How to maintain an exercise routine as you age
How to maintain an exercise routine as you age  
Podcast: Life Kit
Published On: Thu Mar 20 2025
Description: It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy