Why the 5-minute walk break is so powerful
Why the 5-minute walk break is so powerful  
Podcast: Life Kit
Published On: Mon Feb 13 2023
Description: Sitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart disease and early death. Thankfully, new research shows that five minute walk breaks can be powerful in offsetting those risks.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy