For years, women have been told that weight loss is simple: eat fewer calories, burn more calories, and try harder.So why does it feel so much harder for some of us than it does for others?In this episode, Michelle challenges the oversimplified “calories in, calories out” advice that has left generations of women blaming themselves for their hunger, cravings, and weight struggles.Yes, calories matter—but your body is not a calculator. Hunger, fullness, hormones, sleep, stress, muscle mass, food quality, dieting history, medications, and blood-sugar fluctuations can all influence how your body responds to food and restriction.Michelle also shares her personal experience of watching naturally thin friends effortlessly push away their plates while she was still hungry—and wondering what was wrong with her.Spoiler: Struggling with hunger doesn’t mean you lack discipline.In this episode, you’ll learn:What “calories in, calories out” gets right—and what it completely leaves outWhy two meals with the same calories can affect your hunger very differentlyHow chronic dieting and calorie restriction can influence appetite and energy expenditureWhat GLP-1 medications reveal about the biology of hunger and food noiseWhy protein, fiber, nourishing fats, sleep, stress, and muscle matterHow to build meals that leave you nourished and satisfiedThe mindset shift that helped Michelle stop treating hunger like a personal failureThe goal isn’t to find the fewest calories you can tolerate. It’s to build meals and habits that help you feel nourished, satisfied, strong, and able to make supportive choices without constantly fighting your body.Your body needs support—not punishment.If this episode makes you think of another woman who has spent years blaming herself for struggling with food or weight, please share it with her. And don’t forget to follow the show so you never miss an episode!Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Ready for personalized support? Schedule a free discovery call:theinspiredwellnesscoach.com Follow Michelle on Instagram and Facebook:@TheInspiredWellnessCoach Shop Michelle’s online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off LinkDisclaimer: The content in this podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not discontinue or change a prescription medication, including a proton pump inhibitor, without consulting your prescribing healthcare professional.

If you’re experiencing chronic acid reflux, heartburn or GERD, you may have been told that your body is simply producing too much stomach acid. But what if the real issue isn’t how much acid you have—but why it’s escaping the stomach in the first place? In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Allison Jordan, a certified Functional Diagnostic Nutrition Practitioner, founder of Better Belly Therapies and host of the top 1% globally ranked Better Belly Podcast. Allison explains why acid reflux may sometimes be connected to low stomach acid and explores the underlying factors that can make digestive symptoms more common in midlife. The conversation covers possible contributors such as mineral imbalances, H. pylori, slowed gut motility, stress, fascial adhesions, mold exposure and the hormonal changes associated with perimenopause and menopause. They also discuss proton pump inhibitors, or PPIs: how they reduce stomach-acid production, why they may offer necessary symptom relief and why long-term digestive healing requires looking beyond symptom suppression to understand what is driving the reflux. In this episode, you’ll learn:What is actually happening in the body during acid refluxThe differences among acid reflux, heartburn and GERDWhy reflux symptoms can occur even when stomach acid is lowWhy digestive issues may become more noticeable during perimenopause and menopauseHow zinc, copper and stomach acid production may be connectedThe potential roles of H. pylori, stress, mold exposure and slow motilityWhat PPIs do and why you should not discontinue them without appropriate medical guidanceHow low stomach acid can affect nutrient digestion and absorptionHow the at-home baking-soda test is sometimes used to gather non-diagnostic information about stomach-acid levelsWhy testing, proper sequencing and a personalized root-cause approach matter Most importantly, this conversation offers hope: chronic reflux does not necessarily have to become something you simply accept as a permanent part of getting older. Resources MentionedLearn more about Allison’s Gut Healer System:betterbellytherapies.com/blueprintAccess Allison’s guide with instructions for the at-home baking-soda test:betterbellytherapies.com/constipationExplore Allison’s free mold-education resources:betterbellytherapies.com/mold Connect with Allison Jordan Listen to the Better Belly Podcast:Search for Better Belly Podcast wherever you listen to podcasts. Follow Better Belly Therapies on Instagram:@BetterBellyTherapies Learn more about working with Allison:betterbellytherapies.com Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call:theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Shop Michelle’s online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off LinkDisclaimer: The content in this podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Do not discontinue or change a prescription medication, including a proton pump inhibitor, without consulting your prescribing healthcare professional.

Does your energy disappear by mid-afternoon—especially now that school, sports, work, and fall activities are back in full swing?You may not need more discipline, another cup of coffee, or a complete wellness overhaul. You may simply be using energy faster than your body can restore it.In this first short solo episode of Inspired Wellness, Michelle shares three sneaky energy zappers that commonly leave busy women feeling exhausted, foggy, irritable, and dependent on caffeine to make it through the day. More importantly, she offers simple, realistic ways to support steadier energy without a restrictive diet, complicated morning routine, or extra hour in your schedule.Michelle also shares a big update about the future of Inspired Wellness, including Tabitha’s exciting next chapter, the podcast’s new release schedule, and the additional ways Michelle will be supporting women through personalized coaching, private wellness workshops, mineral testing, and a new bite-sized newsletter.In this episode, you’ll learn:Why treating sleep and recovery as an afterthought can drain your energyHow to choose one simple “recovery anchor” that helps your body slow downWhy relying on coffee until you’re ravenous can contribute to blood sugar spikes, crashes, brain fog, and cravingsHow to build a protein-forward first meal with at least 25 grams of proteinWhy a planned “mini meal” may serve you better than another cup of coffeeHow trying to fix everything at once creates even more physical and mental exhaustionThe one question that can make your week feel 10% more supportiveWhat to expect from Inspired Wellness as the podcast enters its next chapterYour simple energy reset:Choose one recovery anchor.Make your first meal protein-forward.Pick one supportive habit you can realistically repeat this week.You don’t need a total life overhaul. You need a few supportive habits that still work when life gets busy.Resources and links:Learn more about Hair Tissue Mineral Analysis: Episode 57: Why You Still Feel Off in Your 40s (Even When You’re Doing Everything Right) + How HTMA Testing Can HelpWant Michelle’s Protein Cheat Sheet? Email michelle@theinspiredwellnesscoach.com and put “Protein Cheat Sheet” in the subject line.Interested in The Inspired Wellness Method, a Midlife Mineral Blueprint assessment, or a private Fall Energy Reset workshop in the DFW area? Email michelle@theinspiredwellnesscoach.com.Learn more or schedule a free discovery call at TheInspiredWellnessCoach.com.Follow Michelle on Instagram and Facebook: @TheInspiredWellnessCoachConnect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com  Schedule a free discovery call:theinspiredwellnesscoach.com  Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach  Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off LinkDisclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are you constantly taking care of everyone else while telling yourself you’ll slow down and recover eventually?For many busy women—especially during perimenopause and menopause—recovery is the first thing pushed aside. But recovery isn’t lazy, indulgent, or limited to professional athletes. It’s an important part of supporting your energy, stress response, physical performance, and overall well-being.In this episode, Michelle is joined by Ashley Memmolo, General Manager of Pause Studio Southlake, and Hannah Womack, an experienced ER nurse and IV nurse at Pause. Together, they break down several popular wellness and recovery therapies, including infrared sauna, cold plunge, contrast therapy, float therapy, red light therapy, cryotherapy, compression therapy, IV vitamin therapy, vitamin shots, and NAD+.You’ll learn what each modality involves, what it may help support, and how to decide where to begin—without turning recovery into one more overwhelming item on your to-do list.In this episode, we discuss:Why recovery is important even if you aren’t an athleteHow chronic busyness can leave women running on emptyThe physical and mental benefits of intentional recoveryHow infrared sauna and cold plunge work together in contrast therapyWhy cold exposure may support resilience, circulation, and inflammationWhat it’s really like to experience float therapyHow sensory deprivation may encourage relaxation, clarity, and creativityHow red light therapy supports cellular energy, skin health, and recoveryWhat to expect during whole-body cryotherapyHow compression therapy may support circulation and lymphatic flowThe difference between IV vitamin therapy and oral supplementationHow IV drips, vitamin injections, and NAD+ therapy may be personalizedHow to build recovery into a busy schedule using realistic, sustainable stepsThe biggest takeaway? You don’t need to overhaul your entire routine. Your version of recovery might be a three-minute cryotherapy session, ten minutes of red light therapy, or one restorative float each month. The goal is to start with something that genuinely fits your life.Offer: If you are local and want to check out Pause Wellness Studio in Southlake,Texas, use code Michelle1FB2 for 30% off your first visit!!Connect with Pause Studio SouthlakeLearn more, explore the available services, or schedule an appointment with Pause Studio Southlake:Website: Pause Studio SouthlakeInstagram: InstagramFacebook: FacebookLocation: Southlake, TexasAshley’s email address: ashley.memmolo@pausestudio.comMentioned: NAD EpisodeConnect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com  Schedule a free discovery call:theinspiredwellnesscoach.com  Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach  Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off LinkDisclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do you ever feel like you’re busy from the moment you wake up until the moment you go to bed—but still aren’t getting to the things that matter most?You can be highly organized, have a color-coded calendar and make detailed to-do lists…and still be completely overscheduled.In this episode, Michelle sits down with time management coach, keynote speaker and It’s About Time podcast host Anna Dearmon Kornick to discuss practical time-management strategies for busy women and working moms. Anna shares the simple 30-minute weekly planning habit that can help you spot scheduling conflicts, reduce your mental load and create a more realistic plan for the week ahead.You’ll learn why an unfinished to-do list usually isn’t a planner problem, how to distinguish poor organization from genuine overscheduling and why your digital calendar may be one of the best tools for making the school year feel more manageable.Anna also walks through her four Time Management Personality Types—the Mover and Shaker, Optimist, Firecracker and Architect—and explains why the same productivity system won’t work for everyone.In this episode, we discuss:Why feeling overwhelmed isn’t always caused by poor time managementThe difference between being organized and being overscheduledHow to complete a 30-minute weekly planning sessionWhat to include when planning the week aheadHow to identify scheduling conflicts before they become emergenciesWhy drive time, transition time and “forgetting buffers” belong on your calendarHow to plan meals and workouts around the week you’re actually havingWhy sharing calendar events can reduce the mental loadHow time blocking reveals what can realistically fit into your dayThe four Time Management Personality TypesWhy buffer blocks and chaos blocks can keep interruptions from derailing your scheduleHow better planning can protect your sleep, movement, nutrition and other healthy habitsThis conversation is an important reminder that time management isn’t about squeezing more into an already full day. It’s about creating enough clarity and breathing room to make sure the things that matter most—including your health—don’t keep getting whatever time is left over.About Anna Dearmon KornickAnna Dearmon Kornick is a highly sought-after time management coach, keynote speaker, host of the top-ranked It’s About Time podcast and founder of the It’s About Time Academy. She is also the author of Time Management Essentials.Through her personality-driven approach to time management, Anna helps busy professionals and business owners overcome overwhelm, spend their time on what matters most and create rhythms that work in real life.Mentioned: Episode 37: FASTer Way to Fat LossConnect with AnnaVisit Anna’s websiteTake Anna’s Time Type QuizListen to the It’s About Time podcastFollow Anna on InstagramConnect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoachCheck out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are fatigue, stubborn weight changes, thinning hair, brain fog, mood swings, sleep disruption, or hot flashes simply an unavoidable part of perimenopause—or could your body be telling you something more? In the final episode of the Inspired Wellness Method Summer Series, Michelle & Tab explore the powerful connection between hormones, minerals, and common midlife symptoms. Hormonal changes are a normal part of perimenopause and menopause, but hormones don’t operate in isolation. Sleep, stress, blood sugar, nutrition, movement, digestion, and mineral balance all influence how your body produces, converts, and responds to hormones. Michelle explains why women can have “normal” bloodwork and still feel anything but normal—and why minerals such as magnesium, zinc, copper, calcium, sodium, and potassium can play an important role in energy production, thyroid and adrenal support, insulin signaling, estrogen metabolism, muscle function, and nervous-system regulation.You’ll also learn about Hair Tissue Mineral Analysis (HTMA), how it differs from standard blood testing, and how mineral patterns and ratios may offer additional insight into stress physiology, metabolic function, and your body’s mineral balance over time. In this episode, Michelle and Tabitha discuss:Why hormones and minerals are deeply connectedCommon signs of hormone or mineral imbalance in midlifeWhy perimenopause symptoms can change from month to monthWhy “normal” hormone labs may not tell the whole storyHow chronic stress can affect hormones and mineral balanceThe role minerals play in energy, metabolism, thyroid function, and adrenal healthWhat HTMA testing measures—and what it cannot diagnoseWhy mineral ratios may matter more than a single mineral resultWhich blood tests women may want to discuss with their healthcare providersWhy supplements should be personalized instead of chosen from generic recommendationsHow the six foundations of health work togetherThe official introduction of The Inspired Wellness Method™, Michelle’s new eight-week, one-on-one coaching experience for busy women in midlife The biggest takeaway from this entire series: Your body is not broken. It has been communicating with you all along. Rather than chasing each symptom separately or adding another restrictive plan, Michelle encourages women to support the foundations first—sleep, stress, blood sugar, nutrition, and movement—and then personalize the process based on their individual hormone and mineral picture. Tests Mentioned in This EpisodeTalk with your qualified healthcare provider about whether the following may be appropriate for you:Fasting insulinFasting glucose and hemoglobin A1CA comprehensive thyroid evaluation, which may include TSH, free T3, free T4, and thyroid antibodiesSex hormones such as estradiol, progesterone, testosterone, and DHEA-SHair Tissue Mineral Analysis, or HTMA, as an educational tool for evaluating mineral patterns and ratios Work With MichelleThe Inspired Wellness Method™ is an eight-week, one-on-one coaching experience designed to help busy women in midlife stop fighting their bodies and start working with them. Together, you’ll build a realistic wellness foundation around sleep, stress, blood sugar, nutrition, movement, hormones, and minerals—without restrictive diets, complicated tracking, or an all-or-nothing plan you can’t maintain. For an even more personalized look at your mineral patterns, ask Michelle about adding the Midlife Mineral Blueprint, which includes Hair Tissue Mineral Analysis. Schedule a free 20-minute discovery call at The Inspired Wellness Coach, or email Michelle at michelle@theinspiredwellnesscoach.com. Follow Michelle on Instagram and Facebook: @TheInspiredWellnessCoach If this episode helped you better understand what your body may be communicating, follow the show and share it with another woman who has been told that her labs are normal—even though she still doesn’t feel like herself.  Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off Link Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always discuss symptoms, testing, medications, hormone therapy, and supplementation with a qualified healthcare professional.

You've been told your whole life that the answer is simple: Work harder. Burn more calories. Push yourself.But what if that's exactly what's keeping you exhausted, frustrated, and stuck?In this episode of our Inspired Wellness Method™ Summer Series, Michelle explains why movement in midlife requires a completely different approach than it did in your 20s and 30s.If you've been exercising consistently but still struggle with weight gain, fatigue, poor recovery, or stubborn body composition changes, this episode may completely change the way you think about fitness.You'll learn why exercise isn't just about burning calories anymore—it's about building the healthiest version of yourself for the decades ahead.In this episode you'll learn:Why working out harder isn't always better during perimenopauseThe connection between cortisol, exercise, and weight gainWhy strength training becomes essential after 40How movement improves insulin sensitivity and blood sugar balanceThe role exercise plays in protecting bone densityWhy muscle is one of the strongest predictors of longevitySigns your current workout routine may actually be working against youHow walking can dramatically improve metabolic healthWhy recovery is just as important as the workout itselfSimple ways to create a sustainable movement routine that actually fits your lifeMichelle also shares her own journey of shifting away from punishing workouts toward movement that supports energy, hormones, metabolism, and long-term health.If you've ever wondered why the workouts that used to work no longer do, this episode is for you.Mentioned in this episode:The Inspired Wellness Method™ Summer SeriesContinuous Glucose Monitor (CGM) updatesStrength training for women over 40Walking after meals for blood sugar regulationSarcopenia and muscle loss in midlifeBone density and menopauseRecovery and nervous system healthConnect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com  Schedule a free discovery call:theinspiredwellnesscoach.com  Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach  Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off LinkDisclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

You eat pretty healthy.So why are you still exhausted… struggling to lose weight… dealing with brain fog… or wondering why your hair seems thinner than it used to be?The answer may not be how much you're eating—it may be what your body is actually getting.In this fourth episode of our Inspired Wellness Method Summer Reset Series, Michelle breaks down one of the biggest misconceptions in women's health:Nutrition isn't about dieting. It's about giving your body the raw materials it needs to thrive.You'll learn why many women in their 40s and 50s are unintentionally undernourished—even when they're trying to "eat healthy"—and how a few simple changes can dramatically improve your energy, hormones, metabolism, mood, and overall health.In this episode you'll learn: Why eating "healthy" isn't always enough in midlife Why protein becomes more important after 40 How healthy fats support estrogen, progesterone, and hormone production Why carbohydrates aren't the enemy The difference between macronutrients and micronutrients Common nutrient deficiencies in women (magnesium, vitamin D, B vitamins, iron, zinc) Signs your body may be asking for more nutrition Easy ways to increase nutrient density without dieting Simple strategies you can start using todayIf you're tired of restrictive diets and conflicting nutrition advice, this episode will help you build a healthier relationship with food while supporting your changing body.Resources Mentioned• Free 20-minute Discovery Call• The Inspired Wellness Method™• Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach• Website:TheInspiredWellnessCoach.comConnect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com  Schedule a free discovery call:theinspiredwellnesscoach.com  Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach  Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off LinkDisclaimerThe content in this podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or health routine.

Do you crash every afternoon around 2 or 3 PM? Wake up at 3 AM for no apparent reason? Struggle with stubborn belly fat despite eating well and exercising?It may not be a lack of willpower—it could be your blood sugar.In Episode 3 of The Inspired Wellness Method™ Summer Reset Series, Michelle explains why blood sugar regulation is one of the biggest missing pieces for women navigating perimenopause and midlife.Even if you've never been told you have blood sugar issues—or diabetes—blood sugar affects nearly every aspect of your health, including:Energy levelsHormone balanceWeight lossBelly fatSleep qualityStress resilienceBrain fogCravingsLong-term metabolic healthMichelle breaks down the science in a simple, practical way and shares easy habits that can dramatically improve blood sugar without restrictive diets or calorie counting.In this episode you'll learn:Why blood sugar changes during perimenopause✅ The difference between glucose, insulin, insulin sensitivity, and insulin resistance✅ Why fasting insulin may be one of the most important lab markers you've never had checked✅ The connection between blood sugar, cortisol, sleep, and stress✅ Why you wake up at 3 AM✅ Why belly fat becomes more stubborn after 40✅ The best order to eat your food for better blood sugar control✅ Why protein and fiber matter at every meal✅ How a 10-minute walk after eating can improve blood sugar✅ Why eating all day may be working against your metabolism✅ Small, realistic habits that create lasting metabolic health✅ Whether your goal is more energy, fewer cravings, better sleep, balanced hormones, or healthy aging, stabilizing blood sugar is one of the most powerful places to start.Resources MentionedStelo Continuous Glucose Monitor (CGM)Oura RingResearch from Jessie Inchauspé ("The Glucose Goddess") Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com  Schedule a free discovery call:theinspiredwellnesscoach.com  Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach  Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off LinkDisclaimerThe content in this podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or health routine.

Have you ever felt like you're doing everything "right"—eating healthy, exercising, taking supplements—but your body still isn't responding the way it used to? The missing piece may not be your nutrition or your workouts. It may be chronic stress. In Week 2 of our Inspired Wellness Method Summer Series, Michelle White, Certified Nutritional Therapy Practitioner, explains what stress is actually doing inside your body—from your hormones and metabolism to your sleep, digestion, immune system, and blood sugar. Stress isn't just a feeling. It's a physiological response that can keep your body stuck in survival mode, making it difficult to heal, lose weight, sleep well, or feel like yourself again. In this episode, you'll learn why managing stress isn't simply about "relaxing"—it's one of the most important foundations of long-term wellness, especially for women navigating perimenopause and midlife.In this episode, you'll learn:Why chronic stress keeps your body in survival modeWhat cortisol actually does inside your bodyHow stress impacts blood sugar regulation and insulin resistanceThe connection between cortisol and stubborn belly fatWhy stress affects sleep, digestion, and immune functionHow chronic stress contributes to hormone imbalance during perimenopauseCommon signs your nervous system may be overloadedSix simple strategies to reduce stress and calm your nervous system naturallyWhy small daily habits can create meaningful changes over time Key Topics CoveredChronic stressCortisolWomen's hormonesPerimenopauseSurvival modeNervous system regulationBelly fatBlood sugarSleepDigestionStress managementAdaptogensWellness foundations Mentioned in this episodeDeep diaphragmatic breathingGratitude journalingDaily transition ritualsTime outdoors and natural lightAdaptogenic herbs:AshwagandhaHoly BasilRhodiolaThe HPA (Hypothalamic-Pituitary-Adrenal) AxisThe Inspired Wellness Method™ Summer Series Don't Miss Next WeekNext week, Michelle dives into one of the biggest health topics for women in midlife: Blood Sugar. You'll discover how stress and cortisol directly influence blood sugar regulation—and why stabilizing both is essential for improving energy, reducing cravings, supporting healthy weight, and balancing hormones.Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com  Schedule a free discovery call:theinspiredwellnesscoach.com  Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach  Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off LinkDisclaimerThe content in this podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or health routine.

Are you exhausted even after a full night's sleep? Do you find yourself waking up between 1 and 4 AM, struggling with brain fog, afternoon energy crashes, stubborn weight gain, or feeling like your body has changed overnight? In this first episode of The Inspired Wellness Method Summer Series, Michelle and Tab talk about why sleep is the foundation of health for women navigating perimenopause and menopause—and why improving sleep quality may be the missing piece in your wellness journey. You'll learn what's happening inside your body while you sleep, how hormonal changes impact sleep during midlife, and six practical strategies you can start using today to improve sleep quality, support hormone balance, and wake up feeling more energized.If you've been told that poor sleep is simply part of getting older, this episode will challenge that belief and give you actionable steps to start feeling better. In This Episode, You'll Learn: Why sleep is the first foundation Michelle addresses with almost every client How poor sleep impacts:Energy levelsWeight managementHormone balanceMood and emotional resilienceBlood sugar regulationCravings and appetite The connection between:Cortisol and melatoninSleep and metabolismSleep and perimenopause symptomsSleep and hormone health Why women in perimenopause often:Wake up between 1-4 AMExperience racing thoughts at nightStruggle with hot flashes and night sweatsFeel exhausted but can't fall asleep Six practical strategies to improve sleep naturally Michelle's 6 Sleep StrategiesGet morning sunlight within 30 minutes of wakingReduce artificial light exposure in the eveningKeep a consistent wake timeCreate a calming nighttime routineAvoid common evening cortisol triggersSupport sleep with proper nutrition and magnesium glycinate when appropriate Key TakeawayYou don't need to overhaul your entire life overnight.Choose one or two sleep habits from this episode and focus on consistency. Small improvements in sleep quality can create powerful ripple effects throughout your energy, hormones, metabolism, mood, and overall health. Resources MentionedMagnesium GlycinateEpisode 9: Magnesium Deep DiveThe Inspired Wellness Method™ Framework Connect with MichelleIf you're ready for personalized support navigating perimenopause, hormone health, energy, sleep, and wellness, Michelle would love to help. Visit: The Inspired Wellness Coach Instagram & Facebook: @TheInspiredWellnessCoachEmail: Michelle@TheInspiredWellnessCoach.com Subscribe & ReviewIf you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could use better sleep and more energy. Your support helps us reach more women looking for practical, realistic wellness solutions. Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Many women have already figured out that dieting doesn't work. Yet even after leaving diets behind, many of us still carry the mindset of diet culture: obsessing over food choices, labeling foods as "good" or "bad," constantly second-guessing our bodies, and chasing the next wellness trend in hopes that it will finally be the answer. In this week's episode, Michelle sits down with nutritionist, author, and podcast host Laura Heflin to discuss a topic that doesn't get talked about nearly enough: orthorexia—the unhealthy obsession with eating "perfectly" healthy. Laura shares her deeply personal story of falling into a cycle of over-exercising, under-eating, losing her menstrual cycle, and becoming consumed by the pursuit of health. What began as a desire to feel better slowly turned into a toxic relationship with food, exercise, and body image. Together, Michelle and Laura explore why so many women remain trapped in diet culture thinking even when they no longer follow formal diets, how social media fuels food confusion, and why learning to trust your body may be one of the most important wellness skills of all. Laura also shares the 10 Lifestyle Principles that helped her heal her relationship with food and now serve as the foundation of her work helping women create sustainable, realistic wellness habits. In This Episode You'll Learn: What orthorexia is and why it often goes unrecognized The difference between pursuing health and becoming obsessed with health Signs that healthy habits may be crossing into unhealthy territory Why diet culture continues to influence women long after they stop dieting How social media contributes to confusion around food and wellness The power of intuitive eating and learning to trust your body's signals Why perfectionism often sabotages long-term health goals Laura's 10 Lifestyle Principles for creating lasting wellness How small daily habits create meaningful health transformations Why food freedom and health can coexist Laura's 10 Lifestyle Principles:Don't start something today you can't do for the rest of your life.Embrace the 80/20 lifestyle.Become a planner.Eat real food.Eat small and eat often.Stop counting calories.Tune into your body.Remember: you are what you drink.Prioritize sleep.Move the way your body wants to move. If you've ever felt exhausted by wellness rules, confused by conflicting nutrition advice, or trapped in an endless cycle of trying to "get healthy," this conversation will remind you that health doesn't have to be complicated—and that peace, not perfection, may be the real goal. Connect with Laura HeflinLaura Heflin is a certified nutritionist, four-time published author, and host of the Live Healthy with Laura Podcast. Through her books, coaching, and podcast, she helps women build sustainable wellness habits, heal their relationship with food, and create healthy lifestyles that last. Website: livehealthywithlaura.com Instagram: @livehealthywithlaura Facebook: Laura Heflin Podcast: The Live Healthy With Laura Podcast (Apple Podcasts | Spotify) Check out Laura’s most recent book: Just Jump: And Overthinker’s Guide to Getting Unstuck, Gaining Traction, and Taking Chances (Amazon)  Questions or topic requests? Email Michelle to be part of the conversation!

If you've ever felt like you're doing everything "right" but still can't lose weight, especially around your midsection, this episode is for you.Today, Michelle sits down with Morgana Lakatos-Hayward, former two-time World Champion Latin dancer, certified perimenopause health coach, bestselling author, and founder of This Isn't a Diet.After years of restrictive dieting, overtraining, hormonal struggles, and a diagnosis of adenomyosis, Morgana realized that traditional weight loss advice wasn't designed for women's changing hormones. Her healing journey led her to develop a holistic approach that combines Western nutrition, biohacking, Traditional Chinese Medicine, and Ayurvedic principles to help women work with their bodies instead of fighting them.In this conversation, Michelle and Morgana unpack why belly fat becomes so stubborn during perimenopause, how cortisol and insulin impact weight gain, and why the old "eat less, exercise more" advice often backfires for women over 40.In This Episode We Discuss: Why diet culture is still affecting women in midlife The connection between perimenopause and stubborn belly fat How cortisol contributes to weight gain and metabolic dysfunction The role of insulin and blood sugar in hormone balance Why women are not "small men" when it comes to nutrition and exercise Eastern vs. Western approaches to wellness and healing The importance of sleep, stress management, detoxification, and nervous system regulation Why restrictive dieting often worsens hormonal symptoms The first step women can take today to support healthy weight loss How to work with your body's biology instead of against itKey TakeawayYour body isn't broken.Many women enter perimenopause still using weight-loss strategies that were never designed for female hormones. When you address foundational factors like blood sugar balance, stress, sleep, movement, and nutrition, weight loss becomes less about willpower and more about creating the conditions your body needs to thrive.Connect with Morgana Lakatos-HaywardWebsite: ThisIsntADiet.comInstagram: @shedwithmorganaMorgana is also offering Inspired Wellness Podcast listeners a special discount on her program. Mention "Inspired Wellness Podcast" when reaching out through her website or Instagram for details.   Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if the fatigue, weight gain, brain fog, and hair loss you’ve been told are “just perimenopause” are actually a thyroid issue your standard labs are missing?In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with Angela Brown — a functional medicine health coach, Functional Diagnostic Nutrition Practitioner (FDN-P), licensed physical therapist, and certified personal trainer — who specializes in thyroid and hormone health for women. Angela was diagnosed with hypothyroidism at 22 and spent nearly fifteen years being told her numbers looked “normal” while her symptoms told a very different story. It wasn’t until she discovered she actually had Hashimoto’s that her healing journey truly began.In this conversation, Angela breaks down what the thyroid is really doing in the body, why thyroid dysfunction becomes so common and confusing in perimenopause and menopause, and why the standard TSH-only test is failing so many midlife women. She explains why Hashimoto’s is the number one cause of hypothyroidism — and why most women have it for years without ever being told. She also walks us through what a complete thyroid workup actually looks like, what to do when your doctor won’t run it, and what real, root-cause thyroid healing looks like through her ReBalance program.If you’ve ever felt dismissed, gaslit, or stuck on the thyroid medication carousel — this is the episode you’ve been waiting for.In This Episode, We Cover:Why thyroid issues become so common — and so confusing — in midlifeA plain-language breakdown of TSH, Free T3, Free T4, and reverse T3Why Hashimoto’s is the #1 cause of hypothyroidism (and why most women aren’t told)The critical difference between autoimmune thyroid disease and “regular” hypothyroidismWhy the standard thyroid panel is failing women — and which markers you actually needAffordable, direct-to-consumer options when your doctor won’t run a full panelWhy “TSH improved but I still feel awful” is a clue, not a dead endA note on hyperthyroidism and Graves’ — what’s different and what’s the sameThe advanced functional tests Angela uses (HTMA, DUTCH, GI mapping, full thyroid panel)What real results look like through Angela’s ReBalance programAbout Angela BrownAngela is a functional medicine health coach based in St. Louis, MO, specializing in thyroid and hormone health for women. She is a board-certified Functional Diagnostic Nutrition Practitioner (FDN-P), licensed physical therapist, and certified personal trainer. After being diagnosed with hypothyroidism at 22, Angela experienced firsthand the frustration of “normal” labs but ongoing symptoms. Through advanced functional testing and a root-cause approach, she was able to restore her health. She now helps women uncover what standard testing often misses using data-driven protocols, and is the creator of the ReBalance program — designed to help women heal their thyroid, rebalance their hormones, and finally feel like themselves again.Connect with AngelaInstagram: @angelabrowncoachWebsite: angelabrown.orgConnect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoachCheck out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if creating a healthier home didn’t require perfection… just a few simple swaps?In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with nutrition educator and mom of four boys, Emily Pedersen, to talk about realistic clean living for busy families — without the overwhelm. Emily shares how her own family’s health journey led her to start paying closer attention to food labels, food dyes, fragrance, seed oils, environmental toxins, and hidden ingredients that may be impacting everything from kids’ behavior and focus to hormone health and inflammation.Together, they dive into:Why food dyes can dramatically affect some children’s behaviorWhat parents should know about seed oils and ultra-processed foodsHow to start reducing toxins in your home without becoming obsessiveThe difference between “fragrance-free” and “unscented”Why ingredient labels matter more than marketing claimsClean living tips for families with picky eaters and busy schedulesHealthy swaps for snacks, laundry detergent, personal care products, and moreThe truth about “generally regarded as safe” ingredientsWhy progress matters more than perfection when it comes to wellness Emily also shares practical beginner tips for moms who feel overwhelmed and don’t know where to start — including how to focus on one simple change at a time.If you’ve ever wondered:“Where do I even start with clean living?”“Are food dyes really that bad?”“How can I make healthier choices without making my kids feel restricted?”“What products should I swap out first?”…this episode is for you. Resources Mentioned in This EpisodeEWP NutritionEnvironmental Working Group (EWG)Food BabeBranch BasicsPrimally Pure Connect with Emily PedersenFollow Emily for simple healthy swaps, clean living tips, and family wellness education:Instagram: @EWPNutritionFacebook: EWP Nutrition  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoachCheck out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If your child plays sports and suddenly started dealing with breakouts, forehead acne, chin strap irritation, or skin issues that seem impossible to control… this episode is for you.This week on the Inspired Wellness Podcast, Michelle and Tabitha sit down with Dallas Miller, founder of Clear Champion, to talk about the very real connection between sports, sweat, bacteria, helmets, sunscreen, and teen athlete acne.Dallas shares how watching her own daughter struggle with sports-related breakouts led her to create a skincare line specifically designed for young athletes and busy sports families.Together, they discuss:Why athletes often experience more acne and skin irritationHow sweat, friction, helmets, chin straps, and gear affect the skinThe surprising role bacteria plays in sports-related breakoutsWhy many teen skincare routines are actually damaging the skin barrierSimple skincare habits that busy kids will actually stick withSports bag essentials for athletesWhy cleaning sports gear matters more than most parents realizeNutrition and hydration tips for active kids and teensEasy pre-game fueling ideas for athletes who “aren’t hungry”The importance of recovery, rest, and protecting young athletes from overtrainingThis episode is packed with practical advice for sports moms, parents of active kids, and anyone navigating the world of teen athlete skincare.Connect with Dallas Miller & Clear Champion:Website: Clear ChampionInstagram: @clearchampion  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoachCheck out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you're a woman in midlife who wakes up stiff, exhausted, and feeling disconnected from your body, this episode is for you. Michelle sits down with certified stretch coach Mel Baune, founder of Stretch and Be Well, to unpack why stretching is so much more than warming up before a workout — it's a powerful tool for nervous system regulation, mobility, longevity, and stress relief.After nearly 20 years in commercial real estate, Mel walked away from corporate burnout and discovered the science of long-hold stretching, breathwork, and visualization. In this episode, she breaks down how just 5 minutes a day can lower cortisol, improve mobility, and help busy women in their 40s and 50s feel calmer, stronger, and more energized — without overhauling their lives.If you've been telling yourself you'll prioritize wellness "when things slow down," this conversation will change how you think about movement, rest, and recovery in midlife.What You'll Learn in This EpisodeWhy exhaustion and physical tension became Mel's wake-up call after becoming a new mom at 40The difference between traditional stretching and the science-based long-hold methodHow the 4-8 breath count signals safety to your nervous system and lowers stressWhy mobility is one of the most overlooked pillars of longevity for women over 40How to let go of perfectionism and embrace small, sustainable wellness winsWhy corporate wellness matters — and how stretching is transforming workplace cultureThe simplest free wellness habit you can start today (hint: it involves a glass of water)One mindset shift every burned-out, high-achieving woman needs to hearKey TakeawaysExhaustion is not a badge of honor. Constant burnout is a signal, not a personality trait.Long-hold stretches + breathwork = nervous system reset. You're training your brain to slow down, not just lengthening muscles.Mobility is a longevity practice. We naturally lose mobility in our 40s, 50s, and 60s — but it's reversible.Perfectionism keeps you stuck. Five minutes counts. Two days a week counts. Start small and let it build.Momentum drives motivation — not the other way around. About Mel BauneMel Baune is a Certified Stretch Coach and the founder of Stretch + Be Well. After nearly two decades in commercial real estate, she transitioned into wellness after discovering how profoundly the science of stretching could transform the body and nervous system. She works with women one-on-one and partners with companies to bring wellness programming to their teams — drawing on her own experience as a corporate professional to serve an audience that is often overlooked. Connect with MelInstagram: @stretchandbewellLinkedIn: Connect with Mel on LinkedIn

In this episode of Inspired Wellness Podcast, Michelle sits down with wellness creator, 50+ model, and founder of Silver Highlights 1971, Juliana Spaven, for a refreshing conversation about what it really means to age well naturally in midlife. After struggling through perimenopause symptoms including insomnia, anxiety, weight gain, irritability, and burnout, Juliana completely transformed her approach to wellness. Instead of chasing quick fixes, she began focusing on foundational habits like sleep, nutrition, strength training, clean beauty, mindset, and facial exercises — and the results changed her life. Today, Juliana inspires hundreds of thousands of women online with her message that aging is not something to fear — it’s something we can approach with strength, vitality, and intention. In this conversation, Michelle and Juliana discuss:Why so many women are told their symptoms are “normal” in perimenopauseThe foundational habits that truly support healthy agingWhy sleep, strength training, protein, and mindset matter more than expensive “hacks”The hidden toxins in conventional skincare and beauty productsWhat facial exercises and face yoga actually do for the muscles and fascia in the faceHow lymphatic drainage and fascia release can impact puffiness and jowlsWhy aging well naturally is about consistency, not perfectionThe mindset shift women need to stop fearing agingHow to start making healthier swaps without feeling overwhelmedWhy midlife can actually become your most vibrant season yet This episode is packed with empowering, practical advice for women navigating perimenopause, menopause, and midlife wellness. Connect with Juliana Spaven:Instagram: @silverhighlights1971Facebook: Silver Highlights 1971 on FacebookTikTok: @silverhighlights1971 on TikTokWebsite: Silver Highlights 1971Resources Mentioned:Beauty Heroes Clean Beauty Subscription: Beauty Heroes Subscription BoxJuliana’s Facial Exercise Program: Facial Exercise ProgramSign Up for Juliana’s Newsletter: Silver Highlights NewsletterIf you enjoyed this episode, please share it with a friend, subscribe to the podcast, and leave a 5-star review on Apple Podcasts or Spotify — it truly helps more women discover these conversations.  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: The Inspired Wellness CoachFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoachCheck out my online supplement dispensary for 10% off quality supplement brands here! Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve ever thought:“I’m doing everything right… so why do I still feel exhausted, foggy, or off?”This episode is for you.Today, we’re diving into one of the most overlooked pieces of midlife health: mineral balance — and a powerful functional test called Hair Tissue Mineral Analysis (HTMA) that can help uncover what’s really going on beneath the surface.Because here’s the truth:Many women in their 40s and 50s are doing all the “right” things — eating well, exercising, trying to sleep — and still not feeling like themselves.Often, the issue isn’t effort.It’s what’s happening at the cellular level. In this episode, we cover:What HTMA (Hair Tissue Mineral Analysis) actually is and how it worksWhy mineral imbalances don’t always show up on blood workThe connection between minerals, hormones, stress, and energyWhy midlife women are often running on a hidden mineral deficitCommon symptoms linked to mineral imbalance:fatiguebrain foganxietypoor sleephormone symptomsHow adrenal function, thyroid expression, and heavy metals show up in HTMAWhy personalization matters more than generic wellness adviceHow HTMA fits into a foundations-first approach to health Key TakeawayHTMA isn’t about adding more supplements or chasing trends.It’s about understanding: what your body actually needs where you may be depleted and how to personalize your nutrition, lifestyle, and supportSo you can stop guessing… and start seeing real results. My Approach (Important)As always, I believe:Foundations come first.Sleep. Stress. Nutrition. Blood sugar. Movement.And then… minerals help personalize everything.HTMA doesn’t replace the basics.It helps us refine them at a deeper level. Interested in HTMA Testing?I’m currently offering a limited HTMA Pilot Program where we:Analyze your results in detailWalk through your patterns (minerals, stress, metabolism)Build a personalized nutrition + lifestyle + supplement planIf you’re feeling stuck, exhausted, or like something is missing — this may be the next right step. Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Peptides are everywhere right now—from social media to wellness clinics—but what are they really… and are they safe?In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified physician Dr. Angela Straface, founder of Feel Ideal 360, to break down the truth about peptides—what they are, how they work, and what midlife women need to know before trying them.If you’ve been hearing about peptides for weight loss, anti-aging, energy, or hormone balance… but feel overwhelmed or unsure where to start—this episode is for you. What You’ll Learn in This Episode What peptides actually are (in simple terms) Why peptides are trending right now—and what’s driving the hype The difference between safe, medical-grade peptides vs. “gray market” options Major red flags to watch for when buying peptides online Real risks of unsafe peptides (and why this matters more than you think) How peptides support energy, hormones, sleep, and longevity The top peptides Dr. Straface recommends for midlife women Why foundational health still matters more than any “quick fix” The Part Most People Aren’t Talking AboutThis conversation goes deeper than the typical peptide hype.Dr. Straface shares:Why many peptides sold online are labeled “not for human consumption”The dangers of unregulated products and improper dosingWhy working with a qualified provider is essentialBecause when it comes to your health—more is not better, and cheaper is not safer. A Smarter Way to Think About PeptidesInstead of seeing peptides as a shortcut, this episode reframes them as: A tool (not a magic fix) Something that should be personalized to your body Most effective when combined with foundational habits like sleep, nutrition, and stress supportAs Michelle always says:“Foundations first—then optimize.” About Dr. Angela StrafaceDr. Angela Straface is a board-certified physician with over 25 years of experience and the founder of Feel Ideal 360 in Southlake, Texas.After years in emergency medicine, she shifted to a proactive, root-cause approach—helping patients optimize hormones, energy, and longevity through personalized, physician-led care. Connect with Dr. Straface Website: www.feelideal360.com Location: Southlake, TX (in-person + telemedicine available nationwide) Phone: 972-656-1200 Listen NextIf you missed it, go back and listen to: Peptides 101: What They Are & Why Everyone Is Talking About ThemApple Podcasts Episode 55Spotify Episode 55This episode builds on those basics and goes much deeper into safety and real-life application. Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Peptides are suddenly everywhere in the wellness and longevity conversation — from GLP-1 weight-loss medications to anti-aging peptides, recovery peptides, and peptide injections being discussed across social media and health podcasts.But what exactly are peptides… and are they actually safe? In this episode of Inspired Wellness Podcast, Michelle and Tabitha break down Peptides 101 — a clear, practical overview of what peptides are, how peptide therapy works, and what women in midlife should understand before considering them. If you’ve been hearing about peptides for weight loss, energy, recovery, longevity, or skin health, this conversation will help you separate the hype from the facts. This episode is designed to give you a foundation of understanding before next week’s episode with a board-certified physician specializing in peptide therapy.In This Episode We Cover• What peptides actually are (and how they differ from proteins)• Why peptides are suddenly trending in the longevity and wellness world• The main categories of peptides being discussed today• GLP-1 peptides and why they’ve changed the weight-loss conversation• Popular peptides like BPC-157, CJC-1295, and Ipamorelin• Peptides for metabolism, recovery, anti-aging, and brain health• How peptide therapy is administered (injections, IV, oral, nasal)• The difference between medical-grade peptides and research peptides• Risks of buying peptides online• Potential benefits and side effects of peptide therapy• Why peptides are not a substitute for the foundations of healthKey TakeawayPeptides may become powerful tools in modern longevity medicine — but they are not magic bullets. Before considering peptide therapy, it’s critical to build the foundations of health first: sleep, nutrition, blood sugar balance, muscle maintenance, and stress management.Mentioned In This Episode• GLP-1 medications such as semaglutide and tirzepatide• Recovery peptide BPC-157• Growth-hormone-stimulating peptides CJC-1295 and Ipamorelin• NAD therapies and mitochondrial health Listen to the Inspired Wellness Episode 30 - NAD deep dive with Dr. Priya Patel here:Apple PodcastsSpotify Listen to the Inspired Wellness Episode 52 – Natural GLP-1 Supplement, CaloCurb here:Apple PodcastsSpotify  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if the colors you wear could change how people perceive your confidence, credibility, and leadership?In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Christy Meaux, founder of Cohesive Confidence, to explore the powerful connection between color psychology, personal branding, and confidence — especially for women navigating midlife reinvention.After experiencing seasons of profound grief and transformation, Christy began re-examining how women show up in the world. That journey led her to create Cohesive Confidence, a business that helps women align their identity, visibility, and personal brand in a way that feels authentic and empowering.Through color analysis and brand strategy, Christy helps entrepreneurs and professionals understand how the colors they wear — and the way they present themselves — can influence confidence, connection, and credibility.In this inspiring conversation, Michelle, Tabitha, and Christy discuss:• Why many women feel called to reinvent themselves after 40• How color psychology affects perception and confidence• The surprising impact color can have on your personal brand• Why shifting from “I have to” to “I get to” changes your mindset• How women can reclaim confidence and visibility in midlife• Christy’s inspiring “50 in 50” goal — 50 speaking engagements during her 50th yearIf you’ve ever felt like you're entering a new chapter in life, career, or identity, this episode will inspire you to step into that season with confidence.What You’ll Learn What color psychology really means Why color analysis goes far beyond fashion How color influences confidence, trust, and connection Why many women experience reinvention in midlife How to begin building a personal brand that reflects who you really areConnect with Christy MeauxWebsite: https://cohesiveconfidence.com/Book a color analysis: https://cohesiveconfidence.com/color-analysisInstagram: https://www.instagram.com/cohesiveconfidenceLinkedIn: https://www.linkedin.com/in/christymeauxTikTok: https://www.tiktok.com/@cohesiveconfidence$50 Off Color Analysis + Personal Brand StrategyCoupon code: INSPIRED50 Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if the real drivers of health aren’t the supplements, biohacks, or protocols we hear about online — but the foundations we often overlook? In this episode of the Inspired Wellness Podcast, Michelle sits down with Dr. LeSantha Naidoo, a triple board-certified physician, speaker, and wellness advocate who takes a deeply integrative approach to health and longevity. Together they explore why so many people feel exhausted, inflamed, and disconnected despite doing “all the right things,” and why true healing often starts with the basics: stress recovery, nervous system regulation, purpose, and meaningful connection. Dr. Naidoo shares her powerful personal story and explains how our life experiences, emotional patterns, and stress responses can show up physically in the body — influencing everything from metabolic health to inflammation and chronic disease. They also discuss why so many women skip foundational health habits and jump straight to advanced testing, supplements, or biohacking tools — and how rebuilding the basics can transform long-term health.If you’ve ever felt overwhelmed by wellness advice or wondered why your body still feels off despite trying everything, this conversation will help you rethink what true health really looks like.In This Episode, We Cover:• Why many health symptoms start with nervous system dysregulation• The powerful connection between stress, trauma, and physical health• Why women often feel tired, inflamed, or “off” in midlife• The overlooked role of purpose, relationships, and community in longevity• Why many wellness tools fail when foundational habits aren’t addressed• The difference between knowing what to do and actually living it• How small daily habits can move the needle on your health• Why breathing may be the simplest health tool most people ignoreAbout Dr. LeSantha NaidooDr. LeSantha Naidoo is a triple board-certified physician and founder of a concierge medical practice focused on true prevention, cellular health, and root-cause medicine. Her work blends traditional medicine with a holistic understanding of lifestyle, emotional well-being, purpose, and community as critical drivers of long-term health. Connect with Dr. NaidooWebsite: LesanthaE-mail: dr@LeSantha.comInstagram: @dr.l.naidooFacebook: @lesantha  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Inspired Wellness Podcast, Michelle White and Tabitha Kane sit down with Sarah Kennedy, founder and CEO of Calocurb, a science-backed, natural appetite management supplement developed from over 15 years of research. They dive deep into the science of GLP-1 hormones, how appetite regulation really works, and the key differences between synthetic weight loss drugs (like Ozempic) and natural alternatives. Sarah shares how Calocurb leverages the body’s own biology to reduce cravings, quiet “food noise,” and support sustainable weight management—without harsh side effects.If you’re curious about weight loss, hormone health, appetite control, or natural alternatives to GLP-1 medications, this episode is packed with insights.What You’ll LearnWhat GLP-1 hormones are and how they regulate hungerThe difference between natural vs synthetic GLP-1 (Ozempic, Wegovy)Why most diets fail (hint: it’s not willpower)What “food noise” is—and how to reduce itHow Calocurb works using plant-based bitter compoundsThe role of the gut-brain axis in appetite and cravingsWhy people regain weight after stopping GLP-1 medicationsHow to safely transition off GLP-1 drugsThe impact of perimenopause and menopause on metabolism and hungerReal-world results from clinical trials on appetite and calorie reductionKey TakeawaysYour appetite is controlled by hormones and biology—not willpowerSynthetic GLP-1 medications flood the body at extremely high levels, while natural approaches support normal pathwaysCalocurb stimulates your body’s own appetite hormones, helping you feel full faster and eat lessMany users report reduced cravings and quieter mental chatter around foodUnlike injectables, Calocurb does not suppress your natural hormone productionSustainable weight management requires working with your body—not against itAbout the Guest: Sarah KennedySarah Kennedy is the founder and CEO of Calocurb, a plant-based, science-backed weight management company developed through New Zealand government-funded research. With over 20 years of experience in global nutrition and food innovation—and leadership roles at major companies like Fonterra—Sarah brings deep expertise in metabolic health, appetite regulation, and functional nutrition.Who This Episode Is ForThis episode is perfect for you if you are:Exploring natural weight loss optionsCurious about GLP-1 medications and alternativesStruggling with cravings or food noiseNavigating perimenopause or menopause weight gainLooking for science-backed wellness solutionsResources & LinksLearn more: https://calocurb.com Get 10% off: calocurb.com/inspiredwellnessUse code: INSPIRED   Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Midlife can feel confusing, overwhelming, and deeply transformative — all at the same time. If you’ve ever wondered why your body, mindset, and priorities start shifting in your 40s and 50s, this episode will help you understand what’s really happening beneath the surface. In this conversation, Michelle and Tabitha sit down with Dr. Ellen Albertson — psychologist, registered dietitian, coach, and founder of The Midlife Whisperer — to explore why midlife is not a breakdown… but a powerful opportunity for reinvention. Dr. Ellen has spent more than 30 years working at the intersection of psychology, nutrition, and women’s wellness, helping women move from burnout and self-criticism into clarity, confidence, and purpose. Together, we explore how hormonal shifts, nervous system stress, and lifelong conditioning can leave women feeling lost during perimenopause — and how tools like self-compassion, mindset work, and human design can help you reconnect with who you truly are. If you’ve been feeling stuck, exhausted, or questioning what comes next in life, this episode will help you see midlife through a completely new lens. In This Episode We Discuss• Why midlife is often called a “second adulthood” for women• How hormonal changes affect the brain, stress response, and identity• Why so many women feel disconnected from themselves in midlife• The hidden damage of self-criticism and perfectionism• How practicing self-compassion improves body image and mental health• Why dieting harder and exercising more often backfires during midlife• What human design is and how it helps women understand their purpose• The concept of midlife as a breakthrough rather than a breakdown• Why this stage of life can unlock deeper meaning, confidence, and joy About Dr. Ellen AlbertsonDr. Ellen Albertson — also known as The Midlife Whisperer — is a psychologist, registered dietitian, board-certified health and wellness coach, and speaker who helps women transform midlife into a time of clarity, vitality, and purpose. Her work blends science and spirituality — combining psychology, nutrition, self-compassion, and human design to help women reconnect with their energy and create what she calls a “Midlife Radiance Blueprint.”Resources & LinksDr. Ellen AlbertsonWebsite: https://themidlifewhisperer.com/Free Human Design Chart: https://midlife.drellenalbertson.com/human-designMidlife Radiance Assessment Call: https://midlife.drellenalbertson.com/assessmentInstagram: @themidlifewhisperer  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve been feeling “off” in your late 30s, 40s, or early 50s and can’t quite explain why… this episode will help you understand what may really be happening.In this special Episode 50 of the Inspired Wellness Podcast, Michelle shares an interview from the Emotional Eats podcast with host Kim Hynes — and it’s a conversation every midlife woman needs to hear.Perimenopause is one of the most misunderstood stages of a woman’s life, and many women experience symptoms for years before realizing hormones may be the root cause. Even more confusing? Many women are told their lab results are “normal,” despite experiencing anxiety, fatigue, weight gain, sleep issues, and mood changes.In this episode, Michelle breaks down what perimenopause actually is, what hormonal shifts are happening in the body, and why so many women feel like the strategies that used to work for their health suddenly stop working.You’ll also learn about the four stages of perimenopause, surprising symptoms that are rarely discussed, and simple ways to support your body through this transition.If you’ve ever found yourself thinking:“I used to tolerate this just fine… what is happening to me?” — this conversation will help you feel informed, supported, and less alone.In This Episode, We Cover:• What perimenopause actually is (and why menopause is technically just one day)• Why progesterone declines first and estrogen can start to fluctuate• Why many women experience symptoms even when lab tests look normal• The four stages of perimenopause and what they can feel like• Surprising symptoms women aren’t warned about — including joint pain, frozen shoulder, heart palpitations, histamine reactions, itchy skin, and burning tongue• How cortisol, blood sugar, and sleep influence cravings, mood, and energy• Why the old rules for dieting and exercise stop working in midlife• Simple ways to support your body with blood sugar balance and nervous system regulation• A powerful mindset shift: focusing on building your strong, future self   Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve been feeling scattered, overwhelmed, anxious, or emotionally reactive in midlife, you’re not imagining it — and it may not just be stress. Many women reach a stage where years of pressure, responsibility, and constant productivity begin to overload the nervous system, leading to symptoms like brain fog, emotional swings, burnout, and difficulty focusing. In this episode of the Inspired Wellness Podcast, Michelle sits down with EFT Master Practitioner and Certified Hypnotherapist Teresa Lear Levine, founder of Becoming More Me, to explore how nervous system dysregulation impacts women in midlife — and how tools like EFT tapping and hypnotherapy can help reset your brain and body. Teresa shares how subconscious patterns, chronic stress, and hormone shifts can amplify symptoms that often look like ADHD, anxiety, or burnout, especially during perimenopause and midlife transitions. She explains why many high-achieving women have been running on stress for decades — and why their bodies eventually start pushing back. This conversation dives into how nervous system healing and subconscious work can help women reconnect with themselves, regulate stress responses, and move through midlife with more clarity, calm, and confidence. You’ll also learn how EFT tapping (Emotional Freedom Technique) works by stimulating meridian points while addressing emotional triggers, helping lower stress hormones and calm the fight-or-flight response. And we explore how hypnotherapy accesses the subconscious mind, helping rewire patterns that drive overwhelm, self-sabotage, and emotional dysregulation. If you’ve ever wondered why midlife suddenly feels harder — or why your brain and emotions feel different than they used to — this episode connects the dots. In This Episode We Discuss• Why women in midlife often feel scattered, overwhelmed, or emotionally reactive• The connection between nervous system dysregulation and chronic stress• Why symptoms of ADHD, anxiety, and burnout often increase during perimenopause• What EFT tapping (Emotional Freedom Technique) is and how it lowers stress hormones• How tapping can calm the fight-or-flight response in the brain• What hypnotherapy actually looks like in practice• How subconscious patterns influence behavior, emotions, and habits• Why many high-achieving women struggle with follow-through and overwhelm• Practical tools for regulating your nervous system and improving emotional resilience Connect with Teresa Lear LevineWebsite: theresalearlevine.comFree tapping sessions: theprivatsessions.comInstagram: @theresalearlevine Listen If You’re Experiencing• Midlife overwhelm• Anxiety or emotional reactivity• Brain fog or difficulty focusing• Chronic stress or burnout• Nervous system dysregulation• ADHD symptoms appearing later in life• Perimenopause emotional shifts CTAIf this episode helped you understand your body and brain in a new way, share it with a friend who might need it too.And don’t forget to subscribe to the Inspired Wellness Podcast for more conversations about hormones, nervous system health, midlife wellness, and evidence-based strategies to help women feel their best.  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are you struggling with emotional eating in midlife—even though you “know what to do”?In this powerful episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with emotional eating expert Kim Hynes to unpack why overeating feels harder than ever after 40—and why willpower was never the solution.If you’ve ever found yourself reaching for sugar, wine, or snacks at night… feeling frustrated, ashamed, or stuck in a cycle you can’t seem to break—this conversation will feel like a deep exhale.Because emotional eating isn’t about food.It’s about your nervous system, hormones, and long-standing patterns—especially during perimenopause and midlife. What You’ll Learn in This Episode:Why emotional eating increases in perimenopause and after 40The difference between emotional hunger vs physical hungerWhy willpower, dieting, and restriction don’t workHow hormones + nervous system dysregulation drive cravingsWhy nighttime overeating often starts in the morningThe role of shame—and how to break free from itPractical, realistic strategies to stop overeating without restriction Key Takeaway:You don’t need more discipline.You need a different approach—one that works with your biology, not against it.This episode will help you shift from guilt and frustration → to understanding, awareness, and sustainable change. About the Guest:Kim Hynes specializes in helping women over 40 break free from emotional eating and chronic dieting cycles by addressing the root causes—hormonal shifts, nervous system patterns, and mindset. Connect with Kim:WellSpring Counseling and Health Instagram + Facebook: @kimhynesmidlife TikTok: @kimhynesmidlife   Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Mentioned in this episode: If you’re supporting growing kids or young athletes, listen to Episode 45: How to Fuel Young Athletes Without Burnout Episode 45: On Apple Episode 45: On SpotifyHave you ever felt like you're doing everything right — eating clean, taking supplements, exercising — and still not seeing results?In this episode of Inspired Wellness, Michelle sits down with Becca Roses, founder of Mind Body Genes, to unpack the science of epigenetics and how your DNA influences hormones, stress resilience, metabolism, nutrient absorption, inflammation, and even exercise response.If you’re a busy midlife woman navigating perimenopause, autoimmune symptoms, fatigue, or confusing health trends — this conversation will feel like a breath of fresh air.After her own Hashimoto’s diagnosis, Becca discovered that many “healthy” protocols were actually working against her genetic wiring. That realization led her to build a system that translates complex genetic data into practical, personalized wellness strategies.You’ll learn:What epigenetics actually means (and why your genes are NOT your destiny)How lifestyle “talks” to your DNAWhy two women can eat the same diet and get completely different resultsHow genetics influence estrogen metabolism, stress response (COMT), sleep patterns, and detox pathwaysWhy perimenopause is a recalibration phase — not a crisisHow personalized genetic insight can reduce supplement overwhelmWhat it means to “age like a badass” with longevity-focused gene insightsHow practitioners are using genetic blueprinting to personalize client careThis episode is especially powerful for women who:Feel confused by conflicting health adviceStruggle with hormone shifts in their late 30s and 40sHave tried multiple supplements without clear resultsWant a personalized roadmap instead of trial and errorIf you’re ready to stop guessing and start personalizing your wellness approach, this episode is for you.Connect with Becca: Mind Body Genes: https://mindbodygenes.com Book Your Genetic Blueprint: https://mindbodygenes.com/book-your-genetic-blueprint/ Gene Queen Certification (for practitioners): https://mind-body-academy.teachable.com/p/epigeneticscertification Instagram: https://instagram.com/mindbodygenes   Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve been told that weight gain, low energy, and stubborn body changes are “just part of getting older,” this episode will completely reframe what you think you know.In this conversation, Michelle sits down with Kinsey Diment, founder of Fit After 40, to unpack why age itself is not what slows your metabolism — and what actually changes in perimenopause and menopause.Together, they explore how muscle loss, hormonal shifts, insulin resistance, and reduced daily movement quietly drive metabolic changes in midlife — and why dieting harder or exercising more intensely often backfires for women in their 40s and 50s.This episode is empowering, science-grounded, and incredibly practical — especially if you feel like you’re “doing everything right” but not seeing results.In this episode, we cover:Why age alone does NOT slow your metabolismThe role of muscle loss (sarcopenia) in midlife weight gainHow declining estrogen impacts muscle, blood sugar, and fat storageWhy many women become more insulin resistant in perimenopauseThe hidden metabolic power of daily movement (NEAT)How chronic dieting and under-fueling can lower metabolic healthWhy strength training improves metabolism — even without weight lossHow muscle helps regulate blood sugar independent of insulinWhy “doing less, more consistently” often works better in midlifeHow women can start strength training safely at any ageWhat a realistic, supportive fitness approach actually looks likeKey takeaways for midlife women:You are not brokenYour metabolism hasn’t failed youYour body is asking for support, not restrictionMuscle is a powerful ally for energy, longevity, and metabolic healthIt is never too late to build strengthWhether you’re navigating perimenopause, menopause, or simply noticing that your body responds differently than it used to, this episode will help you understand why — and what to do next. Listen now and start working with your body, not against it. Resources & Links: Fit After 40 Podcast Fit After 40: Strength Training for Menopause (work with Kinsey) Free Menopause & Muscle Webinar Instagram: @kinsey.does.the.fitness   Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Supporting your child’s nutrition, sports schedule, and energy needs can start to feel like a full-time job — especially when you’re juggling practices, games, school, work, and your own health. In this episode of the Inspired Wellness Podcast, Michelle sits down with Marie Sporich for a refreshing, back-to-basics conversation about fueling young athletes without burning out your family — or yourself. This episode is for moms navigating youth sports nutrition, busy schedules, and the pressure to “do it all” perfectly. Instead of complicated meal plans or performance pressure, Marie shares a realistic, sustainable approach to fueling kids and supporting recovery, energy, and long-term wellbeing. In this episode, we cover:How to fuel young athletes without over-complicating mealsSigns of burnout in kids and sports momsWhy recovery and rest matter just as much as trainingTeaching kids to listen to hunger, fullness, and energy cuesSimple nutrition habits that support performance and growthHow moms can support their kids’ health without ignoring their own If you’re raising active kids and want to support energy, performance, and family wellbeing — without stress, guilt, or burnout — this episode will leave you feeling grounded, encouraged, and equipped.  Also mentioned: If this conversation resonated, you may enjoyEpisode 33: When “Normal” Doesn’t Feel Normal: Hormones, Mental Health & Holiday Burnout with Dr. Abigail Powell, where we explore mental and hormonal health for moms navigating busy seasons of life.Apple Podcast Link: Episode 33Spotify Link: Episode 33 Connect with Marie:Website: sponutrition.comInstagram: @SPO.Nutrition | @SPO_NutritionRead Marie’s CanvasRebel Magazine interview (linked in show notes)  Be sure to follow or subscribe to the Inspired Wellness Podcast so you don’t miss future episodes. And if this episode helped you, a quick 5-star rating and review helps other moms find the show.   Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com

In this powerful episode of the Inspired Wellness Podcast, Michelle sits down with former palliative care nurse practitioner Alli Bannister to share her extraordinary healing journey. After being diagnosed with two rare cancers, undergoing radical organ removal surgery, and entering surgical menopause overnight, Alli faced a recovery that tested her physically, emotionally, and mentally. What followed was a profound shift — one rooted in hope, mindset, and reclaiming vitality. Alli opens up about:Medical gaslighting and self-advocacyLife after surgical menopauseFinding hope after devastating diagnosesThe role of molecular hydrogen water in her recoveryTurning pain into purpose through Healing on the RoadThis episode is a reminder that healing is possible — and that mindset may be one of our greatest tools. Connect with Alli:Website: https://allihealingontheroad.com/Instagram: @alli.healingotheroadFacebook: Alli.healingontheroadTikTok: alli.healingontheroad  Documentary Waitlist:Drowning in Sickness Documentary:https://drowninginsickness.com/join-the-waitlist?am_id=allibannister4109  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve ever felt like you’re doing all the right things for your health — eating well, taking supplements, trying detoxes — but still feel exhausted, inflamed, or stuck, this episode is for you. In today’s conversation, I’m joined by Jennie Anderson, founder of Enriched Nest, to unpack one of the most overlooked foundations of healing in midlife: drainage before detox.Jennie supports busy moms and women who want real root-cause answers and sustainable healing — especially those who’ve been told their labs look “normal” but don’t feel normal at all. Her work focuses on identifying and relieving the stressors that keep the body stuck, using a food-first, whole-body approach rooted in functional nutrition and targeted lab testing. In this episode, we talk about:Why detoxing without supporting drainage can backfireHow blocked drainage pathways impact hormones, energy, and inflammationWhy midlife women often feel worse when they “add more” instead of addressing foundationsHow a gentle, step-by-step approach can help the body heal without overwhelmThis conversation is empowering, validating, and incredibly practical — especially if you’re navigating perimenopause or midlife and feel like your body isn’t responding the way it used to. About JennieJennie Anderson is the founder of Enriched Nest, a functional nutrition practice supporting busy moms and women who want real answers and long-term healing. Her approach is centered on removing the stressors holding the body back and restoring balance through real food, lifestyle support, and targeted functional lab testing.Jennie works with clients virtually through one-on-one support and group programs, meeting women exactly where they are in their healing journey. Resources & Links Website:https://www.enrichednest.com Instagram:@enrichednest Free Guide:Drainage vs Detox: Why Both Matter for Hormone Balance in MidlifeLearn why supporting both drainage and detox is essential for hormone balance in midlife — and how to reduce overwhelm while helping your body heal naturally. https://www.enrichednest.com/drainage-detox  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’re in perimenopause and suddenly feel inflamed, reactive, bloated, tired, or sensitive to foods that never bothered you before, this episode is for you.In this conversation, Michelle and Tabitha sit down with Dr. Atoosa Kourosh, a board-certified physician in pediatrics, allergy & immunology, and a leader in integrative medicine, to explain why midlife can feel like your body is turning against you — and what’s actually happening behind the scenes. Dr. Kourosh breaks down how hormonal shifts in perimenopause interact with the gut microbiome and immune system, leading to inflammation, autoimmunity, histamine issues, and “new” sensitivities in women who were previously healthy and resilient.This episode goes beyond “just hormones” to explain the root causes — and what a more complete, personalized approach can look like. In this episode, we cover:Why perimenopause often triggers inflammation, immune changes, and autoimmune flaresWhat “loss of immune tolerance” means — and why foods, stress, and the environment can suddenly feel overwhelmingHow gut microbiome disruption plays a central role in midlife symptomsThe connection between histamine intolerance, allergies, and perimenopauseWhy “just taking a Zyrtec” doesn’t address the root causeHow nutrigenomics (genetic testing) can personalize hormones, supplements, detox pathways, and even exerciseWhy some women feel worse on hormone therapy — and how genetics can explain itMold, toxins, antibiotics, and other hidden triggers that can amplify symptomsWhat to test before going gluten-free (including celiac screening)Simple, practical gut-supportive steps you can try now while you wait for answers If you’ve been told:“This is just part of aging”“Your labs are normal”“It’s stress”“Just push through it” This conversation will help you understand why your symptoms are real, why perimenopause can last 10–15 years, and why you don’t have to accept feeling miserable in this season of life. About today’s guest:Dr. Atoosa Kourosh, MD, MPH is a board-certified physician in pediatrics, allergy & immunology and the Chair of the Integrative Medicine Committee for the American College of Allergy, Asthma & Immunology. She specializes in whole-person, root-cause care — helping patients uncover how genetics, gut health, environment, and immune function intersect.She works with both adults and children, and is especially known for solving “diagnostic mysteries” when traditional approaches fall short. Learn more & connect:Website: doctoratoosa.comInstagram: @doctoratoosaX (Twitter): @allergyhealth  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do you feel more tired, moody, or unmotivated every winter—especially after the holidays?If January feels heavy and your energy crashes as the days stay short, you’re not imagining it.In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified health coach April Eddington to unpack seasonal fatigue, circadian biology, and why modern indoor life works against women’s biology—particularly in midlife and perimenopause.April shares how spending 20 years working in an office in London left her struggling with winter depression every year, and how understanding light exposure, daily rhythms, and biology-first living completely changed her health. Together, we explore why concepts like “Blue Monday” resonate so deeply, why women feel seasonal shifts more intensely, and what actually helps—without extreme routines or overwhelm. This is a validating, practical conversation for any woman who feels “off” every winter and wants realistic ways to feel better. In This Episode, We Cover:What seasonal fatigue really is (and why January feels so hard)The post-holiday energy and mood crash explainedWhat “Blue Monday” represents and why it resonatesCircadian rhythm basics and why light exposure mattersWhy indoor, modern life disrupts women’s biologySeasonal fatigue and its overlap with perimenopauseWhy midlife women feel winter more deeply than everSimple, biology-first ways to support mood and energy in winterHow working with your body—not against it—changes everything Who This Episode Is For:Women in midlife or perimenopauseAnyone struggling with winter fatigue or low moodBusy women spending most of their days indoorsListeners interested in circadian health and natural rhythmsAnyone feeling the January slump and wanting real solutions About Our Guest:April Eddington is a board-certified health coach who specializes in seasonal fatigue. Based in London, she works with women both online and in person and brings a deeply personal perspective after spending two decades battling winter depression in a traditional office environment. You can connect with April on Instagram: @aprilsaraheddington  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.*****************************

If you’ve been confused about intermittent fasting, hormones, cortisol, and weight loss in midlife, this episode is going to clear it ALL up.Today, Michelle and Tabitha sit down with New York Times bestselling author Gin Stephens, one of the leading voices in intermittent fasting, to break down what actually works—and what’s just noise.We dive into:The truth about intermittent fasting for women over 40Whether fasting really impacts hormones and cortisolWhy most diets fail (and what to do instead)The science behind clean fasting vs “dirty fasting”How to lose weight without restriction, guilt, or burnoutWhy diet culture has failed women for decadesAnd how to finally trust your body againGin shares her personal story of losing 75+ pounds and maintaining it for over a decade—and explains why intermittent fasting is about so much more than calories.If you’ve been told:❌ “Fasting is bad for women”❌ “You need to eat every 2–3 hours”❌ “Skipping breakfast ruins your metabolism”This episode will challenge everything you’ve heard—and empower you with real, science-backed clarity.🔥 What You’ll Learn in This Episode:✔️ How intermittent fasting actually works (beyond calories)✔️ Why insulin—not willpower—is the key to fat loss✔️ The difference between clean fasting vs dirty fasting✔️ The truth about cortisol and fasting for women✔️ Why diet culture keeps you stuck✔️ How to reduce food guilt and eat in a more sustainable way✔️ What “eating like a grown-up” really means✔️ How to listen to your body and find your own rhythm⏱️ Timestamps (optional but GREAT for SEO + YouTube)00:00 – Why diet culture starts so young06:00 – What intermittent fasting actually is12:00 – Clean fasting vs dirty fasting explained18:00 – The real reason fasting works (insulin + fat burning)22:00 – Cortisol myths & fasting for women30:00 – Removing guilt around food (clean-ish approach)34:00 – Eat Like a Grown-Up program explained40:00 – How to trust your body again👩‍⚕️ About Gin Stephens:Gin Stephens is a New York Times bestselling author, podcast host, and leading expert in intermittent fasting, helping thousands of women transform their health, metabolism, and relationship with food.She is the author of:Fast. Feast. Repeat.Delay, Don’t DenyClean(ish)🔗 Resources & Links:Gin Stephens Website: https://jenstephens.comFast Feast Repeat App: https://app.fastfeastrepeat.comBook: Fast. Feast. Repeat.Book: Delay, Don’t Deny Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Holiday Bonus: Trends & Hot Skin Tips for Healthy Aging Skin This week on the Inspired Wellness Podcast, we’re sharing a special holiday bonus episode as part of a podcast swap we’re so excited about. We’re featuring an episode from Jess Iturzaeta of the Learning to Glow Women’s Wellness Podcast, focused on healthy, glowing skin for women 35 and beyond. Jess dives into the latest skincare trends, simple routines that actually work, facial tools she loves, and thoughtful alternatives that support naturally aging skin — without extremes. If you’re interested in supporting your skin from a wellness-forward, realistic perspective, this episode is a great listen.  In this episode, you’ll hear about:Skincare trends for aging skin in 2025Simple routines for healthy, glowing skinFacial tools and treatments for women 35+Botox alternatives and natural skin support We hope you enjoy this special holiday episode. Tab and I will be taking a short break and will be back soon with new episodes to support your healthiest year yet. Happy New Year!! About Jess IturzaetaJess is the founder of Simply Jess Natural Skincare and has been in the spa and wellness industry for over 20 years. She has a podcast called Learning to Glow where she is on a mission to help women grow and thrive in all areas of their lives. You can use code PODCAST for 20% off the entire line: www.simplyjessskincare.com Website: www.simplyjessskincare.comInstagram and TikTok: @simplyjessskincarePodcast: https://simplyjessskincare.com/blogs/podcast    Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.******************************

New Year Bonus: The Healing Power of Breath & Nervous System Regulation As we kick off a new year, we’re sharing a powerful and timely conversation focused on one of the most accessible — and often overlooked — wellness tools we have: the breath. In this special podcast swap episode with Liberty Wellness, host Rebecca Stuart sits down with Bree Stevens to explore how intentional breathing can support physical health, calm the nervous system, and create emotional and spiritual balance. Bree beautifully weaves together the science of breathwork with her personal faith-based perspective, offering both practical education and deeper reflection. This conversation covers how breathing habits impact stress, sleep, focus, and resilience — and why awareness and intention matter so much when it comes to healing.  What You’ll Learn:How breath directly influences the nervous system and stress responseThe difference between nose breathing and mouth breathing — and why it mattersHow breath can help release stored tension and emotional stressSimple ways to improve your breathing habits for better energy, sleep, and focusWhy you don’t need to know everything to begin helping yourself — or others — heal Don’t Miss This:Stay tuned for the final portion of the episode, where Bree guides listeners through a live breathwork session. This is a powerful practice you can return to whenever you need to slow down, reset, and reconnect — so you may want to save this episode. We hope you enjoy this thoughtful conversation as you step into the new year. Tab and I will be back soon with new episodes to support your healthiest, most grounded year yet. Here is how you can connect with Rebecca and hear more Liberty Wellness Podcast episodes:Website https://www.libertywellnessandco.com/Podcast/ youtube https://youtube.com/playlist?list=PL6IADPq0jy4u4S_9OW4iqsEvp_t8Geq7L&si=stGq2ruVWXTeY9xvInstagram and Facebook @libertywellnessandco@zmail.com email newsletter https://libertywellnessandco.myflodesk.com/subscribe   Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.******************************************

If you feel like you’ve tried everything in midlife — eating less, working out harder, following the latest trends — and still wonder “Why does nothing work anymore?” … this episode is for you.Today, I’m joined by Christine Dwyer, master fitness trainer and midlife metabolism expert, to break down why midlife changes everything — and which levers actually move the needle when it comes to fat loss, energy, and feeling strong again.We talk macros, carb cycling, strength training, recovery, and mindset in a way that works for real life — without extremes, strict food rules, or overwhelm. In This Episode, We Cover:Why what worked before doesn’t work nowThe biggest hormonal and metabolic shifts in midlifeMacros & carb cycling (explained simply)Why strength training and recovery matter more after 40How to stay consistent without all-or-nothing thinkingThe best first step if you feel overwhelmed GIVEAWAY: Win a FREE 3-Week Training ProgramChristine is giving ONE listener a FREE spot in her upcoming 3-week FASTer Way to Fat Loss training program, starting January 5. How to Enter:Find the Instagram post for this episode on @TheInspiredWellnessCoachShare it to your Instagram StoriesTag @TheInspiredWellnessCoach and @ChristineDwyer Winner will be randomly selected and announced on Instagram. Giveaway closes one week after the episode airs (closes December 23, 2025). Connect with Christine Dwyer Instagram: @christinedwyer Facebook: @turbochristine Connect with Christine Dwyer Instagram: @christinedwyer Facebook: @turbochristine  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.*********************************

Pelvic health is one of the most important — and most misunderstood — aspects of women’s wellness. Whether you’ve experienced pelvic organ prolapse, pain with intercourse, bladder urgency, or mysterious pelvic discomfort, you are far from alone. And if you’re in perimenopause or menopause, hormonal shifts can make these symptoms even more noticeable.In this episode, Michelle sits down with Dr. Stefanie Long, pelvic floor physical therapist and founder of Concept Pelvic Health in Keller, Texas, for a deeply informative, judgment-free conversation about what’s really going on in your pelvic floor.Together, they break down:• What prolapse actually is — and common myths women should stop believing• The difference between interstitial cystitis and recurrent UTIs• How stress, posture, clenching, rushing, and multitasking impact pelvic and nervous system function• How declining estrogen affects tissue integrity, lubrication, and bladder/bowel symptoms• Practical strategies that can support healing• Why pelvic health care should be preventative and empowering — not scary or shame-basedIf you’ve ever wondered whether your symptoms are “normal,” or you’re looking for gentle, actionable steps to support your pelvic health at any age, this episode is for you.Website → Concept Pelvic Health | Pelvic Floor Therapy in Keller, TXInstagram → @concept.therapyFacebook → @concept.therapyLocation → Keller, Texas Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do you feel wired but exhausted, stressed but unable to relax, or like your body is constantly stuck in “fight-or-flight”?For many women in their 40s and 50s, this isn’t just stress — it’s nervous system dysregulation, and it can affect everything from hormones and sleep to digestion, mood, and energy.In this episode of Inspired Wellness, Michelle and Tabitha sit down with Dr. Kelsey Brown, founder of The Vine Family Chiropractic in Grapevine, Texas, to explore the powerful connection between the nervous system, stress, and whole-body health.Dr. Brown explains why chiropractic care is about far more than “cracking backs.” Instead, it’s a way to support the communication pathways between the brain and body, helping women shift out of chronic stress mode and back into the rest-and-digest state where healing happens.If you’re navigating perimenopause, burnout, anxiety, poor sleep, or constant overwhelm, this conversation will help you understand how the nervous system plays a foundational role in midlife health.You’ll walk away with practical insights and simple daily shifts that can help regulate stress and support your body naturally.What You’ll Learn in This Episode• What the nervous system actually does and why it controls so many body functions • The difference between fight-or-flight vs rest-and-digest • Why so many women in perimenopause feel wired, tired, anxious, and overwhelmed • How chronic stress impacts hormones, digestion, sleep, mood, and energy • Why chiropractic care is really about nervous system regulation, not just back pain • Common symptoms of nervous system dysregulation in midlife • How chiropractic adjustments can support stress recovery and hormone balance • Simple lifestyle habits that help regulate the nervous system • Why morning sunlight, movement, and evening routines matter more than you think • The surprising connection between spinal alignment and organ function • Signs your body may benefit from nervous-system-focused careKey TakeawayYour body is designed to heal — but it can’t do that when it’s stuck in chronic stress mode.Supporting the nervous system is one of the most powerful (and often overlooked) ways to improve energy, mood, sleep, digestion, and hormone health in midlife.As Dr. Brown explains, small, consistent shifts can help your body move out of survival mode and back into balance.Connect With The Vine Family ChiropracticWebsite → www.thevinechiro.comInstagram → @thevinechiroLocation → Grapevine, TexasNew Patient Info → Visit the website to schedule a consultation Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.*******

If you’ve been feeling more tired than you should, struggling with recovery, noticing stubborn midlife changes, or wondering how to “age well” without getting lost in wellness overwhelm — this episode is for you.Today, Michelle sits down with Registered Dietitian and Director of Scientific Communications at Timeline, Jen Scheinman, to demystify one of the most important (but least talked about) drivers of women’s health in midlife: mitochondrial function.Jen has a remarkable ability to make complex science accessible, actionable, and surprisingly empowering. Together, we explore what happens to our mitochondria as we age, why this impacts everything from energy to muscle strength to hormones, and how ingredients like Urolithin A can support cellular renewal from the inside out.This conversation is clear, practical, and full of steps you can start today.In This Episode, We Cover:• Jen’s path into nutrition, longevity, and the science of aging• Mitochondria 101 — what they actually do and why they slow down• How mitochondrial decline shows up for women in midlife(fatigue, soreness, inflammation, slower recovery, brain fog)• What Urolithin A is and why it’s getting so much buzz• The science behind mitophagy — “cellular cleanup” for better energy• What people often feel when mitochondrial renewal starts working• Why Timeline’s research is different from typical supplement brands• Other Timeline products and what’s coming next• The daily habits that best support mitochondrial health:Nutrition for cellular energyMovement and muscle preservationStress and circadian rhythm support• Jen’s one small, doable step to start feeling better right nowConnect With Jen & Timeline NutritionLearn more about Timeline → www.timeline.comFollow Jen on Instagram → @jenscheinman_nutritionTry Mitopure (Urolithin A) → Use code INSPIRED for 20% off or go to shop.timeline.com/INSPIRED

Have you ever been told your hormones are “normal” — but you know something feels off?Maybe your anxiety feels higher than it used to, your mood feels unpredictable, or you’re exhausted and overwhelmed even when your labs come back “fine.” This is especially common for women navigating perimenopause, postpartum changes, or high-stress seasons like the holidays.In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Dr. Abigail Powell, a licensed clinical psychologist specializing in women’s mental health, prenatal and postpartum care, and integrative therapy, to unpack why so many women feel dismissed when it comes to hormones, mental health, and emotional wellbeing.Dr. Powell explains:Why “normal” lab results don’t always reflect how you feelHow hormonal shifts affect anxiety, mood, and nervous system regulationWhat informed consent should look like in the doctor’s officeHow to advocate for yourself without feeling pushy or dismissedSimple nutrition and lifestyle strategies that support emotional stabilityWe also talk about holiday burnout and mom mental load — why women feel pressure to make everything perfect, and how to reframe this season into something calmer, more connected, and more sustainable.This conversation is grounding, validating, and deeply practical — especially for women who are tired of being told everything is normal when their body says otherwise.Bonus: Dr. Powell is also a fellow Texas A&M Aggie, which made this conversation even more fun. What You’ll Learn in This EpisodeWhy “normal” labs don’t always mean you feel normalThe connection between hormones, anxiety, and mental healthHow to advocate for yourself in medical appointmentsNutrition strategies that support mood and nervous system healthHow to reduce holiday stress and mom burnoutWhy supporting the mother supports the entire familyConnect with Dr. Abigail Powell Location: Grapevine, TX https://www.villagepsychllc.com/ Instagram: @villagepsychllc Facebook: VillagepsychllcFollow along for updates on her upcoming small group series! Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do you crash in the afternoon, crave sugar late in the day, struggle with stubborn belly fat, or feel foggy and irritable — even though you’re “doing all the right things”?These aren’t random symptoms.They’re often early signs of blood sugar imbalance — and for women in perimenopause and menopause, this can quietly drive weight gain, fatigue, inflammation, and long-term disease risk years before labs flag a problem.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down blood sugar regulation in plain English — what it actually means, why it becomes more challenging in midlife, and the simple, practical steps you can take now to get off the blood sugar roller coaster.In this episode, you’ll learn:What blood sugar regulation really is — and the roles of glucose vs. insulinWhy women often become less insulin sensitive in their 40s and 50sThe three key blood markers to understand metabolic health:Fasting glucoseHbA1CFasting insulin (the earliest red flag most women never test)Why normal glucose or A1C doesn’t always mean your metabolism is healthyCommon early warning signs of blood sugar imbalance — even without labsWhy insulin resistance fuels belly fat, fatigue, cravings, and inflammationSimple strategies that actually work:Prioritizing protein and fiber at every mealAvoiding constant grazingWalking or light movement after mealsChoosing carbs wiselySupporting sleep and stress regulationEasy blood sugar “hacks,” including:Eating in the Glucose Goddess order (veggies → protein/fat → carbs)Using apple cider vinegar to blunt glucose spikesWhen a continuous glucose monitor (CGM) can be a powerful tool — even if you don’t have diabetesWhether your goal is steady energy, easier weight management, better mood, sharper focus, or long-term protection for your heart and brain, blood sugar regulation is one of the most powerful foundations of women’s health — especially in perimenopause and menopause.📩 Questions or topic requests? Email Michelle to be part of the conversation!📧 michelle@theinspiredwellnesscoach.com✨ Schedule a free discovery call with Michelle:👉 theinspiredwellnesscoach.com📲 Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach🛒 Check out my online supplement dispensary for 10% off quality supplement brands:Michelle@TheInspiredWellnessCoach.com⚠️ Disclaimer:The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Have you ever noticed that when you feel moody, irritable, or just… off, it’s not always because of your hormones, your sleep, or what you ate? Sometimes, it’s simply because there’s too much noise.In this episode of Inspired Wellness, Michelle and Tab unpack the hidden cost of noise—how the constant bombardment of sounds, information, and inner chatter overwhelms our nervous systems, especially during perimenopause and menopause. And more importantly, why silence—something so simple—can be one of the most healing tools we have.From the rising flood of information we take in daily (hundreds of “newspapers’ worth” compared to our mothers’ generation), to the three main types of noise we face, Michelle shares both the science and the strategies behind finding calm in a noisy world.What You’ll Learn in This EpisodeThe three types of noise that shape our lives: auditory, informational, and internal—and how each one keeps our cortisol high.Why silence is not “wasted time” but essential rest and repair for your brain and nervous system.Relatable examples of how constant noise impacts mood, focus, and even physical health.Practical strategies to invite more quiet into your day—like doing a personal “noise audit,” creating daily rituals of silence, and using nature as a reset.How to reframe silence as a gift for yourself and for your family, especially your kids.Why protecting your quiet time is even more critical on draining days (work meetings, sports events, caregiving).Key TakeawaySilence doesn’t have to mean hours of meditation or escaping to a cabin in the woods. It can be as simple as five intentional minutes in the car, a moment in the shower, or pausing before you answer a text.And because this episode is shorter than usual, Michelle invites you to give it a try right now. Instead of pressing play on your next podcast, take those few extra minutes to give your mind and nervous system the quiet they desperately need.  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Feeling tired, foggy, or like midlife has stolen your energy? You’re not alone—and you don’t have to settle for “just getting by.” In this episode, Michelle and Tabitha sit down with Dr. Priya Patel, founder of FeminologyMD in Dallas, to explore how cutting-edge therapies like peptides and NAD are helping women reclaim energy, sharpen focus, and support healthy aging.Dr. Patel shares:What peptides are (and why they’re creating such a buzz)Why NAD is a game-changer for energy, cellular repair, and longevityHow these therapies can help women in perimenopause and menopause navigate fatigue, brain fog, and metabolic shiftsWhat to expect in terms of benefits, risks, and administration (IVs, injections, oral options)How lifestyle factors like nutrition, sleep, and stress management amplify resultsWhether you’re curious about regenerative therapies or simply looking for ways to feel vibrant again, this conversation will leave you empowered and informed.Connect with Dr. Priya Patel & FeminologyMD Website: www.feminologymd.com Location: Dallas, TX Instagram: @feminologymd Facebook: FeminologyMDIf you’re in the Dallas area—or just want to learn more—check out FeminologyMD for a truly integrative approach to women’s health. Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.**********************************

Social media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about viral health trends.In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear which trends actually deliver real benefits, which depend on your lifestyle and stage of life, and which ones deserve a hard pass. What you’ll learn in this episode:Why red light therapy, infrared saunas, and the “Hot Girl Walk” might be trends worth your attention.How intermittent fasting, collagen supplements, and greens powders can be powerful tools — but only in the right context.Why chlorophyll water, dry scooping pre-workout, and lemon coffee fall into the “don’t waste your money” category.A simple framework for spotting health advice that’s more marketing than medicine.Whether you’ve been tempted to try a trending TikTok hack or just want to be a more informed consumer, this episode will help you cut through the noise and focus on what actually works for your health.  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do you feel like you’re doing everything right — working out harder, eating less, cutting calories — yet the scale refuses to move?You’re not broken.You’re not lazy.And it’s not a lack of willpower.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the five most common ways women unintentionally sabotage weight loss in their 40s and beyond — and why many of the strategies that worked in your 20s and 30s now work against your body.As hormones shift in perimenopause, your metabolism, stress response, recovery needs, and blood sugar regulation all change. Continuing to push harder can actually keep your body stuck in survival mode — holding onto weight instead of releasing it.In this episode, you’ll learn:Why overdoing cardio can increase cortisol and stall fat loss — and why strength training becomes non-negotiable after 40How eating less and less slows metabolism, disrupts hormones, and backfires long-termWhy fearing healthy fats hurts hormone production, satiety, and blood sugar balanceHow poor sleep directly drives cravings, insulin resistance, and belly fat storageWhy unmanaged stress is one of the biggest (and most overlooked) weight-loss blockers in midlifeHow cortisol, insulin, and thyroid health intersect during perimenopauseSimple mindset shifts that move you from “doing more” to supporting your body properlyMichelle also explains why weight loss in this stage of life isn’t about restriction or punishment — it’s about fueling, resting, and regulating your nervous system so your body feels safe enough to let go of stored fat.If you’ve been stuck on the weight-loss hamster wheel, this episode will give you clarity, reassurance, and practical steps to stop fighting your body and start working with it.✨ Your 40s don’t have to mean slowing down or settling — with the right approach, they can be your strongest, healthiest years yet.📩 Questions or topic requests? Email Michelle to be part of the conversation!📧 michelle@theinspiredwellnesscoach.com✨ Schedule a free discovery call with Michelle:👉 theinspiredwellnesscoach.com📲 Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach🛒 Check out my online supplement dispensary for 10% off quality supplement brands:Michelle@TheInspiredWellnessCoach.com⚠️ Disclaimer:The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you feel like no amount of coffee can get you through the day, you’re not alone. Fatigue in perimenopause isn’t a lack of willpower — it’s your hormones sending you a signal. The good news? You don’t have to power through on sheer grit.In this episode of the Inspired Wellness Podcast, we share five simple, practical strategies to restore your energy naturally. From improving sleep quality, to balancing blood sugar, to using movement as fuel (not punishment), you’ll learn how to support your body in sustainable ways that actually work.We’ll cover:Why sleep quality matters more than just hours in bed (and hacks to improve it)How to stop the blood sugar rollercoaster that drains your energy and moodThe shift that makes exercise energizing instead of exhaustingThe hydration mistake most women don’t know they’re making — and how to fix itSimple nervous system resets that calm stress and bring your energy backThese aren’t extreme overhauls or quick fixes — they’re small, sustainable shifts that add up to real results. If you’re tired of dragging through your days and ready to feel more energized, focused, and resilient, this episode is for you.  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve ever felt like you “know what to eat”… but still struggle to actually do it—this episode is for you.In this quick, practical episode, I’m breaking down the 3 foundational nutrition habits that support hormone balance, energy, metabolism, and cravings—especially in perimenopause and midlife:✔️ Protein✔️ Fiber✔️ Healthy fatsThese are the exact pillars I focus on with my Nutritional Therapy clients—and the truth is, most women aren’t getting enough of them consistently.But instead of overwhelming you with rules, I’m sharing simple “adds and swaps” you can start using right away.No restriction. No complicated meal plans. No supplements required.🎯 In this episode, you’ll learn:Why protein is essential for energy, metabolism, and muscle healthHow fiber supports gut health, hormone balance, and blood sugar regulationWhy healthy fats are critical for brain function, mood, and hormonesEasy ways to hit ~25–30g of protein per mealHow to realistically get 25g of fiber per day (without overthinking it)Simple “add-in” strategies (chia seeds, edamame, eggs, etc.) that make a big differenceWhy focusing on adding nutrients works better than restriction🥗 Real-life nutrition tips you can start today:Keep hard-boiled eggs, Greek yogurt, or cottage cheese on hand for quick proteinAdd chia seeds or flaxseed to meals for an easy fiber boostStock frozen fruits and veggies for backupInclude healthy fats like avocado, olive oil, nuts, and fatty fish dailyFocus on simple upgrades—not perfection💡 This episode is perfect for you if:You’re feeling tired, hungry, or dealing with cravingsYou want to support hormone balance naturallyYou’re overwhelmed by nutrition advice and want something simpleYou’re navigating perimenopause or midlife changesYou want realistic, sustainable habits that actually stick✨ The goal isn’t to overhaul everything—it’s to start with 1–2 small changes that create real momentum.💬 Work with Michelle:If you’re ready for personalized support, I’d love to help you build a nutrition strategy that works for your life.🔗 Schedule a free discovery call:theinspiredwellnesscoach.com📲 Follow along on Instagram & Facebook:@TheInspiredWellnessCoach📩 Questions or topic requests:michelle@theinspiredwellnesscoach.com🛍️ Supplements:Check out my trusted supplement dispensary for high-quality, practitioner-grade brands (10% off): here!⚠️Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do you ever walk out of a doctor’s office feeling brushed off, confused, or without a real plan? You’re not alone—especially during perimenopause. But the truth is, with the right prep and mindset, you can walk in confident and walk out with answers that move your health forward.In this episode of Inspired Wellness Podcast, Michelle White, NTP, and co-host Tabitha break down how to:Find the right provider who understands women in midlifePrep with the labs, questions, and symptom tracking that make your visit countKnow the red flags that tell you when it’s time to find another doctorShift your mindset so you can collaborate instead of being dismissedIf you’re navigating perimenopause, this episode is your cheat sheet for getting the care you deserve. Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Have you ever felt a nudge that you’re meant for something more — but then that voice kicks in: “Who am I to do this?” or “Isn’t it too late?”This episode is for the woman who feels called to a new chapter… and is scared to take the first step.In this inspiring conversation, Michelle White and co-host Tabitha Kane sit down with Caytie (Katie) Langford — keynote speaker, executive coach, and founder of Bold Women Society — to talk about confidence, reinvention, and why so many women are making bold changes in their 40s and beyond.Caytie shares her own story (from nonprofit leadership to executive coaching and entrepreneurship), the moment she realized she needed a new path, and what she’s learned from coaching hundreds of high-achieving women who still struggle with one core issue: confidence.In this episode, you’ll learn:Why confidence isn’t a personality trait — it’s a muscle you buildThe powerful concept of a “confidence resume” (and how to create your own)Why so many women hit midlife and ask: “Is this really what I want?”How social media lies to women about “peaking” — and what the data actually shows about success after 45The mindset shift that makes change possible: when the pain of staying the same outweighs the fear of the unknownWhy your circle may need to change when you step into a new chapterHow to set boundaries with “sharp elbow” energy and surround yourself with women who build you upThe reminder every woman needs: you’re not behind — you’re coming into your ownThis episode is a powerful reset if you’ve been doubting yourself, feeling stuck, or craving a new direction — personally, professionally, or both.📩 Have a question or topic request?Email Michelle to be part of the conversation — your question may be featured in a future episode.📧 michelle@theinspiredwellnesscoach.com✨ Want personalized support?Schedule a free discovery call with Michelle at:👉 theinspiredwellnesscoach.com📲 Follow along for daily wellness tips:Instagram & Facebook: @TheInspiredWellnessCoach🛒 Looking for quality supplements you can trust?Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:👉 theinspiredwellnesscoach.com⚠️ Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

GLP-1 medications are everywhere right now — from TikTok to doctor’s offices — and people tend to fall into extremes: “miracle drug” or “dangerous shortcut.”The truth is more nuanced.In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane have a balanced, non-judgmental conversation about GLP-1 medications (like Ozempic and Wegovy): what they are, how they work, who they may help most, and what you should understand before considering them.This episode is not here to shame anyone or push an agenda — it’s here to help you make a thoughtful, informed decision with clarity and support.In this episode, we cover:What GLP-1s are (and what GLP-1 actually stands for)The history of GLP-1 medications and why they were originally developedThe difference between long-term data in type 2 diabetes/obesity vs. newer use for weight lossPotential benefits: blood sugar support, cardiovascular outcomes, weight loss, and “quieting food noise”Common side effects (especially digestive issues) and why they happenLess common but serious concerns (including gallbladder issues and thyroid-related warnings)Why muscle loss is a major risk — especially for women in perimenopause and midlifeWhy dosing matters (including the dangers of going too high too fast)The reality of weight regain when stopping, and how to use GLP-1s as a window of opportunityThe “big rocks” that matter most while on GLP-1s: protein, strength training, hydration, digestion support, and stress managementMichelle also shares what she hopes the future of GLP-1 prescribing looks like: medical oversight paired with nutrition and lifestyle support, so women can protect their muscle, metabolism, and long-term health — not just the number on the scale.If you’re currently on a GLP-1 or considering one, you deserve education, support, and a plan — not shame.📩 Have a question or topic request?Email Michelle to be part of the conversation — your question may be featured in a future episode.📧 michelle@theinspiredwellnesscoach.com✨ Want personalized support?Schedule a free discovery call with Michelle at:👉 theinspiredwellnesscoach.com📲 Follow along for daily wellness tips:Instagram & Facebook: @TheInspiredWellnessCoach🛒 Looking for quality supplements you can trust?Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:👉 theinspiredwellnesscoach.com⚠️ Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Do you ever feel energized and motivated one week… then exhausted, moody, or craving everything the next — and wonder what changed?It’s not a lack of willpower.It’s not that you’re “off track.”It’s your hormones.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down cycle syncing — a simple, empowering framework that helps you align your food, movement, productivity, and rest with your body’s natural hormonal rhythm.And no — you do not need a perfect 28-day cycle for this to work.Whether your periods are regular, irregular, unpredictable, or fading as you move through perimenopause, this episode shows you how to work with your body instead of pushing against it.In this episode, you’ll learn:What cycle syncing actually is (and why it still applies in perimenopause)Why low energy, cravings, and mood shifts often follow a hormonal patternThe 4 phases of the menstrual cycle, including:Menstrual (rest and restore)Follicular (create and connect)Ovulatory (shine and share)Luteal (reflect and release)How to support each phase with:Nutrition and blood sugar balanceExercise and movement intensityWork, productivity, and social planningRest, recovery, and self-careHow to adapt cycle syncing if:Your cycle is irregularYou don’t bleed due to an IUD or ablationYou’re deep in perimenopause or postmenopauseSimple, realistic ways to start syncing one thing at a time (without perfection or pressure)This episode is an invitation to stop forcing consistency that doesn’t fit your biology — and start honoring the rhythm your body is already following.When you learn to sync with your hormones, you can experience:✔️ More stable energy✔️ Fewer cravings and mood swings✔️ Less burnout✔️ Greater consistency in your wellness routineIf you’ve been craving a gentler, more intuitive approach to health in perimenopause — this episode is for you.📩 Questions or topic requests? Email Michelle to be part of the conversation!📧 michelle@theinspiredwellnesscoach.com✨ Schedule a free discovery call with Michelle:👉 theinspiredwellnesscoach.com📲 Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach🛒 Check out my online supplement dispensary for 10% off quality supplement brands:Michelle@TheInspiredWellnessCoach.com⚠️ Disclaimer:The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

You already know strength training matters — especially in perimenopause and midlife — but actually fitting it into real life? That’s the hard part.In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha sit down with strength coach Hollie Nicholson, founder of Hollie Nicholson Strong, to break down how to make strength training approachable, sustainable, and realistic for busy women.If you’ve felt intimidated by the gym, overwhelmed by random workouts, or stuck in the cardio-first mindset, this conversation will help you build a simple plan you can actually stick with — without the perfectionism.In this episode, you’ll learn:Why strength training is essential for metabolism, fat loss, longevity, and midlife healthHow muscle supports calorie burn (including what happens after your workout)The truth about “metabolism slowing down” — and what’s really changing in your 30s, 40s, and beyondA simple, realistic starting point if you’ve never lifted weights beforeHow much strength training is enough (and why 4 days/week can be a sweet spot)Why random YouTube workouts often lead to random results — and what to do insteadThe difference between weight loss vs. fat loss and why the scale can be misleadingHollie’s take on supplements like creatine, plus why “big rocks” come before the “little rocks”Whether you’re brand new to strength training or trying to get consistent again, this episode will leave you feeling clear, motivated, and confident to take the next step — in a way that supports your hormones, your schedule, and your long-term health.📩 Have a question or topic request?Email Michelle to be part of the conversation — your question may be featured in a future episode.📧 michelle@theinspiredwellnesscoach.com✨ Want personalized support?Schedule a free discovery call with Michelle at:👉 theinspiredwellnesscoach.com📲 Follow along for daily wellness tips:Instagram & Facebook: @TheInspiredWellnessCoach🛒 Looking for quality supplements you can trust?Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:👉 theinspiredwellnesscoach.com⚠️ Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Perimenopause doesn’t just change your body — it can quietly change your marriage, too.If you’ve noticed more tension, emotional distance, miscommunication, or a sense of disconnection with your partner and wondered, “What is happening to us?” — this conversation is for you.In this powerful and deeply validating episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha sit down with Brooke Davis, midlife relationship advocate and creator of Marriage in Perimenopause, to explore how hormonal shifts during perimenopause impact emotional regulation, communication, intimacy, and long-term partnership.This episode helps couples move from confusion and blame to understanding, compassion, and connection — using science, real-life examples, and practical tools you can apply immediately.In this episode, you’ll learn:How perimenopause affects mood, emotional sensitivity, and stress tolerance — and why it often shows up in relationships firstWhy hormone changes can feel like a personality or marriage shift (when it’s actually biology)How to talk about hormones with your partner without defensiveness or blameWhat the “estrogen veil” is — and why old emotions or relationship patterns may resurface in midlifeSimple ways couples can build emotional safety, set boundaries, and stay connected during changeWhy leaning into this season can actually strengthen your relationship over timeBrooke shares both her personal journey and research-backed insights to help couples understand what’s happening beneath the surface — and how to navigate perimenopause as a team, rather than drifting apart in silence.Whether you’re experiencing perimenopause yourself or love someone who is, this episode offers language, clarity, and reassurance that your relationship isn’t broken — it’s evolving.🎧 This is an especially powerful episode to listen to with your partner or to share as a starting point for an honest, supportive conversation.📩 Have a question or topic request?Email Michelle to be part of the conversation — your question may be featured in a future episode.📧 michelle@theinspiredwellnesscoach.com✨ Want personalized support?Schedule a free discovery call with Michelle at:👉 theinspiredwellnesscoach.com📲 Follow along for daily wellness tips:Instagram & Facebook: @TheInspiredWellnessCoach🛒 Looking for quality supplements you can trust?Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:👉 theinspiredwellnesscoach.com⚠️ Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Intermittent fasting is one of the most talked-about — and misunderstood — wellness tools for women.Some call it a miracle. Others say it’s dangerous, restrictive, or terrible for hormones.So what’s the truth?In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) shares a balanced, science-based, and deeply personal look at intermittent fasting — what it is, what it isn’t, and why it has been one of the most sustainable tools in her own health journey for over four years.This is not about starvation, calorie restriction, or extremes. It’s about working with your body, especially during perimenopause and menopause.In this episode, you’ll learn:What intermittent fasting actually is — and why everyone already fasts dailyThe critical difference between time-restricted eating vs. chronic calorie restrictionWhy IF can support blood sugar balance, insulin sensitivity, and fat metabolismHow fasting helps regulate hunger hormones (leptin & ghrelin) and quiet food noiseThe role of fasting in autophagy — your body’s natural cellular clean-up processWhy IF may improve energy, mood, mental clarity, and metabolic flexibilityHow fasting can support hormone balance instead of harming it (when done correctly)How menstrual cycle phases can affect fasting for women who are still cyclingHow to start gently and sustainably:Begin with a 12-hour fastGradually work toward a 14–16 hour window only if it feels goodFocus on protein, fiber, and nutrient density during your eating windowCommon mistakes women make with IF — and how to avoid burnoutWhy fasting should feel freeing, not stressful or restrictiveMichelle also shares why she was initially hesitant to record this episode, how IF healed her relationship with food, and why flexibility — not perfection — is the key to long-term success.Whether you’re fasting-curious, skeptical, or looking for a healthier way to support hormones and metabolism after 40, this episode offers clarity, reassurance, and practical guidance you can actually use.📩 Questions or topic requests? Email Michelle to be part of the conversation!📧 michelle@theinspiredwellnesscoach.com✨ Schedule a free discovery call with Michelle:👉 theinspiredwellnesscoach.com📲 Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach🛒 Check out my online supplement dispensary for 10% off quality supplement brands:Michelle@TheInspiredWellnessCoach.com⚠️ Disclaimer:The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Have you been feeling “off” — more anxious, exhausted, moody, foggy, or frustrated by weight gain — and wondering, “Is this perimenopause?”You’re not alone. And no — you’re not crazy.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the four distinct stages of perimenopause and menopause, so you can finally understand what’s happening in your body, where you might be in the transition, and how to support yourself at every phase.Perimenopause isn’t a moment — it’s a multi-year hormonal transition, often beginning in your late 30s or early 40s, and it affects far more than just your cycle.In this episode, you’ll learn:What perimenopause actually is (and what it isn’t)The 4 stages of perimenopause and menopause, including typical age ranges:Very Early PerimenopauseEarly PerimenopauseLate PerimenopausePostmenopauseWhat’s happening hormonally in each stage (estrogen, progesterone, ovulation changes)Common symptoms women experience — including anxiety, sleep disruption, brain fog, weight gain, and mood swingsWhy symptoms can feel unpredictable and overwhelmingWhat estrogen dominance is and why it often shows up earlyHow blood sugar balance, liver support, and nervous system regulation impact symptomsPractical, supportive strategies for each stage, including:Nutrition and blood sugar supportSleep and stress managementMovement and strength trainingTracking your cycle and symptomsWhen to consider working with a practitioner or exploring hormone therapyMost importantly, this episode reframes perimenopause as a normal life transition — not a personal failure — and reminds you that with the right support, you can feel strong, informed, and empowered in your body again.If you’ve ever thought, “Why did no one tell us this?” — this episode is for you.📩 Questions or topic requests? Email Michelle to be part of the conversation!📧 michelle@theinspiredwellnesscoach.com✨ Schedule a free discovery call with Michelle:👉 theinspiredwellnesscoach.com📲 Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach🛒 Check out my online supplement dispensary for 10% off quality supplement brands:Michelle@TheInspiredWellnessCoach.com⚠️ Disclaimer:The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this special episode of Inspired Wellness, we’re shifting the conversation from hormones to home life — and exploring how the emotional ups and downs of perimenopause and menopause impact the families we’re raising. I’m joined by Dr. Kelly Cagle, host of the Parenting IQ podcast and an expert in Education, to talk about what it really looks like to build strong, connected families during seasons of personal change. We discuss how moms can support themselves and raise emotionally resilient kids, why rhythm matters more than rigid routines, and how to cultivate deeper connection — even when life feels messy.Whether you’re in the thick of hormonal shifts, raising teens, or just trying to survive Monday morning, this conversation offers practical tools and heartfelt encouragement to help your family not just get by — but thrive. Guest Spotlight:Dr. Kelly Cagle is a mom of three, an ADHD educator, and the Parenting IQ podcast host. She’s passionate about helping moms use the everyday little moments as big learning opportunities—especially in homes impacted by ADHD. Whether she’s homeschooling her boys, researching the latest in behavior management, or sharing practical wisdom online, Dr. Kelly brings real-life strategies and encouragement to moms who want more connection and less chaos. Catch her on Instagram @drkellycagle, subscribe to Parenting IQ on your favorite podcast platform, and explore all resources at drkellycagle.com. . Resources & Links:Connect with Dr. Kelly Cagle:🌐 Dr. Kelly Cagle | ADHD & Family Educator 📩 Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if optimizing your health didn’t require extreme diets or complicated routines — but instead a few strategic habits backed by science?In this episode of Inspired Wellness, Michelle and Tabitha sit down with Renee Belz, holistic nutrition consultant and co-host of the Biohacker Babes Podcast, to explore how women can use simple biohacking strategies to improve energy, sleep, metabolic health, and hormone balance — especially in midlife.Biohacking can sound intimidating, but as Renee explains, many of the most powerful strategies are actually simple, low-cost habits rooted in ancestral health practices. Think sunlight, sleep optimization, blood sugar balance, and nervous system regulation.Whether you're navigating perimenopause, struggling with fatigue, or simply curious about optimizing your health, this episode breaks down practical tools you can start using right away.As Renee shares, biohacking is ultimately about taking ownership of your health and experimenting with what works best for your body. What You'll Learn in This Episode✔ What biohacking actually means (and why it’s not just expensive gadgets)✔ Why women in their 40s and beyond benefit especially from personalized health tracking✔ How wearables like Oura Ring, Whoop, and HRV tracking can reveal powerful insights about your health✔ The surprising connection between sleep quality and blood sugar control✔ Why a simple 10–15 minute walk after meals can dramatically improve glucose levels✔ How continuous glucose monitors (CGMs) can reveal hidden metabolic issues✔ The importance of heart rate variability (HRV) and what it tells you about stress and resilience✔ Why circadian rhythm and light exposure are critical for sleep and hormone health✔ Simple biohacks to support mood, hormones, and nervous system balance✔ Why stress management becomes even more important as women move into perimenopause and menopauseSimple Biohacks Renee RecommendsSome of the most effective strategies discussed include:• Walking after meals to support blood sugar regulation • Tracking sleep and HRV to understand recovery and stress • Using wearables like Oura Ring or Whoop to identify health patterns • Getting morning sunlight to support circadian rhythm • Reducing nighttime blue light exposure • Optimizing sleep environment (dark, cool, quiet) • Paying attention to trends in health data instead of obsessing over daily metricsWhy Biohacking Matters for Women in MidlifeMany health studies historically focused on men, leaving women to figure out how lifestyle interventions affect their unique hormonal cycles.Because hormones fluctuate throughout the menstrual cycle — and again during perimenopause — women often need a more personalized and adaptive approach to health optimization. Biohacking offers a framework for experimenting with different tools and habits to discover what works best for your body.About Renee BelzRenee Belz is a certified holistic nutrition consultant and co-host of the Biohacker Babes Podcast, where she and her sister explore cutting-edge health optimization strategies.Their show covers topics including:biohacking technologysleep optimizationmetabolic healthstress resiliencelongevity strategiesTogether, they’ve built a global audience passionate about using science-backed tools to improve health and performance.Listen If You’re Interested In:Biohacking for beginnersPerimenopause and hormone optimizationBlood sugar control and metabolic healthSleep improvement strategiesWearable health tech like Oura Ring and WhoopLongevity and wellness strategies for women🎧 Listen now and discover simple biohacks that can help you feel better, sleep deeper, and support your hormones in midlife.Resources & Links: Connect with Renee and the Biohacker Babes: https://www.biohackerbabes.com Listen to the Biohacker Babes Podcast: Apple Podcasts | Spotify Follow them on Instagram: @biohacker_babes  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

You’ve heard about hot flashes and mood swings — but perimenopause symptoms can show up in surprising ways long before menopause begins.In this episode of the Inspired Wellness Podcast, Certified Nutritional Therapy Practitioner Michelle White breaks down 7 commonly overlooked perimenopause symptoms, including heart palpitations, itchy skin, burning tongue, joint pain, histamine reactions, and bladder changes — and explains why they happen during hormonal shifts. We cover:Why heart palpitations may be more hormonal than heart-relatedWhat’s really behind burning mouth or itchy skinHow hormone shifts affect your nervous system and digestionThe truth about histamine reactions, new food sensitivities, and electric zapsAnd yes… why sneezing might not be as safe as it used to be  You'll walk away with practical tips, symptom-tracking advice, and encouragement to advocate for your health during this transformational phase of life. Mentioned in this episode:Magnesium and adaptogen supportLow-histamine diet basicsPelvic floor therapyWhy tracking your cycle really matters If this episode spoke to you, share it with a friend and leave us a review! You’re not alone—and vibrant health is possible in your 40s, 50s, and beyond.  Questions or topic requests? Email Michelle to be part of the conversation!Michelle@TheInspiredWellnessCoach.com Interested in working with Michelle? Book a FREE 20-minute discovery call at:TheInspiredWellnessCoach.comFollow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are your favorite foods suddenly making you feel bloated, moody, or just off? You’re not alone — and you’re not imagining it. In this episode of Inspired Wellness Podcast, we are joined by fellow Nutritional Therapy Practitioner Patti McCoy, founder of Nurture by Nature Nutrition, for a powerful conversation about how perimenopause impacts gut health and food sensitivities.We explore:Why shifting hormones like estrogen and progesterone can disrupt digestionHow your gut microbiome evolves during midlifeWhat food sensitivity testing can reveal about your symptomsPractical ways to reduce inflammation and feel better in your bodyHow to eat for longevity without falling into restrictive patternsIf you’ve been wondering what’s really going on with your digestion or how to feel good again in your 40s and beyond, this episode is full of wisdom you can use right away.  Questions or topic requests? Email Michelle to be part of the conversation!Michelle@TheInspiredWellnessCoach.com Interested in working with Michelle? Book a FREE 20-minute discovery call at:TheInspiredWellnessCoach.comFollow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Still confused about how much protein you really need? You’re not alone—and this episode is here to clear the fog. Michelle and Tabitha take a fresh, no-fluff look at the protein conversation by diving deep into what your body is actually asking for: amino acids. You'll learn why it's not just about hitting a magic number of grams per day, but about getting the right types of protein, in the right ratios, at the right times. We break down the science behind complete proteins, essential amino acids, and how your body uses (and stores!) excess protein. Whether you're an omnivore, plant-based, or just trying to figure out if that protein shake is doing anything at all—this one’s for you. No overwhelm, just clarity and practical steps you can use today. Listen in to discover:What essential amino acids are—and why they matter more than you thinkHow to make sure you're getting quality protein, not just quantityWhat happens when you eat more protein than your body can useHow to support optimal protein absorption with the right nutrientsWhether amino acid supplements are worth it (and when)This episode is your crash course in smarter, more sustainable protein strategies—designed especially for midlife women ready to feel strong, energized, and balanced.  Questions or topic requests? Email Michelle to be part of the conversation!Michelle@TheInspiredWellnessCoach.com Interested in working with Michelle? Book a FREE 20-minute discovery call at:TheInspiredWellnessCoach.comFollow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are bioidentical hormones (BHRT) the missing piece in perimenopause and menopause—or just another wellness trend?If you’ve been told your labs are “normal” but you still feel exhausted, moody, or not like yourself… this episode is for you.In this episode of the Inspired Wellness Podcast, I’m joined by Dr. Elena Alawa, a board-certified osteopathic physician and functional medicine expert, to break down everything you need to know about bioidentical hormone replacement therapy (BHRT).We’re cutting through the confusion and giving you a clear, balanced understanding of how BHRT works, who it’s for, and how to approach hormone health in midlife.🎧 In this episode, we cover:What bioidentical hormones (BHRT) actually are (and how they differ from traditional HRT)How hormones shift during perimenopause and menopauseWhy you can feel “off” even when your lab results look normalThe role of functional medicine in hormone balanceTesting vs. symptom-based approaches—what matters mostCommon myths and misconceptions about BHRTHow to know if you’re a good candidate for hormone supportHow practitioners (like NTPs + functional MDs) can work together for better outcomes💡 If you’re struggling with:Low energy or fatigueMood swings or anxietySleep issuesWeight gain or stubborn belly fatFeeling dismissed by your doctor…this conversation will help you feel more informed, empowered, and supported in your next steps.👩‍⚕️ Guest Spotlight: Dr. Elena AlawaDr. Elena Alawa is a board-certified osteopathic internist and the founder of True Health Solutions Clinic. She specializes in functional medicine and bioidentical hormone replacement therapy (BHRT), helping women address root causes and feel like themselves again.She is also actively involved with The Michigan Women’s Commission, working to advance menopause education and awareness at the state level. Resources & Links:Connect with Dr. Elena Alawa: True Health Solutions Clinic – Optimal Health Starts with Hormone Balance dr.elena@truehealthsolutionsclinic.com  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If detoxes, cleanses, or “reset” programs leave you feeling more tired, bloated, inflamed, or stuck, this episode explains why — especially in perimenopause.In this From the Vault episode of Inspired Wellness Podcast, Certified Nutritional Therapy Practitioner Michelle White breaks down what detox actually means, why so many popular detox approaches backfire for women after 40, and how hormones, liver function, gut health, and drainage pathways all work together to support weight loss, energy, and hormonal balance.You’ll learn why detox is not about starvation, juice cleanses, or extreme restriction — and why supporting elimination and drainage first is critical in midlife.In this episode, we cover:What detoxification really is (and what it’s not)The 3 phases of liver detox and where things commonly break downWhy detox can worsen symptoms if drainage pathways aren’t supportedHow sluggish detox impacts weight loss, brain fog, estrogen balance, and inflammationWhy perimenopause makes detox symptoms feel louderThe most common detox mistake women make after 40Gentle, doable daily habits that support detox naturallyHow to stop forcing your body and start supporting it insteadThis episode is especially helpful if you’re experiencing:Stubborn weight gain or difficulty losing weight in midlifeBrain fog, headaches, bloating, or fatiguePMS, estrogen dominance symptoms, or hormonal imbalanceFeeling like you’re “doing everything right” but not seeing resultsIf you’re ready to stop chasing quick fixes and start working with your body, this conversation will give you clarity, reassurance, and practical next steps you can actually fit into daily life.🎧 Listen now and save this episode if you’re navigating perimenopause and tired of detox strategies that don’t work.🔗 Connect with MichelleInterested in personalized support?Schedule a free 20-minute discovery call at theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoachQuestions or topic requests? Email: michelle@theinspiredwellnesscoach.comDisclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional medical advice.

In this empowering episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into one of the most overlooked aspects of perimenopause: mental health. From mood swings and anxiety to brain fog and that sense of feeling "off," Michelle breaks down the powerful connection between hormone fluctuations and brain chemistry—and why you’re not imagining those emotional ups and downs. You’ll learn how estrogen and progesterone impact key neurotransmitters like serotonin, dopamine, and GABA—and how to support your mental and emotional well-being with five practical, science-backed strategies. Whether you're in the thick of hormonal changes or just starting to notice shifts, this episode offers validation, encouragement, and actionable tools to help you feel more balanced and in control. If you’ve been wondering why you don’t quite feel like yourself lately, tune in—you are not alone, and there are real ways to feel better.  Questions or topic requests? Email Michelle to be part of the conversation!Michelle@TheInspiredWellnessCoach.com Interested in working with Michelle? Book a FREE 20-minute discovery call at:TheInspiredWellnessCoach.comFollow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Magnesium is one of the most essential minerals for women's health—especially during perimenopause and menopause—but with so many different types, it can feel downright overwhelming to figure out what kind you actually need. In this short and info-packed episode, Michelle and Tabitha break it all down for you in plain language. We’ll talk about:Why magnesium is involved in over 300 functions in the body (and why most people are deficient)The forms of magnesium to avoid (and why they’re still on shelves!)Which types support better sleep, hormone balance, stress relief, muscle recovery, and energyWhen to take each type—and what symptoms they help withHow to make supplement choices that actually support your goals Whether you're dealing with fatigue, anxiety, poor sleep, or just want to optimize your health during midlife, this episode will leave you feeling more empowered and less confused about this powerhouse mineral.Confused about which magnesium supplement to choose?My Magnesium Guide breaks it all down for you! Discover which forms of magnesium are most effective, what certifications actually matter, and get trusted brand recommendations for quality, affordability, and results.Download here and take the guesswork out of finding the right magnesium for you!  Questions or topic requests? Email Michelle to be part of the conversation!Michelle@TheInspiredWellnessCoach.com Interested in working with Michelle? Book a FREE 20-minute discovery call at:TheInspiredWellnessCoach.comFollow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if there was one supplement that could boost brain health, improve muscle tone, enhance energy and mood, and even support bone strength—without being just for bodybuilders? In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into the science and surprising benefits of creatine, especially for women navigating perimenopause and menopause.We’re answering the big questions: What is creatine, and how does it work in the body? Can it help with brain fog or bone loss? Will it make me bulky? And should I be taking it? We also break down how much you really need, how to supplement safely, and what to look for when choosing a high-quality creatine product.If you’re curious about whether this underrated supplement deserves a place in your daily wellness routine, this episode is packed with the clarity and confidence you need to make an informed decision.https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf  Questions or topic requests? Email Michelle to be part of the conversationmichelle@theinspiredwellnesscoach.comwww.theinspiredwellnesscoach.comget your supplements here https://theinspiredwellnesscoach.com/supplements/Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you’ve ever felt like nutrition advice is wildly confusing — one day salt is “bad,” the next day electrolytes are everywhere… carbs are “the enemy,” fat is “fattening,” soy is “hormone-disrupting,” and sugar is “poison”… you’re not alone.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the most common nutrition myths women hear — especially during perimenopause and midlife — and explain what’s actually true, what’s misunderstood, and what to focus on for real hormonal balance.Because the biggest issue isn’t that you’re doing “everything wrong.”It’s that most nutrition advice lacks context, quality, and bio-individuality — and those things matter even more in this stage of life.In this episode, we debunk myths like:“Salt is bad for you” — why sodium is essential, the difference between processed food sodium vs. mineral-rich salt, and when electrolytes can help“Carbs are the enemy” — why women’s hormones often do better with the right carbs, and how to choose quality, complex carbs for stable blood sugar“Eating fat makes you fat” — why healthy fats support hormone production, brain health, and satiety (and what fats to avoid)“Soy causes estrogen dominance” — what phytoestrogens actually do, who may benefit from whole soy foods, and what to watch for with ultra-processed soy“You have to cut all sugar to be healthy” — how to think about sugar with nuance, why fruit isn’t the enemy, and how to pair sweets to reduce blood sugar spikesIf you’re trying to eat well but feel stuck in the noise of trends and conflicting advice, this episode will bring you back to what matters most: foundations, quality, balance, and sustainability — so your nutrition supports your hormones instead of stressing your body.📩 Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com✨ Schedule a free discovery call with Michelle:theinspiredwellnesscoach.com📲 Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach🛒 Check out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com⚠️ Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive into the world of wearable health tech, exploring how devices like the Oura Ring, Apple Watch, Whoop Band, and Fitbit Sense can offer powerful insights for women navigating perimenopause and beyond. From tracking sleep, heart health, and body temperature to understanding stress and hormonal shifts, Michelle breaks down how each device works—and how to match the right one to your personal health goals. Whether you’re curious about how HRV and body temperature correlate with your cycle, or you’re just trying to figure out which wearable is worth the investment, this episode gives you a clear, practical guide to using health tech as a supportive tool—not a rule—for optimizing wellness, energy, and longevity during midlife and beyond.Supplement Cheat Sheet: https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf Questions or topic requests? Email Michelle to be part of the conversation!michelle@theinspiredwellnesscoach.comwww.theinspiredwellnesscoach.comget your supplements here https://theinspiredwellnesscoach.com/supplements/

In this episode of The Inspired Wellness Coach Podcast, Michelle and Tabitha dive into the essential supplements every woman should consider during perimenopause. From foundational nutrients like calcium, magnesium, and vitamin D, to often-overlooked support like vitamin K2, B-complex, and omega-3s, Michelle explains how each one supports hormonal balance, energy, mood, and long-term health. They also cover how to choose high-quality supplements in a largely unregulated industry and why third-party testing matters. If you're in your 40s or beyond and want to support your body through this transition, this episode is packed with practical tips—and be sure to download the free supplement guide linked in the show notes!Supplement Cheat Sheet: https://mcusercontent.com/c1ed607aa2773de7f8eb8ec9c/files/6fe1525d-25db-dec6-d900-54e127fab9a1/Supplements_Cheat_Sheet.01.pdf Questions or topic requests? Email Michelle to be part of the conversation!michelle@theinspiredwellnesscoach.comwww.theinspiredwellnesscoach.comget your supplements here https://theinspiredwellnesscoach.com/supplements/

Noticing more hair in your brush… a wider part… or thinning around your crown and temples — and wondering if it’s “just aging”?You’re not alone — and yes, perimenopause can absolutely impact hair thickness and shedding.In this Quick Hit episode of the Inspired Wellness Podcast, Michelle White explains why hair thinning happens in perimenopause and what you can do to support hair growth naturally — without overwhelm or shame.In this episode, you’ll learn:How shifting estrogen and progesterone can affect the hair growth cycleWhy estrogen helps keep hair in the growth phase longer (and what happens when it declines)The role of androgens in women — and why they can contribute to scalp thinning (and chin/upper lip hair, too)How stress and elevated cortisol can push hair into a shedding phaseKey nutrition foundations for hair health, including iron, zinc, B vitamins (B12/biotin), and omega-3sSimple, realistic lifestyle support: stress management, sleep, gentle hair care, and scalp massageAn approachable option to support relaxation and circulation: craniosacral therapyIf you’re dealing with thinning hair in perimenopause — or you want to be proactive — this episode will give you clear, actionable steps to support your body and your hair through this transition.📩 Have a question or topic request?Email Michelle to be part of the conversation — your question may be featured in a future episode.📧 michelle@theinspiredwellnesscoach.com✨ Want personalized support?Schedule a free discovery call with Michelle at:👉 theinspiredwellnesscoach.com📲 Follow along for daily wellness tips:Instagram & Facebook: @TheInspiredWellnessCoach🛒 Looking for quality supplements you can trust?Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:👉 theinspiredwellnesscoach.com⚠️ Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

If you’re doing all the “right things” — eating well, exercising, watching portions — yet still gaining weight in your 40s, especially around your midsection, you’re not imagining it.In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane break down why weight gain during perimenopause is so common, what’s actually happening hormonally, and how to approach weight management in a way that supports your body instead of fighting it.This is a compassionate, science-based conversation designed to replace frustration with understanding — and give you realistic strategies that work in midlife.In this episode, you’ll learn:Why estrogen, progesterone, and insulin changes drive weight gain in perimenopauseHow declining estrogen shifts fat storage toward the abdomen and increases visceral fatWhat visceral fat is — and why it matters for long-term metabolic and heart healthHow reduced insulin sensitivity leads to easier fat storageWhy metabolism slows with age (and what you can influence)The biggest DOs for weight management in perimenopause:Prioritizing protein, fiber, and nutrient-dense whole foodsStrength training to preserve muscle and support metabolismImproving sleep and managing stress to regulate cortisolStaying hydrated and reducing alcohol intakeThe most common DON’Ts that backfire in midlife:Extreme dieting and severe calorie restrictionRelying on cardio aloneComparing your current body to your younger selfMichelle also shares mindset shifts to help you move away from scale-obsession and toward strength, health, longevity, and confidence — so you can age powerfully instead of fearfully.If weight gain in perimenopause has been confusing, discouraging, or discouraging your motivation, this episode will help you feel informed, empowered, and supported.📩 Have a question or topic request?Email Michelle to be part of the conversation — your question may be featured in a future episode.📧 michelle@theinspiredwellnesscoach.com✨ Want personalized support?Schedule a free discovery call with Michelle at:👉 theinspiredwellnesscoach.com📲 Follow along for daily wellness tips:Instagram & Facebook: @TheInspiredWellnessCoach🛒 Looking for quality supplements you can trust?Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:👉 theinspiredwellnesscoach.com⚠️ Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Are you feeling exhausted, anxious, forgetful, or gaining weight despite eating well and exercising — and wondering, “Is this normal… or am I losing it?”You’re not imagining it — and yes, perimenopause is very real.In this foundational episode of the Inspired Wellness Podcast, Michelle White breaks down what perimenopause actually is, why it can begin years before menopause, and how shifting hormones impact everything from sleep and mood to weight, energy, and brain fog.This episode is designed to help you understand what’s happening in your body — without overwhelm — so you can stop blaming yourself and start supporting your hormones with confidence.In this episode, you’ll learn:What perimenopause is and how it differs from menopause and post-menopauseWhen perimenopause typically begins and how long it can lastWhy symptoms like anxiety, poor sleep, mood swings, and belly weight gain happenThe role of declining progesterone and fluctuating estrogenWhat “estrogen dominance” really means — and why it’s often misunderstoodHow hormonal changes affect the brain, metabolism, inflammation, and nervous systemFoundational, natural ways to support hormone balance, including nutrition, healthy fats, stress support, and key nutrientsThis episode is especially helpful for women in their late 30s, 40s, and early 50s who want clear, science-based explanations for perimenopausal symptoms — and practical, realistic ways to feel better now while protecting long-term health.Michelle also shares simple, approachable strategies you can begin implementing today to support hormone balance and overall wellness during this important transition.If this episode resonates, be sure to explore other Inspired Wellness Podcast episodes focused on perimenopause, sleep, fatigue, stress, and midlife hormone health to continue building a strong foundation for lifelong wellness.📩 Have a question or topic request?Email Michelle to be part of the conversation — your question may be featured in a future episode.📧 michelle@theinspiredwellnesscoach.com✨ Want personalized support?Schedule a free discovery call with Michelle at:👉 theinspiredwellnesscoach.com📲 Follow along for daily wellness tips:Instagram & Facebook: @TheInspiredWellnessCoach🛒 Looking for quality supplements you can trust?Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:👉 theinspiredwellnesscoach.com⚠️ Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Welcome to the very first episode of the Inspired Wellness Podcast.In this foundational episode, Michelle White — Certified Nutritional Therapy Practitioner — introduces Nutritional Therapy and shares the 5 Foundations of Hormone Balance that guide her work with women navigating perimenopause, menopause, and midlife health.If you’ve ever felt exhausted, overwhelmed, hormonally “off,” or frustrated that doing all the right things still isn’t working, this episode explains why — and where to start.In this episode, you’ll learn:What Nutritional Therapy is and how it differs from conventional nutrition and symptom-based careWhy hormone balance matters far beyond menopause — including long-term heart, brain, metabolic, and bone healthHow modern life (stress, poor sleep, blood sugar swings, digestion issues) quietly disrupts hormonesThe STRONG Framework, Michelle’s 5 Foundations of Hormonal Health:S – SleepT – Tackling StressR – Regulating DigestionO & N – Optimal Hydration & Nutrient-Dense DietG – Glucose (Blood Sugar) ManagementWhy focusing on foundations creates lasting results — instead of quick fixesHow small, realistic lifestyle changes can dramatically improve energy, mood, weight regulation, and overall vitalityThis episode sets the tone for the Inspired Wellness Podcast: science-backed education, practical strategies, and real conversations to help women feel strong, energized, and confident in their bodies — now and for decades to come.If you’re new here, this is the perfect place to start.📩 Have a question or topic request?Email Michelle to be part of the conversation — your question may be featured in a future episode.📧 michelle@theinspiredwellnesscoach.com✨ Want personalized support?Schedule a free discovery call with Michelle at:👉 theinspiredwellnesscoach.com📲 Follow along for daily wellness tips:Instagram & Facebook: @TheInspiredWellnessCoach🛒 Looking for quality supplements you can trust?Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:👉 theinspiredwellnesscoach.com⚠️ Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.