61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more
61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more  
Podcast: Fuel for the Sole
Published On: Tue Aug 29 2023
Description: We’re back to our regular programming answering several listener questions! This week we dive into:  Eating habits that lead to poor morning runs  Tactics for changing habits and behaviors around eating  Glycogen storage and cramps in the heat  Fueling for a 5+ hour marathon  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.