Tanya Rad Shares Her 6 Steps to Perfect Sleep
Tanya Rad Shares Her 6 Steps to Perfect Sleep  
Podcast: On Air with Ryan Seacrest
Published On: Thu Jan 29 2026
Description: Would you try Tanya Rad's six steps to get perfect sleep? It involves sleep tape, nose tape and more but she swears by it! Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.