Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393
Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393  
Podcast: The Macro Hour
Published On: Fri Sep 04 2026
Description: In this episode of The WarriorBabe Show, Nikkiey Stott breaks down why most women aren't getting the results they're capable of - and it has nothing to do with genetics, talent, or information. It's a standards problem.Full notes, timestamps and the transcript: https://www.warriorbabe.com/mindset/why-do-i-keep-starting-over-every-january-after-40She explains the difference between goals and standards, why your baseline is almost always shaped by your environment and history instead of your actual capability, and how to set a new non-negotiable floor that holds up even when life gets hard. Plus, why September through December is the window that separates women who walk into January already ahead from women who start over again.If you've been coasting on "good enough" and wondering why nothing changes, this episode is your wake-up call. Ready to get toned after 40 without guesswork? Join my FREE live trainingJoin Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.