The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391
The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391  
Podcast: The Macro Hour
Published On: Fri Aug 28 2026
Description: In this episode of The WarriorBabe Show, Nikkiey Stott challenges the biggest excuse keeping women from prioritizing their health - "I don't have time." She breaks down why that phrase is really a priority problem in disguise, how your screen time and calendar expose what actually matters to you, and why waiting for life to calm down is a trap that keeps you stuck for years.Full notes, timestamps and the transcript: https://www.warriorbabe.com/mindset/no-time-to-work-out-how-busy-women-over-40-make-timeNikkiey also shares practical ways to stay consistent without being perfect, including the difference between your ideal week and your minimum standard. If you've been pushing your health to the back of the line, this episode is your wake-up call. Ready to get toned after 40 without guesswork? Join my FREE live trainingJoin Our Free WarriorBabe Community If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.