The Order Of Your Workout Matters! Here's the Correct One
The Order Of Your Workout Matters! Here's the Correct One  
Podcast: On Air with Ryan Seacrest
Published On: Tue Jul 08 2025
Description: Did you know the order of your workout significantly affects how much success you have? When you workout, do you do weights or cardio first? According to a new study, the correct order is weights before cardio! People who performed weight training before cardio lost significantly more fat and became more physically active throughout the day compared to those who did cardio first. Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.