The Moment You Want to Quit Is When You'll Start Losing Fat | Ep. 395
The Moment You Want to Quit Is When You'll Start Losing Fat | Ep. 395  
Podcast: The Macro Hour
Published On: Fri Sep 11 2026
Description: In this episode of The WarriorBabe Show, Nikkiey breaks down what's really happening inside your body during the first 4-6 weeks of a new program - and why that's the exact window most women quit.Full notes, timestamps and the transcript: https://www.warriorbabe.com/fat-loss/why-am-i-not-seeing-results-after-4-weeks-of-trainingShe walks through the three invisible phases your body goes through (neurological adaptation, metabolic recalibration, and the inflammation spike that fakes you out on the scale), why the "restart cycle" keeps women stuck for years without results, and what to actually track when the scale is lying to you. Ready to get toned after 40 without guesswork? Join my FREE live trainingJoin Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.