Scarfing down your food? Here's how to slow down and eat more mindfully
Podcast: Life KitPublished On: Mon Sep 11 2023
Description: When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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