Inspired Wellness
<p><strong>Inspired Wellness</strong> is a women’s health podcast focused on <strong>perimenopause, menopause, hormone balance, and midlife wellness</strong> for women over 40.</p><p>Hosted by <strong>Michelle White</strong>, a Certified Nutritional Therapy Practitioner, and co-host <strong>Tabitha Kane</strong>, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.</p><p>Each episode blends <strong>nutrition, lifestyle, nervous system support, and holistic wellness</strong> with real-life conversations and expert interviews. Whether you’re in <strong>perimenopause, menopause, or simply feeling “off” in midlife</strong>, this podcast helps you understand what’s happening in your body and what actually supports hormone balance.</p><p>If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, <strong>Inspired Wellness</strong> is your trusted resource for midlife health and whole-body wellness.</p>