Why Every Woman Needs to Lift Weights | Ep. 373
Why Every Woman Needs to Lift Weights | Ep. 373  
Podcast: The Macro Hour
Published On: Fri Jun 26 2026
Description: In this episode of The Macro Hour, Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health.Full notes, timestamps and the transcript: https://www.warriorbabe.com/strength/why-women-over-40-need-strength-trainingFrom preserving muscle and supporting your metabolism to improving bone density, hormone health, and everyday strength, Nikkiey explains why resistance training becomes even more important as women age. She also tackles some of the biggest misconceptions that keep women out of the weight room, including fears of getting "bulky," feeling too old to start, or not knowing where to begin.If you've been wondering whether strength training is worth it, this episode will give you the confidence—and the why—to make it a non-negotiable part of your health journey.Ready to get toned after 40 without guesswork? Join my FREE live trainingJoin Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.