Have you ever noticed how some people seem to carry drama with them wherever they go?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the psychology of drama, patterns, and the quiet power of choosing peace. She reflects on the moment she consciously decided to stop participating in other people’s chaos and how that decision transformed her energy, relationships, and sense of freedom.You’ll learn:Why drama can feel addictive and why stepping away from it feels so powerfulHow to recognise patterns when chaos seems to follow the same people again and againThe difference between avoiding hard conversations and consciously choosing peaceThis episode is a reminder that you are not obligated to play a part in someone else’s storyline. You are allowed to step off the set. You are allowed to choose grounded over adrenaline, steady over chaotic, calm over reactive.Because real depth is not loud. It does not require constant crisis. And when you stop auditioning for drama, you start directing your own life.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do you build a life of greatness when your starting point doesn’t look like opportunity at all?In this episode, Sarah Grynberg sits down with one of Hollywood’s most respected producers, Bruna Papandrea, to explore the journey from growing up in a low socioeconomic household in South Australia to producing some of the most iconic films and television series of our time, including Big Little Lies, Gone Girl and Wild.Together, they unpack the moments that shaped Bruna’s path, from the teachers who gave her confidence, to the heartbreak and curiosity that led her across the world, and the pivotal opportunities that changed everything. This is a deeply honest conversation about resilience, creative risk-taking, motherhood, health, and what it really means to pursue meaningful work in an unpredictable industry.You’ll learn:Why you cannot change other people’s story, only your ownHow curiosity, setbacks, and even heartbreak can shape your career pathThe power of teachers, mentorship, and confidence in defining your futureWhat it takes to build a global career while balancing family and healthWhy criticism and reviews don’t define the value of your workThis episode is a reminder that greatness isn’t linear. It’s built through small decisions, unexpected turns, and the courage to keep going. Bruna’s story shows that where you begin does not determine where you can go, and that success is often found in the moments you didn’t plan for.This episode of A Life of Greatness is brought to you by The Beauty Chef, a pioneer in the world of gut health and inner beauty.Founded on the belief that true wellbeing starts within, The Beauty Chef creates bio-fermented, probiotic-rich formulas designed to support your gut, skin, and overall vitality. Their products combine science and nature to help nourish the body from the inside out, supporting digestion, radiant skin, and balanced wellbeing.If you’re looking to elevate your daily ritual and support your body in a more holistic way, The Beauty Chef offers a range of thoughtfully formulated supplements designed to help you feel and look your best.Available at Chemist Warehouse Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are we becoming informed, or are we simply becoming influenced?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the growing problem of misinformation in a world where social media moves faster than truth. With short clips, emotional headlines and confident voices filling our feeds, it has never been easier to mistake influence for information.Sarah reflects on the difference between confidence and credibility, why viral content is not the same as verified truth, and how easily opinions can be dressed up as facts. She shares the simple questions we should all be asking before believing what we see online and why real understanding often requires going deeper than the algorithm.You’ll learn:Why social media rewards certainty even when the information is incompleteHow to recognise the difference between evidence and opinionWhy learning to pause and question what you see is one of the most powerful habits you can developThis episode is a reminder that thinking for yourself is becoming rare, and that rarity is powerful. In a world where everyone seems certain, the most intelligent response might simply be to say, I’m not sure yet. Let me look into it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How much does your blood sugar really affect your health - even if you’re not diabetic?In this powerful episode of A Life of Greatness, Sarah Grynberg sits down with biochemist and bestselling author Jessie Inchauspé, better known as the Glucose Goddess, whose work has helped millions of people understand the hidden impact of blood sugar on their bodies.After a life-changing accident led Jessie to rethink her own health, she began studying metabolism and discovered how dramatically glucose spikes can influence everything from energy and cravings to hormones, mental health and long-term disease risk. Her mission since then has been simple: take complex science and make it practical for everyday life.In this conversation, Jessie explains why stabilising your blood sugar isn’t just important for diabetics, but for anyone who wants to improve their health, energy and longevity. She also shares insights from her latest book Nine Months That Count Forever, revealing how a mother’s diet during pregnancy can shape a baby’s long-term health.In this episode you will learn:• Why glucose spikes affect cravings, brain fog and fatigue• The simple food order trick that can reduce glucose spikes by up to 75%• Why starting your day with a savoury breakfast changes your metabolism• The surprising truth about oat milk, skim milk and blood sugar• How sugar during pregnancy can influence a child’s long-term health• Simple science-backed habits that stabilise blood sugar without dietingThis episode will change the way you think about food -not through restriction, but through small, powerful habits that help your body function at its best.Because sometimes the biggest health breakthroughs come from the simplest shifts.This episode of A Life of Greatness is brought to you by The Beauty Chef, a pioneer in the world of gut health and inner beauty.Founded on the belief that true wellbeing starts within, The Beauty Chef creates bio-fermented, probiotic-rich formulas designed to support your gut, skin, and overall vitality. Their products combine science and nature to help nourish the body from the inside out, supporting digestion, radiant skin, and balanced wellbeing.If you’re looking to elevate your daily ritual and support your body in a more holistic way, The Beauty Chef offers a range of thoughtfully formulated supplements designed to help you feel and look your best.Purchase The Beauty Chef at Chemist Warehouse herePurchase Jessie's latest book herePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have we really solved the problem of social media and teenagers, or have we simply changed the rules around it?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on Australia’s social media ban for young people and asks a difficult but important question. Is it actually working? While policies can create boundaries, they cannot remove the deeper human needs driving the behaviour in the first place.Sarah explores how many teenagers are still finding ways around the ban and why this reveals something bigger than a technology issue. Social media is not just about apps or screens. It is about belonging, identity, validation and the powerful fear of being left out.You’ll learn:Why banning platforms does not remove the deeper emotional drivers behind social media useHow comparison, validation and belonging shape both teenage and adult behaviour onlineWhy the real work of helping young people navigate social media still begins at homeThis episode is a reminder that while legislation can start a conversation, it cannot replace the role of families, modelling and honest dialogue. Because the challenge is not just about teenagers or technology. It is about how all of us learn to build self worth, connection and resilience in a world that constantly asks us to compare ourselves to others.And in the end, greatness is not created through control of the outside world. It is built through strength on the inside.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if consciousness doesn’t come from the brain… but the brain comes from consciousness?In this extraordinary episode of A Life of Greatness, Sarah Grynberg sits down with filmmaker and creator of The Telepathy Tapes, Ky Dickens, to explore one of the most controversial and mind-expanding conversations of our time.Across years of investigation, Ky uncovered a phenomenon reported by families, teachers and scientists around the world: non-speaking individuals with autism who appear to demonstrate telepathy, precognition and profound spiritual insight.Through spelling-to-communicate methods, these individuals describe a shared telepathic space known as “The Hill,” a place of light, connection and protection where they meet, regardless of physical distance.This conversation explores:• Scientific research into telepathy in both humans and animals• The concept of “The Hill” and collective consciousness• Why many non-speakers speak of angels, God and the afterlife• The idea that consciousness may be fundamental, not produced by the brain• What love, not fear, may actually be the core of human existence• The emotional toll on families and the urgent need for supportThis episode challenges materialism expands the boundaries of science and invites us to reconsider what is possible.If even a fraction of this is true, everything changes.This episode of A Life of Greatness is proudly sponsored by Biohack Wanderlust. Their premium NMN range is designed to support cellular energy, healthy ageing, and nervous system function by boosting NAD+ levels, which naturally decline as we get older. Proudly Australian made and available at Chemist Warehouse, Biohack Wanderlust is helping people take a proactive approach to vitality and longevity. Always read the label and follow the directions for use.Purchase Biohack at Chemist Warehouse hereListen to The Telepathy Tapes herePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you noticed how certain songs, photos, or memories from the 90s can suddenly leave you feeling quietly emotional, even when you don’t fully know why?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the wave of 80s and 90s nostalgia filling our feeds and why it can stir a deep sense of sadness, longing, and disconnection. She explores what it means to be part of the generation that grew up without technology and then adapted to a world that never switches off.Sarah unpacks the emotional experience of carrying two worlds inside you, remembering a time when connection was physical, boredom was normal, and joy felt simpler, while living in a fast, loud, always-on culture that demands constant attention. She shares a quiet moment with her teenage son that brings this contrast into sharp focus and invites us to reflect on what has changed, and what still matters.You’ll learn:Why nostalgia can carry grief as well as comfortHow growing up between two worlds can leave you feeling like you don’t quite fitWhy remembering simplicity isn’t weakness, but a form of wisdomThis episode is a gentle reminder that if you sometimes ache for a version of life you can’t quite name, there’s nothing wrong with you. You haven’t lost your softness or your capacity for presence. You carry it with you. And perhaps the work now isn’t going back or trying to keep up, but learning how to bring that quieter kind of joy into the life you’re living today.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you exercising to look good, but not thinking about how well you’ll age?In this episode of A Life of Greatness, Sarah Grynberg sits down with Gabrielle Lyon, a leading voice in muscle centric medicine, longevity and women’s health. Recorded in front of a live audience at Wanderlust Wellspring event, this conversation explores how muscle is the organ of longevity and why strength is essential at every stage of life.In this episode, you will learn:• Why women have been deeply underserved when it comes to understanding their bodies• The truth about muscle, ageing, perimenopause and menopause no one properly explained• How protein, carbs and strength training actually support hormones and metabolism• Why building muscle is one of the most powerful tools for resilience, energy and mental clarity• How sleep, supplements and smart training help prevent injury and protect long-term healthThis episode is an invitation to stop fighting your body and start working with it. To see strength not as punishment, but as self respect. And to remember that you are not behind, not broken, and fully capable of becoming stronger from the inside out.This episode of A Life of Greatness is proudly sponsored by Biohack Wanderlust. Their premium NMN range is designed to support cellular energy, healthy ageing, and nervous system function by boosting NAD+ levels, which naturally decline as we get older. Proudly Australian made and available at Chemist Warehouse, Biohack Wanderlust is helping people take a proactive approach to vitality and longevity. Always read the label and follow the directions for use.Purchase Biohack at Chemist Warehouse herePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt exhausted by a life you once prayed for and then wondered why you’re struggling to hold both gratitude and tiredness at the same time?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a simple line that stopped her mid scroll and shifted the way she thinks about exhaustion, growth, and meaning. She explores the idea that some forms of tiredness are not a sign that something is wrong, but evidence that you are living a life you chose on purpose.You’ll learn:How to tell the difference between being tired because you’re stuck and tired because you’re growingWhy meaningful lives are often full, demanding, and emotionally stretchingHow to rest without guilt while still honouring what you’ve builtThis episode is an invitation to soften your judgment and look at your tiredness with curiosity instead of criticism. To remember why you chose this life, to rest when you need to, and to honour the fact that you didn’t end up here by accident. You built this. And that matters.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What happens when obsession meets purpose, rejection becomes fuel, and your greatest breakdown turns into the foundation for breakthrough?In this episode of A Life of Greatness, Sarah Grynberg sits down with Will Ahmed, founder and CEO of WHOOP. What began as a college athlete’s curiosity about overtraining has become one of the world’s most influential performance and health platforms, used by elite athletes, leaders, and everyday high performers across the globe.Will shares the real story behind building WHOOP, including early rejection, near financial collapse, panic attacks, and the intense personal cost of scaling a billion dollar company in his early twenties. He opens up about stress, meditation, recovery, sleep, and why mastering your inner world is just as important as mastering your body.In this episode, you will learn:Why obsession, not ideas, is what separates founders who succeed from those who quitHow rejection and self doubt are unavoidable parts of building something meaningfulWhat a panic attack taught Will about stress, leadership, and recoveryWhy sleep and recovery are the hidden drivers of performance and longevityHow meditation became a non negotiable tool for clarity and decision makingWhy greatness comes from doing hard things, not avoiding themThis episode is a powerful reminder that growth lives on the other side of discomfort, and that a life of greatness is built by those willing to listen to their body, face pressure head on, and keep going when it would be easier to stop.This episode of A Life of Greatness is proudly sponsored by Biohack Wanderlust. Their premium NMN range is designed to support cellular energy, healthy ageing, and nervous system function by boosting NAD+ levels, which naturally decline as we get older. Proudly Australian made and available at Chemist Warehouse, Biohack Wanderlust is helping people take a proactive approach to vitality and longevity. Always read the label and follow the directions for use.Purchase Biohack at Chemist Warehouse herePurchase Whoop herePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever met someone and felt instantly at ease, as if your body recognised them before your mind did?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the quiet, often unspoken truth about connection. Why some people feel familiar within minutes, while others, even the ones who look perfect on paper, leave us feeling drained or disconnectedSarah reflects on the role of energy, chemistry, and emotional rhythm in our relationships, and why connection isn’t something we can force or logic our way into. She unpacks the guilt we often feel when we don’t click with someone we think we should, and why that discomfort doesn’t mean there’s something wrong with either of you.You’ll learn:Why certain people make your body relax while others leave you feeling tense or exhausted.How chemistry plays a role in friendships, not just romantic relationships.Why belonging is about alignment, not effort.This episode is a reminder that we are not meant to connect deeply with everyone. We are meant to find the ones who feel easy, honest, and grounding. The people who expand you, not drain you. And when you choose them, you are also choosing yourself.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What happens when humour becomes survival, self expression becomes strength, and healing becomes non negotiable?In this episode of A Life of Greatness, Sarah Grynberg sits down with Jonathan Van Ness, comedian, author, activist, and one of the beloved Fab Five from Queer Eye. From growing up feeling different in the Midwest to finding confidence through comedy, cheerleading, and creativity, Jonathan shares the experiences that shaped their voice, resilience, and sense of purpose.In this episode, you will learn:How humour can become a survival tool and a pathway to connectionWhy early experiences of othering can shape confidence and creativityWhat Queer Eye taught Jonathan about pressure, people pleasing, and boundariesHow therapy and self work have helped navigate fame, criticism, and controversyWhat it really means to live openly with HIV today and why education mattersWhy self acceptance and compassion are essential for lasting joy and healingThis episode is a reminder that greatness is not perfection, but knowing who you are, showing up with honesty, and having faith that we are all going to be okay.This episode of A Life of Greatness is proudly sponsored by Biohack Wanderlust. Their premium NMN range is designed to support cellular energy, healthy ageing, and nervous system function by boosting NAD+ levels, which naturally decline as we get older. Proudly Australian made and available at Chemist Warehouse, Biohack Wanderlust is helping people take a proactive approach to vitality and longevity. Always read the label and follow the directions for use.Purchase Biohack at Chemist Warehouse herePurchase Jonathan's books herePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever wanted to quit something you once loved?This week, Sarah Grynberg sits down with Scotty James, three-time Olympic medallist and one of the most dominant snowboarders in the world. But this isn’t just a story about medals.It’s about what it really takes to stay at the top. In this conversation, we explore: • The psychological pressure of competing on the world stage • The moment Scotty nearly walked away from snowboarding • What elite performance actually feels like behind the scenes • The discipline required to stay world-class for over a decade • His close friendship with Daniel Ricciardo and what high performers recognise in each other • The role his family has played in shaping his mindset • Why humility is harder than ambitionThis episode goes beyond sport. It’s about resilience. Identity. Reinvention. And the uncomfortable reality of chasing greatness when everyone is watching.If you’ve ever questioned whether to keep going, this conversation is for you.Purchase Scotty James's book MOOKi vs The Big ScaryPurchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how gossip can feel like connection in the moment, but leave something uncomfortable behind afterward?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the psychology of gossip and why it can feel so tempting, even when it doesn’t align with who we want to be. She unpacks how gossip creates a false sense of belonging, offering a quick emotional high while quietly eroding trust and integrity.Sarah introduces the concept of triangulation and explains how bringing a third person into unresolved tension spreads anxiety rather than relieving it. She reflects on how gossip often reveals more about our own insecurities than the person being discussed, and why judgment can feel like control when we are searching for safety.You’ll learn:Why gossip creates connection through exclusion and why that never truly feels good.How triangulation damages relationships in families, friendships and workplaces.Simple shifts that replace judgment with curiosity and build real trust.This episode is an invitation to pause before we speak, to choose compassion over whispers, and to become someone others feel safe around. Because integrity is quiet, powerful, and deeply felt. And when we protect the person who isn’t in the room, we protect the kind of relationships we want to have.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if the limits you believe about your body, mind, and potential were never really yours to begin with?In this episode of A Life of Greatness, Sarah Grynberg sits down with Dave Asprey, a pioneering voice in biohacking, longevity, and human performance. Recorded live at Wanderlust Australia, this conversation explores Dave’s personal journey through chronic illness, trauma, and living in a constant state of fight or flight, and how those experiences shaped his mission to help people take control of their biology and live with more clarity, energy, and purpose.Dave opens up about growing up with autism spectrum traits, being bullied, struggling with inflammation and brain fog, and the moment he realised that willpower alone was never going to be the answer.In this episode, you’ll learn:• How to recognise when so-called “healthy” foods are actually fuelling inflammation and what to do instead• Why understanding your nervous system can unlock more energy, focus, and emotional balance• How hidden factors like mould exposure can quietly sabotage your health without you realising• What biohacking really looks like in daily life and how small changes can create big, lasting shifts• Why willpower fails when the body is overwhelmed and how to work with your biology insteadThis episode is a powerful reminder that living longer means nothing if we are not living better, and that your capacity to change is far greater than you have been taught to believe.This episode of A Life of Greatness is proudly sponsored by Biohack Wanderlust. Their premium NMN range is designed to support cellular energy, healthy ageing, and nervous system function by boosting NAD+ levels, which naturally decline as we get older. Proudly Australian made and available at Chemist Warehouse, Biohack Wanderlust is helping people take a proactive approach to vitality and longevity. Always read the label and follow the directions for use.Purchase Biohack at Chemist Warehouse herePurchase Dave’s books here.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how one quick scroll can turn a perfectly good day into quiet self-doubt?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the emotional pull of comparison and why social media can so quickly make us question our progress, our worth, and our timing. She unpacks how comparison isn’t a logical process, it’s an emotional one, and why knowing something isn’t real doesn’t stop it from affecting us.You’ll learn:Why comparing your reality to someone else’s highlight reel creates unnecessary self-doubtHow comparison triggers the belief that you’re behind, even when you’re growingA powerful reframe that helps you measure progress without self-judgmentThis episode is a reminder that growth isn’t loud, linear, or easily measured. It lives in the way you recover faster, speak more kindly to yourself, and keep showing up even when things feel uncertain. Because the real competition was never between you and them. It’s always been between who you were and who you’re becoming.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why certain experiences stay with you long after the moment has passed, even when you try to move on?In this episode of A Life of Greatness, Sarah Grynberg sits down with Bessel van der Kolk, world-renowned psychiatrist, trauma researcher, and author of the groundbreaking book The Body Keeps the Score. A leading voice in understanding how trauma shapes the brain, body, and behaviour, Bessel shares decades of clinical insight into why trauma keeps people stuck and what it actually takes to heal.In this episode, you will learn:How trauma is defined and why it keeps people frozen in the pastWhy childhood trauma is far more common than most people realiseWhat repair really means in parenting and why predictability mattersHow therapies like EMDR and neurofeedback help rewire the brainThe role of the body, movement, and community in long-term healingWhy medication can help some people, but rarely creates true change on its ownThis episode is a powerful reminder that healing is possible, that the body can learn safety again, and that with the right support, people can return to who they truly are.This episode of A Life of Greatness is proudly sponsored by Biohack Wanderlust. Their premium NMN range is designed to support cellular energy, healthy ageing, and nervous system function by boosting NAD+ levels, which naturally decline as we get older. Proudly Australian made and available at Chemist Warehouse, Biohack Wanderlust is helping people take a proactive approach to vitality and longevity. Always read the label and follow the directions for use.Purchase Biohack at Chemist Warehouse herePurchase tickets to Bessel's Australian tour in April 26' here: https://collections.humanitix.com/dr-bessel-van-der-kolk-livePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In part 2 of his conversation with Sarah Grynberg, renowned scientist and bestselling author Dr. Bruce Lipton delves into the fascinating world of manifesting.Drawing from his own experiences of moving from deep unhappiness and depression to joy, Bruce shares his groundbreaking insights on rewiring thought patterns and manifesting the life you desire. With a step-by-step process and practical tools, he shows how anyone can experience this transformation if they're willing to do the work. Challenge your assumptions, overcome limiting beliefs, and create a new reality with Bruce's unique perspective on living a life without fear.This empowering conversation will help you move beyond the traumas of your past and guide you towards a life of peace and inner abundance.Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you believe that you have little control over your health and are destined to be a victim of your environment or genetics? Think again.Joining Sarah Grynberg for their third and first face to face interview is Dr. Bruce Lipton, a stem cell biologist whose ground-breaking research challenges the prevailing narrative of victimhood. From a young age, we have been conditioned to rely solely on doctors and relinquish our power to cultivate a healthy body and mind. But Dr. Lipton's research shows that we possess the capacity to shape our own level of satisfaction and well-being.In this engaging interview, Sarah & Bruce explore how genes don't determine your genetic destiny, how your mind creates coherence between your beliefs and your reality and how to reprogram the negative subconscious programs that we collected while growing up. If you are seeking ways to break free from the limiting belief that you are a victim of your circumstances and wish to unlock your full potential to shape your own physical and mental health, then let this thought-provoking conversation with Dr. Bruce Lipton inspire you to gain a new perspective on your wellbeing and unlock your full potential.Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to lead a healthier life and add years to your lifespan?Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human life, and improving wellbeing. Peter is a graduate of Stanford University’s School of Medicine, a New York Times bestselling author and podcast host, aiming to help prevent chronic diseases and to support people to live longer, healthier, happier lives.In this fascinating chat, Peter and Sarah discuss the importance of emotional wellbeing for overall health, the essential roles of exercise and nutrition, how to navigate perimenopause and menopause, and the data that projects a long, healthy life. They also discuss the effects of alcohol on the human body, and how to prevent deadly diseases like heart disease, cancer, Alzheimer’s, and diabetes.If you want to be healthier and live longer, this episode will explain the vital role nutrition, stress, exercise and trauma play. It also proves healing is possible.Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does romantic love carry a one-fits-all approach, or is it something we can cultivate individually with our partner?Joining Sarah Grynberg is psychotherapist and New York Times bestselling author Esther Perel, who is recognized as one of today's most insightful and original voices on modern relationships.In this eye-opening conversation, Sarah and Esther delve into how to make relationships last; infidelity & why even happy people cheat; and the importance of having meaning and purpose beyond caring for our kids. If you wish to restore and bring light back into your seemingly fractured relationships, or wish to understand how to reframe your perspective on the wonder that is love; then let this very special chat and Esther’s heart-felt words not only give you the confidence to cultivate healthy bonds with others, but help you see the presence of love: as the only thing we will ever truly need in this world.Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are there mental and emotional scars you wish to heal?Joining Sarah Grynberg is transcendental meditation and holistic medicine expert Dr Deepak Chopra. Deepak was named one of Time magazine’s 100 most influential people, is a superstar of the personal development world, and is the author of many New York Times bestselling books, including his new title Living in the Light. Deepak and Sarah sat down in Melbourne for a face to face mind-blowing conversation about the law of detachment - not holding on so tightly to the things you care about to allow abundance to flow into your life, mustering up the confidence to step into the unknown and how to transition from a scarcity mindset, into one which allows you to attract and maintain affluence and wealth.If you wish to break limiting habits and beliefs, and alleviate your suffering, this episode won’t disappoint. Let it be a guide to identify the walls in your way, break them down, and ultimately walk along the pathway to healing that hides behind them.Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

As the year draws to a close, do you find yourself measuring it only by what you achieved?In this episode of Sarah’s Thoughts, Sarah Grynberg invites you to look beyond the milestones and ask a deeper question: how did you live this year?You’ll learn:*Why love, forgiveness, and inner growth are truer measures than trophies or goals.*How to honour the invisible victories that rarely get celebrated but shape us most.*Simple ways to carry the lessons, strength, and compassion of this year into the next.This isn’t an episode about discarding ambition. It’s about remembering that the quiet moments of courage, care, and resilience are just as worthy of celebration and may be the real lanterns lighting your way forward.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we reconnect with ourselves, when our own complexities dare to veer us off course?Joining Sarah Grynberg is Sarah Blondin – a storyteller, author and meditation guide loved by millions. Her work focuses on inviting us to come back home to our hearts and the inner landscape of our lives.In this heart-driven conversation, both Sarahs discuss finding your purpose, navigating the way through anxiety & depression to love; and finding groundedness and connection through the storms of life. If you are longing to reconnect with your core self and the innate essence of who you really are in order to enhance your lived experience, then let this elevated conversation and Sarah’s soothing words not only amplify your awareness; but help you rise to your greatest ever capacity. To realise that even with our complexities, our rich, inner life is what truly formulates the heart of who we are: on the inside and out. Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel the pressure to create the “perfect” Christmas...the perfect meal, the perfect gifts, the perfect day?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on how the pursuit of flawless holidays often leaves us stressed, resentful, and missing the very joy we’re trying to create.You’ll learn:*Why the magic of Christmas lives in imperfection, not perfection.*How to let go of performance and embrace presence instead.*Simple shifts to make the season less about control and more about connection.This is an episode about remembering that what people carry with them is not how perfect the table looked, but how loved and seen they felt in your presence.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is a leading functional health expert, educator and bestselling author, recognised globally for her pioneering work in fasting, women’s health and hormones. Yet Dr Mindy Pelz’s story stretches far beyond the science.In this energising and insightful conversation, Mindy joins Sarah Grynberg to share the truths of midlife and beyond, from how fasting and hormones shape women’s health, to why ageing doesn’t have to mean slowing down. With clarity and passion, she reveals how to work with your body instead of against it, how to navigate menopause with more ease, and how to embrace ageing as a powerful new chapter filled with freedom and purpose.You’ll learn:*Why fasting and hormonal health are key to thriving in midlife.*How to challenge outdated ideas about ageing and menopause.*Practical tools to live with more strength, confidence and vitality.This episode is a powerful reminder that ageing is not an ending, but an opportunity, to rewrite the story, reclaim your health, and live more fully than ever before.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever welcomed something new into your life, something you thought would fill you with joy, only to feel guilt instead?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the unexpected emotions that surfaced when she brought home her new puppy, Maggie. What she believed would be a moment of pure happiness was instead met with guilt, as though she was replacing her beloved Lola, along with a wave of grief and confusion. Through this tender experience, Sarah explores a universal truth: we don’t just grieve the ones we’ve lost, we grieve the seasons of life they held. A past job, a past relationship, even a past version of ourselves can bring the same quiet ache when a new chapter begins.You’ll learn:Why new beginnings can stir old grief, and why that’s completely normal.How to make space for new love without feeling like you’re abandoning the past.Simple reminders to help you move forward gently, without forcing joy before it’s ready.This is an episode about understanding that love isn’t replaced, it expands. Moving forward doesn’t erase what was meaningful. It simply shows that your heart is still open, still capable, and still growing.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He is an internationally recognised medium whose gift has brought comfort and healing to countless people navigating loss. Yet David’s story stretches far beyond his remarkable ability to connect with the other side.In this heartfelt and uplifting conversation, David joins Sarah Grynberg to reveal the truths of his work from how messages from loved ones come through, to what they teach us about love, healing, and the bonds that never break. With warmth, compassion, and clarity, he shows why death is not an ending, but a transformation of relationship and connection.You’ll learn:*Why love transcends death and continues to shape our lives.*How spiritual messages can bring peace, comfort, and hope.*Why embracing our ongoing connections with those who’ve passed can transform grief into healing.This episode is a gentle reminder that even in the face of loss, love endures — finding new ways to reach us, guide us, and keep us whole.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever noticed how the stories in your head sound different at night?In this episode of Sarah’s Thoughts, Sarah Grynberg explores why our fears feel heavier in the dark, and how the quiet hours can amplify doubts that vanish with the morning light.You’ll learn:*Why nighttime magnifies old fears and scripts that aren’t the truth.*How to pause instead of making decisions from a 2am mindset.*Simple practices to hold space for worry without letting it run your life.This isn’t an episode about stopping every anxious thought. It’s about remembering that the mind at night often tells stories that don’t deserve your belief and why waiting for the light can change everything.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He is one of Australia’s leading developmental paediatricians, with more than two decades of experience helping children and families navigate the complexities of growth, learning and mental health. Yet Dr Bill Garvey’s story stretches far beyond medicine.In this compassionate and eye-opening conversation, Bill joins Sarah Grynberg to share the truths he has learnt from decades of working with families, from the realities of the growing mental health crisis facing children, to the everyday struggles of anxiety, behavioural challenges and neurodiversity. With warmth, wisdom and deep humanity, he reveals why compassion, patience and curiosity are often the most powerful tools we have in raising children.You’ll learn:*Why mental health challenges among children are rising — and what we can do to respond.*How parents and educators can better support children through anxiety, behaviour and difference.*Why empathy and understanding are as vital to growth as science and treatment.This episode is a powerful reminder that every child deserves to feel seen, heard and supported — and that the way we show up as adults can shape the course of their future.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever feel like being available to everyone, all the time, is slowly draining you?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the hidden cost of constant accessibility, the pings, calls, and emails that keep our nervous system on high alert and scatter our attention away from what really matters.You’ll learn:*Why being endlessly responsive isn’t connection, but depletion.*How small boundaries around your phone and time can restore your energy.*What it feels like to trade shallow availability for deeper, more present relationships.This isn’t an episode about disconnecting from the world. It’s about reclaiming your presence, so the people and projects you love receive the whole of you, not just the scraps.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to manifest your dreams into reality? Joining Sarah Grynberg is neurosurgeon, neuroscientist and the founder of the Centre for Compassion and Altruism Research and Education at Stanford University, James Doty. James is a leader in the study of the effects of compassion, manifestation, altruism and stillness on the human brain, and the author of new book, Mind Magic.In this insightful conversation, James and Sarah discuss the techniques needed to manifest dreams into reality, the power of the subconscious, how to manifest a partner of your dreams, how from violence and poverty - which was his own background - a person can still conquer their goals, and why having limiting beliefs holds a person back from what they really want.Want to know how to harness your brain and heart, to transform your dreams into reality? James has the secrets and the science. Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

When someone asks how you are, is your first response “busy”?In this episode of Sarah’s Thoughts, Sarah Grynberg explores why busyness has become a badge of honour, and how constant motion can distract us from the very questions and moments that matter most.You’ll learn:*Why busyness often masks exhaustion rather than meaning.*How presence and engagement differ from simply doing more.*Practical ways to shift from crammed days to days that feel full of life.This isn’t an episode about abandoning hard work. It’s about recognising that motion isn’t the same as purpose and that the richest memories often come when we slow down enough to truly live them.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance. Yet Dr Stacy Sims’ story stretches far beyond the lab.In this insightful and practical conversation , the final part of a three-part series, Stacy joins Sarah Grynberg to explore the truths women need to know about cold and heat exposure. From the benefits and risks of ice baths to the restorative power of saunas, she reveals how these practices affect women’s bodies, recovery, and long-term vitality. With clarity and warmth, Stacy empowers women to use science-backed tools that honour their unique biology.You’ll learn:*How cold and heat exposure influence hormones, recovery, and energy.*What to drink for hydration (which is completely different to what you have been told).*Practical strategies to safely use ice baths and saunas for performance and longevity.This episode is a powerful reminder that when women understand their physiology, they can harness it, not just to perform, but to thrive across every stage of life.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matters in an age where every voice sounds certain.You’ll learn:*How the flood of online opinions can make us doubt even genuine experts.*Why discernment—not just information—is the skill we most need now.*What qualities signal wisdom in a world full of noise.This isn’t an episode about dismissing diverse voices. It’s about remembering that lived experience and professional expertise both hold value and that the voices worth trusting are often the ones humble enough to admit what they don’t know.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr Stacy Sims’ story stretches far beyond sports science.In this practical and empowering conversation, the second in a special three-part series, Stacy joins Sarah Grynberg to share the truths women need to know about diet, alcohol, and injury. From the way nutrition impacts performance, to how alcohol influences recovery, and the strategies for preventing and managing injuries as bodies change, Stacy’s insights are clear, science-based and deeply supportive. With authority and warmth, she shows how women can make informed choices that truly serve their health.You’ll learn:*Why women’s nutritional needs differ — and how to fuel your body effectively.*How alcohol really impacts hormones, sleep and performance.*The best strategies for preventing and managing injury across different life stages.This episode is a powerful reminder that knowledge is strength and that by understanding your body, you can move through life with greater resilience, confidence and health.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How often do you say “I’m fine” when you’re not, or promise “I’ll be there in five” when you know it will be twenty?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the small lies we tell every day, the ones that seem harmless, but over time, weigh on our relationships and on ourselves.You’ll learn:*Why even the tiniest untruths chip away at trust and authenticity.*How gentler honesty can strengthen connection without causing harm.*Simple ways to replace automatic small lies with truths that bring relief and freedom.Learn why speaking the truth in the smallest moments can clear the clutter and bring us closer to one another.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiology, hormones and performance. Yet Dr Stacy Sims’ story stretches far beyond the lab.In this first of a three-part series, Sarah Grynberg and Dr. Sims dive deep into the science of hormones, supplements and exercise - unpacking what’s really happening in the female body, how our needs shift through each hormonal phase, and the practical ways we can work with our biology instead of against it. With clarity and candour, Stacy explains why blanket fitness advice often fails women, and what we can do instead to feel stronger, sharper and more in tune with our bodies.You’ll learn:The truth about hormonal fluctuations and how they affect training, recovery and energy levelsWhich supplements matter most at each life stage, from iron and creatine to vitamin D and magnesiumHow lifestyle, movement and brain stimulation can protect cognition, mood and longevity as we ageThis episode is an empowering reminder that understanding our biology is the first step to reclaiming our health - and that small, science-based choices can completely transform how we feel day to day.Purchase Sarah’s book: Living A Life of Greatness [here]To purchase outside Australia: [here] or [here]Watch on YouTube: [A Life of Greatness Episodes Here]Sign up for Sarah’s newsletter (Greatness Guide): [here]Purchase Sarah’s Meditations: [here]Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.

Have you noticed how almost everything in life is designed to be instant...meals delivered in minutes, answers at the click of a button, directions mapped out turn by turn?In this episode of Sarah’s Thoughts, Sarah Grynberg explores what we gain from convenience, but also what we lose when life becomes too easy.You’ll learn:*Why the small struggles of the past waiting, learning, trying again shaped us in quiet but meaningful ways.*How convenience can strip away patience, presence, and a sense of accomplishment.*Simple ways to bring back effort, slowness, and intention into your everyday life.It's time we remember that while speed makes life smoother, effort makes it meaningful and that some of the richest moments come from taking the long way.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He is one of Australia’s most recognisable media figures, a broadcaster, journalist, TV host, footy commentator, and for over two decades the President of the Collingwood Football Club. Yet Eddie McGuire’s story stretches far beyond the headlines.In this candid and revealing conversation, Eddie joins Sarah Grynberg to share the untold truths of a life lived at full tilt, from the toll of relentless schedules and the weight of public expectation, to the cost of being “always on” in the spotlight. With honesty and humility, he reflects on leadership, resilience, and the mental health challenges faced by those in elite sport under unyielding scrutiny.You’ll learn:How pressure and long hours pushed Eddie to breaking point and how he recovered What Melbourne needs to do to turn around youth crime What the AFL should be doing to deal with drugs in sport This episode is a powerful reminder that behind every public figure is a human being and that true leadership is measured not just in victories, but in the care we show for others along the way.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.

Ever felt like you’re moving through life half-asleep...safe, familiar, but not fully alive?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on Herman Melville’s haunting words about the “half known life” and what it means to step out of fear and into the fullness of living.You’ll learn:*Why safety and certainty can keep us stuck in half-lived lives.*How to reconnect with the place of peace and joy that already exists within you.*Simple shifts that can move you from playing small into living with courage, love, and presence.This isn’t an episode about chasing perfection. It’s about choosing aliveness over fear—and why the greatest risk is not that we fail, but that we never truly live.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is a world-renowned psychic medium and spiritual teacher, whose gift lies in bridging the seen and unseen. Yet MaryAnn DiMarco’s story reaches far beyond her extraordinary abilities.In this compassionate and illuminating conversation, MaryAnn joins Sarah Grynberg to share the deeper truths of her journey, from finding the courage to trust her intuition, to carrying the responsibility of guiding others through grief, and showing how even the smallest message from beyond can bring profound healing. With warmth, humility, and wisdom, she reveals that love is never lost, only transformed.You’ll learn:*Why trusting your intuition can open doors to deeper clarity and connection.*How messages from the other side can help us navigate life’s hardest moments.*Why compassion and presence are powerful tools for healing.This episode is a tender reminder that we are never truly alone, and that love has the power to reach across any distance.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever feel like life is slipping past in a blur, like you’re always chasing the next milestone and missing what’s right in front of you?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the beauty of ordinary days, the mornings at the kitchen table, the sound of laughter drifting from another room, the small rituals that quietly shape a life.You’ll learn:*Why the moments we overlook now are often the ones we’ll long for most later.*How slowing down to notice the ordinary can shift your sense of happiness.*Practical ways to weave gratitude and presence into your daily routine.This is an episode about about remembering that while milestones matter, it’s the everyday moments between them that truly make us whole.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He is the co-founder of Wanderlust, a global movement that has brought together millions through yoga, mindfulness and community. Yet Jeff Krasno’s story stretches far beyond festivals and studios.In this thoughtful and inspiring conversation, Jeff joins Sarah Grynberg to share the lessons of a life spent at the intersection of wellness and culture, from building Wanderlust into a worldwide phenomenon, to creating Commune Media, where he amplifies the voices of the world’s leading teachers and thinkers. With honesty and depth, he explores the power of community, the role of spirituality in modern life, and why belonging is one of our most vital medicines.You’ll learn:*Why community and connection are central to true healing.*How mindfulness and spirituality can ground us in a chaotic world.*What Jeff has learned about growth, resilience and meaning from building global movements.This episode is a moving reminder that wellness is not just a personal journey, but a shared one, and that the path to healing and purpose is often found together.Wanderlust WELLSPRING - October 25 & 26, 2025 in the Gold CoastSee Jeff alongside Kayla Barnes, Dave Asprey, Wim Hof, Dr David Sinclair, Dr Gabrielle Lyon, Dr Will Cole Plus 40 more! I’ll be there too! Tickets on sale now via Humanitix, from $250 See more at wanderlust.com.au/eventsPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever felt like life is moving too slowly, like the thing you want should have arrived by now?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on why waiting feels so unbearable in a world built on instant gratification and why the pauses we resist may be the very seasons that shape us most.You’ll learn:*Why love, healing, and growth can’t be rushed, no matter how much we want them to.*How waiting isn’t wasted time but preparation, laying roots for what’s to come.*What small daily actions can keep you grounded while trust builds in the unseen.This isn’t an episode about passively standing still. It’s about recognising that waiting is part of the journey and why what feels like delay might actually be the making of you.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is one of Australia’s most recognisable food voices, a critic, writer and television personality whose insights extend far beyond the plate. Yet Melissa Leong’s story stretches far beyond cuisine.In this candid and deeply inspiring conversation, Melissa joins Sarah Grynberg to share the untold chapters of her journey from the heartbreak of losing her dream of being a concert pianist to chronic pain, to navigating racism and identity as a first-generation Singaporean Chinese woman, and the courage it took to blow up her life and start again. With honesty, vulnerability and strength, she reveals what it truly means to stay authentic in the face of expectations.You’ll learn:*Why food is inseparable from culture, family and identity.*How setbacks, from illness to discrimination, can become catalysts for growth.*Why finding your own voice, and using it, is the bravest act of all.This episode is a powerful reminder that greatness lies not in following the path others expect of you, but in having the guts to create the one that feels true.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever faced a closed door and thought, “Maybe I’ve taken the wrong turn”? In this episode of Sarah’s Thoughts, Sarah Grynberg explores what closed doors can teach us, and how they’re often detours guiding us in the right direction, shaping us in ways we may not see at the time.You’ll learn:*Why rejection and redirection are often the road to something better than you imagined.*How closed doors can become hidden detours that guide us toward the path we were meant to take*How connection, whether in failure or conversation, is the thread that turns uncertainty into meaning.This isn’t an episode about maps or machines. It’s about trust, trusting the bends in the road, trusting the people who walk beside us, and trusting that even when the way feels uncertain, we are never really alone.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He is one of the world's most celebrated photographers, whose iconic image The Afghan Girl became a symbol of resilience and beauty seen across the globe. Yet Steve McCurry's story reaches far beyond a single frame. In this captivating and deeply human conversation, Steve joins Sarah Grynberg to share the untold stories behind his extraordinary career, from surviving near-death encounters in war zones, capturing the haunting aftermath of 9/11 in his own city, to finding serenity in Buddhist monasteries and the quiet wisdom of travel. With humility, courage and reflection, he reveals how a camera can bridge cultures, preserve humanity, and shine a light where words often fail. You'll learn: *The harrowing tale of photographing 911 *How witnessing war and tragedy deepened Steve's belief in our shared humanity. *How he risked his life to get some of the world's most memorable photographs  This episode is a powerful reminder that greatness is not just about what we see through the lens, but how we choose to see and connect with each other. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever caught yourself waiting for the “perfect moment” to begin? In this episode of Sarah's Thoughts, Sarah Grynberg unpacks why preparation mode feels so safe and why it quietly keeps us stuck from ever doing the things that matter most. You'll learn:*Why confidence doesn't come before starting, it's built through the doing.*How our fear of imperfection keeps us circling the idea instead of living it.*What messy first steps can teach us about courage, growth, and creating a life that actually moves forward. This isn't an episode about rushing in. It's about recognising that waiting to feel ready is the biggest risk of all and why beginning badly might just be the bravest thing you ever do. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She has been called a pioneer in helping people reclaim the stories that shape their lives. As an educator, author, and speaker, Lael Stone has spent decades guiding adults and children alike to recognise the imprints of their past and to rewrite them with compassion and truth. In this deeply grounding and inspiring episode, Lael joins Sarah Grynberg to explore the hidden narratives we inherit about money, love, self-worth, and success and how they quietly dictate the way we live and parent. With warmth, honesty, and lived wisdom, Lael reveals why owning our story is the key to breaking cycles, nurturing our children's sense of enoughness, and stepping into our most authentic lives. You'll learn: *Why the beliefs we carry from childhood still run our adult lives.*How to shift the “I'm not enough” story into one of unconditional worth.*What it takes to raise children who feel safe, seen, and deeply connected. This episode is a reminder that transformation begins not by erasing our past, but by owning it and that in doing so, we open the door to greater love, freedom, and possibility for ourselves and generations to come. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever caught yourself thinking, “I should be further along by now”? In this episode of Sarah's Thoughts, Sarah Grynberg unpacks why that quiet, heavy thought is less about failure and more about the cultural timelines we've been taught to measure ourselves against. You'll learn:*Why the idea of being “behind” is an illusion we inherit from comparison and culture.*How slowing down and honouring your current season can shape your future self.*What it means to trust your own pace and why no one's path is as linear as it looks online. This isn't an episode about racing to catch up. It's about letting go of someone else's timeline and remembering that you're not late you're right on time for your life. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

He is one of Australia's greatest tennis champions, a 22-time Grand Slam winner whose calm precision and resilience made him a household name. Yet Todd Woodbridge's story stretches far beyond the court. In this heartfelt and inspiring conversation, Todd joins Sarah Grynberg to share the untold truths of his journey, from navigating the pressures of global fame and forging one of sport's most successful partnerships, to surviving family tragedy with both his brothers passing away, a heart attack, and finding new purpose in mentoring others. With honesty, humour and wisdom, he reveals how the lessons of sport can guide us through life's toughest challenges. You'll learn:*Why resilience and focus are as vital off the court as they are on it.*How adversity from family struggles to health scares can fuel growth.*Why helping others succeed can be life's most rewarding victory. This episode is a moving reminder that true greatness comes not from what you win, but from who you become and who you help along the way. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever noticed how social media just doesn't feel the same anymore? In this episode of Sarah's Thoughts, Sarah Grynberg explores why our feeds, once full of possibility and connection, now feel flat, repetitive, and strangely hollow and what that says about how we're evolving beyond the scroll. You'll learn:*Why social media isn't really boring, it's our relationship with it that's changing.*How the shift from expression to performance left so many of us feeling burnt out.*What it looks like to reclaim connection, creativity, and presence on your own terms. This isn't an episode about logging off forever. It's about asking what we're truly craving in a world of endless noise and how to start living louder than we post. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

She has been called the internet's most compassionate truth-teller on death and dying. As a hospice nurse, bestselling author, and storyteller, Julie McFadden has opened conversations that most of us avoid, reminding us that in looking closely at the end of life, we discover what it really means to live. In this tender and eye-opening episode, Hospice Nurse Julie joins Sarah Grynberg to demystify what happens at the bedside of the dying, from deathbed visions and the mysterious “death stare,” to why hearing is often the last sense to go. With honesty, grace, and even humour, she shows how death is not just a biological process, but a deeply human one, filled with love, connection, and even beauty. You'll learn: *Why talking openly about death is the key to living more fully. *The science and spirituality of deathbed visions. *How showing children death can actually teach them about life. This episode is a poignant reminder that death is not the opposite of life, but a part of it and that in embracing it, we may just find the courage to live more deeply, truthfully, and lovingly. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever grown up believing you need to “find your person” to live a full life? In this episode of Sarah's Thoughts, Sarah Grynberg questions the story we've all been told, that romantic love is the ultimate goal and explores what it means to see yourself as already whole. You'll learn:*Why the belief that single life is just a waiting room keeps so many of us feeling incomplete.*How choosing yourself can open the door to deeper forms of connection and purpose.*Why love isn't limited to romance, it shows up in friendships, creativity, community, and the quiet ways we care for ourselves. This isn't an episode about giving up on love. It's about releasing the myth that you need someone else to complete you and discovering the freedom, richness, and wholeness of a life that's already yours. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is known for being a truth-teller in women's health, this urologist and bestselling author refuses to let myths and misinformation define midlife. In this candid and empowering episode, Dr. Kelly Casperson joins Sarah Grynberg to reframe how we see sex, hormones, and ageing. Not as endings, but as beginnings. With warmth, humour, and science, Kelly shows why desire doesn't have an expiry date, and how knowledge can restore agency, intimacy, and joy at every stage of life. From dismantling cultural taboos to unlocking the powerful link between mindset and physical wellbeing, Kelly makes a compelling case for rewriting the story of women's health. You'll learn:*Why low desire is rarely the whole story when it comes to intimacy.*The overlooked role of muscle, movement, and mindset in ageing well.*How communication and self-knowledge can transform wellbeing. This episode is a powerful reminder that you are not broken and that the journey to greater connection, health and pleasure is always within reach. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever noticed how quickly the word “pseudoscience” gets thrown around? In this episode of Sarah's Thoughts, Sarah Grynberg unpacks why we're so quick to dismiss practices like meditation, breathwork, or energy healing and what history teaches us about the danger of closing our minds too soon. You'll learn:*Why so many ideas once ridiculed as nonsense are now cornerstones of modern medicine.*How science and spirituality don't need to be at war, they're simply asking different questions.*What staying open to both data and experience reveals about how we grow, heal, and understand ourselves. This is an episode about rejecting the false divide and finding the magic that lives in the middle. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He's been called one of the world's most radical optimists, a historian and bestselling author unafraid to question what we take for granted about success, power, and human nature. In this expansive episode, Rutger Bregman joins Sarah Grynberg to share why he believes most people are kinder than we think, and how redefining success can transform not just our lives, but our world. From the hidden lessons of history to the moral ambition we all carry, Rutger reveals why hope is not naïve, but necessary. You'll learn: *Why most of us are climbing the wrong ladder of success.*How expanding our “moral circle” could solve the greatest challenges of our time.*Why switching off the news might be the smartest step toward a better life. This episode is an invitation to reimagine what it means to live with purpose and to discover how small acts of courage can ripple out into lasting change. Moral Ambition from Rutger Bregman is available in store and online here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself asking ChatGPT something you'd normally only whisper to a friend or a therapist? In this episode of Sarah's Thoughts, Sarah Grynberg explores why AI feels like such a safe place to share our questions and fears, and what gets lost when we start turning to machines instead of people. You'll learn:*Why the appeal of AI isn't just about answers, but the absence of judgment.*What technology can give us in moments of uncertainty and what it never can.*Why real connection still requires presence, silence, and the irreplaceable weight of being witnessed. This isn't an episode about technology. It's about what it means to be human in an age of instant responses, and why we still need the pause, the eye contact, and the quiet reassurance that says, “You are not alone.” Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He was a Wall Street high-flyer, set on chasing millions, who changed the course of his life to find true wealth far beyond money.  In this transformative episode, Sahil Bloom joins Sarah Grynberg to share his journey from burn-out banker to writer, thinker, and father redefining success on his own terms. From the gut-punch moment that made him rethink his future to the five types of wealth that changed his life, Sahil reveals what it really takes to design a life that feels as good as it looks. You'll learn: *How the Smartest People Make Money (that no one talks about).*How to build “time wealth” and reclaim your most precious resource.*Why chasing money alone can leave you winning the wrong game. This episode is a masterclass in slowing down, showing up, and choosing a definition of “enough” that is entirely your own. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever walked out of a room feeling smaller than when you walked in? In this episode of Sarah's Thoughts, Sarah Grynberg explores what happens when your truth is met with dismissal and how to reclaim your voice when it feels like no one's really listening. From the doctor's office to the boardroom, Sarah unpacks why being heard starts long before anyone else gives you permission. You'll learn:*Why slowing down is the antidote to the rush of not being heard.*How to speak from your lived experience, not your defence.*When it's time to stop convincing and start conserving your dignity. This isn't an episode about shouting louder. It's about standing in your truth with clarity, grace, and the unshakable belief that your story is worth hearing. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how the poet whose videos you've probably seen on TikTok and Instagram, where millions follow her, turns life's messiest moments into art that heals? In this soul-stirring episode, Josie Balka joins Sarah Grynberg to share the story behind her celebrated poetry and the deeply personal journey that fuels it. From surviving a near-fatal surgery to learning self-acceptance in a world obsessed with appearances, Josie opens up about love, loss, friendship, and the quiet beauty in the everyday.  You'll learn:*Why chasing the “perfect body” left Josie emptier than she imagined and what truly filled the gap.*How to find beauty in the mundane and celebrate the small, unglamorous wins.*Why friendships, like favourite jeans, can be outgrown and how that can still be a gift. This episode is a gentle reminder that the things we survive, the people we love (and lose), and the words we choose can shape a life not just worth living but worth remembering. I Hope You Remember by Josie Balka is available in store and online here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever watched Squid Game and thought, “This feels a little too familiar?” In this episode of Sarah's Thoughts, Sarah Grynberg dives into why the hit show isn't just dark fiction it's a disturbing reflection of our modern reality, where struggle, sacrifice, and survival play out in quiet, everyday ways. You'll learn:*Why the most terrifying part of Squid Game isn't the violence, it's the relatability.*How the system keeps so many of us running, climbing, and quietly crumbling.*What choosing kindness in a cutthroat world says about who we are and who we still have the power to be. This isn't an episode about television. It's about what we're willing to give up just to stay afloat and how we reclaim our humanity before the game takes it from us. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how a Brownlow medallist, three-time premiership hero, and AFL icon becomes a gentle force for change? In this deeply moving episode, Jimmy Bartel joins Sarah Grynberg to explore the man behind the medals, the father, advocate, and quiet survivor of domestic trauma. From playing through pain to raising sons with softness, Jimmy opens up about what it means to break cycles, rebuild after heartbreak, and redefine masculinity on his own terms. You'll learn: *Why vulnerability, not victories, has become Jimmy's proudest legacy.*How he transitioned from elite athlete to present dad and purposeful mentor.*Why healing is never linear and the most meaningful wins happen off the field. This episode is a tribute to growth, grit, and the kind of strength that shows up long after the final siren. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Feel like you're constantly chasing things that continue to feel out of reach? In this episode of Sarah's Thoughts, Sarah Grynberg unpacks the subtle but relentless belief that peace lies just beyond the next achievement. With raw honesty and piercing clarity, she reveals how this quiet ache is stealing joy from even the most beautiful lives. You'll learn: *Why “I'll be happy when…” is the most dangerous sentence we keep repeating.*How perfectionism can masquerade as self-improvement.*Simple, powerful ways to reconnect with the present moment, even when it feels messy and unfinished. This isn't an episode about fixing your life. It's about finally living it. Right here. As you are. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Ever wondered if the key to your future is already inside you, just waiting to be noticed? In this enlightening episode, Laura Day, renowned intuitive, bestselling author, and advisor to the world's biggest companies joins Sarah Grynberg to unpack the power of intuition, practical magic, and why true transformation starts with the smallest of shifts. From surviving an unimaginable childhood to guiding CEOs and celebrities, Laura shares the lessons, tools, and mindset that helped her create a life of impact, purpose, and deep self-trust. You'll learn: *Why intuition isn't mystical, it's measurable, trainable, and you already have it. *How shifting your internal “prism” can change your entire reality. *What manifestation really means (spoiler: it's not about wishful thinking). This episode is a powerful reminder that you don't need to be perfect to live a beautiful life and that healing, growth, and greatness often come disguised as small, bold acts of change. The Prism by Laura Day is available now in bookstores and online here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever felt like the internet grew up faster than we did? In this episode of Sarah's Thoughts, Sarah Grynberg unpacks Australia's new social media age verification bill and why it still won't be enough to keep our kids safe online without something more powerful than policy. You'll learn:*Why banning isn't the silver bullet we wish it were.*How kids are still slipping through digital cracks and what it's really costing them.*What a grassroots, collective ‘no' could mean for the next generation. This isn't an episode about blame or fear. It's about reclaiming our role in a world where connection often comes at the cost of childhood. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how a humble kid from East Keilor, Victoria ends up cooking for Oprah on a beach in the Whitsundays? In this heartfelt episode, Curtis Stone, chef and restaurateur joins Sarah Grynberg to reflect on the leap-of-faith moments, mentors, and mindset that shaped his extraordinary life. From working under fierce legends to landing unexpected gigs in TV, Curtis opens up about grit, gratitude, and the grounding power of good food. You'll learn: *Why following your gut (and showing up uninvited) can open the right doors. *How Curtis navigated tough kitchens, even tougher decisions, and why he still loves washing dishes. *Why clean food, connection, and conscious choices matter more now than ever. This episode is a reminder that greatness isn't always glamorous, in this case it's built in kitchens, carved through chaos, and stirred with a whole lot of heart. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Often find yourself taking another deep dive into someone else's disaster? In this episode of Sarah's Thoughts, Sarah Grynberg explores the uncomfortable pull of public scandal, from small-town mushroom lunches with fatal twists to the dizzying fall of a hip-hop mogul once thought untouchable. You'll learn:*Why we're so drawn to other people's darkest chapters.*How the media has turned real trauma into bingeable content.*What your obsession with the latest update might be trying to tell you. This isn't an episode about guilt or gossip. It's about the deeper truths hiding beneath our scrolling habits, control, distraction, and the illusion of distance. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're the only one struggling to keep a friendship afloat? Danielle Bayard Jackson is a friendship coach, author, and educator who has made it her mission to decode the silent, often messy world of female friendships. In this eye-opening episode, she sits down with Sarah Grynberg to share the science and stories behind what makes our connections thrive and what quietly pulls them apart. From ghosting and jealousy to the shame of outgrowing old friends, Danielle breaks down the unspoken rules that govern who we let in, who we hold close, and who we quietly let go. You'll learn: *Why some friendships end and how to know when it's time to let them. *The three ingredients every strong female friendship needs. *How to make new friends as an adult (without the awkwardness). *Why holding on “just for the history” could be hurting you more than helping. This episode is a gentle but powerful reminder: friendship is not about obligation. It's about energy, reciprocity, and choosing people who see you as you are and love you because of it. Fighting for Our Friendships by Danielle Bayard Jackson is available now in all good bookstores and online here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

There are no warning bells. No calendar reminder that says: This is it, the last time. You just notice one day that your child no longer reaches for your hand. Or climbs into your lap. Or wants the story they once begged you to read every night. In this week's Sarah's Thoughts, Sarah Grynberg reflects on the invisible endings that come with raising children, the quiet ways they outgrow us, not out of malice, but momentum. These are not milestones we celebrate, but moments that linger in the heart. The ache of it lives in the ordinary. And we don't talk about it enough. Because while we prepare for their firsts, no one prepares us for their lasts. You'll learn:*Why the hardest part of parenting isn't the chaos, but the letting go.*How to navigate the shifting role of parenthood with grace and strength.*What it means to hold space when you're no longer the centre of their world. In this episode you'll walk away with a deeper understanding of how to hold onto what matters, even as you learn to let go. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder if your thoughts could be the key to your healing? Kelly Noonan Gores is the filmmaker behind the groundbreaking documentary Heal, and in this deeply insightful conversation, she opens up about the turning points that led her from Hollywood acting to becoming a voice for the mind-body connection. But behind the science and spirituality lies a woman who has walked through fire, literally and found purpose on the other side of pain. In this soulful exchange, Sarah Grynberg sits down with Kelly to explore how heartbreak, loss, and a house fire shaped her understanding of surrender, and why she believes our beliefs are more powerful than any diagnosis. You'll learn: *Why your inner voice could be the most powerful medicine of all.*How language, self-talk, and prayer shift your body's biology.*The science and mystery behind spontaneous healing.*Why living your truth isn't just fulfilling, it might be lifesaving. This conversation is a reminder that healing isn't about fixing yourself—it's about remembering who you really are. Listen to Sarah's conversation with Anita Moorjani, as referenced in this episode here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

That post you just scrolled past? Yep, another reminder that someone else has more. More success, more sparkle, more stuff. In this episode of Sarah's Thoughts, Sarah Grynberg unpacks our obsession with grandeur, from Bezos-level weddings to butler's pantries, and asks the question few dare to voice: what are we really chasing? You'll learn:*Why “more” often leaves us feeling emptier than ever.*The quiet truth behind scarcity thinking and status anxiety.*What a simple wooden box can teach us about living a rich life. This isn't an episode about minimalism. It's a call to strip back the noise and come home to what really matters: love, connection, and the legacy of how we made people feel. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you ever daydream about leaving your job and turning your passion into your career? Andy Allen went from a fourth-year apprentice electrician with no clear path to becoming one of Australia's most beloved MasterChef winners and judges. But behind the effortless charm and foodie fame lies a story marked by unexpected pivots, personal reckoning, and the kind of loss that reshapes everything. In this open-hearted conversation, Sarah Grynberg sits down with Andy to explore how a dare turned into a calling, how he rebuilt his identity after grief, and why he believes happiness, not fame, is the true marker of a great life. You'll learn: *Why grief after the death of best friend Jock Zonfrillo changed how he lives and loves. *What MasterChef taught him about pressure, purpose, and presence. *The small daily habit that keeps his mental health in check. *Why being a great husband, and future father now drives everything he does. This conversation provides an excellent reminder that it's not about what you do, but who you become in the process. MasterChef Australia: Back to Win continues Sunday at 7pm, and Monday to Wednesday at 7:30pm on 10 and 10 Play. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Should schools be able to punish students for things they do outside the classroom? In this episode of Sarah's Thoughts, Sarah Grynberg explores the controversial new rule in Victoria, Australia that gives schools the power to suspend or expel students for what happens off school grounds, even online or on the weekend. Through her signature lens of reflection and heart, she asks a bigger question: Are we shaping behaviour through fear of consequence, or through the quiet cultivation of character? You'll learn: *Why true values are built outside the classroom, not within it.*How integrity shows up in unseen moments.*The mean comment your child posts on a Friday night might feel small in the moment, but it can have lasting consequences when they walk back into school on Monday. This episode isn't just about school policy. It's about what kind of people we're helping raise and who we're choosing to be ourselves.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're doing everything the health experts say and still feel exhausted, anxious, or stuck?  Once a leading mortality expert who could predict when someone would die down to the month, Gary Brecka now uses that same data-driven science to help people reclaim their health, energy, and vitality. In this explosive and eye-opening conversation, Sarah Grynberg sits down with Gary to uncover the real reason behind so many modern illnesses and why you might not be broken, just biologically deficient. You'll learn: *Why anxiety, and autoimmune conditions often stem from one root cause *The truth about seed oils, are they really harming you? *A simple technique to put you to sleep in minutes *The genetic switch that could be sabotaging your body's ability to heal *What every doctor should be asking, but isn't This isn't another health trend. It's a radical return to what your body has needed all along. Prepare to see your health and your potential through an entirely new lens. Gary Brecka is bringing ‘The Ultimate Human' to Australia for the very first time this October. Tickets are available here. Keep in touch with Gary Brecka & join his challenge here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

That ping you just heard? Yep, another WhatsApp group message you didn't ask for. In this deeply relatable episode of Sarah's Thoughts, Sarah Grynberg dives into the chaos, politics, and quiet power of the humble group chat. From unread messages to unsaid feelings, she explores how these digital threads somehow hold our most human moments, messy, unfiltered, and often unnoticed. You'll learn:*Why the group chat has become a place of deep connection. *The unspoken roles we all play and the invisible weight some of us carry.*How a simple “You ok?” can land when it matters most. This isn't an episode about digital detoxing. It's a reminder that connection is still happening even in the unread, unseen, and unsaid. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're doing all the right things and still falling behind? Mel Robbins once felt like that too. She is one of the most trusted voices in personal development, and Mel Robbins viral Let Them Theory is changing the way millions reclaim their peace, energy, and power. But behind the global phenomenon is a story of burnout, rock bottom, and the radical mindset shifts that rebuilt her life, one honest moment at a time. In this Australian podcast exclusive interview, Sarah Grynberg sits down with Mel to explore what it really takes to stop chasing, start healing, and build a life that's truly your own. You'll learn: *Why you need to stop trying to control others and what to do instead.*How jealousy, comparison, and people-pleasing are silently draining your power.*What Mel did to go from $800K in debt to one of the most successful voices in the world.*How to build unshakeable resilience and keep going, even when nothing's working. This isn't just another feel-good episode it's a toolkit for anyone who's ready to stop over-functioning, start trusting themselves again, and finally let go of what's holding them back. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

In an Australian podcast interview exclusive, Sarah Grynberg sits down with bestselling author, award-winning podcast host, and the most trusted expert in personal growth, Mel Robbins. Her words are a wake-up call, cutting through the noise with honesty, grit, and an unstoppable belief in what's possible.  Here's a sneak peek at the energising and no-holds-barred conversation with global phenomenon and powerhouse motivator behind the 'Let Them' theory, Mel Robbins. Episode Live: 17th June 2025 Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode!  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Have you heard about the alternative to the Olympics, where all athletes are on performance enhancing drugs? In this powerful episode of Sarah's Thoughts, Sarah Grynberg takes the rise of The Enhanced Games and unpacks the unsettling message it sends: that success is worth any cost, even your integrity. With clear-eyed compassion, she reflects on what it really means to be great, and why the quiet wins we earn without shortcuts are the ones that truly last. You'll learn: *Why chasing results without values leaves us empty.*How self-respect is built in the unseen moments, not the spotlight.*How to stay true to yourself, even when no one is watching. This isn't an episode about medals. It's about meaning. About choosing the longer, harder path and being proud of the person you became on the way. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're holding everyone else's life together, but losing your own in the process? Terri Cole, psychotherapist, relationship expert and bestselling author, joins Sarah Grynberg to unpack the hidden epidemic of high-functioning codependency: the people-pleasing, over-giving, and self-abandonment that silently erodes a persons confidence, clarity, and wellbeing. In this eye-opening conversation, they explore how to spot the subtle signs of toxic dynamics, why boundary-setting is the ultimate act of self-love, and how to reclaim your time, energy, and peace of mind. You'll learn: *What high-functioning codependency is and why it's so hard to spot. *How to break free from emotional exhaustion. *The surprising truth about narcissists. *Scripts for setting clear, kind boundaries (especially when it's awkward). This episode is a must-listen for anyone ready to stop over-functioning for everyone else and start showing up fully for themselves. Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency from Terri Cole is available in all good bookstores and online here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if the real betrayal isn't walking away, but staying in a friendship you've outgrown? In this soul-stirring episode of Sarah's Thoughts, Sarah Grynberg confronts one of the quiet truths we rarely say out loud: that not all friendships are meant to last forever and that letting go can be the most loyal act of all. You'll learn: *Why outgrowing people is not failure, it's growth.*How to tell the difference between loyalty and self-abandonment.*Why honouring your evolution sometimes means saying goodbye. This isn't an episode about friendship. It's about becoming. And finding the courage it takes to choose your future over your past. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why you're doing everything “right” and still not seeing results? Dr. Stacy Sims is revolutionising the way we think about women's health, fitness, and performance, but behind the science is a story of bold conviction, personal grit, and a relentless drive to rewrite the rules. In this empowering and myth-busting conversation, Sarah Grynberg sits down with Dr. Stacy Sims, the leading voice in female physiology, to explore how decades of research have uncovered the truth about women's bodies and how understanding those truths can transform the way we train, eat, and live. You'll learn: *Why women can not follow the same rules as men when it comes to exercise and nutrition. *What truly works for building lean muscle and burning fat as we age. *The surprising science behind ice baths, fasting, and creatine. *How to fuel your body before workouts for optimal energy and recovery. This is a wake-up call for women everywhere: to stop following advice built for someone else's biology and start tuning into what actually works for you.  For more on Dr. Stacy Sims, head to her website here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg     Hosted on Acast. See acast.com/privacy for more information.

What happens when the darkness you consume starts to consume you? In this fascinating episode of Sarah's Thoughts, Sarah Grynberg peels back the layers of her past as a true crime producer, and reveals the quiet toll it took on her spirit, her safety, and her sense of self. You'll learn: *Why the stories we absorb shape our nervous systems. *What it means to shift from chronic dread to conscious awareness. *Why choosing peace isn't ignorance, it's a radical act of self-respect. This isn't an episode about guilt. It's about grace. It's about waking up to the truth that not all information is nourishment and that being informed should never come at the cost of your inner peace. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Guy Sebastian is one of Australia's most celebrated voices, but behind the success and spotlight lies a story of quiet faith, inner battles, and profound personal growth. Sarah Grynberg sits down for an intimate conversation with Guy Sebastian, where the public persona gives way to the private man, one shaped by his spiritual upbringing, blindsided by betrayal, and ultimately lifted by purpose, music, and love.  You'll learn: *How Guy stayed true to himself amidst the chaos of fame *Why faith has been a steady force throughout his life *How he processed betrayal from the manager he once trusted deeply *The mental resilience required for life in the public eye This is a powerful story of rising above, staying real, and learning that greatness is not just in what you achieve, but in who you choose to be when no one is watching. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if the strength we praise is the very silence that's killing our men? In this deeply human episode of Sarah's Thoughts, Sarah Grynberg reflects on the tragic loss within the Selwood family, a name etched into the heart of Australian sport, and the quiet crisis that continues to unfold in locker rooms, households, and hearts across the country. You'll learn: *Why emotional silence is still rewarded—and how that's costing lives.*What resilience really means beyond grit and performance.*How we begin to rewrite the script for our boys, one conversation at a time. This isn't an episode about sport. It's about survival.  And it's time we started listening. Before it's too late. If you are in need of mental health support, please do not hesitate to reach out to MensLine Australia or Beyond Blue.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Christian O'Connell had everything he (thought he) ever wanted, but something just didn't feel right. Most of us have been there too. Christian O'Connell is one of the most beloved voices in radio and currently on Gold FM, an award-winning broadcaster who has reached millions across the UK and Australia. But behind the microphone and the confident persona is a man who has wrestled with fear, doubt, and a profound loss of identity. Sarah Grynberg sits down for a conversation with Christian, as he shares the highs and lows of his incredible journey. He opens up about the emotional weight of navigating anxiety, public scrutiny, and the false rumours that shook the foundation of his personal life.  You'll learn: *How Christian rebuilt his identity after hitting emotional rock bottom.                    *How he coped with debilitating panic attacks                                                          *How he dealt with hurtful fake news being written about his family *Why courage isn't the absence of fear, but the willingness to keep going *How to make friends at any stage of life This is a story of resilience, rebirth, and having the strength it takes to be fully, fearlessly yourself while enjoying a healthy dose of hilarity along the way.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

When did freedom become something we assumed, instead of something we protected? In this searing episode of Sarah's Thoughts, Sarah Grynberg unpacks the haunting truth behind The Handmaid's Tale, a story that feels more like memory than fiction, and more like warning than entertainment. You'll learn: *Why The Handmaid's Tale isn't about the future, but a mirror of the past and the present. *How real-world events have already played out the darkest chapters of Atwood's novel. *The silent ways control creeps in. *What it means to move from fear to fire, from silence to strength. This episode isn't about fear. It's about awakening. It's about seeing clearly the places where power is abused, where voices are silenced, where women are still being told to stay small, stay soft, stay silent. And it's about saying: no more. Listen now. Then ask yourself the only question that really matters:Where in your life are you still waiting to be free? Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What does it really take to free yourself from anxiety? Not just manage it, but truly move beyond it? Oprah once said Martha Beck is “one of the smartest women I know.” A Harvard-trained sociologist, bestselling author, and world-renowned life coach, Martha has spent decades guiding others to reclaim their peace, purpose, and power.  In this intimate and eye-opening conversation, Martha joins Sarah Grynberg to talk about her groundbreaking new book Beyond Anxiety, and the practices that helped her move from crippling fear to radical inner freedom. She unpacks the neuroscience of anxiety, the myths we believe about control, and how we can all access the quiet wisdom that already lives within us. You'll learn: *Where most anxiety comes from. *A simple technique Martha swears by. *What it actually feels like to live in alignment with your truth. *The biggest misconception we have about healing, and what to do instead. If you've ever felt overwhelmed, stuck in your head, or afraid to trust your gut, this episode will change the way you see fear and yourself. It's a deep breath for your nervous system, and a reminder that peace isn't something you chase. It's something you remember. Beyond Anxiety by Martha Beck is available now in all good bookstores and online here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

When did motherhood become a role we disappear into, instead of a life we grow within? In this heartfelt episode of Sarah's Thoughts, Sarah Grynberg shares a powerful message for every woman who has ever lost herself in the beautiful, brutal role of being a mum.  You'll learn: *Why losing yourself in motherhood isn't weakness, it's a sign you've been putting everyone else first for too long. *How to gently reconnect with the parts of you that have been left behind. *What it means to show up for your dreams without stepping away from your family. *How your own aliveness might be the most powerful gift you can give your children. This episode isn't about guilt. It's about grace. It's about remembering the woman you were before the world called you “Mum” and realising she's still there, waiting. This Mother's Day, don't just be appreciated by others. Learn how to appreciate yourself, from the inside out.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What does it take to rebuild your identity after the world has torn it apart? Amanda Knox was just 20 years old when she became a global headline, accused of a brutal crime she didn't commit. What followed was a harrowing eight-year legal battle and nearly four years behind bars, all while being vilified by a media machine that preferred a compelling villain over the complicated truth. Amanda Knox speaks with Sarah Grynberg in a conversation that will keep you on the edge of your seat. From sharing what it's like to be wrongfully imprisoned, to having your name twisted into a tabloid persona, Amanda doesn't hold back in sharing her unique story and all the details of life after the wreckage.  You'll learn: *What it feels like to be on trial for your life and your identity. *How Amanda survived years of public shaming and media distortion. *Why forgiveness can be more liberating than justice. *The tools she now uses to stay grounded after trauma. This is not just a story about injustice. It's a story about hope, healing, and the courage to live your truth, out loud. Free: My Search for Meaning by Amanda Knox is available now at all good book stores and here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

When did parenting become a game of fixing, instead of a chance to truly connect? In this eye-opening episode of Sarah's Thoughts, Sarah Grynberg explores the raw, messy world of adolescence, revealing why it's so hard to truly see our kids and ourselves. From the late-night chaos and risky behavior to the aching loneliness and desperate need for validation, the teenage years throw all of this in our face. And this episode asks us to look closer. You'll learn: Why the urge to control and protect your child might be rooted in your own unresolved past. How trying to fix their pain can push them further away. The power of simply showing up, even in the mess. How to hold space for their discomfort when we were never taught to hold ours. It might just change the way you view parenting and maybe even change how you see the child you once were. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Confused about what's normal when it comes to your body? You're not alone, and this episode clears it all up. From puberty to menopause, birth control to feminine hygiene, most women have been taught more fiction than fact when it comes to their bodies. In this no-BS, myth-busting conversation, Sarah Grynberg sits down with world-renowned OB-GYN and bestselling author Dr. Jen Gunter, the woman who's made it her mission to set the record straight. If you've ever felt confused, ashamed, or unsure about what's normal, this episode is your wake-up call. Nothing is off-limits, and everything is backed by science. You'll learn: The truth about vaginal health (yes, including smell) Whether long-term birth control use is really safe Why most feminine hygiene products do more harm than good What the medical world still gets wrong about women's bodies And how to reclaim your health with confidence, not fear This episode will give you the tools, clarity, and science-backed answers to take your power back, and finally stop second-guessing what's normal. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

When did conversation become a fight to win instead of a chance to connect? In this revealing episode of Sarah's Thoughts, Sarah Grynberg breaks down why so many of us are addicted to being right, and how it's quietly ruining our relationships. From social media arguments to everyday chats, we've forgotten how to truly listen. You'll learn:– Why needing to prove your point is pushing people away– The hidden cost of trying to convince others to agree with you– How to hold space for different opinions (without losing yourself)– And the quiet power of listening with curiosity, not ego This episode will challenge the way you speak, think, and show up in every conversation.It might just change how you see the people around you, and yourself. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What does it really take to build a lasting career in one of the most cutthroat industries in the world? Richard Roxburgh has starred in iconic films like Elvis, Moulin Rouge, and The Great Gatsby. But beyond the fame and red carpets is a man who's spent decades quietly mastering his craft, while working alongside the biggest names in the business. In this revealing conversation, Richard joins Sarah Grynberg to reflect on the highs, the heartbreaks, and the hard-won wisdom of life in front of (and behind) the camera. He opens up about working with Cate Blanchett, taking creative leaps with Baz Luhrmann, and his powerful new film The Correspondent, which explores the personal cost of truth-telling in a noisy world. You'll learn: What it's really like working with Cate Blanchett and Baz Luhrmann How to chase a dream when the odds are stacked against you The tools Richard uses to stay grounded in an industry built on ego Why success doesn't always look (or feel) the way you think it will What deep, lasting creativity actually requires — and how to protect it If you've ever felt burnt out, unsure of your path, or pressured to keep achieving, this episode will show you how to keep going without losing yourself. It's a masterclass in staying grounded, navigating ambition, and living with purpose. This conversation will leave a mark, in all the best ways. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if your pursuit of perfection is actually destroying you? In this raw and provocative episode of Sarah's Thoughts, Sarah Grynberg dives into the haunting film The Substance, a twisted mirror reflecting the terrifying truth behind our obsession with youth, beauty, and approval. This isn't just a horror film. It's a wake-up call.What are you willing to sacrifice to be liked? To be wanted? To be perfect? Sarah exposes the brutal reality of what happens when we tie our worth to how we look, what we achieve, and who approves of us. She shares the psychological toll of chasing the “better version” of ourselves, and the quiet desperation that lives beneath it all. If you've ever looked in the mirror and thought, I need to be moreIf you've ever felt like you're not enough unless you're constantly improvingThis episode will hit you hard — and it just might change you Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Your body is screaming at you. Are you listening? In this raw and powerful episode, Sarah Grynberg sits down with the woman they call “the body whisperer”, Lauren Roxburgh, to unpack the tension, trauma, and emotional baggage your body has been holding for years. This isn't about stretching or fitness. It's about survival.Lauren shares the exact techniques she uses with elite athletes and A-list clients to release what's stuck, physically, emotionally, and energetically. If you're tired of feeling disconnected from your body or constantly running on empty, this conversation will hit hard. Because once you learn how to reconnect with your body, you don't just feel better.You become unstoppable. Learn more about Lauren and her offerings here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you tried of trying to find balance amidst the chaos of life? In this episode of Sarah's Thoughts, Sarah Grynberg explores the delicate dance between effort and surrender, action and trust. As she reflects on the constant push and pull of life, she explores the tension between striving for our dreams and letting go of control. Sarah shares from her own personal journey and reveals how she has learned to find balance. Are you ready to learn for yourself? Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgry   Hosted on Acast. See acast.com/privacy for more information.

Behind every joke is a truth we're not always ready to face. In this raw and unfiltered conversation, Sarah Grynberg speaks with comedian and media personality Merrick Watts for a surprising and deeply personal episode. They explore: The grief and beauty of losing his mother His rise to fame as one half of Merrick and Rosso What meditation has unlocked, including visions of fractal patterns and altered states The search for meaning, mortality, and how we cope with change What lies beneath the humour we use to survive This episode blends comedy, philosophy, and emotional honesty in a way that will stay with you long after it ends. For anyone navigating grief, identity, or what it means to truly wake up to life, this is the one to press play on. Check out Merrick's new hydration drink here. Posca Promo Codes:POSCAFIT20HYDRATED20 Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Hooked on MAFS? Here's What That Really Says About You. If you find yourself glued to the chaos of Married at First Sight, you're not alone. The betrayals, the blow-ups, the fake weddings... it's messy, addictive, and impossible to look away. But what if watching reality TV wasn't just entertainment? What if it was revealing something deeper about who we are and what we crave? In this episode of Sarah's Thoughts, Sarah Grynberg pulls back the curtain on our cultural obsession with shows like MAFS, and what they might be distracting us from. She asks the big questions: Why do we watch strangers fall in love (or implode) on national TV? What does our obsession say about our own relationships, our loneliness, or our need to feel something real? And where in our own lives are we afraid to be seen, known, or truly vulnerable? This episode is not about judging your guilty pleasures. It's about using them as a mirror. Because sometimes, what we binge says more about us than we think. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

If you feel stuck, disconnected, or haunted by a past you can't fully explain, this episode will shift something in you. In this powerful and deeply honest conversation, Sarah Grynberg speaks with New York Times best-selling author and spiritual teacher Gabby Bernstein about the hidden traumas that shape us, and how to heal them. Gabby opens up about: The moment she remembered her childhood sexual abuse, decades later How Internal Family Systems therapy helped her piece everything together Navigating the grief of miscarriage and learning to trust again The role of boundaries in reclaiming peace And how quieting the inner critic changed her life This episode explores the raw truth of trauma, the resilience of the human spirit, and the practical tools anyone can use to come back to themselves. You will walk away with a deeper understanding of emotional healing, and how to create real change from the inside out. A must-listen for anyone ready to face their past and finally move forward. Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein is out now. Available in good book stores and here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What if the life you're living isn't even the one you were meant for? In this captivating episode of Sarah's Thoughts, Sarah Grynberg shares the raw and emotional experience of a sacred water ceremony she recently took part in with a Balinese priest, an unexpected moment that cracked something open in her. What followed was a powerful realisation: somewhere along the way, we forget that we are the director of our own film. We hand over the script. We let others choose the plot. This episode is your reminder that you can reclaim it all. That it's never too late to step off autopilot and rewrite your story. If you've ever wondered whether the path you're on is truly yours… you'll want to hear this. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgry Hosted on Acast. See acast.com/privacy for more information.

80% of women will experience symptoms of perimenopause, and most have no idea what's happening to them. In this powerful episode, Sarah Grynberg sits down with leading menopause specialist Dr. Mary Claire Haver for a raw, science-backed conversation about one of the most misunderstood transitions in a woman's life. Whether you're in it, approaching it, or love someone who is, this episode is a must-listen. You'll learn: What really happens to your libido, and how to get it back. The truth about vaginal changes and how to support your body. Why your sleep is falling apart and the tools that can actually help. How to prepare for perimenopause before symptoms hit. What every man needs to know to better support the women in their lives By the end of this episode, you'll walk away with the knowledge and tools to take control of your body, advocate for your health, and navigate this life stage with clarity and confidence. This is not just a conversation, it's a blueprint for thriving through one of the most pivotal transitions in life. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgry Hosted on Acast. See acast.com/privacy for more information.

Why Do We Love to Hate? The Meghan Markle Effect Why are we so obsessed with tearing people down? And what does that obsession say about us? In this episode of Sarah's Thoughts, Sarah Grynberg unpacks why Meghan Markle has become one of the most polarising public figures of our time, and what our judgment of her really reveals about our own insecurities, biases, and unresolved emotions. Are we truly holding people accountable, or are we projecting our own fears onto them? In this thought-provoking conversation, Sarah invites you to pause and reflect: What does your reaction to others reveal about you?  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What does it take to survive when life shatters your world? Wil Anderson has made a career out of laughter, but beneath the humour lies a journey of resilience, self-discovery, and raw honesty. As one of Australia's most beloved comedians, Wil's wit and insight have made him a cultural staple. But his personal story is far from a punchline, it's a testament to navigating life's toughest moments with humour, vulnerability, and an unflinching commitment to growth. In this eye-opening conversation, Wil delves into the struggles that have shaped him. He opens up about the challenges of his physical and mental health, the importance of self-awareness, and the evolution of his comedy as a tool for healing and connection. This episode offers a candid, no-holds-barred look at what it really means to live a life of purpose, humour, and honesty in the face of adversity. A conversation that will make you laugh, reflect, and see Wil Anderson in a way you never have before. Catch Wil Anderson doing stand up or in his podcast Wilosphy, more info here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgry Hosted on Acast. See acast.com/privacy for more information.

When Sarah sat down to watch Avicii - I'm Tim, she didn't expect it to hit so hard. The story of Swedish DJ Avicii wasn't just about fame, it was about the unseen struggles that eventually led to his tragic death. And the truth is, his story isn't unique. In this episode of Sarah's Thoughts, Sarah unpacks the reality behind the curated lives we see on the surface. How often do we assume someone is fine just because they seem successful, happy, or put-together? How often do we check in, really check in, with the people around us? By the end of this episode, you'll understand why the stories we don't share often matter the most, how to recognise the silent struggles of those around you, and why deep connection starts with truly seeing and listening.   Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgry Hosted on Acast. See acast.com/privacy for more information.

What if there was a way to navigate uncertainty with more clarity and calm? Carissa Schumacher is a forensic psychic medium, bestselling author of The Freedom Transmissions, and leader of Journeys, transformative retreats focused on self-discovery and healing. In this conversation, she and Sarah Grynberg explore how to find clarity and resilience in uncertain times, the importance of meditation and breathwork, and how daily stillness can improve decision-making, focus, and well-being. They also discuss the chaos of today's world—from the LA fires to political unrest, and what it all means on a deeper level, offering practical ways to move through fear and stress with awareness and intention. This episode will challenge the way you think, offer a new perspective on navigating uncertainty, and leave you with tools to create more peace in your daily life. More details on readings, sessions and the ReSynch program mentioned by Carissa in this conversation can be found here.  Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgry Hosted on Acast. See acast.com/privacy for more information.

Sarah Grynberg has proudly published her book Living a Life of Greatness, in this episode of Sarah's Thoughts, hear about the writing process and understand why it was so important for Sarah to put pen to paper and share private details of her journey.  Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can positivity truly transform your life? Jon Gordon, bestselling author, mindset coach, and leadership expert, has dedicated his career to helping individuals and organisations thrive through optimism and purpose. In this conversation with Sarah Grynberg, he shares practical strategies to cultivate a positive vision, embrace gratitude over worry, and lead with compassion, even during challenging times. Jon also discusses how his faith has provided strength and clarity throughout his journey. This episode offers actionable insights to help you shift your perspective, overcome adversity, and create a ripple effect of positivity in your life and the lives of those around you. Tune in to discover how small changes in mindset can lead to profound transformations. Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.  Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

If you've ever been hooked on a celebrity downfall, dissecting every headline, this episode is for you. In Sarah's Thoughts, Sarah Grynberg breaks down whether cancel culture is real accountability or just entertainment disguised as justice. By the end, you'll question your own role in the outrage, and whether we're all just feeding the fire. Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.  Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to let go of thoughts and feelings that no longer serve you? In this episode of A Life of Greatness, Sarah Grynberg sits down with Dr. Julie Smith, a renowned psychologist and author of Open When: A Companion for Life's Twists & Turns, to explore practical ways to build emotional resilience and mental clarity. Together, they unpack the struggles we all face but rarely talk about, from overcoming self-doubt to releasing past grievances with parents and breaking free from negative thought patterns. With science-backed insights and simple mindset shifts, this conversation will help you reflect on the past, embrace the present, and move forward with confidence. Letting go isn't just about leaving things behind. It's about becoming the person you were always meant to be. Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.  Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

If you could sit down for coffee with your younger self, what would you say? Imagine looking across the table at a younger version of you, the one who was still figuring things out, unsure of what was ahead. What would you tell them? In this episode, Sarah Grynberg brings this viral trend to life, reflecting on the lessons, the growth, and the unexpected twists that shaped her journey. A moving and deeply personal exploration of how time changes us and why, despite the struggles, life has a way of working out in ways we never could have imagined. Take a listen and then give it a try for yourself.  Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.  Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Why is it so hard to balance success, relationships, and the life you actually want? Mark Manson, New York Times bestselling author of The Subtle Art of Not Giving a Fck and Everything is Fcked, returns to A Life of Greatness for the third time. Known for his blunt honesty and refreshing perspective, Mark sits down with Sarah Grynberg to unpack the realities of success, relationships, and the struggles that come with both. Together, they explore what happens to friendships when fame and success enter the picture, why writing his next book has been his biggest challenge yet, and how to build personal and professional relationships that actually last. With deep insights and hard-hitting truths, this conversation will challenge the way you think about success, fulfillment, and the relationships that shape your life. If you've ever questioned what truly matters, this episode is for you. Keep up with Mark Manson here.  Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is “Not Settling” Sabotaging Your Love Life—Or Saving It? In this episode of Sarah's Thoughts, Sarah Grynberg explores a question that impacts both singles and those in relationships: Are high expectations guiding you to the right partner, or quietly pushing love away? Whether you're searching for “the one” or questioning your current relationship, Sarah unpacks the fine line between self-worth and self-sabotage. Are you expecting too much, or are you with the wrong person? How do trust, respect, and realistic romance shape a truly fulfilling relationship? If you've ever wondered whether you're protecting your heart or unknowingly blocking happiness, this episode is for you. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

What does it really take to make a relationship last? This week, Sarah Grynberg sits down with Jillian Turecki—renowned relationship coach, teacher, and author of It Begins With You—to explore the key elements of meaningful, lasting relationships. They dive into some of the most pressing relationship questions: How do you know if someone just isn't that into you? Why do people cheat, and what does it truly mean? What's the crucial difference between love and lust—and why does understanding it matter? Jillian shares practical strategies for breaking unhealthy patterns, strengthening emotional clarity, and building connections that stand the test of time. Whether you're looking to attract the right relationship, deepen an existing one, or understand love on a whole new level, this conversation offers invaluable insights. It Begins With You - The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki is available in all good book stores and online here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

In a world where spiritual leaders are often put on pedestals, it's worth asking—do they really deserve to be there? In this episode of Sarah's Thoughts, Sarah Grynberg shares her personal experiences with gurus, teachers, and spiritual guides, taking a raw and honest look at the reality behind their public image. This episode challenges how we see those in positions of influence and asks: are we too quick to idolise others, and what does that say about us? Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What's it like to grow up with a last name the whole world knows? Bindi Irwin has spent her life continuing the mission of her late father, Steve Irwin, while building a legacy of her own. In this conversation with Sarah Grynberg, she opens up about the lessons he taught her, the unshakable bond she shares with her mother and brother, and the joy of passing her family values on to her daughter, Grace. She also shares her years-long struggle with debilitating endometriosis, the pain she endured in silence, and the relief of finally getting answers. Through it all, she has navigated grief, resilience, and purpose, and remains deeply committed to protecting wildlife and the planet. A powerful conversation about overcoming adversity, honouring legacy, and finding strength through purpose. Bindi's book ‘You are a Wildlife Warrior' is availalble for purchase online or in any good book store.  Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: November 27th 2019 She is widely considered Britain's foremost psychologist, and through her bestselling books has helped hundreds of thousands of people including international superstars, CEOs, Royalty, and Olympic athletes, overcome profound personal issues. In this episode of A Life of Greatness, Sarah Grynberg chats with Marisa Peer on the mind and body connection, treating infertility, and how to master your thoughts so you can master your world.  If you enjoyed this episode, check out Sarah's conversation with Dr Julie Smith here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: July 30th 2019 Loved by Australians for her quick wit and maverick personality, radio royalty Kate Langbroek is no stranger to keeping it real. Kate opens up about what it was like being raised in a Jehovah's Witness family, her son's battle with Leukaemia and how when you live your truth nothing can hurt you. If you enjoyed this episode, check out Sarah's conversation with Dave Hughes here.  Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: July 30th 2019 In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.  If you enjoyed this episode, check out Sarah's three conversations with Bruce Lipton: EP 1 EP 2 EP 3 Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: March 5th 2024 Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain. In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how science based meditations influences mental health and focus, Andrew shares his favourite meditations. They discuss the importance of breath work for managing anxiety and panic attacks and the importance of honouring your passions. Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew's expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process. If you enjoyed this episode, check out Sarah's conversation with Peter Attia here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: March 5th 2024 Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain. In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity,  Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything. Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew's expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process. If you enjoyed this episode, check out Sarah's conversation with Peter Attia here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg     Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: August 10th 2021 Do you feel stuck searching for the path to freedom and joy in life? In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world's most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott. Together in this altruistic conversation, they traverse the power of vulnerability, the importance of acceptance, the beauty of connection and uncover the steps we need to take to find our path to fulfilment. Inspiring and enlightening, this conversation will help you identify the blocks you've created in your life and will set you on a journey towards freedom, joy and happiness. If you enjoyed this episode, check out Sarah's conversation with Trent Cotchin here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: February 6th 2024 Got some habits you'd like to make, or break? Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits. In this mind-blowing conversation, James and Sarah discuss the fact that habits can be based in a person's identity, and how a person can actively design and direct their habits, rather than being at the mercy of them. They also cover the ways in which small habits can make a profound positive impact on, and difference to an individual, how to break free from negative patterns in order to achieve goals, and that prioritising consistency rather than intensity is key in establishing habits and a routine that lasts the distance. If you are seeking some actionable insights to help improve your life and the lives of others, let this episode show you that sustained success is possible with gradual, gentle integration of daily rituals. If you enjoyed this episode, check out Sarah's conversation with Adam Grant here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg     Hosted on Acast. See acast.com/privacy for more information.

New Years resolutions? They can feel impossible! In this episode, Sarah Grynberg shares her expert ideas for making the most of a new beginning. Don't get frustrated by the thought of failing, equip yourself with the tools you need to make the new year, your best one yet. Sarah outlines the most common struggles and teaches you how to not bite off more than you can chew. There are simple systems you can put in place to find success in the new year, so what are you waiting for? Melissa Wood-Tepperberg: Learning to Love Your Body / Listen to the full episode here.   Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Ready to redefine how you think about ageing? This week, Sarah Grynberg sits down with Dr. Vonda Wright—renowned orthopaedic surgeon, longevity expert, and advocate for living vibrantly at any age. With a groundbreaking approach to aging, Vonda challenges the notion that growing older means slowing down. Instead, she reveals how movement, mindset, and strength can transform our lives, empowering us to thrive through every chapter.  In this inspiring conversation, Vonda shares the profound impact of exercise on longevity, the ways menopause influences musculoskeletal health, and practical strategies for maintaining vitality—including how to burn belly fat more effectively. Her insights provide a fresh perspective on aging as an opportunity for reinvention rather than decline.  Let this discussion inspire you to embrace ageing as a chance to reignite your passion, prioritise your wellbeing, and step into each day with renewed energy and joy. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah's newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Conflict is a fact of life. But what do you do when that conflict is with a family member and the festive season is approaching? In this episode, Sarah Grynberg gives you the tools you will need to navigate any tricky or sticky situation you might find yourself in over the next few weeks as you’re gathering with friends and family to celebrate. Sarah breaks down the facts, what you can control and what to do with the things you cannot. Learn to mentally prepare for conflict and handle interactions in a way that leaves you feeling safe and secure. It’s not going to be easy, but Sarah is here to help you through. Elizabeth Gilbert: Living An Imperfectly Perfect Life / Listen to the full episode here.   Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what makes someone a great leader? Joining Sarah Grynberg this week is John Kelly, CEO of Southern Cross Austereo and a profound thinker who believes in the transformative power of storytelling and philosophy. A longtime supporter of the podcast, John shares how life’s most challenging moments—including his son’s cancer diagnosis—have shaped his approach to leadership and his understanding of what truly matters. In this deeply moving conversation, John and Sarah explore the shift from fear-based leadership to one rooted in empathy, authenticity, and connection. They discuss the wisdom philosophy brings to modern life, the strength found in vulnerability, and the immense challenges leaders face, including the emotional weight of making tough decisions like redundancies. Together, they reflect on how life’s hardships, both personal and professional, can lead to profound growth and transformation. Let this episode inspire you to lead with integrity, reflect deeply, and navigate your own challenges with resilience and humanity, embracing the courage to make a difference both in business and in life. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

As the end of the year draws near, are you starting to think about what your life looks like in 2025? In this episode, Sarah Grynberg provides unmissable tips to ensure you manifest and create your best year yet. We all know great things are possible if you do the work and set yourself up for success, but that is easier said than done. What does your best year yet look like? Is it filled with career growth? Deeper relationships? Personal achievements? When you think about December 31, 2025, what do you want to be able to say you’ve accomplished? If you’re finding it tough to answer, don’t stress – Sarah is ready to help you manifest greatness for 2025. Stephanie Rice: Stories of Olympic Triumph, The Mindset of a Champion & Overcoming Negative Media / Listen to the full episode here.  Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you believe in the transformational power of love and purpose? In a thought-provoking episode of A Life of Greatness, Sarah Grynberg sits down for the third time with Marianne Williamson—a beloved spiritual leader, bestselling author, and activist whose wisdom has touched millions around the world. Following her recent run for President of the United States, Marianne reflects on her hopes for a more compassionate future and the deeper meanings within her latest book, The Mystic Jesus. Together, Sarah and Marianne venture into the teachings of Jesus, discussing themes like Heaven, Hell, Crucifixion, and Resurrection, revealing how these symbolic lessons can guide us through both personal and collective healing. Beyond politics, this conversation is about enduring life’s darkest moments with courage and grace. Marianne’s profound insights invite us to see love not only as a personal journey but as a force capable of transforming our world. This episode will leave you inspired to cultivate compassion, deepen your purpose, and embrace love as a radical act of change. The Mystic Jesus: The Mind Of Love by Marianne Williamson is availalble here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would a graph of your emotions resemble a giant rollercoaster? In this episode, Sarah Grynberg takes a deep dive into a skill many of us fail to sharpen in adulthood - regulating our emotions. Understanding and managing your emotions in a healthy and constructive way is important but is it ever too late to learn this skills? Sarah offers practical tips that won't cost you a cent. By incorporating these strategies into your life, you’ll continue to build a strong foundation for emotional regulation and live a more steady existence.  Gurudev: Stop Suffering,  Awaken Joy & Attract Financial Abundance / Listen to the full episode here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Wish you could better regulate your mental health amongst the noise of our fast-paced world? In a special live episode recorded at the Melbourne Convention Centre as part of an Australian A Life Of Greatness tour, Sarah Grynberg is joined by bestselling author and journalist Johann Hari, one of today’s leading voices on mental health and focus. Known for his sharp insights and compassionate approach, Johann delves into the hidden reasons behind rising rates of anxiety, depression, and ADHD diagnoses. Together, Johann and Sarah explore why these issues are so prevalent and examine the critical need to address their root causes rather than relying on fleeting solutions. This powerful conversation also covers the cultural phenomenon of the weight-loss drug Ozempic, weighing its potential benefits and hidden risks, and discussing what its popularity reveals about our society’s pursuit of instant fixes for complex challenges.  Let this episode inspire you as Johann offers practical insights so you can reclaim your focus, rebuild meaningful connections, and live with purpose and resilience. CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Being open and honest with friends and family about your mental health struggles can be tough and leave you worried about being judged.  In this episode, Sarah Grynberg breaks down why is it so important to be transparent with loved ones about your mental health and how you can overcome your fear of other people’s judgments.  It’s perfectly natural to feel apprehensive, so Sarah offers a step by step plan that will have you feeling prepared and ready to have a conversation where you can express your feelings honestly. Sharing your struggle with people close to you is an excellent way to light your load, it's time you put your mental well-being first.  Dr Matt Agnew: Navigating The Light & Shade Of The Human Experience, Behind The Scenes Of The Bachelor & What You Need To Know About AI / Listen to the full episode here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ready for an energising story of resilience, and a touch of nostalgia? In an exclusive Australian interview on A Life of Greatness, Sarah Grynberg sits down with the legendary Rick Astley—singer, songwriter, and global pop sensation known for his enduring 80s hit Never Gonna Give You Up. While the online “Rickrolling” movement may have introduced him to a new generation, Rick’s career has always been about more than one iconic song. In this candid conversation, Rick opens up about his incredible journey from humble beginnings to his rapid rise in the music business, his viral internet fame, and one of his most nerve-wracking career moments: performing at Glastonbury in front of thousands. He shares touching reflections on resilience, the wisdom he’s gathered over the years and the joy he finds in the unexpected. Let this conversation remind you to embrace the ups and downs, celebrate where you came from, and always meet life’s challenges with a smile. Never: The Autobiography by Rick Astley is available at any good book store and here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you’re caught on life’s hamster wheel? In this episode, Sarah Grynberg dives into that frustrating sense of being stuck in a constant cycle of busyness—always moving but never truly progressing. The first step is recognising the rut you’re in, but how do you escape it? Sarah breaks down your day-to-day and shares practical tips for shaking up the routine that’s left you feeling trapped. You might be surprised to find that even the smallest adjustments can lead to powerful, positive results. Are you ready to create a balance that feels right and adds more joy to your everyday life? Then this is the episode for you!  Lauryn & Michael Bosstick: Growing a Thriving Business While Prioritising Family / Listen to the full episode here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever been curious about what goes on behind the scenes of the world’s high profile court cases? This week, Sarah Grynberg is joined by Jennifer Robinson, a globally respected solicitor and human rights advocate known for her relentless work defending freedom of expression. From representing WikiLeaks founder Julian Assange to taking on cases that have captured global headlines, Jennifer has been at the centre of some of the most challenging and complex legal cases of our time. In this riveting discussion, Jennifer unpacks the legal, political, and deeply personal layers of the Assange case, providing insight into the demands and tolls of defending such a high profile figure. Sarah and Jennifer also explore her experience in the Amber Heard trial in London against Amber's former husband Johnny Depp, and examine the intense courtroom battles of Amber’s US trial. They cover the public perceptions of abuse and defamation, and the challenges women face in high-profile cases. Touching on landmark cases like those of Harvey Weinstein and Jeffrey Epstein, Jennifer offers a powerful perspective on why it took so long to hold these individuals accountable and what that says about society’s slow march toward justice.  Let this conversation serve as a powerful reminder of the courage it can take any of us to stand up for the truth, to confront injustice, and fight for a world where everyone has a voice. How Many More Women? By Jennifer Robinson & Keio Yoshida is available here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you been finding it tough to celebrate the small joys in life? In this episode, Sarah Grynberg emphasises the importance of embracing the small joys in life and being present in the moment. Learn how to practice mindfulness through simples suggestions like deep breathing and by starting your own gratitude journal. Sarah suggests simplifying life by slowing down, savouring meals, and enjoying nature to reconnect with its beauty. Self-care is also stressed as vital for nurturing joy, along with celebrating small victories that often go unnoticed. The concept of a "joy jar" is introduced as a creative way to document joyful moments, fostering awareness of happiness in daily life. Lastly, engaging in acts of kindness is presented as a powerful means to spread joy to others, reinforcing the idea that happiness multiplies when shared. All sounds doable, right? Devon Franklin: The Path To Joy / Listen to the full episode here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

The glitz, glamour and excitement on the outside is not always how a star feels on the inside. This week, Sarah Grynberg sits down with Darren Hayes, internationally renowned singer, songwriter, and former frontman of the iconic band Savage Garden. With a voice that has touched millions and lyrics that speak to the soul, Darren’s music has left an indelible mark across the globe. But behind the spotlight lies a deeply personal story—one of struggles with identity, mental health, and the pressures of success. In this heartfelt conversation, Darren opens up about the unseen challenges he faced throughout his career, including his battle with depression and the difficulties of reconciling his public persona with his true self. Together, Sarah and Darren explore his path to self-acceptance, the emotional toll of fame, and the inner demons he confronted along the way. They also dive into his newly released memoir, Unlovable, a raw and intimate look at his life beyond the music. This discussion highlights the courage it takes to live authentically and the healing power of embracing one’s truth. Darren’s story will inspire you to reflect on your own journey, face your inner struggles, and find freedom in being unapologetically yourself. Unlovable, the new book from Darren Hayes is available here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes feel like a “scaredy-cat,” holding back from what you really want? It’s time to face fear head-on. In this episode, Sarah Grynberg explores the powerful ways fear can shape our lives. If you’ve felt burdened by labels or expectations, it’s important to remember that fear is a natural, protective emotion. But when it takes over, it can keep us from living fully and reaching our true potential. Sarah offers practical strategies to identify, challenge, and manage the fears that hold us back. From writing them down to practicing gradual exposure, she provides actionable steps to help you face your fears with confidence. She also highlights the importance of building a supportive network to uplift and encourage you along the way. By shifting your perspective on fear, this episode will guide you in transforming it from an obstacle into a stepping stone toward personal growth and resilience. Ant Middleton: Conquering a Fearful Mindset to Find Freedom / Listen to the full episode HERE.  Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to worry less? Joining Sarah Grynberg this week is Victoria Jackson, a trailblazing beauty entrepreneur and creator of the No Makeup Makeup brand, who has redefined natural beauty. But beyond her revolutionary work in cosmetics, Victoria has faced immense personal challenges that have shaped her into the resilient figure she is today. In this deeply moving conversation, Sarah and Victoria explore not only the world of anxiety and worry but also the life-altering events that tested her strength and spirit. Victoria opens up about her terrifying experience surviving an assault by a neighbourhood predator, her daughter’s battle with an autoimmune condition, her own fight against cancer, and how after all that, she works not to worry about everything. These profound challenges have given her a remarkable outlook on fear, anxiety, and the power to heal. This episode is a powerful exploration of resilience, fear, and the potential to find peace amidst life’s most daunting struggles. Let Victoria’s story inspire you to confront your own anxieties and discover the strength, peace, and beauty that can be found on the other side of fear. Victoria Jackson's new book 'We All Worry Now What?' is available here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever start feeling like you're losing purpose and meaning in life? In this episode, Sarah Grynberg addresses something many of us encounter at different stages in our lives: that feeling of being lost or disconnected from our usual optimistic selves. Life can throw us curveballs, and it’s completely natural to experience ups and downs along the way. Sarah shares wisdom on why it’s okay to acknowledge these feelings—they're often signals that it's time for change. Explore how to reignite your sense of purpose and rediscover the joy that may seem just out of reach. Sarah shares practical steps to reconnect with what truly makes you happy, drawing from personal experiences and insights that can help guide you. Uncover the small, manageable actions you can take to create a renewed sense of fulfilment and well-being. Embark on this journey of self-discovery and empowerment, embracing the potential for transformation that lies within each of us! Liz Hayes: Hollywood Secrets, Confronting Evil & the Art of Storytelling / Listen to the full episode HERE. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Looking to uncover deeper insights into your life’s purpose? This week, Sarah Grynberg welcomes Dr James Hollis, a renowned Jungian psychologist and best-selling author, whose work in depth psychology has helped countless people explore the mysteries of the unconscious mind. With decades of experience guiding individuals toward personal growth, he emphasises the importance of self-awareness and the transformative power of confronting our inner fears. In this thought-provoking conversation, Sarah and Dr. Hollis delve into the profound impact of understanding the unconscious mind, how it shapes our thoughts and behaviours, and how it can illuminate the path to a more meaningful life. Together, they address the universal challenges of loss, grief, anxiety, and those lingering ruminating thoughts that can hold us back. Dr. Hollis offers practical wisdom on how to navigate these moments, uncover hidden aspects of the self, cover what our dreams mean, and embrace the unknown to live more authentically.  This episode reminds us that personal growth requires courage—to face our inner shadows and to accept the mysteries within.  It may unlock a greater understanding of your own journey and inspires you to live with renewed purpose and self-awareness. Keep up with Dr James Hollis here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does the thought of public speaking make you start sweating? You're not alone! In this episode, Sarah Gryberg dives into a topic that many of us can relate to: the challenge of public speaking. Whether you’re addressing a small team meeting or presenting in front of a large audience, it’s completely natural to feel a mix of excitement and anxiety. Learn how to face this challenge head-on, and turn something you fear into a rewarding skill. Explore practical strategies to shift your mindset and embrace public speaking as an opportunity to connect, inspire, and make an impact. Sarah covers everything from preparation techniques to body language tips, all aimed at helping you find confidence and clarity in your delivery. So, let’s transform that anxiety into anticipation and unlock the power of your voice! Dr Andrew Huberman: Part 1 - Slowing & Reversing Ageing & Improving Sleep Quality / Listen to the episode HERE. Dr Andrew Huberman: Part 2 - Managing Anxiety & Stress & Optimising Health for Longevity / Listen to the episode HERE.   Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you seeking guidance to lead a more vibrant and resilient life? Joining Sarah Grynberg this week is the inspiring Kris Carr, a wellness warrior and New York Times bestselling author known for her groundbreaking work in the wellness community. Kris’ journey is a powerful testament to thriving in the face of adversity. Diagnosed with cancer, she transformed what could have been a devastating experience into a mission to empower others to live healthier, more joyful lives. In this uplifting and deeply personal conversation, Kris shares the transformative power of self-care and the importance of nourishing not just your body, but also your mind and spirit. They delve into her personal health journey, exploring how she navigates living with cancer and the profound lessons she has learned about self-love, healing, and the power of mindset, and Kris emphasises the impact of language - the words we use to speak to ourselves and others can shape our reality, influence our healing, and enhance our overall well-being. This conversation is not just about survival, but about embracing life fully, with vitality, purpose, and joy, no matter the challenges we face. Let this episode empower you to take charge of your health and wellbeing, to trust in your inner wisdom, and to live a life that’s not just about surviving, but truly thriving. Keep up with Kris Carr HERE. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you ready to transform your coaching approach through the power of empathy? In this episode, Sarah Grynberg explores the profound impact of empathetic coaching, sharing insights on building genuine connections and fostering trust. Learn how to create a supportive environment that encourages vulnerability and growth, enabling those around you to thrive. Discover effective techniques for active listening and personalised feedback that elevate your coaching practice, empowering those you lead to unlock their true potential. Whether you're a seasoned coach / manager or just starting out, this episode offers invaluable strategies to enhance your relationships and drive meaningful results. Trent Cotchin: Leading with Empathy and Vulnerability | Listen to the episode HERE.   Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to harness the power of your intuition? Joining Sarah Grynberg this week is Joel Pearson, one of the world’s leading experts on intuition and a pioneering neuroscientist whose work is transforming our understanding of the human mind. With a career dedicated to exploring how our brains process information beyond our conscious awareness, Joel bridges the gap between science and the everyday experiences that shape our lives. In this enlightening conversation, Joel and Sarah explore the remarkable power of intuition—how it functions, how we can tap into it, and why it may be more reliable than we think. Joel shares moving stories from his research, including real-life instances where intuition has saved lives, and they also discuss the challenges of trusting your intuition when emotions are involved and how understanding this can lead to clearer, more informed decisions. Let this discussion take you deep into the unseen forces that guide us—the subtle nudges from our subconscious, the sudden insights that seem to appear from nowhere, and the role of intuition in an AI-driven era. We can learn to trust the wisdom within while embracing the technological advancements reshaping our world.  Keep up with Joel Pearson HERE. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to quit procrastinating and reach your full productivity potential? In this episode, Sarah Gryberg dives deep into the art of maximising your time and energy, offering actionable tips to transform your approach to work and daily tasks. Join Sarah as she delivers a comprehensive discussion on efficiency, goal-setting, and overcoming procrastination with cutting-edge techniques to help you stay focused and motivated. Discover how to craft a productivity plan that fits your unique lifestyle and learn practical strategies for turning your ambitions into achievements. Whether you're battling distractions or striving to optimize your workflow, this episode provides the tools you need to elevate your productivity and achieve your goals with confidence.   William H McRaven: Life Lessons From Navy Seal Training | Listen to the episode here.   Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you curious about how the stars influence your journey through life? Joining Sarah Grynberg this week is Debra Silverman, one of the world’s most insightful astrologers, who has spent over four decades guiding individuals through the intricacies of their astrological charts. Debra’s unique approach blends traditional astrology with psychology, spirituality, and ancient wisdom, offering a profound connection between our inner selves and the cosmos. In this enlightening conversation, Sarah and Debra explore the deep influence of astrology on our lives, the importance of aligning with our true nature, and how the stars can provide guidance during times of transformation and growth. Debra even shares insights from a personal reading she did for Sarah, shedding light on the power of self-awareness and the beauty of embracing our shadow side. Together, they discuss the necessity of compassion in our journey toward self-acceptance and how astrology can be a powerful tool for personal evolution. This episode is all about the journey of self-discovery—learning to harmonise with the energies that shape our lives, so we can live with greater intention and fulfilment. Whether you’re new to astrology or a seasoned follower, this conversation will expand your understanding of who you are and inspire you to live in alignment with your true purpose. Get Your personalised seasonal moon cycle report from Debra Silverman: HERE Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage?  In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering practical strategies to help you release past hurts and find emotional freedom. Join Sarah as she explores the process of letting go, shares insights on healing from past experiences, and provides actionable tips for moving forward with a lighter, more empowered mindset. Delve into techniques for identifying and overcoming emotional blocks, and discover how to embrace a fresh perspective on your personal journey. Whether you’re carrying lingering pain or simply looking to lighten your emotional load, this episode is packed with guidance to support your path to emotional well-being and renewal.   Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth | Listen to the episode here.   Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you seeking inspiration to live more authentically and courageously? This week, Sarah Grynberg is joined by one of the world’s most beloved authors, Elizabeth Gilbert. Known for her bestselling books Eat, Pray, Love and Big Magic, Elizabeth has become a beacon of wisdom on love, creativity, and the courage to live an authentic life. Her work resonates deeply with millions, offering a masterclass in vulnerability, resilience, and the magic inherent in the human experience. In this intimate and transformative conversation, Elizabeth opens up about some of the most pivotal moments of her life, she candidly discusses the profound grief and healing process following the loss of her lover and best friend, Rayya Elias, and how that journey reshaped her understanding of love and connection. They also explore the rock bottoms she has faced, including the dissolution of her marriage, and how those moments of despair became catalysts for self-discovery and renewal. If you're in fearless pursuit of a life well-lived, this episode will remind you to honour your inner voice, embrace the messiness of life, and dare to follow the path that calls to you, even when it’s unconventional. You can embrace your own journey with courage and curiosity, to find the magic in your everyday life and write your own story. Elizabeth Gilbert is touring Australia early 2025. Get tickets HERE. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg     Hosted on Acast. See acast.com/privacy for more information.

Her work resonates deeply with millions, offering a masterclass in vulnerability, resilience, and the magic inherent in the human experience. Here is a sneak peek at my intimate and transformative conversation, with one of the world’s most beloved authors, Elizabeth Gilbert. Subscribe to the A Life of Greatness podcast, so you don't miss this weeks episode.  Elizabeth Gilbert is touring Australia early 2025. Get tickets HERE. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Sleep is vital to a happy and healthy existence, but are you getting enough quality sleep? In this episode, Sarah Grynberg addresses the struggle of getting enough sleep and its impact on your daily life, offering practical tips for better rest and overall well-being. Join Sarah as she delves into effective sleep strategies, explores the science behind quality slumber, and provides actionable advice for overcoming common sleep challenges. Discover how to create a restful environment, establish healthy sleep habits, and improve your nighttime routine to wake up refreshed and energised. Whether you're battling insomnia or just looking to optimise your sleep, this episode is packed with insights to help you achieve the restorative rest you need.   Dr. Andy Galpin:  The Science of Sleep, Weight Loss and Strength Training | Listen to the episode here.   Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel as if you need a few more tools in your parenting toolkit? Joining Sarah Grynberg this week is Australia’s beloved parenting expert, Maggie Dent, often referred to as the ‘queen of common sense.’ Maggie has dedicated her life to nurturing the emotional, social, and mental well-being of children and young people, offering invaluable guidance to parents and educators alike. In this comforting and insightful conversation, Sarah welcomes Maggie back to the podcast for a second time and together they dive into the heightened levels of stress, anxiety, and depression that teenagers are grappling with today, they discuss kids and pornography how society deals with that, eating disorders in teenagers, and Maggie sheds light on how teens can navigate the pressures of fitting in and the complexities of our digital age. At its core, this episode is about the power of loving connections with family, teachers, and caring adults as the antidote to the challenges our youth face in the digital age. Let this chat give you comfort, practical advice that you can start applying right away, and a reminder that with the right support, everything will be okay.   Maggie Dent's book 'Help Me Help My Teen' is out now. Available here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg       Hosted on Acast. See acast.com/privacy for more information.

Life can be overwhelming, but do you know how to cope with the chaos of every day life? In this episode, Sarah Grynberg dives into managing the chaos of daily life, offering practical tips for overcoming work and routine fatigue.  Sarah shares her secrets to managing multiple roles and suggests the best way to seek support when you need it. There is no better time to discover how to reignite your passion and find fulfilment in everyday life.   Jada Pinkett Smith: Rising from the Darkness to Finding her Worth | Listen to the episode here.   Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever wanted to give up on something you’re passionate about? Joining Sarah Grynberg this week is Scotty James, one of the world’s top snowboarders and a true Australian sporting legend. The three-time Olympic medallist has dedicated his life to mastering the art of snowboarding, pushing boundaries and achieving greatness globally. In this engaging conversation, Scotty opens up about the relentless dedication required to stay at the top, the mental and physical challenges that come with elite competition, and the crucial role of staying true to yourself in a fiercely competitive environment. They also delve into his close relationship with F1 driver Daniel Ricciardo, the unwavering support of his family, and the moments when Scotty nearly walked away from the sport he has since conquered. This episode is packed with insights that go beyond snowboarding, offering valuable lessons on resilience, ambition, and staying humble, no matter how high you climb. Whether you’re an athlete or simply someone striving to be the best version of yourself, let Scotty inspire you to push your limits and believe in the impossible. Scotty James's new book MOOKi vs The Big Scary is out now! Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg     Hosted on Acast. See acast.com/privacy for more information.

Are you sick of the "daily grind"?  In this episode, Sarah Grynberg extends her expertise to those feeling drained by the daily grind of work and routine, offering practical strategies for reigniting passion and finding fulfillment. Join us for an insightful exploration of motivation, personal growth, and work-life balance as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of redefining your routine as Sarah unveils practical strategies for breaking free from monotony and reclaiming joy without compromising your well-being. Whether you're feeling stuck in your daily routine or seeking guidance on revitalising your approach to work, this episode offers actionable advice to help you navigate this aspect of your personal journey. Adam Grant: The Science of Achieving Greater Things | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to thrive in business and family? Joining Sarah Grynberg this week are Lauryn and Michael Bosstick, the powerhouse duo behind The Skinny Confidential, Dear Media company, and the highly popular Him and Her podcast. Lauryn, a thriving entrepreneur and author, merges her passion for wellness and beauty with her talent for creating captivating content. Michael, a strategic businessman, leverages his expertise in digital marketing and brand building. Together, they have cultivated a vibrant community, inspiring their audience to lead healthier, more fulfilling lives with genuine and practical advice. In this heartfelt conversation, they discuss what it takes to turn a dream into reality, what it’s like to run a business with your partner, and finding the balance between hustle and letting things be. Lauryn and Michael bravely open up about the highs and lows of having a huge presence on social media, the complexities of fame, and how insecurity often intertwines with ambition. As one of the biggest podcast platforms in the US, they also share insights into their morning routine while juggling such a huge lifestyle. If you have ever felt like you're juggling too many things but can't bring yourself to drop one of the balls, let this conversation guide you towards strategies that help you keep up everything you enjoy, and find your own sense of balance that's both calm and exciting. Find out more information on Dear Media here. Follow Lauryn on Instagram here. Follow Michael on Instagram here.  Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you suffer from imposter syndrome?  In this episode, Sarah Grynberg extends her expertise to those struggling with imposter syndrome at work, offering practical strategies for building confidence and self-assurance. Join us for an insightful exploration of self-worth, professional growth, and overcoming self-doubt as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of embracing your achievements as Sarah unveils practical strategies for recognising your value and maintaining a positive mindset without compromising your mental well-being. Whether you're grappling with feelings of inadequacy or seeking guidance on asserting your capabilities, this episode offers actionable advice to help you navigate this aspect of your professional journey. Sarah Harden: Struggling With Imposter Syndrome To Becoming  One Of Hollywood's Most Powerful Women | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever feel like like some of life's challenges are just too steep to overcome? Joining Sarah Grynberg this week is Australian swimming icon and Olympic gold medallist Michael Klim, celebrated for his exceptional career in the pool. Known for his powerful freestyle and butterfly strokes, Michael has secured numerous international titles, including gold at the Sydney 2000 Olympics, where he played a pivotal role in Australia's triumph in the 4x100m freestyle relay. In this fascinating conversation, Sarah and Michael delve beyond the sporting silverware to explore the mental toughness required when faced with life’s greatest challenges. Michael shares his personal battle with a debilitating autoimmune disease that took him from being one of the world’s greatest athletes to struggling to walk. They also discuss the immense pressure of carrying the hopes of a nation on his shoulders and how he found a new identity and purpose outside of the pool. Michael is the author of his new book, Klim: An Insight to the Man Behind the Medals, which offers a deeper look into his journey. His story reminds us of the impermanence of everything and the sacredness of each day.  To purchase Michael's new book, Klim: An Insight to the Man Behind the Medals, please click here.  Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want motivation for your health kick journey?  In this episode, Sarah Grynberg lends her expertise to those striving to cut down on unhealthy habits, offering practical strategies for embracing a health kick. Join us for an insightful exploration of self-discipline, wellness, and long-term habit formation as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Discover the importance of fostering a balanced lifestyle as Sarah unveils practical strategies for making healthier choices and sustaining motivation without feeling overwhelmed. Whether you're struggling to break free from bad habits or seeking guidance on maintaining a healthier lifestyle, this episode offers actionable advice to help you navigate this aspect of your personal journey. Peter Attia: The Science To Living A Longer & Healthier Life | Listen to the episode here.   Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is your spark of self-belief burning out? Joining Sarah Grynberg this week is celebrated American novelist Anne Lamott, known for her honesty, empathy, and good humour as the author of 20 books. Her new release Somehow: Thoughts On Love shares her journey of self-improvement, grounded in the belief that we can all change our lives no matter the obstacles we face. In this touching episode, Anne explores the wide experiences of life that unite us: birth and death, faith and doubt, love and loss, forgiveness and hope, and shares her beliefs about faith and perseverance. She opens up about her recovery from addiction, her commitment to appreciating the sacred in everyday life, and falling in love at 65. Let this conversation inspire you to always believe in yourself and your limitless potential because no matter where you come from, there is always light and love. These forces guide us to make our world a better place. Purchase Anne Lamott's new book 'Somehow: Thoughts on Love' here.  Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg CONTENT WARNING: This episode contains mentions of eating disorders and drug use. If you or someone you know needs help, please head to butterfly.org.au or https://adf.org.au/help-support/.  Hosted on Acast. See acast.com/privacy for more information.

Do you often wonder why do bad things happen to good people? In this episode, Sarah Grynberg extends her expertise to those struggling with the question of why bad things happen to good people, offering practical strategies for achieving peace and understanding. Join us for an insightful exploration of empathy, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering a compassionate mindset as Sarah unveils practical strategies for finding meaning and maintaining hope without compromising one's mental well-being. Whether you're grappling with life's injustices or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey. Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are having a stronger body and healthier mind priorities for you? Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher. Melissa’s MWH method aims to help others establish a more positive relationship with themselves. In this heartfelt conversation, Melissa opens up about her experience with disordered eating in her youth, the pivotal role spirituality plays in her life, her battle with anxiety, and the dual nature of social media - its beauty and its darkness. At its core, this conversation is about community and the experiences that shape who we become. It’s also about the deep personal satisfaction that comes from contributing beyond ourselves. Let this conversation allow you to realise that with the right mindset and a heart full of love, you can achieve anything you desire. CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au Find more information about Melissa Wood Health here.  Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with impatience? In this episode, Sarah Grynberg extends her expertise to those struggling with impatience during their manifestation journey, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering patience and trust as Sarah unveils practical strategies for staying calm and focused without compromising one's mental well-being. Whether you're striving to remain patient during your manifestation process or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey. James Doty: Neurosurgeon Teaches How to Manifest The Life We Desire | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you had to work extremely hard to get what you're dreaming of? Joining Sarah Grynberg this week is Australian swimming legend Stephanie Rice, renowned for her remarkable achievements in the pool. A triple Olympic gold medallist, Steph made history at the 2008 Beijing Olympics, where she broke world records in the 200m and 400m individual medley events and contributed to Australia's victory in the 4x200m freestyle relay. In this heartfelt conversation, we recount the highs and lows of Steph’s incredible career, what it’s like to swim a race as an Olympic finalist, and her battle with mental health. Steph bravely opens up about the darkness of media scrutiny and how she found a newfound love in religion. This powerful conversation highlights the mental health struggles and hard-wrought journeys many Olympians face to find success.If you have dared to dream, to reach the pinnacle of your sport or industry, and have felt isolated along the way, this episode will remind you that even those with the most stoic facades and impressive achievements have their own messiness behind the scenes. May this episode shine a light on the limitless capabilities we hold within us and how we alone carry the keys to unlocking their power.   Steph has a new collaboration with Ancestry DNA, exploring how genetics may influence athleticism. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to let things go?  In this episode, Sarah Grynberg extends her expertise to those struggling with holding on to grudges and letting things go, offering practical strategies for achieving emotional balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering emotional freedom as Sarah unveils practical strategies for releasing grudges without compromising one's mental well-being. Whether you're striving to let go of past grievances or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey. Dr. Frederic Luskin: The Healing Power of Forgiveness | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you easily forget people's names, where you left your keys, or parked your car? Joining Sarah Grynberg this week is Charan Ranganath, the director of the Dynamic Memory Lab at the University of California and a professor at the Centre for Neuroscience and Department of Psychology. Dr Ranganath studies memory mechanisms in the brain, from those that recall faces and names, to those that help us learn, choose and heal, and he is the author of Why we remember. In this fascinating conversation Dr Ranganath and Sarah discuss why people remember some things and not others, how the brain remembers, things we can do to improve our memory, whether US president Joe Biden really is cognitively impaired, strategies to help you remember where your car is, the affects of menopause and pregnancy on the brain, and the best ways to remember things when you do have that ‘baby brain.’ If you would like to be better at remembering to do little jobs day-to-day, and improve forgetfulness, especially as you age, then this episode will show you that no matter how your brain is wired, you can take control of your mind and be inspired to make the most of every minute of the day. Purchase Charan Ranganath's new book 'Why We Remember' here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with positive self-image?  In this episode, Sarah Grynberg extends her expertise to those struggling with body confidence, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering positive self-esteem as Sarah unveils practical strategies for maintaining body confidence without compromising one's mental well-being. Whether you're striving to protect your self-image or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey. Laura Henshaw: Dealing with Self Doubt & Anxiety To Find Success & Happiness | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you have to put on a brave face when mentally, you're not feeling your best? Joining Sarah Grynberg this week is astrophysicist and media personality Dr Matt Agnew who gained widespread fame as Australia's seventh TV Bachelor. Matt is the author of Is my phone reading my mind, which covers the facts about artificial intelligence. In this profound conversation, Matt and Sarah go behind the scenes of The Bachelor discussing whether the producers rig the storyline’s and the aftermath of the show, post finale. Matt bravely and candidly opens up about his battles with his mental health, and shares about the special people who have supported him, and buoyed him, through his darkest moments. Matt and Sarah also reflect on the resilience of human nature and give tips and advice about navigating this ever changing human experience.  If you have ever felt isolated while facing a mental health challenge, then this episode will remind you that even those with the most stoic and impressive facades have their own battles behind the scenes. By listening to this episode, and to the candid stories and experiences shared by Matt and Sarah, you will gain strength and reassurance, knowing you are not alone. Purchase Dr Matt Agnew's new book 'Is My Phone Reading My Mind?: The real facts about artificial intelligence'  here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg This episode contains discussions of mental health issues and suicide. If you or someone you know needs help, you can call lifeline on 13 11 14 or find extra resources linked below:  https://www.beyondblue.org.au/  https://www.lifeline.org.au/  Hosted on Acast. See acast.com/privacy for more information.

A Life of Greatness is very excited to the announce upcoming LIVE SHOWS all across Australia and Auckland, NZ:  Stolen Focus LIVE | Johann Hari & Sarah Grynberg In Conversation As part of her internationally acclaimed podcast A Life of Greatness, Sarah Grynberg will explore with Johann why it is so important that we pay attention to this ‘attention revolution’ and what we can do to get our focus back.  SARAH GRYNBERG & JOHANN HARI IN CONVERSATION TOUR DATES: SYDNEY, ENMORE THEATRE | WEDNESDAY OCTOBER 16 MELBOURNE, GOLDFIELDS THEATRE | FRIDAY OCTOBER 18 CANBERRA, CANBERRA THEATRE | SUNDAY OCTOBER 20 BRISBANE, QPAC THEATRE | THURSDAY OCTOBER 24 PERTH, REGAL THEATRE | SATURDAY OCTOBER 26 ADELAIDE, ADELAIDE TOWN HALL | SUNDAY OCTOBER 27 AUCKLAND, AUCKLAND BMC | THURSDAY OCTOBER 31 Purchase tickets here!  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to know more about the benefits of hypnosis? In this episode, Sarah Grynberg extends her expertise to those interested in learning more about the benefits of hypnosis. Join us for an insightful exploration of understanding and growth, as Sarah shares invaluable insights aimed at guiding individuals through these discoveries. Delve into the world of hypnotherapy as Sarah unveils how individuals can enhance their personal well-being through this practice, and answer some of the questions many people may be curious to know. Whether you're striving to deepen your knowledge of hypnosis or seeking guidance on incorporating it into your life, this episode offers actionable advice to help you navigate this fascinating aspect of personal development. A special thank you to AHA for supporting this episode, to find out more information click here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you have a goal to truly live well? This week, joining Sarah Grynberg is humanitarian, spiritual leader, and ambassador of peace and human values, Gurudev Sri Sri Ravi Shankar. Gurudev is the visionary founder of the Art Of Living. After learning from a close associate of Mahatma Gandhi, Gurudev's influence has touched the lives of over 500 million people across the globe. In this heartfelt and enlightening conversation, Gurudev and Sarah explore how to attract financial abundance, he offers insights and practical advice on cultivating a mindset that welcomes prosperity, they cover ways to get closer to God, and spiritual practices that deepen one's connection to the divine. Additionally, they address finding happiness amidst the chaos of modern life, sharing strategies to maintain joy and serenity even in challenging times. If you aspire to be a happier person, this episode is a treasure trove of wisdom. Gurudev shares habits and practices that can lead to true, everyday joy, emphasising that with some dedicated inner work, you can renew, restore, and heal your life. Let this conversation inspire you to embark on a journey towards a more peaceful and joyful existence. Find more information on Gurudev Sri Sri Ravi Shankar's upcoming Australian tour here.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel some of your friend are "energy vampires"?  In this episode, Sarah Grynberg extends her expertise to those feeling low and gloomy after hanging out with a particular group of friends, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering positive relationships as Sarah unveils practical strategies for maintaining emotional well-being without isolating oneself. Whether you're striving to protect your mental health or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your social interactions. Arthur Brooks: The Secrets To True Happiness & Elevating Worry | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to take charge of your mental health? Joining Sarah Grynberg this week as a return guest is the renowned psychiatrist to the stars, Dr. Paul Conti, whose clientele includes the likes of Lady Gaga. Dr Conti is highly regarded for his extensive studies into trauma and is the acclaimed author of Trauma: The Invisible Epidemic. In this enlightening conversation, Paul and Sarah delve deep into the intricacies of mental health, discussing how to accurately pinpoint and effectively respond to the causes of anxiety. They explore strategies to overcome low confidence and tackle negative internal narratives that can often hold us back. Sarah asks Dr Conti about his thoughts around antidepressant medication and why it's stigmatised. He shares practical and helpful tips on how to stop over-thinking and rumination, which are common hurdles many face in day-to-day life. If you're looking to improve your mindset and outlook, let this episode be your guide. It will show you that with the right tools and mindset, you can carve out a brighter and more fulfilling future for yourself and everyone in your orbit.  Paul Conti's book 'Trauma | The Invisible Epidemic: How Trauma Works and How We Can Heal From It' here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with confronting friends when they're "crossing a line"?  In this episode, Sarah Grynberg extends her expertise to those seeking to be better at calling out bad behaviour and poor taste jokes from friends, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and assertive communication as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering respectful relationships as Sarah unveils practical strategies for addressing inappropriate behaviour without creating conflict. Whether you're striving to uphold your values or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your interpersonal interactions. Harry Garside: Becoming A Better Person | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to manifest your dreams? This week, return guest celebrity psychic medium, author and lecturer John Edward joins Sarah Grynberg. In this captivating episode, John gives a live reading to someone in the studio which takes an unexpected twist you won’t see coming… and neither did Sarah! You don’t want to miss this unbelievable conversation! With mind blowing accuracy, spiritual insight and compassion, John works to give peace and to help people heal after a loved one has passed. John’s successful television show Crossing Over propelled him into the public eye and this was the first psychic mediumship program syndicated worldwide for four series.  Also in the episode, John and Sarah discuss why some psychics get predictions wrong and why manifestation and transformation won't happen unless you truly embody what you're learning. If you want to own and live in your truth, let this conversation inspire you to reevaluate your potential and find the limitless power within you. Find more information on John Edward's upcoming Australian tour here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with wanting your children to thrive but fear you're pushing them too hard?  In this episode, Sarah Grynberg extends her expertise to parents seeking to help their children thrive without exerting too much pressure, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and gentle parenting as Sarah shares invaluable insights aimed at guiding parents through these challenges. Delve into the importance of fostering a supportive environment as Sarah unveils practical strategies for helping children flourish without undue pressure. Whether you're striving to support your child's development or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your parenting journey. Maggie Dent: Raising Strong, Resilient Children | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to make every single day a wonderful one? Joining Sarah Grynberg this week is Zak Williams, the co-founder and CEO of PYM (Prepare Your Mind), a mental wellness company focused on daily rituals. He is the son of the late entertainer Robin Williams, whose legacy of joy and heart remains through iconic films including Mrs Doubtfire, Dead Poets Society and Good Morning Vietnam. Having lost his dad a decade ago, he knows it’s possible to live with the scars of trauma but it takes a lot of inner work to remain resilient. In this episode Sarah and Zak discuss losing his father to suicide, how he dealt with his own grief, depression and anxiety, and the world's sadness when his dad - one of the most famous people in the world - suddenly died.  He also discusses with Sarah the human experience and heartbreak, how it can save or destroy a person, and he takes listeners behind the scenes of his pioneering work in the mental health space.  If you'd like to live a happier life, this episode will remind you that every day is sacred, nothing lasts forever, and you can lift your life out of darkness to a place of happiness and contentment. Find more information on Zak Williams' company Prepare Your Mind (PYM) here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg This episode contains discussions of mental health issues and death by suicide. If you or someone you know needs help, you can call lifeline on 13 11 14 or find extra resources linked below:  https://www.beyondblue.org.au/  https://www.lifeline.org.au/  https://aa.org.au/  Hosted on Acast. See acast.com/privacy for more information.

Do you struggle maintaining a sense of balance?  In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by stress and the challenge of maintaining a sense of balance, offering practical strategies for achieving tranquility. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through these stressful times. Delve into the importance of mindfulness and self-care as Sarah unveils practical strategies for restoring harmony and balance in your life. Whether you're struggling with stress or seeking guidance on maintaining equilibrium, this episode offers actionable advice to help you navigate this aspect of your journey towards emotional well-being.  Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to reach your physical peak? Joining Sarah Grynberg is California State University professor of kinesiology, Dr Andy Galpin who is a leader in the field of human performance and muscle adaptation. Dr Andy works with NBA All-Stars, elite athletes, and Olympians to help them reach their potential, and is the host of the Perform with Andy Galpin podcast. In this inspiring conversation, Andy and Sarah discuss how measuring grip strength can forecast chronic illness, what types of exercise is best for our bodies, the reliable methods for weight loss, and how to achieve a truly restful sleep routine. If reaching your full potential physically and mentally is your goal, Andy will give you tips about discipline, courage, and a respect for discomfort, so you can do it. Dr Andy Galpin's book, 'Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness' can be found here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with holding on to regrets?  In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by living with regrets, offering practical strategies for moving forward. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through these challenging emotions. Delve into the importance of self-forgiveness and personal growth as Sarah unveils practical strategies for overcoming past mistakes and embracing a brighter future. Whether you're struggling to let go of regrets or seeking guidance on living a more fulfilling life, this episode offers actionable advice to help you navigate this aspect of your journey towards emotional well-being. Rainn Wilson: Regrets from The Office, Spirituality, and Coping with Envy | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Forgiving isn't letting someone off the hook; it's setting yourself free. Joining Sarah Grynberg is clinical psychologist and researcher Dr Frederic Luskin, a Stanford University teacher of 30 years. Dr Luskin is director of the university’s Forgiveness Projects, has taught tens of thousands of people to live happier and more fulfilled lives through forgiveness, gratitude and meditation, and is the author of the book: Forgive for Good: A Proven Prescription for Health and Happiness. In this conversation, Frederic and Sarah discuss how harbouring anger and pain can turn into illness, how forgiveness allows us to be happier and form better relationships with others, the steps we need to take to truly forgive another, and how to let go of anger even if we have to see the person who caused us pain. If moving on from grievances of the past leaves you feeling resistant or distressed, hearing Dr Luskin’s wisdom will be just the relief you need, and remind you to listen to your soul. Dr Frederic Luskin's books can all be found here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with the current cost of living crisis? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the current cost of living crisis, offering practical money-saving strategies. Join us for an insightful exploration of understanding, resilience, and financial empowerment as Sarah shares invaluable insights aimed at guiding individuals through these challenging times. Delve into the importance of budgeting and smart financial decisions as Sarah unveils practical strategies for maintaining stability while navigating economic pressures. Whether you're struggling to make ends meet or seeking guidance on managing your finances effectively, this episode offers actionable advice to help you navigate this aspect of your journey towards financial well-being. Robin Sharma: The Secrets To Creating Wealth In Your Life | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to manifest your dreams into reality?  Joining Sarah Grynberg is neurosurgeon, neuroscientist and the founder of the Centre for Compassion and Altruism Research and Education at Stanford University, James Doty. James is a leader in the study of the effects of compassion, manifestation, altruism and stillness on the human brain, and the author of new book, Mind Magic. In this insightful conversation, James and Sarah discuss the techniques needed to manifest dreams into reality, the power of the subconscious, how to manifest a partner of your dreams, how from violence and poverty - which was his own background - a person can still conquer their goals, and why having limiting beliefs holds a person back from what they really want. Want to know how to harness your brain and heart, to transform your dreams into reality? James has the secrets and the science.    James Doty's book 'Mind Magic' is here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel pressure to keep up with unrealistic beauty standards? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the pressure to get cosmetic procedures done to keep up with their friends. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of self-acceptance and confidence as Sarah unveils practical strategies for maintaining a sense of self while navigating societal pressures. Whether you're feeling pressured to undergo cosmetic procedures or seeking guidance on embracing your authentic self while resisting external influences, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery. Steph Claire Smith: Healing Disordered Eating, Facing the Online Trolls & Turning Your Passion Into Your Business | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

ORIGINALLY PUBLISHED: May 22nd in the Stories Of Us Podcast  Julie Goodwin, shares her candid journey of triumphs and setbacks. From the excitement of winning MasterChef to the challenges of coping with personal losses and struggles with alcohol, Julie's story is one of resilience and redemption. Julie discusses her battle with depression and addiction, she speaks honestly about her DUI incident, acknowledging the shame and humiliation she felt as her personal struggles became public. She recounts the challenges of seeking help and the long road to recovery, emphasising the importance of confronting trauma and making positive changes. Despite the hardships, Julie's story is one of hope and perseverance. She shares practical insights into managing emotions, coping with depression, and finding strength in difficult times.  This episode of Stories Of Us focuses on subjects around mental health and depression and includes references of sexual assault and self-harm. If anything in this podcast brings up difficult feelings for you, please don't hesitate to reach out to someone you trust for support. Alternatively, you can call Lifeline anytime at 13 11 14 for assistance. You can listen to Sarah Grynberg's podcast Stories Of Us here.  Julie Goodwin's book 'Your Time Starts Now'  is available here.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to follow your inner whisper and thrive? Joining Sarah Grynberg is volleyball legend, entrepreneur, and model Gabby Reece who has a holistic, sustainable and transformative approach to health and fitness. Gabby is also the author of My foot is too big for this glass slipper. In this conversation, Gabby and Sarah discuss the death of her father when she was a child, navigating the modelling word when she was a teenager, she offers advice to people who are struggling with midlife and feel pressured to do cosmetic surgery, she shares her breath work and fitness routine and talks to Sarah about her marriage to surfing legend Laird Hamilton and how it nearly ended, what they did to change it and strengthen it for the better. If you want to build a life of greater joy and and boost your personal fulfilment, let this episode prove that you can do some inner work and unlock a better version of yourself.  Find Gabby Reece's podcast here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you have trouble connecting with your teenager? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the challenges of connecting with their teenagers in a meaningful way. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this complex phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for fostering a stronger bond with your teenager while navigating this developmental stage. Whether you're struggling to connect with your teenager or seeking guidance on nurturing authentic relationships while embracing personal growth, this episode offers actionable advice to help you navigate this aspect of your journey towards a deeper connection. Hamish Blake’s: Greatest Success | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you seek more purpose & meaning in your life? Joining Sarah Grynberg this week is pioneering speaker, educator and mentor, Rabbi Simon Jacobson who leads the Meaningful Life Center aiming to bridge the secular and spiritual worlds, presenting the universal teachings of Torah as a blueprint for life to people of all backgrounds. Rabbi Simon is also the author of Toward a Meaningful Life which has sold over 400,000 copies. In this heartfelt conversation, Rabbi Simon and Sarah discuss trauma, how to deal with it, why bad things happen to good people, why it’s important to have a purpose, how to attract wealth and abundance, and how dark times can be life’s greatest teachers. Rabbi Simon has a keen insight into the human condition, and an unique ability to offer clarity and direction in difficult times, so sit back, listen to his words, and let them help you tap into the innate essence of who you truly are. Rabbi Simon Jacobson's book 'Towards A Meaningful Life' is here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel overwhelmed with feelings of envy towards your friends? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by feelings of jealousy towards friends seemingly living the life they had envisioned for themselves. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating these feelings of envy. Whether you're grappling with jealousy towards friends or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery. Alain de Botton: Lessons on Love and Life | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to lead a healthier life and add years to your lifespan? Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human life, and improving wellbeing. Peter is a graduate of Stanford University’s School of Medicine, a New York Times bestselling author and podcast host, aiming to help prevent chronic diseases and to support people to live longer, healthier, happier lives. In this fascinating chat, Peter and Sarah discuss the importance of emotional wellbeing for overall health, the essential roles of exercise and nutrition, how to navigate perimenopause and menopause, and the data that projects a long, healthy life. They also discuss the effects of alcohol on the human body, and how to prevent deadly diseases like heart disease, cancer, Alzheimer’s, and diabetes.  If you want to be healthier and live longer, this episode will explain the vital role nutrition, stress, exercise and trauma play. It also proves healing is possible. Peter Attia's book, 'Outlive' is here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you're losing friendships as you develop into a more spiritual and deeper self? In this episode, Sarah Grynberg extends her expertise to listeners grappling with the strain of fading friendships amidst their journey of self-discovery. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating shifting relationships. Whether you're experiencing the challenge of evolving beyond your current social circles or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your self-discovery journey. Jamie Graber: Letting Go Of Limiting Beliefs | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to live a life without fear? Joining Sarah Grynberg this week is former world number four tennis player, commentator, author and mental health advocate, Jelena Dokic, who has achieved so much despite being physically and emotionally abused for many years. Jelena is also the author of biographies, Unbreakable and Fearless, all about how she has found the power to grow and thrive. In this heartfelt discussion, Jelena and Sarah discuss why mental toughness doesn’t always come easily, they cover the cyber bullying that Jelena has endured, the tools she has used to heal from the abuse of her father, and why choosing to live with an open heart and gratitude has changed her life. If you're looking for strategies and mindset tips to be a more happy and content person, Jelena has them in spades, and will inspire you to overcome any challenge, no matter how heavy it weighs on you.  Jelena Dokic's book, 'Fearless' is here.  If you or someone you know needs help, please reach out to Lifeline at anytime on 13 11 14.  If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence call 1800RESPECT on 1800 737 732, chat online via 1800RESPECT.org.au or text 0458 737 732.  If you are concerned about your behaviour or use of violence, you can contact the Men’s Referral Service on 1300 766 491 or visit www.ntv.org.au. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you don't have a life outside of your family? In this episode, Sarah Grynberg offers invaluable guidance to parents who feel the need to find themselves outside of their family life. Join us on a transformative journey of understanding, resilience, and personal empowerment as Sarah shares insights to support individuals in reclaiming their sense of self. Discover the power of communication and setting boundaries as Sarah delves into proven techniques for prioritising self-discovery and nurturing personal interests while fulfilling familial responsibilities. Learn how to balance parental duties with self-care and exploration to ensure a holistic approach to well-being. Listen to this episode as Sarah emphasises the importance of proactive self-discovery and creating a supportive environment for personal growth. Whether you're struggling to define your identity beyond parenthood or seeking guidance on balancing family life with personal fulfilment, this episode provides practical solutions to help you thrive both within and outside of your familial role." Chip Conley: How to Thrive in Midlife | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to be happier & worry less? Joining Sarah is Harvard leadership, happiness, and social entrepreneurship lecturer, bestselling author and The Atlantic columnist, Arthur Brooks, who has co-written a book with Oprah. Happiness didn’t come naturally to Arthur as a young person, and it’s something he’s focused on ever since. By following four pillars, he believes anyone can grab hold of their present and future and take control of their life without outside influence. In this eye-opening episode, Arthur and Sarah discuss why happiness does not come naturally to everyone but there are strategies to get there, why people with faith are generally happier than those without it, why our kids focus on the negative and how to get them to shift to a more positive mindset and how the people around you impact your mental health. If you wish to live well and want to improve your lifestyle, then let this episode inspire you to embrace better habits so you can free yourself from fear, and after all that, be truly happy. Arthur Brooks book, 'Build The Life You Want' is here. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel have a hard time dealing with your child wanting to jump on certain trends? In this episode, Sarah Grynberg offers invaluable guidance to parents navigating the complexities of their children's interest in skincare trends. Join us on a transformative journey of understanding, resilience, and parental empowerment as Sarah shares insights to support families in guiding their children towards appropriate skincare choices. Discover the power of communication and setting boundaries as Sarah delves into proven techniques for addressing skincare trends that may not be suitable for young individuals. Learn how to prioritise education, reinforce family values, and nurture healthy habits to ensure your children make informed decisions about their skincare routines. Listen to this episode as Sarah emphasises the importance of proactive parenting and fostering a supportive environment for your children's development. Whether you're facing challenges in understanding the latest skincare trends or seeking guidance on setting boundaries, this episode provides practical solutions to navigate this aspect of parenting and promote your children's well-being. Dr Shefali Tsabury: Learning To Parent Consciously & Be A Better Person | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wish you had a window to the other realm beyond what eyes can see? Joining Sarah Grynberg is forensic psychic medium, full-body channel intuitive and author, Carissa Schumacher, who from childhood knew she could see those that had passed on, and became a channel for Yeshua of Nazareth. Carissa has worked with tens of thousands of people across the world who have wanted a deeper sense of inner balance, peace, and connection to the spirit world. In this captivating episode, Carissa and Sarah discuss how she navigated childhood with her unique abilities, how she has used her forensic mediumship to solve crimes, the difference between free will and destiny, and if it's real,  whether a death date determined by our birth can change with inner work.  If you would like to become more connected to the core of your being, this episode will likely give you the answers you seek to live as your most spiritual self. Carissa Schumacher's book, 'The Freedom Transmissions' is here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to rediscover who you are away from others? Joining Sarah Grynberg this week is certified yoga teacher and practitioner, and author, Simone Callahan, who is admired for her transformative approach to wellness. Simone is also the former wife of the late cricket legend, Shane Warne, and is mother to their three adult children. Simone's influence extends far beyond her personal connections, and in this touching conversation,  Sarah and Simone discuss the wellness practices that were instrumental in the healing process after her marriage ended, and when Shane died, what tools she used to find her passion and authenticity, the power of self-care, and how she lost her identity while raising a family. If you want to be prepared to navigate any of life's challenges, and feel more free as they happen, then this episode will get you prepared. Simone will show you that you can prioritise self-care and rediscovering you, away from others.  Simone Callahan's book, 'Growing With Grace' is here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to find contentment in the everyday? Joining Sarah Grynberg is actor, comedian, and writer, Rainn Wilson. As a star of American comedy series, The Office, Rainn is widely known as the performer who brought the iconic character, Dwight Schrute, to life. Behind the scenes, he’s a social and environmental advocate, philanthropist and the author of bestseller, Soul Boom. In this touching episode, Rainn and Sarah discuss his experiences with depression and anxiety, how he has searched for meaning along the way and eventually found spirituality. They also delve into his successful career and how playing Dwight had it's down side, how he channelled his trauma to create comedy, how he deals with being envious of other people, and, why being a star of The Office was a great opportunity, but he didn’t enjoy every moment. If you’re looking to make changes in your life, and the world, but are unsure if you have the will to make it all happen, then let this episode be the proof that you can. Anyone with unique qualities and quirks can harness and embrace them to make a positive impact, as Rainn has.  Rainn Wilson's book, 'Soul Boom: Why We Need a Spiritual Revolution' is here. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Join Sarah Grynberg in celebrating a monumental milestone – 5 incredible years of the 'A Life of Greatness' podcast!  Go behind the scenes with Sarah and producer, Bron, for a special episode where they peel back the curtains and take a heartfelt look at the last five years. Find out what really goes on behind the scenes when the microphones are turned off and what guests Sarah really wants to ge on the podcast. We'll also hear from listeners and past guests, sharing their own stories of growth and inspiration. Throughout this journey, we've delved deep into the realms of personal growth, sharing transformative insights and empowering narratives. As we reflect on this milestone, we're grateful for the opportunity to spread wisdom and ignite positive change. Here's to five years of wisdom, growth, and greatness! Thank you for listening and being a part of this extraordinary journey. Some of Sarah's favourite episodes below:  Ephraim Finch: The True Essence Of Life | Listen to the episode here.  Olivia Newton-John: Don't Stop Believing | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to be a wealthier person? Joining Sarah Grynberg this week, for the third time, is leadership expert, author of The 5AM Club and The Monk Who Sold his Ferrari, and mentor of billionaires, athletes, and politicians, Robin Sharma. In this intriguing conversation, Sarah and Robin discuss the life-altering system that will help you lead your richest life before it’s too late, the framework based on the eight hidden habits used by authentically rich people, and the methodology to master your destiny. Robin offers a life-changing philosophy and methodology for enjoying a genuinely rich life, filled with personal power, unusual authenticity, exceptionally fulfilling work, and a lifestyle that will make you feel that fortune has finally smiled on you. If you want to enjoy a genuinely rich life, then listen into this episode to get all the tools you need to make every day fantastic. Robin Sharma's book, 'The Wealth Money Can't Buy' is here. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel unsatisfied with your career? In this episode, Sarah Grynberg offers invaluable guidance to those grappling with dissatisfaction in their careers. Join us on a transformative journey of self-discovery, resilience, and the pursuit of passion as Sarah shares insights to empower individuals seeking fulfilment in their professional lives. Discover the power of opening up about your feelings and embracing change as Sarah delves into proven techniques for navigating workplace complexities. Learn how to prioritise self-care, strengthen your inner resolve, and reignite your motivation to pursue personal and professional goals. Listen to this episode as Sarah emphasises the importance of revitalising your confidence and finding joy in your career once again. Whether you're facing challenges in your current role or contemplating a new direction, this episode provides practical solutions to navigate complicated relationship dynamics and reclaim your sense of fulfilment. Simon Sinek: Inspiring Leadership | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to improve your determination and resilience? Joining Sarah Grynberg is former professional Aussie rules footballer, three-time Richmond Football Club premiership player, and three-time Coleman medallist, Jack Riewoldt. Jack was the Tigers’ long-time vice captain, known for his leadership off the field, as well as his skills on it, and he’s authored a new book, The Bright Side. In this moving conversation Jack and Sarah discuss the resilience elite athletes need to be consistent and successful in their chosen sporting field, how he navigated grief after the death of his cousin Maddie, and what it was like to retire in his mid-30s from the only profession he knew. He also reflects on the persistent booing of Sydney Swans legend and dual Brownlow medallist, Adam Goodes. If you want to improve your self-confidence, set and reach ambitious goals, and achieve at the highest level, this episode will empower you to persevere, adopt a 'never quit' attitude, and be extraordinary. Jack Riewoldt’s book The Bright Side is here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you need motivation to work out? In this episode, Sarah Grynberg offers guidance to individuals seeking to get more movement in their lives.  Find motivation to work out and rejuvenate your energy. Delve into the transformative journey of self-discovery, resilience, and passion pursuit to reinvigorate your fitness journey. Sarah highlights the importance of embracing change, prioritising self-care, and fortifying your inner strength. Explore proven techniques to overcome workout challenges, revitalise your well-being, and ignite a fresh motivation to achieve your fitness goals. Listen to this episode for practical solutions on how to destress from work and prioritise self-care, allowing you to reclaim control over your well-being. Tiff Hall: Rising Strong | Listen to the episode HERE. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to break your cycle of people-pleasing? Joining Sarah Grynberg is former Chief Content Officer at Goop and New York Times bestselling author, Elise Loehnen, who has an interest in healing modalities and hosts the podcast, Pulling the Thread. In this fascinating conversation, Sarah and Elise discuss how they approach life, faith, the universe, and they go through some of the seven deadly sins discussed in Elise’s new book On our best behaviour: the seven deadly sins and the price women pay to be good, including the difference between envy and jealousy, women denying themselves rest, and ignoring their healthy appetite for food to their detriment. If you're seeking to better yourself as a person, and live a more balanced, enriched, peaceful, and spiritual existence, let this episode help you grow, learn and transform by being realistic and gentle along the way. Find Elise Loehnen's book, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you have romantic feelings for a colleague? In this episode, Sarah Grynberg offers guidance to individuals seeking to open up about their feelings.  Dive into the transformative journey of self-discovery, resilience, and passion pursuit to empower yourself in matters of the heart. Sarah emphasises the importance of embracing change, prioritising self-care, and strengthening your inner resolve. Explore proven techniques to navigate the complexities of workplace dynamics, revitalise your confidence, and ignite a fresh motivation to pursue your personal and professional goals." Listen to this episode for practical solutions on navigating complicated relationship dynamics. Danielle LaPorte: How To Be More Loving | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to live with a greater sense of authenticity? Joining Sarah Grynberg is mindset coach, lifestyle entrepreneur and best-selling author Vex King. In this profound conversation, Sarah and Vex discuss his childhood of poverty and violence, his pain and pathway to healing, hope and its powerful influence, the challenges that can come with facing periods of change, and how he emerged from his hardships to create a life of abundance by making some key steps. No matter what the circumstances you were born into, this chat will prove it’s absolutely possible to live the life of abundance and freedom you want and deserve. It’s possible if you really want it, and always worth it, step-by-step. Check out Vex King's books HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you're getting more overwhelmed and stressed by your career? In this episode, Sarah Grynberg offers guidance to individuals seeking to de-stress and regain their inner peace.  Discover vital strategies for navigating work stress. Immerse yourself in the transformative journey of self-discovery, resilience, and pursuing your passions to revitalise your energy. Sarah emphasises the significance of embracing change, prioritising self-care, and strengthening your inner resilience. Explore proven techniques to navigate workplace challenges, rejuvenate your well-being, and ignite a renewed sense of purpose. Listen to this episode for practical solutions on how to destress from work and prioritise self-care, allowing you to reclaim control over your well-being. Sharon Salzberg: How to Find Real Love | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to turn your passion into your job and lead a more fulfilling life? Joining Sarah Grynberg this week is model, health and fitness entrepreneur, and author, Steph Claire-Smith, who is a champion of lifestyle balance and the co-founder of KIC. In this heartfelt conversation, Sarah and Steph discuss the dark side of the modelling industry, Steph’s experience with disordered eating, the mental toll and pressure of being a public figure with millions of online followers, how she navigates trolling on social media, the role that self-love plays in her life, and the importance of being kind. If you want to turn your passion into your purpose, and something that makes an impact, let Steph’s story inspire you to shift your focus. If you do some internal work on yourself, you are capable of anything. CONTENT WARNING: This episode touches on the topic of eating disorders and disordered eating habits. If you or someone you know needs help, please head to https://butterfly.org.au/  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel unable to get efficient sleep whilst your body is going through changes? In this episode, Sarah Grynberg offers guidance to individuals seeking to get better rest whilst they're going through perimenopause. Gain essential strategies for better sleep during perimenopause. Dive into the transformative power of self-discovery, resilience, and pursuing passions to reclaim your vitality. Join Sarah as she highlights the importance of embracing change, practicing self-care, and fostering open communication to fortify inner resilience. Explore proven techniques to navigate the challenges of perimenopause, revitalise your well-being, and ignite a fresh sense of purpose. Listen to this episode to uncover practical tips for rebuilding your life and finding happiness amidst perimenopause. Ben Greenfield: Becoming Limitless | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain. In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how science based meditations influences mental health and focus, Andrew shares his favourite meditations. They discuss the importance of breath work for managing anxiety and panic attacks and the importance of honouring your passions. Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process. Part 1 of my life changing conversation with Andrew Huberman is available here! Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain. In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity,  Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything. Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process. Part 2 of my life changing conversation with Andrew Huberman is available now here! Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

I have wanted him on the podcast since day one. A sneak peek of my chat with one of the world's greatest thought leaders, who is on the podcast THIS WEEK.    Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode!  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel lost after going through a divorce, separation or heartbreak? In this episode, Sarah Grynberg offers guidance to individuals seeking to rebuild their lives after heartbreak, providing effective strategies to heal and move forward. Gain valuable insights into overcoming emotional hurdles and reconstructing a fulfilling life. Discover the importance of self-discovery, resilience, and pursuing personal passions in the journey towards healing. Sarah emphasises the significance of embracing change, engaging in self-care activities, and communicating openly to rebuild inner strength. Explore methods to navigate the complexities of healing, rejuvenate your spirit, and cultivate a renewed sense of purpose. Listen to this episode to uncover practical tips for rebuilding your life and rediscovering joy after heartbreak. Alain de Botton: Lessons on Love and Life | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to make your midlife the best years of your life? Joining Sarah Grynberg this week is hospitality visionary and bestselling author, Chip Conley. Chip is the founder of Joie de Vivre Hospitality, and Modern Elder Academy, and the former Head of Global Hospitality and Strategy for Airbnb, who has a wealth of experience in navigating the midlife transition. In this thought-provoking conversation, Sarah and Chip delve into the nuances of midlife, challenging the notion of it as a crisis and instead framing it as a period of growth and opportunity. They discuss the importance of embracing new friendships as your circumstances and interests change, coming to terms with the ageing process so you can age gracefully, cultivating individual passions, and redefining success on one's own terms. If you want to enjoy life’s journey with authenticity, resilience, and a renewed sense of possibility at any age, then this episode offers invaluable perspectives for listeners at any stage of life. Let this conversation inspire you to cultivate joy, purpose, and fulfilment in the years ahead, recognising the richness that comes with embracing every chapter. Find Chip Conley's book, Learning To Love Midlife:12 Reasons Why Life Gets Better With Age here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes feel unfulfilled in your marriage or long term relationship? In this episode, Sarah Grynberg offers guidance to individuals feeling bored in their marriages, providing effective strategies to reignite the flame. Gain valuable insights into overcoming obstacles and revitalising your relationship. Discover the importance of authenticity, vulnerability, and shared interests in fostering a deeper connection with your partner. Sarah emphasises the significance of stepping out of your comfort zone, engaging in experiences together, and communicating openly to reignite the passion. Explore methods to navigate the complexities of marriage, rejuvenate intimacy, and cultivate a fulfilling partnership. Listen to this episode to uncover practical tips for reigniting the spark and rediscovering joy in your marriage.  Mark Groves: Deepen Relationships & Keep The Love Alive | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what happens when we die? Joining Sarah Grynberg is neurosurgeon and New York Times bestselling author Dr Eben Alexander. After a rare brain infection, he had a life changing near-death experience, and shifted from a strict science mindset to one that acknowledges the afterlife. In their mind-blowing chat, Sarah asks Dr Eben about where he went when he had his near death experience, they discuss his discovery of god, what the afterlife looks like and how it feels, and the big question of why humans are on this earthly plain. If you want a look into the afterlife from someone who knocked on its door, then this chat is not to be missed. Once you hear this episode, your mind will be changed forever. Find Dr. Eben Alexander's book, Proof of Heaven here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you find it challenging to build new friendships as an adult? In this episode, Sarah Grynberg delves into the intricacies of forging friendships in adulthood. Gain valuable insights and practical strategies to overcome the hurdles of building new social connections in a busy adult life. Discover the importance of authenticity, vulnerability, and finding common interests when forming meaningful relationships. Sarah highlights the significance of stepping out of your comfort zone, engaging in social activities, and being open to new experiences. Explore ways to navigate the complexities of adult friendships, overcome loneliness, and cultivate a supportive network. Tune in to uncover tips for building lasting friendships that bring joy and fulfilment to your life. Dolly Alderton: Navigating Friendship, Cosmetic Surgery, & Being Alone | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to take better care of your brain to help prevent Alzheimer's and dementia? Joining Sarah Grynberg is 12-time New York Times bestselling author psychiatrist and brain doctor to the stars - including Justin Bieber, Miley Cyrus, and Bella Hadid - Dr Daniel Amen. Dr Amen has spent much of his career studying the link between brain health and mental illness, and his work focuses on finding ways in which the brain is manipulated by environments, trauma, and broader health. In this conversation with Sarah, Dr Amen shines a light on the ways in which you can improve your brain through regular habits and the right food choices, how you can be the master of your own mindset and memory, how to prevent dementia, and addressing negative thoughts. If you would like to have a healthier brain, then let this conversation be a reminder that if you’re kind to yourself and do the work, you can become your best self, and your brain will be the strongest it's ever been. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel torn between your friends and your romantic relationship?  Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish realistic expectations for your Valentine's Day celebrations. Sarah advocates for the practice of self-love, setting boundaries, and nurturing your relationships with both friends and your partner. Uncover methods to liberate yourself from the strain of making a choice and navigate towards fostering a harmonious celebration with peace of mind. Esther Perel: What Makes Relationships Thrive | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Got some habits you’d like to make, or break? Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits. In this mind-blowing conversation, James and Sarah discuss the fact that habits can be based in a person’s identity, and how a person can actively design and direct their habits, rather than being at the mercy of them. They also cover the ways in which small habits can make a profound positive impact on, and difference to an individual, how to break free from negative patterns in order to achieve goals, and that prioritising consistency rather than intensity is key in establishing habits and a routine that lasts the distance. If you are seeking some actionable insights to help improve your life and the lives of others, let this episode show you that sustained success is possible with gradual, gentle integration of daily rituals. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: September 20th 2022 Can self-fulfilment be measured by success alone, or does it require something greater? Joining Sarah Grynberg is musician and author Mel C, otherwise known as Sporty Spice from the biggest girl band in the world The Spice Girls, who have sold over 100 million albums worldwide. In this deeply honest conversation, Sarah and Mel discuss her battle with depression and an eating disorder; navigating the highs and lows of fame; and how she finally embraced herself fully with self-love and self-acceptance. If you are looking to build a life of greater joy, self-fulfilment and focus by achieving your own extraordinary goals, then this raw exchange and Mel’s sincere words will not only allow you to feel like you can also make your dreams a reality, but remind you that success must be balanced with the essence of inner fulfilment: to truly thrive in this world.   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: July 21st 2020 By making one simple adjustment to your day, you can transform your entire life. Do not miss this inspiring and motivating episode with humanitarian and leadership expert, Robin Sharma. Together with Sarah Grynberg, they share the essentials for productive mornings and daily routines, and simple ways to achieve more meaning, balance and direction in your life. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: September 16th 2020 Do you want to wake up each day filled with a greater sense of purpose and passion? Then make sure you press play on this unmissable episode with bestselling author, monk & purpose coach, Jay Shetty. In this life-affirming conversation, hear Jay and Sarah Grynberg explore the importance of humility, Jay’s experience as a monk, and the unimaginable effects of practicing gratitude. If you want to learn how to create and live your dream life day after day/on repeat, then this conversation is essential listening. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: February 8th 2022 Do you long to be a master of your own mind and body? Joining Sarah Grynberg is cold weather extremist, athlete, author, and modern-day ‘Iceman’, Wim Hof. Together in this gripping conversation, they discuss his personal journey of loss; his purpose-driven mission to revolutionise health; and the thermoregulation techniques and breathing methods he uses via the power of the cold to improve our overall health. If you are looking for ways to challenge your mind and transform the way you live by igniting your own true power and purpose, then Wim's resilience and inspiring story will not only pull you to unleash your own boundless potential, but unlock the true sense of what it means to live your life without limits.   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: September 7th 2021 Who or what keeps you moving forward in life? In this episode Sarah Grynberg is joined by journalist and bestselling author Johann Hari. In this thought–provoking and heartening conversation Sarah and Johann discuss the power of internal narratives, they explore the controversy surrounding anti-depressants, our disconnection as a society and how the simple act of listening could save us. If you or someone you know has suffered from loneliness, depression or anxiety, Johann’s wisdom from his personal experiences and life’s work will help you see that everyone and everything you need to empower you and provide you with meaning is already within arm’s reach. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does the anticipation of manifesting your dreams fill you with excitement? Listen to this episode as Sarah Grynberg shares empowering strategies to bring your aspirations to life in 2024. Gain insights into practical techniques for visualisation and goal-setting, immerse yourself in the present moment, and set achievable milestones for your journey. Sarah explores the practice of manifesting, and how it can help transform your goals and aspirations into reality. If you have countless dreams you’d like to see fulfilled, don’t miss this episode. It will help you realise your deepest wishes, in the most humbling ways. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Original Air Date: February 11th 2020  He is one half of Australia’s most loved comedy duo’s, Hamish and Andy, a radio and television entertainer, as well as the author of the children’s book series Do Not Open This Book. In this rare conversation on A Life of Greatness, Sarah Grynberg chats to one of her personal friends and colleagues, Andy Lee. They discuss his struggles of being in the public eye, the dark days of his mother’s illness, and the importance of treating every person equally, no matter who they are.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does the stress of family gatherings during the Christmas period weigh heavily on your mind? Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish realistic expectations for family interactions. Sarah advocates for the practice of self-love, setting boundaries, and letting go of lingering resentment. Uncover methods to liberate yourself from the strain of holiday family gatherings and navigate towards fostering a harmonious relationship with peace of mind. Andy Lee: The Journey To Greatness | Listen to the episode HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to take back control of your life? Joining Sarah Grynberg is neuroscientist and leadership coach, Dr Tara Swart, who works to decode the mysteries of the human brain, and minds, and is the author of the books, The Source and Neuroscience for Leaders. In this fascinating conversation, Tara and Sarah discuss how to change your thought patterns to stop overthinking, how to manifest your dreams using science, how to shift weight in your body brought on by stress and the practical things a person can do to sharpen their thought pathways, to ignite the creative spark within them, and equip themselves with tools of resilience for when life gets a bit too challenging. If you wish to heal some inner pain and truly connect with others, let this episode show you that you can be the architect of your own destiny, regain control of the stories around you, inspire yourself, and shape your own future. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does the fear of rejection make you anxious? Listen in to this episode of Sarah’s Greatness as Sarah Grynberg unveils effective strategies to alleviate your concerns and anxieties. Learn valuable mindfulness and relaxation techniques, cultivate the present moment, and set achievable relationship goals. Sarah encourages the embracing of self-love, seeking support from friends or professionals, and channeling inner creativity.  Discover how you can liberate yourself from the apprehension of rejection and navigate the path to finding a fulfilling partnership with peace of mind. Esther Perel: What Makes Relationships Thrive | Episode HERE. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you believe in the power of a good story? Joining Sarah Grynberg is television journalist, Liz Hayes, who has been on our screens for more than 40 years, and is the author of a new memoir, I’m Liz Hayes.  Liz will be recognisable to many as the host of Channel Nine's Today show, and as an investigative reporter with 60 Minutes. In this insightful conversation, Liz and Sarah discuss what it was like for her to sit down and question some of the world’s most dangerous people, how she approached some of her toughest interviews, and how to ask good questions. They even cover the fact that some of the hardest stories Liz has had to face, or tell, have been her own. If you believe that each unique person deserves to be heard, let this episode inspire you to set their stories free, to be curious, to ask questions, and truly listen with dignity and grace.  Liz Hayes new memoir, I’m Liz Hayes HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does an uncertain future make you nervous? Listen in to this episode of Sarah’s Greatness  because Sarah Grynberg will share some mindfulness and relaxation techniques to ease your worries and any anxiety. By practising mindfulness, living in the present, setting achievable goals, giving back, showing self-compassion, and pursuing creative outlets, Sarah will show you that you can free yourself from anxiety, and live in the present peacefully, without concern for what lies ahead. Dr Joe Dispenza: Breaking The Habit of Being You | Episode HERE.    Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Let us introduce you to Sarah Grynberg's brand new podcast series, Stories Of Us.    Inspiring true stories about locals from the real regional Australia.   In each episode, a trusted local host sits down with a well-known and well-respected member of their community to share their story and understand what it’s like to live in regional Australia.   Download Sarah Grynberg's new podcast series, Stories Of Us HERE.  Via the LiSTNR app or wherever you get your podcasts!    Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have there been relationships in your life you’d like to be more at peace with? Joining Sarah Grynberg is journalist and podcaster Dolly Alderton, known as the relationship expert behind bestselling book, Everything I Know About Love. In this profound and fascinating conversation, Dolly and Sarah discuss friendships, how they evolve and change with time, the pressure on women to look a certain way,  including turning to cosmetic surgery, how she has dealt with body image while being scrutinised in the public eye, and what she has learnt from her psychologist. If you want to be a positive force in the lives of other people, let this conversation remind you that the simple things like patience and empathy are heavy hitters when it comes to having an impact. Dolly Alderton's new book Good Material HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to learn how to handle and overcome conflict in your relationship? This episode of Sarah’s Greatness  is one you’ll enjoy because Sarah Grynberg will share some tips to help you manage conflict without damaging the special bonds you have with those you love. Sarah will show you that with patience, open communication, empathy, boundary setting, time for your partner, and the willingness to compromise, you can’t rid life of conflict, but you can bring peace and harmony into your home, and that of your extended family.    Mark Groves: Deepen Relationships & Keep The Love Alive | Episode HERE.   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you’re not worthy enough? Joining Sarah Grynberg in an exclusive and special interview is Hollywood actor, singer-songwriter and businesswoman Jada Pinkett Smith, known as the creator of the Red Table Talk series. In her only Australian podcast chat, Jada is refreshingly honest about all things from her deepest pain, to hope. In their special conversation, Jada and Sarah discuss her grief after the loss of her best friend 2Pac, her rollercoaster ride from the depths of depression and feeling suicidal, to finding solace in plant medicine, and peace in the divinity of spirituality. They also discuss her marriage to actor Will Smith, and the infamous and controversial ‘Oscars slap’ moment which swept the world and broke the internet. If you are trying to balance extreme feelings of love and sorrow, life and death, then let this inspirational episode open your eyes to the divinity and joy that's out there when you make an effort to not just get through each day, but truly live.   Jada Pinkett Smith's new book Worthy HERE. Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to be more resilient in the face of challenge? If so, then this episode of Sarah Greatness is one for you, as Sarah Grynberg will share some suggestions to not just overcome setbacks, but to rise and fully thrive. By focusing on consistency, embracing change, cultivating a growth mindset, prioritising self-care, leaning on your support systems, and staying flexible, Sarah will prove that you can get over any little or major bumps in the road to achieve the outcome you long for. Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Lucy Hone: Building Resilience to Help You Navigate Life's Challenges | Episode HERE.    Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to become more motivated to reach your full potential?   Joining Sarah Grynberg for the second time is organisational psychologist and bestselling author of Hidden Potential, Adam Grant, who is a leading expert in the science of motivation, generosity, rethinking, and potential. His aim is to challenge people’s assumptions so they can realise the greatness within them.   In this conversation, Sarah and Adam discuss how to unlock hidden potential in a person, how to create opportunities for yourself when they don’t come knocking on your door, what the differences are between learning and working hard, how to structure your day to be productive, and how to stop procrastinating to get more done.   If you not only want to see your potential, but support others to get there too, then let this episode inspire you to work to embody your best you.     Adam Grant's new book Hidden Potential: The Science of Achieving Greater Things HERE.   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does uncertainty in the future make you nervous?   Listen in to this episode of Sarah’s Greatness  because Sarah Grynberg will share some mindfulness and relaxation techniques to ease your worries and any anxiety.   By practising mindfulness, living in the present, setting achievable goals, giving back, showing self-compassion, and pursuing creative outlets, Sarah will show you that you can free yourself from anxiety, and live in the present peacefully, without concern for what lies ahead.   Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Sarah Blondin: How To Get Out Of Your Head & Into Your Heart | Episode HERE.    Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does the stigma around mental health impact your view of life? Joining Sarah Grynberg is prolific author, philosopher and creator of the School Of Life Alain de Botton, who is not only the brain behind 15 internationally bestselling books, but a man who strives to understand the meaning of life. In this eye-opening conversation, Alain and Sarah discuss the force and impact that love can have throughout life, how a person’s mental breakdown is not the end of their life but often the beginning, and how childhood experiences, no matter how traumatic, don’t have to define a person if they work to nurture their wellbeing. If you struggle to embrace all the things that are messy in life, and that you can’t control, let this episode prove that there is joy in that messiness, and always a purpose.    Alain De Botton's book A Therapeutic Journey: 'Lessons from the School of Life' HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you have a goal, but you’re scared to fail in pursuing it? If so, then this episode of Sarah’s Greatness is worth tuning into, because Sarah Grynberg will share some ideas to help you overcome self-doubt as you work towards your dreams.  Sarah will show you that by embracing self-compassion, reframing failure, setting realistic goals, using affirmations, and surrounding yourself with a supportive community, self-doubt inspires a pathway, not a roadblock, and you can walk along to kick the biggest goals of your life. Simon Sinek: Inspiring Leadership | Episode here.  Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to be a more outwardly loving and empathetic person? Joining Sarah Grynberg is recently retired AFL athlete Trent Cotchin, who is the former captain of the Richmond Football Club, and a natural leader on and off the footy field. In this heartfelt interview Trent and Sarah discuss the way in which he faced his fear of failure while footy fans watched on, the importance of male vulnerability in the professional sporting arena, and how his leadership style of love and empathy brought out the best in those around him, leading to three Tigers premierships within four years. Whether you’re involved in the world of professional sport or not, let this episode prove that when you lead a team with kindness, vulnerability and mindfulness, and care about the happiness of those around you, your collective success is guaranteed.   Trent Cotchin's book 'From The Heart' HERE.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you have a busy schedule and wish to bring more moments of stillness into it? If so, this episode of Sarah's Greatness is one you’ll love, because Sarah Grynberg will share some tips to help you incorporate meditation into fast-paced life. By doing things like carving out time for morning meditation, creating a dedicated meditation zone, making the most of quiet spaces, utilising a commute, or a walk in nature, and being accountable, Sarah will show you how it’s possible to improve your daily life. With a few adjustments, you can establish an ever-present sense of calm, and overall, find inner peace.   Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg    Guru Singh: Finding Peace Within | Episode here.    Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to build a more fulfilling future for yourself? Joining Sarah Grynberg is special forces veteran, adventurer, and author Ant Middleton, famous for being the chief instructor on the television series SAS Australia. Ant is part of an elite group, having been in the parachute regiment, the Royal Marines, and the special boat service. In this inspiring conversation Ant and Sarah cover a lot of territory, including his journey of losing his dad as a young man, his purpose-driven mission to move people from a fearful mindset to a harmonious one, challenging comfort zones, and how he knows when and how to push his personal limits. If you have a goal to master your mindset, let this chat motivate and uplift you to see that you can achieve any big or little task in front of you, with consistent self-belief and plenty of self-discipline.   Buy tickets to Ant Middleton's Live Show HERE.  TOUR DATES | FEAR BUBBLE: Your Life, Your Time:  Thu 1 Feb 2024 | Plenary, MCEC VIC Fri 2 Feb 2024 | Brisbane Convention & Exhibition Centre, QLD Sat 3 Feb 2024 | Darling Harbour Theatre, ICC Sydney, NSW Mon 5 Feb 2024 | Riverside Theatre, PCEC, Perth, WA   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to manifest finding your dream partner?    This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some wisdom on how to get out of the spiral of a "ticking clock" mentality when it comes to fertility, plus sharing practical solutions to get out of a negative mindset, with some help from a friend in a similar situation.    Episode: MaryAnn DiMarco: Manifest Miracles here.    Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to be the best version of you? Joining Sarah Grynberg is high performance mindset coach Emma Murray, known as Richmond Football Club’s AFL premiership secret weapon. As the creator of the mental framework, High Performance Mindfulness, Emma has attracted clients in the Olympic sport and Formula 1 spaces, alongside CEOs and business operators. In this honest and vulnerable conversation, Sarah and Emma discuss the value of practising mindfulness in your personal and professional life, the prevalence of burnout, its effects on the body, and how you can overcome it, before Emma shares her experience of a family tragedy, bringing everyone in the studio to tears. If you would like to reach your full potential, let this episode prove with serious focus, determination, and support, you can achieve any monumental goal, and be the person you strive to be.   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to get out of the vicious cycle of gossiping and toxic communication but not sure how?   This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some strategies to get out of the negative spiral of lashing out. By being conscious of your thoughts, understanding the concept of cause & effect and being aware of the energy you surround yourself with. Through the practice of mindfulness and understanding the powers of karma, you'll embark on a mindful and transformative journey towards healthier, more constructive interactions.   Gary Zukav: Creating Authentic Power | Episode here.    Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wish to become a more perseverant person? Joining Sarah Grynberg is long-distance runner and electrician, Nedd Brockmann, who is famous for his record-breaking run across Australia, from Perth to Bondi. This monumental challenge raised $2 million for homelessness charities and took place when he was just 23 years old. Now a motivational speaker, Nedd works to encourage people to get comfortable with the uncomfortable and has authored the book, Showing Up. In this fascinating conversation, Nedd and Sarah discuss the importance of mental strength over physical strength, how to find your purpose and how anything is possible once a person begins to break down their negative self-talk. If you dream of unlocking your full potential and opening the door to an amazing life of endless opportunity, then let this conversation prove to you that with determination and the right positive attitude, you can do whatever you put your mind to.   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to establish a self-care routine but are worried it may be selfish? This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some strategies to find a guilt free balance. By redefining self-care for you, cutting yourself off the idea that 'self-care equals selfish', taking time to unpack what you love, and bringing some sort of self-care into your daily routine. Sarah will show you how you can balance the busyness of life with a clear mind… and without any worry! Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg   Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wish you could find the positives, even in the most challenging of moments? Joining Sarah Grynberg is former prisoner, Bruce Bryan, who was wrongly incarcerated for 30 years for the murder of an 11-year-old boy. Bruce’s mindset and life changed after he read Nelson Mandela’s book, Long Walk to Freedom, deciding he wouldn’t so much ‘serve time,’ but utilise time to the best of his ability so it could serve him. In this powerful chat Sarah and Bruce discuss his harrowing experiences in some of America’s worst prisons, his time in solidarity confinement, the power of finding and holding onto hope, and how there’s always imagination, humour, and joy to hold onto, even if you don’t have physical freedom. Let this episode inspire you to always persevere, to stand up for yourself, and what’s right, no matter the adversity, because there’s always light to reach in a period of great darkness.   Please find a link to Bruce Bryan's Go Fund Me here.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wish to have a more positive and nurturing relationship with your body? If so, then this episode of Sarah's Greatness is one you will benefit from. Sarah Grynberg shares tips to help you always feel great in your own skin. By celebrating your strengths, taking a moment to reflect on your special achievements, skills, and qualities, focusing on self-care, practising mindfulness, and surrounding yourself with a supportive community, Sarah will show you how to shine from the inside out, and feel wonderful being uniquely you.    Listen to the full episode with Jessica Sepel here. Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wish you could predict what is around the corner? Joining Sarah Grynberg is Jyotish vedic astrologer Blaine Watson, who works to help people shape or predict their future by unveiling unseen aspects of their path, helping them adapt, inform their choices, alter their behaviour, and foster a more coherent flow. Blaine has more than 30,000 clients in over 30 countries, and is a student of guru Maharishi Mahesh Yogi. With his work he aims to empower people to navigate life’s complexities before they arrive. In this powerful discussion, Blaine and Sarah cover the differences between free-will and destiny, the role of karma, why some good people experience suffering and struggle more in life than others do, and Blaine’s approach to life, faith and the universe. If you wish to take control of your life and live a more peaceful existence, let this conversation renew and restore your sense of purpose, and drive you towards a path where you heal, and help others do the same. Blaine is not currently taking clients but recommends: Dayna Norris at daynanda@yahoo.com   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are there boundaries you'd like to create within your relationships, without compromising on the strength of the connections? In this episode, Sarah Grynberg shares valuable insights on establishing healthy boundaries to safeguard your well-being and nurture your partnerships and friendships. By understanding the essence and significance of boundaries, viewing them as a gift, staying attuned to your emotions, needs, and limits, and engaging in candid conversations, you can effectively communicate and reinforce boundaries without fear of conflict.   Listen to the full episode with Mark Groves: bit.ly/3Pr5ljJ Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder what it would take for you to become the happiest version of yourself? Joining Sarah Grynberg is evolutionary behavioural scientist and professor of marketing, Dr Gad Saad. Dr Gad is the author of new release The Sad truth about happiness, and works on the basis that each person on this earth has a desire to be happy. In this insightful chat, Gad and Sarah discuss how the connection between mind and body influences emotion, how people can live the life they want, whether it’s what others expect of them or not, and the tools a person needs to embody pure happiness and inner joy. If you see a more joyful existence for yourself in the future, then let this episode guide you to understand that happiness shouldn’t be seen as a changeable mood, but as a lifestyle, which any person can control and maintain with a little TLC.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you always feel a need to be perfect in your personal and professional life? If so, then this episode of Sarah's Greatness is one you’ll want to listen to. Sarah Grynberg shares some simple strategies so you can approach your day-to-day life in a more balanced and fulfilling way that’s achievable for you individually. By setting yourself realistic goals, embracing any mistakes, realising that it’s okay to muck up, and reaching out to others who will understand your experiences, you will discover that it’s possible to conquer a constant desire to achieve perfection, feel more relaxed, and enjoy all facets of life to the full. Listen to the full episode with Amy Shark: bit.ly/3P3ynER  Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wish to be more intuitive and self-aware? Joining Sarah Grynberg is globally acclaimed energy intuitive and author of Conversations with The Zs, Lee Harris. Lee can tap into a deeper source of wisdom, and his grounded, practical teachings focus on expanding others' intuition and awareness, aiming to help them live a more heart-centred existence. In this eye-opening conversation, Lee and Sarah discuss how to find your authentic self, the shifts that come with that, and how to heighten kids' intuition, before Lee does a live and very moving channelling for Sarah and all ALOG listeners. Lee brings decades worth of experience to this episode, which will remind each and every one of you of your divine purpose, and of the responsibility you have to yourself to fulfil it.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you want to make more meaningful friendships? If so, then this Sarah's Greatness episode is one you will benefit from, because Sarah will share some tips so you can find a balance and stay connected to those you treasure. By making simple and consistent efforts, taking time to share experiences in-person, finding or re-discovering shared hobbies, and doing compassionate things together, you'll discover you can balance your work, social, and personal lives. Listen to the full episode with Elizabeth Day: bit.ly/3L7vlhH Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is there potential in you that you’re yet to unlock? Joining Sarah Grynberg is celebrated Australian athlete and Olympic bronze-medal-winning boxer Harry Garside. At 26 years old, Harry is so much more than just a champion sportsperson, and has worked to buck the conventional trends of male strength in a stereotypically masculine space by taking ballet classes, practising breathwork, and donning nail polish. In this enthralling conversation, Sarah and Harry discuss the ways in which he tests both his mental and physical thresholds, the role spirituality and meditation play in his life, how he breaks gender stereotypes, and how pushing limits had made his life fulfilling. If you’re looking to reach your full potential, then let this episode encourage you to take control, be disciplined, self-accountable, and consistent, so you can find the best version of you.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself juggling a million tasks, overwhelmed by the demands of everyday life? If so, this episode of Sarah's Greatness is for you.  In this insightful episode, Sarah's answers listener Lisa's question giving practical strategies to regain control and find balance amidst the chaos. Discover how setting clear boundaries, engaging with your support network, practicing mindful decision-making, eliminating negativity, and embracing self-care can be your path to serenity. By dedicating time to yourself and committing to these transformative practices, you'll not only transform your own routine but also create a positive ripple effect in the lives of those you cherish. Say goodbye to overwhelm and hello to a more harmonious, fulfilling life.   Listen to the full episode episode with Steven Kotler: bit.ly/3R8Ju22 Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Would you like to bring more moments of stillness into your life? Joining Sarah Grynberg for a second time is world-renowned Buddhist teacher and meditation pioneer Sharon Salzberg. Sharon was one of the first people to introduce mindfulness and Loving-Kindness meditation to America in the late-1970s, and is the New York Times bestselling author of Real Happiness. In this enlightening conversation, Sharon and Sarah discuss the art of being still and in the moment, how the mind influences your health, how to bring yourself back from stress to joy, and what it's like to be reborn in the same life. If you wish to develop skills to recover from any crises, boost your emotional intelligence, inner strength, and self-awareness, let this episode be a reminder that you can make a positive impact on the world around you, by first taking care of what’s within.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to. Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love. Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you have a desire to be the most resilient version of yourself? Joining Sarah Grynberg is the internationally respected Director of the New Zealand Institute of Wellbeing and Resilience, Lucy Hone, who leads the organisation’s Coping With Loss program. Lucy wrote the book Resilient Grieving, following the devastating loss of her daughter Abi in a road accident. In this deeply heartfelt interview Lucy and Sarah discuss fostering resilience to endure life’s greatest challenges and daily struggles, managing moments of adversity, finding meaning in loss, fostering resilience in children so they're prepared for the up's and down's of life and the importance of listening to the heart. If you seek wisdom around how to approach everyday difficulties or traumatic events with as much positivity and resilience as you can, let Lucy’s experiences spark the inner change you want to make. Let her advice guide you away from fear, towards better control of your mindset, which in turn, will bring you a sense of life-long freedom.   For more information on Dr Lucy Hone's work with coping with loss click here. For additional resources please click here.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself comparing your life to others? Sarah addresses listener Alex's struggle with jealousy, offering guidance and perspective on embracing one's unique journey. Tune in to discover Sarah's valuable insights on fostering self-empowerment and finding fulfilment beyond the shadow of comparison. Gain practical strategies to cultivate genuine self-worth and build more meaningful connections with those around you. Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Get ready to dive into a world of inspiration and empowerment with Sarah's exciting new series, Sarah's Greatness. Every Friday, in bite-sized 5-minute episode, Sarah will be your guide, addressing your most pressing questions. Have a burning question or seeking advice on unleashing your potential? Want to break free from the endless cycle of negativity that comes with doom scrolling? Struggling with envy or searching for meaningful ways to heal from a friendship breakup? Look no further – Sarah's Greatness is here to help. Join the conversation and be part of a community dedicated to personal development and positive change. Your questions drive the discussions that Sarah will answer to help you explore the pathways to a more empowered and fulfilled life.  Leave me a voice message via DM's on instagram at: @sarahgrynberg: https://bit.ly/3qHhQhI and Sarah will be sure to answer your question.  Hosted on Acast. See acast.com/privacy for more information.

What's your attitude like when you face adversity? Joining Sarah Grynberg this week is professional surfer and author of Against the Water, Owen Wright, who on the same day as a victory, suffered life-threatening brain trauma under the power of waves at Pipeline, Hawaii. Within moments, he went from the top of his athletic game to someone who had to relearn walking and talking. In this inspiring chat, Owen and Sarah discuss his extraordinary journey of recovery, his near death experience, how he defied all odds to return to elite surfing, his complex relationship with his dad, the mindset that propels him forward and his profound insights gained while facing extreme adversity. In the shadow of a big event, sometimes it can be easy to assume the best days are behind you, but I hope this episode is a reminder that you can renew your outlook, harness inner strength and a new sense of purpose to see that your best days are yet to come.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we continue to live with courage even amidst life’s difficulties or when we feel stuck and can’t move on? In this episode Sarah Grynberg wants to remind you of what you’re capable of. Listen to hear the practices she imparts to help you cultivate courage and move forward with newfound hope. If you want more wisdom on how to find courage, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are there mental and emotional scars you wish to heal? Joining Sarah Grynberg is transcendental meditation and holistic medicine expert Dr Deepak Chopra. Deepak was named one of Time magazine’s 100 most influential people, is a superstar of the personal development world, and is the author of many New York Times bestselling books, including his new title Living in the Light.  Deepak and Sarah sat down in Melbourne for a face to face mind-blowing conversation about the law of detachment -  not holding on so tightly to the things you care about to allow abundance to flow into your life, mustering up the confidence to step into the unknown and how to transition from a scarcity mindset, into one which allows you to attract and maintain affluence and wealth. If you wish to break limiting habits and beliefs, and alleviate your suffering, this episode won’t disappoint. Let it be a guide to identify the walls in your way, break them down, and ultimately walk along the pathway to healing that hides behind them.   Thank you to Pan Pacific Melbourne for allowing us to record on their premises. For more information on Pan Pacific Melbourne check out the link here.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

I have wanted him on the podcast since day one. A sneak peek of my chat with one of the world's greatest wisdom teachers who is on the podcast THIS WEEK.  Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode!    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Sarah Grynberg discusses the art of focusing on what’s important in life. By listening to the following practices from Sarah, you’ll learn how to tackle the little things that get to us, so you can move on and thrive. If you want more wisdom on focusing on what's important in life, then listen to A Life Of Greatness episode where Sarah interviews Olivia Newton John: https://link.chtbl.com/jH6dXwEC    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wish to rise above the past traumas of your life? Joining Sarah Grynberg this week is comedian and Ru Paul's Drag Race Down Under panel judge Rhys Nicholson, who not only entertains people worldwide from the live stage and TV, but challenges societal and gender norms along the way. Rhys and Sarah's soul-bearing yet joyful chat covers Rhys' journey with anxiety, being a leader in the LGBTQIA+ community, how obstacles in Rhys' personal and professional life have detoured Rhys in the right direction, navigating moments of suffering, how to break unhealthy attachments to others, and what it was like touring with superstar tonight show comic, Conan O’Brien. Rhys is an inspiring example of the power of resilience, so let this conversation be a reminder that moments of darkness are always followed by shining light.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can you guarantee yourself a regular and better night’s sleep? Touching on one of the most important factors for our overall health, Sarah Grynberg shares the foolproof practices you can build into your routine to ensure you prioritise a great rest every evening, as well as all the benefits that go with it. If you want more wisdom on getting a better night's sleep, then listen to A Life Of Greatness episode where Sarah interviews Ben Greenfield: https://apple.co/3g5dshb   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is there a lifelong dream of yours that other people have dismissed, that you haven’t let go of? Joining Sarah Grynberg is the prolific and beloved Australian musician behind smash hit song, I Said Hi, Amy Shark. Having released music that has charted all over the world for nearly 10 years, Amy has a new single, Can I Shower At Yours, and is the singer-songwriter behind albums like  Love Monster. Under the glamour of Amy’s celebrity and music is a humble, genuine and vulnerable person; a side which Sarah discovered in their in-depth interview, and one not often shown. In this episode, Amy and Sarah discuss what it's like to produce music with Ed Sheeran and Blink-182's Travis Barker, the responsibility of being a public role model to adoring fans, how she sets boundaries in her relationships, and how she has learnt to navigate the sometimes turbulent waves that come with being in the public eye. If you have dreams but they seem a world away and impossible to realise, let this conversation be a reminder that with work, you can reach them, whatever they may be.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you ever come face-to-face with a challenge in your personal life, or at work, and suddenly feel overwhelmed with anxiety? If you would like to develop a mindset where you’re always in the headspace to problem-solve, whether the issue is big or small, then this episode of Unlock the Greatness Within is just the one for you. This week, Sarah Grynberg will share practical tips on establishing a positive mindset and finding the motivation to act. She’ll also explain how reaching out to others for support can make things easier. For if you choose to always see the good in life, you can truly solve any problem you put your mind to.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you want to become the healthiest version of yourself? Health optimiser and biohacker Jack Kruse joins Sarah Grynberg this week, bringing a wealth of knowledge from a career in neurosurgery, a passion for the human body, and an aim to push the boundaries of wellbeing and performance. In this eye-opening conversation, Jack and Sarah discuss why humans make mistakes and nature doesn’t, how light, water and magnetism ensure optimal human function, and how blue light affects human health and wellbeing, from eye strain, to disrupted sleep, and chronic disease risk. If you are curious about how technology and modern living impacts your health, and want to live healthier in your body and mind, let this episode give you the insights you need to shift your wellness and vitality for the better.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you often struggle to feel confident in your interactions with others and in certain situations? Feeling confident on the inside and out and maintaining this enhanced feeling on the daily is what most of us seek to obtain, yet – it takes a great deal of daily practice to achieve. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will unveil some very helpful tools on how to feel more confident in your everyday life. By speaking positively about yourself; facing your fears and taking care of your body – you can change your perspective, revive and restore your beaming energy and presence, and start feeling more confident on the inside and out.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Would you like to have the self-confidence to take more risks in your life? Back for the second time on A Life of Greatness with Sarah Grynberg is the impressive Dr Richard Harris, who became famous internationally for being the cave-diving anaesthetist who had the perfect expert skills to help save the soccer team of 12 boys, trapped in Thailand’s Tham Luang cave for weeks in 2018. As someone who actively seeks to explore dark, tight underwater and underground spaces, Dr Richard is a daring participant in one of the world’s most dangerous sports, and regularly embraces what would be the worst nightmare of many. He’s also the author of new book The art of risk, and there’s so much we can learn from Dr Richard about calculated risk-taking. In this fascinating conversation, Dr Richard and Sarah discuss embracing uncertainty, stepping out of your comfort zone, and the fine line between courage and fear. If you would like to face more of the unknown, and unlock the courage of your inner lion, let this chat inspire you to face and conquer what limits you, and untap your endless potential.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you ever get stuck in a rut, or do you ever lack motivation? Do you sometimes feel as if it’s hard to harness a strong sense of determination in your life at work, at home, or with friends? If that’s the case, then this episode of Unlock the Greatness Within is one you don’t want to miss. Sarah Grynberg will share ideas for you to feel energised in all you do, starting with goal-setting, making small, gradual actions, and surrounding yourself with positive people and things. With the right mindset and these strategies Sarah will suggest, you can truly shift your attitude, and live your life feeling strong and unstoppable. Hosted on Acast. See acast.com/privacy for more information.

Do you long to have a greater understanding of your true self, and what you have to offer? Joining Sarah Grynberg this week is poet Pádraig Ó Tuama who explores humans’ connection to their environment, to others, and death, through his writing. In this moving conversation, Padrig and Sarah discuss growing up homosexual in an environment where he wasn’t accepted, and how he was subjected to exorcisms for his sexuality, religion’s beauty and darkness, and the power each person has to change the way they view their world. If you wish to regain control of the stories you tell yourself, then let this chat show you that a shift in attitude can radically repave the path you walk in the future, towards a more wonderful life.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How productive is the time you spend on social media? If social media feels like it’s taking away from your life more than giving, then it might be time for a time out. To help, in this episode Sarah Grynberg shares her approaches for decreasing your social media dependence and replacing that time with positive habits that serve you. If you want more wisdom on taking a break from social media, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you seeking to heal yourself and enhance your relationships? Therapist, author and the developer of Internal Family Systems Dr Richard Schwartz joins Sarah this week. After some frustration, he realised that family units need more than just therapy to completely fix their problems, and so he developed the IFS model as a transformative form of psychotherapy that seeks to integrate fractured parts of our identity developed from wounds or trauma early on in life. In this enlightening conversation, Richard and Sarah discuss the radical benefits of IFS therapy for people, families and relationships, they cover how IFS has come to transform many peoples’ lives including high-profile and influential celebrities, and how psychedelic drugs and taking the time to meditate has the power to reframe a person’s life. If you are looking for tools and techniques to recover from wounds of the past, let this conversation teach you how to foster resilience and lead a more fulfilling and authentic life, so you and those you love can achieve their full potential.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you find it hard to deal with difficult people? Do you find that a negative interaction with them can drain your energy? Handling a difficult person in your life is an art in itself. But sometimes, it can also be hard on our mental health. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share her step-by-step strategy to managing difficult people seamlessly so you can not just survive around these high conflict individuals – but thrive alongside them. By reacting wisely; listening to their views; and empathising with them – will no doubt lessen the impact that they may have on our mental health, and most importantly – open us up to a higher level of understanding, that we are all humans seeking greater connections with one another.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wish to live healthier and happier in your own skin? This week, Sarah Grynberg welcomes one of Australia’s most trusted and respected health and fitness experts into the A Life of Greatness studio, Tiff Hall. With over 20 years of experience in the sector, Tiff is a high-level taekwondo athlete known for starring in Gladiators as Angel, featuring on The Biggest Loser Australia as a trainer, and leading women’s fitness brand TXO. As a mum and champion of body positivity, Tiff doesn’t shy away from sharing her personal health and fitness journey, which has not been without its setbacks. In this deeply meaningful conversation, Tiff and Sarah discuss the beautiful love she has for her husband Ed Kavalee, the importance of body positivity and Tiff’s reaching fitness highs before receiving a chronic fatigue diagnosis. If you want to be a more joyful, healthy person, then let this encounter inspire you to look inward and refocus towards a more purposeful existence, where you don’t just live, but love life as the best version of you.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you seek to ignite the spark within you? Join renowned poet and meditation teacher Sarah Blondin as she engages in a soulful 9 minute conversation with Sarah Grynberg, exploring a poignant poem from Sarah's acclaimed book, Heart Minded. Together, they delve into the profound concept of returning to the heart, a sacred space we possess throughout our lives but often forget amidst the busyness of age and time. Discover how reconnecting with our hearts can bring clarity, purpose, and deep fulfillment to our lives. Whether you're seeking to challenge your perceptions, awaken your spirit, or simply nourish your soul, this episode holds the key. Full podcast interview with Sarah Blondin: bit.ly/3Jt0jQy If you enjoyed this episode here are two more for you to listen to: Words with Meaning: The Facts Of Life: bit.ly/3qxseZ2 Words with Meaning: Two Bodies One Soul: bit.ly/3P0vUg6 Hosted on Acast. See acast.com/privacy for more information.

Do you have a desire to tap into the realm beyond? Joining Sarah Grynberg is renowned medium & psychic John Edward, who with compassion, accuracy, and spiritual insight, aims to offer solace, healing, and connection to those with departed loved ones. John pioneered the on-screen psychic phenomena genre with his hugely successful show Crossing Over on the Syfy network; the first psychic mediumship television program syndicated worldwide which aired for four seasons. In this fascinating episode, John shares his own story, before giving a listener of the podcast Andrea a live reading. Andrea wanted to connect with a loved one who has passed, and what unfolds with John is mind-blowing. If you long to know what happens when your loved one passes, let this episode bring comfort and solace in the knowing that there is no such thing as separation as love transcends all boundaries.  Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Successful people are often an enigma to us. Behind their public personae often lies habits and rituals that cultivate and sustain their personal wellbeing. Care to learn how to adopt the habits and strategies of successful people to improve your own life too? In this episode of Unlock the Greatness Within, Sarah Grynberg will take you behind the scenes of the world’s most influential people –  and share some worthy tips on how to foster the habits of the successful people we often look up to. That by adopting some self-discipline; taking time to read more and setting aside moments of self-focused thinking – you too can transform your life for the better, reward yourself with a greater dose of self-confidence and start living a life of greater fulfilment.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you wish the world was a more compassionate place? Joining Sarah Grynberg is the most influential philosopher alive, bioethics expert and Laureate Professor at the University of Melbourne Peter Singer. As the author of books including Animal Liberation Now, Peter is a champion of animal welfare, is credited with leading the modern animal rights movement, and has been a great influence on the development of effective altruism. In this captivating conversation Peter and Sarah discuss the horrors of factory farms and how it’s possible to reduce animal suffering in agriculture, his perspective on the Russian-Ukrainian conflict, and what it means to have the right to die on your own terms through the power of euthanasia. If you wish to be empowered to make a positive impact on your life, and the lives of others, then this conversation will give you the tools required to more broadly change the world for the better.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Letting go is never easy.  In this 9 minute episode esteemed poet David Whyte and Sarah Grynberg explore the profound emotions of letting go in his poem "Farewell Letter." With exquisite language and wisdom, Whyte captures the bittersweet essence of endings and the transformative power of embracing change. If you long for a profound change in your life, their insightful discussion explores the universal experience of farewells, inviting you to confront attachments and discover solace in the cyclical nature of existence. Full podcast interview with David Whyte: bit.ly/42uQU1z If you enjoyed this episode here are two more for you to listen to: Words with Meaning: The Facts Of Life: bit.ly/3qxseZ2 Words with Meaning: Two Bodies One Soul: bit.ly/3P0vUg6 Hosted on Acast. See acast.com/privacy for more information.

Have you listened to Sarah's new 10min series words with meaning yet? If you haven’t then she releases it alongside her regular unlock the greatness within episodes on Friday’s. Thursday’s if you’re in America or Europe. In this series she sits down with remarkable poets and dives into the stories and deeper meanings behind their beautiful poems. Here are two you may have missed  Words with Meaning: The Facts Of Life: bit.ly/3qxseZ2 Words with Meaning: Two Bodies One Soul: bit.ly/3P0vUg6   Hosted on Acast. See acast.com/privacy for more information.

Do you worry about how people perceive you, and whether they like you? Joining Sarah Grynberg is the bestselling author and journalist, Elizabeth Day. In this fascinating conversation, Sarah and Elizabeth talk all about her desire to make friends, her want to please people along the way, her yearning to always be a ‘good friend,’ the emotional scarring that comes from ghosting, and her struggles with fertility. If you are looking to let go of societal expectations and truly be yourself, then this chat will empower you to see and accept that there’s no ‘perfect’ life for any one of us, and that any barriers along your pathway to true joy and freedom are only ever put there by you, and can only be removed by you alone.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is your day starting off on the wrong foot? When life gives us lemons on a day when we thought the sun would shine, it can be hard to turn things around, and our emotions can often do a deep dive into hopelessness and despair. Yet, there are things we can do to avoid this emotional turmoil and come out on top. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will give you some well-informed tips on how to uplift your mind when your day veers on the gloomy side. By finding a strong support network, embodying gratitude and pivoting your routine – very soon you’ll be able to brighten up your day with a boost of vitality and feel instantly better.     Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to be happy and satisfied in work, and in life? Joining Sarah Grynberg is stylist, author, and co-owner of Australian catering and events business The Big Group, Chyka Keebaugh. A poster-woman for homemakers, Chyka is also a former reality star of Real Housewives of Melbourne. In this insightful conversation, Sarah and Chyka discuss the importance of family and positive people in business and in life, the nasty, forced, conflict- heavy, and un-real nature of reality TV and they go behind the scenes of what goes into throwing lavish multi-million dollar weddings. If you have a desire to positively impact everyone around you, and flourish personally, then let this chat be a reminder that you carry the keys to unlock your limitless power, and can construct the life you want.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Has a poem ever pierced your soul, leaving you breathless with its profound beauty? Can mere words ignite a fire within, awakening emotions you never knew existed? Enter the enchanting world of poetry with a special 10-minute episode of "Words With Meaning." Join Sarah Grynberg as she unravels the spellbinding essence of Padraig O Tuama's masterpiece, "The Facts Of Life." Through an intimate exploration of this remarkable poem, prepare to be immersed in the depths of human experience. O Tuama's verses offer a poignant reflection on connection, self-discovery, and the intricate tapestry of existence. Drawing from the shared threads of our humanity, "The Facts Of Life" invites you to contemplate the struggles of defining oneself amidst intimate relationships. It sheds light on the complexities of faith, love, and identity in a world that often demands conformity. Whether you're a seasoned poetry lover or a curious newcomer, this episode will stir your soul, leaving you inspired, enriched, and deeply moved.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you concerned about the growing presence of artificial intelligence in our world? Joining Sarah Grynberg is Walkley Award-winning journalist, Tracey Spicer - an activist who campaigned for equality, after being treated unfairly in the workplace based on her gender and age. In this profound and insightful conversation, Sarah and Tracey cover her recent research which looks into the fascinating and sometimes frightening presence of AI and its biases, going from a humble upbringing to presenting the nightly news, and the importance of advocating for what you care about. If you have a desire to make an impact on the world through the use of AI, then let Tracey’s wisdom be an example that when passion, faith, and education combine, humans can forge a future where AI becomes the catalyst for remarkable change, inspiring and benefiting us all. Hosted on Acast. See acast.com/privacy for more information.

Do you often wish you could embody an entrepreneurial mindset, and think and grow successfully in every facet of your life? Being an entrepreneur is not an easy path to sustain, as it requires a healthy sense of self-belief to attract clients and manage your own finances, not to mention the wealth of ideas that arrive in your mind constantly – to inspire you to stick to your path. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share her top 3 ways to have a positive money mindset – the essential factor – that can keep your healthy sense of entrepreneurship going strong. By changing your internal narrative, allow some space to dream and venture beyond the familiar, you’ll no doubt be able to create a wealthy mindset on the inside as well as the out, and make your dreams come into fruition.     Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we be our best selves in order for our children to thrive? Joining Sarah Grynberg is the author of Raising resilient and compassionate children, educator and speaker, Lael Stone, who works to help parents understand their kids, and to help adults unpack and process their life’s trauma. In this conversation, Sarah and Lael discuss how to be a positive role model for children, not allowing personal childhood insecurities to filter through to the next generation, strategies for dealing with your child's negative friendships, and what can be ‘taboo’ topics when it comes to teens; puberty, pornography, drugs, alcohol and sex. If you’re looking to take a hands-on, fully present approach to parenting that will help any child live a healthy, happy life, then let this discussion inspire you to rethink your habits, address your pain, and be the best you; as children cannot be what they can’t see.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is maintaining a positive attitude becoming more difficult for you? Are negative thoughts lingering in your mind more often than you’d like? When unexpected outcomes and modern-day worries become entwined in the fabric of our day-to-day lives, we can often find ourselves adopting a negative attitude that may seem difficult to shift. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share some tips on how to adopt a better attitude so you can enhance your quality of life. By putting less pressure on yourself; taking a digital detox and surrounding yourself with more positive people – so you can transform your internal landscape, reward yourself with a greater dose of positivity and start feeling better on the inside and out.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you have a desire to tap into a deeper source of wisdom? Joining Sarah Grynberg is psychic medium Rebecca Rosen, the author of What’s Your Heaven. In this powerful conversation, Sarah and Rebecca discuss removing barriers on the path to self-growth, finding our purpose, working through pain centred around family, and personal traumas and communicating with loved ones who have passed to the other side. If you want to get out of our head and into your heart, let this exchange inspire you to think broadly about life, your existence, and the divine purpose you were born to fulfil.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever been moved to tears by a poem? Have you ever felt the hairs on the back of your neck stand up as you read a particularly powerful verse? Poetry has the power to move us in ways that few other art forms can. In this special 13 minute episode of Unlock The Greatness Within, Sarah Grynberg sits down with acclaimed poet Yehoshua November to explore the magic and mystery of poetry, and discover the ways in which it can touch our souls and transform our lives. Join them as they delve into Yehoshua's hauntingly beautiful poem "Conjoined Twins," through a close reading of the poem, Yehoshua takes us on a journey into the depths of human connection and the struggle to define oneself in the face of intimacy. Drawing on his own experiences as a religious Jew, Yehoshua sheds light on the complexities of faith, love, and identity in a world where conformity often reigns supreme.  Whether you're a longtime poetry lover or a newcomer to the form, this episode is sure to leave you feeling inspired, enriched, and deeply moved.   *Trigger warning that this poem does deal with death  Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can a negative diagnosis be permanent, or is it healing that our body is asking for? Joining Sarah Grynberg for a second time is physician and author Dr. Jeff Rediger, who has spent over 15 years investigating spontaneous healing, and how humans can miraculously recover from incurable illnesses. In this eye-opening conversation, Sarah and Jeffrey discuss what we can do to course-correct our minds and bodies; the commonalities found in spontaneous recovery; the power of our mind to cure disease; and the keys to having good health through nutrition. If you are longing to discover what factors determine a healthy mind and body beyond the scope of traditional medical intervention, then let this progressive chat and Jeffrey’s introspective words not only open your eyes to how how our bodies and our brains are intertwined; but help you understand how our negative thoughts and emotions can often play a huge role in triggering mental and physical disease. That in fact, a negative diagnosis may not always be fatal: but the start of an individual’s transformative healing journey.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to make healthy choices when it comes to your body, mind, and diet? Do you find yourself constantly putting off exercise, neglecting your mental health, or reaching for unhealthy foods? It's time to break the cycle and start prioritising your well-being. In this episode of Unlock the Greatness Within, Sarah Grynberg shares practical tips for making healthy choices and putting your health first. You'll learn how to incorporate exercise into your daily routine, take care of your mental health, and make mindful food choices. By prioritising your health, you'll not only feel better physically, but also mentally and emotionally.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we use our voices to affect positive change in the world? Joining Sarah Grynberg is Sarah Harden, the CEO of Hello Sunshine - Reece Witherspoon’s media company behind Big Little Lies and The Morning Show - which was founded to amplify female voices and perspectives in entertainment. In this thought-provoking discussion, Sarah Harden shares her insights on the power of storytelling, dealing with imposter syndrome, growing up in regional Australia to being one of Hollywood's most powerful players, navigating the waves of grief after her mum's death and the challenges of stepping into a male-dominated industry. If making real change matters to you, then let Sarah Harden's passion to promote diversity remind you that you can stand up for what you believe in and make a positive impact on all those around you.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do your friendships and relationships often lack boundaries? Do you find yourself trying to please others, over and above your own needs? If so, you may be showing signs of being a people-pleaser – someone who routinely navigates their relationships in order to gain the  approval of others. If the word ‘no’ is a difficult word for you to say, and you find yourself agreeing to things you don’t like or do things you don’t want to do – then this episode of Unlock the Greatness Within is just the one for you. Sarah Grynberg will not only provide you with some steps to start standing up for yourself; but give you the confidence to start putting your own needs first. By clearing your boundaries and doing things on your own terms – you’ll not only be able to develop healthier social interactions with others, but in time, rebuild and restore your own sense of self-worth.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How can we reconnect with ourselves, when our own complexities dare to veer us off course? Joining Sarah Grynberg is Sarah Blondin – a storyteller, author and meditation guide loved by millions. Her work focuses on inviting us to come back home to our hearts and the inner landscape of our lives. In this heart-driven conversation, both Sarahs discuss finding your purpose, navigating the way through anxiety & depression to love; and finding groundedness and connection through the storms of life. If you are longing to reconnect with your core self and the innate essence of who you really are in order to enhance your lived experience, then let this elevated conversation and Sarah’s soothing words not only amplify your awareness; but help you rise to your greatest ever capacity. To realise that even with our complexities, our rich, inner life is what truly formulates the heart of who we are: on the inside and out.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are the stresses and anxieties of life becoming challenging for your wellbeing? Do you lack the insight or know-how when an unexpected outcome or situation takes you off balance? When stress arrives, our nervous system can often get out of control and feel a little off-kilter, sometimes in the most damaging of ways. If you are constantly overcome by stress, and are looking for ways to temper it down or are looking for an effective way to show up for your weekly meditation practice – then this episode of Unlock the Greatness Within is the one you don’t want to miss. This week, Sarah Grynberg will not only provide you with a step-by-step box breathing technique to stop anxiety in its tracks, but help you gain the confidence to manage your own emotional, mental and physical wellbeing.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In part 2 of his conversation with Sarah Grynberg, renowned scientist and bestselling author Dr. Bruce Lipton delves into the fascinating world of manifesting. Drawing from his own experiences of moving from deep unhappiness and depression to joy, Bruce shares his groundbreaking insights on rewiring thought patterns and manifesting the life you desire. With a step-by-step process and practical tools, he shows how anyone can experience this transformation if they're willing to do the work. Challenge your assumptions, overcome limiting beliefs, and create a new reality with Bruce's unique perspective on living a life without fear. This empowering conversation will help you move beyond the traumas of your past and guide you towards a life of peace and inner abundance. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you believe that you have little control over your health and are destined to be a victim of your environment or genetics? Think again. Joining Sarah Grynberg for their third and first face to face interview is Dr. Bruce Lipton, a stem cell biologist whose ground-breaking research challenges the prevailing narrative of victimhood. From a young age, we have been conditioned to rely solely on doctors and relinquish our power to cultivate a healthy body and mind. But Dr. Lipton's research shows that we possess the capacity to shape our own level of satisfaction and well-being. In this engaging interview, Sarah & Bruce explore how genes don't determine your genetic destiny, how your mind creates coherence between your beliefs and your reality and how to reprogram the negative subconscious programs that we collected while growing up. If you are seeking ways to break free from the limiting belief that you are a victim of your circumstances and wish to unlock your full potential to shape your own physical and mental health, then let this thought-provoking conversation with Dr. Bruce Lipton inspire you to gain a new perspective on your wellbeing and unlock your full potential.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you find it hard to speak up for yourself, especially in the presence of others? If you feel your nerves on high alert when it comes to speaking your mind or having an opinion at work or at home, and lack the tools to in order to stand up for what you believe in when the moment calls for it – then this episode of Unlock the Greatness Within is for you. This week, Sarah Grynberg will not only give you some valuable ways so you can unleash your voice; but help you embody a foolproof 3-step system to step into your confidence. With a little prompting; thinking and speaking more clearly; plus some self-reflection – you will no doubt be one step closer to conquering your fear of speaking up in order to value yourself fully.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Does our life’s journey simply reveal itself as is, or is it up to us to polish and refine it in our own kind of language? Joining Sarah Grynberg is spiritual & Jyotish Master, Anand Mehrotra, who has dedicated his entire life to bringing the original Sattva teachings of the Himalayan yogic tradition to the world. In this soulful exchange, Sarah and Anand discuss vedic astrology and what is pre-determined in this existence and what is free will; how one different decision can change the trajectory of your life; and actionable ways to celebrate your lived experience, amplify your awareness, and elevate your consciousness. If you are longing to understand how to solidify clear and conscious thinking in order to become more aware of the sacred that exists within each and every moment of our lives, then let this insightful chat and Anand’s enlightened wisdom not only help you find ways in which to find a life of meaning; but show you how to harness your life into something far richer, truthful and more purposeful than ever before.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does your day-to-day life lack a bit of excitement, living life on-repeat? Feel like you’re on a never-ending hamster wheel of waking, work and sleeping – prevented from breaking free and doing what you want to do, when you feel like it? Living responsibly is hard work, but it doesn’t have to run on empty and drain your energy. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share her step-by-step strategy to living life spontaneously in order for you to live a life of joy and fulfilment. By giving yourself space; saying yes to opportunities; and avoiding the habit of overthinking – life will not only seem more adventurous – but give you just the right dash of vitality you need: to thrive.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How can we gain strength, when our life is rocked by a tragic outcome? Joining Sarah Grynberg is Scarlett Lewis, whose son Jessie was murdered in his classroom at the Sandy Hook Elementary School shooting massacre. She is the founder of the Jesse Lewis Choose Love Foundation, whose mission is to create safer and more loving communities after the tragic death of her son. However, this isn’t a conversation about a massacre. It's a heartfelt chat about love and healing, as Sarah and Scarlett discuss the signs that Scarlett saw from Jesse after his death; the false conspiracy theories that surround the Sandy Hook Massacre; and how Scarlett chose compassion and forgiveness for the man that murdered her son. If you are longing for an impactful story that pulls at your heartstrings, and that teaches you about the true power of love and survival, then let this emotional chat and Scarlett's courageous words move and inspire you to gather the strength in our own lives too: even in our darkest moments. That to choose love and forgiveness, beyond anger and resentment, is how we may truly heal our lives.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel bogged down emotionally by things you cannot control, so much so that it is affecting your way of life? If your mind is starting to show signs of stress and anxiety, due to circumstances that seem too overwhelming to deal with, then this episode of Unlock the Greatness Within will give you some valuable solutions to adopting the art of detachment. Listen closely as Sarah Grynberg will not explain the importance of protecting your energy; but give you some handy strategies: including discovering what really matters; the way to gain perspective; and how to focus on the things you can control, versus the things you can’t. By adopting these new habits, Sarah will help you develop the art of not giving a #uck: so we can live consciously and strongly in our truth.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do our life experiences just happen to us, or for us? Joining Sarah Grynberg is radio, tv host and social justice advocate Erin Molan, whose influence has helped in the passing of the ‘Online Safety Act’, a new Australian legislation resulting in tougher laws for child and adult cyberbullying & abuse. In this in-depth conversation, Sarah and Erin discuss the power of connecting and expressing that which is truly meaningful, the importance of gender equity, the nasty effects of cyber bullying, dealing with the grief of losing her dad and how trauma can be the vehicle for our immense growth. If you are looking to understand how to make the most out of what life can offer you – and to trust yourself even while navigating the lows, then let this insightful conversation and Erin’s enlightening words not only help you connect with the healthy facets of your life; but help you see that the experiences that befall us are also there in hindsight: to grow our own uniqueness.     Parts of this interview were recorded at the NIB Women in Greatness panel.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can we become mentally fit, as well as physically fit; and if so, how do we flex our mental muscles? If you are wanting to gain more mental strength in order to improve your life for the better – then this episode of Unlock the Greatness Within will show you how. Listen closely as Sarah Grynberg will not only help you understand the idea of enhancing our mental strength and performance; but explain how doing so can result in us developing self-mastery over our lives. By forming new habits in the way you think, and cementing them with new routines and rituals, Sarah will help you reshape and rewire your mental circuitry: so, you can manage the waves of life’s twists and turns with steady confidence and wilful courage.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is having purpose and meaning the key to achieving greatness? Joining Sarah Grynberg is Laura Henshaw, co-founder of the global health brand ‘Keep It Cleaner' and co-host of the podcast KIC Pod. In this empowering conversation, Sarah and Laura chat about setting healthy boundaries; following a mission greater than yourself; and finding self confidence amongst the keyboard warriors. If you are seeking ways to embody more acceptance within your mind, body and soul, and wish to make sustainable changes towards a healthier, happier lifestyle and lead a life of greater joy and enhanced personal fulfilment, then let this powerful exchange and Laura’s strength of words inspire you to not only enhance your own essence; but show you how to contribute your light to the greater well-being of all.  Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to discover what your positive qualities are, but don’t know where to begin looking? In this episode of Unlock the Greatness Within, Sarah Grynberg will share some very helpful habits to help you rebuild and restore your positive sense of self – so you can find and proudly share your positive qualities with others. By noting them down on paper, discovering your passions, and working out which tasks make you the most productive - Sarah will not only show you the benefits of finding your positive qualities, but allow you to see how they are really your own superpowers in disguise.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are the complexities of life best avoided, or can growth be cultivated by tackling our problems head-on? Joining Sarah Grynberg is NYT best selling author Jack Kornfield, one of the greatest living Buddhist teachers of our time, who introduced mindfulness to the West. In this heartfelt conversation, Sarah and Jack discuss attachment and how it can lead us to suffering; the power of forgiveness; and finding peace and harmony in the everyday. If you want to explore the art of stillness and wish to become more aware of the space between your thoughts to develop more wholeness; then let this exquisite chat and Jack’s mesmerising words not only help you let go your wounds and weaknesses; but show you how inner joy and peace can in fact be harnessed: by being more present within life’s most challenging moments.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you long to find your own authentic superpower, but don’t know how to discover it for yourself? If you are admiring the success and credibility of others, and are longing to develop your own personal strengths – then this episode of Unlock the Greatness Within will show you the inner virtues you can employ in order to cultivate more authentic power. Listen closely as Sarah Grynberg will not explain the importance of being yourself; but give you some handy tips: on how to stick to your authenticity; how you can serve others; and finally, find your voice and stand in your truth. By adopting these new tools, Sarah will help you step into your personal power: so you can live happily and authentically in your life’s purpose.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we become more conscious as parents, when we haven’t let go of our childhood wounds? Joining Sarah Grynberg is clinical psychologist and New York Times best-seling author Dr Shefali, who specialises in the integration of Western psychology and Eastern philosophy. Her work largely focuses on the idea of raising happier, more conscious children. In this enlightening conversation, Sarah and Dr. Shefali discuss how to disrupt unhealthy belief patterns and overcome deeply ingrained fears, so parents can find an authentic connection between themselves and their children. They also chat about how to be a more conscious parent; and why relinquishing control as a parent is where true inner peace lies. If you are longing to break free from societal expectations and cultural prisons to raise your children in a more conscious and authentic way, then let this empowering conversation and Dr Shefali’s insightful words propel you beyond the traumas of your past – to guide you instead towards a life of peace and inner abundance.    Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

If you want to learn how to persevere in life, even when things seem their darkest, then this special episode with four time Grammy award winner, singer, songwriter and actress Olivia Newton-John, is unmissable. Joining Sarah Grynberg for a rare and intimate conversation, together they discuss Olivia’s ongoing battle with stage four breast cancer, how starring in the movie Grease changed her life, and the healing power of love. If you have struggled with illness or know someone who has, this episode will teach you that despite it all there are countless ways to elevate our lives, thrive in the present and experience small miracles.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Have you ever struggled to balance your emotional reactions to things? If you are starting to find it challenging to steady your emotional ups and downs, and want to do something about it, then this episode of Unlock the Greatness Within, is the one for you. Listen as Sarah Grynberg will not only show you how to develop healthy habits to regulate your emotions, but will give you tips on how to openly identify these emotions you are feeling, and dialling your emotions down with some amazing breathing techniques. By adopting these new habits, Sarah will not only show you the benefits of becoming more self-aware, but learn how our emotions are the key players: to how we perceive life itself.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we learn what to give a f@%! about, and what not to give our energy to? Joining Sarah Grynberg for the second time is New York Times best-selling author Mark Manson, whose iconic orange book, THE SUBTLE ART OF NOT GIVING A F@%! is now being made into a film. In this introspective conversation, Sarah and Mark discuss the Will Smith slap controversy; the treacherous waters of change; how we need to take responsibility for what our journey brings us – and how success, fame and material items won’t bring us true happiness. If you are seeking to find answers to why our life’s experiences jump from the highest of highs to the lowest of lows, and how to move through the pain you may experience within it to come back to a place of semblance, then let this invigorating chat and Mark’s refreshing take on modern wisdom not only help you find ways to glide seamlessly between the good and bad; but help you understand too - that our emotional successes in life comes from embracing the challenges we are given - making our lives richer and fuller for the taking.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt so burned out, that you’ve somehow lost all sense of who you are and what your life is all about? If your body is starting to show signs of unhealthy symptoms, like overwhelming tiredness, and ongoing irritation at even the smallest things, and want to put a stop to these feelings before they become the norm, then this episode of Unlock the Greatness Within, will give you some valuable solutions. Listen closely as Sarah Grynberg will not only show you how to get you into a self-care state of mind; but will give you some handy tips on how to schedule in some active time, get your body into a better rhythm, and schedule in some activities outside work that brings you joy and self-fulfilment. By adopting these new habits, Sarah will not only show you the benefits of beating the physical and mental feelings of burnout; but make us understand the value of living a life of quality: so we can thrive greatly.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can clearing out your fears and insecurities unleash your own kind of superpower? Joining Sarah Grynberg is two-time Academy award winner and author Geena Davis, best known for her roles in Thelma & Louise, A League Of Their Own, BeetleJuice & The Accidental Tourist. In this in depth conversation, Sarah and Geena discuss being diagnosed with ADD in her 40’s; how the Me Too movement forever changed how she viewed the industry; and the impact her friendships with Susan Sarandon and Dustin Hoffman had on her life. If you are on a path to rediscovering your own authenticity and wish to learn how to finally stand up in your truth to live a more empowered life, then let this inspirational chat and Geena’s word of strength not only propel you to cultivate and master your own positive transformation, but teach you how you can harness an even greater ripple effect – by showing up in the world and sharing your truth with others.    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself constantly living in your phone, and not in the present moment? If you are spending the majority of your time checking emails, scrolling on social media and constantly texting, and not paying attention to what is around you: then perhaps you are in the midst of an iphone addiction. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will give you some valuable solutions to your excessive mobile phone use, in order to balance out your life more in the present moment. By creating a plan to limit your phone use; slowing down and creating mindful moments; and customising your phone notifications to limit their disruptiveness - Sarah will not only show you how to beat digital distractions; but help us understand the value of living life: in the now.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we halt the epidemic of disease, to instead create a better world for our children and our planet? Joining Sarah Grynberg is author, humanitarian and doctor, Zach Bush, who is changing the way we live our lives, through his work exposing the human and environmental impacts of chemical farming, our health and the quality of our food. In his second and face-to-face appearance on A Life Of Greatness, Sarah and Zach discuss the connection between mother nature and our health; the causes of the cancer epidemic in our society; how heartache and love are not exclusive; and how to be a spiritual being in this human experience. If you long to create a positive impact towards caring for the world in the most effective of ways; then let this revealing chat and Zach’s words of wisdom not only give you the motivation to build your own voice and vision; but push you past your material wants - to seek a life journey of personal meaning.   Farmer's Footprint Australia are a national not for profit organisation giving voice to Australia's regenerative food story. Find out more info on them: Website: https://farmersfootprint.org.au Instagram: @farmersfootprintaustralia Watch Zach speak at the Byron Bay Farmers Footprint event: https://farmersfootprint.org.au/zach-bush-tour-film/ use SPONSORS as the code   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What is A Life Of Greatness to you? Hear Sarah Grynberg's short story about the podcast. Season 7 with new episodes of A Life Of Greatness starts: Feb 7th    Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Hamish Blake is one of Australia’s greatest entertainment success stories, having enjoyed a lucrative career in comedy, television, radio and podcasting, but his greatest success is his family. Hamish talks candidly to host Sarah Grynberg about his two children who keep him real, active parenting, his struggle with self doubt and the importance of living in the moment. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we cultivate a miraculous existence? In this rare and time-stopping interview, hear from the inimitable Academy award-winning actor, respected not only for his work but his kindness and wisdom, Matthew McConaughey. In this raw and intimate conversation with Sarah, hear Matthew as you never have before. Together, they discuss his moral philosophies on life, his family struggles growing up and why they’ve made him the loving father he is today, to the importance of living with meaning and having respect for yourself and others. If you’ve ever thought it might be too late to live out your dreams, this life-changing conversation will remind you that we all have a gift to share with the world. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel stuck searching for the path to freedom and joy in life? In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world’s most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott. Together in this altruistic conversation, they traverse the power of vulnerability, the importance of acceptance, the beauty of connection and uncover the steps we need to take to find our path to fulfilment. Inspiring and enlightening, this conversation will help you identify the blocks you’ve created in your life and will set you on a journey towards freedom, joy and happiness. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In Sarah Grynberg's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.  Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How aware are you of the positive impact you could have on every single person that crosses your path? In a conversation full of game-changing advice, thoughts and ideas, Sarah Grynberg talks to bestselling author, inspirational speaker and organisational leadership expert, Simon Sinek. Together they explore the importance of constant learning and growth, the characteristics and actions that make a good leader, the transformation that needs to take place for us to truly become ourselves, and how to identify the ‘why’ in your business and work to help you create genuine change and achieve success and purpose. If the path to fulfilling your dreams has felt longer and harder than it should be, then this conversation and Simon’s wisdom may help you find the clarity and power to change your future, work and better the lives of those around you. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can you create your dream 2023? In this episode Sarah Grynberg explores the practice of manifesting, and how it can help transform your goals and aspirations into reality. If you have countless dreams you’d like to see fulfilled, don’t miss this episode. It will help you realise your deepest wishes, in the most humbling ways. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is an NYT bestselling author, international speaker and spiritual teacher, but Gabby Bernstein is no stranger to the struggles and challenges life has thrown at her. In this heartening episode of A Life of Greatness, Sarah Grynberg and Gabby Bernstein chat about how she got to where she is today, postpartum depression and how by shifting our thoughts from fear to love we become a magnet for miracles. If you want to learn how to tackle negative thought patterns, attract your desires and manifest a life beyond your wildest dreams, then this episode is for you.   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can focusing the mind be the key to inner peace, despite the daily stresses that seek to overwhelm us? Joining Sarah Grynberg is hindu priest, author, international speaker and former monk, Dandapani, who’s message lies in helping others leverage their thoughts - to live a life of true purpose and joy. In this conversation, Sarah and Dandapani explain how to harness the power of elevating your mind; the steps to take to overcome fear, worry, anxiety and stress; and how the practice of focus is possible for everyone – once we have the tools and wisdom to embody it.  If you wish to integrate the practice of training your mind to improve your productivity, relationships, mental health, and happiness, then let this invigorating chat and Dandapani’s reflective words not only show you how to gain more inner power; but hand you the means: to harness a self-actualised life of presence, purpose, and contentment. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to take better care of yourself and your mind, body and soul? In this episode, Sarah Grynberg will explore how we can embody more self-care in our lives. By incorporating new and helpful habits of sleeping well, being more organised, and spending more alone-time - Sarah will not only show you the benefits of self-care, but demonstrate how it can enhance more positive thoughts and emotions to cope well in our daily connections and interactions with those we care about most.   If you want more wisdom on ways to take better care of yourself, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is love a single source of expression, or can it move us in ways beyond our comprehension? Joining Sarah Grynberg is author and spiritual teacher of love, Danielle LaPorte, who regularly speaks about the intelligence of the heart and what happens when we have the courage to tune into it deeply and let go of our social conditioning. In this wholehearted conversation, Sarah and Danielle discuss using suffering to get to joy; how to move through betrayal and wrongdoing by another; and how to pour more of our own light onto the world. If you wish to learn the ins and outs of how love’s energy truly works; and how to think and practice love in a brand-new way, then let this genuine chat and Danielle’s honest words not only help you cultivate the levels of love you wish to manifest in your life; but serve as a reminder: that authentic healing, transformation, and freedom are always within you if you dare to look inwards.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Change does not need to be something we are fearful of. Sarah Grynberg explains why stepping into the unknown is actually stepping into possibility. Listen to hear why the unknown is something we should embrace not dread, and how in that place of acceptance we make room for life’s true beauty.   If you want more wisdom on becoming friends with change, then listen to A Life Of Greatness episode where Sarah speaks with:Dr Joe Dispenza: https://bit.ly/371CVqh   Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does romantic love carry a one-fits-all approach, or is it something we can cultivate individually with our partner? Joining Sarah Grynberg is psychotherapist and New York Times bestselling author Esther Perel, who is recognized as one of today's most insightful and original voices on modern relationships. In this eye-opening conversation, Sarah and Esther delve into how to make relationships last; infidelity & why even happy people cheat; and the importance of having meaning and purpose beyond caring for our kids. If you wish to restore and bring light back into your seemingly fractured relationships, or wish to understand how to reframe your perspective on the wonder that is love; then let this very special chat and Esther’s heart-felt words not only give you the confidence to cultivate healthy bonds with others, but help you see the presence of love: as the only thing we will ever truly need in this world. To purchase Esther's card game 'Where should we begin' head to: https://bit.ly/3zUssuB It's now available on AMAZON with low international shipping fees. Play and enjoy!   Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you have a habit of obsessing over your thoughts, that it can paralyse your thinking? In this episode, Sarah Grynberg will show us the ways in which we can halt these incessant kinds of thoughts from sabotaging our daily lives. By distracting our mind with a productive mindset, Sarah will not only show you how to get past your ruminating behaviour; but show us how facing our troubles head on: can sometimes give us the confidence we need - to master our emotions and thrive. If you want more wisdom on accepting impermanence, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can pain ignite our path forward in the most miraculous of ways? Joining Sarah Grynberg is celebrated Australian actor and mental health activist, Cameron Daddo. In this wisdom-filled conversation, Sarah and Cameron openly talk about his struggles with depression; how to accept pain and move through it; and why cultivating community is critical to human flourishing. If you wish to let go of your pain and drive your own path forward with more resiliency than ever before, then let this soulful chat and Cameron’s honest words not only give you the building blocks to celebrate your very existence; but encourage you to live more courageously and above all, abundantly aware: of the impact you can leave on others. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to harness more happiness in your everyday life? And if so, is it possible to cultivate more of it for ourselves? In this episode, Sarah Grynberg will highlight the science behind the state of happiness, and the effective habits and strategies we can use to make more of it. By being more aware of our thoughts, strengths and valuable behaviours - Sarah will not only show you how to grow your own state of glee, but demonstrate how the benefits of cultivating happiness can in turn: enhance our lives. If you want more wisdom on how to have happier thoughts, then listen to A Life Of Greatness episode where Sarah speaks with Spice Girl Mel C: https://apple.co/3SHrs47   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we raise our kids to see the light in themselves? Joining Sarah Grynberg is Australia’s favourite parenting author and educator, Maggie Dent. Commonly known as the ‘queen of common sense’, Maggie regularly shares her wisdom on the development of girls and boys in their early years through to adolescence. In this open conversation, Sarah and Maggie discuss how to build resilience and self-esteem in our children; how to approach bullying and nasty behaviour; and the importance of not passing our wounds onto those we love. If you wish to build your own toolbox of parenting wisdom and put it immediately into practice, then let this heart-led chat and Maggie’s moving words not only help you nurture your children’s inner worlds; but guide you to cultivate your own self-compassion: for the bettering of our youth and the communities that support them.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are happiness and materialism mutually inclusive, or is one less fulfilling than the other? In this episode, Sarah Grynberg will highlight the ways in which to let go of our need to acquire material riches – to embrace more inner fulfillment. By practising new habits of gratitude, mindfulness and new experiences that challenge and excite you, Sarah will show you how to find inner satisfaction and demonstrate how by serving our needs, and not our wants: we can learn to love ourselves and appreciate others fully. If you want more wisdom on why materialism won't make you happy, then listen to A Life Of Greatness episode where Sarah speaks with inspirational teacher Marianne Wiliamson: https://bit.ly/3UM6Zgu   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Can romantic love transform and enrich us for the better? Joining Sarah Grynberg is writer, speaker, podcaster and author Mark Groves, a seeker on the topic of human connection and love, who has had a lifelong fascination with exploring and navigating the small truths and surprises that relationships can reveal to us. In this insightful conversation, Sarah and Mark talk about cultivating romantic relationships that are fulfilling for both you and your partner; the power of living a life filled with love; and how to know when you have outgrown your romantic communion. If you wish to traverse the hard-wrought journey of authentic love, and share your life with another while continuing to grow, learn and transform; then let this invigorating chat and Mark’s expansive words not only push you to connect with another deeply - but help you move through a relationship’s complexities: with courage alongside you.     Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you take things personally, so much so that it affects your emotional wellbeing in a negative way? In this episode, Sarah Grynberg will highlight the ways in which we can flip our thoughts: so, we don't take things personally when people may say things that trigger us. By being more reflective, and less reactive, Sarah will not only show you how to ignite more growth from these experiences but show us how to rise above the self-blame game, and be more productive in our relationships.  If you want more wisdom on not taking things personally, then listen to A Life Of Greatness episode where Sarah speaks with YouTube star Lilly Singh: https://apple.co/3fTucxS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we reset our lives and start again? Sitting down with Sarah Grynberg is poet and author David Whyte, whose passion lies through the beauty of his words: in opening us up to explore our timeless relationship with others, the world, and the meaning of our existence within it. In this enriching conversation, infused by poetry reading; Sarah and David shine a spotlight on life’s magic in all its forms; the dark waves of loss; and the power of hope we all possess to create the change we need, together. If you wish to understand the complexities of being human and how to climb above all its layers of strangeness -  to mark our peak of belonging in this world; then let this inspiring chat and David’s extraordinary words not only push you to reframe your inner narrative, but heal your pain, reconnect with others and reshape your future: in the best possible way forward.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is there a powerful force behind the words we utter, that can empower others as well as ourselves? In this episode, Sarah Grynberg will highlight the ways in which we can cultivate positive and effective communication with the words we choose to say to one another. By incorporating habits of mindfulness, honesty and listening techniques, Sarah will show you how to not only convey respect, integrity, and humility towards others with the right turn of phrase; but demonstrate how by using them: we can impact one another greatly.  If you want more wisdom on the power of words, then listen to A Life Of Greatness episode where Sarah speaks with Spice Girl Mel C: https://apple.co/3SHrs47   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How can we preserve our environment, while living in a world of excess? Joining Sarah Grynberg is Australian designer, floral artist, eco-warrior, and champion of no-waste living, Joost Bakker. Famously described by the New York Times as “the poster boy for zero-waste living,’ Sarah and Joost sit down to discuss why food is medicine for health and longevity; the power of taking action; and the beauty that lies within man making peace and harmony with the environment. If you are seeking to live a natural, more sustainable lifestyle within the limits of your own urban landscape, then let this conscious exchange and Joost’s expressive viewpoint not only motivate you to live your life mindfully, but make you aware of what our ecosystem greatly needs: in order to thrive and flourish in our own backyard.    Checkout Joost's film: GREENHOUSE BY JOOST which will be released in Australian cinemas in November: VIC/TAS – 10 November ACT/NSW/WA/SA – 17 November QLD – 24 November   If you want to attend one of his Q&A events please see details below:  Thursday 3 November Cameo Belgrave at 6.30pm Guests: Joost Bakker with John Ford and Chris Bissels. Moderator: Cameron Smith   Friday 4 November Cinema Nova at 6.30pm Guests: Joost Bakker and Clare Bowditch. Moderator: Cameron Smith   Saturday 5 November Palace Westgarth at 2pm Guest: Joost Bakker. Moderator: Cameron Smith   Palace Como at 4pm Guests: Joost Bakker and Clare Cousins. Moderator: Cameron Smith   Sunday 6 November Lorne Theatre at 4pm Guests: Joost Bakker, Jo Barrett, Kristy Stewart and Rowan Reid. Moderator: Cameron Smith   Tuesday 8 November Royal Theatre Castlemaine at 6.30pm Guests: Joost Bakker and Jo Barrett. Moderator: Mary Macintyre    Wednesday 9 November Star Bendigo at 6.30pm Guest: Joost Bakker with Derek Layfield and Russell Burnett. Moderator: Mary Macintyre    Saturday 12 November Palace Electric, Canberra at 4pm Guest: Joost Bakker. Moderator: Nicole Hasham, The Conversation Australia     Sunday 13 November Empire Cinema, Bowral at 4pm Guest: Joost Bakker. Moderator: Briannah Devlin, Southern Highland News   Luna Leederville, Perth at 4pm – Virtual Event Guest: Joost Bakker and Matt Stone   Monday 14 November Randwick Ritz, Sydney at 6.30pm Guests: Joost Bakker and Sarah Wilson. Moderator: Damon Gameau.   Dendy Newtown, Sydney at 8pm Guests: Joost Bakker and Neil Perry. Moderator: Damon Gameau.   Wednesday 16 November Avoca Beach Theatre at 6.30pm Guest: Joost Bakker. Moderator: Cheralyn Darcey.   Thursday 17 November Jetty Theatre, Coffs Harbour at 6pm Guests: Joost Bakker and Jack Thompson. Moderator: Dave Horsley, SWIFF Festival Director   Friday 18 November Palace Byron Bay at 6.30pm, 7.10pm and 7.50pm Guests: Joost Bakker and Cedar Anderson. Moderator: Damon Gameau.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you live life fully? Or are you simply living a day-to-day existence? In this episode, Sarah Grynberg will highlight the ways in which we can escape the grind and start seeing life as a gift worth appreciating. By embodying a mindful mindset of gratitude and learning how to let go of our negative emotions, Sarah will not only show you how to spark more joy back into your life but demonstrate how serving your emotions in a healthy way: can feed our lives more greatly.  If you want more wisdom on appreciating life , then listen to A Life Of Greatness episode where Sarah speaks with Spice Girl Mel C: https://apple.co/3SHrs47 Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

What is the new normal when it comes to navigating the human experience? To answer this question, joining Sarah Grynberg for his second appearance on A Life of Greatness is NYT best-selling author, physician, and addiction expert Dr Gabor Mate, who connects the dots between our personal suffering and the pressures of modern-day living. In this genuine conversation, Sarah and Dr Gabor discuss raising children to thrive; the connection between illness and stress; and the effects of trauma on our body and mind. If you are seeking to ignite inner change and liberate yourself from the harsh effects of your own invisible wounds, then let this empowering discussion and Dr Gabor’s compassionate words elevate you from the pain of the past, to a sacred space of health, healing, and true connection with others.      Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to see the light within the darkness? In this very special episode, Sarah Grynberg highlights the need for us to envelop more understanding: that without the darkness we cannot recognise the light of hope in our lives. Find out how to raise your awareness and effectively apply some strategies to gain more resilience, especially through moments of pain and hardship.  If you want more wisdom on fining light within the darkness, then listen to A Life Of Greatness episode where Sarah interviews poet Yung Pubelo: https://bit.ly/3DcAKR3   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we move past society’s stance on beauty, to love the bodies we are in? Sitting down with Sarah Grynberg is best-selling health author, and the founder of beloved wellness empire JSHealth, Jessica Sepel, a passionate advocate of empowering people to give up dieting, nourish their bodies, and find balance with food and fitness for life. In this personal conversation, Sarah and Jessica discuss the darkness of eating disorders; how your mental state affects your health and wellbeing; and the importance of good nutrition. If you are looking to change your mindset around food and diet and are looking for a way to love and care for the body that you are born into, then let this tell-tale exchange and Jessica’s eloquent words not only help you feel more comfortable in your skin but push you to masterfully conquer society’s superficial expectations of what it means to be beautiful.     Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we better accept events beyond our control? If you’d like to be better equipped to deal and react to life’s changes than press play. In this episode Sarah Grynberg touches on some of the techniques you can put into effect to be better prepared to deal with uncertainty, and even find more value and happiness in your life in the process. If you want more wisdom on accepting impermanence, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is social media infiltrating our children’s minds, to the point of no return? Joining Sarah Grynberg is adventurer, award-winning documentary-maker, Todd Sampson, who started his television career on the critically acclaimed ABC series GRUEN. Since then, he has created several international documentaries including his newest series Mirror Mirror: Love and Hate. In this exploratory conversation, Sarah and Todd discuss the dark side of how social media is affecting our kids; the power of knowledge; the correlation between ADD and our social media habits; and how we can rewire our brains at any age. If you wish to fuel a deeper interest in the realm of human behaviour and are keen to unravel the reasons stemming your own habits, patterns, and choices; then let this in-depth chat and Todd’s introspective words move you to formulate your own ideas and discoveries of the state of your world: one step at a time.  Todd's documentary Mirror Mirror: Love and Hate will air on Channel 10 tonight at 7:30pm   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you managing to stay calm under the pressures of never-ending stress? If the answer is no, then this episode is a must-listen. In it, Sarah Grynberg gives some easy-to-follow, stress-reducing tips to setting your jangled nerves aside: and inviting more inner calmness and tranquillity into your life.  If you want more wisdom on keeping calm under pressure, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we learn to let go of life’s setbacks, to forge a path of progress? Joining Sarah Grynberg for his second appearance on A Life of Greatness podcast is poet, and author Diego Perez, the writer behind the pen name of Yung Pueblo: whose supportive healing words have been followed by millions on social media. In this wisdom filled conversation, Sarah and Diego discuss embodying gratitude to overcome obstacles; the importance of embracing pain; and what it means to truly devote oneself to life’s greater truths. If you are looking to let go of the burdens of the past, connect with the present and expand your consciousness to a peaceful future, then let this transcendent discussion and Diego's restorative words serve as a reminder: that healing and personal peace are possible when you look inward. Purchase Diego's new book Lighter: https://bit.ly/3C0Iq7e Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is it better to live a lie, or embrace honesty instead? Whether you habitually embellish or exaggerate the truth of who you are, in time, it may wear you down emotionally and physically. In this episode, Sarah Grynberg will share some tips on how you can overcome the need to lie, and instead, embrace and unleash your honesty: like a badge of honour.  If you want more wisdom on living in your truth, then listen to A Life Of Greatness episode where Sarah speaks with inspirational teacher Marianne Wiliamson: https://bit.ly/3UM6Zgu   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does life hold more meaning than what we can see? Joining Sarah Grynberg is anaesthetist, cave diver and 2019 Australian of the year winner Dr Richard “Harry” Harris, whose exceptional expertise saw him advise, overlook, and navigate treacherous and dangerous conditions: to save the lives of twelve young soccer players and their coach from a flooded cave in Thailand. In this honest conversation, Sarah and Dr Richard discuss how to rewrite your relationship with fear, the rescue mission to get the boys out of the cave, navigating the waves of grief, and believing that when there is a will there's a way. If you are seeking reassurance that life is more than just a ladder of steps to climb, then let this powerful episode and Dr Richard’s moving words be a reminder: that life is not only cultivating miracles all around us, but that we too have the keys within us: to unlock the door of our own vast and limitless capabilities.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is there a goal, idea or dream in your life that you want to pursue but you just haven’t prioritised it? If so, then this episode is a must-listen. In it, Sarah Grynberg covers some of the ways you can find the courage and motivation to finally follow your true path. This decision will not only fill you with pride and drive, but ultimately it could change your life…for the better. If you want more wisdom on resetting yourself to thrive, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can self-fulfilment be measured by success alone, or does it require something greater? Joining Sarah Grynberg is musician and author Mel C, otherwise known as Sporty Spice from the biggest girl band in the world The Spice Girls, who have sold over 100 million albums worldwide. In this deeply honest conversation, Sarah and Mel discuss her battle with depression and an eating disorder; navigating the highs and lows of fame; and how she finally embraced herself fully with self-love and self-acceptance. If you are looking to build a life of greater joy, self-fulfilment and focus by achieving your own extraordinary goals, then this raw exchange and Mel’s sincere words will not only allow you to feel like you can also make your dreams a reality, but remind you that success must be balanced with the essence of inner fulfilment: to truly thrive in this world.     Purchase Mel C's new book: Who I Am: https://bit.ly/3dmCVYe Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg     Hosted on Acast. See acast.com/privacy for more information.

Is love a one-of-a-kind experience, or can we cultivate it freely on our own? In this episode, Sarah Grynberg will deep dive into the dichotomy of love; the difference between unconditional vs. conditional love; and some of the ways you can cultivate love within yourself: to develop healthy and fulfilling relationships with others. If you want more wisdom on combatting a flat day, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Can the power of telling stories cultivate more of our inner joy? Joining Sarah Grynberg is the former head of WME Worldwide literary, speakers and conference divisions, Jennifer Rudolph Walsh, who for years steered the largest literary presence of any agency on the New York Times Best-seller lists: including books by her clients Oprah Winfrey, Glennon Doyle, Brene Brown and Sheryl Sandberg. In this intimate exchange, Sarah and Jennifer go beyond the realms of literary fame, to discuss living in integrity; the importance of sharing the painful stories; and finding the sacred pause. If you are seeking to forge a path of more meaning, purpose and direction on your life’s journey, then this unique exchange and Jennifer’s illuminating words will not only allow you to move past the limiting thoughts you may have laid down in your own life; but rather set you on a higher path: to foster and facilitate your own blissful becoming.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Has self-pity taken a firm hold of you and your life? If you’ve been holding on to self-pity for too long then in this invaluable episode you’ll learn how to curb the cycle. Sarah explores how to process self-pity more quickly, the techniques that will help you focus on how much you have to be grateful for, and how to reclaim your self-confidence and identity. If you want learn how to stop feeling sorry for yourself, then listen to A Life Of Greatness episode where Sarah interviews psychologist: Dr Julie Smith: https://bit.ly/3Bnob4t http://apple.co/3p4wsks  Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do the effects of crises serve to power us forward or pull us backwards? Joining Sarah Grynberg in their second conversation on A Life of Greatness, is American author, political activist, and world renown spiritual teacher of love, Marianne Williamson. In this illuminating exchange, Sarah and Marianne discuss creating miracles; moving from fear to love; and facing challenges that confront us in a more meaningful way. If you are navigating through crises and are seeking to glean more meaning from it, then this wisdom-filled chat and Marianne’s trailblazing words will not only teach you about the importance of the connection we need within ourselves, but to understand the soul-bearing principles of crises, and how it ignites us to become who we need to be: in order to make the changes that will heal our lives.     Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do you strive to improve the lives of others? In this very special episode, Sarah Grynberg takes us through the effortless practices you can put into place to cultivate awareness and kindness towards others. Learn how simple acts can elevate the lives of those around you and get them through times of difficulty and struggle. If you want more wisdom on improving the life of others, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Many of us think that we just aren’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn’t mean it’s true. Joining Sarah Grynberg is 3-time New York Times best-selling author, nutritionist, and founder of holistic lifestyle brand, Solluna®, Kimberly Snyder. In this enlightening conversation, Sarah and Kimberly discuss the ways to achieve true emotional freedom; the importance of good nutrition; and ways to step out of negativity and fear. If you are looking to reclaim your self-confidence and want to rediscover the cornerstones of how you can cultivate your individual essence of beauty, then this informative exchange and Kimberly’s soulful words will not only guide you to revise your belief system and fulfil your deepest dreams but allow you to reflect on the solutions you need: to live your greatest existence.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How much control do you need to exert over your life? If letting go and allowing things to unfold naturally is a challenge for you then in this episode Sarah Grynberg will enlighten you with the belief that could transform your life. Learn about divine timing, what it is, its countless benefits and why it is the greatest change you can make to your outlook to trust in loosening your grip on life and allow magical possibilities to develop. If you want more wisdom on trusting divine timing, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is our life measured by public perception, or by the ideals that we hold true for ourselves? Sitting down with Sarah Grynberg is former Olympic swimmer Leisel Jones, OAM, regarded as one of the world’s greatest-ever Australian female competition swimmers. With a career spanning seven World Championships titles, nine Olympic medals, 10 Commonwealth Games gold medals, Leisel is no stranger to excellence. But in this in-depth conversation, Sarah and Leisel sit down to discuss life beyond the glory of the pool: the importance of exercise for a healthy mind; the pain of discomfort; and the discipline it takes to conquer your dreams. If you are looking for ways to reshape your inner landscape with more courage and conviction, then this inspiring exchange and Leisel’s fresh, driven perspective will not only remind you that what we perceive to be perfect may not always be so – but that the purpose of our existence essentially remains the same for us all: to live and breathe the entire spectrum of the human experience.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What does it take to be there for a friend going through a challenging time? Despite our good intentions, difficult periods mean that what we offer to our friends isn’t always what they need. In this episode Sarah shares the different ways you can offer support to a friend who needs it and how to navigate this often sensitive situation. If you want more wisdom on how to be a supportive friend, then listen to A Life Of Greatness episode where Sarah interviews Sadhguru: https://apple.co/3Bs2Ghe   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What does it take to lead a country in its most powerful position? Joining Sarah Grynberg is Australia’s 25th and second-longest running former Prime Minister, John Howard, who’s honorary achievements in his term included achieving nationwide gun control legislation, and significant reforms in industrial relations and taxation. In this deeply moving conversation, Sarah and Mr Howard discuss; comforting a grieving nation after the Bali bombings and boxing day Tsunami, the election of Donald Trump and the importance of meaningful connections. If you are looking to be inspired and uplifted in your life then this deeply charged conversation and Mr Howard's noble thoughts will not only open your mindset to see life’s bigger picture; but show you how leadership can be harnessed: by believing in a higher power.     Follow Sarah for more inspiration & wisdom: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

If you want to learn how to persevere in life, even when things seem their darkest, then this special episode with four time Grammy award winner, singer, songwriter and actress Olivia Newton-John, is unmissable. Joining Sarah Grynberg for a rare and intimate conversation, together they discuss Olivia’s ongoing battle with stage four breast cancer, how starring in the movie Grease changed her life, and the healing power of love. If you have struggled with illness or know someone who has, this episode will teach you that despite it all there are countless ways to elevate our lives, thrive in the present and experience small miracles.   Follow Sarah for more inspiration & wisdom: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we navigate life's challenges, while staying true to ourselves? Joining Sarah Grynberg is clinical psychologist, best-selling author and devoted mental health warrior, Dr Julie Smith, also a current online sensation - amassing more than 3 million followers on TikTok by sharing clear, engaging advice on how to optimise your mental health. In this life-changing conversation, Sarah and Dr Julie talk about how to navigate life’s ups and downs; ways to have a deep and restorative sleep; how to stay resilient no matter what life throws your way; and how to streamline and fine-tune your core beliefs in order to thrive. If you are seeking to redefine a new sensorial experience within and foster more resiliency to power you through life, then this insightful discussion and Dr Julie's unshakable words will not only guide you to break free from the chains of your past, but moreover, embrace the intricacies: of what it truly means to be human. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do you overcome a bad day? If this is something you struggle with or you often can’t move past something that’s affected you, then this episode is a must-listen. Sarah Grynberg reveals some practices you can adopt to turn bad days around, quickly. Feel relieved, empowered and in control of your emotions and thoughts, ready to make the rest of your day the best it can be. If you want more wisdom on combatting a flat day, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How can we let go of the negativity of our past, to thrive in the here-and-now? Joining Sarah Grynberg is one of our wisest spiritual voices on meditation, guidance and universal support, Guru Singh. An esteemed spiritual teacher, author and speaker, Guru Singh's courses at Kundalini University & 13 Moons have improved the lives of thousands around the world. In this intimate conversation, Sarah and Guru Singh discuss the power of purpose and how to find it; how meditation can change our way of being; and the power of embracing who we truly are. If you are looking to cultivate a complete reawakening-of-the-soul, then this meaningful exchange and Guru Singh's wisdom-filled words will not only help you identify the blocks you have created in your own life; but help you gently break through them: towards a path of greater freedom and joy.    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What does it take to live with more integrity? In this episode Sarah Grynberg imparts some of the actions you can implement to live with more integrity. Become more accountable, cultivate greater awareness of others, and learn what it means to truly be honest. Adopting these tiny changes will not only make you a more authentic person but invariably shape your life as well. If you want more wisdom on living with integrity, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks  Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we create the life of our dreams? Joining Sarah Grynberg is one of Australia’s most prolific and chart-topping musicians, Vance Joy, who graciously gives us a glimpse of the man behind the music. In this in-depth personal interview, Sarah and Vance talk about what happens when you manifest your dream and call it into fruition; the power of commitment to persistent personal growth; and navigating the waves of grief. Vances new album: In Our Own Sweet Time, has almost reached Triple Platinum in Australia, and its video is currently amassing 5 million views. If you are looking to live a meaningful life of deep, personal satisfaction that comes with contributing to a world beyond yourself, then this warm discussion and Vance's words of humility will transform your mindset and help motivate you: to experience life collectively, rather than going it alone.    Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Connect with Vance & His Music Instagram: instagram.com/vancejoy Tickets to his concerts:  https://www.vancejoy.com/ Purchase His Music: https://liberationrecords.lnk.to/VanceJoyInOurOwnSweetTime     Hosted on Acast. See acast.com/privacy for more information.

Australian Journalist, TV Presenter and author Jessica Rowe jumps past the small talk, and goes big and deep with some of our most loved personalities. From love to loss, and everything in between Jess will show you a different side of her guests who might seem to have it all together in these raw and honest conversations about the things that matter.  Hosted on Acast. See acast.com/privacy for more information.

How strong is your level of persistence? If you’ve ever felt like your goals or dreams are too out of reach, then in this episode Sarah highlights why the only thing in your way is a lack of persistence. Listen to learn some simple changes you can make to your habits and mindset to not only achieve your purpose in life, but gain invaluable lessons and rewards along the way. If you want more wisdom on the power of persistence, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we find the courage to finally show our truth? Joining Sarah Grynberg is one of the world’s biggest YouTube Stars, Lilly Singh, who is also a best-selling author and former host of the late night tv show, A Little Late with Lilly Singh. In this life-changing conversation, Sarah and Lilly talk about coming out as bi-sexual to her Indian parents; her struggles with depression; and living by the motto, 'if you create a strong base, you’re ready for anything'. If you are longing to live a life of determination and perseverance in showing the world who you proudly are on the inside, and seek the courage to lead your own unique path for positive social change, then this trail-blazing exchange and Lilly's words of courage will not only transform your thoughts about what it means to see and be truly seen, but demonstrate the power of leaving a huge impact on others. Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Find Out More about Lilly:  New book: Be A Triangle: https://amzn.to/3OjZysy Instagram: instagram.com/lillysingh  YouTube: youtube.com/lillysingh Hosted on Acast. See acast.com/privacy for more information.

Is imposter syndrome something you’ve ever struggled with? If so, then you’ll be familiar with how it can damage your confidence, and effect or even stagnate your work. Listen to this episode to hear Sarah Grynberg break down the triggers and causes of imposter syndrome, as well as offer some easily applied practices for combatting it quickly and effectively so you can move upwards and onwards. If you want more wisdom on overcoming imposter syndrome, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How can we learn to live the most inspired life possible? In this very special Q&A episode, Sarah Grynberg will help you adopt the habits and strategies she has learnt through her research. In her first-ever Q + A, Sarah will answer your questions around: her daily practices; manifestation; the importance of keeping boundaries; and how she lives her own life of greatness. If you are looking to harness the power of owning and standing in your truth and seek to find peace through meditation and ritual, then this endearingly honest episode and Sarah’s inspiring words will not only motivate you to take action in your own life; but invite you to rediscover your dreams and infinite potential.     Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

When was the last time you hit pause to rebalance? Scheduling a regular refresh is essential in helping you conserve and produce more energy, address areas in your life that need change and check in with yourself. In this episode Sarah Grynberg imparts the ways you can embrace a reset and much needed rest to move forward with renewed confidence and clarity. If you want more wisdom on how to rest and reset, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is it possible to uphold love, even amid the feelings of darkness? Joining Sarah Grynberg is producer, buddhist teacher, and Executive Director of the Love Serve Remember Foundation, Raghu Markus. In this transformative conversation, Sarah and Raghu chat about the love he had for his friend and teacher Ram Dass; the importance of faith; and living a life of authenticity and meaning. If you are looking to renew and restore your inner and outer worlds, then let this powerful exchange and Raghu's uplifting tales take you on a life-changing journey: not only to one of deep learning, but to serve the ultimate purpose - of bringing back healing and love into your life. Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Connect with Raghu and The Love Serve Remember Foundation Love Serve Remember Foundation: https://www.ramdass.org/ Raghu Markus: @mindrolling_podcast  Hosted on Acast. See acast.com/privacy for more information.

How do you rebuild a valued friendship that’s been damaged? In this episode Sarah Grynberg guides you through the careful steps you can take to repair and reconcile a rift. Learn why time can be a gift, how to identify the cause of your conflict, how to move forward and the lessons to be learned. If you want more wisdom on rebuilding friendships, then listen to A Life Of Greatness episode where Sarah interviews humanitarian Sadhguru: https://apple.co/3Bs2Ghe Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does our life run on the straight-and-narrow, or is there more meaning behind what we see? Joining Sarah Grynberg is medium, teacher, and author, Mary Ann DiMarco. In this intimate conversation, Sarah and MaryAnn talk about connecting with those on the other side; co-creating our lives via manifestation; and the grace of surrender. If you are looking to connect with the world around you in a deeper, more meaningful way, then let this inspiring discussion and MaryAnn's wisdom-filled words take you from the everyday world you currently see - to a broader sense of being. Where you can reframe your eyes and reclaim your life's purpose: knowing you are never truly alone in this world.  Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

We are all breathing all the time, but are you aware of the benefits of breathwork? In this episode Sarah Grynberg expands on this hugely popular practice. Learn about how it differs from meditation and yoga, the research that reveals its immense healing capacity and how it can deepen your connection to your body and intuition. If you want more wisdom on the power of our breath, then listen to A Life Of Greatness episode where Sarah speaks with: Dr Joe Dispenza: https://bit.ly/371CVqh   Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is there a silver lining behind experiencing life's ups and downs, and if so, how do we turn these into a positive narrative? In his second interview on A Life of Greatness, Sarah Grynberg speaks with Ayurvedic teacher, Vedic meditation instructor and Mindset coach, Gary Gorrow. In this insightful conversation, Sarah and Gary talk about how the negativity of mainstream media is affecting people's mental health; how to move through suffering; and the importance of mindset. If you are looking to puzzle together the pieces of who you truly are and grow beyond the limits of your own periodic hills-and-valleys, then let this gripping discussion and Gary's heart-filled words help you understand the silver lining of a human's complexities. That by finding the right mindset and abundant heart: you can achieve anything you desire. This episode was recorded in front of a live audience at Soma Retreat in Byron Bay.    Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in a past relationship or unable to move forward? If so, then inside this episode you may not only find comfort but a way to move on. Sarah Grynberg shares with you techniques to reclaim your strength, consider your needs and look forward to the fresh start a blank relationship canvas can give you. If you want more wisdom on healing from a break up, then listen to A Life Of Greatness episode where Sarah speaks with:Dr Joe Dispenza: https://bit.ly/371CVqh   Connect with Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Will sharing your inner struggles hinder you, or have the power to set you free? Joining Sarah Grynberg is cognitive scientist, award-winning podcast host of ‘A Slight Change of Plans', and former senior advisor and founder of the Obama White House Behavioural Science Team, Dr. Maya Shankar. In this profound conversation, Sarah and Maya talk about why change can be so painful; how she rebuilt her life after her early career as a violinist was taken away; the importance of sharing hardships with those around you in your community; and making meaning out of the darkness. If you are looking to get inspired and learn how to rebuild your life after an unexpected outcome arrives suddenly without warning, then this wisdom-filled discussion and Maya's compelling story of triumph over loss will no doubt help you find the beauty that exists in yourself and the world around you, but will also help you understand the meaning of courage: and turn it into your own personal power.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

When was the last time you hit pause to rebalance? Scheduling a regular refresh is essential in helping you conserve and produce more energy, address areas in your life that need change and check in with yourself. In this episode Sarah Grynberg imparts the ways you can embrace a reset and much needed rest to move forward with renewed confidence and clarity.   If you want more wisdom on resetting yourself to thrive, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you long to navigate your life mindfully? Joining Sarah Grynberg is podcast host, teacher and New York Times best-selling author, Aubrey Marcus. In this intimate conversation, Sarah and Aubrey discuss his journey with plant medicine; finding the power within ourselves to create the change in our life we desire; and the importance of embracing pain. If you are looking to seek ways to transform your life deliberately and with daily intention; then this wisdom-filled episode will not only unveil the powers you have within to influence your future outcomes, but create a greater understanding of the human experience: and our part to play in it.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to lead a balanced life because you're just too busy? If this resonates then press play. In this episode Sarah shares the techniques you can use to help you recenter and claim your life back. Find out how to lessen your load realistically, and better use the time you've been gifted in this one beautiful life. If you want more wisdom on combating exhaustion, then listen to A Life Of Greatness episode where Sarah interviews Mo Gawdat: http://apple.co/3iC5GfS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you wish to lead a life where both your voice and vision for the future can be realised? Joining Sarah Grynberg is American psychiatrist, spiritual teacher and author, Dr. Mark Epstein. In this inspirational conversation, Sarah and Mark discuss his journey for personal meaning beyond the ego; his never ending quest to seamlessly blend both Western Medicine and Eastern philosophies together for the wellbeing of others;  and his mission to lift the stigma surrounding antidepressant medications. If you are ready to think beyond the boundaries of traditional medicine, and seek the courage to weave the freedom of the spiritual into your own mental health journey, then this enriching episode and Mark's wisdom will not only teach you how to live blissfully between the good and the messy moments, but also – how to ride the ups and downs of life in all its facets; unapologetically.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Have you mastered the art of saying sorry? If owning your mistakes is something you struggle with then don't miss this wisdom filled episode. Sarah Grynberg reveals the ways to approach not only apologising properly but managing misunderstandings. Done properly, she also explains the invaluable learnings you can gain from conflict. If you want more wisdom on how to apologise and mean it, then listen to A Life Of Greatness episode where Sarah interviews humanitarian Sadhguru: https://apple.co/3Bs2Ghe   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you living life to thrive, or merely survive? Joining Sarah Grynberg today is mind-shifting coach, author and ‘organically jamie' founder, Jamie Graber. In this aspiring conversation, Sarah and Jamie discuss the deep wisdom and techniques that can be used to help people let go of limiting beliefs; the darkness of her eating disorder; what it took to rebuild her life; and the story of her greatest manifestation: her son. If you are looking to move forwards by crafting a life of joy and contentment, then this enlightening episode and Jamie's faithful words will not only empower you to believe in your own growth, but to step into your own success story: even in the midst of life's most challenging moments.   To find out more about Jamie's work, courses & coaching: Website: https://organicallyjamie.com/ Facebook https://m.facebook.com/organicjamie/Instagram @organicallyjamie.comEmail admin@organicallyjamie.com   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you aware of the ways being more spiritual can enrich your life? Whether you are already connected with your spirituality or are curious to learn more, in this episode Sarah shines a light on how spirituality can help you become more aware of the world, improve the quality of love you have for yourself and the way you treat others. If you want more wisdom on how to lead a more spiritual life, then listen to A Life Of Greatness episode with Yung Pueblo: https://apple.co/3kA4TgW Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Are illnesses just a mask, for what is really going on in our minds? Joining Sarah Grynberg is British physician, author, television presenter and podcaster, Rangan Chatterjee. In this powerful conversation, Sarah and Rangan deep-dive into how our mental health affects our physical health; the power of choice; and the tools that we need to harness happiness within. If you are looking to digress beyond the limitations of conventional medicine, to go on an inner quest to move beyond the physical ailments that are burdening you in order to live your best life, then this frank discussion and Rangan's empowering words will no doubt help you transcend the past - but move you towards a place where you can reignite your own realm of absolute truths.      Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you aware of the powerful benefits generated by a simple smile? From elevating your mood to reducing stress and even boosting your immune system, this small physical act has substantial advantages. In this episode Sarah Grynberg focuses on the powerful effects of smiling and makes a case for smiling more and sharing this gift with others. If you want more wisdom on the power of smiling, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is death something to be afraid of; or is it something to be enriched by? Joining Sarah Grynberg is former director of Melbourne's Jewish Burial Society – the Chevra Kadisha, Ephraim Finch. Having spent 30 years as a morgue director, Ephraim washed and took care of the bodies of over 10,000 dead people, and even kept records of the holocaust survivors who had died, by photographing the numbers on their forearms. Here, Sarah invites us into one of her most powerful conversations - as Ephraim takes us beyond the realms of our solid belief system, to learn not only about the process of death, but about the richness of life, and how the soul lives on. In addition to this, they discuss losing those we love; how to process our pain; and the ways to navigate the waves of grief. If you are deeply interested in the selfless acts of unconditional love that have the potential to exist in each and every one of us, and are longing to be emotionally uplifted through your own grieving process, then this soulful discussion and Ephraim's soothing words will not only immerse you with light and hope but invite you in to celebrate the journey of the human spirit. *Trigger warning as this episode does contain stories of death and loss, but it is one of the most powerful conversations I have ever had.    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

When was the last time you took a risk in life? If you shy away from risks rather than embracing them, then you probably aren't chasing your dreams and decreasing your chances of success. In this episode, Sarah Grynberg shares some approaches that will help condition you to take more risks and overcome your fears in the process. Become more confident taking risks and see the life you desire, unfold slowly before you. If you want more wisdom on taking more risks for a better life, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09 Follow Sarah: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How are we, as a society, dealing with trauma? Joining Sarah Grynberg is  psychiatrist to the stars (including Lady Gaga and Kim Kardashian), author and trauma specialist, Paul Conti MD. In this ground-breaking conversation, Sarah and Paul discuss the trauma epidemic; how our inner stories reflect our lives; and the influence of modern society on mental health. If you are looking to master the inner change you seek most and be truly free from the shackles of your past, then this enlightening episode teamed with Dr Paul Conti's valuable insights will not only help you understand the tools of healing from trauma, but how empathy and patience go hand-in-hand: to charting a collective path of restorative health.    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How much time do you set aside to truly savour each day? If you're not sure or the answer is “not enough time”, then this is a must-listen episode. In it Sarah Grynberg shares why our lives don't always have to be rushed and time poor, and she also imparts some of the simple changes you can make to truly enjoy your life and gain greater results for your mind, body and soul. If you want more wisdom on slowing down, then listen to A Life Of Greatness episode where Sarah interviews NYT author Steven Kotler: https://spoti.fi/3utdQy0   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does money make or break us? Joining Sarah Grynberg is American journalist, author, and former host of NPR's Planet Money, Jacob Goldstein. In this insightful conversation, Sarah and Jacob discuss how money is a made-up thing that has evolved over time to suit humanity's changing needs; the way money forms part of our belief system; and their love for the HBO series, Succession. If you are on a personal journey to search for purpose and meaning beyond a dollars-and-cents mentality – then this revealing episode teamed with Jacob's acute perspective will not only make you rethink how you navigate money, but will give your life more purpose, flow, and joy: for lasting transformation towards servicing a better world.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you truly content with your life or are you ready to chase the life of your dreams?In this episode, Sarah Grynberg addresses the changes in your thinking and behaviour that could dramatically enhance and transform your life and story. Learn how to form effective habits, make good decisions and redirect your thoughts to help you follow the path you were truly destined for. If you want more wisdom on how to change your story, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg     Hosted on Acast. See acast.com/privacy for more information.

Do you wish to identify your blocks, to unlock a sacred path of love and inner meaning? Joining Sarah Grynberg is esteemed yoga teacher, author, lecturer and Yoga 365 founder, Eddie Stern. In this mindful conversation, Sarah and Eddie discuss the important grounding that comes with the deep traditions of Yoga; the darkness of regret; and the freedom in living your truth. If you are on a mission to unmask and unleash the aspects of your thinking that are holding you back from achieving your own vision of personal nirvana, then this inspiring episode teamed with Eddie's infectious persona will not only make you understand, accept and sit peacefully in the impermanence of everything, but motivate you to find your purpose within it.     Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you're stagnating or simply need a change? In this episode, Sarah Grynberg addresses the potentially life-changing benefits of trying something new. Stretch your experiences and you'll stretch not only your mind but your beliefs about yourself and others. Press play to hear about the different ways you can try something new and not only find the change you seek but improve your life for the better, too. If you want more wisdom on breaking the boredom cycle, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is it possible to find laughter in our lives and rise above sorrow? Joining Sarah Grynberg is celebrated comedian, entertainer, and truth-teller, Urzila Carlson. In this soul-bearing exchange, Sarah and Urzila reveal the woman behind the laughter: Urzila's painful upbringing with an abusive father; the challenges of living in apartheid South Africa; and how she rose above her scars of trauma through the power of deep self-work. If you are trying to find the courage within to overcome even the rawest aspects of your inner wounds and grief, then this frank and honest episode teamed with Urzila's raw wisdom and infectious humour will not only teach you about the healing powers of self-discovery; but will show how it is possible to do so with self-compassion and unwavering self-acceptance: to spearhead a life of light and joy.     Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you allow your body to pause or do you power through every task and moment? In this episode Sarah Grynberg touches on the mind-body connection and how we can better read our body, as well as nurture it. Press play to learn the quick techniques you can adopt to give your mind and body the care and attention it needs to operate as optimally as possible. If you want more wisdom on how to listen to your body, then listen to A Life Of Greatness episode where Sarah interviews humanitarian Sadhguru: https://apple.co/3Bs2Ghe   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to feel grounded in a fast-paced world? Joining Sarah Grynberg is vedic meditation teacher and entrepreneur, Nicho Plowman. In this soulful conversation, Sarah and Nicho explore the gifted element of slowing down; how to truly absorb and experience the journey of your life; and how meditation has the power to reveal your truest authenticity. If you are seeking ways to infuse more stillness in your life amid the world's noise, then this insightful episode and Nicho's wise words will not only guide you to find your own kind of bliss; but will also highlight the powers you already have within you: to heal your mind and body.     Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wake filled with anxiety or anticipation for the day ahead? If it's more of the former than the latter then in this episode you'll learn how your mindset, routines and actions can change that. Listen to hear Sarah Grynberg share some of the plans you can put into action to start each day with positive energy, intention, purpose and calm. If you want more wisdom on starting your morning with a smile, then listen to A Life Of Greatness episode where Sarah interviews Sharon Salzberg: https://apple.co/36zkz09 Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Is fear currently ruling our internal engineering, or do we have the power to rise above it? Joining Sarah Grynberg is Dr Zach Bush, author, physician and creator of gut health brand, ION. In this deep conversation, Sarah and Zach uncover the fear paradigm and how it affects our health; the root cause of gut disease; and the primal intelligence of nature. If you believe in the earth's healing powers and seek to learn more about regenerating our health and food systems, then this informative episode and Zach's insightful words will give you the hope to let go of society's noise - and forge a healthy, purpose-filled life for yourself and others.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is jealousy a feeling that sometimes overpowers you? In this episode Sarah Grynberg reveals how mastering your jealousy can not only help you overcome this negative emotion but help you shift ill-feelings into action. Press play to identify the cause of your jealousy, create coping mechanisms and find true happiness and fulfilment. If you want more wisdom on how to overcome jealousy, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Does your life have a greater vision in store for you? Joining Sarah Grynberg is former world champion athlete, personal development lecturer, speaker and author, Dan Millman. In this impactful discussion, Sarah and Dan reflect on the extraordinary experiences that shaped his evolution; his transformative journey from youthful dreamer to spiritual teacher; and how he found resilience and perseverance by opening up to what was around him. If you are longing to harness more meaning and purpose in your life, then this soul-gratifying episode and Dan's incredible story will not only transform your everyday existence into a path of personal growth; but will show you how to unearth a life of inner harmony: with a peaceful heart and warrior spirit.     Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Has a lack of boundaries helped you or hindered you? If creating boundaries is not your strength then this episode is a must-listen. In it, Sarah Grynberg shares the tactics that will help you feel more comfortable setting boundaries. Also learn how they can positively impact your work and personal life, as well as your mental and emotional health. If you want more wisdom on setting healthy boundaries, then listen to A Life Of Greatness episode with Dr Joe Dispenza: https://bit.ly/371CVqh   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Have we, as a society, lost our ability to pay attention? And if so, who is to blame? Joining Sarah Grynberg for the second time is journalist and NYT best-selling author Johann Hari. In this incisive conversation, Sarah and Johann reflect on why we've lost the capacity to concentrate; why our teenagers now focus on one task for only 65 seconds; and what remarkable techniques we can use to fix this collective problem. If you are seeking ways to solve the attention-stealing issues in your household and are willing to take the habitual steps to restore your children's  minds back into the present, then this raw episode and Johann's acute views will not only open you up towards cracking the code to solving your own internal focus structure; but show you how to carve out new practices of sustainable attention: to better the world at large.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How often are you in a bad mood? If it's something you experience more often than you'd like then it could be affecting not only yourself but those around you. In this episode Sarah Grynberg imparts some of the techniques you can use to get to the root cause of your irritability and develop coping mechanisms to help you manage, and ideally rid yourself of your ill feelings, for good. If you want more wisdom on how to stop being irritable, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is your intuition a superpower in disguise? Joining Sarah Grynberg today is bestselling author, speaker and expert intuitionist, Laura Day. In this constructive conversation, Sarah and Laura unfurl the mystery behind intuition; the power of connecting to your own inner voice; and how trauma can actually be the catalyst for immense inner growth. If you are curious about discovering your own innate intuitive abilities and are seeking to create profound changes in your life, then this soulful episode and Laura's honest words will not only teach you how to self-navigate your own life journey; but show you how, unexpected outcomes in our lives can sometimes be our greatest propellers for growth.      Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you truly believe in yourself? In this episode Sarah Grynberg tackles one of the most common barriers to achieving our goals and fulfilling our potential. Listen to learn how to address your triggers, and renew and nurture your self-belief so you can reach for everything you yearn for in life with confidence and intent. If you want more wisdom on believing you are enough, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

What does it take to grow into our best selves? Joining Sarah Grynberg today is Mike Schur: actor, author and television producer of award-winning shows such as The Office, Saturday Night Live, and The Good Place. In this warm and funny conversation, Sarah and Mike discuss how he manifested his dream roles; his daily gratitude practice that fuels his personal joy; his philosophy on everyday issues we face as human beings; and how he bravely walked away from the biggest roles in comedy, to step into the unknown. If you are looking to drive your human experience and become something more than who you are right now beyond your own four walls, then let this inspiring episode and Mike's kind-hearted wisdom lead you to forge a richer, better path for your life: while discovering the joys of humanistic warmth alongside you.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you start your day with chaos or calm? In this episode Sarah Grynberg shares some of the ways you can engage in mindfulness to start your day on the best foot possible. Learn to become more present and focused, cultivate good energy and profoundly affect the way you behave towards yourself and everyone around you. If you want more wisdom on starting your morning with a smile, then listen to A Life Of Greatness episode where Sarah interviews Sharon Salzberg: https://apple.co/36zkz09   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg     Hosted on Acast. See acast.com/privacy for more information.

Do you aspire to manifest a life with greater presence and intention?  Joining Sarah Grynberg is psychologist, author and internationally known meditation teacher, Tara Brach. In this heartfelt conversation, they reflect on the moral and spiritual convictions that drive her; how she overcame her debilitating illness; and the importance of using stillness as a means of connecting to a greater source. If you wish to harness a life whilst contributing to the wellbeing of all, then this enlightening episode, and Tara's wise and caring words will not only show you what it truly means to be authentically human, but how you can also use your own self-compassion to heal the world.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What practices can you learn from our greatest zen masters? Within this special episode Sarah Grynberg highlights some of the most impactful principals you can adopt from the lives of Zen monks. Easily applied to your own routine, these habits will ground you, create calm, focus, as well as more meaning and purpose in your life and day. If you want more wisdom on leading a zen life, then listen to A Life Of Greatness episode where Sarah interviews Sadhguru: https://apple.co/3Bs2Ghe   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to embark on a career that fills you with purpose and meaning? Joining Sarah Grynberg for a candid conversation is comedian, entertainer, and radio host Ed Kavalee. In this heart-warming episode, they uncover the nature of creativity; what it was like to be raised by a strong, resilient mother yet an absent father; and what propelled one of Australia's funniest men towards a life entwining his creative passions with acts of service. If you are looking to reshape your career and let go of the illusions that are holding you back; then let Ed's enlightening words motivate and guide you to seek work that not only sparks connection with others, but that aligns with your life experiences, to serve your growth.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you have a healthy or unhealthy dependence on things and people in your life? In this episode you'll learn there are endless solutions to overcoming imbalanced attachments. Listen to hear Sarah Grynberg share the essentials to help you distance yourself from attachment, re-discover true joy, and learn more about the world and the person you want to become. If you want more wisdom on letting go of attachments, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you long to be a master of your own mind and body? Joining Sarah Grynberg is cold weather extremist, athlete, author, and modern-day ‘Iceman', Wim Hof. Together in this gripping conversation, they discuss his personal journey of loss; his purpose-driven mission to revolutionise health; and the thermoregulation techniques and breathing methods he uses via the power of the cold to improve our overall health. If you are looking for ways to challenge your mind and transform the way you live by igniting your own true power and purpose, then Wim's resilience and inspiring story will not only pull you to unleash your own boundless potential, but unlock the true sense of what it means to live your life without limits.     Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever experienced a recurring feeling or cycle of dissatisfaction? It could be that you've been neglecting the happiness of your inner world. In this episode Sarah Grynberg shares the tips and questions to ask yourself to help guide you towards a world where you feel whole, and your life is filled with meaning and fulfilment.  If you want more wisdom on creating a life of fulfilment, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you wish to be in service to a better world? Joining Sarah Grynberg is prominent spiritual leader, master visionary, humanitarian and one of our greatest living mystics, Sadhguru. In this intimate conversation, Sarah and Sadhguru traverse his Conscious Planet project; the ways to liberate the mind and body; and more profoundly– how to take control of your destiny. If you wish to ignite your innermost gifts, raise your consciousness, and be guided towards greater inner growth, then let Sadhguru's enlightened words help you rekindle your own sacred spark: of peace, love, wisdom, and infinite contentment.  This is Sadhguru's only ever Australian podcast interview, so it's an honour that he chose A Life Of Greatness to speak to his Australian community.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   For more info on a practice for self transformation designed by Sadhguru:  https://www.innerengineering.com     Hosted on Acast. See acast.com/privacy for more information.

Have you ever fallen victim to your own negative thoughts? If the answer is yes, then this episode is a must-listen. In it, Sarah Grynberg shares some of the techniques you can use to stop and counteract the cycle of self-criticism. Learn how to overcome negative narratives quickly, rebuild your self-belief and be kinder to yourself and others. If you want more wisdom on taming the inner critic, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we live our best life with extraordinary meaning? In season six of A Life Of Greatness, Sarah Grynberg invites us in to hear from some of the most inspiring minds of our generation. In rich conversation with respected thought leaders, much-loved personalities and global humanitarians, simple tools, tips, and strategies are brought to light: to help you live a life beyond limits – towards courage, joy, love, and a more meaningful way of being. Season 6 out Feb 1st. Hosted on Acast. See acast.com/privacy for more information.

Are you prioritising time for the things you really want to be doing? If you want to find more time to achieve your goals, needs and dreams then don't miss this episode. In it, Sarah Grynberg touches on the strategies you can implement to do more of what you love. Start spending your time more strategically, become more focused and finally live life on your terms not someone else's.  If you want more wisdom on finding time to do what you love, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How can you create your dream 2022? In this episode Sarah Grynberg explores the practice of manifesting, and how it can help transform your goals and aspirations into reality. If you have countless dreams you'd like to see fulfilled, don't miss this episode. It will help you realise your deepest wishes, in the most humbling ways. If you want more wisdom on manifesting, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to break free from negative life patterns and heal yourself completely? Joining Sarah Grynberg is author and holistic psychologist Dr Nicole LePera. In this powerful exchange, Nicole and Sarah discuss dealing with anger & fear, the power of the subconscious mind and more broadly, the journey to self-acceptance and self-love. If you are looking to discover the ways in which to heal from your past and unleash a life of emotional freedom, then this episode and Nicole's philosophy will no doubt encourage you to face your healing journey with bravery, courage, and ultimate fearlessness.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How often do you make time for laughter and reaping all its benefits? In this special episode Sarah Grynberg highlights not only the advantages of laughing for your wellbeing but she also shares simple techniques to make sure you laugh more often. Listen now to learn how to create more joy for yourself and others, decrease stress, boost happy hormones and even strengthen your relationships. If you want more wisdom on how to bring laughter into your life, then listen to A Life Of Greatness episode where Sarah speaks with comedian Hamish Blake: https://apple.co/3yxSsus   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to carve out the power of your true essence? Joining Sarah Grynberg is best-selling author and Omega Institute co-founder, Elizabeth Lesser. In this heartfelt conversation, they discuss the power of connection; the virtues that make us uniquely human; the intuitive voices of women and the self-satisfaction that comes by paying it forward to others. If you are ready to connect with your soul's inner beauty and embrace it to the world, then this thoughtful episode and Elizabeth's graceful spirit will not only highlight the hidden gifts that emerge from our interpersonal relationships but will also help us take notice of and listen to: the divine voice that lays within us all.    Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you use vulnerability as a barrier or a pathway? If the thought of being vulnerable makes you feel uneasy, in this episode Sarah Grynberg makes a case for the other side of vulnerability. Learn how to overcome the discomfort of feeling vulnerable and all the benefits that await you once you lean into it. If you want more wisdom on being more vulnerable, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is happiness our secret weapon to universal love? Joining Sarah Grynberg is accomplished meditation teacher and bestselling author Light Watkins. In this heartfelt episode, they unpack the steps to unleashing a mindful state of joy: from releasing inadequate feelings of tolerance; to strengthening the internal “muscle” of hope, to how to drum up faith and put it into our daily practise. If you wish to explore what true inner happiness is – and long to harness it as a way of being, rather than a feeling, then this soulful episode and Light's wisdom will not only awaken you to what happiness truly means, but help you view it as our underlying superpower: back to self-mastery and self-love.    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can you maximise your productivity? In this episode Sarah Grynberg focuses on the habits we can all develop to use our time more effectively. Learn how to create boundaries, avoid procrastination and maintain your energy so you can get more done and dedicate more time to the things that matter to you the most. If you want more wisdom on being more productive, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you long to explore your own emotional landscape? Joining Sarah Grynberg is New York Times science journalist and best-selling emotional intelligence author Daniel Goleman. Together on this aspirational journey, they discuss how to transcend the labels and limits that hold us back; how to manifest the better self within; and the true powers that lie in having emotional intelligence. If you wish to break through the limits of how society defines intelligence and are willing to open your mind to invite in more emotional brain power, then this insightful episode and Daniel's wisdom will not only shine a light on the virtuous gifts we may have within ourselves, but how once found, can be used to forge greater relationships with others.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever experienced a true state of flow? Whether you have and you'd like to tap into it more, or you'd like to reap the benefits of this unique state, this episode is a must-listen. Sarah imparts the basics you can master to find your flow more easily and regularly. Listen now to learn how to use the flow state to become more productive, creative and reach your potential and goals. If you want more wisdom on embracing nerves, then listen to A Life Of Greatness episode where Sarah interviews Steven Kotler: https://apple.co/3CQ5jIE   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg     https://apple.co/3CQ5jIE Hosted on Acast. See acast.com/privacy for more information.

Have you ever wanted to embody a life that aligns with your passion? Joining Sarah Grynberg is producer & musician East Forest. In this impassioned conversation, they explore the profound experience he had working with Ram Dass; the deep insights he has drawn from psychedelics; and how the power of music can transform our inner and outer worlds. If you are looking to design a career that interrelates and intertwines with the soul and speaks to the heart, then this episode and East Forest's wisdom will no doubt ignite your inner landscape and propel you forward – towards a life of greater meaning.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you crumble under the pressure of nerves or thrive? If you'd like to learn how to overcome nerves and use them to your advantage, then this is a must-listen episode. Sarah Grynberg shares the techniques you can adopt to change the way you perceive and deal with your nerves. Press play now to find out how you can navigate your nerves with calm and grace. If you want more wisdom on embracing nerves, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg     Hosted on Acast. See acast.com/privacy for more information.

Do you long to live an evolved life that serves you? Joining Sarah Grynberg is Serena Dyer, daughter of prolific author and spiritual teacher, Wayne Dyer. More than just a conversation, this soulful exchange is a love letter of gratitude: for their father's enduring legacy. Together, they discuss the transformative power of standing in your truth; forming a sacred relationship from within; and in a never before twist of fate: are both witness to a spiritual visit from Wayne Dyer himself in the recording studio! If you are looking to be uplifted in the most profound of ways and wish to glean more wisdom from the divine in your everyday life, then this episode and Serena's enlightening words, will bring healing and love to all those who need it.    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Why is it so important to invest in our growth and self-improvement? Put simply, if we don't try new things, learn new skills or challenge ourselves we won't ever rise to our full potential. Press play to hear Sarah Grynberg share the basic habits you can adopt to rise in life, achieve your goals and dreams, and make the most of the possibilities in every new day. If you want more wisdom on how to keep improving yourself, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you long to break out of your comfort zone, and awaken to life? Joining Sarah Grynberg for their second conversation, is writer and entertainer, Kate Langbroek. Together, they discuss what it means to have a dream and commit to it fully; the challenges of adapting to life overseas; and the gifts of living and loving – even through chaos. If you are looking to unleash your inner adventurer, this episode and Kate's raw vulnerability will uplift you to uncover the small truths and surprises in life, that are often found just within our reach.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How productive is the time you spend on social media? If social media feels like it's taking away from your life more than giving, then it might be time for a time out. To help, in this episode Sarah Grynberg shares her approaches for decreasing your social media dependence and replacing that time with positive habits that serve you. If you want more wisdom on taking a break from social media, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you long to manifest a life of greater meaning in an ever-changing world? Joining Sarah Grynberg on A Life of Greatness is celebrated author, school principal, and youth advocate, John Marsden. Together in this candid conversation, Sarah and John discuss his challenging upbringing, how his resilient stories speak to the heart of today's youth, and his ultimate mission: to champion young people to carve out their greatness. If you have a vision to create positive change in and around you, then this episode and John's inspiring words will no doubt redirect you towards leading a life of your dreams.   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you working as efficiently as you could be? If you'd like to create a clear break between your work and personal life, then press play to hear Sarah Grynberg's favourite ways to work smarter not harder. You'll maintain a better mood, have more balance and feel more fulfilled - both in your home and work life. If you want more wisdom on working smarter, then listen to A Life Of Greatness episode where Sarah interviews marketing expert Seth Godin: https://apple.co/3pEhNAm   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Are you longing to carve out a life of your dreams? Joining Sarah Grynberg for their second conversation on A Life of Greatness, is globally respected humanitarian, leadership expert and bestselling author, Robin Sharma. Together in conversation, Sarah and Robin discuss dealing with grappling fear; how to manifest your best self; and the focus required to accomplish your dreams. If you are looking to gain more personal satisfaction in your life with substantial meaning, this episode and Robin's insights will propel you to keep surging your life forward with greater clarity and inner contentment.   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is your EQ high or low? If you're looking to increase your emotional intelligence quotient, then this episode is a must-listen. Sarah Grynberg delves into key essential strategies to help you become more aware of the emotional reactions of others and your own. In developing your EQ you'll gain a powerful skill to help you read emotions better, improve your communication skills and the health and strength of your personal and professional relationships. If you want more wisdom on becoming emotionally intelligent, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How equipped do you feel to navigate life's challenges? In this life-affirming episode Sarah Grynberg welcomes poet, author and spiritual teacher, Mark Nepo. Together they explore the deeper meanings behind our lives and relationships, the place of suffering in our existence, and the essential lessons and wisdom we can draw from spirituality to live a life full of meaning, truth and joy. For the times and moments when the world doesn't seem to still, Mark's deep insights will be a tonic to nurture your heart, mind and soul with the calm and guidance you seek.   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you start your day with chaos or calm? In this episode Sarah Grynberg shares some of the ways you can engage in mindfulness to start your day on the best foot possible. Learn to become more present and focused, cultivate good energy and profoundly affect the way you behave towards yourself and everyone around you. If you want more wisdom on morning mindfulness, then listen to A Life Of Greatness episode with Dr Joe Dispenza: https://bit.ly/371CVqh   Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How much control do you exert over your mind's thoughts and your body's feelings? In this deeply enlightening and inspiring episode, Sarah Grynberg is joined by Harvard-trained neuroanatomist, stroke survivor and bestselling author Jill Bolte Taylor. Together, Sarah and Jill discuss how we don't always have to accept our mind and body's reactions, the experience that transformed Jill's life permanently, and the life-giving act of fostering connection with others. Whether you are on the cusp of your own transformation, struggling with change or want to feel more consistency in your thoughts and actions, Jill's words and suggested practices will provide you with a new lease on life.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Did you know that you can harness your mind's eye to help you bring your dreams to life? If you've not heard of visualisation or are curious to learn its benefits and how to do it, then in this episode Sarah shares all you need to know. Press play to hear the steps and strategies you can use to not only start visualising your deepest goals and desires but see them realised. If you want more wisdom on tapping into your imagination, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Can technology use your specific set of morals and principles to make the world a better place? Joining Sarah Grynberg for their second conversation is former Chief Business Officer at Google X, bestselling author, podcast creator and happiness expert, Mo Gawdat. Together in this joyful episode, Sarah and Mo discuss his new book, how we can embrace our futures with Artificial Intelligence harmoniously, and the tools and strategies we can use effortlessly to lead a more meaningful existence. If you are yearning for a fresh, new direction in your life, or one with greater purpose and more simplicity, this episode and Mo's comforting but sensible guidance will lead you on your way.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is journaling part of your daily practice? If it isn't yet, in this episode Sarah discusses the power of journaling and its benefits. Learn how a journal can work for you and some of the breakthroughs you can achieve by committing to it just as you would meditation or exercise. If you want more wisdom on using journaling to help you heal, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you suffering from unhealed grief? In this special episode Sarah Grynberg is joined by the world's most renowned grief and loss expert, David Kessler. With sensibility and sensitivity together they discuss the various paths to finding peace and hope when there seems to be none, how to truly grasp the fleetingness of mortality, our lives before and after tragedy, and most importantly how we can learn to remember those we've lost with love rather than pain. Whether you're still coping from a loss or know someone experiencing extreme grief, this conversation and David's words will provide countless ways to regain promise and light in your life.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do you take on criticism without getting hurt? If you struggle to accept feedback, then in this episode Sarah Grynberg will share with you some new approaches to taking on criticism with grace. Her strategies will help you make the most out of the lessons and insights that can come from constructive criticism, so you can grow and become the best version of you. If you want more wisdom on accepting criticism, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you dream of unlocking a creative career full of passion, purpose, andlongevity? Joining Sarah Grynberg is acclaimed Australian author & storyteller Liane Moriarty. Together in this inspiring episode, Sarah and Liane discuss her new book, her incredible writing journey, and her behind-the-scenes approach to crafting andsubsequently unearthing a new genre of storytelling. If you dream of being a visionary, and are looking for a sure-fire boost to unleashing your own brand of creativity, then this episode and Liane's inspiration will show you how to courageously carve out your own lane of unlimited artistic potential.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is negativity or a negative person affecting your thoughts and behaviours? Learn to cut negativity out of your life for good in this episode with Sarah Grynberg. She touches on the habits and practices you can shift and adopt, so you can make more space for positive thoughts, feelings and people. If you want more wisdom on cutting the negativity cycle, then listen to A Life Of Greatness episode where Sarah speaks with motivational speaker Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How aware are you of the positive impact you could have on every single person that crosses your path? In a conversation full of game-changing advice, thoughts and ideas, Sarah Grynberg talks to bestselling author, inspirational speaker and organisational leadership expert, Simon Sinek. Together they explore the importance of constant learning and growth, the characteristics and actions that make a good leader, the transformation that needs to take place for us to truly become ourselves, and how to identify the ‘why' in your business and work to help you create genuine change and achieve success and purpose. If the path to fulfilling your dreams has felt longer and harder than it should be, then this conversation and Simon's wisdom may help you find the clarity and power to change your future, work and better the lives of those around you.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you often find it difficult to say this two-letter word? If so, then you must listen to this latest episode where Sarah focuses on the importance of learning to say “no”. Learn her useful tactics for saying “no” more easily and with confidence, so you can let other people know your boundaries, feel less guilt and find more time to do the things you want. If you want more wisdom on the power of saying 'no', then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Who or what keeps you moving forward in life? In this episode Sarah Grynberg is joined by journalist and bestselling author Johann Hari. In this thought–provoking and heartening conversation Sarah and Johann discuss the power of internal narratives, they explore the controversy surrounding anti-depressants, our disconnection as a society and how the simple act of listening could save us. If you or someone you know has suffered from loneliness, depression or anxiety, Johann's wisdom from his personal experiences and life's work will help you see that everyone and everything you need to empower you and provide you with meaning is already within arm's reach.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you have this invaluable skill in your communication toolbox? If being more assertive is something you'd like to learn, then press play to hear some of Sarah Grynberg's strategies for expressing yourself with more strength and confidence. Whether you use it at work or in your personal life, learn to communicate your thoughts and needs more clearly, gain desired outcomes and let go of your fears so you can start being the person you want to be. If you want more wisdom on how to be more assertive, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09 Follow Sarah: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What event changed you significantly? To explore this question, Sarah Grynberg is joined by psychiatrist, world renowned expert on childhood trauma and co-author of the bestselling book ‘What Happened To You' with Oprah Winfrey ', Dr. Bruce Perry. In this deep conversation, together they explore the human quest for purpose, meaning and authenticity, the roots of emotional pain, healthy versus unhealthy parenting practices, and the ways our gifts could be used for greater good. Whether you've experienced deep inner suffering or know someone struggling who has, this episode will help you reconsider how you view the effects of trauma and what you can do to alleviate it.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we achieve balance in all aspects of our life? With small but actionable steps, Sarah Grynberg imparts some of the foundations to help you achieve more work-life balance. From creating goals, establishing boundaries and how to optimise your time, listen now and you'll be a step closer to living a more balanced life on your terms. If you want more wisdom on finding work life balance, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you still trying to make your childhood dreams come true? In this insightful episode, Sarah Grynberg is joined by comedy legend, Tony Martin. From ‘The Late Show' to ‘Get This' and ‘Martin Molloy', Tony's hilarious and thought-provoking style has seen him become one of Australia's most popular, respected and entertaining comedians of his generation. In this conversation, Tony reveals how finding the funny in life can help you through even the most difficult situations. From losing your job to grieving the loss of someone you love, this episode provides a unique perspective on how humanity, humility and humour are integral to finding happiness and healing. Not only is this episode fulfilling and funny, it is destined to help you transcend the barriers holding you back and encourage you to forge your own unique path and dreams.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you value knowledge over imagination? In this episode, Sarah Grynberg makes a case for the importance of creative thinking, especially when it comes to your goals and dreams. She shares some tactics for activating your imagination and making the most of this incredible resource and what it has to offer you. If you want more wisdom on tapping into your imagination, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09     Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

What actions can you take to fulfil your purpose? Joining Sarah Grynberg for a deep and heartfelt conversation is CEO and founder of fitness method The Class, Taryn Toomey. In this thoughtful and evocative exchange, together they explore Taryn's path, embracing your uniqueness, the enlightening practice of self-enquiry and the endless happiness that comes from sharing what only you can give to the world. If you're hiding your talents or are delaying your true calling, this episode and Taryn's wisdom will not only inspire but encourage you to pursue the life that was destined for you.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do you make the most out of starting over? Whether you've lost your job or are pivoting in your career, in this episode Sarah Grynberg shares practices you can apply when starting from scratch again. Maintain positivity, persevere and move forward on your next chapter brimming with good energy.   If you want more wisdom on getting a fresh start, then listen to A Life Of Greatness episode where Sarah speaks with Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel stuck searching for the path to freedom and joy in life? In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world's most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott. Together in this altruistic conversation, they traverse the power of vulnerability, the importance of acceptance, the beauty of connection and uncover the steps we need to take to find our path to fulfilment. Inspiring and enlightening, this conversation will help you identify the blocks you've created in your life and will set you on a journey towards freedom, joy and happiness. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How often do you act with empathy towards others? In this episode, Sarah shares some of the actions you can take towards developing and acting with more empathy. This powerful sensibility will help you connect with people on a deeper level and see beyond your own perspectives. If you want more wisdom on being more empathetic, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Why are we here and what do we do now? Together let's explore our deepest inspirations, heal our pain and learn how to truly reconnect with each other. In today's discussion, Sarah Grynberg talks with Jamie Wheal, Executive Director of The Flow Genome Project and leading expert in the neurophysiology of human performance. In this insightful episode, Sarah and Jamie dive deep into the grapple of a meaning crisis, while exploring how to regain a unified state with our neighbours and leaning into the simple joys of a society we seem to have lost. May this episode bring healing, believing, and belonging to all those disenchanted with our world and help shed some light on the all encompassing question, what is the meaning of life?   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we stay true to our own thoughts and beliefs even if it means upsetting others? In this powerful episode Sarah Grynberg takes you through the benefits of speaking your truth and the techniques you can employ to stay true to yourself. Learn how to stay true to you, so you can take charge of your life, show your true colours with confidence and reach your highest potential on your terms, not the thoughts and beliefs of others. If you want more wisdom on how to speak your truth kindly, then listen to A Life Of Greatness episode where Sarah interviews Caroline Myss: http://apple.co/3sYINsE   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

What does it mean to be human? In this unique episode, I'm joined by actor, author and social activist Justin Baldoni. Together in this very real and essential conversation we explore the reality and consequences of gender labels, questions of mortality, Justin's challenges with the definition of masculinity, and the vital power of compassion and empathy. By listening to this exchange, not only will you discover the freedom of breaking free from society's expectations of us, but most importantly you'll learn the right we all have to exercise and simply be…human.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to learn the small adjustments you can make to your evening routine to encourage a better night's sleep? Within this episode Sarah Grynberg talks through some of the habits that can increase your chances of getting a good sleep, every night. Her recommendations will help you end your evening on a positive note, set you up for the day ahead and prevent the health problems associated with sleep deprivation. If you want more wisdom on perfecting your evening routine, then listen to A Life Of Greatness episode where Sarah interviews Ben Greenfield: https://apple.co/3g5dshb   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is comfort keeping you from capturing your full potential? Within this episode, Sarah Grynberg is joined by Adam Grant, an organisational psychologist and expert on finding true motivation and meaning in work. Today's conversation traverses many landscapes, diving deep into the psychology of critical thinking, unpacking the battle behind choosing courage over comfort and understanding the power of knowing what you don't know. As Adam says “if knowledge is power, knowing what we don't know is wisdom”. So if you're seeking to more courageously explore the way you think, listen in and discover the possibilities of what you can achieve with meaning and motivation. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Why is it that failure gets such a bad reputation? In this must listen episode, Sarah Grynberg breaks down the misconceptions and negative stigma towards failure. By listening you'll learn why we should expect failure and how it is crucial to any kind of success. Not only does it teach us our greatest lessons, it will help us be kinder to ourselves and others in the process. If you want more wisdom on the strength of failure, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you living your best life and what is your truth? In this very special episode, wellness and self-development educator, author and the host and podcast producer of A Life of Greatness, Sarah Grynberg, is interviewed by former AFL legend and mental health advocate Wayne Schwass. Together in this inspiring conversation they discuss Sarah's journey, the importance of knowing who you are, discovering your truth, the rituals of greatness, and how to use your voice to create greater good in the world. Whether you're still navigating your identity or searching for your path, this conversation will help you cultivate your purpose, elevate your mindset and help you rediscover your dreams with unstoppable force and love.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is worry your default state? Then it could be doing you more harm than good. In today's episode, Sarah Grynberg shares her own personal techniques to overcome worry. Her recommendations will raise your spirits, help you feel more in control and most importantly, help you focus on and enjoy the present. If you want more wisdom on how to stop worrying, then listen to A Life Of Greatness episode where Sarah interviews Caroline Myss: http://apple.co/3sYINsE   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Where do you find your faith and inspiration? In this elevating episode of A Life of Greatness, Sarah Grynberg talks with award-winning Hollywood producer, New York Times bestselling author and motivational speaker, DeVon Franklin. Together in conversation, Sarah and DeVon discuss the deceptions that derail us, the importance of faith as well as how to honour your truth. Immersing yourself in DeVon's wise words and counsel will help you to reclaim your path, rediscover yourself and reawaken you to the beauty, magic and joy that already abounds in your world.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do you cancel out the noise of the world to create internal harmony? In this episode Sarah Grynberg shares her insight on how to find inner peace. In the strategies she shares, you'll discover all the ways you can cultivate balance in your life, so you can walk a little lighter and carry calm with you - wherever you go. If you want more wisdom on how to cultivate inner peace, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What do you want from your journey in life, and where is yours currently taking you? In this deep and touching episode, Sarah Grynberg welcomes Harvard trained sociologist, world renowned life coach and NYT bestselling author, Martha Beck. Together, Martha and Sarah traverse life's untaught truths, the blessing that is her son Adam, the challenges of the human experience, and the steps we need to take to find our path to freedom and enduring happiness. Life-affirming, this conversation addresses our common search for purpose and meaning. If you've struggled with finding your feet or path along the way, then press play to hear Martha's innate wisdom as she demystifies society's illusions of success so you can lean into love, find fulfilment, and pave your path to inner peace.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Do you know of the positive effects you can give to yourself and others by simply acting from a place of love? In this episode, Sarah Grynberg talks about one of the most powerful gifts we can put out into the world. By adopting her practices for living life from the heart, you'll learn how to create more harmony inside and outside of your life and encourage this contagious feeling in others too. If you want more wisdom on opening up to love, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to realise your soul's greatest potential and change the world at the same time? In part one of a very special two part episode, Sarah Grynberg is joined by one of the world's greatest living spiritual teachers and the multiple New York Times bestselling author dedicated to transforming human consciousness as we know it, Gary Zukav. Heartfelt and life-affirming, in part one of their episode together Sarah and Gary share a conversation rich in soul and spirit where they discuss how we can release our fears by looking through the lens of gratitude, as well as embodying the love we all hold within us. Whether you'd like to realise your own potential or simply do more good within our beautiful world, this conversation and Gary's infinite wisdom will show you what is possible when we seek our own truth.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Would you like to realise your soul's greatest potential and change the world at the same time? In part two of a very special episode, Sarah Grynberg is joined by one of the world's greatest living spiritual teachers and the multiple New York Times bestselling author dedicated to transforming human consciousness as we know it, Gary Zukav. Heartfelt and life-affirming, in part two of their episode together Sarah and Gary share a conversation rich in soul and spirit where they discuss the power of hope, as well as how to understand and unleash the ever powerful universal law of cause and effect for our own, and the greater good. Whether you'd like to realise your own potential or simply do more good within our beautiful world, this conversation and Gary's infinite wisdom will show you what is possible when we seek our own truth.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Nature is a healer, but are you aware just how much it can benefit you? Within this episode Sarah Grynberg explores the importance of regularly connecting with nature. Press play to learn the simple ways nature can heal our health and elevate not only our minds, but our lives too. If you want more wisdom on the benefits of being in nature, then listen to A Life Of Greatness episode where Sarah interviews Ben Greenfield: https://apple.co/3g5dshb   Follow Sarah: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What is standing between you and reaching your full potential? In this unmissable episode hear the answers from bestselling author, public speaker, ultra-endurance athlete, wellness and plant-based nutrition advocate, Rich Roll. Joining Sarah Grynberg in an inspiring and intimate conversation, together they talk about Rich's own journey and past struggles with alcohol and drug addiction, the importance of serving others, and finding your purpose in this life. If you've experienced challenges with addiction, or feel that you've neglected your mind and body, in this episode you will learn how to truly nurture yourself, and create your own vehicle for change.   Follow Sarah for more wisdom & inspiration: Instagram: iinstagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What are the benefits of living with less? Countless. In this episode, Sarah Grynberg imparts the ways that minimalism and decluttering can benefit you in the most profound ways. Learn some simple practices that will clear your space and mind, make you feel lighter, more present and with more time to appreciate life. If you want more wisdom on the joys of living with less, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Can psychedelics help us create a better world? Joining Sarah Grynberg in a highly thought–provoking episode is Rick Doblin, a psychedelic-assisted psychotherapist and founder of the Multidisciplinary Association for Psychedelic Studies. Together they discuss his research on the safe use of psychedelics, marijuana and prescription medicine to remedy mental health conditions that are currently without known cures. They also explore the subtleties of the drug debate, what can happen if we change our approach to the use of drugs, as well as the spiritual awareness gained from hallucinogens. This conversation will open your mind to the possibilities, solutions and change we can all create when we venture the path less-travelled.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can you lead a life of greatness if you leave your fate in the hands of others? In this powerful episode, Sarah Grynberg shares her strategies for letting go of the things and people in your life that are holding you back. Learn how to be more honest with yourself and give yourself permission to grow so you can pursue your greatest life. If you want more wisdom on the power of letting go, then listen to A Life Of Greatness episode where Sarah interviews Caroline Myss: http://apple.co/3sYINsE   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What do you envision for your life? In this episode absorb the infinite wisdom of Rev. Dr. Michael Bernard Beckwith, author and Founder of the Agape International Spiritual Centre. Joining Sarah Grynberg for a deep and insightful conversation, together they discuss the process called unfolding that helps unlock our unique purpose and talents, how to rise above our own deceptions and how to create a true vision for our lives to lead an existence full of meaning and heart. If you yearn for true guidance and grounding in your life, Michael's endless inspiration and advice will renew your hope and help illuminate the special talents only you can give to the world.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

Would you like to learn a more conscious approach to setting your goals and realising your dreams? In this episode, Sarah Grynberg imparts the basics of creating and setting intentions. Learn how from a small word or phrase you can pave the way for the person you want to become and what you want to contribute to your life and the world. If you want more wisdom on the power of intention, then listen to A Life Of Greatness episode where Sarah interviews best selling author Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Is fear preventing you from living your purpose? In this episode, Sarah Grynberg welcomes Anita Moorjani, international speaker and New York Times bestselling author. Journeying together in what is a deep and profound conversation, she and Sarah discuss the miracle Anita experienced after a near death experience, how to really live your life, and how to truly embrace yourself and the world without fear. Whether you yearn for a life change or feel you aren't quite on your path, Anita's experiences shared, and her words of love and wisdom carry freedom, meaning and healing to help you change your life.    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How fit are your emotions? In this episode Sarah Grynberg touches on the importance of our emotional health. She shares the small habits you can cultivate to ensure your emotions are just as in balance as your outer body. If you want more wisdom on how to stay emotionally healthy, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we counteract stress and potentially reverse its effects? In this episode, Sarah Grynberg is joined by one of the world's most pre-eminent spiritual and Vedic meditation teachers, Gary Gorrow. His work has positively transformed the mindset of thousands, from athletes to entertainers - even children. In this deep and enlightening conversation, he and Sarah discuss what has shaped and influenced Gary's beliefs and teachings, the elements holding us back from living our truth, how to nurture our minds so we can nurture others, and the ways just a few minutes of meditation can profoundly impact our wellbeing, relationships and life. If you have ever confronted stress or hurdles in your life, Gary's esteemed wisdom and techniques will help you to neutralise your stress and take back control to reach greater heights than you could ever imagine.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you know that the quality of your thoughts and actions have the ability to create good in the world? In this episode, Sarah Grynberg wants to share the principles that dramatically changed her life for the better. Drawing on the law of cause and effect, and attraction, she'll show you how being more aware of your actions can help you release more good into the world, and receive more too. If you want more wisdom on using the law of cause and effect, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Where does addiction start and how can we prevent it? The answer to these questions will both surprise and enlighten you in this special conversation with NYT bestselling author Dr. Gabor Maté, the co-developer of the therapeutic approach,  compassionate Inquiry, and the recipient of multiple awards for his medical work and research. Joining Sarah Grynberg for an extremely open-hearted and candid conversation, together they explore the true cause of all addiction, the effects of trauma, how we can reprogram ourselves at a cellular level to prevent disease, and the essential condition required to ensure the healthy development of our children. Whether addiction or trauma has touched you or your family, whether you are seeking a major change to your health or simply wish for the brightest future for your children, this is an unmissable episode that will offer you the answers to aid any transformation.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do you rebuild your trust when it's been broken? Within this episode Sarah Grynberg discusses the importance of building trust not only with others but ourselves. Through her wisdom you'll be able to break through emotional walls so that you can live with a heart that is full and open. If you want more wisdom on learning to trust yourself and others, then listen to A Life Of Greatness episode where Sarah interviews Caroline Myss: http://apple.co/3sYINsE   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Could your thoughts be hindering your health and limiting your progress in life? In this episode Sarah Grynberg welcomes world-renowned stem cell biologist and key leader in epigenetics, Dr. Bruce Lipton. Together in what is their second conversation, Sarah and Bruce explore a host of crucial questions, like how we can reprogram our negative belief systems, our ability to optimise our minds and bodies for success, teaching our children how to thrive, as well as the dilemma of our world today and what we can do to salvage it. If you have ever struggled with self-limiting thoughts, feel unable to reach your potential, or simply want to live in a better world, then this conversation will implore you to keep going, extend yourself and embrace your fears.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can you guarantee yourself a regular and better night's sleep? Touching on one of the most important factors for our overall health, Sarah Grynberg shares the foolproof practices you can build into your routine to ensure you prioritise a great rest every evening, as well as all the benefits that go with it. If you want more wisdom on getting a better night's sleep, then listen to A Life Of Greatness episode where Sarah interviews Ben Greenfield: https://apple.co/3g5dshb   Follow Sarah: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we ensure we live our truth every single day? In this very special episode, Sarah Grynberg is joined by one of the world's greatest living athletes, and Formula One drivers Daniel Ricciardo. In what is a refreshing, entertaining and energising conversation, together Sarah and Daniel delve into what is required to achieve the impossible, why passion and purpose are our most indispensable drivers, the power of right now and the importance of enjoying every moment. If you want to make the most of your life, follow your dreams or simply discover your truth, then Daniel's wisdom and experience will not only inspire you but move you into action.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Want to find more joy and time amidst the chaos and busyness of daily life? Within this episode, Sarah Grynberg shares the positive changes you can make to optimise your lifestyle and create adjustments where you need more balance. Listen now to set the wheels in motion to feel emotionally lighter, happier and gain more time to do what you love. If you want more wisdom on simplifying your life, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we overcome negative thoughts and feelings to become the best versions of ourselves? In this life-changing episode, Sarah Grynberg is joined by NYT bestselling author, speaker and teacher Byron Katie. Together they reflect on the most transformative moment of Katie's life, accessing the wisdom that exists inside us all, the cause of our suffering, and how we can unburden ourselves from unfulfilling thoughts and feelings to find freedom. If you've ever felt overwhelmed by despair or like you can't be your true self, this conversation will not only help you face and release your fears, but discover harmony and happiness in the process.    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can you cultivate motivation to reclaim your energy, focus and passion to chase your dreams? Press play to hear Sarah Grynberg's go-to practices for igniting motivation within you every single day. Her crucial strategies will help you know down any barriers blocking you/in your way and help you tap into motivation whenever you need it. If you want more wisdom on finding motivation, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram:instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What happens to us when we die? In this powerful and thought-provoking episode, Sarah Grynberg is joined by investigative journalist and NYT bestselling author, Leslie Kean. Together they each share their own personal brushes with the afterlife, near-death experiences and whether our consciousness transcends this life when we die. If you've ever wondered what lies beyond us after death, or where our loved ones exist once they pass, then this episode backed with scientific evidence, will provide you with the hope and answers you might be looking for.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do you live your life with more integrity? Inside this episode, Sarah Grynberg shares the essential lessons she's learnt and always imparts about honesty. Learn the habits you can lean on, to ensure you're always being open and true to yourself, as well as others. Press play to start living with a sense of honour, and accept yourself and your fears. If you want more wisdom on the power of honesty, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Are you conscious of receiving the messages the universe has been sending you? Learn how to awaken your senses to the world's guidance with bestselling author and creator of the documentary and book The Secret, Rhonda Byrne. Joining Sarah Grynberg for a deep and heartfelt conversation, together they discuss the law of attraction, the moment her life changed forever and the power of the present moment. If you've ever wanted to learn all the ways you can create more success and positivity in your life, in this episode you will find out why having control over your thoughts can allow you to manifest whatever you desire.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you often feel overwhelmed by feelings of disappointment but don't know how to overcome them? In this episode, Sarah Grynberg shares the ways she's learnt to deal with disappointment so that you too can process challenging emotions more quickly and move forward. Press play to learn how to increase your capacity for joy and faith in people and the world. If you want more wisdom on dealing with disappointment, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

By becoming more aware of the words we think and speak we can drastically increase our potential to do anything we set out to. Learn how to refine your inner and outer voice in this special episode with NYT bestselling author, scientist and scholar, Gregg Braden. In this powerful conversation, Gregg joins Sarah Grynberg to discuss the connection between our hearts and minds, the secret wisdom of indigenous cultures and how by practicing his own teachings Gregg has been able to transform his life. If you feel like there is a disconnect between what you think and feel or say, this episode will give you greater clarity than you can imagine.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever experienced burnout or come close to it? Inside this episode, Sarah Grynberg shares strategies to adopt to help you be more attuned to the signals when you're feeling on the edge or like you're just not coping. By going through Sarah's recommended practices you'll be better equipped to read the signs early to prevent - and most importantly, combat burnout. If you want more wisdom on beating burnout, then listen to A Life Of Greatness episode where Sarah interviews named the fittest man alive Ben Greenfield: https://spoti.fi/2NdzoOH   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What are the lessons life is trying to teach you? Find out why interpreting these lessons is key to living your greatest life according to Xavier Rudd, one of Australia's most prolific and beloved musicians. In this rare interview, Xavier joins Sarah Grynberg to discuss the importance of his indigenous ancestry, the music that has impacted him beyond words, and what to him is the meaning of life. If you've been searching for a way to cultivate more happiness in and around you, this episode you will teach that it can be found in the simplest things.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How do we continue to live with courage even amidst life's difficulties or when we feel stuck and can't move on? In this episode Sarah Grynberg wants to remind you of what you're capable of. Listen to hear the practices she imparts to help you cultivate courage and move forward with newfound hope. If you want more wisdom on how to find courage, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Can we move beyond our pain and the limits of our own negative self-talk and beliefs? The successful work of our guest in this episode, is testament that you can. Known as the ‘mind architect', Peter Crone joins Sarah Grynberg to explore how we can all cultivate our future with intention, how we can raise consciously aware children, and the surprising beauty that comes from a broken heart. Whether you're searching for your purpose or path, or you are trying to move beyond a heartbreaking event, in this episode you will receive profound wisdom to help you grow and not only transform your outlook, but your journey ahead.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Sarah Grynberg shares a series of strategies for coping with change that will equip you with the power to move forward. Learn how to adapt to a new reality with grace, strength and a sense of peace. If you want more wisdom on dealing with change, then listen to A Life Of Greatness episode where Sarah speaks with Tim Storey: https://apple.co/321OvxI   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you experienced an ongoing challenge that you're yearning to seek wisdom or support through? Then do not miss this episode with teacher, bestselling author and speaker on human consciousness, mysticism and the science of medical intuition, Caroline Myss. In this deeply enlightening conversation Caroline joins Sarah Grynberg to discuss why darkness cannot overtake light, the ripple effects of kindness and the power of prayer. Listen to this episode to learn how to always find true happiness from within you, no matter the circumstances. Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Sarah explores the essential pillars of self-discipline. If you want to guarantee the realisation of your deepest dreams, then don't miss this episode. Her guidance and suggestions will help you fulfil your goals with intention and clarity. If you want more wisdom on developing self discipline, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How do you turn your dreams into reality? Find out the answer, in this highly inspiring episode with Marc Randolph, co-founder of Netflix & bestselling author. Joining Sarah Grynberg for an engaging and wisdom-filled conversation, together they explore the success and story behind Netflix, why honesty is everything, and most importantly - how to turn your dreams into reality, even despite the odds. In this heartfelt conversation Sarah and Marc discuss the story of Netflix, making mistakes and the importance of honesty. If you've ever had a dream or idea that you really believe in but that no-one seems to take seriously, in this episode you'll learn how to turn the impossible into possible.   Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Sarah Grynberg discusses the art of focusing on what's important in life. By listening to the following practices from Sarah, you'll learn how to tackle the little things that get to us, so you can move on and thrive. If you want more wisdom on focusing on what's important in life, then listen to A Life Of Greatness episode where Sarah interviews Olivia Newton John: https://link.chtbl.com/jH6dXwEC    Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How do we live a life that we won't come to regret? If you want to learn about what it truly means to live a good existence, and die a good death, then don't miss this episode with palliative care doctor, and bestselling author, BJ Miller. Together, Sarah Grynberg and BJ explore the countless learnings from his patients, the darkness of suffering, and the last regrets of those facing their final days. If you yearn to live your life fully but at the same time are fearful of death, then this episode will teach you everything you need to know about truly living.   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this five minute episode of Unlock the Greatness Within, Sarah Grynberg explores the opportunities we can all look for to draw joy from everyday life. Listen to hear the endless ways you can elevate your spirit and energy each day by re-connecting with yourself and the world around you. If you want more wisdom on living a joyful life, then listen to A Life Of Greatness episode where Sarah interviews Mo Gawdat: http://apple.co/3iC5GfS   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How we feel inside does not always show on the surface, and in this episode you'll learn why your inner strength is the greatest asset you have. Meet actress, writer, activist and founder of the inclusivity community, I Weigh, Jameela Jamil. Joining Sarah for a heartfelt and inspiring conversation, together they discuss the pain and lessons from experiences in her childhood, her relentless fight for societal change, and why finding a foundation of happiness from within is a vital source of good, not only for ourselves but the world. If you've ever struggled with being accepted or accepting yourself, this episode will make you realise that the most important person you need to love and trust, is you.     Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this five minute episode of Unlock the Greatness Within, Sarah shares the practices she recommends for managing and reducing stress in your life. Through her gentle guidance you'll learn different ways to tackle stress and add more balance in your life to do more of the things you love. If you want more wisdom on reducing stress, then listen to A Life Of Greatness episode where Sarah interviews Robbin Sharma: https://apple.co/32ExBYs   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg   Hosted on Acast. See acast.com/privacy for more information.

How can you radically impact another person's life? Find out in this special episode with retired four star Admiral and NYT bestselling author, William.H.McRaven - famous for his contribution to some of the most important missions in modern American military history, including the capture of Saddam Hussein, and the raid to kill Osama bin Laden. Joining Sarah Grynberg for an empowering and heartfelt conversation, together they draw on lessons from Admiral McRaven's life and navy seal training, they explore the darkness of combat, why you should never judge a person by their looks, and how to identify opportunities to create good far beyond your lifetime. If you've ever felt powerless, or that life is beyond your control, this conversation will teach you that by always clutching to hope and your beliefs despite the odds, good will always prevail.   Follow Sarah for more inspiration & wisdom: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.