Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Fish Oil Guide: https://drchristiangonzalez.com/fish-oil-pdf-request-form/ Episode Description 44 fish oil companies were asked one simple question. Most of them went silent. Fish oil is one of the most well-researched supplements on the market — but there's a side of the industry that never makes it onto the label. Fish oil oxidizes easily, bioaccumulates heavy metals, and can carry persistent organic pollutants like PCBs and dioxins. When the oil is rancid or contaminated, you're not just wasting money. You may be actively promoting the inflammation you're trying to fight. Dr. Christian Gonzalez contacted 44 fish oil brands and asked for one thing: independent third-party testing on the finished product. Real documentation. Proof. 37 companies ignored the request entirely. One refused. One opted out. Only five brands provided full transparency — and some of the biggest names in the category were nowhere to be found. In this episode, Dr. G covers:  • How oxidation turns your fish oil from anti-inflammatory to pro-inflammatory  • The heavy metals and contaminants you should always be testing for  • Why potency on the label frequently doesn't match what's in the capsule  • The five fish oil companies that earned a spot on the 2026 transparency list If you take fish oil daily, this episode will completely change how you shop for it. Timestamps: 0:00 - Intro  1:37 - Why Fish Oil Quality Actually Matters (Oxidation, Contamination & Potency)  3:52 - The 4 Standards Used to Evaluate Every Brand  6:44 - Companies That Partially Responded But Didn't Make the Cut  7:11 - Brands That Failed the Investigation (Full List)  7:54 - Recommended Brand #1 8:50 - Recommended Brand #2 9:35 - Recommended Brand #3 10:14 - Recommended Brand #4  11:16 - Recommended Brand #5  11:48 - Final Verdict: What This All Means for You Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → My one-stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Your body isn't betraying you. It's been trying to reach you for years — and it's been screaming because you stopped listening. Ashleigh Di Lello is a brain coach and creator of Bio Emotional Healing — but she didn't arrive here through academia. She arrived through four years of fighting for her life as a teenager, a failed surgery that stole her Broadway career and her ability to walk, nerve pain in nearly ten areas of her body, and a night on her bedroom floor when she finally ran out of ways to keep trying. What she built from that breaking point is one of the most embodied frameworks for chronic pain and nervous system healing Dr. G has come across — because she didn't just study it. She became her own guinea pig and got her life back. In this episode, you'll discover:  • Why the brain creates pain as a protective mechanism — and how your life experiences, not just your injuries, determine where and how intensely you feel it  • Why people who do everything right — the protocols, the diets, the biohacking — still can't heal, and what's actually missing from the equation  • How to begin rebuilding trust with a body you've been at war with, and why compassion isn't just emotional — it's neurobiologically required for your brain to change If you've been told your scans are clear but the pain is very real, or you've tried everything and still feel stuck — this episode is the missing piece. Find Ashleigh:  Website & Free Brain Body Blueprint: https://ashleighdilello.com/  Instagram: https://www.instagram.com/ashleighdilello/?hl=en Timestamps: 0:00 - Intro 1:26 - Meet Ashleigh Di Lello: Brain Coach & Creator of Bio Emotional Healing 2:35 - Hot Seat: Why Do So Many People Feel Stuck in Pain? 8:11 - Ashleigh's Story: From Dancing at 7 to Fighting for Her Life at 13 11:40 - Broadway, a Failed Surgery & Losing Everything Again 13:16 - The Night on the Bedroom Floor She Almost Gave Up 16:05 - The Turning Point: "I'm Going to Figure Out How to Flip It Back" 19:28 - Why Pain Is About Perception As Much As Protection 25:21 - Why Doing Everything Right Still Isn't Enough to Heal 33:28 - Does Your Body Trust You? The Two-Way Relationship You're Missing 36:26 - Healing the Grief Your Body Has Been Holding For You 41:39 - Where to Actually Start: The First Step Toward Healing 46:26 - The Daily Gratitude Practice That Rewires Your Brain 51:38 - The Rabbit Study That Proves Love Changes Your Chemistry 55:19 - What Is Bio Emotional Healing & How to Work With Ashleigh Learn more about your ad choices. Visit megaphone.fm/adchoices

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Slow Aging Guide: ⁠https://drchristiangonzalez.com/slow-aging-pdf-request-form/ Episode Description Longevity has become a multi-million dollar industry built almost entirely on your fear. Open Instagram or YouTube and you'll find doctors selling you concierge protocols, peptide stacks, advanced biomarker testing, and biohacking devices — all promising to add years to your life. And the algorithm keeps pushing it because fear sells. But here's what nobody in the longevity space wants to admit: The research doesn't back any of that up as a foundation. The variables that consistently rise to the top in long-term population studies aren't the sexy ones. They're not the cold plunge, the red light panel, or the weekly labs. They're the fundamentals that are nearly impossible to monetize — and that's exactly why they don't go viral. In this episode, Dr. G breaks down:  • The five dominant drivers of biological aging most doctors ignore  • Why muscle mass is your most metabolically protective tissue  • How insulin resistance silently accelerates aging for decades before diagnosis  • The real reason chronic low-grade inflammation is destroying your vascular health  • Why social isolation may be the single greatest longevity risk factor of all  • A simple weekly formula that outperforms any longevity protocol on the market This episode isn't about tearing down the industry. It's about giving you the honest clinical picture — so you stop spending money on optimization before you've built a foundation worth optimizing. Timestamps: 0:00 - The Longevity Industry Problem 1:24 - Why Biohacks Are Overrated 3:31 - What's Actually Driving Aging 4:30 - Driver #1 6:48 - Driver #2 8:07 - Driver #3 9:06 - Driver #4 10:18 - What the Research Actually Shows 24:47 - How to Structure Your Week for Longevity 30:53 - The Simple Formula That Beats Any Protocol Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → My one-stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description You didn't fall in love with them. You fell in love with who you thought you'd finally become through their eyes. Dr. Nima Rahmany spent 20 years as a chiropractor watching chronic illness follow relational ruptures — divorce, betrayal, grief — before leaving the entire system to understand why. A nervous system and attachment specialist, he built the Trigger Proof Method after hitting his own rock bottom: a toxic trauma bond, a moment of physical violence, and a reckoning with the question — how did I get here? What emerged is one of the clearest frameworks Dr. G has encountered for why relationships break down, and how they actually heal. In this episode, you'll discover:  • The three phases every relationship moves through — and why most couples get permanently stuck in phase two without ever knowing it exists • Why the moment you get triggered, the pain you're feeling is your own self-abandonment — not what the other person did • How unhealed nervous systems pass invisibly to children, and what it actually takes to break the cycle before it goes another generation If your relationships keep following the same pattern no matter how hard you try — this is the upstream answer you've been missing. Find Dr. Nima: Website & Attachment Style Quiz: becometriggerproof.com Instagram: https://www.instagram.com/drnima Timestamps:0:00 - Intro 4:07 - Rapid Fire: Why Talking About Trauma Doesn't Heal It 6:21 - Why High Performers Struggle Most in Relationships 14:09 - Dr. Nima's Story: From Chiropractor to Cycle Breaker 24:46 - What Codependency Is Really Stealing From You 32:37 - The Truth About Boundaries (And Why Yours Keep Failing) 44:39 - The 3 Phases Every Relationship Goes Through 56:08 - The Trigger Proof Method Explained Learn more about your ad choices. Visit megaphone.fm/adchoices

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Get My Brand Masterlist: ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get multivitamin Guide: ⁠https://drchristiangonzalez.com/multivitamins-pdf-request-form/ Episode Description Your daily multivitamin might not be as clean as you think. Millions of people take a multivitamin every single day believing it’s protecting their health. It’s marketed as the ultimate safety net, one capsule that covers all your nutritional bases. But almost nobody is asking the most important question: What’s actually inside the finished product? Multivitamins are concentrated compounds that directly affect your physiology. And if those capsules are contaminated, mislabeled, degraded, or poorly sourced, you could be exposing yourself to harmful substances every single day. Heavy metals like lead, arsenic, cadmium, and mercury can accumulate in the body over time, especially with daily supplementation. Yet in the supplement industry, there is no universal requirement for brands to show independent third-party testing of their finished products. So instead of trusting marketing claims, labels, or influencer recommendations, Dr. Christian Gonzalez went directly to the source. He contacted 45 multivitamin companies with one simple request: Provide third-party batch testing and a Certificate of Analysis (CoA) showing what’s actually in the final product. The results were alarming. Most companies either refused to provide documentation or never responded at all. In this episode, Dr. G breaks down: • Why finished-product testing matters more than raw ingredient testing • The hidden risks of heavy metals and contaminants in supplements • Why many multivitamins fail basic transparency standards • The difference between label claims and verified potency • How heavy metals can accumulate in the body with daily exposure • The four brands (out of 45) that passed strict transparency and testing criteria This episode isn’t about attacking companies; it’s about accountability and transparency. If you take a multivitamin every day, understanding how supplements are tested (or not tested) could have a major impact on your long-term health. Timestamps: 0:00 - Intro 1:30 - The One Test That Exposes the Entire Supplement Industry 3:24 - How Brands Use Buzzwords to Hide What's Really Inside 4:10 - The Results: Less Than 10% of Brands Made the Cut 6:15 - The First Brand That Passed (And Why It Stands Out) 7:50 - The Brand With the Most Rigorous Technical Response 9:05 - The Company Whose Testing Rivals Pharmaceutical Standards 10:47 - The Final Approved Brand You Probably Haven't Heard Of 11:44 - The Full 2026 Approved & Avoid List Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → My one-stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Before the labs, the longevity supplements, and the biohacks, there are two questions that determine your health more than anything else: Do you feel safe in your own body? Do you feel safe around other people? In this special off-script episode, Dr. Christian Gonzalez speaks straight from the heart and simplifies what truly matters: Health is an outward expression of your internal environment. If you are disconnected from yourself, if your nervous system doesn’t feel safe, if you contract around others, your body will compensate until it can’t anymore. Disease is not random. It’s a signal. A call to action. A reflection of long-standing disconnection from self and from community. In this episode, Dr. G breaks down: • Why nervous system safety is the foundation of all healing • How disconnection manifests as chronic stress and disease • The subtle “micro-deviations” that happen years before diagnosis • Why social anxiety is often a nervous system safety issue • How to retrain your body to feel safe around others • Why connection, not isolation, is the real longevity strategy • The one-week nervous system reset that can shift your physiology This isn’t about fear. It’s about coming home to your body. If you’ve ever felt overwhelmed by health advice, disconnected from yourself, or just plain exhausted by trying to “optimize” everything, this episode is your invitation to slow down. Let yourself pause, listen, and feel. True healing doesn’t start in your head. It starts in your nervous system.  Timestamps: 0:00 - Intro 0:25 - Welcome to Heal Thyself: Why This Episode is Different 1:56 - Your Health Is a Reflection of Your Internal World 3:47 - Disease Is a Signal, Not a Sentence 5:21 - Everyone Has the Capacity to Feel Better 7:40 - Do You Feel Safe With Yourself? 9:59 - Do You Feel Safe Around Other People? 12:40 - How to Train Your Nervous System to Feel Safe 14:10 - Connection Is the Foundation of All Health 15:41 - The Most Embodied Version of You Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Athleisure Guide https://drchristiangonzalez.com/athleisure-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Your leggings might be the most toxic thing in your gym bag. We sweat in them. We stretch in them. We live in them. But almost no one is asking the most important question: What’s actually in the fabric touching your skin? PFAS, also known as “forever chemicals,” are commonly used in activewear for sweat resistance, stain resistance, odor control, and durability. But here’s the problem: leggings are worn tight against your skin. Add heat, friction, sweat, and increased blood flow, and absorption risk goes way up. PFAS have been linked to hormonal disruption, thyroid dysfunction, fertility challenges, immune suppression, and increased cancer risk. Yet there is no requirement for most clothing brands to test their finished garments for PFAS, heavy metals, BPA, phthalates, or microplastics. So instead of trusting marketing claims, Dr. Christian Gonzalez reached out to 76 activewear brands with one simple question: Do you test your finished garments for PFAS, and can you provide a third-party Certificate of Analysis (CoA) to prove it? The results were shocking. In this episode, Dr. G breaks down: • Why performance fabrics often rely on chemical finishes • How PFAS exposure increases with tight, sweat-heavy clothing • Why raw fabric certifications don’t equal clean finished products • The difference between supplier testing and third-party finished garment testing • Which major brands failed to respond at all• The only brand (out of 76!) that provided full third-party lab testing This isn’t about attacking brands. It’s about transparency. If you wear leggings, sports bras, or athleisure wear, this is a conversation you need to hear before your next purchase. Timestamps: 0:00 – The PFAS Problem in Activewear 2:15 – Why Tight Leggings Increase Chemical Absorption 4:30 – Health Risks Linked to PFAS Exposure 6:40 – The Dirty Secret Behind “Performance” Fabrics 8:05 – Why Most Brands Don’t Test Finished Garments 9:20 – The 76-Brand Investigation: What Happened 11:10 – The Neutral Brands (Close, But Not Transparent Enough) 13:05 – 68 Brands That Refused to Respond 14:45 – The Only Brand That Provided Full Third-Party Testing 17:10 – What True Transparency Actually Looks Like 19:30 – Microplastics, Heavy Metals & Synthetic Dye Risks 21:00 – What This Means for Your Health & Fertility Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Western medicine gave your symptoms a name. Chinese medicine asks why they showed up in the first place. Jiaming is a second-generation Chinese medicine practitioner whose father trained for decades in the mountains on the North Korea-China border — where the most potent medicinal herbs in the world still grow. Jiaming walked away from a rising career as one of the world's youngest longevity economists to carry that lineage forward, and the results speak for themselves: patients with long Covid, endometriosis, PCOS, and autoimmune conditions that "couldn't be fixed" — healing. In this episode, you'll discover: • Why your anxiety, bloating, brain fog, and painful periods are all the same problem — and what your liver and digestion have to do with it • The Chinese medicine view on ADHD, depression, and why medicating the symptom without addressing the root makes things worse over time • Why stubborn weight that won't budge has less to do with what you're eating and more to do with what happened to your digestion years ago If you've been patching symptoms without ever asking why your body got there — this conversation will change how you see everything. Timestamps: Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist: ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Water Filter Guide: https://drchristiangonzalez.com/filter-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description That Brita in your fridge? It's not doing what you think it is. You bought it to protect your family. You fill it up, watch the water drip through, and feel like you've done something good. But here's the reality: Brita is NSF-certified to remove five contaminants. The Environmental Working Group just found 324 in U.S. drinking water. That gap is the problem. PFAS (the forever chemicals) have been detected in the drinking water of over 200 million Americans. Hexavalent chromium, the chemical from Erin Brockovich, has no federal limit and is present in water systems across all 50 states. Nitrates. Microplastics. Pharmaceuticals. Fluoride. Brita addresses essentially none of them. In this episode, Dr. Christian Gonzalez breaks down exactly what's in your tap water, what Brita actually filters, and what it's leaving behind. Then he gives you six evidence-based alternatives across three price tiers—so you can make the best decision for your budget and your household. In this episode, Dr. G breaks down: • Why EPA regulations are decades out of date—and why that matters for your family • The six PFAS chemicals the EPA finally regulated in 2024—and why there are 5,000 more they don't touch • The best pitcher upgrade under $60 that removes over 365 contaminants Brita ignores • Under-the-sink options with 50x the filter life and clinical-grade PFAS removal • The reverse osmosis systems Dr. G actually uses—and why they're the gold standard This isn't about fear. It's about knowing what's real so you can take control of one of the biggest daily exposures most people never think about. Timestamps: 0:00 - Intro 1:34 - What's Really in Your Tap Water (324 Contaminants) 3:26 - PFAS Forever Chemicals: 200 Million Americans Affected 5:38 - What Brita Actually Removes (The Real NSF Data) 9:47 - What Brita Leaves Behind: PFAS, Fluoride, Arsenic & More 11:43 - 6 Cleaner Alternatives Across 3 Budget Tiers 12:05 - Tier 1: Best Budget Pitcher Upgrades (~$40–60) 1:40 - Tier 2: Under-the-Sink Carbon Filters (~$150–350) 15:02 - Tier 3: Reverse Osmosis Systems (Clinical Grade) 17:01 - Which Filter Tier Is Right for You? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Troscriptions | Head over to https://troscriptions.com/discount/DRG and Save 25% on your order during Troscriptions' Anniversary Sale through March 1st. After March 1st, save 10% on your orders! → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Your body isn't broken. It's stuck — and there's a very specific reason why. 94% of U.S. adults have some degree of mitochondrial dysfunction. That means the majority of people walking around right now can't make energy efficiently — and they're using caffeine, stimulants, and willpower to paper over it. Dr. Scott Sherr has spent over a decade figuring out why, and more importantly, how to actually fix it. Board-certified in internal medicine and one of the leading voices in health optimization medicine, Dr. Sherr introduces one of the most important concepts Dr. G has heard in a long time: the sympathetic spiral of doom — the feedback loop between chronic stress and mitochondrial breakdown that keeps you wired, exhausted, and unable to heal no matter what you try. In this episode, you'll discover: • Why more caffeine, more supplements, and more biohacks are making the spiral worse — and what to do instead • The GABA system: why depression and anxiety may have nothing to do with serotonin, and everything to do with your brain's brakes failing • The leaky gut → leaky brain connection most doctors have never heard of • How methylene blue works at the mitochondrial level — and why dose and source matter more than you think • What it actually means to optimize your health back to the resilience of your 20s — at any age If you've seen 10 doctors, tried every supplement, and still feel like you can't recover — this episode is the missing piece. Find Dr Sherr: Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr Instagram: https://www.instagram.com/drscottsherr  Timestamps: 0:00 - Introduction 0:35 - Rapid Fire Q&A: Caffeine, Methylene Blue & Mitochondria 2:05 - Dr. Scott's Background: From Hospitalist to Health Optimization 8:50 - What Is Health Optimization Medicine? (Ages 21–30 Blueprint) 16:20 - The Sympathetic Spiral of Doom Explained 24:30 - Signs You're Stuck in Fight-or-Flight Mode 33:00 - The GABA System: Why Supplements Don't Cross the Blood-Brain Barrier 43:57 - Methylene Blue Deep Dive: How It Works & Who It's For 51:17 - How to Shop for Methylene Blue (Quality & Dosing Guide) 56:29 - Dr. Scott's Personal Routine for Mitochondria & Nervous System Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist: ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Stress Supplements Guide: https://drchristiangonzalez.com/adaptogens-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description If coffee isn't cutting it anymore—and you're exhausted but still can't sleep—this episode is for you. That "wired but tired" feeling isn't a sleep problem or even a stress problem. It's your HPA axis stuck in overdrive. Your body can't tell the difference between a work deadline and a life-threatening emergency, so your stress response never shuts off. The supplement industry knows you're burned out. That's why they're pushing adrenal cocktails, proprietary blends with pixie dust dosing, and adaptogens stacks with zero human research behind them. Dr. Christian Gonzalez cut through the noise to find the five most clinically validated adaptogens—herbs proven in randomized controlled trials to actually restore your stress response. In this episode, Dr. G breaks down: • The adaptogen that reduced cortisol by 27% in a meta-analysis of 25 human trials • Which Soviet-era herb improved VO2 max and is still used by athletes today • The "Queen of Herbs" that lowered inflammatory markers by 28% in stressed adults • Why one popular adaptogen might cause emotional flatness in certain people—and who should avoid it • The Arctic root that pulled people out of burnout in just four weeks He's ranking each adaptogen by strength of clinical evidence, walking through the mechanisms, exact dosing, who it's for, who it's not for, and the brands that actually test their products. Your adrenals aren't broken. They just need the right support. This episode gives you the clinical roadmap to get there. Timestamps: 0:00 - Introduction 2:15 - What's actually wrong (HPA axis explained)  4:30 - #5 Siberian Ginseng (Soviet secret weapon)  7:45 - #4 Holy Basil (the Queen of Herbs)  11:30 - #3 Korean Red Ginseng (results in 2 hours)  15:00 - #2 Rhodiola (the burnout fix)  19:30 - #1 Ashwagandha (king of adaptogens)  23:00 - Ashwagandha flatness warning (who should skip it)  26:30 - Exact dosing & best brands for each  28:45 - Dr. G's personal stack Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Ora | Head to https://ora.organic/pages/drg and use code HEALTHYSELF30 to get 30% off for new customers. That discount stacks with free gifts — you’ll receive Stress Release and a glass shaker bottle when you buy the full stack or spend $130 or more. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Every single person in the Epstein files is living in their own personal hell. You think they're winning? They're the furthest from themselves a human being can get. Dr. Christian Gonzalez addresses what so many are feeling right now—the shock, the grief, the helplessness that comes from seeing the depths of human darkness exposed in the Epstein files. This isn't a news breakdown. This is a spiritual reckoning. The question isn't what to do about them. The question is: who are you choosing to be in relation to what you've experienced? In this episode, Dr. G reveals: • Why the people who hurt children are already living in their own personal hell—no external justice needed • The "Conversations with God" principle that reframes all suffering as an opportunity to remember who you are • How holding onto anger, helplessness, and fear burns a hole in your own being—and what to do instead This episode is raw, emotional, and necessary. If the state of the world has shaken you to your core, press play. Timestamps: 0:00 - The People in Power Are Living in Hell  0:19 - Why the Epstein Files Shook Me to My Core  1:21 - This Challenged My Belief in Humanity  2:39 - We All Have the Capacity to Hurt Others  3:43 - The Book That Changed My Perspective  9:07 - To Know Yourself as Love, You Must Experience Fear  10:18 - Who Are You in Relation to What You Experience?  11:23 - They're Already Living in Their Own Personal Hell  13:03 - Can You Find Light in the Darkest People?  15:10 - How to Alchemize Pain Into Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Master list⁠: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Liver Supplement Guide: https://drchristiangonzalez.com/liver-supplements-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Over 100 million Americans have some form of liver disease right now—and most don't know it. Your liver doesn't hurt when it's inflamed. No pain, no warning signs, not until it's too late. Meanwhile, the supplement industry is flooding the market with "liver support" formulas packed with proprietary blends, underdosed ingredients, and zero clinical evidence. Dr. Christian Gonzalez went through all the research to find the five best evidence-based liver supplements—proven in human trials to actually protect and repair your liver. In this episode, Dr. G reveals: • The omega-3 dosage shown to reduce liver fat on MRI imaging • Which vitamin E study in the New England Journal of Medicine showed reversal of liver damage • The supplement that activates your body's "master metabolic switch" for fat burning • Why milk thistle has been the gold standard for liver health for over 2,000 years He's ranking each supplement by strength of clinical evidence, giving you exact dosages, who should take them, who shouldn't, and his top brand picks. If you drink alcohol, take medications regularly, eat processed foods, or just live in the modern world—your liver needs support. This episode shows you how. Timestamps: 0:00 - Intro 1:47 - How to Know If Your Liver Is Inflamed 2:54 - The Turmeric Mistake Most People Make 5:34 - The Fatty Acid That Burns Liver Fat 7:43 - The Vitamin E Study That Changed Everything 9:29 - The Blood Sugar Supplement Going Viral 11:54 - Two Supplements Your Doctor Should Know About 13:21 - The 2,000-Year-Old Gold Standard Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if your childhood trauma isn't just stored in your mind, but written into the very structure of your nervous system—and the key to healing it lies in the language your body speaks before words? Dr. Andrea McBeth is a somatic psychotherapist who has spent decades mapping the territory where psychology meets the body's innate intelligence. She's discovered that our earliest experiences—especially birth trauma and pre-verbal attachment wounds—create patterns in our nervous system that dictate how we respond to stress, intimacy, and life itself. But here's what makes her work revolutionary: she's developed methods to access and reorganize these patterns by working directly with the body's somatic intelligence, bypassing the limitations of talk therapy alone. This episode reveals why your birth experience may have encoded a default stress response you've carried for decades, how the nervous system can be trained to complete defensive responses that were frozen in childhood, and why some healing only happens when we stop trying to think our way through it. Discover: • The somatic blueprint: how birth trauma and early attachment experiences create nervous system patterns that run automatically beneath conscious awareness for your entire life • The completion principle: why unfinished defensive responses (fight, flight, freeze) from childhood stay locked in the body and how to safely complete them decades later • The co-regulation foundation: how healing relational trauma requires another nervous system to help regulate yours, and why you can't think your way into feeling safe Find Dr. Andrea McBeth:  Website: https://thaena.com/ Timestamps: 0:00 - Introduction 5:43 - What is Fecal Transplant & Why It Works 10:42 - Defining a "Healthy Donor" for Gut Health 16:03 - The Hidden Antibiotics in Your Food 21:01 - Why Your Microbiome Is More Resilient Than You Think 25:41 - Can Antibiotics Cause Autoimmune Disease? 28:03 - The Gut-Nervous System-Immune Triangle 32:00 - How Childhood Trauma Disrupts Your Gut 37:05 - Regenerative Farming Meets Your Microbiome 40:22 - Postbiotics: The Language Your Gut Speaks 45:58 - Dr. Andrea's Personal Gut Health Protocol Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist⁠: https://drchristiangonzalez.com/best-brands-form-2-2/ Get Whey Guide: https://drchristiangonzalez.com/whey-2-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Is the most popular whey protein in America actually good for you? Or are you building muscle while unknowingly stressing your gut, spiking inflammation, and loading up on hidden ingredients? Dr. Christian Gonzalez breaks down Optimum Nutrition Gold Standard Whey—the protein powder stuffed in gym bags across the country—ingredient by ingredient, cross-referencing each one with the best available human studies. The problem: NSF certification sounds reassuring, but it doesn't give you access to actual test results. No heavy metal data. No pesticide levels. No certificate of analysis for the tub sitting in your kitchen right now. In this episode, Dr. G reveals: • Why factory-farmed whey spikes omega-6 fatty acids 2.5x more than grass-fed sources • The processing method that destroys up to 90% of cocoa's therapeutic benefits • Which ingredient requires 28% more insulin than regular table sugar • The "natural flavors" loophole hiding potentially hundreds of undisclosed chemicals • 6 cleaner whey protein alternatives that actually publish their third-party testing Timestamps: 0:00 - Introduction 1:36 - When Whey Protein Is Actually Incredible  2:14 - Grass-Fed vs Factory-Farmed Whey  3:29 - Breaking Down Every Ingredient  4:46 - The Hidden Danger in Chocolate Flavoring  5:23 - Maltodextrin, Artificial Sweeteners & Gut Health  7:25 - The Bottom Line on Optimum Nutrition  8:14 - 6 Better Whey Protein Brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if water isn't just H2O, but a living form of consciousness that can read your thoughts, predict your future, and hold the key to healing? Veda Austin has photographed over 70,000 water samples using her unique crystallography method, and what she's discovered challenges everything we think we know about reality. Water showed a woman's pregnancy before she knew she was pregnant. It revealed a seed's potential by displaying the full-grown plant instead of the seed itself. It captured a man's thought about pheasant hunting from thousands of miles away. And it may hold ancient language encoded in repeating symbols that appear in frozen water around the world. This episode reveals why your thoughts literally restructure the water in your body, how the last word you speak before drinking becomes water's "welcoming committee," and why distilled water can't hold healing information the way mineral-rich water can. You'll learn why becoming still allows you to see your reflection in your body's internal waters, how water exists in a fourth phase beyond solid, liquid, and gas, and why understanding water means understanding our own untapped potential as human beings. Discover: • The freezing method: how freezing water to liquid crystal stage for exactly 5 minutes 30 seconds reveals three-dimensional patterns that prove water's intelligence  • The welcoming committee principle: why saying "thank you" before drinking water changes its molecular structure and how it enters your cells  • The predictive phenomenon: how water shows future events, pregnancy, and even injuries before they happen, suggesting it exists outside linear time  • The hydroglyph language: repeating symbols that appear in water samples worldwide, resembling ancient hieroglyphs and recognized by AI as actual language  • The healing word protocol: how writing an inspired word, freezing water over it for 30 seconds, and eating the crystallography has cured insomnia in 10 days  Find Veda Austin: Website: https://vedaaustin.com/  Instagram: https://www.instagram.com/vedaaustin_water Timestamps: 0:00 - Introduction  7:02 - Near-Death Experience & The Path to Water Research  12:40 - Discovering Alkaline Water's Healing Properties  16:53 - Glass Purging & The Body's Intelligence  25:36 - Sacred Geometry & Pyramidal Water Experiments  27:13 - Discovering the Freezing Method & First Hand Image  34:22 - Remote Thought Experiments: Pheasant Hunting Vision  41:00 - Hydroglyphs: Water's Repeating Symbol Language  43:29 - Water Predicting Pregnancy Before Detection  48:54 - Seeds & Potential: Water Shows the Future Plant  56:27 - How Your Thoughts Change Your Body's Water  1:00:00 - The Last Word Before Drinking: Water's Welcoming Committee Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 →  RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → My one stop shop for quality supplements: ⁠https://theswellscore.com/pages/drg → Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ → Get Matcha Guide https://drchristiangonzalez.com/matcha-pdf-request-form/ Episode Description Is your matcha actually ceremonial grade? Or are you paying premium prices for lead-contaminated powder that's been sitting in a warehouse for years? Dr. Christian Gonzalez tested 12 popular matcha brands, uncovering which ones deliver real health benefits and which are glorified green food coloring. The problem: Most "ceremonial grade" matcha on shelves doesn't meet Japanese standards, and some brands contain heavy metals, artificial colors, or oxidized powder with minimal antioxidant activity. In this episode, Dr. G reveals: • The single most important factor that determines matcha quality (hint: it's not the price tag) • Which high-end brands failed testing and which budget options actually passed • The 3-part freshness test you can do at home before buying • Why the country of origin matters less than you think • His top matcha picks that combine purity, potency, and value Timestamps: 0:00 - Intro 1:06 - Why matcha quality matters: benefits vs contamination risks 2:40 - Marketing claims that mean nothing: ceremonial grade, organic, sourced from Japan 3:54 - Investigation results: 51 companies never responded 5:11 - Top matcha brand #1 8:16 - Top matcha brand #2 10:32 - Top matcha brand #3 11:33 - Why EGCG testing matters for actual health benefits 12:34 - Top matcha brand #4 14:22 - Final verdict Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Mara Labs | For the next week, Heal Thy Self listeners can get an exclusive 25% off all Mara Labs products. Go to mara-labs.com/DRG and use code DRG at checkout. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if the supplements you're taking aren't doing anything because your body can't actually absorb them? David Roberts and Dr. John Gildea spent years developing Mara Labs after David's wife Mara was diagnosed with breast cancer and they discovered the compound that could help her, sulforaphane from broccoli, didn't exist in stable, absorbable form anywhere. They grew broccoli sprouts for ten families while Dr. Gilday obsessed over stabilizing the molecule. When he finally cracked it, Mara pushed them to share it with the world before she passed away. This episode reveals why most broccoli supplements are essentially worthless, how microplastics are jamming up your cellular detox systems, and why estrogen itself isn't the enemy, but its metabolism might be. You'll learn why berberine outperformed Valium as a sleep aid in studies, how eating late with low insulin production leaves glucose sitting in your blood all night, and why Ozempic's weight loss can be up to 40% muscle. Discover: • The broccoli supplement truth: why 95% of products contain only the precursor molecule that your stomach acid destroys before it can work • The microplastics mechanism: how plastic particles fill up your cellular "drains," blocking the lysosome from clearing waste and creating hormonal noise • The estrogen metabolism shift: why estrogen is protective until it converts to quinones that can make DNA breaks in your genome • The sulforaphane detox pathway: how one compound turns on Nrf2 to activate every cell's built-in detoxification system • The berberine absorption problem: why standard berberine is nearly impossible to dissolve and ends up disrupting your gut microbiome instead of entering your bloodstream • The GLP-1 difference: why natural berberine-induced satiety works without slowing gut motility the way Ozempic does Find Dr. John Gildea & David Roberts: Website: https://mara-labs.com/ Instagram: https://www.instagram.com/themaralabs  Timestamps: 0:00 - Why most hormonal supplements don't work  1:46 - Hot Seat: Biggest detox mistakes and the NRF2 master switch  3:20 - Is berberine nature's Ozempic?  7:18 - Claire's one-month transformation with sulforaphane  9:21 - How Mara Labs was born from a breast cancer diagnosis  17:00 - Microplastics: the forest fire in your body  24:18 - The estrogen truth: it's not the enemy, the metabolism is  35:04 - Why your matcha works better with sulforaphane  39:17 - Berberine, Ozempic, and fasting in a pill  52:12 - The 40% muscle loss problem with Ozempic (and how to prevent it) Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Eye Supplements Guide https://drchristiangonzalez.com/eye-health-supplements-pdf-request-form/ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical evidence while your eyesight quietly deteriorates? Dr. Christian Gonzalez ranked the top 5 evidence-based supplements for vision protection, revealing which ones have real clinical data behind them, and which popular options barely move the needle. The reality: Age-related macular degeneration is the leading cause of blindness in adults over 50, and vision problems are now showing up in people in their 30s and 40s thanks to screen time and nutrient deficiencies. In this episode, Dr. G reveals: • The #1 gold-standard formula proven to reduce advanced macular degeneration risk by 25% backed by government-funded trials with 4,000+ participants • Why omega-3s won't save your macula (but will help something else) • The carotenoid duo that acts as internal sunglasses, filtering blue light directly in the retina • Two emerging supplements with exciting 2024 research, including one spice showing real improvements in retinal function • Exact dosages, forms that actually absorb, and brands worth your money Timestamps: 0:00 - Intro 1:58 - What's Actually Destroying Your Eyes 3:35 - Supplement #5 7:09 - Supplement #4 10:22 - Supplement #3  13:57 - Supplement #2 17:41 - Honorable Mention 19:09 - Supplement #1 23:20 - Final Thoughts: Protect Your Vision Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 →  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order!  → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35 My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg Episode Description What if the reason you can't lose weight, feel exhausted, or struggle with brain fog has nothing to do with effort, and has everything to do with chronic inflammation silently destroying your body from the inside out? Dr. Josh Redd runs one of the largest autoimmune clinics in the country and has spent 16 years helping patients conventional medicine gave up on. His core insight: inflammation in short bouts is life-saving, but when chronic, it becomes the key driver of nearly all disease. This is the mechanism behind why diets keep failing, gut supplements don't work, and you might feel like you're going crazy when it's actually your brain that's inflamed. Dr. Redd explains why eating less and exercising more can make things worse, how your brain controls your gut (not the reverse), and why "healthy" foods might be fueling your autoimmune fire. Discover: • The $25 inflammation test that reveals whether chronic inflammation is sabotaging your metabolism, brain, and immune system • Why supplements can't outrun a bad diet, and the enzyme inflammation shuts down that makes fat loss nearly impossible • The cortisol steal, and how stress converts reproductive hormones into cortisol, explaining skyrocketing infertility • The brain gut connection doctors miss, and why trauma keeps your gut from working properly • The autoimmune reversal truth, and why Dr. Redd says autoimmune disease is reversible when you address triggers instead of suppressing symptoms • The blue light crisis, and how phone use after 5pm destroys cortisol rhythm, wrecks sleep, and flares autoimmune conditions Find Dr. Josh Redd:  Website - https://redriver.health/  Instagram - https://www.instagram.com/drjoshredd/  Book - The Inflammatory Reset  Timestamps: 0:00 - Why inflammation is destroying your health 2:10 - The hidden reason you can't lose weight despite eating less 3:22 - The #1 overlooked trigger for autoimmune disease 7:18 - How Dr. Josh Redd discovered his path to treating autoimmune patients 13:41 - Why 90% of autoimmune disease starts in the gut and liver 15:43 - The brain-gut connection most doctors miss 23:02 - How unresolved trauma keeps your body inflamed 29:32 - Simple $25 blood tests to check your inflammation levels 43:01 - Blue light and phone use: the autoimmune connection 49:19 - Inflammation's role in infertility51:26 - Why kids' mental health is under assault from diet 58:16 - The Inflammatory Reset: Dr. Redd's new book Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist⁠ https://drchristiangonzalez.com/best-brands-form-2-2/ Get Supplements Worth Buying Guide https://drchristiangonzalez.com/supplements-actually-worth-buying-pdf-request-form/ My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg Episode Description Can fat burners, probiotics, detox kits, and trendy supplements actually prove they work—or are you wasting money on proprietary blends with zero human outcome data while your health stays the same? Dr. Christian Gonzalez investigated the supplement industry with one critical framework: three non-negotiable questions every supplement must pass before it belongs in your cabinet—not just marketing claims and influencer endorsements. The shocking reality? Most supplements fail because they rely on acute stimulation or theoretical mechanisms instead of reproducible human evidence showing measurable improvements in the outcomes you actually care about. The hidden failures in popular supplements: • Fat burner blends that only work through nervous system stress—increasing cortisol, disrupting sleep, and working against sustainable fat loss long-term • Generic probiotics with a few strains marketed as "gut health solutions" when the microbiome • contains hundreds of thousands of species • Expensive detox and liver cleanse kits that rely on laxatives and diuretics instead of supporting the enzyme systems actually doing the work • Probiotics that don't survive gastric acid, don't colonize, and may worsen symptoms in people with histamine sensitivity or SIBO In this episode, Dr. Christian Gonzalez reveals: • The 3-question framework that instantly filters out supplements wasting space in your cabinet • The "try" tier supplements with emerging human data that could be game-changers for the right person • Which supplements scored 8+ out of 10 on evidence—and why most people are buying the wrong forms • The absorption problem no one talks about that makes one popular anti-inflammatory basically useless in standard form • A post-biotic compound most people can't produce enough of naturally—and why it matters after 30 • The amino acid that smooths out caffeine jitters without making you drowsy • Exact doses, timing, and what separates quality brands from contaminated, underdosed products My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 0:51 - Three questions to ask before buying any supplement 2:52 - Supplements to skip 11:07 - Supplements worth trying 16:25 - Supplements worth buying 21:43 - How to spend your supplement money smarter Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35 → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 →  RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG →  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order!  My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg Episode Description What if the person you're most attracted to is actually the worst person for you—not because they're bad, but because that intense chemistry means they mirror your deepest childhood wounds? Vanessa Bennett, depth therapist and author of The Motherhood Myth, has worked with thousands of couples and seen the same pattern destroy relationships over and over: we use relationships to hide from ourselves when the whole point is that they're meant to mirror us back to who we really are. This isn't surface-level relationship advice. This is the psychology of the soul—the unconscious patterns, attachment wounds, and generational programming that keep us stuck in cycles we can't seem to break. Vanessa explains why expecting your partner to heal you is the most common mistake in relationships, how "chemistry" often just means "familiar dysfunction," and the critical difference between setting boundaries and building walls. She also reveals why little boys are actually more emotional than little girls (research proves it)—and how society shames that out of them until they can only access feelings through anger, addiction, or their partners. Discover: • The "choose me" wound—why women are conditioned to place their worth in being chosen, and how this creates self-abandonment in relationships • Why you keep attracting the same type—the symptom is serving a purpose, and until you understand what that purpose is, the pattern won't change • The pendulum swing trap—how "doing the work" on boundaries often swings from no boundaries to walls and ultimatums • The potential fallacy—why staying in a relationship with who someone could be instead of who they are prevents both of you from growing • Codependency as a societal issue—it's not just the wives of alcoholics; it's what we've all been taught love looks like • The repair that changes everything—how to fight in front of your kids without traumatizing them (hint: the rupture isn't the problem, the missing repair is) • Why men "siphon" emotions through their partners—and how this dynamic explodes when children enter the picture • The self-abandonment pattern—how learning to distrust your own body as a child creates adults who can't recognize their own truth Here's the uncomfortable reality: your partner isn't meant to complete you, heal you, or make you feel enough. They're meant to activate the wounds you came here to heal—so you can finally do the work. Find Vanessa Bennett: Website - https://www.vanessabennett.com/ Instagram - https://www.instagram.com/vanessasbennett Timestamps: 0:00 - Intro 1:43 - Rapid fire 4:48 - What is depth psychology and the psychology of the soul 12:35 - Why expecting someone to heal you destroys relationships 21:35 - Why women stay with who someone could be 28:08 - Society taught us codependency 38:55 - Why boys are actually more emotional than girls (and what society does to them) 47:26 - The one thing parents must do 56:36 - How to argue in front of your kids without traumatizing them Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Best Hair Supplements Guide https://drchristiangonzalez.com/hair-supplements-pdf-request-form/ My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg Episode Description Can hair growth gummies, biotin, collagen, rosemary oil, and DHT blockers actually prove they work—or are you wasting money on underdosed formulas with zero human evidence while your hair continues thinning? Dr. Christian Gonzalez investigated the hair loss supplement industry with one critical question: which supplements have randomized controlled trials showing measurable improvements in hair density and shedding reduction—not just theoretical mechanisms and marketing logic? The shocking reality? Most hair supplements fail because they assume hair loss is about "feeding the hair" when it's really about removing the signals that tell follicles to shut down and shift from growth phase into shedding. In this episode, Dr. Christian Gonzalez reveals: • The 5 supplements with actual human evidence for hair growth—ranked by evidence scores (7-8 out of 10) • Why Viviscal's proprietary marine protein complex (Amomar) has the strongest data but isn't the cleanest formulation • How cold-pressed pumpkin seed oil inhibits 5-alpha reductase and reduces DHT without crashing hormones systemically • The lipid sterol extract of saw palmetto that works—and why whole berry powder doesn't • How curcumin phytosome (Meriva, BCM-95) addresses chronic inflammation in the scalp environment • Why mixed tocotrienols protect follicles from oxidative stress better than standard vitamin E • Exact evidence-based doses, realistic timelines (3-6 months minimum), and specific brands Dr. G trusts Timestamps: 0:00 - Why Most Hair Supplements Fail (3 Critical Reasons)  2:26 - #1: Marine Protein Complex (Viviscal) for Hair Density  4:29 - Forms Matter: How to Buy Quality Marine Complex  6:30 - #2: Pumpkin Seed Oil for DHT Modulation  8:29 - Cold-Pressed vs Powder: Why Forms Matter for Androgens  10:05 - #3: Saw Palmetto Extract for Follicle Protection  12:46 - #4: Curcumin Phytosome for Scalp Inflammation  15:43 - #5: Tocotrienols (Vitamin E Complex) for Oxidative Stress  18:16 - Final Takeaways: Stop Wasting Money on Hair Loss Hype Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Puori | Go to puori.com/drg and use the code DRG at checkout to get 32% off your first Puori Fish Oil subscription order. → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20 My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg Episode Description What if peak performance wasn't luck, but a trainable brain state most people never learn to access? David Nurse, high-performance coach to NBA All-Stars and Olympic gold medalists, discovered that elite performers don't hope for flow—they engineer it. The secret isn't motivation or talent. It's neuroscience. This isn't vague "find your flow" advice. This is the brain mapping research revealing that flow state occurs at a precise frequency—10 Hz in the Alpha zone—and the specific protocols to train your nervous system to access it on demand. David breaks down why legendary athletes like Kobe Bryant could enter "the zone" during championships, the paradoxical tension required for effortless focus, and the deep practice methodology that builds neural pathways for consistent peak performance. Discover: • The 10 Hz revelation—why flow happens at a measurable brainwave frequency (and how to train your brain to reach it) • Why the 10,000-hour rule is incomplete—the "deep practice" feedback loop that builds myelin and creates mastery • The "bumper bowling" principle—how removing fear of failure unlocks creative genius • Alex Honnold's "Free Solo" mindset—why elite performers visualize disasters, not just success • The TAP trigger for daily flow—Trust, Acceptance, and Presence as the gateway to effortless performance • The Flow Code formula—combining visualization, body scanning, and bilateral tapping to down-regulate your nervous system • Flow beyond athletics—how to access the zone for creative work, presentations, and high-stakes moments Here's what separates amateurs from world-class: amateurs wait for inspiration. Masters train their nervous systems to produce flow on command. If you've ever experienced a moment where everything clicked and wondered why you can't recreate it—this episode decodes the exact neural pathway to get back there. Find David Nurse: Website - ⁠⁠https://www.davidnurse.com/ Instagram - https://www.instagram.com/davidnursenba Timestamps: 0:00 - Intro 3:04 - The Science: Alpha Brain Waves at 10 Hertz 6:47 - Why Elite Athletes Can't Explain Their Flow State 12:01 - Flow State in Musicians: The Bumper Bowling Analogy 18:22 - Deep Practice vs. Just Practicing (The Kobe/Shay Method) 22:24 - Free Solo Climber Alex Honnold on Eliminating Fear 26:05 - The 3 P's of Peak Performance (Passion, Personified, Purpose) 29:18 - TAP Method: Trust, Acceptance & Presence 32:03 - The 5-Minute Flow State Training Formula 37:02 - Why Doing New Things Slows Down Time & Keeps You Young 42:00 - How Flow State Creates Attraction & Better Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: →  RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Your home might be the hidden cause of your chronic fatigue, brain fog, and health decline. The invisible toxins saturating modern living spaces don't just make you tired—they systematically shut down your body's ability to heal. Robby Besner, pioneer of infrared therapy technology and founder of Therasage, spent decades researching how environmental toxins accumulate in your tissues—and more importantly, how to safely eliminate them when your body's natural detox pathways are overwhelmed. This isn't about expensive air purifiers or going full biohacking compound. This is the science of toxic burden—why modern homes expose you to chemicals your grandmother never encountered, and how your body's detoxification system collapses under constant assault from EMFs, mold, heavy metals, and synthetic materials off-gassing in every room. Robby reveals the biological mechanism behind chronic toxic overload and introduces practical protocols for restoring your home environment without moving to a cabin in the woods. Discover: • Why conventional saunas can make toxic burden worse—and the infrared wavelength that actually mobilizes stored toxins • The "Trojan Horse" effect: how everyday products deliver hormone disruptors directly into your bloodstream • EMF exposure's impact on mitochondrial function—and why your fatigue won't resolve without addressing it • The hidden mold problem in modern construction creating systemic inflammation • Why your lymphatic system needs mechanical support to clear environmental toxins • Heavy metal accumulation from water, food, and air—the chelation protocols that actually work • The detox hierarchy: which toxins to address first when your body is overwhelmed • Sleep environment optimization—the bedroom factors silently degrading recovery every night • Why "detox reactions" mean your protocol is working (and how to manage them safely) • Building resilience: supporting your body's natural detox pathways before they collapse Here's the truth: You can't supplement your way out of a toxic home. Until you identify the environmental factors creating constant low-grade poisoning, your body will stay in survival mode—exhausted, inflamed, and unable to heal, no matter how clean you eat or how much you sleep. If you've tried every protocol, eliminated every food group, and still feel like you're operating at 60%—this episode reveals the environmental factors your functional medicine doctor might be missing. Find Robby Besner: Website - ⁠https://theraoptimalhealth.com/ Instagram - ⁠https://www.instagram.com/theraman1 My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 2:35 - The Top 3 Silent Health Threats Hiding in Your Home 5:12 - How Red Light Actually Changes Your Cells (Simple Explanation) 10:54 - The Phone Flicker Draining Your Energy (And You Can't See It) 15:44 - Why Every Cell is a Battery & Most of Us Are Running on Empty 22:47 - The Shower Singing Secret: Science of Negative Ions 28:17 - Therasage's Mission: Making Healing Technology Affordable 34:32 - Revolutionary Thera Air Device: Breathing Light Into Your Body 45:30 - What to Expect: Brain Fog, Energy & Wound Healing Benefits 50:11 - Portable Sauna Benefits: Sleep, Detox & Effortless Weight Loss 56:00 - Robbie's Full Morning Routine: 4:30 AM to Optimal Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist⁠ https//drchristiangonzalez.com/best-brands-form-2-2/ Get Best 5 Supplements Guide https://drchristiangonzalez.com/5-supplements-pdf-request-form/ Episode Description You trust that expensive fish oil is molecularly distilled and free from mercury. You believe your magnesium is actually absorbed. You assume your creatine is pure pharmaceutical-grade powder. But can these brands prove it—or are you swallowing contaminated, oxidized, low-potency supplements that do more harm than good? Dr. Christian Gonzalez investigated the supplement industry with one critical question: can the most popular longevity supplements prove they're free from heavy metals, microplastics, and oxidation through third-party testing and Certificates of Analysis (COAs)? The shocking reality? Most can't—or won't—provide basic proof of purity. You're expected to trust your mitochondria, brain health, and long-term performance to manufacturers who refuse transparency about what's actually in the bottle. The hidden dangers lurking in "premium" supplements: • Fish oils contaminated with mercury, lead, microplastics, and oxidized rancid fats that trigger inflammation instead of reducing it • Magnesium oxide marketed as "magnesium" with 4% absorption—meaning you're literally flushing your money down the toilet • Creatine cut with heavy metals, banned substances, and fillers that negate performance benefits and contaminate your system • Vitamin D formulated in seed oils and synthetic carriers that interfere with absorption and create inflammatory byproducts • Fiber supplements loaded with inulin blends and maltodextrin that spike blood sugar and cause severe digestive distress • Zero verification of potency claims—dosages listed on labels that have no relationship to what third-party testing reveals inside • Supplements stored in conditions that degrade active ingredients months before expiration dates In this episode, Dr. Christian Gonzalez reveals: • The 5 most studied supplements for longevity, brain power, and energy—and exactly how to buy the cleanest versions • Why Omega-3 fish oils are either your greatest longevity tool or a toxic inflammatory bomb depending on purity testing • The one form of magnesium that actually works (and the three forms that are complete scams stealing your money) • How creatine monohydrate boosts ATP in your muscles AND brain—but only if it passes strict third-party certification • Why Vitamin D without K2 can calcify your arteries while you think you're "optimizing" your health • The soluble fiber that lowers all-cause mortality by 11%—and why most fiber supplements use the wrong type • Exact evidence-based doses, timing strategies, and quality markers so you never waste money on fairy dust formulas again • The certifications that actually matter: IFOS, NSF, Informed Sport, Creapure, and why "GMP certified" means nothing • How to read COAs and spot red flags in oxidation scores, heavy metal panels, and microplastic screening This episode goes beyond basic supplementation—it's about understanding that your cellular membranes, mitochondrial function, and long-term disease prevention depend on purity, not marketing. It's about demanding proof before putting daily supplements into your body, and recognizing that the supplement industry profits from your trust, not your health outcomes. The supplement industry doesn't want you asking for COAs. But your brain, heart, and longevity depend on it. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 1:07 - #1: Omega-3s for Brain & Longevity  4:41 - How Much Omega-3 Do You Actually Need?  7:42 - #2: Magnesium for Energy & Nervous System  12:42 - #3: Creatine for Muscle & Brain Energy  16:07 - #4: Vitamin D3 + K2 for Immune & Bone Health  20:22 - #5: Soluble Fiber for Gut Health & Longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Can unprocessed emotions sabotage your manifestation? Neuroscience reveals why positive thinking alone never works. Most manifestation advice keeps you stuck. Affirmations, vision boards, and "good vibes only" ignore the critical factor: your nervous system runs programs you can't see—and those hidden emotional loops block everything you're trying to create. Christy Whitman, New York Times bestselling author of The Flow Factor with 25+ years of subconscious reprogramming experience, exposes the truth: You cannot attract abundance while trapped in survival mode. This is the science of why your prefrontal cortex—your creative, manifesting brain—shuts down when unprocessed trauma activates your stress response. Your brain doesn't distinguish between what you consciously want and what your subconscious emotional imprints keep recreating. That's why you attract the same toxic relationships, financial patterns, and dead-end situations—no matter how hard you visualize. Christy reveals the biological mechanism behind "stuckness" and introduces The 90-Second Shift—a somatic technique that rewires your nervous system, clearing emotional blocks that sabotage manifestation. Discover: • Why self-compassion (not self-criticism) is the gateway to real manifestation • The neuroscience of "bushwhacking"—how single traumatic moments create energetic vortexes attracting painful experiences • Why focusing on your soul's essence (not surface desires) unlocks true abundance • The Three Buckets of Vibration: Lack, Neutrality, and Freedom—and how to shift between them • How unprocessed emotions fill your "container" so gratitude and joy have nowhere to land • The Law of Polarity: why contrast and discomfort are your greatest manifestation teachers • Breaking generational trauma patterns keeping families stuck in scarcity cycles • The myth of "spiritual bypassing"—why you must feel emotion to release it • The somatic touch protocol activating your vagus nerve within seconds Here's the truth: You can't pour abundance into a nervous system flooded with unprocessed fear. Until you clear the emotional debris creating low-frequency patterns, you'll keep manifesting from lack, no matter what your affirmations say. If you've been doing "all the manifestation work"—journaling, visualizing, affirming—but still hitting walls, this episode reveals the missing piece your spiritual teachers never measured. Find Christy Whitman: Website - https://www.christyandthecouncil.com/ Instagram - https://www.instagram.com/christywhitman1 My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 2:16 - The Biggest Lie in Manifestation (And What Actually Works) 8:01 - Why Traditional Therapy Keeps You Stuck in the Same Patterns 13:17 - The Three Buckets: Moving from Lack to Abundance 20:02 - How Unprocessed Trauma Creates Your Reality 26:27 - The 90-Second Compassion Practice That Changes Everything 33:21 - Why You Can't Think Your Way Out of Emotional Patterns 41:14 - Money Manifestation: Shifting Your Energetic Relationship with Abundance 51:29 - Quantum Time: Healing Your Younger Self Right Now 1:00:00 - The Five C's of Flow: From Contrast to Clarity Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Estrogen Guide https://drchristiangonzalez.com/estrogen-pdf-request-form/ Episode Description You see "supports hormonal balance" on the label and trust your estrogen supplement is pure, potent, and safe. But are you actually getting what you paid for—or playing Russian roulette with your hormones? Dr. Christian Gonzalez investigated the estrogen supplement industry with one critical question: can these brands prove their products are free from heavy metal contamination, maintain potency through expiration, and deliver the exact hormone dosage claimed on the label through third-party Certificates of Analysis (COAs)? The shocking reality? Most companies can't—or won't—provide basic proof of purity and potency. You're expected to trust your delicate hormonal system to manufacturers who refuse transparency about what's actually in the bottle. This isn't about being overly cautious—it's about protecting your endocrine system, bone health, and long-term vitality from contaminated or ineffective hormone supplementation. When you consume estrogen supplements without verified purity testing, you risk hormonal disruption, heavy metal accumulation, and health consequences that could take years to manifest. The hidden dangers lurking in estrogen supplements: • Heavy metal contamination including lead, arsenic, cadmium, and mercury that bioaccumulate and disrupt hormonal pathways • Potency deception: hormone levels guaranteed only at manufacturing, not expiration—meaning dosing becomes unpredictable over time • Undisclosed synthetic additives and fillers that interfere with estrogen metabolism and liver detoxification • Contamination from yeast, mold, and bacteria in raw materials that trigger inflammatory immune responses • Dosage inconsistency between what's listed on the label and what third-party testing actually reveals in the capsule • Zero verification of bioidentical claims—you could be taking synthetic estrogens marketed as natural In this episode, Dr. Christian Gonzalez reveals: • Why the estrogen supplement industry operates with virtually zero accountability for purity, potency, or safety standards • The critical difference between bioidentical and synthetic estrogen—and why most brands can't prove which one they're selling • How heavy metal-contaminated estrogen supplements create a double assault on your endocrine system and detox pathways • The liver burden, breast tissue sensitivity, and cardiovascular risks amplified by low-quality estrogen supplementation • Why COAs (Certificates of Analysis) are the ONLY way to verify what's actually in your supplement—and why most brands refuse to provide them • The regulatory loopholes allowing estrogen supplements to skip third-party testing and still make bold health claims • Safer, cleaner alternatives for supporting estrogen balance through whole-food sources and lifestyle optimization This episode goes beyond hormone replacement—it's about understanding that estrogen influences everything from bone density and brain function to cardiovascular health and cancer risk. It's about demanding proof before putting synthetic or contaminated hormones into your body daily, and recognizing that the supplement industry profits from your trust, not your health outcomes. The estrogen supplement industry doesn't want you asking for COAs. But your hormonal health depends on it. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Understanding Estrogen Dominance 1:15 - Supplement #1: The Estrogen Metabolism Game-Changer 4:51 - Supplement #2: Stop Estrogen Reabsorption 7:26 - Supplement #3: Your Master Detox Switch 10:32 - Supplement #4: The Gut-Hormone Connection 14:02 - Supplement #5: Balance Hormones at the Source Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: →  RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → Birch | Visit https://birchliving.com/HEALTHYSELF for 20% off site wide your Birch Mattress. → Just Ingredients | For an exclusive offer go to justingredients.us and use code DRG to get 10% off all non-subscription orders. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Your cardiologist measures cholesterol and blood pressure—but completely ignores the emotional stress that's silently restructuring your heart. Dr. Sandeep Jauhar, world-leading cardiologist and New York Times bestselling author, reveals what the medical establishment refuses to acknowledge: grief, chronic stress, and anger don't just feel bad—they physically transform cardiac tissue. Twenty percent of heart attack patients have zero traditional risk factors. The missing link? Unprocessed emotional pain. This episode exposes the phenomenon cardiologists are finally documenting: "broken heart syndrome" (Takotsubo Cardiomyopathy), where acute emotional trauma causes the heart to balloon into a measurable, distinctive shape within hours. Dr. Jauhar shares actual patient scans proving that grief, loneliness, and stress create visible cardiovascular damage—and reveals groundbreaking research showing stress management reverses arterial plaque more effectively than diet or exercise alone. The controversial truth? Modern medicine focused exclusively on what it could measure—cholesterol, blood pressure—while ignoring what it couldn't prescribe pills for: toxic relationships, workplace stress, unresolved grief, and social isolation. As Dr. Jauhar explains: "We can give a pill for blood pressure. We can give a pill for cholesterol. You can't really give a pill to change the emotional dynamic of someone's life." Discover the hidden science behind emotional cardiac damage, including research on Japanese immigrants showing psychosocial disruption increases heart disease even with identical cholesterol and blood pressure levels, and the rabbit study proving that connection and affection reduced arterial plaque by 40%—on the exact same high-fat diet. The ancient Greeks understood what we forgot: the heart is both physical pump and emotional epicenter. If you've been told your heart is "healthy" based on lab work alone while anxiety, grief, or chronic stress drain your vitality, this episode reveals the critical piece your doctor never measured. Your emotional life isn't separate from your physical survival. It's the foundation. Find Dr. Sandeep Jauhar: Website - https://sandeepjauhar.com/ Instagram - https://www.instagram.com/sandeepjauhar My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg⁠ Timestamps: 0:00 - Introduction 3:31 - How Anger and Sadness Can Trigger Heart Attacks 4:37 - Broken Heart Syndrome: When Grief Literally Changes Heart Shape 9:50 - Seeing Heartbreak on a Scan: A Patient's Story 12:17 - Chronic Stress vs Acute Stress: Both Damage the Heart 15:14 - Why Cardiologists Ignore Emotional Health (And What's Missing) 29:09 - The Japanese Immigrant Study: Stress Beyond Diet and Cholesterol 32:08 - The Rabbit Study That Changed Everything: Why Connection Matters 39:14 - The Science of Love Hormones and Heart Protection 43:14 - Practical Steps to Manage Stress and Protect Your Heart Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Probiotics Guide https://drchristiangonzalez.com/probiotic-pdf-request-form/ Episode Description You trust the probiotic label that says "clinically studied strains" and "supports gut health." But a shocking new investigation reveals most brands can't prove it. Dr. Christian Gonzalez reached out to 56 of the biggest probiotic companies—including Seed, VSL#3, Garden of Life, Ritual, and Thorne—with one simple request: show proof your strains survive stomach acid, maintain potency through expiration, and are tested for heavy metals, yeast, and mold contamination through Certificates of Analysis (COAs). The results? Fifty-three brands disappeared, dodged questions, or flat-out refused to respond. Only THREE companies could stand behind their claims with real data. This isn't about being picky—it's about protecting your gut microbiome, immune system, and mental health from paying premium prices for mystery powders. When you consume contaminated or ineffective probiotics daily, you're wasting money on dead bacteria that never colonize your gut—or worse, introducing toxins that worsen bloating, immune stress, and digestive dysfunction. The hidden problems lurking in popular probiotic supplements: • Dead on arrival strains that can't survive stomach acid or bile—rendering them completely useless before reaching your intestines • CFU deception: potency guaranteed only at manufacturing, not expiration—meaning you're getting a fraction of what's promised • Heavy metal contamination including lead, arsenic, and cadmium that accumulate in your system and disrupt gut healing • Mold, yeast, and bacterial contamination from compromised sourcing and manufacturing that can trigger inflammation and immune reactions • Unverified strain claims with zero genetic testing to prove what's actually in the capsule matches the label • Proprietary blends designed to hide inferior ingredients and avoid accountability for specific strain efficacy In this episode, Dr. Christian Gonzalez exposes the 2025 Probiotic Purity Audit and reveals: • The full list of 56 brands tested—and which major names refused to respond or failed safety and efficacy standards • The ONLY 3 probiotic brands that passed with radical transparency, clean COAs, survivability data, and verified potency at expiration • The $70+ billion marketing manipulation behind "clinically studied" and "gut health support" claims that mean nothing without third-party verification • Strain specificity: why this is the only metric that matters for true gut colonization and therapeutic benefit • How contaminated probiotics actively harm your microbiome, worsen digestive symptoms, and waste your money on expensive filler • The gut-brain axis disruption, immune dysfunction, and inflammatory cascade triggered by low-quality probiotic supplementation This episode goes beyond gut health—it's about understanding that your microbiome controls everything from mood and immunity to hormone balance and disease prevention. It's about taking back control of what colonizes your body every single day, and demanding transparency from an industry built on marketing hype, not real science. The probiotic industry doesn't want you asking these questions. But your gut health depends on it. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 1:15 - Why Most Probiotics Don't Actually Work 2:42 - CFU Numbers: The Marketing Trick Companies Use 3:33 - What Happened When I Contacted 56 Brands 5:16 - The Testing Standards Every Probiotic Should Meet 6:55 - Companies That Didn't Make the Cut 8:55 - The Strain Specificity Problem Explained 10:28 - Hidden Contamination Risks in Probiotics 12:24 - Final Results & Download the Master List Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Just Ingredients | For an exclusive offer go to justingredients.us and use code DRG to get 10% off all non-subscription orders. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG and take advantage of holiday BOGO savings and enjoy free shipping on orders over $45! → Timeline | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF Episode Description What if everything you think about health is keeping you sick? Dr. G dismantles the biohacking industry, lab-obsessed wellness culture, and guru worship that's stolen your internal compass. This isn't another podcast about blood markers, cold plunges, or longevity hacks—it's a wake-up call about the spiritual crisis masquerading as chronic illness. The controversial truth? Your chronic disease isn't a diet problem or a supplement deficiency. It's your soul suffocating under a life you weren't meant to live. In this game-changing episode, Dr. G reveals why vibrant health has nothing to do with perfect biomarkers and everything to do with embodied purpose. He exposes the three non-negotiable biological rhythms that—when ignored—create the chronic stress, inflammation, and disconnection driving your unexplained symptoms. But here's what the wellness industry won't tell you: "If you are not letting your soul create every single day, you will feel like you are suffocating. Creation is the very essence of God." After losing his mother at 59—before she could live her retirement dreams in Mexico—Dr. G delivers an urgent message about the cost of postponing your truth. This episode will make you question every health decision you've outsourced to Huberman, Attia, or the latest biohacking trend. Discover why your nervous system is screaming for alignment, not another protocol. In This Episode: • Why health is a subjective spiritual experience—not objective lab numbers or longevity metrics • The soul's blueprint for vitality: creation, deep human connection, and nature's rhythm • How chronic illness is a biological message that you're living out of sync with your purpose • Why the Sahara tribe lives disease-free (and what modern life is destroying in your body) • The internal compass test: how to know if a health expert is feeding you truth or fear • Dr. G's personal story of loss and the urgency of creative expression before it's too late • The "soul-sucking" job connection to autoimmune disease, anxiety, and burnout • Why feeling alone is a biological imperative—not just an emotional experience • The nature prescription: how many days you need outside for every week in the city • How to activate your God-given right to overflowing vitality (and stop letting gurus save you) If you're exhausted from perfect eating, optimal sleep tracking, and endless supplements—but still feel disconnected, anxious, or chronically unwell—this episode reveals the embodied truth your nervous system has been waiting for. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 4:15 - Health as the Embodiment of Your Soul's Purpose  9:31 - Stop Giving Your Power Away to Health Gurus  12:21 - Listen to Your Body's Truth, Not External Voices  13:35 - The Cellular Level of True Vitality  16:41 - Life Is Short: My Mom's Story and Finding Your Compass  17:48 - Creativity as Essential Medicine  19:25 - The Power of Nature and Rhythm for Healing  21:14 - Getting Back in Rhythm with Nature to Heal Chronic Illness  22:01 - Embodying Your Soul's Purpose Is True Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG and take advantage of holiday BOGO savings and enjoy free shipping on orders over $45!  → Puori | Go to puori.com/drg and use code DRG and save 32% on your first subscription order. If it’s not your first, then get 20% off site wide. The code works on already discounted subscriptions. Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Electrolytes Guide https://drchristiangonzalez.com/electrolytes-pdf-request-form/ Episode Description You trust the electrolyte label that says "clean hydration" and "pure minerals." But a shocking new investigation reveals most brands can't prove it. Dr. Christian Gonzalez reached out to 33 of the biggest electrolyte companies—including Liquid I.V., LMNT, Ultima, Nuun, and Trace Minerals—with one simple request: show proof your minerals are tested for heavy metals, PFAS, mold, and contaminants through Certificates of Analysis (COAs). The results? Twenty-five brands disappeared, dodged questions, or flat-out refused to respond. Only EIGHT companies could stand behind their claims with real data. This isn't about being picky—it's about protecting your cellular function, nervous system, and hormonal balance from daily toxic exposure. When you consume contaminated electrolytes multiple times a day, you're compounding exposure to chemicals that disrupt every electrical signal in your body, from mood regulation to heartbeat. The hidden contaminants lurking in popular electrolyte powders: • PFAS (Forever Chemicals) linked to hormonal imbalance, thyroid disruption, and immune dysfunction • Heavy metals including arsenic, lead, and cadmium that accumulate in tissues and impair detoxification • Mold and bacterial contamination from compromised mineral sourcing and manufacturing • Synthetic fillers like artificial sweeteners, colors, and flow agents that burden your liver • Toxic packaging that makes the container itself part of the contamination problem In this episode, Dr. Christian Gonzalez exposes the 2025 Electrolyte Purity Audit and reveals: • The full list of 33 brands tested—and which ones refused to respond or failed safety standards • The ONLY 8 electrolyte brands that passed with transparency, clean COAs, and verified testing • Why major names like Liquid I.V., Ultima, Nuun, Dr. Berg, and Thorne couldn't (or wouldn't) provide proof • The marketing manipulation behind "clean hydration" and "pure mineral" claims • How to identify truly clean electrolytes and protect yourself from daily mineral contamination • The cellular damage, hormonal disruption, and nervous system dysfunction caused by chronic electrolyte toxin exposure This episode goes beyond hydration—it's about understanding that electrolytes control your body's cellular electricity. It's about taking back control of what you put in your body every single day, and demanding transparency from an industry built on marketing hype, not real science. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 1:34 - The Truth About Electrolytes & Nervous System Health 4:22 - What We Asked Every Company (Testing Criteria) 5:56 - Companies That Failed Transparency Standards 8:27 - How Sodium & Potassium Balance Affects Hydration 9:36 - Why Food-Based Formulas Need Heavy Metal Testing 10:43 - The Role of Magnesium in 300+ Body Functions 11:50 - High Sodium Without Potassium: The Cortisol Connection 12:58 - Why Whole Food Ingredients Absorb Heavy Metals 14:55 - How TMG Supports Your Methylation Cycle 16:07 - Potassium's Role in Preventing Anxiety & Heart Palpitations 16:52 - Fulvic & Humic Minerals: Ancient Soil vs Salt-Based 18:05 - Final Results: Only 8 Brands Passed Full Testing Learn more about your ad choices. Visit megaphone.fm/adchoices

Boost your energy, mitigate EMF issues, and elevate your wellbeing with Leela Quantum Tech’s science-backed quantum technology and get 10% off at leelaq.com when you use code DRG at checkout. Episode Description The invisible threat destroying your health isn't in your diet—it's in the air around you. A former T-Mobile VP exposes what the telecom industry doesn't want you to know about EMFs, 5G, and the frequency attack on your nervous system. Philipp Von Holtzendorff-Fehling walked away from his Vice President position at T-Mobile after discovering that electromagnetic fields from 4G, 5G, Wi-Fi, and blue light aren't just background noise—they're actively damaging your brain, blood, and autonomic nervous system within seconds of exposure. But the most shocking revelation? "When you get an iPhone 15 or 16 next to your ear and start a 5G call, it stresses your whole brain including your limbic system. That translates into anxiety, stress, depression, and chronic migraines." Dr. G sits down with Philipp to reveal the double-blind studies showing how frequency medicine can reverse EMF damage, improve heart rate variability, reduce parasitic load, and protect your nervous system from electromagnetic radiation that's destroying your health 24/7. Discover the science-backed truth about quantum healing and why EMF protection is now a non-negotiable for anyone struggling with chronic stress, brain fog, anxiety, or unexplained health issues that won't resolve—no matter how clean your diet or how many supplements you take. In This Episode: • How EMFs attack your limbic system and destroy HRV within seconds (measurable on EEG) • The double-blind studies showing frequency devices improve red blood cells, white blood cells, and reduce parasitic load by 40% • Why chronic Lyme disease, autoimmune conditions, and fertility issues are linked to electromagnetic field exposure • How 5G towers and Wi-Fi create the "great poisoning" driving chronic disease epidemics • The quantum technology that neutralizes EMF stress and protects your nervous system 24/7 • How to structure water and food with frequency medicine for optimal cellular absorption • Why your blood clotting, brain waves, and autonomic nervous system are under constant electromagnetic attack • The connection between EMF exposure and rising rates of anxiety, depression, and chronic migraines • How frequency medicine healed chronic Lyme disease when antibiotics failed • The science of quantum energy fields and why everything (including your body) operates on frequency If your nervous system feels stuck in fight-or-flight even when life looks fine on paper, this episode reveals the invisible energetic attack you can't see but your body is desperately trying to process. Find Philipp Von Holtzendorff-Fehling here: Website: https://leelaq.com Telegram Community: https://t.me/+rpkWcEmP-_FhYWRh My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Former T-Mobile VP Exposes EMF Impact on Brain & Blood 3:23 - What is Quantum Healing? Understanding Frequency Medicine 4:17 - The Two Non-Negotiables: Sunshine & Quantum Technology 6:05 - From Corporate VP to Quantum Tech: The Journey That Changed Everything 11:11 - How Lyme Disease Led to Frequency Medicine Discovery 14:12 - The Quantum Capsule: How It Works & What It Does to Your Body 18:25 - Gold Standard Studies: Blood Cell & Parasitic Load Results 23:38 - EMF Harmonization: Creating Safe Space in Your Home 29:05 - 5G Calls & Your Limbic System: The Brain Study Results 33:04 - Structuring Water & Food: The Science of Quantum Charging 41:03 - Advanced Uses: Clothing, Plants & Athletic Performance 45:07 - Bridging Technology & Human Consciousness Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist⁠ https://drchristiangonzalez.com/best-brands-form-2-2/ Get Water Guide https://drchristiangonzalez.com/water-pdf-request-form// Episode Description You trust the water bottle label that says "pure" and "natural spring." But a shocking new investigation reveals most brands can't prove it. Dr. Christian Gonzalez reached out to 19 of the biggest bottled water companies with one simple request: show proof your water is tested for PFAS, heavy metals, microplastics, and industrial solvents. The results? Fourteen brands disappeared or flat-out refused to respond. Only FOUR companies could stand behind their claims with real data. This isn't about being picky, it's about protecting your hormones, liver, and nervous system from daily toxic exposure. When you drink contaminated water multiple times a day, you're compounding exposure to chemicals that disrupt your entire system. The hidden toxins lurking in "clean" bottled water: • PFAS (Forever Chemicals) linked to hormonal imbalance, reduced sperm quality, and thyroid disruption • Microplastics found in up to 93% of bottled water globally, leaching endocrine-disrupting phthalates and BPA • Heavy metals like arsenic and lead from contaminated sources or outdated bottling systems • VOCs (Volatile Organic Compounds) including dry cleaning solvents and gasoline additives from industrial runoff • Toxic packaging that makes the bottle itself part of the problem In this episode, Dr. Christian Gonzalez exposes the 2025 Bottled Water Audit and reveals: • The full list of 19 brands tested—and which ones refused to respond • The ONLY 4 bottled water brands that passed with transparency and clean testing • Why major names like Evian, Fiji, Spindrift, and Liquid Death couldn't (or wouldn't) provide proof • The marketing manipulation behind "pure" and "spring" water labels • How to identify truly clean water and protect yourself from daily contamination • The endocrine disruption, liver burden, and nervous system damage caused by chronic water toxin exposure This episode goes beyond hydration. It's about taking back control of what you put in your body every single day, and demanding transparency from an industry built on marketing mystique, notreal science. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - The Bottled Water Investigation: Who's Really Clean? 1:17 - What Actually Matters When Choosing Water 2:10 - The Hidden Contaminants in Your Water 4:14 - How to Identify Quality Water Brands 5:43 - Investigation Results: 19 Brands Tested 7:41 - Brands to Avoid Due to Lack of Transparency 8:01 - Full Testing Breakdown 9:24 - Complete Lab Analysis 10:22 - Industry-Leading Results 11:19 - The Final Recommendation Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Your resistance to health, abundance, and love isn't a mindset problem—it's an energetic block. While the self-help industry pushes affirmations, manifestation techniques, and positive thinking, we're missing what's really stopping your breakthrough: stuck emotional energy trapped in your electromagnetic field that science is only now beginning to measure. Dr. G sits down with Oliver Nino (The Spiritual Activator), who reveals the truth: every self-sabotaging pattern, every financial block, and every relationship struggle is your energetic field communicating about unprocessed core wounds and nervous system dysregulation. But the most shocking revelation? "When someone's moving energy in their body, they're releasing stuck energy that holds people back from the life they're designed to live." Discover the profound energy-body-spirit connection behind chronic resistance and why clearing your energetic field is directly linked to something called "vibrational frequency"—allowing you to access alignment with abundance and restore your natural state of flow. If you've tried every supplement, diet, and exercise routine without lasting results, this episode reveals the missing piece. In This Episode:  How suppressed emotions create energetic blocks that manifest as physical and financial resistance  Why your healing crisis is fundamentally an energetic crisis, not just a physical one  The connection between core wounds (like unworthiness) and blocks in health, love, and money  How repressed energy stored in the body prevents manifestation and abundance  Why solitude and authentic energy are the foundation of true alignment  The link between victim mentality and chronic energetic drainage  How to stop absorbing negative energy from others and protect your field  The science behind electromagnetic fields and measurable healing through energy work  Why your nervous system stays stuck in fight-or-flight even when life looks perfect  How to identify and clear the invisible patterns blocking your breakthrough Find Oliver Niño here: Instagram: https://www.instagram.com/spiritualactivator/?hl=en Website: https://www.spiritualactivator.com/ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - The Electromagnetic Field Beyond Your Skin  5:04 - From Entrepreneur to Spiritual Activator: Oliver's Origin Story  10:10 - How Energy Controls Your Life (Even If You Don't Believe)  21:07 - Physical Disease & Blocked Energy: The Connection  28:30 - The Pain That Disappeared After Gift Activation  36:00 - Signs Your Energy Field Is Blocked  39:43 - The Abundance Block That Changed Everything  46:10 - Breast Cancer & A Closed Heart: One Woman's Healing  52:01 - Releasing Past Pain to Attract Your Ideal Partner  56:03 - The 30-Second Energy Shield Technique You Need Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Get My Brand Masterlist⁠ https://drchristiangonzalez.com/best-brands-form-2-2/ Get Dry Cleaning Guide⁠ https://drchristiangonzalez.com/dry-cleaning-pdf-request-form/ Episode Description You might think liver damage comes from alcohol or sugar. But a new USC study reveals the real threat could be hanging in your closet. If you dry clean your clothes even once or twice a month, you're exposing yourself to Perchloroethylene (PCE)—a toxic solvent now strongly linked to liver fibrosis, brain fog, cancer, and even Parkinson's disease. This isn't just a factory worker problem. For many people, routine dry cleaning is the hidden environmental exposure driving chronic health issues no doctor can explain. PCE doesn't just disappear after cleaning. It off-gasses into your home, absorbs through your skin, and accumulates in your liver and nervous system. And the majority of dry cleaners still use it. Without asking the right questions, you have no idea what chemicals are saturating the fabrics touching your body every single day. And your liver, brain, and nervous system are paying the price. In this episode, Dr. Christian Gonzalez breaks down the USC Keck study and reveals how to protect yourself from this silent toxin: • Why dry cleaning increases your odds of liver fibrosis by 3X • The neurotoxic chemical triggering brain fog, headaches, and nervous system dysregulation • The Cancer and Parkinson's link researchers are now confirming • The exact 3 questions to ask your dry cleaner today to protect your family • The PFAS trap hiding in stain-proof and wrinkle-free fabrics (forever chemicals that never leave your body) • How PCE contaminates local groundwater and creates toxic exposure for entire communities This episode goes beyond your closet. It's a wake-up call about the pervasive, invisible toxins lurking in everyday life—and how to take action now to protect your liver, stabilize your nervous system, and reclaim your health. My one stop shop for quality supplements: ⁠https://theswellscore.com/pages/drg - Timestamps: 0:00 - Intro 1:21 - USC Study: PCE Chemical Increases Liver Fibrosis Risk 5x 4:00 - Real Patient Case: Bladder Cancer from Living Above Dry Cleaner 6:22 - What Actually Happens During Dry Cleaning Process 8:12 - Alternative Solvents: Are "Green" Cleaners Actually Safe? 10:21 - PFAS Forever Chemicals in Stain-Resistant Treatments 11:28 - How Dry Cleaning Chemicals Enter Your Body 14:08 - Symptoms of Chemical Exposure: Brain Fog to Liver Damage 16:34 - Questions to Ask Your Dry Cleaner Right Now 19:00 - Safer Alternatives: Professional Wet Cleaning Explained 21:08 - Action Steps to Protect Your Health Today Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Puori | Go to puori.com/drg and use code DRG and save 32% on your first subscription order. If it’s not your first, then get 20% off site wide. The code works on already discounted subscriptions. → Birch | For an exclusive offer go to birchliving.com/healthyself and get 27% OFF off your Birch Mattress during their Black Friday Sale! → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Episode Description Your autoimmune condition, chronic fatigue, and inability to manifest aren't health problems—they're symptoms of suppressed emotional energy. While the wellness industry pushes billions in supplements, clean eating protocols, and biohacking tools, we're missing what's really blocking true healing: unprocessed rage, grief, and trauma trapped in your body. Dr. G sits down with Mia Magik, an author and embodiment practitioner, to reveal the truth: every autoimmune flare, every anxiety spiral, and every block in your life is your body's way of communicating about unexpressed emotions and nervous system dysregulation. But the most shocking revelation? "Constant emotional suppression is an act of abuse that we're inflicting upon our inner children every single day." Discover the profound mind-body-spirit connection behind chronic illness and why emotional boundaries and feminine power are directly linked to something called "cellular memory"—allowing you to access ancestral strength and restore your God-given state of receiving. If you've tried every supplement stack and elimination diet without results, this episode reveals the missing piece. In This Episode: ⚫ How chronic emotional suppression creates autoimmune conditions and nervous system breakdown ⚫ Why women's health crisis is fundamentally an emotional crisis, not a physical one ⚫ The connection between unexpressed rage and autoimmune conditions in women ⚫ How trauma stored in the body blocks manifestation and feminine power ⚫ Why giving yourself permission to feel is the foundation of true healing ⚫ The link between destruction of Earth and destruction of the womb space ⚫ How to access cellular memory and reclaim ancestral strength Find Mia Magik here: Instagram: https://www.instagram.com/miamagik Website: https://miamagik.com/ Timestamps: 0:00 - Why Women Are Spiritually Awakening Now 2:37 - What Real Feminine Power Actually Looks Like 6:46 - If Women Reclaimed Their Power, Everything Would Change 8:06 - From Childhood Magic to Healing Work 13:05 - Cellular Memory: Knowledge From Past Lives 24:01 - Why 80% of Autoimmune Conditions Affect Women 27:17 - Rage Rituals: Releasing What You've Never Been Allowed to Feel 32:23 - What Happens After Women Release Their Rage 40:05 - The Courage to Face Your Shadow Self 46:23 - Why Women Are Sexually Repressed and How to Heal 50:51 - Sacred Sexuality: Making Sex Medicine, Not a Transaction 59:02 - How Women Can Hold Space for Masculine Vulnerability 1:07:15 - Why Your Voice Is Your Most Powerful Tool 1:13:44 - The Womb as Portal: What You're Really Birthing Each Month Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get My Green Powder List https://drchristiangonzalez.com/green-powder-pdf-claim-form/ Episode Description Green powders are everywhere, but most of them are toxic dust with a health halo. Out of 25 green powder companies Dr. Christian Gonzalez investigated, only 6 proved they're actually safe to drink. The rest? 19 companies completely ignored basic safety questions. That means the majority of green powders flooding your feed can't even prove they're free of heavy metals, pesticides, mold, or glyphosate. Green powders promise detox, energy, and vitality. But when they're grown in contaminated soil or processed with high heat, they can do the exact opposite—bioaccumulating toxins in your brain, liver, kidneys, and bones. The very systems you're trying to protect become the targets. Without third-party testing and certificates of analysis, you have no idea what you're actually scooping into your morning routine. And your nervous system is paying the price. In this episode, Dr. G exposes which major wellness brands refused transparency and reveals the only 6 green powder products worth your money in 2025: • Why do greens like spirulina and chlorella absorb heavy metals like lead, arsenic, and cadmium? • Which green powder companies provided full certificates of analysis? • How does processing (freeze-dried vs. heat-dried) destroy up to 70% of nutrients? • What role do green powders play in detoxification, gut health, and mitochondrial function? My one stop shop for quality supplements: ⁠https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 1:11 - The Hidden Dangers: Heavy Metals & Toxins in Green Powders 3:24 - How Companies Hide Contamination with Flavoring 6:09 - Certificate of Analysis: The One Test That Matters 7:09 - 19 Brands Failed Basic Safety Questions 8:55 - Dr G Approved Brands 16:55 - Final Verdict Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Timeline | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Your acne, rosacea, and premature aging aren't skin problems—they're signals from deep within your body. While the beauty industry pushes billions in topical treatments like retinol, fillers, and Botox, we're missing what's really causing chronic skin conditions. Dr. G sits down with fellow naturopathic doctor and integrative dermatologist Dr. Trevor Cates to uncover the truth: every breakout is your body's way of communicating about gut health, hormonal imbalances, and internal inflammation. But the most shocking revelation? "The people with the worst skin often have the weakest boundaries." Discover the profound mind-body connection behind your skin issues and why stress and emotional boundaries are directly linked to something called "leaky skin"—allowing toxins and chemicals to penetrate your skin barrier. If you've tried every expensive cream and elimination diet without results, this episode reveals the missing piece. In This Episode: ⚫ How chronic stress and weak boundaries create "leaky skin" and barrier breakdown ⚫ Why your face is a direct reflection of gut health, hormones, and systemic inflammation ⚫ The toxic ingredients in skincare products making your skin worse ⚫ The truth about filler damage, Botox risks, and long-term cosmetic procedures ⚫ The non-negotiable products and practices for genuine skin longevity ⚫ How to heal your skin from the inside out using functional medicine principles Key Takeaways: ✅ Skin conditions are symptoms—not the root cause—of internal imbalance ✅ "Leaky gut" and "leaky skin" are connected through inflammation and stress ✅ Emotional boundaries directly impact your skin's physical boundaries ✅ The beauty industry often worsens skin health with toxic ingredients ✅ True skin transformation requires addressing gut health, hormones, and nervous system regulation ✅ Holistic approaches outperform surface-level treatments for lasting results Find Dr. Trevor Cates here: Instagram: https://www.instagram.com/trevorcates/?hl=en Website: https://drtrevorcates.com/ Timestamps: 0:00 – Introduction 2:17 – Rapid Fire Questions 5:27 – Journey Into Integrative Dermatology 9:40 – The Gut-Skin Connection 11:08 – Skin Conditions and Gut Imbalances 16:48 – Leaky Gut and Leaky Skin 21:12 – Cortisol and Hormones 28:22 – Birth Control Pills and Skin 34:04 – Botox and Fillers 44:02 – Skincare Routine Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist https://drchristiangonzalez.com/best-brands-form-2/ Get Creatine Brand List https://drchristiangonzalez.com/creatine-pdf-request-form/ Episode Description Creatine is one of the most studied supplements in the world, yet most of what's on the shelves is garbage. Out of 34 creatine companies Dr. Christian Gonzalez investigated, only 5 made the cut. The rest? 22 companies ignored his questions entirely. 7 responded but failed to provide complete certificates of analysis. That means the majority of creatine on the market can't even prove it's safe. Creatine isn't just for bodybuilders. It powers your brain, protects your neurons under stress, fights age-related muscle loss, and emerging research shows it may even help with depression and neurodegenerative diseases. But without third-party testing, you're left guessing what's actually in the product; and your nervous system pays the price. In this episode, Dr. G exposes which brands refused transparency and reveals the only 5 creatine products worth your money in 2025: • Why are heavy metals, pesticides, and solvents hiding in creatine? • Which creatine companies provided full certificates of analysis? • What's the clinical sweet spot for dosing creatine safely? • How does creatine protect your brain, not just your muscles? My one stop shop for quality supplements: ⁠https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 1:05 - The Truth About Creatine: Not Just For Bodybuilders 2:36 - What We Asked Every Brand (Testing Requirements) 4:10 - Dr. G Approved: The Pause Life 4:49 - Creatine's Brain-Boosting Benefits Explained 5:37 - Dr. G Approved: Do Not Age 5:56 - Why Heavy Metals in Creatine Matter 6:54 - Dr. G Approved Brands 9:52 - Clinical Sweet Spot: Optimal Dosing Guide 10:22 - Final Verdict: Only 5 Out of 34 Brands Passed Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: So many adults are living with undiagnosed ADHD and they think the problem is them. Lazy. Scattered. Unfocused. Not living up to potential. Dr. G thought that about himself for decades… until at 41, he discovered he actually has ADHD. Suddenly the lost keys, unfinished projects, chronic lateness, sensory overwhelm, and shame all made sense. In this intimate solo episode, Dr. G breaks down the neuroscience of adult ADHD, the trauma-based model Gabor Maté teaches, why the default mode network hijacks focus, how stimulant medications impact dopamine long term, and the lifestyle + supplement strategies backed by research. In This Episode: • How ADHD shows up in adults (and why it gets mislabeled as character flaws) • Why high-functioning people go decades without knowing they have ADHD • What the brain science actually reveals about focus, motivation & time perception • The Gabor Maté trauma model — ADHD as adaptation vs disorder • The stimulant conversation: benefits, risks, and dependency realities • Lifestyle anchors that support the ADHD brain (sleep times, routines, movement) • Research-backed supplements that can help support attention Key Takeaways: ✅ ADHD isn’t laziness — it’s neurodevelopment + nervous system wiring ✅ Trauma in childhood shapes time perception and attention patterns ✅ Medication can help, but informed consent is essential ✅ Exercise, structure, breathwork, and key nutrients truly support regulation ✅ Compassion — not shame — is what actually unlocks change Timestamps: 0:00 - Discovering I Have ADHD at 41 1:04 - My Entire Life Suddenly Made Sense 2:39 - The Idyllwild Moment: How I Found Out 4:45 - Everyone Knew But Me 7:31 - The Real Science Behind ADHD 13:56 - Childhood Signs I Missed 17:31 - What ADHD Actually Is (Not Laziness) 19:33 - Gabor Maté: ADHD as Adaptation to Stress 22:39 - Breaking Free from Shame 24:03 - The Truth About Adderall & Stimulants 26:49 - Natural Tools That Actually Help 28:15 - My Action Plan Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Brand Masterlist https://drchristiangonzalez.com/best-brands-form-2/ Get My Clean Yogurt List https://drchristiangonzalez.com/chobani-pdf-request-form/ Episode Description: This week, the internet exploded with one alarming headline: “Chobani yogurt can give you cancer.” So what’s really going on? Dr. Christian Gonzalez breaks down the federal class action lawsuit accusing Chobani of selling yogurt contaminated with phthalates — plastic chemicals linked to hormonal disruption, lower testosterone, fertility issues, and even cancer. But here’s what the headlines got wrong. These chemicals aren’t ingredients. They are contaminants that leach in from the plastic equipment used throughout modern food production. In this episode, Dr. G separates fear from fact and answers the real questions: • What is this lawsuit actually about? • How do phthalates end up in your yogurt? • What does bioaccumulation mean and why does it matter for your hormones? • Which yogurt brands actually test clean? My one stop shop for quality supplements: ⁠https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 1:13 - The Lawsuit Details: What's Actually Happening 2:39 - False Advertising vs Poisoning Claims 3:28 - What Are Phthalates & Why They Matter 4:24 - Health Effects: Testosterone, Fertility & Metabolism 6:41 - The Real Problem: It's Not Just Chobani 7:32 - Dosage Question: How Worried Should You Be? 9:35 - Cumulative Exposure & Low-Dose Effects 10:20 - Where Contamination Actually Comes From 11:31 - Who Should Be Most Concerned Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description: Kids today can’t sit still without a screen. Their days are packed from morning to night, every game has rules, every moment has a goal, and the second boredom hits, the phone swoops in. Here’s what that’s creating: anxious teens who become adults afraid to fail, constantly waiting to be told what to do. In this episode, Dr. G sits down with Cas Holman, the world-famous toy designer whose play systems are transforming classrooms worldwide. Cas doesn’t make toys that entertain kids, she builds tools that awaken creativity and imagination. Together, they explore how modern parenting, performance culture, and screen addiction have stripped us (and our children) of something vital: unstructured play. In This Episode: • Why kids have lost the ability to entertain themselves • How constant stimulation leads to anxiety, perfectionism, and fear of failure • Why boredom is essential for creativity and nervous system regulation • How to design your home and habits to invite more play — without turning your kitchen into a jungle gym • The difference between toys that entertain and toys that teach imagination • How rigid upbringings or lack of play can block self-expression as adults • Why play strengthens relationships, community, and emotional connection • One simple way to bring more play into your day — starting right now Key Takeaways: ✅ When play disappears, so does curiosity, creativity, and confidence ✅ Adults who suppress play often feel disconnected, anxious, or creatively blocked ✅ Play isn’t childish — it’s medicine for your nervous system ✅ You can rewire your stress response through small, daily moments of joy and play ✅ The most powerful form of healing sometimes looks like laughter, movement, and imagination Find Cas Holman here: Instagram: https://www.instagram.com/casholman/?hl=en Website: https://casholman.com/ Timestamps: 0:00 – Introduction 2:53 – What Kids Did That Adults Need to Rediscover 6:30 – Free Play vs Structured Play 12:10 – Why Unstructured Play is Critical for Child Development 17:13 – How Adults Suppress Play & the "Play Voice" vs "Adult Voice" 23:18 – Three Steps to Reconnect with Play as an Adult 34:01 – Simple Shifts: How to Make Daily Life More Playful 45:20 – How Play Strengthens Relationships & Partnerships 51:17 – One Playful Practice to Try This Week 54:29 – About the Book: "Playful" – Science, Stories & Solutions Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode description: When it comes to prenatal vitamins, the industry is failing women, period. After reviewing 27 major brands, Dr. G found that only two could prove their formulas were truly safe, clean, and effective. The rest? Ignored testing requests, refused transparency, or relied on influencer marketing instead of science. If you’re pregnant or planning to be, this episode could change everything. In This Episode: • The 3 safest prenatal vitamins of 2025 — and why they passed Dr. G’s strict criteria • The 25 brands that failed, including Ritual, Needed, Garden of Life, and others • Why folate (not folic acid) is critical for your baby’s brain and spinal development • How a common gene variant (found in 40% of women) changes how your body absorbs vitamins • The most overlooked nutrients in prenatals — choline, DHA, iodine, and iron • What to look for in a certificate of analysis and how to verify third-party testing • How low-quality formulas can quietly harm your baby’s brain, thyroid, and nervous system Key Takeaways: ✅ Only two brands met the highest standards of transparency and bioavailability. ✅ Synthetic vitamins like folic acid and cyanocobalamin (B12) may be ineffective for women with common gene variants. ✅ Look for methylated forms of B-vitamins, bioavailable choline, and algae-based DHA. ✅ Demand transparency — if a company won’t share testing data, it doesn’t deserve your trust. Resources: 🧠 Download Dr. G’s Product Review List — every clean, tested, and verified brand reviewed to date 👉 https://drchristiangonzalez.com/best-brands-form-2/ Get My Top Prenatal List https://drchristiangonzalez.com/prenatal-pdf-request-form-copy/ My one stop shop for quality supplements: ⁠https://theswellscore.com/pages/drg Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Birch | For an exclusive offer go to birchliving.com/healthyself and get 20% OFF sitewide. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: If you sat with hundreds of people as they were dying, what do you think they’d say mattered most? Catherine Duncan has been at the bedside for hundreds of final moments and what she’s witnessed might completely change how you see life, healing, and peace. After decades working in trauma hospitals and hospice care, Catherine has seen people find profound clarity just minutes before death. Fear disappears, light fills the room, and what truly matters finally comes into focus. The biggest lesson? You don’t have to wait until the end to access that kind of peace. In This Episode, We Discuss: • Why years of meditation and self-care can still leave you feeling empty • How unprocessed trauma hides in the body and quietly drives your choices • The simple shift that reconnects you to something real — your heart, body, and spirit • Why manifestation often fails when it lives only in your head • How feeling elevated emotions like love and gratitude actually changes your energy, health, and life • What Catherine has seen at the bedside — moments that defy logic and reveal the truth of who we are Why This Conversation Matters This episode isn’t about death - it’s about life. It’s about learning from those who’ve already walked to the edge, so you can wake up now, not someday. If you’ve been searching for meaning, peace, or connection, this might be the most important conversation you hear this year. Find Catherine Duncan here: Instagram: https://www.instagram.com/catherineduncanmabcc/?hl=en Website: https://www.catherineduncan.org/ Timestamps: 0:00 – Intro 2:20 – Why Self-Care Still Leaves People Feeling Empty 5:28 – Working as a Chaplain with Dying Patients 8:37 – How Common Is the Drop Into Expanded Consciousness Before Death 11:04 – What Happens After Death: Heaven, Hell, and Energy 28:57 – Leaving Corporate Job to Pursue Spiritual Path 33:04 – Working With Energy and Boundaries 58:49 – Shadow Side of Manifestation Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My Top Cookware List https://drchristiangonzalez.com/cookware-pdf-request-form/ The Cookware That’s Secretly Poisoning Your Food Not all cookware is created equal. After months of investigating 21 major cookware brands, Dr. Christian Gonzalez uncovered a truth the industry doesn’t want you to know: only one passed his strict standards for safety, transparency, and purity. Most companies, including billion-dollar icons like Le Creuset, Caraway, All-Clad, HexClad, and GreenPan - either ignored requests for safety data, relied on toxic PFAs coatings, or hid behind influencer marketing. In this episode, Dr. G exposes which brands are quietly contaminating your food, the dangerous materials to avoid, and how to choose cookware that protects your brain, hormones, and nervous system. To get the full updated product list, visit: 👉 https://drchristiangonzalez.com/best-brands-form-2/ 🔍What You’ll Learn • The #1 safest cookware brand of 2025 • The 20 toxic brands to avoid • Why “eco,” “green,” and “nonstick” pans still leach forever chemicals (PFAs) • How cheap cookware releases heavy metals like lead, nickel, and cadmium into your food • The cookware materials that are actually safe and non-reactive • How to identify real transparency vs. marketing hype 🧾The Criteria Every company was asked to provide: • Full material list — aluminum, stainless steel, cast iron, titanium, or copper • PFAs/PFOA-free verification and lab documentation • Third-party testing for heavy metals, lead, cadmium, and glyphosate • Certificates of Analysis for every product line • GMP or ISO-certified manufacturing facilities • Sustainability data — recyclable materials and eco-friendly packaging💬 💬Final Thoughts You cook every day—so you’re exposed every day. If a company can’t provide independent safety data, they don’t deserve a place in your kitchen. Dr. G’s only Doctor-Approved Cookware of 2025 is Our Place, combining clean materials, sustainable design, and full transparency. Protect your health and support brands that protect you. 👉 Watch the full investigation: The Best & Worst Cookware of 2025 Timestamps: 0:00 - Introduction 1:10 - Cookware Materials: What's Actually Safe? 2:28 - The Real Villains: PFAS & Heavy Metals 3:22 - The Questions Every Company Should Answer 4:51 - Brands to Avoid 5:05 - Why PFAS "Forever Chemicals" Are Destroying Your Health 6:06 - The Hidden Heavy Metal Problem 8:16 - The #1 Cookware Brand of 2025 Revealed 9:46 - What to Look For When Shopping for Cookware Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever noticed that talking about your trauma sometimes makes you feel worse? That’s because talking only trims the branches—it doesn’t touch the roots. In this week’s episode, Dr. Christian Gonzalez sits down with Anna Runkle, creator of the viral movement The Crappy Childhood Fairy, to explore why traditional talk therapy often fails to heal trauma — and what actually does. Anna shares how, after years of therapy that left her feeling worse, she discovered one simple, daily nervous system practice that changed everything. Within two weeks, her PTSD symptoms were gone — and her life was never the same. What We Cover • Hidden signs of trauma most people miss including disorientation, clumsiness, and feeling “off” for no reason • Why talking about trauma can backfire, and how to create space for real emotional processing • Emotional flashbacks explained and how preverbal trauma silently shapes adult choices in love, work, and life • Nervous system regulation techniques that bring rapid relief and help you reconnect to yourself • Anna’s expressive writing method that helped her clear PTSD in two weeks • How trauma-driven decisions shape entire lives — from partners to careers — and how to break the cycle • The surprising power of simple movement for emotional regulation • A practical boundary phrase that shuts down conflict without drama • Talking ≠ healing. Over-talking about trauma can keep the nervous system dysregulated. • Regulation first, insight second. Healing begins when the body feels safe. • Old patterns drive new problems. Many adult struggles are rooted in unconscious trauma responses. • Healing can start fast. You don’t need years of suffering to feel relief — the right tools can shift things quickly. • Connection is the goal. Regulating your nervous system opens the door to deeper relationships and real belonging. About the Guest Anna Runkle, known online as The Crappy Childhood Fairy, is a bestselling author, trauma educator, and creator of one of the internet’s fastest-growing trauma-healing communities. Her approach to recovery focuses on nervous system healing, emotional regulation, and practical, self-guided tools for real-world transformation. Instagram: https://www.instagram.com/crappychildhoodfairy/?hl=en Website: https://crappychildhoodfairy.com/ Timestamps: 0:00 – Intro 1:16 – Rapid Fire 4:59 – The Origin of “Crappy Childhood Fairy” and Growing Up in a Commune 7:06 – Why Healing Doesn’t Have to Get Worse Before It Gets Better 12:20 – How Childhood Trauma Shapes Adult Life Decisions 21:00 – Emotional Flashbacks: The Hidden Force Behind Sudden Anxiety 25:26 – The Turning Point: A Violent Attack and Failed Therapy 30:43 – Expressive Writing: How a Simple Practice Can Heal PTSD 43:07 – Breaking Trauma-Driven Cycles in Work, Money, and Relationships 53:10 – Movement as Medicine: The Fastest Way to Regulate the Nervous System Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Timeline | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Not all whey protein is created equal. After months of investigating 52 different whey protein brands, Dr. Christian Gonzalez uncovered a truth the industry doesn’t want you to know: only 5 passed his strict standards for purity, transparency, and safety. Most companies either ignored requests for testing data, refused third-party transparency, or hid behind marketing claims. In this episode, Dr. G breaks down how to separate clean, effective proteins from the toxic imposters and why the difference matters for your longevity, muscle health, brain, and hormones. To get the full list, visit this link and enter your email: https://drchristiangonzalez.com/best-brands-form-2/ ⸻ 🔍 What You’ll Learn • The 5 cleanest whey proteins of 2025 • Hidden toxins and contaminants most brands don’t disclose • Why low-quality whey can damage your brain and nervous system • What true transparency looks like — and which companies failed to provide it ⸻ 🧾 The Criteria Every brand was asked to provide: • Source of protein (grass-fed, organic, non-GMO) • GMP or third-party-audited manufacturing • Certificates of Analysis for every batch • Testing for heavy metals, pesticides, glyphosate, microbes, and allergens • Cold micro-filtration processing (no solvents or high heat) • Clean formulas free from fillers and artificial sweeteners Only five companies passed every test. ⸻ 🚫 Brands to Avoid Dozens of companies failed to respond, denied participation, or refused transparency — including some of the most trusted names in fitness. Without third-party testing, you simply can’t know what’s in your protein powder. 💬 Final Thoughts In 2025, there’s no excuse for secrecy in the supplement industry. If a company can’t prove what’s in their product, they don’t deserve your trust or your money. If you care about your longevity, muscle health, and protecting your brain and hormones, this is a must-watch. Timestamps: 0:00 - Intro & Mission 1:02 - The Truth About Whey Protein Quality 3:35 - How Heal Thy Self Tests Each Brand 5:02 - Sponsored Segment: Timeline Nutrition (Mitopure) 7:16 - Sponsored Segment: Cornbread Hemp Sleep Gummies 10:01 - Whey Protein Brand Transparency Report 11:03 - Brands That Need Improvement & to Avoid 18:14 - The 5 Best Whey Protein Brands of 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever caught yourself saying “yes” when every part of you wanted to say “no”? Or smiling through discomfort because it felt safer than speaking your truth? That’s not just people-pleasing—it’s survival. Psychologist and author Dr. Ingrid Clayton calls it the fawn response: a trauma pattern where your body learns to appease, perform, or caretake as a way to stay safe. It’s not a conscious choice—it’s conditioning written into the nervous system when speaking up once felt dangerous. In this raw and illuminating conversation, Dr. Clayton joins Dr. G to explore: • What fawning really is — and why it’s more than just “being too nice” • The childhood roots of fawning: when kids learn to appease to survive chaos, neglect, or abuse • Why fawning often gets misdiagnosed as codependency, people-pleasing, or “low self-esteem” • The hidden signs: hypervigilance, scanning the room for other people’s moods, anxiety you don’t even recognize as anxiety • Gaslighting yourself — how trauma survivors often minimize their own experiences with toxic positivity or “it wasn’t that bad” narratives • Why setting boundaries can feel life-threatening — and why it must start with building safety inside your own body, not just “trying harder” • The link between fawning and anger: how unexpressed rage gets trapped in the body until you learn to give it voice • How fawning shows up in adulthood: in relationships where one person takes up 80% of the space and you squeeze yourself into the other 20% • Why siblings in the same household adapt differently — one might fight, another flees, another fawns, depending on role, temperament, and family dynamics • The gifts hidden inside fawning: heightened sensitivity, intuition, even artistry and performance — and how to reclaim those without losing yourself Dr. Clayton also shares her personal story: growing up in a chaotic home, becoming a therapist and author, and realizing that even after decades of training, she was still living out this survival response. Her journey shows how awareness, somatic work, and slow, safe practice can turn survival patterns into resilience and presence. If you’ve ever felt invisible, unheard, or like you’re living for everyone but yourself—this episode will help you see that you’re not broken. You’re adaptive. And you can change. 👉 Ready to understand why you’ve been living small—and how to finally take up space? Listen now. Find Dr Ingrid Clayton here: Instagram: instagram.com/ingridclaytonphd Website: ingridclayton.com Timestamps: 0:00 - Intro 1:46 - Rapid Fire 4:50 - The One Boundary That Changes Everything for Fawners 6:17 - Why Traditional Therapy Failed to Heal Fawning Patterns 11:42 - Fawning Explained: Appease or Caretake to Lessen Harm 15:24 - Self-Abandonment: When Being Helpful Becomes Self-Betrayal 21:00 - How Fawning Shows Up in Adult Relationships 30:10 - "What Do I Want?" Learning to Tune Into Your Own Needs 34:01 - The Fawner's Superpower: Reading the Room and Nervous Systems 39:23 - Self-Gaslighting and Toxic Positivity: What Keeps Fawning Intact 43:57 - The Anger Underneath: Why All Fawners Are Angry 48:14 - Finding Your Voice: Breaking Free from Performance Mode 52:03 - Why Setting Boundaries Feels Life-Threatening 55:55 - Healing Fawning: What Authentic Expression Actually Feels Like Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ We spend years teaching kids how to read, write, and memorize facts. But almost no one teaches them how to feel. This week on Heal Thy Self, Dr. G sits down with Dr. Lori Woodley, a counselor, author, and nonprofit founder who has spent 30 years working with kids, families, and schools. Her message is simple but life-changing: the most important skill we can teach kids isn’t math or grammar. It’s emotional intelligence. Because here’s the truth: If a child can’t name their feelings, they can’t regulate them. If they can’t regulate their emotions, they can’t build confidence. And without confidence, they grow up wearing masks, hiding their fear, doubting their worth, and drifting through life without direction. In this conversation, Lori shares powerful insights for parents, educators, and anyone healing their inner child: The single question that instantly builds trust: “What do you need right now?” Why the #1 parenting mistake is trying to “teach a lesson” instead of listening. How kids actually feel the energy adults try to hide and why hypocrisy destroys trust faster than anything. Why confidence is the foundation skill for every child, and how emotional literacy unlocks it. The danger of power struggles and how to replace them with collaboration and respect. How triggers from our own childhood show up in parenting, and why conscious reflection matters more than perfection. Why kids are more autonomous and aware than we think and how to honor that without losing healthy boundaries. How emotional intelligence is a muscle that gets stronger with practice, for kids and adults. The story of Lori’s nonprofit All It Takes, co-founded with her daughter, that’s bringing these tools to schools, educators, and families around the world. This isn’t just a parenting conversation. It’s about building the kind of emotional literacy that shapes resilient kids, healthier families, and even stronger communities. If you’ve ever wished your child or even your inner child had more confidence, resilience, and self-trust, this episode could change everything. 👉 Listen now and learn how to raise (and become) emotionally intelligent humans. Find Dr. Lori Woodley here:Instagram - https://www.instagram.com/lori.woodley/?hl=enWebsite - https://www.selmuscles.com/ Timestamps: 0:00 - Introduction2:07 - Rapid Fire8:32 - The 2018 Study That Broke Thyroid Care14:18 - The Essential Thyroid Panel Your Doctor Should Order25:14 - The One Symptom That Screams Thyroid Problem28:16 - Hidden Drivers34:17 - Foods That Trigger Thyroid Inflammation40:05 - The Thyroid-Fertility Crisis No One Talks About44:48 - What It Really Feels Like When Your Thyroid Comes Back Online49:40 - Best Bang-for-Buck Thyroid Interventions Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Exhausted no matter how much you sleep? Struggling with brain fog, stubborn weight, thinning hair, or mood swings; only to hear your doctor say, “Everything looks normal”? You’re not alone. Millions of people are being dismissed because the medical system is wired to miss what’s really happening. Lab ranges are too broad. Subtle red flags get ignored. And for women especially, symptoms are too often brushed off as stress, hormones, or aging. This week on Heal Thy Self, Dr. G sits down with McCall McPherson, nationally recognized clinician and founder of Modern Thyroid Clinic, to expose the hidden epidemic of undiagnosed thyroid dysfunction. You’ll learn why standard medicine misses it, the early signs you need to catch (like thinning eyebrows, high cholesterol, and even feeling cold all the time), and how Hashimoto’s remission is possible when you address the root causes. We also dive into why “get off your meds” promises are false hope, how trendy hacks like cold plunges can backfire, and the overlooked emotional side of thyroid health: from repression to losing your voice. In this episode you’ll discover: • Why thyroid dysfunction often goes undiagnosed for years • The flaws in “normal” lab ranges that keep patients suffering • Overlooked symptoms that point to hidden thyroid issues • Why women are disproportionately dismissed and gaslit by medicine • How Hashimoto’s remission is possible with the right approach • The danger of chasing “get off meds” promises • When popular wellness trends, like cold plunges, can make things worse • The emotional link between thyroid health, repression, and using your voice If you’ve ever felt unheard or stuck with symptoms no one can explain, this conversation will finally connect the dots, and give you a new path forward. 🎧 Listen now to uncover what your doctor might be missing. Find McCall McPherson here: Instagram Website Timestamps: 0:00 - Introduction 2:07 - Rapid Fire 8:32 - The 2018 Study That Broke Thyroid Care 14:18 - The Essential Thyroid Panel Your Doctor Should Order 25:14 - The One Symptom That Screams Thyroid Problem 28:16 - Hidden Drivers 34:17 - Foods That Trigger Thyroid Inflammation 40:05 - The Thyroid-Fertility Crisis No One Talks About 44:48 - What It Really Feels Like When Your Thyroid Comes Back Online 49:40 - Best Bang-for-Buck Thyroid Interventions Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: What if the fear you thought you “got over” never actually left—what if it’s still trapped in your body, recycling itself as anxiety, chronic pain, or that emptiness you can’t explain? That’s the truth most healing methods miss. Your body isn’t broken. It’s communicating. And until you learn its hidden language, nothing really changes. Enter Shaman Durek—sixth-generation shaman, bestselling author, and one of the most electric spiritual teachers of our time. He reveals how “recycled fear” hijacks your energy, how your words can literally rewire your cells, and how a shift in attention opens the door to clarity, calm, and true vitality. This isn’t about grinding harder. It’s about finally hearing what your soul has been saying all along. In this episode, you’ll discover: ✓ How to break the cycle of recycled fear before it takes root in your body ✓ Why your words reshape your cells—and how to choose ones that heal ✓ A 60-second “attention reset” that instantly calms the nervous system ✓ The myth of multitasking—and how monotasking makes you more productive and peaceful ✓ A compassionate way to free yourself from phone addiction without going off-grid ✓ How self-talk shapes your focus, your mood, and even your biology ✓ A micro-ritual to find stillness in the middle of overwhelm ✓ Why endless hacks backfire—and what true consistency unlocks instead ✓ How presence amplifies creativity, relationships, and sleep If you’ve tried everything and still feel stuck, this conversation is your reset button. Listen now and reclaim the energy that fear has been stealing from you. Find Shaman Durek here: Instagram Website Timestamps: 0:00 - Introduction 2:30 - Spirituality = Evolution: Beyond New Age Concepts 6:01 - How to Know You're Spiritually Evolving 10:44 - The Matrix Trap: Breaking Free from Societal Programming 15:14 - Cancer & Disease: The Shamanic Perspective on Illness 23:56 - Empathic Energy: How World Suffering Affects Your Health 30:08 - Fear as Medicine vs. Recycled Fear That Destroys 34:14 - The Power of Attention: Where You Focus Creates Reality 40:15 - How Your Body Naturally Removes Fear & Trauma 45:40 - Mental Health: Why Words Create Your Physical Reality 49:37 - Dark Entities & Spiritual Gifts: Reconnecting to Your Abilities 1:02:07 - Death & the Afterlife: No Eternal Damnation 1:14:15 - Blessing vs. Worrying: How to Actually Help Others 1:21:15 - Book Recommendation & Final Wisdom Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Expensive skincare not working? Your breakouts keep coming back? You’re treating the wrong thing. Dr. Keira Barr is a board-certified dermatologist and pioneer in psychodermatology who diagnosed her own melanoma — and discovered that the real culprit behind most skin struggles isn’t bacteria, hormones, or even genetics. It’s your nervous system, stuck in stress mode. Inside this episode, you’ll discover: • The stress–skin pipeline: Why cortisol breaks down collagen faster than age. • Acne + anxiety: 75% of acne sufferers also struggle with stress — and why flare-ups mirror your emotions. • Eczema, psoriasis & hives decoded: The specific emotions tied to each, from grief to suppressed anger. • Skin as armor: How trauma imprints on your skin, even decades later. • The 2-minute ritual: A self-touch practice that activates oxytocin and calms your skin from the inside out. • Generational echoes: Why mom’s stress during pregnancy predisposes babies to eczema. • The vacation effect: Why your skin clears when you leave your stress behind — not because of creams. • The shame loop: How picking and prodding are coping strategies, not bad habits. • Beauty, redefined: “Why would I be anti anything about myself? Beauty is acceptance of who we are in our skin.” This isn't about adding more steps to your routine. It's about understanding that your skin is your nervous system's billboard. Dr. Barr shows you how to address the root cause of inflammation from the inside out. Stop fighting your skin and start listening to it. Your clearest complexion is waiting on the other side of nervous system regulation. Find Keira Barr here: Instagram Website Timestamps: 0:00 - Intro 1:34 - Why Product Cycling Doesn't Work if Your Nervous System is Dysregulated 3:36 - Cortisol: The Number One Collagen Destroyer 4:13 - 75% of Acne Sufferers Struggle With Anxiety 5:49 - Dr. Kira Bar's Personal Journey: From Skin Shame to Psychodermatology 11:09 - How Your Nervous System Creates a Highway to Your Skin 15:00 - The Emotional Language of Skin Conditions 21:08 - Eczema in Children: The Family Nervous System Connection 24:55 - Skin Picking as a Coping Strategy, Not a Bad Habit 29:16 - The Body's Armor: Trauma and Autoimmune Skin Conditions 30:36 - How Chronic Stress Destroys Collagen and Accelerates Aging 38:39 - The Healing Power of Intentional Touch for Skin Care 44:25 - Redefining Beauty: Acceptance Over Anti-Aging 47:01 - Your Skin Isn't Misbehaving - It's Messaging 52:47 - From Flare to Flow: Practical Steps for Skin Healing Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Birch | For an exclusive offer go to birchliving.com/healthyself and get 25% OFF sitewide. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Is your phone the first face you see each morning? Do notifications interrupt meals, meetings—even your thoughts? Tired with no hard work to blame? Your attention didn’t disappear—it was taken. Dr. Zelana Montminy holds a doctorate in clinical psychology, trained in nutrition at Cornell, wrote 21 Days to Resilience, and advises Fortune 500 companies. She exposes how modern life trains your brain for distraction, and shows you how to take your focus back without more apps, hacks, or guilt. Here’s what you’ll discover inside this episode: The truth about “phone addiction”: Why you’re not addicted to the device—you’re addicted to escaping discomfort, and how to break that loop. The 23-minute switch cost: What task-switching really does to your brain and nervous system—and simple monotasking resets that restore clarity. From fight/flight to calm: How pings, tabs, and notifications keep you dysregulated—and practical ways to downshift your physiology fast. Boredom as a superpower: Why doing nothing can be more powerful than meditation for rebuilding attention—and how to practice it daily. Morning priming, fixed: The single habit that hijacks your focus before your feet hit the floor—and a three-minute alternative that protects your day. Rewriting your reward loops: Dopamine, novelty, and cravings—how to design “friction” and set a realistic dopamine budget that sticks. Environment by default: Notification triage, home-screen layout, and workspace cues that make focus automatic (and distraction annoying). Attention training that works: Short, science-backed micro-exercises to lengthen your focus span and reduce the urge to check. Boundaries that hold: Simple scripts to protect dinner, date night, and deep work—without becoming “that person” glued to their phone. Real-world playbooks: The habits Dr. Montminy teaches in companies and schools to restore mental bandwidth—adapted for your life. This isn’t more willpower. It’s behavioral science meeting practical, humane habits. Walk away with a clear plan to reclaim your focus, calm your nervous system, and feel genuinely rested again. Don’t miss this conversation. Join the rebellion against digital distraction and start getting your attention back today. Find Zelana Montminy here: Instagram Website 0:00 - Introduction 2:17 - Rapid Fire Questions 4:29 - The Hidden Truth: We're Addicted to Escaping Being Human 12:10 - Digital Addiction is Actually Escapism Addiction 15:06 - The 23-Minute Rule: Why Task Switching is Exhausting Your Brain 23:49 - The Lost Art of Boredom: Why It's More Powerful Than Meditation 29:26 - Morning Phone Habit 35:36 - Parenting in the Digital Age 49:22 - Practical Strategies: Reclaiming Your Attention Without Apps or Hacks 54:02 - The Power of Micro-Boredom 1:00:00 - Modeling Focus for Kids: What You Do Matters More Than What You Say 1:05:02 - Hope for Phone Addicts Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Why are you still tired, stressed, and inflamed — even when you eat clean and take all the right supplements? The answer: there’s an invisible energy powering every heartbeat, every breath, and every thought. Modern life scrambles this energy. And until you fix it, no diet, no pill, and no protocol will fully work. On today’s episode of Heal Thy Self, Dr. Catherine Clinton, ND, reveals how the new science of quantum biology explains what’s really running your health — and how you can tap into it. Here’s what you’ll discover inside this episode: • Quantum biology basics: Why your cells work together like a perfectly tuned orchestra — moving energy with amazing efficiency. • Your mind as medicine: How thoughts create measurable fields that can shift your body’s health in real time. • The EMF crisis: Why man-made signals disrupt your cells — and simple steps like grounding and light exposure that restore balance. • Water as your body’s battery: The science of structured water inside your cells and how it powers healing. • Fascia as your wiring system: How freeing blocked fascia unlocks energy and even stored trauma. • Daily rhythm resets: The morning light and evening darkness rituals that restore hormones, mood, and sleep. • Sound healing made simple: How humming boosts nitric oxide, serotonin, and oxytocin while reducing inflammation. • Grounding in minutes: Why standing barefoot on the earth instantly calms your nervous system. • Heart–brain coherence: How your emotions create fields that affect not only you, but everyone around you. This isn’t theory. This is peer-reviewed science meeting practical wisdom. And it gives you simple, powerful tools to recharge your energy, calm your nervous system, and unlock your body’s natural healing. Don’t miss this conversation — it could change the way you see your health forever. Find Catherine Clinton here: Instagram Website Timestamps: 0:00 - Introduction 2:36 - What is Quantum Biology? Beyond New Age Hype 10:29 - Why Current Medical Models Fall Short 16:20 - How Quantum Fields Affect Physical Health 29:13 - Morning Light Routine: Setting Your Quantum Biology 34:01 - The Power of Conscious Intention on DNA 43:00 - How Your Emotions Create Ripple Effects 50:28 - Where Emotions Get Stuck in Your Body 57:07 - Practical EMF Protection and Grounding Techniques 1:01:22 - 5-Minute Morning Routine for Quantum Health 1:05:11 - Water: The Bridge for All Frequency Information Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Cancer has been growing in your body for 8-10 years before you feel anything. While conventional doctors wait for symptoms—lumps, pain, bleeding—you're losing nearly a decade of prevention time. Dr. Leigh Erin Connealy, who runs one of America's largest integrative cancer centers, reveals the shocking truth: less than 1% of cancers are actually genetic. The rest are completely preventable, but medical school teaches disease management, not prevention protocols. She's developed blood tests that catch cancer before it becomes cancer, discovered why your emotions literally create disease in your body, and uses protocols to reverse what conventional medicine calls "incurable." Cancer rates are exploding in young people—this isn't wellness talk, it's life-or-death information that could save you or someone you love. In this episode, you'll learn: • Cancer's hidden 8-10 year timeline: from first abnormal cell to detectable tumor—why early intervention during this window can prevent cancer entirely, not just treat it after diagnosis • The real cancer causes: less than 1% genetic, 99% environmental factors including chronic stress, toxin exposure, and unresolved emotional trauma that keeps you in survival mode • Liquid biopsy breakthroughs: blood tests detecting circulating tumor cells years before imaging shows anything—90% accuracy in identifying cancer development before symptoms appear • Why conventional treatment fails: surgery, chemo, and radiation treat symptoms but ignore the toxic terrain that allowed cancer to develop in the first place • The emotional cancer connection: how chronic unresolved stress suppresses immune function and creates the acidic environment cancer thrives in—plus the device that identifies emotional conflicts in minutes • Advanced prevention protocols: comprehensive blood work detecting hormonal imbalances, heavy metals, and inflammatory markers that predict cancer risk years in advance • Low-dose chemotherapy revolution: using 10% conventional doses with insulin targeting and immediate detox support to maximize effectiveness while minimizing damage • The fungal theory of cancer: why medications like fenbendazole and ivermectin show anti-cancer properties and how to use them safely with proper liver protection • Personalized nutrition strategies: why there's no one-size-fits-all cancer diet and how to determine whether keto, plant-based, or other approaches work for your specific situation • Energy medicine integration: how frequency therapy, red light treatment, and cellular voltage optimization support healing at the deepest level alongside conventional treatments Find Dr Connealy here: Instagram Website Timestamps: 0:00 - Introduction 2:31 - How Early Can Cancer Be Detected? 7:25 - The Biggest Truth About Cancer: 100% Preventable, Not Genetic 12:01 - Hormones & The Great Poisoning: Environmental Toxins Impact 17:45 - What Conventional Cancer Treatment Is Missing 27:08 - Integrative Cancer Protocols 32:04 - The Role of Emotions in Cancer 40:02 - Creating Healing Environments 45:17 - Repurposed Drugs: Fenbendazole, Ivermectin & Cancer Treatment 49:05 - Best Diets for Cancer 56:33 - Liquid Biopsies: Early Detection Technology & Prevention Focus Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → TIMELINE | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if everything you've been taught about death is wrong? Medical intuitive and psychic medium Julie Ryan has spent 30 years connecting with spirits and watching thousands of people transition. Her message will shock you: everyone goes to heaven—even people you think don't deserve it. Your deceased loved ones are around you right now, and you can actually communicate with them. Julie breaks down the 12 phases every soul goes through when dying, reveals why there are no "evil spirits," and shows you how to tap into your own intuitive abilities that you've had since childhood. Whether you're grieving, afraid of death, or curious about the afterlife, this conversation offers profound comfort and a radically different perspective on what happens when we die. In this episode, you'll learn: • The 12 phases of transition: exactly what happens when someone dies, from spirit leaving the body through angelic escort to heaven—validated by 5th-century prayers and modern physics • Why everyone goes to heaven: no exceptions, no judgment—all spirits are pure love, and the "bad" personality traits stay with the body when we die • How to communicate with deceased loved ones: your head is like a satellite dish—think of them and they respond instantly with the first thought that comes to mind • The truth about "evil spirits": they don't exist—what people think are demons are actually lost souls looking for loved ones, often reincarnated family members • Why children see ghosts until age 6-7: we're all born intuitive, but adults teach kids to shut it down by saying "it's just imagination" • The emotional roots of cancer: people who are great at giving but terrible at receiving—illness forces them to accept care they've always refused • How to distinguish real spirit communication from your own thoughts: if it feels neutral or good, it's them; if it feels bad, rephrase your question • Your innate healing abilities: everyone can heal themselves energetically—Julie teaches people to see inside bodies and connect with spirits in just one weekend • Why near-death experiences differ from actual death: NDEs are like spiritual snapshots, while real transition involves specific angelic assistance and deceased family greeting you Find Julie Ryan here: Instagram Website Timestamps: 0:00 - Introduction 1:57 - Rapid Fire Questions 8:05 - From Medical Device Inventor to Psychic Medium 14:07 - Why Children See Spirits (And Adults Lose This Ability) 18:01 - How to Connect with Deceased Loved Ones Through Dreams 22:08 - First Experience Seeing Inside Human Bodies as Medical Intuitive 29:08 - The Truth About Ghosts vs Evil Spirits 35:33 - Pope Clement's Message: Teaching the World About Death 44:39 - The 12 Phases of Death Transition Explained 59:02 - Live Reading: Connecting with Christian's Deceased Mother 1:05:55 - Cancer's Emotional Root: The Inability to Receive 1:13:16 - Upcoming Training & Resources for Developing Psychic Abilities Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode summary For empaths, introverts, and anyone who feels other people’s moods deeply: this episode is for you. Dr. G sits down with Dr. Jason Yuan (ND)—a naturopathic doctor who blends energy healing with practical basics (sleep, minerals, breath, gut care). He explains pranic healing in plain English (think acupuncture without needles) and shares simple habits to use after hard talks, busy rooms, or long days. • Post-conversation reset (60–120s): pause, breathe a little slower through your nose, then say one release line (silently or aloud): “I release what isn’t mine.” • Salt routine: in the shower, rub a handful of salt over shoulders/arms and rinse; or take a bath with 1–2 cups of salt to clear that heavy, lingering feeling. • Grounding: spend 5–10 minutes barefoot on grass/earth. No yard? Stand still indoors, feel your feet, and breathe slowly for a minute.• Why sensitive people “catch” the room’s mood—and how to turn the volume down• How pranic (hands-off) energy work helps the body reset • Daily rhythm basics (sleep, minerals, steady meals) that make you more resilient About the guest: I’m with Dr. Jason Yuan, a naturopathic doctor who grounds energy practices in physiology—nervous system, breath, minerals, and gut. He cites mind–body research at MD Anderson Cancer Center where a healer’s brain-state shifts were linked to changes in cells, and he turns those insights into simple, repeatable routines. Listen now to get the full walkthrough and context behind each step. Find Dr Jason Yuan here: Instagram Website Timestamps: 0:00 - Introduction 1:36 - Rapid Fire 4:43 - Dr. Yuan's Journey from Skeptic to Energy Healer 8:13 - 25 Years of Eczema: Personal Healing Story 11:57 - What Creates Energy Blocks and Congestion 16:44 - Research: MD Anderson Cancer Study Results 22:12 - Jesus & Collective Consciousness Healing 27:54 - The Three Bodies: Physical, Emotional & Mental 34:31 - Biofield vs Quantum Field Explained 39:30 - Soul as Driver: The Chariot Metaphor 45:07 - Practical Tools: Salt Baths & Energy Hygiene 50:32 - Energetic Cords: How People Drain Your Energy 55:18 - Virtual Sessions & Learning Pronic Healing Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → LMNT | For an exclusive offer go to DrinkLMNT.com/DRG and get your free sample pack for Heal Thy Self listeners. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Summary Ever start talking in a meeting and your voice cracks, your hands get sweaty, and your mind goes blank? You’re not alone. Today Dr. G sits down with Salvatore Manzi, a communication coach with 20+ years of experience who’s helped people speak at Y Combinator and the United Nations. He explains why your body does this under pressure—and shares simple moves you can use today so you feel calm, clear, and in control at work, on stage, or on Zoom. If you avoid speaking up or leave meetings thinking, “I wish I said that,” this episode is for you. You’ll hear how to breathe the easy way before you talk, a quick 10-second move to release nerves, a small hand cue that helps you feel grounded, and a three-word line that stops the mental spiral when someone in the audience looks unhappy or skeptical. What You’ll Learn• A 3-word reset that stops the spiral: “Not about me.” • Box breathing made easy—and how many rounds you actually need. • A 10-second shake-out to dump nervous energy fast (backstage or before a meeting). • How to flip fear into excitement in seconds (same body feelings, better result). • A quick body anchor (thumb to finger) to feel grounded on command. • If you ramble or over-prepare, the fast fix for each. • What to do when someone looks skeptical without losing your flow. • The simple rule “one idea → one gesture” so your hands don’t steal the show. • Why pauses, voice changes, and simple metaphors make people remember you. • A kinder way to handle imposter thoughts: name the inner critic, then tame it. • On Zoom: show your hands, use clear small gestures, and add short beats to hold attention. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram https://www.instagram.com/doctor.gonzalez/ About Our Guest: Salvatore Manzi is a voice and confidence coach helping shy, introverted people find their power. A former terrified speaker turned transformational coach, he specializes in helping introverts stop being invisible and start being heard. With 20+ years of experience and wisdom from living in 17 cities across 8 countries, he transforms people who hate speaking into confident communicators. • LinkedIn:https://www.linkedin.com/in/salvatorejmanzi • Website:https://www.salvatoremanzi.com/ • Instagram:https://www.instagram.com/salvatoremanzi/?hl=en Timestamps: 0:00 - Introduction 1:44 - Box Breathing Technique 6:04 - Why Public Speaking is the #1 Human Fear 10:17 - Data Overload vs. Connection 19:56 - The "Not About Me" Technique 31:20 - Taming Your Gremlins: Meet Perry the Perfectionist 38:43 - Handling the Sour Face in the Audience 45:22 - Vocal Variety and the Power of Metaphors Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Trauma rewrites your nervous system at the cellular level, creating changes often mistaken for personality traits. When stress becomes inescapable, it triggers mitochondrial shutdown that affects energy production and explains sudden crashes. In this episode, Dr. Aimie Apigian breaks down the four stage pathway of startle, stress, freeze, and shutdown, where the crucial 15 second startle window determines whether responses become adaptive or automatic trauma patterns. She shares her retraining protocol using controlled activation and proper nervous system nutrition to rewire neural pathways faster than traditional methods. Her philosophy shifts from trauma focused excavation to life focused emergence, concentrating on living fully today rather than digging through past wounds. When your system has sufficient safety and resources, healing surfaces naturally through life's synchronicities. Stop trying to fix what's broken and start building what's alive. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagramhttps://www.instagram.com/doctor.gonzalez/ About Our Guest: Dr. Aimie Apigian is a double board-certified physician in Preventive Medicine & Addiction Medicine and creator of The Biology of Trauma methodology. She's a leading medical expert on cellular-level trauma storage who pivoted from surgery to develop a revolutionary approach to understanding how trauma becomes stored in our biology, not just psychology. • Instagram: https://www.instagram.com/draimie/ • LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian • website: https://traumahealingaccelerated.com Timestamps: 0:00 - Introduction 8:04 - The Foster Care Story That Changed Everything 12:48 - "Mommy, I'm Going to Kill You Tomorrow" 32:47 - Witnessing Her Own Trauma Response in Real Time 36:43 - The Freeze Response: What Happens in Your Body 47:47 - Gazelle vs Lion: Evolution of Trauma Response 58:34 - The Dog Experiment: Why Mindset Work Isn't Enough 1:04:09 - Practical Exercise: Retrain Your Startle Response 1:14:22 - The Biology of Trauma Book Release Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BIRCH | For an exclusive offer go to birchliving.com/healthyself⁠ and get 27% OFF sitewide. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Modern hormonal dysfunction stems from environmental toxins, chronic stress, and lifestyle factors, but advanced testing and targeted interventions can restore optimal function. In this episode, hormone optimization expert Guy Citrin reveals how stress dominates hormone balance while plastic exposure acts as estrogen mimics, decreasing testosterone and contributing to rising infertility rates. He explains how microplastics embedded in tissues disrupt receptor function and can trigger hormone-dependent cancers. Guy breaks down why conventional blood tests tell an incomplete story and how the Dutch test's analysis of 52 hormone breakdown components reveals hundreds of dysfunction patterns, enabling precise interventions. Discover his clinical approach to testosterone optimization, the therapeutic potential of peptides for natural body modulation, and why quality sourcing determines results. The difference between feeling "normal" and feeling vital lies in the breakdown story your blood work isn't telling you. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ About Our Guest: Dr. Guy Citrin is a Naturopathic Doctor practicing integrative medicine in Los Angeles and co-founder of EndoAxis. He's a national speaker for Microbiome Labs and specializes in gut health, hormone optimization, and regenerative medicine. Instagram: https://www.instagram.com/askdrguy/  Primary practice website: https://www.doctorguy.com  Timestamps: 0:00 - Introduction 1:20 - What's Affecting Hormones Most Right Now 3:11 - When Testosterone Starts Dropping 8:24 - The Dutch Test 14:22 - Why Blood Tests Aren't Enough 22:40 - Bioidentical vs Synthetic Truth 29:42 - Testosterone for Women 35:24 - Cortisol Dysfunction 39:02 - Peptides Revolution 46:47 - The Right Way vs Celebrity Disasters 57:08 - Emotional Healing and Physical Health Connection Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By: → KION | For an exclusive offer go to https://GETKION.COM/DRG and get a 20% discount. → Cornbread Hemp | For an exclusive offer go to https://cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to https://jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ When we contacted collagen companies requesting basic safety documentation, most major brands either declined or never responded. Household names like Vital Proteins, Great Lakes Wellness, and Nordic Naturals wouldn't provide certificates proving their products are free from heavy metals and contaminants. This silence raises questions about what these companies might be hiding. The concern is legitimate because collagen comes from animal bones and connective tissue, where environmental toxins naturally accumulate. While clinical research supports collagen's benefits for skin and joint health, these positive effects mean nothing if the product contains harmful substances. Many consumers assume premium pricing or "grass-fed" labels guarantee safety, but these offer no protection against contamination. Only a small group of companies willingly shared comprehensive testing results. These brands proved transparency is possible in this industry. When choosing supplements you'll consume daily for months, safety documentation should be the minimum expectation, not the exception. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 0:00 - Introduction 0:48 - What is Collagen? The Complete Science Breakdown 3:06 - Do Collagen Supplements Actually Work? 4:41 - Hidden Dangers in Collagen Products 12:07 - Testing Standards: What We Demanded from Companies 13:35 - The Hall of Shame: 31 Companies That Failed 15:36 - The Top 11 Most Transparent Collagen Companies Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Go to birchliving.com/healthyself to get 20% OFF your Birch mattress, plus 2 free pillows. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Transformational healing happens when we stop rehashing past problems and start focusing intensely on what we want to become. Solution-focused therapy flips conventional approaches by asking "What do you want?" instead of "What's wrong?" creating immediate forward momentum toward desired change rather than endless analysis of trauma and dysfunction. In this groundbreaking episode, therapist Elliott Connie reveals how one revolutionary question transforms lives: "What are your best hopes from talking to me?" This instantly directs attention toward desired outcomes rather than problems. Human beings are programmed to move toward whatever they focus on - where you look, your life follows, just like drivers unconsciously steering toward accidents they're observing. We explore his approach on why problem-focused therapy keeps people stuck while solution-focused methods create exponential transformation.Hope isn't wishful thinking; it's the most practical tool that rewrites your entire life story. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ About Our Guest: Elliott Connie, MA, LPC is a Texas-based psychotherapist and world-renowned expert in Solution Focused Brief Therapy (SFBT). With over 15 years of clinical experience, he's the founder of The Solution Focused Universe and author of multiple books including "The Solution Focused Brief Therapy Diamond." Website: https://elliottconnie.com/ Instagram: https://www.instagram.com/elliottspeaks/ LinkedIn: https://www.linkedin.com/in/elliott-connie-852b787/ Timestamps: 0:00 - Introduction 1:04 - Elliott's Mental Health Superpowers and Core Philosophy 6:04 - The Breakfast Club Controversy: Reframing Child "Disrespect" 12:26 - From People Pleasing to Speaking Your Truth 16:04 - Why Traditional Therapy Keeps You Stuck in Problems 23:21 - The Power of "What Do You Want?" vs "What's Wrong?" 28:10 - Future-Focused Couples Therapy That Actually Works 35:39 - The 2020 Breakdown: When Hope Saved Everything 43:01 - Finding Hope in Dark Moments 46:00 - Facing Racism in the Mental Health Field 52:08 - Change Your Questions, Change Your Life Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Your body already knows how to heal. It's a remembrance of ancient wisdom that animals instinctively understand but we've forgotten. True health transformation happens when we maintain an optimal warm, moist internal environment through conscious food choices, seasonal eating, and emotional regulation. Cold protein smoothies in the morning? They're working against your digestive fire when your body needs warming most. In this transformative episode, Ayurvedic physician Dr. Nidhi Bhanshali Pandya reveals how growing up in a 14 person joint family with an Ayurvedic healer grandfather taught her that health principles are universal laws like gravity that remain constant as long as Earth maintains its rotation. These sage scientists accessed nature's intelligence through meditation, discovering truths that apply across all traditional cultures. Dr. Pandya shares practical approaches: pre workout body oiling (ancient wrestler tradition) that transforms exercise recovery, eating your largest meal at lunch when digestive fire peaks, and seasonal eating that aligns with nature's rhythms. Her 21 day transformation framework from "Your Body Already Knows" offers gentle implementation with self-compassion rather than rigid discipline. The path back to health isn't complex protocols. It's remembering what animals instinctively know about warm, moist, loving care. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ About Our Guest: Dr. Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor and creator of the Inner Climate Method®. A third-generation practitioner with 15 years of experience, she's the bestselling author of "Your Body Already Knows" and has been featured in Vogue, NBC News, and FOX News. Website: https://nidhi.me Instagram: https://www.instagram.com/my_ayurvedic_life/ Timestamps: 0:00 - Intro 6:01 - The Ancient Origins of Ayurvedic Wisdom 12:22 - How to Eat Seasonally in Modern Life 18:03 - The Three Doshas Explained Simply 26:05 - The Cold Morning Smoothie Problem Revealed 32:11 - Pre-Workout Body Oiling Technique 37:04 - Creating Your Optimal Inner Climate 42:46 - Warm & Moist: The Secret to Perfect Health 50:32 - Your Body Already Knows Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit timeline.com/DRG and use code DRG to get 20% OFF Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ True healing addresses energetic disruptions in our multi-dimensional bodies, where disease begins as electrical pulse disruption between mind and organ. By integrating our shadow and aligning with source consciousness, we reclaim wholeness. In this episode, spiritual healer Igor Galibov shares his transformation through spiritual surgery in Brazil at age 24. During an out-of-body experience, he witnessed the procedure from behind the healer while simultaneously being operated on. Within six months, all physical ailments - polyps, allergies, rashes completely disappeared, and his consciousness expanded to see energy, travel dimensions, and perceive future events. Disease originates in five energy bodies before manifesting physically. The key to healing? Befriending our darkness, the ignored aspects of ourselves needing awareness. When we invite these traits in with love and curiosity, darkness transforms into light. Igor explores Jesus and Mary Magdalene as twin souls whose sacred union created dimensional portals through unified masculine-feminine consciousness. The path to wholeness: heal fragmented aspects, unite inner energies, and remember we are the universe experiencing itself. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Introduction & Personal Roots in New York 04:38 - Igor Joins the Show + Rapid Fire Questions 06:14 - Spiritual Awakening in Brazil 09:39 - Experiencing Energy and Multi-Dimensional Travel 12:14 - Deep Meditation, Higher Beings & Inner Schooling 14:56 - Chakras, Emotional Imprints & Origins of Illness 17:40 - Full Activation & Reset After Brazil Surgery 21:30 - Emotional Programming and Cancer as a Teacher 28:16 - Jesus, Christ Consciousness & True Healing 42:59 - Time, Timelines & The Causal Body Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit ⁠bioptimizers.com/drg⁠ and use code DRG to get 15% OFF Visit ⁠https://⁠⁠jaspr.co/DRG⁠ and use code DRG for $200 OFF for a limited time Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ Our brains are being rewired by constant exposure to supernormal stimuli - digital content like porn, social media, and short-form video that flood the brain with dopamine, impair focus and intimacy, and literally shrink brain structures. The good news? With intentional use and neurofeedback, we can restore brain function and reclaim our attention. In this episode, neuroscientist Dr. Trish Leigh reveals how "supernormal stimuli" are hijacking our dopamine systems. Pornography produces up to 400% dopamine increase (nearly cocaine-level at 450%), while screens resonate at 60 Hz, pushing brain activity into overdrive. Healthy calm focus operates at 10 Hz, but prolonged screen exposure creates the "wired-and-tired" brain simultaneous fast and slow brainwave activity leading to anxiety, poor focus, and depression. Dr. Leigh reveals how excessive screen time creates measurable brain dysfunction. Her solution: intentional balance and neurofeedback to restore optimal brainwave patterns. Recovery is possible at any age by replacing digital stimulation with real-world experiences. Don't let technology control you, learn to control it. This episode provides the roadmap to reclaim your brain and your life. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps: 00:00 – Intro & Phone Addiction Revealed  01:55 – Supernormal Stimuli Explained  05:53 – Rewiring of the Brain Over 10 Years  10:27 – “Wired But Tired”: How Screens Drain Us  15:36 – Brain Shrinkage & Dopamine Dysfunction  23:16 – Real-Life Balance vs Digital Overload  30:03 – Devices Ranked by Brain Impact  36:43 – Porn, OnlyFans & Dopamine Addiction  45:18 – Neurofeedback & Brain Rewiring Solutions  52:40 – Sleep, Dopamine, and Nighttime Disruption Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit https://cornbreadhemp.com/drg and use code DRG for 30% OFF your first order. Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Most clear aligner treatments fail because providers can only move tooth crowns, not roots - leading to relapse and patients wondering if they wore their retainer enough. The clear aligner industry continues despite poor outcomes while patients blame themselves.In this eye-opening episode, Two Front CEO Ingrid Murra exposes the shocking truth about orthodontics and reveals her journey from practicing orthodontist to building a $7M company with 40+ team members. Orthodontics isn't cosmetic - it's health treatment preventing tens of thousands in future dental work. Misaligned bites cause permanent enamel wear, leading to crowns, root canals, and expensive procedures starting in your 40s. Ingrid identifies a key barrier for Latino entrepreneurs: cultural programming that doesn't emphasize emotional intelligence or effective communication. As Latinas earn less than other demographics, communication becomes economic empowerment. Her framework for business evolution includes deep commitment to serving others, strong self-belief, and staying present in each moment. With Latino Americans set to represent 30% of the US population in 5-10 years, breaking cultural patterns becomes an economic necessity. Business becomes a vehicle for personal growth when built on service and authentic leadership. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Timestamps: 0:00 - Introduction 1:50 - The Invisalign Deception 6:00 - Why Pulling Teeth Is Dangerous 11:15 - From Angry Entrepreneur to Conscious Leader 19:35 - The Three Hardest Challenges Every Entrepreneur Faces 29:15 - How Psychedelics Saved Her from Burnout 36:50 - Two Front: Revolutionizing Orthodontic Care 45:45 - The Communication Code for Success 50:10 - Empowerment Through Communication Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ In this transformative episode, John Mackey shares his journey from a $45,000 vegetarian co-op in Austin to revolutionizing how America thinks about food. His psychedelic awakening showed him "there's only the one being" - a realization that became the foundation for conscious business practices serving customers, employees, suppliers, communities, and the environment equally. We explore the four pillars of conscious capitalism: higher purpose beyond profit, stakeholder philosophy where everyone wins, conscious leadership focused on mission over compensation, and conscious culture where people flourish. John reveals how Whole Foods' self-insurance data exposed the health crisis - 10% of employees consumed 90% of healthcare dollars on preventable chronic diseases. This led to his newest venture: Love.Life, a 45,000 sq ft wellness revolution in Manhattan Beach featuring healthy food, state-of-the-art fitness, biohacking recovery, integrative medicine, and three indoor pickleball courts. It's designed as medicine for loneliness - creating community connections that heal both business and personal relationships. John's core philosophy: "Just love everyone all the time, no exceptions." Life is an eternal adventure with nothing to fear. Choose love moment by moment, practice forgiveness and gratitude, and remember - what we put out into the world reflects back to us. Business can be a force for healing when built on consciousness rather than pure profit. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Timestamps: 0:00 - Introduction & Rapid Fire Questions 3:28 - Life-Changing Psychedelic Experience & Spiritual Awakening 7:25 - How LSD Knocked Him Off His Traditional Path 12:04 - Starting Whole Foods 21:01 - The Great Flood That Nearly Destroyed Whole Foods 25:51 - The Four Pillars of Conscious Capitalism 36:52 - "Love Is All There Is" 49:11 - The Genesis of Love Life 59:03 - Inside Love Life Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit https://jaspr.co/DRG and use code DRG for $200 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Most adults have limited knowledge about intimacy and haven't fully explored their potential for pleasure. What if there were aspects of intimacy you hadn't yet discovered? In this episode, intimacy expert Susan Bratton explains that the capacity for pleasure is learned rather than innate, with many different types accessible to all bodies. She addresses common misconceptions and presents intimacy as a mindful, embodied practice between partners rather than a performance, explaining how emotional barriers from past experiences can limit people's ability to experience fulfillment. We explore how aging can impact genital health in both men and women, along with supportive therapies like hormone treatments, red light therapy, vacuum devices, and supplements. Susan, who has guided over 20,000 men in improving penile volume through VED use, also teaches mindful practices to deepen emotional intimacy. At the core of her work is open bedroom communication, asking, “What feels good today?” to honor each body's changing needs.  This conversation invites a shame-free, present-moment approach to intimacy that strengthens connection and mutual understanding. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Timestamps 00:00 – Introduction 04:30 – Why We’re Disconnected 10:30 – Orgasmic Potential & Types 17:00 – Mindful Sex & Communication 23:00 – Sex Education for Kids 30:30 – Orgasm Challenges in Women 36:00 – The Heart-Tongue Technique 42:00 – Sexual Biohacking Tools 47:00 – Penis Pumps & Growth 52:00 – Prostate Health & P-Spot Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit ⁠https://getkion.com/drg⁠ for 20% off. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ After 30, your body needs up to 6x more essential amino acids to build muscle effectively. Without adequate amounts, your body draws from muscle to repair organs. Kion founder Angelo Keely explains why essential amino acids are 3-6x more effective than whey protein and why many people may not be getting enough protein. In this episode we explore supplement quality considerations, how proprietary blends obscure actual ratios and examine "grass-fed" claims. Plus, creatine offers benefits beyond bodybuilding. This energy source improves cognitive performance during sleep loss, enhances focus and memory, and supports emotional stability. Angelo shares how daily creatine helped stabilize his mood. We dive into somatic awareness, using breath and body sensations to stay present instead of getting caught in thought loops. Angelo reflects on finding purpose through body awareness and trusting your timeline rather than forcing outcomes. The practical approach: Under 30, eat well and supplement optionally. Age 30-40, add daily aminos and consider creatine. Age 50+, prioritize essential amino acids and increase creatine for muscle, cognition, and emotional resilience. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps 0:00 Introduction 7:03 Essential amino acids vs food protein: what really works 14:27 Why 30+ means you need more support 21:44 Benefits of Creatine for women, mood, and brain health 29:09 Emotional regulation & somatic presence 36:38 how Angelo uses aminos and creatine 44:00 Protein powder myths 51:23 Practical tips on how to supplement at every age 58:41 The real reason creatine helps your emotional stability 1:06:12 Timeline trust & finding presence in your body Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit ⁠https://bioptimizers.com/drg⁠ and use code DRG10 to get 10% OFF of any order. Visit ⁠https://cornbreadhemp.com/drg⁠ and use code DRG for 30% OFF your first order. Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ Most relationship issues stem from unresolved childhood wounds and survival patterns that create repetitive cycles. Your brain defaults to fear 12x faster than logic, disrupting connection unless actively addressed. In this milestone 400th episode, relationship coach Sabrina Zohar reveals why you unconsciously recreate childhood dynamics in dating, often attracting the same emotional unavailability, love bombing, and ghosting patterns. We explore how unmet childhood needs create protective behaviors that mistake pain for love, leading to repetition compulsion where you date narcissists trying to heal narcissistic parent wounds. You don't need complete healing to find love but emotional regulation is essential. Sabrina shares practical techniques: self parenting your inner child, pausing to feel body signals, and building relationships with anxiety rather than eliminating it. Real growth comes from repair over perfection. Stop asking "Why don't they want me?" and start asking "What am I making this mean about me?" Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps: 00:00 - Introduction 01:00 - Rapid Fire: Attachment Styles, Sabotage, & Expectations 03:34 - The Turning Point: Quitting Smoking & Life Reset 05:01 - From Shark Tank to Coaching: Pivoting Careers 07:00 - Sabrina’s Mom Survives 6 Brain Aneurysms 11:01 - The Root of Relationship Wounds: Trauma & Childhood 15:00 - Do You Need to Be Fully Healed to Find Love? 23:00 - Self-Abandonment: Why We Say Yes When It's a No 36:00 - Love Bombing & Nervous System Dysregulation 49:00 - What a Healthy, Secure Nervous System Looks Like Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit https://puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. Go to https://birchliving.com/healthyself and use code BIRCHPARTNER27 for 27% OFF Birch mattress, plus two free pillows. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter The majority of mold detox supplements like activated charcoal and bentonite clay don't work for treating chronic illness caused by biotoxins. What if everything you've been told about mold illness is wrong? In this groundbreaking episode, Dr. Eric Dorniger reveals the truth about Chronic Inflammatory Response Syndrome (CIRS) - a misunderstood condition that may be the real cause of millions of unexplained symptoms like fatigue, brain fog, anxiety, and autoimmune issues. Affecting millions but misdiagnosed by 99% of doctors, CIRS isn't caused by mold growing in your body, but by an overactive immune response that continues long after exposure ends. We cover five triggers: algae, seafood toxins, mold, sewer gas, and tick bites. Bacteria and sewer gas are more common causes than mold itself. 95% of sufferers have genes that affect proper detox, causing toxin recycling. This episode shifts focus from "what you have" to "why you have it." Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/doctor.gonzalez/ Timestamps 00:00 – Introduction 01:48 – What CIRS Really Is 06:02 – Why Some People Get Sick and Others Don’t 10:51 – Top 5 Biotoxin Triggers 14:28 – Why Natural Binders Fail 22:26 – Brain on Fire & Microglial Activation 25:07 – VIP Nasal Spray & Brain Regeneration 39:09 – Algae Blooms & ALS Link 44:01 – Parkinson’s & Early Genetic Markers 46:58 – Mold vs. Bacteria & Sewer Gas Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Recent testing has found the presence of heavy metals in many plant-based protein powders. In this episode, we examine the $4.7 billion plant-based protein industry and discuss which brands demonstrate transparency and which ones raise quality concerns. Based on testing data, we found lead contamination in 75% of tested powders and BPA in 55% of products. We review the main safety considerations in the industry - including heavy metals like lead, cadmium, arsenic, and mercury, pesticide residues especially glyphosate, mycotoxins from poorly stored ingredients, and microbial contamination. Whether you're currently using plant-based protein or considering making the switch, this episode provides information to help you make informed decisions about product selection. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠⁠ ⁠⁠ ⁠⁠https://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Introduction 01:04 - Market Analysis 02:54 - What's Really in Your Protein Powder 04:51 - The Marketing Lies You Need to Know 05:30 - 2025 Investigation Results Revealed 07:51 - The Transparency Test: Who Failed 10:44 - Almost Made It: Promising Brands to Watch 12:40 - The Winners: Top 4 Plant-Based Proteins of 2025 16:47 - Puori's Game-Changing QR Code System 17:47 - Final Recommendations & Consumer Action Plan Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit https://timeline.com/DRG and use code DRG to get 20% OFF Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if I told you there's a food that's up to 100 times more nutritious than regular vegetables, can be grown without soil or sunshine, and transforms your health in just one week? Meet sprouts; the original superfood that's been hiding in plain sight. In this episode, Doug Evans, author of the national bestseller "The Sprout Book" and founder of The Sprouting Company, reveals why sprouts are the most nutrient-dense food on the planet. From broccoli sprouts with over 2,000 peer-reviewed studies on sulforaphane to the simple magic of turning 35g of seeds into 350g of nutrition in just 5 days, Doug shares the science and practical wisdom behind this ancient superfood. We dive deep into how sprouts naturally trigger GLP-1 peptide secretion for weight management, provide chemoprotective properties against cancer, support hormone regulation, and deliver every essential amino acid your body needs. Doug also shares his holistic approach to vitality at 59, from desert living and daily friendships to optimal sleep and natural bathing rituals. Whether you're looking to upgrade your nutrition, support your health naturally, or discover the most accessible superfood that anyone can grow on their kitchen counter, this conversation will transform how you think about food and healing. Hosted by Doctor Christian Gonzalez N.D.  Follow Doctor G on Instagram @doctor.gonzalez⁠ ⁠ ⁠https://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Introduction 08:02 - The Science Breakthrough 15:15 - From Seed to Superfood 25:56 - Cancer Protection & Hormone Balance 35:03 - Social Survival Guide 42:15 - Desert Living Secrets 50:16 - The Friendship Formula 57:25 - From Zero to 100M Views Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS! Visit ⁠https://jaspr.co/DRG⁠ and use code DRG for $200 OFF for a limited time Visit ⁠https://bioptimizers.com/drg⁠ and use code DRG to get 10% OFF in any order Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if the traditional therapy model is fundamentally broken? In this eye-opening episode, I sit down with my co-founders from the Integrative Psychology Institute - Adam Carney, President & Co-Founder of the Institute For Integrative Trauma, and Molly Mendoza, Founder of the Integrative Psychology Institute. We expose the critical flaws in traditional therapy education and reveal our revolutionary 18-month masters program that's changing everything.  Discover why most therapists graduate unprepared for real-world practice, how our competency-based model prioritizes embodied learning over test performance, and why addressing biology alongside psychology is essential for true healing.  We explore the connection between authenticity and nervous system regulation, how business can be a mirror for personal growth, and why the future of therapy requires practitioners who have mastered their own embodied presence first. If you're interested in mental health, considering therapy training, or curious about the intersection of psychology, biology, and spirituality, this episode reveals a completely new paradigm for healing. Timestamps: 0:00 - Introduction & Purpose  2:54 - Why Traditional Therapy Isn't Working  15:51 - The Broken System: Why It's Nearly Impossible to Become a Therapist  22:25 - The New Paradigm: Embodied Learning vs. Academia  31:16 - Stress Redefined: Dr. G's Breakthrough Moment  47:47 - Business as Mirror: What Your Company Reflects About You  1:07:17 - The Authenticity Trend vs. Real Connection  1:14:33 - Nervous System Mastery in Relationships  1:30:23 - What Makes an Integrative Therapist Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our sponsors! Visit https://calroy.com/drg and save over $50 and get a free Canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase Visit https://cornbreadhemp.com/drg and use code DRG for 30% OFF your first order Sign up for our newsletter! - drchristiangonzalez.com/newsletter What if shame is the #1 block to pleasure, intimacy, and authentic connection? In this groundbreaking episode, I welcome Dr. Danielle Harel and Celeste Hirschman, founders of the revolutionary Somatica Method, to explore how pleasure, embodiment, and emotional expression can transform your sexual experiences and relationships. We dive deep into why performance-based sexuality kills intimacy, how shame disconnects us from our bodies, and why pleasure can be a powerful entry point for healing trauma. Discover why many people don't know what they want sexually, how kinks and fantasies can become tools for emotional liberation, and practical techniques using breath, sound, and body awareness to unlock blocked energy.  Whether you're struggling with intimacy, recovering from sexual trauma, or simply want to deepen your connection with pleasure and your partner, this episode offers a compassionate, body-based approach to sexual healing that goes far beyond traditional therapy. Be sure to like and subscribe to #HealThySelf  Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 0:00 - Introduction - Why Sexual Healing Changes Everything 2:40 - The Biggest Misconception: Starting with Trauma vs. Pleasure 5:26 - Shame: The #1 Block to Sexual Pleasure & Intimacy 9:12 - How to Slow Down Performance Anxiety in the Bedroom 18:30 - Understanding Your Sexual Desires as a Path to Healing 25:04 - Exploring Kinks & How Trauma Can Be Healthy Expression 29:15 - Common Blocks Men Face in Sexual Expression 34:02 - Breaking the Ice: When You Can't Feel Pleasure Anymore 43:25 - Why Women Can't Orgasm & Taking Ownership of Your Pleasure 48:10 - Technology, Porn & The Crisis of Real Intimacy 56:55 - Following Pleasure as Your Life & Business Guide 1:01:09 - Their Method, Training & Virgin Island TV Show Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our sponsors! Visit https://vinia.com/HealThySelf and use discount code HTS10 for 10% OFF Visit https://jaspr.co/drg and use code DRG for $200 OFF for a limited time. Visit https://puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. Sign up for our newsletter! - https://drchristiangonzalez.com/newsletter/ Blood flow is the foundation of nearly every biological function - from digestion and brain clarity to energy production and detoxification. As we age, blood flow naturally decreases, contributing to chronic health issues and reduced quality of life.  In this fascinating episode, I sit down with Ilan Sobel, CEO of BioHarvest Sciences, to explore how revolutionary plant cell technology is transforming longevity science. We dive deep into Venia, a breakthrough supplement made from red grape cells that delivers superior resveratrol without soil, pesticides, or heavy metals. Ilan shares how their patented process creates the most bioavailable form of resveratrol ever developed, clinically proven to improve arterial dilation, increase nitric oxide, cross the blood-brain barrier, and support overall cardiovascular health. Whether you're interested in longevity, brain health, or simply optimizing your daily energy, this episode reveals how blood flow optimization could be the missing piece in your wellness puzzle. Be sure to like and subscribe to #HealThySelf  Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 0:00 - The Critical Role of Blood Flow in Health  4:27 - The French Paradox Explained  8:47 - Revolutionary Plant Cell Technology  12:58 - Clinical Proof: Arterial Dilation Results  24:14 - Coffee & Tea Product Innovation  31:25 - The Mechanism: How Blood Flow Actually Works  40:48 - Real Customer Results & Business Growth  46:16 - Future Products: Hydration & Liver Health  52:39 - Heroes Program & Company Values  57:18 - Product Tasting & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS Head to https://boncharge.com and use code DRG for 15% off. Visit https://bioptimizers.com/drg and use code DRG10 to get 10% off of any order. Visit supermush.com and use code DRG20 to get 20% off. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if the key to lasting transformation isn't just somatic work or mindset shifts alone? What if you need all five dimensions working together? In this groundbreaking episode, I sit down with master coach Alyssa Nobriga, one of the most sought-after transformation experts in the world. We explore her revolutionary SHAMBU framework—the five levels of change that create sustainable healing. Alyssa reveals why most people get stuck using only one approach, the exact questions to ask yourself when triggered for instant breakthroughs, and how to stop abandoning yourself while building a thriving business that doesn't burn you out. From understanding your Enneagram type to transcending your personality, from healing core wounds to creating conscious relationships, this episode delivers multi-layered medicine for anyone ready to break through their patterns and step into their full potential. Hosted by Doctor Christian Gonzalez N.D.  Follow Doctor G on Instagram @doctor.gonzalez  https://www.instagram.com/doctor.gonzalez/ Timestamps: 02:10 - Grounding Practice 05:27 - Rapid Fire: The Truth About Somatic Therapy's Limitations  07:46 - Meet Alyssa Nobrega: From Therapist to Master Coach  10:51 - The 5 Dimensions of Change 14:25 - Breaking Identity Patterns  19:17 - The Enneagram Revealed  22:28 - Spiritual Awakening  29:40 - The Resistance Trap  33:17 - Essential Self-Regulation Tools for Triggered Moments  36:39 - The Power Questions That Unlock Your Unconscious Blocks  39:20 - Meditation: The Non-Negotiable Practice for Mental Freedom  43:50 - Dancing and Singing: Ancient Medicine for Modern Healing  52:26 - Breaking Through Business Plateaus and Upper Limits  58:12 - The Four Stages of Love 1:03:06 - Relationship Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

THANK YOU TO OUR SPONSORS Visit jaspr.co/drg and use code DRG for $200 off for a limited time. Visit calroy.com/drg and save over $50 and get a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if your chronic fatigue, autoimmune symptoms, and people-pleasing patterns aren't random? What if they're your body remembering something your mind forgot? In this groundbreaking episode, I sit down with Brittany Piper, a somatic experiencing practitioner and trauma educator for the Department of Justice and U.S. military. We explore how trauma lives in the nervous system, why traditional talk therapy often falls short, and how somatic work can rewire your body's stress responses. Brittany shares her personal journey of healing from complex trauma and reveals why most people pleasers are secretly angry, how childhood experiences shape our adult relationships, and practical tools to reconnect with your body's wisdom. If you've ever felt stuck in therapy or trapped in survival mode, this episode offers a revolutionary approach to healing through nervous system regulation and somatic awareness. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - Opening: Can Chronic Illness Be Rooted in Repressed Emotions? 06:00 - Rapid Fire Questions: People Pleasers, Men's Disconnection & Childhood Expression 11:39 - The Dance Floor Moment: How a 5-Year-Old Loses Wholeness and Authentic Expression 21:36 - Brittany's Trauma Story: Birth, Foster Care, and the Body's Memory of Not Belonging 26:01 - From Sexual Assault to Purpose: Turning Pain into Prevention Education Work 30:20 - Body Patterns and Procedural Memory: How to Start Recognizing Trauma in Your Body 35:17 - Building Body Awareness: From Head-Up Living to Somatic Intelligence 38:46 - Raising Emotionally Healthy Boys: Validating Emotions Without Fixing Them 47:12 - People Pleasers Are Silently Angry: The Fight-Flight-Shutdown Response Explained 51:17 - The Connection Between Emotional Suppression and Autoimmune Disease in Women 56:21 - Success Story: From Bedridden with Lyme/Mold to Recovery Through Nervous System Work 1:01:03 - How Trauma Lives in the Body: Physical Pain vs. Emotional Numbness as Warning Signs 1:07:47 - "Body First Healing" Book: A Somatic Roadmap for Healing Trauma and Nervous System Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Puori Creatine+ Looking to support your strength, recovery, and cognitive function with clean, high-quality ingredients? You can try Puori Creatine+ and experience the difference yourself. Right now, you can get 20% off your Puori order, including their already discounted subscription. Go to Puori.com/DRG and use promo code DRG. Visit cornbreadhemp.com/drg and use code DRG for 30% off your first order. Visit supermush.com and use code DRG20 to get 20% off. Join thousands getting weekly health insights → https://drchristiangonzalez.com/newsletter/ Most fish oils on the market are contaminated, oxidized, and lack therapeutic value. In this episode, Pure founder Oliver Amdrup reveals the three critical factors that determine fish oil quality: potency (EPA/DHA concentration), purity (absence of heavy metals and toxins), and freshness (low oxidation levels). Learn the at-home test to spot rancid fish oil, what labels to look for, why 83% of protein powders contain dangerous heavy metals, and how European health standards compare to American ones. Oliver also shares insights on raising healthier kids, the transparency crisis in supplements, and why Denmark consistently ranks as one of the world's happiest countries. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Timestamps: 00:00 - The Fish Oil Quality Crisis: What Labels Don't Tell You 02:43 - At-Home Test to Spot Rancid Fish Oil (Chew Method) 08:41 - Why Kids in Europe Are Healthier Than American Kids 15:32 - Denmark's Happiness Secret: Safety, Education & Community 22:48 - The Protein Powder Heavy Metal Problem (83% Contaminated) 35:17 - Transparency vs. Marketing: How to Read Supplement Labels 42:15 - Raising Healthy Kids: European vs. American Approaches 52:30 - The Supplement Industry's Dirty Secrets Exposed 58:45 - Building a Transparent Company: Pure's 15-Year Journey Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling with manifesting money, love, or success, it might be because you're spiritually blocked. In this powerful throwback conversation, David Ghiyam, co-founder of Mary Ruth Organics and leading Kabbalah teacher, reveals the ancient spiritual principles that govern abundance and why most people unknowingly sabotage their own manifestation. David breaks down: – Why your soul chooses specific challenges to accelerate your growth – The two biggest spiritual blocks preventing you from receiving abundance – How judgment creates karmic debt and keeps you stuck in painful cycles – Why competing desires sabotage your manifestation (and how to align them) – The spiritual flywheel: creating unstoppable momentum in 24 hours – How childhood trauma and family dynamics shape your vessel for receiving – The difference between punishment-based religion and true spiritual transformation This isn't your typical manifestation content. David shares profound insights from Kabbalah that explain why some people effortlessly attract success while others struggle despite doing "all the right things." He reveals how taking complete responsibility for your reality and transforming your spiritual baggage opens the floodgates to receiving everything you desire. Whether you're an entrepreneur, parent, or anyone seeking deeper fulfillment, this conversation will shift how you understand success, relationships, and your soul's purpose. #kabbalah #manifestation #spirituality David Ghiyam Instagram: @davidghiyam ==== Thank You To Our Sponsors! Go to birchliving.com/healthyself and get 27% off your Birch matress, plus gifts! Visit timeline.com/drg and use code DRG to get 20% off Visit jaspr.co/drg and use code DRG to get $300 off for a limited time Timestamps:  00:00 - Spiritual Blocks to Manifestation 06:42 - Soul's Purpose & Choosing Your Challenges18:01 - Personal Responsibility vs Victim Consciousness 25:00 - Judgment Creates Karmic Debt 32:30 - Childhood Trauma & Soul Corrections 40:20 - Manifestation: Vision & Spiritual Flywheel 45:48 - Relationship Dynamics & Sacred Partnerships 55:00 - Physical Body as Temple for the Soul 1:02:32 - Healing Through Awareness & Transformation Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most cardiologists wait until you're having a heart attack to intervene. Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, is flipping that script entirely. In this groundbreaking episode, Dr. Twyman reveals why conventional cardiology is missing the real root causes of heart disease and how quantum biology, mitochondrial health, and circadian rhythms are the future of cardiovascular medicine. Dr. G and Dr. Twyman dive deep into: – Why nitric oxide is your heart's most critical molecule (and how to optimize it naturally) – The glycocalyx: your blood vessel's protective coating that most doctors ignore – How your oral microbiome directly impacts your cardiovascular health – Why grounding and sunlight are essential for heart health – The cutting-edge labs your cardiologist probably isn't ordering – How to spot early signs of heart disease decades before symptoms appear. This isn't about cholesterol and cardio. This is about understanding your heart as an electrical, quantum system that thrives on light, movement, and proper fuel. Dr. Twyman shares practical protocols for optimizing mitochondrial function, supporting endothelial health, and preventing cardiovascular disease at the cellular level. If you want to live longer and stronger, this episode will completely reframe how you think about heart health. #hearthealth #cardiology #mitochondria Sponsored by Calroy - Supporting your vascular health is foundational to overall wellness. Calroy's Arterosil HP and Vascanox HP are scientifically formulated to protect your endothelial glycocalyx and support nitric oxide production - two key components of a healthy vascular system.  Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle. And Get a Free Canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase. Dr. Michael Twyman Website: drtwyman.com Instagram: @dr.twyman Timestamps:  00:00 - Heart Health Beyond Cholesterol & Cardio 02:06 - Proactive vs Reactive Cardiology 05:15 - Lipoproteins: The Real Heart Disease Markers 12:17 - Nitric Oxide: Your Heart's Master Molecule 21:04 - Mitochondrial Health & Heart Function 25:25 - Glycocalyx: Your Blood Vessel's Protective Coating 29:14 - Sleep, Stress & Cardiovascular Health 36:27 - Travel Protocols for Heart Health 39:16 - Best Foods for Heart & Blood Vessels 43:33 - Carnivore Diet & Heart Health Risks 47:24 - Final Heart Health Recommendations Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this highly anticipated annual episode, Dr. G delivers the 2025 Heal Thy Self Cacao Product Review. After weeks of testing, lab document requests, and direct communication with brands, Dr. G exposes the shocking truth about your favorite cacao products. Not all cacao is created equal. Some brands are loaded with heavy metals like lead and cadmium. Others are contaminated with mold and mycotoxins. And some companies won't even respond to basic safety questions about what's actually in their products. Dr. G breaks down: Why even organic cacao can exceed safe heavy metal levels The brands that completely ignored transparency requests (red flag!) Which companies provided full certificates of analysis and passed with flying colors How mycotoxins from improperly stored cacao beans can cause liver toxicity and immune suppression The difference between fermented, raw, and roasted cacao and why it matters His complete transparency protocol: what questions every cacao company should answer. This isn't just about flavor; it's about your long-term health. Cacao is medicine, but sourcing matters. Transparency is the new baseline for quality. From the brands that made the top tier to the ones you should avoid completely, this episode will change how you choose your cacao forever. #cacao #chocolate #wellness ==== Thank You To Our Sponsors! Head to boncharge.com and use the coupon code DRG for 15% off. Visit supermush.com and use code DRG20 to get 20% off. Timestamps: 00:00:00 - 2025 Cacao Review Introduction 00:03:00 - The Heavy Metal Problem in Cacao 00:06:00 - Mycotoxins: The Hidden Danger 00:09:00 - Our Transparency Protocol Explained 00:12:00 - Brands That Didn't Respond (Avoid These) 00:15:00 - Mid-Tier Brands: Incomplete Responses 00:18:00 - TOP TIER: The Cleanest Cacao Brands 00:22:00 - Pending Brands & Final Thoughts Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Dr. G sits down with Dr. Sara Reardon, a pelvic floor physical therapist with 18 years of experience, to discuss the health issues that 1 in 3 women face but rarely talk about. From painful sex to urinary leakage, painful orgasms to constipation—these aren't just "normal parts of aging" that you have to accept. Dr. Sara breaks down: - Why most women don't even know what their pelvic floor is (and why that's a problem) - The shocking connection between trauma and pelvic floor dysfunction - Why you should NEVER push when you pee (and how it's weakening your pelvic floor) / How breathing exercises can literally heal your vagina - The truth about painful periods and what they're really telling you - Why Kegels aren't the answer for everyone (and what to do instead) - How menopause affects your pelvic floor and what you can do about it This conversation will change how you think about your body. Whether you're dealing with pain, leakage, or just want to understand this crucial part of your anatomy, this episode gives you the knowledge and tools to reclaim your pelvic health at any age. Your pelvic floor affects everything; from your mood to your confidence to your relationships. It's time to stop suffering in silence. #pelvicfloor #womenshealth #wellness ==== Thank You To Our Sponsors! Visit cornbreadhemp.com/drg and use code DRG to get 30% off your first order. Visit bioptimizers.com/drg and use code DRG10 to get 10% off. Visit supermush.com and use code DR20 to get 20% off. Timestamps: 00:00:00 - Pelvic Floor Health Basics 00:04:00 - Most Common Symptoms Women Ignore 00:08:00 - Painful Orgasms & Sexual Dysfunction 00:15:00 - The Trauma-Pelvic Floor Connection 00:22:00 - Why You Shouldn't Push When You Pee 00:28:00 - Breathing Exercises for Vaginal Health 00:35:00 - Menopause & Pelvic Floor Changes 00:42:00 -At-Home Pelvic Floor Assessment 00:48:00 - Treatment Options & Resources Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Dr. G exposes the most dangerous form of narcissism hiding in plain sight—spiritual narcissism. Inspired by recent events in the spiritual community, this episode breaks down the clinical truth about narcissistic patterns, red flags, and the subtle manipulation tactics that leave people confused, emotionally wrecked, and doubting their own intuition. Dr. G dives deep into: – The neurobiological roots of narcissism and childhood trauma patterns – Love bombing vs. genuine connection: how to tell the difference – Spiritual bypassing and weaponized healing language – The idealize-devalue-discard cycle that keeps you addicted to toxic people – Why "I'm triggered" and "shadow work" become tools of manipulation – How to trust your nervous system when something feels off. This isn't pop psychology—it's clinical truth mixed with somatic wisdom. Whether you've dated a narcissist, live with one, or recognize these patterns in yourself, this episode will help you unhook from toxic dynamics and rebuild your relationship with your own intuition. The most sacred relationship is the one between you and your body, your truth, your gut. No one has the right to distort you from that. #narcissism #spirituality #relationships ==== Thank You To Our Sponsors! Go to birchliving.com/healthyself and use promo code BIRCHPARTNER27 to get 27% off plus 2 free pillows with your mattress purchase. Visit jaspr.co/DRG and use code DRG to get $300 off for a limited time. Timestamps: 00:00:00 - Spiritual Narcissism Exposed 00:01:05 - What Is Narcissism Really? 00:05:00 - Childhood Trauma & Narcissistic Patterns 00:10:00 - Red Flags: Love Bombing & Manipulation 00:15:00 - The Spiritual Narcissist Evolution 00:20:00 - Weaponized Healing Language 00:24:00 - Trusting Your Nervous System Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram  https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Thema Bryant, a clinical psychologist, discusses healthy relationship dynamics. Key topics include emotional unavailability, the impact of childhood experiences on adult relationships, addressing control issues, navigating breakups for personal growth, understanding "distancer-pursuer" patterns, and the importance of "love languages." The discussion also delves into the challenges men face in expressing hurt, the impact of resentment and self-abandonment, the complexities of infidelity (including digital cheating), and the importance of honest communication and mutual respect. Dr. Bryant emphasizes the need for self-reflection, healing past wounds, and setting healthy boundaries to cultivate fulfilling and lasting relationships. #relationships #love #psychology Dr. Thema Bryant  @themabryant  ==== Thank You To Our Sponsor! Bioptimizers Go to Bioptimizers.com/drg and use promo code DRG10 ==== Timestamps: 00:00:00 - Healing Hurt Feelings & Love 03:17 - Healing Through Relationships 08:23 - Nurturing Healthy Relationships 13:52 - Growth & Learning in Relationships 16:45 - Men's Emotions & Hurt Feelings 22:37 - Relationship Dynamics & Healing 28:42 - Gender Roles & Relationships 37:58 - Child Well-being in Divorce 47:39 - Modern Dating & Expectations 56:42 - Relationship Advice & Book Recs Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G dives into the overlooked science behind timing your phone use. Research shows that the most damaging effects on your brain, mood, and digestion aren’t caused by how long you're on your phone but when you reach for it. Dr. G breaks down: – Why checking your phone right after waking can spike anxiety – How screen time during peak cognitive hours (9 AM–12 PM) disrupts focus and performance – The impact of phone use during meals on digestion and hormonal balance – The ideal windows to use your phone without draining your energy or attention This episode isn’t about quitting your phone. It’s about aligning your habits with your body’s natural rhythms for better mental clarity, reduced stress, and stronger emotional fitness. ==== Thank you to our Sponsor! BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:00 - Phone Use: Nervous System Impact 00:03:18 - Worst Times to Use Your Phone 06:30:00 - Mindful Phone Use: Best & Worst 09:42:35 - Intentional Phone Use & Rhythms Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe’s Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check. #guthealth #wellness #diet Dr. Tim Spector @tim.spector ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Timestamps: 00:00:00 - Gut Microbiome & Mental Health 03:48 - Diet's Impact on Gut & Brain 08:05 - Food Quality & Brain Sensitivity 14:38 - Diet, Protein, Fiber & Sleep 20:50 - Carnivore Diet: Risks & Benefits 28:24 - Probiotics: Do They Work? 35:59 - Prebiotics & Fiber Benefits 41:58 - Fermented Foods: Benefits 52:46 - Stress, Immunity & Nutrition Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores chrono-nutrition, the science of aligning meal timing with your body's natural rhythms (circadian clock). Studies show that eating breakfast is linked to significantly greater weight loss and improved metabolic health compared to eating dinner. The episode emphasizes the importance of understanding your chronotype (Lion, Bear, Wolf, or Dolphin) to optimize meal timing for better energy, digestion, sleep, and overall well-being. Irregular eating patterns disrupt internal clocks, leading to issues like insulin resistance, poor sleep, and weight gain. #weightloss #diet #wellness ==== Thank You To Our Sponsors! Birch Check out birchliving.com/healthyself and use my exclusive code BIRCHPARTNER27 to get 27% off plus 2 free pillows with your mattress purchase during their Memorial Day Sale. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: 00:00:00 - Eat in Sync with Chronotype 03:14 - Chrono-Nutrition Basics 06:27 - Circadian Rhythms & Nutrition 12:43 - Early Eating Benefits 15:48:09 - Chronotype & Weight Loss 22:04 - Chronotype Diets & Timing 30:36 - Chronotypes: Lions, Bears, etc Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode explores infertility, childbirth trauma, and empowerment, featuring Dr. Elizabeth Wade, who shares her transformative birth experiences—a traumatic first birth followed by a calm, solo home birth. The discussion covers various topics including: overcoming infertility, trusting intuition, the global fertility decline, the impact of birth control, gut health's crucial role in fertility, and the importance of preconception education. Dr. Wade details her solo home birth, contrasting it with her first experience, emphasizing the importance of feeling safe and connected to one's body during labor. #pregnancy #fertility #womenshealth Dr. Elizabeth Wade IG: @dr.elizabethwade === Thank You To Our Sponsor! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. === Timestamps: 00:00:00 - Fertility, Birth, & Lessons 03:00 - Home Birth Experiences 12:25 - Unassisted Birth & Power 18:33 - Comparing Births & Development 24:10 - Home vs. Hospital Birth 32:30 - Declining Fertility Rates 41:44 - Womb Wellness & Pelvic Care 56:52 - Trauma & Fertility 1:00:27 - Healthy Periods & Hormones 1:12:43 - Optimizing Fertility Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G dives deep into the hidden dangers of mainstream hair dyes, exposing chemicals found in brands like L'Oréal, Clairol, and Revlon that are linked to hormonal disruption, cancer, and premature graying. Blending science with real-life impact, he unpacks the emotional ties to hair color and reveals the biological drivers of graying, from oxidative stress and hydrogen peroxide buildup to the decline of melanocyte activity. Dr. G then shares a powerful five-part protocol to support natural hair color, covering internal nutrients, lifestyle shifts, topical solutions, and regenerative therapies like red light and PRP. He also reviews cleaner dye alternatives and challenges conventional beauty norms, promoting a holistic approach to hair health rooted in overall well-being. #grayhair #productreview #hairdye Timestamps: 00:00:00 - Hair Dye & Graying 05:10 - Gray Hair Science & Fear 06:27 - Graying, Stress, & Health 13:00 - Harmful Hair Dye Chemicals 16:19 - Toxic Dyes & Alternatives 19:15 - Safer Dyes & Graying Protocol 22:18 - Vitamins & Stress for Gray Hair 25:25 - Reversing Gray Hair 28:28 - Ditch Toxic Hair Products ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Brooke McPoyle, a fascial educator and breathwork teacher, discusses the crucial role of fascia in overall health and well-being. The conversation explores fascia's impact on chronic pain, mood, brain fog, and chronic diseases, highlighting its often-overlooked importance. McPoyle explains fascia's structure and function, emphasizing the significance of hydration, movement, and breathwork for maintaining healthy fascia. The discussion delves into the effects of aging, modern footwear, and environmental factors on fascia, offering practical advice for improving fascial health through self-massage techniques (specifically, the "Fascial Flow" method), mindful breathing exercises, and conscious hydration with high-quality water. #fascia #relief #massage ==== Thank You To Our Sponsors! Timeline Go to timeline.com/DRG for 10% off your order! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Website: musicalbreathwork.com Instagram: @musicalbreathwork YouTube: Musical Breathwork Vicus Water: Discount code 15% Off: VICUSBROOKE Timestamps: 00:00:00 - Fascia, Breathwork, Body Awareness 03:25 - Fascia, Mood, Chronic Pain 09:12 - Fascia, Structure, Aging 16:00 - Foot Health & Tech Dangers 22:17 - Hyaluronic Acid & Water's Role 28:29 - Body Awareness & Inner Energy 34:53 - Breath Control for Athletes 41:08 - Breathwork, Fascia, Trauma 56:28 - Fascia Release Techniques 1:04:59 - Breathwork Course Offerings 1:13:15 - Body Awareness Workshop Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Over 70% of the world has herpes—yet it’s still taboo. In this episode, Dr. G breaks down the truth about HSV-1 & HSV-2, from how it spreads to how to heal physically and emotionally. He shares the Heal Thyself protocol, featuring powerful supplements, nervous system tools, and mindset shifts to reduce outbreaks and reclaim your peace. #wellnessjourney #herpes #wellness ==== Thank You To Our Sponsors! Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle! ==== Timestamps: 00:00:00 - Understanding the Herpes Virus 00:02:56 - Prevalence, Latency & Treatment 06:00 - Transmission: Myths & Facts 08:58 - Triggers, Treatments & Misconceptions 12:02:47 - Antiviral Drugs & Holistic Healing 15:09 - Treatment: Sleep, Stress & Supplements 18:09 - Natural Herpes Remedies 21:15 - Treatment & Emotional Roots 24:10 - Healing Herpes: Shame & Self-Ownership Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful podcast episode, we delve into the world of Heart Rate Variability (HRV) and its profound impact on our overall well-being. Join us as we explore how HRV can help you counter grind culture, optimize your nervous system, and unlock your true potential. I sit down with Jessica Corbin, an expert on energetics, leadership, and nervous system intelligence. Jessica Corbin @iamjessicacorbin ==== Thank You To Our Sponsor! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - HRV, Grind Culture & Nervous System 00:07:02 - HRV, Diet & Home Health 00:09:39 - HRV: A Daily Readiness Gauge 00:13:17 - Measuring HRV with a Smartphone 00:16:28 - HRV & Sleep Data 00:19:46 - HRV, Self-Discovery & Grind 00:23:06 - HRV, Willpower & Alignment 00:30:08 - HRV, Authenticity & Integrity 00:33:18 - Mind-Body Connection & Self-Care 00:44:28 - Regenerative Business & Culture Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a silent crisis happening right now: male fertility is collapsing. In just 40 years, sperm counts have dropped nearly 50% worldwide, reflecting a deeper disconnection from our health, environment, and future. In this powerful episode, Dr. G dives into the hidden factors destroying sperm health from poor diet, alcohol, smoking, stress, sleep deprivation, porn addiction, and environmental toxins and shares the 90-Day "Heal Thyself" Protocol to reclaim strength, vitality, and resilience. You’ll learn why sperm health matters even beyond fertility, how to rebuild it through diet, supplementation, sleep, and lifestyle changes, and why reconnecting to your health is essential for a life of purpose and energy. #sperm #fertility #menshealth === Thank You To Our Sponsor! BON CHARGE go to https://boncharge.com/products/ use code DRG for 15% off storewide === Timestamps: 00:00:00 - Declining Sperm Counts & Health 00:03:23 - Sperm Health & Epigenetics 06:40 - Male Fertility Crisis 10:00:00 - Factors Impacting Sperm Quality 13:48 - Paternal Stress & Sperm Health 17:27 - Sperm Health: Biomarker of Well-being 23:45 - Boosting Sperm Health 34:34:58 - 90-Day Improvement Plan Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sat down with Dr. Heather Sandison to talk about something that needs more attention Alzheimer’s disease, and whether it can actually be reversed. She challenges the conventional belief that it’s irreversible and dives into how environmental toxins, poor lifestyle habits, and hidden infections can drive cognitive decline. If you’ve been impacted by Alzheimer’s or want to protect your brain for the long run this episode gives you the practical tools and real hope. #alzheimer #wellness #antiaging Dr. Heather Sandison IG: @dr.heathersandison ==== Thank You To Our Sponsors! Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. Cornbread Hemp Head to cornbreadhemp.com/DRG and use code DRG at checkout for a special discount—Cornbread Hemp: This is the good life. ==== Show Notes: 00:03:56 - Alzheimer's: Fears & Reversal 03:26 - Early Signs & Prevention 09:22 - Toxins & Brain Health 15:33 - Infections & Alzheimer's 19:07 - Brain Health & Regeneration 22:18 - Risk Factors & Caregiver Stress 31:27 - Mold, Neurotoxicity & Gut Health 40:04 - Sleep Apnea & APOE4 45:58 - Cognitive & Physical Health 51:49 - Book Discussion & Resources Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Heal Thyself, I dive deep into the hidden dangers of deodorants—specifically the presence of PFAS, also known as “forever chemicals.” A recent study by Mamavation (March 2025) revealed that 40% of tested deodorants contained PFAS, with some brands showing shockingly high levels—Little Seed Farm came in at 103 ppm. I break down which brands passed and failed PFAS testing and explain why this matters—PFAS can be absorbed through the thin skin of the underarm, leading to serious health issues like cancer, infertility, and thyroid dysfunction. I also share actionable detox strategies you can use right now, including sweating regularly, taking binders, staying hydrated, and supporting your liver. I strongly recommend avoiding the following brands due to PFAS concerns: Little Seed Farm, doTERRA, Dr Teal’s, Lume, Hello, Kopari, and Secret. Instead, here are some safer deodorant alternatives I trust: Bello Tallow, Primally Pure, Pretty Frank, and Truvani. Don’t forget to check your product labels for synthetic fragrances, aluminum salts, and other toxic ingredients. #deodorant #toxic #productreview ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. ===== 00:00:00 - Deodorant's PFAS Dangers 03:18 - PFAS Detox & Health Risks 06:29 - Deodorant Dangers: PFAS Concerns 09:42 - Contaminated Deodorants & PFAS 13:01 - Detox Strategies for PFAS 16:12 - Safe Deodorant Buying Guide 19:51 - Safe Ingredients & Detox Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful conversation, Dr. G is joined by renowned bioenergetics expert Dr. Sue Morter to explore the missing link in modern medicine: energy. Together, they break down how disruptions in energetic flow—often caused by subconscious blocks, unresolved trauma, and negative self-perception—can manifest as physical and mental illness. Dr. Morter shares her groundbreaking approach to healing, offering practical techniques like slow belly breathing and her signature “object-subject” energy exercise. These tools help listeners rewire their internal energy systems, reclaim personal power, and activate the body’s natural self-healing capabilities. The episode also dives into the role of childhood trauma, epigenetics, and the mind-body connection in the development of chronic disease, including cancer. Dr. G and Dr. Morter emphasize the importance of self-awareness, authenticity, and cultivating a positive internal environment to support lifelong health. #wellness #mentalhealth #healing Episode Resources: https://drsuemorter.com Free Extravaganza happening on April 26 https://nt113.isrefer.com/go/HYHYLExtra/Healthyself/ Heal Your Self Page https://nt113.isrefer.com/go/HYHYL/Healthyself/ ==== Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. ==== Timestamps: 00:00:00 - Subconscious Healing & Energy Medicine 06:48 - Surrender, Healing, & Evolution 13:33 - Body's Energy & Trauma's Impact 17:06 - Fitness, Supplements & Mattress Advice 23:29 - Feminine Energy Blockages & Healing 36:19 - Cancer: Energetic & Psychosomatic Aspects 42:56 - Energy Flow & Epigenetics in Disease 49:30 - Reclaiming Your Energy & Power 56:07 - Breathing Exercises for Energy Flow 01:01:09 - Life Changes, Healing & Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G dives deep into the ancient and modern science of semen retention. He explores its historical roots in traditions like Taoism and Hinduism, where semen was seen as a sacred life force, and contrasts that with today’s research—some of which links frequent ejaculation (21+ times per month) to a reduced risk of prostate cancer. Dr. G breaks down the short-term effects of retention, such as possible testosterone surges, and takes a clear-eyed look at the long-term data—revealing there's no strong evidence for sustained physiological benefits. At the same time, he explores the spiritual and energetic practices that have long been paired with retention, including breathwork, meditation, and intentional abstinence. #menshealth #fertility #wellness ==== Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:00 - Ancient Wisdom & Modern Science 05:11 - Semen Retention Across Cultures 06:37 - Red Light & Retention Science 09:15 - Science vs. Anecdotes 13:01 - Science, Spirituality & Choice 16:25 - Benefits, Risks & Practices 19:45 - Benefits & Cautions 23:05 - Personal Choice, Not Rules Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast Dr. Jenelle Kim, a ninth-generation Traditional Oriental Medicine practitioner, explains how she assesses a patient's health through observation, pulse, and tongue diagnosis, focusing on the balance of yin and yang. She details the concept of yin and yang, explaining how imbalances manifest physically and emotionally, providing examples like dry, cracked tongues (yin deficiency) and fat, wet tongues (spleen deficiency). The interview explores the importance of Qi (vital energy), its flow through meridians, and how stagnation leads to various health problems. Dr. Kim emphasizes the three M's: medicine, movement (like Qigong), and meditation (mindset), highlighting the crucial role of self-awareness and self-regulation in maintaining balance and preventing burnout. #chinesemedicine #naturalmedicine #healing ==== Dr. Jenelle Kim IG: @drjenellemkim ==== Thank You To Our Sponsors! Timeline Timeline is offering 10% off your order of Mitopure! Go to timeline.com/DRG. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Cornbread Hemp Go to cornbreadhemp.com/drg for 30% off your first order with code DRG ==== Show Notes: 00:00:00 - Holistic Well-being & Chinese Medicine 06:00 - Traditional Oriental Medicine 11:02:53 - Qi, Stagnation, & Body Flow 15:48 - Supplements & Yin Deficiency 21:07 - Dampness & Environmental Impact 28:30 - Holistic Wellness Practices 36:39 - Mindful Living & Parenting 43:05 - Maintaining Balance & Longevity 54:37 - Integrative Cancer Treatment 01:07:54 - Expert Interview: Longevity Potions Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Studies show mouth breathing is linked to increased cavities, periodontal disease, sleep apnea, and higher stress levels, while nasal breathing offers numerous advantages including improved oxygenation, nitric oxide production, and better sleep.  Mouth taping, by encouraging nasal breathing, may alleviate these issues. Dr. G discusses how mouth taping works, its potential benefits (improved sleep, reduced snoring, better athletic performance, reduced anxiety), who should and shouldn't try it, how to choose a safe product, and caution for proper usage.  #sleep #mouthtape #breathing === Thank You To Our Sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Calroy Head on over to calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. === Show Notes: 00:00:00 - Mouth Taping: Fact or Fad? 05:33 - Nasal Breathing Benefits 09:37 - Sleep, Apnea & Performance 13:08 - Mouth Taping: Benefits & Risks 16:15 - Mouth Taping Cautions Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Brian Licuanan, a psychologist, discussing the root causes of anxiety, depression, and addiction. Dr. Licuanan emphasizes that addiction stems from attempting to alleviate pain, often rooted in unresolved childhood trauma. He offers practical advice for parents on identifying early signs of addiction in children, stressing open communication and engaging with their children's interests. #anxious #wellness #addiction Dr. Brian Licuanan @drlicuanan ==== Thank You To Our Sponsor! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Addiction, Anxiety, and Purpose 03:28 - Addiction: Root Causes & Signs 07:08 - Engaging Kids Through Interests 10:24 - Understanding Kids' Communication 13:21 - Family Tech & Air Quality 16:25 - Youth Mental Health Impacts 19:48 - Anxiety & Celebrity Influence 22:37 - Men's Struggles & Social Media 25:15 - Childhood & Self-Worth 29:13 - Power of Self-Talk 38:04 - Mindfulness & Acceptance 44:37 - Finding Life's Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. G explores the alarming rise in allergies and offers natural solutions. Dr. G discusses the hygiene hypothesis – how overly clean environments weaken immune systems, leading to increased allergy and autoimmune disease risk. He highlights the dangers of conventional allergy medications and advocates for a holistic approach, emphasizing the importance of early childhood exposure to diverse environments and gut health. The video details five science-backed natural allergy remedies: quercetin, stinging nettle, butterbur, bromelain, and N-acetylcysteine, explaining their mechanisms of action and recommended dosages. #allergies #natural #wellness ==== Thank You To Our Sponsor! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Allergies: Hygiene Hypothesis 05:07 - Immune System & Environment 06:23 - Air Quality & Home Health 09:26 - Quercetin & Nettle for Allergies 12:31 - Natural Allergy Remedies 15:40 - NAC, Allergies & Immunity Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with sexual disconnect or intimacy issues? In this insightful episode, we delve into the often-overlooked role of shame in hindering sexual pleasure and healthy relationships. Dr. Emily Morse, renowned sex therapist and podcast host, joins us to explore practical solutions and empowering strategies for a more fulfilling sex life. #sexlife #wellness #intimacy Emily Morse IG:  @SexWithEmilyOfficial  ==== Thank You To Our Sponsors! MUD\WTR Visit mudwtr.com/DRG or use the code DRG at checkout for 15% off your order Personal Fav Visit personalfav.co and use the code FAVDRG for a 20% discount BON CHARGE Go to https://boncharge.com/products/ use code DRG for 15% off storewide LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. ==== Timestamps 00:00:16 - Shame, Pleasure & Sexual Health 05:41 - Shame's Impact on Sex 09:24 - Shame & Disconnected Sex 15:10 - Improving Sexual Wellness 21:54 - Better Sexual Communication 27:49 - Female Orgasm & Pressure 31:44 - Vascular Health & Supplements 37:29 - Understanding Sexual Needs 40:02 - Maintaining Sexual Intimacy 48:38 - Embodied Presence & Positivity 51:22 - Pleasure, Empowerment & Events Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal and reflective episode of Heal Thyself, we explore the transformative experience of attending a men’s retreat. Dr. G opens up about his journey of emotional growth, nervous system healing, and the importance of true masculine connection. He shares powerful insights on the emotional struggles men face, the lack of real community, and how healing in a brotherhood setting can change lives. #men #lonelines #wellness ==== Thank You To Our Sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  ==== Show Notes: The importance of sharing and supporting Heal Thyself to expand life-changing knowledge. Dr. G’s experience attending a men’s retreat hosted by Meld Men. Observations on the emotional struggles men face in isolation. The lack of deep, meaningful male friendships and emotional support systems. How vulnerability and emotional embodiment define true masculinity. The healing power of brotherhood and how it transforms personal and family life. The societal expectation of men to suppress emotions and the impact on mental health. The importance of finding a supportive community for emotional well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the hidden dangers of antacids, the critical role of nitric oxide in health, and how to naturally boost its production for longevity and disease prevention. In this deep dive, we explore the science behind gut health, nutrient deficiencies, the oral microbiome, and cutting-edge biohacking strategies. Learn how lifestyle choices, diet, and supplements impact nitric oxide levels and overall well-being. Don't miss this essential guide to optimizing your health from the inside out! #nitricoxide #disease #wellness Dr. Nathan Bryan IG: @drnathansbryan ==== Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - The Danger of Antacids and Inhibiting Stomach Acid 00:00:38 - Nitric Oxide: The Molecule Connected to All Disease 00:03:28 - How to Stimulate and Activate Nitric Oxide Production 00:06:11 - Nitric Oxide's Implication in Longevity and Telomeres 00:07:28 - Restoring Nitric Oxide Production for Biohacking 00:09:45 - Three-Step Activation of Nitric Oxide 00:11:42 - Decline in Micronutrients in Food Over Time 00:13:28 - Naturopathic Philosophy: Give the Body What It Needs 00:17:56 - Restrictions on Adding Nitrogen-Based Fertilizer 00:20:01 - Growing Your Own Food and Soil Samples 00:23:23 - The Oral Microbiome and Nitric Oxide Production 00:25:10 - The Effects of Mouthwash and Fluoride on Blood Pressure 00:29:06 - Cardio Smile Toothpaste 00:30:44 - Suppressing Stomach Acid and Nitric Oxide Production 00:33:47 - Overcoming Heartburn with Apple Cider Vinegar 00:35:26 - SPECT Scans and Brain Perfusion 00:37:23 - Alzheimer's as a Metabolic Disease 00:39:54 - Nasal Breathing and Oxygenation 00:42:09 - Nitric Oxide Is a Gas 00:44:28 - Developing Safe and Effective Drug Therapy 00:47:14 - Destroying Nitric Oxide Production 00:48:47 - The Book Launch Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cold water immersion has taken the wellness world by storm, but is it safe for women? In this video, Dr. G breaks down the science of cold exposure, how it affects hydration, hormones, and nervous system regulation, and when it can do more harm than good. Learn how to do it safely, the best techniques, and who should avoid it. Don't jump into cold tubs without watching this first. ==== Thank You To Our Sponsors: LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Cornbread Hemp Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Timestamps: 00:00:00 - Cold Tub Considerations for Women 00:01:28 - Introduction to Cold Water Immersion 00:02:35 - The Trending Popularity of Cold Water Immersion 00:04:07 - The Importance of Hydration and Electrolytes 00:06:21 - The Body's Shock Response to Cold Water 00:08:55 - Benefits of Cold Water Immersion 00:13:15 - Who Should Avoid Cold Water Immersion 00:16:19 - Cold Tubs and Pregnancy 00:18:50 - Starting with Cold Showers 00:19:49 - Breathing Techniques and Wim Hof 00:21:56 - Pay Attention to Your Body's Recovery 00:22:49 - Contrast Immersion in the Shower 00:23:58 - The Psychological Factor of Cold Water Immersion 00:27:41 - Final Thoughts Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr. Jessica McGuire to explore childhood attachment, generational trauma, and how to build healthier connections by understanding your body's signals. #wellness #podcast #childhood Dr. Jessica McGuire IG: @ repairing_the_nervous_system ==== Thank You To Our Sponsors! BON CHARGE Go https://boncharge.com/ to and use code DRG for 15% off storewide SuppCo Get 100% free access today at supp.co/ DRG Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. ==== Timestamps: 00:01:54 - Attachment Patterns and Nervous System States 00:05:45 - Abandoning Yourself in Relationships 00:06:04 - The Role of Safety and Attachment in Childhood 00:09:17 - Interoception and Its Importance 00:11:30 - Impact of Narcissistic Parents on Children's Nervous Systems 00:13:01 - Developing Awareness of Your Nervous System 00:14:42 - Generational Trauma and Over-Coddling Children 00:18:02 - The Importance of Allowing Children to Feel Sadness 00:21:06 - Balancing Children's Emotions with Parental Mental Health 00:24:03 - Good Enough Parenting and Repairing Ruptures 00:26:39 - Making Children Feel Secure and Connected 00:31:31 - Misbehavior as a Bid for Connection 00:33:39 - Parenting and Accountability 00:34:18 - The Newborn's Nervous System and the Mother's Role 00:45:26 - The Impact of Home Environment on the Nervous System 00:48:21 - Understanding the Vagus Nerve 00:57:23 - The Nervous System of a Narcissistic Parent 01:06:15 - External Factors That Deregulate Us 01:08:29 - The Sophisticated Intelligence of the Nervous System 01:11:21 - Conclusion and Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to live longer and feel better? Dr. G breaks down the top 5 science-backed strategies to increase longevity and boost your health. From strength training to cardiovascular fitness, social connections, and better sleep, this is your ultimate guide to aging well. Plus, learn about key supplements that can support your journey! #health #antiaging #wellness  ==== Thank You To Our Sponsors!  Timeline  Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  ==== Timestamps: 00:00:00 - Introduction: The Importance of Muscle Mass and Longevity 00:01:00 - The Five Evidence-Based Ways to Extend Your Life 00:02:33 - #5: Strength Training for Longevity 00:09:36 - #4: Sleep Quality and Duration 00:11:36 - #3: Caloric Restriction and Fasting 00:15:14 - #2: Social Connection and Purpose 00:18:26 - #1: Cardiovascular Fitness 00:20:14 - Conclusion: Taking Control of Your Longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive deep into somatic therapy with Hala Khouri—the key to healing beyond traditional talk therapy. We explore how the body holds trauma, the power of rewilding, and how reconnecting with our physical selves can transform mental health. Hala Khouri  IG: @halakhouri_somatics ==== Thank You To Our Sponsors!  Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Timestamps: 00:00:04 - Introduction to Somatics and Mental Health 00:02:12 - Somatics: Finding Home in Your Body 00:07:49 - Rewilding Ourselves: Reconnecting with Ancient Practices 00:13:15 - The Wisdom Within: Honoring Your Body's Needs 00:16:49 - The Body Keeps the Score: Imprints of Experiences 00:22:52 - Finding Purpose When Your Nervous System is Dysregulated 00:29:01 - Physical Healing Through Somatic Practices 00:34:17 - Strengthening Relationships Through Deeper Feelings 00:42:52 - Bringing More Community to Ourselves 00:49:02 - Leaning into What Feels Good and Safe 00:54:23 - Signs That Somatic Process is Working 00:58:52 - Where to Find Hala Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G dives deep into some of the most controversial health trends—raw milk, the carnivore diet, alkaline water, sunscreen myths, and even the dangerous trend of dry scooping pre-workouts. Are these trends backed by science, or are they just clever marketing? Dr. G breaks it all down with research, safer alternatives, and the real impact on your health. Don’t fall for the hype—watch this before trying any of these trends! #carnivore #diet #wellness ==== Thank You To Our Sponsors! SuppCo Listeners can get 100% free access today at supp.co/DRG. Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Raw Milk Safety Concerns 00:03:52 - Carnivore Diet: Science vs Hype 00:07:16 - Research on the Carnivore Diet 00:12:55 - Essential Nutrients and the Carnivore Diet 00:14:30 - Raw Milk: Nutrient-Rich or Bacteria Bomb? 00:16:28 - Science Behind Raw Milk 00:19:29 - Alkaline Water: Scam or Solution? 00:22:35 - Sunscreen Myths and Skin Cancer 00:27:49 - Dangers of Misinformation About Sunscreen 00:28:34 - Dry Scooping Pre-Workouts: Heart Attack in a Scoop? 00:31:45 - Health is Not One Size Fits All Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just want to be seen and heard. From emotional dysregulation and cold water therapy to building deeper connections and understanding the mind-body connection, this episode is packed with insights to help you become more resilient in life and relationships. #emotionalhealth #wellness #spirtuality Jeff Krasno IG: @jeffkrasno ==== Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle ==== Show Notes: Interviewing People Who Disagree with Me Applying Physiological Stressors Writing About Controversial Issues Dealing with Negative Emails Growing Up as a People Pleaser Building Psychological Immunity Creating a Safe Space for Difficult Conversations People Just Want to Be Seen and Heard Having Difficult Conversations with Loved Ones Healing Yourself Before Healing Relationships Somatic Practices for Emotional Regulation Cold Water Therapy and Emotional Resilience Emotional Regulation and Mental Resilience Seeking Connection, Not Solution Listen to Understand, Not to Respond Dousing the Flames of Anger The Mind-Body Connection The Stress of Unresolved Conversations The Hard Work of Intimacy Bridging Mysticism and Medicine Studying the Physical to Understand the Spiritual Agency Over Your Fate The Philosophy of the Middle Way Good Stress and Healthier Homeostasis Personal Health Transformation Social Fitness and Mental Health Good Stress Book Coming Out Social Media and Website Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is social media hijacking your brain? In this video, we break down how constant phone usage and social media exposure rewire your brain, affect your dopamine levels, and impact your mental and physical health. Learn how to regain control with dopamine fasting, digital detox strategies, and practical tips to reset your brain for focus, balance, and overall well-being. #phone #socialmedia #mentalhealth ==== Thank You To Our Sponsors! BON CHARGE Go to https://boncharge.com/products/red-light-face and use code DRG for 15% off storewide ==== Sign Up For Our Newsletter: https://drchristiangonzalez.com/newsletter Show Notes: Introduction: The Impact of Phone Usage Prioritizing Dopamine Fasting and Digital Detox Setting Time Limits on Social Media Understanding How Phones Rewire the Brain Regaining Autonomy of Your Brain The Striatum and Habit Formation Dopamine Receptors and Social Media Use How Social Media Platforms Hack Your Focus Social Media as a Toxin Constant Social Media Exposure and Fight or Flight Melatonin Suppression Rewiring and Regaining Balance Setting Time Limits and Restoring Balance The Importance of Blue Light Blockers Increasing Real Life Oxytocin The Benefits of Sunlight Brain Reset Challenge Final Thoughts and Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic practices that help individuals reconnect with their bodies. They also discuss the importance of forgiveness, identity shifts, and mental disruptions in the healing process. Tune in for a deep dive into how to reset your nervous system and reclaim your health. #wellness #nervoussystem #anxietyrelief Dr. Cathleen King IG: @primaltrust_official ==== Thank You To Our Sponsors! SuppCo Listeners can get 100% free access today at supp.co/DRG. Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Show Notes: Introduction: Healing the Nervous System Personal Experience: Mold and Nervous System Overdrive Practical Tools: Rebalancing the Nervous System Eye Yoga: Using Eye Exercises for Brain Stimulation Cell Phones: A Dysregulating Influence Symptoms of Dysregulation Tool for Breath: The Voo Breath Nervous System: Mental Disruptions and Contractions Identity: Chronic Disease & Creating Our Reality Nervous System: External Toxins Retraining: The World is Safe Forgiveness: Letting Go of Past Relationships Shame & Religious Trauma Cartman’s Triangle: Victim, Perpetrator, Savior Relationships: Attachment Wounds Dimensional Shift: Mindset & Spiritual Connection Primal Trust: Regulating Everything Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: Introduction to Obesogens and Weight Gain Binding and Eliminating Toxins: Activated Charcoal and Fiber-Rich Foods Liver Detoxification: Sulforaphane Understanding Obesogens and Their Impact on Metabolism What are Obesogens? Research on Obesogens and Their Effects Where are Obesogens Found? Avoiding Obesogens: Plastics, Personal Care Products, and Home Building Materials Ditching Plastic Food Storage Avoiding Plastic Water Bottles and Canned Foods Choosing Safe Personal Care Products and Organic Foods Filtering Water and Eating Pasture-Raised Meats Avoiding Non-Stick and Stain-Resistant Chemicals Choosing Natural Fibers and Avoiding Water-Resistant Gear Avoiding Fragrances and Synthetic Chemicals Heavy Metals as Obesogens Avoiding Heavy Metals: Seafood, Lipstick, and Eyeliners Integrative Detox Protocols for Obesogens Binding and Eliminating Obesogens: Activated Charcoal and Fiber Supporting Liver Detoxification: Glutathione, Milk Thistle, and Sulforaphane Dandelion Root and Sweating it Out Restoring Gut Health and Hormonal Balance The Missing Piece to Weight Loss: Detoxing Obesogens Emotional Repression and Weight Gain Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion. #wellness #spirtuality #podcast Naz Perez Instagram @NAZPEREZ === Thanks To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: Discussion of hormone imbalances and estrogen dominance Exploration of gut health issues including SIBO and IMO The connection between anxiety, gut health, and the vagus nerve Importance of testing hormone levels in conventional medicine Using movement and dance as therapy Processing emotions through music (classical music for sadness, Tchaikovsky for anger) Impact of community on personal health and wellness Discussion of emotional repression (anger in women, sadness in men) Changes in the industry due to social media and AI Future of creative work and authenticity Movie recommendations Personal experiences as a Latina in entertainment Alien Activity in New Jersey The Cassiopean Experiment Human evolution speculation Discussion of consciousness and personal agency Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G explores the science of human connection, breaking down how social bonds impact health, why loneliness is a hidden epidemic, and how to build meaningful relationships. Learn how connection shapes well-being and discover practical steps to create a healthier, more fulfilling life. #community #wellness #lonliness ==== Thank You To Our Sponsors! SuppCo Get 100% free access today at supp.co/DRG Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Importance of Community and Social Connection 00:00:59 - Practical Steps to Rekindle Relationships 00:01:42 - Evolutionary Roots of Social Bonds 00:02:37 - Importance of Knowledge Transfer in Communities 00:03:34 - Biological Imperative of Social Bonds 00:04:12 - Role of Oxytocin in Social Connections 00:04:59 - Managing Stress Through Social Connections 00:08:06 - Shift from Close-Knit Communities to Individualism 00:09:04 - Importance of Face-to-Face Interactions 00:09:58 - Health Risks Associated with Social Isolation 00:11:12 - The Connection Between Nervous, Hormonal, and Immune Systems 00:12:26 - Building Community for Better Health 00:13:52 - Leveraging Technology for Relationships 00:14:29 - Understanding the Loneliness Epidemic 00:15:15 - You Deserve Community and Connection Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are new builds really mold-free? Can your home impact your health? In this deep dive, we explore how modern home construction affects indoor air quality, energy efficiency, and overall well-being. Learn how to advocate for a healthier home, choose better materials, and avoid common pitfalls in new builds and renovations. #mold #newhome #wellness Christine Cimabue IG: holistichomes.bychristine ==== Thank You To Our Sponsors! BON CHARGE Go to https://boncharge.com/products and use code DRG for 15% off storewide LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Timestamps: 00:00:03 - Introduction and Context of New Builds 00:00:28 - Can New Builds Be Moldy? 00:01:34 - Custom Builds vs. Master Plan Communities 00:02:56 - Prioritizing Occupant Health 00:04:53 - Energy Efficiency vs. Aesthetics 00:06:39 - Customization for Healthy Homes 00:09:02 - Communicating Expectations to Architects 00:11:10 - Myths About Older Homes and Mold Resistance 00:14:10 - Quality of Framing Lumber Over the Decades 00:15:23 - Challenges with Indoor Air Quality in New Homes 00:16:53 - Importance of Air and Water Filtration 00:18:34 - Certification for Architects and Builders 00:19:43 - Role of Building Biologists in Home Building 00:22:07 - Questions to Ask Architects and Contractors 00:23:34 - Understanding EMFs and Their Impact on Home Health 00:26:10 - The Downsides of Smart Homes for EMF-Sensitive Individuals 00:30:06 - The Impact of Home Clutter on Mental and Physical Health 00:33:11 - Discussion on Building Materials: Wood vs. Concrete 00:36:09 - Analysis of Homes Surviving the Palisades Fire 00:38:29 - Personal Experience with Mold and Its Effects 00:40:56 - Creating a Leak Management Plan for Homes 00:45:15 - Managing Humidity Levels to Prevent Mold 00:48:20 - Importance of Advocacy in Home Building 00:50:24 - Emotional Investment in Home Building 00:52:07 - Resources for Homeowners: Instagram and Upcoming Book 00:54:23 - Conclusion and Encouragement for Future Homeowners Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are smartwatches secretly exposing you to toxic chemicals? Dr. G breaks down a shocking study revealing PFAS in popular fitness trackers. Learn what PFAS are, how they can affect your health, and whether your Apple Watch or Fitbit could be putting you at risk. Plus, Dr. G shares tips on choosing safer watch bands and reducing your toxic load. Don't miss this deep dive into the hidden dangers of wearable tech! #applewatch #pfas #toxic  ==== Thank You To Our Sponsor!  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Timestamps 00:00:00 - Introduction: Apple Watch and Toxic Chemicals 00:00:23 - Overview of the Study on PFAS in Fitness Trackers 00:00:56 - Understanding PFAS and Their Presence in Wearable Technology 00:02:02 - Environmental Concerns of PFAS Chemicals 00:03:21 - Study Findings: PFAS in Smartwatches and Fitness Trackers 00:04:44 - Analysis of 22 Wristbands: Prevalence of PFAS 00:07:52 - Price Correlation: More Expensive Bands and PFAS Levels 00:08:36 - Dermal Absorption: Can PFAS Enter the Skin? 00:10:40 - Key Takeaway: Should We Be ConcernED About PFAS in Smartwatches? 00:11:29 - Understanding Toxic Load and PFAs 00:12:02 - Cumulative Exposure to PFAs 00:12:24 - Recommendations for Watch Bands 00:12:53 - Risks of Silicone Bands 00:13:22 - Importance of Non-Toxic Materials 00:13:48 - Summary of Safe Band Options 00:14:15 - Cleaning and Maintenance of Bands 00:14:35 - Final Thoughts on Smartwatches 00:15:11 - Choosing Health Over Fitness 00:15:24 - Closing Remarks and Appreciation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in modern society. Key topics include the role of dopamine, accountability in personal growth, and strategies for rebuilding trust in relationships. The discussion also highlights practical interventions, emotional awareness techniques, and the psychological roots of addiction, culminating in an introduction to the guest’s book, Unhooked, which offers deeper insights into overcoming addictive tendencies and fostering healthier habits. #addiction #selfgrowth #wellness  Dr. Adi Jaffe  IG: @dradijaffe ==== Thank You To Our Sponsors! Puori  Head to www.puori.com/DRG and use promo code: DRG Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. Cornbread Hemp  Just head to cornbreadhemp.com/DRG and use code DRG at checkout.  ==== Timestamps: 00:00:04 - Introduction to the Guest and New Book 00:01:35 - Defining Problematic Behaviors and Brain Changes in Compulsive Habits 00:07:10 - The Impact of Pornography on Relationships and Intimacy 00:12:22 - Understanding Compulsive Porn Use and Potential Addiction 00:20:24 - The Effects of Pornography on Sexual Relationships and Open Conversations 00:25:18 - The Impact of Phone Usage on Society and Personal Habits 00:30:14 - The Challenge of Reducing Phone Dependency and Managing Attention 00:35:35 - The Psychology Behind App Engagement and Digital Distractions 00:40:46 - Understanding Addiction, Childhood Influences, and Behavioral Scripts 00:45:17 - The Role of Accountability and Relationships in Personal Growth 00:50:11 - Strategies for Rebuilding Trust and Staying with Conflict in Relationships 00:55:57 - Effective Communication Techniques for Emotional Awareness 01:01:04 - Addressing the Pleasure Element and Genetic Factors in Addiction 01:03:39 - Introduction of the Book Unhooked and Where to Find It 01:06:04 - Closing Remarks and Appreciation for the Discussion Learn more about your ad choices. Visit megaphone.fm/adchoices

This video dives into the causes and solutions for hair loss and thinning in women, covering topics like scalp massages, hydration, holistic remedies, and the role of key nutrients. Discover actionable tips to improve hair health, from managing stress and avoiding harmful foods to leveraging topicals, supplements, and therapies like red light and PRP. Join Dr. G as he shares empowering advice to tackle hair thinning and build a supportive community around hair health. #hair #hairloss #womenshealth === Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Sign Up For Our Newsletter! https://drchristiangonzalez.com/newsletter/ Timestamps: 00:00:00 - Introduction to Hair Loss in Women 00:00:41 - Overview of Hair Thinning Causes and Solutions 00:01:46 - Types of Hair Thinning and Their Causes 00:02:46 - The Hair Growth Cycle Explained 00:03:26 - The Role of Hydration and Electrolytes 00:05:27 - Joining the Dr. G Health Community 00:06:36 - Holistic Solutions for Thicker Hair 00:08:05 - Foods to Avoid for Healthier Hair 00:09:20 - Topicals and Shampoos to Support Hair Growth 00:10:42 - Collagen Supplements: Do They Work? 00:11:34 - Combining Red Light Therapy with PRP 00:12:37 - Daily Scalp Massage Techniques 00:13:10 - Start with Small Changes for Hair Health 00:13:39 - Closing Remarks and Support for the Show Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many men struggle with emotional connection, despite trying their best? In this powerful conversation with men's work pioneer Owen Marcus, we uncover the missing piece in men's mental health - the body-based approach that's transforming lives. Discover why traditional "talk therapy" often falls short, how women can actually support their partners' growth, and the surprising truth about men's capacity for emotional depth. #wellness #mentalhealth #growth MELD www.MELD.community www.MELD.community/prime === Thank You To Our Sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Timestamps: 0:00 - Introduction about men's mental health challenges and why current approaches aren't working 3:45 - Discussion about how men have been trained to disconnect from emotional and somatic experiences 7:30 - Our Place sponsor segment 8:45 - Bio Optimizers Magnesium Breakthrough sponsor segment 11:00 - Discussion about how women can support their male partners emotional growth 15:45 - Why men's groups are powerful for healing and emotional safety 20:30 - Discussion about how mothers can raise emotionally healthy sons 24:15 - How fathers can be better parents through personal transformation 28:00 - Discussion about father wounds and their impact on men 33:15 - How emotional awareness affects intimate relationships 37:30 - Introduction to the Meld retreat and what makes it unique 42:00 - Discussion about the lasting changes men experience after the retreat 45:30 - Details about the upcoming retreat in Joshua Tree (February 27 - March 2) 48:00 - Closing remarks and website information (meld.community) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being. #alcohol #wellness #skincare === Thank You To Our Sponsor! Bon Charge Head to boncharge.com and use code DRG for 15% off storewide === Sign up for our newsletter to get more health tips! https://drchristiangonzalez.com/newsletter Show Notes: 00:00:00 - The Impact of Alcohol on Skin Aging 00:01:31 - Alcohol as a Major Factor in Rapid Aging 00:02:31 - Statistics on Alcohol Consumption and Awareness 00:04:21 - How Alcohol Causes Dehydration and Skin Damage 00:07:04 - Collagen Production and Alcohol Consumption 00:09:51 - Oxidative Stress and Its Impact on Skin Aging 00:11:49 - The Role of the Liver in Skin Health 00:13:27 - Benefits of Quitting Alcohol for Skin Health 00:15:24 - Practical Tips for Reducing Alcohol Intake 00:17:21 - Exploring Non-Alcoholic Alternatives 00:19:50 - Embracing Natural Beauty and Glow 00:20:07 - Conclusion and Call to Action Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to monitor air quality effectively using tools like Purple Air. Discover how smoke and chemical emissions from fires affect long-term health and what steps you can take to protect yourself. We'll also explore the links between climate change and fire risks, renewable energy progress, and actionable safety interventions. Don’t miss this comprehensive guide to understanding and responding to the challenges of wildfires and air quality! #lafires #losangeles #wellness === Thank You To Our Sponsors! OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Timestamps: 00:00:04 - Introduction to the LA Fires and Air Quality Concerns 00:00:30 - Expert Introduction: Air Quality Research at UC Davis 00:01:18 - Impact of Burning Homes on Air Quality 00:02:32 - FEMA's Cleanup Process and Health Risks 00:03:15 - Returning to Burn Areas: Safety Precautions 00:08:25 - Monitoring Air Quality During Fires 00:09:51 - Understanding Smoke and Chemical Emissions from Fires 00:10:41 - Understanding the Air Quality Index (AQI) 00:10:53 - Real-Time Air Quality Monitoring with Purple Air 00:12:34 - Effects of Wind on Smoke Dispersion 00:13:51 - Role of Ocean Winds in Smoke Dispersion 00:14:31 - Concerns About Long-Term Health Effects 00:15:16 - When to Wear Masks During Smoke Exposure 00:15:41 - Importance of Air Purifiers 00:16:49 - Guidelines for Opening Windows During Smoke 00:17:44 - Effects of Rain on Fire and Air Quality 00:18:55 - Health Risks for Those Exposed to Smoke 00:19:51 - Importance of Avoidable Ash Exposure 00:20:19 - Climate Change and Its Relation to Fires 00:21:03 - Causes of Increased Fire Risks Due to Climate Change 00:22:36 - Practical Interventions for Personal Safety 00:23:02 - Inquiry About Future Lectures and Press Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being! #mentalhealth #wellness #healing Paul Zak https://pauljzak.com/ Download the free emotional fitness app SIX at your6.com Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:03 - Introduction to Mental Health Discussion 00:00:32 - Current State of Mental Health Crisis 00:01:44 - Factors Contributing to Mental Health Decline 00:03:24 - Importance of Community and Social Connections 00:06:07 - Introducing the Emotional Fitness Concept 00:14:04 - The Importance of Being Present 00:16:16 - Emotional Fitness and Workplace Productivity 00:19:14 - Emotional Growth Through Challenges 00:23:56 - Introduction of Wearable Technology 00:28:02 - Balancing Trauma Work with Joy and Play 00:29:34 - Social Networks vs. Smoking: A Surprising Comparison 00:32:12 - Building Strong Social Relationships 00:35:08 - Volunteering as a Way to Connect 00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee 00:40:04 - Emotional Responses: In-Person vs. Virtual Connections 00:43:12 - Impact of Phone Addiction on Social Experiences 00:46:21 - Awareness of Emotional Anchors and Authenticity 00:49:10 - The Role of Purpose in Longevity and Happiness 00:52:48 - Chronic Stress and Its Effects on Presence 00:56:30 - Adventure and Intimacy in Relationships 00:57:17 - Introduction of the Aura Ring 00:58:17 - Tracking Positive Experiences 00:59:05 - Emphasis on Community and Joy in 2025 00:59:22 - Closing Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and reconnect with your partner. #sleep #snoring #wellness Sign up for our newsletter! https://drchristiangonzalez.com/newsletter === Thank You To Our Sponsor! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  ===  Timestamps: 00:00 - Introduction: Snoring's Impact on Partners 00:28 - Emotional & Physical Toll of Snoring 01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners 02:56 - Understanding the Snorer's Experience & Health Risks 04:47 - Announcement: Joining the Psychology Institute 07:49 - Mechanics of Snoring & Risks of Sleep Apnea 09:18 - Myofunctional Therapy: Root Cause Solution 10:43 - Addressing Mouth Breathing & Caution with Mouth Tape 11:35 - Myofunctional Therapy Benefits & Tongue Posture 13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions 14:41 - Lifestyle Changes & Holistic Long-Term Solutions 15:36 - Tongue Tie Release & Avoiding CPAP 16:29 - Communicating Concerns & Collaborative Sleep Solutions 17:21 - Celebrating Small Wins & Importance of Quality Sleep 18:00 - Taking Back Your Sleep Nights & Encouragement to Share Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Air pollution is an invisible killer that affects millions of lives every day. In this video, we uncover the shocking realities of air quality in major cities and how it impacts your health, from respiratory issues to long-term diseases. Discover the most polluted and cleanest cities in the world, along with simple steps you can take to protect yourself and your loved ones from harmful toxins in the air. Don’t wait until it’s too late—watch now to learn how to breathe smarter and live healthier! #air #pollution #wellness ==== Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== 00:00:00 - Importance of Exhaust Fans and Ventilation 00:00:42 - Air Quality, Health, and Breathing Healthy Air 00:01:30 - Steps to Optimize Air Quality and Pollution Stats 00:02:20 - Global and Personal Impact of Poor Air Quality 00:03:57 - Introduction to Air Quality Index and Key Pollutants 00:05:52 - Long-Term Effects: Respiratory Health and Ozone Exposure 00:07:30 - Vulnerable Populations and Heart Health Risks 00:09:55 - Mental Health and Fertility Effects of Pollution 00:11:52 - Pollution’s Link to Cancer and Major Carcinogens 00:13:13 - Causes of Poor Air Quality: Natural and Human Factors 00:15:35 - Major Contributors: Industrial, Vehicle, and Agricultural Emissions 00:18:09 - Health Disparities and Regulatory Challenges 00:20:25 - Monitoring Air Quality and Timing Outdoor Activities 00:21:53 - Improving Indoor Air Quality: Ventilation and Purifiers 00:23:55 - Benefits of Houseplants and Humidity Control 00:24:11 - Cities with the Worst Air Quality 00:27:31 - Cities with the Cleanest Air 00:29:42 - Personal Experience with Clean Air and Final Thoughts 00:30:51 - Encouragement to Share, Stay Informed, and Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don’t miss this comprehensive guide to hormonal health and vibrant living! #hormones #amyshah #wellness  Dr. Amy Shah IG: fastingmd Sign up for our newsletter!  https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsor:  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:06 - Introduction and Welcome 00:01:27 - Discussion on Hormones and Their Impact 00:02:15 - The Connection Between Gut Health and Hormones 00:03:52 - How Gut Health Affects Hormonal Balance 00:05:45 - Implications of Constipation on Hormones 00:08:12 - Signs and Symptoms of High Estrogen 00:10:21 - Hormonal Changes in Women Over 35 00:11:33 - The Role of Nutrition and Toxins in Hormonal Health 00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics 00:13:03 - Importance of 30 Grams of Protein in Your First Meal 00:14:31 - The Role of Muscle Mass in Hormonal Health 00:17:50 - Building Muscle and Bone Mass Early 00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss 00:20:57 - The Importance of Muscle for Fall Prevention 00:22:12 - Investing in Your Health in Your 20s and 30s 00:25:53 - Transformative Effects of Kefir on Gut Health 00:27:08 - Gut-Brain Connection and Brain Health 00:31:27 - Growing Your Brain Through Walking 00:32:25 - Benefits of Walking for Health and Creativity 00:38:02 - Healing Through Nature: A Personal Story 00:39:23 - The Impact of Relationships on Health and Recovery 00:42:34 - The Science of Gut Bacteria from Elite Athletes 00:46:21 - Current Best Practices for Gut Health 00:47:35 - Importance of Diversity in Diet for Gut Health 00:50:58 - Health Benefits of Freezing and Toast Bread 00:53:33 - Importance of Sleep for Teenagers 00:54:22 - Understanding Circadian Rhythms and Teen Health 00:56:30 - Introduction to New Coaching Program and Products 00:57:07 - Announcement of the Save Yourself Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we dive deep into the alarming causes of memory decline and what you can do about it. Dr. G discusses everything from the role of neurotransmitters and brain health to how chronic stress, nutritional deficiencies, and environmental toxins can affect your memory. We explore the major factors that disrupt memory, including hormonal imbalances, chronic infections, and even mold toxicity. Learn how sleep, nutrition, and detoxification strategies play a crucial role in improving brain health. Dr. G also shares practical tips, like the importance of supporting adrenal health, managing stress, and using nootropic herbs like Lion's Mane to boost memory and cognitive function. This holistic approach is key to protecting and enhancing your memory at any age. ==== Thank You To Our Sponsors!  Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. ====  Show Notes: 00:00:00 - Introduction to Memory Issues 00:00:27 - Welcome to Heal Thyself 00:00:41 - Exploring Poor Memory 00:01:06 - Signs and Symptoms of Memory Decline 00:01:35 - Understanding Memory Function in the Brain 00:02:40 - Key Brain Areas Involved in Memory 00:03:37 - The Role of Neurotransmitters in Memory 00:04:27 - Factors Affect Memory Decline 00:04:55 - Major Causes of Memory Disruption 00:07:55 - Join the Dr. G Community 00:08:10 - Impact of Chronic Stress on Memory 00:08:39 - Nutritional Deficiencies Affect Memory 00:09:19 - Toxins and Environmental Exposure 00:10:24 - Hormonal Imbalances and Brain Health 00:10:52 - The Impact of Chronic Infections on Memory 00:11:27 - Infections and Inflammation's Role in Brain Fog 00:11:48 - Mold Toxicity and Memory Issues 00:12:06 - Importance of Sleep for Memory Consolidation 00:12:45 - The Glymphatic System and Sleep Hygiene 00:13:19 - Nutrition Strategies for Memory Improvement 00:13:37 - Foods to Boost Brain Health 00:14:10 - The Benefits of Antioxidants for Memory 00:14:39 - Detoxification and Brain Health 00:15:02 - Importance of Clean Water for Cognitive Function 00:15:28 - Hormonal Balance and Brain Plasticity 00:16:00 - Supporting Adrenal Health for Memory 00:16:44 - Managing Chronic Stress for Cognitive Health 00:17:20 - Somatic Practices for Nervous System Regulation 00:17:43 - Establish a Consistent Sleep Routine 00:18:22 - Herbs to Enhance Neurotransmitter Production 00:18:52 - Nootropic Herbs for Memory Improvement 00:19:34 - The Role of Lion's Mane in Neurogenesis 00:20:07 - Embracing a holistic Approach to Cognitive Health 00:20:49 - Holistic Approach to Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life. #mentalhealth #wellness #socialmedia  Dr. Rick Hanson: IG: @rickhansonphd  ==== Thank You To Our Sponsors  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Cornbread Hemp Just visit cornbreadhemp.com/drg and use promo code DRG at checkout. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:16 - Importance of Mental Health Conversations 00:02:38 - Economic Disparities and Mental Health 00:05:16 - Building Resilience in the Face of Adversity 00:06:19 - The Possibility of Change After Trauma 00:10:37 - The Responsibility of Personal Growth 00:11:10 - Transformative Power of Daily Growth 00:16:21 - Importance of Self-Compassion 00:17:08 - Being Loyal to Yourself 00:19:50 - Releasing Harmful Beliefs and Desires 00:20:14 - Growing Positive Attributes After Healing 00:20:41 - The Importance of Having a Plan for Growth 00:24:37 - The Power of Appreciation 00:31:30 - Turning Inward: Building Inner Self-Reliability 00:35:15 - The Power of Naming Your Emotions 00:41:57 - Learning from Experts on Addiction 00:45:46 - Embracing Moderation and Enjoyment 00:46:13 - Key Elements for Overcoming Addictions 00:47:13 - Realizing the True Value of Choices 00:47:25 - The Cookie Analogy: Expectations vs. Reality 00:50:09 - Overview of Recent Publications and Future Projects 00:54:21 - Encouragement for Viewers to Seek Help 00:55:01 - The Power of Small Daily Practices for Change 00:55:31 - Closing Thoughts on Human Potential and Change Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the life-changing impact of proper breathing on your overall health and wellness in this episode of the Heal Thyself Podcast. Learn how diaphragmatic and belly breathing can reduce stress, improve circulation, and support detoxification while enhancing your mind-body connection. Explore actionable techniques like box breathing, diaphragm release, and humming breath for vagus nerve stimulation. Plus, understand how breathing patterns affect your hormones and fascia network. Start your journey to better health today by mastering the healing power of breath! #breathing #wellness #health  ==== Thank You To Our Sponsors!  Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. ==== Show Notes: 00:00:00 - Introduction to Breathing and Its Impact on Health 00:00:38 - Welcome to the Heal Thyself Podcast 00:00:56 - The Connection Between Body, Mind, and Spirit 00:01:07 - Understanding Proper Breathing Techniques 00:01:40 - The Importance of Diaphragmatic Breathing 00:02:02 - Common Breathing Patterns and Their Effects 00:02:42 - The Benefits of Belly Breathing 00:03:06 - Physiology of Breathing: Chest vs. Belly 00:03:33 - The Consequences of Chest Breathing 00:04:10 - How Belly Breathing Works 00:05:10 - The Role of Breathing in Stress and Inflammation 00:09:12 - Understanding Fascia and Its Connection to the Body 00:09:47 - Understanding the Fascian Network and Diaphragm Connection 00:10:26 - Impact of Poor Breathing on Body Stiffness 00:10:59 - How Loose Fascia Affects Circulation and Detoxification 00:11:11 - The Diaphragm's Role in Overall Body Tension 00:11:25 - Effects of Chest Breathing on Hormones 00:11:46 - Consequences of Prolong Elevated Cortisol Levels 00:12:14 - Benefits of Deep Belly Breathing 00:12:32 - Building a Sustainable Belly Breathing Habit 00:12:58 - Awareness Check: Where Are You Breathing From? 00:13:19 - Exercise: Identifying Your Breathing Pattern 00:13:47 - Technique: Deep Belly Breathing Exercise 00:14:57 - Training Your Diaphragm Through Practice 00:15:09 - Habit Stacking for Belly Breathing 00:15:49 - Setting Reminders for Breathing Practices 00:16:08 - Introduction to Box Breathing Technique 00:16:44 - Diaphragm Release Techniques 00:17:48 - Humming Breath for Vagus Nerve Stimulation 00:18:11 - The Importance of Breathing for Health and Vitality 00:18:30 - Personal Experience with Belly Breathing 00:18:44 - Conclusion: The Healing Power of Breath 00:19:08 - Closing Remarks and Encouragement Learn more about your ad choices. Visit megaphone.fm/adchoices

Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your kissing habits could affect your microbiome. Discover practical tips like the importance of tongue scraping, the truth about charcoal toothpaste, and how early dental care can set children up for lifelong wellness. Don't miss this eye-opening discussion that will change how you think about oral care! #oralhealth #wellness #health  Dr. Staci Whitman: IG: @doctor_staci ==== Thank You To Our Sponsors!  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. SiPhox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.  BON CHARGE Click here and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:00 - Welcome to the Show 00:00:09 - Oral Microbiome & Systemic Health 00:01:48 - Signs of Gum Disease 00:03:04 - Oral Pathogens & Cancer 00:04:18 - Oral Bacteria & Brain Health 00:06:00 - Oral Probiotics & Salivary Testing 00:08:30 - Improving Oral Health Timeline 00:11:33 - Kissing & Bacteria Exchange 00:13:34 - Tongue Scraping Benefits 00:15:31 - At-Home Blood Testing 00:18:39 - Causes of Bad Breath 00:20:59 - Ketone & Periodontal Breath 00:22:34 - Floss vs. Water Picks 00:25:23 - Brushing Techniques 00:27:31 - Mouth Breathing & Dental Health 00:30:02 - Red Light Therapy & Dental Tools 00:33:11 - Sleep Apnea & Airway Issues 00:35:12 - Myofunctional Therapy 00:36:53 - Diet & Jaw Development 00:40:51 - Early Treatment for Children 00:43:33 - Retainers & Orthodontics 00:46:40 - Breathing & Jaw Expansion 00:50:03 - Toothpaste Choices 00:53:34 - Hydroxyapatite Benefits 00:56:50 - Prebiotics in Toothpaste 00:59:31 - Antimicrobial Products Use 01:01:01 - Functional Dentistry Institute 01:03:42 - Guest Introduction & Closing Learn more about your ad choices. Visit megaphone.fm/adchoices

Are the foods we eat fueling the rise of cancer in young adults? A groundbreaking study from the University of South Florida reveals a shocking link between seed oils, ultra-processed foods, and the alarming rise in colorectal cancer rates among people under 50. In this episode of Heal Thy Self, we uncover why colorectal cancer rates are increasing 1–2% annually in younger populations, how seed oils and ultra-processed foods disrupt gut health and fuel chronic inflammation, and the role of gut microbiota and inflammation in cancer risk. #seedoils #guthealth #cancer  ==== Thank You To Our Sponsors:  Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  ==== Show Notes: Alarming rise in colorectal cancer among young adults (1–2% increase annually). Shocking link between seed oils, ultra-processed foods, and chronic inflammation. Key risk factors: low fiber diets, obesity, sedentary lifestyles, and gut microbiota disruptions. University of South Florida study highlights the role of diet in cancer development. Seed oils high in omega-6 fatty acids linked to inflammation and weakened gut lining. Ultra-processed foods disrupt gut microbiota and contain harmful additives. Combined effects of seed oils and processed foods amplify cancer risk. Study limitations: observational data, preclinical models, and overlapping dietary factors. Replace seed oils with olive, avocado, or coconut oil. Avoid ultra-processed foods; focus on whole, minimally processed options. Add anti-inflammatory foods like leafy greens, salmon, and walnuts. Boost gut health with fiber and fermented foods. Stay active and manage stress to reduce inflammation. Empowering viewers to make informed dietary choices for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients. #nutrients #diet #wellness  Dr. Sarah   IG: @drsarahballantyne ==== Thank You To Our Sponsors!  KION Use my link to save 20% at GETKION.COM/DRG OurPlace  Visit https://fromourplace.com and use code DRG to receive 10% off. BON CHARGE Click here and use code DRG for 15% off storewide Cornbread Hemp Visit cornbreadhemp.com/drg and use promo code DRG at checkout. ====  Show Notes: 90% of Americans are deficient in four essential nutrients Expert guest: Dr. Sarah, Nutrition Specialist Shocking nutrient deficiency statistics revealed Vitamin D Insights 100% of people don't get enough from food alone Recommended sources include sunlight, supplements, fortified foods Potassium Breakdown 97.8% of people are low in this essential mineral Best food sources: bananas, sweet potatoes, spinach, beans Vitamin E Analysis 96% aren't getting sufficient amounts Powerful antioxidant protecting cellular health Found in nuts, seeds, avocados, vegetable oils 99.2% are deficient in dietary fiber Sources include whole grains, legumes, fruits, vegetables Seed Oils Discussion Nutrient deficiency is more than avoiding extreme conditions Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G dives deep into the fascinating science of mitochondrial health—your body’s ultimate power source. Learn how these tiny cellular powerhouses influence energy, immunity, aging, and overall well-being. Discover actionable steps to optimize your mitochondria and unlock your vitality, all while understanding the connections between nutrition, exercise, and environmental factors. #health #energy #wellness === Thank You To Our Sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. === Show Notes: 00:00:30 - Welcome to Heal Thyself 00:00:48 - Understanding Mitochondria and Aging 00:01:06 - The Role of Mitochondria in Energy and Immunity 00:01:47 - Importance of Mitochondria for Overall Health 00:02:15 - Mitochondria: Powerhouses of the Cell 00:03:03 - Mitochondria's Functions Beyond Energy Production 00:04:25 - Analogy: Mitochondria as a Power Plant 00:05:05 - Mitochondria's Connection to Cancer 00:07:07 - Factors Disruptting Mitochondrial Health 00:09:44 - Join the Dr. G Healys Health Community 00:10:12 - Environmental Disruptors Affect on Mitochondria 00:10:44 - Understanding Mitochondrial Vulnerability to UV Radiation 00:11:05 - The Impact of Diet on Mitochondrial Function 00:11:24 - Key Nutrients for Mitochondrial Health 00:11:38 - The Role of Hormones in Mitochondrial Biogenesis 00:11:58 - The Effects of Stress on Mitochondrial Function 00:12:54 - Exploring the Connection Between Trauma and Mitochondrial Dysfunction 00:13:55 - Importance of Mitochondrial Autophagy 00:14:35 - Enhancing Lifespan Through Mitophagy 00:15:21 - Exercise as a Key Factor for Mitochondrial Health 00:16:06 - Nutritional Strategies to Support Mitochondria 00:17:02 - Emerging Therapies for Mitochondrial Optimization 00:18:10 - The Role of Sleep in Mitochondrial Function 00:19:05 - Managing Stress for Better Mitochondrial Health 00:20:09 - Recap: Key Factors Influencing Mitochondrial Health 00:20:40 - Actionable Steps to Improve Mitochondrial Function 00:21:10 - Upcoming Topic: Circadian Rhythms and Health 00:21:16 - Closing Remarks and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief. #anxiety #mentalhealth #wellness  Dr. Nicole Cain @drnicolecain  === Thank You To Our Sponsors: Timeline  Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Timestamps: 00:00:00 - Introduction to Anxiety and Healing 00:02:30 - Understanding Anxiety: Symptoms and Treatments 00:06:15 - The Role of the Body in Anxiety 00:10:00 - Exploring the Connection Between Anxiety and Past Experiences 00:15:30 - The Three-Step Process for Managing Anxiety 00:20:45 - Practical Techniques for Real-Time Healing 00:25:00 - The Importance of Somatic Work in Healing 00:30:15 - The Role of EMDR in Address Emotional Trauma 00:35:00 - Understanding the Gut-Brain Connection 00:40:30 - The Impact of Technology on Mental Health 00:45:00 - Conclusion: Empowerment Through Understanding Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you! #superfoods #mentalhealth #wellness === Thank You To Our Sponsor! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: 00:00:24 - Welcome to the Heal Thyself Podcast 00:00:53 - The Importance of Mental Health Awareness 00:01:15 - Mental Health Statistics and Growing Concerns 00:02:00 - Holistically Approaching Mental Health 00:02:26 - The Impact of Diet on Mental Health 00:03:02 - Nutrient-Dense Foods vs. Process Foods 00:03:44 - Key Nutrients for Brain Health 00:04:04 - Introduction to the Top 10 Foods for Mental Health 00:04:28 - Leafy Greens: The Top Food for Mental Health 00:05:02 - Nutritional Benefits of Leafy Greens 00:08:32 - Join the Dr. G Community for Updates 00:08:46 - Introduction to Berries as a Key Food 00:09:00 - Antioxidant Benefits of Berries 00:09:33 - Berries and Cognitive Health 00:10:08 - The Importance of Walnuts for Brain Health 00:10:24 - Introduction to Omega 3s and Brain Health 00:11:09 - Importance of Fermented Foods for Gut Health 00:12:24 - Connection Between Gut Health and Mood Regulation 00:13:17 - Benefits of Dark Chocolate for Brain Function 00:14:32 - Role of Legumes in Mental Health 00:16:02 - Avocado's Impact on Brain Function and Mood 00:17:47 - Advantages of Whole Grains for Mental Health 00:18:36 - Benefits of Sweet Potatoes for Reducing Depression 00:19:34 - Meal Plan for Better Brain and Mental Health 00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions 00:21:39 - Importance of Food Choices 00:21:56 - Encouragement for Small Changes 00:22:09 - Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within our daily lives. Discover how repressed emotions, family dynamics, and environmental factors like mold toxicity contribute to pain. Learn about innovative approaches like mind-body medicine, journaling techniques, and practical tools for recovery. We also share personal stories of overcoming pain and insights into new methods for healing.  Nicole Sachs Instagram: @nicolesachslcsw === Thank You To Our Sponsors!  AirDoctor  Visit https://airdoctorpro.com and use code DRG for 20% off LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  SiPhox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. === Show Notes: 00:00:00 - Introduction to Chronic Pain and Naturopathic Approaches 00:01:03 - Connection Between Chronic Pain and the Mind 00:02:46 - Nervous System Dysregulation and Pain 00:05:52 - Types of Pain and Their Treatment 00:09:35 - Emotional Responses and Chronic Pain 00:11:31 - Repressed Emotions and Physical Pain 00:13:33 - Family Dynamics and Migraines 00:18:32 - Emotions and Their Physical Manifestations 00:21:32 - Mind-Body Medicine Insights 00:26:28 - Pain and Internal Signals 00:28:19 - Mechanisms of Pain and Emotion 00:30:16 - Unacknowledged Emotions in Chronic Pain 00:31:54 - Emotional Triggers in Pain Perception 00:33:13 - Vulnerability and Healing Chronic Pain 00:35:28 - The Connection Between Pain and Attention 00:37:33 - Emotional Needs and Physical Pain 00:41:41 - Chronic Pain and Emotional Connections 00:45:06 - Movement's Role in Pain Recovery 00:48:55 - Emotional Reservoirs and Pain 00:50:32 - Journal Speak as a Healing Tool 00:53:50 - Long Covid and Chronic Symptoms 00:58:18 - The Fire Alarm Analogy for Chronic Pain 01:03:29 - Mold Toxicity as a Health Concern 01:05:57 - Fear, Stress, and Chronic Symptoms 01:08:54 - Introduction to "Mind Your Body" Book 01:11:42 - Encouraging Curiosity in Healing 01:12:28 - Pre-Order Details for "Mind Your Body" 01:13:32 - Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the impact of shame, and the role of trauma in shaping addictive behaviors. Through a somatic lens, we uncover powerful tools for recovery, including breathwork, movement practices, and reconnecting with the body. Whether you’re on a personal journey of healing or seeking to understand addiction more deeply, this video offers a transformative perspective to help break the cycle and build lasting resilience. #addiction #recovery #wellness  === Thank You To Our Sponsors!  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes: 00:00:00 - Overview of Addiction and Its Growing Impact 00:00:25 - Introduction to the Episode and the Concept of Somatics 00:00:58 - Misconceptions About Addiction and Its Complexity 00:01:24 - Layers of Addiction: Biological, Psychological, Societal, and Traumatic 00:01:47 - Importance of Understanding the Mechanisms of Addiction 00:02:10 - Introduction to a New Perspective on Addiction 00:02:34 - Defining Addiction and Its Connection to the Nervous System 00:03:18 - The Definition of Addiction by the American Society of Addiction Medicine 00:03:57 - The Role of the Brain and the Reward System in Addiction 00:05:08 - The Impact of Shame on Individuals with Addiction 00:06:18 - Statistics on Substance Abuse Disorders and Behavioral Addictions 00:11:15 - Joining the Dr. G Healelf Community 00:11:28 - Discussion on Relapse Rates in Addiction 00:12:01 - The Need for Comprehensive Solutions in Addiction Treatment 00:12:17 - Overview of Substance Addictions and Their Impact 00:12:54 - Emerging Addictions: Cryptocurrency and Online Shopping 00:13:42 - The Universality of Addiction and Its Effects 00:14:38 - Conventional Medical Perspectives on Addiction 00:15:46 - Personal Experience with Addiction and Recovery 00:17:20 - The Role of Anxiety in Addiction 00:18:21 - Journey of Self-Discovery and Healing 00:19:54 - The Somatic Perspective on Addiction 00:20:52 - Understanding Addiction as a Response to Internal Unease 00:21:59 - Understanding Addiction and Its Connection to Trauma 00:22:13 - The Role of the Nervous System in Addiction 00:22:39 - Different Responses to Trauma: Success vs. Addiction 00:23:22 - The Pain Behind Success and Addiction 00:23:49 - Introduction to Polyvagal Theory and Addiction 00:24:09 - Dysregulation and the Cycle of Addiction 00:24:44 - Emotions Stored in the Body and Their Impact 00:25:05 - The Importance of Somatics in Treatment 00:25:33 - Viewing Addiction Through a Somatic Lens 00:26:00 - The Connection Between Addiction and Repressed Emotions 00:27:14 - Starting Your Journey with Breath Work 00:27:47 - Ground Yourself with Breathing Techniques 00:28:25 - The Importance of Feeling Anxiety 00:28:45 - Daily Body Connection Practices for Recovery 00:29:00 - Building Trust with Your Body Over Time 00:29:39 - Understanding Emotional Triggers in Addiction 00:30:05 - Movement Practices to Release Energy 00:30:43 - The Healing Power of Touch and Ground Connection 00:31:08 - The Role of Nature in Healing Addiction 00:31:26 - Research Supporting Somatics and Addiction Recovery 00:31:47 - Neuroscience of Somatics and Its Effect on the Brain 00:32:13 - Understanding the Power of Somatics in Addiction 00:32:42 - Simple Breathing Exercise for Connection 00:33:39 - The Importance of Reconnecting with Yourself 00:33:54 - Sharing the Show for New Perspectives on Addiction 00:34:24 - Encouragement to Use Practices and Support the Show 00:34:37 - Closing Remarks and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose. Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle. #addiciton #wellness #health   Michael Chernow IG: @michaelchernow === Thank You To Our Sponsors!  Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Siphox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Cornbread Hemp Just visit cornbreadhemp.com/drg and use promo code DRG at checkout === 00:00:00 - Introduction to Michael Chernow's Story 00:00:02 - Overcoming Addiction: A Journey to Success 00:00:32 - Transition from Addiction to Purpose 00:01:10 - Family Values and Lifestyle Changes 00:02:40 - Seeking Escape from Pain 00:05:04 - A Cry for Help: A Turning Point 00:08:33 - The Overdose Experience 00:11:14 - Realizing the Need for Change 00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror 00:14:47 - Surrender: Turning My Life Over to a Higher Power 00:16:30 - Morning Routine: Starting the Day Right 00:23:29 - Importance of Community in Recovery 00:25:30 - Movement and Nutrition's Role in Sobriety 00:28:21 - My Journey into Movement and Mindfulness 00:35:59 - Joining the Dr. G Community for Health Tips 00:40:14 - Living in the Present and Making the Most of Today 00:42:35 - Insights on Sleep Patterns and Productivity 00:43:44 - Discussing the Challenges of Waking Up Early 00:45:29 - Traveling and Maintaining Sleep Discipline 00:49:34 - Introduction of Creature Sleep Product 00:51:25 - The Journey from Addiction to Entrepreneurship 00:55:13 - Launch of the Meatball Shop 00:56:55 - Transition from Restaurants to Wellness 00:59:58 - Shifting Focus to Wellness and Creating a Brand 01:03:05 - Nutritional Benefits of My Oatmeal Brand 01:04:33 - Giving Back: Supporting Addiction Recovery 01:06:01 - The Life-Changing Power of Simple Habits 01:07:10 - Final Thoughts on Change and Commitment 01:10:19 - Embracing Your Strengths in a Diverse World Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let’s cut through the noise and get to the facts—because your health deserves clarity. #breastcancer #cancer #womenshealth  === Thank You To Our Sponsors!  BON CHARGE Click here and use code DRG for 15% off storewide BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  === Timestamps: 00:00:30 - Personal Connection to Breast Cancer 00:01:37 - The Role of Nervous System Dysregulation 00:02:49 - Debunk Myths Surrounds Breast Cancer 00:03:14 - Aluminum in Deodorants and Breast Cancer Risk 00:05:53 - Recommendations for Choosing Deodorants 00:11:14 - Joining the Dr. G Community for Health Tips 00:11:48 - The Myth of Underwire Bras and Breast Cancer Risk 00:12:23 - Research Findings on Underwire Bras and Cancer 00:13:32 - Importance of Lymphatic Drainage and Massage 00:14:45 - Antiperspirants and Their Impact on Breast Cancer Risk 00:16:54 - Birth Control Pills and Breast Cancer Risk 00:18:41 - Physical Trauma to the Breast and Cancer Connection 00:19:41 - Caffeine Consumption and Breast Cancer Risk 00:20:25 - The Relationship Between Sugar and Cancer Growth 00:21:52 - Understanding Cell Phone Radiation and Breast Cancer Risk 00:22:52 - Debunk Myths: What Really Causes Cancer? 00:23:28 - Genetic vs. Epigenetic Factors in Cancer Development 00:24:02 - Key Genetic Mutations Linked to Breast Cancer 00:25:19 - Importance of Genetic Testing for Breast Cancer 00:25:57 - Hormone Replacement Therapy and Breast Cancer Risk 00:26:49 - The Role of Obesity in Breast Cancer Risk 00:27:12 - Alcohol Consumption and Its Effects on Cancer Risk 00:28:06 - Radiation Exposure and Breast Cancer Correlation 00:29:11 - Dense Breasts: Risk Factor and Detection Challenges 00:30:32 - Preventative Measures: Importance of Regular Exercise 00:31:22 - Building Muscle and Its Benefits for Cancer Prevention 00:32:03 - Nutrition: Antioxidant and Fiber-Rich Foods 00:32:30 - Emphasizing Plant-Based Diets for Cancer Risk Reduction 00:33:12 - Reducing Alcohol Consumption and Its Social Implications 00:33:51 - Importance of Vitamin D for Cancer Prevention 00:34:23 - Role of Vitamin D in Cell Growth and Immune Function 00:34:37 - Vitamin D and Breast Cancer Risk Reduction 00:35:05 - Recommended Dosage of Vitamin D 00:35:22 - Curcumin: A Potent Anti-Inflammatory for Cancer Prevention 00:36:02 - Dosage and Absorption of Curcumin 00:36:23 - Benefits of Green Tea Extract (EGCG) for Cancer Protection 00:36:59 - Green Tea Consumption Recommendations 00:37:35 - Importance of Quality Green Tea 00:37:59 - Omega-3 Fatty Acids and Their Anti-Inflammatory Effects 00:38:18 - Recommended Dosage of Omega-3 Fatty Acids 00:38:55 - Benefits of Reishi Mushrooms for Immune Health 00:39:55 - Flaxseeds and Their Role in Estrogen Regulation 00:41:37 - Melatonin's Role in Cancer Prevention 00:43:15 - Empowerment Through Knowledge About Breast Cancer 00:44:35 - Debunk Common Myths and Explore Risk Factors 00:44:57 - Recommendations for Vitamin D Testing and Healthy Eating 00:45:11 - Closing Remarks and Call to Action 00:45:31 - Request for Ratings, Reviews, and Subscriptions 00:45:47 - Encouragement to Share and Protect Health Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and technology. Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions. #air #airpurifier #wellness  === Thank You To Jaspr! Use code DRG for $400 off your Jaspr at https://jaspr.co  ===  Mike Feldstein IG: @mike.feldstein Show Notes:  00:00 - Intro to Air Quality & Health 00:22 - Testing Air Quality with Range Hoods 00:35 - Meet Mike An Air Quality Expert 01:24 - Why Air Quality Matters 02:40 - Clean Air & Pollutants on Airplanes 04:40 - Air Quality in Rideshares & Rentals 05:47 - Dangers of Air Fresheners 07:03 - Recognizing Poor Air Quality in Rentals 09:45 - Clean Air & Survival Importance 10:05 - Water Quality & Calibration Basics 10:54 - Indoor Air Pollutants & Risks 12:20 - Energy Efficiency vs. Health 14:12 - How Cooking Affects Air Quality 17:25 - Kitchen & Bathroom Ventilation Tips 20:02 - Mold Issues in Homes & Solutions 26:58 - Importance of Air Purifiers Post-Mold 30:49 - Air Quality Testing & Symptoms 34:03 - Air Purifier Basics & Jaspr Model 38:08 - HEPA vs. ULPA Standards 41:31 - Impact of Air Purifiers on Sleep 45:28 - Chemical Scents & Skin Absorption 47:32 - Clean Air Awareness in Pregnancy 49:25 - Risks of Indoor Wet Clothes Drying 54:57 - Safe Nursery Setup for Babies 56:25 - Indoor CO2 Levels & Ventilation Tips 59:23 - Special Offer for Jaspr Air Purifiers 01:01:41 - Clean Air for Life Philosophy 01:02:49 - Final Thoughts & Appreciation Learn more about your ad choices. Visit megaphone.fm/adchoices

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss. #weightloss #diet #wellness  === Thank You To Our Sponsors!  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Timestamps: 00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System 00:01:14 - Importance of Understanding Emotions in Weight Loss 00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain 00:03:53 - Discussion on Emotional Roots of Weight Gain 00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain 00:05:27 - Impact of Cortisol on Weight and Metabolism 00:06:40 - Emotional Eating and Its Connection to Repressed Emotions 00:08:08 - Statistics on Trauma and Centralized Obesity 00:09:04 - Chronic Inflammation and Its Effects on Metabolism 00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain 00:11:01 - The Body's Energy Conservation Mode 00:13:22 - Connection Between Gut Issues and Weight Management 00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health 00:18:28 - Trauma and Its Impact on Metabolic Function 00:19:30 - Effects of Stress and Trauma on Weight Management 00:20:03 - Connection Between Nervous System and Weight Gain 00:21:39 - The Link Between Chronic Stress and Insulin Resistance 00:23:00 - Consequences of Insulin Resistance on Energy Use 00:23:20 - Chronic Inflammation and Leptin Resistance 00:23:46 - Effects of Inflammation on Hunger Signals 00:25:02 - How Stress Alters Thyroid Hormones 00:25:20 - The Connection Between Stress and Metabolic Rate 00:27:08 - Enhancing Body IQ for Nervous System Regulation 00:27:51 - Techniques for Diaphragmatic Breathing 00:28:54 - The Importance of Relaxation in Breathing 00:29:22 - Activating the Vagus Nerve Through Breathing 00:30:36 - The Role of Somatic Practices in Emotional Release 00:31:02 - Alignments with Circadian Rhythms for Stress Management 00:31:30 - Mindfulness Practices for Body Awareness 00:31:47 - Benefits of Consistent Mindfulness on Inflammation 00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health 00:32:44 - Nutritional Support for Stress Tolerance 00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health 00:33:46 - Listening to Your Body: Fitness and Rest 00:34:46 - Benefits of Low-Impact Exercises 00:35:07 - The Role of Strength Training in Weight Management 00:36:32 - Importance of Muscle-Centric Solutions 00:37:03 - Overview of Weight Gain Factors 00:38:31 - Conclusion: Emotional Repression and Weight Loss Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the impact of childhood, societal norms, and media on our mental health. Together, we discuss the roots of anxiety, the power of inner child work, and the importance of self-awareness in transforming our responses to life’s challenges.  #selfgrowth #wellness #healing  David Dayan Fisher IG: @daviddayanfisher  === Thank You To Our Sponsors!  Timeline  Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: 00:00:00 - Introduction to Healing Through Triggers 00:00:22 - David's Journey to Healing and Self-Discovery 00:03:36 - The Impact of Childhood on Our Current Lives 00:04:54 - Media's Role in Perpetuating Dysfunctional Norms 00:08:43 - Working Through Childhood Wounds for Healing 00:11:37 - Understanding Discomfort in Arguments 00:12:56 - The Impact of Childhood Pain on Behavior 00:13:38 - Teaching Children Emotional Regulation 00:14:02 - Effects of Unprocessed Emotions on Health 00:19:05 - Repressed Emotions and Medical Diagnoses 00:22:01 - Navigating Relationships with Different Levels of Awareness 00:24:36 - Being an Example of Peace 00:29:54 - Understanding Individual Karmic Journeys 00:32:50 - Changing Perspectives to Improve Relationships 00:39:25 - Seeking Approval and the Journey to Self-Value 00:44:32 - Unravel the Medical Food System 00:45:07 - Connecting to Our Purpose 00:48:09 - The Difficult Path to Spiritual Connection 00:53:24 - The Fear of Emotions and Vulnerability 00:54:31 - The Importance of Authentic Expression 00:57:04 - The Burden of Being a Man 00:59:15 - The Dangers of Soothing Distractions 01:06:46 - Understanding Shame and Its Impact 01:09:01 - The Beauty of Vulnerability in Men 01:13:35 - Where to Find More Information 01:14:31 - Closing Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally! === Thank You To Our Sponsors! BIOptimizers go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts! BON CHARGE Click here and use code DRG for 15% off storewide === Show Notes: 00:00:00 - Introduction: Matcha, Green Tea, or Coffee? 00:00:19 - Overview of Health Benefits and Drawbacks 00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks 00:05:04 - Summary of Matcha's Health Benefits 00:09:15 - Exploring the Benefits of Green Tea 00:09:39 - Anti-Inflammatory Benefits of Green Tea 00:10:14 - Heart Health and Green Tea 00:10:45 - Gut Health and Microbiome Benefits 00:11:04 - Drawbacks of Green Tea 00:12:11 - Introduction to Coffee 00:12:58 - Cognitive and Mood Benefits of Coffee 00:13:40 - Metabolic Benefits of Coffee 00:14:49 - Drawbacks of Coffee 00:15:54 - Quality Matters in Coffee Consumption 00:16:03 - Comparing Matcha, Green Tea, and Coffee 00:17:49 - Choosing the Right Beverage for Your Needs 00:18:11 - Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpack modern health challenges, from the controversial history of seed oils to the effects of mineral deficiencies, the role of mitochondria, and how trauma can disrupt energy levels. Dave shares insights on biohacking and optimal recovery, including how air quality, balanced diets, and mold exposure influence well-being. Discover the science behind fasting, emotional wellness, and the essentials of maintaining resilient energy through daily practices. === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. AirDoctor  Visit https://airdoctorpro.com and use code DRG for 20% off Cornbread Hemp Visit cornbreadhemp.com/drg and use code DRG for 30% off your first order! === Show Notes: 00:00:00 - Introduction and Background on Dave's Career 00:01:11 - The Relationship Between Cell Biology and Nervous System 00:02:30 - Techniques for Nervous System Regulation 00:03:14 - Creating More Electricity in the Body 00:04:32 - Discussion on Seed Oils and Their Impact 00:05:56 - Historical Context of Seed Oils Controversy 00:07:34 - Teaching Kids About Healthy Eating 00:08:21 - Cell Membrane Flexibility and Insulin Resistance 00:09:44 - Mitochondrial Dysfunction and Aging 00:10:15 - Understanding Energy Production and the Nervous System 00:10:34 - Mitochondria as Environmental Sensors 00:11:05 - The Impact of Trauma on Energy Levels 00:13:18 - Techniques for Calming and Stimulating the Nervous System 00:18:01 - Discusses Mineral Deficiencies in Modern Diets 00:19:39 - Importance of Fat-Soluble Vitamins and Minerals for Bone Health 00:20:13 - Bone Surgery Experience 00:20:59 - Introduction to Danger Coffee and Minerals 00:21:45 - Importance of Electrolytes and Mineral Balance 00:24:13 - The Role of Animal Protein in Nutrition 00:26:44 - Overview of Upgrade Labs and Biohacking 00:28:46 - The Importance of Recovery in Fitness 00:30:00 - Benefits of Technology in Health and Wellness 00:30:15 - Commitment to Weight Loss Journey 00:30:32 - Injury and the Impact of Malnutrition 00:30:48 - Exploring Emotional Components of Weight 00:31:13 - Misconceptions About Eating Frequency 00:32:40 - Risks of Over Fasting and Its Effects 00:33:05 - Decline in Sleep Quality from Over Fasting 00:33:36 - Consequences of Nutrient Deficiencies 00:34:20 - Importance of Mitochondrial Health 00:34:52 - Resilience and Energy in Daily Life 00:37:57 - Mold Toxins and Weight Gain 00:38:58 - Mold's Role in Anxiety and Health Issues 00:39:31 - Importance of Air Quality in Health 00:41:38 - The Benefits of Danger Coffee 00:42:06 - Personal Experiences with Coffee and Jitters 00:42:13 - Introduction to Regulating the Nervous System 00:44:30 - The Biological Imperatives: Fear, Food, and Fertility 00:46:25 - The Importance of Friendship and Forgiveness 00:49:43 - The Connection Between Community and Nervous System Health 00:49:58 - Introduction to Mitochondrial Function and Beauty in Nature 00:51:23 - Techniques for Forgiveness and Personal Growth 00:52:06 - The Importance of Letting Go and Emotional Skills 00:52:17 - Discussion on Upcoming Book: Heavily Meditated 00:53:01 - Journey to Discover Clean Coffee 00:54:17 - How to Connect with Dave Asprey Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. G reveals the “dirtiest” and “cleanest” laundry detergents, helping you identify products that may contain harmful chemicals and toxic additives versus those that are safe and non-toxic. Learn which detergents protect your family’s health and the environment, and find out how to make cleaner choices for your laundry routine. #laundry #wellness #chemical === Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes: 00:00:00 - Introduction: Is Your Laundry Detergent Toxic or Clean? 00:00:41 - Personal Experience with Conventional Detergents 00:02:01 - Overview of the Investigation into Laundry Detergents 00:03:11 - Importance of Understanding Laundry Detergent Ingredients 00:03:32 - The Problem with Phthalates in Laundry Detergents 00:05:01 - Phthalates and Their Impact on Health 00:07:21 - Carcinogens Found in Laundry Detergents 00:09:00 - Volatile Organic Compounds and Their Effects 00:10:01 - Antibacterial Agents and Their Risks 00:10:43 - Understanding Skin and Respiratory Issues Related to Laundry Detergents 00:11:05 - The Impact of Microplastics from Laundry Detergents 00:11:21 - Hormonal Disruption and Environmental Concerns 00:11:38 - The Importance of Environmental Responsibility 00:12:04 - The Problem of Greenwashing in Laundry Products 00:12:25 - Vague Claims and Lack of Certifications 00:12:39 - Misleading Terms: Natural and Non-Toxic 00:12:56 - Understanding Biodegradable and Plant-Based Claims 00:13:27 - The Issue with False Certifications 00:14:25 - The Need for Ingredient Transparency 00:15:02 - How to Choose the Right Laundry Detergent 00:15:51 - Key Ingredients to Avoid in Laundry Detergents 00:16:30 - Recommendations for Safer Fragrance Options 00:17:08 - Overview of Product Review Process 00:18:09 - Companies with Questionable Laundry Detergents 00:19:00 - Middle of the Pack: Brands Needing Improvement 00:19:46 - Top Three Recommended Laundry Detergents 00:20:37 - The Importance of Choosing Safe Products for Children 00:22:14 - Understanding Greenwashing and Its Impact 00:22:30 - Closing Thoughts and Gratitude 00:22:39 - Weekly Well Wishes Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr.G sits down with renowned Feng Shui expert Cliff Tan to explore the ancient art of Feng Shui. Together, they discuss how Feng Shui principles can be applied to modern spaces, enhancing harmony, health, and well-being. Cliff Tan shares insights from his years of practice, demystifying the power of spatial energy flow and offering practical tips for listeners to improve their living and working environments. #mentalhealth #fengshui #wellness Cliff Tan  @DearModern  === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. == Show Notes: 00:00:00 - Introduction to Feng Shui and Its Impact on Health 00:00:25 - Meet Cliff Tan: Architect and Feng Shui Practitioner 00:01:21 - Can Home Position Affect Mental and Physical Health? 00:02:18 - The Connection Between Environment and Stress 00:03:15 - Feng Shui Education in Architecture 00:05:51 - Key Principles of Good Feng Shui 00:06:54 - The Impact of Desk Position on Work Efficiency 00:08:02 - Correct Desk Position: Facing the Door vs. Back to the Door 00:09:21 - Creating a Cozy and Healthy Sleep Environment 00:12:22 - Discussion on Mirrors in the Bedroom 00:14:05 - Placement of Mirrors in the Bedroom 00:14:29 - Discussion on Plants in the Bedroom 00:15:30 - Ideal Placement of Plants in the Home 00:16:45 - Importance of Healthy Plants in Feng Shui 00:16:49 - Avoid Symbols of Death or Decay 00:17:06 - Discussion on TVs in the Bedroom 00:18:23 - Summary of Bedroom Setup Tips 00:18:30 - Impact of Partners on Bedroom Energy 00:18:50 - Importance of Partner Dynamics in Space Planning 00:19:52 - Discussion on Bed Placement and Comfort 00:20:10 - Feng Shui Considerations for Families with Children 00:22:18 - Feng Shui and the Philosophy of Shoes in the House 00:23:23 - Key Feng Shui Principles to Know 00:23:28 - Importance of Energy in Different Spaces 00:25:06 - The Impact of Clutter on Well-Being 00:26:45 - The Golden Triangle Layout in Kitchen Design 00:27:09 - Safety and Aesthetic Considerations in Kitchen Design 00:27:34 - Creating a Vibrant and Abundant Kitchen Environment 00:28:34 - Discussion of the Book "Feng Shui Modern" 00:28:48 - Overview of Feng Shui Principles and Room Setup 00:29:33 - Importance of Proper Home Setup for Long-Term Success 00:30:34 - Intuitive Feel of Energy Flow in Home Arrangement 00:31:08 - Finding Feng Shui Tips on Social Media 00:31:39 - Closing Thoughts on Feng Shui and Home Comfort Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening video, Dr. G drops a powerful knowledge bomb on the connection between healing, self-awareness, and nature. Dive deep into understanding your personal healing blueprint. Dr. G emphasizes the importance of reconnecting with nature, listening to your soul’s desires, and empowering yourself to heal from within. Explore how solitude, reflection, and a return to nature can activate your genetic healing potential. Watch until the end for personal stories and transformative insights! #nature #health #healing === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Show Notes: 00:00:02 - Introduction to Today's Knowledge Bomb 00:00:41 - Understanding the Source of Information 00:01:18 - The Importance of Personal Resonating Truths 00:01:52 - The Concept of Healing and Its Challenges 00:02:46 - Access to Our Healing Blueprint 00:04:06 - Connecting with the Inner Self for Healing 00:05:47 - The Role of Nature in Healing 00:09:12 - Connecting Inner Self and Nature for Healing 00:10:35 - Understanding the Connection Between Self and Healing 00:11:45 - How Loss of Self Affects Healing Capacity 00:12:22 - The Dependency on External Sources for Healing 00:12:50 - Empowerment Through Self-Healing 00:13:34 - The Epidemic of Loneliness and Its Impact on Health 00:13:58 - Nature's Role in Healing and Connection to Self 00:14:31 - The Dangers of Losing Connection to Self 00:15:22 - Finding Quiet and Nature for Self-Connection 00:15:39 - The Healing Power of Nature 00:16:14 - A Personal Story of Healing Through Nature Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women’s sensual yoga experience. === Thank You To Our Sponsors! Kion Use my link to save 20% at GETKION.COM/DRG Bon Charge Click here and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: Dr. Cat Meyer joins the show to talk about all thinks sex. Why aren’t women having enough orgasms? How is the cultural sex norm set up for men’s pleasure. How to have a vulnerable sex conversation with your partner. How to work with each other’s desires. How to put prioritize your sexual needs. Where are you on the scale of sexual evolution? The important role of sex toys. What is sexual negotiation? How is sexual negation the key to a healthy sex life? The role of psychedelics and sex Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ #orgasm #sex #bettersex #femaleorgasm #sexeducation #healthandwellness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We’ll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I’ll share actionable tips to help you replicate these benefits at home #diet #nutriiton #wellness  === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes:  00:00:00 - Introduction: Eating in Europe vs. the U.S. 00:00:12 - Observations on Food and Health in Europe 00:01:30 - Personal Experience with Gluten Sensitivity 00:02:32 - Differences in Food Quality and Processing 00:03:54 - Freshness and Nutritional Value of European Foods 00:04:43 - Preservatives and Additives in U.S. Foods 00:05:50 - Importance of Regular Health Monitoring 00:09:34 - Allergen Differences Between Europe and the U.S. 00:09:55 - Introduction to Food Additives and Health Benefits 00:10:24 - Discussion on Gluten and Personal Experiences 00:10:40 - Hidden Sugars in Common Foods 00:11:06 - Impact of Sugar on Inflammation 00:11:28 - Differences in Food Production Practices 00:12:05 - Stricter Regulations in Europe Regarding Pesticides 00:12:24 - Soil Health and Nutrient Density of Food 00:12:59 - Effects of Diverse Microbial Environments on Gut Health 00:13:40 - Benefits of Traveling and Exposure to New Microbes 00:14:24 - Comparison of Water Quality Between Regions 00:15:02 - Availability of Fresh Foods in Convenience Stores 00:16:07 - Personal Observations on Gluten Sensitivity 00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe 00:17:47 - Importance of Sourdough Fermentation in Bread Making 00:18:24 - Impact of Glyphosate and Pesticides on Gut Health 00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance 00:20:18 - Understanding Gluten Consumption in the U.S. 00:20:41 - Process Foods and Gluten Sensitivity 00:20:58 - Cultural Differences in Food Preparation 00:21:19 - Gluten Label Standards: U.S. vs. Europe 00:22:01 - The Importance of Mindful Eating 00:22:23 - Eating Habits in Europe: A Slower Pace 00:23:20 - Portion Sizes and Their Impact on Health 00:24:18 - Quality of Food and Its Effects on Inflammation 00:24:48 - The Role of Stress in Digestion 00:25:51 - Psychological Benefits of Vacation Eating 00:26:41 - The Mind-Body Connection in Digestion 00:27:22 - The Importance of Mindfulness While Eating 00:28:15 - Encouraging Physical Activity After Meals 00:29:07 - Food as a Means of Social Connection 00:30:24 - Embracing Seasonal Eating 00:30:54 - Conclusion: Learning from European Food Culture 00:31:14 - Thank You and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G and special guest Dr. Juliana Giles as they explore the complex connections between chronic diseases, trauma, and lifestyle choices in this enlightening episode. Together, they examine the rising rates of conditions like cancer and autoimmune disorders, focusing on how early trauma can dysregulate the nervous system, leading to immune and hormonal dysfunction. You’ll learn how nearly 90% of cancer cases are influenced by epigenetic factors, including lifestyle and environmental exposure, rather than genetics. Dr. G and Dr. Giles discuss the impact of diet, toxins, and stress on health, especially in younger populations, and offer actionable advice on improving gut health, managing stress, and creating safer environments for healing. #cancer #wellness #health  Dr. Juliana Giles Instagram: @dr.giles === Thank You To Our Sponsors!  Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Timestamps: 00:00:00 - Introduction to Naturopathic Medicine 00:01:02 - The Connection Between Trauma and Cancer 00:04:36 - Rising Cancer Rates in Younger Populations 00:05:42 - Genetics vs. Epigenetics in Cancer Development 00:06:47 - Warning Signs of Potential Health Issues 00:09:13 - Recommendations for Breast Cancer Prevention 00:11:56 - The Impact of Diet on Colon Cancer Rates 00:18:51 - The Importance of Fiber in Cancer Prevention 00:21:35 - The Role of Trauma in Autoimmune Diseases 00:26:22 - Discussion on Autism and Its Rising Rates 00:31:31 - Maternal Health and Its Impact on Child Development 00:34:18 - Vaccines and Their Potential Role in Autism 00:49:03 - The Importance of Feeling Safe for Healing 00:52:03 - Conclusion and Resources for Further Information Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G dives into the recent $1.2 billion acquisition of Siete Foods by PepsiCo and what it could mean for the health-conscious consumer. Siete, known for its grain-free, gluten-free, and dairy-free Mexican-American-inspired products, has gained a loyal following for its commitment to allergen-friendly foods. But now that PepsiCo is taking the reins, can we be sure the quality and authenticity will remain intact? Dr. G also reveals several health and wellness brands you may not realize were acquired by major corporations, including Annie’s, RXBAR, and Garden of Life. With these takeovers come concerns about product changes—like the introduction of GMOs, preservatives, or shifting ingredient quality. === Thank you to our sponsors!  BON CHARGE Click here and use code DRG for 15% off storewide! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  === Show Notes: 00:00:00 - Pepsi Acquires Siete Foods for $1.2 Billion 00:00:15 - Overview of Health Food Company Acquisitions 00:00:47 - Introduction to Siete Chips and Their Allergen-Free Appeal 00:01:24 - Implications of Pepsi's Acquisition of Siete Chips 00:02:05 - Companies That Changed Products After Being Acquired 00:02:37 - Understanding Certificates of Analysis 00:03:22 - Notable Acquisitions: Annie's, Kashi, and Applegate Farms 00:04:49 - The Controversy of Burt's Bees Acquisition 00:05:05 - Garden of Life's Acquisition by Nestlé 00:09:18 - Bare Snacks Acquisition by Pepsi 00:10:16 - Ethical Concerns with Acquired Brands 00:11:03 - The Impact of Nestlé on Acquired Companies 00:13:02 - Odwalla's Decline Post-Coca Cola Acquisition 00:14:54 - Applegate Farms and Hormel's Influence 00:15:40 - Garden of Life's Shift After Nestlé Acquisition 00:16:47 - Honest Tea's Changes Under Coca Cola 00:17:20 - Other Supplement Brands Affected by Acquisitions 00:18:51 - Pharmaceutical Companies Buying Organic Brands 00:19:19 - Reasons Behind Small Companies Selling Out 00:19:42 - Overview of Company Acquisitions in Health Food 00:20:09 - The Process of Companies Buying Out Smaller Brands 00:20:32 - Ethical Considerations When Supporting Acquired Brands 00:21:11 - Personal Values and Company Ethics 00:22:06 - Different Perspectives on Supporting Acquired Brands 00:22:36 - Alternatives to Purchased Products 00:23:10 - Monitoring Ingredient Changes After Acquisition 00:24:27 - Importance of Trust in Product Quality 00:25:30 - Understanding Certificates of Analysis (COA) 00:27:25 - Interpreting Heavy Metal Levels in Products 00:29:04 - Proposition 65 and Heavy Metal Standards 00:29:57 - Conclusion and Thank You Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. Rob Whitfield takes a deep dive into the intersection of breast implants and holistic health, covering important topics like bacterial contamination, environmental toxins, and the recovery process. From discussing common breast implant problems to exploring research on patient outcomes, this comprehensive guide will help you understand the risks and benefits of breast implants, as well as alternatives like fat transfers. #plasticsurgery #asthetic #wellness Dr. Rob Whitfield IG: @breastimplantillnessexpert === Thank you to our sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. === Show Notes: 00:00:03 - Introduction to Breast Implants 00:01:00 - Overview of Breast Implant Problems 00:02:29 - Understanding Bacterial Contamination 00:03:52 - The Short Method and Environmental Toxins 00:05:14 - Research on Breast Implant Success and Health Factors 00:06:11 - Patient Populations and Their Experiences 00:07:48 - Defining Breast Implant Illness 00:09:07 - Study Findings on Bacterial Contamination Rates 00:10:37 - Importance of Infection Prevention for Implant Patients 00:11:50 - Discuss the Importance of Regular Conversations About Implant Safety 00:12:03 - Personal Experiences with Long-Term Implant Use 00:12:47 - Introduction to Fat Transfers as an Alternative 00:13:48 - Identifying Toxins and Their Impact on Health 00:14:28 - Introduction to Urolithinate and Its Benefits 00:17:29 - Common Toxins Found in Environments and Foods 00:18:28 - Importance of Detoxification and Supporting Immunity 00:19:48 - Discuss Dietary Changes for Reducing Inflammation 00:20:41 - Challenges of Detoxification and Hormonal Imbalance 00:21:15 - Integrating Nutrition and Environmental Toxins in Medical Practice 00:21:56 - Training and Patient Care Insights 00:22:21 - Adapting to Better Testing for Patient Recovery 00:23:01 - The Importance of Mindset in Recovery 00:23:33 - Identifying Patient Discomfort and Treatment Approaches 00:24:12 - Benefits of Hyperbaric Oxygen Therapy 00:24:51 - Sauna Use and Breast Implants: Precautions 00:25:39 - Address Questions on Infrared Sauna Effects 00:27:16 - Female Patient Compliance and Treatment Execution 00:28:37 - Understanding the Short Method for Surgery Preparation 00:29:51 - Enhancing Patient Experience with Anesthesia 00:30:47 - The Role of Genetics in Patient Care 00:31:38 - Food as Medicine: Dietary Recommendations 00:32:11 - Address Concerns About Implant Removal and Safety 00:32:40 - Understanding the Safety of Scar Capsule Removal 00:33:20 - The Importance of Removing Bacterial Contaminants 00:34:06 - The Challenge of Patient Advocacy and Research 00:34:44 - Insights on Bacterial Biofilm and Immune Response 00:35:23 - Address Recovery with the Sharp Method 00:35:51 - Setting a New Standard for Surgical Recovery 00:36:03 - Access to the Sharp Book and Resources 00:36:32 - Educational Videos and Patient Stories on YouTube 00:36:36 - Encouragement to Explore the Sharp Method 00:36:49 - Closing Remarks and Appreciation Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I’ll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage to avoid cross-contamination. Join me as we uncover the truth behind these popular foods and learn how to protect your health! #diet #wellness #health Timestamps: 00:00:00 - Introduction: Foods to Avoid for Better Health 00:00:19 - Reasons for Avoiding Cut Fruit 00:01:03 - Foodborne Illness Statistics and Risks 00:02:01 - Contamination Risks in Cut Fruit 00:03:58 - Specific Risks of Packaged Melons and Berries 00:05:43 - Dangers of Eating Oysters 00:10:13 - Overview of Fungal Infections from Oysters 00:10:35 - Health Risks Associated with Oysters 00:11:08 - Heavy Metals and Biotoxins in Oysters 00:12:01 - Shellfish Poison and Its Symptoms 00:12:22 - Introduction to Sushi and Raw Fish Risks 00:12:57 - The Rise of Sushi Consumption in the U.S. 00:13:39 - Parasites in Raw Fish: An Overview 00:14:41 - Increase in Aquatic Parasites and Their Impact 00:15:35 - Symptoms of Parasitic Infections 00:16:47 - Cooking Fish to Kill Parasites 00:17:49 - Recommendations for Eating Oysters and Sushi 00:18:24 - Conclusion and Final Thoughts === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G and renowned stem cell expert Christian Drapeau in this enlightening episode as they explore the groundbreaking advancements in stem cell research. Discover how stem cells are revolutionizing medicine, the potential for regenerative therapies, and the latest innovations in the field. With insightful discussions and real-world applications, this episode is a must-watch for anyone interested in the future of healthcare. Tune in for a deep dive into the science, ethics, and transformative possibilities of stem cell therapy! Christian Drapeau IG: stemcellchristian Timestamps: 00:00:00 - Introduction to Stem Cells and Their Healing Potential 00:00:15 - Meet Christian Drapeau: Entrepreneur and Stem Cell Advocate 00:00:36 - Importance of Stem Cells in Health and Healing 00:01:09 - Understanding the Role of Stem Cells as the Body's Repair System 00:02:31 - The Amazing Regenerative Power of Stem Cells 00:03:41 - Factors Blocking Stem Cell Efficiency in Healing 00:05:01 - The Decline of Stem Cells with Age and Its Impact on Health 00:06:44 - Lifestyle Factors Affect Stem Cell Function 00:07:35 - How Stem Cells Respond to Injury and Repair Tissue 00:09:43 - The Rise of Stem Cell Clinics and Their Success Stories 00:10:08 - The Discovery of Adult Stem Cells 00:10:43 - Sources of Stem Cells with Enhanced Capabilities 00:11:21 - Regenerative Results from Stem Cell Injections 00:12:08 - Preparing the Body for Stem Cell Injections 00:12:50 - Factors Affect Microcirculation and Stem Cell Efficacy 00:19:51 - Understanding Stem Cells and Their Healing Potential 00:20:12 - Overview of Stem Cell Profitability and Regulation 00:20:43 - The Future of Stem Cells in Medicine 00:21:06 - Challenges in Sharing Stem Cell Treatment Protocols 00:21:36 - Current Availability of Stem Cell Treatments 00:22:01 - FDA Regulations on Stem Cell Use 00:22:35 - Recent Developments in Stem Cell Applications 00:23:14 - Discussion on Types of Stem Cells Used 00:24:08 - Risks Associated with Stem Cell Treatments 00:25:02 - Clarifying Misconceptions About Cancer Risks 00:26:31 - Recent Study on Genetic Risks of Stem Cells 00:27:37 - Recommendations for Safe Stem Cell Sources 00:31:02 - Introduction to Stem Cells from Fat Tissue 00:31:25 - Discuss Supplements to Boost Stem Cells 00:32:41 - Importance of Nutrients for Stem Cell Function 00:33:11 - Using Plants to Trigger Stem Cell Release 00:34:23 - Comparing Stem Cell Injection to Natural Release 00:35:36 - Understanding Stem Cell Production Over Time 00:37:38 - Research Directions for Longevity and Stem Cells 00:38:39 - Early Transformational Experiences with Stem Cells 00:40:52 - Introduction to Patient Cases 00:41:10 - Discussion on Genetic Conditions and Stem Cells 00:41:35 - Remarkable Recovery Stories 00:42:16 - Impact of Stem Cells on Vitiligo 00:43:11 - Understanding the Body's Repair System 00:44:46 - The Importance of the Repair System 00:46:05 - Encouragement to Boost Your Repair System 00:46:37 - Introduction to Stemregen Products 00:47:45 - Overview of the Protocol for Boosts Stem Cells 00:48:03 - Closing Remarks and Social Media Information === Thanks to our sponsors! AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% off Bon Charge Go to https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this informative video, we explore the critical importance of pillow hygiene and quality for a healthier night's sleep. You'll learn how pillows can harbor up to 30% of their weight in harmful bacteria and allergens, contributing to respiratory issues and poor sleep quality. We discuss recommended washing frequencies, emphasizing the need to clean pillows every 1 to 2 months at temperatures of 140°F to effectively eliminate dust mites and bacteria. Additionally, we'll guide you in selecting high-quality pillows made from natural materials like organic cotton, wool, or natural latex, along with key certifications to look for. By prioritizing pillow hygiene and choosing the right materials, you can significantly enhance your sleep environment and minimize health risks. Don’t forget to subscribe for more health tips and insights, and join the conversation in the comments! #sleep #pillow #wellness Show Notes: 0:00 - Introduction: Shocking facts about pillow hygiene 0:25 - Personal anecdote about neglecting pillow hygiene in college 1:00 - The importance of pillow hygiene for respiratory health 1:28 - Expert recommendations on pillow washing frequency 2:29 - Overview of key topics: pathogens in pillows, washing methods, and pillow buying guide 2:35 - Pathogens in pillows: 2011 St. Bart's Hospital study findings 3:39 - Why pillows are ideal breeding grounds for microbes 8:14 - Factors contributing to microbial growth in pillows 9:45 - How pillows can become vectors for infection 10:54 - Proper pillow washing techniques and frequency 12:09 - Guide to buying quality, non-toxic pillows 12:44 - Recommended natural materials for pillows 14:16 - Important certifications to look for when buying pillows 15:59 - Materials and chemicals to avoid in pillows 18:35 - Additional considerations for pillow care and selection 20:35 - Conclusion and call to action for better pillow hygiene === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In a recent discussion with Dr. Sonia Chopra, a board-certified endodontist, we explored the intricacies of root canals, shedding light on their safety, efficacy, and common misconceptions. Dr. Chopra emphasizes that when performed by qualified professionals, root canals can effectively save teeth and prevent further dental issues. She highlights the stark contrast between well-executed and poorly done procedures, noting the complications that can arise from inadequate care. Advances in modern technology, such as 3D imaging and sound wave disinfection techniques, significantly enhance the success rates of root canals, which boast an impressive success rate of 95-97%. Dr. Chopra underscores the importance of patient advocacy, encouraging individuals to be proactive in their dental care, seek second opinions, and fully understand their treatment options. Through compelling anecdotes, including a case involving a 16-year-old girl whose root canal preserved her jaw and smile, she illustrates the potential positive outcomes of quality care, while also revealing that 50% of her practice involves addressing poorly executed root canals, underscoring the necessity for vigilance in dental treatment. #rootcanals #dentist #teeth Dr. Sonia Chopra Instagram: https://www.instagram.com/drsoniachopra/ Website: www.drsoniachopra.com Become your own advocate: https://drsoniachopra.com/endodontic-patient-course/ Timestamps: 0:00 - Introduction: Root canals can be done safely 1:49 - Dr. Chopra's background and importance of oral health 3:36 - The controversy around root canals 5:41 - Issues with dental education on root canals 8:28 - What makes a bad vs. good root canal 12:46 - What happens when canals are missed during a root canal 15:36 - How long infections can persist after a bad root canal 18:14 - Finding a qualified endodontist for root canals 21:48 - Why extracting teeth isn't always better than root canals 25:41 - Addressing concerns about "dead teeth" after root canals 28:41 - Explaining cavitations in the jaw 31:54 - Differences between periodontal and endodontic disease 35:18 - Best practices for oral hygiene and preventing root canals 41:14 - Electric vs. manual toothbrushes 43:11 - Water flossing vs. regular flossing 44:10 - Importance of regular dental visits and consistent care 49:55 - How eating habits affect oral health 52:02 - Final thoughts on dental care === Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr.G explores a recent study revealing toxic heavy metals in tampons, including those marketed as organic, and reviews various brands to help you make informed choices for your health. All tested tampons contained heavy metals, raising serious concerns. Focused on brands using organic cotton, avoiding harmful chemicals, and lacking bleaching agents. Notably, Organyc, Cora, and Viv emerged as top choices, being certified and tested for heavy metals. However, some brands, like Nature Care, claim no detectable heavy metals but lack publicly available testing data, and others to approach with caution include RAEL, Honeypot, OB, Playtex, and Toms of Maine, with some brands like August, Daye, and Garnuu missing in action. To minimize exposure to heavy metals, opt for the top-rated brands and seek out those with transparent testing results and certifications. If you found this information useful, please like, subscribe, and share your thoughts in the comments to help spread awareness. #tampon #womenshealth #wellness Show Notes: 0:00 - Introduction to product review on tampons 0:25 - Background on a recent study revealing heavy metals in tampons 1:13 - Details of the study on heavy metals in tampons 1:54 - Explanation of why heavy metals are problematic 2:39 - Criteria for evaluating tampon companies 7:16 - List of non-transparent tampon companies to avoid 7:57 - Companies with limited information provided 8:38 - Discussion of Lola tampons 9:40 - Best tampon companies based on certifications 10:29 - Review of Natracare tampons 11:25 - Top three recommended tampon brands 12:25 - Mention of period cups as an alternative 12:54 - Conclusion and importance of choosing the right products 13:18 - Closing remarks and sign-off === Thank You To Our Sponsors! AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of our health and wellness podcast, Dr. G sits down with Salim Najjar to explore the shift from biohacking to bioharmonizing. They dive deep into how nervous system regulation is crucial for achieving optimal health and well-being. Salim Najjar explains the transition from optimizing health through technology to aligning with your environment, emphasizing the significance of Heart Rate Variability (HRV) as a key biomarker for assessing autonomic nervous system health. The discussion covers the two primary states of the autonomic nervous system—sympathetic (stress) and parasympathetic (relaxation)—and the impact of unprocessed emotions on both physical and emotional health. Salim shares his personal journey from an engineering background to health and wellness, including how he reframed a shoulder injury as a growth opportunity and the pivotal role of HRV and nervous system regulation in his path. Listeners will gain actionable steps such as monitoring HRV with wearables, practicing emotional awareness through somatic work and meditation, and being mindful of their environment to enhance well-being. Tune in for valuable insights and practical advice on navigating the path to better health through bioharmonizing. Salim Najjar  IG: @thathrvguy Show Notes:  0:00 - Introduction and welcome to Salim 0:23 - Introducing the concept of bioharmonizing 1:02 - Salim's background and introduction to HRV 2:42 - Explanation of HRV and its importance 3:18 - Overview of the autonomic nervous system 4:49 - Explanation of different brainwave states 5:18 - Discussion on stress as the root cause of disease and aging 7:16 - How being in a prolonged stressed state affects the body 9:45 - The connection between emotions and physical sensations 11:45 - The importance of feeling and processing emotions 13:12 - Analogy of removing blockages to allow soul expression 15:01 - Salim's personal journey from engineering to health 20:10 - Introduction to HRV as a measurable metric for nervous system health 23:20 - How to measure HRV and what constitutes a good score 27:54 - The importance of establishing a baseline HRV score 30:24 - Factors affecting HRV 31:05 - The impact of alcohol on HRV 33:13 - How relationships affect HRV 36:28 - Salim's personal story of injury and perspective shift 39:10 - The power of perception in changing physiological responses 41:22 - Discussing how to view traumatic experiences 43:23 - Explanation of emotional range and expansion 46:49 - The importance of nervous system regulation for parents 48:03 - Discussion on heart coherence and its effects 49:55 - Salim's epiphany about "doing" and "being" 51:12 - The power of self-healing in affecting others 53:23 - Where to find more information about Saleeim's work 54:15 - Closing thoughts on the importance of HRV and nervous system regulation === Thank you to our sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Active Skin Repair  Visit activeskinrepair.com and use code DRG to get 20% off. AquaTru  Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier ===  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening video, Dr. G dives into the connection between dishwashing detergents and asthma, starting with his personal experience of dealing with asthma as a child. He reviews a recent study highlighting how household cleaning products can exacerbate asthma symptoms, detailing the study’s methodology and key findings. Dr. G explains which chemicals in dishwashing detergents are linked to asthma, the risks of frequent and cumulative exposure, and how these products might trigger symptoms. He also provides valuable advice on which ingredients to avoid and safe alternatives to look for. #asthma #organic #wellness Show Notes: 0:00 - Introduction: Dishwashing detergents and asthma 0:22 - Personal experience with dishwashing detergents and childhood asthma 1:08 - New study on household cleaning products and asthma symptoms 2:22 - Details of the study methodology 3:17 - Key findings: Increased risk of asthma symptoms with cleaning product use 7:35 - Chemicals linked to asthma in dishwashing detergents 9:25 - Frequency and cumulative exposure risks 10:09 - How dishwashing detergents cause asthma symptoms 11:34 - Allergic sensitization to dishwashing detergent chemicals 13:01 - Ingredients to avoid in dishwashing detergents 17:27 - Safe ingredients to look for in dishwashing detergents 19:42 - Recommendations for choosing safe dishwashing detergents 20:31 - Importance of proper ventilation when cleaning 20:49 - Conclusion and final thoughts === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today’s toxic environment. Learn about endotoxemia’s links to anxiety and sleep problems, the liver’s crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media. #detox #glutenfree #wellness Follow Dr. Pedram Shojai IG: @drpedramshojai Show Notes: 0:00 - Introduction and overview of gluten's effects on the body 1:03 - Discussion on how vacation eating habits can disrupt sleep 2:22 - Explanation of endotoxemia and its effects on the body 4:35 - The importance of liver health and detoxification 5:48 - The prevalence of liver issues in the population 8:19 - Tips for supporting liver health at home 12:45 - The impact of gluten on gut health and overall wellbeing 20:21 - The importance of gut health and its connection to overall health 26:37 - The effectiveness of probiotics and fermented foods 30:11 - The impact of gluten on the body, even without celiac disease 37:50 - Discussion on dairy consumption and its effects 40:49 - The negative impacts of alcohol consumption 44:20 - The effects of social media and technology on attention span 49:29 - Techniques for improving focus and attention 56:41 - Final thoughts on personal empowerment and health 1:00:08 - Information on Dr. Shojai's work and where to find it === Thank You To Our Sponsors Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Ra Optics Visit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish frames Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr.G delves into the critical role of the Migrating Motor Complex (MMC) in maintaining gut health. Discover how this natural rhythm of digestion helps cleanse your gut during fasting and how frequent snacking can disrupt this process, leading to issues like bloating, constipation, and heartburn. You’ll learn about the four phases of the MMC, the impact of your eating habits, and actionable tips for improving your digestive health. From avoiding snacking and practicing mindful eating to increasing fiber intake and managing stress, we cover everything you need to support your gut health. #guthealth #wellness #diet Timestamps: 0:00 - Introduction: Snacking habits and gut issues 0:26 - Overview of the migrating motor complex 2:32 - The four phases of the migrating motor complex cycle 7:48 - Functions and importance of the migrating motor complex 9:53 - How eating affects the migrating motor complex 11:32 - Factors that affect the migrating motor complex 14:33 - Key takeaways for optimizing the migrating motor complex 15:55 - Dr. G's interventions to optimize digestion 21:28 - Conclusion and final thoughts === Thank You To Our Sponsors AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr.G has the pleasure of speaking with Lucia, the Vice President of Upworthy, a platform dedicated to uplifting storytelling. With a strong background in media and a passion for positive narratives, Lucia has played a pivotal role in shaping Upworthy's mission to counteract negativity in media. Her commitment to mental health awareness and community support shines through as she shares her insights on the transformative power of positive media. #socialmedia #mentalhealth #wellness Upworthy's Instagram: @upworthy Timestamps: (00:00) - Introduction and overview of Upworthy (00:30) - Discussion on negative content in media and its impact on mental health (01:17) - Upworthy's approach to positive content and its effects during COVID-19 (03:21) - Examples of uplifting content during the pandemic (04:50) - The current state of positive vs. negative content in media (06:52) - The importance of balancing serious topics with solution-oriented stories (08:19) - The impact of negative news on motivation and mental health (10:32) - Memorable uplifting stories from Upworthy (13:27) - The story behind the Upworthy Good People book (14:33) - A touching story of a waitress becoming a civil rights attorney (19:54) - The impact of childhood experiences on the perception of safety (21:02) - Personal story of support during a mental health crisis (24:17) - The importance of human connection and kindness (26:24) - Discussion on the power of dance and movement for mental health (29:00) - The therapeutic effects of dance and authentic expression (34:44) - The spiritual aspect of dance and connecting with inner child (38:40) - The importance of authentic self-expression (41:35) - Experience with somatic-based dance and channeling energy (44:28) - The unifying power of dance and movement (47:56) - The potential of the internet for positive impact (49:53) - Personal relationship with technology and setting boundaries (54:39) - The impact of constant digital consumption on mental health (57:48) - The benefits of reading books as an alternative to digital media (01:00:50) - Book recommendations and the importance of fiction (01:03:33) - Closing thoughts on Upworthy and the importance of positive content === Thank You To Our Sponsors! AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. Kion Use my link to save 20% at GETKION.COM/DRG Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dr. G discusses the lymphatic system's vital role in maintaining health and its impact on various bodily functions. The lymphatic system, crucial in naturopathic medicine, consists of lymphatic vessels, nodes, and associated organs that work together to support immune function, waste removal, and digestion. It operates without a central pump, relying on physical movement, such as walking and breathing, to facilitate lymph flow. Dr. G emphasizes the importance of hydration, proper nutrition, and techniques like lymphatic drainage massage in supporting lymphatic health and preventing congestion, while also addressing the system's role in cancer spread, allergies, and age-related changes. #detox #wellness #health Show Notes: 0:00 - Introduction: Symptoms of a clogged lymphatic system 0:39 - Importance of the lymphatic system in naturopathic medicine 1:05 - Overview of topics to be covered 1:53 - Key components of the lymphatic system 2:41 - Lymphatic vessels and their function 3:24 - Lymph nodes and their role 3:54 - Organs associated with the lymphatic system 4:43 - Functions of the lymphatic system 5:33 - Immune system function of the lymphatic system 8:01 - Discussion on potential downsides of rapid weight loss 10:15 - Digestive role of the lymphatic system 10:41 - Waste removal function 11:00 - How the lymphatic system moves without a pump 11:44 - Daily detoxification by the lymphatic system 12:16 - Swollen lymph nodes and their significance 13:27 - Benefits of walking and breathing for lymphatic health 14:03 - Lymphatic system's role in cancer spread 14:35 - Connection between allergies and the lymphatic system 15:15 - The glymphatic system in the brain 15:54 - Comparison of lymphatic system flow to blood flow 16:29 - Lymphoma and autoimmune diseases affecting the lymphatic system 17:17 - Causes of lymphatic system congestion 18:09 - Impact of lack of physical activity on the lymphatic system 18:50 - Effects of poor diet on lymphatic health 19:20 - Importance of hydration for lymphatic function 19:58 - How tight clothing can affect lymphatic flow 20:31 - Stress and its impact on the lymphatic system 21:11 - Effects of poor posture on lymphatic flow 21:33 - Environmental factors affecting lymphatic health 22:11 - Chronic infections and lymphatic system overwork 23:03 - Impact of surgical interventions on the lymphatic system 23:16 - Hormonal imbalances and lymphatic function 24:36 - Obesity and lymphatic vessel compression 24:48 - Parasites and their effect on the lymphatic system 25:26 - Age-related changes in lymphatic system efficiency 25:44 - Foods that support lymphatic health 29:55 - Supplements for lymphatic system support 33:45 - Lymphatic drainage massage technique 34:58 - Importance of maintaining a healthy lymphatic system 36:02 - Conclusion and call to action for lymphatic health === Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, Dr. G sits down with Adeyemi Adeyosoye, a seasoned expert in spirituality, quantum physics, and energy mastery. Together, they explore the intersection of science and spirituality, discussing how quantum potential can be unlocked to rapidly manifest the life you envision. Adeyemi shares insights from his 11-year journey through spiritual practices, including his experiences with literature, courses, and psychedelic retreats. Whether you’re looking to elevate your energy or deepen your spiritual understanding, this conversation offers practical wisdom to help you on your path. #sprituality #wellness #selfgrowth Adeyemi Adeyosoye https://www.instagram.com/adeyemiadeyosoye Timestamps: 0:00 - Introduction: Understanding Men's Emotional Openness 0:18 - The Importance of Truth in Masculinity 0:32 - Episode Overview: Interview with Adeyemi 0:55 - The Need for Men to Ascend to Higher Consciousness 1:15 - Challenges in Working with Men 1:24 - The Spectrum of Masculinity and Spirituality 2:03 - The Mental Constructs of Traditional Masculinity 2:29 - The Struggle of Successful Men on the Spiritual Path 3:23 - The Impact of Trauma on Men's Lives 4:14 - The Relationship Between Trauma and Success 5:01 - The Fear of Letting Go of Old Mechanisms 5:59 - The Comfort of Familiarity in Men's Lives 6:26 - The Duality of Energy: Success vs. Homelessness 7:14 - The Different Responses to Shame 9:17 - The Connection Between Shame and Addiction 10:17 - The Impact of Childhood Experiences on Adult Life 11:25 - The Role of Trauma in Shaping Identity 12:40 - The Importance of Inner Child Work 18:05 - Resources for Parents: John Bradshaw's "Homecoming" 19:47 - The Importance of Childhood Deconditioning 21:10 - The Challenges of Parenting in Today's World 22:26 - The Journey of Discovery in Parenting 25:53 - The Importance of Emotional Healing in Relationships 27:13 - The Need for Men to Connect with Other Men 28:17 - The Healing Power of Brotherhood 30:24 - The Challenge of Vulnerability in Relationships 32:01 - The Importance of Trust in Vulnerability 33:43 - The Need for Safe Spaces for Men 35:34 - The Role of Emotional State in Quantum Healing 37:31 - The Connection Between Emotional State and Healing 39:00 - The Importance of Community in Healing 40:12 - The Role of Self-Reflection in Personal Growth 41:11 - The Power of Truth in Personal Transformation 43:07 - Understanding Quantum Healing 44:57 - The Role of Emotional State in Quantum Jump 46:52 - The Importance of Nervous System Regulation 48:14 - The Connection Between Emotional Repression and Healing 50:27 - Integrating Different Modalities for Healing 52:35 - The Importance of Self-Care in Healing 54:20 - The Journey of Self-Discovery and Healing 56:05 - The Importance of Patience in Finding a Partner 57:38 - The Role of Openness in Attractiveness 59:11 - The Journey of Life and Love 01:00:22 - Conclusion: Embracing the Journey of Self-Discovery === Thank You To Our Sponsors! AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Purity Visit PurityCoffee.com and use code DRG for 30% off your first purchase. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this channeling episode, Dr. G explores channeling your authentic self by understanding the root causes of anger and overcoming people-pleasing tendencies. Through personal stories, including childhood experiences with energy sensitivity and channeling, he shares how emotional release work and heart-centric communication can lead to genuine relationships and personal growth. Dr. G also delves into the importance of balancing ambition with compassion, creating safe spaces in relationships, and embracing all parts of yourself, even the challenging ones. Tune in to discover practical tips for living your purpose and transforming your life through authentic self-expression. Show Notes: Introduction: Understanding Anger and People Pleasing Overview of the Show: Relationships and Personal Growth Healing People Pleasing: Unlock Authenticity in Relationships My Journey: Connecting to Higher Self and Channel Experiences Childhood Experiences: Seeing Ghosts and Sensitivity to Energy Emotional Release Work: Reading Energies and Channel Activation Psychedelic Experiences: Connecting with God and Channel Activation The Role of My Hands: Channel Energy and Movement Emotional Releases: Healing Through Energy Work Podcast Introduction: Channel Show Format and Intentions First Question: Balancing Ambition and Compassion in Relationships Heart-Centric Relationships: Creating Safe Spaces for Growth Disagreements in Relationships: Communicating Heart-Centrically Importance of Clear Communication: Supporting Each Other's Goals The Importance of Light: Impact on Mental Health Relationship Dynamics: Respect for Individual Space Allow Your Partner to Be: Non-Judgmental Support Growing Together: Heart-Centric Communication in Relationships People Pleasing: Understanding the Root Cause of Anger Connecting with Anger: Creating Healthy Boundaries Balancing Anger and Love: Express Yourself Healthily The Power of Anger: Embracing All Parts of Yourself Importance of Heart Connection: Living Your Purpose Conclusion: You Are the Medicine Closing Remarks: Gratitude and Future Questions === Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Ra Optics Visit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish frames == Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Crone delivers one of the most informative podcast episodes yet. He explains complex concepts in simplistic and heartfelt ways. We begin to understand that so many of us are locked in an invisible cage of subconsciously sponsored behaviors. Peter explains why these adaptive mechanisms occur and that there is freedom for us all. He speaks about our blind spots holding us from awakening our true expression and power. An incredible interview for everyone to better their lives from. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential.  Show Notes: Introduction of Special Guest: Peter Crone Peter's Background and Expertise The Connection Between Physical Symptoms and Emotional Health The Role of Childhood Experiences in Adult Behavior The Concept of Primal Constraints The Importance of Self-Perception The Impact of External Circumstances on Internal States Nature of Awakening and Self-Realization The Power of Compassion in Relationships The Importance of Community and Support Peter's Insights on Healing and Transformation The Role of Love in Healing Peter's Upcoming Projects and Courses === Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.   Timeline  Visit https://timelinenutrition.com/drg and use code DRG to get 10% off === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening video, Dr. G delves into the lesser-known risks associated with dermal fillers, a popular cosmetic treatment used to enhance facial features and reduce the appearance of wrinkles. While fillers are generally considered safe, Dr. G highlights potential dangers that many patients and even some practitioners might overlook. This video provides essential information for anyone considering fillers. Watch now to arm yourself with the knowledge you need before making any decisions about cosmetic enhancements. #cosmetics #fillers #botox Show Notes: Introduction to Dermal Fillers What Are Dermal Fillers? Common Uses of Fillers The Growing Popularity of Fillers Types of Fillers Available Age Distribution of Filler Users Hyaluronic Acid Fillers Explained Importance of Gut Health and Supplements Introduction to AquaTru Water Purification Calcium Hydroxyapatite Fillers Polylactic Acid Fillers Safety and Efficacy of Fillers Common Side Effects of Fillers Serious Complications from Fillers Long-Term Presence of Fillers in the Body The Role of Hyaluronidase in Filler Dissolution Alternatives to Dermal Fillers Importance of Collagen for Skin Health Amino Acids and Collagen Synthesis The Role of Vitamin C in Collagen Production Other Nutrients Supporting Skin Health Benefits of Red Light Therapy Cosmetic Acupuncture for Anti-Aging Final Thoughts on Fillers and Alternatives Conclusion and Encouragement to Explore Options === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, Dr. G delves into the fascinating world of Traditional Chinese Medicine (TCM) alongside esteemed guest Dr. Felice Chan. Together, they explore TCM’s holistic approach to health, highlighting the deep interconnectedness between emotional and physical well-being. Discover the art and science of tongue diagnosis, a key diagnostic tool in TCM, and learn how our emotions can significantly impact our physical health. Dr. G and Dr. Chan share practical advice on dietary changes, emotional processing, and lifestyle adjustments that can enhance your overall health. Join us on this enlightening journey into TCM and gain valuable insights to improve your well-being naturally. #chinesemedicine #wellness #tcm Dr. Felice Chan Instagram: @felice.acupuncture Timestamps: 0:00 - Introduction: The Importance of Tongue Health 0:50 - Understanding Tongue Coating and Its Significance 1:30 - Felice's Background in Traditional Chinese Medicine 2:10 - The Popularity of Cold Tubs: A Chinese Medicine Perspective 3:00 - Individualized Approaches in Chinese Medicine 4:00 - The Impact of Cold on the Body's Energy 5:00 - Understanding Different Body Constitutions in Chinese Medicine 6:00 - The Role of Diet in Body Dampness 7:00 - The Misconception of Salads as Healthy Foods 8:00 - The Importance of the Spleen in Digestion 9:00 - Emotional Connections to Organs in Chinese Medicine 10:00 - The Effects of Overthinking on the Spleen 11:00 - The Relationship Between Fear and Kidney Health 12:00 - Understanding Infertility from a Chinese Medicine Perspective 13:00 - The Importance of Warmth for Women's Health 14:00 - The Role of Movement in Womb Health 15:00 - The Benefits of Quality Sleep and Birch Mattresses 16:00 - Introduction to Purity Coffee and Its Health Benefits 17:00 - The Impact of Cold Tubs on Women's Health 18:00 - The Importance of Warmth During Menstruation 19:00 - The Role of Chinese Herbs in Womb Health 20:00 - The Importance of Tongue Diagnosis in Chinese Medicine 21:00 - How to Assess Your Tongue for Health Indicators 22:00 - The Significance of Tongue Coating and Body Color 23:00 - The Concept of WOAY Days for Self-Care 24:00 - The Connection Between Emotions and Cancer in Chinese Medicine 25:00 - Identifying Signs of Emotional Imbalance in the Body 26:00 - The Role of Anger and the Liver in Health 27:00 - Understanding the Connection Between Sadness and Lung Health 28:00 - The Importance of Processing Emotions for Overall Health 29:00 - Tips for Integrating Chinese Medicine into Daily Life 30:00 - The Benefits of Eating Warm, Cook Foods 31:00 - The Importance of Keeping Feet Warm 32:00 - Mindfulness Practices for Emotional Health 33:00 - The Effectiveness of Facial Acupuncture 34:00 - How Facial Acupuncture Promotes Natural Beauty 35:00 - The Long-Term Benefits of Facial Acupuncture 36:00 - Conclusion and Resources for Further Learning 37:00 - Felisa's Contact Information and Social Media === Thank you to our sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Purity Visit PurityCoffee.com and use code DRG for 30% off your first purchase. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our comprehensive matcha review! In this video, Dr. G dives deep into the world of matcha, examining and tasting 72 different brands to help you find the best matcha for your needs. Whether you're a seasoned matcha enthusiast or just starting your journey, this video is packed with insights, flavor profiles, and expert recommendations. Dr. G breaks down the essentials of what makes high-quality matcha and what to avoid. #matcha #productreview #wellness Show Notes: 0:00 - Introduction to Matcha Brands Review 0:24 - The Popularity and Benefits of Matcha 1:01 - Importance of Quality in Matcha 1:44 - Overview of Matcha Processing and Preparation 2:42 - Unique Cultivation Process of Matcha 3:43 - The Role of L-Theanine in Matcha 4:21 - How Matcha is Process and Prepared 5:31 - Different Grades of Matcha Explained 6:56 - Nutritional Comparison: Matcha vs. Green Tea 8:04 - Matcha as Food Medicine 9:10 - Antioxidant Capacity of Matcha 10:06 - Cognitive Benefits of Matcha 10:30 - Introduction to Active Skin Repair 12:03 - Good Green Vitality Overview 13:51 - Matcha's Role in Weight Management 15:09 - Cardiovascular Benefits of Matcha 16:36 - Matcha's Cancer Preventative Properties 19:03 - Matcha and Alcohol Consumption 21:03 - Product Review Segment Introduction 21:24 - Brands with No Correspondence 23:15 - Brands Needing Improvement 28:00 - Introduction to the Best Matcha Brands 28:10 - Anima Mundi Overview 28:57 - Pique Matcha Review 29:38 - California Gold Nutrition Matcha 29:52 - Bloom Matcha Overview 30:08 - Element Matcha Review 30:17 - Got Matcha Overview 30:29 - Matcha Bloom Review 30:48 - Conclusion and Call to Support Quality Brands === Thank you to our sponsors: Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, we delve into menopause and its impact on weight gain, featuring a detailed exploration of Menopause Biotype Testing with Dr. Jennifer Burman. We discuss the symptoms of perimenopause and menopause, the effects of hormone imbalances, and the importance of Hormone Replacement Therapy (HRT). Dr. Burman highlights the significance of addressing these issues, the role of testosterone in women’s health, and the benefits of open conversations about menopause. We also cover lifestyle changes, mental health considerations, and how to find qualified healthcare providers. Tune in to gain valuable knowledge and resources for managing menopause effectively and improving your overall well-being. #menopause #wellness #health Show Notes: Introduction to Menopause and Weight Gain Understanding Menopause Biotype Testing Dr. Jennifer Burman's Background and Expertise The Medical Community's Oversight of Women's Health Symptoms of Perimenopause and Menopause Hormone Imbalance and Its Effects on Women The Impact of the Women's Health Initiative Study The Importance of Hormone Replacement Therapy Safety of Hormone Replacement Therapy The Role of Testosterone in Women's Health Address the Stigma Around Menopause The Importance of Open Conversations About Menopause Understanding the Symptoms of Menopause The Menopause Biotype Test Explained The Benefits of Hormone Replacement Therapy Lifestyle Changes to Support Menopausal Health The Role of Mental Health in Menopause Finding Qualified Healthcare Providers The Importance of Blood Work and Hormone Levels Conclusion and Resources for Women === Thank you to our sponsors! Ra Optics Visit raoptics.com/DrG today and use the code ‘DrG’ for 10% off any pair of Ra Optics’ stylish frames. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware of the hidden dangers in tampons? This video delves into the health risks associated with tampon use, focusing on toxic heavy metals like lead, arsenic, and cadmium. You'll learn about the health risks from these metals, how vaginal absorption affects your health, and why organic labels might not guarantee safety. Key findings reveal detectable levels of heavy metals in all tested tampons, with non-organic ones showing higher lead concentrations and organic ones having more arsenic. Contamination can come from materials, water, air, soil, and manufacturing processes. Symptoms of heavy metal toxicity include neurological issues, irritability, cognitive decline, gastrointestinal problems, and anemia from lead; memory loss, mood swings, and kidney issues from mercury; and skin problems, gastrointestinal distress, and cardiovascular issues from arsenic. For safer options, consider medical-grade silicone menstrual cups, research brands for manufacturing transparency, and ask about heavy metal testing and safety standards. Show Notes: 0:00 - Introduction to Toxic Tampons 0:22 - Overview of the Study on Heavy Metals in Tampons 1:04 - Previous Discussion on Pesticides and Dioxins 1:34 - Social Media Reactions to Heavy Metals in Tampons 1:57 - Tampon Usage Statistics in the U.S. 2:39 - Frequency of Tampon Changes During Menstrual Cycle 3:09 - Understanding Vaginal Absorption 4:50 - Risks of High Absorbency in Vaginal Products 5:37 - Study Details: Brands and Metals Tested 6:14 - Discussion on Heavy Metals Found in Tampons 7:14 - Introduction to Molly Suds Cleaning Products 8:50 - Importance of Safe Cleaning Products 9:56 - Introduction to Our Place Cookware 10:49 - Concerns About Forever Chemicals in Cookware 11:23 - Study Findings on Heavy Metals in Tampons 12:06 - Variations in Metal Levels Based on Tampon Type 12:41 - Sources of Heavy Metal Contamination 13:44 - Symptoms of Heavy Metal Toxicity 14:59 - Long-Term Effects of Heavy Metal Exposure 16:47 - Historical Context of Mercury Exposure 18:05 - Health Impacts of Heavy Metals 18:32 - Need for Stricter Regulations on Tampons 19:25 - Recommendations for Safer Alternatives 20:17 - Benefits of Using Silicone Cups 21:04 - Choosing the Right Size and Firmness for Silicone Cups 22:05 - Features to Consider When Selecting a Cup 23:09 - Popular Brands of Silicone Cups 25:13 - Importance of Company Transparency and Testing 26:27 - How to Inquire About Heavy Metal Testing 27:00 - Conclusion and Final Thoughts === Thank you to our sponsors! Molly’s Suds Visit https://mollyssuds.com/drg and use code DRG for 20%. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Alden Wicker and Dr. G dive deep into the hidden toxins lurking in everyday clothing and household items. Discover the surprising chemicals found in your favorite garments and common household furnishings that could be affecting your health. From synthetic dyes and flame retardants in clothing to harmful additives in furniture and cleaning products, learn how these toxins impact your well-being and what steps you can take to protect yourself. Tune in to uncover the truth about the products you use daily and gain practical tips for creating a healthier home environment. Don't miss this essential discussion on the unseen dangers that could be in your home! Show Notes: Introduction: The Hidden Dangers of Synthetic Clothing  How Chemicals in Clothing Affect Health The Connection Between Clothing and Skin Conditions Introduction of Alden Wicker: Investigative Journalist The Rise of Yoga Pants: Historical Context Investigation Findings on Athletic Clothing and BPA The Impact of Sweat on Toxin Absorption Testing for PFAS in Yoga Pants: Health Risks The Dangers of Disperse Dyes in Polyester Clothing The Role of Dermatologists in Identifying Clothing Allergies Research on House Dust and Polyester Microfibers The Importance of Natural Fibers for Children’s Clothing Updates on Flame Retardants in Baby Clothing Caution with Nursery Furniture and Stain Resistance The Risks of PFAS in Household Items The Connection Between PFAS and Health Issues Outdoor Gear and PFAS Exposure Tips for Reducing PFAS Exposure in Clothing The Impact of Microplastics on Health The Importance of Indoor Air Quality The Dangers of Polyurethane Spray Foam Insulation The Risks of Off-Gassing from New Furniture The Importance of Choosing Natural Materials The Connection Between Flame Retardants and Health Issues The Impact of Synthetic Fabrics on Flight Attendants The Need for Awareness in Clothing Choices Tips for Identifying Safe Clothing Brands The Importance of Chemical Management Policies Understanding Certifications: Oeko-Tex and GOTS The Risks of Fast Fashion and Cheap Brands The Importance of Research on Clothing Materials The Role of Fragrance in Clothing Products The Need for a Fiber Elimination Diet The Importance of Monitoring Skin Reactions The Connection Between Clothing and Hormonal Health Resources for Safe Clothing Choices Conclusion: Empowerment Through Knowledge === Thank you to our sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an enlightening discussion with Doctor G as we explore practical strategies to strengthen and deepen your relationships with loved ones. In this video, we delve into the psychology of connection, communication techniques, and ways to foster empathy and understanding in your relationships. Doctor G shares valuable insights and actionable advice based on years of experience in counseling and relationship therapy. Whether you're seeking to improve communication, resolve conflicts, or simply enhance your emotional bond, this video offers invaluable guidance. Timestamps: 0:00 - Introduction to the Healing Space 0:30 - Importance of Creating Connection for Men 0:56 - Channeled Podcast Overview 1:30 - Discuss Relationships with Men 2:46 - The Need for Healing in Men 3:47 - Understanding the Deep Father Wound 4:42 - Compassionate Support for Men 5:30 - The Impact of a Safe Space on Healing 6:18 - Introduction to Peori Health Supplements 7:03 - Highlight on Probiotics and Their Benefits 7:48 - Benefits of Omega-3 Fish Oil 8:17 - Special Offer for Peori Products 8:51 - Introduction to Birch Mattresses 9:21 - Benefits of Organic and Sustainable Materials 10:17 - The Importance of Compassion in Relationships 11:02 - Creating a Safe Environment for Healing 12:12 - The Connection Between Heart and Healing 13:13 - True Love and Compassion from the Heart 14:25 - Teaching Men to Connect with Their Hearts 14:44 - Vision for a Heart-Centered World 14:59 - Conclusion and Call for Support === Thank you to our sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we welcome health expert Nicole Vignola to discuss the hidden dangers of blue light exposure. 📱💡 In this enlightening video, Nicole explains how blue light from our screens and devices can negatively impact our sleep, vision, and overall health. Learn about the science behind blue light, its effects on our circadian rhythms, and practical steps you can take to minimize exposure. Whether you're concerned about eye strain, sleep disruption, or long-term health risks, this video provides valuable insights and actionable tips to protect yourself. #bluelight #wellness #health === Thanks to our sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Molly’s Suds Visit https://mollyssuds.com/drg and use code DRG for 20%.  === Show Notes: -Rewiring Your Brain Pathways -Choosing One Habit And Sticking To It -How We Release Dopamine With Our Cell Phones -Scrolling Your Phone Causes Fatigue -Using Your Phone More Consciously -Overriding The Feeling Of Wanting Your Phone -REM Cycles, Testosterone And Human Growth Hormone -Posture Effects Mood -Kids Can Be Over Exposed To Technology Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G in this ultimate guide to choosing the right sunscreen! ☀️ In this video, Dr. G explains the crucial differences between chemical and mineral sunscreens, how to read and understand sunscreen labels, and offers tips for applying sunscreen correctly. With expert recommendations for every skin type and insights to debunk common sunscreen myths, Dr. G ensures you're well-equipped to protect your skin from harmful UV rays. Perfect for anyone looking to enjoy the sunshine safely, this comprehensive guide covers all you need to know about sunscreen Show Notes: Introduction to Sunscreen Chemical vs. Mineral Sunscreens Reading and Understanding Sunscreen Labels How to Apply Sunscreen Correctly Debunking Sunscreen Myths === Special Thanks To Our Sponsors: LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show we delve into the dietary debate that has taken the nutrition world by storm! We explore the benefits, challenges, and science behind vegan and carnivore diets, bringing you expert insights and real-world experiences to help you make informed dietary choices. In this episode, we are thrilled to welcome our special guest, Vanessa Rissetto MS, RD, CDN, a renowned dietitian and nutrition expert. Vanessa brings her wealth of knowledge and balanced perspective to the table as we dive deep into the pros and cons of these contrasting dietary lifestyles. === Thank you to our sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Active Skin Repair  Visit activeskinrepair.com and use code DRG to get 20% off.  === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr.G as he explores the realities of living with psoriasis in this insightful video. Today will will cover the daily challenges faced by those with psoriasis and share practical tips and strategies for managing symptoms. Featuring real-life personal stories from individuals living with psoriasis, the video offers a compassionate and informative perspective. Dr.G also provides expert advice on treatment options and lifestyle changes that can make a difference, while addressing common misconceptions and offering support for those affected. Whether you're personally affected by psoriasis or looking to learn more, this video provides valuable insights and encouragement. #psoriasis #health #wellness === Organifi Visit http://www.organifishop.com/drg and use code DRG to get 20% off. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Anita Moorjani is an internationally renowned speaker, New York Times bestselling author, and a living testament to the healing power of self-love and consciousness. After her remarkable near-death experience and miraculous recovery from end-stage cancer, Anita has dedicated her life to sharing profound insights into the realms of health, spirituality, and the human journey. In each episode, Anita delves into deep conversations with thought leaders, healers, and extraordinary individuals from around the world. Together, they explore the intersection of science and spirituality, the mysteries of the mind-body connection, and the essence of living a fulfilling, authentic life. Show Notes: The Biggest Lesson from Dying: Purpose and Passion Anita's Background: Battling End-Stage Cancer The Impact of Near-Death Experience on Living Fully Losing the Fear of Death and Living Fully Living from a Place of Love and Passion The State of Your Soul as a Determining Factor of Health Shifting Values from Money to Time Viewing Energy as a Currency Anita's Multicultural Background and Its Impact The Evolution of Souls After Death The Medical Miracle of Anita's Healing === Thank you to our sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting fetal development, maintaining the mother’s health, and reducing the risk of complications. Discover how prenatal vitamins provide a balanced combination of these nutrients to ensure a healthy pregnancy for both mother and baby. Show Notes: Introduction The importance of prenatal nutrition and a research-backed guide to prenatal vitamins. Reconsidering Recommendations Why you might reconsider the prenatal vitamin recommended by your doctor. Role of Prenatal Vitamins How prenatal vitamins impact fetal development. Balanced Diet & Key Nutrients The significance of a balanced diet and essential nutrients like folic acid, iron, calcium, vitamin D, and omega-3s. Vitamin D & Bone Health Vitamin D's role in immune support, bone health, and its connection to sunlight exposure. Iodine & Vitamin B12 Critical functions and food sources of iodine and vitamin B12 during pregnancy. Zinc & Magnesium Importance for fetal growth, development, and their health benefits. Prenatal Vitamins in Early Pregnancy The critical role in the first trimester and benefits of starting prenatals before conception. Issues with Prenatal Brands Common problems with prenatal vitamins, including nutrient profiles, bioavailability, heavy metals, and cost. B Vitamins & Folate/Folic Acid Importance of B vitamins, differences between folate and folic acid, and the MTHFR gene mutation. Product Review Criteria for the best prenatal vitamins, top brands, and those not meeting standards. Action Steps Taking action on the research, sharing knowledge, and supporting new and planning moms. === Thank you to our sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. AquaTru Go to https://aquatru.com and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertise on why aminos are essential for everyone, from fitness enthusiasts to those simply looking to age gracefully. They discuss how amino acids can boost energy levels naturally, support muscle maintenance, and why they're particularly important for women. Angelo also breaks down the benefits of Kion Aminos, offering practical advice on incorporating them into your daily routine. Whether you're in your 20s or your 40s, this conversation will give you a new perspective on protein and its impact on your overall well-being. Visit www.getkion.com/DRG for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing your hair? Discover the truth about hair loss remedies and learn evidence-based strategies for healthier hair in this episode of Heal Thy Self with Dr. Christian Gonzalez. Explore the science behind hair loss, debunk common myths, and provide a comprehensive approach to maintaining and improving your hair health. Show Notes: -Hair Loss Overview, Statistics, and Prevalence -Common types of Hair Loss: Androgenetic Alopecia, Telogen Effluvium, Alopecia Areata, Anagen Effluvium -Types of Treatments: Conventional (Minoxidil, Finasteride, Hair Transplants); Emerging (PRP, LLLT, Stem Cell Therapy); Holistic Approaches (Nutrition, Stress management, and Exercise benefits) -Supplements, Herbal options and Natural Remedies like onion juice, castor oil, and rosemary oil === Thank you to our Sponsors! Puori https://puori.com/drg and use code DRG for 20% off. OurPlace https://fromourplace.com and use code DRG to receive 10% off. === References: Otberg, N., Finner, A. M., & Shapiro, J. (2007). Androgenetic alopecia. Endocrinology and Metabolism Clinics of North America, 36(2), 379-398. Suchonwanit, P., Thammarucha, S., & Leerunyakul, K. (2019). Minoxidil and its use in hair disorders: a review. Drug Design, Development and Therapy, 13, 2777-2786. Rossi, A., Anzalone, A., Fortuna, M. C., Caro, G., Garelli, V., Pranteda, G., & Carlesimo, M. (2016). Multi-therapies in androgenetic alopecia: review and clinical experiences. Dermatologic Therapy, 29(6), 424-432. Gentile, P., Garcovich, S., Bielli, A., Scioli, M. G., Orlandi, A., & Cervelli, V. (2015). The effect of platelet-rich plasma in hair regrowth: a randomized placebo-controlled trial. Stem Cells Translational Medicine, 4(11), 1317-1323. Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual, 7(1), 1-10. Sharquie, K. E., & Al‐Obaidi, H. K. (2002). Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. The Journal of Dermatology, 29(6), 343-346. Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed, 13(1), 15-21. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez welcomes Dr. John Delony, a renowned mental health expert and bestselling author, to tackle some of the most pressing relationship challenges. With over two decades of experience in counseling and crisis response, Dr. Delony offers invaluable wisdom and practical strategies to help you navigate the complexities of intimacy, communication, and personal growth. Dr. Delony addresses a wide range of relationship concerns, including: -Dealing with partners who neglect their health or struggle with anxiety -Finding compromises when facing mismatched sex drives or body insecurities -Implementing healthy communication techniques to resolve conflicts -Bridging the gap when love languages differ -Why porn consumption is prevalent -Fostering personal growth while supporting your partner's journey === Thank you to our Sponsors! Birch https://birchliving.com/healthyself to get 20% off plus two free pillows.  Lumen lumen.me and use code DRG for $100 off your order.  Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. AirDoctor https://airdoctorpro.com and use code DRG for 20% off === Follow Dr. Christian Gonzalez at https://www.instagram.com/doctor.gonzalez Follow Dr. John Delony at https://www.instagram.com/johndelony Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing. Millana shares her insights on: -Distinguishing between religion and spirituality -The profound benefits of deepening your connection to self -Strategies for healing intimacy and overcoming creative blocks -The vital role of sensuality in our lives -Practical tips for enhancing sexual experiences -The transformative power of breathwork Whether you're hearing this episode for the first time or rediscovering its wisdom, Millana's teachings on holistic well-being are sure to resonate. Tune in for an episode that might just change the way you approach your own wellness journey. === Thank you to our sponsors! BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10%. Puori https://puori.com/drg and use code DRG for 20% off discounted prices.  === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez sits down with David Ghiyam, a self-made millionaire and Kabbalah teacher, who shares his insights on how to manifest true abundance and fulfillment in life. David discusses the importance of spiritual growth, the role of intention, and how to connect with a higher source to achieve one's goals. David also shares practical advice on how to overcome spiritual blocks and cultivate a deeper sense of empathy and compassion. Show Notes: -The importance of spiritual growth in achieving true abundance and fulfillment -How intention and desire can shape one's experiences and attract the right energies -The role of Kabbalah in understanding the human soul and connecting with a higher source -Practical advice on overcoming spiritual blocks and cultivating empathy and compassion === Thank you to our sponsors! Organifi http://www.organifishop.com/drg and use code DRG to get 20% off. OurPlace https://fromourplace.com and use code DRG to receive 10% off. Puori https://puori.com/drg and use code DRG for 20% off. AirDoctor https://airdoctorpro.com and use code DRG for 20% off === Get bi-weekly emotional healing insights at elm.health/newsletter Follow Doctor G on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez discusses the intricate relationship between emotions, feelings, and the path to healing. Dr. G provides a profound understanding of the distinction between emotions and feelings, exploring their nature, duration, and the intricate workings of the brain. This episode unravels the complexities of how emotions are processed automatically and unconsciously. Dive into the depths of the mind as we explore the roles of various brain regions, including the amygdala, prefrontal cortex, and anterior cingulate cortex, in shaping our emotional experiences. Additionally, Dr. G covers the concept of fear as the energy of contraction, leading to dis-ease, and love as the energy of expansion, synonymous with ease and health. Discover the power of authenticity, grounded safety, and the capacity to hold love as essential elements on the path to healing. Join Dr. G on this transformative journey as he unveils the essence of emotions, feelings, and the keys to unlocking your inner healer. Show Notes: -Emotions vs. Feelings: Understanding the Distinction -The brain's role in processing emotions and feelings -Key brain regions involved (amygdala, prefrontal cortex, anterior cingulate cortex -Fear and Love: The Energies of Contraction and Expansion -The Capacity to Hold Love -The felt experience of being around someone with a high capacity to hold love -The role of grounded safety in healing -The Cycle of Fear and Repression -How fear leads to repression, contraction, and sickness -Practical Exercises and Insights -Techniques and practices to cultivate a state of expansion and love -Strategies for recognizing and releasing fear and negative emotions -The importance of self-awareness and emotional intelligence === Thank you to our sponsors! Purity PurityCoffee.com and use code DRG for 30% off your first purchase.  Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%. === Get bi-weekly emotional healing insights at elm.health/newsletter Follow Doctor G on Instagram @doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez sits down with expert Dr. Tyna Moore to discuss the controversial drug Semaglutide, commonly known as Ozempic. They dive deep into the core of what this peptide hormone is, how it works as a GLP-1 agonist, and who it is intended for. Dr. Tyna shares her perspective on how this hormone is being used and whether it is being prescribed correctly. They also explore the potential benefits of Semaglutide and address some of the circulating stories and instances of adverse reactions to the hormone, busting myths and false narratives. Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings.  Connect with Dr. Tyna here! Dr. Tyna's Free Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered === Thank you to our sponsors. AirDoctor https://airdoctorpro.com and use code DRG for 20% off. BiOptimizers https://bioptimizers.com/drg use promo code DRG10 to get 10% off. Birch click https://birchliving.com/healthyself for 20% off and two free pillows. Momentous https://livemomentous.com and use code DRG for 15%. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez discusses the importance of maintaining muscle mass for overall health and longevity, especially after the age of 30. Learn about the risks associated with low muscle mass and discover three key tips for optimizing your muscle mass. Dr. G delves into the benefits of protein intake, creatine supplementation, and amino acid supplementation, backed by scientific research. Click here for creatine and aminos Click here for whey protein Show Notes: -Risks associated with low muscle mass, including poor blood sugar regulation, slower metabolism, hormonal imbalance, inflammation, chronic diseases, and mental health issues -Recommended protein intake for optimizing muscle mass: 0.5 to 0.8 grams per pound of body weight or 2-1.7 grams per kilogram of body weight per day -Types of protein powders: whey, casein, and plant-based proteins -Benefits of protein powder supplementation for muscle growth, repair, weight management, and recovery -Comparing whey protein and plant-based protein in terms of nutritional content, digestibility, and bioavailability -Creatine Supplementation -Amino Acid Supplementation === Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. AquaTru https://aquatru.com and use code DRG for 20% off all products. === Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Algae, often overlooked and misunderstood, is a true powerhouse when it comes to human health and longevity. In this episode, Dr. Christian Gonzalez speaks with Catherine Amston from ENERGYbits to learn about this ancient organism and uncover its remarkable benefits. Discover the different types of algae and their unique properties, from boosting mitochondrial function and immune health to enhancing beauty and fitness. Explore why algae is essential for longevity and learn how it surpasses other popular supplements like collagen powder, fish oil, and vitamins. Dr. G and Catherine delve into the science behind algae's ability to improve cellular function, reduce inflammation, and even support weight management. === Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and the Founder of Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health. === Visit https://energybits.com/ and use code DRG For 20% off. === Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez discusses the world of skincare and separates fact from fiction. Dr. G debunks common myths surrounding popular products and explores the science-backed ingredients that truly deliver results. From the power of collagen peptides and antioxidants like vitamins C and E to the benefits of omega-3 fatty acids, zinc, and probiotics, Dr. Christian Gonzalez uncovers the mechanisms of action that promote healthy, youthful skin. Discover the truth about blue light protection, exfoliation devices, and stem cells in skincare. Get ready to be enlightened and equipped with the knowledge to make informed choices for your skincare routine. Show Notes: -Collagen Peptides: Clinical studies on improved skin elasticity, hydration, and reduced wrinkle depth -Vitamin C: Antioxidant properties and role in collagen production -Vitamin E: Research on reduced UV damage, improved hydration, and skin barrier function -Omega-3 Fatty Acids: Studies on photoprotection, improved hydration, and acne reduction -Zinc: Role in acne management and skin repair -Biotin (Vitamin B7): Benefits for hair, nail, and skin health -Probiotics: Studies on improved atopic dermatitis and acne symptoms -Coenzyme Q10 (CoQ10): Antioxidant and mitochondrial function enhancement -Ceramides: Research on improved barrier function and moisture retention -Debunking Myths: Blue light protection claims, Ineffectiveness of exfoliation devices and peel-off masks, and limitations of topical stem cell products References: https://www.refinery29.com/en-us/skincare-products-you-dont-need Wunsch A, Matuschka K., Photomed Laser Surg. 2014 Feb;32(2):93-100. doi: 10.1089/pho.2013.3616. Epub 2013 Nov 28. PMID: 24286286; PMCID: PMC3926176. === Thank you to our sponsors! Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%.  Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G at instagram.com/doctor.gonzalez/ https://www.instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist. Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being. Show Notes: -The hidden root causes of PCOS beyond blood sugar dysregulation -Understanding the key hormonal imbalances in PCOS - high LH, low progesterone, high androgens -Why insulin resistance testing is often missed in PCOS diagnosis -The role of testosterone in women's health and optimal ranges -How environmental toxins like plastics disrupt both estrogen and androgen hormones -The link between over-exercise, undereating and amenorrhea/loss of period -Balancing exercise stress with proper nutrition for menstrual cycle health -The importance of resistance training for women's hormone, bone and muscle health -Uncovering the root causes of hypothyroidism - mineral deficiencies, gut issues, liver burden -Best foods and strategies for optimizing gut health in Hashimoto's -Top environmental toxin to eliminate for hormonal health -Connecting hair loss to gut issues, nutrient deficiencies and hormone imbalances -The vital role of regular bowel movements for detoxifying excess hormones -Best soluble and insoluble fiber sources for improving elimination Optimizing liver detoxification with glutathione-boosting foods and bitter herbs === Thank you to our Sponsors! AirDoctor  https://airdoctorpro.com and use code DRG for 20% off Echo Water https://theswellscore.com and use code DRGWATER for 20% off.  Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez delves into the controversial topic of root canals and presents compelling evidence on the efficacy of root canals. Through research studies and insightful explanations, Dr. Christian Gonzalez explores the potential risks and downsides of root canal treatments, including the possibility of persistent infection, inflammation, and even increased risk of heart disease. Dr. G strongly advocates for informed consent and encourages listeners to consider alternative approaches, such as consulting with holistic or biological dentists before undergoing a root canal procedure. Show Notes: -Introduction to the topic of root canals and their prevalence (41-59% of individuals have undergone at least one) -Reasons for getting root canals: infection, deep decay, physical trauma -Root canal procedure explained: removing infected tissue, cleaning, and sealing with gutta-percha -Potential immediate risks: tooth fracture, allergic reactions, incomplete removal of infection -The problem with root canals: bacteria and yeast may still live in the root canal after the procedure -Study linking undetected tooth infections to a 2.7 times higher risk of heart attack -Bacteria from the mouth found in heart disease plaques -Cavitation surgery and zirconia implants as safer options References: Association of Endodontic Lesions with Coronary Artery Disease Microbiological Aspects of Root Canal Infections and Disinfection Strategies: An Update Review on the Current Knowledge and Challenges === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  === Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the potential benefits of educational content while emphasizing the importance of balance and engagement. Dr. Gator also delves into the alarming rise of chronic diseases in children, including autism, and explores potential contributing factors such as toxin exposure, poor nutrition, and lack of outdoor activity. The conversation then shifts to preparing for a healthy pregnancy and parenthood, highlighting the significance of lifestyle choices and mindful living. Show Notes: -The impact of excessive screen time on children's development and mental health -Importance of active learning and engagement over passive screen consumption -Alarming increase in chronic diseases among children (allergies, eczema, ADHD, autism) -Potential causes: toxin exposure, poor nutrition, lack of outdoor activity -The role of the "sanitization hypothesis" and its impact on the microbiome -Preparing for a healthy pregnancy and parenthood -Taking ownership of health decisions and making mindful choices -The "Foundations of Health" and the importance of stress management, exercise, diet, and sleep -The dramatic rise in autism rates and the lack of definitive causes -Environmental toxins and their potential link to autism (BPA, plastics, chemicals) -The importance of building resilience in children through a healthy lifestyle -Small changes can make a significant difference (e.g., avoiding canned foods with BPA) === Thank you to our sponsors! BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.   Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  Lumen lumen.me and use code DRG for $100 off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture drama, this clash between two giants reveals profound insights into authenticity, identity, and the universal quest for alignment. Join me as we delve into the implications of Drake and Kendrick Lamar's feud, exploring how it reflects the age-old struggle between facade and authenticity in our own lives. From the painful yet humbling process of self-correction to the consequences of abandoning our true selves, this episode invites listeners to reflect on their own journeys toward integrity and self-acceptance in the ever-changing landscape of modern culture. Show Notes: -Recap of the epic rap battle between Drake and Kendrick Lamar in May. -Exploring the Deeper Meaning in the feud. -Discussing how the universe self-corrects towards alignment and the painful yet transformative nature of this process. -Analyzing Drake's journey from authenticity to embodying a persona for external validation. -Emphasizing the importance of integrity and self-acceptance in navigating life's challenges. === Thank you to our Sponsors! Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  Purity PurityCoffee.com and use code DRG for 30% off your first purchase. === Be sure to like and subscribe to #HealThySelf Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Visit https://www.elm.health/ to work directly with Dr. G. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases. In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical strategies for combatting it in our daily lives. Central to her message is the connection between inflammation and metabolic health, emphasizing the critical interplay between cellular dysfunction and immune response. She elucidates how environmental stressors can undermine our metabolic systems, underscoring the importance of nurturing cellular resilience and safety. From advocating for the removal of detrimental factors to promoting beneficial practices like cold plunging for mitochondrial health, she stresses the significance of leveraging temperature as informational cues for cellular well-being. Dr. Means also explores the detrimental impact of processed foods and fear states on metabolic health, advocating for mindfulness and community support to counteract these influences. With a focus on managing glucose spikes and prioritizing consistent movement throughout the day, she offers actionable insights into fostering optimal metabolic function. === Thank you to our sponsors! Momentous https://livemomentous.com and use code DRG for 15%. Organifi http://www.organifishop.com/drg and use code DRG to get 20% off. Echo Water https://theswellscore.com and use code DRGWATER for 20% off. === ELM Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying causes of allergies, exploring the intricate interplay between the immune system, environmental factors, and gut health. From reducing toxic burdens and balancing the Th1/Th2 immune response to healing the gut and restoring beneficial bacteria, this episode provides a holistic blueprint for resolving allergies at their root. Get ready to bid farewell to the misery of sneezing, congestion, and itchy eyes as we uncover the path to lasting relief without the side effects of conventional medications. Show Notes: Understanding Allergies: Causes, Symptoms, and Common Allergens Genetic and environmental factors contributing to allergies Type I hypersensitivity reaction and the role of IgE antibodies Common allergens: environmental, food, insect, drug, and contact allergens The Overflowing Cup: Why Allergies Worsen Over Time Toxic burdens: environmental toxins, home toxins, inflammatory foods The impact of stress on the immune system's capacity Conventional Allergy Treatments: Effectiveness and Side Effects Over-the-counter and prescription medications: antihistamines, decongestants, corticosteroids Potential side effects: drowsiness, dry mouth, cognitive impairment, dementia risk The Naturopathic Approach: Treating the Whole Person and Getting to the Root Reducing the toxic burden Balancing the Th1 and Th2 immune response Healing the Gut: A Four-Step Process Recommended Resources and Further Reading: https://ndnr.com/autoimmuneallergy-medicine/allergies-a-route-to-resolution/ === Thank you to our sponsors! AquaTru https://aquatru.com and use code DRG for 20% off all products. Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Visit https://www.elm.health/ to work directly with Dr. G. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strategies, including the importance of lymphatic drainage, proper detoxification protocols, and the profound impact of natural remedies like hypochlorous acid and topical probiotics. Whether you're struggling with eczema or simply seeking to optimize your skin's well-being, this episode offers invaluable insights and actionable steps to reclaim your radiant skin from the inside out. Resources and Accessing Dr. Fong's Expertise: The Clean Skin Eczema Guide Discovery Consultation with Dr. Fong use HEALTHYSELF for 30% off Get the CleanSKIN Kit use HEALTHYSELF for 10% off Show Notes: Dr. Diane Fong's Journey: Overcoming Severe Eczema Through Naturopathic Medicine The Rise of Eczema and Atopic Diseases: Exploring the Root Causes Microbial Imbalances and the Gut-Skin Axis Toxic Burden and the Hapten-Atopy Hypothesis Leaky Gut and Leaky Skin Poor Nutrition and Lifestyle Factors The Emotional Component: Anger, Resentment, and Unresolved Trauma Nutrient Deficiencies and Eczema: The Importance of Vitamin D and Omega-3s Toxic Exposures and Eczema: Heavy Metals, Mold, and Parasites Common Heavy Metals Implicated in Eczema The Prevalence of Mold and Mycotoxin Exposure Identifying and Addressing Parasitic Infections The Clean Body Pillars of Health: Lymphatic Drainage, Proper Breathing, and Detoxification Topical Remedies for Eczema Relief: Hypochlorous Acid: Selectively Killing Staph Aureus and Reducing Inflammation Topical Probiotics: Clinical Evidence for Reducing Eczema Severity The Clean Skin Kit: A Comprehensive Solution for Eczema Management Clean Body's Approach: Core Support, Drainage Pathways, and Gentle Cleansing === BiOptimizers bioptimizers.com/drg and use promo code DRG10 to get 10% any order.   Birch birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. === Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decreasing stress and sympathetic arousal. You'll learn how the scents of certain trees and plants, like hinoki cypress and cedars, can boost immune function and natural killer cell activity while lowering stress hormones like adrenaline. I'll also reveal the unexpected benefits of listening to birdsong and nature sounds on improving focus, sleep quality, mood, and even cardiovascular health. Get ready for easy "exposure hacks" you can use to radically enhance your indoor environment and well-being. === Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  Molly's Suds https://mollyssuds.com/drg and use code DRG for 20% off === References: -Park S.-H., Mattson R.H. Therapeutic Influences of Plants in Hospital Rooms on Surgical Recovery. HortScience. 2009;44:102–105. doi: 10.21273/HORTSCI.44.1.102. -Ulrich R.S. View through a Window May Influence Recovery from Surgery. Science. 1984;224:420–421. doi: 10.1126/science.6143402. -Li Q, Kobayashi M, Wakayama Y, et al. Effect of phytoncide from trees on human natural killer cell function. Int J Immunopathol Pharmacol. 2009;22(4):951-959. -Ikei H, Song C, Miyazaki Y. Physiological effect of olfactory stimulation by Hinoki cypress (Chamaecyparis obtusa) leaf oil. J Physiol Anthropol. 2015;34(1):44. -Ikei H., Komatsu M., Song C., Himoro E., Miyazaki Y. The physiological and psychological relaxing effects of viewing rose flowers in office workers. J. Physiol. Anthropol. 2014 doi: 10.1186/1880-6805-33-6. -Ikei H., Song C., Igarashi M., Namekawa T., Miyazaki Y. Physiological and psychological relaxing effects of visual stimulation with foliage plants in high school students. Adv. Hortic. Sci. 2014;28:111–116. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence. Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, The Washington Post, and The Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation; Top Ten Psychiatry Papers by the New England Journal of Medicine, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins); the Thomas Detre Award (Yale University); and the Seymour Lustman Award (Yale University). === Thank you to our sponsors! Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  Alitura https://alitura.com and use code DRG at checkout for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function. This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the problem, identifying triggers, setting clear goals, developing healthier coping mechanisms, and rebuilding relationships that may have been impacted. Dr. Christian Gonzalez also emphasizes the importance of seeking professional support, practicing self-compassion, and addressing underlying issues that may be fueling compulsive behaviors. Whether you or someone you love is struggling with porn addiction or you simply seek a deeper understanding of this complex issue, this episode offers a comprehensive and nuanced exploration that empowers listeners to take control of their sexual health and overall well-being. Show Notes: Introduction to the prevalence of porn consumption and rising concerns about porn addiction Research challenges in defining and diagnosing pornography addiction, including debates around compulsive sexual behavior disorder Demographic patterns in porn usage, including age and gender differences Potential impacts of compulsive porn use on relationships, mental health, and sexual function Key signs and symptoms of problematic porn use, including excessive time spent, inability to control usage, and interference with daily life Neurobiological perspectives on porn addiction, such as the role of the brain's reward pathways, prefrontal cortex dysfunction, and conditioning/desensitization Psychological and social factors contributing to porn addiction, including coping mechanisms, relationship dynamics, and societal/cultural influences A 12-step practical guide to breaking the porn habit, from acknowledging the problem to rebuilding relationships and addressing underlying issues The importance of self-compassion, patience, and seeking professional support in the recovery process Closing remarks on the need for open and nuanced discussions around porn addiction to promote sexual health and overall well-being === AirDoctor https://airdoctorpro.com and use code DRG for 20% off Lumen lumen.me and use code DRG for $100 off your order. === Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we delve into the profound connection between physical, mental, and spiritual wellbeing with the guidance of Cameron Martin, a leading expert in quantum healing, hypnosis, and conscious leadership. Through an engaging and insightful conversation, Cameron Martin shares his profound insights on the powerful link between our consciousness, the energetic body, and physical manifestations of health and disease. He explains how unresolved emotional traumas, generational patterns, and belief systems can become deeply encoded within our DNA and physical bodies, often leading to chronic illnesses, addictive behaviors, and other challenges. Listeners will gain a deeper understanding of the power of practices like past life regression, quantum healing hypnosis, and astrology in uncovering the root causes of dis-ease and unlocking the body's innate capacity for self-healing. Cameron Martin provides a roadmap for cultivating self-awareness, aligning with one's higher purpose, and harnessing the transformative potential of consciousness to create lasting positive change. Whether you're seeking answers to complex health issues or simply yearning to live a more purposeful, fulfilling life, this episode offers a compelling perspective on the extraordinary intelligence of the human body and the limitless possibilities that emerge when we integrate the seen and unseen realms of our existence. Show Notes: Introduction to Cameron Martin and his expertise in quantum healing, hypnosis, and conscious leadership The profound connection between physical disease/dis-ease and the energetic/spiritual dimensions of our being How unresolved emotions, trauma, and belief systems become encoded in the body and manifest as physical symptoms The role of practices like past life regression, quantum healing hypnosis, and astrology in uncovering and addressing the root causes of health issues The importance of developing self-awareness, connecting with one's higher purpose, and aligning one's consciousness to create lasting positive change Insights on the limitations of the traditional scientific model in fully understanding the complexities of human health and wellbeing The need to integrate the insights of ancient spiritual traditions with modern scientific understanding to unlock the full potential of human consciousness Cameron Martin's upcoming projects, including books and speaking engagements, and how listeners can connect with his work Closing remarks on the transformative power of consciousness and the journey of self-discovery === Thank you to our sponsors! Alitura https://alitura.com and use code DRG at checkout for 20% off BiOptimizers https://bioptimizers.com/drg and use code DRG10 to get 10% off Slate Slateflosser.com and use code DRG to get 10% off. === Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral compulsion. Dr. Christian Gonzalez shares insights from the medical and psychological perspectives, examining the neurobiological factors, conditioning processes, and social influences that contribute to problematic porn use. We'll also discuss the far-reaching consequences of porn addiction, including its links to relationship troubles, sexual dysfunction, and overall quality of life. Finally, Dr. G provides a comprehensive roadmap for breaking the porn habit, outlining practical steps and strategies for acknowledging the problem, identifying triggers, setting goals, and developing healthier coping mechanisms. Viewers will come away with a deeper understanding of this issue and the tools to begin their own journey toward recovery and healing. Show Notes: Introduction to the growing problem of porn addiction and its prevalence Challenges in defining and diagnosing porn addiction, including the debate around compulsive sexual behavior disorder Insights on the neurobiological factors that contribute to porn addiction, including the impact on the brain's reward pathways and prefrontal cortex Exploration of the psychological and social factors that influence problematic porn use, such as maladaptive coping mechanisms and relationship dynamics Examination of the wide-ranging consequences of porn addiction, including its effects on mental health, physical wellbeing, and intimate relationships Comprehensive step-by-step guide for breaking the porn habit, including acknowledging the problem, identifying triggers, setting goals, seeking support, and developing new coping strategies The importance of self-compassion, patience, and addressing underlying issues in the recovery process Closing remarks on the significance of this issue and the hope for individuals and communities to overcome porn addiction === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  === Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Christian Gonzalez sits down with Gary Binko, co-founder of Swell Score, to dive deep into the state of the supplement industry. They discuss the rampant issues of counterfeit and poor quality supplements being sold, especially on platforms like Amazon. Gary shares the importance of doing your research, looking for third-party testing, and supporting transparent brands that prioritize quality and safety. The conversation then expands to tackle the concerning lack of regulation in the beauty and personal care product industry. Gary explains the upcoming Modernization of Cosmetics Act and how it will impact small, innovative brands. He emphasizes the need for consumers to be vigilant about reading labels and understanding the potential toxins in everyday products. Finally, Gary shares his eye-opening experience of starting an organic farm, illuminating the challenges small farmers face and the value of supporting local, ethical food producers at farmers markets. This episode is a must-listen for anyone seeking to make more informed, healthier choices for themselves and their families. Episode Notes: Concerns around counterfeit and poor quality supplements sold on Amazon and other big box retailers The lack of regulation in the supplement industry and the need for consumer awareness and advocacy Toxins and questionable ingredients in many personal care and beauty products The upcoming Modernization of Cosmetics Act and its impact on the beauty industry Gary's journey of starting an organic farm and the challenges small, ethical farmers face The importance of supporting local farmers markets and being an educated consumer Use code DRG for 20% off your first oder on https://theswellscore.com/ For more on organic farming, visit https://root2risefarms.com/ === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Pique http://piquelife.com/drg  to get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother. Alitura https://alitura.com and use code DRG at checkout for 20% off. Momentous https://livemomentous.com and use code DRG for 15%. === Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly battling clutter in your home? Do you feel overwhelmed and stressed by the mess around you? In this episode of Heal Thy Self, we dive into the science behind clutter and explore how decluttering can have profound effects on your physical and mental well-being. From increased cortisol levels to impaired cognitive function, clutter can wreak havoc on your health. But fear not! We provide practical tips and step-by-step guidance on how to start decluttering and reclaiming your space. Join us as we uncover the transformative power of decluttering and its positive impact on your overall health. Show Notes: Introduction to Clutter: We discuss the common physiological reactions to clutter and how it can lead to feelings of overwhelm and stress. The Science of Clutter: Delve into the research on how clutter affects cortisol levels, the autonomic nervous system, cognitive performance, and mental health. Benefits of Decluttering: Explore the neuroscientific, psychological, and physiological benefits of decluttering, including improved mood, reduced stress, and enhanced cognitive function. Understanding Messiness: We examine the various reasons why people struggle with messiness, from emotional attachment to procrastination. How to Declutter: Practical tips and strategies for decluttering your space, including setting clear goals, creating a sorting system, and implementing storage solutions. Maintaining a Clutter-Free Environment: Learn how to make decluttering a habit and prevent clutter from accumulating in the future. === Thank you to our sponsors! BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.   Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Elm Health: https://www.elm.health/ Discover a safe and co-regulated space to reconnect with the real you. Growing up, we may have learned which parts of ourselves are accepted or rejected in our household. Over time, this can lead to suppressing and repressing parts of ourselves, resulting in mental and physical imbalance. Our classes offer a path back to your authentic self. Experience a deep connection to your emotions and physical sensations, letting go of protection and embracing the full expression of who you are Learn more about your ad choices. Visit megaphone.fm/adchoices

Reserve your seat for Dr. G's training program starting June 2024, SIGN UP HERE. On today's episode of Heal Thy Self, Dr. Christian Gonzalez sits down with Peter Crone to discuss the biggest obstacles we place on ourselves and how to overcome, unhealthy dynamics in relationships from the feminine and masculine perspectives and steps for both women and men to resolve, and how survival mode is limiting our ability to grow. To listen to Part 1, click here. Peter Crone is known as "The Mind Architect" and is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives. Thank you to our sponsors! Momentous: Visit https://livemomentous.com and use code DRG for 15%. AquaTru: Visit https://aquatru.com and use code DRG for 20%. Alitura: Visit https://altiura.com and use code DRG for 20%. Purity: Visit PurityCoffee.com and use code DRG for 30% off your first purchase.  Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

In recent headlines, alarming reports have surfaced regarding the presence of a cancer-causing chemical, benzene, in popular acne treatment products from well-known brands like Proactiv, Clearasil, Clinique, and others. But amidst the flurry of news, confusion reigns supreme. Should you rush to rid your bathroom shelves of these skincare essentials, or is there more to the story? Join Dr. Christian Gonzalez on the latest episode of Heal Thy Self as we dissect the truth behind benzene in acne products. As major publications such as CNN, TIME, and USA Today amplify the concerns, it's crucial to understand the scope of this issue. Benzene, a known carcinogen, has infiltrated various consumer products over the years, from sunscreens to hand sanitizers and now acne treatments. With its presence in plastics, solvents, and even vehicle exhaust, benzene poses significant health risks upon exposure. Delving deeper into the problem, Dr. Christian Gonzalez explore the reasons why benzene is a cause for concern. Acute exposure to this chemical can lead to a range of adverse effects, including drowsiness, headaches, and respiratory irritation. Furthermore, chronic exposure has been linked to severe health conditions such as leukemia and blood disorders, highlighting the urgent need for vigilance. Enter Valisure, an independent laboratory renowned for its meticulous scrutiny of healthcare products. Their recent investigation into acne products containing benzoyl peroxide—a topical antiseptic—revealed alarming findings. Under elevated temperatures, these products produced benzene at levels exceeding FDA concentrations by a staggering 800 times. Notably, a test conducted on Proactiv acne products stored in a hot environment yielded benzene levels surpassing EPA regulations by over 1200 times. So, where does this leave consumers? With a call to action. Advocate for steering clear of acne care products containing benzoyl peroxide, salicylic acid, and adapalene. Instead, opt for gentler alternatives and prioritize EWG verified personal care products. Ultimately, acne treatment extends beyond skincare; it's about fostering internal well-being. Tune in to Heal Thy Self as Dr. Christian Gonzalez navigate the complexities of benzene in acne products, empowering you to make informed choices for your health and skincare regimen. Show Notes: Understanding the prevalence of benzene in consumer products and its health implications. Examining Valisure's investigation into benzene contamination in acne products. The detrimental effects of benzene exposure on human health, including acute and chronic risks. Practical tips for consumers, including ingredient avoidance and opting for safer alternatives. The significance of holistic approaches to acne treatment, encompassing both external skincare and internal wellness. === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  === Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to fall asleep at night? So many people are which is why we are revisiting this episode featuring the glucose goddess, Jesse Inchauspe to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit. A must listen for everyone, easy and actionable changes with big benefits. Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It’s out in Spring 2022. === Slate Go to Slateflosser.com and use code DRG to get 10% off. Organifi  Visit http://www.organifishop.com/pages/drg and use code DRG to get 20% off. Pique Visit http://piquelife.com/drg  to get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother. === Be sure to like and subscribe to #HealThySelf Follow Doctor G at https://www.instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a homeowner or have you been renting a home for over a decade? If so, this week's episode is a must-listen. Join us as we uncover a hidden danger lurking in many homes—one that could pose a significant risk of cancer. In this episode of HTS, Dr. Christian Gonzalez shine a spotlight on radon, a silent intruder present in 1 in 15 homes. Despite its prevalence, it's a topic often overlooked in discussions about health and safety. Radon, a naturally occurring radioactive gas, emerges from the breakdown of uranium in soil, rock, and water. It's invisible, odorless, and tasteless, making detection without proper equipment nearly impossible. Shockingly, radon is the second leading cause of lung cancer, following closely behind smoking. According to the U.S. Environmental Protection Agency (EPA) and the World Health Organization (WHO), approximately 21,000 lung cancer deaths in the United States each year are linked to radon exposure. But radon knows no borders. Elevated levels have been detected in homes worldwide, highlighting its universal threat to health. Detecting and Mitigating Radon: Fortunately, there are steps you can take to protect your loved ones. The first crucial step? Get a radon test. Short-term and long-term tests are available, providing essential insights into your home's radon levels. Taking Action: If test results reveal elevated radon levels, don't panic. Mitigation systems can effectively reduce radon levels by up to 99%. Proper installation and continuous monitoring are key to ensuring your home remains a safe haven. Join us as we delve into the world of radon, arming you with the knowledge needed to safeguard your home and loved ones from this hidden danger. === Thank you to our sponsors! Organifi http://www.organifishop.com/pages/drg and use code DRG to get 20% off. BiOptimizers https://bioptimizers.com/drg and use code DRG10 to get 10% any order.  === Connect with Dr. Christian Gonzalez at https://hoo.be/doctorg Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune into Heal Thy Self to hear from Dr. Sam Faramarzi about the energies that animates us and the energies that dictates whether or not you are healthy in your body via the beautiful world of Chinese energetic medicine in the form of Qigong Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. Learn how Qigong can help regulate your bodies emotions and in turn, positively impact your overall health. === Dr. Saman Faramarzi, also known as Dr. Sam, is a Naturopathic Doctor and founder of SAFA Life and Wellness. She has over 10 years of clinical experience, specializing in nutritional biochemistry, the microbiome, mind-body medicine, and intravenous therapy. Dr. Sam asks her patients how they want to FEEL, LIVE and BE every day. She then partners with her patients to help them achieve their health goals through the many modalities in her toolbox. Dr. Sam’s greatest joy is helping her patients become empowered to make choices to improve their health and change their lives. === Thank you to our sponsors! Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori  https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  Slate Slateflosser.com and use code DRG to get 10% off. === For more on the mind body connection or to learn more about upcoming workshops with Dr. Christian Gonzalez, visit ELM.HEALTH Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Christian Gonzalez on this episode of Heal Thy Self as we delve into the hidden dangers lurking in everyday fragrances. From perfumes to air fresheners, fragrance compounds are pervasive in our environment, yet their complex chemical makeup poses risks to our health and the environment. Dr. Gonzalez uncovers the lack of transparency surrounding fragrance labeling, making it challenging for consumers to identify potential allergens or toxins. With a deep dive into scientific research, he sheds light on the health impacts of fragrance exposure, including allergic reactions, respiratory distress, and even neurological effects. Explore the links between fragrance chemicals and a range of health issues, from allergies and asthma to endocrine disruption and neurological discomfort. Discover the environmental footprint of synthetic fragrances, including their contribution to air pollution and aquatic toxicity. Dr. Gonzalez also provides practical tips for navigating the world of fragrances, from reading labels carefully and choosing fragrance-free products to DIY alternatives and contacting manufacturers for transparency. Tune in to this episode of Heal Thy Self to empower yourself with knowledge and make informed choices about the fragrances you bring into your home and onto your body. === Thank you to our sponsors! Anima Mundi: https://animamundiherbals.com and use code DRG  for 15% Momentous: https://livemomentous.com and use code DRG for 15%. === Show Notes: Understanding the complex chemical makeup of fragrances and the lack of transparency in labeling. Exploring the health impacts of fragrance exposure, including allergic reactions, respiratory distress, and neurological effects. Examining scientific studies linking fragrance chemicals to allergies, asthma, endocrine disruption, and altered thyroid function. Discussing the environmental impact of synthetic fragrances, including aquatic toxicity and contributions to air pollution. Providing practical tips for consumers to navigate fragrance labeling, choose safer alternatives, and reduce exposure to synthetic fragrances. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does shamanism reject talking about your past and can talking about your past trauma cause you sickness? Find out on today's episode of Heal Thy Self. Shaman Durek is a prominent leader in the 'Now Age' movement, making ancient wisdom accessible as a 6th generation shaman and modern spiritual teacher. Through his bestselling book "Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World,” he simplifies timeless philosophies and religions into applicable teachings on empowered, conscious living. During this conversation, Dr. Christian Gonzalez and Shaman Durek discuss: -Durek's first connections as a child with the spiritual world -The difference between spiritualism and religion -Why believe people are blocked when it comes to interacting with the spiritual world -The importance of balancing masculine and feminine energy -Why talking about your past in therapy is a bad practice And so much more! === Thank you to our sponsors Puori https://puori.com/drg and use code DRG for 20% off. Birch https://birchliving.com/healthyself to get 20% off plus two free pillows.  AirDoctor https://aquatru.com and use code DRG for 20% off. === To learn more about Dr. Christian Gonzalez and his emotional healing programs visit https://www.elm.health/holistic-healer-training Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on the latest episode of Heal Thy Self as we delve into the pressing question: "Is Oral sex worse than smoking for throat cancer?" With headlines buzzing about the connection between HPV and throat cancer, it's essential to separate fact from fiction. Dr. Christian Gonzalez navigates through the confusion with solid scientific insights and practical tips for infection prevention. Human papillomavirus (HPV) is a pervasive concern globally, with over 200 related viruses, including more than 40 types transmitted through sexual contact. While HPV is infamous for causing cervical cancer, its link to throat cancer sparks debate. We explore the prevalence, symptoms, and potential risks associated with HPV infections, shedding light on its impact on both men and women. Understanding the nuances of HPV and its correlation with cancer is crucial. Despite the headlines, the likelihood of developing throat cancer from HPV infection remains relatively low. However, cervical cancer presents a more significant concern, particularly with high-risk HPV types like HPV 16 and 18. In this episode, we dive deep into HPV detection, prevention, and treatment options, including cervical cancer screening and vaccination. We provide insights into Gardasil, the vaccine designed to prevent HPV-related diseases, along with important considerations for informed consent. Moreover, we equip listeners with practical strategies to protect themselves against HPV, including safe sexual practices, condom usage, and the role of nutrition in bolstering immunity. From partner viral loads to the potential benefits of natural medicines like Active Hexose Correlated Compound (AHCC), we explore various avenues for HPV prevention and management. Tune in to Heal Thy Self for evidence-based insights, empowering you to make informed decisions about your sexual health and well-being. === Thank you to our sponsors BiOptimizers: Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.   LMNT: Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  === Reference: https://ndnr.com/bacterialviral-infections/human-papillomavirus-a-brief-review-beyond-cervical-cancer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Heal Thy Self, we dive deep into the world of water fasting under expert guidance from Dr. Alan Goldhamer, founder of the TrueNorth Health Center. Over his 35+ year career, Dr. Goldhamer has supervised over 20,000 fasting patients and authored studies validating water fasting's transformative benefits. Separate fad diets from this medical protocol as we define what proper, supervised water-only fasting entails. Learn when fasting is contraindicated and how to navigate the critical transition phase your brain and body undergo. Dr. Goldhamer shares surprising yet research-backed results around reversing chronic conditions like hypertension, autoimmune issues like psoriasis, and more through extended therapeutic fasts. Explore fasting's ability to "reset" unhealthy eating patterns and reduce cravings for processed foods. Dive into the physiological differences men and women experience while fasting. Our guest illuminates potential risks and beneficial tweaks for female patients attempting this level of prolonged fasting. Unpack the common misconceptions and hyperbolic fears around fasting that often deter people from experiencing its healing powers. Walk away understanding this ancient practice's true value in our modern disease care model. Show Notes: - What is a medically supervised water-only fast? - Transitioning challenges your brain/body undergo while fasting - Fasting's impacts on chronic conditions like hypertension - Using fasting to reverse psoriasis and other autoimmune diseases - How fasting resets your tastebuds and reduces processed food cravings - Differences in fasting experience for men vs women - Overcoming common fasting fears and misconceptions - Who qualifies as an ideal fasting candidate === Birch Click here https://birchliving.com/healthyself to get 25% off your Birch mattress plus two free pillows.  AquaTru  Go to https://aquatru.com and use code DRG for 20% off all products. Momentous  Visit https://livemomentous.com and use code DRG for 15%. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Heal Thy Self, Dr. Christian Gonzalez unravels the highly impactful effects of unresolved anger. Tune in as he breaks down both the emotional and physiological consequences - from gut issues and inflammation to boundary conflicts and self-sabotage. Discover why modern medicine overlooks anger's connection to chronic symptoms and conditions. Dr. G then outlines his 4-part framework to finally process repressed rage in a healthy, productive way. You'll explore what real anger is and how it differs from aggression. Learn why this sacred emotion carries the gift of integrity when harnessed mindfully. Identify where disproportionate people-pleasing, jaw tightness, high blood pressure and more originate. Through somatic awareness and self-inquiry prompts, Dr. G empowers you with tools to detect and vocalize brewing upset earlier on before it eats you alive internally. Shift the generational trauma around anger's taboo nature passed down from our upbringing once and for all. Embrace the power of anger to course correct self-harming situations and remove unnecessary burdens. Allow it to ignite overdue conviction around your boundaries and truth. Walk away with Dr. G's 4-step plan to complete the cycle of constructive anger for good. Show Notes: How unresolved anger manifests as gut issues, skin inflammation and more Difference between anger and aggression Anger as an integrity alarm and boundary enforcement People-pleasing and poor boundaries tie to repressed anger Somatic awareness to detect anger cues in body before repression Speaking up assertively when boundaries feel encroached Safely discharging anger through cathartic modalities Teaching children healthy anger habits Completing the cycle to stand fully in your truth === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Seed Go to seed.com/DRG and use code 25DRG for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. === Visit https://www.elm.health/ to work directly with Dr. G on releasing anger. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hypothalamus – have you ever heard of this powerful master gland nestled deep in the brain? It’s the critical control center coordinating our hormones, immunity, emotions, weight, sleep and more. Yet in conventional medicine, this conductor of the body’s symphony is often overlooked. Join functional medicine practitioner Deborah Maragopoulos, globally renowned as “the Hormone Queen”, for an illuminating discussion of the hypothalamus. Learn why nurturing this sensitive organ can resolve cascading downstream issues, restoring energy, resilience and balance. First, discover how the hypothalamus acts as the gateway between the conscious and subconscious minds. When functioning optimally, it enhances connection, intuition and healing capacity Next, find out why the hypothalamus has been likened to the “wizard of Oz” – constantly receiving sensory data and sending hormonal signals to align bodily processes Then, dissect the five pillars for feeding and supporting hypothalamic health from Deborah – prioritizing sleep, Mediterranean diet, movement, mindset and targeted nutraceuticals Additionally, understand how immunity, inflammation, hormones, metabolism and much more hinge upon this delicate conductor within the brain Finally, get simple, practical advice to begin caring for your hypothalamus today, regaining energy, resilience, flexibility and flow If you’re struggling with immune dysfunction, emotional turbulence, weight gain, disordered sleep or hormones, this podcast provides answers. Start resolving root causes by nourishing the hypothalamus – your body’s maestro. Join Deborah Maragopoulos and Dr. G for an insightful and hope-filled discussion. Deborah Maragopoulos FNP is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own. Interested in connecting with Deborah? Visit https://genesisgold.com === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  Anima Mundi  https://animamundiherbals.com and use code DRG  for 15% === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising kids is no easy feat, but what if there was a better way that set up both you and your child for success?  This week Dr. G dives into common parenting styles, how childhood trauma plays a role in parenting, and which, if any theory you should be paying attention to raise an emotionally balanced child.  Parenting theories discussed in this episode: Attachment Theory: Focuses on infant-caregiver bonding shaping development Behaviorism: Uses rewards and consequences to encourage/discourage behaviors Cognitive Development Theory: Kids construct mental models of the world through experiences.  Social Learning Theory: Kids observe and imitate attitudes and behaviors Ecological Systems Theory: Child development is influenced by broader social and environmental factors.  Authoritative Parenting: High responsiveness with clear boundaries and expectations from parents. Montessori Method: Child-led learning by encouraging independence and respect for a child's natural psychological development. Gentle Parenting:  Parents lead with empathy, respect, understanding, and boundary setting. As Dr. G describes, daily accumulated stressors like lack of emotional attunement, warmth and autonomy-support early on can have significant impacts. However, by using a more Supportive Parenting style, you will see a numerous benefits in your children and even yourself including: Increased nervous system resilience in children Larger hippocampus: Improves memory and learning Smaller amygdala: Reduces anxiety and fear conditioning Higher vagal tone: Ability to recover from stressors More balanced limbic system: Healthy emotional regulation Breaking of generational trauma patterns Opportunities to heal our own nervous systems Ability to parent from an authentic, compassionate heart-space Heightened self-awareness around our ingrained habits Tune into this episode to upgrade your parenting approach and family dynamic. Walk away with insights on how gentle parenting benefits kids in the short and long-term when it comes to behavior, mental health, relationships and beyond. It's time to challenge assumptions and lead with an open heart. Reference: Noll LK, Clark CAC, Skowron EA. Multigenerational links between mothers’ experiences of autonomy in childhood and preschoolers’ respiratory sinus arrhythmia: Variations by maltreatment status. Dev Psychopathol. 2015;27(4pt2):1443-1460. === LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.   Seed Go to seed.com/DRG and use code 25DRG for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the Interconnectedness of Life in this week's episode with Robert Edward Grant. In this episode, we dive into diverse topics including: Harnessing the power of manifestation Integrating the feminine into our collective evolution Activating throat chakras to speak our truths and manifest desires Understanding the usefulness of darkness and the power of fear  Join an enlightening conversation with Robert as we journey into consciousness and creativity. Expand your perspective on the world and your purpose within it.  Robert Edward Grant is a modern polymath known for illuminating sacred geometry, mathematics, art and music. Successful entrepreneur and bestselling author of "Philomath," Robert's insights have illuminated hidden patterns in ancient artwork and the very structures of our reality. Tune in now to this transformative episode that bridges science, spirituality and the arts. Discover how everything is connected as we explore the depths of the universe with Robert Edward Grant. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Dr. G dives into the complex psychology behind emotional eating. Discover what drives this common habit and practical solutions to overcome it. Learn about the interplay between emotions, childhood experiences, and food. Dr. G challenges conventional wisdom and provides fresh perspectives to understand your unique relationship with emotional eating. Gain somatic tools to pause destructive habits, become an impartial observer, and reconnect with your body's wisdom. Break the emotional eating cycle and start a journey to holistic wellbeing. Tune in as Dr. G helps you transform your relationship with food and yourself. This episode of the HTS podcast delivers compassionate yet scientific insights to end the grip of emotional eating. For more info on emotional eating, visit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663318/ === Needed  https://thisisneeded.com/  and use code DRG for 20% off Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. G dives deep into the hidden dangers of everyday conveniences that could be wreaking havoc on our health and the environment with our guest, Darin Olien, a renowned wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron." Darin sheds light on the alarming realities behind seemingly harmless products and technologies that have become staples in our daily lives. From processed foods loaded with chemicals to cleaning products teeming with toxins, he reveals how these conveniences can pose serious threats to our well-being. Throughout the conversation, Darin shares invaluable insights and practical tips on how to mitigate our exposure to these hidden dangers. He emphasizes the importance of reading labels, opting for natural and organic alternatives, and adopting healthier lifestyle choices. Darin delves into topics such as the significance of balanced hormones, the power of superfoods, and the necessity of cycling on and off herbs for optimal health. Join us for an eye-opening discussion that will challenge your perspective on everyday conveniences and empower you to make informed choices for a healthier, more sustainable future. ===  Organifi  Visit http://www.organifishop.com/pages/drg and use code DRG to get 20% off. Anima Mundi  https://animamundiherbals.com and use code DRG  for 15% === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. While conventional medicine often resorts to suppressing symptoms with medications like birth control, Heal Thy Self is here to uncover the underlying issues and offer holistic approaches to healing. Dysmenorrhea, or period pain, affects a significant number of menstruating individuals, with estimates ranging from 45% to 95%. In this episode, we distinguish between primary and secondary dysmenorrhea, shedding light on the prevalence, impact on quality of life, and factors influencing its severity. From hormonal fluctuations to genetic predispositions and environmental exposures, we dissect the multifaceted nature of period pain that conventional medicine may miss. Hear from Dr. G on solutions to heal – from dietary modifications, herbal remedies, nutraceuticals and even acupuncture. Learn how anti-inflammatory diets rich in omega-3 fatty acids and antioxidants can mitigate inflammation and prostaglandin production. Dive into the world of phytotherapy with herbs like ginger, cinnamon, and chamomile. Explore the role of magnesium, vitamin B complex, and other micronutrients in hormone regulation and muscle relaxation. Plus, uncover the benefits of stress reduction techniques, and heat therapy in alleviating menstrual discomfort and promoting overall well-being in this week's episode.  === Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Doctor G sits down with George Yeuh to dive into the difference between Masculine and Feminine Energy. George gives listeners the top 3 signs to watch for to understand when a man is in his feminine. George also discusses the "Worry Box", how to stop self-sabotaging, and what to do if your relationship is experiencing stress. === BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.   Birch Click here https://birchliving.com/healthyself to get 20% off Sitewide plus two free Eco-Rest pillows. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez /https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Dr. G delves deep into a topic that's been quietly shaping our health and well-being: the vital role of salt in our hydration and overall health. Join us as we unravel the often-overlooked importance of salt, a mineral that's been misunderstood for far too long. We're tackling the myth that all salt is bad. Discover how the right kind of salt intake is crucial for your body, and why it's about much more than just seasoning your food. Did you know that up to 75% of Americans are dehydrated? It's a shocking statistic that many of us aren't aware of. This episode sheds light on the subtle and not-so-subtle signs of dehydration, from frequent headaches and dry skin to more serious issues like memory problems and weakened immunity. Also, there's a buzz going around about adding salt to water for better hydration. We see it all over social media, with many swearing by its benefits. But is this practice backed by science? I'm here to provide you with the facts. === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Momentous  Visit https://livemomentous.com and use code DRG for 15%. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she’s been creating for the past 3 years. Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how sex magic and meditation can pour rocket fuel on your dreams and help you attract more money and abundance in your life. === Emily is the founder of Ziva and has taught more than 50,000 people the art of meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s taught at Apple, Google and Harvard Business School. It’s Emily’s mission to help you get happy, healthy and hot. Hear more from Emily at https://link.chtbl.com/whythis  === LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.   Nuzest Go to https://nuzest.com and use code DRG for 20% off all products. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  AquaTru  Go to https://aquatru.com and use code DRG for 20% off all products. Needed  https://thisisneeded.com/  and use code DRG for 20% off === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve.  What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone.  Dive into the knowledge bomb and learn about how the your Vagus nerve is: A key component in the gut brain access Influencing the gut barrier function Affecting digestion of food through the gut Correlated to inflammation in the body Associated with sleep issues such as inability to sleep through the night Able to be improved through simple steps like heart rate Needed  https://thisisneeded.com/  and use code DRG for 20% off BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  Momentous  Visit https://livemomentous.com and use code DRG for 15%. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Acupuncture. Is it legit? Does it really improve fertility for women and increase their libido? Well, today’s the day we find out! Dr. Nadia Ramo, aka Dr. Bones is a Doctor of Chinese Medicine, a psychedelic therapist, acupuncturist, herbalist, and has healed cancer in her body through these holistic practices. Get ready for some mind-blowing stuff as Dr. Bones spills the beans on acupuncture, tongue reading, pulse checks, and how she understands how Chinese medicines views: Phlegm misting the heart to clear depression   How cold plunging affects women and those who run cold  Consistent period pains connected to anger in the liver Repressed anger being stored  in the womb Anxiety and it’s correlation to the stomach, the food you eat, and emotional repressions  Movement of emotions through the liver  How to fix irritability and liver chi stagnation Headaches, migraines, and ear ringing and how it’s related to deficiencies or excess in the body  Dietary decisions on how to understand if your body needs more hot or cold foods  Cold plunging and menstruation  Powerful herbs to consider adding to your diet Healing bones and injuries quicker with Chinese herbs  How to use acupuncture and herbs with fertility issues   LMNT Visit https://DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  Seed Go to https://seed.com/DRG and use code 25DRG for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Organifi Visit https://Organifi.com/drg and use code DRG to get 20% off. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G and his team review some of the top plant based protein powder brands including, Sun Warrior, Promix, Ritual Protein, Garden of Life, Shakeology, Vital Proteins, KOS, Organifi, Nuzest, Truvani and more. Plant based protein powder is growing in popularity with 40% of young adults incorporating it into their diet.   Many plant based protein powders are made from peas, rice, hemp and soy. You may not be aware that by choosing the wrong plant based protein powder you could be exposing yourself to a serious health risk, ingesting high levels of heavy metals.   In this episode, Dr. G gives you the inside scoop on which brands to avoid and which brands to trust when it comes to quality and transparency. Thank you Birch Living for sponsoring! Click here birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. #birchliving Nuzest Good Green Vitality is an all-in-one nutritional supplement crafted with an impressive blend of vitamins, minerals, and superfoods - a true symphony of nutrients designed to support every aspect of your health. It bridges the gap between what we eat and what our bodies truly need, providing comprehensive nourishment. Go to https://nuzest-usa.com/and use code DRG for 20% off all products.   BiOptimizers Magnesium Breakthrough is the best magnesium supplement on the market with 7 different forms of magnesium, this supplement will aid in improving your sleep and stress management. Go to bioptimizers.com/drg and use promo code DRG10 to get 10% any order.   Momentous is offering my listeners 15% with the code DRG. Visit https://livemomentous.com and check out the best collagen and creatine supplements on the market. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Wade Lightheart and Matt Gallant were both trainers working with pro athletes and other high performers before launching BiOptimizers which has served over 450,000 clients in 90 countries optimizing health and digestion since 2004. In this episode, Wade and Matt discuss topics from their new book, The Ultimate Nutrition Bible. Sponsored By: BiOptimizers  For 10% off, Use code DRG10 at http://bioptimizers.com/drg Visit http://ultimatenutritionsystem.com/drg and use code DRG10 when you order Wade and Matt's new book, The Ultimate Nutrition Bible Topics Discussed: Female hormones and understanding the whole picture when it comes to optimal body fat How regularly training in the gym leads to better metabolism  Critical role of genetics and epigenetics  Nutrigenomics testing and how the right health habits can control your genes The ways sleeping affects your weight loss goals Protein, fasting, and stress eating and how your genetics are impacted How to manage your blood sugar and why it is essential to your health longevity Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G goes through some of his end-of-year gratitude practices, checking in with ourselves and the year behind us, and how it can help ground you in making and keeping your resolutions. We also get into the bare essentials and pillars of health that you should be incorporating into your resolutions and your wellness routine going into 2024. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Nemtin is a #1 New York Times bestselling author, mental health advocate and one of the world's top motivational speakers. As the co-founder of The Buried Life and a star of MTV's The Buried Life, Ben's message of radical possibility has been featured worldwide. Ben tells us all about the practice of creating your Bucket List, and how this list helps you to connect with your truest self and stay on a path of purpose. Dr. G's knowledge bomb is all about ACNE, its many sources and ways that it can be stopped at the root cause, from diet, to hormonal health, or even outside environmental factors. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony Horton has been a beacon of innovative fitness training for years, and he joins our show to explain the deeply-rooted reasonings that typically hold people back from keeping their fitness resolutions, or achieving their exercise goals. Dr. G exposes all the ways in which traditional candles may be off-gassing toxins, heavy metals, and carcinogenic chemicals into your home. What are the dangers of burning these candles and how can it impact your family's health? Dr. G tells us which candles to avoid, and what to look out for to make sure that the candles you're burning are clean and free from harmful substances. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Uma Naidoo is back on our show to educate our listeners on all the ways that your metabolism and blood sugar are playing huge rolls in your day-to-day mental health. She explains what foods could be throwing you off, and how to realign your gut and balance your mental health, for a fitter, happier life. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G is getting to the root of the fairly new world of vaping and e-cigarettes. Are they really safer than regular cigarettes? What are the risks to be aware of before you or someone you love picks up the habit? Not sure where to start on your emotional release journey? Sign up for this FREE 5-Day Challenge to connect back to your true Self: https://www.elm.health/opt-in Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sophie Chiche is a life strategist, author and therapist, With a passion for fully expressed living. Sophie coaches people through removing what gets in the way of them living their most meaningful lives. Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities that she shares with us in this episode, all about getting real about what we really want out of life. Not sure where to start on your emotional release journey? Sign up for this FREE 5-Day Challenge to connect back to your true Self: https://www.elm.health/opt-in Check out Dr. Sophie Chiche's Website and Podcast: https://sophiechiche.com/ https://beplaylove.com/ Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kate Balestieri is a sex positive therapist who focuses on providing counseling services to help people build resilience and recovery from deep-rooted sexual shame, which is holding so many back from allowing themselves to experience real pleasure. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Debra Silverman is an "OG" Astrologer and Psycho-Therapist, tying the ancient science of astrology in with modern day psychology and healing practices. Dr. G talks about the duality of collective consciousness and the collective fear complex, and how this impacts our nervous systems in situations like war and atrocities across the globe. He discusses what you can do today to continue to heal yourself and thereby make the world a better place, small step by small step. New Nail Polish Ebook Available! Get a full list of best and worst brands plus Dr. G’s top recommendations for Nail Polish: https://docgonzalez.com/ebooks/ Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Rabin tells us about the value of getting our body out of fight-or-flight mode, and into rest-and-digest mode by calming our nervous systems using techniques that implement our vagus nerve via vagal-toning modalities, and how we can track this using our HRVS.. Dr. G goes over the absolute fundamental aspects of health, from gut health, to food quality, to healing repressed emotions trapped in the body. New Nail Polish Ebook Available! Get a full list of best and worst brands plus Dr. G’s top recommendations for Nail Polish: https://docgonzalez.com/ebooks/ Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sean Pastuch is a helping people reframe their mindset around pain, and the limitations we impose on ourselves in the name of avoiding discomfort. Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter Topics: - Can repressed emotions cause physical, chronic pain? ○ Yes - emotions cause pain. Pain actually is an emotion. ○ It's a negative emotion. It's associated with uncertainty, which brings on fear. ● We end up in this vicious cycle of “if it makes me feel uncomfortable, I'm going to stop doing it.” ○ The more we can understand the reasons why things are uncomfortable, the more we can embrace things that are uncomfortable so that they can make us better people. ○ Oftentimes we deal with chronic pain because we're withdrawn from the things we need to do simply because those things are uncomfortable. ● So many Americans are on opioids.. we are conditioned from an early age to withdraw from pain ○ Medication mutes the pain. ● Emotional pain is a nervous system thing. ● Pain is a negative emotional response that's directly tied to uncertainty about something that we're feeling. ○ The uncertainty about what’s happening to us causes more pain - all coming from neurological response to physical sensation. ● The first step to eliminating chronic pain is to adopt the belief that you can eliminate your chronic pain. ○ The number one thing that you need to have is the belief that you can change, the belief that you can live a better life. ○ Start to craft the life that you want to live instead of holding back the tears which holds back the emotion, which holds back the change. ● Think about why you're saying sorry before you say sorry next time. ○ People often apologize for being themselves. ○ As soon as you realize you have nobody to apologize to you, life changes. ● An injury is a decision that I can't do something. ○ Irritation is the moment that we start to feel something. ○ Pain is the negative emotional response to that irritation. ○ I'm in pain and I want to change something. ○ Injury is the decision that I can't. ● People come in and say “I have a back injury. I have an ankle injury.” That's interesting because you walked in here your ankles working, your back is working. You're able to do all the things. It seems like it just hurts you. ○ They decided this is my excuse this is my reason for not being who I was supposed to be. ● It's going to be irritating. This is going to be uncomfortable. Irritation, drives, adaptation ● We are all a few decisions away from living a completely different life. We have all the power to make that decision. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Morse is a sex therapist, helping the whole world to get off on their best, most open and honest sexual experience. Topics: ● Dr. Emily Morse - creator of Sex With Emily Podcast ● How do men know if a woman is faking an orgasm? ● Why do women fake orgasms? ● Women’s arousal runway is longer than men ● Connecting on a deeper level to initiate sex ● Finding/understanding your Desire Style ● Environment plays a role ● Vibrators 101 ● Sexual Shame and how it prevents us from having sex ● Prostate stimulation for men ● Stored trauma impacting our sex ● What is it that we're most ashamed about? ○ Upbringing, religion, how we feel about our bodies ● Mindfulness during sex ● Presence with your partner ● Alcohol and Sex ● Does Penis size matter? ● Nipple stimulation ● Why Can’t men orgasm? ○ Testosterone levels are declining in men ◆ Environmental? Psychological? Porn? ● Communication Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G gets into the root of some major causes of male infertility, and ways to improve health for fatherhood. Are you having trouble getting pregnant? Male responsibility for healthy fertility How Sperm adapts to the environment Alcohol consumption and sperm Medications and sperm Hormone imbalances Radiation exposure Dangers of phones near testicles heavy metal exposures Exposure to chemicals Stress and sperm count Maintaining healthy weight The dangers of STDS The dangers of Parabens, phthalates and BPA How to optimize your health for conception Dr. Jon Kanevsky is a surgeon entrepreneur with a decade of experience in researching, developing, and commercializing high impact technologies in healthcare. He is also a leader in the field of minimally invasive body contouring and fat transfer, and explains his exploration of the holistic approach to surgery as a ceremonial transformation. Issues around breast implants Breast implant illness Are all breast implants unhealthy?  Women and the medical industry Popularity of Breast implants  Symptoms of BII  The safest ways to remove breast implants What are implants made out of?  Immune response to implants The decision to remove implants  Emotional implications of implant removal Ways to aid in the process of implant removal All about Fat Grafting  The spiritual journey of surgery  Surgery as a ceremony for transformation Emotional support for surgery patients Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter Works Cited: Virant-Klun I, Imamovic-Kumalic S, Pinter B. From oxidative stress to male infertility: review of the associations of endocrine-disrupting chemicals (Bisphenols, phthalates, and parabens) with human semen quality. Antioxidants (Basel). 2022;11(8):1617. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes deep into the importance of meditation, and the science behind how it supports our body and our overall health. Intro to Meditation History of Meditation Prayer vs Meditation Physical benefits of Meditation Self-referential center Brain training Starting Meditating Anxiety and Depression Guest Segment: Light Watkins has been a meditation and spiritual teacher for more than 20 years. His philosophy on "spiritual minimism" can help guide you to quiet your mind, reduce anxiety, and create space between triggers and your emotional reaction, for a more balanced and serene lifestyle. Light explains how anxiety and depression are manifestations your mind living outside of the present moment, and how we distract ourselves with scrolling or other coping mechanisms, and waste away precious time. Introducing Light Watkins  Why is being present our greatest resource? How we end up wasting our time Cultivating presence  Practices in presence  Living in hypnotic mode  How do we create space to break out of the hypnotic mode  Establishing a new habit, and breaking an old habit  Spiritual minimalism  Making Intentional Pauses  How do we bring more acceptance to our meditation practice? Learning the new skill of meditation Transcending the busy mind  Moments of phase transition and loss of awareness Resistance or celebration Does surrendering in meditation lead to surrendering  The Relaxation response  Length of Meditation and benefits  Frequency of Meditation 7 Principles of Spiritual Minimalism How do we start making decisions from the heart?  How the heart speaks to men What does curiosity feel like in our heart?  The fear of other people’s opinions  Success through curiosity  Internal GPS  Having Faith in the process Where to find Light Watkins ELM Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Casey Means is a Surgeon turned "Metabolic Health Evangelist," who left a career as an ENT to pursue the root of all inflammatory disease. Casey joins the show to tell us about unexpected causes of metabolic dysfunction and simple ways we can combat it on a day-to-day basis. - Introducing Dr. Casey Means - ENT Surgeon to Metabolic Health - What causes inflammatory conditions? - Connection between inflammation and metabolic health - Cellular dysfunction and immune response - Environmental stressors on our metabolic system - Supporting the resilience and safety of our cells - Metabolic health and empowering our cells  - Creating the framework for the causes of metabolic dysfunction - Removing the bad, promoting the good - Cold plunging and mitochondrial health - Temperature as information to the cells - The dangers of thermoneutrality  - Hermitic Stressors and the starling curve - Processed foods  - Fear states and health  - Overcoming fear with mindfulness and community  - Feeling into fear to transform it  - Glucose and metabolic health - Combatting glucose spikes to aid the metabolism  - Ways to aid the metabolic systems - Exercise versus movement  - The importance of consistent movement throughout the day  - Walking and step-counting ELM Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb Dr. G speaks to men who are typically considered workaholics, and answers the question: What makes someone a workaholic? What wounds do they carry and how does it manifest in workaholic behaviors? How can we support ourselves, or the men in our lives, to heal the emotional wounds that create imbalance between over-working, and being able to open ourselves up to the deep connection that we are so desperately missing? do you know a workaholic? what emotional wounds lead to workaholism? how can we heal from workaholism? coming back to the heart balancing masculine & feminine energies Guest Segment Steven Jaggers is the creator of Somatic Release Breathwork, and a powerful healer and thought leader in the field of integrative medicine. Steven joins the show to talk about how our modern lifestyles have desensitized and disconnected us from our truest compass of health which is our own nervous systems. Controlling your nervous system The importance of nasal breathing Healing Through body's cycles The Impacts of a detached society The re-popularization of somatic practices Controlling through fear Experience in the body Mastering your body and mind What's the best way to create space around reactions Giving yourself the space to feel Stress and Growth The importance of Co-regulation Feeling through your nervous system Is your nervous system in a contracted state? Human connectedness Managing Anxiety Moving Through emotions Numbness as an active process Responding to our abnormal environment Generational Co-regulation skills Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G shares a very important sentiment regarding your health as it relates to our most authentic human experience, and staying true to ourselves and who we truly are when we are able to free ourselves from judgment and influence of others.  Guest Segment:  Dr. Joshua Park is the founder of MOCEAN Physical Therapy. He is an advocate for the International Olympic Committee, having been a medical team doctor in the 2018 PyeongChang Winter Olympics. Joshua joins the show to talk about a holistic approach to physical conditions where emotions and stress impact the heart, blood, and circulatory system, which in turn manifests in physical adaptations, such as imbalanced posture and other troublesome physical symptoms.  What is the most important intervention for our health? What is breathing right?  Stress and mouth-breathing  How to re-regulate our breathing Becoming mindful of the 5 sensory systems  Emotions and energy Yin & Yang energy How posture imbalances affect the body  Interconnectedness and downstream symptoms  Can tattoos affect alignment?  How do we know if we have poor circulation? Earthing Walking backwards Emotions and Health  Stress and Health  Why are we so stuck in sympathetic dominance?  Noise-canceling headphones  Disruption of the nervous system Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb Dr. G lays down all the of the internal and external factors that could be contributing to your chances of being diagnosed with breast cancer, from known health-related causes, to endocrine-disrupting chemicals that could be putting you at risk. It’s never too early to start putting measures in place to prevent breast cancer Do you have a first degree relative who experienced breast cancer?  Breast cancer showing up in younger and younger patients  Stage 0 cells Mammograms and radiation exposure  Bracket 2 gene Most breast cancers are not hereditary  Alcohol accumulating and adding to risk  BMI adding to risk Getting your period early in life Pregnancy over 35  Picking a day to check your breasts Thermograms Smoking adds to risk Fitness  Exposures to Xenoestrogens The importance of Fasting Mustard Seed powder  Broccoli sprouts Tofu as a phytoestrogen Gut Bacteria  Antioxidants  Sleep and circadian rhythm Making sure the air is clean in your house The dangers of mold  Repressed Emotions Guest Segment Dr. Kaycie Grigel is a naturopathic doctor who specializes in endocrinology and digestion, and also a breast cancer survivor, who works specifically with women who are currently battling or have recently beaten breast cancer. Kaycie joins the show to talk all about hormones, and how making sure our hormonal health is in check can help our bodies to prevent or fight back against hormone-related cancers such as breast cancer. Is stress the #1 Disruptor of our hormones? The Negative feedback loop of hormones How does hormone imbalance feel?  How do we know if waking up is caused by cortisol?  How do we prevent hormone-disrupting stress? Breathing intentionally Mindful eating Considering breast health early on Genetics Inflammatory diets Exercising  Vitamin D levels Drinking enough water Pooping daily  Soluble fibers  Green tea & other anti-inflammatory foods Soy, a phytoestrogen Hormone-protective foods  The importance of Cholesterol Setting ourselves up for long term health Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Segment  Shawn Stevenson is a Bestselling Author, Speaker, Nutritionist & Strength Coach, who joins the show for the third time to discuss his most recent research on the observable impact of communal eating on overall health.  Shawn Stevenson’s third guest appearance on Heal Thy Self  Is eating together in community essential for our long term health?  Culture guides our eating habits Children who eat with family regularly get more nutrients  Families who eat together consume more fruits and vegetables Eating together prevents chronic disease onset in kids  Evolutionarily people ate as a group  Relationships impact our health  WHY does community have such a large impact?  Planning and scheduling  Family time relieves stress  Human Energetic fields & community What is the biggest thing that is preventing us from eating with family? Creating a micro-culture within your household  Ultra-processed foods in our culture  Bringing your family’s culture with you  Our metabolic response to food is affected by artificial flavor profiles  Whole Food based diets  Becoming addicted to our association with screens while eating  The importance of gratitude practices  Making your table a sacred space  Phones being nearby impacts our ability to focus  How to implement better dinner habits  Find what motivates your family and integrate it into your habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Segment  Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist, an international speaker, and coach, who joins the show to talk about all the ways in which people may be unknowingly stifling their own ability to make positive changes in their lives.  Alyssa examines the life events and emotions that may be leading to unhelpful behaviors, and how to move past those negative patterns to manifest the reality you’ve always dreamed of.  How long does it take for us to develop a habit?  Why can’t be make habits stick?  Acceptance of our limitations Sustainable change  Embracing resistance  Stretching the capacity of our emotional understanding Getting out of our own way  Navigating emotions/thoughts  Wanting it more than we fear it  Claiming the results we create in our life  Unraveling the wisdom of our experience  Empowerment through acceptance  How your life story impacts your patterns  Coping strategies  How do coping strategies show up in relationships Partners activating trauma  Working through generational trauma Meeting our childhood self’s’ needs  Defense vs vulnerability  Awareness, Acceptance, Aligned action  Projection as Protection  Being integrity with yourself in relationship  Working from the root of ourselves  Stress as a symptom  How do we confront feelings of unworthiness  How to FEEL our emotions  Confronting your past emotions  Empowering ourselves to heal  Feeling stuck  Resisting/Identifying with stuck-ness  Meditation and manifestation  Identity and worthiness in Manifestation  Low attachment, high involvement in manifestation  Letting go of false-identities to manifest abundance  Where to find Alyssa Nobriga’s work Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: How many products in your bathroom may contain carcinogenic chemicals? Dr. G runs down the list of common chemicals found in familiar self-care products that could be harboring toxins potentially contributing to sickness over time.  - What to look for in your self-care products - The Toxic Substances Control 1976 - A large majority of chemicals are unregulated  - bringing more awareness around chemical exposures - The danger of cumulative exposure  - Which ingredients to avoid  - Fragrances - Phthalates  - Heavy Metals - Heavy Metal testing  - Parabens - PFAs - Styrene - Titanium Dioxide  - The importance of Packaging  - Empowerment not fear  - Environmental Working Group Guest Segment: Dr. Lexie Kite and her twin sister Lindsay Kite are best-selling authors of “More Than a Body: Your Body is an Instrument, Not an Ornament,” and international speakers teaching about body image, beauty ideals and misrepresentation of women in media. They are co-directors of the non-profit Beauty Redefined. Lexie joins the show to discuss how our negative view of our own bodies is affecting our ability to truly experience life to the fullest, and preventing us from being our healthiest selves.  - Introducing Lexie Kite  - Body Confidence  - Is the body-positivity movement helpful, harmful or somewhere in between - Beauty as the highest form of value is flawed - Knowing your body is good, regardless of how it looks  - Girls and Women and self-esteem - Boys and Men and where they derive their worth - Women being defined by their bodies - How long has this problem existed for women?  - Women and media - The anti-aging industry - How early are girls being exposed to these ideals?  - Sexism in children’s media  - Femininity as work  - Self-objectification  - The Subject & The Object  - What is a young teen experiencing? - Teenagers and social media  - The Beauty industry  - Changing Beauty ideals  - A new way of being  - Body Image Resilience  - How to connect with resilience - Identify the source of the shame  - Disruptions as an opportunity to change  - Getting back into your body in tough moments  - Your body is an instrument, not an ornament  - Prioritizing how you feel  - Getting into a flow state  - Coming back to your authentic self - Objectifying our health  - Setting experiential goals  - Facing disruptions with better coping skills  - Coming back to our childhood selves  - Where you find information on Lexie and Lindsay Kite’s work  Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes through every room in your home and gives some easy and free tips for overall better health. From your shoes, to your shampoo, these simple swaps will increase your bodily resilience and support your health for years to come. - Making swaps over time - The importance of taking off your shoes in the home - Dust - Opening windows - Mold - Signs of mold sickness - BIRCH AD - NED AD - Where to look for mold - Dangers of Plastic tupperware - The myth of BPA-FREE - The numbers on kitchen plastics - Cookware - Water filters - Bakeware - Cleaning products - Air quality in the bedroom - Healthier beds - Rugs in the bedroom - Bathroom swaps - Painting your home - Fluorescent lights - Pets - Pesticides coming in from outside - BETTERHELP AD Guest Segment: Elise Michaels is a trauma-informed men’s mental health coach who is joining the show all the way from Croatia to explain how men are affected by societal and interpersonal pressures to stifle their emotions, which can manifest in negative coping mechanisms, poor relationship skills, and even poor physical health. - Introducing Elise Michaels - Why do men cheat? - Lacking the tools to express emotion - One of the most common wounds in men - Some basic tools for men - Looking inward to find patterns - Unhealthy dynamics - Emotional Unavailability - Self-fulfilling negative cycles - Holding space for our partners - Lacking balance in relationships - learning how to balance the feminine and masculine - The wounded masculine - How do we get men to come back to their heart? - Opening yourself up to connection - Early heartbreaks - Breaking generational traumas - Easy steps for men to heal today - Embodying self-love - What do women seek in their relationship with their father? - The best way to love a man - How to open a man’s heart - Don’t punish what you want more of - Why Men Cheat (emotionally) Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: For the first time ever, Dr. G opens up about his own personal journey in order to give listeners an intimate look into his path to healing, including past hardships and obstacles that he was able to overcome and heal from, and ultimately share this knowledge in order to bring healing to others. Qualities of spirit  Taking on our parents’ energy Generational Trauma Coming back to who we are Identifying with Spirituality  Death and Grief Naturopathic medicine Intuition Holding back emotion Sex Addiction Coming into Community The Process of Healing Allowing pain to be released Connecting to inner child Connecting to the body and soul Special Guest Segment: Following a decade of a global career in economic policy with a focus on longevity, Jiaming Ju joined her family business in Traditional Chinese Medicine(TCM) in 2020. She has since founded Kun Health, a wellness startup that optimizes longevity through personalized Chinese medicine, using her family's cherished herbal medicine formulas. Jiaming joins the show to speak on how TCM has taken a full-body holistic healing approach for centuries, considering all facets of health including mental and emotional wellness. She outlines a basic understanding of how TCM views various illnesses in the body, and shares some ancestral tactics for recognizing sickness. Introducing Jiaming Ju  The Ancient Art of Traditional Chinese Medicine How TCM factors in emotions  Periods and emotional component What is Liver Qi Stagnation Emotion Repression Manifesting as sickness The Direction of Built up emotion What is your Poop Telling You? The Dangers of not expressing yourself Gut issues  Skin Issues Body Constitutions Fertility and Health Issues Hair Loss  Tongues and what they can tell us What we can learn about health from the face Chronic Illness and Cancers Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G gives us a comprehensive guide to maintaining our health while traveling, from sleep routines to radiation from airport scanners. This knowledge bomb gets to the root of how traveling impacts our body on all levels, and lists actionable steps we can take to combat these outside influences and keep ourselves safe and healthy while on-the-go. - Travel hacks to feel better while traveling - Planning ahead to avoid anxiety - L - theanine - Strategic Breath work  - Ambient radiation - Radiation while flying - Antioxidant rich foods  - Chaga  - Fiber for travel constipation  - bluelight in airports - air quality on planes - foods and herbs to protect immune system - personal air purifiers  - the importance of grounding - seeing the sunrise and sunset for adjusting - What to pack Special Guest Segment: Body Builder and functional nutritionist Rachel Scheer visits the show to talk about her past experiences with gut issues, and how she had tried almost everything to relieve her pain before finally awakening to the power of emotional healing, and how our stored emotions manifest in physical symptoms. - Elevated levels of anxiety in our society - Why are so many people struggling with their mental health today? - Being controlled by the ego - Comparing ourselves to others - The Dangers of living our lives unconsciously - Identifying with our struggles - Waking up to what’s not working for you - Peeling back our layers of self - the ego develops with autonomy 40:13 - the problem with deriving self-worth from outside sources - emotions and gut issues - western medicine diagnosis ignores underlying emotions - the physical is downstream of the emotional - what were some things that finally healed you? - Talk therapy - The importance of how you view yourself - How childhood trauma shapes our view of ourselves - Identifying your triggers - awareness - ownership - holding space for yourself - letting out stored emotion - getting into your body - attracting the energy you put out - Awareness, Disidentify, Ownership, Grounding (ADOG) - Using your tools to navigate triggers Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Professional chef Amber Caudle gives us the rundown on ways to prioritize our health in the face of the corner-cutting restaurant industry.  Chef Amber is giving us all the tools to spot green-washing at some of our favorite places to eat, and how to make sure we protect ourselves from less-than-savory ingredients sneaking onto our plates.  - How to watch out for greenwashing in restaurants - Are the majority of health food restaurants of poor quality? - Cutting costs leads to poor quality ingredients  - What is happening in the restaurant industry that average consumers don’t know? - Fake restaurant Buzz words  - What do we need to be looking out for in our coffee/juice/tea?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Danny Morel stops by the show to discuss how the life we’ve always dreamt of and aspired towards is within our grasp, once we overcome the limiting narratives that define our reality and stifle our maximum potential. By connecting with our truest selves and establishing clear boundaries, we can achieve all of our goals and more! - Letting go of the old to bring in the new - Loving Ourselves in Order to receive love from others - Removing outside influence - Getting in touch with intuition - The importance of setting boundaries - Tracing back our trauma to heal from within - Connecting with our heart - Healing the feminine and masculine energies - Valuing ourselves enough to aspire for more - Manifesting the life we want - Using our Triggers to realize what needs healing - Dispelling Fear to attract abundance Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G gets to the root of social acceptance and rejection, and how we’ve evolved to depend on social interaction and acceptance by our peers. Social interaction plays a role in our overall health, mental and physical, and what we can do to fulfill these needs in a healthy and positive way. - How our brains perceive social rejection - Social acceptance for survival - Acceptance satisfies multiple biological programs - Social rejection and pain - Health effects of social rejection - Physical pain associated with social rejection - How do we create more community? - Finding your people by being yourself Special Guest Segment: Dr. Uma Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her work focuses on how nutrition impacts our mental health, and she is visiting the show to give us all the info on how to eat for an overall better you. - The importance of spices - Spicy foods as medicine - Uses of Saffron  - What are some of the biggest pillars that are leading to people's sickness? - Foods and Mental Health - Cell phones and mental health - Brain inflammation from social isolation  - Using social media positively  - How important is having human connection for our mental health?  - Accessible Nutrition  - Prebiotic/Probiotics  - Berries  - Functional Mushrooms - Dark Chocolate  - Causes of Depression - Art therapy  - The dangers of sugar  - Pesticides and our bodies  - Dehydration and mental health  - Forest bathing - Dr. Uma Naidoo’s book Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment  Elissa Goodman, holistic nutritionist and cleanse expert, joins the show to talk about healthy habits to achieve that natural glow and find your inner strength through communicating with your body and feeding it the proper diet for maximum energy and wellness potential.  Intro w/ Dr. G  Inner peace for internal glow  Sympathetic Dominance and cancer Elissa’s cancer journey  Finding your passion Plant medicine  Feeling good in our body as we age  Fully hydrating  Importance of Sleep Sleep Regiments  Wake up Regiments  Making a positive impact  Loving yourself  How does your I-love-Myself statement look? Healing through loving yourself  Healing parental wounds for our children  Daily movement  Best foods for natural glow  Easy ways to start integrating healthy foods  The Benefits of LIVE, colorful food Intentional eating  Where to find Elissa online  Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit.  The Ultimate Cheap and Easy Guide to Overall Health How to Heal TODAY  Cheap and Easy Steps  The Physical Body  Cheap and Easy Steps to Heal your Body  Getting Good Sleep The Importance of Daylight  Exposure to Sunlight  Importance of Grounding  Drinking Water 101  Moving Your Body  Eating for Health Exercising  Making time to be Present  Breathing Correctly  Building yourself in community  Deepening Intimacy in relationships  Dangers of Holding in Emotions  Having a relationship with your body  Spiritual health  Connecting with the spirit of life  Aligning with your purpose  Special Guest Segment: Lucas Aoun, Australia's Leading Biohacker, Supplement Formulator & Naturopath, joins the show to tell us about the newest and most cutting edge discoveries in health science, new supplements, and biohacks that you can start trying right now. Should men put their scrotum in cold water? How does cooling testes improve men’s health  Other strategies for men to increase testosterone  Free weight vs machine lifting  Preworkout interventions New forms of creatine, cregaatine  Men lose muscle function with age  How do we begin to recover our body after the gym  Benefits of Taurine  What is the deal with protein? How much is necessary?  Does it matter which protein-rich foods we eat?  How detrimental is poor sleep on our bodies?  Biohack for better sleep  sleeping on an incline  How to drop core body temperature for sleep  Best supplements for cognitive function  Brains of Paradise pepper  What are some hacks for longevity?  Urolithin A  Which supplements are actually hurting our microbiome?  Resistance starch  Which supplements for Serotonin boost are detrimental to health?  What is the #1 thing that is disrupting our dopamine?  Iron deficiencies Magnesium deficiencies How do we fire up our libido?  Cistanche extract Developing a higher level of self-awareness for better health  Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb:  Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind.  Three easy tips for healing repressed emotion Relaxing your belly Belly breathing  Connecting with your body Identifying tension in the body  Where are you holding emotion The body has the tools to heal Bringing awareness to tension in the body  Connecting to the breath and voice Special Guest Segment:  Dr. Rand McClain, a world leader in longevity therapies & innovative anti-aging solutions, explains his ultimate pillars of living a long, healthy and fulfilling life, through cutting edge, scientifically-backed health and wellness practices.  Introducing Rand McClain What is the #1 thing you need to be doing to live longer The Tripod of longevity Is Napping healthy? What are some of Rand’s major pillars for better sleep? Showering before bed, is it healthy?  Eating late at night, what are the repercussions?  Why do some people wake up through the night?  The Importance of winding down for the night Major pillars of exercise  Are HIIT workouts beneficial?  Is just Cardio enough?  Should more women be lifting weights? Muscle is synonymous with metabolism  Foundational Nutrition  Finding the diet that’s best for you  Green tea, benefits and studies on health Turmeric and curcumin  TOP five foods for longevity  All about Cholesterol  Supplements and Hacks for Longevity STEM cells Hot and Cold Therapy Hormone replacement therapy Being your own scientist to find what’s best for you  All about Dr. Rand McClain’s Book: Cheating Death Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Intuitive coach, India Leigh, joins us to talk all about relationships, and the balance of feminine and masculine energy in partner dynamics that has the power to reflect, reveal and heal our deepest emotional wounds and traumas, if we can learn to manifest our own growth and confront imbalanced patterns. Our Relationships as mirrors of the self Masculine and Feminine energies in relationships Learning our triggers through relationships What are people experiencing when they’re unconsciously coupling? Manifestations of pain and suffering in unconscious couples How ego impacts relationships How trauma impacts our relationship patterns How do we break free from negative relationship patterns How to navigate through ascending out of negative patterns as a couple Feminine energies in relationship The Conscious feminine Masculine energies in relationship The conscious masculine Aligning with the self to navigate out of unhealthy dynamics Why are so many women embodying toxic masculine energy Balancing Masculine & Feminine energies How feminine energy has morphed over time Reaching our highest embodiment of self Why have so many men morphed into a wounded masculine energy How earth as a whole has been in a masculine energy Harmonious adjoining of energies How to step into your healed masculine power How we can support each other’s energies for better healing Healing our energies to better serve our children A new generation of healing/healers Energetic Tides and how they impact us Energetic curriculums What are the pillars of manifestation? Calling in energies with embodiment Releasing energy for manifestation Speaking to spirit for manifestation What can we do to daily to begin connecting to spirit How India Leigh’s energetic guidance works Knowledge Bomb: In this special visual knowledge bomb, we take an exclusive look into the Heal Thy Self crew on an ethereal healing breathwork journey, facilitated by Kurtis Lee Thomas Breathwork Visual Knowledge Bomb The basics of breathwork How breathwork helps move trauma and pain out of the body The only sin of breathwork -- Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G is back with the ultimate guide to period pain, what causes it, and what foods, supplements and lifestyle changes could possibly prevent it or lessen the severity of it. He also goes into one little-known underlying detail in why some women may experience more period pain than others. - Period pain, what causes it and what can help - What causes period pain? - Cycle syncing, what is it and how can it help? - Fitness during your cycle - Nutrition during the menstrual phase - What to eat during the Menstrual phase - What to eat during the Follicular phase - What to eat during Ovulation phase - What to eat during the Luteal phase - The Pill and why it is not a long term solution for painful periods - Side effects of the pill - Some foods & supplements to take to help with painful periods - Heat and warmth for menstrual pain - Other holistic approaches to period pain - Herbs for menstrual pain - Major underlying cause of menstrual pain Special Guest Segment: Karolina Rzadkowolska joins our show to talk about the wonderful world of living without alcohol consumption. She goes in depth on how sobriety positively affects the body, mind and spirit, and how quitting alcohol for good could positively impact aspects of your life that you never thought possible! - Introducing Katalina Rzadkowolski - Can removing alcohol from your life transform your mental, emotional & physical health? - How we’re socialized around alcohol upon entering adulthood - Questioning our dependence on alcohol - Dry January - The benefits on motivation and work-ethic after removing alcohol - Confidence boost after ditching alcohol - Reflecting on our value system and how alcohol aligns or does not align - Work is a major factor in driving us to drink - Difficult questions people ask you when you decide to not drink - Reframing your ideas around how people perceive your sobriety - Leading with confidence in your sobriety - How alcohol actually erodes our confidence and self-esteem - What are some of the first positive changes after quitting alcohol? - What are some of the first physical changes after quitting alcohol? - Bodily changes after quitting alcohol - Changes in anxiety and depression after quitting alcohol - What do you drink instead of alcohol in social settings? - Keeping the ritual of drinking without actually consuming alcohol - How alcohol impacts natural dopamine production - Tips/Hacks on quitting alcohol - Karolina’s Book: “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You -- Be sure to like and subscribe to #healthyself Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb:  Dr. G gives a rundown of his top recommended foods and supplements that help to curb glucose spikes and support steady insulin production. - Blood Sugar and the importance of managing glucose levels  - Reasons your blood sugar might spike  - How people become insulin resistance  - signs of having elevated blood sugar  - how to balance blood sugar  - What are the best supplements for balancing and supporting blood sugar  - Alpha Lipoic Acid  - Berberine  - Chromium  - Cassia Cinnamon  - Fenugreek - Ginseng  - Prickly Pear  - Flax seed  - Bitter melon  - Gymnema  Special Guest Segment:  Dr. Anurag Singh, board certified in internal medicine, echocardiography, nuclear cardiology, cardiology, and electrophysiology, joins the show to talk about Mitopure and his amazing discoveries in the uses and capabilities of Urolithin A and how it supports mitophagy.  - Introducing Dr. Signh of Mitopure  - Can certain healthy foods be even more impactful on blood sugar than some pharmaceuticals?  - The science of how much is actually absorbed when we eat is lacking - Urolithin A in pomegranates  - Ellagitannins and the gut microbiome  - In the research so far, what have been the most powerful foods for our health?  - Pineapples and Bromelain - Foods with Polyphenols  - Apples and Flavonoids  - How do we get nutrients from fruit stems - What are nutrients from fruits doing in the body that is beneficial?  - The importance of antioxidants - What are the benefits of Urolithin from Pomegranates  - Research and Tests on the effects of Pomegranate juice  - Proven Benefits of Urolithin A  - How the Body turns Polyphenols into useful Urolithin A  - How powerful is Urolithin A?  - Studies on Urolithin A and longevity  - What are postbiotics doing to help our muscles?  - Mitochondria, and their role in longevity  - Stressors on Mitochondria age us  - Studies on older adults’ mitochondria  - Human trials with Urolithin A and Mitochondrial health  - When does mitochondrial function start to decline?  - Mitochondria and the brain  - Clinical research on supplements for brain health  - What are the levels/dosage of Urolithin A necessary to see results?  - Urolithin for exercising Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Maryn Azoff, long-time singer, musician, Spirit lifter, Soul emancipator, fear crusher, and creator of the Vocal Transformation Method, joins our show to break down the history and significance of using our voice as a sound-based healing method by vibrating areas of the body to access stored emotion. - How does the voice connect to healing - Does the use of language limit our voice - Accessing emotions within the body using our voice - How we have become disconnected from our physical emotions - How the ego disconnects us from our emotional body - Integrating the ego to make it work for our betterment - What is the role of voice in enlightenment and healing - Using your voice to clear our emotional blockages - How ego prevents true healing - Using the vibration of your voice as a sound-healing tool - Opening the solar plexus with breath and voice to connect the 3 brains - How diminished ego appears outwardly - How inflated ego appears outwardly - How confidence/ healthy ego appears outwardly - How the breath and the voice open the body’s intelligence - Using the voice and vocal chords as a portal - How deep energetic connection during sex can heal emotional blockages - What is the vocal transformation method? Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb:  Dr. G returns with the third installment of the breakdown of all things NAILS. This week, we put the spotlight on Dip Powder nails, a newer addition to the world of nail technology that claims to be a safer, less-toxic option, but what little data is available shows otherwise.  What is dip nail powder? Pros and cons of dip nail powder?  Risks related to dip powder Sanitary concerns of dip powder Long Term concerns of dip powder Special Guest Segment:  Dr. Scott Lyons, holistic psychologist, educator and author, joins the show to spill the tea on drama addiction and how we can better support ourselves or someone we know who may be struggling with this issue.  Why are so many of us addicted to Drama? What is the root cause of our addiction to drama? Different Drama Devices What are we avoiding when we focus on drama?  How does drama addiction affect relationships? The Confusion between drama and passion What does healthy love look like? Cycling through repetitive drama tropes How do you break out of the drama cycle? Early signs of drama addiction  Resting into your body for vulnerability How we use drama as a device for pain relief How we use drama as a device for connection Guest Bio:  ​​Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country’s top leaders and CEOs as an executive coach and wellness consultant. Scott is the creator of The Embody Lab — the largest online learning platform for body-based trauma therapies— and developer of Somatic Stress Release™, a holistic process of restoring biological resilience, taught in over 20 countries. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Gaia Bernstein, Technology, Privacy and Policy Professor of Law, Co-Director of the Institute for Privacy Protection, and author, joins us to discuss the ways in which screens have slowly become an inescapable part of our daily lives, and how this affects our health and happiness overall, from toddlers to adults. - How smartphones gradually changed our sense of awareness - The impact of screens on adults and children - How screens affect cognitive development - How social media impacts our sense of self and socialization - How screens have changed how children socialize - How in-person interactions impact health - The big business of screens - The cell phone addiction - How phone-use is comparable to second-hand smoke - The addictive reward-based model of social media - Steps you can take to curb screen addiction Knowledge Bomb: Dr. G breaks down the different labels we see on our foods and what they actually mean. Which ones are useful and trustworthy and which ones are mostly greenwashing? - What does Non-GMO actually mean? - The dangers of pesticides - USDA Organic - is it worth it? - How Reductionist Science skews our understanding of Organic foods - New labels to look out for - Regenerative farming labels - How industrial agriculture impacts our health - How topsoil relates to our health Guest Bio: Gaia Bernstein is the Technology, Privacy and Policy Professor of Law, Co-Director of the Institute for Privacy Protection, and Co-Director of the Gibbons Institute of Law Science and Technology at Seton Hall University School of Law. She is author of the new book, Unwired, and writes, teaches, and lectures on subjects at the intersections of law, technology, health, and privacy. Professor Bernstein developed a nationally recognized outreach program on technology overuse for school-aged children and their parents. She is also a mother of three children who grew up in the era of smartphones, screens, and social media. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment:  Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism.  What are the metabolic effects of eating sugar How Glucose spikes affect us on a cellular level Foods that produce dopamine, but not energy How molecules in food actually impact our health Best time to consume sugary foods Brain fog caused by consistent glucose spikes  Glucose and neurodegenerative disease What is Glycation?  How does Glycation relate to premature aging? How to create a steady stream of cellular energy Curbing sugar cravings Top 4 biggest hacks for curbing glucose spikes Glucose and long-term health How Glucose spikes impact other bodily systems Knowledge Bomb: Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid.  Common Chemicals that are leaching from our Cookware The Non-stick Phenomenon Forever Chemicals in our cookware Which pots and pans to avoid  Ceramic-coated cookware Ceramic cookware Cast-iron and enamel-coated cast-iron Different kinds of Stainless Steel  Guest Bio:  Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement.  She's helped millions of people improve their health by making cutting-edge science accessible.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Dr. Jolene Brighten, a Board Certified Naturopathic Endocrinologist and author, joins our show for the second time to talk about the science and history of the clitoris and how it relates to having better sex for better overall health - What is the orgasm gap and how can we try to close it? - What is the #1 reason people are sexually dissatisfied - Cliteracy 101 - The History of how the Clitoris was left out of sex education - Top things that society doesn’t know about the clitoris - Similarities between the clitoris and the penis - Orgasms as a healing mechanism - Sex and mindfulness - Why do women fake orgasms? - Top reasons people have trouble orgasming - Stigmas around masturbation - Is there a limit to how often you should masturbate? - The science behind the benefits of masturbation - Mutual masturbation - What controls Differing levels of libido? - Libido Supplements that actually work - Underlying emotional issues and how they impact libido - How hormonal changes impact our sex lives - Hormonal fluctuation and honoring your body - The hormonal phases of the 28-day cycle - Birth Control methods and alternate options Knowledge Bomb: Dr. G breaks down the risks of applying nail polish or acrylic nails, weighs the pros and cons of each method, also which brands are better or worse than others when it comes to health risks associated with various types of nail polishes. - The history of acrylic nails and nail polish - What is nail polish made of? - Which chemicals in typical nail polishes are potentially harmful? - What are the top 5 chemicals that are removed from NON-TOXIC nail polishes - Do chemicals from nail polish absorb into the skin? - What’s worse: Acrylic nails, gel nails or Regular nail polish? - The Worst Nail Polish Brands - The Best Nail Polish Brands Guest Bio: Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment:  Dr. Clement Lee, Certified Naturopathic Doctor and Founder of Optimal Health & Wellness, joins us to talk about mold and parasitic infections, and how they may be the underlying cause of our most ubiquitous health issues.  What is the overarching driver of most chronic infections? Tell tale signs of mold infections Common signs of fungal overgrowth Activation of other viruses with mold/parasitic infection Common burdens on our immune systems (exacerbated by mold/parasites) The benefits of Coffee Enemas Signs and symptoms of parasitic infection Steps to combat parasitic infection Parasitic cleanses and detoxes - Do they work?  When to enlist medical intervention against parasitic infection Lyme disease  How intravenous lasers can be used to activate detoxification pathways in our blood What is Ozone therapy? Is Ozone therapy effective? Fact vs Myth on longevity and anti-aging practices Best health practices for longevity Foods for longevity  Stem cells for healing Popular Weight loss drugs, are they safe and do they work? What is microneedling and does it work? Reversing the biological age Best way to test for heavy metals Emotional and Mental state and the effects on overall health  Long Covid and the underlying causes Neural therapy for blocked energy pathways Knowledge Bomb: Dr. G gets into the science of Gel manicures, and how the popular process may actually be adversely affecting your health in more ways than one.  What is a gel manicure? What is the scientific process behind gel manicures? What are the risks of exposure to UV light required for Gel Manicures? What are the concerns with specific polish required for Gel Manicures?  How can you protect yourself from the risks associated with Gel Manicures? Guest Bio: Dr. Clement is the founder of Optimal Health & Wellness. He created this integrative wellness approach to offer the best care possible to his patients. Dr. Clement Lee is a licensed Naturopathic Doctor in the state of California. After obtaining his Bachelors of Sciences in Biological Sciences from the University of California, Irvine, he continued his passion for natural health to Tempe, Arizona where he received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine (SCNM). During his education there, he became passionate about restoring health naturally. He discovered many aspects of medicine that were missing in conventional healthcare, such as looking at the whole person and treating the underlying cause. By using this approach Dr. Lee is able to comprehensively approach a patient’s condition and restore health. Dr. Lee is a member of the American Association of Naturopathic Physicians (AANP), California Naturopathic Doctors Association (CNDA), Naturopathic Academy of Environmental Medicine (NAEM), and Naturopathic Academy of Therapeutic Injection (NATI). Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Izabella Wentz, internationally acclaimed thyroid specialist and licensed pharmacist, joins the show to talk about the effects of stress on adrenals and how it effects our energy, sleep, hunger, and when disrupted leads to many health issues - What do cravings for Alcohol/Caffeine mean in the body? - What is Adrenal Dysfunction/ Adrenal Fatigue? - What causes Adrenal Fatigue?  - What does a healthy Cortisol pattern look like? - What does an unhealthy Cortisol pattern look like? - How the body adapts to Chronic Stress - Types of Testing to find your Cortisol pattern - Lifestyle choices that impact your Cortisol - Is there a connection between the Adrenals and the Thyroid? - How Low Cortisol can Mimic Depression - ABCs of Adrenal Adaptogens - Supplements to aid in balancing your adrenals - How does alcohol intake impact adrenals long-term - How are adrenals related to Libido? - How are adrenals connected to auto-immune dysfunction? - How stress impacts gut health - How probiotics play into adrenal health - How to kickstart your adrenals in the morning Knowledge Bomb: Dr. G determines if the latest Tik Tok trends are myth or fact (part 2) - Intravenous Vitamin Drips - Juice Cleanses - Pro-ffee (protein coffee) - Dry-Scooping Protein Powder  - Chlorophyll Drops  Guest Bio:  Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. Dr Wentz is the author of three books on Hashimoto's, including the #1 New York Times bestseller, Hashimoto's Protocol. Be sure to like and subscribe to #healthyself   https://www.instagram.com/healthyself.drg/ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep sleep is interrupted after this time of night. How to optimize your deep sleep switch. Blue light disrupts sleep. Cuddling and the hormones it helps for sleep. How to optimize sleep when traveling. The best body practice for sleep. What is the best temperature to sleep in? Can we take a hot shower before bed? Eating late and sleeping. Every disease is affected by lack of sleep. Knowledge Bomb: Dr. G determines if the latest Tik Tok trends are myth or fact. Rice water and hair growth. Internal shower for flat stomach. Oil pulling. Bone broth. Nature’s cereal. Cycle syncing. Guest Bio: Tara Youngblood is sleep scientist, and Co-founder and Chief Scientific Advisor of sleepme - a company that creates award-winning technologies and apps that are changing the way the world sleeps. She is also CEO and co-inventor of Chili Sleep Products, whose revolutionary Chili Cool Mesh™ signature product has been used by Presidents, celebrities, and CEOs. Additionally, she is an international speaker, author, and has been a part of TEDx. Be sure to like and subscribe to #healthyself Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Andrea Echeverry joins the show to to talk all about scalp and hair health. How is hair an indicator of our health? What foods are important for our hair quality? What is the fungus on our scalp that is causing hair loss? What does it feed on? Should we shampoo our hair daily? What should we use instead of shampoo? Why do we see so much eczema in children? Skin biome products are not necessary. How chemicals in the shower cause acne and bacne. How multiple showers a day effect our skin health. Should we shower every morning? Why hot water on the head and hair is most damaging. Do we need shower filter? How to optimize your scalp biome. How to tell if your hair quality is poor. How to be in tune with the body more. What is the percent breakdown for best hair? What foods are most important for healthy hair? Should we use scalp massagers on our head? Knowledge Bomb: Listen to this if you love fish or sushi! Dr. G goes in on the science of fish/raw fish and parasites. How eating raw fish has boomed. What is a parasite? How common is it? Marine parasites are increasing? Signs and symptoms of parasites? How to protect yourself when eating fish/raw fish. Guest Bio: Dr. Andrea Echeverry is a lifelong biologist with a specialty in microbial pathogenesis and chronic low level inflammation. She developed the first neonatal mouse model of intestinal infection using fully pathogenic human-isolated strains of Yersinia enterocolitica. Despite having made many discoveries and after a decade in academic research, she decided to become independent to pursue her own scientific interests in gut and skin microbiome. This led her to become a hair loss specialist. This field allows her to study microbiome interactions in the smallest human organ, the hair follicle. She's an expert in hair transplant scar camouflaging using scalp micropigmentation & biocompatible hair implantation. With these techniques, she changes cosmetically patients suffering from hair loss or hair thinning due to gut and skin dysbiosis, and environmental factors. #trichology #hairloss #dysbiosis #bacteriaisthenewblack #alopecia #eczema #psoriasis #seborrheicdermatitis #scalpmicrobiomeresearch #biomefriendly Be sure to like and subscribe to #healthyself Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

New study on erythritol says it will lead to heart attack. Is erythritol unsafe? Was did this study do well? What did it do poorly? The best foods to reduce inflammation  Dr. G’s final recommendations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Dr. Will Cole joins the show to talk about the science of the physical mental and emotional health. A true approach to holistic health with his GUT FEELINGS program. Can emotions play a role on physical health? What role do emotions have on auto immune disease? How does vagus nerve dysfunction lead to inflammation auto immune disease? What are some of the best interventions for emotions and healing? How are the gut and brain connected?Where to focus for better mental health.How does the gut dictate mood? How does polyvagal theory explain nervous system stress? How is butyrate healing for the brain? Where do we get butryrate? How is SIBO created in the body? How important are soups and stews for gut healing.Is bone broth healthy? How does generational trauma effect our health? How does diet culture and anti-diet culture confuse healing? How is mediation one of the most healing modalities for your brain? What role does self compassion have in inflammation? Is high cortisol bad? Is breathwork helpful for our health? Diet culture is toxic. Guest Bio: Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Intermittent fasting expert Cynthia Thurlow joins the show to talk all about the bio-individuality of intermittent fasting. What type of fasting is best for you and how do we find out?! Is it better to skip breakfast or dinner? Is snacking healthy? How long before bed should we not eat? How to tell which intermittent fast is good for us. Should all women intermittent fast? Who shouldn’t intermittent fast? What does over fasting do? What happens when we eat before bed? What is the best snack to eat? What are the benefits in the body when we intermittent fast? Should we fast before a big presentation? What happens to our gut with fasting? Can someone with a history of eating disorder fast? What’s the best food to break a fast? What are the 3 most important nutrition/lifestyle interventions for women over 30? Why protein macros are essential for health. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 11 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.   Cynthia developed this Intermittent Fasting plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Dr. Amy Shah joins the show to talk about what nutritional interventions can change our lives in just a few days. The secret to physical healing  How many days to change out gut biome? Is it the macronutrients or the quality of food? How gut diversity is reduced through generations. Why we should let our kids get dirty. How to rebuild your gut. How the food industry gets us addicted to food.  How many plant foods per week is optimal? How food sensitivity starts. How to define “ultra processed food.” Best foods for mood. Mental health and gut bacteria. How omegas help gut bacteria and weight loss. Why protein is essential for weight loss. Gut bacteria balances hormones. 6 foods to eat for the best gut. How many fermented foods per day for best gut.  Top way to reseed your gut for weight loss.  How cheap dopamine hits keep us unhealthy.  GUEST BIO: Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Dr. Pejman joins the show to talk about one of the biggest drivers of childhood disease. Mold is causing childhood diseases. How mold keeps children sick.  Child neurological disorders and mold toxins.  How mold destroys vitality through mitochondria.  Mold disrupts children’s memory.  First step in healing your family from mold.  What is best at home test to test mold in your home? Top insults to a child’s health that make mold poisoning worse.  How prolonged antibiotics disrupt a child’s health.  Is mold connected to inflammatory bowel disease in children?  Autism and mold.  Why mold needs to always be considered in childhood diseases.  Knowledge Bomb: Is the new weight loss miracle Ozempic. But is it safe? Does Dr. G approve of this drug? Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

SPECIAL GUEST SEGMENT: Dr. Russell Marz comes to the show to talk all about the importance of fasting. Does fasting heal allergies? How does fasting help obesity? Did the blue zones fast? How long is best to fast? What do we experience when fasting? How to get over the hardest part of the fast. Does fasting heal gut issues? How fasting helps migraines. Does fasting help diabetes? Why pooping is essential on a fast. How to keep pooping on a fast. Fasting and the immune system. How to do a juice fast. Who shouldn’t fast. KNOWLEDGE BOMB: Dr. G talks about the best natural foods and supplements for athletic performance and recovery. Anyone who works out needs to hear what foods to avoid and what foods scientifically help. Dr. G’s top picks for pre, during and post workout. GUEST BIO: Dr. Russell Marz, ND, LAc (Formulator & Founder of Marz Nutritionals) is a practicing naturopathic physician, acupuncturist and author of “Medical Nutrition from Marz“. He is a dynamic speaker and vibrant educator championing his passion for individual healing through medical nutrition, creating awareness for a healthier approach to environmental distress. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special guest segment:  Neeta Bhushan joins the show to talk about how to recognize and heal repressed emotions as well as raising emotionally intelligent kids.  Why are emotions suppressed? When do we lose our voice to speak our truth? What is the bounce back factor for resiliency. Why do people trigger us? Logic < feeling for healing. What is perfectionism?  Raising kids with emotional intelligence. Knowledge Bomb: Dr. G talks all about adderall, addiction and withdrawl. What is adderall? How and why it has blown up? Who shouldn’t take adderall? What are the side effects? What causes adderall addiction? What does adderall withdrawl look like? How to avoid adderall. Guest Bio: Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, the advocate of mental health & emotional health, and leadership coach. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Dr. Molly Maloof joins the show to talk about mitochondria, love, community and technology.  How mitochondrial health dictates your health. How stress depletes libido. How healthy mitochondria prevents infections. Stress infections can be causing chronic fatigue.  Inflammation begins in the mitochondria. What are the key drivers of inflammation. What are the top 2 things that reduce inflammation.  What hormones are released in LOVE and what is the evolutionary purpose? How to get out of loneliness and depression. How technology is disrupting our love hormones.  How cell phones cause mental health issues in children. What % of longevity is based on genetics? How to create a deeper relationship.  Knowledge Bomb: Dr. G goes into vulnerability and how to create more space for love AND sadness.  What we learn about emotions in child development. Why do we close our hearts and fear vulnerability? What is to root of someone “having trouble crying.” How to create more vulnerability in your life. How to create deeper bonds. How to express more love.  Guest Bio: As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells. In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor.“The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes. Molly’s book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever: https://drmolly.co/the-spark-factor-dr-molly-maloof/ Molly’s online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan (currently being offered exclusively for $500 (MSRP $1500) when you pre-order Molly's book, among other gifts & discounts!):   https://yourhealthspanjourney.mystrikingly.com/ Instagram: @http://drmolly.co Website: http://www.drmolly.co Substack: https://doctormolly.substack.com Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Aaron Kleinerman joins the show to talk about one of the most important topics ever -healing the wounded man. What does a wounded man look like? How does a healed man look like? What is healthy masculinity? What does a man and woman in a healthy masculine look like? How does the relationship between father and son dictate masculinity? How to heal a father wound. How are emotions a gateway to healing? What does judgement say about healing? What is shadow work? Why is somatic work essential to healing How a sacred pause can heal a relationship. Why do partners trigger us so much? Why stoic does not equal masculine. How masculinity can create safety for femininity. How to be the best husband and father. Why male healing groups are so profound. How to create more healthy masculinity. Shame around sexuality. Sex as a healing modality. How to move through sexual shame Knowledge Bomb: Dr. G goes into hair loss. How many people suffer with hair loss? Hair growth phases. Why we lose our hair. Natural solutions for hair loss. Guest Bio: Aaron Kleinerman is a Master Coach, Relationship expert, Facilitator & Speaker. He is a Transformational Tantric Practitioner, creator of several online courses for men & the author of best-selling book “The Embodied Man.” He has learned from the great masters in the field of sexuality and transformation, including earning a master’s degree in spiritual psychology. Aaron went from being a licensed captain navigating ships to a sexual behaviour and movement specialist navigating souls. His workshops, retreats, sessions and speeches help humans integrate body movement, psychology, sexuality and spirituality. He speaks and teaches honestly and transparently so that others can unlock the real reason for their human existence. Aaron’s mastery as a teacher provides the practical tools everyone needs to implement embodied awakened intelligence into daily life. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Womb trauma healing expert Anabel Vizcarra joins the show to talk about physical diseases in the womb with deeper meaning. Can a disconnect from the womb cause physical disease? Is there an emotional component to reproductive pain and endometriosis? What is womb wisdom? How do lack of boundaries connect with womb disease? What emotions are stored in the womb? How to connect the womb and the heart. How to express nurture AND sexuality simultaneously. The #1 remedy to begin to heal the womb. How men can connect more to their sacred feminine. Knowledge Bomb: Dr. G goes in on foods / pesticides that cause ADHD like symptoms. What is ADHD? How many people have it? What food like products are associated with ADHD? What does the science say about these foods? Do pesticides cause ADHD symptoms? What foods do we consume to help reduce ADHD? Guest Bio: Passionate about the FULL SPECTRUM power available through feminine embodiment, Anabel Vizcarra is a willing guide for courageous woman who are ready to create a Great Shift in both their lives & their ancestral lineage.  She knows that when women summon the courage to go deep into self work, grace will always meet them in their depths, lifting them to equal heights of miracles & fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Dr. Robert Waldinger, psychiatrist and expert on happiness joins the show to talk all about happiness. In the largest study on happiness ever, Dr. Waldinger has found the most important key factors. What makes a good life? How common is loneliness? What are the main reasons why we are so lonely? What are the easiest steps to creating the most amount of happiness? How cell phones are creating unhappiness in people. What are the 3 most important determinants of happiness? Knowledge Bomb: Dr. G covers one of the hottest trends in cooking…Air Fryers? Are they safe? What is the concern behind air fryers? How to find the best air fryer. Guest Bio: Dr. Robert J. Waldinger is an American psychiatrist, psychoanalyst, and Zen priest. He is a part-time Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever conducted. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year!! Special thank you and shout out to the entire Heal Thy Self community. Here is the perfect New Years episode to kick off your 2023. We're joined by celebrity Fitness trainer, Don Saladino to kick start the year with health and fitness tips, and today's Knowledge Bomb is Dr. G's TOP 5 Health Interventions for 2023. Don't forget to visit hts.today to get your Merch!! Special Guest Segment: Don Saladino, celebrity fitness trainer joins the show as the first guest of 2023!  How to create a sustainable fitness program. How to create a healthy diet and stick to it. The easiest at home workout routine for muscle. Easy principles to better health.  How important is muscle for staying young. What are non scale victories.  An easy mindset hack to achieve consistency. Knowledge Bomb: Dr. G reveals his TOP 5 Health Interventions for 2023. The MOST IMPORTANT interventions for your health this year are finally here. Listen in for this life changing list. Guest Bio: Don has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour are among his roster of clients. He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Women’s Health, & Men’s Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, & WebMD. He sits on the advisory board of Men’s Health Magazine. In March 2018 & October 2021, it was his great honor to shoot the cover of the iconic Muscle & Fitness Magazine. Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca. Don's instagram: https://www.instagram.com/donsaladino/ Don's website: https://donsaladino.com/ Dr. G's instagram https://www.instagram.com/doctor.gonzalez/ Official Heal Thy Self instagram https://www.instagram.com/healthyself.drg/ Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate the New Year, we're giving you Doctor G's top 10 moments from 2022! Enter 2023 with all of the health tips needed to get you on the right path. All of the full episodes are linked below if you want to hear more! Have a happy and HEALTHY New Year! Episode 150: Dangerous Chemicals Found in Fast Fashion - https://youtu.be/tAoYOokEkCg Episode 155: The BITTER TRUTH behind MAKEUP & how it DISRUPTS your HORMONES - https://www.youtube.com/watch?v=3hK4eUpS5r0 Episode 170: Everything You Need to Know About Birth Control - https://youtu.be/S_HS_qi9n8A Episode 174: Are TAMPONS Safe? - https://youtu.be/UU4xKB678n0 Episode 175: The Truth Behind The Papaya Seed Tiktok Trend - https://youtu.be/OzcMfcztdsM Episode 180: Tattoo Safety - https://www.youtube.com/watch?v=YicADGduRVo Episode 182: Alcohol named most dangerous drug - https://www.youtube.com/watch?v=VF9LahJC3I0 Episode 183: Benefits of Mindfulness - https://youtu.be/r57XyTHtaFw Episode 186: All Things Kidney Health - https://youtu.be/6xQqr_armuo Episode 187: Is BRITA a Good Filter? - https://www.youtube.com/watch?v=lqsfcOIFEBY Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Doctor Vivian Chen joins the show to talk about the missing link in weight loss: - What the weight loss industry and pharmaceutical industry have in common? - Why people aren’t sustainably losing weight? - What are the top toxins that cause weight gain? - How toxins disrupt fat loss? - How to avoid toxins in water, air and food? - What’s better - non-GMO or USDA organic? - What food scientists and toxicologists get wrong? Knowledge bomb: Dr. G talks all about cosmetic fillers. - How popular are cosmetic fillers? - What are the risks of getting these? - Natural alternatives to fillers? Guest Bio: Dr. Vivian Chen is a medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice, and now lives in California with her family. Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne, and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor. When she moved to San Francisco, she decided to make it her mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause not enough doctors are talking about." Find out if your detox pathways might be blocked: www.joindetoxright.com/quiz Find Dr. Chen on Instagram: https://www.instagram.com/plateful.health/?hl=en Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your Heal Thy Self merch just in time for the holiday season! Visit hts.today to learn more! Special Guest Segment: Tero Isokauppila joins the show to talk about how mushrooms are changing the world. The largest living organism in the world is a mushroom?! What are the parts and function of a mushroom.  The mycelium’s magical function. What does the mycelium teach us.  Most mushroom supplements are fake! What is the mycobiome and what does it mean for our health? How to reduce bad fungi in the gut like Candida.  How do mushrooms help with immunity? Best mushroom for performance.  Best mushroom for stress. Best mushroom for sleep. Alien mushrooms? The jaw dropping theory.  Psychedelics and our ancestors. Psychedelics and religion.  How do magic mushrooms work on the brain? How to safely do mushrooms. Knowledge Bomb: Dr. G goes in on Botox! How has the Botox industry grown? What is Botox? How does it work? What is the biggest risk? What are the side effects? What is a healthier option? Guest Bio: Tero Isokauppila is the president and founder of Four Sigmatic—a natural superfoods company that produces an impressive range of responsibly sourced mushroom powder supplements. He's also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. Sign up for our newsletter! https://christian-gonzalez.mykajabi.com/newsletter Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special guest segment: Creative alchemist, world class photographer Nick Onken joins the show to talk about creative expression: What does it mean to truly be creative? What is the first step in getting creative? How to prioritize creativity. What is flow state? Why is flow state the remedy for mental health? Why is external validation dangerous to mental health? Setting up a creative space.  How creative challenges ignite your creativity.  What is the biggest threat to our creativity? How do we overcome distraction? Knowledge Bomb Segment: Dr. G answers one of his most requested questions… Is Brita a good filter? Plus the shocking chemicals in tap water. And including: What are Dr.G’s top water filters. GUEST BIO: Creativity is diverse and spans beyond the conventional labels we place. Every minute of the day we are creating through moments, experiences, and meaningful interactions, but according to Nick, it's the awareness of this creative journey and its infinite wellness that nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small. It's through creativity that we unlock our true potential and live to the fullest, most authentic versions of our selves. In a world saturated by fear, lack of time, and confusion, Nick offers a rare type of soothing clarity through daily creative protocols, esoteric musings, and self-expression practices, superbly delivered through the lens of art, photography, design and coherent spiritual narrative. Passionate about connecting people and actively building community, Nick hosts a popular podcast where he interviews personalities that offer 'intel and inspo' through provocative and disruptive ideas that enhance our creative flow and upgrade our daily lives. From Jim Kwik, on becoming limitless, to Mark Manson on how to prioritize which f*cks to give, Nick's carefully curated lineup of creative A-listers is the source of mental, physical and spiritual exploration for listeners and viewers worldwide. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Florencia Fridman, cacao guide & educator joins the show to talk all things getting back to nature: -How do earth cycles affect our health? -Why does the body create disease? -How are plants essential to existence? -How do we begin to truly connect to nature? -How do rituals change your day? -Indigenous cultures and cacao. -Can cacao save the world? -How does cacao open the heart? -Easy daily practice to open you heart. -What roles do dreams play? -How child-like purpose can heal mental health. -How plants communicate. -What is the indigenous definition of spirituality? -Doing ayahuasca safely. Knowledge Bomb: Dr. G talks all things kidney health. - How common is kidney disease? - Signs of kidney disease we can’t ignore.  - The #1 threat to kidney health that no one is talking about.  - How to keep your kidneys healthy. Guest Bio: Florencia is a natural-born healer and self-empowerment artist working with heart opening therapies involving holistic nutrition, Ceremonial Grade Cacao, yoga, sound journeys, and breath work as instruments for transformation; creating a safe vessel for self-exploration. She facilitates ceremonies in different cities within the US and Central/South America. Her curiosity to learn more about her Mapuche roots and connection to the land brought her to the exploration of the sacred. Although her family is Mapuche, Florencia has found a strong calling to the Maya traditions and has felt a deep connection to the land of Guatemala, where she feels most at home. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Dr. Guy Citrin joins the show to talk all things gut, hormones and weight loss. - What is the best pre meal supplement to take? - What doctors miss in gut healing. - Stomach acid is everything! - Why heartburn medicine is unsafe. - The power of mindful eating. - The infection connected to auto immune disease. - Why is bile so essential in gut health? - New weight loss miracle. - The power of regenerative medicine. - Why are our hormones so disrupted? How to properly fix your hormones.   How to raise testosterone. Do testosterone shots work?  Cold water and hormones.  Knowledge Bomb: All about raising your BDNF and thus brain health.  - What is BDNF? - How is it connected to dementia? - How does exercise feed the brain? - How does stress destroy the brain? - Top 5 foods for brain health.  - Top foods to avoid. - What foods fo the gut and brain love most? - Is fasting good for the brain? - Do psychedelics help memory? Guest Bio: “My mission is to provide balanced solutions to help you thrive with as little medication as possible.” – Dr. Guy Citrin Driven and warmhearted naturopathic doctor Guy Citrin, ND, dedicates his time and expertise to helping men and women improve their general health and quality of life at his private practice, Doctor Guy, in Mid-Wilshire, Los Angeles. Dr. Guy combines innovative integrative modalities with functional, naturopathic, and conventional medicine for the best possible results. He has diverse experience, education, and training, and specializes in treating chronic disease, hormone imbalance, joint pain, gut health, anti-aging, and regenerative medicine. Dr. Guy received his naturopathic medical degree from the National University of Health Sciences in Lombard, Illinois. He was a resident at a renowned affiliate site through Bastyr University before relocating to Los Angeles. Dr. Guy is a member of the Endocrinology Association of Naturopathic Physicians, the California Naturopathic Doctors Association, and a nationally recognized speaker on gut health for Microbiome Labs.  He specializes in gut health, hormones, and regenerative medicine. However, he has a broad background and expertise in primary care and treats many conditions. He attempts to help the body heal naturally and therefore, take people off medication when it is safe to do so.   Many patients visit Doctor Guy feeling overprescribed and underappreciated. For Dr. Guy, he doesn’t just want to make you feel better in the moment, but he wants you to feel better into the future. He believes that health truly is wealth, and he enjoys helping patients feel better and restoring richness and vitality on a deeper level. Dr. Guy’s objective is to provide exceptional and personalized care that doesn’t just mask the symptoms but improves With initial 90-minute consultations, Dr. Guy spends ample time with patients and leaves no stone unturned. New patients are welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices

MERCH!! HTS.TODAY is now open to the public - just in time for the holidays! Special Guest Segment:  Shawn Stevenson joins the show to take about all things nutrition. -What is the secret ingredient to weight loss? -What role does stress play obesity? -How do optimize our metabolism? -What role does sugar play in brain health? -What is a healthy brain diet? -What is the top 3 common health foods? -Why vegetable oils are so unsafe. -What common food is destroying our health? -Is spirulina healthy? -What role does healthy gut bacteria have in weight loss. -How do our thoughts affect our gut? -How common is stress related illness? -Why is lifespan going downwards? -How to diet sustainably. -What are the top 2 things that destroy our gut? -The Pfizer corruption lawsuit. -How the CDC and government ignored the true science on the cvid vax. -The science we were never told about the vax. -How the FDA and pharmaceutical industry are in corruption.  Knowledge Bomb:  Fact or fiction: is butthole sunning healthy? Is their science on this trending practice? Are their benefits or risks? How to protect your skin with diet. Guest bio: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. Learn more about your ad choices. Visit megaphone.fm/adchoices

HTS merch is dropping THIS Friday 11/11!!! Go to hts.today before the drop and sign up to receive a 10% off coupon. Special Guest Segment: Longevity & Fertility specialist Dr. Katherine Zagone joins the show to share some amazing take home gems.  - What are the top 2 causes of aging and infertility? - What toxins have been shown to destroy our hormones and cellular health? - What toxins cause damage that passes onto our children? - Where are these toxins found? - What role does stress play on cellular aging? - How long before pregnancy should we do a detox? - What is sperm DNA fragmentation and why must it be tested? - Does alcohol affect fertility? - What role does stress play when having a child? - How do we test for toxins and fertility? - Dr. G’s longevity clock results. Knowledge Bomb: Dr. G talks all about mindfulness. What is mindfulness? How do we know what it feels like to be mindful? 2 easy ways to create more mindfulness. How does mindfulness help us lose weight? How does mindfulness help with blood sugar? How does mindfulness help with sleep? How does mindfulness help depression/anxiety? GUEST BIO: Dr. Katherine Zagone combines the mind of a doctor and the heart of a healer to serve couples and women in their journey to conceive their healthiest baby and build the family of their dreams. After witnessing family members struggle with infertility for years, she felt compelled to find solutions for her patients in similar agonizing situations. She considers each client’s individual needs as she surveys the whole landscape of your life when crafting the perfect fertility formula. She empowers clients to create their healthiest lives to conceive and to create their healthiest child possible. Her holistic approach provides a nurturing experience while addressing medical, functional, environmental, emotional, and energetic causes of infertility. Dr. Zagone graduated top of her class from Southwest College of Naturopathic Medicine where she completed internships in natural fertility and preconception. She received her Bachelors of Science in Health Science from Benedictine University in IL, where she graduated summa cum laude. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Dr. Ingrid Murra gives us the low down on all things oral health and dentistry. Are veneers safe? How important is straight teeth to your overall health? Does straightening your teeth save you money? Do dentists do unnecessary procedures? Is brushing and flossing the best way to have healthy teeth? Can we reverse cavities? Are root canals safe? Implants vs. root canals. What happens to the jaw bone when you lose a tooth? What is the future of dentistry?  Is Invisalign safe? Is it important to wear your retainer? Dr. Ingrid Murra is the 48th LatinX woman to secure over $1,000,000 Venture Capital funding in the history of the United States, a Harvard-trained orthodontist, and the founder & CEO of the orthodontic startup, Two Front. Two Front is revolutionizing the dental industry by connecting top orthodontists to dental offices and providing orthodontists with the tools to run modern, clear aligner practices from unused office space at dental offices. In this episode we talk about the affects of the consumerization of orthodontics with companies such as Invisalign and Smile Direct Club at the forefront, and what you actually need to get a perfect and healthy smile when starting treatment. Knowledge Bomb: Dr. G goes in on alcohol. What you may not have ever known is revealed in this episode. Is alcohol the worst drug? What cancers does alcohol cause? What amount if alcohol is safe if any? What systems in the body are most affected by alcohol? Why are younger people choosing to not drink? The surprising boom of the non alcoholic beverage industry. Product Review: Dr. G’s top pics for the best non alcoholic beverage brands. Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Entrepreneur Justin Rezvani, founder of the social media app Zion joins the show to talk all things money. Why is the economy suffering so much right now? Why is everything so expensive? What major mistakes has the federal reserve made? What is Bitcoin? What is the benefit of Bitcoin vs. the dollar.  Guest Bio: A believer that innovation is derived from frustration, Justin Rezvani has always been at the cutting edge of enhancing and creating impactful mobile experiences. On the pulse of all things mobile consumption, Rezvani recognized an untapped opportunity as it relates to advertising and marketing, leading him to develop a proprietary and patent-pending algorithm, SharedRank, which measures and discovers audiences on Instagram. With SharedRank at its core, Rezvani founded theAmplify, an Instagram influencer marketing firm, which creates large-scale native advertising campaigns for brands. Knowledge Bomb: Dr. G goes into one of his best healing recommendations. What is sexual authenticity? How does a suppressed sexuality affect your health? What is the #1 exercise for better sexual health? https://www.instagram.com/doctor.gonzalez/ https://www.instagram.com/healthyself.drg/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Fascia and rolling expert Lauren Roxburgh joins the show to drop some gems on this mystery organ: What is the secret sauce for stubborn weight loss? How is fascia the revolutionary approach to burning fat. What is the fascia? How does emotional suppression affect weight loss? What are the top ways to tell if our body is stressed. How does a healthy diaphragm change your health? How to get better posture, feel better and lose weight. Is there an emotional connection to breast cancer? How important is sexual energy and how do we activate it naturally? What daily ritual can we do to feed our fascia? How do we detox our lymphatic system? Knowledge Bomb: Dr. G goes all in on tattoos. Why do people get tattoos? How strict are the safety regulations? What is in tattoo ink?  What are the diseases connected to tattoo chemicals?  Does tattoo ink go past the skin into the system? Is tattoo removal healthy?  If you have a tattoo, do this protocol.  Guest Bio: Lauren Roxburgh - dubbed “The Body Whisperer” is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Ashley Frost joins the show to lend her expertise on the #1 destructive emotion. - What diseases are caused by anger? - Why is anger so repressed in women? - Why anger is sacred. - How to work with anger in a healthy way. - Anger release techniques. Knowledge Bomb:  How to have the best morning ritual ever: - What rituals give you the best bang for your buck?  - Why they work. - How to create a sustainable habit. Ashley Frost is a NEO Emotional Release Practitioner specialising in the topic of AngerWork.  Ashley guides people, through psycho-somatic bodywork, to tune in with their deeply repressed emotions such as ANGER, SADNESS, SHAME, GUILT, PLEASURE and more. Allowing ourselves to connect to these primal emotions that also deserve to be expressed. Ashley allows her clients to connect to their true humanness, through radically witnessing and feeling their feelings.  Anger is one of the most repressed emotions within our society. It holds the key to our self autonomy, our power, our ability to take self-responsibility for our lives & actions. Once this energy is awakened it allows us to uphold our boundaries, respect ourselves and the world we live in. It is an emotion so alien to many of us - either not 'allowing' & pushing it down when it does show its head or conversely allowing it to consume us.  AngerWork is about connecting with this emotion, its roots, its impact in our lives, about finding healthy ways to connect with and express it which empower and embolden us.  Instagram:  @Ashleyvfrost  @EmotionalReleases (Institute) Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Dr. Zach Bush joins the show to drop some hair raising information. How many more years till extinction of the human race? What is causing our extinction? When did this process begin? What is the biggest threat to humanity?  How does spirituality play into saving the earth? How does remember human connection heal the body? What is the role of food and community in our healing? Knowledge Bomb: Dr. G reviews a childhood staple but with a twist! What to look out for when buying a healthy cereal. What are the worst “healthy cereals?” What are the top healthy cereals? Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Emotional release expert David Manning joins the show to talk about emotional healing. Are suppressed emotions the cause of addiction? What are emotional states? How does emotion become suppressed? How do we heal suppressed emotions? What is the deepest and most difficult repressed emotion to access? How do we heal each other? Knowledge Bomb: Dr. G goes into the part of the body that holds emotion. What is the fascia? How does fascia protect us? How does fascia hold emotion?  What is the science behind fascia? Are “negative emotions” inflammatory? How does fascia connect to the brain? How does unhealthy fascia create auto-immune disease? Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes into what is healing Post Traumatic Stress Disorder (PTSD). What is MDMA? How was it used in the beginning? What are the studies showing with MDMA and PTSD? What is the safety of using MDMA for PTSD? Will it be available in the near future? Special guest segment: Founders of Better U, Dr. Sam Zand and Derek Du Chesne join the show to talk about the state of mental health. Is a mental health diagnosis helpful or detrimental? How are we overlooking what heals mental health?  Do psychedelics have a role in healing mental health?  How is ketamine used for mental health?  How has conventional medicine missed the boat on treating mental health disorders?  What is the future of mental healing? Dr. Sam Zand is a compassionate psychiatrist, motivational speaker, and socially conscious business developer. He has merged his passions for mental health, performance coaching, and entrepreneurship to establish platforms which build leaders and self-healers in the community. Whether treating addiction, anxiety, depression, trauma, or other mental health issues, Dr. Zand is able to build rapport by truly getting to know his clients and helping them increase their self-awareness. His passion is helping his clients overcome mental and emotional obstacles towards unlocking their peak potential. While his training is in general psychiatry, addiction recovery, and psychotherapy, his passions are in crisis intervention, peak mental fitness training, relationship counseling, psychedelic therapy, and spiritual growth. Dr. Zand works to help his clients cover all aspects of their mental, emotional, social, and spiritual health. Dr. Zand has worked with industry leaders, corporate executives, professional athletes, and the everyday hardworking citizen. He has established psychiatry clinics and mental health teams in over twelve states. Dr. Zand has worked with the San Francisco Giants to create a mental skills department. He spent time with the Las Vegas Metropolitan Police Department to assist in mental health and crisis intervention training. Dr. Zand also speaks for several pharmaceutical companies to help providers bridge the gap between neurochemistry and mental/emotional wellness. It is Dr. Zand’s mission to continue opening avenues towards strengthening mental health care, decreasing any perceived stigmas, improving spiritual alignment, and ultimately helping others become the best versions of themselves. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb:  Dr. G addresses the social media trend of eating papaya seeds for parasites. Do papaya seeds kill parasites? How do we become infected with parasites? What’s a tell tale sign of parasitic infection?  What are symptoms of a parasitic infection? Special Guest Segment: Dr. Leedia Riman joins the show to talk all about hormones and oral health. Does pregnancy shift your teeth? What dysregulated hormone is most destructive to oral health? What is the best vitamin for oral health? How to prevent cavities. What causes bad breath? Does mouth tape work? What to do about metal fillings. How to buy toothpaste. Is mouthwash ok to use? Best foods for oral health. I’m Dr Leedia and I am a biological dentist focusing on whole body health: specifically, women’s dental health and early childhood dental education. Dental trauma often stems from childhood, and that can be significantly changed through infant oral health before teeth come in and positive connection. Dental decay ranks as the #1 chronic disease worldwide amongst children - completely preventable. Over 65% of women go through preventable dental disease during or soon after their pregnancies. Gum disease and inflammation in the oral cavity are linked to premature labor, lower birthweights, heart disease and the list goes on! It’s time to put our mouth back where it belongs, our body! The mouth-body connection is a real one. Hormones don’t discriminate. Dental materials and procedures used in the mouth have an impact on the body. And many physical diseases impact the wellness of the oral cavity. My mission as a dentist is to bring women’s dental health to the table, through education, and empowerment. In creating a liaison between the medical world and dental world, we are bridging the gap and creating the ability for our patients to achieve optimal whole body health. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Skin care expert Josh Rosebrook joins the show to talk about the simple way to preserve our skin. What are the simple steps to skin care? How do we implement those steps properly? Are we hydrating our skin incorrectly? Are we moisturizing incorrectly? How to protect the skin day to day. How do we create rituals and routines for skin and mental health? What role do emotions play in health? Knowledge Bomb: Dr. G drops the truth on if the titanium dioxide in tampons scare is legit. How did this chemical in tampons go viral? What is titanium dioxide? Where is it found? How are we exposed to it? Is the tampon scare real? Are tampons safe? What are the alternatives? Josh Rosebrook is a botanical based skin and hair care brand with a focus on bio-technology and advancements in herbalism that optimize the power of nature. Captured in each bottle are dynamic and fresh-made phyto actives, synergistically structured to deliver powerful results in a luxurious experience. With a future forward, conscious lens, Josh Rosebrook is on a mission to strengthen skin health and support the vitality of the person within.  Josh Rosebrook is an award winning, luxury, clean skin, body and hair care brand featured in Vogue, Vanity Fair, Elle, W, Cosmopolitan, Allure, Glamour, WWD, Forbes, NewBeauty, Us, People, O Magazine, The New York Times and more.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Miki Agrawal, successful entrepreneur joins the show to talk about her top tips for success in business: How to connect to your feminine self. How to bring in femininity to work and relationships. The first place to start when building a business. How to grow a business. Knowledge Bomb: Doctor G. goes into the details of his Amazonian Jungle trip: What are the indigenous secrets for health? How to reconnect to nature? What is the #1 intervention for health.  Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. Agrawal is the founder of multiple successful companies including WILD (gluten-free NYC-based pizzeria chain), THINX (sustainable womens’ period underwear on a mission to provide hygiene products to women across the world), and her newest venture, TUSHY (bidet attachments easily affixed to most toilets). In addition to her business ventures, Miki Agrawal is the best-selling author of “Disrupt-Her” and “Do Cool Sh*t”. Agrawal’s newest tome, “Heart Wisdom”, is a much-anticipated follow-up that is slated for release later this year.  The Cornell University graduate embarked on her career as an investment banking analyst for New York City’s Deutsche Bank. After her office building was destroyed by the events of 9/11 and where she lost two of her colleagues, Miki Agrawal was determined to reroute her career, find meaning and purpose in her professional endeavors, and offer something of value to the world at large. Thus, Miki Agrawal’s evolution of antiquated industries began.  For her bold entrepreneurship and leadership, Miki Agrawal has received many professional accolades. She was named Fast Company’s “Most Creative People”, Forbes “Top 20 Millennials on a Mission”, INC Magazine’s “Most Impressive Women Entrepreneurs.” The World Economic Forum’s “Young Global Leader”, Ad Age’s “Creativity 50”, “Entrepreneur of the Year” by The World Technology Summit, and various other organizations have also presented Miki Agrawal with well-earned recognition. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Christene Lozano, sex therapist goes into some of the most important issues around sexual trauma. What is sexual trauma? Who can cause the sexual trauma? How does it affect our sex life as we get older? How many men and women experience sexual trauma? How does sexual addiction form? How do we have sensitive conversations around sex with our partner? What is the benefit of sexual self exploration? What is the new expansive definition of sex? How do we heal from sexual trauma, performance anxiety and erectile dysfunction? Knowledge Bomb: Dr. G goes into one of the biggest health trends around…sea moss. What is it? Why has it become so popular? Is the hype real? What are the benefits of sea plants? Does sea moss have nutritional value? Does sea moss have any therapeutic value? Is there any science on sea moss? How do we avoid fake/ toxic brands? Guest Bio: Christene Lozano integrates a unique blend of expertise working as an AASECT Certified Sex Therapist, IITAP Certified Sex Addiction Therapist, and Licensed Marriage & Family Therapist. She has extensive experience supporting clients in restoring emotional and sexual intimacy, healing the pain of betrayal trauma, and reclaiming pleasure after sexual trauma. Christene specializes in the treatment of sex-related issues and compulsive sexual behavior. She enjoys working from a sexual health perspective.  Follow Christene on social! @merakicounseling https://www.merakicounselingservices.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes into the top causes of PMS. What is PMS? How many people suffer from it? How we treat PMS conventionally. What are the 3 organs involved in PMS? What hormones drive PMS? How do we balance ourselves to heal from PMS? Special Guest Segment: Renowned Dentist Dominic Nischwitz speaks on the most important issues on oral health. What are the top foods to eat when pregnant? How do these foods influence jaw, face and body development? What is the best diet for a healthy child? Why is breastfeeding important? What is the #1 cause of oral health problems? How to avoid braces. How to prevent tooth decay. How does mouth breathing make us sick? Why is wisdom tooth removal dangerous? Guest Bio: Dr. Dominik Nischwitz (or Dr. Dome for short) is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants  He is the current Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments. As an international speaker, he regularly shares his expertise onstage in order to establish biological dentistry as the new frontier in the industry, and covers this very topic in his recent bestselling book, It’s All In Your Mouth, published by Chelsea Green. With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date. A pioneer in the field of holistic dentistry, Dr. Nischwitz regularly gives lectures around the world. Aside from biological dentistry and oral health in general, his other passions include functional medicine, holistic nutrition, and competitive sports. He trains traditional dentists in biological dentistry and believes that all health starts in the mouth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Dr. Cat Meyer joins the show to talk about all thinks sex. Why aren’t women having enough orgasms? How is the cultural sex norm set up for men’s pleasure. How to have a vulnerable sex conversation with your partner. How to work with each other’s desires. How to put prioritize your sexual needs. Where are you on the scale of sexual evolution? The important role of sex toys. What is sexual negotiation? How is sexual negation the key to a healthy sex life? The role of psychedelics and sex. Knowledge Bomb: Dr. G shares the information for proper informed consent that anyone on oral contraceptives should be given. What is the the pill? How does it work? What is the most popular one? What are the side effects? What are the precautions needed? If you are on the pill, what tests do you need to run yearly? Does the pill cause breast cancer? Who shouldn’t take oral contraceptives? What other ways are they used aside from pregnancy prevention? What is post birth control syndrome? What are the symptoms women suffer from when getting off the pill? What are the top ways to avoid these? What are alternative approaches for birth control? Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women’s sensual yoga experience.! Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Doctor G. reviews the TOP 10 WAYS to balance your estrogen. What are the symptoms of too much estrogen? What are the main causes of estrogen dominance? Why is the way we metabolize estrogen so important? How to we optimize estrogen metabolism? The top 10 ways to balance your estrogen. Special Guest Segment: Dr. Mike Dow joins the show to talk about intramuscular ketamine therapy. How is this one of the most powerful medicines for mental health? Can it reverse suicidality? Can it reverse depression? Is it a safe medicine? How does it differ from anti-depressants? Do anti-depressants work? How can this become more accessible to everyone? GUEST BIO: Dr. Mike Dow, M.S., Psy.D., Ph.D., is a New York Times best-selling author of eight books including The Sugar Brain Fix, The Brain Fog Fix and, in 2023, The Ketamine Revolution. Dr. Mike has been called “America’s go-to therapist.” As a brain health, mental health, functional nutrition and addiction expert, Dr. Mike has hosted hit shows on several networks including TLC, Disney+, E! and VH1. He was a core team expert on The Dr. Oz Show, a recurring guest co-host on The Doctors, and has made regular appearances on Today, The Talk, Rachael Ray, Wendy Williams, Nancy Grace, Dr. Drew on Call and Canada’s The Marilyn Denis Show. Dr. Mike began his career working with the Los Angeles Department of Mental Health before transitioning to private practice. He has a M.S. in Marriage and Family Therapy, a Psy.D. in Psychology, and a Ph.D. in Clinical Sexology. Mike also is trained in epigenetic counseling and functional nutrition. He is a graduate of USC where he was a Presidential Scholar and currently practices Ketamine-Assisted Psychotherapy at Field Trip. Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: This simple exercise can change your health. It’s singing! How does singing benefit the health of the gut? What other systems does singing activate? Can singing reduce inflammation in the body? What brain chemicals are released when we sing? How singing can be the most powerful practice for emotional health.  Special Guest Segment: Matt Maruca, sun expert, joins the show to talk about all things sun healing. Why is the sun synonymous with health? Is the sun the root cause of skin cancer? Should we supplement Vitamin D? Is using sunblock helpful or detrimental? Should we wear sunglasses? What is the most important hormone that the sun gives us? Is UV light cancerous or foundational to health? Do windows block the benefits of the sun? Should we use tanning beds? Are fluorescent lights detrimental to health? How much time should we spend in the sun per day? How should we be exposing ourself to the sun? Easy hacks for getting more sun. How does light connect with spirituality? Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the important roles that light plays in health, and develops the most advanced light therapy-based products for transforming health. He began a quest to heal after struggling with various health challenges as a kid, ultimately coming to learn about the tremendous impact of light. The finding that we are beings of light ultimately led him onto a spiritual journey, seeking to realize the unlimited nature of our human experience. He spends his time building his company, teaching about his findings, working with top-level thought leaders, celebrities and executives, and traveling the world. He founded Ra Optics at age 18 and built it into a multi-million dollar brand on his own. He is currently 22 years old. You can learn more about Matt and his company by following the links below, and especially by joining his email and SMS community on raoptics.com. If you would like to get in touch with Matt for partnerships or media purposes, contact inquiries@raoptics.com.     •    raoptics.com      •    instagram @thelightdiet     ◦    https://www.instagram.com/thelightdiet/     •    instagram @ra_optics     ◦    https://www.instagram.com/ra_optics/     •    The Light Diet Podcast     ◦    https://podcasts.apple.com/us/podcast/the-light-diet/id1534261406 Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Americans have one of the worst breaths in the world! Learn why and how to FIX bad breath permanently. Special Guest Segment: Millana Snow joins the show to talk about some of the most important topics in health. What is religion? What is spirituality?  What are the benefits of having a deep connection to self (source).  How to we heal intimacy/ sexual issues? How do we break through creative blocks? Why is sensuality so important? How to have a better sexual experience. Breathwork and how it heals the parts of you which need it most.  Guest Bio: Millana Snow is one of the leading voices in global wellness. She is an energy healer, teacher and wellness entrepreneur with a passion for bringing healing to a diverse community of clients, followers, brands, celebrities, and even members of the royal family. Based in Los Angeles, Millana is a former model (YSL, CoverGirl) and woman of color with Afro-Latina/Panamanian, American, and British roots. Speaking to an audience as diverse as her background, her work has appeared in Harper’s Bazaar, PopSugar and Well+Good. Millana is the winner of Project Runway and “Best Travel + Adventure Show” Webby Award. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: The bloat show is here! Dr. G goes into all things bloating. Why are you bloated? How common is bloating? The top causes of bloating Lesser known causes of bloating that no one is talking about. What makes bloating worse? My top remedies to ease bloating. My top practices to ease bloating. If you are suffering with bloating, this show is for you. Special Guest Segment: Dr. Kelly Blodgett joins the show to talk about the most important topics in dentistry. Oral health is the window to systemic health, so we must optimize our mouth. Are root canals safe? Are dental implants safe? Are metal fillings safe? What are the best alternatives for these procedures? Should we be worried about fluoride? What’s the deal with mouth tape? Why we shouldn’t ignore bleeding gums. GUEST BIO: Dr. Kelly J. Blodgett is redefining the modern dental experience! Over the past 20 years, he has created a practice recognized as an international hotspot for Integrative Biological Dentistry and Dental Tourism. He attracts those who seek a holistic and biological approach to their oral health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrates his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest segment: Chris Maher joins the show to talk about what lifetime accumulated stress does to our health. What diseases does lifetime accumulated stress cause Where does this stress start? How to raise a healthy child. How to reduce accumulated stress in relationships. What are the different types of stress in the body? How do we stop biological aging? What is the #1 quality to raise an authentic child. Where in the body does lifetime accumulated stress store? How do we remove it? Do organs have intelligence? How healing tension reawakens our organ health. Why don’t massages work long term? What does pain in the body mean? Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb:  Dr. G goes into the how the nervous system and the gut connect and then takes it a step further. He speaks about how that connection influences the immune system. What role does the nervous system play in digestion? What chemical is needed for proper digestion? What happens to these functions when we are stressed? Does our gut have a second brain? What role does the brain have on immune health?  What role does the gut and brain have on auto immune disease? What are the top ways to regulate the nervous system? What is the #1 thing we need to consider for immune, brain and gut health? Special Guest Segment: Dr. Ellen Vora joins the show to talk about overcoming anxiety. What are the top 3 things we can do right now to overcome anxiety? What role does diet have on anxiety? How do we heal our relationship with food? How does connection create safety? How vulnerability creates deeper connection. How to create your community. How to reconnect with your artistry and creativity. The number #1 supplement to make us feel better. The new perspective on how we see mental health.  How anxiety disrupts the gut + how the gut creates anxiety.  The easy hack to poop better. How to get better sleep. A major factor to bipolar disorder. How do we protect ourselves from cell phones? Ellen Vora, MD is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She is the author of The Anatomy of Anxiety.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Doctor G. goes into how to address trauma properly.  How does talk therapy help us? Does talk therapy have the ability to address the root of trauma? What is trauma? How do we heal our deepest trauma? Special Guest Segment: Breathwork expert Josh Trent joins the show to drop some knowledge on breath.  What are the main signs we are breathing improperly?  What are the consequences of improper breathing? Are breathwork “gurus” teaching improper breathing?   Breath hack for day focus and energy. Breath hack before bed for your best sleep. How are animals breathing in trauma? What can we learn from trauma breathing? GUEST BIO: Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Dietitian Michelle Shapiro joins the show to give us the low down on the dietetics industry on how it is affecting our health, often times negatively. Is the dietitian academy RUN by big diary, meat, and sugar industries? The most TOXIC go to drink for dietitians in hospitals and nursing facilities. How do we focus on PROPER digestion? Quick HACKS for better brain gut connections. The PROBLEM with how we treat weight loss and diets. Is INTUITIVE eating helpful or harmful? And more incredible info on today’s episode of Heal Thy Self. Knowledge Bomb: Doctor. G reviews the facts behind food intolerance tests. They are all the rage in alternative medicine but are they legit? How do they work? Are they the same as food allergy tests? If the results say you are intolerant to a food, what next? What are more effective ways to heal food sensitivities? GUEST BIO: Michelle is an Integrative/ Functional Registered Dietitian and Patient Advocate practicing virtually in New York City. In her one on one practice, Michelle helps clients heal from chronic stress and digestive issues so they can lose weight lovingly and restore their energy, while experiencing a deeper connection with themselves and with life. In her supportive client work, Michelle is eager to bridge the gap between intuitive eating/ body positivity and functional nutrition, whereby there is generally a dichotomy. She believes clients can approach health changes lovingly, without force, and through their own agency. Michelle created Wellness Map, a monthly functional medicine patient advocacy membership to empower clients to become the boss of their own healthcare and teach them to navigate the healthcare system , advocate for themselves in appointments, all while getting access to discounted services. Michelle works to connect members with Naturopathic and Functional Medicine Practitioners to create sacred spaces for healing. The goal of Wellness Map is to get every single member in the driver's seat of their health journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G talks about his return from emotional release training in Portugal and answers some important questions. Why do we hold emotions? Where do we hold emotions?  How does this affect our daily lives? How is emotional health the root of all healing? How can emotional healing heal generational trauma? Special Guest Segment: Colleen Kavanagh joins the show. As the founder of Zēgo and a powerful consumer advocate she answers questions like. The dirty secret behind the pea protein industry. The dirty secret behind oats. The corruption behind school lunches. How to advocate for yourself to companies as a consumer. Toxins in baby food. GUEST BIO: Colleen Kavanagh has dedicated her career to improving nutrition quality in food to provide the foundational wellness people and communities need to thrive.   In her early career, she worked in politics to improve child nutrition programs like school lunch, WIC and Food Stamps for Cong. George Miller, and later as Director of the anti-hunger organization California Food Policy Advocates.   When taking time off to raise her young family, she started her own nonprofit, A Better Course, to focus on institutional injustices that prevent children from receiving healthy food at school and in the food stamp program (SNAP). Her study, Flunking Lunch, lead to the banning of separate lines for low-income students in the school lunchroom nationwide.   Seeking a more effective leverage point to improve nutrition, Colleen launched ZEGO LLC. ZEGO makes nutritious, whole food breakfast and snack products with purity testing transparency for over 500 toxins like glyphosate, pesticides, heavy metals, and allergens.   Colleen’s mission with ZEGO is simple, yet revolutionary. She seeks to inspire rapid changes to clean the food system by establishing that consumers have the right to know if there is toxic residue in their food before they consume it.   Colleen is originally from Memphis, TN and is raising three children and two dogs with her husband Erik Puknys in San Francisco. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G talks all about BURNOUT! So many of us are burnt out or are we? What is burn out? Is there such thing as healthy cortisol? What does burn out look like? What does it do to the body? How do we prevent burn out psychologically? How do we prevent physical burn out? Special Guest Segment: Top motivational speaker David Nurse drops in to teach us how to break habits. Morning tip to wipe away self doubt. Breaking through resistance for difficult tasks. The role of gratitude as a game changer. What physical cues can we use to break habits? What verbal cues can we use to create confidence? What visual cues can we use to create peace within ourselves? How does serving humanity grow your purpose? The 4 steps to creating a breakthrough. GUEST BIO: David has helped over 150 NBA players develop the unshakable mindset, grossing 3.2 billion in player contracts. He has written two best-selling books - Pivot & Go and his latest book that hit Number 1 New Releases on Amazon: Breakthrough. David has spoken in over 50 countries, for Fortune 100 companies, sports teams, and high-performance organizations all over the world and was rated one of the Top 50 Keynote Speakers worldwide by Real Leaders. He also runs an exclusive personal and group coaching business and LOVES helping others find their true God given gift. Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Dr. Will Bulsiewicz, Gastroenterologist and author of the best selling book Fiber Fueled drops in to cover some of the most important topics to our health. What is the best food to fight disease? How does it help fight disease? What are the 3 types of prebiotics? Why are polyphenols so healthy for our health? Is earth in a state of dysbiosis? How loneliness affects adults and children’s guts. How cortisol affects the microbiome.  How mental health determines your gut health. Trauma and the gut. Perfectionism. Anxiety and depression and the gut. Carnivore diet, is it healthy? GUEST BIO: Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Did you know our baseline for happiness and motivation is less than our parents? Dr. G goes over one of the biggest threats to our mental and physical health and it’s the dopamine epidemic. Why is dopamine important? What are the top threats to healthy dopamine levels? What does it mean for our mental and physical health? How do we restore a healthy dopamine balance? Special Guest Segment: Doctors Sonny and Shy, of Satya Health join the show to drop some serious knowledge on the future of holistic healing. We cover topics like: How do we detect and prevent disease early on? Is there a technology accessible to see how healthy we are? What do we need to implement in order to prevent disease? Do specific emotions influence specific organs? How toxic are tattoos? How do we heal from the damage? GUEST BIO: We're an MD couple with a passion to bring forward the truth about the current health paradigm. Satya literally means "essence of truth" in Sanskrit. The truth is that everyone can be healthy if they understand how their bodies work. Society has pulled a veil over people's eyes into believing their health relies on a doctor, procedure or pill. By using genetic science and biofield imaging we can get our own individual blueprint about what our bodies need to function optimally. Not every supplement, lifestyle technique or therapy will work for all of us, so we need to be able to target these modalities to our own biochemical and energetic blueprint. This is a possibility that's unlocked through gene testing and biofield imaging. We've found that when people learn this about themselves, they reclaim their power, and suddenly any disease label or condition disappears. The truth is that health is our fundamental right, we need to take back our power and we're here to show you how. Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes into what is reducing our sex drive. Why are so many of us suffering with low libido? What does a low libido mean? What are the root causes of a poor sex drive? How do we address the physical, mental/emotional causes? Sexual health is essential for healing thy self. Special Guest Segment: Jeff Chilton, a world renowned Mushroom expert gives us the low down on the industry: How corrupt is the mushroom industry? What are the signs of a poor quality mushroom product? What do we have to look for when buying a quality mushroom product? He also tells us about which mushroom is the most powerful one of all! Super informative as the mushroom boom is arriving, we must know how to navigate this space. GUEST BIO: Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes into the 4 steps to overcoming your daily triggers. Whether it’s work, family, partnership, you name it, he gives us the 4 easy steps to get back into the body. How dysregulated are you? What/who dysregulates you? How and where do you feel it? Solutions to separate the ego and come back to the body. Free and easy interventions to reclaim you balance. Special Guest Segment: Dr. Mary Pardee joins the show to drop some knowledge on all thing gut and brain connection. Is over sanitization causing eczema and asthma? Do antibiotics destroy our gut? When should we use them? How does the brain and gut connect? What are the best foods for gut and brain health? How does trauma affect our gut? Does depression originate in the gut? How to rebalance our nervous system. GUEST BIO: Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary Pardee Gut Health Course: https://www.onecommune.com/a/28956/E6CBzNLt Public Email: admin@modrnmed.com Business Number (for the public) * 7609320849 https://www.modrnmed.com/ Social Media URLS https://www.instagram.com/dr.marypardee https://www.facebook.com/modrnmed/ Follow us! @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ @healthyself.drg https://www.instagram.com/healthyself.drg/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: One of the most toxic chemicals known have been found in yoga pants, rain jackets, dry fit shirts, mattress tops, table clothes and napkins.  Dr. G reviews which brands were found to be at fault. He also reviews which brands did not have the presence of these forever chemicals. Lastly, he gives us tips on how to protect ourselves. Special Guest Segment: Toxicologist Yvonne Burkart speaks to us about the toxins found in MAKEUP.  What toxins are present? How do they affect our health? What brands do we avoid? How do we shop for makeup? An insightful conversation on how we can make better decisions with our daily health. GUEST BIO: Dr. Yvonne Burkart, PhD, DABT is a Board-Certified Toxicologist, Coach, Corporate Consultant, and mother of two on a mission to help consumers avoid toxic exposure with confidence and ease. She is a 21-year veteran with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry where she helped to ensure the safety of flavor ingredients. https://48h57c2l31ua3c3fmq1ne58b-wpengine.netdna-ssl.com/wp-content/uploads/2022/01/toxic-convenience.pdf https://www.mamavation.com/product-investigations/non-toxic-activewear-guide-pfas-workout-leggings-yoga-pants.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G talks about this new jaw dropping study demonstrating micro-plastics in our blood. The first of its kind, it has major implications on our long term health. We get these questions answered: Why are microplastics in our blood? What does this mean for our health? Where are they found? How are we exposing ourselves to them? What companies are destroying the environment and our health? What are the tangible solutions we can start making today? https://www.nature.com/articles/s41598-021-85939-3 https://www.nationalgeographic.org/encyclopedia/microplastics/ https://www.sciencedirect.com/science/article/pii/S0160412022001258 DESCRIPTION: Special Guest Interview: Wade Lightheart, co-founder of Bio-Optimizers, joins the show to talk about two of the most important interventions for health. - Community: How has the definition for this changed? How do we create value within a community? How do we create community? - Technology: Is this the biggest threat to human health? Where is humanity going in its dependency? How addictive is technology? Should children use cell phones and iPads? These are 2 extremely important issues in adult and children’s health. Tune in to this incredibly deep dive on these topics for a more expansive view on how to better our lives. Can’t miss! GUEST BIO: Special Guest Bio: Wade Lightheart is an author, athlete, nutritionist and expert on fixing digestion. He is also a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Interview: John and Aila, life partners, and together known as the Love Gurus join the show to dive into all things SEX. We cover topics like why some people use alcohol before sex? How does the patriarchal approach to sex take away from women’s sexual power? How can couples lean into intimacy without penetration? Why is it so difficult to get into our bodies and out of our heads before sex? We also get answers to deeper spiritual truths like what holds back our true authenticity and how to transcend those obstacles. Lastly, the Love Gurus share their special breathing technique to get back into the body in seconds. So we reduce daily stress and connect to our partner deeply. GUEST BIO: Aila Rose and Jonathan David, better known as The Love Gurus, are a real-life couple empowering others to love themselves, create conscious relationships, and live a joyful life. They believe self-love is the foundation of all healing. If you don’t love yourself, you can’t love anyone else. This, above all, is the essence of their philosophy. To help their clients uncover emotional blocks and trauma in the body, they developed their unique healing method, Bridging™, a blend of traditional Eastern and Western philosophies and practices. This powerful method helps the individual tap into their own innate power. Reminding them that they hold the key to their own happiness. They already have all of the answers and they just need to learn how to unlock them. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G reviews the science of gratitude. We always hear how it helps us but he dives into what happens in the body. From the physical to the psychological to social changes, Dr. G highlights how we can heal ourselves. He gives us a take home gratitude exercise to begin healing today Special Guest: Glucose Goddess Jesse Inchauspe, a biochemist, joins the show to teach us about the best evidence based hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit. A must listen for everyone, easy and actionable changes with big benefits. GUEST BIO: Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It’s out in Spring 2022. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Bio: Alli Schaper is the CEO & Co-Founder of Into The Multiverse, an education-first ecosystem for all things fungi. Her mission is to rebrand functional mushrooms and encourage collaboration amongst the psychedelics industry. Alli's team created the world's first functional mushroom marketplace, The Multiverse, alongside SuperMush, their in-house consumer brand. She is also the host of Into The Multiverse, a podcast for conversations with thought leaders and experts across everything from functional fungi to psychedelic medicine. Alli is passionate about serving as an ally in bringing the future of psychedelics and microdosing to the mainstream wellness conversation. Connect with her on IG @allischaper Knowledge Bomb: Dr. G goes into the research on psilocybin. Is it safe? What conditions have they been seen to be helping in? Also, we learn about the stigma and where it came from. Special Guest Segment: Alli Schaper joins the show to talk about all things community, psychedelics and functional mushrooms. Why is community so important? She talks about where the criminalization began, as well as why so many states are decriminalizing this substance. We also learn about some interesting history on the beginning of religion that may involve this substance. If you are interested in community, mental health, functional mushrooms and psychedelics for healing, this is the show for you. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Knowledge Bomb: Canadian Marketplace investigation on fast fashion brands has found dangerously high levels of chemicals known to disrupt hormones, fertility, children’s brain health, immune health, energy and more. Find out the details in this knowledge bomb. Special Guest Segment: Max Lugavere, author, health/ science journalist, joins the show to talk about nutrition. We cover topics like processed foods, sugar, seed oils, dairy, salt, and how to detox your kitchen. Max, a nutrition expert and passionate lover of cuisine talks about his new cookbook Genius Kitchen and how we can up-level our health with healthy, nutrient dense recipes. An incredible show for all things nutrition and thriving. GUEST BIO: Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a #1 iTunes health and wellness podcast, titled The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is excited to release his third book, Genius Kitchen, a cookbook featuring 100+ delicious and grain-free recipes, and a powerful kitchen resource that celebrates the art and science of eating well. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G reviews what to look for when buying kombucha.  Product Review: Best and worst kombucha brands of 2022. Mona Sharma joins the show to tell us about her story. How changing her fast-paced lifestyle to a more present and intentional one, has changed the lives of herself and whoever she comes across. We learn the two most valuable questions to ask yourself in life. We also receive some gems on the importance of ritual habits throughout the day, for better mental and physical health. Mona, a busy mom of two, teaches us her secrets into how she makes time for herself and her rituals to keep balance in her personal and family life. She gives us some tips on how to be more mindful with every activity in the day, so to decrease our stress levels and create more peace day to day. She teaches us how to create more mindfulness and emotional awareness for our children. We learn about how judgement of ourselves holds us back from creating are healthiest life. Lastly, Mona teaches those of us who have children, on how to bring more awareness to their emotions and what practices we can teach them for daily growth. Guest Bio: Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith, Julianne Hough, Jay Shetty, and Hrithik Roshan’s nutritionist, she has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey. Having grown up living on an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health. This was the foundation that led to her recovery from two heart surgeries, debilitating anxiety and ultimately changed her career path from a high-profile corporate job. Mona is also the founder of Xicama an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Azrya and Benjamin “Bee” Bequer join the show to take us on a radical truth journey on relationships and self growth. We learn about how the ego and child trauma plays a role in sabotaging relationships. The reason why fall into constant fighting with our partner(s) and how to take accountability. We also learn about what the “honeymoon” phase is and why that disappears. What are masculine and feminine traits and how do we embody a healthy balance? Ultimately we are given the awareness and tools on how we can show up better in relationship. Azrya and Bee go into the world of shamanism and how plant medicine has become a tremendous guide to self improvement personally, in relationship, and in purpose to the world. We learn first hand how these gifts can change our life. This show is for anyone and everyone. Whether single or in relationship we learn that it always ends up on how we show up in the world. This couple has disseminated all of their gifted learnings through life for us to put into action and ultimately improve ourselves and each other. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Mark Groves, relationship specialist, joins the show to talk about all things relationships. He teaches us about attachment styles, where they come from, and how they trigger each other. He also teaches us what the remedies are when you are in an insecure attachment style. We also learn how important decisions are when faced with conflict, and how to communicate effectively and efficiently with your partner. Mark teaches us what signals to look out for when we are not communicating effectively and creating distance with our partner. He also teaches us how to attract the partner that we want, and how to be chosen. If you are in a relationship, or single, this podcast is for you. Enjoy all of these gems of information to better ourselves and our relationships Meet Mark Groves: Human Connection Specialist, founder of Create the Love and Mine'd and host of the Mark Groves Podcast. In other words, he's a speaker, writer, motivator, creator and collaborator. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for a life + love they’ll look back on with a resounding “f*ck yes!" Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. Gonzalez talks about the importance of bringing perspective to the concept of death. As it has become so taboo to talk about it takes away from us being able to truly live life. He gives us a new lens of which we can see and talk about death to deepen and expand our life experience. Special Guest Segment: Dr. Amy Killen joins the show to share her expertise on longevity. Considered one of the top healthspan doctors in the country, she teaches us all about stem cells and their place in longer, healthier lives. Additionally, we review skin health topics like hormones, prp facials, stem cells, and Botox. Lastly, we talk about all the things that take a toll on our sexual health and how to improve our sexual vitality. Dr. Amy Killen Bio: Dr. Amy Killen is a leading anti-aging and regenerative physician, specializing in “Skin and Sex”.  After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease and on her patients and decided to transition into anti-aging and longevity medicine in hopes of offering her patients alternatives to the traditional aging paradigm.  An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr Killen has become an outspoken advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, bio-identical hormones, energy modalities and stem cell therapies. After treating a number of prominent biohackers and longevity-seekers, Dr Killen and her colleague, Dr Harry Adelson pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available.  In her portion of the procedure, Dr Killen combines stem cell and exosome injections with light, sound and other energy-based therapies to give patients unparalleled synergistic regenerative effects for skin, hair and sexual systems. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Blu joins the show to talk about the root of all health. How to come back to your unique self and celebrate it. She speaks about what factors in society dim our authentic selves and how to tap into our unapologetic uniqueness so to come back to our true health. Blu Bio: Blu is a heart-led woman, with a love for creating. She inspires others to activate their full potential, and live their purpose. Through Plant-Medicine, Gene Keys, Public Speaking, and the Deja Blu Podcast- Blu creates space for the expansion of others.  Blu has been a Student of the Plants for just over a decade. Forever in awe and honor of their wisdom, she is devoted to sharing her insights and teachings of the intelligence of the plant world through all of her creative outlets.  Blu is also a student and facilitator of the Earth Temple Center of Prayer and Shamanic Arts.  After finding out that she had a hereditary and ‘incurable’ hearing disorder, Blu left everything behind and traveled the world to discover life beyond the veil- beyond everything we’ve been taught since we were born. After unlearning and learning, to come home into her authentic truth, she launched a podcast called Dejá Blu. Which is a clear reservoir of consciousness for which souls thirsty for purity, relief, and love can drink. In the year and a half since the podcast has been birthed, she has interviewed many prominent thinkers, and shared her message with almost 1 million listeners world-wide.  She is a reminder that in a world of over seriousness- play, love, and creativity are some of the greatest medicines that exist. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr.G goes all in on alternative sweeteners. From artificial sweeteners like sucralose, aspartame, and saccharine to sugar alcohols to plant sweeteners like stevia and monkfruit. Dr. G reviews what the science says about them and if they are beneficial for our health. If you consume any alternative sweeteners this show is essential for informed consent. Special Guest Interview: Danielle Ryan Broida is a herbalist, mycologists, and nutritionist. She joins the show to talk about all things functional mushrooms. We review just how important mushrooms are to human and environmental health. We learn how to shop for mushrooms and what to look for to ensure it’s safe and effective. We talk about the most popular mushrooms like Reishi, Lion’s Mane, Cordyceps, Chaga as well as more popular culinary mushrooms. Additionally, we review the world of adaptogenic agents that help lower our daily stress and increase our resiliency. A awesome guest with a wealth of empowering information. Guest Bio: Danielle Ryan Broida, RH (AHG) is a pivotal voice in the nutrition and functional mushroom and adaptogen space. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of functional foods and herbal medicine for a vital life. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She went on to study Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. Then she became a Certified Raw Chef and Detox Coach while working with a Naturopathic Doctor in Indonesia. But it was leading trekking adventures into the backcountry of Thailand where she became particularly fascinated by herbal medicine (while becoming fluent in Thai). After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine. Upon completing her graduate studies at the Colorado School of Clinical Herbalism (CSCH), she opened her private practice where she worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions. She was invited to become the Instructor of Mycology at CSCH, where she still teaches. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes into the latest research on coffee. Is it healthy? Should we drink it? How often? Is it for everyone? Essential for all coffee drinkers. Product Review: 2022 best and worst coffee brands. Learn what to look for when shopping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Special guest segment: Movement coach Aaron Alexander joins the show to talk about getting back to your nature. He talks about important topics that we can integrate into our day that will help us optimize our long term health. From breath work, to time in nature, ancestral inputs, accountability mindset, posture, home environment and much more. A can’t miss show with an awesome expert. Aaron Alexander Bio: Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body.  After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life. Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G talks about the top 3 disruptors for fertility. If you are planning on having a child, these are the top interventions to address.  Guest segment: Maral and Allison of the Tourmaline Collective join to educate us on midwifery. They teach us what a midwife is, how they work with the parents, and dispel any myths on this process. Is a natural birth safe? What does a holistic approach to pregnancy look like? How do we support the parents pre-conception and post-partum. All these and more in this special segment.  Maral Shabak Bio: Maral began her Midwifery career in 2014 when she was accepted into Nizhoni Institute of Midwifery. Leading up to finding her path, she earned B.A. degrees in Anthropology and Women’s Studies. Her experience at the University of California, Irvine taught her that we must use our specific skills to bring forth positive change. Maral was born in Iran and moved to the U.S. at the age of 6. Going through such a large transition from one culture to another taught her that we must be open and flexible in order to move forward; we cannot hold tightly onto traditions simply because we haven’t been exposed to another way. Maral’s goal is to bridge the gap between M.D.s and Midwives so that we may blend our cultures and select practices that are truly optimal. She firmly believes that if we can provide choice, confidence, and peace at the moment of birth for families, we can ensure a future full of those same qualities. Allison Tartari Bio: Allison found her way to midwifery care through the pregnancy and birth of her fourth child. She knew she wanted to help support women during pregnancy, and avoid the unnecessary interventions she encountered with her other children. She became passionate about educating families on other, safer options for birth. She became a D.O.N.A trained doula and followed that path for 8 years, attending many births in and out of the hospital setting. It became clear to her that most people are not aware that they have rights, that they can say “No” to a doctor or nurse. She had to share this knowledge and decided to become a midwife. She applied and was accepted to the Nizhoni Institute of Midwifery in 2014. During her doula career and experience as a student midwife she learned that consistency in care provides better outcomes, which is a major component our system is lacking. Out of this passion for holistic, integrative healthcare Tourmaline Birth and Wellness Center was born. Allison, Josie and Maral, Licensed Midwives came together to create Tourmaline Birth and Wellness Collective. As midwives they saw a need for collaborative holistic care for the growing families that they serve. As three different generations of midwives they are committed to serving families at each and every stage. Whether it be preconception, family planning, pregnancy, postpartum, miscarriage or well women care. One of our goals at Tourmaline is to improve maternal mortality rates in the United States. The United States was recently labeled one of the most dangerous places to give birth in the developed world, with more than 60% of pregnancy-related deaths in the US being preventable. Tourmaline's partnership with Thrive Wellness Collective a 501c3 expands midwifery access and education to everyone, regardless of economic status to improve birth outcomes and lifelong wellness one family at a time. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G reviews the science behind energy drinks. Are they safe? Should there be more regulation? Are there health benefits to consuming them? All in this shows knowledge bomb. Product Review: Dr. G reviews the best and worst energy drinks on the market.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate the new year, we put together an episode full of all of our favorite knowledge bombs from 2021! Episode #93: Gut Health. Best foods for liver detox. https://www.youtube.com/watch?v=kur_Du9FVpw&t=805s Episode # 98: Recommendations for balancing hormones https://www.youtube.com/watch?v=l6iGV4yVe9g&t=856s Episode #125: Recommendations for removing alcohol https://www.youtube.com/watch?v=i9b4aQ5ehrA&t=497s Episode # 88: Consequences of Emotional Suppression https://www.youtube.com/watch?v=ZzLkjMKiuQ8&t=287s Episode #119:Gut Health https://www.youtube.com/watch?v=LNiAsbzCnaI&t=737s Episode #91: Skincare https://www.youtube.com/watch?v=XelFrx80FSE&t=572s Episode #99: Protein Powders Review https://www.youtube.com/watch?v=xON38K0OwZ0&t=391s Episode #123: Negative Effects of Drinking Alcohol https://www.youtube.com/watch?v=H41rGt565Iw&t=795s Episode #118: All About Matcha! https://www.youtube.com/watch?v=ej6FMOuFys4&t=928s Episode #89: How to Prevent Seasonal Affective Disorder https://www.youtube.com/watch?v=PRd3fysmQ7E&t=1019s Episode #97: Intuitive Eating, Fasting, and Metabolic Health & 1 of the 4 major Causes of Stress https://www.youtube.com/watch?v=XYNCMWYAom4&t=114s Episode #94: Power of Breath Work https://www.youtube.com/watch?v=x60tmSwHVlU&t=1024s Episode #121: What is the #1 way to heal? https://www.youtube.com/watch?v=_4QL-NpbPiY&t=1627s Episode #124: Stories we tell ourselves. https://www.youtube.com/watch?v=aHDXza_ce2Q&t=988s Episode #92: Detox https://www.youtube.com/watch?v=cJEP4SbkZnc&t=1146s Episode #114: Chemicals found in sunscreen https://www.youtube.com/watch?v=-fJdvI-ZRqg&t=773s Episode #117: Keeping your child healthy https://www.youtube.com/watch?v=OvJBw2O_NoI&t=713s Episode #90: The power of community https://www.youtube.com/watch?v=LvcyCigGlPU&t=386s Episode #106: The 2 most important time of the day for your health https://www.youtube.com/watch?v=hmt2n0B8cRg&t=648s Episode #120: Optimizing your workday for creativity and productivity https://www.youtube.com/watch?v=7gFM4xG46Hk Episode #132: How to stop living in fear https://www.youtube.com/watch?v=LlHBr76C2Uk&t=871s Episode #115 : Changing your life with 2 questions https://www.youtube.com/watch?v=tiQRXP1g7sQ&t=575s Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Is your body tense? What is the reason we carry tension? How does it block our intuition? Dr. G leads us through a quick practice to scan our bodies and release tension. That way we can come back to our internal compass. Special Guest: Lauren Mones joins the show to gives us the low down on all things fermentation. We learn about why fermented foods are beneficial as well as which are the best ones to consume. Additionally, we learn if kombucha is healthy and why or why not. Super important topic with so much information. Check it out! Guest Bio: Lauren Mones, Founder of Fermenting Fairy,  is not afraid to bring poop into the conversation.  When a diagnosis of Crohns was whispered in her ear 7 years ago, she decided to defy the odds. Lauren healed her body naturally,  medication free. She is determined to collapse Big Food on its head and rebuild the food system with honest small brands that care about healthy people. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

💣 Knowledge Bomb: The role of Ketamine in the treatment of depression, suicidality and anxiety. What is ketamine? How does it work? What does the research say? The show is for anyone struggling with their mental health. 🎙 Lauren Taus @lauren.taus is a psychedelic therapist who joins the show to give us some amazing gems on how these treatments can change our mental health for the better. She speaks about the stigma and how it’s evolving. What these medicines are, how they help, and where the treatment of mental health is going. Lauren Taus: Founder of Inbodied Life Therapy and Co-Founder of The Psychedelic Coalition for Health, Lauren Taus is a psychotherapist with a specialty in psychedelic assisted therapies. Lauren integrates alternative modalities of treatment into her work, and focuses on embodied techniques to support integrative health in mind, body, heart, and spirit. Lauren has decades of experience as a yoga teacher and trainer that translate into therapies that support connection and kind relationship within the body. She studied with David Emerson under the supervision of Bessel van der Kolk at The Trauma Institute in Boston in trauma sensitive yoga, and she’s trained by the Multidisciplinary Association of Psychedelic Studies (MAPS) for MDMA assisted psychotherapy for complex PTSD. Lauren trained with Dr. Phil Wolfson in Ketamine Assisted Psychotherapy. Lauren supports psychedelic assisted therapy research with the intention to bring these types of interventions back into the Western mainstream model. Lauren believes that individual and collective healing are intimately intertwined. She is an activist and an advocate for a safer, more integrated world. Lauren is passionate about engaging with individuals and groups to create systemic healing and homecoming to the goodness that exists in all beings. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes into the details about childhood trauma. What is it defined as? What happens in a child’s body after the trauma. How do the changes effect adolescence and ultimately adulthood? Child trauma is a spectrum, we all have had it, this show is for everyone ready to heal from it.  Special Guest Segment: Dr. Wendy Suzuki joins the show to talk all things anxiety. She talks about what it is, why it is and what her top 2 interventions for managing it are, especially during attacks. An amazing show for us to reframe and manage anxiety in a healthy way. Guest Bio: Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health. Her TED talk has more than 31 million views on Facebook and was the 2nd most viewed TED talk of 2018. She is the author of Good Anxiety and Healthy Brain, Happy Life. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes over the top 5 things to do when feeling “off.” Easy and free interventions to feel better in your body. Special Guest Segment: Dr. Paul Anderson is an expert in oncology, chronic and infectious diseases. He gives us the latest on viral infections. Dr. Anderson explains what the research is finding on why some people get more sick than others and what interventions can possibly better our resiliency.  Guest Bio: Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic, and oncologic illness. In addition to three decades clinical experience, he also was head of the interventional arm of a US-NIH funded human research trial using IV and integrative therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on cancer and chronic diseases and now focuses his time in collaboration with clinics and hospitals in the US and other countries. Former positions include multiple medical school posts, Professor of Pharmacology and Clinical Medicine at Bastyr University and Chief of IV Services for Bastyr Oncology Research Center. He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs” and the Lioncrest Publishing book “Cancer… The Journey from Diagnosis to Empowerment.”. He is a frequent CME speaker and writer and has extended his educational outreach creating an online CE website “ConsultDrA.com” and Advanced Applications in Medical Practice (AAMP) conferences. AAMP is dedicated to bringing next level learning to healthcare professionals to enhance their knowledge and clinical skills in a CME approved format. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Knowledge Bomb: Organic vs. Non-GMO verified label. What it means, which is the better choice and why. Product Review: The 2021 Snack Bar review is here! The best and worst in the industry. Special Guest Segment: Austin Perlmutter M.D, an expert on brain health and mood disorders talks all about depression. What is really happening in the body when we experience depression? Do medications work for everyone? What are some powerful interventions for depression no one is talking about? Mood disorders are a spectrum and this show can benefit you and your loved ones. Enjoy! Guest Bio: Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator and consultant, as well as the Chief of Scientific Innovation at Big Bold Health. He is a frequent lecturer on topics related to cognition and mental health, and hosts the "Get the STUCK Out" podcast His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making. His writing is featured in a range of print and online publications including Psychology Today, MedPage Today and Doximity, and his research on immune-mediated depression in COVID-19 appears in the medical literature. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Interview: In this segment we interview one of the brightest minds in plant based nutritional science. Simon Hill (Physiotherapist and Nutritionist) covers topics like fiber, fermented foods, plant protein vs. animal protein, beans and legumes, the health benefits of plants and the latest research on all things plant based eating. A perfect show for anyone looking to switch to a plant based diet.  Guest Bio: Simon Hill is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. He is the plant-based food contributor to Chris Hemsworth’s fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighborhood of Bondi. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes into what living in fear looks like. How does it feel in our bodies? What does contraction feel like in our lives? What does it feel like to be in alignment and expansive? We dive deep into the ways that we can tap into a more authentic state and live our lives as our fullest, healthiest and most harmonious selves. Special guest segment: Dr. Jade Teta joins the show to talk about being our highest selves. We learn how we can listen to different opinions with an open heart. He goes into how to change your life and align with a more authentic self. He gives us actionable tips on how we can create the lives we desire. Additionally, he speaks on how creating boundaries can help shape your life for the better. An incredible segment for anyone ready to take the next step into a better self.  Guest Bio: Dr. Jade Teta is an integrative physician, author and expert in the realm of natural health, fitness, metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He has written five books on metabolism, and coauthored the exercise and sports nutrition chapters, of The Textbook Of Natural Medicine.   Dr. Teta runs both, Jade Teta, LLC and Next Level Human Inc., that combine his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures extensively on the subjects of lifestyle medicine, natural health, and mindset change to both healthcare professionals and the public. His latest book is a daily meditation on making life changes and based on his 6 Powers. Human 365 is available on Amazon. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Maryn Azoff (Tribe of Love, Cura Cura) is a long time singer, musician, Spirit lifter, Soul emancipator and fear crusher. She has been on a mission of connecting people all over the world to the power of the human voice for many years and does so through a unique program and healing modality she created called ‘Vocal Transformation’. The goal of her work is to reawaken the innate intelligence of the body-mind-spirit connection through the faculty of the human voice. Her approach to healing is vibrational. A true student of earth and spirit, Maryn has dedicated many years of her life to studying ancient wisdom by participating in a wide variety of healing circles from many different cultures, ranging from Vedic and Tibetan wisdom traditions to South American shamanism. In addition to working directly with private students, she also facilitates ‘Vocal Transformation’ workshops globally, as a mission to help in the awakening of humanity. The driving force behind her work is the aspiration that we can remember who we are and the power that we all have to bring about a true shift in consciousness where we all live as one on Earth. www.vocaltransformation.com Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: The 2021 breast cancer show is here! Dr. G reviews all of the science behind what we know about breast cancer as well as the evidence based interventions that may help prevent it. He talks about the root causes that we need to look at holistically in order to be our healthiest selves. This show is for everyone, whether you had breast cancer to no history. It is to optimize your breast health overall.  Special Guest: Dr. Staci Whitman joins the show to give us the low down on oral health. What is behind optimal oral health? What foods should we be eating? Can cavities be reversed? Is fluoride necessary? Are metal fillings toxic? Are root canals safe? As a functional dentist Dr. Staci is trained to look at all the factors to optimize oral health and thus our overall body health.  Guest Bio: Doctor Staci Whitman is on a mission to create a cavity-free world. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy is grounded by science and powered by love. Doctor Staci attended Tufts University School of Dental Medicine and initially worked as a general dentist, eventually going back to school, earning a certificate in pediatric dentistry from Oregon Health and Sciences University (OHSU). She has always been passionate about children's sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.  In 2019 she founded NoPo Kids Dentistry with a mission to take a whole-body approach to dentistry. She became a Diplomate of the American Board of Pediatric Dentistry in 2012 and is a Board-Certified Pediatric Dentist and a Fellow of the American Academy of Pediatric Dentistry. She is also involved in many organized dentistry groups including the Holistic Dental Association, the International Academy of Oral Medicine and Toxicology, the International Academy of Biological Dentistry and Medicine, the American Association of Ozonotherapy, and has her Certification in Laser Proficiency. She has taken numerous courses and trainings in children’s sleep and airway medicine, studying oromyofunctional therapy, craniosacral therapy, and is a Breathe Institute Ambassador.  Doctor Staci is an Internationally Certified Health and Wellness Coach from the Institute of Integrative Nutrition and is currently attending the Institute of Functional Medicine and the American College of Integrative Dentistry and Medicine with expected certification dates in 2022 and 2023 respectively. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes. nopokids.com doctorstaci.com Happifloss.com @doctor_staci on IG Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: This weeks knowledge bomb is all about cacao! Dr. G talks all about the benefits of cacao, and how best to incorporate it into your diet. Product Review: Dr. G. reviews cacao powders! What are the best brands, and what are ones to avoid? Special Guest Segment: Dr. G sits down with Sasha Armstrong to discuss our relationship with our dogs, and the ways we can better understand them. Guest Bio: Sasha Armstrong is a world-renowned dog behaviorist, body language expert and energetics specialist. For the past 15 years, Sasha has been educating and empowering dog parents through her unique methodology rooted in wolf ancestry and canine psychology. She firmly believes that creating a next-level, extraordinary relationship with your dog begins by shifting and transforming the energy of the human, first. Sasha’s unparalleled approach to dog training has been proven successful in eliminating undesirable dog behaviors such as anxiety, stress, excessive barking, reactivity and agitation. She has created life-long transformation for thousands of dogs and their families all over the world both virtually through her 1:1 coaching and digital courses along with her hands-on training programs. Connect with her on her website at caninestateofmind.com and on instagram @CANINESTATEOFMIND Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G talks about relationship to money. Is your relationship with money holding you back from financial abundance? He also goes into the steps to take to open up space for success. Lastly, he gives you his personal daily mantra to out into practice. Special Guest: Dr. Diane Fong joins the show to talk about detox. She specializes in chemical and heavy metal detox. Dr. Fong talks about the detox funnel and how to optimize our pathways of elimination. She also mentions how disease manifests due to improper elimination and how to remove them.  Guest Bio: Diane Angela Fong, ND is the medical director of Cleanbody (previously NaturalStart Medicine). She focuses on chronic disease and preventive medicine, with an emphasis in naturopathic dermatology, gastroenterology, endocrinology, and environmental toxicology. She developed the Cleanbody Program, a health transformation program in which she supports patients in identifying their toxic exposures, and then customizes a protocol to cleanse these toxins and support the body’s healing response. For more information, or to take the Cleanbody funnel assessment, visit www.cleanbody.health. Website: www.cleanbody.health Instagram: @drfong.nd, @cleanbody.health Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes into the importance of keeping a daily journal. He speaks about how it changed his life as well as what the studies are saying about journaling and mental health. Additionally, he talks about how journaling can create awareness behind disagreements to reach healthier resolutions.  Special Guest Segment: Kim Konte, founder of Non-Toxic Neighborhoods drops in to shed some light on how lawn chemicals are affecting our neighborhoods. As a result the most vulnerable populations like our children and pets are suffering with elevated rates of diseases connected to lawn chemicals. She teaches us what to look out for in parks and schools as well as the steps on how to start cleaning up your hometown from toxic chemicals.  Guest Bio: Kim Konte is the founder of the national non-profit Non-Toxic Neighborhoods(NTN). In 2015, Kim helped launch a campaign to raise awareness to protect her children and other Irvine residents of the City of Irvine’s pesticide use. In 2016 the City of Irvine adopted a historic and now award-winning organic and regenerative landscaping policy! Since then the City of Irvine has successfully and organically maintained all pest pressure from weeds to rodents, on more than 570 acres of community and neighborhood parks, athletic fields; over 6,000 acres of open space, over 800 acres of public right-of-way, including street medians and parkways; 70,000 trees; and nearly 1.5 million square feet of facilities. Kim and NTN have now assisted over 200 municipalities, counties, and school districts from CA to NY to ban glyphosate and take organic and regenerative land management policies and legislation online. Non-Toxic Neighborhoods has proven that you can have beautiful parks, athletic fields, and open space without the use of harmful and synthetic pesticides. Non-Toxic Neighborhoods and our advisors believe that it should be a basic human right that our children are protected from harmful and synthetic pesticides where they live, learn, and play! We provide the resources, training, organic and regenerative toolkit, expertise, and partner with you every step of the way to successfully transition to organic and regenerative management to protect people, pets, and our planet from harmful pesticides.     NTN is currently working to have city leaders around the county adopt the Children’s Environmental Bill of Rights CTA - Take the lead and ban harmful pesticides in your community! We will work with you every step of the way! Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Dr. G reviews the power of relationships. Romantic partnerships are one of the most powerful ways we can see the parts of us that need healing. Dr. G drops some tips on how to recognize, take ownership, and look deeper during disagreements. A show for anyone looking to be or in a relationship. A guide for its health and longevity. Special Guest Interview: Dr. Darin Ingles joins the show to talk all things Lyme disease. He reveals the truth behind the shoddy testing used to diagnose it as well as more accurate substitutes. He goes into the complexity of the infection as well as how we are not properly treating it conventionally. Lastly, he speaks about the important factors to help built systemic resiliency to heal from the disease. Guest Bio: Dr. Darin Ingels is a licensed naturopathic physician, author, international speaker and leading authority on Lyme disease. He is a former Lyme patient who overcame his own 3-year battle with Lyme disease, after having failed conventional treatment and became progressively debilitated. Dr. Ingels found that proper diet, lifestyle management and natural therapies worked with his body to heal instead of against it. He then applied what he learned about his own healing journey to his own Lyme patients and found they recovered faster and with less side effects. Dr. Ingels has now treated almost 8000 Lyme patients using his novel approach, many who have gone one to live healthy, symptom-free lives. Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, Motherly and Dr. Ron Hoffman’s Intelligent Medicine podcast and is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Dr. G goes in on his 3 major steps on removing alcohol out of your life. He goes over how to slowly begin to integrate a new social self without alcohol and all the obstacles that can occur. A must if you are thinking about reducing or stopping alcohol intake.  Product review: Dr. G reviews a recent report that letter graded the top best and worst food chains using meat high in antibiotics. He reviews why antibiotic resistance is a massive public health issue and how to avoid falling victim to it.  Special Guest Interview: Scientist and founder of Wizard Sciences Ian Mitchell joins the show to talk about all things brain health. We dive deep into the science of mitochondria, energy production, brain health/ dementia, muscle health, and gut healing. We talk about why his formulas are helping so many people with disease and the science behind an effective supplement. This one is for the science nerds! Guest Bio: Ian Mitchell, research scientist, studied Chemistry (ACS Track) at Mississippi State University and Jazz Performance at the University of New Orleans. Over the past decade he has developed multiple novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents in the field of nano-medicine. Additionally he developed multiple products focused on the convergence of mobile telecommunications and biomedical engineering, as well as nanofluidic multi-assay systems for use with Lab-on-Chip (LoC) devices, and holds joint patents with the University of Tulsa for viral inhibitors. He was a lead fabrication consultant for NASA’s “ENDURANCE mission” project to Europa. He has over 25 years of experience in project management across multiple fields. Currently he is the lead scientist at Biocharged and the Polymath in Residence at Ecliptic Capital.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Dr. G goes into the stories that we tell ourselves and the stories that have been created from traumatic adaptations. He speaks about how these stories are sponsoring and dictating our human experience, and the things that we think we should and shouldn’t, can’t and couldn’t, would and wouldn’t do. He speaks about how to identify those stories and start letting them go so we can have a new experience life and be more authentically in line with ourselves and how we want to express every single day. Special guest segment: Tina Anderson, the founder of "Just Thrive Probiotics” joins the show and starts busting some probiotic myths. Are we taking the right ones? Are we wasting our money on probiotics? How to search for the right ones, how to buy them, which ones to look for and which ones are the best out there. She also takes a deep dive into gut health, what is devastating our gut health and our gut flora, and also what things we should be incorporating to optimize our overall gut health. We now know that our gut health is intimately connected to our longevity and overall health. Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.  If you want to check out the Seavon Dehumidifier, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez (https://www.instagram.com/doctor.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: New study shows no amount of alcohol is safe. Dr. G also poses the question why we drink and if it serves us. Special Guest Interview: Atarah Valentine joins the show to talk about creating more mindfulness in our lives and reducing stress. Additionally, he emphasizes how we can create space from our subconscious thought patterns to create new experiences that better serve our mental and emotional health. Atarah gives us easy and quick daily practices we can start implementing today. Guest Bio: Atarah Valentine is a neural manifestation coach and hypnotherapist within the leading manifestation brand To Be Magnetic. He is a certified specialist in Inner Child Healing, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Immune Disorders, and weight loss. Through his own personal healing journey Atarah has developed a very grounded, practical approach to healing leaving his clients feeling empowered and regaining trust in themselves. Valentine’s primary focus is self worth and reclaiming authenticity through hypnosis, mental rehearsal, and cognitive disruption. Atarah has created workshops around shadow work, relationships, trauma recovery, and personal growth. Most recently he created the To Be Magnetic portal “The Extra Layers” which provides free tools for comfort, healing, and growth using hypnosis and mental rehearsal to build worth from the inside out by accessing the subconscious in a gentle, but effective approach. If you want to check out Corpus Deodorant, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G answers Q & A questions from the Instagram audience:  ⁃ What helps with floating stool? ⁃ How to optimize joint health? ⁃ Is breast implant illness real?  ⁃ Can I use the infrared sauna with breast implants? ⁃ Berkey or Aquatru?  ⁃ Are titanium dental implants toxic? ⁃ Do you diffuse essential oils? ⁃ Best and worst coffee brands? ⁃ Do I need to remineralize filtered water? ⁃ Tips for waking up earlier? ⁃ Blood tests to evaluate my nutrition? ⁃ Advice for Hashimoto’s and other thyroid disease? ⁃ How do I find a mold free rental? ⁃ Should we give up plastic and drink from glass, steel, and copper? ⁃ Best vegan supplements for kids? ⁃ Best fluoride free toothpaste? ⁃ Is it safe to keep a cell phone in your pocket? ⁃ How to read a heavy metal COA? ⁃ What are the top mushroom companies? Special Guest Segment: Dr. Ingrid Murra joins the show to talk about the truth behind clear aligners. Companies like Invisalign have gained popularity over the years and now many direct to consumer teeth straightening solutions have popped up. Dr. Ingrid speaks about the dangers behind these companies and how to properly and safely straighten your teeth for the long term. Additionally, we speak about the importance of community on mental health and bond over being second generation Latinos growing up in communities lacking diversity.  Dr. Ingrid Murra is the 48th LatinX woman to secure over $1,000,000 Venture Capital funding in the history of the United States, a Harvard-trained orthodontist, and the founder & CEO of the orthodontic startup, Two Front. Two Front is revolutionizing the dental industry by connecting top orthodontists to dental offices and providing orthodontists with the tools to run modern, clear aligner practices from unused office space at dental offices. In this episode we talk about the affects of the consumerization of orthodontics with companies such as Invisalign and Smile Direct Club at the forefront, and what you actually need to get a perfect and healthy smile when starting treatment. If you want to check out Sound Tea, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G discusses the #1 way to heal your whole life. Every facet of your health. How to live the life you came here to live. How to remember your purpose and change the life of yourself and others. Special Guest Segment: World renowned, Dr. Soroush Zaghi, joins the show to discuss how to identify disordered breathing in your children and what the root causes are. He is paving the way to changing the long term health of children and adults by optimizing their breathing which in essence optimizes every facet of our health. Guest Bio: Dr. Soroush Zaghi: Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology - Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of nasal obstruction, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing. Dr. Zaghi practices in Los Angeles, CA as Medical Director of The Breathe Institute, which provides comprehensive functional and structural treatment options for pediatric and adult sleep and breathing issues. Dr. Zaghi is particularly interested in how tethered-oral tissues (such as tongue-tie) and Oral Myofascial Dysfunction impact maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics relating to sleep-disordered breathing and tongue-tie disorders. Fairest Six, and other resources: https://www.breathecourses.com/resources If you want to check out The Prima Bath Gem, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Optimizing Your Workday. The top health tips to structure your day for optimum creativity and productivity. If you want to check out Sunkey Water Bottle, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Where to start for better gut health. Product review: Best and worst diapers of 2021. Special guest interview: Nimai Delgado joins the show in one of our deepest conversations yet. He goes into his unique story about growing up in a farm community as a devout Hindu in Mississippi. Having never eaten meat, he has become a leading voice in the vegan community. We go into topics such as self realization, embodiment, accountability, relationship dynamics, finding your purpose, rituals, and what the meaning of true health is. Nimai Delgado is a natural, vegan IFBB professional bodybuilder, certified health coach, former mechanical engineer, and founder of veganfitness.com & Vedge Nutrition. Nimai is not your average “meathead”. He was raised on a lacto-vegetarian diet since birth, and he transitioned to a fully plant based diet in 2014. He began his competitive bodybuilding career in 2015, and he quickly climbed up the ranks of the bodybuilding world while simultaneously showing that athletes can build muscle and thrive on a vegan diet. He was featured in the James Cameron Documentary, “The Game Changers” and has been on the cover of "Muscle and Fitness" and now uses his platforms to educate millions about the many benefits of eating more plants and living a more holistic lifestyle. If you want to check out Active Skin Repair or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Matcha, one of the most healing drinks in the world. Product review: Best and worst matcha brands. Special guest interview: Dr. Asia Muhammed joins the show to shed some of the best tips on optimizing your gut and liver health. We talk about the most important ways to keep your organs healthy. She also talks about what foods are destroying and healing to the gut and liver. Awesome show with an awesome and knowledgeable guest! Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Dr. G goes over his top tips on raising a healthy baby. He goes over exactly what interventions give us the biggest bang for our buck to keep our children healthy through their lives into adulthood. Special guest segment: Dr. Mary Pardee joins the show for the third time! This time she is coming to talk about all things trauma and mental health. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of Modrn Med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a Modrn Med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary is also a board member for R Academy Global, an organization whose mission is to provide opportunity to homeless and previously incarcerated i individuals with a holistic 360 approachWe learn just how powerful a traumatic event can be in how it changes our bodies physiology. We learn about what long term trauma does to our health. She also teaches us how we adapt to trauma as well as ways to move through it. An essential show for everyone as we all have dealt with or are dealing with the effects of trauma in our body. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: I review what the evidence based issues are with the chemicals that off gas from conventional beds. We spend a third of our life sleeping so it is important we know what we are breathing in. Product review: I go over the best and worst beds based on multiple parameters. Special guest segment: Dr. Erin Kinney joins us to take a deep dive into why stress is a good thing and how it helps the body acutely. She then spotlights how that very same prolonged stress will make us sick. She tells us what happens down to a cellular level. Additionally, she shares with us the best tips she gives her patients in reducing daily stress. Special guest bio: Dr. Kinney is a Naturopathic Doctor, coach and a prominent speaker, who charts a customized path for patients who are dealing with stress to improve their mood, balance their hormones and increase their energy. She has a passion toward helping men and women to understand how every day stress impacts both their health and mental attitude. Her techniques will help you regain control over your body, mind and overall well-being. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G answers audience questions: Choosing a non-toxic tea Best dairy free products Protecting yourself from EMF's Opening up detox pathways Recovering from food poisoning Hashimoto's and weight loss Purchasing quality supplements Healing from hypertension Thickening your hair Protein powders Microwaving toys Preventing wrinkles How much water should we be drinking? Is ceremonial matcha safe? Recommendations for SIBO Is peanut butter healthy? How to heal from inflammation Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Unsafe chemicals in sunscreen and why. Product review: Best and worst sunscreens in the industry. Special guest: Dr. Bill Cole joins the show to talk about detoxification. He teaches us how to optimize this essential function through his 5R program. Additionally, he teaches us about how our cells dysfunction in a toxic environment and how to reduce the resultant inflammation. Additionally, we cover gut health and weight loss and how to improve both. Guest bio: Dr. Bill Cole is the founder and creator of the Key Cellular Nutrition (KCN) and Cellular Health Accelerator (CHA) program, where he and a team of more than 30 dedicated health experts with diverse backgrounds (FNTP, RN, NBC-HWC, Certified AIP Coach, RYT, ND, PHC, MS, MBA) educate individuals on the steps needed to start improving their infrastructure of well-being. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special guest segment: Dr. Eric Balcavage joins the show to talk about thyroid health and why so many people suffer with thyroid disease. He goes into the main factors behind thyroid dysfunction and what happens to the cells when they're in a stressful enviroment. We dived deep into how breathing plays a major role into thyroid health and many other diseases. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christia... Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: The benefits of chocolate + what to look out for. Product review: The best and worst chocolate companies. Special guest segment: Sah D’Simone joins the show to talk to us about authenticity. What does it mean to be the embodiment of your souls expression. Sah teaches us about the ways he learned to express his self unapologetically and without fear of judgement. Guest bio: Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition... all delivered in his own radiant, approachable, and playful style. His teachings have helped enrich the lives of millions of people, and inspire a new generation of change-makers. Deepak Chopra called Sah a "radical spiritual guide, igniting connections among his generation." Sah has worked with Google, MoMa, Havas, Unicef, and American Express among others, and is a TEDx speaker. He has been featured on BuzzFeed, Vice, USA Today, and Refinery29, to name a few. His first book, 5-Minute Daily Meditations, was called “a yearlong personal retreat of daily meditations” by Sharon Salzberg; and his second book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers is out now. Check out his membership platform, Spiritually Sassy School, and his top-rated podcast, The Spiritually Sassy Show. Find Sah on Instagram and TikTok: @SahDSimone Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Dr. G reviews his top tips for cleaning home air. Home air is on average 2-5x more polluted than outdoor air but can go up to 100x more. Dr. G explains how to keep your home air at its best. Special guest segment: Founders of Ned, Ret Taylor and Adriaan Zimmerman, a top of the line CBD/Hemp/Wellness company join the show to tell us how they found their sense of purpose and how it led to them changing lives through wellness. We learn just how important time in nature is along with having a connection to community. A really informative segment, we learn just what to look for in a quality brand as well as how to reconnect to our deepest selves. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: The dairy myth and why the industry is dying. Product Review: The best and worst Oat Milks. Special Guest segment: Brian Karr of "We Inspect" drops in to teach us all about mold. He is one of the foremost mold experts in the country and teaches us what mold is, where to look, what too look for and how it can be making your family sick. Mold is one of the most overlooked aspects in causing disease. More than 60% of homes have mold and Brian is a wealth of knowledge in teaching us about it. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes into pesticide usage in the U.S and how the excessive spraying of our lawns can potentially be making adults, children, and pets sick. He talks about some stunning data showing that pesticides can be brought into the home where it is concentrated over time. He also contests the antiquated approach of "the dose makes the poison" statement. If you or anyone in your neighborhood is using lawn chemicals this is a must listen. Guest Segment: Rodney Habib, the most influential pet health voice in the world joins the show to drop some incredible gems. He teaches us what the top factors are that are shortening the life of our pets and how to help them live longer. We learn about how dry dog food is not good for pet health, how lawn chemicals make them sick, and how flea and tick collars are potentially dangerous. If you have a pet this is everything you ever needed to listen to and more. Guest bio: Rodney Habib is one of the most influential pet health leaders in the world. He’s a filmmaker, multiple award-winning blogger, sought-after public speaker, founder of Planet Paws - the world’s largest pet health page on Facebook - and more importantly, a pet parent. His honest and no-nonsense take on pet health and massive social media presence has gained him worldwide recognition. His 2017 documentary on the canine cancer epidemic The Dog Cancer Series accelerated his influencer status, leading to viral videos capturing more than 530 million views, then eventually achieving the status of most popular pet health food page on Facebook with 3.6 million followers. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes into cell phone addiction through the lens of anxiety. Cell phones may be a root cause of daily anxiety that no one is talking about. We go over the research on this plus Dr. G's solutions to breaking cell phone addiction. Guest segment: Manoj Dias, a renowned meditation teacher drops in to talk about mindfulness and what it truly means to be fully present. He speaks about having a relationship with the body such that we can feel and work with emotions we deem as negative. He also teaches us how to identify where you body holds trauma and how to move through it. A super necessary show to give us perspective on having a deeper relationship with ourselves. Guest bio: Since first being introduced to the magic of meditation decades ago and embarking on his own journey to become a teacher, Manoj Dias has helped thousands of people to embrace stillness of mind and body, enabling them to live fearlessly on the path to a happier and more meaningful life. His teaching and practice is informed by Buddhist philosophy, psychology and social justice principles, with an emphasis on creating access to true wellbeing. After training under renowned teachers Dr Miles Neale, Channa Dassanayaka and Joe Loizzo, Manoj has based himself between the US and Australia, teaching meditation and mindfulness across both continents. Manoj is the co-founder and VP of Mindfulness at Open, a mind, body, breath studio based in California. He previously founded A-SPACE, Australia’s first drop-in meditation studio and co-founded the Australian/New Zealand arm of EVRYMAN, a men’s emotional intelligence movement. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Dr. G talks about his approach to healing everything from small cuts to prepping for a surgery. Special guest segment: James and Dahlia go into conscious living. From conscious partnership to raising empowered children. They are passionate about the power of food and have taught their daughter how to love healthy eating. As nutritionists they emphasize the importance of organic food over conventional and speak about why. Additionally, we learn about how pesticides are used in community housing, schools, and parks and how to stop the spraying that is making us, our children and pets sick. An awesome episode full of gems from 2 passionate minds. Guest bio: James Marin, RD, EN is an Integrative Registered Dietitian and Environmental Nutritionist who specializes in using whole plant-foods as a form of medical nutrition therapy. Together with his wife, they co-founded their private practice Married to Health to support patients looking for the best of all healing modalities in order to support true and integrative healing. James loves to combine his knowledge of food and the environment to help his patients prevent and reverse diseases related to the gut. His approach takes into account family history, stress, nutrition habits, lifestyle, and environment to come up with a tailored approach for each of his patients." Dahlia Marin, RDN is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant based diet for the past 10 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto’s Hypothyroidism, and have a healthy plant-based pregnancy. She is passionate about healing the gut, as it is a key to healing the entire body. She uses her own health story and clinical experience working with clients from a multitude of backgrounds and health conditions to get to the root of what ails them, helping to find true healing and well-being. Dahlia is a pioneer when it comes to treating Irritable Bowel Syndrome (IBS) and/or Small Intestinal Bacterial Overgrowth (SIBO) as she focuses on addressing root causes of these diseases, with the goal to add variety to the diet, not take it away." Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Dr. G talks about the 2 most important times in the day for overall mental and physical optimization. He speaks about the science of sunrise and sunset and how it is evolutionarily essential for healing. Special guest: Dr. Ashley De Luna joins the show to talk about mental health, the gut and brain connection and parasites. How are they all connected and how do we optimize our health based on these essential factors for health and wellness. Dr. Ashley de Luna, ND is a licensed naturopathic doctor, craniosacral therapist, yoga instructor, and educator. Her path to medicine began as a curiosity of the true healing capabilities of the human body. She had always known that she wanted to be a doctor and began exploring the different specialties of medicine early on in her education in hopes of finding where she fit in. The more that she discovered these separate areas of specialty, the more she realized that the body must be looked at as a whole. Naturopathic medicine honors the intricate connections of the body as a system with a deep understanding of the innate ability to heal. Dr. de Luna, ND honors individual expressions of imbalance and uses individualized treatments to stimulate the healing mechanisms of the body. Her practice focuses on women’s health, gut health, mental health, and hormone balancing. She has obtained additional training in functional neurology, developmental disorders, visceral manipulation, and mind-body medicine. Her mission is to help you understand what YOUR body needs. Her passion is to help show you what your body is capable of. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christia...​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Independent investigation find toxic pesticides in Hummus. Product review: The best and worst hummus brands to get. Special guest: Dr. Molly Maloof joins the show as a leading medical expert on psychedelic medicine. She talks to us about the state of psychedelics in science and what they are being used for. She covers ketamine, MDMA, Psilocybin, and others. We learn about how these medicines are leading the way in alleviating conditions like depression, PTSD, and anxiety. An incredible convo with a top notch expert. Guest bio: Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and educational endeavors. Dr. Molly provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives in San Francisco and Los Angeles. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Healthspan to Lengthen Lifespan." Since 2012, she has also worked as an advisor or consultant to more than 45 companies in the digital health, consumer health, and biotechnology industries needing help with clinical strategy, product development, clinical research and scientific marketing. Molly Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback assisted lifestyle interventions, and scientifically-based wellness products and services. She is working on patents for a stealth psychedelic pharmaceutical company and is the cofounder of the supplement company Adaptive/IQ. She co-hosts the Psychedelic News Hour every Friday at 11:30 PT within the Psychedelic Clubhouse (which she & her cohost founded) on the app Clubhouse. She is writing a book on biohacking for women with Harper Wave Books. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G’s myth buster show. Questions include: Is swimming after eating bad? Is soy bad for you because it mimics estrogen? Vitamin D has no effect on Covid? YOU HAVE to drink your smoothie after blending fast or nutrients deplete? Protein is a must within 30 minutes of a workout, must eat carbs before a workout? Diet sodas are more healthy? Fruit sugar..fine or avoid? Shouldnt eat mushrooms if worried about mold or candida? Soaking veggies in baking soda and water helps reduce pesticides? Organic foods contain higher levels of heavy metals than non organic? Is it true most diseases are heridary ex cancer? USDA organic label is not trust worthy? Eating carbs and protein together is toxic? Lectins are bad for you? Red wine is good for you? Walking barefoot in cold will get you sick? ACV help with hypochlorhydria? Absorb chemicals in skin in 20 seconds? There is no need to detox that is why do we have a liver? Vegetables will not detox you only fruit? Melatonin at night will help melatonin production? Silver fillings are bad? Kombucha health enhancer or high sugar? Water bottles are just tap water? Microwaves kill nutrients? Special guest segment: Dr. Natasha Beck joins the show to teach us how to empower our children in eating a healthier diet. She drops some tips on how to work with the psychology of a child and their relationship around food. Dr. Beck also speaks about the biggest threats to our children’s health. For anyone with children or planning to have children, this show is a must listen. Guest bio: Dr. Natasha Beck MPH, Psy.D is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. With 50K loyal and engaged followers who look to her for real-world advice on raising children, Natasha is now known as @dr.organicmommy. She holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master’s in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children’s Hospital Los Angeles. She serves on the boards of the UCLA Mattel Children's Hospital, the Los Angeles Football Club (LAFC) Foundation, Baby2Baby Angel Board, and the Environmental Working Group (EWG). Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Dr. G explores the research on environmental hormonal disruptors that are leading to infertility, drops in sex hormones, miscarriages and the shrinking of penises. Special guest: Dr. Michael Goran joins the show to talk about his new book Sugarproof and how sugar is effecting our children’s health. He goes into sugar addiction and how the industry has created the normalization of sugar laden foods. He also goes into tips on how to detox our children from sugar. If you have kids this is a must! Guest bio: Dr. Michael I. Goran, Ph.D. is the Program Director for Diabetes and Obesity Children’s Hospital of Los Angeles and The Saban Research Institute Professor of Pediatrics & Atkins Endowed Chair in Pediatric Obesity and Diabetes Keck School of Medicine, University of Southern California. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know an independent investigation found a known carcinogen (cancer causing chemical) at elevated levels in certain hand sanitizers. Find out if the one you use is on the list Episode #102 of Heal Thy Self. Link in bio to all platforms. Knowledge Bomb: Benzene, a chemical with no safe level was found in hand sanitizer. What is it and how does it effect our health? Product Review: Which ones were safe? Which do we avoid? Which hand sanitizers are my personal picks? Special guest: @clearlightsaunas founder Dr. Duncan joins to talk about the benefits of sauna therapy, living in the moment and peace with death. Little bit of science, little bit of spirituality, lots of good info. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Investigation finds heavy metal lead in popular fiber powders. Product review: Which fiber powders to avoid and which are safe. Special guest segment: Dr. Amy Shah joins the show to teach us what are the main factors behind fatigue. Why are we so tired and how do we start addressing that? She goes into each of her major categories to consider and teaches us how to intervene. One of our favorite interviews yet. Guest bio: Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_​) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Forest bathing. What are the evidenced based benefits of immersion in nature? Special guest segment: Jessica Assaf, founder of Prima, tells us about her story as a teenage non toxic cosmetics advocate. She explains where her passion for education, informed consent and empowerment came from. As the Co-Founder of the top CBD/ functional botanical company she has created a platform to teach us what transparent and high quality organizations should strive for. Guest bio: Jessica Assaf is the Co-Founder and Chief Education Officer of Prima, a Santa Monica-based B Corp making best-in-class skincare, therapeutic body care and supplements with CBD and functionally innovative botanical ingredients. A graduate of Harvard Business School, award-winning entrepreneur and activist on a mission to use business to improve health, Jessica has been a leading advocate for safe products, corporate accountability, consumer wellness and female empowerment since the age of 15. With a portfolio of nationally recognized work in the beauty and cannabis industries, she is uniquely positioned to provide the CBD industry with the strong feminine leadership it so deserves. In addition to being the co-founder of Prima, Jessica is also the creator of Cannabis Feminist, a female-powered cannabis community, and a Forbes 30 Under 30 recipient. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Dr. G reviews 80+ plant based protein powders. What companies were not transparent? What companies shared third party testing but need improvement? What are the 3 companies that took the crown  as the best of the best. Special guest: @kienvuumd drops by the show. He is a top optimization doctor in LA. Dr. Vuu speaks about what being in a “Thrive State” means. He speaks about the concept of epigenetics and bio-energetics. How do we react to the energy exchange in our environment and how does it effect our health? Awesome high vibe convo with lots of take home gems. Guest bio: Dr. Kien Vuu is one of the most sought-after anti-aging physicians in the country. At his VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as assistant professor of health sciences at UCLA. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: What disrupts our sex hormones? What are the symptoms? How do we rebalance them? Special guest segment: Dr. Mike comes to the show to talk about what all the buzz is behind red light therapy. Is it safe? Is it effective? How do we use it and what exactly is happening in our body? Guest bio: Dr. Mike Belkowski graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thriving today because of his holistic approach to physical therapy by integrating unique treatments, such as dry needling, cupping, blood flow restricting training, hyperbaric oxygen therapy and, of course, red light therapy. Impassioned to provide his patients with the most effective and efficacious treatment techniques, Dr. Belkowski is bringing that same dedication and enthusiasm to the red light therapy industry by providing the highest-quality & safest devices and, even more importantly, educating the masses on the countless wellness benefits of red light therapy and how to properly utilize this healing technology to achieve effective, real results. Now more than ever, people are taking health into their own hands and searching for effective holistic tools and treatments options — and based on the 10,000+ peer-reviewed research articles, Dr. Belkowski fervently believes red light therapy is a MUST for anyone looking to optimize their health and longevity. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram: @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Major causes of stress and Dr. G’s favorite herb and nutrient solutions. Guest bio: Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Dr. G answers some audience questions. - Improving indoor air quality other than air purifiers and plants. - Pros and cons of activated charcoal. - Repairing gut after antibiotics. - Finding a good multivitamin. - Boxed water vs. plastic bottles. - Acne solutions outside of diet. - How to detox the brain. - Are mammograms safe? - Parasites and the immune system. - Improving circulation. - Is tofu healthy? - Can eating foods consistently trigger allergy or intolerance? - Getting nutrients when transitioning to plant based. - Nighttime urination. - Does cast iron leach iron? - Finding a Naturopathic Dr. - Lab tests to do annually that are not included in conventional check ups. - All time favorite book. - Morning routine. - Defining self worth. - How many hours a night of sleep is optimal? - Spiritual beliefs and growth. - Water to drink when traveling. - Are tattoos harmful? - GERD and reflux remedies. - Getting over mental blocks. - Healing trauma. - Healing psoriasis. - Are microwaves dangerous? - Thoughts on blood type diet? - Best quality magnesium? - CV experience last year. - Somatization of stress in the gut. - Hair shedding. - Opinion on bone broth. - Vitiligo. - 3 favorite herbs overall and 3 favorite for immunity. - Can cancer be stopped with diet alone? - Baby formulas. - Eczema support. - Improving self confidence. - Can’t lose weight on various diets. - Remineralizing teeth. - Thoughts on sunflower oil? - Thoughts on Reiki? - Foods that prevent cancer. - Detoxing excess estrogen? - MCT oil opinion? - Creatine. - Fixing low energy? - Leaving 9-5 to follow passion. - Is over supplementing a thing. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest bio: Lucas Tims, ND, FABNO Originally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest College of Naturopathic Medicine in Tempe, Arizona before moving to Tulsa, Oklahoma for an oncology-focused residency program at Cancer Treatment Centers of America (CTCA). In 2013, he passed additional board exams to become a Fellow of the American Board of Naturopathic Oncology (FABNO). Dr. Tims has dedicated his entire 11 years of practice to integrative cancer care and has served as medical director at both CTCA in Phoenix, AZ and his current appointment at the Riordan Clinic in Overland Park, KS. In addition to patient care, Dr. Tims enjoys doing research, teaching and writing for medical journals. He is a long standing member of both the Oncology Association of Naturopathic Physicians, where he also serves on the executive board, and the Society for Integrative Oncology. Knowledge bomb: Dr. G goes into detail about the recent investigation on baby foods. We learn about the industry negligence on toxin testing, what toxins were found and how they effect our children. Product review: Baby foods to avoid + alternative choices. Special guest segment: Dr. Lucas Tims joins the show to go over the power of integrative cancer care. He highlights just how much patients can benefit from naturopathic therapies during and after treatment. Additionally, Dr. Tims speaks about how conventional cancer care misses the mark on getting to the root cause of the cancer as well as emphasizing prevention. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: The power and science of breathwork. Guest segment: Shawn Stevenson joins the show to talk about nutrition. How does the food we eat influence our metabolism? What factors do we have to address with stubborn weight loss? He also speaks about the 2 major causes of inflammation that no one is talking about. Lastly, he goes into how food can affect our mood, relationships, and communities. Guest bio: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Residency at Children’s Hospital of Los Angeles (CHLA) and has worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, podcasts and articles including Broken Brain, Dr. Nandi Show, CBS, LA Parent, MindBodyGreen, and many others. He is also the owner of IntegrativePediatrics.com and the host of the Integrative Pediatrics Summit. He is a consultant for high-profile brands in the health and wellness space. Knowledge bomb/ Product review: Dr. G goes through each step in digestion and talks about how to support each organ/tissue with food and supplements. He goes into his favorite brands for each category. Additionally, we dive into what the top disruptors of a healthy gut are and how exactly the effect us. If you suffer with any digestive or health issues at all then take notes on this one! Special guest segment: Dr. Joel Gator joins the show to talk about integrative pediatrics. He discusses how conventional medical training does not give the practitioner tools for root cause healing and how it translates to a gap in prevention and healing of chronic diseases. He talks about some of the top conditions we see in pediatrics and empowers us with what roots to look for. If you or a loved one has kids check out this show. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Dr. G reviews all things detox. What does detoxing mean? How do we optimize our inherent detox mechanisms? Should you buy online detoxes? A super important segment for long term health. Special guest interview: Dr. G and Dr. Salem have a convo on preconception. She speaks about all of the important factors that go into getting pregnant. Many of us are unaware about the importance of avoiding environmental toxins before conception. She highlights which one we need to avoid and how. She also goes into what nutrients are most important to us to take. If you are looking to get pregnant this episode is super helpful. Guest bio: Shala Salem, M.D. is an Integrative Gynecologist and Fertility Specialist with over a decade of experience. She currently practices at Pacific Reproductive Center, in Southern California where she helps patients to optimize their fertility through modern conventional treatments, combined integrative medicine practices. Dr. Salem’s personal challenges with her own health and fertility led her to look beyond conventional medicine and pursue training in integrative medicine. She completed a fellowship in Integrative Medicine at the University of Arizona under Dr. Andrew Weil. This forever changed her treatment approach to fertility care. She now utilizes an integrative approach to fertility, which examines the areas of nutrition, mental health, environmental toxins, and mindfulness to help increase chances of conception and promote a healthy pregnancy. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge bomb: Dr. G goes all in on the skin care show. He gives us the keys to good skin from an inside out perspective. What damages the skin? He also speaks about some up and coming bio hacks to help support skin health. A great show if you are suffering with skin issues or just want to optimize your skin now. Product review: How do we protect ourselves? What foods and supplements should we include in our lives? We run down the list of the essentials. Special guest segment: Jesse Israel, founder of the Big Quiet comes on the show to teach us about how meditation can not only change your mental/emotional health but what happens to body physically as well. He speaks about his journey on how meditation has changed the trajectory of his life and how he now empowers the masses on healing by meditation. Lastly, Jesse speaks about the importance of community in human healing and how it is an essential pillar of health. Guest bio: Jesse is a social entrepreneur, meditation leader and former record label executive known for founding the mass meditation movement The Big Quiet. Jesse has signed multi-platinum bands like MGMT, has led some of the largest meditations in the world, teaches meditation to next-generation leaders and speaks at Fortune 500s and colleges. At the start of 2020, Jesse was invited to go on tour with Oprah Winfrey and WW to speak at and lead mass meditations at sold-out arenas throughout the US. Jesse’s work has been featured in the New York Times, Vice, Vogue, Fast Company, GQ and the Wall Street Journal. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices