Welcome to Medicine with Meaning, where we dive into the science behind the everyday choices that impact our health and well-being. In today’s episode, we’re exploring a topic many of us know about from the perspective of relationships, but rarely consider as a foundation of physical health: boundaries. Host Dr. Julie Taw takes us through a thought-provoking conversation about how boundaries aren’t just a communication skill, they’re a biological necessity.Together, we uncover how chronic overextension and constant availability can quietly affect our nervous system, increase stress hormones, and ultimately contribute to issues like fatigue, poor sleep, digestive troubles, and even hormone imbalance. You’ll hear Dr. Julie Taw share both clinical insights and personal experiences, shedding light on why boundary work is one of the most powerful forms of preventive medicine, especially for women and caregivers.Whether you struggle with saying no, wrestle with guilt when protecting your time, or are curious about ways to support your body’s resilience, this episode will help you reframe boundaries as essential tools for healing. Tune in for practical advice, science-backed explanations, and empowering stories to guide you in setting limits that nurture your body and mind.00:00 "Boundaries and Nervous System Health"05:51 Women’s Caregiver Stress Cycle08:16 "Biology or Conditioning in Women?"12:01 "Learning Self-Worth and Growth"16:13 "Practicing Boundaries for Well-Being"19:07 "Feeling Good: Mind and Body"22:39 "Guilt as a Nervous System Response"26:09 "Boundary Overload and Stress Symptoms"28:56 "Awareness to Heal and Align"33:35 "Inner Self and Boundaries"36:03 "Start with Small Protected Time"40:21 "Reach Out for Support"Show Website - https://medicinewithmeaning.com/ Dr. Julie Taw's Clinic Website - https://julietawmd.com/ Dr. Julie Taw's Instagram - @julie.taw.md Media/Podcast Partner: TopHealth - www.tophealth.care “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to a new episode of Medicine with Meaning. In this conversation, host Dr. Julie Taw explores a powerful, often-overlooked connection: how blood sugar balance impacts our mood, emotional resilience, and overall well-being. As the new year begins and many of us set intentions around health, Dr. Julie Taw digs into why feelings like anxiety, irritability, and even exhaustion aren’t always just “emotional” problems, they can actually be signals from our metabolism.Drawing on both science and personal experience, Dr. Julie Taw explains how the brain relies on steady blood sugar to support emotional stability, and how stress, whether physical or emotional, can throw this balance off. Together, they share practical ways to notice how food choices and meal timing may be driving emotional ups and downs, and offer compassionate advice for breaking the cycle of self-blame and overwhelm.If you’re curious about how what, when, and how you eat could be affecting your mood or you want to embrace the new year with more self-awareness and self-care, this episode is for you. Discover how nourishment, mindfulness, and listening to your body can help you build not just better health, but real emotional balance.00:00 "Blood Sugar and Emotional Stability"04:30 "Blood Sugar Fluctuations Affect Emotions"09:10 Stress Links Emotions and Blood Sugar11:44 "Blood Sugar's Impact on Emotions"13:54 "Stress, Diet, and the Cycle"17:01 Food, Glucose, and Self-Awareness22:39 "Impact of Stress on Health"25:30 "Pair Carbs with Fat & Fiber"29:48 "Redefining Self-Talk and Cravings"32:17 "Stabilizing Blood Sugar Builds Trust"34:45 "Mood Awareness Linked to Eating"38:45 "Listen, Nourish, Trust Yourself"41:18 "Emotional Care Through Nourishment"Show Website - https://medicinewithmeaning.com/ Dr. Julie Taw's Clinic Website - https://julietawmd.com/ Dr. Julie Taw's Instagram - @julie.taw.md Media/Podcast Partner: TopHealth - www.tophealth.care “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to Medicine with Meaning, where we dive deep into the hidden stories your body is trying to tell you. In today’s episode, host Dr. Julie Taw demystifies one of the most misunderstood aspects of our health: hormones. We’re exploring how these chemical messengers shape everything from energy and mood to metabolism and stress and why the symptoms you experience aren’t just random, but meaningful signals from your body.Whether you’ve ever felt dismissed by “normal” lab results, struggled with fatigue and irritability, or wondered what’s really behind hormonal changes throughout life’s transitions, this episode offers a perspective shift. Dr. Julie Taw unpacks how hormones respond to our sleep, nourishment, stress, and daily rhythms, why they’re responders, not troublemakers, and how tuning into their cues can be a powerful act of self-care.From practical steps for regaining balance to reframing menopause and perimenopause as an invitation for deeper alignment, you’ll learn how to move from frustration to compassion in your journey with hormonal health. Get ready for actionable wisdom and heartfelt stories that will help you see your symptoms and yourself in a new light.00:00 "Hormones: Responders, Not Root Cause"04:04 "Thyroid, Hormones, and Metabolism"08:38 Stress-Induced Reproductive Adaptation10:04 "Hormones: Responders, Not Root Cause"14:56 "Listening to the Body's Signals"16:25 "Listening to My Body's Needs"21:09 "Symptoms Matter More Than Labs"22:54 "Body as a Hormonal Ecosystem"26:02 Hormones, Rhythm, and Balance32:07 "Empowering Women's Menopause Journey"36:44 "Finding Balance Through Simple Anchors"40:06 "Hormones Communicate, Not Betray"41:51 "Contact Dr. Julie Ta"Show Website - https://medicinewithmeaning.com/ Dr. Julie Taw's Clinic Website - https://julietawmd.com/ Dr. Julie Taw's Instagram - @julie.taw.md Media/Podcast Partner: TopHealth - www.tophealth.care “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Medicine with Meaning! In this episode, host Dr. Julie Taw dives deep into the real power of mindfulness, not just as a buzzword, but as real medicine for our minds and bodies. If you’ve ever felt like your days are speeding by in a blur or wondered how simply being present could impact your stress levels, digestion, or overall well-being, this conversation is for you.Dr. Julie Taw shares her perspective on mindfulness as a tool for healing, emotional resilience, and even biological reset, breaking down the science behind why a single mindful breath can ease the nervous system, lower inflammation, and reconnect us with our inner wisdom. Dr. Julie Taw explores approachable ways to bring presence into even the busiest lives, think one-minute grounding practices, mindful breathing at a red light, or simply checking in with your body during the daily routine.Whether you’re new to mindfulness or searching for practical ways to reconnect in the midst of modern life, this episode is packed with compassion, insight, and actionable tools. So pause, take a breath, and join us as we explore how presence can truly be medicine, one micro moment at a time.00:00 Mindfulness: Healing Through Presence05:58 "Living Fully in Presence"09:55 "Mindfulness in Micro Moments"14:09 "Living Disconnected on Autopilot"16:58 "From Surviving to Experiencing"20:11 "Mindfulness for Clarity and Intuition"24:18 "Mindfulness Sparks Awareness and Change"27:35 "Mindfulness: Essential for Well-Being"28:57 "Parasympathetic Mode Enables Healing"32:38 "One-Minute Nervous System Resets"36:20 "Mindfulness Unlocks Inner Intuition"40:18 Gentle Mindfulness as Support43:41 "Contact Juliet Ta MD"Show Website - https://medicinewithmeaning.com/ Dr. Julie Taw's Clinic Website - https://julietawmd.com/ Dr. Julie Taw's Instagram - @julie.taw.md Media/Podcast Partner: TopHealth - www.tophealth.care “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to another inspiring episode of Medicine with Meaning! In today’s conversation, host Dr. Julie Taw unpacks the true meaning of nourishment and it’s about so much more than “eating healthy.” Together, they explore how food acts as information for your cells, shaping not just your physical health, but also your energy, mood, and overall sense of wellbeing. Dr. Julie Taw dives into the importance of considering nourishment in a holistic way, touching on how our daily choices support the mind, body, and spirit.You’ll hear practical advice on building a nutrient-dense foundation, the impact of food on gut health and the microbiome, and why following restrictive diets or trends isn’t a one-size-fits-all solution. Dr. Julie Taw shares both scientific insights and real-life wisdom on personalizing nutrition, listening to your body, and weaving in joy and intention to every meal. If you’re feeling overwhelmed by the never-ending swirl of nutrition advice online, this episode will help you cut through the noise, reconnect to what your body truly needs, and find simple, meaningful ways to nourish yourself.Whether you’re a busy professional, parent, or anyone seeking to feel more grounded and energized, get ready for actionable tips and compassionate guidance that will support your health from the inside out.00:00 Holistic Nourishment Through Food05:20 Food as Body's Instructions07:35 Gut Health: Food and Lifestyle10:49 Microbiome and Human Health Connection14:27 Intermittent Fasting Experiences Explained18:37 Exercise, Food, and Body Stress21:46 Stress, Balance, and Wellness24:29 "Hidden Health Issues Beyond Diet"28:22 "Simplifying Nutrition Basics"33:02 "Nutrient-Dense Eating Basics"37:13 "Simple Meal Formula: Kindness"40:04 Soulful Eating for Nourishment42:18 "Nourishment Through Intentional Breath"Show Website - https://medicinewithmeaning.com/ Dr. Julie Taw's Clinic Website - https://julietawmd.com/ Dr. Julie Taw's Instagram - @julie.taw.md Media/Podcast Partner: TopHealth - www.tophealth.care “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to another episode of Medicine with Meaning, where we explore the deeper dimensions of health and healing. Today, host Dr. Julie Taw, a holistic physician, dives into the transformative power of movement, not just as exercise, but as a vital form of emotional, mental, and spiritual medicine. Together, they unpack how movement can be a joyful act of self-connection, a tool to metabolize emotions and stress, and a way to listen to the wisdom of our bodies. Whether it’s a walk in the park, a dance in your kitchen, or just a moment to shake off tension, this episode invites you to reimagine movement as nourishment for your body, mind, and soul. Get ready to discover small yet powerful rituals you can use throughout your day to feel more alive, resilient, and connected no matter what season of life you’re in.00:00 "Movement as Self-Nourishment"04:32 "Exercise as Celebration, Not Chore"09:37 "Resilience Through Exercise Gratitude"13:09 Evolving Relationship with Exercise14:02 "Finding Healing in Nature"17:33 Movement as the Body's Language21:42 "Movement Helps Process Emotions"24:42 Listen to Your Body Compassionately29:27 Listen to Your Body32:38 "Movement as Nourishment & Medicine"34:21 Mindful Movement for Self-Nourishment39:51 Movement as Spiritual Connection42:38 "Movement as Devotion"47:16 "Simple Body Release Exercise"48:25 Shaking: A Simple Reset PracticeShow Website - https://medicinewithmeaning.com/ Dr. Julie Taw's Clinic Website - https://julietawmd.com/ Dr. Julie Taw's Instagram - @julie.taw.md Media/Podcast Partner: TopHealth - www.tophealth.care “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to Medicine with Meaning, where science meets story and the heart of healing. In today’s episode, host Dr. Julie Taw to explores one of the most overlooked, yet essential, forms of medicine: sleep. Far from being a passive activity, sleep is revealed as a dynamic time for renewal, emotional reset, and deep connection between mind, body, and spirit.Dr. Julie Taw takes us inside the science of restorative sleep, sharing how our brains sort memories, clear toxins, and recalibrate neurotransmitters while our immune system repairs tissue and produces vital antibodies. The conversation touches not only on the physiology of rest, but also its emotional significance, the rituals that support quality sleep, and the challenges of finding true rest in today’s always-on culture.Whether you struggle with insomnia, burnout, or simply want to understand why sleep is foundational to wellness, this episode offers practical wisdom, gentle reminders, and even a simple nighttime practice to help you reclaim your own “reset button.” If you’ve ever needed permission to pause and allow your body to restore itself, this episode is for you.00:00 "Sleep: Body's Healing State"03:19 "Sleep: Essential Daily Reset"06:36 Recognizing Poor Sleep Habits12:25 Sleep Boundaries Improve Wellness13:52 Prioritizing Sleep in Menopause18:54 "Start with Sleep for Health"21:14 Sleep Disruptions from Stressors25:04 "Balancing Hormones for Rest"27:39 Modern Living Disrupts Boundaries33:19 Sleep Supports Immune Health36:52 "Sleep: Trust and Letting Go"39:53 Sleep, Trust, and Safety Struggles40:54 "Embodiment Work for Safety"44:48 "Allowing Rest for Healing"Show Website - https://medicinewithmeaning.com/ Dr. Julie Taw's Clinic Website - https://julietawmd.com/ Dr. Julie Taw's Instagram - @julie.taw.md Media/Podcast Partner: TopHealth - www.tophealth.care “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to Medicine with Meaning, where science meets soul and every conversation helps you reconnect with your body’s innate wisdom. In today’s episode, host Dr. Julie Taw explores the incredible, often misunderstood relationship between your gut, brain, and immune system. Going far beyond digestion, Dr. Julie reveals how your gut acts as the “command center” for health, impacting everything from your hormones and energy to your mood and sense of calm.Together, they unpack the science of the gut-brain axis, illuminate why emotional health and gut health are deeply intertwined, and share personal stories of transformation through mindful living, rest, and connection. You’ll learn why so many symptoms hide beneath “normal” test results, how stress and life transitions shape gut health, and why tuning into your gut feeling is not just intuition, it’s biology in action.So whether you’re seeking clarity on persistent gut issues, looking for holistic ways to heal, or simply interested in feeling your best, this episode is filled with insights for everyone. Listen in and discover the profound story your gut is telling about your health, your emotions, and your life.00:00 "The Gut: Health Command Center"05:02 Gut-Brain Connection: Biology of Peace07:09 GLP1, Gut Microbiome, Weight Connection10:12 Motherhood, Stress, and Self-Care13:14 "Rest and Change's Hidden Weight"17:26 Gut Health and Stress Connection19:59 Stress, Function, and Health Balance26:10 "Gut Health Influences Brain Health"27:26 "Immune Health Starts with Gut"31:01 Small Steps, Big Transformation37:09 Prioritizing Weekly Family Dinners40:20 "Gut Health Fuels Intuition"41:52 Intuition vs. Anxiety Struggle45:33 "No Quick Gut Fix"48:09 Chew Slowly, Enjoy Your Food51:27 Educational Podcast Disclaimer & GratitudeShow Website - https://medicinewithmeaning.com/ Dr. Julie Taw's Clinic Website - https://julietawmd.com/ Dr. Julie Taw's Instagram - @julie.taw.md Media/Podcast Partner: TopHealth - www.tophealth.care “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to another episode of Medicine with Meaning! Today, we're diving into an experience that touches us all: stress. But we're not just talking about stress as the usual busyness or worry instead, Dr. Julie Taw helps us explore stress as a powerful biological force that shapes everything from our immunity and inflammation to how we age and even how we look and feel. In this episode, Dr. Julie breaks down the science of stress in simple terms, discusses how our bodies react sometimes even to our own thoughts and explains why our modern, fast-paced life can leave us stuck in chronic stress without even realizing it. We’ll also uncover why stress isn’t always the villain we think it is, and how reframing it as a messenger can help us not only heal, but thrive. Plus, Dr. Julie shares actionable tips to help you tune into your body, recognize stress signals, and start building healthier, more resilient habits from deep breathing and mindfulness, to the surprising power of love and human connection. If you’re ready to see stress in a whole new light and discover practical ways to support your mind and body, this episode is for you. Let’s jump in!00:00 Stress Response Mechanisms Explained06:57 "Why Zebras Don't Get Ulcers"10:32 Chronic Stress: Harmful Health Effects13:27 Stress' Impact on Healthspan18:19 "Oxytocin's Role in Longevity"19:45 "Inner Health Reflects Outer Beauty"23:17 Understanding Stress and Health Connections28:47 Advancements in Stress and Health30:54 Understanding Stress and Body Health36:45 "Embrace Stress for Growth"37:34 Embracing Stress for Growth42:16 "Self-Love, Connection, Relaxation"46:29 "Calming the Nervous System"47:33 "Rethinking Stress Signals"Show Website - https://medicinewithmeaning.com/ Dr. Julie Taw's Clinic Website - https://julietawmd.com/ Dr. Julie Taw's Instagram - @julie.taw.md Media/Podcast Partner: TopHealth - www.tophealth.care “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Medicine with Meaning, where we explore the heart and science of healing with Dr. Julie Taw. In this powerful episode, Dr. Julie dives into the idea that “your story is data” revealing how our symptoms are more than random discomforts, but carry meaningful messages about our lives and health. Dr. Julie shares her own transformative experiences, like an eye-opening battle with hives triggered not by an allergy, but by stress illuminating how listening compassionately to our bodies can guide us to genuine healing.Through honest reflections and stories from her patients, Dr. Julie challenges the limits of the conventional biomedical model and highlights the importance of seeing each person’s whole psychosocial and spiritual background. You’ll learn about the vital role of small lifestyle changes, the power of deep breathing, and how stress, whether from work, caregiving, or unaddressed trauma can show up in surprising ways like chronic pain or digestive issues.Whether you’re struggling with mysterious symptoms, supporting a loved one, or simply curious about holistic health, this episode will motivate you to pay attention to your body, honor your story, and take small steps toward lasting wellbeing. Join Dr. Julie and Ibre as they discuss practical tips, the art of compassionate care, and why sometimes, listening to your life story can be the most healing prescription of all.00:00 Controlling Our Nervous System05:27 Identifying Life Stressors for Change07:28 Movement Breaks for Desk Workers11:55 Neglected Self-Care Amid Responsibilities16:24 Mother's Arm Pain Journey17:11 Middle Age Stress & Antidepressants22:29 "Self-Care for Better Motherhood"26:22 Nervous System Key to SIBO Recovery27:30 Stress Impact on Healing33:36 Investigating Mysterious Fatigue Causes34:49 "Foundations of Energy: Gut and Lifestyle"41:05 Exploring Trauma's Impact on the Body42:09 Measuring Trauma and Toxin Impact47:29 "Health Metaphors and Well-being"50:23 Embrace Stress for Growth53:47 Embrace Discomfort for Growth56:18 Healing Through Medicine and WisdomShow Website - https://medicinewithmeaning.com/ Dr. Julie Taw's Clinic Website - https://julietawmd.com/ Dr. Julie Taw's Instagram - @julie.taw.md Media/Podcast Partner: TopHealth - www.tophealth.care “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to the very first episode of Medicine with Meaning with Dr. Julie Taw. In this inspiring debut,  Dr. Julie explores her remarkable journey from Myanmar to becoming a physician in the United States, a path deeply shaped by her family’s courage and her father’s influence as a doctor. Dr. Julie shares the profound impact of a formative mission trip to El Salvador, where she witnessed the power of community, resilience, and the crucial role of social and economic factors in health.Dr. Julie dives into the limitations of conventional medicine and discusses her passion for root-cause healing, mind-body medicine, and functional medicine. Listeners will hear about the value of discovering one’s “why” in health, the importance of tending not just to the body but also to the mind and spirit, and simple, practical steps anyone can take to reconnect with themselves.Whether you’re seeking empowerment on your own health journey or want to understand how deeper meaning can transform medicine, this episode lays the foundation for a podcast focused on whole-person wellbeing, self-inquiry, and the lifelong pursuit of vibrant health. Join us as we embark on a journey to bring more meaning to medicine and to your own daily life.Timestamps:00:00 Father's Influence on My Career04:09 Witnessing Resilience and Health Challenges09:08 "Exploring Mind-Body and Functional Medicine"12:41 Purpose-Driven Health Choices16:37 Listening to Body's Messages20:18 Root Causes of Chronic Fatigue23:53 Unconscious Community Health Practices26:22 "Village Life: Connection and Resilience"28:54 Holistic Health: Mind, Body, Spirit31:14 "Holistic Health: Mind, Body, Spirit"37:31 Listening to Stress Signals38:42 "Finding Meaning in Health"44:23 Podcast Appreciation & InvitationShow Website - https://medicinewithmeaning.com/ Dr. Julie Taw's Clinic Website - https://julietawmd.com/ Dr. Julie Taw's Instagram - @julie.taw.md Media/Podcast Partner: TopHealth - www.tophealth.care “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Medicine with Meaning is the podcast for people who believe health is more than lab results and quick fixes. Hosted by Dr. Julie Taw – a physician who blends clinical expertise with a soulful lens – this show explores the connection between body, mind, and spirit. Each episode unpacks the science behind your symptoms while uncovering the deeper meaning they carry for your life, purpose, and growth.Listeners walk away with evidence-based strategies they can trust, paired with heart-centered wisdom they can feel. It’s medicine that heals not just the body, but the whole self.Show Website - https://medicinewithmeaning.com/ Dr. Julie Taw's Clinic Website - https://julietawmd.com/ Dr. Julie Taw's Instagram - @julie.taw.md Media/Podcast Partner: TopHealth - www.tophealth.care “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”