165. Overthinking? 3 Powerful Ways to Quiet Your Mind Right Now
Podcast: Leadership Parenting- Resilient Moms Raise Resilient KidsPublished On: Wed Oct 07 2026
Description: Send us Fan MailDo you ever lie awake replaying a conversation, going over what was said and what it might have meant? You're not alone, and nothing is wrong with you. Overthinking is one of the most common things a human mind does.In this episode, I talk about why overthinking feels so productive while it's happening, and why the advice to just stop thinking about it so rarely works. We look at what's going on underneath the loop, and at how your body responds to the scenarios your mind creates.Then I walk you through three ways to get out of the loop. The first one doesn't start with your thoughts at all. If you're tired of losing sleep over things you can't stop replaying, this episode will give you something you can use tonight.If you'd like to get the show notes for this episode, head to: https://leighgermann.com
The note was deleted
The note was saved
Your message was sent