The ONLY 3 Things Women Over 40 Need to Actually Get Lean | Ep. 405
The ONLY 3 Things Women Over 40 Need to Actually Get Lean | Ep. 405  
Podcast: The Macro Hour
Published On: Fri Oct 16 2026
Description: In this episode of The WarriorBabe Show, you’ll hear from three real women in their late 40s, 50s, and 60s who completely changed their bodies - not by restricting calories, cutting carbs, or running themselves into the ground on a treadmill.Full notes, timestamps and the transcript: https://www.warriorbabe.com/success/can-women-over-40-build-muscle-and-get-lean-real-storiesBryn lost over 25 lbs and went from a size 8-10 to a size 6 at 58 years old while eating over 2000 calories and 240g of carbs a day. A 60-year-old WarriorBabe is now seeing muscle definition she never thought was possible and is actively working toward her first unassisted pull-up. And Angie, a 47-year-old nurse practitioner and single mom, rebuilt her shoulder after complete scapular atrophy, lifted her depression, and transformed her body composition - all while already knowing the medical science behind weight loss but never being able to apply it to herself until she had the right coaching and structure behind her. Ready to get toned after 40 without guesswork? Join my FREE live trainingJoin Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.