeding tubes & a central line.  You can follow Lilly on TikTok @lillydowns 01:00 - Lilly's Initial COVID Diagnosis and living with chronic pain and multiple diagnoses 07:00 - Coping with pain from a young age 14:00 - Accepting the reality of your own mortality and shifting your life priorities 20:00 - Finding support and building community and the integral role of nurses in her recovery 23:00 - Self-care through creative outlets and finding independence----Host : Jean CampbellGuest: Lilly DownsExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback In this compelling episode, Jean Campbell and Edward Burgess Wells sit down with world-class photographer Jamie Hawkesworth. Jamie shares his remarkable journey from amateur photographer to photographing the covers of VOGUE, diving deeply into his decade-long struggle with chronic back pain and how it has influenced his work and life. This episode explores the intersection of creativity and pain, resilience in the face of a seemingly insurmountable challenge, and the transformative power of discipline and acceptance.Hawkesworth was born in Ipswich, Suffolk in 1987. Initially introduced to photography as part of his forensic science degree, he then switched to study the medium, graduating from the University of Lancashire in 2009 with a BA in Photography. Hawkesworth’s Preston Bus Station was published in 2017; On Keeping a Notebook in 2019; and The British Isles in 2021. In 2018 he received the Award for Editorial, Advertising and Fashion Photography from the Royal Photographic Society. He has worked on editorial campaigns, catalogues and commissions for Alexander McQueen, J.W.Anderson and Loewe, amongst many others. His documentary works have been exhibited in London, Amsterdam and New York. His work is held in the permanent collections of the Victoria & Albert Museum, London and Huis Marseille, Amsterdam.Hawkesworth lives and works in London. - Current exhibition https://huxleyparlour.com00:00 - Introduction to Jamie Hawkesworth02:00 - Jamie and Jean's First Meeting6:08 - Photographing Through Pain14:49 - Turning Point and Recovery25:34 - Physiotherapy and Managing Pain28:32 - Current Routine and Final Reflections--- Host: Jean CampbellCo-host: Ed Burgess-Wells Guest: Jamie Hawkesworth Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback In this episode, influential stylist, fashion director, and one of Jean's most dear friends, Julia Sarr-Jamois, shares her candid experience with pain, anxiety, and OCD, particularly during the COVID-19 pandemic.Julia recounts how the sudden changes in her life, including isolation and uncertainty, triggered anxiety and OCD symptoms, leading to severe panic attacks. OCD, or Obsessive-Compulsive Disorder, affects approximately 1-2% of the global population, with millions more experiencing intrusive thoughts and anxiety. These conditions often involve persistent, unwanted thoughts and repetitive behaviors aimed at reducing distress.She discusses the impact on her personal and professional life and the therapeutic approaches that helped her cope, including Cognitive Behavioral Therapy (CBT) and regular therapy sessions. Julia emphasizes the importance of accepting oneself, practical exercises to manage anxiety, and viewing challenges as opportunities for growth.00:00 Welcome and Introduction01:12 Julia's Journey with Pain and OCD02:01 Coping During COVID-1903:10 Experiencing Anxiety and Panic Attacks03:42 Understanding and Managing OCD06:18 Therapy and Finding Solutions15:53 Self-Help Strategies and Empowerment19:59 Reflections and Final ThoughtsJulia Sarr-Jamois is one of the most influential names in fashion today. As both the youngest and first black Fashion Director in Vogue’s history, Julia is a powerful driving force for change within the industry. She was a founding member of the Mentoring Matters and Rubric mentoring initiatives and has consistently championed diversity throughout her prolific career. In 2018, Julia was invited to Nigeria to join the panel of the prestigious Fashion Weekend as part of their Promoting Enterprise Festival, championing emerging talent and education.Born to a French mother and Senegalese father, Julia was raised in South London, enjoying success as a model before joining the editorial team at i-D when she was 19. Julia’s exceptional talent for fashion is reflected through her dynamic editorial storytelling and social media presence. Julia’s eclectic style and eccentric elegance makes her one of the most photographed fashion directors, ruling the best dressed lists around the world.With over 17 years experience in the industry Julia has honed a refined but joyful aesthetic, distinguished by her signature use of bold colour as well as her effortless mixing of streetwear and high fashion aesthetics.Julia’s work has been featured in leading style titles including T Magazine, Self Service, M Le Monde, Double and More Or Less. Her work spans print and design, collaborating with photographers including Tyrone Lebon, Alasdair McLellan, Tyler Mitchell, Harley Weir, Zoë Ghertner and Nadine Ijewere. Julia has consulted for brands including Homer, Dolce & Gabbana, Hermès, Chanel, and Zara.You can follow Julia on Instagram @sarrjamois You can learn more about Julia's creative agency, Best Represents, by heading to https://bestrepresents.com/---Host: Jean CampbellGuest: Julia Sarr-Jamois Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner Malach Editor: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback In this episode, Jean is joined by Farideh Banafshei, a counseling psychologist nearing the completion of her doctorate. They discuss Farideh's journey from working in finance to transitioning into psychology, driven by her own experiences of imposter syndrome and stress in high-pressure environments. Farideh highlights the pressures women face in professional settings, the impact of perfectionism, and the ways society's unrealistic expectations can lead to mental health issues. She shares personal anecdotes about her struggle with severe health issues that led her to reassess her life and healing journey. The conversation also explores the role of cultural dynamics in disordered eating and the importance of internal reflection for genuine self-healing. Farideh emphasizes that true strength comes from within and that therapeutic work helps individuals uncover their innate resilience.00:00 Introduction to Farideh Banafshei00:58 Farideh's Career Journey02:39 Transition to Psychology02:50 Understanding Affective Disorders04:22 Challenges in High-Pressure Environments08:05 Personal Struggles and COVID Impact11:26 The Breaking Point and Recovery15:27 Perfectionism and Self-Discovery22:26 Disordered Eating and Cultural Perspectives31:36 Finding Support and Healing34:39 Final Thoughts and AdviceYou can learn more about the J. Flowers Health Institute by heading to their website: https://jflowershealth.com/--- Host: Jean CampbellGuest: Farideh Banafshei Counsellor, MBACPExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback Approximately 1 in 7 men suffer from male pelvic pain, a condition often endured in silence due to societal stigma and pressure. Premature ejaculation affects about 30% of men at some point in their lives, while other pelvic health issues, such as chronic prostatitis and pelvic floor dysfunction, are also prevalent.Today, Jean and Edward chat with Tony Kosoko, a leading physical therapist in pelvic health, who specializes in addressing these issues and advocates for breaking the silence to improve men's overall well-being. Beyond exploring male pelvic pain, this discussion delves into men's mental health, erectile dysfunction, the damaging effects of unrealistic pornography, viagra and highlights the critical need for societal support in encouraging men to openly express and discuss what’s going on for them.Tony Kosoko is a specialist musculoskeletal physiotherapist with an extensive background in men's health, sports injuries, clinical Pilates, and strength and conditioning. He holds a BSc (Hons) in Physiotherapy, a PgCert in Sports, and is a member of the MMACP, MCSP, and is HCPC registered.Tony initially trained as a dancer at The Northern Ballet School and performed professionally in Europe and Japan before retiring in 1991. He then retrained as a physiotherapist, graduating from the 4-year honors program at King's College, London in 1995.Tony worked in the NHS at two of London’s leading teaching hospitals before transitioning to private practice in 2000. He spent three years working with leading dance companies, including Rambert Dance and Merce Cunningham Dance companies, before founding The Practice, a multidisciplinary clinic based in Notting Hill, in 2003.Tony is dedicated to improving men's health by addressing issues such as male pelvic pain, premature ejaculation, and other pelvic health concerns, helping men lead healthier, more fulfilling lives from a bio psychosocial perspective.You can learn more about Tony and The Practice Centre by heading to https://thepracticecentre.co.uk/--- Host: Jean CampbellCo-Host: Ed Burgess-WellsGuest: Tony KosokoExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback Chronic bladder pain is a condition that significantly impacts the lives of millions of women globally. Despite its prevalence, many women suffer in silence due to the private nature of the condition, societal stigma, and a lack of awareness.Jean introduces her friend Isabel, who has endured chronic bladder pain since her teenage years. In this episode, we delve into the challenges of living with a condition in such a sensitive area, how it affects sex, the impact of a chronic illness on personal development, the mental health implications, and holistic approaches to healing and self-care.---Host: Jean Campbell Co-host: Ed Burgess-Wells Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback Today, Jean is joined by Rosemary Ferguson, a 90s icon turned nutritionist, to explore the profound impact of nutrition on pain management. Rosemary shares her journey from the runway to becoming a nutrition expert, driven by her passion for holistic health. Together, they delve into the importance of gut health, discussing how our diet can influence overall well-being and alleviate chronic pain.They also tackle the effects of diet culture, including its influence on both female and male body image, and the impact of the sympathetic and parasympathetic nervous systems on our digestive health. Rosemary will explain how these systems play a crucial role in conditions like IBS and how addressing them can improve overall health.Rosemary Ferguson is a certified functional medicine practitioner and nutritional therapist with an MSc in Advanced Nutrition. Her unique perspective on health stems from her diverse background in both modeling and nutrition. Starting her modeling career at 17, Rosemary became a prominent figure with campaigns for Miu Miu, Prada, and Armani, and walked the runway for Chanel, Versace, Galliano, and McQueen. Though she has transitioned to health and nutrition, she still makes occasional appearances, including a recent return to the runway for Miu Miu’s SS2024 collection and a cover story for Elle UK’s December 2023 edition.In 2008, Rosemary pursued her passion for nutrition at The College of Naturopathic Medicine, later advancing her studies in functional medicine and completing her MSc in Advanced Nutrition, Research, and Practice. She now runs a busy online clinic, helping clients achieve their health goals. Rosemary also writes for Vogue and Beauty Papers and authored "Juice," published in April 2015, which features 100 juice recipes for modern wellness. She is currently working on new book projects.For more information, visit her website at roseferguson.com and follow her on Instagram @rosemaryferguson_.---Host: Jean Campbell Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback In today’s episode, George Cortina courageously shares his poignant journey through the immense grief of losing friends to the AIDS crisis, which had a profound and lasting impact on his life. Despite the weight of this loss, George has discovered a path forward, grounded in sobriety, service, and an unwavering commitment to his core values. Through his resilience and gratitude, he exemplifies the strength to move beyond tragedy and find meaning and purpose in life.George is currently the Fashion Editor-At-Large at both GQ and V Magazine. His editorial work has been featured in Harper’s Bazaar, WSJ, W, Interview, and International Vogues. George’s advertising clients include Agent Provocateur, Bode, Bvlgari, Calvin Klein, Carolina Herrera, Charlotte Tilbury, Clarins, Cle de Peau, David Yurman, Dundas, Estee Lauder, Etro, Frame, Furla, Fursac, Giorgio Armani, H&M, Hugo Boss, Kerastase, Revlon, Roberto Cavalli, Sephora, St John, and Theory.In addition, George Cortina has worked with numerous actors, musicians and personalities including Alexander Skarsgard, Amanda Seyfried, ASAP Rocky, Brad Pitt, Cate Blanchett, Charlotte Gainsbourg, Christian Bale, Daniel Craig, Gisele Bündche, Gwyneth Paltrow, Jared Leto, Jenifer Lawrence, Jessica Chastain, Jodie Foster, Joe Biden, Marion Cotillard, Michelle Pfeiffer, Oprah Winfrey, Robert Pattinson, Ryan Gosling, Steven Yuen, and Winona Ryder.You can follow George on Instagram @georgecortina --- Host: Jean Campbell Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback I am delighted to be joined today by my esteemed agent, the iconic Richard Habberly. In this episode, Richard shares a deeply personal and poignant narrative, reflecting on his journey through addiction and the transformative power of learning to become teachable.Richard grew up in East London in the late 70s amidst the burgeoning scene of youth cults. He left home at 17 and was an integral part of the club kid scene which is documented in his book Memorabilia published by Idea books.He drifted into being a model agent in London in the late 80s, then moved to NYC in the mid 90s where he worked for 25 years - described as ‘the super agent’ to the ‘supermodels’ he has managed most of the world's top models in his career. He currently lives in London and is the director of his own  agency Perspective Management, the home of talent  such as Naomi Campbell, Jean Campbell, Eva Herzigová, and Karen Elson along with some of the hottest new British talent.He has recently completed work on the new exhibition ‘Naomi: in fashion’ at the V&A.In his spare time he studies the classics and can be found wandering around archeological sites in Italy and Egypt or attending lectures at the British Museum. You can follow Richard on Instagram @richardhabberly And you can learn more about Perspective Management @perspective.managementNAOMI in Fashion at V&A South Kensington in London is on view until Sunday, 6 April 2025--- Host: Jean Campbell Executive Producer: Jean CampbellProducer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback Today, Jean is joined by the incredibly inspiring Marti Hines, a dedicated advocate for Multiple Sclerosis (MS). As a Black woman living with MS, Marti shares her powerful journey, shedding light on the unique challenges and triumphs she has faced along the way. Her story is one of resilience, hope, and unwavering determination, offering invaluable insights into the intersection of race, gender, and chronic illness. Marti's advocacy work not only highlights the struggles but also celebrates the strength of those navigating life with this condition.In late 2019, Marti launched the platform Marti’s MS Life as a transparent way to share her journey with Multiple Sclerosis. Marti was first diagnosed with the immune disorder in 2018 after a scary incident when she woke to find the left side of her body paralyzed. After hours of being poked, prodded and med vacced to a second hospital, an MRI scan finally showed several lesions on the then 35 year old’s brain and spinal cord ultimately resulting in the unexpected diagnosis. Since that time, Marti has experienced a roller coaster of denial and grief as she watched her body take a mind of its own, feeling non stop pain and witnessing a lack of control over her mind, limbs, vision and even her bladder. Nevertheless, Marti has persisted with God and a strong support system. As a Black woman, it was quick to see there was much unknown about the disease in general, but more so there are heightened symptoms for people of color. With that in mind, Marti decided to use her voice, her position in the entertainment world of Hollywood and her newly created Marti’s MS Life platform to shed light and be a resource for other MS warriors and the general public to create awareness. Connect with Marti… On Instagram: @martis_mslifeVia her website: www.martihines.comListen to Marti’s (incredible) podcast: https://podcasts.apple.com/us/podcast/grace-through-pain-a-journey-to-hope/id1728761460Learn more on YouTube: https://youtube.com/playlist?list=PLcuPGwWmrm5fHgOa2opmd6dLJrQe78FmH&si=B-sY3rkVQuZDFfN9Resources referenced in the episode: Read Marti and Jean’s book recommendation The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck  to explore the very nature of loving relationships - especially the relationship you have with yourself.

Send us a message with any of your thoughts, questions and feedback In this episode teacher, author, and founder of the School of Womanly Arts, Regena Thomashauer, shares with us  her transformative journey to reclaiming her sensuality, self-worth, and feminine power. Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.She’s on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer’s approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She’s been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at https://mamagenas.com/You can follow Regena on Facebook and Instagram Learn more about Regena’s Virtual Pleasure Bootcamp at https://virtualpleasurebootcamp.com/--- Host: Jean Campbell Executive Producer: Jean CampbellProducer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback Today we are thrilled to have Dr. Charlotte Small, Chief Medical Officer at the UK’s Leva Clinic, on the podcast. The Leva Clinic, based in the UK and integrated with NHS services, specializes in personalized chronic pain management, advocating for individualized treatment approaches tailored to each patient's needs. In this episode, Dr. Small shares her innovative work and stresses the importance of advocating for yourself. Dr. Small also discusses conditions such as fibromyalgia, certain types of migraines, and irritable bowel syndrome, where there is limited general social understanding and many misconceptions. She addresses myths about pain conditions being fabricated and emphasizes the importance of educating the public about these often misunderstood conditions. Dr. Small delves into the profound impact chronic pain can have on a person's life, highlighting how it affects mental well-being and the psychological aspects intertwined with pain management. Additionally, she explores the connections between pain and trauma, as well as pain in relation to neurodiversity, offering valuable insights into these complex relationships. Notably, 13 to 18 percent of the population in the UK will live with moderate or severe chronic pain conditions, underscoring the significance of the work being done at the Leva Clinic.Dr. Small started her anaesthetics training in the Royal Air Force and was previously the Virtual Reality Lead within the Academic Department of Military Anaesthesia and Critical Care.She was the Chair of the West Midlands Trainee Research in Anaesthesia and Intensive Care Network and completed a PhD at the University of Birmingham and an MSc in Pain Management at Cardiff University.She has experience in treating a range of chronic pain conditions and is the co-founder of the Skylark Project, improving access to care for survivors of childhood sexual abuse, alongside the Flying Child Project.Learn more about Leva Clinic at https://www.levaclinic.com/ and connect @levaclinic on Instagram and Facebook Featured resources from this episode: Dr. Small recommends reading It's All In Your Head by Suzanne O'Sullivan for those experiencing or who want to learn more about chronic pain and misunderstood conditions. Learn more about The Flying Child - UK-based, survivor-led, non-profit organisation, founded by Sophie Olson – a survivor of intrafamilial CSA.  Their aim is to normalise speaking about child sexual abuse, in society, in professional settings and within the survivor community itself.Learn more about Skylarks - UK-based independent charity offering a range of activities for children with additional needs, their siblings and parents/carers, both online and face-to-face.-- Host: Jean Campbell Executive Producer: Jean CampbellProducer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback In this episode, Dr. Wayne Kampers delves into his innovative approach to managing chronic pain through the principles of neuroplasticity. Dr. Wayne Kampers started his career as the medical director of a busy GP practice in Canada, frustrated by the limitations of ten-minute mental health consultations. Seeking more time to understand his patients, he moved to the UK and specialized in psychiatry.With over 35 years in medicine and 25 years as an Integrative Consultant Psychiatrist, Dr. Kampers has expertise in General Practice, General Adult, and Elderly Care psychiatry. He focuses on:Chronic Primary Pain and Medically Unexplained Symptoms (MUS)Undiagnosed ADHD, especially in womenFemale hormonal mental health issuesThe impact of mental health on the autonomic nervous systemHe advocates for precision medicine, genetic testing, and the role of psychedelics in psychiatry. His biopsychosocial approach targets Chronic Primary Pain, Chronic Functional Syndromes, and MUS.Dr. Kampers uses a diagnostic hierarchy to avoid comorbidity and polypharmacy, with special interests in:Chronic Primary Pain (neuroplastic pain)Undiagnosed ADHD and ADDFemale Hormonal Mental HealthPsychedelic Assisted Therapy and Cannabis-Based Medicinal ProductsThe Dysregulated Autonomic Nervous SystemHe has chaired panels on Chronic Primary Pain, is a member of several professional organizations, and developed The Pain Recovery Program after recovering from neuroplastic pain himself. He leads Ketamine Assisted Therapy Clinics in London and supports MDMA and Psilocybin-assisted therapy.His career spans three continents, offering an international and culturally sensitive approach to psychiatry.You can learn more about the Curable app here https://www.curablehealth.com/ You can learn more about Dr. Wayne Kampers by visiting https://www.drwaynekampers.co.uk/ Today's episode is proudly brought to you by Hiro Capital. HIRO Capital is a London based Venture Capital firm investing globally in the digital future of Sports, Fitness, Wellness and Longevity. HIRO believes that sport, fitness and play are deep natural behaviours that make humans happier and healthier - and that digital technologies such as wearables and AI can help make us smarter about our bodies and minds. HIRO strongly supports Jean’s mission to bring information, expertise and openness to the experience of living with pain and to use exercise and meditation for recovery. You can learn more about Hiro Capitol by visiting https://hiro.capital/ --- Thank you to our sponsor Hiro Capital Host: Jean Campbell Co-host: Ed Burgess-Wells Executive Producer: Jean CampbellProducer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback My incredible friend Camille Charriere joins me today on the podcast to candidly explore her journey through infertility with a mix of vulnerability and wit, aiming to support others facing similar challenges and break the stigma surrounding infertility. Camille Charriere, London-based writer and broadcaster, fashion expert / taste-maker and pioneer of digital culture.Camille is an LVMH Prize Jury member, television presenter (Canal+, Paris Mode), broadcaster (Fashion: No Filter, the trailblazing fashion podcast), regular breaker of the internet (see her recent red carpet appearance at the British Fashion Awards and 2021 Christmas wedding, covered exclusively by Vogue US), front row staple and designer muse (her capsule collection for Mango that was a sellout) - for a generation of women, Camille is a cultural phenomenon, making the cover of various key publications, from ELLE to L’Officiel. With +1.4 million IG followers, she opens up about layered mental health struggles, fertility and the highs and lows of navigating relationships, encompassing love, friendship, work and family. Her audience may have followed for the fashion content, but they stay for her stories.Her witty puns and gift for words has made her one of the most prolific writers in her field. Whether engaging in first person pieces, trend features or speaking to cultural talking points, she finds depth, intimacy and connection through her words. She has contributed to Harper’s Bazaar, Vogue UK, Sunday Times Style, Evening Standard, Grazia UK, Les Echos, creating impressive digital engagement for each title. She is also a contributing editor for ELLE UK, and will publish her first book in 2025. You can follow Camille on Instagram @camillecharriereYou can read Camille’s essay on the importance of having more honest conversations about fertility here: https://www.vogue.co.uk/article/camille-charriere-ivf ---Host: Jean Campbell Co-host: Ed Burgess-Wells Executive Producer: Jean CampbellProducer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback This week fashion icon Penelope Tree discusses her very personal battle with an eating disorder and her path to finding hope.Penelope Tree was born in New York where she attended school. At the age of 16 she was scouted by Richard Avedon at Truman Capote’s Black and White Ball.Thanks to the encouragement of Diana Vreeland, Richard Avedon and Guy Bourdin, she soon became a top model and in 1968, she moved to London to live with David Bailey and continued to work with him for the next few years until a bad case of cystic acne abruptly ended her modelling career.In 1981 she moved to Sydney Australia with her husband Ricky Fataar and their daughter Paloma. She worked as a researcher for a TV series called Extra Dimensions, and served on several boards. Her son Michael was born in 1989.Over the years she has written articles for American Vogue, British Vogue,  Harpers Bazaar UK, and the FT.She now lives and works in Sussex and has just published her first novel, Piece of My Heart, published by Moonflower Books www.amazon.co.uk/Piece-My-Heart-Penelope-Tree/She is on the board of Lotus Outreach International and President of Lotus Outreach UK  www.lotusoutreach.orgYou can follow Penelope on Instagram at @penelopetree_official-- Host: Jean CampbellExecutive Producer: Jean Campbell Producer: Sigourney WatsonPost-Production Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback On the inaugural episode of "I'm Fine," Jean Campbell shares her remarkable journey through pain and recovery. Supermodel Jean Campbell is known for fronting campaigns for luxury brands like Burberry, Louis Vuitton, Miu Miu, and Chanel. Despite her outward success, Jean privately battled genetic chronic pain. Enduring excruciating surgeries and intensive recovery periods where she had to relearn to walk numerous times, Jean's journey was arduous. Yet, with the support of mind and body experts, she transformed her life. Now, with her debut podcast "I'm Fine," Jean aims to share her experiences and those of others, offering hope and solutions to those navigating the complexities of all kinds of pain.You can follow Jean’s journey on Instagram @jean_campbell Learn more about the podcast by heading to www.if-podcast.com --- Host: Jean Campbell Co-host: Ed Burgess-Wells Executive Producer: Jean CampbellProducer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback Ed Burgess-Wells opens up about his lifelong struggle with something many of us take for granted: sleep. He delves into the profound implications of sleep deprivation on both mental and physical health, sharing personal insights and challenges he's faced along the way. Ed also discusses how establishing a consistent routine has been crucial in managing his insomnia, emphasizing the power of mind over matter.Ed Burgess-Wells is a meditation instructor that has been practising meditation for 23 years and has created a specialised meditative therapy that deals with the link between emotional and physical pain. He has had the pleasure of working with many high performers and artists globally, helping them to achieve their goals and overcome any boundaries, physical or mental. --- Host: Jean CampbellCo-Host / Guest: Ed Burgess-WellsExecutive Producer: Jean Campbell Producer: Sigourney WatsonPost-Production Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback We’re honored to have renowned expert in chronic pain and addiction recovery, Dr. James Flowers, PhD, CSAT, LPC-S on the podcast to discuss his lifelong pursuit for innovative treatment solutions to pain in all its forms. For nearly three decades, Dr. James Flowers has been a leading expert in chronic pain, addiction, and recovery. With extensive education and experience, he is renowned for his work in mental health, chronic pain, and co-occurring addiction. He co-founded exclusive treatment programs across the country, focusing on multidisciplinary care combining medical and clinical protocols. Dr. Flowers' dedication to progressive healthcare and human healing led to the founding of J. Flowers Health Institute, providing comprehensive assessments and tailored treatment recommendations. His unique approach and commitment to his clients have earned him a distinguished reputation and made him a sought-after speaker and lecturer.Listen to Dr. James Flowers podcast, Understanding The Human Condition with Dr. James Flowers: https://jflowershealth.com/podcast/ Learn more about the J. Flowers Health Institute: https://jflowershealth.com/about-us/ --- Host: Jean Campbell Guest: Dr. James Flowers, PhD, CSAT, LPC-SExecutive Producer: Jean Campbell Producer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella