3 Alcohol Myths That Are STALLING Your Fat Loss After 40 | Ep. 410
3 Alcohol Myths That Are STALLING Your Fat Loss After 40 | Ep. 410  
Podcast: The Macro Hour
Published On: Mon Nov 02 2026
Description: In this episode of The WarriorBabe Show, Nikkiey breaks down the 3 alcohol myths women over 40 are still using to justify their nightly glass of wine - and why those myths are costing you more than you realize now that your body has changed hormonally.She walks through what actually happens inside your body after a single drink at this stage of life (fat burning paused for 6 to 12 hours, growth hormone suppressed during the sleep window your muscles need most, estrogen destabilized in ways that amplify hot flashes and mood shifts), why one drink hits completely differently after 40 than it did in your 20s, and the simple 2-week experiment that will show you exactly how much this one variable is stalling your results - including her own parents’ story of losing 160 lbs combined by cutting this single habit. Full notes, timestamps and the transcript: https://www.warriorbabe.com/menopause/does-alcohol-stop-fat-loss-after-40Cozy Earth’s holiday collection features cozy favorites like the Bubble Cuddle Blanket, Bamboo Sheet Set, and Bamboo Stretch-Knit Pajamas - perfect for gifting or treating yourself. Head to cozyearth.com and enjoy 35% off home and sleepwear by using code "WARRIORBABE". Cozy Earth’s biggest sale of the year ends December 3.Ready to get toned after 40 without guesswork? Join my FREE live trainingJoin Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.