How to slow down when you eat
Podcast: Life KitPublished On: Mon Nov 04 2024
Description: Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
The note was deleted
The note was saved
Your message was sent