Stop Changing Your Workouts Every 2 Weeks (It's Killing Your Results) | Ep. 387
Stop Changing Your Workouts Every 2 Weeks (It's Killing Your Results) | Ep. 387  
Podcast: The Macro Hour
Published On: Fri Aug 14 2026
Description: In this episode of The Macro Hour, Nikkiey Stott challenges one of the biggest misconceptions in fitness: that constantly changing your workouts leads to better results.Full notes, timestamps and the transcript: https://www.warriorbabe.com/strength/how-often-should-you-change-your-workout-routineShe breaks down the difference between simply exercising and truly training, why repetition is essential for building muscle, and how chasing variety can actually slow your progress. Nikkiey also dives into the myths surrounding muscle confusion, soreness, and the belief that a workout needs to leave you exhausted to be effective.If you've ever felt tempted to switch programs after a few weeks or questioned whether your workouts are "working" because they feel repetitive, this episode will help you understand why consistency—not constant change—is the real key to transforming your body.Ready to get toned after 40 without guesswork? Join my FREE live trainingJoin Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.