The Macro Approach If You Struggle with Overeating | Ep. 379
The Macro Approach If You Struggle with Overeating | Ep. 379  
Podcast: The Macro Hour
Published On: Fri Jul 17 2026
Description: In this episode of The Macro Hour, Nikkiey Stott answers a question that many women silently struggle with: Can the macro approach work if you're someone who tends to overeat instead of undereat?Full notes, timestamps and the transcript: https://www.warriorbabe.com/nutrition/do-macros-work-if-you-overeat-how-to-break-the-cycleWhile most nutrition conversations focus on eating too little, Nikkiey explains why chronic overeating often has much deeper roots than simply lacking willpower. She shares a different perspective on why so many women feel stuck and what actually needs to change to break the cycle for good.If you've ever felt out of control around food or wondered why you can't seem to stop overeating despite your best efforts, this episode offers a refreshing perspective that could change the way you approach your health. Ready to get toned after 40 without guesswork? Join my FREE live trainingJoin Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.