S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game
S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game  
Podcast: Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Rating: Explicit Published On: Fri Mar 11 2022
Description: Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK.Quote of the Day:"You don't have to post it to prove it."5 Ways to Manage Social Media Anxiety and the Comparison GamePost authentically Check your reality Curate an intentional feed Limit engagement Remember the purposeZencastr: zen.ai/domandteePromo code: domandteeRegister here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.