Why Rituals Matter More Than Routines in Midlife
Podcast: The Midlife ChrysalisPublished On: Wed Jan 28 2026
Description: What if the way you start your morning is quietly shaping how your whole day feels?Chip Conley sits down with Derek Gehl to explore why so many midlife routines start to feel empty and how turning them into simple, meaningful rituals can bring more calm, clarity, and purpose to everyday life. Together, Chip and Derek share:Why routines can feel mechanical, while rituals help us feel present and changedHow to gently layer meaning onto things you already do, like showering or stretchingWhy small morning rituals can boost mood, energy, and emotional well-beingHow affirmations work best when they’re personal, specific, and emotionally realEasy ways to create micro-rituals that set a better tone for your day If midlife has you longing for more intention without adding more to your plate, this episode is a friendly invitation to start small and start with your morning.Give it a listen, try one simple ritual this week, and notice what begins to shift. Timestamps:02:12 Morning rituals vs routines02:28 Routine vs ritual04:00 Shower meditation prayers05:48 Affirmations and new stretching ritual11:21 The impact of morning rituals12:27 Accountability and consistency14:01 Rituals as landmarks and micro rituals15:24 How to create your own rituals17:07 Science and specificity of affirmations Learn more about MEA at https://www.meawisdom.com/
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