94. Losing Your First 10 is Different Than Your Next 10
Podcast: Hot, Healthy, Never HungryPublished On: Thu May 12 2022
Description: For some of you ladies, once you've started that journey to your dream body that first 10 pounds might have felt "easy" compared to what comes next! But there's a reason that the next 10 feel harder... In this episode, I'm here to tell you why what it takes to lose your first 5-10 pounds is NOT going to be what it takes to lose your next 5-10, why you need to consistently up-level your nutrition and not just stop at calorie counting, what you can do to overcome weight loss plateaus, and why just because you there are many ways to up-level that doesn't mean you need to complicate your plan. PS - I also spill the tea on why calorie tracking must come before macro tracking. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist
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