Podcast:Life Kit Published On: Mon Aug 10 2020 Description: Biking is good for the environment and can be faster than driving or public transit. Plus, regular exercise is good for your mental and physical health. Here's how to actually start biking regularly.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy