Beyond the Scale: Theresa’s 100-Pound Transformation
Podcast: The Willetts PodcastPublished On: Wed Jan 28 2026
Description: In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life. We talk about:-focusing only on the scale-feeling like a failure-learning instead of being told what to do-a personalized approach-seeking internal validation-it’s more than weight lossTime Stamps: 0:00 Introduction2:27 lifelong weight struggles4:26 hesitation to try again7:05 what’s different about the program10:03 mindset changes14:43 focusing on sustainability 18:04 deciding to keep goingCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzBGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-list4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook Hosted on Acast. See acast.com/privacy for more information.
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