Farideh Banafshei Counsellor, MBACP on the disruptive nature of perfectionism & pressure today
Podcast: I'm FinePublished On: Fri Aug 16 2024
Description: Send us a message with any of your thoughts, questions and feedback In this episode, Jean is joined by Farideh Banafshei, a counseling psychologist nearing the completion of her doctorate. They discuss Farideh's journey from working in finance to transitioning into psychology, driven by her own experiences of imposter syndrome and stress in high-pressure environments. Farideh highlights the pressures women face in professional settings, the impact of perfectionism, and the ways society's unrealistic expectations can lead to mental health issues. She shares personal anecdotes about her struggle with severe health issues that led her to reassess her life and healing journey. The conversation also explores the role of cultural dynamics in disordered eating and the importance of internal reflection for genuine self-healing. Farideh emphasizes that true strength comes from within and that therapeutic work helps individuals uncover their innate resilience.00:00 Introduction to Farideh Banafshei00:58 Farideh's Career Journey02:39 Transition to Psychology02:50 Understanding Affective Disorders04:22 Challenges in High-Pressure Environments08:05 Personal Struggles and COVID Impact11:26 The Breaking Point and Recovery15:27 Perfectionism and Self-Discovery22:26 Disordered Eating and Cultural Perspectives31:36 Finding Support and Healing34:39 Final Thoughts and AdviceYou can learn more about the J. Flowers Health Institute by heading to their website: https://jflowershealth.com/--- Host: Jean CampbellGuest: Farideh Banafshei Counsellor, MBACPExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella
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