The Metabolism Retrain Roadmap (WarriorBabe Live Community Call) Ep. 372
The Metabolism Retrain Roadmap (WarriorBabe Live Community Call) Ep. 372  
Podcast: The Macro Hour
Published On: Mon Jun 22 2026
Description: In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap.Full notes, timestamps and the transcript: https://www.warriorbabe.com/nutrition/how-to-retrain-your-metabolism-after-years-of-dietingNikkiey Stott breaks down what it really means to retrain your metabolism, why years of dieting can leave women feeling stuck, and the steps needed to rebuild a stronger foundation for long-term results. She explains the common signs of metabolic adaptation, why eating less isn't always the answer, and how strategic nutrition, strength training, and consistency work together to restore your body's ability to respond.If you've been struggling with low energy, stalled progress, or feel like your body isn't responding the way it used to, this episode will help you better understand what's happening beneath the surface—and what it takes to move forward with confidence. Ready to get toned after 40 without guesswork? Join my FREE live trainingJoin Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.