Got Toned at 50 (Without Cardio or Starving) w/ WarriorBabe Karen | Ep. 276
Got Toned at 50 (Without Cardio or Starving) w/ WarriorBabe Karen | Ep. 276  
Podcast: The Macro Hour
Published On: Mon Jul 14 2025
Description: Think it’s too late to get toned at 50? Think again.In this episode, Nikkiey sits down with WarriorBabe Karen, who proves that age is just a number—and cardio and starvation aren’t the answer. At 50 years old, Karen was busy, skeptical, and nearly didn’t start. But once she did, everything changed.She shares how she built muscle, ditched restrictive diets, and found a routine that actually fits her life. No gimmicks. No overtraining. Just real, sustainable results and confidence she thought was gone.If you’re wondering if transformation is still possible—this episode is for you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.