163. Why Taking A Break Doesn't Always Make You Feel Better
Podcast: Leadership Parenting- Resilient Moms Raise Resilient KidsPublished On: Wed Sep 23 2026
Description: Send us Fan MailDo you ever take the time for yourself that everyone says you should take, the pedicure, the show after bedtime, the hour alone in a store, and come back feeling exactly as tired as when you left? I want to talk about why that happens, because it isn't that you've been taking care of yourself wrong.In this episode I walk through a difference I've been talking about with moms lately, one that separates the kind of rest that drains away from the kind that actually refills you. I'll also give you a practice that takes about ninety seconds and does more for your body than a night out.This is the first of two episodes. Next week we look at how to fit restoration into a day that's already full.If you'd like to get the show notes for this episode, head to: https://leighgermann.com
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