Stop Blaming Menopause - 4 Questions That Reveal Why You’re Not Losing Fat After 40 | Ep. 407
Podcast: The Macro HourPublished On: Fri Oct 23 2026
Description: In this episode of The WarriorBabe Show, Nikkiey drops a hot take - perimenopause is real, hormonal changes are real, but a significant portion of what women over 40 are blaming on their hormones is actually the result of a plan that was never going to work regardless.She breaks down the real hormonal shifts happening during perimenopause (estrogen declining, fat redistributing to your midsection, muscle becoming harder to protect, insulin sensitivity dropping), then walks through the 4 questions every woman needs to answer honestly before attributing her results to hormones alone - including why most women who go through this checklist find at least 2 or 3 areas where the plan has serious room to improve. Full notes, timestamps and the transcript: https://www.warriorbabe.com/fat-loss/why-youre-not-seeing-workout-results-yet-after-40Ready to get toned after 40 without guesswork? Join my FREE live trainingJoin Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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