In this listener-favorite ep from 2013, the groundbreaking and critically acclaimed comedian talks about her lifelong battles with OCD, Unwanted Thoughts Syndrome, BiPolar II, and the recent hospitalization that probably saved her life. Sounds pretty hilarious huh?This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTALThis episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here: jordanharbinger.com/subscribe Apple Podcasts: jordanharbinger.com/itunesSpotify: jordanharbinger.com/spotifyHere are the two episodes Paul recommended.https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030Andhttps://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrea Leeb is a writer and advocate who opens up about her experience as an incest survivor and the betrayal of both her father, who abused her, and her mother, who turned the other way. She also shares her path to healing through it all. Look for her acclaimed new memoir, Such A Pretty Picture, out now. More about Andrea Leeb:Website and info about how to buy her book Such A Pretty Picture www.andrealeebauthor.comIG www.instagram.com/andrealisaleebThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here: jordanharbinger.com/subscribe Apple Podcasts: jordanharbinger.com/itunesSpotify: jordanharbinger.com/spotifyHere are the two episodes Paul recommended.https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030Andhttps://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Olga Khazan is an author and staff writer for The Atlantic. Today she talks about the experiments she undertook to change her own personality traits over the course of a year, which inspired her new book, Me, But Better. She also shares her good and bad experiences with anxiety--and why she has an attachment to the condition. More about Olga Khazan: Her Substack writing: https://olgakhazan.substack.com/Her IG. www.Instagram.com/olganatorHer book/website: www.OlgaKhazan.comThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here: jordanharbinger.com/subscribe Apple Podcasts: jordanharbinger.com/itunesSpotify: jordanharbinger.com/spotifyHere are the two episodes Paul recommended.https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030Andhttps://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Valente is a Licensed Marriage & Family Therapist (LMFT) who gives practical advice for managing issues in your marriage, including moving through divorce. She also opens up about her abusive childhood and the work she’s done to heal, as well as the process of her own divorce.For more about Erin: www.erinvalentetherapy.comThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here: jordanharbinger.com/subscribe Apple Podcasts: jordanharbinger.com/itunesSpotify: jordanharbinger.com/spotifyHere are the two episodes Paul recommended.https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030Andhttps://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike de la Rocha is a musician, author, and social justice advocate who joins Paul to discuss why vulnerability is so important for men– something his father’s death helped him see. Look for his book, Sacred Lessons: Teaching My Father How to Love, and his podcast of the same name.More about Mike de la Rocha:Book: https://www.amazon.com/Sacred-Lessons-Teaching-Father-Love/dp/B0D5WKQDSPIG: https://www.instagram.com/mrmikedelarocha/?hl=enPodcast: https://www.instagram.com/oursacredlessons/?hl=enRevolve:https://www.revolveimpact.com/This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here: jordanharbinger.com/subscribe Apple Podcasts: jordanharbinger.com/itunesSpotify: jordanharbinger.com/spotifyHere are the two episodes Paul recommended.https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030Andhttps://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nicole McNichols is an internationally renowned human sexuality professor, author, and speaker whose college course, The Diversity of Human Sexuality, is the most popular in the history of the University of Washington. She and Paul discuss the importance of communication when it comes to sex and the imperative of tossing shame out the window when it comes to what turns you on.More about Dr Nicole McNicholsCheck out her new book You Could Be Having Better S-x (Simon Element, Feb. 3, 2026) Check out her website Dr. Nicole McNicholsFollow her on (Instagram and TikTok) This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here: jordanharbinger.com/subscribe Apple Podcasts: jordanharbinger.com/itunesSpotify: jordanharbinger.com/spotifyHere are the two episodes Paul recommended.https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030Andhttps://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marilyn is a support group friend who opens up about her journey to discovering her sexuality and her tendency toward love addiction. She talks about how she’s processing her trauma and what it meant to come out to herself and her community.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhourThis episode is sponsored by The Jordan Harbinger Show. Learn more about the world, improve your critical thinking skills and be entertained! Listen or subscribe here: jordanharbinger.com/subscribe Apple Podcasts: jordanharbinger.com/itunesSpotify: jordanharbinger.com/spotifyHere are the two episodes Paul recommended.https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030Andhttps://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. He and Paul talk about the science of burnout and offer insights and practical tips for managing burnout--and avoiding it altogether. For more, look for his new book Mind Over Grind: How to Break Free When Work Hijacks Your LifeMore about Guy:His new book: Mind Over Grind https://www.guywinch.com/books/mind-over-grind/Guy’s website: www.GuyWinch.comFacebook: https://www.facebook.com/guywinchauthor/IG: https://www.instagram.com/guywinch/?hl=enYouTube: https://www.youtube.com/guywinchThis episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold!This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lane Falcon is a podcast listener who discusses one of her Mental Illness Happy Hour survey responses and opens up about her struggles with bipolar disorder, trauma, and codependency.More about Lanewww.LaneFalcon.comThis episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold!This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marriage Therapist Zach Brittle talks with Paul about things that can kill marriages, his own struggles with coping with his feelings -especially anger- and how to truly work as a team in relationships.More about Zach:www.marriagetherapyradio.comwww.ZachBrittle.comIG @marriagetherapyradioYouTube https://www.youtube.com/@marriagetherapyradioRead Zach’s books This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold!This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer/Journalist Sophia Laurenzi @Sophia_Laurenzi shares about the family secrets that were kept from her for years, her father coming out of the closet and his battles with mental health, her struggles with codependency and using work as a tool to cope with her feelings. She also shares some personal experiences she had working on behalf of inmates on Death Row.More about Sophia:Follow her on Instagram: https://www.instagram.com/sophia_laurenzi/Subscribe to her newsletter: https://sophialaurenzi.substack.com/Learn more on Sophia's website: https://www.sophialaurenzi.com/ This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold!This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Westcott is a therapist and regular guest on the pod. This week, she and Paul discuss the complexity of reconciling good memories with abusive memories and the pain of missing family members after choosing to go no-contact. More about Jennifer:https://youtube.com/@therapistsanctuary?si=LXxyNlcClD00m-Qzhttps://www.holistichealingcounselling.com/therapist-sanctuaryhttps://insta.openinapp.co/7s936This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold!This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyle Kittleson is a YouTube host and a mental health and animal advocate. He shares his experience with losing his mother as a child, how it affects his adult relationships, and the importance of building empathy and resilience, particularly in children. More about KyleLook for his videos on MedCircle.com and BabaBlast.comThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Haufrect is a returning guest and long-time listener who shares her experience with loss, grief, and the parent-child relationship. She opens up about processing her mother’s borderline personality disorder (BPD) after her death and the transformative moments spent with her father while he was dying. Look for her podcast, Brain Stories, which shares personal stories about mental healthBrain Stories Website: https://brainstoriesproductions.com/Podcasts Platform Episode Links to Gwen's Story: Apple Podcasts - https://podcasts.apple.com/us/podcast/brain-stories/id1841732261Spotify - https://open.spotify.com/show/1yGQWomCxHNfZSOl8i1lcyYouTube - https://www.youtube.com/watch?v=YlD2knQFJBA&list=PLqeyxQ9EY_wg2wXgSB7DmJBKf2vymkVrv&index=3iHeart - https://www.iheart.com/podcast/269-brain-stories-296272929/episode/gwen-three-generations-a-broken-310804975/BrainStories email. BrainstoriesProductions@gmail.comThis episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The very first MIHH ep ever which originally aired in March of 2011.. Paul interviews his Dinner and a Movie co-host Janet Varney (@theJVClub) about her battles with anxiety, depression food and panic attacks. Listen as one people-pleaser interviews another! Enjoy Janet parrying a compliment coming her way! En grade! More about Janetwww.JanetVarney.comIG and Threads @TheJVClubTikTok @Janet.VarneySketchfest https://sfsketchfest2026.sched.com/This episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This ep was one of our first ever, recorded in 2011. Comedic actress / improvisor / writer / podcaster Jamie Denbo aka @JamieDenbo talks about being an only child, born to Jewish parents whose lives, culture and ancestors she feels are informed by fear. She talks about growing up in Massachusetts and feeling guilty for not having more obvious reason to explain her sadness, panic and anger, and how motherhood is helping her to recognize the familial and cultural cycles she would like to break. She and Paul also do an epic Fear/Love Off.More about Jamie:TV Roles: Orange Is the New Black, Happy Hour, The Mighty B!, F Is for Family, Terriers, Return of the Mac.Film Appearances: The Heat, Spy, Daddy's Home, Must Love Dogs, Yes Man.Comedy & Podcasts: A staple in the comedy scene, especially with her popular podcast Ronna & Beverly, and appearances on The Thrilling Adventure Hour.Writer: Created the Lifetime series American Princess and has written for Grey's Anatomy and The Mighty B!. Follow Jamie on social media @JamieDenboThis episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura Moran is a television writer. She talks about a lifelong battle with depression, self-harm and the suicide attempt that helped her realize she needed help resulting in a stay in a psychiatric facility which helped turn her life around.More about Laura:website: https://lauramoran.com/IG: @LauraPotatoesTikTok: LaurampotatoesThis episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.Note: Some past episodes may still contain ads for BetterHelp. This podcast no longer endorses them in any way, shape or form.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jesse Perez is a friend of Paul’s, a cancer survivor, a podcaster, and a Latino man navigating life under the current administration. Look for his podcast, Equanimity, which focuses on this experience.Check out an episode of Jesse’s podcast Equanimity:A Father and Son Journey Through the ProcessThis episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Grace (@ChrisGraceComedy) is a comedian and actor who shares his stories of love, tragic loss, and growing up as the child of an immigrant. He discusses grief and racial dynamics in both comedy and the gay community.Follow Chris on IG and TikTok @ChrisGraceComedyWebsite www.ChrisGrace.comThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nate Berkus (@NateBerkus) is an interior designer and a NYT best-selling author (look for his new book, Foundations: Timeless Design That Feels Personal) who joins Paul to share his story of growing up, his challenges with authenticity, and the trauma he endured while being stuck in the middle of a natural disaster, where he witnessed death on a massive scale, including that of his own partner.For more about Nate:www.nateberkus.comwww.instagram.com/nateberkuswww.facebook.com/nateberkuswww.twitter.com/nateberkusNate’s new book Foundations:Timeless Design That Feels Personal This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anna Runkle, aka @CrappyChildhoodFairy, joins Paul to share her experience of growing up in a commune, living with CPTSD, and finding new ways to heal when talk therapy wasn’t working. Look for her new book Connectability: Heal the Hidden Ways You Isolate, Find Your People and Feel (At Last) Like You Belong.For more about Anna: https://crappychildhoodfairy.com https://www.youtube.com/@crappychildhoodfairy https://www.instagram.com/crappychildhoodfairy/ https://www.facebook.com/CrappyChildhoodFairy/ https://twitter.com/cchildhoodfairy https://www.hayhouse.com/shop-by-topic/relationships/parenting/connectability-hardcover?srsltid=AfmBOop3l4ofaw9DeUdvL23mV2AhKbiznZ3InNUl4I6eKHklyLKNMhAQ https://www.hayhouse.com/re-regulated-hardcover?srsltid=AfmBOoqaOonBYV6agjPSXfIEftToqSPXLocThpF0OcqUmEBB25om6bHHPaul mentioned a book that a listener recommended called A World Made By Hand by James Howard Kuntsler.Paul also mentioned a new podcast called Brain Stories. You can find it at www.BrainStoriesProductions.comThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fellow support group member Derek shares about growing up in extreme poverty and isolation. Recently he has been learning how to connect and practice boundaries but is still struggling with being attracted to women who treat him badly.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tyler Smith was paralyzed from the neck down after contracting the West Nile virus. He and his wife, Jenny, join Paul for the second time to open up about the rage, shock, and loneliness of having become paralyzed as well as the stress and emotional toll it takes on Jenny to caretake someone with Tyler’s condition.Tyler & Jenny’s GoFundMehttps://www.gofundme.com/f/support-for-tyler-smith-year-twoFollow Tyler on X @morelessonsCheck out his movie talk website www.morethanonelesson.comThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amanda Uhle is a journalist and nonfiction writer who shares her story of a loving but turbulent childhood and what it was like to grow up in a house of hoarders. Look for her new memoir, Destroy This House.For more about Amanda:https://www.amandauhle.com/https://www.instagram.com/amanda.uhle/?hl=enThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robert Suttle joins Paul to share his experience with the criminalization of HIV. He talks about the unexpected arrest related to his diagnosis, his experience in prison, and living with HIV in the modern day.Links/Resources that Robert mentioned:Elizabeth Taylor AIDS Foundation site: https://elizabethtayloraidsfoundation.org/Elizabeth Taylor AIDS Foundation's HIV is Not a Crime initiative site: https://www.hivisnotacrime-etaf.org/Robert Suttle's site: https://www.robertsuttle.com/ETAF HIV is Not a Crime Roundtable Conversation with Don Lemon (featuring Robert): https://www.youtube.com/watch?v=_cC19N3_IrwVideo spotlight on Robert's story: https://www.youtube.com/watch?v=sw-ZvH-aI9Y This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our second installment of the darkest surveys filled out anonymously by listeners.  This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rick Cleveland is a playwright and television writer (The West Wing, Six Feet Under) who shares the difficulties--and the gifts--of living with Bipolar disorder.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matthew Broussard is a comedian (Hyperbolic) who shares his struggles with mental health and opens up, for the first time, about his experience with self-harm.For more about Matthew, including his most recent standup special. https://www.youtube.com/watch?v=5UECGG-CD88The New York Times called it a "pleasingly punchy debut hour" and said "His precisely timed and rarefied jokes are polished to a sheen. These are comedy-nerd bits about subjects you don’t tend to hear comics at clubs ranting about."This episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Simon is a journalist and sexual assault survivor. They talk about the impact that sexual assault can have on your sex life and share resources for how to manage and discuss this complex situation. For more info, look for their new book, Tell Me What You Like: An Honest Discussion of Sex and Intimacy After Sexual Assault.This episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodBuy Katie Simon’s book here: https://www.kensingtonbooks.com/9780806542782/tell-me-what-you-like/Katie’s List of Resources:National Domestic Violence Hotline https://www.thehotline.org/ Dial 1-800-799-HOPEWomen’s Law: https://www.womenslaw.org/Veterans Affairs: https://www.ptsd.va.gov/National Sexual Violence Resource Center https://www.nsvrc.org/Planned Parenthood: https://www.plannedparenthood.org/The Trevor Project: https://www.thetrevorproject.org/1in6: https://1in6.org/Kinsey Institute: https://kinseyinstitute.org/OMGYES: https://www.omgyes.com/Google “sexual assault help + [name of nearest city]” for more local optionsIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ali Siddiq is a comedian and writer who shares his stories of abuse, incarceration, grief, and the importance of friendship. Find all of his powerful stand-up specials, including the newly released standup special Rugged (on YouTube). This episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ellen Hendriksen is a clinical psychologist at Boston University who specializes in perfectionism and anxiety, with a particular focus on social anxiety. She returns to the podcast to talk about her research and share tools for managing these issues. Watch for her new book, How to Be Enough.More about Dr. Ellen Hendriksen:Her website (with links to buy her books) https://www.ellenhendriksen.com/Twitter @EllenHendriksenHer podcast is called Savvy Psychologist and can be found wherever folks like to get their podcastsThis episode is sponsored by NOCD.  If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodBIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential advertisers. We did one in the past but they need a new one. You can take it at Gum.FM/Mental. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fellow survivor, recovering addict and therapist Jen Westcott joins Paul again to read some Shame And Secrets Surveys filled out anonymously by listeners.  For More About Jen:Therapist Sanctuary Clinical Supervision Communityhttps://youtube.com/@therapistsanctuary?si=LXxyNlcClD00m-Qzhttps://www.holistichealingcounselling.com/therapist-sanctuaryhttps://insta.openinapp.co/7s936BIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential advertisers. We did one in the past but they need a new one. You can take it at Gum.FM/Mental. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tina Kaye, a friend from Paul’s support group, shares her story of growing up with an unstable mother, being raised Mormon, and all of the rage and resentment that she’s had to work through.BIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential advertisers. We did one in the past but they need a new one. You can take it at Gum.FM/Mental. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Caroline Fleck is a cognitive behavioral psychologist, an author, and an Adjunct Clinical Instructor at Stanford. She joins Paul to discuss validation and the importance of belonging. She also provides useful tips on how to support yourself and others with acceptance. Look for her new book, Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your LifeMore about Dr. Fleckhttps://www.instagram.com/stories/carolinefleckphd/https://www.tiktok.com/@drcarolinefleckhttps://www.linkedin.com/in/carolinefleck/www.drcarolinefleck.comBIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential advertisers. We did one in the past but they need a new one. You can take it at Gum.FM/Mental. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sabrina Capper grew up in the Mormon Church. She shares her story of manipulation, generational abuse, and how she finally escaped. Look for her new book, Licking the Knife, to learn more about her story.More about Sabrina:Licking the Knife: A memoir, available at B&N and AmazonBEASTS: A story of a girl in a beastly world (illustrated children's book), available at B&N and Amazonwww.sabrinacapper.com BIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential advertisers. We did one in the past but they need a new one. You can take it at Gum.FM/Mental. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'll tell you why. Oh, and would love it if you would take an anonymous audience survey for potential advertisers. We did some a while back but they need a new one. You can take it at Gum.Fm/mental. It would really help!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe Smarro is a Marine Corps combat veteran who trains first responders on how to properly manage and de-escalate mental health crises. He talks about the path that led him to this work, why the current system is so broken–for both civilians and first responders–and what can be done to fix it.For more about Joe:www.JoeSmarro.comwww.Instagram.com/JoeSmarroIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vanessa Blackstone is a therapist specializing in chronic pain and the Executive Director of the Pain Psychology Center. She outlines the success she’s found in the Pain Reprocessing Therapy (PRT) modality. She also shares her personal journey to this work, growing up in foster care and learning to manage her chronic pain. Look for her book, The Pain Reprocessing Therapy Workbook.More about Vanessa:Instagram: @that.therapistLinktree: linktr.ee/that.therapistWebsite: www.blackstonewellness.comCenter: www.painpsychologycenter.comIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kayla Hurt is a professional organizer who aims to work with deep empathy and a soft approach. She opens up about her journey to decluttering, including her struggles with ADHD, OCD, and her mother’s mental health issues.More about Kayla:Tiktok: https://www.tiktok.com/@organizingwithkayla?_t=ZP-8vSNa0TsBcV&_r=1Instagram: https://www.instagram.com/organizingwithkayla?igsh=MThlYmNrZzVlNHd2MA==Website: www.organizingwithkayla.com Email: writeowk@gmail.comIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener (and MIHH Zoom hangout member) Stevie G opens up about her repressed childhood trauma memories and needing outpatient psychiatric care, learning new coping skills and walking thru the grief of the passing of her best friend and most recently, her sister.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrea Jones-Rooy is a data scientist, speaker, and stand-up comedian. They join Paul to share their struggles with anorexia and OCD, and how they have managed them over the years.  For more about Andrea:Behind the Data (podcast): https://shows.acast.com/behind-the-dataHer site: https://www.jonesrooy.com/If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and speaker Jessica Slice joins the pod to share her parenting story as a disabled mother. She discusses misconceptions about disability and parenting, and how so many parents are underestimated. Look for her book Unfit Parent: A Disabled Mother Challenges an Inaccessible WorldPurchase Jessica’s book Unfit Parent here https://www.amazon.com/dp/0807013242#detailBullets_feature_divIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dillon Tucker is an actor and filmmaker who shares the challenges and advantages of his various iterations of OCD and shares his process for the movie, Pure O, which he wrote and directed.To find places to stream Pure O https://www.pure-o-movie.com/Follow him on IG www.instagram.com/DillonTuckerIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This “Best Of” episode originally aired in 2013 and was voted a listener favorite. David Hiroshima is a 3rd generation Japanese-American psychologist. He shares his experience and observations counseling sexual predators (rapists and child molesters) at Coalinga, a lockdown mental hospital in central California and how he used Buddhism to help him cope.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allen Strickland Williams is a standup comedian who shares his struggles with the stress of perfectionism and ADHD tendencies. He also opens up about the trauma of surviving a random shooting. Check out his comedy special, Ran Through, and his podcast, Finding My Audience.More about Allenwww.AllenStricklandWilliams.comIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abby Reyes is an author, lawyer, and climate justice leader. She shares her story of activism, the tragic loss of her partner, and the mindfulness techniques she uses to manage her grief. Look for her new book, Truth Demands: A Memoir of Murder, Oil Wars, and the Rise of Climate Justice.For More About Abbyabbyreyes.orgIG: @abbysreyesIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Kaplan is a Licensed Marriage and Family Therapist (LMFT) who focuses deeply on moving through difficult feelings in order to heal–what she calls “emotional potty training”. She opens up about her personal tragedies and what led her to this work. Look for her podcast the Healing Feeling Sh*t Show and her new book Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love.PodcastWebsiteinsta @healingfeelingshitshowFB   @healingfeelingshitshowIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bo V is a stand-up comedian, actor, and writer who attends Paul’s support group. They talk about the work they’re doing on self-judgment and shame, finding the perfect church after leaving Catholicism, and discovering their trans identity.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rich Forer is a Jewish-American author and activist. He discusses his perspective of growing up Jewish, being a member of AIPAC, and how his perspective on Palestine shifted dramatically, shattering his entire worldview. Here's a link to Rich’s book page on Amazon.  Here's a link to a very interesting written interview he did, and here's a link to his YouTube channel.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jessica Zucker returns to the podcast for her 4th visit, focusing on the importance of talking about hard things: Cancer, miscarriages, perimenopause, and more. Watch for her new book, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives.More about Jessica:Where to buy her book:AmazonBookshopInstagram: @ihadamiscarriageWebsite: drjessicazucker.comIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark M is Paul’s friend from a support group. He visits the podcast to share his story of addiction, growing up entrenched in deception, and how he eventually broke the pattern in his adult life. He digs into his complicated family life, the losses he’s suffered, and how he continues to work through it all to maintain a life of integrity.This episode is sponsored by Smalls cat food. For a limited time only, get 35% off plus an additional 50% off your first order when you head to Smalls.com and use code MENTAL. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

undefined

Jennifer Westcott is a therapist who has shared her story of sexual abuse at the hands of her mother. She returns for her second visit on the pod and opens up about the emotional hangover she had after recording her first episode. In this episode, she digs into her healing journey and the immense progress she’s made.More about Jennifer:https://youtube.com/@therapistsanctuary?si=LXxyNlcClD00m-Qzhttps://www.holistichealingcounselling.com/therapist-sanctuaryhttps://insta.openinapp.co/7s936If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Westcott is a therapist who, as an adult, began to recall sexual abuse by her mother. She and Paul both dig deep to talk about maternal sexual abuse and why it’s so difficult for people to understand and accept. Jennifer also shares the painful reactions from her family and how she’s pressed on with the help of her husband and her work in therapy.More about Jennifer:https://youtube.com/@therapistsanctuary?si=LXxyNlcClD00m-Qzhttps://www.holistichealingcounselling.com/therapist-sanctuaryhttps://insta.openinapp.co/7s936Here are the links to support striking Kaiser mental health workers:www.KaiserDontDeny.org.www.nuhw.org/kaiserhardshipfund If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Blaise Aguirre is an Assistant Professor of Psychiatry at Harvard Medical School. He specializes in dialectical behavioral therapy (DBT) with a particular focus on borderline personality disorder (BPD). He discusses his recent clinical work on self-hatred and discusses his new book, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You.Dr. Aguirre’s book: https://www.ihatemyselfbook.com/. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan Sheldon (@RealRyanSheldon) is a speaker, a model, an eating disorder advocate, and the author of F*ckboys Are Boring: A Gay Man’s Guide to Dating (For Everyone). He shares excerpts from his book and talks about his lifelong journey to self-acceptance, through eating disorders, body image issues, and dating all the wrong men. He also shares tips on healthy ways to look for partners. More about Ryan:@RealRyanSheldonwww.TheRyanSheldon.comIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Best Of episode was originally recorded and aired in 2015. Jeanie, a writer, talks about being parentless at 3 and the complex relationship with her mentally disabled sister whom she now has guardianship of. She and Paul bond over suicidal thoughts, isolating and much much moreFor more about Jeanie's writing https://scriptanatomy.com/jeanie-bergen/Substack https://itcanbeboth.substack.com/If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt D. is a good friend of Paul's who shares his story of starting over after a divorce, a career change, and getting sober—while owning a weed store in California. He also talks about the surprising joy he finds in living in a sober community. This episode is sponsored by Smalls cat food. For 50% off your first order, head to www.Smalls.com and use promo code MENTAL. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen Soriano is a Filipinx author, musician, and first-generation American. She shares important context about Filipino history and how transgenerational trauma plays out for so many people, including her own family. She also opens up about living with chronic pain and the importance of understanding the mind-body connection. Look for her new book Nervous: Essays on Heritage and Healing.For more about Jen:Website: JenSoriano.net | Instagram: @jensorianowrites | Tiktok: @jensorianowritesBuy her book: Nervous: Essays on Heritage and HealingThis episode is sponsored by Orgain Organic Plant Protein Powder. For 30% off go to www.orgain.com/mental30 and use code MENTAL30.The link for the Open Space Therapy Collective LGBTQ+ online support group. (It’s $25 per meeting unless you’re an MIHH Patreon donor then it’s $10 a meeting. I’ll post the discount code on the Patreon site) I am not making any money for this plug I’m just a huge fan of their work and Renae Johnson was an awesome guest. https://www.openspacetherapycollective.com/lgbtq-adult-support-groupIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Phil Stark is a former screenwriter (Dude, Where’s My Car) turned marriage and family therapist. He shares why he made this huge career pivot plus he and Paul discuss passive aggression in relationships and managing the inner critic. Check out his new book, Dude, Where's My Car-tharsis?: A Friendly and Engaging Guide to Talk TherapyFor more about Phil:Website: https://www.starktalk.netAmazon book link: https://www.amazon.com/dp/0578300842?ref_=pe_3052080_397514860This episode is sponsored by Orgain Organic Plant Protein Powder. For 30% off go to www.Ogain.com/mental30 and use code MENTAL30.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s support group friend, Jon Luc, opens up about the ways that school took an incredible mental toll on his life and how being gay in this world has also created challenges. He shares his struggles with addiction, his love for his support group, and how he’s learned to set boundaries in his relationships.This episode is sponsored by Orgain Organic Plant Protein Powder. For 30% off go to www.Orgain.com/mental30 and use code MENTAL30.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joshua Fields and T.K. Coleman,(@TheMinimalists) better known as two parts of the popular trio, The Minimalists, join Paul to talk about how all the clutter in our lives can affect our minds and offer tips on how to live better with less. More about the Minimalists:www.TheMinimalists.comwww.instagram.com/theminimalistsThis episode is sponsored by 23andMe for the latest offer go to www.23andme.com/mental. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We visit the family tree today with Paul Gilmartin’s cousin, Paul Barnard. He shares stories of his past, from losing his baby sister to moving in with an entirely new family when he was 8 years old. He also shares beautiful thoughts on his time caretaking for his wife, who battled cancer for many years. This episode is sponsored by Orgain Organic Plant Protein Powder. For 30% off go to www.Orgain.com/mental30 and use code MENTAL30.The link for the Open Space Therapy Collective LGBTQ+ online support group. (It’s $25 per meeting unless you’re an MIHH Patreon donor then it’s $10 a meeting. I’ll post the discount code on the Patreon site) https://www.openspacetherapycollective.com/lgbtq-adult-support-groupIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Miklowitz is a Professor of Psychiatry in the Division of Child and Adolescent Psychiatry at UCLA. Dr. Miklowitz’s research focuses on bipolar disorder and in this episode he shares the distinct differences between BP1 and BP2 and unpacks myths about bipolar disorder. Look for his new book Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life.More about Dr. Miklowitz and bipolar disorder:His new book is called Living Well With Bipolar Disorderwebsite: https://www.uclahealth.org/david-miklowitzhttps://www.semel.ucla.edu/champ/team/david-miklowitz-phdSupport websitesDepressive and Bipolar Support Alliance: www.dbsalliance.orgInternational Society for Bipolar Disorders  www.isbd.orgThe link for the Open Space Therapy Collective LGBTQ+ online support group. (It’s $25 per meeting unless you’re an MIHH Patreon donor then it’s $10 a meeting. I’ll post the discount code on the Patreon site)https://www.openspacetherapycollective.com/lgbtq-adult-support-groupIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @MentalpodBecome a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com)To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth Husserl (@ElizabethHusserl) is a financial advisor and the author of the new book The Power of Enough: Finding Joy in Your Relationship with Money. She talks about the emotional aspects of money, including comparing yourself to others and blindly accumulating things, and how to find more balance and financial health. More about Elizabeth:Buy her book https://www.amazon.com/Power-Enough-Finding-Relationship-Money/dp/1608689425Follow her on IG @ElizabethHusserlVisit www.ElizabethHusserl.comIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nathan Spiteri (@NathanSpiteri) is an Australian filmmaker, actor, and writer on a mission to eradicate the lingering shame of abuse. As a child, Nathan was sexually and mentally abused for years. He discusses the attachment he felt to his abuser, how he continued the cycle of abuse as an adult, and how he was finally able to see that the pain he was causing others stemmed from his own trauma. Follow Nathan on IG @NathanSpiteriIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kate Truitt is a psychologist and neuroscientist, visiting the show for the second time. In this episode, she opens up about being childless in our current culture and shares personal stories that have shaped her life. She also discusses her research on the amygdala and a healing method called Brain Partnership.More About Dr. TruittCEO & Founder, Dr. Kate Truitt & AssociatesCEO, Trauma Counseling Center of Los AngelesCEO & Founder, The Amy Research FoundationExecutive Director & Founder, The Truitt InstituteYouTube Channel: Empowering Brain Smart Mental Health for AllHealing Workbook: Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build ResilienceNew book! Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering LifeIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @MentalpodBecome a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpodBecome a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com)To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason O’Mara (@JasonOmaraOfficial) is an Irish-American actor (Band of Brothers, Blood of Zeus) who advocates for mental health and works closely with Movember, an organization that focuses on men’s health, including mental health and suicide prevention. Jason also shares his own story of living with depression and his path to sobriety. For more about Movember go to www.Movember.comFollow Jason on IG @JasonOmaraOfficialThis episode is sponsored by Vimergy. Go to www.Vimergy.com and use offer code MENTAL for free shipping. Save up to 12% with their mix and save program.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebecca W is Paul's friend from a support group. She shares her struggles with shyness and low-self esteem and opens up about sex and love addiction as well as her penchant for fantasy. This episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/Breath. Rules and restrictions may apply.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Franco Vega is the founder of The RightWay Foundation, a nonprofit that helps transition-age foster youth find jobs, stable housing, and mental health support. He shares his own journey, which included being orphaned as a child and struggling with addiction, and ultimately what brought him to establishing this foundation.  For more about Franco and the RightWay Foundation https://www.therightwayfoundation.org/If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jessi Gold (@DrJessiGold) is the Chief Wellness Officer for the University of Tennessee as well as an Associate Professor of Psychiatry. Her main advocacy focus has been burnout in the healthcare industry, which includes issues like doctors being trained to stuff emotions, increased suicide rates for healthcare workers, and general issues with the overall healthcare system. Look for her book How Do You Feel: One Doctor’s Search For Humanity in MedicineFor more about Jessi: https://www.drjessigold.com/ and her book How Do You Feel https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199777.This episode is sponsored by Vimergy. Go to www.Vimergy.com and use offer code MENTAL for free shipping. Save up to 12% with their mix and save program.  If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Israa Nasir is a therapist and the founder of Well Guide, a digital wellness platform making therapy tools accessible to everyone. She discusses red flags and green flags in terms of mental health and processes for reflection on how to live a life true to who you are. Look for hew new book, Toxic Productivity.Buy Israa’s New Book: TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More Social Media LinksWebsite: https://www.israanasir.com/Instagram: https://www.instagram.com/well.guide/TikTok: https://www.tiktok.com/@israajnasir • LinkedIn: https://www.linkedin.com/in/israanasir/For Israa’s Well Guide https://israanasir.substack.com/If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JT was well into adulthood before he was able to come to terms with his anger issues. Today, he’s turned things around with the help of therapy, meditation, and support groups. He opens up about how he realized he had anger issues and offers practical tips on managing anger. More about JTThe workbook that JT mentioned: https://avediancounselingcenter.com/about-2/our-books/Links Paul mentioned to help support the trans community https://www.pointofpride.org/This NYC org throws parties to raise money for Black trans folks rent and surgeries https://www.forthegworls.com/homehttps://www.forbes.com/sites/forbestheculture/2021/11/29/20-trans-poc-led-grassroots-organizations-to-support-on-giving-tuesday/This episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/Breath. Rules and restrictions may apply.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethan Sapienza is a clinical social worker and therapist specializing in EMDR and DBT. He discusses the benefits of these modalities and shares practical DBT coping mechanisms that everyone can find useful. More About Ethan and DBT https://www.psychologytoday.com/us/therapists/ethan-sapienza-beverly-hills-ca/879732Ethan’s practice's site: https://behavioralpsychstudio.com/-Info on what DBT is: https://www.mcleanhospital.org/essential/dbt-Info on what DBT-PE is: https://dbtpe.org/-An article he wrote breaking down DBT and its trauma adaptations, DBT-PE and DBT-PTSD https://behavioralpsychstudio.com/10389-2/-A resource to find a DBT therapist (this is from one of the major training orgs for DBT called BTech, which Marsha Linehan started): https://behavioraltech.org/find-a-therapist-app/-Info on what E/RP is: https://www.mcleanhospital.org/essential/erp#:~:text=Exposure%20and%20response%20prevention%20therapy%20is%20the%20opposite%20of%20flooding,ability%20to%20handle%20their%20obsessions.This episode is sponsored by Smalls cat food. For 50% off your first order, head to Smalls.com/MENTAL and use code MENTAL.This episode is sponsored by 23andMe. For your limited time offer go to www.23andme.com/mental. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn dmore. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.This episode is sponsored by Vimergy. Go to www.Vimergy.com and use offer code MENTAL for free shipping. If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ahmed Al-kadri (@AhmedLovesBread) is a Yemeni-American comedian who is trying to be a better person, a better partner, and a better man. He shares his journey to realizing his addictions and doing the work to change for the better. Check out his new comedy special: Special, Not Special on YouTube. You can see Ahmed’s debut comedy hour, Special Not Special on YouTube nowIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture  WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sepideh Saremi (@runwalktalk) is a psychotherapist and the creator of Run Walk Talk, an innovative approach to therapy that utilizes movement and exercise during your therapy session. Sepideh also shares an intimate portrait of her childhood which includes working through her father’s addictions and abuse as well as living as an undocumented person.Sepideh’s links: runwalktalk.comsepidehsaremi.comInstagram: @runwalktalk@sepidehiswritingIf you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ruby Cohen Love shares her experience of living with Bipolar I, including extreme mania, hospitalization, and how she takes care of herself now. She also talks about the death cafe movement and her own company, Cafe Mortel, which provides community and conversation relating to mortality. More about Ruby and Cafe Mortel: Café Mortel is a creative platform and production company that reimagines how we think about life, death, and legacy through art, design, and luxury. Visit the website to sign up and stay updated on her upcoming talk show, unique events, and exclusive product launches. Follow her on IG @Cafe.Mortel Visit www.cafemortel.worldThis episode is sponsored by Smalls cat food. For 50% off your first order, head to Smalls.com/MENTAL and use code MENTAL. If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Finch (@HoodFinch) is an actor/writer/producer turned full time visual artist. His new book of clever comics (Output of a Perfectionist) draws from the ups and downs of his own life, including his path to sobriety. More about David (including buying his artwork or book of comics Output Of A Perfectionist)www.HoodFinch.comThis episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/Breath. Rules and restrictions may apply.If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George Kappas is a hypnotherapist and a Director at the Hypnosis Motivation Institute. He unpacks the misconceptions about hypnotherapy, discusses how susceptible we are to language, and shares his experience with physical pain being solved through hypnotherapeutic techniques. For more about George and the Hypnosis Motivational Institutehttps://hypnosis.edu/This episode is sponsored by Field of Greens. For 15% off plus free shipping visit www.fieldofgreens.com and use promo code MENTAL. If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Peter Levine is a psychologist and biophysicist and the developer of the therapeutic modality, Somatic Experiencing. He is also the author of the wildly popular book, Waking the Tiger and Founder and President of the Ergos Institute for Somatic Education. He opens up about his own trauma and what led him to his ground-breaking work.Peter's new book, An Autobiography of Trauma: A Healing Journey is available at: Ergos Institute, Barnes & Noble, Amazon, Amazon UK, Inner Traditions, Books A Million, and Bookshop.orgLearn more about Peter and Somatic Experiencing® (SE™) at somaticexperiencing.comThis episode is sponsored by Smalls cat food. For 50% off your first order, head to Smalls.com/MENTAL and use code MENTAL. This episode is sponsored by 23andMe for 10% off go to www.23andme.com/mental. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.This episode is sponsored by IQ Bar. For 20% off all products and free shipping text MENTAL to 64-000. Message and data rates may apply. See terms for details.If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mario Adrion (@MarioAdrion) is a comedian and former model who aims to bring vulnerability to masculinity. He opens up about several instances of sexual assault that he suffered as a model traveling the world in the hopes that it helps others share their stories. For more about Mario: www.MarioAdrion.comIG @MarioAdrionYoutube.com/MarioAdrionTikTok.com/MarioAdrion3This ep is sponsored by Vimergy. For free shipping use code MENTAL at www.vimergy.comThis ep is sponsored by IQ Bar. For 20% off all products and free shipping text MENTAL to 64-000. Message and data rates may apply. See terms for details.If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kat Kaeni is a perinatal psychologist and the host of the Mom and Mind podcast. She shares how she decided to focus on this under-resourced specialty and opens up about her own experiences with depression, anxiety, and OCD related to pregnancy and parenthood. More about Dr. Kaeni:Podcast: http://momandmind.com/Website: https://wellmindperinatal.com/Instagram: https://www.instagram.com/momandmind/This ep is sponsored by IQ Bar. For 20% off all products and free shipping text MENTAL to 64-000. Message and data rates may apply. See terms for details.If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jamil Zaki is an Associate Professor of Psychology at Stanford who studies cynicism and hope. He shares what he’s learned through his research, what drew him to study the brain in this way, and offers practical ways you can work through your cynical tendencies and lean in to hope. Watch for his new book Hope for Cynics The Surprising Science of Human Goodness.More About Dr. Zaki:Buy his new book Hope For Cynics here https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306XLinkedIn https://www.linkedin.com/in/jamil-zaki-b0b4a9192Dr. Zaki’s TED Talk on “How to Escape the Cynicism Trap” with 3 million+ viewsThis ep is sponsored by IQ Bar. For 20% off all products and free shipping text MENTAL to 64-000. Message and data rates may apply. See terms for details.This ep is sponsored by Field of Greens. For 15% off your first order plus free rush shipping visit www.FieldOfGreens.com and use promo code MENTALThis ep is sponsored by the language learning app Babbel. Get up to 60% off your subscription at www.Babbel.com/breathIf you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kody Green is a speaker, podcast host, and peer support specialist. He is also living with Undifferentiated Schizophrenia. He talks about growing up with a mother who has schizophrenia, how he came to terms with having it himself, and how he leads a full and functional life with the help of treatment and his support system. Look for his podcast, Unseen and Unheard. For more about Kody: website: https://www.kodygreen.com/TikTok: https://www.tiktok.com/@schizophrenichippie?lang=en%22%20\o%20%22https://www.tiktok.com/@schizophrenichippie?lang=en%22%20\t%20%22_blankHere is the article a listener mentioned on the podcast regarding ASPD and remorse/empathy.https://www.sciencedirect.com/science/article/abs/pii/S0010440X05001392If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul Scheer (@PaulScheer) is a comedian, actor, podcaster–and now an author. He shares his story of living constantly on edge as a child and opens up about the physical and mental abuse he suffered. He also discusses how he broke the cycle and stopped himself from becoming a bully. Look for his new book, Joyful Recollections of Trauma.For more about Paul including his socials and where to buy his book go to www.PaulScheer.comInstagram @PaulScheerFB www.facebook.com/thePaulScheerHis podcast How Did This Get Made https://podcasts.apple.com/us/podcast/how-did-this-get-made/id409287913Twitter. www.twitter.com/paulscheerYouTube https://www.youtube.com/user/PaulScheerVideosThis episode is sponsored by Open Space Therapy Collective and their podcast My Therapist Is Out, both specializing in counseling and the LGBTQ+ community. For more info go to www.openspacetherapycollective.comListen to their podcast https://www.openspacetherapycollective.com/mytherapistisoutFollow them on IG @OpenSpaceTherapyCollectiveTikTok @OpenSpaceTherapyIf you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrea Dunlop is a novelist and the host of the podcast Nobody Should Believe Me, a deep dive into the world of Munchausen and Munchausen by Proxy. She aims to shed light on this misunderstood condition and the tragedy that follows in its wake. More About Andrea:www.Instagram.com/AndreaDunlopwww.Youtube.com/@NobodyShouldBelieveMePodwww.AndreaDunlop.netIf you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Frank Anderson is a psychiatrist and psychotherapist specializing in psychic pain and trauma. He is working to bring trauma therapies to a wider audience via his books and his various online trainings. He shares his personal story from childhood to now, including his time studying under trauma specialist Bessel van der Kolk. Look for Dr. Anderson’s newest book, To Be Loved. Buy Frank’s book To Be Loved here https://www.amazon.ca/Be-Loved-Story-Trauma-Transformation/dp/1962305112If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back by popular demand Paul does a listener-survey-only episode. From bleak and dark to touching and funny, listeners share their best and worst moments in vulnerable detail. Plus two servings of Spam.If you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian and writer DeAnne Smith shares their story of dealing with gender identity, sexuality, and anxiety. Look for their stand-up featured in Hannah Gadsby’s Gender Agenda on Netflix. For more about DeAnne:www.DeAnneSmith.comwww.Twitter.com/DeAnne_Smithwww.Facebook.com/DeAnneSmithComedianwww.Instagram.com/DeAnne_SmithThis ep is sponsored by the Open Space Therapy Collective and their LGBTQ+ focused podcast My Therapist Is Out.https://podcasts.apple.com/dk/podcast/my-therapist-is-out/id1671649005 Follow them on IG @openspacetherapycollective and on TikTok @openspacetherapyIf you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Heather Sandison is a naturopathic doctor focused on dementia care. She is the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic. She shares her research with Paul and provides hope for dementia prevention and care through lifestyle changes you can make right now. Watch for her new book, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health.More about Dr. Sandison and links she recommends:Dr. Dale Bredesen, Senior Director of Precision Brain Health at Pacific Neuroscience InstituteResearch Paper by Dr. Sandison and her team Research Paper by Dr. Toups and Dr. Bredesenhttps://reversingalzheimersbook.comThis episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/breathIf you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sierra Katow is a comedian, writer, and actress (The Sex Lives of College Girls). She shares her journey to becoming a comedian, dealing with depression, and how she survived Harvard. Be sure to check out her debut stand-up special, Funt, streaming online. More about Sierra: Her stand up special Funt: Available now from Comedy DynamicsWhere to WatchFollow SierraIG: @sierrakatowTikTok: @sierrakatowWeb: sierrakatow.comIf you’re interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bruce W. Brackett (@BWB.Positivity) is an author and artist who, along with his sisters, was taken away from his mother and put into foster care when he was a child. He shares his story of his early childhood pain, his addiction, and the surprising love that he found in his foster parents and his life as a theater kid. Look for his new book How To Breathe While Suffocating: A Story of Overcoming Addiction, Recovering From Trauma, and Healing my Soul.More about Bruce:Socials @BWB.PositivityYouTube https://www.youtube.com/@bwb.positivityBuy his book How To Breathe While Suffocating Amazon.com: How to Breathe While Suffocating: A Story Of Overcoming Addiction, Recovering From Trauma, and Healing My Soul eBook : Brackett, Bruce W.: Kindle StoreWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr Samuel Wilkinson is an Associate Professor of Psychiatry and the Associate Director of the Depression Research Program at Yale University. Much of his research has involved the use of ketamine and other psychedelic therapies as well as the power of purpose and altruism in mental health care. Click below to buy his book Purpose: What Evolution and Human Nature Imply about the Meaning of Our Existence: Wilkinson, Samuel T.: 9781639365173: Amazon.com: BooksThis episode is sponsored by the Babbel language-learning app. For up to 60% off go to www.Babbel.com/BreathThis episode is sponsored by the podcast The Quiet Journeys of Professor Atwood. Listen here https://podcasts.apple.com/us/podcast/the-quiet-journeys-of-professor-atwood/id1526404626WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Johnny Crowder (@JohnnyCrowderLovesYou) is the lead singer of a death metal band and a suicide survivor who shares his story, which includes battles with schizophrenia and depression and how he spreads care for humankind through his music. Check out his TED Talk “Why I don't want to die anymore”.More about Johnny: Website: copenotes.comFB: facebook.com/johnnyxcrowderIG: instagram.com/johnnycrowderlovesyouLinkedIn: linkedin.com/in/johnnycrowderThis episode was sponsored by the podcast The Quiet Journeys of Professor Atwood. Listen here https://podcasts.apple.com/us/podcast/the-quiet-journeys-of-professor-atwood/id1526404626WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Valerie is one of Paul’s friends from his support group. She shares stories from her childhood in Rome, which included a philandering and deceptive father. She also digs deep into her own relationship patterns and how she’s trying to break them. This episode was sponsored by the podcast The Quiet Journeys of Professor Atwood. Listen here https://podcasts.apple.com/us/podcast/the-quiet-journeys-of-professor-atwood/id1526404626This episode was sponsored by Prolon.  For 15% off their 5 day nutrition program to to www.ProlonLife.com/podcastWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Arash Javanbakht @Arash_Javanbakht is a psychiatrist and serves as the director of the Stress, Trauma, and Anxiety Research Clinic (STARC) at Wayne State School of Medicine. He shares his work studying PTSD and other trauma, in particular the wild success that has been achieved via Augmented reality tech treatments. Check out his book Afraid: Understanding the Purpose of Fear and Harnessing the Power of AnxietyFor More About Dr. Javanbakht: www.starclab.orgBuy his book AFRAID: Understanding the Purpose of Fear, and Harnessing the Power of AnxietySocial Media @Arash_JavanbakhtWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Penn and Kim Holderness talk about living with and navigating their marriage through ADHD. They open up about their struggles and share strategies to make living with ADHD a little easier. Look out for their new book, ADHD is Awesome. More about Penn and Kim:https://theholdernessfamily.com/adhd-is-awesome/This episode was sponsored by the podcast The Quiet Journeys of Professor Atwood. Listen here https://podcasts.apple.com/us/podcast/the-quiet-journeys-of-professor-atwood/id1526404626WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A favorite among listeners, this Best Of episode was originally recorded in 2011, in the first months of the podcast. Stand-up Comedian, Skateboarder and co-host (with Karen Kilgariff) of the podcast Do You Need A Ride? Chris Fairbanks (aka @Chris_Fairbanks) talks with Paul about his mother’s battle with alcoholism, Alzheimer’s and Dementia and its effect on him growing up and today. They talk about the link between pain and creativity, peer acceptance, dark voices in their heads and they both share chilling stories about dead people.To find out more about Chris: www.ChrisFairbanks.comSocial media IG @Chris_Fairbanks X @ChrisFairbanks Listen to Do You Need A Ride? https://podcasts.apple.com/us/podcast/do-you-need-a-ride-with-chris-fairbanks-and-karen-kilgariff/id869415596?mt=2WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A favorite episode among listeners and from the first year of the podcast (2011). How do you cope when you are convinced your life is constantly in danger as a child? First, you band together with your siblings and form an army, then you learn about the sweet oblivion of addiction. Paul’s friend Karma withholds her last name and picture so she can fully reveal the family life that nearly killed her, but ultimately forced her to grow. A fairly heavy interview so Paul throws in a little something after the interview to hopefully make you laugh.  This episode is sponsored by Prolon. Prolon is offering listeners 10% off their 5-day nutrition program. Go to www.ProlonLife.com/podcastWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Manheim is a producer and podcaster (Dopey) who shares his story of recovery and what it was like to create a podcast dedicated to addiction stories–and then to suddenly lose his co-host and creative partner to an overdose.More about Dave: www.DopeyPodcast.comWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcy Langlois was born with a physical deformity, which required 23 surgical procedures before the age of 18, and was involved in a devastating, life-changing accident at the age of 17. She shares her story and opens up about the ways in which she has been able to heal and to focus on life’s infinite possibility. Look for her podcast Living Beyond Limits.This episode is sponsored by Paul Kalanithi’s bestselling memoir When Breath Becomes Air, available wherever books are sold. For more go to www.prh.com/BREATHMore about Marcy: www.MarcyLanglois.comWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Williams is an author, illustrator, and healthcare researcher who joins Paul to discuss chronic pain and how her own struggles with it have served her art. Look for her new book What's Wrong?: Personal Histories of Chronic Pain and Bad Medicine More about Erin:website: https://www.erinrwilliams.com/homeInstagram: https://www.instagram.com/erin_r_williams/WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Laurie is an actor, a small group facilitator, and a parent. He talks with Paul about his road to recovery and shares his unusual story of becoming a foster parent, with all the love and pain that entails. More about Michael Laurie:www.MichaelLaurie.comIG @MichaelLaurieusWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jeff Karp is a Harvard Medical School professor and bioengineer. He works in the fields of drug delivery, medical devices, stem cell therapeutics, and tissue adhesives and has been recognized by MIT as being one of the top innovators in the world. He talks with Paul about his work, his relationship with nature, and how life led him to where he is now. Watch for his new book, LIT* Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite ActionFor more about Dr. Karp go to www.JeffKarp.comWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dana Killion is an author of mystery and memoir whose work is informed by her own life’s turmoil. She opens up about her marriage to a high-functioning alcoholic and how she has worked on her issues of codependency. Be sure to check out her new book, Where the Shadows Dance: He Got Sober. I Got BrokenThis episode is sponsored by The ASPCA Pet Health Insurance program. To explore coverage, visit www.aspcapetinsurance.com/mentalThis is a Paid Advertisement. Insurance is underwritten by either Independence American Insurance Company or United States Fire Insurance Company, and produced by PTZ Insurance Agency, Limited. The ASPCA is not an insurer and is not engaged in the business of insurance.Connect with Dana KillionPurchase her book Where the Shadows Dance: He Got Sober. I Got Brokenhttps://www.danakillion.com/https://www.amazon.com/stores/author/B076YL6VSBInstagram: https://www.instagram.com/dana_killion_author/To watch a video of Paul’s political satire (right-wing congressman Richard Martin), here is an old clip that’s still pretty funny. It’s from 2013. https://www.youtube.com/watch?v=6Y-P44ZkLS4. There are other clips but this is a good place to start.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kate Truitt is a psychologist and neuroscientist who wants to share her own story of how she came to this work. Armed with her knowledge of the mind, she has worked to process her difficult childhood and the personal tragedy of losing her fiancé right before their wedding. Look for her new book Keep Breathing: A Psychologist's Intimate Journey Through Loss, Trauma, and Rediscovering Life.More About Dr. TruittHer new book, Keep Breathing (link below) comes out April 2ndWebsites:Personal: www.drkatetruitt.comClinic: www.drtruitt.comEducational: www.truittinstitute.com Social Media Links:YouTube: https://www.youtube.com/c/DrKateTruittTikTok: https://www.tiktok.com/@dr.katetruittLinkedIn: https://www.linkedin.com/in/drkatetruitt/Instagram: https://www.instagram.com/dr.katetruitt/Facebook: https://www.facebook.com/DrKateTruitt Books & Give Aways for Promotion:Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life (NEW)               - Free Keep Breathing Companion Toolkit on my website : www.drkatetruitt.com Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience⁃                    Free building resilience with neuroplasticity worksheets on my website: www.drkatetruitt.comResources Paul Mentioned on the podcast for someone feeling suicidal or having suicidal thoughts (in addition to filling out a safety plan):Local Urgent Care ServicesNational Suicide Prevention Lifeline: dial 988Crisis Text Line: text the word “home” to 741-741Emergency Medical Services 911WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Donn Bradley is a therapist (LMFT) and a former first responder who shares his journey to discovering how much therapy and emotional processing is needed for EMTs, police, and anyone whose work requires the witnessing of violence and tragedy. Donn also opens up about his childhood and the death of his mother when he was young. More about Donnhttps://www.psychologytoday.com/us/therapists/donn-bradley-brentwood-ca/746276It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mental. Note some browsers, especially phones, seem to have issues and don’t go to our podcast-specific page.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Margo Steines is a Dominatrix turned welder turned author. She opens up about her experiences as a sex worker, her battles with addiction, and her attraction to pain. She also discusses her memoir, Brutalities: A Love Story, where she reflects on her various lives while pregnant with her first child. This episode is sponsored by Cerebral. For a prescriber, therapist, or both go to www.Cerebral.com/podcast and use offer code MENTAL for 15% off.This episode is sponsored by The ASPCA Pet Health Insurance Program. To explore coverage, visit A-S-P-C-A pet insurance dot com slash MENTALInsurance is underwritten by either Independence American Insurance Company or United States Fire Insurance Company, and produced by PTZ Insurance Agency, Limited. The ASPCA is not an insurer and is not engaged in the business of insurance.More about MargoWebsite: https://www.margosteines.comCreative coaching: https://www.margosteines.com/coachingTwitter @margosteinesIG @redstatebluesIt would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mental. Note some browsers, especially phones, seem to have issues and don’t go to our podcast-specific page.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Swamy Gopalsamy is a coach who specializes in helping people recover from depersonalization and derealization. As someone who has lived through it himself, he has first hand knowledge of these conditions and what can help you manage them. In this episode, he shares his own personal journey and offers management tactics that have worked for him and his clients. More about SwamyYou can find his coaching courses at acoachcalledlife.comswamy@acoachcalledlife.comDP/DR Recoveryhttps://heal.acoachcalledlife.com/dp-no-more?utm_source=signature&utm_medium=emailThese are links to the Mayo Clinic info (a partial list) about Mood & Personality Disordershttps://www.mayoclinic.org/diseases-conditions/mood-disorders/symptoms-causes/syc-20365057https://www.mayoclinic.org/diseases-conditions/personality-disorders/symptoms-causes/syc-20354463It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mental. Note some browsers, especially phones, seem to have issues and don’t go to our podcast-specific page.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Devika Bhushan is a pediatrician and the former acting Surgeon General of California. She is also someone who lives with Bipolar Disorder. She opens up about her personal journey to finding a diagnosis and how she’s on a professional and personal mission to fight the stigma associated with mental health struggles. This episode is sponsored by Cerebral. For a prescriber, therapist, or both go to www.Cerebral.com/podcast and use offer code MENTAL for 15% off.More about (or recommended by) Dr. Bhushanhttps://www.latimes.com/opinion/story/2022-08-26/california-surgeon-general-bipolar-disorder-mental-healthhttps://www.npr.org/sections/health-shots/2022/10/15/1124400056/bipolar-disorder-mental-healthhttps://slate.com/technology/2024/02/mental-health-breastfeeding-formula-bipolar.html (I referenced this piece in our chat)https://askdrdevikab.substack.com/p/my-top-9-mental-health-hacks (relevant to much of our conversation)Well-being newsletter: https://askdrdevikab.substack.com/aboutYouTube channel: https://www.youtube.com/channel/UCBGW0BNOdQBPEjboUE6jb6AApple podcast: https://podcasts.apple.com/us/podcast/spread-the-light-with-dr-devika-b/id1668618305Spotify podcast: https://open.spotify.com/show/1G7RClk776bX8rf4bjAwzNInstagram: https://www.instagram.com/drdevikab/LinkedIn: https://www.linkedin.com/in/devika-bhushan-md-183702149/Website: https://www.devikabhushan.com/It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mental. Note some browsers, especially phones, seem to have issues and don’t go to our podcast-specific page.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kendra Petty is an author who opens up about her life story, which is full of both devastation and hope. She talks about being raised in a cult, the tragic death of her brother, the abuse she suffered as a child, and how she’s gotten through it all. Be sure to check out her book, I Can't Believe I'm Not Dead: Escaping Abuse, a Cult, Attempted Murder and Other Insanities...A Story That Cannot Be True, But Is.This episode is sponsored by The ASPCA Pet Health Insurance Program.  To explore coverage, visit A-S-P-C-A pet insurance dot com slash MENTALInsurance is underwritten by either Independence American Insurance Company or United States Fire Insurance Company, and produced by PTZ Insurance Agency, Limited. The ASPCA is not an insurer and is not engaged in the business of insurance.More About KendraWebsite - https://kendrapettyofficial.com/Instagram - https://www.instagram.com/kendrapettyofficial Facebook - https://www.facebook.com/p/I-Cant-Believe-Im-Not-Dead-100090168579222/ Goodreads - https://www.goodreads.com/book/show/123000088-i-can-t-believe-i-m-not-dead Amazon - https://www.amazon.com/Cant-Believe-Not-Dead-Insanities/dp/1952491509/Bookshop - https://bookshop.org/p/books/i-can-t-believe-i-m-not-dead-escaping-abuse-a-cult-attempted-murder-and-other-insanities-a-story-that-cannot-be-true-but-is-kendra-petty/19820175 It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mental. Note some browsers, especially phones, seem to have issues and don’t go to our podcast-specific page.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dale joins Paul to discuss her experience with social, emotional, and sexual anorexia. She opens up about how she’s working on intimacy and connection (when being alone can just be so much simpler) and what has been helping her break down her walls.Dale has found these websites to be helpful. www.BrothersKoren.com www.theshiftnetwork.com chloegoodchild.comthenakedvoice.comthebalancedbrain.comThis episode is sponsored by Cerebral. For a prescriber, therapist, or both go to www.Cerebral.com/podcast and use offer code MENTAL for 15% off.It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mental. Note some browsers, especially phones, seem to have issues and don’t go to our podcast-specific page.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ron Placone is a comedian and writer with anger issues. He opens up about how he realized his anger was a problem and how he works to psychologically unpack it when it arises. He also shares tips and tools that have worked for him when it comes to anger management. Check out his first feature film, Left at Wall, which is currently screening around the country. More about Ron: LinkTree: https://linktr.ee/ronplaconeTwitter: @RonPlacone IG/TikTok/Bluesky/Threads: ronplaconeFacebook: RonPlaconeComedyWebsite: ronplacone.comPodcast: https://pod.link/1707027844Movie Trailer: https://www.youtube.com/watch?v=XGAVcHF8LZoThis episode is sponsored by Factor meals Head to www.factormeals.com/mental50 and use code mental50 to get 50% off your first box and 2 free wellness shots per box while subscription is active.It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mental. Note some browsers seem to have issues and don’t go to our podcast-specific page.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topaz Adizes (@the_skindeep) is a filmmaker and producer of the interactive documentary, {THE AND}. For years, he has studied the effect that holding cathartic, intimate conversations can have on relationships and has developed resources that anyone can use to facilitate these conversations in their own life. He believes deeply in the power of questions and shares his journey to this work. Watch for his new book, Twelve Questions for Love: A Guide to Intimate Conversations and Deeper RelationshipsSocial media links for Topaz: Instagram, Twitter, Facebook, LinkedIn and YouTubeFor more about The Skin Deep, visit TheSkinDeep.com. To learn more about Topaz Adizes and his work, visit TopazAdizes.com.Purchase his new book here: https://www.amazon.com/12-Questions-Love-Conversations-Relationships/dp/1632174901The link for Christine Lane’s Financial Guidance: https://mindovermoneysite.com/This episode is sponsored by Cerebral. For a prescriber, therapist, or both go to www.Cerebral.com/podcast and use offer code MENTAL for 15% off.It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mentalWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaylee Powers is a substance abuse counselor who has worked with various populations, including people who live on Skid Row in Los Angeles. She talks about the challenges that some populations face and how she works to find ways to support them. She also opens up about her own issues with depression and codependency. Links Kaylee mentioned: Downtown Women’s Center www.MadeByDWC.orghttps://ncadd-sfv.org/https://downtownwomenscenter.org/https://didihirsch.org/services/https://www.linkedin.com/in/kaylee-powers-24153a10/It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mentalWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heather Gonzales is a mental health advocate with a specific focus on postpartum psychosis. Heather was diagnosed with Bipolar 1 as a teenager and, after the birth of her first child, she experienced a severe and frightening episode and was hospitalized. She shares her story about having this psychotic break, how it was managed, and how she and her husband prepared to have a second child. More about Heather and this episode’s sponsors:It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mentalTo contact Heather: hlk.gonzales@gmail.comResources she mentioned: www.postpartum.net is a resource for birthing people struggling with their mental healthThe facebook group she mentioned is "Pregnancy and Postpartum Psychosis Forum (AKA PPP Forum)"Christine Lane’s financial coaching services can be found at www.mindovermoneysite.comThis episode is sponsored by Cerebral. For 15% off your first month, go to Cerebral.com/podcast and use offer code MENTALWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Levi Meaden (@Levi_Meaden) is a friend of Paul’s from his support group and he joins Paul to share about his struggles around the death of his younger brother (as well as relationships and sobriety). Levi opens up about the unique experience of losing a deeply-loved sibling and the variety of the emotions that he carries and works through every day while missing him.  Check out the animal-rescue that Levi mentioned. www.SamsonsSanctuary.orgWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holly Crumpler joins Paul to talk about living with Dissociative Identity Disorder (DID). Holly shares her journey to being diagnosed with DID, how she and her family manage it, and her frustration with how it’s been represented in TV and film. Holly and Paul are also joined by Holly’s son, Dylan, who offers perspective on what it’s like to grow up as a child of DID and how his mother’s diagnosis helped him make sense of things. For an accurate representation of this disorder, check out Holly & Dylan’s short film, Petals of a Rose.More about Holly/DylanFollowing is the link where you can watch the 15 minute film and learn more about its impact:https://www.dylancrumpler.com/petals-of-a-rosePlease consider rating and reviewing Petals of a Rose on IMDb: https://www.imdb.com/title/tt19715926Facebook:  https://www.facebook.com/PetalsofaRoseTheMovieInstagram:  https://www.instagram.com/petalsofarose_themovie/A note from Holly about our conversation I am not a therapist and I am only sharing my personal experience of living with DID. Additionally, it is important to note that each person who has DID experiences it in a personal, unique way, and I am only sharing my own lived experience.Further, it might be helpful to share that even though you have not featured many people on your show with DID, it is not a rare condition. In fact, research shows that at least 1.5% of people live with DID and a greater percentage live with other dissociative disorders. In comparison, following are the frequency of mental health conditions (in descending order) for people in the US per the DSM-V: Dissociative Identity Disorder:   1.5%Bulimia:                                              1.0 – 1.5%OCD:                                                    1.2%Bipolar II:                                           .4 - 1.0%Schizophrenia:                                 .3 - .7%Bipolar I:                                            .6%Anorexia:                                           .4%WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Easter (@Michael_Easter) is a Professor of Journalism at UNLV who joins Paul to discuss the topic of his new book, Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough. Michael shares his findings when it comes to answering the question: Why can’t we ever get enough? He and Paul discuss addictive behavior and tactics to manage cravings in a world built to exploit them. More about Michael Easterwww.EasterMichael.comwww.Instagram.com/Michael_Easter--------------------------------------------------------------As mentioned in the podcast, Claire Goldstein's photography is at www.phabphotog.com. WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sarah Michaud is an expert in codependency–in large part because she has dealt with it herself. She discusses how she works through her codependent tendencies. She also discusses her new book Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom. Be sure you check out her YouTube show, Leaving Crazy Town.More about Dr. Michaud www.DrSarahMichaud.comYouTube @LeavingCrazyTownWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leah Rudick @Leah_Rudick is a stand-up comedian and sketch performer. She opens up to Paul about the anxiety she’s carried since childhood and her fear of making mistakes. She also shares her experience with regular couples therapy and the positive impacts that it’s had on her marriage. Be sure to check out her new comedy special, Spiraling. More about Leah: Watch her new special Spiraling on Amazon Prime https://www.primevideo.com/detail/Leah-Rudick-Spiraling/0H0OVQRPGPU883QH76T9J7XWX9Follow her on IG and FB @Leah_RudickTikTok @LeahRudickWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Love @KatieLoveWriter is a comedian and author who bares all in this episode. She opens up about the death of her mother when she was young, being drawn into being a Jehovah’s Witness, and how she ultimately escaped the religion. She also shares the success she’s had with therapy and how she focuses on being mindful of her own self-talk. Be sure to check out her book, Two Tickets to Paradise: From Cult to Comedy.More About Katiehttp://WriteLaughLove.comhttps://www.instagram.com/katielovewriter/https://www.facebook.com/katiedlovehttps://twitter.com/KatieLoveWriterTo purchase her book: https://www.amazon.com/Two-Tickets-Paradise-Cult-Comedy/dp/B0BMDC6CW9/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gianmarco Soresi @GianmarcoSoresi is a stand-up comedian, actor, and podcast host (The Downside). He reflects on what it’s like to look back on your childhood and realize that not everything was as it seemed. He talks about mourning the loss of who you thought your parents were, the complexities and drama of divorce, and how his parents’ divorces affected his ability to trust.  More About GianmarcoNetflix set link- he is on Episode 1 of "Verified Stand-Up" : https://www.netflix.com/search?q=verified&jbv=81691506His website where he has all of his tour dates- he is currently on "The Leaning In Tour": https://www.gianmarcosoresi.com/His podcast, The Downside where complaining is encouraged ad silver linings debunked: https://podcasts.apple.com/us/podcast/the-downside-with-gianmarco-soresi/id1558483834WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul reads allegations by the Federal Trade Commission about the business practices of BetterHelp and how they allegedly misused customer's private information. Based on these allegations (BetterHelp denies any wrongdoing and settled with the FTC for $7.8 million), Paul explains his decision to end his endorsement deal with them. Due to the financial cost to edit out past ads for BetterHelp (from over 380 episodes) this mini-episode is to inform listeners that even though all those ad reads still exist in past episodes he has walked away from his relationship with them.  To read the FTC complaint visit their website. https://www.ftc.gov/system/files/ftc_gov/pdf/2023169betterhelpcomplaintfinal.pdf See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renae Johnson is a MIHH listener and a therapist who specializes in LGBTQ+ patients. They talk about what brought them to this work, which includes discovering their own gender fluidity, struggling with their religious background, and growing up with a mother who had significant struggles of her own.More about Renae:Renae is a Licensed Professional Clinical Counselor, Board Certified Art Therapist, and a Certified Clinical Trauma Professional. Links:Website: Openspacetherapycollective.com Instagram @openspacetherapycollective @mytherapistisout Tiktok @openspacethearpy @mytherapistisout YouTube @openspacetherapycollective WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicoletta Heidegger is an LMFT who focuses on human sexuality and BDSM for healing. She talks about how we can often deal with our trauma by exploring our kink and mapping out our own erotic blueprint. Links To Nicoletta’s Work:Nicoletta Heidegger Website: https://www.nicolettavheidegger.com/aboutNicoletta Heidegger Instagram: https://www.instagram.com/therapywithnicoletta/Sluts & Scholars Instagram: https://www.instagram.com/slutsandscholarsSluts & Scholars Website: https://www.slutsandscholars.com/Listen On: Apple Podcasts, Spotify, Stitcher, Player.FmWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Em Schulz (@TheEmSchulz) is a writer, podcast host (And That’s Why We Drink, Ritual), and paranormal aficionado. Em unpacks their struggles with anxiety, how they learned to stand up for what they believe, and how they are figuring out their own gender identity.  Check Out Em’s Podcast :  https://www.andthatswhywedrink.com/listenWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leslie Winick is an MIHH listener who joins Paul to talk about what it feels like, as an older woman, when you start to become invisible to others. She also shares her struggles with depression and postpartum depression and talks about the path that led her to a career she’s passionate about. More about Leslie:C.P.C.C.Certified Professional Co-Active CoachContact me if you're interested in coaching and take a look at my website: Breakthrough CoachingWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elyse Cizek is a writer and a musician who opens up about her journey of self-reflection and change, what it’s been like living with BPD, and how she manages relationships in her life given her diagnosis. She also shares a number of incredible self-soothing tactics that have helped her along the way. More About Elyse:https://zora.medium.com/dear-white-friends-335d6088077https://elysecizek.medium.com/cancel-culture-isnt-real-4d2b62b47a9dhttps://tr.ee/FaBAW-U5lPhttps://linktr.ee/elysecizek?utm_source=linktree_profile_share&ltsid=ff2aafcf-ed3c-4dcc-96b0-b0f6624d436dElyse’s Tips To Self-Soothe1. Recognize that I am dysregulated. Stepping outside and observing how I’m feeling helps me to separate the feelings/fear from reality and allow myself to feel them, but without the urgency to act.2. Talk to myself. Out loud. “Hey, I’m here. You’re ok. You’re safe.” Saying things like this, wrapping my arms around myself, kissing my shoulders, rubbing my cheeks…I can be angry, sad, overwhelmed, but I get to do it in the safe embrace of myself.3. Ask myself what I need. Again. Out loud. Do I need a glass of water? To go outside? Something to eat? The process of cooking or preparing food, filling a glass of water, etc, is excellent in these times. I cry while I do it. I scream. I lay on the floor if I need to, then get back up. 4. Do something with my hands. Wash a dish, write something down, sweep my floors, take my dog outside, again-preparing food. All of it helps keep my brain preoccupied. 5. Call someone. Anyone. Talk to a human being. About anything. If I’m not at home:All of these work but if I’m in public (like a gym or a movie theater) and a panic attack comes on, I go outside. The self-soothing of embracing myself and talking to myself is still a major first step. Who cares who’s watching?! Besides that, I will run around the block or call a friend.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

40 minutes of some of the darkest surveys listeners have ever filled out. No guest. No interview. No theme music. A few have been read on-air previously but the majority have never been read because Paul felt they were too heavy to put in the show. Well episode #666 is an exemption. We doubt anyone will make it thru all 40 minutes but why not give it a shot? Listen at www.mentalpod.com or any podcast player.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aparna Nancherla @Aparnapkin is a comedian, writer, and actor (Mythic Quest, Crashing) and today she joins Paul to discuss her new book Unreliable Narrator: Me, Myself, and Imposter Syndrome. She talks about her impulse for negative self-talk, how she keeps going anyway, and how she learned the value of speaking up about what she actually needs in a relationship. Where to buy Aparna’s book (Also available on Amazon):https://www.penguinrandomhouse.com/books/622556/unreliable-narrator-by-aparna-nancherla/?ref=PRHE88723CCECD0&aid=9673&linkid=PRHE88723CCECD0&fbclid=PAAaaDy3reZ1DdXFDJWu3KtQ0At9ClBTIm6XH5w8Cy4O8eHMzh9UuJEqplVeY_aem_AfcIAg1E4jXOSebBgEqefnZwZ37AuTMzmuxFx9NWfpX7rAFkYifmAnDztkb3ovMw7hMInsta:https://www.instagram.com/aparnapkin/WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s support group friend Stevie C shares about growing up in a violent and verbally abusive environment, learning to manage his temper, and discovering that his seemingly-out-of-nowhere panic attacks, racing thoughts and insomnia (6 days without sleep) were related to his experiences as a child. He also shares about having to take meds to ease the panic attacks and insomnia and reevaluate his previous ideas about meds being a crutch.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tiffany Carter is a former newscaster and current podcast host (Project Me with Tiffany Carter on IG @ProjectMe_With_Tiffany) and mental health advocate. She opens up about her unpredictable and narcissistic mother, the abuse she suffered as a child, and how she’s dealing with social and sexual anorexia as an adult.More about Tiffany:Instagram: instagram.com/projectme_with_tiffany TikTok: https://www.tiktok.com/@projectme_with_tiffany?_t=8Urp3kzmYr0&_r=1ProjectME with Tiffany Carter the Podcast: www.projectmewithtiffany.comon Apple:https://podcasts.apple.com/us/podcast/projectme-with-tiffany-carter-entrepreneurship/id1389440760On Spotify:https://open.spotify.com/show/6DFH8SkVvE9nRP5S1ZdqQMWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ruth Golden is a documentary filmmaker and suicide prevention activist who is in the process of creating a film about her own family. The Silent Goldens explores her family’s reaction to her own mother’s death by suicide. The film examines the pain of stuffing down emotions and failing to communicate when that is what's needed most. Ruth talks about what inspired her to create this film and what she learned about her family and herself in the process. Help Ruth fund her documentary by going to www.TheSilentGoldens.comWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessi Kneeland (@JessiKneeland) is a body image coach who gets real about their own issues and what brought them to this work. In this episode, Jessi's second visit to the podcast, they talk about self-perception as well as what the struggle can be like for trans people today. They also discuss the workings and merits of non-monogamous relationships. Be sure to check out Jessi's new book, Body Neutral. Jessi’s website: https://www.jessikneeland.com/The page on body neutrality, if you like: https://www.jessikneeland.com/bodyneutrality Her instagram: https://www.instagram.com/jessikneeland or @jessikneelandTikTok: https://www.tiktok.com/@jessikneeland?lang=en or @jessikneelandHer podcast— This Is (Not) About Your Body: https://rss.com/podcasts/jessikneeland/ Youtube channel: https://www.youtube.com/c/JessiKneelandWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Felina Danalis is a Somatic Experiencing Practitioner and she joins Paul for what is, essentially, an intro to what somatic experiencing is, how it works, and what kinds of issues this trauma therapy can address. Felina takes us on a journey of learning why this out-of-the-mainstream modality can be so surprisingly life-altering. Paul also shares his own experience with Somatic Experiencing. Website: www.palmspringssomatics.comSomatic Experiencing International: https://traumahealing.org/se-101/Founder of Somatic Experiencing Dr. Peter Levine: https://www.somaticexperiencing.com/The Broken Ladder: How Inequality Affects the Way We Think, Live, and Die by Keith PayneThe Refuge of Boundaries Experience: https://www.felinadanalis.com/refuge WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyle Kinane is a standup comedian and recovering “party guy” who’s started doing some work on himself and his relationships. He talks about growing out of the party scene, shifting his perspectives, and getting over what other people think of you. Check out his new YouTube comedy special, Shocks & Struts. Watch his new special Shocks and Struts on YouTubeFor More About Kyle: www.KyleKinane.comTwitter www.Twitter.com/KyleKinaneWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul met Raquel in a group therapy session and just had to hear more of her story. She is an immigrant from El Salvador who is confronting her abusive childhood. She also struggles with two chronic illnesses and issues of self-perception. She opens up about how she’s working through all of these areas and coming out the other side as someone who respects and takes care of herself.WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Peck is an actor (Oppenheimer, Drake & Josh, How I Met Your Father) and podcast host (Good Guys) as well as an author (Happy People Are Annoying). This is Josh’s second visit to the podcast and this time he gives us an update where he is now with his recovery. He also talks with Paul about difficult decisions he made to change his life for the better, especially in regard to being a husband and father.More About Josh:Buy his book Happy People Are Annoying wherever books are soldGood Guys Podcast https://podcasts.apple.com/us/podcast/good-guys/id1640156422IG @ShuaPeck www.instagram.com/shuapeckwww.YouTube.com/@joshpeckTikTok @JoshPeck www.TikTok.com/JoshPeckTwitter @ItsJoshPeck www.twitter.com/itsJoshPeckWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s guest is Eddie, someone who wants to share their rare story in the hopes that it will offer a light to others. Eddie was raised as a boy by her father and as a girl by her mother. She unpacks how a lifetime of misgendering has affected her. She also opens up about the sadly not-so-rare story of being raised by abusive and narcissistic parents. WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul sits down with musician and animal-rights activist Moby and his podcasting partner Lindsay to talk about the “cult of more” and the illusion of material wealth as a cure for emotional issues. Moby delves into the history of mental illness and addiction in his family, his struggles with addiction, loneliness and desire for meaningful connection. He, Lindsay and Paul share their fears, loves and of course they talk about animal welfare.For tix and info for Paul's Aug 2nd mental health presentation in Burbank https://www.flapperscomedy.com/shows/wacky-wednesdays/69722/More about Moby:Moby.comTikTokInstagramYouTubeFacebookMobyPodWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cat Alvarado @theCatAlvarado is a standup comedian and activist who grew up with a white father and a Latina mother—who fled the civil war in Nicaragua. She talks about what it was like to grow up mixed race and with a mother who had been through so much. Check out her new album Off White.As mentioned on the podcast Paul will be sharing his story (non-comedy) on Wed Aug 2nd at Flapper’s in Burbank CA. Show is being videotaped for potential public release. For tix https://www.flapperscomedy.com/shows/wacky-wednesdays/69722/More about Cat:Her new album https://www.blondemedicine.com/bm106-off-whiteFacebook: https://www.facebook.com/CatAlvaradoComedy/IG https://www.instagram.com/thecatalvarado/?hl=enTikTok https://www.tiktok.com/@catalvaradocomedyTwitter https://twitter.com/thecatalvaradoWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marc Maron is an actor, standup comedian, and podcast host (WTF). In early 2020, his partner, Lynn Shelton, died suddenly. He joins Paul to talk pointedly about grief. He shares what it was like to go through that experience as well as all the tremendously difficult choices and situations that followed as a result of her passing. More about Marcwww.WTFpod.comwww.Instagram.com/marcmaronwww.facebook.com/wtfpodcastwww.twitter.com/marcmaronWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christine Lane is an Accredited Financial Counselor who works at the intersection of money and psychology. She joins Paul to talk about the mental wellness that can come from getting control of your finances and offers helpful tips on ways to completely reframe your thinking when it comes to spending and saving. More about our guest:·      Website: https://mindovermoneysite.com·      Official registry with the Association for Financial Counseling & Planning Education https://findanafc.org/search/8wr4P157mRgaJomz/WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Will Sasso (@WillSasso) is an actor (MAD TV, The Three Stooges), comedian, and podcaster. He talks with Paul about his relationship with food, the resentments in his family, and his own mental health diagnosis–which is the same as his father’s. Will also shares what it's like to co-host the first AI-driven podcast, Dudesy.More about Will:www.instagram.com/WillSassowww.Facebook.com/WillSassowww.Twitter.com/WillSassoCheck out his podcast www.Dudesypod.comWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amelia Zachry (@BrownGirlCrazyWorld) is an author and mental health advocate. She shares her experience with a Bipolar 2 diagnosis and how she talks about trauma and mental health with her own young children. Be sure to check out her book, Enough: A Memoir of Mistakes, Mania, and Motherhood.More about Ameliawww.AmeliaZachry.comSocial Media @BrownGirlCrazyWorldPurchasing Options For Her Book Enough https://ameliazachry.com/thebookWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Gethard (aka @ChrisGeth and @ChrisGethard) is a comedian, writer, and podcast host (Beautiful Anonymous) who talks openly about managing his life with depression. He shares how fatherhood changed him and how he’s been able to open up to family and rely on those who love him for help when he’s in a bad spot. He also talks about the struggles of being a working artist and shares his new plans for a career pivot. More about Chris: www.ChrisGeth.comwww.instagram.com/ChrisGethwww.facebook.com/ChrisGethardwww.Twitter.com/ChrisGethardWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebecca D returns to the podcast to talk about going no-contact with her mom and reflects on moments in her childhood that she didn’t realize were strange until she was an adult. She also talks about what it was like growing up surrounded by religious orthodoxy. WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steph Jagger joins Paul to discuss the grief of loving someone with dementia. She also shares the small moments of beauty that can sometimes come out of this disease. Be sure to check out her book, Everything Left to Remember, where she beautifully documents the camping road trip she took with her mother while in the midst of her disease. More About Stephwww.stephjagger.comwww.instagram.com/stephjaggerhttps://us.macmillan.com/books/9781250261830/everythinglefttoremember WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miller is one one of Paul’s support group friends. He joins Paul to talk about being on the other side of a chaotic life of crime. After having spent most of his life in a gang and going in and out of prison, he's turned a corner. He talks about his addiction, his childhood as a gang member, and what it was like, as a prisoner, to fight the California wildfires. Support Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bethanne Patrick is a writer, literary critic, and podcast host (Missing Pages). She talks about her struggles with double depression, her experiences with being a supportive caretaker, and her life as a voracious reader. Besure to check out her new book, Life B: Overcoming Double Depression.More about BethannePersonal website: https://www.bethannepatrick.com/Life B's page on the Counterpoint website:https://www.counterpointpress.com/books/life-b/Missing Pages from The Podglomerate, an award-winning podcast hosted by Bethanne:https://podglomerate.com/shows/missing-pages/PEN/Faulkner Literary Foundation (Bethanne is on the board):www.penfaulkner.orgNAMI, Bethanne’s favorite mental-health organization:www.NAMI.orgSupport Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenny Zigrino (@JennyZigrino) is a standup comedian from Minnesota who was put on a diet at the age of 5. She talks about how her parents’ reaction to her weight shaped her self-image, how she overcame her eating disorder, and how her body acceptance is continually evolving. Check out her brand new comedy hour, Jen-Z, on Youtube. More about JennyWww.jennyzigrino.comInstagram and YouTube @jennyzigrinoTiktok @jennyzigrinocomedy Gaudy Positive podcast @gaudypositiveshow Support Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emi Nietfeld (@EmiNietfeld) is a writer and the author of the book Acceptance, a memoir of her journey through foster care, homelessness, and, eventually, to Harvard. She opens up about a childhood where she was often neglected and heavily medicated. She talks about her several stays in psychiatric wards and how she’s continuing to process her troubled childhood.More about EmiTwitter: @eminietfeldInstagram: @eminietfeld Facebook: @CheezItsSupport Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristine Kimmel is a writer and a host of the How To Survive podcast (@PodHowToSurvive). She opens up about how therapy saved her marriage and what it’s like parenting teenage twins. She also shares some unbelievable moments from her violent and unpredictable childhood and talks about how she’s working to manage her own rage.Social Media links for Kristinehttps://www.instagram.com/podhowtosurvive/https://podcasts.apple.com/us/podcast/how-to-survive-with-danielle-kristinehttps://www.facebook.com/podhowtosurviveSupport Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A tribute/re-airing for Paul’s friend Charlie who passed away last week after years of battling his demons. Charlie led an astoundingly painful life especially in regard to his mother (schizophrenia, depression), father (workaholic, hoarder), and sister (drug addict). He describes his descent into drugs (crack), emotionally damaged women and violence before finding the key to understanding his behavior.Support Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michelle E. is the daughter of Paul’s best childhood friend. Michelle opens up about her struggles with self-worth, her desire to feel seen and appreciated, her time working as an escort, and how she’s dealt with the fact that, as a child, she didn’t have contact with her father and was raised by a single mom with deep trust issues and possibly BPD.Support Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Scott Lyons (@DrScottLyons) is a holistic psychologist, educator, author, and a renowned body-based trauma expert. Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release, a holistic process of restoring biological resilience. He sits down with Paul to discuss the topic of his newest book, Addicted to Drama.More About Dr. LyonsAddicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and OthersDr. Lyons' websiteDr. Lyons' InstagramSupport Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashley Stahl (@AshleyStahl) is a counterterrorism professional turned career coach, the author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and the host of the You Turn Podcast. Her work has a great deal of overlap with mental health because it’s all about self-reflection and discovering who you are. We spend much of our lives working and Ashley aims to help people find a career that aligns with their skills and their values. More About Ashley:AshleyStahl.com is her website the the podcast is at youturnpodcast.comSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Magsamen and Ivy Ross join Paul to discuss their new book Your Brain on Art. They share the science behind how our brains and bodies transform when we participate in the arts. This episode will remind you why creativity should be a priority in your life, even if (maybe especially if) you don’t think of yourself as a creative person. More About Susan and Ivy:Website: https://www.yourbrainonart.com/ Instagram: https://www.instagram.com/yourbrainonartbook/  LinkedIn: https://www.linkedin.com/company/your-brain-on-art/ Facebook: https://www.facebook.com/profile.php?id=100089357061217&mibextid=LQQJ4d  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Cole (@DrWillCole) joins Paul to discuss the gut-brain connection and the impact that inflammation can have on all areas of our health. Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Be sure to check out his podcast The Art of Being Well and his book Gut Feelings. For more about Dr Will Cole including his books and podcast:www.DrWillCole.comFollow him on IG, Twitter, FB and YouTube @DrWillColeSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Carolyn Kurle is a Biology Professor at UC San Diego. When she noticed that her students were coming to her for guidance about their mental and emotional struggles, she decided to write a book with her advice–which offers thoughts on finding your authenticity and connecting to your spark. Be sure to check out her book, The Guidance Groove. Find out more about Dr Kurle at www.GuidanceGroove.com and to find out how to buy her book The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be TrueSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison (@AllisonRaskin & @EmotionalSupportLady) opens up about her struggles with contamination OCD, sensory issues with clothing, anxiety, depression and compulsive thinking since age 4. The mental health advocate (in the process of getting her Master’s in psychology), podcaster and NY Times best-selling author (her new book is Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD and/or Depression)shares about being blessed with a supportive family and the progress she has made in finding the nuance in mental struggles so that she can identify what is her and what is her illness. She talks about the hurdles and successes in navigating mental illness while being in a relationship and experiencing a breakup.Check out more about Allison:Her long-running podcast and YouTube channel with Gabe Dunn, Just Between UsHer Emotional Support Lady Instagram and Substack/podcast, where she answers tough questions like "What do I do if my friends no longer take COVID seriously?" and "Are we (friendship) compatible?"The New York Times best-selling book she and Gabe wrote (I Hate Everyone But You)most recently, her new book Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or DepressionSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @KatherineMorganSchafler. Check out her book, The Perfectionists Guide to Losing Control. About KatherineBuy her book https://www.perfectionistsguide.com/Follow her on IG www.Instagram.com/katherinemorganschaflerSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Collette is a comedian, writer, artist, and an avid listener of the podcast. She opens up about going low contact with both of her parents and how she’s worked to set boundaries after a childhood filled with abuse and abandonment. Follow Kelly on social media @KellyColletteVisit her website www.KellyColletteComedy.comSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why, oh why would you choose to go on vacation with your family when every other time it's been a train wreck? Rich, one of Paul’s support group friends (and previous guest), wanted to talk through his trouble accepting that his family won't change, the issues he’s been having from it, and he and Paul decided to record the conversation. They discuss validation seeking, unhealthy dating patterns, and how it all circles back to his family. Oh and the date he went on that redefines WTF.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yes Bill W. is his real name and he has been helping Paul for 19 years; inspiring him, helping him, making him laugh and giving him the truth when he needs to hear it. They talk about surrendering to things we're powerless over, developing good habits -especially human connection- to battle our demons and his lingering "shoulda-coulda-wouldas" on a professional baseball career that was cut short. Oh and of course a little talk about staying up for 3 nights doing cocaine.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kathleen Hammond is a mother who lost her child. She sits down with Paul to talk about childhood bullying, a parent’s perspective on losing a child to suicide, and how she manages to survive after this immense loss. Connect to Kathleen on FB https://www.facebook.com/kathleen.pelaez?mibextid=LQQJ4dSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Robert Waldinger is a psychiatrist & a professor at Harvard Medical School who worked on an 85-year long study on what it takes to have a good life. His new book The Good Life expands on the results of that study and the science of relationships. More About Dr. WaldingerTo watch his TED Talk, click here (https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en).This is a link to buy his upcoming book (https://www.amazon.com/Good-Life-Lessons-Scientific-Happiness/dp/198216669X).Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s friend (@Evan_Schad) shares about being the black sheep of the family (and having a “perfect” sibling) and eventually being sent to boarding school where he began to dissociate. He talks about bottoming out with a felony DUI and a trip to jail before finally asking for help. He also shares about learning to overcome his numbness, identify his emotions and eventually express them, especially in group therapy.Follow Evan on IG @Evan_SchadSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally recorded in 2011, the critically-acclaimed author of 6 books (most recently The Problem With Everything), columnist and blogger (@Meghan_Daum) talks with Paul about growing up and later rebelling in a household where music and academia were everything. She talks about the pressure of starting a writing career in Manhattan and living a real-life Devil Wears Prada nightmare, where the idea of even living in a rundown building in a bohemian neighborhood became unattainable. They talk about the epiphany of realizing her dreams were shallow, materialistic and unattainable, her move to Nebraska and the perspective and novel (The Quality of Life Report) that resulted. A great episode for people who have a critical inner voice that never shuts up. Meghan has written for The New Yorker, Harper’s and Vogue and has contributed to This American Life. She also hosts the podcast The Unspeakable and is a co-host on another called A Special Place In Hell. She recently launched a new project, creating an intellectual community for freethinking women called The Unspeakeasy. Meghan is a weekly blogger for Medium and host of The Unspeakable podcast (@UnspeakPod) at www.theunspeakablepodcast.comFind out more about Meghan and her books, including The Problem With Everything at https://MeghanDaum.comFollow Meghan on Twitter www.Twitter.com/Meghan_DaumRead her on Substack https://meghandaum.substack.com/Check out The Unspeakeasy project at https://www.theunspeakeasy.com/Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally recorded in 2012 and voted a listener favorite, Kerri (@KerriKenneySilver @KerriKenney) is a comedian/actor/musician. She opens up about her childhood, the impact of her parents’ divorce, her obsessive worrying, her aborted engagement to a crack addict and what she learned about herself. People know Kerri from Reno 911, MTV’s The State, Bob’s Burgers, and the indie rock band Cake Like.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally recorded and aired in 2011 Nadereh’s story is sadly all too timely today. Nadereh (@NaderehShe) is a former Marxist revolutionary who fled her native Iran (while 6 months pregnant) after the capture and execution of her husband in the 1988 prisoner massacre where over 5000 were killed regardless of time served. Nadereh and her husband were the first wave of the killing, oppression and displacement that continues to this day in Iran by the same government that is in power today killing those battling for basic women's rights. She eventually settled in San Francisco and became a nurse at a psychiatric hospital. The fact that we never even discuss what she has experienced as a nurse in two hours speaks to the amount of drama she has endured. Survivor’s guilt, betrayal, loss, discrimination and poverty have not stopped her. A truly incredible story that is still unfolding.Follow Nadereh on Twitter https://twitter.com/NaderehSheFollow Nadereh on FB https://www.facebook.com/nadereh.fanaeian.1Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend is a 44-year-old single mom whose meds stopped working and before finding another one that worked, spiraled into a depressive episode that had her fearing for her life while also feeling unmotivated to change things or reach out for help. Liz also shares about her family's history of enmeshment, addiction, a dad with creepy boundaries and breaking her lifelong pattern of always needing one or more men to date for conquest and validation.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul reads listener's surveys describing their demons, dreams, failures, accomplishments, resentments and loves.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian Neal Brennan (@NealBrennan) shares about his experiences with 5-MeO-DMT, ayahuasca, meds, TMS, and various modes of talk therapy. He also discusses the psychology of the comedy brain and how the mean voice in his head distorts reality.For more about Neal:Check out this newest Netflix standup special Neal Brennan: Blockswww.NealBrennan.comTwitter and IG @NealBrennanFB www.Facebook.com/NealBrennanOfficialSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Chou is one of Paul’s closest friends and a member of his support group. Chris shares what it was like moving to the U.S. as a child and how toxic parenting left him struggling with his sense of self, the high expectations of his Asian parents and facing his anger and intimacy issues.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thomas Hayes is a modern furniture designer and a friend of Paul’s. He opens up about the emotional incest, violence, and sexual abuse he experienced in his childhood and how he works through the anger that it’s left him with as an adult. Check out his furniture at www.ThomasHayesStudio.comFollow him on IG at www.instagram.com/thomashayesstudioSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessica Ekhoff is an attorney who, after giving birth to her first child, was diagnosed with postpartum bipolar. She talks about her psychosis which led to a stay at an inpatient facility and how she’s since stabilized and gotten back to her life. The pre-order page for Jessica’s book Super Sad Unicorn: A Memoir of Mania: https://jessica-ekhoff.presale.manuscripts.com/Postpartum Support International: https://www.postpartum.net/The National Maternal Mental Health Hotline: https://mchb.hrsa.gov/national-maternal-mental-health-hotlineSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Britt Frank is a therapist, educator, trauma specialist, and the author of the book The Science of Stuck. She opens up about her addictions, her experience of joining a cult, and the importance of understanding the context of your own mental health.More About Britt:IG @BrittFrankwebsite www.ScienceOfStuck.comSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jerry Stahl (@SomeJerryStahl) is a novelist and screenwriter working through his own worries, self-sabotage, and depression. He opens up about addiction and his current work with EMDR. He also reads an excerpt from his new book, Nein, Nein, Nein. More About Jerry: Follow Jerry on Twitter @SomeJerryStahl and get his books from your favorite booksellers.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Standup comedian Liz Miele (@LizMiele) opens up about panic attacks, people pleasing, her family history of mental illness–and how setting boundaries has changed everything. Be sure to check out her new standup special, The Ghost of Academic Future.Liz’s new stand-up special “The Ghost of Academic Future” is available for free streaming on YouTube at www.youtube.com/lizmiele Liz has tour dates through 2022. Find tix and keep updated on live dates at https://lizmiele.com/ Her book “Why Cats Are Assholes” is now available, find it at your usual indie book seller and online at https://www.simonandschuster.com/books/Why-Cats-are-Assholes/Liz-Miele/9781510756229Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eric Zimmer(@oneyoufeed) is a Behavior Coach and the host of the podcast, The One You Feed. He shares his story of recovery from heroin addiction & homelessness and how he finally decided to take the steps needed to care for himself and create the life he wants.More About Eric Zimmer:https://www.oneyoufeed.net/https://www.facebook.com/1ufeed/https://twitter.com/oneyoufeedhttps://www.instagram.com/one_you_feed/Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Graham Elwood (@GrahamElwood) is a comedian and Paul’s long-time friend. He opens up about his struggles with debt and using shopping as a means of escape. He co-produced the L.A. Podcast Festival as well as a podcasting doc called Ear Buds which features Paul & MIHH.More About Graham:Website www.GrahamElwood.comFB www.facebook.com/GrahamElwoodComedyTwitter www.twitter.com/GrahamElwoodIG www.instagram.com/grahamelwoodYoutube www.youtube.com/user/grahamelwoodSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and LMFT Kati Morton (@KatiMorton) joins Paul for an overview of therapy. She goes over the different types of therapists as well as the therapy modalities and what to expect with each of them. Check out Kati’s YouTube channel and her book Are U Ok? for more.More About Katie:YouTube https://www.youtube.com/katimorton Website www.katimorton.comTwitter @KatiMortonSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Capitol Police Officer Winston Pingeon opens up about the chaos and the trauma of the insurrection on January 6th, 2021. He also shares his own story of how he became a cop, why he left, and how channeling his inner artist has provided a sort of therapy and even gained him some important recognition.Winston’s website is: https://www.winstonwatercolors.com/Instagram @WinstonWatercolors Etsy: https://www.etsy.com/shop/WinstonWatercolorsSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimi Culp is a TV and film producer and the host of the podcast, All The Wiser (@AllTheWiserPod) She opens up about her own bipolar diagnosis as well as her father’s and how being honest and outspoken about having bipolar changed her life in the best way.More About Kimiwww.KimiCulp.comwww.AllTheWiserPodcast.comwww.Twitter.com/AllTheWiserPodwww.Instagram.com/AllTheWiserPodcastwww.Facebook.com/AllTheWiserPodcastSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lacey was adopted by an emotionally abusive family at the age of two. She shares her experience with that pain as well as how she navigates living with autism, ADHD, and BPD. She also shares her story of life in the military–which included its own trauma.Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keith Miller is a clinical social worker, author, and podcaster (The Soul of Life Show). He shares about caregiver burnout, identifying depression, the physical aspects of emotions, his focus on DBR therapy, and his life growing up Baptist and eventually leaving the church. More about Keithwww.keithmillercounseling.comwww.souloflifeshow.comhttps://podcasts.apple.com/us/podcast/the-soul-of-life/id1531607495www.facebook.com/souloflifeshowwww.twitter.com/souloflifeshowwww.instagram.com/souloflifeshowSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul reads surveys filled out by listeners (anonymously) sharing the deepest parts of themselves; their struggles, victories, fears, loves, traumas, kinks, memories, hopes, mistakes and dreams.Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Brose is a former police officer turned recovery counselor. He’s also one of Paul’s support group friends. He talks about what led him to become a cop, how it magnified his anxiety, hyper-vigilance, and addiction, and how he finally got out.Follow Michael on Instagram at www.Instagram.com/superBroseSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Cain is a best-selling author and someone who thinks very deliberately about emotions. She sits down with Paul and shares her journey from attorney to writer and how her appreciation for melancholy turned into her new book, Bittersweet. More About Susan Cainhttps://www.amazon.com/Bittersweet-Sorrow-Longing-Make-Whole/dp/0451499786https://susancain.netSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2015. The USC professor of law, psychiatry and psychology (in addition to a PhD in Psychoanalysis) talks about her history of schizophrenia, her multiple hospitalizations and how she has learned to manage it. They also talk about mental health and the law. We will be back with new episodes in August.Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2013. A father/brother figure to Paul, the high-school teacher reflects on his Mexican heritage, violent upbringing, tour in Vietnam, stints as a bouncer at a Hell’s Angels bar, and a Club Med guide, his getting “struck sober” and how he has evolved into the man his father never was. We will be back with new episodes in August.Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2013, the actor/comedian (Conan, Jimmy Fallon, Comedy Central) talks about his struggle to feel “authentically black” without betraying who he is, the state of comedy in the black community, honing his artistic voice, and his nerdish, turbulent childhood especially with his alcoholic mother.More About Baronwww.BaronVaughn.comTwitter @BaronVonBlaqSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2015. Sold by her mother to a pedophile ring led by powerful politicians and aristocrats in her native Belgium, Anneke’s story is about more than just survival. She talks about the ways her PTSD affects her life but also about the empathy she learned at a young age that inspires her to teach yoga in prisons, especially fellow survivors of sex-trafficking. Anneke has a book out entitled Quest For Love: Memoir of a Child Sex SlaveMore about Anneke:website: https://annekelucas.comBook: https://www.amazon.com/dp/B0B4FV3982Insta: https://www.instagram.com/anneke.lucas/Facebook: https://www.facebook.com/AnnekeLucas2/Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Edward Shahrokh is Paul’s support group friend who also happens to be a psychologist. He studies addiction relapse and is well-versed in the psychology of “rescuers”--particularly because he used to be one himself. To read Dr. Shahrokh’s dissertation click go herehttps://www.researchgate.net/publication/335060384_THE_EXPERIENCE_OF_RELAPSE_AFTER_LONG-TERM_SOBRIETY_AND_SUBSEQUENT_RETURN_TO_SOBRIETYSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Mack (@MaryMackComedy) is a comedian, writer, and actor. Today, she sits down with Paul in an episode that takes place LIVE at Sisyphus Brewing in Minneapolis where she talks about growing up in a very small town and navigating her complicated family when she’s the only one in therapy.More about MaryIG/Twitter @MaryMackComedyFacebook is www.Facebook.com/MaryMackComedy1www.MaryMackcomedy.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebecca D is a friend from Paul’s support group. She opens up about her experience with covert incest (a father who treated her like his “wingman” when he was dating or weighing a woman’s attractiveness), her love-avoidant behavior, and her addictions to fantasy and marijuana. WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meyli Chapin (@MeyliChapin) is a terror attack survivor. She shares her vivid recollection of the 17-hour event that changed her life and how PTSD treatment continues to save her. Check out her book, Terrorist Attack Girl, and her PTSD treatment app, Trauma Brace.More About MeyliInstagram: @meylichapin Terrorist Attack Girl book on Amazon: https://www.amazon.com/Terrorist-Attack-Girl-Terrorism-Reconstructed/dp/B09PW8K846Terrorist Attack Girl audiobook on Audible: https://www.audible.com/pd/Terrorist-Attack-Girl-Audiobook/B09QNW4LHNTrauma Brace website: https://www.traumabrace.comTrauma Brace download link for iOS: https://apps.apple.com/us/app/trauma-brace/id1575804297Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sasha Blaskovich & Ethan O’Brien join Paul to discuss their book Dr. B’s Concussion Breakthrough: Exploring the Hidden Connection to Neck Injuries and a Simple Guide to Naturally Heal Your Brain. They dive deep into the brain—and deep into hockey.More About Our Guests:Ethan O'Brien, CEO @ ConcussionRecoveryKit.comCo-Author of the Amazon Best Seller Dr. B's Concussion BreakthroughEmail contact:ethan@concussionrecoverykit.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beth Lapides aka @BethLapides is a writer, a producer, and the creator of UnCabaret–the show that launched the alt comedy revolution. She shares her struggles with growing up in a repressed home and offers deeply insightful advice on how to shift your perspective.More About BethHer book: So You Need to DecideAmazon LinkFollow BethTwitter: @bethlapidesIG: @beth_lapidesYouTube: @uncabaretWebsites: bethlapides.com | UnCabaret.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessie Finkelstein, a therapist specializing in Emotional Regulation Disorder (BPD) and DBT therapy, shares his expertise. He is the creator of the online portal TheraHive and The Game of Real Life, both of which help anyone build DBT skills.  #BPD #DBT Live MIHH recording in Minneapolis Fri May 20th 8pm at Sisyphus Brewery. For tix or more info go here. https://dojour.us/e/15598More about Jesse and The Game of Real Life can be found at:www.TalkGood.orgCourses in DBT can be found at www.TheraHive.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ali Weiss (aka @AliWeissWorld) has made a career out of talking about difficult things. In this episode, she reveals her stories of addiction, abortion, and healing from childhood traumas. Be sure to check out her podcast Tales of Taboo for more. Live MIHH recording in Minneapolis Fri May 20th 8pm at Sisyphus Brewery. For tix or more info go here. https://dojour.us/e/15598More about Ali Weiss:Website www.AliWeissWorld.comInstagram @aliweissworldTales of Taboo podcast listen hereSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actor and stand-up comedian Adam Ferrara (@AdamFerrara) shares his struggles with panic, anxiety, and unlearning the patterns of his childhood–along with his appreciation for life lessons from his father. Be sure to check out The Adam Ferrara podcast for more.  Live Recording in Minneapolis Fri May 20th 8pm at Sisyphus Brewery. For tix or more info go here. https://dojour.us/e/15598More about Adam: Adam's Latest Standup Special - It's Scary in Herewww.AdamFerrara.comwww.Twitter.com/AdamFerrarawww.Instagram.com/AdamFerrarawww.Facebook.com/AdamFerraraSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s support group friend, Jen W, opens up about living with schizoaffective disorder and her journey to becoming a nurse. She also delves into her experience as the daughter of a Thai immigrant and her adventures while working in Thailand. Live Recording in Minneapolis - Fri May 20th 8pm at Sisyphus Brewery. For tix or more info go here. https://dojour.us/e/15598Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kenneth Adams is a therapist and author of Silently Seduced—which you may recognize as a book that changed Paul’s life. He offers insights on how to spot covert incest and enmeshment and offers advice on how to heal from these unhealthy dynamics.More About Dr. Adamswww.overcomingenmeshment.comCheck out his book about covert incest, Silently SeducedSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s friend Mike Schmidt @the40YearOldBoy reflects on his mother’s complex life after her recent passing. She was a survivor and a protector–and also someone full of pain that she never overcame. Listen to more stories from Mike on his podcast, The 40 Year Old Boy.More About Mike:40 Year-Old Boy Podcast https://art19.com/shows/40yobTwitch https://www.twitch.tv/the40yearoldboy/homeYouTube https://www.youtube.com/c/40YOBMikeTwitter https://twitter.com/the40yearoldboy?lang=enSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's hockey buddy, Limey, shares how important hockey and his team has been for him as someone who has struggled with depression–an illness that he didn’t realize, for a long time, he actually had. Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s guest Hannah opens up about her love addiction, promiscuity, and how she became a swinger. She also reveals the emotional turmoil of someone from her childhood coming back and shaking up her life. Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author Maggie Rowe, @ThisMaggieRowe, shares her story of growing up an Evangelical with Pure OCD and an obsessive fear of going to hell. She and Paul also engage in the podcast’s first “Envy Off”. Be sure to check Maggie’s new book, Easy Street.Buy Maggie's Book Easy Street hereFind out more about Maggie at www.MaggieRoweAuthor.comFollow her on Twitter @ThisMaggieRoweSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabe Howard is an author, podcaster, and mental health advocate who speaks honestly about living with bipolar disorder. He talks to Paul about his life before diagnosis and how he manages his mental health today now that he understands his condition.More About Gabe: Twitter: @gabehoward29 @psychcentral @healthline  Instagram: @gabehoward29 @psychcentralofficial @healthline Facebook:  Gabe Howard   *  Psych Central  *   Healthline  Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe M sits down with Paul and opens about his experiences with sexual anorexia and his emotionally chaotic childhood. He also speaks candidly about his experience with sexual surrogacy as part of his healing process. Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ali Vingiano (@AliVingiano) is a writer and producer for The Morning Show as well as a variety of wildly-popular short films. She opens up to Paul about her own struggles with anxiety, insomnia, and assault. Be sure to check out her new film, The End of Us. The End of Us: https://www.amazon.com/End-Us-Ben-Coleman/dp/B09M7M64Q2https://twitter.com/alivingianohttps://www.instagram.com/therealalivingiano/?hl=enCheck out her website www.AliVingiano.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Ziering is the Emmy award-winning investigative filmmaker behind the groundbreaking documentaries Allen v Farrow, The Invisible War, and more. She talks with Paul about how her films came about--and how all-consuming her work can sometimes be.For More about Amy go to www.AmyZiering.comCheck out her most recent investigative piece https://www.vanityfair.com/hollywood/2022/02/jerry-lewis-sexual-assault-harassment-investigationSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and creator of the FOMO concept Patrick McGinnis (@PJMcGinnis) joins Paul to talk about his journey from the chaos on Wall Street to a more authentic life. They dive into the psychology of FOMO and how to overcome it. Check out his new podcast FOMO Sapiens. More about Patrick:www.PatrickMcGinnis.comtwitter.com/pjmcginnisThe books Patrick mentioned are:The Happiness Advantage by Shawn AchorFlourish by Martin Seligman.And Patrick has also written two books: Fear of Missing Out, and 10% EntrepreneurSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Unbroken is a life coach for trauma survivors. This week, he sits down with Paul and opens up about his own traumatic childhood and how he works to overcome his pain through therapy and self-reflection. Check out his podcast Think Unbroken.More about Michaelwww.Instagram.com/MichaelUnbrokenwww.Facebook.com/MichaelUnbrokenwww.ThinkUnbrokenPodcast.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Long-time studio exec Zoe Friedman shares what it was like to work at Comedy Central & The David Letterman Show. She opens up about her complicated relationship with her parents and what she’s proudest of: The nonprofit she started, Comedy Gives Back.More About ZoeCheck out her documentary about the Improv on AmazonMore Info about Comedy Gives Backwww.comedygivesback.com IG: www.instagram.com/comedygivesback/Twitter: https://twitter.com/ComedyGivesBackFacebook: https://www.facebook.com/ComedyGivesBackYouTube: https://www.youtube.com/user/ComedyGivesBackhttps://givebutter.com/bIMNZhSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s support group buddy, Marie, shares her struggles with food addiction, sex addiction, and how she works through her anger. Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author, artist, and entrepreneur Connor Franta @ConnorFranta sits down with Paul and talks about growing up in a small town, becoming internet famous, and coming out to his mother--along with the rest of the world. Be sure to check out his newest book House Fires. More about Connorwww.ConnorFranta.comhttps://www.youtube.com/user/ConnorFranta/featured@ConnorFrantaInfo about Secret Life PodcastInstagram: @secretlifepodcast Twitter: @secret_life_podFacebook: https://www.facebook.com/SecretLifePodcast/Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's friend from his support group, Alycia Schlesinger, shares her experience with an anomalous psychosis and how she's made sense of her trauma by helping to heal others. Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Artist, teacher, and Ultimate Frisbee Champion Michael Namkung @MichaelNamkung reflects on what it means to love, to find your own voice, and to work through the pain of your past with art. Be sure to Check out his meditation podcast Raking Light.More About Michael: www.MichaelNamkung.comCheck out his podcast Raking LightFollow him @MichaelNamkungwww.Facebook.com/MichaelNamkungPageSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode with @DaveHolmes was voted a listener favorite in 2012. Some people know Dave from MTV's Wanna Be a VJ contest, where he was runner-up, his podcast Homophilia or his work in Esquire, but few know his calm exterior often masks panic and anxiety. He and Paul bond over being raised Irish Catholic, hosting interstitial t.v. shows and other similarities. Dave talks about the minefield of coming out to a family with mixed views on gays, his oddly easy time with it in high school and difficult time in college. Paul reads survey responses related to the LGBT community, highlighting where America is at in seeing them as equals and how it makes them feel.More About Dave: Editor-at-Large, Esquire. Author, Party of One. Co-host of the podcast Homophilia. Host, Troubled Waters. WAITING FOR IMPACT available NOW!Follow him www.twitter.com/DaveHolmeswww.instagram.com/DaveHolmeswww.facebook.com/daveholmesSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2012 and voted a listener favorite, @anyLaurie16, The NY Times Bestselling author (of Shitty Mom, and Dead People Suck), tv writer (Conan), standup (finalist on Last Comic Standing) and single Mom talks to Paul about the painful event that derailed her swimming aspirations and defined much of her late teens and twenties, before she eventually sought help. They talk about EMDR (Eye Movement De-Sensitization and Reprocessing) and the difficulty in having a trauma that we’re afraid isn’t valid enough.More About Laurie: Follow her @AnyLaurie16  Visit her website www.kilmartin.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Voted a listener favorite when it aired in 2012, the comedian, writer and podcaster (The Dollop) talks about being neglected as a child, his self-sabotaging and the out of control anger that almost destroyed his life. More about Dave: www.DaveAnthonyComedy.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Voted as the listener's favorite from the second year of our podcast (2012), Dr. Jessica Zucker graces the show as our first mental health expert and she does not disappoint. We learn helpful tips in finding the right therapist, the benefits of it, and common pitfalls. We discuss her upcoming book about porn stars and what sex means to them. We talk about a listener’s harrowing experience with postpartum depression. And finally, Dr. Zucker lends a gentle hand in helping Paul to confront the most painful truth in his life; the lifelong patterns of abuse by his mentally unstable mother. They discuss sexual abuse of boys by female babysitters. Dr. Zucker is a licensed clinical psychologist specializing in women’s health, with a focus on reproductive and maternal mental health.Visit her website www.drjessicazucker.com. She can be followed on Twitter @drzuckerSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People may know Eddie (@EddiePepitone, @EddiePep), from Old School, Bitter Buddha and his hilarious standup special In Ruins. Paul knows Eddie as a friend and fellow performer able to talk about the darkness he grew up with and the crippling angst that still bothers him. Originally aired in 2011.More About Eddiewww.EddiePepitone.comwww.Twitter.com/EddiePepitonewww.Instagram.com/EddiePepwww.Facebook.com/pepitonefansSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Twin sisters and hosts of the Bipolar Bicoastal Podcast Anna & Maria Duke (@rhymeswithanna and @themariaduke) talk about childhood and how they each discovered--a year apart--that they are bipolar. They share what the experience as both the diagnosed and the supportive sister are like.More About Anna and Mariawww.bipolarbicoastal.libsyn.com/Patreon: www.patreon.com/bipolarbicoastalFacebook: www.facebook.com/BipolarBicoastalInstagram: www.instagram.com/bipolarbicoastal/Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrea Ashley, host of the podcast Adult Child, talks about how she got sober as a teenager and discovered that her childhood was filled with a trauma that she never realized. She also shares the ways she worked on her unhealthy relationships patterns.More about Andreaadultchildpodcast.comwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://podcasts.apple.com/us/podcast/adult-child/id1552579027 Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and speaker Anne Moss Rogers shares the moving story of trying to save, and ultimately losing, her son. She gives personal and professional insights on addiction, mental illness, suicide and grief and talks about the power of her support group. More About AnneThe Emotionally Naked SpeakerMy 6-minute TEDxNAMI Virginia Board Memberam@annemoss.comBook: Diary of a Broken Mind2020 New York Book Award Winner + four moreBook 2:  Order now. Emotionally Naked. A Teacher’s Guide to Preventing Suicide and Recognizing Students at Risk, through Wiley PublishingBlog: EmotionallyNaked.comSpeaker Site: AnneMossRogers.comCrisis Text Line 741-741Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian and writer Rosebud Baker (@RosebudBaker) shares her experiences with addiction, panic attacks, and overwhelming grief. She opens up about the untimely death of her sister as well as the realities of marriage. Check out her new standup special, Whiskey Fists.For more about Rosebud go to www.RosebudBaker.comFollow her on Twitter and IG @RosebudBakerSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ex-NHL player and mental health advocate Daniel Carcillo aka @CarBombBoom13 joins Paul to discuss the dark side of hockey and the side-effects of multiple concussions. He opens up about his own depression and how psychedelic therapy saved his life. Follow Daniel on Twitter @CarBombBoom13Check out www.WesanaHealth.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amishi Jha is the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative where she studies mindfulness and attention. She shares insights and tips based on her lab research. Check out her new book Peak Mind.More about Dr. Jhahttps://amzn.to/3lSC1nHhttps://amishi.com Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mica opens up to Paul and shares their story of childhood abuses, confronting their sex and love addiction, and what it can feel like to be a nonbinary person in the world today. Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Wendy Suzuki @wasuzuki shares her expertise: Good Anxiety, which also happens to be the name of her newest book. Wendy and Paul discuss the neuroscience of anxiety and offer ways to manage your nervous system to make anxiety work for you.   More About Dr. Suzuki Her TED talk has more than 31 million views on Facebook and was the 2nd most viewed TED talk of 2018. Connect with Dr. Wendy Suzuki: Website:wendysuzuki.com  Instagram:@wendy.suzuki  Twitter: @wasuzuki                Facebook: @WendyASuzuki Please visit www.goodanxiety.com for more information.   Support Our Sponsors!   Switch’s Self-Love Journal use code mental20 at www.switchresearch.org to get 20% your purchase   This episode is sponsored by BetterHelp online counseling.  To get 10% off your first month go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and former undercover UK narcotics officer Neil Woods @Wudzee0 talks about the drug war and how it intersects with mental health. He also opens up about the harm he caused and his regrets about the emotional manipulations that his job required. More about Neil Twitter @policeforreform @UKLEAP @wudzee0  Instagram @UKLEAP https://lawenforcementactionpartnership.org/ http://ukleap.org/ A social media film.. https://youtu.be/dm-BWHnJtxA   Support Our Sponsors! Switch’s Self-Love Journal use code mental20 at www.switchresearch.org to get 20% your purchase   This episode is sponsored by BetterHelp online counseling.  To get 10% off your first month go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer and mental health advocate, Olachi Tiffany Etoh, shares her experience living with bipolar and how an episode of psychosis landed her in jail. She talks about archaic mental health laws and her struggle with release from a state institution. More About Olachi Website: olachitiffany.com Twitter: @OlachiTiffany You can also find more resources at your local NAMI chapter. But Olachi is most affiliated with NAMIChicago, a wonderful organization creating real change. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get 10% off your first month go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Musician, producer, and comedian Joe Barksdale @JBDale72  joins Paul to share his experiences with autism, abuse, and intergenerational trauma in the Black community. He also dives into his experience as a pro athlete and how he manages his own mental health. Follow Joe on IG @JBDale72 His FB is at https://www.facebook.com/JBdale72/ More info and links at https://linktr.ee/jbdale72   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get 10% off your first month go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jo shares about Wysa, the app she developed (which was featured on Google Play as Best App of 2020) that helps people share their feelings anonymously.   Wysa  website  Google Play featured Wysa as the Best App of 2020  Forbes has Wysa in their Top Five Tech Innovations That Changed Mental Health ORCHA recommended Top Clinically Approved app for Stress during COVID  Learn more about the The Missing Middle of Mental Health   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Born to Sicilian parents, she opens up about her childhood secrets; her mother’s and sister’s battles with Schizophrenia and the policeman who groomed and violated her when she was 13.   More About Paolina: MadnessToMagic.com  I'm with Crazy: A Love Story Podcast - https://podcasts.apple.com/us/podcast/madness2magic/id1447839094  Journey On! Check out all of Paolina's books here. Rethink what it takes to turn the stories of your life into a book - Learn more about Paolina's 6-week "What's the Book in You?"workshop.   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don Morgan, an Emmy award winning cinematographer and Paul's long-time friend, shares his experiences with being stuck in a foreign prison at 13 years old, overcoming alcohol addiction, and navigating life with severe learning disabilities. For more about Don:  http://www.donaldmmorganasc.com/index.html Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Morin is an author, a therapist (LCSW), and the Editor-in-Chief of the popular mental health website Verywell Mind. Be sure to check out her new book 13 Things Strong Kids Do: Think Big, Feel Good, Act Brave More About Amy: AmyMorinLCSW.com Verywell Mind Podcast - https://www.verywellmind.com/the-verywell-mind-podcast-with-amy-morin-5115289 Instagram- https://www.instagram.com/amymorinauthor/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener and podcaster Jesse Mangan opens up about his struggles with anorexia, exercise addiction, self-harm, and a suicide attempt at the age of eight. Check out Jesse’s podcast about involuntary psych ward stays Committable at https://podcasts.apple.com/us/podcast/committable/id1548356887  He also recently started a family friendly podcast called Super Questions which can be found here https://superquestionsthepodcast.podbean.com/   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Illustrator and author Grace Miceli aka @ArtBabyGirl talks about what she’s learned so far--including why stuffing down your emotions never actually works, why communicating your feelings is key, and why conflict is healthy. Check out her new book How to Deal. Website www.GraceMiceli.com Follow her @ArtBabyGirl Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in our first year (2011). You know her from films such as Anchorman, Step Brothers, How Do You Know and A Lot Like Love. Funny, nice and self-deprecating, @KathrynHahnoffical opens up to Paul about her difficulty in saying what she means and asking for what she wants.   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 2011, Paul and Danielle @DanielleBKoenig talk about the desire to minimize painful memories, feeling like we’re not enough, writing for Joan Rivers, suicide and the lasting feeling of humiliation. And believe it or not, there’s laughter! Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2011, Paul and Greg do the very first Fear & Love Off. One of Paul's favorites. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2013, this is a best of ep with Karen Kilgariff, the co-host of My Favorite Murder, years before she started her podcast. This was recorded in front of an audience at the Bridgetown Comedy Festival.   We will be back with new episodes in August. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A “Best Of” episode from 2013, Paul’s friend opens up about being kidnapped by a motorcycle gang at 13, his success as a South Beach nightclub owner and the effect it had on his ego, the “animal” he says he became and the cocaine and heroin addiction that brought him to his knees. He also talks about working on repairing his relationships with his sons after losing custody of them as young boys because of his drug addiction. More about Jamie aka Jimmy Franzo -  IG www.Instagram.com/JimmyFranzo FB https://www.facebook.com/james.franzo.5   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Goff opens up about her intense struggles with a mystery illness that caused severe pain and led to a near-death experience--and a complete shift in her mindset going forward.    For more about Sarah and her healing/meditation classes https://www.soulrollinglove.com/   http://www.rpmspin.com/instructor/sarah-goff/   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul leads a conversation with Andrew Solomon @Andrew_Solomon (author, and mental health activist) & Juan Acosta @JUANACOSTA_ (author and activist) about mental health advocacy, LGBTQ+ advocacy, and how these issues overlap. This conversation was made possible by NAMI West LA. www.namila.org For More About Andrew Solomon www.AndrewSolomon.com Twitter  www.Twitter.com/Andrew_Solomon For More About Juan Acosta www.JuanAcostaOfficial.com Twitter @JUANACOSTA_ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Therapist Marissa Esquibel (LMFT) and host of the Codependummy Podcast joins Paul to deep dive into codependency and parentification. She also opens up about her own life, including some of the struggles that come with being a twin.   For More About Marissa marissa@codependummy.com www.codependummy.com   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Artist and graphic novel author Gillian G shares her struggles with anxiety, her deep desire to be a prodigy, and how she confronted her father about his emotional neglect. Be sure to check out her new book Shirley & Jamila Save Their Summer. For More about Gillian go to www.GillianG.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychologist Dr. Gregory Kushnick discusses his specialty: Signs you're in a relationship with a narcissist. Check out his website manhattanpsychologist.com for more. The book mentioned in this episode is Healing The Shame That Binds by John Bradshaw. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diane Sherry Case is an author and creative writing instructor with a specific focus on therapeutic writing. She and Paul discuss the power of writing in processing your emotions, including a few writing prompts that listeners can practice. For More on Diane www.Facebook.com/DianeSherryCasepage www.WriteForRecovery.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comic artist and mental health advocate Dani Donovan @DaniDonovan joins Paul to unpack all things ADHD--including some surprising and lesser-known symptoms. Check out Dani's ADHD themed comics on her website adhddd.com For more about Dani Website: adhddd.com Patreon: patreon.com/danidonovan Social: Twitter: twitter.com/danidonovan TikTok: tiktok.com/@danidonovan Instagram: instagram.com/danidonovan Facebook: facebook.com/danidonovanart Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical psychologist, certified sex therapist and host of the Sexology Podcast (@SexologyPodcast ), Dr. Nazanin Moali, joins Paul to discuss the psychology of sexual desires and addictions. More about Dr. Moali website: https://sexologypodcast.com/ Instagram account: https://www.instagram.com/sexologypodcast/ AASECT Certified Sex Therapist www.oasis2care.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Television Producer Glenn Mehan @GlenMee shares intimate portraits of his life including the difficult relationships with his parents and what it was like to be gay and in love in the 80s amid the AIDS epidemic.  For more on Glenn www.Instagram.com/glenmee https://www.facebook.com/glenn.meehan.3 glenncmeehan@gmail.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Novelist Rebecca Rogers Maher joins Paul as they unpack the trauma surrounding childhood sexual abuse. They talk about the ways it can show up as an adult, the effects of secondary trauma, and the progress they’ve made in therapy & support groups. Check out Rebecca’s books https://www.amazon.com/Rebecca-Rogers-Maher/e/B003YUQULG%3Fref=dbs_a_mng_rwt_scns_share Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  Other Links Mentioned www.InTheRooms.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mohogany opens up about her struggles with depression, self-harm, and addiction and how she navigated these issues as a young Black woman in a mostly-white community. She also shares moments from her life where she’s had to deal with painful racism. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Filmmaker and writer Ethan Warren (West of Her, Bright Wall/Dark Room) shares his intense experience with having a psychotic episode and being diagnosed with bipolar disorder. For more about Ethan go to his website http://ethanrawarren.com/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Janja Lalich, former cult member turned cult researcher and expert, joins Paul to discuss the characteristics of cult leaders, psychopathy, narcissism, the Nxivm cult in particular, and how cult behavior mirrors that of abusive relationships. For more about Dr Lalich go to www.cultresearch.org Image courtesy of Starz’s documentary series Seduced: Inside the NXIVM Cult. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best-selling author Matt Haig (@MattHaig1) discusses how he works through his depression, panic attacks, anxiety, and suicidal thoughts. Matt has written several books including Reasons to Stay Alive and his newest book The Midnight Library. Follow Matt @MattHaig1 Check out his website at www.MattHaig.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedians Andrea Allan and Emily Lubin (@HotMessComedyHour) sit down with Paul and talk about everything from dealing with divorce and tough breakups to being turned on by your trauma (it’s totally normal!). Be sure to check out their podcast The Hot Mess Comedy Hour. Check out their podcast at www.HotMessComedyHour.com and follow them on social media @HotMessComedyHour Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer Chanel Miller @Chanel_Miller joins Paul to discuss her memoir Know My Name. Chanel opens up about the sexual assault at Stanford that gained national attention. She shares how the experience transformed her and how community support helped her through it. Follow Chanel on Instagram @Chanel_Miller Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s guest this week, Julie K, opens up about her shopping addiction and unhealthy ways that she’s coped with her parents’ emotional neglect. She also shares how hilarious, healthy fantasy and friendships have offered catharsis and helped her grow. Follow Julie on Twitter @JuliePrunes and @TheBagPainter or on FB at www.Facebook.com/JuliePrunesArt   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy masculinity advocate Ted Bunch sits down with Paul to discuss manhood, misogyny, racism, & raising LGBTQ kids. Ted is the creator of the program A Call to Men and the co-author of The Book of Dares: 100 ways for boys to be kind, bold, and brave. More about Ted www.acalltomen.org www.acalltomen.org/book-of-dares Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's long-time friend shares her story of emigrating to the U.S. from Afghanistan and overcoming the abuse from her childhood. She digs into her issues with love addiction and shares the things that have helped her be able to find emotional intimacy and to trust men again. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Rosmarin, Assistant Professor of Psychology at Harvard joins Paul to discuss the epidemic of people denying reality and how sometimes denial can be useful for us mentally. For more about Dr. Rosmarin go to https://www.mcleanhospital.org/profile/david-h-rosmarin Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Primary Care Physician and author Dr. Rachel Taylor reflects on experiencing sexual abuse, being misdiagnosed, being an overachiever, marrying very young, and growing up in the Mormon church. She is the author of Medication Detox: How to Live Your Best Health. More about Dr Taylor Book: Medication Detox:How to Live Your Best Health  website: https://racheltaylormd.com/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian and actor Duncan Trussell @DuncanTrussell shares his experiences with managing his depression and unpacks his spirituality-- including the significant power that Buddhist philosophy has had in his life. More About Our Guest  www.DuncanTrussell.com www.twitter.com/duncantrussell www.instagram.com/duncantrussell Check out his Netflix series The Midnight Gospel   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lesley Tate Gould talks about Somatic Experiencing as a type of trauma therapy. She shares her insights into this therapy model and the talks about the transformations that can come from learning how to pay attention to what your body is telling you. For more info about her: lidowellnesscenter.com  Admissions Line: 949-633-2821 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actor, magician, and Shakespeare nerd Catie Osborn @catieosaurus opens up about her ADHD, depression, and living with myoclonus-dystonia. Be sure to check out her new podcast Catie & Erik's Infinite Quest: An ADHD Adventure. More About Our Guest  Actor, magician, and Shakespeare nerd Catie Osborn @catieosaurus opens up about her ADHD, depression, and living with myoclonus-dystonia. Be sure to check out her new podcast Catie & Erik's Infinite Quest: An ADHD Adventure. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Musician and comedian Tim Minchin, @TimMinchin, talks with Paul about his new, debut studio album "Apart Together". They also dive into the journey that brought Tim to where he is today and discuss what it's like to live in the melancholy. More About Our Guest  Follow Tim @TimMinchin Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The former East L.A. gang member has been dodging bullets for years – sometimes literally sometimes figuratively. Though he walked away from his criminal ways years ago, he opens up about the mindset that made that life seem like a good choice, the high that comes from being shot at, dealing with tragedy, finding God and what it felt like to be a Chicano in 1970’s Los Angeles. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 2012. The standup comedian opens up about hitting bottom with anorexia as a teen, only to discover ten years later, her food issues haven’t disappeared.  She and Paul talk about self-medicating and caring too much about what other people think. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian and actress Gabby Lamb sits down with Paul to talk about intimacy issues, shame, and facing your demons. She also opens up about her struggles with anxiety and how life recently led her down the path of sobriety. More About Our Guest  Follow Gabby on Twitter @GabbyALamby Follow her on IG @GabbyLamby Check out her YouTube videos https://www.youtube.com/watch?v=mlQE-2txHpk&feature=youtu.be Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sex therapist and Paul’s longtime friend, Jess Levith, helps unpack the sexual shame that we can sometimes feel and offers tips on how to be present and feel "in your body". More about Jess Levith LMFT web site jessicalevith.com Twitter  @jesslevithmft Medium (the writing blog)  https://medium.com/@jesslevithmft Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend shares about his history of struggling to find healthy partners especially his most recent which involved out of control behavior and gaslighting on her part. The link mentioned to the Jordan Harbinger Show can be found here Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dwayne @funnyDP was born to a fifteen year-old mother in the projects of Brooklyn and he was a fighter.   Strong-willed, rebellious and intelligent, he eventually harnessed his temper so it could work in his favor.  He sheds light on his statement “I lived my life to prove I wasn’t a mistake.” This episode originally aired in 2012.  Dwayne’s standup has appeared on Conan, Comedy Central Presents and the Late Late Show with Craig Ferguson.  Dwayne’s blog can be read at www.averyfunnyblog.com and he can be followed on Twitter @funnydp Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and actress Mara Wilson @MaraWilson talks about her recent struggles with chronic illness as well as managing her OCD and anxiety. She also answers audience questions and chats with Paul about projects she has in the works. Follow Mara on Twitter and IG @MaraWilson Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian, writer, actress, & podcaster (Let's Process This) Melinda Hill @RealMelindaHill talks about growing up with a parent with untreated bipolar, always being the new kid at school (she moved 21 times) working through unhealthy coping mechanisms, and coming out the other side of it all by getting help. Be sure to visit melindahill.com to see her various projects and check out her new standup special "Inappropriate". Follow her @RealMelindaHill Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian and podcaster (Mindful Metal Jacket) Joe List @JoeListComedy talks about how he manages anxiety and panic attacks and what ultimately led him to asking for help and finding sobriety. Be sure to check out Joe's new YouTube Comedy Special "I Hate Myself". More About Our Guest  Go to www.JoeListComedian.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcaster (Armchair Expert, Monica and Jess Love Boys) and actress Monica Padman @mlPadman sits down with Paul to unpack her struggles with intimacy, self-image, and growing up Indian in a white community. More About Our Guest  Follow Monica on IG @mlPadman Listen to Armchair Expert at https://armchairexpertpod.com/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nanea Reeves is the CEO & Co-Founder of TRIPP, a mobile app focused on creating mood altering experiences in virtual reality. She talks about VR research and her own struggles that led her to where she is. For more about Nanea and TRIPP go to www.Tripp.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer and musician Gabbie Hanna @GabbieHanna reads excerpts from her powerful book Dandelion and opens up about her struggles with past traumas, insecurities, and anxieties. She and Paul get deep with a Fear/Love Off. More About Our Guest  Follow her @GabbieHanna Check out her book Dandelion For more go to her website www.GabbieHannaOfficial.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroscientist and former Navy flight surgeon, Dr. Erik Won, shares his insights into mental health and the brain and talks about the trauma and struggles that come with caring for--and losing--some of his injured comrades and Covid patients. For more on Dr. Won go to www.waveneuro.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer Brandon Stickney (The Five People You'll Meet in Prison), who has spent time in four different prisons, talks about his own experiences as well as the inhumane issues with our profit-driven prison industry in America. More about Brandon: https://www.facebook.com/brandon.stickney.5 www.Twitter.com/BrandonStickney Buy his book The Five People You’ll Meet in Prison: A Memoir of Addiction, Mania & Hope here https://www.barnesandnoble.com/w/the-five-people-youll-meet-in-prison-brandon-stickney/1136410074 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The racial justice & mental health advocate discusses what life can be like for Black men in America, shares his expertise on how to be anti-racist and how he manages his depression.  For more about Doyin go to www.doyinrichards.com Doyin is the Founder of the Anti-Racism Fight Club He is a Best-Selling Author | Keynote Speaker Preorder a copy of my next children’s book WATCH MEhere Follow Doyin on IG, TW and FB @DaddyDoinWork Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Therapist-in-training Ben Fineman reflects on his past life as a professional poker player and discusses the mistakes we all make in relationships. He also dives into the topic of his own podcast: How to recognize and handle Bad Therapy. More About Ben www.verybadtherapy.com  www.benfinemancounseling.com Registered Associate Marriage & Family Therapist #119754Supervised by Curt Widhalm, LMFT #47333 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actor (The Good Place) and activist Jameela Jamil @JameelaJamil chats with Paul about society's influence on self-image, the pitfalls of cancel culture, and what it's like to live with a virtually invisible chronic illness. Check out Jameela's podcast iWeigh Follow her on IG & Twitter @JameelaJamil Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychologist and writer Dr. Jill Stoddard talks about different types of anxiety, how to recognize and unpack your triggers, and how mindfulness is key when it comes to working through difficult moments. More about Dr. Stoddard: https://www.jillstoddard.com/ https://www.facebook.com/jillstoddardphd/ https://www.linkedin.com/in/jillstoddardphd/ https://www.instagram.com/jillastoddard/ https://twitter.com/jill_stoddard Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's long-time friend, Charlie Springer, talks about giving up the seminary to move to San Fran in the Summer Of Love, beginning a career working with music greats while battling his alcoholism and drug addiction. Some great hippie stories :) Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical psychologist and immigrant Menije Boduryan talks with Paul about perfectionism, imposter syndrome, and generational trauma in the Armenian community. More About Dr. Boduryan website: https://www.embracingyoutherapy.com  IG: www.instagram.com/dr.menije Youtube: https://www.youtube.com/channel/UCxBmKFKCb1bOGcc4fMbdu6g?view_as=subscriber Subscription: https://mailchi.mp/embracingyoutherapy/worrier-to-warrior Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and actor Jordan Reid shares her perspective on marriage, emotional labor, raising feminist boys, and what being in a relationship can mean for modern-day women. More About Jordan Website: http://www.ramshackleglam.com Social Handle: @ramshackleglam Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's longtime support group friend shares about her sex and love addiction and how getting help for it helped her learn how to be intimate, stop cheating and using men, and finally becoming a mother. More About BrianneSecret Life Podcast secretlifepodcast.com iTunes: https://podcasts.apple.com/us/podcast/secret-life-podcast/id1521171499 Website:http://briannedavis.com HuffPost Article:https://tinyurl.com/HuffPostArticle-Davis Secret Life of a Hollywood Sex and Love Addict Book site: https://secrethollywoodsexlove.com INSTAGRAM - http://www.instagram/thebriannedavisFACEBOOK - http://www.Facebook.com/thebriannedavisTWITTER - http://www.twitter.com/thebriannedavis Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A replay from 2011 (our 15th episode) - Paul's friend, comedian Jimmy Dore talks about growing up Catholic in a violent and segregated Chicago neighborhood with 11 siblings. Topics include: depression, panic attacks, fistfights, robbery and an empty feeling following success.  Check out Jimmy on YouTube or listen to the Jimmy Dore Show podcast. For more about Jimmy go to www.JimmyDoreComedy.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when a naive Texas cheerleader from an abusive home tries to pay for college by smuggling heroin in Bangladesh?  Probably not what you think. She also shares about survivor self-blame around incest. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Holocaust survivor, mother, teacher and activist reflects on her coping mechanisms, her ability to find joy, feelings unique to motherhood, her childhood in Nazi-occupied Warsaw as a Jewish 7 year-old, and the special bond she forged with her mother, Eugenia Lubowski Krol, as they fled for their lives. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The second of a two-part interview from 2011 with Paul's sober friend; a former studio projectionist, dealer, fugitive and heroin-addict. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally recorded in the podcast's first year (2011) Paul sat down with his support group friend; a former fugitive, ex-con drug dealer, heroin-addict 60’s hippie, who has divorced four times, what’s not to love?   So many stories this one is a two-parter.  Part 2 next week. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul reads submissions from listeners about the challenges in their lives. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend shares about her experiences as a black woman in America, her addiction to unavailable men, the wreckage of her acting out sexually and being a child in Atlanta during the Atlanta child murders. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's friend and fellow comedian/podcaster (Learning Not To Swear) returns to talk about George Floyd's murder, systemic racism, the police, looting, being a black father in America and the pandemic. Follow Ted on IG and TW @TedLyde FaceBook https://www.facebook.com/tlyde1 Learning Not To Swear Podcast  www.TedLyde.Libsyn.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  This episode is sponsored by Archer&Olive notebooks.  Get 10% off by using offer code HAPPY at www.ArcherandOlive.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The board-certified psychiatrist answers questions about personality disorders, medication, problems in the mental health system and mental health in the black community. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  This episode is sponsored by mobile puzzle game Best Fiends.  Download it for free at the Apple App store or Google Play. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The psychiatrist shares her experience in deciding when it's appropriate to prescribe meds, diagnosing ADD/ADHD, the difference between role and identify, being Korean-American and children who want to transition. Links provided by Dr. Park www.OAK.care  www.AACAP.org   www.nami.org Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Archer&Olive Notebooks.  For 10% off go to www.ArcherAndOlive.com/mental and use offer code HAPPY.  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The licensed therapist @KatieVernoy returns to answers listener's questions about a variety of topics but mostly about ways to handle the pandemic emotionally and mentally. More About Our Guest  katievernoy.com mtsgpodcast.com social: https://www.facebook.com/KatieVernoyManagementConsultant  https://twitter.com/KatieVernoy  https://www.instagram.com/katievernoy/ For Modern Therapists: https://www.facebook.com/therapyreimagined/ https://www.facebook.com/groups/therapyreimagined/  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The graphic novelist (Rx) opens up about her battles with Bipolar I, being involuntarily committed, and having been an ad account executive creating a campaign for the very pill she was taking, participating in the "commercialization of my own suffering." More about Rachel.  Instagram: @rlindsay_comics , twitter: @RLindsayComics  and her website is:www.RachelLivesHereNow.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  Archer&Olive journals/notebooks.  For 10% off use offer code HAPPY at www.archerandolive.com This episode is sponsored by SquareSpace.  For 10% off the purchase of your first website or domain, after launching use offer code MENTAL at www.SquareSpace.com/mental WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having studied and worked with thousands of people with PTSD from combat, sexual, physical or emotional trauma, the Stanford faculty psychiatrist shares her 20 years of insights on PTSD. Dr. Jain's website is www.DrShailiJainMD.com Her book is called The Unspeakable Mind. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul shares some stories of people battling shame (especially around their bodies) and reads from the Loves, Happy Moments and Awfulsome moments surveys. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Best Fiends puzzle app. Download it free on the Apple App store or Google Play. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul reads listener experiences around their mental/emotional struggles and victories -some serious some humorous- including the Covid crisis. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  Archer & Olive notebooks and planners.  For 10% off visit www.ArcherandOlive.com/mental and use offer code HAPPY WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The blogger/author returns to open up about dealing with the strain of being fired, perpetually broke and in debt while trying to provide for his family. More About Our Guest  www.NathanRabin.com Check out his podcast Travolta/Cage www.NathanRabin.com/TravoltaCage and buy his books www.NathanRabin.com/shop Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another installment of Paul reading anonymous surveys submitted by listeners about their mental and emotional ups and downs during the pandemic as well as things they love. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The second installment of listeners sharing their loves, happy and awfulsome moments and struggles during the pandemic via surveys read by Paul. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listeners share their loves and struggles during the pandemic via surveys read by Paul. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who couldn't use some positive vibes this week? No guest, just things that people love, submitted via the show's Loves Survey. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Roman.  For a free online visit and free two-day shipping go to www.GetRoman.com/mental This episode is sponsored by OMGYes.com   For a special discount go to www.OMGYes.com/mental WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend recounts his childhood and teenage years growing up in NYC's Hell's Kitchen and the cycles of violence, addiction, crime and poverty that he is struggling to break. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by SquareSpace.  For a free trial and 10% off your first purchase of a website or domain go to www.SquareSpace.com/mental and use offer code MENTAL This episode is sponsored by OMGYes.com  To learn more and for a special discount go to www.OMGYes.com/mental WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The retired sex crimes detective and speaker/author answers listener questions about the mentality of serial killers and  sex offenders, the legal system, victim rights and famous cases past and present. For more about Don go to www.DHLectures.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Roman.  For a free online visit and free two day shipping go to www.GetRoman.com/mental This episode is sponsored by EarlyBird CBD products.  For 20% off your first order go to www.EarlyBirdCBD.com/mental and use offer  code MENTAL This episode is sponsored by Native deodorants and toothpastes.  For 20% off your first order go to www.NativeDeodorant.com and use promo code MENTAL Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The host/performer @TeresaStrasser returns to talk about her misdiagnosed, involuntary stay in the psych ward after breaking down as a severely sleep-deprived, mother battling shame and perfectionism. She and Paul share their fears and loves. More About Teresa www.TeresaStrasser.com www.Facebook.com/OfficialTeresaStrasser Follow her as @TeresaStrasser at www.Instagram.com/TeresaStrasser and www.Twitter.com/TeresaStrasser Check out her new podcast Easy Listening. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by game BestFiends Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/performer (winner of The Moth GrandSlam) opens up about the family secret that harmed his ability to trust and the eventual airing of it that improved his relationship with them. He also shares about his struggles to feel validated, included, respected and seen. More info about Sam and his podcast Family Ghosts Family Ghosts Apple Podcasts link: https://podcasts.apple.com/us/podcast/family-ghosts/id1217657323 Family Ghosts Spotify link: https://open.spotify.com/show/6ZRMeBKDrifipZBfO4Ma4A?si=G3IFjq_2SCOSibhy30swBw,  Family Ghosts Stitcher link: https://www.stitcher.com/s?fid=134368 @samdingman on Twitter @dingmania on Instagram @famghoshow on Twitter @famghoshow on Instagram Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  EarlyBirdCBD products.  For 20% off your first order (and free shipping) go to www.EarlyBirdCBD.com/mental and use offer code MENTAL This episode is sponsored by Ettitude Bamboo sheets.  For 20% off your sheet set (and free shipping) text MENTAL to 64000.  Message and data rates may apply. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fallon talks about her life as a trans woman; her desire to be "passable", how she feels about her voice, her experiences pre-op and post-op, the fetishizing of trans women, having bottom surgery and the bathroom dilemma. More about Fallon: https://www.thetrevorproject.org/ , (they deal with lgbtq youth - they have a suicide hotline).   Her Instagram is @fallonchavezhair and her work website is tonichavez.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Iraq war veteran, author and advocate talks about PTSD and moral injury he battled after returning home and the positive effects meditating has had on his struggles. Tom is the author of Where War Ends: A Combat Veteran’s 2,700-Mile Journey to Heal — Recovering from PTSD and Moral Injury through Meditation For more on his experiences with meditation check out www.TheMeditatingVet.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  EarlyBird CBD products.  For 20% off your first order go to www.EarlyBirdCBD.com/mental and use offer code MENTAL This episode is sponsored by Roman.  To learn more go to www.GetRoman.com/mental for a free online visit and free two-day shipping. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Therapist Katie Vernoy returns to answer listener questions about therapist/patient boundaries, when to report a client (in response to a very dark survey), what therapists get wrong and how to know when we're overwhelmed. More About Katie: website: katievernoy.com social: FB: https://www.facebook.com/KatieVernoyManagementConsultant/ Insta: https://www.instagram.com/katievernoy Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Ettitude Bamboo sheets.  For 20% off your sheet set and free shipping text MENTAL to 64000 Books Mentioned: Healing The Shame That Binds by John Bradshaw and Silently Seduced by Dr. Kenneth Adams. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Al has always been a comedian's comedian, but mainstream success has always eluded him. Raised by a smothering anxious mother, fear and lack of independence have stunted his emotional growth. He talks about the fear of independence, sense of entitlement and narcissism that hinder his growth. More About Our Guest  For more about Al go to www.AlLubel.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  EarlyBird CBD.  For 20% off your first order go to www.EarlyBirdCBD.com/mental and use the offer code MENTAL This episode is sponsored by IQ bars.  Get 3 bars for free (plus $3.95 shipping) by texting MENTAL to 29071. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Despite her traumatic upbringing and becoming the woman (her mom) she swore she'd never be, Wendy went from an alcoholic PTA mother shooting at her husbands mistress to jail to getting sober and finding her life's purpose helping others and halting the cycle of intergenerational abuse.  She is an author and certified drug and alcohol counselor. More About Our Guest  Her new book is Mother Load: A Memoir of Addiction, Gun Violence & Finding a Life of Purpose. Visit her website https://wendyadamson.com Visit the shoe donation charity she talked about  https://havasole.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by EarlyBird CBD.  For 20% off your first order (and free shipping) go to www.EarlyBirdCBD/mental and use the offer code mental Other Links Mentioned Paul mentioned the new book The Truth That No One Tells Teenagers: Ten Facts Every Teen Victim Has The Right To Know by former guest and advocate Dr. Matthew McVarish.   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karolyn suffers from Ehlers-Danlos Syndrome, a connective tissue disease that affects her joints and internal organs as well as being diagnosed with an inoperable brain tumor. She rarely goes more than two weeks without a visit to the hospital.  She's the creator of #HospitalGlam, a movement that utilizes photography and fashion to create awareness of invisible injuries and help empower patients. Topics discussed are PTSD, sexism, the difficulties of dealing with chronic pain and unresponsive doctors, finding a community online of "engaged patients" with the same diagnosis, and self-care. More About Our Guest  Follow her on Instagram @KarolynPRG Her website is www.KarolynGehrig.com The archived Tumblr site referred to is still at www.hospitalglam.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  SquareSpace.  Go to www.SquareSpace.com/mental for a free trial.  When you're ready to launch use the offer code mental for 10% off your first purchase of a website or domain.   Paul's SquareSpace site is www.paul-gilmartin.squarespace.com This episode is sponsored by Roman.  To get started go to www.GetRoman.com/mental for a free online visit and free two-day shipping. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ellen (a pseudonym) shares about shares about discrimination, growing up poor, living on a reservation, riding the line between native culture and "white people things" and tells her story of grooming and sexual abuse from her father, being "trapped" in her own bedroom for years to avoid him, and how getting sober herself was the catalyst for healing and forgiveness. She speaks about the open wounds that remain from generations of government mistreatment towards Native Americans and the stories of abuse, addiction, and violence that exist on native reservations today; and the need for healing and reconciliation for the trauma of the past.  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  EarlyBird CBD Products.  For 20% off your first purchase go to www.EarlyBirdCBD.com/mental and use offer code mental. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prostitution, alcoholism, fetishes, swinging, abandonment and being stabbed by a bayonet.  Handyman Hank Adams has experienced them all.  Paul’s friend has to literally pause to count how many stepdads he has had.  This episode originally aired in 2011. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The standup comic (Lights Out) (aka @BSComedian) and Iraq War vet opens up about his unstable childhood - being lied to and moved from foster home to foster home - and how it has affected him, what he learned about white people while serving in the Marines, battling Major Depressive Disorder and his thoughts on cultural appropriation. Follow Brian on social media @BSComedian Check out his FB page www.Facebook.com/BSComedian Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by RemRise.  Get your first week free (just pay shipping) at www.GetRemRise.com/mental WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 29 year-old Second City writer/performer @GobbieDixon shares about being gender-fluid, growing up believing there was nobody else going thru the feeling of not being in the right body, and their suicide attempt at 13. They share about their anxiety using public restrooms, dysphoria during sex and what their younger self could have benefitted from hearing. For more about Gobbie: Centered Web Series Episodes: https://www.centeredwebseries.com/episodes Instagram: @gobbiedixon Twitter: @GobbieDixon Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  Lightstream Debt Consolidation. For more info go to www.Lightstream.com/mental This episode is sponsored by Roman ED meds.  For more info go to www.GetRoman.com/mental for a free online visit and free two day shipping. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 2-time Olympic gold medalist and Women's Basketball Hall of Fame inductee shares about surviving domestic abuse and becoming an advocate for other survivors. She also shares about being one of 20 children, being a preacher's kid and learning how to stop trying to "rescue" broken partners and take care of herself. For more about Ruthie go to www.MightyRuthieBolton.com Contact her at teammightyruthie@gmail.com Follow her @MightyRuthie Domestic Violence resources: National Coalition Against Domestic ViolenceNCADV | National Coalition Against Domestic Violence   Domestic Violence www.domesticviolence.org   Help Guide www.helpguide.org   Safe Horizon Moving Victims from Crisis to Confidence - Safe Horizon   National Network to End Domestic Violence Home Page - NNEDV Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm sleep and relaxation app.  For 25% off a premium subscription go to www.Calm.com/mental This episode is sponsored by Lightstream debt consolidation loans.  For a special interest rate go to www.Lightstream.com/mental This episode is sponsored by the Spoke Media podcast Family Ghosts.  Listen wherever you get your podcasts. Other Links Mentioned The article by Stephanie Shipp that Paul read comes courtesy of www.ThriveTraumaRecoveryCoaching.com You can read it here https://thrivetraumarecoverycoaching.blogspot.com/2019/12/thrive-trauma-recovery-coaching-blog.html The books she recommended are:Covert Incest Syndrome by Patricia Love Ed.D. and Jo Robinson - the definitive text on emotional incest/parentification. Silently Seduced: When Parents Make Their Children Partners by Kenneth M. Adams  The Drama of the Gifted Child by Alice Miller WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The talented stand-up comedian, podcaster (The Neighborhood Listen) and writer/actor (HBO’s Mr. Show, Bojack Horseman, Room 104, Comedy Bang Bang) talks about the role therapy played in helping him turn his pain and rejection into being a happier person and a better artist.  He opens up about the shame of having parents who didn’t find him funny or necessarily interesting, and the beauty of being given a second chance by a peer who was ready to write him off for his past bitterness.  A bitterness fueled by unrequited, irrational love.   Holy shit, this sounds Shakespearean!  Originally aired in 2011. Check out Paul's website www.PaulFTompkins.com Follow him on social media @PaulFTompkins Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by   Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul and Jessi talk about the mean voices in our heads - especially towards our bodies; how childhood sexual trauma affects sexuality, self-objectification, difficulty orgasming and being your body's friend. More About Jessi Website: https://jessikneeland.com/ FB: https://www.facebook.com/jessikneeland/ IG: https://www.instagram.com/jessikneeland/   The books she mentioned: The Body Keeps the Score Waking the Tiger Health at Every Size Intuitive Eating   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer and NPR contributor @IAmGothamGirl shares about developing epilepsy at 40 (as a single mom), bad doctors, shattering her face during a seizure, the myths around her condition and the hope she has found accepting her new reality. More About Alisa Book links or alisajones.com https://livingwellwithepilepsy.com/ https://endepilepsy.org/ https://www.epilepsy.com/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm sleep/relaxation app. For 25% off a premium subscription go to www.Calm.com/mental This episode is sponsored by Roman for a free online visit and free two-day shipping of ED meds go to www.GetRoman.com/mental This episode is sponsored by SquareSpace.  For a free trial and 10% off the purchase of a domain or website go to www.SquareSpace.com/mental and use offer code MENTAL Other Links Mentioned www.paul-gilmartin.squarespace.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The public health psychologist opens up about the mental, emotional and political battles both personal and cultural that the LGBTQ community has fought especially since the 1969 Stonewall riots. More About Our Guest Perry N Halkitis, Ph.D., M.S., MPH is a public health psychologist, researcher, educator, and advocate who is Dean and Professor of Biostatistics and Urban-Global Public Health at the School of Public Health at Rutgers University.  You can learn more about him at www.PerryNHalkitis.com To learn more about the books he has authored go to https://perrynhalkitis.com/latest-book Follow him on Twitter at  @DrPNHalkitis Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick talks about being a social worker clinician working with victims of the wildfires as well as combat veterans. Topics covered: types of PTSD, vulnerability, how to reach out for help and hyper-masculinity.  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Despite being attacked as a college student, the author of What A Body Remembers went on to become an attorney defending violent offenders. She talks about the various ways trauma ripples thru our later lives and finding her voice despite anxiety, hyper vigilance, PTSD & shame. More About Our Guest http://stefanokaren.com/ https://www.facebook.com/karen.stefano.5 https://twitter.com/kstefano1 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm sleep app.  For 25% off a premium subscription go to www.Calm.com/mental Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor (Josh and Drake) and podcaster (Curious) opens up about being the anxious "fat kid", never knowing his father, being raised by a single mom, getting sober and learning how to cope with uncomfortable feelings. Check out Josh's podcast, Curious https://podcasts.apple.com/us/podcast/curious-with-josh-peck/id1378163166 https://open.spotify.com/show/3mL5MBinArRLgG0qy8rVCU Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Roman.  For a free online visit and free 2 day shipping go to www.GetRoman.com/mental This episode is sponsored by Ettitude Sheets. For 20% off your set of sheets and free shipping text MENTAL to 64-000 Other Links Mentioned www.RAINN.org WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The communications trainer, meditation teacher and author talks about his history of stuffed anger and how he learned to use non-violent communication to better his life and relationships. They also discuss Somatic Experiencing for releasing trapped trauma from the body.  He is the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication.   Oren’s website: https://www.orenjaysofer.com/ The book: https://amazon.com Twitter: https://twitter.com/orenjaysofer Facebook: https://www.facebook.com/OrenJaySofer/ Instagram: https://www.instagram.com/orenjaysofer/   To participate in his guided meditations text "guided" to 44222   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the podcast The Hilarious World of Depression.  Find it wherever you listen to podcasts.  Other Links Mentioned  For more info on Peter Levine and Somatic Experiencing go to www.TraumaHealing.org WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The clinical psychologist and author shares her insights and the studies on narcissists (and recognizing one in your life) and psychopaths as well as contributing factors like childhood emotional neglect, social media and our culture at large. More About Our Guest  Audible: https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/B07YLC7P7P/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Print edition: https://www.barnesandnoble.com/w/dont-you-know-who-i-am-ramani-s-durvasula-phd/1130711212?ean=9781682617526#/ Kindle: https://www.amazon.com/Dont-You-Know-Who-Entitlement-ebook/dp/B07VY9QTXG/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= YouTube: https://www.youtube.com/channel/UC9Qixc77KhCo88E5muxUjmA Instagram, Facebook, Twitter: @DoctorRamani Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm app.  For 25% off a premium membership go to www.Calm.com/mental  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor @JamesRansone (IT: Chapter 2, The Wire, Generation Kill, Ken Park, Tangerine) opens up about his difficult upbringing, searching for a sense of self, and breaking the cycle of dysfunction as a sober dad. Follow James on Twitter @JamesRansone Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Jetson Probiotics.  For 30% off your first month go to www.WeAreJetson.com and use offer code MENTAL This episode is sponsored by Slate's new podcast How-To.  Listen wherever you get your podcasts or go to www.Slate.com/podcasts/How-To WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The mortician and bestselling author reads from her new book and opens up about her fascination and fear of death, her battles with anxiety and workaholism and the sense of purpose she gets from her work.  Her new book (which she reads from) is Will My Cat Eat My Eyeballs. More About Our Guest www.CaitlinDoughty.com www.twitter.com/thegooddeath www.instagram.com/thegooddeath www.facebook.com/thegooddeath www.youtube.com/user/orderofthegooddeath Find where to buy her new book Will My Cat Eat My Eyeballs at www.CaitlinDoughty.com/books/will-my-cat-eat-my-eyeballs Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Roman.  Go to www.GetRoman.com/mental for a free visit and free online shipping of ED meds. This episode is sponsored by Jetson Probiotics.  For 30% off your first month go to www.WeAreJetson.com and use offer code MENTAL WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jamie aka @JamieTworkowski is the founder of "To Write Lover on her Arms," a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. Paul and Jamie discuss the power of empathy, community, and sharing personal stories about mental health.    More About Jamie Instagram @JamieTworkowski Twitter @JamieTworkowski  To Write Love On Her Arms website www.TWLOHA.com https://youtu.be/xFu8IXDSy1s https://give.twloha.com/campaign/world-suicide-prevention-day-2019/c240708 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Julie explains the steps to recovering desire, passion, and pleasure after her sexual assault.  Discuss how being catcalled and sexualized at age 11 informed her value in society, sexual harassment in the workplace, struggles with anorexia and a complex relationship with food, desire vs craving, being sexually assaulted by a trusted friend and how she learned to recovery through mindfulness, therapy, and yoga.  Paul and Julie discuss societal issues like the MeToo movement, toxic masculinity, incels, patriarchy stereotypes, and how the media portrays sexuality.  Her book is called "Want: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault" Julie's website is www.jcpeters.ca . You can find her book here: https://amazon.com Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Calm app.  For 25% off a premium subscription go to www.Calm.com/mental This episode is sponsored by Parcast's new podcast Horoscope Today!.  Find it wherever you listen to podcasts This episodes is sponsored by the RISK! podcast.  Find it at www.Risk-Show.com or wherever you listen to podcasts.  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zane Helberg performs stand-up comedy in an unlikely setting - rehab clinics. He and Paul discuss how getting sober lead to living an authentic life, personal development, and the importance of spiritual progress (not perfection). More About Our Guest  www.facebook.com/ZaneHelberg www.twitter.com/ZaneHelberg www.Instagram.com/ZaneHelberg www.youtube.com/user/ZaneHelberg Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Baze vitamin and supplement subscription service.  For 20% off go to www.Baze.com and use offer code MENTAL This episode is sponsored by the RISK! podcast.  Find it wherever you get podcasts or go to www.Risk-show.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sexual abuse and incest can often fly below the radar because there isn't overt touching but as Tony M shares, his being raised in a sexually charged home has impacted his ability to trust and be intimate. Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Baze personalized vitamins.  For 20% your first purchase go to www.Baze.com and use offer code MENTAL This episode is sponsored by the Calm app.  For 25% off a premium subscription go to www.Calm.com/mental Other Resources Mentioned The book Silently Seduced by Kenneth Adams  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The patient advocate who was diagnosed with Lyme disease at 11 offers advice for navigating the complex world of healthcare and mental health.  She discusses experimental/non-approved treatments (hyperbaric oxygen therapy and bovine colostrum therapy), integrative medicine, the complicated world of pharmaceuticals vs eastern remedies, the struggle to get to the "root cause" of health issues, and how to find a doctor that will be your best advocate.  She also discusses losing her mother to mental illness. More About Adrienne https://getwellbe.com/subscribe www.instagram.com/getwellbe www.facebook.com/getwellbe https://itunes.apple.com/us/podcast/the-wellbe-podcast/id1403955889?mt=2 Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Untitled Dad Project podcast.  New episodes drop every week.  Find it wherever you get your podcasts. This episode is sponsored by Roman.  For a free visit and free two-day shipping go to www.GetRoman.com/mental Other Links Mentioned  Rejuvenative Foods  www.Rejuvenative.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Dan From The Internet" aka @DanFromTheWeb discusses intra-race racism, growing up mixed-race (Latinx/Japanese/African-American) and sexually fluid in an emotionally neglectful household with a judgmental and homophobic father, and how he renewed a relationship with his mother after learning self-advocacy. More About Our Guest Follow Daniel at @danfromtheweb on Twitter his website danfromtheinter.net and his music news & reviews podcast called Audioface that can be found at www.audioface.show Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Baze.  For 20% off go to www.Baze.com and use offer code MENTAL This episode is sponsored by the RISK! podcast.  Find it wherever you listen to podcasts or go to www.Risk-Show.com Other Links Mentioned www.ThisJWLife.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian (Anthony Griffith) and doctor of psychology (Dr. Brigitte Travis Griffin) open up about losing their 2-year-old daughter to cancer and how they learned to navigate the grief process through faith, love, and humor. They are the authors of the new book Behind the Laughter.   More About Our Guest  Anthony's Instagram handle is @TheRealAnthonyGriffith Anthony's Twitter handle is @MrLaffaLot Buy their book Behind The Laughter here. Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Calm app.  For 25% off a Calm premium subscription go to www.Calm.com/mental This episode is sponsored by the March of Dimes podcast UnSpoken Stories.  Find it wherever you listen to podcasts or at www.unspokenstories.org This episode is sponsored by Baze.  For 20% off go to www.Baze.com and use offer code MENTAL Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From the first season (2011). Paul interviews “Murph”, a retired serial felon who opens up about prison, the guilt of his crimes and leaving it all behind. Six years ago you might have labeled him a psychopath. Paul calls him a trusted friend. Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the new podcast Crazed. Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 2011.  Jen @JenKirkman (Chelsea Lately, Drunk History) and Paul have an epic “Fear Off” that leaves both of their souls emptied. Jen shares about her panic attacks and what it was like to be in New York on 9/11. Paul shares about the horror of being in an earthquake. More About Our Guest  www.JenKirkman.com  @JenKirkman Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 2011 - actor Rob Delaney (Catastrophe) opens up about his hilariously horrifying alcoholic bottom and how he has adapted to live with what might have killed most people. Follow Rob @RobDelaney or visit www.RobDelaney.com Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Calm app, SquareSpace and the new podcast Crazed. Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener-Voted #1 episode of 2011 and for good reason. The Emmy-nominated writer/performer brings it. She opens up about her struggles, insecurities and fear of not being cut out to be a mother. Find her on social media @TeresaStrasser Teresa is the author of the awesome and hilarious book Exploiting My Baby.  For more about her go to www.TeresaStrasser.com Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 53 year-old former gang-member has spent most of his life in prison and much of it in solitary confinement. He addresses his shame over the harms he caused, surviving prison, getting sober, going back to school and regaining custody of his children. Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by  VariDesk standing desk solutions.  For more info go to www.VariDesk.com/workelevated This episode is sponsored by the new podcast Crazed.  Listen wherever you get your podcasts or go to www.CrazedPodcast.com WAYS TO HELP THE MIHH PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Repressed sex abuse memories are difficult especially when the perpetrator is a female relative. The comic & podcaster talks about uncovering his memories, leaving Mormonism & trying to erase his belief that he deserves bad things to happen to him. More About Our Guest  Check out Aaron's podcast with former guest Jessa Reed - Mormon and the MethHead  Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Stay Sexy & Don't Get Murdered, the audiobook by Karen Kilgariff & Georgia Hardstark.  Find it wherever you buy your audiobooks. This episode is sponsored by Varidesk standing desk solutions.  For more info go to www.VariDesk.com/workelevated This episode is sponsored by the app Calm.  For 25% off a Calm premium subscription go to www.Calm.com/mental Other Links Mentioned To submit an unsent email that you think might be interesting for Michael Corr's The Drafts Project email him at thedraftsproject@gmail.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The certified psychoanalyst, author of It's Not Always Depression:Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self and AEDP psychotherapist opens up about her struggles with perfectionism and equating value with achievements, mistakes she has made as a parent, listening to our bodies, discovering our core emotions, how depression can misdiagnosed and advice on bringing about change in our lives using the change triangle. More About Our Guest  For more information, free resources for mental health, and Hilary's blog visit: https://www.hilaryjacobshendel.com/Facebook.com/AuthorHilaryJacobsHendel:https://www.facebook.com/AuthorHilaryJacobsHendel/ Twitter: @HilaryJHendel Instagram: Hilary Jacobs Hendel The Change Triangle YouTube Channel: https://www.youtube.com/channel/UCxRHckyznerWhoSkPBozgfA Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by HoneyBook.  For 50% off your first year use promo code MENTAL This episode is sponsored by Stay Sexy & Don't Get Murdered, the audiobook by Karen Kilgariff & Georgia Hardstark.  Find it wherever you buy your audiobooks. This episode is sponsored by NewChapter Vitamins.  Find them at the Vitamin Shoppe, Whole Foods or your local health food store. This episode is sponsored by the Jordan Harbinger Show podcast.  To subscribe go to www.JordanHarbinger.com/subscribe WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The popular cartoonist @AlecWithPen shares his history with depression, anxiety, failed relationships, a wealthy but distant family, his type A Olympian dad, low self-esteem, trying to find his passion & how he finally channeled it into his drawings. More About Our Guest  Follow him on Instagram @AlecWithPen Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Varidesk standing desk solutions.  For more info go to www.VariDesk.com/workelevated This episode is sponsored by the audiobook Stay Sexy And Don't Get Murdered by the hosts of My Favorite Murder, Georgia Hardstark and Karen Kilgariff.  Buy it wherever audiobooks are sold This episode is sponsored by New Chapter Vitamins, find them at your local health food store or Whole Foods. Other Links Mentioned Check out the Jordan Harbinger Show wherever you get your podcasts or subscribe at www.JordanHarbinger.com/subscribe Check out the podcast How I Get By with host Michael Shaw wherever you listen to podcasts or go to www.HowIGetBypodcast.com Check out Dr Ellen Hendriksen's new book How To Be Yourself.  She is also the host of the Savvy Psychologist Podcast.  For more about her go to www.EllenHendriksen.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 77 year-old veteran psychotherapist, teacher and author shares her insights into how we can embrace aging and mortality to deal with feelings of irrelevance and anger and find contentment thru acceptance, mindfulness and purpose.  Dr. Brandt is the author of Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose and Joy  Note: this ep was recorded in 2018 but not previously released More About Our Guest Follow her on Twitter @AndreaBrandtPhD For a full list of her books https://abrandtherapy.com/books/ For her website and more info about her https://abrandtherapy.com/ Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Calm app.  For 25% off a Calm Premium subscription go to www.Calm.com/mental This episode is sponsored by VariDesk standing desk solutions.  For more info go to www.VariDesk.com/workelevated This episode is sponsored by the Jordan Harbinger Show podcast.  Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.  Subscribe at www.JordanHarbinger.com/itunes Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Her lifelong fear of commitment was masked behind an obsession with emotionally available men - Christina shares how she personally changed and healed her pain to be able to recognize and accept healthy love including self-love. More about our Guest Follow Christina on Instagram @TinaComedy Find her videos on YouTube under the name Christina Joy Empowered. Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Varidesk standing desk solutions.  To learn more go to www.VariDesk.com/workelevated This episode is sponsored by HoneyBook business management tools.  For 50% off your first year go to www.HoneyBook.com and use offer code MENTAL WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hilarious blogger/author of Ramshackle Glam and The Big Activity Book For Anxious People shares about her battles with anxiety, relationships and being replaced as the creator and lead actress on It's Always Sunny in Philadelphia. She and Paul also get into some fun Fears and Loves.   More About Jordan Reidhttp://www.ramshackleglam.comhttps://www.amazon.com/Big-Activity-Book-Anxious-People/dp/0525538062#byline_secondary_view_div_1557335105824https://www.instagram.com/ramshackleglam/ Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by SquareSpace.  For a free trial go to www.SquareSpace.com/mental and when you're ready to launch use offer code MENTAL Paul's SquareSpace page of music and dog pictures is www.Paul-Gilmartin.squarespace.com This episode is sponsored by AuraFrames.  For $50 off go to www.AuraFrames.com and use offer code MENTALILLNESS at checkout. This episode is sponsored by Bill Nye's new podcast Science Rules.  Listen to it wherever you get your podcasts.  Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian shares about his battles with depression, fear of failure, huge financial and professional setbacks (he had a huge following on Vine before it was retired), having a mother with BiPolar I, and alcohol. More About Our Guest Follow Ry on Twitter and Instagram @RyDoon Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by VariDesk.  For more info go to www.VariDesk.com/workelevated This episode is sponsored by the stress-relieving Calm app.  For 25% off a premium subscription go to www.Calm.com/mental This episode is sponsored by Gary John Bishop's new book Stop Doing That Shit: End Self-Sabotage and Demand Your Life Back.  For more info go to www.GaryJohnBishop.com Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's former Dinner and a Movie cohost and very first guest on the podcast returns to share about fears, loves, panic attacks, people pleasing, hurt feelings and her battles with personalization displacement syndrome. More About Our Guest Find her on Twitter @JanetVarney Find her on Instagram @TheJVClub Check out her website www.JanetVarney.com And Check out her awesome podcast The JV Club  Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by VariDesk.  To learn more go to www.VariDesk.com/workelevated This episode is sponsored by HoneyBook.  For 50% off your first year go to www.HoneyBook.com and use promo code MENTAL This episode is sponsored by Aura Frames.  For $50 off go to www.AuraFrames.com and use offer code MENTALILLNESS Other Links Mentioned  The book Why Does He Do That by Lundy Bancroft WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The IT entrepreneur and writer who created the Mend app talks about her struggles with obsessions and letting go especially after breakups or loss, how she is creating a community online to deal with the shame, isolation, obsession and feelings of rejection and not being enough.  She also talks about the sickness of working to extreme exhaustion and trying to find validation outside of her accomplishments. More About Our Guest On leaving Google: https://medium.com/this-happened-to-me/why-i-left-google-c02f1ff471c6 On her parents' divorce: https://www.letsmend.com/posts/what-my-parents-divorce-taught-me-about-heartbreak   Other links: Mend website: https://www.letsmend.com/ Elle's Podcast: https://soundcloud.com/loveislikeaplant Mend Podcast: https://soundcloud.com/wholehearts Elle's Instagram: https://www.instagram.com/ellenhuerta/?hl=en Mend's Instagram: https://www.instagram.com/letsmend/?hl=en Mend App: https://itunes.apple.com/us/app/mend-self-care-for-breakups/id1074475992?mt=8 Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Varidesk standing desk solutions.  To learn more go to www.VariDesk.com/workelevated This episode is sponsored by the podcast But That's Another Story.  Find it wherever you listen to podcasts. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian and podcaster (New Player Has Joined) opens up about his financially privileged but emotionally barren childhood, verbal abuse from youth hockey coaches, and discovering himself thru video games. More About Our Guest Find more about Keith at:https://twitter.com/NewPlayerPodhttps://twitter.com/KeithKingbayhttps://www.instagram.com/newplayerpod/https://www.instagram.com/keithkingofbays/  Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Varidesk to learn more go to www.VariDesk.com/workelevated This episode is sponsored by the Calm app.  For 25% off a premium subscription go to www.Calm.com/mental Other Links Mentioned  Keith's Recommended Video Game List Firewatch - PC/MAC/PS4/XBOX Firewatch is a single-player first-person mystery set in the Wyoming wilderness. The year is 1989. You are a man named Henry who has retreated from his messy life to work as a fire lookout in the Wyoming wilderness. Perched high atop a mountain, it’s your job to look for smoke and keep the wilderness safe. An especially hot, dry summer has everyone on edge. Your supervisor Delilah is available to you at all times over a small, handheld radio—your only contact with the world you've left behind. But when something strange draws you out of your lookout tower and into the forest, you’ll explore a wild and unknown environment, facing questions and making choices that can build or destroy the only meaningful relationship you have. https://store.steampowered.com/app/383870/Firewatch/ Stardew Valley - PC/MAC/iOS You've inherited your grandfather's old farm plot in Stardew Valley. Armed with hand-me-down tools and a few coins, you set out to begin your new life. Can you learn to live off the land and turn these overgrown fields into a thriving home? It won't be easy. Ever since Joja Corporation came to town, the old ways of life have all but disappeared. The community center, once the town's most vibrant hub of activity, now lies in shambles. But the valley seems full of opportunity. With a little dedication, you might just be the one to restore Stardew Valley to greatness!   https://store.steampowered.com/app/413150/Stardew_Valley/ The Elder Scrolls V: Skyrim PC/Xbox/Playstation/Switch The game takes place in Skyrim, a province of the Empire on the continent of Tamriel, amid a civil war between two factions: the Stormcloaks, led by Ulfric Stormcloak, and the Imperial Legion, led by General Tullius. The player character is a Dragonborn, a mortal born with the soul and power of a dragon.   https://store.steampowered.com/app/489830/The_Elder_Scrolls_V_Skyrim_Special_Edition/ Mario Odyssey - Nintendo Switch Super Mario Odyssey is a platform game in which players control Mario as he travels across many different worlds, known as "Kingdoms", on the Odyssey, a hat-shaped ship, to rescue Princess Peach from Bowser, who plans to forcibly marry her. One of the highest rated games of all time.  https://supermario.nintendo.com/ Civilization 5 PC/MAC The Flagship Turn-Based Strategy Game Returns Become Ruler of the World by establishing and leading a civilization from the dawn of man into the space age: Wage war, conduct diplomacy, discover new technologies, go head-to-head with some of history’s greatest leaders and build the most powerful empire the world has ever known. https://store.steampowered.com/app/8930/Sid_Meiers_Civilization_V/ WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The licensed therapist and author of Maybe You Should Talk to Someone shares about common issues people deal with in therapy and ways that we are our own worst enemy. Paul shares about adopting a dog, plus great listener descriptions of their food issues anxiety and depression. More About Our Guest  MAYBE YOU SHOULD TALK TO SOMEONE now available at bookstores everywhere! Contributing editor + "DEAR THERAPIST" columnist @TheAtlantic  Follow her:Website +  Facebook + Twitter Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Myro natural deodorant.  To get 50% and get started today for just $5 go to www.mymyro.com/mental and use offer code MENTAL This episode is sponsored by the podcast Directionally Challenged.  Find it wherever you listen to podcasts. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comic, life coach, & ex-athlete shares about his lifelong suicidal ideation, struggles with food, abandonment by his dad who fathered him via an affair, learning trust, self-care, conflict resolution and even trying the suicide hotline. More About Our Guest www.LeoFlowers.com www.Twitter.com/LeoFlowers4Real www.instagram.com/LeoFlowers2000 www.Facebook.com/LeoFlowers2.0 www.Youtube.com/LeoFlowers Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by ThirdLove bras and underwear.  To get 15% off your first purchase go to www.ThirdLove.com/mental This episode is sponsored by the PickTheBrain podcast.  Find it wherever you listen to podcasts.  For more go to www.PickTheBrain.com This episode is sponsored by Parcast network's Survival podcast.  Find it wherever you listen to podcasts. This episode is sponsored by Care/Of personalized vitamin service.  For 50% off your first order go to www.TakeCareOf.com and use offer code MENTAL50 Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services -------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 42 year-old mother reads the open letter she wrote to the men who took advantage of her as a young teen, discussing gray area issues like consent, alcohol, objectification and trading sex for love, attention or to avoid abandonment. More About Our Guesthttps://www.marignygoodyearart.com/blogs/artventureshttps://business.facebook.com/marignygoodyearart/https://www.instagram.com/marignygoodyearart/?hl=en   Private FB group for sexual trauma survivors https://www.facebook.com/groups/358482458098027/ Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Calm app.  For 25% off a Calm Premium subscription go to www.Calm.com/mental This episode is sponsored by Unum.  To download the Unum workplace mental health report go to www.UNUM.com/mentalhealth This episode is sponsored by MadisonReed.  For 10% off your first color kit plus free shipping go to www.Madison-Reed.com and use offer code MENTAL  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Funny and vulnerable, Julie was born to a drug-addict teenage mom, was given up for adoption and raised by a stoic military dad and Fundamentalist mom whose obsession with demons comes close to resembling the mother from “Carrie”.  From 2013 I forgot to mention it in the episode but the monthly-donor raffle for this cutting board is thru Wed Mar 27th.  Donors get one guess per $5/month donation.  So a $10 donor would get two guesses etc.  I have chosen a number between 1 and 500 and the person who guesses closest will win the cutting board (and shipped to them). Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by MadisonReed home hair color kits.  To get 10% off your first one plus free shipping go to www.Madison-Reed.com and use offer code MENTAL Other Links Mentioned www.Patreon.com/mentalpod WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The licensed therapist shares about the well-meaning but misguided "cult of positivity" after tragedies, emotional dissonance, grief support, having difficult conversations and how she dealt with the sudden death of her partner 10 years ago. More About Our Guest Check out her Refuge in Grief website Her Grief Revolution page on Patreon  the writing your grief course and the How to Help a Grieving Friend animation.    Her book It's Okay That You're Not OK: Meeting Grief and Loss In a Culture That Doesn't Understandis on amazon here. Or purchase it from her website    All of Megan's social media handles are @refugeingrief (IG, TW, FB) Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by MadisonReed hair color kits.  For 10% off your first kit plus free shipping go to www.Madison-Reed.com and use offer code MIHH This episode is sponsored by SquareSpace.  Head to www.SquareSpace.com/mental for a free trial.  When you're ready to launch use offer code MENTAL for 10% off your first purchase of a website or domain. Paul's SquareSpace site for his music and dog pictures is www.Paul-Gilmartin.SquareSpace.com This episode is sponsored by PolicyGenius.  To take the hassle and confusion out of comparing insurance policy quotes go to www.PolicyGenius.com and save 40% doing it.  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weeks after recording this episode last year, therapist Dr. Jennifer Golick was killed by a combat veteran with PTSD whom she was helping. She talks about her work with vets, covert incest and codependence. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by MadisonReed home hair coloring kits.  For 10% off your first kit plus free shipping go to www.Madison-Reed.com and use offer code MIHH This episode is sponsored by the anxiety and stress reducing app Calm.  For 25% off a Calm Premium subscription go to www.Calm.com/mental WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most unique voices in comedy ended his life last week. Paul shares some thoughts on it, reads a listener email and replays episode 100, an interview with Brody from Feb 2013, in its entirety. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by ThirdLove bras and underwear.  For 15% off your first purchase go to www.ThirdLove.com/mental This episode is sponsored by MadisonReed hair coloring kits.  For 10% off your first color kit plus free shipping go to www.Madison-Reed.com and use offer code MIHH  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's longtime friend and improv teacher talk about his violent ex-Notre Dame football player dad, his mentally unstable and sexually abusive mother and how he found his voice in creativity but still struggles with shame, codependency and self-love. Links Mentioned To fill out the listener demographic survey (anonymously) and help the show attract advertisers go to www.PodSurvey.com/mental More About Our Guest Joe Bill Teaches FB Group: https://www.facebook.com/groups/182602909978/   BASSPROV: https://www.facebook.com/BASSPROV/   Twitter: https://twitter.com/mrjoebill   Tumbler...yes, Tumbler: http://mrjoebill.tumblr.com Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Handy.  To get your first 3-hour cleaning for $39 when you sign up for a plan go to www.Handy.com/mental and use offer code MENTAL  Recurring charge terms and conditions apply. This episode is sponsored by MadisonReed hair coloring kits.  For 10% off your first color kit plus free shipping go to www.Madison-Reed.com and use offer code MENTAL This episode is sponsored by Parcast's Crimes of Passion podcast.  Listen to it wherever you get your podcasts or go to www.Parcast.com/Passion WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Licensed therapist (LMFT) Kimberley Quinlan returns to talk about two types of OCD; Scrupulosity - a fear of sinning or having sinned, and Sexual Orientation OCD - an obsession about one's present or future orientation. She and Paul share their own fears and "fuckups" Kimberley also hosts her own podcast Your Anxiety Toolkit. More About Our Guestcbtschool.comKimberleyquinlan-lmft.com https://itunes.apple.com/us/podcast/your-anxiety-toolkit/id1098792502?mt=2 Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Calm meditation/relaxation app. For 25% off a Calm Premium Subscription go to www.Calm.com/mental This episode is sponsored by MadisonReed home hair-coloring kits. For 10% off (plus free shipping) your first color kit go to www.Madison-Reed.com and use offer code MENTAL This episode is sponsored by Policy Genius.  For more info on comparing insurance rates/coverages go to www.PolicyGenius.com This episode is sponsored by the podcast Josie and Johnny Are Having A Baby With You. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend opens up about being addicted to male attention while also fearing them, feeling unsafe, love addiction, growing up without her bio dad (without explanation) and the power of vulnerability in healing. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by BlueChew.  To try it for free plus $5 shipping go to www.BlueChew.com and use offer code MENTAL This episode is sponsored by Care/Of.  For 50% off your first month of personalized vitamins go to www.TakeCareOf.com and use offer code MENTAL50 This episode is sponsored by MadisonReed.  For 10% off (plus free shipping) your first color kit go to www.Madison-Reed.com and use offer code MENTAL WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The psychiatrist and tv writer (Chicago Med) shares about his childhood, why some of his peers overprescribe medications, the importance of talk therapy, some info on hypnosis and Paul opens up about his health fears especially around meds and long-term health. More About Our Guest http://paulrpurimd.com Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by BlueChew.  Get your 1st shipment free when you visit www.BlueChew.com and use offer code MENTAL  After that it's only $5 shipping This episode is sponsored by ThirdLove bras and underwear.  For 15% off your first order go to www.FirstLove.com/mental This episode is sponsored by MadisonReed home hair-coloring kits.  To get 10% off your 1st kit (plus free shipping) go to www.Madison-Reed.com and use offer code MENTAL Other Links Mentioned www.RAINN.org  The Rape and Incest National Network  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The author (Go F*%#, I Mean Find Yourself) opens up about being mixed race and battling depression and feeling like an outsider as far back as childhood. He and Paul share things they're grateful for and read inspirational quotes from his book. More About Our Guest Buy Glenn's book here Follow him on Instagram @Glenn_Lutz  Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Spotify This episode is sponsored by MadisonReed hair coloring kits.  For 10% off your first kit (plus free shipping) go to www.Madison-Reed.com and use offer code MENTAL This episode is sponsored by EveryPlate meal kit delivery service. For 6 free meals across your first 3 weeks and free shipping on your first delivery go to www.EveryPlate.com and use offer code MENTAL6 WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some "Shame and Secrets" surveys and some "Awfulsome" and "Happy Moments" surveys as well. This episode is sponsored by StitchFix online personal styling service.  Get started at www.StitchFix.com/mental and get 25% off when you keep all 5 items in your box. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The author (It's OK to Laugh and No Happy Endings) and host of the podcast Terrible Thanks For Asking returns in front of live audience in Minneapolis. She, Paul and the audience share their fears and loves and answer some questions. More About Our Guest Check out her books and where to buy them at www.noraborealis.com/book Follow her on social media @NoraBorealis And of course check out her great podcast Terrible Thanks For Asking  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by SquareSpace.  For a free trial go to www.SquareSpace.com/mental and when you're ready to launch use offer code MENTAL for 10% off your first purchase of a website or domain. This episode is sponsored by PolicyGenius.  For a simple way to compare insurance quotes go to www.PolicyGenius.com This episode is sponsored by Spotify podcast listening app.  Other Links Mentioned  Paul's dog pictures and music  http://paul-gilmartin.squarespace.com/ WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After hearing mens' stories about experiencing incest (overtly or covertly) by their mothers, Daniel reached out to Paul with his story and has come to share it (with his girlfriend for support as well.) This episode is sponsored by StitchFix online personal styling service.  Get 25% off when you keep all 5 items in your box.  Go to www.StitchFix.com/mental This episode is sponsored by Himalaya podcasting app.  You can download it at the App store or Google Play store. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The cartoonist (100 Demon Dialogues) delves into her struggles with the mean/critical voice in her head and how she is confronting the lies it tells her about herself. She also shares about her dad, the author of The Highlander, and their complex relationship.   More About Our Guestlucybellwood.com100demondialogues.compatreon.com/LucyBellwood www.twitter.com/LuBellWoo www.instagram.com/LuBellWoo Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Third Love clothing/bras.  For 15% off your first order go to www.ThirdLove.com/Mental This episode is sponsored by MadisonReed Hair Coloring Kits.  For 10% off your first kit (plus free shipping) go to www.Madison-Reed.com and use offer code MENTAL This episode is sponsored by the podcast Phil In The Blanks.  Find it wherever you listen to podcasts. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/performer opens up about her anxiety, panic attacks, OCD, shame and body issues. She also reads excerpts from Okay Fine Whatever: The Year I Went From Being Afraid Of Everything to Being Afraid Of Most Things, her hilarious new book about taking risks and challenging her fears, especially social phobias. More About Our Guest For more on Courtenay go to www.CourtenayHameister.com Follow her on Twitter @Wisenheimer Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Parcast's new podcast Mind's Eye. Find it at www.Parcast.com/MindsEye or wherever you do your podcast listening. This episode is sponsored by Madison Reed Hair Coloring kits.  For 10% off your first color kit (plus free shipping) go to www.Madison-Reed.com and use offer code MENTAL   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No guests, just some of Paul's thoughts on traditions and holidays; how we hide our feelings and some great, very honest (and one very dark) listener surveys including the best holiday Awfulsome moment yet. Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Born in India, raised in Texas, 33 year-old Iraq War veteran, ultra-runner and global philanthropist talks about his lifelong struggles with moderation, getting his identify from his accomplishments or dangerous/crazy/extreme behavior, feeling unworthy and battling survivors guilt after losing a fellow soldier.  He also talks about spirituality especially finding purpose through sacrifice and service. Akshay is the author of the book Fearvana (with a forward by the Dalai Fucking Lama!) More About Our Guesthttps://fearvana.com/ https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056/https://bliss.fearvana.com/secretstomasteryhttps://www.fearvanafoundation.org/liberia Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm meditation/sleep app.  For 25% off a Calm premium subscription go to www.Calm.com/mental This episode is sponsored by the insurance quote search and comparison website PolicyGenius. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coming from an anxious family, coupled with not fitting in, being bullied by her ballet teacher (and having red hair), then as a young teen, developing vaginismus, Becky spent her 20s resigned to never dating or having a partner. Surgery, talk therapy, physical therapy and giving dating another try has proved to be more helpful than she expected. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   past guests include people like people like Tiffany Haddish, Maria Bamford, Paul F. Tompkins, Jen Kirkman, NHL Legend Theo Fleury, Dr. Elyn Saks, Neal Brennan, Janet Varney,  Marc Maron, Ashly Burch, Chris Gethard, Christina Pazsitzky, Aparna Nancherla, Eddie Pepitone, Shane Mauss, Karen Kilgariff, Clint Malarchuk, Caitlin Doughty, Dave Anthony, Andy Kindler, Aisha Tyler, TEDTalker Susan David, Anchorman Dan Harris, Jimmy Dore, Anna Akana, Dr. Guy Winch, Andy Richter, Jesse Thorne, Michaela Watkins, Adam Carolla, Dr. Jonice Webb, Paul Rust, Doug Benson, Melissa Broder (@SoSadToday), Rob Delaney, Pro Basketball player Royce White, Jimmy Pardo, Todd Glass, Nikki Glaser, Emily Gordon, Kathryn Hahn, Cameron Esposito and many others. More About Our Guest Becky's Twitter/instagram is @beckles212, and the twitter/instagram for her podcast Too Stupid to Live is @tstlpodcast.   Here's the itunes to link for Too Stupid to Live as well: https://itunes.apple.com/us/podcast/too-stupid-to-live/id1141770521?mt=2 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Mrs. Fields cookies.  For 20% off your order go to www.MrsFields.com and use offer code MENTAL This episode is sponsored by PolicyGenius.  To get insurance quotes from leading providers and apply in minutes go to www.PolicyGenius.com This episode is sponsored by Roman E.D. prescription service go to www.GetRoman.com/mental  Other Links Mentioned  The fundraiser for the memorial for Johnny Olsen's late wife Tara https://www.gofundme.com/memorial-for-tara-olsen Online 12 step meetings www.intherooms.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded live in Minneapolis at Sisyphus Brewing, Paul and Kjell reunite and share stories of bombing onstage, panic attacks, depression, meds, feeling lazy, future tripping, anger at partners, living in parents' basements, self-doubt, dead-end jobs and self-sabotage. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  past guests include people like people like Tiffany Haddish, Maria Bamford, Paul F. Tompkins, Jen Kirkman, NHL Legend Theo Fleury, Dr. Elyn Saks, Neal Brennan, Janet Varney,  Marc Maron, Ashly Burch, Chris Gethard, Christina Pazsitzky, Aparna Nancherla, Eddie Pepitone, Shane Mauss, Karen Kilgariff, Clint Malarchuk, Caitlin Doughty, Dave Anthony, Andy Kindler, Aisha Tyler, TEDTalker Susan David, Anchorman Dan Harris, Jimmy Dore, Anna Akana, Dr. Guy Winch, Andy Richter, Jesse Thorne, Michaela Watkins, Adam Carolla, Dr. Jonice Webb, Paul Rust, Doug Benson, Melissa Broder (@SoSadToday), Rob Delaney, Pro Basketball player Royce White, Jimmy Pardo, Todd Glass, Nikki Glaser, Emily Gordon, Kathryn Hahn, Cameron Esposito and many others. More About Our Guest visit Kjell at www.Facebook.com/kjell.bjorgen Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by PolicyGenius.com  To find a policy and company that is right for you go to www.PolicyGenius.com Other Links Mentioned  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of her first memories is seeing her mother's boyfriend shot dead in front of her at four years-old. The mother she adored was fiercely protective of her except when it interfered with her dangerous lifestyle. A great chat about mental health - especially among POC -, complicated relationships with mothers, the cycles of generational dysfunction and trauma in the black community and the challenges raising her teenage son in a mostly white community. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Website: http://tonyamckenzie.com/ Twitter: https://twitter.com/PRBizMom Facebook: https://www.facebook.com/tonyamckenziespeaks/ LinkedIn: https://www.linkedin.com/in/tonyamckenzie/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Mrs. Fields. For 20% off go to www.mrsfields.com And enter promo code mental This episode is sponsored by the Calm app.  For 25% off the Calm premium subscription go to www.calm.com/Mental WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The former screenwriter, mother and podcaster shares about her relationship with her "party-animal" husband Bert Kreischer and her tumultuous childhood split between a mentally-ill narcissistic mother, a lovesick broken father, and a grandfather with severe combat PTSD from being the one of the first soldiers to enter Nagasaki after the atomic bomb detonated. She describes how she faced her pain, changed her life and is trying to grow into the person and mother she never had.   Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest To find all of her social media handles or to learn more about LeeAnn or her podcast The Wife of The Party, go to www.WifeOTP.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. The BH policy and terminology updates are explained in this article by the founder of BH  Other Links Mentioned For questions about any of the book titles she mentioned contact her thru her website at www.wifeotp.com  or dm her on twitter. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The improviser/actor (UCB's Wild Horses) opens up about her struggles with feeling like a fraud, people pleasing, shame, FOMO, feeling undeserving or that her authentic self is just too much for people. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest follow Mary on Twitter @MHolland85 Support Our Sponsors! This episode is supported by the podcast Headlong: Surviving Y2K  Find it where you listen to all of your podcasts. This episode is sponsored by BeFrugal. For a $10 bonus go to www.BeFrugal.com/mental and sign up for free. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The filmmaker (Earbuds) podcaster (Comedy Film Nerds and Conversations From the Abyss) writer (Pacified: A Handbook For the New Freaked-Out Dad) and comedian sits down to talk about anxiety, depression, parental stress/anxiety and feeling career disappointment/frustration/doubt.  He also talks about the Earbuds documentary and the importance of human connection not only in dealing with mental struggles but between podcasts and listeners. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest chrisjmancinionline.com Twitter: @chrisjmancini  Comedyfilmnerds.com to purchase Ear Buds or the graphic novel Purchase Ear Buds on Itunes at https://itunes.apple.com/us/movie/ear-buds-the-podcasting-documentary/id1268255846 Support Our Sponsors! This episode is sponsored by Roman.  For a free online visit go to www.GetRoman.com/mental This episode is sponsored by the Calm sleep/meditation app.  For a limited time get 25% off a Calm Premium Subscription at www.Calm.com/mental Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer (Danger & Eggs) standup (Comedy Central: This is Not Happening) & podcaster (Reality Bytes) shares about her childhood under communism in the Ukraine, her battles with bipolar (loving the mania), surviving cancer and how to help or talk to someone with it and how all of us can help the #MeToo movement, especially powerful people who caused harm. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest Sofiya's twitter: https://twitter.com/TheSofiya Instagram: https://www.instagram.com/THESOFIYA/ Her website: http://www.sofiyaalexandra.com And here's a link to her breast cancer "manifesto": http://thesofiya.tumblr.com/post/150330844150/cancermanifesto Support Our Sponsors! This ep is sponsored by Casper mattresses.  For $50 towards your mattress purchase go to www.Casper.com/mental and use the offer code MENTAL.  Terms and conditions apply. This ep is sponsored by Care/Of monthly vitamin subscription service.  For 25% off your first month go to www.TakeCareOf.com and enter offer code MENTAL Other Links Mentioned www.theintercept.com  a great site for award-winning investigative journalism you won't find in mainstream media. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Bored", "lazy", "scattered" "hyper"; Are these fair or accurate labels? Is there anything we can do to help our brains or motivation? Jessica shares about her past struggles with these labels and how we can find what our brain likes so we don't fight it's natural impulses, rather work with them instead applying a quick and dismissive label. She dispels some myths about ADD/ADHD and reveals some truths that aren't commonly known about it.  She also talks about her childhood and how negative events both in school and at home shaped her emotions, view of herself and her behavior. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest YouTube - https://www.youtube.com/howtoadhd Twitter: http://twitter.com/howtoadhd Facebook: http://facebook.com/howtoadhd Support Our Sponsors! This episode is sponsored by Blinkist.  To start your free 7 day trial go to www.Blinkist.com/mental This episode is sponsored by Parcast's new podcast Hostage.  Listen on Apple Podcasts or wherever you listen. Other Links Mentioned www.AskJan.org Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The standup & cohost of the "Crazy in Bed" podcast opens up about being an only child & a "weird kid" who couldn't appreciate her uniqueness and desire to belong until college. She shares about her battles with social anxiety, bulimia, drinking, insomnia, racing thoughts, being left out and feeling guilty for coming from privilege.  She and Paul also talk about their histories of taking meds and their side effects and finding a home in support groups despite thinking they wouldn't work. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest bitly.com/crazyinbed (podcast) https://twitter.com/shutupmay https://www.instagram.com/maywilkerson/ Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The standup, actor and author shares about familial loss, his lifelong OCD rituals, and growing up in a home where the harsh and often brutal realities of the world were discussed with the kids, helping them empathize but also took an emotional toll. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest www.AdamCaytonHolland.com www.Twitter.com/caytonholland www.Instagram.com/caytonholland Purchase Tragedy Plus Time: A Tragi-comic memoir Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Roman.  For a free visit go to www.GetRoman.com/mental This episode is sponsored by the Tilted podcast.  Listen wherever you get your podcasts. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actress, mental health activist and author (Out Came the Sun: Overcoming the Legacy of Mental Illness, Addiction and Suicide in My Family) and granddaughter of writer Ernest Hemingway shares about the him, her family, acting, generational trauma, mental illness, addiction/alcoholism and dysfunction and how she has learned to deal with her codependence and fear of letting go especially thru her relationships, nature, supplements and lesser-known therapies. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest: www.Twitter.com/MarielHemingway www.MarielHemingway.com and Mariel.primemybody.com a site dedicated to hemp oil and detox which has been a game changer for her Also watch the Emmy-nominated documentary about her family Running From Crazy and buy her book Out Came the Sun: Overcoming the Legacy of Mental Illness, Addiction and Suicide in My Family Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental  Must be 18. We're also sponsored by Blinkist.  To start your free 7 day trial go to www.Blinkist.com/mental Other Links Mentioned Tix for the live podcast recording at Sisyphus Brewing in Minneapolis on Sat Oct 13th 1st show 5pm with guest comedian Kjell Bjorgen https://dojour.us/e/9291 2nd show 8pm with return guest Nora McInerney (host of Terrible Thanks For Asking) https://dojour.us/e/9292 Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media. It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod  and our Twitter and Instagram are both @Mentalpod -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The psychiatrist and chief medical officer for the American Foundation for Suicide Prevention shares insights into dealing with hopelessness both personally and with loved ones. The Suicide Hotline number is 1-800-273-TALK Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest: For more on the AFSP visit www.AFSP.org here is the AFSP website link for people to share their personal stories: https://afsp.org/campaigns/sharing-your-story/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. We're also sponsored by Myro Natural Deodorant. For 50% off your first purchase go to www.MyMyro.com/mental and use offer code MENTAL Other Links Mentioned Tix for the live podcast recording at Sisyphus Brewing in Minneapolis on Sat Oct 13th 1st show 5pm with guest comedian Kjell Bjorgen https://dojour.us/e/9291 2nd show 8pm with return guest Nora McInerney (host of Terrible Thanks For Asking) https://dojour.us/e/9292 Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media. It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Belfast native James Murray shares his story of surviving a terrorist attack, spiraling into drinking and anger then getting sober and finding peace & forgiveness and how he maintains it. He also shares about the benefits of ayahuasca. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the podcast I Love You But I Hate Your Politics.  Find it wherever you listen to podcasts. Other Links Mentioned See the podcast live Sat Oct 13th - Sisyphus Brewery in Minneapolis.  5pm show with comedian Kjell Bjorgen and 8 pm show with return guest Nora McInerny, host of Terrible Thanks For Asking.  For tix and info go to www.SisyphusBrewing.com  If event isn't posted on their website yet it will be shortly. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The former IRA fighter/volunteer shares his people's history, his years of imprisonment & torture by Protestants and the British govt, the responsibility he feels for civilian lives that were taken by his organization, watching fellow prisoner Bobby Sands die by hunger strike, finding ways to survive mentally and how the emotions surfaced unexpectedly years later.  Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Jake is the director at  www.forbairtfeirste.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm app.  For 25% off a Calm Premium subscription go to www.Calm.com/mental This episode is sponsored by the podcast I Love You But I Hate Your Politics   Find it wherever you listen to podcasts. This episode is sponsored by the Blinkist app.  To start your free 7 day trial go www.Blinkist.com/mental Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The English architect (and yoga teacher) talks about navigating relationships being bisexual, finding solutions for her lifelong bouts with anxiety, recurrent depressive disorder, abusive partners and bottoming out with a suicide attempt. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Casper Sleep Products.  For $50 off of select mattresses go to www.Casper.com/mental and use offer code MENTAL  Terms and conditions apply This episode is sponsored by Care/Of Vitamin/Supplement subscription service.  For 25% off your first month of personalized Care/Of vitamins go to www.TakeCareOf.com and use offer code MENTAL This episode is sponsored by the Calm sleep, relaxation and meditation app.  For 25% off a Calm Premium subscription go to www.Calm.com/mental Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 29 year-old Dubliner opens up about her struggles with depression, psychosis, cutting/self-harm, alcohol, anger, learning disability (seeing letters mirrored) & spatial/motor control; also her suicide attempt and it finally expressing her pain despite feeling numb. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. Other Links Mentioned www.Aware.ie To contact previous guest Michael Corr about his email drafts project email him at 100Drafts@gmail.com Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 year-old M emigrated to Dublin from China at 8. With a history of abuse and neglect, she learned to stuff her sadness or unleash it thru anger. She battles Bipolar I, BPD, Complex PTSD & co-dependence but is developing tools & support.  She talks about growing up with conditional love and physical violence where emotions like sadness weren't allowed.  Her girlfriend A sits in and talks about supporting her and how they formed a bond in their all-girl secondary school over sharing mental illness struggles.  M also shares about the dramatic episodes of mania that landed her in trouble with the law and in hospital. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 27 Beth has had 68 ECT treatments aka "Shock Therapy" and while she attests to it's effectiveness in helping her with her bipolar episodes it has also taken a toll on her memory; including not recognizing her boyfriend of several years. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Social media: @heybethmay Email: tobethmay@gmail.com -Article about a therapy dog that made an amazing impact on me. www.uclahealth.org/u-magazine/leo-me -Slam poetry piece I did about bipolar disorder www.youtube.com/watch?v=xwaHkfHrx4g -My short story compilation www.amazon.com/Apocalips-Beth-May-ebook/dp/B01NCJ05XV Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. Other Links Mentioned Rape and Incest National Network www.RAINN.org Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/storyteller discusses the lifelong struggle to make peace with his amputation fetish, his ups and downs with taking meds, inheriting his dad's pomposity, suicidal ideation and the benefits of martial arts in dealing with depression and anxiety. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest www.DylanBrody.com www.twitter.com/DylanBrody www.facebook.com/dylan.brody https://www.huffingtonpost.com/author/dylan-brody Buy his book The Modern Depression Guidebook https://www.amazon.com/Modern-Depression-Guidebook-Dylan-Brody/dp/1939282381 http://vimeo.com/dylanbrody/singing <-- a one-woman musical he wrote and directed about bipolar disorder and addiction Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Care/Of vitamin subscription service.  For 25% off your first month of personalized vitamins go to www.TakeCareOf.com and use offer code MENTAL Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cali's specialty is speaking the truth to high-profile or wealthy people trying to get sober, especially when they're being enabled by family, hangers-on or the people they make money for. Topics are : codependency, low self-esteem & boundaries Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Click here for more information on Dr. Cali Estes. FacebookTwitter LinkedIn Purchase her book I Married a Junkie Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by TheGreatCoursesPlus.  For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental Other Links Mentioned Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He was just a kid who wanted to get into art school but when he was rejected, he instead got sent to Vietnam. Later he would use painting to process the traumas he experienced. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Here is some of the artwork by Michael http://collection.nvam.org/index.php?artist=Duffy%2C+Michael Additional artwork can be found at www.MichaelDuffyArt.com Purchase his book  From Chicago to Vietnam: A Memoir of War Book website: www.fromchicagotovietnam.com The website has a link to where people can purchase the book on Amazon, however the direct link to Amazon is: https://www.amazon.com/Chicago-Vietnam-Memoir-War/dp/1629013668/ref=sr_1_1?s=books&ie=UTF8&qid=1487869254&sr=1-1 Facebook page is: www.facebook.com/chicago2vietnam/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by TheGreatCoursesPlus.  For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental This episode is sponsored by Care/Of monthly vitamin subscription service.  For 25% off your first month of personalized vitamins go to www.TakeCareOf.com and use offer code MENTAL Other Links Mentioned Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul and Meredith share their stories and thoughts about encountering internet trolls, Social Justice Warriors gone awry and self-righteous bullies. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest For more info on Meredith Website: https://www.boredwalktshirts.com/ Twitter: https://twitter.com/boredwalktees Instagram: https://www.instagram.com/boredwalktshirts/ FB: https://www.facebook.com/boredwalktshirts Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by TheGreatCoursesPlus.  For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental Other Links Mentioned Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.