How She Lost 50lbs w/ WarriorBabe Lona | Ep. 277
How She Lost 50lbs w/ WarriorBabe Lona | Ep. 277  
Podcast: The Macro Hour
Published On: Fri Jul 18 2025
Description: Think losing 50 pounds feels impossible? Lona proves it’s not.In this episode, Nikkiey sits down with WarriorBabe Lona—who’s just two pounds away from hitting the 50-pound milestone. But this isn’t just about the scale. From dropping over 7% body fat and inches across her body to building serious confidence and leading the community… Lona’s transformation runs deep.She didn’t just change her body—she changed her life. And now, she’s inspiring others to do the same.If you’ve got big goals and need proof that it’s possible, this episode is your sign.Start showing up for yourself—and don’t stop.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.