Wellness Q&A: Nutrition, Haircare & All Things Fitness
Podcast: The Pre-Game with Kayla NicolePublished On: Sat Jan 17 2026
Description: This week on The Pre-Game, you asked and we answered all of your burning questions on fitness, nutrition and wellness. We're working out the practical tips for structuring your exercise routine, while prioritizing your mental health and self-love. The body is tea when the mind is right! Plus, balancing fitness with a busy schedule and how to love your hip dips. Have a question? Need some advice? Hit The Pre-Game hotline here. We might just play it in a future episode!The Pre-Game is hosted by Kayla Nicole. Need more? Keep up with the show on Instagram and YouTube.Need workout essentials or more fitness advice? Visit tribetherepe.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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