Why You Can't Lose Fat Over 40 (It's Not a Fat Loss Problem) | Ep. 386
Why You Can't Lose Fat Over 40 (It's Not a Fat Loss Problem) | Ep. 386  
Podcast: The Macro Hour
Published On: Mon Aug 10 2026
Description: In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder.Full notes, timestamps and the transcript: https://www.warriorbabe.com/fat-loss/cant-lose-fat-over-40-why-muscle-is-the-missing-pieceShe explains why building muscle is key to supporting your metabolism, changing your body composition, and creating results that last. Nikkiey dives into how strength training, proper fueling, and adequate protein can help you break the cycle of restriction and shift your focus from simply losing weight to building a stronger, leaner body.If you’re tired of cutting calories, adding more cardio, and still struggling to see lasting results, this episode will challenge the way you’ve been approaching fat loss. Ready to get toned after 40 without guesswork? Join my FREE live trainingJoin Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.