21. RACHEL'S STORY: Losing the Last 10 Pounds & Focusing on Fat Loss
21. RACHEL'S STORY: Losing the Last 10 Pounds & Focusing on Fat Loss  
Podcast: Hot, Healthy, Never Hungry
Published On: Thu Dec 03 2020
Description: On this week's episode, Lauren is joined by her past client Rachel, a fit babe who was a collegiate athlete and now a hard-working babe. They will discuss how to make meal prep fun, mindset and planning, how often to take progress photos, finding your why, and changing that mindset about the number. Rachel was having a hard time focusing on fat loss. Lauren's method helped her to switch her mindset and lose her last 10 pounds! Tune in to hear how this fit babe lost her last 10 pounds and focused on fat loss! Are you fit babes ready to lose those last few pounds? Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist