On a GLP-1? Do These 3 Things to Actually Look Toned | Ep. 403
On a GLP-1? Do These 3 Things to Actually Look Toned | Ep. 403  
Podcast: The Macro Hour
Published On: Fri Oct 09 2026
Description: In this episode of The WarriorBabe Show, Nikkiey breaks down why weight loss alone - whether from a GLP-1, a diet, or any calorie deficit - has never been what produces a toned, defined body. The medication handles the hardest part: creating the deficit. But the women getting the best results on GLP-1s are the ones pairing it with a muscle-building strategy so that what’s left when the fat comes off is a body they actually love.She walks through the 3 things every woman on a GLP-1 needs to be doing alongside it: why strength training 3-4 days a week with real load is the only signal that protects your muscle during a deficit, how to hit your protein target every single day even when your appetite is completely suppressed (including a simple 90-gram protein hack), and why measuring body composition instead of just scale weight is the only way to know if your strategy is actually working. Full notes, timestamps and the transcript: https://www.warriorbabe.com/glp-1/how-to-look-toned-on-a-glp-1-not-just-smallerReady to get toned after 40 without guesswork? Join my FREE live trainingJoin Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.