We're recording at 7:15pm and going to bed at 7:30, which means we are bending time and space to record this. First up: TTL Mad Libs, a new segment submitted by Mike the Botox guy, in which we fill in a Kona race guide and somehow end up with Pierce Brosnan at the finish line. Then we get through a full question bag before someone's bedtime.This week we discussed:Kona apparel update: almost everything sold out; what's still available at the Castelli booth on race day and why you can't say "Kona" inside the expoYour proudest Strava CR or QOM — Eric's COVID-era Portland climb rampage, Paula's Bend segments, and Nick's Santa Monica Pier sprint UpLosing 30-45 seconds per mile in the second half of a 70.3 run: fitness limiter, pacing problem, or both?How pro personal needs bottles work at 70.3 Worlds — the sticker system, race number order, and why Paula's never actually used oneThe best triathlon commentatorsShould athlete vitals be shown on the broadcast? Alcohol before a key race — how Paula and Eric have approached it differently this year, and the NA whiskey price problemWaterproof shoes for a 240-mile trail race: Gore-Tex uppers, the bathtub water retention test, and the dry pair rotation strategyCooling techniques for extreme heat: ice bandanas, hands, neck, and where not to put ice cubesAero helmets, bucket hats, and the Omius — where the line is between functional and ridiculousTorn wetsuit: repair it, cut the sleeves off, or buy new? A big thank you to our podcast supporters who keep the podcast alive. To submit a question — or a Mad Libs — head over to ThatTriathlonLife.com/podcast

Paula and Eric are home from Nice, jet lagged, and ready to talk about it. Paula raced 70.3 World Championships on a course that demands technical descending skills built over years on European roads, and still finished top ten. The swim packs that split apart, arriving at the Col de Vance already fatigued, the Race Ranger rules that disrupted everyone's rhythm on the climb, a drafting incident that was caught live on the broadcast, fueling on a demanding course, and then on to questions.This week we discussed:Paula's 70.3 Worlds Nice full debrief: swim tactics, the Col de Vance, descending faster than 2019, and what the run actually felt likeThe on-camera drafting incident explained, what Race Ranger rules require, what happened on the climb, and the personal apology that followed the next dayWhy Kristian Blummenfelt's 1:05:12 half marathon off the bike might make more sense on this specific course than it looksKatie Schide showing up at the turnaround on the run course, and what it meant to Paula to see her thereThe Nice croissant run: hundreds of people, one visit from the French policeTTL Kona edition apparel launches Thursday, limited numbers, no pre-order, Foreign Rider collabDoes cadence actually matter for cyclists, or is it just a distraction from the real problem?Wheel-on vs. direct drive trainers for a new TT bike: what actually mattersBucket hats in triathlon: sun protection or aesthetic surrender?Where to position your support crew on a 70.3 run course for maximum impactRunning downhills without destroying your knees: shoe fit, grip, and why sizing up a full size might be the culpritMaking mountainous training roads translate to triathlon-specific fitnessTaper week from two pro perspectives: structure, what feeling bad on Tuesday actually means, and why consistency beats reinvention every timeA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Nick and Eric are recording live from Nice, France ahead of 70.3 World Championships. Fresh off an open water swim in the Med, about to head out for a ride, the boys talk triathlon while Paula is in race week mode and sitting this one out.This week we discussed:Live from Nice: what it's been like being here for 70.3 Worlds, and how the experience compares to KonaIronman events selling out in under twelve minutes, should there be a qualification requirement before signing up for a full or half distance race?A triathlete was bitten by an alligator training on the Augusta 70.3 swim course, how much does wildlife factor into race choices, and where's the line between rational and irrational fear?Brody's stats are in, if you had 40+ hours a week to train him, could you make him go pro by 35 with four kids? Be brutal.Power meters for a TT bike on a budget: single vs. dual sided, left vs. right, and whether pedal-based makes more senseRoad cycling etiquette and how to deal with aggressive drivers without letting it derail a hard sessionWatch recommendations for someone who splits time equally between road speed work and long trail daysDealing with race morning appetite issues when nothing you try in training translates to the start lineCold water adaptation for a no-wetsuit open water race in Lake Tahoe when you live somewhere hot, cold plunge, AC, or just suffer?The most meaningful lesson each has learned from the otherA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Nick is recording from his neighbor's WiFi, Eric's in the van, Paula is doing her own audio engineering, but the gang got it together anyway! We kick things off with an airline Rapid Fire before getting into a full question bag that covers racing, going pro, travel logistics, and a Chattanooga guide for a UK family about to combine 70.3 Worlds with Disney World.This week we discussed:Airline rapid fire: favorite snack, drink, seat, airline, and Paula's method for dealing with an overweight bag at the counterShould there be a separate finish line tape for the top age grouper at Ironman races with a pro field?Is there anything in triathlon that matches the euphoria of finally landing a skateboarding trick?Run form analysis: when to think about it, when to leave it alone, Paula's mirror trick on the Kickr Run, and why fixing one thing can break something else up the chainAirline luggage horror stories — Eric's €550 Lufthansa bill and why United loyalty is a financial decisionTurning pro: do you actually need a lawyer, contract clauses worth paying attention to, and where to train when you make the jumpOpen water vs. pool for easy swims in summer, is it even a question?Feeling flat, disconnected, and off 17 days out from Ironman Wisconsin, what's actually happening and what to do about itChattanooga as a destination for a UK family combining 70.3 Worlds with Disney World: the honest guide, how many days at Disney is too many, and what to actually expect from the cityA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast————————Wahoo Kickr (link)

Paula and Eric are back from five days in Kona. Riding the Queen K in both calm and full-crosswind conditions, running the Energy Lab, and getting the lay of the land before race week. Eric also cracked a rim on post-hurricane debris in the shoulder. Meanwhile, Paula made the Canadian national team for UCI Time Trial Worlds in Montreal and had to turn it down. After some Bike Tech with Eric about traveling with pedals, we get into both before moving to questions.This week we discussed:Paula and Eric's Kona recon trip: Queen K conditions, the Hawi climb and descent, what the Energy Lab actually feels like, and why knowing the course before race week mattersThe Kona heat: over rated?Eric cracks a rim on hurricane debris in the shoulder, and a local cyclist pulls over before Paula even noticesPaula makes the Canadian national team for UCI TT Worlds in MontrealWhy sleeveless suits dominate short course and sleeved suits dominate long courseDo sprint intervals have a place in triathlon training, and at what distance do they stop mattering?Planning bike intervals on hilly routes when the downhills don't cooperate with your workout structureNice vs. Marbella: which descent is actually scarier for 70.3 Worlds age groupers?Trail and fire road etiquette: who has right of way, and what went wrong on Paula's run this weekGetting the most out of a gravel bike for a 70.3, tires, aerobars, and what's actually worth spending money onCycling and running cadence: training vs. racing, and high-cadence drills that actually workShould triathletes plan an off-year every few seasons to reset cumulative fatigue, and what COVID accidentally proved about thisA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Nobody knew Paula was racing, not her inner circle, barely even Paula herself until she was already on the plane to Vancouver. Three weeks out from Kona, she lined up at T100 Vancouver against an elite international field with zero expectations and finished fourth. We get the full race recap: the ocean current swim, the Race Ranger chaos on the bike that had Eric firing off texts from the couch, why riding to the front was the only move that made sense, and what it felt like to run a controlled 3:45/km pace and feel totally fine doing it. Then we debut a new segment, Rate It, get into your questions, and have a conversations about what it's like to be the partner on the sideline.This week we discussed:Paula's surprise T100 Vancouver recap: the decision to race, the ocean current swim, Race Ranger draft zone chaos on the bike, and running to a fourth place finish on fresh-ish Ironman legsThe T100 format from an athlete's perspective: what it does brilliantly, why the fields keep coming back, and an honest conversation about whether the series is sustainable long-termNew segment, Rate It: having multiple bikes, open water swimming vs. pool, training and racing with a smartwatch, and local eventsThe best and hardest thing about watching your partner race — Eric on the joy, the grief, and the slow process of making peace with a changing athletic identityHow big is Paula's team, really? The case for keeping it small, why Eric doing bike mechanics at 10pm beats hiring anyone, and what Carmen Small couldn't believe when she came to 70.3 WorldsSwimrun gear on a budget: buoy size, paddle advice, whether you need trail shoes, and how the transition between swim and run actually works with paddles on your wristsSelf-confidence anxiety when training and racing with others — what it actually means when someone chooses you as their swim run partnerPaula and Eric are tentatively planning an Austin swimrun in November. The road to Qatar goes through Austin, Texas. Eric floats an idea. Everyone pretends it's not happening.A big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

It's a warm, smoky evening in Bend, the kind where you drive to Sisters for training and now you're recording a podcast instead of sleeping. We kept it deliberate and efficient this week, which means we absolutely went off on mattresses, California Chicken Cafe, and ice cream. In between, a great bag of questions.This week we discussed:1x vs. 2x drivetrains: the actual advantages of each and why most people should just stick with a two byWhen to stop pedaling and tuck on a descentDraft-legal racing for a first-timer: how the pace works at the start of each leg, why staying near the front of a group saves energyBuild our ideal triathlon city using places we've actually been: road running, trail running, road cycling, gravel/MTB, open water swimming, airport, coffee, pastries, donuts, restaurants, and weatherXterra racing and the suffering question: is it a matter of learning to dig deeper or a matter of training?Getting comfortable in aero on a TT bike when you're scared, Paula's day-before-Challenge-Daytona story and why race day has a way of sorting it outHow many pro races have Eric and Paula actually done? Pro Tri News has a number that may or may not be rightCrank length and hip injury: when to experiment with shorter cranks and when to leave well enough aloneWhat actually constitutes good bike technique, and whether the pedal stroke matters as much as Eric thinks it doesLong rides on a gravel rail trail vs. TT bike before an IronmanAQI thresholds for training in wildfire smokeHeart rate spikes in T2 from bike to run, what's happening physiologically and the breathing reset trickDisney princess themed bikesA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

We're loopy, and apparently incapable of saying basic words out loud, which means it's a great episode. We kick things off with a new This or That segment that goes off the rails almost immediately, then get into ten listener questions that end up going somewhere unexpected. Big week energy after the last two, different energy this week. This week we discussed:This or That: firm surface with cushy shoe vs. cushy surface with firm shoe, foggy goggles vs. foggy conditions, and a third option Nick almost said on a family podcastDo pros ever truly go 100%? The difference between not pushing hard and deliberately leaving something for future races, and why Paula once backed off to help a rival keep pointsWho are the most polished, professional pros on the circuit, and who gets results while doing their own thing? (Morgan Pearson, Ari Klau, and Jackie Hering all come up)What Paula actually did in the five hours between finishing Ironman Lake Placid and heading to dinner, and why she did almost none of the "right" recovery thingsGrandpa Hector's Colnago: how to keep a vintage bike in storage without letting it deteriorateDo pros want splits from strangers on course? When it helps, when it doesn't, and why they'll never acknowledge you even if they love itTraining through heartbreak: Paula's honest answer, Eric's RV-in-the-desert approach, and Nick's experience of it being the hardest time of his lifeThe Canadian Prime Minister shouted out Paula on Ironman Lake Placid, the story behind how that might have happenedTriathlon nightmares: missing the start, cascading gear failures, and why the dream is always the logistics, never the actual sufferingPassing etiquette in races: when to say "on your left," when not to, and AirPods on a single track trail (Eric has feelings)Coaching high school swimming when you're a triathlete, and the unexpected parallels between inspiring athletes and inspiring music studentsWhy Nick fell in love with triathlon: the objectivity of it, the contrast with musicA big thank you to our podcast supporters who keep the podcast alive. This week's random supporter winner is Joyce Leary! Joyce, your Thump instant coffee is on the way! To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Things are back to normal in Bend and Los Angeles. Paula's quads have finally recovered, training is back on, and we've got a full question bag to get through. We open with a food theme Rapid Fire, check in on what post-race blues actually feel like after something as big as Lake Placid, and get into the philosophy of fear in sport: before races, before hard sessions, and why accepting the thing you're scared of is usually what makes it less scary. Then your questions.This week we discussed:Food rapid fire: favorite ice cream, juice, bagel, donut, and pasta sauce What post-race blues actually feel like after a big result — why the further you get from the day, the more you want to go backFear in sport: how pro athlete fear differs from age group fear, what makes race morning dread feel inescapable, and whether doing hard training sessions produces the same feelingThe best thing you can do to mitigate pre-race fear: start one month out, not the night beforeHow much time should you spend in aero position training for a 70.3? Jedi mind tricks for hard sessions and long racesMountain bike and off-road race passing etiquette: whose job is it to get out of the way?Was the women's finish line box-out at San Diego International Triathlon bad sportsmanship? Youth sports and raising athletic kids: what Paula, Eric, and Nick each took from childhood sportChallenge Roth 2027: all three are Roth curiousWhat influence has each other's racing had on what you want to do? Paula on Eric's ultras, Eric on Paula's IronmanA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Paula Findlay wins Ironman Lake Placid on her very first full distance triathlon attempt. Setting the bike course record, ringing the first-timer's bell, and crossing the tape after one of the most composed performances of the year. Nick and Eric were both on course for the day, and this week all three of us sit down to relive every moment: the cold non-wetsuit swim chasing Chelsea Sodaro, the wind-whipped bike ride where Paula refused to let the gusts derail nine months of preparation, the broken flask on the run, running a 1:24 half marathon split before her quads staged a full revolt, talking herself through lonely miles of River Road, and what it actually felt like to turn into the Olympic oval.This week we discussed:Paula's full Ironman Lake Placid race recap: swim, bike, run, and every mental moment in betweenRacing without a wetsuit in cold windy weather — staying warm, not panicking off the bike, and why the cold nearly derailed the first 45 minutesRiding through 28mph gusts: how Paula stayed in her aerobars when everything in her said sit upThe Marta Sanchez dynamic: running together through the first half, trusting her experience, and slowly stretching the gapQuad cramping from mile 13 of the marathon and choosing to keep running anywayRinging the first-timer's bellThe med tent, the wheelchair, and what "empty" actually feels like after an IronmanHow Eric and Nick tracked splits all day: whiteboard shorthand, the Iron Man app, texts from people on course, and educated guessesWhat Paula discovered about herself: long activities are a mindset, not a personality typeThe timing chip chafe solution that actually worked (and the neck chafe that still didn't)TTL team finished 4th in the team competition — in their first year150 people at the Lake Placid donut run and the volunteer team who drove 45 minutes for donutsIs it better to race a new distance naive, or knowing what's coming? Paula answers just days after finding outLong run advice for Ironman training: why 30K is probably enough, and why Paula wishes she'd run more pavementTTL Kona merch is happening, and so is NiceSamantha Skold qualifies for Kona off the back of a career-best run at Lake PlacidA big thank you to our podcast supporters who keep the podcast alive — this pod has no ads, and your support is what makes it possible. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

We're recording in person in Lake Placid, two days before Paula toes the line at her first-ever Ironman. She's feeling good, she's excited, and she's ready. We get into all of it before diving into your questions. It's a full bag this week, from the science of optimal racing temperatures to the very real question of how big the jump from 70.3 to full distance actually is, timed perfectly with Paula about to find out for herself.This week we discussed:Paula's first Ironman Lake Placid preview: how she's feeling, what's got her excited, and what it's actually like to prepare for your first fullHow big is the jump from 70.3 to full Ironman — physically, mentally, and nutritionally — and how much does long-term base carry through?Optimal racing temperatures for endurance performance: does the 40°F–55°F research match real-world experience?Switching from power meter pedals to a crank-based system, what road pedal systems we've tried and why we ride what we rideRenting a tri bike vs. flying with a bike box: which scenarios tip the scales either way, especially internationallyWahoo Kickr Bike Pro deep dive: aerobar options, dialing in fit, and how well the bike fitness transfers to race day What is Elise Lagerstrom's running Eddington number? Richard from the UK asked the question we all wanted answeredHow to buy a TT bike when no local shop carries them, a guide for making a big investment without being able to test ride firstDraft-legal racing tactics for a first-timer heading to Age Group Worlds: the two or three things you actually need to knowThe Wahoo-Coros partnership: has anyone made the switch, and what do we think of Coros watches?Tubeless tire setup for racing: is it worth upgrading your wheelset, and what do you actually do if you flat during an Ironman?Current coaching setups across the TTL crew, is Paula still working with Carmen Small on the bike?Hill repeat steepness: what grade are you actually looking for and does it matter?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Elise Lagerstrom — Eric's sister and two-time desert ultra champion — joins us to recount winning the Gobi March outright, becoming the first woman in the race's 20-year history to beat all men across a 250-kilometer, seven-day self-supported ultra through central Mongolia. We cover everything: the emergency electrolyte crisis at mile 12, how she managed a 52-minute buffer over second place through the legendary 80-kilometer Stage 4 long march, what carrying a 25-pound pack for 155 miles has to do with running ability, and why this kind of racing is so much more tactical than it looks. Then Paula emerges from a rough morning to join us for the second half.This week we discussed:Elise Lagerstrom's Gobi March race recap: the first woman to win the 250K Mongolian desert ultra outright in 20 years of the eventSelf-supported racing explained: what you carry, what the race provides, and how the tent situation worksStage 4 long march — 80 kilometers in a single day and why Elise knew it was her momentThe near-crisis at mile 12 and how she corrected her electrolyte strategy mid-raceWhy running ability matters less than you think in a 30-hour race Racing vs. surviving: how tactical the Gobi March actually gets, day by dayThe Roth swim controversy: how the men's field used a coordinated swim paceline to finally beat ChristianPaula's take on Alanis Siffert's stunning Roth win — and her 2:45 marathonShould this new collegiate national champion race his first pro 70.3 on a road bike?Altitude racing tips for Leadville: heat training as the poor man's altitude prep, and the two-weeks-or-right-before ruleWhen should you replace your running shoes — and the case for buying three pairs at onceHow motivation in triathlon evolves: from proving yourself to something harder to namePaula's first Iron Man in two weeks: wetsuit neck chafe solutions, and why Paula hates the words "Ironman training"Donut run at Lake Placid: Friday, 3 PM — come find usA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we have a shorter episode getting straight to questions. Nick podiums third overall at San Diego International Triathlon, feeling breathless the whole time. We get into it. Then we launch the official TTL Eddington Number Challenge (with a gift card prize), debut the Lake Placid limited edition merch, and answer your questions.This week we discussed:Nick's San Diego International Triathlon recap: third overall, why being too fresh can still leave you breathless, and why it felt harder than the numbers showedThe official TTL Eddington Number Challenge: submit your cycling Eddington number in miles on Instagram for a chance to win a TTL gift card equal to your numberLake Placid limited edition poster, t-shirt, and hats: how to get yours before race dayCombating imposter syndrome in triathlon, what to do when you earned the slot but don't feel like you belongTT bike saddle discomfort: when your bike fitter blames your bibs (and whether they might have a point)The best pocket camera for riding: Ricoh GR vs. phone vs. GoProHas T100 paid its athletes? Paula addresses the Lucy Charles-Barclay question directlyWhat would you do if you knew your next race was your last? A moving question from Jason, who's hanging up the tri kit after Ironman Oregon 70.3A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Paula is racing the Canadian National Time Trial Championships, so it's a bro pod, especially when Ari Klau calls in live from O'Hare Airport after his first-ever 70.3 win at Mont-Tremblant to finally explain the shoe phone celebration that baffled the entire internet. We also break down a deceptively addictive cycling metric, answer your bike tech questions, and get into open water swimming in rough conditions.This week we discussed:Paula races Canadian National Time Trial Championships, night-before logistics, bad roads, 23 mph winds, and going off 4th Martin Van Riel is 6-for-6 in 70.3s, the case for showing up only when you're readyThe Eddington number explained: the cycling and running metric you didn't know you needed (and how to figure out yours)When to switch from road bike to TT bike in your race build, Ari and Eric weigh inSharing one wheel set between a TT bike and road bike: does it actually work?How to keep your bottles cold in transitionSwimming in choppy open water: Eric's technique adviceThe most minimalist race belt options, including the shoelace method and the Nerd BeltIs the North American Championship more prestigious than a regular 70.3 for age groupers?Do pros still fall off their bikes? Ari's trainer near-misses and the AirPod problemA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Paula wins the 70.3 North American Championship in Happy Valley, Pennsylvania. Her fourth North American title. We do a full race recap covering Paula's pre-race warmup adjustments, the bike leg where she went full throttle up a climb, fueling breakthroughs, timing chip chafe as a legitimate race threat, and shoutout to Lindee Kent for delivering the best aid station splits anyone has ever heard. Then we get into your questions.This week we discussed:Paula's 70.3 North American Championship race recap: swim warmup changes, crushing the bike climb, and why fueling more actually workedIs Happy Valley the best riding location of any North American 70.3?Paula is a four-time North American champion, most wins of any pro female ever.Front and rear hydration setups explained: torpedo bottles, bento boxes, behind-the-seat cages, and how to actually refill on courseGravel bike vs. road bike as a do-it-all rig, especially for New Zealand chip seal roads (via a hilarious poem)When to switch to race tires before Ironman Lake PlacidIs a swim skin worth it for a 300-meter pool swim sprint triathlon?Pull buoy preferences and swim run buoy sizing for open water racingWhat to actually do with all your Ironman finisher t-shirts and medalsEric's "pro athlete vs. former pro triathlete" status, officially addressedElectric bike pumps for disc wheels: what actually worksA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week Nick races the Escape from Alcatraz Triathlon for the first time. We do a full race recap, answer Instagram questions from listeners who followed along, and discuss whether the steep price tag is actually worth it. Eventually we also got to our classic listener submitted questions.This week we discussed:Nick's Escape from Alcatraz race recap: the jump off the ferry, 57° Bay swim, iconic bike course, and sand ladderInstagram Q&A: thermal cap vs. booties, TT bike vs. road bike, and what crime would have landed you in AlcatrazIs the Escape from Alcatraz Triathlon worth the price tag?Chasing validation vs. personal excellence. How do you know the difference?Body image, weight gain, and the toxic myth that more training = leaner bodyFlying with an indoor trainer, what the pros actually doBalancing passion across multiple disciplines without losing focusCarbon seatpost slipping despite proper torque, what's going on?Getting blown off your bike by wind, has it actually happened?Off day during intervals: ease off the intensity, shorten the session, or go home?Running surfaces ranked: tarmac, concrete, pavers, treadmill, does it actually matter?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we kicked things off with Eric's experience crewing for Heather Jackson at Unbound XL, 350 miles of gravel, mud, and racing through the night. Josh Amberger also made a stunning gravel debut with a fourth-place finish, and we had some thoughts on that. Then we went through listener questions. We also talked the Escape from Alcatraz donut run, compression shorts, and the best perks of being a pro athlete (or pro athlete adjacent). This week we discussed:Eric supporting Heather Jackson at Unbound XL and Josh Amberger's surprise fourth-place finishWhat it's like when podcast listeners know more about you than you know about themPanicking in an open water swim and how to recover your composure mid-raceOff-road triathlon etiquette, do you have to stop and let faster riders pass?Racing a tri bike you've never ridden before: smart gamble or bad idea?Mile repeats vs. kilometer repeats, does interval length actually matter?Sodium and cramping: preloading, in-race electrolytesWearing compression shorts under your bibsWill 32-inch wheels ever make it into triathlon?Favorite perks of being a professional (or pro-adjacent) triathleteA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we almost didn’t manage to record a podcast between travel, family visits, birthday celebrations, and Eric leaving at 5 a.m. to film Heather Jackson at Unbound XL, but skipping wasn’t an option. So instead, we went full rapid-fire mode and packed in as many listener-submitted questions as possible. We also talked fast helmets, Escape From Alcatraz, questionable podcast comments, and the latest TTL merch drop. This week we discussed:Aero vs ventilation for Xterra helmetsBalancing triathlon obsession with actually being present in life32 inch wheelsRevisiting old races vs constantly chasing new challengesReturning to fitness after forced time completely off trainingWhich part of a full ironman scares the mostHeat training vs convenienceBest tires for Xterra North American Championships in PelhamFinishing a 70.3 swim while doggy paddlingCycling group ride warmup and when it's ok to attackHeart rate monitor locations for womenWhat to do when someone tries to talk to you mid swim setA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we hear all about Paula’s experience racing through the highs and lows of IRONMAN 70.3 Chattanooga, but not before hearing Nick’s trail running adventures in Maui, Hawaii, and getting an update from last week’s mysterious Mr. Smith. When we finally got to listener questions, we discussed:Washing your sweaty cycling helmetRiding with someone who’s always pushing the paceMaking parts of training intentionally harder to build mental toughnessA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we’re gearing up for Ironman 70.3 Chattanooga as Paula Findlay prepares to race this weekend. She also brought us a challenging Swim Sets With Paula before we dove into listener questions.This week we covered:Sherpa-ing Ironman 70.3 Chattanooga for a pro triathleteTraining alone vs. training with friendsAdjusting swim sets from short course to long courseForbidden love between triathlon club membersHow strictly athletes should follow coach-made plansSunscreen during racesERG mode vs. free ride mode on the trainerKeeping young triathletes excited about the sportIs there a perfect gravel tire?When 70.3 training starts to feel like too muchA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we tackle some of the best listener questions we’ve gotten lately, including:How to eat before an early morning sessionWhy swimming creates such strong friendshipsTire size for triathlon vs cyclingWhat events like Whiskey Tango Fondo are actually likeWhen to replace cassettes, chainrings, pedals, cleats, and moreBilateral breathing in swimmingHow sponsorships actually work for pro athletesDealing with neck pain in triathlonFinding balance between marriage and triathlon trainingA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we got sidetracked with 2-hour marathons, trail running, photography, and more before finally diving into some Bike Tech with Eric and answering your listener questions.On this episode:What it takes to switch from mechanical to electronic shiftingDoes equipment quality actually matter for training?How to find the right triathlon coachCan paddles hurt your swimming?Building a healthy relationship with StravaSolving leaky gogglesChoosing the right shoes for the Bachelor Ascent 50kWhat to do when air quality gets badOur hype songs for a first marathonA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Eric and Paula talk about balancing training as professional athletes while taking care of three dogs at home. They discuss:Fads they’re avoidingBlisters: socks vs. shoesSafety in USA Triathlon racesHow to stay cool during a hot raceRelationships between two elite triathletesAge-group draftingSighting techniques for front-of-the-pack swimmersHow long to wait for a no-show date at a run clubWireless shifters on a vintage frameA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week the crew is 1/3rd Cajun as Nick is recording from New Orleans. We started with some Bike Tech With Eric, chatted about Paris-Roubaix, and then moved onto listener submitted questions.A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week Eric and Paula toughed it out and battled through sickness to make sure we got an episode out in time. We kicked things off with a Swim Sets with Paula, briefly covered the Tour of Flanders, and then moved on to listener-submitted questions. This week we discussed:Shaving weight off the bike, only to add four 1-liter bottles in a raceOur imaginary dream triathlon productWhen the juice is, or isn’t, worth the squeeze in triathlon racingHow Eric attaches SRAM blips to his barsHow to act and react when other runners look great on courseCan breathwork really increase VO₂ max by 10%?Do triathlon-specific bike shoes actually make a difference?Is it okay to swim only freestyle in a masters class?How do you “shake off” a bad race?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we dove into our experiences at IRONMAN 70.3 Oceanside, an epic race that always brings intensity and attention. We then moved on to listener-submitted triathlon questions. This week we discussed:When to train if you're sickChoosing the right chainring for a strong cyclistHow much to train on a TT bike vs a road bike for triathlon vs road racingHow long cycling bibs lastCycling cadence and how to find the sweet spotHow to perform your best in same-day, back-to-back triathlonsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast—————————Castelli Espresso 2 BibshortTTL Garage Sale

Just the boys this week as Paula rests up to be at her best for IRONMAN 70.3 Oceanside this Saturday. Eric and Nick riff through a stack of listener questions in a semi–rapid-fire episode, covering everything from van life and bike tech to wetsuits, motivation, the Taco Bell 50K, and more.A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we settled right into our usual selves, Eric caught us up on what he's been up to post-op, then we whipped out our brand new white boards and used them for a newer segment called Ranks Revealed, where we ranked our favorite sweet treats 1-10, before talking about some racing, and finally getting to listener submitted questions. This week we discussed: Learning how to truly push your limits without holding back in training and racingHow to structure training when using trails and mountain biking without reliable pace or powerOne training habit we wish we had adopted earlierBest practices for treadmill training and how it translates to outdoor runningTraveling overseas with race nutrition: bring it or source it locally?Racing a self-supported Ironman vs signing up for a branded eventWetsuit use for slower swimmers: pool training, buoyancy, and rulesWhen to upgrade your TT bike vs continuing to invest in your current setupThoughts on HYROX and how it compares to triathlon trainingWhen to schedule a training camp for maximum benefit before a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast————————Wahoo Kickr Smart Treadmill

This week we kick things off with some running, cycling, and triathlon news from the LA Marathon, Strade Bianche, and Ironman New Zealand before doing our best to answer as many listener questions as possible. Halfway through we try out a new segment: The Newlyshreds. Let us know in the comments if you’re into it! Our questions this week brought us to discussing:Racing the Ironman 70.3 World Championships while injuredOptimizing and clarifying how to qualify for WorldsWhat race shoes to wear when running loops on clay or dirtHow much time to wait after a 70.3 before racing a fullMinimum swim volume to complete a sprint triathlonWhen racing locally, how much to ride the course before race dayStrava “Athlete Intelligence”If we were Pokémon, who would we be?How to get maintenance tips when working on an older bikeOur go-to quick and healthy mealsTidiness and OCDThe Alcatraz swim and how to approach itFlying mounts for 70.3 and full Ironman racingBotox and triathlonA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastWetsuit recommendation: Orca Float V2

This week we kick things off with updates on Eric’s hip labrum surgery, then put him through a hip anatomy themed TTL Spelling Bee before diving into your listener-submitted questions. This week we discussed:Building swimming stamina from sprint to Olympic distance racingOur favorite strength and recovery toolsTraveling internationally for a race: bike box or rental?Taking a leap of faithWhat shoes to race in on a golf course runRacing socksUsing a run background to make you a stronger cyclistA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast—————————On Cloudboom Max

This week Eric tells us all about his hip labral repair surgery, recorded the very morning he heads into the operating room. He’s been dealing with this chronic injury throughout his triathlon career for nearly a decade and is finally getting it fixed. In addition to talking through the surgery, we also dove into some broader triathlon questions. This week we discussed:The consequences of crashing on the bikeNavigating the pressure of body image in sportHow to use your arms while runningStrava streaksA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week Eric and Paula are recording from Tucson, Arizona. Escaping the Oregon winter, we started with some TTL updates, and a listener submitted This or That: Winter Olympics edition, before moving on to questions. This week we discussed:Triathlon vs home life balancepre-race breakfast mealDoping and cheating in age group racingUsing only one fin to swimAdding an olympic eventIs spitting gross?How much faster are jammers than regular shortsTTL Camp logisticsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we had a blast recording the podcast in front of a live audience of TTL campers in Lake Las Vegas. We opened it up to the crowd, letting them ask questions and steer the conversation wherever they wanted to take it.A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we’re all together just outside of Las Vegas for the very first TTL Base Camp. We recorded the episode on handheld mics, so please forgive the sound quality, but we covered all kinds of topics as we rapid-fired through a stack of listener-submitted questions. Next week’s podcast will be recorded live with the Base Camp athletes, so be sure to tune in!A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we kick things off with a discussion about IRONMAN’s new 20-meter draft zone rule change and how it could impact racing. From there, we jump into a listener-submitted Shred or Bed before getting to your questions. This week we discussed:How fast can the average Joe really get?Are higher hands worth it on a TT bike?How we think we’d do on a game showJust how laid back is XTERRA?How important body weight is to fitness and performanceTubeless tire air loss and the risk of unseating a beadEspresso machine recommendationsWhat to bring bike shop mechanics as a thank you giftHow to judge whether an epic adventure is actually safe for youPaula’s favorite song and Nick’s favorite movieMassage guns: helpful or harmful?How retired athletes stay connected to their sportA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we are once again all together in Bend, OR to record the podcast in person! We started by catching up on events since the 200th episode, Paula hit us with some Rapid Fire, and then we got into listener submitted questions! A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Make sure you watch this episode on YouTube!This week we’re all together in Bend, Oregon recording our 200th podcast episode. For this milestone, we set up the cameras and did something a little different, calling podcast listeners live and letting them ask their most pressing triathlon questions.More than anything, this episode is a thank you. Thank you for sticking with us over the years, saying hi at races, sending in questions, and sharing the stoke that keeps this podcast going. We’re incredibly grateful for this community and excited to keep building it together.Here’s to the next 200.To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week the band is back together in Bend, Oregon recording episode 199. We kicked things off with some holiday recaps, talked through a few 2026 goals, played a New Year–themed Shred or Bed, and then dove into listener-submitted questions. This week we discussed:Snacks and breakfast ideas for triathletesHow Eric, Paula, and Nick became friendsIntentionally training in triathlon race orderKeeping the excitement alive and not normalizing or downplaying our accomplishmentsThe best dry-land exercises for athletes who don’t have access to a poolHow to nurture a love for triathlon in young childrenA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we hear from Paula about her experience racing the Qatar T100 Triathlon World Championship Final, along with a reflection on the T100 series as a whole. We then jump into a round of Good Gift / Bad Gift before getting to listener-submitted questions. This week we discussed:Camaraderie among professional athletesWhen and why to use rollersCareer-defining moments in triathlon Supplements for endurance athletesIce baths and saunas for performance and recoveryEarly thoughts on 2026 swimrun plans for Eric, Paula, and NickA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week Paula is in Qatar, so Eric and Nick held down the fort until TTL Development Team athlete Lydia Russell joined for some fun. We started by talking about Alex Yee's incredible marathon in Valencia, outlined an exciting TTL training camp for early next year, and then got into questions. This week we covered:• Our running shoe rotation• What to do when your snorkel starts taking on water• Gravel tire options for snowy conditions• Racing 70.3s while training for a full Ironman• How to get past a swimming plateau• The correct number of cats for a 2:1 cat to bike ratioA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastTTL Base Camp 2026

This week we packed in a full-length episode plus an interview with TTL Development Team athlete Zack Cooper at the end. We discussed:How personal safety has shaped race choices for Eric and PaulaHow often you actually need to replace a helmetWhat to do when your smart trainer starts reading way offThe minimum training load for a 70.3How Paula finds inspiration for her race kit designsSRAM blipsWhat feels worse: a DNF from your body or a mechanical?Mental health as athletesA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we are thankful for carbon bikes, carbon shoes, and that the pool is closed. We start out with a TTL Spelling Bee, a chat with TTL Development Team athlete John Reed about his year, his olympic hopes, and 70.3 dreams and then finally get into listener-submitted questions. This week we discussed:Lap swim speed etiquetteThe Lever Movement treadmill systemPaula's favorite Castelli bibs"Road bike muscles" vs "TT bike muscles"If and when to drop out of a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed:Have pros lost trust in the PTO/T100How often to do a spin-down on the Wahoo KickrHow often to re-wax a chain when it’s used exclusively on the trainerChristmas gift ideas for a young mountain bikerHow to fuel for a 50-mile road run as an Ironman athleteHow long a beginner needs to train for a 70.3Whether power pedals and their extra data are worth itSelf-coaching during the off-seasonIf swimming more compromises bike and run fitnessBalancing local racing with Ironman-branded eventsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we talk about Paula's experience racing in Spain for 70.3 World Champs, and what it’s like to step off the course as one of the favorites. We also got to a few listener-submitted questions. This week we discussed:Dealing with disappointing race results and rediscovering motivationTips for racing Escape From Alcatraz when traveling from EuropeEric’s plans to race triathlon in the futureWhat camera to use while riding the bikeSpiritual moments while training and racingA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, somehow, all three of the crew are together in Spain. Nick hopped on a last-minute flight and made it just in time for a Wednesday night podcast recording. Paula was deep in Ironman 70.3 World Championship race prep, so it was just Eric and Nick on the mics this week, covering:SRAM AXS front derailleur issuesStoring a TT bike for the winterRacing when racing has lost its lusterTraining outdoors after an accidentGaining confidence riding in aeroStaying entertained on long indoor ridesRiding an e-bike for fitness, is it possible?Ice bandanasBecoming carb-dependent during workoutsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week is our last episode together for a few weeks as Paula ramps up for the Ironman 70.3 World Championships in Marbella, Spain. We talked about Eric’s surprise UTMB qualification, recovering from sickness, and then dove into listener-submitted questions. This week we discussed:Choosing the right cassette for your smart trainerHow much sealant to use in a tubeless tireManaging a warm-weather swimrun raceHow Eric and Paula's Wahoo KICKR Run is holding upCoping with a cold garage pain caveDressing for a cold marathonPicking out an engagement ring for triathletesBalancing biking and running when focusing on run racesStrength training: how much, and how oftenA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastWahoo Kickr Run Link

This week we talk triathlon, swimrun, racing, training, and more! We kick things off with an exciting announcement about a new TTL drop coming mid-next week, then dive straight into listener-submitted questions. This week, we discussed:Speedos vs. jammersGoals for the rest of 2025What time of day (and how often) Paula swimsBest winter and snow activities to maintain run fitnessHow to wash a running hatMentally and emotionally approaching a race with bad memoriesHow to record swimrun on a GPS watchHow swim speed work should feelPost-race food traditions for the prosA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we hear all about Eric’s epic adventure racing the Kodiak 50k Ultramarathon, and all the ways it didn’t go to plan. After that, we got into listener-submitted questions and discussed:Did this year’s Kona make Paula want to race Ironman more or less?The right bike setup for the Ironman 70.3 World Championship in MarbellaUsing a Peloton or old trainer to build winter fitnessDrivetrain maintenance during a gravel stage raceWhat to look for when picking a new TT bikeHow far out to start heat training for a hot raceBest front hydration solutionsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we barely had enough time to squeeze in a podcast recording with so much going on. We kicked things off with updates on Eric’s Fireflies Patagonia film, Team TTL sign-ups, Paula’s Junkyard Dogs podcast recording, Nick riding bikes with Jan Frodeno, and even a surprise guest appearance from pro triathlete Jackie Herring — all before diving into Bike Tech with Eric and listener-submitted questions.This week on the TTL triathlon podcast, we discussed:Flared handlebarsPlanning for trail conditions and safety in new placesFlynn’s favorite post-activity snackBike escorts for leaders in triathlon racesSwim paddles and how to use them in workoutsHow to handle bad road conditions during a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we catch up on Team TTL updates, congratulate John Reed on his podium finish at WTCS, and hear Paula’s race recap after her win at IRONMAN 70.3 Augusta. After catching up, we dive into listener-submitted questions. This week we discuss:Where to place your mind when leading up to a new eventThe fun way to spend $2,000 a year in triathlonRemco, and how to deal with emotions when things go wrong during a raceOptimizing for comfortable sleepWhen to schedule your next IRONMAN if you feel like you didn’t give it your allA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we dive into some intense topics,  from the ethics of racing as a pro in an amateur field, to the heart of triathlon, and how to reset expectations when goals slip out of reach. Things kicked off light with Bike Tech With Eric before getting into listener-submitted questions, including:Paula’s plans to race her first IronmanWhere to mount water bottles for a 70.3Pros breaking tape at age group racesMeasuring watts without a power meterRe-setting expectations when goals become out of reachHow to navigate during a SwimrunBreathing during runningTransitioning from 70.3 to 50k trainingThe heart of triathlonA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Eric shares his epic experience winning his first-ever Swimrun race on Orcas Island, Nick recounts a series of unfortunate pre-race mechanicals, and we play a round of Date, Marry, Drop before diving into listener-submitted questions. Topics this week include:Swimming with shoes on in Swimrun eventsFormer triathletes that Eric and Paula are still starstruck byPool toys and extras we bring to swim sessionsHow to practice open water swimming without open water accessManaging side stitches, shin splints, and blisters while runningSalomon gravel running shoesDealing, managing and healing IT band syndromeA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Nick gets redemption for his Ironman Wisconsin DNF from 2022 and officially becomes an Ironman. We share some updates on Team TTL, give a preview of what Eric can expect in his first Swimrun race, and even get to some listener-submitted questions. This week we discussed:Our favorite mid-day snacksJet lag and trainingRacing in buoyancy shorts instead of a wetsuitWhen to replace a tubeless tireOur favorite places to live and race in the worldA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we had an extra exciting episode. Paula gets into detail about her best-ever T100 finish, taking 2nd in the French Riviera. Eric also unveils Team TTL, and we even get to questions this week. Our topics included:Who would win a 70.3: Ledecky, Pogacar, or Kipchoge?Picking between Ironman 70.3 Victoria and T100 VancouverUsing poles in ultra racingPaula's skin and hair care between sessionsHow we all deal with photo and video storageA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week Eric and Paula are living their summer dreams in France as Paula gets ready to race the T100 French Riviera. We talk through the race course, the age group race, and what life has been like in Fréjus, before moving on to listener-submitted triathlon questions. Topics this week include:Smack talk in triathlonPicking a TT helmet without wind tunnel accessHow far up the road to look in a TT positionEric racing in hot conditions with a history of heat strokeThe most gratifying part of being a professional athleteWhen upgrading to carbon wheels is worth itHow often we have protein shakesProtecting your bike from sweat and corrosion on the trainerTraining in the heat but racing in the coldA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we are back to our classic TTL Podcast episode format, starting with some Bike Tech With Eric, some life updates, and answering listener submitted questions. This week we discussed: Tubeless tires for heavier ridersTire sealant with latex inner tubesWhat Eric writes on his hands during racesNutrition strategies for open water swimmingRunning through transition with your bikeOur most memorable DNFsDealing with motion sickness while swimmingIncorporating outdoor workouts into a coached training planHow to mentally approach pulling out of an A-raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Eric shares his 50k race at Wy’east with a full recap, and we answer listener-submitted triathlon questions, including:Post-rainy ride routineWeekly massage — what actually gets worked onTips for supporting a first-time trail racerPeloton and live spin classesPrivate lap pool or private chef?Split shorts vs. half tightsAdult-onset swimming tips for a pro trail runnerTraining for running in a hilly locationHow important is cooling down?Race radios in triathlon A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we’re once again split across two continents, Eric and Paula in Bend, OR, and Nick in Girona, Spain. We kick things off with a teaser for Eric’s upcoming 50k ultramarathon, announce our TTL Strava Art winner, and then dive into listener-submitted triathlon questions. This week we discussed:How to measure current fitnessPracticing for 180-degree turnsThe importance of sticking closely to workout timesSki touring setupsAquabikeRacing Athena/Clydesdale vs. age groupHow short is too short to race on a new TT bikeA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we're recording from two continents. Eric and Paula are in Bend, OR, while Nick checks in from a DIY training camp in Croatia. We kick things off with an in-depth race recap from Paula’s 70.3 in Boise, Idaho, then roll into a Tour de France-themed TTL Spelling Bee, and finally dive into listener-submitted questions. Topics this week include:What Eric and Paula would still optimize in their own trainingThoughts on the aquabike categoryBreaking through performance plateaus, mentally and physicallyWhether triathlon makes you tougher outside the sportManaging swim panic during a non-wetsuit raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week on the podcast, we cover a wide range of triathlon-related topics, gave away some premium headphones, played a round of Hot or Not, and dug into your listener-submitted questions. This episode, we get into:How pros pace their racesIntegrated fuel and hydration setups on modern tri bikesConverting to a waxed chain and what to expectKey workouts for XTERRA-style off-road triathlonsTips for finding pools while travelingChoosing the right tire size for gravel ridingUsing Cat Ears to reduce wind noiseOur favorite go-to pool toysHow to prepare for racing early in the dayA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, the whole gang is back together recording in the same room in Bend, Oregon. We kick things off with a round of This or That, touch on the latest action from the Tour de France, and then dive into listener-submitted questions. Topics this week include:Managing foot cramps on long ridesWhat we eat for lunchAre bigger goggles better?How often pros actually swap or replace their gearHydration beltsHow well pool fitness translates into open waterThe creative process behind scoring the film Look For Things Where You Can Find ThemHow to grow awareness and support for the future of triathlonSome insight into why the T100 Lake Las Vegas race was cancelledDo you need form cues for slower run paces?Is triathlon actually good for you?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we talk Challenge Roth, dive into what it takes to qualify for the Ironman World Championships (both full and half distances) and weigh in on Race Ranger. And that’s all before we even get into your listener-submitted questions. This week we covered:Choosing the right gravel tiresAre smart goggles allowed in races?Swimming strokes other than freestyleIs it OK to move someone else's bike in transition?Understanding the emotional highs and lows of long-course racingCan heat really make your tires explode in transition?Random acts of kindness on race dayThe reality of healthcare for up-and-coming pro triathletesEric’s potential swimrun futureA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, it’s back to business as we dig into your listener submitted questions. But first, we hear about Eric and Paula’s trip to crew for friend of the podcast Heather Jackson at Western States. We also cover some triathlon news, including a bold attempt at a sub 4 minute mile by a female athlete and the action at Ironman Frankfurt.In the question segment, we discussed:Doing brick runs in bib shortsSigning up for a 70.3 with budget gearCommon misconceptions within triathlonBikepackingShould you train with elastic laces?Disc vs deep wheels for 70.3 World Championships in MarbellaSunscreen strategy for racingA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastSwim Sets With Paula:3200 totalWarm Up:300 swim 200 pull 100 kick8x25 as 1 build 1 FAST (800)Main Set:(4x25 fast + 2x150 mid-race effort + 100ez)x3(1500)3x200 pull paddles breathing 3,5,7,3 by 50(600) 300 mix kick/swim cd

This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it’s full throttle into all things triathlon. We discussed:How to seed yourself in a swim when your strength is the bikeAre pro triathletes vomiting more these days?How much training time you really need for a 70.3Choosing the right wetsuit for your goalsCrafting the ultimate indoor pain caveTips for surviving a 5x supertriIs it worth shaving grams as a mid-pack age grouper?Can you use a triathlon wetsuit for surfing?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we kick things off with an update from the TTL Development Team, followed by Paula’s recap of her race experience at T100 Vancouver. Then it’s on to your listener-submitted questions. We discussed:Hats vs. sunglasses during a raceDoes swimming with others in the pool actually help?How to drink from a bottle while wearing a TT helmetUnderstanding swim effort using intensity zonesPassing mid-corner during a race on the bikeA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Paula walks us through her T100 San Francisco race experience, Eric brings us the latest triathlon news, and then we dive into your listener-submitted questions. This week we discussed:Mentally handling open run coursesAre there any races left with truly challenging swims?Fixing low cadence in cyclingOur amazing parentsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Paula was swamped with pre-race obligations for T100 San Francisco, so Eric and Nick held down the fort on their own. After a good old-fashioned catch-up, we dove into your listener-submitted questions. This week we discussed:Changing a rear wheel without getting bike grease on your handsPicking trails for specific types of run workoutsApproaching body composition and performance in triathlonFeeling secure and safe on a triathlon bikeThe ethics of photographing pros at racesWardrobe advice for brick runsHow to make triathlons more environmentally friendlyA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we’re joined by TTL Development Team athlete Lydia Russell to talk about her transition from NCAA collegiate triathlon to the professional 70.3 scene. The first half of the episode is all about Lydia—her growth, challenges, and fast start to pro racing—while the second half shifts into our usual listener-submitted questions.With Lydia:Her fastest run split in St. GeorgeHow much potential she feels she still hasThe scariest part of racing as a 70.3 proWhat the NCAA triathlon experience was likeAdversities she’s faced in both college and pro triathlon as a womanAs the Tripod:How we maintain a healthy relationship with "hurt" and "pain" in training and racingDoes Paula’s training shift for T100 racing vs. 70.3?An update on Nick’s flip turn journeyHow Eric’s new elbow injury affects his goals for the seasonWhy experiencing the bad helps us appreciate the goodA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Paula and Nick break down their race experiences at the final edition of IM 70.3 St. George. After a deep dive into race day highs and lows, we time travel a few days into the future to tackle some of your listener questions! This week we talked about:Race ettiequte when age groupers and pros are racing togetherHow to use gels in a bottlereuccuring nightmaresWhere does "transition 4" come fromA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we're gearing up for the final edition of Ironman 70.3 St. George in Utah! We kicked things off with some pre-race chatter, dove into a bit of Bike Tech with Eric, and then hit your listener-submitted questions. This week we covered:Running a narrower front tire for that extra aero edgeDo disc wheels hold up as long as spoked wheels?Which solo sport athletes have the biggest head start in triathlon?Simulating hilly rides on a smart trainerThe best U.S. cycling spots for early springCycling to work: junk miles or hidden fitness gains?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we’ve got big news — Ironman is bringing both men’s and women’s racing back to Kona on the same day, just like the glory days! We kick things off with that spicy update, dive into some swim-themed rapid fire, and then answer your listener-submitted triathlon questions. This week we covered:What happens to a pro’s wheel after a neutral support swap? How to stay fit when your next race is... nearly a decade awayThe great debate: underwear or no underwear under run shorts?Rockin’ a trisuit at a gravel race — good idea or fashion faux pas?Paula’s perfect mix of trail, road, and everything in betweenWhy Eric and Paula moved to Bend, ORA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastThe Advenire

This week we kick things off with a little triathlon chit chat, roll into a round of This or That, and then dive into your listener-submitted questions. Topics this week include:How professional triathletes measure progressDisc wheel covers and other budget-friendly aero upgradesPortable electric pumps vs. CO₂ cartridgesPeeing during races (yep, we went there)Paula’s favorite sports brasTreadmill face-off: Wahoo vs. WoodwayHow Eric and Paula stay healthy through high training loadsWill multi-sport "video" pros ever be a thing?Studio BraCore BraA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we’re back with our classic format, answering your triathlon questions and diving into some fun side topics along the way. We discussed:Mixing and matching different levels of SRAM componentsTriathlon agents: what they do and how they do itHow water temperature affects swim speedSetting cleats in the far-back positionWhat gear was used to film Look For Things Where You Can Find ThemPaula’s new coachWahoo radar for bike safetyPrepping for the cold waters of Escape from AlcatrazA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we kick things off with the release of Eric and Nick’s film, Look For Things Where You Can Find Them, which will be available to watch on YouTube this Sunday. Watch it here We also share updates on the Oceanside gear pre-order, the poster pre-order, and the new Tailwind High Carb Fuel—then dive right into your listener-submitted questions. This week we discussed:When to put race tires on your race bikeWhen to sit up out of aero during a raceCrewing tips for ultras and gravel races"Seasons" in triathlon and how to think of themRacing a race you don’t want to raceSplitting a long run into a double runHalloween costume ideas for the Javelina 100Paula’s new TT bike paint job and the story behind itOur favorite restaurant or mid-ride snackWhy swim rest intervals are so shortA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastFilm PostersTTL x Tailwind High Carb Fuel

Monday episode because we just couldn't wait until Thursday. This week, Paula shares her Ironman 70.3 Oceanside race experience, Eric and Nick recap their film screening, and we dig into some great listener-submitted questions. Topics this week include:Will Paula race Oceanside again next year?Is Eric moving on from triathlon?Wetsuit rashesWhat it’s like riding with the lead motos during a raceGPS trackers with sewn-in pockets for pro kitsHow to take that iconic floating bike photoA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we kick things off with some light triathlon news, dive into a round of This or That, and then jump into listener-submitted questions. Here's what we covered:Riding straight while in aeroWhat data we have displayed on our bike computers and watches during racesWhy slower paces can sometimes leave you feeling more soreStrengthening ankles for trail runningPost-race celebrations, rituals, and guilty pleasuresPreventing crotch numbness from TT ridingDo bigger hands make for better swimming?Our favorite parts about doing the podcastWhen and how to start practicing race-day nutritionHow much lower TT bike watts are compared to road bike wattsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

The squad is back together—though Eric is battling some post-Patagonia food poisoning. We hear all about his epic experience filming with the Firefly Cycling Club and the wild journey that came with it. After some Rapid Fire, we dive into your questions! This week, we discuss:Dramatic speed changes with or without a pull buoyWildlife safety when training in the wildernessHow often we wash our pool gearTraining solo vs. with a national teamEssential tools to bring on the bike for training and racingTiming your pre-race carb loadIs triathlon losing its adventurous spirit?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions.This week, we discuss:Hot flashes unrelated to menopauseReducing sugar intake while still fueling trainingHow pros get their country’s flag at the finish lineUsing a trainer to prepare for a hilly raceThe role of technical race officialsRacing for one country while living in anotherIdeal wheel depth for racing and trainingCoordinating training with other athletesAdjusting training and racing with a newbornWhether a power meter is necessary for a first raceWearing Ironman apparel without having done oneA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast—————————Swim sets with Paula 400 choice8 x 25 (1 easy, 1 build to fast) on :304 x (150 FAST on short rest, 100 easy with :30 rest)200 ez kick/swim mix4 x (125 easy with :20 rest, 75 FAST on short rest)200 ez kick/swim mix100 cool down —————————40% off TTL Warehouse Sale(Tickets) Look For Things Where You Can Find Them | Official Trailer

This week, we huddled around the mic in California to chat about training, racing, and managing fatigue. We covered:Carbon and aluminum disc brakes vs. rim brakesStaying fit while on vacationLast-minute race advice for a noviceTire inserts for road and mountain bikingBike bags—what’s worth it?Our biggest aha moments in sportA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we dove into a variety of listener-submitted questions (and a few rabbit holes). We discussed:How Eric’s PT for his labral tear is finally workingAt what distance a swimskin becomes worth itUsing music in videos and reels without infringing on copyrightAvoiding chlorine rashHow pro athletes recoverHealthy snacks for a hungry triathleteHow to get tickets for Eric and Nick’s film, Look for Things Where You Can Find ThemA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we tackled a variety of triathlon topics from listener-submitted questions, including:Using carbon-plated shoes for everyday trainingHow to utilize caffeine for training and racingCan ibuprofen help prevent injury?Staying aero vs. sitting up on the trainerLearning from other full-distance athletesSwim-only open water racesThe Tucson Shootout rideCleaning a bike indoorsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we dive into Eric’s incredible 2nd-place finish at the Black Canyon Ultras 50K trail race! We’re joined by special guest Heather Jackson to break down the race experience, share insights on the mental and physical challenges of ultra running, and discuss what’s next for both of them. A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastForeign Rider X TTL

This week, we kick things off with some triathlon news, Eric’s pre-race thoughts on the Black Canyon 50K, a round of rapid-fire questions, and then dive into listener-submitted topics. Here’s what we covered:Favorite biking and running socksWhen to time a massage pre- and post-raceGiro Aerohead II helmetElectronic shifters: worth it?Are Ironman tattoos in or out?Fitting in winter trainer sessions as a young swimmerDifferent tire sizes for front and rear wheels"Taking in" the scenery during a raceTraining and logistics of van life with a dogA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week on the podcast, Eric kicks things off with the latest triathlon news, we test his skills (and spelling) with the TTL Spelling Bee, and then dive into your hard-hitting triathlon questions. Here’s what we covered:Using track cycling as a training toolPacked swim lanesBarefoot runningWetsuit fit issuesSpeed wobblesHow many Timbits you can eat in 24 hoursBackyard UltrasGravel riding backpacksOur favorite sports filmsUsing the elliptical and aqua jogging while injuredA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastEric's Broken Top FKT VideoWhere Aerobic Meets Creative

This week, we dive into the dynamics of co-existing as an athlete couple and the unique realities that come with it. We also tackled a variety of topics, including:Carbon-plated running sandals: they are real.The creative process: What comes first—music or video?Wahoo Kickr maintenance tipsIf you won $5M, would you retire from triathlon?Shoes that perform well on both pavement and trail in the same runOpen water swimming in a cross current: Tips and tricksShould you re-index your rear derailleur when switching to the trainer?A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcastWahoo Kickr RunSwim sets with Paula 400 choice 8x 50 asOdds: 25 head up (polo), 25 DPSEvens: 25 DPS, 25 build to FAST6 x (2 x 75 + 2 x 50) on the same interval (example 60 seconds) 75’s are hard; 50’s are easy 5 x 100 pull with paddles as (4 strokes fast off each wall, the rest DPS) 200 cool down choice = 3000

This week, we kicked things off with some triathlon news, followed by an intense round of “This or That,” and wrapped up with your listener questions. Topics we covered include:Why some pro triathletes don’t share power numbers on StravaIs it worth investing in a dedicated trainer bike?What is normalized power, and how do you use it?The best part of being a public figure in triathlonSwim TSS and gauging swim effort effectivelyWhen to replace race sealant in tubeless tiresUsing a "crack pipe" to inflate a disc wheel tireShould you bring a TT bike on a road bike ride?How Eric balances the highs and realities in TTL YouTube videosWearing Cloud Monsters for a trail run: Good or bad?Tips for improving bike handling skillsA big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast

Welcome to our 150th episode of That Triathlon Life! We did things a little differently this time to celebrate this milestone. We filmed the entire episode and brought you along for the ride. Watch it on YouTubeWe took it up a notch by calling listeners who shared their phone numbers with us and had them ask their questions live on the show. Thank you to all of our amazing listeners and supporters for helping us reach this milestone—we couldn’t have done it without you!You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast

Happy New Year! 🎉 This week, we’re keeping it classic with “Bike Tech with Eric” to kick things off, followed by a variety of listener-submitted triathlon questions. Topics include:Essential tools for building up a new bikeUsing an ultrasonic cleaner for wax prepHow hard pro triathletes really push in racesPacing strategies for headwind/tailwind out-and-back bike coursesAvoiding the dreaded raccoon eyes12-speed bike compatibility on an 11-speed trainerEric and Paula’s ski/snowboard gear setupNavigating different running shoe typesInterpreting running stats on a treadmillA big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast

For our holiday special episode this week, we kicked things off with some "Good Gift, Bad Gift" to keep it festive, and then moved on to your triathlon questions. This week, we discussed:Our one word for 2024 and 2025Riding hills on a bikeHomestaysSports watch accuracy during pool swimmingIncorporating speed work into 70.3 trainingBuying a used tubular disc wheelGoogly eyes in BendA big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcastEric's multitool suggestions: T-RATCHET + TI-TORQUE KITNick's home tool kit: HX-ONE HOME ESSENTIAL KITPaula's TTL garage sale

This week, Paula and Nick both raced in Taupō at the Ironman 70.3 World Championships. We talked about their experiences racing as both a top professional and an eager amateur. After recapping their races, we dove into some listener questions. This week we discussed:How has pro triathlon gotten so fast lately?Is the Shiv Tri faster with the fin on? Have you tested it?Solutions for long-distance hydration on the bike.How to respond to a TTL shoutout IRL.Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we are all in Taupō, New Zealand! We thought it would be fun to switch things up a bit and do a collaborative episode with Kyle Glass from Pro Tri News. We chatted about travel, racing, the T100, Ironman Pro Series, and more! Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Zack Cooper joins us to chat about triathlon! Zack is a professional triathlete and a member of the TTL Devo team. With the Indian Wells race just a week away, we thought it would be the perfect time to have him on the podcast.Here’s what we covered:Wireless earphones for cycling and runningThe Orca Flew wetsuit: Is it suitable for cold-water races?Weekend routines for professional triathletesSpectating tips for IM 70.3 Indian WellsCanicross and canitriathlonPacking a bike for international travelA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Happy Thanksgiving! This week, we’re keeping it short and sweet with a special holiday episode. We kick things off with some swim-themed rapid-fire questions and dive into listener-submitted triathlon topics. Here’s what we’re discussing this week:What to do if you feel like you’re peaking too early for a raceThe challenges of Adult Onset Swimmers (AOS) and what’s behind themPlanning your race season around menstruationRunning drillsRunning leggings for womenAvoiding a clogged tubeless valveChoosing the best handlebars for clip-on barsA big thank you to our incredible podcast supporters for keeping this show going! If you’d like to submit a question or become a podcast supporter, visit us at ThatTriathlonLife.com/podcast

This week, we get Paula's take on what it was like racing the T100 series this year and how it compares to her experience racing middle-distance triathlons in the past. We introduce a new segment: Swim Sets with Paula and then dive into listener-submitted questions. Topics this week include:Dealing with disappointment after an unsatisfying raceWhat Eric would have done differently (and similarly) to prepare for an UltraConcerns about losing speed toward the end of the seasonLiving and training without Strava PremiumCoping with a 17-meter poolSleeved vs. sleeveless swim skinsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastSSWP2,800 total:Warm up:200 Choice8x25 (alternating fast/easy) 15s restsMain Set:200 pull+paddle 30s rest4x125 freestyle (descending 1 to 4) 10s rest200 pull+paddle 30s rest4x125 freestyle (descending 1 to 4) 10s rest200 pull+paddle 30s rest4x125 freestyle (descending 1 to 4) 10s rest200 pull+paddle 30s restCool Down: 100 kick

This week, we all huddled around the mics in Bend, OR, and got an epic race recap from Eric's first 50k trail ultramarathon. After we explored the nitty-gritty of what it took for Eric to make it to the finish, we got to answering some listener-submitted triathlon questions. This week we talked about:Incorporating weight training into triathlon trainingHow TTL takes photos on runs, and tips on how to improveUsing insoles while runningPacing the swim start when adrenaline takes overA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we get ready for Eric's first Ultra: a 50 km race at Smith Rock, OR. We got some Bike Tech with Eric discussing bedding in brakes, and torque wrenches, and then we moved on to your general triathlon questions. This week we discussed:Minimum gear requirements for Unbound GravelDoes bilateral breathing have a place in triathlon?Storing a bike for the winterWhy wear a swim cap?PAULA RAPID FIRE 🔥Forced time away from triathlon - and how to handle itHow to handle a big DNF, especially with family presentA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we started with discussion around the Ironman Men's World Championships in Kona, and how exciting of a race it was. We did some triathlon and fueling themed "This or That", and then discussed your listener submitted questions. This week, we talked about: Training in/for adverse weather conditionsDifferent greases and lubes for different parts of the bikeReducing cost and waste by willingly declining race swagChanging into sport specific clothing for each leg of an IronmanWhen the "right" time is to accept your pro cardBuying a high end bike from used bike websitesA good gift to buy for someone who loves working on bikesTo panic swim train, or to not panic swim train, that is the questionA big thank you to our podcast supporters who help us keep the podcast ad-free. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcastOur gift recommendations:Eric: T-RATCHET + TI-TORQUE KITNick: HX-ONE HOME ESSENTIAL KITPaula: Home Mechanic Stand

This week, we recorded the podcast together, outside, in Mammoth, CA! We huddled together and got a race recap for the challenging T100 Lake Las Vegas race that took place a couple days prior. Paula gave us the nitty gritty, and then we moved on to some listener-submitted questions. This week we discussed: Racing outside of pro triathlon as a pro triathletesleeping in noisy hotel roomsTop places to live and train in the USAGetting a bike fit through an automated appCheck out the TTL Gravel HoodieA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Paula is in Portland, OR for the On Athlete Summit, Nick and Eric are trail running in the Front Range Mountains in Colorado shooting a scene from their film. As usual, we got to chat about triathlon via listener-submitted questions. This week we talked about: How similar Road and TT bike positions should be.Are all high end bike hubs loud? How to order the right size wetsuitTaper, how to do it, why to do it, and how it should feelVolume vs intensity when training in extreme heatHow much testing does something need before it feels okay to use in a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:Chainring sizes and whether it's "cheating" to size downStaying warm for a cold water triathlon swim like xTri CanadamanKeeping the top half of your tri-suit off under your wetsuitTaking a week off from training, and how it affects your fitnessA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about:Mechanics and in race neutral support for Ironman and T100 races.Do pros wear off-the-shelf cycling kits, or are they custom?Electric bike pumps and what do Eric and Paula use when traveling.Casual road cycling racing, and how to do it.When to say "on your left" in a race.Is it worth upgrading from an old sleeveless wetsuit?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, we talked about:Swim pacing with or without an Aussie exitIs a disc wheel still worth it on a hilly courseHow to pass 3 hours on Zwift How early to sign up for racesShould you be worried about plateauing FTPElectronic shifting on mountain bikesThe morality of courtesy waving on runs and ridesA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we get to hear about Paula's experience racing in China at the Challenge Beijing triathlon, and then we move on to your triathlon questions! This week we talked about:What do pros do with their trophiesAlternative races, and virtual racesRepairing tubeless tires at a car tire shopTailoring a 70.3 for Olympic distance racingCycling glovesDeveloping good habits and eliminating bad habits in triathlonA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we covered a ton of questions but started with some Bike Tech With Eric beforehand. This week we talked about:How to fix grinding gears when on the trainerQualifying for World Championships as a fast age grouperHow to find a coach, and a training planPower difference between TT bike and gravel bikeBar tape varieties on different kinds of bikesOpen water wetsuits vs triathlon wetsuitsHow to handle part of a race being cancelledMechanical vs electronic shifting on triathlon bikeHow much and when to eat before swimmingAdvice for a 10 year old triathleteWould Paula ever fully commit to cycling?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we start out with a TTL Spelling Bee: fueling edition. In the middle of the episode, we challenged ourselves to draw the TTL logo from memory (and with our eyes closed) We then move onto your wonderful questions about triathlon. This week we talk about:Cold plungesTraining plans for maximum funEssential items for van lifeBest type of bike for XTERRATTL PictionarySuper shoes and how effective they are for slower runnersClip-on aero bars on tapered handlebarsWhen to replace a saddleTri suit aerodynamics vs comfortHow to handle dogs and children in bike pathsAcclimating to crazy time zones for racesA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastSilca Link:Chain Waxing System

This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:Chain wax and maintenance When and how to switch coachesThoughts on renting a bike for 70.3 World ChampionshipsOur podcast equipment and softwareBest eating practices for a busy triathleteHow we calculate swim time for weekly volumeIf we could re-do any race, what would it beHow to learn bike maintenance Long term run adviceEric's go-to coffee setupA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we start by talking about the magic that was Eric and Paula's wedding, and then we move on to your questions. This week we talked about:Racing when feeling unpreparedOther potential race distances for triathlon at the OlympicsRiding etiquette on a paved rail trailThe income economics of being a pro triathleteWhat power meter to use for an outdoor bike, and a trainer bikeRacing 70.3 as a 56-year-old with some concerns over heart safetyWhy Paula likes crit racingRacing XTERRA World Championships, and whether it's worth it or notA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we start by talking generally about the men's and women's race at the Olympics, and then we get to your listener submitted questions. This week we discuss:Water quality issues at the OlympicsFavorite Olympic eventsDid the weather for the Olympic TT affect Paula's desire to race it?Rear bike lights for aero seat postsBang-for-buck: aero race wheels vs treadmillRiding off-road in the offseason to keep your road bike in good shapeGo to supplement for training and racingHow to cycle in nylon plated race running shoesA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we start out with some "Bike Tech With Eric" and then we move on to your questions! This week we discussed:What to look for when buying a used carbon bicycleWheather or not ceramic components are worth itHow loud a waxed chain should beCrank lengthHow much faster we swim in a wetsuitSide stitchesThe On Cloudboom Strike prototype shoeGloves or no gloves for mountain bikingBest bike for an older athlete getting into riding road and trailA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we had a classic TTL episode for you. We played our new game "Shred or Bed" and then moved on to your questions. This week we talked about:Running without a watch.Bike setups to neutralize Eric, Paula, and Nick.Are carbon cycling shoes worth it? What benefit do they provide?Post 70.3 recovery for pro athletes.How do Eric and Paula cool down after their runs?TTL vs Eric and Paula.The ethics and legality of e-bikes on mountain bike trails.Romantic relationships in and out of triathlon.Thank you so much to our podcast supporters! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we started with some triathlon Rapid Fire talking about favorite and least favorite swim bike run workouts, announced a partnership with Tailwind Nutrition, and then we moved on to your questions! We talked about:Sneakers on clipless pedalsDo you need to follow structured workouts if you're riding outdoors?Sport preference for an hour recordHow to figure out if you're a better 70.3 or full distance athleteHow much back-to-back racing is too much?How to do a course recon in XterraMid-race candy choiceMantras and positive self-talk preferences.Thank you to our beloved podcast supporters! To become a podcast supporter, or to submit your own questions for the podcast, head over to Thattriathlonlife.com/podcastFor podcast supporters: here is a link to the Tailwind Nutrition High Carb Fuel beta test. Remember to use your TTL supporter email when you sign up.High Carb Fuel

This week we start out with Eric and Paula telling their story of crewing for Heather Jackson as she ran her way into 7th place at the Western States 100 mile ultramarathon, and then move on to your questions. This week we talked about:Best bang for your buck upgrade for a newbie triathlete.What to do with a wet and dirty bike after a race.How important is bike and run diversity to maintain positivity and focus?How often should you be swimming open water?Best camera for a young kid interested in filming action sports.Do Eric and Paula keep race logs or journals?Powering a Wahoo KICKR from a van.Thank you to all our podcast supporters for their generous monthly support. You too can become a podcast supporter and submit your questions for the podcast at ThatTriathlonLife.com/podcastHere are some of the links we referenced in the podcast:Orca safety buoyTTL Mammoth youtubeTTL Santa Monica youtube"Bitter Sweet Symphony" by Nick Goldston

This week Paula talks us through her crazy week traveling to Canada, losing her bike, racing Canadian time trial championships, racing Ironman 70.3 Mont-Tremblant, and winning both! After we hear her dramatic retelling, we move on to questions:Do pros need to attend pro briefings at races?How Eric and Paula cook in the van.Wearing sleeves in cold and wet races.Medical checks and stiff competition racing in Italy.Where it's ok to look for motivation in Ironman training.Thank you to our beloved podcast supporters! To become a podcast supporter, or submit your own questions for the podcast, head over to Thattriathlonlife.com/podcast

This week we talk about Paula's experience at T100 San Francisco, Eric and Nick's experience at Nimmo Bay, and answer your questions. This week we talked about:Racing both T100 and Ironman Series in the same yearHealth Insurance for professional athletesThoughts on the new Wahoo treadmillWahoo Affiliate Link! https://bit.ly/4cxYEW5Paula Olympic thoughtsGravel tires for rough roadsChanging nationality for the olympicsBridging the gap between muscular and cardiovascular fitnessA big thank you to our podcast supports who help us keep the podcast ad-free. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com

This week we cut straight to questions! Here's what we covered:Do professional triathletes use FTP?When to wake up and eat for a 6 AM raceGravel bike vs TT bike saddle height and fitHow easy should an easy ride really be?Wearing TTL gear without being a triathleteMountain bike computer placementTTL business, and how Eric has learned to run itTraining and racing in unreleased shoesHow pros use integrated bike hydration in racesHow Music and creativity overlap with triathlon.Thank you to our podcast supporters for showing your love and for helping to keep the podcast ad-free.To submit your own questions, and to become a podcast supporter yourself, head over to ThatTriathlonLife.com/podcastCome watch the world’s best professional triathletes as they race around the streets of San Francisco at the T100 Triathlon on Saturday June 8th: T100 San Francisco

This week we chat a bit about T100 San Francisco, we meet TTL Devo athlete John Reed, and answer your pressing questions about Triathlon! Dealing with old dry tire sealant T100 San Francisco course Double intense training daysDifferent ways to mount/dismount your bike in a raceHandling and optimizing post race fatigue Should a triathlon coach give nutrition advice?When to take your first masters swimming classTTL Devo athlete John Reed joins us for a chatPaula talks about the process of filming the Nike commercial "Snow Day" she was featured in.Come watch the world’s best professional triathletes as they race around the streets of San Francisco at the T100 Triathlon on Saturday June 8th: T100 San FranciscoThank you to our incredible podcast supporters. To become a podcast supporter, and to submit your own question for the podcast, head over to ThatTriathlonLife.com/podcast

This week on the podcast we hear from Eric and Nick who both raced this past weekend. Eric raced Xterra North American Championships in Alabama, and Nick raced IM 70.3 Morro Bay. After both race recaps, we also answer a few listener submitted questions about: Finding a coach when you're not performance focusedWhy professionals have different wetsuit legal temperature cutoffsWhat to check on your bike before a race A big thank you to our podcast supporters who help keep this podcast ad-free. You can become a podcast supporter, as well as submit your own question to the podcast at ThatTriathlonLife.com/podcast

This week on the podcast, we answer your questions about:Strategy for the relay triathlon event in the upcoming OlympicsHow Eric and Paula use caffeine as a racing toolWhere to mount a bottle on a bike for an IronmanDealing with nutrition logistics without a bento box in a race Lack of accommodation availability at IM 70.3 World ChampionshipsClip-on aero barsBest sunglass tint for trail runningHow to best treat saddle soresTraining for a marathon in super shoes before the raceA big thank you to our podcast supporters! You can become a podcast supporter and submit your own questions for the podcast at ThatTriathlonLife.com/podcast.

Paula becomes North American Champion by winning IM 70.3 St George! This week we get a race recap from her, and we even get to your triathlon questions. After the race recap we talk about race splits, losing a feel for the water after some time away from the pool, indoor power vs outdoor power, pursuing a hobby outside of triathlon, getting interviewed in T2 while racing, thinking about Ironman race points while racing, the occasional bad workout, and more! Thank you to our awesome podcast supporters who help keep the podcast ad free. You can submit your own question and help support the podcast at ThatTriathlonLife.com

This week we are in St George, Utah, ready to watch Paula race! First, we tackled 3 Bike Tech With Eric questions. Eric spoke to the safety of carbon wheels from 2006, how to seat tubeless tires on stubborn rims, and what the best practice is for refilling sealant in tires.We also talked about how to properly fold away a wetsuit, how beneficial certain running surfaces are for staving off injury, how common it is for pros to get sunburnt, how to pick an airline for travel with a bike bag, how to break through a swimming plateau, how many pairs of goggles is appropriate to have in your swim bag, race day wheel rentals, and a final discussion about the realities of what life will be like post-retirement for Eric and Paula. You can become a beloved podcast supporter and also submit your own questions at ThatTriathlonLife.com/podcast

This week we answer your triathlon questions. We discuss getting to bed on time with a job and training, cycling shorts vs cycling bibs, whether or not swim skins keep you warm, xterra fueling, cleaning a waxed chain, becoming a part of triathlon race organizing, bike tech maintenance videos in TTLs future, if it's possible to swim too hard in a race, corduroy TTL hats, the best bike helmet color, and more! To become a podcast supporter, and to submit your own questions for the podcast, head over to ThatTriathlonLife.com/podcastHere's a link to The Advenire Hotel in St. George that we mentioned in the podcast

This week we answer more of your questions about triathlon! We start with some "This or That" and then move on to talking about racing in a pros only race or in a race mixed in with amateurs, how to incorporate trail running into your training, how Eric fits the bicycles into the van below the bed, how to legally incorporate CBD into training and racing, how to get the TTL jersey in Zwift, wheather or not an aero road helmet is sometimes better than a TT helmet while racing, what Eric's favorite surf movies are, where on the wall to flip turn in the pool when circle swimming, what the perks and benefits are of being a contacted T100 athlete, and we also have an extra question for supporters about action cameras and how to best use them.Thank you so much to our podcast supporters! To submit a question for the podcast, and to become a podcast supporter yourself, head over to ThatTriathlonLife.com

This week Eric and Paula are back in Oregon after 2 months in California. The first half of the episode is dedicated to Paula talking us through her thoughts and feelings during her race at IM 70.3 Oceanside. After getting our race recap fix, we moved onto questions submitted by listeners. Questions about always being sore while training, weather Eric is interested in gravel racing, how to stay warm during a cold race, why a triathlon chamois is uncomfortable, and who Eric and Paula's biggest influences are. We even had the luck to have professional triathlete Kate Curran on at the end to talk about her experience at the race where she finished 7th pro female! To submit your own question, and become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we are recording from Oceanside, CA getting ready for Paula to race Ironman 70.3 Oceanside. We start out with some Bike Tech With Eric talking about rim depth in crosswinds, then we move on to more general triathlon topics. We discussed what to look for in a triathlon saddle, how to handle winds while riding, the less glamorous sides of triathlon, pro bike speeds, waxed chains, trying to make it as a pro while still having a normal job, what kind of recovery shake or smoothie to have post workout, and where we see TTL going in the next 2 years. To submit your own questions, and to become a beloved podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we are recording all in the same room in Ventura, CA! We start out with catching up on training and then move onto your questions. Questions about what the best bike computer for triathlon is, the new Wahoo Kickr Run treadmill, how to best volunteer at a triathlon, recovering from a hard training session, swimming in yards vs meters in a pool, managing a drone while on a training session, and how to mentally cope with long injury recovery periods. To submit your own questions, or to become a beloved podcast supporter,  head over to ThatTriathlonLife.com/podcast

This week we start out with some Bike Tech with Eric regarding chain degreaser and lube, and then move onto more questions from our listeners! Questions about ideal cycling destinations, why pros put their watch on in T2, why certain pros don't use their top sponsor wheels all the time, race mechanics working on too many bikes, headwear choices for racing, efficiently getting into cycling shoes after T1, recovery times as the season progresses, and more! If you would like to become a podcast supporter as well as submit your own questions to be potentially answered on the podcast, head over to ThatTriathlonLife.com

This week we hear all about Paula's race in Miami! We get a walkthrough of the whole race, and we get some questions at the end. Questions about the lack of race belts in the T100 races,  riding on the trainer in aero vs sitting up, what criteria to consider when trying to find the optimal chainring for a race, and more!

This week, Paula is in Miami to race the first race of 2024 and the first ever race in the T100 series. After talking a bit about the race, we get to your questions about triathlon. Questions about how much faster a wetsuit is compared to a regular swim suit, how to know when to start speed work again after a stress fracture, whether or not to train while sick, how safe hookless wheels are, feeling slow while running on trail, what happened with the AG1 sponsorship, ankle instability while running trail, DIY heel loop for a road/mtb shoe to help in transition, and how to balance triathlon and other fun activities in life.Thank you to our podcast supporters,! You can submit a question for the podcast as well as become a podcast supporter by heading over to ThatTriathlonLife.com

This week we're all together in Ventura, CA. We talked about whether racing is a necessary part of being a triathlete, switching to tubeless tires, which chainring to stay in during erg mode, are aero bottles faster than no bottles, post exercise appetite suppression, wetsuit shoulder tightness, flip turns, is triathlon is a sport for the rich, and doing a running block when biking and swimming become too inconvenient. TTL SurveyTo submit your own questions for the podcast, as well as become one of our podcast supporter, head over to ThatTriathlonLife.com

This week we start with some hypotheticals regarding racing a marathon, then do some triathlon rapid fire, and finally move onto your questions. Questions about post Ironman blues, getting injured while being coached and how to handle the dynamic, T100 California absorbing the Escape from Alcatraz pro race, storing spares and tools while on the bike, the fairness of keeping the T100 series exclusive to top athletes, espresso vs pour-over, weather or not pros have fitness breakthroughs, and mental walls in training. To submit your own questions, as well as becoming a podcast supporter, head over to ThatTriathlonLife.com

This week we keep it traditional, and answer your questions about triathlon! Questions about Xterra bike choice, tubeless tire inserts, what to do with old kits, 5km open water swims, minimum speeds to get a benefit from carbon running shoes, regaining confidence after a bike crash, carbohydrate ratios, and cycling cadence efficiency!To submit your own questions, and become a podcast supporter, head over to ThatTriathlonLife.com

This week we talk triathlon and answer your questions! We talk about mountain bikes, cycling progression, pacing out a hilly course, being single in triathlon, cycling groupsets, transition and racing backpacks, maintaining friendships through endurance training, aero calf sleeves, and whether or not Eric or Paula should coach each other. To become a podcast supporter as well as submit your very own questions to the podcast, head over to ThatTriathlonLife.comHelp our friend Zack reach his fundraising goal HERE

This week we are all together in Ventura, California! We start out by talking a bit about the winners of the #TTLKickChallenge,  as well as the newly announced PTO T100 tour. We then do some rapid fire questions and finally move on to your submitted questions. We discussed breaking into the top 20 to race in the T100, how to break up with your coach, improving swimming as a strong cyclist, training while under fueled, dealing with dried sealant in tubeless tires, swim paddle sizing, PTO tour locations, bathroom stops with race kits,  and what swim gear to get for the pool. As always, to become a podcast supporter, as well as to submit your own questions for the podcast, head over to ThatTriathlonLife.com

This week we start out with an anatomy themed TTL Spelling Bee, and then move onto your triathlon questions! We discuss neck and shoulder pain while riding in the TT position, how important training in race order is when doing multiple sports in one day, upgrading from an aluminum bike, what to do when you can't complete a swim workout as planned, foot pain while running on the track, how long to train for your first sprint or olympic distance triathlon, floaty legs being a problem, buying a direct to consumer road bike and having a bike shop work on it, single sided vs dual sided power meters, how good are the best triathletes vs the average pro, flutter kick speed, running in the snow, dog shoes for snow, and how men and women differ in what they get paid in professional triathlon. To become a podcast supporter, as well as submit your own question for the podcast, head over to ThatTriathlonLife.com

This week we answer your triathlon questions! Questions about what kind of inner tube to use,  how to deal with poor eyesight, how to pick the right wetsuit size, finding a group and location for open water swims,  lactate testing, why pros don't race triathlon after they retire, short wetsuits, swim training with limited time, racing triathlon as an older man, Eric and Paula's ski and snowboard touring setups, the 2024 race schedule, which bike to ride for Ironman World Championships in Nice, and more! To become a podcast supporter, as well as submit your own question for the podcast, head over to ThatTriathlonLife.com

This week on the podcast we are all together in Bend, OR. We got to your questions about picking triathlon sponsors, pros interfering with each other's race,  form review, and more! To submit your own question, as well as become a podcast supporter, head over to ThatTriathlonLife.com

Watch this episode on youtube.com/@ThatTriathlonLifeThis episode was a celebration of our 100th podcast! We were all together in Bend, OR and we thought it would be fun to call some people and chat triathlon while getting it all on camera. Thank you so much to everybody who helped us get here, and to everybody who listens every week.To become a podcast supporter, as well as submit your own questions for the podcast, head over to ThatTriathlonLife.com

Our last episode of 2023 and, as usual, we answered your questions about triathlon! Questions about just "jumping into a 70.3", taking photos and videos while training, what to do with bike tires when riding a trainer all winter, and more! To become a podcast supporter, as well as submit a question of your own, head over to ThatTriathlonLife.comEric's Spotify Playlists:POW DAY SHRED TIL BED

This week, for the holidays, we start by talking with Eric and Paula about their experience getting faster in the wind tunnel at Specialized. We discuss what changes they made to get more aerodynamic, and then we got into your questions! Questions about singing lessons to improve breath control in swimming, using SIM shorts as a tool in the pool and in wetsuit legal races, simulating trail runs on the treadmill, and more! To submit your own question, as well as become a podcast supporter, head over to ThatTriathlonLife.com

This week we had 2023 TTL Devo team athlete Tom Davies on the podcast to see how his year in training and racing triathlon as a pro was! After Tom, at minute 37, Eric and Nick debrief their experiences with Sleep Week, and finally at minute 58 we get to a few questions sent in by podcast listeners. You can submit your own questions as well as become a podcast supporter at ThatTriathlonLife.comHow was sleep week for you?  Sleep Week Survey2023 TTL Development team athletes:Tom DaviesAli BrauerBen FoltzJack Stanton-StockKaylee SladeMinttu Hukka

This week we are back to the three of us talking triathlon. We spent the episode answering your questions. Questions about pedal tightness, fancy treadmills, passion in triathlon, and more! To submit your own questions, as well as become a podcast supporter, head over to ThatTriathlonLife.com

After 7 Ironman victories, 16 70.3 victories, and finishing top 5 at Ironman world championships and 70.3 world championships 4 times each,  Heather Jackson is now winning ultramarathons and gravel races. Eric and Paula have known Heather for many years as a friend and training partner, so we thought it would be fun to have her on the podcast to have a laugh and pick her brain! If you want to become a supporter of the podcast, as well as ask your very own questions for the podcast, head over to ThatTriathlonLife.com

This week we have a special, quick Thanksgiving episode. We start out with a call to action to vote in the PTO poll for best pro athlete content, (vote in Instagram stories here @professionaltriathletesorg) and then we move onto your questions. Questions about how max heart rate relates to fitness and age, how easy or hard it is to run with your dog, recovering from a stress fracture, and more! To become a podcast supporter as well as submit your own questions for the podcast, head over to ThatTriathlonLife.com

This week we finally have no races on the calendar, so we focused on answering questions. We talked about using the bike trainer and troubleshooting shifting issues, the new Zwift Hub One, how many riders it takes to safely take (or share) the lane, stack height on triathlon bikes, taking photos while exercising, how we eat before a race, and more! To become a podcast supporter, as well as submit your own questions to the podcast, head over to ThatTriathlonLife.com Regarding cold feet, we reached out to Jonathan Lee (@leejonathan_) and here’s what he had to say about heated socks:Heated socks are a game changer, and most allow you to select different heat levels that allow you to maintain comfort through changing conditions. You can get cheap options on AliExpress, but most have the heating elements underneath the toes, and this is uncomfortable and can get super hot in cycling shoes. So if you get those ones and find them uncomfortable, depending on the design of the sock, you can cut out the heating elements and hand sew them to a pair of socks you like. These for example: Winter Moto Heated Socks As promised, here is the Fly Thermal Jacket Paula talked about on the podcast

This week we spend almost the whole episode hearing about our races at IM 70.3 Los Cabos. There was a lot to talk about, and a lot to learn, so we hope you enjoy it. After the race recaps we also answered a few questions. You can submit your own question, as well as become a podcast supporter by heading over to ThatTriathlonLife.com

This week we get mentally prepared to all go race Ironman 70.3 Los Cabos in Mexico and answer your questions. Questions about remembering workouts, using carbon bikes on a stationary trainer, using a master swim spa for swim training, and more! To submit a question for the podcast, as well as become a podcast supporter, head over to ThatTriathlonLife.com

This week on That Triathlon Life podcast we get together to discuss your triathlon questions. Questions about how to cut your wetsuit to make it easier to take off in T1, how to approach little injuries and niggles, and more! To submit your own questions, as well as become a podcast supporter, head over to ThatTriathlonLife.com

This week we are all together in Bend, recording in the same room! We start by talking a little about the Women's Ironman World Championships in Kona, Hawaii. After some Bike Tech with Eric we move onto your triathlon questions. Questions about visualizing the race, the advantages of different pedal systems, planning out a season with 70.3 world championships in December, recovery tools, and more! To submit your own question, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

This week we start with some BREAKING NEWS: Ironman is starting its own Pro Race Series where $1.7 million will be allocated at the end of the series to the top ranking athletes. We then go on to make our predictions for Women's Ironman World Championships this weekend in Kona, and finally move on to your questions. Questions about 1x bike gearing, how to handle form degradation in the pool, heavy legs off the bike, and more! To submit your own question for the podcast, as well as become a podcast supporter yourself, head over to http://www.thattriathlonlife.comBike Storage:Bike Pedal Wall Mount (amazon.com)

This week we start off by getting a recap of Nick's race at Malibu Triathlon, then do a TTL Spelling bee, and finally launch into your questions. Questions about alcohol, when to use or not use a wetsuit in a race, and a deep dive into what it takes to become a successful professional triathlete. To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

This week we start by hearing about Paula's second win of the year over in Augusta, Georgia. After her race recap, we go on to answer your questions. Questions about swim rests, swim drafting off of a zig zagging swimmer, training for bad weather, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

This week we are back to our regular format, answering your questions about triathlon! Questions about upgrading an aluminum bike vs buying a new carbon bike,  ketones, picking pro races, and more! To become a monthly supporter as well as submit your own questions to be read on the podcast, head to http://www.thattriathlonlife.com

This week we start with some Bike Tech with Eric, and then move onto your questions about triathlon! Questions about adjusting to time zones and climate for a race, how to manage tubeless tires, dog bonking, and more! To become a podcast supporter, as well as submit your own questions for the podcast, head over to http://www.thattriathlonlife.com

This week we start out with our thoughts on the upcoming Ironman World Championships in Nice, France for the men. We then move onto your questions about persistent flat tires, creating safe routes when away from home, dealing with jet leg for a race, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

This week we start by hearing about Paula's experience racing Ironman 70.3 World Championships in Lahti, Finland. We then move onto your questions about XTERRA training, modifying shoes to fit rubber bands, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

This week we learn about Eric's experience racing in the pro field at XTERRA Germany, and we also answer your questions about triathlon, both on and off road. To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

This week we start by talking through the PTO US Open where Paula raced and placed 3rd! Not even a week later, she raced in Glasgow, Scotland at UCI Worlds in the time trial. After getting into both of these races, we get to answer some of your questions about digging deep in a race, bike positions changing between triathlon and time trialing, as well as more of your questions! To help support the podcast, as well as submit your own questions for the show, head over to http://www.thattriathlonlife.com/podcast

This week we talk about the next month of racing in the USA and Europe for Eric and Paula. We also answer your questions about the effect of adjusting your training when you're not feeling up for a hard session, cleaning your bike with indoor training, how to handle racing on consecutive days, hand numbness, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

This week we have Pro Triathlete Ellie Salthouse and her partner/coach Zac Collins on the podcast. We've all been friends for years so we thought it would be fun to do our biggest podcast yet. Ellie and Zac help us answer questions about bike sizes between men and women, zig zagging when sighting in open water, cutting wetsuits, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com/podcast

This week we start with Eric's 100 mile mountain bike race recap, and then move onto questions. Your questions had us talking about different ways to prepare for hot and humid races, closing the gap between your off the bike run time and your open run time, cooking as a triathlete, and more!TTL Color Block Collection: http://www.thattriathlonlife.comForeign Rider Film: Aerobic Meets Creative: https://www.youtube.com/watch?v=hSlRsBJuHpA&t=2s

This week we start out with a very special announcement about Eric and Paula, talk about the release of our film with Foreign Rider, and then answer your questions about triathlon! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

This week we have a special guest on the podcast! Eric's sister Elise is a former professional triathlete turned ultra runner who has completed multiple 100 mile races including recently finishing the Western States 100. We talk about her race and then get to your questions about ultra running. Blisters, joint pain, nutrition, mental toughness, the joy of racing, and more! To submit your own questions for a future episode and become a podcast supporter, head over to http://www.thattriathlonlife.com

This week we start off by talking a little about Paula's race, and her thought process throughout. Then we move onto your questions! Questions about hydration bladders in an Xterra, goggle fit, and more! To submit your own question, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

This week we answer you triathlon questions. Questions about running on new surfaces to help prevent injury, riding in heavy winds, debunking a myth about coca-cola, and more! To help support he podcast, as well as submit your own question, head to http://www.thattriathlonlife.com

This week we start with a little race recap from Eric on his Escape From Alcatraz experience where he got 2nd! We then discuss some TTL apparel updates and get right into your questions! This week we talk about the financials of trying to go pro, improving bike handling skills, the legality of giving race splits as a fan, and more! To become a podcast supporter, as well as submit your own questions, head over to http://www.thattriathlonlife.com

Thanks to everybody who left a review last week, helps the podcast a lot! This week we talked about how sports watches calculate your performance metrics, making sure you keep your iron levels in a healthy place, adjusting power targets for indoor workouts, and more! To become a podcast supporter, as well as submit your own question for the podcast, head over to http://www.thattriathlonlife.com

This week we start with some Bike Tech with Eric, and then get into your questions. Questions about how often you should replace your helmet, tire pressure at elevation, following drafting rules, and more! To become a podcast supporter, and to submit your own questions, head over to http://www.thattriathlonlife.com

This year we spend the first 44 minutes recapping our epic race weekend where all 3 of us raced. After that, we get into questions about triathlon! Questions about dealing with mid-race dread, drafting in non-draft races, sleeping the night before a race, more! To help support the podcast, as well as submit your own question, head over to http://www.thattriathlonlife.com

This week we start out with some rapid fire, and then move onto your questions. Questions about using gravel tires on a road bike,  how much to adjust your wattage at altitude, and more! To help support the podcast, and to submit your own questions, head over to http://www.thattriathlonlife.com

This week we spend the majority of the episode talking about the last few races Eric and Paula raced in the US and in Europe. Paula won St. Anthony's Triathlon, and then they both went to race in Ibiza, Spain. We also get to some of your questions about the new drafting detection technology, disc wheels, if wetsuits are worth it, and more! To help support the podcast, as well as submit your own question, head over to http://www.thattriathlonlife.com

This week we start off with a lengthy discussion about doping in triathlon. On Monday, pro triathlete Collin Chartier was caught for taking EPO, a performance enhancing drug. As ugly as it is, it's an important topic, and something we feel very strongly about. Despite this, we still did our best to answer your questions about triathlon. Questions about mountain bike fits, mental health in sport, racing full distance Ironman races as a young athlete, riding in flats, and more! To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com

This week we have special guest Kate Courtney on the podcast to help us answer questions. Everything from Zwift riding, training with music, to sports psychology and therapy. To submit your own questions, and help support the podcast, head over to http://www.thattriathlonlife.com

This week we are all together yet again, in Flagstaff, AZ. Back to a bit more normal podcast structure, we answer your questions about triathlon! This week we touched on gravel bikes as your do-it-all bike, tubeless tires, stress fractures, and much more. To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com

This week we recorded all together in the TTL van, where Eric and Paula talked about their race experiences at IM 70.3 Oceanside as well as the weekend as a whole. After talking about the race, we got into questions from you! Questions about swimrun, shifting around on the TT bike, adapting to aerobars, and more! To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com

Our first ever live podcast! Thank you so much to On for partnering with us to put on this incredible event. We had the honor to have our friend Chelsea Sodaro here with us talking about triathlon, racing IM 70.3 Oceanside, and answering your questions live in front of an audience. To submit your own questions, help support the podcast, and check out our TTL gear, head over to http://www.thattriathlonlife.com

This week we are all together in Santa Monica, CA! Next week Eric & Paula are racing Ironman 70.3 Oceanside, so we are getting all psyched up together. The TTL Devo team is officially announced and then we get onto your questions. This week we answer questions on how to ride easy on Zwift, racing in the wind with deep wheels, taper scaries, and more! To submit your own questions, as well as help support the podcast, head over to http://www.thattriathlonlife.com Also, for updates on our whereabouts for 70.3 Oceanside, head over to the TTL instagram https://www.instagram.com/that.triathlonlife/?hl=en

This week we start by talking a bit about our experience in the Specialized Win Tunnel, and how we got more aero and efficient. We then answered your questions about what to do when accidentally dropping race nutrition, how to address returning to training after having COVID,  reaching ideal running cadence, and more! To submit your own question, as well as help support the podcast with your monthly subscription, head over to http://www.thattriathlonlife.com

This week we are all together on the same bed in a hotel room, right near the Specialized Win Tunnel, where Eric and Paula are getting their race positions dialed in. We also are very proud to announce the birth of the TTL development team. Of course, we also got to answer your questions about Strava monthly fitness, good snack foods for an endurance athlete on the go, running recovery on the Lever, and more! To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com

This week we start by talking through Eric and Paula's lab testing on the bike, and then move onto your questions about saddles designed for women, river swims, rollers, and more! To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.comHere's a link to a couple of things we mentioned in the podcastRadsport Ibert: https://shop.radsport-ibert.de/en/Dynaplug: http://www.dynaplug.com

This week we start by discussing the new PTO points and ranking system which has  put Paula as the #3 female long course triathlete in the world! We then move onto questions about vegan diets and performance, how many hours do pros really train, how good are swim skins, swim speed stagnation, and much more! To help support the podcast, as well as submit your questions, head over to http://www.thattriathlonlife.com

This week we finally get into a topic of great importance, women's health in sport. Paula shares her experience as a young female athlete, and how pushing herself beyond healthy limits had mental and physical repercussions. We also talked about recovery footwear, sensory deprivation tanks,  and more! To submit your own questions, and to become a podcast supporter, head to http://www.thattriathlonlife.com

This week we focus on swimming and get Eric and Paula's professional perspective on some questions you all sent in about swimming. We also answer a few bike and run questions about wind and soft surface training/racing amongst others. To submit your own questions, help support the podcast, and check our gear, head over to http://www.thattriathlonlife.com

This week, as usual, we talk triathlon. We get into questions about TT bikes vs Triathlon bikes, counting calories as professional athletes, open water swim safety, and much more! To submit your questions, help support the podcast, and check out our gear, head over to http://www.thattriathlonlife.com

This week we start by discussing Paula's new shoe sponsor, On! We then play some This or That, and get into your questions. We touch on the Norwegian method, run speed cadence, and much more. To submit your questions, support the podcast, check out some gear, and more, head over to http://www.thattriathlonlife.com

This week we, as usual, answer your triathlon related questions. This week about treadmill running and how it translates outdoors, swimming gallops, how to address niggles, and much more. Thanks so much to our podcast supporters! To help support the podcast, check out our gear, and submit your questions, head over to ThatTriathlonLife.com

All together in the same room again this week! We started with some Bike Tech with Eric, and then straight into your questions about triathlon swim technique, cleat positioning, electronic shifting, and much more! To submit questions, and support the podcast, head over to http://www.thattriathlonlife.com/podcast

Happy new year! We're all together in Bend, OR this week to record the podcast and work on some new fun projects. This week we get Eric to try and spell Italian coffee vocabulary, and then get right into your questions. Questions about indoor trainers, rollers, training for multi-day cycling events, remote coaching,  and more! To submit your own questions to the podcast, head over to http://www.thattriathlonlife.com

This week we have our last podcast episode of 2022, so we wanted to reflect on what this year was like as athletes. We also got to talk about how ultra marathons can help with triathlon training, feeling safe as a woman while on a run or ride, and more. To submit a question and support the podcast, head over to

Happy holidays everyone! This week we start off with 10 potential gift ideas for a triathlete, and what makes them good/bad. A lot of the questions this week were centered around the off-season, so we indulged in those. We also talked about picking the fastest line in a river swim, caffeine intake, working on your weakest sport, bike chain cleanliness, and more! To submit your questions and support the podcast, head over to http://www.thattriathlonlife.com

This week Eric and Paula begin their off-season, so we get some insight from them on how to go about handling the ups and downs of temporarily pulling back from sport. We also have our first legitimate perk for our podcast supporters: 25% of on Castelli gear! You can submit your questions and support the podcast at http://www.thattriathlonlife.com

This week we started with Paula's riveting recap from Ironman 70.3 Indian Wells,  and then we move onto your questions about swimming faster, running shoes,  breaststroke swimming in a race, and more! To support the podcast and submit your questions, head over http://www.thattriathlonlife.com

Next week Paula, and maybe Eric, are racing Ironman 70.3 Indian Wells. We talk a little bit about that, and answer your triathlon questions! Questions about fueling on the bike for a good race, favorite Zwift courses,  using kJs as a training metric, and more! To submit your questions, support the podcast, as well as check out TTL gear, head over to http://www.thattriathlonlife.com

We recorded this on thanksgiving day, and we are all very thankful for all of you listening to the podcast! This week we spend a huge chunk of time answering bike questions on "Bike Tech with Eric". Lot's of good ones this week. After that we move straight onto more general questions about triathlon. To submit your questions, head over to http://www.thattriathlonlife.com

This week, thanks to our subscribers, we have a brand new recording setup for Eric and Paula in Bend! We start out with some fun This or That with TTL, and then move right onto questions. Questions about toenails turning black, swim strokes other than freestyle, split boarding, winter training, and much more. To support the podcast, submit a question, and check out gear, head over to http://www.thattriathlonlife.com

This week Paula surprises us with a new segment called “Pop Quiz with Paula” and then we go right into your questions. Questions about clipping into your shoes in T1, using stationary bikes with power meters at the gym, how pros warm up before a race, and more! To help support the podcasts, and submit your question, head over to http://www.thattriathlonlife.com/podcast

This week we are over the moon with Paula's 2nd place finish at Ironman 70.3 World Championships in St. George, Utah. We spend the first 30 minutes recapping Paula and Eric's races, so feel free to skip to 30 minutes if you want to go straight to questions. This week we talk about sweaty visors, watch bands, race week logistics, and much more. Head over to http://www.thattriathlonlife.com to submit your questions, and for TTL gear.

We're all in the same room this week! Recording from IM 70.3 World Championships in St. George, Utah. Both Eric, and Paula are racing this weekend so we spent a little time talking logistics and pre race excitement before moving onto a Bike Tech with Eric, then straight into questions. We talk about training partners, how long to rest between races, recording swim workouts, and more! To help support the podcast, keep it ad free, and for gear, head over to http://www.thattriathlonlife.com

This week we start out with some "this or that with TTL" and then move right on to your questions! Questions about being a mom and racing competitively, using the Lever treadmill system for injury and more, what cycling groupsets are worth it, and much more! For gear and all things TTL, head over to http://www.thattriathlonlife.com

This week we let out our post Kona blues, and answer some of your triathlon questions. Questions about why a professional would need a coach when they already have so much knowledge, winter triathlons and how applicable they are to road triathletes, van life and more! For a video about the TTL van, click here: https://youtu.be/vJ_MzGZiWfUFor gear head to http://www.thattriathlonlife.com

This week we finally introduce an option to support the podcast at: https://thattriathlonlife.com/podcast We make our Kona predictions, play a round of TTL Spelling Bee, and then move straight on to your questions! Triathlon questions about being too cold, winter motivation to train, how to keep slow runs slow, and more! For gear, head over to http://www.thattriathlonlife.com

This week we start out with Eric giving us his expert opinions on tires in our "Bike Tech with Eric" segment. After that, straight into questions about Triathlon! How often Eric and Paula do speed work, power meters, split boarding, and more! For gear and our new collaboration with Dusty Nabor Wines, head over to http://www.thattriathlonlife.com

This week we start with Paula going over the triathlon she raced in Dallas, then we introduce a new segment called "hot or not", and finally we get to your questions about triathlon! we discuss if it makes sense to use a road bike or a triathlon bike for a specific course, taking "pulls" in a pro race, paying your coach during a hiatus, and more! For the new TTL swim caps and more, head over to http://www.thattriathlonlife.com

This week we changed the format of the podcast a bit to give the full run down of the two triathlons the boys raced. First Eric's big win in Santa Cruz and then Nick's tragic defeat at Ironman Wisconsin. Next week we will be back to our normal groove after discussing Paula's PTO race. For gear head over to http://www.thattriathlonlife.com

This week Eric and Nick gear up to race triathlons this weekend. Eric is racing IM 70.3 Santa Cruz and Nick is doing his first Ironman in Wisconsin! Paula hits the boys with some rapid fire questions and then we go straight into your questions about picking an A race in North America, the best kind of mountain bike for Leadville, if shaving your legs is worth it, and more! For some TTL gear, head over to http://www.thattriathlonlife.com

This week we start out with a recap of a 100 mile ultra running race that Eric's sister competed in, then some Bike Tech with Eric about wheels and tires, and finally we move on to your questions about triathlon! We discuss the strength of carbon wheels, racing at altitude and how soon before the race you should be getting there, putting on wet wetsuits, and more! For gear, head over to http://www.thattriathlonlife.com

Paula crushes at The Collins Cup triathlon where she won her matchup! Paula gives us her rundown of the race and then we move onto questions. We then get right into your questions about what to do with power meter data, how much kicking pros do during the swim, and much more! For gear head over to http://www.thattriathlonlife.com

The most anticipated guest we've had, the world renowned Trixie Mattel joined Eric, Paula, and Nick on this episode. We started with explaining to Trixie what the Collins Cup is, then did a special version of the TTL spelling bee where Eric had to spell Drag Queen names, and finally we got to your questions about injury, staying motivated, and more! Head over to http://www.thattriathlonlife.com for gear and inspiration.

This week we start off by getting a little triathlon race recap from Eric's win at XTERRA Portland. We get into some philosophy with a "This or That" segment. And finally we get into your questions about nutrition, Paula's TT future, training with professionals as an age grouper, and more! For gear and everything else, head over to http://www.thattriathlonlife.com

This week we start off our triathlon show with some Bike Tech with Eric. Eric lets us know when to replace your chainring, how to adjust your brake level reach, and what PSI you should be running our tires at. From there we get straight into your triathlon questions about how and when to shift properly, dealing with burn-out as a professional, racing at altitude without the preparation, and more! For gear and more, head over to http://www.thattriathlonlife.com

Paula had a fantastic race at the PTO Canadian Open triathlon. Eric and Nick talk about their race experiences as well, and then we even answer a few questions about the race at the end. Check out http://www.thattriathlonlife.com

This week we get ready to all go race a triathlon in Edmonton, Alberta for the PTO Canadian Open! Paula racing on Saturday, Eric and Nick on Sunday. In this episode we continue to answer your questions about close calls on the bike, balancing the bike/run effort in a race, van life, grizzly bears and more! Head over to http://www.thattriathlonlife.com for TTL gear

This week we answered more of your Triathlon questions. Ones about improving your swim as a triathlete, some simple tips on descending faster, tapering for a 70.3 as a pro vs age grouper, how bike pickup works at the end of a race, and more! Head over to http://www.thattriathlonlife.com to check out our gear!

This week we are back into our groove, answering your questions about triathlon. We start with  "This or That with TTL" and then go straight into questions sent in by you! We talk about the new TTL gear that just came out, dealing with race anxiety, returning form injury and much more. Check out the new apparel here: http://www.thattriathlonlife.com

This week we had a quick turnaround from last week, but we still somehow got enough triathlon questions to do an episode thanks to all of you. We did some bike tech with Eric, discussed what it takes to make it onto the start list of PTO Edmonton, talked about how important equipment is, and more! Check out http://www.thattriathlonlife.com

Everybody raced this past week, so Paula spends a little time talking about her TT Canadian national championship win, Eric talks about his epic mountain bike race, and Nick talks about his Sprint Triathlon race in San Diego. We then go onto answering questions about cleaning bottles, moving from sea level to altitude, and much more. If you want to see more about how Paula's race went, go check out the video https://www.youtube.com/watch?v=P_JXsstHuAI

This week we got to record the pod in the same room! Nick visits bend to help shoot for Paula who is racing PTO Canadian Open triathlon. Questions about Zwift courses, and when to choose what.  Why using a power meter can help even for xterra races, vaporfly vs alphafly, and more! head over to http://www.thattriathlonlife.com

This week we break down Eric's amazing performance and win at Escape From Alcatraz; one of the most storied and historic races in triathlon. We answer questions about side stitches and how we handle them, bilateral breathing and when we use it, and much more! Check out http://www.thattriathlonlife.com

This week we start by going into Eric and Paula's race in Chattanooga where Paula got 2nd, and Eric got 7th. Eric earned his spot for IM 70.3 World Championships, and a big jump in the PTO rankings. We then get into  some questions about using super shoes on gravel, heat acclimation, recovery time after a race, and much more. For everything else, head over to http://www.thattriathlonlife.com

We discuss Triathlon with the man who helped it become relevant off the race course. Talbot currently creates all of Lionel Sanders' YouTube videos, as well as compelling race week content for many other pro triathletes. He has helped build and shape triathlon media on YouTube and beyond, so we are extremely happy to have him as our first guest. For everything TTL, visit http://www.thattriathlonlife.com

This week we start by briefly talking about Ironman World Championships, then we get some rapid fire questions in. We do a deep dive into dealing with failing triathlon workouts and some questions about staying calm in open water, as well as junk miles and more! For everything else, head over to http://www.thattriathlonlife.com

We start by doing a race recap from St Anthony's Triathlon where Eric got 5th, and Paula won! Then we move onto questions about how to spend money on some smart upgrades, what sponsors actually pay for, and much more! For anything else, head over to http://www.thattriathlonlife.com

This week we start with some Bike Tech with Eric where he tells us when to change our chain, how to clean our bike, and who should use a standard vs compact crankset. After lightly roasting Eric, we moved onto questions about our favorite swim/bike/run workouts,  where to eat in a race, being self coached, and more! For everything else, head over to http://www.thattriathlonlife.com

This week we start with a quick "Rapid Fire",  and then move into some questions about Triathlon. We talk about what makes zwift better that some competitors, Paula's Canadian accent, Alcatraz and LA tri, and more. For everything else head over to http://www.thattriathlonlife.com

This week we start things off with the fan favorite "TTL Spelling Bee", then move straight into questions. We talk about training in metric vs imperial, long distance off road triathlons, lower back pain while riding, a good first bike, and much more! For everything else, head over to http://www.thattriathlonlife.com

What a weekend. Our first time recording the podcast in the same room! Well, technically we were in Eric and Paula's Van, but still. We start with Ironman 70.3 Oceanside race talk and get to hear what Eric and Paula's races were like. The next day, Nick went to Las Vegas for the Grammys, where a song he produced ended up winning as part of the best blues contemporary album. Finally we get to some questions about the race sent in from all of you. For more, head over to http://www.thattriathlonlife.com

Eric and Paula are both racing in the Ironman 70.3 triathlon in Oceanside, CA on Saturday. We get a little into what that experience will be like for them, as well as some tips that other athletes racing this weekend can use. We also answered some other questions about bike shoes, if disc wheels are a good idea, and what other upgrades are worth investing in to get a little faster on the bike course. See you all in Oceanside this weekend! For more, check out http://www.thattriathlonlife.com

This week we start with some "This or That with TTL" to warm things up, and then go straight into questions. We touch on how we would structure an Eric, Paula, and Nick relay. We discuss the pros and cons of a waxed chain and if it's right for you, strength training and its importance for a triathletes, building your own bike, and more! For everything else, head to http://www.thattriathlonlife.com

Back to our usual selves, Eric answers some questions in our segment "Bike Tech with Eric", we touch on how That Triathlon Life started, and then move onto questions sent it by TTL Nation. Clip on bars or full TT setup? Pedicure or tinkering? Cake or pie? Head to http://www.thattriathlonlife.com

This week we start off debriefing the Couples Triathlon that happened over the weekend, and then dive into some questions. We talk about how sleeping poorly the night before a triathlon effects your race, why pros are so interested in racking up PTO points, inclusivity in the sport, and more. Visit http://www.thattriathlonlife.com to learn more

Eric and Paula are racing in there first ever couples triathlon in a few days, so we go into the details about that, as well as answer some questions about getting lean on purpose vs by accident, what kind of racing regrets we have, alcohol preferences, and spirit animals. For more, go check out http://www.thattriathlonlife.com

In this episode we touch on how to stay focused when training for triathlon indoors, as well as some bike tech tips from Eric, rapid fire questions, and many more triathlon questions. For more, head over to https://thattriathlonlife.com

We revisit Paula's London Olympic triathlon experience, as well as go into ethical questions about qualification, doping, and tons of other short form questions sent in about the olympics. For more, check out http://www.thattriathlonlife.com

We get into managing peak fitness as a professional vs amateur triathlete, the stresses of being a professional triathlete outside of training and racing, as well as introducing a new segment called "this or that". For this week's iteration, Eric & Paula have to guess if a weird name is a running shoe, or a metal band. Check out http://www.thattriathlonlife.com for much more.

In this week's show Eric shows his alien-like spelling skills in our first ever spelling bee segment. We learn about everybody's running PRs, who's the best cook, and a rapid fire bike repair segment where Eric tells us which repair should be done at home, and what is best left for the shop. Listen in to hear all the rest of the fun stuff we get into! Head over to https://thattriathlonlife.com for more.

Eric, Paula, and Nick officially take their first questions from TTL nation!  They go into some nuances about olympic qualifications, Eric and Paula pick a favorite sport from swim, bike, run, and we find out who would pick coffee over sweets. There's much more so make sure you listen to find out. Thanks for listening and subscribing!

Breaking the ice and getting into the waters of podcasting, Eric Lagerstrom and Paula Findlay use their professional triathlete wisdom to shed some light on endurance training, dog ownership, winter living in Bend OR, and much more in the very first episode of That Triathlon Life Podcast. They are joined by their friend Nick Goldston, who is a songwriter/music producer and an overly excited amateur triathlete. Thanks for being a part of our first episode!